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Take your chicken out of the refrigerator and remove it from any container that it's in. Let the pieces sit evenly-spaced on a plate or platter until they come to room temperature — about half an hour. Use this time efficiently by doing any other prep work you need to do. Preheating the oven is a must, but you can also prepare side dishes, set the table, and so on. Set the chicken pieces on an oven-safe baking sheet. You may want to line the sheet with aluminum foil first for an easier clean-up. It shouldn't be necessary to grease the sheet but this won't hurt your final product. Try to avoid prepping the chicken pieces for the oven before they're room temperature. Cold meat on the inside can interfere with the "crisping" process going on at the outside of the meat that's needed to make fried chicken so delicious. Place the pan with the chicken pieces in the oven on the center rack. Set a timer for 10 minutes.  Some online sources will recommend spritzing the pieces of chicken with a small amount of water to prevent them from drying out, while others omit this step. Plan for at least 10 minutes of cooking time and as much as half an hour. As you'll see in the next step, cooking times can vary. The only difficult part of this reheating method is that different pieces of chicken can heat at different speeds. As a general rule, bigger, thicker pieces (like breasts and thighs) will heat more slowly than smaller pieces (like wings and drumsticks). Since you don't want your smaller pieces to dry out, check them every few minutes after about ten minutes have passed. If they are crispy on the outside and warm all the way through, they're done. One online source lists legs and wings as taking about 15-20 minutes to reheat to perfection and breasts and thighs as taking about 20-25 minutes. When your chicken pieces have regained a somewhat crispy exterior and are warm all the way to the bone, they're ready to eat. Take them out of the oven and carefully move them to a wire rack to cool for about five to ten minutes...

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe o frango fora da geladeira enquanto o forno preaquece a 190°C. Coloque o frango em uma assadeira. Coloque o frango no forno. Fique de olho nos pedaços de frango. Retire o frango do forno e deixe esfriar.


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Take your dog to the vet so that you can try to figure out the underlying causes of the seizures. In order to make the best diagnosis and treatment plan, your vet will perform a basic physical exam.   Additionally, your vet might want to get some lab work to assess your dog’s kidney and liver functions. Common tests include blood and urine analysis. These might help determine what type of medication your vet prescribes. Talk to your vet about the need for medication. Although severe seizures may require medication, focal seizures that are mild and have a minimal physical impact on your dog may not require ongoing medication. Focal seizures are treated the same as any other type of seizure. Talk to your vet about this common anti-seizure medication, which is considered very effective. If your vet prescribes Phenobarbital, ask about the correct dosage for your dog.  Typically, you’ll give this this medication to your dog every 12 hours in the form of a pill. Ask your vet about potential side effects, such as a lack of energy in your dog, or trouble with balance. Talk to your vet about possible long-term effects, such as liver damage. It can take a while for this medication to have its desired effect, so it is mostly used as a supplement to others. If your dog isn’t benefiting from Phenobarbital alone, ask your vet about adding potassium bromide. It might prove effective after several weeks.  Follow the dosage instructions from your vet. If your dog doesn’t do well taking pills, ask your vet for suggestions Discuss any possible side-effects, such as weight gain, excessive urination, and restlessness. There is potential for liver damage with long-term use, but that is very rare. Sometimes focal seizures can occur in “clusters,” which means your dog has 2 or more in a 24-hour period. Injecting diazepam into your dog’s rectum can stop the frequency and severity of the seizures. Ask the vet to show you how to inject the medication. Take a video on your phone so that you can view the demonstration later if you need...

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe o veterinário realizar exames no cão. Discuta o uso de fenobarbital. Use brometo de potássio junto com o fenobarbital. Tente ministrar diazepam retal em caso de convulsões seguidas.


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Take your four rectangles and pair them off by fabric. With each pair, lay one rectangle on top of the other, with the right sides facing each other. Line the edges up perfectly. Then use a sewing machine to sew them together along one of the shorter ends to create one long rectangle of the same fabric.  Once you’re done, each rectangle should measure 170 inches (4.32 m) long by 32 inches (0.81 m) wide. In sewing, the “right side” refers to the “pretty” side: the one that’s meant to be on display on the outside of whatever you’re sewing. Again, pair your pieces together according to fabric. For each type, take a circle of the same fabric as your rectangle and pin its edges along one of the rectangle’s long sides, keeping their right sides together. Then sew the two together with a seam allowance between a quarter- and half-inch (0.64 and 1.27 cm). Once you have sewn the entire circle along the rectangle’s long side, finish by sewing the rectangle’s two short ends together.  The seam allowance refers to the distance between the edge of the fabric and the seam that you are sewing. The heavier the fabric, the larger your seam allowance should be. When sewing, remove each pin as you come to it. For each fabric, the first circle that you sewed all the way around your rectangle is now the top of that bag. Now move on to its bottom. With each bag, take the second circle of the same fabric and pin the edges along the rectangle’s long side, as you did with the top circle. This time, however, stop short of pinning all the way around. Leave enough room for your zipper.  The zipper isn’t strictly necessary for the inner bag. If you’d rather do without one, simply sew the bottom circle to the rectangle as you did with the top. Only this time, leave an open gap roughly 24 to 36 inches (0.61 to 0.91 m) long. Later, once you are done stuffing the filler inside the bag through that gap, sew it shut. That said, if you are using expanding foam, a zipper is strongly advised. This way you don’t have to sew the gap shut as the...

Now, please write a short abstract for it in Portuguese. Abstract:

Crie dois retângulos longos. Costure um círculo ao retângulo. Comece a prender seu círculo de baixo. Adicione o zíper e costure. Encha suas bolsas.


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Take your pen and paper and take some time to think about all the chores that will need to be done to keep your home clean and orderly. Depending on your home, these chores may vary. For example, if you have pets of livestock, you'll need to include these in your chore list! Some common chores include:  Cleaning the bathroom Dusting Making beds Sweeping Tidying bedrooms Vacuuming Washing dishes Putting away dishes  Washing laundry Folding laundry Take note of the schedules of those who will be doing the chore list. For example, if you're making a chore chart for your roommate who is generally busy in the morning but free in the evening, you chart his chore-work for evening hours.  Chore charts can be as general or specific as you like. For those who have difficulty finding time to do chores, you may want a very specific chore chart and schedule. Some people find it easier to assign chores to a day, or even week. In this case, the person who has to do the chore will have an entire day or week to check off the chore from the chart. Not only will splitting up the chores you have make less work for everyone, it will also give a sense of solidarity to all involved. Even if you're a parent who doesn't need a chore chart, listing your many chores next to the responsibilities of your kids might gain you more appreciation for all the work you do.  This is a great technique for children who are resistant to chores. Once they see how much work you do next to their few around-the-house tasks, they'll likely be less difficult. Allow some flexibility with chore assignments. If someone particularly hates a specific chore, maybe a less hated one can be exchanged for it. There are many different ways you can make a chore chart. You could even turn your chore chart into a personalized craft for your kids. Simply allow them to draw out their own chart on several pages in a notebook and decorate it with drawings, favorite characters, and stickers. Some other supplies you might find helpful include:  Binder ring (optional) Card...

Now, please write a short abstract for it in Portuguese. Abstract:

Escreva uma lista de todas as tarefas domésticas. Escolha os melhores horários. Divida e conquiste. Reúna os materiais do quadro.


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Take your spool of yarn and your DVD case. You want to wrap the yarn around the DVD case width-wise. There are two sides to a DVD case: a notched side, where the case opens, and a smooth side. Begin winding at the notched side, slightly left of the center. Wind the yarn towards the center of the DVD.  Wind the yarn fairly tight and make sure no yarn is overlapping.  You should also wind the yarn close together, so there are no gaps in yarn. Keep winding the yarn until you've moved 3 to 3.5 inches across the DVD. If there are any gaps in the yarn, push the yarn together to fill in these gaps. If you have difficulty keeping the yarn in place with your fingers alone, you can tape down the end of the yarn with a piece of scotch tape. Once your yarn is wound around the DVD, take two long pieces of scotch tape. Use this tape on the smooth side of the DVD. On the front and back of the DVD, just underneath the smooth side, tape down the yarn. The yarn on the smooth side should be securely taped to the DVD. Take a pair of scissors and slip them underneath the notched edge of the DVD. Cut through the yarn on this side of the DVD. Then, un-tape the yarn on the smooth side, keeping the tape securely attached to the yarn. You should begin to see something of a wig forming. The tape marks a barrier where the doll's part will be. There should be strands of loose yarn coming off either side this part. If you're struggling to cut the yarn, get a sharper pair of scissors. You should be using sewing scissors rather than normal craft scissors. You do not want your doll's hair to look uneven. Cut off a thin piece of tissue paper roughly 4 by 8 inches. Lay the tissue paper on a flat surface. Place the taped portion of the yarn between each strand of tape on the tissue paper. Fold the tissue paper over this portion of the yarn, sandwiching the yarn between the tissue paper. You should have a long line of strands of yarn with the tissue resting on the halfway point between the strands. As you can see, hair is forming. The tissue...

Now, please write a short abstract for it in Portuguese. Abstract:

Enrole a lã em volta da caixa de DVD. Passe fita adesiva pela lã. Corte a lã. Prenda a lã com lenços de papel. Costure a lã ao lenço. Remova o lenço de papel. Repita o processo utilizando menos lã. Cole a porção de cabelo maior à cabeça da boneca. Adicione cabelos nas laterais utilizando os fios de lã menores. Faça um corte de cabelo na boneca.


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Take your time with your partner before, during, and after sex. Rushing things will likely cause your stress levels to rise, increasing the possibility of pain. When you are having sex, take your time finding out what gives your partner pleasure and don’t be afraid to express your wishes, too. If sex is painful, there is nothing wrong with stopping and trying again at another point. It is best to avoid the “let’s get this over with” mentality. This may sound odd, but engaging in sex more frequently can actually get your body more used to the process, making it less painful as a result. For certain men and women, the sexual organs can suffer from varying degrees of atrophy if not stimulated. Having intercourse prevents this and increases blood flow to the genital region. Being more sexually active, in a safe way, can also lessen some of the fear and stress associated with sex. If increased intercourse is not an option, many people see a lessening of pain if they try masturbation or other sexual practices aside from penetration. Give yourself at least 20-30 minutes for foreplay, as this is the average amount of time that it takes most people to become aroused and prepared for sex. Use this time as an opportunity to make sure that your partner is mentally and physically ready. Experiment with various types of touch to discover what works best for you both. For example, try out different degrees of touch pressure. Intermix soft touches with more forceful caresses. As part of foreplay, you may want to apply lubricant to yourself and perhaps your partner as well. Water-based vaginal lubricant can be placed directly on the vagina, vulva, or penis. A few drops is usually sufficient to reduce friction and pain. There are also vaginal moisturizers, which provide wetness and relief for multiple days. Many people find lubrication especially helpful if you are having sex with a condom. Experiment with a variety of sexual positions to see which ones are the most pleasurable, and least painful, for both you and your...

Now, please write a short abstract for it in Portuguese. Abstract:

Tenha calma. Faça sexo com mais frequência. Não tenha pressa nas preliminares. Use lubrificação na própria genitália e também na do parceiro. Experimentem diversas posições. Pare, se necessário. Evite aspectos que causam irritação ao corpo.


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Take your two favorite cookies, grab a dollop of ice cream, and smash them together. One of life's simplest, but most delicious pleasures is a good ice cream sandwich. To make it easier, freeze the cookies for 15-30 minutes before building so that they are cold and don't melt the ice cream.  Ice Cream Sandwich Cake Graham Cracker Holiday Themed Oatmeal Cookie You can use anything -- even waffles, pancakes, or rice cakes. The silky mixture of ice cream and soda is an old classic and can be mixed and matched any way you want. To make one, simply fill a glass 3/4 of the way with soda, add a dollop of ice cream, then top off with a bit more soda. If you're looking to get fancy... there's a float for leprechaun day! Mint choc. chip ice cream with sprite.   Classic Coke Float Make a Coffee Float You can even try it with Guinness and chocolate ice cream for a boozy float. . Looking to get a little more complicated? Then it's time to take your ice cream eating to the next level and make an ice cream dish worthy of even the best party. There are lots of variations including:  The classic Baskin-Robbins ice cream cake. Neapolitan Ice Cream Cake Ice Cream Cupcakes Milkshakes are easier to eat, bigger, and more cooler. You can add as many flavors or mix-ins (chocolate chips, cookies, fruit, etc.) as you want. All you need is a blender. Simply mix in equal parts milk and your favorite ice cream, blend and enjoy.  Chocolate Milkshake Almond Milkshake Nutella Milkshake " Don't let the fancy French term fool you, adding ice cream to a dessert is easy and incredibly delicious. Try it with:  Grilled peaches, pineapples, and pears Brownies, cookies, and cakes Fruit Pies French fries and chocolate sauce (trust us!)  Coffee or hot chocolate poured over the scoops (affogato). There is nothing quite like homemade ice cream. While you'll need an ice cream maker for the best consistency and results, the ingredient list is blissfully small and the machine does most of the work for you. Make chocolate ice cream. While the best are...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça um sanduíche de sorvete. Faça uma vaca preta. Faça um bolo de sorvete Faça um milkshake. Combine o sorvete com brownies, tortas e frutas grelhadas para uma sobremesa "à la mode". Faça seu próprio sorvete. Clique aqui


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Take your watch to a professional to be serviced every three to four years. Make sure to have your water resistance tested after every battery change; the act of changing the battery compromises the water resistant seal. If your watch is a Quartz time piece, you may want to consider having it serviced entirely after every battery change.  It's almost always best to have your batteries replaced by a professional. For the most part, you should only change your own watch's battery if it is both digital and not water resistant. Digital watches are without the complex mechanics which might get damaged when changing a battery. If not water resistant, there's no seal to check after the fact. At any given moment, make sure the crown of watch is screwed or pushed in. Having it out may also affect water resistance in some watches. If you have a mechanical watch (it should not say "quartz," "kinetic," or "eco-drive" on the face) it will need to be rewound every once and a while to maintain the time. Unscrew the crown of the watch (if necessary) and begin to turn it clockwise (away from you). This may take anywhere from 20 to 40 turns. Stop winding once you encounter resistance, then turn back the crown five or six turns to reset the lubricant and reduce some of the strain on the watch's mechanics. Dip your watch in warm, slightly soapy water. Rinse it with clean water and dry it with a soft cloth. Do this every couple of weeks, or whenever your watch gets dirty. Regular brushing with a soft toothbrush is also helpful to get rid of tiny debris or anything stuck in the wrist band. If you've got a leather band that needs cleaning, dip it in the same soapy solution, brush it and rinse with clean water. Leave out to dry, but be sure to keep the damp leather away from any source of heat. Humidity and dust are the two main dangers in storing your watches. Have designated dry place (away from your bathroom is a general tip) and try to keep the original packaging of all your watches for an easy storage space. Never store your...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça manutenção regularmente. Dê corda ao relógio. Limpe o seu relógio frequentemente. Conserve o relógio em um local seco.


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Take ¼ pound (113 g) of extra sharp auricchio provolone cheese and use a sharp knife to cut it into small pieces. You want the pieces to be small enough to fit inside the peppers so aim for 1-inch cubes. If you prefer, you can substitute mozzarella for the auricchio provolone. After you've cut the cheese into pieces, cut 5 slices of thin prosciutto in half. Next, place several cubes of the cheese in the center of each piece of prosciutto and wrap the ham around the cheese in a bundle. Use a knife to cut the stems off 10 spicy cherry peppers and scrape out the seeds to create a well. Place one of the prosciutto and provolone bundles in each pepper to fill it. If you aren't a fan of spicy foods, you can substitute cherry tomatoes for the peppers. Place the stuffed peppers in a bowl, and pour ½ cup (118 ml) of extra virgin olive oil over them. Cover the bowl with plastic wrap and refrigerate the peppers. Allow them to marinate in the oil overnight. An hour or two before you plan to serve the peppers, remove the bowl from the refrigerator and set them out to come to room temperature. Place them on a platter to serve. You may want to serve the stuffed peppers with toothpicks. The oil makes them greasy so they can be slightly messy to pick up with fingers.

Now, please write a short abstract for it in Portuguese. Abstract:

Corte o queijo em pedaços. Enrole o queijo no presunto de Parma. Coloque o presunto e o queijo na pimenta. Deixe as pimentas marinando a noite toda. Leve as pimentas à temperatura ambiente e transfira-as a um prato.


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Taking a daily shower will help you to look and feel your best, so work this into your daily routine. Try taking a shower right after you wake up, after exercising, or before going to bed at night as a relaxing way to end your day. Use a mild soap or body wash to cleanse your skin, especially under your arms and your groin area. Then, rinse thoroughly and dry yourself off with a clean, dry towel. Try applying moisturizer right after your shower. This will help to lock the moisture into your skin to keep it feeling soft. that works for you. A basic skincare routine involves cleansing your face, using a toner, and moisturizing your face twice daily. However, you may need to adjust your skincare routine based on your skin type, such as by washing your face 3 times daily if you have oily skin or only using toner once per day if you have dry or sensitive skin.  If you're prone to acne, choose skincare products that include anti-acne ingredients, such as benzoyl peroxide and retinol. Some people also include exfoliation in their skincare routines, but try not to exfoliate more than twice per week as too much can irritate your skin. Use a fluoride toothpaste to brush your teeth for 2 minutes after each meal or at least twice daily. Brush the front, back, and sides of all of your teeth. Then, follow brushing with flossing to get in between your teeth. You may also consider using a whitening toothpaste or whitening strips to make your teeth look brighter. You don’t need to shampoo your hair every day, but washing your hair with shampoo once every other day or every third day is important to control oil and keep your hair looking its best. Use a shampoo that suits your hair type and follow it up with conditioner. You can also use dry shampoo on days when you don’t wash your hair to help perk it up. Use nail clippers and a nail file to trim down your nails and shape them with a nail file to neaten the edges. You can also apply clear nail polish to make your nails look shiny, or apply a colorful nail polish, if you like....

Now, please write a short abstract for it in Portuguese. Abstract:

Tome banho todos os dias e sempre que suar muito. Desenvolva um ritual de cuidados com o rosto Escove os dentes duas vezes ao dia, no mínimo. Lave os cabelos a cada dois dias. Corte as unhas uma vez por semana para mantê-las sempre bonitas.


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Taking allergy pills, sprays, drops, and shots are preventative measures that millions of people in the U.S. engage in. Fifty-five percent of Americans test positive for sensitivity to one or more allergens,    so that's no surprise. As with any medication, using allergy drugs wisely is crucial to maintaining a healthy benefit.  Do not use medications in excess. Drugs should always be used as a temporary solution. Chronic overuse of drugs can lead to dependence and can harm your health.   Allergy medications are available in various forms, such as pills, drops, sprays, creams, and injections. Some are over the counter, some are available only as prescriptions. See your doctor to find out which allergy drugs may be right for you. Use antihistamines and decongestants carefully for temporary relief of runny nose and sneezing. Many of these can cause drowsiness and lethargy, possibly impairing motor skills, and if used excessively may cause organ damage. Consuming local honey, especially raw, has been an anecdotal remedy for years, which many swear by. While there is no clinical evidence that honey reduces allergies, there is some possibility that it may help.   Local honey can contain traces of local pollens, which can be allergens- and one way of treating allergies is repeated exposure to small doses of allergens. Eating local honey may also be beneficial for immune systems. Honey has been studied for possible cough-suppressing qualities. Never feed honey to children of less than one year- they may be at risk from botulism, which can be found in honey. Sometimes allergies and runny noses can be avoided, or at least the risk somewhat mitigated, by making wise decisions in your day to day life.  Don't smoke. Smoking can exacerbate symptoms of allergies. Stay away from classmates who smoke- their secondhand smoke and even the odor on their clothes while in class may trigger nasal allergies. Get plenty of exercise. Exercising won't directly relieve your nasal congestion, but will help you feel your best, and may...

Now, please write a short abstract for it in Portuguese. Abstract:

Use remédios. Tome mel de abelha. Seu estilo de vida se reflete na saúde.


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Taking care of your teeth can go a long way towards having a healthier appearance. Poor dental hygiene can lead to plaque, gum disease, tooth decay, and bad breath.  Brush your teeth twice each day.  To brush your teeth, squeeze out a pea-sized drop of toothpaste onto your toothbrush and scrub the inside, outside, and underside of each tooth's surface. It should take you about two minutes to thoroughly brush your teeth.  Use dental floss. Flossing helps remove food debris stuck between your teeth and can also reduce gum disease and halitosis. To floss, take a strand of dental floss about 12 to 18 inches (30 to 45 centimeters) in length, wrap the ends around each index finger, and gently work the floss up and down as well as side-to-side between each tooth. Unroll a little floss from one finger while tightening the wrap on the other to ensure that you are not simply spreading plaque and debris from one tooth to the next.  Use mouthwash, especially a mouthwash that contains fluoride. This will help kill germs, get rid of bad breath, and prevent tooth decay. To rinse, measure out about a half-cap to a cap full of mouthwash from the bottle, swish it around in your mouth, and spit it out without swallowing any. A shower or bath is ideal, but a sponge bath (wiping down with a wet sponge or washcloth) is a good alternative if they are not available.  For best results, use a soap or body wash that you like. Try to balance fragrance with moisturizing capabilities so that your skin does not become irritated by the soap. Daily bathing is a social norm, and not necessary for health or hygiene. In fact, some dermatologists say that daily washing strips your skin of natural oils and beneficial bacteria. Most adults can stay clean and healthy by washing every other day instead. It's important to wash your hair with shampoo or soap at least once each week, though many people prefer to wash their hair on a daily basis. Having clean hair is an important part of personal hygiene maintenance, and it will help you look healthier...

Now, please write a short abstract for it in Portuguese. Abstract:

Cuide dos seus dentes. Tome banho todos os dias. Lave o cabelo. Use roupas limpas.


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Taking cranberry supplements may help prevent a UTI from forming, but so can other dietary habits.  One in particular is drinking adequate fluids.  Make sure to drink consistently throughout the day if you're susceptible to getting UTIs.  Most health professionals recommend drinking at least 64 oz (2 liters) of clear, hydrating fluids each day; however, if you're susceptible to UTIs, you may want to consider aiming for 80 – 100 oz (2.3 — 3 liters) of fluids daily. The more water you drink, the more diluted your urine will be.  In addition, it'll ensure that you urinate more frequently which helps flush the bacteria from your urinary tract. Do not drink sugary or sweetened beverages.  Stick to clear, no calorie fluids like:  water, sparkling water, flavored water or decaf coffee and tea. In addition to taking cranberry supplements or drinking cranberry juice, you can also get some of the same health benefits from cranberries themselves.  Try incorporating cranberries into your diet as an additional source of healthful antioxidants.  Cranberries can be purchased in fresh, frozen or dried form.  All of these forms will have those health-boosting and UTI preventing antioxidants and vitamins. If you choose dried cranberries, try to find those that do not have added sugar to them.  You can sprinkle them on yogurt, oatmeal, or salad,  or mix them into a homemade trail mix. Fresh and frozen cranberries can be used interchangeably.  You can eat them raw, but they are quite tart. Cooked down and added to desserts or made into a sauce works well. Another supplement that could help aid in the prevention of UTIs is a probiotic.  These "good bacteria" have been shown to not only help aid with stomach issues, but may also be beneficial to the urinary tract.  Health professionals note that there are bacteria in the urinary tract (like the urethra) and generally they are the "good" bacteria; however, these areas can contain unhealthy and infection-causing bacteria which end up causing a UTI. An increased amount of the healthy...

Now, please write a short abstract for it in Portuguese. Abstract:

Beba muito líquido. Inclua o cranberry na sua dieta. Considere tomar probióticos, que são outros suplementos que podem ajudar a prevenir uma ITU. Tome precauções para prevenir infecções no trato urinário.


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Taking her out to dinner and a movie is nice, but that's not where the romance is: the romance is in knowing how to treat her right. Listen to her. Ask her about her day, and ask her what she thinks about her favorite subject—whatever that may be. (You do know what her favorite subject is, don't you?) Compliment her on her looks, on how she dresses, or the way she smiles, as long as you are sincere. Don't be too coy about the compliments. If that dress she's wearing makes her look hotter than Arizona in August, tell her. Don't be crude, but if she's packaged her assets to be admired, let her know that's appreciated! Suggestive comments or even direct comments, sprinkled into your conversation, let her know that you find her desirable. You'll find women prefer their partners confident, not insecure. This may require bluffing, but keep this in mind: the more you "bluff" confidence, the more confident you will become. It's sort of a win-win situation! When the time is right, and you'll know when that is, kiss her. Do not go for a tonsillectomy on the first kiss—you'll be the guy she still laughs about 30 years later—but don't start with little butterfly kisses, either. Kiss her like you mean it, and tease her lips with your teeth and tongue. Respond to her reactions: if she pulls away when you try to kiss her, it may not be time for that just yet. Go back to step one next time, and try again. If she does respond, pay attention to her body language. If she's kissing but guarded, don't continue to the next step until her body language lets you know it's ok to proceed. Caress her body, paying attention to the secondary erogenous zones first. Dig your hands into her hair, and pull her towards you, kissing her harder, touch places that you should not if you are not dating or married. Bunch her hair in your hands, and pull (gently—don't be a Neanderthal!). Pay attention to her neck, shoulders, and arms. Tell her how much you enjoy being with her, that you love the way she kisses, the way she looks, the way she sounds....

Now, please write a short abstract for it in Portuguese. Abstract:

Seja romântico com ela. Flerte com ela. Seja confiante. Beije-a. Toque-a. Fale com ela. Aumente o seu toque. Use sua própria linguagem corporal para dizer a ela o que você deseja. Tire as roupas dela e repita todos os passos anteriores.


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Taking in an excessive amount of alcohol increases blood flow, which can cause you to become hot and bothered in a hurry. By nudging the thermostat down a few degrees, you can guarantee that you’ll stay cool and comfortable while your body temperature is elevated above normal levels.  It can already be tough to fall and stay sleep when you’re too warm. That goes double when you’ve been drinking heavily.  Bring an extra blanket to bed with you so you don’t freeze when you begin returning to a normal temperature. You’re much more sensitive to light while you’re intoxicated. Even a soft sunbeam could seem like a spotlight if it happens to fall directly on your face. If you don’t have curtains in your room, pull the shades to cut down on the excess light pouring in from outside.  If irritating ambient light is still a problem, an eye mask can keep your peepers off limits once and for all. Close the curtains or leave your eye mask lying on your bed before you go out. You might not remember to do it later when you're tired and disoriented. Set your cell phone to silent mode, turn off the TV, and put away any other devices that could sound off unexpectedly while you’re counting sheep. As with light, noise also tends to intensify with drunkenness, and the slightest beep, chirp, or buzz could be enough to rouse you from your alcohol-induced slumber.  Double-check that you’ve muted or powered down all problem electronics before you crawl into bed. The last thing you want is to have to get up again after you’ve finally gotten cozy. Be careful not to make the mistake of deactivating your alarm with the rest of your devices, unless you’ve got the following morning off from work or school (in which case it may do you some good to sleep in). It’s always a good idea to have someone else nearby if you’ve been hitting the bottle a little too hard. “Sleep it off” may be common advice, but it can actually be dangerous to fall asleep if you’ve consumed an unsafe amount. If any of your companions are still sober, see if they’d be...

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe sua casa em uma temperatura entre 16 e 20 ºC. Feche as cortinas para deixar o quarto o mais escuro possível. Silencie o celular e outras possíveis distrações. Peça para um amigo ficar na sua casa. Deite-se de lado, caso se sinta mal.


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Taking into consideration your roommate's history of threats and abuses, think about the best approach to informing her that he/she needs to move out. Does your roommate require a no-nonsense approach, or might it be beneficial for you to leave more room to listen to his/her side of the story? Mediation is when a neutral third party steps in to aid communication between two disputants. In lieu of a professional mediator (usually someone with a legal background), try asking a capable friend or family member to hold court. Do remember, though, that mediation is not an opportunity to prove guilt or blame. Instead, mediate to make sure that each person understands what the other is saying and can be held responsible for that knowledge. Try to decide in advance whether or not you will be open to any attempts that your roommate makes to convince you to let her stay at the place. Be firm about this decision. Highly manipulative people often feign agreeableness or make promises to change that they do not intend to keep. Make sure that you talk face to face rather than through phone or messaging services. Be clear about what is bothering you, and maintain a firm stance about your decision without making any threats in case your roommate goes against your expectations and agrees that moving out is indeed a good course of action. Explain your reasoning, focusing as much as possible on yourself and your needs and provide specific examples of when and why living in your current situation proved unmanageable. Use as little blame as possible, and be sure to own your feelings of discomfort and discord.  Understand that they will need adequate warning to find a new place to live. 30 days is standard. Tempting as it may be, do not lie about the rights that you have. Do not insinuate that you can legally kick your roommate out or make false claims about your landlord mandating that everyone move out (if this is not the case). Only threaten legal action if your roommate becomes dangerous or keeps insisting that he/she will not...

Now, please write a short abstract for it in Portuguese. Abstract:

Planeje uma conversa sobre o assunto. Encontre um mediador. Comunique-se diretamente. Dê incentivos financeiros para ele se mudar. Estabeleça regras para serem respeitadas durante e enquanto espera a mudança. Esteja presente quando ele estiver se mudando.


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Taking magnesium can affect some medications. Medications may also affect your body's ability to absorb the magnesium supplements you take. These medications include:  Diuretics Antibiotics Bisphosphonates, such as those prescribed for osteoporosis Medications used to treat acid reflux Some studies suggest that increasing your vitamin D can help your body to absorb magnesium.  You can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals. You can also absorb vitamin D by spending time out in the sunshine. Some minerals will make it harder for your body to absorb magnesium. You should avoid taking mineral supplements at the same time that you take your magnesium supplement.  In particular, either an excess or a shortage of calcium in your body can make it harder to absorb magnesium. While taking magnesium supplements, avoid excess calcium. At the same time, don't forgo calcium entirely, as this can hinder magnesium absorption. Studies have also found that magnesium and potassium levels appear to be related. The nature of this relationship is not yet clearly understood. Even so, you should not dramatically increase or abstain from potassium while trying to increase your magnesium levels. Alcohol increases the amount of magnesium that we secrete in our urine. Studies have found that many alcoholics have low magnesium levels.  Alcohol causes a prompt and substantial increase in the urinary excretion of magnesium and other electrolytes. This means that even moderate drinking can decrease your magnesium levels. Magnesium levels fall the lowest among individuals going through alcohol withdrawal. If diabetes is not controlled well through diet, lifestyle and medication, a magnesium deficiency may occur. People with diabetes pass too much magnesium out of the body through the urine. As a result, magnesium levels can drop off quickly if not closely monitored. Rather than taking your magnesium as one dose, take smaller amounts throughout the day, with your meals and a full glass of water. Your body...

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com um médico em relação aos medicamentos que toma. Consuma vitamina D. Mantenha os índices minerais em equilíbrio. Reduza o consumo de álcool. Diabéticos precisam ter muito cuidado com os índices de magnésio. Consuma magnésio durante o dia. Fique atento à dieta.


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Taking notes, while not immediately exciting, is a good way to boost reading comprehension. If you're reading for a class, try using a notebook. If you're reading for fun, just grab as many pieces of paper as you think you'll need for the story.  You’ll want to take notes on paper instead of a laptop or other electronic device, if possible. Physically writing notes has been linked with a deeper and richer understanding of the material under study.  If you own the book, take notes in the margins on the side. Jot down what you remember about each chapter, section, or even paragraph. If your reading comprehension is already decent, you may only need to take occasional notes. Don't rewrite the novel. On the other hand, don't write so few notes that you can't follow what was going on chronologically in the story at a given point. Anytime a major event happens, or a new character is introduced, or some odd detail sticks out, write it down in your notes. Keep your notes together so that you can refer to them later. If you jotted down notes on loose-leaf paper, put the paper into a binder, separated by tabs for each different story. Getting in the habit of asking questions will help you improve your comprehension by getting you truly involved in the story. You're trying to figure out what's going on, and in order to do that, you need to ask some questions and pose possible answers. Write down your questions in your notes, as well as your answers.  Some hypothetical questions that you might ask yourself while reading a book and taking notes include:  Did the main character let the cat out the back door for a reason, or was the author just trying to fill space? Why does the author start the book in a cemetery? Does the setting of the book say anything about the main character right off the bat? What is the real relationship between these two characters? On the face of it, they seem like enemies, but could it be that they actually like one another?   Pose these sorts of questions after you finish a section or a chapter...

Now, please write a short abstract for it in Portuguese. Abstract:

Ande sempre com um caderninho de anotações. Formule perguntas para si mesmo sobre o tema ou as intenções do autor. Use o método das duas colunas para fazer anotações.


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Taking on a lot of acting roles will improve your odds of being discovered in two ways. First, taking on all the roles you can will give you lots of experience and a robust resume. Second, being on stage or on camera will allow you to meet more people in the industry and keep your name circulating among industry professionals and the public.  For instance, if you have time, take on two or more small parts at once. If you’re involved in a project as a lead actor, consider taking on another project at the same time in a smaller supporting role. With each role you take on, work to express a greater emotional depth and expand your dramatic capabilities. Ask directors what sort of performance they want from you, and push yourself to meet their demands and expectations. Scripts can be ready in many different ways. Try performing a given scene in slightly (or even radically) different ways. Ask other actors and production crew which version of the scene they like best. Some people scoff at small roles or roles as extras. But these minor (and sometimes even uncredited) roles could help you form connections with other actors, directors, or industry insiders, and they allow you the opportunity to impress others with your acting and professionalism. If you’re offered even a small role, eagerly accept it. For instance, if you audition for a lead role but are offered only a minor or supporting role, you should take it even though it is not the role you wanted. Many directors and producers are constantly on the prowl for people who have a particular “look,” and sometimes recruit people in situations that have nothing to do with acting. If you receive an invitation to audition for a film while, for instance, walking down the street, you should take it. If a director or producer approaches you while you’re shopping at the mall, buying groceries in the store, or enjoying a vacation, thank them and follow up on their offer.

Now, please write a short abstract for it in Portuguese. Abstract:

Aceite o máximo de papéis possíveis. Aperfeiçoe suas técnicas. Não recuse pequenas participações. Abrace todas as oportunidades.


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Taking pride in one's appearance or making a small change can be a self-esteem booster.  You don't have to change your appearance to make friends. Making small changes can help you be more confident if you like the way you look and feel. You can choose new looks and clothes that fit your own unique personality. You don't have to copy what everyone else wears! Hygiene is always important.   Other kids will want to be social with someone who appears clean and neatly dressed. Wear deodorant daily. Make sure you brush and floss your teeth regularly. Shower or bathe daily and keep your hair clean. Guys should groom their facial hair. If you have a beard, make sure it isn't patchy or unkempt. Make sure to pluck eyebrows and rid your face of any distracting hair. Make sure your nails always look clean and trimmed. The teenage years can be tough with those with acne.   Wash your face daily with a mild facial cleanser. Avoid popping any acne you already have. This can make it worse and cause scarring. Try a topical acne treatment that's over the counter. See a doctor or dermatologist if your acne is worsening or severe. Make sure you wear clean clothes daily and look presentable.   Make sure you wear nothing with stains. Make sure your clothes are laundered and wrinkle free. Don't wear the same thing twice in a row. Make sure your clothes fit you properly. Don't wear anything overly baggy or too tight. Avoid wearing light colored socks with dark shoes and vice versa and avoid wearing socks with sandals. It doesn't have to be big; just little things can be altered. Changing your look does not mean changing your personality.   Change your hairstyle. Choose a haircut that best suits your face and personal preference. Consider changing from glasses to contacts. If you have to wear glasses, choose a frame that suits your face and is in style. If your teeth are dull or crooked, look into whitening or straightening. This isn't possible or affordable for everybody, but its an option that can help you change your overall...

Now, please write a short abstract for it in Portuguese. Abstract:

Aumente a sua segurança. Cuide-se bem. Cuide de sua pele. Vista-se para o sucesso. Dê a si mesmo uma grande transformação. Fique em forma.


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Taking the skin off the fish removes the barrier that protects it from the heat of the pan and reduces the risk of overcooking. If you’re poaching your salmon fillets, though, it’s okay to leave the skin on. Adding salt and pepper is obviously key to flavorful fish, but if you add the salt too early before cooking, you’ll wind up drawing out all the moisture, which can lead to overcooking. Instead, add the salt and pepper to the salmon right before you cook it. Even if you leave the skin on the salmon, you still run the risk of overcooking it if you don’t place it in the pan or on the grill or baking sheet the right way. Avoid placing the fish flesh side down or it will cook much too quickly. To ensure even cooking, place a weighted object, like a dish or bowl, on top of the salmon as it cooks.

Now, please write a short abstract for it in Portuguese. Abstract:

Não tire a pele do peixe a não ser que pretenda fazer salmão pochê. Tempere o salmão imediatamente antes de cozinhá-lo. Cozinhe o salmão com a pele virada para baixo. Pronto!


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Taking your own soft blanket and pillow or neck pillow can really make your flight much more comfortable. Though some airlines offer tiny flat pillows and itchy blankets, you may be better off taking your own. You can find sets of pillows and blankets that are surprisingly compact and which aren't a huge pain to carry. In a pinch, you can even buy them near the terminal, so you don't have to take them through security, though this will likely be more costly. If you have your blanket and pillow, you won't have to worry about staying warm or getting a stiff neck. These can help you keep your hands sanitised and clean up your tray table. You don't want to have a dirty or sticky tray table after your first meal, or it will be a pain for the duration of the flight. Having sanitary/anti-bacterial wipes on hand will also keep you from having to get up and wash your hands every time you eat something. Though some airlines provide these, especially for long flights, there are no guarantees. Having an eye mask will help you doze off and to rest your eyes. Though the lights in a plane will dim on an overnight flight, you may still want some extra protection for your eyes. These can also help you drown out the sounds on the plane when you try to rest. You may get stuck near a crying child or two people who talk incessantly, and you want to protect yourself against that just in case. Again, some planes may offer ear plugs, but it's best not to count on it. Noise-cancelling headphones, while a lot bigger than ear plugs, can really make the world around you feel silent, and bring you peace and tranquility. Listening to music on any suitable personal device you may have brought with headphones, can also help you drown out the noise around you. Think comfort over international jet-setting model. Seriously, don't wear stiff, tight or itchy clothing – you'll soon regret it if you do. Wear loose clothing that is easily cleaned. Avoid synthetic materials that overheat and expensive labels which can draw unwanted attention. Avoid...

Now, please write a short abstract for it in Portuguese. Abstract:

Traga um cobertor e um travesseiro. Traga toalhas de mão. Traga uma máscara para os olhos. Traga tampões de ouvido ou fones com proteção contra ruídos. Vista e leve roupas confortáveis. Traga uma pequena escova de dente e creme dental. Traga chiclete.


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Taking your salary and expenses into account, make a plan for earning and investing money. Look at your monthly income and necessary expenditures, such as rent and utility bills, to see how much money you can spare for investments. Decide how much money you will invest each month, and how much you will keep for travel, entertainment, and other indulgences. Setting up your investments so that you can live off interest requires careful planning, which will be made easier with the help of an expert. Visit with a financial advisor who can provide advice about your savings and investment choices. You can find a financial advisor through your bank, insurance company, or an independent financial consulting company. To ensure that you can live off interest year-round, build a portfolio with a mix of trusts, funds, and other income-paying investments. Choose investments that pay dividends at different points of the year so that your earnings will be spread out. This will not guarantee even payments throughout the year, but it will ensure that you have income to live off of. It is not prudent to hold onto investments that bring you big losses in the hope that they will improve. Sell bad investments to strengthen your overall portfolio. Avoid holding on to investments for reasons of loyalty or sentimentality (e.g. your company's stock, or stock you once thought had great promise.)

Now, please write a short abstract for it in Portuguese. Abstract:

Crie um plano de investimento. Procure um consultor financeiro. Faça investimentos com remuneração em datas diversas no ano. Liquide investimentos ruins.


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Talcum powder appears to safe for males to use for genital sweating and chafing. It has not been linked to any cancers of male genitalia. Talcum powder can keep you dry if you have issues with chafing or other friction irritation. If you are a male using talcum powder on his genitals, do not use it before having sex with a woman. Talcum powder may be linked to ovarian cancer, and so you should make sure you are not exposing your partner to it. Wash the powder off before having sex or consider using an alternative product. Little evidence shows negative side effects occurring when wearing cosmetics or makeups with talc in them. The FDA regulates the use of talc in cosmetics.  Recent studies by the FDA have found no asbestos in talc cosmetic products. Talc can be found in face powders, eye shadows, and blushes. If you use talcum powder on your body, use it sparingly. Don't cake it on your body in thick layers. Use it in products where an alternative isn't available, but use it with caution. Make sure to shake out talcum powder in small doses. Don't shake a lot out at once because it can introduce talcum spores into the air. Inhaling talcum powder can cause respiratory distress. Talcum powder has been linked to ovarian cancer in women. The risk occurs when the powder enters the vagina and makes its way up to the ovaries. Research has reported mixed findings, but most medical professionals advise caution with the use of talcum powder on genitals. Prolonged exposure seems to be the greatest risk factor for ovarian cancer; therefore, if you are female, avoid using talc in underwear because it will be on the skin for a long period of time. Women should also refrain from putting talcum powder on sanitary napkins, diaphragms, condoms, or genitals. Talc can cause multiple health problems when breathed in, including respiratory problems. If you want to use it, try not to breathe it in.  This may be difficult since talc can be a very fine powder. To keep from breathing it in, use small amounts. Refrain from shaking the...

Now, please write a short abstract for it in Portuguese. Abstract:

Use para irritação. Use cosméticos à base de talco. Use pó de talco com moderação no corpo. Evite usar pó de talco na calcinha se você for mulher. Evite inalar o pó. Evite passar pó de talco diretamente no bebê. Mantenha o pó em um recipiente seguro para crianças.


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Talent competitions are not common, but they do happen from time-to-time in most communities. Check local news sources for information about a talent competition that might be coming up.  Area schools often have talent shows, if you are a student. Talent shows are also sometimes held as part of community events, such as fairs. You can also look for televised talent shows, such as American Idol, America's Got Talent, X-Factor, The Voice, and Britain's Got Talent, to name a few. Oftentimes, these televised talent shows hold auditions in a variety of cities in the country in which they are filmed. You may be asked to submit an application, audition your talent, and/or meet certain requirements in order to enter. Be sure you know what you have to do to enter. Mark any dates for auditions on your calendar so that you do not miss them. Be sure to take time to choose the song you want to perform, learn the appropriate voice part for it, and practice it daily.  If you will need accompaniment for your audition and/or your performance at the competition, then be sure to regularly practice with that accompaniment, whether it be piano, guitar, or another instrument. For televised talent shows, it is recommended to audition with a cover song, rather than an original song. Once you audition, and assuming that you are accepted, take time daily to practice. You may be performing the same song for the competition, or you may be selecting a different one. Either way, you need to practice. Again, be sure to practice with accompaniment if you are using it. When the time comes, perform your song with confidence for your audience. Give it your best!

Now, please write a short abstract for it in Portuguese. Abstract:

Procure por concursos perto de você. Descubra como se inscrever. Prepare-se para a audição. Prepare-se para o concurso. Cante.


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Talk about his own needs. Know from the start what he expects from your relationship together as well as your future relationship with his child. Resist the urge to please. Avoid taking on more responsibility than you’re comfortable with or obligated to accept. Clearly define yourself as a source of support for him, the parent, and not a parent yourself. Due to learned gender roles, widowers and male divorcees may often finding themselves lacking in certain parental skills possessed by the mother. To compensate, the father may hope for you to step in and fill the mother’s role, whether or not he’s even conscious of it. Make it clear to him that his duty is to learn these skills himself and not merely replace the mother with you. Whether you’re dating casually or already madly in love, avoid rushing into the relationship at any step. Appreciate the fact that your status as a couple will almost certainly be an upheaval in his child’s life. Avoid upsetting the child’s world by stepping into it too quickly. Emphasize honesty for the child’s sake. Accept the fact that your situation will produce a large amount of stress and potentially negative feelings. Express any doubts or misgivings that either you or the father may have. Know where each of you stand at any given point in time, especially before making the larger step of involving yourself in his child’s life.

Now, please write a short abstract for it in Portuguese. Abstract:

Pergunte o que ele espera de você. Estabeleça os seus limites. Vá com calma. Comuniquem-se constantemente.


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Talk to a friend who has already started shaving about how they convinced their parents to let them start. Ask an older sister, if you have one, what she said to your parents that worked.  You can ask questions like: What did your parents respond well to? How did they react? What age were you? Did you have to make a deal with them? You can even have a sister, friend, or friend’s parents talk to your parents if you need help later to convince them. Sit your parents down for a talk in the living room or dining room, or wherever you’re comfortable having a conversation. If you don’t want to make it a big deal, you can slip the question into a casual conversation about something else.  If you sit your parents down for a serious discussion, you can start with something like: “Mom, Dad, I want to talk to you about something. I’m starting to grow hair on my legs, and I’d really like to shave it. Will you give me permission to buy a razor and start shaving?” If you want to slip a question about shaving into another conversation like an upcoming trip to a pool or waterpark, for example, you can say: “Yeah, I want to wear my new blue bathing suit to the pool, but I just feel really uncomfortable about showing my legs. All the other girls are shaving them and mine are hairy. Do you think it would be okay if I shaved mine?” If you’re too embarrassed by talking to them in person at all, you can even send them an email or text with your request to shave. Listen carefully to what your parents have to say about why they don’t want you shaving yet if they say no. Don’t use their reasons to start an argument or complain that they’re not fair. Instead, consider what they say and see if you can use it to do your own research and come up with a new, mature argument that you can use after some time has passed. For example, if your parents say they don’t like the risk of you cutting yourself with a razor, you can do some research into alternative methods like waxing or hair removal cream, and show them what you find. If they are...

Now, please write a short abstract for it in Portuguese. Abstract:

Converse primeiro com uma amiga ou com sua irmã mais velha, se tiver uma. Fale de forma calma e educada. Entenda os motivos por trás da decisão deles. Dê um tempo para eles. Tente colocá-los no seu lugar.


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Talk to your doctor about getting vaccinated against certain viruses. There is no vaccine for the common cold, but you should get vaccinated against the flu virus every season. There are vaccines for other viruses, such as HPV (Human Papilloma Virus), chickenpox, and shingles. Be mindful of the fact that getting vaccinated involves getting a shot or two; however, this should not deter you — the benefits of the vaccine are worth the short period of discomfort the shot causes. When we touch things, we pick up whatever microorganisms got there before our hands did. Because of this, it is really important to wash your hands whenever possible. Use warm water and soap to wash your hands as thoroughly as possible. You should wash your hands:  After traveling on public transportation, going to the bathroom, sneezing or coughing, touching your face and mouth, contact with someone who is sick, and handling raw meat. Before eating or touching your mouth, nose, eyes, or face. If you want to avoid getting a viral infection, you will have to avoid sharing things that could potentially contain a virus. Avoid sharing: Food or drinks that someone else has touched with their lips, as well as toiletries, pillows, towels, and chapstick. If someone in the household is ill, it is best to isolate them to their own bathroom if possible and, if not, to at least provide them with their own towel so that germs are not passed on to others. Also, after the illness has passed, it is wise to clean areas of the house that may have residual germs, such as washrooms, bed sheets, and kitchen counters.

Now, please write a short abstract for it in Portuguese. Abstract:

Vacine-se. Lave as mãos com frequência. Não compartilhe objetos que entrem em contato com seus olhos, nariz e boca. Limpe locais da casa depois que você ou outro familiar for infectado.


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Talk to your doctor about your symptoms and why you think you may have H. Pylori and see if she agrees that a test is necessary.  People who should be tested for H. Pylori include those with certain gastric tumors, active peptic ulcer disease, or history of peptic ulcer disease. People who are under the age of 55 who have dyspepsia may be candidates for treatment. Though this is not the most accurate test for H. Pylori, it is not as invasive as some other options. During this test, you swallow a substance that contains a waste product called urea. Urea breaks down proteins in the stomach. If an infection is present, the urea will be converted to carbon dioxide which can be detected in the breath.  You will need to prepare for a breath test for about two weeks. Your doctor will advise you to stop taking any over-the-counter or prescription medication you're using to treat H. Pylori. You will swallow the urea in the doctor's office. After 10 minutes, you'll be asked to exhale and the doctor will test your breath for carbon dioxide. Your doctor may want to test your stool for traces of H. Pylori. This is usually done after treatment to confirm H. Pylori has been eradicated and you no longer have an infection.  Your doctor may order a stool test after a positive breath test and subsequent treatment. Listen to your doctor's instructions carefully in regards on how to collect and store your stools. Collection methods vary by hospital. There is also a rapid stool antigen test for H.Pylori. Talk with your doctor about this option — it may not be available everywhere. A blood test can also be used to check for H. Pylori; however, this test may not be as accurate as a breath test. It can only test whether your body currently contains H. Pylori antibodies. It cannot tell if you are presently infected.  Your doctor may order a blood test for a variety of reasons. She may want to confirm an infection. If your doctor orders a blood test, trust that your doctor knows what's best for you. It's a simple procedure that should...

Now, please write a short abstract for it in Portuguese. Abstract:

Pergunte se precisará de uma biópsia. Faça um exame de hálito. Faça um exame de fezes. Faça um hemograma. Veja se o médico recomenda uma biópcia.


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Talk to your family about the appropriate actions to take in order to stay safe during a landslide, especially if you live in a vulnerable area. Be sure to discuss evacuation procedures, as well as safe locations and areas to avoid. Make sure everyone knows how to get emergency alerts from local officials, whether it be via phone, television, or radio. Talk to your local emergency management agency to see how alerts are delivered in your area. Don’t forget to emphasize the importance of listening to the local news station for emergency updates in the event of a landslide! Write down each family member’s phone number, email, social media, medical facilities, and school or workplace. Having this information on hand will make it easier for family members to get in touch in the event of the landslide or other emergencies. In the event of a landslide or other emergency, choose a place where the family will meet to reunite. Select a location in your neighborhood and your town. Make sure everyone is aware of the location.  Choose a location that is accessible for everyone in your family, particularly for members with disabilities. If you have pets, pick a pet-friendly area. You might choose to meet at a neighbor’s house or your mailbox for your neighborhood location, and at a community center or a place of worship for your town location. Compile contact information, landslide safety protocol, and your emergency meeting places on a single document. This is your emergency plan. Give every family member a copy and make sure they carry it with them at all times.  Put a copy somewhere central in your home, like on the fridge. You may also want to make an emergency plan for your business. Meet with your household periodically to review your plan and practice landslide safety protocol. This is important if you live in an area where landslides are common.

Now, please write a short abstract for it in Portuguese. Abstract:

Discuta os protocolos de segurança com a sua família. Entenda as formas de receber alertas de emergência. Junte as informações de contato de todo mundo da família. Designe um lugar para todo mundo se encontrar em caso de separação. Explique o plano a todo mundo. Ensaie o plano.


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Talk to your healthcare provider about any concerns you have relating to your estrogen levels, and let them know you would like to get tested. Your healthcare provider may ask you about any symptoms you are experiencing, such as:  Changes in your menstrual period Hot flashes or night sweats Mood swings or other mood disturbances, such as depression or anxiety Fatigue or sleeping problems Changes in sexual desire Weight gain, especially in the hips, thighs, and waist Lumps in the breasts or uterus Dry skin Fertility problems Enlargement or tenderness of the breasts (in men or women) Normal estrogen levels vary a lot from one person to another. You can help your healthcare provider get a better understanding of what is normal for you by telling them about your health history, lifestyle, and any medications or supplements you may be taking. Tell your healthcare provider if you:  Have a history of certain health conditions that may be related to your estrogen levels, such as pregnancy, polycystic ovarian syndrome (PCOS), anorexia nervosa, obesity, diabetes, or problems with your pituitary or adrenal glands. Are taking medications that may affect your hormones, such as birth control pills, hormone replacement therapy, steroids, fertility drugs, or tetracyclines. Eat a diet rich in foods that may affect your estrogen levels, such as cruciferous vegetables (like broccoli, cabbage, and cauliflower), soy products, berries, seeds, nuts, grains, and wine. Although you do not have to do anything special to prepare for an estrogen test, your healthcare provider may wish to perform the test at a particular time to get the most meaningful results. For example, they might order estrogen tests at particular points during your pregnancy, or at a specific part of your menstrual cycle. The most common method for testing estrogen levels is to take a blood sample. Your healthcare provider may send you to a lab or have the sample taken in their office. Blood samples are usually drawn from a vein in your arm, on the inside of the...

Now, please write a short abstract for it in Portuguese. Abstract:

Marque uma consulta com o seu médico para fazer o exame. Discuta seu histórico clínico com o médico. Pergunte quando deve fazer o exame. Permita a coleta de sangue. Forneça uma amostra de urina, se for pedida pelo médico. Converse com o médico sobre os resultados dos exames.


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Talk to your parents to see if you can work out a deal. You could ask for a list of chores to complete for a weekly or monthly payment, or you could request a set amount for each chore you do.  For instance, you could ask for $2.00 each time you wash the dishes and $5.00 for picking weeds. If you decide on a set amount, a good rule of thumb is for parents to pay $1.00 per year of age every week. For instance, a 15-year-old would get $15.00 a week.  Any money paid to you by your parents can vary greatly depending on your family’s circumstances. Do not demand or expect a certain amount of money, and understand that paying you an allowance may not even be an option. Instead, work together to figure out what is doable. If you aren’t able to get an allowance from your parents, you can try checking with other family members and neighbors. Ask if they have any chores they need help with and would be willing to pay you for. Think of something you enjoy doing, and then use that to earn some cash. If you like children, start babysitting; if you like animals, walk dogs or pet sit; if you like doing outdoor work, rake leaves or mow lawns. You could also clean houses or wash cars—your options here are really endless.  Start out by doing these service jobs for your parents, neighbors, and other friends and family members. Ask them to pass your name on to their friends and family to help you get even more opportunities. If you really get into a gig you like, consider making business cards to hand out. This is a flexible money-earning option. You’ll be in charge of what you do and when you do it. if you want to work regular hours. Once you create a resume, start looking online or for “help wanted” signs in your area. After you’ve decided on a couple of places you might like to work, start putting in applications at those locations.  Consider working as a barista at a nearby coffee shop, in retail at a department store, or hostessing at a restaurant. If you want a more low-key job that still has consistent pay, look into...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça tarefas domésticas se quiser ganhar dinheiro em casa. Arrume um bico para ganhar dinheiro por conta própria. Arrume um emprego se quiser ter um horário mais regular.


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Talk to your teacher at the start of the term to discuss how they can help you get the most from each lecture. If possible, make arrangements to show up for class early to preview that day’s lesson.  Tell them, “Meeting 15 minutes before class starts to preview the lesson’s main points would be helpful. It’s easier to take and review notes when I know the main aims of a class session.” Ask if they use outlines for class sessions and if they’re willing to provide you with them. If you record lectures, talk to your teacher about how they can accommodate you. Test your device with them before class starts to make sure you get a clear recording. Be sure to ask your teacher to verbalize anything they write on chalkboards or other visual aids they use. You can also help your teacher remember that moving around too much or talking with their back to you might muffle the recording. Have your school’s disability support office appoint someone to take notes for you. They can assign you a notetaker, typically another student, and give the note taker  a special carbonless notebook to easily create copies of notes. It’s usually easier to study from notes that are already reduced to an outlined, bullet point form. Audio recordings of lectures are great for getting a full description, but it can take time to consolidate a recorded lesson into a quick study outline. It can be tempting to just try to memorize your notes and recordings. However, you’ll have much more success if you aim to understand the material instead of simply memorizing it. Listen to your recording, pause it, say it to yourself out loud, and write down any questions you need to ask your teacher or personal tutor. Do your best to go to any study sessions that your teacher or peers offer. These will give you more opportunities to ask questions than a typical class session. You can go over your notes or listen to a lecture recording, identify areas where you need clarification, then get a better understanding in study group. If your teacher or professor has...

Now, please write a short abstract for it in Portuguese. Abstract:

Peça ajuda ao professor. Avise ao professor se estiver usando um gravador. Solicite um profissional de apoio. Tente entender o conteúdo. Participe das sessões de estudo e aceite ajuda extra. Fale com o professor no horário de atendimento.


First, read the English article below.

Talk to your vet about the right diet for your rabbit. In general, your rabbit should be fed a limited amount of pellets (about 1/8 cup per pound of body weight), fresh greens, and unlimited amounts of Timothy hay (or alfalfa hay if the rabbit is less than seven months old).  Treats such as apples, carrots, bananas, etc, can be fed in small quantities (a couple of tablespoons per day). Always make sure your rabbit has water all the time. As a rule of thumb, any one food will be high in a particular nutrient. To avoid the rabbit eating excessive amount of any one nutrient, which could result in a health problem (for example excessive oxalate in carrots that can cause bladder stones), never feed the same fresh food two days running. By providing variety in their diet, you avoid this pitfall. Never, on any account, feed your rabbit human foods, such as sweet biscuits. The rabbit's metabolism is not designed to cope with sugar and it will induce diabetes in your rabbit. Make sure your rabbit has plenty of fiber to help prevent against wool block (hairballs), keep teeth healthy, and groom your lionhead daily for the same reason. The lionhead has a soft downy coat, and if it grooms and swallows excessive amounts of soft fur this can lead to bowel obstructions. To avoid this, and to get some great bonding time with your bunny, brush your lionhead daily.  During the time of year that your lionhead is shedding most (spring and autumn), groom it more often. Pay particular attention to the longer fur, or 'mane,' between the rabbit's ears. It is important to keep this hair in order. Comb it through to avoid knots and tangles, but you should be gentle around the delicate parts of the rabbit's face, especially its eyes. Check your Lionhead's rear end every day. Fly strike happens when urine or fecal soiling occurs on the rabbit's rear. This attracts flies, that then lay eggs in the soiled fur. Those eggs hatch out into maggots, which then burrow into the rabbit's flesh. To avoid this, check the fur for soiling every day,...

Now, please write a short abstract for it in Portuguese. Abstract:

Alimente-o. Escove o pelo do coelho todos os dias. Tome medidas preventivas. Fique alerta para indícios de doenças.


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Talk with your doctor about your ideal body mass index (BMI). Since women who are overweight or underweight can have irregular cycles and hormone imbalances, become active throughout the week to meet your BMI. Research has shown that diet, exercise, and weight loss increases AMH levels in overweight women. Research has shown that higher stress levels are related to lowered AMH levels in women with fertility troubles. To increase your AMH levels, try to reduce your stress. Some popular stress-reducing activities include:  Yoga Breathing exercises Progressive muscle relaxation Tai chi Although more research is needed to show how acupuncture can raise AMH levels, acupuncture has long been believed to improve fertility. Choose an acupuncturist who's trained in fertility disorders. If you're planning on having in-vitro fertilization, get acupuncture treatments every week for 3 to 4 months before insemination. Check with your health insurance to determine if acupuncture treatments are covered. To improve the blood flow to your reproductive system, hire a licensed massage therapist to massage your abdomen. You may be able to find a therapist who's trained in Maya abdominal massage. Get massages every week except for when you're menstruating. Regular, or even daily, massages can stimulate your reproductive system. Improved blood flow to your ovaries and uterus can improve your reproductive health. . Researchers are conflicted about whether smoking directly impacts your AMH levels. It is agreed that the chemicals in cigarettes can harm your reproductive system. Talk with your doctor about smoking cessation programs or treatments that can help you quit or at least cut back on the number of cigarettes you smoke. Look into local support groups. You may also find a support group that's focused on improving fertility.

Now, please write a short abstract for it in Portuguese. Abstract:

Exercite-se para chegar a um peso saudável. Faça atividades que reduzam o estresse. Faça acupuntura. Receba uma massagem da fertilidade para melhorar a circulação sanguínea. Pare de fumar


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Talking about your homework can help you figure out problems and motivate you to complete it. Your family and friends may also have suggestions for when you're struggling or they may cheer you on when you're feeling unmotivated.  If you're writing a paper, talk to someone about the topic. Talking out your ideas can help you figure out what you want to write. For math, try to tell someone what you struggle with. Just by identifying the problem, you may be able to work out a solution. Ask your family about their opinions on the topic you're learning. Start a discussion about the assignment. This can make the subject more exciting and help you complete the project. It always helps to have a second pair of eyes go over your work and help check for any mistakes. Ask your parents or an older sibling to look over your homework before you put it away for the night. Your checker can also help keep you on track to getting your homework done. For example, if you ask your mom to check your homework at 8:00 PM, you are committing to having your homework finished by that time. Sometimes the best way to get through boring homework is to do it with a friend. Find a classmate you can do your homework with to help keep each other motivated and on task.  For extra motivation, you could start a challenge with your homework buddy. For example, you could compete to see who can get the highest grade on the next test. Be cautious when picking a homework buddy. You want to find someone who helps you focus and not someone who distracts you. When you finish making your homework plan, share it with your family at home. By sharing your plan with the people around you, you’re making a commitment to finish the work and you’re asking those people to hold you accountable. Be specific with your plan. Tell your family exactly when, where and what homework you’ll be doing. For example, instead of saying, “I’m doing homework!” you can say, “I’m studying for my math test in my room for the next hour. Can someone check on me when the hour is up?”

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com seus amigos e familiares sobre a lição. Peça para que alguém faça a revisão. Encontre um parceiro de lições de casa. Deixe todos cientes.


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Talking things out in person will allow a free-flow of information and prevent misunderstandings, which might occur if you bring up the issue in an email. State the issue you're having, then listen to what everyone has to say.  If you're concerned about having a record of the conversation, you can record it using your phone or a voice recorder. If you aren't the group leader, you may prefer to talk to your group leader before talking to the group as a whole. This may be helpful if you'd rather the leader bring up the issue. Don’t accuse or blame anyone on your team for causing the conflict, even if you believe they did. Instead, keep all of your comments and arguments focused on the issue and how your team can solve it.  If you feel attacked by the other person, don’t respond with your own attack. Say something like, “I’m sorry you feel that way, but blaming each other won’t help us solve the conflict. I’d like to stay focused on solutions.” This way, you show that you’re a professional and care more about the project than your ego. You may not have much control about how the conflict is handled. However, you can control what you say and how you react. Keep your words and actions professional. Even if you think you’re right, it’s still important to hear everyone out. Otherwise, your conflict will continue even after you’ve solved this issue, as you’ll create resentments on the team. For instance, you might host a round-table to allow everyone a chance to speak. Don’t respond to each other until everyone has shared their opinion. to each side of the conflict. Focus on what the other person is saying, not what you will say in response. You may even take notes about what they say. Once they're finished speaking, repeat what they said back to them to make sure you really understand what they’re saying.  In most cases, conflict on a team happens because people have different perspectives and backgrounds. This is actually a good thing! Understanding everyone’s opinion and why they feel that way will help you create...

Now, please write a short abstract for it in Portuguese. Abstract:

Converse sobre a questão pessoalmente com os seus colegas. Foque sua preocupação no problema e não nos seus colegas. Dê a todos a chance de expressar as suas opiniões, se for você o líder. Ouça Use o conflito para gerar novas ideias, se for possível. Chegue a um meio-termo para que todos se sintam incluídos.


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Talking to everyone simply requires that you check all the areas in your town (shops, homes, outdoors, etc.) until you have found and spoken to each one of your citizens. How to talk to each citizen is described in the following steps. In order to talk to a citizen, you just need to be standing next to him or her and press the “a” button. You can talk to a citizen with or without a tool (such as a shovel), but if you gauge the distance wrong you might end up smacking them with your shovel instead of talking to them, so be careful when walking around with tools. When talking to a citizen, they will greet you first and then you will have two options: to ask “how are you?” or to say “nevermind”. Answering with “nevermind” will end the conversation, which will still count as having talked to that citizen for the day, but is missing out on the opportunity to befriend them further. Often, responding with “nevermind” will result in the citizen reacting as though you’ve slighted them, but Animal Crossing characters are quick to forgive. If you accidentally hit “nevermind”, you can still initiate a new conversation by pressing “a” again. Pick “how are you?” this time instead and it will be like nothing ever happened. Sometimes, when you ask a citizen how they’re doing, they’ll respond with a few lines about how their day is going. Other times, they may ask you for a favor. Citizens ask for a range of favors: they may ask you to fetch a type of fruit, insect, or fish; they may also ask you to return something that they borrowed to another citizen. The tasks are all relatively straightforward and if you forget what you are supposed to do, you can always go back and ask that citizen what they asked for. While it is advised that you try to complete the tasks when you can in order to increase citizen approval and net rewards, you can decline. If you say no, the citizen will seem disappointed, but again, Animal Crossing characters are quick to forgive and they won’t hold a grudge.

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda que, como prefeito, você precisa conversar com todos os cidadãos. Pressione o botão "A" para conversar com alguém. Decida se quer perguntar ao morador como ele está ou se quer escolher a opção "deixa pra lá". Tente novamente caso escolha a segunda opção acidentalmente. Esteja preparado para completar uma tarefa se um morador pedir. Entenda que você pode rejeitar o pedido, se quiser.


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Talking to your coach will be easier once you have defined the reasons why you need to leave. Perhaps you have an obvious reason, such as a medical condition. Maybe you’re just overwhelmed or stressed out by your duties. Being able to put your feelings into words will help you talk to your coach. Some reasons might be:  You have a medical condition or injury You need more time to focus on school or work You're not having fun anymore You no longer have the time You have family or personal reasons The coach or teammates are bullies If you are upset about quitting or if you are uncertain about your decision, there may be factors that can help you stay on the team. Think about your situation. Are there compromises that you and your coach can work out to help you stay on the team?  If you are quitting because the sport takes up too much of your time, perhaps the coach can cut back on practice hours, or perhaps practices can be rescheduled to fit more easily into your schedule. If you have problems with other people on the team, ask the coach to mediate your arguments. Perhaps you can work out a solution together. If you are injured, you can ask the coach if you can still attend practices and events on the sidelines until you have recovered. If you are not certain you will be able to play again, you can volunteer for other, non-intensive tasks such as water duty. If you can, it may help to ask others to back you up on your reasons for leaving. Perhaps they can provide you moral support while you talk to your coach, or maybe they can give you a signed note that explains your reasons for leaving.  If you are quitting for medical reasons, ask your doctor or therapist for a signed letter detailing your condition. They may state in the letter that they recommend you to stop the sport. If you are quitting to focus on your studies, you can ask a teacher or professor to write you a note, stating that you need to spend more time on your schoolwork. If you are in middle or high school, your parents might come with you when...

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba porque quer abandonar o time. Procure outras soluções. Encontre apoio moral. Escreva o que irá falar. Pratique seu discurso com um amigo ou familiar. Procure se animar antes de conversar com o treinador.


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Talking to your roommate about your shared space is the most important step you can take to surviving with a neat freak roommate. This way, you can both form an understanding of the each other’s expectations. There are several things you need to consider:  What is their definition of clean? What is your definition of clean? Are they into cleanliness, things looking neat and tidy, or both? Ask your roommate what bothers them the most about your habits. Ask if they are willing to accept feedback about their habits, too. Make sure that whenever you try to initiate conversation with your roommate, that you're doing so in a way that is relaxed and stimulates discussion rather than backing your roommate into a corner or provoking a fight. There are a couple tactics you can use to make sure your language is non-threatening:  Use "I" statements, such as "I think" or "I feel." This way your roommate does not think you're speaking for them or telling them they need to do something. Avoid using body language that suggests you're mad or angry. This includes crossing your arms, clenching fists, or showing your teeth. Don't pronounce your words in a sharp or snappy way. This just shows them that you are mad and/or frustrated with them. Instead, move and speak slowly and hold your hands at your side. Communication needs to be a continual thing. But don’t argue, and don’t attack. Simply try to find common ground and understand.  Talk to your roommate every week about small things and household issues. This does not have to be a long drawn out discussion, just small comments and pleasantries here and there. Arrange to have a monthly discussion about the state of the household. If you sense your roommate is frustrated, initiate a conversation, but do so in a non-aggressive way. This will help you triage the situation and focus on areas that will create the most satisfaction for both of you. Remember to hear your roommate out and accept their feelings and desires as legitimate, just as you hope they will do for you. Consider...

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com a pessoa. Fale sem fazer ameaças. Mantenha um diálogo ativo. Crie uma lista de prioridades para ambos. Estabeleçam um sistema de divisão das responsabilidades.


First, read the English article below.

Talking to your viewers over chat shows that you appreciate them tuning in. By making a connection with your viewers, you'll be more likely to get new subscribers.  Take a break from your game once in a while to check for new comments on the chat. Make an effort to respond to questions that viewers ask you. Thanking your viewers by name will make them feel special and appreciated. It's also a great way to encourage other viewers to subscribe, donate, or join your giveaways too. With a microphone, you can explain what's going on in your stream, answer questions from viewers, and easily communicate your thoughts. A microphone will also help your personality shine through, making people more likely to subscribe. Don't feel like you need to talk constantly if you have a microphone. Just speak conversationally to your viewers and share any relevant thoughts you have as they come to you. Host mode is a feature on Twitch that lets you stream someone else's stream when you're not online. You can use host mode to network with other streamers and to keep your subscribers entertained while you're away. When you're using host mode, stream things you know your audience will like. For example, if your viewers always tune in to watch you play Fortnite, you could host another streamer that's playing Fortnite or a similar game.

Now, please write a short abstract for it in Portuguese. Abstract:

Responda aos visitantes pelo próprio chat da transmissão. Agradeça seus espectadores por se inscrever, doar e participar de sorteios de seu canal. Use um microfone para conversar diretamente com seus espectadores. Use o modo host para continuar interagindo com seus espectadores mesmo quando não estiver transmitindo.


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Talking with a therapist about your challenges and feelings regarding your loved one’s histrionic personality disorder is a good way to care for yourself. A therapist can help you to develop healthy coping mechanisms, learn how to communicate with your loved one more effectively, and work through your emotions. Consider talking to a therapist as part of your self-care strategy. Dealing with a loved one with HPD can be an emotionally exhausting task. You may feel helpless, trapped, or confused. Seek support from your loved ones when you need it. Make time to be away from your loved one, and instead, visit and interact with others. This can help you find support that you need. Talk to your friends and family about your difficulties. You may even ask them for advice if things get too much to bear. Because people with HPD often feel inadequate or inferior, they may throw fits or act in an over-dramatic way when you form relationships and spend time with other people. You cannot let the person dictate your other relationships.  Your loved one may see another friend, partner, or even child as a threat. Discourage this behavior. Don’t give into any behavior where your loved one tries to discourage the relationship. For instance, you can say, “I have friends and invite them over once in a while. This does not affect my love for you.” Your loved one may get jealous or threatened by you participating in activities that don’t include them. Refrain from giving up activities because of your loved one’s HPD. People with HPD can appear self-centered. This means that they may not understand or respect your needs, even if you have outlined them. They do not realize their actions are wrong, or how their actions affect other people. You may need to accept that your loved one will never treat you how you deserve to be treated. This is why setting boundaries and limits in the relationship is so important.

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente a terapia. Peça a ajuda de amigos e familiares. Não deixe que a pessoa controle seus outros relacionamentos. Perceba que ele pode não compreender suas necessidades.


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Tall boots can be a refreshing change from flats or high heels. Be sure they are sophisticated and modest for your office, and leave the shiny, loud ones for the weekend.  Pair with fall-ready textures like tweeds, wool, and cashmere, like a knee-length tweed skirt and a cashmere sweater. These all make for subtly stylish work or school attire. You could also pair your knee-highs with a pencil skirts and tailored shirt. Toss on a cardigan for the cooler months. The over-the-knee boot can be great for showing off your legs, but be sure that your boots do not overwhelm the outfit. If in doubt, go with a longer skirt and use tights or leggings.  For a sophisticated, conservative look, try various shades of brown or black in natural-looking leather. Keep bright colors, patterns and finishes for more casual moments. Wear a long skirt, to shin or ankle. This covers up the boot, only showing part of it, while giving you the warmth and protection of the over-the-knee boot. But it does give you another way to wear your boots. There are two different types of riding boots: Cowboy boots, and the English style riding boots. Both types can help foster a great casual look for your outfit.  Both best with sleek lines (like skinny jeans or leggings   Cowboy boots can be a very regional fashion trend. For example, it may be common in Texas, USA, but seen as acceptable but perhaps rather quirky in Quebec. For a subtly Western look pair cowboy boots with sleek trousers or skinny jeans (distressed jeans are particularly good) and a blouse. You can also do leggings and sweater/sweater dress for a good fall fashion. Riding boots, especially cowboy boots, can go a long way towards toning down a really feminine dress. They can help balance out a really frilly or flowery dress, an especially good look for spring. Jeans are often a good choice to wear with boots, because they can be dressed up, or dressed down, depending on the boot. You can show-case the boot (as described above with skinny jeans) or you can downplay it (wearing boot...

Now, please write a short abstract for it in Portuguese. Abstract:

Use-as para trabalhar. Use essas botas estilosas com equilíbrio. Use botas de montaria. Combine jeans com qualquer bota.


First, read the English article below.

Tampon sizes correspond the amount of liquid they can absorb. You can select the right absorbency level for you based on the level of your flow. The most common tampon absorbency levels (moving from smallest to largest) include:  Regular Super Super Plus Some brands may also offer Junior/Slim (smaller than Regular) and/or Ultra (larger than Super Plus). Toxic Shock Syndrome (TSS) is a rare but serious condition that can result from using higher absorbency tampons. To prevent TSS, you should always use the lowest absorbency level to meet your needs. Start with Regular (or Junior/Slim) tampons, and move up to a higher absorbency level if needed.  Symptoms of TSS include: high fever, low blood pressure, vomiting or diarrhea, and a rash that resembles a sunburn.  You will know an absorbency level is meeting your needs if it is not saturated in 4-6 hours. If you need to change your tampon more frequently than every 4 hours, or if you are experiencing leaks, you may want to try a higher absorbency. For most people, flow is the heaviest on days 1-3 of their cycle. After this, the flow usually begins tapering off (for days 3-7 or longer). You can use higher absorbency tampons on your heavy flow days, and switch to lower absorbency as your period begins to taper off.   Look for tampons sold in variety packs, with multiple absorbency levels in one package. You may want to use a panty liner or pad as a back-up on heavy flow days. every 4-6 hours. In order to prevent infections (such as TSS), it is important to remove your tampon every 4-6 hours, even if it is not completely full.  If you have just started using tampons, it can be helpful to set a timer for yourself. Remember to use the lowest absorbency level to meet your needs.

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda sobre as opções disponíveis. Escolha o menor nível de absorbância necessário para evitar a SCT. Use diferentes níveis de acordo com o dia da menstruação. Troque o absorvente


First, read the English article below.

Tap "Transfer" on the bottom menu. On the next screen, tap "Request" on the top. Type in the e-mail address, amount, and an optional message. Do note that standard PayPal transaction fees may apply.

Now, please write a short abstract for it in Portuguese. Abstract:

Inicie a solicitação. Insira as informações do remetente. Envie a solicitação.


First, read the English article below.

Tap "Transfer" on the bottom menu. On the next screen, tap "Send" on the top. Type in the e-mail address, amount, and an optional message. Choose the type of payment between Friends or Family and Goods or Services. Do note that standard PayPal transaction fees may apply.

Now, please write a short abstract for it in Portuguese. Abstract:

Inicie o envio. Insira as informações do destinatário. Envie o dinheiro.


First, read the English article below.

Tap a location on the map or search for one by typing your destination's name or address in the search bar at the top. Tap the blue start button on the bottom-left of the screen. This begins navigating to the destination. Alternative routes are colored in grey on the map and often show their ETA as different than your current route.  Tap the grey route to switch from your current route to the alternate route.

Now, please write a short abstract for it in Portuguese. Abstract:

Selecione um destino no mapa. Toque em Iniciar no canto inferior esquerdo da tela. Toque em uma rota alternativa.