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Removing the chrome bumper from your car will make it easier for you to carry out the process of painting it. To remove your front bumper, open your hood to find the screws and bolts that connect your bumper to the front of your car and remove these screws. Your rear bumper is also attached with screws and bolts, most of which are on the outside, so you simply unscrew these to remove it. You want to make sure you remove all of the fingerprints, dust, or dirt that is on the bumper’s surface. Wash the bumper thoroughly with soap and water, and then carefully dry the bumper so that it’s no longer damp. Chrome rusts easily, so if your bumper is rusty you’ll need to remove the rust before you can start painting. To do this, mix vinegar and baking soda together until they form a thick paste. Take a rag or some sort of cloth and cover the rusted area with the paste. Let it sit for about 5 minutes, and then use steel wool to rub the rust off of the bumper.  The vinegar and baking soda mixture should cause the rust particles to loosen. If your bumper still shows signs of rust, repeat the process over again. Wipe down the bumper with water or soap once you’ve removed the rust to be sure to have a nice clean surface. To apply paint to your bumper, you need to create a workable surface for the primer. Use sandpaper or a dual action sander to remove any imperfections. Start with a coarser sandpaper, such as 60- or 120-grit, and then use 320-grit paper for a finer finish. The goal is to remove the shiny quality from the chrome surface.  If you need to remove flaking spots, deep scars, or do heavy sanding, you should use 40- to 60-grit paper. For fixing small imperfections, try 80- to 120-grit paper. For a very smooth surface, use 360- to 600-grit paper. This should leave you with a surface without many scratches. Grease and wax remover will get rid of any additional traces of dirt, oil, grease, and other contaminants. Remnants of dirt will cause a bad paint job, so be sure to wipe the bumper with wax and grease remover...

Now, please write a short abstract for it in Portuguese. Abstract:

Desinstale o para-choque. Lave a superfície da peça. Remova as marcas de corrosão, se necessário. Nivele a superfície. Aplique algum tipo de desengordurante. Cubra os detalhes que não pretende pintar.


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Removing the shiny top coat of your powder nails is important for removal. File each nail thoroughly and evenly — this will make the powder come off much more efficiently. Letting your nails soak for 10-15 minutes will ensure that the acetone does its job. Try not to move the foil or cotton balls around too much before the time has elapsed.

Now, please write a short abstract for it in Portuguese. Abstract:

Lixe a camada superficial de cada unha. Deixe as unhas de molho na acetona por dez a 15 minutos.


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Removing the tacky paper or underlayment that adheres the lino to the subfloor can be a tricky and time-consuming process. Earlier linoleum (before the days of plywood) was fastened to the subfloor with underlayment, which can contain tar.  If your lino is very old and the underlayment is extremely difficult to remove, consider calling an experienced professional. For older linoleum, consider breaking off a small piece of tacky paper or underlayment gunk and get it tested for asbestos. Many older linoleum floors contain either asbestos tiles or sheeting, which are small fibers that can be dangerous if inhaled. Although proper and safe removal of asbestos can be accomplished at home, it may be easier (and ultimately safer) to remove it with the help of a professional abatement contractor.  Either way, prepare to use goggles and a respirator mask to filter out any potential asbestos fibers from the more porous parts of your body. These should be used for safety regardless of whether you think your lino flooring contains asbestos. Another way to make possible asbestos tiles or sheeting less dangerous is to dampen in with water before removal. Dry asbestos gets airborne relatively easily, even if you can't see it. Wet asbestos doesn't get airborne as easily. Be careful about dampening the underlayment if you have wooden floors. See the next couple of steps below. For delicate floors, scrape the adhesive or underlayment with a scraper tool. You may need to apply moderate to extreme pressure depending on the strength of the adhesive. This can be very time consuming, but it doesn't risk damaging hardwood subfloors. You can try to use the heat gun and automatic oscillating scraper for removing the adhesive, just as you removed the lino topper. You may, however, find that it's difficult to get the oscillating scraper blade underneath the adhesive. Either way, the heat gun softens the adhesive and makes it easier to remove. For more durable subfloors, soak the adhesive with boiling hot water and allow it to absorb for...

Now, please write a short abstract for it in Portuguese. Abstract:

A remoção do papel adesivo que gruda o linóleo ao contrapiso pode complicada e, muitas vezes, demorada. No caso de linóleo antigo, rasgue um pedaço pequeno do papel adesivo e teste-o em busca de amianto. No caso de pisos delicados, raspe o adesivo com uma espátula. No caso de contrapisos mais duráveis, umedeça o adesivo com água fervente e deixe-a agir por 15 minutos. Como alternativa, experimente utilizar um vaporizador.


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Rent a copper still from your local brewing supply store or buy one. Look for a copper still made for homebrewing, as they will be smaller and more compact. Then, pour the mash in the still and distill it, following the directions attached to the copper still.  You may want to invest in a copper still if you plan to make moonshine mash, and other home alcoholic beverages, often. A 13 gallons (49 l) copper still can range in price from $900-$1,300 USD. Bring the mash to 173 °F (78 °C) in the pressure cooker. Attach a coiled copper pipe to the vent of the pressure cooker with electrical tape. Run the copper coil through a bucket of cold water and put the end in a clean container. As the mash cooks, the vapors from the pressure cooker vent will run through the copper pipe and condense into moonshine. The moonshine will then move through the pipe into the clean container. This is a homemade approach to a copper still, so you may need to monitor it to ensure it works correctly. Check that the mash stays at a constant temperature so it can condense into moonshine. Once you have distilled the mash, let it come to room temperature. The mash should look like a clear liquid with impurities still floating in it. Place a large plastic strainer over a large soup pot. Then, drape the cheesecloth over the strainer. Put a smaller strainer over the cheesecloth, holding it over the cheesecloth with your non-dominant hand. Hold a spoon with your dominant hand and scoop the mash into the smaller strainer. Lift the smaller strainer up to remove larger impurities, such as large pieces of cornmeal or fruit.  You can then squeeze the cheesecloth to remove any smaller impurities from the mash. The cheesecloth should get rid of the stuff sitting on the surface of the mash, or the head, so the mash runs clear. Repeat this process until you have strained out all the mash. It should appear clear and clean in the soup pot. Throw away the impurities once you have strained them out of the mash. Make sure the glass jars are sterile and...

Now, please write a short abstract for it in Portuguese. Abstract:

Destile a mistura em um alambique de cobre, se possível. Improvise um alambique com uma panela de pressão e uma serpentina de cobre. Deixe a bebida esfriar. Filtre a bebida com um morim e uma peneira. Guarde o mooshine mash em potes de vidro com tampa.


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Rent an apartment or house near your new workplace when you go to America. Know that many landlords consider a foreign tenant to be risky, and you may need to put up a larger deposit or provide more references.  If you sign up for a longer term apartment rental, you will need to put a deposit on the apartment you wish to rent, usually at least one month's rent plus a damage deposit. You may need to provide references and information about your credit rating to potential property owners. Most utility companies also require deposits before services may begin. A good option is to rent an apartment for just a month while you figure out where you want to be. AirBnB is a good website for this.  Craigslist is also good but is a bit more risky. Search for "short term" and you will see many owners who want to let out their place on a short-term basis. If you know people in the city where you will move, you can ask them directly to stay with them for a short period of time. In 2016, there were approximately 27,000,000 people without health insurance. Check with your employer on their health insurance policies. If they do not provide, you will probably want to find health insurance on the open market. Public schools in the United States are free until 12th grade, but they are all of varying quality. Some can even be dangerous. After some time in your job, you can look into applying for a Green Card. You can also get a green card if you have family members who are US Citizens or by applying to be a refugee.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre um lugar para ficar. Considere um contrato de aluguel mais curto. Saiba que o Seguro de Saúde pode ser um desafio e tanto nos Estados Unidos. Pesquise as escolas se tiver ou se pretende ter filhos. Solicite um Green Card.


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Repeat the process with a drill bit for the size you want the final hole. Place the center of the bit in the existing hole and slowly drill through it again, lubricating the metal when necessary. Pulse the drill bit when you reach the end of the hole.  For very large holes, gradually work up towards the diameter you want. It may take 3 or 4 different bits before you have the hole size you want. If you see smoke while you’re drilling, either slow down or use more lubricant. Some drills may have a level built into their body, but if not, use a level to make sure you’re drilling your hole straight. The steel and the drill will be hot to the touch by the time you’re finished. Give the bit at least 5 minutes to cool before changing it to a larger bit or putting it away. Use a shop cloth or a brush to wipe away any residue from drilling. Throw the shrapnel in a sharps container or separate bin. Make sure the steel is completely dry and free of debris when you’re finished cleaning it. Never wipe the metal shrapnel with your bare hands since it is sharp and could cut you. Use a medium or heavy rasp on the surface of the steel to remove any sharp edges around the hole. Work lightly so you don’t damage the rest of the steel. If your rasp fits inside the hole you drilled, you can also smooth the inside of the hole for a clean and uniform look.

Now, please write a short abstract for it in Portuguese. Abstract:

Refaça a perfuração com a broca maior. Deixe a broca resfriar um pouco antes de desinstalá-la. Limpe o excesso de lubrificante e os estilhaços. Regularize o furo com uma lima de metal.


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Repetition is key when trying to learn new information. Quiz yourself in the morning, afternoon, and evening to progress as rapidly as possible. Set an alarm on your phone for a few different times a day to remind yourself that it’s time to study! Having your cards accessible means that you can study at any time. Make sure your cards are either on a binder ring or in a case and pull them out at lunch, coffee breaks, on your walk home, or during any other downtime.   An advantage of making flashcards by hand is that you can carry and study them anywhere, which you may not be able to do with digital flashcards. Flashcards are great because you can use them by yourself, but learning is usually more fun with a friend. Find a study buddy and go through the cards aloud together a few times a week. Studying with other people also tends to increase your motivation to succeed. Simply reciting terms and definitions can greatly improve your chances of remembering them!

Now, please write a short abstract for it in Portuguese. Abstract:

Estabeleça uma meta para revisar os cartões pelo menos três vezes por dia. Guarde os cartões na mochila ou bolsa. Estude com um amigo. Leia os cartões em voz alta.


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Repetitive bad memories can be an indicator of post-traumatic stress disorder.This is a chronic condition that consists of intrusive thoughts or memories about a traumatic event; avoidance of things that make you remember the event; irrational and persistent negative beliefs about the event; and other symptoms such as a startle reflex or sleep disruption. If any of these symptoms describe the way you have been feeling, you need to contact a therapist or psychologist who has experience with trauma patients.  Possible treatments for post-traumatic stress disorder include cognitive-behavioral therapy, exposure therapy, stress inoculation training, and medications. If you have PTSD, your mental health provider will discuss with you possible treatment options. You may also want to look into Eye Movement Desensitization and Reprocessing (EMDR) therapy, which can be performed by a qualified mental health professional. This treatment has been shown to reduce the vividness and emotions associated with a traumatic memory. You may have reached out to friends or family about these distressing memories, and, maybe, they were able to help. Nonetheless, it can be empowering and helpful to join a support group relating to trauma, grief, or anxiety. Such a group exposes you to others who have encountered and prevailed through distressing situations. You can learn practical coping mechanisms to handle anxiety or stress. You may also make lifelong friends. If you truly want to move forward with your life and overcome the fear and anxiety of what happened to you, then your social circle makes a difference. Research shows happiness can be a chain reaction. If others around you are jolly and upbeat, it just might rub off on you. Life is short! Spend it with people whose company you enjoy and who make you feel good about yourself and life. How you connect with a higher power or the universe as a whole is up to you. Regardless, spiritual practices including meditation, prayer, and worship can be extremely effective at relieving...

Now, please write a short abstract for it in Portuguese. Abstract:

Procure um psicólogo ou terapeuta. Frequente um grupo de apoio. Fique em companhia de pessoas positivas. Desenvolva sua espiritualidade.


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Repetitive movements can irritate an old tennis elbow injury and lead to new injuries as well. If you work in a profession or participate in a sport where you need to move your arm in a certain way many times in a row, try to give yourself breaks and look for ways to change up your movement. For example, if you play tennis, vary your practices by hitting the ball from different positions and take breaks throughout your workout. Poor form can lead to repeat injury, so you may want to have your form evaluated by a personal trainer or coach if that’s how you got your original injury. Ask them to watch you and give you feedback and use their feedback to correct your form. For example, if you’re a tennis player, having a tennis coach watch you and evaluate your form may help you to avoid a repeat injury. Always take at least 5 minutes to warm up your muscles before you engage in physical activity. Perform a light version of the exercise or movement you’ll be doing, such as walking while moving your arms at your sides or doing some gentle practice swings with a tennis racket. Even gently swinging your arms back and forth for a few minutes can help to warm up your muscles and prepare your joints for activity. If the equipment you’re using is too heavy or otherwise ill-suited to you, this may lead to re-injury. Try using a different item to see if it’s more comfortable for you, or ask a coach or trainer for a recommendation. For example, if you’re using a baseball bat that’s too heavy, this could irritate your elbow and lead to re-injury.

Now, please write a short abstract for it in Portuguese. Abstract:

Altere a movimentação para não sofrer uma lesão por movimento repetitivo. Caso a lesão tenha ocorrido ao praticar esportes, busque uma avaliação de um especialista. Aqueça antes de fazer atividades que possam forçar o cotovelo. Use equipamento esportivo que deixe-o à vontade.


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Replacement blade kits for push mowers are generally only a few dollars at most home improvement or hardware stores, featuring new pre-weighted and sharpened blades, and usually replacement nuts. If your blades are particularly worn out, it's a good idea to invest in a new set.  Some mowers feature a bottom cap on which two shorter separate blades are attached, while some newer push mowers feature a single longer blade, that looks kind of like a ruler. Tilt the mower back to inspect the blade, or talk to someone at the hardware store about the type of blade appropriate for your brand of mower. You can also check in the owner's manual, if you have it.  Alternatively, you can salvage the old blades and have them sharpened if they seem to be in decent condition. If the blades are worn out, with chips or chunks out of the metal, it's probably wise to get a new set. Line up the blades as they were lined up before and reinstall the washers and nuts, or use new washers and nuts of the appropriate size. If you have the owner's manual, there should be torque specs for tightening the nut. If not, just make sure not to over-tighten and warp the blade, which can cause vibrations in the mower.  Most blades are either specific or universal fit. Be sure you have the same length as the old blade before mounting the new one, and make sure the clearance from the lawn mower deck is the same. Tighten the new blade onto the bolts carefully, since it'll likely be much sharper than the old one. It's a good idea to wear thick mechanic gloves when doing the job, to keep your hands safe. It's also advisable to use a small piece of wood to stop up the blade from turning while you reinstall it. You can jam a small piece of wood between the blade and the mower deck to keep things from turning. Be sure the blade is mounted correctly and has no wobble when you move it up and down, firmly. Remove any jacks or props used to hold mower in place and wait about 30-60 minutes for oil to return to motor to prevent issues or motor damage. Check...

Now, please write a short abstract for it in Portuguese. Abstract:

Compre as lâminas de substituição. Monte a nova lâmina na direção apropriada. Confira se a lâmina não se move. Encha novamente o tanque de combustível e confira antes de cortar a grama.


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Replacing Windows 8 with Windows 7 will erase all of the data on your hard drive, so make sure you have everything you need saved backed up to a secure location. Click here for detailed instructions on quickly backing up your necessary files. If you only have an ISO file, you will need to burn it to a DVD or create a bootable USB drive. You can set your boot order in your computer's BIOS menu, which can be accessed as the computer boots up by pressing the correct key. Typical keys include F2, F10, F11, and Del. Navigate to the BOOT menu to change the order of your boot drives. Make sure that your installation drive is set to be the first boot device. You will be prompted to press a key to begin the setup process. You will be asked to select language and input settings, as well as agree to the terms and license. Your Windows 7 partition will be marked as "System" in the "Type" column. Installing over your Windows 8 partition will erase all of the data on it. You can follow the prompts to finish the installation. Click here for detailed instructions on completing the Windows 7 installation.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça um backup de arquivos importantes. Insira o disco de instalação do Windows 7. Inicialize o computador a partir do disco de instalação. Salve as alterações e reinicie o computador. Siga as instruções na tela para iniciar a instalação. Escolha a partição do Windows 8 quando perguntado em que local o 7 deve ser instalado. Finalize o processo de instalação.


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Replacing a board is time consuming and a little tricky. Before embarking on the project, look into services in your area that would replace the board for you. After researching services, receiving quotes, and studying the process, decide if you will replace the board yourself or pay a handyman to do it. If the stain extends across several boards, individually replacing each board may not be worth the effort. Measure the depth of the board you are removing. Set your circular saw to cut 1/16 inch deeper than the measured depth of the board. The majority of hardwood floor boards are ¾ inch thick. Use the circular saw to cut 1 line down the length of the floorboard. Stop the saw before reaching the end of the damaged board. Move the saw over 1 inch and cut a second line down the length of the floorboard. Stop before you reach the end of the damaged floorboard. Carefully score each end of the damaged board with a utility knife. Do not score the surrounding, undamaged boards. Place the chisel in one of the score lines at a 30° angle. Tap a chisel along the scored line with a hammer. Repeat on the other scored line. Insert a pry bar into the gap at one end of the damaged board. Push down on the pry bar to lift up the damaged board. Remove the damaged board with your hand. Plug in a shop vac. Suction up any debris from the area. You may also use a hand broom and dustpan to sweep up the debris. Use a measuring tape to determine the width and length of the damaged board. Use these measurements to determine the size of the replacement board. Mark the length and width with a pencil  on the replacement board. Remove the bottom grooves from the replacement board. Cut the replacement board to the appropriate length and width. Use the pencil marks as your guide. Tap the replacement board into place with a rubber mallet. Make sure the replacement board is flush with the floor. Use a nail gun to insert 1 finish nail into each end of the board. Use a putty knife to fill the nail holes with a small amount of wood putty. Once...

Now, please write a short abstract for it in Portuguese. Abstract:

Decida se você fará a tarefa por contra própria. Meça a profundidade da placa e ligue sua serra circular. Serre em linhas paralelas ao longo do comprimento da placa. Solte a placa danificada com um estilete. Use um cinzel nas linhas com vinco. Remova a placa com um pé de cabra. Passe um aspirador no chão para remover quaisquer resíduos e deixar a área limpa. Meça e marque, à lápis, o comprimento e a largura da placa para substituição. Corte a placa para substituição com uma serra de mesa. Insira a placa para substituição no buraco que ficou no chão e prenda-a no lugar com um pregador pneumático. Cubra os pregos com massa para madeira e depois lixe para deixar por igual. Passe selador na nova placa. Aplique verniz entre as camadas.


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Research any health issues you suffer from or medications you’re taking. Consider your age, height, and weight, as well. The ingredients and nutritional content of many or most weight-loss shakes might make them unsuitable for you. For example:  Weight-loss shakes might react with diabetes medications, causing your blood sugar to dip dangerously low.  If you suffer from osteoporosis or kidney disease, the high protein content in most weight-loss shakes could worsen your condition. Ask your doctor if there are any brands with safer protein levels.  Many shakes contain gluten. If you suffer from Celiac disease or other gluten intolerances, you should seek out gluten-free brands.  Avoid weight-loss shakes if you’re under 18, pregnant, or breastfeeding. You won’t get the nutrients and calories your body needs.  You shouldn’t use weight-loss shakes at all if you have a body mass index (BMI) of 24.9 or lower. Only those who are clinically overweight or obese (BMI of 25 or higher) should consider this regimen. Talk to your doctor about other weight-loss methods. Search online for the nutrition labels of the shakes you’re considering. Look for any ingredients that conflict with your dietary preferences and restrictions. Pay attention to the nutrients that play the biggest role in satisfying hunger and contributing to your daily needs. Key contents are:  Total calories Total fat Fiber Protein Customer testimonials can be helpful, but they’re not enough and may not be reliable. Look up reviews by medical experts. Read recommendations on how to use shakes based on your dietary preferences and activity level. Consider sources such as:  Food and Drug Administration (FDA.gov) National Institutes of Health (NIH.gov) National Health Service (NHS.uk) Mayo Clinic (MayoClinic.org) Tell your doctor about your plans to diet and consider asking for a referral to a registered dietitian. Let them know about the shakes you’ve been researching. They’ll measure your height and weight to figure out your BMI. They could also measure fat...

Now, please write a short abstract for it in Portuguese. Abstract:

Descubra se shakes de emagrecimento são seguros para você. Leia as informações nutricionais. Leia revisões confiáveis. Converse com o médico.


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Research has consistently shown that people need to push themselves beyond their comfort zones to perform at their best. This is called embracing “optimal anxiety.” It turns out that the more you’re willing to challenge yourself, the more comfortable you will become with new experiences.  It can be terrifying to take risks because we’re generally not comfortable with the idea of failure. Most people are afraid of risk in the short-term. However, people who don’t take risks and push themselves are more likely to regret not doing so later in life.  Getting out of your comfort zone occasionally can also help you develop the flexibility you need to deal with life’s unexpected roadblocks.  Start small and work your way up. Go to a restaurant without checking it out on Yelp first. Take an impromptu road trip with a loved one. Try something at work that you haven’t done before. Set  attainable goals according to your abilities and talents. Consider each effort to be an attainment. Achieve one step before the other towards stability and security.  Set goals that are meaningful to you, and don’t compare them to anyone else’s. If a personally meaningful goal is to learn to play your favorite song on the guitar, don’t feel bad if you don’t become a rockstar guitarist. Keep your goals performance-based. Achieving your goals takes hard work, dedication, and motivation. However, you need to make sure that you can achieve your goals through your effort -- remember, you can’t control anyone else. For example, “Become a movie star” is a goal that relies on others’ actions (casting agents have to cast you, people have to go to your movies, etc.). However, “Audition for as many movies as I can” is achievable because you control that action. Even if you never get a part, you can view your goal as a success, because you accomplished what you set out to do, which was work for what you want. When you live life to the fullest, you take chances. You go after what you want. You make decisions that have consequences. And sometimes,...

Now, please write a short abstract for it in Portuguese. Abstract:

Saia da zona de conforto. Seja realista. Abrace a vulnerabilidade. Procure por oportunidades de aprendizado e não deixe que a vida simplesmente aconteça. Mantenha uma atitude de gratidão. Escreva um diário para refletir sobre objetivos e valores. Ria. Escolha necessidades simples.


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Research has found that red clothing makes people look more aggressive and angry. Use this to your advantage by incorporating a few red details into your outfit for a subtle assertiveness, or by wearing an entirely red outfit if you want to look super angry and evil. To get an evil look, take a cue from some of your favorite television and movie villains. It's easy to get a beautiful yet menacing look with some simple makeup tricks.  Use heavy eye makeup. A black and gold smokey eye with cat eye liner is perfect. To get this look, apply gold shadow to your lids and black shadow to your creases, blending the two together. Then line your upper lid with black liquid eye liner. Use gold eyeliner above your black eyeliner, around the inner corner of your eye, and under your lower lash line. Make sure all of your eye shadow and liner extends beyond the external corner of your eyelid into a wing for the perfect cat eyed look. A matte red lip is the perfect complement to your evil smokey eye. Contoured cheeks will finish off your look. Apply blush to your cheekbones and a darker contouring color under your cheekbones. The shape of your eyebrows can dramatically change your facial expression, and it's actually very easy to tweak their shape. If you want a slightly angrier, more aggressive look, try using an eyebrow pencil to exaggerate your arches. You should aim for a subtle point at the highest part of your brow. Be careful not to overdo your arch to the point that your eyebrows look fake. People interpret good posture as a sign of confidence. You definitely want to appear confident while executing your evil glare, so be sure to stand (or sit) with your shoulders back and your head held high. Think about how much impact your evil glare will lose if you don't look confident while doing it! Your facial expressions will all be for naught if you don't have the confident body language to back them up.

Now, please write a short abstract for it in Portuguese. Abstract:

Use vermelho. Use maquiagem. Acentue as sobrancelhas. Não esqueça da postura.


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Research in 2014 showed that people can sometimes dilate their pupils by imagining dark shapes or dark scenes. Think of those black bears assaulting a black campground at midnight, and your eyes may widen temporarily. Your pupils will get bigger as your eyes adjust to a further viewing distance. Another way to approach this is to suddenly unfocus your eyes, blurring your vision as much as you can. If you're doing this correctly, your eyes will feel very relaxed; if you start to see double, you've probably crossed your eyes and need to start over. With these techniques, you won't be able to observe your own eyes, so you'll need to record yourself or have a friend watch. As you probably know, pupils grow to let in more light. If you aren't able to dim the surrounding lighting, you can still dilate your pupils by turning to face away from windows and light source. Suck your stomach in and keep the muscles tight as you watch yourself in a mirror, to see whether your pupils increase. Some people can dilate their pupils in this way, although the underlying mechanism is unidentified. If you see no change after repeated tensing and bending, move on to a  different technique. Your pupils can dilate dramatically when you are excited, or especially when sexually stimulated, due to the release of oxytocin and adrenaline. In addition to dilated pupils, these chemicals also causes your mind to race, muscles to tense up, and breathing to go faster. Through biofeedback, people can learn to "drive" their adrenaline levels up or down.

Now, please write a short abstract for it in Portuguese. Abstract:

Imagine um quarto escuro. Foque-se em objetos distantes ou desfoque os olhos. Como você sabe, as pupilas se ampliam para captar a luz em ambientes escuros. Algumas pessoas conseguem dilatar as pupilas enrijecendo o estômago e mantendo os músculos tensionados. Imagine algo que aumente sua adrenalina.


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Research products similar to the one you're planning to launch, especially those already well-known by consumers. Check out trade journals, competitor websites and brochures, and any other source of information on the products that you can find. Use this information to orient your launch towards the ways in which your product is different and better than the competition. A SWOT analysis of your product can help you take a closer look at your product and compare your product to a similar product made by your competition. SWOT stands for strengths, weaknesses, opportunities, and threats. You can perform a SWOT on your own or in a group setting as well. A SWOT can help you to:   figure out how best to market your product before its launch identify problems that you may need to address find ways to make the launch more successful address any problems before the launch You can do this by deciding what demographic will be most willing to purchase your product. Try to pinpoint the age, gender, and socio-economic background of your target customer. This customer is the type of person that you should focus on when preparing to launch a new product.  Try giving him or her a name to personalize the process, and attempt to put yourself in his or her shoes. For example, you might identify your target customer as a 24 year old male from an upper-middle class family and call him Ayden. Try to determine the needs, behaviors, and even mindset of your target customer. For example, perhaps Ayden needs headphones that will block outside noise so that he can listen to music as he rides the subway to work each day. With your target customer in mind, create packaging that is bold, the right color scheme, pleasing to the eye, and even memorable. Packaging is the first step to getting your new product noticed.  Consider including cusp shapes in your packaging. Cusp shapes are pointy and sharp, so they make some people feel like they are in danger. Including these shapes on your packaging are an easy way to get customers to take a...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma pesquisa sobre os produtos dos seus concorrentes. Faça a análise SWOT do produto. Identifique o seu público-alvo. Crie uma embalagem interessante para o produto. Crie um slogan eficaz.


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Research reveals that women prefer prospective partners to make quick, efficient decisions and to be confident in their choices. Don't shy away from taking control of a situation, whether it's deciding where to go for dinner or accepting leadership of a long-term project. Being a fearless in your actions is inherently sexy, even if it's only in small, everyday ways.  This doesn't mean you have to be an alpha jerk—there's a difference between taking charge and being aggressive or condescending. Leadership can be just as powerful when it's quiet and restrained. There are plenty of opportunities for you to do this while dating. For instance, if you're asking someone out and they don't know where to eat, don't hem and haw along with the other person—make the call and be done with it. Women are attracted to complexity and multi-dimensional people. Sexy people are interesting people, and interesting people have hobbies and passions apart from doin' it. Set aside time for yourself to keep up with whatever leisure activities you're interested in.  Hobbies give you time to unwind and decompress so that you can be relaxed and calm when you're around other people. It also gives you something interesting to talk about (other than school, or work, or the weather) next time you're trying to chat someone up. You play traditional claw hammer banjo in a jug band? Sexy. Don't have extracurricular interests? Get some! Take up a sport you've always admired, practice an art such as singing or painting, start building projects with your own two hands—whatever it is that you've wanted to do, but never started for whatever reason. Commit to learning and chalk it up to being sexy. You'll feel better about yourself, which translates to being more confident and attractive. Women aren't attracted to juvenile antics or childlike foolishness. If you want to appeal to a woman, be smart, confident, and adult above all else. Things like grooming, ambition, and intelligence are all deemed sexy traits by women, so don't be afraid to dress up,...

Now, please write a short abstract for it in Portuguese. Abstract:

Seja proativo. Tenha vários interesses, dimensões e facetas. Aja de acordo com sua idade. Seja atencioso. Seja divertido e engraçado.


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Research shows that for every negative interaction, five positive interactions must occur to repair the damage and restore the relationship. If negative interactions are not counter-acted, they can accumulate and cause couples to grow apart.  Show that you are listening and understanding your partner. Reach out with affection. Use a common connector, like humor. Even if you and your partner are disagreeing, show that you are listening. Show empathy for your partner’s point of view by affirming what is said and affirming the feelings your partner is communicating. Remind yourself (and your partner) that you admire him despite there being conflict. It’s okay to admit that you don’t always act kind or understanding in your relationship. Recognize when you’ve let your partner down or made a mistake. Express the mistake to your partner, and ask for forgiveness. Likewise, be quick to forgive your partner when she messes up. Forgiveness allows couples to acknowledge their shortcomings and approach the relationship through growth. Don’t linger on things that have been hurtful; move on. For important relationships, especially with your spouse or other family members, be sure to demonstrate your love often, continually expressing your caring for them in a myriad of ways, especially in the language that they understand best. It is widely believed that "it's the thought that counts," but the thought counts only when the gift of love is actually given. Concealed love benefits no one.

Now, please write a short abstract for it in Portuguese. Abstract:

Seja mais positivo. Compreensão e empatia devem ser palavras de ordem, apesar do conflito. Peça perdão. Expresse seu amor com frequência.


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Research shows that tactile sensation and vision are related, so looking at the object you're touching will enhance your ability to feel it. When you're touching something interesting, pay attention to what it looks like, too. Our sense of touch might be the one we take most for granted. Deliberately paying attention to how things feel can awaken your brain so that your sense of touch gets stimulated. Start being more aware of what your skin is touching.  When you're shopping for clothes, run your hands over the different fabrics. Identify the difference between cotton and polyester, silk and satin. Make deliberate choices based on which ones feel best. Make a point of touching different textures throughout the day. Let your fingers graze a tree as you're walking by, and stop to pick a delicate flower. Run your hands through your hair and feel the cold tiles under your toes. Be aware of things that change the feel of your skin, like a cool breeze or the warmth of the sun. Soft skin is more sensitive than rough skin. If you have callouses on your hands and feet, you're limiting the sensation you can feel. Use a pumice stone or another exfoliating tool to remove rough edges, then moisturize with lotion or oil to keep your skin soft and sensitive. Dancing, running, doing yoga, getting massages, and getting acupuncture treatments can all help you get more in tune with your body, making you more sensitive to touch. Having physical contact with another person also helps you become more physically awake.

Now, please write a short abstract for it in Portuguese. Abstract:

Olhe para o que está tocando. Preste mais atenção na sensação que as coisas dão. Esfolie a pele. Fique mais atento ao seu corpo.


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Research shows that when you base your goals on something that motivates you, you’re more likely to achieve it. Identify areas of your life that you would like to change. At this stage, it’s okay for these areas to be fairly broad.  Common areas for goals include self-improvement, improving your relationships, or achieving some measure of success with an undertaking, such as work or education. Other areas you could examine might include spirituality, finance, your community, and health.  Consider asking yourself some big questions, such as “How do I want to grow?” or “What do I want to offer the world?” These can help you determine what is most valuable to you.  For example, you might think about meaningful changes you’d like to see in health and personal relationships. Write those two areas down, as well as what changes you’d like to see. It’s okay if your changes are broad at this point. For example, for health you might write “improve fitness” or “eat healthy.” For personal relationships, you might write “spend more time with family” or “meet new people.” For self-improvement, you might write “learn to cook.” ” Research suggests that identifying your “best possible self” can help you feel more positive and happy about your life. It can also help you in thinking about what goals really are meaningful to you. Finding your “best possible self” requires two steps: visualizing yourself in the future, having achieved your goals, and considering the characteristics you will need to get you to that place.  Imagine a time in the future where you are your best version of yourself. What would that look like? What would be most meaningful to you? (It’s important to focus on what’s meaningful to you, rather than on what you may feel pressured to achieve by others.) Imagine the details of this future self. Think positively. You can imagine something that is a “life dream,” a milestone accomplishment, or other big achievement. For example, if your best possible self is a baker with her own successful cake bakery, imagine...

Now, please write a short abstract for it in Portuguese. Abstract:

Pense nas coisas importantes para você. Identifique a "melhor versão possível de si mesmo". Após definir as áreas que gostaria de mudar, priorize-as. Comece a ser mais específico. Determine Quem. Determine O que. Determine Quando. Determine Onde. Determine Como. Determine o Porquê. Fraseie os objetivos de modo positivo. Certifique-se de que seus objetivos tenham sua performance como base.


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Research shows that you stand to make more money if you have a higher level of education. If you want to get out of poverty and stay out, one of the best things you can do is get the right education and training.  Some careers only require a two-year degree, and offer $50,000-60,000 a year. Go to your local community college and see what programs they offer. They should be able to help you find careers in high demand.  Talk to the financial aid office about programs to help you pay tuition. Depending on your circumstances, you may not need to take out student loans. Finding affordable housing can be difficult if you're living on or below minimum wage. If you're renting, try to find a roommate. Sharing the cost of housing can make things much more affordable.  If you have a house, see if you can find a way to lease one of the rooms. Make sure to do a background check on any potential roommates. Be especially thorough if you have children.  Consider moving to a state with a lower cost of living. If it is particularly difficult to find inexpensive housing, you may need to move. Do some research and compare the cost of living in different cities. If you do decide to move, make sure you have a job lined up before setting out. Chances are, if you're living in poverty, you already work multiple jobs. Working two or more jobs is not a permanent solution to overcoming poverty, and may cause more stress than it relieves.  If you don't have access to the internet at your house, use the public library. Make searching for a better full-time job part of your daily routine. If you have a few hours in the morning before you go to work, use that time to search for jobs.  Don't apply to every job you come across. Be selective in your job search and find something that will improve your situation.  Build a LinkedIn account to help you with your job search. Build your profile to attract potential employers. Include a professional photograph and a catchy headline. Fill out as much of the profile as you can. Treat it like an...

Now, please write a short abstract for it in Portuguese. Abstract:

Eduque-se. Reveja as suas opções de acomodação. Procure um emprego melhor. Tente negociar um aumento.


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Research shows there is a direct link between creativity and happiness. Making something--anything--can lift your spirits and brighten your day.  Create something that aligns with your talents. Whether you are a dancer, writer, or singer, you can always create a new story, poem, choreography, or song. It's like gifting a part of yourself to the universe. How could you not feel better after such an accomplishment? You can also challenge yourself to try something new. Find a DIY project on Pinterest. You can make jewelry, clothing, repurpose old furniture or appliances, or even bake a fancy dessert. If you look around yourself and see only neutral or dull colors, then it's no surprise you are feeling similarly.  Try adding a brighter color each day when you get dressed. It can come in the form of a scarf, hat, or a full-blown yellow dress. Science proves that different colors actually have the power to boost your mood. Yellow and green make people happier. Red energizes. Blue calms. Choose a color and enjoy an instant mood change. If you're a color-phobe as far as your wardrobe goes, then add a few choice pieces to your living space to impact your life. Select a bright pink lamp or that gorgeous painting of a sunset you've been eyeing. Each time you pass this vibrant piece, you'll feel a jolt of happy. This may seem counter-intuitive, but one no-fail way to brighten your life is by brightening it literally--with the sun. Sunlight can actually impact whether or not you're feeling the blues.  Open the curtains or blinds in your home if you're there during the day to let natural light in. Have a seat on your patio or balcony and soak in some rays before your day gets started. Grab your sneakers and go for a walk outside. Not only will the physical activity boost your outlook but being outside and exposed to sunlight may improve your mood and circadian rhythms. Walking outside delivers three-fold benefits in the form of exercise, helping with your sleep cycle, and giving you the peace and serenity that being in...

Now, please write a short abstract for it in Portuguese. Abstract:

Crie alguma coisa. Adicione cor à sua vida. Tome um pouco de sol. Seja bom consigo mesmo. Sorria.


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Research studies show that people who look at photographs of natural world are less likely to make impulsive decisions afterwards. Photographs included pictures of mountains, forests, beaches, etc.  If you’re trying to become less impulsive, post a postcard or a photograph of your favorite natural environment near your desk or on your notebook. Before making a decision, pause and reflect by looking at an image of the natural world. Your decision is then less likely to be impulsive. Napping helps decrease impulsivity in adults, according to a research study at the University of Michigan. The amount of nap time in the research study was a 60-minute, but you may not have to be asleep for the full 60 minutes in order to benefit from this approach.  Napping also appears to help people remain calmer and less frustrated as they work to complete a task. People who nap are more likely to remain focused on the activity until it’s finished. The benefits of napping are not limited to those people who don’t receive the recommended 7-9 hours of sleep per night. All research subjects appeared to benefit from napping. Putting limits on yourself will help protect you from impulsive acts and decisions. For example, if you have trouble preventing yourself from blurting out everything you think, consider writing down all your comments and questions before saying them out loud. By taking the time to write them down, you may be able to avoid inappropriate impulsive remarks.  If you have difficulty overspending, leave your credit card at home when shopping, and pay with cash. Putting items on hold for 24 hours will help prevent impulsive purchases, and give you a chance to decide whether you really need to buy the items. A UCLA research study showed that yoga-based breathing program called Sudarshan Kriya resulted in significant decrease of impulsive behaviors among teens. The breathing exercises include four basic types of breathing:  Ujjayi or “Victorious Breath”, which is a type of slow, intentional breathing where focus is on...

Now, please write a short abstract for it in Portuguese. Abstract:

Examine fotos e imagens da natureza. Tire um cochilo. Faça com que agir de modo impulsivo seja mais difícil. Experimente praticar exercícios de respiração.


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Research suggests that attendance at cultural events significantly enhances your experience in college. Colleges provide regular opportunities to attend theater productions, go to art shows and literary readings, attend musical performances such as concerts and recitals.  Your university may bring in exciting performers from around the world that you’re unlikely to have encountered before. You may develop interests in cultural aspects of life that carry you through your lifetime. Many national chain stores offer discounted retail prices to people who can show a student ID. Among the kinds of items that you might find discounted include books, clothing, school supplies and computers.  If you’re not sure how to find student discount, do an online search for the item you’re planning to purchase and the words “student discount”. For example, searching for a new tablet computer, you might find that Apple offers educational discounts on the ipad. Local businesses also offer student discounts. Grocery stores, bookstores, movie theaters, and restaurants are among the businesses that offer special rates for students. Spending a semester studying in another part of the world is something that you may wish to take advantage of. If you’ve been studying a foreign language, going to a country filled with native speakers offers a wonderful chance to solidify your knowledge.  You’ll have the fun of learning about another culture up close and in daily life. There are things you can learn by traveling that you’ll not have the chance to learn in other ways. Going out to another country’s clubs, museums, and restaurants is an experience you’ll remember for your lifetime. If you’re passionate about particular subjects that aren’t offered by your college, find another way to study it. One of the perks of being in college is being able to learn anything you want to. Most universities have a way for students to design their own course of studies.   This requires seeking out experts and specialists in your area of interest. These...

Now, please write a short abstract for it in Portuguese. Abstract:

Aproveite os eventos culturais. Busque descontos para estudantes. Tire um semestre para estudar em outro país. Faça algum curso independente.


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Research what kind of trees grow in local forests. Then, decide which kind you'd like to use for your canoe. Look for a sturdy stout tree that is straight and symmetrical. Dugout canoes are often made from cedar, willow, spruce, pine, cottonwood, and redwood. Traditionally, they were made with whatever was growing close to a river source. Walk through a nearby forest and find a tree. Look for one that's large and tall enough to make into a canoe. Remember, you'll only be using the long trunk of the tree; you won't want to use branches. You can cut down a tree, especially one that's already dead, or you can use a tree that's already fallen. If the tree is still standing, have someone help to first cut the tree down. Then, make two clean cuts at the ends of your log. Make sure no branches are growing out from any part of your log. Your log should be as long as you'd like your canoe to be.  Make sure you have permission to cut down a tree even if it's dead. If you're unsure how long you'd like to make your canoe, cut a longer log. That way you can cut down and make a shorter canoe, if you choose. Given the enormous size of your log, you may want to work in the field or forest where you cut your log. This will save you from having to move it. If you decide to move your log to an off-site work station, be sure to get help and use proper lifting equipment. Logs can weigh hundreds of pounds and cause serious injury if moved carelessly.

Now, please write a short abstract for it in Portuguese. Abstract:

Determine que tipo de árvore você quer usar. Escolha a árvore. Corte a árvore e leve-a ao chão. Decida onde você irá trabalhar.


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Researchers still don’t know exactly what causes migraines, but they seem to be linked to environmental factors. Triggers include things like bright lights, loud sounds, strong fumes, irregular sleeping and eating patterns, and certain foods. If you know what sorts of things tend to cause you to have a migraine, you can avoid or manage the triggers. For instance:  If bright lights trigger your migraines, reduce the amount of time you spend in full sunlight, in fully lit rooms, or looking at screens on computers, smartphones, and tablets. You can also buy different colored lens that will block certain wavelengths that cause issues for you.  If you tend to have migraines when you are tired, get on a regular sleep schedule so you go to bed and wake up at the same time everyday. Certain activities and habits can make migraines more likely, frequent, or severe. Eliminating these from your life can help stop your migraine problems.  Limit your consumption of alcohol and caffeine. While some patients benefit from minimal caffeine consumption, partaking more than 3 times per week can increase migraines.  Stop smoking. Stop using oral contraceptives. Don’t skip meals. Many people who have migraines find that they seem to be caused by stress or worsened because of it. Learning to deal with stress and anxiety will not only help reduce your migraine problem, it can also improve your overall quality of life. Ways to manage stress include:  Exercising Trying relaxation techniques Do breathing exercises Doing yoga Acupuncture can help lower pain, while massage may lower the frequency of migraines. Everyone responds differently to treatment, so do what works for you. You can even try self massage. Some vitamins and minerals can help prevent migraines. Vitamin B-2 (riboflavin), Coenzyme Q10, and magnesium are all great options. Always talk to your doctor before taking any vitamins or supplements. Your doctor can help you determine a proper dosage to meet your needs.

Now, please write a short abstract for it in Portuguese. Abstract:

Evite os estímulos à enxaqueca. Suspenda os comportamentos que agravem a enxaqueca. Controle o estresse. Experimente tratamentos alternativos, como acupuntura e massagem. Experimente tomar suplementos, se o médico aprovar.


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Resist the urge to conceal your condition, even if you feel embarrassed or ashamed. Your obstetrician is one of your best resources during this time.  Sometimes, eating disorders, such as bulimia or anorexia, can develop for the first time when you are pregnant. If you do not have a history of eating disorders but are worried about your weight or eating habits, tell your obstetrician. Typically, during pregnancy you may visit your obstetrician once every 2-4 weeks. If you have a history of eating disorders, however, you may be asked to make more frequent appointments. Ask your obstetrician if it is safe to continue taking your medication. In most cases, your obstetrician will advise you to continue your antidepressants, although you may need to consult with your primary care doctor or psychiatrist to adjust the dose. If you are using laxatives, diuretics, or appetite suppressants to purge or lose weight, tell your doctor immediately. These can be dangerous during pregnancy, and your doctor will help you stop. Your obstetrician will need to weigh you, but you do not have to know your weight. Ask your obstetrician to weigh you without telling or showing you the result. They may simply say if you are gaining weight at a healthy rate or not.  Remember, pregnancy is temporary, and gaining weight is necessary for your baby’s health. Talk to your doctor about your weight gain goals, and do your best to follow their recommendations. If you started your pregnancy at a healthy weight, you will need to gain around 25–35 pounds (11–16 kg) by the time you deliver. If you were underweight, you may need to gain more, and if you were overweight, you may be able to gain less. Avoid weighing yourself at home. This may cause you to obsess over your weight gain. If you are not already receiving counseling for your eating disorder, now is a good time to begin. Your obstetrician or primary care doctor can refer you to a specialist who can guide you through the process of recovery. Women who experience eating disorders tend to have...

Now, please write a short abstract for it in Portuguese. Abstract:

Consulte o ginecologista e fale sobre o histórico de problemas alimentares. No médico, fale sobre os remédios que você toma. O ginecologista poderá pesá-la sem que você saiba o resultado, se quiser. Vá a um psicólogo para tratar distúrbios alimentares. Vá a uma nutricionista para obter ajuda com a alimentação. Fale com o ginecologista para saber o que acontecerá se o transtorno não melhorar.


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Resistors have colored bands that can help you tell them apart. A 100-ohm resistor will have a brown, black, and brown band. The final band at the far end will also be brown to represent 1% resistance. If you have a bunch of resistors to choose from, pick one with a known resistance value. Resistors are labeled when they are new, but they can be easy to mistake once they are out of the packaging. Always test inductance using a resistor you are familiar with to ensure you get an accurate result. In series means the current passes through the coil one after the other. Start setting up a circuit by placing the coil and resistor next to each other. Make sure they have 1 terminal touching. To finish the circuit, you will also need to touch power wires to the exposed ends of the resistor and inductor.  Purchase power wires online or at a hardware store. They will usually be red and black so you can easily tell them apart. Touch the red wire to the exposed end of the resistor and the black wire to the opposite end of the inductor. If you don’t already have one, consider getting a breadboard. The holes in the board help a lot with connecting the wires and components. Take the output leads from the function generator and plug them into the oscilloscope. Then, turn on both devices to make sure they are working. Once they are both on, take the function generator’s red output lead and connect it to the red power wire in your circuit. Connect the oscilloscope’s black input lead to the black wire in your circuit.  A function generator is a piece of electrical testing equipment that sends electrical waves through the circuit. It allows you to control the signal moving through the coil so you can accurately calculate the inductance. The oscilloscope is used to detect and display the signal voltage running through the circuit. You need it to visualize the signal you’re setting up with the function generator. The function generator simulates currents the inductor and resistor would receive if they were actually being used. Use...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um resistor de 100 ohms{\displaystyle 100\ {\text{ohms}}} com 1%{\displaystyle 1\%} de resistência. Conecte a espira indutora em série com o resistor. Ligue um gerador de funções e um osciloscópio no circuito. Passe uma corrente pelo circuito com o gerador de funções. Monitore as voltagens de entrada e do resistor exibidas na tela. Encontre a frequência da corrente do gerador funcional. Calcule a indutância usando uma fórmula matemática.


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Respect is usually due either to being liked or to being deemed competent. Sometimes respect is a combination of the two. However, when it comes to the workplace, it may be easier to control how competent you seem than how well liked you are. Demonstrate your knowledge and abilities at work in order to encourage respect among your peers. Respect is often afforded to those who work to further the interests of the group--in this case, your company. Demonstrate that you are responsible and productive and that you care about how your business if performing. Volunteer to help with projects when you can, and never shirk your work. Agree to accomplish your assigned tasks, and complete them on schedule. Some keys to scheduling your time wisely include:  Sticking to a routine. Avoiding perfectionism during routine tasks--if it takes you 30 minutes to write a brief, low-stakes email, you should reevaluate your priorities. Resist the urge to multitask. Instead, keep your attention focused on one thing at a time; you will get more done in the long run.  Exercise in the mornings. Spending 20-30 minutes exercising in the morning can help keep you focused and energized for a full day of work.  Write important things down. It can be difficult to remember everything we are told, and it can take valuable time and mental energy to recall important information. Write down important tasks, information, and details in order to save yourself time and energy. While you should accomplish your assigned tasks, it is possible that you will be given too many items to accomplish them all productively. Rather than refusing to accomplish your tasks, be proactive with your boss and colleagues about how to prioritize your work. For example, when your supervisor assigns you a new task when you are already overscheduled, you should say, "I would love to help you with that. I am currently scheduled to accomplish tasks A, B, C, and D. Do you have any recommendations about what I might place on the back-burner?" Let your supervisor help you find a...

Now, please write a short abstract for it in Portuguese. Abstract:

Ganhe respeito sendo bom no que faz. Seja parte da equipe. Execute o trabalho dentro do prazo. Priorize as tarefas quando estiver muito ocupado. Assuma os erros. Evite fofocas. Não minta sobre suas capacidades. Prepare-se para as reuniões. Mantenha a confiança. Monitore suas conquistas.


First, read the English article below.

Respect is usually due either to being liked or to being deemed competent. Sometimes respect is a combination of the two. It can sometimes be difficult to be likable in professional situations. However, you do have some control about how others view you. Especially if you have a position of power at work, your own behavior will be modeled by those underneath you. You have the power to create a more congenial workplace by being congenial to others. Never yell, curse, or insult your colleagues and employees: always remain polite and professional. Studies show that demonstrating respect for others will make it more likely for them to respect you. Do not brown-nose, but do behave toward your coworkers with empathy and courtesy. Some ways for you to demonstrate your respect include:  Listening actively to their ideas. Complimenting them when they do a good job. Asking them for their input. Behaving politely. Showing interest in their lives. If you are a supervisor, you can create policies that will discourage your employees from behaving in an uncivil way toward each other and toward you. You should also make sure that you only hire employees who have a track record of behaving respectfully at work. Company civility policies can help make respect thrive in the workplace. While shy, introverted people are often not initially respected by their peers, over time respect will grow. Indeed, introverts are often respected more than extroverts given enough time. If you are introverted or nervous, be patient and focus on your work. Let your colleagues' respect for you build over time. Employees respond more positively to supervisors who are humble and behave respectfully themselves. Those who insist on being deferred to might receive more external signs of respect but will not actually be respected by their employees. Always be humble, and never push colleagues and employees to behave in a deferential manner. Morality is one of the key attributes of respect. If you consistently demonstrate that you are an honest,...

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha um comportamento agradável para conquistar o respeito. Seja um exemplo de civilidade. Respeite as pessoas. Não incentive condutas desrepeitosas. Seja paciente consigo mesmo. Não obrigue ninguém a respeitá-lo. Demonstre seus valores morais. Defenda o seu ponto de vista. Esteja ciente das propensões internas.


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Retin-A products are typically applied at night, as the vitamin-A compounds they contain are photosensitive and will make your skin much more sensitive to sunlight. Applying the product at night also gives it a chance to absorb into the skin fully.  If you do decide to apply Retin-A products during the daytime, make sure you apply a sunblock afterward and keep out of direct sunlight as much as possible. Also double-check that your chosen product won't break down when exposed to sunlight; while most newer formulas stay intact, many older formulas do not.  When you begin Retin-A treatment, your doctor will probably recommend that you only apply it every two to three nights. This will give your skin a chance to adjust to the cream and help to avoid irritation. Once your skin has adjusted, you can build up to using it every night. Apply the Retin-A to dry skin, about 20 minutes after thoroughly cleansing your face. Retin-A is a very strong treatment, so it imperative that you use it correctly and only apply it in very small amounts.  At most, a pea-sized amount of cream should be used on the face, and a little more if applying to the neck. A good technique is to dab the cream on the areas most affected by wrinkles, age spots, etc., then wipe any remaining cream over the rest of the face. Many people become scared of using Retin-A because they start applying the cream too heavily and experience negative side effects such as dryness, irritation, stinging and acne outbreaks. However, these effects can be greatly reduced if the cream is applied in moderation. Due to the drying effects of Retin-A treatments, it is imperative that you always wear a hydrating moisturizer, day and night.  At night, wait 20 minutes for the Retin-A to be fully absorbed into the skin, then apply your moisturizer. In the morning, wash your face thoroughly before applying a second moisturizer containing a high SPF. Sometimes, it can be hard to spread the recommended pea-sized amount of Retin-A to all of the areas of the face where it's...

Now, please write a short abstract for it in Portuguese. Abstract:

Utilize os produtos somente à noite. Use o produto com moderação. Utilize-o sempre em combinação com um hidratante. Lide com qualquer sensibilidade ou irritação. Dê uma chance para o produto começar a mostrar resultados.


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Retrieve your first section divider and first course tab. Slip the divider into a sheet protector or three-hole punch the divider. Place the section divider followed by the first tab onto the binder’s left rings. If you want additional folder pockets without the bulk of the traditional folder, purchase tabs with pockets. In the beginning of a course, you will receive several important handouts from the teacher. You may receive a course syllabus, assignment calendar, and or style guide. Slide these papers into sheet protectors and place them at the front of the “Handouts” subsection. As the course progresses, you will receive more handouts. File these behind the other handouts in chronological order. Create an “Important Dates” sheet for each course. As the school year progresses, it often becomes increasingly difficult to keep track of important dates. Compile a list of all important assignment dates, due dates, and test dates for each course to help yourself stay up-to-date. Type or record the dates by hand and place the paper at the front of the course’s “Handouts” section. Retrieve the course’s “Notes” tab. Insert it into the binder. Behind the “Notes” tab, place 25 to 50 pages of lined binder paper or graph paper. Insert your second section divider and the course’s “Handouts” tab into the binder. Insert your handouts. Insert the course’s “Notes” tab and paper. After organizing each course, insert your “To-Do List” tab into the binder. Place the “To-Do Now” section divider into the binder—this section will contain assignments you have to complete within the next one to two days. Insert the “To-do Later” section divider into the binder—this section will contain assignments you can complete at a later date.

Now, please write a short abstract for it in Portuguese. Abstract:

Insira a primeira divisória e a aba de “Materiais” da matéria específica. Insira os papéis das aulas. Insira a aba de “Anotações” da matéria e papéis extras. Repita esse processo para as seções de cada matéria. Organize as listas de tarefas.


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Review any surveys you've conducted, and determine how you'd like to grow your business. Compare this with any real-world obstacles, including current and projected market trends, forecasted expenses that might arise in the near future, what geographic region and demographics you have had the most success with, and any competitors who also operate in that region or target the same demographics. As you move forward with your marketing plan, you'll want to assign specific roles to everyone responsible for the marketing of your business. Determine who would be the best fit for each role within your marketing plan, and define what that role's responsibilities will be. You should also determine how you will measure success for each role's responsibilities What do you hope to achieve by building a marketing plan? Is your end goal to broaden your customer base, to let existing customers know about new services/promotions, to expand into a new region/demographic, or something else entirely? Your goals will guide the creation of your plan.  Your marketing goals should fit within your larger business goals. When developing your marketing goals, make sure your goals are tangible and measurable. Otherwise, it will be difficult to interpret your sales, and you may not be clear on what approaches and strategies were effective  Use outcomes like increased sales dollars, increased number of units sold/manufactured, increased public awareness, or number of new accounts with clients.  For example, your goal may be "Increase new contracts by 10% or increase social media presence". Your strategic plan should target all three customer prospects: cold prospects (those who don't know your business at all, reached through advertisements and direct marketing), warm prospects (those who are familiar with your business, or at least have been exposed to your ads and marketing in the past), and hot prospects (interested customers/clients who know your business and are prepared to work with you). You'll need to brainstorm how to reach all...

Now, please write a short abstract for it in Portuguese. Abstract:

Reúna as informações necessárias. Defina papéis. Declare seus objetivos de marketing. Defina como vai alcançar as expectativas. Crie estratégias de marketing para alcançar seus objetivos. Pense bem no papel das redes sociais. Defina um orçamento.


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Review your schedule for the week and think about when you need to wake up. Set an alarm, and try to get to bed and wake up around the same time each day. Note that older teens need 8-10 hours sleep each day, while adults between the ages of 18 and 64 need 7-9 hours.  On average, adults older than 65 need 7-8 hours of sleep each night. These sleep recommendations are averages. Depending on your own schedule and needs, you may be able to get by with less sleep. For instance, if you’re 35 and have a full-time job, try to get to bed by 11 PM and wake up by 6-8 AM. Turn on your shower so the water is steaming, but not scalding. Go through your usual showering routine, taking slow, deep breaths of steamy air while you wash and rinse yourself off. If your nose feels congested at all, the steam from the shower might help you out. If your nose is congested, you’re more likely to snore. Think about how you usually sleep each night, and figure out if you have a preference for sleeping on your back, side, or stomach. If you sleep on your back a lot, try finding a comfortable position on your side instead.  When you sleep on your back, your airway tends to get partially blocked by tongue, which leads to snoring. If you aren’t sure how you sleep each night, ask your sleeping companion for clarification. Add an extra pillow to your bed, or invest in a special pillow that lifts your head several inches or centimeters from the bed. Use this pillow arrangement each night and see if you or your sleeping companion notice any difference.  You can also manually raise the head of your bed if you don’t want to sleep on an extra pillow. If your head and neck are on a slight incline, you may not be as likely to snore. Check your local pharmacy for nasal strips or a nasal dilator, which can help you breathe more easily through the night. Place nasal strips on the bridge of your nose, or secure a nasal dilator to your nostrils. Keep either device on your nose throughout the night, and see if you notice a difference! These products...

Now, please write a short abstract for it in Portuguese. Abstract:

Desenvolva uma rotina de sono regular. Tome um banho quente antes de ir dormir. Durma de lado, não de costas. Eleve a cabeça em 10 centímetros. Use dilatadores nasais internos ou externos. Ligue um umidificador perto da cama. Tire a poeira do quarto para reduzir o risco de ronco. Troque de travesseiro a cada seis meses.


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Reviewing your progress should make you aware of any minor or major obstacles to meeting your long-term goals. What's important to realize what the underlying cause is and to address it. Inaction will only set back your efforts.  Try to get to the bottom of any issues. What is the cause? Be honest with yourself. Say that you have not been saving enough. Is it an income issue – are you not making enough money? Or are you spending too much? Maybe it is an issue of time, and you need to put in more hours. Resolve to do what it takes to accomplish your goals. If you are facing a major obstacle, re-evaluate your plan and try to adjust. Some things are beyond our control. You may face illness, job trouble, or family issues that hamper your long-term vision. Focus instead on what you can control. There is a good chance that you’ll have setbacks on the road to your dreams. While discouraging, you shouldn’t let this derail you. It is important to be flexible and to adjust. Adaptable people are able to take control, find alternatives, and to move past setbacks.  First of all, don’t panic. Failure may be difficult but it is not the end of the world. Remember to have reasonable expectations and try to look for the opportunities that arise from a setback. Adjust accordingly. Say that your original dream did not pan out. You don’t have enough money to retire early at 50. But can you compromise? Can you work part-time for ten or fifteen more years, saving more money? By then you’ll still be well-off and at a normal retirement age. Keeping a backup plan is a good idea. Hopefully you will have worked out different scenarios and tried to anticipate setbacks. Having a clear Plan B in place is smart. Can you continue to work? Will a career change help you to meet your goal? Consider a setback a way to learn. Highly motivated people are able to use failures to learn, to adjust, to grow, and to move forward. Try to do likewise and to take the most out of your setbacks.  Assess what went wrong. Look first at your planning. Did you...

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique os obstáculos que surgirem. Seja flexível. Aprenda com os erros.


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Revise your profile and edit out all depressing or downer material. Most people are not looking for a partner in misery. It helps to focus on what you do want, not on the deal breakers. Tell your readers that you “love hiking and being outside” not that you “hate the indoors.”  Don’t discuss your ex in your profile. Nothing kills a romantic mood quicker than rehashing the past. These are all conversations that can take place if your relationship progresses.  Don’t write about how you are so surprised to be considering online dating. This can come off as dismissive and superior to those folks who are considering it a viable option (which includes you at this point!). The goal is generally to meet up with someone so if you lie it will eventually catch up to you. Look for someone who accepts you as you are, not some fantasy version of you. Provide an accurate age or age range. Include recent photos on your profile. Posting an online dating profile can make you feel vulnerable and some people respond to this by pushing aside modesty. Try to avoid the appearance of bragging in your profile, especially regarding your personal appearance. Write about your hobbies without overly praising your own abilities too. You might say, “I find that playing the piano is a great way to unwind at the end of the day. I’m actually pretty good at it too.” Unless you are after a one-night stand and nothing more, be very cautious about how you employ sexual references. Everything from your online handle to your hobbies could be interpreted the wrong way unless you closely edit them. It is not good if your final profile reads like an old-fashioned dating ad. Even if you like long walks on the beach, you may want to leave that for a later conversation. Focus instead on what makes you stand out from the crowd. Instead of saying that you enjoy eating with friends perhaps mention your favorite restaurant and dish. Or, recount a favorite dining story. “I will tell you later” comes across as more lazy than mysterious. Fill all of the blanks...

Now, please write a short abstract for it in Portuguese. Abstract:

Concentre-se em seus aspectos positivos. Seja sempre honesto. Seja confiante, sem ser arrogante. Tenha muito cuidado e moderação ao fazer insinuações sexuais, a menos que queira alo instantâneo. Evite clichês. Não deixe espaços em branco.


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Rhinoplasties are fairly common medical procedures in the United States and you are likely to find a number of qualified surgeons in your area that can conduct the surgery.  Meet with the surgeon to discuss your medical history and whether or not you are a good candidate to undergo the rhinoplasty procedure. You may have a medical reason to pursue surgery, such as obstruction of the nasal passages. Signs of obstruction include a feeling of fullness, stuffiness, congestion, or complete blockage. Straightening your nose may correct impaired breathing and structural deficits of the nose, and may even improve your sleep. Septoplasty is the definitive treatment for those with deviated nasal septum. Before you can undergo the procedure, your doctor will conduct a complete physical examination to ensure that you are healthy enough to undergo surgery and that the procedure will actually benefit you.  The doctor will likely run a series of blood tests to ensure you are healthy enough for the procedure. The doctor will look at the thickness of your skin and the strength of the cartilage in your nose in order to determine what affect they may have on your results. As is the case with any surgery, rhinoplasty procedures are not without risk.  You should be well aware of what could possibly happen and make sure you understand the likelihood of such complications.  Ask your doctor to discuss the following possibilities with you:  Recurring nosebleeds Difficulty breathing through your nose Pain, discoloration or numbness in your nose Before agreeing to a surgical procedure, ensure you and your doctor are on the same page regarding what the procedure entails and what you can expect as a result.  Your doctor may inform you of limitations in the procedure or other elements that may play a role in the appearance of your nose.  In some situations, the doctor may bring up the possibility of making a change to your chin as well, as smaller chins can draw attention to the nose. It is important that you are open with your surgeon in...

Now, please write a short abstract for it in Portuguese. Abstract:

Marque uma consulta com um cirurgião plástico certificado. Faça um exame físico. Entenda os riscos. Discuta as expectativas. Faça a cirurgia. Recupere-se da cirurgia.


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Rich moisturizing creams are generally favored as a home treatment for stretch marks. Have a trusted friend or spouse help you apply the moisturizer on your back, focusing on the area with stretch marks. If you cannot get someone to help, you can purchase a long-handed lotion brush from most drug stores or home goods stores.  While there is little scientific data backing the efficacy of moisturizing creams, many people with stretch marks report fading after a few weeks to a few months. Those with stretch marks report particularly beneficial results from thick moisturizing lotions such as body butters with ingredients such as collagen, shea butter, or cocoa butter. Moisturizers are claimed to be more effective when the stretch marks are new, and still a bright red or purple color. Tretinoin is commonly used to treat stretch marks and scars such as those caused by acne. Generally, a topical tretinoin cream will be prescribed by a doctor. Schedule an appointment with your doctor and let them know that you are interested in trying a tretinoin treatment.  Tretinoin is not recommended for those who are pregnant or breastfeeding. Tretinoin is generally applied as a topical cream, and can be applied on the back using hands or a lotion brush. Lower dosage retinoid creams can be purchased over the counter at most pharmacies and markets. Their diluted formulas may compromise their efficacy, though. One of the most effective home treatments for stretch marks is simply allowing them to fade. Help your stretch marks by making sure you put sunscreen on them whenever they may be exposed to sunlight, and just allow them time. Some stretch marks may never disappear completely, but over the course of a few months to a few years, they can drastically decrease in visibility.

Now, please write a short abstract for it in Portuguese. Abstract:

Use um hidratante forte. Faça um tratamento com tretinoína. Dê tempo ao tempo.


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Ride waves with certified lifeguards around, especially when you are first learning. Bodysurf with a friend or family member, whenever possible, so that you have someone looking out for you if anything goes wrong. Scan your surroundings before you try to catch a wave. Make sure that there's no one in your way, and that you aren't in anyone else's way. If someone else is already riding a wave, then it's up to you to get out of the way. Don't try to "drop in" on anybody. This applies to board surfing as well as bodysurfing. To get out of the way of someone who's already surfing: paddle hard in a direction perpendicular to the person's path. Dive deep under the water if you can't get out of the way in time. Go bodysurfing with a friend or family member who already knows how. Don't be too proud to ask for help! If you don't want to ask, then you can at least watch other people catch waves. Keep an eye on their form and their timing. Try to copy their motions until you get it right. Watch videos of people bodysurfing. Search the Internet for bodysurfing videos to get a feel for the process of catching a wave.

Now, please write a short abstract for it in Portuguese. Abstract:

Não pegue jacaré sozinho. Respeite as regras. Fique de olho e peça ajuda.


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Ride your bike around immediately to see if the seat height works for you. Your legs should rest comfortably on the pedals but shouldn’t bend too much or stretch too much. Make minor adjustments right away since you already have the necessary tools out. You might want to tweak the seat height or seat tilt somewhat after you’ve ridden around for a week or so. Oftentimes, a seat will feel uncomfortable if you haven’t ridden your bicycle in a while and you go on a long ride. When your body is more accustomed to riding, you should consider checking your seat height again. Your ideal seat height might be higher than you originally thought. If you raise your seat and all of a sudden it’s easier to ride, then it’s likely your seat was too low. While riding around, your bike seat may move fractionally, especially if you have a lower quality or older bike. You can keep adjusting your seat every time you ride. As you keep doing this, you’ll find the quickest and easiest procedure and it won’t take you much time at all. It will also ensure you have a comfortable ride, especially if you are going for a long or strenuous ride.

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente a nova altura do seu assento. Continue a fazer pequenos ajustes durante a próxima semana. Não tenha medo de ajustar o assento para cada passeio.


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Riding a train, such as the primary carrier Amtrak, to your vacation depends a lot upon the length of your vacation. Train travel is much slower than flying. It has its perks, though – you get to see a lot along the way, you have more elbow room, the seats are designed to recline back pretty far with a kick-up leg rest for a good night’s sleep and many trains have sleeping cars. Amtrak has a variety of vacation packages, but if you’re riding it to travel to your destination alone you can also take advantage of certain deals.  You typically get the best rates if you book your ticket 1-2 weeks in advance. With that said, you can save 25% on Amtrak tickets by using its SmartFares deal. The downside is that you must use the ticket within 1-2 weeks of purchasing.  Other 10-20% everyday discounts include those for children, seniors, veterans, military personnel and their families and AAA members. Driving to your vacation spot is also largely dependent upon where you intend to go. But it also may be that your vacation is a road trip with stops along the way. Either way, driving can become expensive, though there are some tricks to keep down costs. Your best bet for cheap gas is at truck stops or travel center chains, like Petro, Flying J and Love’s. Another option is getting a credit card from a major gas station chain, which will give you discounts on gas.  When driving, the slower the better in terms of gas mileage on the highway. Gas mileage rapidly declines over 55 mph. Make sure your tires are always properly inflated to prevent blowouts and to increase gas mileage. Try to avoid buying food and drinks every time you stop for gas or to go to the bathroom. Buying fast food adds up quickly, too. Instead buy and pack food and beverages. Again, deciding to take a bus to your vacation is greatly impacted by how far you’re going. It’s also a decision often based upon how much money you have. Riding the bus is pretty cheap. While buses haven't had the best reputation for awhile, many bus lines have taken steps to...

Now, please write a short abstract for it in Portuguese. Abstract:

Vá de trem. Dirija seu carro ou um motor-home. Vá de ônibus.


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Rifles, sometimes called "long guns," are most commonly used for hunting purposes and sport shooting, and make excellent guns for beginners. Rifles are the most accurate style of gun, due to the "rifling" spiral of the barrel, which is long enough to result in very accurate shots. Modern rifles are accurate and effective for very long distances, depending on the style of rifle and the caliber of the ammunition used. Whatever your reasoning for wanting a gun, a rifle is a smart purchase. . The caliber of a rifle refers to the size of the diameter of the barrel, and the corresponding ammunition used in the gun. While there will be a variety of different ammunition styles within a given caliber, the caliber itself will tell you much about the shooting power of the gun. Most rifles owned by are either .22 or .30 caliber. .22 is the most common caliber of rifle sold for beginners. It's a relatively small caliber, with low recoil and high accuracy, but still powerful enough to use for hunting small game. If you want to hunt deer or larger game, a larger caliber (.30) is more appropriate for the gun to be humane and effective. The style of rifles varies mostly in regard to how the rifle is loaded and how ammunition is advanced into the chamber to be fired. Partly aesthetic and partly practical, the choice is ultimately up to you. There's no "correct" choice.  Bolt-action rifles require you to retract a side-mounted bolt to eject each spent cartridge, and then advance a new cartridge into the chamber by racking it back forward. Semi-automatic rifles use the force of each shot to expel the spent shell and advance a fresh shell into the chamber without the need of doing anything manually. Each time you pull the trigger, the gun should fire until the magazine is empty. Hybrid models, repeating rifles, lever action rifles, and many other varieties are also available, if slightly less common than the standard bolt-action and semi-auto. Shop around and try out more obscure guns to suit your purposes. . A rifle is only as...

Now, please write a short abstract for it in Portuguese. Abstract:

Compre um rifle para pequenos jogos de caça e tiro ao alvo. Selecione um calibre com base em suas necessidades. Selecione uma ação de carregamento adequada para seus propósitos. Considere investir em um escopo.


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Right after planting, water the seeds well to help them settle into the soil. Because peas are prone to rot, don’t water them again for another 10 days, until they germinate. After 10 days, water the peas deeply once a week until they start to flower. Check the soil every couple of days to make sure it hasn’t dried out. When the soil starts to dry out, water immediately. Peas like to climb, and even with low-growing varieties, harvesting will be easier if the vines are supported on a trellis or stake structure. There are a few options you can choose, including placing stakes between the rows, building or buying a pre-made trellis and planting it between the rows, or even placing tomato cages between the rows. When the pea plants reach a height of 2 inches (5 cm), spread a layer of straw or chopped leaves over the soil. This will keep the soil moist and cool, and prevent weeds from growing in the garden bed. As the plants continue to grow, you can add more mulch if necessary. Any weeds that do happen to spring up in the area should be removed carefully by hand. Pea roots are fairly delicate, so you want to avoid digging in the garden bed. Instead, grasp the weeds by the base and pull them from the soil, roots and all, to eliminate competition. As soon as the peas start to blossom, keep a close eye on the soil and water daily if necessary. The peas will need more water at this stage to produce flowers and pods, especially if the weather is starting to get warmer.

Now, please write a short abstract for it in Portuguese. Abstract:

Regue abundantemente após o plantio e depois semanalmente. Coloque estacas ou uma treliça entre as fileiras. Aplique uma camada de húmus sobre o solo depois que as plantas se estabelecerem. Arranque as ervas daninhas com a mão. Regue a ervilha-torta com mais frequência quando ela começar a florescer.


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Right click on the printer to be shared. Follow the prompts to allow sharing. " Enter a share name for the printer. This is the name that other users on the network will see when searching for printers.  Limit the name to 8 letters with no characters or spaces. Follow the prompts to install drivers for these computers.  This will save time since the drivers won't have to be downloaded and installed separately on the other computers. Right click "add printer" and select "network printer." Allow Windows to search the network for printers. If the printer isn't found automatically, select "the printer I want is not listed." Select "browse for printers" and find the computer that is attached to the USB printer. Click the plus sign to expand it, and then select the printer.

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Clique no botão Iniciar do Windows e navegue até Configurações, Painel de Controle e depois Impressoras. Selecione a opção "Alterar opções de compartilhamento" se a rede e o compartilhamento de impressão ainda não estiverem ativados. Marque a caixa ao lado de "Compartilhar essa impressora". Selecione "Driver adicionais" se houverem outros computadores na rede com sistemas operacionais Windows mais antigos. Siga os mesmos passos para chegar às configurações de impressora no outro computador.


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Right-click on Computer and select Properties. This will open the System Properties window. You can also press ⊞ Win+Pause.   You must enter a valid 25 character key in order to activate your copy of Windows. Your product key may be located underneath your laptop, on the back of your computer case, on the disc case for your Windows 7 installation DVD, or in the Windows 7 manual.  If you downloaded the software online, then you will find it in your confirmation email. If you cannot find your product key, you may need to purchase a new one. Next. Select “Use my modem to connect directly to the activation service.” You may be prompted to enter an administrator password. If so, enter the password, and click OK. Click Next to connect and attempt to activate. You will hear your modem turn on and connect to the activation service. The activation process may take a few moments. Once it has been completed, the activation window will display a confirmation message. To double-check that you are activated, open System Properties again (Right-click on Computer and select Properties). The bottom of the window should show the message “Windows is activated”.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique no botão Iniciar. Clique no link "Ativar Windows Agora" na parte inferior da janela. Selecione "Mostra Outras Maneiras de Ativar” no menu "Ativação". Quando pedido, insira a chave de ativação do Windows 7. Clique em . Selecione a localização mais próxima à sua, na lista expansível.


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Right-click on the Dropbox icon from the notification tray. ” This will open the Dropbox main folder on your computer. From your existing folders, choose the one you’d like to use for sharing. This is where you will put the file you’re sharing with the other computers. The other computers need to have access to this folder for them to get the file. ” Right-click on the folder, and select “Share this folder” under the Dropbox context menu. This will launch your Dropbox account on your web browser, and open the Sharing parameters. Type in the email addresses of the people you’d like to share this folder with. Click on the “Share folder” button to authorize the sharing.  The Dropbox folders of the invited people will have a new folder. Inform them that you will be using this folder to send files via Dropbox LAN sync. The people who owns the computers on your LAN whom you need to send files to need to be part of this list.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Dropbox. Selecione a "Pasta Dropbox. Selecione a pasta para compartilhar. Selecione "Compartilhar esta pasta. Compartilhe a pasta.


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Right-click the Unallocated area, and then click New Simple Volume. In the New Simple Volume Wizard, in the Simple volume size in MB field, enter the size in megabytes of the new partition. Click Next. If you want to use the maximum size, use the number listed on the Maximum disk space in MB line. Click the Assign the following drive letter radio button to select it. Click the dropdown menu, and then click the drive letter you'd like to use. Click Next. Click the "Format this volume with the following settings" radio button. Click Next.  You can safely choose the default options. File system is the structure of the hard drive. NTFS, or New Technology File System, is the file system used by Microsoft. Unless you have a reason not to, you should choose this option. The other options are FAT32 and FAT. The main reason to use these is if you're wanting to run Windows 95, 98, or ME. Allocation unit size (AUS) is how large blocks of memory on your hard drive are. A smaller AUS uses space more efficiently. Unless you have a reason not to, choose the Default allocation size. If you're using your partition to store large media files, you may want to choose the largest AUS.  The Volume label is the name of the hard drive partition. You can put anything you want in that field to describe the partition. The final screen displays the options you selected. When you click Finish, the formatting process begins. In the Disk Management window, make sure that the Unallocated space has been renamed with the new drive letter.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça a partição com o espaço não alocado. Defina o tamanho da nova partição. Escolha uma letra para o drive da nova partição. Escolha as opções de formatação selecionando “Formatar este volume com as seguintes configurações” e clique em Próximo. Clique em Concluir. Analise a nova partição.