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It can be challenging, and sometimes awkward, to walk up to a person and start a conversation, but taking that first step is a great way to make new friends. In most cases, the person you're talking with will be happy to chat.   If you see someone that you’re interested in chatting with, politely greet the person. Start talking about the activity that the two of you are partaking in at that moment, such as watching your kids at the park or waiting in line for coffee. If the person seems interested, keep the ball rolling. Talk about anything and everything. General topics such as movies, tv, books, sports, and so on are generally fun to talk about with anyone. Mention your favorites and be sure to ask them about their favorites. Keep the conversation light, open, and fun. It may be difficult to relate to someone that you just met, but making the effort to be personable allows your potential new buddy to be comfortable around you. Comfort creates openness. Creating an atmosphere of comfort can decrease the awkwardness of talking to a stranger and can make interaction a pleasant experience.   Practice good, active listening skills. Once your potential new friend begins to open up, actively listen and ask questions. Listening will help you pay attention to important details that will help with putting you on the right track towards developing a friendship. Don't put too much pressure on the interaction. If the other person doesn't seem to be interested in talking, don't push it. Start things on the right foot by being genuinely interested in whomever you’re conversing with. The only connections that will work are the ones you really care about.  Being yourself is key when it comes to making friends. If all goes well, it's fine to take it to the next level and see if the person wants to hang out again. You can exchange numbers and make a concrete plan for spending some time together.   When you ask the person to hang out, have a low-key activity in mind. For example, if you met waiting in line for coffee, ask if...

Now, please write a short abstract for it in Portuguese. Abstract:

Puxe uma conversa com alguém que pareça interessante. Torne a interação mais pessoal. Seja verdadeiro. Chame a pessoa para fazer algo.


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It can be dangerous to give a newborn, or a baby up to three months, water or juice of any kind. Instead, if you suspect your newborn is constipated, call your pediatrician and let her know. Provide the doctor any necessary details and listen to whatever advice she gives you to help relieve the constipation without medical intervention. If you suspect that your baby is constipated, give him little bit of water in addition to regular feedings. Start off with 2 to 4 ounces (or 60 to 120 milliliters) and figure out from here if your baby needs more or less water to relieve his constipation.  Use regular tap water or still, bottled water if you like. Put the water in one of your baby’s clean bottles. Only give water once a day, as too much water can be dangerous for babies. If water doesn’t help your baby, switch to fruit juice. Give the baby 2–4 ounces (or 60 to 120 milliliters) prune or pear juice once a day in addition to daily feedings. Determine from this amount if you need to give your baby more or less juice. Dilute one part juice to one part water if the juice seems to be too much for your baby. You can also give your baby a little apple juice if she doesn’t like pear or prune juice. If your baby is eating solids, you can also give him foods that are high in fiber. This can loosen stools and may stimulate the baby’s bowels.  Give your baby pureed peas or prunes for his meal. Substitute barley cereal for rice cereal. Try the “P” fruits: pears, plums, and peaches. In addition, the “B” vegetables may also help: broccoli, beans, and Brussels sprouts. Movement and activity can help stimulate your baby’s intestines. Moving her legs in a bicycling motion can get your baby’s bowels moving and may produce a bowel movement. Move your baby’s legs gently and talk to her to comfort and distract her from any pain and discomfort. Tummy time is an important part of any baby’s development. But tummy time can also expel gas and may stimulate a bowel movement. Put your baby on his tummy either on a clean floor or across...

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com um pediatra caso o bebê seja recém-nascido. Dê água ao pequeno. Ofereça suco de frutas. Dê alimentos sólidos com fibra para o pequeno. Faça uma "bicicletinha" com as pernas do pequeno. Deite o bebê de bruços. Massageie a barriguinha.


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It can be difficult to be upbeat about starting a new relationship, especially if did not end the last one. Self-doubts will often creep in. However, you must fight them to start a productive new romance.   Don’t see yourself as the victim. We all have those “oh, woe-is-me” type of days, but remember that everyone has been hurt. Focus less on the past. You may have had many unpleasant experiences during a long-term partnership or even while dating short-term. Obsessing over them won’t make your new relationship blossom. Conquer fear. You could be on your third awesome date and then start behaving erratically because you are afraid of actually opening up and having a positive experience. Don’t let fear ruin your chances. Break free of your social circles if dating people from those circles has not worked out. It may feel strange if you are not used to it, but using online dating sites can be productive. Talk to other people who have done it if it seems scary. In the beginning of a relationship, it is tempting to make yourself sound like the perfect human. However, we all know that no one is perfect. If you create a false persona early on, the relationship probably won’t last. Instead, be truthful about who you are and what you have been through. If you start dating without identified goals, you might not come off as sincere, which will push a new person away. Spend time figuring things out, and remember that you control your destiny, not your family, friends, or society at large. You won't keep a new boyfriend or girlfriend for long if you make promises that you will not or cannot keep. If your new partner, for example, enjoys compliments, don’t give any that you don’t mean. Above all else, do not say you love someone if you don’t feel it. Maybe you hesitated to tell your ex what you really desired in bed. Maybe you weren’t capable of voicing your opinion about mundane things, like what to eat for dinner. Whatever the case may be, pushing yourself in this realm is the most frightening, but it will pay off....

Now, please write a short abstract for it in Portuguese. Abstract:

Desligue a negatividade. Faça um esforço para conhecer alguém diferente. Seja honesto. Saiba o que quer. Faça o que diz que vai fazer. Exponha-se emocionalmente. Use as redes sociais com cuidado.


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It can be difficult to deal with the feelings that come from peer pressure. You might be good friends with someone, then feel betrayed when they try to pressure you to do something. You might even wonder if the friendship is over or needs to end. Dealing with these emotions can be hard, so use a journal to sort out your feelings and help you cope with the stress.  Your journal should be a safe place to write out your thoughts and feelings. Be honest with yourself as you write. You might want to reflect on your journal entries at times to see how you’ve dealt with things in the past and what was helpful before. Think about your good interactions with them versus your bad interactions. If you feel like they pressure you much more than you’d like or they won’t stop, make some new friends. While it’s hard to say goodbye to friends, it might be harder to keep saying "no" to peer pressure and deal with how it makes you feel.  You can meet people by volunteering or attending karate, dance, or other classes. If you are still in school, audition for a play, try out for sports team, or join a club. Pick something that your current group of friends isn't involved in. Another way to avoid peer pressure is to spend your time doing activities that you really enjoy. Doing activities can help you meet other people with shared interests and help you spend your time doing what you enjoy.  Try different activities until you find one you like. For example, try a sewing or woodworking class, pick up photography, go hiking, or get a bike. See what clubs are available at school, like drama club, math team, and Big Brothers and Big Sisters. You can also join a sport like soccer, track, gymnastics, or volleyball.

Now, please write a short abstract for it in Portuguese. Abstract:

Anote os seus sentimentos. Entre em um novo grupo de amigos. Ocupe-se com atividades saudáveis.


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It can be difficult to make time for yourself, but making time to do things that make you feel relaxed and happy can improve your self-esteem as well as your productivity at work and at home. Find a hobby that makes you feel better physically and mentally.  Some people find that yoga, bicycling, or running help them find a calm, centered positivity. If there are negative influences in your life that cause you to feel badly about yourself, try to minimize or eliminate the time you spend with them.  Include in your life, instead, people who are positive and support your positive self-thoughts.  Making your loved ones aware of your self-esteem building journey will encourage them to act as a support system for you. You may want to tell close friends or family something like “I am working on improving my self-esteem.  You can help me by pointing out when I say something negative about myself so that I am more aware of my negativity.” Choosing foods that are more nutritious and lower in sugar and fat can boost your energy, cut down on sugar crashes, and improve your overall health.  Avoid fad diets and opt for whole foods that are minimally processed. Avoid foods such as candy bars, soda, cake, doughnuts, and pastries, which lead to massive energy crashes, possible headaches, and offer no nutrition, possible illness, and added calories. Eat more fruits, veggies, lean meats, and legumes.  Think of them as all-day energy and abundant nutrition for your body, that will enable you to keep up with your job and kids, protect your body against illnesses, and extend your life so you can enjoy more time with your family. Even when going to the gym isn’t an option, a brisk walk is often all you need in order to move more and improve your health.  A little exercise can give you more energy, make you feel better, and help boost your immune system.  Many people find that walking outdoors is refreshing and restorative, particularly if they spend most of their time working indoors. Even a 10-minute workout once or twice every...

Now, please write a short abstract for it in Portuguese. Abstract:

Separe um tempo para cuidar de si mesmo. Cerque-se de pessoas positivas. Coma uma dieta saudável. Faça mais exercícios. Gaste tempo na sua higiene e na sua apresentação.


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It can be easy to forget that sandwich in the back seat, or the cereal that spilled the other day, or the leftover apple in the cup holder, but always make an effort to remember to clean these things from your car daily. Food will rot quickly in a car, and what began as a mildly unpleasant odor can quickly become an unshakable smell of decaying organic matter. Never leave garbage in your car, especially when it’s food related. This includes wrappers, fast food bags and containers, coffee cups, and any other refuse. When you exit your car at the end of the day, take with you any garbage you’ve accumulated over the day and recycle or dispose of it properly. If you're driving when a spill occurs, pull over when it’s safe to do so and remove food spills and soak up any liquids you can. When you get home or to a car wash, address the spot with a cleaner, such as soapy water, vinegar, or another cleaner of your choice. It’s a good idea to keep a few old towels or paper towels in the car to deal with emergencies and spills. Air-conditioning systems get quite damp, and this can lead to mold growth and bad smells in the car. To prevent this, turn on the air-conditioning and the blower weekly or every two weeks. Allow the air-conditioning to blow for about 10 minutes.

Now, please write a short abstract for it in Portuguese. Abstract:

Não deixe alimentos e bebidas dentro do carro. Jogue o lixo fora. Limpe as manchas de comida imediatamente. Deixe o circulador de ar e o ar-condicionado ligados de vez em quando.


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It can be easy to start a bond because of your shared experiences, including work projects, bad bosses, or any of the other things that take up your working hours. If you decide you both decide you want this to be something more, though, that won’t be enough. Look for things other than work that you can enjoy doing together. If you thought the morning after conversation was uncomfortable, this can be even more so. Still, it is important that your personal relationship be disclosed to avoid trouble with company policy. The most senior person, or the one who has been there the longest, should be the one to initiate the conversation with management. Let’s face it, most relationships don’t work. Unfortunately, with office relationships, you have to continue seeing and working with the person even after it’s ended. While you may be able to  stay friendly with one another, it may end up being too much. Make sure you have some idea of what you might do if the relationship goes south. That could mean moving within the company, or taking a new job altogether.

Now, please write a short abstract for it in Portuguese. Abstract:

Construam um relacionamento que vá além do trabalho. Fale sobre a questão com o seu chefe. Tenha um plano de fuga.


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It can be fun to add season specific decorations to your staircase. You can add decorations for seasons like Christmas, Easter, Halloween, and so on. You can also change up the staircase based on seasons like autumn and spring.  If you have a chalkboard staircase, you can change the design by season. Draw pictures of rabbits for easter. Write Christmas phrases in red and green chalk for Christmas. You can make use of the railing for holidays. Loop a garland down the railing or twist Christmas lights around the banister. Try add orange and black crepe paper to the railing for Halloween, or pastel crepe paper in early spring. If you're throwing a birthday party, consider adding a variety of colorful balloons to your staircase. You can blow up balloons with air, or rent a helium tank, and use scotch tape to tape them on your staircase railing or the wall near your staircase. This can makes for a fun, festive design that is easy to clean up after a party. If you have photos, paintings, or other artwork near your staircase, consider switching it up by season. You can add spooky paintings for Halloween. Consider adding landscapes of autumn scenes during the fall months. For Christmas, pull out specific wall hangings and family photos that come with a Christmas theme.

Now, please write a short abstract for it in Portuguese. Abstract:

Decore a escada com temas específicos para determinadas épocas do ano. Decore a escada com balões coloridos para uma festa. Troque as fotos e pinturas de acordo com a época do ano.


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It can be hard not to get sucked into the office gossip mill, especially if you are new to the workplace and are starting to get to know your coworkers. But staying out of office politics and gossip will ensure you maintain a professional reputation and do not get too involved personally with rumors or hearsay. Not talking about your coworkers behind their backs or based on gossip will also show you respect your coworkers and are willing to be honest and straightforward with them. This includes coworkers you may not get along with or see eye to eye with. If you have a coworker who you cannot work with, avoid working directly with them, if possible. You may consider talking to your boss or superior if you have constant issues with the coworker's work attitude and performance. If your boss sees potential in you as an employee, they may try to act as a mentor to you. It's important to maintain a relationship with your boss that is professional and humble. Avoid acting like you know more about the job than your boss does or that you are not willing to learn new skills or to take their advice. Having a mentor as your boss can lead to bigger career opportunities and the ability to expand your existing skill set.

Now, please write a short abstract for it in Portuguese. Abstract:

Evite fofocas. Seja agradável e gentil. Trate seu chefe como um possível mentor.


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It can be hard to get out of bed if you don’t sleep correctly. Before making drastic changes, you should take on board a few simple rules. Some things to keep in mind for a good night’s sleep include:  Avoid caffeine and alcohol at least a few hours before going to sleep. Both are proven to have detrimental effects on sleep.  Avoid greasy, spicy, or fatty food in the evening. These foods can cause an upset stomach, which may interfere with your sleep.  Don’t read from a phone or a tablet before sleeping. Research shows that their lights and radiations can wreak your sleep and cause headaches. It's important to prepare for the night. Reading a book or doing a puzzle is far more likely to prepare you for sleeping than playing violent computer games. Your body will produce the sleep hormone and make you tired more quickly.  Don't work or study just before going to bed. Any activity involving the stress of planning is likely to keep you awake. TV is also a source of excitement and should be avoided just before sleeping. Try to read a book or chat with your partner. You could also listen to relaxing or classical music. You can also try mental exercises before sleeping. Thinking about cities beginning with a certain letter will exhaust you quickly! Focus on positive thoughts and memories. Breath deeply to get your body relaxed. If your rhythm is set properly, you may be able to regularly wake up refreshed without an alarm. Make an effort to get to bed and to get up at about the same time every day.  If you work changing shifts or otherwise have to adjust your schedule, your rhythm will be thrown off for a while, but you can reset it over a few days.  You should sleep at least eight hours a day. Some need less sleep than others but make sure to find what’s right for you.  Don’t change entirely your sleeping schedule in a day. Try to change your sleeping pattern over a long period of time. For example, go to sleep fifteen minutes earlier every day. The quality of your bed or the layout of your bedroom might be the...

Now, please write a short abstract for it in Portuguese. Abstract:

Adote bons hábitos. Pratique atividades tranquilas e relaxantes antes de dormir. Encontre o seu ritmo. Melhore o ambiente no qual dorme.


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It can be hard to send out application after application on your own. A temp agency will take your resume and review your skill set. They can then help you find temporary jobs that fit into your schedule. Not only will this earn you extra money, you will have a chance to diversify your resume.  You can find local temp agencies online. You may be able to submit your resume through their website. Other times, you may have to go in in person. If you're unsure how to register, call up the agency during operating hours. Many temp jobs include administrative work, as well as data entry. This work can be easy to fit into a college schedule, especially if hours come at night or on the weekend. Make sure you ask the agency about taxes. Some temp agencies will not take taxes out of your paycheck, and you will be responsible for paying state and federal taxes. If you miss your pet, pet-sitting can be a great way to make some extra money. If you're free on weekends  or holiday breaks, offer your service as a pet sitter. If you have free time during the afternoon, you can also offer to walk dogs for people who work during the day. As a college schedule does not run on a traditional 9 to 5 routine, people who work during the day will be grateful for your pet sitting services.  You can look for jobs online. Websites, such as DogVacay, can help you locate and apply for pet sitting jobs near you. You can also simply advertise your services yourself. Put flyers up around places like veterinary clinics and dog parks. Post something on Craigslist advertising your services. Be safe, however. If you're meeting anyone from an online job board, always meet them in a public setting first. If you're a college student, you probably write a lot. There are many websites where you can claim small freelance writing jobs. Writing, say, a blog post for $50 a few times a week can help earn you extra money.  Sites like Fiverr, Upwork, and Freelancer can help you get started. You will build a profile and then be able to locate and apply for...

Now, please write a short abstract for it in Portuguese. Abstract:

Registre-se em uma agência de trabalhos temporários. Seja babá de animais de estimação nos finais de semana ou nos feriados. Encontre trabalhos de escrita freelance. Dirija para o Uber ou o 99. Veja se pode se tornar tomador de notas.


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It can be hard to stop thinking about someone when you're romanticizing what you had. If you're missing someone, you may ignore painful memories and only focus on the good times or the good qualities about the person.  The relationship probably ended for a reason. Did you two fight a lot? Were you simply not right for each other? What happened that caused things to sour? Remind yourself the relationship was imperfect. Remembering the imperfections can actually help you think about him less in the long run. It will lessen your longing for him. When you're reeling from something, you're more prone to irrationality. You may experience thoughts that you see as facts. However, feelings are subjective. When you have negative or irrational thoughts about yourself or the situation, remind yourself of this.  Your feelings are real, but that does not mean they are true. Just as you don't believe everything you hear, don't believe everything you think. For example, you find yourself thinking something like, "I will never find anyone like him." Say something to yourself like, "I'm feeling that way right now, and that's okay, but it's probably not true." You may experience a lot of irrational thoughts when trying to forget someone. When you experience a very negative thought about yourself, pause and challenge it. Think to yourself, "Is this really reality?"  Try to examine the evidence when you have a negative thought. For example, you think, "No one else will want me." Is this really true? Aren't you basing a big generalization on one experience? You've been with other people who have valued you. Look for perspective. Think about the last time your heart was broken. You probably experienced similar negative thoughts, but they were not necessarily true. You did love again and find someone else. Ask yourself questions like, "If someone else were saying these things, how would I react?" and "How would I look at this situation if I was being positive?" It can be hard to forgive someone who hurt you. However, if you forgive...

Now, please write a short abstract for it in Portuguese. Abstract:

Lembre-se de como era realmente o relacionamento. Reconheça que nem tudo que está na sua cabeça é real. Desafie os pensamentos irracionais. Tente perdoar. Não fique se culpando.


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It can be hard when to do this when someone else pushes your buttons. But it is important because it is your reaction that defines whether or not she feels she can keep going in the same direction with you. Some of the things to consider include:  Stay silent and there's a risk she just thinks you're dumb, awed by her or chewed up with resentment. Take your pick, she's probably happy to think you're feeling all three. And she'll use your silence to keep putting across her point of view at the expense of yours. If you're grinning and bearing it, you're likely turning into a doormat. Argue and she probably thinks her brother/sister has married an angry, resentful and bitter so-and-so who hates her and will do anything to come between her and her brother/sister. You may feel as if you're defending yourself but to her, it's about you not caring what she thinks and possibly even about putting her down. This doesn't mean there isn't room for disagreement; it just means that the manner in which you realign her understanding must be done with care. State the facts about matters that she pressures you about, firmly but politely, and avoid being emotional into the bargain. If you state things simply, stick to the facts and avoid making it into an issue about her, she has few places to run. Be aware that she may continue to resent you for speaking your mind in an assertive and self-effective way but this shouldn't stop you from clarifying your position. Ultimately, she has to respect someone who doesn't argue, lose their temper or bite their tongue but instead makes it absolutely clear where the boundaries exist. And even if she doesn't everyone else will plainly see that you are the cooler head in the room. For example, let's say your daughter Sheila has been running outside and has fallen over. Your S-I-L insists that she needs to see a doctor or something terrible might happen. You are quite sure nothing of the sort will occur and you know you're a good parent but S-I-L keeps badgering you, upping the intensity of...

Now, please write a short abstract for it in Portuguese. Abstract:

Analise-se antes de tudo. Estabeleça seus limites.


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It can be harder for autistic children to read and remember words than it is for them to remember something that they have heard.[citation needed] Pictures can help autistic children to remember a written word and also to remember a word that they have heard.  For example, you could write the word "sun" on a flashcard while showing them a picture of a bright yellow sun at the same time. This allows them to make an association between the picture and the card. Flashcards are another form of pictures that are better than simply writing the word down on a paper. Flashcards can also be used to teach autistic children verbs. For example, you could write the verb “laugh” down on a flashcard and then act it out for them so that they can remember it through your actions. Different actions can be taught this way by showing flashcards of words and then asking the child to act them out. In this way, the words and the actions both are being taught at the same time. Sometimes the child may have a problem in recognizing a real object, even if they were able to recognize it in a picture or image earlier. This may be due to the fact that the color or size of the real object differs from the one in the picture. Autistic people tend to notice minor details very thoroughly, even ones that a neurotypical person wouldn't notice.  It is important for the child to be able to relate the objects in pictures with their real-life counterparts. For instance, if you show the child a picture of a vase, place a similar-looking vase on the table to show them how it looks in real life. Later, you can expand the activity by placing a selection of different objects on the table along with the vase and asking them to pick out the vase. When they gain a vivid image of a real vase in their mind,  it will be easier for them to recognize vases of different kinds as well. Often, an autistic child fixates on a certain topic that they enjoy and may have trouble shifting away from it. This certainly does not mean that your teaching should be stopped....

Now, please write a short abstract for it in Portuguese. Abstract:

Trabalhe na associação de palavras com a criança. Ajude a criança a discernir o que é real com relação ao que não é. Use a fixação da criança com algo como ferramenta para ajudá-la a aprender um novo conceito. Comece a ensinar conceitos matemáticos básicos com a ajuda da associação de cores.


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It can be helpful to talk to other parents, caretakers, instructors, or teachers who work with special needs children. Sharing your joys, fears, issues, and challenges with others who can empathize can help you feel less stressed and overworked.  You may have a parent who lives nearby that you can call and talk to or a special needs teacher who you can meet with for advice. Building a support network of individuals will make being patient and understanding with your special needs child that much easier, especially on challenging days. If you do not yet have a support network of individuals, you may try to meet people at your child’s school, or other parents at your child’s recreational classes. There are also online forums you can join where you can talk to other parents and caretakers about any issues or problems you may be experiencing with your special needs child. Look for a support group that meets in your area. Support groups can be a very healthy way to deal with any issues or problems you may be experiencing with your child and allow you to connect with others who can understand where you are coming from. Though you may be determined to care for your special needs child alone, remember that it can be a challenging and difficult job. There is no shame in reaching out to professional doctors or therapists for assistance, especially if you are struggling with maintaining your patience around your child. Your primary care doctor can refer you to a therapist who is trained to work with special needs children as well as the parents of special needs children. You may need to commit to weekly or bi-monthly meetings where you discuss your issues and work on ways to cope with them.

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com outras pessoas que lidem diariamente com crianças portadoras de necessidades especiais. Participe de grupos de apoio locais para pais de crianças portadoras de necessidades. Se necessário, peça ajuda profissional.


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It can be indoors or outdoors, at midnight, noon, or early in the morning. There's no perfect place to cast, so don't feel any pressure to hike out to the middle of nowhere if that will make you psychologically uncomfortable. The best place is somewhere you'll feel comforted and at ease, able to commune in the way you wish, and in the appropriate way for whatever ritual or ceremony you hope to perform. If that's your bedroom, basement, or garage, so be it. Make sure that the place is private and free for as long as you'll need the ceremony. Being interrupted in the middle of a ritual is a frustrating and even dangerous experience. First, purify your location physically by tidying up the spot and making things orderly. If you're outdoors, clear the area of branches, leaves and rocks. Next, cleanse the area spiritually. Meditating, use your hands (or a wand or broom if your practice involves these items) and push negative energy from the spot. You could also try using a cleansing agent like witch hazel, sage, patchouli, or lavender to cleanse the area - a couple of drops in each corner of the room and round the perimeter of the circle should be sufficient. Do this by drawing a circle on the floor, sprinkling salt water in a circle, or by laying a cord in a circle (make sure you tie it). Anyhow, the circle is usually as wide as you are tall. Alternatively, if you're in the outdoors, consider using the elements of nature to create your circle. Create a circle of rocks or other natural elements if it seems appropriate to your ritual or practice. Once you start practicing, you're going to want to stay in the circle and not break the connection until your ritual is completed. If you start and you've forgotten a particular candle or totem that's important to you, getting up and hitting "pause" isn't an option. Gather everything you'll need to begin your ritual and start preparing for your ritual.  If you're going to offer something to a spirit, remember to include that and everything you'll need to prepare it. Other...

Now, please write a short abstract for it in Portuguese. Abstract:

Defina um local seguro para o rito. Faça uma limpeza no lugar escolhido. Desenhe a roda, se achar necessário. Coloque todos os materiais do ritual dentro do círculo. Finalize com os detalhes.


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It can be really hard to admit your feelings to someone that you like a lot. You might be nervously sweating, shaking, terrified – but you will probably feel much better once you get it over with. Ask yourself whether you will regret it if you never ask this person out. If you'll regret it, do it.  Think of it like jumping into cold water. You can spend all day staring at the water, feeling it with your toes, and thinking about how cold it will be. On the other hand, you can push your mind aside and jump in – at which point all you have to worry about is swimming, adjusting, or getting out. If you can't bring yourself to do it, set yourself an incentive. Say, "I need to ask [my crush] out before Friday, or else I can't go to the party on Friday night." Give yourself a reason to cut through your hesitation and get it over with. Try to cut through the games and just tell your crush how you feel. This might be scary, but you also may find that this makes your task a lot simpler. Say, "Hey, I want to be clear. I like you a lot, and I want to spend more time with you. What do you think?" Don't ask them vaguely "out." Don't ask them to be your boyfriend or girlfriend if you haven't even been on a date. Suggest something fun and cheap that you'll both enjoy: a movie, a hike, a show, or a school event. If you ask this person to go somewhere with you alone, they will probably assume that it's a date – but you don't need to try to ask them to be your partner yet. If there is a school dance coming up, ask your crush to go as your date. This can be a great opportunity to show someone how you feel. Keep in mind that unless you explicitly agree upon it, one date to date a dance does not necessarily mean that the two of you are "going out." Ask your crush out on one date, and let that date be exactly what it is. If you have already been going on dates with this person, and you want to ask them to date you exclusively, then you're looking at a different conversation. If the person is just a crush, you may want to keep the...

Now, please write a short abstract for it in Portuguese. Abstract:

Seja corajoso! Seja direto e honesto. Peça para que o amado faça algo específico. Tenha calma. Respeite uma resposta negativa.


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It can be really hard to do this when you're feeling embarrassed and self-conscious, but it is a very important step. Kids can be very cruel at times, and are often much more thoughtless in their dealings with each other than adults generally are. If you become visibly upset, it brings out the mean streak in some people – and they will tease you even worse.   It's especially important to learn to laugh it off if you've made an obvious, public mistake, like spilling a drink, tripping over something, or dropping something you are carrying. Notice how popular kids handle this situation. Typically, they'll make a joke out of it right away (“What is wrong with me today? I'm tripping all over everything!”) They'll probably still get teased by their friends for being a ditz – this happens in the “cool” cliques, too. Then, after a minute, they'll roll their eyes and tell their friends to knock it off...and they'll all start talking about something else. Let yourself off the hook. Everyone does something embarrassing once in awhile. Try to put it out of your head, and genuinely move on – this will cue the people around you that it's not a thing, any longer. This will feel unnatural at first, so you just have to force yourself to do it. It gets easier with a little practice! You don't necessarily need to feel confident all the time, but do your best to look that way; if you appear more confident, you are less likely to be made fun of. People find confidence intimidating. If they can't predict what you're going to say, they aren't going to risk teasing you – they know they'll look like an idiot if you have a clever comeback.  Try to slow down your speech. When you're nervous, you tend to speak faster...slow it down, and you will come across as more confident.  Watch your body language. It may sound clichéd, but try to stand straight with your shoulders back and your chin up. Not only will this make you look more confident, you'll actually feel more confident as well.  Strike up a conversation with your elderly next-door...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda a rir um pouco de si. Aja com confiança. Assuma as rédeas da situação. Corte o barato dos outros.


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It can be really hard to swallow your pride, especially when you’re used to being in charge of your little brother and sister. However, if you’ve made a mistake, genuinely hurt your sibling’s feelings, or just did something you regret, it’s really important that you suck it up and say you’re sorry. Not only will this show your sibling that you really do care, but it will send the message that they should apologize to you when they make a mistake.  Make sure you really mean it and that you’re not just doing it because it’s what your mother or father told you to do, either. Say, “I’m so sorry for what I did,” instead of, “I’m sorry you got so mad at me,” to show that you’re accountable for your actions. If you want to be a good role model, then you can’t be the one throwing the temper tantrums, kicking the wall, or yelling at your parents. Your little sibling will want to be just like you, and it’s up to you to act mature and take the high road instead of acting like a baby. Though you can’t always be mature and reasonable, you can try to set a good precedent, so your sibling knows how to act. If you’re in a fight with your sibling, don’t stoop to his level and name call or start crying, and act more mature instead. This can be tricky, especially if there’s not a huge age difference. Still, try to be more mature even when you’re upset, and your sibling will try to do the same. If you’re an older sibling, then you may have this idea of yourself as being a shining, flawless example for your sibling at all times. Though this can be true in some cases, you should take the pressure off yourself and recognize that you’re only human. When you’ve done something wrong, you can talk to your sibling about the behavior and explain what you would do differently, next time. Whether you’ve yelled at your mother or showed unsportsmanlike behavior at your soccer game, you can tell your sibling what happened and show that you regret the behavior. You don’t want to cover up anything you’ve done wrong and act like you’re always on...

Now, please write a short abstract for it in Portuguese. Abstract:

Peça desculpas quando você magoar seu irmão ou irmã. Seja o irmão mais maduro. Mostre que você não é perfeito. Inclua o seu irmão em suas atividades quando for apropriado. Se você quer fazer algo por conta própria, explique o porquê. Não tente competir. Seja bom na escola. Não pressione seus irmãos a fazer algo mais adulto do que para qual eles estão prontos.


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It can be really hard, but don’t allow yourself to fall into the trap of believing you need to look like a TV star or model in order to be pretty. Instead, appreciate the natural beauty you can see in yourself and others. By paying attention to the things you find attractive about others, it may be easier for you to find things you like about yourself, as well. If your opinion about how you look is affecting your self-esteem, you might struggle with negative thinking. It can be really hard, but when you're thinking bad things about yourself, try to switch to a positive, factual thought instead. For instance, you might focus on a few of your best qualities, or you could look for a solution if you're concerned about a problem that you can change.  For instance, instead of thinking, "I don't look like a model, so no one will ever love me," you might tell yourself, "I'm really funny and I'm a great friend, and people really like being around me." If you find yourself thinking something like, "I hate my hair," try to think of something constructive, like, "I need to figure out the haircut that will work best for my hair's texture. Maybe I can try growing it out for a while, and in the meantime, I'll save up for a trip to a nice salon." In order to let your inner beauty to shine through, treat others with compassion and love. Look for the good in them, and celebrate it. Give genuine compliments to your family and friends, and be a supportive listener when someone is going through a hard time. If you’re beautiful on the inside, you’re going to seem more attractive on the outside. Not only will smiling make you seem more attractive, but it might even make you feel happier. People almost always look prettier when they’re happy, so this is an easy way to brighten up your look any time. If you don’t feel like smiling, at least try to keep a pleasant expression on your face whenever you want to look pretty. Don’t waste your time around people who put you down or say negative things about your appearance. Instead, make an...

Now, please write a short abstract for it in Portuguese. Abstract:

Evite se comparar a outras pessoas, principalmente a modelos e atrizes. Questione os pensamentos negativos e substitua-os por versões mais construtivas. Seja gentil Sorria Priorize relacionamentos com pessoas que a deixem à vontade.


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It can be relatively easy to keep a conversation going once you’ve introduced yourself by finding something that ties you to the other person. Draw on the common situation or something you notice about the person to hold the person’s interest. Your conversation partner may also be able to introduce you to others with similar interests.  Notice what the person is wearing or something else about them. For example, you could say “I noticed you have the new iPad Air. My model is four years old and I’m in the market for a new one. How do you like that one?” or “I couldn’t help but notice that you’re reading the same book as me. What do you think of it?” Use the situation to your benefit. For example, if you are at a sporting event say “Are you here participating or watching?” At a work event you could say, “I work in sales and marketing, where do you work?” Most people love flattery. Find something nice about the person to say and compliment it. This can help stimulate further conversation and may help you meet other people, too.  Make sure your compliment is sincere. Most people can tell when someone is feeding them a line and it may turn the person off of you and the conversation.  Focus your compliment on something about their appearance, demeanor, or item they own. For example, you can say “I couldn’t help but staring at that beautiful nail color,” or “That was a beautiful talk! You are so eloquent and engaging,” or “I see you have the latest Android. I’ve been trying to get my hands on it and can’t. I’m totally jealous you have it!” Thank the person if they compliment you back. You can use this as a way to invite them to get to know you better. Ask questions and repeat key points during the conversation. Not only does this show that you’re listening closely, but also that you are interested in the person or group.  Use natural pauses in the conversation to ask questions about something the person has said. You can also repeat an item as a part of your question. For example, you could say “You said that you’re...

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre interesses em comum. Ofereça elogios. Ouça com atenção. Ofereça informações sobre si mesmo. Seja sincero. Seja discreto.


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It can be scary to start up a conversation with your crush. It may feel silly to you, but may be people find rehearsing what to say ahead of time can help. If you're unsure how to approach your crush, stand in front of the mirror in your home and practice.  Try to think of ways to start a conversation. Where do you normally see this person? If you have class together, you can practice asking him about a homework assignment or making a comment on the latest test. You don't have to plan what you'll say word-for-word. In fact, rehearsing too much may make your conversation sound strained. Instead, have a general idea of what you want to talk about. Look for observations or comments you can make to get the conversation started. There are a variety of ways to begin a conversation. Once you're talking, you can proceed to keep things flowing, allowing you to get to know your crush.  Try starting with a compliment. For example, say something like, "Hey, I love your sweater." You can also make an observation. For example, "What did you think of that quiz yesterday? I thought it was really tough." You can ask a question. For example, "Do you know when that report is due? I forgot to write it down." Try to approach him in comfortable situations. If he's not distracted, it will be easier to get his attention. Once you start talking, ask some questions. It can be difficult to establish a smooth flow of conversation at first. One helpful tip to remember is that people generally enjoy talking about themselves. If you want your crush to keep talking, ask him questions. This can also help you get to know him better.  Ask him about things you have in common, at first. For example, "What do you think of this class?" and, "Do you think you'll go to the football games this season?" Once you're in a conversation, try to ask more broad questions that relate to the topic at hand. If you end up discussing a movie you watched in class, say something like, "What kind of movies do you like in general?" During the initial conversation,...

Now, please write a short abstract for it in Portuguese. Abstract:

Ensaie o que vai dizer caso esteja nervosa. Encontre um pretexto para começar a conversa. Faça perguntas. Sustente o diálogo por um período adequado.


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It can be tempting to make up a story to explain your tardiness, but resist the urge. The reason why you're late ultimately matters less than making it clear that you intend to do everything in your power to keep it from happening again. Besides, if your cover story is discovered to be false, it will only make you look worse. Even small embellishments could land you in hot water. All it would take is a radio traffic report to disprove your claim that you were late due to a pileup on the interstate. Focusing on how your actions have affected others tends to make a better impression than trying to downplay the mistake. "Thank you for adjusting your schedule on such short notice," for instance, sounds better than, "There was a big wreck on the interstate." The only time you shouldn't say sorry right off the bat is when there’s an important meeting going on. In that case, it's best to just walk in and join the meeting in progress. Your apology can wait until afterwards.  Make as little noise as possible as you slip in to avoid drawing any more unnecessary attention to yourself. Not only would apologizing during a meeting disrupt the proceedings, it would also add to your embarrassment by having to admit it in front of your higher-ups and coworkers. Of course, everyone is late from time to time. If you start to develop a habit, however, you’ll inevitably come to be viewed as an unreliable employee. No matter how often or how sincerely you explain yourself, repeating your mistake suggests you're not actually sorry for what you've done.  If necessary, start waking up half an hour earlier to give yourself a little cushion for your morning routine or commute. It’s possible that you could be reprimanded, penalized, or even fired for being chronically late.

Now, please write a short abstract for it in Portuguese. Abstract:

Evite contar mentiras ou inventar desculpas. Aguarde até o final da reunião para se desculpar. Dê o melhor de si para evitar novos atrasos no futuro.


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It can be tempting to stay away from the issue that is causing you problems. However, avoiding the problem does not help solve it.  Instead, accept that the problem exists and ask yourself some questions about it. What are the consequences of this problem? Who does it involve?  If you don’t think you have a problem, but everyone tells you there is a problem, try to see if there is truth to it. If you are having trouble admitting you have a problem, you might be in denial. For example, if you don’t want to accept that a close family member is involved with drugs, you might come up with other excuses for her behavior. While denial can be useful at times by protecting your mental health, it can in other cases lead you away from dealing with the problem head on.  In fact, avoidance often exacerbates the problem and doesn’t provide any lasting relief. Avoiding your problem will continue to create a cycle of stress for you as it will always be weighing on the back of your mind. That said, sometimes a little escapism can be healthy. If you find yourself overwhelmed and stressed out, take a break! Watch a TV show or read a book, or engage in some other hobby you enjoy. You could even just zone out and let your mind wander! Catastrophizing means to have irrational thoughts, such as exaggerating your problem by blowing it out of proportion. For example, you might think that because you failed one class it means that you will never get a good job. Catastrophizing can also mean engaging in all or none thinking (e.g., I'm either going to solve this problem or my life is over).  You can avoid catastrophizing by being cognizant of when you are doing it. This requires that you monitor your own thoughts and try to check them for accuracy. You can monitor your thoughts by remembering to think about them and by asking yourself if someone else had that thought, would you think they were being accurate? When did you first notice this problem? Sometimes you may not notice something until it has been going on for a long time. This...

Now, please write a short abstract for it in Portuguese. Abstract:

Reconheça o problema. Evite pensamentos irracionais e catastróficos. Pense na origem do problema. Coloque a situação em perspectiva. Aceite o desafio.


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It can be tempting to think to yourself that you’ll do it tomorrow or you’ll do it after x thing happens. Procrastination stems from a fear of failure. The longer you put off changing yourself, the longer it will take to fix your life. The people you hang around will have a significant effect on you achieving your goals. Look for friends who will encourage you and help you to better yourself. Tell someone you trust about your plans and ask them to help you fix your life. Such people might give you valuable advice and resources that you would not have thought of on your own. The plan you laid out earlier will let you know if you are on track. As your goal(s) are time based, you have a schedule to follow. Sometimes, things happen that you didn’t account for and your plans may get delayed. This doesn’t mean that you aren’t making progress. It just means there’s an obstacle that you didn’t foresee. Don’t take this as an excuse to give up. Think of a solution, factor it in. Remind yourself why you wanted to fix your life in the first place. Fixing your life won’t happen overnight. It takes time to break old habits and practice new behaviors and it takes time for results to happen. You might find yourself berating yourself and being critical. Remind yourself that negative thinking leads to negative behavior. If you fall back into an old habit, that doesn’t mean you’ve failed and are back at square one. Remind yourself of your goals and why you wanted to fix your life in the first place.

Now, please write a short abstract for it in Portuguese. Abstract:

Comece agora. Cerque-se de pessoas positivas. Meça o progresso. Siga em frente.


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It can be tempting to use dirt from your yard or the same potting soil that you use outside; however, indoor plants have different needs than outdoor plants. Make sure that your soil is made for indoor plants because it will be lightly packed enough for the plants to grow while still tight enough to hold in the water.  Change your soil every year or two.  You should also check to make sure that your plant does not require special soil, such as clay, loam, sand, or peat. These soils hold different amounts of water to meet the needs of plants that may struggle in traditional soil.  Additionally, you can find soil with added nutrients for your indoor plant. Some indoor plants require a lot of light and need to be placed in a window that gets full sun, while others would wilt under all those rays. Check your plant's needs to ensure that they are being met.  Don’t assume that a plant needs to be in a window. Some plants thrive in low light. Check to make sure that the window you choose for your full sun plant gets several hours of sunlight. Sometimes windows are sunny for part of the day but in shade for the majority of the day. Choose a day when you’re home all day to check back at regular times to see how the light levels are. If your home doesn’t get adequate light, you can try a UV lamp. Some plants need daily watering, while others need weekly, biweekly, or monthly watering. Check the care information for your plant to find out how much water it needs. Many people think that they can’t go wrong by watering frequently, but you can overwater a plant just as easily as not water it enough. Overwatering drowns the plant. You may think that your plants are safe from pests because they’re inside, but that is untrue. Think about all of the times that bugs have found their way into your house. Pests that can harm your plants can easily come in as well.  To prevent pests, spray your plants once or twice a week with neem oil to keep them safe from mites and mealybugs.  You can also purchase a commercial pesticide...

Now, please write a short abstract for it in Portuguese. Abstract:

Compre um substrato próprio para plantas de interiores. Veja se a planta está recebendo luz suficiente. Regue a planta de acordo com a necessidade. Evite pragas. Pode a planta para mantê-la no formato e tamanho desejados.


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It can be tempting to want to call it quits as soon as you get the page count or the word count finished, but you'll be much better off if you let the paper sit for a while and return to it with fresh eyes and be willing to make changes and get the draft revised into a finished product. Try writing a rough draft the weekend before it's due, and giving it to your teacher for comments several days before the due date. Take the feedback into consideration and make the necessary changes. Revision is difficult, but it’s also essential to good writing. Many students think that revising is about fixing spelling errors and typos, and while that's certainly a part of proofreading, it's important to know that NO writer writes a perfect argument with flawless organization and construction on their first run-through. You've got more work to do. Try:  Moving paragraphs around to get the best possible organization of points, the best "flow" Delete whole sentences that are repetitive or that don't work Removing any points that don't support your argument One of the best ways you can improve a draft in revision is by picking on your points that are too general and making them much more specific. This might involve adding more supporting evidence in the form of quotations or logic, it might involve rethinking the point entirely and shifting the focus, and it might involve looking for entirely new points and new evidence that supports your thesis. Think of each main point you're making like a mountain in a mountain range that you're flying over in a helicopter. You can stay above them and fly over them quickly, pointing out their features from far away and giving us a quick flyover tour, or you can drop us down in between them and show us up close, so we see the mountain goats and the rocks and the waterfalls. Which would be a better tour? One of the best ways to pick on yourself and see if your writing holds up is to sit with your paper in front of you and read it aloud. Does it sound "right"? Circle anything that needs to be...

Now, please write a short abstract for it in Portuguese. Abstract:

Peça um feedback sobre o seu rascunho. Esteja disposto a fazer grandes mudanças. Vá do geral ao específico. Leia o seu rascunho em voz alta. Corrigir é o último passo do processo.


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It can be tough to relax in a cramped vehicle. Try resting your pillow up on your lap and leaning forward over your knees, or propping it up against the side of the headrest so you can fall asleep with the sun shining on your face. If there's enough room, you might even be able to kick your feet up on the console or shift sideways to stretch out your legs. Remember, safety first: always leave your seatbelt on for the entire duration of your trip, even when you're trying to get comfortable. Long car rides make a perfect opportunity to catch a few Zs, especially if you're setting out early in the morning. Don't forget to grab a pillow before you leave home so you'll have something to rest your head on. By the time you wake up, you'll be hours closer to your destination. A sleep mask and pair of earplugs can come in handy for blocking out unwanted light and noise, helping you drift off in peace. Throw at least a couple books into the bag you're keeping with you and break them out when you feel like enjoying a quiet activity. Reading is a great way to fight off boredom and take your mind off the long miles ahead.  Pick out a bestseller or popular fiction title that doesn't require too much concentration. Reading in the car makes some people nauseous. If you feel like you're starting to get car sick, take a break for a little while. Stick some paper and pens or pencils into your personal bag. That way, you'll be able to doodle or jot down your thoughts during slower moments. A long car ride will also be a good opportunity to get caught up on incomplete homework assignments.  Pass the notepad back and forth with a friend and play a paper-based game like Tic-Tac-Toe, Hangman or Mash.  Get in touch with your creative side by journaling or writing a poem or short story. Have everyone take turns spotting out-of-state license plates or solving tricky riddles. Word games are great because all you need to participate is an imagination. Some other popular games include:  “I Spy,” where one player describes an object in or...

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre uma posição confortável. Tire um cochilo. Leia um livro. Leve um caderno e alguns lápis ou canetas na mochila. Brinque com algum jogo de palavras. Converse com as pessoas.


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It can be very difficult to deal with your emotions in the aftermath of a miscarriage and you may feel like you should try to get pregnant again as soon as possible to move on. Some women feel empty and want to fill this emptiness by trying to get pregnant again a few days or weeks after their miscarriage. But it is recommended that you give your body time to recover and rest by waiting at least one to two months, or two periods, to try to get pregnant again.  Physically, it will take only a few hours to a few days to recover from the pregnancy and your period should return in four to six weeks. But it is important not to rush the grieving process and to take some time to come to terms with your loss.  Some healthcare practitioners recommend waiting six months to before trying to conceive, but no research has confirmed it is necessary to wait that long to conceive after a miscarriage. If you are healthy, you have had at least one period, and you are ready to conceive again, you do not need to wait. Talk to your doctor about any risks or complications that may have occurred due to the miscarriage.  Some women may experience a molar pregnancy, which is a noncancerous tumor that develops on their uterus. This occurs when the placenta develops into an abnormal mass of cysts and prevents a viable pregnancy. If you have had a molar pregnancy, it is recommended that you wait six months to one year before trying to conceive again. If you miscarry due to an ectopic pregnancy or have had an ectopic pregnancy in the past, your doctor should examine your fallopian tubes to ensure one or both of them are not blocked or damaged. If you have a blocked or damaged fallopian tube, your risk of another ectopic pregnancy may increase. Women who have had more than one miscarriage in their lifespan should undergo testing to determine if there are any underlying issues before attempting to get pregnant again. Your doctor may conduct tests like:  A hormonal factors test: Your doctor will test your thyroid level, and possibly your...

Now, please write a short abstract for it in Portuguese. Abstract:

Espere de um a dois meses antes de tentar engravidar novamente. Descarte quaisquer problemas ou complicações de saúde relacionados ao aborto. Converse com o seu médico sobre os possíveis riscos, caso tenha passado por um ou dois abortos espontâneos. Verifique se há infecções e trate-as. Procure um terapeuta ou psicólogo se estiver se sentindo emotiva ou triste.


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It can be very, very hard to confess to someone you're romantically involved with. No one wants to hurt or disappoint the people they love. Unfortunately, by not confessing, you  are  hurting your S.O. They just don't know they're being hurt. Confessions within the context of a romantic relationship can be very difficult and painful, so, if you're hesitating, motivate yourself to start the confession process by thinking of your confession as an act of love. You're showing that you love your partner by telling them the truth, even if the truth damages their opinion of you. This being said, don't twist your love for your partner into an excuse for your actions. "I kept this information from you because I love you" isn't a justification for your behavior. If you haven't been honest to your partner, you've hurt them. Period. In a relationship, it's even more important than normal that your partner knows exactly how you've hurt them. Because you (presumably) still care about your partner, it can be tempting to avoid hurting his or her feelings by lying about what you've done to make your wrongdoing seem less serious than it is or somehow well-intentioned. Don't do this. Your partner deserves to know the truth, even if it's a painful truth. This will also open your relationship up to future heartbreak, should your lie be discovered. Be honest and tell the  whole  story of your wrongdoing.  While it's very important to be forthcoming about what you've done, it's possible to cause unnecessary pain by giving too much detail in your confession. If, for instance, you've committed an act of infidelity, you should be honest about  who  was involved and  when  the event occurred, but you shouldn't go into a detailed play-by-play of the day's events unless you're asked to - this information can be very painful for your partner to hear. Think of a romantic confession as a particularly difficult way of updating your partner on the state of your relationship. You can't have a healthy relationship that's open to growth if both...

Now, please write a short abstract for it in Portuguese. Abstract:

Pense na confissão como um ato de amor. Explique o que fez. Peça perdão por ter abusado da confiança do seu parceiro. Peça perdão por ter prejudicado o relacionamento. Aceite as consequências dos seus erros.


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It can complicate things not just for the two of you but for the whole household. When people pair up within a group, it can be awkward for the others, as suddenly the pair turns into a team and other members of the group can feel that they are being left out or even overwhelmed. An article can't tell you whether or not it's appropriate to turn platonic household friendships into romance; that's something you need to tackle if it ever comes up. However, do think long and hard about the consequences and whether it might not just be better for the two of you to find your own digs should the relationship become long-term. It will all depend on the context of everyone you're living with and... it might just never happen anyway. Most importantly, don't let anyone over-stay their welcome; if your boyfriend becomes a fixture in the house, it's probable that the other guys will also want him to pay rent and pitch in, or that you two find your own accommodations together. Treat it the same way as everyone in the household is treated, by being respectful of everyone's comfort.

Now, please write a short abstract for it in Portuguese. Abstract:

Pense cuidadosamente antes de começar um romance com um dos seus colegas de quarto. Se você levar um namorado para casa, aja de acordo com as regras.


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It can help to ask mutual acquaintances what said person thinks of you. Better still, if you're worried that asking people would alert him to the fact you're trying to suck up, analyze the way he or she reacted to you in past interactions.  If you're sucking up to a boss, you could ask a coworker: "Hey, has the boss said anything about me lately?" If it's someone in a social or familial setting (such as a girlfriend's parents), you should ask someone your target would normally confide in what he knows about it. People tend to make their views apparent through body language. Smiling, a relaxed posture and steady eye contact are all positive signs. People like it when they feel like their expertise is acknowledged. If you're in a professional environment, for example, going up to your boss and asking for some pointers is a healthy way of putting yourself on his or her radar. If there's something you feel you're struggling with, you have only to gain by asking for some pointers.  Don't make your call for help sound like you're admitting to incompetence. Rather, make it clear you acknowledge you could stand to benefit from touching base with that person: "I've been looking for ways to improve on my efficiency for this project. If you've got the time, would you be able to show me a bit of the way you go about it?" This doesn't only apply to a professional situation. There are skills you could stand to pick up from anyone, whether it's a friend, significant other or family member. Gauge what your target is best at, and ask yourself if you would be interested in getting better at it. Don't ever get imposing with your request for help. People only like to help if they feel like it's their idea and they have a choice. Proficiency in a given skill is a good way to impress anyone. You'll benefit yourself in this regard by getting help. Most people will notice if someone is putting in extra effort. If someone's opinion of you really matters to you, it should give you ample motivation to push yourself. Always make a point...

Now, please write a short abstract for it in Portuguese. Abstract:

Descubra o que a pessoa pensa de você. Peça ajuda. Vá além com o serviço. Reconheça os interesses da pessoa. Lembre a pessoa da importância dela para você. Coloque seus valores à frente dos valores dos outros.


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It can help to mentally go through your regular routine in your mind before packing. This way, you can be sure you won't forget anything you need for the sleepover. Run through your bedtime routine and then your morning routine so you know everything you'll need. It can help to have a pen and paper on hand and jot down items you'll need as you mentally review your routine. You will need a toothbrush to brush your teeth before bed and in the morning. Also, if you wash your face before bed, pack your face wash. If you plan on showering, bring shampoo, conditioner, and anything else you use in the shower as well as deodorant to apply after your shower. If you have any travel-sized containers of things like shampoo and conditioner, these may be easier to bring than small containers. If you wear glasses or contacts, you probably need to take them off at night. Bring a case for your glasses and contacts, as well as a solution to wash them. As contacts sometimes fall out and get lost, it's always a good idea to bring a spare pair of contacts. If you take medication, it's vital you remember this before your sleepover. With the excitement associated with a last minute sleepover, it's easy to forget boring necessities like meds. However, make sure you pack any medication you take on a daily basis so your parents don't have to run it over to you in the middle of the night. If you're bringing things like cellphones and laptops to the party, do not forget their chargers. If you're playing games that involve using a cellphone, you don't want to feel left out if your phone ends up dying.Don't forget to ask if you might need to bring an outlet adapter because some people have outlets with two holes. Check with your friend ahead of time, however. Some parents may not allow cellphones at slumber parties and it's important to respect your host's rules.

Now, please write a short abstract for it in Portuguese. Abstract:

Pense em tudo que você usa à noite e pela manhã. Pegue os produtos de higiene que você usa pela manhã ou antes de ir dormir. Caso use óculos, leve os produtos que geralmente usa para o cuidado com os olhos. Se precisar, leve medicamentos. Lembre-se de levar os carregadores dos seus aparelhos.


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It can help to run ads on Facebook after applying for verification. This can make your page look more authentic as it may attract more likes and attention. When you first open your page, pay for targeted ads to run for a week. This costs between $5 and $10 a day, but may be worth it if you attract the attention necessary for verification. It can help to get followers, so extend and invitation to anyone you know. However, Facebook focuses primarily on authenticity. Provide as much information as you can showing the page authentically represents you or your business. Pages with less than 3,000 followers sometimes get verified if they're authentic. Linking to other social media accounts, like your Twitter, can help your page look authentic. Upload news articles and publications related to you or your business. Post somewhat personal photos of yourself that only you could have taken.

Now, please write a short abstract for it in Portuguese. Abstract:

Crie anúncios. Prefira qualidade à quantidade.


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It can help to talk about what worries you. Choose a friend or family member that will understand how you’re feeling.  Let your loved one know that you understand that you are worrying, but you need to get it out of your head, so you can move on. Most of the time, loved ones will understand and be more than happy to be your soundboard. If possible, find someone who has the same worries as you, so you can feel less alone in your worrying. You can then both work on calming fears by focusing on what you both know is true at the moment. Sometimes worry is brought on by feeling like you are going through something hard all alone. Talking with someone can help offer you support and comfort. Continue to write until you can’t write about it anymore. This free form of writing can unlock some of the things your subconscious is dealing with at the moment. It can be surprising to see what you write down afterward because many times, your worries are wrapped up in things that you really don't understand consciously. A professional can help you vent the worries, process them and then let them go. Therapists understand that worrying is a state of mind that can be changed. You just need to work on it and follow the guidance of your therapist.  Find a therapist that has experience helping people who worry or have anxiety disorders. Let the therapist know that you are working on eliminating worry, so you can be happier. Don't be afraid to discuss your worries in depth. Sometimes, that's the only way to get them out and gone.

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com alguém em quem confie. Coloque suas preocupações em um diário. Converse com um terapeuta.


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It can save a lot of time looking at the history of your local area as that way you will have a fair concept of what to expect, if anything is in your area. If your home has been occupied for many generations, you will likely find a better structure of the history to analyze. Places with little records, or that were known to have phases of occupation and desertion can be just as fascinating. It is important to know the local history or local myths. If your area is said to have history dating back hundreds of years, it can be a far more complex job to correctly identify layers, whereby if you are in a new development, the likelihood of finding old and complex human activity is minimal. In this case, interesting finds or anything you don't understand should be referred to the local museum or archaeological authority. Earthworks can include signs of ploughing, levelling, terracing, or raising the earth to build on. There can also be banks and ditches, which can have a range of interpretations––these changes may have been recent, or much older and may be very subtle. Other useful signs to look for include:  Parch marks or stunted growth in grass or fields. While this can be caused by plant pathology and soil fungus, regular shapes or marks where the soil is dry can be signs of compacted earth and foundations of buildings or other structures (including smaller things such as old bird baths, sundials, ponds and other garden furniture). Natural stone close to the surface could be of geological interest. There may be evidence of chemicals or waste dumping in the past. In this case, proceed with great caution, as exposing yourself to dangerous chemicals can be harmful or even lethal. (Contact your local authority if you are concerned this is the case.) It might be near a river or stream for water supplies, good soil for agriculture, forests for wood and hunting, local hills and valleys that protect from the elements and other aspects. Why you live in your area isn't always the reason why older generations decided to...

Now, please write a short abstract for it in Portuguese. Abstract:

Primeiro, faça sua pesquisa histórica. Olhe em seu quintal para sondar qualquer sinal de modificação no terreno, que pode ser desde aragem, terraplanagem, nivelamento, elevações ou rebaixamentos para construções. Dê uma olhada na paisagem local e pense no porquê de as pessoas decidirem morar ali antigamente. Procure um bom lugar para cavar no seu próprio quintal (ou no quintal do seu vizinho, se ele der permissão).


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It can sometimes help to fill that hole that your celebrity crush left by dating someone else. Relationships with a real person are more fulfilling than imaginary ones. It can help if you already have a solid friendship, too! Don’t rush into a relationship to try to replace your crush. Take it slowly, and realize that real relationships can be both more complicated and rewarding than imagined ones. a new person. Strike up a conversation with someone you think is cute, and keep it going by maintaining a positive attitude. Use your body language to let them know you’re interested, like standing a little closer and making eye contact. When you feel like you want to ask them out, suggest an activity that you think they might like to do, like getting some ice cream or going to a sports game. It’s okay to take a break from dating and work on your own goals. Spending some time “alone” (that is, surrounded by friends and family) can even help you gain some perspective on what you need out of your next relationship.

Now, please write a short abstract for it in Portuguese. Abstract:

Namore alguém que faça parte da sua vida. Namore Fique só por um tempo.


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It can take a while to calm down for the night and get your body ready for bed. By starting a bedtime routine about 30 to 60 minutes before bedtime, your body will have a chance to wind down and relax. Taking a bath before bed can help to relax and soothe your muscles and clear your mind. Try taking a warm bath as the first part of your bedtime routine. Use your favorite bubble bath to get clean and soak in the tub for about 15 to 20 minutes. Then dry off with a clean, fluffy towel. Cozy pajamas can help you to feel comfortable and sleep better. Choose some pajamas that work with the season. For example, if it is winter and you are a little cold at night, then put on some flannel pajamas. If it is summer and you tend to get hot during the night, then put on something light, like a t-shirt and shorts. You can also do other things to make yourself comfortable. For example, if your feet feel cold, then put on some socks. If your room feels hot, then turn on a fan. After you have your pajamas on, you will need to take care of any other personal needs to make sure that you have a good night’s sleep. Brush your teeth, wash your face, have a drink of water, and go to the bathroom before you get into bed. Music can help you to relax, so it is a great addition to a nightly bedtime routine. Choose something soothing, such as classical or jazz. Or you can listen to a few slow songs by one of your favorite musicians. Just make sure that whatever you choose is nice and relaxing. Turning down the lights will help your body to release melatonin, which is a necessary sleep hormone that our bodies make. Keeping the lights on bright may interfere with your body’s ability to release melatonin. You do not need to turn off all of the lights, but make sure that any lights that are left on are dim. For example, a small table lamp or a night light could offer some dim light to help you fall asleep. After you have seen to all of your needs and made your bedroom nice and cozy, you can climb into your bed and start to relax. You do not...

Now, please write a short abstract for it in Portuguese. Abstract:

Planeje começar a rotina de sono cerca de 30 minutos a uma hora antes da hora de dormir. Tome um banho quentinho. Vista seu pijama. Cuide de outras necessidades pessoais. Coloque uma música bem relaxante para tocar. Reduza a iluminação. Deite-se na cama. Converse bem baixinho ou leia uma história.


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It can take as long as 6 months to get your passport. If you don't already have one, apply now. You can buy a passport photo at most photo stores and apply for a passport at your local post office or courthouse. For certain countries, you'll need a tourist visa, too. Do your research online about whether citizens of your country need visas to go to your destination. It depends on where you're coming from, too. Getting sick overseas can be costly and very stressful. Lower your risk of spending your time sick in bed by getting your travel vaccinations. There are essentially zero health risks to being vaccinated and it's a very cheap way to protect yourself. You should get vaccinated at least 2-3 months before you leave for your trip. Last minute vaccines will not be very effective for preparing you for your stay. If you're not sure whether you need vaccinations are not, the CDC's website has recommendations based on the type of traveler you are and where you plan to travel. If you're going somewhere chilly and your body isn't used to a colder climate, be sure to bring plenty of layers. You'll want socks, gloves, a thick coat, a sweater, the whole nine yards. You researched the weather, right? What's it like? You may want to bring a few "just in case" pieces. If there's a legitimate chance it could rain, bring an umbrella or a raincoat. A couple pairs of shoes, tennis shoes included, is good, too. You never know when you may wind up going on a spontaneous romantic hike. In general, it's good to not load up on cheap souvenirs. As cute as many of the "Just Married" trinkets can be wherever you go, keep in mind that you will put out very few or none of these things in the future. That money is better put to having a nice dinner or doing an activity you won't have the opportunity to try for some time. That being said, you'll probably want a couple of things to remember your trip by, so leave a bit of room in your pack just in case. Postcards are a good, small trinket to take back (useful, too). You may also want...

Now, please write a short abstract for it in Portuguese. Abstract:

Se estiver viajando para fora do país, faça as preparações legais. Tome as vacinas, se for necessário. Leve roupas para o clima. Deixe espaço para lembrancinhas. Compre para seu cônjuge um presente que tenha a ver com a viagem.


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It can take up to 2 years for the full bodily effects of hormone therapy to take effect. Your breasts, hips, and face may not completely feminize until this time, and it may take a while for fat to redistribute in your body as well. While your risk of breast cancer is still lower than a non-transgender woman, your risk will still increase. After a few years on hormones, go to your doctor for annual breast cancer screenings. Not everyone on HRT decides to get gender reassignment surgery, but if this option feels right to you, talk to your doctor to determine what is the best step for you. Gender reassignment surgery will remove your male genitals and reform them into female organs.  The removal of your testicles is a procedure called orchiectomy. After this procedure, you can start taking a lower dose of estrogen. Other surgeries that you might consider include facial feminization surgery (plastic surgery that will make your face look more feminine) and breast augmentation (to give you a fuller bosom). In some cases, insurance may cover gender reassignment surgery, but it usually won’t cover feminization procedures or breast augmentation. These procedures can be very expensive.  Gender reassignment surgery may start at $30,000 USD. Facial feminization can start at $5,000 USD and go all the way up to $20,000. The cost of breast augmentation can vary widely but in general it can cost up around $4,000 USD. Because hormones can increase the risk of blood clots, your doctor may advise you to stop taking them for 4-6 weeks before surgery takes place. You may need to wait a few weeks after the surgery to start taking them again.

Now, please write a short abstract for it in Portuguese. Abstract:

Espere dois anos para fazer a cirurgia plástica. Comece a fazer exames de câncer de mama dois ou três anos depois de começar a terapia. Converse com o médico sobre a cirurgia, se desejar. Economize dinheiro para a cirurgia. Discuta se precisa parar de tomar os hormônios depois da cirurgia.


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It cannot be stressed enough the importance of checking fences before moving cattle. Sometimes you may want to check fences again during the time they are on pasture, especially if they are in an area that is big enough to allow them to graze there for three to four weeks or more, and especially if the fences themselves are old and prone to break from the stress put on them by the cattle. Cattle that are manage-intensive-grazed (MIG) will soon get accustomed to being moved at a certain time of day or after a certain time they are on pasture. Cattle that are continuously grazed on a large pasture are not trained as such, and require calm herding techniques to move them from one pasture to the other. Cattle should be moved to fresh pasture when 50% to 70% of cover has been removed; this is important with rotational grazing that follows a high-intensity low-frequency form of grazing. Cattle will need to be moved sooner in a high-frequency low-intensity form of grazing where they only get to graze enough that they are taking only one bite from every plant and trampling the rest. With continuous/rotational combination grazing (where one pasture is being grazed for around a month before moving the animals on to the next) remember to move them before most of the pasture gets overgrazed. This is where determining stocking rates or stocking density--used mostly for MIG--is important. The timing of when you decide to move your animals to fresh pasture depends on the pasture size (number of acres), the average body weight of the herd, and the forage quality and quantity. Make sure pastures get a rest period of 25 to 30 days or more to allow plants to come back at an adequate height to be grazed again.

Now, please write a short abstract for it in Portuguese. Abstract:

Repita os procedimentos de verificação das cercas na nova área. Mova o gado para um novo pasto ou para o curral. Repita o procedimento acima.


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It comes with benefits as well as challenges. Autistic people are usually funny, insightful, detail-oriented, and moral. They may need help with social skills, anxiety management, choice making, and understanding unwritten social rules. Since autistic people are very diverse, it's difficult to generalize about their traits.  Living well isn't just about learning how to handle your weaknesses. It involves building and capitalizing on your strengths. Certain areas of socializing, especially socializing with non-autistic people, may be difficult for you. Therapies such as RDI can help you work on learning how to interact with neurotypicals. Consider which different areas you might want to learn more about, such as...   Conversations in various social situations Job interview skills Asserting your needs and boundaries Reading facial expressions Determining whether someone is interested in talking You should only try to improve things that are reasonable, and it's not wise to push yourself to do things that hurt or exhaust you. Work with what you have, and remember that you can define your own success instead of pressuring yourself to do everything that non-autistics can do.   For example, you may be able to learn better listening skills, but you might not be able to erase your need for extra downtime. It would make sense to read articles about listening, but it wouldn't make sense to push yourself to work too hard and risk burnout. You might not be able to do all the things that non-autistic people can do. Certain things, like hosting large parties, pulling all-nighters, or driving in heavy traffic, may not be realistic goals for you (depending on your individual skills and needs). This is okay. Many autistic people have to deal with a lot of stress in life. Find things that make you feel better, such as talking to loved ones, stimming, engaging with special interests, spending time outside, exercising, playing with a pet, or other things that help you feel better. Make time for your mental health each day, and...

Now, please write a short abstract for it in Portuguese. Abstract:

Lembre-se que o autismo é uma inaptidão, não uma doença. Considere como desenvolver habilidades sociais. Aprenda quais aspectos específicos da Síndrome de Asperger são mais problemáticos e tente resolvê-los. Aprenda a lidar com sobrecargas sensoriais e emocionais. Concentre-se nos seus pontos fortes. Pratique viver por conta própria. Enfrente as suas ansiedades. Cultive os seus interesses especiais.


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It could be a birthday or house party, depending on what you and your friends want.   You should consider who is going to be coming, such as family and friends, and how many people you are inviting.  If it is a birthday party, children will more than likely be present.  If you are having a house party, more than likely you will mainly have friends.  Make sure you know what type of party you are having well in advance, with probably 2 weeks notice. There are plenty of other parties.  However, the main parties are birthday and house. If it is a house party, reserve a dance hall.  If is a birthday party, you can have it at home.  You can have a house party at home, but you will need to find a bunch of equipment and a DJ. Do not spend too much money on your party.  If you are having a birthday party, it should not cost too much. You will need this for any party, and especially for a birthday party.  You will need to have a maximum number of guests.  If you are having friends over for a birthday party, only invite the closest friends. You can easily have a party with a few people.  There is no minimum. If there is a certain theme, you will need to note the proper attire in your invitation.   If you are having a house party, it is recommended that your guests have a more informal dress.  If the party is for a birthday, more formal attire would probably work best. Not everyone might show up in the right theme, depending on the theme.  Try to keep the theme relevant to the type of party. In the beginning of the party, you should have something entertaining, such as certain dancing.  Then you should have certain games like pool (if you have a pool table).  You can even invite them to your hot tub or pool (if you have a pool). Just make sure the party will not be boring. Make sure your house or dance floor is clean before you have the party.  Guests will more than likely stay for the entire party if the place is clean.  The cleaner your party atmosphere is, the more your guests will be attracted to the party.  It is...

Now, please write a short abstract for it in Portuguese. Abstract:

Planeje que tipo de festa vai fazer. Decida onde quer fazer a festa. Monte a lista dos convidados. Decida se a festa vai ter um tema (e escolha um). Planeje as atividades de toda a festa. Limpe a casa ou chame alguém para fazer faxina.


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It could be hard to differentiate if a brass piece is actual brass, or brass-plated. Hold a magnet near the brass piece and see if it's magnetically attracted to the brass. If the magnet does not stick, you are most likely handling brass. If the magnet does stick, it's likely that your “brass” piece is actually a brass-plated piece of iron or steel.  An alternative way to check if your piece is brass or brass-plated, is to use a sharp kitchen knife and scratch an inconspicuous part of the item. If the item is brass, the color in the scratch should be bright yellow.  If the scratch mark is another color, like silver, then it is definitely another metal, and you still need to stick with non-abrasive cleaners so you don't remove the brass plating. Clean the entire brass-plated surface with a mixture of mild soap and cold to lukewarm water. Dip a cloth into the soapy water, wring out the cloth so it's only slightly damp, and gently rub the surface of the brass piece.  Never try to polish lacquered brass. The polish tends to turn the surface of the brass piece cloudy.  Don't use cleaners containing ammonia on lacquered brass pieces, because the ammonia will break down the protective lacquer. Dip a soft cotton cloth into a mixture of mild dish detergent and lukewarm water, wring out the cloth so it is only slightly damp, and gently wipe the surface of the brass piece clean. You can use an old toothbrush to clean out the nooks and crannies in the brass piece. Rinse the brass piece with water, and dry it completely using a clean cloth.  Polishing brass-plated items can potentially remove some of the brass plating. If you plan to polish your brass-plated object, do so very gently.  It may be helpful to test the polish on an inconspicuous area of your brass-plated item before you polish the entire piece.

Now, please write a short abstract for it in Portuguese. Abstract:

Veja se o item é de latão ou coberto com esse metal. Limpe o objeto coberto com latão e laqueado. Limpe uma peça coberta de latão sem laca. Enxágue e faça um polimento leve.


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It could be that they're not actually giving you the cold shoulder. Maybe they, or someone they care about, is ill or having personal problems. You won't know for sure until you ask them, but if you notice they seem more withdrawn with other people, too, it might not be the cold shoulder at all.  If you notice a really severe personality change and other mutual friends do, too, talk to the person immediately. They could be in a position where they really need help. Keep in mind that they might not even be aware they're giving you the silent treatment. People can withdraw from others for a variety of reasons without realizing it. If this isn't the first time they have given you the cold shoulder, ask yourself a few questions. Have they treated you this way before? Was it in response to something you said or did that they didn't like? If so, you might be in a  manipulative or controlling relationship. If you are in a manipulative, controlling, or abusive relationship, you might want to see a therapist to discuss the relationship and your place in it. It can also help to share your concerns about your relationship with a trusted friend or family member, who can support you during a difficult time. You want to feel like you said what you needed to say, so plan it ahead of time. It's easy to get nervous or defensive, or to come off the wrong way if you aren't prepared. Close your eyes and imagine you're alone with this person and say out loud what you want to say.

Now, please write a short abstract for it in Portuguese. Abstract:

Veja se tem algo ocorrendo na vida da pessoa. Determine se há um padrão. Pratique o que você vai dizer.


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It could help with inspiration. Reread a book that you enjoy if you want to. You can even plot the book, or write down what it is about the characters or scenes that really inspires you. Try picking something in the genre you're writing in, whether it's Sci-Fi, Romance, or a Thriller, to get ideas about your subject matter. If you reread your story or other previous stories, it might spark something in your brain. Inspiration is a mysterious thing; it can come back at any time. Read a story about someone who you like or admire and make a character based on that person, include their personality traits and hobbies so if you do write a story on them it makes it easier when you're knowing almost everything about them. . Poetry can also inspire you to write fiction -- or to write some poetry of your own! You may be surprised, but an image in a poem, whether it's the "Silken, sad, uncertain, rustling of each purple curtain" in Poe's "The Raven," or the line, "You, my father, there on the sad height," from Dylan Thomas' poem, "Rage, Rage Against the Dying of the Light," that brings an image or an idea to mind, soon enough, you'll be inspired by a completely new idea! Hey, picking up a book about a historical event, such at the Montgomery Bus Boycotts or the Siege of Leningrad, can also help you come up with a new vision or idea that took place during that time. Soon, you'll have new characters, plots, or lines of dialogue floating through your head. Find a newspaper and rewrite the article -- that murder last week was a ghost getting revenge on her evil grandson, and... (this can help get ideas flowing).

Now, please write a short abstract for it in Portuguese. Abstract:

Leia vários livros. Leia os textos que você já escreveu. Leia sobre pessoas que você admira. Leia poesia Leia textos não ficcionais. Reescreva uma matéria de jornal ou revista.


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It does not occur nearly as frequently as constipation, and hence does not require prophylactic (preventative) treatment; however, people who do get nausea with opioid use (approximately 25%) often find it the most challenging side effect to deal with. Although it may sound strange initially, the mechanism of action of antipsychotic medications actually works not only in psychotic patients, but also as a means to reduce opioid-induced nausea. Your doctor may suggest that you try haloperidol (an antipsychotic drug) as a treatment for opioid-induced nausea. Other options to try include prochlorperazine or promethazine. Some people on opioid medications get nausea that is directly associated to positional changes, or to certain motions that may throw off their equilibrium and balance. This type of nausea is specifically related to the inner ear (as opposed to other people who have constant nausea with opioid use that is not related to the inner ear). If you notice that your nausea comes and goes in relation to positional changes, ask your doctor to try an anticholinergic medication such as scopolamine. This has been shown to be most helpful in treating nausea related to the inner ear. The last subtype of opioid-induced nausea is nausea that comes and goes in relationship to your degree of constipation. If constipation is the triggering issue for your nausea, metoclopramide is the best choice of treatment as it specifically targets nausea related to the gut. Dexamethasone is a corticosteroid that has been shown to be effective in treating nausea; however, the mechanism of action (the way in which it works) is no completely understood, so it is generally not used as a first line treatment. Speak to your doctor about trying this as an option if other medical treatment has not been effective in alleviating your nausea.

Now, please write a short abstract for it in Portuguese. Abstract:

A náusea é o segundo efeito colateral mais incômodo do uso de opioides. Use um remédio antipsicótico para combater a náusea. Enjoos relacionados com o ouvido devem receber outro tipo de tratamento. Quando o enjoo estiver relacionado à constipação, consuma metoclopramida. Como última opção, tome dexametasona.