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Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as a runny nose, cough, sneezing, sore throat, and fatigue.  Hot, non-caffeinated tea will do the trick. Stick with a herbal tea like chamomile or peppermint to rehydrate yourself. Adding some honey and lemon will soothe your throat and help the effects last a little longer. Chamomile is good for reducing stress and fatigue, while peppermint relieves nasal congestion. Japanese Benifuuki green tea may help reduce nasal congestion and allergic symptoms when drunk regularly. The traditional herbal tea “Throat Coat” has been shown to be much better at relieving sore throat pain than regular teas.  Hot broth is also a good choice when you have a cold. Drink vegetable or chicken broth in large quantities, but look for low-sodium broths to avoid consuming too much salt. Chicken soup can help soothe a sore throat and loosen mucus to ease congestion.  If you're a coffee lover, there's no need to avoid it. Drinking coffee has been shown to increase alertness among those with colds. Children should still avoid caffeine. Warm water, tea, and broth should be the main fluids you take in, as too much caffeine can dehydrate you. Avoid alcohol. It may make nasal congestion and swelling worse.

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Drinking water helps you lower blood sugar levels through urine. As you drink more water, the body flushes extra sugar out of your blood through urine. Then, you'll have to replenish the fluids in your body. You should drink a minimum of 8 glasses of water each day. Recent research has shown that cinnamon may have a positive effect on blood sugar by lowering fasting blood glucose. Adding cinnamon to your dishes can be a helpful way of managing your blood sugar. However, it is not to be used in place of medication.  If you are ingesting more than a teaspoon a day, buy Ceylon cinnamon. It is more expensive, but it's milder and doesn't contain the ingredient cassia, which contains coumarin. Some people are sensitive to coumarin, and when they eat a lot of coumarin, can end up with liver toxicity. Try using cinnamon in spice rubs for meat. Or put it in oatmeal, cereal, or a salad. You can also take cinnamon as a supplement. Isolated incidents may not be cause for worry. But if your blood sugar is irregular for three days or more, there might be cause for concern. Ask yourself what could be causing the irregularities. Is it only in the morning? That might mean you are producing too much sugar during the night and need to see a doctor. Look at your food, lifestyle, and habits for the past week or two. Try to determine the cause of the irregularity.  Have you stopped managing portion sizes? This might mean you are overeating. Have you stopped paying close attention to the ingredients in your food? Maybe you are eating too many carbs with a high-glycemic index. If this is the case, restructure the way you eat and see if that helps regulate your blood sugar. Have you decreased your physical activity? That could cause your blood sugar to rise. Are you taking your medicine regularly? Are you sick? Even drinking a cup of orange juice for the added vitamin C might change your blood sugar levels. When you are stressed, your body puts glucose in your blood as a source of energy. Trying to manage your stress can help you...

Now, please write a short abstract for it in Portuguese. Abstract:

Beba mais água. Salpique canela nos alimentos. Procure por padrões. Diminua o estresse. Use medicação.


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Drinking water is one of the most ideal ways to naturally hydrate your skin and reduce fine lines and wrinkles. Increase your daily intake of water, and swap out sodas, coffee, and sugary drinks for water. Coffee and sugary drinks can actually dehydrate your skin further and worsen the appearance of laugh lines. . Exercise can help reduce and eliminate laugh lines by promoting blood flow to your skin, which in turn, helps produce natural oils and moisture, and increases the rate of new cell growth. Engage in aerobic cardio exercise several times per week in the form of running, hiking, dancing, or swimming. Antioxidants are naturally occurring substances packed with vitamins that can help boost collagen and elastin production in your skin and eliminate fine lines and wrinkles. Examples of foods rich in antioxidants are fruits such as blackberries and cranberries, vegetables like tomatoes and broccoli, and green tea. Omega-3 fatty acids help eliminate laugh lines by reducing inflammation and naturally boosting the health of your skin. Examples of foods high in omega-3 fatty acids are tuna, salmon, walnuts, flaxseeds and chia seeds. One serving of fish, two tablespoons of flaxseeds, one tablespoon of chia seeds, two ounces of walnuts, or two cups of soybeans are enough to satisfy your daily need of omega-3 fatty acids. . The chemicals present in most brands of tobacco and cigarettes can destroy the collagen and elastin in your skin and worsen existing laugh lines. If you are smoking, try to quit as soon as possible to help reduce and eliminate laugh lines and wrinkles.

Now, please write a short abstract for it in Portuguese. Abstract:

Beba bastante água. Exercite-se regularmente Consuma alimentos ricos em antioxidantes. Comece a ingerir mais ácidos graxos do tipo ômega 3. Pare de fumar


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Drinking water that is poisonous, contaminated with parasites or bacteria, or is tainted by human waste can cause serious health complications. This can be a threat to your survival in an emergency a wilderness experience. Illnesses associated with contaminated water include:  Dysentery Cholera Typhoid Sweat will make you dehydrate faster, so you should avoid activities that may make you sweat while looking for water. You should also:  Stay in the shade, if possible. Avoid eating anything while thirsty. Damp your clothes in hot conditions to cool yourself in hot climates. Carry materials, like a plastic sheet, to make water collection devices. You can do this simply by bringing water to a boil over a fire, though this might not always be an option. To ensure you don't end up drinking water potentially tainted with parasites or bacteria, you should consider:  Carrying water purifying tablets. Purchasing a simple water filtration device, like a water purifying straw. Instead, choose water that is clear and flowing. Remember that Stagnant water is an ideal breeding ground for many disease-carrying insects and parasites. When deciding on whether or not a source of flowing water is safe to drink, keep in mind:  The location of the nearest human settlement. The areas downstream from a city can easily be tainted by human activities. The source or origin of a water source will likely be safest for drinking.

Now, please write a short abstract for it in Portuguese. Abstract:

Conheça os perigos de consumir água não purificada. Aumente suas chances de sobreviver ao procurar por água. Prepare-se para purificar a água. A água deve ser clara e corrente.


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Driving through deep or moving water can be hazardous for a number of reasons, including that you could get stuck, stall out, damage the car or the electrical components, or be swept away.  Moving water is too deep if you cannot see the ground. Don't proceed through deep water if it comes higher than the bottom of your door. If you encounter these types of road flooding, turn around and find another route. In a case where the only route is blocked, pull over and wait out the flooding. Hydroplaning can occur at speeds as low as 35 miles (56 km) per hour, and when it happens your car may not react when you turn the steering wheel, and your back end may feel loose. In the event that your car does hydroplane:  Stay calm Avoid turning the steering wheel Ease your foot off the accelerator Apply slow and gentle pressure to the brakes Skidding on a wet road can be particularly frightening, but like any emergency situation, the key is remaining calm. Then, look where you want to go, ease your foot off the accelerator, and gently steer in the direction you want to travel. Avoid braking, and never slam on the brakes. To prevent skidding, always brake before entering a turn or curve, then let your foot off the brake before the turn.

Now, please write a short abstract for it in Portuguese. Abstract:

Pare e volte caso encontre enchentes e alagamentos. Prepare-se para reagir em caso de aquaplanagem. Saiba o que fazer ao derrapar.


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Drop your pants, skirt, and underwear down all the way to your ankles. If you’re wearing a dress, hold or pin the dress up above your waist to keep it out of the way. If possible, do this over a toilet to catch any leaks. Wipe any area that touches the brief or pad. Pat it dry afterwards.  If you get irritation from wearing the briefs, apply a diaper cream or barrier cream over the areas that touch your briefs. Get in the habit of carrying moist towelettes with you. You can pull these out in public restrooms to clean yourself if you need to change. Make sure your skin is completely dry before you put on a belted brief. Folding up the brief will ensure that it goes on correctly and absorbs effectively. Fold it so that the absorbing liner is on the inside. Keep your feet slightly apart as you insert the brief. The seat of the brief should sit between your thighs. The tabs should rise up around your waist. Once between your legs, open up the folded brief so that it cups your genitals. Incontinence pads usually have 4 adhesive tabs, 2 from the left and 2 from the right. Pull the tab over to the other side of the brief and press down to adhere. Once the first side is secure, repeat the process on the other side. Some tabs may have a paper backing over the adhesive on each tab. Remove this prior to securing the briefs. Other pads may use velcro to attach the briefs. In this case, you don't need to remove anything. Some belted briefs may not need underwear, but you can still put a pair of underwear over the briefs if you choose. Dress yourself as normal. If the briefs feel wet or if they’re leaking, replace them with a fresh pair. If it’s not wet, change it after 3-4 hours. Throw away briefs after you have used them.  You may go through 4-6 briefs a day. Some brands may have a “wetness indicator” that will show when you need to change your briefs. Read the package for more information.

Now, please write a short abstract for it in Portuguese. Abstract:

Abaixe as calças, saias e roupas íntimas até o tornozelo. Limpe o local com uma toalhinha umedecida ou papel-toalha úmido. Dobre as fraldas ao meio. Coloque a fralda entre as pernas, de frente para trás. Prenda os adesivos da frente e de trás uns aos outros. Coloque a roupa. Troque as fraldas geriátricas a cada três ou quatro horas, ou quando estiverem muito molhadas.


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Dropsy—and its underlying causes—are not contagious. However, the conditions a goldfish needs to recover from dropsy are different than the normal ideal conditions of an aquarium. A second tank of similar size can serve as the goldfish’s sickbay. Perfect conditions must be maintained for the goldfish’s immune system to have the best chance to recover. The water should start out at the same temperature as the water in the goldfish’s original tank. This will prevent the goldfish from going into shock in its new environment. The ideal water temperature for a goldfish with dropsy is 80 degrees Fahrenheit. A relatively high water temperature will prevent bacteria from multiplying.  Raise the temperature in the tank by a two degrees every hour until it reaches 80 degrees Fahrenheit. Use an adjustable aquarium heater so you control the rate of temperature increase. The kidney’s function is to keep the fish’s internal salt levels balanced with the salt levels in the water. When the kidneys shut down, salt builds up in the goldfish. Increasing the salinity of the tank helps the goldfish to stay in equilibrium with its environment—which will boost the goldfish’s immune system.  Add one teaspoon of salt per gallon of water. Don’t add too much salt. A high level of salinity will put even more stress on the goldfish’s kidneys. The goal is to keep the goldfish in perfect, clean conditions while it recovers from dropsy. Changing the water on a regular basis will help achieve this goal.  Aim to change the water once every three days. Remember to slowly increase the temperature and add salt to the new water.

Now, please write a short abstract for it in Portuguese. Abstract:

Isole o peixinho doente. Encha o aquário com água fresca. Eleve a temperatura da água aos poucos. Coloque sulfato de magnésio. Troque a água com frequência.


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Drug dealers look for locations where neighbors don’t talk to each other and where people tend to be isolated. This allows them to more easily intimidate people who notice them. A strong, active, positive community is one of the best deterrents for drug dealers. Hosting activities such as community cook-outs, block parties, and other events will help you get to know your neighbors and strengthen your community. See if they will help clean up and refurbish rundown storefronts and parking lots. These clean-ups could even employ people who might otherwise turn to drugs. Sometimes, young people get involved in drugs because they don’t see better options. A youth center can provide alternative activities and opportunities for young people. Work with local churches, businesses, social services, and police to provide resources and training. Young people can be very effective peer anti-drug educators. Schools, churches, and the police usually have resources that can help you establish a drug prevention fair to educate people on the dangers of drug use and how to prevent drug activity in your area.

Now, please write a short abstract for it in Portuguese. Abstract:

Crie um espírito comunitário. Visite o comércio local, pequenas empresas e igrejas, peça ajuda e descubra se eles podem ajudar na limpeza dos terrenos baldios do bairro. Desenvolva atividades para jovens no centro comunitário. Faça cursos e palestras sobre prevenção de drogas.


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Dry air can aggravate the symptoms of a cold, making it harder for mucus to drain and triggering coughs. Using a humidifier in your bedroom or living room adds moisture to the air to help clear your sinuses and soothe your throat. With your humidifier, try to aim for the right humidity. The air should range from 30% to 55% humidity.  If the humidity is too high, mold and dust mites may thrive, both of which are common causes of allergies and coughs. If the humidity falls too low, it may cause dry eyes, throat and sinus irritations. The simplest way to measure humidity is with a gauge called a humidistat, which can be purchased from most hardware stores. Both portable and central humidifiers must be cleaned often and thoroughly because they tend to become contaminated with mold and bacterial growth. If you don't want an electric humidifier, consider getting a houseplant. Plants can help regulate indoor humidity due to a process called transpiration, which is where water vapor is released from the flowers, leaves, and stems. Good indoor plants include bamboo palms, aloe vera, Chinese evergreens, various species of philodendron and dracaena, and weeping figs.  Indoor plants also help clear the air of carbon dioxide and pollutants such as formaldehyde, benzene, and trichloroethylene, which may otherwise irritate your throat. Make sure you are not allergic to any plants you might bring into your home. In addition to humidifiers, air purifiers help clear the air of allergens that cause coughs. It has the added bonus of keeping your house smelling nice and clean. An electronic cleaner is especially good at sweeping mold and pollen particles from the air by catching them on an electrically charged plate. Another type of cleaner, known as an ionizer, makes electrically charged ions that bond to particles in the air and causes them to cling to walls, ceilings, and drapes. Sleeping can be hard when you have a chronic cough. Getting enough sleep is important in order for your body to heal itself so you can get rid of...

Now, please write a short abstract for it in Portuguese. Abstract:

Utilize um umidificador. Coloque uma planta dentro de casa. Experimente um purificador. Durma de lado. Eleve a cabeça. Beba bastante água. Evite atividades físicas intensas durante crises de tosse, febre e dores de cabeça. Para de fumar.


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Dry hair is more prone to getting broken or frayed. Each time you shampoo, you should apply conditioner as a way to protect you hair shaft from damage. Conditioner also gives your hair a soft, shiny appearance.  Massage a dime or quarter-sized amount of conditioner through your hair from roots to tips. Rinse well. Look for a conditioner made for dry, damaged hair. It will contain extra moisturizing properties to help replenish your hair's natural moisture. Just as a face mask can give your skin a boost, a hair mask can add shine and moisture to your hair. A hair mask is applied in the shower after you wet your hair. Leave the mask on for five minutes, then shampoo your hair as normal. Here are a few nourishing hair masks to try:  1 lightly beaten egg 1 tablespoon honey 1 tablespoon aloe 2 tablespoons yogurt When your hair is dry and brittle, deep condition it with oil. Oil will seep into your hair shaft restore your hair's brilliance and shine. Massage 1 to 2 tablespoons of the oil of your choice into your hair, focusing on the tips. Put on a shower cap and let the oil sit in your hair for at least one hour or overnight. Shampoo your hair as normal and rinse until your hair doesn't feel oily to the touch. Here are a few oils you can try:  Coconut oil Olive oil Jojoba oil Sweet almond oil After you've washed and dried your hair, use a finishing oil to add some shine. Finishing oil acts as a leave-in conditioner, protecting and beautifying your hair all day. It also prevents frizz and flyaways. Don't add gobs of oil to your hair. Just use enough to lightly coat the tips and add some texture. You can buy a finishing oil blend, or try one of these oils:  Coconut oil  Argan oil Jojoba oil Grapeseed oil This is a special type of brush made with natural fibers that mimic the texture of human hair. The brush is designed to pull your scalp's natural oils (sebum) from your roots down the length of your hair. That way all of your hair gets the benefits of your body's natural hair protectant. Use this type of brush when...

Now, please write a short abstract for it in Portuguese. Abstract:

Use um bom condicionador depois do xampu. Experimente uma máscara caseira. Faça um tratamento de condicionamento profundo. Aplique óleo de finalização. Experimente uma escova de cerdas de javali.


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Dry ice can be used with most coolers as long as there's a way to ventilate them. To ventilate the evaporating gas, the cooler should either have a lid that doesn't seal completely shut or a drainage cap (usually located near the bottom of the cooler). If you need a small cooler or just want to use the dry ice for a day, choose a styrofoam cooler or urethane-insulated box. For longer dry ice use or for a larger cooler, choose a roto-moulded or plastic cooler. If you're using the urethane-insulated box, buy one that's at least 3 inches (7.6 cm) thick. If you aren't using a styrofoam cooler, protect the plastic interior of your cooler from the extreme cold of the dry ice. Cut pieces of styrofoam or cardboard and lay them on the bottom of the cooler. You'll also need to place them along the sides of the cooler, if you'll have dry ice touching the inside walls. As the dry ice evaporates, gas can build up within the cooler. To prevent damage to the cooler, leave the lid slightly cracked (if you're using styrofoam or the urethane box). If you're using a plastic or roto-moulded cooler, unscrew the drainage cap a little. If the gas has no way to escape, pressure can build up within the cooler and weaken the plastic.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha uma caixa térmica com ventilação que satisfaça suas necessidades. Coloque isopor ou papelão dentro da caixa. Deixe uma folga na abertura de drenagem.


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Dry mouth can lead to weakened tooth enamel. Saliva helps prevent demineralization, and chronic dry mouth is caused by reduced saliva production. Even if you do not suffer from chronic dry mouth, antihistamines, medication, and even wine reduce saliva production. Components in saliva actually maintain and repair your enamel, so dry mouth can be damaging to tooth enamel.  An autoimmune disease called Sjorgren's disease is frequently associated with having a dry mouth. If you frequently have a dry mouth and dry eyes, see your doctor to get you checked for Sjorgren's disease. You might also have joint pain, swelling, and stiffness; swollen salivary glands; skin rashes or dry skin; vaginal dryness; dry cough; and fatigue. Acid reflux, bulimia, and celiac disease all put you at increased risk for tooth enamel loss. Acid reflux causes stomach acid to travel up your esophagus and even into your mouth. Those who suffer from bulimia make themselves vomit, subjecting their teeth to stomach acid. In both cases, the acid burns away tooth enamel, so make sure any acid reflux condition is under control whether through diet or medication. The reasons for tooth enamel problems among those who have celiac disease are still unclear, but the majority of those with the illness have accompanying tooth enamel problems. Grinding and biting can create an enormous strain on your teeth, leading to the possibility of enamel loss. Many people grind their teeth as they sleep and do not even realize it. A night guard for your teeth may help prevent the wear and tear caused by grinding.

Now, please write a short abstract for it in Portuguese. Abstract:

Perceba se a produção de saliva é adequada. Fique atento às doenças relacionadas ao sistema digestivo. Verifique se os dentes não estão submetidos a muita pressão.


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Dry rubs add flavor to meat without ruining their tenderness, letting you customize your meat to fit the meal. Mix the following spices together with 1/2 tablespoon salt and crushed black pepper before massaging the rub into both sides of the meat. Use equal parts of each spice, roughly 1-1/2 tablespoons, and don't be afraid to mix and match. These rubs are enough for 2-3 steaks.  Onion powder, paprika, chili powder, and garlic powder. Dried rosemary, thyme, and oregano, garlic powder. Cayenne, chili powder, paprika, Mexican oregano, garlic powder.  Brown sugar, chili pepper, paprika, garlic powder, and ground coffee (adventurous cooks only!) Wet marinades are usually effective overnight, so don't try to make one at the last minute and expect a lot of flavor. The acid in wet marinades (vinegar, lemon juice, etc.) also breaks down some of the tissue, making the meat more tender. Be careful though, too much acid can ruin the texture of a steak and make a crispy exterior impossible. Place the steaks in a bag with the marinade and leave them in the fridge overnight to get the best results. Experiment with additional spices or different combinations to find the marinade you love.  1/3 cups of soy sauce, olive oil, lemon juice, Worcestershire sauce, plus 1-2 tablespoons garlic powder, dried basil, parsley, rosemary, and crushed black pepper.  1/3 cup red wine vinegar, 1/2 cup soy sauce, 1 cup vegetable oil, 3 tablespoons Worcestershire sauce, 2 tablespoons Dijon mustard, 2-3 cloves minced garlic, 1 tablespoon ground black pepper. There is a reason that most steakhouse steaks come with a pat of butter on top. Butter can seep into the cuts of the meat and elevate it with a delicious, moist flavor. You can even make "compound butter" (butter mixed with spices and herbs) to get a little extra flavor. To make compound butter, mix 6 tablespoons butter with the following herbs in a food processor, then freeze the mixture until it is time to put on your steak:  1 teaspoon thyme, sage, rosemary, chopped. 2-3 cloves minced...

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente adicionar uma mistura de temperos secos à carne meia hora ante de assá-la. Use uma marinada para dar um sabor delicioso e bem molhadinho ao contrafilé. Adicione um pouco de manteiga por cima de cada filé para dar ainda mais sabor. Combine o contrafilé com algo por cima para fazer um prato principal perfeito.


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Dry shampoo can be a good option to keep your hair clean and less sweaty after a workout. Apply dry shampoo to the roots of your hair before you head to the gym so your hair is protected. You can get dry shampoo at your local beauty supply store or online.  Make sure you hold the dry shampoo canister upside down and shake it for 30 seconds. Then, spray the dry shampoo on your roots about 6 to 10 inches from your hair. Do not spray the dry shampoo on your scalp or in one spot only. Move the canister around as you spray so the product is evenly dispersed. Finish by brushing your hair from root to ends to make sure your natural hair oils and the product have mixed together. You can also try spraying your hair with a natural oil after you are done exercising to reduce frizz and make your hair smell fresh. Natural oils can also help to add a little more bounce and rejuvenation to your hair. You can try spraying your scalp with a homemade treatment of olive oil, argan oil, or shea butter. You can also buy oil spray for your hair at a beauty supply store or online. If you tend to wash your hair after every work out, you may consider getting a Brazilian straightening treatment that will keep your hair looking clean and fresh, even after exercise. This treatment can be done at a salon within two hours but it can be costly. However, the treatment lasts up to three months and requires minimal upkeep, making it easier for you to workout without worrying about your hair.

Now, please write a short abstract for it in Portuguese. Abstract:

Aplique xampu a seco antes do treino. Borrife um pouco de óleo após o treino. Faça uma escova progressiva.


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Dry shampoo can do wonders at soaking up any excess olive oil you may have put in your hair. Simply apply the dry shampoo to your dry hair as directed on the package. Most dry shampoos come in spray packages, so spray the product onto your hair and use your brush to comb the product through your hair..  Make sure you don’t apply dry shampoo to wet hair. You can also rub a towel on your hair after you apply the dry shampoo. The added friction should help remove a bit more of the olive oil. If you don’t have any dry shampoo on hand, you can use a bit of baby powder in a pinch. Just sprinkle a small amount on the crown of your head and use your brush to comb it through your hair. Apply a small amount of liquid dishwasher detergent to damp hair if it is still oily. Detergents are designed to strip oils and can get olive oil out of hair after other conditioners and shampoos only remove part of the grease.  To avoid drying out hair unnecessarily, start with a small amount of detergent and use more as needed. Use a deep moisturizing conditioner after applying dishwasher detergent. The detergent can leave hair dry and stripped of all natural oils. If you can’t get all of the olive oil out of your hair, try styling your hair into a tight ponytail. This slicked back look will mask some of the greasy residue of the remaining olive oil and buy you a bit more time to try to remove it.  You can make a ponytail on the top of your head or one at the back of your neck. You can even make a nice looking low ponytail at the base of your neck. Additionally, you might consider buns, French braids, or other braids to conceal the greasiness of your hair. These styles are particularly effective for longer hair.

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente usar xampu seco. Use detergente de louça. Faça um rabo de cavalo.


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Dry shampoo, not to be confused with shampoo for dry hair, is a powder that many people use between regular shampoos to reduce grease and build volume. You can buy spray versions or ones that come in a shake container. Apply a few squirts or shakes to your roots if your hair is looking greasy, and rub it around on your scalp to absorb the oil and achieve a matte finish at your roots. If you have dark hair, be sure to buy invisible dry shampoo so that you avoid getting a greyish tint at your roots from the white powder. Your greasy hair may actually be coming from a greasy scalp, which can be remedied with a shampoo labeled purifying or clarifying. Choose a day of the week to use this type of shampoo, and on the other day that you wash your hair, use your normal shampoo that you like for your hair type. If you like using matching shampoo and conditioner products, these shampoos do sometimes have an accompanying conditioner to go with them. You can use a purifying or clarifying conditioner for your ends, or your usual conditioner, on days that you use the purifying shampoo. However, keep in mind that clarifying shampoos tend to dry out your hair, so you may need a deep conditioner to restore the moisture. Shampoos and conditioners that are designed for dry or damaged hair may leave a thin film on hair to seal in moisture and protect it from further damage. While this is good for hair that is actually dry or damaged, all it does to hair that’s prone to oiliness is add more weight to the hair and make it look greasier. Similar to products for dry or damaged hair, shampoos, conditioners, gels, serums, or sprays that are for smoothing or gloss add an extra sealant layer of product on top of the hair. Hair that’s prone to greasiness needs less smoothness, shine, and gloss, not more. To use hairsprays and serums on hair that’s prone to greasiness, look for volumizing or products labeled “lightweight” instead. The oil-absorbing sheets that you can buy for your skin also work well on greasy hair. These thin paper...

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente um shampoo a seco entre lavagens. Use um shampoo "purificador" uma vez na semana. Evite produtos para cabelos secos ou danificados. Evite produtos que deem brilho aos fios. Experimente folhas absorventes em uma emergência.


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Dry skin and cracked elbows can become a problem at any time of the year, but they are particularly common during the winter months as the air tends to be drier.  Experts recommend you resist the urge to crank up the heat when the temperature outside falls. Keep the temperature slightly cooler, at 68 degrees. In an effort to counteract dry indoor air, you may want to use a humidifier in order to keep the air moist. Set it at 45-55% humidity. Fewer things are more relaxing than a long, hot, steamy shower, but hot temperatures, and indeed exposure to water, have a drying effect upon our skin.  In order to maintain your skin's natural protecting oils, it's best to keep your water temperature on the cooler side. Try to keep your bathing time as short as possible, 5-10 minutes top. Swimming is an excellent source of exercise, but the exposure to harsh chemicals such as chlorine can contribute to your dry skin. You should either limit your time in the water or avoid it altogether until you are able to heal your dry skin. If you're suffering from dry skin in general, you'll find it helpful to protect your skin from the wind and the sun. Our elbows take extra abuse, so particularly while you are working on curing them, you may want to wear long sleeves.  Wear natural fibers, such as cotton, and avoid synthetic fabrics which may be irritating. Wool, while a natural fiber, can often be irritating to the skin, so you may want to avoid shirts and sweaters spun from wool, regardless of their wintry appeal. In order to treat your dry skin and elbows from the inside out, be sure to drink plenty of water. Foods that are rich in Omega-3 fatty acids have been shown to help protect our skin from harsh environmental factors and bolster our oil-protecting barriers.  Fish such as salmon, halibut, and sardines are excellent sources of Omega-3. Walnuts, safflower oil and flaxseed are similarly good sources of Omega-3 and are relatively easy to add to your diet. Before making any changes to your diet or taking fish-oil supplements,...

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha a temperatura baixa. Use um umidificador. Reduza os banhos quentes. Nade menos. Cubra-os quando sair. Hidrate-se. Mude a sua dieta.


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Dry skin is a major cause of itchy breasts. Itching from dry skin often involves more areas of your body than just your breasts. Treating your current outbreak of dry skin can also help to prevent future problems.  Dry skin can develop in patchy areas. The patchy areas tend to have flakes or the area may tend to peel. Areas of dry skin can feel tight or stretched, especially after exposure to water. Patchy areas of dry skin appear darker or duller than normal skin tissue and may appear wrinkled when compared to the smoother texture of healthy skin.  Dry skin on your breasts may tend to get worse in the colder and dryer months of the year. Lengthy showers or baths and using hot water temperatures can cause your dry skin problem to linger, or possibly get worse.  Bathe or shower in warm water and avoid prolonged exposure to hot water. Use unscented soaps that have a high fat content or those that contain glycerin. Avoid perfumed products like bubble baths. Use a loofah sponge or gentle bath cloth and avoid scrubbing your skin harshly. When showering, consider applying soap to your breasts only every two to three days. This will allow your body's natural oils to be replenished.  Pat your skin to dry off after bathing or showering and avoid harshly wiping with a towel. Apply an unscented moisturizer immediately after your bath or shower. An alternative to applying a moisturizer after your bath or shower is to apply a bath oil product immediately before you get out of the shower. Let your body dry naturally without wiping harshly with a towel, especially around the areas of your breast that are the itchiest. Bath oil products are slippery so take precaution not to fall. If you are an athlete or go to the gym regularly, take quick showers after your workout and bring your own soap. Limit your use of antiperspirants and perfumed products due to their ability to dry the skin. Deodorant products are less drying to the skin than antiperspirants. This includes protection from the sun and harsh chemicals. Wear clothing...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda a reconhecer o ressecamento de pele, pois esta é uma das principais causas da coceira nos seios. Preste atenção em sua rotina de higiene. Proteja a pele do sol e de produtos químicos fortes. Aplique produtos hidratantes no decorrer do dia. Tente controlar fatores ambientais sempre puder. Beba muitos fluídos. Vista roupas com tecidos macios e leves. Evite coçar. Utilize uma pomada com 1% de hidrocortisona.


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Dry socket has some common symptoms that may help you to determine if that is the problem. The most common symptoms of dry socket are:  Severe pain, especially radiating from the site of tooth extraction out across that side of your face. The pain is intense and you have to manage it continually. Visibly "empty" appearance at the site of tooth extraction and the entire area will have a grey color compared to the usual purple, red, white, or yellow which indicates good healing. Visible bone in the open wound on your gums. Swollen lymph nodes in the jaw and/or neck. Fever. Foul taste or odor in the mouth. While a dry socket may develop in anyone's mouth following a dental surgery, certain risk factors such as tobacco use, estrogen-based oral contraceptives, and use of corticosteroids or very bad oral hygiene and not following the instructions of your dentist may increase the chances of developing a dry socket. If you suspect that you've developed a dry socket following a dental surgery or tooth extraction, contact your dentist or doctor immediately.

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique os sintomas. Saiba os grupos que estão em maior risco. Consulte um médico ou dentista.


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Dry the baby's body first, making sure to dry gently behind the ears and in the skin folds, so that no excess moisture is left there. Towel-dry the hair as much as possible. Remember that the fine hair of a baby will dry quickly. Do not use a hairdryer, as it is unnecessary and potentially dangerous. Dab a little ointment on the baby's diaper rash or circumcision wound if you've been advised to by a doctor.  It's OK to apply baby creams, lotions, or oils if you'd like, but these are unnecessary. If the baby still has his or her umbilical cord attached, use a cotton ball or dry sponge to gentle dry the area. No need to use rubbing alcohol. If you're about to put your little one down to rest, choose an outfit that's easy to fit on him or her, preferably with snaps instead of buttons. You may also choose to swaddle the baby (see How to Swaddle a Baby for more information).

Now, please write a short abstract for it in Portuguese. Abstract:

Exugue o bebê com a toalha. Aplique creme se for necessário. Coloque fralda e roupa no bebê.


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Dry wood burns much more efficiently than other types of wood. It also tends to produce less smoke, cutting down on staining within the fireplace.  Make sure any wood you buy is dry or seasoned. If the wood is not labeled, ask someone at the place where you're purchasing the wood. This will cut back on the process of sweeping and removing debris when you clean the fireplace. However, take certain precautions. Make sure any embers have had at least 12 hours to dry before vacuuming. Fires in a fireplace should burn out naturally. The ashes will turn into a paste if wet, which is very difficult to clean. Only use water in the event of an emergency. Call emergency services immediately if a fire starts in your home. Even if you think you have a fire under control, professional firefighters should examine your home to make sure the fire is completely out.

Now, please write a short abstract for it in Portuguese. Abstract:

Opte por lenha seca. Aspire a lareira uma vez por semana. Apague o fogo com água somente em caso de emergência.


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Dry, cold environments with low humidity levels generate a higher level of static electricity. Consider using a humidifier in your home or office to achieve between 35 and 50 percent humidity. Wool and synthetic fabrics such as polyester, rayon, and spandex are more prone to rub together and create friction and static electricity. Dry skin causes static buildup, and can even cause your clothing to rub against your skin repeatedly. Drink plenty of water, and apply lotion or moisturizer to your skin as needed to prevent and treat dryness. This allows sparks from the discharge to affect the metal object, and not your skin. For example, touch a doorknob using a key instead of your hand at first to lower the risk for electric shock.

Now, please write a short abstract for it in Portuguese. Abstract:

Aumente a umidade do ambiente. Evite usar roupas de lã e fibras sintéticas. Mantenha as mãos e a pele hidratadas. Toque em um objeto de metal usando outro objeto de metal para liberar a energia estática.


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Dry, sunny lawns are the chinch bugs' ideal home, and drought stress will make it harder for your turf to resist them. The ideal watering schedule depends on your climate and grass species, but start with 1 inch (2.5 cm) a week divided among one to three sessions. A healthy lawn receiving enough moisture should bounce back after you step on it.  Too much water can backfire and make the problem worse, especially with hair chinch bug infestations (found mostly in the northern US and Canada). If you think your lawn is too wet, delay watering until the grass edges just begin to curl.  Moist conditions also encourage naturally occurring Beauveria fungus, a parasite that kills chinch bugs. Chinch bugs are not partial to shaded areas. Put up a shade cloth, or plant trees and bushes to reduce the amount of direct sunlight your lawn gets each day. If your lawn is a light-loving variety, consider shading just the most vulnerable areas: the green grass at the border of expanding yellow patches. St. Augustine grass, the southern chinch bug's favorite food, has excellent shade tolerance. It should thrive under a 30% shade cloth. In general, grass is at its healthiest when allowed to grow to a height of 3–4 inches (7.5–10 cm). This is especially true during a chinch bug infestation, since tall grass will keep the ground dark and moist — two qualities this pest dislikes. If your lawn is in particularly bad shape, you could skip mowing entirely until it recovers. To reduce stress on your grass, use a sharp lawn mower blade and remove no more than ⅓ of the grass blade each mowing. Thatch is the spongy, brown layer of organic material that forms between grass blades and soil. Chinch bugs live in thatch and hibernate in it during cold winters. Aerate your yard once or twice a year to keep thatch levels to ½" (1.25 cm) thick or less. If the thatch is more than an inch thick (2.5 cm), cut through it with a vertical mower or dethatching rake. This is especially important in fall, to reduce areas where chinch bugs can overwinter....

Now, please write a short abstract for it in Portuguese. Abstract:

Faça regas abundantes e mais espaçadas. Forneça sombra. Mantenha a grama alta. Aere o gramado. Não exagere no fertilizante. Limpe os resíduos no inverno. . Ajuste o pH do gramado


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Drying burlap in a machine dryer can be too harsh on the fabric. Instead, hang the burlap from a clothesline or hang it over a couple of chairs in a well-ventilated area. It may take several hours for the burlap to fully dry.

Now, please write a short abstract for it in Portuguese. Abstract:

Seque o tecido naturalmente após a lavagem.


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Drying mid-to-long curly hair with heat will typically take 30 minutes, if not much longer. If you don’t have this time, the best choice in many cases is to set and wrap your hair before you go to sleep. While your hair is still damp, not wet or dry, wind 1-2” sections toward your scalp and secure each with bobby pins. Then wrap your hair in a silk scarf to reduce flyaways. When you get up, use your fingers or a wide-toothed comb to unravel your curls and style. If your hair is particularly curly, you can also twist or braid your hair before wrapping it. The idea behind plopping is that it not only reduces how long it takes your hair to dry but it also helps create a more polished curly look. Because your curls will stack on top of each other through plopping, they will have more spring and shape, and you’ll get more volume at your roots. Wash, condition and apply an anti-frizz or curling product to your hair first. Then follow these steps.  Lay a large t-shirt on a flat surface with the short sleeves closest to you. Bend over and place your head in the center so your hair is lying above it on the t-shirt, and fold the end of the t-shirt over your hair and top of your head. Grab the sleeves and twist inward toward your ears. Tie it (or secure with a clip) loosely at the base of your neck. Leave it on for about 15-30 minutes and allow your hair to air dry the rest of the way. A bonnet dryer is a plastic cap that you wrap around your hair to dry it. It’s a more gentle method of drying hair than using a blow dryer, though it takes longer. Nonetheless, it will also speed up your total drying time if you don’t want to use a blow dryer because of its damaging effects. Hooded dryers are another less-damaging alternative.  They aren’t as expensive as you might think; however, make sure you get one that is large enough to accommodate your head in rollers. Both are hands-free, too, which is an advantage.

Now, please write a short abstract for it in Portuguese. Abstract:

Prenda o cabelo. Reduza o tempo de secagem com uma camiseta. Utilize uma touca bonnet.


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Duality is a major aspect of Geminis. Because of this, they often find themselves stuck between two choices. One part of them might want one thing, and another part of them might want something completely different. If you find yourself in such a situation, try making a suggestion. For example: If your date can't decide between Italian or sushi for dinner, you could say something like: Well, we had pasta last week. Why don't we try sushi tonight? That new restaurant down the street looks good." A Gemini can eventually forgive you, but he or she will never forget what happened. If you break a Gemini's trust, you may never get it back again. Also, note that Gemini are curious; they love to learn and find things out. If you are hiding something, the Gemini will become suspicious and eventually find out. It would be better to be up front and honest with him or her. Honesty is very important to a Gemini; he or she will appreciate the truth, even if it is not very nice. Gemini are very independent. They don't need someone to constantly hold their hand, and they most certainly don't like being controlled. Geminis need space to experience the world on their own. If you try to control a Gemini, you will end up with a very unhappy boyfriend or girlfriend. At the same time, however, remember to offer support if a Gemini asks for it. Geminis are known for being full of contradictions. They are also known for being spontaneous and wanting to try new things. Their personalities are also multidimensional. Just because the Gemini you are dating likes the outdoors does not mean that he or she will always want to go hiking; there might be a time when he or she just wants to stay home. When the Gemini you are dating wants to try something different, go for it; don't try to force the "old way" upon them. Instead, embrace the change. At the same time, if the Gemini you are dating is suddenly upset or unhappy, it would always be a good idea to ask what is wrong instead of simply accepting it as the new "norm." Being represented by...

Now, please write a short abstract for it in Portuguese. Abstract:

Não force um geminiano a fazer decisões quando ele não souber o que fazer. Nunca perca a confiança de um geminiano. Não impeça os geminianos de fazerem o que desejam e nem tente controlá-los. Não se acostume com nada que um geminiano diz, faz ou quer. Não fique bravo se o geminiano mudar de ideia de um segundo para outro, cancelando ou alterando a programação.


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Due to their low tolerance for salt, alligators typically live in fresh water habitats. Alligators will sometimes live in brackish water (salt water and fresh water mixed together) as well. Alligators primarily inhabit swamps and marshes, but can also be found in rivers, lakes, and other small bodies of water. They generally prefer warmer temperatures, but can survive in freezing temperatures as well. As opposed to alligators, crocodiles have modified salivary glands on their tongues to help them tolerate salt water. Crocodiles usually live near lakes, rivers, wetlands and some saltwater regions. They live in tropical climates because they are cold-blooded and can't generate their own heat. Crocodiles are found in the tropical areas of Africa, Asia, Australia, and the Americas. Alligators live in the southern United States and China. The United States is the only country that both alligators and crocodiles inhabit.  American alligators are most commonly found in Florida and Louisiana, and are less commonly found in Alabama, Georgia, South Carolina, Mississippi, and Texas. American crocodiles are usually found in Florida.

Now, please write a short abstract for it in Portuguese. Abstract:

Descubra se o animal é de água doce. Descubra se o animal é de clima tropical ou de água salgada. Saiba onde esses animais habitam em todo o planeta.


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Dull blades can cause an uneven shave, which is one way ingrown hairs develop. If you use disposable razors, make sure you get a new razor every 1 or 2 weeks. If you use a razor with a disposable head, change those every 1 to 2 weeks. Shaving with a clean razor can help prevent ingrown hairs. Rinse your razor off after each stroke to clean it. Also, make sure you thoroughly rinse your razor off when you're done with it and set it somewhere to air dry. You don’t have to worry about blades dulling on an electric razor. Electric wet razors won’t give you quite as close of a shave as a manual wet razor, but it will prevent ingrown hairs, especially if you have sensitive skin. The grain of your hair is the direction it grows in. Shaving against the grain cuts your hair at a sharper angle, which makes it more likely it will grow back under the skin. Instead, shave in the same direction that your hair grows. The more strokes you make with the razor, the more likely you'll cause an ingrown hair to form. When you're shaving, try not to go over the same spot more than once if possible. Each time you shave, a buildup of hair and dead skin cells forms on the razor. Rinse the blade or blades between each stroke as you shave to prevent that build up. The clearer and cleaner your skin, the less likely ingrown hairs will form. The tiny openings of freshly shaved skin can allow bacteria in. If you leave a little stubble when you shave, those openings aren’t available for bacteria to get in.

Now, please write a short abstract for it in Portuguese. Abstract:

Use a lâmina mais afiada que puder. Use um barbeador limpo. Experimente usar um barbeador elétrico. Depile na direção do crescimento dos pelos. Faça o mínimo de movimentos possível. Enxágue a lâmina entre cada movimento. Deixe um pedacinho do pelo, se puder.


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During Lent, Christians “fast” in various ways to connect with and honor Jesus, who fasted for forty days in the desert. Note that during Lent, “fasting” may not always involve food. There are other ways to practice sacrifice and strive for closeness with God.  You don’t have to expect your child to make a huge, symbolic sacrifice for forty days. But you can certainly teach the concept and encourage your child to try it, perhaps by giving up sweets or video games. This period of fasting is also a good time to show solidarity with people who do not have enough food. Take your child with you to donate to a food bank or serve meals at a shelter. For Roman Catholic children, the rules for fasting (before age 18) and meat abstinence (before age 14) typically don’t apply; the rules are more strict (and potentially variable) for Eastern Catholic and Eastern Orthodox traditions. Teach your child that repenting for their sins will lead to a closer relationship with God. They may not understand the value of seeking forgiveness at first. However, by encouraging your child to admit to and apologize for their mischief (fighting with another child, saying bad words, sneaking candy), you can help them grow into a more mature person. Note how it usually feels better to “come clean” after withholding the truth or telling lies to cover up lies. This same feeling of relief and connection can happen when you admit your failings to God and ask for forgiveness. Water is fundamental to human life, but it also represents baptism and the washing away of sin. Place a symbol, such as a bottle of water, in your home, and encourage your child to think and talk about its importance. Point out that, just as plain water can cleanse the body, Jesus is the “living water” that can cleanse the soul. Christians’ eternal lives depend on what they believe and do now. The Lord inspires people to have faith, and expects them to be good to themselves and others. It’s easy to forget about that, but Lent serves as a reminder. Suggest that your child...

Now, please write a short abstract for it in Portuguese. Abstract:

Explique o jejum. Incentive os seus filhos a se arrependerem dos pecados. Ensine o significado da água aos seus filhos. Diga que os seus filhos têm que ter uma relação próxima com Deus.


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During an argument, emotions can easily run away from you. You may think irrational thoughts, and you may end up saying or doing the most hurtful thing that comes to mind. However, this is tremendously unhealthy and unproductive. The best way to build a healthy channel of communication is to always treat your spouse the way you would like to be treated, even during an argument.  Always speak with respect and kindness. Even in the midst of an argument, remember that your spouse wants the same courtesies as you. Never say anything critical or argumentative, and resist the urge to get defensive or avoid your problems. Many arguments arise because one partner feels like the other isn't meeting their wants and needs. However, it's entirely possible that your partner doesn't know or fully understand what you want or need at that moment. Instead of forcing your spouse to play guessing games, let your partner know what you want and need, both in a given situation and in your relationship in general. Ask your partner to do the same with you.  Never expect your partner to know what you want in a given moment. Your partner is not a mind reader and neither are you, so use your words to calmly convey your wants and needs before it reaches a point of argument. Express your wants and needs as a request, never as a demand. Your spouse is much more likely to meet your needs if you ask politely and calmly, rather than screaming that they should or shouldn't do something. Your spouse might make an emotional statement, saying (for example) that they feel like you don't spend enough time together. It's important to recognize that your spouse is not necessarily saying, "We don't spend enough time together," nor is your spouse necessarily blaming you. Your spouse is simply conveying their emotions and trying to resolve what they see as a growing problem.  Resist the urge to get defensive. Take a deep breath and break apart the actual words your partner said. Notice whether or not your spouse ever actually presented the statement as...

Now, please write a short abstract for it in Portuguese. Abstract:

Trate seu cônjuge do jeito que quer ser tratado. Expresse seus desejos e necessidades. Saiba separar a emoção da razão. Use mais o “eu” em vez do “você”. Trate os problemas na hora. Resista ao impulso de falar sem pensar. Trabalhe a linguagem não-verbal. Negocie sem tentar ganhar. Peçam perdão.


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During class, focus and do your in-class assignments as best as possible, follow instructions that you've been given, and turn in your work. Getting your teacher happy doesn't need to be much more complicated than that.   When you get homework assignments, save enough time to finish them efficiently. A good way to tick off your teacher is doing your homework last minute, right before you turn it in. Never, under any circumstances, should you cheat or copy answers from someone in your class. That's a good way to get in trouble. Teachers like a student who joins in when it's time, and not just sits in the back of the room, head down. Ask intelligent or meaningful questions. Show you are listening while your teacher is talking. Often, if you have a question, a bunch of other students will have the same question, they're just too afraid to ask it. Being willing to ask questions will help to make your teacher like you. This should be an easy one. When you go to class and interact with your teacher, Try to put yourself at ease and just be yourself. If you try to be pretend to be someone you're not, your teacher will be able to tell. Don't just try to be a teacher's pet, a know-it-all, or too-cool-for-school. Just be you. Teachers are like anyone else: they like people to be genuine, kind, and real. Don't mistake yourself into thinking that you need to be a certain way to get teachers to like you. Just don't act up to get attention, and you'll be well-liked by teachers. Try hard in school and only turn in your best work. If teachers think that you're capable of more in class, they'll be unhappy if you're not trying hard. Don't mail it in. Really set aside enough time to get your work done at a high level. Go the extra mile on homework assignments. If you're struggling in class, tell your teacher that you want to do better, and ask for help. At lots of schools, there are after-school homework groups, study sessions, and other ways that you can get extra work done, if you make the effort. Teachers respect effort.

Now, please write a short abstract for it in Portuguese. Abstract:

Termine as tarefas em dia. Participe das discussões em classe. Seja você mesmo. Tente dar o seu melhor.


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During online matches, you will gain more XP when you kill an enemy in a killing spree. That is called Buzz kill and it awards you with 150 XP. You can check the online game ranking to identify enemies who are most likely to be in a kill streak. They are mostly on top of the chart. Using or deploying kill streak rewards automatically grants you additional XP. That being said, it is advisable for you to have low-tiered kill streak rewards so that you can easily achieve them.  Some of the low-tiered yet effective kill streak rewards are SAT COM, Guard Dog, and I.M.S. For beginners, since stringing kills can be a bit difficult, choosing Support Strike Package instead of Assault Strike Package helps. Sometimes some players get together and setup their own private matches meant for boosting. Mostly, this is invite only but if you can get access to these lobbies, you will surely be having a good time ranking up with other players. You can also host your own private game session and invite other players to join in.

Now, please write a short abstract for it in Portuguese. Abstract:

Mate diversos inimigos seguidos (Buzz Kills). Desbloqueie Recompensas Fáceis de Mortes Seguidas. Junte-se aos Lobbies de Jogos Privados.


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During pregnancy and childbirth, your pelvic muscles and supportive tissues are strained and stretched. Since these are the muscles that hold your bladder in place, serious stress or weakness on them can allow the bladder to slip down into the vagina. Women who have been pregnant, especially if they had multiple vaginal births, are at high risk for the development of cystoceles. Even women who delivered by cesarean are at risk. Postmenopausal women are at significant risk for a prolapsed bladder due to reduced levels of the female sex hormone estrogen.  Estrogen is partly responsible for maintaining the strength, tone, and resilience of your vaginal muscles. As a result, the low levels of estrogen accompanying the transition into menopause cause these muscles to become thinner and less elastic, which leads to overall weakening. Note that this drop in estrogen takes place even if you enter menopause through artificial means, as with the surgical removal of your uterus (hysterectomy) and/or ovaries. These surgeries not only cause damage to the pelvic area, but also cause changes in estrogen levels. Therefore, though you may be younger than most menopausal women and otherwise healthy, you are still at risk for a cystocele. Intense straining or heavy lifting can sometimes trigger a prolapse. When you strain the muscles of your pelvic floor, you risk triggering a prolapsed bladder (especially if the muscles of your vaginal wall have already been weakened by menopause or childbirth). Types of straining that can cause a cystocele include:  Lifting very heavy objects (including children) Chronic, intense coughing Constipation and straining during bowel movements If you are overweight or obese, your risk of a prolapsed bladder is increased. The extra weight places additional strain on the muscles of your pelvic floor. Whether someone is overweight or obese is determined by using the body mass index (BMI), an indicator of body fatness. BMI is a person's weight in kilograms (kg) divided by the square of the person's...

Now, please write a short abstract for it in Portuguese. Abstract:

A gravidez e o parto são os maiores “culpados” pela cistocele. Saiba a influência da menopausa. Tenha cuidado com o esforço muscular. O peso também deve ser levado em consideração.


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During sleep paralysis you will feel conscious and aware but unable to move your body or speak. This phenomenon could last just a few seconds, few minutes or in very rare cases longer. It is not unusual for people experiencing sleep paralysis to feel pressure on the chest or a choking sensation, as if something were pushing down on their chest.  The paralysis does not cause you any harm, but it can be a frightening situation, especially if you have not experienced it before. Some people will experience it a few times in their life, others more frequently, and some not at all. Typically, it is more frequently observed in teenagers and young adults, although it can affect anybody and is not thought to be influenced by gender. The main symptom of sleep paralysis is the sense of consciousness without being able to move. This is often coupled with a feeling of restricted breathing. It is not uncommon for someone to experience scary hallucinations and have a powerful sense that there is something threatening in the room during sleep paralysis. These hallucinations may be especially vivid because you are semi-awake when you are dreaming.  These symptoms can create an anxious and disturbed feeling which can persist after you move out of sleep paralysis.  Sleep paralysis itself can be a symptom of narcolepsy. Sleep paralysis itself does not cause you any harm, but if you experience it frequently it can be upsetting and disruptive for your sleeping pattern. Most often, making adjustments to your sleep cycle so it is more regular, and trying to limit stress in your life will lower your chances of experiencing sleep paralysis. If it is having a negative impact on you, visit your doctor for advice and treatment options. In some cases the doctor may prescribe a short course of antidepressants.  If you have severe symptoms, they may be connected to another sleep disorder, such as narcolepsy. Visit your doctor if you experience excessive sleepiness during the day and are finding it difficult to concentrate on everyday tasks.

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba o que ela é. Reconheça os sintomas. Saiba quando procurar ajuda médica.


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During the course of your preparation for rolling your tongue upside down, you will probably have to touch your tongue at some point or guide it into the desired shape. Wash your hands before touching your tongue to prevent the spread of germs and bacteria. It is common while practicing this kind of trick to drool on yourself or your fingers. If your fingers are too slippery, it may make it difficult for you to guide your tongue into the shape you want. Have a towel or paper towel on hand so you can wipe your hands or face. To accomplish this, you will have to roll the opposite sides of your tongue to the inside until each meet. Now your tongue should make a tube shape in your mouth. Extend your tongue out from between your lips while doing this and hold the rolled position.  If you have difficulty rolling the opposing sides of your tongue into the tube shape, use your fingers to guide the shape of your tongue. Push the edges up and round your lips so as to support your finger shaped tongue. Practice this motion regularly for several seconds at a time to build mouth/tongue flexibility. You can also gently push the middle of your tongue downward with your finger or a tongue depressor, allowing the sides of your tongue to curl along your finger or depressor. Shape your mouth in an "O" and extend your tongue out of your mouth while holding this position. Practice this motion regularly for several seconds at a time to build mouth/tongue flexibility. You might also use a clean writing or eating utensil to guide your tongue into the rolled shape.  As rolling your tongue becomes easier, you should remove your guides (fingers, tongue depressor, etc.). Your goal should be to roll your tongue and peek it outside of your mouth fully rolled. Now that you have trained your tongue muscles to roll in a tube shape without the support of an object or your fingers, you will need to exercise your tongue's range of motion. Rolling your tongue upside down will require you to move your tongue in a way that may feel unnatural; only...

Now, please write a short abstract for it in Portuguese. Abstract:

Lave suas mãos antes de qualquer coisa! Separe para você uma toalha limpa, ou uma quantidade determinada de papel-toalha. Enrole a língua para que ela fique em forma de um tubo. Bem, após o treino da musculatura de sua língua, você deverá agora aumentar o alcance de seus movimentos através de sua prática!


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During the dyeing process, coat lighter hair in conditioner to protect it. The conditioner will act as a shield when you rinse the dye itself out, lessening the unwanted contact that the dye has with your hair. Another option is to cover the dyed sections with foil or plastic. Then, rinse the darkest sections of your hair first to prevent them from bleeding onto the lighter sections. You will need to shampoo and condition your hair right after dyeing it to get the dye residue out of your hair, but then wait 48 hours to wash it again. Washing it too much too early can dislodge the coloring agents. Though it wouldn’t affect the vividness of your dyed hair too much, those colors can easily find their way into the parts of your hair where you don’t want them.  You can use warm water to wash your hair, just make sure it is not hot. Hot water opens up the cuticles in your hair and lets some of the dye out; run-off here will be particularly noticeable when you’re trying to keep the colors in your hair separate from one another.  Wear a shower cap or pin your hair up out the way to protect it on days you don’t want to wash your hair. You’ll want to use shampoo that’s designed for color-treated hair, to better keep all your colors from bleeding. If your hair’s getting too dirty with fewer shampoos from fewer showers, try out a dry shampoo to keep your hair clean in those interim periods. Or, you can also try rinsing and conditioning your hair to get rid of excess oils and dirt between shampoos.

Now, please write a short abstract for it in Portuguese. Abstract:

Use um condicionador para evitar que as tinturas manchem as partes mais claras do cabelo. Lave e depois espere 48 horas antes de passar xampu no cabelo depois de pintar. Lave com xampus formulados para cabelos tingidos.


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During the heat of the moment may not be the best time to have the conversation, since tempers are charged and either of you might say something regrettable.  Meet soon after the condescending action occurs. If you allow too much time to pass, the incident will be forgotten and the details will become blurry.  Try to sit down with your spouse within a few days of the incident in order to address it while it is still fresh. Find a calm setting where you two can be alone. Presenting your case in front of friends will make you look wounded and your spouse like a jerk. Talk with your spouse after he has had time to relax and unwind from work. Wait until the kids are in bed and after you’ve both had a chance to unwind. Don’t take the blame for your spouse's behavior, but try to communicate how you feel in a non-threatening way. Say that you feel sad/upset/hurt when your spouse is condescending towards you.  For example, you might say something like, "I feel sad when you talk to me in that tone of voice."  Or, "I feel angry when you undermine my intelligence." Avoid saying that your spouse makes you feel a certain way because this phrasing may put your spouse on the defensive. It may be helpful to provide specific examples when you talk to your spouse about his or her behavior. Choose a recent instance and be specific about what was said and done.  For example, you might say, "Last night during dinner you made a remark that was pretty condescending. You said that it would be a waste of time to try to explain your new project to me because I wouldn't be able to understand." Avoid choosing an example where you and/or your spouse were intoxicated, as the details may not be as clear. Your spouse might respond to you in condescending ways due to insecurity or a sense of inadequacy. Learning the motivation for your spouses bad behavior can make it easier for you to empathize with your spouse and get your spouse to start behaving in a more respectful manner.  Try asking your spouse to tell you what is really going on by...

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre a melhor hora para abordá-lo. Diga o que precisa dizer usando um tom não ameaçador. Exemplifique o seu ponto de vista. Pergunte por que ele está sendo condescendente. Defina algumas consequências. Use o bom humor para não se deixar afetar. Foque em outra coisa.


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During this time, remember that you are a whole person on your own. You don't need someone else to make you complete, so take this time to discover yourself again without the other person. Make a list of all the things you can do now that you're not in a relationship. For instance, maybe you can spend more time with your friends and family, go on solo trips, move out of town, or stay up as late as you want. This list can you remind you of how fun it can be to be independent. When you break up with someone, you may be feeling vulnerable and like you don't have the power to get over the pain. But you are strong enough, you just need to give yourself some reminders. Take time to write down a few of your strengths and past triumphs to show yourself that you can and will get through this time. For instance, you might write, "I have great tenacity. It only took me a year from when I started running to complete a marathon! And if I have tenacity, I can get through this, too." If you've been in a relationship for a while, you may have a lot of mutual friends with your ex. Work on making new friends who won't constantly bring up the person's name or want to do things with both of you, which will make it easier to move on.  You don't need to completely give up on your old friends, but having a new circle gives you a safe space to socialize. You can also rely on friends you don't have in common. Try rekindling an old friendship you may have let go by the wayside a bit. To make new friends, try going to community meetups, taking fun classes at your library or with your parks and recreation department, or even striking up a conversation with someone at a local coffee shop. Give yourself some time to grieve, but when you start feeling a little better, try dating someone new. You don't have to commit to a relationship. Just go on a few dates with a person you like, or even just a few first dates with a couple of different people. Let yourself go as slow as you need when you start dating again. There's no rush. In fact, it...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda a ser independente novamente. Lembre-se de sua força. Faça novos amigos em um outro círculo. Volte a namorar quando estiver pronto.


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During your dog’s recovery period, you will want them to wear a harness, not a collar. A harness will even out the pressure from your control movement, whereas a collar will add pressure to the head and eye area, potentially interfering with recovery. Also, remember to be extra gentle when maneuvering your dog via their harness. Just like a human recovering from surgery, your dog should take it easy in the days following their procedure. Rest is the most important thing so that their body can heal. Encourage your dog to relax by laying down on the floor beside them. Build up to taking slow walks around the neighborhood. To limit your dog’s movement, you may also want to place them in a crate. However, make sure to only do this for short periods of time or your dog’s muscles could cramp, slowing recovery even more. Make to keep all of the hospital paperwork nearby, showing exactly how much medication to give your dog and when. Give your dog the complete course of medication, even if they look better after a few doses. Your vet will most likely prescribe topical antibiotic eye drops that your dog should take for three to four weeks. This will help to keep your dog’s eye from getting infected.  Make sure to wash your hands before applying a medication to your dog’s eye area. This will help to prevent the spread of germs. Carefully watch your dog’s reactions to their post-op medications. For example, if your dog tries to furiously rub its eyes after the drops, then talk with your vet about other options. You can expect to see some mild swelling around the eye area. A limited amount of clear discharge from the eye is also normal. If you notice anything concerning, contact your vet. It is a good idea to know the warning signs to watch for in the post-surgery period. Keep an eye on your dog over time to make sure that they do not exhibit any signs of infection, such as smelly eye discharge. Your dog may also respond poorly to anesthesia, so make sure that your dog becomes more clear-headed over time.

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha o cão parado com um arnês. Limite a prática de exercícios do cão. Dê os medicamentos prescritos pelo veterinário. Esteja ciente das possíveis complicações.


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During your first day or two with a new class, sit down with your students and ask them what rules they'd like to follow in the classroom. Then, go through the suggestions and discuss which ones are possible and will improve learning. Going through this process will make students feel some ownership over the classroom and their behavior. Be sure to stick to a few simple rules and enforce them consistently.  For example, you might create a rule that everyone needs to keep their voices down when working on labs, as it requires a lot of concentration. With younger students, you could also use this as an opportunity to talk about the importance of rules in general and listening to their teachers. If your students follow your directions and quiet down quickly, then it's a good idea to give them some sort of incentive to work towards. Let them earn points toward a pizza party. Offer a trip to a museum once they've aced quiet down requests for a certain number of days. You could also divide your class into teams and let them compete to earn rewards for themselves or the ability to choose a larger classroom prize. If your class is having a noisy day, ask your students to stand and stretch. It's possible that your students may simply be jittery from all of that extra energy. Give them a chance to blow off some steam by asking them to stand up, put their hands up high, and stretch. You can also suggest doing a few, quick jumping jacks in place. Then, have everyone sit down quietly to begin work. Put an app on your phone that tracks noise levels in your classroom and lets you know if they exceed certain pre-set levels. This is a great tool to help teachers be consistent in managing classroom noises. You can set an app, like Too Noisy, to emit a loud alarm to alert students to quiet down.  The average classroom can be as loud as 60-70 decibels, similar to the sound of loud city traffic. To teach mindfulness and self-regulation, practice yoga or meditation as a class using an app. If your teaching style is very friendly...

Now, please write a short abstract for it in Portuguese. Abstract:

Peça a colaboração dos alunos para criar regras de comportamento. Ofereça recompensas em grupo. Ajude a aliviar a tensão e o estresse da turma. Use algum aplicativo. Ensaie em casa. Mantenha a calma e não grite.


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During your period, you may feel more tired than you normally do.  Pain and discomfort from cramps and bloating can make it more difficult to sleep, while fatigue actually lowers your pain tolerance. Try to sleep at least eight hour during the night and take a nap during the day if you need to.  Light exercises, like meditating, practicing yoga, and stretching can help you to sleep better. Your core body temperature rises during your period, making you feel warmer. Feeling warm can make sleeping difficult so keep the temperature in your bedroom between 60 and 67 degrees Fahrenheit, or 15.5 to 19 degrees Celsius. Most women prefer not to wear tight, close-fitting or otherwise uncomfortable clothing while they have their period. You should wear what you feel most comfortable in when you have the opportunity. Women who are bloated might prefer to wear looser tops or pants with an elastic waistband. During your period, you should wear underwear that you don’t mind getting messy. Even when you use the right feminine hygiene products, you may leak onto your underwear. Some women like to have a few pairs of underwear that they only wear during their periods. You may be more comfortable wearing full coverage bikini briefs, rather than thongs, during your period, especially if you are wearing a pad.  Try to get cotton underwear for your period. Not only is it comfortable, but it may be able to reduce your risk of yeast infections.  Stains are less noticeable on darker colored underwear. Your underwear should be cotton, which allows the area to breathe and is gentler on the skin. Periods can add to your stress and be an inconvenience. Give yourself time to unwind after a day out and find quiet space to just gather your thoughts and feelings. Find ways to relax and to take your mind off any pain or discomfort that you may be feeling.  Do the things that make you happy. For instance, listen to your favorite songs and artists and have a dance party in your room. Find activities that you find relaxing or soothing, like...

Now, please write a short abstract for it in Portuguese. Abstract:

Descanse bastante. Use roupas confortáveis. Use roupas de baixo apropriadas. Encontre formas de relaxar. Espere mudanças de humor nesse período. Troque o absorvente sempre que você sentir necessidade.


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Dust very easily accumulates on ceiling fans! Spray multi-purpose cleaner on a cleaning cloth or a paper towel. Then wipe down each fan blade starting from the center of the fan fixture and ending at the tip of the blade. Alternatively, you can use a ceiling fan duster instead. Always turn the fan off before you clean it. Turn off the light before you begin so that you don’t burn your hand. Then get a soft cloth and stand up on the bed or on a chair. Wipe down the inside and the outside of the light fixture to remove any dust or dirt. It’s best to keep your old sheets on the bed while you do this in case any dust or spiderwebs fall. Get a clean microfiber cloth and dampen it very lightly with warm water. Buff the mirror using small, circular motions to remove any grime. If there are stubborn marks, try using a tiny amount of dish soap with the warm water and scrub the mark to remove it. Excess water on mirrors can cause streaks. Use a dry microfiber cloth to wipe down the mirror if you notice any excess water. with window cleaner. Having clear windows will make the room look even brighter. Get a microfiber cloth and lightly spray the window with window cleaner. Wipe the window down using the cloth to remove any dust, dirt, or stains. Then use a dry cloth to remove any excess cleaner and to keep the window streak-free! Avoid using newspaper to clean the windows, as the ink can run. Close the blinds and place the brush attachment on the vacuum cleaner. Run the vacuum over each individual blind to remove all of the dust and dirt. Then turn the blinds to the opposite direction and vacuum the other side.  You can dust each blind individually, however, this may take longer. If you have curtains, remove and wash them (following the care tag instructions) every 2-3 months. Use a microfiber cloth to dust any surfaces like tables, window sills, and cabinets. Always start from the highest surface and work your way down towards the floor. This stops dust from accumulating where you have already cleaned. Don’t forget to...

Now, please write a short abstract for it in Portuguese. Abstract:

Tire a poeira do ventilador de teto, se houver um. Tire o pó dos lustres e das lâmpadas com um pano. Limpe os espelhos. Limpe as janelas Use o aspirador de pó para limpar as persianas ou lave as cortinas de pano. Tire o pó Lustre as superfícies para deixá-las tinindo! Varra e passe pano no chão ou use o aspirador de pó. Lave a roupa Lave a louça


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Dwarf hamsters are only around 4 inches long, but they like having a lot of space to run around and play (the absolute bare minimum is 450 square inches). The cage should be big enough to give the hamster room to move around in addition to holding the hamster's food, water, and toys. Choose from the following housing options:  A hamster aquarium. Buy a special aquarium made for hamsters or choose one designed for fish, which will do just as well. Glass aquariums protect hamsters from cold, drafty temperatures, and they provide an excellent view of the hamster's daily activities. The aquarium should have a mesh cover on top so the hamster can't escape.  A plastic hamster home. These expensive hamster cages usually have several rooms connected with plastic tubing, so the hamster can spend his days and nights running from room to room. They are hard to clean and usually way too small for hamsters. Even by connecting several critter trails (or similar cages) together your hamster will not be happy as it does not have a big running space and you can not fit a lot into these cages. Additionally, they are hard to assemble and are usually not tall enough to add big wheels or enough bedding. A wire hamster cage. Especially when your hamster is a baby, make sure that it cannot squeeze through the wires. Hamster cages make a comfortable home for hamsters. These cages are well ventilated, but you have to be careful not to put your hamster in a drafty area. The area around wire hamster cages can get a little messy, since hamsters like to dig in their bedding and pitch it through the wire. Make sure NOT to get a wire cage with a wire bottom. It can hurt your hamster's feet. However, most wire cages sold by pet stores are way too small for hamsters.,   The best hamster cage is the biggest you can reasonably afford. The RSPCA recommend that the minimum size of cage for a Syrian hamster should be 75cm x 40 cm  x 40 cm. (29 ½ inches x 15 ¾ inches x 15 ¾ inches).  A great cage is the IKEA Detolf as it provides the hamster with...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha uma gaiola. Faça alguns ajustes para quando possuir mais que um hamster. Compre revestimento para o chão da gaiola do hamster. Analise o posicionamento da gaiola. Limpe a gaiola frequentemente.


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Dye the blocks as you make them by adding colored water to the snow, spritz colored water from a spray bottle, or mix food coloring in with the cold water you pour over as a finish. Low-powered lights generate minimal heat to reduce melting. If there's an abundance of snow, make guardian snowmen or turrets for your fort. Add some furniture if you have room. Carve designs into the exterior of the walls to customize your construction.

Now, please write a short abstract for it in Portuguese. Abstract:

Jogue um spray de água fria e corante alimentar na fortaleza para personalizar a cor. Para iluminar o forte, amarre luzes de led de baixa potência ao redor dele. Adicione bandeiras, um boneco de neve ou outra decoração.


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Dynamic stretches, such as walking lunges and bodyweight squats, are a good warm-up before a practice or conditioning workout that will also increase the flexibility and range of motion in your joints. Before stretching, warm up your muscles by doing jumping jacks or jogging in place. Swing your arms in wide circles to get your blood flowing. Then, allow 5 minutes for dynamic stretches before working out or before a game. Many soccer players go jogging or running to increase their cardiovascular endurance. However, while it's true that you do a lot of running during a soccer game, it isn't nonstop running. Rather, you're starting and stopping, jogging, sprinting, walking, and changing directions frequently. Interval training prepares you for this.  Interval training naturally includes high and low intensities of activity, similar to the way you move during a game. When choosing interval exercises, focus on those that mimic movements you would be likely to use during a soccer game. During the off-season, a 30-minute interval training session 3 or 4 days a week can help keep you in shape. Compound exercises, such as squats, lunges, and push-ups, work more than one joint and muscle group. These exercises automatically balance the strength of opposing muscle groups, which can help prevent injury.  The majority of your exercises should be bodyweight exercises, or use free weights for resistance. Try to do strength training 2 or 3 days a week in the off-season. During the season you can still get in at least 1 strength training session a week, but don't overdo it. Move your whole body to strengthen all muscle groups, but put your primary focus on your lower body and your core. Alternate between two-footed, single-foot, and crossover jumps, gradually increasing the speed at which you jump. Even if you don't have a jump rope, you can mimic the movement.  Using a weighted jump rope allows you to build strength and balance in your upper body and core. Start jumping rope for 15 minutes 3 or 4 days a week. Gradually...

Now, please write a short abstract for it in Portuguese. Abstract:

Melhore o alcance com alongamentos dinâmicos. Use o treino intervalado para ganhar resistência. Faça exercícios compostos para treinar a força. Pule corda para melhorar a coordenação e a velocidade dos pés. Faça treinos pliométricos para adquirir velocidade e agilidade.


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E.g. Windows users: C:\mysql\bin\mysql.exe  E.g. Linux/Unix users: /usr/local/mysql/bin/mysql mysql -h hostname -u username -p db_name -e "query" where   host is the machine where the MySQL server is running  username is the MySQL account you want to use -p will make mysql prompt you for the MySQL account password. db_name is the name of the database to run the query in, and, query is the query that you want to run.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure o programa mysql (Deve estar em uma subpasta chamando “bin”, na pasta onde o MySQL foi instalado). Inicie o mysql - No prompt de comando, digite: Insira a senha quando solicitada. O MySQL deve retornar o resultado da query.


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EML files are essentially emails in file form. The easiest way to open them is to use an email client such as Outlook, Outlook Express, Windows Live Mail, or Thunderbird. For most newer versions of these programs, EML files should be automatically registered so that double-clicking the file opens it.  When you open the EML file in an email client, you will be able to download any attachments that are included in the file, as well as view the proper formatting and pictures. If you don't have an email client, or can't open the files in your email client, read on. EML files are very similar to MHTML, and changing the file extension to *.mht will quickly convert it into a format that can be opened in Internet Explorer. While other web browsers can open MHT files, Internet Explorer is the only one which will format them correctly. This method won't allow you to download any attachments.  Enable file extensions if you have them hidden. In Windows 8, you can check the "File name extensions" box in the View tab of any Explorer window. In older versions of Windows, open the Control Panel and select Folder Options. Click the View tab and uncheck "Hide extensions for known file types". Right-click on the EML file and select "Rename". Delete the .eml extension and replace it with .mht. Windows will warn you that this could cause problems with the file. Confirm that you want to change the extension. Open the file in Internet Explorer. This will usually be the default program for MHT files. You can right-click the file, select "Open with", and then choose Internet Explorer from the list. Internet Explorer will display the MHT file in virtually the same format as the EML file would appear in a mail client. Available for free from the developer site. http://www.freeviewer.org/eml/  Now browse to the folder where your EML files are located. Double Click on that folder. Now all EML Files will get populated in order. At this point you can click on any EML message to view them. You can also view any associated attachments of...

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o arquivo em um cliente de e-mail. Altere a extensão para abri-lo em um navegador. Baixe e instale o visualizador de arquivo EML FreeViewer. Visualize o arquivo como texto simples.


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Each canvas can be called a piece. These "canvasses" or pieces are broken up by your body's joints. For instance, the top of your thigh to your knee is one "canvas." Consider each of these canvasses in turn for placing your tattoo.  For example, the top of your arm to your elbow is called a "half-sleeve," while your entire arm from the top to your wrist would be a "full-sleeve." If you were interested in a smaller arm piece that would be covered by a short-sleeved shirt, you could ask for a "quarter-sleeve," which ends mid-bicep. As another example, a back piece traditionally goes from the bottom of your neck to below your buttocks. Understanding where these pieces traditionally go will help you tell your tattoo artist exactly what you want. By visually breaking up your body into sections, you can figure out which designs work best in each place. You're looking for the best small and large areas on your body where tattoos can go. A very detailed design is nearly impossible to do in a small space. If you want a detailed design, you'll need to choose a larger area of your body to make the design work. For a large design, such as a portrait or a character, choose areas of skin that are easy for your artist to access without making you contort yourself, such as your back, thigh, or upper arms. For smaller designs, such as symbols, you can pick much smaller areas. You can put one on your inner wrist, for example, or on your hand. You may even prefer a more whimsical placement. Try behind the ear, around a finger, or behind the joint of your ankle. For an extra bit of whimsy, consider the forward helix (on your ear) or the inside of your lip! Look at the design of your tattoo. Is it long and thin? Is it round? Is it rectangular or oval? The shape is important, as different shapes will look best on different parts of your body.  For instance, a long, thin tattoo might look good down your spine, along your forearm, or down your leg. They may also look great going down the sides of your back or stomach, but keep in...

Now, please write a short abstract for it in Portuguese. Abstract:

Separe o seu corpo em uma série de “telas” para visualizar sua tatuagem. Posicione desenhos grandes e detalhados em partes maiores do seu corpo. Posicione desenhos pequenos em partes menores do seu corpo. Escolha de acordo com o formato da tatuagem. Evite ocupar grandes espaços com tatuagens pequenas. Escolha um local que você gostará mesmo com a idade.


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Each channel you create will have an individual account on YouTube and Google+.  This is only available if you have multiple channels. To switch accounts, click the image next to your name in the upper-right corner of the YouTube page. Select the channel you want to remove. Click the Gear icon beneath your channel's name. This is located underneath your channel's name in the Overview section of the Settings page. You will need to sign in again with your base Google account, and then the "Delete channel" page will open. You will be shown how many videos and playlists will be deleted, and how many subscribers and comments will be lost.  Click the "Delete channel" button again to delete the channel. Your Google account will not be deleted. Even though the channel has been deleted, you can still log in to YouTube with your associated Google+ page, which has the same name. To completely erase it, you'll need to open the Google+ site. You cannot delete your Google account's base Google+ profile.

Now, please write a short abstract for it in Portuguese. Abstract:

Entre na conta do YouTube que possui o canal que você deseja excluir. Clique em sua foto no canto superior direito da página do YouTube. Clique no link "Avançado". Clique no botão "Excluir canal". Visite o site do Google+. Faça login com a conta do Google+ que você deseja excluir. Passe o mouse sobre o menu e selecione Configurações. Desça até o final da página e clique no link "Excluir página". Confirme que você deseja excluir o perfil e clique novamente no botão "Excluir página". Marque a caixa referente a cada serviço que você perderá acesso e confirme que você deseja excluir a página do Google+.


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Each division must have at least one rhizome with healthy fibrous roots and several leaves. Position the knife between the leaves over the thick, fleshy crown and push the knife down through the crown. Each division must have a section of the crown where the roots originate and several healthy leaves. Each new division needs to have a few leaves with a healthy mass of roots attached. If a few roots remain attached between two sections, snip the connecting roots with scissors. Be sure to only repot or plant healthy divisions.  Discard the dead centers from clumping ferns and damaged or diseased rhizomes with dark, mushy, unhealthy-looking sections. Water the newly-planted or potted divisions generously right after planting them. Pour the water evenly over the potting soil until it drains freely from the bottom. Be sure to water them again when the top of the potting mix begins to dry. It takes time for the fern’s roots to recover and begin absorbing enough moisture so misting them each morning will help your plant get through the repotting phase. If your fern starts to drop their leaves, this is a sign they are not getting enough water. So if this occurs, increase how often you water them. The best times to divide outdoor ferns are in the fall when they lose their leaves after the first hard frost or very early in the spring when they begin to send up new shoots. This indicates that your fern has become pot-bound or has outgrown its container. Dividing the fern will allow you to cultivate new ferns to replace the pot bound one. Be very careful and gentle if you do any spring divisions of your fern as you don't want to damage any of the fern’s tender leaves. While ferns are generally hardy in USDA Hardiness Zones 3 to 12, their level of hardiness varies greatly from species to species. The Christmas fern (Polystichum acrostichoides) is able to survive winter temperatures down to -40 degrees Fahrenheit while Boston ferns (Nephrolepis exaltata), one of the most common houseplant ferns, is hardy only in Zones 10 to 12.

Now, please write a short abstract for it in Portuguese. Abstract:

Divida uma samambaia com raízes rizomatosas separando os rizomas. Divida uma samambaia com sistema de raízes em formato aglomerado cortando-a em seções com uma faca. Divida uma samambaia com sistema de raízes espalhadas usando as mãos. Replante as novas divisões imediatamente. Molhe as divisões todos os dias pela manhã durante o primeiro mês para manter a planta hidratada. Sempre divida samambaias cultivadas ao ar livre no outono ou no começo da primavera. Sempre divida samambaias cultivadas dentro de casa na primavera quando o vaso estiver cheio de raízes. Lembre-se de que a resistência da samambaia é determinada pelo tipo da planta.