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If you hold your breath while kicking, your muscles will be tight. It’s much harder to coordinate your whole body’s strength if you’re stiff. Force a quick exhale whenever you kick to loosen up your muscles and put more power behind your kicks. Some martial arts use specific words for different moves. This forces you to exhale when performing attacks and represents a release of power. Use your whole body whenever you kick to add more power. When you kick outward from the chamber position, snap your hip towards the target. This directs your energy at the target so there is maximum force behind your kick when you make contact.  Use the side of the hip that you're kicking from. If you're kicking with your right leg, snap the right side of your hip towards the target when you throw the kick. The hip snap goes in different directions depending on what type of kick you throw. In a front kick, for example, snap your hip straight forward. In a roundhouse kick, snap your hip sideways in the direction you’re kicking. Use your hips when you perform other attacks as well. A hip snap right before a punch adds a lot of power. While different kicks have different contact points, the toes or top of the foot are never the intended contact point. The intended contact point is usually a solid part of the foot that projects the most power and can withstand the impact. Kicking with the right contact point also prevents injuries by using the strongest parts of your foot. Learn the intended impact point of any kick you perform to maximize your power.  Common impact points are the ball of the foot for a front kick, the blade of the foot for a side kick, and the shin just above the ankle for a roundhouse kick. Some other kicks up different parts of the foot. A hook kick, for example, uses the heel as its impact point. Practicing in the air helps build balance, but you won’t build power unless you hit something. A heavy bag is a padded, yet solid, stand that you can perform different attacks on. Put all of your training together by...

Now, please write a short abstract for it in Portuguese. Abstract:

Expire quando chutar. Gire o quadril na direção do alvo pouco antes de acertá-lo. Evite atingir o oponente com os dedos ou o peito do pé. Pratique com um saco de pancadas. Faça exercícios de perna para fortalecer os músculos.


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If you installed your countertops yourself, then keep a photo of the concrete mix and surface coating so that you can consult it for reference. If you had a contractor install everything, then they more than likely gave you instructions post-installation. If not, go ahead and call them prior to your first cleaning with any immediate questions. Be aware that cleaning your countertops with solutions or methods outside of the approved ones may result in your warranty being voided. These are wipes that are sold in hardware, and sometimes grocery stores. They come pre-moistened and are designed to be gentle on natural stone surfaces. One benefit of these wipes is that they are so gentle that you can use them to wipe down your countertops on an everyday basis without sustaining any damage. They may also be sold under the label “pH-neutral wipes” or just “stone countertop wipes.” In a bowl or bucket, mix 2 tablespoons (30 mL) of mild dishwashing liquid into warm water. You can then dip a soft cloth or sponge into this mixture and use it to wipe down your countertops. Wring it out so that the cloth or sponge is damp, not soaking wet, before wiping.  This is a mild method that can work for both sealed and unsealed types of concrete countertops. This is a great way to clean prior to putting on a new coat of sealant.  Be very careful using heavily textured scrubbing pads as they may leave scratches and marks behind. As you wipe down or polish your countertop, keep your movements smooth and even. Rub in a circular motion, applying firm but not overly hard pressure. As you remove stains, rewet your cloth or sponge and continue scrubbing gently. When you’ve finished with a general wipe down and you’ve removed all set-in stains, then get a fresh cloth. Dip this cloth in water and rub down the countertop once more. You are trying to remove any sediment or residue left behind by the cleaner. After your water wash-down, let the countertops dry naturally. If you want to speed the process along, you can wipe them down with a...

Now, please write a short abstract for it in Portuguese. Abstract:

Consulte o manual do fabricante ou os profissionais que instalaram a bancada. Use lenços multiuso de limpeza. Esfregue o tampo com uma solução de detergente. Faça o polimento em movimentos circulares pequenos. Faça uma limpeza final só com água. Deixe-o secar naturalmente.


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If you just brought your hamster home, chances are he will need a little time to get used to you before he will enjoy being handled and held. Wait at least 12 to 24 hours before trying to hold him.  Crouch near your hamster's cage and speak to him in a soft, friendly voice. You can also get him comfortable with your presence by simply reading a book or watching TV in the same room as him. Make sure your hamster can see you and knows you are a friend, not a predator. In the wild, hamsters are grabbed only by a predator, so your hamster will need to learn that you are not acting as a predator when you hold him. Start by placing your hand in his cage and leaving it there for him to investigate.  So as not to startle your hamster, hold your hand limply in his cage. It would also be helpful to hold your hand as a clenched fist initially. You can unclench your fist, with your palm facing upward, as he becomes more comfortable with your hand. Hamsters have a tendency to nibble as a way to test their environment. If your hamster starts to nibble at your hand,  gently  pull your hand away. Jerking your hand away will startle him and may make him more reluctant to approach your hand. Your hamster may be very wary of your hand. If this is the case, try placing treats in your hand to encourage him to approach you. When he is comfortable accepting treats from your hand, he will be more amenable to you picking him up.  Ideal treats are those that your hamster would normally eat in the wild. For example, you can treat him with fresh, rinsed vegetables (e.g., broccoli, cauliflower, carrots) and fruits (e.g., bananas, berries).  Make sure to chop the treats in small pieces before feeding them to your hamster.

Now, please write a short abstract for it in Portuguese. Abstract:

Não o pegue na mão imediatamente. Coloque a mão na gaiola. Atraia o hamster com guloseimas.


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If you just got the rabbit, give it some time alone in its new environment. Let the rabbit explore and get to know its new surroundings for 1 or 2 days without the pressure of having strange people in the room. When you need to come into the room to feed your rabbit or change its water, make sure to approach slowly and quietly. Don't try to touch or hold your rabbit yet, and keep your interactions brief. Once your rabbit has had some time to adjust, spend a little time just hanging out near the cage or hutch. Don't bring other pets or people into the room, and keep the environment quiet. Sit or lie down on the floor near the hutch so that you don't intimidate the rabbit by towering over it.  If you like, you can try talking to the rabbit in a calm, gentle voice. Spend at least a little time hanging out with your rabbit each day so that your presence becomes part of its routine. If your rabbit seems fairly relaxed while you're in the room, try letting it out to explore. Open the door to the cage or hutch, but don't try to touch or grab the rabbit. Sit or lie quietly nearby and wait for the rabbit to come out on its own.  Your rabbit may not feel confident enough to come out at first, and that's okay. Just continue hanging out by the cage and quietly talking to your rabbit for a little while each day until the rabbit is ready to come out. If the rabbit does come out, don't approach it or try to touch it. Let the rabbit come to you. After enough time, it may sniff you or even climb up on you. Once the rabbit begins to explore, it may take some time (possibly an hour or more) for it to approach you, so be patient. When you spend time with your rabbit, bring a small piece of apple or banana or a pinch of oats. Hold the treats in your open hand and let the rabbit sniff them out. Keep the treats in your hand while the rabbit eats them. Offering treats in a non-threatening way will help your rabbit learn to associate you with positive things. Give your rabbit time to get used to being around you. Once the rabbit is...

Now, please write a short abstract for it in Portuguese. Abstract:

Dê a ele alguns dias para se adaptar. Comece a passar mais tempo no ambiente com o coelho. Deixe-o sair do viveiro quando ele parecer calmo na sua presença. Deixe-o pegar alguns petiscos da sua mão. Acaricie-o quando ele ficar à vontade perto de você.


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If you just need a quick beat for recording a video for Youtube or something like that, you can use a free Javascript program. There are a number of these online, which will allow you to create a basic beat. If you're wanting something cheap but a little more powerful, there are a number of apps for Android or iOS that you can use. These may cost only a dollar or two, or be free altogether. Try to get one which exports mp3s. There are sound softwares, like Audacity, which are high quality but free. These take a little more work, training, and skill, since you will have to engineer the audio yourself. Audacity, for example, will require you to have sound samples and to stitch them together yourself, but the final product can sound much more professional and you'll have a lot more control.    There are professional sound programs which you can use if you're serious about making music. These are very expensive, usually several hundred dollars, but they are what the pros use and what pros will expect. You will need a great sample library to go along with these programs.

Now, please write a short abstract for it in Portuguese. Abstract:

Utilize um programa online gratuito. Utilize um aplicativo. Consiga um programa de som gratuito. Consiga software profissional.


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If you just put your materials in the tumbler, they will probably turn to compost on their own ― eventually. To make your composting process faster, you need to add some microbes to start breaking down the organic materials in the tumbler. There are several ways that you can do this:  Add horse or cow manure to the tumbler. Add garden soil to the tumbler. Add a commercial composting mix to the tumbler. These can be found online or in a garden store. The composting process requires air. In a tumbler, aerating is done quite easily. You simply turn the tumbler back and forth several times. Do this every two to three days for optimum aeration. The turning allows air to get mixed in with all levels of the compost. Turning the composter too often will slow down composting. Most tumblers have a drain that allows liquid (known as compost tea) to drain out the bottom. You can collect this liquid in a pan or bowl underneath the tumbler. Pour the compost tea into your garden or use it to water your potted plants. This liquid is full of nutrients that will help your plants grow.

Now, please write a short abstract for it in Portuguese. Abstract:

Comece a reação. Gire o tambor. Coloque uma panela embaixo do tambor.


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If you just see the hair floating on a transparent or solid background, click the box next to the “Background” layer in the Layers panel.  If there is not a tiny eyeball icon in the box next to each layer on the Layers panel.  The Layers panel is usually on the right side of Photoshop, but if you don't see it, press F7 to toggle it back on. These steps will help you change the hue and saturation of the hair color. Another way to modify the hair color is to selective color, which you can learn about in this wikiHow. It's at the top of the screen. This displays the Adjustments panel. It's on the Adjustments panel, at the beginning of the second row of icons. This opens the Hue & Saturation panel right on the Adjustments panel. It also creates a new layer. This ensures that the color change will only affect the selected hair. The color of the hair will change as you move the slider without affecting the rest of the image. Drag the “Saturation” slider to change the intensity of the color, and the “Lightness” slider to adjust the opacity of the color over that of your original. If you're not satisfied, you can take the color to another level:  If the original hair is dark and you want to make it brighter, press Control+J (PC) or ⌘ Command+J (Mac) to create a new adjustment layer, press Control+Alt+G (PC) or ⌘ Command+⌥ Option+G (Mac) to select just the hair, then adjust the sliders as needed. You can continue adding more adjustment layers to add dimension to the color, such as highlights. Now that you've changed your hair color, you'll want to save your handiwork as a new file. To do so, click the File menu, select Save As, choose a file format, location, and file name, and then click Save.

Now, please write a short abstract for it in Portuguese. Abstract:

Confira se todas as camadas estão visíveis. Abra o menu Janela. Selecione a opção Ajustes. Clique no ícone Matiz/Saturação. Dê um Control+Alt+G (Windows) ou um ⌘ Command+⌥ Option+G (Mac os). Deslize a barra “Matiz” para alterar a cor do cabelo. Use as outras barras para refinar a cor. Acrescente mais profundidade à cor. Salve o trabalho.


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If you just spilled soda in your car, act immediately by diluting the stain. Pour cool water over the entire stain, wetting but not drenching the stain. Then blot it with a clean cloth.  Adding water keeps the stain at the surface of the upholstery and prevents it from setting. Blot the stain as opposed to rubbing it. Blotting encourages the stain to lift, whereas rubbing can force the stain deeper into the upholstery. If the stain is old, still add water to the stain and blot briefly before turning to other methods. Just blotting alone won't eliminate an old stain, but it is still a good way of loosening the stain so that you can tackle it with other, more powerful methods. Cleaning with baking soda is a highly effective method of removing many kinds of stains, including soda stains. Combine ¼ cup (59.15 ml) of baking soda with 1 cup (236.59 ml) of warm water and mix until you achieve a white paste. After you have mixed up the baking soda paste, use a toothbrush to apply it to the stain. Use gentle brushing motions to apply it to the entire stained area. Leave the paste on the stain for a half an hour.  A toothbrush is a great tool to use because its bristles help to work the baking soda paste into the fabric. Leaving it to sit for a half an hour also helps the baking soda to penetrate the upholstery. After a half an hour, use a clean cloth to gently blot the stain. Use dabbing motions to lift up both the soda and the baking soda paste from the upholstery. The baking soda paste should have worked to lift up some or all of the soda stain. If the stain is still present, make another cleaning solution by mixing ¼ cup (1.23 ml) of vinegar, a few squirts of dish detergent, and about 3 tablespoons (44.37 ml) of warm water in a spray bottle. Use the spray bottle to spray the vinegar solution onto the stain. Both vinegar and dish detergent are powerful cleaning agents that help to lift stains. Vinegar is also quite effective for removing soda stains containing bright dyes, such as grape or orange soda. After you...

Now, please write a short abstract for it in Portuguese. Abstract:

Dilua a mancha com água. Misture bicarbonato de sódio com água. Aplique a pasta de bicarbonato na mancha. Dê batidinhas com um pano limpo. Faça um spray com vinagre, água e detergente. Aplique a solução de vinagre. Escove e seque o local afetado. Use um limpa-vidros e dê batidinhas. Dê batidinhas na mancha com um pano limpo.


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If you just want to make a new insert for a jewel case that you already have, remove the old one, or clean up the jewel case some for the new cover. Remove stickers, fingerprints, and other markings from the case with a fine cloth and a small amount of isopropyl alcohol. Alternatively, you may find it easier to buy new jewel cases for your CD or for burned CDs. Full-size, with the capacity for back covers, and half-size jewel cases are available, usually in bulk. Since they have a tendency to break over time, it's a good idea to buy new ones. Get some heavy-duty cardstock that's still thin enough to fit inside the jewel case comfortably and cut it to size using a paper-cutter, or scissors. Use the following dimensions as a guide:  Front cover: 4.724 inches x 4.724 inches (120mm x 120 mm) Back cover: 5.906 inches x 4.646 inches (150 mm x 118 mm The image you create for the cover can be as simple or as complex as you want it to be. Consider the songs that are on the CD and the image they create, and start going through old magazines, text books, snapshots, and other materials for collage elements. It's usually a goo idea to use a pencil to lightly draw in where your CD cover images will be placed before you get started, as a template, but it's also good to just start free-handing if you want to experiment.  Old textbooks can be a great source of weird images and diagrams that can make for good CD art. Head to the thrift store or the library for toss-aways that you can cut up. Try combining disparate elements to make for weirdness. A picture from a cereal box can look suddenly great for a punk rock CD, when everyone's eyes are cut out. When you have your images, start gluing them on, using a simple glue stick. It might seem too primitive, but a good quality Elmer's glue stick or rubber cement is usually the best way of getting the pieces down on the base. You can hand-write the text onto the image lightly, using pencil and then going over it with dark marker, or you can print out individual words and glue them...

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare a caixinha de CD. Utilize cartolina de boa qualidade para a base. Planeje o design. Decida como o texto será adicionado. Leve em consideração escanear a imagem.


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If you just want to store files and folders on your CD, you can burn the files/folders in question to the CD in order to store them. Data CDs are not playable, but can be opened and viewed like other forms of storage (e.g., a flash drive).  Examples of files you can burn to a CD include photos, documents, and videos. If you want to burn music to a CD in order to create a playable disc (e.g., one you can use in a CD player), skip ahead to the music CD method. Make sure that the CD is blank before doing this.  If the CD has been used before, you'll need to erase the CD first. The drive must be a DVD drive. You can determine this by looking for the "DVD" logo on or near the drive's tray. Click the folder-shaped icon in the taskbar at the bottom of your computer's screen. You can also press ⊞ Win+E to open the File Explorer window. Click the folder in which the files that you want to burn are located. You'll find this folder on the left side of the window. Click and drag your mouse across a group of files to select all of them, or hold down Ctrl while clicking individual files to select each one independently.  If you only want to burn one file (e.g., an ISO), just click the file to select it. Most CDs can only hold around 700 megabytes of files. This tab is in the upper-left corner of the window. A toolbar will appear near the top of the window. It's in the "Send" section of the toolbar. A new window will open. This option is at the bottom of the window. Doing so will prompt your files to begin burning to your CD. This process can take a while to complete depending on the size and number of files you're burning. It's at the bottom of the window. You can now eject your burned CD from your computer.

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda o processo de gravação de um CD de dados. Insira um CD vazio no leitor do computador. Abra o Explorador de Arquivos. Acesse o local onde os arquivos estão salvos. Escolha os arquivos que você quer gravar. Acesse a aba Compartilhar. Clique em Gravar em disco. Clique em Gravar. Clique em Concluir quando a opção aparecer.


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If you know how to flirt with a guy without even saying anything, he will be turned on -- fast. If you know how to work your body, you don't even have to say hello to make a guy feel hot and heavy. A few small things you do with your body can make a big difference. Here are a few ways to flirt through your body language:  Hold the guy's gaze -- but not for too long. Look at the guy, lock eyes for just long enough for him to see how sexy you are, and then look away. This will show that you're not afraid to look at him, but that you're also too coy to stare. Keep your body open. Don't fold your arms over your chest or cross your legs. Your body should be saying, "Hey, what's up?" If you're wearing something with a zipper or a necklace, fiddle with the area near your cleavage to get his attention. Find ways to brush up against the guy. If you're already talking, lightly graze his knee, brush up against his hand, or place a hand on his forearm when you're laughing. Do it for just long enough that he wants more. Don't linger. Occasionally lick your lips. If he's watching you from across the room, take the time to apply your lip balm. Once you've hooked a guy with your body language and he wants to get to know you, you need to get him even more excited by your words. To say something flirty, you just have to be fun, show that you know how to laugh and tease, and make the guy even more turned on even if you're not saying anything life-shattering. Here's how to do it:  Keep it light. Remember to be fun and playful, and the guy will want you even more. Flirting isn't about being serious, but about showing you're interested and having fun. Maintain eye contact while you talk. Make the guy feel important. Occasionally break eye contact to look at your feet or blush, and the guy will think you're demure and will be even more attracted to you. Speak in a soft voice. You don't have to whisper, but you should talk in a lower voice so you sound sexy and make the guy lean in and get closer to you. Tease the guy. Show that...

Now, please write a short abstract for it in Portuguese. Abstract:

Flerte apenas com a linguagem corporal, pois isso o deixará excitado rapidamente. Após capturar a atenção do rapaz com a linguagem corporal e deixá-lo querendo conhecê-la, diga alto sedutor para excitá-lo ainda mais. Flerte através de ações.


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If you know in advance that you’ll need to go without sleep, try to get extra rest in the days leading up. Go to bed an hour or so earlier than usual and let yourself sleep in a bit. Aim for 9 or even 10 hours of sleep in these prep days. Getting lots of sleep beforehand ensures that you’ll go into your days awake feeling rested and energetic. so you don’t build up a tolerance. You'll be taking in plenty of caffeine during your time awake. If you use too much in the days leading up to it, your body will get used to it and you’ll need to have even more to feel the effects. Start cutting down your intake of coffee, caffeinated tea, soda, energy drinks, and other items containing caffeine by a little bit each day.  Try drinking herbal teas, decaf coffee, or non-caffeinated soda to ease the transition. If you can’t completely cut out caffeine before your time awake, try to consume a little less of it. You probably already have a good reason for staying up for multiple days, like a big project, but you could also look for other activities that can help fill the time. The more engaged your brain is, even with something like reading or watching television, the more likely you’ll be to stay awake. Things like going for walks outside, listening to upbeat music, exercising, or playing video games can help you stay alert and awake when you’re feeling sleepy. Regular food and drink can help keep you going during the day. Caffeinated drinks like coffee and tea will definitely help you stay up, but so can healthy foods, and eating enough will help you keep your energy going. Look for foods like:  Fish, such as salmon Citrus fruits like oranges and tangerines Eggs Leafy greens like kale, chard, and watercress Beans Walnuts Having a friend to talk and work with you can help you stay awake and motivated. If you’d rather be left alone, though, telling others that you’re planning to stay up will let them know to stay away and let you work in peace. No matter what, you should ask your friends to check in on you periodically and...

Now, please write a short abstract for it in Portuguese. Abstract:

Durma de nove a dez horas por noite nos dias anteriores para estocar energia. Corte a cafeína Pense em maneiras de se ocupar e ficar energizado durante o período. Consuma alimentos e bebidas saudáveis para manter a energia. Diga aos amigos o que está fazendo e peça para eles acompanharem o seu progresso.


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If you know or think that you have ASAD, it can help to know what its symptoms are. When you can recognize these symptoms, you can begin to realize that your fears are brought on by the condition, rather than reality. Talk to your doctor about ASAD if you notice symptoms such as:  Being excessively “clingy” Difficulty leaving or being away from home Extreme anxiousness and distress when you are away from your loved ones Panic attacks, crying, and excessive mood swings Refusal to be alone or without your loved one Excessive worries that your loved one will be hurt Physical symptoms associated with any of the above, including: headache, nausea, and stomachaches Joining a support group will allow you to interact with others who are experiencing the same thing as you. It can be helpful to talk to members of the support group about their own experiences and what they have done to manage their condition. Talk to your doctor about finding a support group in your area, such as The National Alliance on Mental Illness or the Anxiety and Depression Association of America. A therapist may be able to help you work through your worries and anxieties. The therapist may also be able to give you more techniques that you can use to calm yourself down when you are feeling anxious about being away from your loved one. You can ask your doctor to recommend a therapist that specializes in treating ASAD.

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba identificar os sintomas da condição. Procure um grupo de apoio. Procure um psicólogo.


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If you know someone to have a strong opinion about a particular subject, it may be best to avoid the topic. You can avoid a topic by simply not bringing it up, or politely excusing yourself if someone else broaches the subject. You might find a sudden urge to use the restroom or need to take a call outside. If you've only just met a person but suspect he or she is highly opinionated consider avoiding religion and politics. Both subjects are highly controversial, so it's a pretty good bet the person has strong opinions about one or both. If you find yourself in a conversation with someone who feels very strongly about the topic, treat his or her beliefs respectfully. It's okay to question the beliefs and opinions of others. Discussing controversial topics can actually make the involved parties more similar to each other, causing small changes in one another's thinking. However, using strong language or sarcasm, can further polarize both parties. Ask questions about why the person feels the way he or she does and about alternatives to his or her opinion. Avoid making offensive or generally negative statements, like "it would be stupid to…" or "only an idiot would…" These kinds of statements are sure to incite someone with who obviously feels differently than you do. Politely interrupt the conversations and divert attention to a new topic. You might start with a brief apology for interrupting and then make a statement or ask a question about an unrelated topic. Flattery is a great way to decrease the intensity of a person discussing a topic passionately. Try saying "I'm sorry to interrupt you, but I just noticed your shoes are fantastic. Where did you get them?"

Now, please write a short abstract for it in Portuguese. Abstract:

Evite provocar assuntos polêmicos. Ouça e demonstre respeito pelas crenças alheias. Prefira abordar um assunto menos polêmico.


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If you know someone who has an English ivy plant (or if you already have one), begin by taking several 4–5 inches (10–13 cm) clippings. Using a sharp knife (or garden pruners), snip the vines just below a node (the small bump where a leaf grows). Place the water in the sun, and leave the budding plant along until you see white root hairs growing out. Rooting the cuttings in water gives you the advantage of seeing how large the roots grow, but it is more difficult to transfer the cuttings to soil once they are large enough. Make sure our to is well draining and filled with moist soil. Avoid putting your English ivy in direct sunlight, and what 3-6 weeks for your ivy to finally start rooting. If you planted your English ivy cuttings in water, move your plant when the roots are .5–1 inch (1.3–2.5 cm) long. If you planted your English ivy cuttings in soil, move your plant after 3-6 weeks.

Now, please write a short abstract for it in Portuguese. Abstract:

Tire estacas de uma planta maior durante a primavera. Coloque cada estaca em um copo de água. Coloque as estacas no solo. Troque as estacas de lugar.


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If you know someone who's good at math, have them look over your work when you're done. You can ask a parent for help, a tutor you hired, or a friend or family member who excels at math.  If you're very confused, choose someone with a lot of patience who's good at explaining things. Your cousin may be a whiz at math, but he may be short-tempered and judgmental. He may snap at you for not understanding something. Instead, ask your sister who's usually calm. Do not be embarrassed to ask for help. It can take a long time to improve your math skills, and everyone needs some help along the way. If you're trying to improve your math skills outside of school, you can try taking an online course. Universities like Kaplan provide an array of online courses, and many colleges have classes online students can take remotely.  Some schools provide certain aspects of a course, like PowerPoint presentations and taped lectures, for free online. You can also look into an auditing a course at a local college. If money is an issue, auditing a course can allow you to gain knowledge for no cost. If you are in school, your school may have a math resource center. Many campuses have a center where students can go for one-on-one math tutoring. Check to see if a math center is available at your school. If it is, make use of the resource.  If your school does not have a resource center, it may have a general resource center where you can get help on a variety of subjects. You can also see if your professor does review sessions. If you're confused by a subject, a review session with a professor can help you better understand that subject. Sometimes, explaining a concept to another person can help you understand it more. If you're finally getting your calculus course, and a friend is struggling, you could try offering to help him or her. You could also form a study group. If anyone is struggling with something you're beginning to understand, you can offer to help.  When helping, explain the subject material as clear as you possibly can....

Now, please write a short abstract for it in Portuguese. Abstract:

Peça que outra pessoa confira o seu trabalho. Experimente se inscrever em um curso online. Vá até o centro de recursos matemáticos de sua escola, caso exista um. Tente ajudar outra pessoa. Peça ajuda ao professor. Contrate um tutor particular.


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If you know the fireworks show is going to be popular, you may aim to get to the location 30 minutes-1 hour early so you can set up your camera gear and be ready for the show. If you are not sure about the details of the location, you may visit it a day early to stake out a good location for shooting the fireworks. Always use a tripod when you are shooting fireworks, as this will ensure you get a clear, high quality image. Set up the camera, or your smartphone, on a tripod in the shooting location. Make sure the shutter speed, ISO, and aperture have already been set, as you do not want to have to touch the camera too much once you start shooting. Look for a tripod that fits your camera model at your local camera store or online. The remote shutter release attaches to your camera and is controlled by a small remote you hold in your hand. This feature is ideal when you are shooting fireworks, as touching your camera while shooting can cause the images to appear blurry or unclear. You can buy a remote shutter release at your local camera store or online. Look into the lense and adjust the focus manually so it is on an object that is fairly far away, just beside or in front of where the fireworks are going to explode. This will then ensure the fireworks appear in focus when they enter the frame. You can also try zooming out or in and focusing on the fireworks to get a different perspective. Your wide or telephoto zoom lense should make doing this fairly easy. Use your surroundings to make the photographs more interesting and unique. Try placing a landmark in one corner of the frame and focusing on it as the fireworks go off. You can also focus on the skyline just below the fireworks to get a nice landscape in the foreground. Including people watching the fireworks can also make the photographs more interesting. Try shooting at a lower angle to capture people in the foreground or background of the image. If you notice your images are coming out blurry or unclear, it may be because your shutter speed is not slow...

Now, please write a short abstract for it in Portuguese. Abstract:

Chegue cedo ao local para reservar o seu lugar. Coloque a câmera no tripé para estabilizar as imagens. Compre um disparador remoto para não ter que tocar a câmera. Ponha o foco em um objeto distante, mas próximo do ponto dos fogos de artifício. Enquadre pessoas, objetos ou a paisagem nas fotos dos fogos de artifício. Diminua a velocidade do obturador se os fogos de artifício ficarem borrados ou escuros. Use o "modo lâmpada" para experimentar a melhor exposição.


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If you know where the file is, you can navigate to it by simply opening the appropriate folder. For example, if you're trying to delete a picture or a text file, you will likely want to look in the default "Documents" folder, which typically holds those file types. If you don't know where your file is, type its name into the Start search bar, right-click the file when it pops up, and click Open file location to go directly to the file. Doing so will make the deletion process easier as you won't have to change the deletion location from within Command Prompt. The exception to this rule is if you're trying to delete a file from the "System32" folder, which is Windows' system files folder. If that's the case, leave your file there. This will prompt a drop-down menu. It's at the bottom of the drop-down menu. The file's extension is listed near the top of the "General" tab in the "Properties" window, to the right of the "Type of file:" text. You'll need to know your file's extension in order to delete it using Command Prompt. Common extensions include the following:   .txt - Text files (files made in Notepad).  .docx - Microsoft Word files.  .jpg or .png - Picture files.  .mov, .wmv, .mp4 - Video files.  .mp3, .wav - Sound files.  .exe - Executable files (e.g., a setup file).  .lnk - Shortcut files. Deleting a shortcut will not remove the attached program from your computer. Once you know the file extension, you're ready to open and use Command Prompt.

Now, please write a short abstract for it in Portuguese. Abstract:

Localize o arquivo. Clique e arraste o arquivo para a "Área de Trabalho". Clique com o botão direito do mouse no arquivo para abrir o menu suspenso. Selecione a opção Propriedades localizada na parte inferior do menu. Confira a extensão do arquivo. Anote a extensão do arquivo.


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If you know where the person keeps their inhaler, get it as quickly as possible. If you don’t know, ask the victim where their inhaler is kept. If they can’t speak, tell them to point or write it in the dirt with their finger. Call someone who can help, like a family member.   Be aware that a person may have more than one inhaler or other type of medication. Some medications are used for “maintenance” (everyday use to reduce or prevent asthma symptoms), while others are quick-acting “rescue” medications intended to relieve an asthma attack in progress. If the person is able, have them tell you (or point out) which medication they use for an emergency.  Many asthma patients carry an instructions card with their inhaler. Look for this. It can help you know what to do, even if the person can’t speak. Most asthma patients know how to use their inhaler correctly, so let them do it themselves. If they are not calm enough to do it, you can help. Shake the inhaler. Place the mouthpiece of the inhaler between their lips. Tell them when you are about you give the medication, so they can take a deep breath at the same time. Wait several seconds before giving the next dose, or until they say they’re ready.  Help the person take 1-2 puffs from their inhaler every 2 minutes. Do this until their symptoms get better, or until they have had 10 puffs. If emergency medical services haven’t arrived after 15 minutes, repeat this process. Using their own inhaler is ideal, but using someone else’s inhaler may be better than having no medicine at all. If they don’t have their inhaler but you do or someone else does, it’s okay to use that inhaler in an emergency.

Now, please write a short abstract for it in Portuguese. Abstract:

Pegue a medicação da vítima o mais rápido possível, se souber onde está o inalador. Ajude-a a tomar a medicação se ela não conseguir sozinha.


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If you know where to find another nursing female, she may accept the orphaned baby mice as her own. This is the best option, both psychologically and physically, for the babies but it is not always possible, especially if they are over 1.5 weeks old.  Quickly find a nursing mother from a pet store or breeder. Rub the foster babies with bedding from the new mother’s cage to let them absorb her smells. Place the babies in the mother’s tank. Keep an eye out for signs of aggression, excessive squeaking, or abandonment. Even if a biological or surrogate mother is taking care of the newborn mice, diarrhea and dehydration are common problems you may encounter when raising newborn mice. Dehydration occurs alongside diarrhea and can kill the babies if not treated.  A swollen tummy, lethargy, and yellowish discharge from the anus are signs of diarrhea.  Replace the mother’s milk or formula with an electrolyte solution for human infants. Take the babies to a vet to ensure they are healthy.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre uma mãe adotiva se os camundongos forem órfãos. Veja se os filhotes apresentam indícios de desidratação e diarreia.


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If you know where your grandparents or other relatives are buried, visit the cemetery and take a look around.  You may find that they are buried in proximity to other relatives you didn’t know about.  If you can’t read the information on older stones, contact the cemetery to see if they have any records that could help you. If you don’t know where to start with cemetery searching, there are grave index searches available online, such as findagrave.com and others available through most genealogy websites. Birth, marriage, and death certificates can provide details on on dates, parentage, place of birth or residence, and even occupation and other information sometimes.  Court records, anything from adoption requests to property transactions to criminal proceedings, can be a treasure trove of information as well.  Some of this may also be information less likely to be gleaned from family interviews and photo albums. The information available, request process, and record availability will vary by government authority, but generally you want to start by making a request to the vital records office in your ancestor(s) county of residence.  Call or visit the county website(s) for information.  You may need to visit in person to view certain records. Again, if you don’t know where to start with this, look into websites that can provide digital copies of these records. Visit the library closest to where your ancestor(s) lived.  You are likely to find useful information and librarians who are eager to help with genealogical searching.  See if they have local newspapers on microfilm or, if you are lucky, digitally scanned.  If you have a narrow date range to search within -- you know roughly when your great-great grandmother died, for instance -- scanning through the local gazette for an obituary might help. Look into local and county histories as well.  Many American counties compiled local histories on or around the national centennial in 1876, and these can prove to be a treasure trove of information on early...

Now, please write a short abstract for it in Portuguese. Abstract:

Visite cemitérios. Examine registros do governo. Visite bibliotecas locais. Pague por serviços de genealogia.


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If you know who last was with the person you're trying to find, and have the ability to contact them, try talking to them first. They may be able to give you more information about the person's whereabouts and whether they were arrested.  If you don't know the person's close friends or don't know who was with them most recently, you may have to do a little investigating. Try calling their phone number or any other number you know of a mutual friend. If they're an employee, try the emergency contact they provided, or ask other employees who have a personal relationship with them. You might not be able to find someone who was with them when they were arrested – if they were, in fact, arrested. But you can at least get an idea of where they were and what they were doing. To find out if someone has been arrested, you first must know where they were last. Since each city and county has its own law enforcement department, you can save yourself a lot of time if you have a good idea where the person last was.  Unless you've gotten different information from the people you've called, you typically want to start with the city or county where the person lives. You may need to contact more than one law enforcement department if you're near the border between counties or the jurisdiction boundary between city and county. Once you have a good idea of the city or county where the person was last seen, call the local police department using the non-emergency number and talk to the desk officer who answers the phone.  Whether you can get information from the police department often depends on how large that department is and how busy it is. Larger, more active departments may not release information about arrests over the phone. Some police departments may have a specific phone number you should call to find out if someone has been arrested. If you can't find that number, the person at the general non-emergency number can tell you what you should do. You also may be able to find out if someone has been arrested by going to...

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com os prováveis parceiros da pessoa. Reduza os locais de busca. Ligue para a delegacia local. Pergunte ao responsável se o indivíduo foi detido. Ligue para o centro de detenção provisória mais próximo.


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If you know you have done something wrong, or offended someone, you should directly apologize. Be sincere about your mistakes and what you have learned from them. This will help put you on the right track for good karma. Try some of the following conversations:  ”I am very sorry about what I said about your cooking last week; I did not mean to hurt your feelings. Can you please forgive me?” ”I am sorry for not calling you last week. Why don’t we get coffee on Friday?” ”I am truly sorry for my actions yesterday. I can understand why you were mad at me.I will never do anything like that again .” ”I didn’t mean what I said last week. I’m sorry I was in such a bad mood. Can you forgive me?” If you feel you have bad karma but are not sure of the direct reasons, a good place to start is to write down what you feel you have done wrong. Think about a specific time in the past, like a day or a week, and list out what you’ve done that may have given you negative karma. This will give you a good starting point on how you can repair your negative karma. Think about:  Did you offend someone by your words? Did you offend someone by your actions? Did you neglect or forget to do something you were supposed to? Did you lie or cheat about something? Did you break a set rule or law? Have you been selfish or neglectful? You may know what you have done to receive bad karma. However, you must also understand why your actions negatively impacted you and those around you. To do this, you can meditate or reflect on your actions. There are different meditation techniques:  Breathing meditations -- This type of meditation focuses on controlling your breathing.This will calm your mind and promote inner peace. In a quiet place, sit in a comfortable position. Partially close your eyes and focus on your breathing. Become aware of the sensation of breathing in through your nose and out through your mouth. Practice this movement until your mind starts to clear and you begin to relax. Transforming meditations -- This type of meditation is...

Now, please write a short abstract for it in Portuguese. Abstract:

Peça desculpas. Escreva sobre suas transgressões. Reflita ou medite. Seja caridoso.


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If you know you'll be exercising and perspiring, make sure to apply talc-free and alum powders to the areas that usually get the sweatiest. Wet skin will make chafing worse, so get out of wet clothes as soon as you're done exercising. Clothes that are too tight fitting can irritate your skin and cause chafing. Wear synthetic clothes that fit snugly. Clothing that sits close to your skin will prevent the friction that causes chafing. If you're exercising, don't wear cotton and try to dress as minimally as possible. Make sure you don't wear clothes that have seams or straps that rub. If you notice rubbing or irritation when you first put it on, the rubbing will only get worse after several hours of wearing it. Better to choose something more comfortable that doesn't chafe your skin. This is especially true if you're exercising. Drinking lots of water will let your body sweat easier, which prevents salt crystals from forming. Salt crystals on your skin can be a source of friction, causing chafing. You'll need A & D ointment, which is usually used for diaper rash, and petroleum jelly. Combine 1 cup of each in a bowl. Add 1/4 cup of vitamin E cream and 1/4 cup aloe vera cream. Stir the mixture well. It will be pretty stiff, but you can spread it on chafed skin. Spread the lubricant on areas that usually chafe before you plan on exercising or sweating. It can also help heal chafed skin and prevent blisters. If you're overweight, you may notice more chafing. This is especially true if you notice chafing on your thighs. Losing some of the weight will help prevent excess skin from rubbing together in the future. Start by exercising and incorporating healthy food into your diet. You can do an exercise that doesn't cause significant chafing, like swimming weightlifting, or rowing.

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha a pele seca. Use a roupa certa. Beba mais água. Faça um lubrificante próprio para prevenção. Perca peso.


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If you know you've made a mistake and you've been caught, the best course of action is often to just admit it.  Don't feel like you need to go into detail about it. Just stay calm, and speak matter-of-factly about the situation.  Your reaction to being caught may have an impact on your punishment; you don't want to make things worse.  Don't try and justify your actions. Say, "I know what I did was wrong, and I'm sorry." Saying as few words as possible in a serious tone is usually the right tactic. The sooner the interaction is over, the sooner you can put it behind you. Whether it's your parents, a teacher, or someone else who caught you, let them react the way they want to.  Don't cut them off; it is important that they feel like they are being heard. If you interrupt, it may appear as though you don't feel sorry for your mistake.  You may want to solemnly nod your head as the person who caught you tells you what they think. This will make you seem more contrite. It's good to act sorry, but don't go overboard. Crying or yelling dramatically probably won't seem genuine under these circumstances. If you think it would help, you can explain why you did what you did. For example, if your mom caught you looking at a website that's banned in your house, tell her that your curiosity got the best of you. Tell her that it's difficult to keep yourself from exploring the internet, but you'll try hard not to let it happen again. In some cases, explaining your side of the situation could backfire. For example, if your teacher caught you cheating on a test, telling him that you forgot to study probably won't help your case. Under these circumstances, it's best to stay quiet. Actions have consequences; accepting them is a sign of good character. If you knew what you were doing was wrong, it's probably best to deal with the punishment instead of trying to resist it. Tell the your parent or teacher that you accept the punishment and will fulfill the requirements as soon as possible. In some cases you may not accept the...

Now, please write a short abstract for it in Portuguese. Abstract:

Admita que errou. Deixe a pessoa que o flagrou contar o lado dela. Explique o seu lado da história. Aceite a punição. Busque conselhos.


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If you know your bird does not play well with other birds, do not introduce your bird to others.  One or the other of the birds could get hurt.  You could get hurt too if your bird is introduced to another while sitting on your arm or shoulder. Say to your bird in an enthusiastic tone, “Soon you will get a new friend,” or “Are you excited to meet another bird?”  You can tell your bird of the impending introduction a few days or a few hours before the introduction.  While birds might not understand English (or any other language), they will recognize when something big is about to happen.  Keeping your bird informed of situations that concern them is as important as it would be with any other member of your family. Introducing two birds to each other often means introducing new equipment into the mix.  If you are moving a new cage into the house, for instance, let your bird see it.  You can draw your bird’s attention to the cage by commenting, “This is where the new bird’s cage will be,” or something along those lines.  You should let your bird see the new cage a few weeks before the new bird arrives. To help your bird understand that it will soon have a new friend, you should add a stand-in for the new bird to the new cage before the bird arrives.  For instance, you could place a stuffed animal on the perch in the cage, or lay a sock similar in color to the bird you’ll soon be introducing to your existing bird over the perch.

Now, please write a short abstract for it in Portuguese. Abstract:

Analise a personalidade do seu pássaro. Conte ao seu pássaro que em breve ele vai ganhar um amigo. Permita que a ave veja os preperativos. Coloque um substituto na gaiola nova.


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If you lack the time, resources, or interest in doing the curse jar, you can also use psychology to make your target believe they are cursed.  Simply scaring your target with words or evil glares, or doing things to sabotage their everyday life, will yield the desired results. Again it must be said, however, that your energy is better spent focusing on improving your own situation, rather than on making someone else's life harder. The saying, “living well is the best revenge,” applies here. The more convinced your target is that they are cursed, the more effective your curse will be. In addition to using the jar, get in your target's head by letting them catch you staring at them evilly or by saying unsettling things to them. If you're not confident that you can say anything truly frightening to your target, stick to the evil stare. It's important that they realize you have it in for them and that they're worried about it. If your target is someone who physically bullies you, you might want to avoid speaking to and/or staring at them, as this could compromise your own safety. Studies have shown that taking placebos can help people think themselves better. You can harness this knowledge to achieve negative results, too. Popular things to say regard general body functions, including, but not limited to, sleeping (“You'll never have a restful sleep again”) and touch (“You will destroy everything you touch”). When verbally cursing your target to their face, be general. That way, your target is more likely to see your curse as being fulfilled when something that remotely fits the description happens.  For example, if you say “You will destroy everything you touch” and then a few days later the person drops a glass or even just stumbles while tying their shoe, your curse might pop into their head. From there, as your target's anxiety grows, the curse will become stronger. Your target will fulfill your curse for you, and all you did was put the thought into their head. Studies have shown that people who are...

Now, please write a short abstract for it in Portuguese. Abstract:

Esqueça o pote da maldição. Assuste seu alvo. Seja discreto. Use o efeito"nocebo". Seja genérico. Acompanhe seu alvo de perto.


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If you left yourself signed into Facebook on another device (e.g., on a school or work computer, a friend's phone), you can sign out of that session with this method. This method can also log you out of Facebook Messenger on a phone or tablet. It's the downward-pointing arrow in the blue bar near the top-right corner of the page. A menu will expand. It's near the bottom of the menu. It's at the top of the menu on the left side of the page. A list of the devices on which you're signed in (and have signed into recently) appears under "Where You're Logged In." You'll see the name of the device (as reported to Facebook), the approximate location, and the date last accessed. Use this information to find the session you need to end.  Click See More to expand the list. If you're signed into the Messenger app, the word "Messenger" will appear below the name of the session. A menu will expand. This logs you out of Facebook on the selected device. If anyone is currently viewing your Facebook page from that browser or app, they will be kicked off immediately. It's below the "Where You're Logged In" list. This will sign you out from the device you're using right now as well.

Now, please write a short abstract for it in Portuguese. Abstract:

Entre na conta pelo Facebook.com.br usando um computador. Clique na setinha ▼. Clique em Configurações. Clique em Segurança e login. Veja a lista de logins ativos. Clique em ⁝ ao lado da sessão que deseja terminar. Clique em Sair. Clique em Sair de todas as sessões se quiser sair da conta em todos os dispositivos de uma só vez.


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If you like a neat, orderly style, using a gel or pomade while your hair is still wet can help your hair look freshly groomed throughout the day. Use only a dime-sized amount of product if you have a short haircut, since using too much will make your hair look greasy.  Gel is generally lighter and easier to work through your hair. Look for one that's alcohol-free, since alcohol dries out hair. Pomades and creams are great for curly hair, since they're thicker. They're also more difficult to wash out, so use sparingly. If you used a product, use a comb to distribute it throughout your hair. Then create a neat part on one side or the other and style your hair however you like. It's generally best to comb your hair in the direction it grows: comb the hair in the back and sides down, and comb the hair on top forward. If your hair is long in the front,  finish by sweeping it in the opposite direction of your part.  If your hair is curly or kinky, use a wide-tooth comb to get rid of any tangles - or forego combing altogether. Using a fine-tooth comb will cause your hair to frizz. You don't always have to comb your hair forward. Experiment with different looks; try tousling the top instead of parting it, or combing the top straight up to spike it. Using a blow dryer is a good way to dry your hair as quickly as possible, but doing it every day will eventually start causing hair damage.  If you're concerned about thinning hair, ditch the dryer and let your hair air dry instead.  When you do blow your hair dry, point the dryer in the direction of hair growth to help your hair lie flat. Or if you want more volume, point it against the direction of hair growth as you dry it. If your hair is longer than an inch or two, you'll need to take a few extra steps to make sure it stays in good condition and looks great.  Deep condition if your hair gets frizzy. Buy a deep conditioning product and use it once a week to keep your hair in good shape. Use a wide-toothed comb instead of a brush. Brushes break long hair; remove the...

Now, please write a short abstract for it in Portuguese. Abstract:

Use um gel ou uma pomada, mas nunca em excesso. Penteie o cabelo depois de aplicar o produto. Seque o cabelo com moderação. Mantenha estilos mais longos. Vá regularmente ao cabeleireiro.


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If you like writing, you could make a substantial amount of money as a freelance writer. In addition, freelance writing offers the opportunity for you to put your creative abilities to use and to create a wide variety of content.  Freelance writing jobs can pay between $10 and $30 per hour. Look on websites like www.freelancewritinggigs.com for writing jobs that might interest you. Contact your local newspaper to see if they have any opportunities for paid writing. Enroll in courses that will help you sharpen your writing. Offer to do no-charge copyediting for friends or nonprofits in your community. This will help you get lots of experience and to sharpen your skills so you can eventually charge customers. Tutoring is one of the easiest ways you can make money and put your academic or intellectual background to good use. If you have a degree in a specific field (like English, Math, or History) or professional or teaching experience, you’re likely qualified to tutor a subject.  If you have kids in public school, let their teachers know you offer tutoring services in certain subjects. Look for tutoring jobs on websites like www.wyzant.com or www.varsitytutors.com. Charge an hourly fee. For instance, you might charge $20 to $50 dollars per hour depending on the subject and the level. Tutoring AP Chemistry might fetch a higher fee than elementary school English. By charging a fee per dog, you can make a good amount of money over the course of a week. In the end, you’ll make money working with animals and doing something enjoyable. When starting your business:  Put up flyers in your neighborhood advertising your dog walking business. Tell your friends, family, and neighbors about your business. Offer discounts if a person has multiple dogs or has you walk their dogs several times in one day. Your fee may vary on your location. For instance, dog walking fees in Southern California will be higher than in Atlanta, Georgia. While services might be a good option, selling or reselling products might offer you a...

Now, please write a short abstract for it in Portuguese. Abstract:

Trabalhe como escritor autônomo. Trabalhe como professor particular. Comece a passear com cachorros. Monte uma lista de produtos para vender.


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If you live in a city, you’ll likely need a permit from the housing authority to keep the shipping container on personal or business properties. If your home or office is in a highly-trafficked area or residential location, ask your city, county, or neighborhood association about getting a permit. If you live on an agricultural property or somewhere that does not get a lot of traffic, you likely don’t need a permit. “Standard” containers are usually 8 ft 6 inch (2.59m) tall, while “High Cube” containers are 9 feet (2.7 m) 6 in (2.90m) tall. High Cube containers are slightly more expensive, but they seem a bit more roomy since you have an extra foot of space.  You can make your decision based on personal preference and sizing requirements. These are the most common sizing options, though custom containers are available for additional costs. You can find used shipping containers in a wide variety of sizes, though 20 ft (6.1m) or 40 ft (12.2m) units are the most common for personal or business spaces. Make your decision based off of the size of your space and how big of a space you’d like.  Sometimes you can find extra-wide containers, which measure up to 48 feet (14.6m) in length.  For example, you can choose a standard 40 ft (6.1m) shipping container for a comfortable home option for 2 or so people. “A” grade shipping containers are in the best condition, and their price tag is usually a little higher as a result. These containers may only be used once or a few times to be considered “used.” Select this option if price is not an option and you want the best looking shipping container. ”A-grade” containers often have a fresh paint job, no or minimal dents, and ultimate waterproofing protection. “B-grade” shipping units likely have been used several times but are still in great shape. These may have a few cosmetic imperfections but otherwise are completely weatherproof and durable.  This is a great option if you want a sturdy container but don’t want to break the bank. ”B-grade” containers may have a few dents...

Now, please write a short abstract for it in Portuguese. Abstract:

Veja se você tem como colocar o container na sua propriedade. Escolha entre um container padrão ("standard") ou HC ("high cube"). Procure uma unidade que tenha entre 1,85 e 12,2 m de comprimento. Selecione um container classe A se quiser algo quase novo. Escolha um container classe B se não se importar com alguns amassados. Fique com o container classe C se quiser uma opção econômica. Decida o tipo de contêiner com base nas características desejadas.


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If you live in a coastal community, you probably have an evacuation route, even if you're not aware of it or if it's not often talked about. In short, it'll be the quickest way to reach high ground. You want to be, ideally, 2 miles (3.2 km) away from shore and at least 100 feet (30.5 m) above sea level.  If you are a tourist, ask your hotel or various approachable locals about policy, if you're concerned. Familiarize yourself with the terrain so if the worst were to happen, you could fend for yourself. Even though you'll probably be following everyone else, know that they're heading for high ground, too, and you should do the same. And those evacuation routes won't really do you much good if you don't practice them. So round up the kids and the family dog and...GO. How long does it take to reach your safety spot? Are there any potential issues that could crop up? Do you know how to reach your back-up route in the event one is impassable or jammed? You want one available for wherever you may be when the time comes. Worst-case scenario is you get caught somewhere for a few days before evacuations start happening, so you want 72 hours worth of goods. Put in things like a roll of toilet paper, first aid equipment, energy bars, and water. Here's a list to get you started:  Water (A large amount to last for about a week) A prepaid sim card in a phone (Be sure the phone has a long lasting battery) Canned or packaged foods (A large amount to last for about a week) Flashlight (hand cranked flashlights are a good idea) Radio (tuned to NOAA station that gives the "all clear" signal) Sanitary items such as toilet paper, moist towelettes, garbage bags, zip ties, hand sanitizer. First aid equipment (band-aids, gauze pads, etc.) Whistle Map Tools (wrench to turn off utilities, manual can opener) Duct tape Spare clothes Anything for individuals with specific needs (infants, elderly, etc.) If you're at work, the kids are at school, and your spouse is at home, all the group planning in the world won't do you any good. Have a...

Now, please write a short abstract for it in Portuguese. Abstract:

Conheça as rotas de evacuação da sua área. Faça kits de emergência para a sua casa, seu trabalho e seu veículo. Tenha um plano de comunicação familiar. Faça um curso de primeiros socorros. Aprenda técnicas de sobrevivência. Pesquise sobre seguros contra inundação.


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If you live in a democratic society, voting is a crucial part of contributing to both your local and national community. To be a responsible voter, research ballot issues and candidates ahead of time, and vote for the individuals and policies that you think will most directly benefit society. For example, research and vote on often-overlooked local issues like taxation, city management, and county regulations. Working a job is a great way to contribute to society, whether directly or indirectly. If you’d like your work to directly benefit your community, you could look for jobs that involve helping local people or infrastructure. For example, you could work as a firefighter or a construction worker, at an animal control center, or as a public servant in a government position.  If you already have a job, look for ways that you can help the community through your place of employment, such as volunteer opportunities or public outreach. If you’re employed, paying taxes is part of your social responsibility. Local, state, and national governments use tax money to improve infrastructure and pay public officials. You can file your taxes through various online sites. A number of accounting businesses offer help with tax filing, and some even let you file your taxes for free.  If you’re unable to pay your taxes, talk to an accountant and see if they can offer any suggestions about deferring tax payments.

Now, please write a short abstract for it in Portuguese. Abstract:

Vote conscientemente nas eleições locais e nacionais para influenciar a sociedade para melhor. Encontre empregos em sua comunidade que tragam significado para você. Se possível, pague os seus impostos por inteiro e em tempo hábil.


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If you live in a mild climate (growing zone 7 or warmer), you can plant leeks in the fall for a spring harvest, then plant again in the late spring for a fall harvest. Leeks planted later in the year will overwinter and grow in the spring. If you live in a climate with harsh winters, leeks should be planted in very early spring, as soon as the ground is workable. Different leek varieties are meant for different planting times. Ask an expert at your local nursery to inform you what varieties work best in your climate. Fill seed trays with a seed starting mix (not potting soil) and sow the seeds about 6 weeks before the last frost of the winter. Leek seeds germinate best at a temperature around 77 °F (25 °C), so keep them in a warm, sunny room. If you're starting seeds in the fall, you can keep them outdoors in a sunny spot. Keep the starting mixture moist.  If you wish, you can direct sow the seeds instead of starting them in trays. Prepare a planting bed with plenty of compost. Plant the seeds 1⁄2 inch (1.3 cm) deep and several inches apart. The seedlings are ready to transplant when they grow to be at least 6 inches (15.2 cm) long. Prepare a permanent bed for the seedlings. Choose a spot in the sun that has well-draining soil. Work compost into the soil to a depth of at least 8 inches (20.3 cm). Dig a trench 6 inches (15.2 cm) deep. Leeks must be planted deep in the soil so that the base of the stem stays out of the sun and becomes "blanched." The blanched part is the white, tender, edible part of the leek.

Now, please write a short abstract for it in Portuguese. Abstract:

Decida se vai plantar no outono ou na primavera. Inicie a semeadura. Prepare uma cama de plantio para os transplantes.


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If you live in an area where summers are hot, you can have fun and cool off at the same time. Visit the beach or the pool with friends or family.Play swimming games like Marco Polo or Shark Attack, hold swimming races, or get a group of friends together to play water polo. Even if you don't have anywhere to swim, you might find ways to have fun with water. Put on a swimsuit or light clothes you don't mind getting wet, and find some overheated friends to join you in these activities:  Turn on the sprinklers on a lawn and play tag, hide-and-go-seek, or red rover in the middle of the spraying water. Have a water fight. Fill up some water balloons, buy a cheap water gun at the dollar store, or use a garden hose. This can be a fun one-time activity... or the start of a water fight war. A cold beverage or a bowl of ice cream can be wonderful in hot weather. Making them yourself is even better for curing boredom.  Try making homemade ice cream, either with the classic "salt and ice" method or with a method that recreates the creamy, rich taste of real ice cream.  Make popsicles and keep your freezer stocked all summer. Fill your fridge with homemade ginger ale or lemonade. Make an ice lick. Place cold water in a cup with a disposable straw or spoon. Keep it in the freezer for 2 hours, then take it out and eat it while it's cold and yummy. Find a cool, shady room, or make a blanket fort out of light sheets to create a refuge from the sun. Turn on a fan, find a book to read, and wait for the hottest part of the day to pass. Other relaxed indoor activities include sewing, playing solitaire or other card games, watching a movie, or listening to music. As dusk starts to fall and the temperatures cool off, gather a group of friends to play games like hide-and-seek, sardines, freeze tag or capture the flag in a large yard or park. If the evening is still too hot for physical activity, set up a table outside and play card games or board games while the air cools down.  Pick a board game that won't be blown away by wind,...

Now, please write a short abstract for it in Portuguese. Abstract:

Vá nadar. Refresque-se com atividades aquáticas. Faça bebidas e sobremesas geladas. Relaxe em casa. Planeje brincadeiras ao pôr do sol.


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If you live in the United States, you can check your balance online. Go to the Apple website and sign in to your account. Click on “check the balance of a gift card.” Then, enter the pin on the back of the gift card. You will then see your account balance. If you are checking your balance from Canada, you are forced to use the phone or in-person option. There is no way to check your balance online. Once you get into the automated phone system, you can say, “check my Apple store gift card balance.” The system should take you to the gift card department. Select your preferred language and then pick 1 for your gift card balance. The system will ask you to enter the pin on the back of your card, followed by the pound sign. You will then hear your balance. If you live in a city with an Apple store, you could just take your gift card to the store. Ask a member of the service team to look up your gift card balance.

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique o saldo de seu cartão na internet. Ligue para o número de telefone indicado no verso cartão. Visite uma loja da Apple.


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If you live with your family, try to avoid common areas, such as the living room. If you live away, try to visit your family less often. Space out your phone calls or text responses more and more. Create physical distance from your family by no longer visiting or inviting them over. You only have so much energy to give and compartmentalizing the negative people in your life provides you with more energy to spend on the positive ones. If your relatives question your increasing distance, you might say, “I’ve just been really busy lately,” and leave it at that. Keep in mind that when people are used to getting a certain response from you, and suddenly they don't, it is typical for them to try harder before they give up. Be prepared for some push back when you try to distance yourself. ” Part of establishing boundaries is learning what you are, and aren’t, willing to do for certain people. If you must maintain a relationship with someone, you might consider setting up plans yourself. That way they occur on your terms, where you're comfortable, and last only for small lengths of time. If your family members ask you to do something that is harmful to well-being in any way, just say, “No.” Don’t feel the need to provide an explanation as your time is your own to spend. Of course, if you live with your parents, you are more subject to their rules and requests. So, choose carefully when saying “no” and your response will (hopefully) be taken seriously. If you are worried about what kind of family life you might create as a parent, lessen your fears and educate yourself by enrolling in a childcare or parenting class. The instructors will show you that a negative family cycle does not have to repeat itself. And, they will give you the tools to understand what parental actions are beneficial and which are harmful. You can find a parenting class by contacting your local hospital. They will, most likely, offer classes on a variety of parental topics. And, many of these classes are often free-of-charge for soon-to-be...

Now, please write a short abstract for it in Portuguese. Abstract:

Afaste-se um pouco dos parentes. Lembre-se de dizer "não". Participe de cursos dedicados à convivência em família. Consulte um terapeuta.


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If you loathe spending time alone, you’ll have a harder time being happy without friends. Make a commitment to start loving your alone time by spending it doing exciting activities.  For instance, if you tend to think spending time alone is boring, come up with a list of  fun activities you can do alone. Your list might include going to a concert, binge-watching a TV show, creating a DIY home project, starting a scrapbook, planting a garden, reading a book you have always wanted to read, and exploring new parts of your city or town. Each time you’re alone, use that time to cross something off your list. Over time, you’ll start to enjoy time spent alone. The secret to a happy, fulfilling life is spending your days doing what you love. So, use your days to pursue your passions and interests. Think about ways you can add these activities to your daily life. For example, if you enjoy playing the piano, you might join a band or volunteer to play at your church. If you like writing, you might attempt to complete your first short story or novel. Some people have a tendency to shy away from difficult things, but challenges actually help us to grow and enjoy life. Take a look at your life and find small ways to kick things up a notch. For example, if you have been doing the same workout routine for a year, switch things up by signing up for a new class or trying a new workout regimen. Having something to look forward to is necessary to lead a satisfying life. Goals help give you a sense of direction in life and motivate you to keep pushing forward. Plus, once you cross the finish line, you’ll feel more accomplished and self-assured.  Think of something you have put off in the past. Set a small, actionable goal relating to it and start working towards it today. For example, maybe you want to save money to travel the world. You’ll need to figure out how much money the trip requires and then devise a plan to save it within a given time-frame. Use some of your spare time to figure out the least expensive way to do this....

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda a aproveitar o seu tempo sozinho. Faça o que ama. Desafie-se. Motive-se com metas poderosas. Aprenda sempre.


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If you look at any bikini model you'll see that she usually has a flat tummy. Part of this is produced by eating the right kinds of food, but you can also exercise to create a flat stomach. Some exercises you can do to improve your core and abs are:  Plank: Lie face down on the floor. Place your hands under your shoulders and your feet shoulder width apart. Then, lift up onto your hands and your toes, straightening your arms. Engage your ab muscles by keeping your back straight and your butt in line with your back. Hold for one to two minutes, or longer if you can. Repeat this twice. Side plank: Get in the same position as plank and lift yourself up. Then, turn your body and lift one leg and one hand off the ground so that your weight is solely on one side of your body (your right or left). You can stabilize your lifted foot on top of the foot you have on the ground. Press your torso up so that your hips aren't dipping. Hold for 60 seconds and then return to regular plank. Repeat on the other side. Then, do two more reps on each side. Boat pose: Sit on the ground with your knees bent. Lean your upper body back, keeping your back straight, and slowly lift your legs off the ground. Extend them straight out in front of you and then extend your arms straight in front of you. Hold this position for five slow, deep breaths, and then lower your legs. Repeat twice. Swaying warrior: Stand with your legs spread out in a wide stance. Shift one foot so it is pointing forward. Then, bend your front knee so that it is over your ankle and hold your arms out to the side. Lift your back arm straight up over your head and place your front arm on your bended knee. You should feel a nice stretch. Come back to center and repeat on both sides three times, but on the last time hold the position for three to five breaths. Scale pose: Sit in a cross legged position. Place your hands on the ground next to your hip bones. Tighten your pelvic floor and your core and then push into your hands to lift your body off of the ground. Hold...

Now, please write a short abstract for it in Portuguese. Abstract:

Fique com uma barriga chapada. Levante o bumbum. Diminua as coxas.


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If you look closely, you'll see its mouth attached to the skin, with the body resting behind it. You can also use rubbing alcohol, hydrogen peroxide, or iodine. Clean both the bite and your hands thoroughly. Some ticks are so small that they're difficult to remove using this common method. A doctor will be able to remove the tick for you.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre a cabeça do inseto. Lave a região com sabão e água quente. Consulte um médico se estiver com dificuldade em se livrar do inseto.


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If you made a single round cake or Bundt cake and want to make a layer cake, take a sharp knife and cut the cake in half to separate the top and bottom into two layers. If you baked more than one cake and are going to layer them, don’t cut them in half. Place the cakes in the refrigerator for about an hour before frosting it. This will make the cake stiffer, less delicate, and easier to work with. Place the bottom layer of cake on a cake plate. With a frosting knife or icing spatula (or a regular butter knife), spread a thin layer of icing on top of the first layer of cake. Refrigerate for 15 minutes before proceeding. If you want to add an extra element to your cake, consider adding a layer of fruit, jam, custard, or ganache on top of the icing. Raspberry, strawberry, and cherry are traditional fruit or jam choices to pair with cake. Carefully place the second layer of cake back on top of the first layer. With your frosting knife, apply a thin layer of frosting to the entire cake. This is called the crumb coat, and it will keep the final decorative layer of frosting clean and crumb free.  If you made a Bundt cake, don’t forget to frost the inner well along with the outside of the cake. Refrigerate the cake for 20 to 30 minutes before applying the final layer of frosting. If you are using a glaze, drizzle glaze evenly over the top of the cake one spoonful at a time. Allow the glaze to drip down over the sides of the cake. Apply a thicker and even layer of frosting over the entire crumb coat. Use the back of the spatula or knife to even out the frosting and make the surface as smooth as possible.  For an added touch, sprinkle the top with fruit, coconut flakes, cocoa powder, or citrus zest. Serve immediately, or cover with a lid until you're ready to eat.

Now, please write a short abstract for it in Portuguese. Abstract:

Corte-o. Deixe as camadas esfriarem. Cubra a primeira camada. Adicione a segunda camada de bolo e cubra-a. Passe a última camada de cobertura. Bom apetite!


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If you made the order by phone, you may have written down a confirmation code in place of the receipt. Find it on the receipt or on the “Contact Us” section of their website. They list all major retailers and provide numbers for them. You can also use their calling service to call the company. Use the numbers or the voice menus to go to the order cancellation section, or simply the order section of the menu. Tell them your confirmation code and any other pertinent information. If the prompts don’t lead you to an order information section, dial zero to be put on the line with an operator or customer service representative more quickly. If the order has already shipped, the customer service rep will tell you to refuse the package at the door or to return it using their returns process. Write it somewhere where you will remember to look later. If they don’t return your purchase price within one month, contact the customer service number with your confirmation code to insist on a refund.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre o recibo do seu pedido. Ligue para o serviço de atendimento ao cliente da empresa. Procure o número do atendimento ao cliente usando uma ferramenta online, como o GetHuman. Disque o número de um telefone touch-fone (com dígitos e voz). Siga as instruções para conseguir falar com um representante do atendimento ao cliente. Ouça as instruções para saber se o pedido poderá ou não ser cancelado. Peça um código de confirmação se o seu cancelamento for aceito. Acompanhe seu cartão de crédito ou conta bancária para ver se o valor foi devolvido.


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If you make sure that everything you'll need for the test is included in your study guide, you can leave your textbook at home and carry around your handful of papers instead. This is especially important for cumulative exams, in which you'll be tested over a lot of information. Going through all the individual chapters could be overwhelming, while going through your thorough notes will be quick and effective. Pull out your study guide on the bus, or while you're watching TV, and just flip through it. The more often you do "hospital rounds" of the testing information, the closer you'll be to memorizing it. If you're having trouble remembering a particular formula or getting a concept down, highlight it in a designated color, like blue, and continue studying the rest of the material. When you study again, start with everything highlighted blue and make sure you've got it down before the test. This can be an excellent way of reminding you not only what you need to learn, but give you specific goals to accomplish in your studying. Some studies show that changing the location of your study can help increase your ability to memorize information. In other words, if you do nothing but study in your bedroom, it may be more difficult to remember the information than if you studied a bit in your bedroom, a bit in the backyard, a bit in the lunch room during school. Create your study guides as early as possible, and set aside enough time to study them before the test sneaks up on you. In the few weeks before the test, divide up your time for all the different subjects and sections of each subject you'll need to study, to make sure you've got enough time to spend on each individual area of information. Don't cram everything in at the last minute.  If you struggle with stress anxiety and tend to panic before tests, it can be an especially good idea to get ahead of the game and set deadlines for particular chapters or topics. If you know that you've got to cover the first two chapters this week, before moving on to 3 and 4...

Now, please write a short abstract for it in Portuguese. Abstract:

Junte tudo o que você precisa revisar e carregue-o consigo mesmo o tempo todo. Marque os pontos mais complexos para estudar novamente antes da prova. Estude em mais de um lugar. Programe os estudos.


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If you make the decision to approach the person and have a conversation, do it privately. It may only make matters worse and prevent you from having a productive conversation if others are around. You might say, “Hey, Bob, can I steal you away to talk for a moment?” Now that you’re face to face with the person, communicate what you have noticed about their behaviors. Then, describe how their behavior makes you feel.  State what you have clearly seen, like “I’ve noticed each time I greet you this week, you haven’t said anything back.” Then, let them know how it affected you by adding something like, “Being ignored really hurt my feelings.” Once you’ve described the person’s behavior towards you, you might ask the person to explain why they have been acting that way.  You might ask by saying something like, “Can you explain why you’ve been treating me this way?” Note that they may deny the behavior or refuse to explain. Some may even try to blame you for their actions. . You can’t really control how others treat you, but you can make sure they know how you expect to be treated. You can do that by establishing healthy boundaries. If someone treated you poorly, you can easily identify which boundary has been crossed. Now, you just have to let them know not to do it again.  For instance, using the above example, you might say, “If you keep ignoring my greetings, I will stop saying hello.” Another example might involve reacting to someone who insulted you. Your boundary might sound like, “Please do not call me that name anymore. If you do, I will tell the teacher.”

Now, please write a short abstract for it in Portuguese. Abstract:

Chame a pessoa para uma conversa em particular. Descreva o comportamento que tem recebido e como ele tem o feito se sentir. Peça uma explicação. Estabeleça limites.


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If you make volunteering a part of your routine, then you will be able to have a more humility-filled life. Whether you’re helping children and adults learn to read at your local library or working a soup kitchen in your community, volunteering can help you get in touch with your sense of gratitude and help people who really need you. It can be incredibly humbling to spend time with people who are grateful for your help, and it can make you be more gracious and less likely to feel entitled.  Volunteer for the sake of it, not for the bragging rights. You don’t need to tell your fifty closest friends that you’re volunteering just to show off. Of course, if you’re genuinely proud and want to talk about it, that’s another thing. Giving your time to help others can make you realize that you don’t always need to put yourself first. This can make you live a life filled with humility. To practice gratitude on a regular basis, you should avoid comparing yourself to others, whether you’re jealous of your neighbors, your best friend, or even Taylor Swift. Focus on being grateful for what you have and enjoying your life on its own terms instead of thinking you need to have what your best friend or co-worker has to truly be happy. If you spend your life comparing yourself to others, then you will never feel like what you have is enough, and you won’t be humbled before all that you have been given.  You can admire other people and feel inspired to be better because of them. But if you covet what they have, you are likely to fall into feelings of bitterness that will keep you from enjoying your life. Don’t gossip about people or put them down because you’re secretly jealous of them, either. Humble people only say nice things about people behind their backs. People who practice humility are the first to admit that they don’t know everything. Whether you’re getting tips from a co-worker or a friend, it’s important to be open to new possibilities and new knowledge. Let people see that you think they have a lot to offer you,...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça trabalho voluntário. Não se compare com os outros. Esteja disposto a aprender. Pratique bondade anônima. Não reclame tanto. Passe tempo em contato com a natureza. Passe mais tempo com crianças. Pratique ioga.


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If you meet a dog on the street or at a dog park, ask the owner for permission to play with the dog. Do not approach a dog without an owner. If the dog doesn't know you, approach it slowly. Put your fist out in front of the dog's nose. Do not bend over the dog, as this may intimidate him.  Back off if the dog growls, barks, or stiffens. If a small dog seems nervous, squat down closer to its level. If the dog is done sniffing your hand and doesn't seem hostile, reach out from the side of her head and scratch behind her ears. This is a good place to start petting a dog who doesn't know you. The dog may let you pet his neck, shoulders, and upper back as well. Many dogs do not like strangers petting their legs, belly, or lower back, but there are exceptions. If the dog is not yours, ask the dog's owner if there are any injuries or sensitive spots you should avoid. Stop petting or playing if you see any of the following signs of discomfort:  Raised hairs on the scruff or down the back Stiffened posture and deliberate movements Mouth closed accompanied with wide pupils or a sideways look Excessive mouthing to the point of red marks, bruising, or teeth marks Shying away with tail tucked down Crouching down Just like people, different dogs enjoy playing in different ways. Some dogs love their toys, and others prefer to play by wrestling or running. If this is a new dog in your household, you can guess what it might enjoy by researching its breed online. Over time, you'll get to know the dog's individual personality and exactly what it enjoys. Smaller dogs and dogs with poor upbringings tend to be more skittish and nervous.

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com o dono. Deixe-o cheirar sua mão. Coce as orelhas do animalzinho. Saiba onde o cão gosta de ser tocado. Entenda a linguagem corporal do animal. Conheça melhor o pet.


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If you meet the qualifications described above, you may apply to join the OES. The easiest way to do this may be to talk to a friend or relative who is already a member. This person will most likely be familiar with your local chapter's entry requirements and can give you the advice necessary to make an informed decision about applying for membership. Additionally, this person can serve as an important character reference. Because members of Masonic organizations (including OES) are required to have good reputations, the word of someone who's already a member can go quite far towards improving your chances of entry. You don't necessarily have to know an OES member to apply. To start the process yourself, simply contact a chapter near you. The precise entry instructions and requirements for each chapter may vary, so contacting the nearest chapter directly is a good way to ensure that you have exactly the information you need to join.  If you're unsure which OES chapter is nearest to you, consult the official listing of Grand Chapters on the Order of the Eastern Star website. This contains links to all of the large regional OES chapters around the world, which includes several chapters outside of the US and Canada. Each of the regional chapter pages in the official OES Grand Chapter listing should contain information on subordinate local chapters near you. If you can't find this, try getting started by contacting your regional Grand Chapter directly. Like the Freemasons themselves, the Order of the Eastern Star requires applicants to complete and submit an official petition to be considered for membership. Usually, the petition is a short official form (obtained directly from the chapter) that demonstrates your eligibility and desire to become a member. Each chapter's precise petition procedure may vary, but, in general, an applicant should expect to provide at least all of the following:  Basic personal information (name, contact info, etc.) An acknowledgement of belief in a supreme being An acknowledgement...

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com um membro atual. Entre em contato com um Capítulo local. Faça uma petição de filiação. Receba a maioria dos votos do Capítulo. Comece participando das reuniões de seu Capítulo.


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If you miss this chance to catch the bird, you will not get another one. Avoid this mishap by saving before you click on the bird. Approaching and hitting A will trigger the fight, so prepare your team and save before starting. Fight the Pokémon like you'd fight any other you wanted to catch. When possible, use moves that deal damage but aren't super effective, as you don't want to unintentionally knock the bird out. Normal moves like Slash are good, as are moves like False Swipe. To help you capture the bird, remember it's strengths and weaknesses:   Weak Against: Fire, Electric, Rock (x2, so be careful with Rock attacks), and Steel.  Strong Against: Grass, Ground, Bug, and Dragon. Once you've weakened it enough, it's time to slow it down and make it easier to catch. Obviously, the lower the health you can get it to the better, but don't risk knocking it out if your attacks are hitting strongly. Use Sleep Powder, Paralysis, Thunder Wave to ensure that Articuno is lulled out of combat, making it easier to catch. Even if an Ultra Ball fails, it makes the next one slightly more likely to succeed. That means you 10th attempt at catching the bird will be far more likely to succeed that the last. Keep Articuno paralyzed or asleep and you'll scoop it up in no time.

Now, please write a short abstract for it in Portuguese. Abstract:

Salve o jogo antes de “interagir” com o Pokémon lendário. Diminua o HP do Articuno até a “zona vermelha”. Coloque-o para dormir ou paralise-o logo que o HP dele chegar ao vermelho. Utilize as “Ultra Balls” até que a criatura lendária seja capturada.


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If you missed a period while on birth control pills, your period may be irregular or absent longterm depending on how you use the medication and your body's reaction to it.  Oral contraceptives typically come in 21 day packs with 7 days worth of inactive placebo pills. While taking these pills, you should have your period. If you skip the placebo pills and go straight into the next pack, you will probably miss your period.  Some newer pills come with 24 days of active pills. This usually causes a lighter withdrawal bleed or sometimes no bleeding at all. Some pills come in extended cycle regimens, meaning you take pills continuously for one year without having your period. If these are the pills you are on, you can assume your menstrual periods have stopped and will not resume until you cease use of the medication. However, many women experience occasional breakthrough bleeding or brown discharge even when taking birth control properly. Do not be alarmed if you occasionally bleed while on birth control as it's likely a side effect of the medication. If it's persistent, however, you may want to consult your gynecologist to rule out other causes and consider switching to a different kind of birth control.  Even if you're on a 21 day pack and do not skip the placebo pills, you may occasionally miss a period while on birth control. If you do not have symptoms of pregnancy and have taken all the pills as scheduled, this is probably just an effect of the medication.  There are few health risks associated with occasionally skipping the placebo pills while taking 21-day birth control and many women do so to skip their periods in anticipation of big events. However, you should not skip the placebo pills every month. If you're interested in eliminating your period through birth control, talk to your doctor about switching to a continuous cycle brand. If you get the go-ahead from your physician, you may also choose to continue taking the 21- or 24- day birth control and skip the placebo pills, as this can be less...

Now, please write a short abstract for it in Portuguese. Abstract:

Avalie os anticoncepcionais que está tomando. Considere mudanças recentes no estilo de vida. Faça exames para verificar desequilíbrios hormonais. Consulte um médico para eliminar suspeitas de problemas estruturais. Informe-se sobre os efeitos de certos distúrbios psiquiátricos.