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Before you decide to wash a white hat, you should carefully examine it. Look at how the hat is stitched, at the headband, and at the brim. If the hat appears to be constructed of quality material, has durable stitching, and has a plastic brim, it is a good candidate for washing.  Do not attempt to wash a hat with a cardboard visor. Avoid washing a hat if it has loose or flimsy stitching. You will need to figure out what type of material the hat is made of. Look at the tag or printing inside the hat. It should tell you what material the hat is made out of, such as cotton, polyester, twill, or wool. These materials are all washable. The tag or printing inside your hat can tell you how you should wash the hat. These instructions can include what temperature of water to use, whether to hand or machine wash, and how you should dry your hat. It is important to follow these directions if you hat’s tag includes them. If you are unsure about whether or not you can safely wash your white hat at home, consider taking the hat to a dry cleaner. A dry cleaner can clean the hat for you, or provide you with suggestions about how you can launder the hat yourself. Washing a hat in the dishwasher can lead to damage. This is due to the high temperatures and washing intensity of the machine. For best results, you should wash your hat by hand or take it to a dry cleaner.

Now, please write a short abstract for it in Portuguese. Abstract:

Analise a peça. Confira o material. Procure por instruções de lavagem. Opte por uma lavagem a seco. Não use a lava-louças.


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Before you decide to wean yourself off of Effexor, you really should speak to your doctor or psychiatrist. Effexor is a difficult medication to stop taking, and doing so can bring on intense emotional reactions, including suicidal thoughts. It is best to undergo this transition under advisement from a professional you trust. Most people are prescribed Effexor XR (extended release), however these pills are difficult to split for tapering. Effexor IR (immediate release) tablets come in 25mg, 37.5mg, 50mg, and 100mg doses, which makes the dose easier to control. Talk to your doctor about switching to IR tablets for a smoother tapering experience.  With a pill splitter you can split your pills in half when necessary. Splitting tablets like this will enable you to have more control over your dosage. Some doctors recommend cutting your dosage by 37.5 to 75 mg, taking that amount for one week, and then cutting the dose by another 37.5 to 75 mg. For a more gradual program, cut your dosage by just 10%, stay at this dosage for a week, and cut by 10% again. This method can take several months, but it is less likely to induce withdrawal. If your goal is to stop using mood-altering medication, then this step will seem counterintuitive; however, many doctors recommend substituting a different antidepressant medication (usually  10 – 20 mg Prozac) to help you transition off of Effexor. Prozac is less likely to produce withdrawal symptoms, so introducing it (at your doctor’s request) may help stabilize your mood and prevent withdrawal as you wean yourself from Effexor. Once again, it is important to stay in contact with your doctor when you are altering your dosage, medication, or treatment plan. Such changes have been shown to bring about sudden, dire mood swings, and may cause you to do something dangerous. Furthermore, staying in touch with your doctor will help keep you healthy and happy and you undergo this change. It may be a good idea to keep a log of how you feel and each stage of your tapering.

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com o médico ou psiquiatra. Consulte o psiquiatra e fale se é possível consumir a venlafaxina de liberação imediata. Crie uma “linha do tempo”. Consuma outro remédio. Volte ao consultório do médico.


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Before you delve into creating your own shortcuts, make sure that you are familiar with all of the shortcuts that your iPhone's operating system has already built-in. To quickly enter a number or symbol without switching keyboards, simply tap the "123" icon at the bottom of your keypad and, without lifting your finger, slide to the number or symbol you want. Once you select it you may let go and your keyboard will return to "ABC." If you want to type in all capital letters, double-tab the shift icon until it changes to an up arrow with a line under it. To go back to normal, tap it again. To enter a special character, hold down the letter associated with it and then select from the pop up menu. For example, if you want to the letter "á" hold down "a" and select it from the given options. To quickly insert a period, double tap the space bar.

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba que a Apple já criou alguns atalhos. Digite um número ou símbolo. Digite tudo em letras maiúsculas. Digite um caractere especial. Insira um ponto final.


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Before you determine where to hang your whiteboard, measure its width.This will help you determine where to place the screws so they will effectively screw into the studs. If you have three studs, be sure to divide your measurements into threes. If you have two, divide into two, and so forth. within the wall. Drywall alone is not enough to hold up a whiteboard, so using a stud finder (or through simply knocking on the wall), identify the location of the studs adjacent to your chosen space. Mark the studs to refer back to.  To use a stud finger, place the finder flush against the wall, press the button, and slide it along the wall until you hear a “beep” indicating that a stud was located. Measure the area between the studs, as well, to help you determine where to drill. Drill a hole into the top and bottom of your whiteboard, measuring the area to align with your studs. This is particularly crucial if your whiteboard has a metal frame, rather than a wooden one, as metal will not allow a screw to be drilled directly into it. Make sure you use a drill bit that matches the size of your screws. Place the pre-drilled holes against the wall in line with the studs you found. You can hold your board up by yourself, if it is small, or prop it up with a table or ladder if it is large. You can also hold the board with one hand and screw the whiteboard into the wall with the other, if coordination allows. Before you place all of the screws into the wall, place a level on top of your whiteboard to make sure the top of your board is even. If it is not, quickly alter your placement. You can tape your level to the top of the whiteboard to hold it in place as you try to maneuver it. Line your screws up with the holes you've drilled. Pressing firmly, screw your whiteboard into the wall with an electric drill, trying to keep your screws as even as possible.  If you find your arm slipping, or the screw going in sideways, stop and start again, keeping the screw steady and straight. If you accidentally mess up on a hole, you can...

Now, please write a short abstract for it in Portuguese. Abstract:

Meça a largura do quadro branco. Identifique onde os furos devem ficar na parede. Faça os furos na parte superior e inferior do quadro branco, medindo a distância entre eles e alinhando-os com as colunas. Alinhe os furos do quadro com os furos das colunas. Coloque um nível de bolha no topo do quadro. Rosqueie os parafusos no lugar através dos buracos.


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Before you dig in, check the outside of your kiwi. Note that most of the skin’s surface is a fuzzy brown, with a raised bumpy pit at the top, which is where it grew from its vine. This is the only inedible part of the kiwi, so either trim it off or eat it around it. To test kiwi, gently press it in your hands. If the flesh yields under the skin, it’s ready to eat. If it still feels hard, let it sit at room temperature until it softens. Expect underripe kiwi to taste too tart to really be enjoyed. Take the easiest approach and take sink your teeth right into it, as you would with an apple or peach. Enjoy the contrast in textures between the tougher skin and the soft flesh within. Reap the kiwi’s full nutritional value, since the skin contains a large part of its fiber, mineral, and vitamin content, as well as antioxidants and flavonoids. However:  As with all produce, be aware that the outside may have traces of pesticides used in farming. Wash it under cold water while gently scrubbing the skin with your fingertips to remove trace chemicals.  Organic kiwi reduces the risk of ingesting pesticides, but should still be washed in order to remove any dirt or other chemicals that it may have come into contact with by chance. If you don’t like fruit skins, simply chop the kiwi in half. Treat each half as a readymade bowl and spoon yourself out some bite-size chunks. Alternatively:  Slice off both ends, where the kiwi was attached to its vine, and hold the kiwi in one hand.  With your other hand, insert the tip of your spoon between the flesh and skin along your cut. Press the spoon deeper into the flesh and twist the kiwi around in your hand. Remove the flesh and cut it into slices. Peel the skin off as you would with a potato. Once you’re done, eat the flesh as it is or slice it up into bite-size bits. However, keep in mind that:  You should still wash the skin before peeling. Even though you won’t be eating it, your vegetable peeler may transfer dirt and chemicals from the skin to the flesh as you go along.

Now, please write a short abstract for it in Portuguese. Abstract:

Corte as extremidades. Veja se a fruta está madura. Coma com casca e tudo. Use uma colher. Use um descascador de legumes.


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Before you do anything else, you need to make sure you're clean and well groomed whenever you see her. Girls don't like boys who smell bad. Before school or play dates, do the following:  Take a bath or a shower and use lots of soap. Brush your teeth. Wear clean clothes Most people don't have their first boyfriend or girlfriend until after elementary school, so the first thing you need to do is check and see if the girl you like even wants a boyfriend.  Talk about other people you know who have boyfriends or girlfriends, because it will give you a reason to ask if she wants one. Ask her if she's ever thought about having a boyfriend, but don't tell her it's because you want to be her boyfriend. That might scare her off. If she says she doesn't want a boyfriend, ask her why not. If she asks if you want a girlfriend, tell her that you wouldn't mind having one, but that you're not desperate to. DO NOT try to convince her to be your girlfriend. This will only make her hate you for not respecting her, and then other girls will not date you either. NEVER EVER try to talk a girl into anything she doesn't want. If she's going to be your girlfriend, you should try to spend time with her outside of school. But you don't want to seem too aggressive at first. So, instead of inviting only her to your house, try to get a group of people to come—your friends and hers. That will give you a chance to spend more time with her, but won't feel too awkward. Girls talk about boys when they're alone, so you want to be sure that her friends are saying nice things about you. No girl wants to have a boyfriend who isn't friends with her friends, so this is very important. If the group play date goes well, the next step is to spend time with just the two of you. Remember, this still isn't a real date, so you don't want to assume she'll be your girlfriend just because you two are hanging out.  Find things to laugh about. Talk about funny things that happened at school, or watch a funny TV show you both like. Talk about things you have in...

Now, please write a short abstract for it in Portuguese. Abstract:

Lembre-se de ficar limpo. Veja se ela deseja ter um namorado. Se ela disser que não quer um namorado, deixe pra lá. Organize um dia de brincadeiras com seus amigos e os amigos dela. Seja legal com os amigos dela. Organize um dia para brincar apenas com ela. Fale sobre os seus sentimentos e pergunte sobre os dela. Dê um presente a ela. Pergunte se ela quer ser sua namorada. Se ela disser não, não deixe de ser amigo dela.


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Before you do anything, double-check the duration of time your turtle or tortoise is supposed to hibernate for; most species fall within 2-4 months. Remove the hibernaculum, if using, and warm your pet to 60°F (15°C). Soak your tortoise or turtle, as you have been, every other day. Keep your pet at 60°F (15°C) for 2 days. Increase to and maintain at 65-68°F (18-20° C) for 2-3 days. Finally, return your pet to non-hibernation temperatures (70°F-80°F, or 21°C-27°C).  Waking up is a mirror image of going into hibernation. “Waking up” is characterized by more movement and activity. Drinking water is important throughout this process. However, your pet might avoid food. Keep the temperature warm. Temperature for critical in your pet’s metabolism, and cold temperatures can make your pet vulnerable to illness. Use a heat lamp or focal light to warm up your turtle or tortoise if it is not active or eating properly. Soak your pet in water 20-30 minutes every other day, as you have been doing so far. Still provide your pet with constant water to access. Your pet must drink to flush out the toxins in its kidneys accumulated from hibernation.  If your tortoise or turtle does not drink and hydrate itself, see your doctor immediately.   Use a sink, bathtub, large deep food tray, or other "bath" container suitable to the size of your pet. Tortoises "drink" through their anus, so this soak in water is the same as drinking it. Begin offering food 2 days after the tortoise is returned to room temperature. Provide the same food as before, and let your pet take its time beginning to feed again.  Some turtles take weeks to feed again, and males might feed only until after breeding. However, if you see signs of vomit, upset stomachs, or any other illness or infection, see your doctor immediately. All tortoises should feed within 1 week of hibernation. If not, your tortoise is sick or getting sick. See your vet immediately.

Now, please write a short abstract for it in Portuguese. Abstract:

Tire o animal do frio. Aumente a temperatura. Hidrate-a. Alimente-a.


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Before you do anything, it's important for you to understand what you actually want to happen. Do you want the guy to never call you again or do you just want him to ease up with the frequency of the calls? Have a clear understanding of your own feelings before you confront him about it. If you really want a guy to stop calling you, you need to let him know. Don't put off the conversation because it's awkward. The problem is not likely to go away by itself!  In-person conversations are usually best if you're in a relationship with the guy. This conversation will probably be hurtful to him, but it's more polite to confront him in person and give him the opportunity to talk to you about it instead of sending a text or a Facebook message. If you're friendly with the guy, talking in person or over the phone is probably better than an impersonal message. If you don't really know the guy or he makes you uncomfortable in any way, don't meet him in person. A text or Facebook message will do the trick. Try to provide the guy with a simple reason for why you do not want him to call you. It's usually better to say something that has something to do with a lack of compatibility instead of insulting him with personal attacks. Saying, "I don't want to see you anymore because our personalities are not a good fit for one another" is better than saying, "I don't want to see you anymore because I think you're lazy and stupid." Be very clear about what you want. You don't have to mean or insult the guy, but make sure that you are firm enough that he understands that you mean what you say.  If you never want to hear from him again, make sure he understands that. Don't send mixed messages by saying you can still be friends if you don't want to be. If you are trying to maintain some kind of relationship or friendship with the guy, but you don't want him to call you as often as he has been, be sure to explain exactly how often you are comfortable talking with him. Some guys will keep asking you questions in order to keep you...

Now, please write a short abstract for it in Portuguese. Abstract:

Decida-se. Fale o que deseja. Seja firme.


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Before you even give out the application, or invite people to see the place you're renting, do a prescreening over the phone. This is an easy way to eliminate the people for whom the property just isn't right for whatever reason. Prescreening will save both you and the applicants time and money, since you won't have to bother doing credit and background checks.  Ask up front to make sure all your basic qualifications with regards to pets, smoking, and so on are met. If smoking is a deal breaker, for example, don't wait until the person comes in for a viewing to find out. Answer their questions to see if it’s a good fit, too. Invite the applicants to ask you questions about the property and neighborhood, and give honest answers. You can design your own application or download a standard one and print it out for your applicants. The most important purpose of a rental application is to obtain information that will help you decide whether the tenant has a stable job and finances, so you can be reasonably sure they'll be able to pay rent on time. Ask the following questions on the application:  Ask for the name, birth date, address and social security number of anyone who will be on the lease. You need this information so you can conduct a credit and background check.  Ask about applicants' job history and current employment. Get detailed information about where they are employed and how long they've worked there. Ask about current income. The monthly income should be at least three times as high as the monthly rent. Either on the same application or using a separate form, it's important to have applications provide information on previous landlords as well as job references and personal references. The references should paint a clear picture of the applicant's history as a tenant, employee and neighbor. No matter how well the applicant checks out in other areas, if one of his or her references doesn't recommend that you rent to him, you probably want to heed that advice.  Ask for the names and phone number of...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma pré-seleção antes de entregar a ficha. Peça aos candidatos sérios para preencher uma ficha. Peça referências. Peça informações sobre estilo de vida. Não faça perguntas discriminatórias. Analise as fichas entregues antes de prosseguir.


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Before you even unzip your suitcase, you should be clear on what is and isn't permitted on your cruise ship. Review the website or informational packet supplied by the company you booked your trip with. Pay particular attention to sections that outline what types of items you should pack, along with what is recommended for you to enjoy your getaway. Every cruise line will be a little different, so seeing the do's and don'ts laid out in black and white can give you a leg up prior to departure. Most companies have a separate page on their websites outlining essential items you'll want to have with you on a cruise. Compile a list of everything you know you’ll need on your cruise. This will obviously include a few changes of clothes for various situations, sleepwear, and basic hygiene products, but you might also want to bring along a camera, beach supplies, alcohol or your laptop or tablet. Take care not to forget anything major.  Make sure each item has been safely put away in your bag before checking it off the list. Start making your list early to give yourself time to remember things right up to the moment you leave. Many cruise companies allow passengers to carry on a small amount of alcohol. Check out the rules and regulations of the cruise line you booked your trip with to see what types and quantities they approve. Rather than hunting down each item individually as you go over your list, get it all out and neatly arranged in one place. After that, you can focus on finding a place for everything. Only set out what corresponds directly to an entry on the list. This will make packing much faster once you determine what goes and what stays. Gathering all your belongings at once will also give you a handy visual layout, making it easier to spot anything that’s missing. Think about the length of the trip you’re taking and prepare accordingly when packing clothes. It’s worth remembering that there are different dress expectations for different areas of the ship, so don’t exclusively load up on lounge wear or...

Now, please write a short abstract for it in Portuguese. Abstract:

Leia as regras da empresa. Faça uma lista. Organize todos os itens no mesmo lugar antes de fazer a mala. Pense no que vestir. Leve uma bolsa menor.


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Before you ever approach your coworker about going on a date, you should ensure that he or she is actually single. This can save you both a lot of time and embarrassment, and it can help keep your working relationship unaffected.  If you're friends with your coworker, you can check his or her social media for hints of a significant other. Some social media platforms like Facebook have a designated profile line for relationship statuses. You can also browse through some of your coworker's recent photos to see if there are any pictures of your coworker holding hands or cuddling with someone else, which might indicate a relationship. If you have a trusted friend in the workplace, you can ask him or her about the coworker you're interested in. Ask your friend to be discreet, and just say something like, "I was thinking about asking _______ out on a date; do you know if he/she is single?" If none of these options are available to you, you could always ask your coworker himself or herself. Just tread lightly, and try to bring it up in conversation. For example, you might say something like, "That sounds like a fun plan for this weekend. Are you going with your boyfriend (or girlfriend) or friends, or just by yourself?" If your coworker is single, he or she might say something like, "No, I'm not seeing anyone. I'm just going by myself. If you know your coworker is single and you've decided to ask him or her out, you should make sure you look your best and feel confident that day. Do something that morning that will either help you relax or get you psyched up, depending on your personality. You should also make sure you feel confident by dressing for success."  Wear your most flattering outfit. Just make sure that outfit is appropriate for the workplace. Consider getting a haircut a few days before you decide to ask your coworker out. That way you'll look freshly-groomed and you'll make a good impression. Make sure you shower, and wear deodorant and clean clothes that day. Spend a little extra time grooming yourself...

Now, please write a short abstract for it in Portuguese. Abstract:

Confira se o colega de trabalho está solteiro. Escolha um dia em que você esteja se sentindo bem. Fale com o colega de trabalho em um lugar tranquilo. Seja você mesmo. Marque um encontro com o colega de trabalho. Saiba quando desistir.


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Before you ever take your pet for a ride, let them gradually get used to the vehicle. This can be done a number of ways, but one of the simplest is to discover the point at which your dog gets anxious. This can be inches or feet from the car. Whatever the distance, work with your dog to gradually get closer without showing fear or anxiety, by offering them positive feedback, treats, and affection.  Stop your dog at the point closest to the car where they are still calm. Give them a treat, pet them, and go back inside. Every day, repeat this process slightly closer to the car. When your dog reaches the car, let them sit inside for a few minutes. Repeat this for a few days in a row. Try turning the car on. After a few days of letting your dog sit in the car with the engine running, take a short trip around the block. Continue this process and gradually extend the length of the trips.  Give you dog lots of treats and other positive reinforcement during the training process so that they associate the experience with happy things. Your pet’s safety during travel is important, and much like always remembering to wear your own seatbelt, your dog should be restrained with a harness, net, or crate during any car ride. However, if your dog isn’t used to the restraint, this can be an added form of stress. Take time, weeks or months, to allow your dog to get used to the restraint before using it in the car.  If your dog is used to the restraint, seeing the familiar item in the car may actually relieve stress. Crates and pet carriers are an especially useful travel tool for anxious dogs. Leave the crate in the house with the door open, and over the course of weeks or months, encourage your dog to treat the crate like home. If you decide to use a net to keep your dog in one part of the car, set the net up in the home for a few days to allow your dog to get used to it. Netting the dog into or out of a hallway is a simple way to do this. If you want to use a harness, sometimes called a dog seatbelt, to keep your dog safe in...

Now, please write a short abstract for it in Portuguese. Abstract:

Treine o cão para parar de temer o veículo. Acostume-o com a caixa de transporte ou com a contenção. Traga um amigo. Faça dos passeios uma recompensa.


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Before you express milk or use a breast pump, wash your hands and the equipment you're using with warm, soapy water to prevent the breast milk from getting contaminated. If possible, express or pump the milk directly into the containers you're going to use to store the milk, rather than using a different container in between. Pumping directly into the container you're using to store the milk reduces the chances the milk will get contaminated. When you're finished filling the containers, close the lids tightly. It's important to label the containers with the date you pumped or expressed the milk and stored it. If you don't, you may forget when milk was first stored and accidentally reach for spoiled milk one day. Breast milk may be safely left on the table or countertop at room temperature for 6-8 hours at a temperature no higher than 77°F, or 25°C. If you're not going to use the milk within that time, it's necessary to store it in the refrigerator or freezer.  Breast milk can be safely stored in the refrigerator for 5 days at a temperature of 39°F or 4°C. If you express or pump milk more than once in one day, you can add it to the same container. Store milk expressed or pumped on different days in different containers. Breast milk can be safely stored in the freezer for 3 - 6 months. Don't add more milk to breast milk that has already been frozen; store it in a different container.

Now, please write a short abstract for it in Portuguese. Abstract:

Sempre lave as mãos. Expresse ou bombeie o leite em seus recipientes escolhidos. Rotule os recipientes. Armazene o leite na geladeira ou no freezer.


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Before you find the right moving company to help you relocate quickly, it’s a good idea to find out what services different companies offer. From this information, you can figure out if you want to let them pack and unpack your entire home, or if you want to take on all or some of the packing yourself.  Moving companies like Mayflower and Bekins offer a broad range of moving services. These include: completely packing and unpacking your home, packing and unpacking some of your home, or simply moving your already packed home.  Allowing a moving company to pack and unpack your entire home is the fastest method to move, but will also cost the most. After you’ve decided on what moving services you would like, you’re ready to research and hire the right company for your needs.  Compare different companies, their services, and prices online. Mayflower, Bekins, and Atlas Van Services all have websites that allow you to compare their prices and services, and make a reservation for your move. Read the fine print of any offer. This will not only inform you of their rules, but also spare you from any extra or hidden charges.  When you make your reservation, print a copy of your reservation confirmation. The day before your scheduled move, reconfirm the reservation with the company. On your moving day, talk to the movers about their plans for your move and any wishes or expectations you may have, and confirm any delivery information. Also ask them any questions you have.  If you opted to have the movers pack and unpack your entire home, confirm this information with them and let them know if there’s a specific way you’d like them to pack your items. If you opted to have the movers pack and unpack some of your home, discuss the division of labor with them. From this step, you will apply the same tips to your select items that you would for packing your entire home by yourself. If you opted to pack your entire apartment before the moving company picks it up for delivery to your new home, you will apply the same tips for...

Now, please write a short abstract for it in Portuguese. Abstract:

Decida que serviço de mudança você quer usar. Pesquise e contrate uma empresa de mudança. Converse com os funcionários e faça perguntas. Encontre-se com os funcionários da empresa de mudança na nova casa.


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Before you find yourself in the middle of your squeaky staircase with your mom's Pomeranian nipping at your heels, you need to think of the obstacles between you and a night of freedom. Where are your house's loud spots? What are your parents habits? Is there any chance your dad will hop up for a midnight bowl of ice cream and Leno at the exact moment you're trying to sneak out? Before you sneak out, consider:  Your parents' bedtime and sleep habits Your travel plan What to blend in with, and how to blend in Where you'll meet up with your friends Your route out of the house Your route out of the neighborhood Animals Back-up plans and excuses Giving some thought to your clothes ahead of time can save you some grief later. Say your parents wake up and you come in wearing your party clothes. Oops. It'll be hard to pawn off a "Oh, I just went for a walk" excuse. Anticipate the worst case scenario and prepare for it.  Wear bedclothes over your regular clothes. Make sure your parents see that you're dressed for sleeping. Take off your bedclothes when you get outside. Stash them somewhere close-by, or in your car, or stuff them somewhere your parents won't look, like the mailbox. Before you sneak back in, change your clothes. If your parents happen to be up, or awaken when you enter, you'll be able to use a quick-excuse more easily if it looks like you've been sleeping recently. If you are just sneaking out to hang with friends, and have no specific clothing to wear, consider where you will be, and how to blend in. Although many people think black is a good color, it is not. Black - As mentioned above, this is not a wise choice for camouflage, as most shadows are not black.  Dark blues or purples - A better choice for blending in. Most shadows tend to be darker shades of blue and/or purple. Green - A good option for blending in with trees, bushes, and weeds. Sand/khaki - Better for staying hidden in sandy environments. Grey - A good choice of camouflage for rocky terrains. Brown - Better for woody areas. Not...

Now, please write a short abstract for it in Portuguese. Abstract:

Planeje sua rota de fuga. Vá para a cama já vestido. Junte sua turma. Tenha planos para os animais de estimação. Crie um falso você.


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Before you first use your insulin pen, ask your doctor any questions you have and be sure to get clear instructions from them. Be sure you know what dose of insulin to use at what time of day, how often to check your sugars, and where you should inject yourself. Ask about anything you don’t understand or need clarification on, such as, “Am I supposed to check my sugar before I eat, or after I eat?” or, “Can you show me again which part of my tummy to inject?” Use an alcohol swab or a cotton ball covered in rubbing alcohol to clean the area you are going to inject. Let the alcohol air dry. Wash your hands before using your pen, as well. Intermediate-acting insulin usually appears to have a milky consistency. If this is the case, roll the pen between your hands to mix the insulin until it appears even throughout (usually about 15 seconds). Needles for insulin pens come in different sizes, and should be chosen based on your body type. Your doctor will tell you which needle size to use. Be sure you check to make sure you get the right size. Clean the area where the needle twists onto the pen with an alcohol swab or alcohol on a cotton ball. Screw the needle tightly onto the insulin pen by rotating it clockwise. Pull off the big outer needle cap, but do not throw it away. Pull off the inner needle cap and dispose of it. Be careful not to bend or damage the needle before use. Turn the dosing knob to select a dose of 2 units. With the needle pointed up, push the dosing knob all the way in.  Watch for a drop of insulin to appear at the tip of the needle. If no insulin appears, repeat the process.  Make sure the dose is set back at 0 when this is complete. If you attempt this several times and still do not see insulin appear at the needle tip, check the pen for bubbles. Try changing the needle and attempting this again. There is no specific “right” number of units that applies to every person. You and your doctor should discuss your diabetes and blood sugar and determine the right number of units of insulin for you....

Now, please write a short abstract for it in Portuguese. Abstract:

Obtenha instruções claras do médico. Limpe o local da injeção com álcool. Remova a tampa ou a capa da caneta. Retire a aba de papel do recipiente de plástico que contém a agulha da caneta. Limpe com álcool a parte da caneta onde a agulha gira. Prepare a agulha, apertando-a bem e girando no sentido horário. Prepare a caneta para remover as bolhas de ar. Vire o indicador de dosagem para as unidades adequadas.


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Before you get started with anything else, you should first figure out what kind of Pokémon you would like to make. Are you making a version of a pre-existing Pokemon? Your own version of Charizard, perhaps? Or maybe you'd prefer to strike out on your own and invent a new Pokémon altogether? Keeping things like this in mind are important before getting into any of the following steps. While you might try making a Pokémon card completely by hand, there are several template sites online that offer ample tool to make and print your customized Pokémon cards. In theory, you could use these template sites as a one-stop shop for your card making. However, it's recommended you use them simple as a basic template at first-- part of the enjoyment of making you r own cards is the creative expression involved in creating the artwork.  Pokemoncardmaker.org is arguably your best bet when it comes to online templates. It's by far the most customizable and compatible with all Pokémon trading card game systems.   If you're looking for something more basic, Mypokecard.com will suit your purposes with a minimum of hassle.  If you're not the DIY type, you can upload a .jpg or .png file to the site and use that has your card artwork. Once you have a basic template ready, you should print it out. If you're wanting to hold onto these cards for a while, your best bet i to invest in some high-quality printer paper. After all, you'll still be saving money in comparison to buying official cards from the store! Once you have your card templates printed out, the next step is to get them glued to a thin cardboard backdrop. This will give them the characteristic sturdiness of real Pokémon cards. Now that you've got our Pokémon cards glued onto a solid back support, it's time to cut them out. Your best bet is to use an exacto knife or some other variety of precision scalpel. That way, you'll be ensured the cleanest, smoothest cut between cards.  Although it may feel boring to be so precise with this step, you'll ideally be spending far more...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha que tipo de Pokémon quer criar. Acesse um site que contenha modelos de cartas. Imprima os modelos quando tiver decidido seus aspectos básicos. Após imprimir os modelos, cole-os em um pedaço fino de papelão. Depois de colar o modelo no papelão, corte-o seguindo as linhas delimitadas.


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Before you get started, you will want to gather enough materials to successfully complete the outfit. Acquire:  Brown, gray, and black fabric - enough to stretch from the finger on one hand to another. You want it wide enough to make a cape to attach feathers Additional fabric to create enough feathers to attach to your wings A circle template to make large enough hole for your head. A standard dinner plate is a good size Hot glue Ribbon or elastic Sewing machine or needle and thread A plain gray sweatshirt you do not mind cutting/gluing things to (cheap ones can be found in consignment shops or craft stores) Gray sweatpants A craft mask or a homemade cut-out mask from craft board, foam, or fabric Cut out a length of gray felt that is as wide as your arm span and as long as the distance between your neck and the back of your knees. From this, cut out a basic wing shape.  Position a dinner plate face-down over the center top of the fabric. Trace around half the edge using chalk, then cut this portion out. This dip will be positioned around your neck when you wear the wing cape. Place a straight edge at the corner of your neckline. Run it downward diagonally at a 20 degree angle (approximately) until you reach the edge of the cape. Trace this line and repeat on the other side. Cut along the two lines. This will be the top of your cape. Create a zig-zag line all around the bottom of the cape. Sketch out a half circle extending from one end of your wing to the other. Draw alternating triangles and inverse triangles around this curve until you reach the other side. Cut along this line. This completes the top wing of your wing cape. Place your first wing on top of a larger piece of black felt. Trace along the neckline and top edge of the wing using chalk, but extend the edge past that of your gray wing by the length of your triangular zig-zags. Cut along these lines, then make your zig-zag pattern on the bottom edge of the black wing. When you make the zig-zag pattern for this wing, the triangles and inverted...

Now, please write a short abstract for it in Portuguese. Abstract:

Reúna os materiais. Corte uma asa cinza. Corte uma asa preta. Costure uma asa a outra. Prenda dois pedaços de fita à gola da capa. Tire as medidas de um moletom cinza. Prenda as penas ao moletom. Faça uma máscara de coruja. Monte a fantasia.


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Before you get too far in planning your newsletter, it can be a good idea to consider the goals you have in mind for it.  Thinking about the goals that you want  your newsletter to achieve can help you build a successful newsletter.  Consider some of these aspects of a newsletter and decide what you want your own newsletter to achieve:  Should your newsletter focus on events or policies? Are you going to create and publish the newsletter on your own? Do you plan on building a team to publish the newsletter? How big do you want your newsletter to be? How many people do you want to reach with your newsletter? What should the newsletter be called? You will need to decide how often you want to publish your newsletter before you begin creating it.  Having a publication schedule can help you determine how often you'll need to work on the newsletter and when new issues are due.  Decide on a publication schedule before planning the rest of your paper to help make it successful.  If your school is either very large or very active, you may want to publish more often or publish larger papers, less frequently. If you are unsure of how often to publish, you may try publishing monthly to begin with. You probably won't need to publish any editions over the summer months if your school isn't active during them. When planning and creating a school newsletter, it can be helpful to keep your audience in mind.  The goal of your newsletter will be to inform and engage your audience.  Knowing your audience will allow you to write articles and content that is tailored just for them.  You'll likely want to include some sections or content for the students in the community. Your main readers are likely to be the parents and adults in the community. Your newsletter should also keep staff informed, describing current events at the school. You might also want to include content that supports your local community. Once you have an idea of what your newsletter will include, it's time to think of how you will deliver it to readers.  Having...

Now, please write a short abstract for it in Portuguese. Abstract:

Defina os objetivos. Decida qual será a periodicidade. Conheça os leitores. Escolha um método de distribuição.


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Before you go any further, plug the lights into the outlet you plan to use. This is a good way to test if the circuit can handle the additional power for the lights. Then, connect all the strings together and replace any broken or burnt-out bulbs, if necessary. You can unplug the strings from each other and the lights from the outlet before hanging them, but be sure to leave enough slack so you can reach the outlet to plug them back in when you’re done. For a sturdier and longer-lasting installation, screw hooks into the structure at each of the chosen mounting points. Then, attach an eye to eye turnbuckle to each screw hook, run guide wire between each turnbuckle, and secure the guidewire to the turnbuckles with wire clamps. This reduces stress on the string light wires and keeps them from drooping. Start at the outlet you will use to power the lights and work your way out from that point. Attach the light string to the guidewire with zip ties, if using a guidewire. If you aren’t using a guidewire, you can use a staple gun to secure the lights as you drape them around the space. Staple the strings at equal heights to wooden objects, like beams, patio or fence posts, trees, and the wooden posts you placed around the space, if applicable. Make sure not to staple into the wire, because that could make the light short out or spark. The points of the staple should go on either side of the wire, so that you don’t puncture it. Once you’ve strung the lights around the space, ensure that they are securely mounted and level. Make adjustments, if necessary. Then, plug the lights into the outlet and enjoy your illuminated space.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque na tomada e teste as luzes. Coloque os parafusos com gancho na ponta e o fio de guia, se preferir. Passe as luzes para formar o desenho que você escolheu. Vá prendendo as luzes à medida que passa se for usar a pistola de grampos. Conecte as luzes à energia e aproveite!


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Before you go on to focus on the specific details, it's good practice to take an overview. The major things that you might have skipped over may change the baseline normals you adopt as reference points. Beginning with this overview may also sensitize to look for particular things. Technicians often use what is called the ABCDE method: check the airway (A), bones (B), cardiac silhouette (C), diaphragm (D) and lung fields and everything else (E).  Check to see if the airway is patent and midline. For example, in a tension pneumothorax, the airway is deviated away from the affected side. Look for the carina, where the trachea bifurcates (divides) into the right and left main stem bronchi. Look for any fractures, lesions, or defects. Note the overall size, shape, and contour of each bone, density or mineralization (osteopenic bones look thin and less opaque), cortical thickness in comparison to medullary cavity, trabecular pattern, presence of any erosions, fractures, lytic or blastic areas. Look for lucent and sclerotic lesions.  A lucent bone lesion is an area of bone with a decreased density (appearing darker); it may appear punched out compared to surrounding bone.  A sclerotic bone lesion is an area of bone with an increased density (appearing whiter).  At joints, look for joint spaces narrowing, widening, calcification in the cartilages, air in the joint space, and abnormal fat pads. The silhouette sign is basically the elimination of the silhouette or loss of lung/soft tissue interface, that occurs after a mass or flood in the lung. Look at the size of the cardiac silhouette (white space representing the heart, situated between the lungs). A normal cardiac silhouette occupies less than half the chest width. Look for water-bottle-shaped heart on PA plain film, suggestive of pericardial effusion. Get an ultrasound or chest Computed Tomography (CT) to confirm. Look for a flat or raised diaphragm. A flattened diaphragm may indicate emphysema. A raised diaphragm may indicate area of airspace consolidation (as...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece com um panorama. Veja se há instrumentos como tubos, linhas de intravenosa, guias de eletrocardiograma, marcapassos, clipes cirúrgicos ou drenos. Verifique as vias aéreas. Ossos: Procure pelo sinal de silhueta. Verifique o diafragma. Cheque o coração. Veja os campos dos pulmões. Observe os hilos.


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Before you go through the process of downloading and using file recovery software, double-click the Recycle Bin app icon to open the Recycle Bin, then look for your deleted photos. If you find your deleted photos, you can restore them by selecting them, right-clicking a selected photo and clicking Restore in the resulting drop-down menu. You'll want to avoid downloading anything else onto your computer until you've recovered your photos, so use a different computer for this step. To download Recuva:  Go to https://www.ccleaner.com/recuva/ in your browser. Scroll all the way down and click Free Download  Click the CCleaner.com link on the left side of the page. Click Start Download Insert a flash drive into the computer on which you downloaded Recuva, then do the following:  Double-click the Recuva setup file. Click Yes when prompted. Check the "No thanks, I don't need CCleaner" box. Click the Customize link. Uncheck every box on the page. Click the More link at the bottom of the page. Click Browse  Scroll down and select your flash drive's name. Click OK  Click Install when Recuva finishes installing. You can now run Recuva from the flash drive, which will allow you to scan your computer without adding files to it and potentially overwriting the deleted photos' space. It should fit into one of your computer's USB ports; once the flash drive is recognized, a window will open. If a window doesn't open, click Start, click File Explorer, and click your flash drive on the left side of the window. Double-click the recuva64 program, which is in the flash drive's window, to do so. This will open the Recuva window. It's in the bottom-right corner of the window. You'll find the "Pictures" box near the top of the window. This will allow Recuva to scan your entire computer for the deleted photos. If you know which folder the deleted photos were in, check the "In a specific location" box, click Browse..., and select the folder. It's at the bottom of the window. Recuva will begin scanning your computer for deleted photos....

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique a "Lixeira". Baixe o Recuva em outro computador. Instale o Recuva em um pendrive. Remova o pendrive com segurança Insira o pendrive em uma entrada USB (são retangulares e podem estar nas laterais de um notebook, ou no gabinete de um desktop) do computador com Windows. Abra o Recuva. Escolha Sim para abrir a janela do Recuva. Clique em Próximo, no canto direito inferior da janela. Marque a opção “Fotos” (quase no topo da janela) e depois clique em Próximo. Clique em Próximo para que o Recuva possa escanear todo o computador, procurando pelas imagens que foram excluídas. No fim da tela, clique em Iniciar. Veja os resultados. Recupere todas as fotos possíveis. Tente restaurar um backup.


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Before you go to extreme lengths to unclog your spray paint nozzle, try removing the built up paint with warm water. Dampen a fresh rag with clean, warm water. Wipe the nozzle’s opening with the damp rag. Test the spray paint on a piece of scrap material.  While you may scrape out the loosened paint with a needle or toothpick, please note that this is not universally recommended. Inserting a sharp object in the nozzle may damage the spray system.  You may remove the nozzle or leave it attached to the bottle. If the warm water didn’t wash away the paint, you can wipe the opening of the nozzle with paint thinner. Dip a clean rag into the paint thinner. Wipe the nozzle with the rag. Test the spray paint on a piece of extra material.  Before you handle the paint thinner, put on a pair of protective gloves. You may remove the nozzle before cleaning it with paint thinner. After using spray paint, always clear the nozzle of excess paint before you store it. To clear the nozzle:  Turn the bottle upside down. Press down on the nozzle until a clear mist comes out.

Now, please write a short abstract for it in Portuguese. Abstract:

Limpe o bico do spray com água morna. Limpe o bico com diluente de tinta. Evite futuros entupimento.


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Before you go to sleep, take a shower. Shampoo and condition your hair according to your typical routine. Shower at least half an hour before you intend to go to sleep in order to give your hair time to air dry. Towel dry your hair immediately after you shower. Then wait for your hair to air dry partially. Keep in mind that thicker or longer hair will need more time to dry than shorter, finer hair. Your hair should be damp to the touch, but not dripping wet. See how it feels after a half an hour or so. Start by following your normal part and parting your hair in two from your forehead back to your neck. Then, divide both sides horizontally into sections.  For thicker hair, divide each side up into three sections. For thinner hair, divide each side into two sections. Short hair may need to be in multiple sections in order to form a braid. The smaller your braids and tighter your crimp will be. If your braids are larger, your crimp will be less kinky and more waved. A setting lotion or curling cream can help define your look. Braid each section and tie off each braid with a small hair tie or elastic. Textured hair may not need an elastic to hold its braid in place. Start each braid as close to the scalp as possible, and continue down as close to the tips as possible.  To get loose waves, keep your braid loose. Don’t pull hard as you braid and allow your braid some slack as you go. For a tighter crimp, pull your braid sections tight toward your scalp as you go. This style only works when your hair dries completely while in the braids. Sleep on your braids and allow them to dry completely before you take them out. If your hair is not dry by the time you wake up, consider using a blow dryer on a cool setting to finish the job. Once the braids are dry, remove the elastic and unbraid your hair. Shake the braids out and comb through with your fingers.  Avoid using a brush or comb if possible, as it may cause your hair to frizz. Especially if you don’t want a voluminous look, comb your hair with just your fingers. If...

Now, please write a short abstract for it in Portuguese. Abstract:

Tome um banho antes de ir dormir. Seque o cabelo. Divida o cabelo. Trance o cabelo. Durma com as trancinhas. Solte as tranças. Arrume o cabelo.


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Before you have sex with your partner, it’s important for you to be educated about pregnancy, Sexually Transmitted Infections (STIs), birth control options, the legal age of consent in your state, and any other important aspects of the sexual experience. If you don’t know how condoms, birth control pills, IUDs, or other forms of birth control work, then it’s important to read up on the subject at reputable online sites such as Planned Parenthood. This can help you feel confident and savvy before you even think about sex.  Though condoms are said to be 98% effective when used correctly, you and your partner should both know how to use them, especially if this is your only form of birth control. If you’re taking the birth control pill, know that it does not protect you against STIs and that you and your partner should be tested before you have sex. Don’t think that a girl “can’t” get pregnant during certain times of the month even if you don’t use birth control. You should always have a plan. In addition to being knowledgeable about birth control options, you have to make sure that you and your partner are in the same place when it comes to using protection. If you’re set on using a condom during sex, make sure your partner is 100% behind this and that he won’t try to convince you that it “feels better” without it. Though it may feel a little awkward to bring this up before sex, it’s far better than having an argument while you’re trying to have sex because you don’t agree about what to use. Using condoms during oral sex can also prevent against STIs. This is something else you should discuss in advance. If you’re planning to have oral sex for the first time, make sure you’ve read up on that, too. If you’ve read up on all of the helpful materials but still feel unsure when it comes to sex, then you should talk to a close friend, a sibling, or even a parent or aunt or uncle for more advice. You may learn a few new things and may feel more comfortable when you see that everyone has fears and concerns when it...

Now, please write a short abstract for it in Portuguese. Abstract:

Informe-se bem sobre sexo. Determine se você e o seu parceiro estão preparados e de acordo. Converse com outras pessoas. Lembre-se de que você tem o direito de dizer “não” a qualquer momento. Não crie expectativas altas demais.


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Before you hit the water, it's useful to connect with your body on land, where you're probably most comfortable moving.  Begin by standing upright, feet hip-distance apart. Close your eyes, and focus only on your breath. It can be useful to engage the back of your throat when you exhale (produces a throaty sound). Take about ten breath cycles. If you really want to master the Dolphin Kick, you can't afford to neglect your core. While it might seem as if all of the generated power comes from the quads and legs in general, your core is a crucial part of it.  After all, your legs are connected to your core and work with it while swimming. Consider the following exercise-sequence:  Start by standing upright with your feet hip-distance apart. Roll your shoulders back a couple of times. Draw your upper ribs in. Make sure your tailbone is pointing straight down. Now that you've awakened your breath and core, try performing the rolling movement while standing. It's just as it sounds: picture a wave passing through your body, and mimic it. Having someone else watch you while you practice can help you define your strengths and weaknesses. Do you know anyone who swims regularly? They might be an even better choice as they'll have a solid idea of what the body should look like while performing certain motions.

Now, please write a short abstract for it in Portuguese. Abstract:

Pratique fora da piscina. Gentilmente aqueça a musculatura de estabilização, ou "core". Pratique o rolamento. Conte com a ajuda de um amigo.


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Before you include your nickname on your resume, consider how it might be viewed by the employer who will be reading it. By presenting the wrong image up front, you could end up taking yourself out of the running for a job you might otherwise have landed. Certain nicknames may be more suitable for some types of workplaces than others. It may be okay to go by “Venus” at a holistic therapy center, but not so much at a high-profile financial advisory firm. If your nickname isn’t related to your given name in some way, your resume probably isn’t the best place to display it. This applies to any handle that’s not actually a name. Many professional employers might be understandably reluctant to hire someone who calls themself “Lefty” or “T-Bone.”  If you’re attached to a particular nickname, it may be wise to ask your coworkers to use it privately in order to keep from hurting your chances of being hired. The rare exception is when you’re known for your nickname, as may be the case for entertainment personalities, sports figures, and performers with unique stage names. No matter what name you go with, the most important thing is that you use it consistently. Listing your name as “Robert” in one section and “Bob” in another could be confusing to the person reviewing your information. Even worse, it could make your resume look disorganized. Generally, your safest bet is to put down whatever name you respond to most often. Your resume is not a legal document, but job applications, contracts, and employee information forms are. Anytime you’re filling out any kind of hiring paperwork, always provide your first, middle, and last names the way they appear on your birth certificate. That way, there will be no question as to who you are.  Many hiring forms offer prospective employees a place to include a preferred name or nickname. Having the wrong name on file with your employer could result in other unintended consequences, like having important files sent to the wrong person.

Now, please write a short abstract for it in Portuguese. Abstract:

Decida se o apelido é apropriado para o trabalho. Evite colocar apelidos ofensivos ou casuais demais no currículo. Use o mesmo nome no currículo inteiro. Use o nome legal em documentos formais.


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Before you inquire about the starting salary of a job, you should learn what the average pay range is in the field. This way you can tell immediately if the company you're interested in is lowballing the salary offer.  Websites like Glassdoor and Payscale provide salary data for many companies and industries. You can search these websites to find the salary levels of jobs comparable to the one you're interested in.  You can also ask friends and colleagues who work in the same field if they are comfortable sharing their salary information with you. It is important to know both what your ideal target salary is and what your minimum acceptable salary is before learning the starting salary of the job. If the starting salary does not meet this minimum standard, you should probably not continue with the interview process for this particular job.  You might be asked what your target salary is before the starting salary is disclosed, which is another good reason to have your salary range in mind already.  Research will help you to determine your salary range. You can use websites like Glassdoor and Payscale again to get a sense of what professionals with similar experience and education to your own make in your field and city.  Special skills, such as knowledge of specific computer programs, years of experience, and levels of education, for instance having a graduate degree, can make you a desirable candidate and might help you command a higher salary than the average in your field. If the starting salary is not advertised, you do not necessarily have to inquire what it is before deciding whether or not you might like the job. You can go on one interview first if you want. However, don't accept a second interview before determining what the starting salary is. Although it would be helpful if the salary range was listed in the job advertisement, many companies don't disclose it because they are probably hoping to find a candidate who is unaware of their own market worth and the average salary range in the field, whom...

Now, please write a short abstract for it in Portuguese. Abstract:

Pesquise a média salarial na área. Defina o salário que você quer. Defina o salário inicial antes de uma segunda entrevista. Pergunte o salário inicial respondendo ao e-mail que recebeu, em vez de abrir um novo. Comece o e-mail com uma saudação e termine com sua assinatura. Pergunte sobre o salário de forma educada, mas direta. Não se sinta obrigado a revelar qual o seu salário atual.


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Before you inspect a wound you should always wash your hands thoroughly. If you are concerned about a wound being or becoming infected, poking around with dirty fingers could make the wound worse. Be sure to thoroughly clean your hands with an antibacterial soap and water before doing anything else. Remember to wash your hands after touching the wound. You must remove any bandages from the wound you are inspecting. Do this carefully so you don't risk aggravating a sensitive area. If your bandage sticks to the wound, you can use running water to tease it off the wound. The water sprayer on a kitchen sink is helpful for this. Once you have taken off the soiled bandages, they should be discarded and thrown into the garbage. Never try to re-use a soiled bandage. When you look at the wound think about whether it looks excessively red or if it has gotten redder than it was before. If the wound looks very red and the redness appears to be spreading out from the wound site, this is an indicator of infection. Your skin may also feel warm at the hurt area. Contact a doctor for advice if either of these symptoms are present. Feeling new or increasing pain is a symptom of an infected cut. Pain by itself or with other signs (such as swelling, heat, and pus) may indicate an infection is present. Consult a doctor if you notice growing pain at the site. The pain may feel like it is coming from deep within the wound. Generally, swelling of the affected area, heat/warmth and tenderness/pain are the best initial indicators that the wound may be infected. You might feel a throbbing pain. Itching is not necessarily a sign of infection, although you should never agitate a wound by scratching it a lot. Fingernails can carry more bacteria and scratching can make issues worse. Studies haven't shown that antibiotic ointments significantly help a wound infection. An infection that has spread has also entered into your body, so treating the external wound after this has happened won't also treat the bacteria in your body. Your doctor...

Now, please write a short abstract for it in Portuguese. Abstract:

Antes de tudo, lave as mãos. Analise a ferida de perto. Observe a ferida e procure por vermelhidão ou inchaço. Pergunte a si próprio se a dor está piorando. Ao menos que um médico recomende, não aplique um antibiótico.


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Before you install the glass into the frame, you want to make sure both sides are clean. Spray window or eyeglass cleaner on the piece of glass and wipe with a paper towel. Make sure neither side has any streaks. If you don’t have glass cleaner, vinegar and warm water will work, too. Don’t use a cloth, which will leave small fibers. Since you will have to handle the glass, which could smudge it, you might want to wear gloves of some kind. It will help you avoid getting cut by the edges or smudging the glass as you clean it. If you have measured and chosen the new piece carefully, it should fit just right into the frame. If the piece is just slightly too big, you can use sandpaper to gently sand down the edges just enough to make the piece fit. Depending on the frame, it may be designed so the glass fits tightly. You may have to carefully angle or jiggle the glass to get it into place. If you do need to sand the piece of glass, wear gloves and be sure to sand over a table or counter that can be easily wiped up. Use a wet paper towel to wipe up the glass dust. Put the picture back into the frame. If the frame has any type of cardboard insert, place this in next. Put the back in place and secure it with the clips, if the frame has them.

Now, please write a short abstract for it in Portuguese. Abstract:

Limpe o vidro novo. Coloque o vidro novo. Monte o porta-retrato novamente e coloque a foto na moldura.


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Before you leave your house, make sure you have a designated driver for the evening. If you do not have a driver, call a taxi or use a service like Uber or Lyft to get home safely. If you are drinking with friends, spend the night at your friend's house instead of driving home. If you notice that someone else has had too much to drink, figure out a way for the person to get home safely.  Alcohol slows down your reaction time, changes your vision, and makes it more difficult for you to process information. This increases your chances of getting into a wreck when you are driving. If you plan to drive home, have a drink with your meal and do not consume more than 1 glass of wine, beer, mixed drink, or shot in an hour. Again, it is best not to drink if you plan to drive.

Now, please write a short abstract for it in Portuguese. Abstract:

Designe um "motorista da rodada" antes de sair de casa.


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Before you let your parakeet out to play, go through the house and make sure you have closed all windows, doors, and any other access points through which your bird could escape. Even birds with clipped wings can glide long enough to get away, so make sure all openings that lead outside are closed off before letting them out.  Do not rely on window or door screens to contain your bird. These are often easily torn and could injure your pet. Fully close all doors and windows. You may want to cover mirrors and windows, as well, as parakeets can mistakenly fly into them. Close curtains or blinds and use a sheet to cover mirrors. Take a look around the area where you plan on letting your parakeet fly. Turn off any fans, lights that you know can run hot, appliances such as stove tops, ovens, and laundry machines, or anything else that could hurt your bird while it flies or once it lands.  Open pots on hot stoves, open food, and open flames are all dangerous to your parakeet. Secure these before you let your bird out. Avoid using non-stick pans, which give off fumes toxic to birds. Even well-meaning playful attention from your dog or cat could cause accidental injury for your parakeet, so it is important to secure any other pets you have before letting your parakeet out. You may decide to crate larger pets, or limit their access to your parakeet by keeping the bird play space in room with a closed door. Make sure small pets such as fish and hamsters are also secure from your parakeet, as a curious bird could hurt itself by trying to make friends with other small pets. Look over the area before letting your parakeet out to make sure there are no materials such as electrical cords or toxic plants that could harm your parakeet if they were to chew on them. Move plants to another area, and either unplug and remove cords, or else permanently cover them with a hard case. Common household plants that are toxic to parakeets include certain ferns, jasmine, many types of lilies, many types of grasses, oak, poinsettia,...

Now, please write a short abstract for it in Portuguese. Abstract:

Feche todas as portas e janelas. Desligue os ventiladores, luzes e eletrodomésticos. Prenda os outros bichos de estimação. Esconda objetos que possam ser mastigados.


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Before you list an item for sale, make sure your refund policy, payment settings, and shipping information are all accurate. You don't want someone to accuse you of scamming them based on inaccurate information--in fact, some scammers will find ways to exploit errors like this to get eBay to side with them in a dispute, leading you to lose both money and your item. While PayPal is relatively secure and eBay has a whole host of security benefits to keep your money safe, consider opening a separate account solely for transactions, complete with an accompanying email address. Several users have reported success in bypassing scams by having a PayPal-related email and an eBay-related email separate of one another; that way, if, for example, a buyer contacts the PayPal email with an inquiry, you automatically know it's a scam. First and foremost, buyers are always looking for the best deal, so what you may interpret as a scam might be them simply trying to haggle the price. That said, most scams that are run on sellers tend to revolve around refusing to pay for an item or attempting to get their money back after purchasing said item.   The most common scam is called the "bait and switch refund", in which a buyer complains about receiving a broken or faulty device after it ships. Since eBay is obligated to side with the buyer in the event that they provide proof--an easy enough process, since all they have to do is buy a broken version of whatever you sent them for practically nothing--you will be forced to pay them a refund. You can prevent this scam by either implementing a no-returns policy or by including buyer's insurance in the transaction. Another common scam consists of buyers attempting to settle transactions outside of eBay--over the phone, for example--which leads to eBay having no written record of the transaction if they choose to scam you. To counteract this, never settle for anything less than a written record of your transactions, preferably through email. Generally speaking, you'll want to have some...

Now, please write a short abstract for it in Portuguese. Abstract:

Confira suas configurações. Configure uma conta bancária virtual e de e-mail específicas para isso. Familiarize-se com os golpes comuns. Implemente uma política de devolução rigorosa. Procure por sinais de alerta. Espere para enviar quando receber o pagamento. Use rastreamento de encomenda. Monitore sua conta bancária e do PayPal depois.


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Before you make a decision to pursue this person fully, you should think critically and carefully about why you like them and why you want develop a relationship with them.  Sometimes, we find ourselves developing false attractions to others just because they are popular or because someone else likes them.  Take a few moments to think about the things that you like or that intrigue you about this person and determine if a relationship with them is worth exploring.  For instance, if you want to date them just because they are attractive, this may not be a good enough reason to pursue a relationship. However, if your heart skips a beat when you see them or if it makes you jealous to see them date other people, your feelings may be worth exploring. After taking some time to think about the person you like and why you like them, consider writing out your thoughts on paper or in your diary.  Many people benefit from processing their thoughts via writing and this can often help elicit thoughts and feelings that you may not have been aware of. Write out a pros and cons list of pursuing a relationship with this person. Often times, we can be so caught up in the emotions of liking someone that we forget to consider logic.  Though having a crush can be an exciting time, it can also be a time when people make foolish decisions.  Certainly follow your heart, but make sure your head is involved in the process.  Consider the values this person has and if they align with your own values.  For instance, if you are very religious but this person is not, that could be a problem in the future.  Don’t ignore this. If you don't know the person very well, you may not know much yet about their values. You can, however, look for any glaring red flags. For instance, you may have heard that this person is always getting hauled into the principal's office for bad behavior, or has even been in trouble with the law. As cute and mysterious as this person might seem, this is a red flag that you probably shouldn't date them. Though your...

Now, please write a short abstract for it in Portuguese. Abstract:

Avalie seus sentimentos. Anote seus sentimentos. Tenha certeza de que ele é um bom par para você. Fale com alguém que confie. Supere sua timidez


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Before you make any changes to the way you eat, you should talk to a doctor. Your doctor can help you to determine how much (if any) weight you need to lose. Your doctor can also help you make a healthy weight loss plan and track your progress. Your doctor may also refer you to a dietitian, who can design a healthy eating plan for you. When you're deciding on a meal, stick to leaner meats. For instance, steak, hamburgers, and other red meats are often high in fat (though not always). Better choices are chicken, fish, and beans.  If you're a girl from age 9 to 18 or a boy age 9 to 13, you should eat 5 ounces (140 g) equivalents each day. Boys 14 to 18 should eat 6.5 ounces (180 g) equivalents.  These portions may be smaller than you're used to eating. For instance, 1 ounce (28 g) is equal to 1/3 or 1/4 of a can of tuna (depending on the size), 1 egg, or 1/3 to 1/4 of a hamburger patty (depending on the size). For beans, 1/4 of a cup is considered 1 ounce (28 g). So, for instance, if you ate a hamburger patty, that could be most of your protein for the day at 3 ounces (85 g) to 4 ounces (110 g). If you're hungry often, try reaching for fruits and vegetables instead of prepackaged snacks. Snack on celery sticks with natural peanut butter, carrot sticks, or an apple instead of cookies, chips, or cake.  Other healthy options include tomato slices with cottage cheese or bell pepper strips with hummus. If you're in the 9 to 18 age group, you should be getting 1.5 cups (350 mL) to 2 cups (470 mL) of fruit a day. Boys 9 to 13 should get 2.5 cups (590 mL) of veggies, and those 14 to 18 should get 3 cups (710 mL). Girls from 9 to 13 should get 2 cups (470 mL) a day, while those 14 to 18 should get 2.5 cups (590 mL). Whole grains are foods like whole wheat pasta, whole wheat bread, whole cornmeal, brown rice, and oatmeal. On the other hand, refined grains are foods like white rice, white bread, and regular pasta. Whole grains are better for you because they are less refined and have more fiber. That means they'll keep...

Now, please write a short abstract for it in Portuguese. Abstract:

Peça que seus pais o levem até um médico. Prefira carnes magras e outras proteínas. Coma muita frutas e vegetais. Prefira os grãos integrais. Procure comer laticínios desnatados ou sem gordura. Evite as bebidas açucaradas, pois elas contêm calorias demais. Observe o quanto você come por dia. Evite os alimentos muito calóricos.


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Before you make any decisions about starting a new business you need to do some thorough research of global tea markets and the wider tea business world. Look online for stories and statistics that can tell you about the big picture of tea. Here you will get a good idea of the state of the market, where there is growth, and where there is stagnation or decline. You can also get an idea of the potential long-term trajectory of a successful tea business.  Look for case studies on tea companies in national and international business and financial websites to learn from successful businesses. If you are starting an online business and intend to sell your goods internationally, it's important to get this broader perspective from the start. In today's ever-growing entrepreneurship environment, determining how you will set your business apart is crucial. No matter if you choose to sell nutritionally sound, high-end, or exotic teas, identifying your specific angle and sticking to it is a necessary step. Ask yourself what would be unique and different about this business. Now you need to develop a sound business plan. A tea business can be a relatively simple buy and sell business so you should try to keep your business plan clear and focused to reflect this. Include information on what will make your business unique, as well as your goals and the strategies you will enact to reach these goals. Try to include all the pertinent details, but keep it concise.  Have a clear timeline with specific goals you will achieve by specific dates. This could include the day the website will go live, and the point at which you will turn a profit. A good clear and achievable business plan is essential, especially if you are hoping to gain funding from a bank to support your start-up costs. There are some examples of tea business plans available that you can read online. As part of the process of developing your business plan, you will need to ensure you have a full understanding of all the legal requirements associated with starting...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma pesquisa de mercado. Defina como será a sua empresa. Crie um plano de negócio. Pesquise sobre os requisitos previstos nas leis. Defina os fornecedores. Desenvolva o site. Anuncie a sua loja.


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Before you make assumptions about what this woman wants based on her sign, try to figure out if she has the common traits of a Virgo. You can do this by asking her questions about her interests, her likes and dislikes, and so on. You can also do a little investigating and talk to mutual friends or check her out on social media to get a better sense of her interests and personality. Virgos are thought to be hard workers, straightforward, loyal, critical, analytical, practical, and kind. Ask yourself if this woman has these qualities. A typical Virgo is less likely to be easily charmed or swayed by passion. Anticipate a woman who is far more practical about whom she dates. If she is a true Virgo, expect her to apply a critical eye toward you right from the get-go. Don’t be offended by this, since she is considering you as a potential partner. This means she might still think highly of you as a person even if she doesn’t initially believe you to be right for her romantically. Notice if appearance seems to be important to this woman. Is her clothing immaculately tailored? Are her friends similarly well-dressed? If so, you may want to put extra effort into dressing yourself. Choose them with precision to make a clear statement about who you are, right from the start. Take her own fashion sense as a cue. Match her level of casual versus elegant wear, within your own tastes, to meet her own personal expectations. Bear in mind that Virgos are more often interested in long-term relationships than one-time hookups. Consequently, this may be a long courtship. Be sure to dress to please while staying true to who you are to avoid wasting either of your time. Further ensure that you make a positive visual impression by taking care of your body’s appearance. Shower beforehand, comb your hair, and apply deodorant. Brush your teeth, floss, and rinse with mouthwash. Cut and clean your nails. Clip any nose or ear hairs that are poking out. Exfoliate and moisturize your skin to get rid of any dry flakes. If this woman has a...

Now, please write a short abstract for it in Portuguese. Abstract:

Procure pelas qualidades típicas do signo de virgem. Capriche na sua apresentação. Vista-se bem. Cuide da aparência e da higiene. Seja pontual. Tranquilize-a. Relaxe também. Fale sobre diversos assuntos. Tenha paciência.


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Before you make contact with any prospects, you need to give yourself a script to read from during the conversation. This is true regardless of whether you plan to connect by phone, in person, or via e-mail.  Your script doesn't need to contain a full dialogue, but it should at least offer an outline of each point you need to mention during your conversation. You will gradually learn what you need to say to prospects as you gain experience, but in general, you will need to ask whether the contact has a need for your product or service, if that contact has a budget, and if he or she has permission or authority to spend that budget. Figure out how many prospects you will need to touch base with if you hope to meet your sales goals. Make sure you connect with enough contacts each week to meet your goals.  Time and experience will be required for you to fine-tune your goals. For instance, if you need to make ten sales each week and typically persuade one out of every 50 prospects to buy, you will need to contact at least 500 prospects each week. Be willing to take risks with your calls and if the prospect is being wishy-washy, call that person to task. Prospecting is crucial to your business, and you need to treat it with the significance it deserves. Instead of prospecting only on certain days, be prepared to do a little or a lot every day.  Set aside time each day of the week to make calls and send e-mails to your prospects. As a general rule, place phone calls during the week and send e-mails on the weekends. Business prospects who don't answer their phones over the weekend may still answer an e-mail. Do the majority of your prospecting early in the day and early in the week. That way, even if you are unable to get in touch with someone early on, you can try again later. After you set the groundwork, you need to actually contact your prospects. Go through your contact list and get in touch with each new person or company listed there.  You can use phone or e-mail to contact your prospects. Listen to your...

Now, please write a short abstract for it in Portuguese. Abstract:

Crie um roteiro. Defina metas. Prospecte diariamente. Entre em contato.


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Before you plunge into trip planning, consider your budget for the gift. How much can you spend on the vacation trip gift? Think about whether you can afford to pay for just the travel ticket, more than one ticket, or accommodations as well. Come up with a solid amount of money you can spend on the gift and go from there. For example, you may be able to afford to spend $500 on the gift, which will cover travel expenses but not accommodations for two people. Or you may be able to spend $1000 on the gift, which will cover travel expenses and accommodations for one person. Start by determining where you would like to send this person as a gift. Perhaps the person always talks about taking a beach vacation in Mexico or they have always wanted to travel overseas to see a relative. You may decide to choose a destination that will fulfill the person’s lifelong dream or a spot they have often mentioned travelling to. Ask yourself, “Where would this person enjoy travelling to?”  You could also pick a destination that you think they may enjoy going to, such as a tropical destination or a destination in Europe. Or you may opt for a destination like Disneyland or Graceland if you think the person will enjoy going there. Another option is to leave the destination blank and allow the person to choose their own destination once you give them the gift. You may set aside a certain amount of money for the gift and tell the person they can travel anywhere within that budget. To book the vacation trip for the person, you will need to choose the travel dates. You may opt for flex dates if you are not sure when the person will be free to take the trip, as flex dates allow you to change the travel dates if necessary. Or you may plan the travel dates for a time you know the person is going to free, such as spring break, summer break, or holiday break. If you do purchase the trip with set travel dates, make sure the person will be available for travel on those dates. You may need to check with the person’s partner or family to...

Now, please write a short abstract for it in Portuguese. Abstract:

Determine um orçamento antes começar a planejar tudo. Escolha um destino. Determine as datas da viagem. Encontre hospedagem se decidir incluir no presente. Confirme se a viagem é um presente adequado. Compre a viagem quando já tiver organizado os detalhes.


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Before you poke someone for the first time, it's nice to know exactly what you're doing. Poking a friend does the following:  Sends your friend a notification saying "(Your name) poked you." Gives your friend the option to poke you back, dismiss the poke, or ignore it. Records the poke on your friend's poke page.  Note: Each poke is only visible to whichever friend you poke. In other words, besides your friend, no one else can see the poke. Poking a friend is easy. To start, just visit the profile of the person you'd like to poke. You can do this by entering their name into the search bar, visiting your Friends page, clicking their name in your news feed, etc. You can only poke friends — you won't get the option to poke on the pages of people you aren't friends with. .." button. At the top of your friend's profile, you'll see a profile picture on the left, a cover photo stretching across the top, and a few buttons on the right side. Look for the one with an ellipses (three dots) on it. Click this button. " This will send your friend a poke notification. Your friend can reply by poking you back or removing the poke. Facebook gives you a convenient way to view all of your pokes at once: the Pokes page. This is available at Facebook.com/pokes. Here, you can see who you've poked and who has poked you. If you've been poking back and forth with a friend, this page will also show how many times in a row you've been poked. When someone pokes you (or you poke them and they poke you back), you will see a blue "poke" button next to their name on your Pokes page. Click this to automatically poke this person back. This is a convenient way to poke lots of people at once without having to visit their profiles.

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda o que significa. Vá para o perfil de um amigo. Clique no botão “. Escolha a opção “Cutucar”. Para ver quem cutucou você, visite a página de Cutucadas. Use um botão na página de Cutucadas para cutucar alguém de volta.


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Before you practice abdominal breathing, pay attention to your normal patterns of breathing. Abdominal breathing should work to alter the normal pace and size of your breaths to promote relaxation.  Close your eyes and pay attention to your breathing. Try to focus on your breaths and block out other stimulants like noises or smells. If possible, do this in a closed-off room away from distractions. Do you breathe into your chest or abdomen? Does your breathing feel slow? Fast? Are your breaths too shallow? See if there's anything about your breathing that feels abnormal. Doing occasional abdominal breathing exercises can help regulate normal breathing. Once you're lying down, it helps to position your hands in a way that will allow you to track your breathing. Place one hand on your upper chest and the other just below your ribcage. Relax your hands as much as you can, allowing your elbows to rest on the ground, bed, or sofa. As you exhale, tighten your stomach muscles. Push out as much air as you can by using your abdominal muscles as you exhale. Breathe through pursed lips as you let the breath out. Exhale until you cannot comfortably continue to breathe out. As an alternative to breathing out through pursed lips, try the Ujjayi breathing technique. Keep your lips sealed and exhale through your nose. As you exhale, tighten the muscles in the back of your throat to push the breath out. Once you’re finished exhaling, repeat the exercise. Continue the exercise for about 5 to 10 minutes. Once you’ve gotten comfortable with abdominal breathing, practice different patterns, rates, and depths of breathing. Different types of abdominal breathing can slow down a stressed nervous system or even stimulate anti-inflammatory responses in your immune system. Some techniques include:  Breathing out for twice as long as you breath in. For example, you might breathe in for 5 counts, and breathe out for 10 counts. This will slow your heart rate and signal your nervous system to go into relaxation mode. Practicing the “Breath...

Now, please write a short abstract for it in Portuguese. Abstract:

Observe sua respiração normal. Coloque uma mão no peito e outra no abdômen. Solte o ar pela boca ou pelo nariz, contraindo os músculos da barriga no processo. Experimente diferentes padrões de respiração.


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Before you proceed to editing your film watch all your footage through, writing notes on every shots stating if it works, are there technical problems. This will save you a lot of time when editing. Many cameras edit in limited ways and some have special effects. Learn how to "cut" pieces of your footage together and put music or speech over your video. Check your camera's manual or use a software package like iMovie to make your final cuts. One way is to use your VCR or DVD burner to make copies for friends and auditions. If your film is digital, you can also output your final edit to a readable format to send via email. Also if your film is in digital format you can upload to YouTube or another video sharing site. Check up with the website's video formats to see if you can upload your movie.

Now, please write a short abstract for it in Portuguese. Abstract:

Analise tudo o que você gravou. Edite o filme.


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Before you pull any pranks, it's a good idea to make sure that your office doesn't strictly prohibit or restrict pranks in the workplace. Then double check the rules to make sure that your prank wouldn't constitute any kind of dismissible or reprimandable offense.  Make sure your pranks would not be considered harassment (including sexual harassment). If you're unclear on the rules or unsure about whether a prank would be allowed in the workplace, it's best to talk to your supervisor to get permission first. Describe the types of pranks you're planning and see what he or she says. When you devise a prank to play on a coworker, it's important to choose pranks that you wouldn't mind receiving. Think of it as treating others the way you want to be treated, since your coworkers will most likely retaliate.  If you're going to dish out pranks, you'll need to anticipate pranks in return. A good gauge is to ask yourself, "Would I be upset at all if someone did this to me?" (And someone almost certainly will.) Think about any possible repercussions that might arise from your prank.  Avoid any pranks involving race, religion, or sex. You should also generally avoid any pranks that might make someone uncomfortable. It's always important to make sure you pull pranks on the right people - someone you know well, someone whose sense of humor you know well, or a regular office prankster. In really serious cases, a prank could even get you in trouble, so it's important to be aware of whom you play pranks on and how intense they get.  Do not play a prank on anyone you've had tension or feuds with in the past, as a prank may set that individual off. Avoid pranking your boss unless you know him or her extraordinarily well and can pull off a prank that won't challenge his/her authority. Without some type of close, personal relationship with your boss, your pranks could land you in hot water.  Don't prank anyone who is considered vulnerable or easily upset. This could create a very negative situation at your office and may result...

Now, please write a short abstract for it in Portuguese. Abstract:

Informe-se sobre as normas da empresa em relação a pegadinhas. Faça piadas saudáveis e inofensivas. Escolha seus alvos. Escolha o horário, lugar e situação da brincadeira.


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Before you put anything in a new locker, or before you reorganize an old one, make sure it's clean. Toss out any trash or old assignments. Wipe the inside with a slightly damp cloth, paper towel, or wet wipe. Locker shelves are cheap wire racks that can give you a lot of extra storage space. You can find them at department stores and hardware stores that sell schools supplies.  Measure the width and height of your locker first before you buy a locker shelf. You can also make a jank "DIY locker" out of three small planks. Lean two of them against the right and left walls of your locker, and place the third on top of them. Pencil cups are great for keeping track of all your small school supplies. Find a strong magnetic cup to save the most space by keeping it up near the top, attached to the side of the locker. Otherwise, keep it up on top of your locker shelf. Some lockers already have built-in pegs or hooks for hanging your backpack, coat, or lunchbox. If yours doesn't, magnetic hooks probably won't be strong enough to hold these heavy objects. However, you can use them to hang light fabric bags, keys, and other small objects to make better use of the space at the top of your locker. You can sometimes find "locker ladders," or hooks with fabric pockets hanging down from them. If you think a place for reminders would be useful, buy a magnetic whiteboard and keep it on the back or side walls of your locker. Otherwise, just put a copy of your schedule, or other papers you look at daily. Use tape if your school allows it, and magnets if not. Whiteboards are also useful if you share the locker with someone else, so you can trade messages. A magnetic mirror at eye level lets you check your appearance and reapply makeup during the day. If your locker is dark, a "locker light," reading light, or small, magnetic lamp can make it easier to find supplies. Set these aside and add them after stocking your locker with supplies, so you can find an out-of-the-way spot where textbooks and lunchboxes won't break them. Use a...

Now, please write a short abstract for it in Portuguese. Abstract:

Limpe seu armário. Adicione uma prateleira de armário. Coloque recipientes pequenos. Ganhe mais espaço com ganchos. Coloque um quadro branco ou calendário. Ponha um espelho e lâmpada (opcional).


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Before you put medicine in a dog's ear you must first make sure you won't harm your dog’s ears by doing it. Therefore, before placing any medication in the dog’s ear you must make sure the eardrum is not damaged. Never place medication in a dog showing these signs, as they can indicate a possible ruptured eardrum:  Unusual head tilting Loss of balance (tipping to one side or falling down) Vomiting Pain when the ear is touched Drainage of thick and/or bloody fluid from the ear If you place medication into an ear that has a damaged or ruptured eardrum, the medication can damage the delicate structures the make up the inner ear. Damage to these structures are indicated by these symptoms:  Head shaking Pain Rubbing the ear(s) on the floor Pawing or scratching at the ear Head tilt Loss of balance or falling over Turning in circles towards the damaged ear The only way to be totally sure that your dog's eardrums are fine is by having them examined by a veterinarian or veterinary technician. The vet, or vet tech, will use an otoscope, which is a lighted instrument, to peer into the ear canal to visually see the eardrum. It is important that the eardrum does not have any damage and is not torn. If you apply medicine to an ear with a damaged eardrum it could damage the ear further, including the risk of full hearing loss.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure por sinais de ruptura de tímpano. Preste atenção a sinais de dano no ouvido interno. Peça para o veterinário examinar os tímpanos do cão.


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Before you put together every aspect of your outfit, there are a few rules of thumb that will help you achieve the right look.  Remember to bring lots of layers, whether it's a on old sweater for men, or a long cardigan for women. Old people are always cold and love their layers. All of your clothes should look like they've been through the wash about a hundred times. Achieve a convincing and faded look for your clothes. Either gender should wear a white wig or sprinkle baby powder in their hair to achieve a gray look. Men can consider getting a "wig" that makes them look bald. You can at least add highlights to the roots of your hair by rubbing white/gray eyeshadow. You should think thoughtfully about your outfit, but it should have the appearance of just being thrown on. If you want to look like an old person, you'll have to dress the part and to know where to look. The right clothes will make the difference between people loving your outfit and asking what the heck you're supposed to be for Halloween. Here are a few tips:  Ask your grandparents. The first and most obvious place to get the right clothes will be to raid your grandmother or grandfather's wardrobe. A real old person will have real old person stuff. Only ask your grandmother or grandfather if he or she has a good sense of humor about you wanting to look old. And even if they only let you look and their clothes, the clothes you see can give you inspiration. Check out thrift stores or garage sales for "old people" stuff. You may be able to find a real treasure for almost nothing. Dressing like an old man can be easy, but it will require some work for you to find the perfect old man outfit. To look the part, you'll have to think carefully about everything you're wearing, from your hat to your shoes. Here's what to do:  Put on a thin white t-shirt or a t-shirt that mentions their retirement community or bingo league. The right knitted vest will tie your old man outfit together. Wear tan, gray, or brown slacks that are way too short, and hike them...

Now, please write a short abstract for it in Portuguese. Abstract:

Lembre-se de algumas regras essenciais antes de encontrar a roupa perfeita. Saiba onde conseguir roupas adequadas de pessoas mais velhas. Vista-se como um homem velho. Use calças, saias ou vestidos que sejam de um tamanho maior que o seu. Use óculos com lentes grossas. Terminado.