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Having a long, rambling presentation that is hard to follow is not going to win you any audience interest. You need to make sure that your presentation is clear and focused and that any asides you throw into it are there to back up the main point.  It's best to have 1 main thesis statement or overarching theme and 3 main points that back-up or flesh-out your main theme. Any more than that and your audience is going to start losing interest. This means that any facts and information that are a part of your presentation should back up these 3 main points and overarching theme. For example: If you're giving a presentation about 17th century alchemy, bringing up the history of alchemy is fine (and probably necessary), but don't mire your audience in its history instead of focusing alchemy in the 17th century. Your 3 points could be something like "alchemy in public opinion," "famous 17th century alchemists," and "the legacy of 17th century alchemy." You don't want to overwhelm your audience with information and important points. Even if they're interested in your topic they'll starting spacing out and then you've lost them. You need to stick to your 3 points and overall point and you need to make sure that you only use the information that you need to support and clarify those points. Pick your very best supporting facts, information, or quotes for your presentation. Don't bury your audience in information. It isn't always necessary to use a powerpoint, or visual representation, especially if you're already an engaging speaker and have interesting subject matter. In fact, a lot of times, using visual media simply distracts from the focal point, that is the presentation.  Make sure you're using media to enhance your presentation and not to drown it out. The presentation is key. Anything else is just accessorizing. For example: to get back to 17th century alchemy, to back up your information about alchemy in the public opinion, you might want to show images from public pamphlets about the dangers of alchemy and see...

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare uma apresentação enxuta. Siga a máxima de "menos é mais". Decida se quer ou não usar recursos adicionais. Ensaie. Visualize o seu sucesso. Use roupas adequadas.


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Having a positive outlook helps your motivation. You see desires and goals as attainable when you have an optimistic, can-do attitude. Lack of optimism may lead to procrastination, or putting off things you want to or need to do. You avoid doing something that is good for you because it seems too hard. Build your optimism by journaling. You can train yourself to take action in the morning and all day.  Think about something you've been putting off doing, like going back to school. Make two columns in a journal.  In the first column, write down the challenges you feel are keeping you from achieving your dream (in this case, going back to school). For example, “I don't have money to go back to school.  I don't have the time.” In the second column, write down how the goal benefits you. What would your life be like immediately after, a year after and five years after you achieve it? For example, “I have the qualifications for my dream job. I can earn more money. I can buy a house.” Recognize the feelings of joy and pride that come with these accomplishments. Build on your feelings of joy and pride. Take one small step toward your goal. For example, you might research college programs, or contact schools to find out about financial aid. Write in your journal each week, noting your accomplishments as well as your challenges. Make notes on how you can overcome the difficulties you faced from the week before. You can keep your motivation high by acknowledging your progress and using problem-solving for the difficulties. Incentives help with motivation. Just like when you reward a pet with a treat for doing something good, you need to reward yourself. Set rewards for each small goal you reach. For example, play a 10-minute game on your tablet if you get your chores done. Monetary rewards are often the most motivating. For example, if your goal is to walk for 20 minutes each day with your friend, give your friend $20.  When you show up and complete your walk, your friend gives you your money back. If you don't show up,...

Now, please write a short abstract for it in Portuguese. Abstract:

Cultive o otimismo. Recompense-se quando alcançar um objetivo. Defina limites. Cerque-se de pessoas motivadas.


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Having a qualified medical professional that you are comfortable with is one of the most important aspects of planning for a circumcision. Select one who is experienced, medically licensed, and certified to perform circumcisions. Most pediatricians do provide this service prior to baby being discharged from the hospital. Talk to your doctor about what she recommends for pain relief for your son during and after the circumcision. Local anesthesia is usually all that is considered necessary — general anesthesia should not be used on infants.  There is debate as to pain relief options when performing a circumcision. Injectable anesthesia is most often used for circumcision — the dorsal penile nerve block, which is delivered via two injections, is used in 85% of cases in the US. Another injectable option, known as ring block, has also proven to be extremely effective. Topical creams, such as EMLA cream, may also be an option. Ensure that you are comfortable with what is recommended and if not, you can obtain a second opinion. Newborns do experience pain, and research has proven that local anesthesia is safe and effective, so make sure your doctor is using adequate pain relief measures during the procedure. Safety measures must be in place to ensure a safe and efficient circumcision for your son. Ask your doctor what kinds of safety precautions he will implement during the procedure. This includes the use of a shield to protect the glans (acorn-shaped end of the penis) from being accidentally cut during circumcision. The most popular shield is the Gomco shield, though many others are available. The physician should talk you through the procedure and techniques, as well as the sanitary precautions taken. You should feel comfortable with every step of the procedure and confident that you fully understand the entire process. Make sure this is part of the birth plan and education prior to delivering and that you do plenty of research beforehand so you are prepared. Discuss these details with your doctor so you can be...

Now, please write a short abstract for it in Portuguese. Abstract:

Fale com o pediatra antes de definir a cirurgia. Discuta sobre o que será preciso para reduzir a dor no bebê. Analise as precauções para maior segurança do pequeno. Familiarize-se com o procedimento.


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Having a smile on your face looks inviting and warm, drawing people to you. It's more difficult to read someone's face when it has a serious expression. If you want to be cold, you should smile very rarely. You want people to look at you and wonder what you're thinking. Be generally expressionless and hard to read.  When you do smile,  keep it contained - don't break into a wide open grin. Keep your smile small and mysterious. Flash it every once in a while to keep people guessing what's going on in that head of yours. Straight men might benefit more from smiling less, as studies show that smiling men are less attractive to women. When someone crosses you, look them straight in the eye and crinkle your brow as if you are confused and perturbed by their behavior. Purse your lips ever so slightly to show your cool disdain. Lift your chin a little and look down past your nose. Don't let yourself look outright angry or upset. You want your expression to stay controlled, distant and cold as ice. Mastering the art of body language is key when it comes to being cold. Maintain an air of mystery and control by avoiding speaking when you can use a more subtle technique to communicate.    Have excellent posture; stand up straighter than those around you. Don't be fidgety with your hands and feet. Don't play with your hair. When someone says something that annoys you, be expressionless and turn slightly away. Stop making eye contact. Shake hands lightly instead of hugging. Stiffen slightly when someone touches you. When you do speak, don't let your voice rise and fall dramatically. Keep a cool, calm, even tone, even if you're feeling wildly happy or angry inside. Don't lose yourself in laughter or tears; keep it together and try not to convey too much emotion.  Be aloof and detached whenever you're talking to someone. Keep some distance from those around you by not saying too much about your thoughts, feelings, habits and personal life. People who are cold don't tend to share in this way. Say only what you need to say,...

Now, please write a short abstract for it in Portuguese. Abstract:

Não sorria com regularidade. Domine a encarada fria. Use linguagem corporal fria. Fale num tom uniforme. Não fale sobre si. Não faça muitas perguntas. Nunca repita o que você falou.


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Having a tentative quit-by date can be motivating and give your boyfriend something to focus on, but it shouldn’t be set in stone. If he wants to set a date, make sure he knows that he has not failed if he hasn’t fully quit by this time. Many people will experience things like insomnia, inability to concentrate, anxiety, restlessness, irritability, and depression. These usually go away in a week or two. By reminding your boyfriend that they are temporary, you’ll help him believe that he can get through them. Many people take several attempts to quite smoking. If your boyfriend has a relapse, encourage him to learn from the experience so that next time he can avoid whatever caused him to smoke next time. Smoking is a learned behavior, and so is quitting. Relapses can be frustrating, so demonstrate to your boyfriend that it is only a matter of time before he tries again—and before he succeeds. In fact, most people who quit smoking and then have a relapse try again soon.

Now, please write a short abstract for it in Portuguese. Abstract:

Tenha um plano, mas esteja preparada para mudá-lo. Explique que os sintomas de abstinência são temporários. Entenda que largar o cigarro depende de uma curva de aprendizado. Use “quando” e não “se”.


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Having all of your materials in one place before you begin will save you time as you are finishing up this project.  Pen String Ribbon Tape A kite’s brindle is a string that extends the length of the frame and has the flying string attached to it.  Use a pen to poke a small hole in the top and bottom tips that you have reinforced with tape. Cut a 2 foot piece of string Tie the string in a knot around the top hole. Tie the other end to the bottom hole. Hold the kite up by the brindle. Find the point along the brindle where the kite hangs parallel to the ground; this is the spot where you want to attach the flying string. Tie the end of the string in a knot around the brindle. You will hold the rest of the string when you are flying the kite. Attach the ribbon by tying it to the hole at the bottom tip, or by taping it to the bottom.  Your tail should be about 6-20 feet long depending on the weight of your kite. Cut small pieces of ribbon to tie bows around the tail. Experiment with different lengths of tails for maximum stability. Take your kite out on a windy day to watch it fly! Bring tape with you to help fix any damages that might occur while flying or landing.

Now, please write a short abstract for it in Portuguese. Abstract:

Organize os itens previamente. Faça o estirante da pipa. Coloque a linha de controle. Prepare a rabiola. Solte a pipa.


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Having an overall theme brings an appealing consistency to your shelving. The theme doesn't have to be anything wildly imaginative. Items that have similar colors, shapes, textures, or functions will do.  Items that look similar look like they belong together, so your shelves look organized as a result. For example, you can keep a collection of ceramic plates or similarly-colored books on your shelves. If you have a collection of items, like vases of various sizes, shapes, or colors, disperse them throughout the shelves to create a cohesive look. You may not want an entire shelf to hold nothing but white porcelain. An unexpected object breaks up the repetition. If you place these items in clever locations, they will draw the viewer's eye along the shelf.  For example, include a woven basket, metal kettle, or bright red cookbook among your white plates to add some much-needed variety. If you display a lot of books, put books with interesting covers or differently-colored spines on your shelves. If you have a lot of colorful items, you can add some neutrality by placing your books with the spines facing the back of the shelves so the pages are visible. A benefit of open shelving is accessibility. This makes it a useful place to keep that favorite mug you use for coffee every morning. Think of items you use frequently, then include them in your display so you can always reach them without having to dig through cupboards to find them.  These items generally belong on lower shelves that you can reach without much effort. For example, put frequently-used CDs and DVDs on your shelves. You can also put items in decorative baskets or bowls to make the shelf look nicer and more organized. Because the items themselves serve as decorations, open shelving gives you a unique opportunity to put yourself on display. Choose items that feel meaningful to you. Only put them on the shelves if you don't mind letting other people see them.  For example, if you're a photographer, you may wish to leave your camera on a shelf. This...

Now, please write a short abstract for it in Portuguese. Abstract:

Junte objetos que combinem, criando um tema na hora de decorar a prateleira. Coloque algo contrastante. Deixe itens cotidianos nas prateleiras. Use itens que reflitam sua personalidade e seus interesses. Esconda a bagunça em cestinhas.


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Having clean hands will keep your dwarf hamster from biting you when you pick him up. If your hands smell like food, then he will essentially see your hand as food and bite it to try to get a taste. Wash your hands with  unscented  soap before handling your dwarf hamster. Creating a scoop with your hands will keep your dwarf hamster supported as you lift him up. In addition, by placing your hands underneath your dwarf hamster, he will probably walk onto them.  Do not reach down into your dwarf hamster’s cage to pick him up. Your hand will remind him of a large bird of prey swooping down to snatch him up — he will be terrified by this.  Use slow and gentle movements when putting your hands in his cage. Always speak to your dwarf hamster  before  putting your hands in his cage. Your voice will help keep him calm as you go to pick him up.  Do not chase your dwarf hamster around his cage to get him to step onto your hands. Let him come to you instead of the other way around. There are important differences between your dwarf hamster’s nibbling and biting when you pick him up. His nibbles are friendly and are his way of exploring your hand. Nibbles generally do not hurt.  Bites are usually not friendly. They are your dwarf hamster’s way of telling you that he is stressed, scared, or just upset that you haven’t handled him enough. Hamster bites are usually faster than a nibble and are accompanied by a sound of distress, like a squeak. Bites can be painful. Whether your dwarf hamster bites or nibbles, do not jerk your hand away. This could frighten him and make him wary of you. Gently blowing in his face and saying a firm "no" should stop the biting behavior. Russian dwarf hamsters have short memories, so your dwarf hamster may not remember that you just held him the day before. Handle him each day so that he will not become distressed or upset with not being held enough.  Dwarf hamsters enjoy being handled.  Do not let your dwarf hamster fall out of your hands when you hold him. Prevent this by supporting his body...

Now, please write a short abstract for it in Portuguese. Abstract:

Lave as mãos. Faça uma concha com as mãos dentro da gaiola. Veja se ele está brincando ou atacando. Brinque com o hamster todos os dias.


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Having coworkers on your side confers a wealth of benefits. When you get along with your coworkers, you have people at your level who can empathize with your day-to-day experience, which helps keep your stress level down on the job. Coworkers who like you are also easier to ask favors of, and more likely to provide favors for you without being asked. Finally, coworkers can give you advance warning about management changes, upcoming reviews, and anything you're doing or not doing that might result in disciplinary action. Experienced customer service veterans often say that any customer service job is bearable, and can even be enjoyable, as long as you and your coworkers like each other. Feeling as though you're a valued part of the team drastically increases your job satisfaction. In particular, smile and say hello to every one of them, even if you don't like them or care about them, and even if they don't smile back. People are awash with insecurities, but nearly everybody appreciates a person who seems to like them enough to smile at them without trying to hide it.  You should also follow the rule of leaving your “self” at home when interacting with coworkers. Don't get emotional with them. Keep conversations light and inconsequential. Don't assume your coworkers agree with your opinions. Instead, ask them what they think of something, so you can respond with your opinion in a way that won't offend or alienate them. Even if you aren't much for socializing, fake it at work. Once you've settled into your job, invite your fellow shift workers to come have coffee or a beer with you after ward – and keep doing it every week until people start to say yes. Agree to spend time at other people's functions, if they invite you. (If they don't, try not to sweat it – it's probably nothing personal against you.) Make conversation with coworkers whenever you share a break or have some down time. There's no call to put pressure on people to spend more time with you. Sometimes, your coworkers won't be interested. That's fine...

Now, please write a short abstract for it in Portuguese. Abstract:

Compreenda o porquê de seus colegas serem importantes para você. Veja colegas de trabalho como clientes. Seja extrovertido. Trabalhe duro. Não fofoque. Comunique-se claramente.


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Having depression can give you an overall sense of lethargy, which can make you want to nap throughout the day. However, you should avoid this behavior if at all possible. Sleeping randomly throughout the day can cause night time disruptions in your sleeping patterns, which can throw your entire sleep schedule off.  If you feel as if you have to nap, make sure it is a short nap of no more than an hour or so. This will help take the edge off of your tiredness but will be less likely to disrupt your nighttime sleep patterns. Daytime napping may be the only kind of sleep you can get when you suffer from depression induced insomnia. If this is your situation, try to resist napping as much as possible. You will likely be really tired for a while, but eventually you should be able to readjust your sleep schedule to make the bulk of your sleep happen at night. Although it may seem tempting to use alcohol, which is a depressant, to help you sleep, it actually has the opposite effect on your sleep cycle. When you drink, especially larger amounts, you are more prone to multiple sleep disruptions during the night. If you do want to drink, try to cut yourself off a few hours before bedtime and stay within the recommended daily limit. The recommended daily limit is one serving for women and two servings for men. One serving is a 12 ounce beer, 5 fluid ounces of wine, or 1.5 fluid ounces of distilled liquor. Caffeine is a major stimulant that may cause you to lose sleep at night. If you are having trouble sleeping, try to stop drinking caffeinated beverages around 2pm. This will give the caffeine time to get out of your system before you try to sleep.  Although there is no clear link to caffeine consumption and depression, caffeine has been shown to affect moods. This means you should try to cut the amount of caffeine you have daily to see if it helps improve your mood. If you are used to a large amount of caffeine a day, do not cut it out too quickly. This can actually make your depression worse due to the caffeine...

Now, please write a short abstract for it in Portuguese. Abstract:

Pare de tirar sonecas. Não exagere na ingestão de álcool. Também é importante ficar atento à ingestão de cafeína, que é um potente estimulante e pode evitar um bom sono. Desligue aparelhos eletrônicos algumas horas antes de ir deitar. Não faça atividades físicas tarde da noite.


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Having good posture makes you seem more confident, and therefore more mature. Whenever you think about it, try to sit or stand up a little straighter. Hold your head high, roll your shoulders back, and hold in your stomach. Before long, it will be second nature. . Practice taking long strides and holding your head high as you walk. Showing confidence will make you look and feel more mature. Overreacting to a situation can make you seem immature. If someone hurts your feelings or is rude to you, be the bigger person instead of turning the encounter into a confrontation. It’s okay to stand up for yourself. If someone pushes ahead of you in the cafeteria, for instance, you could try saying something like, “Excuse me, but I was next in line.” and focus on achieving them. Having goals will show others that you are focused on your future, which is a sign of maturity. Think about what you would like to achieve, then write down a list of steps you need to take in order to accomplish your goal. Examples of goals you could set might be your future career, a character trait you would like to improve (like being nicer to your siblings), or making the cut at the next cheerleading tryout. People naturally pick up the habits of their friends. Try spending time with a friend whose maturity you admire, and pay attention to their habits. What do you notice that makes them seem mature? How can you convey that maturity? You’ll seem more mature if you’re able to engage in a conversation about important events happening around the world. Read the newspaper, watch the news, or look at reliable online news sources to get an idea of the latest developments. If you read something that seems important and interesting but you don’t understand all of the details, ask your parents or another adult to explain it to you.

Now, please write a short abstract for it in Portuguese. Abstract:

Tente sentar e ficar em pé com a postura ereta. Ande com confiança Mantenha a compostura. Estipule metas Fique por perto de pessoas maduras. Informe-se sobre o que acontece no mundo.


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Having independent green accreditation on a product or service can reassure customers that your business is honest and the "real thing", saving your customers from having to check up in your claims. For example, you can become certified by the Green Business Bureau (GBB) by visiting their website at https://greenbusinessbureau.com/. Becoming a certified green business will provide you resources and guidance for continued improvement, will help you gain marketing visibility for your greening efforts, and will keep you up to date with the latest advancements in sustainable technology. Authentically green companies will pride themselves in educating their consumer about their product as well as its production. Your business needs to keep learning and implementing new green practices, new green technologies, and new ways to save resources and be efficient. Read widely, talk to others running green businesses and keep looking for opportunities to share your own business's expertise and help others. Indeed, the more your business learns, the more likely it will be that your business becomes a leader in green business.  Create an internal culture that never stops learning about green business and encourages employees to keep giving ideas and implementing various practices (some that will be successes, and some that will fail) that help your business stay green. Stay networked with other green business through online forums and websites that provide connections with other green businesses. Keep people updated on your business's experiences through your website and reports.

Now, please write a short abstract for it in Portuguese. Abstract:

Busque certificações. Seja transparente. Encare esse processo como uma jornada.


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Having medically accurate information about sex decreases the likelihood of unplanned pregnancy. Try websites like Scarleteen and Planned Parenthood to teach yourself in detail about contraception, responsibilities, pressure, and the emotional aspects of relationships. You should be able to understand your own anatomy, know exactly how to put on a condom, recognize warning signs of pressure and abuse, and know how to say "no" to a partner. Consent needs to be clear and continuous. Get consent before engaging in a sexual act, and make sure you have it all the time. If you don't want to or change your mind, say no. If your partner becomes angry, disrespectful, or aggressive if you say no, this is a major red flag. No matter how you decide to go about preventing unwanted pregnancies, it's important that you have a solid plan. Think about what methods will be the easiest for you to use and the most effective. Remember that most birth control methods require consistent and correct usage.  Be sure to talk with your sexual partner about your birth control plan. Let him know that you expect him to play an active role in preventing unwanted pregnancies. It is not acceptable for your partner to refuse to take part in your pregnancy prevention plan. If he refuses to wear a condom or use other methods of birth control, do not have sex with him. Abstaining from sexual intercourse is the only way to guarantee that you will not become pregnant. This is not the right choice for everyone, as it requires a lot of discipline. It is important to consider your situation, and only become sexually active if and when you feel ready for the responsibilities involved.  Keep in mind that penetration is not always needed to become pregnant. Anytime sperm comes in contact with the vagina, pregnancy is a possibility. Having only oral sex will prevent pregnancy, but it will not prevent the transmission of sexually transmitted infections (STIs). It's a good idea to have a backup plan if you are abstinent. Many couples become pregnant...

Now, please write a short abstract for it in Portuguese. Abstract:

Eduque-se. Sempre tenha um plano. Considere a abstinência sexual. Tome anticoncepcional. Considere os contraceptivos de longo prazo. Use preservativos. Use espermicida. Pesquise outros métodos de contracepção. Considere o processo de esterilização. Não se esqueça dos contraceptivos de emergência.


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Having oriented yourself in the general direction of the target and relaxed in a steady position, your rifle should be oriented mostly on-target without much more effort on your part. This is called your "natural point of aim" and is a sign of proper technique. If, when you relax your muscles in your steady position and let your cheek weld to the stock, you have to expend effort to twist your body around even slightly to get the sight directly on target, this is a sign you need to reposition yourself. Abandon your position and realign yourself properly. A basic aperture-sighted rifle (i.e., there's no scope on the rifle) – often called "iron sights" – consists of two parts, a front sight post or "bead" near the tip of the rifle's barrel and an aperture or "crook" about halfway up the barrel. Before you worry about your target, you need to align the bead in the crook to ensure that the rifle is "sighted." Any error here in alignment multiplies exponentially when the bullet leaves the gun.  If you've got good cheek-to-stock weld, the sighting post should align in the aperture without much difficulty. Reposition your neck slightly if you need to. If you're using a telescopic sight, the principle will be essentially the same. Make sure that your eye is the proper distance back from the scope, far enough to avoid recoil and aligned properly so there are no "shadows" in the scope's vision. Make sure your scope is properly sighted before firing and that your front sight post is blackened and matte, not reflective. Use gun blacking or pencil lead to blacken. Align your eye with and focus on the front sight post. When you're trying to balance your elbows on your knees and breathe evenly and keep the stock tight and keep a little bead in a little aperture on a tiny target 50 yards (45.7 m) away, it can get frustrating: What do you even focus on? The short answer is the bead, not the target. Trust that you're in the right position, relax, and focus on the bead. If you're in proper position and you've aligned the sight,...

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique o seu ponto natural de mira. Alinhe a mira do rifle. Foque seu olho. Verifique a imagem na mira. Controle sua respiração. Aperte o gatilho. Siga adiante.


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Having routines in your life helps you cope with the trauma by giving you regular events to look forward to and by giving you stability. Continue any routines you had before the traumatic event and create new routines to help you cope.  Get together with friends and family on a regular basis. For example, have dinner with your family every weekend or go to the gym with a friend twice a week. Have specific days and times that you do things. For example, check your email in the morning, bathe the dog on Thursday evenings, or clean up on the weekends. Schedule time for journaling and other coping strategies like meditation, counseling sessions, or support groups. If you break a routine, don't beat up on yourself. Simply try to get back on schedule tomorrow. . One common symptom of trauma is insomnia and problems sleeping. Coupling insomnia with the stress of the traumatic event can be extremely harmful to you. Having a regular bedtime and waking time is one way to return to normal life and cope with the traumatic event.  Try stretching, taking a warm bath, or doing something relaxing before you lie down for bed. Put away electronic devices an hour before bed, as the blue light emitted from smartphones, tablets, laptops, TVs, and similar devices make it difficult for you to fall asleep. If you have problems sleeping that last more than a few days, consult a medical professional for help. Many people experience changes in their eating habits after a traumatic event. Some people eat to cope with the stress, while others lose their appetite and have trouble eating.  Make sure you are getting regular meals throughout the day. Try to eat healthy foods like fruits and vegetables that will provide your body with the nutrients it needs to function at its best.

Now, please write a short abstract for it in Portuguese. Abstract:

Desenvolva rotinas. Durma Alimente-se direito.


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Having sex with a new partner means exposing yourself to new bacteria. Abstinence may decrease your risk of BV, but sexually inactive women are not immune to BV. Research shows that women who douche regularly encounter more health problems than women who do not douche. While doctors are unsure of the specific link between douching and BV, it is advisable to refrain from douching. Check with your doctor to see if a probiotic regimen is appropriate for you. Specific strains of Lactobacillus are thought to inhibit the growth of BV-causing bacteria. Pregnant women who have given birth to a baby weighing less than 5 pounds 8 ounces, or have had a premature delivery should be considered for a BV exam even if no symptoms are present.

Now, please write a short abstract for it in Portuguese. Abstract:

Limite-se de ter relações sexuais com múltiplos parceiros. Evita duchas íntimas. Tome probióticos por via oral regularmente. Esteja ciente que a vaginose é potencialmente perigosa em mulheres grávidas.


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Having someone come to your home will allow your pet to be comfortable in its usual environment.  Decide how often your sitter will visit your pet.  Will the sitter come by once a day or multiple times a day? It's best to use a professional sitter. Professional pet sitters can be found on the National Association of Professional Pet Sitters (NAPPS) or Professional Pet Sitters Inc.  Pet sitters are also ideal for cats, who prefer to stay in their home environment and find being away from home stressful.  Have a back up sitter in case of emergency. Leave your pet at home and have a neighbor or friend come and check on your pet from time to time. Introduce your pet to your neighbor or friend so your pet is comfortable. Try taking a walk with your pet and the friend or have your friend over for a meal.  Find out how much experience your friend or neighbor has with pets. You could also have your pet stay at the friend's or neighbor's house. If you are taking your pet to someone else's home, bring something from your home that will make your pet feel comfortable (e.g. bed, blanket, favorite toy). You can make arrangements to take your dog to a kennel.  Make sure the kennel is certified by the International Boarding & Pet Services Association (IBPSA). Other questions you should ask the kennel include: the staff-to-pet ratio, clean and secure facility, climate controlled, frequency of exercise for the animals, grooming options, where will your pet be housed (e.g. individual crate or suite), and how much interaction your pet will have with other animals.  Dogs do well at kennels because they are social animals. It's best to visit the kennel before you make arrangements for your pet to stay there. You want to be comfortable with wherever your pet is staying. Leave your contact information and your veterinarian's contact information with people at the kennel. Some individuals will offer boarding for a small number of animals in their home. This is good for animals who like to socialize and be with other animals.  This...

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente contratar uma babá de cachorros. Peça a um amigo ou vizinho para vigiar o cachorro. Deixe-o em um hotel para cachorros ou em um canil. Encontre uma casa de hospedagem.


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Having the car slip or roll off of the jack can be extremely dangerous to yourself and others. To prevent this, always work on a flat surface away from moving vehicles or distractions. The surface you work on should be hard and sturdy so that it will not shift or give way while you are working. A concrete driveway or garage away from the road are good examples. A yard is a bad choice — even if it's flat, the dirt may not be strong enough to support the car. As noted above, the instructions in this section are intended to protect yourself and others in the event the car slips off its jack. If you can't meet the conditions above but you absolutely must jack up the car, use the instructions below to make the process safer:  If you must jack the car on a soft or broken surface such as a dirt shoulder, use a thick, flat piece of wood to make a stable platform for the jack. If you must jack the car on a slight incline, park next to the curb and turn the wheels into the curb so that they are touching it. This will prevent an out-of-control car from hurting others if it slips off the jack. Similarly, if you don't have anything to block the wheels with, turn the tires into the curb.  Never jack the car on the shoulder of a roadway. If you must jack the car somewhere near traffic, put on your hazard lights. If you have flares, cones, or pylons, use these to direct traffic away from you.

Now, please write a short abstract for it in Portuguese. Abstract:

Estacione o carro em uma superfície plana e resistente. Tenha ainda mais cuidado em situações difíceis.


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Having too much of a certain vitamin can be harmful to your health if you have certain conditions or if you’re pregnant. Additionally, B vitamins can cause damage if you take too much of them or if they negatively interact with other medications that you may be taking. Before you take any supplements, talk to your doctor to make sure they’re safe for you to take. Never give supplements to children without first talking to a doctor. You can buy a B-complex supplement that will provide the daily allowance of all the B vitamins. If they’re safe for you to take, a full B-complex supplement is an easy way to make sure you’ve got all of the vitamins taken care of in 1 supplement.  Always talk to your doctor before you take any supplements to make sure it’s safe. Many multivitamins also contain B vitamins, so check the label. If you only need to increase your amount of 1 specific B vitamin, look for a supplement that provides just that vitamin, such as a B-12 or a B-6 supplement. That way, you can boost the amount of a specific vitamin without taking too much of another. Look for quality B vitamin supplements at health stores and pharmacies.

Now, please write a short abstract for it in Portuguese. Abstract:

Tome um suplemento de vitamina B, se recomendado pelo médico. Tome um suplemento de complexo B. Tome um suplemento específico para aumentar apenas algumas vitaminas do complexo B.


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Having veins that bulge like a body builder's comes down to body fat percentage. The veins that will pop out are surface veins. The less padding you have between your skin and your veins, the more prominent your veins will be. Eat a diet focused on getting lean by decreasing your body fat.  Below 10% body fat for men should result in most major veins being visible. The lower your body fat, the more visible your veins will be, especially in hard to see places like your abs.For women, the body fat percentage should be around 15%.  To get this percentage of body fat, eat clean. That means loads of fresh vegetables and lean protein while skipping junk foods, soda, and dessert. Sodium causes you to retain water. When your body is retaining water, your skin puffs up, obscuring your veins.  Keep away from the processed foods and pretty much anything you haven't made yourself. Odds are if it's prepared outside of your kitchen, it's been doused in salt. Currently, 2,300 mg of salt is the upper limit daily recommendation. That's just one teaspoon of salt. The Institute of Medicine and the American Heart Association suggest 1,500 mg of sodium per day. To make this manageable, buy fresh and use herbs and spices to jazz up your palette. To build the kind of muscle that yields protruding veins, you need to focus on serious muscle building strategies. These muscles don't come from 3 sets of 10 reps that most people suggest for workout routines. Serious muscle building comes from 3-5 reps at a heavy weight. Start by doing 6 sets of 5 reps, but increase the weight you are lifting by 25%. Muscle needs to exert force to grow. Cardio is an excellent way to burn fat and get lean. High intensity interval training (HIIT) works great for this. HIIT workouts are when you do super high intense bouts of cardio with rest in between for 20-30 minutes. Examples of HIIT are cycling between short intense bouts of speed and rest or completing 10 100-yard sprints with 60 second rests in between. Drinking enough water keeps you hydrated and...

Now, please write a short abstract for it in Portuguese. Abstract:

Reduza o seu percentual de gordura corporal. Reduza seu consumo de sódio. "Construa" músculos. Foque em cardio. Beba água. Coma menos carboidratos. Considere diuréticos, mas de modo seguro. Tente suplementos.


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Having your PD measured by an eye doctor will typically require an appointment. While you're there, your eye doctor will most likely want to test your vision to make sure that your optical prescription is up to date. This may include testing your eye muscles, visual acuity, visual field, as well as a refraction and retinal exam.  If you do not yet have an eye doctor, you can find one in your area by searching online or checking your local phone book. If you've had your vision tested within the last year, you shouldn't need a new vision exam. The eye doctor who performed your vision test may also have your PD in your chart from the previous exam. Depending on the tests you have done, your doctor may decide to check the size of your pupils using a digital pupillometer. Your eye doctor may also choose to use an ocular measurement device. Both of these handheld devices can measure the size of your pupil and the distance between your pupils.  A pupillometer looks like a large pair of binoculars, and all you need to do is look through the lenses while your doctor takes your measurements.  An ocular measurement device may look like a digital camera, depending on the make and model used by your doctor. The advantage of having an eye doctor measure your PD is that you will leave with both an accurate measurement and a valid prescription for your next pair of eyeglasses. Many online retailers require your PD and a prescription in order to sell you glasses, so having an up-to-date eye exam will simplify the process and ensure that you have the right prescription for your eyes.

Now, please write a short abstract for it in Portuguese. Abstract:

Marque uma consulta com um oftalmologista. Meça o tamanho da sua pupila. Saia da consulta com uma receita para um novo par de óculos.


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Having your own job builds positive character and will help you mature. Even if parents give you money, earning your own paycheck puts you on a path to success by giving you the opportunity to learn time management, job responsibility, leadership skills, team work, and life skills in the real world. Also, earning your own paycheck puts money in your pockets, and what you do with your earnings is up to you. Allowances, gifts, and paychecks will be your sources of income as a teenager. Learning to manage money starts with tracking how you spend that income. Create a money diary where you write down all of your spending for a given time period, either weekly, monthly, or yearly. Then, evaluate what you spend by deciding what is needed (such as gas, car insurance, phone bill) and what is entertainment (such as movie tickets, personal items, going out). Creating this diary will help you visualize where your money goes and can set you on the track to create a budget and savings. Once you earn money, it is very tempting to use it immediately. And as a teenager, it is easy to neglect saving money. In order to be more successful, learn that money can be saved for more-important spending opportunities. To help you save, open up a bank account. Banks can give many opportunities to teenagers. Get advice and research first before opening any accounts. Once you have one, figure out a monthly budget that will help you put aside money. When you start off, more than likely a co-signer or parent will have access to your account activity. Use this as a learning opportunity and ask for them to keep you in check of what you spend. Buying is almost always easier than saving. Small purchases can take a toll on your savings, and more often than not, those purchases could have been avoided. These impulse purchases are difficult for both teenagers and adults, so controlling these impulses at a young age helps ensure better money management throughout your life. Put yourself to the test and wait to buy items. Oftentimes, giving...

Now, please write a short abstract for it in Portuguese. Abstract:

Consiga um emprego. Administre suas despesas. Economize. Não faça compras por impulso.


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Hawaiian Punch brand fruit drink or any generic equivalent fruit punch is the easiest "base" to mix alcoholic punch. It covers a lot of alcohol well and still maintains a smooth taste when mixed. It’s also very flexible and can be blended with a lot of different types of alcohols and/or fruit juices. Hawaiian punch mixes well with just about any alcohol. Remember, this isn't an exact science, so play around with what you like. Some types of alcohol you can try mixing include:  Vodka White rum Fruit schnapps (watermelon, strawberry, peach, etc.) Champagne Southern Comfort

Now, please write a short abstract for it in Portuguese. Abstract:

Faça o coquetel havaiano. Escolha uma bebida alcoólica.


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He dressed as a bohemian man with a long scarf and a large personality. Look at his unique dress style and decide what season costume you want. For his first season, you'll need a red blazer or red Levi denim jacket. Either one works well. You'll also need elbow patches (preferably black or brown). For his second season (season 13), you'll need either a brown duffel coat or a replica from hellocosplay.com. It's the exact same thing for seasons 14 and 15. In seasons 16 and 17, you'll need a long brown wool trench coat . For season 18, you'll need a burgundy trench coat that goes to your ankles. Tom Baker also wore vests, pullovers, and waistcoats in his 7 year run. For season 12 he wore an argyle v-neck cardigan in brown and red, with white diamonds on it. In seasons 13-16 he wore a yellow tartan waistcoat with a little bit of red or brown in places. In season 17 he did wear a waistcoat but it was unbuttoned, so if you are going for this look you could easily go without one. In season 18, he wore a burgundy coloured waistcoat with a paisley pattern. He also sometimes wore a pair of riding boots instead. In season 12, he wore a green, white and blacked stripe necktie (which was not tucked into his cardigan), seasons 13 and 14 he wore a cravat usually in orange, blue or burgundy. In season 15 he wore a conventional necktie for the first time in burgundy, with dark blue polka dots. Season 16 he wore a white cravat tucked into his shirt, and in seasons 17 and 18 he went open neck with no tie or cravat. This accessory, along with the coat and pants will either make or break your costume. For an accurate scarf, find the pattern for your scarf and begin knitting. Each season had a different length for the scarf. In seasons 12 and 13, the scarf was 12 feet (3.7 m) long. In season 14, his scarf was 13 feet (4.0 m) long. In season15, the scarf was about 15 feet (4.6 m) long. In seasons 16 and 17, the scarf was over 19 feet (5.8 m) long. By season 18, the scarf had grown to about 24 feet (7.3 m) long! Take this into...

Now, please write a short abstract for it in Portuguese. Abstract:

Familiarize-se com a roupa de Tom Baker. Encontre o casaco específico para a sua temporada. Adicione um colete à fantasia, por cima de uma camisa social (qualquer cor clara serve, preferencialmente branca). Use um par de sapatos sociais pretos – preferencialmente wingtips. Se desejar, você pode usar uma gravata ou uma cravat. Não esqueça de usar um cachecol. Reúna seus (vários) acessórios. Adicione uma peruca ou penteie o cabelo assim. Pronto.


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He may be waiting for you to initiate physical contact. Sit beside him, touching your leg and shoulder to his, and see how he reacts. You can also try putting your arm across his shoulders or touch his arm.   If he shows no acknowledgment, it means he's comfortable with you and considers you a good friend. If he leans into you or puts his arm around you, it could be a sign of romantic interest. If he draws away, he doesn’t want to encourage any further physical contact. This can be a sign that he is uninterested. If you are hanging out—either alone or with a group—try to see how close he sits to you. If he keeps you closer than arm’s length, he enjoys proximity to you, and he may want more physical contact.  Similarly, if he always sits next to you at a restaurant, bar, or movie, he is establishing your value to him above everyone else. On the other hand, if he doesn’t seem to care where you stand or sit, he most likely considers you a friend. If he leans towards you or sits with his body open (legs spread and shoulders rolled back), he could be indicating his attraction to you. Fiddling with objects, showing his hands and palms to you, and nodding at what you say may also indicate interest.    Alternatively, if his body is turned away from you or he is closed off (crossing his arms and legs), he might consider you a purely platonic friend. If he makes excessive eye contact with you, especially if you are in a group of people, it means that he is more interested in you than he is anyone else in the room. Watch to see if he makes eye contact, then shyly darts his gaze away. This is a common sign of attraction. If he actively gestures when he’s speaking to you, it means that he is interested in what you are saying. If he nods along to what you are saying or gestures out towards you, he is trying to engage you in himself. If he rubs his hands, it might be a sign that he is nervous talking to you. Finally, if you notice his gestures are becoming similar to your own, his body is signaling that he is interested in you.

Now, please write a short abstract for it in Portuguese. Abstract:

Tente iniciar um contato físico. Meça o tamanho da distância que ele mantém de você. Observe como ele se senta. Fique atenta ao contato visual. Repare nos gestos.


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He will be highly intimidating at first. His attacks are quick, he has a huge range, and he deals a large amount of damage. However, he becomes easier to deal with once you've memorized his pattern. Because of Xaldin's huge range, it's not advised that you use Dodge Roll, especially against Wind Cannon. It is a homing type of attack and will chase Sora  until it hits. All Xaldin’s attacks, except the whirlwind from his Desperation Attack, is block able  with Guard. The "Jump" reaction command is a bit special. It isn't a cinematic reaction command. Rather, it's similar to the Lancer Nobody's reaction command where you store it and use it as an attack command. The “Jump” reaction command can only be stacked a maximum of 9 times.

Now, please write a short abstract for it in Portuguese. Abstract:

Estude o padrão de ataques de Xaldin. Não use "Dodge Roll". Bloqueie todos os ataques, com exceção de um. Use "Jump" como um comando de ataque.


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Head to Infernal Abyss and defeat the boss Zaahir, found in the last room of every level of the dungeon. The Unbreakable Spine is a rare item drop, so make sure you're equipped with armors that have additional loot percentage. This item can be obtained by combining 100 Scarlet Fire Crystals.  Scarlet Fire Crystals are dropped from Infernal Abyss monsters. You need to collect 100 Scarlet Fire Crystals in order to create 10 Immortal Fire Crystal for the Zaahir's Grasp.

Now, please write a short abstract for it in Portuguese. Abstract:

Consiga a Zaahir Unbreakable Spine. Consiga os Get Immortal Fire Crystals.


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Head to the local grocery store and look for organic apple cider vinegar that has not been pasteurized and filtered. Look for products that are cloudy with string-like matter in it—this is called "mother" and is what gets your pet’s coat and skin dirt-free. Although your dog may not like the smell, you will balance it out with other ingredients to prevent it from being too overpowering.  Apple cider vinegar is also a natural flea repellent so it should help to block and kill any remaining fleas. Avoid apple cider vinegar that is clear like apple juice—this means it has been processed and refined. Always look for products with the "mother," which contains important vitamins, minerals, and amino acids.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre um vinagre de maçã orgânico que não tenha sido filtrado nem sofrido o processo de pasteurização.


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Head to your circuit breaker and turn off the flow of electricity in the room you are working. Usually the correct circuit is labeled, but if it is not you should turn off all the power in order to be safe.  The energy going to a switch is nothing to scoff at, and it can cause serious damage if you come in contact with it. You should still wear gloves and grounded, rubber soled shoes in order to be safe while working. Touch the device to the old light switch or any exposed wires to ensure that there is no power coming to the wall. Some contractors will lump certain rooms together when wiring, meaning that a nearby bathroom that you thought was turned off could have several wires hooked up to the bedroom fuse.  Simply touch the end of the detector to the light fixture in several places. If the detector light turns on, then power is still running to the switch.  Always check and double-check that there is no power coming to you when you work. You can never be too careful when working with electricity. Remove both screws and set them aside for later. Pull off the fixture gingerly, removing it from the small switch box embedded in the wall. There should be three or four wires attached to screws on the switch, though they are usually not labeled. You will need to find out which wire is which through some simple tests later on.  The feed is a hot wire, meaning it is always running with electricity. This wire sends electricity to the switch, which then controls whether or not to send electricity to the light, fan, etc. They are often, but not always, red or black, and on the side with a small metal tab, or fin. There will be two neutral wires connecting to your two appliances, and each one will correspond to a switch on your double-switch when you are done. They are often, but not always, white. The grounding wire, which is often green, yellow, or bare copper, and is attached to a green screw, helps to protect the switch and your house from an electrical short. Because it was not legally required in all houses for a...

Now, please write a short abstract for it in Portuguese. Abstract:

Corte a energia elétrica do cômodo em que está trabalhando. Use um detector de tensão para se certificar de que não há energia elétrica chegando ao local de trabalho. Afrouxe os parafusos do antigo interruptor e remova-o da parede. Tire uma foto da instalação atual para usá-la como referência. Desatarraxe e desprenda todos os fios do interruptor antigo. Cuidadosamente, anote e separe fios que possam estar emaranhados.


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Headaches caused by inflammation of the meninges, the membranes surrounding the brain and spinal cord, feel different from other types of headaches. They're much more severe than a headache you'd get from dehydration or even a migraine. A persistent, severe headache is commonly felt by people with meningitis.  A meningitis headache won't ease up after taking over the counter pain pills. If a severe headache is felt without the presence of other common meningitis symptoms, the cause of the headache may be another illness. If the headache persists for more than a day or so, see a doctor. Migraines often lead to vomiting and nausea, so these symptoms don't automatically point to meningitis. However, it's important to pay close attention to other symptoms if you or the person you're concerned about is feeling sick enough to vomit. A high  fever, along with these other symptoms, could indicate that the problem is meningitis, rather than the flu or strep throat. Take the temperature of the person who is sick to determine whether a high fever is on the list of symptoms. The fever related to meningitis is generally around 101 degrees, and any fever over 103 Fahrenheit is cause for concern. This is a very common symptom among those who have meningitis. The stiffness and soreness is caused by pressure from the inflamed meninges. If you or someone you know has a sore neck that doesn't seem to be related to other common causes of soreness and stiffness, like pulling a muscle or getting whiplash, meningitis might be the culprit. If this symptom arises, have the person lie flat on his back and ask him to bend or flex his hips. When they do this, it should cause pain in the neck. This is a sign of meningitis. Since the membranes around the brain become inflamed with meningitis, cognitive difficulties commonly occur among meningitis patients. The inability to finish reading an article, focus on a conversation, or complete a task, paired with a severe headache, could be a warning sign.  He may not act himself and be overall...

Now, please write a short abstract for it in Portuguese. Abstract:

Tome cuidado com fortes dores de cabeça. Observe se a pessoa apresenta vômitos e náuseas associados com a dor de cabeça. Verifique se há febre. Determine se o pescoço do enfermo está dolorido e rígido. Observe se há dificuldades de concentração. Observe se existe fotofobia. Tome cuidado com as convulsões.


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Headaches caused by the temporalis muscle are very common.  The temporalis muscles is located on the sides of your head, going from your upper jaw, over the top of your ear and then back behind your ear. Problems with the temporalis muscle can be linked to TMJ problems as well. While either sitting or standing up straight, press the fingertips of your index and middle fingers of both hands to the spots above your temple.  While pressing, open and close your jaw several times.  Move your fingers around, in that general area, to all the spots where you feel discomfort and open and close your jaw several times at each spot. As an alternative, you can simply yawn over and over again to stretch the temporalis muscles without using your hands to apply any pressure. Get both temporalis muscles heated up slightly before you do this stretch by putting hot packs, a heating pad at low temperature, or a warm wet cloth on both sides of your head above your ear.  Once the muscles are loosened up, lie on your back and look at the ceiling.  Put the index finger of either hand inside your mouth and pull your jaw down by applying pressure to the area just behind your bottom teeth. Lie on your back and look at the ceiling.  Put your right index and middle fingers on your right cheek, just on top of your teeth.  Put your left index and middle fingers on your lower jaw.  Use your left hand to push your jaw to the left.  You can repeat the same process to the right by switching the location of your hands. To do this as a stretch, your jaw should be relaxed and shouldn’t cause any resistance to the movement of your jaw to the left and right.  If you’ve been working the area for a while and you want to try strengthening the muscle instead of just stretching it, you can add some resistance to the movement of your lower jaw.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre os músculos temporais. Faça pressão nos músculos temporais. Alongue os músculos temporais. Faça exercícios com os músculos temporais.


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Headlight controls are not located in the same place in each vehicle, but there are a few spots that are commonly used. Look for either a control panel or a control arm near the steering wheel.  Some manufacturers place a separate headlight control panel just beneath the dashboard, just to the driver's left side. These panels are especially common in larger vehicles with a greater amount of dashboard space. Look for a small panel with a dial on it. The standard headlight indicator symbols should be positioned at various intervals around the dial. Other manufacturers place the headlight controls on a control arm attached to the base of the steering wheel. The arm can be positioned to the left or right of the steering wheel, and a headlight control dial will be located toward the end of the arm. This headlight control dial will be marked with the standard headlight indicator symbols. By default, the headlight controls will be switched to an “off” position. Note which symbol marks that position and where it lies along the dial so that you can turn the headlights off when you are finished.  The “off” position is usually located to the far left or underside of the dial. It is typically marked by an open or empty circle. Nowadays, many vehicles are equipped with “running lights” that automatically come on when your vehicle is on and your headlights are off. If your headlights appear to be off but you still see lights shining from the front of your vehicle, those lights are probably running lights.  Always make sure that the headlights are off when you turn off your car. Keeping the headlights on while the vehicle is off can drain the automobile's battery, and the car will not turn on later if the battery is drained dry. If you forget and do completely drain the battery, you will need to jump start your car to get it going again. Grab the control dial between your thumb and index finger and rotate it until it reaches the appropriate setting. The different settings are indicated by separate symbols, and you should...

Now, please write a short abstract for it in Portuguese. Abstract:

Localize os controles dos faróis. Olhe para a posição "off" (desligado). Gire a chave para o símbolo correto. Considere verificar os resultados. Saiba quando usar seus faróis.


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Headshots are a crucial part of an acting portfolio, and they must be taken professionally. Headshots, as the name suggests, are photographs that only show your face and neck. Search online or reach out to other friends in acting to find a local photographer who can take high-quality headshots for your acing portfolio. Never try to take your own headshots. Even if the photographs look acceptable to you, a casting director or audition manager will be able to tell that they are not professional-grade material. You'll have many options to choose from following your headshot photoshoot. A good acting portfolio should include two (or three) headshots, so choose a couple of photos that look good and that you'd be proud to hand to an audition manager. It would be redundant to present headshots with two identical expressions. For example, in one headshot you could have a more “edgy” look, while in a second shot you could have a broad, welcoming smile. Since you'll be relying on your headshot to appeal to casting directors and land you auditions, make sure that your headshot suits the type of role that you're auditioning for. Headshots can convey the “type” of actor that you are, and the type of character that you're capable of portraying. For example, don't submit a headshot in which you look edgy and rebellious if you're audition to play a lovable, kind character. Headshot demands can differ based on the type of acting work you're auditioning for. If you're planning to work in television or to appear in commercials, you'll need what's known as a “commercial” headshot, in which you are smiling. If you want to audition for theater or films, plan to submit a more serious headshot in your acting portfolio.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure um fotógrafo profissional especializado em fotos de rosto. Escolha suas duas fotos favoritas. Varie suas expressões faciais nas fotos. Escolha fotos que tenham a ver com o papel que você busca. Trabalhe nas suas fotos de rosto de acordo com a área em que você deseja atuar.


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Healthy chicken ramen has a classic chicken broth-based flavor that is reminiscent of instant ramen, but tastes fresher and is much healthier. Begin by adding two whole eggs in their shells, to a medium sized pot. Add enough water to cover the eggs by 1 inch (2.54 cm), and heat them on medium heat until the water reaches a boil. Once the water reaches a boil, take the pot of eggs off the stovetop. Let the eggs sit uncovered for seven minutes, then take the eggs out of the water using tongs or a large spoon and place them in a bowl of ice water. Only keep the eggs in the water for 7 minutes. If you leave them in longer, the eggs will become hardboiled as opposed to soft boiled. Soft boiled eggs are better in ramen because they have somewhat runny yolks, which add to the flavor of the broth. In a medium sized saucepan, add the 4 cups (946.36 ml) of chicken broth and 1 ½ teaspoons (7.39 ml) soy sauce. Heat on medium heat until the mixture reaches a boil. Once the broth reaches a boil, drop the two chicken breasts in the broth and cook for 8-10 minutes until the chicken is fully cooked. Then remove the chicken breasts and let them cool. Once the chicken breasts have fully cooled, shred the chicken into small strips using your fingers. Then add the cooked chicken strips back to the broth and stir to mix them in. Once you shred the chicken, slice the cabbage into thin, 2 inch long (5.08 cm) strips and shred the carrots into thin shreds using a vegetable peeler. Cut the green onion into ½ inch (1.26 cm) rounds and peel the two soft boiled eggs of their shell, then cut them in half. After returning the shredded chicken back to the broth, add the ramen noodles to the pot and cook according to the package, likely from 3-5 minutes. Then remove the soup from the heat. After taking the ramen off the heat, add in sliced cabbage and carrots. Pour the ramen into bowls, adding one egg half and a sprinkle of green onion to each bowl. Add chili oil if you want extra spice and flavor, then serve the ramen while hot.

Now, please write a short abstract for it in Portuguese. Abstract:

Cozinhe dois ovos. Deixe os ovos na água por sete minutos. Ferva o caldo de frango e o molho de soja. Cozinhe os peitos de frango no caldo. Desfie o frango. Prepare os vegetais. Adicione o ramen e cozinhe por três a cinco minutos. Enfeite e sirva.


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Healthy fats, like omega-3 fatty acid and alpha-linolenic acid, can help reduce the inflammation responsible for elevated CRP levels.  Get more alpha-linolenic acid by consuming seeds, nuts, and unprocessed vegetable oils. Cook with naturally pressed olive oil or canola oil. Consider snacking on walnuts in between meals and adding flaxseed to your diet. Consume types of fish that are high in omega-3 fatty acids. Salmon, trout, and sardines are good choices. Try to eat fish like this three times each week. Like healthy fats, most fruits and vegetables are rich in vitamins and other nutrients that have an anti-inflammatory effect on the body.  Fruits and vegetables contain polyphenol. a type of antioxidant that can help improve your overall cardiovascular health. Maximize the health benefits you receive from fresh produce by leaving the skins on. The skins of most fruits and vegetables contain more dietary fiber than the flesh, and fiber can also help lower CRP. People who consume fiber-rich diets are approximately 63 percent less likely to have elevated CRP levels than those who consume inadequate amounts of fiber. If you aren't able to get more fiber into your diet naturally, try adding 1 tsp (5 ml) of psyllium, an effective fiber supplement, to an 8-oz (250-ml) glass of water or juice each morning. In particular, ginger and turmeric are believed to help reduce inflammation within the body and can thereby help lower CRP levels, too. Try cooking a meal that contains either seasoning at least once or twice a week. If you don't like the taste of either spice, you could take curcumin supplements. Curcumin is extracted from turmeric, and it's the component believed to be directly linked to turmeric's anti-inflammatory properties. Moderate amounts of dark chocolate can lower CRP levels, but too much will still do more harm than good. Eat approximately 20 grams (0.71 oz) of dark chocolate twice a week for optimal results.  When selecting the right type of chocolate, look for something that consists of at least 70...

Now, please write a short abstract for it in Portuguese. Abstract:

Aumente a ingestão de gorduras saudáveis. Coma mais frutas e vegetais. Consuma mais fibra dietética. Use temperos anti-inflamatórios. Coma chocolate amargo. Suplemente a sua alimentação com vitaminas e outros nutrientes. Evite produtos que aumentam a inflamação.


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Healthy kimchi ramen is a Korean style ramen that is flavored by the spicy and sweetly sour taste of kimchi. Begin preparing this ramen by chopping the green onions on the round into ½ inch (1.26 cm) pieces. Measure out 3/4 cup (180 ml) of kimchi, then slice any particularly large chunks of kimchi into pieces that are about 1 ½ inches (3.81 cm) by 1 inch (2.54 cm). Place two whole eggs (including shell) in a medium sized pot and add enough water to cover the eggs by 1 inch (2.54 cm). Place the pot on medium heat until the water reaches a boil. Then take the pot off the heat and let the eggs sit in the hot water for 7 minutes. After 7 minutes, take the eggs out of the water using tongs or a large spoon and let the eggs cool.  Once the eggs have cooled, peel the shells off the eggs and cut the two eggs in half. Soft boiled eggs are a traditional addition to ramen, and are preferable to hard boiled eggs because their runny yolks add flavor and thickness to the broth. Place the chicken stock, ½ cup (118.29 ml) kimchi, white miso and soy sauce in a large pot. Mix the ingredients together, then place the pot on medium heat and bring the broth to a boil. Once the broth has reached a boil, add the ramen noodles and cook according to the packaging, about five minutes, until the noodles are soft. After the noodles have finished cooking, use a ladle to divide the noodles and broth between the bowls you will serve it in. Then garnish each bowl with one egg half, a handful of scallions and more kimchi. Serve immediately while the ramen is hot!

Now, please write a short abstract for it in Portuguese. Abstract:

Pique as cebolinhas e o kimchi. Cozinhe dois ovos. Ferva o caldo de frango, o kimchi, o missô e o molho de soja. Adicione o ramen e cozinhe por cinco minutos. Divida o ramen entre as tigelas e sirva.


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Hearing criticism after criticism is often too much for a person to take. They can end up feeling frustrated and overwhelmed, instead of feeling inspired to do better.  They may also feel attacked.  Select the most pressing issue to address first. Move onto the next once you believe the initial problem is resolved. Vagueness doesn’t do anyone any good when it comes to feedback. You’ll need to give specific examples or direction if you want the behavior to continue or stop. For example, instead of saying, “Good job on that report,” tell them specifically what you liked about it. Giving detailed examples increases the chances they will continue the same high level of work. ” The words you use can make a big difference in how feedback is absorbed. Adding the words “and” and “what if” to your criticism often make the person feel encouraged and inspired to improve their performance. It also makes your feedback feel less like an attack.  For example, say, “I think your opener is strong, and what if we added a few more action steps?” Avoid the word “but” as it adds a negative connotation. Feedback is typically only applied about 30 percent of the time. The percentage is even less if the person doesn’t feel comfortable when receiving the feedback. Creating an atmosphere in which the person feels respected and safe increases the chances of them implementing the feedback given.  Always stay civil with the person while you are giving your negative feedback. Avoid trying to make them look silly in front of people around you. Doing so will only backfire and cause them to lose respect for you. Additionally, they may ignore your feedback out of spite.

Now, please write a short abstract for it in Portuguese. Abstract:

Concentre-se em um ponto por vez. Seja específico. Use “e” e “se”. Propicie um senso de segurança.


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Heat 1⁄2 teaspoon (2.5 ml) of canola or vegetable oil in a nonstick skillet over medium heat. Add the chicken breast to the skillet and cook it until it's almost cooked throughout. Stir the chicken frequently as it cooks to prevent it from sticking to the pan. Add 2 tablespoons (30 ml) of Louisiana-style hot sauce into the skillet and keep heating the chicken until the sauce begins to bubble. Stir and cook the chicken until it reaches 165 °F (74 °C) according to an instant-read meat thermometer. Turn off the burner. Keep the skillet uncovered so the sauce thickens as it cooks.

Now, please write a short abstract for it in Portuguese. Abstract:

Refogue 230 g de frango cortado em cubos por cinco minutos. Acrescente o molho apimentado e ferva por três a cinco minutos.


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Heat 2 teaspoons of sunflower or coconut oil in a small pan over medium-high heat. When the oil shimmers, add 15 to 20 whole curry leaves. Fry them for 1 to 2 minutes or until they crisp up. Use caution when frying. Use oven mitts to handle the pan and be careful around the hot oil. Carefully pour the oil along with the fried curry leaves into a small food processor or heat-proof spice grinder. Add the remaining ingredients into the food processor. To make one medium bowl of quick coconut chutney, you'll need:  1/2 cup (46 g) of fresh or frozen grated coconut 1/4 cup (47 g) roasted chana dal (bengal gram) 1/2 inch of peeled fresh ginger 1 green pepper (hari mirch), chopped Cover the food processor or grinder and blend the chutney until it's the consistency you like. You may want to add between 1/2 cup (118 ml) to 3/4 cup (177 ml) of water which will make it smoother. Taste the coconut chutney and add salt to your taste. Serve the chutney immediately since it won't last more than a day. You can make this coconut chutney ahead of time and freeze it.

Now, please write a short abstract for it in Portuguese. Abstract:

Frite as folhas de curry. Coloque os ingredientes em um processador de alimentos. Bata o chutney.


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Heat a mixture of 4 teaspoons (20 mL) of vanilla extract and 2 cups (0.47 L) of water for at least 2 minutes, or until it’s boiling and creating steam. Don’t take the bowl out right away—while the mixture is still hot, let the steam spread throughout the microwave to overwhelm all of the bad odors. Wait at least half an hour before removing the bowl and dumping out the mixture. Remove any extra moisture from the microwave by wiping it out with a cloth or paper towel. Pour 27.5 grams (0.97 oz) of cloves into a container and set it inside the microwave. There’s no heating involved for this method—instead, you’ll shut the door and leave the cloves to sit all night. The closed microwave door allows the spicy aroma of cloves to fill your microwave and cancel out any bad smells. Take a mixture of your favorite berries and place them in a small container. Secure the top of the bowl with plastic wrap, and microwave the berries for several minutes. As the fruit heats up, their scent will begin to spread through the microwave, thus cancelling out any bad odors.  You can use any kind of berry for this. Make sure you like the scent of whichever fruit you choose to microwave. Try to keep the plastic wrap from touching any of the berries. This helps keep the berries smelling fresh, even if the plastic wrap melts.

Now, please write a short abstract for it in Portuguese. Abstract:

Aqueça extrato de baunilha, em vez de café, para dar uma fragrância mais doce à parte interna do micro-ondas. Em vez de aquecer algo, coloque uma tigela de com dentes de alho no micro-ondas e deixe durante a noite para que um aroma mais “picante” permaneça no eletrodoméstico. Pegue uma tigela e coloque bagas, cobrindo-a.


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Heat a pan over medium heat. Break up the beef in the pan, and add a sprinkling of salt and pepper. Cook the beef until it's not pink anymore, and continue to break up the chunks as you go.  If your beef is especially lean, you may need to add a little olive oil to the pan first. If you don't want to use ground beef, just skip this step. You can also use ground pork, turkey, or chicken in place of the ground beef. Cut the ends off the onion, and then slice it down the middle the other way. Peel off the skin. Place the onions flat-side down on the surface of the cutting board. Slice along the onion so that you create half rings of onion. Turn the onion the other way, and make cuts to create diced pieces. Onion is not absolutely necessary, but it adds a lot of flavor. Place the beef in a separate dish for the moment. Pour a couple of spoonfuls of olive oil into the pan, and then add the onions. Cook them for 4-5 minutes, stirring occasionally, then add the garlic. Cook the onions and garlic for another 2-3 minutes. The onions should look translucent. Stir the tomatoes and beef into the onions and garlic. If you're using whole canned tomatoes, use the spoon to break them up in the pan a bit. You can add about 1 cup (240 mL) of beef stock at this point if you'd like. Otherwise, rinse out the tomato can with a bit of water, and pour it into the pan. Bring salted water to boil in a separate pot over high heat. Once the water is boiling, add the spaghetti noodles to the pot. As the noodles soften, stir them with a slotted pasta spoon, the kind that has small fingers extending from it.  Stirring the noodles after you put them in helps stop them from sticking to one another. The noodles should take about 9-11 minutes, but check the back of the package. Pull a noodle out, and run it under cold water. Taste it to see if it's done. It should be easy to chew with a slight bite, not crunchy. If it's done, drain the noodles in a colander. Ladle some onto a plate, and pour some of your sauce on top.  Top your spaghetti with...

Now, please write a short abstract for it in Portuguese. Abstract:

Refogue cerca de 500 g de carne moída em uma panela ou frigideira grande. Descasque e corte a cebola em cubinhos. Tire a carne da panela e refogue o alho e a cebola. Coloque a carne de volta na panela e adicione o molho de tomate. Cozinhe o espaguete. Experimente o macarrão e sirva o prato.


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Heat about 4 to 5 tablespoons (60 to 75 mL) of cooking oil in a wok, then add 3.3 pounds (1½ kg) of pork leg, sliced into 1 1⁄2 in (3.8 cm) sections. Sauté the pork leg pieces until they are lightly browned on all sides.  Use metal tongs to turn the pork legs as they cook so that they brown evenly on all sides. If you don’t have a wok, use a heavy-bottomed pot instead. Don't pour out the oil, however; leave that in the wok or saucepan. Instead, use a pair of metal tongs to take the pork pieces out and set them on a plate. You don't have to drain the fat from the pork; you just need to get it out of the way while you prepare the garlic. Peel and mince 8 to 10 cloves garlic, then add them into the oiled wok. Sauté them over medium heat, stirring often with a wooden spatula, until they turn fragrant. This will take a few minutes. Alternatively, try 1 medium onion, peeled and sliced and 4 to 5 minced garlic cloves instead. Place the pork legs back into the wok or saucepan. Pour in 2 cups (470 mL) of water, 1⁄2 cup (120 mL) of soy sauce, and 1⁄4 cup (59 mL) of vinegar. For a more sour flavor, try 1⁄2 cup (120 mL) of vinegar instead. You’ll need another 1⁄2 cup (120 mL) later. How much you use is really up to you, but around 1 tablespoon of whole peppercorns and 4 to 5 dried bay leaves would work the best. The stew is ready when the meat starts to turn tender. Don't overcook it, however; you still have another 15 to 20 minutes of cooking left. Plan accordingly. You can also transfer the stew to a pressure cooker, then cook it for about 30 minutes, or until the meat is tender. Pour in the remaining 1⁄4 cup (59 mL) of vinegar. Add ¼ cup (50 g) of brown sugar and ½ cup (100 g) of dried banana blossoms.  If you can’t find dried banana blossoms, try dried lily buds.  For a more intense flavor, use 1⁄2 cup (120 mL) of vinegar instead. Keep the heat on low, and allow the stew to simmer until the meat is tender. This will take about 15 to 20 minutes. If you used a pressure cooker, transfer it back into a pot, and let it...

Now, please write a short abstract for it in Portuguese. Abstract:

Refogue os pedaços de pernil no óleo sobre o fogo médio até dourar. Tire os pedaços de pernil e reserve. Refogue o alho na wok no fogo médio até ele soltar seu aroma característico. Coloque o pernil, a água, o molho de soja e metade do vinagre na wok. Ponha a pimenta em grãos e as folhas de louro. Deixe a mistura ferver e depois fervilhe no fogo baixo por uma hora e meia a duas. Coloque o resto do vinagre, o açúcar e as flores de bananeira desidratadas. Fervilhe o ensopado por 15 a 20 minutos. Tempere com sal e sirva com arroz cozido no vapor.


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Heat an area of the liner to stretch by holding the blow dryer a couple of inches from the surface and at an angle. Keep the dryer moving so you don't burn the liner. You don't need to superheat the liner—just get it warm enough to make it pliable. Done. Be careful that no one is in the pool while using electrical appliances, as dropping it in the water could be deadly.

Now, please write a short abstract for it in Portuguese. Abstract:

Use uma extensão e um secador de cabelo ou pistola de calor. Coloque o forro de volta no trilho. Nota:


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Heat can be used to relax muscles and relieve any cramping that you may be experience. You can use either a heating pad or a hot water bottle. Place either on your lower abdomen for about 15 minutes. You can repeat this 3-4 times a day. Castor oil has anti-inflammatory properties and has been used as a traditional treatment for any kind of menstrual pain. It may improve the blood flow during the menstrual period.  Start by applying enough castor oil on your lower abdomen to completely coat the area. Take a large, clean, cotton towel and cover your lower abdomen. Then, use either a heating pad or a hot water bottle and place it over the towel. Leave the heat and towel on for at least 30 minutes. Repeat four to five times a week. A warm bath may help to relax the muscles in your abdomen. Soaking in hot water may also relieve cramping. Drinking herbal teas can help relieve the pain of ovarian cysts. Try teas such as chamomile, mint, raspberry, and blackberry. These teas may help reduce tension in your muscles and calm your mood. Diets full of meat and cheese may cause more ovarian cysts. Instead, eat more fruits and vegetables as part of your regular diet. This may help reduce ovarian cysts. A healthy diet also helps prevent obesity, which can lead to more ovarian cysts. Progesterone can inhibit ovulation, thus decreasing the likelihood of ovarian cysts. This approach should only be used when working with your physician. Even though creams are available online, you need to be working with someone to ensure there are no complications. Beginning 10 days after the beginning of your last menstrual period (day 10 of the cycle), use a natural progesterone cream. Apply on your inner thigh or behind your knees.  Follow manufacturer’s instructions. The following herbs can be used to rebalance the natural hormone levels.  When using any of these products, follow manufacturer’s instructions.  Maca is a root vegetable from Peru that has traditionally been used to treat fertility and energy issues. Maca may be beneficial in...

Now, please write a short abstract for it in Portuguese. Abstract:

Use uma almofada aquecida. Use óleo de rícino. Tome um banho quente. Beba um chá de ervas. Altere a dieta. Analise o método de reequilíbrio hormonal por meio de progesterona natural. Reequilibre os hormônios usando ervas.


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Heat cycles can vary in duration and length between cycles. In general, you can expect your bitch to go into heat around once every six months and for the season to last roughly three weeks. However, you still need to know the ideal time to mate the dogs while she is in heat. The initial portion of the bitch’s heat cycle is called proestrus. During this period, her vulva will appear swollen, and you will notice bloody vaginal discharge. However, she will not allow the stud to mate with her during this period so don’t try. Treat this simply as a signal to be ready to breed in the coming weeks. On average, this part of the heat cycle will last around nine days. If you would prefer to identify when the female ovulates more specifically, you can see your vet for a couple of different test options. These options include:  Slide cytology - This is a painless procedure where the vet harvests a sample of cells form the bitch's vulva, smears them onto a microscope slide, and examines them under the microscope. The sample is obtained simply by rolling a cotton bud over the mucous membrane of the vulva. A certain cell type will be more prevalent just prior to ovulation. Blood testing - The most common test looks at blood levels of the hormone progestogen. Testing starts about five days into the heat and once the blood levels reach 2.5 ng/ml, the bitch should be mated three days later (by which time the levels should be around 5 ng /ml when ovulation occurs). If necessary, repeat tests are run every two to three days to pick up this rise in hormone levels. The next part of the female’s heat cycle is called estrus. This is the ideal time to mate the dogs. The female dog will now return the attention of the stud and will often stand to be mated. If you rub the base of her tail she may hold the tail to one side and present her backside to you as if ready to be mated. Ovulation usually occurs within forty-eight hours of the bitch starting estrus. This ideal mating time can last anywhere from five to nine days. Due to their...

Now, please write a short abstract for it in Portuguese. Abstract:

Conheça seus cães. Reconheça o início do cio. Faça um teste de ovulação. Após o proestro, cruze os cães. Faça uma inseminação artificial se necessário. Diagnostique a gestação.


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Heat denatures the keratins (proteins) of the hair shaft weakening it and making it prone to split ends. Heat treatments are a major cause of damage and split ends. This includes hot blow drying, heat styling, straightening and curling through heat, and steam treatments. If you do use these treatments, take these precautions:  Do not straighten or use other high-heat treatments more often than once every two weeks, or preferably once a month. Look for irons or other tools that allow for exact temperature control. Keep them set to below 356ºF (180ºC). Let hair stylists know that you prefer low-heat treatments. Consider applying a special pre-swimming moisturizer product. Alternatively, use a leave-in conditioner, oil your hair, and/or wear a swim cap. Rinsing your hair thoroughly before swimming may reduce its absorption of harmful chemicals. Be sure to rinse and shampoo your hair as soon as possible after swimming. Ultraviolet rays can be as damaging to your hair as your skin. Wear your hair in a bun underneath a hat, or use leave-in sunscreen conditioner Hair dyes, perms, and bleach are particularly damaging, but any product can damage your hair. Try to limit how often you get your hair colored, permed, and bleached. Instead, opt for occasional touch ups to dye and bleach, such as once every 6 to 8 weeks.  For example, if you have dyed or bleached hair, get root touch ups only as needed. Do not re-dye all of your hair every time the roots grow out. If you have a perm, only get it touched up when it is absolutely necessary, or consider not getting it permed again at all if your hair is damaged.

Now, please write a short abstract for it in Portuguese. Abstract:

Proteja os fios do calor. Proteja os fios quando for nadar na piscina, no mar ou em lagos. Proteja-os do sol. Diminua a dependência de produtos para cabelos.


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Heat exhaustion is a serious but treatable condition that acts as a precursor for heat stroke in the majority of cases. In order to prevent sunstroke, be aware of the symptoms of heat exhaustion. These symptoms include nausea, fatigue, vomiting, headache, weakness, muscle cramps, muscle aches, and dizziness. If you notice these symptoms early on, you can treat them and avoid progressing to sunstroke, which is much more serious and requires medical attention. If you notice the symptoms of heat exhaustion, treat them at home in order to prevent your condition from worsening. Get out of the heat immediately. Go into a cool, shady place, preferably one with air conditioning. Also drink plenty of water or fluids containing sugar and salt. This will help get your hydration back on track and raise your electrolyte levels. If you have on too many clothes, remove a few layers to allow your skin to breath. Try applying a cool cloth to your skin to help take down your body temperature.  Don't drink alcohol or caffeinated beverages. It will only make your condition worse. If you do not feel better within 30 minutes to an hour, call your doctor. In some cases, individuals may skip heat exhaustion symptoms and go straight to sunstroke suddenly and without warning. You should seek immediate care if you suddenly have symptoms of sunstroke. These symptoms include high body temperature, a lack of sweating, red, hot, and flushed dry skin, difficulty breathing, rapid pulse, hallucinations, confusion, strange behavior, disorientation, agitation, and seizures.  In some rare cases, you can also slip into a coma.  If someone you know is suffering from sunstroke, you can help cool them while you wait for emergency services. Get them indoors or into a shaded area, remove excess clothing, and cool the person by whatever means you can. This can include giving them a cool shower, spraying them with cool water, or giving the an ice pack or cold, wet towel on areas that regulate temperature, such as the head, neck, armpits, and groin.

Now, please write a short abstract for it in Portuguese. Abstract:

Tente detectar os sintomas da exaustão térmica. Combata a exaustão térmica. Busque cuidado médico imediato.


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Heat milk on a high setting until it comes to a boil. Lower the heat to medium once the milk is boiling. Stir the milk at regular intervals as it comes to a boil. This will prevent it from sticking to the pan. Keeping the heat at medium, mix in the lemon until it curdles. Strain 2 ½ cups (600 ml) to reduce the sourness of the mixture. Keep stirring the mixture, now on a low heat, until the consistency is dense, which should take about 10 minutes. Keep stirring the mixture. Using a small amount of green cardamom can lend your cake a minty yet sweet flavor. Stir until well mixed. Use the other ½ tbsp of ghee to grease the plate or pan you will place your cake on. Shape the cake by pressing firmly on all sides until it molds to the shape of the plate/pan. You can use a handful of pistachios - just enough to be decorative but not too much that the flavor is overpowering. You can leave the cake on the countertop or place it in the refrigerator if you would like it to cool faster. To remove the cake from the pan, run a knife around the edges, re-heat the pan for 5-6 seconds over medium heat, then flip the cake over a plate. Cut the cake into square pieces.

Now, please write a short abstract for it in Portuguese. Abstract:

Esquente o leite em uma panela média em fogo alto até ferver. Adicione 1½ colher de sopa de suco de limão na panela. Coe 2½ xícaras (600 ml) da mistura para reduzir a acidez. Adicione todo o açúcar e continue mexendo a mistura. Coloque 1 ou 2 pitadas de cardamomo em pó na mistura. Adicione ½ colher de sopa de ghee na mistura. Transfira a mistura para o prato ou fôrma. Enfeite o bolo com pistache. Espere o bolo esfriar por 24 horas. Sirva o bolo.


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Heat styling with an iron strips your hair of the natural moisture that keeps it healthy. To keep your hair hydrated, switch to a moisturizing shampoo that will clean your locks while also delivering moisture-rich ingredients. Look for a formula that contains natural oils such as argan or coconut. Be sure to use a sulfate-free shampoo. Sulfates help create lather for shampoos, but they’re also very drying. While you should use a traditional conditioner each time you shampoo your hair, it’s also important to deliver a more intense dose of hydration at least once a week. Using a deep conditioner or a hair mask, which contains hydrating ingredients such as argan oil, coconut oil, shea butter, and keratin, can help keep your hair moisturized even if you heat style everyday. Apply it once a week for the best results.  Consult the instructions on the deep conditioner’s packaging to determine the correct way to use it. Most formulas require putting in on wet, freshly shampooed hair and allowing it to sit for 20 to 30 minutes before washing it out. If you have extremely dry, thick, or coarse hair, you may want to use the deep conditioner every time that you wash your hair. Both traditional and deep conditioners are washed out of the hair, so their moisturizing effects don’t always last all day. After you wash your hair, apply a hair oil to your locks to keep them hydrated throughout the day.  Squeeze several drops of the oil into your palm, and rub it between your hands. Gently smooth the hands over your hair and work the oil through your entire head. If you have fine or thin hair, rosemary and pomegranate seed oils are good options. If you have thick or coarse hair, avocado, coconut, and olive oils are good options. The ends of your hair are the spot that’s going to show the damaged from heat styling the most quickly with spilt ends and breakage. By getting your hair trimmed every 6 to 8 weeks, you’ll remove the damaged hair so your locks look healthier overall. When you get your hair cut, it’s a good idea to ask...

Now, please write a short abstract for it in Portuguese. Abstract:

Use um shampoo hidratante. Faça uma hidratação profunda semanalmente. Hidrate os fios com um óleo. De vez em quando, corte as pontinhas.


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Heat the oven to 400 F/ 204 C. Tear off a square of aluminum foil. The piece should be around a square foot in size. Take your whole head of garlic and set it on the middle of your aluminum square. Drizzle it with 1 1/2 tablespoons of olive oil. Then, wrap the aluminum foil around the garlic, sealing it in and making a pouch. Set your pouch of garlic in the oven, directly on a rack. Let it cook for 30 minutes. The garlic will be soft when it's finished cooking. Remove it from the oven and foil. Let it cool. The individual cloves of garlic should be soft enough that you can squeeze them right into the pan. Do this for the entire head of garlic. Add the remaining 2 tablespoons of olive oil and heat a minute over medium heat. Add the flour to the sauté pan and stir well, making sure to reach all areas of the pan so that the flour is completely incorporated. Continue to stir while cooking the mixture, or roux. The roux should start to darken a bit in color. You can simply microwave the stock while your roux is cooking, or you can heat the stock in a pot on the stove. Don't let it boil. Very gradually pour the stock into your roux while whisking with your other hand. This should be a slow process so that the stock has a chance to be absorbed into the roux without separating into clumps. Keep the temperature around medium, or medium-low if it starts to boil. The sauce will start to thicken up pretty quickly. You should notice a lot of evaporation as the sauce reduces to about half of the volume. Stirring frequently will help prevent scorching, or burning. Stir to combine the stock/garlic mixture and cream. Remove the sauté pan from heat. You can either use an immersion blender or regular blender. If using an immersion blender, transfer the sauce to a deep bowl. Then, stick the immersion blender in it and process until the sauce is smooth. If using a regular blender, transfer the sauce to the blender and blitz until smooth. Blending the sauce will also smooth out any lumps of roux you might not have whisked...

Now, please write a short abstract for it in Portuguese. Abstract:

Acenda o forno. Prepare o alho. Asse o alho. Esprema o alho assado dentro de uma panela, junto com o azeite. Faça um roux. Aqueça uma xícara de caldo de galinha ou legumes. Misture o caldo com o roux. Continue mexendo e cozinhando o molho. Adicione o creme de leite. Bata o molho. Prove o molho e tempere.