First, read the English article below.

This will prevent you from getting extremely hungry and eating too much.  Eat slowly to give your body time to register that you have eaten and signal to you that you are no longer hungry. Eating too fast makes it more likely that you will eat larger amounts before you realize you are full, causing uncomfortable stomach stretching and painful bloating. Eat these small meals at the same time every day so that your body can anticipate the meal and physiologically prepare. What foods people don't tolerate may vary greatly from person to person. Try keeping a food diary to discover if there are any foods that upset your GI system. Write down what you ate at each meal and then write down any symptoms that develop. Try eliminating groups of food that may trigger upset and see if your digestive health improves. Types of foods that are frequent triggers include:  Fatty foods like cheese, deep-fried foods, and fast food Highly acidic foods including coffee, tea, tomatoes, vinegar, and citrus fruits (lemons, limes, grapefruits) Gassy foods such as beans, cabbage, or carbonated drinks Spicy foods Gluten/wheat Dairy, soy, corn, and fructose Salt causes your body to retain water, making you feel bloated. People who are lactose intolerant do not produce enough of the lactase enzyme and so cannot digest lactose, the sugar found in milk and other dairy products.   Symptoms include bloating, cramping, gas, diarrhea, and nausea 30 minutes to two hours after consuming milk products. If these symptoms occur, try avoiding milk, cheese, ice cream and other milk products. Thoroughly boil milk before drinking it. This will break down the lactose. Take lactase capsules before eating milk products. The capsules will supply you with the necessary enzyme for digesting the milk. Substitute milk with products that don't have lactose, like soy or rice milk.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça várias pequenas refeições em vez de poucas e maiores. Saiba quais alimentos irritam o seu sistema digestivo e evite-os. Use menos sal na hora de cozinhar. Descubra se você é intolerante à lactose.


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This will protect it from freezer burn and keep the texture and flavor fresh. Use several pieces of plastic wrap and make sure the entire rind is covered. During this time the brie will harden, which will make it easier to remove the rind. 30 minutes is the minimum amount of time necessary to give the brie the chance to firm up. If you have more time, it's fine to freeze the brie for a few hours or even overnight. If the brie still feels soft, put it back in the freezer for another half hour. This method only works if the brie is completely firm. If it feels stiff to the touch, place the brie on a cutting board. Stand the brie on its side and use a serrated knife to slice both circular ends off of the brie. Once you've made the cut, use your fingers to pry off the rind. If the brie is sufficiently firm, the top and bottom should be easy to cut off. If it's difficult to slice through the brie or remove the rind from the cheese, wrap the brie in plastic and place it in the freezer for an additional 30 minutes, then try again. Lay the brie flat against the cutting board. Use the serrated knife to cut along the edge of the brie to slice off the sides. As you cut, start pulling the sides of the rind away from the brie, bit by bit. Continue until you've completely removed the rind from the brie.  In order to keep the brie from sticking to the cutting board, you might want to lay a piece of waxed paper or parchment paper on the board before setting down the wheel of cheese. If the cheese seems to be sticking to the rind, wrap the wheel in plastic wrap and place it in the freezer to harden before trying again. Allow the cold cheese to come to room temperature before serving.

Now, please write a short abstract for it in Portuguese. Abstract:

Embrulhe o queijo em filme plástico. Coloque o queijo no congelador por pelo menos meia hora. Tire o queijo do congelador e remova o filme plástico. Retire a parte de cima e de baixo. Remova as laterais. Descarte a crosta e sirva o queijo.


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This will provide your reader with a general overview of the exhibit and where they can find it. Tell the reader who the artist is, what style of art they make, where the exhibit is, when it takes place, and why people might be interested in the show. Include this information in your paper’s introduction. Write, “Agatha Tompkin’s The Friends You Have opened at the Contemporary Art Center on Friday, August 23rd and runs through November 1st. Her watercolors and mixed media works explore modern relationships and how communities differ.” Discuss the physical specifications of the art, the form, and its content. Additionally, explain how the artwork is installed in the gallery, such as how it’s hung or displayed. Then, specify how visitors can interact with the work. You might say, “Tompkin’s watercolors are grouped on two adjacent walls in simple 11 by 14 in (28 by 36 cm) black frames. Hanging on the opposite walls, her mixed-media work consists of 5 by 7 ft (1.5 by 2.1 m) canvases that are arranged in a line. Visitors can walk alongside the artwork for a visual experience.” Discuss your opinions about the exhibit and how well the artist presented their ideas and themes. Explain whether or not the exhibit provides new interpretations or fails to realize its goal. Support your analysis with facts or observations from the exhibit.  Explain the artist’s stated thesis and how well they expressed it in their exhibit. Identify parts of the exhibit that worked well. If there were works that didn’t support the main idea, explain how the artist could have better incorporated them. Consider how this exhibit relates to art history as a whole. Where would it fit in? How does this art compare to existing works? How does it express common themes? You may be able to omit this information if the exhibit was easy to hang. However, an exhibit that has large pieces, moving parts, or a wall installation may be hard to hang. Consider what the curator had to do to install the exhibit and how it may have differed from past shows....

Now, please write a short abstract for it in Portuguese. Abstract:

Responda às cinco perguntas: Diga ao visitante em potencial o que esperar. Faça uma análise crítica da exibição e da mensagem dela. Aborde os desafios com que curador tenha porventura se deparado.


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This will remove extra oil and dead skin that could further irritate the pimple and contribute to the growth of bacteria. The pimple will probably be sore, so use a soft washcloth to wipe gently with warm water.  Wash at least twice a day. Do not scrub hard. The hair follicle is already stretched from the infection and you don’t want it to rupture. If you use soap, use a mild, oil-free, water-based product. Oily soaps may leave a film that can contribute to clogging your pores. If the pimples are in an area where your hair can reach them, use hair clips, a ponytail, or braid to keep your hair off your face. Your hair can transfer oils to your skin and make them worse. If you cannot keep your hair away from the area, wash it so that it will have less oil to transfer to your skin. Because it is not open to the air, it is somewhat protected. If you touch or squeeze it, you will cause the skin above it to burst open. This will cause an open wound which is more vulnerable to infection and scarring. Sunshine can trigger outbreaks in some people. If you are more likely to get pimples when you are in the sun, protect the area with a non-oily sunscreen or moisturizer with sunscreen in it.  In addition, sunlight can cause sunburns, aging of the skin, and increases your risk of skin cancer. This is especially important when the sunlight is strongest. This includes near the equator, at the beach where it also reflects off the water, and during the summer months. Even when it is cloudy, UV rays still penetrate the clouds, so you still need to protect your skin. If you are worried the sunscreen will aggravate your pimples, wear a hat instead, but remember your neck and parts of your face may be exposed. Makeup can also mix with the oil on your skin to clog pores. The safest route is to not put makeup on the pimples. But if that is not an option, look for products that say noncomedogenic on the label. That means that they won’t form a plug in your pores. You'll want to choose water- or mineral-based makeup.   Oily, waxy...

Now, please write a short abstract for it in Portuguese. Abstract:

Lave o local. Não cutuque ou esprema as espinhas internas. Evite o excesso de luz solar para não irritar a espinha. Não use maquiagem ou limite-se a cosméticos sem óleo. Evite que as roupas de academia esfreguem contra a área afetada durante exercícios.


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This will remove the dirt and graphite that has built up inside of it. It’s better to remove it now so that the grime doesn’t get pushed further into the material. Leather cleaner can be bought in stores. Leather easily absorbs chemicals, so it helps to get one of these cleaners since they won’t cause internal damage to the case. Avoid vinegar and olive oils, as these leave stains and crack the leather. Essential lemon oil or natural baby soap with no color additives are better options. Using the cloth with the cleaner, wipe in a circular motion. Spread the cleaner over the entirety of the leather. The circular motion allows you to work in the cleaner and ensure that it covers the whole surface. If it looks like you’ve left too much, pick it up with a clean cloth. This helps the leather last longer since it doesn’t absorb more cleaner than it needs. Afterwards, it should look ready for use again.

Now, please write a short abstract for it in Portuguese. Abstract:

Limpe o estojo com um pano limpo. Coloque uma gota de produto para couro no pano. Limpe o couro. Limpe o excesso do produto.


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This will remove the excess oil that's clogging your pores. Dermatologists agree that using a basic face cleanser every morning and night is the best way to prevent oily skin.  Choose a gentle face soap that cleans your face without drying out your skin. Don't use a moisturizing soap that adds oils or moisturizers to your face. Use warm water when washing your face. Hot water may dry out or irritate your face. Dry your face thoroughly with a soft towel after washing. Stay away from harsh soaps or facial cleansers designed to dry out skin. The purpose of washing the face is to physically remove oil and dead skin cells from your face and pores. If you choose a soap designed to dry oily skin, choose the mildest one you can find and only use it when needed. If a basic cleanser doesn't work, try a product that has acid like benzoyl peroxide or salicylic acid. These products are usually for acne, but they help to fight oily skin too. There are many kinds of toner. Use either an astringent or freshener to fight oily skin. Check the ingredients: astringents have alcohol while fresheners usually have ingredients like caffeine or green tea. Generally stay away from skin tonics and skin bracers because they are only for normal or dry skin.  Apply the toner on the "t-zone" of your forehead and nose. Those are the oiliest spots on your face. Apply the toner very lightly or not at all to your cheeks, where it can easily cause over drying. Use cotton balls to apply to toner. Brush the cotton balls lightly over your face. After the toner dries, wash it off with a face towel and use an oil-free moisturizer to prevent over drying. Blotting paper is a great temporary fix because it doesn't dry out skin and it only takes 15 to 20 seconds. Medicated pads usually have salicylic acid or glycolic acid and are easy to use on the go. Since they're acid-based they're a great treatment for acne too.  Apply blotting paper to your oiliest areas such as nose and forehead. Make sure you don't scrub it. You just have to press it on the oily...

Now, please write a short abstract for it in Portuguese. Abstract:

Lave o rosto duas vezes por dia com um produto leve. Aplique um tônico à pele para fechar os poros e remover o sebo. Use papel mata-borrão e carregue lencinhos medicinais consigo para reduzir a oleosidade de forma rápida. Use uma máscara facial mais forte para remover o excesso de sebo. Use um hidratante e protetor solar sem óleo. Tome medicamentos de venda livre para tratar cravos e espinhas se a oleosidade está causando crises e erupções cutâneas.


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This will require a signature (though not necessarily that of the listed recipient) upon delivery of the package. If you require Recipient Only signature it may wait at the Post office until the recipient can sign if not at delivery site. Proof of ID will be necessary.   In addition, you can request that a copy of the signatory's name be sent to you following successful delivery.  There will be an additional charge of roughly $3. Signature confirmation is not available for delivery to PO boxes and may not be available for shipment to military bases or diplomatic posts, including all that are considered APO (Army Post Office), FPO (Fleet Post Office), or DPO (Diplomatic Post Office). If you ask for a return receipt, you will receive either an emailed or mailed confirmation of delivery from the USPS.   Along with the name of the signatory, you will also receive information on the final delivery address or pickup site. If the receiver had requested that the shipment be sent to an alternative site, for example, you would be informed precisely when and where the final deliver was made. The cost is an additional $2.70 for the mailed receipt or $1.35 for an emailed receipt. The receipt should include a tracking number (titled a "Label number" on some receipts) at the bottom of the form. Though these packages do not require that you actively track them (after all, you will be informed upon delivery), that option is still available. The USPS website--USPS.com--has links on nearly every page that will take you to the pages for tracking packages. The general search box on the site's homepage will also track packages if you enter the information here. Read the results to find out the current status of the shipment. Whether via mail or email, you will be able to receive confirmation of delivery without actively tracking the package yourself, as long as you requested this service.

Now, please write a short abstract for it in Portuguese. Abstract:

Peça a confirmação que seu pacote foi entregue através de uma assinatura. Adicione um recibo de retorno ao pacote. Guarde bem seu recibo. Entre no site da USPS. Digite o número de rastreio num campo de pesquisa e pressione Enter. Receba confirmação de entrega (se válido).


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This will require removing all the hardware and labeling each part so that you can reassemble it. You might want to take notes as well to help you remember the disassembly process because the project may take you a long time to complete. It also helps to take photographs of each piece before and after you remove them. Unless you are repairing parts within the main action, do not disassemble the main action. Use a plastic sheet and make sure every part of the interior is covered.

Now, please write a short abstract for it in Portuguese. Abstract:

Desmonte o piano. Cubra todas as peças interiores.


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This will separate the sides, keeping the paint from seeping through. If you don't have cardboard, use some other sturdy material that you're not worried about getting paint on.  Lay the shirt flat and smooth out all the creases. The cardboard insert needs to be the just short of the width of the shirt when laid out. If you're using a t-shirt, consider wearing a sweatshirt underneath that is your turtle's color. For ideas or a template, go online and see artists' depictions of the Turtles or other costume designs. The yellow is the bottom of the shell -- make it fitting to your size. It's easiest to use a paper plate as your palette. You can just throw it/them away afterward and not worry about the mess.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque o papelão dentro da camisa. Pinte um retângulo amarelo grande no centro da camisa.


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This will serve as a visible, daily reminder to save. Then, when you have loose change at the end of the day, place it there. You can also collect the money you find while doing laundry or cleaning your house in this bank or jar. Pick a designated day at the end of each month to gather and count your change. You will be surprised by how much this can add up to in such a short amount of time. Most banks will happily supply their customers with coin wrappers, so ask yours for some before counting your change each month. Once you’ve grouped and wrapped your quarters, dimes, nickels, and pennies, take them directly to your bank. Most banks will probably be using a machine or otherwise counting the coins to confirm the amounts. If you find yourself with a large amount of change each month, you can save a lot of time with an automatic coin sorter. A manual one (with a crank) can be purchased for as little as $25. These machines quickly sort your coins and deposit them into wrappers. The coin-changing machines found in supermarkets are an option for counting your money, but remember they charge a percentage of each dollar for the service. When you reach the bank, do not cash in your coins. Rather, deposit your “found” money into your savings account to help build up your emergency fund, save for a trip, or help pay off debts. You could decide to use the loose change you save to make an extra mortgage or car payment each year, thus paying down your debt.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque um porquinho ou um pote vazio em um lugar de destaque. Registre o montante acumulado. Embale as moedas e leve-as ao banco. Compre um separador automático. Deposite na poupança as moedas levadas ao banco.


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This will serve as the base for your lip balm. Try to use the original, plain, unflavored kind of petroleum jelly. The kind that is already tinted and colored is actually lip balm! Set the lip balm down someplace where it won't be bumped. Leave the lid off, and wait for it to harden. This may take 1 to 2 hours, however. If you are in a hurry, you can stick the lip balm into the fridge or freezer for 10 to 15 minutes instead.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque duas colheres de sopa de vaselina em uma tigela que possa ser levada ao micro-ondas. Espere o hidratante labial assentar.


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This will set you apart from the other candidates and let them know you appreciate their time. When leaving the interview, always thank whoever interviewed you and shake their hand. A thank you note will also get them thinking about you as a candidate in case there are a lot of applicants. If you get the job, congratulations! But if not, try harder next time and just remember, every bank is a different fit for each person. There are plenty of bank teller jobs out there. Try to keep building customer service experience and keep searching for bank teller openings. If you don’t hear back in a few weeks, call to follow up. However, if they told you that they won't make a decision for a month, then wait a month. Don’t be pushy, just say that you were wondering about the time frame for their decision.

Now, please write a short abstract for it in Portuguese. Abstract:

Envie uma mensagem de agradecimento depois da entrevista. Espere para receber uma resposta. Ligue para saber sobre o processo de seleção se não receber nenhuma resposta após algumas semanas.


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This will show her that you really pay attention to the things she shares with you, and that you care about the things that are important to her. Try asking things like, “So was your boss less of a jerk today?” or “Is your mom feeling better?” or “Did you finish that book you’ve been so into?” Many men see telling people about their problems as a practical route toward solving those problems. Many women, on the other hand, want commiseration more than practical suggestions. When your girlfriend tells you about something she is struggling with, your first instinct may be to offer solutions. Avoid this. There is a good chance that what she wants is simply to get something off her chest. If she wants advice, she will probably ask for it. Until then, a good working assumption is that what she really wants is just to feel understood. This will definitely not be appropriate in all situations, but sometimes sharing a story about a time when you experienced something similar can help validate her experiences and make her feel less alone. Don't go on too long though. You don't want to overshadow her or make the conversation all about you. Never say things like, “You’re overreacting,” “Don’t worry so much,” “You’ll feel better tomorrow,” “It’s not that bad,” or “There’s no reason to get so upset.” Whether or not you feel like her emotional response is appropriate, it doesn’t change what she is feeling. Don’t discount or minimize her emotions. Don’t always expect rationality, either. Emotions are not rational things, and people who are upset are not always reasonable. You should expect to be treated with respect, but don’t tell her she’s being unreasonable, or suggest taking a more rational approach. There will be time for this later. Right now your job is to listen.

Now, please write a short abstract for it in Portuguese. Abstract:

Peça atualização de coisas que ela falou anteriormente. Tente não dar soluções, a não ser que ela peça. Mostre que você entende como ela se sente. Não invalide os sentimentos dela.


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This will show her that you're confident and that you are interested in her. It might seem a little scary to be the first one to break the ice, but take a few deep breaths and remember that you have to talk to her if she's ever going to be your girlfriend. Try asking her a question or for a small favor as a way of striking up a conversation. For instance, if you're in class, you could say something like, “Hi, I'm Jess. Do you have a pencil I can borrow?” Once you've introduced yourself, try to work your way into a light-hearted conversation. Ask her a question, talk about school, or chat about something that's going on around you. The conversation doesn't have to go on too long, but it will let her know you noticed her. Stay away from serious topics like politics, religion, or anything too sad, at least at first. If you can make a girl laugh, she'll be more likely to want to spend time around you. Try telling jokes, make fun of yourself (but not too much), and find plenty of reasons to laugh a lot yourself.  When you get to know her better, send her funny texts or memes to make her laugh. If something funny happens around the two of you, turn it into an inside joke and make references to it at unexpected times. Over time, as you're talking to the girl you like, ask her questions that will help you get to know her better. Ask her about her friends, her pets, what kind of music she likes, or anything else you're curious about. As you're talking, tell her things about yourself too. Just don't monopolize the conversation by talking about yourself the whole time.  Try asking her a question like, “How do you spend your time on the weekend?” to find out what she likes to do when she's not at school. You could also ask her something like, “What's your favorite class?” to her when she's talking. Show her that you're paying attention by nodding and giving her feedback while she talks, like “Wow!” or “I didn't know that.” Try to see things from her point of view, which will make you more engaged in the conversation. In...

Now, please write a short abstract for it in Portuguese. Abstract:

Apresente-se à garota, se vocês ainda não se conhecem. Converse sobre qualquer coisa Faça-a rir. Faça perguntas sobre ela. Escute


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This will strengthen their leg muscles, especially if they are still crawling or just starting to pull themselves up. You should also show them how to bend their knees and have them practice bending their knees so they develop the motor skills to stand up and sit down. At around 5 to 6 months of age, provide your baby with a bouncy chair that will help them to start building their leg muscles.  Avoid getting your baby a walker as The American Academy of Pediatrics (AAP) discourages the use of walkers for babies. Studies show they can actually slow motor development and cause back problems for babies. They are also a safety hazard, as walkers can tip over or roll down stairs.  Walkers are banned for use in Canada and the AAP is recommending the U.S. take the same measure against walkers. Place a toy just out of reach of your baby, above them, or located in a spot they have to stand to get to. Most babies start to get up onto their feet on their own, before they know how to get back down, so don’t be alarmed if your baby cries for help while in the standing position. Rather than pick them up when they start to fuss, help them learn to sit down by gently bending their knees and supporting their weight until they reach the floor safely.

Now, please write a short abstract for it in Portuguese. Abstract:

”Balance” o bebê apoiando os pés dele no seu colo. Compre uma cadeira de balanço para o bebê quando ele tiver 5 ou 6 meses de idade. Use brinquedos que incentivem o bebê a se levantar. Ajude o bebê a se sentar após ele se levantar sozinho.


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This will take you a list of device settings. This button is located at the bottom of the Settings menu and will take you to a list of user assistance options. “Screen Reader” is located at the top of the accessibility settings under the “Vision Settings” header. The On/Off toggle is located to the right of the listing. The Screen Reader will describe any of the features you tap or interact with. Tap the “+” and “-” buttons next to “Reading Speed”. This is listed just below Screen Reader in the same menu.

Now, please write a short abstract for it in Portuguese. Abstract:

Deslize o dedo de cima para baixo da tela e toque em "Configurações". Toque no botão "Acessibilidade". Toque em "Ligar" ao lado de "Leitor de tela". Ajuste a velocidade de leitura.


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This will take you to the login screen of the app. You will be directed to the Playlist view of your account. All the playlists on your account and device will be listed here.

Now, please write a short abstract for it in Portuguese. Abstract:

Toque no botão "Entrar" na tela de boas-vindas. Toque no botão "Entrar".


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This will take you to your "#general" channel. This will display a list of channels that you belong to. To leave a channel, it will need to be the active channel on your screen. You cannot leave your "#general" channel, which may have been renamed. This will open the Channel details screen. This will remove you from the channel. This will remove everyone from the channel that is currently viewing it, and archive the channel contents. If you only have this option and want to leave the channel but keep it open, use the "/leave" or "/close" command instead. You're free to rejoin any channels you've left, unless they're private. Private channels will require a new invite to reopen.  Open the side menu by tapping the Slack icon Tap the "+" button next to "CHANNELS." This will display all of your available channels. Tap a channel in the list to view a preview and join it.

Now, please write a short abstract for it in Portuguese. Abstract:

Inicie o Slack e cadastre-se, se for solicitado. Clique no botão do Slack, para abrir o menu. Clique no canal do qual quer sair. Clique no nome do canal, no topo da tela. Clique em "Leave", no final do menu. Clique em "Leave and Archive", para sair do canal e arquivá-lo. Volte a um grupo do qual saiu.


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This will take you to your default Slack channel, usually the "#general" channel. Use this method in any version of Slack. You can use these text commands in the Slack website as well as the Slack mobile apps. You'll need to have the channel open that you want to leave so that you are posting to that channel. You can select your channels from the sidebar menu. This is the text command to leave a channel. You can also type "/close" to accomplish the same task. ↵ Enter or tap the Send button to send the command. You'll be removed from the channel and taken to your last active channel.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo Slack ou entre pelo website. Abra o canal do qual quer sair, clicando no nome dele. Digite "/leave" no campo de mensagem. Pressione "Enter" ou clique no botão "Send", para enviar o comando.


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This will train them to understand good behavior and help them become more confident. Don't just praise your child. Tell them what they did well and explain why the behavior was good.  For example, when your child shares a toy, you can say, "That was a really polite thing to do. When we share, other kids get to have the same fun as you did!" Always talk about the results of their behavior. For example, have them give a gift to someone and say something like “Look how happy your sister is! She loves this picture you colored so much!” Never criticize or shame your child for being shy. Instead, focus on praising positive behaviors. For young toddlers, learning to share can be very difficult. With some attention, though, you can make this a bit easier. At home, model good sharing behavior.  If you have other children, encourage sharing between siblings. Ask your child to lend a toy or give part of a treat to a sibling, and offer praise for any attempts at sharing. Similarly, ask older children to share with your toddler and thank them for their efforts. If your toddler does not have siblings, you can share with them yourself. Practice sharing food, toys, or other items. Thank your child when they share with you. Make sure that you are also modeling good sharing behavior with other people. Encourage your parent, family members, and other children to do the same. Buy or borrow some children's books that deal with sharing, cooperation, and friendship. Read them with your toddler. Take the time to talk with your child about the books.  Pause occasionally in the book to ask your toddler what they would say or do. Encourage them to share their feelings as you read. Some classic books include The Rainbow Fish by Marcus Pfister, The Giving Tree by Shel Silverstein, or The Little Blue Truck by Alice Schertle. Choose a situation to act out, such as going to a birthday party or sharing a toy. Act out the situation with your toddler. If they do something well, praise them. If they don't, correct their behavior by saying...

Now, please write a short abstract for it in Portuguese. Abstract:

Explique quando ele fizer algo certo. Ensine seu filho a compartilhar brinquedos. Leia livros sobre amizade. Pratique situações sociais. Envolva seu filho em atividades familiares. Dê exemplos do bom comportamento social ao convidar seus amigos para ir na sua casa.


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This woman loves everything about the arts. She will bounce with energy, passion, and drive if you take her to a museum, the theater, a concert, or even a wine tasting. If there's even a semblance of quality and creativity involved, she's there. So if you're looking for a good date, look no further. If it requires you to get a little fancy, great. If it involves food, great. If it involves her showing you her expertise in this realm, great. She'll be yours in no time.    If you really want to be a shoo-in in her book, you'll bombard all her senses with pleasing stimuli. That means you gotta create a moment that's beautiful to her eyes and ears, pleasing to touch, taste, and smell. So cook her dinner, light some candles, and show her your silken sheets. Boom. That cooking thing? That works for most women, but definitely works on Tauruses. That shows you can provide and have skills. Just make sure you're keeping it simple -- she's not a big fan of new, crazy things, food included.    If you don't have dollar bills bulging out of your wallet, you may be facing an uphill battle. Ms. Taurus loves her nice things. They don't have to be the most expensive or the most trendy, but they have to be nice. Classic, vintage, or modern -- she loves it all if it's made well. Bust out your fine china when you're cooking her dinner. Buy her the nicest flowers. Wear your cashmere sweater on your date and offer it to her when she gets cold. And definitely get your car washed before you pick her up.    Lady Taurus wants a man who's a rock. He has money in his wallet, a nice car, a decent home, a decent job, and is emotionally stable to boot. She's not looking to take care of anyone, that's for sure. Even if you're not thinking long-term, these things are necessary to draw and keep her attention on you long enough to even be considered. Don't be emotionally all over the place, flirting with her one minute and giving her the cold shoulder the next. She'll take that as you not knowing what you want. Just as much as you'd like her to...

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe-a mostrar o seu lado criativo. Agrade a todos os seus sentidos. Escolha a qualidade sobre qualquer outra coisa.Conquistar a taurina vai ser difícil se você não tiver um bom dinheiro. Mostre sua estabilidade. Capriche nas preliminares.


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This won’t help, and it might just dilute the other cleaning liquids you plan on using. This would include distilled turpentine. Alternatively, you can use WD-40, which is a spray that displaces oil and water.  Rub the stained area with your first rag. Try to gently scrub out the stain. Wipe down with the second rag. Examine to see how much of the stain has been removed. If the stain isn’t gone, reapply the solvent, and repeat the scrubbing and wiping steps. Soak the shirt in the bucket for about an hour. This will help cut both the paint grease and the solvent you used as a cleaner. Immediately after soaking, launder the shirt alone in a washing machine.

Now, please write a short abstract for it in Portuguese. Abstract:

Não use água. Aplique um solvente de tinta a óleo na área manchada. Reaplique o solvente, se necessário. Coloque um sabonete ou lava roupas líquido em um balde com água morna. Lave a blusa.


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This works best if your appliances fit into their own space with walls on both sides, and will work with both free standing or stackable units.  Use a tension or closet rod to hang the curtains from. Select a curtain that is long enough to cover almost the entire length from the ceiling to the floor, and coordinates with your kitchen so it doesn’t look out of place. You can purchase either a single-panel divider or a multi-panel divider, depending on the look you want and the space you have.  Use a single panel divider if you have the space to keep it in one spot, and still have enough room to move around when the appliance doors are open. Use a multi-paneled, folding divider to place directly in front of your appliances. Simply fold it up and set it to the side when you need to do laundry. If you aren’t able to conceal your washer and dryer, make them a part of your decor. You can wrap the appliances completely in a solid or patterned vinyl, or use smaller decals available in various sizes and designs. Applying the vinyl is typically very simple—clean the area, remove the backing from the vinyl sheet, and stick the vinyl to the appliance. Be sure to follow the included directions.

Now, please write a short abstract for it in Portuguese. Abstract:

Use uma cortina para esconder os eletrodomésticos. Coloque um biombo para separar a área de serviço. Coloque uma cobertura de vinil nas máquinas para camuflá-las no ambiente.


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This works only with medication that can be crushed. Many times it is possible to crush medicine up for your dog. However, some medicine should not be crushed because the contents may taste extremely bitter and cause the dog to leave the food or because the tablet is designed to be slow-released over 24 hours and crushing destroys this ability.  Liquid medicine inside capsules can be removed by lancing the capsule and squeezing the medicine out. Don't crush pills that have a coating. Check the container or ask your vet to see if you can crush the pill. Rice and beef make a good combination that is easy to digest. It is not recommended that you try this with dry dog food, as moisture will likely be required in order to hold the medicine and the food together. Make sure that you don't give your dog too much, as unfinished medicated food means that your dog did not get his full dose of medicine. If you have other dogs, be sure that they do not eat the medicated food instead. Let the dog eat in a separate room if necessary. Take the pulverized pill and pour the powder into the syringe with water. Inject the water into the dog's mouth. Your dog won't like it, but he'll get most of it.  Open your dog's mouth. It doesn't have to be very wide, just enough to insert the syringe. Insert the syringe near the back of the dog's mouth, so that you can squirt the medicine into the back of the dog's throat. Push the plunger on the syringe, and squirt the medicine out. By giving your dog medicine this way, you make it nearly impossible for your dog to spit it out. Give your pup a treat.

Now, please write a short abstract for it in Portuguese. Abstract:

Moa o comprimido. Misture o remédio com uma comida que o cão ame. Alimente o cão. Pegue uma seringa de vitamina infantil caso o cão não queira o medicamento.


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This works well with a wine bottle, olive oil bottles, large glass jugs, and any other glass container with a skinny neck. Use a glass cutter to cut a small hole in the bottom of the bottle or jug. Position your lips so that you're blowing horizontally right over the opening. Keep blowing until you get a clear note. This may take a while, so be patient and keep practicing. Do this as you blow, and experiment with the different sounds it produces.

Now, please write a short abstract for it in Portuguese. Abstract:

Pegue uma jarra de vidro ou uma garrafa. Faça um buraco da largura de um dedo no fundo. Assopre através da boca da garrafa. Tape e destape o buraco no fundo com seu dedo. Você também pode levantar e abaixar sua cabeça fazendo as notas ficarem agudas ou graves.


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Thorough and frequent hand washing (particularly after touching your face, mouth, or nose if you’re sick, after touching another person who is sick, or after changing a baby’s diaper) can cut down dramatically on the number of germs that you are exposing yourself to. Wash your hands using soap and warm (or hot) water for at least 20 seconds.  Be sure to clean between your fingers and under your fingernails. Then rinse your hands well with clean water. Help others stay well when you are sick by covering your mouth and nose when you cough or sneeze. This will help keep your germs reigned in, not allowing them to fly across the room.  Wash your hands after coughing or sneezing into your hands before touching another person or common surfaces such as door knobs or light switches. You can also cover your mouth or nose with the crook of your arm (the inside of your elbow). This can help limit the spread of germs without causing you to need to wash your hands every 2 minutes while you are sick. You can limit the spread of germs by staying away from others while you are ill.  If you can, take time off of work (or telecommute for the day); your coworkers will likely appreciate your considerateness. Day care centers and schools are often teeming with infectious germs.  It’s common for infections to bounce around from child to child, causing miserable kids and stressed-out parents.  Avoid this by keeping your child home when she is sick.  She will likely get better faster with your care, and you are helping prevent others from becoming sick as well. Be sure that you and your children have received all of the recommended vaccines for your age and geographic area.  Vaccines help prevent infections and diseases before they happen, which is preferable to treating them after they have occurred.

Now, please write a short abstract for it in Portuguese. Abstract:

Lave as mãos. Cubra as tosses e os espirros. Fique em casa quando estiver doente. Deixe seus filhos em casa quando eles estiverem doentes. Mantenha suas vacinas em dia.


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Thoroughly wash your hands with soap and water.  Be sure you wash between your fingers and at least as far up your arms as your wrist or forearm.  Dry your hands using a clean towel. Always be sure you clearly understand the directions on the bottle, or the instructions provided by your doctor.  Identify the eye you are instructed to place the drops in, and know how many drops you are to instill with each administration. (Usually it will be just one drop as the eye holds less volume than one typical drop.) Check the clock to be sure it is time for the next use, or make note of the current time so you will know the next time you are to use the eye drops. Look at the liquid inside the container closely.  Be sure you do not see anything floating in the solution (unless there are supposed to be particles in the drops).  Be sure the product says “ophthalmic” somewhere on the label. It is easy to confuse ear drops, that say “otic” on the label, with those that are to be administered in the eye.  Inspect the container to be sure it has not been damaged. Check the tip of the container, without touching it, to be sure there is no visible damage or discoloration. Do not use eye drops that have expired.  Eye drops contain preservatives to help keep the solution free of unwanted bacteria. However once the expiration date is passed, there is a risk that the product has been contaminated.  Some eye drops are to be used for no more than 30 days once the container has been opened. Be sure to ask your doctor or pharmacist how long your product can be used once it has been opened. Use a clean cloth to gently wipe away any dirt or sweat from your eye area.  If available, use sterile dressing material, such as sealed 2 x 2 pads, to wipe around your eye area.  Use each pad or wipe only once, then discard.  Water applied to the cloth or pad may help in removing any crusted or hardened material around your eyes.  If you are treating an infected eye, wash your hands again after wiping away any crusted material before proceeding with...

Now, please write a short abstract for it in Portuguese. Abstract:

Lave as mãos. Leia as instruções. Dê uma olhada no colírio. Procure a data de validade na embalagem. Limpe a área dos olhos. Chacoalhe a embalagem com cuidado. Evite tocar o bico do aplicador. Apoie o dedão acima da sobrancelha. Incline a cabeça para trás. Aperte o colírio. Espere cinco minutos antes de pingar a próxima gota. Feche a embalagem. Espere de 10 a 15 minutos para aplicar outros colírios. Guarde o colírio da maneira certa. Fique de olho na data de validade.


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Those with histrionic personality disorder often use threats of self-harm or suicide as a dramatic action to gain attention. However, some people with HPD actually engage in self-harm and self-mutilation to gain attention. If you feel the urge to commit suicide or harm yourself, you should call 911 or have a loved one take you to your local emergency room immediately.  If you plan on trying to commit suicide, but not actually kill yourself, you should also seek help from a loved one or a medical professional. If you find that you are hurting yourself physically to gain attention, like cutting yourself, causing yourself to bruise or bleed, or purposefully getting into accidents, you should see your doctor. People with histrionic personality disorder may develop depression or anxiety disorders. This stems from unhappiness due to problems in relationships, perceived inferiority, and discontent due to boredom. Your therapist or doctor may diagnose you with one of these other conditions during treatment.  Depression or anxiety disorders are treated using medication. Medication is usually only prescribed for a temporary amount of time. More commonly, patients with personality disorders have other comorbid conditions such and addiction, depression, and mood disorders. Doctors have to look at the big picture in treating you. If you are suffering from addiction you my need rehabilitation. Further, you may need to be put on medication for depression, anxiety, psychosis, or problems with your mood. This is the standard way to go about treating patients with psychiatric illness A common pitfall with the treatment of histrionic personality disorder is that people with the disorder don’t consistently do their treatment. They will go to therapy only until they are bored, and then they will stop.  Often, people with HPD will make up problems when they go to therapy, then stop going to therapy after that initial thrill is over. To get results and properly treat your HPD, you should follow through with your treatment.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure ajuda se tiver pensamentos de automutilação ou ideação suicida. Trate quaisquer comorbidades. Não abandone o tratamento.


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Though coming on too strong can be a problem, so can the opposite problem -- not letting the man know how much he means to you. If you've been together for a while and you haven't told him how much he means to you or gone out of your way to complement him, then you may be closer to losing him than you think. Though men don't generally like to be smothered with love and affection, they do like to be told that they're doing something right.  This doesn't mean that you should rush to say "I love you" -- or to say it before you mean it. But it does mean that you should be aware that men like to be praised, too. When you're together, if he likes to hold hands, cuddle, or kiss, return the affection. If he feels like he's always starting it first, then he may not see that you're into him. This is crucial for the survival of any serious relationship. Your man may look great on paper, but you should also be compatible when you're together. This means laughing easily, having great conversations without hardly ever running out of things to talk about, seeing eye-to-eye on the small things, and being able to get through a day -- or a week, or a month! -- together without fighting every two seconds.  Compatibility isn't something you can force, but it should be something you can look out for. If you find yourselves fighting a lot, ask yourself if it means that you're just not cut from the same cloth, or if both of you just like to problem-solve by fighting. Give it time, woman. Don't rush to the altar after six months of bliss. If you really want to make it last, then you have to have the patience to go through months, or years, of a good relationship, before trying to force marriage, children, or any serious choices onto your man. For the first year, at least, just enjoy your time together and work on developing a strong bond before trying to leap to the next step.  If you want to quickly doom your relationship, you should talk about marriage as early as possible. Every relationship is different. Don't worry about your...

Now, please write a short abstract for it in Portuguese. Abstract:

Não o perca por falta de afeto. Certifique-se de que vocês são compatíveis. Seja paciente. Dividam os mesmos objetivos a longo-prazo.


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Though daily maintenance and spot-cleaning are necessary, you will also need to thoroughly clean out your guinea pig's cage once every week. This will ensure that your guinea pig is healthy and happy, and its environment is odor-free. When you're doing a thorough cage cleaning, remove all of your pet's toys, as well as its food bowl, water bottle, and hiding place. A guinea pig will often get pieces of bedding and/or droppings into its food bowl, so it's important to clean food and water bowls regularly.  Empty any leftover food and water. Then run some hot water and submerge the water bottle and food bowl. Leave them in the sink to dry while you clean out the cage. If your pet's hiding place can be washed, it's a good idea to rinse it off as well. Carefully brush everything into the bag, removing all substrate material from the enclosure. For really big cages, it is handy to have a cat-poop scooper to scrape out the cage. Do not use the same one as your cat, dog or other pet. You can use a mild detergent, or mix three-parts warm water and one-part distilled white vinegar. You can also use 1 part bleach to 32 parts water (1/2 cup bleach to 1 gallon of water).  For deeper stains and messes, use undiluted vinegar, but make sure to clean off well afterward! Allow the disinfectant to sit on the surface for 10 minutes so that it has time to work, killing bacteria and other harmful elements. After allowing the disinfectant to sit, thoroughly rinse off every surface of the cage with hot water. Make sure there is no residue from the disinfectant on any surface. If you have the time, you can let it air dry. It's important to be sure your guinea pig's cage is completely dry before laying down the newspaper and bedding, as dampness can quickly cause a mold problem that can lead to illness for your pet.

Now, please write a short abstract for it in Portuguese. Abstract:

Programe limpezas completas na gaiola uma vez por semana. Remova todos os itens da gaiola. Lave o bebedouro e a vasilha de comida. Leve a gaiola para o local onde você pretende limpá-la e arrume um saco de lixo grande. Limpe o fundo da gaiola. Enxágue a gaiola. Seque a gaiola com papel-toalha.


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Though every cat is unique and may have specific issues or specific bad behaviors, most cats act out in seven ways:  Avoiding the litter box or refusing to use the litter box. Marking furniture and other objects with their urine. Scratching furniture and other objects in your home. Your cat may also scratch you or others when play fighting. Acting aggressive towards other people or towards their owner. Acting aggressive towards other cats in the home. Displaying stress or anxiety. Acting fearful of objects or people. Sometimes cats will respond act out or display behavioral issues because they are struggling with a medical issue. For example, your cat may refuse to use his litter box due to a urinary tract infection, or he may act aggressively towards you because he is experiencing physical pain that is not immediately apparent to you. Some cats become fearful of people or objects due to vision issues and over groom themselves due to hyperthyroidism. Taking your cat to the vet for a checkup will help identify any medical problems that could be causing your cat’s bad behavior and treat it promptly so it does not get worse. If your vet gives your cat a clean bill of health, you can focus on issues in your cat’s environment that may be causing his bad behavior. Once your cat is cleared of any medical issues, you can consider why your cat might be displaying one or several of these bad behaviors. Look at his environment for any triggers of bad behavior, including:  A dirty or poorly kept litter box, which can lead to litter box avoidance. Another cat who is bullying your cat in the home, leading to litter box avoidance and aggression. A new cat in the home, which can cause your cat to urine mark. A new dog in the home can also cause your cat to act fearful or aggressive. A lack of scratching posts, which can lead to your cat scratching furniture and other objects in the home.

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda os comportamentos negativos mais comuns. Leve o gato ao veterinário para descartar quaisquer problemas de saúde. Aprenda a reconhecer quaisquer problemas no ambiente do gato.


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Though guppies are small fish, they still require plenty of space for swimming. Your tank should be large enough to provide 1 gallon (3.8 L) of water for each guppy, so if you have 4 guppies, for example, you’ll need a 4 gallon (15 L) tank. If your tank becomes overcrowded, the guppies may get sick or die. You can choose to keep all male or all female guppies. Alternatively, if you want both sexes, choose twice as many females as males. If you have more males than females, the males may chase and harass the females, which can kill them. In order to breed guppies, you’ll need to set up a separate breeding tank to protect the fry from other fish. Guppies need light to thrive during the day, but constant light can actually kill them. Set your tank light on a timer so that it goes out and night and provides the guppies with time to rest and recharge. To keep your fish healthy, they need to feel safe and secure. Hiding spots, like caves, tubes, logs, and plants, give guppies somewhere to rest and relax. Ensure there are enough hiding spots for all the fish in the tank. The best plants for beginners are Java Ferns and Anubias.

Now, please write a short abstract for it in Portuguese. Abstract:

Forneça 5 litros de água para cada guppy. Coloque um macho para cada duas fêmeas. Deixe as luzes do aquário apagadas por pelo menos oito horas por dia. Forneça esconderijos para reduzir o estresse.


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Though it may be tempting to squeeze a swollen whitehead or a prominent blackhead, squeezing, poking, and picking at them can cause the skin to become even more inflamed. This can also lead to an infection or scarring. Instead, make sure you wash the area well and apply skin care products that will work to treat and heal the blackheads or whiteheads Never use any sharp tools on your skin, even if it is advertised as a blackhead removal tool. This can lead to permanent damage to your skin that can be difficult to treat or that will require more intense skin care treatments to heal. To make sure you are removing dead skin cells from your skin, you should wash your face at least twice a day, once in the morning and once at night. Use a cleansing product that contains salicylic acid, benzoyl peroxide, and glycolic acid to remove blackheads and whiteheads effectively. If you wear makeup every day, you should always wash your face well and remove all makeup products from your face before going to bed. This will prevent a buildup of dirt and dead skin cells on your skin and ensure you do not develop any blackheads or whiteheads during the night. As part of your daily skin routine, you may consider using a toner that contains salicylic acid after you have washed your face with a cleanser. Toner, usually applied with a cotton pad, can help to remove dead skin and dirt that can lead to the development of blackheads and whiteheads. If your skin is sensitive or allergic to salicylic acid, you can talk to your dermatologist about using a toner that contains benzoyl peroxide or glycolic acid. Choose an exfoliation product that contains salicylic acid, benzoyl peroxide, or glycolic acid to help get rid of any clogged pores. Apply the exfoliator in circular motions to any areas that have blackheads and whiteheads, such as your nose, forehead and chin. Exfoliation will remove dead skin cells and encourage a newer, smoother skin surface. It will also help to prevent further breakouts and diminish blemishes and pigmentation...

Now, please write a short abstract for it in Portuguese. Abstract:

Evite espremer os cravos. Lave o rosto duas vezes por dia. Use um tônico que contenha ácido salicílico duas vezes por dia. Faça uma esfoliação pelo menos três vezes por semana. Aplique um hidratante para evitar o ressecamento.


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Though it may not be obvious, young kittens are very vulnerable to the cold. Until they're able to warm themselves on their own, they rely on the mother's body heat for warmth. Separating a kitten from its mother can damage its health. To avoid adversely affecting the kitten or its health, follow these guidelines when handling the kitten and trying to determine its sex:  Handle the kittens in a warm, indoor area Don't separate young kittens from their mother for more than 5-10 minutes Don't lay kittens on "heat-sucking" surfaces like marble countertops and hardwood floors that will draw warmth out of their bodies Checking the kitten's genitals is the most direct way to determine its sex. A kitten may be (understandably) reluctant to let you lift its tail and expose its genitals. Always be gentle. Handling a kitten roughly or using forceful motions can cause pain and may cause the kitten to lash out in self-defense. Avoid holding the kitten by its tail, which is very fragile.  Calmly pet the kitten for a few minutes before laying it gently on a soft, clean towel and lifting its tail. Be willing to back off and return it to its mother if it shows resistance. Position the kitten in a standing position with its head directed away from you. Lift--don't tug or pull--the tail. If the kitten is reluctant to let you inspect beneath its tail, try getting a partner to help. The partner can gently hold the kitten in their arms while you gently lift the tail. You can also try to get the kitten to voluntarily lift its tail by scratching where the back meets the tail.  The kitten should have two openings. The top opening is the anus, while the bottom opening is the male or female genitalia. If you have more than one kitten, you might compare the two side-by-side. It can be easier to distinguish male from female by comparing them directly.  A female kitten's genital opening will look like a small vertical slit. Together, the anus and genital openings on a female kitten will look like a lowercase “i.” A male kitten's genital...

Now, please write a short abstract for it in Portuguese. Abstract:

É importante que o gatinho esteja em um ambiente quente e seguro. Levante cuidadosamente a cauda do gatinho. Analise o formato da abertura inferior. Verifique a distância entre as aberturas. Procure pelos testículos.


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Though it may seem impossible to totally cut off contact with somebody you love, staying in contact constantly will actually make things a great deal more painful. If you feel tempted, block your partner’s number from your phone. Block their username from social media sites. This will help with the temptation. Even if you were the one to initiate the breakup, you may still feel hurt or loss. These are normal feelings and should be acknowledged to help heal. Love can be complicated. After a breakup with someone that you loved, you may feel a loss. This might be an indication that you should take some time to get to know yourself and to readjust to being single before jumping into a new relationship. Do not be afraid to seek out emotional support from those in your life. This might include your close friends and family. Chances are, they will empathize with what you are going through and will offer support or advice.

Now, please write a short abstract for it in Portuguese. Abstract:

Evite falar com o "ex", pelo menos no início. Não se sinta culpado por estar sofrendo. Tire um tempo para si mesmo. Busque o apoio de amigos e familiares.


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Though it may seem initially scary, start out with steps. Jumping up, not down. Find some outside or a set that are wide and open.  Jump from the ground up to one step, then two, then three, etc. You should be relaxed, well-balanced with a relatively upright posture, and land softly on your toes 10 times in a row before you add another step to your jumps the next session or week. Around 5 or 6 steps should be rather difficult. Find a mid-sized rail to work on your two-handed vault. Use your hands to pull your legs up to the side. One knee should seem to go between your arms. Practice staying balanced as you land. A great jump becomes a trip to the hospital without the proper landing. Before you extend yourself, get your landings down. Remember in this order: tuck, extend, absorb. At the top of your jump, bring your knees up to your waist, feet underneath. Extend your legs to a standing position mid-air, and bring your entire body down upon landing. Place your palms in front to help balance and absorb, just in case. Try to land silently (like a ninja). This is a pull-up taken to the extreme and will get you over walls, fences, and high obstacles. Start with a normal pull-up. Then bring the bar to your chest. After that, work on bringing your chest over the bar, adding dips as well. Eventually, bring it into one fluid motion, from underneath the bar to it resting at your pelvis. Propel your knees up and forward to give your body momentum. The times you'll need the roll most are when you are surprised and off-balance. Mastering the shoulder roll could get you out of what would be a terribly sticky situation.  Tuck your head and hands in, relax your body, arc your arms and one shoulder forward in a hula hoop shape around your head, and roll your butt over your head. Think of it going from your shoulder diagonally to your hip. If you're a bit hesitant, start with one knee on the ground. Put your arm on the inside of your leg, holding the foot that's on the ground. This will help you keep form while doing the roll....

Now, please write a short abstract for it in Portuguese. Abstract:

Aperfeiçoe seu salto. Pratique sua aterrissagem. Fortaleça seus músculos. Aprenda a fazer o rolo de ombro. Corra até as paredes. Seja o mais silencioso possível.


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Though it's a pretty basic idea, actually realizing it can help remind you to make the most of this day, and to be as positive as possible. How good is today going to be? How will you remember it? Will it be another tally under the "Good Days" column? It also helps you separate out the days, eliminating stress that carries over from one day to the next. When today is the only day you're dealing with and it's never going to occur again, it helps you live like each day is a separate life. Many people live in a land of "ifs" when it comes to their happiness. "I could just relax if I got a raise," or, "If I lost a bit of weight, I could be happy with myself." But the thing is, most of the time these things don't happen and things that don't happen should have no effect on our happiness. If you stop waiting, you'll find that each day becomes more enjoyable. Of course, that's not to say you shouldn't go after the things you want and become a bystander in your own life.Go after them, seize them, make them happen, just don't wait for them to come around to you. For those of us who have forgotten how to enjoy life, it's usually partly because we take for granted what we have. It's in front of us every day, so we begin to concentrate on the things we don't have. Unfortunately, this isn't very healthy and can lead to anxiety, stress, and depression. Instead, think of what you do have. Whether it's a nice car in the garage or a family at the dinner table, it all has value.  If this strikes a chord with you, make a list. Write down everything you're grateful for, and don't forget basic things like your health. When you're feeling down (or even just part of a daily routine), break out the list for an instant pick-me-up. Taking pride in your life and in the things you do makes it easier to be grateful. Sure, you may be punching numbers, but you keep the wheels turning at your job. Maybe you don't have the nicest car, but you put food on the table for your family, and it's a pretty great family, too. Too often we write off...

Now, please write a short abstract for it in Portuguese. Abstract:

Lembre-se que o dia de hoje só acontece uma vez. Pare de esperar. Cultive uma atitude de gratidão. Celebre suas vitórias. Dê valor para os pequenos prazeres da vida.


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Though it’s very effective, castor oil is also notorious for tasting unpleasant. Leaving the oil in the refrigerator for at least an hour before taking it improves the experience for some people. The taste will not change, but it may be easier to tolerate when the oil is cold. You may also be able to find flavored varieties of castor oil at a pharmacy. Castor oil tends to produce results in 4-6 hours. For this reason, you shouldn’t take it right before bed or even late in the day. Some people may prefer to take castor oil right before bed so that it works in the morning, but that may not be a good option for people who sleep longer than 6 hours. The exact amount you should take will depend on your age. Bottles of castor oil will usually have dosing recommendations on the label. If not, ask a doctor or nurse for a recommendation.  Adults, for example, will probably take about 15 milliliters (0.5  fl oz), while children should take less. A syringe intended for liquid medications will make it easy to measure out the oil. This is another way to make castor oil more palatable. Orange juice or citrus soda is especially helpful for masking the unpleasant taste. Pour the oil you measured out into the juice, and stir until it is mixed.  Since mixing oil into a fluid can be difficult, you may choose to instead drink the oil very quickly and then follow up with juice. Don't use orange or grapefruit juice, as they are acidic. Like many laxatives, castor oil can dehydrate you. Chasing the dose with at least 8 ounces of cold water or fruit juice will help stop this from happening. Taking a second glass is even better, so have some more water or juice even if you stirred the castor oil into some already.

Now, please write a short abstract for it in Portuguese. Abstract:

Resfrie o óleo de mamona. Tome de manhã cedo. Meça a dose. Misture o óleo com suco. Beba um copo cheio de líquido.


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Though many believe using a smoker yields the best results, you can also use your oven at home as an alternative to a smoker. Start by setting your oven to 200°F. As the oven preheats, gently brush the entirety of both sides of the pork belly with liquid smoke. You want to place it with the fat side up on a rack over a roasting pan, and then roast the pork belly for 2-2.5 hours.  You can find liquid smoke online or even some varieties at your local grocery store. As with a smoker, check the pork belly with a meat thermometer to ensure that it reaches an internal temperature of 150°F. Some people choose to remove the rind created by the curing process. However, it’s completely optional. From there, you can slice and prepare the bacon to suit your favorite recipes. Wrap any of the bacon that you don’t use immediately in plastic. You can refrigerate the bacon for up to a week, or you can also freeze it for up to two months if you plan on saving it.

Now, please write a short abstract for it in Portuguese. Abstract:

Pré-aqueça o forno a 93 °Celsius. Enquanto o forno é pré-aquecido, use um pincel para passar a fumaça líquida no toucinho. Ponha uma assadeira com o toucinho (com o lado gorduroso para cima) no forno. Fatie e cozinhe a carne como quiser. Armazene o toucinho. Pronto.


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Though many of us turn to the Internet for nearly all of our research, real world recommendations can be just as rewarding. We all have at least one or two people in our lives who have similar music tastes to us and so you should always look to these people as a resource.  If you know any music experts, be sure to seek their guidance. If they are knowledgeable about the area of music you are interested in, tell them who your favorites are and write down any suggestions they have. They will likely be able to steer you in the right direction based on your current tastes. Ask your friends what they listen to. In all likelihood, your friends will have similar taste in music to yours, and the recommendations they give will be helpful. If you are serious about rock n roll or jazz, you may want to take your music appreciation to the next level by taking a class. You can enroll in online classes or community college classes. This may be a good option if there is one genre you are a die-hard fan of as you are sure to not only find new music, but come away from the experience with a deepened knowledge of and appreciation for that particular style of music. Libraries are still an incredibly useful resource for finding new music, especially if your access to the Internet is limited. Public libraries tend to have CDs and sometimes other music formats as well. Libraries can also be a resource if you are interested in doing more in depth research about music. You could ask as a librarian for books about the musical styles you like and read up on the history and influences of your favorite artists. Exploring other art forms, such as reading books and watching documentaries about the artists and music genres you like can be a great way to learn more about the music influences and related or significant artists. When doing this, it is helpful to keep a notebook handy to jot down notes and look up the artists to listen to their songs later. Many stations just play the most current songs or the Top 40, but there are also...

Now, please write a short abstract for it in Portuguese. Abstract:

Peça recomendações para outras pessoas. Faça aulas. Procure CDs em bibliotecas. Aproveite-se de outros meios. Ligue o rádio.


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Though many people think that customer service is just about handling complaints, it is even more important to keep your customer from becoming unhappy in the first place. It is much more difficult to make someone happy after they have been disappointed. Design your customer experience in such a way as to prevent customer unhappiness. It would be time-consuming and costly to tailor your customer experience to every single unique individual. Instead, think carefully about who your ideal, typical customer is. Design your policies with your ideal customer in mind. Ask yourself:  What service or product will my ideal customer purchase? How quickly will my ideal customer require the product or service? What technical support will my ideal customer require?  What is my customer seeking to accomplish from this transaction?  How can I help my customer accomplish this task? Rather than giving them the bare minimum, make your customers especially happy by meeting and then exceeding their needs. This will impress your customer and encourage them to remain loyal to your company. Trying to exceed customer expectations will build goodwill and may give you the opportunity to correct any deficit before it becomes a significant problem. For example, if your ideal customer will require a service within 10 hours, try to make sure that you provide it to them within 8 hours. Your office or store should be a comfortable, clean, welcoming environment for your customer. Your office must also be laid out in a sensible and logical way that will be easy for your customer to navigate.  Consider things such as:  Having parking spaces designated for your customers only. Making sure your offices are accessible to customers with disabilities and injuries. Hanging up effective signage to direct your customers where they need to go. Placing directories, informational brochures, or store maps at key locations such as entrances and stairwells. Stationing a staff member near entryways to direct customers as needed. Customers respond well to...

Now, please write a short abstract for it in Portuguese. Abstract:

Agrade o cliente na primeira vez. Descubra qual o cliente ideal. Vá além das expectativas. Projete o espaço pensando no cliente. Dê atenção individual para que os clientes sintam-se especiais. Reveja o funcionamento do atendimento ao cliente no estabelecimento. Permita que o cliente se vire sozinho. Conheça os horários de pico. Tenha preços competitivos e consistentes com as expectativas dos clientes.


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Though not a must, it can be extremely helpful to learn a few choice words and phrases in the local dialect. Not only is speaking another language a practical skill, as it will help you find your way around, it shows that you’re taking a genuine interest in the culture. This will allow you to forge more meaningful connections with the people you interact with.  Memorize the names of important objects and places first, like the hotel, bathroom or cafe, to better orient yourself with the area. Bring along a phrasebook, or use an app like DuoLingo or Rosetta Stone to polish your handling of a foreign tongue.  If nothing else, learn to say “please,” “thank you” and other basic courtesies. In many cultures, this is a sign of good faith that you’re making an effort. Knowing how to act on foreign soil, and how not to act, can keep you from landing in hot water with the local people and authorities. For instance, it is customary in some parts of the world to greet someone with a bow or a kiss on the cheek rather than a handshake, or for couples to refrain from excessive displays of affection in public places. It’s important to abide by these regulations, even if you don’t understand or agree with them.  Some more peculiar types of laws have come to be termed "tourist traps" because of their tendency to get unsuspecting travelers in trouble. Some examples of these include a chewing gum ban in Singapore and a law prohibiting motorists from stopping for pedestrians in Beijing.  Take off your shoes before entering any private residence in Japan, Russia, Finland, Turkey or Switzerland. While you're carrying out your preliminary research, be sure to look up a list of "don'ts" for the area you'll be staying in. In the Middle East, India and some parts of Africa, for example, it's impolite to offer your left hand for a handshake due to that hand's association with unclean sanitary activities. Being informed will keep you from making an unfortunate faux pas.  Be mindful not to touch anyone's head in countries where Buddhism...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda o idioma. Respeite as leis e os costumes locais. Evite ofender as pessoas. Dê gorjetas. Vista-se adequadamente.


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Though not getting punched is your best option, if you're fighting, you will likely get punched at some point, so it's better to know how to avoid it. To take a punch to the head, move toward the punch, tightening your neck and clenching your jaw to minimize the impact. Aim your forehead at the punch, so your opponent ends up hurting their hand instead of hurting your nose, cheek, or jaw. Leaning in toward the punch instead of away will minimize the impact of the punch because your opponent will have less time to gain momentum. If a punch is coming at your stomach, you should tighten your stomach muscles without sucking your stomach in. If you can, try to move around so you get hit in your sides instead of right in your stomach, which can damage your organs and cause enough pain to double you over. If your opponent tries to tackle you, then they'll come low to the ground and will wrap their arms around your waist and hips as they try to knock you off balance. Don't try to grab their head, though this may be tempting. Instead, move your hands forward and grip their hips or upper body, trying to push them away. After that, you've created enough distance and regained your balance, so you can try to kick your opponent in the groin or stomp on their feet. If your opponent is on your back and has you in a chokehold, don't try to bend your knees and toss him over your back. This will actually tighten their grip and it could cause some serious damage, especially if you're not strong enough to hold their weight. Instead, turn the choke by grabbing the opponent's arm that's around your neck, tilting to the side to create some space between the two of you until they slide sideways off your back. If you tilt sideways enough, you may even make your opponent fall to the ground. Once you've got them down, you can try to pin them to the ground on their back. If your attacker has you on your back, don't turn away from them and try to get up. Looking away from them is a way to guarantee that you will be hit right away....

Now, please write a short abstract for it in Portuguese. Abstract:

Leve um soco na cabeça. Leve um soco no estômago. Evite que o oponente invista e lhe derrube. Evite o estrangulamento. Saiba o que fazer se você tiver sido derrubado. Não permita que seu oponente lhe pressione contra o solo. Grite.


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Though oil paint was once a popular choice for all types of projects, it is now primarily used for art and specialty crafts. Oil paint tends to be thicker and glossier than latex paint, and takes considerably longer to dry.  If you are unsure if you are dealing with an oil paint stain, check the can or tube of paint for the words "oil paint" or "oil-based paint." If the paint can or tube is unavailable, try to remember how you cleaned your brushes or other materials after painting. Did you use water, or was a paint thinner such as turpentine required? If you used turpentine, white spirit or another, similar product, you were most likely using oil paint and can follow the steps below. To remove an oil paint stain you will need to use a chemical paint solvent. There are many products available, and your stain may require a particular cleaner.  Check the paint can for a recommended cleaner. If you are working with specialty craft paint, check an art supply store for a specialized cleaner.  If you cannot find a recommendation for a specific cleaner or if you do not have time to find and purchase a recommended solvent, you can use turpentine or white spirits on most oil-based stains. Distilled turpentine can be purchased at any home improvement or paint store. However, you should never use turpentine on fabrics containing acetate, triacetate or rayon, so be sure to check your garment’s care information before proceeding. Remove your clothing from the warm water, give the stained area one last scrub, and then wash it according to its care directions.

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique manchas de tinta a óleo. Decida se vai usar solvente de tinta à base de óleo ou tíner. Lave a roupa na máquina de lavar imediatamente após deixá-la de molho.


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Though pain medication will not help the wound heal or prevent infection, it will help you manage the pain associated with a dry socket. Your doctor may recommend a prescription-strength pain medication, or you may wish to stick with over-the-counter medications like aspirin or acetaminophen.  Do NOT give aspirin to children or adolescents. Use of aspirin in children or teenagers may cause complications with the liver and brain. Consult with your child's pediatrician for guidance on what medication would work best for your child.  Don’t exceed the dosage with ibuprofen either because this can lead to severe stomach or intestinal bleeding. Use cold packs only for the first 48 hours.  Fill a sandwich bag with ice cubes, or wrap ice cubes in a clean towel. In a pinch, you can also use a bag of frozen vegetables wrapped in a paper towel. Apply to the affected side of the face. Remove the bag if it starts to feel like it is burning your skin or you may damage your skin. Keep the ice pack on for 20 minutes, then off for 20 minutes. After two days you should switch to using a warm compress, as a cold compress will no longer reduce swelling or inflammation after the first 48 hours. Drinking clear liquids, especially water at room temperature, is crucial following any surgical procedure.  Avoid alcohol after any surgery. Water at room temperature is the best beverage to stay hydrated. If you like, you may wish to alternate water with a sugar-free sports drink. This will remove debris and help sooth inflammation.  Add approximately half a teaspoon of salt to one cup of lukewarm water. Stir the salt water thoroughly, so that it is mostly dissolved. Very gently swish the salt water around in your mouth, focusing on the affected side of your mouth without creating negative pressure which can dislodge the clot. Repeat after each meal and before bed, and any times in between when you believe a saltwater rinse might be helpful. The physical act of smoking a cigarette may cause a blood clot to come dislodged, and using...

Now, please write a short abstract for it in Portuguese. Abstract:

Tome anti-inflamatórios. Aplique gelo ou uma compressa fria ao lado dolorido do rosto. Mantenha-se hidratado. Use uma solução de água com sal. Evite produtos com tabaco. Aplique óleo de cravo.


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Though progressive relaxation can be used to relieve stress at night and aid in sleep, the goal is typically to learn to relax while still awake. You don't want to nod off in the middle of your session. Loose-fitting clothes are best; don't wear anything too tight, as this will limit your movement. And don't forget to take off your shoes so you can properly tense and relax your feet. Often, when people are very relaxed they become chilly. Have a blanket or sheet nearby that you can drape over yourself if you get cold. The warmth will help you to relax. You will want to find a space where no interruptions or sudden noises will interrupt your relaxed state. A small, uncluttered space in your home is ideal. Dim the lights if possible to create a soothing atmosphere.  You may want to try putting on a relaxing music track of nature sounds, bells or chimes, wind in the trees or ocean waves. A music track can also help with drowning out ambient noises you can't control. Some people also like to burn incense or scented candles during the session to control the smell surroundings. A full session will take 10-15 minutes. Turn off your cell phone or pager. If you have a landline, turn off the ringer. Ask your family not to interrupt you during your session. You can perform progressive relaxation standing, sitting, or lying down. Sitting in a reclining armchair is ideal, as it allows you to relax more than if you were standing, but you are also less likely to fall asleep than if you were lying on your back. Once in position, close your eyes, uncross your legs, and let your hands rest comfortably at your sides or on your lap. Deep breathing has been shown to help trigger the body's natural relaxation response, typified by lower blood pressure and a feeling of relaxation and wellbeing. Take a deep breath, hold it for four seconds, and relax as you let it out. Pay attention to how your abdomen rises and falls with each breath. After 5 deep breaths, you are ready to begin.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um momento em que não estiver sonolento. Use roupas confortáveis e fique descalço. Deixe um cobertor à mão. Vá a um lugar tranquilo. Esforce-se para não ser interrompido. Fique em uma posição confortável. Encerrada a preparação, respire profundamente cinco vezes.


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Though shy guys will avoid actively pursuing whoever they’re interested in, they will often do things passively to show that they care. If he likes you, chances are he’ll be willing to take time out of whatever he’s doing to help you — sometimes over and over again. However, do not abuse your power over him. This is an especially cruel thing to do to a shy guy; in fact, maybe the reason he’s so shy in the first place is because he’s used to being treated badly.  Calmly and sweetly ask him to carry your books or your backpack for you to the next class. If you need an excuse (you don't, you can just ask him), tell him that your back is hurting you and you don't want to make it worse. Ask him to help you out with hard homework problems. If he's not great at math, don't ask him to help you out with geometry — it'll only make him more nervous. Find out what he's good at and ask him to explain something to you. Ask him to trade something yummy that he brought for lunch. Maybe he brought some jelly beans and you notice them in the cafeteria. Ask him for some jelly beans in return for a toffee apple or something sweet. If he grants your wish without hesitation, it's a good sign. The compliment doesn't have to be over the top — a "good job on your report" or "Hey, thanks for helping me with my math!" will do. You may find it hard to compliment him, especially if you're shy yourself, but this will go a long way toward making him feel more secure around you and letting you know if he likes you. The most important part to look for is his reaction:   He likes you reaction:  He stammers, clams up, or gets visibly embarrassed or even more shy He pays you back a compliment of his own, even if it's a little bit awkward    He doesn't like you reaction:  He doesn't seem phased or affected by the compliment at all He reacts with obvious displeasure or disappointment A lot of shy guys feel more comfortable writing from behind a screen than speaking face-to-face. Try to initiate a conversation with him on Facebook, Twitter or...

Now, please write a short abstract for it in Portuguese. Abstract:

Peça um favor a ele. Faça um elogio e observe como ele reage. Converse com ele através da internet.


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Though spoiling your grandkids a little is every grandparent’s right, you shouldn’t do it so much that you completely disregard their parents’ rules and cause conflicts. Don’t completely ignore their bedtimes, their dietary restrictions, or how much TV time they get per day. Though letting them break these rules may feel good initially, it can lead to confusion in their household, and you should make sure that your grandkids know that rules are meant to be followed.  Instead, help your grandchildren understand why their parents’ rules are important. If you disagree with one of the parents’ rules, you can try talking to them about it (though you should avoid giving advice), but don’t tell the grandkids that it’s a bad rule. Another thing you can do as a grandfather is to tell your grandkids what life was like when you were growing up. Let them see that their world is still changing quickly and that they shouldn’t take anything for granted. If you have an extensive knowledge of history, politics, music, or really anything at all, then you should share this knowledge with your grandkids as much as you can; it will help them become mature, knowledgeable adults.  Spend time reading the paper with them and answer any questions they may have. If they’re taking a history class, see what you can contribute from your own experiences. Though you may think that you’re the grandfather and that you have infinite wisdom to share with your grandchildren, you shouldn’t underestimate them, either. They live in a different world than you do, and it’s likely that they can teach you a thing or two, from how to send a text message to who the heck Justin Beiber is. Let them see that they are natural teachers and have a lot to offer, too, and they’ll develop more self-worth. Ask them for help and don’t be shy about it. They’ll be proud to have something they can show Grandpa. Another thing you can do as their grandparent is to teach them the importance of being a good citizen of the world. This can mean everything from teaching them...

Now, please write a short abstract for it in Portuguese. Abstract:

Não os deixe quebrar muitas regras. Ensine sobre o mundo. Deixe-os ensinarem algo a você. Ensine-os a serem bons cidadãos. Se a vovó está junto, formem uma frente unida. Não os critique. Seja gentil sobre os pais deles.


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Though technically all vegetables can be steamed, certain vegetables steam better than others, and all of them steam at different rates. Broccoli, cauliflower, carrots, asparagus, artichokes, and green beans will all turn out nicely and are standard steaming fare. But if you want to get creative, throw in some potatoes or radishes, too! Here's a brief rundown on steaming times:  Asparagus: 7 to 13 minutes, or 4 to 7 minutes if you cut up the spears into short pieces Broccoli: stalks for 8 to 12 minutes, florets for 5 to 7 minutes Carrots: 7 to 12 minutes, depending on their size and how much you cut them up Cauliflower: 5 to 10 minutes for florets Corn on the cob: 7 to 10 minutes Green beans: 5 to 7 minutes  Potatoes, sliced: 8 to 12 minutes Spinach: 3 to 5 minutes Since some veggies take longer to steam than others, it’s a good idea to keep them separate when you cook them. That way, you won’t end up with some vegetables that are limp and soggy, while others are still crunchy and raw in the middle. You can cook different types together, but you may need a way to keep them separate in the steamer so you can easily remove the faster-cooking vegetables as soon as they’re done.  For example, potatoes will take much longer to steam than green beans, so it’s best not to mix them up while you’re steaming them. You can also speed up the cooking time of denser vegetables by cutting them up into smaller pieces.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha os legumes. Separe os legumes por tempo de cozimento.


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Though the game is played in casual settings like bars it has quite a few rules. If you aren't familiar with them, don't be afraid to ask a friend who is. You can also consult Billiards, a governing authority of snooker games.  If asking a friend, try to have them demonstrate the rule and how it is applied rather than just verbally explaining it. Seeing what a "scratch" is, for instance, is much more helpful than simply being told the rule. Take your time choosing your target ball. Many players attempt difficult shots because they don't see a simpler one. The easiest shots are shots where the target ball is close to a hole, and your cue ball has a clear path to the target ball. Walking around the snooker table will help you get a better perspective and make sure you aren't missing any easy balls. Be sure to use your dominant eye when trying to line up potential shots.  When looking down the shaft of your cue stick with your dominant eye, you should be able to see a clear path through the cue ball and to the target ball. A completely straight shot in which the cup, target ball, and cue ball are all lined up is easy to aim for. To aim for indirect angles, imagine a straight line going from the cup and through your target ball. Aim your cue ball for the spot on the opposite side of the cup that the line goes through the target ball. Striking the target ball at that angle will direct it to the cup. After you have found your target, visualize the entire process before attempting it. Imagine your cue striking the cue ball, the cue ball striking the target ball, and the target ball falling into the cup. Allowing your mind to see success first will help your body follow through.

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda as regras básicas. Avalie as suas opções por toda a mesa. Escolha o seu alvo e mire. Visualize sua tacada.


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Though there are some suspects, doctors still aren’t sure what exactly causes lipedema. Unfortunately, not knowing the cause can make this disorder difficult to treat. Providing your doctor with as much information about your health and genetic history as possible will aid your doctor in determining possible causes and treatments. In many cases, there appears to be a genetic component to this disorder. This is because a person suffering from lipedema sometimes has family members who are also dealing with the disorder themselves. For example, if you are suffering from lipedema it is not unlikely that one of your parents is also suffering from the disorder. Many doctors believe that lipedema may have a link with hormones. This is because the disorder occurs almost exclusively in women, and is often found to occur during times of hormonal change such as puberty, during pregnancy, or menopause. Though the cause of the disorder may not seem important, it could be helpful for your doctor when deciding upon good treatment option.

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba que as causas não são muito bem entendidas. Saiba mais sobre potenciais ligações genéticas. Pense nas alterações hormonais.


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Though there aren't any iPhone apps that mask your real phone number, there are quite a few apps that will create a new, fake number from which you can send messages. The list below provides a few examples of possible apps.  Pinger TextPlus TextNow Burner Wickr Backchat Then, look to the bottom right and tap on Search. Or, you can perform a general search by entering Anonymous Text. Various results will come up. Tap on an app of your choice, then tap GET (most of these apps are free), then Install. After tapping Install, the system will ask you to confirm your password. Enter it in the space provided. Then, tap OK. Once the app has finished installing, tap on Open. Then, you'll be asked to log in or sign up. Tap on sign up, then enter your phone number. Keep in mind that you'll have to enter your real phone number in this step. You'll likely receive a text from the app with a confirmation code. After you've successfully registered, the app will ask you to create your new, fake number. Or, you can choose to have the app randomly choose one for you. Keep in mind, that some apps like Burner are free to download but will require you to purchase credits in order to send anonymous texts. Once you've set up your texting app, simply write a message from within the app. Enter your contact's phone number, then simply hit Send. Your contact will receive an anonymous text.

Now, please write a short abstract for it in Portuguese. Abstract:

Selecione um programa para o iPhone. Abra a App Store. Digite o nome do programa a ser baixado. Digite a senha de seu ID Apple. Selecione “Abrir”, após o fim da instalação. Envie a mensagem.


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Though they’re commonly conflated, a sport coat is not a blazer or a suit jacket. Sport coats need not match the fabric of the pants, as you'd find with a suit jacket. The biggest difference between a sport coat and a blazer is that sport coats are patterned, while blazers are made of solid fabric with a contrasting color of button.  Stylistically, sport coats are sometimes a slightly looser fit than other kinds of dress coats, allowing for outdoorsy use and "sporting." They're somewhat slightly less formal than a suit jacket or a blazer. The variety of fabrics is somewhat larger with sport coats as well. Wool, linen, cotton, and other kinds of materials are all common to sport coats. The one thing a sport coat must have, though, is a pattern. Since a sport coat isn't as formal as a blazer or suit jacket, it can have some give and should appear (and feel) a little looser. For jackets, the length of the coat is usually standard. To learn the cut appropriate for you, find your range below:  A short is typically used on people under 5’7, with sleeves up to 32 in. A regular is for people between 5’8 and 5’11, with sleeves of 32-33 in. A long is for people between 6’0 and 6’2, with sleeves of 34-36 in. An extra-long is for people taller than 6’2 with sleeves longer than 36 in. Sport coats come in summer and winter weights and are common for any season in which a bit of formality needs to be mixed with a bit of fun. Getting sport coats that can be used for different seasons will help you stay comfortable.  Wear cotton sport coats for the summertime. When it's hot out, you don't want to be caught in a wool jacket. Cotton breathes well and will help you to stay cool, despite wearing a relatively heavy article of clothing.  Wool jackets should be worn in winter. These are heat-saving and will often be able to be worn without the need for an overcoat. The vent is the open seam in either the back of the jacket or the sides, used to allow the jacket to hang loosely and make the trouser pockets available to the wearer of...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda a diferenciar o paletó esportivo dos outros tipos de casacos. Encontre o tamanho certo. Escolha o peso adequado para a época do ano. Confira os cortes. Procure por padronagens versáteis.