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Fill the pot 2/3 full with tap water (10 gallons or 37.8 L), then place the pot on the stove and turn the burner to high. Let the water come to a rolling boil. Add the 10 pounds of cornmeal to the water and stir it with a wooden paddle or another instrument. Let it cook for a few minutes until the water combines with the cornmeal and thickens into a paste. Remove the mixture from heat and allow it to cool, then pour it into the clean bucket. Stir in 10 pounds of sugar and 1/2 ounce of yeast. Use a wooden paddle or another large instrument to thoroughly incorporate the sugar and yeast into the mash. Bread, brewers' yeast, naturally occurring yeast or even sourdough starter may be used in place of dry yeast to start the fermentation process. Loosely cover the bucket with cheesecloth and place it in a cool, dark place, such as in your cellar or basement, to allow fermentation to take place. Fermentation occurs when the yeast metabolizes the sugar and corn carbohydrates and produces alcohol.  A brown or light tan foam will appear on top of the mash bucket, gradually rising up higher each day. When the mash quits working, the sugars are "used up," and you will notice the foam, or "head" is no longer rising. The mash is ready for the next stage when it stops bubbling. At this point it is referred to as "sour mash."

Now, please write a short abstract for it in Portuguese. Abstract:

Ferva 40 litros de água. Cozinhe a farinha de milho. Adicione o açúcar e a levedura. Fermente a mistura.


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Fill the pot about 3/4 full, and put in a few pinches of salt, to help flavor the pasta. This is the state at which the pasta is fully cooked, but still has a good texture, and hasn't become too mushy. It should take 5 - 10 minutes.  Test to make sure the pasta is done by slapping a piece against the wall. If it sticks, the pasta is ready.     Stir the pasta as it's cooking to keep the noodles from sticking together.    Place a colander or strainer over the sink. Pour the pasta into the colander or strainer to drain the water. Transfer the pasta to a large bowl. Use tongs to toss all the ingredients together. It's a great side dish to serve with fish, chicken or vegetables.

Now, please write a short abstract for it in Portuguese. Abstract:

Ferva uma panela grande com água. Cozinhe o macarrão até estar al dente. Escorra a água. Acrescente o azeite, as ervas, o sal e pimenta. Sirva a massa.


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Fill the pot with enough water to dunk your hair into. Heat it on the stove until it’s boiling, then remove it from the heat. Pour the hot water into a glass bowl, plastic tub, or container large enough to hold it.  Dyed tips will probably only need around 4 cups of water, while larger sections of hair may require more. This technique works best with dip-dyed or grown-out hair, rather than hair with color close to the roots. Be extra cautious when working with hot water. Avoid sloshing or splashing the water to prevent burns. Use a measuring spoon to measure out the baking powder and stir it into the hot water until the 2 ingredients combine completely. The mixture may fizz when you do this, which is completely normal, so don’t be alarmed! Place the dyed sections of your hair into the water. In seconds, you should start to see the color coming off of the hair. By the end of the 30 seconds, the water should be the color of the Kool-Aid, and your hair should be faded back to its natural color. This method is extremely drying for your hair, so make sure you only soak for 30 seconds or less. Pour the baking soda water into the sink and immediately rinse the sink out. Wash your hair in the shower with shampoo and warm water. After the shower, you should be able to tell that the Kool-Aid has significantly faded. Use a moisturizing shampoo because baking soda is drying. This method is very drying and strips your hair of its natural moisture. Always work a conditioning product into your hair afterwards, such as a deep conditioner or a conditioning mask. Let the product soak in for 15-30 minutes, then rinse it out completely with cool water to seal the cuticle. Lighter hair colors tend to hold onto dye, especially vivid colors like Kool-Aid. Your hair may need a second round to completely remove all of the Kool-Aid dye, so repeat the same process the next day and make sure to moisturize well after each soak.

Now, please write a short abstract for it in Portuguese. Abstract:

Ferva uma panela de água e despeje-a em um recipiente resistente ao calor ou numa banheirinha. Adicione 2 colheres de sopa de bicarbonato de sódio à água até que ele dissolva. Feito isso, coloque o cabelo de molho por trinta segundinhos. Despeje a água no ralo do chuveiro. Hidrate o cabelo com um condicionador de ação profunda. Caso a cor não tenha saído completamente, repita o processo no dia seguinte.


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Fill the stockpot with roughly 2 inches (5 cm) of water and boil it on the stove over high heat. Make sure that the steamer basket does not dip into the boiling water. If you do not have an actual steamer basket, you could use a metal or wire mesh colander instead. Just make sure that the colander fits over the mouth of the stockpot without tipping into it. Carefully dump the florets into the steamer basket, spreading them out into an even layer.  The florets should be arranged upright, with the clustered tops facing up and the stems facing down. If possible, arrange the florets in a single layer. If this is not possible, though, you should at least make sure that the florets are distributed in the basket as evenly as possible. Cover the stockpot and let the gathering steam cook the cauliflower. When done, the florets should be tender enough to pierce with a fork but should not be mushy.  The stockpot and steamer basket must be covered. Placing the lid on the stockpot traps the steam inside, and the steam is what you need in order to cook the cauliflower florets with this method. For standard-size florets, check the cauliflower after the first 5 minutes. If they still seem too tough, cover the pot again and continue cooking. Usually, it will take 7 to 10 minutes for the cauliflower to cook through. Large florets can take up to 13 minutes. If you decide to steam the entire head of cauliflower at once, it could take 20 minutes or longer to do so. Remove cooked cauliflower from the steamer basket and place in a serving dish. Season with salt, pepper, and butter, as desired. There are other ways you can serve steamed cauliflower, as well. You could drizzle soy sauce over it, sprinkle the florets with Parmesan cheese, or season the cooked florets with spices and herbs like paprika, lemon pepper, or parsley. Precisely how you enjoy this healthy treat it up to you, so get creative.

Now, please write a short abstract for it in Portuguese. Abstract:

Ferva uma panela grande de água. Coloque um cesto para cozimento a vapor na panela. Coloque os ramos de couve-flor no cesto de cozimento. Cozinhe-os de 5 a 13 minutos. Sirva quente.


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Fill up a plastic container halfway with warm water from your faucet. Add 3-5 drops of dishwashing liquid or Castile soap, and mix it up with a spoon. Then, place your derma roller in the container upside down. Soak your derma roller for 10-20 minutes. This gets rid of any surface blood or skin cells. Derma rollers have many small needles that poke into the pores of your skin. Dirt, blood, and dead skin can get trapped in between the needles. For a deep clean, use a new, clean toothbrush with soft bristles. Turn on warm water, and hold your roller underneath the stream. Brush your roller gently with your toothbrush for about 60 seconds.  This gets rid of dirt and residue that alcohol or soap may not lift off. While this is optional, it provides a deep, thorough clean. If you use a used toothbrush, you can spread bacteria to your roller. Place the wet sponge on a clean, flat surface. Then, move your roller back and forth across the top of the sponge. Do this for 20-45 seconds to get rid of dirt and residue that other methods may not remove.  This is optional, though it is a good idea if you frequently use your roller or have an older roller. Use a new, clean sponge to avoid contaminating your face. Use warm water from your faucet to wash your roller off and get rid of any dirt, skin, blood, or debris that came loose when cleaning it. Then, place your roller upside down on top of a clean paper towel. Your roller should dry in about 10-20 minutes.

Now, please write a short abstract for it in Portuguese. Abstract:

Para uma limpeza superficial, deixe o derma roller de molho em água e sabão por 20 minutos. Use uma escova de dentes macia se quiser esfregar a sujeira. Passe o rolo sobre uma esponja molhada para se livrar de resquícios de sujeira. Enxágue o derma roller com água morna e deixe-o secar ao ar livre.


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Fill up your lungs with air. Close your mouth and keep the air inside your lungs.  Even with your mouth closed, make sure you’re not breathing in and out through your nose. Feel your stomach with your hands. You should feel it expand like a balloon as you breathe in. Count the number of seconds that you hold your breath for. Aim for holding your breath longer than is comfortable, but not so long that it’s unsafe. Most people should be able to hold their breath for at least 10 seconds.  If you can't hold your breath for 10 seconds, simply hold it as long as you can. If your face changes color or you start to feel dizzy, let your breath go. Exhale all of the air out of your lungs. Resume breathing normally. Don’t attempt to continue holding your breath.  If you hold your breath too long and too frequently, you can make yourself lightheaded. Make sure your breathing has returned to normal before you hold your breath again. While you wait, you can do any regular activities. Set a timer so that you don’t forget how long you’ve been waiting. Meanwhile, try to take your mind off the hiccups. You can watch TV, go for a drive, or chat with a friend to help distract yourself from your hiccups. Take another deep breath, and go through the same process. By now, your hiccups may have gone away. However, you can still repeat the process if you think your hiccups may come back. If your hiccups won't go away after an hour, try another method. If you get hiccups frequently, you may want to see a doctor.

Now, please write a short abstract for it in Portuguese. Abstract:

Respire profundamente. Segure a respiração. Expire. Aguarde 20 minutos. Repita o processo.


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Fill your coffee maker with cool filtered water and place coffee grounds in the filter basket. Don't forget to put a filter in the basket if your machine doesn't use a metal mesh filter. Turn the machine on to brew your coffee. While you can brew as much coffee as you like, try to use the following coffee to water ratio: 2 tablespoons (10.6 g) of ground coffee for every 6 ounces (177 ml) of water. If you're using chocolate syrup, pour about 1 1/2 ounces (45 ml) of chocolate syrup into the mug you'll be serving the mocha in. If you're using a sweetened cocoa powder, place about 3 tablespoons (22 g) of the powder into the mug you'll be using for the mocha. If you're unsure how sweet you like your mocha, prepare the mocha using less chocolate. If you find that you'd like it sweeter, you can drizzle chocolate syrup or sprinkle chocolate powder over the top. Pour a cup of milk into a small saucepan and heat it over medium heat on the stove. You should see small bubbles start to line the sides of the pan when the milk is hot enough. Avoid boiling or scalding the milk. This would make your mocha taste bitter. You can also heat the milk in the microwave. Pour your milk into the mug that contains the chocolate and microwave for at least a minute. Fill the mug only 2/3 full so that you have room to add your drip coffee. Pour hot drip coffee over the chocolate syrup or powder in your mug. You can add as much coffee as you like, keeping in mind that if you add mostly coffee, you won't have much room for the hot milk. Stir this mixture to dissolve the chocolate and slowly pour in the milk. If you like a creamier mocha, only fill your mug about 1/3 of the way with coffee before filling it the rest of the way with hot milk. If you'd like foam on top of your mocha, use a battery powdered milk frother. Pour additional hot milk into a separate mug that has high sides. The milk should only come about 1/3 of the way up the side. Insert the foamer and steam the milk until it becomes a thick foam. Scoop this foam on top of your...

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare o café. Prepare o chocolate. Aqueça o leite. Combine o mocaccino. Espume o leite extra. Enfeite e sirva.


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Fill your new orchid pot with the potting mix, then dump it into a container about twice its size. To prepare orchid potting mix, you'll need to soak it in water overnight. This will help it retain enough moisture to sustain the orchid. Go ahead and fill the bucket or bowl to the top with hot water. Don't use cold water, since the potting materials won't absorb this as well. Be sure the soil is at room temperature before repotting the orchid. You can use a strainer that you'd normally use for food (you'll want to clean it well afterward) or a large piece of cheesecloth. Drain out all the water so that all you're left with is wet potting mix. Run more warm water over the mix to rinse out any dust. Carefully lift the orchid from its old pot, loosening each root individually. If the roots are stuck to the pot, use sterilized scissors or knife to help free them. It's important to use very clean equipment, because orchids are prone to getting diseases. You can sterilize your trimming tools by wiping them with rubbing alcohol on a rag. Use your fingers and a clean pair of scissors to carefully clean up the roots. Pick out the old mix - charcoal, wood chips, moss, and so on - and discard it. Use the scissors to clip away rotten or dead roots, taking care not to damage any healthy plant matter.   Roots that are soft and limp are probably dead, so go ahead and remove them. Untangle the roots carefully by easing them apart with your fingers. If you're using a pot that you've used before for orchids, clean and sterilize it with boiling water to get rid of toxins and kill potential disease vectors. If the pot is large and deep, line it with broken pieces of terracotta or packing peanuts to help with drainage. If you're using a shallow pot, this step isn't necessary.

Now, please write a short abstract for it in Portuguese. Abstract:

Meça o substrato que você vai precisar em um balde ou tigela grande. Cubra a mistura com água quente. Coe o substrato. Retire a orquídea de seu antigo vaso. Remova o antigo substrato e as raízes mortas. Prepare o novo vaso.


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Fill your pot with approximately 1.5 gallons (5.7 L) of water. Stir in ¾ cup (177 g) of kosher salt until it’s thoroughly combined. Next, allow the pot to come to a full, rolling boil.  If you’re cooking the fish on an outdoor fire, throw additional logs on the wood to feed the flames if the pot isn’t boiling. If you’re cooking on the stove, the heat should be set at high. Take a piece of cheesecloth, and create a seasoning packet with equal parts bay leaves, whole allspice, and peppercorns in equal proportions that is approximately half the size of golf ball. Add it to the water and allow it to boil for 2 to 3 minutes. You can add any spices or seasonings that you like, such as fresh rosemary or thyme, to the packet. Arrange the fish in a wire basket, and submerge it in the pot. Wait for the water to return to a boil, which may take 2 to 3 minutes, and then allow the fish to boil until you can flake it easily with a fork, which should take approximately 10 to 12 minutes. Once the fish flakes easily and is ready to be removed from the pot, take a moment to skim the froth from the surface of the water with a spoon so the fish won’t pass through it when you remove it. Lift the basket from the pot and drain carefully. If you don’t use a wire basket for the fish, remove the individual pieces from the pot with a slotted spoon, shaking carefully to ensure that they’re fully drained.

Now, please write a short abstract for it in Portuguese. Abstract:

Salgue e ferva a água. Adicione os temperos à água e ferva por alguns minutos. Coloque o peixe na água e cozinhe por 10 a 12 minutos, ou até a carne começar a se soltar. Remova a espuma e tire o peixe da panela.


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Fill your slow cooker at least 1/2 full with sliced onions and add 1 tablespoon (15 ml) of olive oil or butter for every 1 pound (450 g) of onions. Put the lid on the cooker and turn it to low. Slow-cook the onions for 10 hours so the onions brown and soften. If you remember, you can stir the onions occasionally to help them cook evenly, but it's fine if you simply leave them to cook without stirring.

Now, please write a short abstract for it in Portuguese. Abstract:

Caramelize as cebolas em uma panela elétrica de cozimento lento se não quiser o trabalho de mexê-las.


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Fillers are substances that can be injected into the skin to fill in wrinkles and stimulate the production of skin-plumping collagen. Filler treatments may last anywhere from six months to a couple of years. Common fillers include:  Radiesse, a filler made from tiny calcium beads (lasts about 18 months) Sculptra, a synthetic lactic acid (lasts about 2 years) Hyaluronic acid, a filler with shorter-term effects that last for about 6 months Laser treatments can significantly improve the appearance of wrinkles, and the effects may last for several years. Laser resurfacing comes in a couple of different forms: nonablative (which is relatively gentle and superficial) and ablative (which removes the top layers of your skin). While laser resurfacing is very effective at treating deep wrinkles, the treatments are painful and may require a few days of recovery time. Redness on your face can have a lot of different causes, ranging from sun damage or allergies to infection. Depending on the underlying cause of the redness, you may be able to treat it with an antibiotic ointment (such as MetroGel or Sulfacet) or a medication that reduces immune reactions, like Elidel. Consult with a dermatologist to determine the cause of the redness, and come up with a treatment plan. KTP laser therapy and intense pulsed light (IPL) treatments are both effective at reducing redness caused by clusters of blood vessels near the surface of the skin. They can also be used to treat discoloration caused by sun damage, hormonal changes, or injuries to the skin. You may need to do several treatments of KTP laser therapy or IPL therapy over the course of a few weeks to get the desired result. Chemical peels can improve a wide array of skin issues, including wrinkles, fine lines, discoloration, sun damage, and mild scarring. If you would like to achieve a fresher, more even skin tone, consider getting a chemical peel.  Take care to protect your face from the sun after a chemical peel, as your skin’s sensitivity to the sun will be temporarily...

Now, please write a short abstract for it in Portuguese. Abstract:

Trate as rugas profundas com preenchimento. Melhore a aparência das rugas com laser. Amenize a vermelhidão e a inflamação com medicamentos tópicos. Use laser ou luz intensa pulsada para tratar manchas e vermelhidão. Faça um peeling químico para melhorar a aparência da pele de forma geral. Trate a acne com remédios.


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Financial advisors work in several different areas. There are a number of different professional certifications or licenses financial advisors may have. Once you know the path you want to follow, you'll know which certifications or licenses you need or want.  Licenses and certifications can get expensive if you get more than one, and multiple licenses or certifications may not improve your value as a financial advisor. Choose what you want to do wisely. For example, if you most enjoy complex global transactions and international investment opportunities, you might want to get licensed as a Chartered Financial Analyst (CFA). If you plan to work for an insurance company, you typically must be licensed as an insurance agent. The CFP is one of the more flexible certifications available for financial advisors. In some countries, you can't work with the public as a financial advisor without this certification.  This designation doesn't allow you to actually buy and sell investment products – it is solely a professional credential. You may need additional licenses, depending on the type of work you want to do as an advisor. To get a CFP, you must have a four-year degree, three years of work experience, and take a two-day, 10-hour exam. You can take preparatory classes for the exam through a university, or take a self-study course on your own. The CFA primarily prepares you to handle large global investment portfolios or to be a financial research analyst.  To be eligible for a CFA, you must have at least a bachelor's degree and four years experience as a financial advisor. The CFA is offered by the CFA Institute, which offers a self-study program split into three phases, with a six-hour exam at the end of each phase. To get the charter, you must become a regular member of the CFA Institute. The CFA is a globally recognized career distinction that will help you stand out in the competitive financial advisor market. It also gives you a shot at a job with major investment firms, such as Merrill Lynch and JPMorgan...

Now, please write a short abstract for it in Portuguese. Abstract:

Decida de que tipo de trabalho você gosta. Torne-se um planejador financeiro certificado (Certified Financial Planner - CFP) se quiser ser um consultor de finanças pessoais. Obtenha o CFA se quiser investir em uma carreira voltada para investimentos globais. Torne-se um Consultor de Investimentos Registrado (RIA) para ser pago por conselhos de investimento. Faça seu registro na comissão de valores mobiliários. Obtenha as licenças necessárias para trabalhar com seguros. Siga com a educação continuada.


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Financing a modular home is a little different than financing a traditional house because you need to buy the land and pay the modular home builder in full before the construction is complete. If you don't have the funds to pay for the house in cash, you will need to apply for a construction loan, which is a short-term loan that gives you the money you need to pay for the construction of your house. Once the house is built, you will be able to switch over to a traditional mortgage.  Unlike manufactured homes, modular homes do not depreciate, so getting a loan from a bank should not be an issue. Many banks offer construction loans with great rates. Some modular building companies offer their own financing, which many customers find more convenient than having to shop around for bank loans. Always ask building companies if they offer these options, but make sure the interest rate and fees are comparable to those being offered by banks before you agree to it. Whether you get your construction loan through a bank or through the construction company, make sure you understand if it will be automatically converted into a mortgage or if you will need to apply for a new mortgage after the home is built. Applying for a second loan will typically mean more fees. It's a good idea to take out a loan for a little more than you expect to spend, just in case unexpected expenses come up. Keep in mind that you will be making payments on your construction loan before you are able to move in to your home, which means you may still be paying rent or mortgage payments for another house. Be sure you can afford this before you commit to taking out the loan. Modular home builders often do not provide any on-site construction services, so you may have to hire a general contractor to complete the building process for you. Hiring an experienced, reliable general contractor will make the process easy and stress-free for you.  It is essential to hire a general contractor who has a lot of experience in working with modular homes, as they...

Now, please write a short abstract for it in Portuguese. Abstract:

Obtenha o financiamento. Encontre um empreiteiro. Compre o terreno perfeito. Espere até a casa ficar pronta.


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Find a background and drag it in. Click on the inspector tool to make the background stay for the same time as the song.  Click on the arrow next to it, and select "clip adjustments." You can make the pitch higher or lower. Click "Pitch Up 4." That's the highest pitch there is. This will ensure that your song sounds like a chipmunk song. " Now you can drag it to your desktop and email it to your friends!

Now, please write a short abstract for it in Portuguese. Abstract:

Execute o iMovie. Encontre a música e arraste-a para o programa. Localize o ícone de engrenagem próximo da música. Ajuste a música. Clique em "Compartilhar" e em "Exportar Vídeo".


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Find a balance between passivity and aggression. Assert your feelings and needs while remaining open and sensitive to what he is saying and feeling as well. This will help you avoid things like frustration and resentment at not having your own needs met. You want to discover the reason behind his anger, but you want to protect yourself in the process. Some people prefer to avoid direct confrontation and choose to talk with a friend or family member, but if the person finds out you went behind his back, it could make him even more angry. The indirect approach is best considered as a backup plan. Being upfront is usually the best option. Being assertive in this manner will cultivate an honest relationship and you will gain the respect of the other person. This will help to establish common ground, since you are pointing to things that you can both experience as true, rather than personal feelings which can seem true for one person but not the other. Example: "You are not letting me finish my sentence" versus "Stop being so rude and cutting me off" This will give the disagreement a solid foundation, to which he can respond and share his feelings on what you have put out there. He may not agree with how you have framed the issue, but this will let him know where you stand and create the conditions for more in-depth dialogue. Important nonverbal considerations such as posture, eye contact, and a steady tone of voice will show the other person that you are receptive, but also firm in your convictions and self-respect. This will create an equal playing field, so that the person's angry temperament does not override your need to carve out space for yourself as well.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque as suas necessidades no mesmo patamar que as da pessoa. Seja honesto. Prefira recorrer a fatos a fazer julgamentos. Deixe sua opinião clara. Faça sua parte para evitar conflitos.


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Find a calm spot on the water, select your Boat from you inventory, and then right-click on the water. Your boat will be placed. If it is placed on a current, it will start to follow the current.  A boat can also be placed on land by right clicking. It can be controlled on land but its movement will be extremely slow. They also sink into ground so you may need to get out by destroying a block beside it. The boat can be placed on lava, but it will break when you try to enter it. Right-click on the boat to enter it. You can do so from any direction, including beneath it after diving. Press the left Shift key to exit the boat. The boat will go in any direction you are pointing your cursor when you hold the W button. Pressing the Back S key will quickly turn the boat around in the opposite direction.  Boats are extremely fragile, and can break easily in a crash.To prevent them from crashing, slow down before you get near an island. If a boat does get destroyed in a crash, it will drop three Wood Planks and two Sticks. If the boat is destroyed by an attack, (skeleton shoots it) it will drop a Boat. You can Sprint while using the boat to move slightly faster.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque o barco na água. Suba no barco. Pilote o barco.


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Find a clean, small clean bucket. The bucket needs to be deep enough so the hamster can't get back out, but shallow enough to not risk injury, put a clean blanket in the bottom to cushion it's fall. The bucket should be approximately 10" deep.  Make sure that the bucket you are using is tall enough so it can't escape.  Put a towel or shavings on the bottom to cushion your hamster when it falls in. You need to lure the hamster to the bucket. To do this, place fragrant food inside, such as peanut butter or apples. You also can put a toilet paper roll inside the bucket.  Put some cucumber inside so your hamster can stay hydrated, do not put a ceramic dish inside in case, it could injure itself in the fall. Pile a few books, CD cases, or DVDs to act as steps into a bucket. You can also make Lego stairs, use hamster tubes from the cage, or build a ramp with a piece of wood. The stairs should lead up to the rim of the bucket. Cover the top of the bucket with tissue paper. Your hamster will climb onto the paper and fall into the bucket. Leave a trail of treats or hamster food leading to the bucket, and then up the steps and into the bucket. Line the steps up to the top of the bucket, and a place a small pile of food on the paper. Don't put too much food on the steps leading to the bucket. You want to lure the hamster, not make it full so it won't investigate further. If you haven't narrowed the hamster's location down to a single room, place a bucket trap in each room. Similar to the bucket, use wax paper and a trashcan. Place wax paper or tinfoil over a trashcan. Do not fasten the paper or foil, simply rest it there. Lean a yardstick or ruler against the trashcan. This will allow your hamster to walk up the stick and onto the paper.  Make a line of food or treats up the ruler and place a few in the center of the paper or foil. Make sure to use a shallow trashcan. The hamster should not fall any farther than 10 inches.

Now, please write a short abstract for it in Portuguese. Abstract:

Separe um balde. Ponha um pouco de comida no balde. Faça uma escadinha para o hamster. Coloque um papel no topo do balde. Atraia o hamster para dentro do balde. Monte uma armadilha em cada cômodo. Use uma lata de lixo em vez de um balde.


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Find a dresser that is suitable to make into a kitchen island. Overly long or very heavy dressers will make poor kitchen islands. Instead, look for something which is roughly the length and width of the area you want to occupy in your kitchen. If you want the island to be a different color when it's done, paint the dresser now as it will be more difficult to do once the top has been replaced. If the top of the dresser is too low, you can raise it to proper height by adding legs (if you want it stationary), wheels (if you want it mobile), or both (if you need more height than just wheels can provide).  Be sure to factor in any changes you will be making to the countertop, as adding a thicker countertop will also add height. How these legs and wheels are added will vary widely depending on the style of the dresser. Consult with a local expert for advice and be sure to follow any additional instructions included with the packaging of wheels or legs. If the back of the dresser is unsightly or damaged, replace it by cutting or having cut a custom-sized piece of MDF or particleboard. Carefully remove the old one and then nail the new one into place.  You can add usability to the back by painting it with chalkboard paint to create a blackboard for writing grocery lists or as doodle space for the kids. Another way to use the space would be to screw hooks or bars into and solid, stationary sections on the other side of the backing. These can be used to hang kitchen towels, paper towels, oven mitts, or kitchen tools. If you want to have a more food-prep friendly countertop, you can carefully remove the existing dresser top and replace it with a custom-sized countertop of your preferred material. If the existing top is fairly rectangular with clean, straight edges, you should be able to tile it easily. What you do will largely depend on your skills, needs, and preferences.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre uma cômoda. Coloque pés ou rodas. Substitua a parte de trás, se necessário. Substitua ou cubra a parte superior.


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Find a long, open stretch of ice to practice on. Ideally, pick a time when there is not much skate traffic around you, so that you don't need to worry about colliding with other people. Make sure that there are no turns, holes, or other obstacles ahead of you. Put yourself in a space where you only need to focus on the act of stopping. If you are going to be stopping suddenly at high speeds, then safety is of the essence. This is especially the case if you are stopping in the midst of a high-intensity activity like a race or a hockey game. You can use hockey pads or non-ice skating pads – anything that will protect you from the ice! If nothing else, make sure to protect your head, your hands, your elbows, and your knees. Look online for videos of other people stopping on ice skates. Watch hockey games, speed-skating races, or figure-skating competitions on television to get a feel for the motion. There may be other tricks and styles of stopping that pertain to specific types of ice skating.

Now, please write a short abstract for it in Portuguese. Abstract:

Tente parar em uma linha reta. Pense no uso de caneleiras e capacete. Assista vídeos.


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Find a piece of cardboard. Using a pen or pencil, draw a plane body shape in the cardboard. The exact shape is up to you, but it should have a tail and a head. Use this image to give you a basic idea of what kind of shape you should make.  Rounded shapes work better than angular ones. You can use another stiff paper material like cardstock as well.

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Find a simple, person-shaped template online or draw one yourself. The template doesn't need to be realistic or proportionate to a real person. Also, it can be as big or tiny as you want it to be. Most voodoo dolls are small enough to fit in your hand, however. If you don't know how to draw, use a gingerbread man cookie cutter as a stencil, but make the head bigger and more round. Keep the pins inside the template. If they stick outside the edge of the template, they will get in the way of cutting. If your template is small enough, you can use a single sheet of felt. Fold the felt in half to make two "sheets," then pin the template. You can use any color of felt you want, from natural, skin tones to green, red, or even blue. Because of the way you will be sewing this voodoo doll, you do not need to add any seam allowances. Once you have the felt cut out, remove the pins. Set the template aside; you won't need it anymore. Choose one of the felt pieces to be the front; set the other one aside. Thread a needle with black embroidery floss, then use it to sew a white button onto the right side of the head. Finish sewing on the back of the felt, but don't cut the floss yet. For a fancier voodoo doll, cut a circle out of black felt that's slightly bigger than the button. Place it under the button before you sew it on. Keeping your needle threaded with the same embroidery floss, stitch an X shape onto the left side of the head to make the second eye. It can be the same size as the first eye, or slightly larger/smaller. Finish the X on the back of the felt. Don't cut the floss yet. You can also sew another button instead. It can look the same as the first one, or it can be different. The mouth should extend from eye to eye, and sit at the bottom of the head. Bring the needle up through the back of the felt, so that it comes out below the left eye. Pull it over towards the right eye, and push it back down through the felt. Don't cut the floss yet. Keep the thread loose so that you don't wrinkle the felt. Work your way...

Now, please write a short abstract for it in Portuguese. Abstract:

Crie o molde numa folha de papel e recorte-o. Afixe o molde a dois pedaços de feltro com alfinetes. Usando o molde como guia, corte o feltro e remova os alfinetes. Costure um botão em um dos retalhos para fazer o olho direito. Costure um X no lugar do olho esquerdo. Costure uma linha horizontal para fazer a base da boca. Crie quatro ou cinco linhas verticais distribuídas ao longo da boca para que ela pareça costurada. Costure um coração de feltro vermelho no lado esquerdo do boneco. Costure os dois retalhos de feltro com os versos voltados um para o outro. Estofe o boneco. Finalize a costura.


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Find a subtle scent to wear every time you are around your guy. He will begin to associate this smell with you, and it gives him another sense to miss you with. When you aren’t with your guy, he'll begin to miss the smell of you and crave smelling your signature scent.  Make sure you don’t wear too much or he might be turned off by the strong scent. Wear just enough for it to be smelled when someone is very close to your body. To create this effect with smell, you have to wear the same scent every time you are around him. This also works when you want to make your ex-boyfriend miss you. If you show up to a place he’s at wearing the scent you used to wear, he’ll instantly associate it with the time he was with you. If you are a complete open book when you first meet a guy, it won’t leave him with anything to be surprised by. Instead, you should tell an interesting fact about yourself each time you get together. This will leave your guy wanting to hear more about you, and waiting to find out what new thing he'll learn next. Be spontaneous with him. If you usually go to dinner for dates, invite him on an adventure like rock climbing one day. This spontaneity will excite him and keep him guessing at what you’ll want to do next. If you casually leave one of your belongings at your guy’s house or in his car, it will constantly remind him of you. When he’s reminded of you, he will start to think about you and miss being with you. Small personal items that you don’t need daily work best for creating this subtle reminder of you.  A hairbrush Jewelry Makeup A pen or notebook A small picture Whenever you go out with your guy, you should always leave him wanting more. More kisses, more laughter, more fun, more conversations, you just want to leave him wanting more of you. You can do this by taking your time and having clear time limits with your time spent together.  Cut conversations short because you have to get home at a certain time. Only give him one sweet kiss at the end of the night to make him dream of wanting...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um perfume assinatura. Seja misteriosa e surpreendente. Deixe algumas coisas no carro ou na casa dele. Deixe-o querendo mais.


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Find a surface to cook your pancakes on. Choose a griddle or skillet that is flat and large enough to cook several pancakes at once. Place the skillet on the cooktop and have the batter and the rest of your ingredients close by.  If the cooking surface you’re using isn’t very large, you’ll either have to make smaller pancakes or cook fewer at a time. Avoid saute-style pans with sloped edges. These can mess up the shape of the pancake and leave you with no room to flip them. Let the cooktop begin to warm up the skillet or griddle. It’s essential to bring the cooking surface to the right temperature. If it’s too hot, the pancake batter is likely to burn, while if it’s not hot enough it can take much longer to cook and may leave the pancakes spongy in the middle even when they appear done on the outside. The cooking surface will grow hotter the longer it’s exposed to direct heat, so it’s a good idea to turn it down a little after your first round of pancakes are done. Pour about 2 tablespoons of canola oil into the skillet, or use 2-3 tablespoons of butter, or a combination of the two. Heat the oil or let the butter melt in the skillet, making sure to coat the entire cooking surface. Wait until just before the butter or oil begins to sizzle before adding the pancake batter.  If you’re using oil to cook pancakes, canola or vegetable oil will work best, as they’ll lubricate the skillet and cook the pancakes evenly without influencing their flavor. Cooking with butter is fine, but it can give the pancakes a denser, crispier outer texture once it cooks in. Wipe out the pan and add new butter after each batch to keep from burning it. Use a deep ladle to pour the pancake batter onto the hot cooking surface. Aim to make each pancake 3-4 inches in diameter. On a large enough cooking surface, you’ll be able to cook up to 4 pancakes at a time. Keep the edges of the batter separated so the pancakes don’t stick together.  Keep the pancakes compact. Pancakes that are too big will be difficult to flip. Don’t use too much...

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare uma frigideira ou chapa grande. Ligue o fogo médio. Esquente duas colheres de óleo ou manteiga na frigideira. Use uma concha para pegar uma porção de massa e arrumar formando um círculo.


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Find a t-shirt, letterman’s jacket, or sweatshirt that has your name on it and give it to your boyfriend or girlfriend. Trading clothing with your name on it is a great way to be a cute couple. Trade clothing even if it doesn’t have your name on it. You’ll feel closer to each other and people will notice. If you are very different in size, this may not always work. Small people can wear big clothes, but big people in small clothes might look silly rather than cute. If you want to wear your partner’s clothes, even if they are tight, though, go for it. When the school semester is dragging on, or you are bored in the hot days of summer, pick out each other’s clothes and wear what your partner chooses. Have fun styling each other in fancy or silly outfits. Make each other look good and increase your cuteness as a couple.  Pick a theme for each day like what you’d wear to a fancy dinner, how’d you dress on a day off, or an unfashionable, mismatched outfit for something silly. Make a deal that you have to wear whatever you pick out for each other. Be sure to tell people that you styled each other that week. Any chance you get to wear a costume is a perfect opportunity to match. Select a famous character couple from a book, TV, or movie. Dress up as different versions of the same character or theme. Be sure it’s obvious that your costumes go together.  Look at costumes that people have already designed or come up with an original idea and design it yourself. For example, you could dress up as Ash and Pikachu from Pokemon, Red Riding Hood and the Wolf, or a slice of pizza and the pizza delivery guy. Look through each other’s closets and find outfits that match. If you have the exact same shirt, like from a club or sports team, this always works. Choose similar color schemes or patterns that make you look great together.  The main goal is to be on the same level of fanciness in your attire. If one person wears a nice dress and the other wears sweatpants, it’s not really matching. Wear jeans and flannels, your fanciest...

Now, please write a short abstract for it in Portuguese. Abstract:

Usem peças um do outro. Escolham a roupa um do outro. Usem fantasias combinando. Combinem as roupas.


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Find a tiny bottle of this dark purple liquid, at low concentrations (preferably 2%). It will usually be in the same aisle as bandages and antiseptics. Don't add any more, or you may end up with purple hair! The water should be a violet color, not dark purple. Careful — gentian violet will stain anything it touches. You may want to try this outside instead of in your sink. Leave your hair underwater for 30–60 seconds. This should lighten your hair color and reduce yellow or brassy tones. Keep in mind that your towel may be stained purple. Repeat the process once a week for continuous color.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre violeta genciana em uma farmácia. Misture duas gotas em uma bacia com água fria. Mergulhe todo o cabelo na bacia. Seque seu cabelo. Repita semanalmente.


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Find a toilet cleaner that fits your needs and pour the recommended amount into the bowl. This specific measurement can be found on the container. Leave it alone for a minute or 2 so that it can do its job and remove germs from your toilet. If you find that the ingredients in a cleaner are unsafe for you, you can make a natural cleaner using white vinegar, baking soda, lemon juice, or essential oils. Take the toilet brush, and start brushing the bowl thoroughly. Clean under the rim of the toilet seat, down in the main hole of the toilet, and around the edges of the bowl. Concentrate on scrubbing clean any stained areas. Pull or push the flush, and as the water flows into the bowl, rotate the brush in the water to clean it. Then, place the wet brush somewhere to dry. Be sure that the brush dries before storing it. Return the toilet brush to its container, and store it either in the bathroom, in a storage closet, or in another handy place. Keep it inaccessible to any pets or babies, as they may try to touch it.

Now, please write a short abstract for it in Portuguese. Abstract:

Passe um produto de limpeza dentro do vaso sanitário. Esfregue o interior da privada. Dê descarga e lave a escova. Guarde a escova.


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Find a way to keep yourself honest. Drinkers are often adept liars, often making lots of excuses to rationalize excessive drinking. Doing things like keeping an alcohol journal and setting clear, specific goals will help you keep yourself on track.  Keep track of any slip-ups. For example, if you drank on an “off day” or had more than your set limit of drinks, note it down. Tell a particular person, a close friend who you'll trust to not judge you, but who you know you can't hide things from. Confide in this person. Go to support group meetings regularly. Knowing you’ll have to be accountable to your group friends may help keep you on the wagon. If you used to drink a lot socially or used to hang around people who drove you to drink to excess for whatever reason, you might need to sever ties completely, or at least significantly restrict your access to these people. People you might need to avoid include:  Heavy drinkers One-up drinkers, or competitive drinkers Stressful friends Toxic relationships Sometimes, you will experience the urge to drink, and there’s no way around it. Rather than fight the urge, accept that you’re feeling it and then ride it out. Remember that the urge can only rise so far before it breaks and falls, just like a wave.  Accepting your urge doesn’t mean giving in to it. Instead, it means that you’re not struggling in vain to “make” yourself have a different feeling. Take a physical inventory. Take a few moments to breathe deeply and focus your attention on your body. Notice where you feel that craving, and how it manifests. For example, maybe you feel your craving most strongly in your mouth and nose, or perhaps your hand feels twitchy. Focus on one area where you find yourself experiencing this urge. Pay close attention to your physical sensations. Make statements that describe how you feel, but keep them judgment-free: you’re not here to make yourself feel bad, just to understand what your body’s doing. For example: “My mouth feels really dry. I feel like having a beer would be so...

Now, please write a short abstract for it in Portuguese. Abstract:

Encarregue-se de parar. Evite pessoas que queiram fazê-lo beber. "Surfe" em seus desejos. Encontre modos saudáveis de processar o estresse que não envolvam o consumo de álcool. Encontre novos hobbies Comece a se exercitar. Recompense-se pelos períodos de sobriedade.


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Find an adult that you trust, such as your mom, aunt or older sister, about your concerns. Your body is probably undergoing other changes, too, that you might want to talk about. It may help to talk with a woman who has experience wearing a bra, rather than talking with your dad. Start off by saying that you want to talk, and be positive with the conversation. Assure them that nothing is wrong, but that you have some questions about your body and about growing up. You can start things off with a question like, “When did you first wear a bra?” When talking with this person, ask them to keep the conversation private. Some parents or other adults may be excited for you to start puberty and to develop into a woman. But this can be potentially embarrassing for you. Ask your trusted adult to not make announcements to other people about how you’re growing up. If you have a pesky little brother or sister, they might not realize that there should be boundaries. If you feel embarrassed about wearing a bra, ask your trusted adult to make sure your siblings don’t tease you. If you don’t feel comfortable talking to your parents about this, your trusted adult can say something for you. Check out a book from the library about puberty for girls and find out more about what’s happening with your body. You’ll find out that it’s very natural to grow breasts, even if it’s happening a little earlier for you than for your friends.  If you don’t want to check out the book from the library, ask your mom if she will buy one for you. There are also some great websites about puberty for girls, which can answer a lot of questions that you might have about your body. These include KidsHealth.org, BeingGirl.com, and GirlsHealth.gov. Body image is how a person sees herself or himself and the feelings you have about your body and self. Images you see in advertising, movies, magazines, and on TV can be distorted, leading you to think about what’s a normal body. But the truth is that every girl and woman is shaped differently and there is no...

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com uma pessoa adulta de confiança. Peça que a pessoa mantenha a conversa no sigilo. Peça ajuda para lidar com os seus irmãos. Leia um livro sobre o seu desenvolvimento. Aprenda mais sobre a autoimagem e a mídia. Consulte o pediatra.


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Find an icon with a blue bird and the word "Twitter" underneath it, and tap on it to open the app. On the bottom-right corner of your screen, there will be the gray outline of an avatar with the word "Me" underneath it. Tap this button to open your Twitter profile. Your profile contains the full history of all of your tweets and retweets. Retweets will show two green arrows cycling between each other beneath the tweet. They will also have the image of the user who posted the original tweet to the left of the tweet. This will remove the tweet from your profile, so that neither you nor other users will see it on their Twitter feeds. This will not delete the original tweet from the user's timeline.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o app do Twitter no smartphone ou tablet. Navegue até o seu perfil. Veja os retuítes que postou para encontrar quais os que deseja apagar. Toque no ícone de retuitar para deletá-lo.


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Find and double-click your Excel file on your computer to open it. If you haven't made your pivot table yet, open a new Excel document and create a pivot table before continuing. This will select the table, and show the pivot table Analyze and Design tabs on the toolbar ribbon at the top. You can find this tab alongside other tabs like Formulas, Insert, and View at the top of the app window. It will show your pivot table tools on the toolbar ribbon. On some versions, this tab may just be named Analyze, and on others, you can find it as Options under the "Pivot Table Tools" heading. You can find this button on the right-hand side of the pivot table Analyze tab. It will open a list of all the fields, rows, columns, and values in the selected table. This will calculate the summary of your original data in the selected category, and add it to your pivot table as a new column.  Typically, non-numeric fields are added as rows, and numeric fields are added as columns by default. You can uncheck the checkbox here anytime to remove the column. This will automatically move the selected category to the Columns list, and re-design your pivot table with the newly added column.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o arquivo do Excel com a tabela dinâmica que você quer editar. Clique em qualquer célula da tabela dinâmica. Acesse a aba Analisar Tabela Dinâmica. Clique no botão Lista de Campos, na barra de ferramentas. Marque o campo ao lado de qualquer item da lista NOME DO CAMPO. Clique e arraste qualquer item de valor, campo ou fila para a seção "Colunas".


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Find and tap the gray gear icon on your home screen or in an app folder to open the Settings menu. You can find this option at the top of the third block of options. This will open all your accessibility features on a new page. This menu allows you to use and adjust various display features. When this option is enabled, your iPad will automatically lower your screen brightness in darker environments to save up on your battery life. This will open the Control Center. You can manually adjust your screen brightness anytime in the Control Center. This bar allows you to adjust your screen brightness. This will reduce your screen brightness, and allow you to use less battery when you don't need a bright screen.  On older versions, drag the slider to the left in order to lower brightness. Turn the brightness down to the lowest setting you find comfortable, but make sure you can still see your screen. The brighter the screen, the more battery power your iPad consumes.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo "Ajustes" no iPad. Toque em Geral no menu "Ajustes" no topo do terceiro grupo de opções. Toque em Acessibilidade na página "Geral". Toque em Adaptações de tela. Deslize a chave Brilho automático para a posição "Ligado". Deslize o dedo para cima sobre a tela do iPad. Toque e segure a barra branca com um ícone de sol dentro. Arraste a barra do brilho para baixo.


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Find and tap the icon on your Apps menu to open Settings. Alternatively, you can slide down the notification bar from the top of your screen, and tap the icon on the top-right. It will list all the saved app accounts on your Android. If you don't see Accounts on the Settings menu, look for Cloud and accounts or Accounts & sync. This button will list all your available apps on a new page. On some devices, this button may just be a "+" sign at the top of the list. This will allow you to sign in to your new Google account on a new page. On some devices, you may need to confirm your action by entering your Android's password or security code. Tap the Email or phone field, and type or paste the email or phone associated with the account you want to add. It is located in the lower-right corner of your screen. Tap the Password field, and type your password here. This will log you in, and add your new account to your Android.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo "Configurações" no Android. Desça a tela e toque em Contas, no menu "Configurações". Toque no botão Adicionar conta. Toque em Google na lista. Digite seu nome endereço de e-mail do Google. Toque no botão Próximo localizado no canto inferior direito da tela. Digite a senha da sua conta. Clique em Próximo.


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Find and tap the icon on your home screen or Apps menu to open Snapchat. This will switch you to the "Friends" screen. You can see a list of all the recent Snaps you received here. This will activate the Snap, and view it for the first time. If you switch to another page like your profile or the camera screen, you'll lose the opportunity to replay this Snap.  Also, don't quit the Snapchat app. If you close Snapchat or switch to another app, you won't be able to replay the Snap you just viewed. Make sure you don't view another Snap either. Viewing another Snap after this one will lose you the opportunity to replay the first one. You can only replay the Snap you most recently viewed. The pink or purple chat box to the left will refill, and turn solid again.  You will see a message saying Press and hold to replay below your contact's username. It means this Snap is available for a replay. When the chat box refills, the Press and hold to replay message will turn into New Snap. When you do this for the first time, you'll see a confirmation message indicating you can replay any Snap once. Tap Replay in the pop-up. Once the pink or purple box refills, tap your friend's name again to replay their Snap. You can only replay each Snap you receive once, after you view the Snap for the first time.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Snapchat. Deslize a tela para a direita para abrir a câmera. Clique em um snap que você ainda não abriu. Fique na tela "Amigos". Pressione a tela do snap que você abriu por alguns segundos. Clique no snap de novo.


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Find and tap the icon on your home screen to open your Settings menu. This option is listed next to a white speaker icon in a red square. It will open your ringtone and vibration settings. You can find it under the "SOUNDS AND VIBRATION PATTERNS" heading. This will change your ringtone for all WhatsApp and other calls via your mobile carrier. You can't change your WhatsApp calling ringtone without changing it for all mobile calls. Tap any ringtone on the list to hear a preview. You'll see a blue checkmark next to the ringtone you select. This will take you back to the Sounds menu, and save your new ringtone. This will change your ringtone for all incoming calls, including WhatsApp calls and calls via your mobile carrier.

Now, please write a short abstract for it in Portuguese. Abstract:

Comece acessando as configurações do iPhone. Toque em Sons e Tato, no menu Configurações. Pressione a caixa Toque localizada logo abaixo do título "PADRÕES DE SONS E VIBRAÇÃO". Selecione o toque que você deseja usar nas chamadas do WhatsApp. Toque no ícone azul de Voltar, localizado no canto superior esquerdo da tela.


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Find and tap the icon on your home screen, or in a folder. Your full name and Apple ID picture are listed at the top of your Settings menu. Tapping it will open your Apple ID menu. This option is listed next to the icon on your Apple ID menu. It will open your iCloud settings. This will open your Backup options. When this option is enabled, your iPhone automatically backs up all of your data to iCloud. You will have to confirm your action in a pop-up window. Automatic backup requires your iPhone to be plugged in, locked, and connected to Wi-Fi. A blue Back Up Now button will show up on your Backup menu. This will start backing up your data to iCloud. All of your text messages will be backed up, along with your documents and settings.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo "Ajustes" no iPhone. Toque no seu nome no topo da tela. Toque em iCloud no menu, ao lado do ícone no menu "ID Apple". Desça a tela e toque em Backup do iCloud. Deslize a chave Backup do iCloud para a posição "Ligado". Clique em OK na janela pop-up de confirmação. Toque no botão azul Efetuar backup agora.


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Find comfortable ground to lay down on or sit upright on your knees. Practice holding your breath for long periods of time out of water first so you can practice proper breathing techniques. While lying down or sitting, focus on clearing your mind of all extra thoughts and worries. Don't move your body around; sit as still as possible. This lowers your blood pulse. A lowered pulse means your body is using less oxygen.  Your body needs oxygen to move and function. The less you move, the less oxygen your body will need. First, practice holding your breath without moving. Then, add in simple, slow movements like walking to train your body to conserve oxygen. This will prepare your body to dive and swim with less air. You should feel your belly rise instead of your shoulders if you're using your diaphragm to inhale. Your diaphragm is the muscle attached to the bottom of your lungs that helps expand your lungs to hold more oxygen.  Start inhaling for 5 seconds at a time. Then, increase by a few seconds every time you inhale. You will be stretching out your lungs and increasing their ability to hold more air. Puffing up your cheeks does not mean that you have enough oxygen. It makes you use face muscles that spend oxygen instead of conserving it. While you hold your breath, let out little puffs of air at a time. You will feel your body try and force you to exhale completely. These little convulsions are your body telling you that carbon dioxide is building up in your lungs.  Push out as much air as possible when you've finished to get rid of any extra carbon dioxide. As you hold your breath, your body turns oxygen into carbon dioxide. Carbon dioxide is toxic to your body and can cause you to pass out. Once you get past the convulsions, your spleen releases more oxygen-filled blood into your bloodstream. Hold your breath past this point to be able to hold it even longer. Every time you repeat a breath cycle, push yourself to go a little longer each time. Breathe in and out for two minutes at a time, keeping yourself...

Now, please write a short abstract for it in Portuguese. Abstract:

Sente-se ou deite-se no chão. Relaxe física e mentalmente. Inspire lentamente usando o diafragma. Expire de pouco em pouco. Inspire e expire novamente.


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Find inexpensive or free events sponsored by your city or town. There may be more than you realize. Check with your city recreation department for activities that might be fun for you and your friends. You might find, for example, that the community center shows a popular movie on Friday nights or that there’ll be a free music festival in the park next weekend. Donation-based yoga classes are available in some areas. Many cities sponsor free art exhibits once or twice a year. Museums may offer free admission every so often. Board games are a great way to have fun while spending as little money as possible. After the initial purchase, it's free entertainment forever! You can have food or drinks at home, play with friends, and have just as much fun as going out on an expensive date.  Try the classic games (Life, Monopoly, Sorry) as well as newer ones (Apples to Apples, Settlers of Catan, Ticket to Ride, etc.). You and your friends can have a weekly Game Night and rotate it among your homes. Cards Against Humanity is another good money savers option because it's available for free download at home. This game may not be appropriate for kids (or extremely polite society), but many people find it exceptionally entertaining. Reading is fun, cheap (or free) and a great way to spend your time in a fulfilling way.  Start with easy-to-read classics, like Harry Potter and Game of Thrones, if you’ve been away from the literary world for a while. Get a library card. Borrow books for free. With the appropriate reading device, you can borrow e-books for free. Cheap, used books are available online and at many bookstores. Additionally, many older books in the public domain are available for free and can be read online or downloaded to a e-reader. Instead of buying expensive movies, start a small movie theater in your living room for your friends or family. Get everyone to chip in a little, and then put together a big party, complete with movie, popcorn and games. You wind up owning a free or cheap movie, and you have fun with...

Now, please write a short abstract for it in Portuguese. Abstract:

Aproveite recursos gratuitos e comunitários. Invista em jogos. Leia mais. Monte um cinema em casa. Gaste menos com as viagens. Siga por fora dos caminhos mais comuns.


First, read the English article below.

Find out how serious the person is about taking their life. Get all the information you can. This way you can take appropriate action to prevent their suicide.  Ask the person, “Are you considering suicide right now? In the next few hours, days, or weeks? Find out if they have a plan and the means to do it by asking, “Do you have a plan for how to do it? Do you already have the weapon?” Keep in mind that they may not be honest about their intent. Consider their warning signs and risk factors, as well as what they tell you. This acronym stands for Connect, Listen, Understand, Express concern, and Seek help.  Using the steps of ‘CLUES’ will help you remember what to do to prevent a suicide or help someone else in trouble. One of the worst things for a person contemplating suicide is feeling that no one understands or cares. The key is to help this person stop feeling invisible. Talking to them builds a connection and lets them know that you care.  Actively show that you hear what is being said and understand that their pain is real. Telling them things like, “It’s not that bad” or “Things will get better” doesn’t help and may make the person feel like you don’t understand or aren’t listening to them. Instead, say things like, “You aren’t alone. I’m here to listen and help” or “I may not understand exactly how you feel, but I know I want to help you in any way I can.” If the person is upset, admits they are considering suicide, and/or shows a lot of the warning signs for suicide, don’t leave them alone. Stay with them, talk with them, and listen to what they have to say.   You don’t have to say a lot, or even anything. Just being present with them and listening to them talk about how they feel can prevent a suicide. If you can’t stay, then contact someone else that you and the person trust to come stay. Don’t leave until the other person arrives. Remove any distractions (cut off the TV, log-off the computer) so that you can focus on the person, but keep your phone nearby so you can call for help. Although you...

Now, please write a short abstract for it in Portuguese. Abstract:

Analise as intenções da pessoa. Siga uma lista de procedimentos. Faça contato com a pessoa. Ouça. Tente compreender como ela se sente. Demonstre sua preocupação. Procure ajuda.


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Find out what your crush likes to do. Ask them some questions about their favorite activities. Find out what kinds of music, books, or movies your crush enjoys. This can be great material for a conversation. Everyone likes talking about their own interests. If you know any of your crush's friends, you can also ask them some questions about your crush's interests. Sometimes, having the news that you are asking questions about your crush get back to them can have an added bonus. It can signal that you like them without coming out and saying it. Hopefully, you and your crush like some of the same things. Once you've found out what he or she likes, this should give you some ideas about things to talk about when you are together. It can also give you some ideas for things you might be able to do together.  Don't pretend to like things you don't like to impress your crush. This isn't being true to yourself. Also, your crush will find out eventually that you don't actually like or know much about it. This can be embarrassing. For example, if you and your crush have the same favorite band, that can be great material for a conversation.But, if you hate a band and your crush asks you about them, just politely say that you don't like them much. Then bring up something you do like. That way, you don't seem negative, but you aren't pretending to be someone you aren't. Once you've had a chance to chat with your crush a little, look for some opportunities to spend time together.  Use your common interests as a way to do this. If you like to draw and your crush is in the art club, you can join too. If you both like baseball, see if your crush wants to go to a game. At first, its probably a good idea to try to spend time with your crush in a situation where other people are around. But once you've had a chance to get to know each other, try asking your crush to do something where it will just be the two of you. Most people enjoy being around people who are positive. So, when you're spending time with your crush, try to be...

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba mais sobre ele. Descubra interesses mútuos. Passem um tempo juntos. Seja positiva.


First, read the English article below.

Find out what your target audience likes to read, watch, and do for fun then place advertisements where they will be most likely to see them. Knowing your audience well will help you determine the best ways to distribute your ad. Take in to account the relative costs of different ways to advertise. Check with various media outlets to find out about ways to maximize your advertising dollars, such as special sections in print media. Different audiences learn differently and are receptive to different approaches. Use a variety of media to reach out to target groups and sell your product or service.  Hand out flyers and brochures. Make a commercial. Advertise on billboards and on public transit. Utilize in-store displays where customers make purchase decisions. Advertise by email or social-media.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha onde expor sua propaganda. Considere os custos. Misture métodos diferentes.


First, read the English article below.

Find regular times and places where you can take a break, and take time out to pray. Look for a quiet place in your building at work where you can go to pray during your breaks, for example. Or go into nature to pray, and find a place by a great tree in a park. You can mark off a consistent time in your schedule to go to this place.   Set a daily alarm to go off in your phone or make a repeating email reminder for yourself. Go to the place you do your prayers, and sit there until you are ready to pray. For instance kneel, fold your arms in front of you, and close your eyes to pray is a suggested posture. Try different postures depending on where you are. For example, if you are praying in a park you might cross your legs, and lay your hands on your knees. Don’t make demands, instead ask for help from your father for guidance, peace, and comfort. End the prayer "in the name of Jesus" when you pray to God through Jesus. Pray for your family, your teachers, your government officials, the poor, and yourself.   The thumb can represent your family and the close relationships that are your supports. It is the most sturdy finger, and that is why it represents the family. The index finger, as a pointing finger, can be the finger that represents guidance in your life, or it might stand for those who show you the way and help you. For example, this could be bosses, pastors, teachers, mentors, friends, and even those who provide you health care like your doctors and nurses.. The middle finger is the tallest finger on your hand, and it can be used to remind you to pray for the people in power in your country and in the world: government officials, world leaders, politicians, etc. The ring finger is the weakest finger and therefore may remind you to pray for those who are people who are suffering from poverty and any ailments they do not wish to have. The last, smallest finger represents yourself. Don't forget to pray for yourself. Use objects or play music to help focus you on your prayer. For example, pray while looking...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça orações diariamente, preservando o mesmo local e horário. Escolha a posição na qual fique mais confortável. Expresse gratidão e fale com Deus, pois Ele é vosso Pai e se preocupa com você. Tente associar os polegares e cada um dos demais dedos das mãos com uma parte importante da vida que precisa de atenção durante a oração. Tente diversas formas de fazer orações até encontrar a que funcione melhor para você.


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Find some reading materials about controlling relationships, locate counselors in your area, and track down the numbers of some helpful hotlines. Share these resources with your friend or family member. Do not give the person pamphlets or books to read unless they have a safe, private place to keep them. Likewise, don’t send them information online unless their partner does not have access to their computer and phone. Many people stay in their controlling relationships because leaving is too logistically difficult. If your friend or family member wants to leave but doesn’t know how, offer to keep their personal items at your house, give them rides to counseling appointments, or let them stay with you while they look for an apartment. Don’t promise more than you can realistically give. Once you make the offer, the other person will depend on you to follow through. Sometimes it takes a long time for a person who’s being abused to work up the courage to leave their partner. Remain available and supportive for your friend or family member, even if it’s painful to see them in a bad relationship.  Your ongoing support and willingness to listen may mean more to the other person than you realize. Avoid pressuring the person to leave their partner, or they may turn away from you. If they leave, it has to be their own choice.

Now, please write a short abstract for it in Portuguese. Abstract:

Ajude a pessoa a encontrar recursos para lidar com a situação que está enfrentando. Se disponha a ajudar a pessoa a sair do relacionamento abusivo. Continue apoiando a pessoa mesmo se ela não optar por sair do relacionamento imediatamente.


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Find some space on a table, your bed, or another area that gives you plenty of room to maneuver. Spread the shirt out and flip it so its front side is down. If your shirt has an image on it like many T-shirts do, make sure you place the image face down. Fold all your shirts the same way to keep them looking consistent, even if your shirts don’t have any images on them. Pull the sleeves out so they aren’t bunched up over the fabric. Also, tug on the collar and hem to stretch them out and get the shirt to lay as flat as possible on your folding surface. Iron the shirt before folding it if you notice any wrinkles. Work on one side of the shirt at a time by gripping the hem and shoulder. Fold the shirt over itself, then lay the sleeve down on top of it. Smooth it out until it is flat. Then, fold the other side the same way. You don’t need to do anything to short sleeves before making this fold. Simply lay the sleeves over the rest of the shirt. They will get tucked neatly inside the shirt as you finish folding it! If you are folding a shirt with sleeves that are a little longer than normal, lay out each sleeve individually. After folding the shirt in, stretch the sleeve out across the center of the shirt. Then, fold the sleeve back toward you, pulling it down so it rests on top of the shirt. When you fold the sleeves this way, they form triangles that fit well over the shirt. If they stick out at all, you won’t be able to fold the rest of the shirt up neatly. The remaining part of the shirt should be much easier to fold than the sleeves. All you have to do is lift up the shirt’s hem. Hold onto it with both hands and bring it up to the collar. The shirt should look like a short rectangle with the hem on top after you finish the fold. Make sure the sleeves stay tucked inside the fabric. Grab onto the new bottom edge created by the previous fold and bring it up again. After folding the shirt in half, you will end up with a small square of fabric that is easy to store in a drawer or bin. If your shirt has an image on...

Now, please write a short abstract for it in Portuguese. Abstract:

Estenda a camisa virada para baixo em uma superfície plana. Alise o tecido para remover os amassados. Dobre as laterais da camiseta em terços para trazer as mangas para dentro. Dobre as mangas de volta para dentro se elas não ficarem direitinho no tecido. Dobre a camiseta ao meio de baixo para cima. Repita a dobra ao meio para reduzir o tamanho.


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Find someone you're looking to impress, who has a few minutes to spare for your trick. It's best to find somewhere quiet to do this, as an interruption risks messing it up. In theory, they could choose any real number. However, it's best to stick between one and ten for the sake of simplicity. Larger numbers will complicate the math; so will choosing numbers with decimal points or fractions. This trick is a good one to start with, as its one of the simplest. There's just enough substance to make it impressive however, so take the following steps and get them wondering how you knew it:  Tell him to multiply their number by 2. Ask him to multiply the new number by 5. Have him divide their current number by their original number. Instruct him to subtract 7 from their current number. "Guess" the answer! If the prior steps were done correctly, the right answer will always be 3. Witness as the fabric of their reality crashes down around them.  For example, if your friend chooses 3: 3x2=6. 6x5=30. 30/3=10. 10-7=3. This one's a little more complicated, but it's a perfect way to keep impressing your friend. This time, you'll have to choose a number too, so have an even number in mind before you begin. Once your friend has chosen a number, follow these steps:  Tell him to multiply the chosen number by 2. Choose an even number to use yourself. Ask your friend to add this number to the one in his head. Tell him to divide the new number by 2. Tell him to subtract his original number from the equation. "Guess" the number. This time around, the right answer will be half the even number you chose.  For example, if you choose 10, and your friend chooses 3, here's how the equation will go down: 3x2=6. 6+10=16. 16/2=8. 8-3=5. 5 is half of 10! This is a great trick that operates on the unique property of multiples of 9. It's very important the number your friend chooses is between 1-10. Once your friend has picked a number, here's how to do it:  Tell your friend to multiply his number by 9. Tell him/her to add the first and...

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre um amigo disposto a entrar na brincadeira. Peça para seu amigo escolher um número inteiro de 1 a 10. Impressione seu amigo com o truque “Restam 3”. Truque “Divida pela metade”. Surpreenda seu amigo com o truque “13 é o número da sorte”. Transforme sua performance em uma atração.


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Find something you are interested in learning more about and sign up for classes. This can be a great way to meet new people who have similar interests.  If you are in school try taking a class you've never taken before. In college you can consider an elective outside of your main field of study. If you're not in school consider a class at a local community college. The YMC, library, local arts center, or park district might also offer classes for kids and adults. Classes like salsa dancing, cooking, or acting involve a lot of participation and interaction with other students. Ask your classmates if they would like to have coffee or go out for drinks after class. You can talk about that day's lesson or how you became interested in the class in the first place. Both are great jumping off points for getting to know new people. Many park districts offer intramural sports leagues like softball, basketball, or touch football. These teams are usually made up of amateur players and tend to be just as much about socializing as they are about competing.  Don't worry if you're not very good at sports. Most of these leagues are more about having fun rather than winning. That said, ask around. Consult the league president or park official. Ask them what the league is like. Tell them what you are looking for and they may be able to put you on a team with some like minded people. Be encouraging to the other players. Congratulate them on good plays. Parties can seem overwhelming, but they can be great places to meet new people and expand your social circle. If your friend or family member is having a birthday party or other celebration make sure you attend.  Don't just stand in the corner. Move around and mingle with lots of different people. Ask your host to introduce you to some new people. This will take some of the initial pressure off of you. If you don’t get lots of invites to parties don’t worry. As you increase your social circle using some of these other steps the party invites will come soon enough. Look for...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça um curso para conhecer pessoas com os mesmos interesses. Participe de uma equipe esportiva. Participe de festas e eventos. Confira os eventos que vão acontecer na sua área. Participe de encontros organizados virtualmente.


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Find synonyms for important words and concepts in your original thesis and replace them in your restatement.  You can use your word processor’s thesaurus function for this, an online thesaurus, or a good old-fashioned paper thesaurus. If you use a thesaurus, however, check your chosen word in the dictionary to ensure that you know its precise meaning. Thesauruses group words very loosely by general meaning, and there is often a significant difference in connotation between them. It’s not necessary to change every single word, such as prepositions (“in,” “on,” “above,” “over”) and articles (“a,” “an,” and “the”). Spend your time focusing on words/phrases that receive the most emphasis, like those that are central to the points you’re making. The restatement should be different from the original thesis not only in its language but also in structure. This applies at the level of clauses (within sentences) and the overall sentence level.  Try varying your sentences by starting with different parts of speech. For example, if you began the original thesis with a prepositional phrase, start the restatement with the subject of the sentence. For instance, if the thesis starts out “Around the turn of the nineteenth century in England, women frequently…”, you might start your restatement out with something like “Women in early nineteenth-century….” Another way to vary the structure is to present your points in a different order. Many thesis statements include three ideas, presented in the order in which they will be discussed in the body paragraphs. When restating, you can list the points in an alternate order. In your introduction, your thesis statement was probably one sentence (or maybe two), with all the points made right in a row. In your restatement you can try splitting your points up across multiple sentences and spreading them out across the paragraph. This will create variety between the thesis and restatement and also allow you to suggest how you have proven the various points throughout the body of the...

Now, please write a short abstract for it in Portuguese. Abstract:

Use palavras diferentes. Mude a estrutura. Separe os pontos acima. Mude o tempo.


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Find the Uber app on your phone by looking for its icon in your apps or by searching for it. Then, tap on the icon. The menu button is displayed as three horizontal lines in the upper-left corner of the screen. You will be brought to an exhaustive list containing all Uber trips you have successfully requested (but not necessarily completed; cancelled trips are listed here, too). After scrolling through the list to find the ride whose rating you would like to see, tap on the window the ride is contained in. On the left half of the screen next to the driver's name and face, you will see between 1-5 stars under a header that reads "You Rated". This is the rating you gave your Uber driver after the trip. " button. You will be brought to a list of options relating to a follow-up from your trip. If you have any concerns about your trip, tap on the corresponding option in the list. Summarize your issue in the window that appears, and tap on the feedback that corresponds to your issue to submit a report to Uber. Uber e-mails riders receipts for every trip they take. To see change the rating you gave a driver:  Navigate to the inbox of the e-mail associated with your Uber account. Open the e-mail Uber sent to you from the trip in question. Tap on the number of stars you would like to change the driver's rating to.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo Uber. Toque no botão menu. Abra o menu "Histórico". Toque na viagem desejada. Verifique a nota dada. Toque no botão "Ajuda". Informar um problema. Altere sua nota dada a um motorista.


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Find the app on your device and tap on it. The app icon has the TuneIn logo on it. If you don't have this app yet, you can download it from the Play Store. TuneIn Radio Pro costs $9.99 to download. There's a free version, but it doesn't allow you to listen offline. Tap the Browse tab from the main screen to see the menu. There are different categories of radio stations you can choose from. You can check out radio stations from Local Radio, Trending, Sports, News, Talk, and others. Tap on the one you'd like to check out. The list of radio stations under the selected category will be displayed. Swipe up and down to scroll through it. Tap on the one you like. The selected station's playlists or recordings will be displayed. Swipe up and down to scroll through them. Tap on the one you'd like to listen to. The selected audio will load and play. As the selected playlist or recording is playing, tap the red record button on the bottom toolbar. The playback is now being recorded. All of the audio you've recorded can now be listened to even when you're offline. You can access these recordings from the Recording tab on the header menu. TuneIn Radio plays live radio recordings, so you can't pick and choose songs to download.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o app TuneIn Radio Pro tocando sobre seu ícone, representado pelo logo do programa. Escolha uma categoria. Selecione uma estação. Selecione uma lista de reprodução ou gravação, que serão exibidas nessa tela. Grave o áudio para depois.


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Find the app on your iOS device and tap on it. This should open the app. If you’re already signed in, you may skip this step. Otherwise, input your e-mail address and password to sign in. On the bottom menu, tap on the cloud icon titled “Files.” This will bring up the file directory of your OneDrive account. You can view all the main folders and files from here. Go to the sub-folder where the folder you want to move is located. Navigate through the folders by tapping on them. Tap on the three small circles icon on the upper-right side of the app. This will bring up relevant task options for the folder. Tap “Select items.” The folders in this sub-folder will then have selection circles beside them. To select a folder, tick on the folder you want to move. The selection circle will be highlighted in blue and a check will appear. During the folder selection, a bottom menu will appear. This displays further task options for the selected folder.  Find the file icon and tap on it. This will bring up the file directory of your OneDrive account. Navigate through the folders by tapping on them until you find the destination sub-folder for your folder. Once you find the destination sub-folder, tap on “Select this location.” The selected folder will be moved here.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o OneDrive. Entre na conta. Visualize os arquivos. Localize a pasta. Selecione a pasta. Identifique o destino. Mova a pasta.


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Find the cable that Comcast installed—it will usually be sticking out of the floor or the wall behind your TV—and plug it into the metal coaxial input in the back of the cable box, then screw the connector clockwise to tighten it.  The cable's end has an attachment resembling a needle in the middle of it. Your cable box should have a coaxial cable included. If Comcast didn't install a cable for you, you can attach the other end of this cable to the coaxial input in the wall. It goes in the wide, narrow port in the back of the cable box. On most Comcast cable boxes, the HDMI port is either in the bottom-right corner of the box or at the bottom of the box's back. If you're using A/V cables instead, plug each cable into the same-colored port on the back of the box (e.g., plug the yellow cable into the yellow input). Find your preferred HDMI port on your TV, then attach the cable box to the port in question.  If you have a receiver with multiple HDMI ports plugged into your TV, you can plug your cable box's HDMI cable into the receiver instead. If you're using A/V cables instead, plug the cables into the same-colored ports on the back of your TV. Plug the power cable into a wall outlet or power strip. You should choose a power outlet close enough to the TV that you'll be able to place the box near the TV without stretching or bending any wires. You should see a circular power input on the back of the cable box; fit the end of the power cable into this input. This input is normally on the right-hand side of the box. Doing so will also turn on your Comcast cable box, though you may have to wait several minutes before the box is fully on. Press the "Input" or "Source" button on your TV or remote to switch to the input (e.g., HDMI 1) into which you plugged your Comcast box. Insert the batteries into your remote, then proceed with connecting it to your TV and cable box. Cable box and remote instructions vary from model to model, so consult your remote's manual for instructions on synchronizing the remote with your TV...

Now, please write a short abstract for it in Portuguese. Abstract:

Conecte o cabo coaxial da Comcast ao receptor. Conecte uma ponta do cabo HDMI. Conecte a outra ponta do cabo HDMI à sua TV. Ligue o cabo de energia à tomada. Conecte a outra ponta do cabo de energia ao receptor. Plugue novamente a TV na tomada e ligue. Altere a fonte da sua TV se necessário. Configure seu controle da Comcast. Ative o seu receptor


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Find the folder in which the Word document is stored. If the file isn't actually on your computer (e.g., it's on a flash drive or a CD), move the file onto your computer before proceeding. This will vary depending on your computer's operating system:   Windows — Click once the Word file, right-click the Word file, and click Properties in the drop-down menu.  Mac — Click the Word file, click the File menu item in the top-left side of your Mac's screen, and click Get Info. On a Windows computer, you'll find the proper options in the "Attributes" section near the bottom of the Properties window. On a Mac, you'll have to click the Sharing & Permissions heading near the bottom of the window. Again, this process will differ depending on whether you're using Windows or a Mac:   Windows — Uncheck the "Read-only" box near the bottom of the window, click Apply, and click OK.  Mac — Click the Read option to the right of your name, then click Read & Write in the menu which appears. You may first have to click the lock in the bottom-left corner of the Get Info window and then enter your Mac's password before you can do this.  If this option is greyed out, unchecked, or otherwise not set to "Read-only", you'll have to try copying and pasting instead. Open the Word document by double-clicking it, then try to edit it. Keep in mind that you may first have to remove the online read-only lock before doing so.

Now, please write a short abstract for it in Portuguese. Abstract:

Localize o documento. Acesse as propriedades do arquivo. Localize a seção de permissões. Desabilite a proteção de apenas leitura. Tente editar o arquivo.


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Find the grille at the bottom of the refrigerator. Look for screws that need to be undone. Unscrew it or pull the grille off with your hands. Consult your owner’s manual for advice when you’re unsure on how to remove the grille. Each roller will have a screw on it. You will need pliers or a wrench for a ⅜ inch (9.5 mm) screw. Turn the screw clockwise to raise the legs. Turn the screw counterclockwise to lower them. Place the level on the very top of the refrigerator behind the door. When the rollers are adjusted properly, the level will be flat from left to right. Adjust the legs so the refrigerator rests evenly. Next, place the level against the bottom of the refrigerator. The refrigerator should slope to the back. Adjust the rollers so the front end is .25 inches (6.35 mm) higher than the back end. Adjust the rollers as necessary. Push the grille back onto the bottom of the refrigerator. Replace any clips or screws.

Now, please write a short abstract for it in Portuguese. Abstract:

Remova a grade acima dos pés. Ajuste os parafusos. Meça a inclinação da geladeira com um nível. Determine o declive da geladeira. Coloque novamente a grade.


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Find the musical soundtrack that enhances your study time. Often people find that listening to music without words is best for concentration. Try listening to gentle orchestral arrangements, piano solos, light jazz, smooth electronica or easy listening to complement your study.  This strategy won’t work for everyone. Some people are distracted by music while they work. Experiment with different kinds of music until you find the genre or pieces that work best for you.   Some people can drown out music even with lyrics. Find a group of study companions and plan regular study together. You might try quizzing each other, or making games from the material that will sharpen your knowledge. Talking to one another about the course material can clarify anything that you didn’t quite understand from the lecture.  You’re more likely to learn when you’re motivated to study. If you’re more likely to be distracted from your studies by working together with other students, it’s important to acknowledge this and spend your study time alone. If this is true for you, keep your social time as a reward for your solitary learning. Make a poster and draw out the relationships you’re trying to memorize, for example. If you’re musically inclined, set the words you’re trying to learn to music to help you remember them. Make diagrams to illustrate what you’re learning.  Make your own flash cards, including pictures and words to help you learn. You can often find video information about the topic you’re studying online. Khan Academy, or Coursera are among the free educational courses and programs can help support and enhance your learning. If you’ve put in a long afternoon at the library, or if you’ve turned in a report you’re proud of, it’s time to celebrate! Take yourself out for your favorite beverage, or take the evening off to see the latest movie you’ve wanted to see.  Even while you’re still working, keep healthy snacks nearby and take breaks when you need to. You can use also use these as rewards for reading up to a certain...

Now, please write a short abstract for it in Portuguese. Abstract:

Ouça música enquanto estuda. Socialize na hora de estudar. Experimente outras metodologias. Dê a si mesmo uma recompensa pelos esforços.


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Find the perfect space for the new decal.  Look for any bare walls that could use some decoration or an old space that needs a fresh look.  Take notes on details of the space that you are planning on using.  Take measurements of the space. Take notes of existing decorations and colors. Think of any possible layouts for a decal. Locate a decal that will be the best fit for your space.  Use your measurements and notes about your space to help your selection.  Try to find colors that work well together. Find the right size decal for the space. Think about how the decals shape and design will make the space feel. Select a decal that you will enjoy! Get your ruler and a pencil ready.  Use your initial placement of the decal to help you as you draw a light guideline. This guideline will show you exactly where to place the decal when you apply it.  Hold your level flat against the wall. Move the levels ends up or down, left or right, until the air bubble is centered. Draw a light line on the wall, along the edge of the level, to make your guideline.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha o espaço. Encontre o adesivo perfeito. Finalize a disposição do produto.


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Find the veins on the underside of your wrist. Rub a little bit of the concealer into your skin. If it matches your skin, it’ll hide the veins. A concealer that matches your skin will look natural when used to hide marks on your face.  Men with oily skin should avoid cream and stick concealers. Those with dry skin should avoid liquid concealers.  Colored concealer, used in place of your regular concealer, can help cover up certain marks. Use the opposite color from what’s on your face. Orange pigment can help cover bluish dark circles and green pigment can help cover red blemishes.

Now, please write a short abstract for it in Portuguese. Abstract: