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If you have never spoken to the person you like, this could be potentially advantageous or problematic for you, depending upon the situation. If you are already friends with them or know them in some capacity, it may be easier to approach them with this information — and more risky. The more aware you are of your status with them currently, the better able you will be to develop an approach that will be successful.  If they are currently in a relationship, you should respect that relationship and not initiate any romantic contact. If you are just acquaintances, you stand very little risk, but you also don’t know if they like you at all. You should assess their actions and move forward if you think you could have a chance or it feels important to you to express your feelings (though you should be good at handling rejection and not taking it personally before you take this risk blindly). If you are just friends, you know them already, but you also run the risk of messing up your friendship.  Think about if changing your friendship is worth it and if you could still be friends if they are not interested. Your friends, particularly those who know the person you like, will be able to give you invaluable insight into whether or not you have a chance with them. Think about which friends will be honest with you — some of your friends may be too afraid to hurt your feelings and encourage you, even if they don't think you really have a chance with that person. If you have a friend with a history of being honest with you, even in difficult situations, ask their opinion of whether or not you should make a move on the person you like. The next time you all are around the person you like, ask your friends to pay attention to the situation so they can give you feedback later. A group outing is a great way to assess their level of interest in a non-threatening way.  Plan a trip to the bowling alley, movie theater, or mall and invite them as well as your mutual friends.  This is a great way to interact with them in a safe...

Now, please write a short abstract for it in Portuguese. Abstract:

Observe a sua situação atual com ele. Converse com os amigos. Planeje uma saída em grupo. Observe os amigos dele. Olhe o perfil dele nas redes sociais.


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If you have none of the materials needed to create a dispenser, you'll need to gather the following objects:   One redstone ore - Mine one redstone block. Redstone occurs at a depth of 16 blocks down. You will need an iron pickaxe (or higher) to mine redstone ore.  Seven cobblestone blocks - Mine seven pieces of grey rock. You must use a pickaxe to do so, though you can use a wooden pickaxe.  Three pieces of string - Kill three spiders. It's best to do so during the daytime since spiders become more aggressive at night.  One block of wood - Chop one block of wood on any tree in the game. If you don't have a crafting table, chop an extra block. You'll also need a crafting table in order to create a dispenser. To do so, press E to open your inventory and click and drag one wood block into anywhere in the "Crafting" section. This will create four wooden planks, which you can click and drag into your inventory. To do so, right-click the table while facing it. If you don't have a crafting table, you can create one by pressing E and using four wood planks to create a crafting table. To do so, place one plank in the bottom-center square of the crafting table's interface, then place another wooden plank on top of it (in the center square). Doing this will create a bundle of four sticks which you can drag into your inventory. Making a bow requires three sticks and three pieces of string. You'll need to arrange them in the crafting table's three-by-three grid in the following way:   Sticks - One in the bottom row (middle column), one in the top row (middle column), and one in the middle row (left column).  String - One in each row of the right-hand column. Once your bow is complete, click the bow icon to the right of the crafting grid to place it in your inventory. To do so, click and drag it from your inventory in the center square. This is the first step in actually creating the dispenser. To do so, you'll place a block of cobblestone in each row of the left and right columns as well as one block in the top-center...

Now, please write a short abstract for it in Portuguese. Abstract:

Colete os recursos necessários para criar o ejetor. Crie tábuas de madeira. Abra a bancada de trabalho. Fabrique um monte de gravetos. Monte um arco. Coloque o arco no meio da grade de fabricação. Adicione o pedregulho. Coloque redstone no segundo espaço da terceira fileira.


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If you have not already been tested for HIV, your doctor should perform a blood test to check if you have the virus. If you are negative, your doctor will then determine if your rash is from an allergic reaction to food or other factors. You may also have a skin issue like eczema.  If you are HIV positive, your doctor will likely prescribe anti-HIV medication and treatment.  If you are already on anti-HIV medication and the rash is mild, your doctor will tell you to continue taking the medication as the rash should go away after one to two weeks. To reduce the rash, especially the itching, your doctor may prescribe an antihistamine, such as Benadryl or Atarax, or a corticosteroid-based cream. Your severe rash may also appear along with other symptoms of the virus, such as fever, nausea or vomiting, muscle pain, and mouth sores. If you haven’t already been tested for the HIV, your doctor should perform a blood test to check if you have HIV. Based on the results of your blood test, your doctor will then prescribe anti-HIV medication and treatment. You may develop hypersensitivity to certain medications and your HIV symptoms, including your HIV rash, may get worse. Your doctor should advise you to stop taking the medication and provide alternative medications you can take. The hypersensitivity symptoms usually disappear in 24-48 hours. There are three main classes of anti-HIV drugs that can cause skin rashes:  NNRTIs NRTIs PIs NNRTIs, such as nevirapine (Viramune) are the most common cause of medication skin rashes. Abacavir (Ziagen) is an NRTI drug that can cause skin rashes. PIs like amprenavir (Agenerase) and tipranavir (Aptivus) can also cause rashes. If your doctor advises you to stop a certain medicine due to hypersensitivity or an allergic reaction, do not take it again. By taking it again, you run the risk of causing an even more severe reaction that could progress and make your condition much worse. People with HIV have an increased incidence of bacterial infection due to abnormalities in immune cell...

Now, please write a short abstract for it in Portuguese. Abstract:

Se o problema é leve, faça um exame para confirmar se você tem AIDS. Se o problema é grave, procure auxílio médico imediatamente. Marque uma consulta com um médico se os sintomas piorarem, principalmente se você estiver tomando algum remédio. Não tome nenhum medicamento causador de reações alérgicas. Converse com o médico sobre infecções bacterianas.


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If you have not already, put the bowl of your ice cream maker into the freezer the night before you plan to make ice cream. If it's too late for that, put the bowl into the freezer now, and the ice cream base in the fridge. Leave them there over night, then continue the next day. Take the bowl out of the freezer and place it into the ice cream maker. Insert the beater, then plug the ice cream maker in. If you have a manual/hand-cranked ice cream maker, do the following:  Insert the bowl into the bucket, then the beater. Fill the bucket (not the bowl) with 3 inches (7.62 centimeters) of ice. Sprinkle salt evenly over the ice. Repeat these layers until the bucket is half-full. Pour cold water over the ice until the bucket is full. Use a rubber spatula to help scrape the bowl clean so that you don't waste any ice cream base. You want it to reach a soft-serve consistency, which is a little thicker than a milkshake. If the mixture becomes hard to churn, you are ready for the next step. This will take about 20 minutes for most machines, but double-check the instructions on your machine. If you have a manual or hand-cranked machine, you will have to turn the crank to the right. Now is the time to add in any extra ingredients into your ice cream, such as chocolate chips, nuts, or chopped up strawberries. Other options include caramel sauce, chocolate sauce, and sprinkles. You don't have to do this, but it can take your ice cream to the next level. Remove the churner from the bowl first, then take the bowl out. Use a rubber spatula to scrape the ice cream into a freezer-safe container. If you want to enjoy your ice cream as soft-serve, you can serve it now. Make sure that it is touching the surface of the ice cream. This will help prevent the ice cream from developing ice crystals. If you don't have any wax paper, you could try parchment paper or plastic wrap. Cover the container with a lid, if you have one, and place it in the coldest part of your freezer. Leave it there until the ice cream turns solid. This will...

Now, please write a short abstract for it in Portuguese. Abstract:

Congele a tigela com antecedência. Monte a máquina. Coloque a base de sorvete na tigela. Misture o sorvete até engrossar. Adicione ingredientes extras, se desejar. Transfira para um recipiente seguro para uso no congelador. Coloque um pedaço de papel de cera sobre o sorvete. Congele o sorvete até que fique sólido. Consuma dentro de duas semanas.


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If you have not taken a video yet, or are unsure of how to access your videos, read the following.  Tap the camera icon in the bottom of your home screen. Tap the video camera icon, then record a video. Click the square in the bottom right or upper left of your screen which shows a preview of what you just recorded. Swipe through the videos to find the correct one. While on the correct video, tap on the screen once to reveal more options. Tap on the icon that says "Share." Depending on your device and setup, you may need to click "More" to find the YouTube option. Scroll through the list to find the YouTube option. The YouTube application includes a brief trimming feature. Drag the blue circles on either side of the blue rectangle to trim down the length of your video. Try to make the title relevant to the content of your video. This will make it easier for people to find your video. Avoid titling the video something irrelevant just to get more views. Not only does this aggravate viewers, it also almost guarantees lower likes on your video. You don't have to include much in your description, but it helps viewers know what is happening in the video. For example, if your video is of fireworks on the 4th of July, think about including where you saw the show. Try to anticipate questions your viewers will have, and include answers in the description. You will see three different options for privacy options under the "Privacy" header. You can change the privacy options later on, even after uploading the video.   Private: Only you will be able to see the video. This is a useful option if you want to just have a place to store your video. It is also a useful option for testing out how a video looks on YouTube before making it public.  Unlisted: Only people with the link can view your video. This is a useful option if you only want to share your video to certain people, such as friends or family. Be aware, though, that nothing stops them from sharing the link with others.  Public: Anyone can view your video by...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um vídeo do rolo da câmera. Clique em "Compartilhar". Clique na opção "YouTube". Edite o vídeo. Dê um título ao vídeo. Insira uma descrição para o vídeo. Configure os ajustes de privacidade. Acrescente tags ao vídeo. Envie o vídeo.


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If you have nothing to do at work and you notice that your coworker is swamped, ask them if they need a hand. This will eliminate your boredom productively, improve your relationship with your coworker, and potentially improve your standing in the office. If you offer to help your coworker, don’t expect anything in return. You’re not doing them a favor, you’re lending them a hand. If you find yourself standing around without any tasks, become an overachiever. For example, shelve two racks of shoes instead of one. Your boss will notice that you’re taking the initiative without being asked. Don’t complete a task that was assigned to someone else. They may interpret your enthusiasm as an insult and resent you for it. If you’re under-stimulated at work then you may not be challenged enough. If this is the case, ask your boss if you can permanently take on more responsibilities. This will make your boss see you as a hardworking, dedicated employee.  Don’t make any promises that you don’t intend to follow through on. Your boss will think you’re flaky instead of hard-working. Only ask your boss for extra work if you’ve been doing all of your duties perfectly for several months. Otherwise they may tell you to get a handle on your current workload first. If you’re bored because you feel you’re your job is monotonous, try to shake things up. This will bring excitement and variety into your day. For example:  If you can work remotely, try working from a coffee shop. If you normally sort the returned clothing just before your shift ends, sort it when you get to work instead. If you take your lunch break at noon, take it an hour or two later to vary your schedule.

Now, please write a short abstract for it in Portuguese. Abstract:

Pergunte se seus colegas de trabalho precisam de ajuda. Faça um esforço extra. Converse com seu chefe sobre assumir mais responsabilidades. Tenha uma rotina diversificada.


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If you have noticed a lump that is painful on one side of your vaginal opening, it may very well be a Bartholin cyst. You may experience pain while sitting or during sexual intercourse, or sometimes no pain at all, only swelling. If you suspect that you may have a Bartholin cyst, it is important to see your family doctor for a pelvic exam to confirm the diagnosis.  In addition to a pelvic exam, your doctor will likely test for STIs (sexually transmitted infections). This is because, if you have an STI in conjunction with your Bartholin cyst, you are at higher risk of having your cyst become infected (and you will likely be given antibiotic treatment — more on this later). If you are over 40 years old, your cyst may also be biopsied to rule out the possibility of cancer of the female reproductive system. One of the mainstays of treatment for Bartholin cysts are regular Sitz baths. A Sitz bath is when you fill the bathtub with just enough water to cover your buttocks and vagina when you sit down in the water. The water does not need to be any deeper than that, although it can be, if you would like. (This depends on personal preference, and whether you are aiming to make the bath an enjoyable experience, or simply one of convenience.)  You should have a Sitz bath at least 3 to 4 times per day. The purpose of regular Sitz baths is to keep the area around the Bartholin cyst clean, to reduce pain and/or discomfort in the area, and also to increase the chances of the cyst naturally draining itself. If your Bartholin cyst does not naturally drain itself and resolve with Sitz baths after several days, you may want to see your doctor to discuss the possibility of surgical drainage. The reason that it is important to discuss treatment options sooner rather than later is that, if the cyst does not resolve, it may become infected and form what is called an "abscess." This is more complicated to treat than a simple cyst, so it is best to be proactive.  If you are under 40 and you the cyst is asymptomatic (no pain, fever,...

Now, please write a short abstract for it in Portuguese. Abstract:

Confirme o diagnóstico do cisto de Bartholin. Tome vários banhos de assento por dia. Consulte uma médica se o cisto de Bartholin não desaparecer por conta própria. Tome medicamentos para aliviar a dor.


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If you have noticed symptoms of eczema, then it is important to make an appointment with your doctor to get a diagnosis. Your doctor will perform a thorough health history to determine if anything else might be causing your symptoms. Tell your doctor about your symptoms including:  when you first started to have the symptoms whether you have undergone any treatments for skin problems in the past any recent stress you have been dealing with any cosmetics that irritate your skin any scented soaps, lotions, or detergents that irritate your skin any history of asthma or allergies After talking to you and examining your skin, your doctor may decide to refer you to an allergist. An allergist can perform allergy tests to determine if an allergen may be causing your symptoms. If no allergen is found, then your doctor may try a treatment for eczema to see if it helps. If your skin condition improves, then that will confirm that you have eczema.  Some common allergy tests include:  RAST testing. RAST testing, or radioallergosorbent testing, is a low-risk test to determine allergies. To conduct this test, the immunologist draws blood from the patient. Then, the suspected allergen (such as peanut protein, pet dander, etc.) is combined with the patient's blood in a lab. After that, a radiolabeled IgE human antibody is added to the patient's blood. The antibodies will combine to the allergen. The severity of the response indicates the severity of the allergy.  Skin prick test. Skin prick tests are performed under the supervision of a skilled allergist and immunologist. Since they will be exposing you to a potential allergen, anaphylaxis is possible. During the test, you will receive small doses of what you are allergic to (pollen, mold, dander, etc.) either via shots or placed under the tongue. Sometimes eczema can have severe side effects that require immediate medical treatment. Often, these side effects are the result of an infection due to broken skin. If you have been dealing with eczema on your own for a while, then...

Now, please write a short abstract for it in Portuguese. Abstract:

Marque uma consulta com um médico. Vá a um alergista e faça testes de alergia caso seja necessário. Procure ajuda médica imediata em situações graves.


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If you have one nail that appears more damaged than the rest, it might be in your best interest to start with that nail. If all nails appear the same, however, you can pick any nail you wish. If you find it difficult to break the habit all at once, working on one nail at a time can make things easier by allowing you to slowly build better habits instead of demanding too much of yourself all at once. You might be able to do so without help, but if you need some extra assistance, consider wrapping an adhesive bandage around the fingertip of your chosen nail. Doing so should block your access to the nail, making it harder to bite it. After a few days, a non-bitten nail will flourish and reward you. Do not bite your chosen nail during this time. If you must, bite one of the 'unprotected' ones. Sometimes it even helps knowing that you have another nail to bite, even if you don't actually nibble at any unprotected ones. Once you have grown your non-bitten nail for a while, start protecting another one. During this time, however, it's important that you leave both the first and second nails alone. You wouldn't want to undo the good work you accomplished on the first nail by biting it after switching your focus to a new one! If you ever really feel the urge to bite your nails, do the reverse of this process by focusing on just one nail to bite. That should help you limit the amount of damage done to the other nails.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha uma unha para "proteger" de cada vez. Fique alguns dias sem roer essa unha. Veja o quanto a unha fica mais bonita que as demais. Escolha outra unha para parar de roer. Repita o processo até evitar roer todas as unhas.


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If you have pain in your ankles, boots can provide the support you need. Look for fashion and hiking boots that extend just above your ankle and provide support to stop your ankle from wobbling. If your ankle is firmly supported, this will limit the movement in that joint, making walking less painful. Make sure the boots are not so tight around your ankles that they prevent you from walking normally. When you wear shoes with open backs, your toes have to grip the soles of the shoes, which can cause pain and discomfort in your feet. If you plan on wearing clogs or sandals, choose ones that have full backs or straps to hold your heels in place. Flip flops are especially bad because they provide very little stability. Osteoarthritis can cause bone spurs and bunions to develop at the base of the big toe. Wider shoes are often more comfortable for people who have OA in their feet because they do not rub against these tender areas. Box toe shoes are often much more comfortable than shoes that have a pointy toe. Many people who have osteoarthritis develop bone spurs on the tops of the feet. The pain from these bone spurs can be exacerbated if your shoe binds tightly in the same area. Try to avoid shoes that have laces or buckles in areas where you have bone spurs. Shoes with laces and adjustable straps are better than those with fixed buckles because they can be loosened to alleviate the pain. Just be sure they are fastened tight enough that your ankle is stable. Your shoes should not pinch your feet or contort them into an unnatural shape. Make sure you have at least one centimeter between your longest toe and the front of the shoe. They should also be roomy enough that they do not pinch your feet when they swell slightly.

Now, please write a short abstract for it in Portuguese. Abstract:

Use sapatos com apoio. Evite calçados abertos na parte de trás. Procure sapatos largos. Verifique o posicionamento do cadarço. Verifique se os sapatos não estão muito apertados.


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If you have plants you care about or you decide to use a chemical cleaner, you’ll want to cover the area around the fence with plastic. Go to your local hardware store and purchase enough plastic sheeting to cover the plants and grass up to at least 3 feet (0.91 m) from your wood fence. Purchase just enough plastic for one section and move it with you when you move to the next to save money. A stainless steel wire brush prepares a wood fence for painting, but it is also handy at getting rid of stuck on dirt and grime. Run a wire brush over any caked-on or large pieces of debris. Be careful not to scrub a wire brush into a painted fence too deeply.  If you don’t already have one, purchase a wire brush at a hardware or home improvement store. Substitute a plastic bristle scrub brush for a wire brush and use a little more pressure. Make sure you have a garden hose handy, whether or not you’re using the assistance of a power washer. Wet your wood fence down and remove surface dirt by spraying all over with a garden hose on medium to high pressure.

Now, please write a short abstract for it in Portuguese. Abstract:

Cubra o chão em volta da cerca com plástico. Use uma escova de aço para remover a sujeira encrustada. Jogue água na cerca com uma mangueira.


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If you have prepared your other children for the arrival of the new baby, they will probably be dying to meet their little brother or sister. Make the introduction in a calm, controlled environment with just the immediate family members present.   Some kids can have unrealistic expectations about what the baby will be like - they may expect to be able to play with her and treat her like a doll. The baby might have other ideas however, and become scared or overwhelmed by all the attention. As a result, it is best to warn older kids that their new sibling will be shy and that they will have to be very kind and gentle towards her. Remember that the introduction of a new sibling can cause existing children to feel threatened or neglected. A good way to overcome this and create positive feelings between your child and new baby is to present the child with a gift "from his little sister/brother".   Children under four can be especially taken with this, and it can be enough to change their mind about whether the new addition is worth keeping! If the adopted baby is from a foreign or exotic country, it can be a nice idea to choose a gift associated with that country's culture. You can also get gifts for your existing child or children to present to the new baby, or encourage them to create a card or poster welcoming her into the family. It is important that your existing children don't feel left out or neglected after the arrival of the new baby. All children want to feel special and loved, and it's your job as a parent to make them feel this way.   You can do this by spending one-on-one time with each child individually, even if it's just a simple trip to the park or playing a game together. You want your older child to feel like they are still a key member of the family, worthy of your undivided attention. Even though it's natural that you want your existing child and newly adopted child to bond, its important to realize that they do not need to spend all of their time together. Let their relationship evolve...

Now, please write a short abstract for it in Portuguese. Abstract:

Introduza o bebê adotivo a seus irmãos. Faça uso de presentes. Invista tempo com cada filho, individualmente. Dê aos novos irmãos tempo para se adaptar. Limite as visitas da família estendida.


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If you have printed sheet music, you can discover a song’s key by looking at its key signature. This is the set of little markings in between the clef (either treble or bass) and the time signature (the numbers that look like fractions).  You will see either # (for sharp notes) or ♭ (for flat notes) If there are neither # nor ♭listed, the song is either in C major or A minor. For key signatures using flats, the key signature is the next-to-last flat (second from the right) marking when read from left to right.  When a song has flats marked at B♭, E♭, and A♭, the E♭ is the next-to-last flat marking, and so the piece of music is in the key of E Flat. If there is only one flat, the song is either in D minor or F major. For key signatures using sharps, the key signature is the note one half-step up from the last sharp marking. When a song has sharps marked at F# and C#, the next note up from the C# is D, and so the piece of music is the key of D. If you play guitar, you will probably refer to  chord charts when you learn new music. Many songs begin and end with the chord that matches the key signature. If a piece of music ends with a D chord, it is probably in the key of D. The three basic chords in the key of C Major are C Major (C - E - G), F Major (F - A - C), and G Major (G - B - D). These three chords make up the basis for many pop songs. Knowing a few of the common scales in the type of music you play will help you figure out what key your song is in. The notes in your chord will all be in the scale.  For example, the F Major chord is F - A - C, and all of these notes are in the C Major scale, so the F Major chord is in the key of C. The A Major chord (A - C# - E) is not in the key of C because the C Major scale does not include sharps. Most popular music tends to use one of a few common keys because they are the easiest to play on guitar or piano, which are frequently used as instruments for accompaniment.  C is by far the most common key for pop songs.  Look at the music for the following notes that make...

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre a armadura. Leia os bemóis. Leia os sustenidos. Consulte uma cifra. Aprenda algumas escalas. Tente adivinhar. Cuidado com acidentes.


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If you have puffy eyes or dark circles, concealer can hide these blemishes at least a little. It can also even out your complexion around your eyes, giving them a cleaner look. Dab it under your eyes, in the creases, and along the inside of your nose on both sides.  If you have dark under-eye circles, use concealer one shade lighter than your natural skin tone. You can also use special foundation meant for use around the eyes; it serves the dual purpose of covering blemishes and holding your eye makeup in place.

Now, please write a short abstract for it in Portuguese. Abstract:


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If you have recently been exposed to someone with active TB and believe there is a chance you might have contracted the disease, it is important to consult your health care provider immediately. There are two methods for TB testing:   Skin test: The Tuberculin Skin Test (TST) requires injecting a protein solution sometime between 8 and 10 weeks after contact with an infected person. The patient must return to the medical provider two or three days later to have the skin reaction interpreted.  Blood test: Although it's not as commonplace as the skin test, the TB blood test only requires a single doctor visit and is less likely to result in misinterpretation by a medical professional. It is the necessary option for anyone who has received the BCG vaccination, as the vaccine can interfere with the accuracy of the tuberculin skin test. If your TB test is positive, you will need to undergo additional testing. Health professionals will need to determine whether you have a latent TB (which is not contagious) or active TB disease before proceeding with treatment. Tests may include a chest x-ray and a sputum test. If you test positive for latent TB, you should consult with your doctor about the best course of action.  Although you don't feel sick with a latent TB, and it isn't contagious, you will probably be prescribed a course of antibiotics to kill the inactive TB germs and prevent tuberculosis from turning into an active disease. The two most common treatments are: Taking isoniazid daily or twice a week. The duration of the treatment is six or nine months. Or, for those who can’t tolerate isoniazid, taking rifampin daily for four months. If you test positive for active TB, it is essential that you begin treatment as soon as possible.  Symptoms of active TB include cough, sputum production, fever, weight loss, fatigue, night sweats, chills and a loss of appetite. Nowadays, active TB is highly treatable with a combination of antibiotic medications, however the duration of treatment can be quite long, usually between...

Now, please write a short abstract for it in Portuguese. Abstract:

Marque um e exame de tuberculose se tiver sido exposto a alguém com a doença. Comece imediatamente o tratamento para tuberculose latente. Comece imediatamente o tratamento para tuberculose ativa.


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If you have recently damaged 1 or multiple photographs, keep them in clean and cold water until you're ready to dry them. This will keep them from sustaining damage until you have time to repair them.  Keep the prints separated while they sit in the water. Never freeze photographs. Air drying is the ideal way to salvage wet photographs unless you have professional conservation experience. This will absorb moisture while the photograph dries. Choose a flat surface to lay the towel or cloth out on so the photograph can stay undisturbed while it dries. If you placed your photograph on a paper towel, switch the paper towels out every several hours. Avoid touching the emulsion until it dries completely. The emulsion is the side with the picture. They will be able to use specialized techniques to keep the photograph in better condition. Keep the photograph in cool, clean water until you take it to the conservator. Most photographs will curl up after air drying. If you want to flatten a photograph after air drying, bring them to a conservator.

Now, please write a short abstract for it in Portuguese. Abstract:

Não permita que as fotografias sequem parcialmente. Coloque um papel-toalha ou toalhinha em uma superfície plana. Coloque a foto com o lado da emulsão para cima. Leve fotos raras ou altamente valorizadas para um estúdio profissional.


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If you have short hair, you can wait 15-20 minutes. If you blow dry your hair when it is wet or damp it will be more apt to poof up.  Because you have thick hair, you should be patient with the time it takes to do your hair. Find ways to make the process work while you work. For example, make breakfast, or do chores while you are waiting for your hair to dry. The best kinds of brushes for thick hair have reinforced bristles or boar bristles. These brushes have thicker bristles that are spaced wider than a regular brush and are able to get into your hair, and all the way to your scalp. You can also buy cushion brushes with thick bristles for brushing that isn't styling.

Now, please write a short abstract for it in Portuguese. Abstract:

Espere uma hora para que o cabelo seque ao natural antes de secá-lo com o secador. Use uma escova tipo raquete grande para modelar o cabelo.


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If you have signs of fever and body aches together, the first thing you should do is contact your doctor. She will be able to diagnose the cause and recommend a course of treatment. When muscle aches are accompanied by fever, the treatment is often something that requires professional intervention.  Tick or insect bites can cause a variety of conditions, including Lyme disease, that must be treated by a doctor. A recent medication change may trigger flu-like symptoms. Never adjust your own medications without consulting your doctor. Metabolic disease often presents as lower extremity pain that increases with exercise. It must be treated by a doctor. Both types of over-the-counter medicine help to reduce fever and reduce body aches. Ibuprofen prevents temperature increase and reduces the levels of "prostaglandin" hormones that cause the feeling of pain and cause inflammation. Acetaminophen reduces pain in the central nervous system and relieves fever, but does not reduce inflammation. Alternating between them may be more effective at reducing fever and body aches than choosing one or the other.  Do not double the dose. Follow the directions on the packages. Alternating medicines can help prevent negative side effects from taking too much of one drug. Chronic use of NSAIDs (non-steroidal anti-inflammatory drugs) can lead to Gastrointestinal Bleeding including gastritis and ulcer disease.  This is because NSAIDs destroy the protective lining in the stomach. Though safe for adults, aspirin use in children may lead to Reye's syndrome —  a serious disease of the brain and liver that is more common after a bout of the flu or the chicken pox. This condition can be potentially fatal. If you suspect your child has it, you should seek emergency medical attention. Symptoms occur shortly after the child takes the aspirin, and include:  Lethargy Mental confusion Seizures Nausea and vomiting Viral infections are usually spread through close contact and careless hygiene. Though viral infections like the flu will run their...

Now, please write a short abstract for it in Portuguese. Abstract:

Consulte um médico ao notar a combinação de dores no corpo e febre. Tome ibuprofeno ou acetaminofeno (Paracetamol). Não dê aspirina para uma criança. Informe-se com o médico sobre medicamentos antivirais para o tratamento da gripe. Tome antibióticos para tratar infecções bacterianas.


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If you have some sheet music, look for the time signature first. The time signature is listed on the left side of every bar (row) of music.  When looking at a time signature, the top number indicates the number of beats in each measure or the space between the vertical bars as you read across the music score. Think of measures as ways of grouping the number of beats in the music into equal parts. The bottom number of the time signature tells you which type of note counts as a single beat. You're likely to encounter one of three bottom numbers: 2, which signals that a half note counts as one beat; 4, the most common option, which signals that a quarter note counts as one beat; and 8, which signals that an eighth note counts as 1 beat. Some examples: 4/4, the most common time signature, means there are four beats in every measure, and each beat is a quarter note long. 3/4 is also common, and means that there are three beats in every measure, and each beat is a quarter note long. 7/8 means that there are seven beats in each measure, and each beat is a quarter note long. Different notes cover different lengths of time. The standard note is the quarter note.  For most time signatures, the beats are measured in quarter notes.  A half note is the length of two quarter notes. A whole note is the length of four quarter notes. An eighth note is half the length of a quarter note. A dotted quarter note is the length of one quarter note and one eighth note. A sixteenth note is 1/4th the length of a quarter note. Notes in sheet music are represented by symbols that consist of vertical lines, open and filled circles, horizontal lines, and flags on the vertical lines. In order to count rhythms on a sheet music, you have to know what note value each symbol stands for.  Quarter notes look like vertical lines with a solid circle foot. Half notes look like vertical lines with an open circle foot. Whole notes look like open circles. Eighth notes look like vertical lines with a flag coming off the top and a solid circle foot. When...

Now, please write a short abstract for it in Portuguese. Abstract:

Examine a divisão de compasso da música. Compreenda as diferenças entre os valores das notas. Decifre os símbolos na página. Identifique os símbolos de pausa. Conte as notas. Use um metrônomo para praticar.


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If you have special plans, think them over ahead of time. For example, are you planning a beach day? If so, don't forget your swimsuit and towel. Are you going out hiking during the fall months? Make sure to bring hiking shoes and a light jacket. If you're going to be consuming alcohol over the weekend, plan ahead. Bring something like ibuprofen in case you end up with a hangover. Also, if your boyfriend's throwing a party or get together, chip in for alcohol. Pack a bottle of wine. You never know when you might need cash. If the two of you want to order a pizza, for example, it's easier to have cash on hand to pay your share. Try breaking down larger bills like twenties into tens, singles, and fives. This can make things easier when splitting up payments.

Now, please write a short abstract for it in Portuguese. Abstract:

Pense em onde vocês vão. Leve em conta se vocês pretendem beber. Leve um pouco de dinheiro.


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If you have symptoms consistent with dengue fever, see your doctor as soon as possible to determine the diagnosis.  Blood tests are available that can help your doctor to determine if you have been exposed to dengue fever. Your doctor will do blood work that helps to identify the presence of antibodies to dengue fever. It does take several weeks to get the full results of the blood tests. Changes in your platelet count can be checked to help verify the diagnosis. People that are infected with dengue fever have lower than normal platelet counts.  An additional test called the tourniquet test can help with the diagnosis by providing your doctor with information about the condition of your capillaries. This test is not conclusive, but can be used to help with the diagnosis.  Research is underway to develop new tests that confirm the diagnosis of dengue fever, including some that are point-of-care tests. Point-of-care tests can be performed at the doctor’s office or in a hospital setting and provide quick confirmation of the infection.  Your signs and symptoms are often enough for your doctor to determine that you have been infected with dengue fever, start supportive treatment, and monitor your progress. While dengue fever is a global problem, there are areas where the infection is more prevalent, and locations where it has never been reported.  The areas of the world where you are more likely to be bitten by a mosquito that carries dengue fever include tropical locations such as Puerto Rico, Latin America, Mexico, the Honduras, Southeast Asia, and the Pacific Islands.  The World Health Organization also identifies other areas that have cases frequently reported including some areas of Africa, South America, Australia, Eastern Mediterranean countries, and island locations in the western Pacific.  Recent cases have been reported in Europe, France, Croatia, the Madeira islands of Portugal, China, Singapore, Costa Rica, and Japan. In 2013, several cases were reported in Florida.  A recent report posted in July of...

Now, please write a short abstract for it in Portuguese. Abstract:

Consulte um médico. Leve em consideração as limitações geográficas da dengue. Saiba que existem casos até mesmo nos Estados Unidos. Leve viagens recentes em consideração. Aprenda a identificar o mosquito.


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If you have the Spotify or SoundCloud URL for a particular song, click on the "Use a URL" link underneath the search bar. Then type in the URL. The song will be pulled by Tumblr to be featured on your blog, but it will not be hosted on Tumblr's servers. Therefore, if Spotify or SoundCloud's servers are down, your song will not play. You should also check that the artists have licensed their work under a Creative Commons license to at least allow non-commercial sharing with attribution, no modification.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique no link “URL externo”. Digite a URL da música.


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If you have three different colors of paper, make ten of each color. The surface of the stellated icosahedron is made up of a number of pyramids (in fact, if you take the regular icosahedron - a solid with twenty triangular faces - and make each face the base of a triangular pyramid, you get a stellated icosahedron). So we start by using the units to make a series of connected pyramids. To get a more simple idea of this complex cube you are now going to build, just think of an only 12-faced regular pentagonal dodecahedron (a Platonic solid), and imagine each of its 20 vertices (5 at the top, 5 at the bottom and 10 around in-between) will be replaced by a pyramid. With 30 units you will shape together those 20 pyramids. The triangular ends of each unit are called 'tabs', and the square in the center of the unit contains 'pockets' made up by the cupboard fold that goes along the diagonal. Begin by putting the tab of one unit (pictured in orange below) into the pocket of another (pictured in yellow). Congratulations - you made your first pyramid! Continue by taking a new unit (orange in this case), and put its tab in the yellow unit's second pocket. Tada! You now have two adjacent pyramids. If you are using three unit colors, make sure to never put the tab of a unit into a pocket of another unit of the same color. This ensures a regular, colorful pattern on your stellated icosahedron. You may need to feel your way around a bit to make sure that you never end up having to put a tab into a pocket of the same color. Don't worry if you do - you can carefully prise your units apart and rearrange them until you find a proper arrangement. The last unit is tricky - you'll have to make sure that both its tabs go into pockets, and both its pockets are filled by the two remaining free tabs. Proceed with care. You now have a fully formed, colorful, stellated icosahedron.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça trinta unidades. Junte as unidades. Comece com duas unidades de cores diferentes. Em seguida, pegue uma unidade de outra cor (amarela, no exemplo abaixo) e insira sua abra na fenda da unidade "laranja"; ao mesmo tempo, coloque a aba vermelha na fenda amarela. Note que cada unidade tem duas fendas. Pegue uma nova unidade (vermelha), insira sua aba na segunda fenda da unidade laranja e coloque também a aba da unidade amarela na fenda da vermelha. Continue adicionando pirâmides dessa maneira até ter 5 pirâmides que se encontrem em algum ponto. Siga acrescentando pirâmides ao seu icosaedro estrelado, sem deixar que mais de cinco pirâmides encontrem-se em um ponto. Prossiga, sempre evitando que mais de cinco pirâmides se encontrem em um ponto, até que o icosaedro comece a ganhar forma. Parabéns!


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If you have time to prepare before you're in a situation in which you need to walk quietly, taking small measures can help you make fewer sounds when you walk. For example,  Stretch before you try to move silently. It is common that your joints and bones will click when you first exert them, so stretching before you're in the thick of the moment is a good idea. Stretching will make you feel looser and stop anything from clicking and giving away your presence. Don't go on an empty stomach but don't have a huge feast either. Your body actually gets heavier after you eat, and therefore, louder. Go to the bathroom before you attempt walking silently. You might be tempted to hold your breath, but it's better to take slow and measured breaths from the nose. That way, you won't risk inhaling or exhaling too loudly when you need air. If you're congested, open your mouth wide and take deep, controlled breaths. You may feel your breath quicken as adrenaline moves through your body. If that happens, pause, catch your breath and take a few deep, calming breaths to ease your anxiety. Make sure you're breathing normally again before you continue. If you're following someone, you can hide the sound of your steps by walking in time with him or her. As the person steps with his or her left foot, you use your left foot and repeat with the right foot. This will help mask any noise your feet may make. Be careful not to get carried away when you're matching someone's gait - it's still important to use the proper technique for walking silently. Otherwise, if the person stops abruptly and you keep walking, you'll be caught. If you are moving through a wooded area where dry twigs, brush, dense jungle or leaves will make absolute silence impossible, move in small, erratic increments and pause: don't move in a steady plodding, marching, pounding rhythm.  Mimic the sounds around you. For example, a forest might be filled with the sound of small animals foraging. They typically move a short distance, pause to sniff for food or predators...

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare seu corpo. Respire de forma constante. Sincronize sua passada com a do outro. Misture-se com o ambiente ao seu redor. Fique imóvel pelo tempo que for necessário.


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If you have to poop and find that a public restroom with multiple stalls is your only choice, you can at least pick the stall that will best suit your purposes. First and foremost, make sure that the stall you are in has a functioning lock. The last thing you want is to be interrupted midway through defecating.  If cleanliness is a top priority, choose one of  the stalls closest to the door. There is research indicating these are used less frequently, so they are typically cleaner. You will need toilet paper. Before starting to relieve yourself, check to make sure that the stall or room has plenty of toilet paper and that you can easily reach it. Try placing a small amount of toilet paper in the toilet before you poop. This will help you to avoid having an excessive amount of water splash back up as you do your business.  Consider having some hygienic wipes in your pocket or in your purse. You'll find them useful during the cleaning process. Take some paper towels into the stall with you. They will be more effective than toilet paper in helping to clean up any resulting mess. If you know that you are going to be in a situation where you need to poop standing up, try to make it easier on yourself by choosing your clothing wisely. Ladies, a skirt would be the easiest for you. Simply gather it up and hold it around your waist. Gentlemen, avoid wearing your best pair of dress slacks. This option can potentially be messier than if you choose to sit on the toilet, and you don't want to soil your good clothes. Some people become nervous before using a public restroom. If this applies to you, there are some steps you can take to make the experience as private as possible. Try to scope out a restroom that is not near the entrance or lobby of a building. These will likely have less traffic, and you will have a better chance of being in the restroom by yourself. Hopefully, that will help ease any tension. If you are using this method at a friends house, you might be concerned that someone will overhear your bathroom...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha a melhor cabine. Pegue tudo que será necessário para realizar a higiene. Tenha privacidade. Agache-se.


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If you have tongue bumps and home remedies haven’t relieved them, schedule an appointment with your doctor. She can examine you for underlying conditions and help formulate a treatment plan for you.  Tongue bumps may have related causes including fungal, viral, or bacterial infections or allergies.  If your tongue bumps don’t go away after a few days or you have recurrent cases of them, see your doctor who can either develop a treatment for you or diagnose an underlying condition, such as a food allergy.  See your doctor if the bumps grow or spread.  If your tongue bumps are especially painful or inflamed, or even interfere with your daily activities including eating, it’s best to see your doctor.  Tongue bumps may also be symptoms of conditions beyond a food allergy including: canker sores, squamous papilloma, syphilis, scarlet fever, or glossitis caused by smoking or infection. Your doctor may order tests to determine why you have tongue bumps. Tests often may not be able to specifically locate the cause, but your doctor can develop the an effective treatment plan for you. Your doctor may use different diagnostic tools to determine the cause of your tongue bumps. She may order oral cultures or allergy tests. Your doctor may prescribe medication or suggest over the counter medications to help alleviate discomfort associated with bumps. Because tongue bumps usually resolve on their own, you’ll likely only receive antibiotics or antiseptics if you have an underlying condition.  If your tongue is causing you discomfort and is related to a more serious condition like glossodynia, your doctor may prescribe medications like amitriptyline and amisulpride.  Your doctor may also suggest an over the counter pain reliever, though there is little evidence this help tongue bumps. Popular over-the-counter painkillers include acetaminophen, ibuprofen and aspirin.

Now, please write a short abstract for it in Portuguese. Abstract:

Vá ao dentista. Faça exames e obtenha um diagnóstico. Use medicamentos para o tratamento.


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If you have tried talking to the boy and he will not stop his behavior, ignore him. Unless his actions are hurting you or causing you distress, this can be a good alternative. If you no longer react to his behavior, he might stop. Perhaps your friend has an idea as to why the boy bugs you. He or she might be able to talk to the boy for you. Your friend also can stand up for you to the boy. If the boy sees that others recognize his behavior, he might be more willing to stop. In this case, positive peer pressure can be effective. If the boy's behavior is bothering you, tell a trusted adult. Your teacher or parent can help you find a solution. You should tell them when you are uncomfortable at school, at home, or in your neighborhood.

Now, please write a short abstract for it in Portuguese. Abstract:

Ignore o garoto. Fale com um amigo. Fale com um adulto.


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If you have trouble with self-confidence, then doing something completely new and different probably doesn't exactly excite you. Well, it's time to be brave and venture forth to do something you never expected to do. This could be introducing yourself to a new group of people at a party, signing up for a dance class though you have two left feet, or applying for a job that sounds fantastic but overwhelming. The more you get into the habit of trying new things, the more secure you'll feel, because you'll get the sense that you can handle any curve ball life may throw at you. Here are some other great ways to embrace the unknown:  Start small. Strike up a conversation with someone you see a lot but never talk to, such as the guy who sits next to you in math class or your neighbor. Plan a trip to a new place, even if it's just a city 50 miles (80 km) away from your hometown. Get in the habit of going new places and seeing new things. Try your hand at learning a foreign language. Doing something that feels completely unfamiliar to you is fun and can build your confidence. Taking (reasonable) risks is related to embracing the unknown and asserting yourself as an individual. If you want to be more self-confident, then you have to not only try new things, but you have to be up for doing something that feels a little bit scary or uncertain to you. Not every risk you take will lead to something great, but it will get you into the habit of putting yourself out there and seeing what happens. Taking risks will make you feel like you aren't confined to the small set of things you already feel comfortable with and that you are capable of anything.  Step out of your comfort zone at least once a day. This could mean talking to your crush -- or even asking him or her out, if you've worked up the courage! If you're unhappy at work but feel afraid to leave, try applying to just one job. Even if nothing comes of it, you'll see that the risk you took wasn't all that scary. Confront your fear, while you're at it. While you don't...

Now, please write a short abstract for it in Portuguese. Abstract:

Aceite o desconhecido. Corra mais riscos. Passe seu tempo livre com pessoas que o façam se sentir bem. Cultive um hobby. Demonstre confiança por meio da linguagem corporal. Dedique um tempo à aparência.


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If you have trouble, slow down and say them syllable by syllable, and just repeat until you can say it quickly. Do the same thing with phrases. Start simple at first. Practice "the cat sat on the mat (with a hat.)" It's very helpful in practicing to start speaking really fast. Again, you probably shouldn't mutter words to yourself in public settings with other people around; they might think you are possessed by a demon. However, if this isn't a problem, go right ahead. is helpful especially in a situation with kids. You can talk about if you want to get ice cream, or go to a movie or buy a present with the kid nearby without them getting all hyper. You could also use this with friends to talk about things that are urgent but not really PG-13. Eventually, it'll seem like othagold hothagat. You'll grow more and more confident, shortly moving onto phrases and sentences. Take a look around your room. What objects do you see? Is there a chothagair? Maybe a bothaged? Or a cothagompothagutothager? How quickly can you decipher the words in this secret language? What sounds are flubbing you up? After a bit of practice, the words will start rolling off your tongue.  Try reading aloud the words on this page in gibberish. How quickly can you translate? Are you ready for sentences?  "My name is": Mothagy nothagame othagis [yothagour nothagame hothagere]  "How are you today?": Hothagow othagare yothagou tothagodothagay?  "Yes, I can speak gibberish, how could you tell?": Yothages, othagi cothagan spothageak Gothagibbothagerothagish, hothagow cothagould yothagou tothagell?" There are many established variants, and you're completely welcome to come up with your own twist -- though no one else will understand you. When it comes to that inserted sound, here are some possible (already established) variants:  "-idig-": "Go" becomes "gidigo." "-uddag-": "Go" becomes "guddago." "-uvug-": "Go" becomes "guvugo." "-othag-": "Go" becomes gothago." "-Othag-" is the hardest to say quickly of this list ("th" and "g" are farther apart in...

Now, please write a short abstract for it in Portuguese. Abstract:

Repita palavras para si mesmo enquanto anda por ai. Fale com as crianças ou amigos. Repita, repita, repita. Fique mais rápido. Tente com as outras variantes deste artigo. Pratique! Use seus poderes sabiamente.


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If you have very thick hair, gather the upper half of your hair into a loose bun first, like doing a half-up ponytail. Next, take a 1 to 2 in (2.5 to 5.1 cm) section of hair from next to your face. This is just like using a curling iron: the first prong on the flat iron is the curling iron's barrel, and the second prong is the clamp. Simply close the flat iron and hold it for a few seconds.

Now, please write a short abstract for it in Portuguese. Abstract:

Pegue uma mecha de uns dois dedos de grossura. Prenda a mecha com a chapinha e segure por uns segundos.


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If you have weight loss goals, a combination of diet and exercise is the best way to shed fat and get more flattering curves. Try reducing your calorie intake by around 500 to 700 calories a day to lose roughly 1-2 lbs. a week. Note that it is not advisable to eat any less than 1,200 calories a day. Anything lower could be harmful to your health. Making diet changes can be tough, especially if you have started an exercise routine. Start by making smart choices for your 1200-1400 calories. Reduce the amount of sugar you eat. Processed sugar and high fructose corn syrup can negatively affect weight loss. Also avoid eating processed foods. Stick with natural, unprocessed foods.  Eat more fruits and vegetables. Try to snack on things like avocados, kale chips, carrot sticks, hummus, berries, and other produce that provides the essential micronutrients, complex carbohydrates, health fats, and proteins your system while curbing your appetite. Add in low-fat dairy. Eat high protein Greek yogurt, skim milk, and low-fat cheese as part of your normal calorie intake. The dairy can help build muscles and make you feel fuller longer. Eating a dessert or some fries may be part of your daily menu, but make these occasional, "treat" foods, instead of your normal routine. Remember that treat foods aren't to be eaten every day, or even every week. Most people should be aiming for between 25 and 35 g per day, but most people get around 10 g. Studies have shown that viscous fiber can make you feel full and reduce your appetite.  To add more of the good, weight-loss friendly fiber into your diet, such as beans (legumes), asparagus, brussel sprouts, and oatmeal. Whole grains, vegetables, and complex carbohydrates are rich in good fiber. Introduce increased fiber into your diet slowly. Too much fiber too quickly can cause stomach aches, nausea, and diarrhea. When you start your fitness routine, you should be drinking at least 84 oz. per day. That's 10.5 8 oz. glasses of water. Exercising increases your need to replace your fluid....

Now, please write a short abstract for it in Portuguese. Abstract:

Considere reduzir sua ingestão diária de calorias. Alimente-se bem conforme aumenta a carga de exercício, mas continue cortando  calorias. Aumente a quantidade de fibras em sua dieta. Aumente a quantidade de água que você bebe. Beba menos álcool.


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If you have wide set eyes, you have the perfect features for bangs. Straight across bangs draw attention to the center of the face and draws your eyes together, making them appear closer together. Longer bangs also minimize the amount of skin shown between and around your eyes, giving them the illusion of being less wide set. Slicked back, tight hairstyles can call attention to your wide set eyes and make them look farther apart. Instead, let your hair fall around your face. Waves, tendrils, layers, and messy pieces are all perfect ways to add volume around your head, thus making your eyes appear closer together in the center. If you insist on an up-do, even leaving a few pieces out or teasing the sides a bit can minimize the distance between your eyes. If you already have a wide face and don't want to add more width with hair on either side of your face, side-swept styles might be the perfect compromise. These can be worn for both casual and formal affairs, and they can add a lot of volume and interest around your face without making it appear too round. Try pulling your hair into a loose bun or a braid on one side, leaving small pieces around your face to frame it.

Now, please write a short abstract for it in Portuguese. Abstract:

Adote franjas. Use os cabelos para emoldurar o rosto. Experimente penteados para o lado.


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If you have workers handling your objects prior to shipping, remember to account for this when determining shipping costs. How long will it take to package the items and what do you pay your workers? To figure out handling costs, multiply how long it take your employees to package items and divide that by 60. Then, multiply that by their hourly wage. This should give you the average cost of handling per item. For example, say your employees take 15 minutes to package and send an item. Divide that by 60 to get .25. If you pay your employees $10 an hour, multiple that by .25 to get $2.50. This means your handling costs are $2.50. Think about what type of packaging you're using. Larger boxes can cost up to $5 to ship, while small envelopes cost only 25 cents. Lightweight boxes generally cost a dollar. Factor these costs in when figuring out your rough shipping costs for your items. Later, as you decide between a calculated or flat rate, you can decide what chunk of packaging costs you should pass on to your customers. If you don't already have a scale at home, buy one. Weigh your items and then use an online calculator to determine how much you'll be charged based on your carrier and the object's weight. Make sure to weigh your objects in their packaging. A calculated rate means you would charge customers shipping based on factors such as the product type, weight, and so on. A calculated rate has both pros and cons you should consider before adopting it.  Use a calculated weight if you're selling lightweight items and/or offering different methods of delivery (i.e., standard shipping, two day shipping, overnight shipping). Lightweight items cost less to ship, so shipping costs won't add a lot to a customer's bill, and people are willing to pay more for quick services. Calculated shipping rates have some drawback. If your shipping rates are expensive, customers may abandon their items at checkout when their shipping costs are calculated. Flat rates tend to make more sales. A flat rate means you charge one price...

Now, please write a short abstract for it in Portuguese. Abstract:

Leve o manuseio em consideração. Avalie as despesas com embalagem. Pese os itens. Use um frete calculado dependendo do tipo de produto. Use um frete padrão para maximizar as vendas.


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If you haven't already bought a USB Bluetooth adapter, find one that works with your specific operating system (e.g., Windows 10 or macOS High Sierra) and purchase it. You can usually find Bluetooth adapters in stores such as Best Buy and on sites such as Amazon. You'll need an empty USB port into which you can plug your Bluetooth adapter. If your computer uses oval USB-C ports instead of rectangular USB 3.0 ports, you'll also need to buy a USB to USB-C adapter for your computer. It should fit snugly into the free USB port. If you're using a USB to USB-C adapter, first plug the USB-C end of the adapter into your computer, then plug the Bluetooth dongle into the free end of the USB adapter. If your Bluetooth dongle won't run on your computer, it may be because the latest version of your operating system doesn't support it. You can usually fix this by downloading a driver file, double-clicking it to run it, and following any on-screen prompts. Typically, you can install drivers from the Bluetooth adapter manufacturer's website under the "Downloads", "Drivers", or "Support" section.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre um adaptador Bluetooth. Encontre uma entrada USB livre no computador. Conecte o adaptador ao computador. Instale os drivers necessários.


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If you haven't already done so, double-click the project in which you want to create a curved line to open the project. Select the Pen icon, which resembles a fountain pen nib.  It's in the toolbar to the left. The Pen Tool is not available in Photoshop Elements. Before you begin drawing, place your cursor over the point at which you want to begin your drawing. This will create the first anchor point for your line. This creates curve data for the line. The point at which you release the cursor is the point where the apex of your curved line will reach. This will create a line from the first anchor point to the second anchor point you just created. You will see the line curve adjust as you drag the mouse cursor.  Release your mouse cursor when the line curve is to your liking. You can add curves to your existing line by clicking and holding the next point of the line and then dragging your mouse to set the curve of the segment. Try to get your line to loop back to the starting anchor point so you can close the line section and create a shape. Once you've created a line to your liking, you can prevent the Pen tool from creating additional curves by hovering your cursor over the hollow initial line point and then clicking it once you see the small circle appear next to the cursor. The Direct Select tool is the icon that resembles a white arrow.  Click it in the toolbar and use it to adjust your line using the following steps:  Click a line to see all the points on the lines.  Then click and drag a point to move it. When you click a point using the Direct Select tool, you will see two lines with dots on the end extend from the point in opposite directions.  These are the bezier curve handles.  Click and drag the dots on these handles to adjust the curve. After you create a curved line, you can adjust the detail by adding or deleting points within the line.  Use the following steps to add or delete points in a line:  Click and hold the Pen tool icon in the toolbar to display a pop-out menu. Click the Add Anchor...

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o arquivo do Photoshop no qual deseja desenhar uma linha curva. Pegue a Ferramenta Caneta. Posicione o cursor. Clique e segure. Arraste o mouse na direção em que deseja que a linha se curve. Clique e segure no ponto onde deseja que a linha curva termine. Arraste o mouse na direção oposta da curva. Adicione mais pontos de ancoragem à mesma linha. Selecione o ponto de ancoragem inicial. Ajuste pontos e curvas com a Ferramenta Seleção Direta. Adicione ou remova pontos de ancoragem.


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If you haven't already opened one of these, it will be an important step in beginning to save money. Research different banks in your city and the types of accounts they offer. Ask for complete details about any fees or costs that are associated with each account.  Oftentimes banks have student checking account options that have zero account minimum. Put money earned into your savings account first so it is not immediately useable on your debit card. Each time you receive income from jobs, put a portion in your savings account. It may not be more than $10 or $20, but over time it will add up.  When it is time to pay monthly bills, rent, utilities, etc. consider writing a check to yourself as well, deposited in your savings account.  Employer's can set payroll up to deposit a portion of your check into an account every pay period. Making your savings automatic will help you stay committed to building up available money. Calculate how much income you make each month after taxes, and how much money you receive from other sources (scholarships, loans, parents, etc.). Now calculate your fixed expenses (rent, utilities, bills, etc.) and your flexible expenses (food, clothes, experiences, etc.). If your expenses are greater than your net income, you need to consider what purchases are less important, and what you could cut out, or spend less on in the course of a month. In this case you may also want to consider how else you could bring in more money.  Once you've written a budget and understand how much you can afford to spend in a month, stick to it. Challenge yourself to stay within those lines for at least one month and look at how much you were able to save. If your parents or anyone else are providing you with money, involve them in the process. Make sure it is clear how much each person will be providing and where the money will go. This will help with your budget. Wants are things you enjoy but that aren't necessary for your health or safety. So things like movies, eating out, nice cell phones. Needs are...

Now, please write a short abstract for it in Portuguese. Abstract:

Abra uma conta poupança (se é que já não tem uma). Sempre que receber, separe parte do valor. Defina um orçamento. Monte uma lista de necessidades e desejos para enxergar melhor os seus gastos. Só use seu cartão de crédito quando puder pagar as contas. Converse com algum orientador profissional ou financeiro.


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If you haven't already, first create a PayPal business account as described in Part 1. Your customer will be able to click on the payment button on your website and easily make a payment using a credit card, a debit card or a checking account. PayPal also allows you to send invoices with a "Pay Now" button linked to PayPal that allows your customers to pay instantly. Use the "login" bar in the top right.  You'll need to input your email address and the password you chose for your account. " You'll see a button that says "Create payment buttons for your website." Click this button. Using the drop-down menu, you can select a variety of messages for your button - "Buy Now," "Add to Cart," "Donate," and others. Enter the required information about your product or service, then click "Create Button."  If you're selling a product, you'll need to know the cost of shipping and any associated tax so this can be added onto your invoices. At the bottom of the page, you'll see additional options for tracking inventory and customizing your PayPal features. You'll then be taken to a page that contains a box of HTML code. Copy and paste this code into your website's HTML to create a button on your page. To do this, you'll need the ability to edit your website's HTML code.  If you don't know what HTML code is (or you're not confident enough to edit it), consult one of our many guides on the subject, several of which are listed here: HTML How-To Articles  If you employ a web developer, send him or her the HTML code in the body of an email - he or she will be able to add the button to your website.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque um botão de pagamento no site de negócios. Faça login em sua conta a partir da página inicial do PayPal. Na página de conta, clique em “Serviços do Vendedor”. Selecione o botão desejado. Selecione "Salvar Alterações" na parte inferior da página.


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If you haven't been diagnosed with frontal lobe seizure, it is important to rule out other medical conditions. Seizures can be caused by other problems in the body, and blood tests will measure things like body chemistry and your blood sugar level.  A blood test is done by obtaining drawing a sample of blood from you, usually from a vein found at the inner aspect of your elbow. The sample is then brought to the laboratory for analysis. Patients with acute seizures should have blood tested for electrolytes, BUN, creatinine, glucose, calcium, magnesium, and liver function.  Other tests should also be performed in anticipation of treatment, such as a complete blood count, differential, and platelets. Part of the test, called the complete blood count, will measure the number of white blood cells, the number of red blood cells, the amount of hemoglobin, and how much of your blood is composed of red blood cells.  The blood test should show normal values of electrolytes and other compounds that may affect brain function. For example, decreased levels of glucose and magnesium may lead to seizures. If your seizures start out of the blue, your doctor is going to want an MRI. An MRI will reveal if something else is going on with your brain, such as a tumor or lesions. It will also locate any unusual blood vessels. It is not a painful procedure.  This test is a combination of radio waves and strong magnets, used to create an image of the soft tissue in your brain. You will lay down on a bench and be pushed into a donut shaped machine where you will need to be still for a period of time. The test can take an hour but generally isn't longer than an hour and a half. The machine will make loud noises.  In some cases, the technician may inject an artificial dye into you to help create the image. You must remove any metal on your body before entering the machine, such as jewelry, hairpins, watches, hearing aids, and underwire bras; talk to your doctor about any devices in your body, such as a pacemaker or artificial heart...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça exames de sangue. Prepare-se para uma ressonância magnética. Espere um eletroencefalograma (EEG). Saiba que seu fígado e seus rins também serão avaliados.


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If you haven't completed the Thaneship questline for your selected Hold, you aren't the Thane and this method won't work. People in the Hold in question will casually refer to you as "Thane" if you are the Thane. You get one free pass for being the Thane if you meet the following conditions:  Your bounty's value must be under 3,000 gold. You must not have used the Thane excuse before. Go to the main city in the Hold in which your bounty is active. This should happen almost immediately, but you can expedite the process by approaching one of the patrolling guards. When the guard accuses you of having a bounty, select I’m the Jarl’s Thane. I demand you let me go at once. in the dialogue box. If you're ever caught with a bounty in this same Hold in the future, the Thane excuse won't be an available option when confronted by a guard.

Now, please write a short abstract for it in Portuguese. Abstract:

Você precisa ser o barão (thane) no “Hold” em que a recompensa está ativa. Garanta que pode usar a desculpa de ser barão. Entre no “Hold”. Aguarde que um guarda o aborde. Responda que você é um barão. Lembre-se de que não há como usar essa resposta mais do que uma vez.


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If you haven't done so already, log into PayPal with your user email address and password. This is at the top of the PayPal page. You'll find this under the "Get paid back" heading at the bottom of the page.   You can add the following to your link:  A picture A custom color palette Differentiation between "Friends & family" and "Goods & services"   You can do this in whichever medium you prefer--email, text message, instant message, and so on. Now you know how to get paid through PayPal!

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o site do PayPal. Clique em Enviar e solicitar. Clique em Obter seu link PayPal.Me. Digite um nome para o link. Clique em Criar link. Personalize seu link do PayPal.Me. Clique em Criar seu link do PayPal.Me  Clique em Copiar. Envie seu link para um contato. Aguarde até que seu contato efetue o pagamento.


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If you haven't done so already: Import your video clip into Windows Movie Maker, then Drag the file onto the timeline along the bottom of the window. If you want to speed up the entire video, just leave it as is. If you want to speed up a specific portion of the video, you'll need to split the video into several clips. From the main storyboarding screen, click Tools, then Video Effects. " Scroll through the various video effect options until you find "Speed Up, Double." Left-click and drag this effect to the timeline version of the video clip that you want to speed up – then "drop" the effect onto the clip. This should double the speed of your video clip. Windows Movie Maker does not have a more precise speed-increase effect than the doubling tool. If you want to do something more advanced, you'll need to find another video editor. If you make a mistake, you can simply press Ctrl+Z or click "Undo" to restore the clip to its original speed. You may also apply the "Slow down by half" effect. Navigate to the Video Effects tab again, then drag "Slow down by half" onto the video. Try right-clicking on the timelined clip, then selecting "Effects." You should be able to see the effects that are currently applied to this clip, and remove any effects that don't fit your purpose.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o vídeo no Windows Movie Maker. Abra os efeitos de vídeo. Escolha a opção "Acelerar, dobro". Retarde o vídeo à velocidade original.


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If you haven't eaten any animal products for your entire life (or even for several years) suddenly consuming meat and dairy products can make you sick.  Any time you introduce a dramatic change into your gut flora, your body will take time to adjust.  You could experience bloating and discomfort for a few days after ending your vegan diet.  If veganism was a big part of your life, giving it up can be hard.  Make the change easy on yourself by adjusting slowly into a standard diet. Introduce one food at a time per week as you reintroduce animal-based products. That way if you have intolerances or issues that persist, you will be able to pinpoint the food you added in that caused the symptoms. Honey is gentle on the digestive system and can easily be incorporated into oatmeal, tea, or baked goods.  Bringing honey back into your diet will officially take you off the vegan wagon, but you're unlikely to notice any difference in your health or condition since it has few to no negative health effects associated with it. Scrambled eggs on toast is a delicious snack, night or day.  Cereal or oatmeal can be prepared easily when you're on the go, or headed out the door in the morning.  Muffins, cakes, and pies often utilize milk and/or eggs in a form which is gentle on the digestive tract.  Try baking some of your favorite baked goods with cow's milk. Anecdotal evidence suggests that trying a small portion of meat as a topping on salad, or a few slices of ham in a sandwich, is the best way to reintroduce yourself to meat.  If you wish, after a week or so, you can transition to more substantial portions of meat like chicken breast and hamburgers. If you feel sick, remember not to push yourself.  Your body's digestive powers vary with the type and quantity of food consumed. Transitioning away from a diet you may have believed was the one true path can be hard.  You might be made to feel guilty, or experience shame due to the perception you've “lapsed” or let yourself down.  While it's understandable to be sad about...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece devagar. Coma um pouco de mel. Experimente alguns alimentos vegetarianos que contenham leite ou ovos. Reintroduza a carne em sua dieta aos poucos. Aceite sua nova dieta e estilo de vida. Consulte um médico se você tem alguma preocupação quanto a sua saúde em geral.


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If you haven't saved the photo to your computer, you can do so now. Or, if you prefer not to download anything, you can just copy the full address to the image online.   To download: Right-click an image, then select Save Image As (the text may vary by browser). Follow the on-screen instructions to name and save the file. Depending on the site and your browser, you may have to select Open image in new tab or View Background Image first.   To copy the URL: Right-click the image, then select Copy image location or Copy image address. A pop-up will appear. If the image is on your computer:  Click the Upload an image tab. Click Choose File. Select the image and click Open. The image will upload and Google will automatically display matching search results. You can also drag the image to where it says "Drop Image Here" on Google.   If the image is online:  Click the Paste image URL tab. Right-click the blank. Click Paste. Click Search by image to display results. The image's details will appear at the top of the page, and all potential matches will appear below. If the exact image is not found, images that are visually similar will appear.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre a imagem que você quer usar. Clique no ícone da câmera na barra de pesquisa. Envie a imagem ou cole o endereço eletrônico dela. Explore os resultados.


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If you haven’t already tracked down the leak, follow the same steps as you would for any other roofing material. Look for roof damage on exterior areas that correspond with signs of a leak inside your home. Keep an eye out for broken shakes, gaps in flashing, and other signs of wear and tear.  Shakes are basically shingles made out of wood instead of asphalt. If you have slate shingles, you’ll need to split them and saw off the nails as you would a wooden shake. Remember that replacing a shingle or shake here and there is relatively simple, but widespread wear and tear calls for a professional. Carefully position the chisel into the damaged shake, then strike the chisel with a hammer. Use a steady, controlled motion to avoid damaging adjacent shakes. After splitting the damaged shake, remove the pieces with a set of pliers. Peer into the spot where the broken shingle sat, and locate the nails that secured it. Slide the hacksaw blade beneath the shingle above the one you’ve removed. Saw through the old nails where they protrude from the roof board to make room for the new shingle. Be careful when using a hacksaw or any other sharp tools. If you’re not confident in your ability to wield saws, hammers, or other tools on a pitched surface, call in a professional. Purchase a shake that matches those on your roof online or at your local hardware store. Measure the width of the space where the old shake sat, and use a utility knife or fine-toothed saw to trim the new shake so it’ll fit into the gap. Trim the new shake about 3⁄8 in (0.95 cm) less than the gap’s width so it’ll have room to expand. First, slip the new shake under the one above the gap, and tap it to within 1 in (2.5 cm) of its final position (it should stick out a bit). Hammer 2 galvanized wood shingle nails into the new shake at an upward angle just below the edge of the shake above it.  Next, place a wood block against the new shake, and strike the block with a hammer to tap the shake into place. As the shake slides the last 1 in (2.5 cm) into place,...

Now, please write a short abstract for it in Portuguese. Abstract:

Examine o telhado em busca de danos. Parta as telhas danificadas usando um martelo e um cinzel. Use uma serra de arco para cortar os pregos que prendiam a telha quebrada. Corte uma telha nova para encaixar no buraco. Coloque a telha nova no lugar e prenda com dois pregos galvanizados. Sele as cabeças expostas dos pregos com cimento para telhado.


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If you haven’t already, make a plan to come out as transgender. Start by telling people who you trust. They can help serve as a support system. Choose a good time and place where you will be able to have a private, uninterrupted talk. You might tell your sister, “I have something important I’d like to talk to you about. Can you come over Friday evening?” Then you can say whatever makes you comfortable. “I’m transgender and I identify as a male,” might be a good place to start. You don't have to tell anyone that you don't want to. If you only want to tell 1 friend or family member, that's fine. This is your news to share. If you have someone who is supportive of you, consider asking them to be with you while you come out to others. They can be a great source of moral support!  Before you come out, make sure that doing so won’t endanger your health, safety, or living situation. If you think there might be a problem, have a safety plan in place. That means having a bag with some essentials packed and ready to go. Plan ahead to stay at a friend or family member's house, if necessary. Make sure that you are completely comfortable with your own identity before discussing it with others. Unfortunately, many people don’t understand what it means to be trans. It’s likely that they will have plenty of questions for you. Take some time to gather lots of facts about being trans and transitioning. You can share this information with those who have questions. You can search online for helpful information. You could also reach out to a local LGBT center and ask them for good resources. Hopefully, you are met with immediate support and love. But some people might need time to adjust to knowing that you are trans. That’s okay; it probably took you a little while to come to terms, too. You can say something like, “Thanks for listening. I know this is a lot to process. Maybe we can get together in a couple of days after you’ve had time to think?” There is no federal law that protects people from being fired because of their...

Now, please write a short abstract for it in Portuguese. Abstract:

Pense bem com quem gostaria de conversar e o que quer dizer. Converse com pessoas que o apoiem. Pesquise um pouco sobre a transição de gênero e prepare-se para responder perguntas. Dê tempo para que os outros processem o ocorrido. Fique atento às leis. Encontre uma rede de apoio para lidar com o lado emocional.


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If you haven’t already, shut down and unplug before attacking the adhesive. If you can remove the battery, it’s also a good idea to do so whenever you clean your laptop. You’ll use water or another liquid to clean your laptop, and you don’t want to risk shocking yourself or damaging the computer. Soak a clean microfiber cloth with hot water, then wring it out well. Rub the gunky spot with tight, circular motions and firm pressure. With a little elbow grease, you should be able to scrub away the residue in a couple of minutes. Take care not to get moisture into any openings in the laptop. Damage due to liquids usually isn’t covered by warranties. If the area still feels sticky or gunky, run the cloth under hot water again and squeeze a drop of dish soap onto a corner. Rub the corner a bit with your fingertips to lather the soap, then wipe down the sticky area.  When you’re finished, use the non-soapy parts of the wet cloth to wipe away any suds. Never pour dish soap, spray aerosols, or apply any other cleaning solution directly onto your laptop. Always apply a cleaner with a cloth. Once you’ve finished wiping off the adhesive, dry the surface with another clean, lint-free cloth. Drying off the area helps prevent streaking, especially if you’ve removed a large sticker from your laptop’s outer cover.

Now, please write a short abstract for it in Portuguese. Abstract:

Desligue o computador e tire-o da tomada. Tente tirar o adesivo com um pano úmido e que não deixe fibras. Adicione uma gota de detergente neutro ao pano, se for necessário. Quando terminar, limpe a superfície com um pano seco.


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If you haven’t already, you need to open up to your spouse about how you feel. Let them know things aren’t working, and you’re afraid that your marriage might be over. Try to be calm, and do your best not to seem angry or blame them. Mention specific issues, such as, “We don’t treat each other kindly anymore, and I can’t remember the last time we said more than 2 words to each other. We seem to hold resentment for each other, and I don’t think this environment is good for either of us.” If you or your spouse refuse to acknowledge the problem and try to fix it, it’s impossible to save your marriage. One person can’t resolve a conflict on their own, so both of you must commit to fixing the marriage.  If you’re willing to try to work things out, you might say, “We both have a lot of work to do, but I’m willing to put forth the effort. Will you consider seeing a counselor and trying to rebuild our connection?” As scary as it is, making yourself vulnerable could be a crucial first step. Your partner might not even know that saving your marriage is important to you. Problems arise when both spouses have polar opposite visions of the future. Having different goals doesn't always end a marriage, but you and your spouse need to find a way to compromise if things are going to work.  If you both share the goal of trying to preserve your marriage, you have a stronger chance of reconciling. However, it might be best to part ways if one of you thinks their job, dating other people, or having more independence takes priority over the marriage. Other examples that might underlie your conflict include disagreements regarding where to live, whose career goals are prioritized, and whether or not to have children. If you both decide to work on your marriage, you should see a couples therapist and consider seeking individual therapy. A licensed therapist can help you identify issues that underlie your conflict, develop skills to resolve disagreements without attacking each other, and provide an objective perspective on your...

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe bem claras suas preocupações sobre o casamento. Veja se vocês dois estão dispostos a trabalhar juntos para consertar a relação. Fale sobre metas e planos. Procure por ajuda profissional. Mantenha a calma e a paciência no caso de decidir terminar.


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If you haven’t been able to change your partner’s ways by dropping hints, you may need to talk to them about what they prefer. You’re not the only one involved in this kissing thing; your partner may just like things a bit differently than what you’re used to. Here are a couple things you can ask:  ”Do you like the way I use my tongue?” You might find out that your expectations don’t exactly match up. ”Is there something you wish I was doing?” While you might be doing everything right, there might be a little extra your partner would like. ”Is there anything I do while we kiss that you don’t like?” This question is a bit more open ended, but opens the floor for honesty. Your partner can’t guess what you like. Dropping hints is subtle and won’t hurt anyone’s feelings, but sometimes it’s just too subtle. If you haven’t been able to change your partner’s ways, you might need to be more overt about your wishes.  Be very specific, for instance mention exactly how passionate you expect kissing to be; otherwise it can feel rather forceful. It’s important to approach this kind of sensitive topic with tact. Don’t be overly critical, and try to reinforce your partner’s positive behaviors. In the worst-case scenario, you have two choices: lower your standards or break up with the bad kisser. If the person is wonderful in all other respects and if kissing just isn't that important to you, just live with it. If you really need a good kisser, you have to end the relationship.  If you try to communicate your needs early and the person still doesn't adapt, they probably won't be responsive to your needs in other areas either and won't make a good long-term partner for you anyway. It's hard to break up with someone, but remember that you'll be better off and, hopefully, that person will also finally take the hint and become a better partner for someone in the future.

Now, please write a short abstract for it in Portuguese. Abstract:

Pergunte do que a pessoa gosta. Explique do que você gosta. Avalie as opções.


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If you haven’t yet installed Uber on your smartphone or tablet, download it from the App Store (iOS) or the Play Store (Android). Make sure to enter a number on which you can receive SMS messages, and then tap the arrow to continue. This code was sent to the number you entered via SMS message. Tap the arrow to continue. Tap the arrow to continue. Choose a password that’s at least 8 characters and includes a combination of letters, numbers, and punctuation, then tap the arrow to continue. Tap the arrow to continue.  It’s at the top left corner of the screen.   If you received a promo code from another Uber user, you can enter it to receive a promotional discount. If you don’t have a code, Uber recommends using FTC20 to get your first ride free (up to $20). These options differ by country.  If you choose Credit or Debit card, follow the on-screen instructions to enter your card number and billing information. If you choose PayPal, PayTM, or another payment processing company, follow the on-screen instructions to sign in to your account and authorize charges from Uber. Once your payment information is entered, you’re all ready for your first ride. For detailed information on making your first reservation, see How to Hire an Uber Car.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo da Uber. Insira o seu número de telefone. Insira o código de 4 dígitos. Insira o seu e-mail. Escolha uma senha para a sua conta. Insira o seu nome e sobrenome. Aceite os termos de serviços da Uber clicando no botão que possui uma seta para continuar. Pressione o botão ☰. Escolha Wallet. Toque em Adicione uma forma de pagamento ou resgate um Uber Pré-Pago. Toque em Adicionar código promocional. Selecione o método de pagamento. Faça uma viagem.


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If you hear that your reputation is bad, ask yourself: What did you do or not do? Has your attitude changed since these actions? How do you feel about yourself? Write the things you like and dislike about your current behavior and character. Think about how you can improve the things you dislike. Also, think of ways to be more confident about the things you do like, whether a personality trait or your clothing style. For example, if your bad reputation comes from your clothing choices but you like them, that is okay. You are not doing anything wrong by expressing your individuality. In fact, learning to assert yourself is a very important life skill. You might explain to others about why you wear what you do, whether you are following a religious belief or are interested in a particular subculture like punk music. Standing up to peer pressure and bullying is difficult but being your true self makes it worth it. Your loved ones can offer crucial perspectives on your personality and reputation. Have they heard negative opinions about you? Are these stories true? If the stories are true, ask your family and friends for advice on how to improve and repair the damage. You might learn that your reputation is not as damaged as you believe. It is still important to be introspective. Unfortunately, sometimes people will spread gossip or negative statements about you that can damage your reputation. They may do this because of their own prejudices or insecurities.  "Slut-shaming" is a common tactic used to make girls and women feel bad about how they dress or behave. For example, perhaps your favorite pair of jeans is pretty tight, or you like to wear tops that show a little cleavage. You might develop a reputation as a "ho" or "slut" for wearing them, even though there is nothing wrong with expressing yourself through fashion. Studies suggest that women may engage in this type of behavior almost as often as men. This type of behavior stems from deeply sexist social and cultural traditions that believe that women's...

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha um diário de autopercepção. Peça feedback e ajuda para amigos e familiares. Entenda que a má reputação pode não querer dizer nada sobre você, mas sim sobre os outros. Avalie seus relacionamentos. Confira sua presença virtual.