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Dispense a dollop of light hair mousse into the palm of your hand. Rub your hands together to spread it, then work the mousse into your hair, moving from the bottom up.  You don't need a strong mousse for this. It's not meant to hold your hair in your place—hairspray will be used for that later—it will just make it easier to work with. If you don't have mousse, work with hair that hasn't been washed in a full 24 hours. The oils from your scalp should have coated your hair during this time, giving it more structure and making it easier to shape than freshly washed hair. Apply dry shampoo for the same effect. It adds texture and a coating to your hair so the bobby pins will stick. This is especially good if you have very healthy, silky hair that doesn't hold curls or bobby pins well. Beginning at one temple, use the end of a comb to draw a line around the back of your head to your other temple. This will create a horizontal part that separates your hair into top and bottom. Secure the bottom with an elastic hair tie.  The line should gradually curve upward from one temple, then curve downward as it reaches the other temple. The highest part of the curve should be the back center of your head, and it should be nearly high enough to reach your natural part. When creating the victory rolls, you'll only work with the top portion of hair. Tying back the bottom portion keeps it out of your way and makes it easier to complete the rolls. You can choose either side of your head to create the part, but you want it to be just about midway between the center of the top of your head and your ear. Whichever side has more hair will have a higher, bigger curl until you get very good at manipulating the curls and can change their sizes.  If you have side-swept bangs, section your hair so that the part lands on the opposite side of your bangs. If you don't have bangs, draw the part on either side. It's not common to use a center part for this style. Keeping your part intact, reach around the back of your hair and use your...

Now, please write a short abstract for it in Portuguese. Abstract:

Passe um mousse leve para deixar o cabelo mais fácil de manipular. Separe o cabelo em duas partes: Divida a parte de cima no meio entre a testa e a linha de repartição. Reparta a parte de cima do cabelo em duas mechas para começar a fazer os rolinhos. Escove a mecha solta para cima até desembaraçar tudo. Passe spray de cabelo na mecha para controlar melhor os fios.


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Dispose of your paint roller cover when you have finished applying a complete coat over the entire garage floor.  The solvents used for epoxy cleanup are dangerous, and expensive, so cleaning your tools is simply not practicable. Again, read and follow the manufacturer's directions for the product you select, as this time may vary significantly. It's best that you put an extra coating to your floor. It will have a more glossy shine that can lock in the chips and ensuring the your floor will last longer. Remember, re-coating after waiting too long can be just as bad as not waiting long enough.

Now, please write a short abstract for it in Portuguese. Abstract:

Descarte os materiais utilizados. Permita que o epóxi seque completamente. Respeite os tempos de reaplicação com cuidado.


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Dissociative amnesia involves a breakdown of memory, consciousness, perception, identity, and/or personal awareness. These disruptions cause changes in functioning at home, school, work, relationships and personal life.  These mental disruptions can include loss of identity or parts of identity (such as name, occupation, or address), forgetting members of your family, like not recognizing your spouse or children, or not knowing where you work or what you do for a living. Women tend to experience dissociative amnesia at a higher rate than men. Typically, someone with dissociative amnesia is not aware that there is a lapse of memory — one of the symptoms is decreased self-awareness. Dissociative amnesia affects memories that still exist in the brain, but are deeply buried. They may resurface later. Dissociative amnesia can occur in one of several different ways:   Localized amnesia — You may have no memories of a traumatic event. For example, if you have a paragliding accident, you may be unable to recall any details related to the accident for several days.  Selective amnesia — You may have incomplete memories from an event. If you were in a car crash, you may remember seeing the car coming, then block out the rest of the memories.  Generalized amnesia — You have problems remembering any facet of your life. You cannot remember your identity, your past, nor significant people in your life, like friends and family members.  Continuous amnesia — This is similar to generalized amnesia, except in this case you are aware of your current surroundings.  Systematized amnesia — You experience very specific memory loss, such as memories related to your dog or a loss of all memories regarding your grandmother.  Dissociative amnesia with fugue — Dissociative fugue involves a loss of memory and identity, marked by wandering or traveling away from home and one’s regular life. A person experiencing a dissociative fugue may leave home and start an entirely new life and identity. It’s hard to say how long the amnesia may last....

Now, please write a short abstract for it in Portuguese. Abstract:

Preste atenção às perturbações mentais. Estude os tipos de amnésia. Determine a duração da amnésia. Determine as causas da amnésia dissociativa. Atente-se às suas dificuldades interpessoais.


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Dissolve 4 Tbsp (60 ml) of fiber reactive dye powder in 1 cup (250 ml) of lukewarm or cool water, mixing well with a plastic spoon.  Combine the dye in a small to medium bowl made from non-reactive material, like glass, plastic, or stainless steel. You will need enough dye to keep the bone submerged. If you need to add more water, you should also add 1 Tbsp (15 ml) of dye powder for every 1/4 cup (60 ml) of water. Note that black fiber reactive dyes or turquoise fiber reactive dyes containing MX-G require two to four times as much dye powder to produce a bright color. Combine 1/4 cup (60 ml) of soda ash to 1 qt (1 L) of room temperature water. Stir well until the soda ash is dissolved.  Note that you should check the dye you're using before creating the soda ash solution. Some dyes may already contain soda ash, in which case, you do not need to prepare a separate solution.  Wear gloves as you handle the soda ash since it is slightly caustic. Wash your skin immediately if any of the solution splashes onto it. Place the bone in the soda ash solution and allow it to soak for 15 to 60 minutes. This process prepares the bone fibers to pick up the dye particles. A longer soak can lead to a stronger color, but try not to exceed one hour. Remove the bone from the soda ash solution and transfer it to the dye bath. Position the bone so that it is completely submerged, then allow it to dye overnight.  The bone must stay submerged in the dye bath for a minimum of two hours. Keeping it submerged for 8 to 24 hours is ideal, though, and will produce a stronger color. Let the dye bath sit out in a warm room. The temperature of the water should remain at 70 degrees Fahrenheit (21 degrees Celsius) or higher. If you need to keep the dye bath warmer and more humid, you may wish to cover the container with a sheet of plastic wrap as the bone sits. Once the bone has finished soaking in the dye bath, remove it and clean it with warm to cool water and a mild liquid soap. Continue rinsing the bone even after the soap has been washed...

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare a tintura. Prepare a solução de carbonato de sódio. Deixe o osso de molho na solução de carbonato de sódio de 15 a 60 minutos. Retire o osso da solução de carbonato de sódio e transfira-o para a tintura. Lave e enxágue o osso. Deixe secar.


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Distance can create a lot of insecurity in a relationship. If you have preexisting issues with insecurity or trust, distance can intensify these feelings. Try to find ways to work on your own insecurities.  Talk about your insecurities with your partner and others. While you should not be accusatory when talking to your partner, it's okay to say you're feeling insecure. A little reassurance can go a long way. Examine your own issues with trust and insecurity. They may stem from a previous relationship. Try to understand that, while it's normal to worry when a partner is away, a lot of insecurity may be baseless. When you and your partner are reunited, you will both be slightly different. There is a large chunk of time the two of you did not share, and you both may have become more self-reliant during this time. Try to accept that, when your partner returns, your relationship may be different than it was before. This is not necessarily a bad thing. While you have both changed, this may be for the better. The two of you may feel more secure in the relationship after seeing it thrive from a distance. Communication will sometimes be difficult. Try to be understanding of this fact. There may be times when you don't hear from your partner for a few weeks. During these times, have others you can come to for support and care. Long distance can put a large amount of stress on a relationship. It's normal to feel insecure, but if you feel like the stress is becoming too much, seek out a therapist. A qualified therapist can help you work out your insecurities and find better ways to cope with distance. You can find a therapist by asking your regular doctor for a referral or seeing what's covered under your insurance. If you are in school, you may be entitled to free counseling through your university.

Now, please write a short abstract for it in Portuguese. Abstract:

Trabalhe os problemas dentro de você. Aceite o crescimento pessoal que ocorrerá enquanto estiverem separados. Tenha expectativas realistas sobre a comunicação que, às vezes, pode ser difícil. Procure ajuda profissional, se necessário.


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Distract yourself away from your oncoming tears by causing a very small amount of physical discomfort to your body. Pinch your arm to redirect your mind from your tears. Try to be gentle so that you don’t draw blood. You can also press your fingernails into the palm of your hand. Squeeze your thumb and forefinger on the bridge of your nose, right near your eyes. This will slow down your tear ducts from producing tears. Open up your eyes really wide, which can help dry them out. Looking up while you do this will help any forming tears sink back away from the rims of your eyes. Tightening your mouth muscles and focusing on pressing your tongue upwards can help stop you from tearing up. Swallowing will help constrict the muscles in your throat. Crying helps open the muscles, so if you can do the opposite, you may be able to restrict the crying response.,  Taking a drink of water can also achieve the same effect.

Now, please write a short abstract for it in Portuguese. Abstract:

Belisque-se. Outra dica é morder as bochechas por dentro. Massageie a ponte do nariz. Arregale os olhos e olhe para cima. Pressione a língua contra o céu da boca. Tente engolir.


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Ditch those granny panties and that old stretched out shirt and start by making your wardrobe sexier, from the ground up. Sexier underwear, sexier everyday clothes, maybe even a sexy date outfit. You've got to get the look if you really want to make it convincing for your partner. Get a sexier haircut or (if you're a lady-type person) try some sexier makeup looks. Any hair stylist should be able to help you on the hair front and Youtube is awash with great makeup tutorials. You can shave or wax off all your downstairs hair, or you can get really creative and trim it into a heart shape. This will give your partner a fun little surprise and show that you have sex on your mind. Take advantage of your clothing an environment to show your significant other exactly what you have in mind. You can try cooking in the nude, and time it so that your partner comes home to that pleasant sight, or you can go full rose-petals-and-candles in the bedroom. There are lots of ways to go about it, so get creative. No, we don't mean work out to get thinner and more traditionally sexy. Tradition is boring. You should work out because studies have shown that physical exertion increases sexual pleasure and appetite. Try going for a light jog before your partner comes home.

Now, please write a short abstract for it in Portuguese. Abstract:

Incremente o guarda-roupa. Mude o cabelo e a maquiagem. Depile-se com criatividade. Coloque-se em situações picantes. Exercite-se.


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Divide the hair into small sections, and begin by placing the comb near the scalp. Use either a regular fine tooth comb, or a lice comb, and comb through each section of hair, from close to the scalp to the ends. Comb through each section more than once. Lice combs are available at drug stores. They are smaller than a regular comb, but the teeth in the comb are much closer together to more easily search for lice and nits. As you finish combing a section of the wet hair, use a clip to separate it from the hair you have not yet examined. Comb through each divided section of hair, examining the comb after each pass through the hair. These areas are places where adult lice and nits are commonly found. If you see something moving, try to catch it between your thumb and forefinger, then tape it to a piece of white paper so you can examine it more closely. It may be helpful to compare what you have found to documented pictures of lice. Catching a louse with your fingers is not dangerous. By doing this, you can confirm that the person you are examining does have a lice infestation. People of all ages have stuff that gets caught in their hair. Combing through someone’s hair so carefully is likely to reveal dandruff, knotted hair, fabric, and other small things that get lodged in their hair. Nits will not easily comb out since they are cemented to the hair. Use your magnifying glass to examine small things found as you comb through their hair to be sure. Clearly this is not as easy task, so try to get some help if possible. If you decide to check your own hair by yourself, then follow the same basic steps. Everyone in a household with one infested person should be checked for lice. Lice and nits can be seen on wet or dry hair, but examining yourself for lice may be easier with your hair wet. Bathroom lighting is often brighter than the lights in other rooms, plus you will be relying on the bathroom mirrors. If needed, use a small lamp for added light. You will need to closely examine the areas behind and around your...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece separando o cabelo molhado em partes. Continue a pentear o cabelo em partes. Examine a área ao redor das orelhas e a base do pescoço com cuidado. Pegue um piolho vivo entre o polegar e o indicador. Não confunda a caspa com piolhos ou lêndeas. Veja se você está com piolhos. Molhe seu cabelo. Providencie a iluminação adequada. Use um espelho de mão. Posicione o espelho de modo a ver a parte de trás do seu pescoço. Use um pente de dentes finos ou para piolhos. Observe bem o pente.


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Divide your hair into 4-6 sections, depending on how thick your hair is. Starting with the first section, use your fingers to apply a thin layer of coconut oil to your hair and scalp. Continue applying the oil to each section until your hair is coated. Then, cover your head with a shower cap and a hot towel. Let the oil sit for up to 30 minutes, then shampoo and condition your hair to remove it. If you don’t have much time, leave the oil on your hair for 10 minutes. It won’t be quite as effective, but you should see results. to add moisture to your hair. Pour about .5 cups (120 mL) of oil into a bowl. Heat the oil in a pot of boiling water or the microwave until it feels warm. Massage the oil into your hair and scalp, then cover your hair with a shower cap and a warm towel. Let the oil sit for 30-45 minutes. Finally, shampoo and condition your hair to remove the oil. You can use any oil that you have on hand. Avocado oil is a great option for dry hair, and jojoba oil helps with dandruff. You can also use coconut oil, which is great for all hair types. To make your mask, put 2-3 whole eggs into a clean bowl and add 2-3 drops of lemon juice. Beat the eggs until they get frothy, then apply the mask to your hair using your fingers. Cover your hair with a shower cap and let the mask sit for 20 minutes. Rinse the mask out with cool water, then shampoo and condition your hair.  You can use this treatment once or twice a month. Don’t rinse the mask out with warm or hot water because the egg will start to cook and will be harder to remove. Stir 1 tbsp (9 g) of gelatin into 1 cup (240 mL) of warm water. Let the gelatin sit for 5 minutes, then add 1 teaspoon (4.9 mL) of apple cider vinegar and 6 drops of rosemary essential oil. Mix the ingredients, then apply the mask to your hair. Let is sit for 10 minutes before shampooing and conditioning your hair. Instead of the rosemary essential oil, you can use clary sage, lavender, or jasmine essential oil. Wet your hair with warm water before applying the mask. Use your...

Now, please write a short abstract for it in Portuguese. Abstract:

Passe óleo de coco no couro cabeludo e no cabelo por 20 a 30 minutos. Faça um tratamento com óleo quente para deixar o cabelo mais úmido. Faça uma máscara caseira de gema de ovo para combater o ressecamento. Use uma máscara de gelatina caseira para ressaltar a maciez e o brilho do cabelo. Passe uma camada grossa de maionese no cabelo para recuperar a umidade. A máscara de abacate também deixará o cabelo e o couro cabeludo mais úmidos. Use mel para fazer uma máscara de condicionamento profundo, de simples preparo.


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Dividend stocks pay out a portion of the company's profits to shareholders. These dividends are paid at regular intervals, so they produce a regular income stream. Investors who hold a large amount of this type of stock are known as "income investors" because they prioritize regular dividends over stock value growth.  Dividends do not necessarily lower the risk associated with investing in the stock market. Before choosing this strategy, be warned that dividends are taxed as income rather than as capital gains, meaning that the taxes you pay on them will be higher than what you would pay on another type of market investment. Typically, the companies that pay the highest dividends are older, more established companies. These companies no longer need to reinvest their income into growing the company, so they are free to allocate the money to investors in the form of dividends. Telecommunication companies, Real Estate Investments Trusts (REITs), and utility companies, in particular, are known for having high dividend payouts.  Always check a company's stock price performance and fundamental stability before investing in them. High dividend payments are great, but only if the company paying them survives.  In other words, look for very old, established companies that have been paying dividends at roughly the same or an increasing rate for a long time. Dividend yield can help you calculate the return you'll receive from your dividend-earning stock. It is calculated by simply dividing the annual dividend payout per share by the price per share. So, a stock that costs $50 and returns $3 in dividends each year would have a dividend yield of $3/$50, or 6 percent. This would be a great dividend yield, as the average company on the S&P 500 returns 2-3 percent. You can grow your portfolio even more by reinvesting your dividends. This means that when you receive a dividend payment, instead of keeping the money, you use it to purchase more shares in the company. Consider doing this every time you receive a dividend until...

Now, please write a short abstract for it in Portuguese. Abstract:

Invista em ações que deem retorno em dividendos. Escolha papéis com dividendos altos. Calcule o dividend yield (ou rendimento de dividendos). Reinvista os ganhos. Invista em obrigações.


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Dizziness or light-headedness usually hits when you are standing up or moving around. At the first signs of dizziness or light-headedness, sit or lie down immediately. This will usually help to relieve the spinning sensation and is safer in the event that you fall.  If you're sitting down, try putting your head between your legs. This increases the blood flow to your brain. Lying down will achieve the same result.  Remain seated or lying down for 1 to 2 minutes, or until the dizziness has passed. Dizziness is often the result of dehydration. Dehydration can be caused by not drinking enough water throughout the day or failing to rehydrate during and after exercise. It can also be an issue when you're suffering from an illness that causes vomiting, diarrhea or fever, which can cause you to lose a lot of fluid. Once the worst of the dizziness has passed, you should drink more water and other fluids. If you're finding it difficult to drink a lot of water, try drinking other fluids like energy drinks, hot tea with a little sugar, soups and broths, or diluted fruit juices. Dizziness can be caused by low blood sugar levels, especially for diabetics. When dizziness hits, try eating a quick snack, preferably something high in carbohydrates or sugar. A bar of chocolate or a banana might do the trick. To prevent dizziness when spinning, many dancers focus their eyes on a particular spot. The same technique can be used by people who suffer from dizzy spells. Focusing on a particular spot, like a crack in the ceiling or a speck of dirt on the floor, can help your senses to realize that you are not actually spinning, contrary to what your body is telling you. Dizziness can sometimes be a symptom of an anxiety attack. Often during anxiety attacks it feels as though you cannot get a full breath. But usually the problem is that you're trying to breathe too much. If this is the case, try breathing slowly and deeply. This will help you to calm down and alleviate feelings of dizziness. If you are experiencing feelings of...

Now, please write a short abstract for it in Portuguese. Abstract:

Sente-se ou deite-se. Beba água. Coma algo. Foque em um ponto em particular. Respire profundamente. Evite luzes fortes. Faça a manobra Epley.


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Do a Google search for, “local farms with shorthorn cattle.” Check out their website to see if they allow visitors.  If their website doesn’t mention visitation hours, call the farm and ask if you can come for a visit. Explain that you’ve been studying different types of shorthorns and would like to take pictures if possible. If there’s not a farm nearby, try looking for a cattle show. Visit: https://shorthorn.org/shows to learn more about shows near you. When you’re at the farm or fair, try your hand at spotting which types of shorthorn are present. Practice spotting white, red and roan shorthorns. If you’re having issues differentiating between the cattle, ask the farmer or person showing the shorthorns. Bring your camera along to the fair or farm. Always ask the person in charge before taking pictures of the animals. Don’t get too close. It may be best to bring a long-range zoom lens with you so that you can get detailed shots without getting too close.

Now, please write a short abstract for it in Portuguese. Abstract:

Visite uma fazenda na região. Tente identificar os diferentes tipos de Shorthorn. Tire fotos e compare anotações.


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Do a drill like dribbling a ball for 30–40 yards (27–37 m), then run another 30–40 yards (27–37 m) at a high speed, then turn around and run back to the ball, and dribble it another 30–40 yards (27–37 m). Rest for 1-2 minutes and repeat the drill. This type of drill will help train you to switch between running with the ball and running alone. It will also help improve your dribbling skills so that you are less likely to trip over the ball or lose control of it during a match. Practice alone if you have to, and even better with a friend acting as goalie if you can. Run towards the goal at various angles and practice shooting the ball in. If you have multiple friends you can practice with, then practice passing and one-touch shooting as well. Place the ball down and take 3-4 steps back. Pick different spots in the goal to aim at and practice shooting the ball in. You can do this without a goalie. Most failed penalty shots are the result of a missed shot, rather than a goalie saving the shot. Kick a soccer ball against a wall from various distances, at different heights, and with different levels of power. Practice trapping it with different areas of your body and passing it with both feet. Your ability to pass and control the ball is something coaches will be keeping a close eye on during tryouts. One of the best ways to get in shape quickly for soccer tryouts is to play! Find a local group to play with or put together a group of friends to practice with. Don’t worry if you can’t find enough people to play a full 11-on-11 match. Play with smaller teams in a smaller area. Smaller matches are more fast-paced and will allow you more time with the ball to practice and get in shape for your tryouts.

Now, please write a short abstract for it in Portuguese. Abstract:

Corra com o controle da bola. Aperfeiçoe sua capacidade de finalização chutando ao gol enquanto corre. Coloque a bola na marca da cal e treine pênaltis. Trabalhe em sua capacidade de passe e controle de bola chutando-a contra a parede e usando os dois pés. Jogue com os amigos (ou faça coletivos com outros jogadores) para treinar todos os fundamentos necessários para a hora da peneira.


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Do a quick scan behind you to make sure there's nothing that will pull the focus away from you. If there is, angle the shot so you can't see whatever's in the background, or pick another location to shoot. No matter how cute you look, if there's a distracting image in the background of your photo, that's all anyone will see.  For instance, make sure there aren't any objects behind you that will look like they're coming out of your head, like a stop sign or a tree branch. You might also check for people, trash, or even just an unmade bed. For a cool, artistic feel, try standing in front of a brightly-colored wall. However, avoid backdrops with busy patterns, as they can be distracting. Before you take a picture, turn so you're facing into a soft light source. This will give you a flattering glow, whereas standing with your back to the light can create harsh, unflattering shadows on your face. For instance, if you're indoors, you might face the center of the room, or you might stand near a window facing outward. Have the person taking the picture stand so the camera is slightly above your eye level. Then, look up into the camera to create a flattering angle that focuses on your beautiful eyes! This approach works for close-up photos as well as shots that include your whole body. Gently close your lips, then imagine drawing just the corners of your mouth up into a slight smile. This will keep your facial muscles relaxed, and combined with the look in your eyes, it can result in an intriguing photo that will pull the viewer in and leave them wondering what your secret is. For a more mischievous look, try only smiling with one corner of your mouth. Before you take the picture, straighten your back, lengthen your neck, and roll your shoulders back. Whether the picture will be of just your face or your whole body, having good posture will help you look and feel more confident, and that's going to translate into a better pic. Keeping your shoulders rolled back will also make your neck look longer, which will create...

Now, please write a short abstract for it in Portuguese. Abstract:

Fique no meio de um lugar organizado. Vire o corpo na direção da luz. Tire a foto com a câmera de cima para baixo para definir melhor o seu rosto. Relaxe o rosto e a boca. Contraia as escápulas. Vire o corpo em um ângulo de 30 a 45° em relação à câmera para parecer mais esbelto. Aponte os dois pés em direções diferentes. Flexione os cotovelos de leve. Interaja naturalmente com as outras pessoas da foto.


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Do an internet search to see what pawn shops exist in your area. Read reviews to learn about the experiences that others have had with certain shops. If you have time, you can also go and visit the shop to get a feel for the place. Some pawn shops will be more difficult to work with than others so it’s important to pick one that feels right for you. If you have a very specific item, try looking for a shop that specializes in the type of item you have. For example, if you have an antique, look for pawn shops that specialize in antique products. If you have a valuable toy in its original packaging look for pawn shops that specialize in action figures. Getting cash from a pawn shop can be done by bringing an item that is valuable into the shop. The item will be appraised by the worker and they will give you cash for the value of the item. They then hold onto the item until a specified date. If you haven’t paid back the money you owe by this date, then they are free to sell the item. If you do pay the money back on time, you get your stuff back.  Realize that you will have to bring in something that is worth at least the amount of money you want to borrow, and the pawn shop must be able to see that the item has value. Remember, they are running on the assumption that you won’t pay the money back so they will have to sell the item in order to benefit from the transaction. Pawnshops typically only loan 30% to 40% of collateral market value, expecting 100% markup if they have to sell item. A pawn shop will not usually give you a loan for an amount greater than they would purchase the item. There will likely be an interest rate of some sort on your transaction, so if you borrow $500 you may have to pay back the $500 plus an extra 5% in order to get your item back. This interest rate is usually regulated by the state you live in. If you have something that is really valuable, such as an antique, be sure to bring some evidence of it’s value with you. Though most pawn shop owners are quite knowledgeable about the value...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha uma loja de penhores com boa reputação. Escolha um objeto de valor para usar como garantia. Forneça provas do valor do objeto. Venda objetos de valor. Pague o empréstimo no prazo.


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Do it outside so dirt doesn’t get all over your floor. Hit the soles of your shoes together a few times to help dislodge caked-on dirt and grime. Take the toothbrush and gently brush it back and forth over any dirt spots. Don’t use the toothbrush on the upper fabric portion of your shoes or you could damage them. Rinse off the toothbrush when you’re finished and store it in a plastic bag so you have it for the next time you clean your shoes. Add 1 drop of detergent to a bowl of warm water and dip a cloth in the mixture. Clean the soles and the upper sections of your shoes using the cloth. Rub the cloth back and forth over any dirt spots until they fade away. Use a clear laundry detergent if your shoes are white. Go over the soles and upper sections of your shoes so there’s no detergent left on them. You should wipe off all of the suds on your shoes. It's important you get all the detergent off so it doesn't dry on your shoes and damage them. Set your shoes somewhere inside so they dry out at room temperature. Don’t use a heater to speed up the process or you could damage your shoes.

Now, please write a short abstract for it in Portuguese. Abstract:

Remova a sujeira mais superficial. Use uma escova de dentes para remover a sujeira encrustada na sola do tênis. Passe um pano com água morna e sabão de lavar roupas no tênis. Enxague o pano com água morna e use-o para remover os vestígios de sabão. Deixe o tênis secar até o dia seguinte.


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Do not allow children to share others' combs, hats, or towels. If the child is out on a trip with friends, advise children that they should use their own pillows, combs, towels, etc. It is the sharing of these things that often leads to transmission of head lice. Ensure that your child’s hair is clean daily. Sometimes, if the child is taking bath on his own, he might not wash his hair well. So, ensure that you check your child’s hair daily to check if the hair scalp is cleaned well. Hair hygiene is important, but it won't prevent a lice infestation on its own. However, it is easier to check your child for lice when his hair is clean. Teach your children tips on how to avoid lice as mentioned above like not sharing combs, etc., and also not to mix their things with other children’s belongings, like coats and hats. Simple habits like these can go a long way in preventing head lice. Children are most likely to get head lice from other kids in group situations. Kids are at the greatest risk of catching head lice when in school, in recreational or community groups, and while on athletic teams. Make sure any group activity in which you enroll your child has measures in place to quarantine a child with head lice until he or she can receive proper treatment. This will help guarantee that your child is not exposed to lice in the first place. Most public schools actively check for the presence of head lice in their student body and will take proper measures to ensure that other students are not exposed. However, athletic teams, church groups, and other community organizations do not take this step, so be vigilant and check your child after any potential exposure. Excessive itching or scratching of the scalp and hair, while often attributable to other factors, are definitely cause for concern. If your child seems to be experiencing these symptoms, check their head and scalp for lice immediately. It may take weeks for itching to occur after the infestation has taken hold. However, many children will complain of tingling...

Now, please write a short abstract for it in Portuguese. Abstract:

Não compartilhe. Lave o cabelo da criança todos os dias. Ensine algumas medidas para que as crianças evitem os piolhos. É importante que a escola ou creche frequentada pelo pequeno verifique se há contaminação por piolhos. Procure por sinais característicos de piolhos. Verifique se há lêndeas ou piolhos todos os fins de semana, pedindo para que ele sente fora da casa, em momentos onde o sol está à pino.


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Do not assume that an insect repellent works against ticks. Make sure you read the label to verify the product is effective at repelling ticks.  Effective tick-prevention products that you apply to the skin generally contain DEET. The CDC recommends repellents that contain 20% or more of DEET. These repellents contain potentially dangerous chemicals and should be applied carefully, making sure to follow the product’s specific instructions.  Avoid the hands, eyes, and mouth. It’s a good idea to talk with your child’s pediatrician or a medical professional about the safety of using these products on children. If you are pregnant, check with your doctor about whether it is safe to use this product. Reapply the product every few hours or as instructed. Wash the repellent off when you go indoors. Ticks are often located at the ground level, and spraying your shoes with repellent will greatly reduce your risk of tick exposure. Think of this as one of the first lines of defense to prevent tick bites. Permethrin has been shown to be highly effective at repelling and killing ticks, but it should not be applied directly to the skin. Instead, you apply the product to clothing and it offers protection through multiple washings.  You can find repellents with permethrin at sporting goods, camping stores, and online. Read and follow product instructions. Don’t forget to apply the repellent to the inside of your clothes to prevent tick bites if ticks crawl under clothing. If you would rather not apply the product yourself, you can research and purchase clothing that has already been treated. Clothing that has been commercially treated with permethrin, usually offers longer-lasting protection through more washes. If you have concerns about the potential health risks of applying chemicals directly to your skin or on your clothing, try researching and testing natural tick repellents.There are many different products you can purchase or recipes that you can make at home that claim to repel ticks.  Many of these products and...

Now, please write a short abstract for it in Portuguese. Abstract:

Descubra o repelente certo. Siga as instruções da bula. Não esqueça dos sapatos. Trate roupas e tecidos com repelentes que contenham permetrina. Pesquise por repelentes naturais de carrapatos. Não use o seu repelente no cachorro.


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Do not attempt to rock out while zooming down the Autobahn at top speeds. Intense jamming can be very distracting and endanger the lives of others if done incorrectly.  Remove all uncovered liquids from the rocking out area. Hot coffee on your lap is not a good look on anyone. Only rock out when stuck in a traffic jam, on the open road, or at a stop light. Driving should be your first priority, rocking out your second. True, this makes for less than ideal rocking out conditions, but sometimes it just has to do. If a song comes on the radio and you find yourself squealing, let your inner rocker come alive. If you're in a residential area, roll up your windows. Babies are trying to sleep! If you run into the cops, you could be charged with disturbing the peace. If you're on the open road, roll 'em down and feel that breeze in your hair. Feel it? That's the freedom to rock out. Be grateful. Not everybody lives a life of such rocking privilege. Just because you're in a car does not mean your skills should be compromised. Your steering wheel is your drum and your seatbelt is your guitar strap. The road is your home. Go ahead! Punch, headbang, shimmy, and grit your teeth. Do these things with your eyes open. At all times. Keep your eyes on the road. Rocking out in a car requires the art of multitasking. Always put safe driving first.

Now, please write a short abstract for it in Portuguese. Abstract:

Segurança em primeiro lugar. Aumente o volume. Explore o seu redor.


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Do not break into a car unless you own it and have documentation to prove it.  Be aware that forced entry will set an alarm if the vehicle is equipped.  This method, and in fact most methods of hot wiring a car, will only work on cars older than the mid-90s. Newer models are equipped with a whole host of locking mechanisms in place to keep you from hot-wiring the car unless you're intimately familiar with the quirks of the model. If you try this on a 2002 Honda Civic, you're likely to end up setting off alarms and locking the starter, meaning no one can drive it. If you have access to the owner's manual, check to make sure the steering column and gear selector can be overridden. Serious damage to the shifting mechanism and steering column can result from this method. These are usually held in place with concealed clips or #2 Phillips-type screws. Remove them and pull the access panels free. Alternatively, on some much older models, you can break the locking pins in the ignition by hammering a flathead screwdriver into the keyhole and turning it over. It's very difficult--if not impossible--to do this by hand, but if you think the model is sufficiently old to allow for it, you can give it a shot. Once you remove the panels on the steering column, you should see a roil of electrical wires. Don't be intimidated, learn to recognize the right bundle. There will typically be three main bundles of wires:  Wires leading to the column-mounted controls on one side, like lights, cruise control, and other indicators Wires leading to the column controls on the other side, like wipers or seat warmers Wires leading to the battery, ignition, and starter leading straight up the steering column One of these will be the primary power supply for the ignition switch, one will be ignition wires, and the other will be the starter. The other colors will vary depending on the manufacturer. Read the owner's manual or look online to be sure you can identify all possibilities. Sometimes the ignition wires are brown and the starter wires...

Now, please write a short abstract for it in Portuguese. Abstract:

Entre no carro. Retire a cobertura de plástico da coluna da direção. Encontre o conector de cabos. Separe os fios da bateria, ignição e partida. Descasque mais ou menos 2.5 cm dos fios da bateria e torça-os juntos. Conecte o cabo da ignição ao cabo da bateria. Com muito cuidado, descasque cerca de 1.5 cm do cabo de partida. Acelere. Quebre a trava do volante.


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Do not buy fancy, scented, coloured or flavoured salts; the salt needs to be as pure as possible. Make sure it's iodine-free and lacks preservatives -- if it's anything but salt it could irritate your skin/nasal lining / whatever you're using it for.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre sal de cozinha normal ou sal marinho.


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Do not expect your children to fit into socially constructed roles. Let your children explore hobbies and lifestyles in order to let them find what makes them happy. This includes letting your children explore gender identity. Do not try and push them into a specific gender or role. Giving material gifts to your children just reinforces the pursuit of material goods. For holidays, birthdays, or special occasions, give you children gifts that will help them respect a bohemian lifestyle and enjoy life.  Try giving tickets to an event such as a play or a concert. Take them to a class to introduce a new hobby. Them them to a park or zoo to learn something new and have fun. To uphold the boho lifestyle, you want your children to explore, grow, and learn. However, they might still test your parental authority. It is important to be consistent in your discipline, but not to stifle their growth.  Discipline with love by listening and communicating how you want your child to behave. Remain calm Never physically harm your child. Get involved in your child's life! Play with them. Explore with them. Take a class with them. This will help strengthen your bond with your child, and encourage your own creativity.

Now, please write a short abstract for it in Portuguese. Abstract:

Adote a liberdade de expressão. Evite dar presentes materiais. Relaxe, mas seja consistente nas regras domésticas. Viva, ame, brinque.


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Do not give out their contact information to potential employers unless they give you their explicit permission.  When asking your references for permission to give out their contact information, make sure that they plan on giving a positive recommendation. It’s also a good idea to ask your references how they would prefer to be contacted (ex. email, work phone, cell phone, etc.). You don't need to have "References available upon request" at the bottom of your resume. Employers will assume you have references and will ask for them specifically - usually at the end of the hiring process. Unless you are applying to be a nanny, personal assistant, or something with a similar level of one-on-one interaction, the main body of your resume should not even mention references. The heading should include your name in a clear, bold font. In a slightly smaller font beneath that, you should include your address, phone number, and email. For aesthetic reasons, you can align your contact information to the opposite corner, as below.  You may also want to add a line underneath the heading in order to clearly separate it from the rest of the document. If you include a line, choose one that is simple and elegant. For a more cohesive, professional look, maintain the same style and formatting that you used in your resume. The title should be in a slightly larger font - about the same size as your name is in the header. Choose a simple, clear title that reflects the content of the page. "Professional References for (Your Name)" is a good example. There are no hard rules for what order to list your references. It can be handy to list your "best" references first - that is, references that are extremely positive and that have worked with you for the longest.  Begin your reference list by listing the name of the first reference in bold. In the line beneath that, write their relationship to you and the company you both worked at. Include the work address beneath that – provided that they still work at the company where you both...

Now, please write a short abstract for it in Portuguese. Abstract:

Informe às suas referências que você vai usá-las dessa maneira. Separe uma página para as referências. Comece a lista de referências com um cabeçalho. Escreva um título claro abaixo do cabeçalho. Liste as referências e as informações importantes a respeito delas. Formate as outras referências de acordo com esse esquema.


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Do not hide somewhere obvious or somewhere teachers expect students to hide, like the cafeteria. Some schools have a music wing with practice rooms, which can be a good, safe and quiet option. Avoid highly populated areas or spaces that are out in the open. If you’re not planning on skipping the entire day, consider hanging out in a restroom. As long as you don’t draw attention to yourself, you should be able to stay there for a period or two without notice.  If someone enters the bathroom, keep your feet out of sight to avoid detection. Switch stalls every so often, just in case someone is monitoring bathrooms to ensure no one is hiding inside. Bring activities to keep your mind occupied (like a phone or a book) but make sure they are quiet and do not arouse suspicion amongst other bathroom goers. Talking about your successful skip day increases your chances of getting caught. If nobody knows you skipped school, nobody can rat you out. Refrain from bragging about your exploits; you don’t know who might be listening.

Now, please write a short abstract for it in Portuguese. Abstract:

Seja discreto. Esconda-se nos banheiros. Mantenha a boca fechada.


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Do not leave dog food or bones out, as flies are attracted to open food sources. Set specific meal times for your dog to prevent their living space from becoming infested with flies. veral times a week. If your dog is often bothered by flies in your home, you may have an infestation. Regularly vacuuming your carpet will help you pick up any fly eggs on the ground that may be unseen by the naked eye. After vacuuming your home, empty the vacuum cleaner outside to prevent reinfestation. Because flies thrive in dirty conditions, keeping your dog's living areas well-maintained is important for preventing fly bites. Throw away any garbage, dog waste, or old food as you see it to avoid unpleasant smells, which can attract flies quickly. Flies are most active during the summer months, especially during the day. The hotter the temperature, the more likely your dog is to be infested with flies. Keep your dog indoors during the late morning and afternoon to prevent fly bites.

Now, please write a short abstract for it in Portuguese. Abstract:

Limpe os restos de comida e ossos da casinha do cachorro. Aspire os tapetes Retire o lixo e o entulho da casa, e do quintal. Nas partes mais quentes do dia, mantenha o cachorro dentro de casa.


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Do not leave the person alone if you believe they are in crisis.  Seek immediate help by calling 9-1-1, a crisis intervention specialist, or a trusted friend. If someone is in a suicidal crisis, practice means restriction, which involves reducing their ability to harm themselves.  It is particularly important to remove any items that were specifically part of a visualized suicide plan.  Most men who take their lives choose guns to harm themselves, while women are more likely to poison themselves with drugs or toxic chemicals.  Remove the person’s access to firearms, medications, toxic chemicals, belts, ropes, very sharp knives or scissors, cutting tools like saws, and/or any other items that may facilitate a suicide.   Your goal in removing the means of suicide is to slow down the suicide process so that the person has time to calm themselves down and choose to live. The person in crisis will likely ask you to keep their feelings of suicide a secret.   However, you should not feel obligated to keep this request; this is a life-threatening event, so calling a crisis management specialist to help is not a violation of the person’s trust. You may want to call on one or more of the following resources for help:  the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). the Crisis text Line at 741741 if you'd prefer to send a message a school counselor or spiritual leader such as a priest, pastor, or rabbi the person in crisis’s doctor 9-1-1 (if you feel the person is in immediate danger)

Now, please write a short abstract for it in Portuguese. Abstract:

Minimize as oportunidade de auto-mutilação durante uma crise. Remova quaisquer possíveis instrumentos de auto-mutilação do ambiente. Peça ajuda.


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Do not pick at them. Picking at a pimple can lead to infection, scarring, or the spread of pimple-causing bacteria. If you want a beautiful complexion, you have to be willing to let your pimples clear up over time. Using warm water and a gentle cleanser, wash any acne-prone areas every morning and evening. Resist the urge to use hot water or to scrub harshly: a gentle touch is needed in order to see an improvement. Shampooing every day or keeping your hair tied back can also help reduce the amount of oil that spreads from your hair to your face. Certain environments and professions that involve exposure to grease might exacerbate blemishes. If you are worried about blemishes or have blemish-prone skin, you might want to steer clear of jobs where you would work with grease, such as working in fast food. Items such as hats, stuffy clothing, headbands, and phones can make your skin produce more oil and can also spread acne-causing bacteria. Try to keep any blemish-prone skin areas clear of objects that might spread oil and bacteria. Wear breathable, loose fabrics to help avoid clogged pores on your body. It might be tempting to exfoliate skin that is particularly prone to blemishes. However, you must resist the urge to use harsh exfoliating treatments on this delicate skin. You risk damaging your skin, and exfoliating treatments will not improve the acne. These are the most common ingredients in over-the-counter anti-acne topical treatments. They will help reduce the amount of oil on your skin and will help prevent acne outbreaks. Follow the instructions carefully, and be on the lookout for possible allergic reactions to these products. However, it is normal to experience some initial redness or peeling in the first month of use. Be aware that many over-the-counter topical treatments will make your skin even more susceptible to UV damage from the sun. Take especial care while using these medications that you use sunscreens and wear UV protective clothing. A dermatologist is a doctor who specializes in the skin....

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe suas espinhas em paz. Lave as áreas afetadas duas vezes ao dia. Mantenha-se longe de gorduras. Mantenha sua pele livre de acessórios. Não esfolie peles com tendência à acne. Compre produtos que contenham ácido salicílico e peróxido de benzoíla. Marque uma consulta com um dermatologista. Peça prescrição para tratamentos de uso tópico. Peça prescrição para remédios de uso oral. Fale com seu medico a respeito de tratamentos dermatológicos. Fim.


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Do not plug in your personal data. In this case, you are trying to create a secure email address where you can test email addresses without giving potential scammers your personal email address. Click the button to write a new message. Add a subject and a simple message, like "Hello," if you choose. Wait several minutes to 1 day to see if the email bounces back as undeliverable.

Now, please write a short abstract for it in Portuguese. Abstract:

Crie um e-mail gratuito da Microsoft, Google ou Yahoo. Faça login em sua conta e clique no botão “Novo” ou “Nova Mensagem”. Cole o endereço que deseja verificar no campo “Para”. Envie o e-mail.


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Do not raise your hands and do not flail. Keeping your arms in the water displaces more liquid, and makes you more buoyant. Cupping your hands allows you to deliver more force in each stroke. Pushing downward with your cupped hands will move your shoulders and head above the surface of the water. This pushes water underneath you, and will keep you on the surface. The closer your legs are together the more water they will displace, but you want to keep them just far enough to not knock into each other. Think about a typical walking motion, and that will provide a good gauge. Kicking will also prevent your arms from tiring. Ideally you will use your hands and arms together, but that will take some coordination and practice. You can alternate between the two while you get used to the motions. Alternating kicking and pushing with your arms will allow you to stay buoyant for a longer period. Keeping air in your lungs will make you more buoyant and less likely to slip beneath the surface. Feeling like you could drown is a frightening experience, and can make you want to breath rapidly or hold your breath, but it is important to remain calm. Avoiding hyperventilation and loss of oxygen will help you get back out of the water. Let someone know you are in trouble, but stay calm as you wait for assistance.

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha pés e mãos na água. Forme um "C" com as mãos e mexa-as pela água para se impulsionar em direção à superfície. Faça um movimento de tesoura com as pernas, mantendo o ritmo normal. Inspire com calma. Continue assim até a ajuda chegar.


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Do not reverse or mirror the text; just print it out on a piece of paper like you would any other document or homework assignment. The type of printer does not matter here, so you can use a laser or an inkjet printer.  Make sure that you use printer paper; you can even use binder paper in a pinch. Don't use cardstock, however, or it will be too thick for the transfer to work. Skip this step if you sketched your own text.

Now, please write a short abstract for it in Portuguese. Abstract:


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Do not say anything to egg them on (including threats, racist words, or sarcastic comments). This could escalate the fight, and your goal is to end the fight altogether. If their friends are there, they could end up using your words against you. Or, if the fight persists, the opponent could end up winning and then those words would come back to haunt you. If their friends or allies join the fight and you are outnumbered, try to run and defend yourself while sprinting off. Keep careful watch on the body language of everyone there, so that you can be ready to react with fast reflexes. Dodge any objects that they may try to throw at you. Call for help if needed. Certain people are just plain cruel, and avoiding them altogether could be the best plan. Steer clear of areas where a bully usually hangs out, and instead find a new route to get where you need to go. You are not cowardly for wanting to avoid confrontation and maintain peace in your life. Do not get carried away in the fight, and never try to cause permanent physical harm to another person. Do not aim for their face, for instance. Do not use objects to fight; simply use your hands to defend yourself. Once you have protected yourself from harm, retreat from the fight. You can certainly use objects as a shield, such as holding up a book to block blows. However, you will lose the respect of your peers if you use such objects against your opponent and the odds become uneven and unfair.

Now, please write a short abstract for it in Portuguese. Abstract:

Não insulte o patife. Fuja da confusão se estiver sozinho. Evite os arruaceiros. Tente evite danos maiores.


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Do not stick objects inside your cast as a way to calm your itch. Scratching your skin with these objects may break skin or lead to infection.   You also may end up going to additional doctor's visits, or need to get a new cast put on, due to items that are now trapped inside the cast.  These items include:   Chopsticks Pencils or other writing tools Coat hanger wire Powders and lotions may reduce perspiration on the skin, but should only be used outside the cast so that the skin stays clean and soft.  Powder inside a cast can cake and cause sores.  If your cast has a perspiration odor, this is normal; however, if you notice an unusual or foul odor coming from the cast contact your doctor. Even though that itchy, scratchy feeling may feel miserable, damaging your cotton lining to your cast, or loosening your cast, may make matters worse.  For some casts, the cotton lining is used to protect the skin from a saw blade when the cast is removed. Without that protective lining in its proper place, the skin may get scratched during removal.

Now, please write a short abstract for it in Portuguese. Abstract:

Evite usar objetos que possam infeccionar a pele ou ficar presos no gesso. Limite o uso de pós e loções. Pare de puxar o forro do gesso.


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Do not try to fight the shooter if you can safely escape or hide from the assailant. Fighting should be a last resort, but if you must fight, it's important to go into full survival mode. Locate anything you can use to hit or harm the shooter, such as a chair or fire extinguisher or pot of hot coffee. Most people won't have armed weapons on hand, so you'll need to improvise and use what you've got around you. You could hold the object in front of your body to deflect the shots or throw it at the shooter.  Scissors or letter openers can be used as a knife. Even a pen could be used as a weapon, particularly since you give it leverage with the back of your thumb.  If there is a fire extinguisher nearby, grab it. You can spray the fire extinguisher in the shooter's face, or use the object itself to bash the shooter in the head. Fighting back against the shooter is always a last resort if your life is endangered. If you cannot escape or hide, work alone or with others to fight. Try to find a way to get the gun out of his hands or to knock him down to disorient him. Encourage others to try and help you. Working as a group will give you an advantage over the solitary shooter. If the shooter is very close, you could try to disarm him, again, only if your life is absolutely in danger. Whatever you do, it's important that you act fast and focus on disarming or incapacitating the shooter.  If the shooter has a rifle, grab the barrel and turn it away from you while striking or kicking him at the same time. The shooter will likely try to get control of the weapon back, but if you follow his movement he may be caught off guard and get thrown off balance. If you can get the butt end of the rifle as well, then you'll have both ends and can use the weapon as leverage to further kick, knee, or push the assailant.  If the shooter has a pistol, try to grab it by the barrel from the top, so that he cannot point it at you. With many models, grabbing the pistol from the top keeps the gun from cycling properly, so while the already...

Now, please write a short abstract for it in Portuguese. Abstract:

Compreenda que o combate é o último recurso. Encontre possíveis armas. Incapacite o atirador. Use a agressividade. Esforce-se!


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Do not use clear school glue for this. They are not the same thing and will not produce the same type of slime. You can use a spoon or rubber spatula to do this. As you add the baking soda, you may notice the glue starting to thicken, which is normal. If the slime is still too sticky for you, add 1/4 tbsp (3.75 mL) of contact solution, and keep kneading it.

Now, please write a short abstract for it in Portuguese. Abstract:

Despeje 120 ml de cola branca em uma tigela. Adicione ½ colher de sopa de bicarbonato de sódio. Se necessário, adicione mais solução para lentes de contato.


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Do not use products that contain sulfates. Sulfates are great at cleaning your hair, but they can also strip it of dye. If you want to make your color last longer, stick with color-safe, sulfate-free shampoos and conditioners. Most products will say on the label if they are color-safe or sulfate-free. If you are not sure, read the ingredient list on the back of the bottle. Avoid anything with the word "sulfate" in it. Add some of your dye to your bottle of conditioner. This will deposit a little bit of color into your hair each time that you wash it and help the color last longer. Purchase a deep-conditioning mask meant for colored or chemically-treated hair. Apply the mask to damp hair, then tuck your hair under a plastic shower cap. Wait for the time on the package, then rinse the mask out. Most hair masks need to be left in your hair for 5 to 10 minutes, but some need to be left in for 15 to 20 minutes. Read the label, but don't panic if you leave the mask in too long. The more often you wash your hair, the faster it will fade--even with a sulfate-free, color-safe shampoo and conditioner. If your hair tends to get oily or greasy, consider using a dry shampoo between your washing sessions. Much like heat styling, hot water can cause the dye to fade faster from your hair. It can also cause your hair to appear damaged. After you have finished shampooing and conditioning your hair, rinse your hair with cold water for 1 minute for extra smoothness and shine. If you can't handle cold water, use lukewarm water instead. Unless it is freezing outside and you are running late for work or school, let your hair air dry. If you want to curl your hair, seek out a method that does not require any heat, such as foam hair rollers. Avoid straightening your hair, when possible.  If you must use a flat iron or a curling iron, make sure that your hair is completely dry first. Apply a good heat protectant and use a lower heat setting. The sun can cause the color to fade as well. Wear hats, scarves, or hoods when going outside....

Now, please write a short abstract for it in Portuguese. Abstract:

Use produtos livres de sulfato e específicos para cabelos tingidos. Hidrate os fios uma vez por semana com uma máscara capilar. Não lave o cabelo mais do que duas ou três vezes por semana. Sempre que for lavar as madeixas, use água fria. Evite expor o cabelo ao calor extremo sempre que puder. Retoque o cabelo a cada três ou quatro semanas, conforme precisar.


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Do not use regular paint primer, even if it is labeled "for metal." It is not the same thing. Purchase a can of "self-etching primer" from a home improvement store or an auto specialty store, and use that instead. While you can brush paint onto aluminum, you have to spray the primer on. The aerosol cans that paints and primers come in release fumes, which can cause headaches and lightheadedness.  Outside would be the best option, but if you can't work there, choose a large room with good ventilation and open windows. A respirator mask is a must. Do not paint if it is raining or humid outside, as this can affect the curing process. Shake the can for about 30 to 60 seconds first, then hold it about 8 inches (20 cm) from the surface. Spray on a light, even coat using overlapping strokes. You can spray side-to-side or up-and-down. Overlap each stroke ever so slightly to ensure that you are covering the surface evenly.  If your can has a different set of application instructions, you should follow those instead. If you are working with a multi-sided object, let the first side dry to the touch before priming the other sides. Check the can again to find out exactly how long you should wait before applying a second coat. Most primers will have a "between coats" drying time and a curing time. Refer to the "between coats" time for this. How long it takes for the primer to dry depends on the brand that you are using. In most cases, you'll have to wait between 5 and 15 minutes. Again, check your can to find out exactly how many coats of primer you should use and how long you should wait for it to cure. In most cases, you'll need about 3 to 4 coats of primer and wait about 1 hour for it to cure.  Be patient and let the primer cure. If you don't wait long enough, the paint and primer may peel. Double-check the instructions on the can for more specific curing times. Remember to apply light coats of primer. This will help it cure properly. If you slap on a thick coat, the primer may go tacky or just peel off.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre primer autocondicionante. Encontre uma área bem ventilada para trabalhar. Borrife uma camada uniforme de primer autocondicionante no alumínio. Espere o primer secar por 15 minutos antes de aplicar uma segunda camada. Aplique mais duas ou três camadas e depois espere uma hora para que o primer cure.


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Do not wait to get treatment for schizophrenia. If you have not been properly diagnosed, see a medical professional as soon as you  notice symptoms in yourself so that you may begin treatment. The earlier treatment is started the better the outcome tends to be. Symptoms tend to begin in men in their early or mid-20s whereas symptoms are more likely to first occur in women in their late 20s.  Signs of schizophrenia can include:  A sense of suspiciousness. Unusual or strange thoughts, such as believing someone close to you wishes you harm. Hallucinations, or changes in your sensory experiences; for example, seeing, tasting, smelling, hearing, or feeling things that others don’t experience in situations where they should if you are experiencing them.  Disorganized thinking or speech. 'Negative' symptoms (i.e., reductions of typical behavior or functioning) such as a lack of emotion, a lack of eye contact, a lack of facial expression, neglect of hygiene, and/or social withdrawal. Disorganized or abnormal motor behavior, such as putting one's body into weird postures, or engaging in pointless or excessive movements. There are several factors that put individuals at an increased risk for developing schizophrenia:  Having a family history of schizophrenia. Taking mind-altering drugs as a young adult or teenager. Certain types of experiences in the womb, such as exposure to viruses or toxins. Increased immune system activation from things like inflammation. Unfortunately, schizophrenia is not a condition that can simply go away. Treatment will be a necessary part of your life, and creating a treatment plan will help to turn your treatment into another normal part of your daily activities. To create a treatment plan, talk with your doctor about the medications and therapies that will best fit your specific condition. Remember that everyone is different—not all medications or therapies will work for everyone, but you must keep trying to find the treatment that works best for you. Do not try to figure out what the right...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece o quanto antes. Aprenda sobre os fatores de risco. Converse com um médico quanto ao tratamento. Converse com o médico sobre as opções de medicamentos. Experimente a psicoterapia. Experimente uma abordagem comunitária.


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Do not waste time keeping up with friends who bring you down, waste your time, or bore you. Start by cutting out the relationships that do not uplift you. Or at the very least stop investing so much energy. You do not have to be rude or invite drama into this process. For example, you do not have to make ugly Facebook updates about how you are making big cuts from your contact list. Just stop making the extra effort. Take away the water and the plant will shrivel. Make the effort to spend time with people you like.  Keep a close group of friends who mean a lot to you and make an effort to spend time with them. It is also OK to have friends and acquaintances that may not be your best friends, but bring you a lot of happiness. The key is to invest your time and energy in people that bring you joy. Relationships are often in flux; honor this. Your co-worker becomes a friend, you have a falling-out with Maria, and maybe you develop a crush on that cute redhead.  Aim for simplicity, but understand that emotions, relationships, and all we go through can be confusing. One way that our lives get complicated is being "agreeable." We think it helps to simplify if we let other people make the call: where to eat for lunch, what responsibilities to take on at work, whether or not you're available to drive your friend to the airport. Alternatively, if you tend to be assertive and don't struggle to let people know how you feel,  it might simplify your life to keep quiet sometimes. Don't cause drama if there's no need for drama in the situation. Maintaining relationships, romantic and otherwise, gets complicated. When you're focused on other peoples' quirks and habits, you're focused less on yourself and what your needs are. You're complicating your life for others instead of simplifying it for yourself. It's not selfish to want to spend time alone, working on you. Consider going on a vacation by yourself, traveling solo to a place you've always wanted to visit. Rely on your own skills to navigate and get you through. Maybe...

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique as amizades ruins e tente melhorá-las (ou terminá-las). . Passe mais tempo sozinho Passe menos tempo nas mídias sociais


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Do not wrap it with cling wrap or butcher paper at this point, which will trap heat in the meat and promote spoilage. Make sure the carcass is cool and dry. As soon as possible, the meat needs to be transported and stored at 34–38 °F (1–3 °C). Avoid freezing the meat right away, as freezing will inhibit the aging process and speed its spoiling after the meat is thawed. The most difficult part of the process is finding a space big enough for your deer that can be temperature controlled. The most popular location is generally a garage, shed, or an outbuilding. Places that receive some heat seepage from the house, like a garage tend to be particularly effective.  If you don't have a garage, talk to friends and other hunting acquaintances to find a suitable location. Or follow the first few steps of the breaking down process to quarter the meat and age it in a spare refrigerator. The quarters from an average deer should fit in a standard fridge.  Err on the side of too cold. Generally, you'll freeze at least some of the meat after breaking it down anyway. Be very careful not do let your venison spoil by aging it above 40 °F (4 °C).  Make sure to keep a thermometer in your aging space. Use a meat hook and chain or rope to affix the meat to a sturdy rafter in your aging location. If you don't have a meat hook, try using an old wire hanger inside the carcass to hang the deer. Like beef, aging the meat causes the collagen in the muscle cells to break down. The quality and flavor of the venison is greatly improved by letting the meat sit for a week in a cool space with good air circulation.  This causes the surface of the meat to dry, but don't worry--this can be trimmed off during the butchering process. The meat will continue to grow more tender for 16-21 days.

Now, please write a short abstract for it in Portuguese. Abstract:

Lave a carne com água gelada em abundância, e transporte-a no gelo. Encontre um lugar adequado para a maturação. Pendure a carcaça. Mature a carne por ao menos uma semana.


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Do not yank on the cord to pull the blinds up or down. Make sure children do not pull on the cords or twist the slats. Careful use will ensure that the blinds will work properly and last a long time. The slats on the blinds will gather dust over time. Every couple of weeks, wipe each slat carefully with a downward motion. You can also use a soft vacuum upholstery attachment, running it over each slat to remove dust. Alternately, wear a pair of soft gloves or old socks on your hands and rub your hands along each slat. Twist the slats to clean the other side.  If there are stains on the slats, use a wood cleaner to clean them off. Using a damp cloth with a small amount of cleaner, test an inconspicuous spot to make sure the cleaner does not mar or stain the surface of your blinds. Gently scrub the dirt with the cleaner, rubbing along the grain of the wood. Wipe clean with a damp cloth.  Be careful not to get the blinds wet. Using a damp cloth is fine, but too much moisture can warp the slats and discolor the wood. If a slat gets broken or cracked, you do not need to replace the entire blind. Remove the plugs on the bottom slat to reveal the lift cord knot. Undo the knot and pull the lift cord out of the slat. Continue pulling the cord out, only pulling out of the slats until you reach the slat you want to remove. Replace the slat (available through your blinds manufacturer). Restring the lift cord through the blinds, weaving it back through the slats in the same pattern as you had removed it. Pull the cord through the bottom slat and tie a knot. Replace the plugs on the bottom to cover the knot. Use a rubber mallet to tap these in.

Now, please write a short abstract for it in Portuguese. Abstract:

Cuidadosamente abra e feche as persianas. Espane com um pano de microfibra ou espanador. Substitua lâminas quebradas.


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Do so before connecting your iPod in order to avoid recognition problems. Make sure that you are not accidentally using a USB port that is not part of the computer such as a keyboard USB port or an external USB hub. Be sure that no other USB devices are occupying any of the other ports. Be sure you are using the Apple Dock Connector to USB port cable that came with your iPod.  If your computer has USB ports on the front and back, connect to a port on the back of the computer. If iTunes does not recognize your iPod when you connect it, try closing and re-opening iTunes. If it still does not recognize your iPod, restart your computer entirely and start over.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o iTunes no seu computador. Conecte o cabo USB na porta do computador. Conecte o seu iPod ao conector do cabo USB.


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Do so by clicking the link to the left or by typing appleid.apple.com in the search field of any Internet-connected Web browser. Type them in the labeled fields. It's on the right side of the "Password" field. If you have two-step verification enabled, tap or click on "Allow" on another device, then enter the six-digit code in the spaces on the screen. It's on the left side of the window, in the "Security" section. Type it in the top field of the dialog box. Type a new password into the labeled field, then re-enter it in the next field.  Your password must have at least 8 characters (including a number and an uppercase and lowercase letter) with no spaces. It also can't include three consecutive characters (ggg), be your Apple ID, or a previous password you've used in the last year. Check Sign out devices and websites using my Apple ID for an added layer of security. Doing so can also help you remember which sites and devices you need to update, as you'll be prompted to enter your new password when you log in. It's in the lower-right corner of the dialog box. You'll now have to sign into iCloud using your new password.

Now, please write a short abstract for it in Portuguese. Abstract:

Acesse o site do ID Apple. Digite seu ID Apple e a senha atual nos campos apropriados. Clique no ícone "➲"". Clique em Alterar senha…. Digite a senha atual. Digite uma nova senha. Clique em Alterar senha….


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Do so by double-clicking on the blue Preview icon that looks like overlapping snapshots, then clicking on File in the menu bar and Open... in the drop-down menu. Select a file in the dialog box and click on Open. Preview is Apple's native image viewer app that's automatically included with most versions of Mac OS.    It's in the upper-right corner of the window. All instances of the word or phrase you're looking for will be highlighted in the document. Click on < or > below the search field to navigate among the places where the word or phrase occurs in the document.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra um documento PDF no aplicativo "Pré-visualização". Clique em Editar na barra de menu. Clique em Procurar. Clique em Procurar.... Digite a palavra ou expressão no campo "Buscar". Clique em Avançar.


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Do so by double-clicking on the blue Preview icon that looks like overlapping snapshots, then clicking on File in the menu bar and Open... in the drop-down menu. Select a file in the dialog box and click on Open. Preview is Apple's native image viewer app that's automatically included with most versions of Mac OS. It's in the menu bar at the top of the screen.  Select new dimensions or "Custom" from the "Fit into:" menu. If you select "Custom," enter the dimensions in the "Width:" and "Height:" fields, and/or the number of pixels per inch/cm in the "Resolution:" field.  The image will be saved with the dimensions you specified.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra uma foto no aplicativo "Pré-visualização". Clique em Ferramentas. Clique em Ajustar tamanho…. Defina um novo tamanho para a imagem. Clique em OK. Clique em Arquivo na barra de menu e depois em Salvar.


First, read the English article below.

Do so by double-clicking on the blue Preview icon that looks like overlapping snapshots, then clicking on File in the menu bar and Open... in the drop-down menu. Select a file in the dialog box and click on Open. Preview is Apple's native image viewer app that's automatically included with most versions of Mac OS. It's the marker icon in the right-center of the toolbar at the top of the window. To change the color of the highlighting tool, click on the downward-pointing arrow to the right of the marker icon and click on the color you prefer for highlighting.   The text is now highlighted. Doing so saves your highlighting.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra um documento PDF no aplicativo Pré-visualização. Clique na ferramenta "Realçar texto". Posicione o cursor no começo do texto que você deseja realçar. Clique e arraste o cursos pelo texto, mantendo o botão pressionado. Ao final, solte o cursor. Clique em Arquivo na barra de menu e depois em Opções no menu suspenso.


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Do so by entering http://www.utorrent.com/ into your browser's URL bar. It's the button in the middle of the µTorrent page that mentions your computer's operating system (e.g., "For Windows"). Doing so will prompt µTorrent to begin downloading.  Depending on your operating system, you may need to click Get µTorrent on a second page first. Depending on your browser, you may first have to click Save or specify a download location before the download will begin. This process will vary depending on your computer:   Windows: Double-click the µTorrent file, click Yes when prompted, click Next twice, click I agree, select shortcut options and click Next, click Next again, and click Decline on the recommended programs. Click Finish to finalize the installation.  Mac: Drag µTorrent into the "Applications" folder. Simply double-click the µTorrent icon to do so. You're now ready to begin downloading movies using µTorrent.

Now, please write a short abstract for it in Portuguese. Abstract:

Entre no site do µTorrent. Clique em Baixe o µTorrent ou Download Gratuito no meio da página que menciona o sistema operacional do seu computador (“Para Windows”, por exemplo). Instale o µTorrent; a duração do processo demorará de acordo com o seu computador: Abra o µTorrent clicando duas vezes sobre o seu ícone.


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Do so by tapping the blue app with a white "A" on one of your Home screens. It's in the bottom right corner of your screen. If you don't see Uber listed on the "Updates" page, your Uber app is up to date. You may need to wait for a minute or so while the Updates page refreshes. This should be to the right of the Uber app. You can also tap Update All in the top left corner of the App Store to update all of your pending apps. Once it does, you'll be able to use the updated version by tapping the Uber app.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra a App Store em seu iPhone. Toque em Atualizações. Localize o aplicativo Uber. Toque em Atualizar. Espere até que o Uber termine de atualizar.


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Do so near the place you want to insert the picture. It's at the top of the window. In some versions of Word, you may need to click Insert in the menu bar at the top of the screen, then select Pictures. Click From File… to locate and select the image file on your computer. Click Photo Browser… if you want Word to search for image files on your computer.  The image will be placed in the Word document where you clicked.  Click and hold on the photo to move or drag it to another location. You can also edit the image in the Word document.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique em algum local no documento. Clique na aba Inserir. Clique em Imagens no lado esquerdo da barra de ferramentas. Selecione o local onde deseja inserir a imagem. Clique com o botão direito sobre a imagem que deseja adicionar. Clique em Inserir.


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Do so with the labeled side of the DVD face-up. If doing this opens VLC, your DVD should begin playing automatically. You should have a shortcut on your desktop; if not, type "vlc" into Start and then click the VLC icon. It's in the top-left corner of the VLC window. Clicking this tab prompts a drop-down menu. This option is near the top of the Media drop-down menu. Doing so opens a separate window for your DVD preferences. It's at the bottom of the window. After a minute or so, your DVD will begin playing. If your DVD has a title screen as most do, you'll need to click the menu item you want (e.g., Play or Scene Select).

Now, please write a short abstract for it in Portuguese. Abstract:

Insira o disco na unidade de DVD do computador. Abra o VLC. Clique em Mídia. Clique em Abrir disco. Clique em Executar.


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Do some research at least a couple of weeks before you choose the venue for your party. Look for a beach that’s large enough to accommodate all your guests and has clean water to swim in. Check to make sure the beach you choose has no rules against late parties, alcohol, or bonfires. Find out if you need to reserve your spot ahead of time or ask for permission before throwing your party. The number and personalities of your guests will have a major impact on the overall feel of the party. Start by making a list of your favorite friends and family members and then either narrow it down or build it up from there depending on the head count and the vibe you’re going for.  Are you looking to blare the music and having an all-day dance party on the beach with 50 people or more? Or would you rather have a low-key intimate inner-circle party of only 10? Consider what you want the party to be like and make a guest list of people who fit that. Also be sure to invite guests that will enjoy interacting with each other. Don’t invite two of your friends who broke off their engagement last year and haven’t spoken to each other since. Plan a series of activities to keep the party going. Since you’ll be on a beach, you can include a series of sports, such as a game of volleyball. Include activities that less athletic guests can have fun with as well, such as water gun fights, karaoke or sandcastle building. Whatever activities you choose, plan them at specific times. Your guests will look forward to their favorite activity and will plan their arrival accordingly. You need to keep the music pumping to keep your guests happy throughout the party. Create a list that’s upbeat to keep your guests energized. Have a mix of classic summer tunes as well as popular songs from the current year.  Ask for suggestions from your guests if you’re coming up short on music ideas.  Make sure you have a device that can play the music while at the beach. Use a battery-operated device that has a long battery life. Also bring along some extra...

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre a praia certa. Faça a lista de convidados. Estruture a festa. Monte uma playlist. Cuide da decoração da festa. Mande os convites. Envie instruções aos convidados.


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Do some research into what kinds of food you should feed your fish—some may be fine with a mix of pellets, while others might prefer fresh food from a seafood market. Try to feed them several small servings a day rather than 1-2 large feedings, as this keeps them more satisfied.  Buy food at your pet store or at seafood markets. Make sure any non-pellet food you give your fish are from saltwater habitats, not freshwater. Watch your fish when they feed. They should eat quickly and finish every bite! If you see a fish not eating, talk to your veterinarian. Give your fish a different kind of food every few days to ensure they’re getting the right nutrients and staying satisfied. A protein skimmer collects dissolved organic compounds, like waste, filtering them out of the water to keep it clean and clear. Set yours up according to the package instructions and empty it daily to keep it working well.  To empty the protein skimmer, simply remove the collection cup, empty it in the sink, and rinse it clean. You can buy a protein skimmer wherever fish aquarium products are sold, in pet stores, and online. Protein skimmers can attach below the tank, on the rim, or inside the tank. Although water will eventually evaporate from your aquarium, the salt will be left behind. To return your water level to normal, simply add purified freshwater to the tank. Don’t add new saltwater after evaporation. This will alter the specific gravity of your system. Use an algae magnet, brush, or scraper to clean the algae film off of your aquarium glass every day. If the algae builds up at a slower rate, you can switch to every other day, or even weekly. Along with a few quick everyday tasks, there are a few things you can do on a weekly or bi-weekly basis to keep your tank clean and pleasant for your fish. These include:  Testing the specific gravity, pH, ammonia, nitrite, nitrate, and alkalinity of the water. Clean the salt off your aquarium cover, power cords, and the edges of the tank. Mix up new saltwater and change about 10% of the...

Now, please write a short abstract for it in Portuguese. Abstract:

Dê a comida certa aos peixes várias vezes ao dia. Instale um skimmer e esvazie-o diariamente. Reabasteça a água salgada que evaporou por água fresca purificada todos os dias. Limpe as algas do aquário diariamente. Teste a água, troque e faça uma limpeza profunda todas as semanas. Lave o aquário a cada um ou dois meses. Para trocar as lâmpadas do sistema de iluminação, siga as instruções da embalagem.


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Do some research on what people working on similar projects have been doing. Google is your friend in this adventure. You should not be looking at what others are doing in order to copy them. Instead, you should be seeing where their ideas fall short or what pieces of their project might fit into yours. Once you see what run-of-the-mill folks are doing, find out what the innovators are doing. Seek out the cutting edge and fringe ideas or techniques that other people are experimenting with. You might want to similarly experiment! Such innovation can set you apart, making what you do unique, memorable, and appealing. Get outside of your usual environment. This is a great way to break yourself out of the standard creation loop and think of things that you've never thought of before. Go for a walk, go to a local artisan or farmer's market, or work in a cafe for a while. Any change of environment can help you think in different ways. Always have a journal next to your bed. You'll also want to keep a waterproof note-taking option in your shower area. Good ideas often sneak up on us when we're doing these other activities, but then get lost as we get distracted with whatever else it is we're doing. By having a pen and paper nearby, you'll be able to quickly jot down the things you think of before they fly away! It's important to take breaks, to keep your mind clear of negative response loops. A lot of the time, when you're thinking and coming up with nothing, you get too focused on the fact that you're coming up with nothing, making it impossible to really think. Try having a healthy snack, catch up with a coworker, or do a quick chore (such as cleaning up your mess from dinner). During the brainstorming process, criticism isn't helpful. You'll need the freedom of minimal boundaries in order to get to new ideas. Leave criticism for once you have a long list of possibilities.  If you're brainstorming with other people, you might need to remind some people to keep negative opinions to themselves until the...

Now, please write a short abstract for it in Portuguese. Abstract:

Pesquise Observe o que os inovadores têm feito. Vá para algum lugar.  ao lado de sua cama. Faça pausas Desligue as críticas.


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Do some research online and/or watch the news to develop an understanding of how your government functions as a whole, how the education system specifically works, and also to learn about what’s going on currently in education. By doing this, you’ll be able to pinpoint flaws in the education system and start thinking about possible solutions. For example, you might watch the news and see a story about the public school teacher turnover rate being at an all-time high. This might make you think about ways that the government could better support teachers so that they feel more motivated to work hard and to stay in their positions. There are often rallies and marches that are planned in order to display support for reform on a large scale. Look into education-related political rallies in your area and take part in them. Additionally, if an important political leader makes a decision that doesn’t benefit the education system, you can participate in peaceful protest.  The March for Public Education occurs annually in Washington, D.C. and in cities all across the United States. For example, if the president makes budget cuts in schools across the nation, people may come together to protest against this decision. . If there isn’t an election soon, you can also do your best to influence the people who are currently in office. Get the contact information of the official you want to talk to. Then, write a clear, cohesive, formal letter or email that articulates your concerns and ideas. If you’re looking for the contact information of an elected official in the United States, you should be able to find it at https://www.usa.gov/elected-officials. Social media has become a major tool used to express political thoughts and opinions. It’s also used to inform people of current political events. Use this platform to reach all of your friends, family members, and acquaintances. Post educational articles and your personal thoughts on sites like Facebook and Twitter.  You can also post pictures of your “I Voted” sticker after...

Now, please write a short abstract for it in Portuguese. Abstract:

Eduque-se sobre as políticas de educação através da mídia. Participe em manifestações e outros eventos. Escreva cartas para as autoridades eleitas. Informe um público maior através das redes sociais. Candidate-se para fazer parte do conselho escolar.


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Do some strength training exercises that can help boost your chest muscles. Adding muscle also speeds up your metabolism and helps you burn more fat, which may reduce the amount of tissue in your chest area. You can choose to do weightlifting exercises such as pec flyes or use your own body weight with moves such as pushups to sculpt your chest muscles and burn excess calories and fat.  Perform one set of eight to 12 reps of each exercise to start. Gradually build up to three sets as you get stronger.  Keep in mind it is impossible to "spot treat" weight loss — that is, you can't lose fat in just one specific area. Doing a ton of chest exercises may give you really great pecs, but may not affect the fat that covers the muscle. That's why it is important to combine strength training with cardio, too. One of the most effective ways to sculpt your chest muscles is by doing push-ups and variations of them. Push-ups target your chest muscles and the smaller muscles around your chest area. In addition, they can help build back and abdominal muscles, which can help you slim down overall.  Get into a plank pose. Keep your arms straight and your hands slightly wider than your shoulders. Bend at your elbows and lower your body until your chest nearly touches the floor. Remember to keep your abs and leg muscles engaged. Try half-plank, or knee, push-ups if you are unable to do push-ups in a plank position. To do this, start on your hands and knees instead of the plank position, then adjust so that your head, torso, and knees are all in a straight line. Aim to get your groin, chest, and chin to touch the ground at approximately the same time. Your hips should not bend. Consider adding push-up variations such as military push-ups, chest squeeze push-ups, and archer push-ups after three to four weeks to give your chest a new challenge. Pressing any amount of weight up from your chest can also help to strengthen your chest muscles. From chest presses to bench presses, doing a variety of these exercises can help you define...

Now, please write a short abstract for it in Portuguese. Abstract:

Desenvolva os músculos do peito. Faça flexões. Faça supino. Faça o crucifixo deitado.


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Do the head first dive to get to base faster while avoiding a tag.  Keep in mind that doing a head first dive requires lots of practice. Don’t do this slide in a game, unless you know how to do it properly. Reduce the risk of injury while diving by tucking in your shirt and wearing batting gloves, and a helmet. Make sure you dive correctly by following these instructions:  Lead with the left side of your body. Lean forward. Take one stride back to the base if you have time before making the dive. Don’t touch the ground until you reach the base. Avoid the tag by touching the outside corner of the base.

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda a técnica mais avançada para deslizar durante o jogo. Inicie o movimento ao girar os pés em direção à base. O seu braço direito deve estar totalmente estendido em direção à base durante o mergulho.


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Do this 2 to 3 times for good measure. Hopefully, this corrects the issue.  Run the pixel detect-and-fix app again to check for the pixel once more. If the pixel is still dead, run the repair part of the app again. If none of these methods corrected the dead pixel issue, contact the manufacturer for repair.

Now, please write a short abstract for it in Portuguese. Abstract:

Aplique uma leve pressão com a ferramenta por cerca 10 segundos. Ligue a tela novamente.