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It’s the red rectangle icon with a white triangle inside. You’ll usually find it on the home screen and/or in the app drawer.  It’s not possible to sign out of YouTube on your Android without removing the entire account from your phone or tablet. This also signs you out from all apps that share your account, including Google Maps, Gmail, and your Android (if you're signed in with this account). If you just want to view videos anonymously, tap your profile photo at the top-right corner of the screen, then tap Turn on Incognito. If you decide you want to proceed with removing this account and its data from your Android, continue with this method. It’s the circle at the top-right corner of the screen. A menu will expand. It’s toward the bottom of the menu. A list of your accounts will appear. The option you see may vary depending on your version, settings, and number of accounts. You may have to tap Google before you see your account name. If you don’t see this option, tap the ⁝ at the top-right corner and then select Remove account. A confirmation message will appear, letting you know that all data associated with this account will be removed from your Android. You will now be signed out of your YouTube account, and other associated apps, on this Android.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo do YouTube no Android. Clique no seu ícone de perfil dentro de um círculo no canto superior direito da tela. Desça a tela e toque em Alternar conta na parte inferior do menu. Toque em Gerenciar contas ou Sair. Toque na conta que você deseja remover. Toque em Remover conta. Toque em Remover conta para confirmar.


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It’s the round red, blue, green, and yellow icon labeled “Chrome” on the home screen. If you don’t see it, you will find it in the app drawer. It’s at the top-right corner of the screen. A list of the tabs you closed most recently appears under “Recently closed.” If you’ve synced Chrome on your Android with Chrome on your computer, you’ll see  tabs from your computer in a separate group. This will load the website from the closed tab.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Google Chrome no seu dispositivo Android. Toque no botão ⁝ no canto superior direito da tela. Toque em Abas recentes. Toque na aba que você deseja restaurar.


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It’s the yellow icon with a white ghost, usually on your home screen. It’s at the bottom-left corner of the screen. This opens the Chats screen. Tap a contact’s name to open a chat with that person. Be sure to choose someone who has linked Bitmoji to Snapchat. If you can’t find the person with whom you want to chat, tap the magnifying glass at the top of the screen to search for them. Tap the large white circle at the bottom-center area of the screen to take a photo, or hold it down to record video. If you just want to send a Friendmoji to the chat (not add one to a photo) you can skip this step. If you’ve created a photo or video snap, it looks like a square sheet of paper with a folded-up corner. If you’re sending Friendmoji to the chat, it’s the smiley face icon. You’ll know you’re there when you see Bitmoji scenes that show both you and your friend. It will appear on the photo/video (or in the message box, if you’re just sending it to chat). If you add the Friendmoji to a photo or video, you can change its size by pinching it in or out with your fingers. Your friend will now receive a Snap or message that contains your Friendmoji.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Snapchat. Toque em Chat. Selecione uma conversa. Tire um snap. Toque no ícone de Adesivos. Deslize a tela para a direita até ver a tela Friendmoji. Toque no Friendmoji que deseja enviar. Envie seu snap.


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It’s totally normal to feel nervous before coming out. You can help calm your nerves and feel prepared by making a general outline of what you want to say, which you can then bring with you during the conversation. Then, if you're not sure what to say, refer back to your notes to keep the discussion focused on you and your identity.   A lot of people aren’t familiar with what it means to be nonbinary. Try to think of some questions that they might ask. Jot down some answers so that you are ready to provide information. For example, you might want to write down what being nonbinary means to you. That might mean identifying as gender fluid or gender neutral, for instance. Remember, this is different for everyone. You might also write down whether or not you think coming out as nonbinary might impact your life. That's something that others might want to know. They might also ask if this will impact your relationship with them. Younger people are more likely to be open-minded about sexuality and tend to be more progressive than older generations. If you're nervous about how some people might react, it might be easier to have that first conversation with someone that you feel really comfortable with. Ask a younger person that you trust if they have time to talk about something important to you. It can also be helpful to talk to someone who has experience coming out as LGBTQ+. They might have some good advice for you. Who you come out to is your choice, so take some time to think about how you want to approach the situation. Do you want everyone to know? Are you more comfortable with the idea of having one-on-one conversations? If you're not sure, think about people in your life who are supportive, understanding, and open-minded, and try starting there. Choose a spot where you will feel comfortable having an important conversation. This might be your living room or a friend’s house. Try to choose somewhere where you won’t be interrupted, at a time where you think the other person will be able to devote their full...

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente escrever o que quer que as pessoas saibam antes de começar a conversar. Pense em falar com um amigo ou alguém da família que seja mais jovem. Escolha para quem contar e lembre que não é preciso falar com todos de uma vez só. Escolha um local confortável e um horário conveniente. Pense bem se você se sente bem ao sair do armário.


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It’s understandable to want to push others away when you’re afraid of being hurt or let down. But, doing so can prevent you from having someone really special in your life. Try to get to the root of what’s driving your feelings. Journal or talk it out with a friend. For example, maybe you fear being cheated on because that happened in the past. Or, maybe you are afraid that falling in love with someone will make you give up on your dreams. If you consistently get burned when it comes to your love life, it's not surprising that you would want to stop falling in love. However, reflecting on your typical experiences with dating and relationships may help you change your luck with love.  Ask yourself questions like: What do I usually do in these situations? Can I identify any common patterns that might influence the outcome? For instance, during your reflection, you might realize that you regularly enter into relationships before you have healed from a breakup. In these rebound dates, you're just looking for someone so you're not alone, but the people you choose aren't good matches. Change something about your habits to change your luck with dates. For instance, maybe you always pick up dates at clubs or bars. Perhaps joining a club or visiting a park might help you find a different date that leads to different results. Another example is pushing people away because you  fear abandonment. Then, when they leave, it becomes a self-fulfilling prophecy. Try letting someone in for a change--the relationship just might turn out differently. Another reason you may want to stop falling in love is because you always pick the same type of partner. Maybe you choose someone who is unavailable, who is a bad influence, or who can't commit. Changing your type could lead to a different outcome.  Think about the type of partner you typically fall for. Now, when you're ready to date again, go for someone who is the complete opposite. For example, if you typically go for the "bad guy" demeanor, choose someone who is more...

Now, please write a short abstract for it in Portuguese. Abstract:

Analise seus problemas amorosos. Reflita sobre seus hábitos nos relacionamentos. Mude alguns hábitos para ter mais sorte no amor. Mude seu tipo de pretendente. Desacelere. Deixe os medos de lado. Consulte um terapeuta.


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It’s up to you whether you want to use questions or statements, though you may find questions more intuitive. In either case, each question or statement should only break the specimens you are looking at into two groups.  For example, "The cat has solid-colored fur” or “The cat has patterned fur” are statements that can be used to break specimens down into two groups. Include the question "Does the cat have solid-colored fur?” in your dichotomous key to divide the animals. If the answer is “Yes,” then the cat belongs in the solid-colored fur group. If the answer is “No,” then the cat belongs in the patterned-fur group. This will be the first differentiation. It should be based on the most general aspect of your specimens, so review the list of physical characteristics you developed. You can refer to the first two groups as A and B.  For example, separate your cats based on whether they have solid or patterned fur. Similarly, if you note that all of your specimens have either feathers or scales, then these could be your groups A and B. You can begin your key with the question “Does the animal have feathers?” Group A and group B will each be broken down into more specific groups (C and D), based on the next differentiating characteristic.  For instance, you might notice that some of the animals in group A swim, and others don’t. This differentiation can form level C/D for group A. Likewise, you might see that some of the animals in group B have legs, and others don’t. This differentiation can form level C/D for group B. Keep formulating more questions or statements of ever-increasing specificity based on the physical characteristics you identified. Come up with characteristics that can break your specimens down as needed into groups E/F, G/H, etc. Eventually, you will reach the point until you have questions that only ask you to differentiate two specimens, and your key will be complete.  Some specimens will be differentiated before the end, as you work through your contrasting characteristics. For instance,...

Now, please write a short abstract for it in Portuguese. Abstract:

Formule várias etapas diferenciadoras. Divida-os em dois grupos. Subdivida cada um dos primeiros dois grupos em mais dois grupos (subgrupos). Continue subdividindo os grupos e formulando perguntas ou afirmações em crescente especificidade com base nas características físicas que identificou.


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It’s usually at the bottom-left corner of the screen.  It’s the second icon at the top of the window. It’s in the left column. Connected printers appear in the right panel under “Printers & scanners.” Two buttons will appear beneath the printer’s name. A list of pending print jobs will appear. A context menu will appear. This removes the document from the queue. To cancel all documents at once, click the Printer menu at the top-left corner of the window, then select Cancel All Documents. If the files stay in the queue even after you’ve canceled them, try restarting the computer. If clearing the queue does not resolve your print queue issues, see Restarting the Print Spooler Service.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique no menu "Iniciar" localizado no canto inferior esquerdo da tela. Clique em "Configurações". Clique em Dispositivos. Clique em Impressoras e scanners na coluna da esquerda. Clique na impressora. Clique em Abrir fila. Clique com o botão direito sobre o documento que você deseja remover da fila. Clique em Cancelar. Repita esse passo com os demais documentos que você quiser cancelar.


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It’s usually at the bottom-left corner of the screen.  This method will delete all of the data on your hard drive and replace it with its original factory settings. Make sure to back up your data before you begin. It’s near the bottom of the menu.  It’s in the left column. ” This ensures that all of your apps and personal data will be deleted from the hard drive. If you’re resetting the PC because someone else will be using it, click Remove files and clean the drive to ensure that they won’t be able to access your data. If you plan to keep the PC, click Just remove my files. Another confirmation will appear. Windows will now begin the reset process. Once the process is complete, follow the prompts to set up Windows as new.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique no menu "Iniciar", no canto inferior esquerdo da tela. Clique em "Configurações" próximo ao final do menu. Clique em Atualização e segurança. Clique em Recuperação, na coluna da esquerda. Clique em Começar agora, abaixo de "Restaurar o PC". Clique em Remover tudo. Selecione uma opção de limpeza de disco. Clique em Próximo. Clique em Redefinir.


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It’s usually at the bottom-left corner of the screen. It’s also at the bottom-left corner of the screen. This opens the Camera app, which will automatically open your webcam. If you can see your webcam's image, it is working properly. If it’s your first time using the Camera app, you may have to grant permission for the app to run.

Now, please write a short abstract for it in Portuguese. Abstract:

Clique no menu "Iniciar" no canto inferior esquerdo da tela. Digite câmera na barra de pesquisa no canto inferior esquerdo da tela. Clique em Câmera.


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It’s usually called File Manager, Files, or My Files. You’ll find it wherever it was saved. If you downloaded it from the web, you’ll likely find it in the Downloads folder. If it’s on your SD card, look for a folder called “extSdCard” or “sdcard0.” This opens the video in your device’s video playing app. If your video app supports screen rotation, you should see an icon that looks like a cell phone or tablet with rounded arrows. Tapping it once should rotate the video clockwise. Now that the rotated video is playing, tilt your phone to match the video’s rotation. To stop rotating the video, tap it to make the buttons visible, then tap the rotate button again.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o gerenciador de arquivos do Android. Navegue até o vídeo onde quer que ele esteja salvo. Toque no vídeo. Toque no botão "Girar" Caso o aplicativo suporte rotação do vídeo, você verá um ícone de um telefone ou tablet com setas arredondadas. Execute o vídeo.


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It’s usually in the Microsoft Office folder, which you’ll find in the All Apps area of the Start menu. The word or phrase can be anywhere in the message, such as the subject, body, or header. It’s near the top-left corner of the screen. It’s in the row of icons near the top of the screen, toward the center.  It’s at the top-left corner of the window. Even if you don’t want to filter only words in the subject, select this option for now. A list of options and check boxes will appear. ” You can skip this step if you only want the filter to look at words in the subject line. Choose at least one of these options:   with specific words in the subject or body Example: You want to filter messages with the word “coupon” in either the subject or the body to a folder called Coupons.   with specific words in the message header Example: You want messages sent through a certain mail server to go straight to the trash.   with specific words in the recipient’s address Example: You want mail sent to support@yourdomain.com to go to a folder called Support.   with specific words in the sender’s address Example: You want messages sent from anyone with the word “wiki” in their email address to a folder called Wiki.  You can add multiple words and phrases if you wish. This brings you back to the list of filter conditions. It’s in the box at the bottom of the window as a part of the phrase “specified folder.” A list of folders on your email account will appear. If you don’t see a folder you want to use, click New to create one, then select it.  Now you’ll see a list of actions Outlook can take based on the filter you created. Make sure “move it to the specified folder” (the second option) is checked so the message lands in its folder. The others are optional, but can be helpful based on your needs.  This is how it will appear in your list. ” If you’d like, you can also check “Run this now” so the filter will scan the mail you’ve already received. Future incoming messages will now be sorted based on the word or phrase you entered.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Microsoft Outlook. Clique em uma mensagem contendo a palavra ou frase que deseja filtrar. Clique no menu Página Inicial. Clique em Regras. Clique em Gerenciar Regras e Alertas. Clique em Nova Regra. Selecione Mover as mensagens com palavras específicas no assunto para uma pasta. Clique em Avançar. Remova a seleção de “com palavras específicas no assunto”. Selecione as partes do e-mail em que o filtro buscará as palavras. Clique em Avançar. Digite a palavra ou frase e clique em Adicionar. Clique em OK. Clique no link "especificado". Selecione a pasta para onde deseja mover seus emails. Clique em OK. Clique em Avançar. Selecione as demais opções desejadas. Clique em Avançar. Digite um nome para o filtro. Selecione a opção ao lado da regra para ativá-la. Clique em Concluir.


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It’s usually in the late fall through the early winter, but the specific dates can change based on where you live. The best pheasant hunting in the U.S. is in the Midwest and Plains states like Iowa or South Dakota, although pheasants can be found in other parts of the country. You can't just hunt anywhere.  Public grounds often provide good hunting during cold weather or later in the season, but you will be competing with many other hunters, as well as their car doors and noisy friends possibly scaring off the birds. Public grounds can be more challenging, and more dangerous since there will be less control over who is there and what they are doing. Arrive early, and try to find less popular spots. Dogs can smell better in cold, wet environments. It’s also easier to track pheasants in mud and snow. The birds are out looking for food in lighter cover at those times and are more easily located. If the weather has been dry, the birds will gather near water. They offer several benefits, including guides.  They often begin earlier than hunting season on public lands, so you can practice with your dog. This is particularly useful for young dogs who need more training. You will have the opportunity to get comfortable with your gun, and you can practice shooting clay pigeons, which requires shooting ahead of your target. Clubs offer a variety of cover to experience. Clubs release the birds throughout the day and you can request varying degrees of difficulty.

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique as diretrizes do local onde você mora quanto à melhor época para caças. Pesquise sobre locais públicos onde você possa caçar os faisões. Cace após o fim de épocas frias ou após chuvas. Concentre-se em caçar no início da manhã e no crepúsculo. Cace próximo a fontes de água -- naturais ou artificiais --, especialmente se for o início da época da caça. Considere se juntar a organizações e clubes privados de caça.


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It’s very important that you not rub, scrub or scrape too hard or you might scratch the car exterior. However, you should still do some prepping of the car.  Pull as much of the gum off as you can before applying any products to it. Move the car into a shaded area so that the gum doesn’t melt while you’re working on it. It might be a good idea to wipe the area of the car where the gum is stuck to remove any obvious dirt.  All you need is a bucket full of hot water and dish soap. You just need a squirt of dish soap in two cups of water. Dip a cloth into the bucket, and wet it. Then, gently wipe away any easily removable residue from the car’s exterior.  You want to avoid using anything too abrasive. It’s best to use a soft cloth when rubbing on a car exterior. You will want to repeat this process after you remove the gum too to get rid of any lingering residue. After removing the gum, you may need to apply a new coat of protective wax. If the water is hot enough, it may be possible to remove the gum using only soap and water.

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare o automóvel antes de tentar desgrudar a goma de mascar. Limpe o local ao redor do chiclete.


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It’s your key to dressing appropriately on this special day. Weddings, at their heart, are serious occasions and often take place in a house of worship. If there’s any time to follow a dress code, this is it! Your attire should be appropriate, conservative and respectful. If the invite does not state a specific style of dress, then follow the “Dressy Casual” or “Semi-formal” step below, or ask someone in the wedding party; they usually know months in advance.  Along with the invitation, base your attire on the season, venue and weather. The time of the ceremony is also important. Weddings in the evening often have a more formal dress code than a daytime event. If you don’t know the couple (perhaps you’re going as the date of a friend or family member of the betrothed), you may want to call the venue and see what dress is appropriate. Consider packing a few accessories to either dress up or dress down your outfit. ” Considered the most formal (think charity balls, royal events and the Academy Awards), you’re limited as to what you should or should not wear. The dress code calls for a tailcoat; white pique, formal shirt; white pique bowtie; white pique vest; matching trousers; gray or white gloves; and black, opera pumps (shoes without laces). ” Considered the next most formal dress, you are expected to wear a tuxedo. You should also wear a white, formal shirt, black bowtie, black vest or cummerbund, suspenders, and patent leather shoes. If it’s during the summer, black tuxedo trousers with a white dinner jacket are also fine.  There will always be a few guests who misinterpret the invitation to simply mean “formal” and will dress in whatever they feel is dressy. A gracious host will understand. In technical terms, though, a tuxedo is the best choice for black tie events. If the invite says “Black Tie Optional, the safest choice is still a tuxedo. The hosts worded it this way because they don’t want to exclude those who can’t afford one. So if you genuinely can’t, then a dark suit and tie is just fine. ” This...

Now, please write a short abstract for it in Portuguese. Abstract:

Leia bem o convite do casamento, pois ele é essencial para que você se vista adequadamente. Vista-se de modo extremamente formal se o convite disser "White Tie". Use uma vestimenta formal se o convite disser "Black Tie". Vista-se para impressionar, mas lembre-se do clima caso o casamento seja na praia. Encontre um bom meio termo entre o casual e o formal se o convite disser "Casual chique" ou "Semi formal". Siga o estilo "Business Casual" caso o convite diga apenas Casual.


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James Bond isn't a great secret agent because he was the strongest, sneakiest, or the smartest. What he lacks in traditional action-hero skills, he makes up for in his ability to adapt to himself to the situation and the setting. He oozes charisma. A great secret agent has to be able to charm complete strangers, manipulating them to do what you want. If your target is playing high-stakes poker in Morocco, you've got to be able chat your way past the doorman, ante up, and charm your way into the game. How do you do it? Charisma. To practice, work on getting phone numbers from strangers in public. Chat up people you don't know and work your way into their graces. Practice your witty one-offs, pithy comebacks, and all-around good-natured charm. Go places you might not be welcome and try to fit in and learn everything you can from the locals. Can you pretend to be a southern mill worker, struggling to make ends meet? Can you pretend to be a French-Canadian diplomat? What about a singer-songwriter from Belize? A good secret agent says yes. Learn about both high and low culture. If you've got to embed with French dignitaries who are operating illegal smuggling operations, you've got to be able to talk French wine and opera with the best of them. You also might be expected to sneak into an oil derrick and be comfortable next to hard-drinking roughnecks, which means you better know at least one George Jones song off the top of your head. If a secret agent gets caught by security guards at midnight hiding in the records room with a flashlight, he must come up with an excuse or an escape in the blink of an eye and make that lie believable. Likewise, if you're the one finding the suspicious behavior, you've got to be able to find the lie quickly and efficiently. Learning to detect lies can help make you a better liar as well.  Watch body language. Liars tend to fold up, keeping their limbs in and their body away from others, symbolizing discomfort. People telling the truth will "spread out" more. Liars will avoid...

Now, please write a short abstract for it in Portuguese. Abstract:

Tenha carisma. Dedique um tempo aperfeiçoando o seu dom de atuar com tipos diferentes de pessoas. Aprenda a detectar mentiras e a mentir sem ser pego. Mantenha a boa forma e seja atlético. Aprenda a lutar. Aprenda a falar várias línguas. Aprenda a ler lábios.


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Japanese language has four writing systems, each of which is composed of different characters. This may sound like a lot to learn, but every word in Japanese, regardless of which writing system it comes from, is pronounced with some combination of only 46 basic sounds. Sorting out the different writing systems and their uses is an important part of learning Japanese. Here's a brief overview:  Hiragana is a Japanese syllabary, phonetic characters that make up one Japanese writing system. Unlike the English alphabet, each character stands for one syllable, which may include a vowel and a consonant sound. Katakana is also a syllabary, most often used for foreign words or onomatopoeic sounds (like bang or squeak). Together, hiragana and katakana account for the entire range of sounds in the Japanese language. Kanji are Chinese characters that were adopted as a Japanese writing system. Whereas hiragana and katakana are simply phonetic letters, kanji are ideograms, characters which have meaning. There are thousands of kanji characters, with about 2000 in common use.  Hiragana and katakana were derived from these characters. The same 46 sounds that are used to pronounce hiragana and katakana are also used to pronounce kanji. The Latin alphabet is used in Japanese to write acronyms, company names, and other words for aesthetic reasons. Called Romaji ("Roman letters"), Japanese can also be written in Latin letters.  This is not done in Japan, but it is used by beginning Japanese speakers to "spell out" Japanese characters. However, there are many sounds in Japanese which are difficult to express in Latin letters, and many homonyms (many more than English) which become confusing.  Therefore, students of Japanese are encouraged to begin learning Japanese characters as soon as possible, and avoid using Latin letters as a crutch. The 46 sounds in the Japanese language are composed of one of five vowel sounds or a combination of a vowel and a consonant, with the exception of one sound composed of only a consonant. Vowel...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda o sistema escrito japonês. Pratique a pronúncia japonesa. Aprenda variações dos sons básicos. Aprenda a gramática japonesa.


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Japanese straightening, also called thermal reconditioning, involves your stylist applying a solution to your hair that breaks the bonds that make your hair curly. Your stylist will then blowdry and flatiron your hair until it is pin-straight. The process can take up to 8 hours, and it will leave your hair sleek, shiny, and straight.  If you choose Japanese straightening, your hair will be unable to hold a curl, even if you use a curling iron. The difference between your straightened hair and your new hair growth will be obvious, so plan to go in for a touch-up after 6-12 weeks. A Japanese straightening treatment can cost more than $500, depending on the length and thickness of your hair. Like Japanese straightening, relaxers permanently break the bonds in your hair. The chemicals used in this process are harsh, since they’re designed to be used on thick, coarse hair, but if it’s done right, you will be left with straight hair that’s easy to manage, even if you live in a humid climate.  Your hair will still be able to hold curl after a relaxing treatment, so you can use a curling iron to style it if you want. Expect to go in for a touch-up in 6-12 weeks, depending on how fast your hair grows. Relaxing treatments can cost $45-$100. Keratin treatments, like the Brazilian Blowout, smooth the surface of your hair, but they don’t permanently break the bonds. Over time, your hair’s natural texture will return. This usually takes about 2 months. Since the structure of your hair isn’t changed, you can still curl it if you choose to.  Some keratin treatments contain formaldehyde, which is a known carcinogen.  A keratin treatment can cost $200-$300. The chemicals used in permanent straightening are extremely caustic. In the hands of an inexperienced stylist, your hair may become severely damaged and it may even break off. Ask your friends for recommendations or read online reviews to find an experienced stylist with a good track record performing these treatments. Your stylist should examine your hair and make a...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma escova definitiva (ou alisamento japonês) se tiver cachos mais abertos ou médios. Escolha o relaxamento se tiver fios crespos mais fechados. Faça uma escova progressiva para reduzir o volume e o frizz. Encontre um profissional qualificado para realizar o tratamento. Pergunte ao cabeleireiro sobre as substâncias químicas presentes no produto. Pergunte se é preciso seguir algum tipo de recomendação antes do procedimento.


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Jar tongs are a secure and safe way to do this, or you may be able to raise the entire basket in a water-bath canner.  Place the jars on a clean towel to cool. You may hear the metal lids make a loud plinking sound.  That is simply the contents cooling and creating a partial vacuum in the jar.  Don't touch the lids yet.  Let them seal on their own. The vacuum created when the contents cooled should have pulled the "dome" lid down very tightly. If you can press the center of the lid down, it did not seal.  It should not spring back.  If any jars have not sealed, you can place a fresh lid on them and process them again or refrigerate those jars and use the contents soon. You can remove the rings at this point, since the seals should be holding themselves on securely. Allow the rings and jars to dry thoroughly before replacing the rings, to prevent rust. Also consider writing the contents, since apple and peach can be hard to tell apart a month later.  Write your name, too, if you are giving the jars as gifts.  You can use a sticker or a permanent marker. Mark your jars on the seals rather than the glass if you want to reuse the jars easily. Store sealed jars on a shelf, avoiding excessive exposure to heat or light.  Refrigerate after opening.

Now, please write a short abstract for it in Portuguese. Abstract:

Remova os potes da panela de pressão para conservas. Deixe os potes esfriarem por 24 horas em um local sem correntes de ar. Verifique se, após algumas horas, os potes estão vedados. Lave os potes em água com sabão à temperatura ambiente para remover resíduos do exterior. Coloque rótulos nos potes de conservas com o ano, pelo menos.


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Jasmine needs soil with plenty of drainage to grow. Fill the pot with a well-draining potting mix or add loam-based compost to the soil to improve its drainage.  Make sure the flower pot you choose has drainage holes to avoid overwatering the plant.  To test the soil's drainage, dig a hole about 12 inches (30 cm) deep and fill it with water. If the soil drains in 5-15 minutes, it is well-draining. Jasmine prefers warm temperatures (at least 60 °F (16 °C)) and several hours of shade to grow. Choose a spot for your jasmine pot that receives sunlight but with around 2-3 hours of shade a day. If placing the pot indoors, choose a plant near a south-facing window so it can receive direct sunlight. Cover the seed with a light layer of soil. If you're planting a seedling, make sure the crown of the plant is level with the soil. Cover the roots completely.  If you're planting a seedling, loosen the roots with your hands to help it adapt to its new environment faster.  You can buy jasmine seeds or seedlings from most garden centers or nurseries. Using a watering can or hose, water your plant until water runs out the drainage holes. When you're finished watering, the soil should be damp but not waterlogged.  Watering the flower immediately will moisten the soil and help your plant acclimate to the pot. For best results, use a spray bottle or watering can to moisten the freshly-planted jasmine.

Now, please write a short abstract for it in Portuguese. Abstract:

Encha um vaso com solo de boa drenagem. Coloque o vaso em um local com sombra parcial. Plante uma semente ou muda de jasmim no vaso. Regue o jasmim imediatamente após plantá-lo.


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Jaundice typically develops on the second or third day of life and generally follows a predictable pattern.  In healthy bodies, bilirubin is a normal byproduct that occurs in the blood stream as red blood cells are broken down. The bilirubin travels to the liver, where it is excreted into the bile duct and eventually in your stool.  In cases of newborns with jaundice, the liver has not begun to work efficiently yet, so the bilirubin builds up in the liver and the blood instead of traveling to the bile duct.  Newborns in hospitals are routinely tested for jaundice. It's very common — about 60% of full term babies will develop jaundice, and even more of those who are born preterm. In a typical scenario, a newborn infant will be tested for bilirubin levels by pricking the baby's heel and squeezing out a small amount of blood. A baby with a bilirubin level of under 5 milligrams per deciliter (mg/dL) is considered normal, while anything over 5 mg/dL is considered an elevated level. Most babies with a low to moderate level of jaundice will not need treatment, and the jaundice will clear up after a week or two. Sometimes, if the level is too high, rises too quickly, or does not go down after two weeks, doctors may prescribe light therapy (a UV therapy which is harmless and enjoyed by most babies). In rare cases, your baby may need a blood transfusion to reduce severe jaundice. Most babies born in a hospital will be tested one or more times for their bilirubin levels, but certain symptoms can signal jaundice:  A yellow color to the skin and the whites of the eyes. This is the most common feature of jaundice. Sleepiness and difficulty feeding. Sometimes bilirubin levels cause an infant to be drowsy, which can make nursing or bottle feeding the baby difficult. Try undressing the baby to rouse it to eat. Jaundice is very common and most often clears up on its own. But in some rare cases, it can cause complications and require treatment.  Although jaundice is common among newborns, high levels of untreated bilirubin...

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba como a icterícia se desenvolve. Conheça os sintomas. Saiba quando a icterícia representa um problema.


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Java can easily represent ASCII symbols using the char type. 34 is the ASCII code for the " symbol, so write char(34) to display " without using its special meaning.  You can look up a symbol's ASCII code by searching for an ASCII code table online. If you make the mistake of putting this code inside the string, your program will print it exactly as it appears in your program: char(34). Here's the proper method of displaying "Hello" (with the quotation marks) using this method:  System.out.println((char)34+"Hello"+(char)34);

Now, please write a short abstract for it in Portuguese. Abstract:

Utilize o código char(34) para representar aspas duplas. Coloque esse código fora da string da instrução “print”.


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Jealousy can cause people to think negative things that are untrue about themselves and the relationships they are in.  A person who is feeling jealous of you may take the things you say and do personally, even when your statements/actions are not directed toward him. For example, if you are out together and you are sleepy and need to go home early because you have had a long day, he may feel as though you are bored by him.Do not be defensive in response to his negativity. Instead, be open about what is going on with you. For example, say “The reason why I am yawning is not because of you. I enjoy hanging out with you. I am sleepy because I had to wake up at five in the morning to be at work early for a meeting.” Some people experience jealousy because they have difficulty understanding the complexity of the lives of others. This is because they are preoccupied with their own insecurities.  If you notice how often someone brings up how well things are going for you, and she seems resentful about it, remind her that there is a lot going on in your life that she may not necessarily be aware of.  You may be unable to change a jealous person’s perspective, but you can start sharing with her the struggles and challenges you face in life. For example, you can say, “When we were on the camping trip, I got so lost that I almost decided to turn around and go home after just one day.” Some people struggle with jealousy because they are afraid that you will leave them. This can cause them to see other people as a threat. For example, the person may talk about how great your relationships are with other people because he doesn't feel like he is as close with you, and this makes him jealous. Unfortunately, the good relationships you have make him feel threatened, even though you may not feel the same way or even compare the two relationships yourself. Social media like Facebook, Twitter, Instagram, and others can make everyone’s life look perfect. Typically, people post pictures and stories about their best moments,...

Now, please write a short abstract for it in Portuguese. Abstract:

Não se assuste se a pessoa falar coisas ruins ou agir de forma negativa ao seu lado. Observe se a pessoa só parece ver as coisas boas na sua vida, ignorando as partes ruins. Pergunte a si mesmo se esse amigo ou parceiro se sente ameaçado ou inseguro dentro do relacionamento. Entenda que o Facebook e outras redes sociais podem prejudicar a situação. Saiba quando e como se afastar.


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Jealousy is not love and feeling jealousy does not mean that you are in love. Some people mistake jealousy as an act of love, when it's really an act of insecurity and/or a lack of control. People who get jealous tend to be insecure and to have feelings of shame as well. If your partner is acting out due to jealousy, draw lines. Do not answer questions you are not comfortable answering. Do not cancel plans with your friends, or cut off contact with someone who matters to you.  Gently and firmly explain: "I will answer your questions, but only once. I will not give you the same answer over and over." "I will listen to how you feel, but I will not isolate myself from the people I love." "If you throw things or yell, I will leave the house and spend the night at my parents' house." "If you do not tell me how you feel, but you sulk or give me the silent treatment, I will tell you how that makes me feel and then I will leave the house until you call me." Do not assume responsibility for things you did not do. It may be easier to apologize and blame yourself when you are blamed for another's behavior. However, you know your own motivations. Don't let anyone convince you into believing that you were flirting when you weren't flirting, or that you "provoked" jealousy and subsequent bad behavior.  Listen calmly to your partner if he or she can use "I" statements, but do not subject yourself to a barrage of accusations. If your partner physically restrains you, hurts you, or breaks things, leave him or her. If you feel in any way threatened by a partner or other person who is jealous of you, get away from them if you can. Jealousy is the leading cause of spousal murders, and is a typical component of spousal battery. Get out of the house if your partner is physically aggressive, and call 911 or a domestic abuse hotline: 1-800-522-3304

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda a diferença entre amor e ciúme. Coloque limites no parceiro ou amigo ciumento. Não aceite nenhum abuso. Procure ajuda.


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Jealousy is often abnormal when it comes in response to something abstract. For example, you may get jealous of your partner's aspirations, even before your partner achieves these goals. You may worry that your partner will abandon you or find someone better if they achieve their dreams. If you frequently get jealous over people's ambitions, or other abstract concepts, you may be experiencing abnormal jealousy. If you're abnormally jealous, you may seek out commitment soon to quell feelings of insecurity. You may feel the need to lock a friendship or relationship down to try and combat jealousy.  With romantic relationships, how soon do you push for commitment? Do you want to move fast right away? Do you find yourself pushing your romantic partners to move in or make future plans early on in the relationship? With friends, you may want to become best friends right away. You may want to hang out every day or text constantly, despite the fact you've just met this person. You may have difficulty accepting that it takes awhile to develop an intimate connection with someone. Jealousy is normal in some situations. For example, most people would feel jealous if they saw on Facebook that a friend threw a party without inviting them. However, abnormal jealousy occurs in many situations that are innocuous and may not warrant a jealous response.  You may have jealous thoughts when you're having a difficult day, as this may affect your self esteem. You may also get jealous if a friend or romantic partner is away for work or a vacation without you. You may also get jealous at social events if a friend or partner is making conversation with others. Due to this extreme jealousy, you may become hyper vigilant of others. This means you feel a need to monitor others behaviors to make sure you're not being forgotten or abandoned. For example, you may watch your partner talking to other people at a party. Instead of socializing yourself, you may trail your partner the entire time to make sure he or she is not flirting with...

Now, please write a short abstract for it in Portuguese. Abstract:

Examine os conceitos abstratos que desencadeiam o ciúme. Veja se você tenta forçar compromissos prematuros. Pense nas situações que deixam você com ciúme. Veja se seu ciúme já prejudicou relacionamentos. Examine suas expectativas.


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Jello shots are a fun way to serve gelatine desserts, and you can make your own lemon drop Jello shots at home. The process involves removing the juice and flesh from inside a lemon and using lemon rind halves to set the Jello. This fun dessert can be either alcoholic or non-alcoholic.

Now, please write a short abstract for it in Portuguese. Abstract:


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Joanna's business profile can be found at https://www.facebook.com/JoannaStevensGaines/. You can click on the link, enter the address into your browser, or open Facebook and search her name. You can't send Joanna a message directly through Facebook, but you can comment on her posts. To get her attention, it's best to comment on a post that's directly related to the subject of your comment. For example, if you want to tell her how she inspired you to renovate your kitchen, or ask her for kitchen renovation ideas, add your comment to a post about kitchens. Once you locate a good post, write a short message. Don't overwhelm her - keep your post to 2 or 3 lines at most. At the end of your message, you can ask her to respond if she has time. Don't list your personal contact information on your Facebook post. Instead, ask her to contact you through direct message on Facebook. For example, you can write something like, "Hi Joanna! This beautiful kitchen renovation  reminds me of all the inspiration we took from you for our own kitchen projects! We appreciate your point of view!" Once you're happy with your post, click the "post" button in the lower right-hand corner of the composition screen. Your comment will get added to Joanna's post.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre a página do Facebook da Joanna. Desça a página dela para encontrar uma postagem que você goste. Escreva um pequeno comentário em uma publicação da Joanna. Poste o seu comentário.


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Jobs on Wall St. are more sought after than ever, and the hiring process has become more rigorous as a result. It’s not uncommon for an interview with a Wall St. firm to last for an entire day, and the interview process entails far more than the interviewer asking you a few questions about your five year plan. You’ll most likely be tested (informally or formally) on a wide variety of subjects germane to the activities of the firm you’re interviewing with.  Since 98% of applicants don’t get hired, you need to make sure you know everything you can about how your firm’s sector of the industry operates. These all-day interviews are called “super days,” and you should think of them as more akin to a bar exam than a typical job interview. Unless you already live in New York City, your interviews with firms are going to require travel. You’ll save money and time if you schedule several interviews over a span of days rather than one at a time. You’ll also cut down on stress. Travelling is an inherently stressful experience, and the less travelling you have to do, the better off you’ll be. While it is possible to overdress for some job interviews, an interview at a Wall St. firm isn’t likely to be one of them. Gentlemen should wear a dark blue or gray suit, white shirt, and a conservative tie. Although ladies have a bit more freedom, they should pick something similarly formal and businesslike. Super days are a test of endurance as much as a test of knowledge. Employees at Wall St. firms often have to work long hours, and the employers use the interview as an opportunity to see how an applicant will hold up. Take the same kinds of steps you took before you took the SAT—get eight hours of sleep, eat a light breakfast, give yourself enough time to come to the interview alert and rested. Remember, if you’ve gotten to the interview stage, you’ve already made it farther than the vast majority of applicants. The firm you’re interviewing with already likes what they see. If they didn’t you wouldn’t be there. Just allow the...

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha-se informado. Marque diversas entrevistas de uma vez. Vista-se bem. Esteja bem descansado para a entrevista. Seja confiante.


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Join an online or in-person gardening group. Go to a gardening center and talk with the caretakers. Visit your local arboretum and ask questions about the flower care. Many tropical flowers require specific temperature, food, and care instructions to stay healthy. You can also read online guides, such as Care for Orchids, Care for Bromeliads, Care for Peace Lillies, or Care for Anthurium. Tropical flowers can be very sensitive to temperature fluctuations, which makes it easier to grow them indoors than outdoors. Most tropical flowers do better with cooler temperatures at night and warmer ones during the day. This may mean that you’ll need to move your plants between different locations for day/night. For example, you may want to keep your plants in the garage at night, but put them by a window during the day. Tropical flowers usually prefer a bright environment that is not in direct sunlight. The sun can actually burn a flower’s leaves if left unprotected over an extended period of time. Look for a place, such as a window ledge, where your plants will receive indirect light. Press your finger lightly into the soil both near the flower’s stem and at the edge of the planter. See if your finger comes up wet or if water comes up from the soil and pools around it. If your finger stays relatively dry, then your tropical flowers need to be watered. This is a particularly good way to test for moistness in water-sensitive tropical plants, such as orchids. Get a watering pot and hold it directly over the plant. Angle the pot slightly downwards and move it in circles, allowing water to trickle down over the plant and into the soil. Stop before the water starts to gather on the soil.  Keep a saucer underneath the flower pot so that the excess water can drain away. When you are finished watering, remove the bottom dish and rinse out the extra water. This will minimize the growth of mold. Keep the watering pot moving to avoid pouring too much water on any one of the flower’s blooms. Put a layer of pebbles into a deep tray....

Now, please write a short abstract for it in Portuguese. Abstract:

Pesquise as recomendações de cuidado para a espécie em questão. Adeque a temperatura da sua casa. Deixe-as fora do alcance direto da luz solar. Verifique a umidade do solo todos os dias. Regue a planta de cima. Aumente o nível de umidade dentro de casa. Não tenha muitas plantas tropicais juntas.


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Joint pain is the most characteristic symptom of all types of arthritis. You might notice the pain after exercising or using the joints extensively, which is the case with "wear and tear" arthritis (OA), or upon waking and after periods of disuse, which is more characteristic of RA.  Arthritic pain is usually described as dull, achy and/or throbbing. The more destructive types of arthritis can also generate sharp and electric-type pain. Arthritic pain usually starts out mild, then progressively gets worse. The pain levels of OA gradually worsen, whereas some really inflammatory types (such as gout attacks) become extremely painful very suddenly. Although the term arthritis literally means joint inflammation, some types involve much more swelling than others. In general, the wear and tear of OA doesn't lead to much swelling or redness. In contrast, RA involves lots of swelling and redness because the body's immune system attacks the lining of the joint capsule (synovial membrane). Gout is also known for lots of inflammation due to the deposit of sharp uric acid crystals within joint capsules, particularly of the big toe.  PsA also involves the immune system attacking joints, which is why it's classified as an autoimmune disorder, so swelling and redness are more noticeable. RA not only causes severe inflammation in affected joints (usually of the hands and wrists), but also low-grade inflammation throughout the body. Not being able to remove your rings is a sign of swelling in the joints of the hands. Stiffness is another common early sign of virtually all types of arthritis. It's the inability to freely move joints due to pain, swelling and/or some degree of joint destruction. Along with stiffness, you may also feel or hear creaking or cracking sounds as you move joints after periods of inactivity, especially with OA.  Initially, stiffness doesn't usually involve reduced range of motion, but it's a sign that there's a problem in the joint that will likely get worse. Stiffness and other symptoms usually occur...

Now, please write a short abstract for it in Portuguese. Abstract:

Observe qualquer dor nas articulações. Procure articulações inchadas ou avermelhadas. Fique atento à rigidez nas articulações. Fique atento à fadiga incomum.


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Joke pregnancy tests are the best option because they give you a false positive every time. To use the test, bring it into the bathroom and urinate on it like a real test. Wait for the result, then show it to the person you’re pranking.  You can find fake pregnancy tests online or at a local joke shop. Make sure you read and follow the directions for the test you buy so that it works correctly. Some ingredients used to make sodas mimic pregnancy hormones, so they can give a false positive on a pregnancy test. Bring a soda with you into the bathroom when you go to take the test. Then, dip the test into the soda instead of urinating on it. Hide the soda before opening the bathroom door. Since you may be asked to take a second test to confirm your pregnancy, hide an extra soda in the bathroom in case you need it. Put it somewhere others are unlikely to look, like inside your makeup kit or a box of tampons. Most pregnancy tests have a separate piece of plastic for the front and back side. Use a thin piece of metal, like a pair of tweezers or a metal nail file, to pry the front off of the pregnancy test. Then, use a marker that’s close to the same color as the test results to draw in a line to create a positive result. Next, dab some water onto the test to make it look like you peed on it and put the test back together.  A light pink marker will be your best option. The results may look better if you draw on all of the lines. This also eliminates the need for you to actually pee on the test. In addition to making the test look used, wetting it also helps fade the marker so it looks more real. Most pregnancy tests only produce accurate results for a few minutes. After that point, the urine starts to evaporate from the pad, making the lines look darker. This often creates a false positive. Use this to your advantage by taking your test at least an hour in advance. Once the result looks like a positive, bring it into the bathroom and pretend to take it. This may not always work, but it’s a common cause of false...

Now, please write a short abstract for it in Portuguese. Abstract:

A forma mais fácil é comprar um teste falso. Mergulhe um teste normal num copo de Pepsi ou Coca-Cola. Abra o teste e desenhe uma linha para falsificar o resultado. Faça o teste pelo menos uma hora antes de mostrá-lo a alguém, para que a urina evapore. Consiga um falso positivo usando um teste vencido. Peça uma amostra de urina a uma amiga gestante.


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Judgmental thinking is often automatic, so you will need to learn how to put the brakes on it now and then. Try to pay more attention to your judgmental thoughts and stop to examine them when you have them. When you notice that you are having a critical thought, the first thing you will need to do is acknowledge it. For example, if you notice yourself thinking, “I can’t believe she would let her child leave the house like that,” then stop and acknowledge that you are judging someone. Once you have identified a critical or judgmental thought, then you will need to challenge it. You can challenge the thought by thinking about the assumptions that you are making about people. For example, by thinking, “I can’t believe she would let her child leave the house like that,” you are assuming that the woman is a bad mother or that she does not care about her child. However, the reality might be that the mother had an unusually hectic morning and that she feels embarrassed that her child is wearing a shirt with a stain on it or that her child’s hair is messy. After you have examined your assumptions about the situation, then you will need to find a way to practice compassion towards the person you are judging. Try to find some way to excuse the behavior. For example, you might excuse the mother with the messy child by thinking to yourself, “It is hard to raise children and sometimes things don’t go as planned. I know that I have had times where my child left the house with a messy shirt (or when I left the house with a messy shirt).” Focusing on the things that you like or even love about someone may also help you to avoid making snap judgments and appreciate the person instead. Try to think about the things that you admire about the people in your life to help prevent you from criticizing them. For example, you might remind yourself that your co-worker is kind and always listens when you want to tell her something. Or, you might remind yourself that your friend is creative and makes you laugh. Try to focus on these...

Now, please write a short abstract for it in Portuguese. Abstract:

Respire fundo diante de um pensamento repreensor. Desafie o julgamento. Tente ser mais compreensivo. Identifique os pontos fortes das pessoas. Esqueça o que fez pelos outros. Estabeleça metas claras.


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Juggling coursework for different classes can be tricky so it is important to stay as organized as possible. Keep track of all of your homework due dates and schedule specific time to work on assignments. You can use a day planner or a wall calendar to schedule your homework time, or both if you want extra reminders. Try color coding your calendar with colored pens to show the priority level or difficulty of your assignments. Follow your course outline or syllabus and do all of your assigned reading on the days it is assigned. This will prepare you to fully participate in class and impress your teacher. You will also be ready for any pop quizzes that might come up. If you have multiple homework assignments from different classes, shift between them when you start to lose focus. A fresh topic can reinvigorate your mind and ensure that you do not waste any valuable time. Shift between subjects as much as you need to but make sure that all of your assignments are completed by their due date. Try focusing on the more difficult subjects first so that you can devote more time to them if you need to. Late assignments are object subject to penalties that will lower your overall grade. Make sure to accurately track the due dates for all of your homework assignments on your calendar and  get your work in on time. If you are going to be absent on a day when a homework assignment is due, aim to hand it in early to avoid losing marks.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça um cronograma para as tarefas de casa. Faça todas as leituras obrigatórias dentro do prazo. Troque de matéria se perder a concentração. Evite entregar os trabalhos com atraso.


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Jump in the shower for a quick rinse in cold water. The cool water will increase your heart rate and speed up your metabolism as your body tries to warm itself. You do not have to take a long shower, just a minute will do. Getting out of your pajamas and into nice clothes for the day is the first step to appearing awake. Complete your morning routine such as washing your face and putting on makeup to keep up appearances.  Apply a face cream that contains caffeine to reduce puffiness under the eyes. Go through the actions as if you had a full night’s rest to keep your routine from being sabotaged by a lack sleep. Eat foods that contain complex carbohydrates and protein such as oatmeal and eggs for prolonged energy. Avoid sugary foods that will lead to an energy crash soon after eating. A quick solution to dragging energy levels is caffeine consumption. If you don’t normally drink coffee, a half a cup can perk you right up. If you need coffee to function after a full night’s rest, consider having two cups if you didn’t sleep well. Stay active during the day to stay alert. If you sit down to rest, your body will feel tired because you missed out on sleep the night before. Keep your body in motion to stave off the sleepiness. Keep your energy level from sagging by eating nutritious snacks throughout the day. Avoid high sugar foods and large meals so that you don’t experience a sugar crash or feel sleepy from a large meal.

Now, please write a short abstract for it in Portuguese. Abstract:

Tome um banho frio. Vista-se e continue com a rotina matinal normalmente. Tome um café da manhã energizante. Beba café. Mantenha-se em movimento. Faça pequenos lanches durante todo o dia.


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Jumping straight into a low-calorie diet is a shock to your system. When you go cold turkey, your body has no idea what's going on — so as a protective measure it clings onto your fat stores. Instead, ease your body into the diet by cutting your calories gradually. Set a reasonable daily calorie goal that you can reduce to gradually. It might be 1,200 or 2,200 depending on your individual factors. Seek advice from your doctor, nutritionist, or dietician for guidance tailored to your needs. Your body may adjust to a lower but steady calorie intake, meaning it won't draw from your stored fat. To keep your body guessing and your metabolism up, try switching between higher and lower daily calorie intakes. This might help avoid that dreaded weight-loss plateau and improve your willpower.  In other words, if you do a low-calorie diet all the time, your body may adjust its metabolic rate so you don't lose too much fat. But if you keep it on its toes, it won't be able to regulate your fat stores as effectively. This plan should still be paired with lowering your average daily intake gradually. Ask a doctor or nutrition expert you trust for their take on this type of diet plan. In simple terms, eating spurs your metabolism — the process by which your body turns food into energy. Eating more often, then, may kick your metabolism into a higher gear more times per day (e.g., if you eat six times a day, you get six “spikes”). But, you must make sure that eating more often does not also mean eating more; it's essential that you reduce your overall average daily calories.  Look for hunger-busting snacks rich in protein, healthy fat and fiber. Try a tablespoon of peanut butter on celery, almonds and an apple, or a tablespoon of hummus with sliced veggies. Try setting a rough schedule, such as eating every two to four hours. Burning fat is all about keeping your metabolism churning. And when you've been snoozing all night, it's safe to guess that your metabolism has been snoozing too. So get up, brush your teeth, and eat...

Now, please write a short abstract for it in Portuguese. Abstract:

Diminua a ingestão de calorias aos poucos. Varie a quantia diária de calorias, reduzindo a média total. Coma porções menores com mais frequência. Tome café da manhã. Beba muita água.


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Jumpsuits are a great option for both men and women due to their timeless style and sleek appearance. If you truly want to embody the disco era, opt for a one-piece jumpsuit that reaches your ankles. This garment is great if you plan on dancing a lot—you can even jazz it up with high heels or platform shoes.  For example, wear a sleeveless coral jumpsuit along with a pair of chunky, high-heeled sandals. For a more masculine approach, opt for a two-toned jumpsuit instead, like purple and black or tan and brown. Unlike other fashion staples of the disco era, jumpsuits are still worn today! Get into the spirit of the times by going to the party in a three-piece disco suit. For an especially bold look, opt for an all-white ensemble. If you’d prefer to add a splash of color, try pairing a dark vest and slacks with a brightly colored dress shirt. For instance, wear a white vest, slacks, and jacket with a blue and white plaid dress shirt underneath. Add some flair to the outfit with a pair of sunglasses! If you don’t want to commit to the jumpsuit but still want to wear something fun and relaxed, try on some shiny, sleek pants with a form-fitting top! If you aren’t a fan of long sleeves, wear a sleeveless top with brightly colored shiny pants instead. For instance, try wearing a pair of shiny blue pants with a teal tube top or sleeveless shirt. For a bold long-sleeve option, try a black shirt paired with some bright red pants. Dress down for a disco party by pairing a funky top with some classic bell bottoms. Don’t feel limited to just wearing blue bell bottoms; instead, try creating a theme with your outfit.  For example, try pairing a dark, sleeveless top with some pink paisley patterned bell bottoms! For a more masculine look, try wearing a light yellow dress shirt with some gold pants. To really embody the 70s look, try choosing high-waisted pants. Pick a form-fitting mini-skirt if you’d rather wear something short and form-fitting. If you’d prefer a skirt that goes down to your thighs, opt for a midi-skirt...

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente um macacão para um look divertido e elegante. Preste uma homenagem à moda tradicional dos anos 1970 vestindo um terno disco. Combine uma calça brilhosa com uma blusa justa para um look chique. Fique confortável em uma boca de sino. Chame a atenção com uma minissaia ou uma peça um pouco mais comprida. Use um vestido envelope caso queira algo mais conveniente. Escolha um vestido de dança se preferir uma opção tradicional. Vista uma camisa branca e jeans azul para um look rápido e fácil. Fique ainda mais descolado usando uma camisa disco.


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Junk food, according to some, is engineered to be difficult to put down. For this reason, especially, it is important to avoid binge-eating junk food, as this can give you a stomach ache due to the lack of fiber in most junk food and the high levels of sugar, fat, and carbohydrates.  Most foods have serving sizes listed on their packages along with the nutrition information for a serving. Measure and eat only one serving of a junk food item to avoid getting a stomach ache. You can also buy single-serve packs of snacks so you do not overeat. Fresh fruit or a fruit smoothie might satisfy a craving for a sweet treat. Salted nuts might curtail your potato chip craving in much the same way. Junk foods in moderation typically aren't the cause for stomach-aches. It is typically the frequency or amount that they are eaten. In order to cut back on frequency, choose healthy snacks in lieu of junk-food containing snacks throughout the day. In general, you should be able to find a healthy substitute to any kind of junk food. Having these foods on hand and eating them instead of junk food will help you prevent stomach aches you may get from eating too much junk food.  Be sure to cut fresh fruit as soon as you get it home to put in a container in the refrigerator so it's ready to eat when you get cravings. Try mixing nuts with dried fruits for a sweet and salty snack. Drinking water instead of beverages that may cause stomach aches is a good way to help prevent a stomach ache. This is especially the case if you are having a serving of another junk food. Coffee, alcohol, and carbonated drinks may upset your stomach by themselves or if consumed along with junk food. Sodas in particular can cause stomach aches because of the sugar and other ingredients they contain.

Now, please write a short abstract for it in Portuguese. Abstract:

Não consuma alimentos pouco saudáveis. Substitua lanches prejudiciais por alimentos mais saudáveis. Fuja de bebidas que também podem causar incômodos estomacais.


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Just as cunning people need to be able to read others’ faces, they must be able to keep others from reading their own. Pulling a trick on someone can naturally make you feel excited or antsy. It’s important to make sure your face doesn’t betray this information. Obviously, try not to grin or giggle when you’re deceiving someone. Instead, relax. Take deep breaths. Picture yourself doing something calming that you love. Do anything you can to stay (externally) cool as a cucumber. Appropriately, the actual game of poker is a great place to practice your poker face. In poker, if you want to win, you’ll need to keep your external façade completely calm when you have winning hands. You’ll also need to appear confident when you have awful hands. Practicing both of these skills will help you hone your cunning.    and decisive. People are more likely to believe others who appear confident in their decision making. If you’re cunning, you should be ready to exploit this. Make your moves with firm confidence. Never second guess yourself. Try to view the trick you’re playing on someone as “no big deal” or as something you’ll be able to do perfectly without too much effort, even if this might not be 100% true. If you believe that you can do something, most other people will too, and you’ll be able to use this to deceive them. Basic confidence-building tips include:  Pay attention to your physical appearance - dress well and groom yourself Have friendly body language - stand up straight, smile, and look people in the eye Feed your interests - pick hobbies you’re good at and excel at them Be gracious - strive for politeness and friendliness, but never pretend to agree with someone just to appease him or her. . Lies are the cunning person’s best friend. Good lies are plausible, or at least hard to disprove. Lying well requires a great deal of intelligence and emotional control - not only must the liar tell lies that make logical sense, but she must also sell them through her voice and body language and keep her lies straight...

Now, please write a short abstract for it in Portuguese. Abstract:

Aperfeiçoe seu rosto de poker. Sinta-se confiante e decisiva. Aprenda a mentir. Definir armadilhas (metafóricas). Fique fora dos holofotes. Tenha uma saída.


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Just as in English and other languages, there are informal ways to say "How are you" in Spanish. These alternatives could be roughly translated as the equivalent to saying "what's happening" or "what's up" in English. They're appropriate in casual social situations or when talking to people around your own age who you know fairly well. Some alternatives are:  "¿Qué pasa?" (keh pah-sah) "¿Cómo va?" (koh-moh vah) "¿Qué tal?" (keh tahl) "¿Qué haces?" (keh ahs-ehs) Different Spanish-speaking countries also have different phrases that serve as alternatives to "¿Cómo estás?" Regional or local slang can make your Spanish seem more natural. Since they're slang, they're typically only appropriate in social settings when greeting people around your own age. Some examples are:  "¿Qué onda?" (keh ohn-dah): Mexico, Guatemala, Nicaragua, Uruguay, Argentina, Chile "¿Cómo andas?" (koh-moh ahn-dahs): Argentina, Spain "¿Qué hubo?" (keh ooh-boh): Mexico, Chile, Colombia "¿Pura vida?" (poo-rah vee-dah): Costa Rica With "¿Cómo te sientes?" you're literally asking someone how they are feeling. This question is typically more appropriate if you know someone hasn't been feeling well lately. Generally, it's not used as a direct alternative to "¿Cómo estás?" If you're not familiar with the person, you might instead ask "¿Cómo se siente?" (koh-moh say see-ehn-tay) It's the same question, but using a more formal pronoun.

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente outras frases em situações informais. Arrisque nas gírias. Diga "¿Cómo te sientes?" se um amigo estiver passando por problemas.


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Just as when you say the date in Spanish, when you write the date you start with the numeral corresponding to the day, then the month, then the year. Start with "el" for "the," then separate the other parts of the date with the word "de." Just as in speech, there is an exception when you're talking about the first of the month. Use the numeral 1 with a superscripted o that looks similar to a degree symbol when writing the first: 1º. This symbolizes "the first" in Spanish. For example, you could write, "Hoy es 1º de febrero," or "Today is February 1st." With the exception of the first day of the month, the day typically is written as a numeral in Spanish, not an ordinal number word such as "second" or "third," like you would see in English. You can use numerals ("2") or spell out the number ("dos"). Follow the numeral that corresponds to the day with the word de. Then write the name of the month. Unlike in English, you don't capitalize the names of months in Spanish. For example, if you were writing about the second of April in Spanish, you would write "2 de abril." Just as in English, if you're writing the date in Spanish you don't spell out the numbers of the year, you just write it in numerals. Unlike in English, the year is not preceded by a comma. Just as in speech, include the word de between the month and the year. For example, you might write "2 de abril de 2018" for April 2, 2018. Just as in English, there is a shortened form of the date that only uses numerals. However, it's still written using the same formula as the long form, with the day first, followed by the month and the year.  For example, if you wanted to write the short form of "March 28, 2018" in Spanish, you would write "28-3-2018" or "28-03-2018." You can separate the numbers with dots, dashes, or slashes. Different regions may prefer one form over the others, but Spanish speakers will recognize the date whichever form you choose.

Now, please write a short abstract for it in Portuguese. Abstract:

Continue com a fórmula "el dia de mês" na escrita, também. Comece pelo dia. Escreva o mês. Se precisar, coloque o ano. Encurte a data usando apenas números.


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Just as with someone who is circumcised, you should always wait until the penis is fully erect and ready for sexual activity before attempting to put on the condom. If you try to put a condom on a non-erect penis, it can result in the condom sliding up, down, or off the penis. Place a small drop of water-based lubricant on the inside of the condom in the reservoir tip before you unroll it. Water-based lubricant can make it easier for you or your partner to roll the condom onto the penis. It can also increase the sensations he feels during sex.  Make sure you put just a small amount of lube in the reservoir tip. Using more lube could take up too much space in the reservoir tip, and leave little to no room for semen. Use water-based lube only. An oil-based lube can damage the latex condom, and increase the risk for pregnancy and the transmission of STDs. Before you put the condom on, gently pull back the foreskin. Pull it back until the head of the penis is fully exposed. Remember this is a very sensitive area, so be extra gentle. Pulling back the foreskin will make it easier for you to get the condom on properly.  Generally the foreskin will remain securely retracted one you have rolled it down off the head of the penis. If it rolls back up again before you get the condom, just roll it down and try again.

Now, please write a short abstract for it in Portuguese. Abstract:

Aguarde o pênis ficar totalmente ereto. Use uma gota de lubrificante. Puxe o prepúcio para trás.


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Just as with the powder method, the first step is to gently remove the orthotic insert from your shoe. Now it also a good time to wipe it off and make sure it is clean. Then select the gel, cream, or spray you would like to use. Distribute a few pumps of regular hand lotion into your hand and rub your hands together. Then, apply this lotion to the underside of the orthotic insert, paying specific attention to the area where the hard plastic of your orthotic connects with your shoe.  Avoid petroleum-based products (like Vaseline) as these can damage the material of your orthotic. If possible, opt for simple lotions free of fragrances and dyes. Runners, hikers, and other types of athletes often use anti-chaffing gels to prevent blisters on their feet. You can use this same type of gel to stop your orthotics from squeaking. Simply apply anti-chaffing gel to the underside of the orthotic insert, paying specific attention to the area where the hard plastic of your orthotic connects with your shoe. Anti-chaffing gel is available for purchase from outdoor equipment or sporting goods stores. Food-grade silicone is another great option for lubricating the underside of your orthotic inserts and stopping (or preventing) squeaking noises. Spray food-grade silicone into your shoe and on the underside of your insert. Position the orthotic insert back inside your shoe, and put your shoe back on. Walk around for a few minutes. Hopefully you will not hear any noise.

Now, please write a short abstract for it in Portuguese. Abstract:

Remova a palmilha ortopédica do sapato. Utilize loção para as mãos. Utilize creme antifricção. Utilize um spray de silicone. Coloque a palmilha de volta no sapato.


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Just as with your clothing, you should avoid bright or light colors when it comes to your nail polish. Black is the obvious choice, but if that feels too extreme for you, you can go with navy blue or even a dark red. Emo guys should feel free to wear dark polish if they’re comfortable with it too.  Complement your dark nail polish by keeping your nails short and square-shaped. Don’t worry if your nail polish gets a little chipped. That actually works with the emo look. Another staple of the emo look is a heavy, dark eye makeup. You can achieve the look by applying a lot of black eyeliner -- use a pencil to line your upper and lower lashlines and then use a cotton swab to smudge it slightly. Finish off with a couple of coats of mascara to make your eyes look a little more dramatic.  Make sure that you have your parents’ permission to use makeup before you start wearing eyeliner, mascara, or any other cosmetics. Even if your parents allow you to wear makeup, you should check your school’s dress code to make sure that you can wear eyeliner and mascara to class. While there isn’t any one specific emo hairstyle, strong bangs are a common feature. In most cases, they’re a long side-swept style that fall over one eye. Your bangs should have a shaggy look too, so they move easily when you’re dancing to your favorite emo band.  In addition to bangs, most emo haircuts also features layers. To make sure you get the right style when you go to get your haircut, bring a couple of photos of emo hairstyles that you like to show your stylist. That way, you’ll know that they understand exactly what you want. While the clothing, accessories, and makeup are usually dark, one place that bold color does often show up in the emo look is the hair. Streaks of bright pink, purple, blue, and green in your hair can give you the perfect emo look. Your parents probably won’t want you to permanently dye your hair, though, so ask them if you can use temporary dye to add a few streaks. Temporary dyes eventually wash out, but the length of...

Now, please write a short abstract for it in Portuguese. Abstract:

Pinte as unhas com esmaltes escuros. Abuse do rímel e do delineador. Corte uma franja. Use uma tintura de cabelo temporária.


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Just as you can convert a mixed number into an improper fraction, so too can you convert going the other way. Like before, use the formula a b/c for your mixed number. The denominator from your improper fraction will be the same denominator in your mixed number. For instance, when converting the improper fraction 7/5 into a mixed number, c = 5. Use long division or a simple calculation to determine how many times the denominator will fully go into the numerator (don't worry about any decimals). That number will be the mixed number’s whole number (the a value). Dividing 7/5 gives you 1.4, where a = 1. The remainder is your new numerator. When you divide 7/5 you get 1 with a remainder of 2, where b = 2. You now have all the components of your mixed number: the improper fraction 7/5 gives you the mixed number 1 ⅖.

Now, please write a short abstract for it in Portuguese. Abstract:

Lembre-se da fórmula do número misto. Divida o numerador da fração imprópria pelo seu denominador. Obtenha o resto.


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Just as you would for any kind of fishing, if you hope to go out fishing for sharks, you need to register with the Department of Wildlife or the Hunting and Fishing Service in your area to make it legal. In most places, there is no "shark season," but other fishing guidelines and restrictions may apply in your area. To catch sharks in the United States, you need to apply for a National Marine Fisheries Service license with the Department of Hunting and Wildlife. The regulations for hunting sharks vary widely depending on the region you’re in. In some areas, including the Bay off California, there is no “shark season,” while in Massachusetts, minimum weight requirements and seasons for blues, makos, and threshers are strictly enforced. It's critical that you get informed about the local regulations by getting information from the Department of Marine Wildlife in your area to make sure any fishing expedition you've got planned is legal.  In the US, blue sharks are the most frequently caught variety of shark, typically taken on deep-sea fishing expeditions off chartered boats. If you want to go shark fishing, this is typically the best way to do it. You'll be sure you're fishing for the right sharks and can quickly identify the legal species, with pros there to help you. Look for shark fishing tournaments in your area. In some regions, marine biologists and fishermen have teamed up to experience the thrill of the hunt and the knowledge that can come from interacting with sharks up close and then releasing them safely back into the wild. These types of fishing tournaments are a healthy and legal coming-together of science and sport. Depending on where you’re fishing, certain shark species may be more present than others, while certain species are universally outlawed for harvesting. It is universally illegal to kill any of the following species of shark:  Tiger shark Whale sharks Great whites Atlantic angel Basking Bigeye sand tiger, six- or seven gills, and threshers Bignose Caribbean reef Dusky Galapagos Great,...

Now, please write a short abstract for it in Portuguese. Abstract:

Retire uma licença de pesca marinha. Descubra quais regulamentos relativos à caça de tubarões há em sua área. Pesque apenas o tipo certo de tubarão. Evite pescar em zonas protegidas pela marinha. Nunca arranque a barbatana de um tubarão. Assegure-se de conseguir identificar as espécies de tubarão que você provavelmente irá encontrar.


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Just as you're going through changes as a teenager, boys in your grade are also experiencing changes. Ask your health teacher where to find reading information. You can also ask your parents or an older male relative you trust, such as a brother or male cousin.  You may notice some physical changes in the boys in your class. Their voices may get deeper and they may begin to grow hair on their faces and underarms. Boys also undergo sexual changes. They will start to release testosterone and begin to experience erections. Understand that they may be embarrassed by this, just like you may be initially embarrassed by your period. While puberty is a normal part of growing up, it is normal to have some insecurity about puberty. Teenage boys in your grade may be embarrassed by physical and other changes they're undergoing, so be understanding of this.  Teenage boys may experience erections without cause, or their voices may squeak when they talk. They may get embarrassed by this. Don't tease the boys in your grade about puberty, no matter how tempting it may be. After all, you wouldn't want to be teased by the changes you're going through. While you may feel your experiences couldn't be more different than the experiences of teenage boys, there is actually a lot of common ground. You can better understand teenage boys if you identify areas where you're going through similar changes.  Like you, boys are beginning to grow hair on the underarms and pubic region. Boys also experience mood swings and feelings of anger and frustration due to changing hormones. Hormones can also cause quick changes in energy levels. You may notice people respond to you differently as you grow. People see you more as an adult and may treat you differently. This happens to boys during puberty as well. Boys sometimes treat you differently around their friends. Teenage boys are often embarrassed to be interested in girls for the first time. He may act standoffish towards you because he feels insecure. He may also want to make it clear to his...

Now, please write a short abstract for it in Portuguese. Abstract:

Informe-se sobre como a puberdade o afeta. Tenha em mente que garotos adolescentes são inseguros. Descubra o que vocês têm em comum. Entenda que seu namorado pode agir diferente quando está com os amigos. Aprenda a conversar sobre qualquer coisa.


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Just because someone asks you to do something does not mean you are obligated to do it. If they want to do something with you but you don't want to do something with them, they shouldn't get their way over you; what you want matters, too. Some friends can be pushy and will try to convince you to hang out even after you have said that you can't. Keep firm in your decision by re-iterating your reasons for why you cannot attend.  To keep it friendly you can (if applicable) try joking around about the last time you asked your friend to do something and he said no. This will remind him that he has turned down your plans before, too, so he especially shouldn't be trying to guilt you into doing something. As long as you offer a sincere apology and do your part to maintain the friendship, you are not responsible for how your friend reacts to your turning down his plans.  Ultimately, it is up to him how he decides to respond to your refusal to hang out. Keep that in mind if you are feeling down about your decision to turn him down.  Try not to be afraid of how your friend will react. Again, as long as you are doing your part to be a good friend, you don't have to make plans with your friend every time he wants. If he reacts really negatively to your turning him down, perhaps he isn't the best friend to have around. Keeping that in mind should help alleviate your fear of his reaction. You can't do everything that everyone wants all the time, even for your friends. You have other commitments and responsibilities. Sometimes in life there are things that need to be done that are more important than socializing, such as working hard to become more financially stable, so you shouldn't feel too bad if you can't make plans.

Now, please write a short abstract for it in Portuguese. Abstract:

Nunca perca de vista o fato de que todos têm o direito de dizer "não". Não caia em chantagens emocionais. Esteja ciente de que não é responsável pela reação do seu amigo. Lembre-se de que seu tempo não é infinito.


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Just because you are in a place where you are gaining more authority doesn't mean that you are a perfect worker. Always strive to do better and to improve your work ethic. Make smart decisions that will help your company, not hold it back. This will give you more authority as well, since your bosses will see how smart and forward thinking you are. If you are not sure what to do to improve your position, ask your boss, manager, or supervisor. They will likely tell you what you can do to improve, what responsibilities you can take on to help the company, or how you can become more involved. This will also help raise your level of authority because it will show your initiative. There may be situations that you are uncomfortable with or don't know how to handle. One of the signs of an authoritative worker is being able to handle any situation that comes at you. When a situation presents itself, be okay with saying something like "I appreciate your question, and I'll think it over and get back to you." It shows that you are considerate of your coworker's thoughts and will consider their questions and opinions. This also has the added bonus of giving you time to contemplate questions coworkers bring up and get back to them with well thought out, authoritative answers. One of the worst things you can do is get angry in front of your coworkers. If you are confident and have authority, you do not need to get angry at certain situations just because you have the power to fix them. Even if a situation upsets you, don't let it show in front of others. If you do, it will appear that you do not know a more effective way to approach the  situation. This is true for when you have to discuss sensitive issues with co-workers as well. For example, if you have to talk over an employee's performance issues, remain calm and collected. Be concerned and stern, but not angry or hostile.

Now, please write a short abstract for it in Portuguese. Abstract:

Continue a melhorar. Não se preocupe se não souber tudo. Controle suas emoções.


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Just because you kissed someone doesn’t mean that they will assume you want to start a relationship with them. Shortly after the kiss is a good time to establish what you are hoping for. Depending on what you want you could say something like :  That was nice. Can I see you again sometime soon? Are you free to go out to a movie next Thursday? Shall we get out of here? Do you want to come back to my place? I really enjoyed that. We should do it more often. This means both your boundaries and the boundaries of the person you want to kiss. Just because you initiated the kissing, doesn’t mean that you’re obligated to take it further if your partner indicates that they’re interested. Similarly, just because someone is willing to kiss you, or even enjoys kissing you, it doesn’t mean that they will want to take it further. Doing so would be an aggressive sexual advance. If you persist when the person you are trying to kiss has made it clear that he/she does not want to be kissed, then it becomes harassment, and can subject you to legal action. To know whether or not someone doesn’t want to be kissed, pay attention to their body language, and how they are interacting with you as well as any verbal cues. For more information on subtle cues that can let you know the person you want to kiss doesn’t want to be kissed, you can look at How to Know if a Girl Wants to be Kissed. This advice applies almost equally well to people of any gender.

Now, please write a short abstract for it in Portuguese. Abstract:

Continuando. Lembre-se dos limites. Nunca beije alguém que você tenha a mínima suspeita que não quer ser beijado por você.


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Just because you told him that you don’t like him doesn’t mean you have to ignore him or be rude. Don’t think of him as weak or broken because of your choice. He’ll move past it, so treat him like a human being. Don't just ignore him forever. Don’t go out of your way to see if he’s doing alright. If you run into him, be cordial, but don’t reach out to him outside of that. Rejection hurts, and if you’re constantly reminding him about it, he’ll constantly be hurting. This could eventually lead to self-esteem issues, anger, or even aggression—you don’t want to be at fault for that. If he decides that he can stay friends with you after having the conversation, make sure to set a clear line of appropriateness. This can be in a separate discussion if either of you need time to think about it. Having this discussion will help both of you put some closure on the previous one.  Discuss if it’s ok to comment on how one another looks. Talk about if physical contact (hugs, holding hands, etc.) is still appropriate.

Now, please write a short abstract for it in Portuguese. Abstract:

Seja educada. Dê espaço para o rapaz. Não o engane.


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Just because you're trying to gain fat doesn't mean you should binge on junk food all day. You need to focus on high-calorie, high-fat foods that provide vitamins and nutrients. Processed sugar contains no nutritional value and can lead to diabetes, heart disease, rotten teeth, hormone issues, and other health problems.  Cut out as much sugary food as you can. Candy, cake, cookies, and any other dessert foods are packed with sugar. Cut down on or avoid soft drinks altogether. A can of soda contains more sugar than your average dessert. When you sleep, your body requires less calories. Food you eat before sleeping is more likely to be stored as fat. Take advantage of this by eating a heavy snack before bed, if combined with strength training exercises or take an afternoon nap after lunch. Fluids fill the stomach and can make you feel full prematurely. To avoid this outcome, avoid drinking anything for a half  hour before your meals. This will ensure that your stomach is empty and you'll be able to eat the entire meal. Just because you're trying to gain weight doesn't mean you can't still exercise. In fact, it's very unhealthy to stop moving altogether and become sedentary.  Lifting weights can hurt your fat gain if done improperly. Resistance training boosts your metabolism, which will burn more calories. Flood your body with calories after a workout to cancel out the burn and keep your weight gain up.  Also stretch regularly. Lack of activity will make your muscles tense up and you risk losing mobility. Make sure to stretch your legs, arms, hips, and back daily to keep your body in good working order. In addition to eating more, you can also increase your body mass with protein shakes and powder. A variety of products will provide a protein boost that will help increase your weight and muscle mass if combined with strength training exercises. Remember to use all products as directed.  Whey protein powder is a popular supplement that you can add to several types of drinks. You can blend up a smoothie using...

Now, please write a short abstract for it in Portuguese. Abstract:

Fuja de açúcar processado e refinado. Coma antes de dormir. Não beba líquidos por 30 minutos antes de comer. Faça os exercícios adequados. Use shakes de proteína para ganhar massa.


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Just because your best friend swears by Fullmetal Alchemist doesn't mean it's the best. Not everyone likes fighting, so don't watch Naruto if you're not a fan. Same goes for anything. Price doesn't equal quality. Great anime and manga can sometimes be found in bargain bins because they're not well known. If Anime is pricey, that could mean it's new or popular. As with any topic, talking to other enthusiasts is a great way to learn more about how to appreciate the wide world of Anime. It can seem overwhelming to the beginner, but once you've got a knowledgeable guide, it can be a whole lot easier. Share what you learn, as well. Lend out DVD's to friends, invite people over for Anime night. The point should be to have fun, so share what you've grown to love. It's important to support studios, but sites like anime.net can be a good way to preview a show before you spend money. This is especially true when one doesn't have an Anime channel in their area, or a channel that plays more than just Pokémon.  Netflix and Google Play and other streaming services regularly have a wide variety of anime that you can watch for a monthly fee. It's a good option if you're curious, but don't want to invest in buying a series outright. If after the first 3 episodes, a show seems like something you'd enjoy, go and buy the series, or explore other options for watching it via a streaming service. If you like an art style, check out an anime similar, by finding something that looks like it appeals to you. Or look at what else that particular director or artist has been involved with. You'll find, for example, that The Melancholy of Haruhi Suzumiya is similar to Angel Beats. If you know you like Witch Hunter Robin, then try Ghost in the Shell since they're the same genre.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça suas próprias pesquisas. Converse com outros fãs de animes. Explore as opções na internet. Amplie seus horizontes e explore estilos diferentes.


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Just getting a little bit of physical activity will boost your energy immediately. Try jumping jacks or hopping up and down for three minutes. Getting out of your immediate environment and getting some fresh air can help your body refresh itself. Get some blood pumping through your body, which will increase the flow of oxygen to your brain. Getting enough exercise will increase the performance of your heart and lungs. As well, exercise will help pump nutrients to different parts of your body and keep you healthy.  Try to get 30 minutes of physical activity every day for long-term energy boosting. Be careful not to overtrain. If you are exercising too much, your body may not have adequate time to repair itself in between training sessions. Then you’ll spend the rest of the day recuperating instead of feeling the energy lift. If your energy level starts to droop in the middle of the day, get to the gym or go for a run. Studies show that workers are more productive, patient and kinder when they exercise in the middle of the work day.

Now, please write a short abstract for it in Portuguese. Abstract:

Pule por alguns minutos. Faça uma caminhada. Exercite-se regularmente. Treine no meio do dia.