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Part of the reason feet get sore is due to swelling, so raising your feet while sitting down will help to negate gravity and allow blood and lymph fluid to exit the lower legs and return into circulation. Taking your socks/nylons off will also help to cool your feet down, thus soothing them even further.  Raising your feet to at least the level of your heart is good for promoting circulation. Use pillows to elevate your feet while laying on the sofa, but don't hamper blood flow by crossing your ankles. Ill-fitting, poorly ventilated and/or excessively heavy shoes also contribute to tired and sore feet. As such, wear stable, lightweight footwear that suits your job, sport, or activity. Aim for no more than a 1/2 inch heel. High heels crowd the toes and promote foot pathology such as bunions. If you're a serious runner, replace your shoes every 350 – 500 miles or three months, whichever comes first.  Remember to always tie your shoes tightly, because loose shoes or flip-flops put more strain on your foot and lower leg muscles. Get fitted for your shoes by a shoe salesperson late in the day, because that's when your feet are at their largest, usually due to swelling and slight compression of your arches. If you have flat feet and spend lots of time standing or walking then consider a pair of orthotics. Orthotics are customized shoe inserts that support the arch of your foot and promote better biomechanics while standing, walking, and running. Orthotics will also help reduce the risk of problems developing in other joints such as the ankle, knee, and hips.  Health professionals that make custom orthotics include podiatrists and some osteopaths and chiropractors. Some health insurance plans cover the cost of customized orthotics, but if yours doesn't, then consider a pair of off-the-shelf orthopedic shoe insoles — they're considerably less expensive and may provide quick relief. Weight loss helps prevent a variety of foot problems as there's less pressure put on the bones and muscles of the feet and lower legs....

Now, please write a short abstract for it in Portuguese. Abstract:

Eleve os pés enquanto descansa. Troque os calçados. Use órteses para calçados. Perca peso, especialmente se você for uma pessoa obesa. Tome AINEs de venda livre. Tome um banho de sal de Epsom (sulfato de magnésio). Use um pequeno massageador de madeira.


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Particularly if you are writing your letter in a professional capacity, letterhead from your company or firm is preferred for a letter of attestation. Don't use company letterhead, however, if you're writing in your personal capacity.  For example, if you're writing an attestation letter for a former employee to attest to their skills and expertise, you would want to use company letterhead. If you're writing an attestation letter for yourself, don't use company letterhead if the subject of the letter has nothing to do with your work for the company. For an attestation letter, you typically want to use a more formal, conservative font such as Times New Roman. This font is available on any word processing application. You can also use a default font, such as Arial or Helvetica. The top line of your letter should be the date you are writing the letter. You may want to post date the letter if you don't think you're going to be able to mail it for a day or two. Write out the month rather than using numerals. If you're using a business letter template through your word processing application, it may insert the current date by default. Include the full name of the recipient, if known, and their job title. If you're simply writing your letter to a school, company, or professional board, the name of the entity is sufficient.  Addresses on business letters are typically done in block format, similar to the way you would write them on an envelope. If you're using a template from your word processing app, it will already have these text boxes set up for you. If you're not using letterhead, the first block on your letter would be your name and address. You would then follow with the recipient's name and address. The subject line tells the recipient what the letter is about. This is particularly important if you're not sending the letter to a specific person. Whoever opens it needs to know how to direct it so the right person sees it. The subject line typically will be the reason you're writing the attestation letter. If...

Now, please write a short abstract for it in Portuguese. Abstract:

Use um cabeçalho, se houver. Escolha uma fonte legível. Coloque uma data na sua carta. Inclua o endereço do destinatário. Coloque um assunto. Crie o bloco de assinatura.


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Passing a physical examination requires several parts. First, you will need to fill out an online application and answer information about your demographics and medical history. Then, you will need to visit a doctor who can validate your physical health in multiple aspects (including height/weight, vision, mental health, and other areas).  You will have a choice between applying for a first class, second class, or third class medical examination. First class is required for future airline pilots. Second class is required for commercial pilots. Third class is the least restrictive and is required for student licensure. If you don't pass your physical examination, all is not lost. You may be able to fix it with treatment. For example, deaf pilots can obtain aircraft certification with an exemption for flights requiring radio communication. People with other disabilities may be eligible for restricted licensure. After you have received your medical certificate, you can qualify for a student pilot license. This will allow you to fly in less restrictive situations with your instructor and work towards full licensure.  Student pilots must be able to read, write, and understand English to answer radio calls from fellow pilots. If English is your second language, learn the language thoroughly before you apply. To earn a license, a pilot-in-training needs to earn at least 250 hours of flight time. You can log these hours via flight school, military training, or practicing with an FAA-certified instructor.  After you gain your license, you will need additional flying hours before you are qualified for more pilot jobs (like working at a commercial airline). Many pilots work as flight instructors to gain more flying hours after graduation. To become a licensed pilot, you will need to pass a written exam that includes safety information and a skills test. Your written exam will be observed by an FAA-certified instructor. Study beforehand and get plenty of sleep the night before so you're prepared when your test date...

Now, please write a short abstract for it in Portuguese. Abstract:

Providencie o certificado médico. Providencie a licença de aprendiz de piloto. Acumule horas de voo. Seja aprovado na prova escrita. Busque novas certificações.


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Passive sources income are investments that create income with little involvement and time from you. This could be royalties from publishing a book, a song, or a piece of art, profits from a business partnership where you are a silent investor, or income from rental properties. Consider investing in a rental property, preferably several multifamily units rather than one single family home. Though a rental property can be a large upfront investment, the potential income generated from this investment could be substantial. Ask a friend or business partner to invest with you in a rental property and create passive income to supplement your existing income. A stock represents a stake in a company. When you own a share of a stock, you are a part owner in the company and have a claim on every asset and every penny in the company's earnings. A bond is a financial IOU from a company or the government. Companies and governments issue bonds to fund their day-to-day operations or to finance specific projects.  When you buy a bond, you are loaning your money to the issuer, whether it's a company or a government body, for a certain period of time. In return, you get interest on the loan, and you get the entire loan amount paid back either on a specific date (the bond's maturity date) or a future date of the issuer's choice. For example, if a bond is valued at $1,000, and pays 7% a year, it has an interest value of $70. You can invest in stocks and bonds by buying them individually or by buying them via a mutual fund. A mutual fund is a collection of stocks, bonds, or cash equivalents, or a mix of all three.  Talk to a financial advisor about the right mix of stocks and bonds for your financial portfolio. When you are young and just starting to invest, you should put money in stocks. The long term potential growth of stocks will outweigh the risks. Over time, as you get older, you should scale back on your investment in stocks. Bonds are less volatile and they are good long term investments. Over time, as you get older,...

Now, please write a short abstract for it in Portuguese. Abstract:

Crie fontes de renda passiva. Compre ações e obrigações. Avalie o mercado de ações de baixo preço.


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Pastafarians who wish to deepen their faith may eventually choose to join a sub-sect of the religion. These sects interpret the word of the FSM differently, leading to different practices and beliefs for their members. Unless a sect breaks one of the I'd Really Rather You Didn'ts, there's no "right or wrong" sect to be in—it's a matter of personal preference.   Two of the biggest sects in Pastafarianism are the Orthodox and Reformed sects. Orthodox believers tend to have more conservative, literal views of Pastafarian beliefs, while Reformed believers tend to be more open to allegorical meanings. For instance, many Reformed Pastafarians believe in Automated Creationism, which is the idea that the FSM sparked the creation of the universe with a single event (the big boil), then let natural processes eventually create life. Orthodox Pastafarians, on the other hand, believe that the FSM deliberately and literally created all things. The Church of the FSM encourages its members to promote its message so long as this does not lead to harassment or persecution of others. One of the most popular ways to do this is to distribute propaganda in the form of flyers, booklets, brochures, and so on. Official propaganda materials from the church are available here. You may also make your own propaganda materials if you wish. However, make sure your materials are consistent with Pastafarian doctrine. It wouldn't be appropriate, for instance, to pass out flyers saying "The Flying Spaghetti Monster hates people who follow other religions." This isn't true—the FSM accepts people of all faiths. Ready to stop being a follower in the Church of the FSM and start being a leader? Becoming an officially-ordained minister is easy and can be done online here. You will need to pay $25 to receive your official certificate and have your name added to the register of ministers. Heroes of the Pastafarian faith don't give up when they're told that they don't belong to a "real" religion. Getting your religion officially recognized by local,...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha qual seita pastafarianista combina com você. Espalhe as boas novas da igreja propagando os preceitos do MEV. Ordene-se como um ministro pastafarianista. Tente fazer com que a sua religião seja reconhecida pelo governo.


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Patterned scrapbooking paper, wrapping paper, and magazine pages are all great choices here. This will fit 3 1⁄2 in (8.9 cm) photos. Re-size and cut your photo as needed. The easiest way to do this would be to slide one corner at a time into the corners on the front of your frame. If the frame loosens a bit, simple fold it back into place.

Now, please write a short abstract for it in Portuguese. Abstract:

Corte um quadrado de papel estampado com 18 cm de lado. Prenda a foto.


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Pause and ask for their opinion after you’ve given your feedback. Give them the time they need to formulate a response and try not to rush them. You will make them feel like they are a part of the conversation—and solution—if they are also given a say. Don’t allow them to become disrespectful with you. However, give them a chance to say what they really feel. Try not to interrupt and then return with positive suggestions, if applicable. Ask them their perspective on what happened before you give your negative feedback. You may get an explanation for their behavior or performance that you might not otherwise. Hold them accountable for their actions, but don’t become unprofessional. Resist any temptation to tell them how ridiculous their performance was. Doing so will only cause negative feelings and prevent them from wanting to improve. Instead, listen to what they have to say and use their explanation to figure out how to stop them from doing it again. You may really want to put the person in their place if they’ve acted poorly. However, focusing on what they did wrong instead of how to improve will result in poor morale and the same lackluster performance.  Along with the feedback, give exact details on how to improve. Chances are the person does want to do a good job, but may not know how to. Telling them how their actions impacted those around them is more effective than just simply telling them what they did wrong or right. Going into detail about how people were affected—clients, co-workers, etc.—can make them want to improve or keep up their performance. For instance, say, “Your excellent performance caused our clients to renew their contract for another year,” instead of something generic like, “Our clients were really happy with what you did for them.” Hearing that they achieved a goal will likely encourage them to continue their hard work.

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe que o outro responda. Peça a opinião dele. Concentre-se em ajudar o outro a melhorar, em vez de simplesmente criticá-lo. Explique as consequências do desempenho dele.


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Pavlova has very few ingredients, but each one is very important. Don't make substitutions for any of the ingredients, since the texture of the dessert depends on the precise chemistry of each one. the oven to 275 °F (135 °C). Arrange a rack in the lower third of the oven. Tear off a large sheet of parchment paper and place it on a baking sheet. Trace around the bottom of a 9-inch cake pan to draw a circle on the parchment paper. You'll spread the meringue mixture inside the circle to bake it. If you'd like, add a pinch of salt as well. from the yolks. It's very important to make sure the egg whites don't get tainted by bits of yolk; this will prevent your meringue from stiffening.  Make sure you pour the whites into a very clean, dry metal mixing bowl. Water or bits of oil will affect the texture of your meringue. Keep the yolks for a different recipe, or make an omelette later. Use with a hand mixer on high speed for about 5 minutes, or beat with an egg whisk, until soft peaks form. Keep beating the egg whites and add the sugar mixture teaspoon by teaspoon. Continue until you run out of sugar and the whites have formed stiff, glossy peaks. Pour the vinegar and vanilla over the peaks and keep beating until everything is mixed together. The vinegar will help the meringue stay crispy around the edges and soft in the middle as it bakes.

Now, please write a short abstract for it in Portuguese. Abstract:

Separe os ingredientes. Pré-aqueça o forno a 150°C. Prepare uma assadeira. Misture o açúcar e o amido de milho em uma tigela pequena. Separe as claras das gemas dos ovos. Bata as claras. Acrescente o açúcar de confeiteiro, uma colher cheia por vez. Adicione o vinagre e a baunilha.


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Pay attention to any unusual behavior changes in your dog and for physical symptoms like:  Ear scratching Brown, yellow or bloody discharge Odor in the ear Redness Swelling Crusted or scabby skin on the near ear flap Hair loss around the ear Wiping the ear area on the floor or furniture Head shaking or head tilt Loss of balance Unusual eye movements Walking in circles Hearing loss If your dog has any symptoms of ear infection, you should take him to the vet as soon as you can. Ear infections are very painful. Some dogs will let you know they're hurting and may become more aggressive, while others don't show the pain. Either way, it's important to get treatment immediately, since untreated ear infections can damage the ears. Ear infections are often caused by yeast/fungus, bacteria, or both at the same time. Your veterinarian will probably have you apply a topical antibiotic or give an oral antibiotic to treat a bacterial infection. For a fungal infection, you will likely be instructed to use an anti-fungal ear wash, topical medication, and maybe give an oral anti-fungal medication. If you know or suspect that a foreign object is stuck in your pet's ear, this may be introducing and causing the ear infection. The ear infection will not go away until the object is removed. Never try to remove the object yourself. Instead, take your dog to the vet. Because the ear canal is L shaped, foreign objects may be deep in the ear, out of plain sight. Specialized instruments and physical or chemical restraint are usually needed to safely remove a foreign body. This is why it's important to let your vet handle it.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure por sintomas de infecção no ouvido. Saiba quando é necessário levar o cão ao veterinário. Trate a infecção. Não tente retirar algo preso na orelha do pet.


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Pay attention to if your partner makes changes to their normal routine. They could be doing this to accommodate the schedule of their new interest or spending time with someone else. These changes can be large shifts in their schedule or small changes that suddenly appear.  Listen for more frequent excuses your partner may make about their schedule, such as staying late at work, traffic jams, or other mishaps that can explain why they are away from home more often. If your partner seems to all of sudden want to go out with their friends without you, this could offer a convenient alibi for their time away. Notice if your partner stops inviting you to work events and trips. Be on the lookout for unplanned business trips or other excuses they could make for being absent for lengthy periods of time. Alternatively, if your absence from your partner is suddenly not a problem, and your partner doesn’t seem to mind you working late or going away, they could be spending that time with someone else. Are you suddenly finding it hard to get in touch with your significant other? If you repeatedly attempt to call your partner and they don't answer their cell phone, this could be a sign that your relationship is changing.  Your partner may make excuses about the phone's behavior. He or she could argue that a new phone has a dead battery, or is having technical problems, or that they were in an area with no signal. Be alert if your partner advises you that he or she is too busy to answer phone calls, or if they suggest that they should be the one to initiate contact. Is his or her phone turned off during times you can normally get through? Your partner could have silenced their phone to give them a chance to be with another person undisturbed. Sometimes your partner will leave telling objects in plain view that indicate they are being unfaithful, such as house keys for another person's home.  Review the details of shopping or restaurant receipts. Look through paperwork for contact phone numbers. Look for hotel room keys,...

Now, please write a short abstract for it in Portuguese. Abstract:

Preste atenção às mudanças nos horários e compromissos da sua parceira. Tente entrar em contato com a sua parceira. Preste mais atenção às coisas novas ou incomuns que a sua parceira deixa pelos cantos. Fique de olho na forma com que a sua parceira usa o computador. Consulte o seu extrato bancário.


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Pay attention to what you eat for at least 24 hours before your trip. Try not to eat fatty, greasy, or heavily spiced or salted meals. Instead, try eating smaller, but more frequent meals or snacks, prior to your flight. Avoid eating a heavy meal just before traveling.  Do not eat foods that make you aware of your stomach. For example, avoid foods that cause a feeling of heartburn or reflux. The less you concentrate on your stomach, the better.  Try not to eat anything immediately before flying, but don’t board the plane with an empty stomach either. Alcohol intake prior to traveling can be a trigger for airsickness in many people. Try to avoid consuming alcohol, and also be sure to drink plenty of water. Most of the time, you can choose your seat as you purchase your plane ticket. Take care to choose a seat over the wing, and by the window.  The seats over the wings will feel the least amount of motion during flight. Having a window seat will allow you to focus your gaze on the horizon, or another fixed object in the distance.  If those seats are not available, then choose a seat very near the front of the plane, and by the window. The front of the plane is another section that feels less motion while in flight. Being well rested as you begin your flight can help your body to maintain a more relaxed state. Preventing airsickness is better than trying to treat it once the symptoms have started. Your doctor may be able to help by prescribing medications used to prevent motion sickness.  Several classes of medications are available to help with motion sickness. Some are available over-the-counter, such as dimenhydrinate (Dramamine), and meclizine.  More effective agents are available with a prescription, such as scopolamine products. Scopolamine is most often prescribed in a patch form that you place behind your ear about 30 minutes before flying. Other drug options are available, but many have side effects that may not be right for you. Examples include promethazine and benzodiazepines.  Promethazine is...

Now, please write a short abstract for it in Portuguese. Abstract:

Evite refeições muito pesadas. Limite o consumo de álcool. Escolha o assento com atenção. Descanse bastante. Use medicamentos contra enjoo de movimento. Pergunte ao médico sobre os medicamentos que você já toma. Use uma pulseira de acupressão ou ingira gengibre.


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Pay attention to what your toddler dislikes about bath time. Then try to put your toddler at ease. For example, if you notice that they get frightened when the water drains, make silly sounds while the tub drains or get them out of the tub before pulling the plug.  If your toddler is fearful of the water, consider taking them to swim lessons which will make them more comfortable with the water. You could also buy a splash pad or sprinkler, which will allow your child to have fun in water. Your toddler might dislike baths because they associate it with getting ready for bed or the end of play time. Try giving them their bath at a different time of day. Buy or borrow a book or two about bath time that are tailored to your toddler’s needs. For example, choose a book about how bubbles make baths fun or how it's not scary when the water goes down the drain.  You can even read stories to your toddler while they're in the tub. Listening to you read a story can relax them enough for you to stop and bathe them. You can even find waterproof books that your child can take in the tub! Add color to your bathroom to make it less scary. Try adding bright rugs, towels, or sponges. Set out bath toys that your toddler can toss in the tub if they like. For example, offer:  Washable tub crayons Rubber ducks Bath sponges Plastic balls Some toddlers dislike baths because they don't like having to abruptly stop their play. To reduce problems with transitioning to the tub, give your toddler a heads up that it's almost time to get in the bath.  For example, go over to your toddler and say, "In 2 minutes, we're going to start playing in the tub!" For toddlers who are testing boundaries, you can emphasize that baths are non-negotiable. For example, say, "It’s okay that you don’t like bath time, but staying clean is important, so we don’t have a choice.” It's easy to give in to the challenge of bath time and dread it as much as your toddler does. Instead, stay positive so your child senses how fun the bath will be. If your child starts...

Now, please write a short abstract for it in Portuguese. Abstract:

Diminua a ansiedade da criança em relação ao momento de banhar-se. Leia histórias sobre a hora do banho para que o pequeno não fique tão ansioso. Deixe o banho mais colorido e com brinquedos. Fale para seu filho se aprontar para o banho. Mantenha uma atitude positiva em relação à hora do banho.


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Paying for TV can be ridiculously expensive. Options like Netflix and Hulu+ offer more entertainment at a fraction of the cost of cable or satellite. Broadcast TV is always the cheapest choice (though not available in some locations).  If you have a computer, use an HDMI cord to display it on your TV (even if you just want to listen to music). The NBA offers "League Pass," a streaming service for basketball fans who prefer not to use cable. Check your area for blackouts, but this can be a great way to watch live basketball without cable.   Similar passes are available for other sports, such as the NFL's "game pass." Cell phones are another money sucker, but if you're dedicated to saving, there are lots of low-cost options. Many companies offer pay-as-you-go plans that are significantly less than contract plans, and even if you are locked into a contract, some companies will pay your termination fee if you switch to their service. If you do enough research, you can likely reduce the amount you pay each month for your phone. your home or apartment. If you live in a cold area, you could be paying more for heating than you really have to. By properly insulating your home, you’ll save a lot of money heating your home and providing hot water.  Just hanging thick curtains to keep heat inside your home overnight, caulking gaps in windows, and placing a blanket against the air gap below an external door can save you money on heating.   Replace furnaces, heaters, appliances, windows, doors, insulation, and other parts of your home with energy-efficient alternatives. These investments can be expensive initially but will pay off over time. Major appliances like washers, dryers, dishwashers, refrigerators and air conditioners all use a lot of energy and likely make up the bulk of your monthly electricity bill. Make sure you use these appliances as efficiently as possible, and you will see the impact on your monthly statement.  Never leave refrigerator doors open or run a less-than-full dishwasher. Use laundry equipment...

Now, please write a short abstract for it in Portuguese. Abstract:

Livre-se da TV a cabo. Economize nas contas de telefone.  sua casa. Utilize menos eletricidade. Limite o uso de alguns eletrônicos. Experimente uma fonte de energia alternativa.


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Peak sunlight hours occur when the sun is the highest in the sky and locations closer to the Equator get more peak sun hours than those further away. Look online to see how many peak sunlight hours your area has. Once you determine the peak hours in your area, check your property for places that aren’t covered by shade during the day since solar panels can’t generate electricity if they aren’t exposed to sunlight.  Look for solar power companies near you and schedule a consultation. Solar power companies can look at your home and property to determine how efficient solar panels would be. Remember that the sun moves throughout the day so areas that have light change. While one spot may have sunlight in the morning, it may be covered by the shadow of a tree or a different home later on. of solar panel that works best for you. The 3 main types of solar panels are monocrystalline, polycrystalline, and thin film. Monocrystalline panels are the most recognizable types and have about 20% efficiency. They take up the least amount of space, but they are the most expensive. Polycrystalline panels are more affordable, but they only have about 16% efficiency and don’t work well in higher temperatures since they have a low heat tolerance. Thin film panels are flexible and the cheapest option, but they are the least efficient at 7-13% and they take up the most space.  See if there are any financing options for the solar panels so you can pay them off over a set period of time rather than spending a lot up-front. You can install single solar panels at a time if you can’t afford to buy multiple panels. on your roof or on the ground. If you plan on installing the solar panels on your roof, attach the mounts that come with your panels to the trusses, which are the long wooden pieces under your shingles that run toward the roof’s peak. Space the mounts far enough apart so they line up with the holes along the side of the panels. If you’re installing a ground-mounted system, mount the provided post with cement before attaching...

Now, please write a short abstract for it in Portuguese. Abstract:

Veja se a sua área recebe quatro horas de luz solar de pico ao longo do dia. Escolha o tipo Instale os suportes de montagem Afixe os painéis aos suportes de montagem. Conecte inversores aos painéis para converter a eletricidade. Conecte os painéis solares à sua rede elétrica.


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Peanut butter is hard to measure in a traditional liquid measuring cup because it's sticky and tends to ball up. If you fill up a container with water first, you can measure the amount of peanut butter without having to level it out. Fill up a measuring cup made for liquids with 2-cups (473.1 ml) of water. If you don’t want the peanut butter to stick to the spoon or spatula that you’re using, spray it down with non-stick cooking spray, butter, or oil beforehand. Otherwise, just add peanut butter to the water in the measuring cup. The peanut butter will cause the water to rise in your measuring cup. Once the water rises to the 3-cups (709.7 ml) mark, you’ll have 1-cup (236.58 mg) of peanut butter. Continue to scoop the peanut butter into the measuring cup until you have the amount you need.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque 500 ml de água em um copo de medidas. Com uma colher, vá colocando manteiga de amendoim no copo de medidas. Subtraia 500 ml da medição final.


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Peanut plants require full sun in order to grow properly. Sun is important for the sake of photosynthesis, but full sun is advised because areas that receive full sun are likely to be the warmest in your garden. Peanut plants thrive in warm soil. Peanuts are fairly sensitive to frosts, so you should wait at least two to three weeks after the last suspected frost before you transplant any seedlings started indoors an outdoor garden.  The same guideline applies if you are planting seed peanuts directly into an outdoor plot. Wait several weeks after the last frost passes. Otherwise, the seed peanuts will not germinate. The temperature of the soil should be about 65 degrees Fahrenheit (18.3 degrees Celsius), at minimum. The plant bed should be composed of loose, well-drained soil. If your soil is too heavy, you should add a few handfuls of sand to the soil to improve the quality and make it less dense. Dig and mix the sand in with a small trowel.  Avoid clay-type soils, which are hard to improve sufficiently. You could use aged compost, as well, but you should limit the amount you use since it could give off nitrogen. This would be beneficial for many plants, but peanuts produce their own nitrogen, and adding more can be too much and ultimately stunt the growth of the plant. You may also need to balance the soil pH if it is too acidic. Do so by adding a small amount of agricultural lime to the soil and mixing it in thoroughly. Dig at least 6 inches (15.24 cm) down into the soil, even if the plant is not yet that deep.  The roots need plenty of room to spread out. Digging into the soil helps to break up any compact areas, ultimately making it looser, and providing the roots the space they need. After digging into the soil, fill in the bottom of each hole with 2 inches (5 cm) or so of the loose soil. Otherwise, you may accidentally plant the seedling too deep. The stem and leaf portions should be above the ground, but the root system should be completely below ground.  Fill in the rest of the hole gently with loose...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um local ensolarado. Espere até que a última geada passe. Melhore a qualidade do solo, se necessário. Escave profundamente o solo. Plante as mudas com 25 cm de distância. Regue bem o solo.


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Peel and banana and slice it in half. Place one half of the banana into a small bowl and mash it with a fork before adding 1 tablespoon (15 mL) of honey and orange juice. Apply the mixture directly to your face with your fingers, covering all portions of your skin. Leave the mask on your face for around 15 minutes before washing it away with lukewarm tap water.  Don’t worry if the mask seems lumpy, as that’s an inevitability of working with bananas. The best part of this mask is that it’s great for any type of skin. Balance out your skin by mixing 2 tablespoons (30 mL) and ½ cup (115 g) of mashed papaya together in a small bowl. Continue stirring until the mixture is smooth and can easily be applied to your face. Scoop some of the mask mixture onto your fingertips and rub it all over your face. After you’ve finished applying the mask, let it sit for 15-20 minutes before you rinse it off with cool water. Make sure you apply the mixture to dark spots on your face. Combine 1 teaspoon (4.9 mL) of plain, unflavored yogurt with 1 teaspoon (4.9 mL) of honey. Mix these ingredients together thoroughly until they create a consistent mixture. Scoop some of the mask onto your fingertips and gently rub it over your skin so it covers all parts of your face. Leave the mask on for around 10-15 minutes before washing it off with cool water. This mask is great if you're dealing with redness or sunburn.

Now, please write a short abstract for it in Portuguese. Abstract:

Amasse uma banana e junte suco de laranja para fazer uma máscara que deixa a pele viçosa. Use mamão e mel para uniformizar as manchas. Experimente iogurte e mel para deixar a pele mais lisa.


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Peel the banana, cut it into thin slices, and put it into a plastic bag. Chop the stems off of the strawberries, then cut them into slices, and put them into a bag as well. Freeze the fruit overnight. From time to time, you may have to pause the blender/food processor, and scrape any unmixed fruit down towards the bottom. If you can't find any heavy cream, or if you can't have dairy, here are some other options for you: almond milk, coconut milk, or cow's milk. Every so often, pause the blender/food processor, and use a rubber spatula to scrape any lumps or clumps down towards the bottom. The longer you freeze it for, the firmer it will become. You can also serve it straight out of the blender or food processor as a soft-serve type of ice cream.

Now, please write a short abstract for it in Portuguese. Abstract:

Corte e congele os morangos e as bananas na noite anterior. Faça um purê suave de morango e banana em um liquidificador ou processador. Adicione o creme de leite e o extrato de baunilha. Bata os ingredientes novamente até que fique bem suave. Coloque a mistura em um recipiente para uso no congelador e congele por pelo menos três horas.


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Peel the bananas. Take each banana and cut it into small, 1/2 inch sized pieces. Line a freezer safe pan with parchment paper. Place the slices side by side in a single layer on the parchment paper. Freeze for 2 hours. You can also use wax paper. Once the bananas have been frozen for 2 hours, put them in the food processor. Pulse the bananas for a few seconds. Check the consistency. They need to be a course crumb texture. Continue to pulse for a few seconds at a time until they reach this consistency. Make sure you use the chopping blade in your food processor. Pour the vanilla and chosen milk into the processor. Process the ingredients together until they are smooth and the consistency of creamy soft serve ice cream. You may have to spatula off the sides of the processor to get the ingredients to fully mix together. Pour the mixture into a freezer safe container. Use the spatula to scrap the sides of the bowl. Cover the container and freeze for 2-4 hours, then enjoy. The time in the freezer will depend on the consistency you want out of your ice cream. Check it after two hours to see if it is creamy and hard enough for you.

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare as bananas. Processe as frutas. Incorpore os outros ingredientes. Congele o sorvete.


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Peel the leftover bones as clean as you can of any pieces of meat or skin. Put the bones on a baking sheet in a single layer, and roast at 450 °F (232 °C) until it is browned. Celery bottoms and carrot tops (with the leaves removed) are best for this step as they are usually thrown away, like turkey bones, but contain a lot of flavor perfect for preparing stock. Sprinkle 1 teaspoon (5.7 g) of thyme and sage, and add the skin, fat, and meat that you removed from the bones. Keep everything in big chunks for easy straining when the stock is finished. Thyme and sage are optional, but can infuse your leftovers with fresh flavor. Fill the pot with water so that it covers the ingredients about 4 inches (10 cm) higher than the surface. Using more water than this will make your stock taste thin and watery, but use any less and the water could evaporate and you won't have a high yield of stock when finished. On a very low heat, let the ingredients get to know each other in the pot and keep an eye on the water level. If the water level starts going down due to evaporation, re-fill it as necessary. After the stock has simmered, use a mesh strainer to separate the delicious stock from the ingredients. Throw away the veggies and meats, as all the flavor has been absorbed by the stock and it will be mushy and unappetizing. Any extra fat will rise to the surface of your stock, where you can easily skim it away. Don't worry if you can't get it all - when the stock gets cold, the fat will solidify and you can just lift it off the surface. You can freeze or refrigerate the stock for up to 3 months in a sealed container to use in later recipes or as a warming broth in the winter.

Now, please write a short abstract for it in Portuguese. Abstract:

Asse os ossos de peru no forno. Junte cebolas picadas, aipo, cenouras e folhas de louro em uma panela grande. Adicione os ossos assados à panela e cubra tudo com água. Cozinhe a mistura por três horas, adicionando mais água se necessário. Coe os legumes e a carne com uma peneira bem fina. Deixe o caldo esfriar por uma hora e, em seguida, remova o excesso de gordura.


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Peel your hard boiled egg and cut it in half. Then, sprinkle salt, celery salt, pepper, or your favorite seasoning blend on top of the egg. Enjoy! . Cut the eggs in half and scoop the yolks into a bowl. Mash the yolks and add 1⁄4 cup (59 mL) mayonnaise, 1 teaspoon (4.9 mL) white vinegar, 1 teaspoon (4.9 mL) yellow mustard,  ⅛ teaspoon (0.7 g) salt, and ⅛ teaspoon (0.7 g) pepper.  Put the mixture in a Ziploc bag and cut the corner off the bag. Then, pipe the mixture into the egg whites. Place the eggs on a serving platter, sprinkle them with smoked Spanish paprika, and serve. . Place six peeled and chopped hard boiled eggs in a large bowl. Add 1⁄4 cup (59 mL) mayonnaise, 2 teaspoons (9.8 mL) fresh lemon juice, 1 tablespoon (15 g) minced onion,  ¼ teaspoon (1.4 g) salt, ¼ teaspoon (1.4 g) pepper, and ½ cup (170 g) finely chopped celery. Mix all ingredients thoroughly and eat alone or serve as a sandwich filling.

Now, please write a short abstract for it in Portuguese. Abstract:

Tempere-os. Faça ovos apimentados Faça uma salada de ovos


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Peel, devein, and wash the shrimp. Let them drain for 5 minutes. Place the shrimp in a bowl and cover them with the juice of 7 limes or 4 lemons. Put the bowl with the shrimp in the refrigerator for 20 minutes. They will marinate better if you cover the bowl. Once the shrimp are marinated, drain them and put them aside for plating.

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare os camarões. Marine-os. Deixe-os em repouso.


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Peel, seed, and cube the mangoes first, then puree them in a blender until they are smooth. You may have to pause the blender from time to time, and scrape the mixture down the sides with a spatula. This will create a smooth, creamy base for your sorbet and make it easier to mix everything else in. Keep pulsing until everything is smooth and evenly blended together. There should be no lumps, chunks, or ice chips. Adding the ice will help initially chill the sorbet and reduce the overall freezing time. A baking dish would be ideal. You want the container to be shallow, because it will help the sorbet set faster. Use a spatula to help guide the mixture into the baking dish and to smooth down the top. This will help it freeze more evening and prevent any ice crystals from forming. Once the freezing time is up, you can transfer the sorbet into a plastic container or an old (but clean) ice cream container.  If the sorbet is still too soft once the time is up, you will need to freeze it longer until it hardens some more. If the sorbet is too hard, you can pulse it in a blender for a few seconds. If you saved the mango skins, you can scoop the sorbet into those instead. For a pop of color, garnish the sorbet with a mint or basic leaf. Store the rest of the sorbet in the freezer and use it within 1 week.

Now, please write a short abstract for it in Portuguese. Abstract:

Leve as mangas ao liquidificador até formar um purê homogêneo (cerca de 30 segundos). Adicione açúcar, creme de leite e gelo à base e bata tudo novamente. Despeje a mistura em um recipiente raso e que possa ir ao congelador, como uma assadeira. Congele o sorbet por 45 minutos e mexa a massa a cada 15 minutos usando um fuê. Coloque o sorbet de manga em pequenas tigelas e sirva.


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Pencil grips are often used to help young children develop good writing habits, but they can also cushion your grip. Look for soft, foam or rubber grips. Try shopping for grips at a school or office supply store, where you’ll be able to try them out. Also, if you use mechanical pencils or ballpoint pens, consider switching to a brand with a built-in soft grip. If you find that you press the pencil too hard into the paper, look for a writing utensil that creates smoother lines. With a smoother writing utensil, you won’t have to apply as much pressure to make dark, legible lines. Less friction may help reduce the size of your callus.  Try out different pencils. While most pencils come with standard #2 lead, some write smooth lines better than others. Shop around and try out different brands of wood-case pencils or mechanical pencils to see which leads you prefer. If none improve the pressure you need to apply, consider buying artist pencils with even softer lead than a #2: just remember you won’t be able to use them on standardized tests.  Switch from pencils to pens. The choice between pencils and pens comes down to preference and the requirements of your school or office. However, pens often write with smoother, more legible lines, so you’ll be able to lighten up your grip. Buy gel pens. While brightly colored gel pens may be frowned upon at school, black or navy blue gel pens may help heal your callus. Gel pens come in a variety of types, and many art stores will let you test out pens before you buy. Try some out and pick one that improves your grip the most. You can buy small callus pads or caps at most pharmacies and drug stores. Use these to cover the areas on your fingers that hold your pen. They should help prevent the pressure from making the callus worse.

Now, please write a short abstract for it in Portuguese. Abstract:

Use um adaptador para escrita. Experimente canetas diferentes. Use papéis mais macios.


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People are attracted to those who are interested in them. One way to convey interest is to listen. Allow the other person to talk and share their insight. Give cues, such as nodding and maintaining eye contact, to show you are paying attention. You can also do things like ask follow up questions. For example, "You grew up in New York City? That's interesting. What was it like?" People will fee more attracted to you if you make them feel attractive. Try to do flirtatious things, like smiling, making eye contact, and light touch. For example, brush the person's arm during conversation. Eye contact can convey interest and attraction. Holding the person's gaze throughout a conversation can make them more attracted to you.  If you like someone, make more eye contact than you normally would. Aim to make eye contact for about 75% of the conversation. Remember to look away on occasion, however, as too much eye contact can come off as too intense. Try to glance away about every 30 to 40 seconds for example. Body language can convey attraction and interest, which can make the other person attracted to you in turn. If you are attracted to someone, keep your body language open during interactions.  Be aware of your torso. Keep your chest and abdomen open. Avoid doing things like crossing your arms or clutching something close to your chest. Keep your hands visible. People are sometimes distrustful of people who conceal their hands, so keep your hands where the person can see them. Physical attraction does matter to a degree. You can make sure to brush your hair each day and wear flattering clothing, for example. If you wear makeup, try to put on a little makeup before you see the person to get their attention. You can also try taking up a workout routine to build up some muscle. This can make you more attractive to others.

Now, please write a short abstract for it in Portuguese. Abstract:

Ouça. Faça com que o outro se sinta atraente. Olhe nos olhos dele. Use a linguagem corporal adequada. Exiba uma aparência atraente.


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People are looking to vote for a leader who will improve their lives in some way or manage things effectively. Identify problems in people's lives and think of ways to solve them. This will give voters a reason to vote for you, especially if you have a plan that resonates with them.  For instance, if you’re trying to be student body president, you can think of ways to improve the cafeteria food and provide free supplies and materials for students. If you’re running for city council, potential problems could involve things like trash collection or graffiti in the park. Identify two or three big issues that you'd like to change and flesh out a plan on how to accomplish your goals. Choose issues that are important to your voters. A clear campaign message will help people understand what you're all about. Concentrate on talking about your message when speaking to potential voters or making speeches. A campaign message shouldn't be overly long, complex, or confusing. It can be a couple of sentences that hit on the core ideas of your campaign.  For instance, if you were running for chair-person of the health department, your campaign message could include lowering the costs of healthcare, improving patient satisfaction, and providing free ongoing education for doctors. For instance, for the 2016 presidential primaries, Bernie Sanders ran on a platform to reduce income inequality, making college tuition free, and getting big money out of politics. The more diversity on your team, the more opinions and views you can get from people who are similar to your voters. Make sure that each team member is up for the task and that they understand their role in the campaign. Encourage input and try to get as many perspectives as you can.  Roles could include campaign manager, treasurer, fundraiser, and communications director.  If you're trying to get elected to a smaller role, you could assign roles to create posters or talk to people about your platform. If you consider your ideas progressive, target voters who think...

Now, please write a short abstract for it in Portuguese. Abstract:

Descubra as coisas que pode aprimorar. Prepare uma campanha que foque em soluções. Junte uma equipe competente. Identifique sua base de eleitores.


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People are more persuadable when they're confronted with loss, rather than gain. Think about it: say someone comes up to you and says you're going to lose your favorite shirt. You'd be a little taken aback. On the other hand, they could say you're going to get your new favorite shirt. Not as convincing, huh? We become attached to what we already have, even if the gain is the same. This idea has been well-researched. In fact, there was a recent study in which a group of businessmen was presented with a proposal for an IT project. Twice as many of the men approved the proposal if the company was predicted to lose $500,000 if the proposal wasn't accepted, compared with a scenario that predicted the project would lead to a profit of $500,000.” People feel the need to remain consistent with their past actions. If they believe they're a good person and have examples in their memory of that, they will continue to strive to be a good person. Therefore, people are easier to persuade to behave in certain ways if they have acted that way before. Know your audience – who has done what you're looking for someone to do? The more you know your audience, the better off you'll be. Let's say you're back to helping out your daughter with her fundraiser. You know that your friend Nguyen donated to Henry's son's fundraiser in the spring. Won't he donate to your daughter's, too, perhaps? Have you heard of the Asch conformity study? A group of people were in a room, where only one didn't know what was going on. They were shown a series of lines, some super short, some quite long. The group in on the study all agreed that the short lines were the longest – and the dumbfounded one nearly always agreed. In short, humans conform under pressure. If everyone else is doing it, they'll want to do it, too. Tell whomever you're talking to you that a ton of people are already doing it – including people they know, like, and respect. That's the kicker – if they respect the people doing it, they'll be less likely to question their judgment. The...

Now, please write a short abstract for it in Portuguese. Abstract:

Fale sobre o que a pessoa vai perder. Use como referência as ações passadas da pessoa. Mostre à pessoa que todo mundo está fazendo a mesma coisa. Use "nós". Peça mais do que você realmente quer. Fale sobre o contra-argumento. Baseie-se em ethos, pathos e logos.


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People at the store where you purchased your fish should be able to help you pick out a fish food if you cannot find information specific to your species online. Find out whether your fish are herbivores, carnivores, or omnivores, and ideally the exact % of protein the fish species requires in its diet. Some exotic species require special diets, but most fish can be fed basic "fish food" flakes or pellet. However, don't go rushing to the pet store yet. Many aquarium fish are fed with a general purpose fish food, or one intended for a broad category such as "tropical fish." As long as you read this section carefully, your fish may do fine with the right type of general food. However, if you can find a fish food specific to your fish species or group of related species, your fish will most likely be healthier and happier. These should be labeled clearly as "cichlid food," "betta food," etc. It's still a good idea to follow the other steps in this section to check a fish food's suitability before purchasing it. You can ask an aquarium store employee for advice if necessary, but often watching your fish's behavior or mouth shape will be enough to find out what type of food to buy. Bottom feeders such as catfish spend time at the bottom of the tank, with their down-turned or underside mouths searching for food. Mid-feeders have mouths pointing straight ahead and search for food in the middle of the tank. Surface feeders have upturned mouths and cluster to the surface when they are fed. If you are unsure what type your fish is, simply try out a food and see if they successfully find and eat it; some fish may not be restricted to one area.   Flake food floats, and is only suitable for surface feeders.  Grain, granule, or pellet food may float, sink slowly, or sink rapidly. Try to find more information on the label before buying.  Wafer food sinks to the bottom, and is usually too large to be "stolen" by surface feeders.  Tablet food can be dropped to the bottom of the tank, or, sometimes, stuck to the inside wall of...

Now, please write a short abstract for it in Portuguese. Abstract:

Pesquise sobre sua espécie de peixe. Se possível, encontre uma ração específica para o seu peixe. Escolha uma comida que flutue ou que afunde lentamente dependo do formato da boca do seu peixe. Verifique o teor de proteína da ração. Certifique-se de que a ração é pequena o suficiente para o seu peixe comer. Procure por empresas de ração de peixes online.


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People can be affected by their surroundings in many subtle, subconscious, yet significant ways. Do not tell yourself that you are immune to the world around you: your life has been irrevocably shaped by the world you live in. While you cannot (and should not) escape the world, what you can do is learn more about the world in which you find yourself. You might be able to understand more clearly how the world has shaped your life. Studies show that some cultures value speech as a tool of self-knowledge, while others value silence. Consider whether your own native culture has shaped how you view yourself and what you prioritize in life. Read about your own culture as well as other cultures in order to begin to understand how culture has impacted you. Routines can be important and healthy in everyday life. But sometimes they can leave us stuck in a rut, unwilling to discover new places and ideas. Shake up your routine by actively seeking new and different opportunities. Some great ways to broaden your horizons include:  Taking a class in a new topic Reading about a brand-new idea Visiting a place you've never seen before Have conversations with strangers Think of the causes you care about the most, and devote several hours each week to helping that cause. You will learn about your own potential as well as about the world around you. You will meet people who share your ideals and vision as well as people who might come from a completely different background. You might even discover a new career pathway by helping others. Read the news daily. Be sure that you turn to reputable journalists and news agencies so that you are getting the most accurate, up-to-date information about local, national, and international events. Take a few minutes each day to react to these events. What are your thoughts on how the world is moving? What can you do to help or change things? What is most important to you right now?

Now, please write a short abstract for it in Portuguese. Abstract:

Tenha consciência do mundo ao seu redor. Reconheça que as influências culturais podem afetá-lo. Amplie os horizontes. Faça trabalho voluntário. Informe-se sobre o que está acontecendo mundo afora.


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People cheat for a variety of reasons, but it usually happens when someone is unhappy in their relationship. If you suspect your girlfriend might be seeing someone else, watch for the warning signs that your relationship may be flagging a bit. Watch to see if your girlfriend:  Calls less frequently Seems distracted when you're together Dresses differently Cancels your plans regularly Lies to you about where she's going When you are out together, does your girlfriend spend most of her time with her head buried in her phone instead of making eye contact with you? Does she seem overly preoccupied with talking to someone in particular?  Lots of texting could be a sign of a roving eye, or just that she's texting her mom. Try to remember who she talks to is her business. If you have to, say something like, "I was hoping we could spend some time together now, not with our phones, unless there's some emergency. That ok? Is everything ok?" Don't try to crack past her phone password and start digging around in her personal stuff. If you feel the need to spy on your partner, your relationship is already in bad shape, and you should end it. Facebook, Twitter, Snapchat, and other social networking and texting apps make cheating a whole lot more complicated. If you suspect your girlfriend might be cheating online, you could even open up some fake dating site accounts of your own to check and see.  You've noticed she's posting a lot of comments on a male coworker's pictures? Don't freak out. She can post whatever she wants, on whoever's board she wants to post on. That doesn't mean she's cheating, but it does mean she might be losing some interest or engagement in your relationship. Never, under any circumstances, should you try to log into your girlfriend's email, Facebook page, or other password-secured information. Breaching trust because you're suspicious means you're in a bad relationship. If your girlfriend starts behaving in a way that's counter to the way she usually acts, that might be cause for alarm. It's hard to...

Now, please write a short abstract for it in Portuguese. Abstract:

Fique de olho nos sinais de que ela pode estar perdendo interesse em você. Confira os hábitos de ligações e mensagens dela. Fique de olho nas redes sociais dela, pois os perfis online tornam as traições muito mais complicadas. Fique de olho em planos cancelados ou estranhos. Tente conversar com as amigas dela. Procure por sinais de aviso em si mesmo. Parceiros controladores e manipuladores normalmente são as causas das traições.


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People don't like to be around people that are really negative, like to complain, or talk about violent stuff. It makes them worry that you're not quite right in the head! Instead of being a little Eeyore, be the person who sees good everywhere in the world. See the bright side of negative situations. Be the person who sees the lesson that can be taken away. Be the person that has hope, no matter the circumstance. When you have an overwhelmingly positive spirit, especially in the wake of terrible circumstances in your own life, people will be drawn to you because you will inspire them when they're having a tough time applying this advice to their own life! Remember, you're not just entitled to someone's friendship or love. We all have to work together and give equally in all our relationships. Both friendships and romances are partnerships. If someone you care about seems to be pulling away or things between you are getting really hard, think about if you're really carrying your weight. Do you do the things that you're expecting of them? Do you provide them with as much benefit as they provide you? If not, it might be time to work on your approach.  Make sure you appreciate them and do nice things for them every now and again. Don't see this as a direct transaction. For example, just because you give your girlfriend a gift doesn't mean she's obligated to have sex with you. Instead, do things because you believe people really deserve them, not because you want to get something in return. Be an active listener. Sometimes, what someone really needs in their life is someone that will really listen to them. If you feel you don't have much to offer, at least be a good listener and a shoulder to cry on when their life is hard. Helping people is a great way to connect and make friends. You can help the people around you with the basic stuff in their lives, like tutoring or work, or you can help people who are really in need and give yourself a larger sense of fulfillment and purpose. Consider serious volunteer work....

Now, please write a short abstract for it in Portuguese. Abstract:

Seja uma força positiva. Contribua com todos os seus relacionamentos. Ajude as pessoas. Faça algo junto com os outros. Reclamem!


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People love talking about themselves, so he’ll get a big confidence boost if you show an interest in what he has to say. Get him talking by asking him questions. Then, listen to his response. Nod along as he talks and paraphrase what he said back to him.  You might ask, “What are your plans for the summer?” “What did you do last weekend?” or “What kind of music does your favorite band play?” If you're still in school, ask questions about your assignments, like "Which topic did you choose for the research project?" or "Are you going to the school play auditions this year?" Guys will be attracted to your intelligence, so don’t be afraid to speak your mind. Open up to him by telling him your ideas and opinions. Just keep things positive by not engaging in an argument.  Talk about the books you've read and current events. If you're in school, you might comment about the topics you're studying. You could say, "I think it's interesting that the book we're studying in English class relates to what we're studying in history class." It’s okay to disagree about things. Make peace by acknowledging the difference and changing the subject. If he has a different opinion than you, say, “It’s always interesting to hear someone else's take on things. Did you watch the game on Friday?” Look for reasons to compliment him whenever you’re around him. Tell him what you like about his look, his achievements, and his personality. This will show him that you notice him, which will draw his attention. You might say, “Your hair looks really cool today,” or “Awesome presentation this morning.” Everyone likes feeling needed, so asking for help is a great way to connect with someone. Plus, it gives you a reason to talk to him. Choose a small favor or task that you know he can help with. Then, ask if he’ll give you a hand.  Say, “Can you help me set up for the meeting today?” “Will you show me how to put this together,” or “Will you help me collect donations for the local animal shelter?" If you're still in school, ask him for help with an...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça perguntas para saber mais sobre o rapaz. Compartilhe as suas ideias e opiniões para mostrar que é inteligente. Dê um parabéns sincero para ele se sentir melhor. Peça para o menino a ajudar com algo para que ele se sinta útil.


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People often carelessly chalk their cue over the top of the table, but the fine grittiness of chalk can slowly wear away the felt. Keep the table top clean by always chalking your cue off to the side of the table rather than over the table’s surface. Don’t be afraid to tell guests that you don’t want them to chalk over the table. They won’t think about it if you don’t tell them, and it’s your table so it’s okay to have rules. Pool table felt attracts animal hair from shedding pets. Dirt and dust get into the felt, so keep it covered whenever you aren’t using it to prolong the life of the felt.  Pool table covers are often included in the purchase, but if you don’t have one, it is a worthwhile investment to protect your table. Even if you don’t have a cover and don’t want to buy one, lay a clean sheet, tarp, or blanket over the table which will still keep it cleaner than being uncovered. Never set food or drinks on the table. Never hold cigarettes or cigars over the table. Place some stools, tables, or shelves near your pool table to avoid setting things on the table. Set ashtrays near by if you have smokers playing on the table.  This rule applies to anything that does not belong on the table, including but not limited to messy kids toys, pets and pet supplies, chemicals and cleaning products, and dirty clothes or shoes. Preventative measures will keep the table clean so that you don’t have to do more work than necessary.

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha o giz longe da superfície de feltro da mesa de bilhar. Cubra a mesa de sinuca sempre que ela não estiver sendo usada. Mantenha fora da mesa qualquer objeto que não seja um equipamento de bilhar.


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People often concentrate on keeping their hairlines stain-free, but forget about their hands. It’s easy to avoid blue fingers and nails if you wear simple disposable gloves. Wear gloves the whole time you apply the dye, and even the first few times you wash your newly colored hair.  Many hair dye kits come with gloves to make the process easier. Don’t wear latex gloves if you’re allergic! There are plenty of latex-free alternatives available. Ideally, you should wear a long-sleeved, high-necked shirt when you dye your hair. Cover as much skin as you can, to protect against drips that can cause stained skin. Once you’ve been doing this for a while, you’ll probably have a designated dye shirt that you wear every time you color. To offer your neck some extra protection, swaddle it in a hand towel that no one will get mad at you for staining. Pull it tightly, and secure with a duckbill or binder clip. This will prevent hair dye from dripping down onto your neck and staining it. No matter how carefully you cover your skin, accidents can happen. If dye does land on your face or neck, wipe it off as soon as you notice, using a rubbing alcohol-soaked cotton ball. Then, rinse with water.  It’s best to keep rubbing alcohol and cotton balls handy as you color your hair. Most people have a small mess-up or two. If you get a giant blob on your neck, remove the bulk of it with a paper towel or toilet paper, then use the cotton ball and rubbing alcohol to get the last of it off. If you’re working out, going out in the rain, or in any other circumstance where your freshly-dyed hair could get damp, put it up in a ponytail or bun. Otherwise, residual dye could sneak out and stain your neck or even your shirt. Once you’ve washed your hair a few times, you can relax this rule.

Now, please write a short abstract for it in Portuguese. Abstract:

Use luvas de plástico. Use uma camiseta velha. Cubra os ombros com uma toalha de rosto velha. Limpe resíduos de tinta. Prenda o cabelo pintado para cima.


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People often concentrate the hardest on what they like. While figuring out what brings you joy or pleasure is important, it is also helpful to know what causes you unhappiness or dissatisfaction. One of the first steps of self-reflection is sitting down and developing a list of all the things you like and all those you dislike.  Your likes and dislikes are often how you describe yourself to others. These are things that may separate us or relate us to those around us. Understanding these things helps you to know what you want to move toward in life and what you want to stay away from. Knowing your likes and dislikes can guide your career choices, where you live, your hobbies, and what kind of people you surround yourself with. Use this activity to see if your likes and dislikes are too rigid. Have you been placing yourself in a box? Is there something that you would like to do or try that is outside of what you think you should be on paper? Build up the courage to try something totally new. You might unveil a different side of yourself. . Just as likes and dislikes can give you incredible insight into who you are, so can understanding the things you're good at and not-so-good at. On a separate piece of paper, create a list of strengths and challenges.  For most people, strengths or talents may also overlap with their likes, and challenges may overlap with their dislikes. Let's say you like cupcakes, cookies, and pastries and a strength of yours is baking - the two are aligned. On the other hand, you might dislike sports and a challenge of yours is physical coordination or endurance. In many cases, the things that are challenges may become things you dislike because you are not naturally good at them. This tells the why of what you do or don't like. Simply knowing these things is meaningful in itself. However, you can dig deeper and decide if you want to work to improve on any of the things you find challenging, or if you want to focus your energy on things you are already good at. We can learn much about...

Now, please write a short abstract for it in Portuguese. Abstract:

Descubra do que você gosta e do que não gosta. Identifique seus pontos negativos e positivos Avalie o que o traz conforto. Coloque os pensamentos e emoções em um diário. Faça um teste de personalidade.


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People often develop crushes based on perceptions, but they sometimes do not actually know their crushes very well. However, it is important to get to know your crush first to determine if you truly want to attempt a relationship with that person.  Ask mutual friends to introduce you. Strike up conversation with him in social group settings, where other people are around. Find things that you have in common with him, like hobbies or interests. While you get to know him, it is important to have other people around as a buffer.  If you are suddenly overcome with shyness, there are other people around to bring into the conversation so that the pressure is off of you. Being in a group setting gives you a way to distance yourself if you realize that your crush is not the type of person you want to date, after all. Before trying to figure out how to express your feelings to your crush, learn how to be his/her friend first. Take information you learn about him as you get to know each other and build your friendship around those commonalities.  Accept offers to hang out with your crush or go to a party or event where he will be, whenever possible. If it is challenging for you to put yourself in social situations, then accept one offer and attend. Stay for as long as you comfortably can, without causing yourself too much stress and social anxiety. Practice this again, maybe once every few weeks, to help yourself become more comfortable.  Share stories with him when you come across something that reminded you of him. For example, you could say, “I saw that your favorite band is going on tour soon. Are you going to try to go to a concert?” Keep interactions casual. Be friendly and as outgoing as you feel comfortable, but remember that creating small talk, even when you feel shy, gives off the impression that you are friendly and approachable. One tip is to prepare a mental list of recent events or experiences you have had that you feel comfortable discussing, like a book you read or a restaurant where you ate. Each...

Now, please write a short abstract for it in Portuguese. Abstract:

Conheça melhor a pessoa. Restrinja as interações com a paixonite aos passeios em grupo. Comece com uma amizade. Pense em como quer declarar seus sentimentos. Ensaie o que dizer. Escolha o momento correto. Converse e abuse da linguagem corporal. Compartilhe o que sente! Prepare uma resposta adequada para caso de rejeição.


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People often do things to try to feel better when they're sad, angry, anxious, embarrassed, or otherwise in pain. While this might be a natural reaction, it's important to let yourself feel your emotions as they arise rather than trying to change them. Take some time to recognize your emotions and just sit with your feelings. It can be uncomfortable, but it's an important step for working through them. Don't judge yourself or your emotions. Just feel them and accept them so you can move past them. This doesn't mean that you should let yourself be angry or devastated for days on end. If you are feeling this way and aren't able to let go of your emotions or work through them, seek help from a therapist. After you have learned to spot the mental and physical cues of your emotions, you can then find positive ways of expressing them. Emotional expression is necessary because withholding or suppressing your emotions can lead to unhealthy outcomes like depression or anxiety. There are many ways you can express your feelings in a constructive and helpful way.  Talking to others is one of the best methods to getting your feelings out. Just be sure that whoever you are sharing with is supportive and non-judgmental. Consider a best friend, a sibling, or a counselor. Writing about your feelings is also helpful. Jot down your thoughts into a journal. Over time, you can look back on these entries to see if any patterns emerge. Journal writing is naturally good for mental health, especially when it is used not just for venting, but for problem-solving, too. Cry if you need to. When people feel sad, they may withhold this emotion out of guilt or shame. Other times, you may feel sadness, but be unable to cry. Watch a movie, read literature, or listen to music that speaks to your emotional state to help you shed those tears. Release the tension. Anger can be one of the most difficult emotions to express because what you do when you are angry may not be socially acceptable. For example, it may not be a good idea to shout at...

Now, please write a short abstract for it in Portuguese. Abstract:

Reconheça os momentos em que não está sentindo-se bem. Expresse suas emoções de modo saudável. Lembre-se de que as emoções negativas e positivas são igualmente importantes.


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People often empty their pockets in their bedroom, which means under your bed and bedside furniture is a great first place to look. Of course, sofa cushions and chair cushions are another great place for loose change to be found. Check under and around all the furniture in your house. Don't forget about your washing machine and dryer. People often leave money in their clothes on accident and then wash them, leaving coins and cash in and around the washing machine and dryer. It's no strange occurrence to occasionally find money in the pair of pants you're wearing that you had completely forgotten about. So do yourself a favor and seek out all the forgotten money now. Go through all your pants and jacket pockets for money. And while you're at it, go through any purses and bags you use as well. Anywhere you sit down regularly is a prime location to look for lost change. Make a sweep through your car, under the seats and in the seat cushions. Coins tend to collect in places that are frequented often but never thoroughly looked through.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre notas e moedas esquecidas nos móveis. Verifique todas as suas roupas e bolsas. Procure no carro.


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People often want to be witty because they think they aren’t good conversationalists. But insecurity is the enemy of wit.  Good delivery often is the difference between a comment eliciting a laugh and falling flat. If you seem nervous or timid, your witty comment will not come across as well.  It’s important to remember that your perception of yourself is often inaccurate. You’re probably not as awkward as you imagine, and by letting yourself feel insecure, you’re actually hampering your ability to be witty. Paradoxically, the only way to overcome insecurity in conversation is to have more conversations! The key is engaging in low-stakes interactions (banter with a barista while you're waiting for your latte) as often as possible so that in high-stakes conversations (talking with the coworker you'd like to ask out) you're able to be witty. If face-to-face interactions make you nervous, try practicing your stories, puns, and other newly developed wit skills on social networking websites. Giving yourself a chance to work on your wit when you have more time to think might help you build your confidence so that you can be more relaxed during in-person interactions. As you become more confident, you’ll not only be able to move on when an attempt at wit falls flat, you’ll also know when to stop trying to be witty.  Shakespeare said “Brevity is the soul of wit.” Once you believe you’re witty, you won’t feel the need to try to make every comment witty — an effort that is bound to annoy or bore your conversation partner. Likewise, as you gain more confidence in your wit, you’ll learn when to quit. It’s always best to end a conversation on a high note.

Now, please write a short abstract for it in Portuguese. Abstract:

Relaxe e seja você mesmo. Construa sua confiança com prática. Se necessário (temporariamente) retenha-se à internet. Pare enquanto ainda estiver por cima.


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People respond well to colleagues who appear healthy and professional. In order to command respect, be sure that you are putting forward an image that is professional and put-together. This includes:  Wearing clean, wrinkle-free professional attire. Having hair that is free of split-ends and tangles. Having a professional haircut. Paying attention to personal hygiene. Wearing appropriate accessories. Respect often hinges on your social reputation. Be sure that you maintain appropriate boundaries between your work life and your home life to ensure that your reputation is protected. Resist the urge to overshare everything about your personal life or what takes place outside of work. For example, you might not want to discuss how much you drank over the weekend at work. Work outings can be excellent ways to bond with coworkers. However, sometimes they can involve alcohol or other substances. Eat and drink in moderation during work outings and try to maintain your professionalism. You can loosen up a little bit, but you never want to cross important boundaries. Do not drink to excess; do not touch your coworkers inappropriately; do not engage in gossip or bullying; etc. Have a desk and an office that are clean, organized, and professional. Most workplaces permit some personal details at your desk or cubicle, but be sure that these do not clutter your workspace. You also want to make sure that your personal items are appropriate for the workplace: do not keep anything at work that might be interpreted as lewd, crude, insulting, or unprofessional.

Now, please write a short abstract for it in Portuguese. Abstract:

Cultive uma aparência profissional. Mantendo a privacidade. Seja profissional nas atividades em grupo. Mantenha o seu local de trabalho limpo e organizado.


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People smoke for many reasons, one of which is alleviating boredom. Your boyfriend will need some sort of substitute for this behavior. Consider keeping the following around:  Hard candy to suck on Straws to chew on Cut up fruits and veggies Use quitting as an excuse to engage in more activities together. Make dinner together, go to the movies, or check out a museum—anything to help take your boyfriend’s mind off of quitting. One of the activities that you engage in together should definitely be something physical. Exercise can alleviate many aspects of the quitting process, including the following:  Anxiety Depression Irritability Weight gain

Now, please write a short abstract for it in Portuguese. Abstract:

Separe alguns materiais. Passe mais tempo junto com ele. Faça atividade física.


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People start businesses every day, under a variety of organizational structures. Your partnership is far more likely to be successful if you understand why it is that a partnership is preferable for your situation.  While a sole proprietorship is probably the leanest and most efficient business structure in terms of turning conception into action, there are drawbacks.  The sole proprietor is personally liable for the business' obligations. That means that your own personal assets, like your house or car, can be confiscated to satisfy the debts of your business. For this reason, it is often very difficult for sole proprietors to raise capital.  C corporations and S corporations provide the most protection from personal liability, but they also have the highest start up costs. They are more attractive to lenders, but subject to more regulation than the other business structures. In addition, C corporations are double taxed--subject to corporate income taxes and capital gains taxes on the dividends paid to shareholders.   Limited liability companies (LLC) offer many of the same liability protections as corporations. However, in some jurisdictions, businesses like insurers or banks are prohibited from organizing as LLCs. In addition, LLCs often dissolve when a member leaves the company. And unlike partnerships and corporations, the role of each member is often unclear. A general partnership (GP) is similar in many ways to a sole proprietorship. Like a sole proprietorship, the partnership's income is taxed as personal income. In a GP, the partners have unlimited personal liability for their own actions, and each partner is personally liable for the actions of the other. All it takes to start a GP (minimally) is a vision, a partnership agreement, and a business license, making GPs by far the easiest type of partnership to start. Look into getting a good insurance policy. Sometimes liability concerns can be assuaged with an insurance policy, it just depends on what the business does. A partnership making custom...

Now, please write a short abstract for it in Portuguese. Abstract:

Explique porque esse negócio é o certo para você. Informe-se e leve em consideração todos os tipos de sociedade antes de tomar a decisão. Ganhe acesso ao capital escolhendo uma sociedade limitada. Faça uma sociedade simples.


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People tend to be attracted to people who are fun to be around. If you're trying to attract someone, try to relax and have fun with them.  Be open to being silly around the person you want to attract. Do not be afraid to make goofy jokes while watching a movie, for example. Be open to adventure. If the person you're trying to attract wants to go out and get dinner, for example, go along for the ride and try to enjoy yourself. People are attracted to those who are confident in themselves. When you're around someone you want to attract, try to have some self confidence. Do things that make you appear confident, such as sharing your opinions and personality without hesitance. If you have issues with self confidence, find ways to work on them. You can try engaging in an activity to boost confidence, like working out regularly. If you have chronic issues with self confidence, consider talking them over with a therapist. People are attracted to funny people. When you're around someone you want to attract, work on making that person laugh. Do not be afraid to crack jokes or make humorous comments about your surroundings. If you have any funny anecdotes, try sharing those as well. If you're unsure how to be funny, work on cultivating your sense of humor. You can watch stand up routines online or listen to funny radio shows or podcasts. If you immerse yourself in humorous material, you will learn how to be funny yourself. If you're attracted to someone, you may be inclined to lean on them and flatter them to get attention. However, people are actually attracted to people who are more independent. Instead of focusing all your energy on the person you're trying to attract, focus on yourself more. Do not be afraid to bring up your interests, careers, and passions. People are attracted to those who have their own goals and life.  In conversation, never hesitate to bring up yourself. You can feel free to talk about your own passions and interests if the person asks. In a large social event, do not dedicate all your time to...

Now, please write a short abstract for it in Portuguese. Abstract:

Divirta-se. Desenvolva autoconfiança. Demonstre senso de humor. Seja independente. Cultive os próprios valores.


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People tend to be influenced by their surroundings and the opinions of others. Maybe someone made an unkind remark about your nose to you one day, or you suddenly noticed an imperfection on your nose that bothers you. Or, you are focusing on the noses of others, like those of your friends or a famous model. Write down your thoughts about your nose. Ask yourself what it is you dislike about your nose. Is it too long, too big, too small, too square, too round? This will help you identify what judgments you’re making about yourself. Unfortunately, people can say unkind things to you, even people close to you like friends or family. One of the first steps to combatting negative body image is recognizing who is saying unkind words to you. Because these are likely people you trust, you are probably taking their words to heart. Consider the extent to which you may be influenced by society’s expectations and ideas about the perfect nose. You also may be hyper-aware of noses in magazines, online, and on TV. This might be when you're around your parents or your close friends. Or when you doing an activity or sport that you love, as you are not focusing on your nose at all. You might feel comfortable around certain people because you know they accept and love you, including your nose. They see all of your beautiful aspects. Keep this in mind as you go out into the world. There are people who accept you for who you are and what you look like. Often, negative thoughts come from imagining the most extreme or worst case scenario. Focusing just on your nose and making it the centerpiece of your life is an extreme behavior. There are so many other aspects of you that make you the way you are. For example, extreme thinking would be if you feel like you need to layer on a lot of makeup to downplay your nose before going out in public. In reality, people will likely not notice your nose at all.

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique o motivo por trás da preocupação com a aparência de seu nariz. Descubra quem ou o que influencia seu pensamento. Pense em quando se sente confortável com seu nariz. Reconheça os momentos em que você apresenta pensamentos extremos quanto à aparência.


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People tend to think of an adventure as something hazardous or dangerous; if that gives you pause, perhaps think of it as “something enjoyable, unique, and a departure from your routine.” What qualifies as an adventure depends upon you -- your perspectives, desires, experiences, and so on.  One man’s adventure may be another’s routine.  Don’t worry about how others may define it; if it feels like an adventure to you, it is one. Even if it is up to you to determine your own adventures, examining the adventurous lives of others can help clarify your own goals, desires, and limits.  Read famous real-life adventure books and stories. Examine them not only for the activities described but the transformative experiences of the author/adventurer. Talk to friends and family.  You may gain not only ideas and inspiration but a better appreciation for someone you think you already know so well.  Who knows, your dull great uncle Stu may have had some fascinating adventures back in the day. You’ll find that what others define as an adventure varies as well.  Is it base jumping?  Visiting a foreign country with a pocket dictionary, no itinerary, and no return flight scheduled?  Going to an open mic night and trying your hand at stand-up?  Camping out at a national park?  Quitting your job?  There’s no shame in “borrowing” one of their adventure ideas if it strikes a chord with you. What do you dream about?  What activities do you do when you fantasize about being able to do whatever you want?  Do some adventure brainstorming, and put no limits of practicality or feasibility on your ideas at this point.  Ignore the “be realistic” voice inside your head.  That’s part of what keeps you from having adventures.  Draw up a “to-try” list.  Rank them from most achievable to most challenging if you desire.  Mark them off as you attempt them. ”  If you feel that you’ve become “boring” with age, it may be that you crave the comfort of predictability in your hectic life.  Mix that with the all-too-common fear of failure and you have a...

Now, please write a short abstract for it in Portuguese. Abstract:

Defina o que é uma "aventura" na sua opinião. Busque inspiração. Imagine. Saiba por que deve dizer "não" ou "agora não" em algumas situações. Não tema seus medos.


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People want to go where they know they’ll have a good time, so make your space the place they want to be. Have plenty of things for your guests to do. Don’t limit yourself on activities that you think will result in fun times.  Write down a list of ideas of fun things to do, or surf the web for interesting social activities. Store that list of activities in a place that's easily accessible for a rainy day. You never know when you'll need to host a day of fun. Cater to your friends' interests. For example, if you know your friends love good food, consider having a themed dinner party. Supply different types of party games designed for social interactions, like Twister. Keep refreshments such as drinks, snacks, and light appetizers readily available for your guests. Have a playlist of music ready to go for any social occasion, but encourage your friends to bring playlists of their own to share.   See if one or more of your friends wants to help with the party planning. That way, you can hang out while also planning a great social event. Be inclusive when it comes to inviting people to the party. Since you want to find more people to hang out with, it's better to invite more people instead of being exclusive. Oftentimes, people are less likely to want to hang out if there’s no one taking the initiative to plan outings. Instead of waiting for people to call you, organize activities and outings that will interest your friends in participating.   Pick your friends’ brain and ask what they’re interested in doing. They may have recommendations for things to do. That can relieve the planning pressures. When your friends see that you are taking their preferences into account, they'll be more likely to want to hang out in the future.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça da sua casa um lugar agradável e divertido. Dê uma festa para sua turma. Seja o organizador do grupo.


First, read the English article below.

People who are admired are unafraid to do something new or different.  Being a leader doesn’t necessarily mean you outrank anyone else.  You can be a leader even among those who have greater official authority than you by convincing others to follow a certain course or act in a certain way.    Leadership requires more than speaking and acting in an inspirational and influential way.  You must also be willing to take responsibility when something needs doing.  For instance, if you’re the director of a play and the actors are not excited to rehearse, it is your job to inspire them to give their all so the play is a success. Leaders should inspire, not intimidate.  Don’t lead through fear. Leaders must both admit when they were wrong and take credit for victories. Integrity means being honest when representing yourself to others and to yourself.  It means that you don’t compromise on your core values and you stand by the things you believe.  Admirable individuals strive to maintain their personal integrity by staying true to who they are even when it is unpopular or controversial. Don’t be stubborn.  Standing by your principles and acting with integrity doesn’t mean that you are unwilling to accept or consider alternative ideas. A positive attitude doesn’t mean pretending that everything is great all the time.  That is unrealistic.  Instead, recognize when things are bad but look for the good in every situation.  For example, if you and your classmates present a draft of your project to your teacher and she reviews it poorly, remind your classmates that many aspects of the presentation were still reviewed favorably.  Think of the review as an opportunity to revise the project until it is sure to earn an “A.” A positive attitude gives you confidence, hope, and the belief that tomorrow will be better. Admirable individuals tend to be empathetic and sensitive to the needs and wants of others.  For instance, you might admire a boss who always remembers your birthday or notices when you are sad.  Fostering positive...

Now, please write a short abstract for it in Portuguese. Abstract:

Lidere, em vez de seguir. Demonstre integridade pessoal. Adote uma atitude positiva. Concentre-se nas pessoas importantes. Encontre o equilíbrio entre trabalho e vida pessoal.


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People who are considered attention seekers tend to behave in ways that are inauthentic. They do things for attention, rather than simply being or expressing who they really are. Doing something creative is a great way to express yourself authentically, and practice being yourself. You can choose any form that you want, including painting, writing, making music, singing, or practicing a craft.  If you’ve never done something creative before, don’t be afraid. Try something that interests you, even if you don’t know if you’ll be any good at it. Remember that you’re doing this for you. Practice expressing yourself creatively without worrying what others will think, or planning to show off what you make. Social media can often be misused by people who are seeking attention. It’s okay to use social media to make plans with friends and stay on top of current events. However, if you notice that you’re using it just to get attention, you should reconsider before you post.  Notice if most of your posts seem like bragging, or like showing off. Notice if your posts often express feeling sorry for yourself, or seem like you’re fishing for compliments or support. An attention-seeking post could be, "Always having the most fun with the coolest friends in the world!!", whereas you could instead post a picture of your friends and write, "So grateful to have such great friends in my life." If you need support, instead of writing something like, "Worst day of anyone's life, ever. I totally want to crawl into a hole and die right now," you could write, "I had a really terrible day today. Is anyone available to talk? I could use some company." It’s okay to ask directly for support with social media. However, be clear that you’re asking for support, and keep the conversation private once someone offers. When you’re always seeking attention, most of your focus is on yourself. In order to shift this, try focusing on others. There are many ways to do this. You can spend time with people you care about, volunteer, or even spend time...

Now, please write a short abstract for it in Portuguese. Abstract:

Pratique uma técnica de arte criativa. Use as redes sociais de maneira construtiva. Concentre-se nos outros.


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People who are in relationships for long periods of time mentally and physically affect one another. To move on, you have to recognize the impact that your partner had on your daily life and force yourself to maintain healthy habits, which do not include going on drinking benders and eating ice cream for every meal.   When you see your ex, or even photos of him or her, your brain reacts like you are experiencing physical pain. That explains why your body feels so beat down after you end a romance. Your brain can respond to a break up similarly to a person withdrawing from cocaine use—no lie. If you feel unfocused and generally out of control, that’s why. Spending so much time and sharing a bed with another person impacts your heart, body temperature, as well as how you sleep and eat. Don’t belittle yourself for having an extreme reaction to your partner’s absence. Give your body time to adjust. Shedding some tears will be therapeutic because tears from crying contain high levels of stress hormones. Crying also spurs parts of your nervous system. Therefore, after a bout of sobbing, you will feel calmer and your body will actually be more in tune.There is no shame in crying. Doing it in front of supportive people can be even more beneficial. Remind yourself that he or she was not perfect, even if you were not the one who initiated the break-up. No one has to read your journal or poem, so use them to vent about your ex, and to soothe your brain, which is off kilter right after a relationship ends. Maybe you dabble in art, writing, or playing music. Perhaps photography is something you used to love doing, or designing with Photoshop. Whatever it is, do as much of it as possible to occupy your time and mind. Hopefully, you were in continual contact with your loved ones while in the relationship. If not, however, or if you just didn’t spend as much time with them as you wanted to, now you can. Maybe there is something new you would like to try, like learning a new language or picking up some culinary skills....

Now, please write a short abstract for it in Portuguese. Abstract:

Reconheça que a dor é real. Chore quando necessário. Escreva poesias ou mantenha um diário. Abrace suas paixões. Passe mais tempo com amigos e familiares. Faça um curso.