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If you don’t have a yellow t-shirt on hand, you can either purchase one from a clothing store or dye a white t-shirt/long sleeve shirt with yellow fabric dye. You want to make sure that you find a shade that closely matches the color of Pikachu’s fur, which is a bright school bus yellow. After this, paint three brown stripes on the back.  These stripes should be horizontal and 2-3 inches thick. You also want to make sure they go from one side of your back to the other in a semi-oval shape. If you don’t have brown paint, you can also use black. You can choose either jeans, leggings, or sweatpants. However, you want to make sure that you are matching the shade of yellow to the color of your shirt. If you can’t find the exact shade, just try to get it as close as you can. You also want to use a pair you don’t mind ruining with glue and paint as you’ll be attaching a tail to them later. Any type of shoe works, though yellow flats or slippers work best as they somewhat resemble Pikachu's feet. If you don't have yellow flats or slippers, just go for any kind of yellow shoe or sneaker. Try to avoid sandals, though - Pikachu doesn't have human toes and you shouldn't show yours off! Cheap tennis/canvas shoes are really easy to color yellow with markers, or dye.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre uma camiseta amarela e pinte-a com tinta marrom. Encontre ou compre uma calça amarela. Escolha um sapato.


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If you don’t have all of the mask ingredients on hand, you can apply the maple syrup to your hair by itself and still receive the hydrating benefits it provides. Pour the pure maple syrup over your dry hair and run a wide-toothed comb through to distribute the syrup evenly. Leave it on your hair for about twenty minutes.  Rinse the syrup out by shampooing and conditioning your hair as you normally would.  Feel free to apply the syrup to your frayed ends only, instead of your whole head of hair, if you prefer. Stir three tablespoons of real maple syrup and one tablespoon of honey together. Put the mask on your dry hair and then run a comb through it to distribute it. Cover your hair with a shower cap. Leave the mask on your hair for twenty minutes. Rinse it out of your hair, then shampoo and condition it like you normally would. Honey is an excellent natural moisturizer and it can provide a large dose of antioxidants and nutrients to your dry strands. When paired with maple syrup, which is also very moisturizing, you get a very hydrating and simple hair mask. Mix approximately two (or more) tablespoons of real maple syrup with two tablespoons of coconut oil. Make sure you use virgin unrefined coconut oil for best results. Pour the mixture on your hair and then comb it through. Leave the mask on for about an hour. Rinse it out with water.  Follow the rinse up with a gentle shampoo and conditioner.  Coconut oil is extremely hydrating and makes an excellent mask for dry hair when paired with maple syrup.

Now, please write a short abstract for it in Portuguese. Abstract:

Use apenas o xarope de bordo. Faça uma máscara de xarope de bordo com mel. Misture partes iguais de xarope de bordo e óleo de coco para criar uma máscara.


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If you don’t know how to read music, no big deal! The song only uses three simple notes: B, A, and G, so it’s easy to learn without having to teach yourself to read music.  "Hot Cross Buns" is divided into four measures (also called bars), which are sections that help you keep track of where you are in the song. The first, second, and fourth measures are all identical and play as B A G. The third measure looks like GGGG AAAA. With your pointer finger covering the first hole and your thumb covering the back, simply blow once into the recorder. This is the B note, which is the first note of the song. With your pointer finger on the first hole and your thumb on the back, cover the second hole with your middle finger. With these three holes covered, blow once into the recorder. This is the second note of the song. With the three holes still covered, go ahead and cover the third hole with your ring finger. With these four holes covered, blow into the recorder once. This is the third note of the song.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre a partitura de “Hot Cross Buns”. Toque a nota Si. Toque a nota Lá. Toque a nota Sol.


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If you don’t like the idea of adding real chocolate to your bath, you can choose to use chocolate fragrance oil instead. Chocolate fragrance oil comes in a variety of scents, like dark chocolate, mousse, and fudge. Almost any brand of fragrance oil you buy should work for the mixture. Crafters Choice, Nature Garden Secrets, and Essential Oil are brands that make chocolate fragrance oil. Glycerin is a sweet and colorless liquid that can be dissolved into water and alcohol. Glycerin has many skin benefits. It can be used as a toner, moisturizer, and it can treat wrinkles and blackheads. You can buy glycerin at most pharmacies and supermarkets. Africare is a brand name of 100% glycerin. You can also buy generic brands from stores like CVS and Walgreens. Baby shampoos are considered mild shampoos. Brands like Dawn and Ivory make mild dish soaps. Shampoo and dish soap can be found at most supermarkets. A small bottle will be enough because you will only need to use one cup of shampoo or soap. You can also choose to use unscented bubble bath, but you should not include it in the initial mixture. Instead, wait to add it directly to the bath.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre um óleo com fragrância de chocolate. Compre glicerina. Compre um xampu ou um sabonete líquido suave.


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If you don’t trust yourself to change then no one will do it for you. Real change has to be driven from your own desire to be better, feel better, and have a positive outlook on life. Change can be scary, but it you love and trust yourself you can get through changes unscathed. Think of prior big changes in your life. Are they really scary in hindsight? How well did you handle the changes? What can you learn from them? A positive outlook on life and the future is paramount to enacting change. You need to first change how you look at yourself before you can change. Think of it this way – if you want to change your love life to become more open, you’re not going to get very far if you believe “I don’t deserve to be in love.” Erase this negative language from your mind by practicing positive refrains every day, like: “I love myself,” “I can do this,” “I am capable of changing.” Don’t punish yourself or get upset if you have a negative thought. Instead, replace it with an opposing, positive one. If you thought – “Women never like me,” counter it with “I haven’t met a woman who I am compatible with yet.” Even if your goals aren’t related to your body, being healthy and happy will make it much easier to focus on changing yourself for the better. Make sure that you are eating a balanced diet, getting 6-7 hours of sleep a night, and doing things you love to erase stress. Don’t judge yourself or get upset at your faults. This is the time to look at your behaviors through a neutral lens, figuring out exactly what about yourself you want to change. There is a reason you want to change, and you need to do some exploring to find it. Having clear motivations will make it much easier to change. Some questions to ask include:  Does this make me happy? What are the facts, not the feelings, about this situation? Why do I want to change? What is my end goal? This needs to be specific and goal-oriented. By setting smaller, more manageable goals you “trick” your brain into thinking the task is easier, making it easier to commit...

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba que toda mudança significativa vem de dentro. Pratique afirmação positiva. Cuide do seu corpo e da sua mente para facilitar a mudança. Reconheça os comportamentos e ideias que você quer mudar. Crie um plano de ação. Comece com mudanças pequenas antes das grandes. Crie um "minidesafio" diário. Guarde os planos para você. Simplifique a sua vida. Tenha paciência e saiba que mudar não é fácil.


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If you don’t use all the blackberries at once, then the berries can spoil very quickly. Leaving berries out at room temperature can cause them to mold overnight.  Leave only 1-2 days’ worth of berries in the refrigerator. They’ll spoil after that. If you want to keep more for longer periods of time, you can freeze blackberries for several months without air. (Be sure to wash them first!) Wash the berries right before you are about to consume them. Once they're washed, berries are more likely to go bad. It’s also wise to rinse the blackberry before freezing them, too. If you rinse before storing them in the refrigerator, you risk allowing the berry to mold quicker. Don’t press too hard while rinsing, as blackberries can be easy to squeeze. There are many different uses of blackberries. They are flavorful and can enhance an entree or dish, or they can be enjoyed alone as a fruit or on a salad. You can also create blackberry jams. Adding blackberries to yoghurt can also enhance the taste of a plain but healthy dish. You can find more recipes and uses for blackberries on recipe sites such as Allrecipes.

Now, please write a short abstract for it in Portuguese. Abstract:

Evite o crescimento de mofo nas amoras com o tempo. Lave cada amora cuidadosamente com água antes de usá-las. Consuma a amora.


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If you doubt the action will occur at all, or if you're expressing a subjective option about the action, use the present subjunctive to let your readers or listeners know the action might or might not take place The present subjunctive frequently follows a verb expressing doubt. For example, you might say "Dudo que él vaya a la tienda," or "I doubt that he is going to the store."   Yo vaya: [I doubt] I am going.  Tú vayas: [I doubt] You are going.  Él/ella/usted vaya: [I doubt] He/she is going; you (formal) are going.  Nosotros/-as vayamos: [I doubt] We are going.  Vosotros/-as vayáis: [I doubt] You all are going.  Ellos/ellas/ustedes vayan: [I doubt] They/you all are going. If you're in denial about an action alleged to have occurred in the past, or if you're uncertain whether it occurred, the imperfect subjunctive is proper. As with the present subjunctive, the imperfect subjunctive often follows a verb expressing doubt. For example, you might say "Dudo que él fuera a la tienda ayer," or "I doubt that he went to the store yesterday." The imperfect subjunctive can be conjugated in two different ways.   Yo fuera or fuese: [I doubt] I went.  Tú fueras or fueses: [I doubt] You went.  Él/ella/usted fuera or fuese: [I doubt] He/she/you went.  Nosotros/-as fuéramos or fuésemos: [I doubt] We went.   Vosotros/-as fuerais or fuesen: [I doubt] You all went.  Ellos/ellas/ustedes fueran or fuesen: [I doubt] They/you all went. The future subjunctive tense is appropriate when you're talking or writing about something that might occur at some point in the future. For example, you might say "Quizás fuere a la tienda mañana," to mean "Perhaps I will go to the store tomorrow." The present subjunctive is more commonly used in modern Spanish than the future subjunctive.   Yo fuere: [Perhaps] I will go.  Tú fueres: [Perhaps] You will go.  Él/ella/usted fuere: [Perhaps] He/she/you will go.  Nosotros/-as fuéremos: [Perhaps] We will go.  Vosotros/-as fuereis: [Perhaps] You all will go.  Ellos/ellas/ustedes fueren: [Perhaps]...

Now, please write a short abstract for it in Portuguese. Abstract:

Use o presente do subjuntivo para denotar incerteza. Use o imperfeito do subjuntivo para aludir à possibilidade de um evento passado. Indique ações que podem ou não ocorrer com o futuro do subjuntivo.


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If you eat out a lot, think about how you can cook at home to have more control over what you eat. Look through cookbooks and online to find new recipes that sound appealing. Part of becoming healthier is changing your way of eating, and new foods and dishes will be part of that. Cooking the same things you always make and just eating less can be more difficult than preparing something new with fewer calories in the same size portion. Take packed lunches to work or school. For some people, just this simple step can go a long way toward helping them eat healthier and more mindfully. Home-cooked food is going to be healthier than the vast majority of restaurant food, and will not have the same kinds of preservatives or high sodium levels. Buy the foods you need to make your new healthy dishes at home. Buy ingredients, not prepared or processed foods -- these are typically going to have the same sodium and preservative levels as restaurant food. Even though it might take time getting used to cooking at home, your food is going to be both healthier and better. Identify the foods that you want to eliminate from your diet in both your refrigerator and your cupboards. Pay particular attention to prepackaged and processed foods -- they often have unhealthy preservatives and additives, and can be very high in sodium. Toss all trans fats. If an ingredient is "partially hydrogenated oil" this is another name for trans fats, and are a major cause of heart attacks and strokes. You will want to eventually, if not immediately, throw out all foods you have with this ingredient listed on the package.

Now, please write a short abstract for it in Portuguese. Abstract:

Controle a dieta. Coma em casa. Vá ao supermercado com uma nova lista de compras. Verifique sua cozinha.


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If you ever find yourself sulking about your body's changes during pregnancy or engaging in negative self-talk, take a step back and marvel at the process. Look at yourself how your partner, mother, or best friend might view you: as radiant and beautiful.  You might also try to channel the feeling you used to get when you saw pregnant women— you were probably psyched about the idea that they were growing a tiny human. If it helps, watch a documentary on pregnancy in humans and animals, noticing how the mother's body adjusts to accommodate the infant. Getting this detached view of the process can help you learn to celebrate it and not resent it. Seeing how your body changes over time can help you view pregnancy in a new light, so start documenting with pictures. Modeling for photos can help you see your body in a new light. Take monthly photos of your bump to show how your baby is growing. You might also get all glammed-up for a professional photo shoot alone or with your partner. Embrace your changing body by going out and picking up a few pieces of maternity clothing that help you feel more beautiful and confident. Don't assume the clothes will be boring--there have been amazing trends in maternity clothing that help expectant mothers feel more fashionable.  Be sure not to splurge too much on maternity clothes, since your body will steadily change throughout your pregnancy. Look for simple lines and expandable fabric. Lie down comfortably and place one hand on your heart as a reminder to be kind to yourself. Take a few  deep breaths. Starting at your head, work your way through your entire body, bringing awareness to the different sensations or thoughts that arise. When critical thoughts pop up, return your focus to the hand on your heart and radiate loving-kindness to yourself. This compassionate body scan is a great meditation exercise to help you develop more positive thoughts about your body during pregnancy. Yoga allows you to develop a connection between your mind and body, which may help you to think...

Now, please write a short abstract for it in Portuguese. Abstract:

Tente enxergar as mudanças com os olhos de outras pessoas. Fotografe a jornada. Explore novas tendências de moda. Pratique a meditação da autocompaixão para combater os pensamentos negativos. Comece a praticar yoga. Faça uma automassagem. Cultive a intimidade com seu parceiro, mas apenas de maneiras que sejam confortáveis para você. Converse com o bebê ao longo do dia.


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If you experience acid reflux frequently, you may have noticed an increase in your symptoms when you eat certain foods. Try cutting back on the following foods to experience acid reflux less often:  Chocolate Spicy food Garlic and onion Fried or greasy foods Acidic foods such as tomatoes and citrus fruits Mint and peppermint When you eat a big meal, it causes your stomach to stretch, putting excessive pressure on lower esophageal sphincter (the ring of muscle that controls the opening between your stomach and your esophagus). This allows acid and other stomach contents to enter your esophagus. To avoid this, limit your portions to 1 serving size each. Wait until you no longer feel full before eating more food. Give your digestive system an assist from gravity by not eating too close to bedtime. Wait at least 3 hours after eating before you lie down. ose excess weight. Obesity is a chief contributor to acid reflux. The extra weight puts pressure on the sphincter between your stomach and your esophagus, causing acid to rise back up. Diet and exercise may eliminate symptoms without requiring further treatment. Talk to your doctor or a registered dietitian to get advice on how to lose weight safely and effectively. Alcohol and caffeine loosen the sphincter that controls the passage of the esophagus into the stomach, allowing acid to flow backward. Avoiding them, especially before bedtime, can ease the symptoms of GERD. Drinking too much alcohol can also aggravate GERD by causing your stomach to empty more slowly and your intestines to work less efficiently. Smoking interferes with digestion and can damage the lining of the esophagus. Even if you can't quit, it's important to cut back as much as you can. If you’re struggling to quit, make an appointment with your doctor. They may be able to offer practical advice or prescribe medications that can help. Tight waistbands compress the internal organs and may block digestion. Wear pants and skirts with elastic waistbands. If you wear form-fitting clothes and heavy...

Now, please write a short abstract for it in Portuguese. Abstract:

Elimine alimentos que desencadeiam a produção excessiva de ácido estomacal. Coma porções menores com mais frequência. Espere várias horas após a refeição para se deitar. Emagreça Evite bebidas alcoólicas e com cafeína. Pare de fumar. Use roupas largas. Eleve a cabeceira da cama em cerca de 10 cm.


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If you experience chronic lack of emotional control, try looking deeper into your personal history to find its origins. Knowing where your emotional turmoil comes from can help you figure out how to accept it and heal from it.  Think about how conflict was handled in your family while you were growing up. Did your parents show or hide their emotions? Were certain emotions “off-limits”? What emotion is most uncomfortable for you, and how did your family handle it?  You can also think about turning points in your life, such as a divorce, a death, or a major change like moving homes or losing a job. What emotions did you feel, and how did you react to them? Figuring out where your emotional turmoil stems from gives you the power to confront and overcome the beliefs that are causing it. Take a step back from the situation and objectively identify negative beliefs, like fear or inadequacy. What is causing those toxic feelings? What can you do to confront and overcome them?  For example, feelings of not being good enough might show up as “disqualifying the positive” thinking: if somebody says something good about you, it doesn't count, but if they say something bad about you, you "knew it all along." Challenge this by noticing all the things you do right in your life. Emotional turmoil caused by fear might manifest as a tendency to jump to conclusions, when you make a negative judgment even though there aren’t any facts to back it up. Challenge this way of thinking by stopping yourself at each step and examining the evidence for your conclusions. No matter what other complex negative emotions you uncover, you can challenge almost all of them by asking yourself what the unbiased truth is and showing yourself compassion. Journaling about your emotions can help you learn to identify your feelings. It will also help you learn to recognize what may trigger certain emotions and will help you recognize helpful and unhelpful ways of dealing with them.  Use your journal to recognize your emotions, vent about things you feel...

Now, please write a short abstract for it in Portuguese. Abstract:

Enfrente a origem dos seus problemas emocionais para superá-los. Refute os seus hábitos e crenças que são baseados em medo ou em ideias irracionais. Comece a escrever um diário para fazer uma autorreflexão. Transforme pensamentos negativos em positivos. Busque ajuda profissional.


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If you experience indigestion or heartburn frequently, you should focus on treating the cause of your indigestion rather than simply addressing its symptoms. Start this process by monitoring your consumption and meal habits.  Seemingly small habits such as eating too rapidly, taking large mouthfuls, or overeating with excessive portions can aggravate your indigestion.  Once you've noticed your bad mealtime habits, correct them by eating smaller meals over a longer period of time.  Eating slowly allows your stomach more time to digest and smaller portions lessen its workload. Problems with the stomach after eating is called non-ulcer dyspepsia, which is also known as indigestion. Waiting until an hour after mealtime to drink a beverage can help ease indigestion.  While it may seem counterintuitive, chugging water with your meals can dilute the digestive acids in your stomach and make them less effective. Opt for water or milk rather than soda, coffee, or alcohol, as these can be abrasive to your stomach lining and make you more uncomfortable. Indigestion is frequently caused by consuming hard-to-digest foods which aggravate pain and increase acid production.  One of the easiest ways to curb indigestion, then, is figuring out which foods trigger dyspeptic symptoms and eliminating them from your diet. Instead, opt for bland foods such as oatmeal, broths, toast, applesauce, crackers, and rice. These items are easy to digest and thus won't put undue stress on your digestive system. This can seem like a small consideration, but in fact your clothes can have a big impact on indigestion and acid reflux.  Super tight waists on pants or skirts can dig into your abdomen and put pressure on the lower esophageal sphincter, impeding regular digestion and causing stomach acids to rise up your esophagus. This doesn't mean you have to ditch your favorite skinny jeans entirely.  Just make sure you slip into some looser fitting clothing before digging into a big meal. Digestive enzymes, hydrochloric acid supplements, and ...

Now, please write a short abstract for it in Portuguese. Abstract:

Fique de olho no que come. Beba após as refeições. Evite alimentos oleosos e apimentados. Use roupas mais folgadas na cintura. Tome suplementos para promover a digestão. Adicione um probiótico à sua alimentação. Tome um extrato de folha de alcachofra três vezes ao dia. Confira os medicamentos que tem tomado. Descanse depois de comer. Consulte-se com um médico.


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If you experience tattoo scarring, avoid placing the scar in direct sunlight. The sun can cause scarred tissue to darken or become red, making it look more noticeable. As a result, you should always apply sunscreen to the scarred area before sun exposure. Use a sunscreen that is SPF 30 and reapply frequently throughout the day. Aloe vera gel may help to reduce the appearance of scars by moisturizing the skin. The gel from the aloe plant contains microbial and anti-inflammatory properties which may help heal the skin and reduce scars. Apply the gel directly to the scarred skin 2 to 3 times a day. Moisturizing a scar will not remove the scar, but it may help to blend the scar tissue with the surrounding skin. Moisturizers will provide nutrition to the area and may reduce the appearance of scars.

Now, please write a short abstract for it in Portuguese. Abstract:

Evite ficar diretamente sob a luz do sol quando a sua tatuagem estiver manchada ou com uma cicatriz. Passe babosa na cicatriz. Hidrate a área.


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If you feel anxious, irritable, depressed, or sad during your period, that’s completely normal. During a prolonged period, it might seem as if these feelings will never end. Drink hot tea to help restore your mood. Lemon, chamomile, and holy basil teas are known to have soothing properties.   Experiment with different teas until you find one that works for you. Try visiting a specialty tea store and asking for recommendations. Yoga is great at easing anxiety and acting as a mood booster. Go take a class at your gym or a nearby yoga studio. Ask a friend to go along to make it even more fun.  Look for a restorative or gentle class if you want it to be extremely relaxed and soothing. You can also do yoga at home. There are lots of great videos online. If you are regularly dealing with symptoms, try making yoga a regular part of your day. When you’re dealing with tough emotions, sometimes you just need a timeout. This is especially true if you've been dealing with this for several days! Give yourself a break and take some guilt-free time off. Do something that makes you feel rested and revived.   For example, if you’re dying to catch up on your favorite show, curl up on the couch and dive in. You could also treat yourself to a massage or pedicure, if that makes you feel good. It’s normal to be depressed for the first day or 2 of your period. However, if your periods last much longer than usual, your depression might last longer, too. If you feel that depression is interfering with your life, talk to your doctor about an antidepressant.  Make sure to talk about possible side effects, such as trouble sleeping or nausea.

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente tomar chás calmantes para aliviar o estresse. Acalme-se fazendo yoga. Permita-se descansar e relaxar. Pergunte ao ginecologista sobre o uso de medicamentos antidepressivos em caso se sintomas muito intensos.


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If you feel like you need an outside perspective or you find it hard to get out of your own head, ask others if they’ve noticed anything different about you since the experience that left you with the painful memory. This will require some courage on your part, as they might tell you something you don’t want to hear. However, other people, especially those closest to you, are often able to pick on things about you that you fail notice. Ask someone you trust, such as your best friend, your sibling, your parent, or trusted colleague, while approaching them without any preconceived notions. If you cannot find supportive people on your own or you want to talk to someone that isn't a loved one or in your group of friends, try joining a support group that focuses on the type of problems you are suffering from. There are countless out there that focus on a wide range of issues, such as substance use problems, domestic violence, grieving the death of a loved one, or anxiety and depression. There are online databases that help you look for the right group for you. You can also ask your doctor or a mental health professional for suggestions if you can’t find any on your own. If you cannot deal with your painful memories on your own, find a mental health professional that specialized in trauma to help you with you issues. You should also seek professional help when the painful memories become unbearable on your own. Mental health professionals, such as counselors or therapists, are trained in suggesting various coping skills or implementing therapeutic techniques that are intended to help people become more productive or constructive with in their daily lives, despite painful experiences they might have had in the past. There is nothing wrong with asking for help. Don't feel like a failure or be embarrassed to ask for help. If painful memories are keeping you from functioning on a day to day basis in the way that you want, and if the pain associated with them doesn’t seem to subside with time, visiting a mental health...

Now, please write a short abstract for it in Portuguese. Abstract:

Busque uma segunda opinião. Entre em um grupo de apoio. Consulte um profissional de saúde psicológica. Experimente a terapia cognitiva-comportamental (TCC). Pergunte a respeito do método de dessensibilização e reprocessamento por movimentos oculares (EMDR).


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If you feel like you're getting mad at someone, give yourself a little break for some time to cool down and regroup.  If you regain control of your feelings before you talk to the person you're on the verge of being mad at, you're more likely to avoid conflict. Deep breaths can help you calm down and avoid getting mad at someone. To benefit from the potential relaxation of deep breathing, you need to take deep breaths into your abdomen.  Place your hand on your diaphragm (between your belly and chest) and breathe so deeply that you hand moves as your belly begins to expand.  Then slowly breathe out. Keep your focus on your breath, breathing in and out 8-10 times or until you feel like you have regained control of your emotions. While displacing your anger towards another person can be bad, redirecting it towards an activity such as cleaning, exercising, or tackling long-overdue items on your “to-do” list can be helpful.  You can get out some angry energy while you do something productive! Give yourself time to do something nice for yourself.  Get plenty of sleep, and exercise.  You will also maintain a healthy diet, and you will feel better.    Feeling better often means having better control over your emotions, which leads to more effective (and kinder) communication with others.  Additionally, if you are not getting any time for self-care, you may begin to feel resentful to people whom you perceive as preventing you from getting that time.  You should try to sleep 7-8 hours every night to thrive physically and emotionally.  Aim for 20-30 minutes of exercise each day.  If you cannot exercise daily, try to do it at least 3-4 times per week. Include whole grains, fruits, vegetables, and protein in your diet.  Getting healthy fats can also make you feel full longer.  Also avoid fat-free and overly processed foods.  These often lack adequate nutrition and may leave you feeling dissatisfied. Unwinding to some of your favorite singers might calm you down and get you in the mood. Music is proven to make you feel a...

Now, please write a short abstract for it in Portuguese. Abstract:

Pare um pouco. Respire fundo. Redirecione a raiva para torná-la em produtividade. Cuide de si mesmo. Ouça música relaxante. Pense positivo.


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If you feel minor leg pain while playing a sport, working out at the gym or being active in general, then take a break and rest it for at least a few hours. Most cases of minor leg pain is muscle strain or cramping from over-exertion, so rest is a good remedy most of the time. If the pain quickly fades away, then return to your activity. If not, try some of the advice in the following steps.  Although some leg cramps and mild muscle strain can resolve within a few hours, you may have to rest for a few days before resuming athletic activities. Bed rest and complete inactivity is not considered helpful for most musculoskeletal injuries nowadays, so some light walking and movement for house chores is recommended. While you're resting your leg, try to elevate it in order to deter swelling from forming. Most injuries to the muscles, ligaments and bones of the leg involve inflammation, which collects (pools) in the lower leg and causes more discomfort and problems with walking. Therefore, elevate your painful leg with a footstool when you sit, or use extra pillows while you lie on the couch or in bed.  Elevating your leg sort of cancels out the effects of gravity and prevents water-like fluid from pooling in your lower leg and foot. Raising your injured leg above the level of your heart is ideal, although that's obviously difficult while sitting. Lying flat on your back with your leg elevated is probably the easiest and most comfortable position. Since most minor leg injuries involve strained or tight muscles, take the time to do some leg stretches after you've rested them for a short period of time. Stretching elongates muscle fibers, increases flexibility and promotes better circulation, all of which can alleviate minor pain or discomfort. Pinpointing where your leg pain is coming from will help you to choose the most effective stretch. All stretches should be held for 30 seconds and repeated three to five times daily until the pain fades away.  If your pain is coming from your hamstring muscle (directly below...

Now, please write a short abstract for it in Portuguese. Abstract:

Descanse. Eleve a perna por um tempo. Alongue os músculos. Aplique gelo em uma lesão média inflamada. Tome um banho de banheira quente para controlar as cãibras. Beba água. Experimente medicamentos de venda livre.


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If you feel sexy, then you'll look sexy. If you don't feel sexy, that will show as well. Confidence is one of the sexiest ways to spice up your outfit, so own it! Pair your sexy new clothing with a confident attitude, and your sex appeal will be undeniable. Your sexy, casual look will be incomplete without the proper hygiene, so create a beauty routine to go with your new wardrobe.   Brush and floss to illuminate your smile. A beautiful smile is always sexy, so be sure to take good care of your mouth. Clean, white teeth will also add to your confidence, and we already know that confidence is key. Take care of your skin. Use face wash to keep your face looking fresh, and keep your skin soft with your favorite lotion. If you're showing a bit more skin, it's important to make sure that skin looks great. The right makeup and fragrance will transform a nice outfit into a sexy outfit. Appealing to multiple senses – sight and smell – will take your look to the next level.  Makeup is a great way to complete your look. However, if you're going for the casual, sexy look, keep your makeup on the lighter side. For example, if you're wearing eyeliner, go with a nude lip or lip gloss. If you're not big on eye makeup, give your lip a splash of color with red lipstick. These techniques will make you look effortlessly sexy. Pick a personal fragrance that you love. The perfect finish to an outfit is your favorite perfume or cologne. Lightly spritz yourself before you head out to add a bit of extra sex appeal to your look. Trying to be somebody you're not is never a good idea, and it's obvious to others. Instead of trying to change yourself, embrace what's naturally sexy about you. The more comfortable you appear, the sexier you'll look – no matter how casual your outfit is.  If you're not a dress girl, you don't have to wear dresses to be sexy. Instead, throw on some figure flattering pants with a low-cut top, or a crop top, and step out with confidence. For men who don't like to dress up, pair a blazer with sweatpants for a...

Now, please write a short abstract for it in Portuguese. Abstract:

Confie em si mesma. Cuide da higiene pessoal. Finalize o look com a maquiagem e o perfume certos. Não exagere.


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If you feel sick during or after travel and are worried you were exposed to malaria, see a doctor right away. It's important to get treatment as soon as possible. Early malaria symptoms are generally non-specific, but may include the following:  High fever Shaking chills Profuse sweating Headache Vomiting Diarrhea The medication your doctor prescribes will depend on where you contracted the disease. Other factors, like pregnancy, are also important. Treatment usually means a strict course of medication for an extended period of time. Drugs used to treat malaria include the following:  Chloroquine phosphate is the first-line medication for malaria unless there is resistance to the drug. This issue has become common, so your doctor may prescribe something else. Doctors prescribe quinine sulfate and tetracycline in areas with high chloroquine phosphate resistance. Alternatively, your doctor may prescribe atovaquone-proguanil and mefloquine. Sometimes, the infection may require an infusion of medication intravenously. If infected with the parasite P. falciparum, you may take IV quinidine and doxycycline. If the malaria is caused by either the parasite P. vivax or P. ovale, your doctor may prescribe a two-week regimen of primaquine phosphate. Again, early prevention is the best way to protect yourself before arriving in high-risk areas. If your doctor knows you are traveling to a chloroquine-resistant region, he or she may prescribe mefloquine. See a doctor right away if you experience flu-like symptoms that could be symptoms of malaria. Even if it's been awhile since you've returned, you could still be at risk. Most cases of malaria become obvious within about two weeks of contracting the disease. But, in some cases symptoms show up much later. The parasite that causes malaria can lie dormant in the body for weeks, months, even up to a year.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure um médico se tiver sintomas de malária. Faça o tratamento. Continue monitorando sua saúde após a viagem.


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If you feel stressed, you may be more vulnerable to revert back to bad habits. Find ways to relieve and manage stress daily. Don’t let stress build up; find ways to decrease stress each day. Engaging in exercise, being social, and avoiding unnecessary stress are excellent ways to manage stress.  Join a running club, start yoga, or go for daily walks with your dog. Call up a friend, host a game night, or plan to see your friends for dinner. If you feel chronically stressed but are not sure how to pinpoint it, start a stress journal and keep track of what stresses you each day/week/month. You may start to find patterns of the stressors you experience, then begin to tackle them one by one. Don’t surround yourself with people that encourage you to think or act in a perverted way. You may need to take a break from friends or choose new friends altogether. Allow people in your life that support you and encourage you to live in the way you find most beneficial for you. Having good support in your life helps you combat stress. If there are people that negatively influence you yet are a fixture in your life, kindly ask them to tone down their comments or behavior, or not to discuss those things in your presence. Your friends can help you along your journey and make it easier by supporting you. Start an accountability group if you and your friends struggle with similar problems. Send supportive texts, meet for lunch, and keep each other on track. You can also join a support group, either locally or online, such as the Society for the Advancement of Sexual Health or Sex Addicts Anonymous. If you feel like you cannot control your thoughts, feelings, and behaviors and don’t think you can do the journey on your own, see a therapist. A therapist can help you confront your feelings, find coping strategies, and work through the process of decreasing negative sexual thoughts. Your therapist is there to support you and help you live a happier, more fulfilling life. For more information about going to therapy, check out How to...

Now, please write a short abstract for it in Portuguese. Abstract:

Lide com o estresse de forma eficaz. Escolha as amizades com cuidado. Busque o apoio dos amigos. Consulte um terapeuta.


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If you feel that your skin is looking a little dull, some blush will brighten your complexion. Like other types of makeup, it's important to find a color that complements your skin tone. Try to find one that creates the same color your cheeks make when your face flushes. Some general guidelines are:  If your skin is very dark, you can use vibrant reds, apricots, and berries as your blush. These colors look bold when in a compact, but they will blend in well when brushed onto your skin  Many different colors work well with medium skin. Apricot, taupe, bronze, and coral are examples of the most popular blushes for medium skin. Fair, pale skin looks best when paired with classic pink blush. Many people struggle with blush placement, and applying blush to a relaxed face can be a gamble. Smiling will make the apples of your cheeks prominent and easy to brush blush onto without overdoing it.

Now, please write a short abstract for it in Portuguese. Abstract:


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If you feel the need to ignore your husband, this is a sign of trouble in a relationship. While it's healthy to ignore or overlook certain flaws, there are some negative aspects of a relationship that need to be addressed.  If your husband has an anger problem, this warrants discussion. As stated, it can be healthy to ignore anger in the moment. However, if your husband habitually lashes out at you when he's mad you need to have a sit down talk.  Addiction is toxic to a relationship. If your husband has a problem with drugs or alcohol, you should talk to him about seeking treatment. Do not just ignore the problem.  Unless you have an open marriage, affairs should not be ignored. If you suspect infidelity, confront your husband. Taking your partner for granted can cause serious damage to a relationship. Even if you're frustrated with your husband, try to appreciate the good he does.  Even minor things, like going grocery shopping or taking out the garbage, deserve a "thank you" and a kiss. Most people get a buzz of happiness when someone expresses gratitude or affection. You often forget to appreciate someone if you've been together for a long time. Try to periodically remind yourself how  you would react if your husband was a stranger. You wouldn't hesitate to say "Thank you" if a stranger opened a door for you or offered your a seat on the bus. Do not forget to thank your husband. The silent treatment involves simply ignoring someone who upset you as a form of punishment. It's toxic to a healthy marriage. It's a passive-aggressive means of coping with a problem that only leads to miscommunication and confusion. You should never use the silent treatment on your husband as it's a form of manipulation. If you need some space for a few days, let your husband know why you are mad and why you may be more quiet than usual. Remember, ignoring someone is incredibly hurtful. Many people find being ignored worse than being yelled at or confronted. If you need your space for a set period of time, that's fine. It's also...

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba quais comportamentos precisam ser eliminados. Não o esnobe. Não dê o gelo nele. Não o ignore por muito tempo. Procure ajuda profissional se for necessário.


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If you feel there are some small changes that you need or want to make in your life to be healthier, it wouldn't hurt to see your doctor prior to making any changes.   They can review your medical history, weight and let you know what changes might be the most beneficial to you. Small goals are often the most appealing as they are the easiest to reach. If your goals are too high and you are unable to reach them in a timely manner, you may become discouraged. Set small goals that ultimately lead up to your larger goal. It will help provide you with the motivation to make and keep lifestyle changes.  When setting your goals make sure they are realistic, timely, and specific.  These qualities make goals that are easier to meet in the long-term.  For example, instead of a goal of "I want to boost my endurance," make your goal "I want to be able to swim five laps in my pool without needing to stop." Also consider whether you need smaller goals to meet a larger, more long-term goal.  For example, if you want to run five miles, you might make a goal to run a 5k (which is 3.1 miles) as an intermediary goal. Remember that too many lifestyle changes at once is a recipe for failure. It is important that you only try to implement so many changes at once. Think about what lifestyle changes you need to make in order to achieve your goals.  If you don't think you'll be willing to make the lifestyle changes needed to meet your goal, revisit your goals and change them as needed.  Lifestyle changes are small changes in behavior that may result in improved health or well-being.  Studies show that small lifestyle changes over long periods of time are more sustainable.  Examples of lifestyle changes include:  replacing desserts with fruit or taking the stairs instead of the elevator. The lifestyle changes you want to make may also help you make, change, or come up with additional goals.  For example, you might want to eat healthier.  A goal could be to eat a fruit or vegetable every day. Even with small lifestyle changes, trying...

Now, please write a short abstract for it in Portuguese. Abstract:

Procure um médico. Defina metas. Seja realista. Faça um cronograma. Encontre um apoio.


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If you feel you are being bullied, it is important that you not keep the bullying a secret or hide it from people who can help you. You may be afraid to come forward and report the bully due to fear of backlash from the bully or rejection from your peers. Or you may feel socially isolated from everyone around you and feel no one cares about your well being. But reporting the bully will be the first step to getting the bully to stop hurting you and can help you to recover from the trauma caused by the bullying.  If there is a teacher at your school you feel close to and trust, reach out to them and talk to her about the bullying. You may want to wait until after class or before class so there is no one else in the room and you can confide in her one on one. If there is a supervisor that you feel you have a good relationship with, talk to her about the workplace bullying you have been experiencing at work. Set up a meeting one on one so you have some privacy and can confide in her in a comfortable environment. Your school counselor is trained to address bullying and can often provide professional advice on how to deal with your bully. As well, if you go to a therapist regularly, you may want to talk to her about the bully and discuss ways in which you can address the bullying and make it stop. If you are not comfortable with talking to your school counselor, you can also talk to someone via a teen health hotline, found here: http://www.teenhealthandwellness.com/static/hotlines. The hotline is run by individuals trained to help people in need and can often offer a sympathetic ear to discuss your issues. Parents are often unaware that their child is being bullied and are only aware of the signs of bullying once their child brings it to their attention. Reach out to a parent or a sibling you feel you can talk to. Together, you can both work to find a solution for the bullying and make sure it stops before it gets any worse.

Now, please write a short abstract for it in Portuguese. Abstract:

Fale com um professor ou supervisor. Busque um orientador ou terapeuta. Converse com seus pais, cônjuge, irmão, professor ou alguém próximo.


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If you feel yourself getting angry, and are concerned that is might express itself by saying something cruel, find ways to relax yourself quickly. Try some deep breathing from the gut to slow your heartrate, or find a way to think briefly about something else. Repeating a simple mantra like “relax” or “take it easy” is one good way, or visualizing a relaxing experience. Avoid broad generalizations about a person's work or activities. By keeping it specific, you can give the other person something tangible to fix. Broader statements about a person's character are more likely to be taken personally, and are harder to overcome. Specific complaints include referring to moments, saying things like “You drive me crazy when you do that,” or “That was really selfish of you.” These are better than more general statements about a person's self-worth, such as “Why do I even try? You'll never get it” or “You only care about yourself.” Sometimes, people can be cruel because they respond to something quickly. A short response can easily be misinterpreted, so try to expand your answers with an explanation. This lets the other person know what you are trying to say, rather than letting them guess. Allowing someone else to be cruel to you can build anger and resentment, which makes it more likely you will respond in kind. If someone is being cruel to you, address it directly. This is someone you will see often, so not addressing it will more likely lead to greater problems later. Use “I” statements. One cruel way to respond to someone hurting you is to accuse them of doing things wrong. You will probably get an accusatory response right back. A nicer way to get your message across is to talk about how it makes you feel. Saying “I feel diminished when you talk to me that way” is much better than telling someone “That was rude” or “How could you be so dismissive to me.” If you are angry with someone, and feel that you aren't going to be able to control yourself from saying something mean or cruel, do something else. Find an...

Now, please write a short abstract for it in Portuguese. Abstract:

Acalme-se quando estiver com raiva. Seja específico nas críticas. Explique o que você está dizendo. Diga ao outro se ele te machucou. Não fale com a pessoa.


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If you feel yourself getting jittery and nervous, take some deep breaths. Inhale and exhale deeply, pulling from the diaphragm. This will help calm your pulse down to a healthy rate and let you focus on the game. Any light aerobic exercise can calm your nerves and boost your mood, so take a short walk if your nerves become overwhelming. Running or sprinting will use up valuable energy, so stick to 10-20 minutes of brisk walking or strolling. Light exercise releases endorphins, which can help soothe your nerves. Whether you need some calming music to help soothe jitters or energetic music to psych you up, make or find a playlist to listen to before the game. Put some headphones in or listen on a speaker with some teammates to immerse yourself in the music.  Genres with driving beats and aggressive lyrics, such as pop, hip hop, or rap, are perfect for pumping yourself up pre-game. Listen to instrumental music or songs with positive, inspiring lyrics if you need to help bring your nervous energy back down to a healthy level of excitement. If you find yourself overwhelmed and tense on game day, try a short meditation session. To practice meditating, sit in a comfortable, quiet place. Close your eyes, clear your mind, and focus on deep breathing for 10-20 minutes. This can help you rein in your stress and channel it into focus. Before the game, imagine successful past games or future performances. Envision yourself swishing all your shots, hitting a home run, scoring a goal, or running in a touchdown. Mentally rehearsing a successful game beforehand can give you confidence in your abilities and improve your performance. Make the scenario as realistic as possible—imagine details such as sights, sounds, feelings, and smells. Imagine yourself being successful in this scenario over and over again. Within two hours of the game, drink 17 to 20  fl oz (0.50 to 0.59 L) of water.This will hydrate your body as well as keep your mind clear and focused. Remember to also hydrate daily—teenage and adult athletes should drink at...

Now, please write a short abstract for it in Portuguese. Abstract:

Respire fundo para se acalmar. Faça uma caminhada para relaxar. Escute música para controlar as emoções. Medite por dez minutos para relaxar o corpo e a mente. Visualize o seu desempenho ideal. Beba água ou isotônicos para manter a mente afiada.


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If you finally catch a break and a producer is interested in your script, they may want you to make some changes. Successful producers are successful for a reason: they know what sells and what makes a great film. Even if you think your script is perfect, be prepared to swallow your pride and edit your script. You don’t want to lose the opportunity to sell your work by never compromising. However, you should feel allowed to defend parts your script every now and then. You could convince the producer to change his or her mind, and they may be impressed by your inclination to stick to your guns. If you get a meeting with a producer, arrive on time. Dress as you would for a job interview, and speak clearly and confidently. Stay in regular contact with friends and family who have your best interests in mind. Unfortunately, you may run into agents and producers who only see the value in your script, not you. Once you’re in the process of selling a script, ask the people you trust if they believe you’re making the best decisions.

Now, please write a short abstract for it in Portuguese. Abstract:

Esqueça o orgulho. Saiba o momento de defender as suas ideias. Seja profissional. Cerque-se de pessoas em quem confia.


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If you find a stray dog with no tags, take the dog to a veterinarian or a rescue shelter to have the dog scanned for the presence of a microchip. These chips register dogs in the event that they escape their homes, are lost, or are abandoned.  Some stray dogs have accidentally become separated or lost from their owner, and they are actually a much loved family pet. In these cases, reuniting the pet with their owner is definitely the right thing to do, no matter how much you have fallen in love with the stray. It might also turn out that the dog is chipped but the owner has deliberately dumped him. Identifying the owner via the chip could allow the authorities to prosecute the owner for neglect. If you’ve just acquired a stray dog, be sure to take him to visit a veterinarian as soon as possible. It is important for you to be as informed as possible about your new canine companion. Your vet will be able to distinguish between a dog that’s recently gotten dirty and a dog that’s been neglected to the point of becoming filthy. Your vet will also be able to tell if the dog has been a victim of animal cruelty, physical abuse, and/or extreme neglect.  The vet will look for any signs of ill health which could explain the animal's poor state, as well as assess cuts or injuries, and advise you as to what treatment is necessary to fix these problems. If you got the dog from a shelter, you can also direct many of your questions towards them. They may have records on the original owners of the dog. Even if the dog you are caring for does not seem rabid when you take him in, it is possible that he has rabies and may begin to show signs after several days. There is no way to be sure about whether or not a dog is rabid, other than to biopsy its brain, which requires waiting until the animal dies or euthanizing it.   Do not attempt to catch a dog that seems aggressive or that is acting in a strange way. Call animal control to catch the dog.  If you are determined to care for the animal, talk to your veterinarian about testing...

Now, please write a short abstract for it in Portuguese. Abstract:

Primeiro, tente achar o dono. Leve o cachorro ao veterinário. Adote medidas para se proteger da raiva. É importante que o cão tome as vacinas adequadas, como a V8 (proteção contra leptospirose causada pelas cepas icterohaemorrhagiae e canicola, cinomose, coronavírus, entre outras), a V10 (proteção contra as mesmas que a V8, mas também a outras duas cepas da leptospirose, a grippotyphosa e a Pomona), gripe canina, giárdia e leishmaniose. Pets também podem apresentar transtornos comportamentais e emocionais.


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If you find one, you can be sure you’re dealing with a newborn kitten.  The mother usually bites the cord until it breaks. The remaining “stump” will be a small piece of tissue hanging off the kitten’s belly. Cats’ umbilical cord stumps usually fall off in the first 3 days of life. If your kitten still has a cord stump, it is likely only days old. A kitten’s eyes will go through several developmental stages as the begin to open and then ultimately change color.  Looking at and watching for changes in the eyes can help you assess a kitten’s age.  Kittens do not open their eyes until they reach about ten to 14 days in age, but some do open their eyes as early as 7 to 10 days.  If your kitten has closed eyes, he is likely a newborn. If your kitten has already opened its eyes, she is at least a full week old. If your kitten's eyes are just starting to open but still appear squinty, she may be in her second or third week of life. When kittens begin opening their eyes, the eyes are bright blue in color, regardless of what color their eyes turn later as they grow up. If you have an older kitten and you notice her eyes beginning to change color, she is likely around 6-7 weeks old. At this time, the irises will begin to transition to their permanent, mature color.  Note that if the kitten is growing into a mature, blue-eyed cat, you may not be able to observe any color change to help you determine its age. Like the eyes, a kitten’s ears go through developmental changes in the early stages of development.  You may be able to pinpoint the age of a younger kitten based on characteristics of or changes to the ears.  If your kitten’s the ears are stuck close to her head, she is probably less than one week old. Baby kittens are born with their ear canals closed, which results in ears that appear flattened back against the head. A kitten's ears will begin to open up at between 5 and 8 days in age. Watch for the kitten’s ears to pop up. The kitten’s ears will take longer to open than its eyes. Though the closed ear canals...

Now, please write a short abstract for it in Portuguese. Abstract:

Procure pelo coto umbilical. Examine os olhos do animal. Analise as orelhas do filhote. Examine os dentinhos do gato. Procure por dentes adultos (ou "definitivos"). Pese o animal.


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If you find out your crush does like someone else, don’t beat yourself up! Steer clear of harsh self-talk and instead focus on the great things about you that you love. Just because this person doesn’t like you doesn’t mean you’re not worthy of being liked—it just isn’t working out in this particular situation. To keep yourself from being bitter, avoid villainizing the person your crush chose to be with. Instead, work on accepting that your crush is their own person who can make their own choices. It might hurt that they didn’t choose you, but it’ll be okay in the end. Try to keep in mind that you don’t want to be with someone who doesn’t want to be with you, too. Most likely, your feelings won’t go away overnight. Even if you were friends with this person before, it might healthiest for you to put a little space between you. Seeing them constantly won’t help you get over your crush and move forward with your life. Take some time to readjust your expectations for this person. If you were friends before, you might want to think about their role in your life. Maybe you can still be friends but just not be as close as you used to be. Try your best to get out of your head and focus on living your life while you’re trying to get over your crush. It can be really hard and you may feel like hibernating for a few weeks while you nurse your heartache, but take this time to invest in your friendships, practice some self-care, and enjoy your hobbies. It’s also totally okay to be sad and feel your feelings. Just try to not dwell in that sadness for too long. Sometimes simply verbalizing what you’ve been feeling can be really healing and make those feelings less intense. Ask a trusted friend if you can talk to them about something, and then just let it all out. Even if they already knew about your crush, it can be helpful to verbally work through your sadness about it not working out. Try to avoid complaining for weeks on end about your situation, though. That can be really trying for a friend and annoy them. Instead of...

Now, please write a short abstract for it in Portuguese. Abstract:

Não se culpe e nem pense que não é boa o suficiente. Lembre-se de que o seu crush pode gostar de quem ele quiser. Dê tempo e espaço para superar sua paixão. Foque em si, seus amigos e as coisas que gosta de fazer. Abra-se com uma amiga para falar sobre o que está sentindo. Permita-se gostar de outra pessoa (ou não gostar de ninguém).


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If you find that home remedies aren’t helping get rid of the milia, make an appointment to see a dermatologist. Try jotting down some notes before your appointment so that you can give them specific information. Think about how long you’ve dealt with milia, and how frequently it appears.   Ask family or friends for a recommendation to a dermatologist they trust. You can also look at online reviews to find one with a good reputation. Remember that milia is really common, and not a bad thing to have. You only need to take steps to get rid of it if it is bothering you. A dermatologist will be able to apply a stronger chemical peel than you can at home. Talk to your dermatologist about your expectations and they can decide whether you need a light peel or a more aggressive peel. The peel will not hurt.  After the peel, your skin might be red and feel irritated for a few days. Follow the dermatologist’s instructions on how to care for your skin after a peel. During extractions, a professional will use either a special tool or their hands to unclog your skin. Extractions are usually not painful, but you might feel a little pressure on stubborn spots. You can schedule a facial with extractions with either a dermatologist or aesthetician.   Laser ablation accomplishes the same goals as extractions but does so using a laser beam. The laser is put on a low setting and heats up the material clogging your skin to a point where it evaporates or sublimates. Follow all instructions after an extraction. You might need to lay off products with Retinol for a day or 2, or go makeup-free for the rest of the day. If you don't want to get extractions, you don't have to! Milia is a cosmetic concern, and won't hurt you if it doesn't go away.

Now, please write a short abstract for it in Portuguese. Abstract:

Consulte um dermatologista se nenhum dos métodos caseiros funcionar. Faça peeling com um médico. Faça a extração professional das mílias ou ablação por laser para uma limpeza profunda.


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If you find that you and your partner spend all of your time together by default, find ways to enjoy activities on your own. Maybe you are interested in learning to sew but have never gotten around to it, or your partner wants to learn to dance. This is a great opportunity to explore your own interests without feeling like you need to be around your partner.  Having your own hobbies helps you and your partner make friends independently while doing activities that you enjoy. Some hobbies you may want to check out include hiking, snow shoeing, knitting, painting, or reading. Sometimes love can sweep you off your feet, and then several months later you may realize you no longer spend time with your friends and family. It’s important for your mental and emotional health to surround yourself with friends and have friends in your life. If you’ve cut out your friends from your life, invite them back in. Organize a guys’ night or a girls’ night to spend with just your friends. Plan a weekend getaway or a movie night. Joining a gym or a sports team is a great way to blow off steam, challenge your mind and body, and sweat a little bit. Exercise is good for mental, emotional, and physical health, and should be performed 30 minutes or more, several times each week. Many gyms offer classes. If you’re interested in weight training, yoga, pilates, or other group fitness classes, check out your local gym and see what they offer. Start an endeavor that you’ve never done that’s currently out of your reach. Having a goal and working toward it can be motivating, exciting, and challenging. Perhaps you want to run a marathon or complete a difficult craft project. Find a goal that excites you, and go do it. Go hike Mount Whitney or do a week-long backpacking trip. Teach your dog how to do complicated tricks. Bike 100 miles in one day. The possibilities are endless!

Now, please write a short abstract for it in Portuguese. Abstract:

Explore seus hobbies. Passe mais tempo com seus próprios amigos. Pratique exercícios. Desafie-se.


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If you find that you get especially nervous before making a speech, you might consider using relaxation techniques shortly before you're due to talk. Find a quiet place and take a few minutes to prepare yourself. Take some deep breaths, focus on your breathing, and count the seconds that pass as you breathe in slowly, then exhale slowly.  You can also try some visualization techniques to help ease your nervousness and give you confidence for your speech. Imagine the way you will feel when you have finished delivering your speech and are met with smiling faces and resounding applause. Then channel that confidence into the actual speech you are about to deliver. It may seem like a minor point, but a slouching posture could make you appear less confident or less professional, and it may be distracting to your audience. Stand up straight and try to project a strong image. You may find it helpful to push your chest out and suck your stomach in a little to help you keep a straight back, but try to keep it natural-looking.  Avoid crossing your arms or clutching your hands.  Don't stare down at the ground or cling to the table or lecture in front of you. Make eye contact across the room in a measured and controlled way. Avoid lingering on one person, but also avoid darting your eyes back and forth restlessly. Try making eye contact with one person on the left side of the room, then one person on the right side of the room. Shift across the room, but in a controlled way that feels natural and relaxed. You don't want to drag out your speech, but you also don't want to stumble over your words or read so fast that nobody can understand you. Try to find a balance and speed that you are comfortable with. You need to speak slowly enough that everyone can follow along and understand what you're saying, but not so slowly that it makes your speech lag.  Aim for a comfortable, conversational pace of dialogue.  Practicing your speech in front of other people, or recording it and listening back are great ways to judge the tempo...

Now, please write a short abstract for it in Portuguese. Abstract:

Tente relaxar. Use bem a linguagem corporal. Não tenha pressa. Não se leve a sério se você cometer algum erro.


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If you find things are beginning to take on an unpleasant taste, or if food you have enjoyed in the past is no longer desirable, this may be indicative of a larger problem. There's a long list of causes for a lingering bad taste, from the side of effects from over-the-counter medication to use of tobacco products and so on. If you find yourself looking to dull bad tastes often, consider an appointment with a physician. A good, well-kept hygiene regimen is crucial to having your taste buds at their best. However, normal brushing and flossing won't always remove every last lingering bacteria which might cause consistent foul tastes. Tongue scrapers are inexpensive and using them is an easy addition to your morning and night routines. Many toothbrushes today include their own tongue scrapers on the reverse side of the brush head. Look for these for an economic option. Many unpleasant tastes might be the unfortunate consequence of perception or circumstance. Maybe something you ate or drank prior made something taste poorly, or perhaps whatever you're eating might not have been made as best it could. In any case, don't be afraid to revisit things that have put you off in the past.  If there's a particular cuisine you avoid, consider it again at a restaurant you've never patronized. One which is well-recommended online or by friends. Never let one bad experience turn you away from something entirely. If there's a particular dish which you've found middling or inconsistent, try looking up recipes online and learning to cook it yourself. When you cook for yourself you'll have ample opportunity to alter the dish to your taste.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure um médico. Raspe a língua. Amplie seu paladar.


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If you find your friend is copying the way you dress or other aspects of your personal style, switch things up a little bit. This might show your friend that it’s okay to embrace different styles. Maybe she'll even experiment with different styles on her own. If your friend is wearing the same fashions and hairstyles as you, don't give them the information she needs to continue copying you. This might push her in the direction of developing her own style.  Suggests places and styles that might encourage her to develop her own style. Be vague about where you get your stuff. Don't go shopping with your friend. If your friend hasn’t really taken other cues from you, hold back a little bit. Don’t share everything that you think and feel. Especially don’t share the things that you think she might try to make her own. This will hopefully encourage her to think for herself and to embrace her own uniqueness and individuality. Some of the worst copycats will try to steal your creations and make others think that they are her own. There are a number of things you can do to avoid this problem.  If your copycat is the one who steals your writing and art, sign it and date it. If your friend copies your room styles and belongings, be creative. If you want to, buy stuff and wear stuff they won’t be able to find. But don’t let this go too far, you don’t want to lose your own unique style. Announce ideas or anything you’ve produced on social media so that everyone knows who is responsible for them. Part of the problem you have with your copycat might be the fact that you share the same social circle. This could lead to a series of problems, including your copycat wanting to date the same people as you or steal your crush. But if you create a social circle independent of your copycat, it will be much harder for her to imitate you and steal your show.  Rely on friends and family from different parts of your town or community to introduce you to a different social group. If your copycat and you go to the same school, find some...

Now, please write a short abstract for it in Portuguese. Abstract:

Alterne o seu estilo. Evite compartilhar informações sobre os seus hábitos de consumo. Guarde os seus pensamentos para si. Marque as suas criações, o seu estilo e os seus pensamentos como seus. Crie um círculo social sem a plagiadora. Distancie-se um pouco.


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If you find yourself constantly fatigued or groggy, you may be missing something imperative to your diet. It can get pretty easy to eat the same things day in and day out, but with a vegan diet, that's not kosher. Make sure you're getting enough protein, calcium, iron, vitamin everything...the list could go on, but it would exceed your bandwidth usage.  Taking a supplement is a good idea. A daily multi-vitamin will ensure that you're getting everything you need. If you have questions, talk to your local pharmacist or get in a quick chat with your doctor. There are no reliable plant sources of B12 (B12 found in plants is usually due to contamination with animal feces), which can lead to deficiency. You should take a B12 supplement. Deficiency in best cases can cause significant fatigue/debility. In worst cases, it can increase heart disease risk and anemia and may also cause severe irreversible damage to the nervous system. A good tip is to eat foods that are fortified with B12 (check the label) such as yeast flakes, cereals and nondairy milk. If taking Omega-3 supplements, keep in mind that most are made from fish oil, and are not vegan. Vegan sources of Omega-3s include flaxseeds, flax oil, and walnuts. 1 tsp of flax oil meets your daily needs. After learning how to cope with the extreme makeover in your kitchen, your budget, your past time, your health, and your appearance, make it a point to treat yourself to a new wardrobe, a vacation, or a new kitchen. You've earned it! There is nothing more satisfying than being acknowledged for pleasing somebody else's tummy. Treat some family or friends to a gourmet meal that you yourself prepared with all the trimmings.  Be a vegan evangelist through positive demonstration (not through nagging) and help others discover how they too can make that transition from eating flesh to savoring fresh, whole foods. That being said, those around you take into account your dietary needs, so take into account theirs. Not everyone will be thrilled when presented with a tofu steak....

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha uma alimentação balanceada. Recompense-se. Compartilhe sua felicidade.


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If you find yourself getting drowsy, it's time to move about. Try to take a short walk, even if it's just to the bathroom or break room. 20 minutes is ideal, but if you can't manage that, just try a quick walk around the office or a few jumping jacks to get your blood pumping. If you find yourself getting sleepy at your computer, it's time to take a break, at least from staring at the screen. Try to look at something else across the room for at least five minutes. It's no secret that caffeine can help you stay awake; however, science has shown it's best to spread out your caffeine throughout the day instead of taking one big dose in the morning in the form of three or four cups of coffee. To spread it out, try drinking something with a lower amount of caffeine, such as green tea, more often throughout the day, or just drinking smaller amounts of coffee at a time. Also, don't drink caffeine too close to bedtime, as it can keep you awake, making you more tired the next day. Try to stop the caffeine about six hours before bedtime (and remember chocolate contains caffeine!). Music can help rev up your energy, especially if it's something you like. Instead of sticking to silence, plug in some headphones if you're at work or crank up the radio if you're at home. It's hard to fall asleep if you're bopping your head along to your favorite song. You don't actually have to use soap; however, taking a trip to the bathroom to throw some cold water on your face can help you wake up. If you've got makeup on, try putting some cold water on the back of your neck.

Now, please write a short abstract for it in Portuguese. Abstract:

Levante-se e movimente-se. Desvie o olhar do seu computador. Intercale suas doses de cafeína durante o dia. Tente ouvir um pouco de música. Lave o rosto.


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If you find yourself getting less than the required seven to nine hours of sleep a night, you can amass a sleep debt. If you do this routinely, you may find yourself constantly tired and in need of more sleep. This cuts down on productivity and decreases your overall health. To catch up on sleep (or "pay back" your sleep debt), try taking a consistent nap every day for a few days. This can help make up for the hours you missed over the days before.  You can also try catching up on sleep on the weekends, but this can throw off your normal sleep routine, so be careful with how much you sleep in. This change in sleep pattern can make it hard for you to fall asleep on Sunday, which can start the process again the next week.  This can be helpful if you are a student and you have to cram for exams or spend all night writing a paper. Make sure you leave yourself enough time to catch up on the sleep the next few nights. If you find yourself with a busy schedule that makes it hard for you to get enough sleep, you need to start changing your schedule to include more sleep. Don't try to change it all at once. If you usually go to bed at midnight or 1 am, try going to bed 15 minutes earlier for a few nights. Continue doing this each night, going back an additional 15 minutes every few nights. Eventually, you can move back your bedtime an hour or two, which will help you get more sleep each night. This will help you avoid sleep debts, since you will be getting more sleep each night. If you are working with a hectic schedule that is constantly filled with things you have to do, make time for sleep. If you schedule every part of your day, move things around in your schedule so you have time to sleep. This may mean letting go of some extra activities that aren't necessary or required.  Even if you have a busy schedule that has just a little room for change, make those changes to benefit your sleep schedule. The more sleep you have, the more productive you will be at the rest of your necessary activities. This is really...

Now, please write a short abstract for it in Portuguese. Abstract:

Ponha o sono em dia. Faça mudanças graduais. Torne o descanso uma prioridade.


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If you find yourself getting too attached to someone, the best way to avoid falling for them is by distancing yourself from them. If you’re constantly hanging out with them and/or communicating with them through phone calls and text messages, your feelings will likely grow and you’ll think about them a lot. Take a step back and make other plans and/or leave your phone in the other room for a while. If you’re a direct, expressive, outgoing person, it may feel better to verbalize this choice to your crush. If this is the case, say something like, “I'm sorry, but I need to step back from this relationship.” Do your best to resist temptations to check your crush’s Facebook, Instagram, or Twitter profile. Doing this will make it harder to get your mind off of your crush and may only make you like them more. If you can’t resist the temptation, take a break from social media entirely to get your mind on other things.  To keep from seeing your crush’s Facebook posts, go to their profile page and click “unfollow.” This will keep them your friend, but will also keep their posts from popping up on your newsfeed. Consider turning off your push notifications for Instagram by going into “settings” on your device, tapping “notifications,” selecting “Instagram,” and then switching off “allow notifications.” When you’re feeling strong emotions, it’s easy to get swept up and not look at the situation logically or realistically. To avoid falling in love, think back on past relationships and flings where things ended badly or didn’t turn out the way you’d hoped. Don’t ruminate on these past experiences, but use them to ground yourself. Look back on a fight you had with your ex and say to yourself, “That was hard and painful and I don’t want to go through that again. I’m in a better place now and things are great the way they are.” If you spend a lot of time sitting around, then it’ll be tough to keep yourself from thinking about your crush. It’s much easier to avoid falling for them if you’re busy focusing on other things each...

Now, please write a short abstract for it in Portuguese. Abstract:

Diminua o contato com a pessoa em questão. Saia das redes sociais. Reflita sobre os relacionamentos ruins do passado. Ocupe-se.


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If you find yourself in class and you just can’t seem to follow what the teacher is saying, it is possible that you might have missed something on the syllabus. Re-check the readings that were assigned for that day to make sure that you didn’t accidentally skip something. It is also possible that you did the reading for the wrong day. If this is the case, take a few minutes to quickly skim over the reading. Jump back into the lecture as soon as you have gotten a general idea of what is going on. Make sure that you remember to go back and read the assignment thoroughly after class. In many cases, your teacher will cover several topics during one class period. When you are confused about one topic and finding it hard to pay attention, write down any questions you have and write a reminder to yourself to revisit this topic later on. Once the teacher switches topics, you can jump back into the class and try to understand what’s going on from there. For example, if you are in math class and the teacher is talking about sine, which confuses you, make a note of your confusion and write down any questions you have. Then, when the teacher switches to talking about cosine and tangent, try to pick it back up there to understand these new topics. If there is a class that frequently confuses you, try to sit next to someone who seems like they understand the material. When there is a pause in the class, ask them to briefly explain the material to you. As one of your peers, they may be able to explain it to you differently than the teacher. It can also be helpful for you to hear the material for a second time.

Now, please write a short abstract for it in Portuguese. Abstract:

Veja novamente o programa de estudos e analise se você perdeu ou pulou alguma parte. Anote o que está deixando-o confuso e siga em frente. Quando houver um intervalo na própria aula (ou entre cada disciplina), tente tirar as dúvidas com um amigo.


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If you find yourself over-anxious or distressed over the possibility of a fire alarm, there could be any of several psychological or physiological causes. Not all symptoms share the same underlying issue.  Consider talking to a licensed therapist or counselor to help determine the cause of your anxiety. For example, “ligyrophobia” is the fear of sudden and unexpected loud noises. Maybe your fear is more related to the sudden, unexpected nature of a fire alarm rather than the alarm itself.  Phonophobia and ligyrophobia may be related to sensory processing disorder, or SPD. SPD occurs when the brain has trouble sending and receiving signals, and is sometimes linked to various other conditions, such as ADHD, autism, and genetic conditions. Cognitive behavioral therapy has shown great success in handling phobias and anxiety disorders. The first step in most treatment programs is to identify the false associations that your mind is making to the fire alarm. Ask yourself:   “What is it that I fear exactly?” ”What am I ultimately afraid will happen?” ”Why do I think this will happen?” ”When do these thoughts arise?” Alone and with help from others, call yourself out when you make an irrational association. Each time the unwarranted fear strikes you, make it a point to pause and challenge the thought.  Tell yourself, “This is not a rational fear.” Consider your fear a “false alarm” that your mind has created. Remind yourself, “I do not need to fear this sound. It is only a warning, an alert.” Enlist friends to call you out kindly when you make irrational associations. Just challenging your negative associations and thoughts is not enough. Each time the anxiety strikes you, challenge the thought and then offer a positive, rational replacement for it.  Replace “what if” fears with “what else” options.  For example, you might say, “I will not burst into flames as soon as I hear this sound. I will walk out of the house is an orderly manner.” Maybe you say to yourself, “This sound is not dangerous. In fact, it helps me...

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre a origem do medo. Identifique os padrões de pensamento irracionais e negativos. Desafie os pensamentos negativos. Substitua os pensamentos negativos imediatamente. Pense no medo como qualquer outro pensamento. Experimente técnicas de relaxamento e enfrentamento. Confronte o medo gradualmente. Estabeleça associações positivas com o tempo.


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If you find yourself staying at home for a while, you'll probably rely on the TV for a lot of your entertainment. To avoid flipping through the channels mindlessly, check out a streaming app that offers full seasons of various shows, or find a movie franchise that you've been meaning to get into. Just be sure to take regular breaks to stretch and rest your eyes. If you don't already have a streaming app, check to see if any are offering free trials. That way, you'll have at least a few days' worth of entertainment at your fingertips, but you won't have to pay anything if you cancel before the trial is over. Grab your siblings or other family members and play a team game of hide and seek. It can be fun hiding and seeing how hard it is for others to find you! Make a playlist of your favorite songs or put on an album you love, then enjoy the comfort that you only get from listening to a song you know by heart. Not only will this help pass a little time, but a familiar song can make you feel a little less alone, even if you live by yourself.  Listen to whatever you love. Depending on your personality, you might find comfort in a beautiful classical composition, an upbeat pop song, or raucous hip-hop or punk music! If there are other people in your home, you can either all take turns picking songs, or have everyone put on headphones if you can't agree on what to listen to. Puzzles are a great way to keep your critical thinking skills engaged, even if you end up not working or doing schoolwork for a while. For instance, you might download a crossword puzzle app, buy a Sudoku book, or put together a particularly challenging jigsaw puzzle if you have the space for it. A little light-hearted competition can be a fun way to pass some time, so break out your old favorites like Risk, Rummy, Monopoly, and Candy Land. Just remember not to take the games too seriously—you'll still be in close quarters with your family members for a while, so don't gloat too much if you win, and don't take it too badly if you lose. If your...

Now, please write a short abstract for it in Portuguese. Abstract:

Maratone uma série nova ou alguns filmes. Coloque as leituras em dia. Ouça muita música. Aguce a mente com passatempos e quebra-cabeças. Brinque com jogos de tabuleiro e de cartas com seus familiares. Se for possível, faça home office.


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If you focus on just memorizing the formula, chances are you won't be able to remember it for very long. But if you understand each part of the formula and how they work together, it can be easier to remember them. So let's say you know that speed is the amount of time it takes an object to travel a certain distance. So to figure out speed, you need to know how far the object went and how long it took to get there: so divide the distance traveled by the amount of time it took to get there. If you know all this, you can figure out that speed = change in distance/change in time. Most physics and math formulas build on things you've already learned. If you're having trouble memorizing new formulas, go back and review the formulas that came before. For example, say you're having a hard time remembering the formula for velocity, but you know velocity is an object's speed in a specific direction. Review the formula for speed, which is distance over time. Then you know that velocity is just speed with a direction attached. The more you practice with each formula, plugging in different values, the more you'll understand how it works. Understanding how it works can help you to remember the formula itself.  Practicing each formula will take a bit of time, but it's worth it, especially if you have a big exam coming up, or if you're going to need these formulas for your career. You can find practice questions in your textbook, or search for practice tests online. If you're having a hard time find extra questions to practice with, ask your teacher for some.

Now, please write a short abstract for it in Portuguese. Abstract:

Divida a fórmula em partes. Estude as origens da fórmula. Estude cada fórmula à exaustão.


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If you fold these items, you can wrinkle or crease the clothing. Additionally, if it’s out of sight, you may forget you own it and you won’t wear it as often. Instead, hang your shirts and blouses in your closet on sturdy plastic or felt hangers. Pajama tops, old tee shirts, and other “around the house” tops can be folded and stored near lingerie. Any lightweight and sturdy dresses you own can be hung up and organized by color, length, or style. This will keep your dresses wrinkle-free and easy to find. However, heavy dresses should be neatly folded and stored to avoid stretching out the shoulders. For example:  Maxi dresses usually have thin, easily stretched straps. These dresses should be folded. Long dresses made of cotton-spandex blends can easily lose their shape if they’re hung up. and stack heavy sweaters. If you hang heavy sweaters up in your closet, the weight of the sweater will stretch out the shoulders. Instead, neatly fold your sweaters and store them in your wardrobe. For example:  Stack the sweaters on the shelf above your clothing rack for easy access. Keep folded sweaters in plastic storage bins so that you can easily find them. Fill spare drawer space with folded sweaters. Store the stack of sweaters on its side so that each sweater is visible when you open the drawer. or fold jeans. Jeans are made of sturdy material that doesn’t easily wrinkle. If you have a lot of wardrobe space, consider hanging the jeans up so that you can easily see each pair. Alternatively, store folded jeans in a drawer or clear bin to save wardrobe space.  If you store folded jeans in a drawer, lay the stack of jeans on its side so you can easily see each pair. Hang jeans by folding them in half and draping them over the flat part of a hanger. Clip hangers can also be used to hang jeans by the waistband. Nice trousers, work pants, flowing skirts, and pressed shirts should be hung up to avoid wrinkling them. To do so, use a clip hanger attached to the thick part of the waist band.  If you don’t have room in your...

Now, please write a short abstract for it in Portuguese. Abstract:

Pendure as camisetas e blusas. Pendure peças mais longas e leves. Dobre Pendure Pendure as calças que enruguem fácil. Use divisórias e ganchos para guardar acessórios. Organize os calçados. Guarde as peças menores em gavetas.


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If you followed the steps above and you were not able to easily find the leak don’t fear. Spraying the tire with a little soapy water or window cleaner may help. If you see bubbling at any place on the surface of the tire then you have found your leak. You can use a spray bottle to spray the tire, or if a spray bottle isn’t available you can just pour the mixture over the tire. As air escapes the tire and encounters the soapy water mixture it will form soap bubbles. If you notice the soapy water bubbling at any particular place on the tire, you have found your leak.

Now, please write a short abstract for it in Portuguese. Abstract:

Misture o sabão e a água. Molhe o pneu com a solução de água e sabão. Veja se aparecem bolhas.


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If you gamble often, there's probably someone in your life feeling neglected. Use your newfound time to cultivating your relationships with family members and close friends. During the time you would normally spend gambling, plan a date with your spouse, a movie night with your kids, or a hike with your pals. If the exhilaration makes you gamble, find healthy behaviors that are just as exciting. Consider sports like running, playing basketball, or rock climbing. Challenge yourself with new   exercise routines such as weight-lifting or high-intensity interval training. The upside to this approach is that you will experience an endorphin rush while also supporting your health and wellness. Did you once enjoy an activity, but stopped doing it? If so, rekindle your neglected passions to keep yourself busy during your free time. Fill your hours with constructive hobbies like gardening, painting, writing, sailing, or restoring furniture.  Use your hobbies to connect with others by joining local clubs or organizations. Doing this can help you link up with people who aren't connected to gambling, especially if many of your old friends still gamble. If you don’t want to get back into an old hobby, consider getting into a new one. Try something new that you’ve never tried before, as this may challenge and stimulate you. Your tendency to gamble may have developed from a need to escape everyday life stress. Rather than placing bets, start doing relaxation techniques like  meditation,  yoga, or  progressive muscle relaxation. Doing these exercises daily can help you keep stress at bay. Think of creative and meaningful ways to use your money for a more important reason than gambling. Set up automatic drafts from your paycheck to ensure your extra money goes to savings or investments. For example, you might save or invest for an exciting vacation, your retirement, or your kid's education.

Now, please write a short abstract for it in Portuguese. Abstract:

Passe um tempo com sua família e amigos. Faça atividades físicas que o deixem acelerado. Escolha um passatempo para lidar com o tédio. Lute contra o estresse com exercícios de relaxamento. Invista seu dinheiro em uma boa causa.


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If you gate checked or luggage checked your car seat, getting them when you get off the plane should be your top priority. Many car seats look alike, so make sure the car seat is actually yours before you take it away. If there is any damage to the car seat, try reporting it to the airline. However, it most cases the airlines are not liable for damages to fragile items such as car seats and strollers.

Now, please write a short abstract for it in Portuguese. Abstract:

Certifique-se de pegar a cadeira correta. Reporte à companhia aérea qualquer dano, mas não espere por nenhuma indenização.


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If you get HPV, visit your gynecologist for a pap test. The pap test is used to determine if the cells in your uterus are shaped abnormally. This can occur if you have HPV-16 and HPV-18, the two types of HPV that can cause cancer. Your doctor will probably ask you to return in a year, and every year after that to check on your abnormal cells. This will continue until your body clears the infection. Because cervical cancer is so slow to develop, and because you may heal in the meantime, you shouldn't worry in between visits. Your doctor will catch it if anything is happening. If you already have HPV, the vaccine will not treat or cure the infection. However, it will help protect you from getting other forms of HPV. The HPV vaccine is given in a series of 3 separate shots. The 2nd shot is administered 2 months after the 1st shot, and the 3rd shot is administered 4 months after the 2nd shot.  If you are 9 to 14 years old, you will only need 2 shots. Each shot can cost up to $240. Your health insurance will likely cover this vaccine.

Now, please write a short abstract for it in Portuguese. Abstract:

Vá ao ginecologista para fazer um exame de Papanicolau, se tiver HPV. Faça um check-up anual se for detectado um comportamento anormal das células. Tome a vacina de HPV.


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If you get a wound, keeping the area clean can help prevent infections, irritation, and scarring. Wash the area daily with gentle soap and warm water to remove germs, dirt, and debris.  Avoid soaps that contain harsh perfumes and dyes. If you’re getting medical treatment for your wound, follow your doctor’s instructions for cleaning and dressing it. Wounds that develop scabs are more likely to leave scars. To prevent scabbing, always cover your clean wound with hydrating petroleum jelly, such as Vaseline. Cover the wound with a bandage to keep it clean and hydrated. Change the bandage, clean the wound, and reapply the petroleum jelly daily or any time the bandage gets wet or dirty. with aloe vera gel. Medical researchers have found that aloe helps promote the healing of burn wounds more effectively than petroleum jelly. To minimize scarring, apply 100% aloe gel to the wound daily until the burn heals.  If you have a third degree burn or a second degree burn that is larger than 3 inches (7.6 cm) across, seek medical care immediately. Don’t try to treat a severe burn on your own. You can also ask your doctor for a silver sulfadiazine prescription to help prevent infections for second- or third-degree burns. Even after your wound has healed, it’s important to keep protecting the area in order to minimize any potential scarring. If you have a fresh scar after the wound heals, put sunscreen on it or cover it with protective clothing (such as long sleeves) until it fades or disappears.  Use a sunscreen with an SPF of at least 30. If you have a scar from surgery, your surgeon will probably recommend that you keep it protected from the sun for at least 1 year. If you have a wound that requires stitches, you can minimize potential scarring by having the stitches removed in the timeframe that your doctor recommends. Taking the stitches out too late or too early may result in more severe scarring.  Don’t attempt to remove the stitches on your own. Visit your doctor’s office and ask them to remove the stitches for you....

Now, please write a short abstract for it in Portuguese. Abstract:

Limpe as feridas novas regularmente. Mantenha as feridas hidratadas com vaselina enquanto elas cicatrizam. Trate as queimaduras Proteja a cicatriz do sol enquanto ela cura. Tire todos os pontos.