First, read the English article below.

Foods that have been processed and combined with white flour and sugar are completely stripped of their healthy fiber content. Eating foods without fiber is hard on digestive system and can lead to constipation. These foods are common culprits:  White bread Snack foods Fast foods Fried foods Dairy Candy Alcoholic beverages like wine, beer and whiskey among others have a dehydrating effect. Being dehydrated can make it much more difficult to pass stools. If you tend to get constipated often, you might want to consider cutting back on alcohol. Stick with just a glass per evening, or it would be best if you eliminate it entirely. When you do decide to drink, make sure you have a glass of water for every glass of alcohol. Caffeine can sometimes help with mild constipation, since it's a diuretic, but it can make prolonged constipation worse, since it’s dehydrating. If you have a three cup a day habit, you might want to cut back for awhile to see if it helps you avoid constipation. Try drinking just one cup per day, or switch to a low-caffeine tea. When you're on the go, you might put off going to the bathroom, but this isn't good for your digestive system. Waiting too long to go to the bathroom is a common reason for constipation, so any time you get the urge, heed it. It can help to have a schedule. For example, you might want to plan to go to the bathroom and have a bowel movement every morning. Once you start this type of routine, your body will respond by staying more regular. Running, yoga, and other physical activities improve digestion. If you’re feeling constipated, try going for a brisk jog or walk to get things moving again. Exercising three or four times a week will help you stay regular and prevent constipation. For some people, sitting on a toilet isn't the best possible position to help them easily have a bowel movement. Many have found that a squatting position makes the process go more smoothly. The easiest way to try this position is to prop up your feet on a stool while you're sitting, so that...

Now, please write a short abstract for it in Portuguese. Abstract:

Fuja de alimentos processados. Diminua a ingestão de bebidas alcoólicas, como cerveja, vinho, uísque e outras. Corte a cafeína, que às vezes pode ajudar com a constipação leve, por ser um diurético, mas o consumo prolongado acaba piorando o problema, já que desidrata o corpo. Assim que sentir vontade de evacuar, vá ao banheiro e não deixe para depois. Seja fisicamente ativo. Mude a posição ao evacuar.


First, read the English article below.

Foods which are high in soluble fiber will naturally reduce your cholesterol. These are easy to find and taste wonderful, especially when well prepared. Some foods you may want to include in your diet include:  Vegetables. Eat lots of high-fiber veggies, such as broccoli, spinach, cabbage, kale, and carrots. Oatmeal. Don’t dress it up with lots of butter or milk, as this will nullify the beneficial effects. Pumpernickel, rye, and other whole grain breads. These are a great source of fiber and are very filling. High-fiber fruits like apples and pears. Who doesn’t like apples and pears? You can also eat prunes, which get a bad rep but actually taste like healthy candy. Beans, such as kidney, garbanzo, pinto, and black beans. If you aren’t getting enough fiber through your diet, then you could also try adding a fiber supplement. These can come in the form of mixable powders, chewable tablets, or a number of other forms. Follow the directions for use listed on the packaging to get the most benefit. This will help keep you from building more bad cholesterol. Instead of using butter and coconut oil, you can switch to using olive oil. Other foods that contain high amounts of trans fats include:  Meat Full-fat dairy, such as cheese, yogurt, milk, and ice cream Eggs, particularly the yolks Packaged cookies, cakes, and crackers Margarine Red yeast rice is commonly used in Chinese medicine and cooking. It can produce similar cholesterol lowering effects as a statin, so it’s important to take it under the supervision of a naturopathic doctor. Take red yeast rice exactly as prescribed if your doctor advises you to. Red yeast rice contains monacolin K, the same active ingredient as the cholesterol drug lovastatin. Be aware that red yeast rice may also contain a contaminant called citrinin, which can cause kidney failure in some people.

Now, please write a short abstract for it in Portuguese. Abstract:

Coma alimentos que reduzem o colesterol naturalmente, como os ricos em fibras solúveis. Tome suplementos de fibras. Reduza o consumo de gorduras saturadas e trans. Aumente o bom colesterol caso seja necessário.


First, read the English article below.

Foot files or scrapers are metal products that look sort of like cheese graters. Sometimes, they are also made of clay. You can use them to grate the dry, tough skin off the bottoms of your feet. With regular use, the feet will become smooth.   A more aggressive way to remove very thick calluses are callus shaves, which are sharp, horizontal blades that look similar to a very small cheese slicer. Don’t remove a callus entirely. If the removal becomes painful, stop.  You can also buy foot files in the shape of plastic eggs. Using the scraper or the stone, remove all the dead skin. Apply a moisturizing cream while massaging the skin when you are done. Pumice stones can be found in most beauty stores, and they are an alternative to a scraper, which is often made of metal.  They work really well at buffing the feet and removing dead skin cells.  The pumice stone will scrape the top layer of dead skin cells off your feet, dramatically improving their smoothness. Remove skin when it is dry to avoid injury. Rub the pumice block directly onto calluses and rough patches to rub off dead and useless skin. Don’t rub too hard or long as you can easily irritate or injure your feet. Use soft back and forth motions and apply little pressure. You could also regularly use an exfoliating soap that you buy at the supermarket. You won’t have as much work to do with the pumice stone then!

Now, please write a short abstract for it in Portuguese. Abstract:

Utilize uma lixa para os pés. Utilize um bloco de pedra-pomes.


First, read the English article below.

Foot fracture symptoms often start out as a slight discomfort towards the front of the foot, where most of the force and pressure is exerted. Many times, this pain is very slight and the onset is only during long periods of exercise, running or working out; this is called a "stress fracture" and is actually a tiny crack in the bone.  As soon as you stop your activity, the pain often vanishes. This leads many people to disregard and not even consider a fracture.  Other symptoms include swelling, throbbing pain, and discoloration or bruising. This is universal for any kind of bone fracture or stress fracture, and is the best way to treat a fracture at home for the first 72 hours after your injury or until you can seek medical care.  Rest. Immediately stop what you are doing and refrain from any activities that cause pain to your foot. No more exercising, running, or whatever it was you were doing when you felt the pain; stop and get off your feet. Ice. As soon as possible, put ice on the injured area. If your foot is fractured, it will soon start to swell, if it hasn't already. Do not apply heat, which would encourage more blood to rush to the area and make the swelling worse. Ice it down. Using crushed ice in a damp tea towel, ice the area for 20 minutes every two hours.  Compression. Wrap the injured area in a bandage fairly snugly to help reduce swelling. Be careful that it's not so tight that it cuts off the circulation; you'll know it's too tight if you experience numbness, tingling, or discoloration. Leave the toes unbandaged if possible to easily check the circulation. Elevation. Sit down or lie down, but keep the injured foot elevated. The idea is to keep the injured foot above the level of your heart in order to decrease swelling. Your fracture is likely to cause some considerable pain, so treat the pain safely while promoting healing in your bones. Avoid naproxen sodium and ibuprofen, which some doctors believe have the potential to delay the healing process with bone injuries. As soon as the pain and...

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique os sintomas de uma fratura no pé. Aprenda o plano de tratamento RGCE, que é universal e que pode ser aplicado para qualquer tipo de fratura óssea ou por estresse. Tome paracetamol. Vá ao médico.


First, read the English article below.

For 3-4 weeks, closely watch the health and vitality of your quarantined fish. Look for the symptoms of potential problems to ensure prompt tank removal and treatment or when to remove male fish from the quarantine breeding tank.  White spots or velvety patches on the body Missing scales or incomplete fins Cloudy or bulging eyes Ulcers or other lesions Rapid breathing, gasping at the surface and shaking Erratic swimming Listlessness or sulking in a corner A bubble nest from male fish If any of your quarantined fish are ill or get sick, decide on the best course of treatment for it. This may include things such as improving water quality through cleaning or giving the fish medication. Extend the quarantine at least two weeks from the time you start treatment to ensure that the fish can heal without additional problems arising. Once the fish appears healthy, leave it in the quarantine for an additional week. Once your fish is healthy, remove it from the quarantine tank with the new net. Place the fish in a plastic bag with water from the main tank. Then put the sealed plastic bag in the main tank for 10-15 minutes before letting your fish swim free.[[ Avoid mixing quarantine water into your main tank, as it could still contain medications harmful to your other fish. Disinfect your tank and equipment once the quarantine is over. Mix 200mg bleach with one liter of water in the tank. Use more for larger tanks. Scrub down the tank surfaces and equipment with the bleach mixture and rinse thoroughly with clean water when you’re done. Allow the tank and equipment to air dry, which can kill any lingering pathogens. Then store the tank in a clean, dry spot in your home.

Now, please write a short abstract for it in Portuguese. Abstract:

Observe o peixe. Trate todas as doenças. Passe o peixe de volta para o aquário original. Lave e guarde o aquário-quarentena.


First, read the English article below.

For a basic PVC paint job, you'll need a large sheet of high-grit sandpaper, a small container of acetone, a clean washcloth, one or more cans of spray paint in your chosen color and the PVC you wish to paint. Make sure you have everything you need before you begin painting.  Practice proper workshop safety. Wear gloves, protective eyewear and a ventilated facemask to filter out dust and chemicals.  Choose a spray paint that's specially formulated for use on plastics, such as Krylon Fusion or Rust-Oleum Plastic. Lay down a large dropcloth or plastic tarp where you plan to do your painting. Keep all furniture and nearby appliances and electronics covered. Remember to work in a space that permits proper airflow, like a garage or workshop with the doors and windows open.  Work in a well-ventilated, open space. This will not only help the paint dry faster but keep you from being exposed to harmful acetone and paint fumes.  Spray paint tends to disperse when it's applied, so a dropcloth will be useful for protecting floors, countertops and other work surfaces. If you don't have access to a dropcloth, you could also use a few overlapping sheets of newspaper.

Now, please write a short abstract for it in Portuguese. Abstract:

Reúna os materiais. Prepare a área de trabalho.


First, read the English article below.

For a basic fabric rose, you'll need some fabric (no more than a foot or two should be necessary), scissors, a needle and thread, and a hot glue gun. Cut the fabric into petal shapes. You'll want some of the petals to be slightly larger than others. Make half of them smaller, and half of them larger. To make petal shapes, cut the fabric into ovals, then cut off one of the ends of the ovals. Lay the petals in a line so that they all overlap each other a little. Place the smaller petals at the beginning and the larger ones at the end. Sew along the bottoms of the petals, using loose, longer stitches. Pull the running stitch a little to gather to petals in a bunch. Tie a knot where the flower petals are gathered to keep them bunched up. Bring the edges of the petal row together to form a circle. Make sure the bottom edges are aligned. You should have a circular flower with all the petals facing outward. Take a low-temp glue gun and apply a little glue on the bottom of the rose. You want to glue together all the ends of the petals, where they all meet in the center. Attach a small piece of felt to the bottom with hot glue to hide all the rough edges. Then you can run a safety pin through the bottom to wear the rose as a brooch.

Now, please write a short abstract for it in Portuguese. Abstract:

Reúna os materiais. Corte de 6 a 8 pétalas de dois tamanhos. Alinhe as pétalas. Costure as pétalas umas nas outras. Agrupe as pétalas. Monte a rosa. Cole a rosa. Cubra a parte inferior da rosa e adicione um alfinete.


First, read the English article below.

For a character analysis assignment in school, your character may be assigned to you. But if you get to choose, make sure you only consider characters who play a dynamic role in the story. Those characters who appear flat (one dimensional - someone who is only good or only bad and has no complex motivations to consider) are not good choices for a character analysis.  For example, if you are reading Mark Twain's classic Huckleberry Finn, you might consider choosing Huck or the runaway slave, Jim, because they are dynamic characters who show a wide range of emotion, who often act in unpredictable ways, and who move the plot forward with their actions. It might be less effective to choose the duke or the king, the tricksters Huck and Jim meet in Arkansas, because they have fairly minor roles in the story, they don't show a wide range of emotions, and, more than anything, they're simply stock characters (the story needs a humorous detour and a way for Jim and Huck to be separated, so that Huck can have his infamous All right, then, I'll go to hell! moment, and the duke and the king fulfill that role). Even if you've read the story before, you need to read it again because you'll notice new things now that you have a specific task in mind. Notice every place that your character appears and consider the following:  How does the author describe them? For the Huck Finn example, you might think about how Huck is described as a backwoods boy, but he clearly wrestles with larger issues that have complex social implications - like slavery and religion.  What kinds of relationships does your character have with other characters? Think about how Huck relates to runaway slave Jim, both in the beginning of the novel and at the end. Think about Huck's relationship with his drunk, abusive father and how it shaped his identity.  How do the actions of your character move the plot forward? Huck is the main character, so obviously his actions are important. But what, specifically, is special about the way Huck acts? How does he...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha seu personagem. Leia a história com seu personagem sempre em mente. Faça anotações. Escolha uma ideia principal. Faça um esboço.


First, read the English article below.

For a few weeks after a breakup, you will be feeling a lot of emotions, some of them conflicting. Give yourself time and let these emotions settle. Do the same for her. Don’t call or contact her. Don’t respond if she contacts you.  Use this time to rest, recuperate, and, if need be, mourn the relationship. Get away from the stress and unhappiness of the event and take time to focus on your personal wellbeing. Try to keep your spirits up. Go out with friends and vent. At the same time, don’t be tempted to mask your feelings with alcohol. Now is the time to act on your personal reassessment. If the breakup was your fault (or even if not), take stock of your traits and decide what you need to change. Did you smother your ex, for example? Or perhaps you were overly insecure about the fact that she had some close male friends? If these were issues, confront them head on. It might be helpful to talk to a counselor. You will learn more about your wants and needs in a relationship and how to respond to others. Even if you don’t end up back with your ex, it will be a chance to talk and grow. Keep busy and happy while working on your personal growth. Breakups are emotionally difficult, and the activity will be good for your mental health and mood. Do the things that you love to do; be independent and pursue your interests.  Connect with friends. Good friends are a support network. Meet them for coffee or lunch, they will make you feel better and encourage you. Renew a hobby. Paint, write, or go dancing. Don’t let the breakup stop you from doing the things that you love. Exercise. Working out will boost your mood and make you feel better about yourself, emotionally and physically. You don’t need to change your appearance to make an ex jealous or to entice her back. However, a new wardrobe or makeover may well boost your self-esteem. There is nothing sexier than self-confidence – and consider it a bonus if she or others notice.  Try a new hairstyle. Update your wardrobe. Get a stylish new pair of glasses. Grow that beard...

Now, please write a short abstract for it in Portuguese. Abstract:

Dê a si mesmo — e ao outro — espaço. Faça uma auto avaliação e melhore. Mantenha-se ocupado. Mude o visual.


First, read the English article below.

For a good basic seasoning, use ¾ teaspoon of kosher salt, ½ teaspoon of ground black pepper, and ⅛ teaspoon of ground red pepper for 1.5 lbs (680 g) of potatoes. Use 1 tablespoon of fresh, chopped rosemary or thyme (or ½ tablespoon of each), plus salt and pepper to taste, for 1.5 lbs (680 g) of potatoes. For 1 lb (454 g) of potatoes, use 1 teaspoon of panch phoron (otherwise known as Indian 5 Spice, made of equal parts cumin, fennel, mustard, methi or fenugreek, and nigella, kalonji, or onion seeds). Add ½ teaspoon of turmeric and salt to taste. Use fresh, chopped cilantro for garnish. Also, try substituting olive oil with mustard oil. For 1.5 lbs (680 g) of potatoes, use salt and pepper to taste, plus ½ teaspoon of cumin and ½ teaspoon of coriander. Serve with one diced, roasted poblano chile and garnish with a ¼ cup (8 g) of fresh, chopped cilantro.

Now, please write a short abstract for it in Portuguese. Abstract:

Utilize temperos simples. Deixe as batatas com o sabor do campo. Sirva as batatas com pratos indianos. Utilize temperos à moda mexicana.


First, read the English article below.

For a good goalie stance, stand with your feet a little more than shoulder-width apart. Bend your knees slightly, stay on the balls of your feet, and try not to lean forward.  Grip the stick with your dominant hand at the top. Cradle the stick between your thumb and pointer finger. Keep the grip firm, but make sure you can rotate the stick. Place your bottom hand about a forearm's length below your top hand. The bottom hand should be loose enough to slide the stick up and down as needed.  Hold your stick out in front of you, keeping your dominant hand even with your shoulder. Keep the stick in front of your helmet to protect your head. Try to empty your mind when you're playing goalie. The only thing you should focus on is seeing the ball. One way to help clear your mind is to only focus on the area 3 feet in front of you. Relax and clear your mind of everything going on around you. When someone shoots on you, focus on the ball and where it is going. This will train you to catch the ball, rather than guess where it is going. The "shot menu" in lacrosse refers to the 7 places on the field that a shot can come from. If you want to be a successful goalie, it's a good idea to practice saving shots from each of these angles.  Shots can come from high, middle, and low angles, and from both sides of the goal. Some shooters even try bounce shots, which can be unpredictable. Have a teammate give you a variety of shots so you can get used to saving from multiple angles. Playing goalie can be dangerous. At some point you will definitely get hit by the ball. If you want to keep playing, then you should invest in good equipment to keep you safe.  It is possible to get concussions playing lacrosse, so make sure you have a good helmet. Invest in a throat guard as well. The last thing you want is to get hit in the throat by a speeding ball.  Get proper padding, such as gloves, shin guards, a chest protector, and a cup. While you want to stay protected, make sure you can still move in your gear. It isn't necessary to cover...

Now, please write a short abstract for it in Portuguese. Abstract:

Pratique uma boa postura. Pratique seguir a bola. Estude o menu de ataque. Compre bons equipamentos. Seja um líder.


First, read the English article below.

For a grungier look, cut small horizontal slits into jeans, creating tears if desired. You can make the cuts close together and tiny or spread out and wide, whichever suits your style. Creating slits right where your knees go in a pair of jeans is a popular choice. Draw and cut out a design in the back of your shirt, using a stencil or shape to trace, if desired. Then you can either sew lace into the shirt where the cut-out is, or you can iron hem tape into the fabric to keep the lace in place.  For example, trace a symbol like a star or heart onto the back of your shirt. Cut out the star using scissors and then replace the shirt material you just removed with lace. Choosing a lace that’s a different color than the shirt will help the lace pop. Choose a shirt made of fabric that will hold together when cut into, such as cotton, flannel, or linen. If you have a shirt that’s too tight, create a slit that runs down each side of the shirt, starting from below the arm hole to the bottom of the shirt. Sew a section of lace onto each side, adding width to the shirt and making the sides partially transparent.  For the arms, cut off the sleeves to create a sleeveless shirt and then use lace to create wider arm holes, if desired. If you'd rather the sides not be transparent, you can use a different type of material that goes with the shirt, such as flannel, cotton, or fleece. This process should work with most fabrics, but you may need to fold over and sew fabrics that fray easily. Using a ruler to measure straight lines, cut 3 or 4 horizontal lines into the back of your shirt. The ends of the lines can start right where your shoulder blades stick out. You can use lace or ribbon to tie the middle of each cut section, creating wide diamonds in the back of your shirt.  Make sure you space the lines evenly beforehand. Using a pencil to sketch out the lines before cutting is a good idea. To make sure the lace or ribbons stay in place, you can sew a few stitches into each section.

Now, please write a short abstract for it in Portuguese. Abstract:

Com a tesoura, faça fendas em uma calça. Corte formatos em uma camiseta e coloque aplicações de renda. Alargue uma camiseta colocando renda nas laterais. Faça cortes nas costas de uma camiseta, para deixar um pouco de pele à mostra.


First, read the English article below.

For a personal time capsule, 10 to 30 years may be enough, whereas a generational time capsule meant for your grandchildren may need to last 60 to 70 years. If you want your capsule to be opened at an even later date, you will want to start planning the logistics. It's okay to not have a specific date for the capsule to be opened. Maybe you want to open it when you are married or reach retirement. If your capsule is only supposed to last 5 to 10 years, a simple, everyday container will keep the contents safely tucked away and easily portable, without the risk of outdoor stowing. Keep in mind that a capsule made of cardboard or paper may be completely destroyed by fire, flood, or other natural disaster. If you have a used coffee tin around, the aluminum will hold up below ground for around 10 years. To avoid getting water past the lid, bury the container inside a Ziploc bag, or other airtight plastic wrapping. If you plan to place the time capsule outdoors or bury the time capsule, select a container that is likely to survive, like a commercial or home-built aluminum, stainless steel, or PVC plastic capsule.  One example of a sturdy home-built PVC container is a PVC tube with an end cap attached with PVC cement and a test cap lid that can be screwed tightly into the pipe.  Consider using desiccant "gel bags", such as those included in the packaging of electronic goods and in bottles of vitamin tablets. These help to absorb any moisture that may have been present at the time of encapsulation and help to kill microbes that may make some of your items perish.

Now, please write a short abstract for it in Portuguese. Abstract:

Decida por quanto tempo a cápsula do tempo tem que ficar guardada. Use uma caixa de sapato, uma mala velha ou algo do tipo se for enterrar a cápsula em um lugar mais reservado. Use um pote de café para fazer uma cápsula simples e de curta duração. Escolha um recipiente bem resistente se pretende desenterrar a cápsula do tempo no futuro distante.


First, read the English article below.

For a quick and easy dish, seasoning zucchini with sea salt and freshly ground black pepper is a classic option. After tossing zucchini slices in olive oil and cooking, just sprinkle them with salt and pepper to your taste. Use 1 tablespoon (15 mL) olive oil for 2 medium zucchini. You don’t need to overload your zucchini with dozens of ingredients to make a scrumptious dish. Using just one aromatic spice is enough. Cumin, for instance, compliments zucchini perfectly well on its own. To season with a single spice, you can drizzle 4 zucchini halves with 3 tablespoons (44 mL) of olive oil. Then sprinkle the oil-coated zucchini with salt, pepper, and the spice of your choice. If using ground cumin, ½ tablespoon (3.5 grams) should suffice. Score the surface of the zucchini halves before drizzling with olive oil to let the flavor really sink in. You can also shower your zucchini with as many spices as you’d like. For a spicy treat, combine ¼ teaspoon (0.6 grams) cumin powder, ¼ teaspoon (0.5 grams) coriander powder, ¼ teaspoon (0.6 grams) ground paprika, a pinch of cayenne pepper, ½ teaspoon (2.4 grams) salt, and 1/8 teaspoon (0.3 grams) black pepper in a bowl with 2 teaspoons (9.9 mL) olive oil and 2 finely chopped garlic cloves. Mix well and then add sliced zucchini rounds to the mixture. You can add other spices to this concoction, or substitute any of the spices listed above, according to your taste. Use 2 medium zucchini for the amounts listed above. For garlic lovers, combining garlic with a mixture of herbs is also a delicious option. Chop 2 tablespoons (3.4 grams) fresh rosemary and 2 tablespoons (7.4 grams) fresh parsley leaves, and place in a small bowl. Add 3 tablespoons (44 mL) olive oil, ¼ cup minced shallot (4 medium shallots), 2 minced garlic cloves, salt, and black pepper, and whisk the ingredients together. Drizzle your zucchini slices with 1 tablespoon (15 mL) olive oil and grill. Then finish by pouring your garlicky sauce on the grilled slices and serve. This recipe will make enough sauce to...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça o básico e tempere com sal e pimenta. Tempere a sua abobrinha com um único tempero antes de grelhar. Excite suas papilas gustativas com uma combinação de temperos. Abuse do alho com ervas.


First, read the English article below.

For a scrumptious snack for one, only use about half a bag of tortilla chips, or as many as you can eat at a time. Combine them with smaller amounts of each of your other ingredients and run them through the oven for around five minutes. You'll have just enough to satisfy your hunger without having to deal with leftovers. Snack-sized nachos make a great afternoon pick-me-up or fun finger food for a movie night. If you plan on having company over and need something to feed them, it doesn't get any easier than homemade oven nachos. Just use a larger piece of cookware, like a roasting pan or cookie sheet, to make sure you can fit all of the nachos in the oven at once.  Set up your toppings assembly line-style so that everyone can customize their nachos individually. Take all the difficulty out of serving and cleanup by serving the nachos on disposable plates and encouraging hungry guests to help themselves by hand. With the addition of ground beef, chicken, chorizo or even a fried egg, you can turn a simple batch of nachos into a satisfying lunch or dinner. Have the protein cooked and ready by the time you add your second layer of toppings so it will be nice and hot when it comes out of the oven. And bring an appetite, because these loaded nachos are extra filling! Top nachos with smoky marinated chicken or pulled pork barbecue and serve them as a tasty food court-style meal. Meat eaters don't have to be the ones having all the fun. Nachos are one dish that's extremely easy to modify for plant-based dietary restrictions. In fact, most types of meat-free nachos already qualify as vegetarian. If you're a vegan, simply use your favorite plant-based cheese substitute in place of regular dairy cheeses.  Add some substance to vegetarian nachos using tofu, sweet potatoes or baked tempeh. Vegans should also double check that the tortilla chips they use, along with any other prepackaged ingredients, aren't made with animal products.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma porção única. Sirva em uma bandeja de festa. Inclua uma fonte de proteína. Faça nachos vegetarianos. Pronto.


First, read the English article below.

For a small size pond, digging with a shovel should be sufficient. Keep these factors in mind as you dig:  Since you want to facilitate the growth of wildlife, your pond should be deep enough that it won’t freeze solid over the winter. If you’re in an area that gets cold, you’ll want to dig the pond several feet deep so that the animals living there can live overwinter. One side of the pond should have a gradual slope, a beach of sorts, so that animals that wander in will be able to make their way out. Animals can drown in ponds with steep cliffs on every side. Reserve the topsoil in a pile as you dig. You’ll be using this later when you edge the pond. When you’re finished digging, remove sharp rocks from the hole. First line the pond with a layer of sand, making sure to cover every crevice. Next add a layer of biodegradable or man-made materials. You can use newspapers or burlap, but biodegradable materials may rot in time, effectively leaving you with no protection other than the layer of sand. Stones may force their way up through this sand layer and damage the liner. So consider non-biodegradable material such as specialist pond underlay as an option. When you've placed this layer down, cover it with a large piece of waterproof pond liner. Different types of waterproof pond liners are available at home improvement stores, and often at garden stores. Use a hose to fill the pond up to the edge, making sure to stop before it overflows.You may also fill the pond with collected rainwater if you’d prefer not to use pumped water. Trim the overlapping liner back to about eight to ten inches (20 to 25 cm). Lift back the pond liner and use a spade to cut a 6-inch (16 cm) slit into the earth around the entire pond. Insert the spade a few inches into the slit, maneuver it so it is parallel to the ground, and gently lift the grass around the entire slit, creating a sort of grass flap around the entire pond. Now lift back the grass flap and tuck the edges of the pond liner into the slit, replacing the grass flap over...

Now, please write a short abstract for it in Portuguese. Abstract:

Cave a lagoa. Forre a lagoa. Encha a lagoa. Faça uma fenda ao redor da borda da lagoa. Coloque água de uma lagoa natural local. Veja como sua lagoa cresce "selvagem".


First, read the English article below.

For a smaller heating pad, use a mid-calf sock. For a larger heating pad, use an over the calf or knee sock. Use a sock that’s 100% cotton. Choose a thick sock with a tight weave to protect your skin from the hot rice and to prevent the rice from seeping out.  It’s important to use cotton, because it won’t burn or melt in the microwave. Make sure the sock material doesn’t have metal threads in it, such as silver or copper, as these can ignite in the microwave. Don’t use socks that have holes, as the rice will fall out. For a larger homemade heating pad, use a small pillowcase instead of a sock.

Now, please write a short abstract for it in Portuguese. Abstract:


First, read the English article below.

For a standard snowflake, normal printer paper (8.5 x 11) is just fine. To get fancy, decorate your paper beforehand in colored pencil, crayon, or marker. Or use colored paper!

Now, please write a short abstract for it in Portuguese. Abstract:


First, read the English article below.

For all additional information, such as the make of engine or the exact assembly plant that made the vehicle, you'll need to know the internal system that car manufacturer uses.  If you don't know the car manufacturer, you can look it up based on the second character. Look up the most common manufacturer's code online. Try to find a VIN lookup service or the VIN decoding sheets on your car manufacturer's website. Failing that, use a search engine to look for "VIN decoding sheet" + "(name of company)". This may be difficult or impossible for some manufacturers. Contact the company's support service if they have one and ask about VIN decoding specific to their cars. Ask an auto service shop if you can see their decoding charts. The workers there use the charts to direct the repairs and adjustments they make. Depending on the manufacturer, the third character of your VIN is used either to narrow down the location further to a company division, or to describe the vehicle's type. Most of the time, this character simply means "car" or "truck", or provides little information that the country code doesn't, for instance "made by Honda Canada". These make up the "Vehicle Description System" or VDS. According to specific company codes, they describe the vehicle's engine and transmission types, exact model, and similar information. Technically, the 9th character is also considered part of the "VDS" section, but is used to confirm the VIN is real, not to describe a component. If you want to know exactly which factory was used to make your car, the 11th digit will tell you. Just like everything else in this section, you'll need to find that company's system to find out more. See the beginning of this section for more details on how to accomplish that. Each manufacturer can decide how to use this space for their own purposes. Most commonly, this is a single 6-digit number that tells you the vehicle's serial number.  Some manufacturers never repeat serial numbers, while others start again at 000001 each year. The 10th...

Now, please write a short abstract for it in Portuguese. Abstract:

Adquira o manual de decodificação do fabricante de automóveis. Use o terceiro caractere para determinar o tipo de veículo ou a divisão da empresa. Use os caracteres de 4 a 8 para decodificar informações sobre os tipos de componentes. Use o 11º caractere para descobrir a fábrica de montagem. Use do 12º ao 17º dígitos para encontrar o número de série e informações diversas.


First, read the English article below.

For all bills except $1 and $2 dollar bills, there should be a security thread (plastic strip) running from top to bottom.  The thread is embedded in (not printed on) the paper and runs vertically through the clear field to the left of the Federal Reserve Seal.  On authentic bills, this should be easily visible against a light source. The printing should say "USA" followed by the denomination of the bill, which is spelled out for $10 and $20 bills but presented in numerals on the $5, $50 and $100 bills.  These threads are placed in different places on each denomination to prevent lower-denomination bills being bleached and reprinted as higher denominations. You should be able to read the inscriptions from both the front or back of the note.  Also, it should only be visible against a light source. Plastic strips in high-denomination bills should glow a specific color.  The $5 dollar bill should glow blue; the $10 bill should glow orange; the $20 bill should glow green; the $50 bill should glow yellow; the $100 bill should glow pink. If your bill remains white under a black light, it is likely a counterfeit. Use natural light to see if your bill bears an image of the person whose portrait is on the bill.  Hold the bill up to a light to check for a watermark.  A watermark bearing the image of the person whose portrait is on the bill can be found on all $10, $20, $50, and $100 bills series 1996 and later, and on $5 bills series 1999 and later. The watermark is embedded in the paper to the right of the portrait and should be visible from both sides of the bill. Color shifting ink is ink that appears to change color when the bill is tilted.  Color-shifting ink can be found on $100, $50 and $20 dollar bills series 1996 and later, and on $10 dollar bills series 1999 and later. $5 and lower bills do not yet have this feature.  The color originally appeared to change from green to black, but it goes from copper to green in recent redesigns of the bills. This includes small words or numbers that are hardly visible to...

Now, please write a short abstract for it in Portuguese. Abstract:

Segure o dólar contra a luz. Use uma lâmpada ultravioleta (luz negra) para observar as fitas de segurança. Procure por marcas d'água. Incline a nota para examinar a mudança de cor da tinta. Examine a microimpressão.


First, read the English article below.

For all of the methods below, you will need a tinder nest to nurture the sparks and/or embers you create into a flame. In order to create friction and maintain a flame, you will need to use dry wood, as best as you can get.  Dry wood hiding places. If the area is damp, you may have to check the interior of logs, under ledges, and other places that are protected from wetness. Know your trees. Not all wood ignites equally. Depending on your locality, some particular trees start fires more readily. For instance, paper birch yields paper-like bark that, even when wet, often makes an excellent tinder. Look beyond wood. Although fire-building is usually taught in the spirit of building a fire in the wilderness, you may have to adapt. In an urban situation there may be no trees, so you may have to look at things like old books, wooden pallets, furniture, and the like to get a fire started.

Now, please write a short abstract for it in Portuguese. Abstract:

para fogueiras, ou tenha um pavio. Colete madeira seca.


First, read the English article below.

For an aspiring manga artist, you may want to start by printing your own. This is cheaper than getting a self-publishing press to print it into a book. The money spent will only be materials. This is ideal if you want to give away your manga to promote yourself.  Try a mini-comic. A mini-comic has 9 pages. The size is small, usually 4.25x5.5in. The mini-comic is good for novices who have little experience with publishing manga. Produce a larger comic book. This book can range anywhere from 25-80 pages. The size can either be 5x8in or 8x11in. This method is good for longer stories. If you are doing either of these, keep the original untouched. Don't staple it. You want it pristine so you can make copies of it for additional books. There are multiple ways to self-publish your digital manga once it is finished. Programs like Kindle Comic Converter will convert your digital files into an e-book so you can promote it through digital platforms.  Kindle Direct Publishing is one platform to self-publish your manga. ComiXology Submit is another platform for self-publishing digital manga. When you submit to this site, your manga goes through a quality test to ensure that only high quality comics and manga is offered for sale on their website.  Kobo Writing Life is an self-publishing e-book site. Signing up for an account is free. They will create an e-pub for you. Multiple presses let you self-publish print books. These presses let you upload your content, choose a cover, and then print copies for a fee. Some presses let you sell online so that people can order a copy from the internet and have it shipped to their home.  Lulu.com is a self-publishing website that allows you to put together affordable print books. For an 8.5x8.5in full color booklet containing 20 pages, the base price is around $13. Then you can sell the book on their website. Cafe Press lets you self-publish 8x8in hard cover books ranging from 20-60 pages. The price starts at $35. Other presses, like Doujin Press, only publish manga and comics. Some...

Now, please write a short abstract for it in Portuguese. Abstract:

Imprima o seu próprio mangá. Publique a sua obra como um e-book. Publique através de uma editora pequena. Venda os seus produtos em convenções. Faça propagandas com outros artistas. Coloque faixas e panfletos em lojas de quadrinhos locais. Entre em contato com possíveis clubes locais de anime e mangá.


First, read the English article below.

For an electric griddle, preheat it to 350°F (177°C). In a medium-sized bowl, whisk the hot chocolate, vanilla, and egg until well combined. In a separate bowl, sift or whisk them together the cocoa powder, flour, salt, and baking powder until properly combined. Make a well in the center of the dry ingredients. Pour the wet ingredients into the well, and use a whisk or rubber spatula to combine everything. Don’t overmix the batter, because this can develop the gluten in the flour and make for chewy rather than fluffy pancakes. This will give the flour time to absorb the moisture in the batter. It will also give the gluten time to relax, and this will make for light and fluffy pancakes. If in a hurry, you can skip the resting step, but your pancakes won’t be quite as fluffy. This will make one pancake. Repeat for however many pancakes your griddle will hold, leaving enough space between them to allow for flipping. When bubbles form and start to pop, after two to three minutes, use a spatula to flip the pancakes. Once they’ve been flipped, cook the pancakes for an additional two minutes, or until they're golden brown on both sides. An oven isn't necessary, but if you're doing a big batch, it's the best way to keep cooked pancakes warm while the others are in the griddle. Pre-heat the oven to 225 F (107 C), and then place the plate or cooling rack and pan in there. When the first batch of pancakes is in the oven, add another tablespoon (14 g) of butter to the hot griddle. Add more batter and continue the process until all the pancakes are done. Place a pancake on a serving plate and garnish as desired. Enjoy!

Now, please write a short abstract for it in Portuguese. Abstract:

Preaqueça a chapa em temperatura média baixa e coloque manteiga sobre ela. Misture os ingredientes molhados. Misture os ingredientes secos. Junte todos os ingredientes. Deixe a massa descansar por 30 minutos. Jogue 1/4 da massa sobre a chapa. Frite as panquecas. Coloque as panquecas em uma bandeja ou tabuleiro dentro do forno. Repita até a massa acabar. Sirva.


First, read the English article below.

For any search in which you’re looking for an individual and their photos, Google will be your best bet. Type in all of the information that you have about an individual into the search bar, and then hit enter. For example, search for “John Doe los angeles sports journalist.”  From there, you can navigate to someone’s social media sites, or any other personal websites that may come up. If you’d like to find images directly from Google without going through a social media site, you can type your search query directly into Google Images. Access the page at: https://www.google.com/imghp. If you have a Facebook account and you suspect that the person whose photos you’re looking for does too, try to find them on Facebook. Type the person’s name in the search bar, and press enter. Scroll through the results and, once you spot their account, click on “Photos.” If the person that you’re searching for has a common name, Facebook may find thousands of search results. If your initial Facebook search wasn’t productive, try the Friends Search. This page will allow you to input any information that you know about the person you’re searching for, including their occupation, home town, high school, university, and graduate school location, as applicable. Navigate to Friends Search at https://www.facebook.com/friends/requests. You can only search for photos on Instagram if you have a personal account. Once you’re signed in on a computer or phone, tap the “search” icon (magnifying glass) on the bottom of the screen. Type in the person’s name, and scroll through the resulting images until you find their account. However, you won’t be able to access their uploaded photos unless their account is public (or you request to follow them, and they allow you to). Instagram has a less developed search capability than Facebook. You’ll need to type all of your search keywords into the main search bar.

Now, please write a short abstract for it in Portuguese. Abstract:

Comece pelo Google. Procure na barra de pesquisa do Facebook. Use o recurso de pesquisa por amigos no Facebook. Procure fotos no Instagram.


First, read the English article below.

For back injuries that are not overly severe, taking Acetaminophen (Tylenol) and/or Ibuprofen (Advil) for pain control and inflammation may be of help. Both of these medications are available over-the-counter at your local pharmacy or drugstore. Follow the dosing instructions on the bottle. Robaxacet is another option for pain control that also contains a muscle relaxant property. If your back pain is caused from a strained or injured muscle, this is likely to be your best bet to help to alleviate the pain, as well as to speed recovery. If you have sustained a more severe back injury, you may need to opt for stronger pain medications. Interestingly enough, medical trials have shown that getting the pain under control early in a back injury is key to optimal healing. This is because chronic back pain can become a neurological pattern in the central nervous system which makes it more difficult to get rid of the longer you have had it for. Stronger painkillers include prescription strength Naproxen or Tylenol #3 (Tylenol mixed with Codeine), among others. Depending upon the specific type of injury in your back, sometimes an injection (of a corticosteroid medication, normally, which works to fight inflammation and pain) can be of great help. Speak to your doctor if you are interested, or to your naturopath for "prolotherapy" (which is the "natural equivalent" to a corticosteroid injection). As a last resort for severe back pain, surgeons can either implant a device that stimulates your spinal cord to help diminish pain, or they can perform back surgery if there is an anatomical injury that can be resolved through surgery. Note that both of these are "last resort" options that are only considered after you have "failed" to improve with lifestyle methods, rest, and medication. More than 50% of people with chronic back pain develop temporary or ongoing depression alongside the back pain, oftentimes related to the disability they face as a result of the injury. If you feel like you may have depression, or be at risk...

Now, please write a short abstract for it in Portuguese. Abstract:

Consuma anti-inflamatórios de venda livre. Consulte um médico para obter analgésicos mais fortes. Tome uma injeção de medicamentos. Submeta-se a uma cirurgia e implante um dispositivo para aliviar a dor. Saiba que a depressão é uma comorbidade da dor nas costas. Entenda os possíveis diagnósticos das causas de dores nas costas.


First, read the English article below.

For beginners, it is not necessary to have a boot with a lot of padding on the tongue or extra hooks. Three hooks should be enough. It is sufficient to have about 3 or 4 picks. Check that the heel of the boot fits firmly around your ankle. Your ankle will direct your foot in the curving and turning when you learn this. The boot should also fit firmly from heel to toe. This can be hard work and they won't feel very comfortable at first. The answer to this is to break them in in short bursts and build up. Even wearing them around the house or watching TV (with guards on) helps to break them in faster.

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba que as lâminas e botas são vendidas separadamente. Escolha as botas certas. Certifique-se de que a lâmina não possui uma serra muito grande. A bota deve caber perfeitamente. Tire um tempo para amaciar suas botas novas.


First, read the English article below.

For best results, exercise for at least 30 minutes at a time, three to five days a week.  These cardio activities are particularly effective for getting rid of back fat.  They will burn calories and strengthen your back muscles:  Rowing, boxing and swimming. Other cardio exercises to include are:  running/jogging, walking, biking, using the elliptical or dancing. The benefits of cardio don't just stop at toning your back. Cardio has also been shown to reduce the risk of heart disease, improve cholesterol and triglyceride levels, improve heart function, and reduce the risk of osteoporosis.  You cannot "spot treat" or lose weight in only one particular area.  You need to lower your overall body weight and decrease body fat to see a reduction in one particular area.  Cardio exercises will help support this. This is a way to burn fat more quickly.  It will not only tone your back, but tone and trim fat from all over your body.   Doing higher intensity interval training can help burn more fat and increase your fat burn after you've completed the exercise.  One way to do interval training is by running: Run at a vigorous pace for several minutes, return to a more comfortable pace for five minutes, then speed up your routine for another two minutes. Continue your entire routine in this manner for 15–20 minutes. Consider High intensity interval training. The NIH defines HIIT as exercising at a high intensity for 30 seconds to several minutes with bouts of either no or low intensity exercise for a minute or two in between. Doing this actually amplifies the benefits seen in doing normal cardio exercises. It can improve your cardiovascular health and raise your metabolism. When exercising at high intensity, you should be perspiring and breathless enough that you cannot speak phrases or have a conversation. Do HIIT training for 20 minutes, with an additional five minute warm-up and cool-down. There are some specific exercises you can do to strengthen your back that don’t require special machines.  Many of these exercises...

Now, please write a short abstract for it in Portuguese. Abstract:

Intensifique os exercícios cardiovasculares. Experimente o treino de intervalo. Faça exercícios calistênicos. Exercite-se com pesos e máquinas. Encontre-se com um personal trainer.


First, read the English article below.

For best results, the food you’re about to fry should be as close to room temperature as possible. Otherwise, it can rapidly cool the oil when it goes into the pan, resulting in a soggy mess.  Defrost frozen foods in the microwave or a bath of cool water for 30 minutes at a time until they're just below room temperature. Give refrigerated items a few minutes to warm up slightly before you get frying. The popping and splattering brought on by introducing cold food to hot oil can also present a safety hazard.  Shallow frying is perfect for both firm foods like fresh vegetables and tender cuts of meat as well as more delicate ones like eggs, fish, doughnuts and crepes. Use a pair of tongs to slowly lower your meat, vegetables or dough into the oil. If you don't have the benefit of using tongs, you'll need to do this manually. Try to bring your hand as close as you can to the surface of the oil before dropping the food the rest of the way in. This will help prevent splashing, which can easily cause burns. Be sure to withdraw your hand quickly once you let go of the food. Like incorporating cold foods, filling up the pan with too many things at once can lower the temperature of your oil. If you’re preparing a lot of something, it's best to do it in multiple batches. It may seem counterintuitive, but you'll be able to cook faster if your oil stays hot.  There should be enough space between each item in the pan to keep them from touching or overlapping. Give the oil a few minutes to reheat to the optimal temperature between batches. Your thermometer will let you know when it's okay to begin your second batch.  If the oil begins smoking, it means it's gotten too hot. Your best bet will be to dump it out and heat up fresh oil. Rather than following a set time, watch the food closely and rely on your best judgment to tell when it’s done. Frying small, thin items won’t take long at all—red meat and other dense offerings, on the other hand, will likely need an extra few minutes to reach the desired internal temperature....

Now, please write a short abstract for it in Portuguese. Abstract:

Comece com ingredientes frescos ou descongelados. Coloque o alimento na frigideira delicadamente. Não coloque muitos alimentos para fritar ao mesmo tempo. Deixe o alimento no óleo quente por vários minutos. Espere o alimento ficar dourado antes de virá-lo.


First, read the English article below.

For best results, use a professional sprayer or a product that comes with a spray nozzle. Start in the far corner of the room and work your way toward the other side. Aim the spray 2–4 ft (61–122 cm) in front of the buffer in an area that’s about 6–8 in (15–20 cm) wide.  Use a buffing solution formulated for the type of floor material you have, such as wood, tile, or vinyl. If you don’t have a sprayer, you can use a mop to apply the solution. However, it won’t be as effective at distributing it. You can buy or rent a sprayer from most home improvement stores. Additionally, some buffing solutions come in a spray bottle. This pad is intended for use on a wet floor, so it will soak up some of the buffing solution. Follow the instructions for your buffer to attach it correctly.  Be sure to read all of the instructions that come with your buffer. It’s best to have an extra pad handy if you’re going to be buffing a large surface area. Although you’ll be able to use both sides of the pad, it can get clogged up or dirty as you work. If you’re spray buffing your floor, you’ll need both a red pad and a gray or beige pad, for best results. Your floor will look better if you do a dry buffing after your spray buffing. Start in the far corner of the room and work your way back toward the entrance. As you buff the floor, mentally separate it into small sections to make it easier to buff the entire surface area of the floor. Overlap your passes to ensure every bit of flooring gets buffed. Although the buffer is doing most of the work for you, rotating it will help you achieve a better result. Not only does it ensure the buffer covers all of the surface area, but it will also help you really work areas where there are scratches or scuffs. Your motion should swing back and forth like a pendulum. This helps you avoid stepping on the parts of the floor you’ve already buffed. You don’t want to step on the buffed areas because they will be very slippery. Also, you don’t want to mess up the finish. Walk slowly so you don’t...

Now, please write a short abstract for it in Portuguese. Abstract:

Borrife a solução no piso (se você está usando o produto). Instale um disco vermelho na enceradeira se você borrifou a solução no piso. Avance em seções de 1 m² até terminar. Gire a enceradeira de trás para frente em cada seção. Avance da frente para trás para não pisar nas áreas lustradas. Passe a enceradeira em riscos e arranhões por alguns segundos a mais. Vire ou troque o disco da enceradeira se ele ficar entupido ou sujo. Passe a enceradeira com um disco seco depois de terminar. Use um esfregão limpo para tirar a poeira que a enceradeira criou.


First, read the English article below.

For best results, use freshly-squeezed lemon juice. Bottled or organic lemon juice also works well. Fill a cup about 1/3 of the way with lemon juice, then fill the cup another 1/3 of  the way with water from your faucet. Using water to dilute the lemon juice reduces the acidity a bit, so your skin doesn’t dry out severely. To apply the lemon juice to the hair you want to bleach, it is easiest to use a cotton ball or pad. Dunk the cotton ball or pad into the cup of lemon juice, and remove it after a few seconds. Ensure the middle and outside of the cotton is adequately wet. You can use lemon juice to safely bleach your upper lip, abdomen, arms, and legs. Hold the cotton in place throughout the bleaching process. Sunlight helps boost the lightening effects of the lemon juice, as the sun activates the citric acid. After 20 minutes or so, your skin will feel very dry, so this is a good time to stop the bleaching session. If you burn easily, apply sunscreen to the rest of your skin to avoid sunburn. Use warm water to get rid of any lemon juice or residue. If bleaching your arms, you can hold your arm under the sink. If bleaching your face or legs, use a clean washcloth. Lemon juice makes the skin very dry, so it’s best to replenish it with moisturizing lotion right after cleansing the skin. Use products containing cocoa butter, shea butter, or vitamin E oil, for instance. You can massage the lotion into the skin for a relaxing effect. Lemon juice can lighten body hair, but it does take several applications and some patience. For best results, use this bleaching technique every day. If you aren’t able to bleach with lemon juice daily, aim for 3-4 days a week.

Now, please write a short abstract for it in Portuguese. Abstract:

Misture partes iguais de suco de limão e água em um recipiente. Mergulhe algodão na mistura. Coloque o algodão na região que quer descolorir. Fique em contato com a luz do sol por 15 a 20 minutos. Lave o suco de limão completamente. Hidrate a região depois do clareamento. Repita o procedimento todos os dias para uma mudança significativa.


First, read the English article below.

For blooming shrubs, trim them in the winter when they're dormant to prevent stunting flower growth. You can trim non-flowering shrubs anytime except late autumn when any new growth the plant has after trimming won't have time to mature before it goes dormant.  If you're growing a hedge, trim it when the branches look overgrown until about 6 weeks before your area's usual first frost. Avoid doing extensive trimming when it is not your shrub's trimming season. Light trimming to keep it from looking overgrown is fine, but too much may damage your plant. This will make cleanup easier and catch any small branches or leaves that fall on the ground. If you're trimming multiple shrubs, clean the tarp off and move it around as you work through the different shrubs. Set up 2 stakes on each side of the shrub and tie a string between them. Keep the string taut and use it as the height that you'll trim the shrub to. If you want an especially precise measurement, use a level to position the strings to make sure they are even. If the shrub is small and close to your home or siding, you could also use either as a leveling guide as you cut. Avoid cutting below the guideline to keep your leveling job even. When you've finished trimming along the top, examine your work. Check for and cut away any remaining branches that seem out of place. A hedge trimmer is ideal for cutting the shrub's height because running it over the top will give you a smoother finish. The base of your shrub should be the widest part of the plant. Examine the shrub after you have made the top even. If your shrub seems top-heavy, use your shears or hedge trimmer to make it thinner.

Now, please write a short abstract for it in Portuguese. Abstract:

Examine o seu arbusto em busca de flores para determinar quando ele deve ser podado. Estenda uma lona em torno do arbusto que será aparado. Utilize duas estacas como guias para nivelar o arbusto. Utilize uma tesoura de poda ou um corta-sebes para cortar o topo do arbusto. Mantenha o topo mais estreito que a base.


First, read the English article below.

For book chapters with just 1 author, write it in "Last name, First initial. Middle initial." format. For 2 authors, use a comma and an ampersand sign (&) to separate the names. For 3 to 7 authors, separate each name with a comma and put an ampersand before the last author's name. For more than 7 authors, place an ellipsis (...) between the sixth and last authors' names.  Larabee, T. A. (2007). O'Neil, J. M., & Egan, J. (1992). Maggard, T. L., Jovani, H., Wicks, C. E., Matthews, S. & Kinsella, M. G. (1978). Kane, B. K., Null, M. T., McCarthy, P. A., Martinez, G., Stein, S. D., Alanka, A. ... Roberts, N. O. (2018). The book title appears next, also in sentence capitalization style, but presented in italics. No period follows the book title. For example:“O'Neil, J. M., & Egan, J. (1992). Men's and women's gender role journeys: A metaphor for healing, transition, and transformation. In B. R. Wainrib (Ed.), Gender issues across the life cycle In APA format, after you’ve included the book title, you need to include the page range of the book chapter. In parentheses, write pp. and then the complete page range of the chapter. Follow this with a period. For example: “O'Neil, J. M., & Egan, J. (1992). Men's and women's gender role journeys: A metaphor for healing, transition, and transformation. In B. R. Wainrib (Ed.), Gender issues across the life cycle (pp. 107-123)." The final information to appear in your book chapter citation will be the publication information. After the period that follows the page range, include the city of publication, followed by a period, then the 2-letter abbreviation for the state of publication, followed by a colon. Then add the name of the publisher and a period at the end. For example: “O'Neil, J. M., & Egan, J. (1992). Men's and women's gender role journeys: A metaphor for healing, transition, and transformation. In B. R. Wainrib (Ed.), Gender issues across the life cycle (pp. 107-123). New York, NY: Springer." List the citation in alphabetical order among the other sources on your...

Now, please write a short abstract for it in Portuguese. Abstract:

Liste o nome do autor primeiro seguido da data de publicação. Inclua o título do livro. Inclua as páginas. Adicione as informações de publicação. Coloque a citação em ordem alfabética na lista de referências.


First, read the English article below.

For books without covers or to protect your textbooks, make a paper cover for your book. You can cover your books with foreign or old newspapers, old or new maps, sheet music, old wall paper, a brown paper bag, etc.. Unless you are covering a smaller book, you will need a large piece of paper to make your cover. It will need to be at least double the length of your book and three inches taller than the height of your book.

Now, please write a short abstract for it in Portuguese. Abstract:


First, read the English article below.

For consistency, it helps to enter the number in consecutive cells in either a row or column, and for readability, a column is better. The MODE function's format is "=MODE(Cx:Dy)," where C and D represent the letter of the column of the first and last cell in the range, and x and y represent the number of the first and last row in the range. (Although different letters are used in this example, you will use the same column letter for both the first and last cell if you entered the data in a column of cells or the same row number for both the first and last cell if you entered the data in a row of cells.)  You can also specify each cell individually, up to 255 cells, as in "=MODE(A1, A2, A3)," but this is not advisable unless you have only a very small dataset and do not plan to add to it. You can also use the function with constants, for example, "=MODE(4,4,6)," but this requires editing the function each time you wish to search for a different mode. You may want to format the cell in which the mode will display with bolding or italics to distinguish it from the numbers in the dataset. This normally happens automatically in Excel, but if you have set up your spreadsheet for manual calculation, you'll need to press the F9 key to display the mode.  For a dataset of 10, 7, 9, 8, 7, 0 and 4 entered in cells 1 through 8 of Column A, the function =MODE(A1:A8) will deliver a result of 7, because 7 appears more often in the data than any other number. If the data set contains more than one number that qualifies as the mode (such as 7 and 9 each appearing twice and every other number appearing only once), whichever mode number is listed first in the data set will be the result. If none of the numbers in the data set appear more often than any other, the MODE function will display the error result #N/A. The MODE function is available in all versions of Excel, including Excel 2010, which includes it for compatibility with spreadsheets created in earlier versions. Excel 2010 uses the MODE.SNGL function, which except for...

Now, please write a short abstract for it in Portuguese. Abstract:

Insira cada número do conjunto de dados em sua própria célula. Insira a função MODO. Calcule e exiba o resultado.


First, read the English article below.

For diarrhea caused by certain types of infections, herbal remedies can actually worsen instead of improve your symptoms. Consult your doctor before turning to an herbal remedy. The living bacteria in probiotics boost the number of healthy bacteria in your gut, which are often lost due to diarrhea. By reintroducing these healthy bacteria, your digestive tract can get back to normal functioning more quickly. Probiotics are available as supplements, and they’re also found in probiotic brands of yogurt. Chamomile tea has traditionally been used to treat inflammation, including in the GI tract. Drink up to three cups a day, sipping in small quantities to help your body absorb the liquid. Note that chamomile can lead to reactions in those allergic to ragweed, and it can also interfere with some medications, including hormonal medications. Psyllium is a soluble fiber (meaning that it absorbs water). It can lead to firmer stool while experiencing diarrhea. Always drink psyllium with a large glass of water. Speak to your doctor before taking psyllium if you have inflammatory bowel disease. Marshmallow has also traditionally been used as an inflammation-reducing herb. Follow the manufacturer’s directions for a supplement.  You can also cold brew this herb as a tea by putting two tablespoons in one quart of water overnight. Strain before drinking. This herb can interfere with some medications—such as lithium—so consult your doctor before taking. Slippery elm powder has also been used traditionally to soothe inflamed GI tracts. Follow the manufacturer’s instructions.  Steep four grams of the powder in two cups of boiling water, and allow it to steep for three to five minutes. You can drink this up to three times each day while you have diarrhea. Some herbalists believe that slippery elm can lead to miscarriage. Consult with your doctor before taking slippery elm if you’re pregnant or breastfeeding. Apple cider vinegar is believed to have antimicrobial properties. If used to combat diarrhea, try stirring two teaspoons...

Now, please write a short abstract for it in Portuguese. Abstract:

Consulte-se com um médico. Acrescente probióticos à sua alimentação. Beba chá de camomila, tradicionalmente usado no tratamento de inflamações, inclusive as que afetam o sistema gastrointestinal. Teste o Psyllium. Tome um suplemento de raiz de malvarisco, erva muito utilizada em tratamentos caseiros contra a inflamação. Dissolva olmo-vermelho em pó em água. Experimente o vinagre de maçã. Use alguma erva adstringente.


First, read the English article below.

For dry herb teas, you will need to use one teaspoon of the herb you have selected. If you are using fresh herbs, then you will need about three tablespoons of the herb. Fresh herbs still have water in them so they are larger than dried herbs. If you are using willow bark, add three to four one inch pieces to boiling water.  Then, cover and boil the tea for 15 to 25 minutes. Place your herbs into your tea infuser and then place the infuser into a mug. If you do not have a tea infuser, then you can just place your herbs in a mug and strain them out after steeping the tea. Pour one cup of boiling water over your herbs and then allow the tea to steep for 10 to 15 minutes.  After time is up, remove the tea strainer or pour the tea through a fine sieve to remove the herbs. It is best to make teas fresh, but you can store in the refrigerator for one to three days. One serving contains about six to eight ounces of liquid. You can drink three to four cups of herbal tea every day.  Don’t go over four cups per day without speaking to your physician, naturopath, or herbalist first.  You can also add a little honey or lemon to your tea if desired.

Now, please write a short abstract for it in Portuguese. Abstract:

Meça as ervas. Coloque as ervas em um infusor de chá. Despeje água fervente sobre as ervas. Beba de três a quatro xícaras por dia.


First, read the English article below.

For each programming language, the appropriate redirect code may be slightly different. If you're unsure of the answer to this question, contact your web host for more information. There are different coded commands for each language and several options to explore within each language. A quick internet search is likely to yield the appropriate code for your site. For instance it's easy to search for and find code for PHP, ASP, ColdFusion and Javascript redirects online. After finding the correct code for your site, implementation will be quite similar to the other coding methods outlined. Afterwards always make sure to test the redirect by visiting your (old) URL to see if things work as planned.

Now, please write a short abstract for it in Portuguese. Abstract:

Descubra em qual linguagem seu site está programado. Pesquise outros códigos de redirecionamento. Teste o redirecionamento.


First, read the English article below.

For equivalency problems that require the quadratic formula, we still begin by using cross multiplication. However, any cross multiplication that involves multiplying variable terms by other variable terms is likely to result in an expression that can't easily be solved via algebra. In cases like these, you may need to use techniques like factoring and/or the Quadratic Formula. For example, let's look at the equation ((x +1)/3) = (4/(2x - 2)). First, let's cross multiply:  (x + 1) × (2x - 2) = 2x2 + 2x -2x - 2 = 2x2 - 2 4 × 3 = 12 2x2 - 2 = 12. At this point, we want to express this equation in quadratic form (ax2 + bx + c = 0), which we do by setting the equation equal to zero. In this case, we subtract 12 from both sides to get  2x2 - 14 = 0. Some values may equal 0. Though 2x2 - 14 = 0 is the simplest form of our equation, the true quadratic equation is 2x2 + 0x + (-14) = 0. It will probably help early on to mirror the form of the quadratic equation even when some values are 0. The quadratic formula (x = (-b +/- √(b2 - 4ac))/2a)  will help us solve for our value x at this point. Don’t be intimidated by the length of the formula. You’re simply taking the values from your quadratic equation in step two and plugging them into the appropriate spots before solving.  x = (-b +/- √(b2 - 4ac))/2a. In our equation, 2x2 - 14 = 0, a = 2, b = 0, and c = -14. x = (-0 +/- √(02 - 4(2)(-14)))/2(2) x = (+/- √( 0 - -112))/2(2) x = (+/- √(112))/2(2) x = (+/- 10.58/4) x = +/- 2.64 By plugging the calculated value of x back into your quadratic equation from step two, you can easily determine if you reached the correct answer. In this example, you would plug both 2.64 and -2.64 into the original quadratic equation.

Now, please write a short abstract for it in Portuguese. Abstract:

Multiplique as duas frações de modo cruzado. Expresse a equação como equação quadrática. Solucione-a inserindo os números de sua equação na fórmula quadrática. Confira a resposta inserindo o valor x de volta na equação quadrática.


First, read the English article below.

For even baking, position the oven rack at the center of the oven and bake one sheet of cookies at a time. If baking two sheets, it is recommended that you space the racks so as to divide the oven into thirds, then rotate the cookie sheets top to bottom and back to front halfway through baking. It will take several minutes for the oven to heat up, so save time by preheating it before you start mixing the cookie dough. Place a piece of parchment or wax paper on the cookie sheets and set them off to the side. Lining the cookie sheets with wax paper will prevent the cookies from sticking during baking.

Now, please write a short abstract for it in Portuguese. Abstract:

Ajuste as grades do forno. Preaqueça o forno a 190 ºC. Forre as assadeiras.


First, read the English article below.

For every 1 cup (8 oz) of rice you cook, you will need 1 cup (8 oz) plus 2 tablespoons (29.6 ml) (1 oz) of water. Follow this ratio precisely to avoid brittle or mushy rice. If you prefer drier rice, only add 1 cup (8 oz) of water. If the rice absorbs water, it will cook at a more even pace. Wait at least 10 minutes before boiling the rice to avoid under- or overcooked rice. Do not open the lid while your rice is cooking, as the rice needs steam to cook. Opening the pot lid releases steam and will prevent your rice from cooking. You'll know when the water is boiling by listening to the pot. If you have to, lift the lid to check if the water is boiling before covering the lid. Let the rice cook on low heat for about 5 more minutes, which should give the water enough time to absorb. Listen for the water to change from a loud boil to a soft simmer to make sure the water temperature lowers. This will give your rice a softer texture. After 10 minutes have passed, stir the rice for about 30 seconds and serve.

Now, please write a short abstract for it in Portuguese. Abstract:

Adicione água à panela para cozinhar o arroz que acabou de ser lavado. Deixe o arroz descansar na panela por dez minutos antes de cozinhá-lo. Tampe a panela e acenda o fogo alto. Deixe o fogo baixo depois de cinco minutos que a água estiver borbulhando. Apague o fogo depois de cinco minutos, mas deixe a tampa na panela por mais dez.


First, read the English article below.

For everyday practical purposes, decibels are usually seen as a simple measure of loudness. However, the truth is a little more complex. In physics, decibels are often thought of as a convenient way of expressing the intensity of a sound wave. The larger the amplitude of a given sound wave, the more energy it transmits, the more it moves the air particles in its path, and the more "intense" the sound is. Because of this direct relationship between a sound wave intensity and its volume in decibels, it's possible to find a decibel value given nothing more than an intensity level for the sound (which is typically measured in watts/square meter)  Note that, for ordinary sounds, the intensity value is usually very small. For instance, a sound with an intensity of 5 ×10-5 (or 0.00005) watts/square meter translates to about 80 decibels — about the volume of a blender or food processor. To better understand the relationship between intensity measurements and decibels, let's follow along with an example problem. For the purposes of this problem, let's say that we're music producers and we're trying to find the background noise level in our recording studio to improve the sound of our records. After setting up our equipment, we detect a background noise intensity of 1 × 10-11 (0.00000000001) watts/square meter . In the next few steps, we'll use this info to find the decibel level of the background noise in our studio. Once you've found the intensity of your sound, you can simply plug it into the formula 10Log10(I/10-12) (where "I" is your intensity in watts/square meter) to find its decibel value. To begin, divide by 10-12 (0.000000000001). 10-12 represents the intensity of a 0 decibel sound, so by comparing your intensity value to this, you're essentially finding its relationship to this base value. In our example, we'd divide our intensity value, 10-11, by 10-12 to get 10-11/10-12 = 10. To finish solving, all you need to do is take the base 10 logarithm of your answer, then, finally, multiply by 10. This accounts for...

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre a intensidade do som em watts/metro quadrado. Divida por 10-12. Pegue o Log10 da sua resposta e multiplique por 10. Entenda a natureza logarítmica dos valores dos decibéis.


First, read the English article below.

For example they might ask you a question. Or, the offer to speak might be made through a gesture, non-verbally. Invite yourself to take a speaking turn. There are always small pauses in the conversation as the current speaker reaches the end of her point. Take advantage of the pause to launch into your contribution. However, someone else might try to start talking at the same moment. There is usually a little friendly rivalry before the group decides who should continue the turn. It might be you! As we listen to the ebb and flow of conversation, we find ourselves stirred with feelings, ideas and reactions. Respond to these inner promptings but, at the same time, relate to what has gone before - blend in and blend out. Conversation is very different to written language because it’s like music. It has rhythm, melody, harmony, spontaneity and movement. Qualities that are just as important as the lyrics. Orchestrate your powers of evocation by variations of voice-tone, face expressions and hand gestures. But if they don’t, use conversation moves that let you hold the floor whilst you catch up with what you want to say, for instance: stock phrases, repetitions, "um"s, "ah"s, and other exclamations, hesitations and questions out loud to yourself. Certain teachers used to admonish us about these things (think before you speak); but they were misguided. If your having fun, it doesn’t matter whether it always makes sense. In fact it’s even sometimes necessary to pass through phases of non-sense in order to reach higher levels of sense.

Now, please write a short abstract for it in Portuguese. Abstract:

Use bem as oportunidades que se apresentarem. Expresse-se com autenticidade. Liberte o seu poder de expressão. Confie que as ideias surgirão de improviso.


First, read the English article below.

For example, "ace of spades" or "seven of hearts." Do this part of the trick out of sight of the audience.  It will be more convincing if you pull the cards straight out of your pocket and go directly into the demonstration.

Now, please write a short abstract for it in Portuguese. Abstract:

Olhe a carta no topo do baralho e memorize-a.


First, read the English article below.

For example, a sleek kayak designed for speed has no flotation foam and will sink if punctured by rocks or by a shark. The hard plastic scupper type kayaks, on the other hand, are very durable and can survive such impacts with greater dependability. Although a float plan will not prevent an accident, it will allow a friend or relative to know your route, destination, and estimated time of return just in case. Not only can these devices save your life but they will also make it easier for search parties to spot you in case you get lost. Also, pack high-protein snacks, such as trail mix or protein bars to fuel the high caloric demand. If a wave pushes water into the sea kayak’s cockpit, it’s nice to have a quick way to dry the cockpit. A paddling skirt is recommended as well, especially on rougher seas or in colder weather, to close off the cockpit from the elements and to keep your legs and lower body dry. You can fashion one from a bucket and a cord made of fabric, plastic, or rope, or you can simply buy one. The current or wind could sweep you 50 yards (45.7 m) away if you stop paddling for more than 5 minutes. The surface area of a kayak is huge, similar to a small sail.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha onde vai andar de caiaque de acordo com o tipo de caiaque que você tem, seu nível de risco/recompensa, e suas habilidades aquáticas. Faça um plano para boiar. Leve um colete salva-vidas, um sinalizador e uma lanterna a bateria que caibam dentro do caiaque. Leve água suficiente para a viagem, normalmente 4 L por pessoa, mas é melhor levar mais, caso a viagem atrase. Mantenha uma bomba d'água ou esponja grande ao alcance. Considere levar uma âncora. Siga a previsão do tempo antes de ir andar de caiaque e saiba a profundidade da água em que você estará.


First, read the English article below.

For example, choose bluish-red, magenta pink, or purplish-brown. Avoid oranges and colors that are too pale because they can wash you out.  If you have fair or light skin, look for raspberry, mocha, or nudes, especially.  If you have olive or tan skin, look for wine-colored shades or cranberry. If you have a dark or deep complexion, look for metallic shades in ruby red or a deep wine shade. Great options include corals, peaches, and bright reds.  If you have fair or light skin, try red with blue undertones (this will make your teeth look very white, too), coral, pale pink or peachy nudes.  If you have tan or medium skin, go for cherry red, rose, mauve, corals, or berry. Try tangerine, orange-red, copper, or bronze.  If you have a dark or deep complexion, look for browns, copper, bronze, purples, caramel, plumb, or wine-colored lipsticks. If you have neutral undertones, most colors will look good on you. Try to play up your complexion by wearing darker, contrasting colors if you have pale skin, corals if you have olive or tan skin, and berry colors if you have dark skin.

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente batons azuis ou roxos se você tem um subtom frio. Escolha tons de vermelho e laranja se você pele tem um subtom quente. Aproveite as vantagens da pele neutra e use as cores que quiser.


First, read the English article below.

For example, if someone you know asks you if you want to go home with them, you can say “thank you for inviting me.” Acknowledge the request while remaining confident and polite.  If this is someone who should not be asking you for sex because you do not know them or because of your relationship, say “I don’t think that question is appropriate for you to ask me.” You should leave and find a friend. If the request is more vague, for example, if someone is trying to get you to have sex and says "don't you think I'm cute", you should say "that is not what this is about.” Acknowledging their remark will help you seem confident and strong. Do not avoid saying no. It is important to be confident and clear so that they know you are serious. Depending on whether you know this person or not, you can say different things to explain.  If this is someone you are interested in but you don’t want to have sex, you can say “thank you for the invitation, but no, I don't have sex.” Depending on how close you are, you can explain to the person your reasons. If you are with someone you might want to have sex with in the future, you can say “Thank you for asking, but no, I don't want to have sex until I know you even better.” If this is someone who is just your friend, say “thank you for asking, but no, I just want to be friends.” After you say no, you can follow it up by saying "thank you for the dance”. Say this sincerely and explain why you enjoyed yourself. You can say, for example, “I had so much fun seeing this band.” This can distract from the awkwardness and remind them of the setting and situation. If this is someone you do not know, say “have a good night” and then leave. Be nice and genuine when you say this if they have been respectful to you. If you are with someone you know, move on and do something else. For example, you can say “let’s go find our friends”. If you do not know the person and you feel uncomfortable, find your friends or get out your cell phone to show the person that you are busy. If they ask you...

Now, please write a short abstract for it in Portuguese. Abstract:

Reconheça a investida de modo educado, mas firme. Recuse a investida e explique seu motivo. Diga que se sente lisonjeado pela proposta ou pelo tempo que passou com a pessoa. Encerre a conversa e/ou saia de perto. Recuse a investida mais uma vez. Impeça a pessoa de demonstrar gestos implícitos ou explícitos de interesse sexual.


First, read the English article below.

For example, if the shutter speed is set at 1/60 seconds and you are using a 100mm lens, you need a tripod. So if you're using longer lenses and photographing in low light environments you will like benefit greatly from using a tripod. If you need high resolution or oversized prints of your photo, you will want to employ a tripod use low ISO levels that will slow shutter speeds. This will help increase the quality of your pixels when you go to blow up your photo. Most photographers will employ a tripod when shooting landscapes to get the highest amount of details in their photos. Taking macro photos will almost always require the use of a tripod to take precise, close-up shots as well. Certain techniques, like time-lapse photos, will require the use of a tripod to get multiple shots from the exact same position. A photographer may also elect to use a tripod to create a motion blur effect, take panoramic shots, or blend multiple shots. Figure out how much you will need to move. Sometimes if you're taking pictures of sports or wildlife you won't be able to remain stationary to get the shots you want. It isn't feasible to keep moving and setting up your tripod, so you're better off to go without it. Instead, turn up the shutter speed on your camera to get your handheld photos as crisp as possible. You can do this by switching your camera from auto to manual, or from switching from "Aperture Priority" to "Shutter Priority" on you camera settings.  Avoid using the tripods in crowds. The wide base of the tripod makes for a big obstacle in crowded places. Your shot could get ruined if someone bumps one of the legs. Someone might even knock over your equipment or trip and get injured. Instead, you may want to look into getting a monopod for photographing in such situations. Skip the tripod when using the flash as the light source. Since a flash is brief you won't need a tripod when using it as your main source of light.

Now, please write a short abstract for it in Portuguese. Abstract:

Use um tripé quando o tempo de exposição do obturador estiver baixo demais para a distância focal da lente. Use um tripé quando quiser aumentar as fotos. Use um tripé quando quiser tirar fotos com estilos e técnicas específicos. Estude bem o ambiente.


First, read the English article below.

For example, if you are wearing a fire-engine red dress, wearing the same exact color on your lips will look overwhelming. Nude lips look great with just about anything. It's a great casual look and can help play up dramatic eyes. Red can add drama to a fairly plain outfit. Try not to overwhelm by wearing red with very bright clothing or clothes with crazy patterns. Pink is versatile because there are so many shades. Pinks that are just a few shades brighter than your natural lip color work for a subtle, everyday look. Berries can make a dark ensemble seem sombre and can weigh down an airy, summery look. Try matching berries with mixed neutrals. Stick to just mascara on the eyes, or just a bit of dark brown eyeliner in between your lashes.

Now, please write a short abstract for it in Portuguese. Abstract:

Não use um batom com a cor exata da sua roupa. Divirta-se e experimente cores, mas leve algumas regras em conta se você não souber por onde começar: Faça um bocão ou um olhão, nunca os dois.


First, read the English article below.

For example, if you are worried that your parents would kick you out and take away your college funds, you should wait until you are done with college and have your own place. Sit down and plan out exactly when you would be able to come out. This will help you look towards a brighter future. You aren't obligated to share personal information about your gender with your parents, especially if they would judge you for it. It isn't dishonest to avoid telling in order to keep yourself and your education secure. If you can't transition when you want to, it can be immensely stressful and may end up hurting your physical and mental health. While you may feel stuck or unable to escape how you feel, taking care of yourself can help keep you out of a severe rut.  Eat as healthy as you can and stick to a good exercise routine. Try to spend some time outdoors if possible, too - it will help.  On a smaller scale, make sure you're doing things like showering, eating regular meals, and moving around a bit rather than staying in bed all day for no real reason. Engage in activities you enjoy, such as fun hobbies, watching TV or movies, learning something new, or anything else that you like doing.  Keep an eye on your mental health. Unfortunately, trans people (especially trans youth) are at a higher risk of self-injury or suicide. It's important to avoid self-injury and cope with suicidal thoughts. If you're really struggling, you can contact LGBT-specific crisis lines, like the Trevor Project or the Trans Lifeline. For example, maybe your safety would be at risk if you wore a dress, but your parents wouldn't care if you had long hair in a low ponytail, or wore skinny jeans. While everywhere is different, and it may be tough to find "compromises" with your parents, they're out there. You just might have to do some digging to find them.  If clothing is the issue, try looking for clothing that's considered "boy's" clothing, so that your parents don't object to it. You can find many of the same styles of clothing in the boy's...

Now, please write a short abstract for it in Portuguese. Abstract:

Pense em quando você se sentirá segura assumindo seu gênero. Cuide de si. Pense em formas de se expressar com segurança. Procure pessoas que a apoiem. Busque apoio profissional. Encontre um local no qual consiga expressar o seu gênero verdadeiro com segurança.


First, read the English article below.

For example, if you downloaded the “Where’s My Droid?” application, go to http://wheresmydroid.com/. In most cases, you will be required to log in to the app’s tracking system with a username and password you set up at the time you initially downloaded the application to your phone. In some cases, you may be able to select the option to either make your phone ring so you can find it nearby, or wipe the personal data from your phone if it has been stolen.

Now, please write a short abstract for it in Portuguese. Abstract:

Entre no site do aplicativo de rastreamento feito por terceiros que você baixou antes de perder o seu dispositivo. Siga as instruções no site para localizar o seu Nexus 4 usando o aplicativo. Espere até que o aplicativo forneça a localização do seu aparelho com base nas leituras do GPS.


First, read the English article below.

For example, if you want to open a Microsoft Word document, you'd want to open Microsoft Word.  All of the apps installed on your PC can be found in the Start menu, which is usually at the bottom-left corner of the screen. You may have to click All Apps or All Programs to view the entire list. You can also open an app using the Windows Search bar. Click the magnifying glass or circle to the right of the Start button, type app's name (e.g., word), and then click it in the search results. The File menu is usually in a menu bar at the top of the screen. Once you click Open, you'll usually see a file browser.  Sometimes the menu will display an icon of a folder instead of the word File. If you don't see a File menu, look for a menu or button called Open instead. If you don't see the file in the list, you'll have to navigate to the folder where it is stored. You can do this using the folders and drives on the left side of the file browser. This opens the file for viewing and/or editing in the current app.

Now, please write a short abstract for it in Portuguese. Abstract:

Inicie o programa que será usado para abrir o arquivo. Depois de abrir o programa, clique no menu Arquivo e selecione a opção Abrir. Navegue até o arquivo que você pretende abrir no programa. Assim que localizar o arquivo, clique nele para selecioná-lo e, em seguida, clique em Abrir.


First, read the English article below.

For example, let's say you wrote a blog post about auto repair. Text Link Ads or a similar online advertising program may decide to pay you for changing the words "auto repair" in your blog into a text link that leads to the website of the auto repair company that is paying for the advertisement. 1 great benefit of text link ads is that they don't use any additional space on your blog design to add ads to your blog, you merely change the text that already exists into a link.

Now, please write a short abstract for it in Portuguese. Abstract:

Cadastre sua página em serviços como o Text Link Ads para ser pago por anúncios no texto do seu blog.


First, read the English article below.

For example, the Ace of Hearts can be right-side up or upside down because it's just one heart. Other cards that are NOT mirrored are the 9, 8, 7, 6, 5, and 3.  Be sure to stay away from diamond cards since they are all mirrored. This is a very simple card trick that anyone can do (there is no sleight of hand whatsoever) and it has a good wow factor. The best thing about this card trick is that you can do it over and over again and no one will know what you are doing. However it does require this tiny bit of set-up. If they're not, the trick will never work. This piece of "magic" is simply about orientation of the cards. If it's messed up, there's no trick. Do not use a shuffling method that will cause any card to turn upside down. Because of this, it's best if you shuffle the cards, not them. If you are doing the rift and bridge shuffle, be very careful that you don't forget which side is up and which is down When they do, ask them to look at their card and memorize it. While they look at their card, casually turn the deck around so that all the cards you are holding go from right-side up to now upside-down. (This is why choosing those select cards was so important.) Since a majority of people return cards in the same position that they took them, your victim will unknowingly be putting the card into the deck right-side up while all the other cards are upside down. Again, do not use a shuffling method that will cause any card to turn. Find the card that isn't facing the same direction as the others and that's their card.  Watch your victim putting the card back in because 1/10 times they will turn the card. Just turn the card back in a joking way by saying something along the lines of "This isn't my card! Oh! No, it is. Never-mind!" Don't just expose their card – do it slowly, milking the trick for all its worth. Mess with your friend a little, hesitating sometimes, acting like the wrong card is the right card, and trying to make them laugh. Then you can get to the actual magic.

Now, please write a short abstract for it in Portuguese. Abstract:

Pegue 8-15 cartas em seu baralho que não sejam espelhadas. Garanta que todas as suas cartas de 8-15 estejam na vertical. Com um voluntário por perto, embaralhe as cartas. Peça para o voluntário escolher qualquer carta do baralho. Embaralhe novamente e puxe a carta dele.


First, read the English article below.

For example, the capital of Ecuador is just "taquito" without the "ta" at the beginning. That makes "Quito"! The capital of France is the word "pairs" with the "r" and "I" swapped. That makes "Paris"! Use these phrases to memorize the capitals.   The capital of Portugal is the phrase "no basil" spelled backwards without the space between "no" and "basil", and without the "a" in the word "basil". That makes "Lisbon"! Another example: to find the capital of Armenia, you can use the phrase "yer van", which means "your van". Then, add an "e" in the middle and remove the spaces. Now you have "Yerevan!" Try to find a homophone for as many capital cities as you can. For example, the capital of Taiwan is Taipei. Taipei is a homophone of the personality type "Type A".

Now, please write a short abstract for it in Portuguese. Abstract:

Faça truques com as palavras. Crie frases que sejam parecidas com os nomes das cidades. Use truques homófonos.


First, read the English article below.

For example, you can try to Make Hamantaschen. Hamantaschen is a delicious pastry with three corners. According to myth, Haman, the main antagonist in the Book of Esther, donned a hat with three corners. This dish serves as a mockery to Haman's arrogance. Kreplach, which is a dumpling soup, is also served on Purim. Some argue that the dumpling's dough symbolizes “knowledge” and the meat inside represents “emotion.” Throw on some tunes and enjoy the joyful atmosphere. You can find Purim music online by searching for Purim songs on YouTube or Spotify. Songs like Chag Purim or Shoshanas Yaakov have joyful lyrics about the holiday of Purim and are classic choices. Dressing up on Purim isn't just for children. Adults can dress up on Purim too - in fact, many Purim parties are masquerade parties. The reason for this custom is to show that God's hands were behind the Purim miracle but were masked as natural events. Therefore, create costumes based on celebrated characters in the story. For example, you or your child could dress up as the Biblical figures Mordecai or Esther. Costumes don't need to be explicitly religious. You may want to dress up as a superhero or a movie character. Consider the specific event you'll be attending and use your best judgment to determine whether this is a good choice.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça os pratos tradicionais. Toque músicas do Purim. Vista fantasias.