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It shouldn't be a chore! Little changes make a big difference, and will keep the weight from coming back. Starting a healthy exercise plan now will last long into your adult years. Walk, jog or cycle to school instead of driving. Run with your dog. Do crunches during commercial breaks on TV. Cycle with friends and family.  Plan your week. Set three days where you do intense exercise like running or a spin class at the gym. The other three days, do low-intensity exercise like a long walk. The other day is your day off. Don't spend your days sitting on the couch watching TV. Try exercising! Fast weight loss will only be achieved with diet and exercise. One exercise session should last at least 30 minutes to an hour. You should burn around 400 calories in a high-intensity workout session. If you aren't sweating while doing a high-intensity workout, you're not working hard enough. You're working hard enough if you're sweating profusely, out of breath, and thirsty.   Stretch! Be sure to stretch before and after you exercise.  Stretching also helps your growing muscles not to bunch up so you might look like a weightlifter. If you did stretch right, it would have an effect of a ballerina. It's hard to lose weight when you're injured. However, stretching and yoga might help. Do some weight training. Muscles burn calories by just being there. The more muscles you have, the faster you'll lose weight. Sports are great because they tap into our competitive energy, getting us to dig deeper than we normally might have. Don't worry about what people say, or whether you're "skilled" enough to join a team; just find a group of girls doing something that you're interested in, and ask if you can join. Here are some activities that are big-time calorie busters:   Spinning/elliptical trainer: Spinning or using the elliptical burns the most calories for the average U.S. woman, who weighs 163 pounds. The average female burns 841 calories per hour spinning or doing the elliptical.  Downhill skiing: Downhill skiing is another great...

Now, please write a short abstract for it in Portuguese. Abstract:

Inclua a prática de atividades físicas no dia a dia. Não desista rápido dos exercícios. Invista seu tempo em esportes e atividades que queimam calorias. Experimente o ioga ou o Pilates.


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It shouldn't be too stiff because it needs to fold easily. Also, if you are new to folding origami, you should start with a larger piece of paper. The pretty side of the paper should be facing the table. It doesn't matter if you're using a plain sheet of paper, though a two-sided sheet can make the folds easier to see. Also, begin with the paper making a square in front of you, not turned like a diamond. Match the top corners with the bottom corners, and then make a crease in the middle. Unfold the paper again. Match up the left side corners with the right side corners. Make a crease down the center. Unfold again. At this point, the paper should be the same size you started with but with creases down the middle going horizontally and vertically. The pretty side should now be facing up. Fold it down from the top left corner to the bottom right corner, matching up the sides. Create a diagonal crease. Unfold it. Fold the paper from the bottom left corner up to the upper right corner, creasing along the diagonal again. Unfold it. At this point, you should still have the original square but with vertical and horizontal folds on one side and diagonal folds on the other. Turn the paper 45 degrees so that one of the points is facing up. You should have a diamond facing you now. Fold in each side of the diamond until the outside corner is touching the center of the diamond. Crease them, and keep them folded. You now have a small square in the center with a triangle on the top and bottom. The backside should be facing up now. Make a vertical crease that pulls each side into to the center line. You're making the whole shape skinnier. The points of the side triangles should flip around as you fold in the sides. The points that flipped around with the fold should be sticking out. Fold them into the center point, creasing along the side. You should now have four diamonds surrounded by triangles pointing inward. Tuck the bottom under the top rather than the other way around, called a mountain fold. Pull out the bottom half,...

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Use uma folha quadrada de papel. Comece com a parte de trás do papel virada para cima. Dobre a metade superior do papel. Dobre a metade esquerda do papel até a metade direita. Vire o papel. Dobre o papel na metade, diagonalmente. Dobre diagonalmente na direção oposta. Vire o papel em 45 graus de maneira que uma das pontas fique virada para cima. Dobre as duas quinas laterais para dentro. Vire o papel. Dobre para dentro cada lado até o centro. Dobre as pontas até o centro. Dobre o penúltimo losango na metade, horizontalmente. Crie um vale indo na direção contrária. Faça o cabo. Faça uma base inferior quadrada. Faça outra dobra para dentro do papel. Use outra dobra amassada para criar a lâmina. Vire.


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It sounds obvious, but a quick rub with soapy water in the shower isn't enough. The objective here is to get rid of any bacteria and dead skin cells that bacteria like to feed on. So when you wash your feet, exfoliate the entire surface of your foot with a washcloth, brush, or any other mechanism and use antibacterial soap. Don't forget to scrub between your toes, too! When you dry your feet, dry them completely. Moisture, whether it's water or sweat, is what creates a fertile breeding ground for bacteria, Take the time to dry your feet thoroughly and don't neglect the space between your toes. It may sound weird, but a good hand sanitizer can kill germs on your feet and inhibit bacterial growth. Since bacteria cause odor, this can reduce or eliminate your foot odor. If you have open sores or cracked feet, you should not use hand sanitizer, as it will dry out the skin even more. Vinegar kills fungus that could cause foot odor. Pour the water into a big bowl or bucket, and then add the vinegar. Soak your feet for 20-30 minutes.You can add a few scoops of baking soda and thyme oil drops to your foot bath, both of which may also help get rid of stinky smells. Do this between your toes as well. This is what most foot powders and sprays contain to combat foot odor:  Talc-free powder. It will absorb moisture and prevent friction.     Baking soda. This creates an alkaline environment that's not bacteria-friendly.     Corn starch. This helps absorb sweat.

Now, please write a short abstract for it in Portuguese. Abstract:

Esfregue os pés. Seque bem os pés. Use um desinfetante para as mãos. Mergulhe os pés em uma mistura de uma parte de vinagre e duas partes de água. Esfregue os pés e entre os dedos com um pó.


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It takes a lot of equipment to plant and maintain a garden, but once you buy most of the supplies they should last for years. You'll find the best selection at a home-and-garden store or a nursery. Gather the following supplies:  Seeds or young plants. You can choose either to start your garden from seeds or buy young sprouted plants that already have a head start. Check the list of plants you intend to grow and buy as many seeds or young plants as you need for the different components of your garden. Fertilizer and/or topsoil. Bone meal, blood meal and other fertilizers help your plants grow healthy, and a layer of topsoil is useful to have in case you're planting something that needs extra protection. Compost. You can mix compost into the soil to improve its moisture retention and pH level and provide micro-nutrients. You can buy compost or  make your own. Mulch. Many plants would benefit from a layer of mulch -- leaves, grass clippings or other organic matter -- to protect them from inclement weather or extreme temperatures while they're in the early stages of growth. Mulch should be spread on top of the soil to help retain moisture and reduce weeds. Soil-tilling equipment. If you're planning to create a large garden, you might want to buy or rent a soil tiller, which is wheeled over the ground to break up the soil and turn it into a soft bed. For smaller areas, a stiff rake and hoe should be sufficient. A shovel and spade. These tools make it much easier to dig the proper-sized holes for seeds or young sprouts. A garden hose. Get a hose and a nozzle that allow you to either lightly mist or fully spray plants, depending on their size. If you are planting a large area, a sprinkler (and perhaps an automatic timer) will save you time. Fencing materials. If you're planting a vegetable garden, you may need to construct a fence around it to keep rabbits, squirrels, deer and neighborhood pets from feasting on ripe vegetables. Use the soil tiller or garden rake to break up the soil in the area you mapped out for...

Now, please write a short abstract for it in Portuguese. Abstract:

Compre material de jardinagem. Prepare o solo.


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It takes discipline, consistency, and time to teach you dog to walk at your side, never tugging on the leash or taking off to chase squirrels. But if that’s what you’re after, then you can do it. On the other hand, you may not mind if your dog walks ahead of you, so long as she doesn’t tug too hard on the lease. In this case, a no-pull harness or head halter might do the trick without any extra training. Knowing what you are aiming for – and being on the same page with anyone else who walks the dog – is key. You’ll want a four to six foot, fixed length leash. Extendable leashes and very long ones will make training more difficult. For a collar, use: a regular buckle or snap collar; a slip collar; a head halter; or a no-pull harness.  Do not use a choke collar, unless training with a professional trainer. Never use a pinch or prong collar, unless training with a professional trainer. Consistency is the key, so until your dog can walk without pulling, every walk, no matter who gives it, is a training session. Keep them short and fun. Going on a long walk with a dog who is not yet trained will only frustrate both of you. This is important for two reasons: 1) until your puppy is trained, your walks will be too short to fully exercise her; and 2) dogs with lots of energy are more likely to pull. Play fetch or tug, or let your dog romp with other dogs at the park before your leash training sessions. You’ll need lots of them to train your dog. For walks, soft ones like cheese, cooked hot dogs, jerky, or chicken are best, since they can be eaten quickly while your dog is walking. Moving fast makes you more interesting to your dog, and she will be less likely to stop repeatedly if she’s moving fast. It will also be easier to teach your dog not to pull if you’re going a bit closer to her natural pace. There are four main methods to teach your dog not to pull. Some work better with some dogs than others. If you choose a method and appear to be making no progress after several weeks, pick another one.  Stop and go – When...

Now, please write a short abstract for it in Portuguese. Abstract:

Decida o quão treinado você precisa que o cão seja. Compre o equipamento correto. Faça com que todos os passeios façam parte do treinamento. Exercite o cão antes dos treinamentos. Tenha petiscos em mãos. Caminhe rapidamente. Escolha o método.


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It typically has an icon that resembles a speech bubble.  Tap the messages app icon to open your message inbox. It's the icon with three dots in the upper-right corner.  This displays a menu below the icon. This displays a list of contacts you have blocked.  The menu options may very from one phone model and carrier to another. If you are using a Samsung Galaxy, tap Settings after tapping the icon with three dots. This allows you to enter the number you want to block. This blocks the number from being able to text you.  The recipient will not be notified that they have been blocked.  Alternatively, you can block a text by tapping a conversation, and then tapping the icon with three dots (⋮).  Then tap Details followed by Block & Report Spam. To unblock a contact, return to the "Blocked Contacts' option in the menu, and tap x next to the number you want to unblock.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra a caixa de entrada de SMS. Toque em ⋮, no canto direito superior da tela. Selecione Contatos Bloqueados ou algo parecido (a opção muda de acordo com a fabricante). Escolha Adicionar Número para quando quiser digitar o telefone a ser bloqueado. Coloque o número de telefone para impedi-lo de enviar mensagens.


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It usually takes about two months from the time the seeds are planted for chamomile to produce flowers. This should occur by early to mid-summer, or about two weeks after you’re transplanted indoor seedlings. Place the flowers on a plate and put them in a cabinet. This will allow them to dry fully. Wait until the plant crumbles easily to your touch, usually about 1-2 weeks later. Keep the dried flowers safe from moisture and sunlight, which could make them go bad. Mason jars work perfectly, and they’ll store easily in your pantry next to the tea.

Now, please write a short abstract for it in Portuguese. Abstract:

Espere cerca de 60 a 65 dias para que a planta amadureça. Desidrate as flores longe da poeira e da luz do sol. Guarde as flores secas em uma vasilha hermética longe da luz do sol.


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It will appear just below the message bubble.  If "Send Read Receipts" is enabled by the recipient, then it will change to "Read" once the message has actually been seen. If you see "Sent as a Text Message," that means your message was sent using your carrier's SMS service rather than Apple's iMessage servers. If you see nothing listed under your last message, your message has not yet been delivered.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo “Mensagens”. Clique em uma conversa. Digite uma mensagem. Pressione ↵ Enter. Veja se a palavra “Entregue” está embaixo da sua última mensagem.


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It will be difficult to pull off a small wedding without stepping on anyone’s toes. Take the bull by the horns and explain to any offended would-be guests that you love them and you appreciate their support but not all their requests can be accommodated.  Express sympathies to your offended family. Always be compassionate and apologetic. Explain that it wasn’t your intention to offend and let anyone who feels offended know you value them not only as a person, but you also value their desire to be supportive on your special day.  From the get go, you can offer clues that it will be an intimate affair by saying things like, “we decided to go with a smaller venue” or "our budget is pretty minimal." This will help manage expectations before any potentially uncomfortable confrontations. Your mom’s dream wedding might include triple your guest list and an expensive menu. Keep your guest list down by allowing compromises loaded in your favor. For example, let your mom know you can accommodate your Great Aunt’s sister in law, but in exchange you can’t send invitations to your dentist’s entire family.  Take the blame for mom. If she feels your wedding will be the talk of the century with it’s short guest list, allow her to blame it on you. For example, she can tell her friends that you’re a force to be reckoned with, and your obscene wedding plans are completely out of her control. If she’s embarrassed by your lack of guests, this will help temper it down.  Keep mom feeling busy and important. If you don’t care for wedding favors, allow her to take the project on as her own. Give her near full control of the project but still express the value of the responsibility she has taken. No one wants to be given busy work. When it comes to weddings, friends and family may act as if their opinion is more important than yours. Always remember that this is not the case. You and your future husband are the sole decision makers for your upcoming wedding. Planning tantrums can be avoided by carefully discussing intentions at the...

Now, please write a short abstract for it in Portuguese. Abstract:

Esteja preparado para lidar com os sentimentos feridos. Faça concessões para poder controlar sua mãe. Conheça seu plano e seja firme.


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It will be easier to apply your lip color if you have a brush. Typically, long brushes with a pointed tip work well for lip color application.  With a brush, you have a lot of control over the line you draw. You can draw cleaner, straighter lines with a brush as opposed to a lip liner. If you don’t have a brush, you could use a cotton swab. The pointed end of the lipstick can work well for outlining your lips. If your lipstick is flat and no longer has a pointed end, you’re better off using a brush or cotton swab.

Now, please write a short abstract for it in Portuguese. Abstract:

Selecione um pincel para aplicar a cor de batom, se tiver um. Use o próprio batom se você não tiver um pincel.


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It will be hard for you to throw a fantastic farewell party on your own. But chances are you won’t have to. There should be plenty of people in your group who are more than willing to pitch in.  Assign certain roles to people so that it’s easier to get everything done on time. You could assign one of your friends the task of getting decorations. Put someone in charge of the food. Maybe you have a crafty friend who wants to help you make that perfect memory book or gift. Dividing up roles will ensure that your party is the best it can be. And when it’s time to have the actual party you can focus on the guest of honor. Decorate the party area to match your theme. You can have decorations that blend the past and the future together. For example:  Have little ships or planes for someone traveling overseas. Use colors that match the country your friend is leaving and the country your friend is going to. Maybe you divide the party area in half. You decorate half the area with colors and elements of your friend’s favorite things from this country. And the other half has colors and things that represent the culture of the new country. Have little clocks, timesheets, or similar work items for someone retiring. Additionally, think about including elements that your co-worker or friend has expressed excitement about when retired. Maybe this person has expressed a desire to sit on the porch and read books. Why not decorate a corner of the room to look like a porch? Add a nice chair and a side table with some books. This area can also be the guest of honor’s special party throne.  Streamers are always good decorations. Get streamers in the person’s favorite colors, or ones symbolic of something to do with the farewell. You can even make streamers that have pictures of a map showing where your guest is leaving from and going to. Think about including a special area where you can place a book or card for everyone to sign and write a note. You can also tailor this to your theme. If your friend is moving overseas, maybe you...

Now, please write a short abstract for it in Portuguese. Abstract:

Delegue diferentes papéis aos participantes. Prepare as decorações. Prepare os comes e bebes. Planeje os discursos. Prepare um presente.


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It will be helpful to draw a perfect circle using a compass, if one is available to you.  Set the width of your compass to a small or medium-sized circle. Place the point of your compass on the sketch paper, and gently place the pencil tip of the compass down on the paper. Pivot the pencil tip around the stationary point of the compass to draw your circle. It may be helpful to lightly hold onto both “legs” of the compass, as the angle can sometimes widen with the pressure of pivoting and drawing. This will help maintain the size of your circle. The cross splits the circle into four quadrants, which will help you position the eyes for the cartoon. Draw the lines as close to the middle from top-to-bottom and side-to-side as you can. This will help ensure that your eyes are placed evenly and at an equal distance from each other. Around the baseline of the circle, draw the shape of your character's head.  The shape of the character's head will inspire you in the type of eyes you give your character. It will also help you determine whether your character is male or female or maybe even an animal or monster! Drawing the shape of the head will include the chin/jawline, ears, and hairline.

Now, please write a short abstract for it in Portuguese. Abstract:

Desenhe um círculo no papel. Use uma régua para desenhar uma cruz dentro do círculo. Crie o formato da cabeça do personagem ao redor do círculo.


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It will be helpful to write these times down on a piece of paper or in a notebook so that you can find patterns.  Are you uncomfortable when it is just the 2 of you? Are you uncomfortable when the 2 of you are with other people? If so, what other people? Friends? Parents? Siblings? Are you uncomfortable when you hang out or have a date at home? Are you uncomfortable when physical contact occurs? Are you uncomfortable when talking about controversial topics, like politics? Once you have determined a pattern of times when you have felt uncomfortable around your boyfriend, try to pinpoint exactly what about those situations caused you discomfort.  Was it that the 2 of you were alone with no distractions when conversation ran out? Was it that you were worried about what might happen when the 2 of you were alone? Are you concerned that your parents, siblings, or friends do not like your boyfriend? Does it bother you the way your boyfriend behaves when other people are around? For example, does he show off or brag on those occasions? Do you not yet feel comfortable with any kind of physical intimacy, including holding hands, hugging, or kissing? Does it bother you when your boyfriend talks about things like religion or politics? If so, why does it bother you? Do you have different views from him? Are you not confrontational? Do you want to avoid an argument? Does your boyfriend make you feel unsafe? Do you feel like you cannot trust your boyfriend? Is this due to past or current infidelity (cheating) or a lack of commitment? Once you have determined why you feel uncomfortable around your boyfriend, you need to do something about it. Come up with a plan to address the issue.  Express to him that you feel nervous and a little uncomfortable. Chances are, he feels the same way, and discussing it will help both of you feel more comfortable.  Spend more time getting to know him. Carefully talk to him about how he acts when other people are around the 2 of you. Let him know that you like him for who he is and that you...

Now, please write a short abstract for it in Portuguese. Abstract:

Pense sobre as oportunidades nas quais se sentiu incomodada perto do namorado. Descubra o que faz com que essa sensação apareça em tais momentos. Crie um plano de ação para resolver a situação.


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It will be in a different place on every machine so if you’re not sure which knob it is, you can check your sewing machine manual. If you don’t have a manual, it is the knob with numbers on it that doesn’t change your type or stitches or length.

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It will be in the top left corner of the screen. If prompted, login into your Apple account with your email and password. It is on the back. The resulting code will start with an "XX."  The amount in your gift card will be added to your Apple ID for App Store credit. You may also choose Apple Music Membership credit as well.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o app da Apple Music. Toque no botão ☰. Digite o seu Apple ID. Encontre o código de 16 dígitos no cartão. Insira o código. Toque em Resgatar.


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It will be incredibly difficult to sound eloquent if your voice quivers, you speak too quietly, or you get a stutter when you begin speaking. Take the necessary measures to overcome these social anxieties by visiting a speech pathologist, speech therapist, or a counselor. Similar to the aforementioned note on overcoming your anxieties, if you’re uptight, stressed, or look nervous, you won’t perform as eloquently. Do what is necessary in order for you to relax, whether it be imagining your audience in their underwear or simply remembering that the worst thing that could happen is that your audience gets bored (which really isn’t that bad at all). Speaking should come naturally, not feel forced, so let the words flow and don’t worry too much about how to say them or what people are thinking of you. Have you ever noticed how people who act confidently automatically seem more charismatic and eloquent? When you speak with confidence, you instill a sense of curiosity in your audience. Even when you don’t feel it, act confident, and your speech will come across more professional and well-spoken. Plus, as you pretend to be confident, you’ll actually start to become more confident. A win-win situation, for sure. Talking too fast will make even the most eloquent of speakers sound anxious and unprepared. When you’re worried about saying something, it is a natural reaction to speed up your spoken words per minute so that you’re done speaking faster. This doesn’t sound professional and makes you seem stressed. Take time to slow down your speech; it is better to speak too slow than to speak too fast. Strong speakers make eye contact with their audience on a regular basis, and address their speech to individual people. This shows that they’re not just speaking into the air, but that they care that their audience is listening and truly hearing what they’re saying. When you speak, even if to a single person, make a point to make eye contact with your listener(s) on a regular basis. If you’re worried about a public speech...

Now, please write a short abstract for it in Portuguese. Abstract:

Supere as ansiedades de fala e social. Fique relaxado. Fale com confiança. Abrande o seu discurso. Preste atenção no ouvinte. Se precisar, use anotações. Pratique na frente de um espelho. Passe mais tempo praticando.


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It will be made of metal or plastic and should lay flat against her sternum. Most women wear bras that fasten in the back, so check her back before you try to unclasp the front of her bra.  Though it's probably obvious what you're doing, make sure she's okay with what you are about to do. It doesn't have to be a big deal and can even be kind of sexy. Just pause and whisper "Is this okay?" If she tells you yes then you can proceed. If she says no, don't try to force anything. Just remove your hand and enjoy kissing her. This relieves some of the tension in the bra. If it is not an eyelet closure, there may just be two metal or plastic pieces that snap together and lock when flat against her chest. If this appears to be the case, spread your fingers so they are on either side of the clasp. If the bra is fastened with a hook and eyelet, then you will make the same snapping, squeezing movement as you would with a back-fastening bra. If not, you will need to push one side of the clasp up so that it unfastens from the other side. Pinch one side of the clasp between your thumb and index finger and pull up while your middle finger pulls down on the opposite side of the clasp. The hook is not always on the same side, so if this doesn't work, try pressing your thumb against your middle finger and pulling up while your index finger pulls down.

Now, please write a short abstract for it in Portuguese. Abstract:

Leve a mão entre os seios da garota e sinta o fecho no centro do sutiã. Deslize os dedos indicador e médio por debaixo da aba, levantando-a para longe do corpo. Pressione o dedão contra o fecho.


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It will be much easier to ask them out if you know each other, and they will be much more likely to say "yes." Start by striking up a simple conversation. Just casually say "hey," and introduce yourself.  If you're in class together, ask about the homework assignment or ask your crush for help understanding the material. If you are in a club together, strike up a conversation about the theme of the club. Ask your crush about themselves. Ask how their day is going. Ask if they're excited about anything this weekend. It's easy! You don't need to be best friends, and you don't need to tell each other everything. However, friendship involves a certain amount of trust, and it will make you more of a known quantity in your crush's eyes. Try walking to class with your crush, or hanging out in a group setting. If you are a good fit for each other, they might even develop a crush on you! ! Don't try to make your crush think that you are someone you're not. Misleading this person is neither the best nor the most sustainable way to get them to go out with you. If you lie, it will come out eventually. If you try to act "cool" or imitate someone that you think is "cool," you might just make your crush uncomfortable. Don't bother with illusions. If you are being true to yourself and doing the things that you really want to do, you will put more passion into those things. Many people find passion attractive. If you want your crush's number, ask for their number – don't look it up elsewhere or ask someone else. If you want to know what your crush did this weekend, don't stalk them on Facebook – just ask. Following your crush around or putting them on a pedestal is no way to start a healthy relationship.

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com o “crush”. Crie laços de amizade com o amado. Seja honesto e autêntico Seja o mais direto possível.


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It will be much easier to keep your cat from scratching the screens if it has another place to go when it needs to sharpen its claws. You can purchase a scratching post from a pet supply store or you can make your own from particle board, a post, and carpet or rope.  Indoor cats don’t have as many options for wearing down their claws, and they can become painfully overgrown. If your cat is scratching a screen, use vertical scratching posts rather than horizontal ones. regularly. This won’t completely prevent your cat from clawing at your screen, but it can help deter it. If your cat has shorter, dull claws, it won’t be able to get as good a grip on the screen, helping discourage it from climbing or scratching the screen.  In addition to helping to protect your screen, trimming your cat’s claws will help keep your cat comfortable. Take care not to cut your cat’s claws down into the quick. This can lead to pain, bleeding, and sometimes even infection. If your cat resists having its nails trimmed, take it to a professional groomer to avoid either yourself or the animal from being injured. Every time you see your cat getting near the screens, spray it with a little water. This won’t hurt your cat, and it will send the message that it should stay away from the screen.   A common household spray bottle will work, but if it previously held a chemical cleaner, make sure you wash the bottle out completely. You can also use a water gun. You’ll get a more targeted spray, plus it will help relieve some of the frustration caused by your cat scratching your screens! Cats can’t stand the feeling of anything sticky on their paws. If you lay strips of double-sided tape across your screen, your cat may begin to associate the screen with that sensation and leave it alone. You can use regular double-sided tape, or you can purchase one that’s specifically designed as a cat deterrent. Most spray-on scratch deterrents are made from herbs which either smell pleasant or are odorless to humans, but cats can’t stand the smell. You may...

Now, please write a short abstract for it in Portuguese. Abstract:

Compre um arranhador para o gato. Apare as garras do gato Use uma garrafa de spray para repreender o gato quando ele arranhar a tela. Aplique tiras de fita dupla-face na janela. Aplique repelente de gatos no local. Instale tela de galinheiro na janela para que o bichano não tente escalar. Se nada funcionar até aqui, instale uma tela a prova de gatos.


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It would be a huge undertaking to learn the language of each country you want to visit when you travel the world, but you can make traveling easier by memorizing a few key phrases in each country's language to help you communicate with the locals and get around. Learn how to:  Greet and thank someone. How to agree and disagree (a polite “yes” or “no). How to ask how much money something costs. How to ask where a place is located (the bathroom, the library, a restaurant, the airport or train station, etc.). You will likely have the option of traveling by ship, train, or airplane. All of these methods will have multi-country ticket plans. Price out around-the-world ticket packages for the countries you want to visit so you can choose the most economical form of travel. Although financial saving may be your main goal, also consider the speed and safety of the methods of travel you are considering. Traveling to other countries requires you to have a valid passport. Planning to start traveling the world will be much easier and more efficient if you have this well ahead of time.  The passport application process can take 4 to 6 weeks to complete, so give yourself a few months before you plan to travel in order to acquire this documentation. If you do not have a passport, the best place to look for instruction is online. There are online forms you can fill out to receive your passport.  You can also fill out and submit the passport paperwork at your local post office. Certain countries will require you to have a travel visa before entering, while others only need to see a passport. (For example, American citizens do not need a travel visa to enter the EU.) The document will specify your reason for being in a country, and how long you anticipate staying. In addition, different countries have distinct visas, and you will need a separate visa for each visa-requiring country you travel to.  Some visas last for more time than others. Check before you start traveling. You'll need to know if your visa lasts for five years,...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda algumas frases universais. Compare os métodos de viagem com antecedência. Atualize seu passaporte. Obtenha um visto, se necessário. Atualize as vacinas.


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It would be best to cut a branch directly off of a tree but wood can be sourced elsewhere as well. The ideal branch would be flexible, snap right back into place when bent and also have a slight natural curve. Be sure you are allowed to use the wood you are taking. Your neighbors may not like you cutting their trees and some trees in local parks or forests may be sensitive or endangered. Remove all extra twigs, though you may want to leave a short one in the middle of the bow to use as a guide for the arrow. Remove the bark in order to make the bow easier to hold and the arrow easier to loose. Ideal string will be about 3–4 inches (8–10 cm) shorter than the bow itself once you've made loops. Thinner, stronger string is best. Find a stick that is thin, light weight, and strong. This will help ensure that the arrow flies fast and straight.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre uma madeira fresca. Limpe o ramo. Encontre uma corda adequada. As flechas necessitam de uma madeira especial.


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It would be best to use a glass bottle because it won't degrade over time. If you can't find one, then a good quality plastic bottle will do.

Now, please write a short abstract for it in Portuguese. Abstract:


First, read the English article below.

It would be polite to invite him or her in if you were interested in the product. However, you have no obligation open up your home, even if it is raining or cold. Open the door enough just to talk for a minute. Keep your hand on it to make it clear you are in charge of your home. You don’t have to slam the door in his or her face or use profanity, but make it clear you aren’t interested. The main part of his or her job is making sales pitches to people, the majority of whom will not buy the product. Don’t let your time be wasted by fruitless persuasion techniques. State firmly and definitively that you wish to be left alone. Tell him or her something like this: “Thanks for coming by, but I’m not interested in buying a new vacuum cleaner right now. Have a nice day.” Being confronted with annoying salespeople face to face requires that you also provide non-verbal cues as to how you feel. Looking serious or like you have somewhere you need to go are good ways to convey that you don’t have time for the sales pitch. It is ok to look stern, but again, there is no need to be outright rude or unfriendly.  Making eye contact with him or her is the cue that you are being direct about not wanting the product. Close your posture. Don’t throw the door wide open and open your arms. Instead, keep the door mostly closed, and consider crossing your arms. This body language indicates you are not inviting him or her into your day. Maintain a stern, straight face. Smiling may indicate that you are at least enjoying the conversation, preventing him or her from realizing you want to end the conversation. If the salesperson is still insisting on making a pitch to you, you might have to butt in. Try to wait for a pause, but remember that salespeople have been trained to talk fast to prevent this from happening. Raise your voice slightly, while staying friendly, and let him or her know you aren’t interested again. Hold up your hand to signal you are about to say something, for added effect.  You might say, for example: “Thanks for...

Now, please write a short abstract for it in Portuguese. Abstract:

Não o convide para entrar. Use uma linguagem amigável, mas direta. Evite usar uma linguagem corporal convidativa. Prepare-se para interrompê-lo. Peça as informações de contato. Relate qualquer comportamento inadequado a um gerente.


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It wouldn't be a cocktail without some alcohol, so be sure to get some. Here are some ideas for spirits you can use:  Clear or colorless spirits. These are more or less colorless in appearance and much of the time has a milder taste than other spirits. Colorless spirits include:  Vodka Gin (Unaged) Cachaça Neutral Grain Spirit Soju    Whiskeys. Whiskeys are made from fermented grain mash, with the grain used changing from type to type. Whiskey is popular around the world but primarily manufactured in Scotland, Ireland, America, Canada, and Japan, each of which have distinct flavors. The types of whiskey include:  Bourbon Scotch Rye Irish Canadian Japanese   Other colored spirits. There are dozens of different kinds of spirits that would make sense in a cocktail. Some of the most popular spirits not to have already been listed include:  Tequila Mezcal Absinthe Brandy Sometimes, a drink with a lower alcohol concentration is chosen to enhance the flavor of the spirit. If you're going to use 2 types of alcohol in combination, be sure to test whether their tastes are compatible. Gin and light beer may work in a refreshing drink with lemon and honey, or beer and tequila may work as a "beer-garita," but ouzo and red wine probably aren't likely to be paired anytime soon. Beer and wine cocktails have become increasingly popular over the years. Experiment with beer, for example, by making a simple Shandy from lemonade and beer. Experiment with wine by making a Kalimotxo, or red wine and cola. Or try a French 75, which combines gin, sparkling wine, lemon, and sugar. In order to combine your ingredients together, you're probably going to need a cocktail shaker. Although certain cocktails that cocktails that use distilled spirits or very light mixers are stirred, most other cocktails are shaken. Cocktails that have fruit juices, dairy products or eggs, simple syrup, sour mix, or any other thick ingredients should to shaken. A jigger is a useful tool if you want to make clean cocktails with exact measurements. Think about...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha uma bebida alcoólica. Adicione outra bebida alcoólica ao drink para deixá-lo mais saboroso. Invista em uma coqueteleira. Use um copinho de shot ou uma jarra de medição. Decore o drink.


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It'll be harder for you to feel hungry first thing in the morning if you're not finishing your dinner until just before you go to sleep. Aim to have your dinner finished 2 or 3 hours before bedtime, and avoid snacking after dinner to help build your appetite for breakfast.  If you feel yourself getting hungry before bedtime, try drinking a glass of water first, or only snacking on something small. Opt for a few apple slices, some cheese cubes, or a banana rather than something more substantial. Some studies have found that eating less at nighttime and more during the day can help with weight loss and general health. If you wake up in the middle of a sleep cycle or have to drag yourself out of bed in the morning, you might not have the time or the desire to eat a good breakfast. Make sure that you are getting at least 7 hours of sleep each night, and that you leave yourself time to eat breakfast the next morning. Try going to bed a little earlier than you usually would, so that you can wake up a little earlier as well. so you have plenty of time for breakfast. If you have to rush out the door in the morning to avoid being late, it's easy to make it an excuse for skipping breakfast. If you want to start eating breakfast first thing, set your alarm around 20 minutes earlier than you usually would to make sure you'll have plenty of time to eat. Put your alarm out of arm's reach, so you have to wake up and get out of bed to turn it off or hit the snooze button. for 30 minutes to 1 hour before breakfast. If you're not feeling hungry when you first wake up, doing a little exercise is a great way to build up your appetite. Try going for a run, or even just doing some push-ups or sit-ups first thing in the morning before you sit down for breakfast. It may help to drink a glass of juice or have something small like a banana before your morning workout. See what feels best for you and go with that.

Now, please write a short abstract for it in Portuguese. Abstract:

Evite comer de duas a três horas antes de ir dormir. Durma de sete a nove horas por noite. Acorde mais cedo Faça exercícios


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It's a .jar file with an image of a cup of coffee on it. The Apple menu icon is in the top-left corner of the screen. If you don't receive an error message, skip ahead to the "Make sure the 'Install client' box is checked" step. It's near the top of the drop-down menu. This is a house-shaped icon in the top row of the System Preferences menu. It's in the bottom-left corner of the window. You may have to enter your administrator password before continuing. This button is next to the Forge file name, which will be something like "forge-1.12-14.21.1.2387-installer.jar". If Security & Privacy doesn't show this option, click the General tab at the top of the page. This will open the Minecraft Forge installer window. If it isn't, click the box or circle next to "Install client" before proceeding. If prompted to install Java, first click More Info... on the pop-up window, click Download below Java, click the Java .dmg file, double-click the Java .pkg folder, and follow the on-screen instructions. It's in the bottom-right corner of the page. Doing so will install the client files and folders for Minecraft Forge. You can change the destination folder by clicking ... above OK and then selecting a new folder. This will complete the installation process.

Now, please write a short abstract for it in Portuguese. Abstract:

Dê um clique duplo sobre o arquivo "Forge". Clique em OK na mensagem de erro, e depois em. Clique em Preferências do sistema próximo ao topo do menu suspenso. Clique em Segurança e privacidade. Clique no ícone de cadeado no canto inferior esquerdo da janela. Clique em Abrir assim mesmo. Clique em Abrir quando solicitado. A caixa de seleção "Instalar cliente" deverá estar selecionada. Clique em OK. Clique em OK quando solicitado.


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It's a bad habit for a lot of us to breathe at the top of our lungs. Don't do it! Make sure your breaths are deep and coming in through your nose and out slowly through your mouth. Insufficient breathing can wear out your muscles before they wear out themselves. Try to get into a rhythm while you're running. Take a breath for every 3 or 4 steps. Staying in sync will give you something to concentrate on, too. To get your muscles ready to turn into speed machines, you gotta warm up. If you don't, you risk asking them to do things they're not ready to do -- and they'll revolt by ripping and tearing. So do some jumping jacks, some burpees, high knees, butt kicks, and get your body loose and ready. Cool down after your workouts, too, with a good stretching session. This'll help bring your heart rate down and get your head back down from the rush you've just had, in addition to keeping your muscles safe and not freezing back up. Improper form is not only potentially dangerous, but it wastes energy needlessly. To hit that 6-minute mile, you need to be running as efficiently as possible. Here's the gist:  For your upper body, make sure you are looking forward on the horizon and not to either side. Keep your shoulders loose -- if you notice they're stiff, give 'em a quick shake to rid yourself of the tension. Keep your back straight and your elbows at a 90-degree angle, hands in loose fists. For your lower body, make sure you're hitting the ground lightly (quieter = quicker) with your mid-foot, rolling onto your toes and propelling forward. Lift your knees slightly, keep your strides short, and your feet landing directly beneath you. Aim to feel as if you're springing off the ground. ork out your arms, legs, and core. Since so much of a good mile time is about strength, working out your body is useful, too. Include squats, lunges, planks, sit ups, and push-ups into your regimen to keep your muscles primed for optimal performance. Incorporate work with free weights into your routine as well. Do bicep curls, tricep...

Now, please write a short abstract for it in Portuguese. Abstract:

Conheça o jeito certo de respirar. Sempre se aqueça e relaxe o corpo no final do treino. Aprenda o jeito certo de correr. Trabalhe seus braços, pernas e tórax. Mantenha-se hidratado. Coma bem antes (e depois). Perca peso. Compre tênis especiais para corrida para não se machucar correndo.


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It's a black app with the image of a wallet holding several cards of various colors. Wallet is only supported on iPhone 6 or newer devices. It's in the top section labeled "Pay." Passes and reward cards are added to Wallet via their associated app, like Delta or Starbucks. It’s in the upper-right corner of the screen. This will launch your camera. Your iPhone will scan the number and other details on the face of the card.  You may need to enter the expiration date manually if it did not capture correctly. If you encounter difficulty with the image capture function, tap Enter card details manually toward the bottom of the screen. You'll need to enter other information, like the card's CVN/security code, manually. It’s in the upper-right corner of the screen. Apple’s Terms and Conditions for Wallet will be displayed on the screen for your review. It’s in the bottom-right corner of the screen. Doing so confirms your agreement. Choose Text Message to receive a code via SMS, or Call for a phone call with the code. It’s at the top right corner of the screen. Type it into the spaces on the screen. It's in the upper-right corner of the screen. The screen may advance automatically once the code is entered. It’s in the upper-right corner of the screen. You can now use this card to make purchases with Apple Pay. If this is the first card you've added to Wallet, it will automatically become your default card.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Wallet. Toque em Adicionar cartão de crédito ou débito. Toque em Seguinte no canto superior direito da tela. Posicione o cartão dentro do quadro exibido na tela. Digite as informações do cartão. Toque em Seguinte no canto superior direito da tela. Toque em Concordo no canto inferior direito da tela. Toque em Concordo para confirmar sua escolha. Selecione um método de verificação. Toque em Seguinte no canto superior direito da tela. Digite o código de verificação. Toque em Seguinte no canto superior direito da tela. Toque em Pronto no canto superior direito da tela.


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It's a blue app with a blue "W" written on a white folder icon. You'll see this option at the bottom-left side of the screen.  If Word opens to a document, tap the "Back" button in the top-left corner of the screen first. If you'd rather load a pre-existing document, tap Open in the bottom-right corner of the screen and then tap a document's name to open it. It's in the top-left corner of the page. If you're opening an existing document, skip this step. It's in the middle-right section of the screen in the toolbar above the keyboard. You'll see this option on the left side of the toolbar. It's below "Home" in the drop-down menu that appears. This option is near the top of the options that are listed at the bottom of the page. Tapping it will insert a three-by-three table into your Word document. It's on the right side of the toolbar. From here, you can format your table in a few different ways:  Tap a cell to select it for writing. Tap the leftmost button in the toolbar to add a column to the left of your cursor. Tap the button to the right of the leftmost button to add a row below your cursor.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo "Word". Toque em Novo. Toque em Documento em branco. Toque no botão ". Toque em Início. Toque em Inserir. Toque em Tabela. Toque em ▼.


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It's a blue app with a white "f" on it. If you're signed into Facebook, the app will open to your News Feed. If you aren't already signed into Facebook, enter your email address and password and tap Sign in. It's near the top of the page. This will bring up the keyboard. As you type the name out, you should see page suggestions appear. The "@" symbol is in the 123 menu in the bottom-left corner of most phones' keyboards. You don't need to have "liked" the page for it to appear here. It's in the top-right corner of the screen. Your post will tag the page in question. Unlike tagging people, tagging a page in your status won't display your post on the page's Home page.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo do Facebook. Toque no campo "No que você está pensando?" Toque no texto "No que você está pensando?" Digite @ seguido do nome da página. Toque na página que quer marcar. Toque em Publicar.


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It's a classic date idea and for good reason.  Seeing a movie is an entertaining way to spend time together and it can give you something to talk about during dinner.  Try relaxing and spending a fun double date together by watching a movie everyone will enjoy and eating at your favorite restaurant.  Discuss which movie you are all going to see to make sure it's a good choice for everyone. Talk about where to go for dinner to make sure everyone can find something they will enjoy on the menu. Most double dates are focused around doing some activity that allows for great conversation and fun to be had by all.  There are many activities that you can plan for your double date that will help make your time together a blast.  Think about some of the following things that you might all enjoy doing:  Dancing Bowling Ice skating Miniature golf Seeing a band play live If you enjoy entertaining guests, cooking, and having a great night in then you can try inviting another couple over to enjoy the evening with.  Meeting at your home can really help build a sense of friendship between couples and can also build a stronger bond between you and your loved one.  You can cook a tasty dinner together. Have fun decorating or preparing your home the way you want it. Hosting a game night can be a fun way to spend time with another couple. Try hosting your own dinner and movie night.

Now, please write a short abstract for it in Portuguese. Abstract:

Cinema e jantar. Planeje alguma atividade. Faça um encontro em casa.


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It's a corticosteroid that stops your body from releasing the chemicals that cause allergies. It is specific to symptoms caused by allergies, and will not relieve similar symptoms with other causes. For example, it will stop a runny nose from allergies, but not from a cold. In the past, doctors prescribed it if you had constant allergy symptoms that don't respond to over the counter (OTC) medications. Recently, though, Flonase was approved for over the counter use, and may be available at your pharmacy. Intranasal steroids (INS) like Flonase act on many inflammatory substances and help block the body from producing them while antihistamines block only the histamine release. There are two types of side effects for this medication. Because it is administered as a nasal spray, you may experience nosebleeds, headaches, sneezing, and dry or irritated nose and throat. Because it is a corticosteroid, you may experience upper respiratory infections, cataracts or glaucoma, and slower growth rate in children who use it for a prolonged time period. Less common side effects also include diarrhea and abdominal pain.  Nosebleeds are the most common side effect from using Flonase.  If you experience other side effects from the medication, such as cough, fever, headache or muscle aches, sore throat, or fatigue, see your doctor. Provide her with a complete list of other prescription and OTC medications you're taking. Include any vitamins, nutritional supplements, and herbal products you take or have recently taken. Physicians and pharmacists can review medication lists to ensure no interactions occur between medication that are taken.Some drugs (HIV drugs and antifungals, for example) may interact negatively with Flonase, so you and your doctor will need to come up with a plan to manage interactions or alter treatment. It may be as simple as changing your dosage and monitoring for side effects. Flonase may also cause unwanted side effects if you have or previously had certain medical conditions. If you have a compromised...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda como o medicamento funciona. Conheça os efeitos colaterais. Fale sobre a medicação que toma atualmente com o médico ou farmacêutico. Converse sobre o seu histórico médico.


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It's a dark-blue app with a white "f" on it. Doing so will open your News Feed if you're logged into Facebook. If you aren't logged in, first enter your email address (or phone number) and password. It's either in the bottom-right corner of the screen (iPhone) or in the top-right corner of the screen (Android). You'll find this option toward the bottom of the menu. Skip this step for Android. It's either at the top of a pop-up menu (iPhone) or toward the bottom of the ☰ menu (Android). This option is near the bottom of the screen and has a red caution circle next to it. On this page, you'll see a list of people who you've blocked in the past; you can choose to unblock any of them. It's a blue button on the left side of the page. Doing so will unblock your selected user. If you want to re-block the user, you'll have to wait for 48 hours before you can block them again.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo do Facebook. Toque na opção ☰. Desça a página e toque em Configurações. Toque em Configurações da conta. Toque em Bloqueio. Toque em Desbloquear do lado direito do nome do usuário. Toque em Desbloquear quando solicitado.


First, read the English article below.

It's a dark-blue app with a white "f" on it. Doing so will open your News Feed if you're logged into Facebook. If you aren't logged in, first enter your email address (or phone number) and password. It's either in the bottom-right corner of the screen (iPhone) or in the top-right corner of the screen (Android). You'll find this option toward the bottom of the menu. Skip this step for Android. It's either at the top of a pop-up menu (iPhone) or toward the bottom of the ☰ menu (Android). This tab is near the top of the screen. This option is near the bottom of the screen. It's the second option near the top of the page. Doing so will prevent anyone who doesn't belong to any of your friends' friend lists from randomly adding you on Facebook.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Facebook. Toque na opção ☰. Desça a página e toque em Configurações. Toque em Configurações da conta. Toque em Privacidade. Toque em Quem pode te enviar solicitações de amizade?. Selecione Amigos de amigos.


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It's a dark-blue app with a white "f" on it. This will open your Facebook News Feed if you're already logged into Facebook on your phone or tablet. If you aren't logged into Facebook, enter your email address (or phone number) and password to continue. If you just want to post pictures to your own page, you can stay on the News Feed page. To visit a friend's page, either enter their name into the search bar and then tap their name, or find their name in the News Feed and tap it. On Android, you must tap the Status box (which says "What's on your mind?") at the top of the News Feed before you can tap Photo/Video.  If you're on your own Facebook Timeline, you'll just tap Photo below the Status box. If you're posting to a friend's page, you'll instead tap Share Photo. Tap each photo you'd like to upload to select multiple photos at once. It's in the upper-right corner of the screen. This will create a post draft with your photos attached. You can add text to the post by typing in the "Say something about this photo" (or "these photos") box, or you can add more photos by tapping the green landscape icon at the bottom of the screen and then tapping Photo/Video.  To create a new album with your post's photos, tap + Album at the top of the screen and then tap Create Album. If you want your post to be public, tap the Friends or Friends of Friends box just below your name, then tap Public. It's in the top-right corner of the screen. This will create your post and upload the attached photos to Facebook.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Facebook. Acesse a página onde deseja publicar suas fotos. Toque em Foto (iPhone) ou Foto/vídeo (Android). Selecione as fotos que serão publicadas. Toque em Concluir, no canto superior direito da tela. Edite a publicação. Toque em Publicar no canto superior direito da tela.


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It's a good idea to burn a little incense before smoking. You can purchase incense at many supermarkets and craft stores. Choose a mild, natural scent. Light the incense about 5 minutes before you start smoking. This will get the air thick with incense odor, preemptively masking the smell of pot when you begin smoking. A vaporizer is a small, portable device that vaporizes the active ingredients of marijuana. It allows you to inhale the plant without having to light anything, reducing the amount of odor caused by smoking. Investing in a quality vaporizer can greatly minimize odor when smoking.  You can purchase a vaporizer online. If you live in a state where marijuana is legal for recreational or medicinal purposes, you may be able to purchase a vaporizer at a marijuana dispensary. You can use a vaporizer anywhere in your home and the smell of marijuana will be very much diluted. Air fresheners, odor removers, and other smell-removing techniques may be unnecessary when using a vaporizers. One downside is that vaporizers often need to charge before use, so make sure to plug in your vaporizer for a bit before you want to smoke. A one-hitter is another portable device you use to smoke marijuana. A one-hitter is a mechanical, reusable device designed to look something like a cigarette. You fill the device with a small amount of marijuana and then smoke it like a cigarette. One-hitters, like vaporizers, produce less smell than other methods of smoking. As with a vaporizer, you can purchase a one-hitter online. If you live in a state where marijuana is legal for recreational or medicinal purposes, you may be able to buy a one-hitter at a marijuana dispensary. Smoking outside creates less scent because odors disperse in the air. If you're legally able to do so, smoke outside when possible. This will result in less smells becoming trapped in your home. Marijuana can be cooked into butter and then made into a variety of baked goods. If you live in a state where marijuana is legal for medicinal or recreational...

Now, please write a short abstract for it in Portuguese. Abstract:

Acenda um incenso antes de fumar. Use um vaporizador. Use um one-hitter. Fume em um local aberto caso seja legal. Considere os comestíveis. Considere uma estirpe que produza menos cheiro. Use um sploof.


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It's a good idea to learn a little about roller coasters before you ride your first ones. Specific parks will usually rank the roller coasters on intensity, so you can learn more about the particular roller coasters you're going to visit when you get there and get the park map, or you can check out the specific coasters online.  Wooden roller coasters are the oldest and most classic coasters. Usually operated on chain-lifts, they'll go very fast, but never go upside down or in complicated loops, for the most part. Steel-track roller coasters are much more complex, featuring lots of twists and turns, often upside down. But some steel coasters are good because they will have more turns and not as many drops.  They will also be less rickety and smoother than wooden ones. There are some small steel coasters which are great for first time as wooden coasters are very bumpy. If you're scared of the big drops, look for a roller coaster with a curved drop instead of a straight drop, so you'll get a gradual ride and won't feel as if you're plunging. You can also choose a launched ride, which accelerates you at high speeds instead of dropping you off of a large hill, though these are just as intense in some cases.  It may seem silly, but most kid rides allow anyone to ride, and can be a great start. Try not to find out specific things like how tall the coaster is, how fast it goes, and other specific "scary" numbers. It is a good idea, though, to check out the twists and turns so you can brace your body and know what to expect from the ride and avoid rides that do stuff you're intimidated by.  Find these things out after you ride so you can tell others and be proud of yourself. Millions of people ride roller coasters every year and have a blast doing it. There's little to fear from the roller coaster, and lots of fun to be had. Talking about it with enthusiasts is a great way to get interested and excited in roller coasters for yourself.  Also talk to people who were scared but now love them as it will help you see what...

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba o que esperar. Converse com amigos, familiares e funcionários que ficam na entrada do parque de diversões, que gostem de montanha-russa. Entenda que a intenção da montanha-russa é ser assustadora. Vá com amigos. Olhe para o relógio. Leia os regulamentos e restrições antes de entrar na fila.


First, read the English article below.

It's a good idea to start your shoe search at a store that has a wide selection of shoes. More options means better chances for finding comfortable, supportive shoes. Shopping at a store where the staff is very knowledgeable about fitting shoes properly will also be helpful.  Keep in mind that just because a shoe is marketed as a "comfort shoe" does not mean that it will be right for you. There is no one shoe that works for everyone with osteoarthritis, so it's best to try on many different options. You may find that it is worth it for you to invest in an expensive pair of shoes if they improve your pain, but less expensive options may work just as well. The way you walk is a huge factor to consider when determining what kind of shoes will be right for you. Try taking a look at the soles of a pair of shoes you have been wearing for a while. If you notice that they are unevenly worn, you may have an abnormal gait that needs to be corrected.  If the outer edges are worn more, you may have flat feet, in which case you might benefit from shoes with lots of arch support. If the inner edges are more worn, you probably have high arches, which means you may want to avoid an overly structured foot bed. A podiatrist or orthopedist can help you identify problems with your gait that might be contributing to your osteoarthritis pain. Most specialty running stores have someone who can perform a gait analysis and recommend the appropriate shoes. These can cause unnecessary stress on your feet, ankles, knees, and hips. They are not good for anyone's joints, but they are an especially bad choice for someone who suffers from OA. High heels are generally defined as shoes with a heel taller than two inches. Even shoes with shorter heels can worsen your osteoarthritis pain, but higher heels typically cause more problems. Take some time at the shoe store to walk around in several different pairs of shoes. Purchase the shoes only if you feel completely comfortable after walking around the store. If your favorite pair of shoes is...

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente várias opções. Preste atenção à sua forma de caminhar. Evite sapatos de salto alto. Experimente os sapatos. Adicione palmilhas.


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It's a gray app that contains gears (⚙) and is typically located on the home screen. Your device must be signed in to the Apple ID affiliated with your Apple Music membership or iTunes Match subscription, and the desktop on which your iTunes music library resides. It's near the center of the menu. It's at the top of the screen and will turn green. It's in the middle of the menu.  Slide Cellular Data to the "On" (green) or "Off" (white) position to enable or disable iCloud downloads over your mobile data network. Scroll down and slide Automatic Downloads to the "On" (green) or "Off" (white) position to enable or disable the automatic download of new music purchases to all of the devices signed in to your iCloud account. When downloading media, it's advisable to connect to a Wi-Fi network to save on mobile data usage.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo "Ajustes". Desça a tela e toque em Música. Deslize a opção "Mostrar Apple Music" para a posição "Ligado". Deslize a opção "Biblioteca de música do iCloud" para a posição "Ligado".


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It's a gray app that contains gears (⚙) and is typically located on your home screen. It’s in the section with "iTunes & App Store." It's in the "Transaction Details" section. Choose the card you'd like to use when you make a purchase with Apple Pay.  To change cards at an Apple Pay station, hold your iPhone near the reader, but don't touch the Home button. Tap your default card, then tap the card you'd like to use.  To use a different card in an app or on the web, tap the > next to your card, then select a different card.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo "Ajustes". Desça a tela e toque em Wallet e Apple Pay na seção "iTunes e App Store". Toque em Cartão padrão na seção "Detalhes da transação". Toque em um cartão.


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It's a gray app with the icon of a gear usually located in your Android's app drawer, though the icon may look different if you are using a different theme. You can also swipe down from the top of the screen and tap the gear icon in the top-right corner. It's near the bottom of the page, next to the stick-figure icon. It's in the "Services" heading. Tap the switch across from TalkBack to the ON position to enable TalkBack.  When TalkBack is enabled, your Android device can read aloud items whatever text or options are on the screen. When the switch is in the ON position, the knob will move to the right To use TalkBack, simply interact with your phone as normal except for the following features:  Touch or scroll with your fingers to read items on the screen out loud. Double-tap an app to open it. Navigate the panels on your home screen using two fingers.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra Configurações. Desça as opções e clique em Acessibilidade. Toque em TalkBack. Ligue o TalkBack. Use o TalkBack.


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It's a green app that contains a white phone icon inside a white text bubble. It's at the top-center of the screen. Select the chat with the attachment you wish to download. Select the attachment you wish to download. It's in the upper-right corner of the screen. The attachment has been saved to your Android device.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo "WhatsApp". Toque em Conversas. Toque em uma conversa. Toque sobre um anexo. Toque no botão ⋮ no canto superior direito da tela. Toque em Visualizar na galeria.


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It's a green app with a white "X" on it. If you would rather use a pre-existing Excel document, instead double-click the Excel document in question. It's in the top-left side of the "Template" window. Doing so will select it. This is the number from which the rest of the column will be selected. For example, you might type in your yearly salary here. To do so, you'll type in a negative version of the number you wish to subtract (e.g., if you wish to subtract 300, type in "-300").  You'll type in one subtraction per cell. Make sure each of the numbers you enter are in the same column as the main number. For the salary example, you'd likely type "-" followed by an expense for each box. This time, the cell doesn't need to be in the same column as the main number. Exclude the quotation marks. Doing so will set up the cell for a formula. The "SUM" command adds items together. There isn't an official "subtract" command, which is why you enter numbers in the negative format above. This command adds all cells in a column from the first cell number value through the last cell number value. For example, if the K1 cell is your main number and the last cell in the column with data in it is K10, you'd type "(K1:K10)". Doing so will run the formula in your selected cell, thereby replacing the formula with the final total.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Excel. Clique em Pasta de trabalho em branco (Windows) ou Pasta de trabalho do Excel (Mac). Clique em uma célula em branco. Digite o número principal. Digite qualquer subtração nas células abaixo. Clique em uma célula em branco. Digite "=" dentro da célula. Digite SOMA na célula. Digite (NomeDaCélula:NomeDaCélula) depois de SOMA. Pressione a tecla ↵ Enter ou ⏎ Return.


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It's a green box with a white "X" on it. The Microsoft Excel home page will open. This option is in the upper-left side of the Excel home page. A blank spreadsheet will open. On Mac, skip this step if Excel opens to a blank document. Your heading should include the following information:   Company name - The name of the company to whom the invoice funds will be allocated.  Descriptor - The word "Invoice" or a description of the type of invoice it is, such as "Price Quote" if you're quoting a price for your services to a client instead of billing for them.  Date - The date on which you're writing the invoice.  Number - The invoice number. You can either use a global numbering system for all your clients or individual numbering for each client. If you choose to number for each client, you can include the client name or a form of it in the invoice number, such as "Westwood1." This information should appear near the top of the invoice, with your information above the client's.  Your contact information should include your name, your company's address, a phone number, and an email address. Your client's information should include the company name, the name of the accounts payable person, and the client address. You can also include the client's phone and email address. You can devote a column to a short description of the product or service, a column to quantity, a column to unit price or rate, and a calculated column for the total price for the quantity purchased of that item. This should appear below the calculated column of individual charges and can be generated with Excel's SUM function.  For example: if you have $13 of work in cell B3 and $27 of work in B4, you might put the formula =SUM(B3,B4) in cell B5 to display $40 in that cell. If you used an hourly rate (e.g., $30) in cell B3 and a number of hours (e.g., 3) in B4, you would instead write =SUM(B3*B4) in cell B5. This can appear either above or below the billing information. Common payment terms are "Due on receipt," "Due within 14 days," "Due within 30...

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Microsoft Excel. Clique em Pasta de trabalho em branco. Crie o cabeçalho da fatura. Digite os endereços do remetente e do destinatário. Digite as informações de conta. Calcule o valor total da fatura. Inclua os termos de pagamento. Salve a fatura.


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It's a green icon with a white "X" on it. The Microsoft Excel home page will open. Type invoice into the search bar at the top of the page, then press ↵ Enter to search for invoice templates. You must be connected to the Internet in order to search for templates. Click a template that you want to use to open it in a window. This button is to the right of the template's preview. Doing so will open the template in Microsoft Excel. For example, most templates have "Company" written across the top; you would replace this heading with your company's name. To edit text on the Excel document, double-click the text item, then remove the text item or replace it with your own. Enter any information required by your invoice template to ensure that the final total matches what you're owed.  For example, some invoice templates will require you to enter an hourly rate or a fixed charge. Most invoice templates use formulas to combine your entered hourly and the number of hours worked in the "Final Total" box. Click File in the upper-left side of the page, click Save As, double-click a save location, enter your invoice's name, and click Save. This will save your customized invoice in your selected save location. Your invoice is now ready to be sent.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Microsoft Excel. Encontre um modelo de fatura. Escolha um modelo. Clique em Criar. Edite o modelo de acordo com as suas necessidades. Preencha a fatura. Salve a fatura.


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It's a grey app with gears that you'll likely find on the Home Screen. This option has a picture of a gear to its left. If Restrictions are already enabled on your iPhone or iPad, you'll be prompted to enter a passcode. If you haven't enabled Restrictions, tap Enable Restrictions and create a passcode, then skip the next step. This passcode may be different than the passcode with which you lock your iPhone or iPad. It's in the "ALLOWED CONTENT" group of options just below the groups of switches on this page. This option is near the top of the page. When you tap it, you should see a blue checkmark appear to the right of it. It's in the top-left corner of the screen. Doing so will save your changes; private browsing will no longer be an option in Safari. If you're trying to limit another user's access to incognito mode, consider also sliding the Installing Apps switch left to the "Off" position. This option, which is in the second group of switches on the "Restrictions" page, will prevent other users from downloading different browsers (as well as any other apps).

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo "Ajustes" no iPhone/iPad. Desça a página e toque em Geral. Desça a página e toque em Restrições. Digite o código de acesso da função "Restrições". Desça a tela e toque em Websites. Toque em Limitar conteúdo adulto. Toque no botão "Voltar".


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It's a lot easier to come up with reasons to do other things, and avoid doing your homework. But if you struggle to finish and find the time to complete your homework on a regular basis, this kind of procrastination is probably to blame. The easiest way to steal extra time for your homework? Just do it. Now.  Do you really need an hour of TV or computer after school to decompress? It might be easier to just dive into your homework and get it done while the skills are still fresh in your mind. Waiting a couple hours means you'll have to review your notes and try to get back to the same place you already were. Do it while it's fresh. If you've got three days to read an assignment, don't wait until the last evening to do it all. Space it out and give yourself more time to finish. Just because you've got a due date that's a long time away doesn't mean it wouldn't be easier to finish now. Stay ahead of the game. Try either waking up earlier or going to bed later. But don't get too tired! You'd be surprised how much time you've probably got hidden throughout the day that you might be able to use more effectively. A long bus ride is a great opportunity to do some of your less-intense homework, or at least get started on looking through it to plan how you'll do it when you get home.  If you've got to read a bunch of stuff for homework, read on the bus. Pop in some headphones to white noise that'll drown out the shouting of other students and tune into your book. The bus can be distracting, or it can be a great resource. Since it's full of your classmates, try to get other students to work with you and get things done more quickly. Work together on the math problems and try to figure out things together. It's not cheating if everyone's doing the work and no one's just copying. Also, you might make some new friends while you're at it! Sometimes passing periods are quite long, as much as 10 minutes. If you get to your next class quickly without dallying in the hallway to talk to your friends, you can steal as much as an...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece a fazer a lição agora. Faça um pouco da lição de casa no ônibus ou no metrô. Faça a lição de casa nos intervalos das aulas. Faça a lição de casa nas horas de espera.


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It's a red app with a white triangle in the middle. Doing so open's your YouTube main page if you're already logged in. If you aren't signed into YouTube, you'll need to tap ⋮, then enter your email address and password to continue. It's the circular image you chose in the top-right corner of the screen. This displays a drop-down menu. If you have not uploaded a profile image for your account, your profile image appears as a colored circle with your initial in the middle. This option is near the top of the page. If you want to change the name of an attached channel, instead tap Switch account, tap the channel's name, and then tap the profile icon again. It's on the far-right side of the page, directly across from your username. This is the pencil-shaped icon to the right of your current name. To do so, replace the names in both the "First" and the "Last" text fields with your preferred name.  You must enter a first and last name if you're changing your username. If you're changing a channel name, this field will simply say "Name" and it will not require a "Last" section. It's in the top-right corner of the screen. Doing so changes your username, which is the name people see when you comment on videos.  This name also appears in Gmail and on Google+. You can change your name three times every 90 days per Google's policy.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o YouTube. Toque em sua imagem do perfil. Toque em Meu canal. Toque em. Toque em. Altere seu nome. Toque em ✓ ou OK no canto superior direito da tela.


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It's a red app with a white, stylized "P" on it. If you're logged into Pinterest, doing so will open the home page. If you aren't logged in, enter your email address and password, then tap Log In. This is the person-shaped button in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). You can remove pins from within your selected board. Doing so will prompt a cloud of options to appear. It's the pencil icon between the push-pin and paper-airplane icons. Then release your finger off the screen. The Edit menu will appear. It's at the bottom of the screen. You'll see this option pop-up at the bottom of the screen. Tapping it will remove the pin from your Pinterest page and return you to the board's main page.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Pinterest. Clique no ícone do seu perfil. Selecione uma pasta para abri-la. Aperte e segure um pin. Arraste o dedo até o ícone de "Editar". Selecione Excluir. Pressione Excluir pin para confirmar.


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It's a red, green, yellow, and blue spherical icon. The SoundCloud Downloader extension is only available for Google Chrome. This will pull up the page for SoundCloud in the Chrome Web Store. You can also find the SoundCloud Downloader by going to https://chrome.google.com/webstore, clicking the "Search the store" text box in the upper-left side, and clicking zoundcloud downloader in the resulting drop-down menu. It's the blue button in the upper-right side of the window. Doing so will install the ZoundCloud Downloader extension in your Chrome browser. Go to https://www.soundcloud.com/. This will open SoundCloud in your computer's browser. It's the grey bar in the middle of the page with the words "Search for artists, bands, tracks, podcasts" in it. If you're logged into a SoundCloud account, the search bar is at the top of the page. Type in a song's name, then press ↵ Enter. This will search SoundCloud for your song. Click the song that you want to download. It's in the row of options (e.g., Like, Repost, and Share) below the song's main window. Doing so will immediately prompt the song to download onto your computer. Depending on your Chrome settings, you may have to select a download location before the file will download.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Google Chrome, que possui o ícone de uma esfera vermelha, verde, amarela e azul. Acesse a seção da extensão ZoundCloud Downloader. Escolha o botão azul + Adicionar ao Chrome, no canto direito superior da tela. Clique em Adicionar extensão para instalar o “ZoundCloud Downloader” no Chrome. Abra o site do SoundCloud no Chrome. Clique na barra de pesquisa cinza no meio da página. Procure uma música. Clique na música que deseja baixar ao computador. Embaixo da janela principal da música, há uma fileira de opções.


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It's a tab in the menu bar at the top of the screen.  This will reveal a new set of options at the top of the page. It's better to use the "Insert" option to add images to a Word document instead of using Copy & Paste.  When you copy and paste an image you lose compression, change the file type, and bring in extra data that can increase the file size. Click the "Pictures" button that resembles a photo with a computer screen on the bottom-right corner of it. It's located at the top of the menu to the right of the "Table" icon.  This will open a file browser where you can browse and select the images you want to add. On Mac, this opens a small drop-down menu. Select Picture from File... in the menu. Use the file browser window to navigate to the location of an image and click the image file to select it. It's the button on the bottom-right corner of the file browser window. This will insert the image into the Word document in a format that works best with Word documents, without copying any unnecessary extra data.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique na guia Inserir, na parte superior da barra de menus do Word. Clique no botão “Imagens”, uma foto com um monitor no canto direito inferior do ícone. Selecione a imagem que deseja colocar navegando até a localização dela. Clique em Inserir, o botão no canto direito inferior do navegador de arquivos.


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It's a white app that contains a multi-colored flower image. It's an icon of layered rectangles in the lower-right corner of the screen. It's most likely in the upper-left portion of the screen. If you don't have iCloud Photo Library turned on, this album will be called "Camera Roll." You may have to scroll up to find it. It's an image of three "sliders" with buttons in the lower-right (iPhone) or upper-right (iPad) part of the screen. It's the image of a white eye with a diagonal line crossing out the iris.  On iPhone, it's in the upper-left corner; on iPad, it's on the right side of the screen.  The Red Eye Correction icon only appears in photos taken with flash or in screenshots. Red eye does not occur if no flash is used, so it is not an option for pictures taken without it. Red Eye Correction will automatically alter pixels in the area you tap. If you don't like an edit, just tap the eye again to remove it. Doing so exits red-eye mode and returns you to the main Edit screen. It's in the lower-right (iPhone) or upper-right (iPad) corner of the screen. This saves your edits. If you decide later that you are no longer happy with the changes you made, return to the Edit screen and tap Revert in the lower-left corner to restore the original image.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo Fotos. Toque em Álbuns. Toque em Todas as Fotos. Toque na imagem que você deseja editar. Toque em "Editar". Toque em "Corrigir Olhos Vermelhos". Toque nos olhos vermelhos. Toque no ícone "Correção de Olhos Vermelhos" novamente. Toque em OK.


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It's a white app with the Chrome icon on it. This icon is in the top-right corner of the screen. It's near the middle of the menu. Tapping a history item will take you to its page. To clear your browsing history, tap Clear Browsing Data... in the bottom-left corner (or at the top of the page on Android), make sure "Browsing History" is checked, and tap Clear Browsing Data (or CLEAR DATA on Android) twice.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Google Chrome. Toque no botão ⋮ localizado no canto superior direito da tela. Toque em Histórico próximo à metade do menu. Visualize o histórico de navegação.


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It's always better if you are aware of the regulations and rules by which you have to work, Inform yourself and your partner about what policies the firm has in place regarding conducting a romantic relationship in the workplace.  Once you know what the rules are, you can do your best to avoid breaking them. You should also know what kind of trouble you can get into if you do break the rules. Consult the company handbook on office conduct and read the company's harassment policy for more information. It's a good idea to only date fellow employees who are at the same level as you. When you date someone who is your superior or your subordinate things can get messy.  Dating a superior or a subordinate can get messy, as people will be more inclined to gossip about the circumstances surrounding the relationship. For example, if you are dating a subordinate, people might think you are taking advantage of your position of authority and manipulating the other person. This also leaves you open to a harassment suit if the relationship goes sour. If you are dating a superior, people might think that you just trying to get favors like a promotion or a raise. The best way to handle your relationship is to cast a protective shell around your new relationship to the extent that nobody is aware of it till the time you yourself decide to share it with others.  Keep your work hours the same and do not purposely avoid people whom you used to hang out with. Also take your lunches as you always used to do. People notice small changes and if you do anything out of the ordinary, the gossipy office types won’t spare you. You might be tempted to share details of your relationship with your close friends at work, but it’s probably wiser to not give in to this urge. The less people know, the better.  If you are conducting a relationship with another employee and things are getting serious, you want your boss to hear it directly from you, not through office gossip. It’s acceptable to tell friends as long as they are not going to talk...

Now, please write a short abstract for it in Portuguese. Abstract:

Conheça as regras relativas a romances no local de trabalho. Só tenha um relacionamento com pessoas que estejam no mesmo nível hierárquico que você. Mantenha sua rotina intacta. Mantenha o relacionamento privado pelo maior tempo possível. Não documente seu relacionamento. Evitem participar de reuniões sociais juntos. Não permita que o relacionamento afete o trabalho. Conte ao chefe no momento certo.


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It's always good to make your invitations yourself, and using basic supplies like glue and glitter can add to the Hollywood glamour. Use red paper for the invitation and draw a star with glue on the front. Sprinkle gold glitter over the star to create a glamorous, Hollywood feel to the card. If you don't want to make your own invitations, there are printable templates at the bottom of this article. Simply print them out and fill them in. Include your name, the date of the party, the time, the location, how to RSVP and by when, and any other information that you consider essential. For example, tell your guests what to bring and how to dress. You might include photos of your favorite movie stars to give them inspiration. Ask your guests to wear their fanciest, classiest clothes and act like their favorite actor at an award show or classy Hollywood party. This will create the Hollywood atmosphere and allow people to pretend they are movie stars, being in character throughout the night.  Hollywood award shows are when you see actors dressed their best, and you should ask your guests to do the same. The boys could wear tuxedo costumes, wear top hats, and walk with a cane while the girls could wear long black dresses, long scarfs, fancy earrings, and wear makeup. If you want to give your guests more creative freedom, ask them to dress as their favorite actor in their favorite movie. Although this may take away from the Hollywood award show theme, the costumes will be exciting. Print photos of your ideal costumes and add them to the invitation. If you want the event to be classy like a Hollywood award show, find a photo of both male and female actors on the red carpet.  If you would rather have your guests dress as actors in their favorite movies, print photos of the actors in your own favorite movie and explain that they should be in character throughout the night. Telling the boys to dress like James Bond and the girls to dress like Marilyn Monroe will also give your guests the right kind of idea if you are going...

Now, please write a short abstract for it in Portuguese. Abstract:

Inspire os convites na Calçada da Fama. Coloque todas as informações necessárias no convite. Encoraje os convidados a se vestirem como atores que admiram. Adicione fotos aos convites para inspirar os convidados.


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It's at http://www.easeus.com/android-data-recovery-software/free-android-data-recovery.html. If you can't restore your deleted contacts from a Google backup, you'll need to use third-party software to attempt to salvage them. This is the blue button in the middle of the page. Doing so will prompt the file to download to your computer. This process will differ depending on your computer type:   Windows - Double-click the downloaded setup file, follow the on-screen instructions, and click Finish when MobiSaver finishes installing.  Mac - Open the setup file, then drag MobiSaver into your Applications folder. To do so, simply double-click the MobiSaver icon, which resembles a blue box. You'll use the USB charger cable that came with your phone or tablet to do so. This will prompt MobiSaver to begin scanning your Android. You can monitor the scan's progress by watching the bar at the top of the MobiSaver window. It's in the upper-left area of the MobiSaver window. If you want to recover every contact listed here, simply click the checkbox next to "Name" at the top of the page. This button is in the bottom-right corner of the window. Doing so will bring up a window in which you select a save location for these contacts. You should see your Android phone listed as a save location in this window, though you may need to scroll down to see it. Your contacts will begin restoring to your Android. Don't unplug your computer or your Android until the restoration is complete.

Now, please write a short abstract for it in Portuguese. Abstract:

Acesse a página de download do EaseUS MobiSaver. Clique em Free Download (Download grátis). Instale o MobiSaver. Abra o MobiSaver caso ele não seja aberto automaticamente. Conecte o dispositivo Android ao computador. Clique em Start (Iniciar). Aguarde até que a verificação seja concluída. Clique na aba Contatos no canto superior esquerdo da janela. Clique nas caixas de verificação ao lado dos nomes dos contatos. Clique no botão Recover (Recuperar) no canto inferior direito da janela. Selecione o Android como o local de salvamento. Clique em OK.


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It's at http://www.google.com/addurl/?continue=/addurl. Doing so will verify your identity. If you aren't logged into your Google account, you'll first have to enter your email address as well. This is where you'll enter your website. It will generally resemble www.website.com. This will verify your request. This button is below the URL box. Clicking it will submit your indexing request to Google. Google indexes hundreds of millions of sites every time it looks for new sites, so it may take a few weeks for your site to begin showing up as a search suggestion.

Now, please write a short abstract for it in Portuguese. Abstract:

Vá para a página do Google Search Console. Digite sua senha e clique em Próxima. Clique na caixa "URL". Digite a URL de seu site. Clique na caixa "Não sou um robô". Clique em Enviar Solicitação abaixo da caixa de URL.


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It's at https://www.image-line.com/. This link will take you to the Image Line home page.  If you aren't logged into your FL Studio account, sign in now by clicking SIGN IN in the top-right side of the page and entering your email address and password. If you haven't purchased a version of FL Studio from Image Line, you won't be able to download free samples. This option is near the top of the page. It's to the right of the "Type" heading near the top of the page. If you don't want to pay for one, you'll need to find a sample with a FREE SELECTION button in the bottom-right corner of the sample's box. If you're comfortable paying for a sample, anything on this page is available. This will prompt the sample to download to your computer, though you may first need to select a download location depending on your browser. You can also click ADD TO CART to place a paid version of the sample you're looking at in your cart. Once you're ready to check out, you'll click the cart link to the left of your name in the top-right corner of the screen, enter any necessary check-out details, and then click CHECKOUT. Once it does, you'll be able to import the file into FL Studio.

Now, please write a short abstract for it in Portuguese. Abstract:

Acesse o site dos desenvolvedores do FL Studio. Clique na guia CONTEÚDO. Clique em Amostras. Encontre uma amostra que você queira baixar. Clique no botão ESCOLHA GRATUITAMENTE embaixo de uma amostra que você quiser baixar. Espere o download terminar.


First, read the English article below.

It's at the top of the screen.   The title goes in the bar with the large text at the top of the popup.  This could be a music genre, the name of an artist, or anything else that can be used to classify the file. Click the arrows to select a format.  Select "Video and Audio" if you have video clips included in your project Select "Audio Only" if you have no video clips. For "Audio Only", you can choose, AAC, MP3, AIFF, or WAV formats.  MP3 is the most commonly used audio format.  AAC is standard across iTunes products.    For "Video and Audio" you will need to select the video resolution, quality, and how to compress.  Higher resolution, quality, and "Better Quality" compression will result in a better quality file, but it will be larger and take longer to render.  "

Now, please write a short abstract for it in Portuguese. Abstract:

Clique na guia Arquivo. Coloque o cursor do mouse sobre Compartilhar. Clique em Arquivo…. Digite um nome para o arquivo. Insira uma breve descrição abaixo do nome (opcional). Digite as tags que gostaria de incluir (opcional). Selecione um formato. Selecione o formato de áudio. Clique em Próximo. Digite um título na barra ao lado de "Salvar como: Escolha um local para salvar o arquivo. Clique em Salvar.