First, read the English article below.

Once you have all of the basics assembled for your prototype, you can start testing the game to see how it plays. Before trying it out on a group, play it by yourself. Play through the game as each player and record any positives or negatives you notice as you play.  Solo test your game several times. Adjust the number of “players” as you do to determine whether or not your game actually supports the minimum and maximum number of players. Find flaws in your game by trying to break it while solo testing. See if it’s possible for players to always win with a specific strategy, or if there are loopholes in the rules that create an unfair advantage. After you’ve solo played your game enough to work out most of the kinks, it’s time to playtest. Gather some friends or family and explain that you’d like them to test your game. Let them know that it's a work in progress and that you’d appreciate any feedback.  During playtesting, avoid adding any additional explanations. You won’t always be able to clarify the rules. Take notes while the game is being played. Be alert for times people don’t seem to be having fun or the rules get confusing. You’ll likely need to improve these areas. Pay attention to players’ ending position. If one player is consistently ahead of the other players, there's probably an unfair advantage. Everyone approaches games differently, and some might see things missing that you wouldn’t have realized on your own. The more people you get to test your game, the more opportunities you’ll have to find flaws or weak points and fix them.  Local hobby and game shops often have community games nights. These events are the perfect place to try out your game and get the opinions of veteran board gamers. A player’s age will likely impact how they approach your game. Try out the game with your younger siblings and grandparents to test its age appropriateness. As you finish each playtest, make necessary changes or adjustments to your game board, rules, and/or other components. As you continue to test, keep...

Now, please write a short abstract for it in Portuguese. Abstract:

Teste o protótipo sozinho. Teste o jogo com os seus amigos e parentes. Troque os jogadores que fazem os testes para receber opiniões e perspectivas variadas. Refine o protótipo durante os testes.


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Once you have an idea of how many hours per week will be required to complete your book, you’ll be more likely to choose a book that can be reasonably read within a week. Don’t choose a short story that can be read in 30 minutes; likewise don’t read an 800 page book that will take 13-14 hours to complete if you don’t have the time nor patience. Timing is especially relevant when you have a deadline such as an assignment for school. Also consider your history with reading. If you are used to reading only one 400 page book per month, try to choose a book that is a fraction of that size, like 150-200 pages. This allows your goal to be realistic while still challenging. If you have a choice, pick a book that will really pique your interest instead of choosing a boring book that will only make you want to stop reading. Try one from your favorite author, read a review online, choose based on recommendations from others, or choose based on your personal interest in subjects.  Many people read a variety of subjects as a means to get better at being a human and being a life-long learner.  Try keeping a reading list of books that you want to read. Whenever you come across a book that interests you, update your list so you always have something interesting from which to choose. There are many times people are unable to choose their reading material because it has been assigned to them for school, work, or other projects. Even if you find yourself hating the material, set a plan in motion to keep reading. Keep in mind that even if you don’t like something, you can always learn from it, which is usually the goal. Not only will it be preparing you for an immediate gain (like a good grade on a test), but it will also provide you with knowledge of a person or topic of which you were previously unaware.  Even if you feel the text doesn’t keep your attention, you can always focus on what worked or didn’t work, what the author did well and what they didn’t. Not only will this show a deep analysis of the text, but it will also...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um livro não muito grande. Escolha um livro interessante. Leia por obrigação.


First, read the English article below.

Once you have an idea of the things you would like to change about yourself, put them in an order from most important to least important. Resolve to start with the most important.   Remember that change is difficult. This means you do not want to attempt to change too many things at once. Furthermore, you may make the first change and realize that it is enough for you. Maybe the person you wanted to become was not so different from who you already were. Or, you may want revise your priorities after making some initial changes. Don't feel bound by your first attempt at setting priorities. Once you've decided what it is you want to change, your next step is determining what you'll need to do it.  For example, If you want to become more assertive, you will need to seek out resources such classes and reading about assertiveness. You may want to talk to a business associate who is assertive, and ask how he or she handles certain situations. You may take part in an assertiveness training group or class. Take an inventory of what you will need to start your journey. You may find this easier if you break down your change goals into steps. Think about exactly what you'll need to do to become the person you want to be, and make a plan for achieving each step. Breaking life goals down into smaller parts makes the process more manageable. It also makes it easier to see your progress. This can help you stay motivated. Setting deadlines for achieving these steps can provide more motivation and accountability. Because you don't control outside events, there will be obstacles that stand in the way of becoming you want to be. Making a plan to deal with foreseeable obstacles will help you deal with them as they come up.  For example, imagine you have several goals and it becomes too difficult to work on your top priority at some point. You might plan to work on another goal and return to the first one when circumstances are more favorable. For example, you may experience confusion or push-back from friends or family members....

Now, please write a short abstract for it in Portuguese. Abstract:

Defina prioridades. Determine os requisitos. Prepare-se para os obstáculos.


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Once you have arrived in Ivarstead and approached the bridge leading to the 7,000 steps, you’ll come across two men conversing. Talk to Klimmek, and he’ll warn you of all the dangers ahead of you. You can also take the optional quest to deliver supplies to the Greybeards. It's highly-recommended that you take the quest to deliver supplies, as you don't have to go out of your way and it earns you some easy gold. There are ten shrines along the stairs leading up to High Hrothgar. The first of these shrines can be found on the other side of the bridge where you met Klimmek. Make sure to read the Etched Tablet; reading all of the tablets on the way up will unlock another Shout for you to use. See the next section for details on all of the shrine locations. Once you reach the snow, you'll likely encounter some wolves. Use the marker stones to find the trail if you lose it in the snow. You are likely to encounter the troll when you reach the granite gully. The Frost Troll is the most dangerous adversary you will face on the climb. There are several ways you can get past it.  You can try to sneak past the troll at night. You may be able to scale the sides of the gully to avoid it. You can also use ranged attacks from the cliff to do damage without worrying about a counter-attack. You can fight the Frost Troll to the death. Having Lydia with you will make the fight a little easier. Use fire attacks for maximum damage. Get the troll's attention and retreat back down the stairs. Karita will help you fight the troll. You'll know you've reached the top when you encounter the dual-staircases. This is the entrance to High Hrothgar. The journey should take about 15 minutes total, depending on the enemies you faced. If you accepted the quest from Klimmek, make sure to put the offering into the chest before entering High Hrothgar. He is the leader of the Greybeard monks, and speaking with him will advance the main story quest.

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com Klimmek. Inspecione o primeiro dos dez santuários que ficam nos degraus que levam a Alto Hrothgar. Suba os degraus. Enfrente ou fuja do Troll da Neve, o inimigo mais perigoso de toda a escalada. Continue subindo os degraus. Caso tenha aceitado a quest de Klimmek, ponha a oferenda no baú antes de entrar em Alto Hrothgar. Encontre e converse com Arngeir.


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Once you have been screened for rectal cancer, your doctor will analyze your test results and let you know if you test positive for the cancer. Alternatively, you may have polyps, or abnormal cells, on your rectum that are not cancerous but may need to be observed more closely in the event they do become cancerous. Rectal cancer that is caught early has a high recovery rate, so the sooner you know you have it, the more effective the treatment will be. There are 4 stages of rectal cancer. Early stage rectal cancer has a higher survival rate than late-stage rectal cancer. The stages are:  Stage 1, where the cancer is just within the lining of your rectum. Stage 2, where the cancer has spread to the surface covering your rectum or nearby organs. Stage 3, where the cancer has spread into your lymph nodes. Stage 4, where the cancer has spread to other areas of your body, such as your liver. The stage of your rectal cancer will then dictate your treatment options. Most rectal cancers can be treated effectively with chemotherapy and medication. If you do not test positive for rectal cancer, you should still get screened at intervals recommended by your doctor, especially if you are between 50 and 75. This cancer is highly treatable if caught early so regular screening is the best way to detect it and prevent it from becoming life-threatening. Your doctor can create a schedule for screenings for rectal cancer so you can stay on top of them and stay healthy. While some people may need a screening every few years, others may only need them once a decade. Your doctor will help you decide what's right for you.

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com o médico sobre os resultados do exame. Se o resultado for positivo, descubra o estágio do câncer. Se necessário for, faça exames de acompanhamento.


First, read the English article below.

Once you have completed your comic you might consider sharing it with friends and family members.  Sharing the comic with those close to you will help you get a good feeling of how your comic is received.  Your comic may even start a discussion that can lead to ideas for future comics.  Ask your friends and family for their honest opinions about the comic. Any discussions that result can be used for ideas when creating future comics. Ask your friends and family if they feel the "message" of your comic is clear. Discuss what they like about the comic or what changes they might have to suggest. One of the simplest ways you can share your comic with many people at once is to use social media.  Social media will allow your comic to be presented digitally to all of your friends, subscribers, or followers at once.  Sharing your comic online will also allow for a wide range of feedback that you can use to improve your future comics.  Some social media sites cater to artwork or comics. Social media allows you to share your comic with a wide audience. On-line communities can offer helpful feedback, allowing you to improve your comics. Getting your comic published can be a great personal goal to have.  Depending on which publication you are hoping to be published by the difficulty of doing so will vary.  Work to create a selection of your comics that represent your best work, follow submission guidelines, and put for a persistent effort in order to meet your goal of getting publish.  Submit your comics to publishers or publishing syndicates. There are many independent publishers that also accept comic submissions. Check with local or smaller publications to increase your chances of getting published. Self-publishing a collection of your comics might be an option for you.

Now, please write a short abstract for it in Portuguese. Abstract:

Compartilhe a charge com amigos e familiares. Compartilhe a tirinha na internet. Publique a charge.


First, read the English article below.

Once you have completely wet sanded the area with your 1200 or 1500 grit sandpaper, repeat the process with 2000 or 3000 grit paper.  This will remove any shallow scratches or abrasions left by the first stage of wet sanding.  If the damage you are trying to repair is light, you can do only this step. Remember to keep the area completely wet as you sand with this paper. Once you have completed the wet sanding, use a hose to rinse off any soap or debris left on the vehicle.  Be sure you rinse it thoroughly because you will need to apply a glaze or wax to the area once it dries. Touch the area with your hand to ensure there is no soapy residue left behind. The wet sanded area will need to be completely dry in order to buff properly.  Do not allow the area to sit in direct sunlight, as it may damage or fade the paint.  Instead, leave it to dry for a few hours in a shady area.  You can use a towel to dry the area, but allow any remaining moisture to air dry completely before moving forward. You may use a hair dryer or other heat source to expedite the drying. Once the wet sanded area is completely dry, apply some rubbing compound to a buffer pad and use a power buffer to polish the area.  Use a medium speed and a light amount of pressure when buffing the rubbing compound into the paint.  With the buffer running, rotate it in circles as it spins. Applying too much pressure can burn the paint, so start light and apply more pressure if need be to rub in the compound. Once the area has been buffed, it should look like the finished product.  Use a high quality automotive wax on the area to provide an additional layer or protection.  Wet sanding can make that area of the paint slightly more shallow than the rest of the vehicle, so a layer of wax can help prevent it from fading at a different rate than the rest of the paint.  You may want to wash and wax the entire vehicle to ensure no dust or debris from the wet sanding remains on the vehicle when you're done.  Waxing the car will protect the paint and create a more...

Now, please write a short abstract for it in Portuguese. Abstract:

Lixe a superfície novamente. Enxague o carro com água corrente. Deixe a lataria secar. Faça o polimento da pintura. Encere o veículo


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Once you have created a draft of the script, read it aloud several times. Notice if it is easy to follow and has a clear conflict. Pay attention to how the dialogue sounds when read aloud. Make sure the dialogue is entertaining and explores character well. You should also read the script aloud to check for any spelling, grammar, or punctuation errors. To hear how the dialogue sounds, ask friends, peers, or family members to play different characters and read the dialogue aloud. This will help you get a better sense of how the dialogue sounds with different voices. Try running through the script at least once to listen to how it sounds. In script writing, this is called a “read through.” A read through is often done with the voice actors who are playing the characters to ensure the dialogue sounds right in their voice. Take one scene and have rough animation done to flesh it out. Then, watch it to confirm the scene is working and the script is effective on a visual level. You can do the animation yourself or hire an animator to bring your script to life. If you like the portion that has been animated, you can then get the rest of the script animated. Then, watch the animated cartoon from start to finish to ensure it is to your liking.

Now, please write a short abstract for it in Portuguese. Abstract:

Leia o roteiro em voz alta. Peça para que outras pessoas leiam o diálogo. Assista uma trecho do roteiro com a animação.


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Once you have created the batter for your pancakes, stir in 1 tablespoon of cacao nibs. This will give a rich flavor of unsweetened chocolate that will come to life when combined with syrup. You can also sprinkle a few additional nibs onto the pancakes before serving, if you desire. Eating a bowl of granola mixed with yogurt and berries is a great and healthy way to start off the day. Simply add ½ cup (118 ml) of cacao nibs to the dry ingredients of your homemade granola. With 100% natural ingredients you can create a delicious granola using cacao nibs to give a creamy chocolaty flavor, without any added sugars. Smoothies are a fast and easy way to start the day and you can easily incorporate cacao nibs into your favorite recipe. Simply add 2 tablespoons of cacao nibs to the blender and mix with your favorite smoothie ingredients. For a delicious combination of flavors try blending: 2 tablespoons of cacao nibs, 1 frozen banana (peeled), ½ cup (118 ml) of coffee (brewed and cooled), 4 tablespoons of coconut milk, 1 ½ tablespoons of agave, and a handful of ice.

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente fazer panquecas com gotas de cacau. Prepare granola com gotas de cacau. Faça um shake de gotas de cacau.


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Once you have decorated the mask creatively, let it dry on a flat surface overnight. Then, wear it to a party, to an event, or just for fun.

Now, please write a short abstract for it in Portuguese. Abstract:


First, read the English article below.

Once you have established a good connection with your crush, you should start trying to get to know him or her better. Start with something that he or she has mentioned or that you have observed in your interactions. For example, “I see you have some books with you, what are you reading?” This is a low pressure question that lets your crush know you are interested in him or her. Then ask follow up questions.  For example, if he or she is excited to talk about the books, ask more questions/make connections related to the books. For example, “That is cool that you are reading that book. My favorite book by that author is ______.” Or, if he or she doesn't seem too excited about his or her books, you can move onto something else more open ended. Say something like, “So what else are you up to this week?”. Avoid bring up topics of conversation that show that you already know about your crushes’ interests because that might make you feel awkward. For example, if you know he plays soccer, avoid bringing that up directly. Don’t say “So tell me about your soccer season.” Instead, let the conversation get there naturally. Your crush will enjoy him/herself in a conversation with you much more if you are a good listener. Once you have started conversation, you should be face to face or in a listening position where you hear and see his or her face easily. Another key part of active listening is making consistent (but not constant) eye contact during your conversation.  Avoid distractions. Don’t send a text or look at your phone while you talk. This will make it seem like you are disinterested and might keep you from really hearing what your crush is saying. Repeat the main idea of what your crush is saying. This will let him or her know that you are listening and will give him or her the chance to clarify anything. Repeat the most meaningful parts of what he or she is saying. For example, you can say “So are you saying that you are new to painting but it feels like you have been doing it forever?”. This will help him or...

Now, please write a short abstract for it in Portuguese. Abstract:

Tente saber mais a respeito dos interesses, passatempos e trabalho da pessoa. Seja um bom ouvinte. Demonstre alegria. Manifeste os seus planos de rever a pessoa ou pegue o número dela. Retome um assunto discutido anteriormente. Dê um bom desfecho à conversa.


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Once you have finished quartering the potatoes, boil them in water for about 15-20 minutes until they are soft. While the oil is sizzling, add in the cumin, curry leaves and green chili. Mix the ingredients well into the oil, and then add hing. Let them fry for about 2 to 3 minutes or until they are golden brown. Stir them in with the other ingredients, and let them fry for three to four minutes. Stir often so the potatoes get cooked and browned evenly. After the potatoes have been fried with the spices, add in the tumeric, salt, and chili powder, coriander powder, and kasuri methi. Depending on how thick or thin you would like you potato curry, add about 1/2 cup to 1 cup of water. If you feel that you have added too much water, let the potato curry sit on the stove set on low with a lid on the saucepan, and allow it to thicken. Once the potato curry has reached your desired thickness, turn the stove off and put the food into a bowl. Potato curry is traditionally served with rice, chapati, or roti. You can purchase these items at your local grocery store or make them at home.

Now, please write a short abstract for it in Portuguese. Abstract:

Descasque e corte as batatas em quatro. Em uma panela, aqueça o óleo em fogo baixo. Adicione o tomate e as cebolas. Acrescente as batatas. Misturando os temperos finais. Adicione água. Tire o curry do fogo e passe-o para uma tigela. Sirva o curry com arroz ou chapati.


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Once you have finished writing, it is essential that you re-read your paragraph two or three times to check it for misspelled words and poor grammar. Spelling mistakes and bad grammar can significantly impact the perceived quality of your paragraph, even if the ideas and arguments it contains are of a high quality. It is very easy to overlook small mistakes when writing, so don't skip this step, even if you're in a rush.  Ensure that each sentence has a subject and that all proper nouns are capitalized. Also make sure that all of the subjects and verbs agree with each other and that you use the same tense across the entire paragraph. Use a dictionary to double-check the spelling of words that you are unsure about, don't just assume that they are correct. Check your paragraph for the proper use of punctuation, making sure that you use marks such as commas, colons, semicolons and ellipses in the correct context. Not only should the technical aspects of your writing be spot on, but you should also try to achieve clarity in your writing, as well as stylistic flow. You can do this by varying the length and format of your sentences and by using transitional words and a varied vocabulary. Don't: use long words or "thesaurus finds" for their own sake.Do: use well-known synonyms to vary your writing rather than repeat the same word many times.  The point of view of your writing should remain consistent throughout the paragraph, and indeed, the entire paper. For example, if you are writing in the first person (e.g., "I believe that...") you should not switch to a passive voice ("it is believed that") halfway through. However, you should also try to avoid beginning every sentence with "I think..." or "I contend that..." Try to vary the format of your sentences, as this will make the paragraph more interesting for the reader and help it to flow more naturally. For beginner writers, it is better to stick to short, to-the-point sentences which clearly express your point. Long, rambling sentences can very quickly become...

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique a ortografia e a gramática de seu parágrafo. Verifique a coerência e o estilo de seu parágrafo. Decida se seu parágrafo está completo.


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Once you have found the post you'd like to reblog, use the "Reblog" button, which looks like two opposite facing arrows and appears at the bottom right-hand section of the post (if you are on your blog or someone else's blog, this may look slightly different depending on their theme).  Under the post there are 3 icons: three dots (...), a gear, and 2 arrows. The arrows are the reblog button. Alternatively, while scrolling down your dash you can mouse over the reblog icon and press "alt" and click to reblog automatically. If you want to add commentary, forgo using the Alt+Reblog, and add the notes you want. If you have trouble with that, try going to your blog, finding the post, and reblogging it from there. Look for the post you'd like, and hold down the reblog button until it turns green. A new menu will appear which will allow you to add a caption, as well as save the post to your queue or drafts. When you are ready, click on the blue button that says "Reblog." If you did not add the post to your drafts or your queue, it will post immediately, and will appear on your blog.  Just click that reblog button and you will reblog any post that is already on your tumblr. Add whatever tags/comments you wish. If you want to reblog your URL so that you get more followers, you can do what is called a promo post. Along with a message to follow you, promo you, or something else, type #(your URL here) and select your blog. Then post it.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure o botão de "Reblog" (Reblogar). Clique no botão de reblogar. Crie um post promocional.


First, read the English article below.

Once you have gauged the interest of your coworker and you have developed a basic level of camaraderie, you can attempt to bring up the topic of the one-night stand.  Your opening line could go something like this: “Hey, I really like talking with you. Would you like to take this conversation back to my place?” You can be more straightforward and ask, “Would you be interested in sleeping/having sex with me?” Be clear about what you want out of the affair. If it is simply a one-night stand that you are interested in, or if you are willing to consider the possibility of something more, be upfront about it. Let the person know your feelings and how you see the relationship developing in the future.   An example of how you can approach this is by saying, “Before we go through with this, I would like to be clear about my feelings and expectations.” This is also the time where you should discuss with your coworker privacy issues such disclosing details with other coworkers and posting things on Facebook about the affair. Once you have gotten to know your coworker and you are sure they are interested, arrange to meet them somewhere after work or on the weekend. To ensure privacy and your chances of success, meet at a bar or restaurant that you know your other coworkers do not frequent.

Now, please write a short abstract for it in Portuguese. Abstract:

Puxe o assunto. Seja honesto com ela. Marque um horário e um lugar para se encontrar.


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Once you have had a constructive conversation about the topic, it is time to start working towards finding a solution. Don't expect that you will be able to resolve the situation overnight. This is a sensitive subject that might take a while to figure out.  Allow yourselves time to reflect. Remember that your first conversation on the subject does not have to result in resolution. After talking to your husband, take a few days to think about how you feel. Were you able to effectively communicate? Do you feel at all better about the situation? Start thinking about possible solutions. Write down any ideas that you have. Writing things down can help you to gain mental clarity. Once you have addressed the topic for the first time, make sure that you keep the discussion going. You don't have to talk about it every day, but let your husband know that you still have things to talk about. Tell him that you would like to work together to find a solution.  It is possible that your discussion of porn led to an argument. That's normal. Many couples fight about what are called "hot button" issues. Take some time to cool down. Say to your husband, "This conversation isn't productive right now. Let's walk away and take a little time to breathe." Make it clear that the discussion is not over. You can say, "This topic is important to me, so let's revisit it tomorrow after we've both had time to gather our thoughts." It might be very important to you that your husband immediately stops looking at porn. However, that might prove difficult for him to promise. Ask yourself whether you are willing to compromise.  Compromises can often be very useful in resolving marital issues. They can make each party feel like the other is helping to contribute to a solution. Figure out if you could handle a phased reduction of the porn viewing. For example, maybe you could say, "Are you willing to start by reducing the amount of porn you look at?" If you are willing to compromise, your husband will likely be willing to work with you....

Now, please write a short abstract for it in Portuguese. Abstract:

Dê um tempo para ambos. Mantenha as vias de comunicação desobstruídas. Cheguem a um acordo. Revitalize sua vida sexual. A intimidade deve ser uma prioridade.


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Once you have planned an event or activity, it is time to get the word out. Social media is lots of fun, but it is also a great way to let a lot of people learn how to support your cause. Make a list of possible social media outlets you can use to market your plan.  Use Facebook, Instagram, and Twitter to spread the word about your fundraising activity. Don't make your friends feel like participation is mandatory--just let them know the opportunity is available. Ask your friends to share your posts and help you reach more viewers. In addition to using social media as marketing, you can use it for actual fundraising. There are several reputable websites that will help you set up a charitable giving site. Once you've entered all of your information, you can introduce potential donors to your site via outlets such as websites, Twitter, and Facebook.  Make donating easy. Chose a website that is user friendly and allows your donors to quickly enter their financial information. Choose a site that is shareable. Your donors can easily share their donation on their own social media pages. Clearly explain your cause. If you are raising money to help a friend who is overwhelmed by bills for her cancer treatments, make sure your motivation is clear. Reach out to everyone you know to recruit possible volunteers and donors for your cause. Speak to your coworkers, your neighbors, and the people at your gym. Don't be pushy, but don't be afraid to tell them what you are working for.  Make sure to clearly communicate your goals. Don't just vaguely mention your plans--be specific. Once you have recruited a network of helpers, make sure to meet regularly so that they feel like part of the team and can help you with the planning and logistics. You want to spread the word as much as possible about your fundraising activity. That means that you need to reach out to people that you don't know. Print off flyers and posters and post them around your town. Make sure that they are visually appealing and clearly convey which cause you...

Now, please write a short abstract for it in Portuguese. Abstract:

Use as redes sociais. Crie uma campanha online. Espalhe a notícia através da sua rede de contatos. Distribua panfletos. Divulgue.


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Once you have polished every panel on the body of the car, clean the polishing pad thoroughly and set it and the polishing wheel aside.  Spray the entire vehicle down with a hose and wash the entire car again.  Be sure to wash away any polishing compound that remains on the vehicle. Rinse the car thoroughly after you’re done washing it. The paint on your car will need to be dry before you can wax it.  You may dry the vehicle using microfiber towels if you’d like to expedite the process.  If you have hard water, allowing the water to air dry could leave small spots on the paint, so you may want to use towels to keep water spots from forming.  If you dry the car with towels, start from the top and work your way down. Ensure the paint is completely dry before moving on to waxing. Use a good quality automotive wax to protect the newly polished paint and ensure it has a bright, shiny finish.  Put some wax on the pad that comes with it and apply it to your car in a circular motion.  Wax the entire vehicle, as the polishing process can leave the paint unprotected from the sun.  Apply the wax one body panel at a time as well. Make sure the vehicle is not in direct sunlight while waxing. Once the wax has dried, buff it off of the paint using microfiber towels.  You can tell the wax has dried sufficiently by touching it with a bare finger.  If the wax wipes off easily beneath your finger, it is dry and can be buffed off the vehicle. Once you have buffed off all of the wax, the paint will have a brilliant shine and finish.

Now, please write a short abstract for it in Portuguese. Abstract:

Lave e enxágue o carro novamente. Deixe o carro secar. Aplique uma camada de cera na pintura do carro. Remova a cera com panos de microfibra.


First, read the English article below.

Once you have practiced waking up without an alarm clock and after you have set an established sleep pattern, you can try waking up without an alarm on a more regular basis. Arranging your bedroom to work with your circadian rhythms is a key step in this process. You should keep your curtains slightly open so your body will adjust to the light of morning; avoid using black out curtains.  Remember that the sun rises in the east; in the northern hemisphere, a south-facing orientation will receive more sunlight, and in the southern hemisphere a north-facing orientation will get more, but unless you are trying to wake up when the sun is high in the sky, you will still want to face to the east to catch the sun when it rises. If you need to get up before the sun rises, putting the lights in your room on a timer can also help, as this may not seem as disruptive as an alarm clock. If you have been using a white noise machine to block out the sounds of trains or street traffic, then you should stop using this (or use one that has a timer, so it stops before morning). If the weather permits, keep your window slightly open so you will hear sounds in the morning that will help wake you up. Multiple studies have show that regular exercise can improve the quality of your sleep, especially for people struggling with insomnia or other sleep disorders. You should aim for 30-40 minutes of aerobic exercise, 3-4 times per week. Aerobic exercise includes activities such as going for a walk, a hike, running, swimming or playing a game of soccer or basketball. Avoid foods that are high in sugar, fat, and highly processed grains. Instead, consume a diet primarily made of lean proteins, vegetables, fruit, whole grains and minimal fat. Eating a heavy, rich meal close to bedtime might also disrupt your sleep because it will take more energy to digest. Consider consuming foods rich in tryptophan, like milk, eggs, bananas or nuts. Tryptophan has been shown to help induce sleep. You probably already know that drinking a large cup of...

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare o ambiente no qual você dorme. Abra seu quarto aos sons. Mantenha um cronograma de exercícios. Nutra seu corpo com alimentos saudáveis. Cuidado com a cafeína, mesmo em fontes improváveis. Crie condições de sono pacíficas e confortáveis.


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Once you have reached the decision that you are in love with your special someone, express those feelings to him/her. This gives you the opportunity to make sure that you and your partner are on the same page and to advance your relationship.  “I've recently realized that I'm in love with you, and I want you to know.” “I love you. There are so many qualities about you that I treasure, and I want you to know how much I care about you.” “You are very special to me. I've been waiting for the right time to say it: I love you.” “You mean the world to me. I realized recently that I think about us together, and I make decisions based on both of us. I love you.” Sometimes, the significant other is not ready to return those feelings when you express them. You have to decide if the relationship is headed in the direction you want or whether your partner will never feel that way about you.  Even if your partner is not ready to return the “I love you” statement, he/she will likely still be genuinely interested in you. If you truly do love this person, then you owe it to him/her to stick around in the relationship. There may be reasons why he/she is not ready yet, such as negative previous relationships or being new to dating. On the other hand, if you come to the realization that your significant other just does not feel the same way, then it would be best to end the relationship before experiencing any further heartbreak. Once you have expressed your feelings, it should be easy for you to remain committed to the relationship. Make sure that you continue to put forth effort in maintaining the relationship and showing your love.

Now, please write a short abstract for it in Portuguese. Abstract:

Conte sobre o que sente. Espere até que o outro possa retribuir os sentimentos. Mantenha-se comprometido ao relacionamento.


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Once you have received permission from the school and school board, you will need to finalize the reservation with the site. You will also need to be in touch with them again once you have final numbers after receiving all student permission forms. Schools usually have different systems for organizing buses and transportation for field trips. You will either use an outside contractor or the regular school board buses. If you are using buses through the school board you will need to make sure that the field trip does not interfere with the bus driver’s regular scheduled route.  Regardless of the type of bus you use, you will need to clearly communicate to the driver the proper addresses and times for pickup and drop off. You should also provide the number of people traveling, including chaperones and teachers. You should also introduce yourself as the class leader on the day of the trip and thank the bus driver for their work. Exchange numbers to stay in contact in case there are any changes on the day of the trip. Most field trip venues will allow teachers to visit the site in advance free of charge. This will allow you to familiarize yourself with the site and scheduled activities, meet the staff, and learn where the washrooms are located. You may also want to take pictures of some of the exhibits to show to your students prior the field trip. Explore some of the exhibits and activities that your class will be visiting in order to come up with ideas for pre-trip classroom activities. Depending on the size of your class and the requirements of the venue you may need to ask for volunteer chaperones. Parents or family members of your students make great chaperones. You may also be able to ask a colleague or administrator at the school to help out with chaperoning duties.  Once you have acquired enough adult chaperones, you should provide them with any behavioural guidelines and a detailed schedule for the trip. Do not assume that adults will intuitively know what is expected of them. Schedule a meeting with the...

Now, please write a short abstract for it in Portuguese. Abstract:

Finalize as reservas para o grupo. Organize o transporte para todo mundo. Faça uma visita prévia ao local da excursão. Recrute acompanhantes. Junte toda a papelada da excursão em uma única pasta. Cuide bem dos presentes no dia da excursão. Disponibilize algo para os alunos que não participarão da excursão.


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Once you have removed the oxygen sensors from your vehicle, submerge them in the bucket or industrial container that you've filled with gasoline. Given time, gasoline will clean the oxygen sensors. Make sure that the sensors are fully immersed in the gasoline, and that none of the liquid splashes out of the container or gets on your hands. Never smoke, light a candle, or have any other type of open flame when working near gasoline. Due to the flammable nature of gasoline, it's important that you cover the bucket or industrial container of gasoline. This will prevent the gas from catching fire, and also keep any wandering animals from accessing the gas. If the industrial container came with a lid, you can use this to cover the gas. Make sure to seal the lid tightly. If you're soaking the sensors in a bucket or a container that does not have its own lid, you'll need to find something to cover the opening with. Look for an appropriately sized lid among your pots and pans in the kitchen, or simply place a piece of plywood or a large book over the bucket opening. The gas won't clean the oxygen sensors immediately; you'll need to let them soak for at least 8 hours. At some point while the sensors are soaking in the container of gas, pick the container up and swirl it around several times. This will ensure that all parts of the sensors are being cleaned by the gasoline. After the sensors have soaked overnight, you'll need to reach into the bucket or container of gasoline and remove the sensors. Note their appearance: they should be much cleaner than when you put them in. Then, using a clean cotton cloth, wipe the gasoline off of the oxygen sensors and dry them fully.  In order to avoid getting gasoline on your hands, you can wear a pair of thick rubber gloves while removing the oxygen sensors from the gasoline. You can use a pair of gloves similar to those that you would use to wash dishes. Once the oxygen sensors have been wiped dry, use your wrench to insert them back in the exhaust manifold(s) and the other...

Now, please write a short abstract for it in Portuguese. Abstract:

Remova a concentração de sujeira. Cubra o recipiente ou o balde com uma tampa. Deixe as peças submersas na gasolina por pelo menos 8 horas, antes de prosseguir. Tire os componentes do recipiente com gasolina, após aguardar o tempo indicado anteriormente. Reinstale os sensores de oxigênio.


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Once you have removed your tampon, you should dispose of it properly. This means never letting the tampon simply fall into the toilet and then flushing the tampon down the drain. This will clog the drain of the toilet and could damage the plumbing. You should take a piece of toilet paper and wrap it around the tampon. This will prevent blood from dripping everywhere and protect your hands from touching the blood on the tampon. Wrapping the tampon in toilet paper will also make it appear more discreet and hidden. You may do this to try to cover up the tampon. Make sure you dispose of the tampon in the garbage. Throwing it away as soon as you take it out will contain the mess and allow you to get rid of the tampon discreetly. Sometimes tampons can start to smell if they are left out for a few days so you may start a separate garbage for your tampons next to the garbage or in the bathroom cupboard. Make sure you dispose of it after one to two days.

Now, please write a short abstract for it in Portuguese. Abstract:

Jamais jogue os absorventes internos no vaso sanitário. Embrulhe o absorvente com papel higiênico. Ponha o absorvente na lixeira.


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Once you have selected the measurement option, you are ready to calculate the wind speed. Simply hold the device in the air. For the best results, make sure the device is facing the direction of the wind. Make sure that you do not stand in front of the device or block the wind flow with your body. Try and find an open space in order to get the most accurate reading. You can hold the device over your head to ensure that wind is not obstructed. The wind speed will appear on the display screen once it has been calculated by the device. If you are measuring the airflow outside the reading will continue to change as the wind picks up and slows down through gusts of wind. You can push the max button and the device will display the highest calculated wind speed.

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha o dispositivo no alto. Não bloqueie o fluxo do vento. Faça a leitura da velocidade do vento.


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Once you have shaped your eyebrows, apply eyebrow wax to straighten out the rest of your curls. This will lock in the shape as well as straighten out the curl. If you are using waxing as a means to remove excess hairs rather than tweezers, it can be painful and irritate sensitive skin. If you are unsure how your skin will react and have the time, use professional waxing services. Apply brow gel on top of the wax to lock your curly eyebrows in the straight position. Having the wax base allows the gel to adhere to it as it keeps your eyebrows in place.  Use an eyebrow stick or brush to help apply the gel over your eyebrows but avoid placing the gel on the tip of your eyebrows. Cover the area with special absorbing eyebrow film and a towel for 15 minutes but check every couple of minutes to ensure the hairs are placed in the right direction.   Wipe off any excess product from the brush before applying. After 15 minutes remove the film and towel and use a dry cotton swab to remove unsightly gel. Brow pomade works just as well as gel. Just like hair products, eyebrow gel and pomade will hold your hair in place but provide different looks. Brow gel can make your eyebrows look and feel hard and crunchy while pomade won’t. Use massage oil, coconut oil, or even olive oil to further straighten your eyebrows. Massage in a single direction rather than circular in order to keep the straightness. Use your fingertips and repeat every night before bed. Remove the oil from your face each morning by washing your face with hot water and dabbing your eyebrows dry with a towel. Make sure not to rub but dab in order to keep the straightness. Employ the bristles and chemicals in clear mascara to help shape your eyebrows and keep them in place. Mascara that is the same shade as your eyebrows can fill in any sparseness if you’re attempting a fuller look. Use tiny hair like strokes when applying the colour. Eyebrow pencils that are the same colour as your hair or darker create an unnatural solid look. Give your eyebrows dimension by...

Now, please write a short abstract for it in Portuguese. Abstract:

Passe cera para sobrancelha. Passe gel para sobrancelha por cima da cera. Fixe os pelos usando óleos para massagem. Passe máscara para cílios na sobrancelha. Use um lápis para sobrancelha um tom mais claro que os seus pelos para preencher ou dar mais dimensão. Use um kit para modelar sobrancelhas para chegar no visual que você quer. Pronto.


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Once you have successfully made it through security, it’s time to find your plane. Check your boarding pass to see which gate your plane is departing from. Double-check this information on the departure boards that are just outside every security checkpoint. Once you have confirmed your gate number, head over in that direction.  Make sure, before you leave the security area, that you have everything you need. You don’t want to accidentally leave a laptop or jacket behind. If you’re having trouble locating your gate, ask an airport employee for assistance. Many airlines no longer serve food on their flights. If you’re taking a long flight or traveling during a meal, buy some food and drink to take with you on the plane. Try to be considerate of your fellow travelers and don’t get anything too messy or smelly (like tuna or eggs.) Once you’ve located your food and your gate, all that’s left to do is wait. If your flight is running late or is delayed for weather or technical difficulties, you may be waiting awhile. Pack something to help you pass the time and stay close to your gate area so you’ll be within earshot when it’s time to board.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre o portão de embarque. Coma algo se o voo for demorar. Sente-se enquanto espera o voo.


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Once you have taken some positive actions to get rid of your bad luck, it is important that you stay alert to signs that your luck is changing. Examples of such signs include:

Now, please write a short abstract for it in Portuguese. Abstract:

Reconheça quando sua sorte começa a mudar.


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Once you have the Vodafone customer care representative on the line, recount the details of the problem in a clear, concise manner. Give an account of the facts, but only those that are directly relevant to the problem. A short, 30 second summary of the issue is all that is needed to begin with. You can go more in-depth later when prompted by questions from the agent. Try to leave out emotions when discussing the issue. Focus on the facts and work towards a resolution. In order to help the Vodafone agent do their job, you should try to answer their questions quickly and concisely. Provide specific information and leave out any emotional comments or unnecessary stories or anecdotes. Don’t speak over or interrupt the Vodafone agent. This will only slow the process down and make the agent frustrated. Let them ask their questions, and then answer them with the relevant details. If the person you’ve initially contacted doesn’t seem to have the authority, knowledge, or desire to resolve your issue, feel free to ask to speak to a supervisor. Supervisors have more authority to make decisions and resolve situations, especially when dealing with unhappy customers. Remain calm and polite when asking for a supervisor. Try saying something like, “I appreciate the help that you’ve provided me so far. But I think I need to speak to a supervisor to resolve this issue to my satisfaction.”

Now, please write a short abstract for it in Portuguese. Abstract:

Explique o que aconteceu. Responda as perguntas de forma concisa. Peça para chamar um supervisor se precisar de mais ajuda.


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Once you have woken up from bed, if you need to take a shower or bath, do so. Some people sweat during their sleep, and some of them might wake up with a little body odor, so if you are one of them, make sure to wash yourself so that you smell and look clean. Eating a healthy balanced breakfast will help keep your body stay active, and awake all day. Try eating some grain cereal, oatmeal, eggs with bacon, or toast. Have a glass of orange juice or milk to drink. After eating your breakfast, make sure to wash your face so that you can have a clean face and a clean body. Remember to wash your face gently and softly, not rough, as this can ruin your face. And remember to use the correct face cleanser or a mild gentle soap that will help keep your face clean as you massage the soap into your skin pores. Then rinse with some warm water. You will probably be talking to people and smiling a lot, so make sure to brush your teeth, and to have good-smelling breath. Remember to always brush your teeth, your gum line, and the back of your tongue, as the tongue holds a lot of odors. Then floss and mouthwash your entire mouth. If you already styled your hair out the night before, then you don't have to worry about styling it again, unless your hair is messed up. If your hair is out of place then do some quick touches to it to make it look neat and pretty Some schools don't allow kids to wear makeup, so just leave your face alone. You look beautiful just the way you are! Make sure it looks appropriate for you to wear. Wear some accessories that will look good for your clothes such as earrings, bracelets, a ring, and a watch. Make sure your watch isn't too noisy. In case you sweat, you don't want to smell bad. Bring a trial/travel size with you to school.

Now, please write a short abstract for it in Portuguese. Abstract:

Acorde e tome um banho. Tome um café da manhã reforçado. Lave o rosto com sabonete facial e água morna. Escove os dentes. Ajeite o cabelo. Prefira uma aparência natural. Vista a roupa escolhida na noite anterior. Complemente o look com acessórios. Use desodorante. Passe hidratante nas áreas mais secas do corpo, como joelhos, cotovelos e pés. Olhe-se no espelho e veja como está linda. Sorria, respire fundo com muita confiança e vá para a escola.


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Once you have written the opening of your horror story, you should read them out loud to hear how they sound on the page. Note if the opening lines feel unsettling or disturbing. Check if the opening lines contain plot, characterization, setting, and voice. You may also read the opening lines out loud to a trusted friend or peer to get a second opinion. Ask your listener if they find the story creepy, disturbing, or horrifying. Be willing to take constructive criticism and feedback about the opening, as getting a second viewpoint on the beginning can make it stronger. Often, cracking the beginning lines can make it easier to then write the rest of the story. Once you have created a satisfying ending to your horror story, you should go back and revise the beginning. This will ensure your beginning still fits with where your story ended up. You should consider if the beginning section flows well with the rest of the story. You should also adjust the beginning to reflect any changes to your character or your setting that you made later on in the story. You want your beginning to feel like a natural start to the rest of the story. You should also read over the beginning section to ensure it is not confusing in anyway and that it is easy to follow for the reader. There is nothing worse than an opening section that does not make sense to a reader, as they may get so frustrated they stop reading any further. Make sure the character voice in the beginning section matches the character voice in the rest of the story. You want a consistent character voice throughout your story so it feels cohesive.

Now, please write a short abstract for it in Portuguese. Abstract:

Leia as frases iniciais em voz alta. Revise o início assim que terminar tudo. Edite o início para dar clareza, voz e estilo.


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Once you have your beautiful natural hair, be kind to it. Continue to gently comb your hair, buy great products, do weekly deep conditioning treatments, and use limited heat. Even if you can't adhere to all of these changes, do as many as you can. The more consistent you are with healthy hair habits, the better results you will have. Keep a diary. Spend some time every two weeks and write down how your hair is doing so you can watch for improvements. This will also help you figure out which products are working well for you and which ones aren't. Washing your hair every day strips oil from your scalp and hair leaving them both dry.Generally, curly hair does not tend to get too oily and as a result, less dirt gets attracted to the hair. This means there is no need to wash your hair everyday.  You'll have to do some experimenting, but cleanse your scalp anywhere from every two days to every three weeks. For hair under 4 inches, oily hair of any length, dandruff management, or jobs that involve a lot of a lot of physical activity or dirt, wash every two to three days. For medium length hair that is not oily, try washing your hair every one to three weeks. Use your fingers tips or a soft bristled brush to gently massage your scalp. This is a good technique not only for stress relief benefits, but it also boosts circulation to the scalp and hair follicles. Better circulation leads to more oxygen which promotes hair growth. Do this either before you wash your hair or while you are shampooing in the shower. Finding quality shampoos and conditioners makes a huge difference in the quality and texture of your hair. Stay away from cheap hair products. Check out the products sold where you get your hair done or ask your stylist for help on what to buy and where you can get it.  Look for natural hair products. This way you can avoid any unnecessary exposure to hair chemicals.  Customize your shampoo and conditioner by using products that work with your hair type. Whether you have have frizzy, course, fine, oily, or dry...

Now, please write a short abstract for it in Portuguese. Abstract:

Adote hábitos saudáveis consistentes quando os fios estiverem naturais. Não lave o cabelo todos os dias. Faça massagens estimulantes no couro cabeludo. Invista em produtos de qualidade. Limite o uso de equipamentos em altas temperaturas. Proteja o cabelo à noite. Troque os produtos processados por alimentos nutritivos e com vitaminas essenciais.


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Once you have your parents' attention, tell them about your desire to use tampons. You want them to clearly understand your position. Even if you don't think they will understand, you need to express your desire anyway. Start by saying something like, “So I've been thinking about it, and I want start using tampons.” Explaining all the reasons why you want to do something is important for helping the other person become convinced. Use persuasion tactics like proper timing, being willing to do something in return, and being persistent. Your parents will probably be impressed by a logical argument made without whining.  Choose to ask your parents for a discussion about tampons when they are relaxed, not right after they get home from work. Be willing to do chores or another task they have been wanting you to accomplish in return for permission to use tampons. If they say no at first, meet any conditions they offer and ask them again. Keep asking until they relent. Try, “I am old enough for tampons and I need them because I play sports.” Be kind and polite when you ask for permission. Make eye contact with your mom or dad and say nice things about them. Don't flatter them to get them to agree with you; instead, be genuine with any compliments you give. Also avoid fidgeting, whining, or accusing them if you don't like their response.  Say, “Thank you for taking time to meet with me today.” Use words like can, could, may, might, would, and so on. These words are humble rather than demanding, and will likely help you get what you want. For example, say, "I would like to start wearing tampons," instead of, "I have to wear tampons now." If the answer is “no,” don't throw a fit. This will only assure your parents that you are not ready for the responsibility of using tampons. Instead of whining, complaining, or being out of sorts, accept their judgement calmly.   Don't tattle on a sibling in order to make yourself look better.   If your older sister uses tampons without your parents' permission, for example, telling on...

Now, please write a short abstract for it in Portuguese. Abstract:

Fale para eles o que está acontecendo. Explique o porquê de usar absorvente interno. Peça educadamente. Evite ficar se queixando se eles disserem não.


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Once you have your partner on the phone, take things at a speed you're both comfortable with. There's no "correct" way to have phone sex.  If it helps you relax, spend a few minutes chatting before you get started... just don't let yourselves get distracted from your sexy goal. A low, soft tone of voice or heavy breathing can help set the mood, but don't force it if doing so is unnatural for you: speaking and breathing comfortably in your normal tone of voice will be sexier than an awkwardly forced attempt at sounding sexy. Getting started is possibly the hardest part, especially if it's your first time! Pick a topic that's easy for you to bring up, but which has the potential to spiral into steamier territory. Examples:   How much you miss them, or wish they were with you What you would like to do if they were with you What you're wearing and how you look in it What you're doing How you're feeling Ask your partner to describe any of the above to you Once you have the ball rolling and you're feeling comfortable, try getting bolder with your descriptions, or bring up new, sexier topics. A good approach is to describe, or ask your partner to describe, the following three things:   What you're doing: Describe how you look and the way you're touching yourself. Be as coy or as raunchy as you like!  Ask for "advice" -- for example, "should I start playing with my underwear?" Tell them what you'd like them to do, if they're willing. Don't feel bad if you're not comfortable with touching yourself -- you can still let them know that you're enjoying simply listening to them.    What you're imagining: This could be, for example, what you'd like to be doing with your partner, a moment from great sex the two of you have had in the past, or a mental image of what they're describing to you.  You might want to start out slow: begin with tame descriptions like "first, I'd stroke your hair" or "I really like the way your chest looks in a T-shirt", before moving on to steamier things like "then I'd kiss your neck" or "remember...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece o telefonema. Discutam algum assunto que possa fluir naturalmente a um assunto picante. Apimente a conversa. Masturbe-se e chegue ao orgasmo (opcional). Pronto.


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Once you know how much spare cash you have, you need to commit to spending no more than what you have. If your problem is shopping for clothes -you have a passion for fashion- you need to learn to ask yourself "Do I really need this?" in the store. Don't waste money on designer brands and shop at used clothes stores. Shop during sales, but only if you actually need things from the store.  What are you priorities in life -- good food, vacations, or just time with the family? Knowing what you personally care about buying can help avoid costly impulse buys. What things in your life can you cut and hardly notice -- such as a scone to go with your morning coffee, the 200 cable channels you hardly watch, bottled water, etc? Credit cards are not free money. Interest rates on credit cards are huge, even if they don't make you pay them immediately. Managing your money wisely means using your credit cards wisely-- as extensions of your budget, not separate budgets. That said, responsible card use helps to build credit, which is required for home and car loans. Some crucial things to remember include:  Read all of the agreement form before signing up for your card. What is the monthly interest rate? How is minimum payment calculated? Are there annual or overdraw fees? Always try and pay more than the monthly minimum. If you pay the entire balance each month, for example, you won't pay any interest down the road. One credit card is enough -- juggling multiple bills and statements is a surefire way into credit card debt. Curb spending on credit so that you stay within 30-40% of your limit. You should never get close to your limit, as this is often difficult to repay without exorbitant interest rates. Impulse buys are the bane of smart shoppers and money managers. You need to ask yourself, before buying anything, do you need this to live? Will you enjoy it for a long time, or is it a fleeting pleasure? Avoid shopping as a recreational activity, instead saving it for the essentials.  Making grocery lists will keep you on...

Now, please write a short abstract for it in Portuguese. Abstract:

Defina um orçamento pessoal e siga-o. Use o cartão de crédito apenas para as compras que cabem no orçamento. Quando fizer compras, tenha uma lista dos produtos necessários em mãos. Pesquise antes de fazer compras grandes. Compre em atacado, sempre que possível. Separe o dinheiro disponível para usar com antecedência, caso tenha dificuldade para economizar.


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Once you know the specific areas of your life for which you are most critical, it is time to start quieting your “inner critic.” Your inner critic tells you things like: “I’m not the ideal body size” of “I can never do anything right.” Quieting your inner critic will reduce reinforcement of your negative thoughts about yourself which will aid you in creating room for compassion, forgiveness, and acceptance. To quiet your inner critic, practice catching these negative thoughts as they come up. For example, if you catch yourself thinking, “I’m such an idiot,” ask yourself these things:  Is this a kind thought? Does this thought make me feel good? Would I say this thought to a friend or loved one? If these answers are no, then you know that your inner critic is speaking again. When you find yourself thinking negative thoughts about yourself, challenge and quiet this inner critic. Be prepared with a positive counter-thought or mantra. You can use the strengths that you’ve identified in previous steps.  For example, if you catch yourself saying, “I’m unintelligent,” change the thought into a kind statement: “Although I may not know this topic, I am intelligent in other ways and that is okay.” Remind yourself of your strengths: “We are not all talented in the same things. I know that my talent or expertise is in another area, and I am proud of that.” Remind your inner critic that the negative statement is not true. “Okay, inner critic, I know you are used to saying that I am not intelligent, but it’s not true. I am learning that I have the strength of intelligence in important and specific ways.” Be sure to always be kind to your inner critic. Remind and teach yourself, because you are still learning to alter your thoughts about yourself. Self-acceptance is accepting yourself just how you are in the present. Self-improvement focuses on changes that need to be made in order to accept the self in the future.  , Identify areas with the intention to value them as they are now. Then, you can decide whether you want to...

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique um momento em que um pensamento negativo surgir. Desafie a crítica interior. Antes do autoaperfeiçoamento, foque na autoaceitação. Mude as expectativas sobre você mesmo.


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Once you know what STD you have, learn what you can about it. That way, you can be prepared for any questions your girlfriend may have. Plus, you'll need to know that information for yourself anyway. Your doctor may have handouts on the STD, or you can find reliable information on certain websites, such as the Mayo Clinic or the Cleveland Clinic. You can also find reliable information on the website for the Center for Disease Control at http://www.cdc.gov/std/healthcomm/the-facts.htm. First of all, it's the right thing to do. Even if you're using protection, your girlfriend is at risk for catching your STD. Also, it could be illegal in your state to withhold that information. In addition, once you're treated, you could catch the disease again if your partner has it. You are probably going to be nervous when you start the conversation. Take some time to write out the main points you want to say, then practice saying them. Working on what you want to say will help take some of the stress out of the situation. That is, put yourself in her shoes. If she told you she had an STD, how would you feel? Thinking through the emotions can help you be more sensitive when you do have the conversation. For instance, you might feel hurt or angry. You may also feel resentful at your girlfriend for bringing it into the relationship.

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda os fatos. Entenda o porquê de contar a ela ser melhor caminho. Ensaie a conversa. Pense em como você se sentiria.


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Once you know what you want to try, stop shaving and let the facial hair below your chin, around your mouth, and below your nose grow out. It should be nice and bushy before you start shaving and shaping. After about one week, you should have some good growth.  Itchy skin for a few days is a normal part of growing a beard. Don’t let yourself feel self-conscious about scratching your face often. If you find it’s particularly irritating, you can use moisturizing lotion to sooth the skin a bit. You can grow out the rest of your facial hair as well, though you don’t have to. Having the extra hair can give you a little more flexibility when determining the size of your goatee. Start from your neck by making small cuts with a trimmer blade. Work your way around your chin and up your cheeks until you have the basic outline of what you want your goatee to look like. You’ll probably want the outline to start about an inch above your Adam’s apple on your throat. This may feel a bit long, but you will always be able to shorten it slightly if you don’t like the way it looks. If you shave too close too soon, you will have to wait to grow that back. . Now that you have an outline, you can shape the edges of your goatee to get it to the size and shape you want. Make sure you have a clean, sharp razor to get the shaping accurate. If you use a manual razor, a new razor will give a cleaner shave. If you use an electric shaver, you will find the trimming tool handier to use.  Before trimming, run a comb through your beard to straighten out curled hair. This will make your hair easier to trim, and will give you a better sense of how long your goatee will be.  Make sharp, clean corners at the jawline. Get the right width. A typical goatee will be about the same width as your mouth. You can help to define this width by smiling. Use the creases from your dimples to better judge where the edges of your goatee should be. No matter what kind of goatee you're shaping, make sure that both sides match symmetrically. Every few minutes,...

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe sua barba crescer. Barbeie o contorno. Modele seu cavanhaque.


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Once you know you've been cheated on, you want to flee. If your spouse is truly sorry, and if you want, in any way, to repair the relationship, you need to try to work it through together. It won't be useful to simply blame your spouse and hate the person s/he cheated with. If there were problems or signals before the infidelity, they will probably come sharply into focus now. If your marriage is to truly mend, you will need to examine whether or not your behaviors contributed to the loneliness in your marriage. This is not to say that you are responsible for your partner's decision. It is only to say that what is most useful now will be an honest and unsparing evaluation of your entire marriage - including your own behavior.  There are a lot of things to consider in the wake of this awful revelation: Did you behave in ways that could be considered "unlovable"? Not occasional grumpiness. We all do that. But real, unkind, uncaring, unlovable behavior could cause, even someone who loves us, to go look elsewhere for kindness, compassion, and a tender touch. If you're cold and withhold yourself from your mate, realize that your spouse got into this relationship for your companionship. If you withhold kindness, tenderness, or sex from your mate, s/he may seek it elsewhere, or end the relationship. It's not reasonable to believe your spouse would take a vow of celibacy indefinitely. Being kind, tender, and/or sexy with your mate can make a real difference in your relationship. Trust your judgment. This is very hard to do after you've discovered your spouse has been involved with someone else. When you find your spouse has been unfaithful, it makes you feel embarrassed, foolish, ashamed, and afraid. It undermines your confidence. It rattles your ability to make even the smallest decisions - where to eat, what to wear.  You second-guess every little thing. It's a terrible time for most people in your situation. You wonder if your whole relationship has been a lie. The good news is, it probably hasn't been. Think...

Now, please write a short abstract for it in Portuguese. Abstract:

Resista à tentação de ir embora. Não seja bruto. Processe a raiva, o luto, o medo, a desconfiança e a vergonha. Escolha amar de novo.


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Once you loosen the chuck, the drill bit that you currently have in the drill will start to wobble. You should be able to easily pull it out of the drill once the jaws that clamp it to the drill are loose.

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Once you make the decision to transition, think about how long you want the process to last, or how much time you have to dedicate towards it. At first, you may think you want to transition for a year, but after three months, you may get tired of dealing with two different textures, and simply cut all your relaxed hair off.  If you want to keep both relaxed and natural hair, develop a go-to hairstyle to combine the two textures of hair. Try a bantu knot or the twist out to more easily blend two very different textures of hair into one. There are many different reasons people decide to transition back to their natural hair, and one of the biggest is because of hair damage. Once you know the state of your hair, you will know what step to take next in your journey. For example, you may need to get a major hair cut, or maybe you just need to do a deep conditioning treatment while your hair grows out. If you aren't sure, ask a stylist or hairdresser to examine your hair. They will help lead you in the right direction. One of the most important things in transitioning hair is properly moisturizing it. Naturally curly hair usually requires deep moisturizing treatments to stay healthy. Start using protein treatments once or twice a month and begin using moisturizing deep conditioner treatments. Maintaining moisture will prevent breakage.  Some products require you to wear the treatment for five minutes while others need thirty minutes to work. Wear the conditioners while you do chores around the house to save time. Detangle you hair when it is wet and slippery with a leave in conditioner and a wide-toothed comb. Start at the ends and work your way up to the roots. When you force a brush from the top to the bottom, tearing through hair knots, you are essentially pulling hair out from the roots. This is very hard on your hair and scalp.  Brush your hair at night to move your natural oils out of the root area and through the hair shaft. Take finer sections while brushing to ensure that you are incorporating all of your...

Now, please write a short abstract for it in Portuguese. Abstract:

Determine quanto tempo vai dar ao processo depois de decidir passar pela transição. Descubra quais as áreas mais problemáticas do seu cabelo. Hidrate o cabelo. Aprenda a escovar o cabelo bem. Proteja as bordas e o cabelo da nuca. Apare as pontas de vez em quando.


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Once you master the basic rules and can add speed, create new challenges. There are several name variations for the rules, but they remain the same even though this game is played internationally. When it's your turn, you can tap your own two hands together to redistribute the number of fingers you have extended. For example, if you have one hand with three fingers and one hand with just one finger and you split them, you can put two fingers on each hand.  The goal of this strategy is to prevent one of your hands from reaching five fingers and becoming dead. Splits don't have to be even, but it's preferable. Some odd number combinations merely means swapping fingers between hands with no strategic bonus. However, if you have a combination such as four fingers and one finger on each hand, you can split that into a hand of three and a hand of two. A player can "revive" a dead hand by splitting. If you have one hand dead and one alive with four fingers, you can split and put two fingers on each hand to bring your dead hand back into the game. A variation on the splits rule is the "house rule." This rule either means that splits are not allowed or that splits are allowed but can't bring a hand back from the dead. " A hand must be tapped to equal exactly five fingers. For example, if your opponent has 3 fingers, you can only tap them with a hand with 1 or 2 fingers. You would not be able to tap their hand if yours has 3 or 4 fingers because that would create a sum of more than 5 fingers on the tapped hand.  This rule is also known as "exact play." This rule allows for the possibility of stalemate if both players have two hands of four points

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe o jogo mais interessante adicionando mais regras. Introduza divisão ao jogo. Adicione o "jogo de cinco".


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Once you notice that your roof has been damaged, you'll need to make sure that the cause was hail. If you experience a serious storm, suspect that it hailed and potentially damaged your roof.  Inspect your roof after a storm. Look for other indicators around your property for signs of hail.  If you’re renting, contact your landlord if you suspect hail damage. You don't need to get a ladder and photograph your roof up close. Take pictures of your house and roof after a storm. Document the hail itself if it's available on the ground. Use a reputable roofing company to inspect your roof for a quote. Be careful choosing a roofing contractor. There are many unauthorized companies that can lead to fraud. Only deal with a "factory-certified" roofing contractor. Make sure you are around so you can tell them that no repairs are to be done. Reinforce that they are only there for an inspection. Request the contractor to outline with chalk any damaged areas.  Listen for any noises of the roofer trying imitate hail damage onto your roof. Don’t sign anything. Locate your homeowner's insurance policy. Organize all the facts and documents gathered about the specifics of the damage. You'll be assigned a claim number by your insurance company. Each insurance company handles the aftermath differently. Be sure your insurance will cover all damages before hiring a contractor.

Now, please write a short abstract for it in Portuguese. Abstract:

Determine se a causa dos danos foi chuva de granizo. Registre o que puder. Agende a inspeção. Receba os telhadistas para um orçamento. Acione o seguro.


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Once you start gaining comments on your videos, you can interact with a few people per video by replying to their comments, engaging in a conversation, and/or liking their comments. Many viewers will appreciate your interaction and view it as an incentive to visit the next video. While you don't have to take every suggestion which comes your way, making popular tweaks to your content will both show viewers that you read their comments and demonstrate that you value their opinions. If you don't want to take suggestions from your viewers, you can also try doing a contest with a reward or shouting out different subscribers at the end of your video. on other people's videos. YouTube is a social platform, and much of the support you'll find comes from other users just like you. Commenting on these users' videos will help the users while making your channel more visible. Keep your comments polite, sincere, and non-spammy. Social media pages such as Facebook, Twitter, and Instagram all allow your viewers to see a different, non-YouTube side of you. While subscribers often enjoy this intimate peek into your private life, having social media pages for your YouTube channel also means that you can reach more people outside of your YouTube channel. It's also good to have social media accounts in case you have to update subscribers outside of YouTube. Many YouTubers rely on subscriber support from Patreon, which is a service that allows subscribers to pay a small monthly donation to you. Patreon is less invasive than asking for donations via PayPal or similar, and it allows you to reward your subscribers based on how much they donate per month. This is also a great way to begin making money when you haven't yet hit the 10,000 lifetime channel views mark. Don’t expect anything from anyone on YouTube. The less cocky you appear, the more likely you are able to achieve success. Remember to be respectful with people's time as well. Don't upload filler or meaningless content just for the sake of uploading.

Now, please write a short abstract for it in Portuguese. Abstract:

Responda aos comentários nos seus vídeos. Implemente as sugestões do público. Deixe comentários Associe as suas outras mídias sociais ao canal no YouTube. Use algum sistema de financiamento coletivo. Respeite as pessoas.


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Once you start talking to the girl, you can flirt with her a bit by asking questions to show that you want to get to know the girl while teasing her at the same time. You don’t need to ask anything too serious and should keep things lighthearted so you have a fun, easy conversation going. You can ask her questions about her hobbies, about what she likes to do for fun, or about her pet cat; just keep things fun and easy and don’t make her feel like she’s being interrogated. Here are some examples of questions you can ask:  “So is blue your favorite color or do you just wear it because it matches your eyes?” “Do you spend your evenings hanging out with your cat or are there other things you like to do for fun?” “Are you really a Giants fan or do you just like wearing orange?” Another way to flirt with the girl is to give her a nice compliment to show that you really do like her. You shouldn’t compliment any parts of her body or say anything too sexual, but you should point out something great about her appearance or her personality to show that you want to get to know her more. Here are some things you can say:  “Has anyone ever told you that you have the most incredible laugh? I’ve never heard anything like it.” “You’re the only girl I know who looks great in neon.” “You’re really good at talking to new people, aren’t you? How do you do that?” You may be too nervous to really pay attention to what the girl is telling you when you first come up to her because you’re so worried about keeping the conversation going. However, if you really want her to like you and to show that you’re interested, then you have to make an effort to really listen to whatever it is she says to you so she sees that you want to do more than just pick her up. Here’s what you should do:  Make eye contact Put away your phone Don’t interrupt her or give her advice when she’s talking Don’t try to compare her experiences to yours when she’s trying to say something serious Bring up something she mentioned earlier in the conversation later on...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça perguntas. Faça elogios. Preste atenção ao que ela diz. Pergunte sobre o dia dela. Provoque-a. Tente não tomar conta da conversa.


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Once you start to get over the initial pain of rejection, it's time to start moving on. However, you can't do this if you don't believe you're worth it! Start to reaffirm yourself mentally. You can use whatever positive thoughts you want, but the following three work well: You are beautiful/handsome (whichever you prefer). You are intelligent. Your crush is foolish for not accepting you. Never feel like you're weak or helpless without this person. Admire your independence. Putting your former crush on a pedestal diminishes yourself. Asking someone out and getting a "no" is bad enough, but when your crush is actually rude back to you, the embarrassment can be almost unbearable. The shame you may feel will gradually start to fade — this will go faster for some people than for others. Don't continue to focus on your negative feelings from the past, replaying them over and over again in your head. Instead, let them go and pursue new, positive emotions instead. Remember that you can never change the past. This means that it's illogical to worry about it. Why worry about what you can't change? Healthy, mature people don't make fun of the people who have crushes on them after they confess the way they feel. They don't tease them afterward. If your crush did this to you, there is one silver lining: you now know that your crush is an immature, insecure person. It should feel good to know that the person you've been worrying about is definitely at fault. Over time, you should start to feel better. You should gradually start letting go of the shame and embarrassment from your experience and start focusing more on your own value. However, if your old crush works his or her way back into your life, this person can throw you off the path to recovery. If you can help it, you don't want to talk to him or her before you're 100% better. If s/he tries to get back into your good graces, don't be afraid to ask for some space. If your former crush won't get the message, be direct. It's OK to say, "I don't want to talk to you for a...

Now, please write a short abstract for it in Portuguese. Abstract:

Dê-se o devido valor. Supere a vergonha. Perceba a imaturidade de seu paquera. Não permita que ele volte à sua vida. Dê menos importância a essa pessoa.


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Once you suspect that you have an ulcer, you should consider writing down when you feel the pain intensify. Make a daily log as to what you are eating. Also keep notes about your daily activities. Try to identify common patterns, as this will help you and your medical professional come to a proper diagnosis. It will also give you an idea of what foods and activities to avoid. Overeating will make your stomach work harder, and increase your stomach acid. Instead, prepare smaller portions, drink water, and stop eating when you begin to feel full. But remember, although eating less might reduce pain, it will not cure your ulcer by itself. Greasy and acidic foods can increase the level of acid in your stomach. This will aggravate your ulcer, and cause you discomfort. Instead of fried foods, try to bake or grill your food. As for spicy food, you don't have to give it up, just tone it down until you get your ulcer under control. Some drinks might contribute to higher acid levels in your stomach.  These drinks will aggravate your condition, cause pain, and increase the length of your healing process. Instead, consider green tea, milk, or water. Avoid the following:  Caffeinated drinks like coffee and black tea. Sugary drinks. Carbonated drinks. Citrus-based drinks. Alcohol can potentially make your condition even worse. It is associated with H. pylori infections. There is a good chance it could contribute to stomach ulcers. Limit alcohol consumption to as little as possible. Smoking is associated with peptic ulcer disease in people who are infected with H.pylori. Smoking also increases the production of stomach acid. Stopping smoking will not only decrease acid, strengthen your body against H. pylori, but it will make you generally healthier over time.

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha um diário de dor. Evite comer em excesso. Evite frituras e alimentos picantes. Evite ingerir líquidos que possam agravar a úlcera. Evite bebidas alcoólicas. Pare de fumar.


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Once you throw your yo-yo, let it spin below in sleeper to work it into a front mount. Use your other hand to push the side of your index finger into the string from behind, lifting the string up as you go. The hand holding the end of the string goes under the yo-yo from the back, threading the string around the yo-yo as you bring it to the front. Bring your dominant hand up to the height of your other hand. You should have three even lengths of string in front of you now. A breakaway is a throw you do across the front of your body, which is important in string tricks. Make sure the string is on the top of the yo-yo. The yo-yo should be in your dominant hand with your palm face up.  Lift your elbow out to the side to get a bit more power, and then roll the yo-yo off the edge of your hand facing outward, towards your thumb. As it rolls, let it flip in front of you towards your other arm. A side mount is when you start with a breakaway, but then you mount the yo-yo on the string with your other hand. As you come across your body, flip the yo-yo underneath your other hand, and let the string go around your index finger. The yo-yo will flip over your finger. Have it land on top of the string that's going in front of your body. A bind is when you pull your yo-yo back to your hand on a non-responsive yo-yo (the kind that won't automatically come back to your hand). Start by throwing a breakaway.  As it comes towards your other hand, place a finger from that hand underneath the string. With your dominant hand holding the string, pull the string around the yo-yo and up the other side. As you come around with the string, let go of the loop of string you've created over your non-dominant hand, and then pull up with your throwing hand to return the yo-yo to your hand. Throw the yo-yo out in front. With your non-dominant hand, press into the string from the back so the yo-yo swings backwards. Use your index finger from your throwing hand, and let the yo-yo wrap around your finger, landing on top of that part of the...

Now, please write a short abstract for it in Portuguese. Abstract:

Aperfeiçoe o balanço. Aprenda a fazer a meia-volta. Faça o trapézio. Faça um bind lateral com um ioiô não responsivo. Faça o trapézio por baixo. Desfaça o movimento.


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Once you upload something, there's a bit of a chance that your video will get views, and sometimes people like to leave their thoughts about the video you uploaded down in the comments section. So, it's a good idea to always keep check of your videos. Try to incorporate viewer commentary and creations into your videos. Post submission guidelines such as requiring a subscription to your channel. Forge relationships with other creators in the same field as yourself. Cross-promote each other's channels to boost viewership. Do guest spots on another person's videos, and invite others to guest start in yours. Make sure that your viewers can easily reach the channels that you are collaborating with. You want them to be spending their time delving into the content that your community has created. Link videos and playlists from your channels into Facebook, Twitter, and Instagram, as well as other social media outlets. Encourage your friends, both online and offline, to pass your links on to others. Avoid spamming your social media networks with links to your channels. A friendly reminder now and then is good, but almost no one reacts positively to being hammered with links. Don't force it down their throats, but suggest that viewers share your videos if they like them. These messages are best saved for the end of the video after the important content has been viewed. Remind your viewers to “like” your videos.

Now, please write a short abstract for it in Portuguese. Abstract:

Analise os seus comentários em vídeos anteriores. Destaque vídeos dos espectadores. Colabore com outros canais. Divulgue o seu nome das redes sociais. Peça que seus espectadores e amigos divulguem o seu canal.


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Once you're discharged, you'll be told to elevate your broken bone and ice the area, even with the cast or splint on, in order to help decrease swelling and inflammation. Depending on your job and which bone is broken, you'll likely have to take some time off to recuperate. You might also need crutches or a cane for support.  Total bed rest is not a good idea for most stabilized fractures because some movement (even in surrounding joints) is needed to stimulate blood flow and healing. Ice should be applied for 15-20 minutes every 2-3 hours for a couple of days, then reduce the frequency as the pain and swelling subside — never apply ice directly to your skin, wrap it in a thin towel first. In addition to some light movements in the joints surrounding your broken bone, putting some weight on it after a week or so can be beneficial — especially for weight-bearing bones of the legs and pelvis. Make sure your doctor lets you know when to begin weight bearing. Lack of activity and complete immobilization, in proportion with the time spent healing, will induce loss of bone mineral, which is counterproductive for a broken bone trying to regain its strength. Some movement and weight bearing seems to attract more minerals to the bones, which makes them stronger and less apt to break in the future.  There are three stages to bone healing: reactive stage (a blood clot forms between the two ends of the fracture), repair stage (specialized cells begin to form a callus, which spans the fracture), and remodeling phase (bone is created and the injury is slowly resculpted into its original shape).  Broken bones take several weeks to several months to heal, depending on the severity and your overall health. However, the pain usually disappears before the fracture is stable enough to cope with the demands of normal activity. Don't get your plaster or fiberglass cast wet, as it will weaken and no longer properly support your broken bone. If need be, use a plastic bag to cover the cast when you swim, bathe or shower. If you're...

Now, please write a short abstract for it in Portuguese. Abstract:

Descanse a área lesionada e aplique gelo. Ponha um pouco de peso no osso. Tome os cuidados necessários com o gesso. Consuma os nutrientes necessários. Considere tomar suplementos.


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Once you're happy with the way your wheels look, don't wait to dry them off. If you do, small water droplets may dry on them, giving them an unappealing, spotty appearance. You've just worked hard to get your wheels looking great, so don't forget this crucial step! The best towels for this job are older, worn-out terry cloth towels or all-purpose cleaning wipes. You want a soft towel so that you don't leave swirl marks, but high-quality towels (like those made from microfiber) can be ruined by using them on wheels, even after they're clean. A high-quality paste wax can help keep your wheels in tip-top shape by preventing brake dust from building up and causing pitting in the future. Before you replace your hubcaps, consider waxing your wheels — it doesn't take long and it's a good long-term investment. For maximum protection, re-wax your wheels every six months as part of their regular maintenance. After you have finished washing, rinsing and drying the wheels, you're more or less done. Replace your vehicle's hub caps (which you may want to soak and clean separately) to finish this job.

Now, please write a short abstract for it in Portuguese. Abstract:

Seque cada roda imediatamente. Considere a aplicação uma cera para proteção a longo prazo. Recoloque cada calota.


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Once you're seasoning applied, cook your turkey according to your recipe's instructions. Instructions will vary, but turkeys are usually cooked around 325 degrees Fahrenheit (about 163 degrees Celsius) and are cooked for at least a couple of hours. You will need an oven thermometer to make sure your turkey is cooked through. A turkey must have temperature of at least 165 degrees Fahrenheit to be safe to eat.

Now, please write a short abstract for it in Portuguese. Abstract:

Cozinhe o peru após temperá-lo de acordo com a sua receita.


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Once you're talking about sex, don't try to beat around the bush or subtly get her to bring up oral sex. You need to be upfront if you expect her to be the same. Remember that your sex life is shared, not yours alone, and to make this about both of you, not just her.  "I'd like to find ways to bring more oral sex into our lives." "I think the two of us should start exploring oral sex, if we're both comfortable." "I really enjoy going down on each other, and I'd like to try and make it a more important part of our sex life." Listen, even if it's not what you want to hear. Genuinely listen to you partner expressing her thoughts and concerns. She may or may not have much to say, and what she says might not be to your liking. You have addressed your desires, and even if she says no, she's aware of what you'd like. It will stay in her head, and if you're nothing but supportive, respectful, and understanding then she may feel more confident and trusting once she's had a chance to think about it on her own terms. Remember, all you can do is say your desires -- be honest about your own desires and she will be about hers. Comments or ideas like "I'll do the dishes for a week if you go down on me" aren't going to build the trust and love needed for a happy sex life. The things that go on in the bedroom are communal, not services that she gives you for a job well done, no matter what that job is. If you want her to feel valued and comfortable (and thus more likely to find common ground), don't treat this like a transaction -- treat it like a conversation. Oral sex can be scary for some woman. Some women can easily feel as if their air supply is compromised and like they may gag and choke. She's putting herself in a vulnerable position and it's important that you understand this. Some women fear hurting their partner or just getting it wrong. Without complete sexual trust, these activities could result in her feeling a great deal of anxiety, helplessness, and discomfort. If you dismiss her concerns and only focus on your...

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe seus desejos bem claros. Ouça o que ela tem a dizer sem fazer nenhum comentário. Lembre-se de que nossas vidas sexuais são um bem comum, não uma moeda de troca. Pense nos motivos que podem levá-la a não ficar muito animada com a sugestão. Pergunte como pode tornar a experiência mais agradável e prazerosa para ela. Compreenda que a prática não é uma via de mão única.