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You can install themes using the web interface of your WordPress Administration page. You won’t need access to your host’s cPanel or web server.  Log into your Administration page in WordPress. Click the Appearance menu. Select Themes. Click the Add New button. Choose or upload a theme. You can choose from the archive of themes, or click the Upload link to upload a downloaded theme from your computer. If your host has cPanel installed, you can change the theme using the WordPress plugin. You will need to have the theme file downloaded to your computer before you add it using cPanel.  Open the cPanel File Manager. Navigate to the Themes folder, located in the wp-content folder. Upload your theme file. Extract the file by selecting it in cPanel and then clicking on “Extract File Contents”. If you have access to your website’s server, you can use an FTP program to upload and install the theme yourself. Make sure to have the theme file downloaded to your computer before starting.  Extract the theme file on your computer. Make sure that you preserve the directory structure so that everything ends up in the right place. Connect to your server using an FTP client. Navigate to the wp-content/themes folder. Create a new folder for the theme. Give it a name you can remember, such as “test”. The final directory structure should look like wp-content/themes/test. Some theme files will already have this directory when you extract it. Upload the extracted theme files to the newly-created directory.

Now, please write a short abstract for it in Portuguese. Abstract:

Instale o tema com a ferramenta de Administrador do WordPress. Instale o tema usando o cPanel. Instale o tema usando FTP.


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You can join a club, go to school, or go to church, but you still won't make friends if you don't actually talk to people. By the same token, you don't have to be involved with an organization to be social. Any time you talk to someone, you have a chance at making a lasting friend. Don’t worry about saying anything special—just open a conversation by saying something friendly (like “Isn’t it a gorgeous day?” or “That is an awesome shirt!”) and see where it goes from there!  You can talk to anybody: the clerk at the video store, the person sitting next to you on public transit, or the person in front of you in the lunch line. Don't be too picky. Having good manners goes a long way. You can start talking to people by simply greeting them with a "Good morning, how are you?" as you pass them by. Showing simple good manners by greeting people makes you seem more friendly and people tend to respond well to it. It's a great way to start communicating with people. If you don’t present a friendly and inviting appearance, people are less likely to be receptive to your friendship. Look people directly in the eye when they are speaking to you (or when you are speaking to them) and offer them a warm, friendly smile. Do not squint, look bored, frown, or look deadpan. Try to avoid closed-off body language, like folding your arms or hanging out alone in a corner. Once you find a person you’re interested in becoming friends with, you need to initiate a conversation with that person. This will help you connect with them and start forming a friendship. There are a few different approaches you could try. For example:  Try making a comment about your immediate environment. The weather is a classic: "At least it's not raining like last week!" Make a request for help: "Can you help me carry a few boxes, if you have a minute?" or "Can you help me decide which one of these is a better gift for my mom?" Alternatively, you could offer help. For example, “Hey, do you need a hand cleaning up?”  Give a compliment, such as, "That's a nice...

Now, please write a short abstract for it in Portuguese. Abstract:

Busque oportunidades de falar com as pessoas. Faça contato visual e sorria para as pessoas. Use várias estratégias para puxar assunto. Aprenda a jogar conversa fora. Apresente-se Convide alguém para almoçar ou algo do gênero. Descubra se há interesses em comum com as pessoas.


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You can just use the counter, a cookie sheet, or a plate. You can use a paper towel to pat them dry to speed up the process. You can loosely layer the leaves in the bag, making sure that they are fully dry so they don't stick together. A zip-lock bag, Tupperware, or any container with a seal will do.

Now, please write a short abstract for it in Portuguese. Abstract:

Corte as folhas dos caules. Lave bem as folhas. Espalhe-as sobre uma superfície e deixe-as secar por pelo menos 30 minutos. Coloque o manjericão em um saco de armazenamento.


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You can keep this with you as you speak, but remember to look up from your notes occasionally. Print or write the speech in large print so you can clearly see the words. You may need to print out or write a clean copy of the speech after you edit it more. Begin a timer when you begin reading, and see how long it takes you to read the entire speech. You may have an assigned time limit, such as 3-5 minutes; if you are giving a speech informally, decide on a time limit. Stop the timer when you are done reading. Begin to remove parts of the speech, shorten sentences, and make more concise statements if your speech is too long. Once you edit out a sentence or idea, read the speech again to see if it is short enough. Continue this until you can read the speech well within the time limit. Read the speech aloud a few times per day until you deliver it. Continue to time yourself so you do not speak for an excessive amount of time. As you familiarize yourself with your speech, your delivery will speed up. This includes smiling often, making eye contact, and not fidgeting. Breathe as you talk, and avoid saying “Um” or “Uh” too often. Practicing in front of a mirror, a video recorder, or a friend is a good way to see if you have nervous body language. Remember to breathe, make eye contact, and smile as you are talking. Reference your notes if you get stuck, and have fun thanking those people important to you.

Now, please write a short abstract for it in Portuguese. Abstract:

Passe a limpo ou imprima uma cópia do discurso. Pratique ler o discurso em voz alta. Faça mudanças para adequar o discurso ao limite de tempo. Pratique com frequência. Mantenha uma linguagem corporal confiante durante a fala. Faça o discurso de agradecimento de formatura.


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You can learn a lot about teaching by discussing ideas with other instructors. Talking to instructors who have taught the same or similar courses can help you when you are planning your syllabus and lesson plans. You can also gain ideas from them throughout the term. You don’t need to become best friends with your students. Knowing something about their backgrounds, interests, and future plans, however, can help you teach them more effectively. If you are familiar with your students, you can foster an inclusive classroom environment. Likewise, students are more likely to be engaged in a course if they feel that their instructor understands and cares about them.  You can ask students to fill out a brief survey at the beginning of a course that describes any of the following: their background, reason for choosing the course, similar courses taken, interests, etc. You can also meet with students individually in office hours to get to know them. Model diversity and inclusiveness for students by accounting for multiple points of view on a given topic. For instance, if you are teaching “American Literature,” make sure that the course acknowledges a range of perspectives, including those of Native American, European, African, and Asian descent as well as other heritages and perspectives, such as LGBTQ writers. You could do this by including a wide variety of readings, for instance. Don’t assume that students will contact you if they have problems or questions about a course. They might be busy with other courses or work obligations, or be unsure of how to approach you. Be proactive and ask students frequently if they have questions or concerns. Have high expectations for all your students. If you expect that they can and will succeed, they are more likely to. Identify those students that need more assistance, and work to provide it. Don’t assume that a student from a certain background will or will not succeed just because of that background. Don’t assume that all members of a group will share the same opinion....

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com outros professores sobre o curso. Conheça de perto os alunos. Esteja sempre em contato com os alunos.


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You can leave the mash in the pot and place a lid on it or lay a cloth over it. Put the mash in a basement, cellar, or in the back of a closet so it can ferment. The temperature of 60 °F (16 °C) or lower is ideal. You can also pour the mash in an empty cooler and put the lid on it so it can ferment. Moonshine mash made with Turbo yeast will ferment within 4-5 days. If you use bread yeast, it may take up to 1 week for the mash to ferment. After 4-5 days, check the mash to see if there are large bubbles that are moving very slowly or sitting on the surface. This is usually a sign the mash is ready to be distilled. If the mash still has a lot of smaller bubbles on the surface, it may not be ready to distill and need more time to ferment.

Now, please write a short abstract for it in Portuguese. Abstract:

Cubra a mistura e coloque-a em um lugar fresco e escuro. Deixe a mistura fermentar por quatro a cinco dias. Veja se a mistura está formando bolhas na superfície.


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You can leave the stems on, but be sure to wash out any grime. Parsley is an astringent, which can help clean pores. Let the water cool down with the parsley still in it. Saturate a washcloth in the cool water, and then squeeze out some of the excess. Using a foaming cleanser, gently wash your face to prepare it for the parsley wash. If you use a facial lotion, wait to apply it until after you have used the parsley wash. Let the washcloth soak on your face for 10 to 15 minutes. You can use this astringent daily.

Now, please write a short abstract for it in Portuguese. Abstract:

Lave um pouco de salsinha fresca. Mergulhe a salsinha em uma vasilha com água fervente. Mergulhe uma toalha de rosto na mistura. Lave o rosto. Ponha a toalha pequena em cima do rosto.


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You can leave them as they are, or you can use paint, bleaching pens, or studs to add a personal touch. After your shorts have dried, you can add some designs using fabric paint and stencils, or fabric markers. Place a sheet of cardboard inside your shorts, so that the paint or marker doesn't bleed through. After this, you can place some adhesive fabric stencils onto your shorts, and fill the spaces in using a paintbrush and fabric paint. You can also draw designs free-handedly using fabric markers. Wait until the paint has dried before taking the cardboard out. You can do this with a bleach pen, or by dipping a paintbrush into some undiluted bleach. Simply place a piece of cardboard inside your shorts, and draw some interesting designs onto your shorts. Wait until the designs become as light as you want them to be, then take the cardboard out. Rinse the shorts using soap and cool water, and hang them up to dry. You can also use this technique to draw designs on unbleached shorts instead. The best places to add studs is around the waistband and along the outer edges of the pockets. You can poke them directly into the fabric, and then flatten the prongs using a butter knife, or you can glue them onto the shorts using fabric glue. You can do this by simply cutting the bottom hem off. You can leave the shorts as they are, or you can use a sewing machine and sew along the bottom hem so that they do not fray too much. If you choose to sew, sew ½ inch (1.27 centimeters) up the bottom of the cut hem. You can create a unique look by distressing your shorts. You can do this by creating a few slices in the lap part using a craft knife and then pulling out the short strands with a pair of tweezers. You can also buff the lap area using a piece of coarse-grained sandpaper or a cheese grinder.

Now, please write a short abstract for it in Portuguese. Abstract:

Enfeite ainda mais seus shorts. Faça desenhos usando tinta de tecido ou canetas. Faça desenhos usando alvejante. Adicione alguns rebites. Desfie a parte de baixo dos shorts. Rasgue seus shorts.


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You can leave your shorts as they are, or you can give them a personal touch by adding embellishments such as rhinestones, studs, ribbon, and lace. This section will give you some ideas. You can add a boho-chic touch to your hemmed shorts by adding a lace inset. Cut two triangles out of lace and pin them to the sides of your shorts. The triangles can be as big or as small as you want them to be. The bottom of each triangle should be aligned with the bottom hem of the shorts, and the center of each triangle should be aligned with the side seam. Stitch the lace onto the jeans using a sewing machine. You can also hand stitch the lace down instead. Do not sew the bottom edge of the triangle; leave it open. When you are done sewing, cut out the fabric behind each triangle, leaving a ½ inch (1.27 centimeter) seam.  You can use lace fabric or a lace trim. Bridal lace trim works great! You can also cut triangles out of crocheted doilies. If you are using lace fabric, consider flipping the shorts inside out first. When you are done sewing and cutting, flip the shorts back. The lace inset will be on the inside of your shorts. The stitching should prevent the lace from fraying, but if you find that the lace keeps on fraying, then you can apply some fray-check or fray-stopper along the edges. Cut a piece of lace roughly the same size and shape as the back pocket. It is okay if the lace is a little bit bigger at this point. Pin the lace down to the pocket, and stitch it down along the outer edges of the pocket. Do not stitch the top part of the pocket, or you won't be able to use it. Remove the pins and trim off any excess lace. If you are careful, you can also use fabric glue instead—but keep in mind that the glue might seep through the holes in the lace and get all over your fingers! You can add strips of ribbon to the back pocket for extra color and personality. Simply cut a piece of wide, colorful ribbon the same width as the back pocket and glue it down onto the fabric using fabric glue. The upper edge of the ribbon...

Now, please write a short abstract for it in Portuguese. Abstract:

Pense na possibilidade de decorar a peça. Adicione uma renda embutida e dê um toque chique à bermuda. Decore os bolsos com renda. Coloque fitas na bermuda para quebrar a monotonia do jeans. Dê brilho à peça com algumas pedrinhas e rebites. Corte uma forma no bolso de trás. Desgaste o jeans com alvejante. Crie desenhos utilizando estêncis e alvejante ou tinta para tecido. Tinja a calça para dar mais cor.


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You can let it cool all the way, or wait 2 to 3 minutes, and eat it while it is still warm. For an a nicer touch, sprinkle some icing sugar and lemon zest on top of the cake. For a fancier cake, you can mix ⅓ cup (40 g) of powdered sugar with 1 1⁄2 tablespoons (22 mL) of  freshly-squeezed lemon juice, and drizzle it over the top of the cake.

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You can locate the address online through the CDC website or through a phone book.  If you do not have access to a phone book or consistent access to the internet, you can contact the city government and ask for the necessary contact information. Offices for a state's Division of Vital Records are usually scattered throughout the state, but you may have to visit the nearest big city in your state to find one. Worst case scenario, you will need to pay a visit to the state capital. Check with the state's requirements concerning acceptable identification. Make sure that you have all the required identification on hand when you visit the office. Otherwise, your request may be denied. The office should have vital records request forms on hand, including an application for birth certificate copies. Fill out the form in the office in plain sight of an office worker.  Fill out the form completely and truthfully. If you do not know all of the information requested on the form, the office may still be willing to perform the search. Note, however, that searches with incomplete information may take longer and may not be successful. Pay the fee by check or money order.  Many states will also accept major credit cards. Some states will not accept cash. The processing time can vary by state, but you can usually expect to receive the certificate in the mail within 10 to 12 weeks.  Expedited requests may take as little as two weeks.

Now, please write a short abstract for it in Portuguese. Abstract:

Dirija-se ao cartório onde a certidão de nascimento da pessoa foi emitida. Leve os documentos de identificação. Preencha o formulário de solicitação. Pague a taxa de emissão. Espere pela emissão da segunda via da certidão de nascimento.


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You can log into your account through https://mail.google.com. On the login page, just type in your username (or Gmail email address) and password in the fields provided. If you’re using your computer at home or at your office, chances are your name is already listed on Gmail’s login page. Just select your name from the list and type in your password to access your Gmail inbox. Do this by clicking the gear icon in the upper-right corner of the Gmail page, right below your Google account profile photo, and click on “Settings” in the drop-down menu. This is where you input the text or image you want present at the end of each email you send. Click the “No signature” tick button to stop the signature from showing in your emails. Do this by scrolling to the bottom of the page and clicking “Save Changes.” You should then be taken to the main Gmail page, where you can see your inbox.

Now, please write a short abstract for it in Portuguese. Abstract:

Acesse a sua conta do Gmail. Abra o menu de "Configurações". Desça a tela até você encontrar a opção "Assinatura". Remova a assinatura. Salve as alterações.


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You can make a bleach pattern to lighten certain areas or bleach your new shorts completely white.  Mix two parts water and one part bleach in a plastic container. Place your pants in a dry bathtub and sprinkle the bleach solution over your pants. Concentrate the bleach in certain areas if you wish, and experiment with different patterns depending on how you spray the bleach. Once you're satisfied with the color, run the jeans under cold water and then wash them in the washing machine, alone, without detergent. Use rubber bands for more of an acid-wash or ombre effect. Simply bunch up your parts of your jeans and tie them off with rubber bands. Stick the jeans in a vat or tub filled with a bleach solution of two parts water to one part bleach. Leave there for 20-60 minutes, depending on the desired color, and wash them off under running water. Then, run them through the wash, alone, without detergent.

Now, please write a short abstract for it in Portuguese. Abstract:


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You can make a gelatin face mask at home to remove unwanted facial hair.  All you need is a tablespoon of unflavored gelatin, 2 to 3 tablespoons of milk, 3 to 4 drops of lime juice or 1 to 2 drops of lavender essential oil.  Mix the products together, then microwave them for about 15 seconds. Apply the mixture to your face, and let it sit for a few minutes. Then, peel it off. Make sure you don't get the mixture near your eyebrows or eyes. When you peel the mask off, you should find that unwanted facial hair (and blackheads) come off with it. Fruit-based scrubs can help you remove unwanted facial hair without the harshness of chemical products.  For the lemon/orange peel scrub, mix together 1 teaspoon each of powdered orange and lemon peel, ground almond, and oatmeal. Add 2 teaspoons of olive oil and 1 teaspoon of rose water. Mixing these items should create a paste. Put the paste on your face for about 5-8 minutes. Rub the paste into your skin with small circular movements. Then rinse your face with water. You will need to do this 2-3 times a week to see results. For the apricot scrub, grind half a cup of dried apricots in a blender until it's a powder. Then add 1 teaspoon of honey. Apply to face for 5-10 minutes. Rub into skin with small circular movements, and then rinse with lukewarm water. You also need to use this scrub 2-3 times a week to see any difference. Turmeric has been used for a long time in India to improve the look of the skin. You can make a homemade paste out of it.   All you need is 1 to 2 teaspoons of Turmeric, and milk or water. Mix them into a paste.  Put it on your face for 15 to 20 minutes. Let it dry. Then, wash it off with warm water. This paste will work best for people with fine facial hair. If the hair is denser, you could add oatmeal to the paste. Another natural remedy for removing facial hair can be made with eggs. You need 1 egg white, 1 tablespoon of sugar, and 1/2 tablespoon of cornflour.  Beat them together until it turns into a paste. Apply the paste to your face, and let...

Now, please write a short abstract for it in Portuguese. Abstract:

Crie uma máscara facial de gelatina. Faça um esfoliante de laranja e limão ou mel e damasco. Faça uma pasta de cúrcuma. Experimente uma máscara de ovo.


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You can make a great charcoal face mask to freshen up your skin with a few ingredients. While research is lacking in the effectiveness of charcoal face masks, many have found them to be helpful. You will need activated charcoal powder, rosewater, aloe vera gel, and a couple of drops of tea tree oil.  Mix the charcoal powder, rose water, and aloe vera gel in equal amounts. Add a few drops of tea tree oil. Make sure you only use a few small drops of tea tree oil. A large amount of tea tree oil can cause skin irritation. Use a q-tip to dab the mask on your face. Cover your entire face, including your forehead, cheeks, and nose. Do not apply charcoal near the eyes, however.  Once the mask is applied, rinse it off. Some dirt and toxins should come off with the mask. Clean your face. Your face should be looking a little fresher. Some people believe charcoal is also a great exfoliating agent, although it has not been scientifically studied. You can try exfoliating with charcoal and see if it works for you. You can purchase a charcoal exfoliator online or at a local beauty supply store. To use, rub the exfoliator into your face. This will help clear pores, leaving your face smoother and fresher. You should refer to the specific instructions on your package for safe use. You want to make sure you use any charcoal product safely. Some people feel charcoal can cleanse pores. If your pores still feel clogged after applying an exfoliating scrub, invest in a separate pore cleanser. You can buy charcoal pore cleansers online or at a local beauty store.  Many charcoal pore cleansers are foaming cleansers that you apply to your skin and then wash off with warm water. The cleanser you choose will have more specific instructions. Most are used in a similar fashion.

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare uma máscara facial de carvão. Aplique a máscara facial. Faça esfoliações com o carvão. Experimente um gel de limpeza com carvão.


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You can make a heart from symbols in any text that allows typing, such as messaging and social media apps. This opens your keyboard. It's the key that says “123” at the bottom-left corner of the keyboard. It's the key that says “#+=” just above the number key. It's the less-than symbol.  You should now see <3 in the typing area, which looks like a heart on its side. The heart will now appear in the message or post. Some apps may automatically replace your symbol heart with one that's colored or filled-in.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra um aplicativo de troca de mensagens. Toque no campo de texto para abrir o teclado. Toque na tecla numérica. Toque na tecla de símbolos. Toque na tecla <. Toque na tecla numérica. Toque em 3. Envie ou publique o coração.


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You can make a page of goals for the next few weeks or the semester, a page for the school calendar, and a page with contact information and birthdays. It will be easier to use your planner if you can flip straight to the section you need. Make sure to write your assignments down every day. If you don’t have an assignment, make a note of it so that you’ll know later that you didn’t just forget to write it down.

Now, please write a short abstract for it in Portuguese. Abstract:

Acrescente seções úteis no verso do caderno. Use marcadores de página adesivos para rotular as seções. Anote suas tarefas.


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You can make a powerful and environmentally friendly cleaning solvent when you mix orange oil with Castile soap. Simply add a teaspoon of orange oil extract to a bottle of Castile soap and you have a great all-purpose cleaner. Because Castile soap is made from plant oils, instead of chemical detergent, it is safe on sensitive skin and biodegradable. Limonene is a natural grease-cutter and solvent. It is particularly effective at cleaning pots, pans, and other kitchen utensils. Insects hate limonene, and a small dab of orange oil can keep them off of you for hours. Simply dab some around your neck, arms and other exposed areas, and you will notice a decrease in bug bites. You can also place a little limonene oil around the campsite to ward off bugs. Avoid having limonene around an open flame. It is extremely flammable. In fact, it is so flammable that orange peels make great kindling. A drop or two of orange oil can easily mask bad smells. Try rubbing a little orange oil inside of a particularly stinky trash can. In fact, a number of commercial deodorizers contain limonene as a cleaning and deodorizing agent. You can make your own deodorizer by combining thirty drops of orange oil with two cups of baking powder. The essential oil found in oranges is thought to help with multiple types of cancer. Doctors have also used limonene to break up gallstones, and there is some evidence that it can lower cholesterol levels. However, orange oil or any supplement containing limonene is no substitute for proper medical treatment. Be sure to consult with your doctor before taking a limonene supplement or ingesting orange oil.

Now, please write a short abstract for it in Portuguese. Abstract:

Misture-o com sabão líquido de oliva (castile). Use-o como um repelente de insetos. Desodorize quase tudo. Melhore a saúde.


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You can make a trap to catch snails using a plastic bowl that has deep, vertical sides. The high sides will ensure the snails cannot crawl out once they have fallen into the trap.  Alternatively, you can use a 1 liter plastic bottle to make the trap. Use scissors to cut off the top third section of the bottle, which contains the narrow opening. Invert the top section and insert it into the bottom section so the narrow opening is upside down, facing into the bottom section. You can then tape the two pieces together or piece holes in both pieces and secure them with wire. The shape of the plastic bottle trap will ensure the snails cannot crawl out or escape once they fall into the trap. Snails are attracted to fermented yeast and will eagerly head for a bowl of beer. You can fill your trap halfway with fresh beer to attract snails and cause them to crawl into the trap. Fresh beer of any kind will work, though darker brews like Stout or Guinness may be more effective. If you do not have access to beer or do not want to waste good beer, you can create a yeast solution to put into the trap. Combine two cups of warm water with two tablespoons flour, one teaspoon sugar, and ½ teaspoon of yeast. Mix the solution well and add it to the trap until it is half full. Once you have added the beer or yeast solution to the trap, you should place the trap in your yard. You can bury the trap in a wet spot in your yard, making sure the rim of the trap is raised 1 inch (2-3 cm) above ground level. This will ensure you catch snails only, rather than other bugs in your yard.  Beer traps are most effective at attracting snails within an area of only a few feet so you should choose a spot in your yard that is full of snails or a spot where you have seen snails hanging around before. You may cover the trap partly with a stone or a small tarp that is raised just enough for the snail to crawl beneath and fall into the trap. This will prevent the trap from filling with water when it rains, as diluted beer or yeast is not as effective at...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça a armadilha com garrafa PET ou um recipiente plástico fundo, como uma tigela com laterais íngremes. Despeje uma solução de levedura ou cerveja para atrair os caracóis para o recipiente. Depois de despejar a isca na armadilha, será necessário instalá-la no quintal. Reabasteça as armadilhas todos os dias para manter as iscas frescas, pois elas não serão tão eficientes se a cerveja estiver velha ou diluída com a água da chuva.


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You can make rice water by boiling rice, soaking rice, or fermenting soaked rice water. Which type you pick will depend on how much time you have and how you want to use the rice water.  Boiling your rice will create a concentrated batch of rice water, so it’s stronger. You will need to mix it with clean water when you use it.  Soaking your rice is the simplest method because you have fewer steps and don’t need to attend your rice water while it’s soaking. Because it’s not concentrated, you may run out faster. Fermenting your rice water takes the most time, but the fermentation process brings out more vitamins and nutrients. After rinsing the ½ cup (92.5 g) of rice, you’ll need to put it in a different container. If you are boiling your rice, place it in a lidded pot. Otherwise, place your rice in a clean bowl. You will use more water than you would normally use to make rice so that you will have leftover water once you’re finished cooking the rice. Ignore the directions on your rice packaging. Using those directions, you will not have leftover rice water. While boiling the rice to make rice water takes more effort, the results are more potent, so you can use less of it.  Bring the water to a boil. Pour in your rice, cover the container, and then cook it on medium-low heat for 15-20 minutes. Allow your boiled rice to cool before handling it. Soaking requires less work but the results will be less potent. You will also not need to dilute your rice water if you soak your rice. Be sure to cover the container while the rice is soaking. If you plan to ferment your rice water, soaking the rice is the best way to prepare the rice water before fermentation. Drain the rice water into a separate container. Drain it more than once so that you won't find any rice grains in the water. Your rice water will have a milky-white color. To ferment your rice water, place rice water that you prepared by soaking into a container. Allow your rice water to sit for 1-2 days uncovered. When it begins to smell sour, place it into the...

Now, please write a short abstract for it in Portuguese. Abstract:

Decida como quer preparar a solução. Coloque o arroz no recipiente adequado. Adicione 3 xícaras (720 ml) de água. Cozinhe o arroz para obter um líquido mais concentrado. Deixe o arroz de molho por 15 a 30 minutos para obter um líquido mais diluído. Escorra o arroz depois de cozinhá-lo ou deixá-lo de molho. Decida se quer fermentar essa água. Passe a água de arroz para um recipiente. Guarde-a na geladeira.


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You can make s'mores in an oven in two ways: baking and broiling. Baking will take more time, but you will be less likely to burn your marshmallow and chocolate. Broiling will take less time, but you will have to watch your marshmallow and chocolate so that they don't burn.  If you choose to bake your marshmallow, preheat the oven to 400°F (205°C).  If you choose to broil your marshmallow, set the oven to "broil," and let it heat up. You will end up with two graham cracker squares. One will be for the top of the s'more, and the other will be for the bottom. You will need to heat the entire s'more in the oven. The marshmallow will go on one square, and the chocolate will go on the other square. The chocolate should be just a little bit smaller than the graham cracker. If the chocolate is too big, then break it into smaller pieces. Do not put your s'more together just yet; you will be doing that once everything has heated up. Instead, place the baking sheet into the oven. The chocolate will melt a little, and the marshmallow will get toasted.  If you are using an oven, heat your marshmallow for three to five minutes.  If you are broiling your marshmallow, it may take anywhere between a few seconds to one minutes. Once both the chocolate and marshmallow have baked to your liking, remove the baking sheet and set it down on a heat-resistant surface. Be sure to use an oven mitt or a potholder to protect your hand against being burnt. Take the graham cracker that has the marshmallow and flip it over onto the graham cracker with the chocolate. Press  down on the graham cracker gently, mushing the chocolate and marshmallow together. Remove the s'more from the baking sheet and serve.

Now, please write a short abstract for it in Portuguese. Abstract:

Preaqueça o forno. Corte o biscoito doce em quadradinhos. Coloque pedaços de biscoito na assadeira. Coloque os marshmallows e chocolate nos biscoitos. Esquente os s’mores. Tire a assadeira do forno. Monte os s’mores e sirva.


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You can make sure your objectives work by measuring them against the criteria outlined in the acrostic SMART.  S stands for specific. Do your learning objectives outline skills that you are able to measure? If they're too broad, you might want to revamp them. M stands for measurable. Your objectives should be able to be measured in classroom setting, through testing or observed performances. A stands for action-oriented. All educational objectives should include action verbs that call for the performance of a specific task. R stands for reasonable. Make sure your learning objectives reflect realistic expectations of your students given the timeframe of your course. For example, you can't expect students to learn something like CPR by the end of a week-long unit. T stands for time-bound. All educational objectives should outline a specific timeframe they need to be met by. Solid educational objectives can help you stay on task as a teacher. Periodically review your course to make sure your students are meeting your objectives.  Obviously, tests, papers, exams, and quizzes throughout the semester effectively measure if educational objectives are being met. If one students seem to be struggling with an objective, it might be an issue of that individual's performance. If every student seems to struggle, however, you may not be effectively relaying the information. Give your students questionnaires and surveys in class, asking them how they feel about their own knowledge of a given subject. Tell them to be honest about what you're doing right and wrong as a teacher. Educational objectives are important. Many educators return to them during a semester if students seem to be slipping. If you're having any issues with teaching, return to your objects and review them carefully. See how they might be revised in a way that would allow you to be a better teacher.

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique os seus objetivos. Avalie se os objetivos estão sendo cumpridos. Revise os objetivos se necessário.


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You can make the cupcakes from scratch or you can use a boxed recipe. Be sure to let them cool completely, otherwise the filling will melt. You can also use a small melon scoop instead. If you are using an apple corer, be careful not to push it in too deep, or the frosting will come out of the bottom of the cupcake. Keep the corer in place as you twist it. The edges of the corer will cut into the cupcake and create a hole. Discard the cupcake that's inside the corer or save it to make cake pops. You can also eat it instead. You can fill your cupcakes with just about anything, from custard to jam to buttercream frosting. If you are using frosting, you can pipe it into the hole with a piping bag. If you are using a more fluid filling, such as custard or jam, or you can push it into the hole with a small teaspoon. While easy, this method leaves behind a hole on top of the cupcake. Use a piping back fitted with a large round or star shaped tip to pipe buttercream frosting onto the cupcake. Chocolate ganache and glace icing made from powdered sugar and water is not recommended for this method because it is too translucent and will mix into the filling.

Now, please write a short abstract for it in Portuguese. Abstract:

Asse os cupcakes e deixe-os esfriar completamente. Use um descaroçador de maçãs para tirar o miolo do cupcake. Gire o descaroçador. Tire o descaroçador do cupcake. Recheie os cupcakes com o que quiser. Decore o cupcake.


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You can make the cupcakes from scratch, or you can make them using a store-bought mix. Once you finish baking the cupcakes, let them cool completely. If you don't, the filling will melt. This method is great for making candy-filled cupcakes. Hold the blade so that the flat side is facing the edge of the cupcake. It should by at a 45-degree angle to the cupcake.  Don't push the blade too deep into the cupcake, otherwise the frosting will come out the bottom. If you don't have a paring knife, you can use a teaspoon instead. Keep the tip of the blade inside the center of the cupcake. Rotate the cupcake while cutting around the top of the cupcake in a circle. Aim to make the hole about 1 inch (2.54 centimeters) wide. To make candy-filled cupcakes, make the hole about 1 inch (2.54 centimeters) deep. Cut the cone in half and discard the pointed part. You will use the top, flat part to plug the hole at the end. You can also eat the pointed part or save it to make cake pops. Fill a plastic bag or a piping bag with your favorite filling. Snip the tip off, and pipe the filling into the hole. You do not need to insert a decorator's tip into the bag.buttercream frosting, custard, and whipped cream are all great options. You can also try jam or lemon curd for something more interesting.  Do not fill the hole more than halfway, otherwise the filling will leak out in the next step. To make candy-filled cupcakes, fill the hole with 1 teaspoon of sprinkles. Try to use a variety of different shapes, sizes, and colors. Place the top part of the cone back onto the cupcake; make sure that the smooth side of the plug (not the cut part) is facing up. Gently press down on the plug to seal it, but not so hard that the filling comes out. You can frost the cupcake using a piping bag and buttercream frosting. You can also pour some glace icing made from powdered sugar and water. Chocolate ganache would also work well.

Now, please write a short abstract for it in Portuguese. Abstract:

Comece com os cupcakes já assados e frios. Espete a faca nos bolinhos. Corte um cone do cupcake. Tire o cone do cupcake. Preencha o buraco até a metade com seu recheio preferido. Tape o buraco. Cubra o cupcake como quiser.


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You can make this recipe within ten minutes even if you have no measuring cups; it's that easy. The result is sweeter and more liquid than most frostings, so it is ideal on the top of cakes, or in the center of a cake cut into layers. It pairs especially well with light, fruit-flavored cakes, but might be overpowered by rich, thick cakes such as chocolate. You may measure out 2 cups of powdered sugar, or simply pour the amount you think will suit your needs. It is extremely easy to adjust this recipe or make more, so do not feel pressured to keep your measurements exact. Confectioner's sugar or icing sugar are simply other names for powdered sugar. Depending on the flavor you want to add, you may use milk, lemon juice, or any other juice. Measure out 4 tablespoons of the liquid, or simply pour in a small amount, much less than the amount of sugar used. It's better to add too little and add more later than to add too much and have to add a lot more sugar than you intended to use.  If your cake contains fruit, consider adding juice made from that type of fruit. Consider picking a juice based on the color you want your cake to be. Stir gently at first, or the sugar will get knocked over the edge of the bowl and make a mess. Stir until a paste is formed, or until all the liquid has been absorbed by the sugar. Keep adding a little milk or juice at a time and stirring it in. When the mixture reaches an even consistency with no dry sugar on top of the paste, it is ready. Optionally, you may add a little more liquid to make the mixture thinner or to add more of the liquid's flavor. If the mixture becomes runny, however, stir in a little more sugar to compensate. Carefully add a couple drops to your icing, or measure out 1 teaspoon (5mL). Stir it in thoroughly. You are now ready to spread your icing onto the cake with a knife or spoon!

Now, please write a short abstract for it in Portuguese. Abstract:

Com essa receita, você fará uma cobertura docinha e lustrosa. Leve o açúcar a uma tigela grande. Acrescente um pouco de leite ou suco. Mexa bem com uma colher. Vá adicionando mais líquido até que não sobre açúcar seco. Para terminar, acrescente umas gotas de essência de baunilha ou de amêndoas.


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You can make your bacon more flavorful by marinating it or rubbing spices onto it before frying it. You can also combine it with other food items. This section will give you some ideas on how to add extra flavor to your bacon. To learn how to fry bacon, refer to the section in this article on frying bacon. You can give your bacon an extra burst of flavor by rubbing a combination of spices onto it. Make sure that the bacon is room temperature before adding the spices. Let the spices sit on the bacon for a few minutes before frying it. Here are some combinations:  1 tablespoon brown sugar, 1 teaspoon cinnamon, and 1 teaspoon apple or pumpkin pie spice.  1 teaspoon brown sugar, ¼ teaspoon of cracked pepper.  1 tablespoon of granulated garlic and 1 tablespoon of paprika.  1 ½ tablespoons of dark brown sugar. Put some bacon in a dish and cover it with a sauce, salad dressing, or syrup of your choosing. Make sure that both sides of the bacon are coated. Let the bowl sit in the fridge for 30 minutes, then fry as usual. Consider marinating the bacon with any of the following:  1 cup pineapple juice plus 1 teaspoon soy sauce Italian salad dressing Molasses Teriyaki sauce Maple syrup. Thinner, Vermont-style maple syrup works best.  Note that sweet sauces and dressings will caramelize when you fry the bacon. This will result in some stickiness and messiness. While not quite seasoning or marinating, it is possible to combine the two best breakfast foods: bacon and pancakes. Prepare some pancake batter and fry some bacon. Take the bacon out of the skillet or frying pan, set it on some paper towels, and pour out the grease. Place the bacon back onto the skillet or pan, leaving 2 inches (5.1 cm) of space between each slice. Pour the batter along each slice of bacon and let it cook until the batter starts to turn bubbly (about 1 to 2 minutes). Flip the bacon pancake over, and let it cook until the bottom turns golden (about 2 minutes).

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente algumas variações no preparo. Tempere o bacon. Prepare uma marinada com molho de soja, tempero para salada ou xarope de ácer. Que tal se deliciar com panquecas de bacon?


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You can make your green eyes pop by applying different shades of eye color. Typically, purple shades look fantastic on green eyes. Try some shades of plum or violet.  Pinks can also really help draw attention to your eyes, too. Try blending a lighter and darker shade for a dramatic effect. Shadows with a gold tone can help make hazel eyes look more green. Don't be afraid to experiment with different shades. Try going to a department store and asking the salesperson if you can try some samples. Samples are a great way to try new products without spending any money. The smoky eye is one of the hottest looks in makeup right now. Not only is it trendy, but it really emphasizes green eyes. Try some new eye shadow tips to create this effect.  Begin by applying a dark gray shadow just above the crease in your eyelid. Use a medium sized eye shadow brush to brush this color in an arch-shape. With your finger or the brush, blend the shadow downwards. Use a soft black eyeliner to outline your upper lash line. Using your finger or a small eyeshadow brush, blend this line. With your smallest eye brush, apply a lighter gray shade along your lower lash line. Blend. Apply the paler gray shadow over the outer half of your top lid, blending it into the other colors. Apply a light silver shadow to the inner corner of your eyelids. This will make the overall effect look a bit brighter. Tweeze your eyebrows once a week, cleaning up the arch and removing any stray hairs from the inner and outer corners. Fill in any patchy areas with powder or a pencil, and use a clear brow gel to set brows and hold them in place. Neat, well-defined brows draw attention to your green eyes and make them look larger. You want your eyes to shine, and in order for them to look their best, you should practice good skin care. Taking care of your facial skin is key to making all of your features (including your eyes) look their best. Make it a habit to practice a good skincare routine every day.  Protect your skin from the sun. Use a moisturizer that...

Now, please write a short abstract for it in Portuguese. Abstract:

Use as cores certas. Esfume os olhos. Enfatize os cílios. Mantenha a sua pele saudável.


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You can make your map as large or as little as you like, just as long as you have enough space to write and draw. It will be ripped and crumpled, so it’s okay if you cut crookedly. If you don’t have parchment paper, you could also use heavy duty stock paper or a brown paper bag.

Now, please write a short abstract for it in Portuguese. Abstract:

Corte um pedaço grande de papel-manteiga para criar o seu mapa.


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You can make your own DVD cover using any number of programs from Microsoft Word to Photoshop.  You can use a template in Microsoft Word or manually set up your document. In OpenOffice.org Writer or Microsoft Word, click Format then Columns then choose 3. Set the width of column 1 to 129mm (5"), column 2 to 15mm (0.6") and column 3 to 129mm (5"). Click in line between. If you’re familiar with Photoshop you can also make your own DVD cover in that application. If you’ve set up your file so that you can print one page to be folded over, you can begin to insert your images into both the front and back of your DVD cover.  A standard DVD cover measures 184mm (7.25") by 273mm (10.75").  Depending on your printer and paper size, it is possible to fit an entire DVD cover onto a single sheet of paper (A4, which is the standard size of paper, is more than large enough).You may need to reduce page margins to zero. If your paper size does not accommodate printing on a single sheet, then the front and back panels should both be 7.25" by 5.15". The title strip, also known as the spine, should be 7.25" by 0.5".  This will leave a little overlap for connecting the pieces. With your images in place, now it’s time to include the text you want into your document. If you are using a word application, you can use the “Insert Text” function. Or, if you are in Photoshop, click the “T” button on your panel and then draw the text box over your photo.You should see a blinking cursor which indicates that you can begin typing. In addition to using photos, you can include some real, or even fake, comments such as: '"Amazing. The greatest film of the year." - John Smith from Some Magazine'. Or if it’s more of a home movie, you can add a quote from your footage or your trip that sums up the content of your film. This will add some extra meaning to your DVD. You can even add fake barcodes and age ratings (like the MPAA or BBFC ratings) for added realism.

Now, please write a short abstract for it in Portuguese. Abstract:

Use um programa de design ou o Microsoft Word. Coloque as imagens no arquivo de documentos. Insira o texto. Seja criativo.


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You can manage, which earn traveling by air, for a three month work trip, without checking any bags if you really want to. Checking luggage, for some, is a pain in the rear. You have to worry about packing it, dragging it with you, meeting weight requirements, likely paying extra fees that you did not know about, and then hoping the airlines do not lose it. If you are traveling for less than two weeks, consider it. It may be a challenge, but it is doable. Flight attendants and crew do it all the time. They can go over a week with just a carry on. If they can do it, so can you. You can then use the extra $50, if applicable, for whatever you please. In addition to meeting the weight requirements, it’s just easier to pack lighter – fewer things may get lost (via flying or when you leave them in your hotel room), it is a lighter bag to tote around, and you'll have plenty of room for souvenirs and impulse buys. And it'll take less time to repack. Though you should hold off on bringing too many shoes, you have to bring some. Shoes should be packed in plastic bags to avoid soiling your other goods unless they are brand new. Also, consider packing socks in your shoes rather than waste space. Just in case something were to happen to your carry on, you forget to pack your carry-on correctly, or something unfortunate happens on your trip, put copies of important documents in your checked luggage. Scan your passport, visa, and anything else that you may need in the worst of circumstances. If you do it, you won’t need it. But if you don’t, you may. If you are bringing toiletries with you, it is likely something will leak. Each item should be wrapped separately and stored in bags to make sure none of it gets on your clothes. Keep these in a separate area in your bag, too. Take the lid off of each bottle and plastic wrap the top; then put the lid back on. This means that even if the lid opens, you should still be fine. If you are not already rolling your clothes, get on the bandwagon. It prevents awkward square-shaped...

Now, please write a short abstract for it in Portuguese. Abstract:

Evite despachar malas se puder. Deixe sua mala o mais leve possível. Coloque cópias dos seus documentos importantes na bagagem que for despachar. Prepare-se para caso as garrafas vazem. Enrole suas roupas. Leve um ou dois sacos plásticos a mais. Jogue Tetris com seus pertences. Não leve na mala o que vai comprar. Dá para mandar as coisas antes?


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You can meditate anywhere, but it's best to find a quiet place free of distractions. If you're at work and you have an office, try closing the door. If you don't have your own space, you can go for a walk on your lunch break and find a peaceful place away from the office.  If possible, reduce distractions by silencing your cellphone and turning off your computer. Try and find someplace you can be alone for 5 to 10 minutes. If you can't find a quiet space indoors, you might want to try sitting outside (if the weather permits it). Comfort is very important when you meditate. There's no prescribed position; it's just crucial that you get into a position that helps you relax.  When some people think of seated meditation, they picture a meditation master sitting in perfect lotus position with the legs crossed. If this is comfortable for you, then go ahead, but if not just find what makes you relaxed. You can try sitting with your legs crossed, sitting in a regular chair or on a bench, or even lying flat on the floor. If you're comfortable (and feel safe) closing your eyes, then go ahead. If not, keep your eyes open but try to focus on a point on the ground just in front of you. Deep breathing is at the heart of meditation. Concentrate on the sensation of breathing, and try to block out any other thoughts. Any time you find your mind wandering or your thoughts racing, simply return your focus to your breath.  Don't take shallow breaths in your chest; instead, take deep breaths that go all the way down to your diaphragm (below the ribs). Feel the air flow through your nostrils and into your lungs. Notice the sensation of your belly rising and falling with each inhalation and exhalation. You can either set a timer for 5 to 10 minutes, or simply breathe until you feel a sense of calm come over you. You can take these little meditation breaks anytime and any place when you need to calm down and quiet an anxious mind. When you're finished, slowly open your eyes. Don't get up right away; give your eyes and your mind a...

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre um local tranquilo. Fique confortável. Concentre-se na sensação de respirar. Quando terminar, abra os olhos lentamente.


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You can mix rainbow chard with green or white varieties. Plan to freeze the chard within 6 hours of picking to preserve nutrients. If you are picking it from your garden, cut it at the base of the stem in the early morning for best results. Set the stems aside to prepare and freeze separately. How you chop it will depend upon your preference for preparing it.  Ribbon it by rolling the leaves vertically. Slice horizontally against the rolled leaves in 1-inch (2.5 cm) strips. Chop the leaves like you would spinach. Stack the leaves on top of each other. Slice them 2 times vertically. Stack them again and slice them 3 to 6 times horizontally, depending upon the size of the leaves. Slice them in half or into fourths, if you like larger sized leaves.

Now, please write a short abstract for it in Portuguese. Abstract:

Lave a acelga. Corte as hastes grossas das folhas. Pique a acelga.


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You can obtain a watering can from Isabelle, the mayor’s secretary, by repeatedly asking her for “advice living here” and then completing the tasks she gives you. Asking Isabelle questions will be covered in the following steps. Try to do this early on in the game so that you keep maintain your town and keep your citizens happy. Isabelle can be found in the town hall, which will be in a determined place depending on your map. The map of your city is displayed on the bottom screen of the DS.  Look for the purple building icon on your map, which represents the town hall. In order to talk to Isabelle, you must approach the front counter that she is standing behind. There is a green mat that you can step on; once you’re there, press “a” to initiate the conversation. Isabelle will then ask if there is anything she can help you with today. Respond by choosing “advice for living here”. Isabelle will give you advice in the form of tasks. For the first task, she will give you stationery (a consumable item that goes to your inventory) and suggest that you send someone a letter. Go ahead and use the stationery to send a letter to complete the task. It does not matter what you write or who you send it to. If you need to know more about sending letters, Isabelle will explain—all you have to do is ask her. Otherwise you can talk to her again and ask for new advice. This time, she’ll talk about seashells on the beach and subtly request that you bring her one. To do this, head to the beach and pick up a seashell. To pick up the seashell, stand next to one and press “b”.  Return to Isabelle with the seashell in your inventory; she’ll be delighted and hand you a basket of non-native fruits, which you can then plant. If you’re carrying a shovel, she will explain how to plant trees. To plant any fruit, equip your character with the shovel and then find a spot of ground that you like. When you find a spot, press “a” to dig a hole with your shovel. Then, go into your inventory and find the fruit you want. Tap on the fruit and...

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda que você terá que conversar com sua secretária para conseguir um regador. Encontre a Isabelle. Peça conselhos a Isabelle. Complete as tarefas que Isabelle atribuir a você. Se você souber como escrever uma carta, peça novos conselhos a Isabelle. Peça conselhos novamente se não estiver carregando uma pá com você. Pegue peixes ou insetos.


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You can only earn Kohl’s Cash during certain promotional periods, although these usually happen frequently. To find out when Kohl’s is running a promotion, check its website, look for flyers in the mail, or look for advertisements in Kohl’s stores. To earn Kohl’s Cash rewards, you typically have to make purchases in a Kohl’s store or through its website that total over a certain dollar amount. You can earn $10 in Kohl’s Cash for every $50 you spend in store or online.  The rewards keep stacking up. For instance, with this promotion, if you spend $53 dollars, you can get $10 in Kohl’s Cash. If you spend $102, you can get $20 dollars in Kohl’s Cash. There are usually some restrictions on the purchases that count toward earning Kohl’s Cash. For instance, sale and clearance products will probably not count toward the purchase amount threshold you need to meet or exceed in order to earn the rewards. Kohls may round purchases of at least $48 dollars up to $50 so that you can still earn the $10 in Kohl’s Cash. Ask a cashier for details. If you are shopping in a brick-and-mortar Kohl’s store, the cashier can just hand you certificates for the Kohl’s Cash you have earned. If you are shopping online, your Kohl’s Cash will be sent to you at the email address you used during the checkout process. If you use the Kohl’s app, the email you receive will provide instructions on how to add the Kohl’s Cash you have earned to your wallet, if you want to.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure por períodos de promoção em Dinheiro Kohl. Faça as compras requisitadas na Kohl. Receba suas recompensas em Dinheiro Kohl.


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You can only live in your car successfully if your car works. If you have any lead time and see the writing on the wall ahead of time, get a van; ideally a windowless delivery van of some sort: you will have room under your platform bunk for storage, you can install a rooftop skylight/hatch for air, a rooftop rack for storage and even look out when the skylight is open. An anonymous looking white Chevy van, or Holden panel van in Australia makes concealment a lot easier. You're going to need a new or "newish" car or be a good mechanic to live in an older car. If you have an old car keep in mind that you're liable to break down at an inopportune moment if you don't stay on top of maintenance. Rent a post office box or a Private Mailbox (PMB). Although PMBs tend to be more expensive, you can receive packages at them and some services will let you use an address format which makes it appear to be an apartment; this can be useful when someone requires a physical address. Sign up for a gym membership, or, if a gym is too expensive, a more affordable alternative is (depending on your location) to enroll at a local community college where you'll then be able to use their gym facilities. Renew any paperwork that will require an address to process soon. Put valuables in a safe deposit box at a bank. If you have friends or family who can't (or refuse to) help you with your living situation, or you refuse to ask them for help, think about at least asking them if you can use their address. Have it readily available for police inspection. Why so essential? Because if your vehicle gets stolen, your home is stolen, you may never see it again and then you really are in trouble! It's not just your property like it would be to someone with a home or an apartment - it's a matter of your survival. Buy one now! You can buy one for about $20.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre um veículo adequado. Antes de começar a viver no carro, use o seu endereço permanente para: Mantenha seus documentos pessoais, sua carteira de habilitação e os documentos do carro atualizados e em dia sempre. Compre uma trava de volante.


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You can only move and reposition the taskbar if it is set to the "unlock" position.  Right-click in a blank spot of the taskbar to display the taskbar dialog box. Click on the checkmark next to "Lock the taskbar" to unlock the taskbar. If the taskbar is already unlocked, there will be no checkmark icon present. Click directly on the taskbar, then drag it to the section of the desktop you want it to reside. The taskbar can be moved to the left, right, top, or bottom of your desktop. Release your mouse after you have placed the taskbar in its desired position. This procedure will prevent the taskbar from accidentally being repositioned or moved after you have placed it in its desired location.  Point to an empty space in the taskbar, then right-click your mouse to pull up the taskbar dialog box. Click directly on "Lock the taskbar." A checkmark will now display next to this option to indicate that the taskbar is now locked.

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique se a barra de tarefas está desbloqueada. Altere a posição da barra de tarefas. Bloqueie a barra de tarefas.


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You can only sue if you have a recognizable “cause of action.” There are many causes of action, but each has certain elements or facts you must prove in order to win. You should identify your causes of action ahead of time. An easy way to learn about the law is to find pattern jury instructions online. Common causes of action include the following:    Negligence. This means someone injured you because they were careless. You must prove the defendant owed you a duty of reasonable care, that they broke that duty, and that their carelessness caused your injuries. A common example: car accidents.  Breach of contract. You must show that you have a valid contract, that the company broke the terms of the contract, and that you suffered injury.   Employment discrimination. Employment discrimination involves an adverse employment action (such as demotion or termination) taken because of your protected characteristic, such as your race, color, religion, sex, age, national origin, disability, or genetic information.   Fraud. Fraud occurs when the defendant creates a false impression that you relied on, and you suffered injury as a result of that reliance. A common example: you bought a house because the owner said the roof was new when it wasn’t. You start a lawsuit by filing a complaint in which you identify yourself as the “plaintiff” and the company you are suing as the “defendant.” Also explain the factual background to the dispute. You also make a claim for money compensation (called “damages”).  Some courts have fill-in-the-blank forms you can use. Check the court’s website or ask the court clerk. If no form is available, then search for sample complaints online or in a book of legal forms which you can find in a library. Alternately, you should consult with an attorney if you need help. Make copies of your complaint and take the original and copies to the court clerk. Ask to file. Typically, you need to pay a filing fee. Ask for a fee waiver form if you can’t afford it.  You’ll also need to fill out a summons at...

Now, please write a short abstract for it in Portuguese. Abstract:

Conheça as leis. Preencha a reclamação. Oficialize a reclamação no juizado. Aguarde o oficial de justiça. Leia a resposta do réu.


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You can open it in your desktop browser at https://www.facebook.com or use a mobile app. You can find it at the top of your News Feed, and create a new post here. You'll find icons of the available themes at the bottom of the text box. Tap an icon here to apply the theme.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Facebook em um computador, telefone ou tablet. Clique ou toque no campo No que você está pensando? no topo da tela. Selecione um plano de fundo com tema de coração.


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You can open it in your internet browser at https://www.facebook.com or use a mobile app. You can react with the "Love" emoji, and send a heart to any post or comment. Your Love reaction will increase the heart number under the post or comment. You can find this button under any post or comment. When you hover over it, your reaction options will pop up. If you're using the mobile app on a phone or tablet, press and hold the Like button. This will send a Love reaction with a heart under the selected post or comment.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Facebook em um computador, telefone ou tablet. Encontre a publicação ou comentário que você deseja amar. Passe o mouse sobre o botão Curtir. Clique no ícone de coração no pop-up.


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You can open the Control Panel from the Start menu. Click the "Uninstall a program" link if you are in Category view, or "Programs and Features" if you are in Icon view. This will open a list of all the programs installed on your computer. Click the "View installed updates" link on the left side of the window. This will open a list of every update that has been installed for Windows. Since Internet Explorer is a Windows service, any updates will be listed here. You can either scroll to find it or type "Internet Explorer" into the search field at the top of the window. Either select the Internet Explorer 11 entry and click the "Uninstall" button, or right-click on the entry and select "Uninstall". Confirm that you want to uninstall the update by clicking Yes. You may be prompted again by User Account Control.    Uninstalling Internet Explorer 11 may take a few minutes. Once the uninstallation is complete, click Restart Now to reboot your computer and complete the process. Internet Explorer will be reverted to the previously-installed version. This could be Internet Explorer 10, 9, or 8.    If you don't want to be prompted to install Internet Explorer 11 again later, you can hide it from Windows Update so it gets ignored.  Open the Control Panel. You can open the Control Panel from the Start Menu.     Select "Windows Update". If you are in Category view, select "System and Security" and then "Windows Update".     Click the "# optional update(s) available" link.     Right-click on the Internet Explorer 11 entry. Select "Hide update".    If you are downgraded to an older version of Internet Explorer, you can upgrade to any later edition if you want. For example, if uninstalling Internet Explorer 11 leaves you with Internet Explorer 8, you can install Internet Explorer 9 or 10 manually.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Painel de Controle. Abra o gerenciador de programas. Abra a lista para as atualizações do Windows instaladas. Encontre a entrada para o Internet Explorer 11. Desinstale o Internet Explorer 11. Aguarde até que a desinstalação esteja completa. Esconda a atualização. Instale outra versão do Internet Explorer.


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You can open the script you were working on earlier and add a new command to it or create a new script from scratch.   Right-click the script and select "Edit Script" to edit the previous script. Right-click the desktop and go to "New," then select "Auto Hotkey Script." A Hotstring command starts with :: at the beginning. A Hotstring can take a word or phrase you type and replace it with a different word or phrase. For example, you can create a Hotstring so that every time you type the acronym "btw" it would automatically change it to "By the way," so you didn't have to type it all out. In that example, so far your code would look like:  ::btw This will separate the end of the message you want to replace from the words or you want to replace it with. Using our example, the code would look like:  ::btw:: The message you type after the second pair of colons will automatically replace the first message in between the two sets of colons.  In our example, the code would look like:   ::btw::By the way,   Hotstrings don't need a "Return" command and the end because they are self-contained on one line of a script Just like before, save your work by clicking "File" and "Save"—then double-click the script to run it. Then open any app or program you can type in to test it out. When you type the letters "btw" onto any page, it should immediately be replaced with "By the way," in the text field.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o seu script ou crie um novo. Vá para uma nova linha e digite dois símbolos de dois pontos. Digite as letras, palavra ou frase que você quer substituir. Digite mais dois símbolos de dois pontos. Digite a mensagem que você quer que substitua o acrônimo. Salve e execute o script para testar.


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You can open the script you were working on earlier and add a new command to it or create a new script from scratch.   Right-click the script and select "Edit Script" to edit the previous script. Right-click the desktop and go to "New," then select "Auto Hotkey Script." For example, if you wanted to open the wikiHow website whenever you pressed they keys Wind+W, you would type the code #w because "#" is the symbol for the Windows key and "w" is the code for the W key. In that example, the code would look like:  #w    Click here for a complete list of key symbols if you want to use a different key combination for your Hotkey. Immediately after typing the code for the keyboard shortcut, type two colons :: and then press ↵ Enter to go to the next line.  Indent the line using several spaces or the Tab ↹ key. You don't have to indent the command line but it will keep your code organized and easy to read if you have errors later. The Run command can be used to launch any program, application or website.  Type Run, with the comma at the end and Auto Hotkey will look for the name or location of any program or website listed after the comma. In our example, the code so far would look like:  #w::     Run, For example, if you wanted your Hotkey to launch Internet Explorer, you would type C:\Program Files\internet explorer\iexplore.exe after the Run command. In our example, since we want to launch the wikiHow website, our code would look like:  #w::     Run, https://wikihow.com The Return command denotes the end of a command and stops the code from going to the lines below. In our example. your finished code should look like:  #w::     Run, https://wikihow.com Return Just like before, save your work by clicking "File" and "Save"—then double-click the script to run it. If you followed our example, whenever you press the key combination of ⊞ Win+W, the wikiHow website will open in your default browser!

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o seu script ou crie um novo. Em uma nova linha, digite o código das Hotkeys às quais deseja atribuir um comando. Digite dois símbolos de dois pontos, pule para a próxima linha e faça um recuo. Digite Run,. Digite a localização completa de qualquer programa no seu computador ou digite a URL completa de qualquer site. Aperte ↵ Enter para ir para a próxima linha e digite Return. Salve e execute o script para testá-lo.


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You can paint labels on bowls, ceramic pots, and even dressers using chalkboard paint. You can then write whatever you want using chalk. When the contents of the container change, you can simply wipe the chalk off with a damp cloth and write something new. You can paint walls, table tops, and even refrigerators with chalkboard paint. Not only do these make great outlets for creativity, but you can also use the chalkboard surface in your kitchen to write down recipes and shopping lists. Make sure that your wall is smooth before you prime and paint it. A bumpy, porous surface, such as brick or drywall, will make it difficult to write on it with chalk later. You will also need to use painter's tape to mask off anything you don't want painted, such as window trims and baseboards. Your painted patch of chalkboard does not have to be square or rectangular. You can use adhesive stencils, or make your own, to make your painted area look like a heart, circle, or oval. You will be left with a patch of unpainted wood or glass. Once your chalkboard paint has dried and cured, you paint a grid or title onto it with regular paint. This works great for calendars, charts, menus, and anything that you want to have a permanent grid or title on.  You can paint your grid or title using regular paint and a small brush, or you can use paint pens. Do not use a water-based paint or paint pens. Your design will come off when you clean the board with water. Add two tablespoons of unsanded tile grout to one cup of acrylic or latex paint. Stir, and paint your surface as you would with store-bought chalkboard paint. Once it is dry, sand it lightly with 150 grit sandpaper. Condition the surface by covering it with white chalk, and then wiping the surface clean with a damp cloth. Label your herbs and plants in your garden by painting garden plant markers with chalkboard paint, and then writing the herb or plant names on the surface with chalk. You can use squares, rectangles, circles or ovals. You can even create fancy markers by buying...

Now, please write a short abstract for it in Portuguese. Abstract:

Use tinta lousa para fazer etiquetas. Use tinta lousa para criar uma superfície divertida e interativa. Use estênceis adesivos para criar formas interessantes. Cole um estêncil no objeto, pinte tudo e remova-o ao terminar. Faça uma grade ou título permanente no objeto com tinta normal. Faça sua própria tinta lousa para obter cores personalizadas. Crie plaquinhas para o seu jardim. Você pode fazer suas próprias plaquinhas colando peças planas de madeira em palitos de picolé ou espetos de madeira. Use tinta magnética para incrementar a plaquinha. Torne a superfície magnética pintando-a em aço galvanizado.


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You can perform a basic web search by entering criteria such as Anonymous Texting or Free Anonymous Text Messaging. Basic rules usually prohibit you from using the service to commit fraud, stalking, or other crimes. Additional rules may include those regarding fees, frequency of use, privacy, among other concerns.  Some free text messaging services have actually been known to shut down due to abuse. Verify that the service you are using is still active and pay close attention to the Terms of Service listed on the website. Be aware that these services have the ability to track you down based on IP address. In other words, if you do use the service for something illegal or shifty, you will be caught. Some services require you to input a phone number, but this is not always the case. If you need to come up with a fake number, you could make it convincing by attaching your area code to a random phone number. You could also choose something obviously fake, like 555-555-5555. Services that specialize in strictly anonymous texts usually skip the step of having you input a phone number. Instead, the service will usually generate a false phone number to send the text message with. This information is required in all cases. Type the intended recipient's full ten-digit phone number, including the area code. Some anonymous texting services will also ask you to specify the mobile carrier. Type out the message, review any last minute requirements the website may have, and click on the Submit or Send button.  Your contact will receive an anonymous text. Some free texting services have character limits. These character limits usually reflect character limits common to texts sent via cell phone, and they can range from 130 characters to 500 characters.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um endereço. Leia as regras do site escolhido. Se necessário, invente um número de telefone. Digite o número de telefone do destinatário, que é uma informação obrigatória. Redija o SMS e envie-o.


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You can place your beer in the freezer, fridge or cooler. Depending on the method and the initial temperature of the beer, it could take anywhere from 30 minutes to a few hours to cool the beer - so in deciding which method to use, consider how soon you want to open your first beer.  Be careful not to leave your beer in the freezer for more than 30 minutes, as it may explode. Using a cooler with ice water is the fastest method to cool beer (it transfers heat more quickly). With this method, allow the ice to settle inside the cooler for an hour or longer. Once the ice melts a little, place the Corona beers inside the cooler. But remember to drink responsibly.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque a Corona para gelar no freezer, na geladeira ou em uma caixa térmica. Faça o drink e aprecie a Corona, mas beba sempre com responsabilidade.


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You can plant your potatoes in a patch of land, or you can put them in a planter on your patio. Large pots, a stack of tires and old chimney pots all work well. The most important thing is making sure your soil is as weed-free as possible.  Additionally, you might want to till some compost or manure into the soil to make it nutrient-rich.   Prepare the ground with well rotted compost add a potato fertiliser high in potash. Be sure to spade or loosen the soil extremely well. Potatoes will not grow in hard or compact soil. Pick a loose and sunny part of your garden, because potatoes need high heat and lots of sunlight to grow properly. Never plant potatoes in the shaded areas of your garden.  Be sure to plant potatoes in a different part of your garden each year, so that soil can "rest" a season and replenish the nitrogen. Either that or replenish the soil with plenty of liquid fertilizer (05-10-10) during growing season and after your potatoes are harvested. Potatoes can also be panted in potato bags or large pots. Carefully plunge a single chitted (sprouting) tuber into the compost with the shoots pointing upwards, to a depth of 12cm (5") from the soil surface. Gently cover the tubers with compost. All they require is water and a bright, frost free position to grow in. Potatoes should be planted in rows about 12 inches apart and at a depth of about 4 inches. Build up the soil along the rows, forming a mound. Potatoes should be far enough apart that they shouldn't run into each other underground as they grow.  Another way to plant potatoes is to cut them into chunks so that each chunk has at least 1 or better 2 sprouts shooting up. Carefully dust the potato chunks with agricultural sulfur taking care not to break off the sprouts if at all possible as this slows down growth. Plant the potato chunks with the cut side of your chunk facing down into the soil and the sprout or "eyes" pointing up  and about 3-4" below the soil level in your mounds. As the leaves start to push themselves above the soil, keep earthing...

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare o solo. Escolha um lugar apropriado no jardim. Insira as sementes cerca de 10 cm abaixo da superfície. Cuide da planta. Regue com parcimônia. Colha as batatas.


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You can play Sequence with 2, 3, 4, 6, 8, 9, 10, or 12 people. If there are more than 3 people playing, you’ll need to divide into either 2 or 3 even teams.  If there are 4 people playing, break up into 2 teams of 2. If there are 9 people playing, break up into 3 teams of 3. If there are 12 people playing, you can either break into 2 teams of 6 or 3 teams of 4. Players must alternate their physical position with opponents. Have each player sit in a seat around a table that’s in between 2 players from the opposing team. This way, each team will have turns in a fair, consistent order throughout the course of the game. Sit around a kitchen or dining room table in order to have ample space for the board, cards, and chips. Take the game board out of the box, unfold it, and lay in flat on the table. Take out the blue chips and green chips if there are 2 teams, and also the red chips if there are 3 teams. Then, decide which team will get which chip color, and divide the chips equally among the players of the team.  For example, if 1 team of 2 is blue and 1 team of 2 is green, each member of the blue team will be given half of the blue chips and each member of the green team will be given half of the green chips. The red chips will go back into the box. Only use the red chips if you have more than 2 teams; there are less red chips than there are blue and green. Sequence comes with 2 regular decks of playing cards. Shuffle both decks separately and arrange them into 2 neat stacks with the cards facing down. Put one of the decks off to the side. Have a player from each team cut the other deck by picking up a part of it. Look at the bottom card of each team’s part. Whoever has the lowest card deals first. Have the dealer shuffle the cards and then deal the deck by creating as many piles of cards as there are players. Each pile should have an equal number of cards, which depends on how many people are playing:  If there are 2 players, each player gets 7 cards. If there are 3-4 players, each gets 6 cards. If there are 6...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um número de jogadores e divida em times. Sente-se entre dois adversários. Abra o tabuleiro do jogo e distribua as fichas para cada jogador. Corte o baralho para determinar qual time joga primeiro. Dê as cartas. Comece para a esquerda do carteador e continue em sentido horário. Observe o tabuleiro.


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You can play a game with yourself or with other people. There are lots of games that you can play online for free, or you can use pen and paper to play games too.   You can play tic-tac-toe. If you want to kill time and you have a computer, try playing the famous Battle Toads game. Watch a TV show you've never seen before and never really thought about watching. You can watch lots of TV shows for free using services like Hulu. . Play a prank on someone. It's better to do this to someone you know, since you never know when strangers might be violent. You can:   Change the language setting on your friend's cell phone. Spread a layer of cream cheese or melted white chocolate at the top of your roommate's deodorant. . Draw a comic about your life. You don't need to have skills; one of the more successful comic strips uses only stick figures! Reading is fun! It's educational and passes time quickly! Start a book that you think you won't like, you could find yourself wanting more! Books can take you on a whole new world. You could also read books that you think are interesting, not a book you don't want to read.

Now, please write a short abstract for it in Portuguese. Abstract:

Jogue alguma coisa. Comece a assistir uma série nova. Pregue uma peça em alguém Desenhe histórias em quadrinhos Leia um livro.


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You can play splitscreen online with your Xbox Live friends. This allows up to four people to play locally with up to four other people online, for a total of eight players. This requires at least one Xbox Live Gold account. Local and Silver accounts will not be able to join the game; extra players will need to sign in as Guests for the Xbox Live Gold's account, or use their own Xbox Live Gold accounts. Make sure you've previously signed into the console with all of the Gold accounts you intend to use. You only need one Gold account for up to four players. The first player controller should be signed in with an Xbox Live Gold account before starting Minecraft. You can play an online splitscreen game with any of your existing worlds. You can also join online games being played by people on your Friends list. If you're loading a world or creating a new one, make sure that the "Online game" box is checked before selecting "Load" or "Create World." The "Sign In" window will appear. Additional players can press A and sign in with Guest accounts. Guest accounts must sign in now before the game starts. Other Xbox Live Gold accounts can join the game at any time, but Guest accounts must sign in at the start. Once the game begins, only other Xbox Live Gold accounts will be able to join.

Now, please write a short abstract for it in Portuguese. Abstract:

Jogue na internet com amigos da Xbox Live e outros que estejam fisicamente presentes. Inicie o Minecraft após entrar no perfil da Xbox Live Gold. Crie um novo mundo ou carregue um existente. Veja se a opção "Online game" está marcada e entre na partida. Os jogadores que participarão deverão entrar com seus perfis na tela “Entrar”, que aparecerá.


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You can playlists from your iPod without going through the hassle of connecting the device to your computer and manipulating it through iTunes. The Music app is represented by a musical note in an orange box. Along the bottom of the screen are categories such as Radio, Artists, Songs, More, and Playlists. Tap Playlists to view the lists stored on your iPod. Deleting a playlist from your iPod does not remove it from iTunes, so you can always re-sync the playlist to your iPod if you want to listen to that particular mix of songs later.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o app de músicas em seu iPod. Abra a aba "Listas de Reprodução". Toque em "Editar" e depois na lista de reprodução que deve ser removida.


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You can position them anywhere on the cross, but it is important to keep a couple of things in mind.  The higher the eyes sit, the smaller they might have to be to account for eyebrow and forehead space. Visa versa, the lower they are set, the larger and more dramatic the eyes can be. You will likely want the eyes to be an equal distance from the vertical line of the cross as well as levelly placed on the horizontal line of the cross. Your ovals can have a few different shapes.  Straight up-and-down (Note: In this style, you may want your ovals touching on their inner sides right in the middle of the face.) Slanted to the outside edges  Overlapped, with a small semicircle drawn at the bottom of the eye, cutting off the bottom of the oval These again take on your creativity, as you can choose how big they are and where you want them. Here are a few ideas:  Shade small pupils into the center of the ovals Draw and shade large pupils that fill the bottoms of the ovals Draw the pupils on the inside of each oval, making the character look cross-eyed Leave a small spot of the pupil unshaded to hint at the glint that often appears on human eyeballs in light This will give your character a little more life and realism.  Common colors for eyes include blue, green, brown, gray, and hazel. However, you can get creative with your cartoon and use other colors, such as purple, orange, or red. Depending on the size you made your pupils, you can make the iris thicker or thinner. The size of the pupil indicates the emotion of the character, i.e. if the character is scared, then his/her pupils will be larger, showing less iris. It is up to you how you draw these characteristics, as it will depend on whether your character is male or female.  Shade in the top edge of the oval to be a thick line that tapers at either edge to demonstrate more masculine eyelashes.  Draw wispy eyelashes from the top of the oval to demonstrate more feminine eyelashes. You might still want to add in the tapered shading mentioned above to give the...

Now, please write a short abstract for it in Portuguese. Abstract:

Decida onde quer que os olhos fiquem. Desenhe um par de formas ovais no rosto, equidistantes em relação à linha vertical da cruz e uniformes em relação à linha horizontal. Desenhe as pupilas dentro das formas ovais. Colora a íris no entorno da pupila para deixar o personagem um pouco mais vivo e realista. Adicione cílios e sobrancelhas.


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You can post the most fantastic photos in the world, but no one will like them in the middle of the night. Most activity with your photo will happen in the first few hours, so make those hours count. Here's when you should post your photos:  Post in the middle of the day, when people are likely to be bored at work and surfing the web. Don't post too early in the morning, or at five or six o'clock, because most people are  too busy commuting to notice your photos. Post your photos a little after dinner time. People browse the web when they're tired in the evening. Post your photos during special occasions. Halloween, Christmas, and Valentine's Day are good times to post. Although some are too busy celebrating to notice your photos, they may actually be more likely to check them out. People may see them, but they may not want to admit that they have nothing better to do on a weekend than to look at instagram photos. Like a few photos to get your friends' attention.

Now, please write a short abstract for it in Portuguese. Abstract:

Poste as suas fotos no momento certo. Evite postagens em uma noite de sexta-feira ou sábado, ou a maioria das pessoas não as curtirá. Lembre-se de se manter ativo depois da postagem.


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You can probably manage occasional bouts of anxiety and moderate levels of stress on your own. But if you have been diagnosed with an anxiety disorder or high cortisol levels or if you’re under a lot of stress, you should seek professional support. Therapy is one way to address the issues that are stressing you, causing you anxiety, and raising your cortisol levels.   Ask your physician or mental health care provider about therapy options. You might say, “What therapy options might work to help me decrease my stress, cortisol levels, and my anxiety?” Cognitive-behavioral therapy focuses on changing your thinking in order to change how you behave and has been found to be effective for treating anxiety. Family psychotherapy works to treat your anxiety as well as help your family members support you in treatment. Both anxiety and elevated cortisol levels are caused by your body’s response to stress. In fact, cortisol is called the ‘stress hormone’ because your brain tells your body to make it when you experience stress. Although, you can’t always eliminate a stressor (for example, you can’t drop a required class), you can lower your cortisol and manage anxiety if you use strategies to limit your reaction stress.  Practice deep-breathing exercises. For example, when you feel yourself becoming anxious, slowly inhale through your nose, and then slowly exhale through your mouth. Visualize yourself feeling peaceful and calm when you’re in stressful situations. For instance, picture yourself snorkeling off your favorite coast to calm yourself. When you can, take a break from stressful situations. Take a walk or at least close your eyes and take a mental break. Adding yoga to your regular routine is a great way to reduce stress and to lower your anxiety. Additionally, there are some studies that indicate that yoga can act on the brain so that it produces less cortisol. Explore the different types of yoga to find the one that works best for you.  If you haven’t tried yoga before, or have physical limitations, you may...

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente fazer terapia. Utilize técnicas de redução de estresse. Experimente fazer yoga. Ria um pouco. Forme uma equipe de apoio.


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You can protect against mosquito bites by wearing protective clothing, such as long pants and long-sleeved shirts. You should also ensure that the material is thick enough to prevent the mosquitoes from penetrating the cloth.  If the weather is humid, choose loose clothing which allows air to circulate around your body. Loose clothing will also create a space between your clothing and skin which makes it harder for mosquitoes to reach your skin. Mosquitoes are also attracted to body heat, so it's a good idea to opt for light colored clothing which doesn't absorb too much heat and allows your body to stay cool. It's possible to buy special laundry detergents containing mosquito repellent which you can wash your clothes with. After washing, the clothes will repel mosquitoes while you wear them. Alternatively, you could just spray insect repellent on your clothing. Hanging mosquito nets around your bed will prevent you from getting bitten while you sleep.  To add further protection, you can use mosquito nets that have been chemically treated with insect repellent. Also think about adding insect screens to your windows and doors. This will prevent mosquitoes from coming into your house through open spaces. Mosquito repellent should contain at least 30% to 50% of DEET (N, N-diethyl-m-toluamide). However, a higher percentage than this may result in skin irritation.  If you are applying sunscreen at the same time as mosquito repellent, make sure to apply the sunscreen first and the repellent after. Otherwise it won't be as effective.  Mosquito repellent containing the ingredient "picaridin" should only have 15% of this ingredient to prevent skin irritation. If you are looking for an extreme but effective method of protecting yourself against chikungunya, you could consider relocating to an area where mosquitoes are not common.  If you are looking for a new home, look for an area where big bodies of stagnant water are not common such as swamps, marshes, and jungles. Of course, relocating can be costly and is not a...

Now, please write a short abstract for it in Portuguese. Abstract:

Use roupas longas protetoras. Use repelente nas roupas. Use telas mosquiteiro, principalmente para dormir. Use loções e sprays repelentes. Mude-se para um local onde os mosquitos não sejam comuns. Mate os mosquitos.


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You can purchase Dead Sea salt online at various retailers or at places like Walmart or Target. In order to make the Dead Sea salt scrub, you will also need to purchase a “carrier oil.” This is a matter of personal preference. You can use coconut oil, olive oil, almond oil, avocado oil, or truly any other oil you find that you enjoy. For one cup (about 272 grams) of Dead Sea salt, you will need 1/3 to 1/2 cup (79–118 mL) of oil. Pour your salt into a mixing bowl first. Then, slowly begin adding the oil. As you add the oil, stir your salt with a metal spoon. Continue adding oil until you’ve reached a consistency you like. You can also add a few drops of a fragrance oil or essential oil, if you desire. This recipe will create more salt scrub than you need for one shower, so you’ll be able to save the rest of it. Put it in a mason jar or a plastic Tupperware container – anything with a lid. Store it somewhere that it won’t experience any extreme temperatures. Your Dead Sea salt scrub should last as long as you don’t get water into it during your shower. That can cause bacterial growth in your product. First, rinse your body in the shower. When you are ready to use the scrub, turn your water off. Use a spoon to take the scrub from the container without dripping water into it. Scrub it into your skin using circular motions, working your way from your feet to your neck.  Allow your salt scrub to sit on your skin for a couple of minutes before rinsing. This will allow your skin to really absorb the product and get the maximum hydrating benefits. Do not use this scrub on your face. While it is a great exfoliator for the skin of your body, it may cause irritation to your more delicate facial skin.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre sal do Mar Morto e óleo. Misture o óleo com o sal do Mar Morto. Transfira a mistura para um recipiente. Utilize o esfoliante de sal do Mar Morto.


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You can purchase a metal or crystal singing bowl online. You can also visit your local apothecary; they might have singing bowls for purchase. A singing bowl sings when you run a felt-tipped mallet around the bowl’s edges. The vibrations produced by the bowl can slow down your breathing, heart rate, and brain waves. This can produce a deep sense of calm and well-being. In the palm of your hand, hold the singing bowl. Then, grasp the mallet at mid-length with your palm facing downward, i.e., with all your fingertips facing downward and touching the wood. Gently tap the side of the singing bowl with the mallet. This is called warming up the bell. Hold smaller singing bowls, i.e., seven inches and under, on your fingertips. Using a full arm movement, like stirring a big pot, rub the mallet clockwise along the outside edge of the bowl’s rim. Use even pressure as you rub the mallet on the outside edge of the bowl’s rim. Make sure the mallet is positioned vertically, i.e., straight up and down.  It is not a wrist movement, but a full arm movement. Remember to apply pressure. The friction of the mallet against the singing bowl’s outer rim is what produces the vibration and the sound. Try not to go too fast. Let the sound build up slowly as the bowl picks up the vibrations.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre um sino tibetano. Segure o sino tibetano e pegue o bastão. Friccione o bastão na borda do sino tibetano no sentido horário.