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Going Greek is a great way to meet new people and be part of a community of like-minded individuals. These organizations often hold philanthropic events and host parties. Colleges often hold recruitment parties to help you get started in the processes of joining a group. Keep an eye out on flyers on campus or your college website for more information. This has many benefits including helping you make up homework/notes if you miss a day in class. To start a conversation with someone new, consider the following:  Sit next to a person you want to talk to. Consider body language. If a person is open and willing to talk, s/he generally will make eye contact with you and smile. If a person does not want to talk, s/he may seem closed off and avoid eye contact. Greet them an appropriate time, such as before or after class. Consider saying something like: “Hi, I'm Emily. It's nice to meet you!” Start a conversation about something you have in common. For example, in class, you might say: “Man, last week's test was hard, wasn't it?” or “Did you understand last night's reading? I found it difficult.” Do not wait around and wait for invitations to fall into your lap. Take the initiative and invite people out to do something.  One way to do this is invite people from your class to join a study group. Once you get to know them, suggest doing something social.  Another way to get to know people is to invite them out to lunch. If you need a study break, you can suggest to go off campus to grab a quick bite. If you are staying on campus in dorms, you may be forced to room with someone you do not know. Use this to your advantage and get to know him/her. They might be feeling as lonely, nervous, or awkward as you might be feeling.   Start by introducing yourself. Say something like: "Hi, I'm Chad! I'm majoring in Sports Psychology." Set clear expectations on your habits as to not annoy your roommate. Say things like: "I get up at 6:00am to go to the gym. I will try not to wake you up." or "I shower in the evenings, is that okay...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça parte de uma atlética, república ou outra associação estudantil. Fale com colegas de classe. Tome a iniciativa. Faça amizade com os colegas de quarto.


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Going about mole removal the safe way is a decision you won't regret. It's extremely important to have your mole examined by a professional rather than trying to remove it yourself, even if you just want it removed for cosmetic reasons. When you see a physician, he or she will be able to tell whether the mole is potentially cancerous. If it is, professional removal is the only safe method, since other methods won't adequately deal with the cancer cells.  If you don't have a dermatologist, ask your primary care physician to refer you to one. If you don't have health insurance, see if there's a health clinic in your area that provides mole removal services or referrals. Keep in mind that some doctors have the ability to remove moles in their office. At your appointment, the doctor will examine your mole's shape, borders, size, color, and surface texture, to see whether it appears to be cancerous. If the mole exhibits common symptoms of melanoma or another type of skin cancer, the doctor will order a biopsy to test whether cancer cells are present. If it doesn't, the doctor will be able to go ahead and remove the mole. The sample will often be sent for analysis even if the mole does not appear to be cancerous.  To perform a biopsy, a sample from the mole will be taken using either a shave or punch biopsy. This sample will then be sent to a lab and tested. If it comes back positive, further treatment will be needed. If it's negative, you can choose to keep the mole or have it removed. Surgical shaving is a procedure in which the mole is shaved off the surface of the skin. Local anesthesia is administered near the mole, so you won't feel pain during the process (aside from a needle prick). No stitches are required to heal a surgical shave. The process may leave a small scar behind.  In some cases the area is also cauterized using a tool that burns away layers of skin to reduce the chances that the mole will grow back. This option may be available for moles that are noncancerous and relatively small. Moles that...

Now, please write a short abstract for it in Portuguese. Abstract:

Marque uma consulta com um dermatologista. Decida se a biópsia é necessária. Analise se a raspagem é uma opção válida. Veja se é possível fazer uma excisão. Procure pela crioterapia. Pense na possibilidade de uma remoção a laser. Pergunte sobre a eletrocirurgia.


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Going into a date feeling negative or too stressed won’t make for a good date. To help combat this negativity, try to get yourself into a positive mood before going on the date. Do something before your date that makes you happy and boosts your mood.  For example, you can put on your favorite music that makes you feel attractive or happy, dance around your house, or put on your favorite outfit. Focus on your positive qualities. Look in the mirror and give yourself a few compliments. List a few positive qualities about yourself. Everyone gets nervous on a first date. It’s completely normal. That means you shouldn’t obsess about your anxiety. You’re not going to ruin the date, and you can’t know if the date is going to be a disaster or not. Think about how often you feel anxiety and everything turns out perfectly fine. Instead of the anxiety, think about how it’s exciting to be going out on a date and meeting someone new, even if it doesn’t turn into a love connection. . Going on a date is a mutual decision, which means the other person wants to go on a date with you. This should give you a bit of confidence to help combat your nerves. Try to find ways to boost your confidence as you prepare for your date so you can be your best self.  You can work on looking confident. Keep your head held high, have good posture, make eye contact, and smile. By acting confident, you'll actually feel more confident. Focus on your good qualities. It may be a physical attribute or a character trait. Remember, the person wanted to go out with you for a reason, so don't doubt that you deserve to enjoy your date. If every date went perfectly, people wouldn’t need to date multiple people or feel anxiety. The reality is that some first dates are awkward, bad, or boring. That’s normal. Don’t let everything ride on this one date, and it may help lessen your anxiety. Just because your first date isn’t perfect doesn’t mean there isn’t a chance for a second date. Sometimes, it takes a few dates to start connecting well. Don’t get upset if...

Now, please write a short abstract for it in Portuguese. Abstract:

Crie uma perspectiva positiva antes mesmo de ir ao encontro. Não se entregue à ansiedade. Demonstre confiança Evite alimentar expectativas ilusórias.


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Going on dates one-on-one can be a fun way to spend time with your partner and can improve your feeling of connectedness.  Going on double dates has been shown to improve your bond even more than dating as a single couple.  Try going on a double date to make your relationship feel even more special. Not only will a double date help you and your loved one feel great about each other but it can also lead to you both making new friends.  It has been shown that the more personal the connection between the couples, the more the couples benefit from the date.  Couples who have more friends in common are also generally more happy within their own relationship. Beyond improving your relationship, double dating can lead to larger health benefits.  Since double-dating can be so effective at making your relationship feel secure and loving, it can reduce stress and improve health.

Now, please write a short abstract for it in Portuguese. Abstract:

Apaixone-se ainda mais. Fortaleça a amizade. Melhore a saúde.


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Going out together provides a fun way to spend time together outside of school, and an added bonus is that you may be seen by classmates. Go to the park and walk, play sports, or play on the playground like you did as kids. Go to museums and learn new things together. Whether or not you can drive and if you have any money to spend will determine the range of dates you can go on together. Going to a fancy dinner can be fun but may not be practical. Working out or playing sports together gives you a new way to be together besides hanging out at home or school. If your school has a fitness center, work out as a couple after school. Play co-ed intramurals or on club sports teams outside of school.  Being active together can be as simple as walking or shooting baskets at the park. When people see that you care about your health and you enjoy exercising together, they will see your cuteness in a new way. When you show up to a bonfire or weekly social event, stick together and mingle with the other guests as a couple. Rather than separating to find your own friends, sticking together shows you can still be a couple in a group of people.  Visit groups of each person’s friends so that you both still get to talk to who you want to. It’s okay to split up and get a little alone time, but when you stay together it is easier for people to see how cute you are. Hobbies give you a chance to do something fun and bond through that activity. Your communication will improve because talking during an activity is easier than sitting face to face. Telling people you took a dance class together or hiked the local national park will impress them.  Do winter sports like skiing, snowboarding or snowmobiling. Take an art class at the community center. Go to a martial arts studio and practice self-defense together. You don’t necessarily have to start a new hobby. Find something that you both like doing and do it together instead of separately.

Now, please write a short abstract for it in Portuguese. Abstract:

Saiam juntos. Façam atividades físicas juntos. Socializem como casal nas festas. Escolham um novo hobby.


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Going straight into a movie on a first date can be awkward. You want some time to talk and get comfortable with one another before sitting in a theater in silence. Plan to grab a quick cup of coffee or a drink before the film. Look for a place near the theater so you don't risk being late for a movie. Some people really dislike being late for movies. To avoid irking your date with tardiness, keep track of time. Make sure you and your date head to the theater so you'll have plenty of time to grab tickets, snacks, and get a good seat.  Aim to be at the theater around 15-20 minutes before the film starts. You can also try buying tickets online to avoid lines at the theater. Some people enjoy getting seated as early as possible so they don't miss trailers. If you initiated the date, offering to pay is a nice gesture. However, some people are uncomfortable having their date pay for them. While you can offer to pay for the tickets, don't push it if your date would prefer to pay for their own seat. For example, say something like, "I can get your ticket if you want." Pay attention to your date's body language. If they seem to be leaning towards you and placing their hand on the shared arm rest, this could be an indicator they would be open to holding hands during the film. If they move their hand away, don't chase it.    Some people enjoy casually whispering during a film while others prefer to stay silent. To gauge your date's preferences, let them take the lead when it comes to talking. If they start whispering, feel free to participate.  Make sure to keep your voice down. You don't want to make things awkward by annoying other movie guests. Avoid texting, however, as this is generally considered rude.

Now, please write a short abstract for it in Portuguese. Abstract:

Arranjem algo para fazer antes do filme. Chegue no horário combinado. Ofereça-se para pagar. Segure a mão dela. Analise se deve ou não conversar durante o filme.


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Going through a physically or emotionally traumatic event can cause generalized anxiety disorder. This is especially true if you experienced the trauma during childhood. A few types of trauma that can cause GAD include abuse, accidents, and the death of a loved one. Prolonged periods of significant stress can cause GAD to develop. If you've been overworked, dealing with difficult life circumstances, or even just sleeping poorly lately, it could be contributing to your anxiety.  Take a day or two to observe yourself in your general habitat. Do you become irritable more easily? Are you withdrawing from friends and loved ones? Identify any signs of chronic stress and look for ways to  eliminate these stressors from your life. One useful way to help determine if your daily lifestyle contributes to your GAD is to go on a short holiday and then compare the difference in your mood. Stepping out of your normal routine can help give you a better perspective on your daily life habits. GAD can be caused by your genetics as well as your environment. If your parents, grandparents, or siblings have anxiety, you may simply be genetically predisposed to having it, too. Even if you have a genetic predisposition to GAD, you don't have to resign yourself to living with it forever. Treatment and lifestyle changes can still help you. Certain medical conditions are associated with anxiety disorders. A physical examination can help determine whether a treatable physical problem is at the root of your GAD. Thyroid problems, migraines, irritable bowel syndrome, and chronic fatigue syndrome are a few of the medical problems that have been linked with anxiety disorders.

Now, please write a short abstract for it in Portuguese. Abstract:

Tente se lembrar se você já passou por uma experiência traumática. Avalie como a sua vida é estressante. Pense se algum familiar seu já teve ansiedade. Faça exames físicos.


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Going to the doctor prior to weight loss is important for anyone.  If you can, set up a appointment for your husband to speak with his doctor regarding weight loss.  Go with your husband so you can be a support system to him and be able to ask questions of the doctor. It's also good to have another set of ears when you're at the doctors.  You can incorporate some of the tips the doctor gives regarding weight loss. Studies have shown that if you work out together, you're more likely to stay on track with your workouts.  If you're husband is feeling reluctant to exercise, ask if you can do something together.  You can connect, chat and exercise all at once. If your husband isn't interested in more traditional exercises like going to the gym or running, find activities that are more enjoyable for him.  For example, you might go hiking together on the weekend, or take a walk in the evenings. Try to motivate your husband to be active regularly.  Together, you should both aim for about 150 minutes of aerobic exercise each week. Getting adequate rest is incredibly important for weight loss.  If your husband is someone who stays up late or gets up early in the morning, try to encourage him to get more rest.  It's recommended for both men and women to get about 7-9 hours of sleep each night.  It helps manage your hunger and ability to use insulin.  Help your husband get a restful night's sleep by turning off the TV, leaving cell phones or computers out of the bedroom and turning off lights when you're ready for bed. Ask your husband to come to bed earlier with you.  He might be more tempted to hop in bed if you're there with him.  You can read together, talk or listen to music as you wind down from your day.

Now, please write a short abstract for it in Portuguese. Abstract:

Agende uma consulta com um médico e vá com ele. Exercitem-se juntos. Durmam mais cedo.


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Going to the doctor, especially in a stressful situation like this one, can be nerve-wracking so it is best to know what you are going to experience. The abdominal exams your doctor will perform are listed in the following steps. It is best to see a doctor in the emergency room. Appendicitis is a condition that should be treated promptly if you have it, so it is recommended to be seen in the hospital where tests can be performed quickly if needed. While you will be experiencing pain, that pain is one of the only ways doctors can diagnose appendicitis in pregnant women so masking it with medication could be detrimental. Most people see a physician in the emergency room when they are worried about appendicitis, so the wait shouldn't be too long. The reason refraining from eating and drinking is important is that an empty stomach is required for certain procedures done by doctors. Also, it is easier on your digestive tract and reduces the chance of your appendix bursting if you do in fact have appendicitis. There are a variety of tests doctors perform in order to determine the cause of abdominal pain to figure out whether or not it is appendicitis. These include pressing around your abdomen to elicit painful areas, as well as tapping and testing for "rebound tenderness" (pain after they release the pressure of their hand).  The tests may seem redundant and time-consuming, but know that these can be very helpful to your doctor in figuring out exactly what is going on. This test will look for the "Obturator sign," which is pain that occurs when your hip is rotated. Your doctor will hold on to your right knee and ankle and then bend your hip and knee while rotating your leg inwards and outwards. Pay attention to any pain you feel in your lower right quadrant of your abdomen - tell your doctor if you feel pain in that area because it could mean that there’s an irritation of the obturator muscle happening, which is a sign of appendicitis. Your doctor will ask you to lie on your side, and he or she will extend your...

Now, please write a short abstract for it in Portuguese. Abstract:

Fique tranquila e prepare-se para ir ao médico. Evite tomar analgésicos antes de ir à consulta médica. Não coma, beba nem tome qualquer laxante antes de consultar o médico. Saiba que o médico vai apalpar sua barriga para detectar a intensidade da dor. Prepare-se para o exame de rotação do quadril. Espere um exame de extensão de perna. Prepare-se para um exame retal.


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Gold is a great way to add some pop to your brown eyes. Use gold eyeshadow on your eyelids to highlight the gold specks in your eyes. Apply a matte gold shadow or a metallic gold shadow for some real pop. You can also try other warm metallic shades like copper and bronze on your eyes to make them stand out.

Now, please write a short abstract for it in Portuguese. Abstract:


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Gold itself can be boiled with no problems. However, boiling delicate gemstones (like opals, pearls, coral, and moonstones) can cause them to crack or become damaged - especially if the jewelry is cold before boiling. Boiling is also a bad idea for jewelry with glued-in gemstones, as it can loosen the glue. However, if you're looking to clean heavily soiled jewelry made entirely out of gold or gold jewelry that contains "strong" gemstones (like diamonds), boiling is a great choice. You don't need to boil much water - just enough to submerge all of the jewelry in. As you're waiting for the water to boil, set your gold jewelry in a sturdy bowl or another vessel that won't be damaged by boiling water. Pyrex or metal cooking bowls/dishes are good choices. Arrange jewelry in the dish or bowl so that no piece of jewelry is covering up another piece - water should be able to reach every piece of jewelry. When you can comfortably put your hands in the water, you can remove the jewelry. Follow a good boiling by scrubbing each piece of jewelry with a soft brush, then dabbing it dry with a soft towel and allowing it to sit and air-dry completely. Don't be afraid if the water appears dirty - this is good! As boiling water loosens the dirt, wax, grime, etc. that's built up on your jewelry, it may float to the surface of the water. The dirtier your water looks, the more dirt you've removed from your jewelry!

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba quando isso é apropriado. Ferva a água. Espere a água esfriar.


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Gold usually originates upstream from where it is panned or has been panned in the past. These regions include areas where volcanic hydrothermal activity has happened in the past, near old gold mines. Quartz veins are often formed in areas where the bedrock is fractured by tectonic and volcanic activity. Gold has been historically mined in certain areas of the U.S. west coast and Rocky Mountains, Australia, South America, and central Europe. Gold often occurs along the natural linear structures of quartz rock, or its natural cracks and lines. It is easiest to spot in white quartz, though quartz can come in a range of colors including yellow, pink, purple, grey, or black.  If you find gold in quartz in nature, use a geology hammer and sledge to break open the quartz and potential gold bearing rocks.  Be sure you have permission from the land owner to remove rocks from the property before doing this. Don't trespass on land without written permission by the owner. Larger gold pieces will give off a strong signal on a metal detector. However, getting a positive metal detector signal could indicate other metals being present besides gold. However, when there is metal found in quartz, gold is often among those that are found. Some metal detectors have a specific gold setting, so if you're looking to buy a metal detector specifically for gold, try to find one that has this setting built in.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure em lugares com alta incidência de ouro e quartzo. Examine as linhas e rachaduras naturais do quartzo. Use um detector de metais, se possível.


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Goldfish love to swim around the bottom of the tank. Because of this, you need to make sure your stones are large so that they cannot be swallowed. Also make sure the stones have no sharp edges so the goldfish don’t cut their mouths.  Make sure that your rocks are treated so they don’t change the chemistry of your tank water.  An easy way to do this is to purchase rocks at a pet store. If you must gather rocks from your property, boil them before adding them to the tank. Also make sure they are large and smooth. Goldfish like to be near plants. However, they also like to eat them. When you are setting up your goldfish aquarium, use plastic plants from a pet store. Avoid cheap plant décor because the plastics can leach chemicals into your goldfish tank water. Wood will add interest and a natural appearance to a goldfish tank. Since wood needs to be treated so it doesn’t affect the water, do not use wood you find on your own. Purchase either treated wood or artificial wood purchased at a pet store.  You can add branches and small, hollow logs to a goldfish tank. Wood can give your fish something to swim around during the day. There are many novelty fish tank accessories available on the market. However, purchasing these cheap plastic toys can be hazardous for your tank water. Make sure you purchase plastic novelties from reputable aquarium retailers. Novelty examples include sunken pirate ships, colorful corals, a diver, etc. Having caves and holes through objects can be fun for a goldfish. However, you must make sure that the holes aren’t too small. If a round opening is too small, your goldfish can scrape its belly or sides, which is harmful to their skin.  Instead, estimate how large your goldfish will get by talking to your pet store sales person. The length a goldfish gets depends on its variety. Goldfish can be as small as six inches or as large as 16 inches long.  Purchase caves and holes that have a larger diameter than your goldfish will be at full size. Goldfish grow fast and produce a lot of waste....

Now, please write a short abstract for it in Portuguese. Abstract:

Use cascalhos grandes e lisos. Coloque plantas artificiais. Adicione um tronco. Cuidado para não ficar comprando bugigangas. Evite buracos e grutas pequenas. Dê bastante espaço ao peixe. Adicione outro peixinho. Saiba o que o peixinho não gosta de fazer. Observe o que o peixinho gosta de fazer.


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Golf carts are classified under Neighborhood Electric Vehicles. Despite the vehicle's name, golf carts are used off golf courses for a variety of reasons. Golf carts fall between 15-35 mph top speed by regulation standards. You must be 14 years of age or older to drive a golf cart.  You don’t need a license to drive a golf cart. Depending on what state or county you live in, you may need a permit to operate a golf cart.  Most state's allow an unlicensed driver to drive on private roads, but not on main roads for long distances. It's okay to cross an intersection of a main road. You'll need a license to drive on public roads. Like the golf cart’s older cousin, the automobile, you will need a key to start it. Insert the key in the key slot and turn it to the right. You probably won’t hear a loud startup like you would for a car. Most golf carts run on electricity and the key merely turns the battery on.  You may also see a reverse setting, but set the key to forward motion. Some golf carts run on gasoline and electricity. These carts will start up with a familiar engine sound. Although the golf carts do not run too fast, it’s still a good idea to buckle up. Some carts won’t exceed 14 mph and therefore don’t have seat belts. Be sure that any young children riding with you know to remain seated. Once everyone is seated, you’re ready to accelerate in the golf cart. Use your foot to press down on the thin, right pedal. The pedal is sensitive to the amount of pressure you use. Start with mild pressure using your foot to get a feeling for the handle of the golf cart. Once you understand how the cart operates, add more pressure to the pedal. Do not floor the acceleration pedal upon startup. Increase the pressure and speed with your foot on the pedal gradually. Take your foot off the acceleration pedal and press it on the wider pedal. This is the same setup for automobiles with the left pedal, usually the widest pedal, activates the vehicle's brakes. Don’t slam on the brake unless you absolutely have to. For normal...

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda o funcionamento dos carrinhos de golfe. Use a chave. Coloque o cinto de segurança. Acelere. Use o freio. Dê ré.


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Gonorrhea presents itself with different symptoms and can occur on different parts of your body. Learning the symptoms of gonorrhea can help you identify them and get treatment for the disease.  You can get gonorrhea infections in your genitalia, rectum, eyes, throat, and possibly even in your joints. Most women have no or mild symptoms of gonorrhea, and they may seem like a bladder or vaginal infection.  The most common symptoms of gonorrhea include: a burning sensation when urinating, discharge from the penis or increased vaginal discharge, vaginal bleeding between periods.  Infections in the rectum may cause no symptoms in both men and women, but you may experience discharge, anal itching, soreness, bleeding, or painful bowel movements.  Gonorrhea of the eyes may cause sensitivity to light and you may notice a pus-like discharge from one or both eyes. Gonorrhea of the throat may be accompanied by a sore throat and swollen lymph nodes in the neck. If you have any symptoms of gonorrhea or suspect exposure, consult your doctor as soon as possible. She can confirm the disease and prescribe a course of treatment.  Your doctor will likely examine your genitals for symptoms and signs of gonorrhea. She may also perform lab or urine tests to confirm this diagnosis.  The most common medications used to treat gonorrhea are an injection of ceftriaxone given in conjunction with an oral antibiotic such as azithromycin or doxycycline.  Your partner should also get tested for gonorrhea. The treatment is the same for both partners if a diagnosis is concerned. If you don’t see a doctor and get treatment for gonorrhea, you increase your risk for serious health conditions. Knowing the risks of not getting treatment may influence your decision to see your doctor and get treatment.  Untreated gonorrhea can cause infertility in both men and women. Gonorrhea can increase your risk of contracting sexually transmitted diseases, especially HIV/ AIDS. Untreated gonorrhea can cause an infection that spreads to the rest of your body,...

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique os sintomas. Vá atrás do diagnóstico e do tratamento da gonorreia. Entenda os riscos da falta de tratamento. Entenda as formas de contato que não transmitem a gonorreia.


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Good body wash products normally contain essential oils such as: coconut oil, olive oil and jojoba oils that help retain moisture. If you can, visit shops that specialize in natural products or consult a dermatologist for recommendations. Avoid cleansers with alcohol because they strip the skin of its natural oils. There are several lifestyle choices you can make that will help your skin stay healthy and moisturized. Here are a few:  Stay hydrated with water. Drink at least 2.2 liters of water every day (if you're a woman) and 3 liters (if you're a man).  Don't smoke. Smoking makes your skin age faster, so you will develop wrinkles earlier than you would have. The only way to prevent skin damage from smoking is to quit smoking.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre um gel de banho adequado para o seu tipo de pele. Faça algumas mudanças no estilo de vida que tragam benefícios à pele.


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Good communication is key for any relationship and takes work, especially for people from different backgrounds. A little thoughtfulness in what we say can go a long way, as can a little patience with others.  Be honest. Honesty is essential in any healthy relationship. Remember to honestly express your opinions, needs, and wants, but don’t use that honesty as an excuse to say hurtful things needlessly. Rather it should be the cornerstone of healthy communication. For instance, if you feel hurt by something a friend has said, instead of shutting down or lashing out, you might say, "I was hurt when you said that you didn't like my truck." While it might not seem like much, reframing the conversation from blaming to explaining can help start a productive conversation that could deepen your friendship. Listen. When people feel listened to, they feel like you care about them. As well as being a sign of a healthy relationship, listening allows you to understand others better, and sometimes even yourself, as you can see more clearly how others see you. You might also summarize what someone has said to you. For instance, you could say, "So you're saying we should go to the mall first instead of the grocery store." Without trust, no healthy relationship can last. If people don’t feel like you trust them, they will be lest likely to trust you. It can make you feel vulnerable to trust people, but opening up and learning to rely on others can help you feel healthier and happier. Simply allowing others to help you when you've expressed a need for help can go a long way toward increasing the feeling that you trust them. While trusting and relying on others is important, it is important to reciprocate. In other words, if someone trusts you with their car, you treat that car as you would your own (or better than your own). If someone trusts you with a secret, you keep the secret as though it were your own. And be willing to return the favor, when someone trusts you. One of the most important aspects of building healthy...

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha boas comunicações. Confie nos outros. Devolva a confiança dos outros. Valorize as diferenças e as contribuição dos outros. Mantenha um tom leve nas interações com os outros. Não faça piadas com o visual, a sexualidade, a raça, o gênero, o relacionamento, as habilidades, a classe ou qualquer outro tipo de brincadeira com base na identidade da pessoa. Tenha paciência com os outros. Esforce-se para resolver os conflitos sem brigas.


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Good decision-making skills can also help to inspire creativity in your kids. When your child has a decision in front of him or her, try presenting a few good options and asking your child to weight the benefits and downsides of each one.  For example, if your child wants to get a treat in the grocery store, you might encourage him or her to choose between three healthy options, such as a granola bar, a bag of dried fruit, and a container of yogurt covered nuts. Having good choices to choose from will ensure that your child makes a good choice while also allowing your child to imagine the benefits and downsides of each option. This process may help your child to develop his or her creativity. Encouraging your child to look at a problem from many angles can also encourage creativity. If your child has a tough decision to make, try sitting down with him or her and talk about the decision. Encourage your child to look at every option and to look at the pros and cons of these options.  Don’t make the decision for your child, just help him or her to select the best choice by discussing options together and asking questions to encourage your child to think critically. For example, you might ask, "What do you think that outcome of that decision would be?" And, "What benefits does this option have over the other options?" You may also want to sit down with your child again after the decision has been made and talk about how it turned out and whether or not your child still thinks it was the best option. For example, you can ask something like, "Knowing what you know now, would you still make the same decision? Why or why not?" Presenting your child with hypothetical moral dilemmas can also be a good way to help your child to build his or her decision making skills and nurture creativity at the same time. You can encourage your child to examine multiple possible decisions, consider the potential outcomes, and decide which one he or she would choose.  For example, you might ask your child to imagine what he or she...

Now, please write a short abstract for it in Portuguese. Abstract:

Forneça boas opções para as crianças. Guie os pequenos através das decisões difíceis. Use exemplos hipotéticos. Permita que a criança aprenda com as más escolhas.


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Good fats are monounsaturated and polyunsaturated fats, such as those found in olive and canola oil, avocados, nuts, and fish. Bad fats include saturated or trans fat. Food high in these fats are butter, margarine, pie crusts, biscuits, pizza, and many more. Fish is the best meat to consume when adding healthy fats to your diet. Fish, especially fatty fish, are high in polyunsaturated fats. These fish are also high in Omega-3 fatty acids.  Healthy fish/seafood includes the following:  Salmon (king and sockeye) Herring Mackerel Anchovies Oysters Sardines Tuna (Pole and line caught) Lake trout The fat and skin on chicken contains saturated fat. A 1 cup serving of cooked chicken breast contains 276 calories and 3 g of saturated fat per ounce. Removing the skin and fat will remove the saturated fat.  Cooked chicken also has other healthy nutrients, like protein. 5 oz (140 g) of chicken has 43 g of protein. While pork is high in mono and polyunsaturated fats, it is can be high in saturated fats and calories, depending on the cut. 4 oz (113 g) of pork tenderloin has 163 calories, while the same amount of pork belly has 588 calories. Tenderloin contains 5.3 g of fat — 1.3 g saturated and 0.7 g trans. Eating pork is something to be considered when considering your whole diet. While pork does have a lot of good fats, it can have a significant amount of calories and bad fats. Eat white meat pork (such as tenderloin) and avoid the higher fat dark meat sections, and pork that is highly processed such as sausage and bacon.

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda a diferença entre gorduras boas e ruins. Coma peixes gordos. Prepare um peito de frango. Coma carne suína, mas com moderação.


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Good icebreaker activities will allow students to introduce themselves to one another in a non-threatening manner. Through these activities, students can relate to the similarities they share and appreciate the differences between them more effectively as a result.  For younger students, consider using a simple icebreaker that requires each student to compare and contrast favorites with others in the group. Ask everyone to write their favorite of something (color, animal, food, etc.). Each student must sign their name and hand in the paper. Read the answers to the whole group without revealing the name, and ask students to guess which of their peers wrote each answer. For older students, form groups of three to five and instruct each group to find similarities shared by all members of the group. To encourage discussion amongst group members, these similarities should be fairly distinctive (e.g. each student has at least two siblings) instead of general (e.g. each student is a girl). Don't force people to speak or remember long strings of information, as this may be an access barrier. Allow people to use alternative communication (e.g. writing), and avoid games that involve memorizing facts about people. When introducing new material to students, break it down into smaller pieces and teach the skill step-by-step. Doing so may make it seem less overwhelming and more accessible to everyone. For instance, when teaching a new skill that builds off information or skills that were taught previously, you may need to spend time refreshing your students on those previous skills before introducing the new material. As you introduce the new material, demonstrate how it connects to the information your students already know. Build some of your lesson plans so that they include activities and techniques that specifically address the various needs of disabled students in your classroom.  For students with speech delays, you may need to talk more while performing various activities and include activities that encourage...

Now, please write a short abstract for it in Portuguese. Abstract:

Pense em atividades que quebrem o gelo. Ensine habilidades novas aos poucos. Pense em atividades que supram as necessidades dos alunos. Envolva todos os alunos em tudo. Faça os ajustes necessários nas atividades. Altere o método de instrução. Incentive a assistência e a cooperação em sala de aula.


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Good items to serve as an improvised line include: Shoelaces     Unraveled thread from clothing     Twine, string, or yarn     Long strong grass, flax, or seaweed stems.    the hook. Items that can serve as bait include:  Food scraps (meat is ideal)     Bits of colorful plastic     Leaves     Dead insects     Jewelry.    Fish tend to hide in shadowy areas, such as the overhangs of banks, below overhanging trees, within water plants, or near rocks.

Now, please write a short abstract for it in Portuguese. Abstract:

Prenda-o a uma linha. Prenda uma isca ao anzol. Posicione a vara improvisado com o anzol parado em algum lugar promissor.


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Good listening skills are crucial to maintain a healthy relationship. Try to develop your active listening skills and always give your partner your full attention when he or she is talking. Some good ways to practice active listening include:  looking at your partner when he or she is speaking nodding and making neutral statements to indicate your attention repeating what your partner has said now and then to show that you are paying close attention asking questions to help you understand if something is unclear Honesty is an important part of a healthy relationship as well. If there is something that you need from your partner or if you are upset about something, then you should say so. Your partner should feel like he or she can do the same. For example, if you are always the one who makes the bed in the morning and it has been frustrating  you, then ask your partner if he or she would help you make the bed or take turns with you. Keeping your relationship exciting will be easier if you plan some fun outings and activities with your partner. Try to go on a date at least once per month and do other little things together to make life more interesting. For example, you could take an art class together, learn a language together, or take up a new sport. In healthy relationships, it is also important to have some time away from your partner to spend time with friends or engage in your own interests. Try to set aside one night per week where you do not spend time with your partner. For example, you could go out with your friends, head to a café with a book for a few hours, see a movie that your partner would not enjoy, or stay home and work on an art project. Doing little things to make your partner happy and to surprise your partner now and then will also help to maintain your healthy relationship. For example, you can bring your partner a cup of coffee during her shift at work, surprise your partner with flowers or some other small gift, or just give your partner a genuine complement to brighten his day.

Now, please write a short abstract for it in Portuguese. Abstract:

Ouça seu parceiro. Diga o que pensa, a sinceridade também é uma parte importante de um relacionamento saudável. Planeje atividades divertidas para o casal. Passem algum tempo separados. Encontre formas de surpreendê-lo.


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Good oral hygiene is the key to fighting bad breath. Get in the habit of brushing and flossing your teeth after every meal and before bed to eliminate odor-causing bacteria in your mouth.  To floss correctly: Cut off about 40 cm of floss. Wind the ends around the middle fingers of each of your hands.  Hold the floss between your thumbs and first fingers to create a tight three to four cm section to pull between your teeth. Place the section of floss between each tooth, gently scraping the floss against the sides of each tooth. Run the floss through each tooth in your mouth. Use a fresh piece of floss if it starts to accumulate debris. Your gums may bleed a little when you floss between your teeth. They should stop bleeding after a few rounds of flossing. If the bleeding persists, talk to your dentist about gum disease. Though a regular toothbrush will do the job if you use it regularly, electric toothbrushes are very effective at killing bad breath. Many electric toothbrushes have timers, so you know you are brushing your teeth for the right length of time to really get rid of smelly bacteria. Electric toothbrushes also distribute toothpaste in a uniform motion, which helps to remove plaque more efficiently. If you have morning breath, chances are you have a thick, white coating on the back of your tongue. This is an accumulation of bacteria on your tongue that causes bad breath. So it’s important to clean your tongue at least once a day to remove this bacteria.  You can dip a soft toothbrush in non-alcoholic mouthwash and scrape your tongue, removing the bacteria. You can also buy a special plastic tongue scraper from your local pharmacy. Place it as far back as you can on your tongue and then gently scrape forward to remove the bacteria. Mouthwash that contains alcohol will dry out your mouth, and a dry mouth will lead to the build-up of smelly bacteria and bad morning breath. Look for mouthwash that is alcohol-free, and with antiseptic or antibacterial properties.  Though mouthwashes may advertise minty...

Now, please write a short abstract for it in Portuguese. Abstract:

Escove os dentes e use fio dental antes de ir para a cama. Invista em uma escova elétrica. Limpe a língua uma vez ao dia. Gargareje com antisséptico bucal não alcoólico. Vá ao dentista regularmente e faça uma limpeza dental pelo menos uma vez ao ano.


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Good posture will help you maintain a deep and authoritative voice. Instead of letting your head fall down or to the side while you speak, you should try to keep your head up straight and your chin up. Your posture is important for achieving a good speaking voice. One trick to attain a deeper voice is to do a swallowing motion just before you speak. You don’t need to actually swallow anything. Imagine you are swallowing something and then say the words. Your voice should be slightly lower than usual. Try speaking slower than usual. Lower your voice at the beginning of a sentence and then just speak slowly. If you find you want to speak too quickly, it could raise the pitch of your voice. This practice can damage your vocal cords. It could also be a symptom of a medical condition such as strep throat.   Avoid smoking. Although smoking can give you a raspy or breathy voice, it will do long term damage to your health, including your vocal cords and lungs.   If you have a raspy voice that does not go away, you should seek medical attention.

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha o queixo erguido. Engula antes de falar. Fale lentamente.Tente falar mais devagar do que o normal. Evite falar grunhindo ou com a voz rouca.


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Good, caring friendships are one of the foundations of a healthy life! Friends are the source of strength and knowledge when you are down. Friends can get you connected to opportunities and help you brainstorm ways to solve your problems.  If your friendships are based in superficial things, like alcohol, drugs or materialism, look for new friends. Go to places that represent your deeper interests.      If you feel your friendships are out of balance because you give more than they take, try to work on communicating better with the negotiable ones, and dump the selfish ones (if you can't avoid them, try to limit contact with them and say 'no' more often).      Spending time with people who are driven and work hard can be a positive influence on you. You can still be friends with slackers, but try to cultivate friendships with people who are as driven as you are, too.     No matter what industry you're in, it's all about who you know. Be friendly with your supervisors – without creeping them out by trying to be actual friends. Go to conferences and lectures and meet as many people in your field as you can. Whenever you do meet someone, have a business card ready to hand over, a firm handshake, and a steady gaze. Flatter people without sucking up. Learn to summarize what you do in a sentence and make an impression so people remember you. Don't feel sleazy about it; it's all part of the game.  You never know who can be helpful to you in the future. Don't embarrass yourself by sucking up to all of your superiors and ignoring anyone who is below you. Getting ahead does not mean starting at the top. It means starting the race in the back, near the nervous, inexperienced runners, and working your way to the front of the line at a steady pace. This means that you will have to prepare to do a lot of work for not a lot of money, at first. Don't think that being a leader, a boss, an executive, etc., is your birthright – it's not. You have to put in your hours, even if you feel like you're too smart for your job or like...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça amigos que o fazem feliz. Conecte-se com as pessoas o máximo que puder. Faça o trabalho pesado. Torne-se um expert. Mostre seu rosto no trabalho. Não sacrifique todas as suas realizações do presente por uma felicidade futura. Pare de esperar pela hora certa.


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Good-quality therapy is an excellent resource to treat depression even after the crisis has passed, or even just for constructing positive changes in your life. The advice below may help get you started, but it is not a substitute for personalized, professional attention. When you're in a calmer, safer mental state, think deeply about why this is happening to you. Is it something that's happened before, or is this the first time? Suicidal thoughts can be caused by many different things, and it's really important to figure out what's at the root so that you can see your situation objectively and take the right approach to stopping the thoughts.  Depression, schizophrenia, bipolar, PTSD and other mental conditions often lead to suicidal thoughts. These conditions can often be treated with therapy and medication. Make an appointment with a therapist and start exploring treatment options if you have a mental condition that's causing you to feel suicidal. If you're a veteran or you've experienced bullying, abuse, poverty, unemployment, major illness, or loss, you are at increased risk of suicide. It's important to get support from people who have been there and understand what you're going through. Support groups exist for all of these conditions. Certain events or circumstances can lead us to feel helpless, isolated, or burdensome - feelings which often lead to suicidal thoughts. But even though it's impossible to see it right now, these circumstances are temporary. Things will change, and life will get better again. If you don't know why you're feeling suicidal, it's important to work with a doctor, therapist, or counselor to find out what's going on. Sometimes suicidal thoughts get triggered by certain people, places or experiences. It's not always easy to figure out whether a trigger is at play. Think back and see if you can recognize patterns that might clue you in as to whether your suicidal thoughts come as a result of certain experiences, and avoid those experiences in the future if you can. Here are a few...

Now, please write a short abstract for it in Portuguese. Abstract:

Continue a fazer terapia. Reflita sobre o que está acontecendo. Identifique os gatilhos. Caso você escute vozes, aprenda a lidar isso. Procure a ajuda e os cuidados necessários.


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Google Chrome is the app that has an image of a red, green, and yellow wheel with a blue dot in the middle.  Download Google Chrome, if you haven't already done so. This will open the PDF in a new Google Chrome tab. It's the icon that resembles a printer in the upper-right corner of the page. It's in the sidebar to the left under the destination printer. It's in the Change menu in the sidebar. This will change the destination so that the file saves as a new PDF file, instead of printing. It's the blue button in the sidebar to the left. Select the folder or location you want to save the file to, then click the "Save" button. It's in the lower-right corner of the file browser window. If you wish to give the PDF a different file name than the original, type it in the bar labeled "File name." Navigate to the file you just saved to your computer and double-click it to open it. It will open in your default PDF viewer as a non-secured PDF. Click the cursor and drag it to the end of the text you want to copy to highlight it. You can then right-click the text and then select "Copy", or if you are using a Mac with an Apple Magic Mouse or trackpad, you can click the trackpad or mouse with two fingers and then select "Copy". You can also copy the desired text by pressing Ctrl+C on Windows, or ⌘ Command+C on Mac.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Google Chrome. Arraste o PDF para a janela do Chrome. Clique em no canto superior direito da página. Clique em Alterar próximo à barra lateral à esquerda, abaixo da impressora de destino. Clique em Salvar como PDF no menu "Alterar" na barra lateral. Clique em Salvar. Selecione um destino e clique em Salvar. Abra o novo PDF. Copie o texto desejado.


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Google Chrome is the app that has an image of a red, green, yellow, and blue circle.  This should be the computer that has Fortinet web security enabled. It's the first option in the bookmarks bar.  It's next to the icon with 9 colored squares. If you aren't already signed in, you will be asked to log in with the email address and password associated with your Google account. It's the app that has an image of two devices on top of each other. When you are signed in to your Google account, you will see a list of computers you have enabled remote access to in the box labeled "My Computers" When you enable access on an external computer, you also create a PIN.  Type the PIN you created for the computer you are trying to access. You will see the external computer's desktop in the window.  Click the square button, or the button with the two arrows to enlarge the window.  You can now access all the contents on the external computer, including the stuff not blocked by Fortinet. Click "Stop Sharing" in the box at the bottom of the screen when you are ready to stop remote sharing.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Google Chrome no computador com proteção Fortinet. Clique em Apps. Clique no aplicativo "Área de Trabalho Remota" do Google Chrome. Clique no computador que você deseja acessar. Digite o PIN. Clique em Conectar-se.


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Google Chrome will need to be installed before you can set it as your default browser. You can install Chrome by visiting google.com/chrome/ and clicking "Download" at the top of the screen. To install Chrome, click the DMG file in your Downloads folder, then drag the Google Chrome icon into the Applications folder. You can delete the DMG file once the installation is complete. Once Chrome is installed, you can set it as the default browser from the System Preferences menu. You can find this at the top of the "System Preferences" menu. This will set Chrome as the default browser for all web links and HTML files.

Now, please write a short abstract for it in Portuguese. Abstract:

Instale o Chrome se ele já não estiver instalado. Execute o instalador do Chrome após baixá-lo. Clique no menu "Apple" e selecione "Preferências do Sistema". Selecione a opção "Geral". Clique no menu "Navegador Web Padrão" e selecione o Google Chrome.


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Google Earth gives you an up-close look at almost any place you'd want to see. Using Street View, you can actually explore the streets of Tokyo, or try to find Drake's house in Calabasas. Look up your own house and see if anyone left a window open. If you want to test your geography skills, check out GeoGuessr, which presents you with a random Google Earth street picture and makes you guess where in the world it is. The closer your guess, the more points you get. Want to see a list of the 25 Best Sandwiches in the World in GIFs? How about the top 20 toys kids loved in the 90s? Buzzfeed, Upworthy, Bored Panda, Bustle, and other sites all have hilarious and interesting lists of random things you didn't know you cared about. Check them out for a great way to kill a little time and not think too hard. For news that matters to you, find your local news source online and read up on the stories that matter most to you. Increasingly, people engage with their local news sources less and less, which means the average Internet user knows more about what's going on in the lives of celebrities than in their own local government. Use the Internet to learn about where you live. Develop skills and better yourself while you're having fun. Massively open online courses, or MOOCs, are free and easy to find. It's like sitting in the hallowed halls of Harvard but in the comfort of your own home. Look for MOOCs by searching a database like this one. Whatever you're interested in, there's probably a whole online community of others who love it, too. Like gaming? Check out PC Gamer or IGN to learn about the latest games. Music fan? Check out Complex, Pitchfork, Stereogum, Bandcamp, or Brooklyn Vegan. Do some poking around and find a community with like-minded interests that you can engage with, or at least explore. If you're curious about what the internet looked like 10 or 15 years back, there's a handy way to travel back through time. The Internet Archive has built a tool that lets you access old versions of websites. ead and...

Now, please write a short abstract for it in Portuguese. Abstract:

Explore o Google Earth. Leia sites especializados em “listicles” (a junção dos termos listas e artigo, em inglês). Leia as notícias do Brasil. Faça um curso on-line gratuito. Leia blogs de cultura ou assuntos específicos. Viaje no tempo através da internet. Leia e contribua para wikis.


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Google Maps is located at https://www.google.com/maps. In the Google Maps search box, enter the name of the city, area, or country where you want to start measuring distance, and then press Enter. Google Maps jumps to that part of the map.  You can also navigate to different points on the map by clicking and dragging the map. Click the + button to zoom in and the - button to zoom out. If you have a mouse wheel, you can scroll it up and down to zoom in and out. Right-click the map at your chosen starting point, and then click Measure distance. A white circle with a black outline is added to the map as your start point. Left-click the map at your chosen ending point. A second white circle with a black outline is added to the map, as well as a line between them. The distance is shown under the second circle. You can see the distance in miles and kilometers under the Google Maps search box. Click and drag either the starting or ending point to change the measurement. Click and drag the measurement line to change the shape of the line and add another distance point. You can also add a distance point by clicking the map. Click a distance point to delete it.

Now, please write a short abstract for it in Portuguese. Abstract:

Vá para o Google Maps. Escolha um ponto de partida. Selecione o ponto de partida. Selecione o ponto de chegada. Altere os pontos de partida e chegada. Adicione pontos de distância. Remova os pontos de distância.


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Got some time to kill, but no money? Go online shopping, but don't buy anything. You can buy almost anything online, and it can be fun to poke around and price-compare anything from clothes and shoes to land-plots and condominiums. Make a wish list of everything you want. Just don't max out your credit card. Use Google Maps to explore cities you're unfamiliar with and explore local landmarks on Wikipedia. Then hop over to Expedia and start pricing plane tickets, or check out AirBnB deals, or advertisements on CouchSurfer. Once you know where you want to go, you can start saving up to make your dream come true. Want to impress your friends next time you see them? Try learning a coin or card trick. There are a bunch of places online that break down the steps so that you can learn it at your own speed, including right here at wikiHow.  One of the most popular sites is GoodTricks, and you can also find lots of guides on YouTube. If you're looking for inspiration, check out art-specific websites like DeviantArt (alternative art), Behance (graphic design), Flickr (photography), and Juxtapoz (contemporary art blog). Feeling a little creative? There are a lot of different online drawing and painting services that range from goofy to professional. Having them online is convenient since you won't need to install anything yourself. Some popular options:  On the web: Sketchpad is a free option to draw all kinds of designs, while Sketchup is focused on 3D modeling. For download: Gimp is a free, full-featured photo and graphics editor comparable to Adobe Photoshop, and Krita is more geared toward drawing and painting.

Now, please write a short abstract for it in Portuguese. Abstract:

Olhe as “vitrines” na internet. Planeje uma viagem dos sonhos. Aprenda um truque de mágica. Pesquise arte na internet. Crie sua arte quando estiver se sentindo criativo.


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Gothic fiction often features something or someone supernatural. Make one of your characters a ghost, vampire, werewolf, or some other supernatural creature. Or, you could use your setting to create an eerie atmosphere that suggests something paranormal is at work. A spooky castle or house can add a supernatural element to your story. Children often feature into gothic fiction and they are usually in danger or in the care of less than capable guardians. Having children in your story who are in some sort of danger will infuse your story with extra tension throughout. For example, young William Frankenstein wanders off and Frankenstein's monster murders him. Add intrigue to your story by including a prophecy that has something to do with the character or the setting (house, castle, etc.). Prophecies in gothic fiction are usually incomplete and confusing. A good prophecy should cause your readers to scratch their heads and want to know more. Sometimes gothic fiction stories feature a family curse or secret that haunts them. A curse can also help drive your hero's actions and even explain some of his or her behavior.  For example, a prophecy haunts the family in Horace Walpole's Castle of Otranto. The prophecy says that the castle will pass from Manfred's line. The prophecy seems to have come true when Manfred's son dies. Gothic fiction stories often include a young woman who is in danger. This young woman may be your central character or your central character's love interest. You can use this character as a way to influence the emotions of your readers, such as their pity, sadness, and fear. Depict your damsel's reactions to her situation by telling your readers how she feels, acts, and what she says. Matilda is in love with one man, but another man lusts after her, which puts her in danger throughout the book. Many gothic novels put forth the story that they tell as true or found in a diary. This way of framing the story adds mystery, since it invites the reader to imagine that the events of the story...

Now, please write a short abstract for it in Portuguese. Abstract:

Adicione um elemento sobrenatural ao enredo. Coloque crianças no enredo. Crie uma maldição ou profecia. Crie uma donzela em perigo. Use técnicas narrativas que deem a impressão de que a história é baseada em fatos.


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Gout often flares up at night, at that point, the weight of a blanket on a gouty toe, for example, can be extremely painful. If you know this is the case for you, and you have been having flare ups, then avoid that discomfort by turning up the heat in your bedroom and keep the blankets off your affected area.  You may be more comfortable, at least the first night, sleeping in an armchair or a recliner where you can keep the joint elevated. If the gouty pain is in your toe, ankle, or knee, it may be best not to use a blanket or to tent the area over the joint if you can. Gout is also associated with sleep conditions, such as sleep apnea. If you have been awakened at night by gout in the past, talk to your physician about possible treatments for a sleep condition.  Make sure you avoid any stimulants, such as caffeine or tobacco, in addition to avoiding any purine-rich food or beverage. Some purine-rich foods are red meats, anchovies, shellfish, fatty fish, asparagus, spinach, and most dry beans. Avoiding these foods will help you sleep more soundly. Keep drinking plenty of water. While this won’t necessarily help you sleep in the immediate sense, but it will help flush out the uric acid that has built up. This gives the medicine some time to become effective. For example, if you are using topical pain relief, apply it about 20-30 minutes before you plan to sleep. If you are taking NSAIDs, try to take them with food, such as yogurt or peanut butter crackers. Eating will help to coat your stomach and reduce the likelihood of your developing ulcers or a gastrointestinal bleed. Avoid loud noises or bright lights and play calming music or “white noise” to help you relax. If you can, take a warm shower or bath before bed. This can help you relax even more.  Try some deep breathing exercises, calming music, or meditation techniques to try and relax as much as possible. Get up and go to bed at the same time every day. Don’t force sleep; if you can't fall asleep, do something else until you're tired. Resolve conflicts...

Now, please write a short abstract for it in Portuguese. Abstract:

Fique o mais confortável possível. Trate problemas de sono. Tome os medicamentos cerca de uma hora antes de deitar para dormir. Cultive boas práticas de sono.


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Gout or gout-like symptoms can be very painful but are normally easily treatable. If you experience any sudden joint pain, go and see your doctor for a diagnosis. High levels of uric acid in the body are the underlying cause of hyperuricemia and gout. If your doctor finds your symptoms suspicious, they will test these levels to be sure. This test normally involves a blood draw. Your doctor will have the blood sample analyzed to check how high your uric acid level is. This is another way to test the concentration of uric acid in your body. A needle will be inserted into the joint bothering you, and some fluid will be drawn out. Your doctor will examine this fluid under a microscope to see if there are crystals present. You may have hyperuricemia or gout even if there are no crystals present, however, so your doctor may order additional tests as well. Symptoms caused by gout can be similar to those of other conditions. To make a definitive hyperuricemia/gout diagnosis, these other conditions must be ruled out. For example, your doctor may have a fluid sample from your problem joint tested for bacteria to see whether or not the problem is caused by a joint infection instead. Hyperuricemia is not a disease, and many times treatment is not necessary unless it develops into gout. However, your doctor may advise you to make dietary or lifestyle changes to reduce the chances of this happening.  For example, your doctor may advise you to limit things like red meat, alcohol, dried beans, and corn syrup, all of which may contribute to hyperuricemia. You may also be advised to exercise. Good options include activities that involve aerobics, flexibility, or strength training without being strenuous, including swimming, tai chi, walking, dancing, and weight lifting. If your doctor determines you have gout, they will usually suggest medications to take that will give you relief from attacks and help prevent future ones. Always follow their dosing instructions, and ask about any potential side effects. Common options...

Now, please write a short abstract for it in Portuguese. Abstract:

Procure um médico se tiver sintomas de hiperuricemia ou gota. Meça seus níveis de ácido úrico. Procure por cristais de ácido úrico. Pense na possibilidade de ser algum outro problema de saúde. Siga à risca as recomendações médicas. Trate a gota.


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Grab 1-2 pieces of onion and ginger with tongs and hold them over an open flame until they’ve blackened slightly. Place the charred pieces on a plate and pick up a few more pieces with your tongs. Continue in this way until you’ve charred all of the onion and ginger. To broil, place the onion and ginger in a shallow pan and slide the pan under your broiler. Broil for 5 minutes, flip the pieces with tongs, and broil for another 5 minutes. The onion and ginger should be lightly blackened on both sides. Add the cinnamon, star anise, cloves, and coriander to your pot and place the pot on the stove. Turn the burner on medium-low. Continue dry-roasting until the spices smell toasty and fragrant.  Stir the spices constantly as they dry-roast to prevent burning. Choose a pot with a lid. Make sure it's large enough to easily contain 4 cups of broth. Pour in the vegetable stock first, so the spices will stop dry-roasting. Then add your tamari or soy sauce, carrots, and the charred onion and ginger to the pot. Stir gently. Turn up the heat to medium. Do not put a lid on the pot yet. Let the vegetable stock heat up until the liquid begins to boil. You don’t need to do any stirring at this time. Once the broth is boiling, turn the heat down to low. Place a lid on your pot. Let the broth simmer while you move on to preparing the noodles. After simmering for 30 minutes, use a handheld fine-mesh strainer to fish out the solids in the broth. Remove all vegetable pieces and large spices until you're left with only liquid broth. Alternatively, you can place a large bowl under a larger strainer and pour the broth through it. Transfer the broth back into the pot. You can turn off the burner after replacing the lid on the pot – the broth should stay warm while you finish preparing the rest of the pho. If you’re worried the broth will cool down too much, you can always keep the pot over the lowest heat possible until you’re ready to serve the pho.

Now, please write a short abstract for it in Portuguese. Abstract:

Asse ou grelhe cebola e o gengibre até eles ficarem levemente chamuscados. Toste as especiarias em uma panela grande no fogo médio. Adicione o caldo, o molho e os legumes na panela. Ponha o caldo para ferver em fogo médio. Abaixe o fogo, tampe a panela e deixe o caldo ferver lentamente por 30 minutos. Peneire o caldo. Tampe a panela de novo para manter o caldo quente até que o pho possa ser servido.


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Grab a handful of almonds, eat some yogurt, or have a banana with peanut butter for a quick energy boost. Proteins will stay with your body longer, and you won’t experience the crash that sugar gives you. The sugar in chocolate will help boost your energy levels quickly. Chocolate also has theobromine, which also boosts your energy. Dark chocolate is a better choice, since it has less sugar than milk chocolate. Caffeine will give you a quick boost of energy, as long as you consume it in moderation. Too much caffeine can leave you feeling irritable, jittery and unable to sleep later.  Drink one cup of coffee or black tea to give yourself a shot of energy. Drink a latte to give yourself longer-lasting energy. The milk in the latte gives you protein that stays with your body longer. Chewing gum can improve your cognitive thinking and alertness. Simply chewing on a stick of gum can help your short-term memory retention and boost your energy. This method will result in a short-lived energy boost, and should be combined with other methods for better results. Take a snooze for 20-30 minutes. Your body will get a boost of energy when you let it rest in the afternoon for a short period of time. Set your alarm so that you don’t sleep longer. Otherwise, you might feel groggy. Getting more light will help awaken your brain and improve your mood. Open up the curtains or step outside for a few minutes to liven up your thinking and boost your energy. Step into the shower for a quick cold rinse. Just three minutes can help revive your sagging energy level.

Now, please write a short abstract for it in Portuguese. Abstract:

Coma proteína. Coma um pouco de chocolate. Tome um café. Masque chiclete, que melhora o pensamento cognitivo e a atenção. Tire um cochilo rápido por 20 a 30 minutos. Pegue um pouco de sol. Tome um banho frio rápido.


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Grab a jump rope to use, or do jumping jacks. Try cycling with either a stationary bike or a bicycle. Add weights to your squats for an extra challenge. Your lower body is essentially a foundation for power, so develop and strengthen your quads and hamstrings. While in a pool, make the water your target and punch straight ahead. The water adds resistance against your punch, similar to the way a resistance band works. Punch repetitively, consistently, and gently, to nail the punching motion. This technique will help build "muscle memory" for the punching motion while strengthening your muscles. You can use a sandbag as a substitution. Strengthen your upper body with core exercises in order to better deliver your punch and improve speed. Also try moving your muscles in this rotational movement by swinging a baseball bat or a golf club like you would a punch.

Now, please write a short abstract for it in Portuguese. Abstract:

Fortaleça a parte inferior do seu corpo pulando, andando de bicicleta ou fazendo agachamento. Dê socos na água ou em um saco de pancada para aumentar sua força. Melhore os movimentos de rotação fazendo exercícios para o torso, como abdominais e flexões.


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Grab a paper towel. If you use a soft tissue, it will likely cause more of a mess than you began with. Using your paper towel, dab the bristles of your mascara wand. If there is stubborn mascara clinging for life, gently wiggle your wand back and forth in a folded paper towel. This will also help spread the bristles. Now, dip your wand in lukewarm water. Let it sit for 2-4 minutes with all of the bristles fully submerged. This loosens any dried mascara that’s on your wand. After you’ve let your wand sit in warm water, there may be some mascara still lodged between the bristles. Soak the bristles in isopropyl alcohol to remove these and to sanitize your wand. Use a paper towel again to gently pat your mascara wand dry. You want the wand to be totally dry before you use it. If you’ve cleaned it ahead of time, store it in a plastic bag to keep it clean and bacteria free.

Now, please write a short abstract for it in Portuguese. Abstract:

Remova a máscara do aplicador. Limpe o aplicador. Use álcool isopropílico. Seque.


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Grab a sterile cotton ball with long medical tweezers. Dip the cotton ball into a dish of rubbing alcohol, allowing the alcohol to soak all the way through it.  Other flammable materials can be used instead of cotton. Common options include paper and dried herbs. Blot the cotton ball on some paper towel to get rid of extra rubbing alcohol. It should be wet but not dripping. Hold the cotton ball with the long tweezers. Using a lighter or candle, carefully light the cotton on fire. Make sure you do this away from the dish of rubbing alcohol, to avoid setting the dish on fire.  Make sure that the bottle of rubbing alcohol has been closed before you light the cotton. An open bottle is a highly dangerous fire hazard.  Keep other flammable materials away from your working area to further reduce the risk of unintended fires or burns. If the flame grows out of control, completely cover it in a non-flammable container to cut off oxygen and kill the fire. Take the cotton ball out of the cup after about 3 seconds, or when the glass feels warm. The flame will suck the oxygen out of the cup and allow it to suction to the patient’s skin. The glass should still be cool enough to hold in your bare hands.  Don’t let the cup get too hot, or it’ll burn you or your patient. If you are using multiple cups, continue holding the cotton with medical tweezers throughout the entire treatment. Do not let go of it until all cups have been applied. If you are only using one cup, you can release the cotton into the glass and allow it to burn out. Empty the glass before applying it to the skin.  Working with a flame is dangerous! Have a bowl of water at the ready to extinguish fire, and make sure you’re working over a flame-resistant surface, not the wooden table!

Now, please write a short abstract for it in Portuguese. Abstract:

Umedeça uma bolinha de algodão com álcool 70. Coloque fogo no algodão enquanto o segura com a pinça. Segure a bolinha em chamas dentro do copo, com a ajuda da pinça.


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Grab her attention with soft, kind eye contact. Hold here eyes for longer than a second or two, until there is a breathless, timeless space that surrounds you. The world disappears, and it's just the two of you. To get her attention, keep it minimal and subtle:  Touch her shoulder, upper arm, or cheek and say her name. A simple, quiet "hey" is still the most effective way to get her attention. "I need you for a moment" or "just one more thing" is a great, noncommittal way to hold her attention for an end of the date kiss. Move in for a big, full-body hug to see if she's feeling equally romantic. Polite, simple, and to the point, these lines get right to the point and put it in her court. Keep eye contact when talking, and keep your head close enough that you can both move in when she says yes.  "Can I kiss you?" "Can we kiss?" "Is it okay if I kiss you right now?" Honesty, in all things, is the best policy. So just tell her you want to kiss her -- it's not forceful or rude, just confidently romantic.  "I want to kiss you right now." Unless she says "no," move in slowly after you say it. "I'd love a kiss before I go." "Let's kiss." "Write her a note saying "kiss me?" or "I want to kiss you," if you think she'd like the cute, romantic gesture. Then move in wordlessly. Don't dive for lips, just move in slowly. Give her the chance to move in or gracefully bow back out. If she isn't feeling it and doesn't want to kiss, she'll say no and lean away.  Move in slowly. Half-close your eyes Let her come part way, meeting you for the kiss. Hold her close with a hug, keeping your faces close together. If she keeps eye contact, move in. There are a ton of reasons she might say no, but none of them need to be returned with rudeness. She just might not be ready yet. Be sure to politely apologize for misreading things, then move on -- she'll appreciate it.  "I'm sorry. I had a wonderful time tonight-- I'll see you around. "I misread things, I'm sorry. Have a great night." "I didn't mean to put you on the spot like that, I'm sorry."

Now, please write a short abstract for it in Portuguese. Abstract:

Estabeleça contato visual. Se é tímido, pergunte. Diga que gostaria de beijá-la. Fale com o corpo. Aceite a rejeição e peça desculpas.


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Grab some from the container so you have a ball about an inch in diameter. Roll it between your hands until you have a log about 5 to 7 inches (13 to 18 cm) long and pencil-thick. Wrap this around the bottom of the replacement drain's lip. Set the basket in the drain hole and turn it clockwise by hand as far as you can. Then tighten it further with the drain wrench. Use a different head than before, if necessary. Check the drain's instructions for exact details on your drain model. Generally, you will insert the plunger into the drain hole, then reattach it to the trip lever using a setscrew. Finally, screw the drain basket into the drain hole. As the replacement drain is screwed in, some of the putty will be pushed out. Use your finger or a knife to scrape off this excess. Find the hole in the center of the drain basket. Insert the new stopper into this. Turn it clockwise to tighten it. Not all drains will have stoppers, but those that do will simply screw in the drain basket this way. Activate the tub stopper or trip lever, and fill the tub halfway with water. Come back after an hour or so. If the water has not drained much, then your new drain is installed properly.  You can place a piece of tape on the tub wall at the water line to make it easier to tell if any water drains out. If the water is below the piece of tape after an hour has gone by, then some water has drained out. If the tub does leak, check and make sure the new drain is sealed properly.

Now, please write a short abstract for it in Portuguese. Abstract:

Aplique uma massa de vedação nova. Rosqueie uma nova cesta do filtro para ralos “Click" ou ralos de trava. Insira o êmbolo e parafuse-o na cesta no caso dos ralos de alavanca. Raspe a massa que acabar sobrando fora. Coloque a nova tampa, se possuir uma. Teste os vazamentos.


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Grab the hair from the top of your ears to your temples on each side to create 2 sections. For twists, rotate each section of hair loosely and pin them in place or use a barrette to secure the twists at the back of your head. For braids, separate each of the 2 sections into three pieces, then braid. Use a pin or a barrette to pin the braids in place or secure them at the back of your head. Let the ends of the twists or braids hang down loosely in the back with the rest of your hair.  Secure the twists lower down on the back of your head to create an even softer look. Tease the hair at the crown and on the sides and spritz hairspray over your style to lock it in place. Pulling down face-framing tendrils will soften the look even more. You can achieve this look with chin-length, medium, and long hair. Curl your hair into loose waves unless you already have curly hair. Section off the top part of your hair, starting at the top of your ears. Then, split the top section in half down the middle. French braid each side, stopping when you reach the back of your head so the rest of the hair hangs loose. Secure each braid individually with a clear elastic at the back of your head.  This style looks great with curly or wavy hair, which tends to look more voluminous than straight hair. You can make the French braids tight for a sleeker look or loose for a softer look. This style works best for medium to long hair. Curl your hair loosely for soft, pretty volume. Grab the hair on one side from the top of your ears to your temples, twist it to the back of your head, and pin it temporarily in place. Then, twist the other side the same way, unpin the first side, and secure the twists at the back of your head with a clear elastic. The hair starting at the elastic will be hanging loosely. Gather that loose hair, create a fishtail braid, and secure it at the end with another elastic.  Pull the twists and fishtail braid gently to loosen the hair if you want a softer, more “undone” look. If using a heated tool, be sure to apply a...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma coroa torcida ou trançada para criar um visual natural. Faça meias tranças embutidas duplas se quiser um visual mais arrumado. Faça uma coroa torcida com uma trança espinha de peixe no final para ficar elegante. Faça um meio coque arrumado para ficar bem apresentável.


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Grab the softened rice noodles that are still sitting in your strainer and divide them up evenly into 2 portions. Place the portions into 2 separate serving bowls. Go with bowls that are relatively deep so you can fill them with broth and toppings easily. You can use as much as you want of whatever toppings you like best. It’s customary to thinly layer the toppings so that they completely cover the noodles, but it’s really up to you. The great thing about pho is that it’s completely customizable! Remove the lid from the pot of broth. You can put as much broth in each bowl as you want. If you prefer your pho chunky, use less broth. If you want to savor the broth with fewer veggies in it, ladle the broth generously into the 2 bowls. Add a spoon or a pair of chopsticks to each bowl and serve! Place the garnish plate on the table so guests can add whatever they like best to their soup. If you’re serving Hoisin sauce or Sriracha, make sure that is also within your guests’ reach. Store leftover broth in an airtight container in the fridge for up to 4 days.

Now, please write a short abstract for it in Portuguese. Abstract:

Divida o macarrão em duas porções. Coloque os acompanhamentos por cima do macarrão. Encha as duas tigelas com caldo quente. Sirva o pho com o prato ou tábua de guarnições ao lado.


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Grab two pieces of paper towel and lay the double layer on top of the wax spill. For moveable carpets, rugs, and fabrics, place two sheets of paper towel on the underside of the spill as well. When you heat the wax, the paper towels will absorb it.  You can also use a single layer of a white or brown paper bag if you don’t have paper towel. Just make sure there's no ink, wax, or printing on the bag. You can also use blotting paper, which is an absorbent material meant to soak up oil and other liquids. Turn an iron on to the low temperature setting and wait for it to heat up. When the iron is hot, press it gently into the paper towel where the wax is. Move the iron slowly from side to side to warm the area. As the wax heats and re-melts, the paper towel will absorb it.  Don’t use steam settings to heat the wax, as it will soak the paper towel and prevent it from absorbing the wax. You can use this method to remove wax from carpeting, leather, faux leather, denim, suede, micro suede, and other materials. For materials that didn’t pass the heat test, use a blow dryer on the hot setting to heat the wax. Hold the blow dryer 6 to 8 inches (15 to 20 cm) from the carpet. Direct the hot air at the wax spill and apply gentle pressure to the paper towel with your other hand. You may have to use the blow dryer instead of the iron for materials that can melt, such as synthetics like polyester, faux fur materials, and other polymer-based fabrics. As the paper towels becomes saturated with wax, replace the sheets above and below the material with fresh sheets. This will allow the wax to continue absorbing, and prevent it from spreading to a larger area. Continue heating the wax with the iron, saturating the paper towels, and replacing the paper towels until the towels stop absorbing wax. For machine washable fabrics like clothing and table cloths, treat the area with a stain remover and then launder it in the washing machine. For non-washable materials like carpeting, spray the area with carpet cleaner and blot it with a...

Now, please write a short abstract for it in Portuguese. Abstract:

Cubra a cera com papel-toalha. Aqueça o local com um ferro de passar roupa. Utilize um secador de cabelo. Troque o papel-toalha conforme necessário até que o local esteja limpo. Lave o local.


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Grab your favorite board game or a deck of cards, some candles or flashlights, and play against your friends or family. You could also try charades, 20 Questions, I Spy, or invent your own game. Raid your closet, or ask your parents and friends for permission to look in theirs, and use flashlights as spotlights. Throw on some fancy clothes and shoes, and don’t forget to accessorize! You could even practice a new makeup technique, like contouring. Dress up however you want--after all, you won’t be going outside anytime soon! It could be as simple as laying out some sheets of paper and a box of crayons or markers, painting with watercolors, or making a collage. Use your free time to tap into your creativity, or keep kids entertained with drawing or coloring books. If you’re cooped up indoors, then your dog or cat probably is too! Pull out a couple feathers or a piece of string to play with your kitty, or have a small-scale game of fetch with your dog. When they’re all tired out, let them cuddle up with you and relax. If you’re stranded with no friends and no power, curl up with a flashlights, some candles, and a good book. Choose a new bestseller or a classic you haven’t gotten around to, or re-read one of your old favorites. If bored kids are around, gather them for some story time. Light candles to set a cozy, warm mood. Journal, write a poem, or start drafting a story. Let the rain help you feel introspective and inspired. If you and your loved ones are trapped inside together, make the most of it! Catch up on their lives and tell them what’s been going on in yours. Put away phones and laptops and use this time to reconnect with each other. Tell ghost stories to make little kids shriek, or stick to funny tales for a more lighthearted mood.

Now, please write a short abstract for it in Portuguese. Abstract:

Jogue com a família para passar o tempo. Faça um desfile de moda com os amigos. Faça trabalhos artísticos para se conectar ao seu lado criativo. Brinque com seu animal de estimação para gastar a energia dele. Leia um bom livro para passar o tempo sozinho. Escreva uma reflexão. Converse com amigos e familiares.


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Graft your roses in mid-summer, because this is when the sap inside the plants is flowing. If the sap and nutrients are flowing, there's a better chance the graft will take and the new rose will thrive. The best time for grafting is after the mid-summer bloom cycle, which usually occurs in August. The scion, or the bud, is the plant you are going to be grafting onto another plant. With roses, a scion is often chosen because of its beautiful flowers, because those flowers will continue to grow after the graft.  The best scion is a young stem from the plant. The stem should have established leaves, should have flowered recently, and should have some hardwood starting to develop on it. For the best results, choose a stem from which the bloom has just faded. The rootstock is the plant to which the graft will be fused. Rootstocks are often chosen because they're healthy and hardy, but they may not have the prettiest flowers. In order for the graft to take, the rootstock must be another rose plant. Two of the most popular rose varieties for rootstock are Dr. Huey and Fortuniana. Roses need plenty of water to thrive, and the graft will have a better chance of taking if both the scion and rootstock plants are well watered before the procedure. Ideally, start giving both plants daily waterings in the two weeks leading up to the graft. Make sure the roses are watered thoroughly two days prior to the graft, and the night before.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha a época certa. Escolha um enxerto. Escolha uma planta para ser o cavalo. Mantenha a rega adequada das plantas antes da enxertia.


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Gram flour is flour that is made from chickpeas, and it has a history of being used in local remedies to lighten and soften skin. You'll need a container to prepare your mixture in, a shallow dish or bowl should be sufficient, but in addition to that you'll need:  Gram flour (1 tbsp) Honey (½ tsp) Lemon juice (2-4 drops) Milk cream (1 tbsp) A spoon or whisk, while not necessary, might be helpful at this point. Pour each of your ingredients into your mixing container and stir the mixture until it firms into a paste. Once your mixture is consistent throughout, you can put it aside and prepare your face. Use warm water to flush your skin of any buildup, film, or bacteria, and using a cloth or some other exfoliating tool, gentle give the skin you plan on brightening.a deep cleaning. Dab your face dry with a towel; you are now prepared for your skin brightener. Cover your skin completely, taking care not to miss any spots, and massage your brightener so as to saturate your skin with the treatment. You'll want this paste to remain on your face at least 20 minutes, or until it has dried completely. Warm water will help break up the paste and release its bond with your skin. Gently wipe the mixture away until your face is completely clean of it, and then follow with a cool water rinse to close your pores. This skin brightening and rejuvenating treatment is recommended daily for four weeks and then once a week following that.

Now, please write a short abstract for it in Portuguese. Abstract:

Junte os ingredientes. Misture os ingredientes. Esfolie e abra os poros com cuidado. Passe uma camada espessa da mistura na pele. Tire a máscara da pele.


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Granola is perfect for munching on throughout the day. Throw in a few other hearty ingredients like nuts and dried, chopped fruit to make it even more satisfying.  Replace the candy dish on your kitchen counter or your desk at work with a container of granola so you'll have something healthy to reach for when you get hungry. Try making your own version of trail mix by combining granola with nuts, raisins, and candy-coated chocolates. Fill a bowl with scrumptious granola, then add just enough milk to soften it up. No further preparation necessary—just grab a spoon and enjoy!  To ensure that you're getting a balanced breakfast, use a type of granola that includes a nutritious mixture of ingredients like nuts, seeds, and dried fruit.  Many grocery stores sell specially-blended boxed granolas in the cereal aisle. Bring 1 cup (240 mL) of milk to a simmer in a small saucepan and add half a cup (45 g) of your favorite granola blend. Heat the granola until it absorbs the milk and gets nice and thick, stirring occasionally. Serve your granola warm. Top your hot cereal with sliced bananas, blueberries, cinnamon sugar, or other tasty add-ins, or simply savor the sweet whole grain flavor on its own.

Now, please write a short abstract for it in Portuguese. Abstract:

Pegue um punhado de granola para o lanche. Troque o cereal matinal açucarado por granola. Faça um mingau de granola.


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Grapes and raisins can be extremely harmful to your dog. There are substances found in grapes that are toxic to dogs, even though experts don’t know what it is. Don’t give this to your dog because it can cause kidney failure. The flesh part of the fruits are mostly okay for dogs, but the seeds or pits are toxic. Apple seeds and peach pits contain chemicals that release cyanide in the body when it’s digested. Pear seeds contain small amounts of arsenic. Be wary of persimmon seeds or plum pits.  Generally, this only occurs when a large amount of seeds are chewed and eaten. To reduce the risk, make sure to remove the core so your dog doesn’t accidentally get a seed. Onions can be extremely harmful to your dog. This is true for any form of the onion, whether it is dry, raw, cooked, or powder. It can even harm your dog if it is in other foods. Onions are toxic and may lead to anemia or damage your dog’s red blood cells. You may think avocado is healthy and delicious, you should never give it to your dog. It contains something called persin, which can cause allergic reactions to dogs and lead to unpleasant side effects. This includes avocado products, like guacamole. Corn cobs can cause severe problems if your dog eats them. The cob ends up in the small intestine and gets stuck there. It will need to be removed, and if it’s not, your dog could die. Corn can be digested by your dog, but too much corn can cause digestive upsets.

Now, please write a short abstract for it in Portuguese. Abstract:

Não dê uva-passa ou uva. Evite dar sementes ou caroços de frutas. Não dê cebolinha e cebola. Evite o abacate. Não deixe o seu bicho de estimação roer espigas de milho.


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Graph paper has printed lines that appear vertically and horizontally across the page. The result is that the page looks like a grid with many boxes on the page. Solving the perfect squares by using shapes can help you picture the problem visually and further your understanding. If you struggle with working with numbers on a page, you might find this method is more helpful to train your brain. Make a box that goes around several boxes on the graph paper. Just make sure the box is square in shape, with an equal number of grids on each side. Write the number of graph squares of any given side above the box you've traced. This will be the root number you are going to square. For example, draw a box that is 3 squares long by 3 squares wide. Number from right to left, then top to bottom. When you have filled all the squares, you have your answer. The highest number is the square of your root number. Number all the boxes in your 3-by-3 box shape. The highest number will be 9. So, 3²=9.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure alguns papéis quadriculados. Faça uma caixa em volta das linhas existentes do papel quadriculado. Numere os quadrados do papel quadriculado que estão dentro da caixa que você desenhou.


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Graphs that represent rapidly growing data can use one-log scales or two-log scales. The difference is in whether both the x-axis and y-axis use logarithmic scales, or only one. The choice depends on the amount of detail that you wish to display with your graph. If numbers on one axis or the other grow or decrease exponentially, you may wish to use a logarithmic scale for that axis.  A logarithmic (or just “log”) scale has unevenly spaced grid lines. A standard scale has evenly spaced grid lines. Some data needs to be graphed on standard paper only, some on semi-log graphs, and some on log-log graphs. For example, the graph of y=x{\displaystyle y={\sqrt {x}}} (or any similar function with a radical term) can be graphed on a purely standard graph, a semi-log graph, or log-log graph. On a standard graph, the function appears as a sideways parabola, but the detail for very small numbers is difficult to see. On the log-log graph, the same function appears as a straight line, and the values are more spread out for better detail.  If both variables in a study include great ranges of data, you would probably use a log-log graph. Studies of evolutionary effects, for example, may be measured in thousands or millions of years and might choose a logarithmic scale for the x-axis. Depending on the item being measured, a log-log scale may be necessary. On a logarithmic scale graph, the evenly spaced marks represent the powers of whatever base you are working with. The standard logarithms use either base 10 or the natural logarithm which uses the base e{\displaystyle e}.   e{\displaystyle e} is a mathematical constant that is useful in working with compound interest and other advanced calculations. It is approximately equal to 2.718. This article will focus on the base-10 logarithms, but the reading the natural logarithm scale operates in the same way. Standard logarithms use base 10. Instead of counting 1, 2, 3, 4… or 10, 20, 30, 40… or some other evenly spaced scale, a logarithm scale counts by powers of 10. The main axis...

Now, please write a short abstract for it in Portuguese. Abstract:

Determine se você está lendo um gráfico "semi-log" ou "log-log". Leia a escala das divisões principais. Observe que os intervalos menores não têm o mesmo espaçamento entre si.