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Opt for a deeper colored canvas to prevent small imperfections in your gold application from looking like mistakes. Due to the fragile nature of gold leaf, tiny bits of your background will likely show through your application.  A darker background peeking through your gold typically looks more intentional than a light background, which may look more like an incomplete gold application. It’s totally up to you though. If desired, you can use a small, flat soft-bristled brush to paint a white canvas another color with acrylic paints. What color you’d like peeking through your gold leaf is up to you. If you paint your canvas, check that it has dried fully before moving on to other steps. Look at your canvas to gauge dryness. If it is cool to the touch, it is still curing. How long the canvas takes to dry will depend upon the thickness of your paint application. Place your canvas flat on your work surface, a table is best, rather than on an easel. It’s easiest to work with gold leaf while standing over the canvas. Fill a container with plain tap water. Dip your brush into the container to thoroughly coat the bristles. Remove excess water by wiping each side of the brush against a clean paper towel until your brush is merely damp. Unscrew the top from a container of gilding adhesive, and dip your dampened brush into it. Paint the adhesive in short strokes, spreading it over as large an area as you’d like to guild. Extend as much of the adhesive as you can before re-dipping for more adhesive if necessary.  The adhesive should be spread thin enough to be translucent rather than milky on the canvas. Try not to go back over areas where you’ve already applied adhesive. This will help avoid undesirable rippling underneath your gold. Touch an inconspicuous area of your canvas with your knuckle. If it feels like the sticky side of a piece of scotch tape, it is ready for gold leaf application.  No adhesive should come off on your knuckle if the canvas has reached the appropriate stage of tackiness. If the adhesive is still...

Now, please write a short abstract for it in Portuguese. Abstract:

Use uma tela escura. Deixe o fundo com tinta secar completamente. Deite a tela na superfície de trabalho. Molhe um pincel de cerdas macias. Aplique uma camada fina de colante mordente à base de água. Toque na tela após 2 a 3 minutos para avaliar o grau de viscosidade.


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Opt for a flat iron that is 1 or 1.5 inches wide. Any smaller and the curls may end up tighter than you’d like; if you go wider than 1.5 inches, it may be difficult to get any curls at all. People with shorter haircuts will require smaller flat irons; larger irons won’t give enough of a curl. Make sure your hair is brushed and free of tangles. Add in some texturizing spray or volumizing mousse during this part of the process will help your hair to hold the curls and give it some lift. You may choose to use a heat protector spray since you will be applying heat with the flat iron. This will help to protect your hair from damage. Divide your hair into sections small enough to work with, about 1 inch each. Pin the rest of your hair out of the way. You may find it’s easiest to start with the underside of your hair and work your way toward the crown of your head. To do this, clip your hair on the top of your head, leaving a layer of hair to curl. Start about an inch down from the root and place the iron in the hair. Don't clamp down just yet because this will create a crease. Rotate the iron and pull, then close the iron as you finish pulling the iron along the strand of hair. There's no need to twist the iron, just pull down along the section of hair.  The flat iron should be vertical when making the curls, with the end towards the ceiling. Bend the iron away from your face as you curl. Don’t go all the way to the ends of your hair; stopping a half or 3/4 of an inch before you get to the bottom will help you to achieve that messy, just-got-out-of-the-pool look.  An alternate way to make a curl with a flat iron is to twist a small strand of hair around your finger until you get to your head. Remove from your finger and take that twist of hair and press it between the flat iron for about 10 seconds. Release for a curl. Continue curling 1 inch sections of hair by rotating the flat iron once and pulling along the strand. You may need to re-curl near the roots if the roots haven't taken to the curl as well as the rest...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha uma chapinha adequada. Comece com o cabelo limpo e seco. Particione seu cabelo. Enrole seu cabelo. Enrole a próxima seção. Separe seus cachos.


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Opt to climb the stairs whenever possible (e.g. in lieu of taking an elevator at work every morning) to add butt-toning exercise to your day. For added benefit, try taking two stairs at a time. Try using a stair climber machine at the gym, which is a good way to get a full stair-climbing workout. Aerobics classes are a great way to maintain a regular exercise schedule and stay motivated about your workout. While any exercise classes will work towards tightening your butt in the long run, some have more immediate benefits. Spin classes, for example, offer an intensive workout focused on the lower body. You can also look for classes specifically geared towards butt workouts (e.g. “Booty Kickin’ Step” at Crunch gym in New York City). Hiking is an excellent workout — just one hour of moderately strenuous to vigorous hiking burns over 400 calories, toning your legs and butt in the process. When weather permits, look online for hiking trails near you, preferably on hilly terrain for an added challenge to your workout; plot out your route carefully, and be sure to bring a friend with you for safety. Wear sturdy shoes with thick, rubber soles to prevent falls and protect your feet. Bring water, snacks, your cell phone, a first-aid kit, a map, and a light jacket or umbrella in case of rain.

Now, please write a short abstract for it in Portuguese. Abstract:

Troque o elevador pela escada. Comece a fazer aulas de exercícios aeróbicos. Faça trilhas e caminhadas.


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Optimism doesn’t mean you have to feel “happy” all the time. In fact, trying to force feelings of happiness during potentially traumatic experiences can be unhealthy. Instead, attune yourself to the full range of emotions in your life, accepting that the negative as well as positive feelings are a natural part of human experience. Trying to repress a certain type of emotion can cause severe emotional distress. Not focusing more on one type of emotion than the other can actually help you become more adaptive and proactive in future unexpected situations. This will increase your ability to be optimistic and resilient in the face of uncertainty.  Negative feelings can become a conditioned habit over time. Avoid blaming yourself for negative emotions and associations. Blame is unhelpful because it doesn’t look forward to how you can grow; it looks backward at what has already happened.  Instead, focus on being mindful of when these negative emotions occur. A journal could help you do this. Write down when you experience negative feelings or thoughts, then examine their contexts and explore alternative ways of responding to them.  For example, imagine that someone cuts you off in traffic. You respond by feeling angry, honking your horn, and perhaps yelling at the driver even though s/he can’t hear you. You could write in your journal what happened, how it made you feel, and what your immediate response was. Don’t judge yourself as “right” or “wrong,” just write down what happened.  Next, take a step back and think about what you’ve written. Was your response in accordance with your values and the type of person you want to be? If not, what could you have done differently? What do you think you were really responding to? For example, perhaps you weren’t really angry at the driver; maybe you had a stressful day and allowed your stress to explode on that one person. Look forward when you write these entries. Don’t use them just as a place to wallow in negative feelings. Think about what you can learn from the...

Now, please write a short abstract for it in Portuguese. Abstract:

Reconheça as coisas boas e ruins da sua vida e verifique como você foi afetado por cada uma delas. Pratique a consciência plena. Identifique se o seu monólogo interior é otimista ou pessimista. Veja as coisas positivas na sua vida. Lembre-se que o otimismo real é diferente do otimismo cego. Escreva afirmações positivas diariamente para você mesmo. Evite comparar-se com outras pessoas. Trabalhe para melhorar a perspectiva de uma ou duas áreas da sua vida. Sorria sempre que puder.


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Or each night before bed, examine your room to make sure everything is in its correct place. If you have a carpet, vacuum it or if you have a laminate floor sweep and mop it. Everyone goes about tasks differently. Some people prefer cleaning a bit everyday; others like to attack everything in one sitting. Find out what works best for you. Try to make a deal with your parents concerning your getting a reward every week for keeping your room clean, neat and organized; even if it is just a small treat, it's still worth it! This might be anything from having a cookie to seeing your favorite program on TV. Rewards don't always have to be big. They are simply something you can enjoy that you wouldn't normally.

Now, please write a short abstract for it in Portuguese. Abstract:

Separe um ou dois dias na semana para pegar, varrer, aspirar e reorganizar as suas coisas. Peça por recompensas. Recompense a si mesmo de alguma forma sempre que fizer essa limpeza.


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Or use your garage. Make sure you plan ahead to move your items out of the garage that are not to be sold. If you don't have a large enough yard, or your parents say no, ask your friends if you can have it at one of their houses. Make sure your friend has their parents' permission too, no matter which house you set up at.

Now, please write a short abstract for it in Portuguese. Abstract:

Comece conversando com seus pais e pedindo para fazer um bazar na frente da sua casa.


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Or, at least be open to forgiving. Even if you don’t receive an apology from the person who has betrayed you, you still have to be willing to forgive the person so that you can move on.  Consider forgiving your friend as a gift to yourself, not as a gift to the friend who betrayed you.  If you forgive, you can let the incident go and move on.  If you don’t, then it keeps you in the situation -- stuck there. Without forgiving, you’ll likely hold a grudge, and months or years later you might still be mad as if the incident just occurred. Ideally the friend who betrayed you should offer an apology, and the apology would be weighed in your decision to forgive. However, many times there is no apology, or there’s an insincere apology, neither of which can be weighed in your decision. So, many times you will have to work through the forgiveness stage irrespective of what the friend who has betrayed you has done because there might not be an apology.  Try not to think about it over and over and over again. Once you forgive, pack up the situation, put it in a box and move on. One way to catch yourself and stop yourself from thinking about it is to wear a rubber band on your wrist. Then, snap the band every time that you think about it.  Forgive yourself for telling your friend your secret. You didn't know that your friend couldn't keep a secret. Many times, a friend who has betrayed you once will do it again, but this depends on the situation and the person. So, you have to decide if you want the person in your life as a friend, an associate or not at all.  If you decide that you still want the person in your life but to a lesser degree, you might consider the person an acquaintance instead of a friend. Or, if you feel it is best, you might not want any sort of relationship with this person at all. If you find that you no longer want to be friends with this person, sever all ties with him or her. You don't have to be mean about it. Assuming you talked to your friend about it, he already knows that you are upset with...

Now, please write a short abstract for it in Portuguese. Abstract:

Perdoe ou, pelo menos, esteja disposto a perdoar. Decida se ainda quer manter a amizade. Encare a situação como uma lição de vida.


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Orange sticks (also called orangewood sticks) are small round pieces of wood with a round, slanted edge at both ends, and they're a great option for gently pushing back the delicate skin around your nails. You can find orange sticks at any drug store or beauty supply store.  If you have especially sensitive skin, wrap the tip of the orange stick in cotton before you use it. You can pull apart a cotton ball or use cotton gauze if you have some on hand. You can also push back your cuticles with a soft cloth, a cotton swab, or even just your fingers, but you'll get a cleaner look by using the orange stick. If you're trying to push back your cuticles while your hands are in the air, it will be harder to control the pressure you're applying with the orange stick. By resting your hand on a sturdy table or countertop, you'll be less likely to scrape or tear your cuticle.

Now, please write a short abstract for it in Portuguese. Abstract:

Prefira um empurrador de cutícula de madeira para evitar lesões. Apoie a mão em uma superfície plana e firme.


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Orchids prefer a crowded pot, so you do not need to transplant an orchid just because it has expanded to fit its pot. However, if the orchid is sending shoots dangling over the edge of the pot, it may be time to repot. If water pools at the surface rather than running quickly through the pot, the potting mix may have deteriorated and needs replacement. Repotting is usually only necessary once every two or three years. Orchids thrive in small containers, with the edge of the container about two to three inches (5.0–7.5 cm) from the roots of the orchid. For young, small orchid plants, use a pot with only one inch (2.5 cm) of space.  If you plan to divide the orchid plant, as described below, you will need two or more smaller pots, one for each piece. Terra cotta pots are preferable to plastic pots, because their more porous material reduces the risk of water pooling around the orchid's roots. If you plan to keep your new flowerpot on a saucer, a one inch (2.5 cm) layer of gravel at the base of the pot is recommended. This will prevent excess water from pooling around the roots of the orchid and causing rot. This may also help prevent sand or other components of the potting mix from working its way out of the drainage hole. You may purchase cymbidium orchid potting mix from a specialized flower nursery, or mix your own. A fast-draining mix such as 40% orchid bark, 40% coarse peat moss, and 20% river sand is recommended. Medium orchid bark is best suited for smaller cymbidium orchids, while coarse orchid bark is preferable for plants in pots larger than 6 inches (15 cm) in diameter. Many gardeners have their own preferred mixes, and you may wish to ask a local expert for advice. In a humid area, additives may not be necessary to retain moisture. As they grow, orchids produce additional bulb-like organs at the base of the plant, called pseudobulbs. If these have formed a large cluster, you may split your orchid into pieces and plant them separately. Each piece should include plenty of roots and at least four hard...

Now, please write a short abstract for it in Portuguese. Abstract:

Replante sua orquídea a cada dois ou três anos. Escolha um vaso ligeiramente maior para acomodar a planta. Adicione uma camada de cascalho ao vaso novo (opcional). Prepare um substrato de rápida drenagem para ser adicionado mais tarde. Considere dividir uma orquídea grande. Transfira a orquídea para o recipiente novo. Pressione o substrato sobre a planta. Tome precauções antes de envasar a planta.


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Ordinary conditioner is worth trying if you haven't already, but if your hair is severely matted, you may need to resort to another option. Deep conditioners are great at restoring moisture to your hair and making them easier to untangle, while detangling conditioners are meant specifically to add more slip to your hair. Coconut oil, olive oil, or Moroccan argan oil can be used instead, and may be especially useful for afro-textured hair. If you dislike the feel of oil in your hair, you can try a hair detangling spray. While some people use mayonnaise, this may cause an unpleasant smell and is less effective than other options. Dampen your hair with a spray bottle of water, or briefly holding it under a shower or sink at low water pressure. Most hair treatments are meant to be applied to damp hair, but if you let the hair become dripping wet, it may be more susceptible to breakage. Take a handful of the chosen treatment, or use up to two handfuls if you have hair that grows past your shoulders. Apply the treatment thoroughly to all parts of your hair, including the ends. Rub it in to each section of your hair separately, rather than across your entire scalp at once, to avoid tangling your hair further. If using ordinary conditioner, it will finish moisturizing your hair within a few minutes. Coconut oil and similar oils should be left in for at least 30 minutes for maximum effect, but no longer than 2 hours. Deep conditioners vary as shown on the packaging instructions, but are typically left in for at least an hour, and may be left in overnight for extreme cases. To keep your hair tidy and out of way, wear a plastic shower cap, or a plastic bag fastened with a hairband. Optionally, a tight-fitting hat over the plastic may help hasten the process. Once the hair treatment has had time to take effect, attempt to gently pull apart the tangled sections of your hair. Small knots or loose mats can sometimes be pulled into smaller, separate tangles from the root side of the knot, nearer to your scalp. Don't expect...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um produto capilar. Molhe um pouco o cabelo. Passe o produto no cabelo. Espere o tratamento fazer efeito. Tire os nós mais fáceis com os dedos.


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Ordinary glass blocks "short wave" UVB light, but only blocks 50% or less of the more common "long wave" UVA light. Add a UV-protective film to any windows that are not specially built to block UV light. This is especially important for windows near areas where you spend a lot of time, at home, at work, or in the car. The film blocks up to 99.9% of all UV radiation. You can install it yourself or hire professionals to do so.  You can purchase UV-protective film at home improvement stores or online. Note that vehicle windshields are UV resistant, but that side and rear windows are often not. Especially if you spend a lot of time in your vehicle during the day, add a UV protective film to these windows as well. People who spend extensive periods of time near an open or unprotected window will experience more rapid aging of the skin on that side of their face. If you like to keep your window open, consider sitting a bit further away, and changing your location relative to the window from time to time. If you know you are exposed to sunlight despite being indoors, it may be worth wearing sunscreen. If you do, make sure you’re wearing broad spectrum sunscreen with an SPF of 15 or higher.  Broad spectrum sunscreen, which is necessary to block both major types of harmful UV radiation, includes some combination of the following ingredients: avobenzone (Parsol 1789), ecamsule, oxybenzone, titanium dioxide, and zinc oxide. Alternatively, you can use a moisturizer for UV protection indoors, as long as it has broad spectrum protection and an SPF of at least 15. A QTemp is a small, battery-powered device that reports the amount of UV radiation in your location.  It can be used to alert you when an area is especially high in UV radiation, and prompt you to take the necessary steps to protect yourself with broad spectrum sunscreen in those areas. The QTemp device works both indoors and outdoors.

Now, please write a short abstract for it in Portuguese. Abstract:

Aplique uma película protetora nas janelas. Ajuste sua posição em relação às janelas próximas. Use protetor solar em locais fechados ensolarados. Compre um aparelho que informa a quantidade de radiação UV na sua localidade.


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Ordinary loose paper or construction paper will do. We will make a square piece of paper from this. If you're already starting with a square piece of origami paper, skip the next two steps.

Now, please write a short abstract for it in Portuguese. Abstract:


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Organic and inorganic fertilizers are by far the largest human source of nitrous oxide production, and this gas is now the prime culprit in depleting the ozone layer. Fertilizers are of course important, but to limit their impact on our atmosphere, suggest these practices that both save money and reduce emissions:  Better matching fertilizer rates to crop requirements. Using fertilizer formulations and additives that reduce emissions. Improving fertilizer timing to assure maximum nitrogen absorption. Using precision fertilizer placement to minimize nitrogen loss to the atmosphere. The majority of man-made ozone depleting chemicals now come from agriculture. Encourage your representative to put forth laws governing fertilizer use. Be sure to point out that by using fertilizer more effectively, these laws can save farmers money while also protecting the environment. Shrinking the hole in the ozone layer will take all of us working together. Encourage your friends to drive less, eat less meat, buy local, and to properly dispose of old fire extinguishers or cooling appliances containing ozone depleting substances.

Now, please write a short abstract for it in Portuguese. Abstract:

Entre em contato com fazendas locais ou representante políticos para defender o uso mais eficiente de fertilizantes. Escreva para representantes locais ou nacionais. Converse com amigos para mostrar como podem proteger a camada de ozônio.


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Organic chemistry introduces a lot of new concepts and forces you to think about chemistry problems in new ways. You will have to learn a whole new chemistry "vocabulary." Relax — everyone in your class is facing the same challenges. Study diligently and get the help you need and you will likely be fine. Don't let horror stories from people who have taken O chem before get to you. Students tend to embellish how difficult their experiences were. Going into your first test terrified that you are facing an impossible challenge will only make things harder. Instead, boost your confidence by spending plenty of time studying and getting plenty of rest the night before. You will likely see hundreds of different reactions in your O chem class. It's virtually impossible to memorize them all, so don't waste your time memorizing any but the most important. Instead, focus on the basic principles behind the most common reactions. Most reactions follow one of just a few patterns, so understanding these patterns well and knowing how to apply them is a much more efficient way to get problems right. However, if you are good at memorization, you can still use this to your advantage. Try writing basic reaction mechanisms on flashcards and using these to memorize the reactions. You'll still need to be able to adjust your knowledge when you see reactions that you're not familiar with, but you can use the basic principles to guide you towards the correct mechanism. Basic O chem uses the same set of reactive structures in nearly all of its molecules. These structures are known as "functional groups." Knowing how to identify these functional groups as well as how they tend to react it crucial for many O chem assignments. Since functional groups usually react in the same way with consistency, knowing their traits allows you to solve a wide variety of problems. There are too many functional groups in organic chemistry to list in this article. However, it's not hard to find guides to the functional groups online. For example, a good...

Now, please write a short abstract for it in Portuguese. Abstract:

Não tenha medo. Tente entender a matéria, não decorar. Estude as funções orgânicas. Estude os conceitos de reações nucleofílicas e eletrofílicas. Em caso de dúvidas, siga o fluxo dos elétrons. Participe de grupos de estudo.


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Organic or natural fibers are both softer and more effective.  They are actual hair.  They have cuticles which are better at attaching to and holding the pigment on the brush until you apply it to your face. Find cruelty free items if that's important to you.  The softest and most expensive bristles are made from blue squirrel hair. More affordable and perfectly acceptable options include:  goat, pony and sable. Synthetic brushes are good for applying liquid makeup like base and concealer, because they are easier to clean. You can find a favorite brand and purchase all of your brushes from the same maker, or mix and match to create a whole set which meets your needs and your budget. Dome shaped bristles roll more evenly over your face.  Flat brushes create more drag when applying makeup.  The curved shape makes it easier to control the application of the makeup. Natural fiber makeup brushes can get expensive.  The retail price, though, reflects the quality of the product.  You can spend that extra money for a brush which could last a lifetime, as long as you take good care of it. Clean your natural hair makeup brushes once a month by swishing them in a cup of warm water with a little shampoo.  Rinse the brushes and lie them flat on a towel on the counter until they dry. There are a lot of brushes made for specific purposes when it comes to makeup brushes.  If you are on a budget and just want to cover the basics, you can start with a foundation brush, concealer brush, blush brush, eye shadow brush, and slanted eye shadow brush.  Applying foundation with a brush is recommended for keeping the oil from your hands from clogging your pores, which can cause skin irritation and break outs. Blending concealer with your fingers can actually wipe the concealer away.  Using a concealer brush will allow better coverage.

Now, please write a short abstract for it in Portuguese. Abstract:

Prefira os pincéis com fibras naturais aos sintéticos. Busque pincéis com as pontas arredondadas. Invista em materiais de qualidade. Comece sua coleção com o básico para o dia a dia.


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Organic vanilla extract has a potent vanilla scent, and most people use it for cooking and baking, among other things. If you don't already have a bottle of vanilla extract in your pantry, then you can purchase a small bottle at your local grocery store. Any size will work, but if you plan on using a lot of fragrance, the bigger bottle will come in handy. Once you're home, you can unwrap the bottle of vanilla extract, being sure to take off the protective wrapper underneath the lid. Replace the lid and put your finger on the opening, completely covering it, and turn the bottle upside down. Flip the bottle upright again and you should have a dab of vanilla on your finger. Be careful not to spill! Vanilla extract pours a very thin liquid, so it's easy to waste if you tip it or pour too much. Most perfume hot-spots are the wrists, neck and under your ears. Put a dab or drop of vanilla extract on both wrists and the sides of your neck, or wherever you desire. If your skin has a reaction to the vanilla, it could be that you're using a non-organic or synthetic vanilla with added ingredients. Stop using the product, or try using smaller amounts on different areas of the skin. Using vanilla extract as perfume is a good quick-fix, but it doesn't last long. You'll have to re-apply frequently in order to keep the vanilla scent strong.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre um frasco de baunilha. Abra o potinho. Coloque a baunilha no corpo. Leve o potinho consigo.


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Organization and consistent routines will help you stay on top of your daily activities and projects. Buy a planner that has plenty of space to write daily notes. Before you go to bed, look at your calendar for the next day. Then you will know what to anticipate and what you need to get done. Thinking about the overall picture can be overwhelming. Break down a large project into small manageable pieces that can be accomplished readily.  Make a to-do list for each project. Then write down the steps that will accomplish the full project. Cross them off as you finish each one. Clutter can contribute to feeling overwhelmed and distracted. Reduce the amount of material sitting around on counters and shelves.   Throw out junk mail right away, and get yourself removed from mailing lists for catalogs and credit card offers.  Get online bank statements instead of paper copies. You may find yourself getting overwhelmed if you constantly have to look for your keys and wallet. Choose a spot where you will always put your keys, such as on a key hook by the door.

Now, please write a short abstract for it in Portuguese. Abstract:

Organize-se com um planner. Projetos grandes devem ser “repartidos” em menores. Tire todos os materiais desnecessários de perto. Deixe itens importantes em locais especiais.


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Orient them horizontally. This will make the base of your frame. You do not nee to glue them together. Orient these sticks vertically. Glue one stick in the middle of the frame base. Glue the other two sticks to the left and right of the frame base. These three sticks will hold the frame base together Position the photo in the center of the base, but do not glue it down. You will be using the photo as your template. At this point, the top and bottom of your frame should have straight edges. The sides of your frame will have the wavy edges created by the curved ends of the sticks. Make sure that the line of glue goes from the bottom of the frame base to the top. Be sure to leave a small gap between the glue and the edge of the photo. This way, the glue won't accidentally bleed onto the photo. Keep the sticks vertical. Make sure that the inner edge of each stick overlaps the photo. This will help hold the photo inside the frame. If you don't overlap the photo, the photo will fall out. At this point, you can remove the photo. Place a drop of glue onto the top of each vertical stick. Lay a stick down horizontally across the two vertical sticks, pressing the ends into the glue. Repeat this for the bottom. Make another stack just like this one. These stacks will make the bottom of your frame so that it can stand up. One stack will go on the front of your frame, which will hold the picture in place. The other stack will go on the back, so that the frame stand up straight. Paint your frame and let it dry before using it or decorating it further. You can write something on it, such as your name or a short message. You can also glue items onto it, such as glitter, gemstones, or buttons. For more decorating ideas, click here. Make sure you take the picture out before decorating the frame. If you want to change the picture out, simply pull the photo out, and replace it with a new one.

Now, please write a short abstract for it in Portuguese. Abstract:

Alinhe oito palitos de sorvete lado a lado. Cole três palitos de sorvete sobre os outros oito palitos utilizando cola quente. Vire a moldura e posicione uma foto 10 x 15 sobre ela. Faça uma linha vertical com cola quente nas laterais da foto. Pressione um palito sobre cada linha de cola. Cole um palito na parte de cima e na parte de baixo da base da moldura. Empilhe três palitos e prenda-os com cola. Cole cada pilha à parte de baixo da base da moldura. Pinte ou decore a moldura. Insira uma foto na moldura pela parte de cima.


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Orient your readers as quickly as possibly by stating the name and date of the article that you're responding to. Also, include the article's argument. You can do this in just one or two sentences. For example: "As a literature professor, I must take issue with your editorial ("Why Novels no Longer Matter in the Classroom," March 18th)." After you've stated the argument you're responding to, you should clearly state the position you're taking on the issue and why you feel a certain way. If your authority relates to the issue in some way, then state your occupation as well. Take this time to show why the issue is relevant and important, but remember to be brief. For example: "While the article states that college students no longer take pleasure in reading, everything I've seen in my classroom is evidence to the contrary. The article is not only inaccurate, but provides a very cursory explanation of the many reasons why students may be challenged by reading fiction in a college setting. Students aren't getting "bored" with fiction because the novel is no longer relevant; rather, their enthusiasm is waning because of professors who are losing interest in their own subject matter." Your letter is too short to cover much ground. Give your letter more force by focusing on one issue and providing evidence for that issue. This helps your reader identify exactly what you're arguing from the get-go. If your letter is edited, it will be cut from the bottom up. If your most important point is at the beginning, it won't get lost in the editing. Now that you've stated your position on an issue, you need to back it up with some facts. If you want your letter to be chosen, then you need to show that you've put some thought and research into formulating your letter. Though you don't have a lot of space, just providing a few key facts can make a big difference. Here are some great ways to provide evidence:  Use recent events in your state or community as evidence. Use statistics, data, or survey results. Tell a personal story...

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe claro o assunto da carta. Declare sua opinião. Foque-se em um ponto primordial. Abra o texto com a questão mais importante para que o leitor identifique imediatamente sua posição. Forneça evidências. Dê um exemplo pessoal. Diga o que precisa ser dito. Cite nomes na carta. Encerre de modo simples. Feche a carta com seu nome e cidade. Caso seu conhecimento profissional seja relevante para o artigo, inclua essa informação entre o nome e o local.


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Other nursing students are the only people that also know the particular struggles of nursing school, and they can be a great resource to offer you support and encouragement. Introduce yourself to others before and after class, and ask them where they are from, what they like about nursing, and why they chose this profession. Once you’re friends with other nursing students, they may be able to offer you helpful study tips, words of encouragement, or a listening ear. You can also help support each other with notes and study sessions if you or one of your friends has to miss a class. Gather a group of 3-5 or so nursing friends, and go over your class material together. Studying in a group forces you to be disciplined, and everyone can keep each other focused and accountable. If you are unsure or confused about certain topics, the other students can clarify for you. Study parties help you learn the material and prepare for upcoming exams.  This is a great way to stay social while still keeping up with your studies. For instance, when you are in a study group, you can come up with mnemonics, or a pattern or letters or ideas that help you memorize information. You can also practice with flashcards and play study games such as Jeopardy. As a nursing student, you’ll have a tight schedule. However, if your schedule permits it, set aside time for your hobbies or leisure activities, even if it’s for only 30-60 minutes. With this time, you can join a club, go jogging, play soccer, read a book or magazine, or volunteer. If your schedule doesn’t permit it, you may have to postpone your favorite activities until after the semester ends. Be sure to find some things outside of school to focus on each week, though. Exercise, for example, can be a great way to take your mind off your studies and keep yourself healthy, even if you only have 20 free minutes a day. Keep in mind that nursing school is a marathon, not a sprint, so you need to pace yourself as you go. A study break could be grabbing lunch with your friends,...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça amizade com outros alunos do curso que ofereçam seu apoio. Faça grupos de estudo para aprender mais de outros estudantes. Administre bem o tempo livre a fim de realizar atividades extracurriculares. Faça pausas quando necessário para não se desgastar.


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Other pets, children, or a noisy environment can all cause your cat to feel stressed and avoid the litter box. Make sure that your cat’s litter box is kept in a place that is semi-dark, quiet, and secluded. If your cat’s box is in a high traffic area, she will be less likely to use it. Try using Feliway diffusers to help your cat feel more relaxed. This product releases a scent that some cats may find comforting. Your cat’s medical history may provide an explanation for why your cat has not been using the litter box. If you suspect that your cat is sick, take her to see a vet as soon as possible. Early treatment of an illness by help stop litter box problems as well as save your cat from pain and discomfort. Urinary tract infections and feline interstitial cystitis are common conditions that may cause your cat to urinate outside of the litter box.  Urinary tract infections may cause a cat to avoid the litter box, even after the infection has been treated. Your cat may still associate the litter box with pain and want to avoid it. Feline interstitial cystitis is another common cause of litter box aversion. Cats with feline interstitial cystitis may urinate in the litter box because they feel the need to urinate more often. Kidney stones or a blockage of your cat’s urinary tract may also result in a litter box aversion. Your cat may meow or howl while using the box and the fear of pain may continue even after treatment. Keep in mind that prompt treatment of these conditions is essential so that your cat does not develop a long lasting litter box aversion. Urine marking is when your cat sprays a bit of urine on a piece of furniture or other surface to mark her territory. The amount of urine is much less than a cat will eliminate when urinating. If your cat is displaying this type of behavior, many of the suggestions in this article will be helpful, but there are additional things that you will need to do to help stop your cat from urine marking.  Urine marking is most common in unneutered male cats but unspayed...

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique se o estresse pode ser um fator determinante na aversão à caixinha de areia. Leve em consideração as condições médicas atuais e anteriores do animal. Descubra se o hábito de marcar móveis e tapetes com urina é a causa da aversão à caixinha.


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Others can often perceive someone’s potential reaction to teasing by the way they act under pressure. If your perspective on teasing is the same as theirs—that it makes you get angry—then making fun of your quirks is what a bully is likely to do. But if your perspective is indifferent towards teasing, you may find that bullies don’t think you’re much fun—and they’ll leave you alone. Instead of engaging with the bully and teasing them back, wait until they are done taunting you throw and a one-liner at them before walking away. After saying your line, shrug, turn on your heels, and walk calmly away. This displays that you aren’t easily ruffled, making you a boring target. You can try one-liners like these:   “Thanks for telling me that.” “Oh, I thought I was cool.” “So what’s your point?” Try to keep a sincere tone of voice instead of a sarcastic or angry tone, as this might display your irritation and perpetuate the teasing. Using a confident tone of voice displays your refusal to back down to the teasing. Don’t sound like you are going to cry; don’t sound like you are angry or upset; and don’t whine. Instead—even if you’re shy—raise your voice so that they can hear you and make your tone even and strong.  A shaky voice is also an indicator that the teasing has worked to upset you. Looking as strong as you sound is also important. You can communicate your inner confidence—or look like you have inner confidence, even if you don’t feel it—by using body language to your advantage. Things like gesturing when you talk and having good posture help your body take up more space, making you actually feel confident.  Make sure that your posture is assertive. Stand with your feet firmly planted on the ground, your arms hanging down at your sides, and your hands relaxed. Maintain eye contact with the bully and keep your face relaxed. You might even want to smile a little, since this demonstrates assertiveness.  Try power posing for extra confidence. Standing in a powerful position can increase your sense of well-being...

Now, please write a short abstract for it in Portuguese. Abstract:

Mude seu ponto de vista. Responda com uma frase perspicaz. Use um tom de voz firme. Assuma uma postura assertiva. Reaja de forma indiferente. Deixe que eles o provoquem. Encare a provocação como um elogio.


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Otherwise, just click here to download the forum software. Alternatively, go to the forum site directly in your internet browser. At the top left corner, just beneath the Download XMB title, select the option presented, it is the latest version of the forum. Choose the option to save the file, desktop is recommended. Remember where you saved it, you will need it shortly. Go to your server’s control panel and to the database section. Create a new database, add a user with full privileges to the database, and remember the database name, and your username and password that can access it. Open your FTP client and connect to your server. Create a new directory in your server where you wish the forum to be installed. Locate the forum files on your hard disk and open the main folder and then open the files folder, transfer all the files and folders within it to the new directory. This will take a few minutes. t browser, go to your domain’s forum folder, and add install/ at the end. It should look similar to the following, obviously your actual domainname and folder name will be displayed: http://www.domainname.com/forumfolder/install/. You should now be at a page titled XMB Installer. If the installation did not work, check your database settings and confirm the location of your forum on the server.

Now, please write a short abstract for it in Portuguese. Abstract:

Se você já tiver o pacote do fórum em seu computador, pule este passo e o próximo. Dependendo do seu navegador, você deve receber uma notificação de download. Se você já tiver criado um banco de dados para o seu fórum, pule este passo. Extraia os conteúdos do arquivo zip do fórum para um local em seu disco rígido. Em seu navegador de internet, acesse a pasta do fórum em seu domínio e adicione install/ no fim. Siga as instruções na página até ter instalado tudo e chegar numa página dizendo Installation Complete.


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Our appearances can be the source of a lot of shame and emotional pain. Sometimes, this shame can keep you from seeing your true beauty because you are stuck in a cycle of feeling unworthy, unlovable, undeserving, or inadequate. If others have judged you according to society’s artificial standards, you may also feel humiliated or embarrassed. Showing yourself compassion is the antidote to the shame that comes from being judged by others (or judging yourself). Here are some exercises you can do to begin building your self-compassion:  Think of a shameful experience or old wound from your past. Imagine what you wish someone would have said to you in that moment. What words do you wish you had heard? Write down those words. Next, imagine that the words on the paper are being spoken to you by someone you love, admire, or cherish. This could be a dear friend, or even a spiritual figure. Hear this person saying the words, and allow them to sink in. Notice the emotions you experience when hearing these words. What do you feel? Practice saying these words or phrases out loud to yourself. Focus on your breathing and let the words sink in as you breathe deeply. Notice your emotions as you hear yourself say these words. Sometimes, we are much harsher on ourselves than we would ever be to anyone else. Think about how you would speak with a friend who was struggling to feel beautiful. What would you say to him or her? Try extending this same kindness to yourself.  Imagine that your friend came to you and expressed that s/he was feeling bad about his or her looks. What would you say? How would you respond? Write these down. Think about the criticisms or feelings you have about your own beauty. How do you respond to yourself in these situations? Write these down. Compare the two. Is there a difference? If yes, why do you think that is? What motivates your responses to others? What motivates your responses to yourself? Write down a few ways that you can change your responses to your own struggles to be more kind and...

Now, please write a short abstract for it in Portuguese. Abstract:

Demonstre compaixão consigo mesma. Pense em como trataria uma amiga. Desafie as autocriticas. Pratique a consciência plena dos pensamentos. Foque-se no lado positivo. Monte uma lista de autoapreciação. Escreva uma carta de perdão para si mesma.


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Our bodies make very small amounts of DHA naturally; however, the amount is not enough to support healthy growth and development.  In general, it's recommended to consume about 300-500 mg daily for adults.  Adequate levels of DHA support fetal brain development and their ability to learn.  In adults, it supports normal brain function and also has been shown to decrease the risk of heart disease and Alzheimer's Disease. Fatty, cold-water fish is one of the best sources of naturally occurring DHA.  Adding these types of fish and shellfish to your diet can help increase your intake of DHA.  Fatty fish to try include: salmon, anchovies, sardines, mackerel, trout, tuna, halibut, herring, caviar, shellfish, and whitefish.  Try to include two to three servings of fatty, cold-water fish every week.  Each serving should be about 4-6 ounces.  This results in about 1,250 mg of DHA a week. Both wild and farmed version of fish contain high levels of DHA.  Either option is appropriate and will help increase your overall DHA consumption.  Children and pregnant women should avoid consuming fish that have high levels of mercury. The types of fish that are most likely to include contaminants, in general, whether wild or farmed, include mackerel, swordfish, tilefish, and shark. Eggs are another source of naturally occurring DHA.  In an egg that has not been fortified, you consume about 70 mg of DHA per egg.  However, eggs that are fortified with DHA contain about 160-200 mg of DHA per egg.  It's now considered safe and healthy to consume eggs on a regular or daily basis.  Studies have shown that eating eggs does not increase your cholesterol.  Although non-fortified eggs generally contain some DHA, they are not a consistent source.  This is due to the differing diets that hens have prior to laying eggs.  However, choosing fortified eggs gives you an more accurate amount of DHA. Algae is another great source of naturally occurring DHA.  The algae are also what makes fish high in DHA — small fish consume the DHA-rich algae and...

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda o que é o DHA. Consuma o tipo certo de peixe. Coma ovos, que são ótimas fontes de ácido docosa-hexaenoico natural. Incorpore algas à alimentação. Consuma alimentos fortificados.


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Our brains respond to natural light by sending signals to the nervous system to raise body temperature, produce the hormone cortisol and reduce the amount of sleep-inducing melatonin in the bloodstream, all of which are vital to feeling awake.  Make sure you don't have heavy blinds or curtains blocking natural light from your bedroom. Open the curtains and let the light in as soon as you wake up. During the winter months, when the sun rises later, consider getting an alarm clock that uses light to stimulate those important bodily processes. There are various ways you can do this.  Set the alarm clock to the loudest setting.  Loud noise, while unpleasant, stimulates adrenaline production, making you feel temporarily more alert. Place your alarm far away so that you physically have to get out of bed to turn it off.  Even better, hide your alarm somewhere in your bedroom so that you have to get out of bed and find it before you can turn it off. Though it can be tempting to keep hitting that snooze button, don't.  Remind yourself that it is a counter-productive habit and that the sleep you get after hitting snooze is not good quality.  Consider these points:  When we use the snooze button and drift off for a short period, our bodies are re-entering a new phase of the sleep cycle. The normal snooze length is around 10 minutes and this is insufficient to reach the deepest phase of REM sleep, which is the kind of sleep that makes you feel rested. Each time you hit that snooze button it gets harder to wake up. There are lots of alarm clocks apps that you can download to your phone to help you wake up quickly and avoid the snooze trap.  Use an app that tracks your sleep cycle.  Many of these apps come with inbuilt alarms that wake you in the lightest phase of sleep. The sleep cycle typically lasts 90 minutes and if we are woken up in the deepest phase of REM sleep, we are more likely to feel groggy and find it difficult to get out of bed. Download an alarm app that makes you solve a math problem or complete a task...

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe a luz do sol entrar no quarto. Deixe o toque do seu despertador o mais irritante possível. Esqueça o botão soneca. Use a tecnologia a seu favor.


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Our lives are filled with others who we must work and share with, and yet, often have vastly different styles and priorities from. Are there conversations you've wanted to have, but pushed aside for fear of the person's response? Without judging or accusing the other person, talk about the ways you differ. Then, you can brainstorm about how you might proceed with these differences in mind. Sometimes, these differences involve quick fixes that take the frustration and dissatisfaction out of daily life. For example, you might have a co-worker who always leaves you responsible for your least favorite task, filing papers. If you calmly let your co-worker know that filing papers is a major source of upset for you, you could work out a way to share the burden. Perhaps your co-worker simply forgets to file papers and doesn't mind taking on the task entirely. Either way, you'll feel empowered for making an adjustment that frees up more time for enjoyable activities. Make checking in with yourself and your priorities a regular occurrence. Imagine that you are hanging out with a dear friend to whom you can vent your deepest insecurities and questions about the direction of your life. Now, see that you can be that friend to yourself. If you are as kind and understanding as your friend would be, you can expect an even greater degree of intimacy and understanding than you ever could from another person. The more time by yourself spent outside, the better. When possible, spend your alone time in the backyard or at a nearby park. This will make it so you have fewer reminders of the other things you need to be doing and more reminders of the beauty there for you to slow down and appreciate. Without realizing it, many of us go through our days thinking thoughts like, "I can't do this." or "I'm not good enough." Every time you notice that you're putting yourself down or judging yourself to be incompetent, try countering it with an affirmation of what you can do. Say you were assigned a paper in class with a long, confusing...

Now, please write a short abstract for it in Portuguese. Abstract:

Esteja aberto às conversas difíceis. Passe um tempo consigo mesmo. Transforme os pensamentos negativos em palavras de incentivo. Aprenda a aceitar o passado.


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Outdoor cages for rabbits are often hutches, which are raised cages that keep your rabbit off the ground. Give your rabbit plenty of space, while also providing him with protection from predators and weather.  A hutch should be stable and high off the ground. Consider a wire floor cage with a mat or other flat service for the rabbit's feet. Wire floors can make sure feces or urine can drop through to the ground or to pans below. Never house a rabbit directly onto a wire floor as this causes a painful condition called sore hocks — make sure you provide a soft surface for him to stand on. Have enough space in your rabbit's outdoor cage. He should be able to stand up without his ears touching the roof, stretch, and be able to hop. The bigger the cage, the better it will be for your rabbit. Outdoor cages expose your rabbit to potential predators, including cats, dogs, birds, and raccoons. Your outdoor rabbit cage needs to be off the ground and provide your rabbit with somewhere to hide if she gets frightened by predators.  Place the rabbit hutch high above the ground. Don't make it so tall that the rabbit gets frightened, but the hutch should be tall enough for the rabbit to feel distance from any potential predators that approach the hutch. Give the rabbit a shelter, such as a small box or travel carrier where she can hide. Rabbits may get frightened if approached by predators, so she will need somewhere to conceal herself. Keep the top of your rabbit's outdoor cage enclosed. Open cages are not good outdoors, since birds, cats, and raccoons can easily get into a cage with an open top. Rabbits are mammals and need to regulate their body temperature. Give him plenty of shelter outdoors if you choose an outdoor cage. If you live in an especially cold environment, it's probably not a good idea to keep a rabbit outdoors.  Provide your rabbit with a warm blanket or rug. Make sure the blanket is thick enough to keep the rabbit warm when the outdoor temperature is very cold. Place a small shelter in your rabbit's cage....

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre uma gaiola para deixar do lado de fora. Mantenha o coelho protegido de predadores. Mantenha o coelho aquecido quando ele estiver ao ar livre. Interaja com o coelho diariamente.


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Outdoor cats are different than cats who go outside. Most cats will practice hunting behavior when let outside. However, outside cats will be used to spending all or nearly all of their time outdoors, and better able to take care of themselves than indoor cats that spend some time outdoors. If you want a dedicated mouser, an outdoor cat is the best choice.  Short-haired cats make the best choice for mousers, because you will not have to worry about their fur becoming tangled, matted, or trapped in something. Female cats tend to be more consistent hunters than males. You can get a potential mouser from any source with cats available. However, many animal shelters have formerly stray cats available, which make great outdoor cats. These felines are used to spending time outdoors, and are even happy to be there. They are also not dependent on constant human companionship.  Consider getting more than one outdoor cat at a time. They can enjoy having another cat to snuggle with, groom, and hunt with. Kittens will not be prepared on their own to begin hunting right away. They are also more vulnerable to predators like owls and wolves. For this reason, it is best to get a cat that is already about the size of a rabbit if you want it to be a mouser. Once you have chosen your mouser-to-be, take it to your veterinarian for a checkup. The vet will ensure that the cat is in good health, and provide it with any vaccinations and other care it may need.  Spaying or neutering your outdoor cats will not stop them from being effective hunters. However, it will reduce the tendency to roam, helping to keep them on your property.  Your vet can also insert a tiny microchip in your cat for identification purposes.

Now, please write a short abstract for it in Portuguese. Abstract:

Decida qual o tipo de gato que você quer criar. Obtenha o animal. Marque uma consulta com um veterinário.


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Outdoor flowers are a favorite for bugs and other wildlife (roses are like deer crème brulee). Treat your flowers or build them a removable greenhouse to keep them safe and growing happily. Some flowers require full sun, some prefer partial, or even full shade. Make the most of your house to provide these needs - use the sunny side for sun-lovers and the shady side for shade-dwellers. Weeds will take away resources from your flowers and keep them from reaching their full potential. Generally, you know this. But what you may not be doing is staying really vigilant. If you can weed every day or every two days, that is best. Don't just occasionally remove one or two really bad weeds. Try to get them all. Remove blossoms which have begun to wilt, remove excess flowers before they start to bloom, and cut back dead or overgrown branches. This will help your plant to focus on the blossoms that you want it to. You want to save your plants from the risks associated with frost. Carefully time plantings and transplants so that it is not too cold or too hot. They are delicate and often can't handle the shock! Some plants bloom better if you prune or cut them back at specific times of year. For example, summer-blooming trees and bushes benefit from a winter pruning. Look up the specifics for the types of plants you have. Plant them in good, suitable soil with plenty of compost for nutrition, mulch for water retention and space to grow. You'll also want to pay attention to the pH. Check what is recommended for the flowers you grow and adjust your soil accordingly. If you have an entire garden that requires constant high maintenance, then none of your special blossoms are going to be able to get the attention they really need. Mix flowers you don't have to pay as much attention to with those that need more care to help ensure that all of your flowers reach their full potential. It is important to get the watering balance right - don't over water or the flowers might rot. Don't underwater or they might not get enough and...

Now, please write a short abstract for it in Portuguese. Abstract:

Controle as pestes. Proteja-as do sol. Cuidado com ervas daninhas. Apare, corte e pode. Escolha o melhor período para o plantio e  para mudanças de local. Saiba quando aparar as plantas. Fique de olho no solo. Misture flores que precisam de muitos cuidados com plantas que precisem de poucos. Águe as flores regularmente.


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Outline the rules of the world and how the inhabitants are governed. Is there one central system or power? Does each district, area, or state have its own governing system?  Think about how the government operates in the world. Is it closer to a democracy or more like a dictatorship? For example, the district that the main character lives in could be a dictatorship that's surrounded by a high wall. Or maybe the state they live in is a democracy that's falling apart. Decide how right and wrong is determined in the world. Outline the legal system in detail. What are the laws and rules in the world? What is considered right and wrong in the world? Are the rules the same for the entire world or different in certain areas? For example, if you use the United States' legal system as a model, you could adjust it so that there's an dwarven council instead of a Congress, and an elven committee instead of a House of Representatives. Determine what happens if an inhabitant in the world breaks the rules. How do they get punished? What is the penalty for committing a crime? Decide if prisons exist in the world and how they operate. It can be based on an existing system, or you can create your own. Determine how the inhabitants are organized in the world. Are the inhabitants distinguished by class, race, and gender? Does the social hierarchy discriminate against certain groups or types of inhabitants?  For example, you may have a social hierarchy that is based on species, where aliens are at the top and humans are at the bottom. You could also have a social hierarchy based on gender, where females are considered more important than males. Or a social hierarchy where inhabitants are ranked by class, with the poor having more power than the rich.

Now, please write a short abstract for it in Portuguese. Abstract:

Determine o sistema de governo presente no mundo. Defina, se houver, o sistema legal. Determine como os habitantes são punidos. Fale sobre a hierarquia do mundo.


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Outline whether the character has both parents who still live at home, or parents who are divorced. Maybe the character’s mother is now married to another man, or the character’s father is a widow and their mother died in their childhood. You should also decide if the character has any siblings. Maybe your character is an only child and is close to cousins or has a particular group of friends. Maybe the character has five siblings and grew up in large family, but has a really close relationship with one sibling in particular, or is estranged from their eldest brother? Provide backstory into the character’s home life and early experiences. Note where in the world the character was born and grew up. You can then use their home life to add details to their character, such as how they speak, how they express themselves, and how they view the world. For example, maybe your character grew up in a deprived part of the American Deep South. They may then use certain vernacular and approach the world in a certain way. Decide if your character went to high school and university or dropped out of education altogether. Determine if your character is currently at school and what grade or level they are in. Outlining your character’s schooling will tell the reader about your character’s education level. You may have a character who did not finish school or dropped out and instead worked odd jobs to gain life experience. This could play into their character as a whole and their approach to the world. Is your character single? Married? Divorced? In an open relationship? Maybe your character is involved with one of your other characters in the story, or with a minor character that only appears once. Determining their relationship status will help to clarify their interactions with other characters. For example, you may have a character who is romantically involved with the other main character in your story. Or you may have a character who is recently divorced and trying to deal with the break-up of their marriage. Decide your...

Now, please write a short abstract for it in Portuguese. Abstract:

Descreva a família dele. Explore a criação e o ambiente ao redor do personagem. Identifique a formação do personagem. Pense nos relacionamentos amorosos. Descreva os gostos e desgostos deles.


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Outlook.com is the new name for Hotmail. If you can't access your account because you don't remember your password, click here. This will often be your real name. You will be prompted to enter your password again.  Click here for tips on creating a strong yet easy-to-remember password. Your Outlook.com password is the same for all other products linked with that Microsoft Account. This can include Windows 8, Xbox Live, Skype, and more. If you're using Outlook or another email program to manage your Outlook.com account, you'll need to change the password in your account settings in Outlook. Click here for instructions.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça o login no site do Outlook.com usando uma conta Microsoft ou Hotmail. Clique no nome da conta no canto superior direito. Selecione "Configurações da conta". Clique no link "Alterar senha" na seção "Segurança e privacidade". Selecione a partir das opções sobre como receber o "código". Clique em "Enviar código". Ajuste as configurações do cliente de e-mail (se necessário).


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Outside of industrial uses, rubbing in oil is the most common way to preserve wood. The right oil will soak into the wood's pores, keeping the wood strong and slowing absorption of water that can cause rot. A couple coats of oil can protect wood for years, but this depends greatly on the oil and environment, so check regularly. If a dab of oil is rapidly absorbed, the wood has dried out.  Even if you plan on painting the wood, you may want to oil it first, especially if the wood is old and in poor condition.  Teak is a uniquely long-lived wood which does not need to be oiled, although once it has been oiled it may require regular reapplication. Prepare the wood by dusting off any dirt or debris. Use a clean, dry towel or rags to wipe off the wood. Note and repair any imperfections or flaws in the wood. There are many available oils and wood preservation products suitable for home use. Follow this advice to select the best one for your wood:  Tung oil gives good protection, if you can accept the high price and hours of drying time. A finish that contains tung oil gives better water protection than 100% tung oil, but avoid varnishes that create a top layer instead of soaking in, and be wary of products sold as "tung oil" that have no relation to the real product.  For cutting boards and other kitchen applications, use food-safe mineral oil, or coconut, walnut, or almond oil. Avoid the last two if nut allergies are an issue. Mix in ½ teaspoon (2.5 mL) melted beeswax for each cup (240 mL) oil for additional protection.  There are many synthetic products out there, including pretty good ones that use linseed oil as a base but provide additional protection. Modern water-based finishes are cheap and easy to apply, but not good for long-term preservation. Boiled linseed oil ("BLO") is a common choice, but provides poor water resistance and yellows over time. Its main advantage is price. (Raw linseed oil is even less effective, although environmentally friendly.) Find a clean, dry rag for rubbing in the oil, and...

Now, please write a short abstract for it in Portuguese. Abstract:

Aplique óleo sempre que a madeira ficar seca. Limpe a poeira e a sujeira. Escolha um óleo ou produto comercial. Reúna os materiais. Misture o óleo em solvente, se apropriado. Esfregue o óleo lentamente. Limpe o excesso de óleo. Aplique mais camadas, lixando a intervalos.


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Over the counter emetics, or medicines that can make you throw up, should be avoided unless a medical professional directs you to take some as a last resort. Ipecac syrup, for instance, was once commonly used to induce vomiting. However, it has been shown that medications such as these can complicate treatment for poisoning. In fact, ipecac is no longer produced for over-the-counter sales. While salt water is a classic home remedy to induce vomiting, it may actually pose a risk to a poisoning victim.  This is because drinking salt water can push toxic substances further into the digestive track and speed up absorption of the substance in the process. Furthermore, drinking large amounts of salt water may cause serious health complications, including death. Folk methods of inducing vomiting include drinking mustard or raw eggs, or eating large amount of food. The safety and effectiveness of these methods has not been proven. For instance, eating a large amount of food to induce vomiting may actually speed up absorption of a poisonous substance. There are a handful of substances that can induce vomiting but are not recommended. These include activated charcoal, atropine, biperiden, diphenhydramine, doxylamine, scopolamine, copper sulfate, bloodroot, lobelia tincture , and hydrogen peroxide.

Now, please write a short abstract for it in Portuguese. Abstract:

Não tome eméticos sem a orientação médica. Não tome água salgada. Tome cuidado com outras soluções caseiras. Evite substâncias perigosas.


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Over the course of this self-altering project, you'll hit slumps where it's difficult to stay on the right track. Be conscious of these times and tackle them accordingly.  Make yourself accountable. Show your progress to family members or friends or join an online forum. Don't wear yourself out. You may feel like running 10 miles (16 km) the first day, but the following day, you'll be too tired to move. Ease into your goals. Monitor your self-talk. If it's negative, stop it! Take any negative thought and replace it with a positive one. End the thoughts mid-sentence. Find like-minded people. A strong support group makes any endeavor exponentially easier. Logging your behaviors and looking for patterns will help you address the most efficient ways of reaching your goal.  If you see yourself succumbing to your old habits, write down when, how, and why. Analyze the possible causes. Maybe you were hungry, tired, or frustrated from a day at work. Note your progress! If you had a good day, write it down! Being able to go back over the progress you made will push you to continue on. Anything and everything is easier to tackle when you're healthy. Apart from the innumerable benefits to your health and overall quality of life, staying healthy will make it easier to maintain a positive attitude.  Eating well, getting a good night's rest, and staying active are starters to an overall good day. Setting goals that are frustrating and difficult to achieve is hard enough--you want to give yourself the best chance possible. Take care of your mind and body before you attack any bigger issue. If you don't feel good most days, a larger problem must be addressed first. Playing mind tricks, thinking positively, and setting goals must take the back burner to your health and happiness. As you progress, you may want to make changes to your ideals. Note your progress and ease up or crack down to fit what you're capable of.  If you're making stellar progress, fantastic! Challenge yourself and set new, more difficult goals. Don't feel...

Now, please write a short abstract for it in Portuguese. Abstract:

. Registre os seus sentimentos. Preserve a saúde. Adapte o objetivo. Vá em frente.


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Over time, your braids may start to fray and look frizzy. When that happens, simply trim off the tiny, stray hairs. Dip your braids into hot water that's just short of boiling, then pat them dry. Apply hair get into the damp braids, then let them finish air drying. The hot water will help smooth the braids, and the gel will help set the style. As your natural hair continues to grow, the braids will start to feel and look loose. This is most noticeable around the edges of your hairline. Instead of getting all of your braids redone, consider getting just the ones on your hairline redone. Follow up with the hot water and gel treatment to smooth down the other braids. This is a must regardless of when you got your braids done. It will help your style look sleek and fresh. Simply purchase a tub of edge control cream, and apply it to the fine hairs around your hairline. Use a soft-bristled toothbrush to smooth the hairs into place. You can use edge control on your actual braids as well. Simply apply it to wherever the hairs look frizzy to keep them under control. If you wore long braids for a while, cut them into a chic bob, then seal the ends. If you curled your braids, straighten them out again by dipping them into boiled water; use gel to tame any frizz. Plan on changing your style every 2 to 3 weeks. Sometimes, your roots are showing too much, and you can't schedule an appointment right away. When that happens, wear your braids in such a way that they drape across your forehead.  Alternatively, pull your braids up into a bun, and wrap a chic scarf around your head! Match the color of the scarf to your outfit. If you are wearing black, consider choosing a vibrant color for contrast.

Now, please write a short abstract for it in Portuguese. Abstract:

Apare o frizz, mergulhe as tranças em água quente e as arrume com gel. Refaça as tranças próximas do contorno do couro cabeludo. Controle os fios novos no contorno do cabelo com uma pomada modeladora. Mude o comprimento e o estilo das suas tranças. Cubra raízes bagunçadas com um estilo bacana ou um lenço.


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Over-the-counter medicine is that which can be purchased without a prescription from a doctor. In particular, you should try non-steroidal anti-inflammatory drugs (NSAIDs). NSAIDs come in tablet, capsule, and spray form and help to relieve pain as quickly as possible. This sort of medicine works to block prostaglandins — involved in the inflammatory process, which can cause pain. When they become blocked, inflammation is reduced, relieving pain. However, keep in mind that you should never go over the dosage directions written on the bottle of the medication. The main NSAIDs are:  Ibuprofen: This is a regular NSAID — it reduces prostaglandin production and reduces muscle aches. The most common form of ibuprofen is Advil and Motrin. Naproxen: This works to reduce inflammation caused by bone and muscle strain. It is also an effective pain reliever. The most common form of naproxen is Aleve. Aspirin: (Not very affective) This works to reduce inflammation. Common forms of aspirin include Bayer and Excedrin. Children and teenagers should not be given aspirin without doctor's approval, as it can increase their risk of Reye's syndrome, a potentially fatal condition.  Acetaminophen: This drug is not an NSAID, but it helps to block pain centers in the brain and control the central nervous system. The most common form of Acetaminophen is Tylenol. If you are experiencing muscle spasms that are causing pain, use a hot pack. The heat will work to soothe the pain, calm the muscle spasms, and reduce joint stiffness. Wrap the hot pack in a towel and then gently place the hot pack on the affected spot. Leave the hot pack on for 20 to 30 minutes. Cold compresses can be used on strained muscles. Ice is generally more useful to reduce swelling and inflammation. In the case of a cold compress, you should cover the affected area for 20 minute increments over the course of 24 hours. If you don’t have a cold compress, you can make your own by wrapping an unopened bag of frozen vegetables in a cloth. If you are experiencing extreme...

Now, please write a short abstract for it in Portuguese. Abstract:

Tome analgésicos. Faça uma compressa quente. Faça uma compressa fria. Permita-se descansar.


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Over-the-counter pain relievers such as aspirin, acetaminophen, and ibuprofen can help to relieve pain associated with runner’s knee. Make sure that you read and follow the manufacturer’s instructions for use.  Ibuprofen can be helpful for joint pain because it is an NSAID (non-steroidal anti-inflammatory drug). Ibuprofen can help to reduce some of the inflammation in your knee as well as numb the pain.  Talk to your doctor if you are not sure about how much to take. A knee brace can help to prevent further knee injury by keeping your knees aligned. Wearing a knee brace may help to protect you against future knee sprains. You can purchase knee braces in sports stores, but you may also have a custom knee brace made for you by an orthotist for a better fit.  Your orthotist or doctor can advise you about how long you need to wear the knee brace each day, but you can also see if wearing the brace more often is helpful. You may find that wearing a knee brace at all times is helpful or you may only need to wear it when you are active.  Keep in mind that a knee brace alone will not get rid of knee pain. You will need to use a knee brace as part of a rehabilitative plan that includes specific exercises, stretches, and modifications to your running technique. If you have flat feet or high arches, then your knee pain may due to insufficient arch support. You can buy some arch supports for your running shoes in a drug store. If you want to get some professionally made arch supports instead, then you can see a podiatrist for custom insoles or talk to a physical therapist about getting a pair of custom-made orthotics. If you are fitted for custom insoles, then follow your doctor's instructions for how often to wear these. You may need to wear them at all times or just when you are running. Warming up and cooling down are important for reducing sports-related injuries. Make sure that all of your workouts include at least a five minute warm-up and cool-down.  To warm up and cool down, do about five to 10 minutes of low...

Now, please write a short abstract for it in Portuguese. Abstract:

Tome um analgésico de farmácia. Use uma joelheira. Experimente usar palmilhas que deem suporte aos arcos dos pés. Inclua um aquecimento no começo e no fim dos treinos.


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Overanalyzing what happened and why can be mentally and physically draining at times.  While it is important to look critically at a situation, avoid dwelling on the what ifs of the situation.  Try to stay focused on the present and future instead.  Overanalyzing can lead to heightened anxiety about what to do.  This may cause you to freeze up and avoid handling a situation.  Pay attention to how often your mind wanders to negative thoughts about the challenges you're facing. For example, let's say you're in a competition at school, and someone else gets first place in the competition.  You may dwell on why they got first place and you didn't.  You may feel frustrated by the results, or be hard on yourself for not being better. When your thoughts appears to be dwelling on the negative, stop yourself.  Write down three good things that are currently happening in the present for you. Remind yourself that your thoughts are just thoughts. They do not represent reality, and you can learn to push through them. When you face challenges, you may be quick to blame yourself or someone else.  Be mindful of this negativity and how it may impact your ability to move on.  If you are constantly feeling resentful or guilty, focus on what you can do to make things better for yourself and others instead.  For example, let's say you are facing a roadblock at work with a project.  You feel like you don't have enough background or experience with something.  You may feel like blaming yourself for not being more prepared or having the right skill set.  Instead, focus on what you can do to make it better.  Devote your energy to the present and future, rather than wishing to change the past. Remind yourself that new projects will bring new challenges. These things are supposed to be difficult, but you can still rise to the occasion. If you are resentful of others, find ways to either work with them more effectively in the future, or spend more time with people who are positive and supportive of you. '  Being mindful means putting...

Now, please write a short abstract for it in Portuguese. Abstract:

Evite analisar demais a situação. Perdoe os outros e a si. Faça exercícios de expansão da consciência para permanecer no presente, no “aqui e agora”. Tome consciência da vida cotidiana.


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Overtone – or surface shade – will determine how light or dark your foundation should be. People with darker skin tones tend to have lighter skin on their faces than on the rest of their bodies. When determining your skin’s surface shade, don’t inspect the color of your face alone. Your hands are also unreliable for shade matching. Instead, look at your body as a whole, especially the area from your chest to your jaw.  The goal when choosing a foundation shade is to unify the color of your face with the rest of your body. Make sure you are using natural lighting when examining your skin color. Properly identifying your skin’s surface shade will be a trial and error process. The best approach is to visit a local department store and pick up as many foundation samples and testers as you can. Be sure to grab a variety of different shades.  Once you get them all home, stand in front of a mirror under natural lighting to test them out. Make sure your skin is clean, moisturized and has no other makeup on it before you begin testing. Apply the makeup by drawing a line from your cheek down to your jawline. Do not blend it in. Wait about ten minutes and then examine the swatches. The ones that disappear smoothly into your skin are your best shade choices. Once you’ve narrowed it down, test those shades on your chest, as well, to make sure they disappear seamlessly there, too.  If you have oily skin, try a foundation that’s one shade lighter than what you were expecting. This is because oily skin creates the illusion of darker skin color.  If you’re having a hard time finding the right shade, consider mixing two shades together to create a customized tone.

Now, please write a short abstract for it in Portuguese. Abstract:

Examine o corpo em vez do rosto. Visite o departamento de beleza das lojas para pegar amostras de bases. Teste cada tom.


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Ovulation charts are useful for combining results from your vaginal discharge and basal body temperature (BBT) that can be used to identify trends in your cycle. Although you are having irregular periods, start the tracking on the first day of your period.  The first day of your period is day one. If your menstrual cycle is irregular, then you may bleed every 21-35 days for 2-7 days, perhaps with some spotting.  Number each of the days preceding your period. When you start a new period, then that is your new day one. Figure out the number of days your cycles approximately last for a few months. Then try to see if there is an average number that emerges as time passes. Create a chart that has temperatures ranging from 97.0 to 98.0 degrees Fahrenheit in increasing increments of 0.1 degrees on the X-axis and the days of your cycle on the Y-axis.  Put a dot on the temperature that corresponds your BBT reading under the corresponding day of your cycle. This way you can see if there are fluctuations from day to day in your BBT. Connecting the dots allows you to track trends more easily from a visual perspective. There is a drop and then a dramatic spike in your BBT when you ovulate, indicating the two most fertile days of your cycle. You can find a sample chart at BabyCenter.com. Create an easy to understand key describing your vaginal discharge. For example, D can indicate the dryness that occurs after your menstrual cycle, B can stand for a period, R can stand for regular white discharge, and F can stand for stringy, clear fertile discharge.  Compare your descriptions of your discharge against observations from previous cycles and see if your discharge changes consistency within an average range of dates. This can give you a better idea of how your irregular cycle lengths may vary. With irregular periods, it can be frustrating and hard to find patterns that indicate when you are most fertile. Your ovulation chart helps you see if there are certain trends that emerge. With irregular menstrual cycles, it can be...

Now, please write a short abstract for it in Portuguese. Abstract:

Inicie um gráfico no primeiro dia do ciclo. Registre a temperatura basal diariamente. Diariamente, adicione ao gráfico descrições de sua secreção vaginal. Observe as médias no gráfico de ovulação para saber quando está fértil. Use o gráfico de ovulação para monitorar a duração dos períodos.


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Oxytocin is a hormone that helps your uterus contract. When your uterus contracts, your blood vessels will close up and keep your discharge at a normal level. If you have low levels of oxytocin, your doctor may prescribe supplements for you to take to help keep you healthy. If you develop a vaginal infection after you give birth, doctor will most commonly prescribe an antibiotic called metronidazole. The common dosage is 200 mg taken three times a day for five to seven days. You should also talk to your doctor about discontinuing other antibiotics and over-the-counter medications. This is because these medications can interfere with the normal microbes found in your body. When the balance of microbes in your body is changed, you risk the chance of developing an infection. Hypovolemic shock occurs when you lose a massive amount of blood (about one-fifth of your total blood). If you experience this, or your partner is experiencing this, you should get to the hospital immediately. Symptoms of hypovolemic shock include:  The menstrual pad saturated in 15 minutes. Fainting or lightheadedness. Anxiety. Skin turns to ashen or grayish. Skin is cool and clammy. The pulse has Increased rapidly. Rapid breathing. A postpartum hemorrhage occurs when tissue is left behind in your uterus after you have delivered your child. This can cause heavy bleeding starting in the first 24 hours to 3 weeks after delivery. If you have this, you will most likely have a surgical procedure done that is call dilatation and curettage. During this procedure, the extra tissue will be removed. If every other option to contract your uterus has failed and you are losing too much blood, a hysterectomy may be considered. During this procedure, your uterus will be removed to stop the bleeding. This is only considered as the very last option.

Now, please write a short abstract for it in Portuguese. Abstract:

Peça uma prescrição de oxitocina para equilibrar seus níveis hormonais. Converse com o médico sobre uma prescrição de metronidazol caso você tenha uma infecção no sistema reprodutor. Conheça os sintomas do choque hipovolêmico e procure atendimento médico imediato caso apresente algum deles. Saiba que uma cirurgia pode ser necessária em caso de hemorragia pós-parto. Recorra à histerectomia como último caso.


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Oyster shells are sharp, and you'll definitely cut yourself if you aren't wearing a pair of tough rubber or canvas gloves when you're shucking them. Don't forego this simple safety measure. Use the stiff-bristled brush to scrub the ocean grit from the oysters.  Rinse the scrubbed oysters in cool running water. As you handle each one, make doubly sure the oysters are alive and fresh. The curved side of the oyster should be against the palm of your hand. The point, or hinge, should be facing toward you. Point it down into the cup of the oyster. Use a twisting motion to separate the top and bottom shells. You should feel the hinge pop when you twist the knife. Work the blade as close to the top of the shell as possible, and run it from the hinge around to the other side of the oyster. Continue using a twisting motion to separate the top and bottom shells.  The shell will be very tightly closed, so be careful not to let the knife slip as you do this. Do your best not to break the shell into pieces. A few stray bits may get inside, but the shell should stay mostly intact. Don't tip the shell from side to side or turn it over, or the delicious juices inside will pour out. . When the top and bottom shells are separated, open the oyster, taking care to hold it level. Run the knife along the top shell to separate any remaining meat.  Check the oyster for shells or grit. If you wish, carefully separate the oyster meat from the bottom shell, so you or your guest won't have to do so before eating the oyster. Place it back in the bottom shell before serving. Place shucked oysters on a bed of ice, still swimming in their juices.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque as luvas. Esfregue as ostras para limpá-las. Segure uma ostra em uma mão, com o lado em formato de xícara para baixo. Insira a faca de ostra na dobradiça. Passe a lâmina pela parte superior da concha. Abra a ostra. Sirva as ostras.


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Oysters that are sold at supermarkets have usually been out of the water for a few weeks, meaning they're not as fresh. A local fishmonger or farmer's market with a high turnover rate will be your best bet for finding the freshest oysters for sale.  If you do buy your oysters from a supermarket, ask the person at the fish counter how long ago the oysters were delivered to know how relatively fresh they are. Some fishmongers also offer to deliver oysters directly to your door. Look online to see if there are any providers in your area who offer overnight oyster deliveries. Since dead oysters can harbor dangerous bacteria, you should only buy and eat oysters that are still alive. Live oysters will either have a closed shell or snap their shell shut when you touch them. When live oysters are refrigerated, they may be a bit slow to respond to taps on their shells. Wait a few minutes to see if the shell fully closes before immediately tossing out the oyster. Good oysters should smell like the sea, with a mild, salty scent. Before buying a large number of oysters, have the provider open 1 in front of you and give it a smell test. If it has a strong or unpleasant odor, move on to a different bunch of oysters.

Now, please write a short abstract for it in Portuguese. Abstract:

Visite as peixarias locais para comprar ostras frescas. Opte por ostras que não estejam abertas ou que se fechem quando tocadas. Não compre itens de cheiro rançoso.


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P/E by itself is useless; the number doesn't tell you anything unless you compare it to other companies' P/Es in the same industry. Companies with lower P/Es are considered "cheaper" to buy — for how much they earn, their stock price is cheaper — although this analysis alone won't tell you whether to buy a company.  For example, Stock ABC is trading at $15/share and has a P/E of 50. Stock XYZ is trading at $85/share and has a P/E of 35. It's cheaper, however, to buy Stock XYZ, even though its share price is higher than Stock ABC's. That's because with Stock XYZ, one pays $35 for every $1 of earnings, whereas with Stock ABC, one pays $50 for every $1 of earnings. Understand that it is useless to compare P/E ratios between unrelated companies. Because valuations and growth rates vary widely between industries, the companies compared must be very similar in both size and sector to be comparable using P/E ratios. Although P/E is often thought of as an indication of how the company has been priced in the past, it's also an indication of what investors think of its future. That's because stock prices are a reflection of how people think a stock will perform in the future. Therefore, companies with high P/Es is a sign that investors expect higher earnings growth in the future. Conversely, a low P/E may represent a company that either is undervalued or is doing better now than it has been doing in recent years. In other words, the P/E should not be the sole determining factor in deciding whether or not to buy a stock. Taking on a bunch of debt generally increases a company's risk profile, which lowers it's P/E ratio. Higher debt (greater risk) may lower investors' willingness to pay a higher price for the stock but leverage usually increases a company's earnings and thus can increase the PE. However, if profits instead fall, the portion that goes to the stockholders is reduced because debt holders will have to be paid first. That being said, of two companies with the same operations, trading in the same sector, the...

Now, please write a short abstract for it in Portuguese. Abstract:

Compare o P/L com outras empresas da mesma área. Saiba que P/Ls podem ser afetados pelas expectativas “futuras” dos investidores quanto ao valor de uma empresa. Saiba que débito ou alavancagem podem diminuir artificialmente o P/L de uma empresa.


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PDF Photos is a free app that can add your iPhone's JPG (or PNG) images to a PDF and save the PDF in your iPhone's Files app. To download PDF Photos, do the following:  Open your iPhone's App Store. Tap Search. Tap the search bar. Type in pdf photos, then tap Search. Tap GET to the right of the "PDF Photos" heading, then enter your Apple ID password or Touch ID when prompted. Tap OPEN in the App Store. You can also tap the PDF Photos app icon to open PDF Photos. You may be prompted to look through PDF Photos' intro. If so, tap Next three times to skip it. Tap the page layout option that corresponds to the way you want your images to be displayed in the PDF. By default, each photo will take up one page. It's in the bottom-right corner of the screen. If you want to use a cover page or photo for your document, tap the template that pertains to what you want to use. By default, no cover photo will be selected. It's in the bottom-right corner of the screen. This option is at the bottom of the screen. Doing so opens your Photos app. You may first have to tap OK to allow PDF Photos to access your photos. Tap the album from which you want to add photos, then tap each photo you want to add to your PDF. It's in the top-right corner of the screen. You may need to tap OK on a tip window before proceeding. You can change the order in which your photos will be displayed in the PDF by tapping and dragging photos to the proper location. It's in the bottom-right corner of the screen. You may need to tap OK between these pages. Scroll down and tap Files, then tap On My iPhone, select a folder, and tap Add in the top-right corner of the screen. You can view your PDF by opening the Files app, tapping Browse, tapping On My iPhone, going to the folder in which you saved the PDF, and tapping the PDF.

Now, please write a short abstract for it in Portuguese. Abstract:

Baixe o aplicativo "PDF Photos". Abra o "PDF Photos" tocando em Abrir na "App Store". Selecione um layout para a página. Toque em Avançar no canto inferior direito da tela. Selecione uma opção de página de capa do seu gosto. Toque em Avançar no canto inferior direito da tela. Toque em Adicionar fotos no final da tela. Selecione as fotos. Toque em Pronto no canto superior direito da tela. Reorganize as fotos caso necessário. Clique em Avançar em ambas as páginas no canto inferior direito da tela. Salve o PDF no aplicativo "Arquivos".


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PRICE stands for Protection, Rest, Ice, Compression, and Elevation. Icing an injury just after it happens is important, and you should use every element of PRICE in conjunction with cold therapy. Every element of PRICE is useful in helping ice do its work, which is to reduce pain from swelling and inflammation. In other words, choose one method of delivering cold therapy as part of your PRICE regimen. A gel pack is a flexible plastic bag filled with a freezable gel. Even after being frozen, gel packs are still malleable and useful for placing over the injured area. Because of this flexible characteristic, gel packs can easily be molded over injured parts of the body.  Gel packs are best kept in the freezer for storage so they can be removed and used instantly. Gel packs are reusable and can simply be placed back in the freezer once you are done using them. Use a thin cloth or towel between the skin and the gel pack to prevent frostbite. You can make your own gel pack by freezing 2 cups of water and 1 cup of rubbing alcohol in a gallon plastic freezer bag. Chemical cold packs are useful for outdoor first aid because they are not frozen. Instead, you squeeze or bend the pack to break apart the chemicals inside. The mixture of water and ammonium nitrate creates a chemical reaction that instantly cools the pack.  After bending or hitting the cold pack to mix the chemicals inside, a chemical cold pack can be applied the same as a frozen gel pack. Chemical cold packs don't have to be refrigerated, so they are useful for tossing into your bag when you are leaving the house. You can also include them in a first aid kit that you carry around. Keep a thin cloth or towel with the chemical cold pack to prevent freezer burn on the skin. You are not limited to a gel pack or chemical cold pack. You can use anything in your freezer that can be safely applied to the body. You can use a plastic baggie filled with ice cubes. You can even use a bag of unopened frozen vegetables.  Use the same principle you would use for a gel...

Now, please write a short abstract for it in Portuguese. Abstract:

Alie a terapia a frio ao protocolo “PRICE”. Use uma bolsa de gel. Use uma bolsa de gelo químico. Use qualquer coisa gelada. Use cloreto de etila em spray. Faça um banho de gelo. Receba uma massagem com gelo. Use uma cryo cuff. Use gelo com medicamentos para prevenir infecções.