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and clarify ideas in your mind. This should be done before you attempt to communicate any ideas. If you are feeling passionate about a topic, your ideas may become garbled if you haven't already targeted some key points to stick to when communicating. Key points will act as anchors, bringing focus and clarity to your communication. A good rule of thumb is to choose three main points and keep your communication focused on those. That way, if the topic wanders off course, you will be able to return to one or more of these three key points without feeling flustered. Writing the points down, if appropriate, can also help. Make it clear what you're hoping to convey from the outset. For example, your purpose could be to inform others, obtain information, or initiate action. If people know in advance what you expect from the communication, things will go more smoothly. Once you start to convey your three main points, make sure everything you're saying adds to the message you intend to communicate and strengthens it. If you have already thought through the issues and distilled the them to the essentials, it is likely that helpful pertinent phrases will stick in your mind. Do not be afraid to use these to underline your points. Even confident, well-known speakers reuse their key lines again and again for emphasis and reinforcement. Remember to keep the overall message clear and direct. Thank the person or group for the time taken to listen and respond. No matter what the outcome of your communication, even if the response to your talk or discussion has been other than you had hoped, end it politely by properly respecting everyone's input and time.

Now, please write a short abstract for it in Portuguese. Abstract:

Organize Seja o mais claro possível. Limite-se ao tópico. Agradeça ao interlocutor ou aos ouvintes.


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and eat healthy. It might seem obvious, but a healthy diet and exercise will improve your skin and body in a variety of ways—and make you feel better and more confident in general. Here are some mostly-painless ways to start.  Incorporate 10 or 20 minutes of light stretching or weight training into your day, and try to walk when possible. You'll notice a difference over the course of a few weeks. Tailor your exercise plan to your goals. If you want to lose weight, calorie restriction and cardio exercises are going to be your ticket. If you want to gain muscle, progressive weight training and getting enough protein is what you need. Consider getting a personal trainer. They can help you identify your goals and guide you toward them with expert knowledge and experience. If you're new to getting fit, a personal trainer will be the best way for you to ensure success. . When you're naked, glowing skin can become your best accessory. Exfoliate your skin regularly, especially rough patches like elbows and knees, to remove dead cells. An exfoliating brush, glove, or loofah can help, as can scrubs with beads, salts, or other natural exfoliating substances. . If you want your skin to look glowing, try applying a tinted moisturizer or bronze tanning lotion on your body. Exfoliate first, and be careful that you do this far in advance of having anything else touch your skin; you could stain something before the product dries fully. After your first coat has set, apply additional tanner to areas you would like to look leaner, like your thighs or waist. This gives a slimming shadow look. Remember that tanning is best in moderation—too much will look more alien than attractive. And when in the presence of the real sun, wear sunscreen and avoid harsh UV rays. You might find that you feel and look better naked with a little body hair management. Many women choose to de-fuzz their armpits, legs, back, bikini line, or pubic area. Many men also trim or shave their private region and keep an eye on the rest of their body hair, at...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça exercícios Esfolie a pele . Apare os pelos do corpo. Cuide do cabelo Elimine os cravos e as espinhas Preste atenção aos detalhes da higiene.


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and exfoliate your skin before you apply your serum. Before you apply your serum, wash your face with a facial wash or scrub. Wet your face, then massage your face wash over your forehead, cheeks, nose, and chin. Move your fingers in small, circular motions, then rinse the face wash away. Washing your face removes superficial dirt and oil, while exfoliating gets into your pores for a deep clean. For best results, wash your face daily and exfoliate your skin 3-4 times a week. Do not use a manual exfoliator and a chemical exfoliator like glycolic acid in the same day. The amount of serum you use will vary depending on the consistency of the ingredients. When using thinner serums, you only need a tiny amount. Apply 1 drop to your finger, then rub onto your cheek. Repeat this for the other cheek, as well as your forehead and nose/chin area. Gently rub the serum in an upwards motion. More dense serums need to be warmed up before you apply them. To do this, drip a few drops into the palm of your hand, then rub your hands together. This evenly distributes the product on both of your hands, as well. Then, use gentle pressing movements to apply the serum over your face. Cover both cheeks, your forehead, your nose, and your chin. When applying the serum, you want to push the product into your skin with gentle sweeping motions. After you’ve rubbed the serum onto your skin, place your fingers on your cheek and press your skin in small, circular motions. Repeat this across the entirety of your face for about a minute. This way, the serum will absorb deep into your skin. Your serum will mostly dissolve into your skin after about a minute. Then, squeeze a dime-size amount of moisturizer into your hand, and rub it over your forehead, cheeks, nose, and chin.  The moisturizer seals in all of the serum’s nourishing properties, so your skin will look radiant and glowing in no time. If you are doing this in the morning, you can apply your makeup after you apply the moisturizer. Just give the moisturizer another minute to dry...

Now, please write a short abstract for it in Portuguese. Abstract:

Lave Passe uma gota em cada parte do rosto se estiver usando um sérum fino. Esquente de três a cinco gotas nas mãos antes de passar um sérum grosso no rosto. Bata gentilmente na pele por 30 a 60 segundos até o produto ser absorvido. Espere um minuto para passar o hidratante no rosto inteiro.


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and hard boil 6 eggs. If you add lots of salt to the water, the eggs will be easier to peel.  Gently squeeze the egg as you nudge the yolk out of the egg with the spoon. If you don't have a food processor, you can just mash them up with a fork or a potato masher. Use a spoon to add the mayonnaise and blend the mayonnaise and egg yolks together until you've created a smooth mixture. Place the butter in a microwave-safe dish and heat it for about 30 seconds, or until the butter is completely melted. Make sure to cover the dish to prevent it from splattering. Stir the mixture together. Just use a teaspoon to carefully distribute the yolk evenly into the egg whites. The eggs should be cooled by the time you do this. Use a teaspoon to heap a small dollop of crème fraiche onto the eggs, then add a small dollop of caviar on top and sprinkle a few chives over as a finishing touch. Sprinkle them with paprika to taste. Place these eggs on a serving platter and get ready to impress your guests. Place on a serving platter and serve to your guests. To store them, place them in the refrigerator.

Now, please write a short abstract for it in Portuguese. Abstract:

Descasque e cozinhe 6 ovos. Corte os ovos na metade com cuidado. Remova as gemas com uma colher de chá. Coloque as gemas no processador de alimentos. Adicione 3 col. de sopa de maionese nas gemas. Derreta 10 gramas de manteiga. Adicione 10 gramas de manteiga derretida na mistura. Com uma colher de chá, preencha as claras com a mistura de gema igualmente. Enfeite os ovos. Sirva.


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and keep it under 1 page. The hiring manager of the bar or restaurant you apply to is only going to give your resume a quick look to decide if they want to hire you. If the resume is complicated or too long, then they might toss it in the garbage instead. Include only the most important details and try to organize them in a simple format that is no more than 1 page long. Your resume should include the following information in this order: A header with your name and contact information Special skills and languages you speak Education Work experience References

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and moisturize twice a day. If you want to look your best, it's important to keep your skin healthy and glowing. Use a cleanser that's formulated for your skin type. Work the cleanser into a lather, then massage it into your face in a circular motion. When you're finished, rinse your face thoroughly and pat it dry. Follow that by applying a lightweight facial moisturizer.  For instance, if you have oily, acne-prone skin, you might use a foaming cleanser with salicylic acid to help fight breakouts. Then, you might use a lightweight water-based moisturizer that won't clog your pores. If your skin tends to be dry, use a moisturizing face wash and a hydrating facial cream. While you don't have to wear makeup to be cute, it can be helpful if you have any skin concerns you want to hide. Use your fingers, a brush, or a makeup sponge to dab a little concealer on any blemishes or dark spots, or under your eyes if you have dark circles. Then, apply a light layer of foundation if you need to cover up any redness on your cheeks, nose, forehead, or chin.  Apply your foundation to the center of your face, then blend it outwards for the most natural look. The best way to match your foundation to your skin tone is to go to a beauty store and ask a consultant to help you. If you have oily skin, tend to sweat, or live in a humid climate, you can apply a thin layer of primer to your skin before your concealer and foundation. This can help keep it in place longer. Once you've applied your foundation and concealer, use a brush or a powder puff to dust on translucent or tinted powder. This will help create a smooth base for the rest of your makeup, and it will also help set your makeup to help it last longer. Make sure your powder matches your foundation perfectly if it's tinted. When you apply blush to the fullest part of your cheeks, it can give you a soft glow that's essential to looking cute. Swirl a blush brush across your brush palette, then apply the blush to the tops of your cheeks in a circular motion. Try using a rosy...

Now, please write a short abstract for it in Portuguese. Abstract:

Lave bem o rosto Use base e corretivo para esconder manchas e uniformizar a pele. Sele a maquiagem com pó. Passe um pouco de blush para deixar as bochechas coradas. Use máscara de cílios, delineador e sombra para evidenciar os olhos. Use gloss ou batom para chamar atenção para a boca. Arrume o cabelo com penteados diferentes.


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and prepare. Being organized will make it easier for you to be prepared, and being prepared will make it easier for you to handle your fear of the unknown. Knowing where you’re supposed to be, when you’re supposed to be there, what materials you’ll need, and where those materials are will help a lot. It will eliminate a lot of your fear because you’ll have control over some of the factors that may worry you.  For example, you may be a great basketball player and want to join a team, but may be anxious because you don’t know how it will go. Get organized and find out when tryouts are and what you skills you’ll have to demonstrate. Then prepare by practicing. Or, for instance, if you’re afraid of asking your crush out, you might prepare by finding out more about them and giving yourself a pep talk. It’s said that “knowledge is power” and when dealing with fear of the unknown this can be true. The more you know about a situation, the better you can prepare yourself for it and address any fears about it. Find out everything you can about the situation so that you can get organized and prepared to address it.  Ask questions. For example, ask your mom for more information about her new partner. The more you know about the person, the more prepared you’ll be to include them in your life (or not). Get online or go to the library and find out what you can. For example, you might do an online search about traveling abroad to help you deal with your fear of what might happen overseas. Your friends and family can help you address your fear of the unknown in a lot of ways. They can help you get organized and prepared, answer questions or help you find information, and encourage you. Let the people close to you know about your fear so that they can help you deal with it.  For instance, you might tell your best friend, “I’m afraid of going to the dance. I don’t know what might happen. Can you help me deal with this because I do want to go.” Or, for example, you might ask your dad, “Would you help me with driving? I want to...

Now, please write a short abstract for it in Portuguese. Abstract:

e preparado. Eduque-se. Recorra às pessoas presentes na sua vida.


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and reinstall WhatsApp. If WhatsApp is already on your phone, you'll need to delete it and then reinstall it to prevent it from remembering your user information. If you haven't yet downloaded WhatsApp, do so for your iPhone or Android before proceeding. Tap the WhatsApp app icon, which resembles a white speech bubble and phone receiver on a green background. It's at the bottom of the screen. Tap the text field in the middle of the screen, then type in the phone number that you chose for your Google Voice account. If you forgot to write down your Google Voice number, you can find it by opening the Google Voice dashboard, clicking ☰ in the upper-left side of the page, clicking Settings, and clicking the Phone numbers tab. It's in the top-right corner of the screen. On Android, tap NEXT. This will confirm your phone number and prompt WhatsApp to send a verification text to it. On Android, you'll tap OK here. On the Google Voice dashboard, wait for a text message to arrive. When it does, you'll see it appear on the left side of the page. Click the message on the left side of the page, then look for the six-digit code in the text message on the right side of the page. Type your verification code into the text field. WhatsApp will process the number as soon as you finish typing it. It's a red button in the middle of the screen. On Android, tap SKIP. Tap the "Your name" text field and type in a name for yourself. You can also add a photo by tapping the add photo circle in the upper-left corner of the screen and then selecting a photo. It's in the top-right corner of the screen. This will create your WhatsApp account. Tap NEXT on Android.

Now, please write a short abstract for it in Portuguese. Abstract:

Desinstale Abra o WhatsApp. Toque em Aceitar & Continuar. Digite o seu número obtido no Google Voice. Toque em Pronto. Toque em Sim quando solicitado. Espere a mensagem com o código chegar. Pegue o código. Informe o código. Toque em Pular restauração. Preencha as informações do seu perfil. Toque em Pronto.


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and remove the ink sacs. Locate the head of the squid and pull it to remove the long flexible quill. Discard this, but keep the tentacles. Carefully remove the tiny ink sac.  Reserve the ink sacs to add right before serving. If one bursts, scrape the ink into a bowl to save it. You don't need to cut the squid for this recipe. Pour 1⁄2 cup (120 ml) of soy sauce into a wok and add 1⁄2 cup (120 ml) of vinegar along with 1 cup (240 ml) of water. Turn the burner to high and bring the liquids to a boil. If you don't have a wok, you can use a deep skillet. Stir the cleaned squid into the wok and turn the burner down to medium. The liquid should be bubbling gently. Use a slotted spoon to scoop up the squid and place it into a bowl. Pour the liquid into a separate bowl and set both bowls aside. Heat 2 tablespoons (30 ml) of vegetable oil in another wok over medium heat. Dice 1 large onion and 2 medium tomatoes. Add these to the hot oil along with 5 cloves of crushed garlic. Stir the vegetables as they cook or they will stick to the wok. Add the squid and cook it for 30 seconds. Then pour in the liquid and bring it a boil. Once the liquid boils vigorously, turn the burner down to medium so it bubbles gently. Stir the squid occasionally as it simmers. Add 1 teaspoon (4 g) of sugar and salt and pepper according to your to taste. Stir in the reserved ink sacs from the squids. The liquid should quickly become dark. Let the squid bubble gently for a few minutes before you turn off the burner. Serve the adobong pusit with steamed white rice. Store the leftover adobong pusit in an airtight container for up to 3 or 4 days.

Now, please write a short abstract for it in Portuguese. Abstract:

e remova os sacos prateados. Ferva o molho shoyu, vinagre e água. Adicione a lula e ferva por mais cinco minutos em fogo médio. Apague o fogo e separe a lula do líquido. Refogue a cebola, tomate e alho por dios a tres minutos. Ferva a lula com os vegetais e o líquido por três minutos. Adicione açúcar, sal, pimenta-do-reino e a tinta separada. Ferva o adobong pusit por três minutos antes de servir.


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and seal cracks in your home. In the late winter or early spring, survey your home and any other structures on your property, such as sheds. Check for cracks in the siding, roof line, eaves, and soffits, and seal any openings you find with waterproof caulk. Use 1⁄8 inch (0.32 cm) gauge wire mesh to cover any large openings or vents. Avoid leaving out food or containers that held food, especially meat and other sources of protein, fruit, and sugary drinks. Ensure hoses and other water fixtures don't leak, and promptly remove any puddles of water that collect in your yard.  Additionally, if you have any outdoor pets, don't leave food outside for them. Food and water will attract hornets. It's especially important to keep trash and recycling bins tightly covered if they hold food waste or containers that held sweet beverages. You should also check the bins' exteriors routinely for spilled food or liquid. Hose down your bins thoroughly if you notice any residue. Burrows and other nooks and crannies can attract ground-nesting hornets and wasps. Check your yard in the early spring, and fill in any crevices you find. Continue to check for holes throughout the spring and early summer.

Now, please write a short abstract for it in Portuguese. Abstract:

Calafete Elimine fontes de comida e água. Mantenha o lixo e a lata de reciclagem hermeticamente fechados. Vede buracos e fendas feitos por roedores com terra.


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and trustworthy with your girlfriend. The best relationships are built on honesty and trust. Show your girlfriend she can count on you by being truthful—don’t lie to her or hide things from her. Additionally, show her she can trust you by keeping your promises to her. If she asks you to keep something in confidence, don’t tell anyone else without her permission! This may seem like basic common sense, but your girlfriend will be happiest if you treat her with compassion and respect. This means not only being there for her and doing nice things for her, but also respecting her boundaries, listening to what she has to say, and apologizing when you mess up. You can also be respectful by:  Not yelling at your girlfriend, calling her names, or talking down to her. Treating her as an equal. Respecting her wishes if she asks you to stop doing something. Standing up for her if you see other people being disrespectful. Giving her space and allowing her to have time to herself or with other friends. To make your relationship with your girlfriend fulfilling and happy, do your best to be supportive in both good and bad times. That means not only being there to comfort her when she’s down, but also celebrating with her when things are going well.  Be her cheerleader when she’s going through challenges. Congratulate her and tell her how proud you are when she accomplishes her goals. When she’s having a tough time, be there to support her with both words and actions. Ask her if there’s anything you can do to help. when she wants to talk. Good communication will make your relationship run more smoothly and help both of you stay happy. If your girlfriend has something to say to you, give her your full attention and listen without interrupting. Let her know that what she has to say is important to you and that you really want to hear and understand her.  Put your phone away when she talks to you. Make eye contact, nod, and use verbal cues (like “Uh huh,” or “I see”) to let her know you are listening. Ask questions or rephrase...

Now, please write a short abstract for it in Portuguese. Abstract:

Seja sincero Seja gentil e respeitoso. Mostre que está ao lado dela para o que der e vier. Saiba ouvir Assuma seus erros.


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ank regularly. Change half the water every week to ensure the tank remains clean. Fully clean the tank, including the gravel or substrate and the equipment (such as a filter), once per month to remove parasites that could harm your guppies. Be sure to test and adjust the temperature and pH of new water before adding it to the tank. When cleaning the tank, place the fish in a holding tank or in small containers full of water that meet the pH and temperature requirements. Fluctuations in temperature, especially if they are drastic, can stress out your guppies. Water temperature above or below the recommended levels can cause your guppies to perish. Use a tank thermometer to ensure the water temperature remains consistent. Add a small amount of hot or cold water (such as ¼ cup (59 m) at a time) to the tank to adjust the temperature. Repeat every few hours as necessary to ensure the change doesn’t shock your fish. It’s important to keep the pH balanced to ensure your fish remain healthy. You should regularly measure the pH of the water using a pH meter or litmus paper and adjust it if necessary. Lower the pH using an acid buffer, or raise it using an alkaline buffer. Alkaline and acid buffers are available from your local aquarium store and online. A proper filtration system is necessary to keep the water clean and your guppies healthy. Replace half of the filter media when you notice it turning brown. Avoid replacing all of the media, which can remove the healthy bacteria from the water and harm your fish. Filtration systems are available online and at aquarium shops.

Now, please write a short abstract for it in Portuguese. Abstract:

Limpe o aquário sempre. Mantenha a temperatura da água entre 10 °C e 29 °C. Mantenha o pH entre 6,8 e 7,8. Instale um sistema de filtragem.


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around the base of the tree. Spread 2 to 4 inches (7.6 to 12.7 cm) of rich hardwood mulch around the tree. A thick layer will help the roots hold moisture and discourage the growth of weeds, which can sap the trees nutrients.  Leave about half a foot (0.15 m) of space between the mulch layer and the trunk. Piling on mulch too closely or too heavily can smother the roots and endanger the life of the tree. Apply 2-3 inches of new mulch each spring when the tree begins flowering. Any slow-release organic fertilizer will work just fine—a well-balanced 10-10-10 mix is a popular choice with many gardeners. Apply the fertilizer to the soil liberally in early spring as soon as the first leaves start to appear. Following the first growing season, cut back to fertilizing once a year.  Lightly fertilizing established older trees every 2-3 weeks can help them produce healthy new growth. Crepe myrtles are well-suited for a variety of soil types, and don’t need to be fed as much as other trees of similar size. Powdery mildew, black mold, and leaf spot are a few of the threats that crepe myrtles face once they begin flowering. In most cases, the effects these cause are harmless, and will clear up on their own in time. Positioning your trees where they can enjoy full sunlight and good air circulation and inspecting them frequently goes a long way in preventing disease.  Prune back trees afflicted by mold and mildew to increase the airflow around the trunk. Throw away any cut branches and disinfect your pruning tools before you use them again so the disease doesn't spread. Diseases that don't clear up on their own after a few weeks can often be knocked out with a commercial chemical fungicide like Daconil or Immunox. Be sure to follow the directions provided on the label of the product you’re using to avoid harming the tree.

Now, please write a short abstract for it in Portuguese. Abstract:

Aplique húmus Fertilize a árvore uma vez por mês no primeiro ano. Examine a planta sempre à procura de sinais de doenças.


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as soon as possible after your diagnosis. If you’ve tested positive for HIV, make an appointment with your doctor right away to discuss your diagnosis and treatment options. The sooner you start treating your condition, the better chance you have of keeping the infection under control and enjoying the best possible quality of life.  Your doctor will probably recommend running tests to determine how severe your infection is and what kind of treatment will work best for you. They may take samples of your blood to determine how much the virus has already damaged your immune system, how much of the virus is in your bloodstream, and whether the strain you have is resistant to any medications. If your primary care doctor doesn’t have experience treating HIV/AIDS, ask them to recommend someone who does, such as an infectious disease doctor who treats patients with HIV/AIDS often. It’s important to work with a doctor who understands the condition and current treatment options, and to follow up with them regularly to monitor your condition. See your doctor as often as they recommend, and don’t hesitate to call then between appointments if your symptoms change or get worse.  If you live in the U.S., you can find HIV care providers through the American Academy of HIV Medicine Referral Link website here: https://providers.aahivm.org/referral-link/referral-link-search?reload=timezone. If you have trouble remembering your appointments, use a planner or an app to help you keep track. Before your appointment, write down any questions or concerns that you want to discuss with your doctor so that you don’t forget. The most effective treatment for HIV/AIDS is antiretroviral therapy (ART). This consists of taking a combination of medicines that work together to block the virus from reproducing and attacking your white blood cells. Your doctor will probably prescribe 3 different medications, which you must take every day for the rest of your life.  Let your doctor know if you are taking any other medicines, vitamins, or...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece o tratamento Procure um médico especializado no tratamento da AIDS. Tome os antirretrovirais para controlar a infecção. Converse com o médico caso você esteja com alguma dificuldade de tomar os remédios. Trate outras complicações. Atualize a carteirinha de vacinação.


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as soon as possible. After you shoot a deer, it's OK to take a moment to congratulate yourself, but then you need to get working. All of the organs need to be removed to avoid tainting the meat and increasing spoilage. The quicker you get the animal field dressed and cleaned, the safer the meat will be. Some people like to winch the carcass up to hang it by the antlers, while some prefer the feet when breaking down the carcass initially. Either works. If you want to save the antlers, you might hang the deer upside down and take special care in dealing with the skull. With the point of your knife, find the joint and make an incision. Then, move your knife around the joint with the flat of the blade, cutting the ligaments and carefully working your knife around the elbow joint as deeply as possible. Twist the joint firmly and snap it off. Next, cut around it the base of the neck, then down towards the breastbone, and finally to the stomach, pelvis and the forelegs. Take care to cut only the skin, and not the muscles or abdominal tissues, as hair will contaminate the meat in these areas. Work your way downward toward the chest. If muscle tissue is pulling loose with the skin, scrape or slice through it so it doesn't tear loose as you go. Slicing the subcutaneous membranes will make the skin easier to pull free. If skinning by hand, pull the skin down a bit, as if you were peeling paper off a wall, then slice the tissue that attaches it to the muscles underneath it, working a little at a time. If you want to save energy and use a four wheeler or even a truck, you can tie a golf ball or a similarly sized stone under the skin, looping your rope around it, then tie the free end to the vehicle. Drive slowly away from the carcass, pulling the remaining skin from the deer with very little effort. Take the deer down and lay it out on a flat work surface. Just under the jaw, cut the ligaments to loosen the connective tissue around the neck. You'll need to twist the head sharply to break the neck and remove the head...

Now, please write a short abstract for it in Portuguese. Abstract:

Eviscere seu veado o mais rápido possível. Remova cada casco do cotovelo. Comece cortando pela pele na base do crânio do animal. Comece tirando a pele dos ombros e pescoço. Tire a pele da carcaça. Remova a cabeça. Enxague a carcaça do veado depois de remover a pele.


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as you normally would. Before you start teasing your hair, wet your hair in the shower or underneath a bath or sink faucet until it’s completely saturated. Then, massage a shampoo of your choice into your scalp to create a lather. Rinse the shampoo out completely. Wash your hair with a volumizing shampoo to give your hair a little more lift. Teasing your hair when it’s wet will likely damage it. You can let your hair air dry completely before you tease it, but you may get more volume by blowing it dry. Flip your head over and focus on drying the root area. Apply a volumizing product, such as mousse, after you wash your hair and before you dry it to create some more lift.

Now, please write a short abstract for it in Portuguese. Abstract:

Lave o cabelo Seque o cabelo para evitar danos.


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at a good time. It depends on what school you go to. It depends on what time you need to leave for school. Normally it is good to wake up an hour or two before school starts so you can be prepared if anything goes wrong. You don't want to be late for your first day of school!  Try waffles/pancakes, cereal, oatmeal, toast and eggs, etc. before leaving home. Take some floss with you in case you get something stuck in your teeth during the day.

Now, please write a short abstract for it in Portuguese. Abstract:

Acorde cedo Tome um banho para ajudar a despertar. Tome um café da manhã reforçado. Escove os dentes


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based on fresh produce and lean protein. Eating nutritious foods will help you have glowing skin and more energy. This helps you look your best. At meals, fill half your plate with fruits and veggies, 1/4 of your plate with a lean protein, and 1/4 of your plate with complex carbs. Snack on low-fat dairy, nuts, fruits, and veggies.  Good options for lean proteins include chicken, turkey, fish, tofu, plant-based proteins, and low-fat dairy. Complex carbs include starchy vegetables and whole grains. Exercising will help you improve your health and feel your best. Do at least 30 minutes of cardio 5 days a week for good health. For added benefits, lengthen your workouts to 60 minutes a day. Schedule your workouts into your day so it’s easy to keep up with them.  Lift weights 2-3 days a week to build lean muscle and help you burn more fat. Make sure you rest for 24 hours between weight lifting days. Do cardio 5 times a week to help you maintain a healthy weight. Since you’re showing off some skin, you want it to look smooth and glowing. To improve the look of your skin, scrub a body scrub into your skin before you take a shower. Pay special attention to rough areas, like your elbows, knees, and ankles. Then, rinse off in warm water and continue your shower. You can get a commercial shower scrub in a body care shop or online. Additionally, you can make your own with ingredients in your kitchen. For instance, mix 1 part almond oil, 1 part brown sugar, and 1 part used coffee grounds to create your own body scrub. While you might try the natural look, most porn stars keep hair to a minimum. If you’re going for that look, use a razor or hair trimmer to remove excess hair on your body. Here are some things to try:  For ladies, shave your underarms and legs so they’re smooth. Then, trim or shave your bikini line. If you’re a guy, you might choose to shave or trim your body hair if you’re super hairy, but it’s common for men in porn to have hair. Additionally, keep your beard trimmed or shave it off. to darken pale skin....

Now, please write a short abstract for it in Portuguese. Abstract:

Coma uma dieta saudável Exercite-se por 30 a 60 minutos por dia, cinco dias por semana, para ficar em forma. Esfolie a pele semanalmente ou quinzenalmente com um produto apropriado. Raspe ou apare os pelos faciais e corporais para ficar com um visual mais limpo. Aposte em um bronzeado artificial se for muito pálido. Cubra a acne com maquiagem de cena, pó e spray fixador.


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before the real deal. You can practice with a friend or mentor, or simply try to secure as many interviews as possible and learn as you go. Getting a few practice interviews in is really good practice; you'll be surprised how good the mileage is when it comes time to ace your interview. . Whether it's a group interview, phone interview, behavioral interview, or something in between, interviews can be daunting because we're asked to distill our personalities and skills into bite-size sound bytes while appearing relaxed and personable all the while. Few things in life can seem as difficult as your first job interview. Here are a couple pointers to remember as you get ready to jump into the world of interviewing again:  Just like networking, the person interviewing you is probably nervous as well. They want to make a good impression, too. They want you to think favorably of their company. The stakes might not be as high for them, but don't for a second think that being in the driver's seat for an interview is a piece of cake. Part of their performance is going to be judged on the merit of the candidates that they bring in. Pay attention to your body language during the interview. If you get an interview, it means there's something about you that the potential employer thinks might fit in their system. That's great. And while you can't change your skills and your expertise mid-stride in the interview, you can change how you present yourself. Look the interviewer in the eye; remember to smile; work on your handshake; be polite and err on the side of modesty without being totally abnegating. Keep your interview answers succinct. When you're under the heat of the microscope, time starts to dilate, and a lot of people feel like they're not talking enough when in fact they're talking too much. Pause after you feel like you've incisively addressed the question. If the interviewer maintains eye contact without speaking, that's probably a cue that they expect further elaboration; if the interviewer launches into the next...

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Pratique a entrevista de emprego com antecedência Vá bem na entrevista. Acompanhe o resultado das suas entrevistas Ao conseguir uma oferta de emprego, negocie o salário e os benefícios. Não entregue seu pedido de demissão antes de encontrar outro emprego. Faça a transição de um emprego para o outro sem criar inimigos. Assuma sua posição no novo trabalho!


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before you begin to ask for God's leading.  Without God's illumination, studying the Bible is a waste of time.  Pray, "Dear God, please help me to understand what you want me to learn from this book.  Thank you, Amen." Invite three times as many people as you want to attend. Be sure to tell your group to read which chapter & verse you will want to go over with your group before they leave for your next Bible Study group session. See tips for sources. , on cards, a written list or a document in your word processor. Make sure you identify the source and the topic. Introduction, development of topic (sometimes called "body"), and conclusion or appeal.  There should be a logical progression in the study that follows and develops the theme towards the conclusion.

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Ore Faça uma lista de convidados. Escolha o tema de estudo. Junte toda a informação. Crie cartões ilustrativos com textos, histórias e imagens. Coloque tudo em ordem. Pratique previamente com alguém. Ore pela oportunidade de compartilhar o que aprendeu com amigos.


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before you wax it. Clean your car as thoroughly as you can on the outside. Use all the basic cleaners, such as soap and water for the body and window cleaner for your windows. By the time you finish, the body of your vehicle should be shiny and free of dirt. The turtle wax will work best when your car is spotless.  Start washing your car at the wheels. Any dirt that’s collected onto the wheels of your car could splash up onto the body while you wash. Tending to the wheels before washing the rest of the car minimizes the chance of splatter.  Wash your car in a shady area. If you leave your car in the sun during washing, the heat, water, and leftover soap will stain the car. Choosing a shady spot to wash your car minimizes the risk of staining.  Spray detailer onto your car after washing. Detailer adds extra sheen to your car and keeps it safe from stains. Use a soft towel to rub the detailer after spraying. Abrasive polish will eliminate any scuffs and scratches on your car. You can find abrasive polish at your local hardware store. Completely cover the damaged area with polish. Use straight, linear movements to wipe the polish away once it begins to turn clear. This should take only a minute or 2. Use just enough turtle wax to cover the surface. Keep rubbing the wax into the car using linear motions until it creates a light film. Some types of turtle wax take only a few seconds to dry and must be buffed quickly. Swipe a foam pad back and forth over the body of your car until it begins to fade into the surface. Applying turtle wax is similar to applying lotion to your skin; you have to work it into the car until it becomes shiny and smooth. Doing this will create a clean stroke, which will leave your car looking neat. You don’t want visible streaks on a newly washed and waxed car. Wipe gently. Wait between 10 and 15 minutes before buffing the turtle wax off.

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Lave o carro Use um pano macio para polir qualquer arranhão no carro. Passe a cera de tartaruga sobre a pintura usando um aplicador de espuma. Trabalhe em áreas de até 0,3 m² por vez. Limpe a cera com um pano limpo fazendo movimentos lineares e sem força.


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bought for two people. If you keep finding receipts from McDonalds with two different meals on it, or two sodas in the cup holders, or a bill for a bracelet you did not get, then watch out. Or begin to, out of nowhere, change their passwords to keep you out of their accounts. Normally, if they didn't give you their password to start with, this is no problem. But if they've suddenly changed it to protect messages they've written, or chats they've had, you should be alert to this possible red flag. Have his or her friends begun to act oddly around you? When you casually talk to his friends, do they seem anxious, nervous, or eager to leave? They probably know something you don't know. Questions such as "What would you do if we broke up?" are key hints. Men and women, both, become guilty. This guilt can easily be forgotten with an action or item for the other person that makes the cheater seem selfless.

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Veja se há contas incomuns, como recibos de restaurantes com valores para duas pessoas. Descubra se ele tem outras contas de e-mail ou redes socais. Observe se os amigos dele estão tratando você de forma diferente. Veja se, do nada, ele passou a comprar presentes para você ou considerar o fim do relacionamento.


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by choosing fresh produce, lean proteins, and whole grains. Building your meals around fresh produce and whole grains may help manage your condition. A healthy diet will support your overall health and will help control your body’s inflammatory response. This may help with your sarcoidosis. Choose fresh fruits, vegetables, whole grains, poultry, fish, legumes, nuts, tofu, tempeh, and low-fat dairy. Unfortunately, red meat can trigger inflammation in your body. While it might not directly cause sarcoidosis, this can make it harder for you to recover. Opt for leaner proteins rather than red meat. Choose poultry, fish, tofu, legumes, beans, or nuts for your protein sources. Healthy fats will support your overall health and may help reduce inflammation. They also help your body process fat soluble nutrients, which will help you get the vitamins and minerals you need. When you’re cooking, use olive oil or vegetable oil. As an added benefit, healthy oils may also reduce your risk of heart disease and type 2 diabetes. If you’re building your meals around fresh fruits and veggies, you’re likely already eating a lot of antioxidant-rich foods. Try to include at least 1 high antioxidant food a day. This will support your overall health and possibly help you reduce your sarcoidosis symptoms. Antioxidant-rich foods include tomatoes, cherries, blueberries, bell peppers, and squash. Other fruits and vegetables also provide antioxidants, so eat them daily. Sarcoidosis may cause you to have high calcium levels because it triggers your body to process vitamin D faster. This may make your magnesium levels low. To keep your minerals balanced, eat more foods that contain a lot of magnesium but little calcium. Great options include bran, oats, corn, barley, brown rice, soy, potatoes, avocados, and bananas. Processed foods may have a negative impact on your health, and they trigger your body’s inflammatory response. Additionally, they often lack nutrients. Do your best to eliminate processed foods and sugar from your diet. For...

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Adote uma alimentação saudável Troque a carne vermelha por opções mais magras para reduzir a inflamação. Cozinhe com óleos saudáveis, como azeite de oliva e óleo vegetal. Consuma alimentos ricos em antioxidantes para controlar a inflamação. Consuma alimentos com bastante magnésio e pouco cálcio para equilibrar a ingestão de nutrientes. Corte os alimentos processados e o açúcar, que contribuem com a inflamação. Pare de consumir cafeína e álcool antes que eles gerem inflamação. Tome pelo menos 2 L de água por dia para se hidratar.


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by drinking at least 11.5 cups (2.7 L) of water daily. Fluids will help thin out the mucus so that it doesn’t build up in your throat. Make sure you’re meeting your daily water needs by drinking plenty of water, tea, and other beverages. Additionally, snack on foods that contain water, like soup or fruit. Women need about 11.5 cups (2.7 L) of water daily, while men need about 15.5 cups (3.7 L) of water daily. Try flavoring your water or tea with lemon, which will help break up your mucus. Add lemon slices to your water or squeeze some lemon juice into your glass. Choose hot fluids like warm water, tea, or cider to help relieve your phlegm. The heat will soften and thin the mucus so that it drains away more easily. This helps clear your throat. Warm liquids are also very soothing, so they should help you feel better. Use a bag of prepared lemon tea or add 2 teaspoons (9.9 mL) of lemon to 1 cup (240 mL) of hot water. Then, stir about 1 tablespoon (15 mL) of honey into the lemon water. Drink your tea while it’s warm.  The acid in the lemon juice helps to thin and remove the phlegm, while the honey soothes your throat. You can enjoy your lemon tea with honey as often as you’d like. Soup warms the mucus, which can help thin it out so it goes away more easily. The broth can also help thin your mucus and clear your throat. Additionally, soup made with chicken broth, like chicken noodle soup, may act as an anti-inflammatory, as well. Choose a chicken broth-based soup if you can, as it’s the best option. However, any soup will help warm you up and increase your fluids. Choose dishes that contain spices like cayenne pepper, chili pepper, wasabi, horseradish, or peppers. These spices act as natural decongestants, so they’ll thin your mucus and make your nose start running. This should help clear your phlegm. Spices may burn your throat, so you may not want to try this if you have a sore throat.

Now, please write a short abstract for it in Portuguese. Abstract:

Hidrate o corpo Tome líquidos quentes para limpar a garganta e eliminar o muco. Beba chá de limão com mel para aliviar a garganta e combater o muco. Tome sopa quente. Coma alimentos apimentados para soltar o catarro.


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by taking classes, volunteering or joining a club. The best way to meet people and make new connections is to go out. If you’re comfortable meeting new people, talk to people you meet while shopping or enjoying a night out. Otherwise, sign up for a class that interests you or join a club that focuses on your interests. As another option, volunteer for a good cause.  Look for clubs in your area on Facebook Groups or Meetup.com. If you’re still in school, look for an after-school club. Your local library may also have posts about clubs. Send the people you love a text every day. When you can, call or visit with them in person. This will help you keep your relationships strong and healthy.  For example, send a good morning text to your partner, check on your parents, and send memes to your friends. Make a coffee date with a friend or invite them over to watch Netflix. Sit down for a family dinner each week, or Skype with your family if you live far away from them. Make a habit of not checking your phone or texting while you’re with your friends, relatives, or partner. Focus on the time you have with them, and listen to what they have to say. Doing this will keep your relationships strong and will help you connect with others.  When you’re hanging out with friends, set aside time for one-on-one contact. For instance, you might be hanging out to watch movies, but you could spend 15 minutes talking before you turn on the screen. If the other person is on their phone, let them know you’d like to have their full attention. Say, “I’m so happy we could do this tonight. Would you be cool with putting our phones away during dinner?” Instead of picking friends who seem cool, look for friends that pay attention to you, offer you advice, and support you. These are the friends who will make your life awesome! Spend more time with the people you enjoy being around.  Treat your friends the way you want to be treated. Be there for them when they need you and give them constant encouragement. Don’t worry about actively cutting...

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Faça amigos Converse com seus amigos e familiares todos os dias. Dê total atenção aos seus entes queridos quando estiver passando o tempo na companhia deles. Escolha amizades que façam com que você se sinta bem consigo mesmo. Cultive relacionamentos mútuos. Sempre olhe para o lado bom das pessoas. Esteja disposto a se apaixonar quando estiver pronto.


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cardstock is a bit thicker and more durable than regular paper and will make your garland look more elegant. To create a fun and eye-catching garland, choose paper with a variety of designs, from pink and purple polka dots to striped or checkered green paper. Just pick a few patterns that will look good together. You can throw in some solid paper for variety. Lay down the circles in the order that you'd like them to appear on the garland. If you'd like to create a double-sided garland, then place the bottoms of two circles with the same size and pattern together. Lay them out in a way that creates variety and is visually appealing. Place this pattern near your sewing machine so you'll be easily able to feed it.

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Reúna pelo menos 10 peças de papel cartão. Crie o seu padrão.


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daily. Exercising as little as 25 minutes a day can increase your brain function. Exercise helps you learn faster and retain information better. Make exercise a part of your daily routine to ensure you get the brain boost from your physical activity. Try joining a fitness group or starting an exercise routine with a friend to make it more fun. The nutrients that you consume in your diet are important for keeping your brain healthy and functioning. Omega-3 fatty acids, vitamins, unsaturated fats, and fiber are particularly important for your brain. Eat lots of vegetables (broccoli, kale, spinach), peanuts, berries, whole grains, and fish (salmon and tuna). Drink lots of water as well to stay hydrated. Avoid anything with added sugar (particularly syrups), saturated fats, and trans fats. Sleep is absolutely essential to brain health. Some studies suggest that during sleep, your brain flushes out toxins that have accumulated during the day. It is also important for consolidating short-term memories into long-term memories. Sleep deprivation has also been linked to the development of neurodegenerative disease, so it is very important to not skip sleep. Try to get at least eight hours of sleep every night. Interaction with friends and family can help reduce stress levels, enhance intellectual stimulation, combat depression, and potentially slow the rate of memory decline. Having a happy marriage or successful long-term relationships gives you purpose in life and is protective against neurodegenerative effects related to age.  Contact friends and family on a regular basis. Meet new people through social groups or volunteering. Get a pet to take care of and bring joy to your life. If you are noticing that you are frequently forgetting things or have spells of disorientation, you may have mild cognitive impairment or be in the early stages of a more serious neurodegenerative disease (Alzheimer’s or dementia). Consult your doctor to get tested. Remember, forgetfulness can just be a sign of getting older....

Now, please write a short abstract for it in Portuguese. Abstract:

Pratique exercícios físicos diariamente. Faça uma dieta saudável. Durma bastante Interaja com as pessoas. Consulte o médico ao perceber um declínio mental.


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eBay sells both new and used items. You can save a lot buy opting for used, but be careful when buying very expensive items, as they will not have a warranty. Particularly for large items, postage can add a lot to the final price, so it may make more sense to buy the item locally via craigslist or a retailer. When you search, sort items by ‘Price + P&P: lowest first’, to show the cheapest items with postage included. Always double check postage before bidding. eBay automatically search titles only. If you’re not finding the items you want, try clicking “include description” in the advanced search in order to search the description as well. If at first you don’t find the item you want, or find it but not at the price you want, then you can follow your search so that eBay will then alert you when the item you are looking for is for sale. Because these items are only available to those in a restricted area, they usually get fewer bids. That means less bidding up of the price. You can find lists of pick-up only items on sites like BayCrazy Click “worldwide” for location in advanced search or in the left-hand bar after your search. Clothes and gadgets, in particular, are often cheaper overseas. The key to getting good deals on eBay is finding items that are getting few or no bids, because the more bids, the higher the price. One great way to do this is to look for misspelled entries (i.e. “dimond necklace” instead of “diamond necklace”), because if no one can find the item, no one can bid on it.. Try using a site with a spelling mistake spotter, like Fatfingers, BayCrazy, Goofbid or Bargain Checker. These overlooked items usually go for much less than ones that receive heavy bidding. You can search for them on BayCrazy or LastMinute Auction. Although buying from an experienced seller with a high rating offers more security, you can often find better deals buying from new sellers who don’t know the value of what they are selling. Look for sellers with low but positive feedback. This is a great way to find cheap...

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Pense bem na possibilidade de adquirir itens usados. Inclua os encargos postais na pesquisa. Leia as descrições e os títulos cuidadosamente. "Siga" a pesquisa. Filtre a pesquisa de acordo com o local. Procure pelo produto em outro continente. Escreva o nome do produto errado. Procure por leilões na reta final e sem lances. Fique de olho nos leilões de vendedores inexperientes.


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editate. Meditation can be performed nearly anywhere and fits easily into most schedules. Ten minutes of meditation is enough to clear your mind and reduce your stress.  Meditate in silence to help focus on your feelings and thoughts. Sit up straight and count your breath. This can help you settle down and fall into the moment. Massages feel great and help relieve stress while relaxing the body. Massage therapy also offers wider health benefits, including providing relief for anxiety, headaches, and digestive disorders. Music connects with our emotions and can help boost our mood. Other studies show that music can help with fatigue and focus, as well as reduce the stress we feel. Slower music in particular can help you relax. Faster music is excellent for when you are working out or are getting work done. Try out a variety of music during different activities to see what inspires you! Relax with a coffee at an outdoor cafe, or have lunch at a new and inviting restaurant. If a local park has benches or hills, go lay down for a while. Get away from the hustle and bustle of others to reduce stress and improve your mood.  Be sure to choose a place that has a calm and low-noise atmosphere. Loud restaurants with fast turnover are rarely relaxing. Bring a blanket or hammock to the park to open up a variety of relaxation areas without needing to lay directly on the ground. A nutritious meal can help improve your mood and boost your energy, particularly when you focus on nutritious regularly. Choose organic whole foods with plenty of fruits, vegetables, and grains to reap the benefits of healthy eating. Other foods to work into your diet include certain meats and beans, milk and dairy, and foods high in oils and solid fats, such as nuts, olives, and fish. . Regular exercise can release endorphins and make you healthier overall. If you have some free time, take 15 minutes or so to get in some light exercise.Walking, playing sports, and even tending to your garden are all forms of exercise.

Now, please write a short abstract for it in Portuguese. Abstract:

Pratique a meditação. Faça uma sessão de massagem. Ouça música. Relaxe Cultive uma dieta nutritiva. Tome um banho relaxante.


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et a nose job. If you want a permanent way to make your nose smaller, you can invest in rhinoplasty. Plastic surgery, or rhinoplasty, can be used to remedy nose size and the following:  Width of the nose and nostrils Nose humps or dips Bulbous, hooked, or upturned nose tips Crookedness or asymmetry The operation usually takes one to two hours, and is completed by a plastic surgeon under general or local anesthesia. As with most cosmetic surgeries, your medical history will be reviewed to determine whether or not you are a good candidate, or of any precautions need to be taken. Like with all other surgeries, rhinoplasty comes with certain risks. You can experience any of the following problems during or after the surgery:  Allergic reactions to medications, including the anesthesia Troubles breathing Bleeding Bruising Infection Patients usually can go home the same day, although sometimes they are required to stay at the hospital overnight. Full recovery can take several weeks. During this recovery process, you may also experience bruising, puffiness, and swelling around your nose and eyes. It can take up to 14 days for this to go away. It will look like a large pad or bandage. A doctor may prescribe you some medication to help with the swelling and pain. Some people find that a cold compress also helps. Plastic surgery is usually without scarring, but if you are narrowing large nostrils, you may end up with small scars at the base of your nose. Sometimes, blood vessels may burst in your nose. This will result in tiny, red specks on your nose. These are permanent.

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Você pode submeter-se a uma rinoplastia. É importante ter expectativas realistas. Esteja ciente dos riscos envolvidos. Prepare-se para o período de recuperação pós-operatório. Saiba que pode ser necessário usar uma tala nasal (também conhecida como “splint”) durante cerca de uma semana. Há também o risco de ficar com sequelas como cicatrizes.


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every 1-4 weeks. Use a quality wash mitt, 2 buckets of washing and rinsing water, car-wash soap, and microfiber towels to wash your car regularly. Take extra care to be gentle over the clear coat and remove any dirt buildup that could cause scratches. It’s best to wash your car sooner rather than later to remove any dust and dirt that could damage your clear coat. After applying clear coat, it’s important to wait and let the paint harden before applying too much pressure. For warmer climates, waiting 30 days should be sufficient. However, for cars in colder climates, you should wait 45 days because low temperatures can slow the curing process. Clear coat can be easily scratched during a ride through an older car wash. If the car wash includes a manual rub-down, make sure the attendants use clean, soft towels on the clear coat. Typically, modern car washes are gentler and won’t scratch your clear coat. carefully every 2-3 months. Excessive buffing and rubbing can damage the clear coat, so make sure to use a non-abrasive formula and polish carefully. Waxing regularly helps protect the paint job and visually enhances the paint quality. Generally, car wax only lasts about 2-3 months, but depending on the weather and the car’s paint condition, this time may vary.

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Lave o carro Aguarde em torno de 30 dias, antes de encerar, polir ou lavar o veículo com jato pressurizado. Oriente os funcionários, se pretende levar o automóvel em um lava a jato. Encere o veículo


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every day to fill your life with kindness. Practicing gratitude can boost your mood overall and improve your outlook on life. Each day before you go to sleep, write down 3 things you are grateful for. In addition, express your gratitude for the people in your life by telling them you appreciate them. For example, you can write things like, “I am grateful for my cat,” or “I am grateful for the sunshine today.” Positive affirmations refer to a simple, short sentence that you can use as a reminder throughout your day. Using positive affirmations can boost your self-esteem over time, which is helpful when starting off a new year. To work with positive affirmations, find a phrase that works for you, like “I am worthy,” or “I am capable of challenges.” Tell yourself this first thing in the morning and throughout your day as you start to doubt. Tailor your affirmation to your particular life and circumstance. For example, if you are working on being a more supportive friend, your affirmation can be “I am fun and loyal.” Random acts of kindness are small, deliberate actions performed to bring happiness to other people’s day. Do these actions without expecting to get anything in return, but rather to brighten someone’s day. This is a great way to start off the new year on a positive, compassionate note.  You can do things like giving generous compliments, smiling at strangers, and volunteer for charities. Pick up trash on the side of the road, help an elderly citizen cross the road, or give food to the homeless. You can also pay for the next person’s coffee or give your server a large tip.

Now, please write a short abstract for it in Portuguese. Abstract:

Pratique a gratidão todos os dias para encher a sua vida de bondade. Inclua uma afirmação positiva à rotina. Faça gestos de gentileza gratuitos sempre que possível.


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every week to prevent flakiness. A weekly scalp massage will help remove dead skin cells, preventing flaky scalp and other conditions like dandruff and psoriasis. Start at the front of your scalp and work towards the back, gently kneading and lifting the scalp with a firm, consistent pressure. Use a circular motion to massage. Keep your hands in an L-shape and be very gentle around your hairline, increasing your pressure as you work towards the crown. Massage for about 5-10 minutes at a time, breathing deeply to increase blood flow. You can use an oil if you have one available. A scalp massage also promotes blood flow to your scalp, helping your hair grow in strong and healthy. A boar-bristle brush distributes oil from your scalp through the strands of your hair. It is also designed to lift dirt from your hair and will gently untangle any knots. Blow drying and heat-styling tools can zap the moisture from your hair and scalp. Rather than blow drying, straightening, or curling your hair frequently, try styles that don’t require heat, such as braids, chignons, or buns. If you do decide to use heat styling tools, be sure to apply a heat-protectant product to your hair first. This won’t impact your scalp, but it will keep your hair healthy overall. Sun, wind, and chlorine or salt water can dry out your hair and scalp. Wear a hat or scarf over your hair if you plan to be outside for a long period of time. Before swimming, coat your hair with conditioner, then cover it with a swim cap. After swimming, simply rinse out the conditioner in the shower. Dyeing your hair can dry it out and irritate your scalp, leading to itchiness. If you aren’t ready to give up coloring your hair, ask your stylist about using an ammonia-free color, which is less damaging and drying.

Now, please write a short abstract for it in Portuguese. Abstract:

Massageie a cabeça Use uma escova com cerdas de javali. Limite os tratamentos térmicos. Proteja o cabelo e o couro cabeludo de certos elementos. Escolha tinturas sem amônia.


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everyone around you. Part of being a good person is not being judgmental. You accept everyone, no matter what race, age, sexual orientation, gender identity, or culture they are. Realize that everybody has feelings, every person is valid, and everyone should always be treated with respect.  Be respectful of elderly people. Realize that you will be old someday and may need a helping hand. Next time you go to a mall, parking lot, or anywhere, look for an old person struggling with something, like carrying bags or loading groceries into their car. Ask, "May I help you with that?" You will be doing a great service for seniors. Sometimes you may get one who will reject your offer; simply say, "I understand, and I wish you a good day." Or when you are out and see an old person alone, say hello with an amiable smile and ask how they are doing. Just acknowledging someone can make their day. Be compassionate towards intellectually disabled people. They are people with feelings too. Give them a big smile and treat them like a person. If other people are smiling or laughing with your interaction with them, ignore them and keep your attention on the person who is your true friend. Don't be racist, homophobic, or intolerant of other religions. The world is a large place full of diversity. Learn from others and celebrate differences. When you argue with someone, try to control your anger. Don't hide or be rude when you are in an argument with a friend. Talk to them and work it out. It is best not to fight fire with fire, perhaps suggesting that the both of you take some time to think it over.  Say, "I want to resolve this with you because you are such a good friend. Let's take time and think this out."  Don't blame others. Accept what is your fault, talk to others about what they have done to upset you. But blaming others fosters negativity and resentment.  If you can't let go of your anger, try writing down your feelings, meditating, or managing your thoughts.  Don't try to correct people when they're angry by saying...

Now, please write a short abstract for it in Portuguese. Abstract:

Aceite Controle a sua raiva. Elogie as pessoas Seja um bom ouvinte. Comemore as vitórias e qualidades das pessoas. Seja uma boa influência Compartilhe tudo. Respeite e seja justo com todos.


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fish a little bit of food twice a day. The amount of food you need to add depends on the size of your fish and how many of them you have. Start out with small amounts of food so you don’t overfeed them. Fish generally need about 3 to 5 fish food pellets or a similar amount of fish flakes. Feed the fish at the same time every day.  Overfeeding is a serious problem that harms fish. Fish generally eat themselves sick. Any food they miss ends up rotting in the tank, leading to problems like algae growth. Read about the dietary needs of the species you keep. Each species is different. Get an algae brush, sponge, or scraper from a pet supply store. Scrubbers have a rough pad for brushing off algae and a sharper edge for scraping off stubborn remnants. Work from the bottom up, letting the algae fall to the tank floor, then vacuum it up with an aquarium siphon. Algae consumes oxygen that your fish and aquarium plants need to survive, so remove green spots as soon as you see them forming.  Some places also sell algae magnets. To use the magnet, you hold it against the outside surface of the aquarium, then vacuum up the algae like usual. Another way to deal with algae is by keeping a snail or algae-eating fish in the tank. the water pH and makeup at least once a month. Purchase a water testing kit designed for aquariums. Testing strips are the easiest to use since all you have to do is dunk the testing strip into the aquarium water. Other tests require you to take water samples, then mix it with a drop of the included dye. Follow the testing instructions to ensure the environment is right for your fish friends.   Freshwater fish prefer a pH level between 5.5 and 7.5. Saltwater fish need a pH level over 8.0. Each species of fish has different needs, so do some research online to find the perfect level. Ideally, the water will have 0 ammonia, 0 nitrite, and 5 to 10 parts per million of nitrate. If you have saltwater fish, make sure your kit tests for water salinity. The ideal level is 35 parts per thousand. Fish tank...

Now, please write a short abstract for it in Portuguese. Abstract:

Dê um pouquinho de ração aos peixes uma vez por dia. Esfregue a alga do aquário semana sim, semana não. Teste o pH da água do aquário e de reposição pelo menos uma vez ao mês. Remova o cascalho com um sifão pelos menos duas vezes por mês. Troque Encha o aquário com água morna e desclorificada. Enxague o filtro mensalmente e troque-o quando estiver sujo.


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for 30 minutes every day to boost your health and self-esteem. Regular cardiovascular exercise is good for your health in general, but it can also help you to feel more confident in yourself. Since many people find confidence attractive, this may help you to look your best. Choose a form of exercise that you enjoy and try to fit in 30 minutes on 5 days of the week.  For example, if you enjoy running, go for a run after school each day or get involved with your school’s cross country team. If you like dancing, dance around in your bedroom to music while you get ready for school or take a dance aerobics class a few times per week. foods to nourish your body. Eating healthy foods will help to promote good health in general and this may improve your appearance. Focus on eating a wide variety of fruits, vegetables, whole grains, and lean proteins. Eat healthy fats in moderation, and avoid unhealthy foods as much as possible, such as fast food, cookies, chips, and candy.  Making simple swaps is a great way to improve your diet. Instead of eating a piece of fried chicken, have grilled chicken. Or, instead of eating potato chips, have fresh apple slices. Aim to fill your plate half full of vegetables or fruit at every meal for another easy way to eat healthier. While there’s no exact amount of water that you need to drink every day, drinking water as your main beverage will help you stay hydrated. Avoid drinking sugary beverages, such as soda, juice, and sports drinks. Instead, keep a water bottle with you at all times and take sips throughout the day whenever you are thirsty. Being well-rested will help to improve your appearance, so make this a priority. Go to bed and wake up at the same time every day to ensure that you get enough sleep. Some other things that may help you to get more sleep include:  Keeping your room cool, dark, clean, and quiet. Avoiding caffeine in the afternoon and evening. Developing a bedtime routine for yourself, such as by taking a bath, putting on pajamas, and reading a chapter of a book...

Now, please write a short abstract for it in Portuguese. Abstract:

Pratique uma atividade física Mantenha uma alimentação Beba água todos os dias para permanecer hidratada. Durma de oito a dez horas por dia.


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for a put-together look. Braiding your hair will not only look cute, but it’s also a great way to keep your hair out of your face. There are many different options, from a waterfall braid to a French braid, or even the traditional braid. Choose a style that works with your hair type and length. for a soft, girly look. Curls are always cute, as they give your face a softened look. There are several ways you can curl your hair. By using things such as a curling iron, flat iron, or hair rollers, you’ll have curly hair in no time. Some methods of curling your hair, such as using hair rollers or braids, should be started the night before. Plan ahead and make sure you have enough time to properly style your hair. For days when you want a quick hair fix that’s also stylish and cute, pull your hair into a ponytail. This could be a side ponytail, pigtails, a high ponytail — whichever style you think looks the cutest. Add an accessory such as a colorful scrunchie or headband to your ponytail if you want. If you happen to be one of those girls who rolls out of bed with naturally beautiful hair, then you’re ready to go! Either give it a quick brush or use a styling product to bring out volume and tame unruly hairs. Wearing your hair naturally gives you a soft, gorgeous look. If your hair is on the shorter side or you don’t have a lot of time in the mornings, opt for a hair accessory. Headbands, scrunchies, clips, and so many other hair accessories are available in a variety of colors, patterns, and fabrics. Visit an accessory store, drug store, or big-box store near you to pick out a new hair accessory. Most hair accessories cost less than $10, and they can be found online as well. Wearing makeup can be a great way to boost your self-confidence and cover up any imperfections you don’t want seen, but don’t overdo it. When it comes to looking cute while wearing makeup, less is more. Highlight your face using a blush, and pick out a natural or light shade of lip gloss. Swipe on a little bit of mascara if you have light...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma trança Cacheie os cabelos Faça um rabo de cavalo. Use o cabelo ao natural. Se tem cabelo curto, use algum acessório. Passe pouca maquiagem, criando um visual mais natural.


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for a sleek look. Make sure your hair is completely dry before using a hair straightener to straighten your locks. Section your hair into smaller sections and close the straightener down on a strand of hair before pulling the straightener slowly down the length.  Spray your hair with a heat protectant spray before using the hair straightener to keep it from getting damaged. Avoid holding the hair straightener clamped down on a section of hair for more than a few seconds or you may burn your hair. to give your hair some bounce. Use a curling iron to create waves in your hair. Wrap 1 in (2.5 cm) strands of hair around the curling iron’s rod and wait a few seconds before releasing the strand to reveal beautiful curls.  Spray your hair with a heat protectant so you don’t damage your hair.  Curl your hair without using heat by doing things like putting it up in a bun or using foam rollers. French braid your hair, create a dutch braid, or opt for a simple rope braid to keep your hair out of your face and styled. There are lots of different braids to choose from, but the traditional braid always creates a great look too.  To do a simple braid, separate your hair into three sections. Cross the left section over the middle section, and the right section over the middle section, repeating this process to create a long braid. Create one braid going down the back of your head, or separate your hair into two sections to form two braids. If you’re pressed for time or just want your hair up, sweep your hair up into a simple high or low bun, or opt for a ponytail. Secure your choice using a hair tie. Use bobby pins to secure any stray pieces of hair. These could be things like barrettes, embellished bobby pins, headbands, or scarves. Pin your hair to the side using a clip or barrette, or throw on a headband to keep your hair out of your face. Tie a scarf around your head so it looks like a headband for a unique look.

Now, please write a short abstract for it in Portuguese. Abstract:

Alise o cabelo Faça cachos Faça uma trança para criar um visual casual. Prenda o cabelo para cima em um coque ou em um rabo de cavalo para tirar os fios da cara. Use acessórios para dar um tchan rápido no cabelo.


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for an allowance. It can be really hard to earn money when you're a kid, especially before you're old enough to have a job. If you don't already get an allowance, this might be a good time to ask your parents if they can start giving you one. Even if they only give a few dollars a week, it will add up if you're putting it into savings!  Find a time when your parents aren't busy, and ask them if you can talk to them. Then, say something like, "I've been doing my chores and trying hard in school, and I was wondering if I could start getting an allowance." If your parents can't give you an allowance, try to be understanding. If you're mature about it, they might be more inclined to give you money for odd jobs when they do have a little extra on hand. If you notice that there are things to be done around your home, try asking your parents if they'll pay you to do them. This will show them that you're really serious about trying to find ways to earn money, and it will also help get things tidied up!  For instance, you can offer to rake leaves for $10 if you notice that a lot have collected in your yard, or you can ask your parents if they'll give you $5 if you clean out the refrigerator. Try to keep your prices reasonable to increase the chances that your parents will say yes. Also, try very hard to do a good job. If your parents have to clean up behind you, they'll probably say no next time. If you have siblings, offer to do their chores for them in exchange for money! In addition to asking your parents about odd jobs you can do, you could also reach out to your neighbors. This might include doing yard work for them, shoveling their driveway if it snows, washing their car if it's dirty, or helping them clean their house. It's important to be safe! Only talk to your neighbors if they're someone you already know, and never go inside someone else's house unless your parents know where you're going. Selling lemonade, candy, or baked goods can all be good options for businesses when you're a kid. Have your parents...

Now, please write a short abstract for it in Portuguese. Abstract:

Peça uma mesada para seus pais Negocie um pagamento pelas tarefas domésticas. Ajude os vizinhos quando eles precisarem. Crie seu próprio negócio, como uma barraca de limonada, se gosta de vender coisas. Venda sua arte, se for criativo. Fique de babá caso goste de crianças e seja responsável. Passeie com cachorros


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for at least 30 minutes every day. Exercise helps you manage your blood sugar. It can also improve your body's use of insulin. Before you begin exercising, talk to your doctor to make sure you're healthy enough for it. Here are some ways to add more exercise to your day:  Go on evening walks.  Do yoga for a low impact option. Take up kickboxing. Go for a swim. Follow along with an aerobics DVD. Join a gym. levels with good coping strategies. Stress is a normal part of life, but it can raise your blood sugar. That’s because your stress hormones trigger your body to release glucose into your bloodstream so you’ll have energy to engage your fight-or-flight response. Since this can spike your blood sugar, coping with your stressors is essential. Here are a few coping strategies to try:  Create your own self care box with calming items like essential oil, a favorite book, and a bag of tea. Start a calming hobby, like woodworking, coloring, knitting, painting, or doing puzzles.  Journal to release and work through your feelings. Talk to a friend.  Meditate for at least 10 minutes a day. Watch a funny movie. Listen to your favorite happy songs. aintain a healthy weight. Carrying extra weight on your body puts you at a higher risk for diabetes. Keeping your weight in a healthy range for your height and age can help you manage your condition. If you want to lose weight, start by following your diabetes diet, as provided by your doctor or dietitian. Then, increase your activity level.  Incorporate more movement throughout your day to more easily manage your weight. For example, you can take the stairs instead of the elevator, park farther away from the grocery store, or join a neighbor for dog walks. Keep in mind that anyone can develop diabetes, regardless of weight. , if you do. Smoking can cause diabetic complications, so it’s important to quit. Quitting is really hard, but you can get support! Talk to your doctor about the options available for you. You might try the following quitting aids:  Chewing nicotine gum...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça pelo menos 30 minutos de exercícios por dia. Use algumas estratégias para aliviar o estresse. Mantenha um peso saudável Pare de fumar


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for power, ground and speaker wires, the lower the number and thicker the wire, the better. (Remote and RCA wires are always small.) People tend to underestimate the amount and size of wires that they need when installing many components in a car audio systems. If you have the chance of using 6-gauge wires as your power instead of 8, then do so. It may save  you a lot of time and money. If you previously had a 1000W system, then that 8 gauge wire may work. But if you upgrade to more powerful amps and subs, say 3000w, that 8 gauge will burn and melt in no time at all. Then you will have to remove it, and rewire the car with 2 gauge wire. If you have a feeling that you may go bigger in the future, chose bigger wire. Multiple Wires can lead to ground noise. People with many components and wires running through their car can easily end up getting "ground noise," which is the whining sound that plays through your speakers and rises and falls with the rev of your engine. Although there are many products that claim to reduce ground noise, the best method is positioning the main power wire and RCAs/4-channel amps as far away from each other as possible. A large power wire can create massive amounts of electromagnetic interference that can be picked up by RCA's of a 4-channel, and subsequently relayed back through the radio and mids and highs as ground noise. Fix the problem by running the power wire to the left of the driver side seat and placing the amp and RCA's under the passenger seat. If power is red wire, ground is black, and remote is blue, then you will have an easier time keeping track of your wires and what they connect to. Otherwise, if one amp fails, you may find yourself overwhelmed and needlessly tearing out wires.

Now, please write a short abstract for it in Portuguese. Abstract:

Siga a regra geral: Sempre use o maior e mais apropriado fio, caso você decida melhorar seu sistema de som. Mantenha tudo arrumado e com códigos de cores.


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for your career and work towards that goal. Knowing where you eventually want to end up will help you identify when an open position would be a good fit for you. For instance, if you hope to one day be the head of your company’s marketing department, you might apply for a management position in your department that allows you to work closely with the promotions team. at work. Showing up to work in a bad mood every day could make your boss think you won’t be able to handle the pressure of more responsibility. Focus on what you enjoy about your job, and try to portray that positive attitude to others.  Even if you're having a bad day, try not to complain. Instead of talking about what's bothering you, keep your conversations professional whenever possible. Look for solutions to problems rather than complaining to your boss. By looking for possible solutions to a problem, you will show that you are a problem solver, which may make you seem more worthy of a promotion. If you still feel bad at the end of the day, meet a friend for coffee before you go home, or stop by your favorite park for some fresh air. Remember that there's more to life than work. and politics. Getting involved in a feud over who’s supposed to replace the coffee filters will only make you seem negative and unprofessional. If you hear people gossiping, try to find something to do somewhere else, or at least stay out of the conversation.  If you end up getting drawn into a conversation about someone else, try to say something nice about them or offer a possible solution. This will help other people to see you as someone who sees the best in other people and who promotes honesty and transparency in the workplace. For example, you might say something like, "I'm sorry that you feel he attacked you in that meeting. He can be blunt, but his feedback is usually quite insightful. Since it seems to have bothered you, have you considered scheduling a meeting with him to discuss how you feel and how you'd prefer to receive feedback?" to get the job you...

Now, please write a short abstract for it in Portuguese. Abstract:

Defina metas Mantenha uma atitude positiva Evite fofocas Vista-se de modo profissional Saiba esperar Procure emprego em outra empresa se não tiver nenhuma perspectiva de promoção na atual.


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for your children. Your children look up to you for guidance throughout their life. Show them that happiness is an important part of your life, and talk to them and show them how you make yourself happy. Treat others with respect and hold yourself to the same standards that you have for them. When you do make a mistake, be sure to apologize to your children and whoever else was involved. Handling issues and mistakes with grace is important for adults and children. To ensure that you’re feeling fulfilled and happy in your life, spend time doing things that you enjoy for at least an hour every week. Whether it’s reading, taking a relaxing bath, or exercising, make time to take care of yourself. You can plan this for the same time every week, or plan it on different days depending on your schedule. Parenthood can be extremely frustrating and overwhelming at some moments. When you’re feeling upset, take a deep breath and try to look at the situation from a different perspective. Have a positive conversation about the issue, and come to a solution that works for everyone.  Try to avoid yelling or engaging in an argument with your child or a fellow parent. This models negative behavior for your child and signals that they should deal with their problems in the same way. For example, if your child is having a tantrum, you can say something like, “I know you’re upset right now, and that’s okay. Let’s go somewhere private so we can talk about what’s going on and help you feel better.” Children aren’t perfect, and will often make mistakes and test boundaries as they’re growing and learning. If your child doesn’t succeed at the things that they try or breaks a rule, remind them that everything will be okay and that failures and mistakes are part of life. For example, if your child is learning how to ride a bike and falls over, they might be upset even if they didn’t get hurt. Instead of laughing at them for falling over or telling them they’re bad at riding a bike, you can say something like, “I bet if you try again...

Now, please write a short abstract for it in Portuguese. Abstract:

Seja um bom exemplo Dedique pelo menos uma hora para si próprio toda semana. Mantenha uma atitude positiva quando as coisas não derem certo. Seja compreensivo quando seu filho não se der bem em algo.


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for yourself. In order to move forward in life, it’s a good idea to get a sense of where you want to go. Look at the areas in your life where you’d like to make changes, then set some goals for yourself in those areas. Your goals should be SMART—Specific, Measurable, Attainable, Relevant, and Time-bound. Once you’ve set some goals, think about concrete steps you can make in order to start achieving them. Instead of setting a big, vague goal like “Get a job as an artist,” try breaking that goal up into manageable mini-goals. For example, you might start by signing up for an oil-painting class at your local art studio. Learning new skills and exploring new experiences are great ways to help yourself break out of a rut. It can also help you build confidence and recognize strengths you didn’t know you had. Try taking a class, picking up a new hobby or sport, or getting out and meeting some new people. When you’re trying something new, don’t give up right away if it doesn’t seem like it’s for you. Try committing to your new project for at least a month so that you have a chance to get comfortable and really get a sense of what it’s all about. Your social support network can be really helpful when you’re stuck and not sure how to move on. Brainstorm with your family, friends, and colleagues about how to move forward and meet your goals, or just vent to them if you feel like you’re struggling. If you and someone you know are both working toward the same or similar goals, consider working together. You can hold each other accountable and cheer each other on. It’s natural to form habits or routines, but some of these habits can prevent you from moving forward and accomplishing your goals. If you recognize any habits that may be holding you back, make a conscious decision to replace those unhealthy habits with healthier ones. Choose a specific new habit to take the place of the one you’re trying to change, and remove any triggers that might cause you to fall back on the old habit. For example, if you have a habit of...

Now, please write a short abstract for it in Portuguese. Abstract:

Defina alguns objetivos pessoais. Tente fazer algo novo e desafiador. Peça a ajuda de amigos e familiares para realizar seus objetivos. Desenvolva hábitos saudáveis. Mude de ambiente para sacudir a rotina.


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from the shells. Cooked shrimp keeps best if it's been shelled before freezing. Pull off the shells and tails with your hands and snap off the head, if you didn't remove it while cooking.  Avoid leaving cooked shrimp out on the counter for more than 2 hours. If you don't have time to shell all the shrimp at once, put them in the fridge between breaks. You can also remove the large vein along the shrimp's back if you prefer, but it's not necessary for freezing. Fill a pot with water and bring it to a boil, then pour your shrimp in. Let them simmer for about 10 minutes to remove any bacteria or residual shell pieces. This is separate from cooking the shrimp and is done when you're ready to freeze it, as boiling cooked shrimp takes care of harmful bacteria. Remove the shrimp from the pot and line them evenly along a baking sheet. Leave them in the freezer until they become firm and hard to the touch. This will prevent the cooked shrimp from clumping together, as cooked shrimp is best preserved separately.  Freeze the shrimp within 1-2 days after boiling them to keep them from spoiling. If you don't have enough space to keep cookie sheets in the fridge long-term, don't worry—you will store them in smaller containers after they've frozen. When you've frozen the shrimp, remove the cookie sheet from the freezer and transfer them to sealable bags. As you close the bags shut, squeeze out as much air as possible before putting them in the freezer. Label the bags with the date before you put them in the freezer. That way, you know how long you have until they expire. Frozen shrimp stays preserved for up to 6 months at a time. Once you reach 3 months, try to use the shrimp as soon as possible. As long as the shrimp stay frozen, they technically won't expire but they may develop freezer burn.

Now, please write a short abstract for it in Portuguese. Abstract:

Remova a carne Ferva o camarão por dez minutos. Coloque o fruto do mar cozido em uma assadeira e leve ao congelador. Coloque o camarão em sacos de congelamento grandes. Armazene por três a seis meses.


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gradually if you’re overweight or obese. While losing weight is important, dramatic weight loss can worsen liver damage. If you’re overweight or obese, medical professionals recommend losing up to 7 percent of your body weight over the course of a year. Stick to a healthy diet, eat smaller portion sizes, and stay physically active. Avoid low-calorie diets, fasting, and other rapid weight loss techniques. Diets high in unhealthy fats can cause fatty liver disease or worsen liver damage. Unhealthy fats are found in red meat, poultry skin, butter, shortening, and processed foods.  Instead, go for unsaturated fats, which are found in vegetable oils, salmon, nuts, and soybeans. Even if you switch to healthier options, you should still limit your fat and oil consumption. Daily recommended amounts depend on your age, sex, and activity level and are between 5 and 7 teaspoons. An avocado, for example, contains 6 teaspoons of oil, and a serving of raw or roasted nuts contains 3 to 4 teaspoons. Foods that are low on the glycemic index have a lower effect on your blood sugar levels and are easier on your liver. These include citrus fruits, apples, leafy vegetables, carrots, beans, barley, and whole grain pasta. Limit your consumption of foods high on the glycemic index, which include white bread, white rice, potatoes, and most breakfast cereals. In addition to other health benefits, eating less salt can help prevent complications due to liver disease. If your liver isn’t functioning properly, salt can build up in your body and cause fluid retention and swelling. Don’t add extra salt to your meals, and avoid chips, pretzels, and other salty snacks. When you cook, swap salt for flavoring agents like dried or fresh herbs and citrus juice. You should try to avoid fructose in particular, which is a type of simple sugar. It’s found in soft drinks, sports drinks, sweetened teas, and juices. Additionally, try to limit your consumption of desserts and sweets. Cirrhosis can cause loss of appetite and reduce your body’s ability to...

Now, please write a short abstract for it in Portuguese. Abstract:

Se você for gordo ou obeso, perca peso gradualmente. Troque as gorduras saturadas e trans por outras opções mais saudáveis. Coma mais frutas, legumes, e grãos integrais. Reduza sua ingestão diária de sal a no máximo 1500 mg por dia. Evite comidas e bebidas açucaradas. Caso você tenha cirrose, consulte um nutricionista para ajustar sua dieta.


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gradually, on your own timeline. When you're ready, you'll need to accept that your loved one will only live on in your heart and memories. There is no "right" amount of time to grieve; it’s different with every person, and with every loss. So, move on when you are ready. Remember that you are not alone, and you are stronger than you think. It will be hard getting over your loved one, but you need too, in order to move forward. Just always keep them in your heart.  The "stages of grief" are guidelines for emotions felt commonly after a death. They are not, however a series of boxes that you must check off, and new research shows that they may not exist at all. This could make you feel like you aren't actually guilty, make you feel like you're lying to yourself, anyway. Talk to your boss, teacher, and family about how you are feeling as you readjust to life after the death. Everyone moves at different paces, but everyone needs to get back into the swing of normal life at some point. Some days will be more difficult than others, but being honest with the people around you as you restart the daily grind will help you navigate the "real" world again. While it can be difficult to face the idea of returning to your normal routine, doing so can be comforting and help you feel less overwhelmed in the long run. Try to keep up with at least some of the things you normally do, even if you have to ease back into your regular routine gradually. These triggered memories of your lost loved one may last for years. This is not a bad or unnatural response. Rather, it is a reminder of how special the person was in your life. Birthdays, holidays, anniversaries, and special days may be hard to cope with for the rest of your life, but don't feel like you are "stunted" because you can't get over them. Even sights and smells can trigger memories of a lost loved one. There are, however, ways to cope:  Start a new tradition on that day, potentially tied to their memory (like visiting the grave site). Be prepared with a distraction....

Now, please write a short abstract for it in Portuguese. Abstract:

Comece a seguir em frente aos poucos e no seu próprio tempo. Retome a sua rotina no seu próprio tempo. Prepare-se para as "reações de aniversário". Encontre um grupo de apoio para falar sobre o que você está sentindo. Consulte um terapeuta se você não conseguir superar o período de luto.


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iPhone and Android phones have settings that allow you to mute all notification beeps and calls during a time of your choosing. When you want to study, you should use your quick settings to turn this mode on, and don’t return to it until you have completed your study session.  On iPhones, swipe up from the home screen to access your basic settings. Tap the moon shape and this function will be enabled. On Android phones, pull down the notifications drawer. Swipe down again to access the quick settings. Turn the Do not disturb function and select the amount of time you want it to be active. After you have turned on your “Do Not Disturb” mode, set your timer for 30 minutes and place it far away from you. When the timer beeps, stop working and take a five to 10 minute break. You can download an app called Pomodoro or Unplugged that set timers for you and tracks your progress. With some of these apps, they remind you to set the phone down if you try to use it during the allotted time. Also, turn off Wi-Fi. This will stop calls and texts from coming through, and it will not allow you to access distracting apps. Block out regular time when they know you will be unavailable.  A physical barrier may make you feel ashamed that you can’t do without your phone. Make yourself accountable to someone.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque o celular no modo "Não Perturbe". Baixe um aplicativo de marcação de tempo ou use um temporizador. Utilize o modo Avião para que seu celular não consiga se conectar a nenhuma rede. Avise seus amigos quando for estudar. Coloque seu celular em uma prateleira ou em qualquer outro lugar do quarto que não seja sua mesa. Entregue seu celular a um amigo, caso não consiga ficar longe do aparelho.