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After a few weeks of sowing seeds or transplanting seedlings, start watering your plants less frequently. Regular rainfall should provide enough water, but check the soil regularly during dry spells. Stick your finger about 2 in (5.1 cm) into the soil, pull it out, and water the bed if it’s so dry that no dirt sticks to your finger. You’re better off watering echium less frequently, since they don't like soggy soil. If you haven’t had rain in 2 or 3 weeks and the leaves are slightly wilted, your plants need water. Otherwise, there's no need to fuss over them. When your towering jewel or pride of Madeira starts producing its spike of flowers, gently pack the soil around the base so it doesn’t topple. If it starts to lean, you might need to tie it to a stake for support. Keep in mind choosing a planting spot near a wall or fence can help protect taller plants from the wind. To deadhead your plants, pluck fading flowers from the central spike before they have a chance to drop a seed. For some species, deadheading can also extend the flowering period from 2 months to 4 months. All echium species self-seed, which means they drop seeds after their flowers fade. A single plant can produce around 2,000 seeds, and your echium might take over your entire garden if you allow them to freely self-seed. Species of echium aren’t prone to many diseases or pests, but they are susceptible to slug and snail infestations. Every few days, hold back foliage and examine your plants’ stems. Look for slugs, snails, irregular holes in the stems, or slime trails.  Remove any organisms you find. If you have an infestation on your hands, purchase pesticide pellets labeled for slugs and snails at your local garden center. Scatter the pellets thinly around your plants according to your product’s instructions. If you find an infestation is getting out of control, you may need to apply an insecticide soap. Follow the product packaging instructions to make sure you use the insecticide safely and correctly. During extended periods of freezing...

Now, please write a short abstract for it in Portuguese. Abstract:

Depois que a planta se fixar, regue somente quando o solo ficar seco. Compacte o solo conforme a espécie maior for crescendo para oferecer mais sustentação. Pode a planta para incentivar floradas e controlar a propagação das sementes. Sempre procure lesmas e remova todas que encontrar. Proteja as plantas com uma manta térmica em invernos rigorosos. Propague sementes anualmente para ter floradas contínuas.


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After a hard day of basketball, be sure you give your ball a proper wipe down. Cleaning it periodically will prevent grime and dirt from settling into the ball. Use a damp cloth and allow it to dry. This depends on how often you like to play basketball. If you play often, keep your ball well inflated and store indoors at room temperature. If you don’t play too often, keep your ball slightly deflated. This will increase the longevity of the ball. Never leave a ball outside and avoid direct sunlight for too long of a period. A good way to ruin your basketball is by kicking it around like a soccer ball. It is a common misconception that any inflatable ball will work for anything. The construction and design of a basketball is very different from other balls. It was designed for the court, so bring it to the court not to the field.

Now, please write a short abstract for it in Portuguese. Abstract:

Limpe a bola. Guarde a bola. Use-a somente para jogar basquete.


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After a long day of skiing, you will want to bring your skis inside to raise them to room temperature. If you proceed to wax a ski while it is still cold, there's a chance that you will bubble the base and create a lot more work for yourself. You can get started on the edging while waiting for your skis to warm up. Clamp the skis securely to a vise at a comfortable work height, on their side with the top of the ski facing you. If you don't have a a vise, place two chairs facing each other and weigh them down with heavy objects on their seats to make them stable. Lay the skis across the top of the seat backs, and fasten them securely with bungee cords. Make sure the skis are completely stable before you continue. You can put small pieces of cardboard between the skis and the vise clamps to prevent scratching. Use brake retainer bands or large, thick rubber bands to pull the ski brakes up and out of the way of the ski edges. This is the edge between the base of the ski and the side. For most purposes and ski models, this should be at a 1º angle.  While you can sharpen this edge in the same way as the side edge, described below, there is a higher risk of damaging the skis by scratching the ski base. If the base edge has become dull or in need of reshaping, getting this done at a ski shop is recommended. If you do this yourself, sharpen the base edge before you sharpen the side edge, using the same tools and process described below. Run your finger along the side edge of your skis, between the upper surface and the side. If you feel irregular nicks or rough patches, of if you see rust along the edge, file those areas down with a wet diamond stone, gummy stone, or bastard file. Hold the tool flat against the edge and push in long strokes over the rough patch, in one direction only. Repeat until the edge is mostly smooth. If your edges are already sharpened, don't run your finger along them, or you could cut yourself. Wear gloves or just use the stone a few times without testing. For the average skier, this should...

Now, please write a short abstract for it in Portuguese. Abstract:

Traga as pranchas de ski para dentro, longe do frio. Segure as pranchas de ski. Amarre os freios para que eles não atrapalhem. Considere a borda da base. Remova rebarbas da borda lateral. Afie e dê forma à borda lateral. Ajuste as pranchas. Limpe para remover a cera velha e o pó formado.


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After a long day of work it is tempting to eat and drink glutinously. Keep in mind your productivity of the following work week as you consider your dinner options. Instead of a steak and potatoes, eat salmon, brown rice, and broccoli. There are plenty of dinner options that aren’t fatty. Don’t drink too much if you work the following day. It is nearly impossible to be productive with a hangover. Don’t go home and binge watch Netflix or consistently bring up your Facebook feed. It’s okay to relax after a day of work, but limit the amount of time you spend in front of screens. Instead spend time with your family, volunteer, or read a book. Play a board game with your friends. Stimulate your brain by not staring at too many screens on your time off. This type of stimulation will help you sleep better, and cause you to feel better at work. Don’t worry too much about work at home. Home should be your time for yourself instead of the company. It’s okay to do a little bit of work at home, but don’t stress about the amount of assignments you need to complete. When you’re in bed, don’t check your work emails. Leave the emails for the morning. Avoid eating donuts or other foods with high amounts of sugar for breakfast. Certain foods will boost your productivity at work by fueling your brain to work consistently without your focus crashing. Try some of these beneficial breakfast options:  Eggs Bananas Yogurt Blueberries Exercising before work will give you a head start on productivity. You don’t need to do anything extensive, but a quick 20 minute run or swim can keep your body awake and alert at work. You can also reap the benefits of a healthy mentality by exercising after work.

Now, please write a short abstract for it in Portuguese. Abstract:

Monitore o consumo de alimentos e bebidas. Limite o tempo na frente das telas. Não abra o e-mail do trabalho. Coma um café da manhã nutritivo. Exercite-se antes de trabalhar.


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After a moment, the app icons will begin to oscillate. This button is in the upper left corner of the app icon. The app will be deleted and removed from the home screen. Go to the App Store and tap the cloud icon to download the app again. When the download is complete, tap “Open” and you will be at the app's home page.

Now, please write a short abstract for it in Portuguese. Abstract:

Toque e segura o ícone do aplicativo "Marco Polo". Toque no ícone "X". Toque em "Excluir". Baixe e instale o "Marco Polo" novamente.


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After a person gets the chickenpox virus, that virus will stay with them, sometimes resulting in outbreaks of a rash and blisters. The most common symptoms of shingles are:  Headache Flu-like symptoms Sensitivity to light Itching, irritation, tingling, and pain where a rash starts developing, but only on one side of the body Knowing the symptoms of each stage can help you doctor evaluate how to best treat your case.  Stage 1 (before the rash): itchiness, tingling, numbness or pain develops in the area where the rash will eventually develop. Diarrhea, stomach ache, and chills (usually without fever) accompany this dermal irritation. Your lymph nodes may be tender or swollen. Stage 2 (rash and blisters): a rash will develop on one side of your body, with blisters forming eventually. The liquid in the blisters starts off clear but eventually gets cloudy. If a rash develops around the eyes, see a doctor immediately. The rash and blisters are sometimes accompanied by intense stinging pain. Stage 3 (after the rash and blisters): pain may develop in the area affected by the rash. This pain is called postherpetic neuralgia (PHN), and it may last a matter of weeks or even years. PHN is associated with extreme sensitivity, chronic pain, as well as aching or burning sensations. If you receive immunosuppressive drugs, such as steroids, after an organ transplant, you are at a higher risk of getting shingles. If you suffer from the following conditions, you are also at a higher risk:  Cancer Lymphoma Human immunodeficiency virus (HIV) Leukemia

Now, please write a short abstract for it in Portuguese. Abstract:

Conheça os sintomas comumente associados com cobreiros. Entenda que existem três fases associadas com cobreiros. Descubra se você tem maior risco de contrair cobreiros.


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After a while, seeing the same old sights and same old faces can start to drag you down. Sometimes, we need a little bit more stimulation, and making a move, long or short, can fit the bill. Psychologist Susan Clayton says that where you live, and how you define your home, is part of your self-definition. Meaning that, if you're tired of where you are, you're tired of how you're living.  It can be financially difficult or impractical to uproot yourself and move to a different state, or a different country, but you an try making a jump to a new neighborhood, to get a different angle on your city. Switch roommates. Alternatively, try doing a thorough re-arrangement or cleaning job in your house as it is. If it looks new, it'll feel new. Learning to unpack the psychological burden you carry throughout the day is absolutely essential to living a happy, healthy existence. It's important to take frequent breaks throughout the day, whether you're doing physical work or mental work, to give yourself the change to come back to that work with fresh eyes. Breaks help you stay on task and maintain schedules. Try taking a break every 50-90 minutes to stay on schedule, for about 10-20 minutes. Studies show that this length of break is the most effective at keeping you on task, more so than trying to work through without taking any breaks at all. . Getting exercise has mood-enhancing and anxiety-preventing qualities, and recent studies reveal that people who exercise more are more readily equipped to deal with the stresses and anxieties of everyday life. It's also a great way to hit the reset after a particularly stressful day or week. Sweat it out instead of stressing over it. Making subtle or significant changes in your appearance can have a big effect on the way you perceive yourself and the way you carry yourself, and the way you're perceived by others, especially in the workplace. Dress the way you want to be perceived by others.  While it's easy to suggest that dressing up more will give you a more trustworthy and...

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente uma mudança de lugar. Faça mais pausas. Exercite-se mais Faça uma mudança no visual. Dê um gelo nas redes sociais por um tempo. Vá dormir! Experimente mudanças mais drásticas. Seja realista quanto à situação.


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After adding toppings to your sliced bagel, you can choose to eat your bagel open-faced, as if the bagel were two slices of toast. Any of the topping combinations listed above can be enjoyed as an open-faced bagel. Once you’ve dressed your bagel, put the two halves together and eat your bagel like a sandwich. This is a great option for eating a bagel with many toppings, as the closed sandwich style helps guarantee proper bread-to-topping ratios when you take a bite. Bagel sandwiches are also great for on-the-go meals, as they’re easier to transport than open-faced bagels. While this step is not absolutely necessary, cutting your bagel vertically in half once you’re finished adding toppings will allow for an ideal toppings-to-crust ratio when you bite into your bagel.

Now, please write a short abstract for it in Portuguese. Abstract:

Coma a rosca aberta. Coma como um sanduíche. Corte a rosca pela metade verticalmente antes de comê-la se for preparar um sanduíche.


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After all, this isn’t your friend telling you about his or her day. It is a trained salesperson who deals with dozens of unfriendly customers every day. In fact, simply hanging up rather than yelling or making rude remarks is nicer in a sense. You may not be comfortable hanging up on someone with no explanation. However, after you have tried it once, it will become less awkward for you. The salesperson may call back, thinking the call was simply dropped. Don’t pick up the phone, and he or she will likely get the message. If you don’t want to hang up without an explanation, give one at once. The longer you are on the call the more motivated salespeople become. Tell him or her you aren’t interested, then hang up. This may still feel a little rude, but again, you are not friends.  As soon as you realize you are being called by a salesperson state, "I'm sorry, I do not accept 'cold calls.' Thank you, goodbye." If he or she has already stated what product or service is being sold, you can personalize it. Say, for example, “I don’t need to buy a vacuum cleaner right now, I already have 2.” An easy way to get out of these conversations is to tell him or her you’ll be considering a new vacuum cleaner, for example, in the next year. Tell the salesperson you will make contact if you decide you need assistance. Many salespeople will be happy to know that he or she will get another shot at the sale later. If you are bi- or trilingual, use the other language, insisting that you don’t speak English. If your accent is good enough, or the language is obscure enough, it should be pretty foolproof. Even if you aren’t convincing, it should buy you enough time to derail his or her sales pitch and hang up. And it is also kind of fun.  For example, saying “yo no hablo inglés” (Spanish) will work if you have a good accent. However, the risk here is that this is a common second language in the US, and the salesperson may suddenly jump into his or her pitch in Spanish. If you speak a less common language like Czech, uttering a few...

Now, please write a short abstract for it in Portuguese. Abstract:

Desligue assim que perceber que é um vendedor. Fale rapidamente. Peça as informações de contato. Use uma língua estrangeira. Diga que está em outra chamada. Peça para que retirem seu telefone da lista de contato. Fale com um gerente.


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After applying a warm compress to your face, wash your face with anti-acne cleanser or simply with mild cleanser and then splash your face with some cool water to close your pores. This will also help to calm down any inflammation from the heat. Once the pimple has come to a head, apply a spot treatment to your pimple.  Products containing salicylic acid, benzoyl peroxide, or sulfur can be applied to the pimple after the compress. These ingredients are effective over-the-counter treatments for acne.  Because the compress has opened your pores, the medicine may be more easily absorbed by your skin. Picking, popping, or squeezing your acne increases your risk of scarring and blemishes that can take longer to clear up.  You can apply gently pressure to both sides of your pimple using cotton swabs.  If anything is ready to come out, it will.  Never squeeze your pimple or use your fingers. If your compress does not work and your acne does not improve, see a dermatologist.  Some acne cannot be controlled with over-the-counter treatments alone. Your doctor can prescribe you more effective drugs that are not available over-the-counter.  A dermatologist can help you control your acne, prevent future breakouts, and reduce scarring and dark spots. Talk to your doctor about the risks and benefits of any medications that you are prescribed.  Also let your doctor know about the treatments you have been using at home. If your pimple has not gone down after you applied the compress and a topical acne medication, you can use makeup to make it less noticeable until it heals.  Look for non-comedogenic cosmetics that offer light coverage.  Heavy foundations and concealers will not allow your skin to breathe and can make your acne worse. There are several concealers available OTC that contain anti-acne and anti-blemish medication. Mineral makeup that does not contain bismuth oxychloride and dimethicone is recommended.

Now, please write a short abstract for it in Portuguese. Abstract:

Enxágue o rosto com água fria. Passe um produto tópico para tratar a acne. Não esprema a espinha. Procure um dermatologista. Use um corretivo.


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After applying your final coat of stain, allow up to 24 hours for it to dry and set completely. If it’s not properly cured by the time you add the sealant, it may smudge, streak, or end up thinner in some areas than others. The longer you let your stain dry, the better. Even if it’s dry to the touch, the reaction caused by introducing the sealant may weaken its hold on the concrete. Combine equal parts cleanser and water in a separate bucket. Dip a clean, lint-free cloth into the cleaning solution and swab every inch of the stained concrete. Allow the floor to dry completely.  Review the instructions that came with your stain. Some stains recommend adding baking soda to the cleaning solution to neutralize unwanted chemical reactions. If you don’t clean your newly-stained floor before sealing it, dust particles could become permanently trapped in the sealant layer. To simplify the cleanup process, pour your sealant into a paint tray before you get started. Apply a small amount of sealant to the roller, then glide the roller back and forth over the concrete to spread the sealant into a thin layer. Work in 4–5 ft (1.2–1.5 m) sections from the back wall to the doorway until you’ve completed the entire floor.  For best results, use the type of sealant recommended by the manufacturer of your particular stain. Interior concrete floors are typically sealed with wax. For high-traffic areas, however, urethane-coated epoxy sealants will ensure a resilient, long-lasting finish. The sealant must have ample time to harden before you take your first steps on the floor or begin replacing furniture. To get a more accurate sense of how long this will take, refer to the instructions listed on the label of the sealant you’re working with. In the meantime, avoid touching the floor for any reason.  You shouldn’t need more than a single even coat of sealant, but if you do decide to use multiple coats, be sure to wait 45 minutes to an hour between applications.  Don’t forget to remove your painter’s tape after the sealant has properly cured.

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe a tinta secar. Limpe o piso. Aplique o selador. Deixe o cômodo isolado por, aproximadamente, 48 horas.


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After baking to your desired level of doneness, take the baking sheet out of the oven and let it cool on your stove top. After cooling for about 5-7 minutes, transfer the steaks to a plate and serve when ready.

Now, please write a short abstract for it in Portuguese. Abstract:

Remova os filés do forno e deixe-os esfriar por 5 minutos.


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After bathing your dog, brush the vinegar through the dog's coat. It will improve the shine of your dog’s coat and will act as a deodorant. Do not use if your dog’s skin is dry, broken, or otherwise irritated. Treating your dog's skin this way will help prevent dry skin and itchiness. The antibacterial properties of apple cider vinegar make it an option to clean out a dog's ears. It will help to prevent infection and ward off parasites that are susceptible to the acid in ACV. Soak a small cotton ball or piece of clean cloth in the vinegar and gently wipe your dog's ears as carefully as you can. Be aware that ACV's astringent properties may sting your dog's ears or cause the delicate skin of the ear canal to dry out. If your dog spends a lot of time romping around during the summer, using ACV may keep fleas away. Mix two cups of water and two cups of ACV in a clean spray bottle. Once a week, spray your dog's fur with the mixture. Although not scientifically proven to get rid of flea, the acidic taste of the vinegar may repel fleas and other parasites. If your dog dislikes being sprayed, dip a washcloth into the mixture and rub your dog's coat. There is no need to rinse your dog afterward. The smell will dissipate after the ACV dries. If your dog has a case of fleas, you can drown them by using a mixture of soapy water and ACV. The soapy water washes the fleas away and the ACV is anecdotally reported to keep them from coming back. Make a mixture of 1/4 cup dish soap, 1/2 gallon water and 1/2 gallon ACV.  Put on long sleeves and gloves. Before you start treating your dog, it's important to protect your own skin from flea bites. Work outside if you're dealing with live fleas and ticks. Bathe your dog in the solution. Avoid getting the solution in its eyes. Cover every part of its fur and use your fingers to work the solution all the way to the skin. You want to work up a good lather to help kill the fleas. Let the solution sit on your dog for ten minutes. If it's a particularly bad infestation, have a second...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça um enxaguante utilizando o vinagre de maçã para fortalecer a pele e os pelos do cachorro. Limpe os ouvidos e a orelha do cão com vinagre de maçã. Borrife o vinagre na pelagem do cachorro para repelir pulgas. Faça uma mistura de vinagre de maçã e sabão para combater pulgas. Use um pente antipulgas para removê-las. Enxágue o cachorro.


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After blowing a successful smoke ring, snap fingers gently, right above the smoke ring. If you time this correctly, the shock wave from your fingers will gently push the top of the smoke ring down, bending the ring into a heart shape. You can also try poking the smoke downward with your finger, but this can easily break the smoke ring apart. This is a very difficult method that is only possible if you are skilled at blowing smoke rings. Blow one large, slow smoke ring first. Immediately follow it by making a small, fast-moving smoke ring, aimed so it passes right through the top of the first ring. This can push the ring down into a heart shape. You can increase the speed of a smoke ring by narrowing your mouth more, and by moving your tongue or throat more quickly while you release it. Smoke is pushed into a ring shape by the air it travels through, which makes it very difficult to release smoke as any other shape. Still, you can try this by raising the center of your lower lip upward while you make the O shape for blowing rings, creating a bump that the smoke might tumble over to form a heart shape.  If you can't hold your lip in this position, push it up with your finger. If you push the middle of your upper lip down instead, you can try to make an upside-down heart.

Now, please write a short abstract for it in Portuguese. Abstract:

Tente o método do estalo. Sopre um círculo de fumaça sobre o outro. Levante a parte do meio do seu lábio inferior enquanto estiver soprando.


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After brushing your hair, keep holding it straight up to form the first curl. While holding the section of hair in one hand, wrap the end of your hair toward the back of your head around your middle and ring fingers. Do this 3 or 4 times until you form a solid curl around your fingers. Once you've made a good curl around your two fingers, carefully remove your fingers from the center of the curl and instead hold the outside of the curl with both hands. Then, slowly and neatly, roll the curl all the way down until it is tightly up against your scalp. Instead of rolling around your fingers, you can also roll the section around a 1 in (2.5 cm) cool curling iron. Doing so can produce a smoother, neater roll. If it looks smooth and curled the way you want it, spray it with hairspray to help hold it into place. If it's messy or you don't think you did it right, drop the curl and start again with brushing the hair upward and making the curl. At this point, the roll should look like a small "o" with a hollow center. Gently remove one hand from the curl, using the other hand to keep the curl firmly in place against your head. Then, take your free hand and slide bobby pins in the front and back sides of the curl. If you have very thick hair, you may need to use more bobby pins to hold the roll in place. Use your hand to gently flatten the back of the roll, closing it off. Pin the bottom of the roll in place using another bobby pin or two.  If necessary, shape the front of the roll during this step as well, making it as rounded as possible. You can use more bobby pins to help hold the shape of the roll, but make sure that each one remains hidden somewhere within the roll itself. Gather the hair together along the other side of your part. Follow the same steps—brush, spray, roll, pin—to create another victory roll from this portion of hair.. The victory rolls are complete, but you'll still need to style the bottom portion of hair previously tied back.

Now, please write a short abstract for it in Portuguese. Abstract:

Comece o primeiro cacho enrolando a ponta em volta de dois dedos. Tire os dedos do cacho escorregando-os para fora e continue enrolando na direção do couro cabeludo. Passe spray de cabelo no cacho se você gostou de como ele ficou. Prenda o rolinho na cabeça usando três ou quatro grampos. Ajeite o formato do rolinho. Faça o segundo rolinho seguindo o mesmo passo a passo na outra metade da frente.


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After camping, let the tent dry thoroughly in the sun before you pack it up and away, if you can, so avoid mildew building up inside the tent. Remove the rain fly, the stakes, and everything from the inside of the tent and fluff it out gently to let it air out. Never fold a tent, as you would a shirt or a flag. To avoid folding creases into the tent, you want to stuff or roll them into the stuff sack included with the tent. This will help keep the tent solid and waterproof, making it an essential maintenance step in the life of the tent. Stuff in the tent and the rainfly into the stuff sack before you put anything else in. After you stuff in the tent and the rain fly, slide the poles and the stakes in to the side of the other materials, being careful not to catch the metal on the side of the tent and tear it. Sometimes the stakes and the poles will have separate bags to help you keep them together. Periodically, pull your tent out of the bag and let the air get to it, especially if it gets wet at some point during use. If you don't camp much, it's important to let the tent air out so you won't be confronted with a mouldering tent a year from now. Let it air out in the sun if necessary.

Now, please write a short abstract for it in Portuguese. Abstract:

Deixa a barraca secar. Enrole barraca e proteção. Ponha as hastes e estacas. Tire o ar da barraca se necessário.


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After children understand how to determine which facts are important using the six basic questions, it is time for them to practice summarizing a short passage from a book. It is important for the passage to be rather short, so that it is easier for the children to read and extract the important information. This will ensure that children don't get discouraged by trying to sort out a long passage or chapter of a book. Every paragraph in literature has a main idea. It is often in the first sentence, but could be located anywhere in the paragraph. Once they find the main idea, the children will understand what the paragraph is about. If a child has trouble remembering the facts that they gather from the passage, they can write them down. Graphic organizers are very useful tools for this, and some even have the six basic questions along with blank areas for the child to fill in the information from the passage.  There are many web sites where graphic organizers can be found and printed for free.     If printing out the graphic organizers is not possible, you can use the online version as a guide and draw one by hand on a blank piece of paper.

Now, please write a short abstract for it in Portuguese. Abstract:

Ensine as crianças a fazer o resumo de um trecho de um livro. Mostre para as crianças como encontrar a ideia principal. Use organizadores gráficos para ajudá-las a memorizar os fatos.


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After cleaning and drying your clothes always fold immediately after to avoid wrinkles. Take any clothing with stains for immediate treatment at a dry cleaner. Make sure there aren't loose threads, the buttons are intact, and the hem is clean.  If you take care of yourself, take care your clothing. Use a lint roller on your clothes if it’s needed. Pilling is the build up of fibers and threads that create little balls on your clothes. You don’t need any special equipment to de-pill your clothes. First clean your clothes then if you notice pilling, shave it off. Take a standard razor you’d use on your skin and shave off the pilling. Use a lint roller afterwards for a clean finish. Be slow and gentle with the razor. It is easy to cut a hole if you aren’t careful. If you aren’t in love with an article of clothing, ditch it for something that excites you. When you enjoy the clothes you own, you tend to care for their condition more. Dressing in your favorite clothes will make you look great and boost your self-esteem. If you love a coat or pants but they don’t fit well, take them to an alterations store. Notice the trends around you by noting what someone wears that strikes you as being well groomed. As a general rule, keep it simple. You don’t have to dress up everyday, but you can go a long way by wearing something simple that compliments itself and your body.  When you know what works for you, go for it and double up. Don’t hesitate if you know something looks good on you. Embrace your shape. Whatever you’ve got, you can find clothing that accentuates your flattering qualities. Make sure your clothes fit you. Don’t wear anything too loose or tight. Always try clothes on before you purchase and get a second opinion. Shoes are always the first thing many people look at. They tell a lot about a person. If you’re shoes become dirty due to dirt or salt, clean them that night. Finish off your clothing choice with a quick mist of fragrance. Go for a nicer type of perfume or cologne.  Be aware that some people are...

Now, please write a short abstract for it in Portuguese. Abstract:

Use roupas limpas. Tire as bolinhas das roupas. Use peças que você ame. Seja estiloso. Use sapatos limpos e brilhantes. Passe um perfume gostoso. Cuide das peças de couro.


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After cleaning the tip, it is advised that you coat the tip in a thin, even layer of solder. This is called "tinning," and it helps protect the tip from rust or oxidization. That being said, many chemicals in solder are eye irritants. Solder has a tendency to "spit," or pop if you accidentally hit an air pocket, so keep safety goggles on at all times.  Tin the solder iron after every use to prevent rusting. Make sure to wear eye protection at all times while using a hot solder iron. Although gloves are not required for tinning, it is suggested that you wash your hands with soap and water afterward.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque um óculos de proteção antes de estanhar a ponta.


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After collecting all the required items, return to Navea to talk to the blacksmith again. Choose the same dialogue, "I want precise casting and forging," to open the forging window. Before you approach the blacksmith, make sure the items are in your inventory and that you have enough gold to pay for her service.  Place the ingredients in the slot at the right-hand side of the window.  After you lay the ingredient in the slot, you will be able to see the fees at the bottom right-hand side, indicating that you can now pay and successfully forge the item. Congratulations, you now have Zaahir's Grasp!

Now, please write a short abstract for it in Portuguese. Abstract:

Vá para Navea. Clique em Zaahir’s Grasp da lista de armas que podem ser fabricadas  Coloque os ingredientes.


First, read the English article below.

After downloading GreenPois0n, open the file and run the software if you are prompted (on a PC). When prompted with a question about Apple TV, click No. Plug in your iPod and power it off. Then, press down the home button while continuing to hold the sleep button. Hold the two simultaneously for 10 seconds. Release the sleep button, but continue holding the home button for another eight seconds. You can watch the jailbreak countdown on the computer. When it's finished, your iPod will restart and reboot, and when it does, the jailbreak process will be complete.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o GreenPois0n no computador. Segure o botão de bloquear a tela por três segundos. Deixe o iPod entrar no modo DFU.


First, read the English article below.

After downloading Limera1n, open the file and run the software if you are prompted (on a PC). When prompted, select Make It Rain. Your iPod will then enter recovery mode. The sleep/power button can be found on the top of the iPod, and the home button is the center button. Hold them both at the same time. Be sure to watch your desktop during the process, as the Limera1n program will provide you with prompts. When the Limera1n program prompts you, release the sleep and home buttons. Your iPod will now enter DFU (device firmware upgrade) mode. Select OK on your computer, and your device will restart. When it reboots, the jailbreak process will be complete.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Limera1n no seu computador. Conecte o iPod. Aperte e segure os botões de bloquear e “home”. Solte os botões.


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After downloading Redsn0w, open the file and run the software if you are prompted (on a PC). Remember Redsn0w will only work with iOS 4.2.1 and an iPod Touch 2G that isn't the MC  model. Make sure your device is turned on and not plugged in. To jailbreak your iPod using Redsn0w, you will have to supply your computer with information from the iOS you're running. You can download it from here. When you downloaded iOS 4.2.1 on your computer, it will have created a folder. Open that and select Browse. Find the firmware file, click Open > Next. Give it time to load. When the box pops up for you to customize your installation options, make sure Install Cydia is checked, and check any other options you want as well. Click Next. Cydia is essentially an app store for jailbroken Apple devices that you can use to purchase new applications and extensions. It gets installed on your device during the jailbreaking process. Then, power it off by holding the sleep button and sliding it to power off. Keep your iPod in your hand and be ready to hold down some buttons. Immediately afterward, hold the sleep button on the iPod for three seconds. After three seconds, press down the home button while continuing to hold the sleep button. Hold the two simultaneously for 10 seconds. After 10 seconds, release the sleep button, but continue holding the home button. Release the home button after eight seconds. Once it has restarted, check to see if Cydia has been downloaded onto your iPod. If it has, the jailbreak was successful. If it hasn't downloaded, repeat the process and try again.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Redsn0w no computador. Baixe o firmware no computador. Abra a pasta do firmware. Escolha as opções que preferir. Conecte o dispositivo no computador. Clique em “Próximo” no computador. Deixe o iPod reiniciar.


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After finishing any of the chapters in the main campaign, you, the “End of Chapter” screen should come up. This shows you your stats for the chapter (like your accuracy, clear time, and so on). After this, you'll have access to the Skill Settings menu, where you can spend your skill points (SP) and assign your different skills. You can also access the Skill Settings menu without playing through the campaign. To do this:  On the main title screen, select "Play". Select "Solo" or "Duo" on the next screen. Pick the campaign you want to play. Select "Skill Settings" from the list of options. On the Skill Settings screen, you'll see a row of numbered icons on the left side of the screen that you can scroll through. These are your different skill presets. For each preset, you can assign up to three skills. Depending on the skills you want to use for the next chapter, you can pick whichever preset suits your needs best. Select the first icon (labeled "1"). Three slots will pop out to the right. Select any one of these slots, then browse through the list of skills you want on the right. Select a skill from the list to add it to your preset. You can assign the other two skills the same way. When you try to assign a skill, choices that you haven't bought yet will have a lock icon next to them. Their price (in SP) will be listed to the right. If you have enough SP to buy the skill, you can select it to purchase it.  After you've purchased the skill, you can assign it to any of your preset slots. Note that when you highlight a skill, a description of what it does will pop up below. Use this to decide whether the skill is a good use of your SP. You can find a complete list of every skill in the game here. Some skills can be upgraded again for extra SP after you've already purchased them the first time. Each upgrade level makes the skill more powerful. However, each level costs more to upgrade than the one before it. Some skills have a maximum of two levels, some have a maximum of three, and some don't allow any upgrades....

Now, please write a short abstract for it in Portuguese. Abstract:

Jogue um capítulo inteiro para acessar a tela de habilidades. Você também pode acessar o menu de habilidades através do menu principal. Escolha um número predefinido para atribuir as habilidades. Utilize os pontos de habilidade para comprar novas habilidades. Faça um upgrade nos níveis das habilidades. Obtenha mais pontos através de itens no jogo. Colete pontos nos modos Mercenários e Caça a Agente.


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After gathering all the items, make sure that you have them in your inventory. Head to Navea City and talk to the blacksmith. Choose "I want Precise Casting and Forging" to start.  A list of recipes will appear on your screen showing you the names of the weapon that are available for you to use. Since you have already learned the Lyre, click on the name to see the ingredients. With complete ingredients, you can simply click on Craft/Refine to finish the process.  Keep in mind that crafting an item cost a lot, ranging from 40–60 gold just for level 45 weapons. After obtaining Randall's Phoenix Blessed Lyre, you can add special stones to it that gives Heal +3%.

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com o ferreiro. Escolha Craft ou Refine.


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After giving the rug a good shake, hang it over a porch railing, a fence, or on a clothesline. Be sure to hang it so that the shag is folded against itself and the smooth underside is outward. If you have nothing to hang the rug on, you can have someone hold it as long as you are extra careful.

Now, please write a short abstract for it in Portuguese. Abstract:

Pendure o tapete com o lado não felpudo para fora.


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After having a full friendship meter and leveling during the night, Eevee will evolve into Umbreon.  You can achieve this by battling with your Eevee on the team (without it fainting), keeping your Eevee on the team, giving it berries and protein, as well as giving it haircuts and taking it to the National Park. You can get a general idea of your Eevee's happiness by talking to the woman in Goldenrod City. You can find her north of the Bike Shop and on the east side of town. If she says, "It looks really happy! It must love you a lot," your Eevee is ready to level and evolve. Only interact with your Eevee between 8:00 PM and 4:00 AM, as any time outside of that means your Eevee will evolve into an Espeon. After your Eevee has a high friendship level, you will want to battle with your Eevee for it to level at least once. After leveling in the night time(8:00 PM - 4:00 AM), Eevee will evolve into Umbreon.

Now, please write a short abstract for it in Portuguese. Abstract:

Consiga uma amizade alta com o seu Eevee. Aumente o nível de seu Eevee entre 8h da noite e 4h da manhã.


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After installing, tap the "Open" button if you’re still on BSPlayer’s Google Play page. If you’ve left Google Play, head to your app drawer and look for the BSPlayer app icon there. Tap it to open. In the main app screen, the default view is Browse. You’ll want to change to Library mode to make it easier. Tap on the drop-down menu in the upper left, right beside the BSPlayer logo, and choose Library. In Library view, all the folders that contain playable media are listed. Select a folder that contains your desired file. Tap on the file to play. You can add a playlist by tapping on the "Add Playlist" icon on the upper-right corner of the main app screen. You can also do so by tapping and holding a video file, selecting add to playlist, and tapping "New."

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o BSPlayer. Veja sua biblioteca de mídia. Escolha um arquivo de vídeo para ser reproduzido. Adicione uma playlist.


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After installing, tap the "Open" button. Alternatively, you can go through your app drawer and find the app icon there. Tap to open. Upon entering the app, tap on “Select Weaphone.”  Tap on the + or - buttons or swipe to scroll through the available weaphones. Tap on the weaphone of your choice. Depending on the weaphone, loading will require you to swipe the magazine onto the weaphone’s loading slot. You can slap the bottom of your device with your palm  to insert the magazine like you would a real weapon. Cock the weapon by locating the cocking mechanism, the placement of which depends on the type of weapon you chose.  Pistols will require you to pull back the slide to cock the weapon; automatic weapons will require you to do the same. Release the safety on the weapon by turning the safety knob to the desired firing rate. Pistols will only allow for semiautomatic. Once the safety is released, pull the trigger to fire.

Now, please write a short abstract for it in Portuguese. Abstract:

Inicie o Weaphone. Escolha sua arma. Carregue a arma. Atire.


First, read the English article below.

After introducing yourself, inquire about your conversation partner.  Most people love to talk about themselves, so ask them about their work, their interests, or what they like to do for fun. For instance, you might ask, “So, what do you like to do on your days off?” Seize on things you have in common.  For example, if someone intends to see a movie you're interested in seeing, exclaim, “Oh yeah, that film looks interesting! I want to see it, too!” After introducing yourself to someone at the party, you could try using flattery to create good feelings between you and the other person.  For instance, you might say, “Wow, I love your earrings,” or “That's a sharp suit.  Where'd you get it?” This can encompass a range of different conversation subjects depending on the circumstances of the party.  For instance, if you're mingling with strangers at a Halloween party, you could say, “Wow, I love your costume,” or “So, tell me about your costume.”  If you're at a party for the opening of a museum exhibit, ask your conversation partner, “Have you ever been here before?” or “Are you familiar with this artist?” Talking about the food or venue in a positive way is also appropriate. Good conversation should be a give-and-take experience.  Don't ramble on endlessly.  Share your feelings or ideas, then allow someone else to jump in.  If your conversation partner hasn't said anything in a while, ask them a question or solicit their opinion to let them know you are interested in what they have to say. If someone tells a whimsical or lighthearted joke or story, laugh or respond with an equally lighthearted comment.  This will make the conversation enjoyable for everyone involved. If someone asks you how you know the host, you could answer with a plain answer like, “We work together.”  Instead, try to spice your answers up with a story.  For instance, you might reply to the same question about the host by saying, “I met her on my first day of work.  She had all these pictures of pigs spread out on the light table and was...

Now, please write a short abstract for it in Portuguese. Abstract:

Fale de assuntos triviais. Elogie as pessoas. Discuta assuntos relevantes à festa. Espere o outro responder e reagir. Responda adequadamente. Dê respostas detalhadas. Saia da conversa com sutileza. Ande por tudo. Evite comentários negativos.


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After learning the basics, it's time to get some outside instruction so you can improve your skills. If you are learning Japanese for fun because you like Japanese culture such as manga and anime or for travel, an audio learning CD might be all you need. Just spending an hour a day can build up grammar usage and teach you simple stock phrases and useful vocabulary.  Listen to the software during your commute to work or have it ready on your portable music player for lunch and breaks or walks in the park. It isn't necessary to learn the reading and writing to enjoy the language and culture, so if you plan on taking a short trip to Japan, knowing a few useful phrases will be more practical than cramming obscure characters into your brain. If you are learning for business or you want to live in Japan, consider enrolling in a college level course, an intensive language program, or online classes. Learning to read and write will be crucial to your long term success, and having a mentor during the early stages is ideal for developing good study habits and asking all the questions you will have about Japanese language and culture.  Study the writing systems. Begin studying all four writing styles early on if literacy is important for your purpose of learning the language. Hiragana and katakana can be learned in a few weeks, and you can use them to write anything you want in Japanese. Around 2,000 kanji are currently in common use in Japanese, so it typically takes several years to learn, but it's worth it if you want to actually be able to understand and speak Japanese. Use flashcards to learn vocabulary and simple phrases. They can be used while waiting for a meeting, on a train, and so on. Some free cards can be found on the web to get you started, or you can buy higher quality cards at most college bookstores or online. To practice kanji, look for cards that show stroke order (how to write the character) represented in calligraphy on one side and have example compound words on the other side. You can pick up a...

Now, please write a short abstract for it in Portuguese. Abstract:

Consiga um programa de aprendizagem por áudio. Participe de aulas.


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After paraphrasing a sentence or paragraph, read the original text. Try to restate the main point in one or two sentences. Then, reread your paraphrased words to make sure the original point is reflected there. For example, suppose the original sentence reads, "In East of Eden, Steinbeck's characters are caught in a morally ambiguous divide between good and evil." The main point here is that characters in East of Eden live in a gray area.  Reread your sentence. Suppose it says, "Steinbeck tries to illustrate how characters choose between good and evil." This sentence misses the point, as it glosses over the gray area. Tweak your sentence to reflect the main point. For example, "Steinbeck tries to illustrate how his characters exist between good and evil." Often, in an effort to paraphrase without plagiarizing, sentences often become poorly constructed and confusing. Read through your paraphrased words and watch out for sentences that are difficult to understand. For example, say you wrote, "Characters in Mrs. Dalloway all suffer trauma due to World War I, which is illustrated through Clarissa being frightened by a car malfunctioning and more dramatically through the shellshocked Septimus Smith." This sentence is too long. It should be broken into smaller sentences. For example, "Characters in Mrs. Dalloway all suffer from trauma due to World War I. This is illustrated when Clarissa is frightened by a car malfunctioning. It is later shown more dramatically through the shellshocked Septimus Smith." When striving to rewrite content, it can be easy to inadvertently leave out necessary details. Good paraphrasing should never be vague. Reread your words to make sure you conveyed all the necessary information.  For example, say a sentence says, "The murders occurred in 1991, in a small suburb just outside of Chicago at roughly nine o'clock in the morning." You wrote, "The family was killed near Chicago." Rewrite the above sentence to add the missing details. For example, "The family was killed in a suburb outside...

Now, please write a short abstract for it in Portuguese. Abstract:

Descubra quais são os pontos principais. Reformule frases confusas ou incoerentes. Forneça todos os detalhes necessários.


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After picking your furniture, you need to pick accent pieces that will add more character to your dining room. Accent pieces will tie everything together, add your personal touch, and impress guests with your thoughtfulness.  Lighting fixtures. Mirrors. Artwork. Artwork could include paintings, pieces of pottery, glasswork, or more. Plants. Rugs. Remember to not add too many accent pieces, as you don’t want the room to feel crowded. This ultimately, is an art rather than a science. A typical rule of thumb, though, is to make sure there is plenty of wall space, floor space, and table space between each item or cluster of items. An important and often overlooked element of any inviting dining room is the drapery. Drapery can set the tone of the room and tie different, contrasting elements together. On the other hand, a poor choice of drapery can send negative messages to your guests.  Choose your drapery after you’ve chosen other major elements of your dining room, like the main pieces of furniture (seats, the table, and serving tables). Depending on your taste and style, you may want to match your drapery to rugs or other accent pieces. Your drapery should always be chosen when considering the color of your wall and floor. At its very core, your dining room is a place where people will experience the colors and textures you’ve chosen. Thus, you need to make sure the color scheme is appropriate, planned, and inviting.  Don’t mix warm and cool undertones. For instance, don’t choose a warm wall paint (tan) and cool drapes (light blue). Consider this when matching the floor, wall paint, and furniture. Avoid mixing smoky or muted colors with bright colors. For instance, don’t choose a washed-out red for drapes and a bright lime for the wall paint. Think about this when you are creating a plan for the whole room. Paint small rooms cool colors. Cool colors, like grey, white, or light blues, will make a smaller space seem larger. Use neutral colors on the walls and floor if you have colorful art to display. Use warm...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha as peças de destaque. Escolha as cortinas. Decida a paleta de cores do local.


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After reaching Fa'a'ā International Airport, you will have to take one more flight to reach the island proper. These flights usually depart 6 times per day and last about 50 minutes. Due to regional wind conditions and the shorter runways used by most islands, planes do not depart from the airport at night, so you may need to book a local hotel if your international flight arrives in the evening. Your Air Tahiti flight will land at Bora Bora airport, a small connecting hub built on the nearby Motu Mute islet. Though not technically part of your final destination, this is the only major airport connecting Bora Bora with the rest of the world. Air Tahiti offers free boat shuttles from Bora Bora airport to the town of Vaitape, located on the island proper. From there, buses and taxis are available to take you to most hotels and places of interest. For major hotels like the Hilton Nui, Maitai, and Intercontinental Le Moana, specialty boats may be available to take you from the lagoon directly to your resort. These will cost extra, but can save time and reduce some of the stress caused by navigating a foreign country. Resort transfers are typically booked through the hotel’s website or concierge hotline.

Now, please write a short abstract for it in Portuguese. Abstract:

Pegue um voo até Bora Bora. Aterrisse no Aeroporto de Bora Bora. Pegue um barco gratuito para chegar na ilha principal. Pegue um transporte para chegar ao resort na ilha principal (opcional).


First, read the English article below.

After saying yes, it's crucial to keep the momentum alive. A good way to do this is setting up another date after he initially asked you out. Maybe even switch roles and ask him out this time. For example, send a follow-up text after he asked you out saying how excited you are for the date. Or, you could just open more lines for casual conversation. Start asking him about his day, or open up and tell him some of the random thoughts on your mind that you might not communicate with anyone else. Unfortunately, a relationship may go awry even if you accepted his proposal in the best possible way. There can be number of early warning signs that can tell you whether the relationship, even if it's just casual dating, is worth it.  Look out for possessiveness. If you're only a few weeks into the relationship and he's trying to know your whereabouts 24/7, then something's not right. Make sure you have enough time for your own independence in the relationship.   See if he's caught up on another lover. Some people rush into relationships in order to compensate for harsh breakups. Press gently on his past loves to gauge how he feels about them. Open up about your past relationships as well to make him feel more comfortable. Heed advice from friends. Be sure to take him around your friends and family to get a feel for how he reacts around them. While you know what's best, the judgement of loved ones can be useful for judging whether someone is right for you.

Now, please write a short abstract for it in Portuguese. Abstract:

Pensem em uma maneira de se encontrarem novamente. Continuem se comunicando. Saiba discernir quando não está dando certo


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After searing the steak for 3 minutes on each side, turn the oven dial from “Broil” to 500 °F (260 °C). This will allow your steak to finish cooking to the desired temperature and level of doneness. You don't need to flip the steak again; simply leave it in place for the duration of the cook time.

Now, please write a short abstract for it in Portuguese. Abstract:


First, read the English article below.

After shaking up a bleach pen, use the pen to write wording on shirts, draw symbols on pants, or decorate any other piece of clothing that isn’t a white or light color. Rinse the article of clothing in cold water after the bleach sets.  How long you let the bleach sit on the clothing will depend on the color of the shirt and how bright you want your design. Read the bleach instructions to get a more accurate idea of how long you should wait. Place a piece of paper or cardboard in the middle of the article of clothing to keep the bleach from bleeding through to the other side. It'll be harder to see a bleach design on a light color such as yellow, pink, or a pastel color, meaning you'll need to leave the bleach on longer than you would a dark color such as navy or black. Check your piece of clothing while it's bleaching to see if it's light enough. If you’re going for a more sporadic, paint-splattered look, you can dip a paintbrush in bleach and lightly splatter an article of clothing. This looks especially great on denim material. Splatter the bleach on a surface covered with plastic to ensure you don’t get bleach on any furniture or other items. You can also splatter the bleach outside. white or light-colored clothing to create colorful designs. Take a white shirt, dress, or skirt and tie it up in rubber bands before applying the dye. You can also tie dye white or light jeans and shorts.  Purchase a tie dye kit for complete instructions, as well as all the materials you’ll need to complete the tie dyeing. You can also purchase tie dye from a grocery store, picking which colors you want and reading the instructions to see how long to leave the dye on the clothing.

Now, please write a short abstract for it in Portuguese. Abstract:

Use uma caneta alvejante para desenhar ou escrever nas roupas. Para um efeito mais artístico, jogue alvejante na roupa. Pinte roupas brancas ou claras usando a técnica de tie dye.


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After surgery, a nurse or doctor will tell you how to take care of yourself at home. This information will include how to care for your abdominal incision. Follow this expert advice perfectly to protect your incision and prevent an infection. To insure that you remember these instructions, ask the doctor or nurse if you can get written notes, or have a loved one listen to the instructions with you. Wash your incision site each day with mild soap and water. Pat the area dry gently with a clean towel. Prevent lingering moisture around this area, which can cause infection and swelling.  Wait until at least 24 hours after your surgery to clean the site or shower. Clean and acre for the incision site for as long as your doctor recommends. This time will vary depending on the type of abdominal surgery. Cooling your abdomen after surgery can reduce swelling and alleviate pain. Wrap an ice pack or a resealable plastic bag of crushed ice in a clean towel or cloth. Apply it gently to your abdomen and hold it there for no more than 20 minutes per hour. Avoid applying ice directly to your skin, which could irritate or damage it. Other than cleaning the area, you should avoid touching your incision site while it heals. Contact may cause irritation to the wound, or spread germs leading to infection. Both of these will lead to swelling. If you apply lotion to the surrounding area on your abdomen, use a fragrance-free kind and make sure it does not touch the incision. It is important to monitor the incision site for any signs of infection. Contact your doctor immediately if you observe increased redness, draining, or swelling. You should also seek medical attention if pain at the incision site  gets increasingly worse with time. A compression garment is elastic shapewear that you wear over your incision site post-surgery. After surgeries such as liposuction, they are necessary to keep your bandages in place and control swelling and bleeding. Ask your doctor if you should wear a compression garment after your operation, and...

Now, please write a short abstract for it in Portuguese. Abstract:

Siga as instruções de cuidado pós-operatório. Mantenha o local da incisão limpo e seco entre as sessões de limpeza. Coloque uma compressa fria no abdômen em intervalos de 20 minutos. Evite tocar a incisão para prevenir infecções. Entre em contato com o médico se perceber sinais de infecção. Pergunte sobre o uso de uma peça de compressão pós-operatória.


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After the breakup is behind you, go cold turkey and stop contacting your ex. It won't do either of you any good carrying on contact right away. Even if you choose to be friends in the future, it's best to take time apart to rediscover who you are in your own. Remove your ex from your contacts list on your phone, email, and other media. Pulling the plug on social media can be good for the spirit, especially following a split. Resist the urge to lurk on your ex’s page, check up on their friends, or spend hours looking at your old pictures together. Taking a short detox can help you move forward without  suffering. Some people are tempted to publicize their breakups or make their exes jealous through social media. Logging off for a week or so can help you avoid any drama you might later regret. The next order of business is getting some distance from things that remind you of your ex. Sort through any gifts and mementos and decide whether to return, trash, or store them. Letting go of the person you broke it off with also means cutting down on the amount of time you spend talking about them. Challenge yourself to gradually stop saying their name or retelling stories about them.  Ask your friends and family members to gently remind you when you keep bringing up the person's name. You can also put a rubber band on your wrist and snap it against your skin whenever you say your ex’s name to distinguish the behavior.

Now, please write a short abstract for it in Portuguese. Abstract:

Corte o contato. Faça um “detox” das redes sociais. Tente se livrar das memórias. Tente não falar sobre a pessoa.


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After the dough has finished rising completely, divide it into five equally sized balls. Treat the dough with a light hand and do your best not to squash or over-handle it. After you have made your five balls of dough, sprinkle flour on a counter or cutting board and gently roll the balls in the flour to coat them. Then cover the balls with a clean cloth and let the dough rise for 15 minutes. Sprinkle more flour onto the cutting board, then use a rolling pin to roll each ball until flat. The flattened balls should now roughly look like circles. Use your hands to cup and shape the dough into circles if they are misshapen. Use a sharp knife to cut each circle into quarters. You will have 20 triangular pieces of dough, which you will now fry up and make into your mahamri.

Now, please write a short abstract for it in Portuguese. Abstract:

Divida a massa em cinco bolas. Cubra as bolas de massa com farinha e deixe crescer. Abra cada bola e faça um círculo. Corte os círculos de massa em quatro.


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After the eye makeup remover has started to loose the lash glue, start to pull up the edge of the lashes. Make sure to peel up from the outer corner of the lashes where they tend to come loose most easily. Use the pads of your fingers to peel off the lashes. Don’t use tweezers or your fingernails because they can rip the lashes or stretch out the band.

Now, please write a short abstract for it in Portuguese. Abstract:


First, read the English article below.

After the first person takes his or her turn, the person to that player's left should take a turn next. Continue moving around the board in this matter, traveling to the left until you reach the first player again. The cycle then repeats. You can move pegs in any direction across the board. You can even move them into other triangles that are not currently in use. To win the game, you must move all ten of your pegs into the triangle directly across from your starting triangle. The most basic way to move one of your pegs is to move it into an adjacent hole. Pegs can move in any direction: side to side, forward, or backward. You can move one peg into one empty hole like this per turn, unless you choose to "hop" your peg over another peg instead. The other way to move your peg is to "hop" over adjacent pegs into a vacant hole on the other side. There must only be one peg blocking you from the empty hole, and the empty hole must be directly beyond that peg and in the same direction as the peg itself in relation to the peg you move.  You can only "hop" over a peg during your turn if you have not already moved into a vacant hole directly adjacent to your peg during the same turn. You can hop over pegs in any direction, and you can hop over any peg, including your own. You can continue to hop over as many pegs as you want during a single turn, as long as you only move one peg. Each peg you hop over must be in line with your peg's current position. This is the only way to move a peg more than once during a turn, and it is theoretically possible to hop your way across the entire board in one turn using this tactic. Unlike traditional Checkers, you do not remove pegs from a Chinese Checkers board once those pegs have been hopped over. Those pegs stay where they are until the player who is using them decides to move them. Once you move one of your pegs into the opposing triangle, you cannot move it out of the triangle for the rest of the game. You can move it within that triangle, though. Pegs that are moved into other...

Now, please write a short abstract for it in Portuguese. Abstract:

Joguem um de cada vez. Tente conquistar o triângulo oposto ao seu. Mova as peças para buraquinhos adjacentes a elas, sempre uma de cada vez. Pule outras peças. Não tire as peças do tabuleiro. Não tire as peças do triângulo que você deve ocupar.


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After the ground has thawed, and at least 90 days have passed, remove the seeds from their cold environment. Viable seeds should have a small sprout emerging. Keep the seeds moist for a full week before planting. All walnut species require high quality soil, and this step is especially important if you are starting a walnut orchard. Choose a location with well-draining, loamy soil at least three feet (0.9 m) deep. Avoid steep slopes, ridge tops, rocky soil, and soil with large amounts of clay. The lower areas of north-facing slopes are acceptable in rolling or mountainous terrain (or south-facing, if located in the Southern Hemisphere). Walnut is fairly versatile when it comes to soil pH. Soils between 6.0 and 6.5 pH may be best, but anything from 5 to 8 should be acceptable. Remove existing vegetation from the planting site before planting, as they will compete for the same nutrients the walnut tree or trees need. For an orchard-sized planting, cultivating the field to aerate the soil is also recommended. Dig small holes, about 2–3 inches (5–7.5 cm) deep, and place the walnuts sideways at the bottom of these, then refill with dirt. When planting multiple trees, place the holes 12–17 feet (3.7—5.2m) apart, in a grid position.  Optionally, you may plant two or more nuts in each spot, 8 inches (20 cm) from each other. Once the seedlings have grown for a year or two, remove all but the healthiest from each spot. See the tips section for an alternate planting method to protect against squirrels and other small animals. The next section contains information on caring for seedlings and growing trees. Skip over the steps that involve planting trees from seedlings.

Now, please write a short abstract for it in Portuguese. Abstract:

Remova as sementes uma semana depois que germinarem, mas mantenha-as úmidas. Escolha um local para o plantio. Limpe o local. Plante as nozes em buracos pequenos. Cuide das mudas em crescimento.


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After the hot dogs are finished boiling, remove them from water and dry them off carefully with a paper towel before placing them in a bun. Serve the hot dogs with any combination of mustard, ketchup, relish, onion, tomato, cheese, or sauerkraut.

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After the installation is complete, a shortcut icon will be created on your desktop, which you can use to quickly launch the application. This applies to all operating systems.    For Windows, click on the shortcut icon to launch the application. Handbrake will open and you can now start converting multimedia files. For Mac, launch Handbrake from the Application list. Click on “Finder” from the Application Dock at the bottom of the screen and select “Application” from the left menu panel. Look for “Handbrake” from the list and click its icon to launch.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure pelo ícone do atalho. Abra o Handbrake.


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After the labor certification is approved, the employer must file Form I-140 with the US Citizenship and Immigration Service (USCIS).  This application will prove to immigration that the labor certification has been approved by DOL, that the employee has a definite offer of employment at the sponsoring employer, and that the employer has the financial ability to pay the proffered salary. The employer must sign the original ETA 9089 that is certified by the DOL and include it with the I-140 application packet. The employer may establish its ability to pay the proffered salary with one of the following:  Annual report Federal tax return Audited financial statements  Note: Employers with over 100 employees may choose to submit a financial statement to prove the ability to pay, but should provide one of the three documents listed above, if possible. Criteria for ability to pay can also be satisfied by one of the following:  Net income — if net income is greater than the proffered wage Net current assets — if employer net current assets are greater than the proffered wage Employment of the foreign national — if the employer is already paying the foreign national the proffered salary The letter must be printed on the employer’s official letterhead and signed by someone qualified to make hiring decisions for the company.  The letter should state that the employer intends to hire the foreign national once he or she receives a green card, and should include the job position, salary, and job duties drafted earlier. You may be able to file Form I-140 online. Include a check for the filing fee of $580 as well as any supporting documents.

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda os requisitos gerais para o formulário I-140. Assine o certificado ETA 9089. Prove a capacidade financeira do empregador para pagar o salário proferido. Peça ao empregador que faça uma carta de emprego. Preencha o formulário I-140 através do USCIS.


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After they have cooled, dry the eggs with a paper towel and refrigerate immediately. This will help to prevent bacteria and other contagions from growing on the eggs. If possible, place the eggs in the refrigerator as soon as they have cooled.  If the eggs are not refrigerated immediately, they can become dangerous to eat. Warmer temperatures make the egg more vulnerable to bacteria such as salmonella. Discard any eggs that have sat out for two or more hours. Keep the eggs refrigerated until you are ready to serve them. If the eggs remain out of the refrigerator for over 2 hours, you should discard them. Keeping eggs in their shells will help to prevent the egg from deteriorating; place hard-boiled eggs that still have their shells back in the egg carton, or in a sealed container. Store the hard-boiled eggs on a refrigerator shelf.  Don’t store hard-boiled eggs in the refrigerator door. The repeated opening and closing of the door can cause temperature changes, causing the eggs to rot more quickly. Keep hard-boiled eggs away from foods with strong odors. Eggs will absorb the flavors and aromas of nearby items. Keep foods such as garlic or cheese away from the hard-boiled eggs to prevent a change in flavor. Peeled hard-boiled eggs may dry out. Placing them in a bowl of cold water in the refrigerator will help to keep them moisturized, and also help to ensure they stay at a constant, cool temperature.  Change the water daily. Replacing the water every day will keep the eggs fresh as well as help to keep contaminants out of the water and the eggs. Alternately, place peeled eggs in a sealed container. Do not add water to this container, but place damp paper towels over the eggs. This will help them to stay fresh and not dry out. Change the damp paper towels daily. Whether they have been peeled or not, hard-boiled eggs will stay fresh for a maximum of 5-7 days. If they are kept longer, they may begin to rot and be dangerous to eat.  Boiled eggs go bad much quicker than raw eggs; the most obvious sign that a...

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque os ovos em água fria imediatamente após o cozimento. Dentro de duas horas após o cozimento, refrigere os ovos. Coloque os ovos com a casca na geladeira. Se você descascar os ovos, armazene-os em um recipiente com água gelada. Coma os ovos dentro de uma semana.


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After tossing your zucchini with the spice or herbal mixture of your choice, preheat your oven to 400 °F (204 °C). As the oven is heating up, place your seasoned zucchini slices on a lined baking sheet. When the oven is ready, place the baking sheet in the oven, and roast for 15-17 minutes, or until the edges of the zucchini start to brown. After covering your zucchini in an olive oil and spice mixture of your choice, preheat your grill on high. When the grill is hot, use your tongs to place the zucchini rounds on the grill. Cover the grill, and cook the zucchini rounds for 2 minutes on each side. You can increase the grilling time if you’d like your zucchini to be crispier. Heat 4 tablespoons (59 mL) of olive oil in a large nonstick skillet on your stove at medium heat. Once the oil is hot, add the zucchini rounds and sauté until they become tender. Then add minced garlic and cook for another 1 minute. Turn off the stove. Stir in the seasoning sauce of your choice. Then add salt, pepper, and any other dry seasonings. Taste your zucchini. If needed, add additional spices according to your preference.

Now, please write a short abstract for it in Portuguese. Abstract:

Asse sua abobrinha para liberar sabores naturais. Grelha sua abobrinha para um sabor rico de defumado. Sauteie sua abobrinha para fazer um prato saboroso.


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After transplanting, ideal temperatures range between 70 and 80 degrees Fahrenheit (21 to 27 degrees Celsius). Bell peppers also need plenty of light to grow. A sunny window may accomplish both requirements, but even the sunniest window may not be enough. Fluorescent grow lights generally work much better. Keep the lights no less than 3 inches (7.6 cm) from the top of the plant for 14 to 16 hours each day. Thoroughly soak the soil every few days, allowing the top of the soil to become just barely dry in between each watering. Bell peppers grow best in soils with a pH between 5.5 and 7.5. Add ground agricultural lime to the soil if you need to increase the pH. Add compost or fertilizer to the soil if you need to decrease the pH. Using a cotton swab, gently rub pollen from the anthers on a male flower. Swab the pollen into a female flower, applying it onto the large pollen-collecting center stalk, called a "stigma." Pollinating the pepper plant will increase your yield. Once they reach a usable size and an appropriate color, the peppers should be ready to harvest. Use sharp, clean shears to make a clean cut, leaving a stem that is about 1 to 2 inches (2.5 to 5 cm) in length.

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha os pimentões quentes e bem iluminados. Regue de forma consistente. Teste o pH. Polinize os pimentões quando eles florescerem. Colha os pimentões à medida que amadurecem.


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After using your microphone for a while, you may want to increase or decrease the volume it picks up your voice with. This can be done within individual programs that use your mic, but if you find yourself consistently loud or quiet, you can adjust your microphone levels from the Sound control panel. On the Start screen, click the Search button and enter manage audio devices.  Click on “Manage audio devices” in the results to open the Sound control panel. On the Sound control panel, click on the Recording tab, select your microphone and click Properties. In Microphone Properties, click on the Levels tab and move the slider to adjust your levels. Move it to the right to make your mic louder and move it to the left to make your mic quieter.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o painel de controle de sons. Entre nas propriedades do microfone. Ajuste os níveis do som.


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After using your rice cooker, take off the lid and allow the whole cooker to cool down completely. Then clean the cooker and wipe off any excess moisture before putting it away. If bits of food stay on the hot plate until the next use, they will become baked on and may damage the cooker. This will help prevent food from cooking unevenly and potentially burning, which can cause it to stick to the bottom of your inner pot. For example, use your rice cooker on a counter or sturdy tabletop. Ensure that the cord doesn’t drape over the edge or touch any hot surfaces. Never immerse your cooker in water. Keep the cooker unplugged when it’s not in use or not yet ready to cook. Avoid using your rice cooker outdoors, and avoid using metal utensils in your cooker. Keep your rice cooker plugged in, on warm mode, if there is cooked rice in it, since the cooker should maintain a proper environment for moist, cooked food.

Now, please write a short abstract for it in Portuguese. Abstract:

Limpe após cada uso. Use o utensílio em uma superfície plana e estável. Manuseie a panela com cuidado.


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After vacuuming your rug thoroughly, sprinkle some talcum powder on the surface and allow it to sit on the rug overnight. The powder will absorb unwanted odors left by pets or smoke. The next day, use your vacuum to lift the powder from your carpet. You can purchase talcum powder at many different department stores. Mix 1/4 cup (59.1 mL) white vinegar and 1/2 tsp (2.5 mL) liquid dishwashing detergent with 2 cups (473.17 mL) of room temperature water in a bucket and use it to remove harder stains. The vinegar's acidity prevents the colors in your carpet from running and can eliminate unwanted odors. If your rug is expensive, made of material like silk, or has sentimental value, it may be a good idea to take it to a professional rug cleaner rather than trying to do it yourself. Carpet cleaners have years of experience working with different types of rugs and will know the best course of action for your problem. While it will cost money, it may be worth it so you can avoid repairs in the future.

Now, please write a short abstract for it in Portuguese. Abstract:

Aplique talco para remover os odores indesejados. Use vinagre, água e detergente para remover manchas de café ou de urina de animais de estimação. Contrate um serviço de limpeza.


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After warping your loom, gather your weaving materials. When weaving on a simple frame loom, you will need a small wooden dowel or a chopstick, a fork or another item with strong tines, such as an Afro pick, a shed stick, an assortment of springy wool, scissors, and a ruler When weaving on a cardboard loom, you will need an assortment of springy wool, a tapestry needle, masking tape, and scissors. The weft consists of the threads that go through the warp from side to side. Select a ball of wool. Measure out a 4’ piece of yarn and cut it. The weft yarn must be long enough to make several passes through the warp. Insert the dowel into the warp threads—it should be parallel to the top cross-bar. Position the dowel just above the point where the warp threads cross in the middle of the loom. Pull the dowel to the bottom of the loom, creating tension in the warp threads. The gap created between the front and back warp threads is called a natural shed. When weaving on a cardboard loom, you do not need to insert a dowel or create a shed. Pull your weft thread through shed from right to left. Leave a 4” tail of yarn on the right. Allow the weft thread to fall down towards the dowel. When weaving on a cardboard loom, insert the warp thread with a needle. Thread the needle with the precut warp thread. Begin at the top right corner. Leave a 3” tail at the start of the first row. Weave under the first warp thread, over the second, under the third, over the fourth. Continue weaving the thread under and over the warp until you reach the end of the line. Each line will begin with an under and end with an over. Retrieve the shed stick. Weave the shed thick through the warp threads. Go under the bottom warp threads and over the top warp threads. Grab each end of the shed stick and turn it 90° to create a new shed.   When the shed stick is inserted into the the warp, the gap between the top and bottom warp threads is called a shed. When weaving on a cardboard loom, you do not have to insert a shed stick. Loosely pull the weft...

Now, please write a short abstract for it in Portuguese. Abstract:

Reúna os materiais após urdir o tear. Corte a trama. Faça a abertura da cala. Insira a trama. Insira a vareta de separação. Entrelace a segunda fila. Continue a entrelaçar. Insira uma nova trama quando acabar. Finalize.


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After washing your hands, use your thumbs and fingers to clean the potatoes’ skins under running water. Do not use soap. Wash your fingerlings even if you peel them before cooking. This way, your peeler won’t move any dirt or chemicals from the skin to the flesh. Skin 1.5 lbs (680 g) of potatoes if desired. Leave them whole or slice or dice them into smaller bits. To serve them halved, you can either slice them now or wait until you have boiled them whole. Once you are finished prepping, transfer the fingerlings to a pot. Fill the pot with enough water to cover the potatoes. Place the pot on a burner and boil the water. Once the water boils, switch the burner off. Allow the potatoes to sit in the boiled water as it loses heat. This may take ten or more minutes. Line the skillet’s bottom with a tablespoon of cooking oil, or more if needed. Wait until the potatoes and water have cooled off almost all the way, then place the skillet on a burner set to high. Drain the cooled-off potatoes and water into a colander over the sink. Then empty the potatoes from the colander into the skillet once it is hot. Stir your potatoes around so all of them touch the skillet without sitting on top of one another. Then leave them alone for a couple of minutes. Choose one piece to remove in order to check its bottom. If it has browned, stir the whole batch up so other sides can touch the skillet. If it hasn’t, put it back and check again in a minute or two. Continue to stir your potatoes up every couple of minutes so the potatoes brown as evenly as possible on all sides. Sprinkle your seasonings over them as you near the end. Stir them up to distribute them evenly over your fingerlings. Turn off the heat and serve.

Now, please write a short abstract for it in Portuguese. Abstract:

Esfregue as batatas. Descasque e corte as batatas conforme desejar. Deixe as batata na água fervida. Transfira as batatas para uma frigideira grande. Doure as batatas. Finalize e tempere.


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After wiping and patting the brush dry with a clean cloth, place the brush bristle-side down on a towel. Wooden brushes take longer to dry than plastic or metal ones, so you may need to let the brush dry overnight before you can use it again. Don’t use the brush until it has dried completely, especially if it has natural bristles. Using the brush while it is still wet could damage the bristles.

Now, please write a short abstract for it in Portuguese. Abstract:


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After you are finished making your protein powder, you can place it into a large mason jar and place a lid on it. Store your protein powder in the refrigerator or in another cool, dry place. You can use a couple of tablespoons of protein powder in smoothies and other recipes to add some extra protein to your diet. Make sure that you stir well or blend the pea protein powder into your liquid to avoid any lumps in your smoothies or other recipes.  If you are making a smoothie, then blend the protein powder in with your other ingredients. If you are making a soup, then use an immersion blender or a whisk to make sure that your ingredients are well combined. This protein powder will keep for about one week, so plan on making a new batch once per week. You can experiment with different add-ins and spices to make a different blend every week or stick with a favorite recipe if you like. You may also try freezing your protein powder to ensure that it stays good longer.

Now, please write a short abstract for it in Portuguese. Abstract:

Armazene o pó em um frasco de vidro grande na geladeira. Use em vitaminas e receitas. Faça uma nova remessa toda semana.


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After you create the band of your hat, it’s time to start making the puffy top of the hat. To begin, take a rectangular sheet of white tissue paper and make ¼ inch (.63 cm) pleats along one of the shorter edges of the tissue paper. Make around five pleats. Make the pleats by pinching the tissue paper between your fingers, then creasing the paper into a pleat. Make the pleats about 5 inches (12.7 cm) tall. After you’ve created around five pleats, lay the pleated edge of the tissue paper over the paper band you created, overlapping by about ½ inch (1.2 cm). Then tape the tissue paper onto the band by placing a strip of tape so that it covers the pleated section and some of the long paper band. Continue pleating the tissue doing five pleats at a time, taping each section to the band of paper. Continue until the pleats reach the halfway point of the band. You also need to make pleats on the opposite end of the tissue paper. Create ¼ inch (.63 cm) pleats like you did for the other end of the tissue paper, this time taping over the pleats without attaching them to anything. Make sure that the strip of tape is folded lengthwise over the edge of the tissue paper, so that it covers both sides of the pleats. Place the chef’s hat upright so that it stands on its horizontal band. The pleated tissue paper should be standing straight up in the air. Take the tissue paper and fold it downward halfway along its height, making the hat half as tall as before. Take the edge of tissue paper that you just folded over and tuck it inside the band of the hat, overlapping by about ½ inch (1.27 cm). Then tape the tissue paper to the inside of the band.  Tape the unattached tissue paper by placing the hat on its side, reaching in through the open band of the hat and taping the pleats to the band on the inside. It’s ok there are gaps on either side of the tissue paper. You will correct this later. You should see that there are still two open sections of tissue paper that haven’t been tucked inside the hat that form an upside down U...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece a criar as pregas em uma folha de lenço de papel branco. Cole as pregas. Faça pregas até a metade do comprimento da faixa. Faça pregas na outra ponta do lenço de papel. Dobre o lenço de papel ao meio. Coloque a borda solta do lenço dentro da faixa. Coloque a ponta aberta para dentro do chapéu. Afofe a parte superior com as mãos.


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After you cut your avocados in half and remove the pit, brush both cut-sides with a bit of oil and toss them (face down) onto a very hot grill for about 30 seconds. Then remove the avocados from the grill and let them cool before using a spoon to remove the skins and cutting then into slices. Fold the charred slices into tortillas and top with a tomato or fruit salsa, fresh sprigs of cilantro, and crumbled queso fresco. No grill? You can get a similar char on your avocados using a super hot cast iron pan. Blitz the flesh from 2 ripe avocados in a blender with ½ cup (15 g) of spinach, ½ cup (20 g) of fresh basil, 2 cloves of garlic, 2 tablespoons (30 mL) of lemon juice, 1 tsp (6 g) of salt, and 1 cup (240 mL) of olive oil. Toss the sauce with warm, freshly cooked pasta and top with parmesan cheese, roasted cherry tomatoes, or chopped basil.  Opt for pasta with plenty of body—such as spaghetti, soba noodles, fusilli or farfalle—to hold up to the thick, creamy avocado sauce. For a low-carb or gluten-free option, try zucchini noodles. Leftover pasta and avocado sauce can be stored in the refrigerator in an airtight container for up to 3 days, although the color may darken a bit as the avocado oxidizes.

Now, please write a short abstract for it in Portuguese. Abstract:

Grelhe as metades de um abacate para fazer tacos. Faça uma massa cremosa de abacate.


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After you ejaculate or finish sex, remove your penis from your partner while it remains firm. Do not wait until your penis is soft. If you do, your condom more likely will fall off and become stuck in your partner. When you have finished sex, hold your penis parallel to the floor or pointing downwards with one hand. Use the other hand to grab the condom's ring, or outer end. Make sure you grasp the condom's base firmly. By holding onto the bottom, the condom is less likely to come off.  Remove the condom carefully by rolling it down. Do not pull on the tip of the condom. Roll the ring down and then slide it off when you have rolled it down enough to easily slide it off your penis. Inspect the used condom for holes. If your condom has broken, your partner will need to use a back-up form of birth control. Pills like Plan B can help in this situation. Additionally, you or your partner might need to seek STI testing.  Do not fill the condom up with water to test it for holes! This used to be recommended, but it is not recommended anymore. Place the condom in the garbage. In no case should you throw the condom in a toilet. It's not environmentally friendly or good for your plumbing system! There are multiple ways you can dispose of a condom:  Tie a knot at the condom's opening. This will prevent fluids from spilling. Wrap it in toilet or tissue paper and then throw it in a waste bin. See Dispose of a Condom for more tips. After removing the condom, wash your hands with warm water. Use liquid soap. If your partner has had contact with your semen, encourage that person to wash their hands as well. They will not be effective. If you don't have another condom to use, buy another one. Otherwise, abstain from sexual intercourse.

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba quando retirar o pênis. Segure o anel na base do preservativo. Descarte o preservativo no lixo. Lave as mãos. Nunca reutilize os preservativos, pois eles não funcionarão.


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After you feel warmed up, bounce in a single spot. Keep your back straight. Bounce a few times to build momentum, then bounce as high as possible before beginning your flip. Pick a notable spot ahead of you, such as a spot on the wall or a ball someone left out. Your head should be held straight. Watch this object as long as you can while beginning the flip. It will help you monitor what position your body is in during the flip. Remember this spot so that you can find it again and use it to initiate your landing. Incline yourself slightly forward during your last bounce. Your head and back will be angled slightly ahead of a neutral standing position. Like during a backflip, this ensures that you get enough of a trajectory to complete your flip. At the peak of your bounce, shoot your arms up to generate force. Keep them bent a little like you're throwing a ball over your head. Quickly straighten your arms when the flip begins. Hold your body straight as you begin to tumble forward. Bring your knees up towards your chest. Move your arms downward, trying to reach for your calves instead of your knees. The tighter you can make yourself, the faster you'll rotate. When you see the spot you had chosen before, begin to uncurl your body. Bring your arms straight out to help you balance. Return your head to its usual position, straight and looking forward. Bend your legs before you land to avoid causing damage to your knees. Aim to land on the balls of your feet first. When your feet first hit the ground, bring down your heels to stabilize yourself.

Now, please write a short abstract for it in Portuguese. Abstract:

Pule alto. Fique de olho no ponto à frente. Incline o corpo um pouco para frente no último salto. Estenda os braços. Aproxime os joelhos do peito. Endireite o corpo. Faça um pouso seguro.


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After you finish cleaning your tank, return the decorations. Add gravel if necessary. Also, add any new decorations at this time. Prior to filling your tank with new water, treat tap water with a water conditioner. Try to find a conditioner that neutralizes chlorine, chloramine, ammonia, and other chemicals. Dechlorinators are essential. Be sure to condition the water in a clean bucket before adding it to the tank. Use a thermometer to verify the temperature of the new water matches the temperature of the old water. Having a consistent temperature for your fish is important for their health. Use your siphon to put the new water into the tank. Place your bucket at a height higher than the tank and slowly introduce the new water. Do not fill the aquarium too high. There needs to be space between the water’s surface and the aquarium cover because your fish rely on oxygen exchange at the water’s surface to breathe. Place them in a cup. Float the cup within the tank before releasing them. This process ensures the fish can adjust to the tank’s water temperature and not go into shock when released. Release your fish into the tank. An alternative is to place the fish into small plastic airtight bags half filled with old tank water upon removing them from the tank. When you are ready to reintroduce the fish, float the bags in the tank for fifteen to twenty minutes. This will ensure that the water temperature is the same in both the bag and the tank. After this time, open the bags.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque as decorações de volta. Trate a água com um condicionador. Substitua a água suja do aquário pela água fresca e tratada. Acostume os peixes ao novo ambiente.


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After you finish massaging his head and neck, give your cat a few firm pets on his body. Apply gentle pressure with your hand while you stroke him from head to tail. This will help his body relax into the rest of the massage. Start rubbing your cat’s shoulders in circles slowly. Place one hand on each of your cat's sides and give your kitty a good rubdown. Gently but firmly use both hands to knead the sides of your cat's body, especially his or her shoulders. Moving down the back from the shoulders, apply gentle pressure along your cat’s back and sides, using circular motions. Keep your attention on your cat’s upper back, as the lower back and hips can be sensitive for many cats. If your cat likes to be touched in this area, then massage it very gently. If your cat is relaxed enough, he may lie on his back and allow you to rub his belly. Gently hold him with one hand and massage his belly with the other, kneading the skin along his belly. If he's really relaxed, you can even use both hands to massage his belly.  Some cats really don't like to have their bellies touched, so do this carefully at first.  You can also mix it up, massaging your cat's belly with one hand while massaging his head or back with the other. Try massaging your cat's chest muscles too, which need a good massage from time to time. Start by massaging your cat's tail at the base, near his rump, and then slowly work your way toward the end of the tail. You can use both hands, but work lightly with the fingers, since the tail is a very sensitive place for the cat. If you just go for your cat's tail first, he's likely to run away from you. You have to get the rest of his body relaxed before he will enjoy a tail massage.  You can even massage his head with one hand and massage the tail with the other. If he starts wildly moving his tail, then he's getting excited and maybe even angry, which is the opposite of what you want.

Now, please write a short abstract for it in Portuguese. Abstract:

Acaricie-o da cabeça à cauda algumas vezes. Massageie a cernelha. Acaricie as costas. Massageie a barriga. Massageie a cauda.