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A medical doctor (MD) or doctor of osteopathy (DO) can prescribe medications designed to help you ease off of marijuana. If you've tried to quit cold turkey or to quit gradually, or even if you just know that there's no way you can do it on your own, seeing a doctor may be your best bet. Even if you are unsure about quitting smoking weed, just make an appointment. One good start would be to find outpatient addiction services. Never let the cost of psychological care stop you from seeking treatment. There are outpatient rehabilitation groups that are less expensive than seeing an individual addiction counselor. Relapse is common. If you try outpatient services and you are still getting high, talk to your counselor about in patient addiction treatment. If there are underlying issues that are driving your marijuana use — such as depression or anxiety — talking them through with a professional could help you quit. If possible, try to find someone who specializes in addiction issues. Look at different modalities. There are several modalities, or types of therapy, that might be appropriate for pot addiction. Talk therapy is the most common kind, but you might also investigate cognitive-behavioral therapy. If you're having a hard time quitting on your own because of peer pressure or a lack of confidence, a support group might be the answer for you. Marijuana Anonymous and Narcotics Anonymous is in several countries, and provides free membership and meetings. Search online for groups in your area. If nothing else has worked and your marijuana addiction is seriously endangering your health and happiness, you might need the help that inpatient rehab offers. Its like a vacation with the purpose of rebuilding, re-imagining, and redefining your life. Some people only go to inpatient treatment one time and never return to smoking. Other people need a little more love and go to inpatient multiple times. Never deny yourself treatment. Always seek help and work out costs later.  Exhaust all your other options first. Rehab is...

Now, please write a short abstract for it in Portuguese. Abstract:

Visite um psiquiatra para obter ajuda farmacológica. Consulte um terapeuta. Junte-se a um grupo de apoio. Procure por clínicas de reabilitação.


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A medical spoon is a cheap plastic device that you can buy at your local pharmacy. It has a broad open spoon-shaped end that is connected to a tube. You can use this as an STP device by peeing into the spoon end and directing the stream out of the end of the tube. You can convert a medical spoon into an STP device very easily. The tube end of the spoon is closed up, so to use it as an STP device you need make a hole in the end for the pee to come out of. There are a few ways you can do this. If you have a drill, you can drill a hole in the end of the tube. This will give you good control and allow you to direct the stream with some accuracy.  Alternatively you can slice off the end of the tube. If you do this, you can use a lighter to warm the plastic and make it easier to cut.  After slicing off the end of the tube, you can use the lighter to ensure that there are no sharp edges. After you have made your STP device, you should be sure that you spend some time at home practicing with it. It can be a strange experience at first, and leaks and mess can happen if you are uncertain. Practice using it in the bath, shower, or toilet at home before you try using it in a men’s room.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre uma colher dosadora de remédios. Faça um buraco na ponta do tubo. Treine em casa.


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A memory board is a great place to display concert bracelets, ticket stubs and photos. Use a large piece of fabric from your old clothes to cover the front and sides of a normal office corkboard. Secure the fabric in place with fabric glue around the perimeter on the backside. You can add mementos and rearrange your board by attaching items with pushpins. You can create a teddy bear for child out of old clothes. This can be particularly poignant if you use baby clothes or another cherished garment from the child’s early years. Use an online template for a polished look. You can even stuff the bear with fabric scraps of other old clothes.  You can use buttons from old garments to sew eyes and a nose onto your keepsake bear. If a bear feels too ambitious, old socks actually make great dresses for dolls. Cut off the tube portion of a tall sock. (Frilly or patterned socks work best.) Then thread a ribbon through each corner of the top to create straps. Children may be able to tackle this project with supervision. . Use an online pattern to turn your old duds into a quilt. You can incorporate many different pieces of clothes into your design to create an item full of happy memories. If you’re not particularly crafty but would still enjoy a quilt, there are many websites that will create a patchwork quilt out of your old clothes for you, such as Project Repeat or retailers on Etsy. You simply send your old clothes to them. You can use a piece of cardboard, fabric glue and an old garment to create a completely custom picture frame. This works particularly well if you have a photo of unusual size, as you can tailor-make the frame to suit a particular piece of artwork. You can also cover a tired, old picture frame in fabric for double the repurposing power. After you’ve made your keepsake, your old clothes can do double-duty by turning into gift wrap. Cut the fabric from a garment into a large circle or square (a bigger item like a dress or skirt works best) then place your gift in the middle. Wrap the fabric around...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça um quadro da memória. Produza brinquedos. Costure uma colcha Faça um porta-retratos. Faça um embrulho para presentes customizado.


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A mental health professional will be able to give you additional tools to cope with the difficulties of overcoming the addiction. If you decide to go see a therapist, you will not be judged or scolded for having a problem. As a matter of fact, the more honest you are about the details of your problem, the more your therapist will be able to help you. A major benefit of therapy is that you will get a chance to deal with pain from your past that may be contributing to the root cause of your addiction. Asking for help can be embarrassing, especially because of the nature of the addiction. But, asking for help really shows that you have the strength and capability of spotting and solving problems in your life. If you want to avoid describing the details of why you need help, ask to be referred to a therapist by saying something vague, like "I haven't been feeling like myself lately" or "I feel disconnected from everyone". If you do not feel comfortable asking your parents, try asking your school counselor or another trusted adult. In some cases, an addiction to pornography can be the result of a hormone imbalance that ramps up your sex drive. If you feel like your compulsion to use is totally unaffected by all the steps you have taken to recover, you could have an underlying problem that a doctor can help you diagnose. Many other teens deal with porn addictions, and joining a support group will help you realize that you are not alone. This is especially important since the secrecy involved in porn addiction is one of the elements that keep the problem going strong. A group will help you be accountable for your goals and have a place to share stories, successes, and detailed coping tips. Try a local 12-step group for overcoming addictions; Sex Addicts Anonymous and Sex and Love Addicts Anonymous are both groups that welcome people with pornography addictions. There are also many online groups you can join if you are unable to attend in-person meetings. It's understandable to be disappointed if you relapse into...

Now, please write a short abstract for it in Portuguese. Abstract:

Considere a terapia. Peça a ajuda de familiares. Pergunte a um terapeuta ou médico geral se esse vício pode indicar algum problema de saúde. Busque grupos de apoio para adolescentes. Lide tranquilamente com as recaídas.


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A menu with tools to customize the desktop will open. Towards the bottom of the menu you will see an option to "Lock the taskbar". Make sure this option is unchecked before proceeding to the next step. The "Taskbar and Start Menu Properties" window will open. Choose "Left", "Right", or "Top" in the drop down menu to reposition the taskbar. Click Ok next to close the window. The taskbar is now in the chosen location on your screen. Right-click the taskbar, go back into "Properties" in the menu, then select "Bottom" in the "Taskbar location on screen" drop down menu. Click Ok to close.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique com o botão direito em uma área vazia da barra de tarefas. Verifique se a barra de tarefas está desbloqueada. Clique em "Propriedades" no final do menu. Clique na caixa de seleção "Local da barra de tarefas na tela". Clique em Aplicar. Restaure a barra de tarefas para sua posição original.


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A minor scale has a lot in common with a major scale. Like a major scale, it's also named for its root note (e.g., E minor, A minor, etc.) Most of the notes are even the same. There are just a few changes you need to make: The minor scale has flat 3rd, 6th, and 7th degrees. Having a flat 3rd, 6th, and 7th in a minor scale changes the step pattern from the major scale. Memorizing the new pattern can be handy as you get familiar with minors.  The step pattern for a minor scale, starting from the root, is: whole step, half step, whole step, whole step, half step, whole step, whole step. For example, to make a G minor scale, start with a G major scale and move the 3rd, 6th, and 7th degrees down a half step each. A G major scale is: G, A, B, C, D, E, F#, G; so a G minor scale is: G, A, Bb, C, D, Eb, F, G. Just like with majors, the notes in minor scales are played with a certain pattern of frets, which you can slide up and down the neck to play different minors. As long as you're starting on the low E or A string, the minor pattern is the same. For example, to play an Eb minor scale, take an Eb minor scale and slide the 3rd, 6th, and 7th degrees down one fret, like this:  A string: Eb (fret 6), F (fret 8), F# (fret 9) D string: Ab (fret 6), Bb (fret 8), B (fret 9) G string: Db (fret 6), Eb (fret 8) Just like with major scales, it's most common for minors to be played going up, then back down again. Again, you're just playing the same sequence of notes in reverse order with no changes.  For example, to play an Eb minor scale up and down, play Eb, F, F#, Ab, Bb, B, Db, Eb going up and Eb, Db, B, Bb, Ab, F#, F, Eb going down. Like with major scales, you can add the ninth (the F above the octave in this case) or play the octave twice to get the beats to line up with a 4/4 beat.

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda a diferença entre uma escala maior e uma escala menor. Memorize a posição dos dedos nas escalas menores. Estude a posição dos dedos nas escalas menores. Pratique as escalas de cima a baixo.


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A mint plant needs plenty of space to grow. A mint plant thrives in well-drained soil. Purchase a saucer to place below the pot to avoid staining your windowsill or patio. You can submerge the whole 12-inch pot in a larger pot, next to other herbs. Keep in mind that many species of mint will still find a way to take over the entire pot through the holes in the bottom of the mint pot. If you want to plant it with other herbs, you will want to separate the herbs later in the season.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha  um vaso que  tenha pelo menos 30,5 cm de diâmetro. Escolha um vaso com furos de drenagem no fundo. Compre um adicional, bem maior, se você quiser ter um vaso de hortelã e outras ervas juntos.


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A mosquito bite is essentially a pocket of acute inflammation. Not unlike a swollen knee, this inflammation can be treated by applying ice. The application of ice to a mosquito bite will also cause numbing, further reducing your desire to scratch. Apply ice for up to 20 minutes at a time.  Fill a plastic bag with ice, use a reusable ice pack, or use a bag of frozen berries or peas. Whatever you choose, wrap it with a towel. Don't expose your bare skin to the frozen material. Mix a tablespoon of baking soda with a tablespoon of water to make a paste. Apply this paste to any mosquito bite. The baking soda will sooth your skin, calming the itch, and soon you won’t even want to scratch.  If you do not have baking soda, a similar paste can be made from crushed antacid (like Tums) and water. Apply this paste as often as is needed. Another approach is to apply honey to a mosquito bite. Honey (especially honey local to your area) works like a natural antihistamine. Simply rub a small (dime-sized) dollop of the sweet stuff  into any mosquito bites on your body. The best honey to use will be local to your area and raw. Be sparing with your application of honey! It is sticky and can pick up unwanted dirt. The antiseptic properties of tea tree oil (or melaleuca oil) are great for treating a variety of skin conditions, including mosquito bites. Place a little tea tree essential oil onto a cotton swab and apply it to the affected area. Lavender and peppermint oils are excellent choices as well.  If you have very sensitive skin, you can mix a few drop of essential oil with coconut oil, and then apply. This will dilute the oil just enough to make it gentle to your skin. Make yourself a nice cup of tea and retain your tea bag. Then press the warm tea bag into your mosquito bite. The natural tannins in tea have an astringent property, which can draw toxins out of the skin and lessen your discomfort.  The best choice is pure black tea. You can reuse the same tea bag a few times before it loses its potency.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque gelo. Faça uma pasta de bicarbonato de sódio. Use um pouquinho de mel. Use óleo de melaleuca. Aplique um saquinho de chá.


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A mosquito swatter, usually made of a thicker metal or plastic than a regular fly swatter, is mounted on the end of a springy wire. This dramatically increases your chances of hitting a stationary mosquito by increasing the momentum of the swat.  Any item that will make your arm longer, and therefore your swing faster, will suffice if you don't have a swatter. Try a rolled up magazine or newspaper. No swatter handy? Kill the flying mosquito with a double-handed clap. Using two hands is more effective than one, as the air coming from each hand will blow the mosquito into the opposing palm. Keeping mosquitoes away from your body is the best way to avoid getting bitten. Use insect repellent on uncovered skin surfaces and on your clothing when you're outdoors, especially during the day. When using sunscreen, apply it before insect repellent.  Repellents containing 30% to 50% DEET (N,N-diethyl-m-toluamide) are the most popular type of repellents, and are recommended for adults and children over 2 months of age and are effective for several hours. Repellents with lower amounts of DEET offer shorter-term protection and must be applied more often. Repellents containing up to 15% picaridin, which must be applied often, are available in the US. Picaridin is odorless, has a pleasant feel, and doesn't plasticize like DEET. Studies have shown it to be as fully repellent to mosquitoes as DEET and can also be applied on infants as young as 2 months. Protect infants less than 2 months of age by using a carrier draped with mosquito netting with an elastic edge for a tight fit rather using a repellent. The safety of using chemical deterrents manufactured by combining synthetic chemicals in the laboratory has been questioned, and there are many natural solutions you can use instead. Citronella oil, cinnamon oil and castor oil are reputed to keep mosquitoes away. Most natural repellents require more frequent application or use than the chemical versions.  Oil of lemon eucalyptus is sold as a product called Repel®. Repel is a 40%...

Now, please write a short abstract for it in Portuguese. Abstract:

Use um mata-moscas. Passe um repelente químico. Passe um repelente à base de óleos. Use roupas folgadas e de mangas longas. Instale uma rede mosquiteira para se proteger à noite. Instale telinhas nas portas e janelas da casa. Fique em casa quando os mosquitos estiverem no quintal.


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A neglected dog is almost always a hungry dog. If you found the dog, then offer the dog water to drink, and if he is thin or emaciated, offer him a small amount to eat. Chose something bland such as boiled white rice. Giving a full sized meal or rich food is likely to upset the dog's stomach when he isn't used to eating.  In the short term, feed little and often, such as 4 - 6 small meals spaced through the day. This allows the stomach to get used to having food in it.  An emaciated or thin dog needs building up, but do this slow over the weeks and months to come. Aim to give 2 to 4 meals a day of good quality food. Avoid foods that are high in cereal content (cereal is listed first on the food label) as this is harder to digest as it ferments in the gut, which is likely to cause stomach upsets.  Chose a good quality food that is age appropriate (puppy food for juniors, adult food for adults). Look on the food label and chose one that list actual meat as the top ingredients (as opposed to meat meal, which is processed organ and offal). Provide a soft blanket in a quiet corner and leave the animal alone to rest. It is best to restrict the dog to one room so that he isn't overwhelmed. Provide him with a bed, and praise him when he uses it to help him realize this is his space.  It is best to restrict the dog to one room so that he isn't overwhelmed. Provide him with a bed, and praise him when he uses it to help him realize this is his space. At this stage you may not know if he is house trained or not, so put puppy pads by the door just in case. When the dog wakes, give him a chance to go into the yard for a toilet break. Likewise take him out immediately after eating and about half an hour later as food in the stomach stimulates the bowel to move. A stray dog may not be house-trained. Do not punish the dog for going potty inside, as this may further damage the animal's already nervous disposition. Watch the dog's habits and bring it outside every few hours, allowing it enough time to sniff around, get...

Now, please write a short abstract for it in Portuguese. Abstract:

Quase todo cão abandonado estará faminto. Prepare um cantinho para ele dormir. É importante levar em conta as necessidades fisiológicas do animal.


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A nerd dresses practically, so you don't want anything itchy or uncomfortable. Wear clothes that fit and are easy to move around in. Although nerds are seen wearing ties or tight pencil squirts, you don't have to wear them to conform to the style. There are plenty of other ways to dress like a cool nerd without compromising your comfort. Jeans, T-shirts, hoodies, sweaters, loose skirts and dresses, and flat shoes count as comfortable clothing. Argyle, plaid, and pinstripes are nerdy staples. Try polka dots for a quirkier look. You can wear these patterns on your shirts, sweaters jackets, or even on your pants. Look at vintage shops and stores that sell conservative clothing, like J.Crew to find these patterns.  Try wearing an Argyle sweater or a skirt with polka dots on it. Flannel plaid shirts also work well. Consider T-shirts or other clothing items with video game characters, superheroes, science fiction themes, comic prints, and other media motifs. Choose clothing items with interests that you at least know something about so that it can be a topic of conversation if someone brings it up.  You can buy this clothing at stores like Target, Hot Topic, and online. For example, if you like Star Wars, look for hoodies and/or T-shirts with your favorite characters on them. Wear a long or short-sleeved button-down shirt. Especially look for shirts with collars. You can wear it in a solid color or with a pattern. You can wear these on their own, or under a sweater. For a casual look, wear a button-up under a favorite “nerdy” T-shirt. To appear dressier, add a simple tie and keep the shirt buttoned up all the way. If you don't already own a button-down shirt, one can be purchased from most department stores. A simple crew or V-neck sweater is a staple of nerdy style. It can be styled to look casual, like with jeans, or dressed up, like with dress pants or a skirt. If you don't like sweaters, hoodies are another popular option for nerdy style. You can wear a fitted zip hoodie over a button-down and skinny pants.  If...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça do conforto a sua prioridade. Procure por estampas e padronagens nerds. Use roupas que destaquem os seus interesses. Use camisas de mangas curtas e longas. Use suéteres e blusas de moletom. Capriche na parte de baixo.


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A new window will open, allowing you to name your playlist and give it a description. By default, your playlist will be named after the date. Click the Create Playlist button when finished. If you are an All-Access subscriber, you can add any music from the Google Music library. If you are not an All-Access subscriber, you can add any music that you’ve purchased or uploaded to your personal library.  Click and drag the music to you want to add to your playlist in the left navigation menu. Click and drag the songs in your playlist to reorganize them to the order that you want. You can also combine playlists by clicking the menu button that appears when you hover over a playlist’s name, and then selecting “Add playlist to playlist”. Select the playlist that you want, and then click the “Shuffle playlist” button at the top of the list of songs. Your playlist will begin playing automatically, and will be shuffled.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique no ícone “+” próximo às Listas de Reprodução. Pesquise por músicas para adiciona às sua lista de reprodução. Organize sua lista de reprodução. Reproduza sua lista fora de ordem.


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A nice jacket can compliment any outfit. As you head out the door, see if throwing on a jacket can help your look.  A jean jacket can be a nice touch, but make sure not to wear it with matching denim. It's better off paired with slacks or corduroys than blue jeans. A long overcoat can look great if you're going out during colder months. A peacoat can also be a nice touch. A sports jacket is a simple way to add some flare to your outfit. You can throw a blazer or sports jacket over a nice button down t-shirt. This adds a bit of class and formality. Watches can be great accessories. If you have a decent watch laying around, add it to your outfit. A good watch can compliment your clothes and style.  A dress watch generally has a leather or metal band. They can be pricey, so be careful if you choose to wear one. Tighten it sufficiently so it does not accidentally slip off during the evening. A more casual watch can be great for a casual event. You can try to find a colorful watch that matches your outfit, for instance. Wraps and scarves can add a bit of color and flare to an outfit. If you have a nice scarf or wrap lying around, try throwing it on and see how it looks with your outfit.  A wrap can help with an elegant look. If you want something more formal, this may be a better option than a scarf. A scarf can be a great way to add color to an outfit. If your outfit is a neutral color, like brown or black, you can shake things up with a colorful scarf. You can also choose a scarf with a pattern on it to add variation to plain clothing. A nice pair of stockings can compliment an outfit. If it's cold out especially, stockings under a dress or skirt can be a great way to keep warm while looking cute. Like a scarf, stockings can add flare. If you're wearing a plain black dress, for example, stockings with sequins can add some color and design. If you wear jewelry, select earrings, necklaces, and other accessories to compliment your outfit before you leave. You may want to play around with different combinations of...

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente uma jaqueta ou paletó. Use um bom relógio de pulso. Experimente um lenço ou um cachecol. Use um par de meias-calças. Escolha as bijuterias ou joias. Use um cinto interessante.


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A nice way to celebrate is to take him out to one of his favorite restaurants. You don't have to pick something super fancy. Just pick something you know he'll like. Alternatively, cook your boyfriend a nice dinner at home that he'd enjoy. You don't have to just celebrate with just you and him. Invite his friends over, and everyone can celebrate along with you! Create a fun theme that your boyfriend will love, and he'll feel all the more special.  For instance, if your guy loves football and has a fall birthday, try a tailgate party with a bloody Mary bar. You could also try a decade-themed party, like a 1940s party or a 1980s party. Make a party theme out of his favorite food. Try a taco bar, for instance, where you set up taco shells, different meats, and all the toppings. You could also do a nacho bar or a make-your-own pizza party. Take your boyfriend out for a fun, new experience you'd think he'd enjoy, from a class on beer making to a one-night paint class. Alternatively, invite the whole gang along for a group experience. For instance, you could try a zero-gravity flying experience, an escape room, or a wine tasting cruise on a local lake or bay. or buy a really good cake. You can't have a birthday without cake or some kind of sweet! Whether you buy or make the cake, make it a flavor your boyfriend loves.  Make it silly and ridiculous, like a unicorn cake, if your boyfriend likes a good laugh. Try a themed decorated cake, like a football cake or golf cake, to tailor it to your boyfriend's interests. If your boyfriend doesn't like cake, get him something sweet he does like, such as cookies, pie, or brownies. If he doesn't like sweets, try making something special he does like that takes some time, such as beef jerky or Chex Mix. Make your boyfriend's day special by setting up an ultra-relaxing day. Give him a massage yourself, or book a couple's massage together. Hang out in a hot tub afterwards, and then enjoy a quiet meal together. Think about what relaxes your boyfriend. Maybe his idea of a relaxing...

Now, please write a short abstract for it in Portuguese. Abstract:

Leve-o para jantar. Planeje uma festa temática. Façam uma nova atividade a dois ou em grupo. Asse Mime o seu namorado com massagens e um dia de spa. Sejam espontâneos e brinquem como crianças.


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A no-brainer, huh? Freestyle rapping is not a topic you approach on a Wednesday afternoon after a round of Zelda with your friends. It has to be something you've invested time into. Listen to plenty of hip hop and bust out that rhyming dictionary -- you don't want to get schooled, do you?  Listen for rhythms. You can find them anywhere and everywhere. Take a ticking clock or a cappuccino machine. Hear that downbeat? Now put words to it. The clock is ticking / my mind is on the chicken / that's because it's so freakin' finger lickin' / good. Maybe you can do better. Start writing. Though freestyle and rehearsed rapping are two very different skills, they share the same core abilities. If you can't rhyme, you can't do either. If you can't handle pressure, you can't do either. If you can't open your mind, you can't do either. Writing will home in on those core skills you need to build into freestyling. The only way you'll improve your skills in the battle arena is if you build up your prowess beforehand. While you're fixing your hair in the mirror, rap battle your reflection. While you're jamming out to your favorite song, think of how you'd add to it. Could you make it better? Constantly stay in the zone.  Start simple. Think Dr. Seuss simple. It may seem unnecessary, but it'll prime your brain for the real deal. Once you master that, start constantly thinking of rhymes. “I’m colder than a Dairy Queen Blizzard.” What's next? That's right. This is Lord of the Rings; you're the hobbit, I'm the wizard.   Just go with it. Whatever you do, just go with it. I'm sittin' at Panera / man I hate this era / of technology, hypocrisy / but man I dig this smoothie. You're going to make mistakes. You're going to have things come out of your mouth that you really just wish would've stayed in there. Don't let it show. Never let them know you regret what you said. Go with the flow. Let it come to you like inspiration in the night. Writing is a great aid in learning how to go on autopilot. Once you stop trying to make sense,...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece a fazer rap freestyle. Pratique, pratique e pratique. Pare de pensar demais.


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A normal temperature should be between 100 and 102.5 degrees Fahrenheit (37.7 and 39.4 degrees Celsius). Readings above 102.5 degrees Fahrenheit (39 degrees Celsius) are considered elevated. Temperatures below 100 degrees Fahrenheit (38 degrees Celsius) are considered low. If the temperature is too low, the thermometer may not be inserted far enough in the ear or the rectum, or it could be inserted into feces. If the temperature is too high and the dog is excited or really resisted handling, let the dog rest for 10 minutes and recheck. This is very dangerous to your animal and should be considered a medical emergency. If your veterinarian is not open or available, take your dog to the nearest emergency animal hospital. This is especially important if there are other indicators of illness, such as lethargy or lack of interest in food. Make an appointment to go in that day.

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique a medição do termômetro. Ao notar um valor anormal, meça a temperatura novamente. Leve o animal para o veterinário imediatamente se a temperatura for maior do que 41 °C. Entre em contato com o veterinário se a temperatura superar 39,1 °C.


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A number of factors should be considered before choosing deciding when and where you plan to go:   Weather: Conditions in the channel vary dramatically, with shifting swells, high waves, and fog making the trip an even greater challenge. Anyone planning to make the voyage should consult the NOAA Weather Service (phone), the Channel Islands Internet Weather Kiosk (online), or weather radio via VHF-FM 162.475 MHz (marine forecast), VHF-FM 162.55 MHz, or VHF-FM 162.40 MHz (land-based observations).  Shipping Lanes: The trip across the channel will take boaters through some of the busiest shipping lanes on the California coast. Those making the trek should be aware of where the shipping lanes are and use extreme caution when crossing them. Additionally, the waters in and around the islands are occasionally shut down for military exercises.  General information: Before making the trip, all boaters should seek out the U.S. Coast Guard’s “Local Notice to Mariners,” which can be obtained by contacting the USCG directly. Nautical charts can be purchased at nearby marine stores, at bookstores, or online. It is suggested that boaters consult each island’s respective park ranger before landing. Boaters can use a VHF channel to hail the rangers, who will then ask the boater to switch to a different channel for the purpose of providing a brief orientation, landing instructions, and other details. Here is a brief look at landing protocol for the five major islands:   Santa Barbara Island: No permit is required. Boaters must access the island through the landing cove, as dock access is limited to unloading vessels.  Anacapa Island: No permit is required for boats landing at East Anacapa or Frenchy’s Cove. A permit is required for boats landing at Middle Anacapa and a park ranger must accompany any visitors. Access to West Anacapa is prohibited. Boaters may not use moorings located at East Anacapa; these are reserved for other boats. Visitors must tie their boats a reasonable distance from these moorings. Permits can be...

Now, please write a short abstract for it in Portuguese. Abstract:

Determine seu curso e ilha de destino. Estude os procedimentos de atracagem da sua ilha de destino. Apresente um plano formal de navegação ao responsável pelo porto antes de sair. Bon voyage!


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A nutraceutical is a food supplement with a drug-like action. Nutraceuticals are side-effect free and therefore safer than pharmaceuticals; they also have the advantage of being non-prescription. Two nutraceuticals relevant to joint health are chondroitin and glucosamine. These two molecules are "synergistic", which means they have a greater effect when given together than either does by itself. The theory behind glucosamine and chondroitin is that they provide the building blocks for cartilage repair and also improve the quality of joint fluid.  The aim is to nourish cartilage and optimize its health to protect against further chips and damage. They also help to increase the viscosity (or thickness) of joint fluid, which makes for better lubrication. However, there is a great deal of debate among veterinary scientists as to whether glucosamine and chondroitin can live up to these claims. Despite this, a lot of animals do seem to benefit, and since the supplement is unlikely to do any harm, and if cost is not a factor, there is nothing to be lost by using this supplement. Glucosamine and chondroitin are marketed in palatable veterinary formulations, but human supplements are also suitable for use in dogs.  A typical dose for a dog under 10 kg (22 lb) is 500mg of glucosamine and 400mg of chondroitin, daily. Overdose is unlikely. In arthritic animals, these food supplements must be taken for life.

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda o que são nutracêuticos. É válido ressaltar que há controvérsia sobre a eficiência da condroitina e da glucosamina. Considere a possibilidade de dar glucosamina e condroitina ao animal.


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A nutritious diet will help keep your cat healthy, which may lead to less shedding.  Look for wet cat food that lists specific meats (like chicken, beef, or fish) as the first two or three ingredients. Because cats need animal-based protein, these are vital to a healthy cat’s diet.  Dry cat foods and low-quality wet foods contain a lot of grains or other carbohydrates like wheat, corn, and soy. These ingredients are not as nutritious for cats as meat-based proteins.  They may even cause allergic or digestive issues that lead to dry skin and shedding. Overweight cats have more difficulty grooming themselves and are prone to having more loose fur.  You can tell if you cat is overweight if you can’t feel its ribs without pressing. If you don’t see a narrowing waist in front of the hips when looking at the cat from above, this is another warning sign.  A veterinarian can give your cat a specific diet plan if needed. You can also try reducing your cat’s intake to the recommended amounts and refraining from giving treats. Play with your cat regularly so it gets enough exercise. Omega-3 and omega-6 fatty acids are particularly important to keeping a cat’s skin and fur healthy. This can help reduce shedding.  You can find omega fatty acids in wet cat foods that contain salmon oil or flax oil. You can also buy omega fatty acid supplements that you can feed your cat separately or mix into its food. Your vet is best able to judge appropriate diet modifications. But, adding omega fatty acids should be safe if you choose a supplement made for cats and don’t go beyond the recommended amount. If your cat is scratching vigorously (and thus perhaps shedding more), it could be the result of fleas or parasites.  Look for dark flea feces near the base of the tail. If you discover fleas or flea feces, treat your cat for fleas. Then, keep your cat on a monthly flea-control regimen. Ask your veterinarian to help you choose a flea-control product. If you’re unable to trace the source of the itching, take your cat to the vet.  In...

Now, please write a short abstract for it in Portuguese. Abstract:

Ofereça comida de alta qualidade e água fresca sempre. Ajude um bichano obeso a perder peso. Aumente a ingestão de ácidos graxos do felino. Verifique se o gato está com pulgas ou outros parasitas.


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A pain in the chest, whether it's sharp or dull, is the most common sign of a heart attack. People who are having heart attacks often say they feel squeezing, fullness, pressure, tightness, or a sharp sensation in the center or left area of the chest. This feeling may last a few minutes or more, or disappear and return later.  Chest pain that stems from a heart attack is not always the crushing, heavy feeling that some people describe - often called the "Hollywood" heart attack. It can actually be quite mild, so don't ignore any type of chest pain.  "Retrosternal" chest pain is commonly felt. This refers to a pain behind the breastbone, or sternum. It is easy to confuse this pain with abdominal discomfort, like gas. If you have any doubt about this pain, call a doctor. Keep in mind that chest pain is not always present when a heart attack is occurring; in fact, over half of heart attack patients don't experience chest pain. Don't rule out the possibility of a heart attack just because you aren't hurting in that area. Sometimes the pain from a heart attack radiates from the chest area outward, causing discomfort in the neck, jaw, abdomen, upper back, and the left arm. The pain in these areas is usually a dull ache. If you haven't recently worked out or done anything that could cause upper body soreness, this type of pain could be a sign you're having a heart attack. These are also extremely common signs of a heart attack, though they are not present in every person who is having one.  Like other heart attack symptoms, dizziness, lightheadedness and fainting are also signs of other illnesses, so they are easily overlooked. Don't ignore these symptoms, especially if you are also feeling chest pain. Women tend to have these symptoms more frequently than men, though not all women experience them. Shortness of breath is a subtle heart attack symptom that should not be taken lightly. It is distinct from shortness of breath related to other illnesses because it seems to come out of nowhere. People who have...

Now, please write a short abstract for it in Portuguese. Abstract:

Preste atenção em qualquer dor no peito. Fique de olho em qualquer desconforto na parte superior do corpo. Fique de olho nos desmaios e nas tonturas. Monitore a respiração. Fique de olho nos sinais de náusea. Monitore a ansiedade. Ligue para os serviços de emergência


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A paintball welt usually does not require any medical attention. However, if you notice any of the following symptoms developing make an appointment with your regular doctor:  Very painful swelling around the welt A welt that does not improve within a week A lump forming around the welt Any welts to the nose or eye area A raised area with extreme discoloration A bruise that shows the pores of the skin (looks polka-dotted) If you experience abnormal bleeding elsewhere, such as from your nose or in urine or stools As soon as you notice a paintball welt, take time to wash it with soap and water. Any dirt and debris caught in the bruise should be removed to prevent an infection. Pat the area dry when you're done washing with a clean paper towel. Rubbing the area dry could cause irritation and make the welt worse. It's not a bad idea to use rubbing alcohol or Neosporin to make sure the wound is clean, though you should not use alcohol on an open cut or wound. Apply a cold compress to the welt within the first 48 hours after the injury occurs. The cold temperature causes the blood vessels to constrict, therefore reducing blood flow and inflammation in the affected area.After that, apply a hot compress. This can help reduce pain and swelling.  You can buy an ice pack at a drug store. Just be sure not to apply it directly to your skin. Wrap it in a towel beforehand. You can also put ice cubes in a plastic bag or use a bag of frozen vegetables.  Make sure the ice or cold pack is wrapped in a towel or cloth to protect yourself from frostbite. You should apply a cold compress for 10 minutes at a time a few times a day as symptoms persist.  After 48 hours, run warm water over a washcloth and then apply it to the bruise. A welt can be treated with over-the-counter pain medications. This can reduce discomfort caused by the wound as well as reduce swelling and inflammation.  Acetaminophen (Tylenol) or ibuprofen (Advil, Motrin IB) are probably your best options for over-the-counter pain relief and reduction in swelling....

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda quando consultar um médico. Lave o machucado com água e sabão. Aplique uma compressa fria e quente. Tome analgésicos livres de prescrição. Descanse e eleve o machucado.


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A panini can be made with Italian bread, ciabatta, focaccia, sourdough, or any kind of bread you like.  If you are using a roll of bread, slice your bread into 3/4 inch thick slices. You can also cut your bread length-wise.  Keep round tops turned in. If you try to grill round-topped bread, like baguettes, you’ll find it can be a real challenge to keep them from rolling over and spilling out the contents of your panini. To solve this problem, turn round-topped bread inside out so that the flat surfaces make contact with the grill. Use a brush or butter knife to distribute a small around of olive oil over the inside surface of your bread. You want to achieve a thin coating here, so make sure not to glob a lot of olive oil onto the bread. If you use too much oil, your bread will get soggy! Put one slice of cheese on each piece of bread, against the olive oil. Adding a piece of cheese to each side of the sandwich helps it stick together better while cooking.  You can use grated cheese too. If you prefer, you can put cheese just on one side. You can get as creative as you want with your panini and use a combination of sliced meats or shredded meat, or make a vegetarian panini with sliced zucchini. Add two slices of meat or zucchini to one piece of bread. You can increase the amount of filling if you prefer a thicker panini. Try some diced onions or fresh cilantro. You can also sprinkle in some salt and pepper, garlic, or add a dash of your favorite hot sauce. If you are interested in adding vegetables like lettuce, spinach, or tomatoes to your panini, wait until you have cooked it. This will ensure that the vegetables stay crisp and don't get soggy. Make sure you don't overfill your panini by too much or the inside of the sandwich won't warm properly when cooking. You can also use margarine.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha o pão. Passe azeite de oliva no pão. Ponha o queijo. Coloque o recheio. Dê mais sabor. Feche o sanduíche e passe manteiga na parte de fora.


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A paper clip can also be used to make a fake septum piercing.  Paperclips are often easier to manipulate than wires or earring hooks. You'll also need a pencil and pliers. You simply need a paperclip, a pen, and a pair of scissors. If you're using paper clips, consider using different colors. You can make a fake septum piercing in a variety of fun colors, like red or purple. One downside to colored paperclips is that sometimes the paint is cheap and chips easily. If you're using a colorful paperclip, you may have to frequently replace your fake piercing.

Now, please write a short abstract for it in Portuguese. Abstract:

Junte os materiais. Use clipes de cores diferentes.


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A partner or two in hallways with doors and T-intersections would be very appreciated as, at some point, you will be forced to turn your back on an area you have not yet cleared. You, however, as a private citizen, will likely have to clear it alone. Therefore, you must keep your eyes and ears open and balance multiple danger problems to keep your risk at a minimum. Don't be fooled though, this process, and the other processes in this article, all pose very high risk. Never make your way down the middle of a hallway. At the same time, keep from touching the walls. Hallways are similar to doorways, meaning that they are a narrow passage that an intruder may be expecting you to come through. The middle of the hallway is your fatal funnel. Be aware, however, that stopping in a hallway to clear a room means that you have not cleared the rest of the hallway, and an unexplored (uncleared) area is now at your back. Corners are no different, but what happens if there are two corners in two directions? This is a T-intersection. See the next section for more detailed information on how to clear a T-intersection. The areas you have not cleared still contain danger points and you should be splitting some of your attention toward the uncleared areas. Doing this means that you now have a room at your back that is uncleared, a hallway in front of you which is uncleared and the room you are intending you enter is also uncleared. This presents an overwhelming amount of danger zones. Placing yourself in this situation is unjustifiably dangerous.

Now, please write a short abstract for it in Portuguese. Abstract:

Os corredores apresentam algumas das áreas mais difíceis, perigosas e dinâmicas de uma casa. Ande em um lado ou do outro do corredor, nunca pelo meio. Os obstáculos como portas e arcos devem ser tratados da mesma forma anterior. Lembre-se de quais áreas você já vasculhou e quais ainda restam. Vasculhe os corredores metodicamente – não passe direto por um quarto para checar outro.


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A pedigree chart provides vital information (full name, birth/death dates, birth/death places, marriage date(s)), beginning with you and branching out to your parents, your parents’ parents, and so on.  Siblings, step-parents, etc., are typically excluded.  In the traditional pedigree chart format, your name is written on a line centered on the left edge of a sheet of paper, with your vital information below the line. This line then splits and branches off into two lines, one for each of your parents.  These lines then split, making four lines for each of your grandparents, and so on.  Multiple sheets are added as needed. You can find pre-made, printable sheets to make this process easier.  Search for a "printable pedigree chart" online.  There are also templates available that let you type in the information and save or print out a chart. Fill in all the information you can gather as you go.  If you need to skip a line or some details, keep going and try to fill in the missing information later. Gather as much information as possible firsthand before digging into your research.  Ask the oldest family members available to you to discuss their ancestry.  You’re bound to discover some new and interesting things about your heritage.  Don’t take everything said to you as flawlessly accurate, however.  You may expect a little fuzziness of recollection in an older person, but also remember that human memory is not a data recorder.  People can forget facts -- such as a painful family secret, like illegitimate parentage -- for so long that they become their truth.  Trust but verify. Consider recording your interviews.  Not only will this aid in your research, it may offer you a nice family memento when that older family member is no longer with you. Now is the time to start browsing through those boxes in your grandmother’s attic.  You probably won’t be lucky enough to find an existing family tree or history, but browsing through photo albums, diaries, scrapbooks, etc., should produce some valuable genealogical...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça um diagrama genealógico com todas as informações que sabe. Entreviste os membros da sua família. Pesquise as fotos de família, álbuns e documentos. Mantenha as coisas bem organizadas.


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A perceived deformity is usually the defining feature before a diagnosis.  Most people will see a physician after a spinal deformity becomes clearly visible.  This presents as an asymmetrical appearance of the waist, shoulders, rib cage, or spine. Scoliosis usually presents without pain. If an individual is experiencing a lot of pain associated with scoliosis, it is necessary to do a full workup to determine the cause. Since scoliosis is usually pretty mild, it's not easy to detect. Parents don't always notice it in their children, since it develops slowly and causes almost imperceptible changes in appearance. Scoliosis testing is mandatory in some school systems, and teachers or school nurses are often the people who first notice the presence of the condition. These signs that scoliosis might be present are:  Uneven shoulders. One prominent shoulder blade. Uneven waist or hips. Scoliosis can develop any time through adolescence, and it's important to visit the doctor right away if you notice a curve in yourself or your children. The doctor will have the patient bend forward toward the floor, which makes the presence of a curve more visible. He or she will also take X-rays of the person's back to determine if a curve is actually present. From there, a course of treatment, if any, will be outlined.  If the curve is mild, the doctor might want to monitor the curve to make sure it doesn't get worse. The patient’s age, sex, curve type, and curve placement will be taken into account when deciding what treatment to pursue. Additionally, your doctor will evaluate any family history as well as any associated pain. Since every person's spine is a little different, there's no one way to define how scoliosis will look and progress. Sometimes the curve is slight, and sometimes it's pronounced; sometimes the spine curves in more than one place, and sometimes just in one. The main factors that doctors take into account when defining scoliosis are:  The shape of the curve. Scoliosis is either structural, with a side to side...

Now, please write a short abstract for it in Portuguese. Abstract:

Procure por uma deformidade evidente. Fique de olho nos sintomas. Vá ao médico para uma avaliação. Aprenda como a escoliose é definida. O médico fará uma avaliação da escoliose. Determine as causas. Saiba as complicações em potencial.


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A percentage is an expression of part of the whole. Nothing is represented by 0%, and the whole amount is 100%. Everything else is somewhere in between!  For example, say you have 10 apples. If you eat 2 apples, then you have eaten 2 out of the whole 10 apples (2 / 10 × 100% = 20% eaten). If 10 apples is 100% and you ate 20%, then 100% - 20% = 80% of the apples remain. The term "percent" in English comes from the Latin per centum, meaning “through 100” or “for 100”. In some cases, you will be given the value for part of the whole and the whole. Other times, you might get two parts that make up the whole. It is important to distinguish what the percentage is “of.” For instance, let's say we have a jar containing 1199 red marbles and 485 blue marbles, making it 1684 marbles in total. In this case, 1684 makes up a whole jar of marbles, i.e. 100%. Let's say we want to find out the percentage of the jar that is taken up by the blue marbles. Then the percentage of the whole we are looking for is 485 (the number of blue marbles) of 1684 (the whole amount). The part goes on top of the fraction (numerator), and the whole goes on the bottom (denominator). Therefore the fraction in this case is 485/1684 (part/whole). into a decimal. Percentages are best calculated from the decimal form. To turn 485/1684 into a decimal, divide 485 by 1684 using a calculator or pencil and paper. This comes to 0.288. Multiply the result obtained in the step above by 100% (per 100 = per cent). For this example, 0.288 multiplied by 100% equals 28.8%.

Now, please write a short abstract for it in Portuguese. Abstract:

Visualize o que a porcentagem representa. Determine o valor do número inteiro. Encontre o valor que você quer transformar em porcentagem. Coloque os dois valores em uma fração. Transforme a fração Transforme o valor decimal em porcentagem.


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A perfect square is the product of any number that is multiplied by itself, such as 81, which is the product of 9 x 9. To simplify a perfect square under a radical, simply remove the radical sign and write the number that is the square root of the perfect square.  For example, 121 is a perfect square because 11 x 11 is 121. Thus, you can simplify sqrt(121) to 11, removing the square root symbol. To make this process easier, you should memorize the first twelve perfect squares: 1 x 1 = 1, 2 x 2 = 4, 3 x 3 = 9, 4 x 4 = 16, 5 x 5 = 25, 6 x 6 = 36, 7 x 7 = 49, 8 x 8 = 64, 9 x 9 = 81, 10 x 10 = 100, 11 x 11 = 121, 12 x 12 = 144 A perfect cube is the product of any number that is multiplied by itself twice, such as 27, which is the product of 3 x 3 x 3. To simplify a radical expression when a perfect cube is under the cube root sign, simply remove the radical sign and write the number that is the cube root of the perfect cube. For example, 343 is a perfect cube because it is the product of 7 x 7 x 7. Therefore, the cube root of the perfect cube 343 is simply 7.

Now, please write a short abstract for it in Portuguese. Abstract:

Simplifique os radicais que sejam quadrados perfeitos. Simplifique os radicais que sejam cubos perfeitos.


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A person that lights up a room is the one everyone wants to be around. Acting confident--whether you are or not--is the first step to presenting the image you're aiming for.  Hold your head high! Body language speaks much more loudly than words. Keeping your back straight and your chin up causes people to notice your presence and self-assuredness. Make eye contact. Let others know you're paying attention to them. If you shy away from their gaze, you'll seem nervous and inhibited. Confidence is not only sexy, but gains others' trust more quickly. Happiness is contagious. If you're the one who's always funny and smiling, others will be naturally drawn to you. Not only will those around you feel the mood lift, but you will too! Your brain takes cues from your muscles; smile and soon you'll feel it's natural, even if it wasn't in the first place. When you're feeling crappy, everything is harder to do. Being perfect is much easier to manage when you feel and look your best.  Stick to a healthy, balanced diet. When we treat our bodies, we treat ourselves. Loading up on whole grains, fruits, and vegetables not only prevents weight gain, but it also leads to more energy, lower risk of disease, and a longer life. Stay away from too many processed goods--they often lack nutrients and are high in unhealthy, unnatural sugars. Stay active. Exercising has shown to make skin glow and lead to better sleep, in addition to its numerous health benefits. Even taking a walk a few times a week will help to clear your mind, complexion, and leave you feeling more relaxed. In order to be truly confident and beautiful, you must love the skin you're in. This may seem difficult, but, luckily, you are the only obstacle in your way from true self-acceptance.  Write down a list of all your good qualities. If that's a struggle, ask others what they think. Go over this list every morning, adding qualities as you notice them. Stay positive! If you find yourself thinking negative thoughts, immediately stop. The negative thoughts are completely...

Now, please write a short abstract for it in Portuguese. Abstract:

Seja confiante Sorria Seja saudável Ame a si mesmo. Abra a mente.


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A person who has a sleep terror episode will remain asleep, while someone who has a nightmare will wake up and may remember vivid details about the dream. Someone who is having a nightmare can be easily awoken and brought out of the nightmare, but this is not the case with a night terror. In the case of the latter, the person will be extremely difficult to wake up and may not actually emerge from their deep sleep. If the person who has experienced the episode appears confused and is unaware of the presence of others in the room, s/he has likely experienced a night terror and will often immediately return to sleep. On the other hand, if the person wakes up with feelings of fear or anxiety and seeks out the comfort or company of another person (especially in the case of children), s/he has had a nightmare. Remember that a person who has had a nightmare will often take longer to fall back to sleep. If the episode occurs during the first few hours of sleep (most commonly about 90 minutes after falling asleep), it most likely has occurred during the early short wave period of sleep. This indicates that the episode is probably a night terror. However, if the episode occurs later on in the sleep cycle, it most likely has occurred during REM sleep and is a nightmare.

Now, please write a short abstract for it in Portuguese. Abstract:

Determine se a pessoa acordou. Observe se há dificuldade em acordar a pessoa. Observe o estado da pessoa após o episódio. Observe quando o episódio ocorre.


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A person who is high on opiates will have constricted pupils. She may appear tired or sleepy. Despite nodding out, she may attempt to continue conversations, or speak in a slurred voice.  The person may seem confused. She may experience memory lapses. The addicted person may demonstrate poor balance, and clumsiness. She will have less control of her physical body. Frequent nosebleeds can occur when drugs are snorted or sniffed. You may notice a runny nose or rashes around the nose and mouth. The person's eyes may be red and glazed. Someone who is abusing prescription drugs may have abrupt changes in her appetite. She may eat rarely and lose a great deal of weight.  If the person is abusing a stimulant drug, she may go for days without sleeping. When she does sleep, she may sleep for long periods of time. Insomnia is a symptom of abuse of stimulants. It's also a side effect of withdrawal from many medications. The person's breath, skin, or clothing may emit a foul smell. The smell is a result of the chemical interaction between the person's body and the drug. If the person is trying to crush the pill and smoke it, it may be the odor of the smoke. The person may also sweat more than usual, which increases their body odor.  The person's sense of smell may be either greatly enhanced or diminished. The person using drugs is unlikely to notice her own change in smell. Drug use often results in physical clumsiness, awkward movement, or visual alternation. If you notice signs of unexplained injuries, this can be a sign of prescription drug abuse.  Common injuries include mild cuts and bruises. Injuries may be more severe. The person may become defensive when asked about injuries, or she may not remember how they occurred. The person may wear long-sleeved shirts even in warm weather to hide marks from injections. You may notice the person's hand or arm shaking, or experiencing tremors. The person may have difficulty forming words. Her speech may be slurred.  The person may have difficulty holding a pen, signing her...

Now, please write a short abstract for it in Portuguese. Abstract:

Fique atento à aparência da pessoa. Observe mudanças súbitas de peso ou de sono. Perceba cheiros diferentes. Preste atenção a sinais de machucados. Atente-se a movimentos involuntários. Perceba mudanças na higiene pessoal. Procure a parafernália usada.


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A person who is shy usually wants to socialize but can't, because they are anxious in some way. But an introvert chooses not to socialize sometimes because they acquire psychological energy (or "recharge") from time spent alone. Famed psychologist Carl Jung, who coined the terms “extroverted” and “introverted”, argues there is no such thing as a complete extrovert or a complete introvert. In fact, most people have a mix of extroverted and introverted tendencies, but tend to fall more on one side of the continuum. Generally, the people most likely to display all the qualities of emotional, mental, physical and spiritual well-being are those who have a well-rounded balance between the introverted and extroverted sides of their personality.  For instance, if we prefer a life of solitude and are aware of our introverted nature, taking some new risks and adventures that involves interaction with groups of people could enrich our lives in a different and interesting way. Similarly for extroverts, if we are "the life of the party," we may also benefit from adding a "time-out" to our lives, such as a time for reflection, a daily walk around the neighborhood or perhaps committing to reading a book 15 minutes a day.

Now, please write a short abstract for it in Portuguese. Abstract:

Não confunda ser introvertido com ser tímido. Tenha em mente que ninguém é totalmente extrovertido, nem totalmente introvertido. Considere os benefícios de equilibrar sua extroversão com práticas introvertidas.


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A person with histrionic personality disorder may be overly dramatic, yet may be shallow or unable to relate to others in their own personal emotional experience. Emotions may change rapidly and others may perceive the individual as disingenuous or insincere.  For instance, the person may mention feeling extremely upset about something, but later become almost euphoric, as though the upsetting event never happened. They may seem to feel their emotions in very shallow extremes. It may seem to others like the person is constantly acting out their emotions or faking their feelings or responses, like they're putting on a performance. Does the person appear difficult to relate to? If you bring up a problem, does this person make it about themselves instead? This person may want assurance that they are accepted by others. The individual may check in on their social status, or do things to purposefully gain attention from others or create a reaction. As a result, this person may be easily susceptible or prone to peer pressure. They may also be easily influenced by other people’s opinions.  This person may say, “I know that Jordan hates me, but you think I’m a good friend, right?” To gain approval, this person may do things like buy gifts to gain acceptance, or put down other people to make themselves look better. This person may be overly sensitive to criticism or disapproval. This may result in an emotional explosion or blaming others. Someone with histrionic personality disorder may believe they have many close friendships when in reality, people are more acquaintances or shallow friends. This person may also overestimate the level of intimacy in romantic relationships. The behavior can get in the way of truly intimate relationships.  This person may act overly familiar with strangers or acquaintances.  Someone with HPD may make inappropriate advances on others, such as propositioning coworkers or people they hardly know, or broaching professional boundaries (e.g. trying to befriend their psychiatrist). Someone...

Now, please write a short abstract for it in Portuguese. Abstract:

Observe as emoções superficiais. Reconheça a necessidade de autoafirmação ou aprovação. Observe uma proximidade superestimada nos relacionamentos. Perceba o desconforto em ser ignorado.


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A person with histrionic personality disorder may dress or act in certain ways as a means to gain attention. For example, they may dress in an overly seductive way, or wear outrageous clothes or costumes as a way to seek attention. These people may attend events or social situations in which they can easily be the center of attention. Often, the behavior may be interpreted as inappropriate, over-the-top, or overly seductive.  Behavior may be overly theatrical or purposefully flamboyant as a way to get people’s attention. For example, a woman guest may wear a wedding dress to another woman’s wedding, or a man may show up in an animal costume to a formal event. Someone with HPD may frequently dress inappropriately or in an attention-getting way, like by wearing revealing or seductive clothing to work, or putting on lots of jewelry or makeup. These people are often considered the “life of the party.” They may be viewed as charming or charismatic. A person with histrionic personality disorder may respond to minor problems as if they are major or life-threatening. Instead of finding solutions, this person may exaggerate the severity of the problem or create other problems where they do not exist. Even minor problems provide the opportunity to create drama, which allows the person to draw more attention to themselves.  For example, a person may date someone for one week and when the relationship does not work out, they may threaten suicide. Instead of taking responsibility, the person may blame other people or external factors for their own problems. For example, if the person’s business fails due to negligence and poor decision making, they may blame staff, location, bad customers, or other external factors. The person's behavior or reactions may be so intense or attention-grabbing that it may frighten, embarrass, or otherwise put off the people around them. This person may speak very dramatically or emphatically. They may express strong opinions. Yet, when pressed, this person may be hesitant to respond or avoid...

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique comportamentos que busquem atenção. Reconheça uma resposta dramática demais para os problemas. Observe o discurso dramático. Observe o comportamento egocêntrico.


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A physical barrier can either prevent your puppy from digging in a particular area, or make it difficult enough that your puppy loses interest. You can either simply install garden fencing in sections of your yard that you do not want your puppy to enter (and possibly dig in), or you can construct a more dog-proof fencing system. Motion-activated fencing lines that make a noise or spray water when something crosses them are another option for keeping your puppy out of a certain area. However, these may be costly, and may not prevent your puppy from digging in the ground around them. Fences can be constructed of various materials. To create a fencing system that is safe enough to not hurt your puppy while still discouraging its digging habit, however, you will need to gather specific materials from a hardware, garden, or home supply store:  Chicken wire Chain-link fence Large rocks Start by burying chicken wire along the line of where where you want the fence to be. This will be the actual material to stop your puppy from digging in the ground; it is strong enough that your puppy can’t dig through it, but soft enough that your puppy won’t be hurt if it tries. Do make sure, however, to bend back the edges of the chicken wire. These rocks will weigh the chicken wire down so that your puppy will not be able to dig it up easily. Bury the rocks partially in the dirt, so that you will know where the chicken wire is located. Make sure that the bottom of the chain link fence is buried one or two feet below the surface. Installing the fence to this depth will ensure that your puppy cannot dig out easily. Roll out more chicken wire on the ground along the fence line; you anchor it to the bottom of the chain link fence. This layer of chicken wire will make it unattractive as a digging area to your puppy.

Now, please write a short abstract for it in Portuguese. Abstract:

Veja se é uma boa ideia colocar um cercado para impedir o acesso do cachorro. Junte todo o material do qual precisará. Espalhe a base da cerca. Coloque pedras grandes sobre a tela de galinheiro. Instale a tela de alambrado. Coloque mais tela de galinheiro no chão.


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A piglet from a pet store or farm might seem cute, but it might also turn into an unhealthy and unsocialized nightmare. Visit the breeder's facility and ask to see the parents of the prospective piglet (the sire and the dam) so you can judge their temperaments and know what to expect with yours. Vietnamese potbellied pigs tend to make good indoor pets, while kunekune pigs are usually good outdoor pets. But regardless of breed, evaluate whether the pig (and, if possible, its parents) seems generally calm and comfortable around humans. Pigs are very social, so you need to be able to spend time interacting with them, or they’ll be moody and disruptive. You also need to be able to assert yourself as the leader, or else you'll end up with a spoiled, pushy, and possibly aggressive pig. Being a leader doesn’t mean being a tyrant, though — be firm and assertive, but caring.  Consider getting two or more pigs instead of just one. Few people can constantly spend time with their pets, so giving your pig a few buddies will keep it from getting lonely. Pigs are slower to bond with humans than dogs, for instance. Plan to spend several hours each day during the first several weeks providing for their needs and giving them attention. This will make them more comfortable with you, and establish you as the provider and leader. Pigs’ reputation for intelligence is well-earned. Once they learn how to do something (pull up the carpet, open the fence door, and so on) they won't forget, so you need to stay one step ahead of them. They can also be very sneaky, not unlike a toddler who'll try to manipulate you to get their way.  It's important to keep pigs preoccupied and stimulated, or else they can be destructive when bored. Give both indoor and outdoor pigs plenty of toys to push around and play with. Let your pig play with toddler or dog toys, or give them soccer balls or even empty buckets to push around. Hiding treats within boxes, balls, toys, dispensers, or other containers will also keep them busy. Look into more expensive...

Now, please write a short abstract for it in Portuguese. Abstract:

Adote ou compre um porco de um criador conhecido. Dedique bastante tempo ao porco ou adote vários deles. Mantenha ocupados os porcos muito espertos e curiosos. Demonstre bastante carinho pelo porco. Caminhe com o porco como parte da rotina de exercícios dele. Dê os alimentos certos e água fresca constante. Não subestime o compromisso que você está assumindo.


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A plain cross consists of only the shape of the cross, while a crucifix also has an image of Christ on the cross. Either can be blessed, but only the crucifix is used in most official Catholic and Orthodox ceremonies. Protestants typically prefer the bare cross, not the crucifix.  Many variations on the cross and crucifix exist, with different numbers and types of crossbars, and the appearance or lack of various letters. If you belong to a church, you may wish to ask your priest or minister what type of cross your denomination uses. Some crucifixes include a skull beneath Christ's feet, representing the bones of Adam. This is more common in Catholic tradition, but is not required or banned by most denominations. In many churches, including the Catholic church, a blessing from a priest, deacon, or other church leader is considered to be more effective than a layman's blessing. For a small cross, such as one you would wear around your neck, the blessing used is up to the priest.  One possible Catholic blessing: "May this cross and the one who uses it be blessed, in the name of the Father, and of the Son, and of the Holy Spirit."  One possible Orthodox blessing: "O Creator and Author of mankind, Giver of spiritual graces and Bestower of eternal salvation: Do Thou, the same Lord, send down Thy Holy Spirit, with a blessing from on high, upon this cross, that, fortified by the might of heavenly protection, it may be potent unto bodily salvation and succor aid aid, unto all who shall desire to make use of it, through Jesus Christ our Lord. Amen."  For more information on the difference between a priest's blessing and another person's, see the section on using the blessed cross. Blessing the cross yourself may not carry the same effect as a priest's blessing, but anyone may plea to God to bless their cross or other object. You may recite any prayer while doing so, for instance one of the following:  Lord, bless this Cross that it may be an instrument of Your Divine Mercy in the Name of the Father, and of the Son, and...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha uma cruz, ou crucifixo. Leve em consideração ter um padre, ou outro líder religioso para abençoar a cruz. Abençoe a cruz você mesmo. Para uma cruz, ou crucifixo católico exposto ao público, tenha um padre recitando a benção oficial.


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A plain wine cork work great, but you an also use an old chess piece for something more antique-looking. You can also make your own handle by rolling some polymer clay into a tube the size of your thumb, and then baking it in your oven according to the instructions on the package.  If you decide to use a chess piece, be sure to peel the felt away from the bottom.  Most polymer clays need to be baked at 275°F (135°C) for 20 to 30 minutes, depending on the thickness of the piece. Coat buttons are great for this, because they don't have button holes at the front, which can affect your design. If you can't find an interesting button, you can also use a brooch, cameo pin, a charm, or a pendant. Make sure that you are using enough glue so that the button sits securely on the bottom of the handle. If you are using a chess piece or a polymer clay tube as your handle, then you can use 2-part epoxy clay for something more durable.  To use 2-part epoxy clay: cut off equal amounts of part A and part B, then mix them together until you get a uniform color. Mold the clay to the base of the handle, then press the button into it. Smooth down any jagged or uneven edges with your finger. Once the clay cures, you can sand any roughness down further. You can also use another type of thick glue, such as industrial-strength glue. Do not use white, school glue. It is not strong enough. If you used hot glue, this should only take a few minutes. If you used 2-part epoxy, this might take longer. Rub a little bit of oil onto the design part of the stamp, then press it into a puddle of hot wax or hot glue. Wait a few seconds, then slowly pull the stamp away. For more detailed instructions, refer to the methods on making wax seals and hot glue seals.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre algo que sirva como cabo para o sinete. Encontre um botão legal para usar como estampa. Cole o botão ao cabo com cola quente. Deixe a cola secar. Use o sinete.


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A player can only be offside if they are on the side of the field that contains the opposing team's goal. The purpose behind the offside penalty is to prevent attackers from waiting too close to the goal. If you are on the opposing half of the field, and if any part of your head, torso, or legs are over the line, you will be judged offside. Arms and hands do not count. A player can only be in an offside position if they are between the ball and the opposing goal. The attacker is "onside" as long as there are at least two defenders level with him or in front of him. If there are one or zero defenders between the attacker and the goal, and the attacker also meets the two conditions above, he is in an offside position. The goalkeeper is usually one of the two defenders closest to the goal, but any two defenders count. There is no penalty just for being in an offside position. The referee checks an attacker's position only when one of their teammates touches the ball. As soon as an attacker releases a pass, the offside and onside status of each teammate "freezes." Each player will remain officially offside or onside no matter where they move. This only changes when the ball touches another teammate (causing offside to be "calculated" again), or when an opponent makes a deliberate play with the ball (removing all offside statuses). This is why you often see attackers sprint past defenders as soon as the ball is played. Even if someone is past the defender when she receives the ball, she is still considered onside if she was behind the defenders when the ball was released. A referee can only penalize a player for being offside if he interferes with the play or tries to gain an advantage from being offside. A player can be penalized for this at any point until the opposing team takes control of the ball. Here are a few examples of situations where a referee would call an offside penalty:  Teammate passes to an offside player. Teammate kicks the ball, it bounces off a defender, and reaches an offside player. Offside...

Now, please write a short abstract for it in Portuguese. Abstract:

O impedimento ocorre apenas no campo de ataque da própria equipe. Compare a posição do jogador em relação à bola. Fique de olho nos dois defensores mais próximos ao gol da outra equipe. O impedimento deve ser observado apenas no momento que um companheiro tocar a bola. A infração será marcada apenas se o jogador impedido participar da jogada. Fique atento ao árbitro. Entenda a penalidade.


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A plumbing snake (also sometimes called a "flexible cleaning tool" or "auger") is a flexible coil of wire that can "snake" through the curves of a drain and get deeper than a wire can. The best snake is a "closet auger" which is designed specifically to clear toilet clogs without damaging or staining the bowl. A plumber would likely use a closet auger. Push down, feeding the snake further into the drain until you feel an obstruction. The goal is to break up the obstruction into smaller pieces that can move through the pipes. It may take a few minutes of maneuvering to clear the obstruction. Once the water drains, flush the toilet to see whether it drains as quickly as normal. It may become necessary to remove the toilet and run the snake through in the opposite direction. This is especially true with hard obstructions that may have been flushed by a curious child. If the obstruction is known to be hard and you are not comfortable removing and replacing the toilet, contact a plumber.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre ou pegue emprestado um desentupidor manual. Insira a ponta do desentupidor no vaso. Gire e empurre a bobina através da obstrução. Repita o processo ao contrário.


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A poison ivy rash is an allergic reaction to the oils secreted by the plant. You will have a red rash, swelling and blisters in the area where you contacted the plant.  If you inhaled the burning plant, you may also have breathing issues. This is a serious condition. You should take an antihistamine and get emergency medical help. If you suspect you encountered poison ivy, collect a sample in a plastic bag to show your doctor. Be sure to wear gloves when collecting your sample. Do not touch the plant. Take off your clothes and place them in a plastic garbage bag, if possible. Wash your clothes separately from anything else as soon as possible. You can apply rubbing alcohol to your skin to dissolve the poison ivy or poison oak oils. Because the toxic oil from the plant seeps into your skin gradually, adding rubbing alcohol to the area will prevent the further spread. It won't provide immediate relief, but it will stem the spread. You can also use an over-the-counter cleanser like Tecnu or Zanfel. Only apply the rubbing alcohol in a well-ventilated room, preferably with an open window or vent. The fumes from the rubbing alcohol can make you feel lightheaded. Never use warm or hot water, as this will open your pores and allow more of the toxins to sink in. If you're able, keep the affected area under cold running water for 10-15 minutes. If you're outdoors in the woods when you're exposed to poison ivy or poison oak, then you can rinse your body off in a running stream. Regardless of the location on your body, make sure that it was thoroughly rinsed with water. If you touched the area on your body at all or the poison affected your hands, scrub under your fingernails with a toothbrush in case any oil from the plants was deposited beneath them. Throw the toothbrush away after you're done.  Use a dish soap that is used for oil removal to rinse the area of your rash. Because the toxins have been transferred to your skin in the form of an oil, using an oil-obliterating dish soap may help to reduce the spread of the...

Now, please write a short abstract for it in Portuguese. Abstract:

Procure por erupções cutâneas e bolhas. Tire e lave suas roupas. Passe álcool líquido. Enxágue a região com água fria. Limpe completamente a área. Não coce as erupções. Resfrie a área afetada.


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A political party will be known everywhere by its name, so give this some thought. You’ll need to select a name that isn’t already taken by another party, and isn’t so similar to another one that the public will get confused.  Check with your local electoral commission for a list of currently registered political parties. Select a name that captures your party’s core values. Try to keep the name short -- no more than a couple of words. That way, it will be memorable and easily identifiable. Logos are used everywhere to advertise and identify political parties. They’re typically also required when officially registering a party. Choose one that’s not too complex, but is distinctive.  For example, if your party emphasizes conservative principles, you could select a logo that contains a traditional symbol of your area. If you want to brand your party as an innovator, consider a logo that depicts a modern, contemporary symbol while using traditional colors. It’s vital for a political party to have a website that the public can visit for more information. Purchase a domain name that is closely related to your party’s name. Put the website’s address on promotional materials, and distribute these at meetings. Your website’s content could include things like:   A copy of your party’s manifesto and core beliefs. Biographies and statements from party leaders. Information about upcoming events and elections. Pages for any candidates that are running in elections. A link for information on how to donate. Get the word out about any events that are hosted by your political party. You can also create and share promotional videos and images to let the public know what your party is all about. Make sure to post regularly -- you can also share news content and other materials that are relevant to your party’s interests.  Social media services are vital to generating and maintaining interest in your party. Get out there on Facebook, Twitter, Instagram, Youtube, and any other major social media sites. Designate a social media...

Now, please write a short abstract for it in Portuguese. Abstract:

Dê a ele um nome distinto. Crie um logotipo para identificar seu partido. Crie um site com o próprio domínio. Use as mídias sociais para fazer propaganda do seu partido.


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A polygon doesn't have to be regular to be a polygon. If you want to keep your drawing process easy, just use a straight edge and pencil and draw several line segments that interact to form a closed shape. In itself, that's a polygon! While most people think of regular polygons when they hear the terms "hexagon," "octagon," etc, these terms don't always indicate that the polygon is regular. A "hexagon" just has to have six sides; a "regular hexagon" has to have six sides of equal length, with equal interior angles. Whether you decide to do a simple polygon or a star polygon, the segments do have to be in a circuit, meaning there's no opening on one side. Keep it closed, and keep every line straight, and you're good to go! If you want to know more about your polygon, you can take it a step further: find the perimeter or the area of your polygon.

Now, please write a short abstract for it in Portuguese. Abstract:

Facilite seu trabalho. Sempre feche a figura. Estude as propriedades do seu polígono.


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A popular option is to check the car seat at the main reservation desk and pick it up on the baggage claim carousel at your destination. Checking the car seat as luggage is a simple solution because you don’t have to worry about hauling it through the airport or putting it through a metal detector at security. The downside is that checked luggage can get jostled around and an oddly shaped car seat can easily be damaged, making it less safe and effective for your children to use. Protect the car seat by wrapping it in bubble wrap or placing it in a large box. At the very least, put it in a large plastic bag to keep it dry and (hopefully) free from scrapes. Make sure it is properly labeled with your contact information and stickers marking it as fragile.

Now, please write a short abstract for it in Portuguese. Abstract:

Para poupar esforços, despache a cadeira como bagagem de porão. Saiba que existe o risco de sua cadeira sofrer danos. Faça uma etiqueta com suas informações de contato.


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A possibly injured victim should be left in place whenever possible, since moving may cause injury. If the car is burning or there is another reason the victim must move immediately, follow these instructions:  Move the victim's legs clear of the pedals. Rotate the victim so her back faces the open car door. Lock your arms under her armpits and in front of her chest. Drag the victim to a safe location, supporting her head with your body. If her legs or feet catch on the car, slowly lower her to the ground, lift her legs out by hand, then drag using the next step. If the ground is smooth and there are no obvious leg injuries, use this technique to move the victim out of the danger area. Crouch low and grab the patient's ankles. Lean back and pull the victim to safety. Leaning back uses your own body weight as leverage, allowing you to drag someone much heavier than yourself.  To reduce the risk of self-injury, do not extend your arms more than 15–20 inches (38–51cm). Flex your arms slowly backwards, then reposition yourself before pulling again.  Some first aid agencies do not like this method because it drags the victim's head along the ground. For this reason, never use it on rough ground. Bend over next to the top of the person's head. Grasp the victim's clothing underneath the shoulders, supporting her head with your arm. Drag backward. Alternatively, pull the victim's arms above her head. Grip the elbows, pressing them against the victim's head to support it. Use this method if the victim's clothing is torn or weak. Carrying someone is a last resort in an emergency. It can make an injury worse, or expose the victim to smoke inhalation during a fire. Use it only when immediate movement is necessary, and dragging is not possible.  If the victim is unconscious, it can take considerable strength to lift her to a standing position. To do this, roll the person onto her stomach. Kneel at the top of her head, and place both arms under her armpits. Grasp her back and stand by pushing with your legs, keeping both...

Now, please write a short abstract for it in Portuguese. Abstract:

Remova alguém de dentro do carro. Arraste alguém pelas pernas. Carregue alguém pelos ombros. Carregue a vítima apenas em caso de extrema necessidade.


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A pro-dominatrix may choose to have little or no sexual contact with their clients. However, many do offer a full range of sexual services for their clients. Even if you are acting out the role with your partner, it is important to establish what you are comfortable with doing and saying. A dominatrix should feel comfortable and in control at all times. If you choose to be a professional dominatrix, it is important to understand the risks. Even if you take all of the necessary precautions, a person could act out against you. There are also risks involved with sexual contact, such as STDs. If you choose to be a professional dominatrix, you will need to go into the situation without judgment. Your client could come from any background and be there for any reason. Although you are paid to be in control, treat each client with respect and understanding. Even if you are with a mutual partner, be respectful of their desires. For example, a client may tell you that they are asking for your services because they desire to be controlled in everyday life. It is your responsibility to not judge this desire. You can’t dominate another person unless you are able to take control of the situation. Focus on the fact that you are in charge. Do not be afraid to say or do anything, as long as your partner is okay with it. For example, you may feel shy about demanding your partner to be quiet or sit down at first, but don’t be, unless they tell you they are uncomfortable. Remember, you hold all of the power, so maintaining good posture subconsciously lets your partner know that you are in charge. Stand straight and hold your head up. It needs to be clear that it is all about you and your pleasures and amusements. Unless something specific has been requested, do and say whatever you want, as long as it isn’t truly harmful. This is the case even if you’ve been hired as a dominatrix.

Now, please write a short abstract for it in Portuguese. Abstract:

Determine com quais atitudes se sente confortável. Tenha a mente aberta. Tenha autoconfiança. Mantenha uma boa postura. Procure ser o centro das atenções.


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A problem such as 15 - 9 will need a different visualization technique than a problem like 2 - 30.  In the problem 15 - 9, the first number, 15, is larger than the second, 9. In the problem 2 - 30, the second number, 30, is larger than the first, 2. If the first number is larger, the answer is positive. If the second number is larger, the answer will be negative.  In the first problem, 15 - 9, your answer will be positive because the first number is larger than the second. In the second problem, 2 - 30, your answer will be negative because the second number is larger than the first. In order to subtract the two numbers, you'll have to visualize the gap between the two numbers and count the numbers in between.  For the problem 15 - 9, visualize a pile of 15 poker chips. Remove 9 of them and you'll see that 6 of them remain. Therefore, 15 - 9 = 6. You can also think of a number line. Think of the numbers from 1 to 15 and then remove or go back 9 units to get 6. For the problem 2 - 30, the easiest thing to do is to reverse the numbers and then make the answer negative after you've subtracted them. So, 30 - 2 = 28, since 28 is just two less than 30. Now, make your answer negative since you determined at the beginning that it would be negative because the second number is larger than the first. Therefore, 2 - 30 = -28.

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique o número maior. Decida se sua resposta será negativa ou positiva. Ache a diferença entre os dois números.


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A professional can create a polished website, but their services can also be expensive. Consider what you can afford, as well as what you need your site to do. From there, you can decide if you want to use a template or hire a designer. If you have web developing skills, you might decide to just build the site yourself.  Web designers build your site and take care of registering your domain name and selecting a web-host. The more you pay, the more input you will have in creating a unique site. The cost of web design varies depending on whether you use a solo developer in the US ($25-$100/hr), an offshore web company ($10-$40/hr), or an established US agency ($60-$200/hr).  E-commerce sites typically cost more. To get around this, you can use your site for marketing but then link to a site like Amazon or Etsy to complete the transaction. A web host provides the space and support services necessary to run your website. They own the physical servers that your site exists on. For instance, WordPress, Go Daddy, HostGator, Bluehost, and Wix are all web hosts.  Research different web hosts before making your decision. Additionally, read client reviews to get a feel for how satisfied people are with each web host. Choose a company with good tech support. That means if your site goes down, you should be able to call someone to get answers. Since your business is dependent on being online, an issues need to be promptly resolved.  Pick a site that backs up your website and provides technical patches automatically. Your domain name is the web address of your online business. Domain names must be registered with the Internet Corporation for Assigned Names and Numbers (ICANN). You will pay a registration fee ranging from $10-$35 in order to register your name for a year. You will need to renew it annually at the same cost. However, most web hosts register your domain for you, so you may be able to skip this step.  Check with your web host to see if they register your domain for you. This will be explained in your user...

Now, please write a short abstract for it in Portuguese. Abstract:

Decida se você prefere contratar um profissional ou fazer tudo sozinho. Escolha o serviço de hospedagem, caso esteja fazendo tudo sozinho. Registre o domínio por conta própria ou na própria empresa de hospedagem. Pense em como você desenvolverá o site, se for o caso. Organize o site e insira o conteúdo. Melhore a visibilidade do site com as técnicas de otimização para motores de busca (SEO). Pense se você prefere criar uma plataforma de comércio eletrônico ou deixar as transações nas mãos de terceiros. O site deve ser bonito e fácil de usar.


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A professional stylist can thin out your thick hair using a razor or texturizing shears. This can be an excellent option if you’d like to thin your hair in a more permanent way. Speak to your stylist about whether or not they recommend this technique on your hair. ” Undercuts have become a trendy option. An “undercut” is when the sides and/or nape of your neck is shaved or cut really short. This can be an easy, effective way for you to thin your thick hair while sporting a trendy look. If you have long hair, you'll still be able to wear your hair down, and no one will notice that you have an undercut. You could also wear your hair up in a bun or ponytail to show off the undercut. Keratin is a protein that occurs naturally in your hair. A salon keratin treatment coats your hair with this protein, causing a smooth, frizz-free appearance that can last anywhere from 3-6 months. Talk to your stylist about a keratin treatment to help thin out your thick hair. Some keratin treatments contain chemicals that may not be appropriate for pregnant or breastfeeding women. A Brazilian blow-out, also called Brazilian keratin treatment or Brazilian straightening, is a semi-permanent method of hair straightening that lasts anywhere from 2-4 months. Find a salon that provides this service and schedule an appointment to make your hair appear thinner. Talk to your stylist about cutting your hair into a long-layered style. Long layers frame your face and make thick hair more manageable. Try a long-layered look to make your thick hair appear thinner.

Now, please write a short abstract for it in Portuguese. Abstract:

Peça para o cabeleireiro usar tesouras. Faça um corte “undercut”. Experimente fazer um tratamento de queratina. Faça um alisamento capilar permanente. Corte o cabelo em camadas longas.