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After you finish sewing the two pieces together, pull the inner fabric to the outside through the gap you left in the seam. Keep pulling until the print sides of the jacket and lining fabric are fully visible. Next, take the lining sleeves and push them through the jacket sleeve openings completely. The cuffs of the lining and jacket should be just about lined up at the ends, but it is okay if one of the cuffs is slightly longer than the other. If the jacket sleeve lining is considerably longer than the jacket sleeve, then trim down the lining so that the  jacket sleeve and lining sleeve are even. Fold about 0.5 inches (1.3 cm) of the jacket sleeve into itself so that it covers the end of the jacket sleeve lining cuff. Then, pin around the edges of the sleeve to secure the pieces together. Do this for both sleeves. To complete the jacket lining, sew along the cuffs of the sleeves where you pinned the lining and jacket material together. Stitch about 0.5 inches (1.3 cm) to 1 inch (2.5 cm) from the edge of the jacket cuff.  Do this for both sleeves. Remove the pins as you sew. To complete the lining, you will need to sew up the opening that you left in the lining. Tuck the excess 0.5 inches (1.3 cm) of jacket and lining fabric into the jacket so that the raw edges are hidden. Then, pin the area to hold the folds in place. Sew across the edges of the fabric pieces to secure them and close up the hole. You can use your sewing machine for this, or you may sew the gap closed by hand if it seems easier to you.

Now, please write a short abstract for it in Portuguese. Abstract:

Inverta as peças para que o forro fique na parte de dentro da jaqueta. Empurre as mangas do forro pelos buracos dos braços. Prenda os punhos do forro na jaqueta. Costure os punhos. Costure a abertura no interior da jaqueta.


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After you finish your base coat, wait 24-72 hours to give the paint time to settle. Acrylic paint will dry closer to the 24-48 hour range, while enamel usually takes 48-72 hours to dry. The thickness of your coat will also impact the amount of time it takes for your paint to dry. If you’re trying to blend colors, feel free to continue painting while your paint is wet. If you want to add dirt, blood, dust, or some other texture, thin your paint before applying it. Acrylic paint is thinned with water, while enamel requires a special modelling solvent. Start with a drop or two of thinner when mixing your paint. Continue to add thinner until you’ve achieved the opacity and look that you desire.  Test your mixed paint on a blank sheet of paper to see how it looks. If you don’t like the texture, add paint or thinner to change the opacity as desired. Use droppers to mix small amounts if you’re painting a smaller model. You usually don’t need more than a drop or two to adequately thin out paint for a texture.

Now, please write a short abstract for it in Portuguese. Abstract:

Espere entre 24 a 72 horas antes de aplicar as camadas seguintes. Dilua a tinta antes de aplicar texturas e cores translúcidas.


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After you get out of the shower, brush your hair with a wide toothed comb every five minutes. As your hair dries, it should dry straighter than if you just let it air dry. If you want to dry your hair faster, you can sit in front of a fan. While your hair is still wet, comb it back and secure it with bobby pins. Then, wrap your hair with a towel. This will reduce frizz and is especially useful if you want to straighten your hair before you go to sleep. If you have longer hair, you can put your hair in rollers to straighten it. Find the largest rollers available at a salon and roll your hair in them after getting out of the shower. When you pull out the rollers, you should have straighter hair.

Now, please write a short abstract for it in Portuguese. Abstract:

Penteie o cabelo conforme seca. Enrole a cabeça em uma toalha. Enrole os fios em bobes de cabelo.


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After you give your pitch, make sure to follow up with the potential sponsor. Companies receive many potential marketing opportunities every day, and it is easy for your proposal to slip through the cracks. Be persistent enough to stay on their radar, but not so pushy that they want to get rid of you. Ask the sponsors things like “Is anything about our pitch that you found appealing?” and “Are there are any ways that we can sweeten the pot?” Once you secure a partnership, do not leave company representatives alone at an event. Have a plan in place and assign staff to attend to their needs. Sponsors who have a good time and meet their business goals will sponsor your event again. If the sponsors have a booth or physical location at the event, make sure that it is fully serviced by your staff. From the sponsor’s point of view, find out what worked well and what you can improve. This will help you strengthen your relationship with the sponsor and help ensure that they come back next year. Send a note thanking sponsors for their participation, and invite them to attend next year's event.  This can be done through a face-to-face meeting, an email or phone call.

Now, please write a short abstract for it in Portuguese. Abstract:

Não perca contato com os possíveis patrocinadores. Durante o evento, dê o melhor tratamento possível aos patrocinadores. Peça que os patrocinadores opinem sobre o evento depois que ele acabar.


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After you have bleached your hair, you need to decide which color you want to have. The cuticle layers of your hair strands have been disrupted in the bleaching process, which allows hydrogen peroxide (a key ingredient in hair bleach) to penetrate the hair strand and strip out color. Depending on your hair's natural color and how long you left in the bleach, your hair now might be yellow, white or reddish. Dyes made from herbs and plants can give you natural-looking color without the risk of using harsh chemicals. Teas, henna and other herbs are useful and effective for dyeing hair. Tea can give you a range of color, from brown or black to blond or red. Use black tea to get dark colors, chamomile to enhance blond colors, and red or rooibos tea to get red colors. Henna will produce dark, rich colors and can be purchased at natural foods stores or herb supply stores. It can help make your hair feel thicker because it covers each strand of hair individually. Take into consideration the color of your bleached hair. This will act as an additional color in your overall color mixture. Use recipes listed here or search online for additional recipes to get the proportions correct for mixing up colors that will dye your hair the desired color.   Use henna powder. Mix henna powder with chamomile or another lighter herb to scale back the color that it will give your hair. Mix two parts henna powder with one part powdered chamomile into a nonmetal bowl. Add boiling water to make a thick paste. Then, stir in one tablespoon of vinegar and allow the mixture to cool.   Use teabags or loose leaf tea. Put 3-5 teabags (or the loose leaf equivalent) in 2 cups of water. Boil for 3-5 minutes and let it cool down. Put tea liquid in an empty applicator bottle.  Use black walnut powder. To achieve very dark brown hair, mix ¼ cup black walnut powder in 3 cups of water overnight. Use this as a rinse on a daily basis to maintain a dark, rich color.   Search online for other mixtures. Search for “natural hair color recipes” to locate...

Now, please write a short abstract for it in Portuguese. Abstract:

Determine que cor você quer dar aos fios depois de descolori-los. Misture a cor. Faça um teste de mecha. Aplique a tintura no cabelo. Cubra o seu cabelo e comece a contar o tempo. Enxague o cabelo com água morna para tirar o resto de tintura. Seque os fios com uma toalha ou um secador. Não lave o cabelo por dois ou três dias.


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After you have cleansed and moisturized your skin but before you apply foundation, apply a matte primer to your face. Matte primers help absorb excess oil throughout the day. Look for foundation, powder, blush, and bronzer that are labeled oil-free and non-comedogenic.  These products will not contribute to oily skin and they will not clog your pores. Apply a light layer of mineral based powder to your face using a large powder brush. Mineral based powders will help prevent a caked-on look. Keep powder on hand at all times for touch-ups throughout the day. Use only a small amount of each product that you use to reduce the amount of makeup on your face. Lighter layers of makeup will help your skin breathe and help prevent excess oil production throughout the day.

Now, please write a short abstract for it in Portuguese. Abstract:

Use um primer fosco. Escolha produtos não comedogênicos e sem óleo. Use pó à base de minerais. Aplique maquiagem com moderação.


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After you have marked the fabric, cut along the seam allowance to remove the excess fabric. Make sure to cut right along the line you have marked, and not inside or outside of it. Cut as evenly as possible with the scissors. Next, you will need to secure the hem fabric under the dress using pins. Fold about ½” (1.3 cm) of the fabric under so that the raw edges of the dress are lined up with the first chalk line that you made along the hem. Pin the edges under all the way around the dress. After you have pinned the edges in place, you will need to sew around the edges of the fabric to secure the hem. Sew a straight stitch along the folded edge to secure the hem. Make sure that you sew through both layers of fabric to secure the raw edge of the fabric to the underside of the dress.  Remove the pins as you sew. After you finish sewing the hem, cut the excess threads and try on your new shortened dress!

Now, please write a short abstract for it in Portuguese. Abstract:

Corte na segunda linha com uma tesoura. Dobre a barra por dentro e coloque alfinetes para segurar. Costure as bordas.


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After you have met with them, send them an email and include a thank you note. You can also mention a reminder of any next steps that the two of you discussed, how they helped you, and any resources you made mention of. If they have agreed to serve as your mentor, then you will now need to begin formalizing your relationship.  Think about the amount of time and commitment that you and your mentor have.  Perhaps you might ask for a lunch meeting that lasts one hour per month or a thirty minute phone call every few months. Once you begin to meet with your mentor or speak to them regularly, they will likely begin imparting invaluable life and career advice to you.  Honor their time and wisdom by following their advice.  If they feel that you never take the advice that they give you, they won’t feel that their role as a mentor is very effective and may want to stop making the effort. Some mentors may come right out and ask you for things like help with their social media accounts.  However, others might not be comfortable asking but might readily accept help if offered.  When receiving help from your mentor, don’t forget to give them help in return.  Always ask “Is there anything that I can do to help you?” or “Would you like some help with that?” If you agree to do something for them, you should follow through on your promise so that they view you as diligent, dependable, and trustworthy. If you are at a crossroads in your academic, career, or life journey, use them for advice on how to proceed.  Perhaps you are considering taking a gap year to backpack through London or are considering turning down a summer internship.  Get their feedback about any potentially important decisions that you might make and allow them to truly mentor you. The work and time of a mentor can truly benefit you in ways that other relationships cannot.  Thank them for all of the help, advice, and connections they have provided you with and realize that you might not have the level of success that you have without them.  Thank them each...

Now, please write a short abstract for it in Portuguese. Abstract:

Dê continuidade ao contato. Definam um nível de comprometimento. Faça a sua parte. Pergunte o que você pode fazer por ele. Use a mentoria como um recurso. Agradeça. Não encha o saco.


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After you have moved out all your belongings, you may notice that your walls are scuffed or dirty. First, remove all tacks, tape, or nails that you may have on your walls. Then use a non-abrasive all-purpose cleaner to scrub the walls.  Dip the sponge into water mixed with a tablespoon of solution and wring out the sponge. Test a patch of the wall by scrubbing with the sponge. If the sponge doesn’t leave a watermark or a dark mark when it dries, use the sponge to clean any dirty spots or scuffs on your wall. If you have small holes in your wall, fill them with putty. Then use a putty knife or even your finger to smooth the putty and make it level with the wall. Use a high-powered vacuum to give your floor a through vacuum. Make sure to get every nook and cranny of the room. If the room is carpeted, go over the whole room a couple of times. Carpeting captures a lot of dust and dirt, so going over it just once may not do the trick. If you have carpeting in your room and notice that there is a stain, use a carpet stain remover to get rid of the stain.  Follow the instructions on the bottle to effectively remove the stain. If the carpet is white, make sure not to use a colored product that could stain the rug further. Now that the room is empty, you may see dust clinging to surfaces formerly covered by furniture or posters. Use a feather duster to brush away light dust. You can also use a damp paper towel to get at thick dust or dust bunnies. Also make sure to dust window ledges and around the threshold of the door. Spray a newspaper with window cleaner and rub over the entire surface of the windows in your room. If your room came with an in-wall mirror, use the same method to clean the mirror and leave it sparkling.

Now, please write a short abstract for it in Portuguese. Abstract:

Limpe as paredes. Aspire o chão. Use um removedor de manchas se encontrar alguma mancha no carpete. Tire o pó. Limpe as janelas.


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After you have taken time together as friends, it is time to have an honest talk about your history together and whether or not there might be a romantic future. Although texting and talking over the computer is a common way to communicate in an established relationship, intimate discussions like this should be held in person. Invite your ex over for dinner or head out to your favorite coffee shop. If your ex really liked a certain outfit of yours, wear it again. Share a light-hearted memory you had together. Meet at a familiar place you used to hang out together. If he or she purchased any special jewelry for you, consider wearing it when you meet to talk. This will send a pretty clear message that you still have feelings for him or her. The first thing that you say to your ex is extremely important. If you say the wrong words, you will lose the chance to get them back. You need to understand that even though you're not together, there is a good chance they still harbor strong feelings for you.  There are many ways you can approach this conversation, but one safe way is to say something like, "I've been wanting to talk to you about our relationship and see how you have been." Express regret things didn't work out between you and ask if you can talk about it now that you have some perspective. Let the conversation naturally progress. If your ex is doing great and reports that he or she is seeing other people, you might decide not to waste your time trying to convince him or her to get back together. But if your ex seems to harbor feelings for you, you can gradually bring up the possibility of giving things another try. . Think deeply about anything you did or didn't do that somehow contributed to the downfall of the relationship, and clean the slate by giving your ex a proper apology. Take full responsibility for the offense, without blaming your ex, giving excuses, or expecting an apology (or even forgiveness) in return. It may very well be that your ex contributed to the situation, but you cannot apologize...

Now, please write a short abstract for it in Portuguese. Abstract:

Convide seu ex para conversar. Use o passado a seu favor. Prepare suas palavras. Desculpe-se


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After you machine wash your clothes, use clothespins to clip them to a line outside, and let the fresh air and sunlight dry your clothes naturally. Sunlight can kill some of the bacteria that create unpleasant odors on your clothes, which is why line-drying leaves clothes smelling so fresh.  This method works better on natural fibers like cotton and wool than it does for synthetic fabrics like spandex or nylon. Over time, exposing your fabrics to sunlight will bleach their color. Exposing odor-causing bacteria to extremely cold temperatures may kill them, helping to reduce the smell of mildew in your clothes. Just place the garment in a resealable plastic bag and put the bag in the freezer overnight. It might seem unusual, but freezing their clothes is a long-time secret weapon of denim lovers who want to extend the life of their jeans. Both white vinegar and vodka can be used to kill the bacteria that causes mildew odors, and since they are odorless after they evaporate, you can spray them directly onto your garment. Just pour the liquid into a spray bottle, saturate the item, and let it air-dry for the freshest result. If you’re in a hurry, place the item in the dryer instead of air drying. Activated charcoal has a powerful filtration effect, which is why it is used in water and air filters, treatments for poisoning, beauty products, and more. Place the item into a sealable plastic bag containing several tablets of activated charcoal, and leave it in there at least overnight. For really tough odors, you may need to leave the item in the bag for up to a week. You can buy activated charcoal at pet supply stores, vitamin and nutrition shops, and some big-box retail centers.

Now, please write a short abstract for it in Portuguese. Abstract:

Seque as roupas para fora se der. Coloque a peça no congelador se não quiser lavá-la. Borrife vinagre branco ou vodca e deixe secar. Coloque o item dentro de um saco com carvão ativado.


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After you open the can, use a stir stick to mix the polyurethane’s components evenly, which may have settled and separated over time. Always stir, rather than shake. Expect shaking to create bubbles in the liquid, which may be transferred intact to the wood, creating an uneven coat. Use a clean container to create a mixture of polyurethane and mineral spirits. Combine two parts polyurethane with one part mineral spirits in the new container. Brush or wipe a single coat of this mixture onto the wood. Wait for it to dry before proceeding. Pure polyurethane takes roughly 24 hours to dry, but it should take less than that when diluted with mineral spirits. From this point forward, always sand the wood before applying a new coat. Remove any runs, drips, bubbles, or visible brushstrokes that may have developed. Use extra-fine (220-grit) sandpaper to reduce the chance of scratching the surface. Once done, vacuum and wipe the wood again to remove all particles. After sealing the wood, use pure polyurethane. However, continue to pour small batches into a clean container, rather than dipping your brush or cloth directly into the original can. Avoid tainting your main supply with any dust or other particles that your brush or cloth might pick up.  When brushing, go over the whole surface area with your brush again, without reloading it, once the first coat is complete. Smooth out any drips or runs. After that, give the polyurethane 24 hours to air-dry. Once the first coat has dried, sand the wood again. Then add a second in the same manner. Wait another 24 hours to dry. If you used a brush, two coats is fine. For any areas where a cloth or spray was used, repeat twice for a total of four coats.

Now, please write a short abstract for it in Portuguese. Abstract:

Mexa o poliuretano. Sele a madeira. Lixe a madeira mais uma vez. Aplique a primeira camada. Repita o processo.


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After you plant your irises, give them a thorough watering. If conditions are dry, water every 7 to 10 days or as needed during the morning or evening. Assuming you planted your irises in the late summer or early fall, you may stop watering your plants as soon as the weather cools and it begins raining or snowing. One common mistake to avoid with your irises is over-watering. If the rhizome or roots are held in contact with moisture without being given a chance to drain, root rot can set in. This fungal condition can be potentially fatal for the iris and easily spreads to nearby plants, so prevention is key. Over time, your plant will require less and less watering on your part. Once the weather takes a turn for the cooler in the fall, you can stop watering until the next summer growing season. In general, your iris should require less watering with each subsequent summer — for climates with mild summers, it's possible The exception here is for areas with very hot, dry summers. In these cases, some watering may be necessary every summer to keep the iris from drying out. Though irises are quite durable, they can't survive in extreme conditions without help. As the iris grows, you'll want to periodically check to make sure that the rhizome hasn't become covered with dirt, organic matter, or other debris. If it has, gently brush it off without moving the plant itself or disturbing its roots. In addition, make sure that the soil still has good aeration and drainage — if it doesn't, add humus or organic matter as needed. Unlike high-maintenance garden plants, iris leaves don't require pruning or trimming for good growth. In fact, leaving the leaves undisturbed even after the growing season allows the iris to gain more nutrients from photosynthesis for next year's growth. In general, the only sort of trimming you should need to do for iris leaves is to remove brown, dead leaf tissue that has already died — this provides no benefit to the plant. Note that, before winter, you may also want to cut the flower stalk to...

Now, please write a short abstract for it in Portuguese. Abstract:

Regue abundantemente após o plantio. Diminua as regas assim que a planta se estabelecer. Mantenha os rizomas descobertos e raízes bem arejadas. Pode  as folhas marrons, mortas ou problemáticas do caule.


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After you remove the meat from the grill, it should not touch any cutlery or plates that you used to handle it when it was raw. Either use entirely new serving utensils or wash the old ones thoroughly with soap and water before using them again. This prevents a condition called cross-contamination in which bacteria from the uncooked meat transfer to the cooked meat via unclean kitchenware. These bacteria can cause you to become seriously ill if ingested. Even death is possible, though it is exceedingly rare. In any case, you will definitely want to avoid cross-contaminating your flank steak with unclean utensils or plates, so be sure that you only touch your cooked meat with clean kitchenware. When you remove the meat from the grill to a platter, cutting board, or other serving surface, don't immediately cut into it. Instead, allow the meat to sit for 10-15 minutes. Cutting into the meat immediately causes the meat's internal juices to spill out onto your plate or platter, leading to a less juicy, flavorful cut of meat. On the other hand, allowing the meat to "rest" for a short time gives the moisture a chance to be re-absorbed by the meat's muscle fibers, making the meat ultimately more tender and moist. Since flank steak is somewhat tough by its very nature, it's extra-important to give it time to rest so that the meat is as tender as possible when you eventually bite into it. To keep your meat warm while it rests, take a piece of aluminum foil and fold it over the meat like a tent. The foil helps retain the meat's internal heat, ensuring your first bite is still pleasantly hot even after the meat has rested. After it has rested, place the grilled flank steak on a cutting board. Examine the flank steak to determine the direction of its muscle fibers — there should be long, thin lines running in one direction on the surface of the steak. Use a sharp knife to cut the steak  thin diagonal slices against the grain of the muscle fibers. In other words, cut the meat at a perpendicular angle to the lines on the...

Now, please write a short abstract for it in Portuguese. Abstract:

Utilize pratos limpos e/ou metálicos para servir. Deixe a carne descansar no papel alumínio. Corte a carne contra as fibras. Tempere com sal e pimenta.


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After you return home from the hospital, you will still need to stay off of your feet as much as possible. One way to make this easier on yourself is to stock up on anything you might need during your recovery. Some things to stock up on include:  food and beverages toiletries books movies over-the counter medicines, such as a gentle laxative and prescription or over-the-counter pain medicine You will need to stay off of your feet as much as possible when you get home from surgery, so it is a good idea to get yourself set up ahead of time. Gather any items that you think you will want and place them near where you expect to spend most of your time as you recover at home, such as your bed or recliner. Think about what items you will want to have nearby when you return home from surgery. For example, you might want to have a stack of books by your side, or the remote control to the TV, or a backscratcher. Fewer obstacles will also make getting around your house much easier, so you might also want to rearrange some of your furniture before you head to the hospital. For example, you might consider moving a coffee table to the side of the room so that you do not have to walk around it. Or, you might consider moving your bed to the ground floor so that you don’t have to go up and down the stairs all of the time. When you are able to drive again, you will still want to stay off your feet as much as you can, so a handicap placard can be helpful. Apply for a handicap placard at your local DMV prior to your surgery. The placard will only be temporary, but it will ensure that you can park closer to entrances whenever you have to go somewhere. Even if you are well set up at home, you will still need to have some support from your friends and family while you recover. For example, you might need someone to pick up your mail, fill a prescription for you, or take you to a doctor’s appointment. Make sure that you let your family members and friends know that you are having surgery and ask if one or more of them would be able...

Now, please write a short abstract for it in Portuguese. Abstract:

Estoque bastante comida e outros suprimentos. Deixe todas as coisas de que precisa ao alcance das mãos. Redistribua os móveis a locais mais convenientes. Peça uma credencial de deficiente para seu carro ao DETRAN da sua cidade. Peça ajuda a amigos e familiares.


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After you wash the potatoes, use a paper towel to cover them in non-fat cooking spray and place them on a baking tray. It should take 45-60 minutes to bake the potatoes. You can test them by poking them with a fork. Wait at least 10 minutes for them to cool down. Use a knife to cut one long slice through each potato to separate it in two.  Leave just a quarter inch of potato flesh on the potato to make the skins a bit more sturdy. Place it in a microwave-safe covered bowl and melt it for 30-45 seconds until it has a liquid consistency. Make sure to cover the bowl or the cheese will splatter. This will make the potatoes more crispy and will keep them from burning. Add salt and pepper to the skins, to taste. Make sure they're evenly spaced and are not touching. Watch them closely so they don't burn. Halfway through the cooking process, you can flip them over so both sides of the skins are evenly crisped.  Scoop the salad into the potato skins with a spoon.  Keep them there until the tuna is warmed and the provolone cheese is melted and bubbling. Keep an eye on the skins to make sure that the cheese doesn't burn. Wait 2-3 minutes for the skins to cool off and enjoy them as a snack or even as a main course.

Now, please write a short abstract for it in Portuguese. Abstract:

Preaqueça o forno a 200°C. Asse as batatas no forno. Retire as batatas do forno. Corte as batatas na metade. Retire o miolo da batata. Aqueça o forno. Derreta 3 colheres de manteiga no microondas. Passe manteiga sobre as cascas de batata. Tempere as batatas com sal e pimenta. Coloque as batatas em uma assadeira. Asse as batatas por 3-5 minutos. Retire as batatas do forno. Divida o atum entre as batatas. Espalhe o queijo provolone sobre o atum. Coloque as batatas no forno por mais 4-5 minutos. Sirva.


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After you wash the potatoes, use a paper towel to cover them in non-fat cooking spray and place them on a baking tray. It should take 45-60 minutes to bake the potatoes. You can test them by poking them with a fork. Wait at least 10 minutes for them to cool down. Use a sturdy knife to do this. Use a big spoon to scrape out the insides of each potato wedge, leaving only a thin layer of potato over the skin. Place 1 tsp. chili powder, ½ tsp. salt, 1 tsp. olive oil, and ½ tsp Tabasco sauce in a small bowl. Stir the mixture until all of the ingredients are combined.  Put them on the sheet in a single layer, so that they aren't touching.  Bake the skins and the mixture until the potatoes and mixture are crisp and brown. Check in on the potatoes to make sure the cheese hasn't burned. It should take about 15 minutes for the skins to finish baking. Let the skins cool for at least five minutes. This will add a fresh and crunchy kick to the baked potato skins. Serve the skins with 1 tsp. of low-fat sour cream each.

Now, please write a short abstract for it in Portuguese. Abstract:

Preaqueça o forno a 200°C. Asse as batatas no forno. Retire as batatas do forno. Corte as batatas na metade. Retire o miolo da batata. Faça o recheio. Coloque a mistura nas fatias de batata. Coloque as batatas em uma assadeira, em uma só camada. Coloque peito de peru e queijo magro sobre a mistura. Coloque as batatas de volta no forno. Retire do forno. Espalhe sobre as batatas tomate e cebolinhas picadas. Sirva.


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After you wet your sponge as you would to do a light cleaning, add a mild cleanser. You can try a detergent for delicates, but a baby wash will also work. Don't use regular soaps and detergents because they can damage your bag. You should use a mild cleanser only. Start in one corner and work your way around the first side of your purse. Make gentle circular motions as you move across the fabric. Avoid scrubbing too hard because you may damage the fabric or grind in the dirt. When applying a cleanser, work in smaller sections to avoid having the cleanser dry on the bag. For example, you could clean one side following the entire process, and then repeat the steps for the next side. Use a damp white cloth to blot away the cleanser. You should not leave any soap on the surface of your bag, as it could damage the fabric. Make sure that you don't have any grime or stains left on your bag by thoroughly checking it. If you do have remaining spots, use your cloth to apply more cleanser.  If you have an extra clean cloth, use that to treat the difficult stains. Dampen the cloth and add cleanser. Dab the cleanser directly onto the stain(s). Remove the soap with a damp cloth. You may need to use Coach's official Signature C Fabric Cleaner to remove tough stains. Use a clean, dry cloth to remove most of the moisture from the bag. Your bag should be damp but not wet when you're finished. Choose a well-ventilated area so that your bag does not acquire a musty smell. Hang up your bag while it dries, and wait until it is fully dry before using it.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque um produto de limpeza leve em uma esponja úmida. Bata levemente na bolsa com a esponja. Remova o excesso de sabonete. Dê uma olhada na bolsa para ver se ainda há alguma mancha. Seque a bolsa. Deixe secar naturalmente.


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After you're done, rinse off your face. You can just use water, since you've already cleansed your face, but you need to remove any blood traces. You can also use a gentle cleanser if you prefer. It can help to use a hydration product after you're done. For instance, a sheet mask can help you hydrate and heal. Another option is applying an anti-aging or anti-wrinkle serum after you're done. These serums will penetrate more deeply because of the micro holes. Wash your roller off using dish soap and hot water. Dish soap is better than other soaps at removing the tiny particles of blood and skin on your roller. Put the soap and water in a clean container, and shake the roller around in the water. Shake off excess water. Put the roller in 70% isopropyl alcohol. Let it soak for 10 minutes before shaking off the alcohol. Give it a chance to air dry before putting it away.

Now, please write a short abstract for it in Portuguese. Abstract:

Lave o rosto quando terminar. Hidrate a pele. Limpe o cilindro com detergente e água quente. Desinfete o instrumento depois de cada uso.


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After you've been dating your boyfriend for about six months and see this as a more exclusive relationship, consider introducing him to your kids.  But nonetheless, talking about your children with your boyfriend early will help to set the tone for when he does meet them.  Naturally during this time, your dialogue with your child should vary according to their age (this will be discussed later in the article). Avoid introducing him too soon to your kids.  You want to make sure that your connection with him is strong before he starts to feel like "part of the family."  It's the same way with possibly introducing him to your parents.  Meeting too soon might be uncomfortable. Consider waiting six months to a year of dating before introducing your new boyfriend to your children. Your kids may not be ready before then to see a potential new "father figure." Contact between your boyfriend and your kids should gradually increase over time. Both your boyfriend and your children should be made aware of an upcoming time that they all will meet.  Allow both sides to ask you questions before the day of.  Your boyfriend and your children may both be uneasy about meeting.   Both adults and children can be awkward sometimes when meeting new people, regardless of the circumstances. Provide guidance and reassurance. Avoid making assumptions that your boyfriend will fall in love with your kids immediately, or vice versa.  Keep your expectations in check. Consider saying to your boyfriend, "I know it may be awkward at first, but I was hoping for you to meet my kids next week.  What do you think?" The first introduction shouldn't involve a big event, or a long-weekend trip.  Avoid possible high-stress events or places that could be draining for both your children and your boyfriend.  Consider these types of settings:   A backyard BBQ with the kids and friends At a park with a play area for the afternoon A Wednesday night dinner at home While it may seem nerve-racking to you, try not to make it a big deal to your boyfriend or...

Now, please write a short abstract for it in Portuguese. Abstract:

Espere a hora certa. Converse tanto com seu namorado quanto com seus filhos bem antes da apresentação. Encontre um lugar tranquilo e que tenha outras pessoas para esse primeiro encontro. Tente não colocar muita pressão nesse momento.


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After you've cleaned up the excess grease, you'll want to use a degreaser or soap to prevent the grease from setting. The product you choose will weaken the grease and help separate it from any surface it is on.  Use an appropriate degreaser product for metal materials. Quick Degreaser should work well on grease stains on concrete or similar surfaces. Use dish detergent or laundry soap for fabrics and carpet. For example, Dawn soap works great against grease on a variety of materials. Pick an appropriate product if you have hardwood or wood laminate in your home.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um sabão ou produto desengordurante apropriado.


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After you've cooled the celery, dump the bowl of cold water into a colander to drain the chopped celery. Shake the colander well to remove all of the excess moisture, and then blot the celery with a clean towel or paper towel to dry it thoroughly. Be sure to dry the celery carefully. If there is excess moisture on the pieces, it can ruin the celery when you freeze it. When the celery is properly drained and dried, divide it into ½ pound (227 g) portions. Transfer it to freezer-proof containers, such as plastic containers or plastic freezer bags, so it's ready to freeze.  If you're using a plastic container, make sure to leave room inside for the celery to expand. If you're using a freezer bag, make sure to press all of the air out before sealing it. Once you have the celery in the freezer containers, add a label with the contents and date so it's easy to find and use by the right time. Place the celery in your freezer for use at a later date. Use your frozen celery within 8 to 12 months.

Now, please write a short abstract for it in Portuguese. Abstract:

Escorra e seque o aipo. Coloque o aipo em um recipiente que possa ir ao congelador. Etiquete o pote e coloque no congelador.


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After you've told him your news, you should avoid being awkward about it. After your conversation, it's likely that you'll still see each other, so don't avoid him, blush, or try to run away if you see him. Just keep hanging out with your group of friends, and be nice when you see him. Don't make things more awkward by telling everyone what happened. If you're in the same group of friends, then everyone around you will be making things awkward too. Though you can eventually resume your friendship, you should take it easy for a little while. Remember that time you liked a guy who didn't like you back? Well, did you love hanging out with him after you found out the truth? Probably not. He may be hurting just by being around you, so try to cool it on the solo-friendship front.  You can still be nice if you see him in groups, but don't invite him out to movies, coffee dates, or whatever it is you used to do all the time every chance you get. Don't ignore him completely. You can invite him somewhere once in a while so he doesn't feel like you're avoiding him. But wait for him to initiate the friendship move. It may take time for you to go back to being friends with the guy after he revealed his feelings. But in many cases, this is completely doable, as long as there isn't too much water under the bridge. Give it a few weeks, or even a few months, and resume hanging out just like you used to. Who knows -- maybe you'll even be able to laugh about the situation one day, or find out that you're developing a crush on the guy two years down the road. Unfortunately, there are some cases where it's just not possible for you to return to your former friendship. The guy may feel too hurt or embarrassed, and being around you may only make him feel worse. If this is the case, then accept it and move on.

Now, please write a short abstract for it in Portuguese. Abstract:

Não torne isso embaraçoso. Dê uma pausa. Volte a ser amiga dele.


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After your dog’s surgery, they will have to wear a protective cone or collar. In order to make your dog’s postoperative life easier, get them adjusted to wearing a cone by having them wear the cone a bit before surgery. Ask your vet for a protective cone that you can put on your dog for a portion of time each day (you can decide the amount of time). That way, your dog won’t be frightened by the cone when it is placed on them after surgery. Like wearing the cone, confining your dog to a small space where they can heal is a necessary part of the post-op process. After the surgery, they will have to rest so that they do not injure themselves further. Introduce your dog to their crate before the surgery so that they are not confused or scared by it after the surgery has occurred. To get your dog used to the crate, try placing their food bowl in the crate. You can also put a treat in there to increase their desire to go in. When your dog is used to going into the crate for food, try closing the door for a short period of time. Because the surgery will require your dog to be put under anesthesia, you should set up an appointment to have your dog physically checked out. Doing this will help to make sure that your dog is physically fit for the surgery. The check-up should include a blood examination, blood pressure monitoring, and an evaluation of your dog’s clinical history. If your dog is diabetic, it is especially important to have blood work done before the operation. You should also consider having a urinalysis done. Some veterinarians recommend a preoperative treatment that involves anti-inflammatory eye drops. These drops may be given to your dog two weeks before the surgery, and may increase in frequency in the days before your dog’s operation. Your dog will also need to fast for at least 12 hours prior to surgery. If your dog is diabetic, ask your vet about the steps you should take to prepare it for surgery. Only feed the dog if the vet advises it, for example – there is a danger the dog could vomit while...

Now, please write a short abstract for it in Portuguese. Abstract:

Ajude o animal a se adaptar ao colar elisabetano. Confine o cão para prepará-lo para o pós-operatório. Agende exames físicos para o cão pelo menos quatro semanas antes da operação. Converse com o veterinário sobre os preparos pré-operatórios.


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After your first date, continue with your other activities, and make it clear that you have a life beyond dating (because you do!). The idea is to overcome any feeling that you "need" to call them, or you "need" to see them again, or you "need" this to work out.  Don't plan another date too quickly. Your partner (and you) need time to assess your feelings about the date, and whether you want to get together again. Within a week of your first date  – but not right away – call or text them to ask them how they’d feel about going on another date. Never call, e-mail or text message multiple times a day. If you do reach out, wait for them reply. Saying something like "I really like you; you're a great person" can mean a lot to your date. Saying the other "L"-word — "I love you" — is probably not recommended during the early stages of dating, even if that's the way you feel. It could come across as impulsive and intimidating, and your feelings might change, no matter how strongly you feel about the person. If, after the first date, you don’t feel like you can commit to the person, let them know right away so you don’t give them false hope. Only say that you want to be friends if you mean it, and if you actually want to spend time with this person on a regular basis. If you want to continue to be in each other’s lives, honesty will remain a critical ingredient to a healthy relationship! If you try dating, rejection is inevitable, but it’s not a reflection on whether or not you’re interesting or fun. If your date tells you they’re not interested in being involved with you – or simply stops responding to your texts – it shouldn’t stop you from continuing to meet new people.  If you suspect that rejection might be difficult for you, avoid apps like Tinder that involve evaluating people based on superficial criteria. Being turned down based on a quick glance and a reflexive reaction can be detrimental to one’s self-esteem.  If your date “ghosts” you, it’s more of a reflection of their lack of consideration than anything...

Now, please write a short abstract for it in Portuguese. Abstract:

Seja paciente Não tenha medo de ser afetuoso, mas tome cuidado para não passar do ponto. Seja honesto Não leve uma possível rejeição para o pessoal.


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After your hamster has been tamed and is comfortable with you picking it up, you can take it out of the cage to play.  As always, be careful when holding your hamster to prevent injury or stress.  Never squeeze your hamster as you hold it. Hold your hamster close to the ground or near your lap in case it jumps from your hands. If your hamster bites you, it may be tired and time to return to the cage. An exercise ball is a great way for your hamster to safely explore your house.  These are hollow balls that your hamster can walk inside of, moving the ball and getting great exercise.  Exercise balls will keep your hamster safe as it walks around your house. You should still look for some dangers such as a staircase or other fall hazards. Let your hamster play for no more that twenty minutes before allowing them a food and water break. Before you let your hamster out to explore and get exercise, you will need to check the room for any hazards that may be present.  Hamsters can move quickly and are easily injured, so you will need to keep a close eye on them as they play.  Keep other pets or animals out of the room. Look for any electrical cords that your hamster might chew. Block off any small spaces that your hamster might squeeze into and become stuck.

Now, please write a short abstract for it in Portuguese. Abstract:

Pegue o hamster e segure-o corretamente. Coloque-o em uma bola de exercício. Cuidado com lugares que podem oferecer riscos ao hamster.


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After your paint has dried, begin applying your wax. You can use a product like Annie Sloan’s Clear Soft Wax or Minwax Paste Finishing Wax, which will bond to the paint to create a lasting and durable finish. Use a wax brush or soft cloth to apply the wax. Work in small sections and rub the wax into the surface in circular motions. Once you’ve covered the entire piece, wait 10-15 minutes and apply another, final coat. Use a brand new cloth and work in the same manner as before, rubbing the wax into the piece in small sections. Use a separate rag to remove any excess wax as you go along. When you are finished, swipe a finger across the surface to make sure there are no streaks. If you see one, simply run a clean cloth over the area to remove the extra wax. It takes wax 21 days to cure completely, so be careful with your furniture until then. Once the wax dries, reinstall any hardware you removed before you painted. Be careful of the wax that is still curing when you put each item back on. This is also a good time to clean older hardware or to replace the previous pieces with brand new handles, knobs, or decorative items.

Now, please write a short abstract for it in Portuguese. Abstract:

Adicione uma camada de cera. Passe uma última camada de cera. Recoloque as peças metálicas no lugar.


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After your puppy has mastered initial training, train in different locations. Throw in a distraction like a bouncing ball, then call its name. Practice while your puppy is playing, chewing, grooming, sleeping, etc. Aim to have your puppy respond to you no matter where you are. Once your puppy consistently responds to his name, slowly stop giving him treats (for name response). Give him a treat every other time he responds. Lengthen the time between treats until he no longer needs treats for name response. Once you are done training, continue using the puppy's name frequently. Say it when you walk, feed, bathe, or groom him. Say his name during positive moments. If it takes a while for your puppy to learn his name, that is okay. Each dog learns at his own pace. The key is to be consistent in saying his name. Over time, he will learn to understand that when he hears his name, you want his attention.  Remember that no dog will respond to his name 100% of the time. Dogs are not machines and thus make errors. They might not hear you or they might have a bad day and not want to listen.  Some dog breeds like hounds are more difficult to train than other breeds. Be extra patient.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça com que o treinamento seja mais desafiador. Pare de dar petiscos gradativamente. Use o nome do filhote continuamente. Tenha paciência.


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After you’ve been hurt by those close to you it is important to recognize that other people out there do have positive, good traits. Take a moment and think about times that people have been there for you. Maybe write these down and revisit them to start to restore trust in people. Then, look for friends who share your common interests and who will support you in achieving your life goals.  It is okay to tell your friends, after you get to know them a bit, that you are wary about trusting people. And, if your friends or significant other ask to meet your relatives you might just say, “I’m not sure if that is a good idea and when we have more time I will tell you why.” If you live at home with family, make plans to meet your friends elsewhere. This will keep some distance between the two groups as well. Or, you can always just chat with your friends online and blow off some steam that way too. Go have fun doing new activities as a group. These experiences will bond you all together and will give you more things to talk about in your down time. If your friends are busy, feel free to go out to dinner or a movie yourself. Enjoying one’s own company is important as well.  If you came from a large family and are used to being surrounded by people it may be a good idea to force yourself to do some activities solo. This will build your confidence and demonstrate that you can handle almost anything on your own. Plan some one-on-one or small-group activities as well, such as meeting a friend for coffee or going for a walk together. These activities are quieter and more focused on conversation. This can help build and strengthen relationships by promoting sharing and helping you assess if this is someone you can trust. If a friend asks you to do an activity or take a class with them, just say yes. Showing that you are available for the good times will make them more likely to confide in you when situations are difficult as well. Also, saying yes will help you stay on their radar as someone to call when they want to hang...

Now, please write a short abstract for it in Portuguese. Abstract:

Deposite sua confiança em amigos. Planeje noites de diversão com amigos. Aceite convites para sair. Participe de grupos de interesses comuns. Participe de cursos para aprender coisas novas. Faça ações voluntárias.


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After you’ve finished cooking your pancakes, set them out on a cooling rack or cutting board to cool. Flip them over after about 10 minutes so each side gets a chance to cool down. Pancakes that are still warm will create condensation in your resealable bag and cause your pancakes to freeze together. This is where you’ll be storing your pancakes. Make sure to put the current date and the type of pancake (such as buttermilk). Make sure none of the pancakes are touching each other, which will prevent them from sticking together. Place them in the labeled plastic bag. You can also use wax paper as a separator. Lay them flat on the sheet, making sure they’re not touching. Set them in the freezer until totally frozen, about 30 minutes. Then, remove them from the freezer, place them in the plastic bag, and put them back in the freezer until you’re ready to eat. The pancakes should keep for a few weeks, although you should eat them within one week if possible. This is when they’ll be the most fresh--and taste the best! Set them in the refrigerator overnight, then pop them in the microwave, toaster, or oven when you’re ready to reheat.

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe as panquecas esfriarem até chegarem na temperatura ambiente. Coloque uma etiqueta com data no saco plástico. Empilhe as panquecas colocando papel-manteiga entre elas. Congele as panquecas em uma assadeira se não tiver papel-manteiga. Consuma as panquecas dentro de duas semanas. Deixe-as descongelar antes de esquentar.


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After you’ve fried and seasoned the vegetables, place the shrimp back in the wok. Mix in ½ cup (118 g) of sliced water chestnuts and 4 green onions that have been chopped as well. If you aren’t a fan of water chestnuts, you can replace them with chopped nuts, such as cashews or peanuts, for added crunch in the stir fry. When you’ve added all of the stir fry ingredients, pour the sauce into the pan. Stir fry the entire mixture until the sauce begins to thicken and boil, which should take about 1 minute. Remove the pan from the heat, and transfer the stir fry into four bowls. Serve while the dish is still hot.  You can serve the stir fry with cooked white rice, egg noodles, or rice noodles. For a garnish, consider adding chopped green onions, peanuts, or cashews.

Now, please write a short abstract for it in Portuguese. Abstract:

Retorne o camarão à wok e adicione a castanha-d’água e a cebolinha. Adicione o molho e cozinhe até engrossar. Divida em quatro tigelas e sirva imediatamente.


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After you’ve observed the chemical reaction, you should allow the water to sit and cool for a few minutes. This is important, as you may burn yourself if you try to remove the silver when the water is still too hot.  Wait until the water is no longer steaming. Consider using tongs to remove and inspect the silver after the chemical process has completed. If you’re worried the water is still too hot, use a thermometer to test the temperature.

Now, please write a short abstract for it in Portuguese. Abstract:


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After you’ve tasted the whiskey neat, it’s a good idea to add a little water. That helps open up the whiskey so you can pick up more of its flavors. Be sure to use room-temperature water, though, so differences in temperature don’t affect the whiskey’s taste. Mix still or flat water into your whiskey, not carbonated or sparkling. After adding the water, allow the whiskey to sit for as long as 20 minutes. During this time, the water slowly changes the flavor of the whiskey, which will allow you to notice more of a difference when you taste the whiskey again.  Adding the water to the whiskey can help bring out subtle flavors that you didn't pick up when it was neat. For example, you may be able to taste citrus notes or a nutty flavor that you didn't detect at first tasting. The water can also help tone down the alcohol taste of the whiskey, so if it had an unpleasant finish, you may find that you like it better with the water. Once the water is added to the whiskey, smell it once more. See if you can pick up any different aromas that you didn’t earlier. Next, sip the whiskey in the same fashion you did earlier and look for any changes in the aroma or flavor.

Now, please write a short abstract for it in Portuguese. Abstract:

Use água em temperatura ambiente. Adicione uma gota de água de cada vez. Cheire a bebida novamente e prove.


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After you’ve written a complete sentence outline, whittle it down to a skeleton outline. A skeleton outline includes short words and sentence fragments instead of full sentences. You can write the speaking outline on notecards and use them to stay on track when you deliver your speech. Delivering memorized remarks instead of reading verbatim is more engaging. A section of a speaking outline would look like this:III. YMCA’s Focus on Healthy Living A. Commitment to overall health: both body and mind B. Programs that support commitment  1. Annual Kid’s Day  2. Fitness facilities  3. Classes and group activities It's common to begin a speech with an attention-grabbing device, such as an anecdote, rhetorical question, or quote. After getting the audience's attention, state your thesis, then preview the points your speech will cover.  For example, you could begin with, “Have you ever wondered how a figure skater could possibly jump, twist, and land on the thin blade of an ice skate? From proper technique to the physical forces at play, I’ll explain how world-class skaters achieve jaw-dropping jumps and spins.” Once you've established your purpose, preview your speech: “After describing the basic technical aspects of jumping, I’ll discuss the physics behind jumps and spins. Finally, I’ll explain the 6 types of jumps and clarify why some are more difficult than others.” Some people prefer to write the speech's body before the introduction. For others, writing the intro first helps them figure out how to organize the rest of the speech. If you’re informing the audience about a process, lay out the steps in the order that they need to be completed. Otherwise, organize your ideas clearly and logically, such as in order of importance or in causal order (cause and effect).  For instance, if your speech is about the causes of World War I, start by discussing nationalism in the years prior to the war. Next, describe the assassination of Archduke Ferdinand, then explain how alliances pulled the major players into open...

Now, please write a short abstract for it in Portuguese. Abstract:

Escreva uma primeira versão bem básica do discurso. Inclua um gancho, uma tese e um esboço geral de todo o discurso na introdução. Fale das suas ideias centrais em ordem lógica nos parágrafos de desenvolvimento. Retome as ideias centrais na conclusão. Escreva um esboço completo, que possa editar e memorizar depois.


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Again, you can use either 000 steel wool or 600 to 1200-grit sandpaper to polish the metal. While the cleaning solution you use may not require it, the chemicals used in the hot bluing process proper, normally potassium nitrate and sodium hydroxide, are highly caustic. You’ll find it easier to dip the gun barrel if you thread soft wire through it and easier to dip the smaller parts if you put them in a wire basket. Rigging the parts now before the cleaning step will make it easier to transfer from the cleaning to the bluing tank, and will also clean the support wire and basket to prevent either from contaminating the gun parts in the bluing tank. Parts should be immersed in the bath for 10 to 15 minutes and scrubbed while being immersed to remove any oil, dirt, or grease that could get in the way of the bluing process. You can use any of the chemical cleaners listed in the cleaning step for cold bluing, provided you read and follow all directions for the cleaner’s use, handling, and disposal. Rinsing should take no more than 2 to 3 minutes. If you’ve used dishwashing detergent to remove the cleaning chemical, you may instead need to use hot water to rinse. The hot bluing solution, known as “Traditional Caustic Black.”, must be heated to a temperature of from 275 to 311 degrees F (135 to 155 degrees C).  Before heating the bluing solution, stir it thoroughly to break up any salt clumps that may occur on the surface or at the bottom of the tank holding the solution. When dipping gun barrels in bluing solution, dip them at an angle to allow any air bubbles that may form to escape. Be sure to immerse the barrel completely. Swirl the metal basket containing smaller gun parts around in the solution to ensure the parts are completely coated with the bluing solution. Leave the gun parts in the bluing solution from 15 to 30 minutes. Check to see when the metal has reached the desired shade of bluing and remove it from the solution at that time. If your gun has stainless steel parts, those parts are immersed in a...

Now, please write a short abstract for it in Portuguese. Abstract:

Pula as partes da arma a serem oxidadas. Prepare as partes para serem imersas nas soluções de limpeza e oxidação. Mergulhe as partes da arma na solução de limpeza. Enxágue a solução de limpeza em água fria. Mergulhe as partes da arma na solução de oxidação. Enxágue a solução de oxidação em água fria. Mergulhe as partes da arma em água fervente. Mergulhe as partes tratadas em um recipiente de óleo antiumidade.


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Again, your paper needs to be square to do the folds properly. If you are using something other than origami paper, like printer paper or a paper bag, you can use scissors to cut off parts of the paper so that all sides are equal.

Now, please write a short abstract for it in Portuguese. Abstract:


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Agar is the jelly-like substance used to culture bacteria. It is made from a type of red algae, which provides an ideal growing surface for many different types of bacteria. Some types of agar contain added nutrients (such as sheep's blood) which help to promote more vigorous bacterial growth.  The easiest type of agar to use in this experiment is a nutrient agar which comes in powder form. You will need as much agar as you need, but don't use less than 1.2 grams (½ teaspoon) of agar powder for every 10 centimetres (3.9 in) Petri dish you wish to use. In a heatproof dish or bowl, stir 1.2 grams (½ teaspoon)  of the nutrient agar powder into 60 millilitres (0.25  c) of hot water. Multiply these quantities by however many Petri dishes you plan on using. Place the bowl or dish in the microwave, and let it begin to boil for 1 or more minutes, watching to make sure that the agar solution doesn't boil over. When the solution is ready, the agar powder should be completely dissolved and the liquid should be clear in color. Allow the agar solution to cool for several minutes before proceeding.You don't want to get burnt! Petri dishes are small flat-bottomed containers made of clear glass or plastic. They have two halves - a top and a bottom - which slot into one another. This protects the contents from any unwanted contaminated air, but also allows any gasses produced by the bacteria to escape.  Petri dishes must be completely sterilized before they are used for growing bacteria, otherwise, the results of the experiment could be affected. Newly purchased Petri dishes should come pre-sterilized and sealed in plastic packaging. Remove the Petri dish from its packaging and separate the two halves. Very carefully, pour the warm agar solution into the bottom half of the Petri dish - just enough to form a layer over the bottom of the dish. Work in the presence of a candle with a tall flame or a Bunsen burner to keep contamination low. Quickly replace the top half of the Petri dish to prevent any airborne bacteria from...

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare o ágar. Prepare as placas de Petri. Refrigere as placas de Petri até que estejam prontas para uso.


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Age can play a huge role in the appearance of your chest. Boys going through puberty and older men can both develop temporary enlarged chests as a result of hormone imbalances. Consult with a doctor but realize that the problem will likely resolve itself. The best first step in reducing the appearance of a fat chest is to consult with your doctor. An enlarged chest can be a sign of serious health problems in men or it can simply be a sign of minor health issues. Only your doctor can know for sure, as various tests may be necessary. The key to reducing the appearance of your chest is to figure out why it is enlarged. This will allow you to solve the problem by removing the root cause. There are a number of common reasons for enlarged chest in men:  Weight is a major factor. If you are overweight, you will likely gain some fat in your chest, giving the appearance of breasts. This can be remedied with weight loss and exercise. Medications could possibly play a role. There is a variety of drugs and medications which can cause men to build fat around their chest. Among them are steroids, some illegal drugs and even some antidepressants. Gynecomastia is a condition to pay attention to. This is an unusual enlargement of the breast and is, usually, identifiable as being disproportionately large in comparison to weight. It can be caused by marijuana use, hormone changes, liver or kidney problems, cancer, or other conditions. If you are concerned that this might be your problem, please consult with a doctor as several of these conditions can be very serious. After consulting the information in this article, if you still have not had luck with reducing your chest or need an effective short term solution, you can consider plastic surgery. You will still need to treat the underlying cause, however, and surgery will likely be expensive. Certain types of food can cause you to disproportionately gain weight in your chest and torso, such as beer. Eating an unhealthy diet can also cause water retention and fat buildup. Take a...

Now, please write a short abstract for it in Portuguese. Abstract:

Conscientize-se do papel desempenhado pela idade. Efetue uma consulta com um médico. Identifique a causa. Considere a cirurgia. Considere a dieta.


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Agencies help you find professional modeling work. Models.com is a good place to start your search. Find ones that work with fitness models. Once you find an agency you’re interested in, do your research. See how long it has been in business. Check the company’s record with the Better Business Bureau (BBB). Remember that a reputable agency will never ask you for money. If they’re interested in you, they’ll take you on as a client. You should never have to pay fees. If they ask you for money, it’s a sign that it’s not a reputable agency. Take snapshots of your face and full body shots and send them into the agency. Most agencies accept email or online submissions. Natural shots work best. Wear your favorite workout outfit. Avoid heavy makeup or crazy hairstyles. Once you’re signed with an agency, you’ll start building your portfolio. The agency will set you up with a test shoot with a professional photographer. You’ll then have a book of photos to bring with you on auditions. Modeling for print, online and TV ads is competitive. Expect many rejections. Keep at it. Eventually if you’re persistent, you’ll land a job. Maybe you’ll be a model in a fitness infomercial. Or maybe your picture will be on a yoga mat package. Eventually, you’ll land your dream job as a female fitness model.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre uma agência de modelos. Monte um portfólio. Faça testes.


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Ahi tuna is sold in form of large steaks or fillets that can be cooked in a similar fashion to beef steaks. Look for deep red tuna steaks with firm flesh. Avoid steaks that have a rainbow sheen or look dry, also avoid buying fish that looks mottled or pale in color.  Buy a six-ounce steak per serving you need. If you're using frozen tuna steak, thaw it completely and put in the refrigerator before using. Fresh tuna is in season from late spring to early fall. If you're choosing fresh tuna, it's best to get it while it's in season. Frozen tuna is available all year round. Ahi or yellowfin tuna from the United States or Canada is the best choice, since it has relatively low levels of mercury and is not in danger of being overfished. Bluefin tuna should be avoided, as the mercury levels are higher and it is being over-fished across the world. Seared tuna is frequently coated with spices that complement the tuna's meaty flavour. You can use a steak rub or any other type of spice mix that includes ingredients like garlic powder, pepper and dried herbs. Try making your own spice mix by combining the following ingredients in a bowl (makes enough to coat one six-ounce steak):  1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon red pepper flakes 1/4 teaspoon garlic powder 1/4 teaspoon dried basil 1/4 teaspoon dried oregano Tuna steaks and fillets are easy to sear on either a grill or stove top. The key is to fully heat the cooking implement you're using before adding the tuna. This will ensure that the tuna cooks evenly and attains a good crunchy sear.  If you're using the stove top, heat a cast iron skillet or other heavy skillet over medium high heat. Add a tablespoon of peanut oil or canola oil and heat it until the oil just begins to smoke.  If you're using a grill, light the charcoal at least half an hour before you plan to cook the tuna. that way it will have plenty of time to get nice and hot before you add the tuna. Each six-ounce steak or fillet will need approximately one to two tablespoons of...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha entre o atum fresco ou congelado. Prepare um tempero para o seu atum. Aqueça sua frigideira, chapa ou grelha. Cubra o filé com sua mistura de temperos. Sele o atum dos dois lados.


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Aim for a well-respected private institution if you can, but study hard regardless of where you end up. Get a well-rounded education, especially in the arts and languages. As a socialite, you’ll be expected to be able to comment on everything from the news of the day to fundraising strategies to the art world.  Make friends and connections at your college or university. You’ll cross paths with many interesting and well-connected people at school, and those friendships will help you when you start working your way into the social elite. If higher education isn’t a possibility, educate yourself with books, the Internet and through conversation. Information and self-education is easily accessible if you’re persistent. Aim for a career in the entertainment, fashion, or fine arts industry if you can, but above all make sure you’re choosing a field that you’re passionate about. Talking about your work with others and showing them authentic passion will be more engaging and memorable than forcing yourself to chat about a job you don’t like. The biggest socialites have a charity to champion, so pick one of your own. Think about how you truly want to help your community, whether it’s by helping the homeless or the environment, or raising money for animal shelters. Research charities in your area and get in touch with them to see how you can help. Let people know what you’re involved in through social media and word of mouth. Say, “I’ve just started working with this amazing charity. I think they could really benefit from your help, too.” Many larger charities will throw elegant fundraising events to thank their big donors and attract more. Donate money to score an invite for yourself and talk to as many people as you can at the event. Take pictures to post online, and throw in a couple good poses for the event photographers, too.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça algum curso de graduação. Escolha uma profissão que chame a atenção das pessoas. Pense em uma causa social de seu interesse. Convença outros socialites a contribuírem com a causa. Participe ou promova eventos de caridade.


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Aim to leave at a time when your abuser will be out of the house, such as at work or out with friends.  Give yourself plenty of time to gather essential supplies such as necessary paperwork (e.g., passports, birth certificate), essentials such as wallet, house and car keys, a change of clothes, and contact information for family and friends, or for a shelter for the abused.  It is not necessary to leave a note saying you have left, but if you do, make sure you do not mention anything about where you will be going. If you are in immediate danger, call the police and explain that you are being abused and need help. There's a good chance that your abuser will attempt to lead you to believe that you deserve the abuse; that you did something wrong and are being punished for it.  Remember, though, that it is never acceptable for one human being to abuse another.  Also, abuse doesn't have to mean consistent physical violence; it can also include cases where:  You have never been physically hit.  Abuse can be primarily emotional or verbal.  The abuse doesn’t seem as bad as other instances of abuse you’ve heard about.   You have been hit once or a couple of times. If your abuser has struck you once, there's a good chance he will do it again.   The abuse stopped after you gave into your abuser's demands. In some cases, abuse is followed by a "honeymoon phase," a period in which the abuser treats his victim nicely. This may last for a few minutes or a few weeks. Do not fall for this, as it is just a ploy. You will very likely be abused again in the future if you stick around. In particular, in the honeymoon phase your abuser may:  Be apologetic Be extra attentive to you Help out more around the house Make promises to change his abusive behavior Give you gifts Compliment you Spend more time with you One common reason individuals stay in abusive relationships is because they have hope that their abuser will change. This hope may be fueled in part by the abuser's honeymooning behaviors. Do not let his behavior in the...

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique quando é seguro agir. Tome muito cuidado para não racionalizar ou diminuir o abuso. Conheça a fase "lua de mel" do abuso. Não caia nos joguinhos do parceiro. Empodere-se! Busque ajuda. Separe dinheiro em uma conta secreta. Encontre abrigo. Livre-se de seu celular. Troque fechaduras e senhas. Não abra nenhum canal de comunicação com o abusador. Consiga uma ordem de proteção com um juiz. Consiga uma ordem de restrição.


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Air fresheners can be used to combat many troublesome odors, including the smell of marijuana. Consider plugging in an air freshener, or placing a new air freshener in a room, shortly after smoking. If you do not smoke yourself, you can use an air freshener if you notice a fresh scent in the air.  You can buy gel-based air fresheners that come encased in a plastic case. To use, you would simply open the case to allow the smell to escape. However, gel-based air fresheners may not provide as strong odor cover up. Many air fresheners plug into a wall and pump out a fresh scent all day. If the smell is strong, considering investing in a plug-in air freshener for an added effect. Scented candles can also mask the unwanted smell of marijuana smoke. You can buy a variety of scented candles at most supermarkets. Many malls have stores dedicated to selling scented candles. Air freshener companies often sell separate candles specifically designed to neutralize and remove odor. Experiment with a variety of scented candles until you find one that works for you. Consider choosing something with a natural scent, like pine. Using a strong scented candle can seem suspicious, as if you're trying to cover something up. Spray odor removers can be a great means to remove unwanted odor. In addition to spritzing the air with odor removers, you can spray them over your carpeting and furniture to remove set-in smells.  Look for products that advertise themselves as "odor removers" or "odor neutralizers." These products seek to remove unwanted smells rather than just masking them. Febreeze is a popular variety that can work well, particularly on carpeting and furniture. Always read the manufacturer's instructions before using any product. Some products may come with warnings or should not be used on a particular type of fabric or carpeting. It's a good idea to spray a small corner of carpeting or fabric first to test out the product. Make sure the spray does not cause any discoloration or other problems before spritzing it all over...

Now, please write a short abstract for it in Portuguese. Abstract:

Invista em purificadores de ar. Use velas perfumadas. Use eliminador de odores em spray. Remova o cheiro do hálito. Use perfume ou spray corporal. Ligue um ventilador ou abra uma janela. Cozinhe alimentos com cheiro forte.


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Air is the enemy of gel liner. To keep your liner fresh and creamy, seal your lid tightly. Never leave your liner out without a lid. Storing your liner upside down helps keep the moisture and oils in the liner at the top. The bottom may dry out a little, but this helps keep the usable part of your liner fresh. Place a small piece of plastic cling wrap in between your liner pot and lid. Then, screw the lid on tight. This helps keep the oils in the eyeliner fresh in between uses.

Now, please write a short abstract for it in Portuguese. Abstract:

Feche muito bem a embalagem. Guarde o pote de ponta cabeça. Coloque filme plástico entre o pote e a tampa.


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Air purifiers are devices that remove pollutants from the air. They typically use a replaceable filter to catch contaminants in the air and trap them. There are four basic types of air purifier commonly available for purchase:    Charcoal filter air purifiers use a thick layer of carbon to force-filter pollutants from the air. Charcoal carbon filters are commonly used to purify water for public water systems as well, because they're cheap, long-lasting, and reasonably effective.   Electrostatic filter purifiers use static electricity to pull particles from the air in much the same way that a plastic pocket comb carrying a static charge attracts flakes of black pepper. Because these filters use an electric field to charge and attract pollutants, there's no need to pull the air through a thick filter, which makes them quieter and economical.   HEPA filter purifiers are a very popular type of filter with a reputation for being the most effective of all home filtration methods. HEPA stands for “high efficiency particulate air.” HEPA filters can only be certified as such if they're proven to filter out 99.7% or more of all airborne particulates larger than 0.3 micrometers across.   Ionization filter purifiers use a high-powered electric charge to ionize pollutants and compel them to stick to a surface rather than continue to float in the air. Ionization filters are at least somewhat effective, but their effectiveness compared to other types of filter has been called into question by reputable entities (such as Consumer Reports), and as such this guide doesn't recommend using one. Expect to pay between $60 and $300 U.S. for a home purifier. Filters on these devices will need to be replaced occasionally, but the devices themselves should last for many years. Be sure to read the instructions for your purifier and replace the filter according to the suggested timetable. A purifier with a used up filter won't be effective. Much of the pollution in your home is likely the result of less-than-optimal ventilation...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um purificador de ar. Instale o seu purificador de ar. Mantenha ventilação adequada. Economize energia.


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Air that is forced through your home will still contain smoky smells, so replacing any and all filters will begin to purify the air and move clean, fresh air into the home. You can clean filters in TSP solutions. While wearing gloves, simply soak the filter in a TSP solution and agitate it for no more than an hour. Use a brush to further rid of any dirt or remaining odors. Rinse thoroughly after cleaning. You can choose to install an air purifier in your home's forced air system or you can buy purifiers that can be placed in a single room. Make sure to take into consideration the size of the room or home, and purchase equipment that is the right size and strength for the area. Note that most air purifiers won't remove gaseous pollutants created by smoke. While those equipped with HEPA filters may reduce certain airborne particles created in relation to the smoke, this won't be 100 percent effective. If you do decide to try this option anyway, do some additional research into the options presently available to find out which, if any, are proven to be effective at removing the odor of smoke. Activated charcoal works to absorb odors over time. Place bowls of charcoal around places within your home that cannot be aired out, such as a windowless room or cupboard space. Over time, the charcoal should soak up the odors.

Now, please write a short abstract for it in Portuguese. Abstract:

Substitua os filtros de ar do exaustor e do ar-condicionado. Compre um purificador de ar. Coloque recipientes com carvão ativado espalhados pela casa.


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AirPods shut down when in the case. The case is also a charger and will charge your AirPods when the lid is closed. Use the USB/Lightning cable that came with your AirPods to charge the case and AirPods at the same time. The USB end can be connected to an AC adapter or desktop computer to charge.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque os fones no estojo para desligá-los. Feche a tampa do estojo, que funciona como carregador. Faça o carregamento do estojo.


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Airlines made over $2.2 billion in cancellation and change fees alone in the first three quarters of 2014. So, you might not easily get a refund.  So depending on the airline, you might qualify for a full refund or only a partial one.  Each airline has its own rules about changing or cancelling flights, and what this will cost you.  Before booking a hotel through KAYAK, read the conditions that are listed next to it. You can find information about customer experiences with KAYAK online.  Understand how KAYAK works. KAYAK orders reservations on your half, providing your billing information or credit card to the supplier or travel service. It's a good idea to read about the experiences other people have had with the company before you sign up.

Now, please write a short abstract for it in Portuguese. Abstract:

Leia as regras antes de finalizar a compra. Pesquise sobre a empresa antes de fechar a compra.


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Airtight containers tend to become humid, which means that the icing will take longer to dry. Instead, simply allow your cookies to dry at room temperature. If your kitchen is particularly humid, place your baking in another room where the air is cooler and drier. However, make sure to choose a spot where the baking won’t be knocked over or eaten by pets or children. This is a common hack for drying royal icing; however, it is not an effective method. The cold and damp air in the fridge doesn’t allow the icing to dry and can make your baking go soft. Similarly, avoid putting your baked goods in the freezer to dry, as the condensation can ruin the icing. If you are lacking space, it can be easy to stack your drying trays on top of each other. Unfortunately, this often causes condensation and humidity, which slows the drying process. If you don’t have much room in your kitchen, consider placing your baked goods on a desk or table instead.

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe o glacê secando descoberto, em vez de pôr dentro de um pote. Não coloque a sobremesa dentro da geladeira. Coloque as sobremesas em uma camada só, em vez de empilhar.


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Alarm clocks that wake us gradually have been shown more effective than traditional alarm clocks, which work by making a loud, shrill, or piercing noise, shocking us into wakefulness.  Wakefulness is associated with activity in the forebrain, which picks up on light, sounds, and other stimuli in our immediate environment. If we are woken from REM sleep suddenly, it is actually counter-productive to wakefulness because our forebrain has not had a chance to receive stimulation prior to waking. An alarm  that plays a low, soothing sound of increasing volume during the 10-15 minutes before waking stimulates the forebrain, gradually terminates sleep cycles, and allows us to accept wakefulness more easily. ” “Sleep Inertia” is caused by repeatedly waking and sleeping at short intervals.  This makes you groggy and makes getting out of bed difficult. To resist the temptation to snooze, set your alarm clock on a table or dresser away from the bed, forcing you to get up in order to turn it off. Circadian rhythms are a body’s internal clock that is tuned into daily patterns of light. Although too much light in the evenings can keep us awake, studies have shown that morning sunlight encourages "dim-light melatonin onset," which has offers anti-depression benefits. Increased circulation is also a good way of increasing wakefulness. Raising body in a warm shower increases circulation, help you wake up.  If you are still groggy at the end of a shower, finish with a 30-second cold rinse.  This opens up capillaries, increasing wakefulness, and has other benefits like boosting the immune system, reducing depression, and combats the effects of stress. Sleeping means that your body has been without food for 8-10 hours.  Starting the day without breakfast is like starting a car with only fumes in the tank.  You aren’t really sure how long it will run before it runs out of fuel. Having breakfast ensures that you have plenty of energy to start the day and prevents midday sleepiness that can lead to naps, over consumption of...

Now, please write a short abstract for it in Portuguese. Abstract:

Arrume um alarme melhor. Não recorra à soneca. Abra as cortinas e janelas. Jogue água no rosto ou tome um banho morno. Alimente o corpo.


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Alcohol can damage bone marrow and impair platelet function. It also slows your body's production of new platelets. Heavy drinkers are particularly likely to experience a temporary drop in platelet count. Low platelet count can be caused by exposure to toxic chemicals, such as pesticides, arsenic, or benzene, all of which slow platelet production. If your job requires you to work with chemicals such as these, take the necessary safety precautions. Some medications can cause a low platelet count. Even NSAIDs (nonsteroidal anti-inflammatory drugs) such as aspirin, naproxen (Aleve) and ibuprofen (Advil, Motrin) can have an effect on your platelet count. NSAIDs may also thin your blood too much, which is a bigger problem if you are also having platelet issues. Do not stop taking any medication you have been prescribed without talking to your doctor first.  Blood thinners such as heparin are the most common causes of drug-induced immune thrombocytopenia. This type occurs when the medication causes your body to produce too many antibodies, which destroy your platelets.  Chemotherapy drugs and anti-seizure medications such as valproic acid may cause drug-induced non-immune thrombocytopenia. This type occurs when your medication keeps your bone marrow from producing enough platelets.  Other medications that may interfere with platelet production include: furosemide, gold, penicillin, quinidine and quinine, ranitidine, sulfonamides, linezolid, and other antibiotics. Several viral diseases, such as mumps, measles, rubella, and chickenpox, can affect your platelet count. Getting vaccinated for these diseases can help preserve your health and avoid a low platelet count. You should also talk with your pediatrician about vaccinating your child. Most children are healthy enough for vaccination.

Now, please write a short abstract for it in Portuguese. Abstract:

Evite bebidas alcoólicas como cerveja, vinho e destilados. Evite a exposição a substâncias químicas tóxicas. Converse com um médico a respeito dos medicamentos que tem tomado. Seja vacinado.


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Alcohol is a big no-no for pregnant women, as its consumption is responsible for an array of birth defects and complications. Drinking alcohol significantly increases the risk of miscarriage or stillbirth, makes it more likely that your child will have developmental disabilities later in life, and puts your baby at risk of fetal alcohol syndrome (FAS). Cut alcohol out of your diet completely while pregnant, to avoid risking these complications. If necessary, seek help from a therapist specialized in drug and alcohol use.  If you happened to consume alcohol prior to knowledge of your pregnancy, don’t worry - so long as you cease your drinking habits, it is unlikely you’ll experience alcohol-related complications. Some doctors and women believe that an occasional small glass of wine during pregnancy is okay. Talk to your doctor about this. Although coffee, tea, and soda may be favorite drinks, if they contain caffeine they can be harmful to your little one. Caffeine consumption while pregnant is linked to higher rates of miscarriage and birth complications.  It is best to cut out caffeine from your lifestyle altogether, but some doctors believe up to 200 milligrams (equal to one 10oz cup of coffee) per day is safe. When possible, use caffeine-free or decaffeinated versions of coffee, tea, and soda. Foods that contain caffeine (like chocolate) are fine in moderation, because the levels are so low. Certain food-borne illnesses, including toxoplasmosis and listeriosis, are often present in undercooked and raw meat. These illnesses can be quite dangerous to a developing child, making it best to avoid the foods that carry them. Avoid eating any shellfish, raw fish (like sushi/sashimi), rare or seared meat, and raw eggs. Heavy metals, like mercury and lead, are incredibly damaging to a growing baby and can even cause death in high enough amounts. Some fish have particularly high levels of mercury, making them dangerous for pregnant women to consume. These fish include swordfish, shark, king mackerel, tuna steak, and...

Now, please write a short abstract for it in Portuguese. Abstract:

Evite consumir álcool. Corte a cafeína. Não coma nada cru ou malcozido. Corte os peixes que tenham altos teores de mercúrio.


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Alcohol poisoning can happen as a result of binge drinking, which is consuming at least four drinks for women and five for men within two hours. However, certain factors can increase your risk for developing the condition. These include:  Your size, weight, and overall health If you’ve had anything to eat recently Drug use Alcohol percentage in your beverages Frequency and quantity of alcohol consumption Your tolerance level, which can drop dangerously if the temperature is high, you are dehydrated or have been exerting yourself physically Pay attention to how much you or a friend is drinking as much as possible. This may help you more easily identify the signs and symptoms of alcohol poisoning, inform medical personnel, or even minimize the risk of getting the condition. One drink equals:  12 ounces (355 ml) of regular beer containing about 5% alcohol 8-9 ounces (237-266 ml) of malt liquor containing about 7% alcohol 5 ounces (148 ml) of wine containing about 12% alcohol 1.5 ounces (44ml) of 80-proof hard liquor containing about 40% alcohol. Examples of hard liquor include gin, rum, tequila, whiskey, and vodka. Alcohol poisoning often presents with specific physical symptoms for which you should watch. You don’t have to have all of the symptoms to have alcohol poisoning, but you should look out for:  Vomiting Seizures Slow breathing, which is defined as less than eight breaths per minute Irregular breathing, which is defined as more than 10 seconds per breath Skin that is pale or blue-tinged Hypothermia, or low body temperature Passing out In addition to the physical symptoms of alcohol poisoning, there are also some cognitive signs of the condition. You or a friend should look out for:  Mental confusion Stupor Coma or unconsciousness Inability to wake up Loss of orientation/balance Alcohol poisoning is an emergency and can lead to serious consequences including death. If you suspect that someone has consumed too much alcohol, cut them off and get medical care immediately. Not getting help in time can lead...

Now, please write a short abstract for it in Portuguese. Abstract:

Fique ciente dos riscos da intoxicação por álcool. Fique atento ao nível de consumo. Observe os sintomas físicos. Note sinais cognitivos. Procure ajuda imediatamente.


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Algae will grow unchecked if you don't remove it promptly. Spot treat algae when  you see it to prevent an infestation.  If you see green algae at the bottom of a bird bath, immediately empty the water. From there, wipe off the algae. Then, add fresh water. If you have a large pond or bird bath, you can purchase a biodegradable ball online or at a local hardware or gardening store. These balls are designed to keep algae out of your pond. You simply need to place the ball in your large bird bath or pond after purchase. Then, you can throw the ball into your pond. It should keep algae in check for about 30 days. Enzymes can work better as a treatment for a smaller bird baths. If you notice algae in your pool, you can purchase a disposable container of enzymes which you can place in your bird bath. This should keep your bird bath algae free for about 30 days. Specialized bird bath cleaners can come in the form of cleansers or powders. Cleaners can be a great way to clean out your bird bath and keep it algae free. When cleaning your bird bath, consider a specialty cleaner if algae is a major problem. Keep in mind, you can clean your bird bath with a mild detergent if algae is not a major problem.

Now, please write a short abstract for it in Portuguese. Abstract:

Remova o musgo assim que o vir. Experimente usar uma bola biodegradável se tiver um laguinho. Aplique enzimas. Use um limpador de fontes de boa qualidade.


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Algebra is a system of manipulating numbers and operations to try to solve problems. When you learn algebra, you will learn the rules to follow for solving problems. But to help make that easier, you need to have a strong understanding of basic math facts. You should know basic addition, subtraction, multiplication and division facts and be able to work with them easily. In particular, you should be able to do the following:  Add and subtract single digit numbers in your head quickly. Being able to work with two-digit numbers is even more helpful. Know your multiplication tables from 1 through 12. Know division and factors for numbers up through 144 (12x12). Algebra uses the rules of fractions as much as any other numbering system. You need to be comfortable with finding common denominators, adding and subtracting fractions, multiplying and dividing fractions. When you learn algebra, you will expand this knowledge into working with unknown variables, but you need a strong understanding of the basics first. Know the importance of reciprocals. You need to know the concept of reciprocal numbers. The short definition of a reciprocal is that it is a fraction turned upside down. Thus, the reciprocal of 23{\displaystyle {\frac {2}{3}}} is 32{\displaystyle {\frac {3}{2}}}, and the reciprocal of 45{\displaystyle {\frac {4}{5}}} is 54{\displaystyle {\frac {5}{4}}}. You use reciprocals as an alternative to division, when the problem is complicated. Instead of dividing by one fraction, you can multiply by its reciprocal. You will often be using negative numbers or variables. You should review how to add, subtract, multiply, and divide negatives before starting to learn algebra. Here are some basic rules for working with negatives. You can also see our articles on adding and subtracting negative numbers and dividing and multiplying negative numbers.  On a number line, a negative number is the same distance from zero as the positive, but in the opposite direction. A negative plus a negative will also be negative. Adding...

Now, please write a short abstract for it in Portuguese. Abstract:

Estude conceitos básicos da matemática. Estude as regras das frações. Aprenda a usar números negativos.


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Align your heels at shoulder width apart, press your buttocks against the wall, and be sure your shoulder blades are touching the wall (this is more important than the tops of your shoulders touching the wall).  You may need to squeeze your shoulder blades together slightly to get them in a more natural position and align with the wall. This is sometimes called "opening your chest." As you get into position, pay attention to your head position. Notice whether or not the back of your head touches the wall. If it does not touch the wall, you have forward head posture, and it is likely that you suffer from weak neck muscles. Pretend that there is a string going from the base of your neck to the top of your head. Pull that string up from the top creating a longer neck. As the back of your neck gets longer, you chin should tuck in and down somewhat toward the back of your neck. This is correct neck and head posture. Make sure you are not simply moving your head backwards and increasing the curve of the neck. This is also improper posture. Focus on creating length in the back of the neck. This is your correct head posture, and you want your body to remember it. Return to this position frequently to review how your posture is changing.

Now, please write a short abstract for it in Portuguese. Abstract:

Fique em pé com as costas contra a parede. Coloque-se na posição correta, tocando a parte de trás da cabeça na parede. Fique em pé dessa maneira durante um minuto.