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Heat tools like straightening irons or blowdryers damage your natural hair, so it’s best to limit your use or stop all together, especially if you are transitioning to natural hair. Your hair will be especially fragile if you have not cut off the relaxed ends, and you want to give your newly growing natural hair a healthy start. If you need to use heat, try to reduce it to only two to three times a month. Spray your hair with heat protective spray beforehand, and use the lowest heat settings possible that is still effective. Try to use a ceramic or tourmaline-ceramic flat iron, which does less damage to your hair. If you notice knots in your hair, don’t wait until after a shower to untangle them. Instead, dampen the section of hair in the sink or using a spray bottle of water, apply conditioner and oil directly to the knot, and ease it apart with your fingers. Then use a wide-toothed comb to fully undo the knot. You don’t want to wash heavily-knotted hair because the process of washing will wind even more hair around the knot and make it harder to get out. Combing dry natural hair causes excessive breakage, so comb your hair directly after showering while the hair is drying. Apply a small amount of leave-in conditioner or moisturizer and use a wide-toothed comb to gently comb your hair, starting at the tips and working your way up to the roots. Protective styles get their name because they keep your hair in place, minimize friction that can damage your hair, and require minimum handling so that the chances of breakage are less. Examples of protective styles include braids, cornrows, Bantu knots and twists. You can keep these styles in for a few weeks up to two months before they need to be taken down. When you are putting your hair up in a bun or ponytail, or getting it styled in protective styles, make sure not to pull too hard on the “edges” of your hair, or the hair around your temples and at the nape of your neck. The hair in these areas is finer and more delicate and can easily get broken or ripped out....

Now, please write a short abstract for it in Portuguese. Abstract:

Pegue leve no calor. Desfaça todos os nós assim que aparecerem. Nunca penteie o cabelo seco. Conte com penteados que protejam os fios. Cuidado ao mexer no cabelo. Mude o cabelo de vez em quando.


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Heat two tablespoons of olive or vegetable oil in a frying pan over medium heat. If possible, use a cast-iron skillet or another heavy frying pan. Using tongs or a spatula, sear each side of the steak, occasionally moving it to ensure it doesn't stick to the pan. Hold the steak up vertically in the pan to sear the edges. Sear for about 5-6 minutes for rare, 6-7 minutes for medium-rare, and 7-8 minutes for medium. Remove the steak from the pan if it is charred to your liking. Wrap it in aluminum foil and allow it to sit for 5-10 minutes, as this allows the flavors to mix and settle. Serve whole or sliced.

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare a frigideira. Sele a bisteca. Deixe a carne descansar embrulhada antes de a servir.


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Heat up 1-5 uncovered pancakes at a time on a microwave-safe plate. Experiment with timing to see what works best with your microwave’s wattage; you may find that 5 pancakes will be ready to go after just about a minute, or that they’ll need a bit more time.  If you froze your pancake, let it defrost in the refrigerator overnight before microwaving in the morning. This is the fastest method, and great for a busy weekday morning. Your pancakes should be soft, fluffy, warm, and ready to eat! If you find your pancakes getting a bit mushy in the microwave, try microwaving them for a shorter time. Mix it up to see what length of time works best for your pancakes and your microwave. Set the toaster to a medium setting and check it when it pops out. Cut into your pancake a bit to see if it’s heated all the way through. If it’s just slightly crispy and warm or hot, serve it up and enjoy! If it’s still lukewarm or cold, let it toast for a few minutes more.  Toast pancakes that use a non-white flour, like whole wheat flour. They’ll get just slightly crunchy on the outside without becoming doughy underneath. You can use a toaster oven or a regular toaster. This method is typically limited to smaller batches because of the small size of toasters and toaster ovens. Wrap your pancakes in foil before putting them in, which will help them retain their fluffiness and not get too dry. You can either wrap up a stack in foil, or lay them flat on a baking sheet and cover it tightly with foil. Check the pancakes after 10 minutes to see if they’re ready - they’ll be warm and soft, but not too hot or crunchy. Put them back in for a few minutes if they’re still a little cold. This is a great option if you’re reheating a large number of pancakes. Simply wrap up as many as you need and pop them in the oven!

Now, please write a short abstract for it in Portuguese. Abstract:

Leve as panquecas ao micro-ondas por 20 segundos. Leve algumas panquecas ao forno elétrico para deixá-las crocantes. Esquente várias panquecas no forno convencional por 10 minutos a 180 ºC.


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Heat up a deep-dished pot that has a lid. Add a small amount of fat to the bottom, such as olive oil. After the fat heats up, add your pre-seasoned meat to the sizzling oil. After the meat is a deep brown on all sides, remove it until you are ready to move on to prevent over-cooking. If you want to add vegetables to the mix, now is the time to do it. Try diced carrots, celery, garlic, or zucchini. When cutting to the appropriate size, think small, bite-sized pieces. Deglazing is adding a liquid while the pan is still hot to get any meaty bits previously stuck to the pan, floating in the liquid. Deglazing is generally done with wine or stock, or a combination of both. After your liquid is adding, keep scraping the bottom of the pan to pull up the caramelized bits of meat.  Wine is often used in deglazing due to its high acidity. The acidity helps break down the proteins found within the meat, adding to the tenderness. It also provides extra depth in flavor. If you aren’t a wine expert, a pinot noir is a solid choice to use for deglazing.  If you’d prefer to have alcohol-free dining, use a base of broth with apple cider vinegar added. The vinegar gives the acidity as the wine and the broth will provide a positive flavor. Top off the pot with any last minute vegetables and your steak. The pot can remain on your stove top or be moved to the oven. The objective is to get the liquid boiling, then lower the temperature to have it down to a simmer. It is ideal to have the pot approximately half full, so that most of your steak is covered with liquid. If necessary, add more of your liquid at any point of the cooking stage. Letting the liquid run down will result in a dry meal. Check the liquid levels frequently to keep it topped at optimum levels. Don’t allow the liquid to move past a simmer. By keeping the steak braising at a lower temperature over a longer period of time, you will have a perfectly moist steak. Braising may take up to three hours. By the time your steak is done, it should be fork-tender. If you...

Now, please write a short abstract for it in Portuguese. Abstract:

Sele todos os lados do bife. Tire os sucos da panela. Deixe a carne, os vegetais e o líquido fervilhando a 350 ºC e tampe. Refogue o bife no fogo baixo, lentamente. Pronto!


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Heat up a pan with oil. Cook garlic, onions, and ginger until they are translucent. Add vegetables, such as carrots or peas, as well as a tablespoon of soy sauce if desired. Add 1 spoonful of rice at a time. Stir the rice often. Once you have cooked all of the rice and the pot is steaming, it is done! . Heat the rice on the stove using low heat. Add 3 cups (735 grams) of whole milk, 1 cup (245 grams) of cream, and 1/2 cup (100 grams) of sugar. Add a whole vanilla bean. Raise the heat to a medium setting. Let the pudding cook for roughly 35 minutes, stirring often.  Remove the vanilla bean and chill the pudding before serving. Before adding the vanilla bean, split open the bean and scrape out the seeds into the pudding. Then add the rest of the bean. This will help the flavor disperse through the pudding. Flatten the rice onto a baking sheet as thin as possible. Bake the rice for 2 hours at 200 °F (93 °C). Once you take it out, break it up into small pieces. Fry the pieces in a pot of oil that is 400 °F (204 °C) hot. Once the crackers rise to the top, scoop them out with a slotted spoon. Drain them on a paper towel before enjoying. Puree 1 cup (175 grams) of rice with 2 cups (200 grams) of pinto beans, 1 cup (175 grams) of corn, 3 cloves of minced garlic, 1/3 cup (20 grams) of chopped sun-dried tomatoes, a handful of chopped basil, ½ teaspoon (3 grams) cumin, and 1 teaspoon (6 grams) salt. Form patties out of the puree.  Fry the patties over medium-high heat for 6 minutes on each side.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça arroz frito. . Transforme o arroz em bolachas. Frite hambúrgueres vegetarianos.


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Heat ⅓ cup of vegetable or canola oil in a deep pan at a medium temperature. You can also substitute 2-3 tablespoons of butter, cut into small cubes. Let the oil or butter coat the pan evenly and heat it until begins to sizzle. Use a combination of oil and butter to prevent food from sticking to the pan while also giving it a rich, savory flavor. Chop 3-5 strips of bacon into manageable pieces and place them in the pan. As the bacon cooks, the fat will begin to “render” and melt into liquid grease. Frying the bacon first will release its flavors so that they can be absorbed the cabbage and other ingredients. Bacon should be cooked until the fat renders, not until the meat becomes dark. Otherwise, you risk overcooking it. Combine the chopped onion with the bacon and oil or butter and fry it until it loses its firmness. Add the cabbage, along with salt, pepper and any other spices you prefer to taste. Pour in a splash of water to deglaze the pan and keep the ingredients from sticking. ”Glazing” occurs when heated food residue forms a bond with a cooking surface, causing it to stick. Deglazing ensures that all that flavor is incorporated into the food rather than being left behind. Cover the mixture and allow it to continue frying, stirring occasionally. The amount of time the cabbage requires to cook will depend on the consistency of the cabbage and the amount you’re preparing, but will probably take between 5-10 minutes. Once it’s done, the cabbage will appear wilted and slightly translucent.

Now, please write a short abstract for it in Portuguese. Abstract:

Adicione manteiga ou óleo a uma panela quente. Cozinhe o bacon até a gordura sair. Adicione cebola, repolho e os temperos. Cozinhe até o repolho ficar macio.


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Heat-styling tools, like blow dryers, flat irons, and curling irons, dry out your hair and can cause damage. If you want to keep your bleached locks looking healthy, let your hair air dry and try no-heat styles like braids, buns, or beachy waves. You could also use Velcro or foam rollers to create cute no-heat styles. If you just can’t go without your blow dryer or flat iron, be sure to invest in a heat-protectant product. These products contain silicone which evaporates quickly, leaving your hair smoother and less porous. Heat-protectants also prevent moisture loss. Simply spray the product onto damp  tresses, then comb it through to distribute it evenly. Style your hair as usual. When your hair grows out and the roots start to show, you may be tempted to bleach all your hair again. However, repeated bleaching treatments can severely damage your hair. Bleach only the roots, rather than all of your hair. It’s best to have this done by a stylist to ensure the color remains even. Bleaching your hair makes it more susceptible to split ends, so you’ll want to have your hair cut regularly. Most stylists suggest you come in for a trim every 6 weeks to keep your hair as healthy as possible.

Now, please write a short abstract for it in Portuguese. Abstract:

Limite o uso de aparelhos térmicos para manter o cabelo saudável. Use um protetor térmico se precisar usar os aparelhos. Retoque as raízes apenas para prevenir maiores danos. Apare as pontas a cada seis semanas.


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Heated hard wax is recommended for the bikini area because the hair is so coarse there. Hard wax goes on smoothly, and you can pull it right off with your hands once it hardens. If you're new to waxing, you may want to buy a hard wax kit. It will come with everything you need and include detailed instructions.  Avoid soft wax and soft wax kits. Soft wax works best on fine hair.  Avoid cold wax strips as well. This wax can be painful when used on the bikini area. Hard wax must be heated before it can be used. Each product will be different, so check yours for specific instructions for heating. You can use a microwave to melt the wax. If you plan on waxing in the future, consider investing in a wax warmer. A warmer keeps the wax at the right temperature as you work and you can bring it into the bathroom with you. Warm the wax to be the consistency recommended by the product instructions. The right consistency is similar to warm syrup or honey – pourable, but still thick. Give the warmed wax a good stir with an applicator stick until you're happy with the consistency. Then dip the applicator into the wax and apply the wax to your forearm to test the temperature. It should be comfortably warm, but not hot. Let it cool down a little if the wax stings the skin on your forearm. Don't try to wax in the living room or a shared space of your house. Go somewhere you can be completely alone and comfortable. Wait until everyone is gone so there is no chance of someone walking in on you. You want to be able to take your time and feel relaxed while you work.  You can wax on your bed or on your floor (with a towel laid down) so you are comfortable. Have a mirror in front of you so you can see what you are doing.

Now, please write a short abstract for it in Portuguese. Abstract:

Use cera dura ou compre um kit de depilação. Esquente a cera em um micro-ondas ou com uma máquina específica. Mexa a cera quente e teste a temperatura no antebraço. Encontre um lugar confortável no qual possa passar a cera.


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Heating the tamales in the microwave is the easiest and quickest option, but won't give them a crispy brown coating. Use this method if you're short on time and need to reheat them quickly. Keep the tamales in the refrigerator for one day if they are frozen. This will defrost them and get them ready for the microwave. Do not try to microwave frozen tamales because the center of the tamale will remain cold. Once you’re finished cooking the tamales, pull them out and remove the outer husk. Feel over the surface and make sure it’s been heated evenly. If it’s still not hot enough, you can rewrap it with a wet paper towel and cook it for another 15 seconds.

Now, please write a short abstract for it in Portuguese. Abstract:

Utilize o micro-ondas para esquentar de forma rápida e fácil. Descongele os tamales. Cozinhe por mais 15 segundos.


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Heavy duty soundproofing curtains can be found online on sound equipment sites. Look for curtains that are within your price range and make sure they are made of soundproofing materials like fiberglass, rockwool, or vinyl. You can also order custom soundproofing curtains for your space online. You should be able to pick the thickness and style of the curtains to suit your needs. You likely will not find soundproofing curtains at your local hardware store. Instead, you will need to look for them at sound equipment stores.  You can also shop for the curtains at music supply stores, as soundproofing curtains are popular with musicians and sound engineers. You can go to big box stores to by blackout curtains. Bring a flashlight with you to the store and shine it on the curtains. If you can see the light behind the curtains, they are likely not very soundproof. Real soundproof, blackout curtains will absorb all direct light and sound. You should also feel the weight of the curtains to make sure they are thick and heavy enough. Talk to the salesperson about getting a warranty for the curtains, especially if they are expensive. If you get the curtains custom made, you may not be able to get a warranty for them or be allowed to return them.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma busca na internet. Compre em lojas de equipamentos sonoros. Teste as cortinas antes de comprá-las. Obtenha a garantia das cortinas.


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Heavy whipping cream has the highest fat percentage, making it easier and more productive to turn into butter. For a more unique flavor not available in stores, try buying raw cream from a local dairy. If this is not available, vat-pasteurized cream will produce the best flavor, followed by ordinary pasteurized cream, with ultra-pasteurized (UHT) cream a last choice option.  Avoid cream that contains added sugar. The fat percentage listed on the cream tells you how much of the cream will end up turning into butter. A minimum of 35% is recommended. In the US, you can search Real Milk Finder for local sources of raw milk. A colder bowl will prevent the butter from melting. Chilling a second container of water may also be useful at this stage, especially if your tap water tends to be on the warm side. Don't fill it to the brim, since the cream will expand with air before it turns into butter. If you skip this step, you'll be making sweet cream butter, a mildly flavored variety that includes almost all commercial butter sold in the United States and the United Kingdom. If you want a more complex flavor, similar to butter sold in continental Europe, introduce a slight, acidic fermentation to make "cultured butter" instead. This acid also speeds up the breakdown of fat and liquid, shortening the churning time.  One easy option is to add either buttermilk or plain yogurt with added cultures. Use one tablespoon (15 mL) of the sour addition for each cup (240 mL) cream.  Alternatively, buy mesophilic cheese culture online. Mix in ⅛ tsp (0.6 mL) for every quart (liter) cream. If you added cultures, leave the cream out for between 12 and 72 hours, checking every few hours. The cream is cultured once it is slightly thick, foamy, and smells sour or tangy. For sweet cream butter without culturing additives, just leave out the cream until it reaches about 50–60ºF (10–16ºC). This will make it easier to churn, but is still cold enough that the butter should be firm and easy to handle during the later stages.

Now, please write a short abstract for it in Portuguese. Abstract:

Comece com creme de leite fresco. Se estiver usando uma batedeira elétrica, refrigere uma tigela grande e um recipiente de água. Despeje o creme na tigela. Adicione as culturas para facilitar a agitação e deixar o sabor mais forte (opcional). Deixe o creme fermentado descansar na temperatura ambiente.


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Hedgehogs are considered exotic pets and are illegal in some locations. In others, the sale of hedgehogs is heavily regulated and it may be difficult to find a seller. To learn about which states are illegal, go to: http://www.hedgehogcentral.com/illegal.shtml and speak to your veterinarian or contact your state veterinary board. Since hedgehogs are rare pets, don’t be surprised if you have to travel a distance to find someone who sells them. Your nearest options may include pet stores, individuals, and full-fledged breeders. Professional breeders are the preferred option.  If you know anyone that has a pet hedgehog, ask them where they bought it to get some ideas. You can also search for something like “Hedgehogs for sale in South Carolina.” Be wary of buying a hedgehog from a pet store. If you are interested in one, be sure to ask the store where they got the hedgehogs from and try to check their sources if possible. The sale of hedgehogs and other exotic pets is regulated by the United States Department of Agriculture (USDA) in that country. Not all breeders seek official license from the USDA, but this certification is a sign of a quality, reputable one. Professional breeders may also belong to organizations such as the Hedgehog Breeders Alliance, the Hedgehog Welfare Society, or the International Hedgehog Association. Individuals selling hedgehogs from their backyard may have bred or raised the animals in poor conditions, and they may have health problems. Ask to see the breeding site and both parents to make sure they’re healthy and happy before you agree to buy a hedgehog. Unlike buying some pets, you may not be able to get a hedgehog immediately, even if you find a seller. Hedgehogs are typically pregnant for 30-40 days before giving birth to around 3-5 babies. There may be a waiting list that you will have to be put on until new baby hedgehogs are born. Other sellers and breeders may have an approval process to ensure that you are prepared to care for the pet.

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique se criar ouriços é permitido por lei em sua região. Encontre um bom vendedor. Procure um criador licenciado. Tome cuidado ao fazer a aquisição de um criador amador. Prepare-se para esperar por um tempo.


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Heel pain often goes ignored, which allows the underlying problem to worsen.  If rest is possible, many conditions that cause heel pain may resolve on their own. But since most people do not have the option to stay off their feet for a week or so, the condition often continues to develop, leading to more pain and discomfort.  While plantar fasciitis is the most common cause of heel pain, it is not the only possible condition that can cause discomfort in your heel area. Common causes of heel pain can be broadly divided into two areas. Those areas include problems that cause pain beneath the heel, and those that cause pain behind the heel.  Common problems that cause pain beneath the heel, other than plantar fasciitis, include stone bruises and heel spurs.  Stone bruises occur when you step on something small and solid that bruises the fat pad on the bottom of your foot beneath your heel.  This type of injury will gradually get better with rest, and staying off your feet as much as possible for the time recommended by your doctor.  Other medical conditions can also lead to pain in this area, such as infection, neuropathic pain, nerve pain from S1 radiculopathy and entrapment syndromes, such as entrapment of nerves in the tunnels of the foot. This type of injury can be avoided by wearing shoes instead of going barefoot. Selecting shoes with thick and flexible soles can also help to prevent this type of injury by preventing small, hard objects from penetrating through to your heel area. Heel spurs are small, bony protrusions made of calcium deposits that can be seen on X-ray. In many cases, heel spurs are caused by chronic cases of plantar fasciitis.  The treatment of a heel spur is the same as that for plantar fasciitis, which includes rest, stretching exercises, heel inserts in some cases, and wearing properly fitting supportive shoes.  Heel spurs can be avoided by seeking early treatment for heel pain caused by plantar fasciitis, and by taking the same preventive measures.  Some of those measures include...

Now, please write a short abstract for it in Portuguese. Abstract:

Consulte um médico imediatamente ao sentir dores nos calcanhares. Aprenda a distinguir a fascite plantar de outros quadros. Aprenda a evitar a contusão plantar. Aprenda a evitar o esporão de calcâneo. Busque tratamento médico imediato ao sentir dor atrás do calcanhar. Faça o possível para evitar lesões na área atrás do calcanhar.


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Help combat depression and loneliness by keeping structure in your day with a daily schedule. The use of a schedule helps depression by counteracting the loss of motivation, hopelessness, and decreasing time for rumination, which are all associated with depression.   Rumination is the activity of replaying a scenario or problem in your head over and over, like a broken record. While some people consider rumination as a form of problem-solving ("I'm thinking through this problem from every angle until I come up with a solution"), if the problem is upsetting, you will end up continuing to be upset until you stop thinking about it.  Find a day planner that has space for hourly scheduling. Make sure you plan each hour of your day. Incorporate time for journaling, rest, exercise, relaxation, and self-care. To combat loneliness, schedule time to connect with a social group or a pet. Carry your schedule with you so that you're following it closely. It's important to follow through with each activity, so prepare yourself by knowing what comes next throughout the day. After you have completed your scheduled activities, write down the level of competency you felt about completing the activity, as well as the level of pleasure experienced if any.  This record of competency and pleasure can serve you in the future if you are having thoughts about not being able to get things down or being able to enjoy anything. Refrain from evaluating your activities on an all-or-nothing scale. Instead, try to evaluate on a scale of one to ten, with one being low competency or low pleasure, and ten being maximum competency and maximum pleasure. Self-reliance training is sometimes needed for persons with depression when they have become reliant on friends or family members to take care of daily needs. The process of self-reliance starts with taking back responsibility for self-care.  It is important to begin in one area, scheduling this daily. For instance, you can start with being responsible for showering. You can also record your...

Now, please write a short abstract for it in Portuguese. Abstract:

Defina atividades para cada hora do dia. Sempre verifique a agenda. Anote como as atividades o afetam emocionalmente. Esforce-se para contar consigo mesmo. Planeje atividades para distrair a cabeça quando se sentir sobrecarregado.


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Help her change her opinion about you by learning more about her. Respectfully approach her friends and family and tell them that you’d like to learn more about her. Be open and honest with your intentions and they will better understand how to help you. Do not present yourself as someone who you are not. This will certainly make things worse if she finds out that you have manipulated those close to her to get your way. Be direct when stating your case. Don’t assume that she thinks one way about you. Always respectfully ask and thank her for letting you know her opinion. Open communication is the easiest way to get her to change her opinion about you. Are you listening to respond or are you truly hearing what she is saying? Actively listen to her and ask questions to make sure that you understand what you’ve heard. Don’t be distracted by outside factors. Look for a quiet place or ask to schedule a meeting to ensure that both of you are mentally and emotionally present. Be present when you are communicating with her. Do not get distracted by your surroundings. More importantly, take in her facial expressions and how her body responds throughout your communication. Take in the entirety of her message to ensure you are clearly it. She may have formed an opinion about you based on her values. Religion and culture may play into her decision making so be respectful of this process. If you do not understand her value system, communicate openly and honestly so you don’t offend her with any ignorant retorts.

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com os amigos e familiares da mulher. Não tente ler a mente da pessoa. Ouça o que ela tem a dizer. Observe os sinais não verbais. Respeite a cultura ou a religião dela.


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Help her take her mind off her sorrows and plan some fun activities with her. This also is helpful to her grieving: she is able to see that she can enjoy herself again. This can also be good bonding time for the two of you. Some activities you might consider:  Try a new restaurant she’s been wanting to check out. Take a day trip to a nearby town, or get away for the weekend. Visit a museum you are both interested in. Go walking, hiking, or biking together. See a movie. (Let her pick -- she might want a good cry, or she might want to laugh.) Go shopping. Be indulgent, particularly in the first few days after the breakup. It is a nice way to remind her that there are still people who think she is special and love her. For example, you may want to:  Indulge her cravings for her favorite foods. Stock her freezer with ice cream if it’s her favorite comfort food, for example. Watch her favorite movies or TV shows with her. Treat her to a pedicure. Self-care means taking deliberate steps to take care of your mental, physical or emotional health. While indulging cravings or binge-watching TV have a place, these actions are more numbing behaviors than self care (“numbing” meaning to avoid feeling one’s unpleasant emotions). Encourage your daughter to take care of herself in healthy ways, like:  Keeping a journal. Exercising. Taking a social media break. Going out in nature. Getting enough sleep. A romantic relationship is just one aspect of a person’s life, and isn’t the only important part of life. Encourage your daughter to explore other pursuits.  Encourage her to focus on her schoolwork. Ask her about her job and encourage her career growth. Tell her to take this time to focus on a sport or hobby. For example, if she is a runner, encourage her to train for a big race to take her mind off the breakup.

Now, please write a short abstract for it in Portuguese. Abstract:

Façam algo divertido. Trate-a bem. Estimule-a a cuidar de si mesma. Incentive o desenvolvimento de outras áreas de interesse.


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Help your child learn how to respond to bad dreams. When they wake up, explain that they should look around their room and realize where they are. Emphasize bravery and share stories of when you overcame a fear. You also can read books about children who overcame their fears.Useful options include:  Can't You Sleep Little Bear? by Martin Waddell  What a Bad Dream by Mercer Mayer  The Owl Who Was Afraid of the Dark by Jill Tomlinson Oftentimes, your child will be unable to express their fears when they are still scared. During daytime, for example at lunch, talk about what scares them at night. Come up with solutions to their concerns. For example:  Perhaps they are worried something is in the closet. Go and look inside the closet to see what is there. She might think the tree outside her window is a monster. Teach her to say: "it's just my favorite oak tree that I love to climb." Alternatively, you could close the curtains or re-position their bed. For every night that your child stays in bed, put a sticker on a chart. Once they fill the chart, give them a special treat. Tell them how proud you are of them. You might buy them a toy or take them to their favorite restaurant. You can decide the treat beforehand so they have a goal to reach. If none of your efforts work and nightmares plague your child, seek professional help. A psychologist or therapist who focuses on children can help you. It might be that your child has fears that they cannot express to you. A therapist can work with them one-on-one to find solutions.

Now, please write a short abstract for it in Portuguese. Abstract:

Ensine técnicas para lidar com o pesadelo. Discuta os medos durante o dia. Crie um sistema de recompensa. Procure terapia.


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Help your shy girl feel secure by letting her know you are serious about a relationship and will be loyal to her. Contrary to what most people think, shyness usually isn't due to a lack of confidence. Many shy people and introverts are quite independent, and they will steer clear of superficial or fickle relationships to maximize their alone time.  If a shy or introverted girl knows she can trust you, she will be more inclined to pursue a relationship with you. The sooner you make your intentions about the relationship known, the more comfortable and secure you will make her feel. If you can promise her a genuine, meaningful, honest relationship, she will want to put forth the time, effort, and attention in getting to know you and nurturing your bond together. Just because she is quiet and shy, it doesn’t mean you have to be. Even if she doesn’t verbally express it, she is just as excited to get to know you as you are to get to know her. Don’t feel like you have to hold back or match her quiet or shy demeanor. Shy and introverted people are highly observant and sensitive (in a good way), so the more open you are with her, the easier time she’ll have getting to know you and shaking off her shyness. Don’t be afraid of the quiet, but if you feel like talking, talk as much as you like. Shy and introverted people appreciate someone else carrying the conversation when they don’t have as much to say. Plus, they are great listeners, so never hesitate to share what’s on your mind. Even though it can be hard for shy or introverted people to share their feelings in the beginning, it doesn’t mean that you can’t share yours.  In fact, knowing how you feel first will help her sort out her thoughts and feelings faster and help her communicate better, when she’s ready. Just be sure to express your feelings without expecting her to immediately respond. This can be a hard thing to do, but she’ll appreciate you for it. If you enjoy rock concerts or weekly happy hour with your workmates at the bar down the street, don’t opt out...

Now, please write a short abstract for it in Portuguese. Abstract:

Construa confiança no relacionamento. Seja você mesmo. Fale o quanto quiser. Exponha os sentimentos sem exigir reciprocidade. Envolva-a em seus hobbies e interesses com o tempo. Explorem novos ambientes juntos.


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Helping someone develop more emotional awareness and coping techniques that don’t involve self-harm can help minimize self-injurious behaviors.  This could be something as simple as maintaining a journal that is dedicated to expressing and processing emotions, or something more complex, like going to psychotherapy sessions to learn about processing emotions. Practicing mindfulness through meditation or yoga may help self-injurers be in touch with and process their emotions in a calmer, healthier way.  Additionally, the discipline and strength required to achieve advanced yoga positions may help some people experience a release similar to that felt during self-injury. The self-injurer likely has specific triggers: events, situations, or emotions that cause him to feel the need to self-harm.  If they become aware of those triggers, they can develop more strategies for coping, avoiding the triggers, or making the conscious choice to engage in an alternate activity. It may help if you talk to the person who is practicing self-harm about your own emotional triggers and how you deal with them without injuring yourself.  Be sure to approach such a conversation from a position of caring and offering alternatives, not judging or dividing yourself from them. Based on the reason that the person self-harms, you can offer some alternative strategies for dealing with the feelings.  Not every alternative will work for every person, but suggesting some specific alternatives to try may help your friend find something that works for them.  Someone who self-harms to deal with emotions may feel a similar release through moderate to vigorous exercise, making loud noises, destroying something (such as ripping paper or breaking sticks in half), writing poetry or songs, or writing in a journal.   Someone who self-harms to calm down may be able to substitute the self-harm with self-care in the form of luxurious baths, massages, spending time with beloved pets, or cuddling in a soft, warm blanket.   Someone who self-harms from a...

Now, please write a short abstract for it in Portuguese. Abstract:

Sugira opções de controle emocional. Ajude a identificar os gatilhos. Ofereça alternativas para o autoflagelo.


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Henna is an all-natural hair dye with none of the harsh chemicals that commercial dyes have. Since henna is natural, there isn’t a vast shade selection to choose from. Essentially, henna makes it possible to achieve various shades of red through very dark brown to black. Each brand’s line is different, but generally there is a dark brown option, an auburn option, a chestnut brown option and a near-black option.  Brunettes and dark blondes will get the best results from henna. Do not use henna on your hair if you’ve used commercial hair dye in the last two months. Unfortunately, henna cannot lighten your hair or lift color. It can only add pigment. For instance, you can’t use henna to go from brunette to blonde. Henna also can’t even out your current hair color. If you currently have roots or two-toned highlights, these will still be visible after you color your hair with henna. The henna will alter the color of these lighter sections, but overall the darkest hair will still be darker than the highlights.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um tom de henna. Saiba o que a henna pode e não pode fazer.


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Henna usually turns hair a reddish brown color. If your hair is naturally very dark, this will likely be lighter than your normal shade. However, if your hair is naturally light, henna may actually darken it. Use henna for darker hair and if you want a touch of red. You should make your paste 12 hours before you plan to dye your hair. Mix 3 tablespoons (44.4 ml) of henna powder with enough boiling water to make a thick, workable paste. You can either use a spoon, a chopstick, or something similar to stir. Place your mixture somewhere safe to let it cool. Henna stains skin and clothes, so wear an old long-sleeved shirt and gloves for protection. Spread petroleum jelly on your neck and hairline to avoid staining these areas with henna. . Use gloves when applying henna. Either cover your entire head with henna or just apply it to the strands you want to lighten. Be as thorough as possible, striving to saturate your hair or individuals strands with the henna paste. Cover your head with a plastic shower cap when you're done to keep the henna from drying out too fast. After two to three hours have passed, remove the shower cap and apply conditioner to your hair. Rise out the henna and conditioner before shampooing and styling your hair as normal.

Now, please write a short abstract for it in Portuguese. Abstract:

Veja se henna é a melhor opção. Faça uma pasta de henna. Prepare-se para aplicar a henna. Massageie a mistura de henna no cabelo Deixe a mistura agir por duas a três horas.


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Herbal cigarettes are often blends made up of base herbs, secondary herbs, and flavoring herbs. Always choose or pick pesticide-free herbs when possible. Your base herbs should account for 50 percent of the total herb blend. For base herbs, try full-bodied, smooth herbs like:  Damiana Mullein, an herb that’s good for breathing problems and asthma Raspberry Leaf Coltsfoot, which is an expectorant (something that helps you get rid of mucus) but it also is now known to cause liver damage. These will make up about 33 percent of your overall herb blend. There are many herbs you can choose from, and it’s best to play around with the quantities and herbs until you find a recipe that you like. Consider keeping a journal so that when you make a new blend, you can keep track of the ingredients, quantities, and how it turned out. Secondary herbs can include:  Blue lotus Skullcap California poppy, catnip, and chamomile Passionflower Uva Ursi Hops Thyme Lobelia (be warned that this can induce vomiting) Marigold, Marshmallow, Marjoram, and Mugwort Wild dagga and wild lettuce The herbs that go into this component of your cigarette blend tend to be more potent and flavorful, so they only account for about 17 percent of the blend. Popular flavoring herbs and spices for herbal cigarettes include:  Peppermint and spearmint Sage and thyme Lavender Clove Licorice Root Stevia Rose petals  Jasmine Ginseng  Tea leaves Look for papers that are raw or as natural as possible: any chemicals or additives in the paper will be burned and inhaled into your lungs. Especially avoid papers that have been bleached or have ink on them. Aside from regular paper, you can also find smoking papers made of flax, rice, and hemp. If you find hand rolling cigarettes difficult, consider a cigarette roller that helps you shape and pack the herbs. You can use this in conjunction with pre-rolled cigarette tubes, which come in many varieties, including filtered, without filters, and even mentholated. Not everybody uses filters for their cigarettes, but there...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha a erva elementar ou de base. Selecione a erva secundária. Escolha ervas e especiarias aromáticas. Escolha o papel. Escolha o filtro.


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Herbicides that contain glyphosate or triclopyr amine are effective at killing trees and available at garden stores. Your species may respond to one of these more than the other. For example, glyphosate may do a better job controlling Russian olive, while triclopyr is the better choice for locust, maple, oak, and willow.  Triclopyr amine should work at concentrations of 8.8%. For glyphosate, try to find a concentration of about 40%, then dilute with an equal amount of water. If that isn't available, apply undiluted product with at least 20% concentration.  Herbicides containing 2,4-D, dicamba, or picloram are risky, as they may spread to nearby vegetation and kill it as well. This shouldn't happen with careful application of glyphosate or triclopyr. Follow the herbicide label instructions to prevent dangerous exposure to the chemicals. At minimum, wear long sleeves and pants, closed-toe shoes, latex or nitrile gloves, and safety goggles. Choose clothes you don't mind ruining. You do not need to wear a mask, since you will not be spraying herbicide into the air.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha o herbicida. Use equipamentos de segurança.


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Herbs like calendula, marigold, and rosehips tend to bring out natural red highlights. Simmer your chosen herbs in water for about 30 minutes. Then, strain the water into a spray bottle and spritz it onto your hair. Let your hair dry in the sun and see if you notice any highlights emerge. There is no precise amount of herbs and water to use. It depends on the length of your hair. The more herbs you use, the stronger the mixture will be. Herbs that bring out blonde hair include marigold, saffron, and sunflower petals. As with red highlights, simmer the herbs in water for 30 minutes before straining the water into a spray bottle. Then, spritz the mixture on your hair and let it dry in the sun. Chamomile tea can often lighten hair. This can bring out natural highlights by drawing more attention to the contrasts in your hair. You simply need to seep three or five chamomile tea bags in two cups (475 mL) of water. Once the mixture has cooled, work the tea into your hair. Let it sit for an hour before rinsing. Squeeze a few fresh lemons over a spray bottle to collect the juice. Spritz the juice onto your hair and then brush your hair to work it in. Let the juice sit on for a few hours before rinsing. Dry your hair in the sun, if possible, as this will help with the lightening process. Beet juice works for a reddish tinge while carrot juice produces a more orange-red. Work a cup (240 mL) of juice into your hair. Wrap your hair in plastic wrap and a swim cap. Let the juice sit on for an hour. Rinse out the juice and then spritz some apple cider vinegar into your hair to lock in the color. Wear gloves and old clothes while you apply, as the juice can easily stain your clothes, scalp, or skin.

Now, please write a short abstract for it in Portuguese. Abstract:

Use ervas para realçar tons avermelhados. Experimente ervas amarelas para realçar luzes loiras naturais. Aplique chá de camomila para clarear os fios. Passe suco de limão para fazer luzes loiras. Use suco de beterraba ou de cenoura para destacar as luzes ruivas.


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Herbs such as chamomile, peppermint, ginger can help to soothe the stomach and ease digestion. Try drinking a cup of one of these herbs in tea-form first thing in the morning and after your evening meal each day.  Peppermint tea contains menthol, which soothes the muscles of the digestive tract. Combine water and the peppermint tea and let it sit for 10–15 minutes before drinking. Do not add sugar. Ginger tea may relieve bloating, heartburn, and gas. Use one ginger root, hot water, lemon juice, and honey. Cut the ginger into four to six pieces, add water, and one teaspoon of honey and lemon juice. Let it sit for 10 minutes. Drink a glass before or after your meal. Munching on caraway, fennel or anise seeds may help to eliminate gas and relieve bloating. Anise also helps to ease stomach cramps, thanks to its anti-spasmodic properties. Try eating a pinch or two of either of these seeds after a large meal. Anise seeds may help with digestion. Combine one teaspoon of ground anise seeds with hot water. Let it sit for 10–15 minutes and then strain. Drink the solution before or after your meal. Activated charcoal is a dietary supplement that may reduce intestinal gas and relieve bloating. It is available at pharmacies and health food stores and should be taken according to the instructions on the label.  Take activated charcoal with 8 ounces of water at least one and a half to two hours after eating.   Talk to your doctor or pharmacist before using activated charcoal — it can affect how other medications are absorbed by the body and decrease their effectiveness. You can also try pads, underwear, and cushions that contain charcoal to reduce odor when you pass gas.

Now, please write a short abstract for it in Portuguese. Abstract:

Tome um chá de ervas. Coma sementes. Tome carvão ativado.


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Here are a few simple and fast activities to add to your party. Do just one or a few of these. You don't need much, and you can still have fun inside or outside. You can decorate cookies with frosting, sprinkles, and m&ms. Or, make Chex mix to have for movies. Put in pretzels, m&ms, popcorn, raisins, and marshmallows. You can also roast marshmallows when it's starting to get dark out. Play flashlight tag! It's the same as tag, but with flashlights in the dark. In the summer, run through a sprinkler if a nearby pool is not available. Go for a walk if it's still lights out. You could also work on your gymnastics (make sure everyone knows how to at least  cartwheel first, and if not, teach them how.) Don't worry if it's raining, just go to the movies. You can put on makeup with your eyes closed (make sure you clean up, though). Play hair salon. Braid the hair, or give each other ponytails or buns with cool hair clips, barrettes, and scrunchies. If you are bored, play Charades. Make your own videos or take a lot of pictures of each other. Or, play Wii. Some good games are Mario Kart, Wii Sports, and Just Dance 2, but anything works. Hide and seek is also a great game, and you don't need anything.

Now, please write a short abstract for it in Portuguese. Abstract:

Aqui estão algumas atividades simples e rápidas para fazer na sua festa. Faça lanchinhos. Vá para fora. Divirta-se dentro de casa.


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Here are a few trends that were directly affected by materials rationing.  Remake what's old.  Both men and women reused and retailored outfits left over from the 1930s.  To accommodate current trends, women would shorten the classic drop-waist of the '30s silhouette to rest at the more fashionable natural waist. Hemlines were even higher than before!  Additionally, as more American men were drafted, women at home remade their left-behind clothing into slim-fitting pants, blouses and jackets to be more usual for the more active lives they had to lead. Utility. Less fabric became the way to go. Less buttons, pleats and zippers were used.  Women's hemlines were lifted to save on fabric, and their garments kept to a slim cut with little embellishment. For the first time women began wearing pants in masses to increase work safety. Musicians and mobsters wore wide, elaborate zoot suits, but most American men could buy "victory suits" that offered no rolled cuffs on the trousers, no sleeve buttons, and no patch pockets, in addition to shorter jackets and narrower trousers.  Waistcoats or vests were abandoned in favor of double-breasted suits jackets. Wear plain colors.  Brown and green dyes were heavily rationed for use in military uniforms.  In response, deep maroon, gray, or undyed white or beige fabrics were available for popular use. Bright neon colors were not seen in clothing because chemical dyes were not used. Give up unnecessary undergarments.  Girdles were made scarce by rubber rationing during the war.  In response, most women's skirts and pants featured elastic waistbands that required no fasteners and could fit a variety of sizes.  Undershirts had fallen out of popular fashion for men during the strain of the Great Depression, and after Clark Gable was pictured without one in the 1934 movie It Happened One Night.  Get creative.  Perhaps the most iconic item to be rationed during the war was women's stockings.  After both silk and nylon became scarce, women would paint their legs a slightly darker tone...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda a adaptar. Jogue com a silhueta da guerra. Use sapatos adequados ao período de guerra. Dê mais atenção aos cabelos. Dê um toque feminino a um estilo rígido com maquiagem.


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Here is a list of items you will need:  About one yard of fabric Sewing machine or sewing needles and thread Zipper Fabric scissors Clear protractor Ruler Fabric tape measure Paper Pencil The trick to a perfect pencil skirt is making sure you have all the right measurements to ensure a good fit. The four main measurements you need are your waist, hip, leg circumference and total length.  Your natural waist is the smallest part of your torso. Your hip measurement needs to be taken around the widest part of your butt. Measure around your legs where you want the pencil skirt to end. This can be either just above the knees or right below the knees for a traditional pencil skirt style. Measure the length starting from your natural waist and down to the point you want the skirt to end. While you want to have accurate measurements, you need to add room for the seam allowance and give yourself enough room to walk and sit. A pencil skirt will have three seams that each require 5/8" for the seam allowance. In addition, you will want to add about 1/2" to 3/4" ease at the waistline, and about 2" to 2 3/4" wearing ease at the hips. The fabric is completely up to you. You can choose cotton, wool, polyester, or any material you would like to create your skirt. Just be sure that you understand the washing instructions of each fabric so that you can properly care for your skirt. Inspect the fabric you want to use to see how much give the material has. This will give you a better idea of how it will wear and fit on your body.

Now, please write a short abstract for it in Portuguese. Abstract:

Vá para uma loja de tecidos local. Tire suas medidas usando a fita métrica. Acrescente alguns centímetros às suas medidas. Selecione o tecido.


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Here the wire is wrapped around a book 90 times. Then wire cutters were used to cut all of the pieces at once. Bend it in half as you smooth out the kinks in the wire, using the cloth. You can smooth the wire with your bare hands but it's easier on your fingers if you use a cloth.

Now, please write a short abstract for it in Portuguese. Abstract:

Corte 90 pedaços de arame com 43 cm. Tire um arame do bolo.


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Here you will find all of the settings for your mac.  Select “Language and Region”. Click on “Keyboard Preferences”. Click on the tab entitled “Input Sources”. Make sure the “Show Input menu in menu bar” box is checked. Exit system preferences. Now that you have done this, the flag of your country should appear in your menu bar at the top right of your screen. This will allow you to access all of the special symbols on your Mac.  Click “Show Emoji and Symbols”. In the search box, type out the fraction you are looking for (e.g. 1/2=half, 1/8=eighth, 1/4=quarter). In the search results you will see the fraction you wish to insert into your document. Double click the fraction in the results box, and it should be inserted into whatever document you are working in. This will allow you to use the fractions you use often quickly and without searching for them. In most of Mac’s standard apps (e.g. Mail, Safari, Text Edit, etc.) this feature is already turned on, but if you are using Pages, you must turn the feature on yourself.  While in Pages, go to “Preferences”. Select “Auto-Corrections” A box with several options will pop up. Here you should check the box next to “Symbol and Text Substitutions”. Next, check the symbols and substitutions you are interested in using. In this case, make sure you check the “Fractions” box. Now you're ready. Begin by typing the numerator (number on top), a forward slash (/), and then the denominator (the number on the bottom). Pages should now automatically change this to look like a fraction.

Now, please write a short abstract for it in Portuguese. Abstract:

Acesse a opção "Preferências do Sistema", na barra do menu. Clique no menu "Leiautes de Teclado", na barra de menus. Salve as frações que mais usa nos "Favoritos". Ative a função autocorreção no Pages. Digite uma fração no documento do Pages.


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Here's what you need to make steamed mussels:  4 lbs. mussels 2 tbsp. olive oil 1 minced shallot 2 cloves shaved garlic 4 springs fresh thyme 1/2 cup dry white wine 1 juiced lemon 1 cup chicken broth Pour 1/2 cup of dry white wine, 2 and 1 cup of chicken stock into the pot. Sauté 1 minced shallot, 2 shaved garlic cloves, and 4 sprigs of fresh thyme in 2 tbsp. of olive oil in a separate pan for 2-3 minutes and then add them to the pot. Add 4 lbs. of mussels to the pot and steam them until most of them have opened up. Remove any of the mussels that remained closed.  Serve the steamed mussels with a lemon wedge and pour as much of the liquid over them as you like. You can also pair them with some french fries or crusty bread.

Now, please write a short abstract for it in Portuguese. Abstract:

Junte os ingredientes. Despeje o caldo e os temperos em uma panela grande. Passe os mexilhões para o caldo e cozinhe-os no vapor em temperatura média por cerca de oito minutos. Escorra e reserve o líquido. Sirva.


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Here's what you'll need to make mashed butternut squash:  1 large butternut squash 1/2 cup butter 1/2 cup brown sugar Salt to taste Pepper to taste Use a vegetable peeler or a paring knife to peel the skin off of the squash. This will make it easy to remove the seeds and pulp from the squash. Use a large spoon so scrape out the insides of the squash, removing the seeds and pulp.  Cover the cubes with water and bring the water to a boil. Cook the squash until it's tender when you pierce it with a fork, for about 10-15 minutes. Use a strainer to remove the excess liquid from the squash. Use an electric mixer or a hand masher to mash the squash until it reaches a coarse consistency. Drizzle 1/2 cup of butter and 1/2 cup of brown sugar onto the squash, and season it with salt and pepper to taste. This will blend the ingredients into the squash as well as change its texture. Enjoy this mashed squash immediately, while it's hot. You can eat it on its own or as a side with chicken, beef, or veggies.

Now, please write a short abstract for it in Portuguese. Abstract:

Junte os ingredientes necessários. Descasque a abóbora. Corte a abóbora ao meio. Remova as sementes. Corte a abóbora em cubos pequenos. Coloque os cubos em uma panela. Escorra os cubos de abóbora e volte com eles para a panela. Amasse a abóbora até formar um purê. Adicione a manteiga, o açúcar mascavo, o sal e a pimenta ao purê de abóbora. Amasse a abóbora até ela ficar macia. Sirva.


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Hibiscus plants aren’t that particular about their soil mix, but they prefer lightweight material such as loam and peat moss. A regular bag of potting soil will usually work just fine. You can create their ideal soil conditions by mixing 1 part garden loam, 1 part peat moss, and 1 part fine sand or bark. A mix of 1 part coarse peat, 1 part composted bark, and 1 part composted manure mixed with a little bit of leca and vermiculite is also a great soil mix for hibiscuses. Loamy soil provides good drainage, but it's also important to grow hibiscuses in containers or planters that have plenty of drainage holes. After a watering, the environment should drain completely to prevent root rot. Water your plant, then watch for the water to come out of the drainage holes. Let the water drain into the plastic tray underneath. Give the roots time to soak up the excess water, but if water is still in the tray after 12 hours, dump it out. These plants need lots of water, especially during the warmest months when they’re blooming. Check the soil moisture each day by touching the top of the soil. If it feels dry, your plant needs to be watered. If it feels damp and slightly spongy, the soil is wet enough. Overwatering can cause root rot, so always touch the soil before watering. Never use cold water on hibiscus plants. They like their water to be around 95°F (35°C). Use a thermometer or touch the water with your hand before administering it to check the temperature. Avoid using water that's much hotter than 95°F (35°C), since they don't like overly warm water either. Hibiscuses will grow without direct sunlight, but they won’t bloom without at least 1 to 2 hours of direct sunlight every day. Place your hibiscus plants in a sunny window. Keep the plants 1 in (2.5 cm) to 2 in (5.1 cm) away from the window glass, since the hot glass can damage their foliage and blooms. With the proper amount of sunlight, hibiscus plants will bloom from spring until fall. Hibiscus plants flower from spring until fall, and weekly fertilizing will...

Now, please write a short abstract for it in Portuguese. Abstract:

Cultive o hibisco em vasos com solo argiloso e leve. Compre um vaso ou recipiente com boa drenagem. Mantenha o solo úmido, mas não encharcado. Use água morna. Coloque o vaso em um local onde a luz solar direta incida por várias horas. Aplique fertilizante semanalmente durante o período de crescimento.


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Hiccups occur when the diaphragm, a large muscle that is central to breathing, is irritated and starts uncontrollable spasming. These spasms make the dog take a breath in at the same time as the glottis (the opening above the vocal cords) is closing. This stops the inflow of air and a hiccup occurs. Reverse hiccups are generally caused by an irritation to the throat or the sinuses. The dog takes a number of loud, involuntary breaths to clear the irritation or the sinus passages and it sounds like the air intake that happens at the beginning of a normal hiccup. You may want to get your dog's sinuses looked at by a veterinary professional to rule out a medical condition, such as a sinus infection or a tumor, as the cause. Some people believe that hiccups are caused by air being swallowed by the dog when it eats or drinks too fast. In addition, it is thought that becoming overly excited, tired or stressed can also cause hiccups. Whatever the cause, hiccups are a natural bodily function that is not a problem under normal circumstances. Reverse hiccups can be caused by minor tickles or irritants to the throat or sinuses or by infections or diseases of the sinuses or upper respiratory tract.

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda o que acontece quando soluçamos. Diferencie o soluço comum com o espirro reverso. Aceite que não se sabe realmente por que o soluço acontece.


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High heels are a quick way to give your legs an instant length-boost. Even low heels will help, so don’t feel obligated to immediately jump into the highest heels you can find. Aim for the highest heels you can wear while still being comfortable. Having longer-looking legs will do nothing to boost your confidence or make you look sexier if you can’t walk in your heels! Whether you’re wearing a skirt, a dress, or pants, opt for a shoe that matches whatever color your legs are. Doing this will make your legs look longer by creating an uninterrupted line down your legs to your feet.  If you’re wearing nude nylons or bare legs, wear a shoe that matches the natural (nude) color of your legs. If you’re wearing blue jeans, go with a bare/nude-colored foot and a nude heel.  If you’re wearing black skinny jeans or black tights, wear black high heels or ankle boots. You needn’t wear the exact same color of shoe as your legs to achieve longer-looking legs. You can achieve the same effect by wearing shoes in a similar shade to the rest of your outfit. This is particularly true for dark colors. For example, you could wear a pair of dark brown or navy ankle boots (don’t forget the pointy toe!) with black skinny jeans. If you’re doing this, however, be sure that your shoes still go with the rest of your outfit! The straps will interrupt the long line of your legs, and can make them look shorter. If you do wear ankle straps, go with short shorts or a miniskirt to increase the length of uninterrupted leg. You can also wear ankle-strap-shoes with skinny jeans as long as the straps are high up on your ankle and thus right at the hemline of the jeans, so that there is no gap between the jeans and the strap. Round- and square-toed shoes can make your legs look shorter. Pointy-toed shoes help flatter and lengthen short legs. The more foot that is exposed (i.e. the lower the vamp), the better. Pointy-toed shoes make your legs look longer by making your feet look longer, so pay attention to the length of the point to ensure that it...

Now, please write a short abstract for it in Portuguese. Abstract:

Use sapatos de salto alto. Compre sapatos que combinem com suas pernas. Use as cores com criatividade. Não use sapatos com tiras nos tornozelos. Use sapatos de bico fino. Use sapatos com a gáspea baixa. Use botas com cano em V. Use botas de cano alto.


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High intensity exercises or HIIT is an exercise that combined both moderate and high intensity cardio activities that can torch calories and help burn body fat.  Fitness professionals have been prompting HIIT workouts to help those who want to get rid of excess body fat. Although it does not specifically target your hips, it can help reduce your overall body fat. HIIT workouts are typically shorter in length and combine short bouts of both very high intensity activities and more moderate intensity activities. They are great in combination with other cardio and strength training. You cannot reduce hip fat without reducing overall body fat. You also cannot spot correct using only toning exercises or strength training.  Including regular cardio is an important component to help you meet your end goal.  Health professionals recommend doing 150 minutes of moderate intensity exercises each week. This can include walking/jogging, cycling, swimming or dancing. If you want to experience a quicker reduction in your hips, aim to workout for 1 hour 5 to 6 days per week or up to 300 minutes weekly.  Include cardio exercises that are known to slim and tone your thighs. Activities like running/jogging, using the stair master or cycling are great to help burn calories and tone your legs. This popular exercise works your hips, butt, thighs and stomach and will help to build lean muscle. Developing muscles in those areas, combined with overall fat loss, can help with toning (showing lean muscle definition).  Start with your feet hip width apart. Place your hands in prayer position in the middle of your chest. While putting your weight into your heels sit down like you are trying to sit in a chair. Push your buttocks out behind you and go down as far as you can or until your thighs are almost parallel to the floor. Pause when your thighs are parallel to the ground. Slowly rise back up to your starting position. Repeat 10 to 20 times or as necessary. In this exercise, you will step forward with 1 foot and allow your knees to...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça exercícios cardiovasculares de alta intensidade quatro a cinco vezes por semana. Exercite-se por, no mínimo, 30 minutos por dia, cinco vezes por semana. Faça agachamentos. Faça "Lounges" (avanços). Faça elevação pélvica. Inclua na rotina o exercício de ponte. Faça pliés.


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High levels of stress can cause changes in breathing rates and hormone levels, which can lead to dizziness or feelings of light-headedness and nausea. Certain anxiety disorders, such as panic attacks or various phobias also cause dizziness. As such, reduce the stress and anxiety in your life as much as you can by communicating your feelings and trying to resolve relationship conflicts. Becoming less overwhelmed may reduce your dizzy spells.  Sometimes a change of job, reduced hours, a different schedule or working more from home can reduce stress and anxiety issues. Natural stress-relieving practices you can try at home include meditation, yoga, tai chi and deep breathing exercises. Watching how-to videos online before you start can be helpful. Acute or chronic (long term) dehydration is also a common cause of dizziness, especially light-headedness. If your body doesn't contain enough water — due to either vomiting, diarrhea, fever or not drinking enough on a hot day — then your blood becomes a little thicker and your brain doesn't get the oxygen it needs, which can lead to dizziness. Furthermore, dehydration also leads to overheating (hyperthermia), another common cause of dizziness. As such, focus on drinking more water, especially on hot and humid days, and see if that positively impacts your dizziness.  Aim for about 8 eight-ounce glasses of water per day (64 ounces total) if you're physically active or outside on hot days. Avoid drinking alcohol and caffeinated beverages such as coffee, black tea, soda pop and energy drinks. Alcohol and caffeine are diuretics and make you urinate more often than normal. Another common cause of dizziness, light-headedness, headaches and overall lethargy is low blood sugar levels. Low blood sugar (hypoglycemia). Low blood glucose (hypoglycemia) is a common problem for diabetics who take too much insulin or people who skip breakfast and get too busy to eat the rest of the day. Your brain needs adequate glucose in the blood to function properly. As such, consider changing...

Now, please write a short abstract for it in Portuguese. Abstract:

Reduza o seu estresse e sua ansiedade. Beba mais água. Consuma alimentos facilmente digestivos. Levante-se devagar. Durma mais. Evite lesões na cabeça.


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High school reunions involve a lot of coordination. There are venues to reserve, catering to organize, and dates to save. To ensure that you leave yourself enough time to plan a great reunion, begin to organize your committee at least 12 months prior to your reunion date. You do not want to have to rush or slap together a reunion at the last minute. Keep in mind that high school graduates can disperse quite widely. Your committee members might live in other states or even other countries. Some classmates might have changed their names. The earlier you begin assembling your committee, the more time you will have to reach out to the appropriate people. Many high schools have an alumni office. If the alumni office handles reunions, they might be able to assist you with the reunion planning. If they do not typically handle reunions, they might be able to assist you in other ways, such as by providing contact information for your classmates or suggesting local venues. Before making any official decisions, talk to your high school administrators about how other class reunions were handled and about whether there are any class gifts you can use to help fund your reunion. Some high schools appoint a reunion committee prior to high school graduation. For example, many high schools ask their Class President or Student Council Members to take on the role of reunion planning. If your high school has already appointed a reunion committee, you will simply have to get in touch with the right people. Write them an email or begin a phone chain to get the ball rolling on your reunion plan. If you have lost touch with other members of your reunion committee, contact an administrator at your old high school. Many high schools maintain an alumni contact list. Some high schools do not appoint a reunion committee prior to graduation. And sometimes pre-designated reunion committee members are unable to fulfill their roles. In this case, you will have to formulate your own high school reunion committee. Send an email to your high...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece com pelo menos um ano de antecedência. Entre em contato com a coordenação da escola. Entre em contato com os membros do comitê. Recrute um comitê. Delegue tarefas. Tente criar uma agenda de reuniões. Crie uma programação.


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High speed buffers will eliminate surface scratches and blemishes completely, leaving behind a brilliant shine. However, training is recommended to master a high speed buffer. Improper use of a high speed buffer can strip the paint and damage the finish permanently by leaving swirls and scratches. No training is required and the random orbital buffer is easy to use. Not all damage will be eliminated but the end result will be a great shine. Random orbital buffers also use significantly less compound than a high speed buffer, therefore a more cost-effective solution. The results will not last as long as with a high speed buffer. However, manual buffing is the most labor intensive option that will give the least effective results.  Manual buffing takes much longer than high speed and random orbital buffing and the finish will not last as long with manual buffing. Manual buffing requires the least amount of equipment, but requires the most of amount of product and time. The results are usually an uneven finish that will not last as long as alternative buffing means. Compound is needed if there are deep scratches in the finish. Polisher is used if the body paint is in great shape already and just needs an increased shine. Product needs will also vary based on the car model, the car year, and the overall condition of the car. Both products can be used with the buffer. Get product recommendations from friends or reputable car aficionados.

Now, please write a short abstract for it in Portuguese. Abstract:

Use uma politriz de alta velocidade para alcançar os melhores resultados. Escolha uma politriz orbital para ótimos resultados e um bom brilho com o menor esforço. Escolha o polimento manual se o custo for um problema. Compre uma massa de polimento ou polidor para alcançar os resultados desejados para seu carro.


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High-end running backs (RBs) and wide receivers (WRs) typically produce the most points, so it’s usually smart to pick them up early. Wait on balancing your positions until the middle rounds and focus on picking players who produce early. Don’t hesitate to take Antonio Brown and Odell Beckham Jr. (two great WRs)  in the first two rounds if they’re the best available. It just means your team will have an unparalleled passing game. The discrepancy between different tiers of QBs is much lower than that of RBs or WRs. While it may be tempting to take a big name, like Cam Newton or Tom Brady, you’ll be in much better shape filling out the rest of your roster with solid performers and picking up a mid-tier QB later on. Every NFL team has one off week during the season. While it’s totally fine to have a couple players out on the same weeks, you won’t want to end up with half your team missing a certain week. It’s always best to diversify your team so one bad loss doesn’t wreck your whole week. Try to keep it to two or three players from the same team at a maximum. ” These are the backup players that would take over in the event that your superstar early round pick gets injured. For example, picking up both Ezekiel Elliott and Darren McFadden will act as an insurance policy on Elliott. Someone will grab them in seconds if left on the waiver wire. Kicker and defense point totals can fluctuate heavily throughout the season, so it’s not worth it to use an early- or mid-round pick on one of these positions. They’re also typically low scorers that are hard to predict before the season begins, so there’s not much reward in picking up an elite kicker early. In many cases, your last few picks of the draft won’t start a single game for you all season. Make sure to note late round players that have a history of getting ample pass targets and rush touches, rather than yardage and touchdowns. These can correlate to some cheap fantasy points.

Now, please write a short abstract for it in Portuguese. Abstract:

Nas escolhas iniciais, selecione o melhor jogador disponível. Espere até as rodadas intermediárias ou finais para selecionar o quarterback (QB). Preste atenção nas semanas de folga (BYE). Não pegue todos os jogadores do seu time preferido. Não se esqueça dos jogadores da reserva que vão entrar em campo caso sua superestrela selecionada na primeira rodada sofra uma lesão. Espere até o final do draft para selecionar os kickers e a defesa. Baseie as escolhas finais em corridas para touchdowns e alvos.


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High-intensity interval training (HIIT) is a great workout. However, if you only do high-intensity workouts and do them too often, you can injure yourself.  HIIT workouts put more wear on your body and may cause your body to wear down faster without proper rest in between. Rest around two days between your HIIT routines to allow your body time to recover. Cardio exercise is beneficial in a lot of ways, like heart health and lowering blood pressure. However, if that’s all you do, it may age you. Cardio exercise doesn’t do anything to help build muscle mass, which is important as you age.  As you age, you lose muscle mass. This is a problem because it can lead to a higher risk of falls. Losing muscle mass also slows your metabolism and weakens the skeleton. This means you should include muscle strength training into your workouts. You should include two and a half hours of moderate aerobic, cardio activity every week along with at least three days of strength training. Doing low-impact exercises such as walking is safer than doing high-impact workouts as you get older. High-impact workouts such as running may even increase your risk of needing a hip replacement or developing osteoarthritis, especially if you have a high BMI. This is because high-impact exercises cause more pounding and wear on the hip, knee joints, vertebrae, and intervertebral discs. Doin this to your body over and over causes the problem.   To stay healthy and avoid potential complications from high-impact exercise, limit exercises such as running, jogging, or jumping rope. Another option is to mix it up. For example, you can do two days of a low-impact workout, such as cycling, followed by two days of brisk walking workouts, and then finish your week with a high-impact workout, such as jogging. If you are recovering from a shoulder injury or if you are prone to shoulder problems, then you may want to modify your shoulder strength training. Keeping your shoulder muscles strong is important, but some exercises can put strain on your joints and...

Now, please write a short abstract for it in Portuguese. Abstract:

Não exagere nos treinos muito intensos. Não faça somente exercícios aeróbicos. Dê preferência às modalidades de baixo impacto. Cuidado com os exercícios para os ombros. Evite movimentos que possam causar lesões.


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Highlight the most important aspect of your poster with a cluster of images and color. This will draw the audience’s eye to that part of the poster. If your viewers are a younger crowd, you would use more loud colors and different fonts than if your viewers are an older, professional group. This goes for you images as well. Use charts and graphs to explain things for a work presentation, or use creative characters to help show off safety features for a children’s toy. 1/3 of your poster should be white space. 2/3 of it should be text and images. This creates a balance that is aesthetically pleasing to your audience.

Now, please write a short abstract for it in Portuguese. Abstract:

Enfatize a informação mais importante. Crie uma conexão com o público. Lembre-se da regra dos terços.


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Highlighting the text as you read it is not sufficient. You need to take notes on the material, and those notes need to be in your own words.  Highlighting draws your attention to words and passages you found significant in the text you read, but it does not allow you to record your initial thoughts regarding those passages. Take notes on a separate piece of paper. Include paraphrases and quotes taken from the passage as well as your own thoughts about the information you write down. Before you can build your own subjective opinion of the work, you need to understand the work for what it is. A response paper requires you to focus on your own interpretation of the text, but if you want to form a solid opinion, you need to have a basic understanding of the text itself. Questions worth asking include:  What is the main issue that the author or creator is attempting to address? What stance does the author take on this issue? What is the author's main claim or point? Are there any assumptions the author makes in forming his or her claim? Are these assumptions valid or biased? What sort of evidence does the author offer in support of his or her point? What points of the argument are strong? What points of the argument are weak? What are some possible counterarguments to the claims or arguments made by the author? What, if anything, makes the main issue or author's main claim important? This step is not always needed, but if you are studying a work within a broader context of works—the works of the author, the works of contemporaries in the same field who address the same topic, and so on—comparing the object of your response to those other works can broaden your understanding of the work and how effective it is. Questions worth asking include:  How does this work relate to others within a collection of works on the same topic, or with regards to another work on a similar topic written by a different author? Do the authors of comparable works agree or disagree? Do the authors of comparable works address the same...

Now, please write a short abstract for it in Portuguese. Abstract:

Tome notas completas. Desenvolva sua compreensão da leitura fazendo perguntas. Considere o trabalho dentro de um conjunto maior de obras, quando apropriado.


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HijackThis is a diagnostic tool for Windows used to detect the presence of spyware. Double-click the installer to run it. Once installed, launch the software. Other free software like Adaware or MalwareBytes, will also function with a similar process. This button is located in the lower right corner under “Other Stuff” and will take you to a list of options for the program.  Here you can toggle important options (like file backups) on or off. Making a backup is a good, safe practice when working with removing files or software. They do take up a small amount of storage space, but the backups can always be removed later by deleting them from the backups folder. Note that “Make backups before fixing items” is toggled on by default. This button replaces the “Config…” button while the configuration menu is open. This button is located in the lower left corner and will generate a list of potentially bad files. It is important to note that HijackThis does a quick scan of likely locations for malicious software. Not all of the results will be harmful. This will give details about the item and why it was flagged in a separate window. Close the window when you are done reviewing. Details will typically include the file location, the likely use of the file, and the action to be taken as a fix. This button is located in the lower left and the software will either repair or remove the selected file, depending on its diagnosis.  You can fix multiple files at a time by selecting the checkbox next to each file. Before making any changes, HijackThis will create a backup (by default) so that you can undo your change. If you want to undo the changes made by HijackThis, press “Config” in the lower right, then “Backup”. Select your backup file (marked with the date and timestamp it was created) from the list and press “Restore”. Backups persist through different sessions. You can close HijackThis and then restore a file from a backup at a later time.

Now, please write a short abstract for it in Portuguese. Abstract:

Baixe e instale o HijackThis, uma ferramenta diagnóstica para o Windows que poderá detectar a presença de spywares. Pressione o botão “Config…”, localizado no canto direito inferior da tela, embaixo de “Other Stuff” (Outras Coisas). Pressione “Voltar” para retornar ao menu principal. Pressione “Scan” (Escanear), o botão no canto esquerdo inferior da tela. Marque a caixa de seleção ao lado de um item suspeito e clique em “Info on selected item…” (Informações sobre o item selecionado). Pressione “Fix checked” (Consertar itens marcados), no canto esquerdo inferior da tela. Faça a restauração a partir de um backup.


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Hippies are all about being themselves. If you don't agree with something, voice your opinion! Don't just agree with things to seem "cool" or "like everyone else." Hippies aren't like that. Hippies are usually laid back and aren't stressful. If you have something that is stressing you out, take deep breaths and sit back for a few minutes. If you have tendencies of being stressed out, begin practicing transcendental meditation. Transcendental meditation was popular in the 1960s and currently, it is becoming a well-respected practice that holds many health benefits.  Seek out a meditation center that specializes in transcendental meditation. Another combatant to stressors is to practice yoga and philosophies of yogis. Are you against the prison industry underpaying inmates for mass goods? Let your voice be heard. Against the war? Share your opinions! Hippies in the 60s to 70s protested the Vietnam war. Engage with contemporary struggles against social justice. Don't feel limited to “hippie” issues. There are plenty of communities that need to be fought for.  Become involved with Amnesty International to become informed on events and contemporary issues that you can get involved with. Amnesty International campaigns against issues like arms control, corporate accountability, discrimination, freedom of expression, refugees, LGBTQ rights, and much more. Get some fresh air and feel the sun on your skin. Old school hippies believed that nature itself contains the answers to life's most important questions. The old mentality was to show respect to mother nature and be in contact with our natural animal essence that is repressed through culture. Take time off to go on hikes. Try your hand at backpacking. Go for days or weeks living off a limited amount of supplies and the wilderness. Know that you don't need to get into drugs because you want to be a hippie. Hippies have always been known for experimenting with drugs. Today we know more about the dangers, long-term effects, and the costs of addiction from practicing...

Now, please write a short abstract for it in Portuguese. Abstract:

Seja você mesmo. Seja calmo, legal e concentrado. Identifique suas opiniões e dê voz a elas. Entre em contato com a natureza. Pense antes de começar a usar drogas. Tenha a mente aberta. Seja curioso e leia o máximo possível. Preocupe-se com o meio ambiente.


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Hipsters love to use Blogspot, Tumblr, Instagram and WordPress, Ello, as well as taking photos with their Holga cameras and making cross-processed and "dream-like" pictures. Social media can also be a great way to find new things to enjoy, before they become mainstream. other hipsters. The reason to "hook up" with other hipsters is that you're much more likely to connect and see eye-to-eye on a range of issues. The all-American muscle guy or sorority-style tanned blond are not likely to be your type, so a fellow hipster is the answer. Note that if you are already in a relationship with someone, there is no need to end it on account of them not being hipster, obviously. But if you're looking for a relationship, always consider that you're probably going to have a lot of intimate discussions with them, so having the same hipster ideology could be a point of shared interest. If you want to spot a hipster, just turn around the next time you're at a show and see them standing in the back discussing Stella or Pabst Blue Ribbon (PBR) in a can. Sometimes, if the music and setting is right, you will witness hipsters engaging in dance movements.  Hipster dancing, if done correctly, does not use so much of the hips as it does the upper body and arms. Lots of swinging your head back and forth but only do this if you're not humiliated easily (and as a hipster, you really shouldn't care). Although you'll rarely see hipsters dancing at shows, they tend to enjoy separate dance parties where they can dance to an array of more upbeat hipster dance music. While there will be many variations—part of the reality of hipster culture is that things change constantly—there are some things that are useful to know:  Remember to use perhaps the most important hipster line: "I liked them before they were cool." Another good line given the recent spate of disasters is to say something like: "I donated to Haiti... before the disaster."  Namedrop often. Talk about all the obscure bands you like that nobody you know has heard of. When your...

Now, please write a short abstract for it in Portuguese. Abstract:

Use as mídias sociais. Namore outros hipsters. Comece a dançar. Conheça as gírias e as atitudes corretas. Afie seu humor. Esteja preparado para as críticas.


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Hiring a lawyer to help you navigate your divorce is important for many reasons. When you're firm on your decision to get a divorce, no matter whether the idea was initiated by you or your spouse, consult with a divorce lawyer before taking any other action. The lawyer will participate in your divorce preparation in the following ways:  He or she will work with you to ensure that you will get the assets, property, and child custody to which you are entitled. He or she will act as a mediator with your spouse's lawyer, so you'll never be put on the spot. A lawyer will make sure that your divorce proceedings are professional and legal, and that your divorce papers are drafted and filed correctly. A lawyer will guide you through the entire process and help you make good decisions that may otherwise be clouded by pain and emotion. If you and your spouse have mutually come to the decision that divorce is the right choice, you may be able to proceed with the divorce amicably. Divorcing amicably requires spending a lot of time with your spouse to discuss important matters; this is certainly possible, but it can be difficult. Consult with your lawyer first to make sure speaking with your spouse is a good idea. Then, to put things in motion, discuss these big issues with your spouse in preparation for the divorce:  How you want to divide your assets and possessions. Who will live in the home you now share. How to divide custody of your children. Whether child support will be sought by one partner. Sometimes the divorce conversation begins amicably but eventually takes a negative turn. In other cases you know from the start that discussing it with your spouse is a bad idea. It's perfectly fine to forego having a conversation with your spouse and forge ahead with the divorce on your own, notifying your spouse later when you've got everything in place for the proceedings to begin. This might be the best path for you if one of the following circumstances applies:  You're in an abusive marriage, and you're afraid your...

Now, please write a short abstract for it in Portuguese. Abstract:

Consulte um advogado. Considere conversar com seu parceiro sobre o divórcio. Descubra se é melhor proceder por conta própria. Faça um planejamento com o divórcio.


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His body language can reveal how he feels about you. Here are some things to consider: The subject of your conversation may indicate how he views you. Several signs to watch out for are:   Teasing. Playful teasing may hint that he wishes for you to tease back. If you're brave enough, add subtle flirting to spice up the mood.  Personal Information. Talking about his problems shows that he trusts you. Deeper subjects, such as his fears or family issues, may mean that he wants to take your relationship with him to a deeper level.  Compliments. Comments on your intelligence, appearance, etc. may be a sign that he admires who you are. If he seems to be complimenting you more than often, he might be interested in you.  His Manners. He may soften the edges of his rough personality when he is around you. For example, he might have vulgar behavior around his friends, but he makes an effort to be more refined with you. This is a sign that he is paying attention to you and what you say.  Discussions About Past Relationships. Your conversations with him may take a dip into your past relationships. This indicates that he is making a subtle attempt to see if you're single or interested in other boys. If he makes constant attempts to set you up with another boy, he may be keeping you in the friend zone. It can tell you if he just wants your dating advice or if you're the girl he is after. Constant requests for advice indicate that he may be only interested in your opinion since you're a girl. However, he may also be asking for tips so that he can collect information on your dream guy. Keep an eye on his past relationships. Short, frequent ones may indicate that he is either a true player or he is attempting to make you jealous. Some shy boys make their feelings clearer online or over the phone. Identify the ways he communicates with you, using the following methods:   Phone Calls. His voice will reveal how he feels. A nervous tone, stuttering, and hesitancy may hint that he has feelings for you. Long conversations also push...

Now, please write a short abstract for it in Portuguese. Abstract:

Preste atenção à maneira com que o rapaz fala com você. Preste atenção nos assuntos de que o rapaz fala. Veja se o rapaz faz comentários sobre outras meninas. Veja como ele fica quando vocês estão separados.


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Hit the ball against the wall, let it bounce on the floor, then hit it toward the far wall again. This may take lots of practice, since squash balls are not very bouncy. Keep trying! You will want to practice trying to hit specific spots on the far wall. Try hitting the ball right below the upper out of bounds line and right above the lower out of bounds line. Having good aim will be important to getting good at squash. As soon as you learn the basics of hitting the ball, you can learn the uses for forehand and backhand strokes.  Forehand is when you hit the ball with the racket with your forearm facing the ball. This is the stoke that you have probably been using already when practicing. Backhand is when you hit the ball with your forearm facing away from the ball. The backhand can be one handed but usually requires two hands on your racket. A backhand stroke takes a bit more practice to master but can be very useful when going after difficult to hit balls. While it is not required to play, more advanced players utilize the side walls of a squash court during play. In order to get the ball to the far wall, you can bounce it off the side walls first. Practice doing this, as it takes a lot of practice to get this move down right. Just knowing the rules of the game will not necessarily make you a winning player. As you develop your physical skills, you will also need to develop your tactical skills. There are many different strategies that professional squash players recommend. Some stress the need for defense, while others swear that offense is the key to a winning game. Read about strategies online and then try to incorporate them into your games and practices. Pick what best suits your strengths and abilities. Do not let your opponent judge what you will do next because you always do the same thing. For instance, change up your shots so that you are not always hitting the same spot on the wall. You don't want your opponent to know where they will need to be to return your volley. It is a good idea to change...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprimore a habilidade de rebatimento. Conheça as diferentes formas de rebater. Rebata a bola contra as laterais para praticar. Conheça as estratégias usadas pelos atletas profissionais. Alterne o ritmo de velocidade e movimento. Mantenha o controle. Pratique com outro jogador.


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Hitting a draw means hitting the ball to that, for a right-handed player, the ball curves slightly from right to left. Employing what's called a strong grip will help you do this. Weak grips tend to cause fades, while strong grips encourage draws. In order to hit a draw:  Place your left hand on the top of the grip, with your wrist turned in to your body, so that some knuckles are showing. Place your right hand below of your left hand, covering your left thumb, with the crease in your right hand angled to your right shoulder. Your palms should face each other.   Note: Rolling your right hand over the club is what "weakens" the grip, causing a slide or fade. If you can see the knuckles in your right hand, you're weakening your grip, making a draw harder. Point your feet and shoulders so that they are aimed slightly to the right of your intended target, but aim your shot right at the target. This is called a closed club face.  When you hit the ball, it should start out right of its initial target, curling back to the left the closer it gets. Some golfers prefer dropping their front shoulder, believing that more of an upward trajectory on the ball contributes to a draw. What does this mean? When you set up your feet and shoulders, draw an imaginary line that both your feet and shoulders are pointing to. On the takeaway, keep your swing low and on the inside of this imaginary line. Try for more of a rounded swing than a vertical swing. When your club begins to come down, try to straighten out your right arm. This will create good club head speed, promoting a right-to-left path in the flight of the ball. As you do this, keep your right shoulder back for as long as possible. This, in combination with a straight right arm will help the club face close on time, creating a draw. As you hit the ball, try to make sure that the toe of the club is in front of the heel; as you continue your follow-through, the toe of the club should travel farther in front of the heel than it was when you made contact. To do this, the...

Now, please write a short abstract for it in Portuguese. Abstract:

Utilize uma pegada forte. Mire à direita do seu alvo. Faça uma linha imaginária para dar uma tacada curva. Estique o braço direito imediatamente na parte descendente do swing. Mantenha a ponta da cabeça do taco na frente da sua parte traseira.