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A variety of fungal organisms cause toenail fungus, and they are most common in older adults. Although anyone can contract a fungal infection, there are some factors that increase risk. If you have diabetes or circulation issues, talk to your doctor about your treatment plan. It is more difficult to get rid of fungus if you don't have other medical issues under control.  Keep in mind that advanced age, smoking, poor circulation, and immunosuppression may result in developing toenail fungus. It is uncommon for preadolescent children to get toenail fungus, but a family member with toenail fungus poses a risk to other family members. It is more difficult to get rid of fungus if you don't have other medical issues under control. Closely follow your doctor's instructions about diet and taking medications like insulin, if necessary. The locker room at your pool or gym is a breeding ground for germs. Invest in some plastic or rubber sandals to keep your feet safe in this damp atmosphere. You can get these online or at any box store or pharmacy. Wear them in public places where you shower or change clothing. Wash your shower shoes with soap and water once a week so that they don't carry any fungus organisms. Keeping your feet clean and soft is a great way to prevent toenail fungus. Take care to wash your feet thoroughly at least once a day with soap and warm water. Dry your feet thoroughly, and then apply moisturizer. Wash your feet more frequently if you sweat a lot or if your feet are damp for other reasons, such as walking in the rain. Since fungus thrives in damp environments, you want to stay dry. Choose socks that are made from moisture-wicking materials. Select shoes made from breathable material, like nylon.  Keep an extra pair of socks with you if there’s a chance you might get caught walking in the rain. Try sprinkling baking soda in your shoes to soak up any extra moisture.

Now, please write a short abstract for it in Portuguese. Abstract:

Trate todos os problemas de saúde ocultos. Compre chinelos para usar em vestiários e chuveiros públicos. Diariamente, lave e hidrate os pés. Mantenha sapatos e meias secos quando possível.


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A vector is a mathematical tool that is used in physics to represent the way forces act on an object. A vector is said to represent two elements of the force, its direction and its magnitude.  For example, you can describe a moving object's movement by giving the direction of its travel and speed. You might say a plane is moving in a northwest direction at 500 mph (800 km/h). Northwest is the direction, and 500 mph (800 km/h) is the magnitude. A dog being held on a leash experiences a vector force. The leash held by the owner is being pulled diagonally upward with some measure of force. The angle of the diagonal is the vector's direction, and the strength of the force is the magnitude. When you draw a vector, either using a precisely drawn representation on graph paper or just a rough sketch, certain geometrical terms are used.  A vector is represented graphically by a ray{\displaystyle {\text{ray}}}. A ray, in geometry, is a line segment that begins at one point and, theoretically, continues infinitely in some direction. A ray is drawn by marking a point, then a line segment of appropriate length, and marking an arrowhead at the opposite end of the line segment. The tail{\displaystyle {\text{tail}}} of a vector is its starting point. Geometrically, this is the endpoint of the ray. The head{\displaystyle {\text{head}}} of a vector is the position of the arrowhead. The difference between a geometric ray and a vector is that the ray's arrowhead represents theoretical travel of infinite distance in the given direction. A vector, however, uses the arrowhead to indicate direction, but the length of the vector ends at the tip of the line segment, to measure its magnitude. In other words, if you sketch a ray in geometry, the length is irrelevant. If you draw a vector, however, the length is very important. Component parts of a vector rely on the trigonometry of right triangles. Any diagonal line segment can become the hypotenuse of a right triangle by sketching a horizontal line from one end and a vertical line from...

Now, please write a short abstract for it in Portuguese. Abstract:

Relembre a definição de um vetor. Entenda a terminologia na representação gráfica dos vetores. Relembre de alguns conceitos básicos da trigonometria.


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A verb is conjugated in the imperative mood when you want to command someone to complete the action. As in English, the pronoun typically isn't included in a command, except for nosotros. For example, you might say "¡Ve a la tienda!" or "[You] Go to the store!"   ¡[Tú] ve!: [You] go!  ¡[Usted] vaya!: [You (formal] go!  ¡Nosotros/-as vamos or vayamos!: Let's go!  ¡[Vosotros/-as] id!: [You all] go!  ¡[Ustedes] vayan!: [You all (formal)] go! Just as in English, you can command someone not to do something as well as commanding them to do it. For example, you might say "¡No vayas a la tienda!" or "Don't [you] go to the store!" While you'll add the word no, the verb ir also has different forms for the negative imperative than for the affirmative imperative.   ¡[Tú] no vayas!: Don't [you] go!  ¡[Usted] vaya!: Don't [you (formal)] go!  ¡Nosotros/-as vayamos!: Let's not go!  ¡[Vosotros/-as] vayȧis!: Don't [you all] go!  ¡[Ustedes] vayan!: Don't [you all (formal)] go! When conjugating a verb in the imperative mood, you are commanding someone else to do something. While you could talk to yourself and command yourself to do something, there is no first-person singular form for any verb in the imperative mood in Spanish. For example, if you are running a race and want to tell yourself to run faster, you might say "¡Ve!" or "Go!" Typically, Spanish verbs are conjugating depending on the gender and number of people you are addressing or talking about. However, you would use the infinitive in situations where you would have to know idea who the command is meant to address, such as on a street sign. For example, you might see a sign that says "¡No ir en patineta!" or "No skateboarding!"

Now, please write a short abstract for it in Portuguese. Abstract:

Use este modo para transmitir uma ordem. Use o imperativo negativo para impedir uma ação. Use a segunda pessoa do singular para se dirigir a si próprio. Transmita uma ordem de maneira impessoal com o infinitivo de "ir".


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A violin bridge is a small piece of wood. The bottom of the bridge is usually a straight line, while the top is arched slightly. When you're examining your bridge, you'll notice one side of the arch is slightly higher than the other. The lower side is the e-string side, and the taller side is the g-string side. When you put the bridge in place, make sure the e-string comes over the e-string side, and the g-string comes over the g-string side. If you don't know which strings are which, when the violin's head is facing your body, the g-string will be the string farthest to the left. The e-string will be the string farthest to the right. To avoid snapping a string while placing the bridge, loosen the strings slightly. You loosen violin strings by turning the tuning knobs on the end of the violin. Strings should be loose enough that you can easily pull them up and down, allowing them to be lifted up enough to slip the bridge under the strings. The F-holes are two f-shaped holes found near the end of the violin's head. When you slide the bridge under the strings, make sure it's between the two F-holes. The bridge should be placed at roughly the midway point of the f-holes. Imagine you're drawing a line from one f-hole to the next, starting at the small horizontal line running through one f-hole and stretching out to meet the small horizontal line running through the other f-hole. This imaginary line should run through the violin bridge. The violin bridge has four small knobs running across the top. The four violin strings fit into these knobs, keeping the bridge and the strings in place. Gently feed one violin string at a time into the knobs on the bridge. Now you can retighten your strings to keep the knob in place. Gently turn each knob on the bottom of the violin. It's a good idea to use one hand to hold the bridge in place while tightening the strings, to prevent it from falling over. Tighten the strings until they are secure enough to keep the bridge in place while still having a very slight amount of slack.

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique onde ficam as cordas sol e mi. Desaperte as cordas ligeiramente. Posicione o cavalete entre os buracos 'ƒ'. Coloque as cordas do violino sobre as fendas do cavalete. Aperte as cordas.


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A voucher is a document that contains the details of a financial transaction. Vouchers are used for all aspects of a business, from sales to deposits. Tally comes with several of the most popular types of vouchers pre-configured. From the Gateway menu, select "Accounting Vouchers". On the right menu, you will see a list of available vouchers you can create. Select the one that meets your needs best.  Contra Voucher (F4) - Contra vouchers are for when money is deposited or withdrawn for the bank, or transferred between two accounts in the same company. Payment Voucher (F5) - This voucher is for payments made by the business. Receipt Voucher (F6) - This voucher is for any income made by the company (sales, rent, interest, etc.) Journal Voucher (F7) - Transactions that don't relate to sales, purchases, cash, or other income. Mostly used for adjustments and opening and closing balances. Sales Voucher/Invoice (F8) - This voucher is for all sales made by the company. Purchase Voucher (F9) - This is for the purchase of assets by the company. The information needed to complete the voucher will vary depending on the type of voucher you want to create. You will typically need to determine which ledger the voucher will be attached to, as well as enter the date and names of any involved parties. If you are entering products being purchased or sold, Tally will automatically calculate totals based on the quantity you select.

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda o propósito de recibos. Abra a página “Vouchers” (Recibos). Escolha o recibo que deseja criar. Insira a informação solicitada.


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A week before you’re ready to plant, spray the ground with herbicide to kill the roots of grass and weeds so your seedling or tree doesn’t have to compete for water. Once the roots die, physically remove them. Then use a spade to loosen the soil. You want your seedlings to have plenty of water, but you don’t want to drown them, either. To check drainage, dig a hole roughly a foot deep (30 cm). Fill it with water and then check it 12 hours later to make sure all the water has drained. If all the water drained, you’re good to go. If not, either install land drains, select another area to plant, or only plant a type of pine proven to fare well in very wet conditions. Dig a hole slightly larger than the seedling’s root structure or container, plus a little deeper (the bigger the root structure/container, the deeper the hole). You’re going to fill that extra space at the bottom with topsoil, so as you dig your hole, keep that soil accessible. Depending on how much you’re removing, divide the soil into different cups, buckets, or piles to keep track of it. Topsoil has the most nutrients, so make this the roots’ first contact with the native soil. Once you’ve dug your hole, fill the extra space at the bottom with topsoil until the hole’s depth equals the root structure or container. If you live in a very wet region, or if this particular spot receives excessive water for whatever reason, add a little more topsoil to raise the top of the root structure/container a little bit above ground. Before you stick them in the ground, double-check their health. Ensure a healthy growth by disposing of any seedlings or trees that already seem to be on their way out. Keep in mind that seedlings are very fragile, so be very gentle when handling them. Look for:  Mold and mildew Missing or easily removed bark Broken stems and roots Dried-out roots Ensure that they spread away from the base of the tree so they cover the most ground. This way the tree will have more access to nutrients and water in the soil. Depending on which method...

Now, please write a short abstract for it in Portuguese. Abstract:

Remova a grama e o mato. Teste a drenagem. Cave o buraco. Forre o fundo do buraco com humo. Dê uma olhada nas mudas. Separe as raízes. Plante a muda ou árvore.


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A yoga routine designed specifically to help you sleep may help you relax and fall asleep.  The poses incorporated into the following routine have been shown to positively affect sleep cycles. Studies have also shown that yoga and Tai-Chi can increase blood circulation and lung capacity.  This light exercise will allow you to release muscle tension and stress before sleeping. Align your buttocks with your headboard and put your legs in the air, on the headboard or the wall. Breathe in and out in slow deep breaths.  If your hamstrings are tight, move your buttocks further away from the headboard. Some people are more limber, and if this pose doesn’t do it for you, scoot closer to the headboard. Try to relax as you stretch the backs of your legs. Do a gentle twist, with your right shoulder moving forward and to the left. Hold for one minute and then do the opposite side.  Do not do this stretch if you have any chronic back problems. Brace yourself by using your off-hand on the bed. It’s important to look the way you are stretching to keep proper alignment. Bend your knees and let them fall open, with the soles of your feet against each other.  If you don’t have the groin flexibility to pull this off, try putting something under each knee to minimize the angle.  Rest in this position for three to five minutes. In this pose, you kneel on the bed and allow your torso to flatten over your thighs and knees.  Your toes should be pointed backward.  Lay your arms flat over your head and breathe deeply. Rock gently back and forth for one minute while breathing deeply – inhale while sitting up, exhale while going back – as you rock. Picture each part of your body relaxing and becoming part of the bed, until you drift into sleep.

Now, please write a short abstract for it in Portuguese. Abstract:

Adote um programa leve de Yoga logo antes de se deitar. Fique de ponta-cabeça sobre a cama por dois minutos. Sente-se na cama e cruze as pernas. Deite-se na cama com os braços esticados e as palmas das mãos para cima. Adote a postura da criança por cerca de cinco minutos. Deite-se na cama, cruze os pés e leve as mãos aos joelhos. Estique os braços e as pernas e relaxe sobre a cama.


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A “hard” problem is a fixed issue that causes unsolvable damage, and if you are facing a hard problem, you should leave the relationship as soon as possible. A “soft” problem is less defined and may or may not have a solution, so you should take your time to really evaluate your marriage before ending it over a soft problem.  Hard problems include the three A's: abuse, addiction, and adultery. Soft problems include things like growing apart or no longer feeling the sensation of being "in love." These problems usually mask unrecognized problems, like feeling isolated, ignored, or criticized. You need to pinpoint your underlying problems and address them before you can conclude that leaving your wife is the best way to remedy them. Leaving your wife will be a brutal process, even if you manage to separate on fairly amiable terms. If you catch yourself dreaming of an idealistic future and want to leave your wife simply to pursue it, stop right there and reconsider. For example, if you're thinking of leaving your wife for an old high school sweetheart or a new, exciting lover, there's a high probability that you are treating your new relationship with too much idealism and not looking at the benefits of your current marriage or considering the repercussions that may result from leaving under these conditions. If you have a soft problem, try working things out with your wife. Seek out a marriage counselor and see if there is anything you can do to make your marriage work again before you call it quits. Once you are certain that leaving your wife is the best possible option, start the process and don't look back. One of the most important things you need is certainty, so if your decision is sound right now, stick with it and try not to doubt yourself in the future.

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique se se trata de um problema permantente ou impermanente. Seja sincero e realista. Procure ajuda, se isso for uma opção. Não protele:


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A “representation” is a statement of fact which the seller warrants is true at the time of contracting. If the fact turns out to be false, then the buyer can usually cancel the contract or sue. You should list the seller's representations. The following are typical representations:  there are no violations of zoning, fire, or building codes the building is not in a floodplain or a Special Flood Hazard Area there are no boundary line disputes there are no violations of setback lines, easements, or property boundary lines Generally, the seller will transfer a general warranty deed to the purchaser. With a warranty deed, the seller is basically promising that they are the rightful owner of the property and that they have the right to transfer title. They also warrant that no one has a better claim to title. If these promises are false, then the buyer can sue for compensation. Sample language could read: “Seller will convey to Purchaser good and marketable title by a valid general warranty deed.” The building might burn down between the date you sign a contract and the date you actually close. Who bears the risk? With a risk of loss provision, you can explain who bears the risk of an accident. A sample clause could read: “Seller is responsible for any loss or damage to the property before closing.”

Now, please write a short abstract for it in Portuguese. Abstract:

Relacione a declaração do vendedor. Descreva a escritura transferida. Descreva como fica o “risco de perda”.


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APA is a common reference style for the social sciences. APA requires both in-line citations and a references list.  List last name and initials for all authors. Use an ampersand (&) instead of the word "and" for multiple authors in one work. Only capitalize the first word in the title. Capitalize proper names as well. You may use italics instead of underlining phrases for titles of books and journals. In practice, the APA reference list should look like this:

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda quando usar o formato APA, ou American Psychological Association. Deixe a referência igual a esta.


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APA requires citations inside parentheses in the text of an essay, compiling them in an alphabetical References list at the end of a document. While you're writing an essay, it's important to cite information so that you avoid plagiarism (a form of cheating).  Place a parenthetical citation at the end of every sentence (or group of sentences if you're using the same source for multiple consecutive sentences) containing information you didn't know before doing research. An in-text citation using APA will simply have the author last name (or title if no author) followed by the year it was published. No comma between name and year. For example: (Richards 2005) Richards is the author last name, and 2005 is the year. If you have an author name (or title if no author) but no page number, simply use author last name (or title). This is common when citing websites. APA document formatting is very important. APA papers are divided up into 4 sections: the title page, the abstract, the main body, and the references page. The citations of a research paper using APA appear in the References section, the last portion of an APA document. Write down copyright information as you go for every piece of research you glean from. Write it down for every source you look at with a note to jog your memory--you'll be surprised how many ideas you start to paraphrase, unable to remember where you got that idea. To form APA reference page citations, you will need such information as author name(s), date published, website URL, date you accessed the website, title of work, and so on. The list of references should be alphabetized and set to hanging indent, just like MLA style format.  For example, the format for an APA reference of a scholarly journal article is as follows: Author last name, First initial. (Year published). Article or chapter title. Journal or book title, Issue number, page number range.  The format for an APA book reference looks like: Last name, First name. (Year.) Title of Book: Capital letter also for subtitle....

Now, please write a short abstract for it in Portuguese. Abstract:

Cite ao escrever. Reúna informações. Organize a lista. Faça a formatação da página.


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ATMs at banks usually have better surveillance and so avoid tampering by criminals. It is easier for criminals to rig non-bank ATMs at locations like the grocery store, shopping mall, or convenience store. Criminals can insert a blocking device into the card slot which causes your card to jam. Once you re-enter your PIN, the criminals will have access to both your lodged ATM card, and you PIN. When you leave, the criminals will then remove the blocking device and make withdrawals from your account. Criminals will also pose as “good Samaritans” who suggest you re-enter your PIN, or will offer to hold down the cancel button while you enter your PIN. In reality, they’re attempting to memorize your PIN number. Card skimmers are devices that are added to the ATM to capture personal information including your account number, PIN, and account balance. They are usually mounted on the side of the machine or right on top of the card entry slot, and resemble normal card slots or scanners. Look for duplicate card scanners or suspicious labels that say “card cleaner” or “slide card here first.” Criminals place a thin sleeve or other device that will trap your cash when it is dispensed from the cash dispenser. Your transaction will appear to be normal, but you will not receive your cash. Once you walk away (either to alert the bank or out of frustration), the thieves will remove the device and steal your money. If you have a friend nearby, send them for assistance. Otherwise, leave the scene and immediately contact your financial institution. Avoid using your cell phone while at the ATM. This may put you in a more dangerous situation.

Now, please write a short abstract for it in Portuguese. Abstract:

Prefira os caixas eletrônicos das agências bancárias. Não digite a senha novamente se o caixa eletrônico prender o cartão. Procure por clonadores de cartão. Cuidado com os golpes de captura de dinheiro.


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About 2 to 3 times should be enough. This is important as it will remove any excess starch and keep the rice from getting to sticky.  Use cool water to rinse the rice, not hot. You can rinse the rice in a strainer or pot. Most of the water should be gone by now, and there should be little holes in the rice created by escaping steam. If the rice doesn't look like this, keep cooking it for 1-minute increments until the steam holes appear.  Cooking times may vary from microwave to microwave, so the steam holes may not appear after 10 minutes. If you have a powerful microwave, you may even have to reduce the cooking time. Keep a close watch for the steam holes. Don't worry if the rice looks undercooked. This step merely jump-starts the cooking process.

Now, please write a short abstract for it in Portuguese. Abstract:

Lave 1 xícara (225 g) de arroz jasmim até a água sair limpa. Cozinhe o arroz na potência alta por cerca de dez minutos.


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About 3 to 4 days after the eggs were laid they’ll hatch and wiggle, still attached to the slate. After an additional five days, the fry will detach from the slate and begin free-swimming. After you notice the fry free-swimming in a cloud, it’s time to begin feeding them up to six times a day. Feed them with newly hatched brine shrimp or micro-worms. After one or two days of feeding the fry, remove the parent Angelfish from the spawning aquarium, and reintroduce them to your 55 gallon tank with the rest of your Angelfish. Around two weeks of age, the fry will begin taking on the shape of an Angelfish. At this point they’ll begin needing more food and you can feed them as you feed your adult Angelfish. Feed them twice a day only what they can eat in three minutes.

Now, please write a short abstract for it in Portuguese. Abstract:

Espere os filhotes saírem dos ovos e nadarem livremente. Alimente os filhotes. Após alguns dias, tire os pais do aquário. Aumente a quantidade de comida após duas semanas.


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About a quarter-sized amount of dish soap will work. Turn on your faucet and wait for the water to warm up. Let it dry thoroughly before using again with oil paint. Lay it down so no water is trapped in the brush head causing loosening of bristles and/or chipped, warped handles. This is optional, but you can also clean with mineral spirits every few months, for a deeper clean.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque um pouco de detergente na palma da mão. Deixe o pincel secar naturalmente.


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About four tablespoons of baking soda for a quart of water should be more than enough if the only plastic you’re cleaning is the case. You can do this in a bowl or plastic tub in the sink. You can leave the case open inside the water or pour the baking soda water directly into the pouch. The baking soda will remove any smells, so you want to make sure the water gets inside of the case. Use warm water with enough detergent to make the water soapy. Run it under the water to make sure all the baking soda is gone, then drain the water you used. In a clean bowl, add a small amount of detergent to warm water. Dip this cleaning cloth into the water. Use the cloth to scrub out any leftover marks. Be sure to reach into the corners to make sure you’ve removed all of the dust and shavings that will make a bigger stain in the future. Some plastic scratches easily, so make sure your rag is soft. If you can’t reach a part of the case, use a soft brush such as a baby toothbrush. Put the case under a small stream of warm water. Turn the case over and open it up. Make sure all the soap is gone before you’re done. Use the dry end of a soft cloth. Get down into all the corners and the outside of the case. Some plastic can develop water spots or mold if left alone, so don’t air dry. If a bad smell hasn’t gone by this point, crumple up a newspaper, push it into the case, then leave it in an enclosed space such as in a kitchen container. The newspaper has the ability to absorb odors.

Now, please write a short abstract for it in Portuguese. Abstract:

Dissolva bicarbonato de sódio na água. Mergulhe o estojo na água. Enxágue o estojo. Pegue um pano macio. Enxague o plástico. Seque o plástico rapidamente. Encha o estojo com papel de jornal.


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Abrasive cleaners can damage cubic zirconia. All you need is some mild dish detergent from your kitchen and a bit of warm water. The precise ratio of detergent and water for a routine cleaning does not have to be exact, but strive for about one part detergent to two parts water. You can dunk the jewelry briefly to get it wet. You can also simply apply your water/detergent mixture to your toothbrush. Gently scrub down your cubic zirconia with a soft-bristled toothbrush to remove dirt and debris and achieve a healthy shine. If you don't have a spare toothbrush on hand, cubic zirconia can also be cleaned with a soft cosmetic brush. A brush used for eye shadow, for example, would work well. It's important not to leave any soap residue on cubic zirconia. After washing your cubic zirconia, rinse it under the faucet until the water runs clean. Letting cubic zirconia air dry can cause damage. Use a clean cloth to gently dab the zirconia dry. Keep dabbing until there is no moisture left on the jewelry.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma mistura de água morna e detergente neutro para limpar a zircônia. Esfregue a zircônia com uma escova de dente de cerdas macias, mergulhando a joia brevemente na água para mantê-la molhada. Assim que terminar de limpar a zircônia, procure enxaguá-la bem sob uma torneira de água corrente até que não reste nenhum resíduo de espuma. Use um pano macio para secar a zircônia e não a deixe secando naturalmente, pois isso poderá danificá-la.


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Abuse can take many forms and it is not always easy to spot an abusive person. Some subtle signs of emotional or psychological abuse include:  saying things to make you feel guilty humiliating you on purpose being extra critical of you ignoring you having affairs or flirting with the opposite sex in obvious ways talking to you in a sarcastic voice or making fun of you saying “I love you, but…” trying to control you using isolation, money, or threats constantly texting or calling you when you are not around If your spouse is also emotionally abusive and condescending to your children, you should take extra steps to protect them during this fragile stage of development. To do this, you can:   Be extra kind to your children to make up for the abuse that they suffer. Tell them how much you love them and treat them especially well. Explain to them that when people get angry, they say things that they don't really mean. Make it clear that what people say about them, even a parent, isn't necessarily true. What matters is how they feel about themselves. Alert social services to ask for help if the emotional abuse is severe or persistent. Tell your spouse that he is emotionally abusing the children and that it is not appropriate and that if he doesn't stop you will take steps to end the relationship and get custody of your children. Friends and family can offer excellent support and advice during a relationship crisis. Try talking to your friends and family about what has been going on. Ask for suggestions about what to do next or where to get help. You may even be able to stay with a friend or family member until you can figure things out and find a place of your own. This may be the best thing for you to do. If you have children, then getting them away from an abusive spouse will benefit them as well. Tell your spouse you want you both to go to couple's therapy. Couples therapy can be effective at helping you both to change your dysfunctional relationship dynamic. This can be an effective way for you to, in a safe...

Now, please write a short abstract for it in Portuguese. Abstract:

Fique atenta aos sinais de abuso psicológico. Proteja os seus filhos. Converse com amigos e familiares. Procure aconselhamento profissional. Faça terapia individual.


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Abuse comes in many forms, but it's important to understand the concepts underlying most types of abuse. Sibling rivalry is common, but if one sibling is always the aggressor and the other always the victim, it is an abusive situation.  Sibling abuse may be physical, emotional, or sexual, and is most often perpetrated by one sibling against the other. Abuse is often an act of power and control. If a sibling tries to make you feel powerless, neglected, or devalued, it is likely an abusive situation. When in doubt, try to seek help through professional opinion and evaluation of the situation. Emotional abuse can stand alone, or it may underpin physical or sexual abuse. Emotional abuse from a sibling is their attempt to control you through manipulation of your thoughts and emotions, making you feel constant fear, shame, or humiliation.  Emotional abuse often makes you feel as though you are walking on eggshells, like anything you do could send your sibling into a rampage or spiral of criticism.  Emotional abuse often leaves victims feeling unheard or unseen, unlovable, and like they don't matter. Emotional abuse may take many forms, but it can include your sibling constantly criticizing your looks, work, or academic performance. It may also include your sibling trying to convince you that you are not respected or wanted by the rest of your family. Physical abuse is using excessive force or doing anything with the intent of causing physical harm to someone else. Physical abuse is generally a controlling act carried out with physical force against another.  Common forms of physical abuse may include hitting, kicking, biting, throwing objects at another, or any other form of physical exertion from an antagonist meant to overpower a victim. Some signs of physical abuse may include bruising, broken bones, burns, bite marks, cuts, abrasions, scarring, and others. Sexual abuse is any unwanted touching, exposure, or forced intimate actions between siblings. It is often the least disclosed and treated form of sibling...

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda o que constitui um abuso. Reconheça os sinais de abuso emocional. Procure sinais de abuso físico. Aprenda os sinais de abuso sexual.


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Accepting yourself can help you embrace your special characteristics and learn to deal with being different form others. Instead of trying to change anything about yourself, you must first be able to accept who you are and how you look at this very moment.  Begin by defining your unique qualities. Some examples might be your: religion, culture, diet (if you are vegan, etc), medical history, disability, and physical characteristics. Make a list of all of these "different" qualities and consciously accept each one. Go through the list and say or think to yourself, "I accept my religion. It may be different from others but that does not make it less positive. I embrace my unique beliefs and values. They are just as important and credible as other people's beliefs." If you find yourself thinking negatively like, "It makes me not good enough," about one of your unique qualities, think to yourself, "No, I accept it. It is not bad. It is part of who I am. Differentiating yourself from others by thinking you are different may actually help to protect your self-esteem in certain situations. Say to yourself, “Yes, I am different. Yes, I am unique. I am cool and awesome and no one can change that!” Perhaps you see you different qualities as flaws, but they aren’t, they are what make you special. Try to take each different characteristic you have and make meaning out of it.  For example, let's say you have a physical handicap, how has this disability helped you grow? What have you learned from it and what values have you gained? Many people find that their struggles teach them great lessons in life, especially to value and appreciate what you have instead of focusing on what you don't have. Avoid thoughts of inadequacy. If you think, "I'm not good enough, pretty enough, smart enough," change those thoughts to, "I am good enough for me. I don't need to be the prettiest or the smartest to feel good about myself. I am who I am and I love myself for it." Don’t define yourself as completely different from other people. This...

Now, please write a short abstract for it in Portuguese. Abstract:

Aceite o fato de ser único. Reconstrua suas particularidades. Identifique o que você tem em comum com os outros. Tenha orgulho do seu histórico de vida.


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Accessories are often the outfit pieces that can firmly establish the feel of your ensemble. They can dramatically push an outfit toward being more “smart,” or more casual. For example, statement necklaces are usually go-to pieces of jewelry that can liven up and dress up a plainer outfit. They can include color and act as an accent to an otherwise muted outfit.  This same principle goes for earrings. You still want your earrings to be simple, but they can add some flair and elevate to your outfit. If your outfit is already a bit varied with colors and prints, consider toning down to jewelry to balance your look out. Accessorizing your outfit with a belt can add a pop of color to your look, function as a statement piece, or add a bit of texture to your outfit. For example, if your outfit consists of mostly matte fabrics, you can wear a patterned or patent belt to make your ensemble a bit more interesting and add a little variety. Depending on what kind of belt you use, incorporating one into your outfit can make your look more fun and fashionable (if the belt is colored), or more put together and smart (if the belt is more modest). Thin belts tend to look really nice with dresses, and wide belts can pair well with longer skirts. Wearing a watch may bleed over into jewelry territory, but it can be a separate accessory in it’s own right. Try to pick a watch that is simple, yet can make a statement. For example, a watch with a slightly bigger face, but a simple band can make a great accessory addition. Or, if your watch is going to have a bit more color in the band, make sure the face of the watch isn’t so big and bold.  Another thing to consider is the material of the watch. Your watch should be some sort of metal (silver, gold, platinum), but the metal color should go with the other metal pieces in your outfit. For example, if your shoes and purse have gold detailing, avoid wearing a silver colored watch. A colorful or unique purse can act as a statement piece to a calmer, more conservative outfit. Conversely,...

Now, please write a short abstract for it in Portuguese. Abstract:

Use acessórios adequados. Use um cinto. Coloque um relógio de pulso. Escolha uma bolsa. Coloque um lenço.


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Accessories might be the last stage of your dressing routine, but plan around them from the beginning. The contrast between casual yoga pants and fancy accessories can make a fantastic outfit. Draw attention upwards with one or more of these ideas:  A bright scarf Jewelry: either bold and colorful with a simple top, or simple and subtle with a lace top Bold makeup, within reason There's nothing wrong with a simple button-up shirt or blouse, as long as they don't clash with the yoga pants. Since yoga pants can look minimalist, contrast them with something more textured or flowing. For instance, try a trapeze top, drop-shouldered shirt, gathered top, Dolman sleeves, or cowl neckline. In cold weather, a quality cardigan adds pleasant contrast to your sleek leg silhouette. Waterfall cardigans are particularly versatile and comfortable. Wear boots for a classy look, or a nice pair of athletic shoes if you're going for casual chic. If the yoga pants are flared, consider simple footwear to keep attention off the pants and onto more formal portions of your outfit.

Now, please write a short abstract for it in Portuguese. Abstract:

Use acessórios. Use um top bonito. Vista-se para o frio de maneira elegante. Finalize com calçados.


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Accidents happen, but if you’ve spilled water—or any other type of liquid—on your engineered hardwood floor, it should be cleaned up immediately. If you allow a liquid spill to sit on hardwood for any length of time, it could soak in and damage the hardwood or the veneer. This could also cause a permanent stain. When you’re cleaning up spills, blot gently at the spills to wipe them up. Do not scrub at the spills, or use forceful pressure to clean the area. If you do, you’ll risk warping the hardwood veneer or pressing liquid down into the wood and causing damage. While these abrasive liquids will clean certain surfaces, they will likely damage your engineered hardwood floor. Ammonia and vinegar could erode or mar the veneer surface on top of the upper layer of hardwood. While a steam cleaner can be a useful tool for cleaning a carpet floor, it should never be used on engineered hardwood. The steam can damage the wood surface by forcing water into the veneer and the top layer of hardwood. A steam cleaner can potentially cause more damage to the hardwood than other forms of cleaning that use excess water (such as an overly wet mop). Since a steam cleaner will force moisture down into the wood, it may damage lower layers of plywood or fiberboard. Tough, abrasive cleaning products—such as steel wool or a wire-bristle cleaning brush—should never be used on a hardwood floor. These products will almost certainly scratch or otherwise damage the veneer on top of the hardwood. Although engineered hardwood floors are more resistant to liquids than traditional hardwood floors, you should still never leave water or any liquid cleaner standing on your floor. Dry the floor with a towel if excess liquid cleaner remains after you’ve finished cleaning the floor. Similarly, if you use a mop that is dripping wet, you’ll risk damaging the top layer of hardwood. If the wood absorbs a substantial amount of water, it may warp or distort. Dry up all water after you’ve mopped the floor.

Now, please write a short abstract for it in Portuguese. Abstract:

Quando derramar algo sobre ele, aja rapidamente. Evite vinagre e amônia. Nunca use um higienizador a vapor no piso de madeira engenheirado. Nunca use uma escova muito dura. Seja rápido na limpeza de resíduos líquidos.


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According to the American Dental Association, it doesn't matter whether you use mouthwash before or after brushing - both are equally effective. The more important thing is to use good quality mouthwash. You can carry a little bottle of mouthwash with you during the day to refresh your breath after meals. If you have a problem with bad breath, this can be a good alternative to popping breath mints all day long. Mouthwash is meant to be a supplement to other oral hygiene practices - not a replacement. Make sure you continue to brush and floss your teeth as recommended by your dentist. In most cases you should brush twice a day and floss once. Use mouthwash every time you brush, or just in the morning or at night - it's your choice. If you're using mouthwash in an attempt to treat gingivitis, chronic bad breath, or cavities, you should make an appointment with your dentist to make sure you're using the right mouthwash. Mouthwash alone may not be effective enough to treat the problem you're dealing with, so it's important to get dental care before things get worse.

Now, please write a short abstract for it in Portuguese. Abstract:

Use antes ou depois da escovação dos dentes. Utilize-o para refrescar o hálito sempre que quiser. Não substitua o uso do fio dental e a escovação pelo enxágue bucal. Peça para que o dentista o informe melhor.


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According to the Centers for Disease Control and Prevention, the best way to clean your hands is to wash them with soap and water for at least 20 seconds. If you don’t have soap and water, using a gel hand sanitizer that’s at least 60% alcohol is your best bet. Don’t try to make your own hand sanitizer unless you have absolutely no choice, since it’s very difficult to create a product that’s both effective against germs and safe for your skin. Most alcohol that you can buy in a drug store or department store will probably not be concentrated enough to easily make a 60% alcohol solution when you mix it with other ingredients, such as aloe gel. Be aware that regularly using highly concentrated alcohol can eventually damage your skin and make it easier to absorb toxins and other contaminants through the damaged skin barrier. When you’re ready to use your sanitizer to disinfect your hands or another surface, simply squeeze or pump a little of it onto a clean piece of paper towel, tissue, or gauze. Use enough to thoroughly dampen your wipe. Wipe all surfaces of your hands, including the backs of your hands, your wrists, and the spaces between your fingers. Inspect your hands to make sure they’re visibly clean. Allow your hands to air dry instead of wiping or rinsing them off. Rinsing your hands or wiping away the hand sanitizer too soon may prevent it from completely disinfecting your hands.

Now, please write a short abstract for it in Portuguese. Abstract:

Se possível, use água e sabonete ou um desinfetante de mãos comercial. Borrife a mistura em uma folha de papel-toalha ou um lenço de tecido. Higienize as mãos e descarte o lenço em seguida.


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According to the European Food Safety Authority (EFSA), adults that eat more than 3 small apricot seeds a day are at risk of developing cyanide poisoning. If you're going to eat apricot seeds, carefully count the number of seeds you're consuming so you don't accidentally eat more than 3. The safest way to avoid cyanide poisoning in toddlers is to avoid feeding them apricot seeds altogether. If you do decide to feed a toddler apricot seeds, cut one seed in half and limit their daily intake to half of one seed. Symptoms of cyanide poisoning include nausea, headaches, insomnia, thirst, nervousness, body pain, fever, and low blood pressure. If you experience any of these symptoms after eating apricot seeds, stop eating the seeds and contact your doctor.

Now, please write a short abstract for it in Portuguese. Abstract:

Evite comer mais de três sementes pequenas por dia se for adulto. Não dê mais de meia semente de damasco por dia para crianças. Entre em contato com um profissional se você se sentir mal depois de comer as sementes.


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According to the World Health Organization (WHO), the safest and most effective form of prevention from Japanese encephalitis is getting vaccinated against it. The four main types of vaccines currently in use to prevent JEV infection are an inactivated mouse brain-derived vaccine, an inactivated Vero cell-derived vaccine, a live attenuated vaccine, and a live recombinant vaccine. Get vaccinated at least six to eight weeks prior to your trip to Asia to allow your body enough time to build up protective antibodies.  The most widely used vaccine against JEV infection is the live attenuated SA14-14-2 vaccine made in China.  The higher risk areas of Asia for Japanese encephalitis are the rural parts of Japan, China or Southeast Asia — get vaccinated before you go to these places to reduce your risk. The Japanese encephalitis vaccination can require several doses over the course of a few weeks or months Keep in mind that encephalitis can actually be caused or worsened by vaccination (any type of vaccine) due to an allergic reaction to the ingredients. Another form of protection against JEV infection is controlling mosquitoes and avoiding getting bit, as the insects are the main vector for the disease. As such, avoid or remove any sources of standing water where mosquitoes can breed and always use an insect repellent containing a chemical called DEET (Off!, Cutter, Sawyer, Ultrathon). In addition, sleep in beds with protective mosquito nets (or other coverings) and avoid going outside between dusk and dawn when more mosquitoes are active and airborne.  Most insect repellents last for up to six hours and some are water resistant. DEET products shouldn't be used on infants younger than two months. Natural forms of insect repellent include lemon oil and eucalyptus oil. Preventing mosquitoes from biting you when traveling abroad will also reduce your risk of getting other serious diseases, such as malaria and West Nile virus. In addition to using insect repellent and mosquito netting, you should also wear appropriate...

Now, please write a short abstract for it in Portuguese. Abstract:

Vacine-se. Evite picadas de mosquito. Use roupas fechadas. Evite exposição em atividades ao ar livre. Não viaje para a Ásia.


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According to traditional Chinese medicine, the common cold can fall under several designations, but the most common type experienced is the wind cold. The goal of treatment for wind cold is to shorten the duration of the disease and to provide immediate relief from the symptoms. Some signs of a cold caused by wind cold are: cold intolerance, mild fever, absence of sweat, chest tightness or congestion, and runny nose with clear mucus. Ginger tea is thought to help expel the ‘evil’, or pathogens that cause cold. The ginger is also said to promote a healthy appetite which is needed for speedy recovery.  Prepare ginger tea by shredding about 15 grams of fresh ginger. Put the ginger in a pot of 200 milliliters of boiling water, and then add brown sugar to taste. This tea should be served warm twice a day. After taking the ginger tea, you should go to bed and make it a point to cover your body in warm blankets to ensure perspiration. Expellin extract is thought to rid the body of wind cold. It also serves to relieve headaches caused by the invasion of exogenous wind, the type of headache that is experienced during rhinitis and sinusitis. This remedy is usually used to treat the early stages of common cold caused by wind cold.  This extract contains Japanese honeysuckle, burdock, forsythia, isatis, and lophantherum. These ingredients are thought to expel heat and clear toxins. Ginseng and menthol extract is used to expel or eradicate pathogens coming from the wind. This can also help alleviate the stress of cold and damp conditions due to the imbalance of qi. Blue dragon extract is used to repel harmful fluid from an external cold. It is used to treat fever and the chills through sweating, which can help expel diffused phlegm. The use of this concoction can expel or eradicate exogenous pathogen patterns by allowing the body to release cold through sweating. Treatment of this type is centered on the release of the pathogen through sweating, so other sweat-inducing herbs can be beneficial. Chinese medicine experts...

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique se o resfriado é devido ao vento-frio. Beba chá de gengibre. Tome extrato de espelina (Chuan Xiong Cha Tiao Wan). Procure extrato de ginseng e mentol (Ren Shen bai du wan). Experimente o extrato de dragão azul (Xiao Qing Long Tang Wan). Use ervas adicionais para aliviar os sintomas.


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Accutane is notorious for drying out the skin.  Cool water showers will dry your face out less than hot showers and can keep the side effects at bay.  Keeping the shower short likewise ensures your skin is not stripped of essential oils and does not dry out. Long showers and baths dry out your skin, so try to limit them to 5 to 10 minutes.   If necessary, you could take one warm (not hot) shower per day.  In this case, do not take any additional showers on that day. Pat your skin dry.  Do not wipe your skin with the towel to dry it. Regular shampoos will leave your scalp dry and itchy.  Many people report that they don’t need to shampoo at all while on Accutane, so evaluate the condition of your hair before using shampoo, then use it only as needed. Look for soaps made with natural ingredients like olive oil, lavender, chamomile, coconut oil, peppermint, and honey.  Mild soaps should not use any artificial fragrances or chemicals, and be free of antibacterial agents. You can also use a cleanser meant for sensitive skin. Read your labels and make sure soap is for sensitive skin, fragrance-free.  Make sure to use soap as directed. To use the soap, take the bar between your hands and wet it with water.  Rub the soap back and forth until suds form.  Then, apply the soapy suds to your washcloth or loofah.  You could also choose to apply the soap directly to your washcloth or loofah and scrub one against the other until suds form.  Then, use the sudsy washcloth or loofah on the areas of your body you wish to clean. A non-soap cleanser, used sparingly, can be an acceptable alternative to using a mild soap.  Like the mild soap, any cleanser you use should be relatively free of chemicals and preservatives, and include natural oils and herbs among its main ingredients.  Specific directions for use will depend on the non-soap cleanser you use.  Most come in the form of lotions.  To use lotion-type cleansers, squirt a little on the fingertips, then rub it gently into the skin of your face, arms, and hands.  Work it into...

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Tome banhos frios e curtos. Use um xampu suave ou seco. Use um sabonete suave. Use um limpador não saponáceo. Use um hidratante depois do banho. Mantenha a janela do quarto aberta. Compre um umidificador de ar. Beba muita água.


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Acetone is the substance in nail polish remover that helps dissolve super glue for removal. You need an acetone-based remover in order for this method to be successful.  Check the ingredients label of your nail polish remover. Acetone should be listed here, usually towards the top of the list. If your nail polish remover does not have acetone, you can try another removal method, or you can purchase one that does contain acetone. Acetone-based nail polish remover is readily available in most department stores, or you can purchase straight acetone at your local home improvement store. Wear gloves and a mask while using the acetone.

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Acid wash jeans were all the rage in the 80s, for both guys and girls. You can easily buy this style of jean, replete with bleach stains, rips and holes, or you can make your own for a fraction of the cost. You get extra points if the jeans are skinny and/or high-waisted! Parachute pants were tight, shiny, long-lasting pants made from the same material as (you guessed it) parachutes. Available in multiple colors and adorned with an excessive amount of zippers, these pants were a fashion must-have for guys in the 80s. Unfortunately, they have fallen out of fashion in recent years, so you may need to shop specialty stores or eBay to find a pair of your very own. "Members Only" jackets were the coolest brand-name item worn exclusively by the "in-crowd" in the 80s.—No knock-off versions or imitations were acceptable. Although they came in a variety of styles, the most popular had a poly/cotton exterior with a nylon lining and elasticated sleeves and waist. The brand is still going strong, but for true 80s street cred, look for a vintage "Members Only" jacket in thrift stores or online. For a more casual look, many guys were fond of ugly sweaters with bold geometric prints and patterns. The sweater should be pretty bulky and boxy looking and is ideally paired with a pair of high-waisted, light denim jeans and blindingly white sneakers. A more reserved, preppier style of clothing was popular with the smart, sophisticated, college-bound crowd in the 80s. This was less acid wash and neon and more polo shirts, dress pants and penny loafers. For an authentic 80s look, try popping the collar of your shirt and drape a pastel colored sweater casually around your shoulders.

Now, please write a short abstract for it in Portuguese. Abstract:

Use calças jeans de lavagem ácida. Aposte em uma calça de nylon. Invista em uma jaqueta do Hard Rock Café. Use suéteres estampados. Invista em um estilo engomadinho.


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Acidophilus is a good bacteria that helps to break down food in your colon and protect against bad bacteria. Clinical studies have found that acidophilus suppresses the growth of pathogens such as bad bacteria, or substances that can cause disease, in the digestive tract. Acidophilus is a probiotic that can be used to manage gastrointestinal conditions, reduce antibiotic-induced diarrhea, aid digestion, and help with other conditions such as lung infections or skin issues. In addition to the small intestine, acidophilus naturally occurs in the vaginal area and may also be helpful in controlling bacterial infections and yeast infections. In addition to acidophilus, there are many other probiotics available, some in the Lactobacillus species.  However, Lactobacillus acidophilus is the most commonly used probiotic. Other studies are being done to see if probiotics are effective for lactose intolerance, helping the immune system, and other conditions. There are very few side effects of acidophilus. The most common one is gas. Acidophilus is generally safe to use if used appropriately. Other side effects of taking acidophilus include diarrhea and nausea. These usually go away after the first few days as your body adjusts to the probiotics. Seek immediate medical attention if they last for more than a few days. Dosages of acidophilus can vary depending upon your condition. In addition, some supplements are made with more than 1 strain of lactobacillus that may not be compatible. She will be able to tell you what has been proven to be the most effective supplement for your condition. It is always good to talk to a healthcare professional before taking supplements.  Make sure you talk to your doctor before using probiotics if you have a weak immune system, are pregnant, breastfeeding, or have previous GI issues. Inquire with your doctor for how best to take acidophilus if you or your children are suffering from ulcerative colitis, rotaviral diarrhea, necrotizing enterocolitis, colic, or lung infections. Do not take...

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba mais sobre lactobacilos acidófilos. Conheça os efeitos colaterais e interações medicamentosas. Informe-se com um médico ou farmacêutico sobre a dosagem.


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Acknowledge that it is sad, disappointing and painful when someone stops caring about you intimately after a close relationship. But you cannot change the person or change their mind. Remember that you are not the lesson he needs to learn; he has already made up his mind and trying to make him "see reason" is not your role. Ditch any thoughts of revenge or proving yourself irresistible; you will only confirm his decision. Maybe he liked you a lot but was confused at the time and truly not ready to commit; if so, at least he has had the courage to liberate you to move on. Be considerate of his feelings, he's trying to get over you too. And don't think that because he hasn't cried or looked at you, or seemed upset, he's forgotten about you. He's probably trying the best he can to distract himself from getting upset because he doesn't want to show his emotions. Don't go running after him and asking questions or give him a big hug. Just stick to the smiles and waves for now. Spend time with your friends, hobbies and family. Make some goals for your future. If it gets really bad, go for a trip somewhere to get fresh perspective. In time, you will heal and you'll be ready to look for someone who is ready to commit and leave the lame excuses behind.

Now, please write a short abstract for it in Portuguese. Abstract:

Respeite seu próprio tempo. Observe as coisas pela perspectiva do rapaz. Dê um tempo.


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Acknowledge the memory and the negative emotions associated with it. While this may seem counterproductive, catharsis is a key element of the healing process. Suppressing a bad memory will only cause it to come up again later in life, and with even more intensity. Let yourself feel angry, sad, embarrassed, or hurt.  If you need to cry or scream, do it. You'll come out on the other side feeling more able to cope than if you tried to ignore your pain. Turn to a friend or family member whom you trust. Other people can offer advice, share similar stories, and even reassure you that perhaps the incident wasn't as horrible as you have made it out to be in your head. If possible, talk to someone who is unrelated to the incident; this will give you the fresh perspective that you need.  Consider joining a support group. Do some research to find a support group in your area that deals with the particular issue at hand. There are many support groups out there for recent divorces, breakups, chronic illnesses, and so on. If you are not comfortable sharing the experience with anybody else, write about it in a personal journal and keep it in a safe place where nobody else will find it. If you feel you need more than a friend or family member can offer, talking to a professional might be the right choice for you. Since the doctor-patient relationship is confidential, you don't have to worry about censoring yourself or feeling embarrassed.   A therapist will be able to help you identify your triggers and learn to overcome them. He or she will teach you techniques you can use to break the hold bad memories have on your mind. Cognitive behavioral therapy has been found to be helpful for people dealing with trauma. Consider seeking out a therapist that specializes in this approach. This disorder can develop after a terrifying and harmful experience, such as being sexually abused, getting in a bad car accident, being violently assaulted, or having a debilitating illness. For people with PTSD, memories of trauma don't fade away....

Now, please write a short abstract for it in Portuguese. Abstract:

Chore o que passou. Fale com alguém sobre o assunto. Experimente a psicoterapia. Descubra se você tem o transtorno do estresse pós-traumático (TEPT). Procure um tratamento específico.


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Acknowledge the role that you have played in reaching where you are now, whether consciously or unconsciously. Taking responsibility doesn’t mean assuming the blame for something, it means being accountable for yourself. As you see that you play a part in creating the quality of your life, so you’ll see that you can fix your life. Remember that you only have control over yourself: you can affect your actions and you can affect others, but you can not control them or the outcomes of what you do. Having a clearer idea of how you arrived in an unfavorable situation can help you avoid making the same choices later. Think of the lessons you’ve learned from the mistakes you’ve made in the past. Consider your social circle, your family circumstance, things you’ve said, things you’ve done. Consider the way you feel about things or if there is anything you’re trying to avoid. These will help with your next step. Make a list of all the obstacles that might be or are keeping you from achieving your goal(s). Think about your own behavior, other people you might have to talk to, amends you might have to make, things you might have to buy or things you might have to throw away. Think about the sort of people you hang around and the things you do together. Your obstacles will vary depending on your situation. For each obstacle, make a list of solutions. What will be the best way to approach this? Will you have to change your schedule? Will you have to ask people for help? Think of different ways that you can overcome the obstacle, if you come across it. Consider the pros and cons of each solution.

Now, please write a short abstract for it in Portuguese. Abstract:

Assuma a responsabilidade pessoal que você tem. Avalie o problema. Identifique os obstáculos que podem ser encontrados. Pense nas soluções.


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Acne and blackheads can be frustrating and difficult to cope with. If you experience anxiety or depression because of your blackheads, make an appointment to see a psychiatrist so you can treat the problem. Mental health is nothing to be embarrassed about. If you’re having trouble dealing with your blackheads, talk to a psychiatrist. Symptoms of anxiety include feeling nervous, panic, increased heart rate, trouble sleeping, and difficulty controlling worry. Depression can manifest in various ways, but common symptoms include irritability, anger, agitation, lethargy, sleepiness, and a loss of enjoyment in your usual activities.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure um psiquiatra se você ficar deprimido ou ansioso.


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Acne tends to pop up during stressful times of life. This face mask soothes inflamed skin and includes essential oil to calm your mind, too. Take a trip to the grocery store for the following ingredients:  Lemon juice, which has astringent properties and tones your face. Buy a fresh lemon and squeeze the juice; pre-squeezed juice may have preservatives that are hard on your sensitive facial skin. Honey, which softens the skin and eases inflammation. Egg white, which brightens and tones skin. Lavender or rosemary essential oil.

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Acquaint yourself with moth behavior before you begin catching the insects. This may help you more effectively catch a moth or moths.  Moths are generally nocturnal, which means they mostly fly at night. However, some species, like the buck moth, that are diurnal, meaning they fly both day and night.  Moths prefer warm, humid and overcast nights to cooler, clear nights.  There are thousands of species of moths and butterflies. Some eat plants, while others may eat wool and items of clothing. Contact your local county extension to help identify any moths you may have in or around your home. You’ll need a few items to most effectively catch a moth. By gathering the following materials before you start, you may be able to catch one—or many—moths:  An outdoor light bulb bright enough to attract moths at night.  Moth “food” to attract insects.  A butterfly/ moth net.  A homemade net or other container, such as a jar or box, with holes so the moth can breathe. “Baiting”, which is also called “sugaring” is a technique you can use to attract moths you want to catch. Baiting involves making “moth food” and putting in places to attract moths.  Make bait by mixing one can of beer or apple cider, 1.5 cups sugar, ¼- ½ cup molasses, four over-ripe bananas or other fruit such as apples or peaches in a blender. You can also add a spoonful of cornmeal and some brewer’s yeast if you like, too.  Place fermenting fruits like spoiled watermelon as another form of bait.  Remember that moths are also attracted to any kind of light, so you can seek them near outdoor or indoor lights if you wish.  Apply an approximately 20-30cm patch of bait to tree trunks with a brush just before sunset. Find trees with smooth bark or plates of smooth bark such as pine, hickory, cherry, or birch.  Fill a small bowl or your container with bait if you want to catch the moth in your home. Be aware that bait can attract more than moths. Bears, mice, skunks, and foxes may like your bait in addition to the moths you want to catch. In order to effectively...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda sobre o comportamento delas. Reúna os equipamentos necessários. Use uma isca para atrair as mariposas. Verifique as iscas. Aproxime-se da mariposa lentamente. Pegue a mariposa. Feche o recipiente. Liberte a mariposa.


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Acrylic modelling paint is the standard paint of choice for most model enthusiasts. It’s easy to work with and can easily be thinned by mixing it with water. However, acrylic paint is not as durable as spray paint or enamel. Use acrylic paint unless you have a special need for durability.  It’s easy to touch up acrylic paint if it ever fades or smears. You can use water to clean up acrylic paint if you ever spill it. If it dries before you have time to clean it up, use dish soap and water to scrub it off. Purchase acrylic modelling paint at a standard arts and crafts store. Enamel modelling paint is a thicker, stronger option that will leave a stronger coat behind when it is applied. Enamel paints require a few drops of enamel thinner to soften the texture, and you can’t clean it without the use of an acidic solvent, like paint thinner. Choose enamel paints if you want to achieve a permanent finish that won’t easily wear away. The amount of thinner that you need to soften the texture depends entirely on the type of finish that you’re trying to achieve. Using a small amount of thinner will result in a thicker coat, while creating a mixture of 1-part enamel and 1-part thinner will create a nearly-translucent color. Cheap natural or plastic brushes tend to fray when they’re used over a long period of time. On the other hand, high-quality synthetic brushes tend to hold their shape quite well. Smaller synthetic brushes are also less likely to split when you’re making smaller brush strokes, which is a common requirement for painting plastic models. Get a set of synthetic brushes in a variety of sizes to make the painting process easier.  Synthetic sable or fox hair brushes are excellent choices for painting plastic models. You can use high-end natural hair brushes if you prefer, but these brushes tend to be extremely expensive. You also won’t notice much of a benefit unless you’re a veteran model painter. Primer helps paint adhere to a model, but it can fill in intricate engravings and make your model thicker. In...

Now, please write a short abstract for it in Portuguese. Abstract:

Use tinta acrílica para não ter muito trabalho. Use tinta de esmalte para criar um acabamento mais durável. Use pincéis sintéticos para não desgastar as cerdas. Não passe primer na miniatura, a menos que ela seja feita de vários materiais.


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Actions speak louder than words. If you want to show the people in your life that you've turned over a new leaf, you will need to prove it by being especially careful.  Be patient. It takes time to build trust. Practice being as gentle as you want to be, and continually evaluate your actions. Am I being gentle? Am I being kind?  Do not expect anyone to forgive you. If people do forgive you for past violence, do not expect them to forget. You cannot change the past, but you can shape the future. If you are trying to overcome your violent impulses and become a more gentle person, consider sharing this with the people in your life that have been hurt by your anger. Ask them to tell you when you step out of line. In order to do this, you must be prepared to take constructive criticism. It may be a challenge to stay calm when someone asks you to curb your anger--few things are more infuriating than the phrase, "Calm down!" Bear in mind that your loved ones are only trying to help you help yourself. Your support group can help you make positive changes in your life. You'll be able to share what you're going through and learn from others in your meeting. Look for a group that is run by a mental health professional, who can ensure that the group maintains a therapeutic environment.Look for groups that meet in your area by checking online or with your local mental health clinics. If you are acting in a rash, violent way, you are letting your negative emotions overwhelm you. Embrace your positive emotions and let them guide you through trying times.  It's okay to be vulnerable, and it's okay to cry. You can be strong and also keep in touch with your feelings. Don't be afraid to vent. Find someone to talk to about your problems. You may find that an outlet of support makes it much easier to cope with your stress. Be gentle and be self-aware. If you get angry and do something rash, you may undo all of the work that you've done.  Continually evaluate whether your actions are gentle or violent. Do not let yourself forget...

Now, please write a short abstract for it in Portuguese. Abstract:

Esforce-se para ser mais gentil. Converse com entes queridos. Faça parte de um grupo de apoio. Aceite as emoções. Esforce-se!


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Active Directory does not come with Windows 10 by default so you’ll have to download it from Microsoft. If you’re not using Windows 10 Professional or Enterprise, the installation will not work. It’s the red button. You may have to scroll down a little to find it. ” This selects all of the files in the list.  There are multiple files you’ll need to download, so click Save for all of them as indicated. You’ll find it in This PC or on the desktop. Double-click the first of the files, then follow the on-screen instructions to complete the installation. Do the same with the other files you just downloaded.

Now, please write a short abstract for it in Portuguese. Abstract:

Visite o site https://www.microsoft.com/pt-br/download/details.aspx?id=45520 em um navegador web. Clique no botão vermelho Baixar. Clique na caixa vazia ao lado de “Nome do arquivo”. Clique em Next. Baixe todos os quatro arquivos em seu computador. Abra sua pasta de downloads. Instale todos os quatro arquivos.


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Active listening is an approach you can use to get the most out of your interaction with your friend.  When you’re actively engaged and communicating openly with your friend, you are showing your friend that you understand her feelings and are supportive of her. Often when a breakup occurs, it can lead to feelings of loneliness and self-doubt. As a friend using active listening skills, you are communicating to your friend through actions that she is not alone and that value her thoughts and feelings.  Look at her directly when she speaks. Listen to what she says and use nonverbal communication -- nodding, frowning, smiling -- to let her know you’re engaged. Use open-ended questions.  For instance, instead of a yes-or-no question like, “Are you sad?” ask “How are you feeling?” Even well-meaning statements of sympathy can be misconstrued by a friend in a sensitive state following a breakup.  For instance, instead of minimizing her pain by saying, “You’ll be fine,” or “Some things just aren’t meant to be,” say, “I know you’re hurting.  You must really miss your ex.” Ask for permission when digging deeper.  If you want to ask about specifics relating to her feelings or the situation which led to the breakup -- which might be helpful for both of you to better understand it -- get permission before asking your question.  “Can I ask you about…” is the best way to do this. You might not understand why your friend is sad or angry about the breakup, especially if you have a different attitude toward relationships or haven’t had a very serious relationship before.  Try to understand why she feels the way she does. Think back on a nasty breakup you had, if applicable.  Use this experience to remember how important it was for you to have the support of your friends when you were coping with a breakup.  Do the kind of things for your friend that your friends did for you.  Don’t minimize your friend’s anxiety by saying patronizing things like, “Don’t worry about that,” or “Everything will work out.” Instead, listen to your...

Now, please write a short abstract for it in Portuguese. Abstract:

Escute-a. Tenha tato. Tenha uma mente aberta. Demonstre empatia. Demonstre a sua amiga as qualidades dela.


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Active listening is important for building strong relationships, no matter what kind. If you make an effort to hear your friend out, but they don’t reciprocate, they may not be a genuine friend.  Pay attention when you’re talking to them: do they cut you off or interrupt often? Do they disregard what you say and shift the topic to something else? For example, maybe you come to your friend with really big news. A fake friend may not want to hear about the news—they'd much rather talk about themselves. and see if they respect it. To test a friend’s sincerity, express some limitations to them about the friendship and see how they react. An authentic friend will be willing to accept and respect your personal boundaries.  For example, you might say, “Hey, I can’t hang out on Thursdays anymore. I really need to dedicate more time to studying chemistry.” or “Can we not discuss sex? It makes me uncomfortable.” If this person continues to cross the lines you’ve set or doesn’t acknowledge them at all, they may not be a real friend. Some friends are the best as long as everyone is on relatively equal footing. The moment you excel at something, however, this person's claws may come out. If they gripe, tease, or roll their eyes at your successes, they may not be your real friend.  Other signs of envy include feeling like your friend is always competing with you, never getting a pat on the back from them, and having to include them in everything you do just so they don't feel left out. A jealous friend may become possessive if you spend time with other people. A true friend should never try to isolate you from other friends or loved ones. Does your friend say "okay" to favors, but then later never follows through? Do you ever feel like they are trying to subtly sabotage you? If this describes your friend, they may be passive-aggressive, a behavioral trait that can really get in the way of real friendship. You won't be able to change their passive-aggressive tendencies, so don't even try. Instead, try to avoid such fake...

Now, please write a short abstract for it in Portuguese. Abstract:

Preste atenção e veja se ele ouve o que você quer dizer ou se só gosta de ser ouvido. Estabeleça limites Busque sinais de que a pessoa tem inveja. Veja se a pessoa tem tendências a comportamentos passivo-agressivos. Veja se os seus segredos passam a ser de conhecimento geral. Preste atenção se  pessoa se faz presente na sua vida.


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Active reading is an important first step to having good study skills. Active reading is a way to read that makes you interact with the text. In active reading, you don’t just hear the words in your mind as you go and then they disappear. Active reading is crucial to understanding new material when there is reading assigned. The following steps outline how to teach active reading. Students should have a mission when they read. If you are the teacher, tell them what to look for. If you aren’t the teacher, tell them to find out from the teacher what they’re supposed to be looking for or figuring out while reading.  For older students, the purpose may be left up to them to determine. Have them determine what the purpose for the reading is before they begin. Older students may base their purpose for reading around assessments, such as a paper they have to write or a test. Direct them to look at upcoming assessments to see if they can determine a focused purpose for reading. If they are allowed to (some public schools don’t allow writing in the textbooks), students should highlight or circle and underline phrases and words that stand out to them and write questions and notes in the margins. A way for students to be able to mark the text without marking up public textbooks are to make photocopies of stories or sections of the text. This is similar to the strategy in the previewing step. Teach students to make connections between the text and themselves (This reminds me of the time that I…), or the text and another text (This reminds me of this other book…), or between the text and the world (This sounds like what happens when…). Making connections is extremely important for long-term remembering of what is read in a text. After reading, students should ask themselves, what’s the gist of what I read? Have them jot down notes of the most important parts of what they read, such as the main idea and some supporting details.

Now, please write a short abstract for it in Portuguese. Abstract:

Ensine a técnica da leitura ativa aos alunos. Tenha um propósito e objetivo sempre que ler algo. Destaque partes importantes do texto. Crie conexões. Faça resumos.


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Acupuncture is a form of traditional Chinese medicine. It involves long sterilized needles that are inserted into key points of your body. Acupuncture is effective at treating many forms of pain, though studies have not clearly shown what its most effective uses are. It is as safe as other forms of medicine, as long as the needles are sterilized and the acupuncturist is experienced.  Find an acupuncturist who is licensed by the state. Try acupuncture in combination with visiting a chiropractor and attending physical therapy. Back pain caused by muscle tension or overuse can be relieved by massage. Let your masseuse know where you hurt, and speak up if they do anything that feels painful or wrong. The body compensates for pain by using other muscles that are not usually used. These muscles become sore and tight, and massage can relieve some of this tension. Taking classes with an experienced yoga or pilates teacher can be an excellent way to strengthen and relax your back muscles. Some kinds of yoga will be better for your back than others. Ask your doctor or physical therapist for recommendations. When you stretch, stop if something hurts or feels off. You may need to skip or adjust some stretches to accommodate your injury.

Now, please write a short abstract for it in Portuguese. Abstract:

Consulte um acupunturista. Faça uma sessão de massagem. Faça aulas de yoga ou pilates.


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Adapting a habit of regular physical activity can do wonders for your life. Working out on a consistent basis gives you a lift in the energy department, helps you have a more positive outlook, assists you in controlling weight and fighting illness, and increases your lifespan. Find an activity, or several, that you enjoy and get moving. A few ideas include jogging in the neighborhood, attending group fitness classes, rowing, or hiking. Consuming a balanced diet of real, whole foods can help you feel great and keep your body functioning optimally. Select foods from each of the food groups, including vegetables, fruits, proteins, dairy, and whole grains. Be careful to enjoy certain foods only in moderation, such as fast foods or sweets. Strive for between 7 and 9 hours of sleep each night for maximum health and wellness. When you don't consistently get good quality (and quantity) sleep, you are more prone to accidents, less likely to fight off illness and disease, and more likely to make unhealthy decisions, such as eating junk food late at night. Make sleep a top priority for better physical, mental, and emotional health. Self-care activities are those that nurture your spirit and soul. These activities elevate your mood, help your reduce stress, and give you the resilience needed to get through tough situations. Think of activities you enjoy doing because they help you recharge. You might love taking luxurious bubble baths or getting a manicure. Maybe you simply like going to the park and walking through nature. Whichever activities rejuvenate your spirit, make time for them often.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça exercícios regularmente. Alimente-se bem. Regule bem seu sono. Faça atividades prazerosas com frequência.


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Add 1 cup (185 g) of jasmine rice to a large bowl. Pour enough cold water over the rice to cover it completely. Once the rice is covered with water, use clean hands to gently agitate the rice for 3 to 5 minutes. The movement will help remove some of the dirt and starch on the outside of the rice, so you’ll notice the water becoming cloudy. Be gentle with the rice as you move it around in the water. You don’t want to grind it or press it too hard with your hands. After you’ve agitated the rice for several minutes, pour the contents of the bowl into a colander or strainer to remove the dirty water. Rinse out the bowl, return the rice to it, and cover it with clean, cold water again. Once the rice is covered with clean water, use your hands to move it through the water for another 2 to 3 minutes. Less dirt and starch should come off this time, so the water shouldn’t be very cloudy. When you’ve agitated the rice for a second time, dump the contents of the bowl into the colander or strainer again to drain the water. Shake the rice well to remove the excess moisture. If the water still looks very cloudy after a second rinsing, you should repeat the process again. Continue rinsing the rice until the water is mostly clear.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque o arroz em uma tigela e cubra com água fria. Mexa o arroz dentro da tigela para lavá-lo. Escorra a água e ponha outra limpa. Repita a lavagem. Tire a água pela última vez.


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Add 1 part baking soda to 1 part water. Mix well. This mixture is great when you are in a hurry and low on supplies. This mixture works well for scrubbing off tough grime. Apply baking soda paste to plastic surface using a clean cloth or sponge Rub down the plastic with the baking soda mixture to remove any grime. Use water to rinse off the plastic. Depending on the item you can do this with a hose or faucet, or with more delicate items you may need to wipe it down with a wet cloth. Dry your now clean plastic with a clean dry towel.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma mistura de bicarbonato de sódio. Passe a mistura no plástico. Esfregue. Enxágue. Seque.


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Add 1 pound (0.45 kg) of breakfast sausage to a pan and cook for 5-7 minutes. Place a pan on the stove and set the heat on medium-high. Add the ground sausage to the pan, spreading it evenly with a spoon or spatula. Stir the sausage, breaking it into smaller pieces as it browns. Cook the sausage for about 5-7 minutes or until no pink remains.  Consider covering the pan with a lid in case the sausage splatters as it cooks. You can substitute chicken or turkey sausage if you prefer.

Now, please write a short abstract for it in Portuguese. Abstract:

Preaqueça o forno a 170 °C e doure a salsicha americana.


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Add 1 teaspoon (5 ml) of canola oil to a large, nonstick skillet. Allow it to heat over medium-high heat for about 3 minutes. When the oil is heated, add ½ cup (75 g) of finely chopped onions and 1 teaspoon (3 g) of minced garlic to the skillet. Let them cook for 3 minutes, or until the onions are soft. Once the onion is soft, add 1 ½ cups (248 g) of veggie ground round, ¼ teaspoon (1 ½ g) of salt, ¼ teaspoon (½ g) of cumin, ¼ teaspoon (½ g) of ground red pepper, and a 4.5 ounce (127 g) can of chopped green chilies that hasn't been undrained to the skillet. Stir well to combine the ingredients, and allow it to cook for another 5 minutes. Veggie ground round is usually soy protein crumbles, but you can use any vegetarian ground meat substitute that you like. While the veggie ground round mixture is cooking, set the oven to 425°F (220°C). Allow it to fully preheat. Add 2 cups (473 ml) of vegetable broth to a large saucepan. Place it on the stove on high heat, and allow the broth to come to a boil. Once the broth has come to a boil, reduce the heat to medium. Let it simmer gently. For the taquitos, you'll need (16) 6-inch (15-cm) corn tortillas. Use pair of tongs to dip each tortilla in the hot vegetable broth for 2 to 3 seconds to soften them. Place the tortillas on a paper towel to drain slightly. When all of the tortillas are softened, spread approximately 1 tablespoon (20 g) of the veggie filling over the center of the tortilla. Use ⅔ cup (65 g) of shredded cheddar cheese to sprinkle over the filling on all of the tortillas tortilla. With the filling and cheese inside, tightly roll up each taquito. Place them on a baking sheet lightly coated with nonstick cooking spray. Make sure that the seams are facing down when you place the taquitos on the baking sheet. When the taquitos are on the baking sheet, lightly mist them with cooking spray. Place them in the oven, and allow them to bake for about 13 minutes, or until they're crisp and golden brown. When the taquitos are finished baking, use a pair of tongs to...

Now, please write a short abstract for it in Portuguese. Abstract:

Esquente o óleo. Cozinhe a cebola e o alho até ficarem macios. Adicione o substituto vegetariano para a carne moída, os temperos e a pimenta verde e cozinhe por cinco minutos. Preaqueça o forno a 220 °C, deixando esquentar completamente enquanto a mistura cozinha. Ferva o caldo. Diminua o fogo e continue fervendo. Mergulhe as tortilhas no caldo e seque com papel-toalha. Recheie a tortilha e cubra com queijo. Enrole os taquitos e coloque-os na assadeira untada. Borrife os taquitos com spray de cozinha e asse-os até que fiquem crocantes. Sirva com salsa.


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Add 1-2 cups of rolled or steel-cut oats to a warm bath, and soak in the tub for at least 15 minutes. The oats may help soothe the itching and reduce inflammation. After brushing off the ants, immediately rinse the area with rubbing alcohol and leave it wet. Note, though, that alcohol could also make the ant bite worse. Elevate the area and sprinkle a generous amount of meat tenderizer on the area. Golfers sometimes use this method in Florida.  Keep a bottle of liquid hand sanitizer handy in your bag. Apply the hand sanitizer to the bite area liberally after freeing your skin of ants. Let it stay in place. Take Benadryl or equivalent antihistamine when you get back home. This may help lessen the itching and can help to reduce redness. A paste made from baking soda and vinegar may also work. As may vinegar on its own. [citation needed] As soon as you are stung, use ammonia to rinse the area as quickly as possible. This may help minimize the effects of the stings.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça um banho de aveia Use álcool e amaciante de carne. Use desinfetante para as mãos. Tente esfregar a área da mordida cuidadosamente com uma pasta feita de água e bicarbonato de sódio. Use amônia.


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Add 1-inch (2.5 cm) of vegetable or canola oil to a large, heavy-bottomed skillet, and turn the burner to medium. Allow the oil to heat for approximately 3 to 5 minutes. Carefully place the salmon cakes in the skillet, making sure that they’re in a single layer. Allow them to cook until they’re browned, which should take approximately 3 to 4 minutes per side.  Depending on the size of your skillet and the amount of cakes that you make, you may need to fry them in more than one batch. Use a wide spatula or fish turner to carefully flip the cakes when it’s time to cook the other side. Once the cakes are browned on both sides, use a spatula to remove them from the pan. Place them on a plate or tray lined with paper towel to drain the excess oil. Before serving the cakes, you may want to squeeze the juice from the lemon that you zested over them to help brighten their flavor.

Now, please write a short abstract for it in Portuguese. Abstract:

Esquente o óleo em uma frigideira. Frite os bolinhos em uma única camada até ficarem dourados. Seque com papel-toalha.


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Add 2 cups (230 g) of urid or black gram flour, ¼ cup (59 ml) of water, ¾ teaspoon (4 g) of salt, 1 teaspoon (2 g) of whole cumin, freshly ground black pepper to taste, and garlic powder to taste to a large bowl. Mix the ingredients until they just come together.  You can find urid or black gram flour at Indian grocery stores. It’s also available at many online retailers. You want the dough to be stiff, so don’t add any more water than you need to. You can adjust the seasoning amounts based on personal preference. Adding the garlic powder is optional, and you can feel free to add other spices, such as turmeric. The dough can be slightly sticky, so you’ll want to grease your hands before handling it. Lightly coat your hands with coconut oil to prevent the dough from sticking to them.  You can substitute any oil that you like for the coconut oil. Coconut oil works well, though, because it’s a solid at room temperature so it won’t make a mess. You may want to spread some coconut oil across your countertop or work surface to keep the dough from sticking to it. Remove the dough from the bowl, and place it on your counter or cutting board. Use your hands to knead and pound on the dough for 3 to 4 minutes until it’s smooth and soft.

Now, please write a short abstract for it in Portuguese. Abstract:

Misture todos os ingredientes, com exceção dos óleos. Unte as mãos com óleo de coco. Sove a massa por vários minutos.


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Add 2 cups (470 mL) of bleach to the water. Follow the instructions on the back of the bottle. For a more eco-friendly method, you can add washing soda crystals to the water instead of bleach. Let the brush soak in the bleach for at least 1 hour. It could take up to 4 hours, so allow it extra time if needed. If you notice that the brush isn't clean after 1 hour, you could add more bleach or more crystals. Do not mix in more than an additional 1⁄2 cup (120 mL) of either. Once clean, remove the brush from the bucket and rinse it under hot water. Replace your toilet brush in its holder. Your brush should be cleaned at least once each month. Don't forget to disinfect the sink or tub you use to rinse the brush when you're done.

Now, please write a short abstract for it in Portuguese. Abstract:

Encha um balde com água quente e adicione água sanitária. Coloque a escova dentro do balde. Pegue escova e enxágue-a.


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Add 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, and 1 oz (30 ml) malt powder to the blender. Look for malt powder, not instant malted milk or liquid malt flavoring. Malt powder provides the most authentic taste. Add 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract, and about 2 oz (1/4 cup or 60 ml) of chocolate syrup to the blender. Look for a chocolate sauce with a high cocoa unit for the best flavor. Use 1 cup hulled strawberries or 2 oz strawberry syrup, plus 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, and 1 teaspoon vanilla extract. Add 3 cookies of your choice (crumble them up a little in your hand first) to a blender with 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract. Make a basic shake with 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract. Before blending, add a handful of your favorite candy or a candy bar cut into small pieces. Add squirt of caramel and a handful of crumbled pretzels and chocolate chips to a basic malt recipe of 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract. Put 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract, 1 banana and 1/2 packet of vanilla pudding mix into a blender.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça um milkshake de chocolate maltado. Faça um milkshake de chocolate. Faça um milkshake de morango. Faça um milkshake de biscoito. Faça um milkshake com o seu doce preferido. Faça um milkshake de caramelo salgado, pretzel e lascas de chocolate. Faça um milkshake de torta de banana.


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Add 3 tablespoons (43 g) of butter to a small saucepan. Heat it over medium heat until the butter melts completely, which should take about 2 minutes. Once the butter is melted, add 3 tablespoons (24 g) of white flour to the pan. Use a whisk to fully mix it in, and cook the mixture until it thickens, which should take about 3 to 5 minutes. Whisk the mixture constantly as you heat to prevent it from burning. Mix ½ cup (118 ml) of chicken stock and ½ cup (118 ml) of milk into the pan. Whisk it well to ensure that the ingredients are fully incorporated. You can use homemade or store-bought chicken stock for the soup. Continue heating the mixture on medium until it begins to simmer. Allow it to simmer until it thickens up, which should take about 5 to 7 minutes. Be sure to whisk the mixture constantly as it simmers to prevent it from burning to the bottom of the pan. Once the soup is thick, remove it from the heat. Add some salt and pepper to taste, stirring well to ensure that the soup is fully seasoned. When the soup is properly seasoned, it’s ready to use. Incorporate it in a recipe that calls for condensed cream of chicken soup or mix it with water for a bowl of ready-to-eat soup. If you don’t plan to use it right away, place it in an airtight container and keep in the fridge for 2 to 3 days. To make a bowl of soup, mix the soup with an equal amount of water.

Now, please write a short abstract for it in Portuguese. Abstract:

Derreta a manteiga em uma panela. Bata a farinha e cozinhe até a mistura engrossar. Adicione o caldo de frango e o leite. Deixe ferver e cozinhe até engrossar. Remova a panela do fogo e tempere a sopa com sal e pimenta-do-reino a gosto. Use a sopa imediatamente ou leve à geladeira.


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Add 5 to 10 drops of your favorite essential oil. Most people prefer to use pine, lemon or spruce. Rinse with clean water after a few minutes of application. The essential oil will work to reduce the smell of the vinegar.

Now, please write a short abstract for it in Portuguese. Abstract:

Misture 1/4 de xícara de vinagre branco destilado em um litro de água. Aplique no chão com um esfregão.