First, read the English article below.

If you're using small eggplants (such as Japanese eggplants, which are about the size of a small apple), you can simply peel some of the skin off (about half of it in stripes), or poke holes in it with a fork. For larger eggplants (such as the typical American ones that weigh in at a pound), cut it into cubes or slices, whatever you need for the final dish. Get a bowl big enough for the eggplant to soak in. Add room-temperature tap water to it, leaving room for the eggplant. Pour in salt. You'll need about a tablespoon per cup or two of water. Mix it up to dissolve the salt. Place the eggplants in the bowl. Mix the water and eggplant around to get the process started. Leave the eggplants to soak in the water. You'll want them to soak for about 30 minutes or so. Drain the water off at the end, but you don't need to rinse the eggplant off with this method. Before cooking, you should pat the eggplant dry between paper towels. It can help to press down slightly on it to release a bit of the water. Use the eggplant immediately. This method works especially well before frying.

Now, please write a short abstract for it in Portuguese. Abstract:

Corte a berinjela. Prepare a salmoura. Deixe a berinjela de molho. Seque a berinjela antes de cozinhá-la.


First, read the English article below.

If you're using tampons for the first time, they may cause mild discomfort. While tampons are usually not painful, they do take getting used to. Start out with slender tampons until you're used to the way tampons feel. It's a good idea to wear a pad in addition to a tampon at first, just to double up on protection. Lather your hands with soap for about 20 seconds, making sure to wash under your fingernails and between your fingers. When you're done, rinse your hands thoroughly and dry them with a clean towel. With one hand, pull back the labia (the skin around the vaginal opening). Place the tip of the tampon in the vaginal opening.  Aiming the tampon backwards, gently push the tampon into your vagina. When you feel your fingers touch your body, the tampon is fully inserted. If you're using an applicator, use your fingers to push the inner tube through the applicator and remove the applicator with your thumb and index finger. Remove your tampon by pulling on the string at the end of the tampon. To prevent complications like Toxic Shock Syndrome, tampons should be changed every 4 to 6 hours.

Now, please write a short abstract for it in Portuguese. Abstract:

Comece com modelos mais finos. Lave as mãos antes de colocar o absorvente. Insira o absorvente com bastante cuidado. Troque o absorvente com frequência.


First, read the English article below.

If you're venturing into the world of gambling, it's important to know that betting odds don't usually reflect the true mathematical "odds" of a certain event happening. Instead, gambling odds, especially in games like horse racing and sports betting,  reflect the payout that a bookmaker will give on a successful bet.  For instance, if you wager $100 on a horse with 20:1 odds against him, this doesn't mean that there are 20 outcomes where your horse loses and 1 where he wins. Rather, it means that you'll be paid 20 times  your original wager - in this case, $2,000! To add to the confusion, the format for expressing these odds sometimes varies regionally. Here are a few non-standard ways that gambling odds are expressed:    Decimal (or "European format") odds.  These are fairly easy to understand. Decimal odds are simply expressed as a decimal number, like  2.50.  This number is the ratio of the payout to the original stake. For instance, with odds of 2.50, if you bet $100 and win, you'll receive $250 dollars - 2.5 times your original stake. In this case, you'll make a tidy profit of $150.   Fractional (or "UK format") odds.  These are expressed as a fraction, like  1/4. This represents the ratio of the profit (not total payout) from a successful bet to the stake. For instance, if you bet $100 on something with 1/4 fractional odds and win, you'll profit by 1/4 of your original stake - in this case, your payout will be $125 for a profit of $25.   Moneyline (or "US format") odds.  These can be difficult to understand. Moneyline odds are expressed as a number preceded by a minus sign or a plus sign, like  -200  or +50. A minus sign means the number represents how much you need to wager to make $100. A positive sign means the number represents how much you'll win if you bet $100. Remember this subtle distinction! For example, if we wager $50 with moneyline odds of -200, when we win, we'll get a payout of $75 for a total profit of $25. If we wager $50 with moneyline odds of +200, we'll get a payout of $150 for a...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda formatos comuns de cotações para apostas. Entenda como funciona a cotação das apostas. Não seja vítima das armadilhas tradicionais.


First, read the English article below.

If you're very shy, you may feel better confessing your feelings in writing. Many shy people feel like they're better at expressing themselves in writing. Think about writing your crush a note letting them know how you feel about them and leaving it somewhere like their locker or desk. You can also try composing an e-mail for your crush.  For example, write something like, "Hey, I'm too shy to say it in words, but I wanted you to know I have feelings for you." Say somewhere in the letter that you're shy, however, and this is why you're confessing in writing. People sometimes get offended that people do not talk over romantic feelings face to face. Do not send an anonymous e-mail or letter. This could easily backfire if your crush assumes the letter is from someone else or is put off by you being so indirect. When chatting with your crush, try to drop hints that you like them. Use things like social media and text to send them messages like, "Hi!" and use emojis like smiley faces and hearts. Exclamation marks work to make your message more expressive. This can work if you're very shy and the friend you choose is someone you greatly trust. Make sure they'll convey the message you want in the fashion you want. You do not want to pick a friend who's likely to skew your words or intentions. Keep in mind, this is usually not the best method to confess indirectly as it puts your friend in a difficult position. Only use this method if you're really struggling to overcome your shyness and have been crushing on the person for a long time.

Now, please write a short abstract for it in Portuguese. Abstract:

Escreva um bilhete. Dê dicas através de atos e conversas casuais. Peça para um amigo bem próximo fazer a parte complicada.


First, read the English article below.

If you're watching calories, or just want a milkshake that's a little lighter, consider using frozen yogurt. There are a lot of flavor options available and you can even find frozen Greek yogurt. While vanilla ice cream and Oreo cookies are a classic combination, try using chocolate, strawberry, or even peanut butter ice cream. You'll be surprised how well Oreo cookies taste with a new flavor! While there used to be a single kind of Oreo cookie, there are now a variety of Oreo cookie products. From golden to mint to peanut butter, you can easily find a new flavor to mix up. Milkshakes can be made with any type of milk. Use skim for a lower-fat milkshake or whole for a creamier one. You can even use non-dairy nut milks or swap out plain milk for a flavored one. Chocolate milk will add an even stronger flavor to your Oreo milkshake.

Now, please write a short abstract for it in Portuguese. Abstract:

Troque o sorvete por iogurte congelado. Use outro sabor de sorvete. Experimente um sabor diferente de Oreo. Troque o leite.


First, read the English article below.

If you're wearing a revealing swimsuit and you're not a fan of body hair showing, you're going to need to spend some time shaving before you go to the beach. Take some time to shave your legs and any other areas that might need it, such your bikini line or armpits, before you go.  If you're not comfortable shaving or waxing these areas yourself, let a professional do it. Set up an appointment to get a bikini wax done. If you're guy, you may want to shave your back or have someone do it for you. Make sure to check yourself out in the sunlight, as you're more likely to spot hairs in the sun. To make your skin shimmer, you may want to spend some time exfoliating. Exfoliating is just a way of removing dead skin so that you skin doesn't look ashy or rough. You have the option of using a chemical exfoliant or a physical exfoliant.  A chemical exfoliant uses chemicals, generally acids, to break down the dead skin. A physical exfoliant uses small beads or crushed pieces of seed or shell in a solution to rub away the dead skin. You'll also find exfoliating gloves that fall in this category. Even a washcloth is a physical exfoliant. To use an exfoliant, hop in the shower first to get your skin damp. Rub the exfoliant in with your hand, a glove, or washcloth in gentle circles. Wash the exfoliant away when your done. If you're using an exfoliating glove or washcloth, simple put your normal soap on it, and use it to rub the soap into your skin in gentle circles. Be sure to focus on problem areas like knees, elbows, and feet. After you exfoliate, apply a good moisturizer to your skin. If you're looking for a flat stomach, try to avoid foods that cause you to bloat for a couple days before the beach. That way, your stomach won't be pooched out because of bloating.  Skip cruciferous vegetables such as broccoli, cabbage, Brussels sprouts, and cauliflower. Also skip processed foods and carbonated beverages. Instead, try other healthy foods such avocados, eggs, nut butters, salmon, bananas, Greek yogurt, and lemons.

Now, please write a short abstract for it in Portuguese. Abstract:

Apare os pelos do corpo. Esfolie a pele. Não coma nada que inche o corpo.


First, read the English article below.

If you're working with different bases, then you cannot divide the exponents. Here's what you need to know:  If you're working with a problem with variables, such as m6 ÷ x4, then there's nothing more you can do to simplify it. However, if the bases are numbers and not variables, you may be able to manipulate them so you end up with the same base. For example, in the problem, 23 ÷ 41, you first have to make both bases be "2." All you do is rewrite 4 as 22 and do the math: 23 ÷ 22 = 21, or 2. You can only do this, however, if you can turn the larger base into an expression of squared numbers to make it have the same base as the first. If you have an expression with multiple variables, then you just have to divide the exponents from each identical base to get your final answer. Here's how you do it:  x6y3z2 ÷ x4y3z = x6-4y3-3z2-1 = x2z As long as you're working with the same base, it's no problem if each expression has a different coefficient. Just divide the exponents as you normally would and divide the first coefficient by the second. Here's how:  6x4 ÷ 3x2 = 6/3x4-2 = 2x2 To divide expressions with negative exponents, all you have to do is move the base to the other side of the fraction line. So, if you have 3-4 in the numerator of a fraction, you'll have to move it to the denominator. Here are two examples:   Example 1:  x-3/x-7 = x7/x3 = x7-3 = x4     Example 2:  3x-2y/xy = 3y/(x2 * xy) = 3y/x3y = 3/x3

Now, please write a short abstract for it in Portuguese. Abstract:

Certifique-se que cada potência da expressão tenha a mesma base. Divida expressões de múltiplas variáveis. Divida expressões com coeficientes (ou seja, que envolvem variáveis e números). Divida expressões com expoentes negativos.


First, read the English article below.

If you're worried about making too much noise or disturbing others, you're not going to produce your best sound. Find a spot where you can sing as loudly as you like without holding anything back. This might be your room when others aren't home or a music room at a school or community center. Practice singing in both chest and head voice so that you strengthen and develop all parts of your voice. Sing notes from the bottom of your range to the top each time you practice. Your vocal cords will become dry as you practice belting, so make sure you hydrate and drink plenty of water to ensure you don't produce a cracked or flat sound. Room-temperature water keeps your vocal cords loose, hydrated and relaxed, but even drinking cold water is better than no water at all. If your voice starts to hurt, consider going for some warm tea or gargling salt water. Belting should never cause pain or discomfort to your voice, throat, or any other part of your body. If it does hurt while you're practicing, stop immediately so that you don't cause any damage. If you start off by practicing exercises and working in small increments of time, your voice shouldn't hurt.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre um local no qual possa fazer tanto barulho quanto possível. Exercite a sua amplitude por completo. Beba muita água para manter as pregas vocais calmas e relaxadas. Evite forçar a voz além de sua capacidade.


First, read the English article below.

If you're worried about your dietary choices, go for leaner, low-fat proteins over less healthy options. Turkey, poultry, and seafood are good protein choices as they're low in fat and tend to have fewer calories. If you're a vegetarian, protein can be found in eggs, nuts, beans, soy products, and cheeses. Stick to low-fat, healthy cheese options. The manner in which you prepare protein can cause it to have more or fewer calories. Avoid frying protein or cooking it in heavy oils or butter. Try using heart-healthy olive oil when cooking protein. Consider boiling or poaching eggs instead of frying them. Do not use too much salt. Excessive salt intake can cause problems like high blood pressure. Processed meats, such as those found in frozen food or deli meats, tend to be higher in fat and calories. They also tend to have a higher overall salt content. Opt for fresh meats when possible.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha proteínas com baixo índice de gordura. Prepare a proteína de uma forma saudável. Evite carnes processadas.


First, read the English article below.

If you're worried about your girlfriend talking to a guy because he gives you bad vibes, it's appropriate to tell her so. However, if you're simply being jealous, it's not always a good idea to request your girlfriend stay away from a guy. This can easily backfire.  If you're feeling jealous, look at the situation from a rational perspective. Is your girlfriend really going to be receptive to you asking her to not talk to a guy simply because you're insecure? Probably not. Think about if your jealousy is even related to the guy, or if it’s part of a bigger issue. For example, maybe your jealousy is actually a reaction to your girlfriend being busier than usual. If jealousy is the main culprit, it's better to have a conversation about why you're feeling jealous and how the two of you can cope as a couple. In any difficult conversation, empathy is key to successfully talking things out. Before you talk to your girlfriend, sit down and put yourself in her shoes. Try to imagine where she's coming from.  For example, maybe she talks to an ex-boyfriend and the two often seem flirtatious with each other. While this behavior may feel hurtful to you, perhaps your girlfriend sees it differently. Think about how your girlfriend may see this situation. Is she generally affectionate with other friends, regardless of gender? If so, this may simply be how she acts with everyone. She may not see the relationship as a problem. Take a piece of paper and a pen or pencil. Jot down your thoughts and feelings on the situation. Then, read over the words you wrote down and think about how you could verbally express them. As it's often hard to express yourself during a stressful conversation, having some idea of what to say can help. You should not write down what you want to say word for word. It's important to leave some room for flexibility. However, having a rough idea of how you'll phrase things can help. If you go into a conversation with specific expectations, you may become frustrated or angry if things unfold differently....

Now, please write a short abstract for it in Portuguese. Abstract:

Pense se você está sendo justo. Coloque-se no lugar da garota. Coloque seus pensamentos no papel. Abra mão das expectativas, ou você ficará frustrado se as coisas seguirem por outro caminho.


First, read the English article below.

If you're writing down every single word your teacher says, A) you're going to get so bored and B) you're going to have far too many notes to go over at home. Instead, stick to the important stuff and make it fun! Here are a few ideas:  Turn sentences into charts or pictures. Germany in 1941 was 60% Jewish? Turn it into a pie chart. It'll be easier to see in your notes, too. Use mnemonics to help you remember. What are the colors of the rainbow? Why, Roy G. Biv of course! (Richard Of York Gave Battle In Vain) Use highlighters. The more color your notes have, the more fun they'll be to read. Develop a color-coding system to help you find stuff quicker, too. Most students seem to either not do the readings at all or sort of skim them during class while the teacher is talking about them. Don't be that student! Whether it seems important or not, always do the reading before class. In class you'll know exactly what's going on for when your teacher ends up calling your name. If you don't know what the reading was, look at your syllabus. There's a reason it should be in the front flap of your binder – it should have listed every piece of homework or reading and when it's going to be talked about. A quick look at that piece of paper and you'll know exactly what to do. If you want to actually understand your homework, do it thoroughly, and get the best grade on it possible, you can't do it on the ride to school the morning of. When you get home that night, sit down and get it over with. Then you can go watch TV, play video games, and not worry about it the next morning. If you have a long time to do a certain piece of homework, that means it's probably bigger than usual and important. Do a bit each day after you get it – that way the work is spread out and you don't feel swamped. Lots of teachers give points just for showing up. Why give those points up when all you have to do is walk in the door? But beyond that, lots of teachers give participation points, too. Raise your hand even if you don't know the answer – your...

Now, please write a short abstract for it in Portuguese. Abstract:

Use o caderno e os livros de formas divertidas e fáceis de memorizar Leia os textos na noite anterior à aula. . Seja assíduo e preste atenção à aula. Trace metas. Se necessário, faça aulas particulares ou de reforço.


First, read the English article below.

If you're writing to a friend or relative, you might want them to pass along greetings from you to others. In a personal letter, you can include this as part of your closing. For example, suppose you were writing to your sister, who has a daughter named Sophie. You might add embrasse Sophie pour moi (which means "Hug Sophie for me"). Personal letters are typically less formulaic than business letters. As in English, there are a variety of personal closings you can choose from, depending on your relationship with the recipient.  Among friends or close acquaintances where you have a tu relationship, use amicalement, a word with a meaning similar to "best wishes" in English. With closer friends or family members, you might use affectueusement, which means "love from" or "with love." You might also sign off with hugs or kisses, using a phrase such as je t'embrasse or grosses bises ("big hugs"), or gros bisous ("big kisses"). Use a different, more formal closing, if you're writing a personal letter to someone you still address as vous, such as a distant acquaintance or an older relative. Your closing keeps the same warm, personal tone while at the same time acknowledging the relationship and treating the recipient with respect.  For an older relative, such as a grandparent, you might use je vous embrasse, which sends an affectionate hug but still addresses the older person as vous. For a distant acquaintance or friend you still have a vous relationship with, you might use votre ami dévoué(e), which means "your devoted friend." Basic closings that might be used regardless of the closeness of your relationship include amitiés ("best wishes" or "all the best") or chaleureusement ("warmly" or "with warm regards"). If you're extremely close to the recipient, these might come across as too generic or cold. However, they would be appropriate if, for example, you were sending an email to several friends of varying degrees of closeness. The way you sign your name on a personal letter generally depends on how you addressed...

Now, please write a short abstract for it in Portuguese. Abstract:

Inclua o nome de amigos ou familiares, caso apropriado. Use uma saudação afetuosa antes da assinatura. Adeque a formalidade com conhecidos. Assine de uma forma que reflita a saudação.


First, read the English article below.

If you've already started your journey as a Pokémon trainer, you'll need to start a new campaign for this trick to work. When you begin gameplay on your new account, you'll see a Squirtle, a Bulbasaur, and a Charmander appear on your screen available for the catching. If you catch one of these, the others disappear and so will your chance to start with Pikachu. So, walk away from these Pokémon until they are out of sight. When you walk far enough away, the Squirtle, Bulbasaur, and Charmander will reappear on your map. Stick to your guns, and walk away from them again. After rejecting the three normal starter Pokémon three times, Pikachu will appear alongside them the fourth time. Instead of walking towards one of the other three Pokémon, walk towards Pikachu and tap on it. When you do this, the other three Pokémon will disappear, leaving Pikachu as the first Pokémon to join your pack. What a headstart!

Now, please write a short abstract for it in Portuguese. Abstract:

Inicie um novo jogo. Afaste-se dos três Pokémon iniciais que aparecerão. Espere até que os Pokémon reapareçam e afaste-se novamente. Repita esse procedimento três vezes e aguarde até que o Pikachu apareça. Aproxime-se do Pikachu para entrar no modo de "captura". Jogue uma Pokébola no Pikachu para capturá-lo.


First, read the English article below.

If you've already traveled into the Eurozone, you're in luck — it's not usually hard to get your hands on Euros. For example, most European banks will sell Euros to non-citizens at very reasonable rates. Best of all, most banks in major European cities will have at least some staff members that speak English. If you're not comfortable awkwardly asking for an English speaker, you can always use the ATM (see below for more information).  Exchange rates at European banks tend to be quite good. Many banks will not charge a transaction fee for the service (though some will). Note that the hours of operation for banks in Europe can be different than they are abroad. Banking holidays will also vary from country to country. If possible, check when the bank is open online before making your trip. You can also buy Euros at most major banks in the UK, Canada, Australia, and the US. This is handy if you want to have a small amount of European currency in your wallet when you step off the plane. Some traveler's guides strongly recommend this. Others, however, favor buying Euros in Europe to avoid the risk of traveling with large amounts of currency. Fees at banks in the English-speaking world can vary from place to place and based on whether or not you have an account. Anecdotally, American banks are said to have less-favorable dollar-to-euro exchange rates than their European counterparts. Believe it or not, many European post offices (especially in major cities) will have small "mini-banks" inside that will be able to change your money from your home country's currency to euros. Not all post offices will have these mini-banks, but the ones that do are claimed to have some of the best exchange rates available. Even some post offices in the English-speaking world will have small banks or exchange bureaus available to exchange your currency. This is by no means guaranteed, however, so check online or via phone before visiting if possible. Since busy airports are host to thousands (sometimes millions) of passengers from...

Now, please write a short abstract for it in Portuguese. Abstract:

Vá a um banco no seu país de destino. Ir a um banco no seu próprio país é uma outra alternativa. Use um banco postal. Vá a um aeroporto internacional. Vá a uma casa de câmbio. Experimente usar um caixa eletrônico europeu.


First, read the English article below.

If you've been spending a lot of time with someone and you think you might be developing romantic feelings for them, but you're not sure if they feel the same way, it may be time to have the "define the relationship" talk (which some people refer to as the DTR). This is that big milestone talk when both people decide if they are just friends or if they are more than friends--and if they're more, what they are exactly.  It's often impossible to understand where you stand in a romantic relationship unless you talk it through. A DTR gets your feelings out in the open and takes you from "just friends" to "dating" or an official "couple." It might be time to have a DTR if you are considering dating other people or if you are considering getting physical (or already have). Having a conversation about the state of your relationship is not something to do in text messages or in a group setting. It's best to have important conversations in person so you can gauge the other person's reactions. Sometimes it is ok to have a conversation in writing, for instance if you are very shy or afraid of putting the other person on the spot. In these situations, write out your feelings in a long-hand letter instead of typing or texting it. It will allow you to really convey your feelings in a personal way while still having the advantage of being able to edit your words before you send or deliver your letter. Tell the person how you feel about them, and ask them how they feel about you. It is not necessary to ask for a commitment. You can simply ask the person how they are feeling about the time you spend together, and find out if they are interested in you as more than friends.  Avoid being overly dramatic or trying to be especially romantic when you tell someone how you feel for the first time. While it might be cute in a movie, it really puts someone on the spot to have you declare undying love when they thought you were just friends. It's better to be honest but a bit reserved if you think you're falling in love with them. Try...

Now, please write a short abstract for it in Portuguese. Abstract:

Decida se está na hora de conversar. Fale com o seu amigo em particular. Abra o seu coração. Dê um tempo para o seu amigo pensar.


First, read the English article below.

If you've been trying to balance a relationship with your partner and a relationship with an outside party at the same time, chances are you need some space to think.  Do something neutral that feels like you. Go running, go to a coffee shop, or go for a drive. Don't go to a regular rendezvous spot you shared with your lover, and don't stay at home if you live there with your partner. Allow your true feelings to rise to the surface. Why are you ending your affair? Why are you sure this is the best way to move forward? Come up with a clear answer that will help bolster your willpower when it's time to take action. Decide how you want to orchestrate the breakup. Depending on the nature of your relationship with the person with whom you are having an affair, this may be a complicated matter. Consider these factors:  How close are you to this person? If you've only hooked up a few times, you may be able to make a final phone call to break it off. If it's someone you've known for years, your feelings may strong enough to merit an in-person breakup. If you decide that's the case, proceed with caution; seeing the person may shake your resolve to end the affair. If you're ending an affair with someone  you work with, you won't have a choice but to see them. Make a plan that will allow you to end things in the least dramatic way possible.  For an in-person breakup, choose a location that's fairly neutral. An out-of-the-way park, for example, is a public place where you're unlikely to run into people you know, but also unlikely to fall back into each other's arms. Decide exactly what day and time you plan to break it off. Make sure the person you're breaking up with is available then, and make firm plans to have a conversation, whether over the phone or in person.

Now, please write a short abstract for it in Portuguese. Abstract:

Passe algum tempo sozinho. Faça um plano. Estabeleça uma data.


First, read the English article below.

If you've caught your teen in a lie, you'll need to address the lie and the underlying behavior (whatever he/she was lying about). However, it's imperative that you do this as carefully as you can. Otherwise your teen will just get upset back at you, and may be less likely to communicate with you about other things.  Don't act triumphant or satisfied by catching your teen in a lie. Your teen's safety should be your number one priority. State things as a matter of fact. Be direct and open without being aggressive. Say something like, "I want to talk to you about something. You told me _____ the other day, but I know for a fact that you were lying. I've talked to _____ and they told me your story isn't true." Ask your teen directly why he or she felt the need to lie to you. It's incredibly important that you don't lose your temper while dealing with your teen's lies. The situation is already difficult, and getting angry or upset will only make the situation worse.  If you remain calm, your teen is more likely to continue carrying on a conversation with you. If you yell, though, your teen may just storm off.  It's okay if you're upset, but don't take your anger out on your teenager. That will only make a bad situation worse. Calm down before talking to your teenager when you've found out he/she has lied to you. Take deep breaths, try counting to 10, go for a walk, or make a cup of tea or coffee before you sit down to talk with your teen. Say something like, "Go wait in your room. I'll be up shortly, and we're going to talk about what happened." Try to remain calm when you do talk. Your teen is likely to get upset, so you'll need to be the steady, rational one in this conversation. Start out by letting your teen know that his/her lies have hurt you and weakened your trust. This doesn't mean trying to guilt your teen, but you should let your teen know that his/her lies affect you and have a negative impact on your parent/child relationship.  Don't call your teen a liar or label your teen as untrustworthy. You...

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com o adolescente se descobrir uma mentira dele. Mantenha suas emoções sob controle. Expresse seu descontentamento. Incentive uma comunicação mais aberta no futuro. Estabeleça e imponha consequências no caso de mentiras. Lide com a mentira compulsiva. Chame a atenção para mentiras relacionadas a comportamentos perigosos, como uso de drogas ou álcool.


First, read the English article below.

If you've decided that you want to install a new operating system, you'll first need to figure out which one you want to use. Operating systems have varying system requirements, so if you have an older computer, make sure that you can handle a newer operating system.  Most Windows installations require at least 1 GB of RAM, and at least 15-20 GB of hard disk space. Also, your CPU needs to be powerful enough to run the OS you want to run. Make sure that your computer can accommodate this. If not, you may need to install an older operating system, such as Windows XP. Linux operating systems typically don't require as much space and computing power as Windows operating systems. The requirements vary depending on the distribution you choose (Ubuntu, Fedora, Mint, etc.). Windows licenses need to be purchased. Each license comes with a key good for one installation. Most Linux distributions are free to download and install as much as you'd like, though some Enterprise versions are closed and require purchase (Red Hat, SUSE, etc.). Make sure that the operating system you want to install supports the programs that you want to use. If you use Microsoft Office for work, you won't be able to install it on a Linux machine. There are substitute programs available, but the functionality may be limited. Many games that work on Windows will not work on Linux. The number of supported titles is growing, but be aware that if you are an avid gamer your library might not transfer over smoothly. If you've purchased a copy of Windows from a store, you should have received an installation disc along with your product code. If you don't have the disc but have a valid code, you can download a copy of the disc online. If you are installing Linux, you can download an ISO of the distribution from the developer's website. An ISO file is a disc image that needs to be burned to a disc or copied to a bootable USB drive When you are installing a new operating system, you are most likely going to be wiping the hard drive in the process. This...

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique os requisitos de sistema. Decida se você deseja comprar, ou baixar. Pesquise a compatibilidade dos seus programas. Consiga o seu novo sistema operacional. Faça o backup dos seus dados.


First, read the English article below.

If you've developed an earache, that can be a sign that you have otitis media. The pain can be a constant, dull ache, accompanied by throbbing, or it can be sharp, stabbing pains that come and go, either alone or in combination with a duller ache.  The pain results from the fact that you have infected fluid in your middle ear, which presses on the eardrum.  This pain may also spread. You may experience a headache or neck pain, for instance. You may also begin to temporarily lose some of your hearing. When fluid builds up behind the eardrums, it can slow down the signals that go to your brain as they pass through the tiny bones of the inner ear; therefore, you may experience some hearing loss. Some people also hear a ringing or buzzing in their ears that comes and goes. When your ear is infected, you may also have fluid drainage. Pay attention if pus or other fluids drain from your hurting ear. The fluid may be brown, yellow, or white. This fluid means your eardrum has ruptured, and you need to see a doctor. Sometimes, ear infections develop alongside other symptoms, such as a runny nose or sore throat. If you have these symptoms in conjunction with an earache, talk to your doctor about the possibility of having an ear infection.

Now, please write a short abstract for it in Portuguese. Abstract:

Preste atenção à dor que se desenvolve no ouvido. Cuidado com a perda temporária de audição. Fique atento à presença de fluidos. Veja se há algum sintoma complementar.


First, read the English article below.

If you've escaped the situation, try to breath deeply. Chances are that you may be experiencing feelings of panic or shock or numbness due to the trauma, so it's best to try to get your bearings by centering your focus on your breathing. When you feel able to talk, you should call your family and loved ones to let them know that you're alright. Law enforcement's first task is to stop the shooter, so as you emerge from the building or public place, always keep your hands up to show that you are not carrying any weapons. Police are trained to initially treat everyone as a suspect since some shooters pretend to impersonate victims. The police have specific guidelines on how to proceed during a public shooting. Let them do their jobs and don't confuse or aggravate the situation by intervening, particularly since your emotions are likely heightened. Let them do their jobs effectively and take down the shooter. The police are trained to locate and stop shooters and this is their primary goal. They will not stop and tend to the injured, but you needn't worry as paramedics have likely already been called to care for those shot or otherwise hurt during the incident. If you have been shot, try to slow your breathing which can help prevent shock and slow the bleeding. Cover the wound with your hands or a cloth and apply pressure to try to stop the bleeding until you can get medical aid.

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha a calma. Mantenha as mãos visíveis o tempo inteiro. Não aponte ou grite. Saiba que os feridos logo serão atendidos.


First, read the English article below.

If you've ever taken a dance class, you're probably familiar with isolations. This is when you're moving a part of your body but nothing else -- hence isolating it. It may sound simple, but it's very difficult to move any part of your body without at least minimally affecting another. With the robotic like sounds of dubstep, it's essential. Stand in front of the mirror. Start with your head and neck and move down your body, attempting to rotate each part of you independently. Go counterclockwise and clockwise with every part -- your shoulders, chest, abs, hips, down to your ankles. Work with the smallest bits -- finger, fingers, wrists, forearms -- once you get the hang of it. Nothing else should be moving. When you get the hang of moving in circles, experiment moving up and down. You'll be moving on different planes while isolated for the majority of the time. For example, when moving your arm up and down, you're not using your wrist or elbow. Hold it strong, but move your arm leading with your shoulder; in fact, only your shoulder should be working. There are many helpful YouTube tutorials that take you through this process. Basically, you are moving your abs outwards and back in at a fast paced rate or to the beat of the music. With dubstep, that's pretty quickly. Think of your body like a clam shell that's opening and closing. Your top and bottom halves should be coming in to meet at the middle.  Practice this until you have it down, as it forms many of the basic moves to dubstep. You'll be doing a lot of work in slow motion. This means that the majority of the time your weight will not be evenly spread on both legs. And because of the smooth flow of the slow-mo parts and the choppiness of the glitchy parts, there is no wavering in dubstep. There will be times when you're on your toes or the sides of your feet. Start practicing now! Yoga will help, too. Unlike something classic like the waltz (a simple 1, 2, 3, 1, 2, 3), dubstep goes very fast; often you'll be hitting 1/8 notes and the likes thereof. If...

Now, please write a short abstract for it in Portuguese. Abstract:

Domine a isolação. Aprenda como “mexer” seu abdômen. Equilíbrio. Escute o ritmo.


First, read the English article below.

If you've got a crush on a shy girl, it can be hard to approach her at first. So just take little steps. Don't ask her out right away. Instead, start by saying "hi" on a regular basis. Whenever you pass each other in the hallway, make eye contact (this might be hard) and smile. Use her name, and greet her in a friendly way. Friend her on Facebook, or other social networking sites, to learn more about your crush. Talk to her friends to find out if she's dating anyone, or what kind of people she likes to date. Try to learn about her hobbies, how she spends her free time. Learn what she likes.  Often, shy people will feel more comfortable talking online, or texting. Becoming online friends first is a great way to get to know a shy girl.  Don't assume girls who act shy around you like you, or don't like you. Shyness isn't a sign of anything except being shy. If you want to date, you need to do more than say "Hi" and scamper off. Once you feel like she's comfortable enough with you saying hi to approach her, just walk up to her some time and have a short conversation. Make sure she knows who you are before you ask her if she wants to date. Keep it simple: "Hey, my name is _____, we have Biology class together." Shy people are often quite good at one-on-one conversations but struggle in big groups. Don't try to engage a shy girl in class, or while you've got four of your friends with you, or it's going to be rough. Bring up something simple to talk about, something that you know you have in common, and have a short one-on-one conversation.  If you're in class together, just talk about class: "I really messed up that last test. It was so hard. How'd you do? Do you like this class?" You could also arrange to talk one-on-one at a later time. For example, you could say something like, “Hey, do you have a minute to talk right after school gets out? I have a question to ask you.” Lots of shy people fear that they're "bad" at having conversations, and don't like to talk because they're afraid of messing it up or being...

Now, please write a short abstract for it in Portuguese. Abstract:

Cumprimente-a com frequência. Conheça-a melhor. Apresente-se. Conversem a sós. Seja breve. Chame-a para sair sem fazer muito drama.


First, read the English article below.

If you've got a graph and a line, but no equation, you can still find the slope with ease. All you need are two points on the line, which you plug into the equation y2−y1x2−x1{\displaystyle {\frac {y_{2}-y_{1}}{x_{2}-x_{1}}}}. While finding the slope, keep in mind the following information to help you check if you're on the right track:  Positive slopes go higher the further right you go. Negative slopes go lower the further right you go. Bigger slopes are steeper lines. Small slopes are always more gradual. Perfectly horizontal lines have a slope of zero. Perfectly vertical lines do not have a slope at all. Their slope is "undefined." Use the graph (or the test question) to find the x and y coordinates of two points on the graph. They can be any two points that the line crosses through. For an example, assume that the line in this method goes through (2,4) and (6,6).  In each pair, the x coordinate is the first number, the y coordinate comes after the comma. Each x coordinate on a line has an associated y coordinate. Continuing our first example, with the points (2,4) and (6,6), label the x and y coordinates of each point. You should end up with:   x1: 2  y1: 4  x2: 6  y2: 6 The following formula is used to find slope using any two points on a straight line: y2−y1x2−x1{\displaystyle {\frac {y_{2}-y_{1}}{x_{2}-x_{1}}}}. Simply plug in your four points and simplify:   Original Points: (2,4) and (6,6).  Plug into Point Slope: 6−46−2{\displaystyle {\frac {6-4}{6-2}}}   Simplify for Final Answer: 24=12{\displaystyle {\frac {2}{4}}={\frac {1}{2}}} = Slope The slope of a line is “Rise over Run:” how much the line goes up divided by how much the line "runs" to the right. The “rise” of the line is the difference between the y-values (remember, the Y-axis goes up and down), and the “run” of the line is the difference between the x-values (and the X-axis goes left and right). The equation of the slope is y2−y1x2−x1{\displaystyle {\frac {y_{2}-y_{1}}{x_{2}-x_{1}}}}. This may also be shown using the Greek letter “Δ”,...

Now, please write a short abstract for it in Portuguese. Abstract:

Use um gráfico e dois pontos para calcular a inclinação mesmo sem dispor da equação. Encontre dois pontos e coloque-os em forma simples (x{\displaystyle x}, y{\displaystyle y}). Dê aos pontos os rótulos x1{\displaystyle x_{1}}, y1{\displaystyle y_{1}}, x2{\displaystyle x_{2}} e y2{\displaystyle y_{2}}, mantendo cada qual com seu respectivo par. Insira os pontos na fórmula ponto-inclinação para obter o valor desejado. Entenda como a fórmula ponto-inclinação trabalha. Reconheça outros caminhos para se determinar a inclinação.


First, read the English article below.

If you've got an add-on or toolbar installed that you don't want to use anymore, you can remove it from Internet Explorer. To do so, click Tools → Manage Add-ons. This can be selected in the left frame, and is usually selected by default. A list of installed add-ons will be listed in the main frame of the window. There may be multiple add-ons installed by a single program. Click Disable to turn the extension off. After disabling the add-on, you will need to uninstall the add-on software from your computer. You can do this from the Windows program manager.  Open the Control Panel. You can access the Control Panel from the Start menu. Windows 8 users can press Ctrl+X and select Control Panel from the menu. Select "Add/Remove Programs" or "Programs and Features". Find the add-on in the list of installed programs. The full list of programs may take a few moments to load. Select the add-on and click Uninstall. The Uninstall button is located at the top of the list. If you can't get the toolbar to go away, chances are it's malicious and will require some extra work to delete. See this guide for detailed instructions.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o gerenciador de complementos. Selecione “Barras de Ferramentas e Extensões”. Selecione o complemento que você deseja remover. Desinstale o complemento. Use um software antimalwares para remover barras de ferramentas persistentes.


First, read the English article below.

If you've got too much stuff already, do a declutter. Simply remove as much as possible from your life, including excess clothing, furniture, electronics, and other possessions that aren't critical to your life. If you're forced to downsize due to a job loss or because you're moving, try to see this as a great opportunity to rid yourself of anything weighs you down. If you don't have any stuff, then you're ready to skip this step and move to the next one.   See what you can sell rather than throwing it away. If you don't have the time or fortitude to sell it online, try an auction house. An easier way to sell online than listing individual items is to bulk sell – while you'll get less than if you took the time to sell items individually, you will at least recoup a decent amount for your unwanted possessions. Take all items you no longer want to your local item collection charity. Consider, for example, cutting some services or changing carriers. You'd be amazed at what you can live without once you don't have it anymore. Contact other available carriers in your area for a cell phone quote and select the cheapest one (if it is less than your current plan).  This may include choosing a cheaper data plan and lowering data usage by turning off automatic app updates and other services. If you need to, consider downgrading your phone if you are finding it difficult to keep up with payments on a top-of-the-line smartphone. In many cases, people are paying for channels or services that they don't use. Save money by switching back to a basic package or cutting cable entirely in favor of online streaming services like Netflix. If you want to make the change but fear you'll miss big programs like sporting events, consider watching these events at friends' houses or restaurants instead. You'll save money and get to enjoy the company of your friends at the same time. If you live in a city, there is plenty of public transportation available to get you to your destination and it's cheaper to take the occasional taxi for...

Now, please write a short abstract for it in Portuguese. Abstract:

suas coisas. Reduza os gastos com telefonia. Troque o pacote de TV a cabo ou cancele a assinatura. Abra mão do carro. Mantenha-se bem vestido gastando pouco. Procure entretenimento gratuito e de baixo custo.


First, read the English article below.

If you've installed a program such as 7zip or WinRAR on your computer, your ZIP folders may open in them instead of in File Explorer, which is unnecessary since Windows can both open and unzip ZIP folders. You can reset the program used for ZIP folders by doing the following:  Open Start. Type in choose a default app. Click Choose a default app for each type of file. Scroll down to the ".zip" heading near the bottom of the page. Click the program to the right of the ".zip" heading, then click Windows Explorer. Open the location in which the ZIP folder that you want to open is located. Doing so opens the ZIP folder. You should see the contents of the ZIP folder here.  If you just want to view the ZIP folder's compressed contents, you can stop here. The contents of the ZIP folder may appear different when compressed than when you extract them. It's at the top of the window. Doing so prompts a toolbar to appear at the top of the window. This is in the toolbar at the top of the window. Clicking it prompts a pop-up window. By default, your ZIP folder will extract its contents to the same folder in which it is located (e.g., if the ZIP folder is on the Desktop, the extracted folder will also appear on the desktop). If you want to extract the folder to a different location, do the following:  Click Browse... to the right of the text box in the middle of the window. Select a folder. Click Select Folder in the bottom-right corner. This is in the middle of the window. Selecting this option ensures that the ZIP folder's extracted contents will be displayed as soon as you finish extracting them. It's at the bottom of the window. Doing so extracts the ZIP folder's files into a regular folder; once the extraction is complete, the regular folder will open to display the files.

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique se o Windows usa o "Explorador de arquivos" para abrir pastas ZIP. Navegue até a pasta ZIP. Dê um clique duplo sobre o arquivo ZIP para abri-lo. Clique na aba Extrair no topo da janela. Clique em Extrair tudo na barra de ferramentas no topo da janela. Selecione um local para a extração caso necessário. Selecione a opção "Mostrar arquivos extraídos quando concluído" no meio da janela. Clique em Extrair no final da janela.


First, read the English article below.

If you've made a chocolate bundt cake, a chocolate or rum glaze would be a good choice for frosting. For an apple bundt cake, a sugar or vanilla glaze would compliment the cake well. If you've made a strawberry bundt cake, a strawberry glaze or sauce would be a good fit. Depending on the type of bundt cake you're making, you can prepare a vanilla glaze, a rum glaze, or a simple sugar glaze with powdered sugar and milk.  You can also prepare a chocolate sauce or caramel sauce. If you'd prefer, you can buy glaze or sauce at your local grocery store and use it on the cake. This will make it easier to pour on the cake. If the glaze has been refrigerated, put it in the microwave for 15-30 seconds so it is loose but still thick. The glaze should be warm, but not steaming hot. You can also warm up the glaze on the stove in a small pot. Stir the glaze often with a wooden spoon so it does not get clumpy in the pot. Use a large glass measuring cup or a glass container with a spout. This will make it easier to pour the glaze over the cake. Let the cake cool completely on a wire rack, usually about 30 minutes to 1 hour. Then, set the cake stand on a low table so you can stand over it comfortably. If you do not have access to a spinning cake stand, you can use a round stand instead as long as it elevates the cake. Hold the glass container with the glaze in one hand and place your other hand on the edge of the cake stand. Spin the cake stand slowly as you pour the glaze over the top of the cake. Keep the container just above the center hole of the cake and let the glaze drizzle down the sides.  You can spin the cake stand faster to create a thin drizzle pattern or slower to create a thicker drizzle pattern. If you are not using a spinning cake stand, you can slowly move around the cake in a circle as you pour the drizzle over the cake. Keep your arm steady as you circle the cake so the drizzle appears even. Then, stand back and look at the cake. Decide if you'd like to add another layer on top. You can also pour different...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha uma calda ou cobertura que complemente o sabor do bolo. Faça o glacê ou a calda. Mantenha a calda quente. Coloque-a em uma leiteira de vidro com bico. Coloque o bolo em um suporte giratório. Despeje a calda em um movimento uniforme. Derrame uma camada de calda sobre o bolo. Adicione confeitos se desejar.


First, read the English article below.

If you've made an accurate form, stuffing your hide should be as easy as dressing a doll. Fix your preserved skin onto the form, being careful to smooth out any unnatural looking lumps or irregularities. You'll want to fix any structural problems now before you sew it up. Keep some twine on hand to stuff into spots that need some adjustment. Cut small bits of string or newspaper to fill out a muscle striation or other body part. it up. Using an appropriate color of thread, stitch together the seam that you originally cut with as tight and invisible a stitch as possible. Adorn your taxidermy with false eyes and original teeth by gluing them in place. Use your imagination. If you're displaying a pet, keep them immortalized in a peaceful position, possibly curled up in a nap. Or, if you're celebrating a successful hunt, bare the animal's fierce-looking teeth. More complicated mounts are available commercially, but make up your own. Arrange a tableau of branches or rocks on your wall to position your taxidermy among. After the work of preserving your animal, make sure you don't let that work go to waste by ignoring it. Keep your mounts away from sunlight, in a climate controlled area of your home. Dampness can result in mildew, while excessive dryness can cause hides to crack or split. If the form settles in an unnatural way, consider splitting it open and resewing. Dust them periodically to keep them clean and realistic looking.

Now, please write a short abstract for it in Portuguese. Abstract:

Vista sua forma. Costure. Exiba seu projeto. Cuide de seu animal taxidermizado.


First, read the English article below.

If you've mounted your DOSGAMES folder, each of your games will usually be contained in their own folders. Type dir to list all of your game directories. If you mounted a disc or disc image, a list of all the files and folders on the disc will be displayed. cd directory to open the directory of the game you want to play. dir to display a list of all the files in the game's directory. Most games start by running an EXE file, though you may need to run a COM or BAT file. This is mainly for older games.  The EXE file will often have a name similar to the game. For example, Prince of Persia may be called POP.EXE. Type the name of the EXE, COM, or BAT file, including the extension, and press ↵ Enter. There are several keyboard shortcuts that can be used to adjust the performance of your game. These commands can be useful since a lot of old games will not perform properly on modern systems.    Ctrl+F8 - This increases the amount of frameskip. Frameskip prevents DOSBox from rendering certain frames, which can improve performance but leads to some visual problems.  Ctrl+F7 - This decreases the amount of frameskip. 0 frameskip means that DOSBox is rendering every frame possible.  Ctrl+F12 - This will speed up the game by allocating more processor power to DOSBox. You can monitor your processor by pressing Ctrl+⇧ Shift+Esc and selecting the "Performance" tab. If you still need performance increases after maxing out your processor, increase the frameskip.  Ctrl+F11 - This will slow the game down by reducing the amount of processing power. Not all games will run smoothly on DOSBox, even after tweaking performance settings. If you want the game to take up your entire screen, press Alt+↵ Enter. You can exit full screen mode by pressing the same keys again.

Now, please write a short abstract for it in Portuguese. Abstract:

Visualize a lista de pastas. Digite . Digite . Procure pelo arquivo do jogo. Execute o arquivo do jogo. Ajuste o desempenho do jogo. Altere para o modo de tela cheia.


First, read the English article below.

If you've never had modeling experience, or you think you could benefit from learning more about the industry, taking modeling classes is a great way to start. Classes can also help boost confidence, so if you have extra time and money, consider joining a modeling class in your area. If anything, it will help provide insight into the industry. Modeling classes are not a prerequisite to becoming a model. Some models are discovered in public and asked to join agencies with little to no modeling experience. However, it never hurts to know more about a career before you pursue it. While it may be tempting to get all dressed up for pictures to send to an agency, many agencies want to see what you look like as your raw, natural self. Have someone with a good quality camera, or even a professional photographer, take pictures of you that you can use in a portfolio. Try to take pictures in different outfits so that you have lots of variety, but keep the outfits simple -- bikinis, fitted t-shirts and jeans, etc.  The industry will be able to envision what you look like with all of their styling options and don't need you to send them pictures with tons of makeup and styling done. They want to see you as you naturally are so they can really see your beauty. Once you have a good amount of pictures, compile them into a clean, organized portfolio. Make sure your portfolio has enough variety that an agency or company can see your potential. Don't go into an interview without a portfolio -- companies want to see your work. Just like many companies, your success in modeling depends a lot on who you're connected to. Getting your foot in the door with agencies by meeting them, even if it doesn't go anywhere, is a great way for people to become familiar with your face. Even people who aren't directly in the agency, but are connected to it in some way like photographers, retail store owners, and those who work in fashion can be a great resource. Try to be outgoing in settings where you need to stand out. Network with the people...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça aulas. Tire fotos naturais. No mundo da moda, tudo depende do Q.I. Cuidado com golpes.


First, read the English article below.

If you've never used a spray gun before, practicing on a scrap piece of metal is a good idea. Hold the spray gun 6 inches (15.2 cm) away from the surface of the metal, and spray the paint back and forth in even motions. To avoid drips or areas with heavy paint, only press down on the paint trigger when your arm is in motion. If you do have drips, you can use 2000-grit wet sandpaper to gently sand down the paint run. Once you're confident in your spraying technique, apply the paint in an even layer over the bumper. Use 3-4 coats, and make sure to check for any drips that will take away from the paint’s appearance. Let each coat dry entirely before adding an additional one. For correct drying times, check your paint's directions to see how long to wait between coats. After you’re satisfied with the bumper’s color and all of the paint coats have dried, apply 2-3 clear coats evenly. While mostly referred to as car clear coats, they're also called top coats or high glosses. The clear coat will help preserve the color, as well as protect the bumper from sun damage, chipping, dirt, chemicals, and many other things that could harm your bumper’s surface. Once your bumper’s final coat is dry, you’re ready to reattach it to your vehicle! Reattach the screws and bolts to the bumper and inspect your newly-finished paint job.

Now, please write a short abstract for it in Portuguese. Abstract:

Teste o dispositivo de aplicação. Aplique a primeira camada de tinta. Envernize a peça. Reinstale o para-choque no veículo.


First, read the English article below.

If you've not yet had sex with the other person, don't make any assumptions. Even if she is interested in having sex tonight, she'll be more comfortable and likely to do so if she can set the pace her clothes are removed. If pausing to ask a question every few minutes feels too awkward, try holding a button, zipper, or bra strap, then looking at your partner with a raised eyebrow and questioning look instead. Nothing kills the mood like your partner punching you in the face because he yanked your shirt too hard. When you're stripping the clothes from another person, do it slowly and sensuously. Take some time between each item of clothing to kiss your partner's newly exposed skin, or run your hands along his or her body. Grab both ends of the belt, then unbuckle and tug them off in one motion. It's fine if you take a couple tugs to get this right. Try this while reaching from behind, if you're feeling extra skilled. Pull up the lower hem of the T-shirt until the shirt is pulled partly over your partner's arms, but the collar is still around the neck. Hold your partner playfully in this position while you kiss or nibble his skin, before tugging it off the rest of the way. Distract your partner by making out, while you unbutton or unzip his pants and pull them down. Use your foot to pull them the rest of the way. If you're distracting enough, he may not notice what you're doing until the trousers fall at his feet. This probably won't work on women's trousers, since they tend to be more difficult to remove. This often takes a few attempts, so it's best attempted when you're feeling confident, or when you and your partner are in a silly mood. With enough effort, even buttoned shirts can come off, but avoid hurting your teeth on metal zippers. Bras are infamously difficult for men to remove, although it's not difficult if you learn how. If you haven't figured it out after a few seconds, just stop and let her do it.

Now, please write a short abstract for it in Portuguese. Abstract:

Peça permissão caso a pessoa seja uma nova parceira sexual. Remova as roupas do(a) parceiro(a) lentamente. Arranque o cinto. Prenda os braços da outra pessoa numa camiseta. Furtivamente, tire as calças do homem. Remova qualquer peça de roupa com os dentes. Não fique "brigando" com o sutiã da mulher por mais que alguns segundos.


First, read the English article below.

If you've noticed any of the above signs and symptoms lingering for a few days (and your parental instincts are tingling!), then make an appointment with the doctor. It's the best way to truly determine if your infant has an ear infection or any other condition that needs medical attention. Your doctor will use a lighted instrument called an otoscope to look at your infant's eardrum. A red, bulging eardrum indicates a middle ear infection.  Your doctor may also use a special pneumatic otoscope, which blows a puff of air into the outer ear canal against the eardrum. A normal eardrum moves back and forth in response to the air current, whereas an eardrum with fluid behind it doesn't move much, if at all. A sign that an ear infection is likely more serious or advanced is if you observe a discharge of fluid, pus or blood from your infant's ear. In this case, you should consider bringing your child to an emergency clinic or urgent care clinic right away instead of waiting to schedule an appointment with your doctor. (Do check with your doctor first, as she may be able to see your child right away.) In actuality, most ear infections in infants/children resolve without any treatment, such as antibiotics. What's best for your infant depends on many factors, including her age and severity of symptoms. Childhood ear infections usually improve within the first couple of days and most clear up without antibiotics within one to two weeks. The American Academy of Pediatrics and American Academy of Family Physicians recommend a wait-and-see approach if: your infant over six months appears to have mild ear pain in one ear for less than 48 hours and a fever less than 102.2°F (39°C).  Amoxicillin is an antibiotic commonly prescribed to children with ear infections — it's meant to be taken over seven to 10 days. Keep in mind that antibiotics are only helpful for bacterial infections and not viral or fungal infections, or allergic reactions. The downside to antibiotics is that if they don't clear out the infection entirely; they...

Now, please write a short abstract for it in Portuguese. Abstract:

Consulte o médico. Pergunte ao médico sobre os prós e contras dos antibióticos. Consulte um especialista.


First, read the English article below.

If you've noticed that your skin develops an itchy rash when it's chilly, then the best precaution is to not expose yourself to cold weather conditions. This can be a challenge in northern climates, but making sure you're always dressed warmly during winter months can help a great deal. Layer your clothes and try to wear natural breathable fibers, such as cotton and wool. Always wear gloves and don't forget to cover your neck and face with a scarf.  Cold urticaria symptoms typically begin soon after skin is exposed to a sudden drop in air temperature — the majority of reactions are triggered by temperatures lower than 39°F.  Damp (humid) and windy conditions seem to increase the risk and severity of cold urticaria. Everybody with cold urticaria has different temperature thresholds, so some can get triggered by temperatures warmer than 39°F. Swimming in cold water is the most common cause or trigger of cold urticaria, particularly during windy conditions. Typically the worst urticaria reactions occur with swimming in cold water because so much skin is exposed to the cold. Such a full-body reaction can lead to a massive release of histamine from skin cells, which leads to sudden hypotension (low blood pressure), dizziness, loss of consciousness and even drowning while in the water. If you have this condition, avoid swimming in natural bodies of water or unheated swimming pools.  As a general guideline, if water gives you goose bumps or causes you to shiver, then do not submerge yourself in it if you have (or think your have) cold urticaria. The same information holds true for bathing at home. Avoid cold or even lukewarm showers and baths. Let the shower runs for a few minutes and make sure it's warm enough before jumping in. Symptoms of cold urticaria usually appear between 5-30 minutes after cold exposure and they can last for up to 48 hours. Another activity that can trigger cold urticaria is holding and/or drinking cold beverages. Holding a cold drink (particularly one that contains ice) can trigger a very...

Now, please write a short abstract for it in Portuguese. Abstract:

Evite ambientes frios. Não nade na água fria. Cuidado com alimentos e bebidas frias. Tome anti-histamínicos de venda livre.


First, read the English article below.

If you've only been on a date or two, it's probably best to ignore Valentine's Day altogether. Jumping on a romantic holiday may push your potential date away, so it's probably a good idea to skip it for this year. Think about how long you've been in the relationship, and how much you realistically expect the other person to contribute. If you think dinner and a card is reasonable, get the other person a card and ask him or her out to dinner on or near the day. One way to alleviate the stress is to simply talk to your crush about it. You can suggest keeping it low-key since you're new to the relationship, as well as make a plan for a nice dinner or an outing if you'd like.  For instance, you could say, "Our relationship is still pretty new. Why don't we keep Valentine's Day low-key? We could say no gifts, though cards are fine. Do you want to have a nice dinner together?" Ask the other person what they think of Valentine’s Day. Some folks actually despise the holiday, referring to it as a “Hallmark” holiday. It might be a good idea to even take the other person’s temperature about how they even feel about it before pursuing a date on the day. For example, you could say, "I know our relationship is still in the early stages, so I thought maybe we could talk about what we want to do for Valentine's Day. Are you a fan of the holiday, or do you prefer to ignore it?" Discuss the fact that you’ve only been dating a short time and that you're both now confronted with a highly romantic holiday. Be honest about how bizarre it is to begin a new relationship as other couples are declaring their love from the rooftops. Let the other person know that you get the fact that both of you may not be ready just yet for poems and love songs. As an example, you could say, "So, Valentine's Day is coming up. I don't really know how to treat it since we haven't been dating very long. What do you think we should do? I know we're probably not ready for poems or love songs, haha, but I thought I would bring it up." One option is...

Now, please write a short abstract for it in Portuguese. Abstract:

Ignore o dia dos namorados se for cedo demais. Pergunte-se o que você quer. Converse com a pessoa. Cheguem a um meio termo.


First, read the English article below.

If you've planned ahead, this won't be hard. Then, come back to the essay after a day or two and look it over. The rest will give you a fresh set of eyes and help you spot errors. Any tricky language or ideas that needed time might be revisited then. A common error with many student writers is not spending enough time revisiting a first draft. Read through your essay from start to finish. Consider the following:  Does the essay state its position clearly? Is this position supported throughout with evidence and examples? Are paragraphs bogged down by extraneous information? Do paragraphs focus on one main idea? Are any counterarguments presented fairly, without misrepresentation? Are they convincingly dismissed? Are the paragraphs in an order that flows logically and builds an argument step-by-step? Does the conclusion convey the importance of the position and urge the reader to do/think something? Revision is more than simple proofreading. You may need to touch up your transitions, move paragraphs around for better flow, or even draft new paragraphs with new, more compelling evidence. Be willing to make even major changes to improve your essay. You may find it helpful to ask a trusted friend or classmate to look at your essay. If s/he has trouble understanding your argument or finds things unclear, focus your revision on those spots. Use the spell checker on your computer to check the spellings of the words (if applicable). Read through your essay aloud, reading exactly what is on the page. This will help you catch proofreading errors.  You may find it helpful to print out your draft and mark it up with a pen or pencil. When you write on the computer, your eyes may become so used to reading what you think you’ve written that they skip over errors. Working with a physical copy forces you to pay attention in a new way. Make sure to also format your essay correctly. For example, many instructors stipulate the margin width and font type you should use.

Now, please write a short abstract for it in Portuguese. Abstract:

Fique um ou dois dias longe da redação. Leia todo o seu esboço. Revise o que for necessário. Faça a revisão ortográfica cuidadosamente.


First, read the English article below.

If you've purchased a large lighter fluid canister, you may want to transfer some to a smaller squirt bottle in order to control how much fluid you release into the lighter. Make sure the lighter fluid nozzle is set to “Open” before you begin. Lighter fluid can be obtained at most drug stores and home improvement stores. High-quality Zippo brand lighter fluid is suggested for optimal performance.

Now, please write a short abstract for it in Portuguese. Abstract:

Insira o bico da lata de fluido de isqueiro na abertura da unidade interna.


First, read the English article below.

If you've realized you want to ditch a friend, the first thing you should do is face this fact. Try to step out of denial and realize a friendship has run its course.  Ask yourself difficult questions regarding why you're staying in the relationship. Do you feel sorry for this person? Do you feel obligated to continue the friendship simply because it's been going on for so long? Try to identify any reasons you're considering not ending things. Accept the fact you have to do what's right for you. There's nothing wrong with ending a friendship if it becomes negative and draining. You may be tempted to simply let the friendship slip away. However, it's generally better to be direct. This can give you and your friend closure.  You can plan a sit down talk if you want. However, you can also just send a text or email explaining how you feel. Try to be direct without blaming the other person. You can use what are known as "I"-statements, in which you emphasize your feelings over objecting judgments. For example, say something like, "I feel a lack of connection between the two of us because we're two different people." Let the person know you appreciated the time you had, but you need to move on. For example, "I think it's better if we go our separate ways. I'll always value the time we had together as friends, and everything I learned from you." It can be as difficult to lose a friend as breaking up with a romantic partner. Therefore, you should do some things to fill the void. Take your mind off the loss by filling your days with activities. Try to take up a new hobby. Start running or swimming. Begin a craft project. Read a book. If you had to ditch a friend, you want to make sure you don't get into a negative relationship again. All relationships have benefits. There may be a reason you're drawn to a certain type of person.  What were the good things about the relationship? Maybe you liked someone pushing you out of your comfort zone. Maybe you enjoyed having a friend you competed with in some ways. Maybe this...

Now, please write a short abstract for it in Portuguese. Abstract:

Enfrente a situação. Seja sincero e direto. Faça atividades para se sentir melhor. Determine por que a amizade durou tanto tempo.


First, read the English article below.

If you've received a job offer, the time has come to negotiate your salary before you sign. Doing this via email is acceptable if you and your potential employer have previously been interacting through this medium, especially if the job offer itself was extended in an email. Using email gives you time to craft a coherent case for your counteroffer without becoming stressed and flustered. There are some disadvantages to negotiating salary via email. Some experts believe that negotiation is better done face-to-face, and that an email can read more like a list of demands than a dialogue between employer and employee. You should pick a subject line that is generic but still lets the recipient know that the message relates to the job. You might consider including your name and a reference to your "thoughts on the offer." Don't use a subject line such as "Salary negotiation." This is too blunt. You don't want to come across as pushy or entitled. Always use a greeting in your email correspondence with your potential employer, the way you would if you were writing a letter. The correct greeting depends on the context of your previous interactions with the recipient.  If your communications have been formal so far, address the email with "Dear" followed by the recipient's prefix (Dr., Mr., Ms., etc) and last name, then a comma and a line break before beginning your message.  If you're unsure of your recipient's preferred prefix, for example Mrs. or Ms., simply write out their entire name with no prefix.  If your interactions have been more informal, consider replacing "Dear" with "Hello" or "hi" and using the recipient's first name. When negotiating your salary, you want to come across as genuinely grateful for the job offer and enthusiastic about the position. Start your email by thanking the recipient and stating that you are excited about the opportunity. Remember to always use complete, grammatically-correct sentences and to proofread your email for typos. You want to convey professionalism. Never use emojis or...

Now, please write a short abstract for it in Portuguese. Abstract:

Negocie o salário por e-mail para garantir que a mensagem fique bem clara. Evite colocar a palavra "salário" no campo de assunto do e-mail. Use uma saudação adequada. Seja respeitoso e educado. Seja firme ao fazer sua contraproposta, mas sem parecer intransigente. Use dados para dar suporte à sua contraproposta. Termine o e-mail de uma forma respeitosa. Esteja preparado para as contrapropostas.


First, read the English article below.

If you've tried adjusting calming your body and your mind, without seeing any change, you may want to get professional help. Getting medical treatment or therapies may help you alleviate stress or chronic worrying, which can make you worked up in the first place. You might want to seek medical help if you experience the following (which are symptoms of Generalized Anxiety Disorder):  Your job, social life, or relationships are disrupted by your worrying. Feeling like you can't control your worrying or calm down You can't relax or concentrate You avoid situations that might make you anxious You have difficulty sleeping Feeling tense all over A mental health professional will probably want you to continue with self-help treatments, like calming your mind and body through relaxation techniques. But, you will probably start cognitive behavioral therapy. This will help you examine what makes you anxious, stressed, or worried. Once you've identified this behavior, you can come up with strategies to effectively calm down. With CBT, you'll learn:  To understand helpful and unhelpful worry, which helps you accept and respond to stress. To monitor what sets you on edge, your triggers, and how long you stay worked up. This can help you track your progress. Deep breathing and progressive muscle relaxation tips. To change any negative ways of thinking or responses. This will help you mentally calm down. Face situations that usually make you anxious, worried, or panicked. This will make you feel as though you have more control. While therapy and self-help treatments are the primary ways to calm down, your mental health professional may put you on medication for the short term. These are usually anti-anxiety medications, which may help you calm down. The following are usually prescribed for General Anxiety Disorder:  Buspirone (Buspar) is an anti-anxiety drug that's not a sedative or addictive. It helps you manage, but doesn't completely eliminate anxiety. Benzodiazepines are anti-anxiety drugs respond quickly, making them...

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda quando é hora de buscar ajuda profissional. Familiarize-se com a terapia cognitivo-comportamental (TCC). Tome medicamentos.


First, read the English article below.

If you've tried home remedies for at least 3 months for a fingernail or 12 months for a toenail and haven't seen improvement, contact your doctor. You should also schedule an appointment if the nail looks like it's becoming discolored or thicker.  If the nail becomes very thick, it can be difficult to treat it using home remedies so it's important to get a medical diagnosis and treatment plan. The doctor will take a nail culture and examine it under a microscope to make a diagnosis. Prescription medications are one of the most effective treatments for nail fungus, even though they can take a few months to work. Your doctor may prescribe terbinafine tablets every day to treat the fungus. Talk with your doctor about side effects, such as rashes and liver problems. Let your doctor know if you're taking antibiotics, asthma medications, heart medications, or antidepressants since oral antifungal medications can interact with them. If you're concerned about the side effects of oral antifungal medications or your nail infection isn't severe, your doctor may prescribe a clear antifungal polish that you use once a day. Trim the nail and wash it with water or rubbing alcohol before you brush the polish onto the nail. Some antifungal lacquers only need to be used every other day or a few times a week, so ask your doctor for specific directions. If your doctor thinks your nail might respond to light treatment, they'll probably have you soak the nail in water before applying a urea-based cream which will soften the nail even more. You'll cover it with a bandage for 1 day and then soak the nail again. Then, you'll scrape the nail off and apply more cream. Repeat this treatment for 2 weeks. You'll apply an antifungal cream after you've scraped off the infected part of the nail in order to completely clear up the nail. For severe infections, your doctor might want to remove the nail so they can put medication directly on the infection that's under the nail. Once the nailbed is treated, your nail should eventually grow back healthy.

Now, please write a short abstract for it in Portuguese. Abstract:

Marque uma consulta com um dermatologista se os fungos persistirem após os tratamentos caseiros acima expostos. O médico poderá prescrever medicamentos via oral, consumidos por oito a 12 semanas para combater os fungos. Experimente aplicar um esmalte antifúngico todos os dias, durante dois meses, para tratar a unha. Use cremes tópicos. Opte pela remoção cirúrgica da unha se ela não responder a tratamentos orais ou tópicos.


First, read the English article below.

If you've tried other methods and still can't eject the tray, you may need to open the CD drive internally. Turning off your computer will stop the disk from spinning and make it safe to open the drive.  It should release, moving to the "Off" setting. Check your PC's manual for specific instructions. Generally speaking, if there are thumbscrews, you can unscrew them by hand. Other screws can be loosened with a screwdriver. Once unscrewed, press lightly on the panel and slide it rearward until you can remove it completely. You should see a power cable connecting it to the inside of the computer. The connector is usually on the back of the drive and made of plastic with 4 attached wires. If the cable was not connected, connect it securely now. This was likely the problem. Exchange the original power cable with another that is not in use. If your CD drive will not open, it may be an issue with its power source. Try replacing the cable that plugs into the back of the drive. If you cannot find another free power cable, try reattaching the original power cord into the drive after unplugging it. If the drive's power source prevented it from ejecting, it should now be resolved.

Now, please write a short abstract for it in Portuguese. Abstract:

Desligue o computador. Desconecte todos os cabos da CPU. Pressione o botão de energia na frente da CPU. Tire o painel lateral da CPU. Encontre a unidade de CD/DVD-ROM. Tire o cabo de energia e experimente outro. Coloque o painel lateral e os cabos de energia de volta na CPU.


First, read the English article below.

If you've used hallucinogenic drugs and are affected by perceptual disturbances to the point that you can't function in your daily life, you should get help. A mental health professional can work with you to discuss lifestyle changes and behavioral therapies. Or, if you see a medical doctor, you might be prescribed medications to alleviate some of the perceptual disturbances, even though there's no cure for HPPD. Unfortunately, there's no recognized treatment for the symptom of depersonalization. But, behavioral therapies (like Cognitive Behavioral Therapy), psychoanalysis, and basic relaxation techniques may help reduce symptom severity. While there’s no known cure for HPPD, there are drugs that have been found to alleviate some of the perceptual disturbances. Your doctor may prescribe clonidine, perphenazine and clonazepam. These are primarily effective because they can relax you or temporarily improve the symptoms. But, these medications could have serious long-term side effects if you take them for a long period of time. Pay attention to how your body responds to medication and let your doctor know of any harmful side effects. Also, remember that medication won't keep the perceptual alterations away permanently. You may want to work with a mental health professional, such as a therapist or counselor, to develop coping skills or techniques. This can help you manage the symptoms of HPPD and any anxiety or depression the symptoms may be causing. Working with a therapist can also be helpful if you specifically want help in managing the symptom of depersonalization. Among therapeutic treatments, you might consider:  Relaxation techniques, including systematic desensitization. These techniques can be useful in dealing with daily situations that may cause you anxiety. When practiced correctly and consistently, relaxation techniques can give you a greater sense of freedom in your everyday life.  Cognitive-Behavioral Therapy. This takes a typically short-term, problem based approach to the changing your beliefs...

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba quando procurar auxílio profissional. Consulte um médico e pergunte sobre o uso de remédios para ajudar no alívio dos sintomas. Faça terapia. Reduza o uso ou não consuma medicamentos não prescritos. Crie uma rotina. Crie uma rede de apoio.


First, read the English article below.

If your "no" is because you just don't have time, your schedule can be an easy, on-hand way to prove it. Even if you know the answer, consider scrolling through your datebook only to come across something already scheduled; you'll say "oh, darn" and apologize, wishing you were free. Know what you're saying "no" to. If your boss or co-worker desperately need your assistance, know what if would mean to them for you to help. Weigh that with what you already have planned, and make the reasonable choice. Don't say "no" off-hand to something before investigating it--it might be a great opportunity. In the calculus behind give someone a "yes" or "no," you're usually tempted to only consider what it will mean for the person asking--which you should do, just don't consider them alone. Know your limits and know what you'll get out of the experience. Don't spread yourself too thin. Part of learning to say "no" is avoiding exactly this. Be careful not to give to so many that you end up giving very little to anyone in particular. Saying "no" is part of being a determined, focused person; let it be known that you'll take things one at a time.

Now, please write a short abstract for it in Portuguese. Abstract:

Crie uma agenda de compromissos. Tome a decisão correta. Considere o que é melhor pra você.


First, read the English article below.

If your Apple TV is the default input, doing so should wake up the Apple TV immediately.  You'll need to change the input to use your Apple TV unit if you haven't yet done so. If your TV isn't connected to the Internet, you won't be able to add apps. You cannot add apps to an Apple TV if it's a 3rd generation model or older. The App Store is a dark-blue app with a white "A" made of writing utensils on it. Doing this will open the App Store. If you're using your iPhone's Apple TV app, you'll first need to open it. The App Store loads to the "Featured" page by default, where you can view popular apps.  You can also scroll over to Search, tap the remote, and type in an app's name to search specifically for it. Selecting the Categories tab will show you different categories of app. Doing so will open the app's page. If you're on the Categories tab, you'll first have to select a category. This option should be in the middle of your app's page. Your app will begin downloading to your Apple TV.  For paid apps, this button will display the app's price. You may be prompted to enter your Apple ID password for paid apps.

Now, please write a short abstract for it in Portuguese. Abstract:

Ligue a TV; se a Apple TV estiver na entrada sintonizada, o reprodutor de mídia será imediatamente ativado. Entre na App Store e toque a superfície touch do controle. Navegue pelos aplicativos. Opte por um aplicativo e toque o controle remoto para abrir a página dele. Selecione INSTALAR e toque no controle remoto.


First, read the English article below.

If your Fire Stick is in the default (or last-used) input, this will open the Amazon Fire TV's home page.  You'll need to change the input to use your Fire Stick if you haven't yet done so. If your TV isn't connected to the Internet, you won't be able to add apps. To do so, simply use the left side of your remote's circular directional dial to scroll to the left until the sidebar pops out from the left side of the screen. It's the circular button in the middle of the directional dial. You'll find Apps about halfway down the sidebar. You can scroll down to select the Spotlight tab to view featured apps, for example, or the Top Free tab to scroll through the top-rated free apps. If you just want to browse all apps, select the Categories feature and then select a category in which you're interested. Doing so will open the app's page. You should see Get below and to the right of the app's icon. Your selected app will begin downloading to your Amazon Fire TV.  You'll see the app's price instead of Get if the app isn't free. On older versions of the Amazon Fire TV, Get may be replaced by Download or Install.

Now, please write a short abstract for it in Portuguese. Abstract:

Ligue a televisão. Abra a barra lateral usando o lado esquerdo do botão em forma de disco. Selecione Apps e pressione o botão "Select" (no meio do botão em forma de disco). Defina um filtro para os apps. Selecione um aplicativo e pressione o botão “Select” para acessar a página dele. Entre em Obter e pressione o botão “Select” novamente.


First, read the English article below.

If your Yahoo inbox doesn't open automatically after changing your password, click Mail in the upper-right corner of the page. It's in the upper-right side of the page. A drop-down menu will appear. This option is in the drop-down menu. Doing so opens a new page with your Yahoo account information listed. It's a tab on the left side of the page. Near the top of the page, you'll see a list of all the locations in which your Yahoo account is logged in. If your account has been compromised and the attacker is still logged in, you'll see their location listed here. Click sign out to the right of a location for which you don't think you should be signed in. This will immediately log that location out of your Yahoo account. It's on the left side of the page. If you aren't securing your account immediately after signing back into your compromised Yahoo account, you'll be prompted to enter your email address and password before proceeding. This option is in the lower-right side of the page. Two-step verification is a feature that makes it impossible for someone with just your login information to hack your account—they would also have to have access to your phone or your recovery email address. In the pop-up window, type in the phone number that you want to use to set up two-step verification. It's at the bottom of the pop-up window. Doing so prompts Yahoo to send a text message to the phone number. If you'd prefer to receive your verification code via a phone call, you can click Call me instead. Open your phone's Messages app, open the text from Yahoo, and review the code in the message. If you opt to have Yahoo call you instead, accept the incoming call, then listen for the code. Type the verification code into the text box in the pop-up window. It's below the text box. This confirms your decision to enable two-step verification. From now on, whenever you want to log into your Yahoo account from a new location, Yahoo will send a code to your recovery phone or email address; you'll then have to retrieve the code and...

Now, please write a short abstract for it in Portuguese. Abstract:

Abra sua caixa de entrada do Yahoo. Clique no seu nome. Clique em Informações da conta. Clique em Atividade recente. Dê uma olhada em todos os locais conectados. Desconecte-se dos locais que você não reconhece. Clique em Segurança da conta. Desça e clique no interruptor branco "Verificação em duas etapas". Informe seu número de telefone. Clique em Enviar SMS. Veja o código de verificação. Informe o código de verificação. Clique em Verificar. Clique em Pular por enquanto.


First, read the English article below.

If your aim is simply to freshen up your breath, there are a variety of products you can choose from to cover the bad odor. These leave your mouth tasting pleasant and temporarily make your breath smell better. Cosmetic mouthwash is a good choice for rinsing after you've eaten a particularly pungent meal, like garlic spaghetti sauce. It serves the same function as an after-dinner mint, with fewer calories. If you have chronic bad breath, cosmetic mouthwash isn't going to address the source of the issue nor will it help reduce plaque, gingivitis, or cavities. It masks bad smells, but it doesn't kill the bacteria that produces them. The point of cosmetic mouthwash is just to make your mouth taste and smell good. Therapeutic mouthwashes fight bacteria that cause bad breath while reducing plaque and treating gingivitis. Some may even whiten teeth. If you're looking for a mouthwash that actually cleans your mouth, choose one with therapeutic agents that will reduce harmful bacteria in your mouth. Look for an over-the-counter mouthwash in the toothpaste aisle that is labeled as being antibacterial or antiseptic.  Using an antibacterial mouthwash may help you tackle the root of bad breath, which is often caused by bacteria. This is because it will kill bacteria and inhibit its reproduction in your mouth. That said, some antibacterial agents, such as such as chlorhexidine and cetylpyridinium, may discolor your teeth.  You might also want to try an antiseptic mouthwash. This will stop the growth of bacteria as well as fungi, protozoa, and viruses. However, antiseptic mouthwash contains a lot of alcohol, which can dry out your mouth and cause irritation. If your goal is specifically to keep your teeth from getting cavities, you might want to choose a therapeutic mouthwash that contains fluoride. It helps to reduce the lesions that lead to cavity formation. Fluoride is in most commercially available toothpaste, and it is also added to the water in many cities, but you might want to consider using extra fluoride if your...

Now, please write a short abstract for it in Portuguese. Abstract:

Use os enxágues bucais cosméticos para reduzir o mau hálito. Use enxágues bucais antimicrobianos para exterminar bactérias. Use enxágues com flúor para se proteger contra cáries. Use gargarejos bucais receitados para combater problemas médicos. Use enxágues a base de ervas para evitar corantes e produtos químicos.


First, read the English article below.

If your anxiety is interfering with your daily life, then it might be a good idea to seek the help of a mental health professional, such as a counselor or therapist. Talk therapy is an effective way to reduce anxiety and to learn effective tools for handling anxiety-provoking situations. For example, you may want to seek therapy if you have been withdrawing from your friends and family, avoiding certain places out of fear, or having a hard time focusing on work or school because of your anxiety. Cognitive therapy focuses on changing your thoughts and behaviors in order to reduce your anxiety. By going through cognitive therapy with a licensed mental health professional, you identify, challenge, and replace the negative thoughts that cause you to feel anxiety.  For example, you might find that you often think to yourself, “I am going to fail,” and this thought may cause you to feel anxious. With cognitive behavioral therapy, you will learn to identify this thought as it occurs and challenge the thought or change it into something positive, such as “I am going to do my best.” Cognitive therapy is something that you should only undergo with a licensed therapist. Ask your therapist about using cognitive therapy as part of your treatment plan. Exposure therapy helps you to face the fears that cause you to feel anxious. Over time, you may increase the intensity of your exposure or face your fears for longer periods of time. As a result, your fears and anxiety levels should improve.  For example, if you are afraid of flying, then you might begin by imagining that you are in an airplane. Over time, you might work up to visiting the airport, taking a short flight, and then, as a final goal, taking a cross-country or overseas flight.  You should only undergo exposure therapy with the guidance of a licensed therapist. If your fears cause you to feel anxiety, then talk to your therapist about incorporating some exposure therapy into your treatment program. There are several different types of medication available for...

Now, please write a short abstract for it in Portuguese. Abstract:

Busque ajuda de um terapeuta. Experimente a terapia cognitiva. Considere fazer uma terapia de exposição. Informe-se sobre os medicamentos para ansiedade.