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Even though you're making a relatively small batch of olive oil—only 1 pint (500 ml)—you may need to separate the full batch into three or four parts while working, depending on the size of your equipment. Place the clean olives in a large bowl with relatively shallow sides. Ideally, you should be able to keep the olives in a single layer. For homemade olive oil prepared in your kitchen, it's best to use a bowl or similar dish with sides rather than something completely flat. While the first round of grinding won't produce much liquid, using a bowl will allow you to collect any liquid that does come out more readily than a flat board or stone would.

Now, please write a short abstract for it in Portuguese. Abstract:

Trabalhe em remessas, se necessário. Reúna as azeitonas em uma tigela rasa.


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Even top swimmers use kickboard workouts to strengthen the muscles in the legs and align their swimming posture. It's a great way to add extra pool laps into your daily swim laps if you go to the local swimming pool daily/regularly, while concentrating on your stroke and breathing methods at the same time. It also burns calories. Many pools supply these for users to borrow, but they're not expensive if you need to buy your own. Just be sure to put your name on it in case it gets "borrowed" by someone else! Place your hands at one end of the kickboard and place the other end up against your chest. Your arms should stretch out across the entire length of the kickboard. This will allow you to pull the board underneath your upper body and float on top of it. Hold the kickboard against your chest and put your body weight on it so that you can lift your legs off the ground in the water. Kick your legs, doing laps up and down the pool. This exercise is fantastic for strengthening and toning legs and buttocks.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre uma pranchinha. Segure a pranchinha com os braços esticados. Empurre usando as pernas.


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Even well cared for horses pick up parasites from eating in the pasture, so they require regular deworming (regular means two to four times a year). It is likely that the neglected horse has not been wormed, and there is a good chance that the horse was placed in a pasture where worm eggs were in abundance. Worms can cause a number of health problems so it is important to get them treated as soon as possible. The worms irritate the gut lining causing pain and diarrhea. They interfere with digestion and rob the horse of vital nutrients. In extreme cases the sheer number of worms physically blocks the gut causing impactions or colic. There are many different types of worms. To ensure the worms die, treat the horse with the appropriate wormer. To determine which wormer should be used, the vet will take a fecal sample for analysis to find out exactly which species of worms are present.  The common parasite species and the problems they cause are:  Strongyles (large red worms): These worms cause lethargy, ill thrift, and colic. Cyathastomes (small red worms): These worms hibernate in the lining of the bowel. They can cause severe damage when they migrate and may cause pain or colic. Cestodes (tapeworm): These absorb nutrition from the gut and robs the horse of precious nutrients. Dictyocaulus (lungworm): The presence of worms in the horse’s lungs can cause a cough and secondary lung infections. Ascarids (roundworms): Although these are intestinal worms, they can cause a cough due to larval migration through the lungs. These are mostly a problem in foals and young horses. Oxyuris (pinworm): These irritate the anus. Gastrophilus (bots): These are not a worm but fly larvae. They can cause  irritation, inflammation, and pain in the stomach. Once the type of worms plaguing your horse have been determined, you will have to get medication for your horse to get rid of the worms. Ivermectin or moxidectin are two common deworming medications.

Now, please write a short abstract for it in Portuguese. Abstract:

A chance do cavalo ter vermes é alta. Há vários tipos de vermes que podem contaminar os cavalos. Veja com o veterinário quais medicamentos você deve usar para tratar o cavalo.


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Even when people ask for advice about their relationship, they may simply be looking for your support. Whether or not they need your advice, the first step is listening.  Since whomever you’re speaking with knows more about their own relationship than you do, they likely also have an inclination about how to handle whatever it is they’re talking about. Let them rant a bit. People may be looking more for validation of their feelings, or simply to vocalize their thoughts on their relationship with someone they trust. State your willingness to listen.  If someone brings up their relationship but is hesitating, tell them you’re glad to hear about how they’re feeling. A key aspect of truly listening to someone is refraining from judging their statements.  Disallow yourself from diagnosing or analyzing their statements until they’ve finished speaking.  To convey that you’re actively listening, and to ensure that you’re understanding the other person clearly, paraphrase and repeat the key points of their dialogue back to them. Pay attention to your nonverbal cues as well.  Maintain eye contact, square your shoulders towards the speaker, and even use supportive touching to convey that you’re there for someone. Avoid responses that may come across as judgmental or critical, as this will not be productive - and you may even offend whomever you’re speaking with.  Avoid statements such as “You should have _____” or “Why didn’t you _____?”. Definitely don’t say anything like, “I would have _____ by now!” Even if you mean to be supportive, this may offend the person you’re speaking with. Instead, start with statements such as “It may help to consider _______” or “I don’t know if this will work for you, but I’ve found that _______.” Even if you have some of your own ideas about what the right course of action might be, emphasize points that they’ve said themselves.  If there’s a lull before you have something constructive to say, don’t make something up just to say something. Instead, try something like, “I certainly don’t...

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe seu amigo falar. Seja um ouvinte ativo. Tome cuidado com suas respostas. Faça seu amigo refletir sobre o que está dizendo. Mostre sua preocupação. Tome providências imediatas em situações de abuso.


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Even when the right person comes along, it can be hard to allow yourself to fall in love because of your past experiences. While love is great in many ways, it can sometimes lead to pain, which can make the idea of a new relationship scary. Try to let go of your past pain and resentment by forgiving your ex and/or trying to reflect back on the positive results of those hard situations.  For example, you may have dated someone who loved playing soccer so you started playing with them and now it’s a sport you love, are good at, and enjoy playing. Try keeping a journal to record your thoughts about this and work towards a healthier mindset. Vulnerability is a scary thing, especially when you’ve been hurt before. When the time is right, try to let yourself feel happy and excited to talk to and spend time with the special someone in your life. Try telling this person one private thing about yourself a week at first in order to strengthen the bond. Over time, slowly work your way towards feeling love and being fully open and honest with the person. For one reason or another, many people resist falling in love. If you really care for someone in your life but you’re struggling to commit to loving them, your own thought processes are likely to blame. Every time a thought like “Don’t trust them; you can’t trust anyone,” or “They don’t love me; they’re just going to hurt me,” pops into your head, dismiss the thought by saying something like, “That’s just the fear talking,” or “This isn’t my past relationship,” to yourself.

Now, please write a short abstract for it in Portuguese. Abstract:

Supere a dor e o ressentimento do passado. Tente ser mais vulnerável. Ignore as críticas interiores.


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Even when you and your sister have set strict boundaries, you both will test each other’s baseline limits from time to time. When this happens, try your best to resolve the conflict before either of you reaches your breaking point.  Let your sister know what the problem is, using “I statements.” For example, “I feel belittled when you talk to me like a little kid” or “I feel angry when you choose not to respect my clothing.” Avoid the word “but.” This negates everything you’ve said before. For example, instead of saying “I see where you are coming from but I think you’re wrong” try “We can’t seem to agree on this.” If you can't resolve the issue, try to reach a compromise. Offer to change one thing about your behavior and urge her to do the same. Over time, these small concessions will have a big impact on your relationship. For example, you could offer to knock every time you want to enter her room and she could offer to say "Hi" to you at school. If the conflict escalates out of control, remove yourself from the situation. This is a great way to control your anger. Walk away from your big sister and cool off. When both of you are calm, you can try talking again. If you’ve failed to resolve the issue on your own, ask your parents to step in as mediators. Once you’ve both shared your side of the story, let them help the two of you reach an agreement. Take responsibility for your role in the conflict. This will show your parents that you are mature.

Now, please write a short abstract for it in Portuguese. Abstract:

Tente resolver os problemas com a sua irmã. Tente fazer um acordo. Afaste-se da situação, caso necessário. Peça ajuda aos seus pais.


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Even with excellent protection, there's always a risk of water seeping through onto your cast. Strive to keep your cast away from water entirely in the aftermath of an injury.  Try taking a bath instead of a shower. If you have a broken arm, it may be easier to keep your arm out of the water in a bath. You can simply place your arm on the edge of the tub while washing the rest of your body. If you strongly prefer a shower, try to keep your cast away from running water. You may have to keep the broken limb outside of the shower during the bathing process. However, even if you keep your cast away from the water, do not bathe or shower without a cover. Even a small amount of water can be harmful to a cast. In addition to risking getting your cast wet, navigating a shower can be difficult in the aftermath of an injury. This may be especially tricky if you have a broken leg. If possible, opt for sponge baths instead of showers.  If you have a child in a cast, you may be comfortable simply sponge bathing your child until he's feeling more comfortable with his or her cast. If you're an adult, you can try sponge bathing yourself near a sink. If you have someone you're comfortable asking, see if that person can provide a sponge bath. A waterproof cast can usually be safely submerged in water. If you feel like you're at a higher risk of getting your cast wet, ask your doctor about a waterproof cast.  There are several types of waterproof cast materials. Ask your doctor about which material would work for your cast. Some materials may work better than others, so your doctor should be able to explain what materials would work for you. Keep in mind a waterproof cast is not 100% waterproof. While it can withstand water better than most casts, you should still take precautions when bathing, showering, or swimming. Try to get the cast wet infrequently. A waterproof cast may not be appropriate if you have a fracture that requires mobility to heal.

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha o gesso longe da água. Experimente tomar banho com uma esponja em vez de usar um chuveiro. Pergunte ao seu médico qual gesso à prova d'água seria mais adequado ao seu caso.


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Even with treatment, a wound can get infected. If this happens, you need medical treatment to help your body heal. Go to your doctor if you have the following signs of an infection: Redness Drainage Swelling Warmth Increasing pain Fever

Now, please write a short abstract for it in Portuguese. Abstract:

Procure tratamento médico imediatamente se notar sinais de infecção.


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Eventually you’re almost certainly going to have to pay for the information you need, but gather what you can without paying first.  It may save you a month’s subscription fee.  Government record resources are one avenue to consider.  See, for instance, this list at usa.gov.  See also the lists of free and pay sites here and here. Many subscription websites, such as ancestry.com offer free trials, so you can sign up and make the most of it before (or without) paying. If your ancestors immigrated during the late 1800s or early 1900s, the Ellis Island website provides a useful passenger search. Ancestry.com is the most popular, but there are other options as well.  If you have immigrant ancestors and don’t want to travel internationally, these may prove essential. These sites generally offer not just search functionality but also organizational assistance and the ability to view and connect with existing family trees. Ancestry.com, for example, provides easy access to U.S. Census records, which can be essential to figuring out when and where your ancestors lived, and (depending on the census) what they did for a living, when they arrived in America, and so on. Remember, however, that census records are sealed for 72 years, so as of 2015 you will have access only up through the 1940 census no matter what resource you utilize. This is one of the great benefits of pay and free websites.  You can connect with others who may be facing the same search issues, may have information you need, or may even be a relative you didn’t know about. There are exceptions (as always), of course, but in general, amateur genealogists are a helpful bunch who want to share what they have uncovered.  Draw from what they have found and share what you have found as well. Bad information on one ancestor can send your family tree completely off course.  And who wants to find out that one little mistake turns your whole presumed ancestry into someone else’s?  Last (and first) name spellings were not as standardized until modern times, with...

Now, please write a short abstract for it in Portuguese. Abstract:

Procure recursos gratuitos. Faça uma assinatura ou use sites pré-pagos. Conecte-se com outros pesquisadores. Crie sua árvore genealógica com cuidado. Use a ciência como uma aliada.


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Ever since the July 2013 Light and War update, it is not possible to get a 100% Pure Dragon in Dragon City through breeding. They are now much more common but must be purchased from the shop as described below. If you're looking for a challenge, try to breed a legendary dragon instead. Ever since the update, these are the rarest dragons in the game. Breeding two pure dragons together gives a moderate chance at a legend, so consider this method a stepping stone to the rarer dragon. This is the required level to see Pure Dragon show up as an option in the store. If you have gold to spare, keep building a farm and selling it for XP. The Huge Food Farm gives the most bang for your buck, if you can afford it. Be careful not to spend too much, since you'll also need plenty of gold to buy your pure dragon. (Note, In current version of Dragon city it costs 2.2 M for habitat and Dragon) Yes, this is how much a Pure Dragon will cost you. If this seems like an impossible amount, try building and upgrading as many farms as you can. This will pay out in the long run. Visit the build menu's dragon store and purchase your first Pure Dragon. Many players call this the "Pure Unicorn" due to its original horned appearance, but it will be labeled as a Pure Dragon.

Now, please write a short abstract for it in Portuguese. Abstract:

Não tente fazer isto através da criação. Alcance o nível 34. Obtenha 15 milhões de ouro (nas versões atuais do Dragon City, é preciso desembolsar 2,2 milhões pelo habitat e o dragão). Compre o dragão puro.


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Ever since the change to Google SafeSearch, many people have switched to Bing to find explicit content. You can disable SafeSearch in Bing by doing the following:  Go to https://www.bing.com/  Click ☰ in the upper-right. Click SafeSearch  Check the "Off" box. Click Save  Click Agree DuckDuckGo is a private search engine which doesn't track your browsing history. You can disable SafeSearch in DuckDuckGo by doing the following:  Go to https://duckduckgo.com/  Click ☰ in the upper-right. Click Other Settings  Click the "Safe Search" drop-down box. Click Off  Scroll down and click Save and Exit DeviantArt may be a good option if you're looking for images of naked people in non-erotic poses, or of naked people with a variety of body types; however, you will have to sign up using an email address before you can turn off the Mature Content setting.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma pesquisa no Bing. Use o DuckDuckGo para evitar o rastreamento. Entre no site DeviantArt para encontrar imagens explícitas para desenho.


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Evergreen salvia grows from spring to fall. Like with most hedges, routine trimming helps keep the plant from overgrowing. Using shears, trim all of the branches down to the size you want the plant to be. Cut the plant evenly on all sides.  You should trim the plant at least once in fall, but consider doing it whenever you notice the bush becoming overgrown. Evergreen salvia plants are often used as sculpted hedges because they have hard stems and stay green all year. The plant’s flower blooms will begin fading around the beginning of fall. Trim off all of the flowers, then check for broken, rotting, or overgrown branches. Prune the branches sparingly, removing the damage. Avoid pruning the branches far back during the fall, since it can spur new growth that won’t survive the winter. Evergreen salvia bushes are generally dormant in winter. During this time, you can safely reduce them to a size that fits your yard space. Reduce the remaining branches to the length you desire, trimming the salvia evenly on all sides.  Cut off any branches that are tangled or too close together. Continue looking for and trimming away any signs of damage. Neglected or overgrown evergreens benefit from a more severe pruning session. First, cut the entire plant down, keeping all sides even. Then, look for any spots that look thick with branches. You can remove some of the branches to let in air and sunlight.  Although winter is the ideal time for this sort of pruning, if the salvia bush is in bad condition, you may need to take care of it right away. You can remove up to ⅓ of the branches. Thinning out the middle of the bush is important, but avoid removing too many branches. If the salvia is heavily damaged, you may need to cut it down further until it is 12 to 18 in (30 to 46 cm) in size.

Now, please write a short abstract for it in Portuguese. Abstract:

Corte os ramos da sálvia ao longo do ano para controlar o crescimento e o formato do arbusto. Corte as flores e galhos danificados no outono. Reduza os galhos com uma poda mais completa de inverno. Corte a sálvia que cresceu demais a ⅓ do seu tamanho original no inverno.


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Eversion is most common in younger children, though even in these cases it is still relatively uncommon. There are many different causes of eversion and learning about them may help you identify if you have a problem and get help in a timely manner. Causes of eversion include:  Flat feet, or pes planus External tibial torsion, or an outward twisting of the leg bone Hip contracture, or externally rotated hips Femoral retroversion, or having a thighbone (femur) that is angled backwards. Beyond having feet that point in a “V-shape,” people who have eversion exhibit other signs or symptoms. By identifying potential symptoms, you may be able to get a definitive diagnosis and timely treatment. Some symptoms of eversion include:  Functional difficulties, including walking. Pain around the front of the knee.  Hip tightness.  Hip or lower back pain. Discomfort may also be present in your neck and head as your body tries to maintain a straight posture.  Weakness in the knees, ankles, or hips. Whenever you are walking, running, or doing other types of exercise, notice if you experience any pain or unusual sensations. This can help you identify potential problems and get help minimize the risk of developing a more serious problem.  Note any symptoms you have, when they start and how severe they are. Be aware of anything that relieves your V-shaped walk or makes related pain go away. If you have pronounced symptoms and/ or pain, or attempts to correct your gait don’t seem to be successful, schedule an appointment with your doctor. She can assess your walk, make a definitive diagnosis, and prescribe proper treatment for your V-shaped walk.  Tell your doctor when you first noticed your walk or if you’ve always had it. Explain any pain or other symptoms you have. Allow your doctor to examine your walk or your lower body to help make an assessment of what is causing your V-shaped walk. Your doctor may also prescribe tests to better view your bones and muscles, which could also help her make a more definitive diagnosis and...

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba quais as causas da eversão. Identifique as manifestações dos “pés em V”. Atente-se ao seu corpo. Consulte um médico quando as manifestações forem muito intensas, houver bastante dor ou as tentativas de corrigir a marcha não apresentarem resultado. Submeta-se a outros exames. Submeta-se ao tratamento de acordo com o diagnóstico do médico e com a gravidade da eversão.


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Every day, write down three to five things you're grateful for. Over time, this simple habit will make you more aware of the good things that happen in your life. Keeping a gratitude journal can also have positive impact on your well-being.  Write about little things as well as big things. Getting a promotion at work is a great entry for your gratitude journal, but so is wearing your favorite pair of colorful socks. It's a good idea to write in your gratitude journal in the evening, so you can reflect on the events of your day. Some good apps to look into include Gratitude Journal: The Life Changing App, Thankful For: Gratitude and Appreciation Reminder, and Uplifter. Another option is to say a few things out loud that you feel grateful for. This will help to start your day on a positive note. Starting your day with gratitude will make it more likely that you will be able to feel gratitude throughout the day. It will also help to improve your mood and decrease negative emotions. Meditation will help you establish the habit of mindfulness, which is essential for noticing and appreciating the little things in life. Incorporate some simple meditation exercises into your daily routine.  A good meditation exercise for beginners is to clear your mind and focus on the pattern of your breathing. The more you practice, the better you will get at tuning out distractions and keeping your mind on the present moment. You can also meditate on a word, a phrase, or a specific thing that you're grateful for. If you're grateful that someone helped you out, let them know! You can send thank-you notes anytime, not just when someone has given you a gift. Expressing your gratitude will make both you and the other person feel good, and you'll get into the habit of appreciating other people's kindness more. Consider sending a card or note to a friend who's always been there for you, a coworker who makes your life easier, or a family member who recently did you a favor. Get into the habit of noticing and appreciating the things that...

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha um diário de gratidão. Medite. Envie notas de agradecimento. Olhe para o lado positivo. Tenha um “momento de gratidão” com as pessoas que você ama.


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Every guy needs to have a pair of great fitting jeans. The exact fit is up to you, but they should fit you properly. Pants that do not stay up, and sag down, are not appropriate or appealing for school.  Have several pairs of blue jeans in different washes such as light, medium, and dark wash. Black jeans are also a great staple item for a guy's closet. Try to have different colors, styles, and fits in your closet to enhance your overall style. Besides the plain white T, you should also have several polo shirts, a few lightweight long-sleeve shirts, and some other crew neck tops in various colors and designs. This way, even though you are essentially wearing T-shirts and blue jeans everyday, you will not get bored with your wardrobe. You will have many items to mix and match. Be sure to have cozy sweaters to wear come winter in several colors such as brown, black, blue, and green. Throughout the year, especially when the weather gets cooler, you will want to have a few button up shirts with a collar. Whether these are cotton or flannel, it will be a great way to enhance your style, and stay warm. A hoodie is the perfect way to stay warm, and keep your look casual for school. Since your hoodie is meant to be worn almost everyday during cooler seasons, opt for a neutral color with either no design, or one that is simple so that your hoodie will match the rest of your wardrobe. A lighter or thinner hoodie is a good way to layer with a button down shirt underneath. Modern fashion includes all sorts of styles and color combinations, but there are certain colors that clash together and should not be paired up. To create an outfit that is complimentary together, keep color in mind. Colors that are directly opposite of each other on the color wheel are considered complementary such as blue and orange, pink and green, and yellow and purple. Wearing complimentary colors creates an attractive, color-rich palette. For example, you could wear an orange shirt with a blue checkered button down, or a dark green hoodie with a...

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre a calça jeans perfeita. Tenha diversas camisetas. Use camisas com colarinho. Tenha um agasalho simples de moletom. Use cores que se complementem. Crie visuais clássicos. Atenha-se a calçados confortáveis.


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Every home chef needs to know some basic skills, like how to chop vegetables, zest fruit, brown meat, boil an egg or pasta, and cook rice. Cooking eggs is also a basic skill that comes in handy. These skills will take you far if you spend some time learning them now before tackling more complicated recipes. Try watching videos to learn basics like chopping or grating. They will often go through the process step-by-step, and you can follow along at home. Kitchen safety is about the obvious dangers, such as cutting yourself with a knife or burning yourself on the stove. However, it's also about the less obvious dangers, such as not cooking foods like raw meat to the proper temperature so it's safe to eat. Explore videos or cooking tutorials about kitchen safety to help you learn things like avoiding cross-contamination and keeping meat at safe temperatures. with basic ingredients. It's hard to improvise and make your own recipes if you don't have ingredients on hand. Of course, you'll usually need to shop for perishables for each recipe, but there's plenty of things you can keep on hand to improvise recipes.  For instance, keep canned goods like tomato paste, tomato sauce, canned tomatoes, coconut milk, and canned beans in your pantry. You can use coconut milk and tomato sauce for a curry or add the beans to a dish for quick and easy protein. In dried foods, keep things like pasta, rice, lentils, barley, and quinoa on hand. These foods can provide a foundation for a dish. It also helps to have flour and cornstarch on hand to thicken foods and make gravies. Stock up your seasonings with spices and herbs like Italian seasoning, garlic powder, onion powder, paprika, chili powder, cumin, curry powder, dill, and rosemary. Keep proteins in your freezer, such as chicken breasts, ground beef, and pork chops. In the refrigerator, keep ingredients you can add to dishes, such as bouillon paste, Worcestershire sauce, soy sauce, sesame oil, mustard, and olive oil. When you're just starting out, a recipe is a good place to...

Now, please write a short abstract for it in Portuguese. Abstract:

Aperfeiçoe as suas habilidades básicas para cozinhar melhor. Pense na segurança na cozinha para proteger a sua casa e evitar acidentes. Encha a despensa ou armário da cozinha com ingredientes básicos. Encontre receitas na internet e em aplicativos de culinária. Seja criativo! Comece a incluir os seus sabores preferidos a receitas. Improvise quando faltar um ingrediente. Experimente fazer a sua própria receita. Prepare-se para erros, mas não esquente a cabeça com eles.


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Every long relationship involves conflict at some point. Staying calm will allow you to really hear the other person’s concerns. It will also make them more likely to listen to you, as well as help you avoid saying anything you’d regret. Sometimes the problem is what the fight starts out about, and sometimes it’s merely a symptom of a larger issue. It can be as simple as miscommunication, or as large as difference in world view. Figuring out what the problem is, though, will put you on the path to resolving it. This is especially important when dealing with conflict. A falling out can be what causes best friends to end their relationship. Listen with your friend’s best interest at heart, as well as your own. This will help you move toward resolution. Sometimes, simply saying, "I hear you" or "I understand" can be enough to make them feel heard. Other times, it's useful to ask questions that summarize their concerns like "So when you say that what I said hurt your feelings, you didn't know that I meant the best?" When you begin all statements in a conflict with “you,” such as “You did this” or “You were the one,” etc., you set a tone of blaming right from the start. Using “I” statements allows you to express your feelings in a conflict without immediately jumping to blame. For instance, you can say, “I felt that what you said hurt me deeply” instead of "You said that to hurt me." This is incredibly important in maintaining any relationship. If you begin to blame everything on your friend in a conflict, you will be distancing yourself from them. And they will feel like you don’t have their best interest at heart. If you know what you did helped lead to the problem, admit it. When taking responsibility, it's important not to give a half-hearted apology. Just as with politicians who never admit wrong, it's easy to see through an apology. Instead of saying, "I'm sorry that you were offended by what was said," say, "I'm sorry that I hurt you." It's harder than copping out of an apology, but ultimately it will help...

Now, please write a short abstract for it in Portuguese. Abstract:

Fique calmo. Identifique o problema. Ouça o seu amigo. Fale mais “eu” do que “você”. Assuma a responsabilidade pelo seu papel no conflito. Tente encontrar uma solução que seja boa para os dois. Procure ajuda profissional se for necessário.


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Every morning and every night, it is important to wash off dirt and oil. Find a mild, cream cleanser that suits your skin type. Gently massage your face using light pressure and circular motions when applying to improve blood circulation and to make your skin glow. Depending on if you have oily, dry, or combination skin, there is a cleanser to help balance, repair, and moisturize your skin. This is the best way to thoroughly deep clean your pores. Steam your face once a week to loosen debris that may be embedded into your skin causing it to look dull. The steam works to widen any clogged pores and soften the skin in order to more easily cleanse out impurities, traces of makeup, dust, and dead skin cells that naturally build up.  Boil a pot of water with herbs like thyme, peppermint, rosemary, lavender or lemon. It you have sensitive skin try chamomile or lime. Carefully hold your face over the steam for about ten to fifteen minutes and then cleanse with face wash. This process will allow your skin to detox. For the best results, exfoliate your face immediately after steaming it. Exfoliating removes dead skin and debris that clogs your pores and causes a dull and patchy complexion.  Use a cream based exfoliator that suits your skin type and scrub with gentle, circular motions, avoiding the eye area. Don’t exfoliate your skin for more than 2 minutes, otherwise you can irritate it. Regular exfoliation prevents problems like blackheads, whiteheads, pimples and acne. These masks add moisture, luminosity, and work great to bring back the natural glow to your face. They contain vitamin C which is known to give an especially bright glow to your skin. The best time for applying a face mask is after steaming your face, because the pores are open and the mask will be able to penetrate deeply into the skin. There are great firming, nourishing, purifying and hydrating facial masks you can try that are designed for every skin type. You cannot have glowing skin if you don’t nourish it properly. Right before going to bed,...

Now, please write a short abstract for it in Portuguese. Abstract:

Lave o rosto com um gel de limpeza suave. Deixe o rosto no vapor para abrir os poros. Faça uma esfoliação para dar mais viço à pele. Aplique uma máscara facial iluminadora para dar mais vida à pele apagada e judiada. Nutra a pele com um hidratante todas as noites e manhãs. Experimente uma esfoliação com leite. Faça a sua própria máscara de banana com leite.


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Every music genre has its own rules regarding beats. Know what you're writing for and how those beats are usually structured. This is what gives a particular type of music its "sound". Start off with something very basic: four beats per measure (a sort of musical sentence), and eight measures long. This will give you a reasonable structure to start with. When the beat gets to the end of eight measures, it should be able to loop back to the beginning and sound okay. For a beginner there are two ways to do this:  Have very short, identical beat sections (da da da DA! da da da DA! etc.).     Have a general section which builds in the final measure and crashes back down to the basic beat of the first measure (think that drummer hitting all of his drums really fast before going back to a normal beat).    This will provide the main "beat" for your loop. Think of it as the baseline for your beat. A note on every fourth beat should do the trick. This will be the more noticeable drumming beat. You will need to come up with a pattern for this, usually by messing around (sorry, even the pros have to mess around until they find something that sounds good). Once you've got a basic structure from the bass line and the melody, you can add in effects. These are occasional instruments which add just a little flavor to your beat. Don't add in like forty instruments. This will just make your beat sound way too busy. Remember: the beat is only background noise to make the real music sound better. You want to feature your song, not the beat.

Now, please write a short abstract for it in Portuguese. Abstract:

Componha para o seu gênero. Mantenha a simplicidade. Repita a batida. Tenha um som constante. Tenha uma “melodia”. Adicione efeitos. Não tumultue a batida.


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Every now and then you might like to try studying in a small groups with some of your friends and classmates. This can have advantages and disadvantages, and will depend on how well you work together. Obviously if you end up just talking about other things you are not studying your geography, so you need some discipline. This might be easier for some than others, so if you are trying to work and your friend keeps chatting, try to steer them back on topic and then maybe study on your own in the future. One of the big advantages of studying a group is that you can test each other and see where you have gaps. You can do this by using the flashcards you prepared. Pick up a card and read out the term, such as “Igneous rock!” and see who is able to describe and define it more precisely.  This also works with maps. Draw the outline of a country on a piece of paper and use it as a quiz question. Or say the name of the country and see who can draw it. You can test capital cities in this way too. You can keep score to make it more fun. If your exam has essay questions, it can be very helpful to do a few practice answers and go through them with a friend. Compare how you have approached the question and analyse which of you has best answered the question. Pick out the strengths and weaknesses of each of your approaches, but remember your friend might not be right.  You can ask your teacher if they will look at a practice answer. You could also ask a parent or older sibling. By being faithful and applying yourself to your studies, you'll be able to memorize important facts and do well on the exam. Keep your discipline and stick to your study plan. Remember that you reap what you sow. If you do miss a session, don’t give yourself a really hard-time, but make it up over the next day or two with some extra study.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontrem-se para estudar. Testem os conhecimentos uns dos outros. Leiam as respostas dissertativas uns dos outros. Siga uma rotina.


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Every page on your website should have a unique title. Each search engine displays the title of the page when it displays results, and may use the title to figure out what the page is about. This is an excellent place to use keywords, but only if they accurately describe the content on the page. Keep the title short, since search engines will cut off the title after a certain length.  If you're writing the HTML yourself, type in <title>Your Title Here</title> inside the  section. If you are using website creation tools, the title is usually generated from the name of your blog post. You may be able to change it in the settings or the "header" document. These should be helpful and easy for real people to read. They don't have a major effect on ranking by themselves, but they're still one of your best tools for bringing the right people to your site. Use keywords if they accurately describe the page, but focus on the reader, not the bots.  To add a description in HTML, type <meta name="description" content="Write two to five sentences here describing what this page is about.">. This will not show up on the page, but some of it may show up in search engine results. Think of headers as smaller titles for each section of a long page. These do show up on the page, so choose short headers that people can use to quickly find content. These come in several sizes, from
The Most Important
 to
the least important
. If you are using website or blog software instead of HTML, you may need to read the FAQ to find out how to add descriptions and headers. Your website probably has many pages. Both search engine bots and actual visitors should be able to easily find every page, figure out what each is for, and navigate between them. Here are some tips to accomplish this:  Organize your site directory. Each folder in your site directory should have a clear purpose and name. You want a URL like wikihow.com/making-websites/seo, not vague or unclear URLs like wikihow.com/directory7/hi-guys. Make sure you can...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha títulos claros e únicos. Crie descrições e cabeçalhos precisos. Tenha em mente a facilidade de uso ao estruturar o site. Forneça um mapa do site aos motores de busca Desconfie de truques de otimização de buscas.


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Every party in a relationship needs confidence in order to communicate more effectively without resorting to passive-aggressive behavior.   Confidence in the relationship itself: In order to feel secure to communicate your true feelings when you are hurt, offended, or angered, you have to feel  confidence that whatever you do or say, you will be accepted and loved. Building confidence in your relationship is  a process that takes time, and is accomplished by being consistently reliable and there for each other no matter what.  Confidence in his or herself: In order for a person to speak his mind, he has to feel that he has worth and that his ideas and feelings are worth listening to.  The passive-aggressive partner, in particular, needs to work on building his confidence level to make this or any other relationship successful. Check out this helpful wikiHow article for tips on how to build self confidence. This step is crucial for both people in a relationship marked by passive aggression. Many times people who are passive-aggressive do not recognize and rightly identify their own feelings as they feel them, then later reflect on scenarios and realize they were uncomfortable, hurt, etc. Learn how anger, sadness, discomfort, or other feelings register in your own physical body. When you experience an emotional response, take an inventory of your body: does your heart race, do your palms sweat, does your chest feel tight? Do you experience difficulty thinking clearly? Do you have trouble forming words? Later, think back on the situation and try to identify  how you were feeling. Understanding how you felt physically in the moment and attaching those feelings to emotional responses will help you name your feelings in the moment next time. If a relationship has already suffered damage because of past behaviors like passive aggression, the old spoken or unspoken rules for your relationship clearly were not working. It is important to openly communicate new guidelines for behavior so that everyone knows what the...

Now, please write a short abstract for it in Portuguese. Abstract:

Desenvolva autoconfiança Aprenda a reconhecer seus sentimentos Defina novas regras de comunicação no relacionamento. Não seja passivo.


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Every person has his own ideas about how the world should work, and many times, those ideas are in conflict. Whether or not you’re acting from an educated knowledge base, your values will still shape your viewpoint. Others are in a similar position, so accept that they may not agree with you.  The next time you engage in a debate, remember that the other person may also have a valid opinion. Focus on sharing your perspective without trying to change people’s mind. Remember that most situations are complicated and can't be judged on what is "right" and "wrong" -- there are many shades of gray. Set aside gossip and negative information that you hear about a person, culture, etc. Challenge assumptions before making a decision about a particular person or group. Don’t let yourself be swayed by falsehoods.  Keep in mind that people have their own motives for sharing gossip or negative opinions. For example, a person may talk bad about someone because of jealousy, or they may share concerns about a foreign concept out of fear. Think about times that you’ve had gossip spread about you. Would you want people judging you based on this? While it’s true that people often dress in a way that expresses who they are, that doesn’t mean that their appearance can tell you all you need to know about a person. Similarly, there are people of all different types within different lifestyles.  For example, don’t assume that someone who has a lot of tattoos and piercings can’t also hold a professional job. The next time you go out, study yourself in the mirror. What would people think of you based on your appearance on this one day? How would they be right or wrong? Labels don’t tell the whole story about a person. In fact, they limit your perspective on them. Try to see each person as an individual. Learn to see past a person's appearance or the people they hang out with, and focus on getting that person's individual story before you jump to conclusions. For example, don’t refer to people as Goths, Nerds, Jocks, etc. Let people...

Now, please write a short abstract for it in Portuguese. Abstract:

Pare com o “vício” de achar que algo é sempre o certo. Forme suas próprias opiniões. Nunca julgue alguém levando apenas a aparência em conta. Pare de “rotular” a todos, já que isso não representa os aspectos e características de uma pessoa. Evite julgar. Dê uma nova chance às pessoas. Não faça fofoca sobre ninguém.


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Every person has stereotypes and biases about people from other races.Think about what stereotypes (i.e. exaggerated belief, image, or distorted truth about a person or group) you may have and ways you may be discriminating (i.e. treating people unequally). You must understand your feelings before you can address them.  Take the Project Implicit Hidden Bias Tests to uncover any bias you may have. You may feel defensive or upset when you read your results. Just take a deep breath and remember that you can change your attitudes and beliefs. Think about the racism you have seen, experienced, and/or contributed to. Read as much as you can about race relations, white privilege, and ways to reduce racism.  Read books, listen to music, and watch movies about other cultures as well. Learn about the history of the culture and current happenings. Listen to other people talk about their experiences with racism.  Talk to people within your racial group about your attitudes and beliefs before you have cross-cultural conversations.  There are conferences and alliances that allow you to work out your own feelings before you begin the work. Educating yourself is the best way to change your attitudes and beliefs. People are grouped into large racial  and ethnic groups such as White, Indian, Black, Latino, etc., but there are differences within each group.  For example, do not assume that all Black people have the same culture. Black can include people from Jamaica, North Carolina, and Nigeria.  Each of those areas has a different culture.  Ask people questions about where they grew up, what holidays they celebrate, what kind of foods do they like to eat, etc. It may seem like a good idea to pretend everyone is the same color, but you will miss out on how differences are natural and good. Value diversity instead of ignoring it. Race is often linked to cultural differences (e.g. language, holidays, clothing, etc.) that influence how a person experiences the world. If you are colorblind, you are not acknowledging these...

Now, please write a short abstract for it in Portuguese. Abstract:

Conheça os seus pensamentos conscientes e inconscientes. Eduque-se. Reconheça as diferenças entre as comunidades étnicas. Celebre as diferenças no lugar de fingir que elas não existem. Faça amizade com pessoas de etnias diferentes. Faça uma lista dos estereótipos e preconceitos. Seja bondoso consigo mesmo.


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Every person should consume a certain amount of vitamin B12 every day, starting from birth. The recommended daily allowances for vitamin B12 are:  0-6 months: 0.4 mcg 7-12 months: 0.5 mcg 1-3 years: 0.9 mcg 4-8 years: 1.2 mcg 9-13 years: 1.8 mcg Over 14 years: 2.4 mcg Teen girls and women who could become pregnant or who are breastfeeding should consume at least 2.8 mcg of vitamin B12 a day. A lack of vitamin B12 can cause symptoms such as fatigue, a loss of appetite, constipation, and weight loss. However, these symptoms can also be an indication of a different disorder or issue. It’s important that you speak to your doctor and receive an official vitamin B12 deficiency diagnosis before you take vitamin B12 supplements.  Your doctor may also be able to give you guidance of certain brands or types of vitamin B12 supplements that may be right for you. Vitamin B12 supplements can have adverse effects or fail to be effective when taken with certain medications, such as medications to treat acid reflux, GERD, and peptic ulcers. Medication to treat diabetes, like Metformin, can also reduce your body’s ability to absorb vitamin B12. Talk to your doctor or pharmacist before taking vitamin B12 supplements if you are taking any of these medications. There are two types of vitamin B12 supplements that you can take, cyanocobalamin and methylcobalamin. Cyanocobalamin is the inactive form of vitamin B12 but it works as well as methylcobalamin, which is the active form of vitamin B12. Most supplements that contain methylcobalamin are more expensive than supplements that contain cyanocobalamin.  As long as you are not taking any medications that could interact negatively with vitamin B12 supplements, either form of vitamin B12 should be effective. Vitamin B12 supplements come in tablets, capsules, and liquid form. There is also a sublingual form that dissolves under your tongue. When buying vitamin B12 supplements from health food stores or in the vitamin aisle of your local pharmacy, you should look for information on the...

Now, please write a short abstract for it in Portuguese. Abstract:

Determine sua recomendação diária de vitamina B12. Obtenha um diagnóstico de deficiência de vitamina B12 com um médico. Conheça os dois tipos de suplementos de vitamina B12. Procure suplementos de vitamina B12 derivados de alimentos integrais. Verifique o rótulo para ver se eles possuem selos de aprovação independentes. Procure suplementos de vitamina B12 que contenham folato, não ácido fólico.


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Every real Prada bag will have this tiny square tag somewhere in the interior. The number is the purse factory number. A dustbag is a cloth covering similar to a pillow sham that protects a purse from dirt, sun exposure, and moisture. The font that’s on the dustbag will match the font on the Prada bag itself (the logo or the interior fabric font) if it’s a real bag. It will also have a drawstring.  There should be a label stitched in the dustbag that says "Prada" and "100% Cotton Made in Italy". Not all Prada bags come with a dustbag. If there isn’t one, ask the seller. Older purses may have a navy dustbag with Prada printed in gold. Each Prada bag comes with a sealed authenticity card that contains the serial number and purse style information. Signs of a forged authenticity card include uneven spacing between the letters and numbers, slanted lines, or low-quality printing.  The authenticity card should come in a black envelope embossed with the Prada logo. A printed logo signals it’s a fake.  Contact Prada via their website if you want to check that a serial number is valid. Fill out the contact form, making the subject line something like, "Please verify the serial number of my Prada bag." Include the serial number in the body of the email form.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure uma etiquetinha branca dentro da bolsa, com números estampados. Veja se a bolsa veio com uma dustbag branca com o logo da marca estampado em preto. Dê uma olhada no cartão de autenticidade.


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Every refrigerator has one. This is a gasket (or seal) that is made out of molded rubber.  The function of the gasket is to keep cold in and to keep heat out of the refrigerator. Essentially, it seals the colder air in, and prevents air outside the refrigerator from seeping in. The reason this matters is because a bad or worn seal will allow cold air to leave the refrigerator, and warm air to enter it. This means that temperatures in the refrigerator could increase, causing the food inside it to spoil more quickly. It will also cost you more money in energy. If there are gaps between the gasket on the door and the refrigerator gasket, it’s not sealing correctly.  One way to tell that you need a new gasket is if your refrigerator seems to be running more frequently, or you just think it seems like it’s losing cold air. You could also inspect the door gasket for condensation or blackish mold. If you see either of those things, you probably need a new gasket because the cold air is making the water in the warm air condense. If you see cracks or thinning of the gasket, it’s also probably time for a new one. You could also test the gasket with a dollar bill. Put the dollar bill between the refrigerator door and refrigerator, and close the door on it. Then, try to pull it out slowly. If you feel it drag slightly, your gasket doesn’t need replacing. If it slips out quickly or has moisture on it or mold, get a new gasket. You will need to do one of two things: repair the gaps in the gasket or replace it altogether. Replacing a faulty seal will save you money by not wasting energy. It’s not very expensive to buy a new gasket. It just costs about $50 to $75, and it should only take about 30 minutes to replace. You will save energy, so it will pay for itself fast. *Close the refrigerator door and look at the gaps. Inspect them. How big are they and where are they?  Use petroleum jelly on the gasket to fix small gaps. Simply pull the gasket away from the channel to expose a couple of inches (.05 meter) in the door...

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda o que é a gaxeta. Descubra se é realmente necessário trocar a vedação; espaços e folgas entre a porta e a borracha significam que ela não está fechando adequadamente. Tente consertar a gaxeta, se possível.


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Every relationship develops at its own pace, and there's no need to fast forward to being "soul mates" or "best friends forever" just because things feel great. Cherish the novelty of it all and the excitement of having something new, because it'll never be new again. It can be nerve-wracking not knowing how a certain connection is going to unfold, but it's also exciting! Be patient and learn to savor that excitement. Don't try to push the connection into a stage that it's not ready for, or you'll miss the fun and create stress. If you had a blast when you went out on Friday night, you probably can't wait to replicate the experience as soon as possible. However, instead of calling up your friend first thing Saturday morning to make more plans, give it a few days. Savor the fun time you had and give your friend the chance to savor it, too. When it's time to hang out again, you'll both have had the chance to actually look forward to seeing each other, making your time together all the sweeter. Part of the reason people get disproportionately excited sometimes is because we tend to idealize others in the very beginning of a relationship. When you first meet someone with whom you have a connection, it's so easy to get lost in fantasies of how awesome your friendship or relationship might be. However, with those fantasies come high expectations, and sometimes those expectations are unrealistic! Right now you might think you want to spend all of your time with the person, but you're setting yourself up to be let down. Make it a point to remind yourself that this new person in your life is human, which means they're not perfect. They will make mistakes, and you need to be ready to cope and forgive, rather than act shocked that the person dares to be anything but perfect. Imagine your interaction with this person is like a tennis or volleyball game. Every time you initiate contact, you throw the ball to their side of the court. Then, you have to wait for them to send it back. You don't toss a whole bunch more just to...

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque o pé no freio. Não veja tudo cor-de-rosa. Pratique o quid pro quo (expressão latina que quer dizer "isso por aquilo"). Não sufoque o outro. Reconheça os sinais de que a outra pessoa não está mais interessada. Respeite os desejos da outra pessoa. Veja se suas necessidades são supridas.


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Every relationship has miscommunications, so it’s important to tell him what you want. He might think you’re okay with your casual relationship or with having a fling. Tell him you expect him to commit to you and want him to leave his wife. Say, “You told me you were unhappy with your wife, so I always thought we’d get together. I want you to leave her for me.” Your man has probably told you that he’s planning to leave eventually but needs time. This is common, and most men don’t actually leave. This isn't fair to you, and you deserve better. Giving him a timeline makes him understand that you won’t be strung along. He may not leave, but you’ll avoid wasting time on him. You might say, “I want you to start divorce proceedings in the next 2 months. Otherwise, I don’t think we can be together.” You need to show him that you’re serious about your timeline. As long as he’s with her, don’t give him your full attention. Either stop accepting his calls and messages or take a long time to respond.  For instance, don’t immediately respond to his texts. Take several hours or days to get back to him. Don’t answer his calls. Instead, call him back when it’s convenient for you. While you might feel like he’d leave her faster if you tell her about your affair, this is unlikely to work. In fact, it might make him mad and more supportive of his family. Be very careful about who you tell, and try not to be the one to hurt her. Tell him that you want him to tell her the truth, then wait for him to make his choice. He may not tell her the truth. If this is the case, you’ll know that he’s dishonest. Since few men actually leave their wives, there's a good chance that he's not going to leave her. This can be a really painful experience, and the best way to handle it is to take a step back from the relationship. If you continue seeing him, he has no incentive to leave her. Instead, tell him that you can't be with someone who won't commit to you and that you're not going to continue the relationship until he leaves. Say, "What...

Now, please write a short abstract for it in Portuguese. Abstract:

Diga o que espera do relacionamento. Defina um prazo para ele largar a mulher. Limite as comunicações após o ultimato. Não procure a esposa ou a família dele. Dê um tempo no relacionamento caso ele não termine o casamento.


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Every relationship takes patience but this is especially true of stoners as it is widely known that marijuana temporarily disrupts short-term memory. For example, if your partner asks you to repeat yourself, understand that they are under the influence of a drug that impedes their ability to form new memories in the moment and don’t take it too personally. Many people use marijuana recreationally but others use it for medicinal reasons as well. Talk to your partner about their reasons for using marijuana. There are a vast array of medical conditions that cannabis can treat or help alleviate the negative symptoms of such as skin disorders, various forms of cancer, anorexia, chronic pain, sleep disorders, eye diseases, and others. While it is possible that your partner simply enjoys the sensation of being high, they may also have an underlying medical condition you should be aware of. Don’t be afraid to ask your partner and do your own research to better understand the effects of marijuana. Doing so can strengthen the bond between you two by helping you understand your partner’s perspective. Marijuana often creates a feeling of euphoria and relaxation, due to a release of dopamine in the brain, but other changes can also occur including: paranoia, heightened sensitivity to noise and lights, increased appetite, anxiety, increased heart rate, difficulty concentrating, decreased coordination, and a shorter attention span. There is also a “come down effect” after the effects of the drug fade which can result in the user feeling tired or sad. It’s useful to know about these common effects of marijuana, but every person is different so talk to your partner to find out how it personally affects them. Marijuana laws vary by state and knowing the specific laws will help you protect both your partner and yourself. After all, if you are living in a state where one can carry up to a certain amount of marijuana on them, you should ensure your partner never carries more than that amount. So far, four states (Colorado,...

Now, please write a short abstract for it in Portuguese. Abstract:

Seja paciente. Entenda a razão para ele usar cannabis. Informe-se sobre a maconha e seus efeitos. Informe-se sobre a legislação de seu país.


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Every school has its own set of rules that help students stay safe and learn well. You may need a hall pass to use the bathroom during class, for example. Learning the rules of the school will help you adjust and will keep you out of trouble. When you are starting a new school, you should follow your teachers' instructions very closely. You don’t need to be a brown-noser, but making a good impression with your teachers will go a long way to making a positive adjustment to a new school. Keeping up with your homework and making a solid effort to do well in school will help with your adjustment. You are already under enough stress with adjusting to a new school that you don’t want to add more stress with poor grades. When you move to a new school, your education so far is assessed and you are placed in your grade. Almost all of the time, this will mean that you are placed in the grade you are expecting (for example, if you left your old school in 4th grade and you’re moving over the summer, you’ll start in 5th grade). If you are in high school, meet with a school counselor to make sure you are on track with prerequisites and graduation requirements. When you are adjusting to a new school, you might feel lonely or shy. But every day, there are good things that happen, even if they are minor. Telling your parents about these things can help you realize that you are getting used to your school. Examples include: getting a good score on a test, saying hello to someone new, scoring a goal in PE, and so on.

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda as regras da escola. Faça o que a sua professora ou professor disser. Faça sua lição de casa e tente conseguir boas notas na escola. Tenha certeza de estar na turma (série) certa. Conte aos seus pais sobre o que foi bom na escola.


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Every so often, you can come across some objects and colorful piles of rock called Relics. Relics (and Broken Relics) are the remains of the Ancient Civilization that apparently ruled the land you are now trapped in. While for some people these objects are an archaeological blessing, for someone trapped and scraping at survival they are either only nuisances or possible boons. Rocks are plentiful and renewable in the underground, so don’t be shy! Pick up as many as you can and want, since they’re a valuable resource. Now, when you encounter Relics, you are presented with the choice to break them to pieces or restore them. While destroying them utterly with a Hammer would yield uncommon, possibly vital resources, repairing them with Rocks will restore 20 points of Sanity. For late-game players, either yield would be a boon or a burden, depending on the state of their resources and mental health. Choose wisely though, since Relics are non-renewable.

Now, please write a short abstract for it in Portuguese. Abstract:

Explore as Ruínas. Pegue algumas Rochas. Repare as Relíquias.


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Every song has a beat, or a steady pulse. As you listen to the song, tap your toes or snap your fingers along to the beat.  Let's use Old McDonald as an example. As you listen to or sing the song, you would tap your toes at the words "Old" + "Mc" + "Don-" + "ald" + "Had" + "A" + "Farm" "(rest)". Remember, beats are grouped into measures. The time signature at the start of the piece determines how many beats appear in each measure and which type of note receives the beat. Sometimes a note falls on the beat, other times a rest lands on the beat. Measures, or bars, group beats together. Each measure contains the same number of beats. As you listen to the song, keep your ear tuned to the start of a new measure, or bar. This is usually indicated by a strong emphasis on a note (1 + 2 + 3 + 4 | 1 + 2 + 3 + 4 | ). The emphasis is usually something you "feel." "Old" + "Mc" + "Don-" + "ald" | "Had" + "A" + "Farm" + "(rest)" | On a musical score, a single vertical line separates 1 measure from another. If the time signature changes in the middle of the song, the number of beats in each bar will change too. Once you've divided the beats into even measures, count the number of beats between each set of bars. This number will be the top number of the time signature. In Old McDonald, there are 4 beats per measure. Figuring out the bottom number requires some guess work. Base your guess on the speed of the song's beats. If the beats seem slow, the bottom number is probably "2". If the beats seem fast, the bottom number is likely "8". If the beats seem to pass at a medium speed (60 beats per minute), the bottom number is probably "4". In Old McDonald, the beats pass at a medium rate. The bottom number is "4". This song is in 4/4 or common time, so named because it is the most common meter for a song

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique a batida. Divida as batidas em compassos. Ao ouvir ou cantar a canção, você notará essa ênfase nas partículas "Seu{\displaystyle {\text{Seu}}}" e "ti{\displaystyle {\text{ti}}}". Conte as batidas por compasso. Faça o seu melhor para determinar o número da base.


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Every time you get the urge to text while driving, ask yourself, “Is reading that text right this moment worth crashing my car?” or something similar. By thinking about the risk each time you want to text, it may help you get out of the habit completely. This can also help you learn patience. Having the patience not to text because of the risks can be a good thing. Many websites and cell phone companies have pledges that you can take against texting and driving. The pledge is your promise that you will never text and drive. By pledging, you acknowledge the dangers of texting and driving and that it can injure or kill other drivers.  By taking the pledge, you are honoring your word every time you refuse to text and drive. You can take the pledge at It Can Wait. Before you get behind the wheel, send a text telling someone the conversation will be on hold for now because you are driving. You may also use a code at the end of a text, like #D that lets the person you are texting know you are about to start driving. When you let someone know you are driving, you can tell them, “I am driving. I will not respond for the next 45 minutes. You can wait that long to respond so I’m not distracted.”

Now, please write a short abstract for it in Portuguese. Abstract:

Veja se o risco vale a pena. Faça o juramento. Informe aos seus amigos e familiares quando estiver dirigindo.


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Every time you use your lenses you should empty out and refill the case with fresh solution. Do not just top it up, leaving the remaining drops of old solution in the case. Keep it properly refreshed.  Remember to close the lid of your bottles of solution after you use them.  Try to avoid touching the top/tip of the contact lens solution bottle to keep it clean. Replace the solution as per the instructions on the bottle. As well as cleaning your hands and lenses, it's important to keep your lens storage case clean and in good condition too. You should rinse it thoroughly with fresh solution after each use. Don't use water for this.  Don't use a towel or cloth to dry your case. After rinsing out your case, leave it open to dry in the air. You need to keep your case clean, but you will still need to replace it regularly. How often you need to do this will depend on the guidance of your eye doctor and the instructions for the particular product you have. It is, however, recommended that you replace the case every three months.

Now, please write a short abstract for it in Portuguese. Abstract:

Reabasteça o estojo das lentes com uma nova solução. Limpe o estojo. Troque de estojo regularmente.


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Every year, billions of plastic bags fill up landfills. To help reduce this number, bring your own tote bags when you grocery shopping. Reusable bags made of canvas, jute, or recycled plastic are sturdier for carrying groceries and can make a huge impact on the amount of plastic bags you use.  You can find reusable tote bags at most grocery stores or online. If you forget to bring your own bag, many stores offer inexpensive reusable bag options near the checkout area. In some states, such as California, stores even charge around 5 cents USD per plastic bag if you don’t bring your own reusable bags. Buying foods like cereal, flour, pasta, dried fruit, and rice from the bulk section can save you money as well as lots of plastic packaging. Instead of bagging bulk foods up in plastic bags, bring your own reusable bags or containers to store them in. Cotton bags, glass jars, and stainless steel containers are several waste-free storage options. If you’re worried about how your containers will affect the weighing and paying, go to the customer service desk. Most stores have weighing options for personal containers, and cotton bags usually have their weight printed on the bottom to make the process easier. Bottled water, soda, and juice generate tons of plastic waste. Eliminate your use of plastic bottles by finding alternatives--bring a reusable bottle to fill up with water, make your own soda or seltzer water with a machine like a SodaStream, or buy fresh fruit to make your own juice. With frozen food products--particularly frozen meals--plastic packaging is practically impossible to avoid. Even the cardboard, “eco-friendly” packaging is usually coated with plastic. Avoiding these highly processed and packaged products will make you and the environment healthier. When you buy toys or electronics new, they often come in lots of excess plastic packaging. By shopping secondhand, you can eliminate that waste and find a good-as-new product for a fraction of the price. Browse thrift stores, online postings, and garage...

Now, please write a short abstract for it in Portuguese. Abstract:

Leve sacolas reutilizáveis para carregar suas compras. Compre comida a granel e armazene-a em recipientes utilizáveis. Não compre bebidas engarrafadas. Evite comprar comida congelada. Compre brinquedos e eletrônicos de segunda-mão.


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Everybody has boundaries, and they will usually let you know what they are. Your goal is to try to avoid crossing them. Boundaries vary widely from culture to culture and even from individual to individual, so it may take some time to learn a person's boundaries. Be forgiving of yourself and others when mistakes are made, but always try to do better in the future. Some boundaries that you might not want to cross include not going through other people's stuff without asking, borrowing things without asking, or showing up uninvited, just to name a few. Some people are fine with being touched but others don't like it. You should always ask before touching someone, such as when you want to give someone a hug or put your arm around them.  For instance, you might say, "Hey, can I give you a hug before we leave?" Be accepting if they say "no." It likely has nothing to do with you. Do not go around poking people constantly or even touching their arm if they've expressed they don't like it. Of course, if they are a good friend of yours and they don't mind, then, by all means, have fun. Otherwise, it's always a good idea to just keep your hands to yourself! Sometimes, people just need a break to be by themselves. If they tell you they need a couple of days to themselves, let them have it. Don't try to call every day or email them all the time. Just give them some breathing room.  Keep in mind that someone wanting to take space away from you may have nothing to do with you. Sometimes, people just need an emotional break or time away from others. If in a close relationship, you might have code words for when you need a break, such as "I think I need a time out" or "I could use a brain break for a day." Politeness goes a long way to avoid being annoying. If you're being polite, then by definition, you're not being rude. Mind your manners by saying "Please" and "Thank you," and do your best to be kind and gentle to the people around you. Think about how you'd want to be treated and apply that to other people.  This also...

Now, please write a short abstract for it in Portuguese. Abstract:

Respeite Respeite o espaço dos outros e não fique encostando sem permissão. Afaste-se quando pedirem um espaço. Seja educado Fique atento ao que acontece em volta. Cuide da sua vida.


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Everybody has worries from time to time. Generalized anxiety disorder affects you long-term and anxiety is experienced in various situations and not around one specific event. You might worry about many things, and spend much of your day worrying. Despite efforts to stop, you cannot seem to get your mind off of your worries. With GAD, worry and anxiety are part of every day and can cause physical and emotional symptoms on a regular basis.  Your worrying may distract you from things you need to do, or you may constantly feel like something bad will inevitably happen. You may not know why you feel so worried.  For more information, check out How to Reduce Generalized Anxiety Disorder. It’s normal to feel nervous before a date or presentation. However, some people have such intense fears around social events that it causes harm to their lives. If you have social anxiety disorder, you may tend to have intense fears about talking to people, being in large groups, or giving speeches or presentations. Social anxiety can occur when meeting new people, speaking up in a group, or feeling like the center of attention. You may feel like all eyes are on you or that people are waiting for you to make a mistake to judge you or your performance. Activities such as talking on the telephone or eating and drinking in public may fill you with fear.  You may tend to avoid social situations, such as parties and gatherings to the point that it disrupts life. Some symptoms of social anxiety include intense fear prior to social situations, turning red or feeling nauseous around other people, feeling dizzy, and trembling or shaking. If you’d like to know more, read How to Recognize Social Anxiety Disorder. Panic disorder is when you experience a surge of worry accompanied by startling physical symptoms. Some people report feeling like they are having a heart attack, despite being in good health. You may start to breathe shallowly, sweat, feel like you are choking, feel dizzy, or fear you are losing control or going crazy. You may...

Now, please write a short abstract for it in Portuguese. Abstract:

Reconheça o transtorno de ansiedade generalizada (TAG). Identifique o transtorno de ansiedade social. Note sintomas de síndrome do pânico. Reconheça o transtorno obsessivo-compulsivo (TOC). Observe sintomas de fobia. Observe sintomas de transtorno de estresse pós-traumático (TEPT).


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Everybody wants to be around people who are happy and excited about life. Even if you don't feel happy all the time, force yourself to put a smile on your face from time to time. Not only will it instantly make you feel better, it will make other people want to be around you, talk to you, and get to know you.  Smiling is especially important if you are trying to attract a person because it shows that you are a positive person who is worth meeting. Smiling may also encourage your body to release dopamine, endorphins, and serotonin, all of which can help lift your mood and make it easier for you to interact with others. If you are at a party or other social gathering, make sure your body language says that you want to be approached. Make eye contact with people, give them a small wave or a nod, and look in front of you instead of at your feet or at the floor. Look happy and ready to talk to other people so that they are more likely to come up to you.  Avoid crossing your arms, frowning, or standing in the corner. These gestures send the message that you want to be left alone, and guess what? People will leave you alone. Put your phone away. If you look busy, people won't want to interrupt you. Your body language should say that you are ready to mingle. Whether you are talking to an old friend or somebody you have just you met for the first time, you should always show genuine interest in the conversation. Being fully engaged not only shows that you are compassionate, it makes for more stimulating and fulfilling interactions with others.  Don't try to tell people what they want to hear or what you think will make them like you more. Just be yourself. Avoid texting or talking on the phone when you are in the middle of a conversation, especially if the subject matter is important. Keep conversations balanced. Don't constantly talk about yourself, because this comes across as narcissistic. At the same time, being too quiet shows that you are uninterested in the conversation. Let's face it. People love talking about...

Now, please write a short abstract for it in Portuguese. Abstract:

Sorria. Tenha uma linguagem corporal receptiva. Seja genuíno. Pergunte sobre as próprias vidas das pessoas. Tenha uma mente mais aberta.


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Everyone deserves respect, and the best way to earn it is to show it to other people. You need to respect everyone in your school, including younger students, upperclassmen, friends, strangers, and teachers. Don’t make fun of, tease, or gossip about your peers. Respect other people’s property as well. Never take something that isn’t yours, and if someone lends you something be sure to return it in the condition you received it. If you see someone, whether it’s a friend or a stranger, being bullied, step in and stand up for the person. Similarly, if you’re being bullied, stand up for yourself. Your peers will respect you for standing up for yourself as well as helping others. The worst thing you can do is stand by when someone is being bullied, and not take action. For example, say to the bully “Hey, man, that’s not cool. You shouldn’t talk to Susie like that.” to others. Your peers will respect you if you are someone whom people can come to and feel like they are being genuinely heard. If a friend or classmate wants to talk to you about something, give them your full attention, make eye contact, and demonstrate empathy. For instance, if a classmate tells you that her dog just died, say something like “Wow, I’m really sorry to hear that. I remember how hard it was when my dog, Tally, died last year. Is there anything I can do to help?” and helpfulness. You can demonstrate kindness by holding the door for the person behind you or helping a peer pick up the books they dropped. Don’t single someone out, tease them, or spread rumors. Doing so will not earn you respect from your classmates.  If you see someone sitting by themselves, ask them if they want to join you. If they refuse, however, don't push it. They might just want to be alone. If you see someone who looks sad, ask them what's wrong. If they look like they need help with someone, ask them if they want any help. It can be difficult to be the bigger person in a tough situation, but your peers will certainly respect you for it. If someone attacks or pushes...

Now, please write a short abstract for it in Portuguese. Abstract:

Seja respeitoso com todas as pessoas da escola. Defenda os outros e a si mesmo. Ouça com atenção Seja gentil Demonstre maturidade. Evite atitudes inadequadas.


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Everyone experiences fear from time to time. It's a normal part of life. However, if you suffer from intense or constant fear and anxiety that affects your day to day life, you may have an underlying anxiety disorder. You should make an appointment for a therapist for evaluation. You can call your insurance providers for a list of therapists in your network. You can also ask your regular doctor for a referral. If you're a college student, you may be entitled to free counseling from your college or university. Visualization is a skill. Like all skills, it takes practice. The first time you try overcoming your fears using visualization, you may not feel it was tremendously successful. However, keep trying and eventually things will improve.  Practice visualizing regularly. Even when you are not stressed, try engaging with your senses to imagine a calming scenario.  Visualization is one of many relaxation techniques. It may not work for everyone. If visualization does not work for you, even after practice, move on to another technique. You can try meditation, yoga, deep breathing, or many other relaxation techniques. Oftentimes, your greatest fears are irrational. Learning about your fears, and their relative unlikely nature, can sometimes quell anxiety. If you're scared of flying, for example, you may find it helpful to know the chance of being in a fatal plane crash is 1 in 7 million. Some fears, however, may be made worse by research. Medical fears, for example, can worsen anxiety if you google symptoms or diseases. If you find your anxiety increases when you learn about your fears, stop looking up information and do something else.

Now, please write a short abstract for it in Portuguese. Abstract:

Consulte um terapeuta se necessário. Seja paciente. Aprenda mais sobre os seus medos.


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Everyone experiences withdrawal differently. You may have increased appetite, insomnia, strange dreams, chills, anxiety, heartburn, or a number of other effects. In most cases, however, these symptoms only last up to a month.  Insomnia usually only lasts for the first week. If you have insomnia after this week, see a doctor. You may feel hungrier than normal for the first 2 weeks. Instead of reaching for sugary or processed snacks, try snacking on vegetables and fruits. Some good snacks include carrots and hummus, celery and peanut butter, or apple slices. As time goes on, cravings will grow farther and farther apart. You may still feel occasional cravings for up to a year after quitting. The act of chewing can distract your brain from the craving. If you don’t like gum, vegetables or fruits—like carrots, apples, or celery—also work well. You can even suck on a piece of hard candy to keep your mouth busy. You can get these without a prescription at a drugstore. Over time, you may reduce the dose of nicotine you use until you are free from nicotine entirely. Talk to your doctor to find the best option for you.  You can chew gum until your mouth tingles. Stick the gum between your cheek and teeth to absorb the nicotine. Choose a flavor of gum that was similar to your favorite e-liquid flavor to help make the switch more successful.  Lozenges are a type of hard candy. Suck on them to slowly dissolve nicotine in your mouth. Patches are placed on the skin. They give a steady amount of nicotine over time. Rewards will teach your brain that good things happen when you avoid vaping. Create small rewards for both little victories and big ones.  For example, you might eat a small piece of chocolate when you resist a strong craving. You might go see a movie or visit a water park after 1 week of no vaping. Save the money you used to spend on vaping. You can put it towards a vacation or buy yourself something nice. Nicotine is a stimulant, which means that it makes you feel alert and awake. Without it, you may feel tired...

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare-se para os efeitos colaterais, que devem durar até um mês. Masque chiclete ou qualquer outra comida quando estiver com vontade de fumar. Use chiclete, pastilhas ou adesivos de nicotina para lidar com a vontade. Dê recompensas a si mesmo quando conseguir seus objetivos. Durma mais.


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Everyone has a different opinion for what is acceptable for video games. Decide on an acceptable time for each day or for the week. Some parents limit video games to one hour per day, while others completely ban video games during the school week and only allow for a few hours on the weekends. Many healthcare professionals and development specialists recommend that children should not spend more than two hours each day in front of a television or computer screen. Take this into account when determining what time limits you want to set and decide on an acceptable amount of video game playing time that works for you. Some kids develop an actual addiction to playing video games. They experience behavioral, emotional, and physical symptoms, such as becoming withdrawn from family and friends. It is important for parents to understand what the signs and symptoms are, so that they can recognize them if they develop in their child. For example, your child may be unable to stop playing, get aggressive or upset when they are not playing, or lose interest in all other activities. They may irritable or depressed when not playing video games. Children may neglect their personal hygiene, have disrupted sleep, and experience back or wrist pain. If you believe your child is addicted to video games and you’ve tried to limit their behavior with no change, you may need help from a professional. Your child’s doctor or a mental health professional can work with you and your child to help positively change their behavior and enforce limits. This may be a good option if your child reacts violently to limits on their video game access. If your child is destructive, aggressive, or threatening due to you trying to change their behavior, they may need to see a mental health professional.

Now, please write a short abstract for it in Portuguese. Abstract:

Descubra qual o tempo aceitável para os jogos. Conheça os sinais de vício. Procure um médico caso note algum problema.


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Everyone has days now and then when they feel worn out or tired. But your orexin levels might be low if you feel sleepy or fatigued every day, and sometimes find yourself falling asleep during the day. Low orexin levels can cause a condition known as narcolepsy. If you find yourself falling asleep suddenly during the day, see your doctor immediately. Low orexin levels can cause changes in your appetite. If you find yourself hungry all the time, and if you can't control how much you eat, low orexin levels might be to blame. Another symptom of low orexin levels is a lack of sexual arousal. If you've noticed a change in your sex drive or your level of arousal during sex, your orexin levels may have dropped. If you fidget a lot, your orexin levels might be low. Ask someone who spends most of the day with you to keep an eye on you. You won't always notice when you're fidgeting, but they will.

Now, please write a short abstract for it in Portuguese. Abstract:

Monitore o seu padrão de sono. Preste atenção na frequência com que sente fome. Preste atenção à sua excitação sexual. Peça para alguém prestar atenção aos seus movimentos inquietos.


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Everyone has different routines that they follow at night before they go to bed and attempt to fall asleep, but most people are asleep within 30 minutes from when their head hits the pillow and they turn off the lights. The hallmark symptom of insomnia is difficulty initiating sleep — it typically takes much longer than 30 minutes and sometimes up to four hours.  Lots of tossing and turning in bed is typical with insomnia, as are feelings of anxiety and frustration about not falling asleep (which makes the situation worse). For some people, the anxiety comes as a result of not being able to fall asleep, not the other way around. It usually comes as a worry of how the person will be able to function the next day with little or no sleep. Everyone has experienced an occasional night of insomnia due to stress or illness, but doctors consider insomnia chronic if it happens at least three nights per week for three months or longer. The vast majority of people need between 7-9 hours of continuous sleep per night in order to be healthy and function properly during the day. Some people may need a little more (10 hours) and the rare person can get by with less without experiencing any negative health repercussions. Determine how many hours you're getting throughout your work week. Despite wanting to get more, people with insomnia usually end up with 6 or fewer hours of sleep on multiple nights throughout their work week.  If your busy work schedule only allows you 6 or fewer hours of sleep regularly, then that's not considered insomnia — that's sleep deprivation due to lifestyle choices. Insomnia infers a difficulty falling asleep and getting quality sleep despite the intention to do so. Lack of sleep during the week cannot be "made up" during the weekends by over-sleeping. People require certain amounts of sleep every 24-hour cycle and if you don't meet your requirements then there's always immediate physiological / emotional repercussions. Another hallmark sign of insomnia is frequently waking up and getting out of...

Now, please write a short abstract for it in Portuguese. Abstract:

Avalie o tempo necessário para que consiga adormecer. Compreenda o que é necessário para ter bons hábitos de sono. Perceba se você acorda muito no meio da noite ou nas primeiras horas da manhã, outra manifestação característica da insônia. O cansaço após acordar também indica insônia. Fique atento a mudanças de humor.


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Everyone has felt grief due to the loss of a loved one before, so you are able to understand what your spouse is going through. However, your spouse may deal with the grieving process differently than you did or in ways you don’t understand. That’s okay and perfectly normal.  Avoid using phrases like, “I know what this feels like.” Don’t get too worried or freaked out if your spouse goes through the grieving process in a different and unfamiliar way than you. There is not one right way to grieve. If your spouse is a different gender, then remember that people of different genders may react to grief and loss in extremely different ways. If your spouse is the same gender, you still may find that your spouse approaches it differently.  Some people may be vocal and outwardly emotional, others may keep it inside. Help your spouse no matter how he or she approaches the grieving process. There are five common stages of grief that people go through. Not everyone goes through these stages in the same order, and they may not spend long on each stage or may skip it entirely. Every grieving process is slightly different, but the general guidelines for the five stages are:  Denial and isolation Anger Bargaining Depression Acceptance You can suggest that your spouse go to a grief support group or offer to join him or her at a support group. Grief support groups can help your spouse get through really tough times by connecting with others going through similar situations. You and your spouse may learn some grief management techniques during your meetings.  Don’t force your spouse to go to grief counseling. Not everyone needs it or is open to going. If your spouse isn’t open to the idea, leave it. You should only urge your spouse to get help if he or she is exhibiting the signs of serious depression or has suicidal thoughts. If your spouse is suicidal, you should contact a suicide hotline for help. The grieving process entails many different emotions. Your spouse will not only feel angry, guilty, scared, or upset, but he or...

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba que todo mundo lida com o luto à sua maneira. Reconheça os cinco estágios do luto. Ofereça-se para acompanhá-lo em um grupo de apoio. Fique atento aos sinais de alerta.


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Everyone has sinned, or done something wrong, and those sins separate you from God. In the Old Testament of the Bible, people were commanded to make animal sacrifices in order to be forgiven for their sins. However, the New Testament says that God sent His son Jesus to Earth to be killed as the ultimate sacrifice, so that all people could be forgiven if they accepted him. The Bible also says that Jesus was raised from the dead 3 days after he was killed, proving his divine nature.  John 3:16 describes God’s gift to mankind: “For God so loved the world, that He gave his only Son, that whoever believes in him should not perish but have eternal life.” Romans 5:8 describes the sacrifice Jesus made for sinners: "But God shows his love for us in that while we were still sinners, Christ died for us." The Bible says in John 14:6: “Jesus said to him, 'I am the way, and the truth, and the life. No one comes to the Father except through me.'" This means that before you can a follower of Jesus, you have to let go of the idea that there are any other paths to heaven. That’s the only way you can fully understand the significance of Jesus’ sacrifice and the importance of worshipping him. The Bible also makes it clear that you can not be good enough to get into heaven on your own—it is not something that can be accomplished by your “works,” or actions. Ephesians 2:8-9 says: "For it is by grace you have been saved, through faith—and this not from yourselves, it is the gift of God—not by works, so that no one can boast." Simply acknowledging that Jesus is the Son of God and he died for our sins isn’t enough to get you into heaven. You have to make a conscious decision to become a follower of Jesus, praying to God for forgiveness for your sins. This is known in Christianity as being “born again,” because your life should be different from that moment forward. In John 3:3, the Bible explicitly states that you can not go to heaven without doing this: "Jesus answered to him, 'Truly, truly, I say to you, unless one is born again he...

Now, please write a short abstract for it in Portuguese. Abstract:

Acredite que Jesus é o Filho de Deus. Aceite que ninguém vai para o Céu sem ser salvo por Cristo. Peça para Jesus interceder pela sua vida por meio da oração. Passe pelo batismo como sinal de dedicação a Cristo.


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Everyone lies once in a while, but take a minute to consider whether lying is really worth it in this case. Lying takes a lot more mental capacity than telling the truth, and you might get in trouble if you get caught.  You might have a good reason for lying, such as trying to keep a friend in the dark about a surprise party. If this is the case, try not to feel bad about it because you're actually doing something nice! Never tell a lie for no reason at all. Lying just for fun or just to see if you can get away with it is sure to get you into trouble eventually. If you're telling a selfish lie or a lie that might hurt other people, consider taking the high road and  telling the truth. Your lie will be much more convincing if you take the time to think about what you will say and add in meaningful details. Your story should be detailed enough to come across as genuine, but not so detailed that it seems constructed.  The amount of detail in your lie should be similar to the amount of detail you would offer if you were telling the truth. If you are known for chatting on forever about everything, it will probably seem suspicious if your lie is short and to the point. Conversely, if you are typically not very talkative, you might raise some red flags if your story is overly embellished. Even if the basis of your lie is perfectly believable, adding in details that seem far-fetched might give you away, so keep it grounded. For example, telling your friend that you stood him up because your grandma wasn't feeling well and you had to take her to a doctor's appointment is more believable than telling him that you stood him up because your grandma was kidnapped and you had to rescue her. In both cases, the gist is that you had to help your grandma, but the details are very different. You will have to remember all your details, so don't go overboard. Write them down if you have to. The easiest way to lie is to simply bend the truth. This will allow you to tell a story that is mostly true, including lots of supporting...

Now, please write a short abstract for it in Portuguese. Abstract:

Pense em porquê precisa mentir. Planeje os detalhes da história. Comece com a verdade. Pense em quem vai ouvir a mentira. Ensaie a história.