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It's the button with three vertical lines in the upper-right corner of Firefox. This a drop-down menu below the button. The mobile version of Firefox does not support add-ons. It's the about halfway down the drop-down menu. This displays a list of extensions in the Add-ons Manager. It's to the right of each add-on in the list of add-ons. This disables the add-on. To uninstall an add-on, click Remove next to an add-on. Not all add-ons can be uninstalled. Unlike other browsers, this will completely remove extensions, not just disable them. Use the following steps to reset Firefox.  Click the Firefox Menu button (☰). Click Help. Click Troubleshooting Information. Click Refresh Firefox. Confirm Refresh Firefox. If you're having difficulty getting rid of a toolbar or other add-on, you may have an adware infection. AdwareCleaner and Malwarebytes Antimalware are powerful adware scanners that can find and remove infections for free.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique no botão ☰ localizado no canto superior direito da janela. Clique em Add-ons na metade do menu suspenso. Clique no botão Desativar à direita de cada add-on na lista. Restaure o Firefox para remover todas as extensões instaladas. Baixe algumas ferramentas anti-malware.


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It's the envelope icon with a blue square and white “O” inside. You'll usually find it on the home screen or in the app drawer. Now that Evernote is ready, you can easily save your Outlook messages.  It's at the top-right corner of the app. This opens the “Save Email” screen. This is optional, but can help you easily find saved messages in the future. It's the green button at the bottom of the screen. The message is now saved to Evernote.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo do Outlook no Android. Clique no e-mail que você deseja salvar. Toque no botão ⁝ no canto superior direito da tela. Toque em Salvar para o Evernote. Adicione tags ou comentários caso necessário. Toque em Salvar.


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It's the green app with a white phone and chat bubble icon. If this is your first time opening WhatsApp, you'll need to set up WhatsApp. It's in the bottom-right corner of the screen. If WhatsApp opens to a conversation, first tap the back button in the top-left corner of the screen. It's near the top of the page. This option is at the top of the "Account" page. This green switch is at the bottom of the screen; sliding it left will disable read receipts in non-group conversations, which will in turn prevent the blue "Message Seen" ticks from appearing in your chats. If the switch is white, read receipts are already disabled.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o WhatsApp. Toque em Ajustes no canto inferior direito da tela. Toque em Conta no topo da página. Toque em Privacidade no topo da página "Conta". Deslize a chave Recibos de leitura para a posição "Desligado" (esquerda).


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It's the green icon with a white winking chat bubble on your home screen (or in the app drawer, if you're using Android). It's at the top-right corner of the screen. This opens the Dress Your Avatar screen. If you're using Bitmoji with Snapchat, you can also get to the Dress Your Avatar screen through Snapchat. Tap your Bitmoji icon in the top-left corner of Snapchat, then select Edit Bitmoji. Scroll down to see all of the options, then tap the one you like. You'll see a preview of the outfit on your avatar's body. If you don't like the outfit, tap Back (the arrow at the top-left corner of the screen) to return to the list. It's at the top-right corner of the screen. This saves your outfit selection. The next time you use your Bitmoji, it will appear in its new outfit.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Bitmoji. Toque no ícone da camisa. Selecione uma roupa. Toque na marca de seleção para salvar sua escolha.


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It's the green icon with two overlapping white chat bubbles. You'll usually find it on the home screen. This method teaches you how to back up your WeChat conversations to another phone or tablet. Be sure to have the other phone or tablet handy. It's at the bottom-right corner of the screen.   It's near the bottom of the menu. Now you'll see a list of all of your chats. If you'd like to back up all of your conversations, tap Select All at the bottom of the list. Now you'll see a QR code. You'll need to scan this code with the other phone or tablet to complete the migration. Use the same account you used to sign in on the current iPhone or iPad. Make sure both phones or tablets are connected to the same WiFi network. This is the final step in the migration. Here's how to scan the code:  Tap Me at the bottom-right corner of the screen. Tap + at the top of the screen. Tap Scan QR Code. Align the QR code into the viewfinder. Once the code is captured, a button that says “Done” will appear at the bottom of the screen. Tap Done. Your conversations will now back up to the new phone or tablet.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo do WeChat no iPhone ou iPad. Toque no botão Eu no canto inferior direito da tela. Toque em Configurações. Toque em Geral. Toque em Migração de conversas próximo ao final do menu. Toque em Selecionar histórico de conversas. Seleciona as conversas que você deseja salvar. Toque em Avançar. Acesse sua conta do WeChat no outro dispositivo. Escaneie o código QR com o novo o telefone ou tablet.


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It's the hardware button at the bottom of the tablet's housing. This should prompt the app to minimize, allowing you to see the Home screen. Your app may take a few seconds to minimize if it is frozen. If the app doesn't minimize after around a minute, you'll need to restart your Samsung Tab instead. Press the app view button, which resembles two boxes in the lower-left corner of the tablet, then tap X in the upper-right side of the app's page. If the app isn't too frozen to exit this way, your app should close. If the app isn't responding to this, you can proceed with the rest of this method to force-quit the app. Tap the Settings app icon, which resembles an outline of a gear, in your tablet's App Drawer. You can also swipe down from the top of the screen and then tap the "Settings" quick icon. It's near the bottom of the Settings screen. Doing so opens a list of your tablet's installed apps. Scroll through your list of apps until you find the one which is freezing, then tap its name to open its page. This option is at the top of the page. This will cause the app to quit, though you may lose any unsaved progress in the app (if applicable). You may be prompted to confirm that you want to force-quit the app. If your app keeps freezing, you may want to remove it from your tablet:  Open Settings  Tap Apps  Scroll down and tap the app you want to remove. Tap UNINSTALL (if the app is a system app, tap DISABLE instead). Tap UNINSTALL or OK when prompted.

Now, please write a short abstract for it in Portuguese. Abstract:

Pressione o botão “Home”, que fica abaixo da tela, bem no meio do “rosto” do tablet. Aguarde que o programa minimize; se ele estiver travado, é normal que ele demore alguns segundos para responder. Tente fechar o aplicativo. Abra o menu “Configurações”, representado pelo ícone de uma engrenagem, na lista de aplicativos. Escolha Aplicativos, quase no fim da nova página. Selecione o programa navegando pela lista até encontrá-lo. Toque em Forçar Parada, no topo da página. Quando os travamentos persistirem, talvez a melhor opção seja desinstalar o app do tablet:


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It's the icon in the upper-left corner of your screen. It's in the second section of the drop-down menu. It's on the left side of the window. If you're not automatically logged in, enter your Apple ID and password. " It's at the top of the right pane. Now you can access and edit files and documents on iCloud.  Do so by choosing "iCloud Drive" in any "Save" dialog box or dragging files to iCloud Drive in the left pane of a Finder window. Select which apps have permission to access iCloud Drive by clicking on the Options button next to "iCloud Drive" in the dialog box. Do so by checking the boxes below "iCloud Drive". For example, check "Photos" if you want to back up and access your Photos on iCloud. Now, your selected data will be stored and available on iCloud.  You may need to scroll down to see all the selections. Now any time you use a synced app, like Photos, Calendars, or Pages, on your Mac, you will be accessing and syncing with iCloud.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique no menu Apple. Clique em Preferências do Sistema. Clique em iCloud. Marque a opção ao lado de "iCloud Drive". Escolha os tipos de dados que quer sincronizar ao iCloud.


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It's the icon that resembles a gear. It's in the upper-right corner of Internet Explorer. This displays the Settings menu. Note: Add-ons are not available for the Metro or Mobile version of Internet Explorer. It's in the center of the Settings menu. This displays the Manage Add-ons window in the center of the screen. Add-ons are organized by type. Click the add-on type in the box on the left side of the "Manage Add-ons" window. This displays a list of add-ons in the larger box to the left. When you see the add-on you want to disable, click it to display information about the add-on in the box at the bottom of the Manage Add-ons window. This can be found in the lower-right corner of the window after selecting an add-on. You'll be informed of any related add-ons that will be disabled as well. Click Remove to uninstall the selected add-on (if possible). Not all add-ons can be uninstalled, as some are required in order for Internet Explorer and Windows to work properly. If you can remove the add-on, the "Remove" button will appear next to the "Enable" and "Disable" buttons. If you're plagued with toolbars and add-ons, you can reset Internet Explorer to disable them all at the same time using the following steps.  Click the gear icon. Click Internet options.  Click the Advanced tab. Click Reset. Confirm Reset. If you can't get rid of some extensions. If you can't get rid of certain toolbars, or are getting lots of pop-ups, you may have an adware infection. Download AdwareCleaner and Malwarebytes Antimalware to scan for and remove any infections. Both of these programs are free.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique em "Configurações". Clique em Gerenciar add-ons no centro do menu "Configurações". Clique no tipo do add-on. Clique em um add-on. Clique no botão Desativar localizado no canto inferior direito da janela após selecionar um add-on. Clique em Desativar para confirmar. Desative todos os add-ons de uma só vez restaurando o Internet Explorer. Verifique a existência de malwares no computador.


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It's the icon that resembles a magnifying glass in the upper-right corner. This displays a list of apps that match your search text. It's in the list of search results below the search bar. This opens the terminal. defaults write com.google.Keystone.Agent checkInterval 0. This sets the Update interval to "0" so that Google Chrome stops checking for updates. Google Chrome will attempt to automatically update. If Google Chrome is unable to update, an error message will appear. If it says it is up to date, try one of the other methods listed here.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique no "Spotlight" no canto superior direito da tela. Digite Terminal na barra de pesquisa. Dê um clique duplo para abrir o "Terminal". Digite o seguinte comando e pressione a tecla ↵ Enter: Digite chrome://settings/help na barra de endereço do Google Chrome.


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It's the monitor-shaped icon at the top of the Registry sidebar, which is on the left side of the window. Doing so will select it.  You may have to scroll up to the top of the sidebar to see this icon. This step will allow you to back up the entire Registry, but you can do this with a specific folder or set of folders in the Registry as well. This tab is in the top-left side of the Registry window. A drop-down menu will appear. It's near the top of the drop-down menu. Doing so opens the Export Registry File window. Type in the name for the backup. It's wise to use the current date or something similarly identifying in case you need to restore the backup. Click a folder on the left side of the Export Registry File window to set it as the place where your backup will be saved, or click a folder in the middle of the window to specify a folder inside of your current location. This button is at the bottom of the window. Doing so will export a copy of the Registry's current settings, values, and other data. If something goes wrong with the Registry while you're in it, you can restore this backup to fix minor to moderate errors.  To restore a Registry backup, you'll click the File tab, click Import… in the drop-down menu, and then select your Registry backup file. You should always make a new backup of the entire Registry before editing it.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique no ícone Computador, o ícone em forma de monitor na parte superior da barra lateral esquerda do Regedit. Clique em Arquivo, a guia no canto esquerdo superior do Registro. Uma das primeiras opções deverá ser Exportar…. Insira um nome para o arquivo de backup. Defina o local em que o arquivo será salvo. Clique em Salvar, no fim da janela.


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It's the old but true cliché: actions always speak louder than words. Only 7% of our daily communication is verbal. 55% of our communication comes from body language. Before initiating any kind of move, look for body language clues such as prolonged eye contact and positive facial expressions to help you work out whether you'll get a positive response.  A woman may expose certain areas of her body like her neck or wrists, and may play with her hair. She may touch you or lean against you, or maybe she will turn towards you with her arms open and uncrossed.  A man may exhibit more obvious and bold signals. These may include resting an arm on the back of your chair, engaging in strong eye contact, and sitting or leaning close to you. Be sure that you are sending the right signals as well as receiving them.  Your body language can give the object of your desire hints that you are interested.  Smiling can be a strong indicator that someone is interested. Make sure you also are smiling to communicate your interest to the other person. You may notice that you are 'mirroring', which is the subconscious copying of the actions of the other person's body positions. When someone smiles at you, you tend to smile back. Flirting is a way of mirroring each other's actions. Try to see if you're on the same wavelength by doing an action. If the other person mirrors you, great. If she doesn’t, go back to mirroring her to create a bond. While there are physical ways to flirt, talking and chatting can also be a great way to get to know someone and possibly take the relationship to the next level. Displaying good listening and communication skills indicates confidence, one of the most attractive qualities in a person. While men are more motivated by action, women tend to value meaningful words from their partners.  Regardless of gender, most individuals appreciate a good one on one chat. Some general tips for creating good conversation include: When talking to your beloved, skip observations about the weather, or questions that...

Now, please write a short abstract for it in Portuguese. Abstract:

Preste atenção aos sinais da linguagem corporal. Comunique-se com sua linguagem corporal. Trave uma boa conversa. Faça perguntas interessantes. Seja honesto e vá direto ao assunto. Seja positivo. Crie um clima romântico. Mantenha o clima bem casual.


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It's the orange app with a white cartoon alien in the center.  If you don't have the Reddit app you can download it from the App Store and sign in with your Reddit username and password. Tap the speech bubble icon below the post you want to comment on and then tap the reply button, or to start a new text post simply tap Post something interesting and select Text from the menu. Start typing the message you want to post either in the new comment or in the body of the new text post you created. It's the key on the bottom-right of the keyboard. For example, your typing should resemble the following;  This is the first line.<return> <return> This is the second line. It's in the upper-right corner. This posts your text on Reddit and displays the final result. The second line will be displayed two lines below the first line.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo "Reddit". Inicie um novo comentário ou publicação. Digite a primeira linha. Aperte a tecla ⏎ Return duas vezes, localizada no canto inferior direito do teclado. Digite a segunda linha. Toque em Publicar ou Enviar, no canto superior direito da tela.


First, read the English article below.

It's the orange app with a white cartoon alien in the center.  If you don't have the Reddit app you can download it from the App Store and sign in with your Reddit username and password. Tap the speech bubble icon below the post you want to comment on and then tap the reply button, or to start a new text post simply tap Post something interesting and select Text from the menu. Start typing the message you want to post either in the new comment or in the body of the new text post you created. It's the key on the bottom-right of the keyboard. The code   is HTML code for a large blank space and will not show up in your post as anything. Then you can press the "return" key again two more times which basically allows you to stack two new paragraph lines together. For example, your typing should resemble the following;  This is the first line.<return> <return>  <return> <return> This is the second line. It's in the upper-right corner. This will post your text on Reddit and displays the final result. The second line will be displayed three lines below the first line.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo "Reddit". Inicie um novo comentário ou publicação. Digite a primeira linha. Pressione a tecla ⏎ Return duas vezes localizada no canto inferior direito do teclado. Digite   e pressione a tecla ⏎ Return mais duas vezes. Digite a segunda linha. Toque em Publicar ou Enviar, no canto superior direito da tela.


First, read the English article below.

It's the orange app with a white cartoon alien in the center.  If you don't have the Reddit app you can download it from the App Store and sign in with your Reddit username and password. Tap the speech bubble icon below the post you want to comment on and then tap the reply button, or to start a new text post:  Tap "Post something interesting". Tap "TEXT" Tap "Share your thoughts" and type a title. Tap "Describe in more detail" to select the body of the post. Start typing the message you want to post either in the new comment or in the body of the new text post you created. You have to enter two spaces to create a new line. If you type the two spaces too fast, the iPhone will auto-insert a period and you may have to erase it. It's the key on the bottom-right of the iPhone's keyboard. For example, your typing should resemble the following;  This is the first line.<space><space><return> This is the second line. It's in the upper-right corner. This posts your text on Reddit and displays the final result. Your second line will display on the line just below the previous text.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo "Reddit". Inicie um novo comentário ou publicação. Digite a primeira linha. Toque na tecla Espaço duas vezes depois da primeira linha. Aperte a tecla ⏎ Return, localizada no canto inferior direito do teclado do iPhone. Digite a segunda linha. Toque em Publicar ou Enviar, no canto superior direito da tela.


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It's the pink, purple, and yellow camera icon. You'll usually find it on the home screen, in the app drawer (on an Android), or by searching. This method will only work if you're reposting a still image. If you want to repost a video, see the "Reposting Photos or Videos with Regrammer" method for your phone or tablet model. Scroll through your home page feed to view recent posts, or tap the magnifying glass icon to search for a particular user. Scroll to (or tap) the post so the image you want to share is on the screen, and capture screenshot using the button combination required by your phone or tablet.   iPhone/iPad: Press and hold the button on the right side of the phone or tablet, and then press the Volume Up (iPhone X series) or the Home button (iPhone 8 and earlier). Lift your fingers when the screen flashes.  Android: Press and hold the Power button and then tap Screenshot when it appears. If this doesn't work, press and hold the Power and Volume Down (or Volume Up on some phones/tablets) buttons simultaneously. It's at the bottom-center of Instagram. This creates a new post. You'll find this option in the bottom-left corner of the screen. This displays a preview at the top of the screen. To crop the screenshot, place two fingers on the screen and extend them away from each other to zoom in on the photo. When you're finished, tap Next at the top-right corner of the screen. Filters appear along the bottom of the screen. If you don't want to apply a filter, you can just tap Next at the top-right corner. You'll do so in the "Write a caption..." box near the top of the screen. This is a good place to tag the post's original author and mention that you're reposting their work. It's in the top-right corner of the screen. Doing so will post your screenshot, effectively reposting the original photo to your Instagram page.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Instagram tocando no ícone de uma câmera multicolorida. Encontre a foto que deseja repostar. Faça uma captura de tela. Toque em +, abaixo do meio da tela do Instagram, para criar uma nova postagem. Selecione Biblioteca. Toque na captura de tela para ver uma prévia dela na parte superior da tela. Corte a imagem e toque em Próximo. Selecione um filtro e toque em Próximo. Digite uma legenda no campo “Escreva uma legenda”, na parte superior da tela. Escolha Compartilhar, no canto direito superior da tela.


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It's the round red, blue, yellow, and green icon labeled "Chrome" in the app drawer. You can either search for the website or enter its URL directly into the search bar. It's at the top-right corner of Chrome. The shortcut is now on your home screen.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo do Chrome. Vá para o site que você deseja salvar. Toque no botão Menu. Toque em "Adicionar à tela inicial.


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It's the round red, green, yellow, and blue icon labeled “Chrome” typically found on the home screen. If you're using an Android, it may be in the app drawer. There is no “reset” option in the mobile version of Chrome, but you can use this method to clear your browser history, cookies, and personal data. It's at the top-right corner of Chrome.  It's under the “Advanced” header. It's at the bottom of the screen. A list of options will appear. You'll see the "BASIC" tab where you can delete your history, site data, and cache. Tap the box next to an option to select it. To also delete passwords, autofill form data, and media licenses, tap ADVANCED and make your selections. To change the time range for the data to be deleted, tap the drop-down menu at the top-right corner of the list and tap your selection. It's at the bottom of the screen. A confirmation message will appear. All selected data will be deleted.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo do Google Chrome no dispositivo. Toque no botão ⁝ localizado no canto superior direito do Chrome. Desça a tela e toque em Configurações. Desça a tela e toque em Privacidade abaixo do cabeçalho "Avançado". Toque em Limpar dados de navegação no final da tela. Selecione os dados que você deseja excluir. Toque em Limpar dados ou Limpar dados de navegação no final da página. Toque em Limpar dados de navegação.


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It's the round red, yellow, green, and blue icon typically located on the home screen. It's at the top-right corner of the screen.   It's under the “Web Services” header. When the switch is off (), your device will no longer make new suggestions. If you're still seeing older suggestions, you'll need to clear your browser history. To do this, tap ⁝, tap History, then tap Clear Browsing Data. Make sure “Browsing History” is checked, deselect anything you don't want to clear, then tap Done.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Chrome. Toque no botão ⁝ no canto superior direito da tela. Desça a tela e toque em Configurações. Toque em Privacidade. Deslize a chave "Mostrar sugestões" para a posição "Desligado", abaixo do cabeçalho "Serviços web".


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It's the square with an upturned corner at the bottom of the Layers panel. This creates a new layer called Layer 1, which is now on the top. The Layers panel is usually on the right side of Photoshop, but if you don't see it, press F7 to toggle it back on. Just drag the name of the layer (in the Layers panel) and drop it right above the Background layer. Once you do this, you'll see the selected area on a black background. Here's how:  Click the Paint Bucket tool in the toolbar on the left side. It's near the center of the toolbar. If you don't see it but see a Gradient tool, click the small arrow at its bottom-right corner, then select Paint Bucket Tool. Select black as your color. Click the tool on the background of the image. To do this, drag the “Opacity” slider at the top-right corner of the Layers panel until you can see some of the face and background details. Click its name (it's probably called something like “Background Copy”) in the Layers panel. For the most natural results, you'll want to use a soft paint brush to get rid of any remaining background or face elements. Here's how to do this:  On the layer with the hair (in the Layers panel), click the second tiny preview image. It's the one with a black background. This adds the mask to the “Masks” panel, which is usually right above the Layers panel. You may have to click the Masks tab to see it. Select the Brush tool on the toolbar, and select Black as the color. Adjust the brush size to something that you can use to paint the smaller areas. A lower flow makes the strokes look more natural.  Paint over the places you want to remove from the selection in black. Anything black will be removed. Paint over the places you want to include in white. Anything white will be added to the selected area. This is the one you created that is usually called “Layer 1.” To delete it, right-click its name in the Layers panel, then click Delete Layer. You may have to click Yes  to confirm.

Now, please write a short abstract for it in Portuguese. Abstract:

Crie uma nova camada. Puxe a nova camada para baixo, até que fique imediatamente acima da camada Plano de Fundo. Pinte o fundo da nova camada de preto. Diminua a opacidade da camada até conseguir ver um pouco do rosto. Selecione a camada do cabelo. Remova as partes restantes do plano de fundo, das roupas ou da pele. Apague a camada preta.


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It's the white phone on a green speech bubble icon. If this is your first time opening WhatsApp on your phone, you'll need to set up WhatsApp first. You'll see this option in the top right corner of the screen. If WhatsApp opens to a conversation, tap ← in the top left corner of the screen first. It's at the bottom of the drop down menu here. It's at the bottom of the Settings menu. It's has an icon that resembles a speech bubble. It's in your list of contacts.  You may have to scroll down to find it.  Any names that appear here are non-WhatsApp users from your Android's Contacts app. You can use the search bar at the top of the screen to search for a specific contact. It's in the bottom right corner of the screen. Doing so will open a Messages window with a link to WhatsApp. Doing so will send your invite to your selected people. If they download WhatsApp, they'll be added to your WhatsApp contacts list automatically.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o WhatsApp. Toque em ⋮. Toque em Configurações. Toque em Convidar um amigo. Toque em Messagens. Selecione o contato. Toque em Enviar 1 Convite. Toque no botão enviar.


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It's the yellow icon with a white ghost inside. If you're still in the Memories area, tap the back button until you've returned to the main Snapchat screen. This is in the top-left corner of the screen when you open Snapchat. This is in the top-right corner of the page with your profile picture. This is located under the My Account tab on the Settings page. It’s crucial that you set up a Snapchat folder on your camera roll before this step because no photos will show up when you pick this option if there isn’t a Snapchat folder on your phone or tablet. If you want to add all the photos from your camera roll to Snapchat, tap the red select all option at the top-center of the page. This is a red button below the photos that’ll sync the photos you’ve selected from your camera roll to your Snapchat account

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Snapchat. Toque na sua foto de perfil. Toque no ícone. Desça e selecione Memórias. Selecione Importar Snaps do Rolo de Câmera. Selecione as fotos do seu rolo de câmera se quiser fazer o backup na sua conta do Snapchat. Toque em Importar [número] Snaps.


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It's therefore important that you make sure you have formatted the IOU as specified up top, especially if you're lending a significant amount of money. IOUs are often difficult to enforce in court, being informal agreements usually agreed upon without the benefit of a witness. Whereas some IOUs only state an amount agreed upon, promissory notes state an agreed-upon amount in addition to the steps necessary to pay back the debt and the consequences if the borrower fails to do so.  If you're lending a larger amount than you're comfortable with, take the time to make a promissory note. A promissory note will make it easier than an IOU to recoup any money you lent out in court. In order to establish a promissory note, you should have it notarized. (Other than that, it takes basically the same form as an IOU.) Notarizing a document just means signing it in the presence of a state-sponsored witness and stamping it with a seal of approval. A lawyer will be able to explain all the small legal details associated with an IOU, and should be able to offer suggestions about possible legal recourse you can take if you become unable to recoup the principal.

Now, please write a short abstract for it in Portuguese. Abstract:

Um vale legalmente acordado poderá ajudá-lo se você cair na malha fina da Receita Federal. Saiba distinguir um vale de uma nota promissória. No caso de dúvida acerca de qualquer aspecto de um vale, fale com um advogado.


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It's to the left of the Files in the queue tab. If you have pending downloads in your queue, you can schedule them to download during a lower-traffic time (e.g., midnight). It's near the top of the page. Change the time in the box to the right of the "Start download at" heading to the time at which you want to start the download. If you want to ensure that your files are completely downloaded, don't set a mandatory cut-off. If your network requires you to download for less than a certain amount of time or you're downloading while away from the computer, you might want to set a download time. This will schedule any downloads in your queue for your specified time. In order for your files to download when scheduled, the IDM icon must be present in your computer's notification area. You can click on the left side of the taskbar's notification area to make sure the IDM icon is there.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique na aba Agendar, à direita de Arquivos na lista da fila. Selecione a opção "Iniciar download às" no topo da página. Selecione a hora de início do download. Desmarque a opção "Parar download às". Clique em Aplicar. Verifique se o IDM está sendo executado no horário do agendamento especificado.


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It's totally fine to feel nervous, but you don't have to act that way. The more confident you act, the more confident you will feel. This doesn't mean that you need to act arrogant. Try to calm yourself and remind yourself that what you're doing isn't unusual. Rather, it's necessary, interesting, and ordinary.  Remind yourself that your audience likely can't see your nerves.  Take a deep breath and exhale before you go on stage. Smile, raise your eyebrows, and otherwise tell your story through feelings as well as facts. Show your audience your own passion for the topic. Say everything as if you find it interesting and expect them to be interested by it as well. Your enthusiasm will be infectious. The more directly you address your audience, the more engaged they will feel. Be relaxed and conversational. Rather than rattling off your points, deliver them to the audience as if you are certain they will be interesting. Look directly into the faces of the people you are addressing. If there are too many people to really see faces, just look boldly into the crowd. . Stand up straight and face the audience completely. Keep your head up and your shoulders back and relaxed. Don't twist any part of your body (shoulders, hips) away from the audience. Move your hands as you speak. Don't wave them, as this will make you look nervous. Instead, try calmly gesturing with your palm out when you make a point. If you describe a shape, draw it in the air with your hands.

Now, please write a short abstract for it in Portuguese. Abstract:

Se necessário, finja que está confiante. Mostre emoção. Converse com a plateia. Preste atenção à sua linguagem corporal


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It's usually a good idea to plan for occasional cheating. If you know you get to cheat on a meal, maybe once a week, it will help control the temptation to cheat at other times. You can use you "cheat" meal as a reward for reaching workout goals. This can be a strong motivator! A pre-bedtime snack can help you fight the urge for an unhealthy midnight snack. Some bodybuilders swear by micellar casein protein for this, either as a supplement or in cottage cheese. The argument goes that this protein takes longer to digest, letting your slower nighttime metabolism take full advantage of it. This is because it is a milk-derived protein that curdles when it contacts the acid in your stomach. This curdling slows down digestion and absorption of amino acids. Fats pack in a lot of calories in a small volume, making it easier to meet your meal goals when bulking up. You definitely need some fat for a healthy diet anyway — the question is, what kind? Most experts tout monounsaturated fatty acids and Omeg-3 fatty acids, found in fish and avocadoes. Saturated fat is generally considered unhealthy, but some bodybuilders suggest fitting a small amount into your diet. Monounsaturated fatty acids and Omega-3 fatty acids are important for muscle growth. They can be found in foods like fish and avocados. Used in moderation, dietary supplements can help you fill in any gaps in your diet. Prepackaged body building supplements, along with a good protein powder, can compliment your daily meals. It's important, however, not to over-rely on supplements. You should be getting the bulk of your nutrition from fresh foods, which are better for your body. Supplement sellers often make inaccurate claims. Most will not have any effect that you couldn't replicate with a good diet.

Now, please write a short abstract for it in Portuguese. Abstract:

Saia da dieta de vez em quando. Faça um lanche com caseína micelar antes de ir dormir. Se possível, passe a consumir outro tipo de gordura. Considere tomar suplementos.


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It's usually at the bottom-left corner of the screen. It's near the bottom-left corner of the menu. It's the first icon in the list. It's near the top of the left column. A list of notifications types and their switches will appear.  On means that notifications of this type are enabled. Off means that you do not currently receive this type of notification. To stop all Windows app notifications, slide the “Get notifications from apps and other senders” to Off. If you want to receive notifications from some apps but not others:  Leave “Get notifications from apps and other senders” On. Scroll down to the “Get notifications from these senders” section. Use each app's own switch to turn notifications on or off for that app.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique no menu "Iniciar", no canto inferior esquerdo da tela. Clique em "Configurações" perto do canto inferior esquerdo do menu. Clique em Sistema. Clique em Notificações e ações próximo ao topo da coluna do lado esquerdo. Desça até página até a seção "Notificações". Desative todas as notificações de um aplicativo. Desabilite as notificações de aplicativos específicos.


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It's usually in the app drawer. Evernote is a free app that makes it easy to export your Outlook messages. They'll be saved on the cloud until you decide to delete them. A list of search results will appear. It's the green icon with a gray elephant inside. Once the installation is complete, “INSTALL” will change to “OPEN.” This launches the app for the first time. If you have an Evernote account connected to the Gmail account that's signed into your Android, you will automatically be logged in, and you can move to saving a message. If you don't have an Evernote account, here's how to sign up now:  Type your email address Tap CONTINUE. Enter a password. Tap CREATE ACCOUNT. Your account is ready to use immediately.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra a "Play Store". Digite evernote na barra de pesquisa. Toque em Evernote – Take Notes, Plan, Organize. Toque em Instalar. Toque em Abrir. Crie uma conta no Evernote.


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It's usually in the top row of keys. This takes a snapshot of the entire screen and copies it to the clipboard. Depending on your laptop, the ⎙ PrtScr key may be shared with another key, such as one of the F keys. If this is the case, you'll usually have to press another button that says Fn as you press ⎙ PrtScr.  This opens Paint, which is an image editing application on your laptop. on “Paint,” then click on “Edit” in the Paint window. Microsoft Paint is an image-editing program from which you can print the screenshot. It's at the top of the screen. The screenshot will display in the Paint window.  The screenshot is now saved to your laptop. If you'd like to send a copy of the image to your printer, follow these steps:  Press Ctrl+P to bring up the printer dialog. Select your printer if it's not already selected. Click Print.

Now, please write a short abstract for it in Portuguese. Abstract:

Pressione a tecla ⎙ PrtScr. Clique no menu "Iniciar" e selecione Acessórios. Clique em Paint. Clique no menu Editar no topo da tela   Clique em Colar. Clique no menu Arquivo e selecione Salvar como. Dê um nome ao arquivo e clique em Salvar. Imprima a captura de tela.


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It's usually in the upper-right side of the keyboard, right a key or two of the F12 key. The "Print Screen" key usually has "sys req" ("System Requirements") written on it as well.  The "Print Screen" key might be labeled "prt sc", "prt scr", "print scr", and so on. If the "Print Screen" (or similar) text is below other text on the key, you may have to hold down the Fn key while pressing the "Print Screen" key. Look for Fn in the lower-left side of your keyboard. The Windows logo key is usually in the lower-left side of the keyboard. Holding down the Windows key while pressing the "Print Screen" key will take a snapshot of your entire screen's contents. On Windows 8 and prior, you cannot take a screenshot using the ⊞ Win key. Navigate to a page that you want to take a screenshot of. Keep in mind that everything on the screen (except your mouse pointer) will appear in the screenshot. Do so firmly, and don't release the ⊞ Win key until after you've taken your screenshot.  If you determined that you'll need to use the Fn key, hold that key down as well. Skip this step if you're on Windows 8 or prior. You should see your computer's screen dim for a brief moment. At this point, you can release the "Print Screen" key and the Windows key.  If the screen doesn't dim, try using the Fn key if you didn't, or don't use it if you did. Sometimes Windows won't recognize your screenshots the first couple of times that you attempt to take them, so try a few times. After you've taken a few screenshots, your computer will create a "Screenshots" folder in the "Pictures" folder, which can be found by opening Start, clicking File Explorer, and clicking the Pictures tab on the left of the File Explorer window. If you're on Windows 8 or prior, your computer won't create the screenshots folder. Instead, open Start (or Search on Windows 8), type in paint, click Paint when it appears, and paste in your screenshot by pressing Ctrl+V. You can then save the screenshot by clicking File, clicking Save, and clicking Save in the pop-up window.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre a tecla "Print Screen". Encontre a tecla do Windows ⊞ Win. Acesse a tela que você quer capturar. Mantenha a tecla ⊞ Win pressionada. Pressione a tecla ⎙ Print Screen com força. Veja a captura de tela.


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It's very important to be able to tell the difference between a happy, inviting horse and an alarmed or frustrated one when you approach the animal. Look for the following signs:   Comfortable signs (if you see these, proceed):  Having relaxed, "soft" eyes that aren't staring at you Turning his head or front quarters toward you Licking his lips Ears pricked towards you. Having a peaceful, relaxed overall body position    Uncomfortable signs (if you see these, back off and do not approach):  Moving or running away from you as you approach Having, intense, wide eyes or eyes that are staring at you Pinning his ears (moving them back against his head) Bearing his teeth or trying to nip at you Rearing up on his legs or kicking Flicking tail repeatedly in aggressive fashion, often with back legs stomping. It takes only a moment for a horse to run up behind you and possibly rear up on you. Make sure you can see where the horses are and keep watch.  Horses can get startled by almost anything. If a horse seems to be running towards you,  to make sure you don't get trampled raise your arms to appear larger and say in firm calm, voice "whoa" or "get". This will help with getting the horse to head another direction. With horse behavior, there is an idea of pressure and release. Horses are herd animals, and will most likely not stand in an area waiting for you to approach them. Simple things, such as making eye contact, is actually putting pressure on the horse, cueing him to move away from you. The number one rule for approaching horses is to make sure that they know you're coming. This is easiest (by far) if you come at the horse from the front and slightly to the side (to avoid the blind spot right in front of it). If you can, approaching from the front-left of the horse is even better: many horses are trained specifically to work with humans on their left side and as a result are most comfortable with this.  It actually is a myth that horses prefer one side over the other. It is us humans that over the years have...

Now, please write a short abstract for it in Portuguese. Abstract:

Familiarize-se com a linguagem corporal básica dos cavalos. Atente-se sempre ao posicionamento do cavalo. Estabeleça uma presença convidativa — não exigente — antes de se aproximar. Sempre que possível, aproxime-se do cavalo por um ângulo diagonal dianteiro. Se tiver de se aproximar pela parte traseira do animal, faça-o de modo angulado. Use sua voz para alertar o animal da sua presença. Deixe que o cavalo sinta seu cheiro. Se possível (e se tiver permissão do dono), dê um petisco. Faça carinho no cavalo.


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It's very important to find out which features you really want in a cell phone before you purchase a new one. Make sure it is a brand and model that you're happy with, from its features to the quality of its design. If you purchase a phone you don't like (or get a cheap one included with a contract), you may end up being more "careless" with it because you "care less" about it, which is really a waste of money and your time.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma pesquisa ampla antes de comprar um novo aparelho.


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Itchy sweaters, a shirt tag poking against your skin, or uncomfortable shoes could distract you from the questions. Avoid wearing new or overly formal clothes to your IQ test. Save your Sunday best for dances or job interviews, and wear clothes you enjoy to the assessment. Showing up in your pajamas may seem enticing, but opt for a balance of comfort and style. Flattering clothes can help you feel confident and ready to do your best. Plan to arrive around 10-20 minutes before the test begins. Allow time for traffic if you're driving so you don't arrive to the assessment in a rush. Avoiding needless stress will help clear your mind and begin the test feeling positive.  Check the weather reports for your exam day several days beforehand. Run a practice drive to the testing location at least one day in advance for an accurate idea of your travel time. In a stressful situation like taking an IQ test, you may feel intimidated by the people around you. If people seem to finish before you or look calmer as they answer the questions, you may lose your confidence. Keep your attention on yourself to prevent excessive worrying. One common mistake people make on IQ assessments is not properly interpreting the directions. Don't quickly glance at the questions and assume you read them correctly. Pore over each word, and re-read them at least once. Look at every question before answering. IQ tests are generally timed. If there is a clock in the room, keep an eye on approximately how much time you have left. Pace yourself. If a question is too difficult, move onto the next one and come back if you can.  If you can choose which questions you answer first, spend your time on the easiest questions. This will build your self-esteem and allow you to answer as many questions as possible. Divide your time limit between the questions or sections so you can plan to tackle every question.

Now, please write a short abstract for it in Portuguese. Abstract:

Use roupas confortáveis. Chegue cedo. Concentre-se em si mesmo para evitar preocupações desnecessárias. Leia as instruções cuidadosamente. Use o seu tempo de forma sábia.


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Items that stretch when wet such as wool and loosely knitted garments should be dried flat on a surface such as sweater drying rack. This can still be placed outside, perhaps on a table or other clean surface. Some items might not look as good after line drying, such as flannelette, terry cloth, chenille, and napped or pile fabrics. It pays to test each item rather than assume the item won't look good, as most fabrics will line dry fine. If the care label says not to dry in direct sunlight, hang the item over the clothes horse in the shade or indoors instead. Sleeping bags and duvets don't always dry so well on the clothesline because the down can drop to one end. To avoid this, hang them across several lines, as if they were like a tablecloth covering a table. This will evenly distribute the weight.

Now, please write a short abstract for it in Portuguese. Abstract:

Ponha peças de tricô e lã sobre superfícies retas. Ponha materiais com texturas sobre superfícies retas. Ponha itens acolchoados sobre superfícies retas.


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Its app icon resembles a red, yellow, green, and blue sphere. It's in the top-right corner of the Chrome window. Doing so prompts a drop-down menu. You'll find this near the bottom of the drop-down menu. The Settings page will open in a new tab. It's at the bottom of the page. Clicking it unlocks more options below. This section is at the bottom of the Settings page. This option is at the very bottom of the Settings page. It's a blue link on the right side of the page. Google Chrome will begin searching for interference from programs on your computer. You'll see this option if Google Chrome finds any malicious software or toolbars on your computer. . Once you've gotten rid of programs which are harming Google Chrome (if applicable), you can attempt to change your home page back to something other than Bing. You may need to do this in order to remove any additional settings changed by the malware:  Click ⋮  Click Settings  Click Advanced  Scroll down and click Reset settings  Click RESET when prompted.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Google Chrome. Clique no botão &# 8942; no canto superior direito da janela. Clique em Configurações na parte inferior do menu suspenso. Desça a página e clique em Avançado ▼ na parte inferior da página. Desça até a seção "Redefina e limpe" no final da página "Configurações". Clique em Limpe o computador no final da página "Configurações". Clique em Buscar. Clique em Remover caso solicitado. Altere a página inicial do Chrome Redefina o Chrome às configurações originais.


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Its app icon resembles an orange suitcase with a white "A" on it. Ubuntu Linux comes with this built-in software manager, allowing you to remove programs in just a few clicks. If you can't find Ubuntu Software, click the Ubuntu logo in the upper-left corner of the screen, type ubuntu software into the search bar, and click the Ubuntu Software app icon. This computer-shaped tab is at the top of the Ubuntu Software window. Scroll through the list of installed programs until you arrive at the one that you want to uninstall, or type the name of an installed program into the search bar in the top-right corner of the window. It's to the right of the program that you want to uninstall. If asked to confirm, click Remove again, or click OK. The prompt that you see may vary slightly depending on your version of Ubuntu. Your program should now be uninstalled.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o "Ubuntu Software". Clique na aba instalados. Encontre o programa que deseja desinstalar. Clique em Remover do lado direito do programa que você deseja desinstalar. Confirme sua decisão quando solicitado. Feche o "Ubuntu Software".


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Its icon resembles a blue background with a white "W" on top. If you'd rather edit an existing document, simply double-click the document in question. It's in the top-left corner of the templates page. If you're editing an existing document, skip this step. It's at the top of the Word window, to the right of the Home, Insert, and Design tabs. You'll find this option below and to the left of the Layout tab. It's at the bottom of the Columns drop-down menu. You'll see options like One, Two, Three, and so on at the top of this window. Clicking an option will apply it to your document. If you highlighted text, your settings will be applied only to the highlighted text. You can do this by clicking the up or down arrow to the right of "Width" and the "Spacing" values, respectively. You can also uncheck the box next to "Equal column width" in order to make one column wider than the other. Doing so will place a visible line between your columns. If you don't want a visible divider, leave this option unchecked. Doing so will allow you to click Selected text or Whole document to apply your column settings to the respective amounts of text. This will apply your settings and divide any selected text as per your customized column rules.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Microsoft Word. Clique em Documento em branco. Clique na aba Layout. Clique em Colunas. Clique em Mais colunas. Clique em um número de colunas. Altere a largura e separação da coluna. Marque a opção "Linha entre" para desenhar a divisão. Clique no menu suspenso "Aplicar". Clique em OK.


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Its icon resembles a blue background with a white "W" on top. If you'd rather edit an existing document, simply double-click the document in question. It's in the top-left corner of the templates page. If you're editing an existing document, skip this step. This tab is in the top-left side of the Word window, to the right of the "Home" and "Insert" tabs near the top of the page. It's in the top-right side of the Word toolbar near the top of the window. It's at the bottom of the drop-down menu here. You'll see it at the top of the "Fill Effects" window. It's near the top of the window. This option is at the top of the "Printed Watermark" window. Clicking it will open your computer's default picture storage file (e.g., "Photos") for browsing. You can also choose Bing or OneDrive from this menu if you'd rather search for a photo or use one from Cloud storage, respectively. Doing so will select it.  It's at the bottom of the window; doing so will apply your selected picture to your document's background. Unlike with an image watermark, this background picture won't be transparent. Your text color will change to stay visible if the picture you chose is too dark or too light to adequately display text.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Microsoft Word. Clique em Documento em branco. Clique em Design. Clique em Cor da página. Clique em Efeitos de preenchimento. Clique na aba Imagem. Clique em Selecionar imagem. Clique em De um arquivo. Clique em uma imagem. Clique em Inserir. Clique em OK. Adicione um texto ao documento como faria normalmente.


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Its icon resembles a blue background with a white "W" on top. If you'd rather edit an existing document, simply double-click the document in question. It's in the top-left corner of the templates page. If you're editing an existing document, skip this step. This tab is in the top-left side of the Word window, to the right of the "Home" and "Insert" tabs near the top of the page. It's in the top-right side of the Word toolbar near the top of the window. You'll see this option to the left of the "Page Color" and "Page Borders" options. This option is near the middle of the "Watermarks" drop-down menu. Clicking it will bring up the "Printed Watermark" window. It's near the top of the "Printed Watermark" window. You'll see this button just below the "Picture watermark" section. This option is at the top of the "Printed Watermark" window. Clicking it will open your computer's default picture storage file (e.g., "Photos") for browsing. You can also choose Bing or OneDrive from this menu if you'd rather search for a photo or use one from Cloud storage, respectively. Doing so will select it for your watermark. It's in the bottom-right corner of the window. This action will take you back to the "Printed Watermark" window. You'll find this at the bottom of the window. Your selected picture will appear as your document's background watermark. You can also resize your picture by clicking the "Auto" box and choosing a percentage (e.g., 200), or you can uncheck the "Washout" box to prevent your picture from appearing transparent. The watermark will remain in the background of your document, meaning anything you type will remain on top of your selected image. Your text color will also change to stay visible if the picture you chose is too dark or too light to adequately display text.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Microsoft Word. Clique em Documento em branco. Clique em Design. Clique em Marca d'água. Clique em Marca d'água personalizada. Clique no círculo ao lado de "Marca d'água de figura". Clique em Selecionar imagem. Clique em De um arquivo. Clique em uma imagem. Clique em Inserir. Clique em OK. Adicione um texto ao documento como faria normalmente.


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Its icon resembles an orange fox wrapped around a blue globe. It's in the top-right corner of the window. A drop-down menu will appear. This option is about halfway down the drop-down menu. Doing so opens the Firefox settings menu. On a Mac, you'll click Preferences here instead. It's on the left side of the window. You'll find this heading near the bottom of the "Privacy & Security" section. This option is near the bottom of the "Permissions" section. Doing so will disable the pop-up blocker for your Firefox browser. Alternatively, you can click Exceptions... to the right of the "Block pop-up windows" box, type in a website's address, click Allow, and click Save Changes to allow pop-ups for a specific site, but not your entire browser.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Firefox. Clique em ☰ no canto superior direito da janela. Clique em Opções mais ou menos na metade do menu suspenso. Clique na aba Privacidade e segurança no lado esquerdo da janela. Desça até a seção "Permissões". Desmarque a opção "Bloquear janelas pop-up" próxima ao final da seção "Permissões".


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Its lines will serve as the walls of the house. These should be approximately even, but don't worry if they're not quite perfect. Don’t make them taller than the walls, though, or your finished product will look somewhat unrealistic. If you don’t see a house starting to emerge in your drawing, refer to the image here and make it look more like that. Remember, we’re drawing in perspective--so for the door and window(s), add in smaller squares and rectangles inside the initial shapes for better detail. There shouldn’t be too many, but whatever remains should be easy to get rid of. Your house can follow whatever color scheme you'd like; if you're in need of inspiration, step outside for a few minutes and look at houses in your neighborhood.

Now, please write a short abstract for it in Portuguese. Abstract:

Desenhe o cubo. Trace dois triângulos sobrepostos nos dois lados do cubo. Conecte os lados de cada triângulo para formar seu telhado. Adicione um grande retângulo na porta e alguns quadrados ou retângulos que funcionarão como janelas. Contorne a imagem e apague a linhas sobrepostas. Colora a casa e pronto!


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Its rear end should be facing you. If you have a partner, they should secure the dog by wrapping one arm around the neck and the other at the side of the body, hugging the dog close to them. You should be at level with the dog's bottom, in a position that is comfortable to maintain.  While the process shouldn't take too long (about five minutes), the first time may require a little extra time and patience. Make sure you're in a comfortable position. The procedure won't hurt your dog, but if the glands are particularly swollen or impacted, your pet might be guarding their backside more than usual. Be careful and pay attention to your pet's body language. Talk to it, stroke it, and attempt to keep things as relaxed as possible. You yourself should stay relaxed, as well: this will help things go smoothly. Place two fingers (thumb and forefinger) on either side of the anus. The anal glands are beneath the skin, just under the anus, at approximately 4 o'clock and 8 o'clock. If the glands are full, you will feel a slight bulge, about cherry-sized, when pressing inward just below the anus.  Emptying the glands depends on pressing in the right place. If you can't feel the "cherries," you are either in the wrong place or the glands don't need emptying. Sometimes only one gland may be full. This could be a sign that the glands were functioning normally but that one has become infected or impacted. Call your vet before attempting to express the sac. This could require a round of antibiotics. Keeping your thumb and forefinger on the glands, gently apply pressure up and in, in the direction of the anus. You should not squeeze continuously, but rather in gentle pulses. Don't apply too much pressure: no more than you would apply to your own closed eye. If you're milking correctly, the liquid should be coming out in slow drips.  If nothing is coming out, try adjusting the position of your fingers. The liquid smells strongly of fish and may be anything from a clear, smooth consistency to a brownish, grainy substance.  If the...

Now, please write a short abstract for it in Portuguese. Abstract:

Posicione o cão com o traseiro virado para você. Levante o rabo para expor o ânus. Não assuste o cão! Coloque dois dedos (polegar e indicador) nas laterais do ânus. Com os dedos, esprema e aplique um pouco de pressão na direção do ânus. Se estiver fazendo corretamente, um líquido vai começar a pingar bem devagar. Se nada sair, pare e tente outro dia. Continue a espremer até que as glândulas não sejam mais palpáveis, e o líquido pare de sair. Limpe o traseiro do animal com uma toalha de papel. Dê um petisco e elogie o animal pela cooperação. Após passar a toalha de papel, dê banho no animal. Não esprema as glândulas mais do que o necessário, pois isso faz mais mal do que bem, já que irrita o local e diminui a tonificação muscular.


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It’ll be a lot easier to get out of a conversation if, at the beginning, you make it clear that you can’t be around for long. Tell them that you have an appointment or a call that you need to make. Tell them specifically that you have five or ten minutes left, so that they won’t be surprised when you bolt. Most people will get the clue if you begin to pack up your bags and start looking off in the distance. Conveying that you need to leave with body language saves you an awkward conversation and convinces the other person that they have decided to stop talking to you. If you’ve told someone that you have a timetable to leave, you’ve begun to pack, and they still haven’t responded, you might just need to tell them directly that you need to go. Try to be polite and pretend that you are sorry. Come up with a signal that you can send to a friend so that they will come over and pull you out of the conversation. Otherwise, just start talking to someone else in your vicinity. The other person should catch on that they’re no longer part of the conversation and eventually leave. If someone refuses to leave you alone, move to a crowded place and scream. Yell “leave me alone.” The fear that other people will intervene to protect you will cause even the most persistent people to give up. This is an extreme solution. You should generally refrain from following this course unless you believe the person might endanger your safety.

Now, please write a short abstract for it in Portuguese. Abstract:

Diga que você está só de passagem. Fale que você precisa ir embora. Invente uma boa desculpa. Peça a ajuda de outra pessoa. Grite.


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It’s a common scene in horror movies to have someone sitting facing the wall, responding to some unknown entity. Most often they have their back to the audience, and are gently rocking back and forth in a rocking chair. This is not something you want to do in broad daylight around a large group of people. It’s a great prank for a sleepover if you have up to 3 other people over. If you’re doing this at a home where there will be parents present, make sure the parents know about the prank, otherwise they might wonder what's going on when they hear someone laughing maniacally in the middle of the night. Sitting in a big cushy armchair facing the wall won't have the same effect as sitting in a wooden chair or rocking chair. You want to be easily seen, and you want your body language to be as clear as possible. Practice what you’re going to do before you do it. Make sure no one hears or sees you doing this unless you want them in on the prank. You may want to act completely normal all the way up to the point that your friends find you sitting in the chair, or, you might want to give little hints that something isn’t right with you throughout the night.  You could eat and then say you’re not feeling well, and say that you haven’t been feeling well a lot lately — something up with your stomach. You could mention that you’ve been having bad dreams, and then describe dreams in which a weird face appears in the darkness above you, or in which shadow people hover over you in your sleep. Once everyone is in the bedroom and lying down/ready to go to sleep, lie down and then within seconds toss and turn, and then stand up and walk towards the door.  If no one says anything as you leave, say “Ugh I have to pee again already” as you walk out, just to make sure they notice you’re gone. If you’re worried no one will notice you, or that you might wake up other people in the house, you can even do the prank in the bedroom — in this case, you’ll want to be the first one in the bedroom so that when everyone comes in, you’re...

Now, please write a short abstract for it in Portuguese. Abstract:

Assista filmes de terror para se inspirar. Escolha o timing e o público com cuidado. Escolha bem a cadeira. Prepare-se. Pense em como agirá à noite. Comece a pegadinha. Sente-se na cadeira. Olhe fixamente para um ponto na parede ou no teto. Comece a fazer alguns sons. Decida como reagirá aos amigos. Conte a verdade uma hora.


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It’s a good idea to see your general doctor before you decide to boost your brain power. They will likely run a series of blood tests to make sure that no physical ailments will halt your progress. Some conditions, such as high blood pressure or diabetes, can negatively impact your brain’s ability to process and store information. Going to sleep early and waking early as well is one way to improve your brain power. So, set a consistent bedtime and rising time and try to stick with them. 8 hours of uninterrupted sleep is just enough for your brain to process information and to prepare fully for the next day. To minimize sleep interruptions, turn off your phone and let anyone you live with know your nighttime schedule. Every moment of sleep disruption raises your brain’s stress levels. Your brain will run best with unprocessed foods, lean meats, lots of fresh produce, and healthy fats. Eating healthy can improve both your brain’s memory capacity and overall functioning. Sugar, on the other hand, can slow down brain cell connections and lead to a general feeling of mental fogginess. It is especially important to add foods rich in omega-3 fatty acids, such as broiled or baked fish, to your diet. These can boost the spaces in your brain set aside for memory. Create a workout regimen that includes both cardio and weight resistance motions. This routine should take a minimum of 30 minutes. If you want to work out more than 3 times, then you will likely see even more cognitive benefits. Exercise increases blood flow to your brain and keep its cells active and refreshed. Keep your spine straight, shoulder back, arms uncrossed, and stomach sucked in towards your spine. Check each hour to see that you are maintaining these positions. Poor posture sends a negative message to your brain that can contribute to depression and slowed down memory. Holding yourself in a positive way can push your brain in that direction too. Talk with your doctor about your diet to see if a multivitamin or supplement might be a good fit for...

Now, please write a short abstract for it in Portuguese. Abstract:

Consulte um médico. Durma pelo menos oito horas por noite. Coma uma dieta balanceada. Exercite-se pelo menos três vezes por semana. Mantenha a postura ereta. Tome suplementos.


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It’s a green and white chat bubble icon with a white phone receiver inside. If you’re messaging on WhatsApp, read receipts are automatically enabled. This means you can see if someone read your message by default.  It’s the round blue icon with a white paper airplane inside. When you send the message and it hasn’t been delivered, you’ll see a single gray check mark. This means the person you’re writing hasn’t opened WhatsApp since you sent the message. If the person has opened WhatsApp since you sent the message but hasn’t yet opened your message, you’ll see two gray check marks. When the person reads your message, the two check marks will turn blue.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra WhatsApp em seu iPhone ou iPad. Escreva uma mensagem. Toque em Enviar. Observe as marcas de verificação no canto inferior direito da mensagem enviada.


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It’s agonizing trying to figure out how long to wait before you text your crush back. If you text too soon, the theory is, you’ll look too needy––not a good look when you’re playing hard to get. But it’s really hard to resist texting back when your crush texts. To resist that temptation, leave your phone on silent, so that you don’t hear it buzz. Better yet, leave your phone at home when you go out with your friends, or turn it off when you’re about to watch a movie, or go to the gym. Maybe you’ll come back and see that your crush has texted, in which case you can text them back, without having to force yourself to wait. If you’ve had feelings for your friend for a while, it can be hard to work up the courage to ask them out. When you do, don’t spill all your feelings at once, saying, “I’m in love with you, are you in love with me?” Chances are, they didn’t think about you that way yet, which would really shut down the conversation.  Instead, say, “Want to go out for dinner this week?” You don’t have to explicitly say the word “date.” You can wait for them to do that, maybe after a few “hang-outs.” Same goes for asking out somebody you’ve been admiring from afar. Try to avoid saying, “I’ve been crushing on you for the past year,” and instead say, “Hey, do you want to go see the new Spiderman movie this weekend?” This takes the pressure off. Make it clear that you’re into your crush physically, by flirting, “accidentally” brushing against them, and touching your lips while you talk. Even if you’re dying to kiss your crush, let them think it’s actually their idea. If they’re really not getting the idea, you can go in for a hug. They’ll probably take the hint. Small rewards are essential when playing hard to get, so you don’t accidentally convince your crush that you don’t like them. After your first date, if you really want to see the person again, be clear. Text them, “I had a really good time last night. Let me know if you want to do this again!” That makes it clear that you want to hang out again, but it...

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe o telefone em casa ou no modo silencioso. De maneira descompromissada, chame-o para fazer algo. Deixe ele dar a deixa para o beijo primeiro. Após o primeiro encontro, diga que quer revê-lo. Deixe ele ser o primeiro a dizer “Eu te amo.


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It’s also possible to do lower case letters in 3D, but it’s much easier in upper case, because more of the letters have straight lines. Write the letters in pencil because they will act as guidelines. You will erase them later!  It may be easier to practice on graph paper. Following the lines printed on the graph paper can help you create nice, even lines for your letters. Be sure to leave more space than you usually would between the letters so that you will have room to outline them. If you’re drawing on graph paper, just trace the graph paper in rectangular blocks around your letters. Make sure the letters are all about the same width. If you’re drawing free-hand, it may help to lightly sketch guidelines above and below your letters so that they all end up the same size.  For letters with curves, like “C,” try to draw a smooth curve and make the letter the same width as the straight-edged letters. Don’t forget to outline the inside of holes in letters like “R” and “A.” Don’t trace over the letters that you originally wrote, just trace over your block outlines. Try to make smooth, clean lines instead of light, feathery lines. Smooth, straight lines will look much neater! If it helps, try using a straight edge ruler. Wait for the ink to dry before erasing your pencil marks so that you don’t smudge the ink. Use a large, soft eraser to erase all of the stray pencil marks and sketched lines. Now all that you will have on your paper are the final block outlines of the letters. Clear away the eraser shavings so that they don’t get in the way.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça letras maiúsculas grandes de lápis no meio da folha de papel. Faça contornos mais grossos de lápis em volta das letras. Passe uma caneta ou canetinha no contorno do lápis. Apague todas as linhas de lápis.


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It’s an app with gray cogs you may find in a folder labeled “Utilities.” It’s in the fifth set of options. It will turn white, and iMessage will be disabled.  You will still receive messages from friends using iMessage, but they will come to you as SMS. Turning iMessage off is ideal for saving cellular data and if you don’t have good internet connection. It’s also necessary to do before you switch to another smartphone with the same number, or you won't receive your texts. Your iPad won’t have messaging capability without iMessage enabled.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo "Ajustes". Desça a tela e toque em Mensagens no quinto grupo de opções. Deslize o botão "iMessage" para a posição "Desligado".


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It’s appropriate to use a gerund if the action verb is the subject of the sentence. For example:   Flying makes me nervous.  Eating meat contributes to global warming.  Smoking causes cancer. ” If you have a complement verb that you’re pairing with the verb “to be,” then you’ll need to use the gerund form. For example:  One of the best things in life is drinking wine with friends. She hates her brothers because they are acting mean. A problem in production is shipping products overseas. If the verb appears in the sentence after a preposition, it’s necessary to use the gerund form. For example:  I’m good at swimming. We made it to the hotel after driving all night. In spite of missing our flight, we made it to the reunion. A phrasal verb is made up of a verb plus a preposition or adverb. There are many common phrasal verbs that include gerunds in the English language. For example:  I ended up buying a new car this weekend. She wanted to give up smoking. My brother always puts off cleaning his room. There are certain compound nouns that include a gerund. In these situations, the context makes it clear that the gerund is part of the noun, not a continuous verb. For example:  We have a swimming pool in our backyard. My mom bought me some new running shoes. She really needs a driving lesson before she takes the test. In the English language, there are quite a few common sayings that use gerunds as part of the expression. These include expressions like it’s no use, can’t stand, can’t help, or to be worth. For example:  It’s no use asking her to forgive me. My brother can’t stand losing a game. I couldn’t help feeling bad about it. It might be worth searching for a later show.

Now, please write a short abstract for it in Portuguese. Abstract:

Use um verbo no gerúndio como o sujeito de uma sentença. Use um gerúndio como o complemento do verbo “to be”. Use gerúndios após as preposições. Inclua um gerúndio após um verbo frasal. Use um gerúndio junto com alguns substantivos compostos. Insira um gerúndio depois de algumas expressões comuns.


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It’s best to grill kabobs over direct medium-high heat. Allow it to preheat at medium-high for 10 minutes with a gas grill and 20 to 25 minutes with a charcoal grill.  For a gas grill, you can just set the temperature gauge to medium-high for preheating. With a charcoal grill, you can tell that it’s reached the right temperature by holding your hand 4 to 5 inches (10- to 13-cm) above the cooking grate. When you can only keep your hand there for 4 to 5 seconds before the heat is too much, it’s at medium-high heat. You can also use a grill pan on your stove to cook the kabobs. When the grill is preheated, arrange the kabobs in a single layer on the cooking grate. Let them cook for several minutes on the first side depending on what type of protein you’re using:  Grill steak for 4 to 6 minutes per side. Grill chicken for 6 to 8 minute per side. Grill pork for 6 to 8 minutes per side. Grill lamb for 4 to 6 minutes per side. Grill shrimp for 2 to 3 minutes per side. Grill salmon, tuna, or swordfish for 2 to 3 minutes per side. Grill tofu for 2 to 3 minutes per side. When the kabobs are finished grill on the first side, use a pair of tongs to turn them over. Cook them on the second side for the same amount of time that you did the first. The kabobs are done grilling when the veggies are tender and all of the protein and vegetable pieces are browned on all sides.

Now, please write a short abstract for it in Portuguese. Abstract:

Preaqueça a grelha em fogo médio ou alto. Grelhe os espetinhos no primeiro lado. Vire os espetinhos e cozinhe por mais alguns minutos.


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It’s common for an abused child to suddenly act differently.  Children who are normally active and outgoing may become withdrawn. Normally gentle children may become aggressive. Any affected child may suddenly seem anxious.  For example, you might notice that your neighbor's child used to be outgoing and full of life, but now seems scared to go outside or play. Even infants and toddlers can show changes in behavior. For example, they may become overly fussy without any obviously explainable cause. Abuse can make children feel insecure, and to begin acting like they are younger than their age. For example, a potty trained child may begin to wet the bed again, or a toddler who no longer sucks their thumb may begin to again. Normally, infants and toddlers are both interested in pleasing adults and testing boundaries. Children who have been abused, however, may go to one extreme or another. They may only want to do what an adult says, or they may be consistently defiant or demanding. For example, if you are watching a child at daycare and they throw a tantrum at every activity or every time an adult asks them to do something, this can be a reason to worry. It’s natural for infants and toddlers to sometimes be picky eaters. However, if a child seems to have significantly changed how they eat without a clear cause (like experiencing a growth spurt, or being sick), this can be a reason to worry about the child. They may also gain or lose lots of weight in a relatively short time. If you are babysitting a child who has been abused, for example, you may notice that they have grown very thin and shows no interest in eating. Infants who normally sleep well may begin to wake throughout the night. Toddlers may talk about having nightmares. If you haven’t observed the child’s sleep, you might also see other signs. For instance, they may seem unusually tired or weak because they are not sleeping well. Infants and toddlers suffering abuse may have poor attendance at daycare or preschool, when there is no clear cause (like...

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique se o comportamento da criança mudou repentinamente. Fique atento aos comportamentos que a criança já havia deixado para trás, mas que recentemente voltou a apresentar. O comportamento de se submeter a tudo ou exigir muita coisa também é um sinal de alerta. Verifique se a criança mudou os hábitos alimentares. Problemas com o sono também podem aparecer. Fique atento a mudanças na escola ou creche.


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It’s common for victims of domestic abuse to feel as though they have brought the abuse upon themselves. This is due to the manipulation of their abusers; no one is responsible for bring abuse on themselves. After the abuse has ended, work on building yourself back up from the place that you were in the abusive relationship.  Seek therapy to work on your self-confidence. Rely on friends and family to rebuild your social connections. Seek healthy new relationships that are entirely without abuse. It's critically important that you talk to someone that understands the psychological trauma of abuse and the spells that can be cast by some abusers. Seek out a local domestic violence support group and attend as soon as possible to begin the process of healing. It might take a while for it to come on, but there's likely a hidden well of anger hiding somewhere beneath the other emotions.  Anger isn’t bad; it can be a catalyst for change. If anger overtakes you, let it happen, and channel your rage into productive energy-spending activities. Go running. Hit a heavy bag. Take yoga. Sweat your rage out. Be careful not to translate your anger into risky or self-destructive behaviors, and try to process it safely. Abuse chips away at your defenses until you're left exposed and raw. It can be a long process of building yourself back up into the unique, lovable, interesting person that you are and that you deserve to be.   Let yourself mourn for a time, and then get busy. With any break up, you may want to spend a week in bed, unable to do much but be depressed. That's ok, but it's also important to recognize when it's time to get out of bed and start moving on. Try to avoid focusing too much on ideas about lost time and regret. You took an important step in ending your relationship and moving forward. Just be glad you didn't spend more time with the person, or get locked into a never-ending cycle of abuse. Look forward to the future. Make a list of the people in your life who really care about you. Think about the people...

Now, please write a short abstract for it in Portuguese. Abstract:

Ponha a sua vida de volta nos trilhos. Marque uma consulta com um terapeuta especializado em violência doméstica. Não tente controlar a sua raiva. Concentre-se em reconstruir a sua vida. Fique mais próxima dos seus entes queridos. Não exija tanto de si mesma.


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It’s cool to be creative and have your own style. Don’t go overboard. You don’t want people to think you look like a crazy person, but you can develop a style that suits you. If you don’t have a uniform at school trying wearing something a bit out there. People will think that it’s good if you’re confident about wearing it.  For example, if you have to wear a button down shirt for your uniform why don't you try wearing a brightly colored one? Or a tie with strange designs? This will help you look stylish during the day. If you’re rushing to find something to wear in the morning you might end up looking a bit more sloppy than you intended. Don’t stick with the haircut your mom gave you as a little kid. Try to find a hair style that you like and ask a hair stylist to cut your hair to look that way. You can even show them hair styles that famous actresses or actors have and ask them to copy that. If you look good with sunglasses, wear them! The same goes for necklaces, or watches, or anything else. You have to judge what works for your particular outfit and style. If you have to wear a uniform at your school then you probably have a relatively strict set of parameters you have to follow. Still, you can alter this style in a way that suits you. Maybe you can wear a button down shirt with a flamboyant color or a particular tie. If you’re a girl you can wear dresses with different patterns or that fit you differently. Try to take some liberties with the uniform without getting in trouble. People will think it’s cool that you’re willing to challenge the rules anyways. You don’t want your outfit to be all over the place. Try to find a style that appeals to you and then change it to fit your personality as you see fit. Maybe you like the alternative style of converse and corduroys. For example, maybe you prefer wearing basketball shoes and a baggy sweatshirt. These are styles that work well together, and there are many more to choose from. Don’t try to look like everyone else, but use certain styles as potential...

Now, please write a short abstract for it in Portuguese. Abstract:

Divirta-se com suas escolhas. Escolha as peças na noite anterior. Corte o cabelo. Use acessórios. Dê um toque especial ao uniforme. Siga um estilo. Fique em forma.


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It’s difficult to revise your story right away because you won’t be able to notice your errors and plot holes yet. Leave it alone for a day or longer so that you can look at it with fresh eyes.  Printing out your story may help you see it from a different perspective, so you might try that when you go back to revise it. Setting your work aside for a little while is a good move, but don't set it aside for so long that you lose interest in it. When you read your story aloud, you get a different perspective on it. This will help you identify passages that don’t flow well or sentences that sound choppy. Read your story to yourself and make notes where you need to revise it. You can also read your story to other people and ask them for advice. When you’re ready, show your story to a fellow writer, instructor, classmate, or friend. If you can, take it to a writing critique or workshop. Ask your readers to provide their honest feedback so you can improve your story.  The people closest to you, like your parents or best friend, may not provide the best feedback because they care about your feelings too much. However, you may be able to find a writing critique group on Meetup.com or at your local library. For feedback to be helpful, you have to be receptive to it. If you think you've written the most perfect story in the world, then you won't actually hear a word anyone says. Make sure you're giving your story to the right readers. If you're writing science fiction but have handed your story to your writer friend who enjoys literary fiction, you may not get the best feedback. This may mean cutting passages that you think are well-written. However, your reader is only interested in details that are important for the story. As you revise your work, make sure every sentence you save shows something about your character or pushes the plot forward. Cut any sentence that doesn’t. For instance, let’s say there’s a passage where Esther sees a girl in the hospital who reminds her of her sister. While this detail might seem...

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe a história de lado por pelo menos um dia antes de revisar. Leia a história em voz alta para ver quais áreas precisam ser melhoradas. Peça feedback a outros autores ou leitores. Elimine tudo o que não revela informações importantes ou avança o enredo.


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It’s easier to pretend that problems do not exist. However, don’t keep putting the issue on “pause” indefinitely. This can lead to feelings of resentment building up. If this is an issue that bothers you, then it’s important enough to deal with it together.  If the issue of commitment seems to come up then go away frequently, set aside time to definitely talk about it and reach a conclusion together. Take a step back and ask yourself, “What is it that I want?” Think about what motivates you to be in this relationship and why you’ve chosen this person. What brings you happiness? What things make you think twice about this person? Some people enjoy the feelings of being in a back-and-forth relationship. Ask yourself if you enjoy the uncertainty or the tension this creates. Having an idea of what you want to say can help you stay focused and not let emotions take over during the discussion. Think about the main thing you want to discuss, and aim to keep this the focus of the conversation. Resolve not to let the conversation get off track or distracted.   Your key point may be, “I want this to be a committed, monogamous relationship.” One way to prepare is by starting at the end of the discussion. How would you like this discussion to end? Start there and find ways to prepare what to say to get to that point. Prior to having the discussion, plan what outcome you would like to see occur as a result of the conversation. Are you wanting your significant other to give you a verbal commitment? Or are you planning to give an ultimatum of “commit or the relationship is over.” Think through how you want to approach the discussion and what goals you have in mind. Be willing to commit to your plan. Prior to going into the discussion, think about your timeframe. Are you unwilling to continue in the relationship unless your significant other proposes within a certain time limit, like one year? Will you cut off the relationship right away if your significant other refuses to call you girlfriend/boyfriend? Don’t assume you...

Now, please write a short abstract for it in Portuguese. Abstract:

Reconheça que esconder-se do problema não o resolverá. Seja sincero com você mesmo. Prepare o que dizer. Pense na resposta que pretende obter de seu parceiro. Não tente prever o que acontecerá.


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It’s easy to focus on how your gloominess cuts you off from others. Enjoy what being a gloomy person offers you, such as a different perspective on life that can make your life richer and deeper.  Focus on the things that make you feel fulfilled. Do things that you enjoy about being gloomy. Don't worry about what other people may like. See the beauty in darker things. Happy things are not the only things that are beautiful. Pay attention to your emotions. Follow where your emotions lead you. However, don't be unsafe if you're feeling particularly down. Being gloomy means that you focus on the darker emotions. Anger, sadness, and jealousy can be powerful darker emotions. Instead of getting upset about these gloomy emotions, think about how experiencing them makes you special or unique.  Learn about the history of gloominess. You can gain strength through knowing more about how gloominess has contributed to human history.   Gloomy people can be more creative. They often experience the full range of human emotions and use them to spark creativity.  Consider how being gloomy affects your life in positive ways. Being gloomy can make someone a deeper and more complex person.  Realize that being gloomy often makes you more realistic. Gloomy people see reality more clearly instead of being positive all the time. Just because other people are happier does not mean their lives are better. Don’t feel pressured to be happy just because other people are.  Being happy is not as good as knowing yourself well and being fulfilled. Focus on the things that make you feel enriched rather than comfortable.  The demand to be happy can cause unhappiness and even mental illness. Don’t let the expectation to be happy make you sick.  People's focus on happiness can make them unhappy. If you see positive people struggling, talk to them. Maybe you can help them out with your gloomy knowledge.

Now, please write a short abstract for it in Portuguese. Abstract:

Aceite a sua melancolia. Sinta o poder da melancolia. Não deixe que a felicidade alheia o faça se sentir mal.


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It’s easy to get distracted in a school environment when your friends and teachers are around, but stay focused on your girlfriend when she is talking to you. Maintain eye contact with her and don’t do anything else while she’s speaking. Make sure not to interrupt her. When she finishes speaking, respond appropriately to what she said. If she’s talking during class when it’s not appropriate, politely tell her that you will talk to her after class. Typically, being faithful means not kissing, engaging in sexual behavior, and essentially not doing anything with another girl that would hurt your girlfriend. You should also avoid flirting with other girls. Talk to your girlfriend about what being faithful means to her and come to an agreement. Stay faithful to her as long as she is your girlfriend.  There may be temptation to cheat, but remember that you could lose your girlfriend and gain a reputation as a cheater if you do cheat. Of course you can talk to other girls, but only casually. For example, it's totally okay to ask a female classmate for a pencil if you lost yours. Avoid being overly physical with your girlfriend during school. Your girlfriend may not appreciate it, and even if she doesn’t mind, it could get both of you in trouble. Talk to your girlfriend about what she would be comfortable with.  Ask her if a brief hug between classes, holding her hand while walking down the hall, or a quick kiss when no one is around would be okay with her. Respect your girlfriend's answer and don't push her into contact that she is not comfortable with. Go at her pace. Compliment her on anything you like about her. Tell her how beautiful you think she is, especially when it’s obvious she put effort into her outfit that day. You should also compliment her on her strengths and accomplishments. For example, tell her how awesome you think it is that she does well in school. Or, congratulate her when she makes it onto a team.  You could say something like “I think you’re so intelligent. I’m so impressed by how hard you...

Now, please write a short abstract for it in Portuguese. Abstract:

Quando estiverem conversando, dê toda a atenção a ela. Seja fiel. Comporte-se bem na escola. Elogie-a com sinceridade, focando em tudo que gosta nela. Dê espaço. Não se vanglorie do que acontecer entre vocês. Demonstre seu afeto.


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It’s fine to let your vagina bleed in the shower. The blood will run right down the drain. If you wore a pad, the brown or red tinged water that you see going down the drain will likely be old blood that was stuck to your pubic hairs. It’s important to rinse this off.  Not cleaning off this old blood will cause an odor and it may also increase your risk of infection.  Don’t worry about the blood staining the shower. It will not make contact with it long enough to do this. Just keep the water running until your shower is over and then check to see if there’s any blood that you need to rinse down the drain. If you’re showering at a gym or in another public place, you may leave a tampon or menstrual cup in during the shower if you prefer. Regular showers during your period are necessary to prevent odor and reduce your risk of infection. Take a shower or bath at least once per day. Some medical professionals even recommend bathing twice daily during your period, such as in the morning and at night. Always make sure that the bathtub is clean if you want to take a bath. Soaking in a dirty bathtub may lead to an infection in your vagina. Clean your bathtub with a disinfectant cleaner, such as bleach, before you take a bath in it. Avoid using any scented or harsh soaps or other intimate care products to cleanse your vagina. These are not necessary and they may cause irritation. Plain, warm water is the best cleanser for your vagina. If you want to use soap, opt for a mild, unscented soap and use a small amount to gently clean the outside of your vagina. Rinsing from front to back, just as you would wipe after using the bathroom, is important to prevent the spread of bacteria and fecal matter to your vagina. While standing in the shower, let the water flow down the front of your body and over your vagina. If needed, you can also spread apart the labia to allow the water to flow over the inside of your vaginal lips.  If you have a handheld shower head, only angle it so that it sprays your vagina from front to back....

Now, please write a short abstract for it in Portuguese. Abstract:

Retire o absorvente (interno ou externo) ou coletor menstrual antes de entrar no chuveiro. Tome ao menos um banho todos os dias enquanto menstruada. Use água quente para higienizar a vagina. Faça o enxágue de trás para frente para minimizar a chance de infecções. Limpe apenas a parte externa da vagina. Use uma toalha limpa e seca para retirar a umidade na parte externa da vagina. Coloque uma calcinha limpa e troque de absorvente externo, interno ou coletor menstrual.