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Breasts are made up of specialized milk-producing tissue separated into lobes, as well as fatty tissue that surrounds them. Blood vessels provide circulation to the breast. Connective tissue, made from a protein called collagen, helps hold them up. This may not result in dramatic change, as vitamins are linked to overall breast health and not growth specifically. However, consuming the right vitamins may help maintain and support your breasts at their current size.  Vitamin C helps collagen restore itself. Collagen helps hold your boobs up and give them shape, so restoring and strengthening it can help give your boobs more lift. Vitamin B6 helps your body make more red blood cells. Increasing the number of red blood cells will improve circulation to your whole body, including your breasts. Vitamin E is an important part of cholesterol control, and can help regulate the fat deposits everywhere in your body, including in your boobs. Studies show that women with low levels of estrogen (the female hormone) in proportion to testosterone (the male hormone) tend to have smaller boobs. While scientists are divided on whether foods containing phytoestrogens, or dietary estrogens, have much effect, many women claim to have experienced breast growth by supplementing their diet with these foods. Some foods containing phytoestrogens include:  Nuts and seeds with oils, like fennel, walnuts, cashews and sesame seeds Soy products like tofu, soy milk and soy nuts Whole grains like brown rice, quinoa, oats and barley Legumes, also known as beans Certain vegetables like beets, collards, carrots and cucumbers Certain fruits like plums, raspberries, apples and pomegranates Some beverages like coffee, red or white wine, and black or green tea Gaining or losing a few pounds can make a big difference, depending your body type. Gaining weight will cause your body to store more fat in your breasts, while losing some may narrow your waist, making your boobs appear larger.  Gain weight if you have a thin build. Since boobs are made up...

Now, please write a short abstract for it in Portuguese. Abstract:

Primeiro, aprenda mais sobre seus seios. Tenha uma dieta com os nutrientes certos. Tente comer alimentos que contenham fitoestrógenos. Fique de olho no peso.


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Breathe deeply from your diaphragm. When you exhale, imagine exhaling all your tension. Staying conscious of your breathing can help you avoid other distracting thoughts, while being a comfort and a release in itself. Let all thoughts be pushed away for a minute or so. If you find thoughts coming back, don’t panic. Just re-center yourself and continue trying to rid your mind of thoughts. Soon you’ll be replacing your thoughts with numbers and affirmations. If it helps you relax, you can listen to instrumental music. Try other soothing sounds as well, such as white noise or forest, jungle, or ocean sounds. Just try to avoid music with words since you are trying to clear your mind of thoughts. Alternatively, you might consider using any one of a number of the albums devoted specifically to self-hypnosis.

Now, please write a short abstract for it in Portuguese. Abstract:

Respire fundo três vezes seguidas. Tente afastar seus pensamentos por um minuto ou mais. Ouça sons relaxantes.


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Breathe out naturally, expelling as much air from your lungs as possible.  Exhale through your mouth instead of your nose to push out more air at a quicker pace. A complete exhale is important. If you only exhale partially, you won't be able to inhale as deeply as you would with emptied lungs, making it more difficult to reach your goal point or obtain accurate results. Firmly press your lips around the mouthpiece to create a tight seal.  Reposition your tongue as needed to make sure that it does not block the mouthpiece and hinder usage. You must create and maintain a tight seal with your lips. Otherwise, some of the air you inhale will come from outside the Voldyne 5000, and the resulting measurement will be lower than it should be. Take a deep, slow breath. Continue breathing in until you either reach your marked goal or are no longer able to inhale further.  If you're maintaining an adequately tight seal with your lips, this inhale should seem similar to the feeling of drinking a thick liquid through a small straw. Watch the goal piston as it bounces between "Good," "Better," and "Best." This indicator measures the speed of your inhale, and a slower inhale will create a better reading. Try to keep it within the "Better" and "Best" ranges. Inhaling slowly gives the air sacs in your lungs more time to open, which will make it easier to get a deeper breath. Watch the main piston, as well. Try to make this piston reach the goal marked by the yellow pointer. You can allow the piston to rise higher, but you should not try to force it. Once you've finished inhaling, pause and hold your breath for a minimum of 3 seconds. Watch the main piston as you hold your breath. It should gradually drop back down to bottom or "zero" position. Once it does, you can proceed to the next step. Take the mouthpiece out of your mouth and breathe out at a normal, comfortable pace.  As before, try to expel all of the air from your lungs on this exhale. If you feel winded or if your lungs are otherwise tired, take a few normal breaths...

Now, please write a short abstract for it in Portuguese. Abstract:

Expire naturalmente. Ponha o bocal nos lábios. Inspire lenta e profundamente. Após terminar de inspirar, faça um intervalo e prenda a respiração por 3-5 segundos. Remova o bocal dos lábios e expire normalmente, a um ritmo confortável. Reinicie o indicador. Repita o procedimento seguindo as instruções dos profissionais. Após completar todo o procedimento, respire fundo e tussa duas ou três vezes.


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Breathing and vocal exercises are essential in warming up your voice before singing. Singing from your diaphragm is just one part of proper singing technique, and needs to be combined with other good practices. Anytime before you start singing for a long period of time, you should:  Take a long, deep breath and hold it for a few seconds then release it slowly. As you breathe in, raise your arms until your hands touch each other. Then put your arms down slowly while you breathe out. Do these 3-5 times. Start with the lowest note that you can sing and start getting higher until you reach the highest note you can sing, without straining. Don't rush. The slower, the better. This exercise helps to control your breathing and warm up your vocal chords for singing. When singing with your diaphragm, you are taking larger, fuller breaths. Doing this requires perfect posture. Keep your back very straight, your shoulders rolled back, and focus on keeping them still as you breathe to give your voice and your breath the best space possible.  Because your diaphragm is right below your rib cage, which encompasses your lungs, slouching pushes your ribs into your lungs and doesn't allow for the downward expansion necessary to get a good breath. If you're tense while maintaining the correct posture, let gravity help you out. Stand against a wall so the back of your head, shoulders, and bottom rest against the wall. Notice how free your diaphragm feels while you're singing! Look in a mirror while you force a yawn, looking and feeling the openness in your throat. This needs to happen while you sing, but as relaxed and loose as possible. To allow the air to flow more freely and naturally from your diaphragm through your body, you need to practice singing with an open throat. Pretend you've got a marshmallow the size of a baseball in your throat that's stretching it open. Practice singing runs of notes while your throat is open. It might take a while to get the notes as strong as you're used to, but it's an important part of...

Now, please write a short abstract for it in Portuguese. Abstract:

Sempre se aqueça antes. Fique de pé com uma postura excelente enquanto canta. Cante com a garganta aberta. Trabalhe em ambas as "partes" da sua voz. Trabalhe na pronúncia de consoantes.


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Breeding guinea pigs comes with some significant risks including high mortality rate for pregnant animals. Be aware of the risks of breeding guinea pigs and consider if this is the right decision for your animal and for you.  Never breed guinea pigs for fun. Breeding guinea pigs is risky and can harm or kill your beloved pet.  Guinea pig sows have a high mortality rate associated with pregnancy ketosis, which is a metabolic problem where the sow slowly poisons herself and dies of blood poisoning. The piglets are also large, which can cause problems when giving birth (but toxaemia is the main cause of death).  If you are considering breeding your sow, stick to the breeding age suggestions to help minimize the risk of complications.  If you sow needs a caesarian section because of birth complications, the survival rate is very low.  Unless you have designated homes for pups or animals you don’t want to keep after breeding, don’t breed them. Many people who say they’ll take pups conveniently disappear once they’re born. If you are planning on breeding guinea pigs, the animal population in your home will likely increase. Ensure that you have sufficient supplies to care for breeding animals and their pups.  You will need enough cage space to house all of the animals. Keep in mind that you will also have to separate males and females to keep them from breeding.  The cage space will require proper bedding and hay, so consider purchasing extra and keeping a reserve for when you clean the guinea pigs’ area. Also consider purchasing more accessories such as toys or hiding holes for your guinea pigs to enjoy. Make sure you have enough food pellets and water bottles to help keep you guinea pigs healthy.  Allot enough time to properly clean the guinea pig cages on a daily, weekly, and monthly basis to help keep your pigs healthy. You want to find the best quality breeding stock of guinea pigs. Choosing the right guinea pigs can help ensure their health and continuation of quality breeding stock.  The breeding plan “best...

Now, please write a short abstract for it in Portuguese. Abstract:

Conheça os riscos envolvidos no processo. Prepare tudo o que é necessário para reproduzir e abrigar os filhotes. Escolha os porquinhos para cruzar. Escolha um macho com boas características. Escolha uma boa fêmea para a cruza.


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Brew a cup of green tea, then remove the tea bag and let it cool. Cut the tea bag open and dump the wet tea leaves into a bowl. Add about 1 US tbsp (15 mL) of honey to the tea leaves and combine them to make a paste. Apply the paste to your clean face and relax for 15 minutes before rinsing off the mask with warm water.  Follow up with your favorite facial moisturizer. This mask can exfoliate your skin, reduce redness, and treat acne. Use this mask as often as once a week. Add 1 tbsp (2 g) green tea leaves, 2 US tbsp (30 mL) of honey, 1  tsp (4.9 mL) of coconut oil, and 2 US tbsp (30 mL) of lemon juice to a bowl. Then, use a whisk or spoon to combine the ingredients until they’re smooth. Apply the mask to your face with your fingers, then relax for 5-10 minutes. Finally, rinse off the mask with warm water.   Apply a moisturizer after you rinse off the mask. This mask can moisturize your skin and may nourish it when it’s stressed or sunburned. Use this mask as often as once or twice a week. Brew a cup of green tea, then pour it into a small baking sheet. Lay your rice paper over the green tea, making sure it’s totally saturated. Leave the rice paper to soak for 1-2 minutes, then pull it out of the green tea. Place the rice paper over your face and relax for 10-15 minutes before removing the sheet. Don’t worry about rinsing your face.  This mask fights inflammation and aging while moisturizing your skin. Follow the mask with your favorite facial moisturizer. Use this mask once or twice a week for best results. Steep a bag of green tea for about 5 minutes. Remove the teabag and let it cool. Then, put about 1 tbsp (2 g) of the wet tea leaves into a bowl. Add about 1 US tbsp (15 mL) of full-fat yogurt to the bowl and mix the ingredients until they’re combined. Use your fingers to apply the mask to your clean face and relax for up to 30 minutes. Finally, wet the mask with warm water, then scrub it off with your fingers.  After you rinse your face, apply your favorite facial moisturizer. Use this mask once a week at...

Now, please write a short abstract for it in Portuguese. Abstract:

Misture as folhas usadas de chá verde com mel se quiser uma receitinha rápida. Faça uma máscara com chá verde, óleo de coco, mel e suco de limão para clarear a pele. Faça uma “sheet mask”, a última tendência coreana de skin care, com chá verde e papel de arroz. Faça uma máscara de chá verde e iogurte para esfoliar e nutrir o rosto.


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Brewing beer is not the easiest task. It's physically demanding and requires a lot of cleaning. Also, you will often be working in warm to hot conditions when brewing, due to the process of heating and brewing the beer. Make sure you are in good physical health and able to withstand periods of heat. Exercise regularly, at least 30 minutes a day most days of the week. If you haven't already been hired as a brewer's assistant, it's time to get that experience now. Look for positions in your area. When applying, use creative tactics to get your foot in the door. For instance, you could bring a bottle of your homebrew to the interview. You could also bring a formula for 1 of your favorite beers or format your resume like it's a beer bottle label. Once you get hired, use your time wisely. Be ready and willing to learn all about the brewing process. Ask questions, and take notes if you have trouble remembering. You want to gain as much from the brewmaster's experience as you can. The more experience you gain, the more likely you'll be offered jobs with more responsibility. In fact, other breweries may try to steal you away for a better position. Keep your eyes and ears open, and try to move up as you can. If you can get financial backing and a good location, beginning your own brewery is a viable option. Of course, you'll want to have the knowledge and experience you need to run your own brewery. Don't jump in before you know that you're ready to take that responsibility on.

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare-se para as demandas do trabalho. Seja contratado por uma cervejaria. Aprenda o máximo que puder sobre a fabricação de cervejas no seu trabalho. Aproveite oportunidades. Considere criar sua própria cervejaria.


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Brief encounters are better than long ones when you start interacting with your rat. Try to be happy, calm, and speak to the rat through the cage in a soft voice before even touching it. You can give the rat a treat through the cage, but don't expect it to take the treat out of your fingers. Simply make sure the rat can see you drop the treat into the cage. A semi-socialized rat will usually not take a treat from your hand right away, but offer it a piece of fruit or vegetable once a day. Put the treats in the cage for several days so your rat can become addicted to them. When the rat starts eating them readily, stop putting the treats in its cage and start only offering them by hand. From then on, they can only have a treat if they will take it from your hand. This is a big step in the bonding process. Open their cage door, announce that you are there, and make sure the rat is aware of you so that you don't startle it. Shake the treat container so that it associates that noise with getting a treat, and then give your rat the treat. Doing this will teach your rat to look forward to your visits, because it means getting treats! Teaching it to take a treat by hand will create a bond between you and the rat. Frequently offer up your empty hand for it to sniff and explore. This will help the rat get used to your smell and will help the animal to not assume you have a treat every time you put your hand in the cage. If your rat begins to assume this, it might start biting at your hand assuming it's food. This will help your rat move to a stage in the taming process when it is skittish yet exploring you freely and willing to eat out of your hand. At first, your rat probably won't like being petted. This is natural, as they are not used to it. You will need to gently force this physical affection on your rat in short, frequent intervals. With repeated short episodes of petting that are accompanied by treats, the rat will figure out that this can be a safe and wonderful experience.  The first time you pet your rat,...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece interagindo com o animal brevemente e sem abrir a gaiola. Ensine-o a aceitar petiscos. A cada vez que abrir a gaiola, dê um petisco. Deixe o rato farejar a sua mão. Comece a afagá-lo brevemente. Censure o rato verbalmente em interações que vão mal. Treine-o com um clicker, se ele for muito nervoso.


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Bright colors and prints tend to look a little juvenile and will make your style significantly less chic. Black, white, grey, brown, or tan works best, and neutral colors are more versatile overall. If you do want a color, opt for a classic color, like red or blue, and choose a gem tone or a bold color without gravitating toward neon shades. Avoid styles with pompoms, beadwork, or zippers. A simple knit beanie looks classic and stylish, but styles with decorations or embellishments tend to look a little less sophisticated. If you do opt for embellishments, look for a subtle embellishment like decorative brown buttons. Beanies with elastic in them tend to tighten around your forehead. Aside from being uncomfortable and leaving a red line across your skin, a tight-fitting beanie tends to look a little less fashionable. For very casual events, like an outdoor football game, poofs or other adornments can be fun additions to your look. What matters most is that you feel comfortable and happy with your look.

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente cores neutras. Evite decorações. Prefira estilos mais soltos. Lembre-se de que qualquer regra pode ser quebrada dependendo da ocasião.


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Bright colors attract the eye, so you can use them to show off your best features. Additionally, bright colors can make you look confident. Wear bright colors when you want to make a splash. Alternatively, wear bright pieces on the parts of your body you want people to notice first.  For instance, you might wear a bright top with dark pants if you’re proud of your upper body. Similarly, you might wear a bright belt to draw attention to a narrow waist. If you love your legs, you might wear bright colored pants or tights. You’ve probably heard that dark colors make you look smaller, and it’s true. Use dark colors like black and navy blue to create a slimmer look. Go for all over dark color or wear a dark color to minimize part of your body.  For example, you might wear a dark suit or sheath dress to create a slimmer profile at work. Alternatively, wear dark pants if you want to minimize your lower body or a dark top if you want to slim out your upper body. Prints are a fun way to express your style. Generally, smaller prints look more flattering than larger prints. Look for prints that have a small repeating pattern to create your best look.  For instance, small all-over polka dots will usually look better than large polka dots. Try on prints to see how they look on you. You may find that some larger prints still look great! While you might be afraid that horizontal stripes will make you look fatter, they can actually make you look longer and leaner. Pick tops or dresses that have thin horizontal stripes to make you look your best. A shirt or blazer with horizontal stripes can slim out your upper body. Similarly, a dress, especially a long dress, will make you look taller and slimmer. Being overweight doesn’t mean you can’t look amazing in the latest trends. Incorporate trends into your wardrobe when you like them. Try on trendy pieces to see how they look on you. Only buy pieces that make you look and feel your best. For example, don’t be afraid to wear a crop top if you think they’re cute. Look for a crop top...

Now, please write a short abstract for it in Portuguese. Abstract:

Use cores intensas para chamar a atenção. Use cores escuras para diminuir as áreas que deseja afinar. Use estampas pequenas para afinar a silhueta. Use faixas horizontais estreitas para passar uma impressão de maior altura. Brinque com as suas tendências de moda favoritas.


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Bring 1 cup of water to a boil. You can boil this water on the stove, or in a microwave. If you boil the water on the stove it may take between three to five minutes to boil. If you boil the water in a microwave, it may take between two to three minutes. Start out by mixing in 2 teaspoons of both henna powder and chamomile powder into the hot water. The powder measurements have to be equal in size. The end result should have a paste-like consistency, so if the water and powders are not paste-like after 2 teaspoons each, add in one more teaspoon of each. This part will take some trial and error. Remember, you can always add more powder, so add it in small increments. Wait for the mixture to cool (about 15 minutes) and use your hands to apply it to your hair. Be sure that your hair is sectioned off, so you can add the mixture one section at a time. Once your whole head of hair is covered, use a wide-tooth comb to evenly distribute the mixture. You may want to wear plastic gloves as you apply this to your hair; the henna powder can dye your skin. Once the mixture is evenly coated onto your hair, wrap your hair up in plastic wrap or a shower cap. Let the mixture sit on your hair for approximately one hour. Consider letting the mixture sit on your hair longer, for two hours, if your hair is a darker shade of brown. Remove your hair covering, and rinse your hair of the mixture. Use cool to lukewarm water to rinse your hair, and shampoo like normal to remove any leftover mixture residue.

Now, please write a short abstract for it in Portuguese. Abstract:

Ferva água. Misture a Henna e a camomila. Aplique a mistura. Cubra o cabelo. Enxágue o cabelo.


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Bring 8 cups (1.9 L) water to a boil, preferably in a thick-bottomed pot to prevent burning. Add the peas and bring to a boil again. Stir frequently to prevent burning and sticking to the bottom.  If you simmered the ham, add the peas to the same pot, or substitute ham stock for some or all of the water. If you didn't prepare the ham in advance, add it directly to the same pot of water. Stir occasionally to make sure the peas don't burn. Heat oil in a large frying pan until it shimmers. Add onions and cook until softened and glossy but not browned, 3-5 minutes. Add the rest of the vegetables, the bay leaf, and any other herbs you're using. Sauté another 5 minutes. This will add more flavor to the soup. Recently purchased split peas may be ready in 45–60 minutes, depending on how mushy you like them. If they've been in storage for a while, they may take up to 90 minutes or even 2 hours. Aim to add the vegetables about 30 minutes before the peas are finished. (When in doubt, add them 20 minutes after the peas started simmering.)  Add the bay leaf and other herbs immediately, plus a pinch of salt. Despite kitchen rumors, the salt will not lengthen the cooking time. You don't need the salt if cooking the peas with a ham. If you like soft, mushy vegetables, add them immediately. Remove the bay leaf before serving. Serve with fresh bread, cornbread, or biscuits to make a simple winter meal or side dish. Sprinkle with grated carrot or croutons for extra flavor and crunch.

Now, please write a short abstract for it in Portuguese. Abstract:

Ferva as ervilhas, mexendo com frequência. Tampe e deixe cozinhar. Refogue os legumes. Acrescente os legumes à sopa quando desejar. Sirva quente.


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Bring a copy of the notice and proof that you sent it by certified mail to show that the deadline for a response from the tenant has come and gone. You'll have to pay a fee to formally file the eviction case. The clerk will give you a case number and arrange for you to have a court hearing on a certain date.  Serve the tenant with the court complaint.  As with the eviction notice, there are rules about the proper procedure for notifying the tenant of your complaint and the summons to court on a particular date. The court clerk can help you make sure you understand your obligation.  You may need to hire a process server, in some cases, or pay the court to have the sheriff serve the papers. If you haven't already consulted with an attorney, now might be a good time to do so. Find someone who can help you prepare for your court hearing and finish the eviction process. Before the hearing, collect proof that you have just cause to evict the tenant. You'll need to be able to show without a doubt that the tenant didn't pay rent or violated the lease in some other way. Here are a few of the documents you should bring:  The lease agreement Emails, texts and voicemails exchanged with the tenant or witnesses Bounced checks Photographs of damaged property or other indications that the lease was violated A copy of the eviction notice and proof that it was received (such as a receipt from the post office or printout of the certification report) Sworn affidavits (statements) by witnesses and others of relevant facts related to your case (such as damage estimates by contractors), police reports, Identify any witnesses who you want to appear in court and request that the court (or your attorney) issue them a subpoena. In some cases the tenant may also submit an "answer" or "counterclaim", or even a motion for "discovery" in reply to your complaint. Your lawyer will help you deal with each of these. they often have very short due dates. A tenant may voluntarily move out prior to the court date, and you should call the clerk to...

Now, please write a short abstract for it in Portuguese. Abstract:

Entregue o aviso prévio de despejo no tribunal. Prepare-se para a audiência no tribunal. Vá à audiência no tribunal. Envolva a polícia se o inquilino não sair mesmo assim.


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Bring a flashlight and potentially a battery-operated smoke detector. These may seem like overkill, but they don't cost much or take up much room in your luggage. Organize, don't agonize. The flashlight could save your life if you have to quickly navigate a dark hallway or stairwell, and the smoke detector can alert you to fires while you're sleeping.  Check the batteries on each of these before you leave. In most parts of the world, smoke detectors are mandatory in hotel rooms, but when was the last time you tested one?  If you don't bring a smoke detector with you, at least make sure the one in your room works. If a fire starts, you'll want to get out of the building as quickly as possible. This can be difficult if your room is in the upper floors of a high-rise hotel. When you make your reservations, ask for a room on the ground floor or close to it. If you're not able to do this in the reservation process, request it when you check in. If you're in an earthquake area, taking this measure could be helpful. If a fire started in your home, you'd probably know the best way to get out and you'd probably be able to find your way there even in complete darkness. If you can't do this in your hotel, you're risking your life.  Ask for a map of the hotel at the front desk.  If you can't get a map at the front desk, you may be able to find one on the inside of your room's door, depending on where you're traveling. As soon as you get to your room, study the map and find the nearest exit.  Then find the alternate exits.  Walk the potential escape routes from your room all the way to the outside of the building, counting the number of doors between your room and the exits and noting any unusual features that may help you find your way.  Check for potential hazards or obstructions along the way and try to make sure the exit doors open.  Don't plan on using the elevator. If a blaze were to suddenly erupt, you can't leisurely test certain features of the building. Doing this ahead of time saves you time and reduces your...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça um pacote de sobrevivência. Arranje um quarto nos níveis mais baixos do hotel. Saiba suas rotas de fuga quando você chegar ao hotel. Confira algumas características essenciais do corredor e do seu quarto. Coloque as chaves do seu quarto e a sua lanterna em seus sapatos antes de ir para a cama.


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Bring a positive attitude to every situation. Negativity only hurts yourself and others. If you are negative, it has an impact on the way you treat others. Our mentality can influence the achievements of our days. If something doesn't turn your way, try to change what you can, smile, stay positive, and move on. The Motto of the Christophers says: "It is better to light a single candle than it is to curse the darkness." Be that light. When you see controversy, try to be the one who changes the subject by suggesting a solution. Don't state what you would do, but ask everyone to get involved. Try to do something nice for someone every day, even if it's something small. An act of kindness and generosity can have a great influence. Smile, hold the door open for someone, pay it forward at the drive through - just try to do something to make someone's day. Even reach out to people who have been cold or indifferent to you. Show someone who is rude to you the example of your kindness. Maybe people have always been rude to them. Be the person who shows them kindness instead. Every time you interact with the world you have an opportunity to do something good and positive. It does not have to be something big, but can be something like picking up some trash that someone threw down in a local park or in front of your neighbor's home. Be conscientious and find a way to give back to the world. Easy ways to make a positive change include:  Recycling Buying organic and locally grown food Being a responsible pet owner by cleaning up after your pets  Donating old items to shelters or charitable organizations instead of a thrift store  Putting items back in the store where you got them instead of leaving them Not taking the closest parking space so you leave it for someone who needs it more Don't be in a hurry in life. Slow down and enjoy the simple things. Time is a medium that helps us organize our days. Sometimes you have to follow the timetable, like when you're on your way to work or getting your kids to school. But if you...

Now, please write a short abstract for it in Portuguese. Abstract:

Tente encarar as coisas pelo lado bom. Mostre atitudes caridosas às pessoas. Torne o mundo um lugar melhor em todas as suas interações sociais. Tenha calma. Aprenda a perdoar. Seja honesto. Acostume-se a ter essas atitudes todos os dias. Seja compreensivo.


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Bring a pot of water to boiling using the stove or microwave while you prepare the wax. The water doesn't need to be at a rolling boil, just hot enough to melt the wax. Imagine you were heating up water for a cup of tea that you wanted to drink very soon.  Alternatively, you could heat the jar while you're doing the dishes. Run some water and get it as hot as you can stand, then soak the jar for a while at the bottom of the sink. Another option is to heat the wax on the jar using a hair dryer. Turn the hair dryer on medium and blow the hot air over the wax until it melts.  If you have multiple jars to remove wax from, try placing them into the oven at 180 °F (82 °C). Place the jars on a foil lined baking sheet and put them into the oven for about 15 minutes to melt the wax. Allow the water and wax mixture to cool off for between 15 and 20 minutes. During this time period, the wax will begin to harden slightly on the surface of the water, making it easy to remove.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque um pouco de água para aquecer. Deixe a cera esfriar.


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Bring a scant 2 cups of water to a boil in a saucepan. Stir in basmati rice. If desired, add 1 tablespoon (14.8 ml) of butter and 1 teaspoon salt for extra flavor and a fluffier texture. Cover with a firm lid. Reduce heat and simmer for 15-20 minutes or until all water is absorbed.  If you have leftover rice, you can skip this step! Basmati rice is traditional but you can use any type of long-grain rice. Once the oil is hot, add the mustard seeds. You'll know the oil is hot when it starts to glisten and slide easily around the pan Sauté on medium-heat for 1 minute. Add garlic and onion if using. Sauté on a medium-heat for 30 seconds. Mix well. Cook on medium-heat for 1-2 minutes while stirring constantly.  Add asafoetida if using. Do not use more than directed as it has a strong scent and can make the rice bitter. It can, however, really enhance the dish's flavor when used properly.  Add roasted peanuts or cashews (or both) if using. Roast the nuts beforehand in a small frying pan or even in your oven on low heat so that they are crisp and browned. You'll known that they're done when they give off a strong, nutty smell. Be careful not to burn them as nuts roast quickly! Mix well and cook on medium-heat for 1-2 minutes while stirring occasionally.  Adding the lemon juice at the end of the cooking process means that the flavor won't cook off and that your dish will have a nice acidity and tanginess to it. Keep in mind that you'll notice the tanginess if you eat the dish immediately. Later on, the zing of the lemon will get absorbed and the dish will have a vibrant, though more balanced, lemon flavour.  You can also directly squeeze the lemon over the cooked rice, as some Indian chefs prefer. This will help the various flavors integrate together. Then serve hot. Your lemon rice is ready to eat! This dish serves about 4 people.

Now, please write a short abstract for it in Portuguese. Abstract:

Cozinhe o arroz se não tiver nenhuma sobra. Aqueça o óleo em uma frigideira antiaderente grande. Adicione o urad dal, o chana dal e as folhas de curry quando as sementes começarem a estalar. Coloque o gengibre e as pimentas. Adicione o açafrão-da-terra e o arroz à frigideira. Adicione o suco de limão e o sal (a gosto). Deixe o prato descansar por alguns minutos.


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Bring about 6 cups (1.4 L) of water to a boil in a medium-sized saucepan first. Next, add 1½ cups (225 g) of uncooked sago. You can use the large or small variety.  If you already cooked the sago, or if you purchased it cooked, click here to continue. Add the sago slowly so that the water doesn’t boil over. Let the water return to a boil first, then cover the pot partially with a lid. Allow the sago to cook for 10 to 12 minutes. The pearls will look whitish, which is fine; you’re not quite done cooking them yet. Leave the lid ajar so that the steam can escape. Alternatively, take the pot off the burner and set it aside. Keep the lid on the pot as it stands for 30 minutes. During this time, the trapped steam will finish cooking the sago for you. Large sago pearls won't be cooked through by this point. Don't worry; you will fix that in a moment. Pour the sago through a strainer, then rinse them with cool water. They should be translucent. If they aren’t, repeat the entire process using a fresh pot of water. Be sure to rinse the sago pearls the second time as well.  Small sago pearls will typically only need 1 round of cooking, while larger ones will need 2. You can rinse the pearls several times after cooking them. This will remove excess starch, which can thicken the soup in the end.

Now, please write a short abstract for it in Portuguese. Abstract:

Adicione o sagu a uma panela com água fervente. Cozinhe em fogo médio por dez a 12 minutos. Desligue o fogo e espere meia hora. Lave o sagu e repita o processo, se necessário.


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Bring healthy rabbit treats, such as carrots and celery. Hold out the treat and say "[your Rabbit’s name], come.” This will positively reinforce the rabbit's actions. Also, repeat the command as it approaches. In the beginning, don’t move very far; just a couple feet will do. Over time can move further and further away from the rabbit. If the rabbit follows you without you having to say the command, then simply say it as it approaches. If the rabbit doesn't respond to your command and the promise of a treat, move back to your closer position and repeat. During the course of the day, occasionally call your rabbit. Use treats each time for the first few weeks to get your rabbit to associate the command with the treat. When your rabbit comes every time from a close distance, start calling it from further away. In time, reward your rabbit with petting and toys, but use food occasionally to keep the behavior strong. This will keep your rabbit coming when called but will also keep your pet healthy. Many people suggest using clickers to reinforce association. Each time you feed the rabbit, click the clicker so that the rabbit associates the click with food. Then, when you’re training, a click from the device tells the rabbit a treat is coming. Try to click right as the desired behavior is happening so the animal knows what it did to get the reward. Give the rabbit a treat or something else they enjoy within a few seconds of the click for each and every time you click, even if you click accidentally. The rabbit will learn that a click means a treat and try to earn clicks.

Now, please write a short abstract for it in Portuguese. Abstract:

Sente no chão perto do coelho. Dê um petisco e elogie o coelho verbalmente quando ele se aproximar de você. Se afaste um pouco do coelho. Segure um petisco e dê o comando novamente. Repita esse adestramento frequentemente. Troque o petisco por brinquedo ou carinho. Experimente o adestramento com clicker.


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Bring the ribbon on the inside of the pointe shoe across the top of your foot. Wrap the ribbon across the top of your foot so the ribbon lies just on top of your protruding outer ankle bone. Bring the ribbon across the back of your ankle (over your Achilles tendon), and back to the side of your inner ankle.  Make sure you pull tight enough on the ribbon so there aren’t any folds or gaps when the ribbon crosses your foot.  The inside ribbon is going to be wrap around your ankle more than the outside ribbon. This will give your ankles added stability. While holding the inside ribbon in place on the inside of your ankle, use your other hand to cross the outside ribbon over the top of your foot to the opposite inner side of your ankle. Bring the outside ribbon over the inside ribbon you are holding in place, and wrap it around the back of your ankle (across your Achilles tendon). Then bring it back to the front of your foot (staying above your outer ankle bone), and bring it straight across the front of your ankle. You should bring it all the way over the front of your ankle, to meet with the inner ribbon you have been holding in place on the inside of your ankle. Again, make sure that you are wrapping the ribbon tight enough that there are no gaps or folds in the ribbon, and then ribbon is taut against your skin. With both ribbons at your inner ankle, bring the outer ribbon under the inner ribbon that you had been holding in place, loop the outer ribbon over the inner ribbon, and feed the outer ribbon down through the hole between the crossed ribbons and your ankle. Pull both ribbons taut. Then repeat that same looping and pulling motion with the outer ribbon to make a tight knot. The knot should fall on the side of the ankle, in the divot between the inner ankle bone and the back of the ankle on top of the Achilles tendon. This is the perfect spot for the knot to be placed so the pointe shoe ribbons can still keep a relatively flat profile on the ankle. Once the knot is made, turn the remaining ribbon strands...

Now, please write a short abstract for it in Portuguese. Abstract:

Amarre o laço de dentro. Amarre a outra fita. Faça um nó. Esconda as pontas das fitas.


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Bring up your first date, how you met, and the things you first loved about each other. Simple reminders will trigger your memories. Revisit some of the things attracted you to your boyfriend in the first place, and use these elements to spice up your relationship now. For example, maybe you used to always watch the sunset on summer evenings or used to go get ice cream after your soccer game was over. Try to make doing fun and familiar activities a habit again. Having an open and honest chat will let you learn more about each other and connect deeper. Let your questions lead into interesting and engaging conversations with your boyfriend.  You can find question ideas online, such as The 36 Questions That Lead to Love, or ask him anything that you’d like to know. Ask questions like, “What is your most treasured memory?” and “What, if anything, is too serious to be joked about?” Start off a conversation by telling your boyfriend what’s on your mind or mention something interesting you’ve learned recently. Add interesting details to the conversation. Ask questions to keep the conversation going, and always listen closely to what he has to say.  Talk about interesting topics, like the news, politics, or recent discoveries. Or, sprinkle in things that interest you, like music, movies, or sports. Say something like, "Wow, I never knew you and your dad were so close. My dad used to always take me to baseball games, too." Select a book on a topic you both enjoy, and read it together. After you’ve finished the book, chat about your thoughts. Ask your boyfriend what his favorite part was, and talk about your favorite or least favorite characters. Using the book to start conversation is an easy way to connect with your boyfriend.  You can go with a book you’re reading for a class in school, one of your childhood favorites, or a new book that just hit the shelves. Try a magazine or short story if you don’t want to read a long book. These days there are countless interesting shows to stream, so find one you both like and...

Now, please write a short abstract for it in Portuguese. Abstract:

Falem sobre o começo do relacionamento. Façam perguntas para aprofundar a conexão. Tenham uma conversa envolvente sobre coisas que sejam interessantes para os dois. Leiam o mesmo livro e comparem suas opiniões sobre os personagens e o enredo. Assistam juntos a uma nova série de televisão para conversar sobre ela.


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Bring your left arm across your chest and place your left hand on your right shoulder or upper arm. Bring your right arm across your chest, placing your hand on your left shoulder or upper arm. You can reverse the order, just find a position that's most comfortable for you. If you prefer, you can also wrap your arms more around your midsection. Experiment with arm and hand placement until you find a position that's most comforting. Press both arms into your body. Mimic the pressure that you feel when you get a reassuring bear hug. Don't squeeze so hard that it's painful, but just enough so that you feel secure. If you're in any sort of physical pain, hugging yourself can actually reduce it. Crossing your arms in a self-hug can confuse the brain, minimizing the sensation of pain. Sometimes a quick hug is all you need, while other times you might want a lingering, gentle hug. The great thing about hugging yourself is controlling exactly how long the hug lasts. Nothing is awkward when you're hugging yourself!  Physical touch releases oxytocin, which is a hormone associated with forming bonds. Hugging yourself can actually release oxytocin and help calm and soothe you during stressful times.  Keep squeezing until you feel a sense of calmness. Repeat as necessary.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque os braços ao redor do próprio corpo. Aperte-se bem. Mantenha a posição pelo tempo necessário.


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Bring your lift knee up straight and point your toe as you push off, bringing it to the notch at the top of the knee on your spinning leg. This should somewhat resemble the 'jackknife' dive position. To carry your momentum around, you need to match the position of your spin arm, about chest-height, like you are holding a small beach ball to your stomach. Strengthen the upper thigh, ankle, and knee of your spin leg to create a rock solid pole on which to spin. Make a tiptoe shape with your spin foot, keeping your spin toes relaxed and responsive for fine tuning your balance during the spin. Your spin point is the ball of your spin foot, which is the thick pad directly behind your toes. Do not spin directly on your toes. This is impossible and incredibly painful, no matter how convincing good ballet dancers look. Imagine all your weight forming a straight pole, from the ball of your spin foot up through your spin leg, through the center of your torso and out the top of your head. Just as a toy top has more of its weight at the top, so should your body. It's important to think "up" instead of focusing on the spinning motion. Your momentum should work to carry you around, and focusing on staying as straight as possible and maintaining the proper form will help you balance. When you are heading on your second turn whip your head around, spotting twice. As you slow, return your lift leg to the ground and relax both arms out to your side at mid chest height to stop completely. Gently bring your feet back to the ground and let your momentum and weight slow you down naturally, coming to the ground. The biggest difference between the double spin and the single spin is just the amount of force that you put on the turning step as you push off. It'll take some practice before you're able to do two, but stick with it and practice your spotting, and you'll get the hang of it eventually.

Now, please write a short abstract for it in Portuguese. Abstract:

Dê impulso com sua perna de giro e leve o pé ao joelho de giro. Gire o braço levantado em sua frente. Estique sua perna de giro. Envie o seu peso para cima. Permita-se girar duas vezes.


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Bring your oven up to 350F/180C. You can use one large sheet for all of the fillets or you may decide to use separate pieces of foil or parchment for each of the fillets. Either way, the foil or parchment should be about twice the size of the filet(s) it will be covering. Place a small pad of butter on top of each fish, then top with desired spices.  Spices may include pepper, lemon juice, parsley, bay leaf, dill, or chili powder.  Most smoked haddock is salty, so salt is usually not suggested. After folding the covering over the fish, roll the edges together to encase the haddock. The fish should be sealed inside the packet. If desired, you could place vegetables inside the packet for additional flavor, but be aware that many hard vegetables take longer to bake than the fish will, so they may not be suitable for eating unless cooked fully prior to adding them into the fish packet. Foil may be placed directly on the oven racks, or you may put the foil on top of a baking sheet and place the baking sheet in the oven.  Parchment is usually less sturdy and may need to be placed on top of a baking sheet prior to placing it in the oven. If you have made one large packet of all of the fish fillets, you may want to place the packet on a baking sheet to make it easier to handle without dropping. until it is done.  Leave the fish parcels in the oven for about 15-20 minutes, or until the fish is done. When the fish is cooked through, it will have become completely opaque, and the meat should flake apart easily. If the fish looks translucent or pieces do not come free with a gentle tug, cook the fish a bit longer. Be sure to check the widest part of the largest fillet to ensure it has been cooked properly.  The tapered ends of smaller fillets will be done more quickly than others. Serve your fish with at least 2 vegetables or one vegetable and one starch to create a balanced, healthy meal.  For a distinctly British twist, serve with several slices of black pudding.

Now, please write a short abstract for it in Portuguese. Abstract:

Pré-aqueça o forno. Coloque o peixe sobre um pedaço de papel-alumínio ou papel-manteiga. Tempere o haddock. Dobre o alumínio ou papel-manteiga sobre o peixe. Ponha o peixe no forno. Asse o peixe até que ele fique pronto. Sirva o haddock com acompanhamentos.


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Bringing the meat to room temperature will ensure that it cooks evenly. If you put it in the oven cold, you may end up with an undercooked interior and burned exterior.  Lamb is so tender that it doesn't need to be marinated. You can follow a recipe to marinate the lamb, but it's easier to complement the meat's flavor with a simple rub. First, rub olive oil and a few tablespoons of lemon juice all over the lamb. Then, sprinkle the leg with salt, pepper and 3 tablespoons or so of your favorite spices. Try the following, either alone or in combination:  Crushed rosemary Dried thyme Dried sage Minced garlic Use a pan that's just slightly larger than the leg. Roasting for the first 30 minutes at a high heat will give the lamb a nice sear. Turn it down to 350 °F (177 °C) for the remainder of the roasting time. Roast for another 30 minutes to an hour or more, depending on your preferred level of doneness. No matter what, use a meat thermometer to check the meat's temperature after about an hour to see how the lamb is progressing. Here are the general guidelines for roasting times: roast until the internal temperature of the meat is 125 °F (52 °C), which will require about 15 minutes per pound.   Medium-rare meat: roast until the internal temperature of the meat is 130 °F (54 °C), which will require about 20 minutes per pound.  Medium meat: roast until the internal temperature of the meat is 135 °F (57 °C), which will require about 25 minutes per pound.  Well done meat: roast until the internal temperature of the meat is 155 °F (68 °C), which will require about 30 minutes per pound.

Now, please write a short abstract for it in Portuguese. Abstract:

Tire-o da geladeira uma hora antes de levá-lo ao forno para que ele chegue à temperatura ambiente e possa cozinhar por igual. Preaqueça o forno a 200 ºC. Espalhe as especiarias na carne. Disponha a carne numa assadeira com grelha que seja um pouco maior que ela. Coloque-a no forno e asse-a por 30 minutos. Abaixe o fogo para 180 °C e prossiga com a cocção por um período adicional de 30 minutos a uma hora ou mais, dependendo da sua preferência para o ponto da carne. Malpassado:


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Bringing up sex ahead of time can help you and the person you're into become more comfortable with each other. If you're seeing someone, ask them about the right time to take things to the next level, how they feel about sex, and about their likes and dislikes.  Try asking, “When do you think is the right time for couples to start having sex? We should have a talk about when the right time for us will be.” If you're not dating the person you're into, you might not have the opportunity to have a conversation in advance. Before going all the way, be sure to get clear consent and discuss safe sex options. Make sure you and your potential partner have privacy when you ask them if they're interested. Help them feel safe and comfortable, and try to read their body language to ensure they feel at ease.  You don't necessarily have to talk about sex alone in a room with the door closed. You might be on a date at a restaurant or other public place when you bring up having sex. Be mindful of those around you. Don't ask your partner about sex when lots of people are within earshot. You don't want to put them on the spot or embarrass them. Be straight-forward, warm, and polite, and don't try to put on an act or drop cheesy pick up lines. Just be yourself and tell the person you're into how you feel. Let them know you find them attractive, but make sure any compliments you offer are sincere.  Try saying, “When we kiss, I feel like electricity's running through my body. I don't mean to put on any pressure or anything, but I'd really like to take things to the next level.” Be courteous and respectful. Don't go into a vivid description of what you want to do with them. If they aren't ready for sex, this could put them off. Talking about sex doesn't have to be super serious. It's one thing if you're talking about a serious topic, like a negative sexual experience or an STI (sexually transmitted infection). However, if you're talking about what turns you on or telling someone you want to have sex,  try to be playful or joke...

Now, please write a short abstract for it in Portuguese. Abstract:

Fale sobre coisas íntimas antes de irem para o quarto. Traga o assunto à tona em um ambiente confortável e descontraído. Seja honesto sobre como seu parceiro faz você se sentir. Tente manter a conversa descontraída. Toque no assunto quando estiverem “se pegando”.


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Brown leaf tips are most often a watering issue, but both over- and under-watering can cause them. Hold the plant over the sink, grab the stem and jiggle it a bit, and pull the plant and root ball from the pot. This will make it easier to diagnose under- or over-watering.  If the soil crumbles away instead of holding together in a clump, you’re under-watering. If water drips from the soil, or if the roots look moldy at the ends, you’re over-watering. If you find water-logged soil and roots when you pull the plant from its pot, you can try leaving it out of the pot for several hours, then putting it back once things dry out a bit. However, it’s often better to scrape some of the water-logged soil away from the root ball, then re-pot the plant along with some fresh potting soil.  If the tips of the roots look rotted or dead, you can snip them off with scissors. Instead of giving the plant less water at a time on the same schedule, water the plant fully but less frequently. For instance, if you’re currently saturating the soil with water every 2 days, don’t switch to just moistening the soil every two days. Instead, saturate the soil every 4 days. After you've identified under-watering as the problem, put the plant back in its pot and give it a thorough watering. Every time you water the plant, you want to see water running out of the drain holes in the bottom of the pot. If this isn’t happening, you’re not giving the plant enough water.  Place a drain pan under the pot to catch the excess water, or water the plant over the sink. Keep watering the plant on the same schedule (for instance, every other day), but give it more water each time. Pull it from the pot again in a week (on a non-watering day) and check if the soil is dry. If so, start watering the plant more frequently (e.g., daily) as well as more fully. In addition to frequent watering, tropical plants need humidity from the surrounding air. Placing the pot in a shallow bowl filled with rocks and water can help increase the humidity around the plant. If...

Now, please write a short abstract for it in Portuguese. Abstract:

Tire a planta do vaso para inspecionar o solo e as raízes. Replante a vítima do excesso de água e ajuste o cronograma de regas. Sature o solo de uma planta com pouca rega. Aumente a umidade do local, principalmente em caso de plantas tropicais.


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Brown suits should be paired with either brown or burgundy shoes. However, the particular shade of the shoes is important. There needs to be a distinct contrast between the color of your shoes and the color of your suit.  In general, look for a shade of brown or deep red that is darker than the color of your suit. Avoid pairing black shoes with a brown suit. This is one of the most well-known rules in suit fashion. It’s hard to beat a pair of rich mahogany wing-tips with a belt made from matching leather. Slight variations are acceptable, but wearing shoes and a belt of significantly different colors risks looking youthful or sloppy. If you’re planning to wear a pocket square with a brown suit, use it to compliment your tie, but don’t match it exactly. A well-chosen pocket square can make an outfit, especially if you’re able to complement colors from several other items. For instance, if you’re wearing a deep red tie on a white shirt, try a yellow pocket square to make your suit pop and provide contrast to the color of your tie.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha os sapatos com cuidado. Combine o cinto com o sapato. Não combine a gravata com o lenço que vai no bolso do paletó.


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Browse a book on Shamanic practices and beliefs. In ancient societies, Shamans would travel into the spirit world to bring back answers. While you visit the bookstore, keep your eyes and heart open. You have already started your Shamanistic journey. This is your first Shamanistic mission. What knowledge can you bring back?  Did you learn anything unexpected? Did an interesting person speak to you? Did you notice anything out of the ordinary? If this bookstore appears in a upcoming dream, enter it. The Shaman believes that the Universe is alive, conscious, and connected; that all objects, even inanimate ones, contain a spirit or soul. Begin to notice proof of these beliefs in your daily life. Does your coffee grinder seem to have a soul? Does the butterfly on your window remind you of someone? Do you feel connected to the plant that needs water in your office? Acknowledge these feelings and connections. This beings may begin to visit you in your dreams.  Each day, acknowledge the “beingness” of animals and objects by greeting them. Say (silently or better yet, out loud) “Hello, Coffee Grinder. Thank you for making my morning a bit better today." As you become comfortable finding (and believing in) this proof during the day, it will be easier to continue this practice as you sleep. Almost nothing in life is “just a coincidence.” Attending to synchronicity in our waking lives opens us up to messages from the Universe. When you encounter synchronicity, that is the Universe's way of saying that you are on the right track. Synchronicities are often clues for what to look for or where to go during a dream. Examples of synchronicity include:  Seeing the same person as a variety of unrelated locations. Speaking a word out loud at the exact same time as someone else. When you experience a synchronistic moment, don't ignore it. Stop and notice it. Write it down. Pay specific attention to synchronicities that cross the threshold between waking and dream. (Did you see a person in real life and then in a dream? Try to talk...

Now, please write a short abstract for it in Portuguese. Abstract:

Vá a uma livraria. Busque provas. Reconheça a sincronicidade. Brinque na “zona crepuscular”. Procure os símbolos. Categorize seus sonhos em um dos três níveis.


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Browse through design magazines or make a Pinterest board to collect your interior design ideas for the space. Find themes and/or aesthetic ideas that you are least likely to outgrow over a short period of time. Consider keeping the theme subtle and timeless.  If your child wants something specific like a racecar or princess theme, buy themed accessories instead of spending money on themed furniture. Then, it will be easier and cheaper to switch themes when your child gets older. Sticking with neutral furniture that can work with any theme will save you money down the road. Simpler design themes like adventure, nautical, or rustic woodland can hint towards gender but can grow with you with time as well. Consider the makeup of your bedroom as a whole and allow it to guide you to how you want to lay out your room.  Some themes consist of a revamp of the entire room, i.e. painting walls, removing carpet, buying new items. Keep bedroom themes surface level by just changing things like the bedding, rugs, lighting, and any accessories.

Now, please write a short abstract for it in Portuguese. Abstract:

Pesquise ideias para o visual. Escolha um tema que crescerá com o dono do quarto. Decida se empregará o tema no quarto todo ou somente nos acessórios.


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Browse through the selection of books on the websites to find one that you’re interested in or search for the specific book you're looking for. Then, compare the prices between the websites.  Common online retailers include Amazon, Barnes & Noble, and Powell’s Books sell new books directly or used books through third-party retailers. You can also find rare, new, and used books from auction sites like eBay. Some publishers will sell books directly through their websites. Reading copies are the standard, most common copies of the book. Anyone who wants to just read or enjoy books should purchase a reading copy. If you’re a collector, you may want to search harder and find a first or limited edition.  Special editions usually cost more than a standard reading edition. Most copies will be a reading copy unless noted otherwise. Check the description of the book’s quality. Be aware if there is any damage to the pages or spine that could affect how you read it.  Be wary of people selling books for extremely cheap prices, like $0.01 USD. Many times, these sellers aren’t honest about the quality of the book. Check the ratings and reviews for the bookseller to see if past customers were happy with what they purchased. After picking a reputable seller, click the button on the page to add it to your purchase. Afterward, you can proceed to the checkout or add more books you want to buy. If you have an account on the online store, login and make sure all of your information is correct before proceeding. Select how soon you want the book to ship and finish checking out.  If you do not have an account, many retailers will make you sign up for one or allow you to check out as a guest. Shipping fees may increase or decrease depending on how fast you want the book to ship. In this case, you won't need to add your shipping address as the book will be delivered electronically. As long as you are connected to the Internet, the book will start downloading automatically as soon as you purchase it. Popular e-readers include the...

Now, please write a short abstract for it in Portuguese. Abstract:

Pesquise por sites de livrarias e editoras. Decida se quer uma cópia comum ou uma edição especial. Leia a descrição física do livro se for uma cópia de segunda mão. Adicione o livro ao carrinho. Escolha o tipo de entrega e forneça o endereço. Compre uma cópia digital do livro caso tenha um leitor de e-book. Deixe sua opinião do produto no site (caso tenha recebido uma cópia física).


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Browser extensions can only be installed on the desktop version of the browser. Separate ad-blocking software must be used on a mobile device, and the device must be rooted. It is located in the upper right menu and appears as 3 vertical dots. This will open a new tab will the Chrome Settings menu. This is located in the left column and will take you to the list of extensions installed on Chrome. This link is located at the bottom of the list of installed extensions. A new tab will open to the extensions page of the Chrome web store. Select the search bar in the upper left and search for an Adblock extension. Adblock extensions filter content based on a pre-compiled list of known ad-producing sources. They do not monitor or limit your network activity in any way.  Well known extensions include Adblock or Adblock Plus or Ublock. You can manually whitelist websites if you find that your adblocker is blocking content you do not wish to block. This button is located on the right of a listed extension. Chrome will automatically install the extension to the browser. Some extensions require you to restart your browser before taking effect. Some installations may do this automatically. These extensions are pre-configured to block most popup sources.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Google Chrome. Clique no botão de menu. Clique em "Mais ferramentas". Clique em "Extensões". Clique em "Encontre extensões e temas na Chrome Web Store". Procure por um bloqueador de anúncios. Clique em “Adicionar ao Chrome”. Reinicie o navegador.


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Bruises go through a cycle of trauma and healing.  Each part of this cycle reflects different colors and intensity.  A new bruise is dark red due to the blood pooling under the skin. Next the bruise begins to loose iron and purples. As the bruise begins to heal, it will green around the edges. Before the bruise fades, it will develop yellow spreading across the skin. Lastly, the bruise fades back into regular skin color. There are several brands of stage makeup which range from inexpensive Halloween makeup to professional stage makeup.  The most popular brand of makeup used for theater is Ben Nye.  Mehron and Ben Nye both offer a product called a “Bruise Wheel.” The colors you will want for your bruise are red, purple, yellow, green, and blue. Choose darker, duller tones like maroon, mustard and olive.

Now, please write a short abstract for it in Portuguese. Abstract:

Defina a idade do machucado. Compra uma roda de cores. Pronto!


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Brush and floss regularly. Whiten your teeth if they are heavily stained. Make your mouth as appealing as possible so men will be happy to make contact with it! Don't go overboard with whitening, though. Blindingly white teeth aren't any more impressive than naturally white ones. In fact, some men might find them off-putting. Be aware that using lots of makeup all the time can damage your skin. Also, more guys than you might think are actually turned off by excessive makeup. Limit your use of blush, concealer, and foundation to special occasions, or quit them entirely. Instead of hiding your skin, improve its health by:   Washing your face daily.  Moisturizing. Applying facial masks.  Exfoliating your body. your eyebrows' natural shape. Bear in mind that men unconsciously associate full eyebrows with youth, since eyebrows tend to thin out on their own with age. So resist the temptation to go overboard with plucking or waxing them. Instead of trying to mimic someone else's features, accentuate your own eyebrows' natural shape. Rubbing castor oil or sweet almond oil (or both at once) over your eyebrows at night will help them grow back if you overdid the plucking. Keep in mind that what you eat has a direct impact on your skin's appearance. At the same time, expect crash diets to have a negative impact over time, which may include sagging, stretch marks, and wrinkles. Instead of adopting temporary diets with the aim of dropping x-amount of pounds, concentrate on eating a steady diet with:  Six to eight glasses of plain water per day. Five portions of fruits and/or vegetables per day. Foods rich in selenium, omega-3 and omega-6 fats, vitamins C and E, and zinc. Slow-releasing carbohydrates (like beans) instead of fast-releasing carbs (like bread). . Odds are, men aren't really going to notice those five or ten extra pounds that you want to get rid of. So don't drive yourself nuts trying to achieve some random weight. Instead, adopt an exercise routine with the simple aim of just being fit. Trust the likelihood...

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha os dentes limpos e brancos. Use menos maquiagem e cuide mais da pele. Destaque Adote uma alimentação saudável. Pratique exercícios


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Brush or spray the primer onto the prepped steel surface. Work in small sections, aiming for even coverage. Make sure there are no gaps or thin spots that might cause an issue later on when it comes time to paint.  For maximum hold and durability, choose a multipurpose latex primer that’s designed for exterior use. If the steel is destined for rough industrial or outdoor conditions, consider upgrading to a high-performance epoxy primer. Epoxy primers offer a semi-permanent hold, and are resistant to scratching, chipping, and peeling. This may take anywhere from 2-6 hours, depending on the product used. To test whether the primer is ready to accept paint, run the pad of your finger over the surface. If it feels tacky, it needs to dry a little longer. Applying paint to wet primer will hinder its ability to stick. In most cases, a standard latex paint formulated for exterior use will get the job done. These are readily available at most home improvement centers and hardware stores. Avoid using alkyd-based paints (such as spray paint) on galvanized steel.  For the most dependable results, look for paints that are formulated specifically to bond to galvanized steel. The enamels in alkyd paints can react with the slick zinc finish on a galvanized steel surface, leading to poor adhesion and peeling. Spread the paint across the surface with long, linear strokes. Use the tip of your brush to dab the paint into grooves, creases, and textured areas. Check to make sure there are no gaps or missed spots before moving on. A roller may come in handy for applying paint to broad surfaces like siding and roof panels. It will typically take 3-4 hours before the surface is ready to accept another coat. In the meantime, avoid handling the fresh paint. Doing so may leave behind smudges or creases in the completed finish. Expect drying times to be longer in warm, humid conditions. Two coats will usually be enough for the majority of projects. Apply the topcoat the same way you did the first. Take your time to ensure that there are...

Now, please write a short abstract for it in Portuguese. Abstract:

Aplique um primer à base de látex. Deixe o primer secar completamente. Escolha a tinta certa. Dê a primeira demão. Espere a primeira camada de tinta secar antes de dar a segunda demão. Aplique uma segunda camada de tinta. Limite o tempo de exposição da tinta enquanto espera ela curar.


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Brush out any tangles, working the brush straight down until your hair seems smooth again. Take extra care not to disturb the curls. There are several ways to match the bottom of your hair to the victory curls, but the simplest is to leave the lower section down and give a loose, wavy curl. Work around your entire head using a hair dryer and large-barrel round brush to make loose, flowy curls. Don't brush the curls out, or that will make them frizzy.  The waves or curls of this section should spiral down vertically. Do not curl the hair in horizontal sections. You can also use a 2 in (5.1 cm) to 3 in (7.6 cm) curling iron to curl the bottom section of your hair. Use enough spray to hold both the rolls and your loose-hanging waves. Up-dos require a lot of hairspray to tame flyaways and hold everything in place. If your hair looks frizzy at this point, you can also use a small amount of hair cream or serum to help tame the frizz and create a smoother style. You can leave the victory rolls as they are, or you can give the look even more retro, feminine flair by highlighting them with a large flower or colorful bow. Just clip your chosen accessory into the style wherever you think looks best. Position the accessory on the side with the smaller victory roll to keep the look balanced. Slide the hair clip into the flat hair toward the front of your face and just above your ear. The ornament should not grab into the hair used to complete the victory roll itself.

Now, please write a short abstract for it in Portuguese. Abstract:

Solte a parte de baixo do cabelo tirando o elástico. Enrole o cabelo solto usando secador e uma escova cilíndrica e grande. Fixe o penteado todo passando uma última camada de spray. Use acessórios para dar um toque de cor.


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Brush small, inch sized circles in a clockwise motion until the hair starts to form into balls. This should only take about a minute or two. Once a ball of hair forms, move onto another section of the hair to continue making dreadlocks throughout the hair.  The brushing method works best for coarse hair that's 3/4" to 2.5" (1.905 cm - 6.35 cm) long. You can also use a sponge brush, which is made specifically to create dreads and curls in someone's hair.  Using a sponge brush often works better on short hair than using a bristle brush. Once all the hair is spun into small balls, you should apply a dread wax or cream to moisturize them and hold them in place. Put a dab of cream into your hand and rub it into each of the dreads. Popular brands of dread wax include Jamaican Mango & Lime, Doo Gro, and Africa's Best. You can help hold down the dreads with elastic bands or small hair clips. Apply the elastic band under the ball, near the root of the hair. Make sure not to apply the bands too tightly or it can cause discomfort to the person getting the dreads. If the texture of your hair is medium to coarse, you can skip this step. Tightly coiled hair will not unravel. Use a hair dryer to dry your locks completely. Touch them and make sure that they are no longer wet, but remain moisturized by your wax. Once they've been allowed to dry and set, you can remove your hair clips or elastic bands.  If you have access to a hooded dryer, use it instead of a hair dryer, as it will work more effectively. Don't sleep or play with your hair for three hours or the dreads may come loose.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça pequenos movimentos circulares com uma escova de cerdas macias. Aplique creme ou cera em cada uma das bolinhas. Prenda os dreads com uma presilha ou um elástico. Seque os locks e deixe-os repousar por pelo menos três horas.


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Brush the boots from the top to the bottom using downward brush strokes. This helps to soften the wool and loosen any dirt that is trapped inside the wool.  Suede brushes and products are gentle, making them ideal for sheepskin boots. Purchase a suede brush from a shoe shop. Place a soft sponge into clean cold water. Wring out the majority of the water from the sponge. Lightly press the sponge against the exterior of the boots. Move the sponge over the exterior surface of the boots until the entire boot surface is moist. This helps the boots to absorb the cleaning products. Wet the boots enough to dampen them, but avoid soaking the boots entirely. Pour about 1 tablespoon (15 mL) of suede cleaner onto the sponge. Start at the top of the outside of the boot and work your way down to the bottom of the boots. Use a gentle up and down rubbing action to work the cleaner into the shoe. Continue cleaning until you have rubbed down the entire exterior of the shoe. Repeat this process for both shoes.  Purchase suede cleaner from a shoe shop. Don’t press too hard when you rub as this can harm the wool. If you find your sponge is getting dirty, rinse your sponge in water, wring it out and reapply the suede cleaner before continuing to clean the boots. Hold the boots upside down and place them under the tap. Turn the tap to the highest water pressure. Rotate the shoe to remove all the suede cleaner suds. Do this as quickly as possible to avoid soaking the boots in too much water. Rip off a paper towel from the roll and crumple it into a ball. Stuff the paper towel into the toe of the boot. Continue to crumple paper towels and stuff them into the boot until you have filled the boot to the top. This stops the boots from shrinking or losing their shape while they dry. Push the paper towels down when you are packing them in. This will create a firmer support for the boots while they dry. Place the boots upright in a cool and dry area for 48 hours. Don’t leave the boots in the sun or close to the heater as this can warp the...

Now, please write a short abstract for it in Portuguese. Abstract:

Limpe a parte externa das botas com uma escova de camurça. Umedece a parte externa das botas com uma esponja molhada. Umedeça a esponja com um limpador de camurça e aplique suavemente. Lave em água corrente. Encha as botas com bolinhas de papel-toalha. Deixe secar por 48 horas. Aplique um spray para proteger a parte externa.


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Brush the mixture over the chicken pieces. Turn around gently to coat in buttermilk. Pour in the oil to a depth of 1 centimeter (0.39 in) (1/2") and heat it. Cook the bacon until crisp. Lift the bacon out and leave to cool. Once it has cooled enough to handle, cut into small pieces. Coat the buttermilk covered chicken with the bacon and breadcrumb mixture. Again, the depth of oil should be 1 centimeter (0.39 in) (1/2"). Heat gently. It is important that the cooking oil temperature is not too hot because this can cause the outside to crisp before the inside is cooked. If you notice that the oil starts to smoke, it's too hot. Add a little more oil and reduce the temperature immediately. Fry for about 10 minutes. Turn once during the frying time. The amount of time needed for cooking will depend on the thickness of the pieces; a golden brown color is a good indication that the chicken is cooked. Sprinkle with salt. Keep fried pieces warm in the oven until all are completed before serving.

Now, please write a short abstract for it in Portuguese. Abstract:

Corte cada peito e coxa na diagonal em 4 partes. Misture a mostarda com o sal, pimenta preta e pimenta caiena. Coloque os pedaços de frango em uma tigela cheia com o leitelho. Prepare o bacon. Misture os pedaços de bacon picados com a farinha de rosca. Coloque mais óleo na mesma frigideira usada para fritar o bacon. Adicione os pedaços de frango. Retire da frigideira e sirva.


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Brush the outside with a vegetable scrubber to remove dirt. Run the sweet potato under running water, brushing off dirt and other particles with your hands. Pat it dry with a clean towel. Leave the skin on for additional nutrients. For this reason, buy pesticide-free sweet potatoes if possible. Prepare a sharp knife or mandolin. Use the mandolin on the thinnest setting, or slice the sweet potato into rounds that are one-sixteenth to one-eighth inch (0.16 to 0.3cm) thick. A mandolin is ideal, because it will ensure all the rounds are the same thickness, which means they’ll dehydrate at the same rate. To use a mandolin, press the top of the sweet potato to the mandolin slicer and move in a downward motion, slicing the sweet potato rounds until you reach the end of your potato. Use the vegetable holder to ensure you don’t cut your hands on the sharp mandolin. Fill a large bowl full of fresh, room temperature water. Soak the sweet potato slices for one to two hours. The starch in the sweet potato will prevent moisture from escaping, but soaking will help remove some of the starch, leading to crispier sweet potato chips. You can change the water halfway through the soaking process, but this step is not necessary. When they are finished soaking, remove the sweet potato rounds from the water and place them on a clean towel or paper towel. Pat them completely dry before dehydrating. Transfer the sweet potato rounds to a large plate. Brush them with olive oil or melted coconut oil. Alternatively, place the sweet potato rounds into a bowl, drizzle with oil, and toss to coat. Oil is not necessary to dehydrate sweet potatoes, but it will result in crispier chips. You can make your sweet potato chips sweet or savory, and add any seasonings you desire. You can try:  Himalayan or sea salt Black pepper or cayenne pepper Cinnamon  Rosemary or thyme Onion powder or smoked paprika

Now, please write a short abstract for it in Portuguese. Abstract:

Lave a batata-doce. Fatie a batata-doce. Coloque as rodelas de molho. Seque as rodelas. Adicione óleo. Tempere as rodelas.


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Brush your hair back from your head with a paddle brush or a comb. It should be smooth and free of any tangles or snags. For a more polished look and to prevent flyaways, try finger-combing a smoothing serum through your hair before you get started. Hair can be dry or wet, though it can be easier to braid wet hair if yours is curly or wavy.  If your hair is fine or layered, use a little styling cream or gel to keep hair from slipping out of the pleat. If you want a side braid, brush and separate your hair to the side on which you want the braid to fall.

Now, please write a short abstract for it in Portuguese. Abstract:


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Brush your hair out to detangle straight hair or finger-comb curly hair to get rid of any knots. Section off the top half of your hair by starting right above your ears and pulling all of the hair up to the crown of your head. Make sure both sides are even – the tail end of a rat tail comb can help you achieve a straight part. Secure the half ponytail at the base with a clear hair elastic.  For a sleek look, pull the half ponytail up and secure it firmly. For a messy, natural vibe, gather and secure the top half of your hair loosely. Pull down a few face-framing tendrils to soften the look even more. You can accomplish this look with chin-length, medium, and long hair. Section off the top half of your hair and hold it securely at your crown with one hand. Twist the hair loosely into a bun and twist an elastic around the bun to hold it in place. Then, use bobby pins to shape and neaten the topknot in the front and back. Finish the look with a light misting of hairspray.  For more volume and texture, use a texturing spray at the roots before sectioning the hair. You can also tease the hair gently at the sides to create more volume and a messier look. Create this look if you have medium to long hair. Section off your hair on one side by gathering hair from the top of your ears to your temples. Loosely braid the section of hair to the end and secure it at the back of your head with bobby pins or a barrette. Be sure to tuck the ends so they're hidden. Then, do the same thing for the other side. Spritz the look with hairspray.  You can also drape the braids loosely and secure them right above the nape of your neck for a softer style. Pull down face-framing tendrils and tease gently at the crown if you want to add some volume. Weave flowers or greenery into your braids to create the ultimate boho look. You'll need medium to long hair for this style. Using a teasing brush or a fine-toothed comb, tease your hair at the crown to create volume. Then, place your thumbs at your temples and pull them to the back of your...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça um rabo de cavalo apenas na parte de cima do cabelo se quiser um penteado simples. Faça um meio coque bagunçado se quiser algo bonito e rápido de fazer. Experimente fazer uma meia coroa de tranças bagunçadas se quiser um visual boho. Faça um meio rabo de cavalo pequeno bem alto na coroa para criar um visual mais sedutor.


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Brushing your hair can ruin your curls. You should also try not to touch your hair too much throughout the day, as this can unravel your curls and make your hair appear oily or flat.

Now, please write a short abstract for it in Portuguese. Abstract:

Evite pentear ou tocar no cabelo enrolado.


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Brushing your teeth is something you should be doing twice daily, however, you should also do it after you have been smoking.  Brushing your teeth will help to cover up any odor and may help reduce the smell of smoke in your breath.  Spend at least two minutes brushing. Make sure your toothbrush is the right size, just big enough to get in all areas of your mouth. Try flossing as well as this can eliminate extra odors, beyond the ones cause by smoking. Mouthwash is designed to quickly rid the mouth of bacteria and leave it feeling and smelling clean.   Use mouthwash right after you smoke to help stop bad breath.  Alcohol based mouthwashes can irritate your mouth.  Look for the ingredient thymol, as it is an antiplaque/antigingivitis agent.  Try carrying a small “travel-size” bottle of mouthwash with you. Cleaning your tongue can remove many bacteria, which are responsible for bad breath, and may also help reduce odor caused by smoking.  Scraping your tongue will help keep it clean and improve your breath.  Try to clean your tongue each day. Use a brush or a tongue scraper. Try to reach the back of your tongue, as this is where most bacteria live. Stick out your tongue, move your brush or scraper across the back of your tongue. Stop to check your progress.  If there is more discolored areas, scrape again. Be gentle yet firm enough to remove the bacteria. Tongue scrapers may be more effective than a regular toothbrush. Chewing sugar-less gum can be a simple way to reduce bad breath.  When sugar-less gum is chewed, saliva production is increased, and it washes away bacteria.  Try chewing sugar-less gum after you smoke to remove these bacteria.  Try chewing the gum right after you smoke. Chewing gum helps prevent dry mouth, which can cause bad breath. You may also want to try sugar-less mints to help freshen your breath. Your dentist may be able to help you find more methods that will work for you.  They will also be able to check your mouth for any problems caused by smoking such as:  Cancer Tooth decay Gum disease

Now, please write a short abstract for it in Portuguese. Abstract:

Escove os dentes depois de fumar. Use um antisséptico bucal. Limpe a língua. Masque gomas de mascar sem açúcar. Consulte seu dentista.


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Brushing your teeth will remove bacteria that can cause bad breath and also prevent smelly, rotting teeth. And don’t forget your tongue, especially the back. One study found that brushing the tongue reduced bad breath by 70%. Swirling water in your mouth helps to remove bits of food that can lead to bad breath. Flossing removes food in places that a toothbrush cannot reach and also removes plaque, a coating of bacteria that forms around teeth. Flossing will also help to prevent periodontal (gum) disease, which is another cause of bad breath. It helps to protect your teeth and kill the bacteria that can cause bad breath. Swish it around your mouth for 30–60 seconds, then gargle it for another 30–60 seconds. Gargling is important for getting at the back of the throat and inside of the cheeks – areas of the mouth that are harder to reach with a toothbrush or floss.  Fluoride mouth rinses kill bacteria, and the fluoride helps to prevent tooth decay. Gargling with hydrogen peroxide kills mouth bacteria that can cause bad breath. Avoid mouthwashes with alcohol. They dry out your mouth, which may worsen the problem of bad breath. Your dentist will give you a deep cleaning that helps to prevent plaque buildup, and check your mouth for cavities or gum disease, which might cause bad breath. He can also refer you to a doctor if your bad breath appears to be the result of a medical condition, such as a sinus or lung infection, bronchitis, metabolic disfunction, diabetes, or liver or kidney disease.

Now, please write a short abstract for it in Portuguese. Abstract:

Escove os dentes e a língua pelo menos duas vezes ao dia. Lave a boca com água depois de comer. Passe fio dental ao menos uma vez ao dia. Use um enxaguante bucal ao menos uma vez por dia. Vá ao dentista a cada seis meses.


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Building a simple frame loom requires a variety of wooden materials. You will need:  2 pieces of wood ¾” x 1 ½” x 11” 2 pieces of wood ¾” x 1 ½”  x 16" 8 pieces of dowel 5/16" x 1 ½” 1 piece of wood ¼”  x 2" x 12" (This piece of wood can not bend.) To construct the simple frame loom, you will need to locate a few tools:  Sandpaper Wood glue Electric drill with 5/16” bit Clamp Small mallet or hammer Before constructing the loom, sand off all of the rough edges of the wooden pieces. Run the sandpaper briskly over the edges. Periodically run your hand over the edge to assess the progress. When properly sanded, the edge should feel smooth. Clamp one of the 16” pieces of wood to your workbench. Place the other 16” piece of wood parallel to the clamped piece of wood. Retrieve the two 11” pieces of wood. Lie one 11” piece of wood across the top corners of the the two 16” pieces of wood to form right angles. Lie the other 11” piece of wood across bottom corners of the 16” pieces of wood to form right angles. The edges should be flush. Beginning in the top right corner, drill two holes through both pieces of wood. The holes should be placed diagonally at a 45° angle. Apply glue to the sides of two pieces of dowel. Insert the dowel pieces into the drilled holes with the small mallet or hammer until the dowel is flush with the wooden surface. Wipe away any excess glue. Repeat on the other three corners. When the glue has dried, run a piece of sandpaper over the dowels. Sand down the dowels until they are flush with the wooden surface. Remove any excess dried glue from the wooden frame too. Since the shed stick runs through the weave, it is essential that it does not have any rough edges. A rough edge could cause the thread to snap! Grab the 12” piece of wood and a piece of sandpaper. Round of the ends of the wood as well a the side edges.

Now, please write a short abstract for it in Portuguese. Abstract:

Reúna os materiais. Reúna as ferramentas. Lixe as peças. Monte o tear. Prenda o tear. Lixe as cavilhas. Faça a vareta de separação.


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Building the muscles that connect to and support your joints helps reduce the stress on your joints. Simple bodyweight exercises may be enough to start building your strength. Gradually add resistance as bodyweight exercises become easier for you to do so you can continue to build strength. As you start exercising regularly, the exercises you do will start to get easier. Gradually increasing the time, resistance, or number of repetitions will help you become stronger and more fit. However, if you increase intensity too quickly you may cause injury.Follow the 10% rule to ensure you aren't increasing your intensity too much. For example, if you normally jog for 1 mile (1.6 km) each day and want to increase your distance, your next run should be for 1.1 miles (1.8 km) – not 4 miles (6.4 km). Particular exercises and athletic activities can put a lot of pressure on your joints, leading to injury. If you want to prevent arthritis, care for minor sprains and strains as soon as you feel pain.  Old injuries cause weakness in your joints, which can put you at higher risk for developing arthritis later on. In most cases, you can treat minor joint injuries using the RICE method: Rest, ice, compression, elevation. If pain or stiffness persists, see a doctor as soon as possible. A doctor or other medical professional can also give you advice on exercises to assist with recovery. You can prevent many injuries from happening in the first place by using proper technique and only exercising when you are well-rested and well-hydrated.

Now, please write a short abstract for it in Portuguese. Abstract:

Incorpore exercícios de fortalecimento para aumentar a força física e dar tonificação aos músculos. Aumente lentamente a intensidade dos exercícios. Obtenha o tratamento adequado para as lesões.


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Buildup from your typical shampoo or conditioner may be coating your scalp and causing it to itch. Purchase a new shampoo and conditioner—preferably ones that contain natural ingredients, such as tea tree oil, coconut oil, jojoba, or zinc pyrithione. Look for healthy shampoos at a local supermarket or health-food store. Perfumes in hair-care products can irritate your scalp and cause it to itch. When shopping, look for products that state “fragrance free” on the label. If you can't find fragrance-free products, look for ones that state “hypoallergenic” on the label. You can also try using a hair-care product that is designed for babies or individuals with sensitive skin. Brush or comb your hair two to three times per day to distribute natural oils, paying special attention to the scalp. Brushing your hair with a clean, soft hairbrush promotes blood flow and spreads natural oils to alleviate an itchy scalp. Brush gently. Aggressive, harsh brushing may scratch or irritate your scalp and cause the itching to worsen. Keeping alcohol off of your scalp is also the most effective method to cut back on dandruff (which itself is a sign of an itchy scalp). Hair-care products that are high in alcohol can also lead to (or worsen the effects of) itchy and painful skin conditions on your scalp, including eczema, sebborhea, and seborrheic dermatitis. Alcohol is a powerful drying agent, and it can easily dry out your scalp and cause it to itch badly. Coconut oil creates a barrier that helps keep skin moisturized, and hence it is an effective way to treat an itchy scalp. To apply, rub a little coconut oil onto your scalp when it is clean (after you have washed your hair). Leave the oil on for at least half an hour, and then wash your hair with a perfume-free shampoo. Follow this remedy three times a week. Another option is to gently heat coconut oil so that it melts. Add it to your shampoo before washing your hair.

Now, please write a short abstract for it in Portuguese. Abstract:

Troque o xampu por uma versão mais natural. Prefira produtos para cuidado capilar que não possuam fragrância. Cuide do cabelo regularmente. Pare de usar itens capilares com álcool. Aplique óleo de coco no couro cabeludo.


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Bulldogs have short attention spans, so training sessions with your bulldog should not last more than 5 to 10 minutes.  Make the training sessions positive and upbeat so the training won’t feel like a chore to him. Trying to teach multiple commands at one time may confuse your bulldog, and he may not learn any of them. Instead, focus on one command at a time and practice it until your bulldog masters it. It may take him a while to learn each command, so be patient with him. Your bulldog wants to please you, so take your time with him as he learns.  Start with basic commands, such as sit, stay, and heel.  Bulldogs can be very possessive with food. Teach your bulldog the 'leave it’ and ‘drop it’ commands. These commands will teach him to let go of food so you don't have to reach into his mouth and possibly get bitten.  Consider enrolling your bulldog in obedience training so he can learn basic commands. Formal obedience train can keep him physically and mentally busy. Bulldogs have shortened faces, making it hard for them to breathe. Training your bulldog inside your home, where he will be in a temperature-controlled room and not exposed to heat or humidity, will help him breathe more easily. Also, since panting can cause a lot of phlegm to build up in your bulldog’s airway, make sure he has plenty of water to drink during his training sessions.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça sessões curtas de treinamento. Ensine um comando por vez. Treine-o em locais fechados e dê água.


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Bullet point the negatives and the positives you find in your suitor. There should always be a longer list of positives if you want to maintain a healthy relationship.  Keep adding to the list because everyday you could learn something positive or negative about your suitor. After a fight take a look at the list. It may help you appreciate what you have, or realize what you're lacking. This is a great exercise to put your relationship into a logical perspective. It may come in handy in times of stress. You might realize it's not your partner making you miserable, it's actually, for example, your job or your diet. Your perfect match should complement your current status and help you flourish.Relationships are not stagnant, they will roll and fluctuate with progression and regression. But ultimately you want to find your relationship make positive leaps and bounds. Think about important aspects like:  Does your suitor support your goals? Will your suitor push you to reach new heights? Does your suitor inspire you? Remember the Golden Rule, "treat others the way you would like to be treated". If those you are pursuing lack major components that are important to you, do not overlook this.  Pay attention to how your love interest treats others. Your suitor may treat you well, but if others are treated with disrespect, take that into future consideration. Think about what your suitor's relationships are like with their friends and family. Depending on circumstance, this could give you good insight into how your relationship might turn out.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma lista dos pontos positivos e negativos da pretendente. Pense no que tem a ganhar. Reflita se a pessoa tem qualidades que você respeita.


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Bullet points are best-suited for listing information or creating organized steps. Once you've found a paragraph beneath which you want to add bullet points, proceed. Above the place where you want to put your bulleted list, type in
 and press ↵ Enter. Type in
text
 and press ↵ Enter, making sure to replace "text" with your bullet point's text. As long as you're using the

 tags around lines of text, the text between the tags will be formatted as a bullet point. Type in
text
 and press ↵ Enter. Your text will appear indented below the previous bullet point. Text with the

 tags won't have a bullet before it. If you chose to use a page break earlier, type in
 and press ↵ Enter. Your bulleted list will stand alone on the page.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um lugar onde você deseje criar uma lista. Adicione uma quebra de linha. Crie o primeiro item. Adicione mais itens. Crie um subitem. Feche a marcação de quebra de linha.