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You should at least have a level 12 Mankey, a level 14 Bulbasaur, Squirtle, or Charmander, and/or a level 12 Butterfree. It wouldn't hurt to have a level 12 Nidoran or Rattata. When you think your team is strong enough, you are ready to battle Brock and win your first badge. Visit a Pokémon Center and make sure that all of the Pokémon in your party are at full health. Stock up on potions—you can buy them at any PokéMart. You can use a potion to heal any Pokémon by 20 HP in the midst of battle; the act of healing takes the place of an attack turn. This is a great way to give yourself extra insurance when you face Brock. Battle and defeat the first trainer that you encounter. You need to beat this trainer in order to get to Brock. This fight should give you an idea of what you will encounter when you face Brock: both trainers use only Rock-type Pokémon, although Brock's team is stronger. Once you beat this first trainer, go heal your Pokémon one last time before you challenge Brock. You want your team to be in top fighting shape. If you don't beat this first trainer, then you aren't ready to beat Brock. Go train your Pokémon until they are stronger. You should save the game before you enter any Gym Leader battle—or any important battle, for that matter. This way, you can always start over and try again if you mess up. When you have trained your team, beaten the first Gym trainer, saved the game, and brought all of your Pokémon to full health, you are ready to battle Brock. Walk to the figure standing in the center of the Gym, and talk to him. He will say a few words, and then the battle will begin. Brock will send out Geodude first, and then Onix. Attack quickly and efficiently before Brock's Geodude and Onix have the chance to use their defense-boosting moves; the more times they boost their Defense stats, the harder it will be to beat them. Use the Pokémon and attacks that are most effective against Rock/Ground types. Use potions, if necessary, to keep your strongest Pokémon in the fight.  If you have Pokémon...

Now, please write a short abstract for it in Portuguese. Abstract:

Treine os Pokémon até que tenha uma equipe forte e diversa. Cure os Pokémon antes de entrar no ginásio. Entre no ginásio de Brock em "Pewter City". Salve o jogo antes de iniciar a luta. Desafie Brock. Comece lançando um Pokémon forte contra o tipo Pedra. Obtenha a "TM39". Continue a aventura.


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You should be able to find a suitable model for less than $10. Run a web search for "cheap webcam".  Pick a basic, compact webcam. The camera must be small enough to escape detection. You may choose to hide it inside a household object like a pencil sharpener or a tissue box; bear this in mind as you're choosing a camera. If you want to set up the camera as soon as possible, you should be able to find a webcam at a large electronics store (BestBuy, Circuit City, etc.) Ask for their cheapest, smallest model. If you're trying to capture a serious crime, consider installing a professional-grade security camera. Homemade hidden cameras are fun, and they will work in a pinch--but the video quality will be much higher on a more expensive setup. You should be able to see the circuit board upon which the lens is mounted. This will make the camera considerably smaller, and thus much easier to hide. Get creative! Your camera will not be so easily spotted if you hide it inside a nondescript household object. Make sure to use something that you would usually keep in your room or office; an out-of-place object may arouse suspicion.  For example: Find an old electric pencil sharpener that no-one is using. You can take out the insides and point the camera out of the pencil-sharpening hole. Unscrew the shell and remove the motor, the wires, and the power cord from the inside. Make sure that the sharpener is unplugged! Try using a cardboard shoe-box or tissue box. Cut a small hole in the side of the box so that the camera can "see" out. Make sure that the hole isn't too big: you don't want anyone to get suspicious! Consider using a shopping bag or gift bag. Again, cut a small hole in the side of the bag. The hole will be harder to spot if the outside of the bag is textured or patterned. A black or dark-colored bag will make the hole even harder to notice. Consider hiding the camera in the leaves of a potted plant or deep in the recesses of a bookshelf--anywhere that someone will be unlikely to look closely. Make sure that the...

Now, please write a short abstract for it in Portuguese. Abstract:

Compre uma webcam baratinha. Desmonte a parte externa da câmera. Escolha o esconderijo. Coloque a câmera dentro do objeto escolhido, com a lente virada para o buraco. Coloque alguns pesos dentro do objeto para que ele não pareça leve demais. Passe o cabo USB por trás do esconderijo. Caso esconda a câmera dentro de um utensílio doméstico, cole um aviso de "Quebrado" nele para que ninguém tente utilizá-lo. Mire a câmera para a cena do crime.


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You should be able to uncover the physical address of the person or entity you’re trying to reach with a quick internet search. It may also be printed somewhere on the packaging of products you’ve purchased. The address will be displayed just as it should appear on your letter, so if there’s any doubt, just copy it down exactly as you see it.  If you’re responding to a letter, you can find the PO Box in first or second line of the return address in the upper lefthand corner of the envelope. Call Directory Assistance or submit a Freedom of Information Act (FOIA) request form to get ahold of a PO Box number that isn’t listed publicly. When you’re finished addressing your letter, examine your handwriting and see whether it’s clear. Keep in mind that your mail is being handled, sorted, and delivered by another person, who will need to be able to read it at a glance.  Always print handwritten info. Cursive and other fancy scripts can be difficult to make out.  It may help to write in all capital letters if your penmanship tends to be rushed or messy. If you’re unsure whether your address will be legible to an unfamiliar eye, start over with a fresh envelope just to be on the safe side. Write your own address in the upper lefthand corner of the envelope or package. The return address should be the about the same size of the delivery address or slightly smaller. Otherwise, it may be mistaken for the delivery address. Include the address where it’s most convenient to reach you. Slap a stamp or prepaid shipping label somewhere near the upper righthand corner to cover the cost of delivery. Make sure the stamp or label isn’t hiding either address, or any other delivery info.  Use a postage calculator to add up the cost of postage, or ask a clerk for assistance.  International mail may also require additional postage or customs forms. These forms must be completed and submitted online prior to shipping. Before you mail your letter, look back over the information you’ve provided and confirm that it’s correct. It’s...

Now, please write a short abstract for it in Portuguese. Abstract:

Pesquise números de caixas postais desconhecidas. Escreva de forma legível. Coloque o endereço de devolução. Faça a postagem. Confira se há erros.


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You should be flat on your stomach. Raise your legs, starting at a spot just a bit above your knees, so that your feet are 4 inches (10 cm) or so off the ground. Your neck and head should not be flat on the ground, but you should not bend them back unnaturally, either. Keep your head slightly up, still facing downward at an angle, however, and fold your arms in front of you for the duration of the exercise. Slowly bend your knees while keeping them off the ground. Hold the position for 5 seconds when you start out.  Eventually, you should try to hold the position for 15 seconds. Your knees should not be quite perpendicular to the floor. Gradually unbend your knees, straightening the leg out as you go. Finish by lowering your straight legs back down to the ground. Repeat 10 times or so during each routine.

Now, please write a short abstract for it in Portuguese. Abstract:

Deite-se de bruços com as pernas ligeiramente levantadas. Dobre os joelhos. Estenda as pernas lentamente.


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You should be taking at least 2 days off from weight lifting and other exercise during the week. Few things are more important in building strong, healthy muscle mass than rest. When you perform weight-bearing exercise, you’re actually causing wear-and-tear on the muscles and joints that accumulates if not given adequate time to heal. Resting gives those hard-working muscle fibers time to recover and thicken, making them more resistant to strain and causing the muscle itself to grow larger.  Stagger your rest days so that they fall within your regular training routine. For instance, you might work out your back and biceps on Monday, your legs and core on Tuesday, rest Wednesday, exercise chest and triceps Thursday, go for a run Friday, rest Saturday, etc. That way, all your major muscle groups are receiving attention while being given ample time to rest between muscle-specific days, which 2 days a week to take off entirely. Muscles that are not given a chance to recover and heal themselves will accumulate damage until they become prone to injury. Make sure that you get sufficient rest. The human body does most of its repair work at a cellular level while you sleep. This means that small tears and strains are being fixed, fat is being metabolized for continual energy and new muscle is being constructed whenever you’re tucked in for the night. Too many people give themselves reasons not to get enough sleep, not realizing that sleep-deprivation and having a strong, healthy body are in opposition of each other.  Try to get 7 to 9 hours of sleep every night. Turn off all visually and aurally-stimulating distractions at least 1 hour before bed. The electromagnetic energy from your TV, iPad or gaming system may be making it harder for you to fall asleep and stay that way. Everybody loves a good party, but drinking too much alcohol always does more harm than good. This is equally true when it comes to your health and fitness. Not only is alcohol packed with non-nutritive calories, too much of it can leach calcium...

Now, please write a short abstract for it in Portuguese. Abstract:

Tenha dias de descanso. Durma. Diminua o consumo de álcool. Minimize o estresse.


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You should begin reading up on training your pitbull before you get him. This way, you can immediately train and socialize your puppy once you bring him home. If you get your puppy from a good breeder, the breeder might have started socializing your pitbull. This way, your puppy is already exposed to new situations, sounds, people, and animals. Consider hiring a qualified, experienced dog trainer to interact and teach your dog manners. . Teach your puppy a few basic commands (like "come," "sit," "stay"). This way, when you notice your puppy engaging in bad behavior, you can immediately redirect his attention. For example, if you notice your puppy running up and jumping on someone, you can quickly command him to "come." He should stop jumping up on the person and come to you instead. Teaching your puppy a few simple commands can also keep him safe. If he's about to do something dangerous, like run into traffic, you can command him to "sit" or "stay" so that you can reach him. Many puppies will mouth or nip when playing. They need to learn bite inhibition, especially when playing so they know it's never okay to bite. There are several ways you can teach bite inhibition. But, often just saying “ouch” firmly and then stopping puppy play signals to your puppy that biting is not acceptable.  Instead of letting your puppy play with your hands, offer toys that you can teach your pitbull to release. You can also place your puppy in time out immediately after nipping. This will help him settle down and tell him that biting is inappropriate. When you're training, never get mad at your pitbull. Animals don't understand punishment and will instead learn to fear you. Puppies will make mistakes when learning new things, so be patient. You should always look for a reason to praise your puppy, even if only for small steps or achievements. For example, give your puppy a treat when he's calm instead of punishing him when he's being hyper. You may want to make your puppy repeat certain actions or commands, especially if he...

Now, please write a short abstract for it in Portuguese. Abstract:

Inicie o treinamento do filhote desde cedo. Treine o filhote Ensine o filhote a parar de morder. Use reforços positivos para "gravar" tal comportamento. O filhote deve saber que a pessoa que manda é o dono.


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You should both be ready to have sex and ready to accept the consequences. Make sure you are both on the same page about all of this. It might be awkward at first, but you'll need to talk about sex in order to arrange the best way to do it secretly. If you're going to keep your parents from finding out, you need to communicate. Find a discreet way to talk about these things. If your parents read your text messages, then you shouldn't discuss your plans over text. If you go to the same school, you can talk there. Consider agreeing on a "code" to refer to sexual things so that you can make plans more openly. Lying may seem easier than telling your parents up front, but pulling it off may take a lot of quick thinking and mental energy. Think about your options. Sneaking around means plans, alibis, codes, and cover-ups. This comes more naturally to some people than others. There is no room for error if you are going to do it right. If not, you might as well just tell your parents everything right now! Do this even if you don’t think you will need it. As your parents leave the house for dinner and a movie, tell them you plan to spend your evening doing homework or watching TV. If you are going to a social gathering that your parents might not approve of, think of a more wholesome activity you could claim to be doing for the night: e.g. a study group or a sleepover. Use your imagination, but be ready to back up any claims that you make.  Be careful what you say. Your parents might know more than you think they do, and you don't want to give them any reason to be suspicious. Be aware that parents often talk to other parents. Make sure that your story matches the stories of other people who will supposedly be around. If you say that you're sleeping over at a friend's house, make sure that A) your parents won't ask your friend's parents about it, or B) your friend's parents will cover for you. Secrets are best kept on a need-to-know basis – so be careful who you tell. This also means covering your tracks to avoid...

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com sua parceira. Prepare-se mentalmente. Pense num álibi com a sua parceira para cada encontro, mesmo que achem que não vão precisar. Seja discreto. Não faça barulho. Experimente coisas que vão além do sexo normal.


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You should change the bandage daily, or anytime it becomes wet or soiled.  Each time you change the bandage, gently wash and dry the area, and reapply antibiotic ointment to the site. Continue to bandage the blister until the skin has healed completely. It is common for a blister to itch as it heals, especially if it is allowed to dry out, but it is important not to scratch it and risk further skin damage.  Keeping the area cool and wet is one way to decrease itching.  Soak a clean cloth in ice water, and apply it to the site, or soak the area in a tub of cool water.  Be sure to clean the area, reapply antibiotic cream and bandage it again afterwards. If the skin around the bandage becomes red, bumpy, or itchy, you may have an allergy to the adhesive in the bandage (or the bandage itself). Try a different brand, or try nonstick sterile gauze pads and medical tape. You can apply hydrocortisone 1% ointment to the irritated skin around the blister to help with itching, but don’t apply it to the blister itself. Once the skin underneath the blister has had a chance to heal and is no longer tender, you can safely trim away the skin flap over it using a pair of clean, sanitized scissors. Open blisters can become infected easily, so pay close attention to them as they heal.  If you notice any signs of infection, or if your blister isn't beginning to recover within a few days, seek medical attention.  Signs of infection include:  Increased pain around the blister. Swelling, redness, or warmth near the blister. Red streaks on your skin heading away from the blister; this is a sign of blood poisoning. Pus draining from the blister. A fever. Many blisters will heal naturally on their own, given a little time. However, there are some cases in which you should see your doctor for a blister as soon as possible. You should seek prompt medical attention if your blisters:  Are infected (see the previous step for signs of infection) Are causing a lot of pain Keep returning Occur in unusual places, such as the inside of the...

Now, please write a short abstract for it in Portuguese. Abstract:

Troque o curativo da bolha com frequência. Controle a coceira que aparece com a cicatrização da bolha. Retire a pele solta quando o ferimento não estiver mais aberto. Observe sinais de infecção. Procure um médico para tratar as bolhas.


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You should choose a type of paper that's durable and won't cause colors or designs to blur. Take the following into consideration when selecting paper:  Consider the thickness and weight of the paper. Thicker, heavier papers tend to be pricey but they also may be less susceptible to damage during delivery. The overall quality of the paper is important as well. You should select something higher quality than standard notepad paper, but something manuscript quality is likely overkill. Ask at a local print shop or do research online to see what quality papers are typically used for the color schemes and designs you chose. Consider the color of the paper. If you have a lot of graphics and colors on your existing design, plain white is probably the best choice. However, if you have a less decorative announcement a cream or yellowish shade might be a nice touch. Figure out about how many cards you plan to send and get an estimate from a local print shop. While calling, explain the size of the cards, the type of paper you wish to use, the number you intend to print, and any other special considerations regarding your announcements. See how the estimate fits into your budget. If a print shop is too costly, consider getting the cards printed online and delivered to you. Companies like Shutterfly and FedEx allow you to design announcements and then order printed copies. You might also find local companies who allow you to do work online. It may be cheaper and quicker to print cards online, depending on the rates. It's not a bad idea to shop around and see what price is best for you. Electronic announcements are very convenient. They can also allow you to save money. However, there's etiquette involved when it comes to announcing a birth online.  Electronic announcements are easy to send in that you can do so through one mass email. You can include the same information as well as a similar design in an e-card as you would a regular card.  You can also do a little of both. You can send one e-card after the baby's birth...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha o tipo de papel. Faça um orçamento em uma gráfica próxima. Faça o pedido de impressão pela internet, se preferir. Pense em mandar anúncios virtuais.


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You should clean the scabbed area twice each day. You can use an acne cleanser or a gentle facial cleanser. Rub gently until dry afterwards. Use a clean washcloth each time you wash your acne scabs. If you reuse the washcloths, you can spread bacteria, which may slow down the healing process. After cleaning with soap, you can use an oil to help moisturize and remove the scabs. Apply an oil such as castor oil, coconut oil, olive oil, almond oil, mineral oil, or any other oil you wish. Use a clean washcloth to gently work the oil into the scab. Be gentle and use only slight pressure. Rinse well and re-moisturize.  This removes bits and pieces of the scab. However, you should only be removing those bits and pieces that fall off easily. Don’t force any scabs off. The scab should fall off within five to seven days. Some scabs may fall off earlier and some may take longer. Just don’t force it. Soak a clean cloth in warm water and then ring it out. Press the compress to your acne scabs for about 10 to 15 minutes, twice a day. The moist heat helps to soften the scab, which will help them come off safely and naturally. It also can help the wound to heal. Don’t scrub with the compress. Just hold it against the acne scabs. Soaking in a bath filled with Epsom salts can help moisturize the scabs on your body and promote healing. Fill a tub with warm water and Epsom salts. Soak the areas containing the acne scabs in the bathwater for around an hour.  Repeat the process every day until the scab is removed. Avoid putting Epsom salt on your face.

Now, please write a short abstract for it in Portuguese. Abstract:

Lave as crostas todos os dias. Limpe com óleo. Use uma compressa morna. Tome banho com sal de Epsom.


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You should come into work every day clean and well groomed to ensure you have a professional appearance. You will also need to dress professionally based on the expected attire of your workplace. Avoid clothing that is too tight or too revealing and if you think something may not be appropriate for your workplace, don't wear it.  Gauge the dress expectations of your workplace by noticing what other employers are wearing. If everyone is wearing conservative attire, with suits, collared shirts, and long skirts, adjust your attire accordingly. Many workplaces have a business casual dress code, which may allow slacks or jeans as long as you still appear professional. Be mindful of bright colors and busy patterns as well. If possible, cover any tattoos and remove any piercings, unless your superiors are fine with you exposing them. Note how your coworkers operate in your office to get a sense of how things are done. You may note how people dress, and how they lower their voices when someone is on the phone nearby, or that they go into the staff room to have more casual discussions. You may also notice how your coworkers interact with clients during meetings, and how everyone always shows up on time, or a few minutes early for a meeting. Pay attention to the behavior of others to get a sense of what is considered professional in your workplace. . The majority of workplaces will expect you to be on time for all meetings, planned discussions, and to be at work by a certain time in the day. If you are not sure about the expectations around the start time for the work day, ask your superior. Most offices expect their employees to be in the office early in the morning to field any calls from clients and to ensure the office is functioning during regular business hours.  If possible, try to get to meetings 5 minutes early to get settled and organized before the meeting begins. Avoid showing up more than 10 minutes early for a meeting, as any earlier can throw off other people's schedules and actually be inconvenient for...

Now, please write a short abstract for it in Portuguese. Abstract:

Esteja sempre bem vestido e mantenha a boa higiene. Siga as normas do ambiente de trabalho. Seja pontual Mantenha uma atitude positiva.


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You should connect one red clip to the red post on the dead battery first.  Next you should connect the other red clip to the red post of the good battery. Connect one black clip to the black post on the good battery.  Your cables are live now, so be careful not to touch the last metal clip to yourself or any part of your car besides unpainted metal under the hood. This piece of metal is referred to as a ground and completes the circuit. When the circuit is completed it can cause an arc of electricity (sparking). This could damage your battery and is why you should ground the circuit away from your battery and NOT on the black battery terminal of the dead battery. This will start the process of charging your battery. You want to have enough power to turn the engine over when you hit the key.  One good way to see if you have battery power is to turn on an interior light.  If it burns normally then you might be able to start your car.  If the light is dim or doesn't come on you should wait a little longer. Sometimes you can start your car immediately after hooking up the jumper cables.  If it doesn't start the first time you can try two or three times, but if it still doesn't start you will need to wait and allow the battery time to charge.

Now, please write a short abstract for it in Portuguese. Abstract:

Conecte o cabo vermelho aos terminais positivos das duas baterias. Conecte o cabo preto ao terminal negativo da bateria boa. Conecte a outra ponta do cabo preto a algum pedaço firme de metal no compartimento do motor. Gire a chave sem dar a partida. Deixe-a carregar um pouco. Tente ligar o carro.


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You should do some groundwork with your horse before you attempt to ride him. This establishes you as the leader and teaches the horse to follow your command, while also reinforcing his trust in you.  Begin by taking your horse for a walk, as you would a dog. Use a halter and lead and go on a small expedition, walking beneath trees, through water or over bridges, side by side. This will plant you firmly within your horse's comfort zone. Always walk beside the horse, never in front of it, and avoid dragging or tugging on the lead. Walk beside his head or place your hand on his shoulders, stroking him and talking to him as you walk. Think of it like holding hands! Horses are herd animals and like to follow a leader. Once you've gained your horse's trust and established yourself as a leader he will follow you anywhere.  Train him to turn left and right, stop and and back up in response to slight movements of the lead or bridle. Training the horse to respond to such requests on the ground will benefit you hugely in the saddle. Try to be firm and consistent in your handling of the horse. Just because you want the horse to like you, doesn't mean you should let him get away with bad behaviors. If he nips or bites, give him one firm smack on the shoulder to show him that it's not okay. If he performs an action incorrectly, make him do it again.  However, it is important to understand the difference between a horse who's behaving badly and a horse that's confused or frightened. Don't expect him to perform actions he hasn't been trained to do, or to respond to conflicting requests. Make sure to be fair and consistent in your training -- use the exact same cues every time you make a request, without variation. Horses are creatures of habit and will only respond to familiar requests. . Like any good relationship, befriending a horse is all about communication. With the notable exception of Mr.Ed, members of the equine species are not particularly verbose, so having an open discussion with your horse is not a viable...

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare seu cavalo. Seja um líder. Seja firme e consistente. Aprenda a ler a linguagem corporal do cavalo. Afrouxe as rédeas.


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You should do this for quite awhile so that your cat and dog do not injure each other. This includes rough play and barking. Give your pup another activity or do some obedience training with it instead of letting it focus on the cat. Try to avoid scolding your dog in this circumstance. Keep the situation positive and your dog is more likely to have positive associations with the cat in the future. This can include friendly behavior or simply ignoring the cat. Make it so that when the cat comes into the room it's enjoyable for your dog to treat the cat well, not to be aggressive or too attentive to it. Say, "Oh, look, Puppy, Kitty's here! Yay!" and sound very happy. Then give the dog a small training treat. Your dog will soon learn to associate pleasant feelings with the cat. This can include a cat tree or a baby gate across a doorway, whatever allows your cat to escape. Cats will generally attack a dog only when backed into a corner with no way to avoid the dog. If your dog or your cat has never lived with another animal before, it will not immediately know how to deal with the situation. In addition, you will not know until they are introduced whether your dog will see the cat as play, prey, or a curiosity and you will not know whether your cat will see your dog as a curiosity or a threat. Understanding that you may have a long period of acclimation between the two will help you to persevere with the process of making them get along.

Now, please write a short abstract for it in Portuguese. Abstract:

Separe os animais quando não estiver em casa ou perto deles. Se o cão adotar comportamentos negativos em relação ao gato – como latir ou brincar com força excessiva –, faça com que ele gaste as energias com outras atividades. Recompense e acaricie o cão quando ele se comportar da maneira certa perto do felino. O gato deve sempre ter um local onde possa ficar longe do alcance do cão. Suas expectativas devem se ater à realidade.


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You should do your best to be at school every day. If you are not in school, you’ll miss important information, won’t be able to turn in your homework, and will fall behind. Trying to catch up can be stressful, and you probably won’t do as well as you want to when trying to do lots of work very quickly.  If you miss the bus or are late for some other reason, make sure you get to school as soon as you can. Being late is better than not showing up at all. If you are sick, though, it is better not to go to school. Not only will it make it harder for you to concentrate and learn, but you might also pass it on to your classmates, making them sick too. This means being actually sick, not just “not feeling well.” If you are able to get up and move around at home without too much difficulty, you are probably well enough to go to school. If you are throwing up, have diarrhea, or a disease like a pinkeye or strep throat, your parents should make you stay at home. This can be tough in some parts of elementary school because you have assigned seating. However, if you have the chance, try to get a seat close to the front. You’ll be closer to the teacher, more engaged in what they are talking about, and you’ll remember more information. If your class is doing some activity out of your chair, that would be a great chance to make sure you get up in the front. When your teacher is giving information, it is important to write it down. This will help you to remember what he is saying, and make sure you have it when you need to study. You shouldn’t write down everything your teacher says, as you’ll never be able to keep up. Instead, listen to the teacher when they tell you something is important. Write down information that gets put on the board. These pieces of information are definitely worth remembering, and knowing them will help you do well on graded assignments. Don't be afraid to ask your teacher how you are doing in their class. Ask your teacher how the class is graded. Discuss what you need to do to improve your grade....

Now, please write a short abstract for it in Portuguese. Abstract:

Vá às aulas. Sente-se na frente. Faça anotações. Participe da aula. Comporte-se na escola.


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You should drink enough fluids even if you don't feel particularly thirsty. You may be dehydrated before you feel thirsty.  The amount of water that adults need varies, but in general, men should drink at least 13 cups (3 liters) of fluids per day. Women should drink at least nine cups (2.2 liters) of fluids per day.  A good rule of thumb is to drink between .5–1 ounce of water for each pound you weigh. Thus, a 200-pound person should drink between 100–200 ounces of fluids per day, depending on exercise and activity level.  If you exercise, drink an extra 1.5–2.5 cups of water for moderate exercise. If you will be exercising more than an hour, get additional rehydration using a sports drink containing electrolytes. Aim for .5–1 cup of fluid every 15–20 minutes during exercise.  Avoid too much fruit juice. The sugar can cause trouble with your blood sugar levels and can increase urination, which can contribute to dehydration. Heavy exercise, such as that done by athletes, can cause salt loss. The average person can lose 500 mg of sodium through sweat over an hour-long workout; for athletes, that can be as much as 3000 mg. Try weighing yourself before and after a workout. Include the amount of water you drank during your workout. For example, if the scale shows you as one pound lighter but you also drank 16 ounces of water, you’re actually down two pounds. If you have lost more than 2 pounds, eat a handful of salty snacks such as pretzels or salted nuts to replace the lost sodium. If you will be outside, such as at a sporting event or activity, bring extra water with you. If you will be doing vigorous exercise, consider bringing sports drinks that contain electrolytes as well as a refillable water bottler.. If you are regularly out in the heat or do vigorous exercise, wear breathable clothing. This can help your body regulate its heat. Bring along a personal mister or fan to help you keep cool. This will keep your body from losing fluid through perspiration. Don’t exercise during the hottest part of the day, if...

Now, please write a short abstract for it in Portuguese. Abstract:

Previna a desidratação bebendo fluidos com frequência. Avalie os níveis de sal. Leve água com você. Vista roupas leves. Coma alimentos hidratantes.


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You should drink plenty of water and keep yourself hydrated as much as possible. Sometimes chapped lips are the result of a poor diet. People sometimes forget how important water is to the body.  Lips often get chapped, cracked, dry and unsightly because of how little we care for them. Like the rest of our skin, lips require moisture to stay healthy and beautiful. In fact, because the skin on our lips is so thin, we need to keep them moisturized even more than the rest of our skin. The key to smooth lips is hydration. You need to drink plenty of water or other healthy fluids to keep your skin healthy, and even more so your lips. Apply it regularly in addition to using the jelly now and then.  A good rule of thumb is to apply the lip balm once every 3 to 4 hours or so. Over usage could lead to dark patches on the lips. Lip balms with ingredients such as mint, peppermint or eucalyptus can be used and a variety of brands are available at supermarkets or pharmacies. Some people are concerned about the environmental and health consequences of constantly using petroleum jelly. A substitute could be natural oils.  Coconut oil is a great option. It's good for the hair, the skin and the lips too. Simply apply it as you would have applied the jelly. Olive oil can work too. The Vaseline lip therapy line could be a replacement for any lip products you already use. It has a small range of colors also. Don't lick your lips. The saliva will dry them out and chap them.  Don't touch your lips a lot with your hands. Biting your lips also can lead to dryness and sore lips. Applying sunscreen to your lips is a good idea to protect them in the summer from the rays of the sun.

Now, please write a short abstract for it in Portuguese. Abstract:

Beba muita água. Tenha sempre um protetor labial à mão. Use óleos naturais. Evite fazer coisas que ressecarão seus lábios.


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You should eliminate these bombs right away as, with any level, if a bomb goes off, it's game over. These are the goal of your level and should be a second priority. Nothing spells rage quit more than a single block of jelly that you overlooked. You will need a lot of luck to make it through this level. Your main combination will be striped candies, with color bombs being a heaven sent.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça das bombas de tempo cobertas de gelatina sua primeira prioridade. Faça das gelatinas sua segunda prioridade. Saiba usar as combinações de doces.


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You should feel proud of who you are in the mirror. Put your best foot forward and start impressing yourself. Make an effort with your appearance by cutting and styling your hair, trimming your nails, and wearing flattering clothing.  Don't save your best outfits for special occasions spent with others. Dress up and look your best for yourself. Aim to look your best every single day so that you feel confident. It’s easy to fall into a rut with your everyday routine. Spice things up and make yourself feel loved by “surprising” yourself with little treats just because.  Buy yourself a bouquet of flowers at your local florist. Treat yourself to lunch at your favorite cafe. Go ahead and splurge on a weekend away after a challenging work week. Indulge within your means, of course. These gifts should be spontaneous ways of showing love to yourself, not mindless purchases you can't afford. One of the many perks of dating yourself is the ability to sense your innermost needs and meet them. Take time daily and weekly to address your mental, physical, and emotional needs with  self-care.  Cook yourself healthy and nutritious meals if you've overdid it on the junk food lately. Enforce a regular bedtime for yourself so you always feel rested and alert. Aim to get 8 hours of sleep each night. Everyone needs time alone every now and then, whether you're single or in a relationship. Time alone can be a great way to decompress after a long week or engage in your hobbies. Set aside for yourself each week.  This might mean getting up early to meditate or enjoy a cup of coffee before your partner or roommate wakes up. Look at your weekly schedule and consider where some “me time” could be most helpful. Getting to know yourself should happen on a physical level as well. Just as you might learn what turns on a partner, learn how to pleasure your own body.  You might start by lighting a candle and playing some soft music. Then, caress and massage your body. Pleasuring yourself may also involve using toys. Do whatever feels good to...

Now, please write a short abstract for it in Portuguese. Abstract:

Decida ter a melhor aparência todos os dias. Seja espontâneo. Crie uma rotina de autocuidado. Marque um horário para si próprio regularmente. Agrade-se.  Seja assertivo


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You should figure out what you want to order, as well as what size and whether you want it to-go, before it’s your turn to order. This will save time and be a courtesy to the barista as well as anyone in line behind you. When it’s your turn to order, avoid talking on the phone or texting, even if you only need to say a few words to the barista to order. Be specific about whether you want an iced coffee, cold brew, iced latte, or a different kind of iced drink. If there are different types of iced coffee available, specify which one you want. Most coffee establishments have small, medium and large options. Typically a small will be 12 ounces (340 g), a medium will be 16 ounces (450 g), and a large will be 20 ounces (570 g). Starbucks drinks come in Tall, Grande and Venti instead of small, medium and large. If you want an extra shot of espresso or an extra pump of syrup, let your barista know. If you want your drink to be made differently -- for instance, with half the syrup or with soy milk instead of regular, you should also tell them this. Some places make all their coffee drinks in to go cups, but you should still specify if you want it to go just in case. That way you will avoid having to wait and inconveniencing your barista if they make your drink in a glass. Check your drink once you get it and make sure it’s what you ordered. If it isn’t, politely let your barista know and they should fix it for you or make a new one.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha uma bebida antes de se aproximar do funcionário. Diga ao funcionário que tipo de café deseja tomar. Informe qual tamanho você gostaria de pedir. Especifique se quer algum ingrediente extra que não vem com a bebida. Diga ao funcionário se a bebida for para viagem. Verifique se o seu pedido está correto quando recebê-lo.


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You should floss your teeth at least once daily, in conjunction with your regular brushing.  Flossing is a great way to remove tartar and plaque that brushing sometimes can't. You will need the right length of floss in order to properly floss your teeth.  An appropriate length of floss is one that reaches from your hand to your shoulder.  Once you have this length of floss, wrap the ends around your middle fingers. The floss should reach between your hands, having been wrapped around your middle fingers. Once you have the floss wrapped around your middle fingers, you can start working it between your teeth.  Follow these detailed steps to get the most out of your flossing:  Slide the floss between your teeth. Bend the floss into a “c” shape. Bring the floss completely up and down the tooth to clean out any plaque or tartar. Bend the “c” shape the other way and once again move the floss completely up and down the tooth. Continue in this way until you have flossed between every tooth. After you floss your teeth you will want to brush them and then finish with a mouthwash.   This can help remove any leftover particles of plaque or tartar that were broken loose during flossing.  Swish mouth wash for around thirty seconds before spitting it out.  You can dilute mouthwash with water if it is too strong. Brush properly, reaching all your teeth, and taking at least two minutes.

Now, please write a short abstract for it in Portuguese. Abstract:

Torne o fio dental parte de uma rotina diária. Use um tamanho de fio dental adequado. Comece a passar o fio dental. Prossiga escovando os dentes e enxágue a boca.


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You should fry the dumplings for roughly two to five minutes, or until the bottoms of the pot stickers begin to turn a golden-brown color. Immediately after pouring the water in, cover the pan with a tight-fitting lid. The steam created by the water will cook the dumplings all the way through. Using a lid that doesn’t let any air out is important--if steam escapes, the pot stickers will take longer to cook or may overcook and become gooey. You'll start to hear crackling sounds, and the pot stickers will again begin to turn a golden-brown color. Traditionally it is advised not to rotate the dumplings, instead only allowing the bottom to brown.  If you like them well browned, gently lift and turn them with a spatula to brown the sides. If you want them to be even crunchier, take the lid off and cook the dumplings on medium-high. Transfer them to a serving platter and serve immediately (they are best served piping hot).

Now, please write a short abstract for it in Portuguese. Abstract:

Frite os pastéizinhos no óleo. Adicione no máximo três colheres de água à frigideira ou ao wok. Deixe os pastéizinhos naquele vapor até que toda a água tenha evaporado. Retire-os do fogo. Prontinho!


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You should get your vitamin D levels tested at least once a year by your doctor. You should check if you are getting your Recommended Dietary Allowance of vitamin D, which varies by age.  If you are zero – 12 months old, you should be getting 400 IU/ 10 mcg of vitamin D a day. If you are one – 50 years old, you should be getting 600 IU/ 15 mcg of vitamin D a day. If you are 51 – 70 years old, you should be getting 600 IU/ 15 mcg of vitamin D a day. If you are over 70 years old, you should be getting 800 IU/ 20 mcg of vitamin D a day. Women who are pregnant and/or breastfeeding should be getting 600 IU/15 mcg of vitamin D a day. Keep in mind some individuals are at a greater risk for vitamin D deficiency, including breastfed infants, older adults, individuals who have limited exposure to the sun, individuals with darker skin, individuals with Inflammatory Bowel Disease and individuals who are overweight or obese. If you have any of these issues, you should make sure your doctor is monitoring your vitamin D levels and you are taking a vitamin D supplement. Most doctors can recommend a brand or type of vitamin D supplement that you can take. Vitamin D supplements often come in two forms, vitamin D2 and vitamin D3. Vitamin D2 is chemically synthesized from yeast and vitamin D3 is chemically synthesized from animal sources. Your doctor should specify how much vitamin D you should be taking for your age and your medical history. Most doctors recommend 1000 IU of vitamin D3 a day to allow your body to absorb the vitamin D. Your doctor may recommend 2000 IU of vitamin D3 a day if you end up taking the D3 form. Like other fat-soluble vitamins, vitamin D can be toxic when taken at high levels. Taking too much vitamin D can cause anorexia, weight loss, and heart issues, such as a dangerously high heart rate. Do not take more vitamin D than the daily recommended amount to try to increase your levels of vitamin D, as this could lead to negative health issues. You should make sure your doctor tests your serum levels of...

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba sua dosagem particular recomendada de vitamina D. Peça ao médico para recomendar um suplemento de vitamina D. Nunca tome mais do que a dose diária recomendada de vitamina D. Seja cauteloso ao tomar um suplemento de vitamina D com certos medicamentos.


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You should give yourself ten to fifteen minutes before a presentation to warm up your voice and prepare your vocal chords for some fast talking. You can do this by doing some common warm up vocal exercises, including:  Close your lips and force air between them until you make a horse-like noise. Your lips should vibrate together and make neighing sounds or noises. This can help to loosen up the muscles around your mouth. You can also do face stretches to get the muscles in your face ready for fast talking. Do this by trying to get your mouth, nose, and eyebrows as close together as possible. Then, try to get them as far apart as possible. Stick your tongue out while you do this. You can determine how slow you speak by recording yourself talk out loud. You may set up a tape recorder and record yourself as you pretend to present your speech in front of a mirror.  Listen to the playback of your presentation and note if you slow down in particular areas of your speech. Focus on speeding up your delivery in these spots the next time you practice the speech. You should also be on the look out for any filler words, such as “um” or “ah”. Try to remove them the next time you practice the speech. Focus on saying the word before and the word after the spot where you used a filler word so you are not prone to using them. You may also notice that you are stumbling over certain words when you read your speech out loud. You should consider replacing terms that are tricky for you with simplified terms or terms that you are more familiar with. This will also allow you to speak faster, as you will not have to consider unfamiliar words when you present your speech.  For example, you may replace a term like “utilize” with the more simplified term, “use”. Or, you may replace a more academic phrase like “let me solidify my point” with a more simplified phrase, “let me demonstrate what I mean”. You may also notice that certain sections of your speech appear wordy or long winded. You may decide to cut out certain words and revise...

Now, please write a short abstract for it in Portuguese. Abstract:

Aqueça as cordas vocais antes de uma apresentação. Grave-se enquanto pratica o discurso. Troque as palavras difíceis de pronunciar. Use as mãos enquanto discursa.


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You should go to bed and wake up at the same time each day, even on the weekends. This will help your body to get into a sleep rhythm and make it easier to fall asleep and get up in the morning. Sleeping late, even during the weekends, is unhealthy for your body, as you will find that you will have a harder time falling asleep that night. Your body will have already gotten all its needed sleep earlier, and will refuse to go to sleep. To improve your sleep, try eating a carbohydrate-rich snack shortly before you go to bed. Warm milk, herbal teas, and foods that are high in  tryptophan, such as yogurt and tuna, are also good choices. Avoid overeating, or you may be kept awake by indigestion. Avoiding fluids within one hour of going to bed will reduce the likelihood that you will need to get up and go to the bathroom, or at least minimize the frequency. Try to go to the bathroom right before bed to increase your chances of being able to sleep undisturbed. The blue light emitted by televisions and electronic screens interferes with sleep by suppressing melatonin production. For better sleep, shut devices off an hour before bedtime.  Avoid other screens as well, like cell phones and tablets. If you must watch television before bed, don't do it in your bedroom. Try to designate your bedroom as a place for sleeping. Try to stop working at least one hour (but preferably two or more) before bed. This will give your mind a chance to unwind so you can go to sleep feeling calm, not hyped up or anxious about tomorrow's deadlines. Avoid staying up later than you normally would to work or study. Instead, try to plan ahead so you will have time to do these things earlier in the day. Instead of watching television or working, do an activity that will help you wind down after a long day. The key is to find something that makes you feel relaxed, then repeat it each night to help you release the day's tensions.   Read a pleasurable, slow-paced book. Try to avoid reading a suspenseful book, as you could end up reading for hours,...

Now, please write a short abstract for it in Portuguese. Abstract:

Não mude a sua rotina de sono. Alimente-se bem. Maneire na água à noite. Não assista à TV antes de dormir. Esqueça do trabalho. Faça algo relaxante antes de dormir. Tome um banho quente antes de dormir.


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You should harden off the plants when it starts warming up outside, and you are getting ready to move them outside. Hardening off the plants just means you start getting the plants accustomed to being outside by giving them short visits. Start by putting them outside for a couple hours on a temperate day. It should at least be in the 40s.  Increase the amount of time they spend outside each day by a couple of hours.  Also, start lessening how much you water them. As they move outside, they'll get less water. You have to get them accustomed to them. Give them just enough water to keep them from wilting. Once you've spent a week to a week and a half hardening the plants, it's time to plant them. You can plant outside once the temperature reaches about 50 degrees Fahrenheit. You should be sure that the temperature won't go below 20 degrees outside when you plant. Each plant should go in about 1/2 inch.  Late March to early April is usually a good time. Of course, if you have late winters, you may need to wait longer. You can plant 2 to 4 weeks before the last frost date. If you want especially large bulbs, put them 4 to 6 inches apart. If you want them smaller, make them 2 inches apart. You can plant them even closer if you have scallions.  The rows should be 12 inches a part.  Whether you did rows or beds, that means you should be able to get 2 furrows (rows) per row or bed. The plants should be about 4 inches once they are in the ground. Use shears to trim down the plants once you get them all planted. Onions need a lot of water. In fact, they need about an inch a week. If you aren't getting rain, you will need to water the onions regularly.  If you're not sure when to water them, check the soil to see if it's moist. While the plants are leafing, it needs to always be moist. However, once a week should be sufficient as long as they get a good soaking.  Once the bulbs start getting larger (when the plant part stops growing), the bulbs  need to be kept much drier. You can add a layer of mulch around the plants....

Now, please write a short abstract for it in Portuguese. Abstract:

Se você morar em uma região muito fria, onde haja neve, coloque as plantas no quintal em uma porção do dia. Plante-as no solo. Espace as cebolas. Pode as plantas. Regue com frequência. Coloque a quantia de húmus necessária. Espere para fazer a colheita.


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You should have an interest in promoting brand names, at least 500 followers, and the ability to update/post content regularly. A lot of affiliate marketing will involve you taking photos of yourself or others displaying or using products or services. If you want brands to notice your account, you'll need to be active on their pages. This is also a good way to educate yourself on their aspects of marketing such as their preferred tone, style of content, and products/services. If you do this often enough, you will capture your brands' attention; this can show them that your account is a potentially valuable asset. Don't just spam brands with empty comments or questions; instead, post insights, feedback, or rich questions that have the potential to further the brands' marketing. There are several sites that will help you partner with businesses; keep in mind that you'll need to capture the attention of the brand you wish to promote first.  Shareasale - Create an account, then sign up to work for a specific merchant. Any users you direct to these merchants via link on your Instagram profile will earn you a commission. Stylinity - Intended for fashion use; if users shop via your link to their site, you get paid via commission. This shows that your Instagram account has depth. You can also contact brands' marketing departments directly via email. This is another reason to have your work email in your bio; when brands are ready to contact you, they can do so right from your Instagram page. If your account is active and constantly growing, a brand will want to work with you at some point, if only for minor marketing in exchange for free products. You're starting from the bottom and working your way up, so any marketing experience you can get--even for free--will help build your portfolio and contribute to greater opportunities later.

Now, please write a short abstract for it in Portuguese. Abstract:

Veja se preenche os requisitos para divulgar marcas, produtos e afins oficialmente. Siga as marcas que divulga no Instagram. Curta e poste comentários nas publicações das marcas. Encontre um serviço de programa de afiliados. Entre em contato com as marcas nas redes sociais. Seja paciente.


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You should have clean hands whenever you are touching the area around your band-aid to prevent the spread of bacteria and possible infection.  Use clean water from a tap to wet your hands. Warm or cold is fine. Turn off the tap and apply soap to your hands. Rub your hands together to create a lather with the soap making sure to coat the back of your hands, between your fingers, and underneath your fingernails. Continue scrubbing your hands for 20 seconds. This is about as long as it takes to sing the “Happy Birthday” song twice in a row from beginning to end.   Rinse the soap off of your hands with clean water from the tap. Dry your hands with a clean cloth towel, paper towel, or you can air dry them. As an alternative to washing your hands, you can use a hand sanitizer that is at least 60% alcohol. Like washing your hands, cleaning the area around your band-aid can help prevent infection or the spread of bacteria during removal.  Fill a clean bowl with clean tap water and mild liquid soap. Warm or cold water is fine, although warm (not hot) water may feel more comforting. Soak a clean washcloth in the soapy water and wring it out to remove excess moisture. Gently wash the skin around and on top of the band-aid with the wash cloth. Avoid putting direct pressure on top of the band-aid as you do this. Instead, give it a quick wipe with the cloth. Gently pat the area dry with a clean, dry washcloth. Making this tab will help you keep control over the band-aid as you pull it off. Paying attention to your breath will signal your body to let go of stress and helps you get ready to pull off the band-aid. Contrary to what many think, ripping the band-aid off as fast as you can can be less painful for some.  Exhaling while you pull the band-aid off can trigger your body to relax rather than tense up. Likewise, the faster you pull, the faster your discomfort will be over. If the skin is really irritated, apply a chunk of ice or a cold compress to the area to help soothe the skin.

Now, please write a short abstract for it in Portuguese. Abstract:

Lave as mãos com água limpa e sabonete. Limpe a área próxima ao band-aid. Puxe uma das pontas do band-aid para criar uma espécie de aba solta. Feche os olhos, puxe o ar e prenda a respiração até contar até três. Expire quando chegar a três e puxe o band-aid de uma vez.


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You should have clean hands whenever you are touching the area around your band-aid to prevent the spread of bacteria and possible infection.  Use clean water from a tap to wet your hands. Warm or cold is fine. Turn off the tap and apply soap to your hands. Rub your hands together to create a lather with the soap making sure to coat the back of your hands, between your fingers, and underneath your fingernails. Continue scrubbing your hands for 20 seconds. This is about as long as it takes to sing the “Happy Birthday” song twice in a row from beginning to end.   Rinse the soap off of your hands with clean water from the tap. Dry your hands with a clean cloth towel, paper towel, or you can air dry them. As an alternative to washing your hands, you can use a hand sanitizer that is at least 60% alcohol. Like washing your hands, cleaning the area around your band-aid can help prevent infection or the spread of bacteria during removal.  Fill a clean bowl with clean tap water and mild liquid soap. Warm or cold water is fine, although warm (not hot) water may feel more comforting. Soak a clean washcloth in the soapy water and wring it out to remove excess moisture. Gently wash the skin around and on top of the band-aid with the wash cloth. Avoid putting direct pressure on top of the band-aid as you do this. Instead, give it a quick wipe with the cloth. Gently pat the area dry with a clean, dry washcloth. This is the most efficient way to get the most oil onto the adhesive part of the band-aid.  This will take 1-2 minutes depending on how big your cotton ball is. Be sure to protect your clothing and other items around you from accidental drips. Alternatively, you can also use baby-oil instead of olive oil. Another option is to use a mixture of lotion and baby-oil applied with a cotton swab to achieve similar results If you don’t have either of these oils on hand, you can also soak the band-aid and surrounding area in a bowl of clean, warm water until the adhesive dissolves. This option may work better for fabric types...

Now, please write a short abstract for it in Portuguese. Abstract:

Lave as mãos com água limpa e sabonete. Limpe a área próxima ao band-aid. Sature um chumaço de algodão de azeite de oliva. Esfregue o algodão por cima do adesivo do band-aid e deixe o produto assentar. Tire o band-aid devagar.


First, read the English article below.

You should have clean hands whenever you are touching the area around your band-aid to prevent the spread of bacteria and possible infection.  Use clean water from a tap to wet your hands. Warm or cold is fine. Turn off the tap and apply soap to your hands. Rub your hands together to create a lather with the soap making sure to coat the back of your hands, between your fingers, and underneath your fingernails. Continue scrubbing your hands for 20 seconds. This is about as long as it takes to sing the “Happy Birthday” song twice in a row from beginning to end.   Rinse the soap off of your hands with clean water from the tap. Dry your hands with a clean cloth towel, paper towel, or you can air dry them. As an alternative to washing your hands, you can use a hand sanitizer that is at least 60% alcohol. Like washing your hands, cleaning the area around your band-aid can help prevent infection or the spread of bacteria during removal.  Fill a clean bowl with clean tap water and mild liquid soap. Warm or cold water is fine, although warm (not hot) water may feel more comforting. Soak a clean washcloth in the soapy water and wring it out to remove excess moisture. Gently wash the skin around and on top of the band-aid with the wash cloth. Avoid putting direct pressure on top of the band-aid as you do this. Instead, give it a quick wipe with the cloth. Gently pat the area dry with a clean, dry washcloth. Warm air softens the sticky part of the band-aid and makes it easier to remove. Using the warm setting will lower the risk of you burning yourself. This helps you achieve an even release of the adhesive and minimizes discomfort from the heat on your skin. How long this process takes depends on the size and strength of the adhesive area.  It’s easiest to slide a fingernail underneath an edge and gently pry it up. If it's not ready to peel off, apply more warm heat with the blow-dryer. Areas with more hair may take less time than band-aids stuck to smooth skin. You should feel minimal resistance from the band-aid. If...

Now, please write a short abstract for it in Portuguese. Abstract:

Lave as mãos com água limpa e sabonete. Limpe a área próxima ao band-aid. Ligue o secador de cabelo na menor potência. Aponte o jato quente do secador para o band-aid e faça um movimento de vaivém. Veja se já consegue tirar o band-aid. Repita os passos acima até que o band-aid esteja frouxo o bastante para você tirá-lo.


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You should have one figure of which the side lengths are given or measurable. If you cannot determine the side lengths of the figure, you cannot make a similar figure. For example, you might have a right triangle with sides measuring 4 cm and 3 cm, and a hypotenuse 5 cm long. If you are scaling up, your missing figure will be larger, and the scale factor will be a whole number, improper fraction, or decimal. If you are scaling down your missing figure will be smaller, and your scale factor will most likely be a proper fraction. For example, if the scale factor is 2, then you are scaling up, and a similar figure will be larger than the one you have. The scale factor should be given to you. When you multiply the side length by the scale factor, this gives you the missing corresponding side length on the similar figure. For example, if the hypotenuse of a right triangle is 5 cm long, and the scale factor is 2, to find the hypotenuse of the similar triangle, you would calculate 5×2=10{\displaystyle 5\times 2=10}. So the similar triangle has a hypotenuse that is 10 cm long. Continue to multiply each side length by the scale factor. This will give you the corresponding side lengths of the missing figure. For example, if the base of a right triangle is 3 cm long, with a scale factor of 2, you would calculate 3×2=6{\displaystyle 3\times 2=6} to find the base of the similar triangle. If the height of a right triangle is 4 cm long, with a scale factor of 2 you would calculate 4×2=8{\displaystyle 4\times 2=8} to find the height of the similar triangle.

Now, please write a short abstract for it in Portuguese. Abstract:

Calcule os comprimentos de lado da figura. Defina se haverá um aumento ou uma diminuição. Multiplique um comprimento de lado pelo fator de escala. Calcule os comprimentos de lado restantes da figura.


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You should have picked up your whitening pen at the drugstore, and it probably cost about $20 to $30. Give your whitening pen a counterclockwise twist to release some gel. Use the pen tip to paint the gel onto your teeth. Try to avoid placing the gel on the gums. Avoid eating or drinking anything for about 30 to 45 minutes. You should see a noticeable difference after about two to four weeks. Although pens do not effectively whiten between teeth, they will kill mouth bacteria and freshen your breath.

Now, please write a short abstract for it in Portuguese. Abstract:

Escove os dentes e passe o fio dental. Abra a tampa da caneta. De frente para um espelho, abra seu maior sorriso. Deixe a boca aberta por cerca de 30 minutos, para o gel fazer efeito. Repita o processo até três vezes por dia.


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You should have two people in the truck who will be the designated "loaders," while the rest of the people will carry the furniture to the truck or hand it to them if it's light enough. Pack these items into the front of the truck to maximize your space and to keep the truck from dragging if the back is too heavy. If the truck drags, you could be in a dangerous driving situation, so it's best to avoid it.  The heaviest items include your appliances, such as the stove, washing machine, fridge, and dishwasher. If you're packing a fridge, don't forget to defrost it at least 1 to 2 days before your move. Keep these items in their upright positions and distribute the heavy items along the back wall of the truck. If you have a washer and dryer, position them on the opposite side from the fridge. Next, load large pieces of furniture, such as sofas, living room chairs, and entertainment units. Remember that you'll be packing from floor to ceiling, with the heaviest items on the bottom. Pack 2–3 foot (0.6–0.9 m) tiers of items, and wrap a strap around the items when you're done with each layer to hold them together. Though some people like to wrap their furniture in advance, it's best to wrap the items as soon as you get them in a truck. When you move an item into the truck, you should put it on top of the paper padding, cover it in the padding, and then tape it down. Here are some extra tips for protecting your furniture:  For extra protection, after you wrap a mirror or painting, you can put it between your mattress and box spring, or surround it by cushions. Wrap up your couch cushions and pillows. Wrap your mattresses. If you plan ahead, you probably have a lot of things that you need to move with you anyway that would make great protective pads in the truck. When packing your house, leave all blankets, sheets, towels and other linens unboxed and use them when packing. These will include your sofas, table-tops, headboards, long mirrors, and your box spring and mattress. Put them against the longest walls of the...

Now, please write a short abstract for it in Portuguese. Abstract:

Ponha os itens mais pesados primeiro. Proteja o resto dos móveis. Coloque os itens mais compridos no caminhão. Ponha as caixas no caminhão. Coloque o resto dos itens.


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You should have washed it earlier -- if it's prepackaged from a grocery store, then you don't need to wash it again. Cut the florets, the bushy parts of the broccoli, away from the stems. The stems are completely edible -- just trim or rip off any leaves and make sure you've washed off all the dirt. Cook it for at least 30 seconds so it starts to heat up. Throw in a pinch of salt along with it. This will coat it in the oil. The stems will cook a bit more quickly, so they should be added a bit later. This will mean that it's ready. Serve the broccoli with other sautéed veggies or on its own.

Now, please write a short abstract for it in Portuguese. Abstract:

Seque completamente os brócolis. Separe os ramos do caule dos brócolis. Encha uma frigideira com 10 ml de óleo vegetal e cozinhe-o em temperatura média-alta. Adicione os ramos de brócolis ao óleo. Salteie os brócolis. Adicione os caules um minuto depois. Mexa os brócolis até eles ficarem verdes e macios. Sirva.


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You should indicate your interest to your teacher as he is the one who will be your coach during the tournament, and handling most of the administrative matters. In most matches, Yellow, blue and red, and black belts compete in Taekwondo sparring tournaments. If you aren't at that level yet, don't despair, but train for the future such that once you are able to enter a competition, you will be better prepared than most. In between, there will be rest periods of about half a minute. In order to sustain this kind of pace, you will need to build up your stamina.  Run every other day, at 70% of your heart rate or do interval sprints. In order to do this, subtract your age from 220. This value is your maximum. Multiply this figure by 70%. The result is the number of beats your heart should make a minute as you run. In order to count this easily, divide it by 6 so that you only have to count for 10 seconds. As you run, press your finger against your carotid artery and feel the pulses, counting for 10 seconds. For example, if you are 16, your maximum heart rate is 220-16=204. 70% of your heart rate is then 204*70%= 142.8. You can thus calculate that in 10 seconds, your heart should beat 142.8/6=23.8. Therefore, as you run, feel to see if your heart beats about 24 beats a minute. If it is, you will be able to build up endurance this way.  Do a whole array of kicks with strength until you are tired, and time yourself. When you are able to keep this up nonstop for 4.5 minutes, you're doing well. It also loosens the muscles and prevents strains. Ideally, you should stretch every day. Pushing yourself slightly beyond your limit will allow you to stretch further progressively, but beware of over-aggressive stretching which might result in torn muscles or ligaments. The target areas are the front and sides of the hogu, and the front and sides of the head. Any other strike would either not be considered, or considered a foul. Only participants above the age of 12 (18 in some places) are allowed to kick at head level....

Now, please write a short abstract for it in Portuguese. Abstract:

No início de tudo, o momento que souber de um torneio que gostaria de participar será o momento que o treino começará. Melhore sua resistência. Alongue-se. Equipamento. Pratique os chutes. Pratique os socos. Pratique o bloqueio de golpes. Pratique a esquiva. Pratique o contra-ataque. Verifique sua pose de luta. Categorias de peso. O dia antes da luta.


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You should know some information about the company culture and hiring practices before you go in. If possible, learn examples from employees about the type of person that fits in well, so you can explain what a good match you will be.  Use the internet to find out information. You may be able to find past employees to talk to through social media. Check the company's social media and financial reports.  Look over the company's website to find out what they value; a great place to look for value's is in the company's mission statement.  Also, look at recent news to find out what the company has been up to recently. Several days ahead of time, take a good look at the job description. Use a another piece of paper to break the description down into groups.  Break it down into a list of skills and experience the company wants. Match up your own skills with each of those on the list. It may be difficult to decipher what exactly the company wants from an employee because the company uses obscure language. You need to learn to read between lines. For instance, "dynamic" generally means someone who can tackle problems and project with confidence, while "self-starter" means someone who is able to take initiative when something needs to be done. A "team player" is someone who can work well with a wide variety of people. If possible, divide it into two categories of "required" and "nice to have." Put most of your attention on "nice to have," since if you get the interview, you likely have the required skills. Write out a detailed response next to each qualification the employer is asking for in the job description. Remember that you must describe why you are the solution to the employer’s problems.   For example, if the job description lists managing a small team as necessary experience, list out the positions you’ve held and any achievements that you’ve earned. Use any relevant experience, including jobs outside the industry. For instance, if you worked in fast-food restaurant in college and managed other people, that...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma pesquisa sobre a empresa. Examine bem a descrição do anúncio. Relacione suas habilidades e experiências com as necessidades do empregador. Escolha três ou quatro habilidades. Teste sua resposta.


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You should leave a new rat alone in its cage for the first few days you have it. This will help it become comfortable with its new surroundings without the added stress of interacting with you.  If you get a rat that was handled since birth, bonding with it can happen in the first couple weeks or days. It should take treats straight from your hand after the first couple days and will be very easy to handle. Pet store rats are usually in this category. Unsocialized rats are typically absolutely terrified of people and are usually very difficult to hold or even touch. They might scream in fear as you try to touch them. These rats are not for beginners and take a ton of patience and experience to socialize. Feeder bin rats are frequently unsocialized like this. Even though you should let the rat acclimate to its cage alone, it shouldn't be totally isolated. The rat should be exposed to some activity, but it should be away from noisy appliances or other loud noises. Typically a quiet corner of a living room is a good place to keep it.  In fact, having a long phone conversation while in the same room as your rat is a great way to get it comfortable with your voice. However, speak normally and do not yell or shout, as this will scare your new rat. Most rats are very easily frightened by rustling noises, shredding noises, and electronic humming, so try to keep them away from these noises during taming. Give your rat the time it needs to learn to trust you and to come to you willingly. Remember, the taming period and methods that work will differ between individual rats, so don't get frustrated. Don't go and pick up a rat quickly before it gets used to its new home. They may turn and bite out of fear and begin to distrust you.

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe-o passar algum tempo sozinho. Deixe a gaiola numa área de circulação moderada de pessoas. Seja paciente.


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You should leave about an inch (2.54 cm) of space at the top of the pot. Add enough water to make the soil very moist, but don’t add too much water, because you don’t want the soil to be soggy. Even if you plan to plant your tulsi in an outdoor area, it's best to start growing it indoors before transferring to an outdoor bed. Because tulsi seeds are so small simply sprinkle the seeds on top of the soil, then gently press them down into the surface using your fingers or a small tamper. The seeds will begin to grow in about 1-2 weeks. Because the seeds are so delicate, try using a spray bottle to lightly mist the surface of the soil. If you are pouring water into the pot, do so slowly and carefully so you don’t disrupt the seeds. Covering the top of the flower pot with plastic wrap will help seal in moisture, but you will still need to check the soil and add more water if needed. Your plant requires 6-8 hours of sunlight a day and temperatures of at least 70 °F (21 °C). Set the pot in an area where it can receive plenty of indirect sunlight. Be careful not to leave the plant near open windows or doors if the temperature cools down overnight.

Now, please write a short abstract for it in Portuguese. Abstract:

Encha um vaso de flores com solo de alta qualidade e regue-o completamente. Plante as sementes a 70 mm do solo. Mantenha o solo úmido até que as sementes germinem. Coloque o manjericão-santo perto de uma janela quente e ensolarada.


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You should list the individuals that can help with your affairs if you are unable to. In the event of an emergency or in a time where you are unable to conduct your own affairs, you need to document the names, addresses, and contact information of your advisers or family members who have authority to act on your behalf. You should notify these individuals that you have completed a personal asset inventory, where it is located, and any instructions regarding when and how to access the information. To keep your property safe, you should keep as many receipts as possible, especially on high ticket items. If you are using an electronic list, scan your receipts so you can have electronic copies of them. If you made a physical list, make photocopies of your receipts to keep with your list. It is always good to have multiple copies of them just in case something happens to either copy of the receipt.  You should scan or photocopy any other important documents that show your ownership of items, such as deeds of gifts or transfer of ownership forms. You should store the electronic copies of your receipts on the same USB drive as your list. This way all of your documents stay together. Keep the original receipts, even if you scan them. You may lose the files or need an original to prove the legitimacy of a purchase. Store them with other important documents. Once you complete your list, you need to keep it safe. You do this by making multiple copies of it and securing one in a safe location. If you did your inventory electronically, you should print a physical copy of the list and store it with other important papers in a fireproof safe or safety deposit box. Keep a second copy in a secure, but accessible place where you can easily change it if necessary.  You should also provide one copy to your attorney or the executor of your estate with instructions about when to access such information. If your list is in electronic form, make two copies on separate flash drives that are secured by a password. Keep one of these...

Now, please write a short abstract for it in Portuguese. Abstract:

Inclua uma lista de representantes legais ou agentes autorizados. Digitalize ou faça uma cópia de todos os recibos. Faça cópias do inventário e guarde cada uma delas em um local seguro. Mantenha as informações em dia.


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You should make the bedding about 1-3 inches deep, or 2.5-7.6 centimeters.  You should never use cedar or pine shavings. Though these wood chips are often sold for use in cages, they actually contain chemicals which can be harmful to your guinea pig.  Generally speaking, hay makes a good bedding choice. But damp hay can harbor fungal growth, and dry, dusty hay could cause respiratory problems. Putting down new bedding and newspaper on a damp surface can quickly lead to mold and fungus growth in the cage. Hide your pet's favorite treats in paper towel rolls or hang them up by a piece of string. (But make sure your piggy can reach it!) Remember that guinea pigs need a constant temperature, and your pet's cage should not be exposed to direct sources of heat or cold. It's best to keep the room temperature from dropping below 70 degrees Fahrenheit (21.1 degrees Celsius) or getting above 90 degrees Fahrenheit (32.2 degrees Celsius).

Now, please write a short abstract for it in Portuguese. Abstract:

Forre a gaiola com um jornal novo e limpo e depois ponha o substrato. Verifique se a gaiola está totalmente seca antes de colocar o jornal e o forro. Monte a gaiola novamente (se ela tiver sido desmontada) e coloque os brinquedos e itens de volta nos lugares devidos. Controle a temperatura ambiente.


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You should never give your dog alcohol. Foods or drinks with alcohol in them can cause problems for your dog. This includes beer, liquor, and wine. Alcohol can cause digestive problems like vomiting and diarrhea, problems breathing and with coordination, tremors, and coma. Alcohol can also lead to death in dogs. Caffeine and products containing caffeine can cause problems for your dog. Caffeine is included in coffee, tea, chocolate, and sodas. These can cause diarrhea and vomiting, panting, excessive urination and thirst, hyperactivity, seizures, and tremors. It can also lead to death. Dark chocolate is the most dangerous chocolate. White chocolate has the lowest level of caffeine and theobromine. Dairy products can cause problems for dogs. These include milk, cheese, and yogurt. Dogs are lactose intolerant, so they cannot digest milk. This leads to digestive distress, such as diarrhea, gas, and bloating. Macadamia nuts can cause almost immediate problems in dogs. Within 12 hours, your dog may show weakness and depression, start vomiting, experience tremors, and suffer from hypothermia. You should refrain from giving your dog any nuts due to the oils and fats. These symptoms may last for up to two days. Xylitol has been proven dangerous for dogs. Since xylitol is a sugar substitute, it doesn’t affect a human’s blood sugar level. However, in dogs, the xylitol can trigger a dangerous level of insulin to release from the pancreas. Xylitol can be found in sugar-free candy, breath mints, baked goods, medications, and toothpaste.

Now, please write a short abstract for it in Portuguese. Abstract:

Jamais dê álcool a um cão. Não ofereça cafeína. Evite oferecer laticínios. Evite dar macadâmia. Evite dar alimentos que contenham xilitol.


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You should never lie to your child about your dating life, but that doesn’t mean you have to give them all of the details, either. If you’re leaving to go on a date, let them know that’s where you’re going. Use their age and maturity level as a guideline for how to have this discussion.  For example, you might tell a younger child, “Mommy is going out to visit a friend for a few hours while you stay with Grandma. I love you!” You might say to an older child, "A guy from work is taking me to the movies. It's not serious right now, but I’ll let you know how things go!" Change is really hard for kids, and even if you’re dating a really nice person, your child might act out or be mean to that person. It’s not really them, it’s the situation. Don’t try to force your child to like the person, but do ask that they act in a way that’s respectful.  Try having a talk with your child where you acknowledge their fears and reassure them that you still love them, even if you start dating someone new. You could say something like, “I can tell that you feel afraid that things are changing, but I love you and that will never change. I hope you’ll give my new friend a chance.”

Now, please write a short abstract for it in Portuguese. Abstract:

Tenha uma conversa breve, casual e adequada à idade da criança. Seja paciente se o seu filho mostrar alguma resistência ao seu novo namorado.


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You should never tackle a stranger, and you should avoid tackling someone that you've just met unless you're sure that she will be comfortable with it. If she is your sister, your relative, or your good friend, then she might feel more comfortable with you tackling her. Use your best judgment. Tackling is a large part of many contact sports, including rugby and American football. If you are playing a contact sport with a mixed group of boys and girls, then the tackling issue will certainly come up. Consider playing flag football, two-hand touch football, or another less violent variation of the game. If you plan to tackle a girl in a non-sporting context, then you will need to be especially sure that she'll be okay with it.  Flag football or two-hand touch football can be a great way to avoid the issue of tackling a girl. In regular football, you stop someone from running the ball by tackling them to the ground. In touch football, you only need to touch them with two hands at once. In flag football, you pull a "flag" from the runner's belt to signify that you have stopped them. Check in to be sure that the girl is comfortable with being tackled. It's better to ask ahead of time than to risk making someone feel violated. Get consent and establish a common understanding of the rules.  If you are playing a contact sport like rugby or tackle football, make sure that everyone playing understands that he or she might get tackled. Explain the rules before you begin. If anyone is uncomfortable with being tackled, consider playing a less violent variation. If you are going to tackle a sibling, a romantic interest, or a female friend, then you should be physically comfortable with one another. It's okay to play rough, but you need to make sure that you are not violating her personal space.

Now, please write a short abstract for it in Portuguese. Abstract:

Você precisa conhecê-la bem o suficiente. Analise o contexto. Esclareça as suas intenções.


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You should never try to lose weight while pregnant unless your doctor specifically tells you otherwise. Do not start a weight-loss regimen after you find out that you are pregnant. It is actually recommended that all women gain weight during pregnancy.  Obese women should gain between 11 and 20 pounds (5 and 9 kg). Overweight women should gain between 15 and 25 pounds (7 and 11 kg). Normal-weight women should gain between 25 and 35 pounds (11 and 16 kg). Underweight women should gain between 28 and 40 pounds (13 and 18 kg). Dieting during pregnancy could deprive your baby of needed calories, vitamins, and minerals. While weight loss is not recommended during pregnancy, it is fairly normal for many women to lose weight during their first trimester. Many women experience bouts of nausea and vomiting commonly referred to as “morning sickness.” This nausea is strongest during the first trimester, and it might be difficult to keep food down or eat normal meals during this time. Minor weight loss may not be anything to worry about, especially if you are overweight since your baby can draw from the extra reserve of calories in your fat tissue. If you feel you have a legitimate concern about your weight, talk to your doctor or a pregnancy dietician about how to manage your weight in a way that is healthy for both you and your baby. Never begin a special diet before discussing it with a medical or pregnancy professional. You should also talk to your doctor if you cannot keep any food down or lose a considerable amount of weight, even during the first trimester.

Now, please write a short abstract for it in Portuguese. Abstract:

Não tente nenhuma dieta durante a gravidez. Descubra quando a perda de peso pode ocorrer. Converse com o médico ou nutricionista.


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You should not attempt this move without wearing the appropriate shoes. Avoid wearing split-soled shoes as they don’t support your foot. Tennis shoes can work, but keep in mind that performing this move over and over will wear the material down and cause tearing.  The best option would be a triple toe and heel build-up shoe. These shoes have triple the padding of normal shoes throughout and are specifically made to enhance balance and overall support. You can find these at specialty shoe stores. Tap shoes work great as well. Not only are the toes strong, the sound they make will give you a clue as to whether or not you’re landing properly. Grab a pair of these from any dance studio or online tap retailer. Another option are tap boots. They look like high-top sneakers and offer great ankle support. Beginners should consider this option. It’s like the best of both worlds. Loose ankles will help you avoid injury so stretching is key. Lay down on your back with one leg bent and foot flat on the ground. Cross your outstretched, straight leg over the bent leg so the ankle meets at the knee. Trace the alphabet in the air with the raised foot. This will help loosen your ankle. Do this for 5 minutes or until comfortable. Repeat this exercise with the other foot. Standing up with both bare feet on the floor, perform heel raises. You do this by slowly raising your heel off the ground but keeping your toes flat. You should feel stretching in the arch of your foot, as well as your ankle and calf. Do this at least ten times on each foot. Do the reverse as well by keeping your heel firmly planted on the ground and raising only your toes up. Repeat this on each foot 10 times.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre o calçado certo. Alongue os calcanhares. Alongue-se mais.


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You should not leave a wound improperly treated for long. As soon as you or the wounded party is stable enough to move, seek medical attention. If you have cellphone reception, call 9-1-1. If you do not have reception, move to an area where you get reception and make the call. It's critical to seek medical attention immediately if you've dressed or cleaned a wound without proper supplies.  If you're without a phone, find the nearest rode and try to flag down help. If you're camping, make use of emergency devices. Use emergency flares to signal you need help, if you have them. You can also blow a whistle to try to get the attention of other campers or people nearby. A deep wound may require stitches. At the hospital, a doctor will evaluate whether stitches are necessary. If they are, you will receive stitches in the hospital after the wound is properly cleaned.  Stitches that are applied quickly after a wound is discovered are unlikely to leave heavy scarring. It also greatly reduces the risk of infection. There are many different types of stitches. The proper care protocol for your stitches depend on their type, and the amount. Talk to your doctor about follow up care for your stitches before leaving the hospital. Follow all your doctor's instructions regarding caring for your stitches at home. Not all wounds will require stitches. Some wounds merely need to be covered to prevent infection. At the hospital, you should receive proper covering for your wound.  Adhesive tapes and bandages can be used to dress wound. You can also use paper tape, rolled gauze, or an elastic bandage. At the hospital, a doctor or nurse will choose the best dressing for you given your wound's stage. As long as you're getting dressing from a hospital, it is probably clean and safe. A wound's dressing needs to be changed to prevent infection. As your wound heals, you'll need to change the dressing as it becomes messy or wet. Usually, you'll need to change the dressing at least once a day. For more serious wounds, dressing may need to...

Now, please write a short abstract for it in Portuguese. Abstract:

Busque atendimento médico imediatamente. Um ferimento profundo pode necessitar de sutura. Saiba qual o melhor curativo para o ferimento com o médico. Mude os curativos ao menos uma vez ao dia para evitar infecções.


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You should not squeeze or pick at blackhead, as this can lead to infection or scarring. However, you can remove pesky or unsightly blackheads with several different types of products that may not necessarily irritate your skin or require treating it with chemicals. Learning your different options can help you identify the best product for your specific blackhead removal needs. Products that can remove blackheads include:  Extractor tools Pore strips Clay masks Topical creams Every person has different skin and concerns with blackheads, such as large blackheads or a widespread presentation of small open comedones. Depending on the severity and type of your blackhead, identifying the best remover for you can help get rid of the breakout. Choose:  Topical creams, such as retinoids or antibiotic gels. This is a good option if you have oily skin and want a relatively effortless way to remove your blackheads. These products may require daily application and can be expensive.  An extractor tool for any skin type. This could be a good option if you have large and visible blackheads, and are a looking for a relatively inexpensive remover. Keep in mind that, though these are available at any drugstore, dermatologists do not recommend using them at home, as they can still cause scarring. It is safest to have a dermatologist perform any extractions. At-home blue light treatment. You can now try light therapy in the comfort of your own home. Blue light treatments have been shown to reduce blackheads and other acne. Ask your doctor or dermatologist for a brand recommendation. Pore strips if you have oily or combination skin, have widespread blackheads, and are looking for an inexpensive, quick and short-term result. They will not prevent the blackheads from returning or treat them, only minimize their appearance. If you are determined to remove your blackheads at home, speak to your dermatologist or other skin care professional. She may be able to give you advice on the best option for you and your needs.  Tell your doctor...

Now, please write a short abstract for it in Portuguese. Abstract:

Conheça as opções. Identifique a melhor opção para a sua pele. Fale com um profissional especialista em pele. Compre o extrator de cravos. Compre outro removedor de cravos.


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You should not take your earring out at any point. After the six weeks have passed, you can switch the earring out, but replace it with another earring immediately. It often takes six months to a whole year for the hole to fully take shape and not close up when you leave it without an earring for any duration of time. Wash your ear with a warm salt water solution. Use sea salt or Epsom salt rather than normal table salt. The salt cleans out the piercing and keeps the hole from getting infected. Clean the piercing until it is fully healed (up to approximately six weeks). Don't use rubbing alcohol once the ear is pierced.  An easy way to clean your ear is to find a small cup about the same size as your ear and put the salt water solution into that. Put a towel under the cup (to catch any overflow) and then lay on the couch and lower you ear slowly into the warm, salty water. 5 minutes of that and your ear will be feeling as good as new! "1 cup/250ml" measuring cups work well for this. You can also dip a cotton swab in the warm salt water solution and rub it around and against the piercing. There are also antiseptic solutions specifically made for newly pierced ears. You can buy them at beauty supply stores. Again, dip a cotton swab in the solution and then rub it in and around the piercing once a day. Hold onto the stud part of the earring (the part in the front of your ear) and twist it so that it rotates in the hole. This will open up the hole you have made in your ear and will keep the hole from closing too tightly around the earring. Do this only after six weeks have passed. Put the new earrings immediately after taking the original earring out and cleaning the hole. It is best if your earrings are made of 100% surgical steel, titanium, or niobium, as these materials are not as prone to causing infection as cheaper materials.

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe o primeiro brinco lá por 6 semanas. Lave as orelhas furadas todos os dias. Ao limpar os brincos nas orelhas, gire-os. Retire seus brincos de estréia e coloque os que você relamente gosta.


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You should only co-sleep with your baby on firm mattresses. Soft and sagging mattresses may cause your baby to overheat or suffocate. The mattress should fit the bed frame snugly, with no gaps between the mattress and headboard, frame, or wall. Avoid co-sleeping on feather beds, air mattresses, and waterbeds. Heavy blankets can lead to overheating and suffocation. Instead, use light sheets and thin blankets. Avoid flannel sheets and heavy comforters or duvets.  If you use heavier blankets, never cover the baby’s head with it. Make sure the sheets fit the bed so there’s no risk of the baby getting tangled up in loose sheets. Your baby shouldn’t be surrounded by pillows or stuffed animals. Sleeping on pillows or with pillows around them can cause the baby to roll off or end up wedged between or face down on the pillows, which can cause suffocation. You may want to put the mattress on the floor instead of on the bed frame. This may make you feel safer since your baby won’t be at risk for falling off the side of the bed to the floor. This may be preferable once your baby starts moving around a lot. The best bed for co-sleeping is a king-sized bed. This size gives enough room for you, your partner, and the baby. If your bed is too small, you or your partner may want to sleep on the floor or in another room so there is enough room to co-sleep on the bed. When you co-sleep, you should sleep in the right position. The “C” position helps keep your baby safe. Sleep on your side, with your body curled around your baby like a “C.” Put your forearm above the baby’s head and your knees under their feet. This positions helps you avoid rolling away or towards your baby, and keeps your pillow away from your baby. Overheating is a big concern with co-sleeping. Your baby should be warm and able to regulate their temperature. Keep the head uncovered, which will help their core temperature adjust as needed. Place them in their regular pajamas when you sleep. If your hair is long, you should tie it back. Long hair can get tangled...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um colchão firme. Use lençóis leves. Tire os travesseiros de perto. Coloque o colchão no chão. Compre uma cama maior. Durma em posição de conchinha. Observe se ele está aquecido, mas não com calor. Prenda o cabelo. Posicione o bebê com as costas viradas para a cama.