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To stir fry bok choy, trim off the hard stem ends and separate the individual leaves and rinse them. Dry them thoroughly while you prepare the skillet for stir-frying. If you want to add bok choy as part of a stir-fry, you can add it to any basic mix of vegetables and meat. But if you want to feature it as a dish by itself, the best additions are a little garlic and ginger, which help to highlight and lift the flavors of the bok choy.  Use about a half-inch piece of ginger and grate it finely. You can also chop it, but grating it helps to break up the fibers and make it more palatable. Slice two cloves of garlic thinly, or mince it more finely if you don't want big pieces. Put your skillet on the heat, on medium-high. Garlic and ginger and burn very quickly, so add it to the skillet right at the beginning and let it heat up gently. When you can smell them, and see the garlic and ginger browning gently, add the bok choy. Bok choy will cook very quickly and can become overcooked. Wilt it, get it covered in the fragrant oil, and then add some cooking liquid to get it cooked more thoroughly.  At high temperature, the bok choy leaves should wilt pretty quickly, and might brown and curl at the green edges. That's a good sign. Make sure the garlic and ginger don't burn, or this dish will taste quite bitter. White wine and chicken broth or stock make for excellent cooking liquids for bok choy, adding richness and flavor. Cover the lid immediately and allow the mixture to cook for about a minute. Add a cup of cooking liquid per pound or so of bok choy leaves you've added. Check the leaves for tenderness after about a minute. Cook off extra liquid, if some remains in the skillet. Then serve in a bowl and top with salt, to taste, and a little drizzle of sesame oil. Serve with steamed rice. You could also add other flavors, to taste:  Red pepper flakes Sesame seeds Chopped peanut Sriracha hot sauce Soy sauce Hoisin sauce

Now, please write a short abstract for it in Portuguese. Abstract:

Corte e enxague o bok choy. Pique alho e gengibre. Aqueça um pouco de óleo de cozinha em uma frigideira. Mexa o bok choy no óleo por 15 segundos. Adicione vinho branco, azeite ou caldo de galinha, tampe e deixe o vegetal cozinhar por um minuto. Tempere com óleo de gergelim e sal a gosto.


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To stop periods for around 2-3 months, you can get an injection called Depo-Provera. This is an injected that you receive on a regular basis from your GP. There are surgical options available to permanently stop periods. These include a hysterectomy, the removal of the womb, and endometrial ablation, the removal of the endometrial lining of the uterus. These surgeries can be dangerous and can make pregnancy complicated or impossible, so consult a doctor before deciding to undergo surgical options. Exercise is vitally important in general, and being physically fit will make your periods shorter and lighter. This is a great way shorten your period in a way that's sustainable and even beneficial over a long time. Birth control pills often call for 21 days of contraceptive pills followed by a week of placebo pills. You will get your period during that one week. Hormonal contraceptives are a safe and effective way to regulate your menstruation, especially for those who suffer painful or excessively heavy periods.  If you need to skip a period, you can do so by simply skipping the placebo pills and continuing with the actual contraceptives. This can have unpredictable or unpleasant side effects, so consult your doctor before doing so. Oral contraceptives are available by prescription only. Discuss your needs with your doctor before and during your time on the pill.

Now, please write a short abstract for it in Portuguese. Abstract:

Discuta uma opção a longo prazo com um médico. Faça exercícios físicos. Use anticoncepcional.


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To store the brioche, place it in a sealable plastic bag and press out the excess air with your hands. Seal the bag and write the date on it so you can keep track of how old it is. Place the sealed bag in a cool, dry place. Thoroughly wrap your brioche in plastic wrap so it’s completely covered. Then, place the wrapped brioche in a sealable freezer bag. Press out the excess air with your hands and seal the bag. Label the bag with the date so you know how long your brioche has been in the freezer. Your brioche should last for up to 2 months in the freezer. When you’re ready to have your brioche, remove it from the freezer and let it thaw for at least 4 hours. Storing brioche in the fridge will cause it to go stale faster than if you were to store it at room temperature or in the freezer. If you’re going to eat your brioche within 3-4 days, store it at room temperature. If you want to store your brioche for longer, keep it in the freezer.

Now, please write a short abstract for it in Portuguese. Abstract:

Guarde os brioches em temperatura ambiente por três a quatro dias. Guarde os brioches no freezer para que eles durem mais. Evite colocar os brioches na geladeira.


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To stretch your foot, you will need a few items. You will need a long shoelace or ribbon. You also will need a tube sock you have modified. The tube sock needs a shoe lace or ribbon loop sewn into the toe of the sock and to the top of the sock. You can easily do this with needle and thread. To begin stretching your foot, sit down in a comfortable position. You may want to place your ankle on your opposite knee. Put the sock on your affected foot. Make sure you keep your toes flexed during this so you get the best stretch. However, don't stretch it so far that it feels painful. Gently pull your toes up toward your head. Keep your toes stretched so you feel the extension in your foot. Thread the shoelace or piece of ribbon you have through each loop on the tube sock. You should feel a gentle stretch and shouldn't feel any pain.  Tie the shoelace or ribbon so that your foot remains in the stretched position, your toes pointing toward your face. You should also feel some stretch in your calf. Be careful that you don't overstretch the tendon. Be careful when you get out of bed during the night for any reason. Also use caution when you wake in the morning. Before you get out of bed, untie or loosen the shoelace or ribbon. Re-tie it when you get back into bed. Stretching your foot at night helps to loosen or lengthen the shortened plantar fascia.

Now, please write a short abstract for it in Portuguese. Abstract:

Junte os materiais. Sente-se em uma posição confortável. Mantenha o alongamento do seu pé. Tenha cuidado durante a noite.


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To successfully pursue philosophy as a career, you must acquire a doctorate or, at very least, a master's degree.  Earning a living from philosophy means using your knowledge and (hopefully) wisdom to produce original works of philosophical thought and, usually, to teach others about the field. In other words, the professional philosopher of today is typically an academic, and this requires an advanced degree. Equally important, the rigors of graduate school will help you further your philosophical thinking. In particular, you'll need to learn how to write in the very disciplined style that academic journals demand. Spend some time exploring the philosophy programs offered by a variety of different universities. Pick the ones that sound best to you and start applying for programs. Graduate school applications are highly competitive, so don't expect to be accepted to the first program you apply to. It's a good idea to apply to several schools, ideally 10 to 12. Even before you have completed your graduate studies, you should begin the work of trying to publish your philosophical insights.  There are many academic journals that focus on philosophy. Publishing in these journals will help you gain a reputation as a philosophical thinker and improve your chances of getting hired as a philosophy professor. It's also a good idea to present your work at academic conferences. Taking part in these events is a good opportunity to get more feedback from other professional thinkers and is good for your career prospects as well. Many of history's greatest philosophers have been teachers. Beyond this, any university that might want to hire you to study philosophy professionally will also expect you to teach other budding philosophers. Your graduate program will most likely give you some opportunities to teach undergraduate students and develop your pedagogical skills. After you've completed your graduate studies, start looking for a job as a philosophy professor. This process is arguably even more competitive than applying...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma pós-graduação. Publique as suas ideias. Aprenda a dar aula. Arrume um emprego.


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To take a coleus cutting, choose a branch without a bloom or bud at the tip. Cut directly below a leaf node, so the cutting is 4–6 in. (10–15 cm) long. Cuttings are also available for purchase directly, and typically come with a small root ball already developed. You may take cuttings 2–3 in. (5–7.5 cm) from smaller coleus species. Depending on the length of your cutting, one or two leaf nodes, or areas on the stem where leaves grow from, will be planted beneath the soil. Cut off the leaves growing from these lowest nodes, or they will rot when buried. Coleus usually roots quickly on its own, but rooting hormones from a gardening supply stores can be used to speed up their development. If you decide to go this route, follow the instructions on the label to prepare the hormone solution, then dip the cut end of the cutting into it briefly. Most coleus cuttings will grow in a glass of water. Change the water every other day, keep the plant in bright, indirect sunlight, and transplant the coleus to a pot once you notice root growth. The soil method below works just as well. Plant each cutting in its own, small, indoor pot. Use a rich, well-draining potting soil, and moisten it before planting. If the soil is not loose enough to push the cutting into directly, use a pencil to create a hole for it. Plant the coleus so the bare leaf nodes are under the soil. Because young cuttings have not yet grown roots, they are unable to make up for the water they lose from their leaves and stem. To counteract this, cover the entire pot and coleus cutting with a large plastic bag, to trap moisture in the air. Use sticks or toothpicks to prevent the plastic bag from touching the cutting directly. Remove the bag once you notice new growth on the coleus, typically after 1–4 weeks. Keep your potted coleus in a room with temperatures at least 70ºF (21ºC) at all times. Expose it to plenty of indirect sunlight. Once the plant has developed roots and foliage, you can continue caring for it using the instructions below. You may keep it...

Now, please write a short abstract for it in Portuguese. Abstract:

Pegue um enxerto de plantas adultas ou compre-o. Tire as folhas. Mergulhe a extremidade cortada em hormônio enraizador (opcional). Cultive-o em água (opcional). Plante o enxerto em solo úmido. Cubra enxertos mais jovens com plástico. Mantenha o coleus em um ambiente morno com luz solar indireta.


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To take a cutting, use a pair of garden shears or saw to cut off a thick, healthy-looking branch from a mature plumeria plant. Target branches that are brown or darker green because it’s a sign that the branches are mature. If you making the cuts yourself, it’s best to take the cuttings in the spring or early summer.  Clean your garden shears with rubbing alcohol so that you don’t spread any bacteria or disease to your plumeria cuttings. You can also purchase cuttings from certain garden stores or online. Flowers and leaves will compete with new root growth, which will inhibit the growth of your cutting. To prevent this, use sterilized hand shears or scissors to cut off any leaves or flowers from your cutting. Wear gloves because plumeria has a sticky sap that can get on your hands. Drying out the cuttings is necessary before you plant the plumeria. Letting the cuttings sit for 1-2 weeks will allow the freshly cut end to callous over and for the rest of the cutting to dry out. Leave the cuttings in a warm or humid area for the best results. Once the plumeria has calloused and dried, the cuttings are ready for planting. If you plan to store the cuttings before planting them, wrap and secure the cut end of the cutting with plastic wrap and a rubber band. You can store dried cuttings for 2-3 months. Discard any cuttings that show signs of disease or mold.

Now, please write a short abstract for it in Portuguese. Abstract:

Use estacas grossas e saudáveis de, no mínimo, 30 cm de comprimento. Corte as flores e folhas que estiverem no galho. Deixe as estacas em um lugar com sombra por uma ou duas semanas. Plante ou guarde a estaca.


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To test how close the shade is to your natural color, apply the lipstick only to your lower lip. Compare that shade to the your upper lip. If the shades are drastically different, you need to keep looking. Dark shades will actually make your lips look smaller, while lighter shades can add plumpness. Lipstick with a matte finish can also cause lips to look thinner, while glosses and shimmery shades can make them look fuller. Remember that your undertone and complexion will help guide you, but they aren't the be-all-end-all of choosing a lipstick color. It is important to try on different shades and, ultimately, choose what you feel looks best. If you have fair or light skin, try light pink, coral, peach, nudes, or beige. If you have cool undertones, try a soft mocha and nude. Warm undertones, try pale pinks or a nude with a little peach.  If you have medium skin, try rose, mauve, or berry shades. Cool undertones: try shades of pink or cranberry. Warm undertones: experiment with copper or bronze.  If you have tan skin, try to avoid browns and purples and go for colors with an orange undertone. Most other colors will look great. Try coral, or deep pink.  If you have a deep complexion, try browns or purples like walnut, caramel, plum, or wine. Cool undertones should look for ruby and wine-colored reds. Warm undertones: try copper or bronze. Unless you're feeling like making a statement with bold lips (which is totally fine!), apply strong shades to your lower lip only. Press your lips together, then use your finger to even out the color.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um batom que seja um ou dois tons mais escuro do que a cor natural dos seus lábios. Decida se você quer os lábios mais cheios ou menos carnudos. Pense no subtom e no tom da sua pele. Experimente as cores que os especialistas recomendam para o seu tom de pele. Seja discreta.


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To tone your abs while walking, you need to make sure your walking routine is at an intensity level that is going to help burn the fat around your middle. Increase your intensity so you can get maximum benefits.  Increase the speed of your walk. As you walk, you should be huffing and puffing or a little breathless. If you can track your speed via a mobile app, try aiming for 3.5 and 4.0 mph (5.6 and 6.4 km/h). That’s the equivalent to around a 15-minute mile (or about 10 minutes per km).  If you have a pedometer, try to shoot for around 3,000 steps in 30 minutes. A way to boost your fat-burning and toning is to get off the flat pavement. Instead, walk on uneven surfaces, like nature or hiking trails. You should also include hills or inclines into your walk.  If you live near hiking or nature trails, walk along those multiple times a week. If you don’t, try walking across the grass at a local park. Go to a hilly neighborhood to change the incline of your walk. Walk up and down the hilly streets to give your workout an added boost. Add hills to your workout three to four times a week. Do several intervals of hills in your routine. There are benefits to walking for even a short amount of time. If you are just beginning, you may only be able to walk for five to 10 minutes at a time. Gradually work your way up to walking for at least 30 minutes. Perform this walking routine as often as possible, ideally five days a week.

Now, please write a short abstract for it in Portuguese. Abstract:

Aumente a intensidade das suas caminhadas. Caminhe em terrenos variados. Treine pelo período adequado.


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To track your BBT effectively, you should write down the reading in the morning. Do this in a journal or on your phone using a tracking app. There are several apps available that will plot your readings on a chart or graph. You can then use the chart to get a better sense of your cycle and your ovulation periods.  Make sure the chart includes a vertical section for the day of your cycle (1,2,3, etc), the month, and the date. It should have an horizontal section with a temperature range of 99°F to 96°F. Before ovulation, a woman’s BBT averages between 97°F (36.1°C) and 97.5°F (36.4°C). After ovulation, it usually rises 97.6°F (36.4°C) to 98.6°F (37°C). You can view a sample BBT chart online. You will need to chart your basal body temperature for at least one to two cycles to get an accurate picture of your fertility. You should note any clear patterns on the charts, such as a temperature rise or fall at the same time in your cycle for both months. Notice if there is a temperature shift of at least 0.4 degrees within 48-hours on your chart. This is a sign that you are ovulating. The temperature shift should be higher than the highest temperatures that you recorded the previous six days. Most women have a basal body temperature of 96 to 98°F (35.6 to 36.7°C) one to two days before ovulation. For most women, the most fertile period is two days before their basal body temperature rises or they begin ovulation. Keep in mind sperm can live up to five days in your reproductive tract, so if you would like to get pregnant, you should have sex two days before you begin ovulating. If you do not want to get pregnant, you should avoid having sex from when your menstrual period starts until three to four days after your basal body temperature rises, though you should not rely on this as a form of contraception until you have tried it for a few months. If your basal body temperature stays up for more than 18 days after you have ovulated, you should get tested for pregnancy.

Now, please write a short abstract for it in Portuguese. Abstract:

Anote a TCB imediatamente após a leitura. Verifique o gráfico depois de dois ciclos e procure por algum padrão. Identifique o período mais fértil do ciclo.


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To truly see the shape of your face, you need to pull your hair back into a ponytail or bun. You should also pin back your bangs or any other loose hair from around your face. Having your face clean and uncovered will allow you to see all the factors that determine your face shape. You might also want to wear a top that does not cover your neck and chin, so try a scoop neck or v-neck shirt. You can also go topless. You need to get a mirror and a writing utensil, such as an eyebrow pencil, lip or eyeliner pencil, or dry erase marker. You need to make sure the mirror is large enough that you can see your whole face. It also needs to be hung on a wall or able to sit up on its own so you can use both your hands. Make sure the room you're in is well lit and that your face is in full light. You will need to be able to see each edge of your face and you don't want to misread the shape of your face due to shadows. Stand in front of the mirror with your face centered in the mirror's surface. Mark the edges of your face. You can either draw the whole area of your face now or you can place dots around you face, noting the top and edges of your forehead, the edges of your cheekbones, points on the edges of your jawline, and the bottom of your chin. Once you've placed the dots, move to the side and connect the dots, making a facsimile of your face shape.  You can also do this in the bathroom mirror after you get out of the shower. All you have to do is draw the outline of your face in the steam. Make sure to take note of the shape before the condensation fades away.  If you don't have a mirror, take a picture of yourself head on with a relaxed face and draw around the outside of your face. You will get the same result. Once you've drawn your face, it's time to analyze the dimensions of your face. Look at the width of your forehead, cheekbones, and jawline as well as the length from your forehead to your chin. Compare each side, judging which area is most prominent, which area is smallest, and how they relate to one...

Now, please write a short abstract for it in Portuguese. Abstract:

Afaste seu cabelo do seu rosto. Reúna seus materiais. Desenhe seu rosto. Determine as dimensões do seu rosto.


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To understand a poem's meaning and theme, you should begin with the title.  Poets carefully choose their titles to set up their poem. Does the title provoke a certain feeling? Does it set up a certain expectation for the subject? Make a note in the margin about the initial reaction you have to the title. What are your expectations for the poem based on the title? Thinking about this set of criteria will help you begin to discover the subject of the poem and what the poet is trying to communicate to you, the reader.  Who's the speaker of the poem? You should remember that the poet is not always the narrative voice in the poem. Are there multiple characters in the poem? Who's the speaker's audience?  What's the basic plot of the poem? Are there conflicts present and are they resolved? Is there a turning point or transition in the poem? When does the poem take place? Present time? In the past? Over a long period of time or in a single night? Where does the poem take place? Is there a physical location? In it an imaginary environment? Why is the speaker of the poem speaking to you? What has compelled the speaker to share this poem? Now that you've thought about the poem's subject and intent, look more closely at how the poem's meter (regulated or repetitive beats of words in a line) or rhythm contribute to its meaning.  Read the poem aloud to get a sense of its rhythm or meter. Words that are stressed through rhyme or repetition may be key to understanding the meaning of the poem. Punctuation or words in the poem that force you to slow down may be the poet's way of calling your attention to their importance. After reading the poem, think about what images have popped up in your mind. Understanding the imagery of a poem will help you get at its meaning.  How did the poet put these images in your mind?  Imagery isn't limited to the visual. Imagery also relates to other senses, such as smell or taste, through words.  The poet may have evoked imagery through symbolism, a physical object that represents an idea,...

Now, please write a short abstract for it in Portuguese. Abstract:

Observe o título. Defina o quem, o que, o quando, o onde e o porquê do poema. Pense no ritmo do poema. Entenda que imagens são evocadas pelo poema. Procure por analogias e metáforas.


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To use Bitmoji on your computer, you’ll need to install an app that only works with Google Chrome. If you don’t have Chrome, see How to Download and Install Google Chrome to learn how to get it. If you see the Bitmoji button (a green icon with a white winking chat bubble) at the top-right corner of Chrome, you already have the extension and can skip this step. Otherwise:  Go to https://www.bitmoji.com. Scroll down and click Get it on Google Chrome. It’s a black button at the bottom of the page. Click Add Extension. When it’s installed, you’ll see the sign-in screen. Enter your Bitmoji account information and click Log In, or select Log in with Facebook if your account is linked with Facebook. You’ll have to sign into Facebook if you haven’t already. It’s the green icon with a white winking chat bubble at the top-right corner of Chrome. To find it, click one of the categories listed (e.g. “luv ya,” “birthdays,” “you rock”), or type a keyword into the “Search Bitmojis” box. If you’re using a computer without a right mouse button, press Control as you click with the left button. Make sure you don’t accidentally select “Copy image location,” as that won’t actually copy the image. Almost all social sites and apps, such as Facebook, Gmail, Twitter, and Hangouts allow you to paste an image directly into a chat or post. Right-click (or Control+click) the place you want to insert your Bitmoji, then select Paste. You can also paste Bitmoji into other apps on your computer, such as Microsoft Word or Adobe Photoshop.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Google Chrome. Baixe a extensão do Bitmoji para o Chrome. Clique no botão "Bitmoji". Encontre o Bitmoji que você deseja copiar. Clique com o botão direito sobre o Bitmoji. Selecione Copiar imagem. Cole o Bitmoji em sites que suportem o uso de imagens.


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To use Chrome from your iOS device on a TV, you’ll need to have Apple TV installed and turned on. Make sure you’re connecting to the same Wi-Fi network used by the Apple TV. This will open the Control Center on your iOS device. A small pop-up menu will appear. This action enables you to mirror the screen on your iOS device to the TV. Once you select your Apple TV, you should see your iOS home screen on the big screen. You will see Chrome appear on both the TV and your mobile device. Now you can visit any website and have it appear on your TV. When you’re done using Chrome on your TV:  Swipe up from the bottom of the screen to launch the Control Center. Select “AirPlay” from the menu. Tap your iOS device. For example, if you’re using an iPad, tap “iPad.” Your iOS desktop will now disappear from the TV screen.

Now, please write a short abstract for it in Portuguese. Abstract:

Ligue a sua Apple TV. Conecte o seu dispositivo iOS à rede Wi-Fi. Deslize para cima da parte inferior da tela. Toque no ícone “AirPlay”. Coloque o interruptor ao lado de “Espelhar” na posição “On”. Selecione a sua Apple TV na lista. Abra o aplicativo do Chrome. Desconecte-se do AirPlay.


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To use Google Chrome on your television, you’ll need have a Chromecast already hooked up to your television. This method will work for the Windows, Mac, and ChromeOS versions of the browser. If your computer is not already connected to Wi-Fi, connect now. Chrome has a built-in “Cast” feature that allows you to send a Chrome tab to your TV. Load up a website, such as wikiHow.com, so you’ll have something to cast to the TV. The Settings menu will expand. ” Chrome will search for a Chromecast or Cast-enabled television. ” This will bring you to the “Select Source” menu. You’ll see two options—“Cast tab” and “Cast desktop.” ” Otherwise, you’ll be sharing your entire computer screen (and not just Chrome). ” This will take you back to the “Cast to” menu. Depending on the amount of Google Cast-supported devices on the network, you may see several devices listed. In a few seconds, the site you loaded in the browser will appear on your television screen. You can browse to other websites while casting to the TV—just be sure you’re staying in the correct browser tab. When you’re ready to stop using Chrome on your TV, either close the browser tab or click “Stop.”

Now, please write a short abstract for it in Portuguese. Abstract:

Conecte seu Chromecast à TV. Conecte-se à mesma rede Wi-Fi que o Chromecast. Abra o Chrome no computador. Acesse qualquer site no Chrome. Clique no ícone ⋮ no canto superior direito do Chrome. Clique em “Transmitir”. Clique na seta ao lado de “Transmitir em”. Selecione “Transmitir guia”. Clique na seta ao lado de “Selecionar fonte”. Selecione o seu Chromecast na lista. Pare de transmitir.


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To use association effectively, you can create an image in your mind to help you remember a word or an image. For example, if you have a hard time remembering that JFK was the president involved in the Bay of Pigs invasion, just picture the handsome president swimming in an ocean surrounded by happy, oinking pigs. This is absolutely silly, but this concrete image in your mind will forever help you link the president with this event.  By creating a visual, your brain can fixate on a single, easy-to-identify piece of information. When you recall that single symbol, you can also recall the larger strand of information you assigned to it. For example, as you place your car keys in your purse, imagine your purse suddenly growing wheels and speeding away. Since the image is such a strange one, you're more likely to remember it later, which will also help you remember that your car keys are inside it. The more unique or unusual the image is, the easier it will be for your brain to remember it. Let's say you keep forgetting your student ID every time you need to use it again. Just break down the number into smaller chunks and create images associated with those chunks. Let's say the number is 12-7575-23. Find a way to make these numbers meaningful. Let's say "12" happens to be your house number, "75" happens to be your grandmother's age, and the number "23" is Michael Jordan's jersey number. Here's what you can visualize to remember the number: Picture your house with two copies of your grandmother standing to the right, showing that the house comes first. Then imagine Michael Jordan standing to the right of your grandmothers. There you have it -- 12 (your house), 7575 (double-dose of Grandma) and 23, the basketball star. Chunking is a way of grouping things together to help you memorize them. Random lists of things (a shopping list, for example) can be especially difficult to remember. To make it easier, try categorizing the individual things from the list. For example, list all of the fruits together, the dairy...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça associações para memorizar fatos. Faça associações para se lembrar de números. Separe tudo em grupos. Use rimas. Use acrônimos. Use acrósticos. Use o método do palácio da memória.


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To use heat to help open the coconut, it’s important to ensure that your oven is warm enough. Set the temperature to 375 degrees Fahrenheit (190 degrees Celsius), and allow it to fully heat. When the coconut has started to crack, remove the baking sheet from the oven. Allow it to cool for two to three minutes. Next, wrap the coconut in a small kitchen towel or rag.

Now, please write a short abstract for it in Portuguese. Abstract:

Pré-aqueça o forno. Tire o coco do forno e envolva-o com um pano de prato.


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To use these codes your keyboard must have a separate numeric keypad off to the right-hand side of your keyboard- ASCII codes will work for Microsoft Office. They may not work with all Windows programs, so you may have to check the programs individually to see if they are compatible. While there are many numeric codes to remember, the one thing you need to do for all of the codes is to first hold the ALT key. Continue to hold the key while you type the necessary numeric code. Hold Alt and type the following codes to get grave accents:  à = 0224; À = 0192 è = 0232; È = 0200 ì = 0236; Ì = 0204 ò = 0242; Ò = 0210 ù = 0249; Ù = 0217  Type the following codes to get acute accents:  á = 0225; Á = 0193 é = 0233; É = 0201 í = 0237; Í = 0205 ó = 0243; Ó = 0211 ú = 0250; Ú = 0218 ý = 0253; Ý = 0221  Type the following codes to get circumflex accents:  â = 0226; Â = 0194 ê = 0234; Ê = 0202 î = 0238; Î = 0206 ô = 0244; Ô = 0212 û = 0251; Û = 0219  Type the following codes to get tilde accents:  ã = 0227; Ã = 0195 ñ = 0241; Ñ = 0209 õ = 0245; Õ = 0213  Type the following codes to get umlaut accents:  ä = 0228; Ä = 0196 ë = 0235; Ë = 0203 ï = 0239; Ï = 0207 ö = 0246; Ö = 0214 ü = 0252; Ü = 0220 ÿ = 0255; Ÿ = 0159 The accent will appear above the corresponding letter as shown. Learning the accent codes can take some practice as there are many to remember. You can make a cheat sheet to keep by your computer so you can reference it quickly if you need to use accents often. If you use accents frequently, you should reconfigure the keyboard to better suit your typing needs.

Now, please write a short abstract for it in Portuguese. Abstract:

Use os códigos da tecla Alt. Pressione a tecla Alt. Digite o código correspondente ao acento no teclado numérico. Solte a tecla Alt.


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To use this method, you need to know the length of the two equal sides, and the measurement of the angle between these two sides. You can also use this method if you are given a line segment representing the side length instead of the measurement. For example, you might know that the isosceles triangle has two equal sides of 7 cm, or you might be given a line segment representing the side length. You also know that the angle between the sides is 50 degrees. Use a protractor to construct the angle of the given measurement. Ensure that each of its vectors is longer than the given side length. For example, you might need to draw a 50-degree angle. Since the sides of the triangle are 7 cm, the vectors should be a little longer than 7 cm long. You can use a ruler or your compass set to the appropriate length to measure. If you know the measurement of the side lengths, use a ruler to open the compass to that length. If you are given a line segment instead of a measurement, use it to set the compass to the appropriate width.  For example, if you know that the side lengths are 7 cm, then use a ruler to open your compass 7 cm wide. To do this, place the tip of the compass on the vertex of the angle (where the two vectors meet). Draw one long arc that intersects each vector of the angle. You can also draw two small arcs, each one intersecting one of the vectors. Using a straightedge, draw a line connecting the points where the arc intersects the two vectors. The resulting figure is an isosceles triangle.

Now, please write a short abstract for it in Portuguese. Abstract:

Avalie o que você sabe. Desenhe o ângulo. Ajuste o compasso. Desenhe um arco. Desenhe a base.


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To use your alone time to its fullest, you need to begin by embracing it. Learn to love the benefits being alone brings and resolve yourself to have a positive attitude about it.  Embrace being able to do, say, think, or act however you want. When you’re by yourself, you don’t have to worry about the thoughts or judgments of others. You can be utterly and unabashedly yourself and never think twice about what someone else might think or say. Love the independence that comes with having time to yourself. You don’t have to take anyone else’s tastes, preferences, or desires into account when making your decisions. If you want to watch terrible reality television, no one can whine about it or beg you to change the channel. If you want to go for an extra-long walk or jog, no one can complain about how long you were out or hijack your plans. Savor not having to look good for anyone. If you want to spend all day in your pajamas with messy hair and unbrushed teeth, do it! No one will be the wiser and no one can look at sideways at your unicorn slippers. Being around people usually means enduring at least some degree of awkwardness some of the time. Being alone, on the other hand, means never having to dodge awkward questions about your dating life or listen to someone tell you all about their cat’s agoraphobia. Having time to yourself gives you the chance to step back from all the frantic activity of daily life and interactions. You have time to actually be with yourself--and appreciate your own company.  To fully enjoy your time alone, decide to let yourself truly be who you are. Embrace your quirks--talk to yourself, talk to your chair, do a weird dance while you brush your teeth, slide rather than walk whenever possible, etc. And then take time to really appreciate what an awesome and unique person you are.  Start defining yourself by your own unique qualities rather than by your relationships or other people’s opinions. Being alone gives you the chance to really consider yourself for who you are, apart from other...

Now, please write a short abstract for it in Portuguese. Abstract:

Desfrute da liberdade. Deleite-se com a falta de constrangimento. Ame a si mesmo e todos os seus caprichos. Aprecie as pequenas coisas.


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To waterproof your paper, you will be making a solution that will alter the surface of its fibers to change its absorbency. This will make your paper not only waterproof, but also more durable. You'll need:  Alum 8 oz (found in the spice area of grocery stores or online) Castile soap 3¾ oz (grated) Water 4 pt Gum arabic 2 oz Natural glue 4 oz Flat tray (deep) or wide mouth bowl Tongs When you have treated your paper with your solution, it will need to hang to dry. Clipping your piece of paper to a string or clothesline will be suitable for it to dry. However, droplets of this solution could possibly do damage to flooring or fabrics that aren't intended to be waterproofed. Be sure any droplets  land in an appropriate receptacle, on a drop cloth, or onto newspaper. To mix your ingredients properly, you will need your water to be slightly heated. When your water is warmed, mix your ingredients into the water one at a time. You will need to stir your ingredients until your solution is an even blend of all its parts. Be sure not to overheat your water during this time; the water can get hot but should not boil. The stirring process may take several minutes. Be patient and mix all ingredients thoroughly. You should remove your solution from the heat and let it cool for a short time. While the solution is still warm, pour the mixture into a large flat tray with deep rims or a wide mouthed bowl. These will make dipping your paper into your solution easier. Use your tongs to hold the paper, and dip it into the mixture, coating it completely. Don't allow the paper to remain in the solution too long, just long enough to coat the paper front and back. Once coated, remove your paper and hang it from a string or line. You can also use a wire cooling rack covered in wax paper to dry your paper. The wax paper will prevent your counter from any negative reaction to the solution.

Now, please write a short abstract for it in Portuguese. Abstract:

Junte os instrumentos para a aplicação. Prepare a estação de secagem. Prepare a água. Mexa bem a solução. Transfira a solução para outro recipiente. Mergulhe o papel na solução de alume. Deixe o documento secar.


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To win the game, you need to be the first one to bear off, or remove, all of your checkers from the board and into your tray. To bear off your checkers, you need to roll both dice and use the numbers to move pieces into the tray. The numbers you roll must be exact or higher than the number of spaces needed to remove each piece from the board. For example, if you roll a 6-2, you can bear off two pieces that are on these points. But if you do not have a checker on the 6 point, you can bear it off from the next highest point on your board, such as the 5th or 4th point. You can only start bearing off your checkers once they are all in your home court. To begin bearing off, get all of your checkers into the 1-6 points on your board. They can be placed on any of these points. Don't forget that your checkers are still vulnerable when they're in your own home court. If the opposing player has a checker on the bar, then he can still enter it into a blot on your court if you have any, forcing you to take out one of your pieces and move it to the bar. After that, you can't continue bearing off until it's back in the home court. When bearing off, you can only bear off checkers that occupy the corresponding point. For example, if you rolled a 4-1, and you have a checker in the 4th and 1st point, you can bear them off. If your roll double sixes and have four checkers on the 6th point, you can bear off all six.  If you still have a die to play and no checker to bear off, you must move a checker according to the number on the die. For example, if you only have two checkers remaining in the 6th and 5th points and you roll a 2-1, then you can move the checker on the 6th point over to the 4th point, and the checker on the 5th point over to the 4th point. You can use a higher roll to bear off a die on a lower point. If you roll a 5-4 and you only have a few checkers remaining in the 3rd and 2nd points, you can bear off two of these checkers. You must move a lower die roll before a higher one even if it means you can't fully use...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda como ganhar o jogo. Leve todas as peças para o seu quadrante interior. Comece a tirar as peças do tabuleiro. Tire as suas 15 peças do tabuleiro. Jogue outa vez.


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Toasted walnuts taste best when served warm, so you should not let them cool to room temperature. They will be hot after you finish toasting them, though, and handling them immediately can lead to burns. Wait until the nuts have cooled just enough to comfortably hold in your hand. " The shell should have begun peeling up slightly at the "x" mark as the walnuts toasted. Use your fingers to grip the corners and forcefully peel the softened shell off. The shell may still pose some problem, but it can usually be worked off with only your fingers. If the shell is still too hard to peel away, gently crack it using a nutcracker as though the nut were still raw. Apply pressure carefully, though, since toasted walnuts tend to be a little softer than raw walnuts and will break apart more easily. You can either use a clean dish towel or paper towel. Rub the towel over the nuts using small yet rapid strokes to remove the bitter skins. You can also store the toasted nuts in the refrigerator or freezer if necessary, but most people prefer the taste of warm toasted walnuts over cold walnuts.

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe as nozes esfriarem um pouco. Descasque as nozes a partir dos cantos do “x”. Use um quebra-nozes somente se necessário. Esfregue as nozes com uma toalha. Sirva as nozes mornas.


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Toasting the coconut before you process it into coconut butter gives the butter a delicious hint of toasted caramel. There are three ways that you can toast coconut, and one of the more popular is baking it in the oven.  Spread the coconut out on a baking sheet or two, depending on how much coconut you're using to make your butter. Make sure the layer is thin so that it cooks evenly. Place the coconut into an oven preheated to 300 F (149 C). Toast the coconut in the oven for about 20 minutes. Mix it around every five minutes to ensure it cooks and toasts at an even rate.  Remove the coconut from the oven and allow it to cool to room temperature before using it for coconut butter. Another way to toast coconut involves cooking it in a skillet on the stove. You will likely have to work in batches, especially if you're making seven cups of coconut butter.  Spread the coconut out in a large skillet. Place it over medium heat and cook the coconut for about five minutes.  Stir the coconut frequently to prevent burning and promote even cooking. The coconut is ready when it turns a golden brown. Remove from the heat and cool before processing. A third way to toast coconut involves cooking it in the microwave in short bursts. Coconut can burn easily in the microwave, which is why you want to cook it in small sessions.  Spread the coconut out on a microwave-safe plate or dish. Set your microwave to high and microwave the coconut in 30-second increments. Stir between every cooking session.  The coconut will take about eight minutes to cook. It’s ready when it turns golden brown. Give the coconut a few minutes to cool down after toasting, then transfer it to your blender for coconut butter processing.

Now, please write a short abstract for it in Portuguese. Abstract:

Asse o coco ralado no forno. Frite em uma frigideira. Cozinhe no micro-ondas.


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Toasting will make the nuts more fragrant and flavorful. Stir occasionally to prevent burning. Toast until they release a strong nutty aroma, then remove from the pan and set aside. Stir to combine. Do not worry if all the sugar and salt don’t dissolve. You can also add additional ingredients to spice up the recipe:  Add 1 teaspoon cinnamon for delicious cinnamon-sugar nuts.  Add ½ teaspoon cayenne pepper for spicier nuts.  For really flavor-packed nuts, add ¼ teaspoon cumin, ¼ teaspoon cayenne pepper, ¼ teaspoon cinnamon, and ¼ teaspoon dried ground orange peel. Cook until the sugar dissolves and is bubbling – approximately 5 minutes. This should take only 15 seconds or so. Either separate them immediately with forks, or wait until they have cooled and break the nuts apart. Store in an airtight container.

Now, please write a short abstract for it in Portuguese. Abstract:

Torre as nozes em fogo médio por dois a três minutos. Misture 3 colheres de sopa de açúcar mascavo, 3 colheres de chá de água, ¼ colher de chá de baunilha e ¼ colher de chá de sal kosher. Cozinhe a mistura de açúcar em fogo médio, mexendo frequentemente. Adicione as nozes e misture bem para cobri-las com a mistura de açúcar. Transfira para um pedaço de papel vegetal ou de cera para esfriar.


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Tobacco contains many, many chemicals, the most addictive of which is nicotine. Nicotine has been shown to be as addictive a drug as heroin or cocaine. Low levels of nicotine consumption create a slightly euphoric feeling due to the release of dopamine and the minor adrenaline rush that accompanies the act of smoking. Nicotine also increases the resting heart rate, lowers skin temperatures, and reduces blood flow in the body's extremities.  Smoking is known to cause cancer, as well as strokes, coronary heart disease, blood clots, and chronic obstructive pulmonary disease (COPD). It has also been shown to harm virtually every organ in the body.  Smoking is highly addictive. Many people recognize the harmful effects smoking causes on the body, but are incapable of quitting. Many self-avowed social smokers claim that they are not addicted, and can quit any time they want. However, on a chemical level, even social smokers' brains become sensitized to nicotine. Brain scans have shown an increase in the development and density of dendrites in the parts of the brain associated with addiction. Studies have shown that even beginner smokers experience a drastic reduction in the number of days they can go through without experiencing cravings, which suggests that even casual/social smoking is often the beginning of full-fledged addiction. If you still consider yourself a social/casual smoker without any real risk of addiction, you may already be addicted. Psychologists and medical professionals have compiled a checklist that addresses smoking habits which may be useful in assessing your own smoking habits. Any "yes" answers to any of the following questions suggests to medical professionals that addiction has already started:  Have you ever tried to quit but could not?  Do you find yourself smoking because it is difficult to quit?  Do you now or have you ever felt like you were addicted to tobacco/nicotine?  Do you ever experience strong, irresistible cravings to smoke?  Have you ever felt that you desperately needed a...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda os efeitos do tabaco. Entenda o tabagismo social. Determine se você já está viciado. Consulte um médico.


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Tobacco is an extremely hardy plant. It grows pretty much where any other agricultural crop will grow, although, as a rule of thumb, tobacco grows better in soils which drain well. The important thing to note is that tobacco will be extremely affected by the soil in which it is grown; lighter soils will generally produce lighter colored tobacco, while darker soils will generally produce darker colored tobacco. Tobacco requires a frost-free period of 3 to 4 months between transplant and harvest. For best results, tobacco should be ripened without heavy rainfall; excess water causes tobacco plants to become thin and flaky. The ideal temperature for growing tobacco is 68° to 86° F (20° to 30° C).

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba que o tabaco é cultivado em quase todos os tipos de solo. Para obter melhores resultados, cultive tabaco em clima seco e quente.


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Today, most school newspapers are created digitally.  Because of this, you will need to download and install some publishing software.  There are many different options available when looking for desktop publishing software.  Check out some of these examples of desktop publishing software to help get you started:  Adobe InDesign, Corel Draw, and QuarkXpress are all professional publishing software. Scribus is open-source desktop publishing software. You can make a newsletter using Microsoft Word or OpenOffice Some people find Google Docs to be a good solution, as it allows many people to collaborate on-line. Templates will allow you to quickly create the first edition of your newsletter.  A good template will also help you create new editions and give your newsletter a sense of cohesiveness.  You can either start with a pre-made template or create one of your own.  Most publishing software will include a number of templates for you to choose from. You can try searching on-line for free school newsletter templates. Templates allow you to easily add your own information or update old information. A good template will have spaces for both your articles and photos to go with them. You might want to make templates for specific months.  For example, you might have a template for February that has a heart theme because of Valentine's day. For text areas, it's a good idea to have predefined spaces for your title, headings, and the main body of text. Once you've built or found a template, you will want to customize it.  Customizing a template will let you add elements that you want to continue across all editions of your school newsletter.  Take a look at this list to discover some of the things you might want to add to your template:  Place the school name at the top of the front page. Add in a footer with page number, date, edition, or other information you might want to include. Putting your school logo somewhere on the front page can be a good idea. Include clip-art to give your newsletter an appealing and...

Now, please write a short abstract for it in Portuguese. Abstract:

Arrume um software de diagramação. Comece do zero ou parta de um modelo pronto. Personalize o jornalzinho. Crie o conteúdo. Seja informativo. Chame colegas para participar.


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Today, the easiest way to figure out how many words you can type per minute is usually to use a program online specifically made to test this. It's easy to find dozens of these programs with a search engine term like "words per minute typing test." Though there are many of these types of programs available, most work the same way: you type a list of words within a certain time limit and the program uses your performance to calculate your WPM.  One great program for this is available at 10fastfingers.com. The test on this page is simple: just type each word on the screen, putting a space between each, until the minute timer counts down. In addition to learning your WPM, this typing test will also tell you the number of mistakes you made and tell you which percentage of test-takers you scored in. You can also determine your typed WPM manually — for this, you'll need a computer program you can type in (like a word processor or notepad program), a timer or stopwatch, and a source of text you can copy.  Set the timer for any length of time (in general, the longer you test yourself for, the less vulnerable you'll be to fluke performances.) Your text should be long enough that you won't reach the end before your timer finishes. If you don't have a word processor installed on your device, you can access one for free with a Google account at drive.google.com. When you're all ready to go, start the timer, then begin copying the text. Try to be as accurate as you can — if you notice a mistake while you're typing a word, fix it, but you don't need to fix mistakes in words that you've already finished. Keep copying the text until the timer goes off, then stop immediately. Now, finding your WPM is easy. Divide the number of words you typed by the number of minutes that you originally set your timer for. The final answer you get is your WPM.  Note that nearly all modern word processors have a "word count" feature, so you don't need to count your words manually. For example, let's say that we type 102 words in 1 minute and...

Now, please write a short abstract for it in Portuguese. Abstract:

Para os melhores resultados, é aconselhável realizar um teste online. Alternativamente, pode-se usar um editor de texto e um cronômetro. Quando estiver pronto, inicie o cronômetro e comece a digitar. Divida o número de palavras pelo número de minutos.


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Toddlers are not good at keeping track of their things. Labeling the inside with your child’s name and classroom number will help you keep the backpack longer. Include your contact details in case of emergency. Make sure your toddler knows how to carry their backpack over both shoulders and with the waist strap on. Your backpack will last longer if it’s used correctly. Help your toddler practice using the straps a few times before school starts. This will help them learn how to put it on themselves and will get them excited for school! Check the backpack for dirt, stains, and spills every time your toddler uses it. Clean it every time it’s dirty. You don’t want to have to throw the whole backpack away because you didn’t know your child had spilled milk in it last week! Wearing a poorly-fitted backpack can speed up wear and tear and be uncomfortable for your toddler. Regularly check the bag to be sure it still fits your child properly, and adjust the straps if necessary.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque uma etiqueta com o nome. Use todas as alças e amarrações. Limpe a bolsa regularmente. Verifique se o produto continua servindo.


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Toe is the amount by which the wheels are closer (toe-in) or further apart (toe-out) at their front edges than at their rear edges, as viewed from above.Depending on your car, your manual will probably recommend either zero toe (equal distance between the front and back) or slight toe-in, which increases stability. Toe is the source of most alignment problems, and the easiest to correct yourself. With the car still up on the jack, hold a pocketknife, thin piece of chalk, or white pencil against the center of tire tread. Hold your hand very still and have an assistant turn the tire one full turn, creating a line around the circumference. Do the same on the other side. If there is no area on the tire where the tread is flat, you may need to suspend your marking tool with a clamp or similar stabilizer. After you lower the car to the ground, push down on the car above each wheel a few times to allow the car to settle. Push the car forward at least 10 feet with the steering wheel unlocked to make sure the wheels are straight. With an assistant, take a piece of string or wire and stretch it between the lines on the front of the tires, even with the spindle, and measure the distance on the string. Repeat at the process at the back of each tire. As long as you use string or wire that does not stretch, you can get a very accurate measurement this way. If the distance in the front is smaller than in the back, your wheels toe-in. If the measurement in the back is smaller, they toe-out. If they are identical, you have zero toe. Rear toe is also important for control and tire life. It is also important to have your front and rear wheels aligned with one another (e.g. parallel). You can measure your rear toe similarly to the front. If your rear toe is out of alignment, you may need to see a professional mechanic. Rear toe should be adjusted before front toe, so if you find a problem with the rear, don't waste time adjusting the front yourself.

Now, please write a short abstract for it in Portuguese. Abstract:

Determine o ângulo de convergência/divergência adequado. Desenhe uma linha. Abaixe o carro. Role o carro. Use uma corda. Subtraia as diferenças.


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Toe separators are pieces of plastic or foam that fit in between each of your toes. They space out your toes, so your polish will not spread as you paint them. Since you can see all of your toenail, it is easier to apply nail polish. If you take off the separators before your nails dry, your polish may get smeared or wind up on your other toes. To prevent this, wait 1-3 minutes for your polish to dry. To check if your polish is dry, gently touch the corner of 1 nail with the tip of your finger.

Now, please write a short abstract for it in Portuguese. Abstract:

Encaixe os dedos em um separador para afastá-los e facilitar a aplicação de esmalte. Espere as unhas secarem totalmente antes de tirar o separador de dedos.


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Toilet training is not for everyone. If you and your cat do not have the right mentality, you might be better off sticking to the litter box.  If your cat is very young, less than six months old, or already has issues using a litter box, toilet training might not be the best option. Cats who are older and are already comfortable with their litter box are easiest to toilet train.  If your cat is skittish, he might struggle with litter box training. Shyer cats generally prefer to cover their feces and urine to protect themselves from potential predators.  Toilet training takes time, organization, and dedication. If you're not generally a well organized person or if you're very busy, you might be better off sticking with litter. Many vets advise against toilet training cats. Familiarize yourself with the criticisms of toilet training so you can make a well informed decision about whether it's right for you and your pet.  First off, toilet training goes against a cat's natural instincts. Cats have a natural tendency to dig and bury when eliminating. Using the toilet, even after proper training, can cause stress for a cat. You do not want using the bathroom to be a stressful event as it can lead to behavioral and health issues for your cat.  The toilet lid must always be left open. If you or a house guest accidentally closes the toilet lid, your cat will eliminate elsewhere.  Older cats or cats with joint problems will have trouble reaching the toilet and maintaining balance on the rim. There is a risk for injury with toilet training, especially for senior cats. Toilet training, even when done properly, frequently causes setbacks. If your cat is resistant to a step in the process, he might begin eliminating elsewhere. If this occurs, take a step back in toilet training and see if this helps. It's a good idea to have a lot of cleaning supplies on hand when toilet training. In all likelihood, there will be at least one accident along the way.

Now, please write a short abstract for it in Portuguese. Abstract:

Primeiro, analise se este treinamento combina com o gato e também com você. Entenda as desvantagens do processo. Prepare-se para eventuais contratempos.


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Tomatoes stop ripening when the temperature gets cold. If the weather is getting cold and your tomato plants are potted, then finishing off the ripening process is easy. Just pick up your plants and move them inside where it’s warmer. Leave them near a window in direct sunlight. The warmer temperature and sunlight help the tomatoes continue ripening. Then pick tomatoes as they ripen and turn red. Tomato plants grow best when the temperature is around 70 °F (21 °C), so make sure your home temperature is near that. If your tomato plants aren’t potted and the season is ending, then you have to pick them or cover them until they ripen. Using a blanket or row cover helps ripen your plants in the last few days before the weather gets cold. Cover the entire tomato plant and make sure no parts are sticking out. Then check them every day and pick the ripe ones.  Row covers are a better choice for this method because they’re designed to keep plants warm. Buy them at garden stores or online. Take the covering off during the day so the plants get sunlight. This method also works if there is an unexpected early frost, but the weather is supposed to warm up afterward. If the weather has turned and your tomatoes still aren't ripe, dig up the entire plant and let it continue ripening inside. Start by digging around the plant roots with a gardening shovel. Then work the plant out of the ground, roots and all.  Shake off all the dirt and debris from the plant so it doesn’t make a mess in your home. If any tomatoes fall off while you’re pulling the plant up, ripen them in a bag or box. These locations have a better environment for ripening tomatoes when they’re still on the vine. There are several ways to hang the plants upside down. Use one that works best for you. Continue monitoring the tomatoes and pick them as they ripen.  For the simplest solution, tie a string to a nail in your ceiling rafter. Then tie the string around the base of the plant and leave it hanging upside down. You can also punch a hole in the bottom of a...

Now, please write a short abstract for it in Portuguese. Abstract:

Leve as plantas envasadas para dentro de casa e coloque-as no sol direto. Cubra as plantas externas com cobertores ou plástico. Tire as plantas da terra com raiz e tudo e leve-as para dentro. Pendure os pés de tomate de ponta-cabeça em uma adega ou em porão fresco.


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Tongue twisters are a great way to improve your speech clarity as mastering them will allow you learn how to keep your voice clear and speak with confidence. Many actors and public speakers will practice tongue twisters before going on stage to warm their voices up.  Start off slowly and gradually build up until you can say them at a normal conversational speed. When speaking them, exaggerate the words, making your tongue, jaw, and lips work hard. As you become surer of them, begin to project your voice and exaggerate the words more. This helps you gain skill and strengthens the muscles in your mouth for speech.  Try some of these tongue twisters to improve your speech clarity:  You know New York, you need New York, you know you need unique New York. (Repeat). Red leather, yellow leather. (Repeat). While we were walking, we were watching window washers wash Washington's windows with warm washing water. If you're reading a book or even just the news in the morning, practice reading it out loud. Doing this will help you become more familiar with how you sound when you speak. Oftentimes when we are talking to people we aren't really listening to ourselves and how we sound. By reading something out loud in the comfort of your own home you can begin to listen to yourself and pay attention to areas where you may not speak clearly. You can also record yourself talking and then play it back while taking note of where you may mumble or not speak clearly. Many actors and voice actors do this exercise to increase clarity and diction, especially when it comes to something like Shakespeare.By putting a cork between your teeth and speaking aloud you train your mouth to work extra hard to really pronounce every syllable, and the cork will also prevent your tongue from tripping you up on certain words.  This exercise can tire your jaw, which will help you learn to relax it, but you shouldn't do this for too long so you don't get sore. You may also want to have a napkin with you as you produce a lot of saliva with this...

Now, please write a short abstract for it in Portuguese. Abstract:

Tire proveito dos trava-línguas. Leia em voz alta. Fale com uma rolha entre os dentes. Fique atento ao tom da voz. Evite aumentar a entonação da voz ao final das frases.


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Too many details could be overwhelming to your reader and they could cause your story to slow down. Choose a few major details of the location that your character might interact with and incorporate them in your writing. For example, if you’re describing an abandoned house, you might focus on the wallpaper peeling off of the walls, broken stairs leading to the second floor, and how the windows are covered with rotting boards. Avoid writing 1 paragraph that explains the setting since readers may skip it if there isn’t any action happening. Instead, mention a few details at the beginning of the paragraph followed by your character’s actions. If you need more detail in the paragraph, include more near the end of the paragraph. For example, if you’re writing about an abandoned house like before, you may write, “I tried to peek through the windows, but the rotting boards blocked my view. I pushed open the door, and it swung open with the loud creak of rusty hinges. As I walked inside, my fingers ran over wallpaper peeling away from the drywall.” This way, details are conveyed throughout the paragraph without being overwhelming. Many setting descriptions of setting talk about what the character is literally experiencing, but using figurative language can help readers make connections easier. Compare something in your setting to something else to help convey a mood for your setting. For example, you may write something like, “The wires covered the basement floor, like vines waiting to ensnare me in their trap,” to convey how dense the wires are in a basement.

Now, please write a short abstract for it in Portuguese. Abstract:

Tente passar o espírito do ambiente por meio de três ou quatro detalhes. Deixe esses detalhes bem espalhados para não criar parágrafos longos. Use metáforas e comparações para dar uma dimensão simbólica à descrição.


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Too much moisture can damage your hyacinths. Be proactive about protecting your flowers by mulching your flower beds or applying a protective flower bed lining before planting. Even if your plants have started growing, you can still apply mulch.  Spreading mulch in the flower bed will help to hold some of the moisture in the soil. Fabric or plastic flower bed liner will protect the bulb and roots by absorbing or redirecting some water from the soil to other areas of the garden away from the bulb.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque o húmus ou um forro no canteiro caso você more um local mais úmido.


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Too much sugar in your diet can contribute to acne. For clearer skin, stop eating foods high in added sugars, such as candy, baked goods, and soda.  Other foods with a high glycemic index, like white bread and white rice, should also be avoided. Try sugar-free substitutes instead or eat naturally sweet foods, like fruit. Sleep deprivation and stress can cause hormonal changes, which in turn can make your face more susceptible to breakouts. Aim for roughly 7-9 hours of uninterrupted sleep every night. Set up a consistent sleep routine, create a sleep-friendly space, and consult your doctor if you have recurring sleep troubles. in your life. There is an unproven but strong anecdotal link between stress and skin disorders, specifically stress and acne. It’s possible that the cells that produce sebum, which is the stuff that ultimately causes acne, become unregulated when a person experiences a lot of stress.  Find creative outlets for your stress. Some people detach from stressful situations by taking a walk. Others pour their stress out onto a canvas by painting. Try meditation techniques. Get comfortable, close your eyes, focus in on your breathing, and slowly expand your awareness of your body. Shampoo your hair regularly, since oils from your hair may cause acne. Also, if you have longer hair, tie it back away from your face. In addition, change your pillowcase every week. Oils from your hair transfer to the pillowcase while you sleep. . Get into the habit of exfoliating with an acne scrub product every week. When you wash your face with a gentle exfoliant, take care not to rub too hard.  Follow the product instructions or your doctor’s advice for how and how often to use an acne scrub. Exfoliating involves gently wiping away the top layer of dead skin cells that accumulate on the epidermis, clearing the way for a nice new layer of vibrant, acne-free skin. Regular exercise is a great option for getting your circulation going, and promoting circulation also helps keep your skin healthy and vibrant-looking. ...

Now, please write a short abstract for it in Portuguese. Abstract:

Reduza o consumo de açúcar. Durma com mais qualidade. Evite o estresse Evite o contato de cabelos oleosos com seu rosto. Faça uma esfoliação Exercite-se. Passe protetor solar. Discuta o uso de medicamentos de prescrição. Reduza ou elimine o consumo de laticínios.


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Toothpaste does contain ingredients that can help dry out spots, but you can buy products that are specifically designed to work on your spots without causing the kind of irritation that the other ingredients in toothpaste can cause. Rather than using toothpaste, try an over-the-counter acne cream or gel to tackle excess oil.  In particular, you should consider treatments that contain benzoyl peroxide or salicylic acid as the active ingredient.  You can buy these products at your local pharmacy or drug store. Having a good skin care routine is a better way to help prevent spots and have clear skin, than experimenting with home remedies. If you are having consistent problems with your skin and have been unable to find an over-the-counter treatment that works for you, you can make an appointment to see your doctor or dermatologist. These experts will be able to closely asses your skin and give you advice about what treatments are most suited to your skin-type.  You may be given a prescription for a topical treatment and/or some medication to take orally. Commonly prescribed topical treatments include retinoids, antibiotics and dapsone. You may also be prescribed antibiotics to take orally. . If you are still keen to try a home remedy to help you get clear skin, tea tee oil is one of the best things to use. Tea tree oil is often used in skin care products, but can be bought individually from a drug store or pharmacy. There is research which suggests that tea tree oil can be as effective as benzoyl peroxide when used as a topical treatment for acne.  Gently dabbing tea tree oil with a q-tip onto a spot is likely to be more effective than toothpaste. There will also be less potential for negative side effects and skin irritation.

Now, please write a short abstract for it in Portuguese. Abstract:

A pasta de dente contém muitas substâncias que ajudam a secar as espinhas, mas também é possível comprar muitos medicamentos feitos especificamente para isso — com o benefício de não causarem nenhuma irritação. Caso os problemas com acne sejam recorrentes, e você ainda não tenha conseguido encontrar um medicamento de venda livre adequado, a melhor solução é consultar um dermatologista. Considere o uso do óleo de melaleuca


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Top-loading washers open upward, as opposed to front-loading washers with the door built into the side. Top-loading washers function using an agitator that sticks up into the basket, spinning and turning the clothes. This can be rough on fabric. The mesh bag helps to protect the delicate silk. Most washing machines have a "delicate" setting with a low temperature, which is ideal. Low heat can tighten the weave, causing it to shrink as the threads pull closer together.  Use a mild detergent. Avoid chlorine bleach at all costs as it will damage the silk. Check the silk periodically. You may choose to take the garment out after half a cycle. This will remove the excess moisture. Do not wring out the garment, as this could damage the fabric. Unlike many other fabrics, silk retains its shape well, and will not stretch. You may hang it up to dry without harming it. Do not place in direct sunlight as this can fade the color, and avoid a wood drying rack as the silk can leave stains on the wood.  Allow to dry nearly completely. At this point, you may choose to use a dryer to complete the drying process.  Put the garment in the dryer for five minutes at a time. Some tumble dryers have a silk setting. If yours does not, use a heatless air setting. Check it often to make sure the silk isn't being damaged. You may want to set a timer to make sure it doesn't stay in the dryer too long. Once the garment has shrunk to your taste, remove.

Now, please write a short abstract for it in Portuguese. Abstract:

Use um saco protetor para lavar a peça de seda na lavadora com abertura superior. Lave a roupa de seda em um ciclo curta para roupas delicadas. Envolva a peça em uma toalha por alguns minutos para retirar a excesso de umidade. Coloque a roupa para secar.


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Topical creams and lotions that contain camphor, menthol, phenol, pramoxine, and benzocaine—all of which numb nerve endings to reduce the sensation of itchiness and the likelihood of scratching at irritated skin—can be applied directly to itchy skin. Covering itchy skin in cool, wet bandages, dressings, and towels can help protect your skin from further irritation and provide temporary relief from the discomfort of itching. Baking soda is a natural acid neutralizer that reduces itchiness by restoring your skin’s natural pH balance. Add 1 part water to 3 parts baking soda to make a soothing paste that you can apply directly to itchy skin. While hot water can actually dry out your skin, potentially making it even itchier, lukewarm or cool water can help relieve itching. When taking cool baths here are some things to keep in mind:  Avoid perfumed bath oils, powders, or bubbles since they can alter the pH levels of your skin and possibly become irritating. As with a baking soda paste, adding 1 cup of baking soda to a bathtub full of water can provide relief to itchy skin by balancing the skin’s pH levels. You can add 1 to 2 cups of finely ground oatmeal, also called colloidal oatmeal, to your bath to treat irritated and itchy skin. Oatmeal reduces itchiness by balancing out your skin’s pH levels, drawing heat away from the top layer of skin, and sealing in the skin’s natural oils. Be sure the oatmeal is finely ground and that the water isn’t too hot, otherwise the oatmeal will thicken and be difficult to clean from the tub. Lemons contain natural substances that can numb sensations and reduce inflammation. Simply cut a lemon in half and squeeze the juice directly onto your itchy skin. Due to its natural antiseptic and antifungal properties, apple cider vinegar can be a good remedy for itchiness. Dip a cotton ball or piece of cloth into the vinegar and gently dab it onto the itchy skin. Aloe vera has natural anti-itch and cooling properties. Rubbing the gel produced by this plant directly onto itchy skin and...

Now, please write a short abstract for it in Portuguese. Abstract:

Use pomadas e loções anticoceira. Aplique compressas frias. Faça uma pasta de bicarbonato de sódio. Tome banhos frios. Esprema suco de limão. Aplique vinagre de maçã. Esfregue gel de aloe vera no local. Use folhas de hortelã, tomilho ou manjericão. Faça uma pasta com zimbro e cravo.


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Torrenting is a peer-to-peer sharing system, meaning that you can access and download the files on someone else's computer  (like a game) as long as they give permission. This means you can download any game imaginable as long as you can find someone hosting it. However, torrenting for paid content, like games, is illegal without the permission of the publisher in many areas. Furthermore, there are many links that are unregulated and could contain viruses. Know that what you are doing is not strictly legal before moving on.  If you've never torrented before, familiarize yourself with the process and risks before moving on. You still need to check your computer's specifications to make sure your computer can handle the game once downloaded. Torrent clients are the programs that pull torrents off the web and convert them into usable files for your computer. There are a variety of free, legal torrent clients out there, such as uTorrent and BitTorrent, that are easily downloaded with an online search. A torrent client is not a torrent -- it is just the program used to download a torrent. More often than not you can find these torrents by searching online for "GAME TITLE + Torrent." There are a lot of torrent sites out there, and some are more trustworthy than others.  Never give personal information, including name, phone, email, or address, to a site in return for a torrent. Almost all torrenting sites have some pop-ups and strange advertisements. Make sure that these are not so common that you can't actually read the page. If you don't trust a site, for any reason, leave. A seeder is another person who torrented the file and is letting others torrent from them. More seeders mean more people trust the file. It can also help to check the comments out at the bottom of the torrent to see if anyone got viruses. There is no "perfect" amount of seeders to look for, but more than five is a good start. Once you've found the link on a torrenting site you trust, click on "Download Magnet Link." This is the safest way to...

Now, please write a short abstract for it in Portuguese. Abstract:

Conheça os riscos e a a legalidade de baixar arquivos torrent Baixe um cliente torrent. Encontre o arquivo torrent do jogo desejado. Verifique o número de "seeder" de um torrent para determinar seu nível de segurança. Baixe o jogo pelo link magnético. Clique no arquivo "ReadMe.txt" ou "Install.exe" na pasta do jogo baixado e veja as instruções da instalação. Abra o jogo dando um clique duplo sobre seu ícone na área de trabalho ou clicando uma única vez com o botão esquerdo sobre ele na barra de inicialização rápida.


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Toss a handful of ice cubes in a Hurricane glass - the more ice, the colder the drink. If you don't have a Hurricane glass, any sort of cocktail glass will work. Old Fashioned glasses look particularly great. Add the liquid ingredients in sequence, pouring them over the ice. Gently mix the ingredients to combine. Alternatively, add the ice and and liquid ingredients to a cocktail shaker, shake to combine, and pour into the glass. Again, there are countless variations on the ingredients in a Rum Runner - the recipes at the top of this article represent just a few possibilities. As a reminder, the recipes in this article are:  Original Fancy Basic Islamorada Holiday Isle Garnish with orange or lemon slice and serve with a straw. Like with the frozen version of the Rum Runner, it's not uncommon to add a Bacardi floater to the Rum Runner on the rocks. Do so in the same way - pour 1 oz (30 mL) of Bacardi 151 over the top of the completed drink. Note that because the "on the rocks" version of the Rum Runner is liquid, rather than slushy, the Bacardi 151 will mix with the cocktail itself somewhat. If you don't want this, try pouring the Bacardi into the straw - this ensures that the first thing you taste is the Bacardi by itself and ensures that the Bacardi doesn't mix with the rest of the drink.

Now, please write a short abstract for it in Portuguese. Abstract:

Encha um copo com gelo. Adicione as bebidas. Sirva. Se quiser, acrescente Bacardi 151.


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Toss the fruits around in the water for 1-2 minutes to loosen any grime. The outer shell of the passion fruit protects the fruit when it falls from the fruit tree, but it also is notorious for retaining dirt and small bugs. To properly soak the fruit, fill your kitchen sink, a large bowl, or basin with cold water.  For stubborn dirt particles, rinse the fruit under running cold water after it has soaked, and use your fingers to gently rub the shell clean. Make sure the passion fruit is completely dry before attempting to cut into the sell. Wet shells can be slippery. Cutting into the passion fruit can cause a lot of the juice to press out. Using a flat cutting board will not only waste this juice but also make a mess of your workstation. If you do not have a cutting board that is designed to catch liquids, you can alternatively use a large platter or plate. Just make sure to place a wet paper towel or a rag underneath the platter to keep it from slipping while you cut on it.

Now, please write a short abstract for it in Portuguese. Abstract:

Mergulhe a fruta madura na água fria para tirar a terra. Coloque-o em uma tábua de corte que retenha um pouco do líquido que escorrer.


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Total alkalinity is a way of measuring the water's ability to neutralize acidity. Your water's alkalinity levels are directly related to your water's pH; the higher the total alkalinity, the higher the pH levels of your pool's water will be. pH levels measure how acidic or basic substances are. The pH scale has a range between 0 and 14, with a neutral pH at 7. Besides the pH and alkaline levels, these are also important considerations. Make sure you understand what they are and how they benefit your water.  Chlorine is used to disinfect and sanitize the water. Calcium hardness refers to the amount of calcium present in the water. If the calcium levels are too low your water will become corrosive, potentially ruining the body of your pool. Cyanuric acid protects the chlorine in the water from the sun's ultraviolet rays. Total dissolved solids are mainly composed of inorganic salts (calcium, magnesium, potassium, sodium, bicarbonates, chlorides and sulfates) and small amounts of other organic materials dissolved in the water. Keep these recommended level ranges in mind.  pH: 7.2 - 7.8 Total alkalinity: 80 - 120 ppm Chlorine: 1.0 - 2.0 ppm Cyanuric Acid: 40 - 80 ppm Calcium hardness: 180 - 220 ppm, though some say 200 - 400 Total Dissolved Solids: below 5000 ppm When you test your pool's water, you should observe certain timelines in order for your pool to function well, and for the water to stay clean and healthy. Each element, like the pH for example, has to be tested at a specific point. Some professionals advise daily testing, which can be difficult for many people. Keep the following timeframes in mind to ensure proper pool functions:  pH should be tested twice a week. Total alkalinity should be tested once a week, and at least once a month. Chlorine should be tested twice a week. Cyanuric acid should be tested twice a season. Calcium hardness should be tested twice a season. Total dissolved solids should be tested once a week, and at least once a month.

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda mais sobre a alcalinidade total e os níveis de pH da água. Aprenda também sobre os níveis de cloro, dureza, ácido cianúrico e sólidos dissolvidos da água. Identifique os níveis de alcalinidade, cloro, ácido cianúrico, dureza, sólidos dissolvidos e do pH da água. Saiba com qual frequência medir os componentes da água.


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Touch Contacts, then touch a friend’s name, and then touch Messages to open a chat. Type a message in the message field, and then touch Send. Type your message, and then touch the smiley face button. Touch an emoticon to choose it. To the right of the message field, touch the + button, and then touch Images to send an image. If you’ve given WeChat access to your camera roll, you’ll see your photos and videos. Touch a photo to add it to your message. If you want, you can type a message with your photo. Touch Send. On iOS, the first time you try to send a photo or video from your camera roll, it will ask you if it can access your photos. You can change this setting in your iOS Settings app by scrolling down to the WeChat settings, and then changing the Privacy settings. To the right of the message field, touch the + button, and then touch the Camera button to take a photo or video. Take a photo or record some video, and then touch Use Photo. WeChat will send the photo or video.  Be careful when sending video, because those files can get quite large. On iOS, the first time you try to take a photo or video using WeChat, it will ask you if it can access the Camera app. You can change this setting in your iOS Settings app by scrolling down to the WeChat settings, and then changing the Privacy settings. In addition to sending text messages, images, and video, you can also use WeChat to make voice or video calls. Touch the + button, and then touch Voice Call or Video Call.  If the person you’re trying to call has not added you as a friend, you won’t be able to make a voice or video call. If you’re not on a Wi-Fi network, voice and video calls will use your cell phone data plan. A video call, especially, could quickly use up your data plan.

Now, please write a short abstract for it in Portuguese. Abstract:

Envie uma mensagem. Adicione um emoticon em uma mensagem. Envie uma foto ou vídeo. Tire uma foto ou vídeo para enviar. Faça uma chamada por voz ou vídeo.


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Touch his elbow, hold hands, brush his hair out of his face or gently put a hand on his knee. Tearing down this barrier will help the both of you get past some of the hang-ups that you may have about physical contact. Once you've broken the touch barrier keep on breaking it. When you laugh, place your hand on his arm. When you walk, grab his hand and hold it. Hopefully he will meet you halfway and begin grabbing your hand too. up with him. Cuddling lets him know that you like physical contact, and that you are really comfortable with him. It is one of the biggest clues you can give him--and cuddling often leads to kissing. While you are cuddling, lean your head against his shoulder. Entwine your fingers with his and lean back contentedly. All of these physical clues will tell your guy, “I love being close to you, now kiss me you silly boy!” Getting your guy’s full attention on your lips will make the idea of kissing you unavoidable. Do everything you can to keep his attention on your lips. A classic approach is to bite your lip gently while looking at him.  Apply lip balm to your lips (and let him watch you do it.) Just keep in mind that lip gloss can be sticky, and thus make your kiss sticky. Use a lip balm or chapstick if you want to avoid a sticky situation. Run an ice cube over your lips if it's hot out. Not only will this look seductive, it will also give your lips a shiny look similar to balm. Lick your lips as if you’re eating something juicy. If you are eating watermelon, ice cream, or something that is drip prone, let a little get on your lips and then slowly lick it off. Just be careful to avoid looking like a slob when trying this--you are going for temptress, not ‘girl in serious need of a napkin.’ Eye contact is a big part of clueing your guy in on the fact that you want to be kissed. Look him in the eyes and smile gently. Smile with your eyes. Glance from his eyes to his lips a couple times, perhaps adding a flirtatious batting of your eyelashes. Here is another way to flirt with your eyes: when...

Now, please write a short abstract for it in Portuguese. Abstract:

Quebre a barreira do toque, se não tiver feito isso ainda. Aconchegue-se com ele Cuide dos seus lábios. Flerte com seu olhar. Dê a ele algumas dicas poderosas quando estiverem se despedindo.


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Tough girls choose their words wisely, and speak only when necessary. By not talking, they come off as mysterious. People tend to fear mysterious. How to communicate without talking? Respond with body language, like a turn of your head or a grunt. Assertiveness is the essence of toughness. If you want people to take you seriously, and if you want to appear tough, then you must learn how to be assertive.  There are two ways to be assertive – through your body language and by what you say. To show your assertiveness towards someone: face them directly, keeping your back straight, and look them straight in the eye. Remain calm, but firm when you speak. Make sure whatever you say is direct and honest. State your point of view without being hesitant and without being apologetic. To sound tough, start off by saying to someone "Listen...” Speak strongly and get right to the point. And then at the end say "You understand me?" and wait for their response. When things need to get handled, tough girls step in. You must be willing to take control of a situation.  If you’re with a group of friends, move to the front of the pack, so people know you’re the leader and the one they’ll have to deal with. If you and your friends are getting picked on or treated unfairly, speak up. Stand your ground by standing in their way or getting in their personal space. You can do this without expecting things to suddenly get physical. At about a foot and a half from someone you’re considered to be in their personal space. Once you get close, speak firmly. Physical activity is a great way toughen up physically and mentally. You’re not only strengthening your body, you’re also developing the discipline you need to handle difficult situations.  Lift weights to tone your body and build muscle mass. Join a self-defense class like kickboxing or martial arts. While you’ll not only learn how to better protect yourself, you may also gain a new group of tough-girl friends. Participate in a contact sport, like flag football, roller derby, or soccer....

Now, please write a short abstract for it in Portuguese. Abstract:

Não fale muito. Seja assertiva. Seja a pessoa com autoridade. Faça atividade física para ajudar a canalizar sua agressividade e desenvolver sua autodefesa. Arranje um trabalho de gente durona.


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Toxoplasmosis can be transmitted to the baby during pregnancy even if you don’t feel ill. The risks to your baby if she contracts it include:  Miscarriage and stillbirth Seizures Swollen liver and spleen Jaundice Eye infections and blindness Hearing loss which appears later in life Mental disabilities which appear later in life There are two ways that the doctor might suggest examining your baby.  An ultrasound. This procedure uses sound waves to produce an image of the baby in the uterus. It is not dangerous for the mother or the baby. It can show whether the child has signs of an infection such as excess fluid around the brain. However, it does not rule out the possibility that there could be an infection which didn’t exhibit symptoms at that time. Amniocentesis. This procedure involves inserting a needle through the wall of the mother’s abdomen and into the sac of fluid that surrounds the baby and extracting some of the fluid. The amniotic fluid can then be tested for toxoplasmosis. It has a 1% risk of causing a miscarriage. This test can confirm or exclude a toxoplasmosis infection, but if the child is infected, it won’t be able to say whether the child shows signs of having been harmed. What the doctor recommends may vary on whether the infection has spread to your baby or not.  If the infection has not spread to your baby, the doctor may recommend the antibiotic spiramycin. This medication may sometimes prevent the infection from being transmitted to your baby. If your baby is infected, the doctor will probably recommend that you alternate spiramycin with treatments of pyrimethamine (Daraprim) and sulfadiazine. These medications would likely only be prescribed after the 16th week. Pyrimethamine may prevent you from absorbing folic acid which is important for the baby’s development and cause bone marrow suppression and liver problems. Ask your doctor about side effects for you and your baby before you take them. If you were infected with toxoplasmosis during the pregnancy, your doctor will check the...

Now, please write a short abstract for it in Portuguese. Abstract:

Discuta os riscos da doença ao feto. Converse com um médico e discuta a possibilidade de realizar um exame intrauterino no feto. Pergunte ao médico sobre a medicação que a gestante pode tomar. Submeta o recém-nascido a exames logo após o parto. Siga as recomendações do médico no tratamento do recém-nascido.


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Trace around the front collar, adding 2 inches (5.08 centimeters) on the sides and 1 inch (2.54 centimeters) to the bottom. Flip the shirt over, and trace along the back collar, adding 1 inch (2.54 centimeters) all around. Cut along the lines that you drew. You can leave the edges raw, or hem them for a neater finish. Cut the side seams off of a t-shirt, from bottom hem to armpit. Cut 2-inch (5.08-centimeter) slits into the sides of the shirt, 1 to 2 inches (2.54 to 5.08 centimeters) apart. Tug on the tassels to stretch them. Tie each front tassel to the matching back tassel in a tight, double-knot.  Cut through both the front and back layers of the shirt at the same time so that the slits are even. Cut the collar off to make it a scoop neck if desired. Cut enough lace to wrap around the hem of your shirt, plus an added 4 inches (10.16 centimeters), then cut the lace in half. Tuck each piece of lace into the shirt by ½ inch (1.27-centimeters). Pin one piece to the front hem and the other piece to the back hem; overlap the side edges by 1 inch (2.54 centimeters). Sew the lace down, following the original stitching on the shirt.  Backstitch at the start and end of your sewing for added strength. Use gathered lace, or gather it yourself, for a more feminine touch.  You can use a similar method to add lace to sleeves. You'll need just one piece of lace for each sleeve, however. for a burst of color. Wash the shirt first, but don't dry it. Bundle it up, then wrap rubber bands around it. Mix up a batch of fabric, then apply it to the shirt using a plastic squeeze bottle. Leave the shirt in a plastic, zippered bag for several hours. Rinse the shirt with cold water, then undo the ties and rinse it with warm water. Skip the bundling and rubber bands, and dip-dye the shirt for an ombre look. with fabric paint. Tuck a piece of cardboard inside your shirt. Place a stencil on top and secure it with tape, if needed. Apply fabric paint using a sponge brush; work your way from the edges of the stencil inward. Let the paint...

Now, please write a short abstract for it in Portuguese. Abstract:

Corte a gola fora para fazer uma gola canoa. Crie uma camiseta com amarração nas laterais. Deixe uma camiseta mais comprida usando renda. Tinja uma camiseta no estilo tie dye Use estêncis e tinta para tecido. Use estampas transfer.


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Track your progress by timing yourself daily, or each time you try these exercises. Trying to beat your best speed can provide great motivation. Here's how to time your reading in words per minute (wpm):  Count the number of words on a page, or count the number in one line and multiply by the number of lines on the page. Set a timer for ten minutes and see how much you can read in that time. Multiply the number of pages you read by the number of words per page. Divide by ten to get your words per minute. You can use an online "speed reading test," but you will probably read at a different pace on a screen than on a printed page. Your reading speed should improve if you repeat one or more of these exercises daily. Many people can double their reading speed after several weeks. Set yourself milestones to motivate yourself to keep practicing:  200–250 words per minute is the expected reading speed for someone age 12 or older. 300 wpm is the reading speed of the average college student. At 450 wpm, you're reading as fast as a college student skimming for the main points. Ideally, you can do this with almost total comprehension. At 600–700 wpm, you're reading as fast as a college student scanning to find a word. Most people can learn to read at this speed with about 75% of their normal comprehension.  At 1,000 wpm and above, you're reaching the level of competitive speed readers. This usually requires extreme techniques that skip over most of the text. Most people can't remember much at this speed.

Now, please write a short abstract for it in Portuguese. Abstract:

Cronometre sua velocidade de leitura. Defina objetivos para si mesmo.