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Eggs can be stored in egg cartons like the ones you get store-bought eggs in. However, because cardboard (and to a lesser extent, styrofoam) can easily absorb contaminants from the eggs, it's important that you use brand new cartons for each batch of eggs. Do not reuse cartons, as this can spread bacterial contaminants. Once you've purchased enough cartons to store your eggs, you can arrange them for storage. Place eggs "upside down," with the small ends down, in each carton. Write the date and the number of eggs in each carton on the exterior of the container. This can help ensure that your eggs are not past their shelf life. Once your eggs are cleaned and arranged in a brand new egg carton, you'll need to keep them refrigerated. Store them in the main section of your refrigerator, as the shelves on a refrigerator's door tend to be warmer than the interior.  Eggs should always be washed before they are refrigerated. Store your eggs at 35 to 40 degrees Fahrenheit (1.67 to 4.44 degrees Celsius).  Keep your eggs away from any foods or materials that have a strong odor, as the eggs will take on the environmental odor. Onions, fish, and potatoes are some of the worst offenders that you'll want to keep away from your eggs. Store-bought eggs are usually sanitized and coated in a protective oil, which can increase their shelf life. However, your eggs will obviously not have such protections in place. Eggs also begin to lose quality once they're washed, so it's important to use them before they go bad.  Eggs typically have a shelf life of less than five weeks. If you have too many eggs and they're at risk of going bad, you can freeze them. Crack the shells and pour the eggs into a freezer container, and add a small amount of salt or sugar to prevent gelling.  Only freeze fresh eggs. Eat the ones that have been in storage the longest first.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre cartelas de ovos novas. Coloque os ovos nas cartelas. Mantenha os ovos refrigerados. Utilize os ovos dentro do prazo recomendado.


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Either cleaner can be used on the outer portion of the inside of the ear flap. The procedure for cleaning the ear is the same with a commercial ear cleaner as it is with the homemade version.  Mix a few tablespoons of vinegar and the same amount of rubbing alcohol together in a clean bowl. Make sure it is at room temperature prior to using, as no one, dogs included, likes cold fluid on their ears. This mixture is safe to use on the visible inner part of your dog’s ears. DO NOT use this mix if you suspect your dog has an ear infection and do not pour into the ear canal itself. There are many good all-purpose dog ear cleaners on the market. Ask your veterinarian for advice on what you can purchase locally. You can also ask for recommendations at your local pet supply store. A weekly ear inspection and cleaning (if necessary) would be a great schedule to adhere to and will help you keep on top of any potential ear health problems.  Dirt accumulates rather fast and can lead to an infection, especially with floppy-eared canines.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre um limpador auricular em uma loja de animais ou faça algo em casa, com artigos domésticos. Limpe as orelhas do cachorro regularmente.


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Either glass or hard plastic jars are fine to use, as long as they have lids that can be tightly closed. Consider sanitizing these items before use by following this method:  Bring a large pot of water to boil on the stove. Use a pair of tongs to lower the jars and their lids into the boiling water. Let the jars and lids boil for about a minute. Remove the jars and lids and place them on paper towels to dry and cool. These bags are sold at stores where baby supplies are available, and are designed specifically to be used for storing breast milk in the refrigerator. The milk is pumped directly into the bag, which may be more comfortable to use than a jar.  Breast milk bags should not be stored in the freezer. They are designed for short term refrigerator storage only. You can place breast milk bags in plastic storage containers to make them easier to store in the refrigerator. These aren't designed for storage. Don't use food storage bags designed for regular household use, either; this type of plastic can leach into the milk, also affecting your baby's health.

Now, please write a short abstract for it in Portuguese. Abstract:

Use recipientes de vidro ou plástico. Use sacos de armazenamento de leite materno. Não use recipientes descartáveis, pois eles não são projetados para armazenamento.


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Either place a large piece of wax paper on a baking sheet or lay it out directly on your counter. You will form the murukku on this wax paper. A murukku mold is a small metal cylinder with a variety of disk attachments and a metal tamper. Find the disk attachment with a small star shape in the center. Next, place the star attachment disk over the opening of the mold and screw it into place.  If you don’t have a mold, you can also use a pastry bag with a small star attachment on the end. You can buy murukku molds online or at your local Indian grocery store. Use your finger and a small amount of butter to grease the inside of the murukku mold and the end of the tamper. If you use a pastry bag instead, you can skip this step. If you don’t grease the murukku mold, the mold is much harder to clean. Pinch off a walnut-sized ball of dough and press it into the opening of the murukku mold. If you have a larger mold, you may need a larger piece of dough. Fill the murukku mold with dough, leaving a few centimeters of space at the top for the tamper. If you’re using a pastry bag, fill the bag about halfway full. Press the dough gently towards the star attachment to remove any air bubbles. Hold the mold or pastry bag just above the wax paper. Next, gently squeeze the dough out by pressing the tamper or squeezing the pasty bag. Move the mold or pastry bag in a circular motion to create small spirals of dough. Once the spiral is as big as you’d like, use your finger to break the dough away from the mold or pastry bag.  Press the tail end against the spiral to secure it. If the dough breaks while forming the spirals, remove the dough from the pastry bag or mold and knead in a few drops of water. Dampen a clean dish cloth and squeeze out as much water as you can. Next, gently drape the dish cloth over the murukku spirals. This will prevent drying.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra uma folha de papel vegetal sobre o balcão da cozinha ou um tabuleiro. Coloque a extensão estrelada na forma para murukku. Unte a forma. Encha a forma com a massa. Esprema a massa sobre o papel vegetal. Cubra os murukkus.


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Either use the Start menu to shut down, or press and hold your computer's power button until the computer shuts down. If you're using a desktop computer, you can usually turn the CPU entirely off by pressing a switch on the back of the CPU box. This includes power cables for desktop computers and charging cables for laptops. If you're using a laptop (or a desktop with a backup battery), remove the battery before continuing. before continuing. Touch a nonpainted metal surface to get rid of any static electricity before you start taking apart your computer. Touching the motherboard or other internal computer components while not properly grounded can permanently damage your computer. You will need to be able to access the motherboard of your computer. Be very careful when working on the inside of your computer, as electrostatic discharge can easily destroy sensitive components. Locate the three-pin jumper on your motherboard that controls the BIOS. It will usually found near the CMOS battery. The jumper will be covering two of the three pins. For example, if the jumper is covering the first and second pins, move it so that it is covering the second and third pins. Be sure to pull the jumper straight up to remove it so that you don't bend the pins. Press and hold the power button on your computer for about 10-15 seconds to discharge any remaining power stored in the capacitors. This will make the BIOS reset. Put the jumper back on the pins that it was originally on. This will allow you to access your BIOS when you start your computer up. Do so carefully, and remember to ground yourself periodically. If you unplugged the computer from the wall and/or removed the battery, plug it back in and/or replace the battery. Depending on your computer, you may have to access the BIOS and reconfigure some of the options, including the default boot option or the date and time.

Now, please write a short abstract for it in Portuguese. Abstract:

Desligue o computador. Retire os cabos de força. Retire a bateria. Elimine qualquer fonte de eletricidade estática Abra o gabinete. Procure pelo jumper da CMOS. Coloque o jumper nos outros dois pinos subsequentes. Aperte o botão de força. Recoloque o jumper na posição original. Feche o gabinete. Reconecte o cabo de força do computador. Ligue o computador.


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Elder physical abuse is when physical force or violence is inflicted on elders that results in pain, bodily injury, or physical impairment. A sub division of physical abuse is domestic abuse, which is when a spouse is responsible for physical abuse. Signs of physical abuse include:  Bruises and injuries Broken bones Dislocations, sprains, or fractures Scrapes on any part of the body Burns from cigarettes, hot water, or appliances Unexplained or suspicious injuries A change in behavior towards others Differing explanations of how injuries occured Since elders can be weaker than others, they may be the target of sexual abuse. Sexual abuse is when any elderly person is subjected to unwanted sexual contact of any kind, from groping to intercourse, especially when he or she does not have the mental capacity to consent. Although the majority of sexually abused elders are women, it can happen to men as well. Signs include physical pain, tenderness, or bleeding from the genital or anal region, bruises on the inner thighs or genitalia, clothing that is torn, bloody, or stained, and difficulty walking or sitting when there was no previous issue. The elderly may be subjected to psychological abuse. This type of abuse is the intentional and willful infliction of mental or emotional duress or anguish through humiliation, threats, or other verbal means. Common indicators of psychological abuse include:  Depression Uncharacteristic confusion Problems sleeping Being emotionally withdrawn, upset, irritable, or non responsive Signs that can be attributed to dementia, such as rocking or biting Unexplained weight loss or weight gain Unexplained stress symptoms, such as high blood pressure Financial elder abuse covers any activity that takes the money or resources from an elder under questionable circumstances. This includes taking money or property, forging a signature to gain resources, using property or possessions without permission, taking money for services not given, and scams or cons of any nature. Signs include:  Unpaid...

Now, please write a short abstract for it in Portuguese. Abstract:

Reconheça o abuso físico. Procure por sinais de abuso sexual. Procure por sinais de abuso psicológico. Reconheça o abuso financeiro. Perceba se há negligência.


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Electric vacuums run off of your home's AC power to generate powerful suction. Make sure the vacuum is plugged into a nearby electrical outlet, or that the battery is fully charged. If your vacuum has a separate power switch, leave it in the “off” position for now. Check for a light display that indicates that your vacuum is connected and charged. Most pore vacuums come with a variety of attachments that are designed to be used on different types of blemishes. Examine the blackhead you're attempting to remove to choose an attachment that will get the job done. Snap the nozzle into place on the front end of the vacuum and make sure that it's secure.  Choose smaller attachments for single, pin-sized spots and larger attachments for big clogs and troublesome clusters. Your electric vacuum may come with a one-size-fits-all nozzle. The opening of this nozzle will be large enough to cover the blackhead and a small portion of the area around it. Position the vacuum over the blackhead so that it's completely enclosed by the nozzle. Try to hold the vacuum perpendicularly so that the nozzle is flush with the skin. This will help form a secure seal, making the suction more effective.  For best results, suction one blackhead at a time. You might have to move the vacuum around a bit when working around the contours of the nose, cheeks and chin to find the best angle. Switch on the vacuum. You should feel a gentle tugging sensation as the suction begins to pull at your skin. After a few seconds, the steady suction will loosen and pull out the compacted dirt and oil that's clogging the pore. Repeat as many times as needed until you've eliminated the worst of the blackheads.  After extracting the biggest part of the blackhead, run the vacuum lightly over the surrounding skin to suck out any other small clogs and potential trouble spots. Follow the cleaning instructions included with your blackhead vacuum to sanitize the unit after each use.

Now, please write a short abstract for it in Portuguese. Abstract:

Ligue o aspirador na tomada. Encaixe o bocal do tamanho apropriado. Posicione a ponta do bocal diretamente sobre o cravo. Ative a sucção.


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Elevate the injured body part above the level of the heart, as this can help to diminish bleeding. Use a clean cloth or slightly damp paper towel, and apply firm pressure to the open wound for about 5 minutes. Then, remove the cloth or paper towel to check if it's still bleeding.  If it's bleeding is significant, do not proceed to any other steps and go to the hospital immediately.  If the bleeding is uncontrollable, or blood is gushing from the wound, call emergency services immediately, as this can be life threatening. If there is foreign material present in the injury, it is always important to see a doctor right away. This is because of the risk of infection, the need to assess if and how the object can be removed safely, as well as the possibility of needing stitches. Do not try to remove the object. Sometimes the object helps to stop the wound from bleeding excessively. If there is anything stuck in the wound, you should see a doctor in the emergency room immediately. These cuts pose a much higher risk of infection, you may need to be vaccinated for prevention, and receive antibiotics, so regardless of whether stitches are needed you should seek professional medical help. If the cut is on the face, the hands, the mouth, or the genitals it is important to be seen by a doctor, as you may need stitching for cosmetic reasons and proper healing.

Now, please write a short abstract for it in Portuguese. Abstract:

Estanque o sangue o máximo que puder. Verifique se há algum corpo estranho dentro do machucado. Se o corte foi causado por uma mordida animal ou até mesmo humana, consulte o médico imediatamente. Analise o local do machucado.


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Elevated one-armed push-ups are a good way to start. The idea is that by using a raised surface, your legs take on more body weight and give you a mechanical advantage. The push-up is therefore easier to accomplish.  Try a countertop, steps, couch, or wall at home. If you are outdoors, a bench or bar will do. Keep in mind that the higher you angle your body, the more body weight your legs will support and the easier the push-up will be. Don’t overdo it. Find a surface and inclination that suit your current strength level and work from there. Besides inclination, your feet will also make a difference. Namely, the push-up will be easier if they are wider apart. Stand with your feet positioned a bit wider than your shoulders, and slowly lower yourself into push-up position on the elevated surface.  Some purists think that one-armed push-ups should be done with the feet together. You don’t need to follow this rule absolutely. You can also start wide and gradually move your feet inward as you progress. It’s a good idea to start with your “dominant” arm. In other words, whichever arm you favor and that is naturally stronger. You can alternate arms, as well. As you get in a starting position, let your free arm rest behind your back or against one leg. Slowly and deliberately lower your body until your chest almost touches the elevated surface. Your supporting arm should be bent at an acute angle of less than 90 degrees. If you want, hold this position for a few seconds.  Some people advise keeping your whole body tense during the downward motion. This is supposed to help you explode upward. It will also keep your spine straight and reduce the risk of injury.  Keep your bent arm back and close to your body, not jutting out like a chicken wing. Flaring your elbow out can lead to shoulder and rotator cuff injuries.  Brace your abs and clench your gluteal muscles — that is, the muscles around your torso and bum. Push away from the incline and back to the starting position in a single, fluid motion. The body tension you...

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre uma superfície elevada. Incline-se sobre a superfície com os pés afastados. Abaixe o corpo. Empurre o corpo para cima. Complete uma série com repetições e troque de lado.


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Eliminating sugar requires paying very close attention to what you buy at the grocery store since sugar is added to many types of food.  The nutrition fact panel will let you know how many grams of sugar is in each serving of your food.  However, this doesn't tell you if it's natural or added sugar. Be mindful when you shop!  You most likely expect to find added sugars in something like cookies, but you might be surprised to see it's also commonly added to savory foods like salad dressing, bread, and tomato sauce. Check labels carefully and avoid foods that contain sugar. Read the ingredient list to figure out if there's any added sugar to your foods.  Remember, some food will have sugar listed on the nutrition fact panel, but there is no added sugar to the products.  For example, plain yogurt or unsweetened applesauce both contain naturally occurring sugar. Added sugars include white sugar, brown sugar, beet sugar, cane sugar, molasses, agave syrup, high-fructose corn syrup, turbinado, honey, maple syrup, agave syrup, fruit juice concentrate and many more. Added sugars that are mixed with food to sweeten them and contain no nutritional value on their own. Naturally-occurring sugars in fruit and milk come with vitamins, minerals, and fiber making them much more nutritious.  Naturally-occurring sugars include fructose (found in fruit) and lactose (found in milk).  All fruit, fruit products (like unsweetened applesauce) and dairy products (like yogurt, milk or cottage cheese) contain varying amounts of naturally occurring sugars. You can make a variety of healthier swaps by substituting foods that contain natural sugar for added sugar.  When you're craving something sweet, go for naturally sweet items like fruit or yogurt. Sugar is commonly added to processed and packaged foods to improve the taste, texture, and shelf life.  Frozen food, packaged snacks, canned soup, sauces, salad dressings, and marinades often have added sugar. Try making some of these items from scratch if you can. Go for unsweetened and...

Now, please write a short abstract for it in Portuguese. Abstract:

Confira sempre a lista de ingredientes. Substitua os açúcares adicionados pelos naturais. Evite alimentos muito processados.


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Elton John’s Instagram account is @eltonjohn. He posts pretty frequently, which gives you lots of opportunities to write to him. You can comment on any one of his pictures. There’s a chance he might write back! Try to write comments that are unique. Everyone will say "You look great Elton!" Instead, focus on something specific. Try something like "That jacket looks like it came from my favorite shop! You don't shop at Jackets'R'Us, do you?" Elton John also has a Twitter account, and his handle is @eltonofficial. He tweets a little bit more than he posts on Instagram, so you’ll have more opportunities to communicate with him on Twitter than Instagram. Reply to any (or all) of his tweets and see if you get a response.  You can tweet a direct response, saying something like "I love this new charity work!" You can also retweet his tweet, and make a comment on that. Elton John has a lot of Twitter followers (635,000), so don’t be discouraged if you don’t hear from him right away. You don’t have to wait for Elton John to tweet to tweet him! Send your own tweet, tagging him in it by typing in his handle. This is basically the same as sending him a direct message. You can tweet at him when you're listening to one of your favorite songs of his. Say something like "Listening to the best - "Rocket Man." Is there anything better than Elton on a summer night?" Social media is a great way to share videos of yourself singing out there. Artists usually love a good cover, especially if it's a different interpretation than theirs. Record yourself singing his music and share it on YouTube, or send it to him in a tweet.

Now, please write a short abstract for it in Portuguese. Abstract:

Poste comentários nas fotos do Instagram dele. Responda um tweet. Mande um tweet diretamente para ele. Compartilhe você mesmo cantando músicas de Elton.


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Email is often overlooked with the advent of social media, but the fact of the matter is that almost everyone still uses email on a daily basis. Creating a mailing list will help you connect with your most passionate readers. Use a newsletter to keep your subscribers up to date with happenings on your blog. Include quick summaries of your posts with links to the full article. A newsletter is a great way to keep less active readers engaged in your articles. Use email to send a blog post you're particularly proud of to friends, other bloggers, and the mainstream press. Avoid sending email updates for every post you make, but do this occasionally to increase your reach. If the post is especially good, other bloggers may link it in their posts, which can drive lots of traffic to your blog.

Now, please write a short abstract for it in Portuguese. Abstract:

Crie uma lista de e-mail. Envie uma newsletter. Lance o seu blog.


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Emailing yourself can be a quick and simple way to send one or two smaller-sized files to a different computer, for anything more try one of the other methods. Different email clients (e..g gmail, hotmail, yahoo) have different attachment size limitations. Some allow you to drag and drop files directly to the email body while others require you to click "attach" and then browse your computer's file trees. Now download the attachment.

Now, please write a short abstract for it in Portuguese. Abstract:

Use o seu próprio e-mail como destinatário da mensagem. Anexe arquivos no e-mail. Acesse o seu e-mail no notebook cliente.


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Embrace this age of social media and let everyone into your life. Run a blog or website that is all you. It doesn’t matter if it’s not your first priority, or even your second priority, but it gives people a place to develop a stronger connection with you. . Try to build relationships with as many people as possible. Constantly be figuring out what you can do for other people and what they can do for you. Make lots of friends and make sure those friends are diverse people who are really doing things. The next time you need an expert or help on a project, you'll have someone you can call. You should also really get to know people: learn their real or full names and remember details about them. This changes how people see you (into someone who is friendly, earnest, and cares) and leaves a strong impression on the people who interact with you. The ones who you know best and who feel most connected to you will talk about you to others - this is how your personal brand grows stronger. Look for people with an audience that you want to reach, the movers and the shakers, the big names. You want to get in their inner circle. Comment on their writing, keep track of them on social media, help them when they ask for it, if they have a blog try to guest-post (it must be your best stuff!). Not only do you have plenty to learn from people like this, but they are also the people who can give you that killer testimonial when you launch your product, who can tweet your links to thousands of followers, who can share the best opportunities with you. That being said, don’t pester them and don’t ask for more favors than you give them. If you are useful and not overbearing these influencers will remember you. View this as a long-term process. You can’t expect to become friends with influencers in a week. It takes months. Try to use non-intrusive forms of communication. Don’t write things that require a response in blog comments; that's what email/Twitter is for. If you only have the time to answer 1/4 of the emails you get, why not...

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe as vias de comunicação com as pessoas sempre abertas. Faça networking Busque aliados. Comunique-se bem, mesmo que você esteja ocupado. Mostre-se às pessoas.


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Emeralds have a hardness that ranges from 7.5 to 8 on the Mohs scale, making them relatively hard stones that are still capable of breaking if handled poorly.  To ensure longevity of your emerald, you should choose settings that surround the stone with metal and offer a high level of protection. Bezel settings and V-prong settings are especially good. Emeralds created in a lab share all the physical and chemical properties that natural emeralds have. Many consider these emeralds to be less valuable, but you can find a large carat emerald with high-quality color and clarity for an affordable price if you opt for a lab-created stone. Some companies buy large quantities of stones at cheap, wholesale prices and resell these stones individually with little markup. Instead of buying finished pieces of emerald jewelry, buy loose stones from trusted retail wholesalers online and have a piece custom made. This option often proves more affordable and may allow for greater customization. Look for large chain stores and individual sellers that offer certification from the GIA, AGTA, AGL, or other widely accepted and reliable gemological societies. Natural emeralds are fairly rare, so many jewelers hesitate to sell them at large discounts. If you run across a seller offering high discounts on natural emeralds, you may want to second guess their credibility.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um conjunto resistente. Considere uma esmeralda criada em laboratório. Considere comprar pedras preciosas solta de atacadistas. Compre apenas de joalheiros confiáveis. Desconfie dos descontos ao comprar esmeraldas naturais.


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Emoticon has several built-in emoticons that you can use by clicking the emoticon icon in the chat box and selecting the one you want. Typing in the right face will convert it to an image as well.  To make an angry face, type >:(  You can add sticker packs to your Facebook chat which can give you access to other angry face styles. You can click the smiley face icon in the Skype text box and select the Angry option, or you can type (angry) into the text field. In order to access emoji on your Android device, you will need to have emoji enabled for your keyboard. See this guide for details on enabling emoji.  When typing with your Google keyboard, tap the smiley face in the bottom-right corner. This will open the emoji keyboard. Select the smiley face category to show all of the available face emoji. You can scroll to the left or right to see all of the options. There are several angry options you can pick from. You can also type >:( and it will be automatically converted to an angry face. Tap the Globe button next to the space bar to open the emoji menu. Tap the smiley face icon to load the emoticon gallery. You can swipe left and right to see more options. Tap the angry face to add it to your message.

Now, please write a short abstract for it in Portuguese. Abstract:

Adicione um emoticon ado seu bate-papo do Facebook. Adicione um emoticon no Skype. Adicione um emoticon irritado em um dispositivo Android. Adicione um emoticon no iMessage.


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Emotional abuse usually contains verbal abuse, where the abuser systematically lowers your self-esteem by calling you names, picks on every single thing you do, doesn’t show any trust, acts like you a possession, threatens you, and uses your children against you or threatens to hurt them, among other behaviors. Oftentimes, emotional abuse comes in the form of double-edged comments. An abuser might say, “I love you but…” For example, they might say, “I love you, but if you don’t spend every weekend with me, I’ll think that you don’t love me.” With this type of comment, the abuser makes their love contingent on you acting a particular way. If your partner is constantly putting you down and making you feel inadequate, you may be experiencing emotional abuse. An emotional abuser may try to make you feel certain ways, with the intention of controlling you. This manipulation might be:  Humiliating or embarrassing you. Making you feel guilty. Making you feel like things are your fault. An abuser may use threats to try controlling your actions and behavior. Listen for threats made against you. An abuser may also try to threaten to use your children against you or threaten to hurt them. Threats can also include statements like, “I’ll kill myself if you ever leave me.” Social isolation is a form of emotional abuse that an abuser may use to control how you feel and what you do. Social isolation may take one or more of the following forms:  Preventing you from spending time with friends or family. Acting jealous and suspicious of your friends. Restricting your use of the car or phone. Making you stay at home. Demanding to know where you’re at all the time. Preventing you from working or going to school. Preventing you from seeking medical care.

Now, please write a short abstract for it in Portuguese. Abstract:

Reconheça o que é abuso emocional. Fique atento às críticas. Determine se a pessoa está manipulando o que você sente. Fique atento a ameaças. Descubra se você sente-se isolado socialmente.


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Emotional detachment can be associated with many different conditions where emotional detachment is not intentional. These conditions include brain injury, childhood trauma and attachment disorders, psychopathy, PTSD, and personality disorders such as Narcissistic Personality Disorder (lack of empathy).  Emotional detachment in certain trauma related disorders may be an adaptive protective mechanism, but that is not the same as intentional emotional detachment.  In some cases of depression, apathy is similar to emotional detachment and is often a symptom of depression. Even anxiety can produce a form of mental detachment called derealization and depersonalization. While detaching yourself can sometimes be helpful in difficult situations, it is not healthy to ignore your emotions all of the time. If you find that you often feel or want to feel emotionally unattached, then there may be a problem. Remember that emotional detachment is not healthy. Not wanting or not allowing yourself to feel emotions will interfere with your relationships with people and may even cause trouble for you in school or at work. If you are having trouble feeling emotions or if you find yourself not wanting to feel emotions, you should talk to a trusted friend or family member. Letting someone know how you have been feeling may help to relieve some of the negative emotions that are causing you to want to be detached. Whether intentional or involuntary, emotional detachment is not healthy. If you struggle to deal with your emotions in certain situations, there are people who can help you. You can talk to your school counselor, a licensed mental health professional, or even your doctor for help. If you have recently gone through a traumatic life event such as a divorce or a painful break-up, then you may want to consider seeing a therapist who specializes in these types of cases.

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda sobre o afastamento emocional. Avalie se a falta de envolvimento emocional está interferindo na sua vida. Fale com a família e com os amigos sobre os seus sentimentos. Entenda quais são as opções de ajuda.


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Emotional intimacy means being honest with your thoughts and feelings, even when they’re uncomfortable. Be willing to share your needs, hopes, and fears with your partner. While opening up can be scary, a good partner will be supportive and try to understand you better.  Being open about yourself can help you and your partner learn from each other and support each other in a new and deeper way. For example, tell your partner about your dream to become a pastry chef or get a graduate degree. . Struggling with trust in a relationship can lead to conflicts and insecurities, especially if you don’t feel like you can be physically and emotionally open with your partner. Prioritize honesty in your relationship. Practice saying what you mean and meaning what you say. Show that you can be there for your partner and notice that they can be there for you, too. Respect each other’s boundaries physically, emotionally, and socially. For example, if your partner values privacy, don’t share intimate details of your relationship with people who know them. If you agree to keep something private, keep it private. A solid partnership includes two people who not only hear each other, but listen to each other. Turn toward each while speaking. Put down your phones and switch off the television. Pay attention to what your partner says in a non-judgmental way and give supportive feedback. You should also feel like your partner listens to you. You can build intimacy by knowing you can say what’s on your heart and not feel criticized for your words. Get to know your partner’s inner life. Asking questions can help each of you to open up and think about what has impacted you, what drives you, and how you relate to each other. Ask questions that encourage intimacy and sharing. Focus on asking open-ended questions so that you can elaborate on answers and build some discussion.  Ask questions like “If you could choose to be anyone, real or fictional, who would you choose to be and why?” and, “What would you say to your younger self, if you...

Now, please write a short abstract for it in Portuguese. Abstract:

Seja vulnerável e demonstre o que sente. Desenvolvam a confiança mútua Escute-o com atenção quando ele falar. Faça perguntas pessoais. Peça ajuda para seu companheiro.


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Emotional self-reliance means that you can process your own emotions and do not require others to validate your experience and feelings for you. Learning to process feelings and emotions on your own means learning how to be introspective and look for less obvious reasons for feelings rather than taking things at face value.  This process can lead to insight about the root of your feelings and ways to you can begin to avoid negative feelings. Ways to learn how to be more introspective and thoughtful include professional therapy, self-help books, and certain religious teachings (e.g., buddhist teaching on identity and the ways that it can contribute to suffering). If you already feel emotionally self-reliant in your relationship, you should seek to keep that feeling, even in the face of a major change, such as expecting a new child. Often people respond to hurt feelings by engaging others to help them process the experience and to avoid talking with the person that hurt them directly.  The psychologist Murray Bowen calls these situations “triangles.” If there is something weighing on your relationship, express your anxieties and share experiences without allowing other people to heighten your anxiety, make your anxiety chronic, or trying to solve the problem for you.  Put another way, people should act as resources to one another, but should not make the situation worse, and should not replace an individual’s own thinking. When two or more people have a shared responsibility, individuals must be self-reliant by meeting their individual responsibilities in a fair way.   People must also be able to meet individual responsibilities without neglecting shared responsibilities. Each person in a relationship must remain confident of the loyalty and commitment of the other people, as well as their ability to meet their responsibilities. For example, if a couple has a baby, they will have shared responsibilities as parents and individual responsibilities as a worker or primary caregiver. If one person stays at home to...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda a cuidar de seus próprios sentimentos e emoções. Mantenha o sentimento de autossuficiência. Evite "triângulos" amorosos sempre que possível. Expresse as suas ansiedades de forma adequada. Compartilhe as responsabilidades de forma igualitária. Peça ajuda quando for preciso. Avalie se novos desafios serão responsabilidades compartilhadas ou individuais. Processe as emoções escrevendo sobre elas. Seja persistente com o diário. Releia os seus textos diários. Se necessário, busque aconselhamento.


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Empathizing with the child can help them feel calmer, because it shows them that you understand and care about their feelings. "I know it's not fun to have to be done playing. I promise your toys will be ready for you in the morning." "It must be scary to feel worried that a monster is under your bed." "I'm sorry to hear that you've been having nightmares. I get nightmares too sometimes, and they're no fun. When I wake up, I remind myself that it wasn't real and I am safe." While toddlers' ability to understand logic is limited, sometimes hearing your explanation is good enough for them. Try explaining the rules or how reality works, and see if they accept it.  "We need to go to bed each night to help us stay healthy. Sleeping helps us have lots of energy for the morning so that we can have fun playing." "When I was your age, I worried that monsters were in my closet. And you know what? They never came. I was always safe, and I grew up into a big strong adult. I have never, ever heard of a monster hurting a child in real life." "We have a safety plan for tornadoes. If it happened, we would go to the basement and wait there, where it's safe. The sirens would warn us, so we would have enough time to grab our things and make sure everybody was safe. You don't need to worry about it, because we already have a plan. And there are no sirens, so that means no tornadoes are coming tonight." "I'm sorry I read you that story. I didn't realize it would scare you. I want to make sure you know that it's a story, and someone made it up. Made-up things aren't real, and they can't hurt you, even if you feel scared." "There are no volcanoes here. Scientists are very smart and good at finding volcanoes, and they found zero volcanoes here. The only volcanoes are far away, so far that they can't hurt us." When your child is having a crying spell, sometimes all they need is a little affection. Pick them up and hug them for a few moments until they are calmer. Even though you might be fed up with their tantrums at bedtime, this...

Now, please write a short abstract for it in Portuguese. Abstract:

Demonstre respeito pelos sentimentos dele. Explique as coisas para seu filho. Dê um pouco de carinho para ele. Evite deixar o seu filho chorar até cansar. Coloque-o de volta na cama quando ele se levantar. Evite ficar com raiva ou perder a cabeça.


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Emphasize the stressed syllables by saying the words louder when you read the poem aloud. You can also clap your hands on the stressed syllables in the limerick to make sure they are present in each line.  Make sure the limerick follows the proper rhyme scheme. Adjust it if the rhythm or rhyming is off. Check that there are no spelling, grammar, or punctuation errors in the limerick. Get friends, peers, and family members to read your limerick and give you feedback. Ask them if they feel the limerick flows well and has the correct rhythm when read aloud. Notice if the limerick makes others laugh or giggle. This is a good sign it is successful. Be open to constructive feedback on the limerick from others. Most poets will use the first line as the title of the poem, such as “There once was a man from Dover” or “There was a shy boy named Mark.” Place the title above the first line of the poem. You can also title the poem simply “Limerick” or the name of the main character, such as “Selina the Ballerina.”

Now, please write a short abstract for it in Portuguese. Abstract:

Leia o limerique em voz alta. Leia o limerique para os outros. Dê um título ao limerique.


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Employers often end up employing immigrants illegally because they haven’t checked the employee’s immigration status. In other situations, the employer is in on the fraud. You should look for common signs of fraud:  The employer doesn’t use E-Verify. This is a free online system that allows any employer to enter certain information and check the legal status of the employee. Currently, only some states require its use. If an employer is not using the program, then it might be employing workers illegally. You shouldn’t report an employer solely for failing to use E-Verify. However, you should look for other signs of illegal employment. Employees use the same Social Security Number. Often, workers in the country illegally steal or buy Social Security Numbers to use. If two or more employees have the same number, then they are likely working illegally. The company employs a high number of temporary immigrant workers. It is certainly legal to hire temporary employees, and an employer can get visas for certain temporary workers. However, the employer might have been careless or deceptive when applying for the visas. You should get as much helpful information as possible about the illegal employment of undocumented workers. In particular, gather the following before reaching out to the government:  company name company location nationalities of the undocumented workers any employee Social Security Numbers (if known) The federal government is charged with investigating the employment of undocumented workers. You can report an employer by calling ICE at 1-866-347-2423. You may report anonymously. If you don’t want to call, then you can report using an online tip form. You only need to report suspected violations once. Accordingly, if you already called ICE, then you don’t need to report online.  On the tips form, you can check “Employment/Exploitation of Unlawful Workers” under the Suspected Violation heading. You are given up to 2500 characters to provide helpful information about the violation. At the bottom of the...

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique os sinais de contratação ilegal. Documente a violação. Ligue para denunciar a violação. Denuncie on-line. Receba um pagamento.


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Employers often talk about taking pride in your work, but a service worker's work isn't all that exciting, per se. Instead, take pride in your own ability to do that work. Start being impressed with how well you manage during each shift. There's no better way to encourage yourself to do even better than to let yourself believe that you're capable of doing better. In lower-level service jobs especially, you may not be treated as though you have much personal ability, but that's simply not the case. It takes poise, perseverance, and social skills to handle customers, even at a fast food drive-through window. The best way to handle customers is to never give them a chance to dislike you. A big part of that is making a positive physical impression on them. Dress neatly, in clean clothes. Bathe regularly, and brush your teeth and use deodorant every day. Walk with an easy stride, make eye contact, and speak in a loud, clear, relaxed voice. Your customers will feel as though they're in the hands of a professional right away, discouraging any urge to nitpick the rest of your performance. If you sweat a lot or have any other condition that might make you smell or look less than your best after a few hours on the clock, see if there's any way to bring some emergency hygiene supplies to work and pop out for five minutes partway through your shift to replenish. If you're really leaving your own worries, fears, annoyances, and insecurities at home each day, it's an easy next step to teach yourself to smile and be genuinely glad to greet every new customer. Don't be self-conscious – let your face open into the biggest, sunniest smile you've got every time you greet someone at work (even if it's over the phone, since a real smile comes through in your voice, too). You might be surprised just how much of a difference it makes in the way customers treat you.  Don't forget to smile at your coworkers and, yes, even your bosses. It costs nothing except a little self-consciousness, and it will reduce your workplace stress...

Now, please write a short abstract for it in Portuguese. Abstract:

Orgulhe-se de sua habilidade. Esforce-se o máximo que puder. Comece com um sorriso. Deixe sua “personalidade” em casa. Não leve as coisas para o lado pessoal. Leve seus clientes a sério. Seja humilde. Não apresse os clientes.


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Empty a 4-ounce (120-mL) bottle of black glitter glue into a bowl. Fill the bottle up with water, shake it, then empty it into the bowl. Stir the glue and water together with a spoon until the texture is even.  The water does not have to be warm for this part. Most glitter glues come in 4-ounce (120-mL) bottles. If your bottle contains more glue, measure the glue out with a measuring cup instead. If you can't get black glitter glue, try purple instead. Alternatively, stir 2 to 3 drops of black food coloring and 1/4 cup (25 g) of silver glitter into 1⁄2  c (120 mL) of clear school glue. Black, blue, and purple are the most popular galaxy colors, but you can also add teal or pink for a fourth color as well. Prepare each color in a new bowl; you may have to prepare more Borax water if you run out. If you started with black glitter glue, consider making half the amount for the other colors. Stretch out your first color of slime on a flat surface, then add the other colors in a row under it so that it looks like a striped flag. Twist the colors together like a candy cane, then smooth them out. Make each row of slime about 6 to 8 in (15 to 20 cm) long.

Now, please write a short abstract for it in Portuguese. Abstract:

Misture 120 ml de água com 120 ml de cola com glitter preta. Faça mais duas ou três porções seguindo a mesma receita, mas usando outras cores. Estique as gelecas lado a lado, como se fossem listras, e torça-as.


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Empty a bottle of black glitter glue into a bowl. Fill the bottle with water, then pour the water into the bowl as well. Stir the two together with a spoon until the texture is consistent.  Most bottles of glue contain about 4 ounces (120 mL). If yours doesn't, measure the glue and water out with a measuring up. If you can't find black glitter glue, try purple glitter glue instead. Alternatively, mix 1⁄2  c (120 mL) of clear school glue with about 1/4 cup (25 g) of glitter and 2 to 3 drops of food coloring. Use school glitter glue, which comes in bigger bottles; don't use the tiny tubes of craft glitter glue. As you continue to knead, squish, and play with the slime, the different colors will swirl together, like a galaxy! Once you are done playing with the slime, put it into an airtight container, such as a plastic, zippered bag or a plastic container.  The slime should last at least 1 week, but it can last longer. Eventually, all the colors will blend together to create a single color. For example, black, blue, and purple will make dark purple.

Now, please write a short abstract for it in Portuguese. Abstract:

Misture 120 ml de cola com glitter preta com 120 ml de água. Brinque com a geleca e guarde-a em um recipiente fechado.


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Empty out your flask if there is any liquid in it. Load the flask about a quarter of the way full with ice. It’s best if the ice is crushed or in smaller, irregularly shaped pieces, though normal cubes will also work. The exact amount of ice you use will depend on the size of your flask.  The type of bagged ice you can buy at the grocery store is perfect for this task. If you only have access to large, smooth or rounded ice cubes, you can break them up into a more effective size yourself by placing them in a plastic bag and crushing them or throwing them in a food processor. Sprinkle 2-3 heaping spoonfuls of salt over the ice. For the purpose of cleaning, salt of a larger grain, such as coarse-ground kosher salt or sea salt, will get the most done. Add the salt to the flask quickly so that the ice you put inside doesn’t have a chance to melt.  Use an extra half tablespoon (about 7ml) of salt if its a finer grain. Ice that melts in the flask may dissolve the salt, making it less useful for cleaning. Place the lid on the flask and make sure it’s secure. Shake the flask vigorously. As the hard ice and jagged salt granules move around inside the flask, they’ll scrape away whatever stains and grime have accumulate on the insulated metal. Shake for as long as you want, until you feel confident that the ice and salt have done their job.  The salt and ice combination will essentially act as an “exfoliant” for the walls of the flask. Don’t worry about damaging the metal that your flask is made of. They’re designed to withstand extreme temperatures, mild impacts from being dropped and general wear and tear. Take the lid off the flask and pour out the ice-salt mixture. Run some warm water into the flask and swirl it around to remove any lingering remnants. Rinse the mouth of the flask as well, and leave the lid off as it dries. Using ice and salt to wear down stains is a safe, natural solution. Both ingredients are non-toxic and don’t contain chemicals that may be harmful if ingested.

Now, please write a short abstract for it in Portuguese. Abstract:

Encha a garrafa de gelo. Adicione colheres de sal. Feche a tampa e agite. Enxágue a garrafa.


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Empty peanut shells make great impromptu glitter bombs. They are lightweight, portable, and easy to add to small packages. You will need:  A bag of unshelled peanuts Scissors Glitter (different colors) Hot glue gun and sticks Acrylic paint (optional) Paint brushes (optional)

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En passant, meaning "in passing" in French, is when one pawn captures another pawn after its starting move. You can only do en passant if your opponent has moved a pawn 2 squares forward from its starting position so it’s next to one of your pawns. If this happens, you may move your pawn into the space behind your opponent’s pawn to capture it. You can only perform an en passant move during the turn after your opponent moves the pawn. You cannot wait to do it on any other turn after. If you move a pawn to the back row on your opponent’s side of the board, it immediately gets promoted to a queen or to any piece. It doesn’t matter if your queen has already been captured when you promote your pawn. Thus, you could have multiple queens on the board at a time.  To indicate pawn promotion in chess notation, write the square where the pawn is promoted. Then write an equals sign followed by a Q to symbolize it’s now a queen. For example, you may write c8=Q. Even though a pawn can theoretically be promoted to any piece, the only situation where you would not want to promote your pawn to a queen is if doing so results in a stalemate, causing the game to end in a draw. Once during the game, you may choose to make a special move known as castling. To castle, move your king two squares horizontally toward either rook. Then on the same move, move the rook to the square immediately on the other side of the king. You cannot castle if your king was in check during the previous move, or if it would be in check after the move. You also cannot castle through any squares that are under attack by enemy pieces.

Now, please write a short abstract for it in Portuguese. Abstract:

Use a regra do "en passant" para capturar outras peças com os peões. Cruze o tabuleiro com um peão para transformá-lo em rainha. Use a jogada do "roque" para proteger o rei.


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Encourage your hair to grow long by applying a hair mask once or twice a week. Make your own natural oil mask or purchase over-the-counter hair masks at your local drug store. To make a hair mask at home, combine 1 cup coconut oil with 1 tablespoon macadamia oil, almond oil, and jojoba oil. Massage the mask into damp hair and let it sit for ten minutes. Then, shampoo and condition your hair to remove the mask. Castor oil is a natural substance that can encourage hair growth. Applying a castor oil hair mask can lead to hair that grows longer and healthier.  Begin by massaging your scalp with 1 cup of castor oil. Allow the oil to fall from your scalp onto the strands of your hair. Once your scalp and hair are covered, use a plastic shower cap on your head to keep the oil in place. Spread a towel on your pillowcase before you go to sleep so you do not get oil all over your pillow. Let the oil sit on your scalp and hair overnight. Wash and condition your hair the following morning to remove the oil. A hot oil massage can help to breakdown any oil or dirt on your scalp and stimulate hair growth from the roots of your hair. Use natural oils like coconut oil, olive oil, jojoba oil, and argan oil.  Heat the oil by placing the bottle or tube in a bowl of warm water. Make sure you test the oil before you apply it to make sure it isn't too hot. It should be at a comfortable temperature that is not burning to the touch and will not damage your scalp or your hair. Use your fingers to gently massage your scalp with the warm oil in slow, circular motions. You can do this after you have taken a shower. You can also ask a friend or partner to massage your scalp for you. Make sure you massage the oil in your scalp for fifteen to twenty minutes. After fifteen to twenty minutes, shampoo your hair well to remove the oil. To limit shampooing, it's a good idea to do your oil treatment on the same days you already plan to wash your hair.

Now, please write a short abstract for it in Portuguese. Abstract:

Use uma máscara para cabelos. Faça um tratamento de óleo de rícino. Faça uma massagem com óleo quente.


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Encouraging children to make healthier choices will make their bodies strong and are less likely to develop cancer. According to MD Anderson Cancer Center you may try the following alternatives to help your children eat healthy.  Add different fruits and vegetables to your kid’s meal. Prepare ready to eat fruits and vegetables for snacks. Puree vegetables and add as sauces over pastas. Exercise keeps the body in good shape as well as improves overall immunity. Make sure to get your kids at least 60 minutes of physical activity.  Limit TV and video games. Encourage bike or walking early morning. Sign up kids for classes such as basketball clinics or dance lessons. The body recuperates best during sleep. Repair of damaged cells commence during this time to restore good health. #*Adequate sleep will ensure a healthy body and a well-oiled immune system, which is important to combat illnesses. In general, children need a lot of sleep. one to three year olds need 12 to 14 hours, four to six year olds need 10 to 12 hours, seven to twelve year olds need 10 to 11 hours and teenagers need 8 to 9.

Now, please write a short abstract for it in Portuguese. Abstract:

Dê à sua criança uma dieta saudável. Encoraje a sua criança a ser mais ativa. Assegure-se de que a sua criança durma o suficiente.


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Ending a friendship can have a major impact on your life (and theirs), so don’t make a rash decision when you are angry. Instead, take a quiet moment to sit down and list the reasons you are friends with this person, and then list the things that you don't like about the friendship anymore. This will give you some insight on whether or not the friendship can be saved, or if you should end things.  Clearly defining the reasons you want to end the relationship will help you feel confident in your decision and communicate clearly with your friend. It will help you experience closure, a sense that you did what was best for your wellbeing.  Remember that growing apart from people is okay and natural—it doesn’t make either of you bad people. A simple misunderstanding may be the cause of the conflict; your friend might not even know that she’s done something to upset you. It’s also possible you both have just changed and don’t have much of a connection anymore—if you became friends in kindergarten and now you’re teenagers, you may have grown to like and value different things, and not be the most compatible people anymore.  Are you considering ending the friendship because she forgot to come to your big track meet or because she said something rude about your boyfriend? Unless this is part of a larger pattern of behavior, letting her know she hurt you may be enough to fix your friendship. If you feel bored by the friendship or dread spending time with her, it may mean your connection has faded.  If you find you have little in common—you struggle to find things to do together or even things to talk about—then the friendship may have simply run its course.  Is she a compassionate, thoughtful friend who sometimes flakes on your plans or is always late?  Think about whether or not your issues are things you can address with her to save the friendship.  Is your friend is socially anxious, shy or inept? Do you perhaps see a pathway for being someone who can guide your friend through these troubles? A toxic friendship is...

Now, please write a short abstract for it in Portuguese. Abstract:

Pense se quer mesmo cortar a pessoa em questão da sua vida. Veja se quer dar fim ao relacionamento por conta de algo que pode ser resolvido ou por conta de uma mudança grande nas personalidades de vocês. Tente encontrar os sinais de toxicidade na amizade. Dê uma oportunidade para a mudança.


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Endometriosis is a painful condition that results when endometrium tissue (the tissue that normally lines the uterus) is found outside of the uterus and causes pain every month during your period. This happens because the tissue responds to the menstrual cycle the same way as when it is in the uterus and builds up, breaks down and sheds; however, because this tissue is not in the uterus, it has no way to leave the body and the excess build up causes inflammation, scar tissue and severe pain. Pain medications and hormonal treatments may not be enough to control the pain from endometriosis. This is because it is typically a condition that requires more extensive medical evaluation and intervention.  If you suspect you may have endometriosis, the first step is to book an appointment with your doctor who can set you up for the necessary tests. The only way to confirm (and to treat) endometriosis is via laparoscopic surgery. You will have a daytime surgery (of less than an hour duration) where an OB/GYN medical specialist will insert a camera through some small openings in your abdomen to check for the presence of uterine tissue outside of the uterus. If any uterine tissue is found in the abdominal cavity, the surgeon can perform "ablation," meaning getting rid of the tissue that is not supposed to be there. Following this procedure, your menstrual pain should be greatly diminished (if not eliminated altogether). It is important to treat endometriosis if you suspect you may have it because, if present for a long time, it can lead to complications such as chronic pelvic pain or troubles with fertility. Speak to your doctor for further information if you suspect this may apply to you. If you are an older woman who is no longer seeking to become pregnant, another way to handle painful menstrual cramps is through a surgical procedure called endometrial ablation. What this means is that a device is inserted through your vagina into your uterus, and the menstrual tissue lining the uterine wall is "burned off," or...

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com a médica sobre a endometriose. Faça uma ablação endometrial. Consulte a ginecologista sempre que você sentir dores menstruais muito fortes.


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Engage 1st and start slowly releasing the clutch pedal without applying any throttle. The engine should gradually fade out and bog down when the pedal is completely released. If the engine just bogs down at some point, or the fading is not gradual, the clutch is damaged. If the gearbox grinds when you try to shift in first from a standstill, there's a damage in the clutch too. If the engine doesn't die, it shows a complete clutch failure. In that case, do not drive this vehicle. Start from first, and slowly accelerate from second. As you do this use late-shifting, i.e. slightly over-rev the engine (approx. 500-1000 RPM faster than the revs you'd normally shift at). Up-shift to second without using double-clutching. Repeat the same procedure when shifting into 3rd. Now, with your car running at approximately 50 km/h (25 mph) try down-shifting to second without double-clutching. Both the up-shifting and the down-shifting must be done without grinding. Grinding of the gears indicates a gearbox malfunction, most likely in the sync gears ("synchronizers"). To make sure it's the synchronizers, try up-shifting and down-shifting with double-clutching. If the grinding stops, then it's the synchronization.

Now, please write a short abstract for it in Portuguese. Abstract:

Estacione o carro com os pneus dianteiros tocando o meio-fio. Tente dar a partida na terceira marcha com as rodas da frente no meio-fio, sem acelerar. Ache uma estrada reta, e suave, para testar o veículo.


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Engaging in a romantic conversation in person requires confidence in yourself and confidence in your relationship.  You want to let your partner know how you feel, and you want to give your partner a chance to do the same.  As you start the romantic conversation, it is important to be open and secure.  If you start the conversation but restrain yourself too much, your partner will pick up on your discomfort and may be put off.  Avoid aggressive body language like crossed arms or lots of hand gestures. Try to keep your body language loose and welcoming by keeping your arms at your sides and facing your partner. Smile at your partner to show that you are having a good time. While being romantic with your partner, you want to be sure that your body language and your words are conveying the message.  Even if you say the most romantic thing in the world, your partner will not feel romanced if you're saying it while looking at the menu.  Make sure you are giving your partner all of your attention during the conversation.  Don't look around the room or fidget, as this comes across as uncomfortable or uninterested. Making eye contact with your partner is one of the best ways to enhance your intimacy and connect with each other without saying a word. Make sure that you maintain eye contact whenever your partner is speaking to you as well as while you are speaking to him or her. Touch is an important factor in enhancing romance between two people as well. Make sure that you and your partner engage in some physical contact during your conversation. For example, you can hold your partner's hand or just lightly stroke the back of your partner's arm while he or she is talking.

Now, please write a short abstract for it in Portuguese. Abstract:

Demonstre confiança. Dê 100% da sua atenção ao outro. Faça contato visual. Encoste e pegue na mão do seu parceiro de vez em quando.


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English ivy needs about 1 inch (2.5 cm) of water every week after the initial planting. This can come from rain or from manual watering. After your ivy is firmly established, you can begin watering less regularly. You may choose to give your English ivy a small amount of fertilizer in the spring. You should not use more than 2 tbsp. (30 mL) per square foot (.09 square meters) of slow acting nitrogen fertilizer. You will want to groom your ivy now and then to maintain a clean and tidy appearance. Simply clip stray branches using garden pruners as necessary to keep the shape and appearance of the ivy that you desire. Every 3-4 years, you will need to do some more extensive trimming of your established ivy beds. This action will encourage new growth and help your English ivy stay healthy. If you notice your plant is less vibrant (drooping leaves or loss of color), take a close look for aphids or spider mites. (Although they are tiny, both types of insects are visible with the naked eye.) You can control (or even prevent) these insects by spraying the plant with mild soapy water.  Combine a few squirts of a mild, chemical-free detergent with filtered water in a spray bottle. Gently mist your plant with this soapy water once a day for three days to rid your plant of aphids and spider mites. Then, to keep the insects away, spray you plant once every 1-2 weeks, or after a heavy rain.

Now, please write a short abstract for it in Portuguese. Abstract:

Regue a hera regularmente. Aplique fertilizante de vez em quando. Pode a hera. Apare bem a hera no canteiro depois que ela tiver estabelecida. Borrife água e sabão.


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Ensure that the mortar has had at least 7 days to dry before trying to remove the dried on mortar. Saturating the wall with water before you chisel will make removing the mortar easier and can protect your bricks from being damaged. Fully saturate the brick before you start working with a garden hose or with buckets of water. Hold the chisel at a 20° to 30° angle against the face of your wall on areas that have built-up mortar. Lightly tap on the end of the chisel and start to break the dried up mortar from off the wall. Start from the top and work your way to the bottom. Continue to work slowly and carefully until most of the mortar is removed from the wall.  Break up larger pieces of mortar into smaller more manageable pieces instead of trying to remove it all at once. Lime mortar is easier to remove than cement based mortar using this method. Go in a back and forth motion over the face of the brick to remove any broken up mortar dust. Try to scrape off any stubborn mortar that wasn't removed from chiseling. Do not spend too much time in one area or you may discolor the brick in that area.

Now, please write a short abstract for it in Portuguese. Abstract:

Molhe a parede com água da mangueira. Bata o cinzel paralelamente ao tijolo para tirar o excesso de argamassa. Use uma escova com cerdas duras para tirar o excesso da argamassa.


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Ensure that the rack is in the middle of the oven. Pour the brown sugar into a bowl. Add the honey, orange zest, orange juice, pumpkin pie spice, and nutmeg. Add some salt and pepper to taste, then stir everything together. Use fresh nutmeg. Scrape it against a rasp grater, or any fine grater. Tear off a large enough sheet of aluminum foil to completely cover the ham. Place the foil on top of a flat surface, then set the ham on top. Make sure that the ham is face down on the cut side of the last slice. How many sprigs of thyme you use depends on how many slices are cut into your ham. Plan on using about 10 to 12 sprigs of thyme for a 6 to 7-pound (2.7 to 3.2-kilogram) bone-in half spiral ham. Remember, tuck the sprigs between every other slice, not every slice. Make sure that you pour the glaze evenly over the slice and allow it to sink in between the slices. Set the rest of the glaze aside for later, then wrap the aluminum foil tightly around the ham. Fill a roasting pan with about 1 inch (2.5 cm) of water. Set a wire rack into the pan, then place the foil-wrapped ham on top. in the oven until it reaches 140 °F (60 °C) inside. How long this takes depends on the size of the ham. Stick a meat thermometer into the ham after about 2 hours. If it reads 140 °F (60 °C), the ham is ready. If it reads below 140 °F (60 °C), the ham needs to be cooked longer. In general, it will take about 20 minutes per pound (454 grams) for the ham to cook. Pour the rest of the glaze into a small saucepan. Bring it to a simmer over medium heat, whisking often. As soon as the bubbles appear, take the glaze off of the stove and allow it to rest. The glaze will rest during the next step. As soon as you finish cooking the glaze, turn the oven up to 400 °F (204 °C). During the time it takes for the oven to heat up, the glaze will rest and thicken. Carefully take the ham out of the oven. Use tongs to peel back the foil enough to expose the top of the ham; leave the bottom and sides covered. Pour the thickened glaze over the top of the ham....

Now, please write a short abstract for it in Portuguese. Abstract:

Preaqueça o forno a 160° C. Misture os ingredientes do molho. Coloque o presunto em um pedaço de papel-alumínio grande. Coloque um ramo de tomilho em fatias alternadas. Cubra o presunto com o molho e então feche bem. Coloque o presunto em uma grelha, e a grelha dentro de uma assadeira com água. Asse o presunto no forno até que ele atinja 60 ºC na parte de dentro. Aqueça o restante do molho. Aumente a temperatura do forno para 200 °C enquanto o molho descansa. Despeje o restante do molho por cima do presunto. Asse o presunto descoberto por mais 15 minutos. Deixe o presunto descansar antes de cortar e servir. Pronto.


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Ensure their diaper use isn't done due to other medical issues such as prostate problems or stress incontinence. Have their family talk to them and have their family bring them to a doctor who can treat and evaluate why they might even need their diapers to ensure theirs no other drastic reason that is curable but if left untreated can become quite a problem down the line in time. Many wearers may feel ashamed that their diapers will get exposed in public and that if not taken seriously, the problem may get out of hand. Make sure they can count on you to help them handle life's emergencies while wearing it in public, from shielding other's view of them to other issues about their use.  Like underwear, diapers have a tendency to show in the lower back after bending down to pick something up or when the person is just stretching. This is enhanced by diapers having a higher waist and a plastic-like back panel that can make it easy for shirts to slide up and uncover their diaper. Your friend most likely will not be aware of the diaper showing, and just like a Laundry Instruction Tag showing it is considered polite to tell your friend, so the wardrobe malfunction can be adjusted.  Use a code word to represent when this occurs to your friend. Your friend might appreciate it if you don't say "Your diaper is showing" out loud, but you may agree on another more inconspicuous word that is less detrimental to their health like Socks, pants, or some other term you could devise with them. Diapers can be tucked in. The top rim of the diapers are made of plastic that will help to seal in the urine while they are lying down. Once tucked under and into the diaper itself, it can become less conspicuous, but that may create skin contact with the plastic which can result in itching and skin irritation to the wearer. To decrease the height of the diaper-rim, it is better to bend this top part outwards letting the wearer’s other clothing keep the diaper in a better place on their body. Offer to carry your friend's diaper bag....

Now, please write a short abstract for it in Portuguese. Abstract:

Pense se seu amigo precisa usar fralda ou se ele usa como reação a uma situação embaraçosa que já aconteceu. Veja se seu amigo não está com vergonha de usar fralda em público. Tente não mostrar muita tristeza em relação a essa situação. Ajude-o quando perceber que a fralda está aparecendo. Fique por perto e esteja pronto para ajudar seu amigo a carregar a bolsa de fraldas. Informe seu amigo que ele precisa trocar a fralda. Esteja pronto para consolar seu amigo, principalmente quando ele disser que não precisa de ajuda. Vão ao banheiro juntos. Foque nas compras ou em fazer alguma outra coisa em vez de fazê-lo usar fralda e mostrá-la para você e para a família. Saia para comprar calças elásticas com ele, caso ele deseje ou precise por algum motivo. Nadem, se bronzeiem, vão à academia, sauna, SPA, façam uma massagem ou tomem banho em um chuveiro público juntos. Limite conversas sobre propagandas de fralda, idas ao banheiro ou qualquer sinal em que a urinação possa causar desconforto ao seu amigo.


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Ensure your legs are in the correct positions, shoulder width apart.  If you look down at your front knee, you should see your knee is blocking your view of your foot.  Your big toe should be just slightly to the inside, not 90 degrees but about 85. Have someone test your stance by giving you push or two, to make sure you keep your balance. Ensure your blocking hand is in front, and your punching hand is at nesting against your hip. Pull your back leg forward until it is in the same line as your front leg.  Do not rise up.  Keep your head at the same level the whole time. Keep your fist at your hip, same place. You can extend your blocking fist if you want, but that is optional. Move your back leg forward by sliding it, do not pick it up off the floor. Your back leg should not move straight forward, but should move towards the center as it moves towards your body. Push off with your back leg, staying low, and keeping your fist nestled against your side.  Ensure legs are softly bent, to give you maximum power from the lunge forward. Do not tense up. Focus on your target, be it body or face. Roll your fist over to have your palm face down as you connect.  Exhale or Kiai.  Tighten your muscles as you strike.  Your back leg should extend straight and your muscles should all tighten, so that the power flows from your feet all the way through to the punch. The front leg returns to shoulder width distance to land in a strong position.

Now, please write a short abstract for it in Portuguese. Abstract:

Posicione-se numa postura frontal, "zenkutsu-dachi". Mova-se para frente no momento do golpe. Dê uma investida em seu alvo. Conecte-se com o seu alvo. Retorne à sua posição na postura frontal.


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Ensure you’re in fine form to have sex. Schedule a physical examination with your doctor. This can be especially helpful if you stopped having sex for health reasons, for example. If you’ve had a baby recently, you will want to see your gynecologist to get a green light for sex. Many women who have given birth find sex to be uncomfortable or painful after childbirth. Your doctor can determine if there are any physical problems resulting from childbirth. Perhaps you stopped having sex because things weren’t working properly for you. For example, maybe you weren’t having orgasms anymore. This doesn’t mean that you have to stop having sex entirely. There are many options for medications and other treatments for sexual dysfunction, both for men and women.  Be proactive about addressing dysfunction that you’re experiencing. Make an appointment with your doctor. He or she will be able to help you figure out the next step. You may feel shy or embarrassed when talking to your doctor about issues pertaining to sex. But your doctor is there to help you live your life to the fullest and genuinely wants to help you. It might help talking with a female doctor if you’re a woman, or a male doctor if you’re a man. Your mental health can affect how you respond to sex. If you are depressed, you might have decreased interest in sex. Address your depression or anxiety by seeing a counselor. This person will be able to help you dig into why you feel depressed or anxious. He or she can also give you strategies for coping with these disorders. Some signs of depression can include:  Significant loss of appetite or loss of weight. Disrupted sleep (either unable to sleep or sleeping too much). Fatigue or loss of energy. Increased agitation or decreased movement noticeable by others. Feelings of worthlessness or excessive. Having difficulty concentrating or feeling. Recurrent thoughts of death or suicide, attempting suicide or having a plan for suicide. Talk with your doctor about medication. Depression and anxiety can be caused by...

Now, please write a short abstract for it in Portuguese. Abstract:

Marque um check-up com o médico. Trate a disfunção sexual. Trate a depressão e os transtornos de ansiedade.


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Enter your Google email and password and click “Sign in”. You will be taken the contacts profile of your account. This button is listed in the left sidebar and will open a window to select an import source. This will open a window to browse for the contacts file you created when you exported. The file will appear in the import window. This will import the contacts from the contacts file into your Google contacts list.

Now, please write a short abstract for it in Portuguese. Abstract:

Acesse a página de Contatos do Google e faça login usando sua conta. Clique em "Importar. Clique em "Escolher arquivo". Selecione o arquivo dos contatos e clica em "Abrir". Clique em "Importar".


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Enter your Google email and password and click “Sign in”. You will be taken the contacts profile of your account. You can also access this page by signing into Gmail and selecting “Contacts” from the “Gmail” menu in the top left corner. This option is listed in the left sidebar and will open a popup window to select a restoration period. If this option does not appear, click “More” in the left sidebar to expand the menu. The menu is expanded by default. You will need to choose a period before the changes to your contacts were made (e.g. if changes were made yesterday, you should choose a restoration period at least 2 days in the past). You can restore from a custom period if you do not want to use the default periods, but these are still limited to the 30 days in the past. This button is at the bottom of the restoration period window and will revert your contacts to the state they were in at the selected restoration period.

Now, please write a short abstract for it in Portuguese. Abstract:

Acesse a página de Contatos do Google e faça login usando sua conta. Clique em "Restaurar contatos". Escolha um período de restauração da lista. Clique em "Restaurar".


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Enter your email and password if you're not automatically logged in. It's in the blue bar at the top of the window, to the right of the search field. Scroll down to a post that you'd like to edit.  Posts are in reverse-chronological order, with the newest at the top of your Timeline. You can only edit your own posts. It's light gray, and you'll find it in the upper-right corner of the post. Now you can change the text and add or delete photos. Using the icons in the bottom left of the dialog box, you can tag friends (silhouette with a "+"), add a feeling or activity that reflects what you're doing (smiley face), or check in to let people know where you were (location pin). It's in the lower-right corner of the dialog box. You've successfully made changes to your post, and the edited version is now on your Timeline.

Now, please write a short abstract for it in Portuguese. Abstract:

Acesse o site do Facebook. Clique no seu nome de usuário localizado na barra azul no topo da janela, à direita do campo de busca. Desça a tela até encontrar a publicação que você deseja editar. Clique no botão ∨. Clique em Editar Publicação. Clique em Salvar no canto inferior direito da caixa de diálogo.


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Enter your username, email, or phone number, and password in the labeled fields. It's in the lower-right corner of the screen.  If prompted, click on Send Code, check for a text message on the phone with the number associated with your Venmo account. Then enter the six-digit code in the "ENTER CODE" field in your browser window and click on Submit Code.  If you're not on a public computer and want to avoid entering a security code anytime you sign in, click on Remember. It's in the upper-left corner of the window, below the Venmo logo. A payment request dialog box will open. Type the name, email address, or mobile number of the person(s) from whom you'd like to request money in the "To:" field. You can request money from more than one person at a time. Type the amount, including the decimal, next to the "$" in the field below the payer's contact information. Type it to the right of the requested amount. You must enter something in the field, but there is no length requirement. It's the blue button in the lower-right corner of the dialog box.  The request will be sent to the recipient(s) you entered. When the request is accepted, the requested amount will be added to your Venmo balance. Once the funds are in your Venmo account, you can transfer them to your bank, if you wish.

Now, please write a short abstract for it in Portuguese. Abstract:

Visite a página https://venmo.com/account/sign-in/ em um navegador web. Acesse sua conta. Clique em Log in to Venmo. Clique em Charge. Digite o nome do pagador. Introduza o valor. Escreva o motivo do pedido. Clique em Charge.


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Enter “/remind” into a text field followed by a person (@user) or channel (#channel), action, and time. Slack will set an automatic reminder for the entered information.  The standard formatting is: “/remind [person] [what] [when]”. For example, “/remind #general to clock out at 5:00 PM!”. The “when” can be a specific time (at 12:00 PM) or a general period (in 5 minutes). Reminders will appear as direct messages from slackbot. Click “+” on the left side of the text field and select “Create a Snippet”. This will open a window to with various options for formatting a codebox.  Select a programming language from the dropdown in the upper left and slack will match the color formatting for the different values. Select the “Share In” dropdown to choose which channel or conversations your snippet is shared. Enter a comment that will be included underneath your codebox. Mobile can only use the basic “```” formatting tag to use code boxes. Click a timestamp on the left side of a message. You will be taken to the archive page of that message and any other messages sent directly after or in response to it.  The archive link is permanent and can be shared. Mobile users can tap a message, then tap the Link icon in the upper right. If you have Admin access to your team, you can go to slack.com/integrations and choose from a list of app extensions to include in your Slack for direct interaction.  Various productivity services like Google Drive, Trello, or Dropbox have well maintained Slack extensions. You can also integrate third party bots to serve more specific purposes than the included slackbot.

Now, please write a short abstract for it in Portuguese. Abstract:

Defina lembretes personalizados. Crie textos com "snippets" (retalho de códigos). Clique no horário dos arquivos. Integre a outros softwares.


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Envy and jealousy are not the same thing, but they are often confused. It is important to know the difference between envy and jealousy to determine which emotion you are feeling. Jealousy is a reaction to the threat of losing something you already possess. Envy is a reaction to a something you think you lack. For example, jealousy is what you feel when you see your girlfriend flirting with another guy. Envy is what you feel when you see a friend driving up in a brand new sports car. How has envy impacted your life in a negative way? Maybe a long-term friendship is on the verge of dissolving because you can't pretend to be happy for your friend anymore, so you avoid her calls. Maybe you check your ex's Facebook page obsessively to glare at pictures of him and his fiancée. Maybe you hate-read a classmate's photography blog, wishing you had anything close to his artistic ability. These are all examples of the way envy saps energy that could be better spent on something more positive. Envy might be harming you in the following ways:  Taking up your time Consuming your thoughts Ruining your personal and professional relationships Warping your personality Creating negativity Before you can deal with your envy in a constructive way, you need to figure out what is causing it. If you feel envy over your friend’s new sport’s car, take some time to examine the reason why you feel envious. Ask yourself questions to identify the cause of your envy before dealing with your envy. For example, are you envious because you want a car like the one he has? Or are you envious of his ability to afford something so expensive? Journaling is a great way to express your feelings and deal with negative emotions. Journaling about your envy may help you to start to understand it better and begin to deal it. Start by writing down the reason that you feel envious. Describe the source of your envy in as much detail as you can. Try to determine why you are envious of this person. For example, you might write about your friend driving up in...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda a diferenciar a inveja do ciúme. Pense em como a inveja prejudica você. Identifique os motivos por trás da inveja. Escreva sobre o que está sentindo. Experimente conversar sobre a inveja com um amigo. Procure um terapeuta caso não consiga superar a inveja por conta própria.


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Enzymatic cleaners are the spray cleaners made to clean up pet messes, but they work just as well on human messes. Spray the cleaner on, and let it sit for about five to ten minutes. Blot up the cleaner at the end.  Other options for urine include laundry stain removers and a home mix of two parts vinegar to one part water with a capful or two of tea tree oil in it. You can also use one part vinegar, two parts water, and a few drops of laundry detergent.  These cleaners will also likely work on vomit and other bodily fluids. If you get blood on the mattress, a cleaner with hydrogen peroxide will likely work best. Mix together 1⁄4 cup (59 ml) of hydrogen peroxide, ½ cup (64 g) of cornstarch, and 1 tablespoon (17 g) of salt. It should form a thick paste that you can spread on the stain to let dry. Once it's dry, scrape it up to see if the stain is gone. If not, reapply a new batch of the mixture. You can also try straight hydrogen peroxide (3%). Spritz it on, and then dab at the stain. Let it sit for 10 to 15 minutes. If you spill a beverage such as soda, beer, or wine, using a bit of soap may do the trick. Dampen a sponge, then apply a little bit of dishwashing detergent or even hand soap. Dab at it with the sponge. You can even scrub a little to help remove the stain.

Now, please write a short abstract for it in Portuguese. Abstract:

Use um detergente enzimático para manchas de urina. Para sangue, limpe com peróxido de hidrogênio, que é o mais eficaz contra esse tipo de mancha. Use sabão em manchas causadas por bebidas.


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Epilators are small electric devices that pull out many different hairs at once as you rub it over your skin. It’s essentially a bunch of mini tweezers removing your hairs, but they’re doing it mechanically. Epilators can be found at bath and beauty stores and big-box stores, as well as online. They typically cost between $20 and $100 and are rechargeable. Since epilators pluck out many of your hairs at once, it’s not going to feel super pleasant, but also should not cause severe pain. Depilatory creams are applied to the skin and then get rid of hairs by breaking them down at the surface. They won’t last as long as a wax, but they’re less painful and easy to do at home. You can find a depilatory cream at most drug stores or big-box stores, and they cost $4-$20. Depilatory creams shouldn’t cause pain when you use them. If you apply one to your butt and feel a burning sensation, it could be that your skin is too sensitive for the cream and it should be rinsed off with cold water. Electric clippers are a safe way to shave your lower area without worrying about nicking yourself. They usually come with rounded heads so that you can get to hard-to-reach spots. Electric or body-specific clippers typically cost $20-$70 and can be purchased at big-box stores and some drug stores, as well as online. If you’re looking for a more permanent end to your butt hair problems, you have the option of laser hair removal. However, this option is pricey — an average session costs roughly $235 — and it usually takes at least 3 sessions for it to work efficiently.  Lasers have a tricky time removing hair from the butt area, which is why more sessions are needed, and it’s said to be a little bit painful. Go online to find a laser hair removal center near you. Schedule a consultation so that you're able to get all the information you need up-front.

Now, please write a short abstract for it in Portuguese. Abstract:

Use um depilador para puxar os pelos. Passe um creme depilatório para remover os pelos da superfície. Apare os pelos do bumbum utilizando um cortador elétrico. Faça uma depilação a laser.


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Episodes of mania and depression are often punctuated by periods when your mood is normal. Don’t assume this means you’re “better.” Keep following your doctor’s directions during these times, and avoid getting too stressed or taking on more than you can handle. It's tempting to take advantage of "good days" and load up your schedule. Avoid taking this route as it can worsen your mood and throw off your recovery. Turn down requests to take on more work or obligations right now. Focus on your health. Taking a mood stabilizer is a very important part of treating bipolar disorder. Follow your doctor’s instructions for any medications you’re taking. Do not stop taking medication without talking to your doctor first. If your meds are causing uncomfortable side effects, ask your doctor to change your dosage or switch you to a different kind. If you feel fine, that’s a sign that your meds are working – not a sign that you don’t need them anymore. Stress can exacerbate basically all mental health conditions, making minor symptoms become severe. When you’re stressed, you’re more likely to have a manic episode or spiral into a depressive funk. Keep your stress levels low by not overscheduling yourself, practicing relaxation techniques, and exercising your creative muscle regularly.  Try out various relaxation techniques to see which ones work for you.  Meditation,  deep breathing exercises, and visualization are a few good exercises to consider. It may also help to reach out to others for support and practice self-care. Make a standing date with your best pal to hang out and watch comedy films or videos. Laughter can help relieve tension, too. Check in with yourself regularly and evaluate how you’re feeling. Think about which circumstances and events tend to trigger a bipolar episode for you, and be especially aware of your mood at these times. It’s easier to catch a manic or depressive episode early than to stop it when it’s in full swing. Writing in a journal can be a good way to track your mood. Talking with your...

Now, please write a short abstract for it in Portuguese. Abstract:

Não tente fazer tudo quando estiver se sentindo bem. Tome os remédios conforme a recomendação médica. Limite o estresse. Monitore o humor. Vá ao médico sistematicamente.


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Equally space hole posts around the perimeter of your measured outline for the carport, then use post-hole diggers to dig the holes. The holes should be at least two feet deep, and at least 4 feet deep for a more stable structure if you live in a high-wind climate, an area that receives lots of heavy snowfall or wherever frost occurs at grade. For the simplest kind of structure, you'll need heavy-duty posts at least nine feet high on one side of the carport and 11 feet (3.4 m) high on the other side to give the roof enough of a slant to clear any amount of rainwater. The three higher posts should be on the side of the carport closest to the house to divert water away from the foundation of the home. To set the posts, pour concrete six inches deep in the two-foot deep hole, then plant the post into the hole so it rests on the bottom. After the concrete has hardened, this will become your post footer, now you can back fill the hole with soil and tamp in the layers. Pour more concrete until the hole is filled. Use a level and make adjustments as the concrete is hardening to ensure that the post is perfectly vertical. Allow the concrete to harden for at least one full day before nailing on the beams. To secure the walls of the carport, you'll basically build a simple rectangular box approximately 16 feet (4.9 m) long, nine feet wide, and roughly seven feet high, secured onto the posts. Secure two supporting crossbeams flat on the top of the shorter corner posts and extend to the higher corner posts about two feet down from their tops. Next, nail them to the higher posts using T-shape hangers that can be purchased at any hardware store. Before nailing the beams down through the T-shape hangers, make sure they are level. Nail crossbeams across your posts to secure them to the proper code specifications. The beam on the lower side should be nailed on top of the front and back beams, which themselves have been already nailed to the top of the corner posts. If necessary, you can shim to connect them by nailing on top...

Now, please write a short abstract for it in Portuguese. Abstract:

Fure os buracos para as colunas de 10,15 cm x 10,15 cm. Coloque as seis colunas. Fixe as vigas dianteiras e traseiras primeiro. Fixe as vigas laterais.


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Equations written in Word 2003 or earlier cannot be edited in later versions of Word. If you are collaborating with other Word users, it's best to upgrade to a more recent version. From the top menu, select Insert → Object → Create New. If you see "Microsoft Equation 3.0" or "Math Type" in the Objects list, select it to insert an equation. Otherwise, go to the next step.  Once you've inserted an equation, a small window will open with various symbols. Click these buttons and select the symbol you need to add it to the equation. Word 2003 does not have the same formatting options as later versions. Some equations may look less professional than you're used to. If your copy of Word 2003 does not have one of the add-ons you mentioned above, you'll need to install one. It's not easy to locate these anymore, but fortunately the install package may already be waiting on your computer:  Close all Microsoft Office programs. Navigate to Start → Control Panel → Add or Remove Programs. Select Microsoft Office → Change → Add or Remove Features → Next. Click the + symbol next to Office Tools. Select Equation Editor and click Run, then Update. Follow the onscreen instructions. If you're unlucky, you may need the Word 2003 install CD.

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda os limites do programa. Tente inserir uma equação. Se necessário, instale um suplemento.


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Eraser is one of the most popular free secure deletion utilities. Unlike the "permanent" deletion option available from the Windows Recycle Bin, this utility allows you to securely and completely delete files and folders so that they are no longer recoverable. You can download Eraser here: http://download.cnet.com/Eraser/3000-2092_4-10231814.html? Eraser works by overwriting your information with random patterns repetitively until the data is so scrambled that the original patterns are no longer able to be retrieved. Navigate to the file or folder you want to delete. Right-click on the icon to open a pop-up menu. Take a good look at your pop-up menu. It should resemble the menu you are used to seeing, but now that Eraser has been installed, you should also see an Eraser sub-menu above the "Open with" option of the menu. Hover over the "Eraser" option on the original pop-up menu until another menu pops out to the side. From this menu, select "Erase" to permanently delete that file or folder.  The erase task will be immediately executed. When done, a pop-up window will appear to let you know that the task has been completed and that your selected files have been securely and permanently erased. You can also click on "Erase on Restart," which will not erase the file immediately but will do so the next time you restart your computer.

Now, please write a short abstract for it in Portuguese. Abstract:

Baixe o programa Eraser. Encontre o item que deseja apagar e clique com o botão direito sobre ele; um menu pop-up será aberto. Escolha a opção "Erase" (Apagar) no submenu do Eraser.