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Doing squats is a great exercise not only to tone and lift your buttocks, but also to help build overall lower body strength. To do squats:  Stand with your feet shoulder width apart. Your feet should be facing forward, rather than turned out to the side.  Tighten your stomach muscles for stability. Place your hands in a prayer position, with the palms touching. They should be parallel to your chest, but not touching. Bend your knees and squat down as if you were going to sit on a chair.  Stop when your thighs are parallel to the ground. Be careful that you squat downward, rather than forward. Perform your first squats sideways in front of a mirror, so that you can check your knees and the curvature of your back. Pause at the bottom. Then, rise again squeezing your buttocks as you stand. You should feel your gluteal muscles and upper thighs working to lift you to a standing position. Repeat this exercise in reps of 10-20. Keep in mind that squats are a strength training and cardio exercise so they should be difficult. Reduce the repetitions to 10 if you cannot keep the proper form throughout the exercise. Increase the intensity of this butt-lifting exercise by adding hand weights. Use 2 to 5 lb hand weights and hold them down at your sides as you squat down. The plie is actually an exercise that got it's start in ballet studios.  A common exercise for dancers, doing plies is another great exercise to lift your butt.  Move your feet out so that they are slightly wider than hip width apart.  Your toes should be turned outwards away from your body at about a 45 degree angle. Check whether you are in proper position by ensuring your knees line up with your second toes. If they do not, turn out your feet less. Your knees must track over the second toe to keep the pressure from falling into the knee joint. Raise your arms out to the sides so they are parallel to the floor, like a ballet dancer, as you squat down until your thighs are parallel with the floor. If you cannot plie to a parallel position, do a smaller...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça agachamentos. Faça pliés. Faça afundos. Faça extensões de quadril em pé. Faça abdução de quadril em decúbito lateral com caneleira. Faça ponte.


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Doing this helps to settle the soil around the newly planted pomegranate. After the initial watering, water the plant daily until it begins to grow new leaves. New leaf growth is the sign that your plant as settled into its new home. Gradually transition to watering your plant every seven to ten days. When the tree is flowering or producing fruit, give the plant a good, deep watering every week. If it rains, you don't need to water it quite as much. Ammonium sulfate fertilizer works well for pomegranates. Sprinkle about ⅓ of a cup of fertilizer three times throughout the first year of growth (February, May, and September are ideal times to do this). You don't want any weeds or other plants competing with the pom; it is also difficult to weed around the tree when it is low and shrub-like. Keep the area weeded, or lay down some organic mulch around the plant. Mulch helps to fight weeds and grasses while also retaining moisture for the plant.

Now, please write a short abstract for it in Portuguese. Abstract:

Regue imediatamente depois de plantar. Fertilize a árvore quando estiver bem estabelecida. Mantenha a área ao redor do pé de romã livre de ervas daninhas.


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Doing this will ensure that your back remains straight as you do your push ups. If not, then make sure your back is straight. You do not want your bottom to be sagging or sticking up in the air.

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Doing this will open a window with wireless networks around you.  You may first have to click ^ to view the Wi-Fi icon. If you see an "x" next to the Wi-Fi icon, click it, then click Wi-Fi Off to turn Wi-Fi back on. The network you're connected to will appear at the top of the pop-up window. You'll see "Connected" beneath its name. You'll see a list of network names in the pop-up window; each of these names is a specific network's SSID.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique em. Encontre o nome da rede atual. Veja o SSID das outras redes disponíveis.


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Doing your homework, like most things in life, is a good idea, especially when purchasing something as expensive as a car. Often, this means knowing what you want to get out of your car. Make a list of what you're looking for in your new car. Some criteria include:  Age Appearance Performance Safety Reliability Size Comfort Fuel efficiency Cost Resale value Transmission type Engine size Miles/kilometers per gallon Current mileage (if car is used) Color. What aspects of your would-be car are you willing to budge on, and which aspects do you need to find in your would-be car? Many people say they want safety, reliability, and mileage in their car, when in fact they're looking for performance, comfort, and appearance. Be honest with yourself; it will make the buying process much easier. The smell. The feel. The touch. Buying a new car can be like a religious experience, but it can burn a hole in your wallet if you're not careful. Carefully weigh the advantages and disadvantages of buying new based on your situation:  The advantages:  Freedom of choice. You can buy the car of your dream vs. being limited to the cars that are available. Better financing. If you do decide to finance on a new car, your financing rates could be better than if you bought a used car. Getting new features. New cars are stocked with new cutting-edge features such as interactive touchscreens on the dashboard, additional sensors and reversing cameras. Knowing what you're buying. When you buy new, you have an excellent idea of exactly what you're getting; there shouldn't be any uncertainty lurking the background about the car's history.   The disadvantages:  Spending more money. This one's a no-brainer. You spend more money on a new car than you do on a used one. Immediate depreciation. As soon as you drive the car off the lot, it loses about 11% of its value. This is informally called the "lemon effect." Higher insurance costs. It'll cost more to insure that brand new convertible. Ambiguous information for model year. Is the model you're...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma lista do que você está procurando em um carro. Organize a lista em termos de quão importante esses itens são para você. Considere as vantagens e desvantagens de comprar um carro novo. Considere as vantagens e desvantagens de comprar um carro usado. Decida sobre o quanto você pode e/ou quer gastar. Procure por modelos que correspondam aos seus critérios e orçamento.


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Don't assume that your roommate can read your mind. Nothing can change unless you acknowledge it. It's possible that your roommate may not even be aware of the problem.   Discuss any issues with your roommate in person and directly—no texts or emails, and don’t bring it up through a friend of a friend. Don't be afraid to speak your mind. If something's bugging you, your roommate deserves to know. Bring up behavior, not personality. It's not reasonable to ask people to change who they are, but you can ask them to tone down behaviors that are making life difficult for you. For example, it would be unfair to criticize someone for being "perky," but you can ask someone not to talk so much while you're studying. Focus on one pet peeve at a time. There are probably tons of things your roommate does that get on your nerves. Don’t nag your roommate about every little thing that aggravates you—only bring it up if it’s really bothering you. Invite your roommate to discuss any pet peeves with you. When you are preparing to discuss your problem with your roommate, thinking through what you need to say and considering how you'll say it will prevent you from getting flustered and forgetting what you wanted to say, especially if you struggle with standing up for yourself.  Start by asking, “Can we talk?” This will usually get a person’s undivided attention. Give your roommate the option to set the conversation up at a later time and place, so that she doesn't feel cornered and immediately get defensive. Write down a list of the things you plan to bring up, as well as a few examples. This will help you stay on track with your point, and will also make you prepared to answer any questions your roommate may have. If your complaint is that your roommate leaves dirty dishes around, be prepared to give examples of when this occurred. Examples will help her to see your point. Be positive and kind, and be patient. Don't make the situation bigger than it is. It is hard to hear that you’re doing something that’s bothering someone, so...

Now, please write a short abstract for it in Portuguese. Abstract:

Fale sobre os problemas assim que surgirem. Tenha um plano. Aproveite os recursos para mediação de problemas.


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Don't attempt this until you have mastered the fastball and changeup. You can learn the slurve without knowing the curveball or slider, but many people consider the slurve less useful to master than those two pitches. Curveballs and slurves probably cause more injuries than other pitches, although not as many as commonly believed. Most players are told not to try this until they turn fourteen years old. Place your middle finger on the right seam or just outside it. Place your index finger touching your middle finger.  If one seam stands higher on the ball than the other, grip that one with your middle finger. This will give you a better grip, since your middle finger is responsible for most of a slurve grip.  As usual, keep your fourth and fifth fingers bent at the side of the ball, barely touching it. Place your thumb on the left seam at the lower side of the ball. Do not bend your thumb. This is similar to the four seam fastball grip, but with your thumb closer to your index finger. Your index finger should barely press against the ball. Put a bit more pressure on the middle finger, but keep it gentle.

Now, please write a short abstract for it in Portuguese. Abstract:

Comece pelos arremessos mais simples. Segure a bola com dois dedos juntos. Deixe o polegar relaxado. Aplique pouca pressão.


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Don't be afraid of seemingly unrealistic goals. Oftentimes, that which hasn't been done before simply hasn't been done because no one has attempted it yet. Never assume that a dream is out of your reach just because it seems difficult to realize. Of course, there might be some goals that you won't be able to accomplish, but there generally isn't any way of knowing whether one is or isn't until you actually pursue it for a little while. When you're just beginning to dream, dream big. If a dream is impossible, drop it only after you learn that from experience. Once you have a dream, start telling people about it. Doing so can keep you more accountable to your dreams while opening potential channels of opportunity.  Discuss your dreams with other positive people since they will be the most likely to encourage you. When you talk about your dreams to anyone, you suddenly gain an audience. It may not seem like much, but the knowledge that people are watching you can apply a helpful dose of pressure to get you going. Additionally, you never know when someone you talk to might have the resources or connections to help you pursue your goals more thoroughly. It can be far too easy to focus on what can go wrong, but if you want to do remarkable things with your life, you need to start thinking about all of the things that can go right. Optimism will generally get you further than pessimism can. Understand that there is a difference between optimism and idealism, just like there's a difference between pessimism and realism. You should strive to be both optimistic and realistic. Pursue the most positive goals that are within your reach and realistically plot the path you need to reach them. One dream you should get rid of is the dream of perfection. You will make mistakes; this is a non-negotiable fact of life. If you want to get anywhere impressive, you need to confront your fear of failure and push past it. If you need a little overcoming your perfectionism, think of the most exceptional person you can think of and...

Now, please write a short abstract for it in Portuguese. Abstract:

Pense grande. Fale dos seus sonhos. Seja otimista. Abandone o sonho da perfeição.


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Don't be afraid to tell your stylist that your braids are too tight! As a paying customer, you should be comfortable with your style, so speak up as soon as you notice the braids are too tight. Don't wait until the stylist completes all of your braids -- inform them right away so they can correct the problem. One comment to a stylist is all it should take to get them to loosen up their braiding style. If you inform your stylist that the braids are too tight but it continues to be a problem, don't return to that person for future braids. Research other stylists in the area and book an appointment with someone new. Look for customer reviews of the stylist you have in mind to see what others are saying about their techniques. Putting your braids up on top of your head in a bun or other updos can increase tightness, especially right after you've had them done. After getting your hair braided, wear it down for a couple of days to avoid added tension on your scalp.  Try letting your braids hang loosely around your shoulders. If you want them out of your face, tie your braids back gently in a low ponytail. Use a loose hair tie made of fabric and avoid rubber bands. Though you may have spent a hefty chunk of change getting your hair braided, if they are way too tight and are causing you pain, the best solution is to remove them. You can take them out yourself or go back to the hair salon and ask your stylist to take them out. Let your stylist know that they are too tight and are causing you pain.

Now, please write a short abstract for it in Portuguese. Abstract:

Tenha uma conversa franca com o seu cabeleireiro imediatamente. Evite retornar a um cabeleireiro que trance seu cabelo com muita força. Evite coques por vários dias após fazer as tranças. Em último caso, remova as tranças se elas continuarem doendo.


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Don't be concerned about what others want for you.  Make your goals for yourself. Studies show that when your goals are personally meaningful, you’re more likely to get ahead in life and achieve them.  Oftentimes, this is the hardest part of the goal-making and fulfilling process. What do you want? The answer to this is often a mixture of intrinsic and extrinsic motivation. Buzz phrases like “stay true to yourself” clash with familial and work obligations. Find goals that promote a balance in your life - goals that make you happy and benefit your loved ones and others that depend on you. Consider asking yourself some questions, such as “What do I want to offer my family/community/world?” or “How do I want to grow?” These questions can help you determine the direction to take.  It’s okay if your ideas are fairly broad at this point. You’ll narrow them down next. Once you have an idea of what you really want to achieve, you need to prioritize these areas. Trying to work on every area of your life at once can leave you overwhelmed and unable to achieve any of your goals.  Split your goals into three areas: first, second, and third tier. The first-tier goals are the most important to you, and they may come more naturally. The second and third tier goals are not as important. They may also be more limited or specific. For example, first tier goals could be “improve my health” or “spend more time with my family.” Second tier goals could be “keep my room clean, learn to surf” and third tier goals could be “learn to knit, do laundry more regularly.” Be specific and realistic about what it is that you want to achieve. Research shows that setting a specific goal makes you more likely to achieve it and can even make you feel happier in general. Be as specific and detailed as possible, remembering that you may need to break large goals into smaller sub-goals.  Ask yourself some questions about your goals. What do you need to do to achieve them? Who will need to assist you? When will each stage of your goal need to be...

Now, please write a short abstract for it in Portuguese. Abstract:

Decida o que você quer conquistar de verdade. Priorize. Tenha metas específicas. Seja realista. Escreva as metas. Estipule objetivos mensuráveis. Crie metas que você possa alcançar. Planeje um cronograma realista. Identifique possíveis obstáculos. Compartilhe as suas metas com os outros. Encontre um grupo de pessoas que pensem igual.


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Don't be part of the problem by leaning on your horn every time someone looks at you wrong on the street. Use your horn only when absolutely necessary, as a way to let someone know that you're present or warn them when they're about to collide with something. It's good driving etiquette, and makes life more pleasant for city-dwellers. The sound of a car without a muffler chugging down the street is never welcome, so make sure you're not the one causing noise pollution in your neighborhood and spring to get your car fixed. Keeping your car in good, quiet working order will be appreciated by everyone who lives near you.  The same goes for your lawnmower and any other noisy equipment you might use outdoors. To have an even greater impact on noise in your area, consider walking or biking instead of using a car whenever possible. It might sound beautiful to you, but respect the fact that others might not feel the same way. Your music shouldn't be noticeable outside your own home. If you know that the neighbors don't mind, feel free to keep your windows open and let them enjoy your musical taste, but don't just assume that everyone wants to hear your favorite opera as much as you do.  If you play a noisy instrument or are in a band, make sure to practice during reasonable hours. If you're having a party and planning to play loud music, let your neighbors know beforehand so you can avoid conflict. Whether the rule is unspoken or prominently published, make sure you don't make noise after hours. Don't put your neighbors in the position of having to ask you to be quiet, since it's awkward and makes for unfriendly relations. Do your best to be a good neighbor so you can expect the same from those around you. This is especially important if you live in an apartment building. Don't vacuum or do housework late at night, since they'll be able to hear you walking around.

Now, please write a short abstract for it in Portuguese. Abstract:

Não buzine se não for necessário. Mantenha seu veículo em bom estado. Abaixe a música. Respeite os horários de silêncio à noite.


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Don't cut all the way through the apricot. Once you hit the pit in the center of the apricot with the knife, stop cutting. You need to use your hands to split the apricot in half since you can't cut through the pit in the center with a knife. The pit is the hard brown part in the center of the apricot. The apricot seed is inside of the pit. Once you've taken out the pit, slice up the rest of the apricot if you want a snack. The actual fruit part of the apricot doesn't contain amygdalin and it won't cause cyanide poisoning if you eat it. Place the apricot pit at the end of the nutcracker and squeeze the handles together to crack it open. Once you've cracked the pit open, dispose of the broken pieces and remove the apricot seed. There should be 1 apricot seed inside of the pit. If you're feeding the apricot seed to a toddler, cut the seed in half with a knife and don't give them more than half a seed per day. Eating more seeds than this can lead to cyanide poisoning.

Now, please write a short abstract for it in Portuguese. Abstract:

Use uma faca afiada para partir metade do damasco. Abra a fruta com as mãos. Remova o caroço. Use um quebra-nozes para abrir o caroço. Limite o consumo para três sementes se for adulto.


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Don't drink ice water or milk before singing. Temperate water is best. Many singers drink water mixed with honey, lemon juice or both before singing to relax and lubricate their vocal cords. Place your index fingers over your chin, with your thumbs placed on the fleshy section underneath your chin. Softly massage this area to loosen up the muscles.  Open your mouth and eyes as far as you can, then scrunch your face up as much as possible. Repeat this exercise a few times. Yawn widely to stretch your face and jaw. Stretch your neck and shoulders to release tension that can discourage singing. You need to warm up your vocal cords just as you would warm up your muscles before strenuous exercise. Warm ups can include humming along to your favorite tune or singing a simple song such as "Row, Row, Row Your Boat" or "Mary Had a Little Lamb." It is best to warm up the middle vocal range before moving to the high and low extremes. Also remember to warm up before and after each time you sing. Think of expanding your vocal range just like touching your toes. The more often you repeat the stretch before and after exercise, the more flexible it will become. By stretching your vocal muscles every day, the muscles will become accustomed to being stretched, and you will find it easier and more comfortable to sing higher notes.

Now, please write a short abstract for it in Portuguese. Abstract:

Beba muita água morna para hidratar as pregas vocais. Relaxe o rosto para evitar lesões e alcançar notas mais altas. Faça aquecimentos vocais antes de cantar. Repita os aquecimentos diariamente.


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Don't ever be ashamed of the person you are or that body that you have. Why would you be? You're fabulous just the way you are! Rock what your mamma gave you and embrace who you are. Wear the best clothing cut for your shape and wear clothing styles that match your personality. Do not let anyone tell you who you are. Explore the things that you want and pursue the things that make you happy. Why would you spend time trying to be someone you're not and doing a whole bunch of stuff you don't like doing? It's a waste of your life! You should find who you are and what makes you happy and forget about everything else. Don't worry. You'll find a place for you.  A good way to go about discovering yourself is to volunteer. Help people that are in a really tough situation that you identify with. This will go a long way towards helping you discover yourself. Another way to learn about yourself is to travel. Go somewhere really far away where people are very different than you and you'll learn a lot about who you are as a person. It will also make you more confident! The really fabulous people aren't laid back, hang out on the couch and watch Jerry Springer kind of people. They are the get out there and enjoy their life kind of people! Drink a couple shots of espresso and you'll be ready to party your way through life. The truly fabulous are not afraid to express their emotions Share the experience of being human with everyone around you, revel in the ups and downs of life, by never being afraid to show exactly how you feel about what's going on. Humans are emotional creatures and holding all that in can be really unhealthy. Your clothing should always be fab-u-lous! Dress loud and proud, choosing colors and styles that make you happy and express who you are. The brighter the colors, the better! You should use your clothing to announce to the world that you are here and ready to be worshiped. No one is going to think you're fabulous if you don't think you're fabulous. You need to start by leaving behind all of the...

Now, please write a short abstract for it in Portuguese. Abstract:

Trabalhe o que tem. Defina quem é. Tenha muita energia. Expresse suas emoções. Vista para mostrar aos outros que você sabe o que tem de bom. Ame-se! Tenha seu sono de beleza.


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Don't ever take the person for granted. If someone falls in love with you, you’ll need work to maintain that love. The best way to keep someone in love with you is to never, ever take the person for granted. Show the person that you appreciate him or her every day. For example, say thank you when your significant other does something nice for you. Make sure that the “thank you” is sincere and specific. For example, “Thank you for putting away the dishes and making coffee this morning! That made my morning so much easier! I really appreciate it.” Just because you’re both in love and your relationship seems stable and at its peak doesn’t mean you should stop putting in an effort. Continue to go on dates, buy each other flowers, and things like that. This will show your significant other that you still care and are still invested in the relationship. Most importantly: tell your significant other “I love you” every day. Don’t just do the same things you always do. Routines can be nice, relaxing, and even comforting but it’s important to break out every now and again and do something new and exciting together. This shows your significant other that there are still things to look forward to in the relationship and that their lives won’t stagnate by being with you. It can also help recapture some of the excitement associated with first falling in love.  Do something daring like skydiving or rock climbing. Take up dance classes or learn to paint together. Learn something new together, like furniture building, which can be used to fill your living space with things you create together. Try introducing a board game night, which will give you the chance to have fun together and indulge your competitive sides.

Now, please write a short abstract for it in Portuguese. Abstract:

Aprecie seu parceiro. Passem algum tempo de qualidade juntos. Mantenha a relação emocionante.


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Don't feed intolerance; don't let sharp words poke holes in your spirit. Maintain your own balance, and keep your mind unclouded by anger, fear, and hate. You cannot always change what others think of you, but you can always control how you react.  Let homophobic rhetoric defeat itself. If onlookers see that you can remain calm in the face of adversity, the homophobic person will start to come across as the crazy one. Realize that this is the way you work. You can't "pray the gay away." You are a human being who feels love and/or sexual attraction to someone of the same gender, or you are a person who identifies as a gender other than the one assigned at birth – and that is 100% okay. Love is love, and you are worthy of all the love you can handle. Love yourself, and keep telling yourself that it's okay to be yourself, even if some days you don't believe it.  At times you feel particularly down on yourself, take time aside from the chaos. Go to a bathroom. Look in the mirror and say "I am valid. My name is ______, and I am ___(sexual orientation, gender, whatever is in question)___. And I am valid." A little reassurance often helps, even if it comes from yourself. Don't engage the homophobe, and ignore the offences until you can get away. If you are a member of the LGBTQ community and you come across someone homophobic, it may be best to pretend as though you haven't heard anything. Go about your business as usual, and don't feed the negativity. Do not hesitate to take action, however, if this person is harassing or hurting someone else.  You have every right to stand up for what you believe in, but some homophobic people may behave irrationally towards the subject. Feeding a confrontation may not do either of you any good. If avoiding a confrontation is not viable, remember to keep calm. As the tension rises, the homophobe may act angry or say things that don't make sense. Try not to resort to basic insults; instead, back up your points with reasonable facts or opinions. Be especially careful if you live...

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha a cabeça erguida. Aceite-se. Evite os confrontos. Respeite os homofóbicos, mesmo quando eles não o respeitarem de volta. Aceite que nem todos o aceitarão.


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Don't feel upset at yourself for being sad or angry. Grief is the natural process of dealing with trauma, and it may take some time to feel "normal" again.  Common, emotions and symptoms of grief include:  Shock or emotional numbness Regret Depression Anger Don't feel "weak" because you want to cry. In order to come to terms with your emotions, you need to acknowledge them. Find a friend or family member to talk to, write down your feelings, or see a professional therapist to help move the coping process along.  Don't feel like you need to grieve in a certain way. This process is personal and you should accept the feelings and expressions that feel right to you. It is all too easy to let negative emotions overwhelm us and drown out the wonderful parts of life. Find things you enjoy doing and do them -- pick up an old hobby, chat with friends, cook your favorite meal -- finding the positive makes it easier to cope with hurtful feelings or emotions. Many studies show that our mindset while coping with grief profoundly affects how we feel 1-2 years later, so positive feelings now will help you stay positive in the future. Even if you only jot your thoughts down in a journal, finding a way to express your thoughts helps you to face them head on. By writing or forming your thoughts through art, you make them tangible and easier to manage. Music therapy, which is therapy done by listening to calming music or by playing an instrument, has been shown to take your mind off of pain and help you cope. There is a strong correlation between our physical and mental health, and taking care of one will benefit the other. Eat well, exercise, and get enough sleep, especially when you feel sluggish or unwilling to move. Talking to people who understand your pain is a valuable tool to learn about your feelings and cope with your specific issues. Know that you are not alone in your pain. A simple internet search for "Support Groups" in your area can help you find a group nearby. The US Health Department has a detailed list of...

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba que o luto é um processo natural. Exteriorize seus sentimentos. Descubra e se concentre nos pontos positivos da vida. Expresse suas emoções por meio da arte ou da escrita. Cuide do físico. Encontre um grupo de apoio para discutir o trauma. Lide com a dor em seu próprio tempo.


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Don't finish major projects on your last day. If you have last-minute problems, then you'll be able to take care of them before you go on vacation. You don't want to inhibit the work of others, cut into your vacation, or leave anything unfinished when  you go. If it is not possible to finish a project, write up a plan for how you intend to work on the project upon your return. You may have put in the proper paperwork, formally requesting time off, but your co-workers might not know that you're leaving. By letting them know you're going on vacation, you give them a chance to coordinate with you. They might have something they need you to do, and by letting them know ahead of time, you avoid tying up the work of others. If you work a little harder before you go on vacation, you can get ahead of yourself. That way you won't have more to do when you get back. If you do a lot of work before you go, you might even be able to give yourself an easy first week back. If you're leaving for vacation on a Friday, don't take the whole day off if you don't have to. It might be a little bit of extra hassle to work half a day and then travel, but it can lighten the load when you get back. This will help you to fully make use of your time off. It will also enhance your anticipation, which can increase vacation satisfaction. The last thing you want is to go on vacation, but feel like you can't help but think of work. It is hard to break the habit of thinking about what you have to do all the time, but if you don't give your brain a break, you won't get the benefit of the time off.  Take a day to turn off your electronics. This can get you ready to disconnect for your time off. Go to a day spa, to prepare yourself to relax. Schedule a weekend where you can practice not thinking about work. Sometimes people feel that they are the only ones who can do their job. Sometimes people feel they have to do everything themselves. When you're going on vacation it may be necessary to let go of this mentality. Give some tasks that you might...

Now, please write a short abstract for it in Portuguese. Abstract:

Pegue leve no último dia antes de sair de férias, resolva apenas o que estiver inacabado. Avise aos colegas sobre o seu recesso. Produza mais antes de sair de férias. Trabalhe pelo menos meio expediente, se possível, evitando se ausentar um dia inteiro. Tire um tempo de folga antes das férias, pois, assim, quando estiver realmente livre, vai ser mais fácil se desconectar e aproveitar o recesso. Delegue tarefas.


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Don't get carried away and sand until you expose the paper. This step goes quickly because the mud will sand off easily. Again, caution is key here. A quick couple of scrapes over the joints is all you need. The light will help you spot imperfections. Circle any problem areas with the pencil. Use a sponge sander or hand sander to briefly hit any flawed areas. Apply a coat of primer to the walls, then sand the entire area lightly using a pole sander. Although most beginners skip this step, it's critical for getting a nice, even finish and for avoiding fuzzy paper residue and fluff left over from the initial sanding. Sanding can be satisfying and fun, but sometimes people sand unnecessarily, sanding through tape. If this happens, apply some more mud and re-sand it when it dries.

Now, please write a short abstract for it in Portuguese. Abstract:

Use um bastão lixador com lixa para drywall para nivelar as juntas difíceis de alcançar, após a secagem da última camada. Use uma lixa de mão para drywall para trabalhar em todo o restante. Com uma lanterna e um lápis, inspecione toda a superfície em que foi aplicado o composto à procura de falhas. Aplique primer nas paredes e lixe novamente. Não lixe demais.


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Don't go to work if you're experiencing food poisoning, especially if you work in food service. Give yourself plenty of time to recover before you return to work (usually 48 hours after your symptoms disappear). If you work in food service and begin experiencing food poisoning while at work, immediately notify your supervisor and leave the food prep area. Never handle food when dealing with food poisoning. It is likely that you will feel fatigued as your body fights to rid the toxins from your system. It is recommended that you rest as much as you can so that your body can use its energy to recover. Take frequent naps, which will also keep you from overexerting yourself. Avoid strenuous activity. Participating in strenuous activities while fatigued can result in injury. Don't eat large meals or lots of solid food. Chances are these won't sound good anyway, but your body needs a chance to recover from whatever toxin or bacteria has made you sick. Avoid eating very much for the first day or two that you have food poisoning symptoms. Instead, consume lots of liquids, broths, or soups. Wait several hours after experiencing nausea or vomiting before consuming more food. Take the recommended dosage of ibuprofen or paracetamol if you're experiencing a high fever (102 to 104 degrees Fahrenheit) or headache. It can also alleviate general aches and pains.  Avoid taking anti-diarrhea medicine. While diarrhea from food poisoning can be inconvenient, it is a mechanism used by the body to quickly expel the toxins within. Therefore, it is recommended that you do not take any anti-diarrhea medicine.  Keep in mind that ibuprofen can cause stomach irritation, so paracetamol/acetaminophen may be a better option If you're experiencing vomiting or diarrhea, it's important that you wash your hands to prevent the spread of germs. Don't share towels or handle other people's food. It's a good idea to keep disposable cleaning wipes in the bathroom. Once you've used the bathroom, wipe clean any surfaces you touched.

Now, please write a short abstract for it in Portuguese. Abstract:

Tire um tempo de folga. Descanse. Dê um tempo para o seu estômago. Tome ibuprofeno ou paracetamol. Lave sempre as mãos.


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Don't ignore your boyfriend or girlfriend's threat or assume they're bluffing. They could be, but it's always better to be safe than sorry. Assume they are serious and act accordingly.  If you the person makes vague threats of suicide, offer to take them to the local emergency room or call a suicide crisis hotline at 1-800-273-8255. Call a friend or family member to come be with the person.  Don't leave them unsupervised, but don't think you have to be the one with them. You don't want them to think that suicide threats are the only way to get your attention. If you think your boyfriend or girlfriend is in immediate danger of hurting themselves or someone else, call the police immediately. Don't worry about whether you might have misread the situation – it's always better err here on the side of safety. Try to find out their location before you call the police. Do not let them know that you are calling the police when you do so. This will help the police reach them in a timely manner. If you are fearful of your partner's safety, make sure someone will look out for your ex after you break things off. Contact one or two of their family members, friends, or roommates, and tell them about your concerns. Ask them to be present in the household so they can offer extra support after the breakup.  Say something like, “Hey, I know this isn't a fun thing to talk about, but I'm going to break up with Emily tonight. She's threatening to hurt herself, and I'm worried. Will you come over so she has support once I leave?” Avoid leaving until others have arrived so that you can be sure the person is safe. Choose people you know are close to your soon-to-be-ex boyfriend or girlfriend. Sometimes threats of self-harm can be a sign that a person has a bigger problem with violence. If you feel threatened at any point during your breakup, leave the situation. Finish breaking up on the phone if you need to.  If your boyfriend or girlfriend has a history of violence, break up with them over the phone or in a public place. Put your...

Now, please write a short abstract for it in Portuguese. Abstract:

Leve as ameaças de seu ex-parceiro a sério. Ligue para o SAMU. Fale com amigos e familiares da pessoa. Vá para um lugar seguro se achar que está em perigo.


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Don't just pick the cutest puppy of a litter. Check the puppy's temperament before adopting it. German Shepherds are prized for their aloofness, patience and independence.  A German Shepherd puppy should be approachable, quietly stay where it is, and show its willingness to meet you with body language, like tail wagging. Try putting it on its back gently. The puppy should resist a bit but not aggressively. Do they have the spirit and personality that you are looking for? Are they overly hyper or way to shy? These qualities can last into adulthood. Although German Shepherds tend to bond most strongly with one owner, they can also form close personal relationships with each member of the family. A puppy can seem perfectly healthy but may have health issues that are not visible yet. Don't get overly excited about the puppy and forget to do things properly. This could lead to problems down the line.  Make sure the puppy has had proper medical care since birth and that there are records of that care that can be provided to you. Also check the ancestor names on the title, if you are getting a purebred dog from a breeder, to make sure there are no duplicates, which would indicate inbreeding and could lead to health problems down the line.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure por um filhote que apresente características desejáveis em um pastor alemão. Brinque com o filhote que estiver querendo adotar. Se possível, apresente o filhote a todos os membros da casa antes de comprá-lo. Lembre-se de pedir toda a documentação do animal antes de comprá-lo.


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Don't just write "Vote for Mario" on a poster and hang it above a drinking fountain. That's not going to help much. Think of something clever that will distinguish you from the other candidates. Check the internet for really funny ones, use your name to riff off a known slogan (“Got Malcolm?”), or have your friends help you create something from scratch. Be sure to mention your core issue either in your slogan (for example, “A diamond is forever. A drinking fountain by the library ain’t going anywhere for a while, either.”) or on your posters or flyers.

Now, please write a short abstract for it in Portuguese. Abstract:

Pense em algumas frases criativas para usar como slogan.


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Don't let your emotions become the story by blowing your top or breaking down in tears; if you overreact, you'll only end up embarrassing yourself and end up digging a deeper hole.  If you stay calm, chances are high that those around you will stay calm as well.  Even if you know what you did was wrong, don't reveal it by showing strong emotion. Try taking a few deep breaths before you say anything. Have you ever seen a performance, and known that a performer made a mistake, only by the way the performer reacted to it?  There is a chance that no one but you knows what went wrong, but if you react to the mistake then everyone will know.  Pretend instead that it was all part of the plan.  For example, if your parents accuse you of staying out past curfew, act like you didn't realize it had gotten so late. Keep a straight face, and act slightly surprised if they push the issue. A good explanation of why you were doing what you were doing determines whether it is believable or not.  In forming a good story, consider these factors:  Keep it simple. Don't make up something that sounds extraordinary. For example, if you were out past curfew, you could say you kept hitting red lights.  Make sure it is a story you can stick to.  Changing your story is one of the biggest signs that you were lying. Maybe a good story will help you cover your tracks the first time, but eventually you'll be seen as someone who isn't trustworthy. When you're caught doing something wrong, it's usually best to own up to it.

Now, please write a short abstract for it in Portuguese. Abstract:

Fique calmo. Não reaja. Invente uma boa história. Não crie o hábito de mentir.


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Don't let your mental and physical well-being fall by the wayside just because you want to start your own business. If you really want to get ahead in life, then your health should always be your priority, not the amount of money in your bank account. No matter how busy you are, there are a few things that you can make sure to do if you want to stay sane and healthy:   Make time for relaxation every day. If something is bothering you, talk about it instead of bottling it up inside.      Get at least 7-8 hours of sleep a night, and try to go to bed and wake up at around the same time. Sleeping for only 4 hours a night to get a project done will only lead you to crash and burn.      Eat three balanced and healthy meals each day, and don't just scarf them down at your desk. Check in with yourself every day. How have you been feeling mentally and physically? What was troubling you the most? How can you avoid the problem the next day?     Sure, your career may feel like the most important thing in the world right now, but that doesn't mean you should completely ignore your family, your friends, your relationship, or any of your other obligations. You have to be able to keep all of those balls in the air, or your life will come crashing down on you. You may think that you should put all of your efforts into your new project at work, but when your girlfriend leaves you and you feel too upset to function, you'll wish you left time for more balance in your life.  Keep a schedule and make sure you “block out” time for your friends and family and loved ones, too. Sure, scheduling date night with your girlfriend or quality time with your kids may not feel like the most romantic or the most organic thing in the world, but it will keep you from having tunnel vision. Don't spend your life being terrified of making mistakes and hating yourself whenever you do make them. Failure is a part of life, and in the end, it will only make you stronger and give you the skills to tackle challenges down the line. If all you've ever had...

Now, please write a short abstract for it in Portuguese. Abstract:

Cuide-se. Não esqueça as outras partes da sua vida. Olhe para os fracassos como uma oportunidade de aprendizagem. Saiba quais conselhos ouvir. Não se esqueça de se divertir.


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Don't let yourself get so nervous that you forget basic conversational skills. Instead, try to stay calm and open the conversation in a low-pressure way. If you've never chatted with the person online before, you may even find an excuse for talking to him, like asking a question about homework or talking about a sports team you both like. If you're texting a person for the first time, make sure he or she knows who you are and that they don't feel creeped out. Here are some ways to start a conversation through text or chatting:  "Hey, how's it going?" "Did you see/hear [insert event you both know about here]?" "How's your week going?" . The majority of people are most comfortable talking about themselves because it's a topic they know well. Instead of taking the easy way out and discussing you endlessly, encourage the other person to talk about him or herself. However, you can and should occasionally throw some personal facts in the person's direction to help them to ask questions about you in turn. The key is to leave it up to them to pursue an interest in things relevant to yourself.  This tactic actually serves two purposes: Not only does it keep the conversation going, but it allows you to find out more about your crush. You don't have to possess prior information about the other person to do this step. If you don't know him or her very well yet, you can ask:  "How did your day go?" "So, what do you do with your free time?"   If you do know the other person a bit, focus on a hobby or interest you're already aware of.  For instance, maybe he's really into basketball, or you know she loves to read. "Did you see the game last night?" or "Have you read any good books lately?" would be great starts. You can keep the discussion lively and interesting without probing too deeply on personal topics. For instance, asking your crush what exactly he or she likes about running cross-country would be a great idea; asking him or her for more details on family relationships or close friendships would be too much, too...

Now, please write a short abstract for it in Portuguese. Abstract:

Não leve o assunto tão a sério. Não fale demais sobre si Saiba como conhecer um pouco mais sobre a pessoa sem forçar a barra. Faça elogios Vá com a cara e a coragem Pegue leve na hora de revelar seus sentimentos. Convença a paquera a ir atrás de você. Provoque com jeitinho. Deixe sempre um gostinho de quero mais. Não leve a paquera tão a sério.


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Don't make and take your spa when you have something important coming up. You want to have a few hours' time in which you can relax. Be sure to have everything ready and on hand before you start your spa, so that you don't have to interrupt your experience. You don't have to do everything listed in this section. Choose items that appeal the most to you. If it's been a while since you last cleaned your bathroom, give it a quick clean and hide any clutter from sight. If your bathtub looks grimy, give it a good scrub. Part of what makes spas look and feel so luxurious is how sparkling clean they are. A clean bathroom will also make your spa experience more enjoyable. While you are cleaning, turn off any electronics and other distractions. The one exception to this, of course, would be your music player! A quick and simple way to do this is to stick your towels into the dryer for a few minutes; you can also leave them out in the hot sun for an hour or two. Once the towels are nice and toasty, set them down some place where they'll be easy to grab. This will give that final, luxurious touch to your spa. If you have a bathrobe, warm it up, and have it nearby as well. Choose things like Zen music, nature sounds, instrumental, or classical music. Some channels on popular video and music-sharing websites (such as YouTube) have spa music play lists. Choose an extra-long play list, so that you don't have to get up and restart it. Even if you like fast, up-beat music, you might want to save those for a different day. They don't have to be scented, although a nice fragrance will certainly help! If you are hesitant about lighting candles in your bathroom, get some battery-operated ones—just be careful not to get them wet, or they will short-circuit. You could also plug in some Christmas lights; they will be just enough to cast a soft, dim light in your bathroom, but they won't be so bright as to distract you. If you don't like candles, you can also use incense, wax melts, or oil diffusers. Things like facemasks and foot...

Now, please write a short abstract for it in Portuguese. Abstract:

Planeje-se com antecedência. Comece com um banheiro limpo. Separe algumas toalhas quentes e limpas se você estiver planejando um banho quente e relaxante. Ouça músicas tranquilas e relaxantes. Diminua as luzes e acenda algumas velas. Crie um espaço de relaxamento caso planeje fazer outras coisas. Prepare alguns comes e bebes. Abra a torneira do chuveiro e deixe a água bem quente correr por alguns minutos, criando vapor.


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Don't make him the center of your universe: no one wants to, or can be solely responsible for the other person's happiness. It's too much to ask of anyone, and it is ultimately a relationship-killer. Spend time cultivating your own interests and allow him the time to do the same. When you make time for yourself, you'll be surprised at how much more frequent and enjoyable your time with your boyfriend will become. Don't put your social life on hold for him. Make your own plans to hang out with your friends. This will let him see you as an independent person who has a social life apart from him. Over time, he'll realize that he needs to claim some of your time if he wants to be with you. This is especially important if you live with your boyfriend. You need to give him the physical space to miss you a little. Take a two-week vacation somewhere you've always wanted to visit. Go home to your family for a little bit, or go and visit some friends you haven't seen in a long time. Important tip: resist the urge to call or text him, other than a short message to let him know you arrived safely at your destination.

Now, please write a short abstract for it in Portuguese. Abstract:

Viva a sua própria vida. Passe tempo com seus amigos. Suma por um tempo.


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Don't make up a story that can easily be disproven or the rumor will die quickly. If the story can't be discredited with proof, it will have a better chance at spreading. As an example, if you say someone lost an arm in a car accident, the rumor won't hold up very long when the person is seen with both their arms intact. However, if you start a rumor that someone hit a homeless person with their car, it may be very difficult to prove as a lie. You may need an accomplice or two at times, but keep the circle small. The more people that are in on the rumor, the more likely it is one of them will confess the truth. Only involve people that you know can keep a secret. Sometimes it can be very hard to never take credit for masterminding a successful rumor. The best way is first tell the rumor to a friend you trust. Tell the friend if they tell the rumor to anyone else to say they did not hear it from you because you promised to keep it a secret. If for some reason the rumor comes back to you, your best bet is just to deny it since there is no proof anyway.

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe o boato difícil de desmentir. Mantenha seus cúmplices ao mínimo. Não deixe que o boato volte para você.


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Don't meet late at night, or at a place that you used to frequent as a couple. Instead of going out to a candlelit dinner, for instance, meet for a cup of coffee. This will decrease the likelihood of fighting or getting intimate with your ex. Avoid bringing up aspects of your old relationship, or talking about the person you are currently dating, if you are seeing someone. Instead, talk about what you have been up to lately, mutual friends, plans for the future, and/or current events in the news or pop culture. While you want to be nice to your ex, try not to be overly flirtatious or suggestive. Dress appropriately. Everybody wants to look good in front of their ex, but dressing too provocatively will send the wrong message.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça planos não-românticos. Encontre-a em público. Mantenha a conversa leve. Seja amigável, mas não romântico.


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Don't plant the lettuce during the early winter or summer, or it will struggle to grow because of the extreme temperatures. If you don't know when the last expected spring frost is in your area, look it up online. For example, you could search "average last spring freeze dates for Kansas City." Fill the bottom of each cell of the tray with some standard potting soil before you sprinkle a few seeds into each cell. Cover the seeds with with a light layer of potting soil. Put the tray by a window or in a bright room where the seeds will get around twelve hours of sunlight. If you don't have much direct sunlight, you can use indoor grow lights as well. Check the seed tray every day, and water the seeds whenever the soil feels dry. You want the soil to be moist but not soaked. If there's standing water on top of the soil, the seeds could rot. In five to ten days you should see the lettuce beginning to sprout. Once all of the seedlings have sprouted, cut off the extra sprouts at the level of the soil’s surface. After six weeks, the lettuce plants should be large enough to transplant outside.

Now, please write a short abstract for it in Portuguese. Abstract:

Plante a alface americana de seis a oito semanas antes da última geada esperada para a primavera. Plante as sementes em uma bandeja sementeira rasa. Coloque a sementeira em um local ensolarado dentro de casa. Mantenha o solo úmido. Use uma tesoura para cortar os brotos de alface, de modo que cada célula da sementeira só tenha um. Deixe a alface crescer em um local fechado por seis semanas.


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Don't play the video just yet—just bring it up on the screen so it's ready. It's the gray-and-blue "Q" icon on the Launchpad and in the Applications folder. It's at the top-left corner of the screen in the menu bar. This opens the Screen Recording window. Depending on the version of macOS you're using, you may see a toolbar with several icons on it instead. The menu is the downward-pointing arrow to the right of the red circle at the center of the window. This ensures that the app captures the video's sound. If you don't see such a menu, click Options instead. You'll see some quick instructions about selecting an area of the screen to record. This tells QuickTime to only capture the video rather than the entire screen. If the sound isn't on, be sure to turn it on now. It's on the menu at the top of the screen and looks like a black circle with a white square inside. QuickTime will stop recording the screen and display the finished recording, which is also saved to your Movies folder. If you want to trim the beginning and/or end from the recording, click the Edit menu and select Trim. You can then drag the yellow trimming bar to select the part of the video you want to keep and click Trim to save your changes.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o vídeo a ser gravado no YouTube. Inicie o programa QuickTime, representado pelo ícone de um “Q” cinza e azul. Clique em Arquivo, no canto esquerdo superior da tela, dentro da barra de menus. Escolha Nova Gravação de Tela para que um novo menu seja aberto. Selecione Microfone Interno. Clique no círculo vermelho. Arraste os cursores para definir a área que o QuickTime deverá gravar. Clique em Gravar e reproduza o vídeo. Assim que o vídeo terminar, clique no ícone “Parar Gravação”.


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Don't put off telling the host that you can't come to the party. Let them know immediately that you can't come, so they don't build up an expectation of your attendance and feel more disappointed when you cancel at the last second. If the party is important to the host — for example, a birthday party, anniversary party, or baby or wedding shower — it would be rude to just text or email that you can't attend. Find some time to speak to them in person and explain why you can't attend. If you can't speak in person — for example, if the friend lives in a different city, or if your schedules don't match up — make a phone call. People react to disappointing news in different ways, so there’s no single right answer about how to present your news. Depending on the personality of the person you’re breaking the news to, you’ll want to have a different attitude.  If you think the person will be offended or sad, be as apologetic as possible. If you think the person will try to pressure or guilt you into attending, be firm. If you just tell the host that you don’t “feel” like it, you may hurt their feelings. Giving a specific reason is the best way to go, unless your specific reason is that you don’t like the host! Some examples why you don’t want to attend a specific party might include:  You have a previous engagement at that time Someone you would like to avoid is attending the party You have too much work or studying to catch up on When you talk too for too long about why you can't attend a party, you give the host more time to try to convince you that you should attend. Keep that part of the conversation short and sweet, then move on.  You might change the topic completely or show that you're still interested in the party by asking about the planning process. Showing interest demonstrates that you wish you could attend, but that you really can't. Even if you can't attend the party yourself, you can still help make it a success by offering to lend a hand with the planning and preparation. This will demonstrate to the...

Now, please write a short abstract for it in Portuguese. Abstract:

Responda imediatamente. Avise pessoalmente. Busque o tom certo. Dê uma justificativa clara. Não dê muitas explicações. Ofereça ajuda para organizar a festa. Prometa compensá-lo depois. Apareça rapidamente.


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Don't rinse the berries directly under running water- they are fragile and can break apart. Instead, place them in a colander. Then dip the colander in a bowl filled with cold water and swish the berries around. The fastest way to do this is by spreading them out on a paper towel.  Don't allow the berries to touch. They will freeze together and you'll destroy them trying to get them apart.  You want to make sure the berries are frozen solid before removing them from the freezer. But leaving them in uncovered for more than a few days will lead to freezer burn, so make sure you don't leave them in much more than a day. Take them off the sheet and place them in either a freezer bag or a freezer container. Then place them back in the freezer. As a tasty alternative, you can sweeten the raspberries by adding sugar when you freeze them.  Place a small amount of frozen raspberries in the bag. Then sprinkle sugar on top of the berries. Repeat this layering process until the bag is full. Let the fruit defrost for about 15 minutes. This will allow the berries to absorb the sugar. Then seal the container and place it in the freezer. They can stay for up to a year in the freezer. The berries can be eaten while still frozen, or allowed to defrost.

Now, please write a short abstract for it in Portuguese. Abstract:

Lave as frutas em água fria. Deixe secar. Coloque um pedaço de papel vegetal em uma assadeira. Coloque-as na assadeira em uma única camada. Leve a assadeira ao congelador. Deixe as frutas no congelador por um dia. Retire a framboesa do congelador no dia seguinte. Adicione açúcar de desejar. Remova as framboesas quando precisar. Pronto.


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Don't settle for excuses. You deserve a healthy puppy and this takes knowledge and planning on the breeder's part. Check the pedigree papers to see if there are a high number of titled dogs in the first and second generations. If a puppy's ancestor was titled, initials such as  FC, JH, CH, CD, OTCH or WC will appear before or after the dog's name. Although most pedigree papers show three to five generations, the first two are of the most important. These titles show that the dog was able to meet minimum performance standards and is likely a well socialized, trainable dog. Higher level titles show exceptional intelligence, team work and trainability which should mean that offspring also have a higher likelihood of being smart and easy to train. If you are getting your dog from a breeder, ask to see the papers for the sire and dam of the litter. Verify that both parents are at least 2 years old. Final hip clearances cannot be given before that age. Even if the dog had a hip clearance screening at a younger age, it is still possible for problems to develop that would prevent certification once the dog reached 2 years old. Check the parents' papers to make sure both dogs have hip certification from the Orthopedic Foundation for Animals as well as registration from either the Canine Eye Registry Foundation or a current annual eye clearance from a veterinary ophthalmologist. Where will the puppies be born and raised? Will they get regular handling and socialization from a young age? What sorts of experiences will they encounter? At what age will they be allowed to go to their new homes? Puppies should never go to a new home until they are at least 8 weeks of age. In some states, like California, that is the law. It's a good idea to see the puppy with its mother and litter mates. That way you know that the dog was not born in a puppy mill and that the breeder is actually breeding the dogs. Sold as Labrador Retrievers, cross-bred dogs or poorly-bred Labs are commonly found in pet stores. Quite often, pet stores get...

Now, please write a short abstract for it in Portuguese. Abstract:

Peça para ver o certificado de saúde dos pais de qualquer cão que esteja considerando adotar e não aceite desculpas. Analise os registros médicos do animal, incluindo vacinas, autorizações e garantias. Descubra como os filhotes são criados antes de serem adotados. Evite comprar um filhote de labrador em um pet shop. Não compre cães pela Internet sem visitar o canil do criador. Evite adotar ou comprar cães doentes. Evite lidar com vendedores que não sejam transparentes quanto a procedência dos animais. Evite comprar cães de classificados.


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Don't sit around and mope—get out there and have fun. When you are all about another person, you can get locked into a little world with that guy, and your social life can suffer. This is a perfect time to explore the social opportunities you may have let languish. Meet new people, go to parties, organize activities with your friends, join clubs or volunteer organizations. These things will all remind you that you don't need this guy to have a good time, and will put you on the path to meeting someone better in no time. Treat yourself to some new clothes or a makeover. Put on a smile and go out in your best outfit. Your confidence may have taken a knock, particularly if your guy has passed you over for a so-called better offer. Looking fabulous will help you feel better about yourself and remind you what a great catch you are. Your fresh look will attract new suitors and may even make your old flame sit up and take notice of what he's missing now. There's nothing like travel to clear your head and remind you what a big, beautiful world you live in—whether or not any given guy likes you. Go have an adventure someplace exotic, road-trip to visit old friends, or just sun yourself at a resort for a few days. Take lots of photos, so if he does stalk your social media profiles he'll see what a great time you are having.

Now, please write a short abstract for it in Portuguese. Abstract:

Dê um "upgrade" em sua vida social. Vista-se bem, independente de onde for. Viaje.


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Don't stick around when they start abusing you. You are under no obligation to stay, call, visit, or otherwise expose yourself to abuse. Don't let your parents guilt you into thinking you need to take their bad treatment. You can stay around your siblings or friends. If you have older siblings, try to ask them for help, or even a younger sibling if they are mature and smart. Set boundaries and stick to them.  If you live away from home, stop coming over or calling if they abuse you. If you live with them, retreat to your room or go to a friend's house if they are yelling at you or insulting you. Set limits if you do stay in touch. Say, "I will call you once a week, but I will hang up if you say cruel things to me." Keep in mind that you do not need to get involved in an argument if you do not want to. You don’t have to respond to what they say or try to defend yourself in any way. If you have the choice, don't live with an emotionally abusive parent, and don't give them any power over you. Abusers often try to maintain control by creating dependence. Earn your own money, make your own friends, and live on your own. Don't depend on abusive parents for anything.  Get an education if you can. You might look into how you can apply for federal student loans without your parents. This usually requires some type of documentation from a mental health professional stating that your parents were abusive. Move out as soon as you are financially able. If you can't afford to get through college without living with or relying on abusive parents financially, make sure to take care of yourself and draw boundaries. You may feel obligated to fulfill a notion of duty to your parents. However, if your parents have abused you, you might find it triggering to care for them when they have been emotionally abusive, especially if the abusive behavior has continued. Consider cutting ties if your relationship is more painful than it is loving.  You don't owe a debt of care to those who have abused you. You may struggle with feelings...

Now, please write a short abstract for it in Portuguese. Abstract:

Recuse-se a participar da situação. Conquiste a independência financeira. Avalie a possibilidade de cortar relações. Proteja seus filhos.


First, read the English article below.

Don't swear or use crude expressions. Profanity is one of the least lady-like traits. If you feel that your conversation becomes very dull without the use of profanity, remember that this is just temporary. As you substitute in non-profane expressions (of which there is a virtually limitless supply), you will find your language becoming more specific, more expressive, and more interesting. If you want to sound classy, then you have to speak clearly, avoid mumbling or talking too loudly, and be grammatically correct. A classy lady speaks with confidence and talks clearly enough for others to understand her. Avoid saying "um," or "like" every two seconds, because that will make you look unrefined.  For example, say "Hi Jade, did you finish your homework for Science?" instead of saying "Sup Bro, did yo' finish the homework cuz I didn't!", the latter being grammatically incorrect. Read regularly to improve your vocabulary and range of expression. This is the key to being classy, and without this, you will easily be mistaken for a snob. Be particularly attentive to the needs of the elderly and remember that nobody is beneath your notice. Always be polite. Classy ladies do not say anything hurtful or offensive to other people.  If you have to confront someone or put them in their place, speak the truth as you see it, but in moderate language and without recourse to shouting. It is important to find the right time and place for such confrontations. If you want to be a classy lady, then you should treat waiters, strangers, friends of friends, or neighbors with the same level of respect you would give to your close friends. Classy ladies are social and at ease with others. The key to doing this lies in making the people you meet feel at ease and accepted. If this is not easy for you, work on improving your social skills, and on being charismatic. Improving your conversational skills is a great way of putting people at ease, and making an impression as a well-bred and well-informed lady. A good start is to always be...

Now, please write a short abstract for it in Portuguese. Abstract:

Sempre use uma linguagem refinada. Seja uma pessoa articulada ao falar. Tenha consideração pelos outros. Deixe as pessoas confortáveis. Aperfeiçoe sua etiqueta. Evite fazer fofoca sobre os outros. Defenda-se com dignidade.


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Don't talk about other people's bathroom habits. If you happen to recognize someone in the restroom, don't mention it. Don't make jokes at anyone's expense, and don't draw attention to someone in a stall. Don't try to talk to someone in the stall next to you. While you may have a great work relationship with someone, they may not want to have a conversation between the stalls. Be considerate of others using the restroom. Don't talk on your cellphone, and don't use the restroom as a chance to catch up with another co-worker. Your conversation could be distracting to someone in a stall. Restrooms can have a lot of traffic, especially if you're in a busy office building. Once you're finished, get out. Don't use the restroom for anything other than its intended use. Avoid using your workplace restroom to shave or cut your toenails. Other people may be waiting on you to leave so they can relieve themselves.

Now, please write a short abstract for it in Portuguese. Abstract:

Seja discreto. Evite conversas. Não demore.


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Don't transfer your personal opinions and beliefs onto same-sex couples. We all make choices for ourselves that others would disagree with. Just because you don't agree with something doesn't mean that it is wrong.  Everybody is different. As long is someone is content and satisfied with their choices, you shouldn't try to change them. Remember that the choice to enter a same-sex marriage actually means that the people getting married are committing to creating a life together. This commitment will give them the added benefit of the economic and social support that comes along with marriage. In essence, they are making a good and sensible decision. Well, not literally of course. The point is to try and think about the issue from another perspective. If you wanted to marry someone you loved and the state told you you couldn't, how would that feel? It would feel horrible.  This does not mean that you can ever really understand what it is like to be a lesbian or gay person if you are not. It simply means that you have to be willing to look at the issue from a perspective different than your own. If two people love and care for each other enough to fight extreme social bias to express their love for each other, you should give them the credit of overcoming the obstacles that a good number of couples take for granted. While you may not necessarily agree with same-sex marriage, if the couple is happy in their relationship then you should not pass judgment. A happy gay marriage is much healthier than a bitter, miserable opposite sex marriage.  As long as people are happy together, it shouldn't matter to you what sex they are, or whether their beliefs clash with yours. Same-sex relationships can be even more successful than straight relationships. Fore example, studies are beginning to show that same-sex relationships usually include clearer and more direct communication, leading to a better ability to work through conflict. Some people who oppose same-sex marriage argue that if people of the same sex are married...

Now, please write a short abstract for it in Portuguese. Abstract:

Aceite as escolhas pessoais de cada um. Ponha-se no lugar de membros da comunidade LGBT (em sentido figurado). Entenda que o mais importante é a felicidade. Entenda que membros da comunidade LGBT são bons pais e mães, assim como pessoas heterossexuais.


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Don't try to go completely meatless right away. While that works for some people, it can make the transition much harder for you than if you do it in smaller steps.  For instance, you could say that you're giving up beef for the next 10 days while still eating poultry and/or fish. Alternatively, you could pick what meat you like the least to cut out first. Once you've cut out one meat, move on to the next meat. For instance, once you've cut out red meat, set a timeline for pork.  Don't beat up on yourself if you mess up and eat the meat you're cutting out. It's a process you need to adjust to gradually. You can satisfy a craving, then move on. Over time, eliminate all of the meats you want to give up. As you cut out meat, make sure you're adding in more vegetables to your diet. You should also be adding in plant-based proteins, such as beans and other legumes and whole grains.  It's good to try some new vegetables right now. You may have been fairly predictable in your vegetable choices before going vegetarian, but adding in new vegetables will keep it more interesting. Try to eat vegetables instead of extra carbohydrates such as pasta or rice. While both will fill you up, if you're trying to be healthier, the vegetables are the better option. When you're transitioning, you may want to give into cravings for some less-healthy options. Maybe your craving is sugar or maybe you've got a thing for chips. While you don't want to make these foods a staple of your diet, letting yourself eat a few while you're transitioning can make it easier.  Another way to help deal with cravings is to add umami to your food. Umami is a Japanese word that describes a fifth type of taste in addition to sweet, sour, bitter, and salty. It describes a savoriness that you often find in meats, but that you can also add to your vegetarian diet. For instance, using fermented condiments, such as soy sauce, liquid aminos, or vegan Worcestershire sauce, can help add umami to your food. Other options are dried mushrooms and tomatoes,...

Now, please write a short abstract for it in Portuguese. Abstract:

Defina metas menores. Passe para a próxima. Coma mais vegetais. Permita-se algumas opções menos saudáveis. Faça suas próprias opções sem carne. Decida o quão radical pretende ser.


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Don't try to paraphrase too much information at once. Focus on the sentences that most effectively support your ideas or arguments, and condense them into a paraphrased statement. If you want to use a longer section of text, it's better to write a summary.  A summary is broader than a paraphrase because it focuses on the main points of an entire section of text and provides an overview of the text as a whole. A paraphrase focuses on one main idea or concept within a larger work. Choose a quote that directly supports your argument. For example, you might choose statistical data contained within an article or an expert's opinion about the issue you're writing about. the quote by identifying the main ideas and supporting details. Identify what the author is saying, such as their main point or argument. Then, note how they support those ideas. What does this quote mean overall?  Be detailed in your notes. This will help you understand the quote, plus you can condense your notes into a paraphrase. For example, you might choose this quote: "Despite expectations, installing metered ramps did not decrease the congestion levels on the highway. Travel times from downtown to the nearest suburb averaged 40 minutes before meters were added to the ramps. After installation, travel times averaged 38 minutes, a difference which is not significant." In this quote, the author's main idea is that metered ramps did not solve congestion issues on this highway, and their supporting details are statistics specifying the similar travel times before and after the installation. If you can express the same ideas in different words, it’s a good idea to use a paraphrase when including it in your paper. This ensures more of your paper is in your own words. Plus, you don’t want to include too many quotes.  If you’re citing data, facts or statistics, paraphrasing is your best option. You can use paraphrasing to avoid having too many direct quotes in your paper. A paraphrase condenses the ideas in a quote and changes the original language....

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha uma citação que tenha de uma a três frases. Faça anotações Parafraseie a citação se as palavras forem menos importantes que a ideia. Não faça paráfrase se a estrutura da citação é importante.


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Don't underestimate the way clothing can frame or emphasize your natural physical features! Fashion can have an insurmountable impact on the way you (and your legs!) are physically perceived by others. Generally speaking, you want to consider the occasion and your personal body type when picking out clothing. Your legs will be most directly framed by pants or shorts, but shoes and the rest of your outfit will have an effect.  The quality of your legs regardless, dressing in short-shorts in below-freezing weather has never been a good look for anyone. A great deal could be written about a choice of legwear. If you're looking to emphasize the quality of your legs specifically however, tight-fitting pants (such as yoga pants) are a great choice, as they help tighten the look of your legs. If it's appropriately sunny outside, you might want to wear a fashionable set of shorts. Try to avoid boxy or baggy clothing in this case. Baggy jeans and pants will do nothing for the look of your legs. Shoes can have a significant effect on the way your legs are perceived. Ankle and knee-high boots have a shortening effect on legs, so while they may look good, they're a better match for longer legs. If your legs are on the shorter side, you'll have the best luck with shorter shoes, slippers, heels and sandals.

Now, please write a short abstract for it in Portuguese. Abstract:

Preste muita atenção às roupas que usa. Escolha calças, saias e afins que combinem com seu corpo e a ocasião. Escolha sapatos que combinem com suas pernas.


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Don't use your thumb when finding a pulse, because you will feel your own pulse instead of the patient's pulse.  Press your fingers against the bony part of patient's wrist. You will be pressing an artery between your fingers and the wrist bone, which helps you feel the pulse. Take care not to press too hard. If you can't find the pulse in the wrist, try finding it on the side of the patient's neck or on the inside of the upper arm or upper leg. Multiply by 4 to get the heart rate. If the pulse is irregular, count for a full minute.  A normal heart rate is between 60 and 100 beats per minute. In addition to the heart rate, note any irregularities. A regularly irregular heart is one that seems to have an extra beat or a skipped beat at regular intervals. An irregularly irregular heart rate has no real pattern of irregularity. It may be difficult to determine a heart rate. Athletes may have heart rates lower than 60 and a person in pain or other distress may have heart rates higher than 100

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre o pulso do paciente com os dedos. Conte o número de batidas que ocorrem em 15 segundos. Anote o ritmo cardíaco, as irregularidades e o horário em que o pulso foi medido.


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Don't wait until the night of the party to figure out what you are going to wear. It is helpful to plan at least a few days in advance to prevent rushing around to find an outfit. If you can, ask the host of the party or a friend what the dress code is like so you know if you need to dress formal or casual. Here are some key pieces of your outfit to plan.  If it's casual, consider jeans and a nice shirt. If it's formal, wear a fancier button up shirt or blouse, dress, slacks, or a tie. If you're outside on a warm day, dress in lighter fabric so you don't get too hot. If you can't figure out exactly what the dress code is because you don't know the host or you don't want to ask your date, there are looks you can find that are timeless and work for almost any occasion.  Girls can always depend on the little black dress. Find a simple black dress that is knee length. You can add a necklace and heels to dress up the look or wear flats to keep it casual. The "go to" for guys can be a button up collar shirt with nice dress slacks. Depending on the season, be sure to dress appropriately to the temperature outside. If you have friends or a date who are also attending the party, you can plan together so that you look good as a group, but don't match too much by wearing the same outfits. If going with a date, try matching the color of his tie to the color of her dress. Think about the types of clothes that are most flattering on you. Everyone has a unique body type and finding the clothes that best suit you will help you look even more amazing.  Be sure to wear clothes that fit well and aren't too tight so that you don't have to tamper with them all night. Pick something that makes you feel confident. Don't choose anything that has a stain or tear in the fabric. Black is flattering on every body type, but don't be afraid to wear color! If you have a favorite pair of shoes but they hurt your feet, leave them at home. Whether you decide on heels, sneakers, or flats, make sure your feet are comfortable, especially if it...

Now, please write a short abstract for it in Portuguese. Abstract:

Descubra se existe um código de vestuário. Escolha um visual clássico. Combine com os amigos. Crie o visual perfeito. Use sapatos confortáveis.


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Don't wash your hair every day. Daily washing strips hair of its natural oils, and because curly hair is typically prone to dryness, daily washing can lead to drier hair that's more likely to break. Instead, wash every other day or a few times a week.  The tighter your curls, the less frequently your hair may need to be washed. If you do need to wash your hair more frequently, you can use a dry shampoo in between those washes. Don't “wash, rinse, and repeat”--that style advice may work for people with straighter hair, but it's no good for those with curly hair. When you wash your hair, only wash it once, but make sure that it's a thorough wash so that all dirt and oil is removed from your hair. If needed, you can wash your hair with conditioner (called “co-washing”) in-between washes. That way you won't be harming your hair with sulfates, which are found in most shampoos. Keep in mind that co-washing is great for retaining moisture but only mildly cleanses the hair.

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First, read the English article below.

Don't wear shoes, and stand tall. For women, measure the circumference of your waist at the level with the least width, where it narrows or "pinches" in. For men, measure the circumference of your waist at a horizontal level around the navel. Don't pull your stomach in. Place your tape below the larynx and sloping slightly downward to the front. Avoid flaring your neck out or flexing your neck. Measure the circumference of the hips at the largest horizontal measure. Round your answer to the nearest full percent.  Formula for men, inches: %Fat =  86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 36.76 Formula for men, centimeters: %Fat =  86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 30.30 Formula for women, inches: %Fat = 163.205*LOG(abdomen + hip - neck) - 97.684*LOG(height) -  78.387 Formula for women, centimeters: %Fat = 163.205*LOG(abdomen + hip - neck) - 97.684*LOG(height) - 104.912

Now, please write a short abstract for it in Portuguese. Abstract:

Meça sua altura. Meça sua cintura. Meça a circunferência do seu pescoço. Meça a circunferência dos seus quadris (se for mulher). Leve os números obtidos a uma calculadora virtual ou use uma das fórmulas abaixo.


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Don’t ask to have a boyfriend in advance of finding a guy you really like. You can end up in an argument with your parents, and you will have few details to back you up. Instead, if you have someone in particular, you can think about what you like about them and bring that up.  You can also use this as an argument to convince your parents by saying, “I’ve waited until I found someone I really like to approach you about this.” Are you actually ready? Or, do you just want a boyfriend to fit in with others your age? Are you willing to set boundaries, even sexual ones, to protect yourself? Are you prepared to handle rejection? Your parents will surely question you, so get ready by thinking through these issues on your own. Ask yourself whether he is a good guy in general or a good guy for you in particular? He may be a great person, but this may be the wrong time due to an age gap, difference in experience levels, etc. Your friends are probably aware of your feelings and they may know your parents too, so it is a good idea to seek out their advice. You might ask them how they think you should approach your parents or how to describe your guy to your parents? You could even invite some of your friends over and let them talk to your parents about the boy, if you are comfortable with that. If your parents refuse to budge from their position, then you may need to bring in reinforcements. Meet with your pastor, a family friend, or another relative and tell them about your situation. Ask for their advice. You might say, “What kind of compromises can I suggest that will make my parents happy?”

Now, please write a short abstract for it in Portuguese. Abstract:

Espere até encontrar alguém legal. Questione-se. Converse com seus amigos. Converse com outro adulto de confiança.


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Don’t bathe your Scottish Terrier too often, since frequent baths can dry out its skin. Give your Scottish Terrier a bath only when necessary, such as when it starts to smell or has rolled around in something that stinks or can’t be brushed out. Here are some tips for the bathing process:  Brush and comb your Scottish Terrier beforehand to remove loose hair and tangles. Rinse out all of the shampoo so your Scottish Terrier’s skin doesn’t feel itchy. Ask your veterinarian for a shampoo recommendation. Dandruff shampoo is usually a good option for Scottish Terriers, but make sure that you only use shampoos that are labeled for use with dogs.  Check your dog's skin at this stage for parasites, infections,  and skin conditions. Consider using a dog-safe hair dryer to complete the drying process. If it’s time for a hair clipping, wait to do it until after a bath when the hair will be clean. Keeping your Scottish Terrier’s nails trimmed won’t be just for good looks. Short nails will make it easier for your Scottish Terrier to walk and have proper balance. Purchase a pair of nail clippers (guillotine or scissor type) at your local pet store. When you trim the nails, be careful not to cut the quick, which is the thin vein running through each nail.  If the nail starts bleeding, dab a small amount of cornstarch or styptic powder on the nail.  Guillotine-type nail clippers may be a little easier to use than scissor-type nail clippers. When the nails start clicking the floor, you’ll know it’s time for a nail trim. Dogs can sometimes get crusty goop in the inner corners of their eyes. If you see this goop around your Scottish Terrier’s eyes, use a clean damp cloth to remove it. Check the eyes weekly. If they don’t look healthy (colored discharge or redness), take your Scottish Terrier to your vet. Keeping your Scottish Terrier’s ears clean will help prevent ear infections. If you notice a buildup of wax or debris in the ears, gently clean them. Here are some tips for ear cleaning:  Use a clean cotton ball, not a Q-tip. A...

Now, please write a short abstract for it in Portuguese. Abstract:

Dê um banho no cachorro. Corte as unhas. Limpe a região ao redor dos olhos. Limpe as orelhas dele. Escove os dentes dele.


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Don’t be shy about letting people know you’re a singer looking for work!  Create eye-catching flyers that include the type of gigs your looking for and a way to contact you. Ask permission from a store's manager or person in-charge to hang flyers. Good places to start are musical instrument and supply stores, coffee shops, musical schools, and community bulletin boards. Whether you make your own cards on your computer, or get the help of a printing company, professional looking business cards can go a long way towards advancing your career.   How to Make Free Business Cards  Include your name and contact information. If space permits, include a brief list of the type of songs or events that you can sing. Be sure to get lots of cards printed and take them with you everywhere. Place a couple out when you're performing so that people can take one with them. One website or social media account can be accessed by millions of people. Consider setting up a free or paid website or start a social media account and use it as a venue to post song demos, videos, and items from your portfolio. Some cities allow for performers to play in the street for money (check your local ordinances to see if you need a permit). Not only will it earn you a bit of extra cash, it will get your voice heard to others. Who knows, a talent agent might be walking by! Like most jobs, networking is a huge key to success and can help advance your career.  Make friends with other singers. Be courteous to other singers you meet and see if they’d be interested in joining forces with you to practice for auditions or start your own singing company.  Visit recording studios to get to know those who are actively working in the business.  You can also ask if producers or audio engineers can share tips or advice with you. Agents are drawn to up-and-coming talent that already have some good buzz or word of mouth.  How to Get a Talent Agent  Keep a good performance record of professionalism and punctuality. Your impressions on other people in the industry...

Now, please write a short abstract for it in Portuguese. Abstract:

Crie e distribua panfletos. Faça cartões de visitas. Use a internet. Faça apresentações nas ruas. Faça contato com pessoas na indústria. Contrate um agente.


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Don’t be so focused on impressing him that you begin lying about yourself. Don’t fake interests or opinions. Not only does this show him bad ethics, but it will come back to haunt you later. Share the truth about yourself. If your family, friends, or personal interests are constantly on your mind, talk about them. Don’t be afraid to talk about what you do best. This is a non-verbal tool that is just as important as the things you’re saying. It communicates confidence, sincerity, and respect. Eye contact connects you with him.  You can even flirt with your eyes. Do this by holding eye contact for two or three seconds and then looking away during the beginning of the conversation. It will keep him looking for your eye contact again, practice it on and off throughout the time that you’re speaking.  You should know what color his eyes are after the first conversation. If you’re noticeably nervous, he will feel uncomfortable. Be comfortable and proud of your unique and amazing personality. Show yourself off by having good posture, and speaking clearly. Slouching and mumbling aren’t attractive.

Now, please write a short abstract for it in Portuguese. Abstract:

Seja fiel aos seus valores. Faça contato visual. Demonstre autoconfiança.


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Don’t bring up any sore spots when your mother-in-law is in town. In particular, don’t discuss finances, politics, religion, children, or sex while she’s around.  Finances can be a touchy subject in any marriage. They can become even more difficult to navigate by involving in-laws. Don’t talk about your money situation when your mother-in-law is in town. If she asks, politely change the topic to something else. Keep discussion of politics to a minimum. You never know where your in-laws may be coming from. Even if you agree, it’s best to avoid contentious topics during a short visit. Find something you agree on to change the topic if she brings it up. Don’t talk about religion with your mother-in-law. This is especially a good idea if you know there are differences when it comes to religion. Regardless, make sure to not spend too much time on discussions of religion if could be a point of contention. Say things like "Well, everyone has their own beliefs" if disagreements come up. This may be obvious, but don’t talk about sex with your mother-in-law. It’s uncomfortable and can cause problems in your relationship with your spouse. Mother-in-laws love giving advice. Listen to them politely if they offer advice. However, don’t feel obligated to follow their advice.  Let your mother-in-law give you advice. Even though you may disagree with her, it’s better to let her talk than cutting her off or disagreeing with her. Listen politely to their advice. It may be worthwhile advice or helpful. Regardless, don’t be rude and let them know they are heard. Say things like, "I understand" or "That seems like it worked for you" when she gives advice. Feel free to ignore their advice if you want. There’s no rule that you have to listen to your mother-in-law. Be polite, but don’t’ feel like you have to follow what they say. Mothers-in-law may want to compete with their children’s spouse, especially if the spouse is a woman. Don’t compete with them. Tell your spouse to avoid being drawn into comparisons as well during his or her...

Now, please write a short abstract for it in Portuguese. Abstract:

Evite assuntos controversos. Deixe os conselhos dela entrarem por um ouvido e saírem pelo outro. Evite competições. Saiba lidar com as discussões que surgirem.


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Don’t continue to squander your time and money on people or activities which do not edify or improve your personal or professional life.  Channel yourself into engaging activities which help you grow.  Ask yourself what you love doing, and find time to do it.  Follow your passions.  If you love playing guitar, devote some time after work to doing so each day, or meet  locals with whom you can jam.  Perhaps the skills or talents you possess still lay dormant.  In this case, try your hand at a new craft or interest.  Libraries and community arts and culture organizations often host free classes or clubs which can help you learn something new.  Try volunteering at local nonprofits in order to give back.  You might like it. Be daring!  Get active and do something that you've always wanted to do, like taking a hip hop dance class, bungee jumping, or taking a trip to an exotic destination. Don’t measure yourself against people who are younger than you.  This leads to obsessive thoughts.  For instance, you might compare yourself to a younger coworker.  If you begin to do this, you should stop and ask yourself why you feel the need to compare yourself.  Let go of comparative thoughts by imagining them as a balloon floating away.  Alternatively, distract yourself by working on some homework or engaging in a healthy hobby like playing guitar or writing. If you accept yourself and can honestly see your own strengths and weaknesses, you’ll know that nobody has the exact combination that you do.  You’re just as unique and important as any other person, no matter their age. In your thirties, you might begin to see gray hair, smile lines, wrinkles, and other indications that, yes, you’re getting older.  Being honest with yourself about these changes will make them less painful and give you an opportunity to honestly dialogue with yourself about why they should be worrisome at all.  Ask yourself why you’re afraid of these physical changes.  Is the anxiety you’re feeling about growing older caused by your fear of dying?  Are...

Now, please write a short abstract for it in Portuguese. Abstract:

Gaste seu tempo com sabedoria. Pare de se comparar aos outros, principalmente com os mais novos. Aceite-se por quem é. Aprenda a ficar confortável sozinha. Separe um tempo para cuidar de você. Expresse-se.