First, read the English article below.

”  It’s a simple analogy, but helps make the point about the types of exercise that offer the best results for fat reduction and, in turn, a flatter stomach.  Think of your body’s layer of fat covering your stomach (and elsewhere) as a “jacket” (one of its purposes, after all, is to hold in body heat).  Your exercise goal is to shed that jacket.  Think of it this way — if you were wearing a light jacket, would the type of exercise you are doing make you want to take it off?  You want to choose aerobic exercises that warm your body enough that you’d want to shed a real jacket — brisk walking, cycling, dancing, swimming, and so on.  Cardiovascular exercises of this sort can burn enough calories to require your body to draw energy from (and thus “shed”) your “fat jacket.” It should be noted, however, that you do not want to perform only cardio exercises and neglect building muscles and strength. Cardio burns more fat during the exercise, but muscle burns fat while you are at rest — building muscle, therefore, will ultimately help you burn more fat. You need both types of exercise for bone health and metabolism. For fat reduction and weight loss, your goal should be to average thirty to sixty minutes of aerobic exercise daily.  The exercise doesn’t need to be intense, but should make you breathe hard enough to make having a conversation a bit of a challenge, and work up at least a light sweat (think again of the jacket analogy from above).  Cardiovascular exercises get the heart pumping and are great for burning visceral fat.  Some people prefer the discipline and routine of taking the same jog around the neighborhood each morning, but for many of us, variety helps make aerobic exercise more appealing.  Even activities like housecleaning or yardwork can count if you keep up a brisk pace.  You may want to keep a daily activity log to track your daily aerobic exercise. While it's true you'll need to lose the fat over your abdominals so that your muscle tone can show through, don't rely on cardio alone to get the...

Now, please write a short abstract for it in Portuguese. Abstract:

Tente trabalhar os "pneus" e as "pochete". Varie no treino aeróbico. Incorpore exercícios de musculação à sua rotina. Vá além dos abdominais simples.


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” Be aware that studies on this subject are inconclusive. Some have indicated that people do experience lighter allergy symptoms thanks to honey. Others have found little to no difference in symptoms between those who use honey and those who don’t. Keep your usual allergy medication on hand in case your honey proves to be ineffective. Consider it highly likely that you are allergic to weeds, grasses, and/or trees. Understand that bees chiefly pollinate flowers, and are therefore unlikely to come into contact with other kinds. Even if you are in the minority of people who are allergic to flowers, be aware that bees do not intentionally bring pollen back to their hive, and so their honey may not contain enough pollen to make a substantial impact on your immune system. When buying raw honey, understand that it has not been pasteurized, heated, or filtered. Raw honey may contain bacteria and mold, as well as bee venom and body parts. Do not consume raw honey if you are allergic to bee stings. Be aware that, in addition to other possible allergens like bee venom and body parts, raw honey may possibly contain concentrated amounts of the very pollen that you are allergic to. Understand that there is no way to control or distribute the amount of pollen in raw honey. If you are extremely susceptible to allergic reactions from even small traces of pollen, avoid using raw honey as a remedy. Discontinue use if you experience swelling, itching, or hives on your skin, in your mouth, or in your throat. Never give honey (whether it’s raw or processed) to infants. Beware of toxins that may cause botulism in babies, which can be life-threatening. Seek immediate emergency care if your child shows the following symptoms after ingesting honey: Constipation, lack of appetite, and weakened muscles evidenced by loss of appetite, listlessness, feeble crying, pronounced floppiness, and a lack of strong facial expressions.

Now, please write a short abstract for it in Portuguese. Abstract:

Tome o mel, mas não espere grandes resultados. A quantidade de pólen alérgico deve ser quase inexistente no mel. O mel “cru” poderá ter algumas impurezas. Esteja pronto para possíveis reações alérgicas. O mel pode ser ministrado apenas para crianças com mais de um ano de idade.


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” Because it can be very hard to come up with ways to reduce your anger in the heat of the moment. Try coming up with an advance plan to help you calm yourself in the event that you get angry. Having this plan in mind will help you manage your anger productively.  For example, you might plan to take a “time out” if you feel yourself beginning to grow angry, in which you calmly tell the other person that you’re feeling upset and need to take a break. If you are in a conversation that’s making you angry -- such as a conversation about a heated issue like politics or religion -- make an effort to shift the conversation to a more neutral and pleasant topic. Cognitive restructuring can help you experience anger less frequently. Anger often leads to exaggerating your response to events or experiences and can make you spiral out of control. Changing the way you think about your experiences and goals can help you both avoid feeling angry in the first place and manage your anger when you do experience it.  Avoid totalizing words like “never” or “always.” One tendency of anger is that it blots out our memory of other experiences, which can increase frustration. These words also hurt others and make people feel defensive instead of cooperative. Instead of saying things such as “I’m always such an idiot” or “You never remember what’s important,” focus on what is actually occurring. You may find it helpful to make a plain statement of fact to yourself, such as “I forgot my cellphone at the house” or “You forgot our dinner plans,” to help you keep things in perspective. Remain logical. Of course it’s easier said than done, but reminding yourself that the negative experience encouraging you to feel angry isn’t the only experience you will likely have that day. Remembering that the irritation, no matter how big it may seem, is only temporary will help you overcome your feelings of anger more quickly. It’s easy to assume that your first impression of a situation or experience is the “right” one, and it can be very difficult...

Now, please write a short abstract for it in Portuguese. Abstract:

Desenvolva um "plano contra a raiva". Reestruture seu pensamento. Aborde situações com flexibilidade. Melhore sua assertividade. Experimente meditar. Durma o suficiente. Após liberar a raiva, compartilhar seus sentimentos e experiências com a pessoa que o deixou nervoso pode ser útil. Consulte um terapeuta.


First, read the English article below.

” Begin your transaction by visiting https://buymiles.mileageplus.com. Select “Transfer Miles” at the top menu bar. Clicking on the “Transfer Miles” option will prompt you to log into your account. In order to earn and transfer frequent flyer miles with United, you need a MileagePlus membership.  As of February 2018, annual membership fees are $450 to $550. There’s also a $50 one-time initiation fee. Additionally, you can only transfer miles to MileagePlus members. After logging in, the transfer form will load. Enter your name, MileagePlus number, and email address. Select the number of miles you want to transfer, then enter the name and MileagePlus number of the person receiving the miles. Transfers cost $7.50 per 500 miles. There’s also a $30 processing fee. After clicking “Submit Transaction,” you’ll be prompted to pay the fees by credit or debit card. Transfers are usually instantaneous. The recipient should see their miles in their account almost immediately after you make the transfer. However, it might take up to 1 business day for the transaction to process. If there's a problem with your transfer, contact the MileagePlus Service Center at 1-800-421-4655. Representatives are available 7 days a week between 7 a.m. and 12 a.m. (CST).

Now, please write a short abstract for it in Portuguese. Abstract:

Vá até a página “Comprar ou transferir milhas” e selecione “Transferir milhas”. Faça login na sua conta no programa MileagePlus. Preencha o formulário de transferência de milhas. Pague a taxa de transferência. Aguarde até um dia útil para que a transação seja finalizada.


First, read the English article below.

” Click “Next.” The phone will try to verify your email settings. If you have a common email type such as Yahoo or Outlook account, then your settings should verify relatively quickly.  If the phone cannot find you account settings, then you are offered some advanced options. You would first pick an account type from IMAP, POP3, OR Exchange. Exchange is typically used for business accounts while IMAP and POP3 are more commonly used for general accounts. IMAP is more often recommended by email providers, but you should consult your email provider to find out their specific preferences. After picking your account type, enter the “Incoming server settings” and then “Outgoing server settings.” Again, consult your specific email provider to find your specific server settings. A list of options will appear for you to check or uncheck to implement at your discretion. Click “Next” when you have chosen your settings.  Check “Send email from this account by default” will make this email account the default email address. Any email that is sent will use this address. Check “Notify me when email arrives” if you want a notification for every email. This could be taxing on your battery life and use a fair amount of data since the phone will periodically check if you have any new email. You can also click on the top bar above these options to change the frequency that the phone checks for new email. Check “Sync email from this account” to automatically sync your email. This allows you to backup data. Check “Automatically download attachments when connected to WiFi” to download attachments automatically when you open an email with an attachment. This is typically useful unless you are on an extremely slow WiFi connection or open sensitive material over public, and less secure, networks. This could be anything you like such as “Yahoo Email.” Entering different names comes in handy when you have several email accounts. This will appear on every email you send out, so you may want to keep the name professional if it is a...

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo de e-mail e escolha a opção “Configurar nova conta”. Digite o endereço de e-mail que deseja acessar e a senha associada a ele. Selecione as opções de conta. Digite um nome que descreva bem a conta como, por exemplo, “E-mail do Yahoo”. Digite o nome que será exibido em todos os e-mails enviados. Toque na conta recém-criada no aplicativo.


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” Clinical depression goes beyond a feeling of sadness or “feeling down.” It is a serious mental health issue that requires treatment. Depression is unlikely to improve on its own.  Sadness is a natural human emotion. It can occur as a response to loss. It can be the result of experiencing something unpleasant or uncomfortable. Sadness or “feeling down” usually lessens on its own over time. It is often not a constant feeling. Sadness may come and go. It is usually triggered by a particular experience or event. Clinical depression is more than sadness. It is not a feeling that people can just “get over.” It rarely lessens over time. It is usually near-constant or constantly present. It may not be triggered by any particular event or experience. It can be so overwhelming that it interferes with daily living. Clinical depression may manifest differently in different individuals. You may not have all of the symptoms of this disorder. Symptoms usually interfere with your daily life activities and may cause significant distress or dysfunction. If you frequently experience five or more of these symptoms, you may have clinical depression:  Changes in sleep habits Changes in eating habits Inability to focus or concentrate, “feeling fuzzy” Fatigue or lack of energy Loss of interest in things you used to enjoy Irritability or restlessness Weight loss or weight gain Feelings of despair, hopelessness, or worthlessness Physical aches, pains, headaches, cramps, and other physical symptoms that have no clear cause Depression has many causes, and researchers are not yet entirely certain how it works. Early trauma may cause changes in how your brain handles fear and stress. Many studies suggest that clinical depression may be partly genetic. Life changes such as losing a loved one or going through a divorce may trigger an episode of major depression.  Clinical depression is a complex disorder. It may be partially caused by trouble with neurotransmitters in your brain, such as serotonin and dopamine. Medication may help...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda a diferenciar a depressão clínica da tristeza "comum". Aprenda a reconhecer os sintomas da depressão clínica. Conheça as causas da depressão. Converse com um médico caso os sintomas depressivos estejam interferindo em sua rotina. Busque auxílio de um profissional de saúde mental. Entre em contato com seu convênio, caso possua um. Não perca o contato com amigos e familiares. Alimente-se bem. Mantenha uma boa rotina de sono. Pratique atividades físicas.


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” Enter "cmd" without the quotation marks in the search box if on Vista or a later version of Windows to open the command prompt. This is where you will enter your netstat command. There are a few different options that you can use and some of the more popular are listed below. This command will show you a list of your current TCP, or Transmission Control Protocol connections and ports, with the physical computer name listed for local addresses and the host name listed for remote addresses. It will also tell you the state of the port (waiting, established, etc…) This command will show you the same list as netstast -a but it will also show you which programs are using the connections/ports. This command will show you the same list of TCP connections and ports, but with numerical, or IP addresses instead of the actual names of the computers or services. to show the different commands that are available to you. This command will provide you with the statistics for all of the variations of the netstat protocols. Once you have entered your netstat command, a list of TCP/UCP connections with IP addresses will appear.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o menu "Iniciar". Procure por "cmd". Aguarde até que a janela preta, ou terminal, seja carregada. Digite "netstat -a" para exibir as conexões atuais. Digite o comando "netstat -b" para exibir quais programas estão usando as conexões. Digite o comando "netstat -n" para exibir todos os endereços IP. Digite "netstat /? Verifique as conexões de rede ativas.


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” Head to the Apple support page at https://getsupport.apple.com. You’ll see 10 images that link to various subtopics. Select “iTunes and Apple Music” at the lower left corner. ” Clicking “iTunes and Apple Music” will bring you to 3 subtopic options. Select the one that best describes your issue.  Select ”iTunes Player” if your issue is related to importing music, syncing to your device, or managing your library. Choose “iTunes Store” if your issue has to do with a recent purchase, billing, or iTunes account management. Select “Apple Music” if you’re having an issue with your Apple Music membership, radio, or iCloud music library. After clicking the appropriate subtopic, you’ll see several categories, such as “Syncing with iTunes,” “iTunes store account billing,” and “How to recover missing purchased items.” Select the issue that best describes your problem. If you can’t find your issue, you can search for it or select “The topic is not listed.” You’ll then be prompted to type a brief description of your issue. Clicking on your issue will bring up 3 support options recommended by Apple. Typically, your options will include email or live chat, talk to Apple support now, and schedule a call. When you click on a phone option, you’ll be prompted to provide your name, email address, and telephone number. Click “Talk to Apple Support Now” and enter your name, email address, and phone number. Apple Support will call you as soon as possible, typically within 5 minutes.  The box for the "Talk Now" option will list the current wait time. If you don’t have time to wait, schedule a call time that fits your schedule. Keep in mind you can only use the "Talk Now" option during Apple Support's hours of operation, which are between 8 a.m. and 5 p.m. Central Standard Time. Select "Schedule a Call Time" if you're not currently near a phone, can't wait for a call from Apple Support, or if it's outside the hours of operation. Enter your name, email address, and number, then select a convenient call time.

Now, please write a short abstract for it in Portuguese. Abstract:

Acesse a página de suporte da Apple e clique em “Music”. Clique em “iTunes”, “iTunes Store” ou “Apple Music”. Escolha a alternativa que melhor descrever o seu problema. Forneça suas informações de contato. Clique na opção “Falar agora” e aguarde a ligação do suporte da Apple. Marque uma ligação, se necessário.


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” If using Windows 8, position your mouse at the right edge of the screen, click on “Search,” then search for and select “Control Panel.” ” In some cases, WhiteSmoke may only have affected your Internet browser settings. Continue with the following steps to remove WhiteSmoke from your browser if the program itself is not listed in Control Panel.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique em “Iniciar” e em “Painel de Controle”. Clique em “Desinstalar Programas” ou “Remover Programas”. Procure por “Barra de ferramentas WhiteSmoke”, e selecione a opção “Remover o programa de seu computador”.


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” If using a mouse, point to the lower right corner of your screen and move the mouse pointer up to access Settings. ” ” ” Windows will start to look for new updates, including those for Internet Explorer. Your computer will then apply all new updates for your computer, including those for Internet Explorer. If you do not wish to apply other Windows updates at this time, remove checkmarks from any updates listed that are not for Internet Explorer before clicking on “Install updates.”

Now, please write a short abstract for it in Portuguese. Abstract:

Posicione o mouse sobre o canto direito da tela no seu dispositivo com Windows 8 e toque em “Configurações. Toque ou clique em “Mudar as configurações do PC. Toque ou clique em “Atualizar e recuperar. Toque ou clique em “Checar agora. Clique em “Instalar atualizações” para aplicar quaisquer novas atualizações fornecidas pela Microsoft.


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” If you don't remember this song, it is the one that begins “Ring around the mulberry bush….” This is a common song and lyric used to remember the quadratic formula, and it is quick and easy to memorize. The lyrics are:x equals negative b,plus or minus the square root,of b-squared minus 4ac,all over 2a. ” Most people know this song and already have the tune memorized. It is a catchy song that can easily get stuck in your head, which makes it ideal for helping to memorize the formula. The lyrics are:X equals opposite b,plus or minus the square root,b-squared minus 4ac,divided by 2a. This method can be especially effective if you pick a tune that is meaningful to you and create your own lyrics for it. You can make the song as silly or catchy as you want, but make sure to not make it too complicated, or it will be difficult to remember. Write down the lyrics of the song so that you remember it. Even better, make a video of yourself singing it. Then you can listen to the video during your study sessions and sing along with it. You could also post it to  YouTube or another website so that it can help others who are also trying to remember the formula.

Now, please write a short abstract for it in Portuguese. Abstract:

Use a paródia de Another brick in the wall, da banda Pink Floyd. Cante a paródia funk da professora Thainara Silva. Crie uma música própria.


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” If you have medium to long hair and some face-framing locks, you can do the famous piecey 90s look. Another option is to showcase your “baby hair,” a popular look in the 90s. Hold your hair up loosely with one hand as you craft one of these looks with your other hand. Then finish the rest of your hair with a ponytail or updo.  For the loose strands look, pull a couple of locks from the front to hang down by your cheeks. For the “baby hair” look, use a toothbrush and some styling powder to pull down the fine hair around your hairline. You can use a gel to hold these baby hairs in place, if desired. Put your hair in a high or side ponytail with a single fabric scrunchie. Alternately, go for the three scrunchies look! Pull half of your hair up in a scrunchie. Add a second scrunchie halfway down your half ponytail. Then secure all of the hair hanging down with a third scrunchie in a low ponytail. You may want to wear hair elastics underneath the scrunchies, since fabric scrunchies have a tendency to slide down. Wear a jeweled comb headband…especially 90s if you wear it with spiral curls! Or, try pulling up small sections of your hair and securing them with mini butterfly clips.

Now, please write a short abstract for it in Portuguese. Abstract:

Use o cabelo repicado ou destaque seu "baby hair". Use scrunchies. Use algum acessório de plástico para completar o visual dos anos 90.


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” If your phone is still in the default settings that it came in, your Settings button will be on your home screen. The icon looks like a gray gear. ” A list will appear when you choose Settings. Scroll down until you see one that says General, with a gray icon depicting a gear. ” Scroll down in the list that appears under General until you find Language & Region. Tap this to open another menu. You may see a list of languages or, depending on your version of OS, you may need to select iPhone Language to access the list. Scroll down to find the language you wish to use. The languages will be first listed in their native language, then listed in the current iPhone language underneath. " A confirmation message will appear at the bottom of your screen, asking: “Would you like to change the iPhone language to ____.” Confirm the change by tapping “Change to ____.” Within 20 seconds, your iPhone will be in the new desired language.

Now, please write a short abstract for it in Portuguese. Abstract:

Selecione "Configurações". Selecione a opção "Geral". Selecione a opção "Idioma e Região". Encontre o idioma desejado. Selecione o idioma desejado e toque em "OK".


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” People understand that you’ll be emotional or in pain. When they say “I’m sorry for your loss,” they just want you to know that they support you, and won’t be expecting a longer conversation. A simple “thank you” works.  Other short phrases you can say are, “I appreciate it,” or “That’s very kind.” If the other person knew the deceased and is grieving too, you can acknowledge that by also responding, “This must be hard for you, too.” If you’re responding to an online message or writing a card, this doesn’t need to be long. Thank the recipient for their sympathy or support. You can mention a specific detail, such as the flowers they sent or how they attended the memorial service.  Here is an example of a thank you message: “Thank you for expressing your sympathy during this difficult time for our family. I truly appreciated the beautiful flowers you sent. Your love and support means a lot to me.” If you’re responding in a letter, choose a word to conclude your note based on your relationship with the recipient. If it’s a close family member or friend, you can write “love” or “with love.” If it’s someone you don’t know as well, like the deceased’s friend or coworker, you can write “warm regards” or “sincerely.” Some people respond to condolences within a few weeks to help them heal more quickly. If you are not ready to reply, take more time to grieve. Try writing a few responses after 2 to 3 months. If it’s still difficult, you can ask a friend to help you.

Now, please write a short abstract for it in Portuguese. Abstract:

Responda a condolências em pessoa com um genuíno "obrigado". Escreva uma mensagem simples e sincera para aqueles que enviaram cartões e flores. Responda apenas quando sentir-se pronto.


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” Sit on one or two folded blankets with your legs stretched in front of you. Bring your legs in and sit cross-legged, and make sure your knees aren’t at a level any higher than your hips (sitting on the blankets will help with this). Don’t let your chest sink down: hold your chest out and pull your shoulders back.  Hold this pose for several minutes, and feel the stretch working through your quads, hips, and lower back. Alternate the pose: switch up which shin is crossed in front of the other. It might seem too simple to just sit crossed-legged, but this pose is an excellent way to get your stretching routine started. While sitting, bend your knees and bring the soles of your feet together. Drop your knees as far to the floor as possible. Don’t force your knees, but open where your thighs and hips meet and allow these two joints to work together toward the floor. Bring your heels in toward your pelvis as far as is comfortable.  Keep stretching for 30 seconds, continuing to breathe as you do so. As in the easy pose, lengthen your chest and keep the shoulders back. Use your breathing to control the stretch. Feel the stretch work through your inner and upper thighs, hamstrings, buttocks, and lower back. Sit on the floor with your legs together in front of you. If possible, keep the back of your knees to the floor. Inhale, and flex your feet by drawing your toes toward your torso. Exhale, and reach for your toes with your hands, keeping your back and core straight. Sit against a wall with a towel rolled between the wall and your lower back if you need support. Lay on your back with your arms flat by your sides, knees bent, and your feet flat on the floor shoulder distance apart. Inhale slowly; as you exhale, lift your buttocks by pressing your arms and feet into the floor, tucking your sternum to your chin as you lift. Your buttocks and thighs should be parallel to the floor, and your knees should be directly over your heels and bent at a 90 degree angle.  The short bridge is a great beginner flexibility...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece com a "pose fácil". Faça o exercício da borboleta. Tente alcançar os dedos dos pés. Faça uma elevação de quadril.


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” These terms are also closely related.   “Beat” refers to an individual pulse of music. A beat can be either a sounded note or a period of silence called a rest. A beat can also be divided among multiple notes, or multiple beats can be assigned to a single note or rest. “Rhythm” refers to a series of beats or pulses. The rhythm is determined by how the notes and rests are arranged within a song. “Tempo” refers to how fast or slowly a song is played. The faster the tempo, the more beats are played per minute. “The Blue Danube Waltz” has a slow tempo, while “The Stars and Stripes Forever” has a fast tempo. Measures are groups of beats. Each measure has the same number of beats. The number of beats each measure has is indicated in written music with a time signature, which looks like a fraction without a line separating the numerator and denominator.   The top number indicates the number of beats per measure. This number is usually a 2, 3, or 4, but may be as high as 6 or higher. The bottom number indicates what kind of note gets a full beat. When the bottom number is a 4, a quarter note (looks like a filled oval with a line attached to it) gets a full beat. When the bottom number is a 2, a half note (looks like an open oval with a line attached to it) gets a full beat. When the bottom number is an 8, an eighth note (looks like a quarter note with a flag attached to it) gets a full beat. Rhythms are determined according to which beats in the measure are accented (stressed) and which beats are not (unstressed).   In most pieces of music, the first beat, or downbeat, is stressed. The remaining beats, or upbeats, are not stressed, although in a measure of four beats, the third beat may be stressed, but to a lesser degree than the downbeat. Stressed beats are also sometimes called strong beats, while unstressed beats are sometimes called weak beats. Some pieces of music stress beats other than the downbeat. This type of stressing is known as syncopation, and beats so stressed are called back beats .

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda a diferença entre “batida”, “ritmo” e “tempo”. Junte batidas para formar um compasso. Procure pela batida mais forte.


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” This is a common pattern to occur. People oftentimes think they are only friends, while one of them develops intense feelings for the other. Here are some signs that a friend has fallen for you:  Touching your shoulders and ask for hugs. Offering their sweater or coat in a chivalrous way. Making jokes about the people/person you are dating. Inviting you over more often. Kissing you on the cheek or asking for kisses on the cheek. Asking who you like, a lot. This may go with all types of attraction, but it especially happens in a friend dynamic. They might check your reactions to things consistently. For example, they’ll look at you to see if you laugh when they make a joke. Be careful if you hear them talk about insecurities in their appearance. They might be self-deprecating and compare themselves to someone you find attractive. If you find that you actually like them, then that is great and you should tell them. If, on the other hand, you just want to be friends, you’ll need to be careful. Honesty is the best policy. Don’t tiptoe around the elephant in the room. Be upfront about the way you feel and how much you appreciate your friendship.

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba que amigos podem se tornar "mais do que simples amigos". Preste atenção nos sinais óbvios. Fique atento às inseguranças. Conversem.


First, read the English article below.

” This is found in the Menu toolbar in the upper right portion of the window.  Select “Options” from the list. For newer versions of Firefox, click the Menu button on the upper-right corner of the screen and select “Options” from the menu list.  ” You’ll now be taken to Firefox’s account sign-up page. This is all you need to create an account.  Hit "Next" when you’re finished. By default, Firefox will sync all the data in your browser to your account. If you want to select which one to sync, check the option “Choose what to sync.” A verification e-mail will be sent to the e-mail address you registered. Simply log into your e-mail address and click the “Verify” button in the e-mail to confirm. After confirming, a new page/tab will open informing you that your account is ready. You’ll now see your newly created account is logged in and ready to use.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique em "Ferramentas". Vá à aba "Sincronizar" na janela "Opções". Clique em "Criar Conta". Digite um endereço de e-mail válido, senha e sua data de nascimento. Confirme seu endereço de e-mail. Volte à aba "Sincronizar" na janela de "Opções".


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” This is one of the most obvious and widely used responses to “thank you.” It conveys that you accept their gratitude. Avoid saying “you're welcome” in a sarcastic tone. Unless you want to convey that you didn't really appreciate doing the job for someone or don't appreciate them in general, it is best to avoid a sarcastic tone. ” This conveys that you are also grateful for their contributions. Responding with a “thank you” conveys a reciprocal sense of gratitude. However, avoid repeating it multiple times in the same conversation. One thank you for each person in the conversation will do just fine. ” This conveys a sense of enjoyment in the act of doing something for others. It can be heard at five star hotels but could be used more widely. For instance, if a friend says, “Thanks so much for making this delicious meal!” You might respond by saying, “It's my pleasure.” This conveys your enjoyment of cooking for for others. ”  This conveys that you have a reciprocal relationship where you do each other favors out of good will. It also communicates confidence in your ability to help and activates the reciprocity of the partner. For instance, if your friend says, “Thanks for helping me move into my new apartment this weekend. I don't know what I would have done without you!” You might reply, “I know you'd do the same for me.” This conveys an understanding that you have a great friendship built on reciprocity. " This is a common response but should be used sparingly, especially in a business setting. It conveys that what you did was no big deal. This can be fine in certain situations but can also diminish the relationship building opportunity of the interaction.  Say "no problem" only if it is true. If something took effort or time, don't be afraid to accept the other person's gratitude. For instance, if your friend says “thank you” for a small act like grabbing something out of the trunk of the car, you might say “no problem.” Avoid saying “no problem” in a dismissive tone. This conveys that you didn't really...

Now, please write a short abstract for it in Portuguese. Abstract:

Diga "Por nada". Diga “"Obrigado! Diga “Foi um prazer ajudá-lo”. Diga “Eu sei que você faria o mesmo por mim”. Diga "Não há de quê". Escolha uma resposta casual. Fique de olho na linguagem corporal.


First, read the English article below.

” This person is the "answerer" and responsible for choosing the objective for each round. The objective is the person, place or thing that the other players are trying to figure out. For example, the “person” can be living, dead or even a character from fiction. The “place” can be anywhere on the globe. The “thing” can be any inanimate object.  The other players are the "questioners."  Once decided, the answerer should not tell anyone what the objective is. Keep the number of players between 2 and 5 for best results. Once an objective has been chosen, the game can begin. The players take turns questioning the answerer. These questions must have simple “yes” or “no” answers. The answerer will keep track of the number of questions asked. The limit for each round is 20 questions.  Sample questions: "Is it a mammal?" or "Is it bigger than a basketball?" or “Can you walk on it?” Any question that helps the players determine the objective can be asked. If one of the questioners figures out the answer before 20 questions are used up, that person wins the round and gets to be the answerer in the next round.  If no one has figured out the correct answer after 20 questions are asked, the answerer wins the round and gets to be “it” again for the next round.  Each round takes approximately 5 minutes. If no one guesses the right answer after 20 questions are asked, the answerer should reveal the answer to the players before moving on to the next round.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha uma pessoa para ser o centro do truque. Comece a fazer perguntas. Pare quando as pessoas fizerem as 20 perguntas.


First, read the English article below.

” This translates into a simple “yes.”  This statement is the basic way of saying “yes” and can be used in just about any circumstance, regardless of how formal or informal the conversation is. Pronounce this French word as wee.  If you want to make this response more polite, you can add the French equivalent of “mister,” “missus,” or “miss” to the end of the term.   Monsieur, pronounced muh-see-euh, translates into “mister.” Oui, monsieur.   Madame, pronounced mah-dehm, translates into “missus.” Oui, madame.   Mademoiselle, pronounced mah-dehm-mwah-zel, translates into “miss.” Oui, mademoiselle. ” This phrase means “yes, thanks.”   Merci means “thanks” or “thank you.” Pronounce this French phrase as WEE, mare-SEE. ” This is another polite phrase. It means “yes, please.”  As a phrase, s'il vous plaît translates into “please.” More literally, it means, “if you please.”  S'il means “if.”  Vous means “you.” Plaît” means “please.”   This French phrase should be pronounced as WEE, sill voo PLEH.

Now, please write a short abstract for it in Portuguese. Abstract:

Diga “oui. Para demonstrar educação, diga "oui, merci". Responda "oui, s'il vous plaît".


First, read the English article below.

” This will open the Options dialog box. ” By default, Outlook 2007 scans for older items every 14 days. Prompt before AutoArchive runs: This feature displays a reminder message prior to automatically archiving items, and gives you the option to cancel that particular AutoArchive session. Delete expired items: This feature allows Outlook to automatically delete items when their aging periods have expired. Archive or delete old items: This option allows you to archive or delete select items when their aging periods have expired. Show archive folder in folder list: When enabled, this feature displays the Archive folder in the left navigation pane of Outlook so you can easily access archived items. Clean out items older than: This setting allows you to select when you want items archived based on age. You can choose to archive all items aged between one day and 60 months. Move old items to: This feature allows you to select a location on your computer to which you want archived items stored. Permanently delete items: When enabled, this option automatically deletes older items without archiving them. ” Your new AutoArchive settings will now be saved and enabled.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique em "Arquivo" no topo da janela do Outlook 2007 e selecione "Arquivar". Clique na aba "Outros", depois em "Arquivar Automaticamente". Marque a caixa ao lado de "Executar AutoArquivar a cada", depois selecione a frequência com a qual você deseja que os arquivos sejam automaticamente arquivados no menu suspenso. Marque uma ou mais caixas ao lado das opções a seguir baseado nas suas preferências pessoais: Clique em "OK".


First, read the English article below.

” Use this phrase to say “very well.”   Très means “very.”  Bien means “well” or “good." Pronounce this French phrase as tray byahng. ” This phrase means “that's fine” in English.   C'est means “it is.”  Bien means “well” or “good.” This French phrase should be pronounced as say byahng. ” Use this phrase to offer a simple “okay.”   Ça means “it.”  Va is derived from the French verb aller, meaning “to go,” “to do,” or “to be.” When pronouncing this French phrase, pronounce it as sah vah. ” The English equivalent of this French term is “agreed.” This French phrase should be pronounced as dah-korr. ” This phrase means “willingly!” You should pronounce this French phrase as vol-on-tee-yay. ” In English, this phrase means “with pleasure!”   Avec means “with.”  Plaisir means “pleasure.” You should pronounce this French phrase as ah-vehk play-zear.

Now, please write a short abstract for it in Portuguese. Abstract:

Diga um educado “très bien”. Diga “C'est bien”, que significa “tudo bem” em português. Diga “Ça va”. Diga “d'accord”. Exclame “volontiers! Responda animadamente com um “avec plaisir!


First, read the English article below.

” “Stray” refers to a lost or abandoned animal that has been socialized by or with humans.  “Feral” refers to cats that were socialized without human contact.  Pay attention to the cat’s condition and appearance. Disheveled or dirty looking cats are typically strays that have been abandoned and never learned how to clean properly outside of a home environment. Do not approach feral cats directly. Feral cats were born out of doors and grew up apart from human socialization.  In fact, they usually show no interest in human socialization, are fundamentally wild, and should be treated with the same caution exercised toward animals like foxes or raccoons, known to carry diseases like rabies. Stray and feral cats are scavengers.  For this reason, they are likely to accept offerings of kibble or wet cat food if offered.  Put the food out when you see them.  If the cat comes around, take the food out then.  Using a soft voice to talk to the cat, set the food down in a safe, open area. Give them space.  After setting the food down, retreat at least 20 yards, possible more, so that the cat feels non-threatened.  If the cat is interested in the food, you may see a kind of nodding movement, where the cat is sampling the smell of the food from the air. If the cat approaches, continue talking to the cat in reassuring tones.  Talk while it eats and watch its body language.  Does the tail move gently and restfully or does it lay flat?  Do the ears swivel or remain folded back against the head? If the body language shows in restful tail movements and the swiveling ears, the cat is paying attention to you, likely stray, and can be approached gradually over time. Build a routine. If you put food out at around the same time each day, the cat will start to expect this behavior and even wait for you to put out the food. After several days, you can begin moving closer while the cat eats.  Try decreasing distance by a couple of feet every feeding.  If you reach a point where the cat seems evasive or unwilling to eat, slowly back up...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda a diferenciar gatos abandonados e não domesticados. Espalhe alimentos. Saiba que pode ser preciso prender o animal. Seja paciente.


First, read the English article below.

⊞ Win and type updater. Select the "Software Updater" from the list of results.   If you don't have the Software Updater utility, or are upgrading an Ubuntu Server, see Step 6 of this section. If you don't have a network connection, you can use an Ubuntu ISO burned to a DVD to perform the upgrade process. Select "Upgrade" after inserting the DVD. You need to update your software before you can upgrade to a newer version of Ubuntu.   Click "Install Updates" to install any available software updates. Note that Ubuntu can only be upgraded to the next released version. For example, if you have an older version of Ubuntu like 10.04 LTS and want to upgrade to 14.04 LTS, you'll have to upgrade to 12.04 LTS first.   If you are upgrading from a significantly older Ubuntu release, you'll likely find it easier to simply install the newest version from scratch. You can check your current version of Ubuntu by opening the terminal and typing lsb_release -a. If you know there's supposed to be a newer version but it's not showing up, check out the Troubleshooting section below. Follow the prompts to install the newer version of Ubuntu. Note that each version of Ubuntu will upgrade slightly differently. You can find detailed notes on each version at help.ubuntu.com/community/UpgradeNotes.   Your computer will reboot during the upgrade process. If you aren't using a graphical version of Ubuntu, or prefer to use the terminal, you can perform the entire upgrade process from the command line. If you are using the desktop version of Ubuntu, you can open the terminal by pressing Ctrl+Alt+T. Enter the following commands to update the software on your computer, install the upgrade manager, and then install the upgrade. Each command will take a while to process, and you may be prompted for input.   sudo apt-get update sudo apt-get install update-manager-core sudo do-release-upgrade

Now, please write a short abstract for it in Portuguese. Abstract:

Pressione . Clique em “Procurar” para procurar as atualizações disponíveis. Clique em “Procurar” novamente para procurar novas versões do sistema. Se uma versão mais nova estiver disponível, clique no botão “Atualizar”. Confira as notas de lançamento e clique em “Atualizar” novamente. Usando o terminal para atualizar.


First, read the English article below.

⌥ Option key and click the "Go" menu. If you don't see the Go menu, click the desktop first. This will only appear when the ⌥ Option key is being held. You'll see several files in this folder. This file contains the EULA, and deleting it will help fix the problem of it constantly appearing. You'll likely be prompted to enter your key again, since it was stored in the "cache.db" file. Once you enter your product key, you'll be able to use your Adobe program without dealing with the license agreement.

Now, please write a short abstract for it in Portuguese. Abstract:

Segure a tecla . Selecione a opção "Biblioteca". Navegue até a pasta "Application Support/Adobe/Adobe PCD/cache". Apague o arquivo "cache.db". Abra o programa da Adobe.