First, read the English article below.

In order to calculate a current ratio, you’ll first need to find the company’s current assets. To do so, subtract non-current assets from the company’s total assets. To illustrate, let’s say you are calculating the current ratio of a company with $120,000 in total assets, $55,000 in equity, $28,000 in non-current assets, and $26,000 in non-current liabilities. To calculate current assets, subtract non-current assets from total assets: $120,000 - $28,000 = $92,000. After calculating the company’s current assets, you’ll need to find its total liabilities. To do so, subtract total equity from the company’s total assets. In the example above, to calculate the company’s total liabilities, subtract equity from total assets: $120,000 - $55,000 = $65,000. Once you’ve found the company’s total liabilities, you are ready to calculate its current liabilities. To do so, subtract the non-current liabilities from the company’s total liabilities. In the example above, to calculate the company’s current liabilities, subtract non-current liabilities from total liabilities: $65,000 - $26,000 = $39,000. After determining current assets and current liabilities, plug your answers into the basic current ratio formula of current assets divided by current liabilities. In the example above, divide the company’s current assets by its current liabilities: $92,000 / $39,000 = 2.358. Your company’s current ratio is 2.358, which is a satisfactory indicator of a financially healthy business.

Now, please write a short abstract for it in Portuguese. Abstract:

Calcule ativos correntes. Calcule a dívida total. Determine a dívida corrente. Encontre a razão corrente.


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In order to calculate the sale price of an item, you need to know what the original or list price is, and what the discount percent is. For example, you might know that a sweater is $69 and on sale for 25% off. Remember that percents are hundredths, so to convert, either divide the percent by 100, or simply place a decimal after the number and move it two places to the left. For example, 25% expressed as a decimal is .25. Make sure you use the decimal form of the percent. This will give you the discount, in dollars, off the original price. For example, 69×.25=17.25{\displaystyle 69\times .25=17.25}. So, $17.25 is the discount off the original price. This will give you the sale price. For example, 69−17.25=51.75{\displaystyle 69-17.25=51.75}. So, the sale price of a $69 sweater that is 25% off is $51.75.

Now, please write a short abstract for it in Portuguese. Abstract:

Analise os dados à sua disposição. Converta o desconto percentual em um valor decimal. Multiplique o preço original pelo percentual de desconto. Subtraia o desconto do preço original do item.


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In order to calculate your risk of developing heart disease, you will have to test certain aspects of your health. Your doctor should be able to do this during a normal appointment. She will also draw a sample of your blood and test the levels of certain substances.  One thing that your doctor will measure is your blood pressure. Blood pressure is the strength that your blood exerts on the inside walls of veins and arteries as it flows through the body. If it is too high, the blood puts extra stress on your heart and arteries, creating a higher risk for heart attack or stroke.  Your doctor may also take a sample of your blood and send it off to the lab. One thing that she should look for is your blood glucose level — that is, your amount of blood sugar. A normal blood glucose level is 7.8 mmol/L (140 mg/dL) two hours after eating. Higher levels — 11.1 mmol/l or more (200 mg/dl or more) after eating— can indicate diabetes. (Target levels will be different if you take the test while fasting.) The blood sample will also test your LDL and HDL cholesterol levels. LDL is "bad" cholesterol that builds up in the arteries, while HDL is "good" cholesterol that acts as a kind of janitor, helping the body to process bad cholesterol. A healthy LDL level is generally below 100 mg/dL, while a healthy HDL is around 40 mg/dL. Heart disease is relatively uncommon in people younger than 30 years old but the risk increases with age for both men and women. Women run a slightly lower risk of heart disease than men of the same age group.  Calculate for your age. Add or subtract from a baseline of zero. If you are male, subtract 1 point if you are between 30 and 34 years of age. Add one point for every 5 years. That is, if you are between 65 and 69 years of age, add 6 points. The highest age group (70 to 74 year olds) should add 7 points. If you are female, subtract 9 points from a baseline of zero if you are between 30 and 34 years of age. Subtract 4 for 35 to 39 and 0 for 40 to 44. Add 3 points for 45 to 49, 6 for 50 to 54, 7 for...

Now, please write a short abstract for it in Portuguese. Abstract:

Consulte um médico para fazer exames físicos e de sangue. Leve a idade em consideração. Some os níveis de colesterol ruim (LDL). Some os níveis de colesterol bom (HDL). Leve em consideração a pressão arterial, que está ligada a problemas cardiovasculares. Considere as chances de desenvolver diabetes.


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In order to change your DNS settings, your computer must be connected to the Internet. Click the Windows logo in the bottom-left corner of the screen. This will open the Start menu. Click the gear-shaped icon in the bottom-left corner of the Start menu. This globe-shaped icon is in the middle of the Settings window. It's below the "Change your network settings" heading near the top of the page. Double-click the Wi-Fi (or Ethernet if you're using a wired connection) option with your network's name. A pop-up window will open. It's in the lower-left side of the pop-up window. Another window will open. This is a line of text in the middle of the window. It's a button near the bottom of the window. The "Properties" will open. You'll find this box near the bottom of the window. Checking this box opens the two text boxes at the bottom of the window. Both Google and OpenDNS offer free addresses, so pick one of the following combinations:   Google — For IPv4: Enter 8.8.8.8 in the "Preferred DNS server" text box, then enter 8.8.4.4 in the "Alternate DNS server" text box. For IPv6: Enter 2001:4860:4860::8888 in the "Preferred DNS server" text box, then enter 2001:4860:4860::8844 in the "Alternate DNS server" text box.   OpenDNS — For IPv4: Enter 208.67.222.222 in the "Preferred DNS server" text box, then enter 208.67.220.220 in the "Alternate DNS server" text box. For IPv6: Enter 2620:0:ccc::2 in the "Preferred DNS server" text box, then enter 2620:0:ccd::2 in the "Alternative DNS server" text box. Click OK at the bottom of the first "Properties" window, click Close at the bottom of the second "Properties" window, and click Close on the "Status" window. . You can do this by typing ipconfig /flushdns into Command Prompt and pressing ↵ Enter. Flushing the DNS cache will help resolve any website loading errors you might run into when you next open your browser. Click Start, click Power, and click Restart in the pop-up menu. Your new DNS settings will be applied upon opening your browser when your computer finishes...

Now, please write a short abstract for it in Portuguese. Abstract:

Determine se está conectado à internet. Abra o Iniciar. Abra o menu de configurações. Clique em Rede e Internet. Clique em Alterar opções de adaptador. Selecione a rede atual. Clique em Propriedades. Clique em Protocolo IP Versão 4 (TCP/IPv4). Clique em Propriedades. Marque o campo “Usar os seguintes endereços de servidor DNS”. Informe os endereços DNS. Salve as alterações. Limpe a cache do DNS do computador Reinicie o computador.


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In order to change your Yahoo Mail profile picture, you'll need to access your account's settings from within your inbox. This is located in the top right corner of Yahoo's site; its icon resembles an envelope. If you aren't already logged into Yahoo Mail, you'll need to do so with your username and password in order to access your inbox. This option is on the far right side of your inbox page. You should see this at the bottom of the Settings drop-down menu. Make sure you click the section of the silhouette that has an outline of a camera on it; doing so will prompt you to upload a photo. You can use any photo on your computer; if you want to upload a photo from a website, you'll have to download the photo in question first. Click "OK" to upload your photo when you've chosen one. You have a couple of customization options available after uploading:  Click one of the arrows above the photo to rotate your picture 90 degrees left or right. Click and drag the slider below the photo to zoom in or out. You should now see your chosen photo displayed as your profile picture!

Now, please write a short abstract for it in Portuguese. Abstract:

Navegue até o site principal do Yahoo. Clique na opção "E-mail". Clique em "Configurações" (ícone de engrenagem) no lado direito da caixa de entrada. Clique na opção "Informações de conta" na parte inferior do menu suspenso "Configurações". Clique no ícone de uma silhueta humana do topo da página. Selecione a foto que deseja usar. Veja a foto escolhida. Clique em "Recortar a salvar" para salvar a foto.


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In order to clean resin from a 3D printer, you will first have to remove the resin tank and platform. To do so, remove the platform first to avoid getting resin on it. Then, gently slide the resin tray out of place by holding it by the front tabs, sides, or rims. Avoid touching the glass as you do not want to stain it with fingerprints. Some resin trays may be held in place with tabs, so consult your user's manual for precise instructions for your machine. If you have an old resin bottle on hand, it's best to use this to store the resin. Do not pour old resin into a bottle of new resin. Pour the resin into an old container so the tray is completely empty. Use a spray bottle filled with isopropyl alcohol to clean the tray. You can buy isopropyl alcohol online or at a department store. Gently spritz down the inside of the tank with the alcohol. Then, use a wipe out any stuck-on resin using a paper towel. The glass window found above the tray should be cleaned as well. Some resin may be stuck onto the glass. Put on a pair of nitrile or neoprene gloves (not latex) and use your fingers to gently rub or peel off any resin. If any alcohol got onto the glass tray, use a lens wipe or microfiber cloth to remove it.

Now, please write a short abstract for it in Portuguese. Abstract:

Remova o tanque e a plataforma. Vire a resina em um recipiente próprio. Borrife álcool no tanque e limpe. Limpe o painel de vidro.


First, read the English article below.

In order to combat your own biases, you first need to know what they are. In social psychology there are tools used to assess implicit feelings and beliefs about different individuals; these are called Implicit Association Tests (IAT). These tests will tell you your level of inherent bias toward certain groups of people. You can take an IAT, created by Harvard University, on any number of topics including sexuality, religion, and race. These tests can be found online. A prejudice is a kind of handicap to your perspective as it forbids you to think beyond your assumptions and builds a virtual wall around your objective thinking. Your own implicit and explicit attitudes toward individuals of a different race, for example, strongly predicts how friendly you will be toward them (both verbally and nonverbally). Acknowledge your own biases and prejudices, and actively replace them with more reasonable alternatives. For example, if you think something stereotypical about a certain gender, religion, culture or race (i.e. blondes are dumb, females are moody, ), remind yourself that this is a bias against that group and that you are over-generalizing. In order to reduce prejudice or bias in yourself, it may be helpful to identify and understand the effects that your biases can have on others. Being a victim of prejudice or overt discrimination can result in devastating mental health effects.  Dealing with prejudice and discrimination can lead to low self-esteem and depression as well as reductions in adequate health care, housing, education, and employment.  Being in a situation where someone is prejudiced against you can lead to a decrease in your self-control.  Remind yourself that if you have biases against others they may lead to dire consequences for those individuals. Some individuals may have internalized self-stereotypes or prejudices. Self-stigma occurs when you have a negative belief about yourself. If you agree with the belief (self-prejudice), it can lead to negative behaviors (self-discrimination). An...

Now, please write a short abstract for it in Portuguese. Abstract:

Avalie os seus preconceitos. Não se prive da responsabilidade. Reconheça os efeitos negativos do preconceito. Reduza seus próprios estigmas.


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In order to complete the circuit, all wires must be touching the metal parts of each component. If your bulb doesn’t light up, check each side of the battery and the screws on the bulb holder to make sure the wires are in contact with metal.  Make sure screws are tightened down to maintain contact. In some cases, you may need to strip more of the insulation off the wire. Your bulb will not light if the filament is broken. Hold the bulb up to the light and ensure the filament is one connected piece. Try replacing the bulb with a new one. If the bulb isn’t the problem, proceed to the next troubleshooting step. If the battery is dead or low on charge, it might not have enough power to light the bulb. Using a battery tester, check the charge or just replace the battery with a new one. If this was the problem, your bulb should light immediately after replacing the battery.

Now, please write a short abstract for it in Portuguese. Abstract:

Garanta que todos os fios estejam conectados adequadamente. Observe o filamento da lâmpada. Teste a carga da bateria.


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In order to connect your camera to your computer, your computer must be connected to a wireless network. You'll need to connect your camera to the same wireless network as your computer. Turn the camera's dial to the "ON" position or press the "Power" icon to do so. This is the triangular button on the back of the camera. Scroll using the arrow buttons (or the dial) on your camera until you find the "Wi-Fi" or "Networks" option, then select it by pressing the FUNC. SET button. If asked to type in a nickname for your camera, do so by selecting letters in the on-screen menu. You'll need to set this nickname in order for your computer to recognize your camera. Scroll over to the computer-shaped icon by using your camera's arrow buttons or the dial, then press the FUNC. SET button to select the icon and open the menu. It's in the computer menu. Doing so opens a list of available Wi-Fi networks. Scroll down until you find the name of the network to which your computer is connected, then press FUNC. SET to select the network. Use the on-screen keyboard to type in the password you use to log into the network. Scroll until you find your computer's name, then select it with the FUNC. SET button. This will connect your camera to your computer. You may first have to select Auto when asked to set up your network settings.

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique se o computador está conectado a uma rede Wi-Fi. Ligue a câmera. Aperte o botão "Reprodução". Abra o menu "Wi-Fi". Digite um apelido para a câmera caso solicitado. Selecione o ícone "Computador". Selecione Adicionar um dispositivo... no menu "Computador". Selecione a rede do computador. Digite a senha da rede quando solicitado. Selecione seu computador.


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In order to control the ball as you seamlessly shift it between your legs, you need to get into a basic dribbling stance. Lower yourself, pushing your back end out behind you. Lean forward a little bit to prepare in case you need to move. Make sure your stance feels stable. Crouching helps you protect the ball. When you’re standing up, the ball bounces higher, making it harder to control while giving your opponent plenty of time to swipe it away. Looking down actually impairs your balance. With your eyes focused on the floor, you also won’t be able to survey the court ahead of you. As you lean forward, stick your chest out a little to prevent yourself from feeling tempted to look at the ball. Try to keep your gaze focused toward the basket. Have someone stand in front of you so you can stare at them while practicing. If you’re on your own, stand in front of a hoop or find something interesting ahead of you to focus on. Lean forward on your toes to shift your body weight to the front part of your feet. Don’t move forward too far or else you may end up losing your balance. If you feel your heels lifting off the ground, lower them for stability. This stance allows you to move quickly and cut at a sharp angle while dribbling down the court.  Balance is one of the most important parts of ball control. You can’t move effectively when you’re off-balance, so get the stance right before trying to dribble. If your feet start cramping, you most likely are putting too much weight on your toes. Lean forward very slightly, just enough to shift your weight. Dribble the ball with your dominant hand, keeping it close to your body. Try to bounce the ball next to your knee. Then, instead of resting your palm on top of the ball, push down on it with your fingertips. Your knee provides a little protection from pesky opponents while your fingertips give you more precise control over the ball’s movements. To bounce the ball, snap your wrist down to push the ball with force. Keep your fingers spread apart to maximize the amount of...

Now, please write a short abstract for it in Portuguese. Abstract:

Agache-se flexionando os joelhos e abaixando os quadris. Erga a cabeça e o peito e olhe bem para frente. Equilibre-se com a parte dos pés que ligam a planta aos dedos para estar sempre preparado para mover-se. Bata bola parado usando apenas a ponta dos dedos. Use força suficiente para bater a bola na altura do joelho.


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In order to dance to music, you need to be able to identify the beat. Listen to a song and try and tap your foot or clap your hands along to the beat. Depending on the song, the beat may be slow or fast. When you are first learning to identify the beat, listen to music that has a strong drum beat. This will make it easier for you to hear the rhythm. For example, try dancing to Beyonce's "Crazy in Love" or The Bee Gee's "Night Fever." Once you have identified the beat of the music, you can try moving your body to the beat. When you are first learning to dance, it is best to isolate different movements. Begin by keeping your feet firmly planted on the ground and move your arms to the beat of the song. You can move your arms from side to side or up and down.  Your arms are also connected to your shoulders and torso, so try moving them as well. Experiment with non-linear arm movements by creating waves. Now that your arms are moving to the music, try adding in your feet. You can start out simple, by picking up one foot and then the other, kind of like marching on the spot. As you get more comfortable you can try bending your knees and bouncing in time with the music. Continue to bounce and then add in steps to the side. Try to incorporate your hips and other parts of your lower body into your dance movement. Search online for dance studios in your area and research the different beginner classes available. Choose a dance style that you are interested in learning. For example, you could try hip hop, jazz, contemporary, ballroom, etc.  Alternatively, if you are looking for something more casual, you could find a dance class at a local community centre or YMCA. You can also watch instructional dance videos online or purchase one on DVD.

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique a batida da música. Tente mexer os braços. Aprenda o básico dos passos com os pés. Faça aulas de dança.


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In order to decide on suitable feeders, you should research the types of birds in your area. This way, you can purchase a feeder that is appropriate for local birds. Regardless of the type of feeder you choose, make sure that you clean it regularly and replace the seeds every 2 to 3 days to prevent the development of harmful fungi and bacteria. Here are the most common types of feeders and some of the types of birds they will attract to your garden:  Tray feeders: Attract pigeons, starlings, and sparrows. Use a tray feeder that has a screened, rather than solid, bottom in order to allow for drainage. Water build up after rain can cause seeds to rot and facilitate the development of bacteria. Also bird droppings can contaminate the food. House feeders: Attract finches, blue jays, cardinals, buntings, grosbeaks, sparrows, chickadees, and titmice. The feeders are covered and, therefore, the seeds are protected from water and droppings. You can mount hopper feeders on a pole or suspend them from a tree. Tube feeders: Are cylindrical feeders with tiny feeding holes to allow for smaller seeds, such as Nyjer. These feeders often have small perches and attract smaller birds such as finches, sparrows, titmice, chickadees, and grosbeaks. Suet feeders: Are constructed of wire or plastic mesh and can be nailed or tied to a tree trunk, suspended, or attached to a hopper feeder. These feeders attract woodpeckers, nuthatches, chickadees, blue jays, and starlings. Different types of birds eat different types of food. If you want to attract a variety of birds to your yard, you will need to put out multiple feeders with different types of seeds. For instance, try sunflower seeds, nyger seeds, seed mixes, suet, and nectar. Use these helpful tips in order to choose the food that is best for the birds within your local area:  Sunflower seeds: Are the most popular seeds and will attract a large variety of birds to your garden including blue jays, cardinals, finches, chickadees, nuthatches, and sparrows. You can also purchase...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha os comedouros certos. Coloque vários alimentos para pássaros. Coloque os comedouros em lugares seguros. Cuide dos comedouros. Coloque uma fonte de água no jardim.


First, read the English article below.

In order to develop leadership qualities, it is often helpful to start by emulating qualities of great leaders, such as being a good role model. People look up to leaders, which is why being a good role model is so important.  A good rule of thumb is to act the same whether others are watching you or not.  Ask yourself if you’re still the same, respectful, kind and honest person in private, that you are when others are around. Watch what you say and how you say it, as a leader’s words have a great impact on those around them. Part of being a good role model is the act of inspiring others. Through your words and actions, you are either an inspiration or a discouragement. Keep that in mind as you go about your day. Although not every great leader is likable, most people tend to relate to and follow a leader who is. While you may not think of yourself as likable, you can actually learn to be through the way you converse with others and how you carry yourself.  Being respectful and polite during conversations is one way to improve likeability. Your body language also contributes to likability. Remember to smile and make eye contact. Others will instantly warm to you if you greet them with both a smile and look into their eyes when they are speaking. Something that goes hand in hand with likeability, is listening when others talk. Some of the best leaders recognize that they can gain even more knowledge by listening to those around them.  Feel free to ask a lot of questions, but genuinely listen to the person’s response. Acknowledge that you’re listening by smiling encouragingly and asking follow-up questions. Refrain from using technology during a conversation. If you’re on your phone during a conversation, it’s easy to tell you’re not paying attention. Remember that if you’re doing all of the talking, you’ve missed out on the opportunity to really listen and understand where others are coming from. One of the best ways to feel like a leader and to be viewed as one, is through your appearance. Whether you like it...

Now, please write a short abstract for it in Portuguese. Abstract:

Seja um bom modelo. Aprenda a ser simpático. Ouça mais do que fala. Vista-se para o sucesso. Transpareça confiança. Seja uma pessoa positiva. Tome decisões rápidas e certeiras.


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In order to do this, stop exercising and immediately check your pulse by counting your heartbeats for 10 seconds. Resume exercise and multiply the number of beats per 10 seconds (your pulse) by 6 and you'll have your heart rate (beats per 60 seconds, that is beats per minute). A more accurate way of doing this is by using a heart monitor to get heart rate readings during a workout session. You can determine whether the intensity of your physical activity is low, moderate or high by measuring the workout heart rate (bpm) against your THR. If your heart rate falls into the middle of your THR range or corresponds to your average THR, that means you're exercising at moderate intensity (roughly 50 to 70% of your HRmax). If it verges toward the upper limit, you're exercising at high intensity (70 to 85% of your HRmax).  If you have just started working out, aim for a low to moderate intensity. You can increase it as your body gets used to exercising.  Your heart rate should also be in the lower range of your THR when you are warming up or cooling down. As you exercise, make sure your heart rate never goes beyond your maximum heart rate. This formula will give a good estimate for most people, but it's not foolproof. Pay attention to how your body responds when you reach the target heart rate you calculated. Adjust your target heart rate if necessary based on your observations:  Moderate exercise (the lower end of your target) should cause mild to moderate sweating and faster breathing. You may have mild muscle aches for a day or two if you are not used to exercise. Vigorous exercise (the upper end) causes hard breathing — you must pause for breath after a few words. Stop exercising and seek medical help if you experience breathing problems, chest pain, severe muscle or joint pain, dizziness, extreme sweating, or extreme fatigue. Lower your target heart rate in future.

Now, please write a short abstract for it in Portuguese. Abstract:

Estipule a frequência cardíaca durante um treino. Baseie a intensidade de sua atividade física sobre a zona-alvo. Avalie as reações de seu corpo.


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In order to download for free a film that isn't usually free, you'll have to download a torrent for it from a file-sharing site. This is against most Internet Service Providers' contracts, and it may result in legal repercussions. The easiest way to do this is by typing the movie's name and year followed by torrent download into Google or a similar search engine.  For example: to search for a torrent for The Blair Witch Project, you would type in blair witch project 1999 torrent download. If you have a specific file sharing site in mind, type in the movie's name followed by the site's name instead (e.g., blair witch the pirate bay). Look for a link that matches the general title and year of the movie that you want to download. The Pirate Bay is a commonly used file-sharing site. Click a link that matches the file that you want to download. This will open the torrent's download page. Many file-sharing websites have obtrusive ads and sketchy design, but you can usually determine whether or not a torrent is good by looking for comments on it. If the comments are largely positive, the torrent is probably fine to download; if not, avoid the site altogether. You can also get an idea of the quality of the torrent by looking through the comments. This may be a button that says "Download", a downward-facing arrow, or a link that says something like "Click here to download [torrent name]", so look around the torrent page to find the download button.  Many torrent sites will redirect you to another page on which you have to click another "Download" button. You may be redirected to an ad page. If so, click your browser's "Back" button, or look for a Skip Ad button that appears after five seconds. You may have to navigate through a couple of ad pages before the torrent begins to download, but the torrent itself should only take a few seconds to download onto your computer. Its app icon resembles a white "µ" on a lime-green background. If you haven't yet installed uTorrent on your computer, install it before proceeding....

Now, please write a short abstract for it in Portuguese. Abstract:

Abra um navegador de internet. Procure pelo arquivo torrent do longa que procura. Verifique os resultados. Nos links exibidos, entre no que possui o filme a ser baixado, abrindo a página de download do torrent. Veja se o link é legítimo. Clique no botão “Download”. Obtenha o arquivo torrent. Abra o uTorrent procurando pelo ícone de um "µ" branco em um fundo verde. Clique em Arquivo, no canto esquerdo superior da janela do uTorrent. Escolha Adicionar Torrent…, no menu, e outra janela será aberta. Selecione o torrent. Escolha Abrir, no canto direito inferior da janela, para ver os detalhes do torrent. Defina um local para salvar o filme. Escolha Selecionar Pasta, à direita da janela, para alterar a pasta em que o arquivo será salvo. Clique em OK, no canto direito inferior da janela, para que o download seja iniciado. Espere pelo fim do download, que demorará alguns minutos ou horas, dependendo do tamanho do arquivo, da velocidade da internet e do número de pessoas que estão “semeando”(fazendo o upload) do torrent no momento. Converta o formato do filme Reproduza o filme clicando duas vezes sobre ele no reprodutor padrão do computador.


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In order to elevate your hand while you’re sleeping, you’ll need to sleep on your back or on the side opposite of the arm that needs elevation. This is the easiest resting position for elevating your hand. Sleeping on your stomach won’t allow you to elevate your hand as easily. It’s much harder to prop it up from behind if you’re lying flat on your stomach. Elevating your hand means that you need to keep it at a level above your heart. This helps the blood circulation and can reduce swelling and bruising. It doesn’t really matter how much higher your hand is above your heart, as long as it is positioned at least slightly above it. Get in your bed and turn on your side – the opposite side of the hand you want to elevate. Bend your elbow and bring your hand up to rest near your face, close to your ear.  This position can help elevate your hand, even if only slightly. It may seem like a strange position to sleep in at first, but you should grow accustomed to it quickly. Try using a pillow to trap your arm in this position to keep it from falling if you move at night. Try sleeping on your back you’re your hand positioned near your shoulder, or with your arm all the way across your chest. This will elevate your hand while you sleep. Try placing some pillows next to your arm that help keep your arm in place and your hand elevated while you sleep. Lie on your back in bed and lift your arm up you’re your head, so that it rests on the pillows above your head. You may want to sleep with two pillows propping your head up, so that the elevation is more distinct. This can be a difficult pose to maintain while you are asleep and may cause pins and needles in your arm, but it is one of the most effective positions for reducing swelling.

Now, please write a short abstract for it in Portuguese. Abstract:

Durma de costas ou de lado. Mantenha a mão acima do coração. Durma de lado com a mão perto da orelha. Durma de costas com a mão cruzada sobre o peito. Experimente a posição da “Estátua da Liberdade”.


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In order to enter into a contract, all parties involved must be legal adults (over the age of 18 in most states), of sound mind, and free of mental incapacity that precludes their understanding the content of the contract.   Some states allow minors to enter contracts with an adult co-signer, and some states may allow emancipated minors to sign their own contracts. Being of sound mind when entering a contract means that a person cannot be legally bound to a contract if she is intoxicated or otherwise impaired. A contract is not legal or enforceable if the goods or services in the contract are illegal. For example, you cannot contract someone into prostitution services in a state in which prostitution is illegal.  Similarly, you cannot have a contract involving the sale of an illegal substance, such as drugs. A contract becomes voidable if someone is coerced, threatened, or blackmailed into signing the contract.  All parties must enter the contract willingly and mindfully for the contract to be legal. Be sure that claims and conditions mentioned in the contract are not fraudulent.  Contracts based on fraudulent premises, whether or not the fraud was intentional, are not legally enforceable. For example, you cannot enter into a contract to sell your boat to your neighbor if you are not the rightful owner of the boat.  Claiming that the boat is yours when it isn’t constitutes fraud, and will void the contract altogether.

Now, please write a short abstract for it in Portuguese. Abstract:

Ambas as partes devem ter a capacidade de entrar em um contrato. Não tente escrever um contrato para algo ilegal. Não force uma pessoa a assinar um contrato. Evite termos ou cláusulas fraudulentos dentro do contrato.


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In order to extract orange oil in a jar, you will need a mason jar, a zester and some grain alcohol. Because it is largely tasteless, vodka works best for creating orange oil. It will not dilute or overwhelm the orange scent in the finished oil. The essential oil in oranges, limonene, is largely found in the peel. Because of this, you will want to remove the peels from oranges before making your oil. You can either cut the peel from the orange with a knife or grind off the peel with a zester.  For best results, avoid cutting off any of the pith. This part of the orange has very little limonene and will make your mixture bitter. If you do not have a zester, you can also use a Microplane, a vegetable peeler, or a paring knife. The amount of oranges used can vary. It depends on how many oranges you have or how much essential oil you want to make. . Once you have removed the peels, you will need to let them dry. Place them on a paper towel and leave them in direct sunlight until they are completely dry. Depending on the humidity in your area, this can take a couple of days. To accelerate the process, try chopping the orange peels into small pieces (1 in or 2.5 cm). After the peels have dried, place them in a food processor. Grind them until they are a coarse consistency. Avoid over drying your peels. This can cause them to lose some of their limonene. If you used a Microplane or a zester, you will not need to grind the peels further. Fill a bowl with warm tap water. It should be warm but not overly hot (around 90 degrees Fahrenheit or 32 degrees Celsius). Place the bottle of grain alcohol in the warm water and let it soak for about 20 minutes.  Vodka works well for this process. You can use cold alcohol. However, warm alcohol will help you get more oil. Place the zested or ground orange peel in a mason jar. Pour in enough alcohol to completely cover the orange peels. Once you have covered the grinds, secure the lid and vigorously shake the jar for several minutes. During that time, you may also want to shake the...

Now, please write a short abstract for it in Portuguese. Abstract:

Reúna os materiais. Retire a casca da laranja. Deixe a casca secar. Moa a casca. Aqueça o álcool de cereais. Cubra as cascas com o álcool de cereais morno e agite-o. Deixe a solução assentar por dois ou três dias. Coe a solução. Deixe o álcool evaporar.


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In order to figure out if you are experiencing menopause, you need to understand the basic biological processes that underlie menopause.  Menopause is the point at which your menstrual periods will stop for good. The ovaries stop producing the hormones estrogen and progesterone. The years leading up to your last period, where you may experience common symptoms like hot flashes, are often mistakenly referred to as menopause. However, this is actually a menopausal transition known as perimenopause.  Usually, women experience menopause between the ages of 40 and 55, the average age being 51. You may experience premature menopause, however, especially if you've had surgeries to remove certain reproductive organs.  Menopause is a natural bodily process that does not require medical treatment. However, many women benefit from hormonal replacement during the perimenopause transition. Talk to your doctor if this is something you feel would help you with the physical and emotional toll of menopause. Depending on how long it's been since your last cycle, you may not yet be experiencing menopause. If that's the case you may have another menstrual period at some point before your cycle completely stops.  Irregular periods are common during premenopause. A few missed periods in a row may not be menopause itself, so check with your doctor if you've missed only a few periods in a row. You want to rule out other potential health problems, such as cancer, before assuming you're entering menopause.  It's a good idea to monitor your monthly cycle so you know when your period is late. You should get in the habit of tracking your cycle as you reach your early 40s as menopause can start during this time. A simple dot on a calendar can be a good indicator of when your period began.  If your menstrual period has been absent for a year, you are in menopause. Your period will not return.  If, after a year, you suddenly experience bleeding, contact your doctor immediately. This is postmenopausal bleeding and needs to be evaluated as...

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba do que se trata a menopausa. Registre os intervalos entre um ciclo menstrual e outro. Faça o acompanhamento de outros sintomas.


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In order to figure out what type of hydrangea to plant, you'll need to figure out which variety is best for your gardening zone. Start by looking at a planting zone hardiness map to determine the number of your zone. There are hundreds of varieties of hydrangeas to choose from. If this is your first time planting these beautiful flowers, you may want to choose from among these common varieties that are known to be hardy and produce long-lasting blooms.  Mophead and lacecap hydrangeas, or "bigleaf" hydrangeas, don't do as well in colder regions unless you take measures to protect them from frost. Look for the "Endless Summer" mop-head variety at your local nursery - it's a type of mophead hydrangea that blooms more than once over the summer. This type of hydrangea produces large balls of pink or blue blossoms that deepen in color over the course of the season. The oakleaf hydrangea grows well in places with very hot summers without too much moisture. It is hardy through zone 4b/5a. This type of hydrangea has white blossoms. Annabelle hydrangeas are more cold hardy than mophead or oakleaf hydrangeas, can still grow in zone 3. This type of hydrangea has white blossoms that turn light green later in the season. Peegee hydrangeas can grow hardy even further north than Annabelles - all the way up to zone 3a. They are also able to grow in southern zones. They have white blossoms. Planting in one of these milder seasons will give the hydrangeas time to acclimate to the soil conditions and take root before the weather gets more extreme. Look for hydrangea plants in your nursery in early spring or early fall. Hydrangeas are easy to grow either in planting beds or in large pots. Whichever method you choose, you'll need a spot that gets full sun in the morning and partial shade in the afternoon. Bigleaf hydrangeas will grow in complete partial shade, so choose this variety if you have a shady yard. Hydrangeas need rich, well-drained soil that is kept moist. If you're working with dry or depleted soil, get it ready for...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha uma variedade de hortênsia. Plante durante a primavera ou o outono. Encontre um bom lugar para o plantio. Enriqueça o solo com adubo. Cave um buraco grande no solo. Plante a hortênsia.


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In order to figure out what’s at the bottom of someone’s poor treatment towards you, you need to be able to clearly define what’s happening. Reflect on the way they treat you. What about their behavior makes you uncomfortable? Try to pinpoint clear and specific details about their behavior. Write down what details you notice about their behavior. For example, perhaps whenever you speak to them, they ignore you. Write out exactly what happens. Think about possible reasons for their behavior. You can’t read minds, of course, but you may be able to pretend the same thing happened to you and then identify a stimulus that led them to act this way.  For instance, maybe they got bad news at school and when you went to talk to them, they pushed you away. The bad news probably caused them to act that way, which means it may not have been about you at all.  Another example may involve you leaving a friend out of a game unintentionally. Because they were left out, they may act upset and lash out at you. Recognizing what you did wrong and apologizing may resolve the problem. Don't lose your own perspective when doing this. Even if you understand their motivations, you don't have to forgive or agree with them if you are hurt by their actions. To gain more insight about their behavior, check out how they interact with others. Look for evidence that matches or contradicts how they treat you. If their behavior towards others is the same as how they treat you, then it’s probably not about you. If their behavior is different towards you than for others, it may be personal. You might be more or less sensitive to mistreatment from others, so it helps to get a second or third opinion. Reach out to someone else who knows this person and see what they think. You might ask, “Hey, I’ve noticed that Regina seems really mean lately. Have you noticed that?” Using the information that you collect from your observations and the opinions of others, figure out what you want to do next. If you think the person is acting this way due to...

Now, please write a short abstract for it in Portuguese. Abstract:

Escreva o que mais o chateia no comportamento. Coloque-se no lugar do outro. Observe como ele trata as outras pessoas. Peça a opinião de alguém. Decida se prefere deixar para lá.


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In order to find a leak the tire must be properly pressurized.  You should inflate your tire with air until it reaches the appropriate pressure (measured in psi) specified in your vehicle’s service manual. Before moving on to more time consuming techniques, you should take a moment to look at your tire. If you notice any holes, cuts, or objects protruding from tire then you have found your leak. Even if you aren't able to see the problem right away you might be able to hear it.  A hissing sound is a clear sign that air is leaking from your tire, and can help you locate the leak. If you run your hands over the tire carefully you may feel the leak even if you can't hear or see it.

Now, please write a short abstract for it in Portuguese. Abstract:

Encha o pneu. Inspecione o pneu visualmente. Veja se há algum barulho de assovio. Passe a mão em volta do pneu para ver se há ar saindo.


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In order to find the right job, you need to understand where your strengths lie. You can do this by taking a look at your skills and determining what you are best suited for.   Figure out what types of skills you have. This includes both hard skills (teachable skills) such as project management and soft skills (skills that are usually not taught but are part of a person’s natural abilities or personal traits) such as problem solving skills. You can determine these skills by looking back at your accomplishments and failures. The areas in which you have excelled will be your skills. Figure out which parts of your past experience you enjoyed and excelled in the most. Determining this will help you determine which career path is right for you if you are currently undecided.   For example, you were a customer service representative in a call center. You loved talking to the customers and were able to quickly solve their problems, but you did not like being on the phone all day. Since you enjoyed helping customers and you excelled at problem solving, perhaps retail customer service is better for you. If you have a degree or certification in a particular field, determine if it will be helpful during your job search.  For example, you have a marketing degree and you are interested in a marketing position. Based on the evaluation of your skills and experience, define the type of job you want to apply to. This does not only include just job title, but also the type of company and industry you feel you will work best in or have the most experience in.  Before you start applying to jobs, it is best to determine a few key facets of the jobs you will pursue. While it is good to try to apply for jobs that interest you, you may find you will get more responses back from jobs that you appear most qualified for.   This is why taking a look at your qualifications is so important. You will find searching for a job a bit easier if you can define the job titles and levels within the organization you want to apply to. You can...

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique as suas habilidades para saber por onde começar. Avalie a sua experiência a fim de descobrir áreas relevantes para perseguir. Leve a sua educação em consideração. Defina o trabalho que você busca. Descubra o tipo de posição que você procura. Decida o tipo de empresa na qual você deseja trabalhar. Determine a indústria, ou as indústrias, que você deseja investigar. Prepare uma carta de apresentação e um currículo direcionados. Atualize os perfis em mídias sociais a fim de coincidi-los ao seu currículo.


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In order to get the Ruby and Sapphire to connect to Hoenn, you'll need to beat the main story by defeating the Elite Four. This will require all of the Gym Badges and a strong team of Pokémon (at least level 60 or above). See this guide for tips on defeating the Elite Four. Another requirement you'll need to fulfill before getting the Ruby and Sapphire is obtaining the National Pokedex. This means you'll need to have logged 60 different Pokémon species in your Pokedex. Once you've seen at least 60 different types of Pokémon, talk to Professor Oak to receive the National Pokedex. This will make Pokémon from the Hoenn region start to appear in the game. In order to get the Sapphire, you'll need to get the Ruby first. Talk to Bill at the Cinnabar Island Pokémon Center about visiting the Sevii Islands if you haven't already, then take the ferry from Vermillion to One Island. Find Celio in the Pokémon Center and speak to him about his machine. He'll inform you that he needs the Ruby, and will give you a pass to the first three islands (if you haven't gotten it from him already). If you haven't taken the Meteorite to Two Island yet, you'll need to finish that quest first. Ember. You'll be able to find the Ruby at Mt. Ember, located on the same island. Make sure that you have a Pokémon that knows Strength and a Pokémon that knows Rock Smash. You'll overhear two Team Rocket members talking about taking treasure back to the Rocket Warehouse. You'll discover that it requires to password to enter, and the Rocket Members will accidentally spill the beans on the first: "Goldeen need log". Enter the cave after they take off. Make your way to B5F at the bottom of the cave to find the Ruby. You can find the way down in the southwest corner of B3F. You'll find the Ruby in the middle of the room on B5F. Take the exit on B3F for a quick route back to Celio. He will inform you that he needs another gemstone to make the machine work, and will give you a pass that let's you access all of the islands.

Now, please write a short abstract for it in Portuguese. Abstract:

Derrote o Elite Four. Complete a "National Pokedex". Pegue o trem de Vermillion para a One Island (Knot). Fale com Celio para saber sobre o rubi. Siga até o Mt. Descubra a primeira senha da Equipe Rocket. Vá à procura do rubi. Pegue o rubi, volte e entregue-o para o Celio.


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In order to get the best performance out of the emulator, close any programs that you don't need active. Make sure all the latest drivers are installed on your computer. Finally, defragment your hard drive. Run the downloaded setup file. Tell the installer where you would like the Project64 program files installed. For most users, the default location will work fine. Continue to click Next to proceed with the installation. If you don't want to install any of the additional software that comes with Project64, be sure to uncheck the boxes before proceeding with the installation. You can find the program in the Start Menu. The first time you run the program, you will need to choose a language. Click File to choose the folder that your ROM files are located in. ROM files can be either uncompressed or compressed in .zip format. There can only be one ROM in the .zip file. ROMs must not be hacked or truncated, or they will not work. Use a ROM verification program in order to ensure that your ROMs are valid. These are available for free online.

Now, please write a short abstract for it in Portuguese. Abstract:

Feche os outros aplicativos. Execute o instalador. Execute o Project64. Defina uma pasta de ROMs.


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In order to glean the Shamanistic insights of dreams, you must practice remembering them. The first step is to spend an adequate number of hours sleeping. As the night goes on, your period of REM sleep (dreaming sleep) will grow longer, providing you with more substantial details to hold on to.   Your first dream of the night will be the shortest, but after 8 hours of sleep, dream periods can last 45 minutes or more. Dreams that happen later in the night may contain more Shamanic value. Have you ever remembered a dream upon waking, only to have it quickly slip away? Keep some paper and pen near your bed and write down your thoughts as soon as you wake up. This will serve you well in two ways:  Over time, this practice will help you to recall your dreams without needing to write them down. When you have a record of your dreams, you can analyze them later to glean additional Shamanic wisdom. By engaging in a meditation practice during the day, you will strengthen your mind’s ability to relax into a successful dream-state, as well as your capacity to retain the messages of your dreams.  Guided audio meditation with binaural beats can be a simple way to engage with a meditation practice. If you do not like guided meditation, simply try sitting quietly for 5-10 minutes and taking deep breaths. For best results, meditate every day to every other day. Consuming alcohol will reduce the amount of time you spend in REM sleep, thereby, reducing your number of vivid dreams. If you have time to sleep in the next morning, however, you might experience “REM rebound” where you can make up for the REM sleep you lost. Before you go to sleep each night, say “I always remember my dreams.” Repeat this every time you go to sleep. This will help you orient your mind toward lucid dreaming and Shamanic symbolism. In time, you will manifest the ability to remember your dreams.

Now, please write a short abstract for it in Portuguese. Abstract:

Durma bastante. Crie um diário de sonhos. Comece a meditar. Não consuma bebidas alcoólicas antes de se deitar. Seja positivo.


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In order to have the best air flow and therefore the best sound, you need to have good posture. This goes for when you're both sitting and standing. Imagine a line at the top of your head, through your back, holding you up.  If you're standing, keep your feet flat on the floor, shoulder width apart. Balance equally on both legs. Keep your head up and shoulders back. Every part of your body should be in the same line. If you're sitting, follow the same recommendations as you would for standing, but also keep your back off the chair, sitting towards the edge of your seat. Most people have a bad habit of only using the top of their lungs. Doing this though doesn't employ the diaphragm and doesn't let you use your full power. If you are tense at all while breathing, it will resound in the muscles of your vocal folds. Breathe normally, but be conscious of keeping your shoulders low and your chest relaxed. Concentrate on breathing lower staying loose throughout your core. If you need to, place a hand on your stomach to remind yourself that that's the part that should be moving up and down -- not your chest and shoulders. Hold an "s" sound (like a hiss) when you exhale to control the amount of air that you can expel. Any tension at all will keep you from your best sound. Your jaw is the instrument your voice comes out of -- you have to take care of it, too. The best place to sing from is your diaphragm, so stick it out to breath there. Massage your cheeks with the heel of each hand. Push in and down right below your cheekbone and rotate in a clockwise motion. Your jaw should open without you even thinking about it and be forced to relax. Do this several times. Ice cold water will limit muscle function in the throat, while very hot water can cause those muscles to relax too much and swell the mucous membranes in the pharynx. It's also best to avoid caffeine and nicotine, too. All these things constrict your throat and keep you from sounding your best. Warm teas or room temperature water are your best bets. You...

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha uma boa postura. Respire profundamente. Solte o maxilar. Beba líquido quente.


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In order to have your rabbit safely in your home, you need to rabbit proof your home, or at least the room where your rabbit will be let out. The main thing you need to do it cover the electrical cords for all your electronics or appliances that your rabbit may be able to reach. This can be done with hard black plastic tubing or with black spiral plastic that can wrap around the cords. You can also pull the cords off the floor if the plug is high enough or until you get tubing. Your Harlequin rabbit is an intellectual and inquisitive animal that needs plenty of places play and things to interact with. This means making him a large play area where he can run around. In a room you have already rabbit proofed, set up a large series of boxes and tubes of different sizes as a playground for you rabbit.  He needs at least four hours of exercise every day to be happy and healthy. Make sure to include some steady surfaces with stairs in between the boxes where he can stand or climb. Wrapping paper tubes or paper towel rolls are good for your rabbit to play in and with Your rabbit will need something to chew on at all times. If he doesn't, he will start chewing everything around him, including your electrical wires, walls, furniture, and carpet. Look for twigs or branches from apple, willow, or aspen trees. These are great for your rabbit. You can also buy him alfalfa cubes, untreated pine boards, hay, or cotton towels. Your Harlequin rabbit needs a great cage where he can sleep and spend time when he isn't in his play room. His cage should be at least 30 in long x 24 in wide x 18 in high, but anything larger is always better. He needs a litter box, shredded paper as bedding, and a small box for him to retreat to if he is tired or scared.  Rabbit cages can vary from simple wire mesh cages to elaborate wooden structures. Use pelleted paper for the bedding, since it isn't toxic to him if he chews it.  When you first get your rabbit, you need to leave him in his cage when you aren't around until he gets used to using his...

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare sua casa para o coelho. Prepare um local de lazer. Dê-lhe brinquedos mordíveis. Compre a gaiola certa. Mantenha limpa a gaiola.


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In order to indicate to the telephone provider that the number being dialed should be directed to another country, a country-specific exit code must be dialed first. This allows the caller to essentially "exit" their own country.  Some countries share the same exit code as others, but there is no single exit code that can be used for all countries. See below for a list of exit codes. For example, the exit code for the United States is "011." When calling Mexico from the United States, you should begin by dialing "011." Example: 011-xx-xxx-xxx-xxxx When dialing any international phone number, you need to specify which country the number should be directed to by inputting that country's access code. The access code for Mexico is “52.”  Every country has its own access code. These access codes are exclusive and unique to every country, unless that country belongs to a region of countries that fall within the same access code. Mexico does not share its access code with any other country, however. Example: 011-52-xxx-xxx-xxxx If the phone you are trying to reach is a cell phone in Mexico, you will need to dial “1” to indicate as much.  Note that there is no code to dial when attempting to call a landline. Example: 011-52-1-xxx-xxx-xxxx (calls a mobile phone in Mexico) Example: 011-52-xxx-xxx-xxxx (calls a landline in Mexico) Every region in Mexico has its own area code. In order to dial any phone number, you need to dial the area code that covers that phone number, first. This is true of both landlines and mobile phones.  Acapulco:  744 Aguascalientes:  449 Apodaca:  81 Cabo San Lucas:  624 Campeche:  981 Cancun:  998 Celaya:  461 Chihuahua:  614 Chimalhuacan:  55 Cihuatlan:  315 Ciudad Jimenez:  629 Ciudad Juarez:  656 Ciudad Lopez Mateos:  55 Ciudad Obregon:  644 Ciudad Victoria:  834 Coatzacoalcos:  921 Colima:  312 Comitan:  963 Cordoba:  271 Cuautitlan Izcalli:  55 Cuernavaca:  777 Culiacan:  667 Durango:  618 Ecatepec:  55 Ensenada:  646 General Escobedo:  81 Gomez Palacio:  871 Guadalajara:  33 Guadalupe: ...

Now, please write a short abstract for it in Portuguese. Abstract:

Disque o código de saída do seu país. Disque "52", o código de acesso do México. Inclua o código de celular quando for necessário. Coloque o código de área. Disque o resto do número da pessoa para quem você está ligando.


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In order to install and boot Windows on your Mac, you will need to have OS X 10.5 or later with all the available updates, at least 20 GB of free space, and an Intel processor. You will also need a full copy of Windows, either an installation DVD or an .ISO file.  You can check if your Mac is using an Intel processor by clicking the Apple menu and selecting "About This Mac". Look at the Processor listed in the window; if it says Intel then you're good to go. It is possible to install OS X on a Windows PC, but that is outside the scope of this article. See the this guide for detailed instructions for setting up a Hackintosh. You shouldn't lose anything during the process, but it's always a good idea to have backups just in case something goes wrong. Make sure all of your important documents, pictures, and other files are backed up on a separate drive or in the cloud. See this guide for more details on backing up your data. You will be restarting your computer multiple times during the installation, so it's a good idea to have access to this guide or your Boot Camp manual before proceeding. This program is located in the Utilities subfolder in your Applications folder. Boot Camp Assistant will create a new partition on your drive and start the Windows installation process. If you are installing from a Windows ISO file, you will need to use a USB flash drive to create a Windows Installation Disk. This will copy the ISO to the flash disk and prepare it for booting.  Insert an 8 GB or larger flash drive into your Mac and check the "Create a Windows 7 install disk" box. If you are using a Windows installation DVD, you can leave this box unchecked. Any data on the flash drive will be deleted when the installation disk is created. Check the "Download the latest Windows support software from Apple" box. This software is necessary to allow you to use your hardware in Windows. If you are creating a Windows install disk, the files will be copied to the same flash drive. If you are using an installation DVD, you will need...

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique se o seu Mac atinge os requirimentos. Salve todos os dados importantes. Imprima este guia ou acesse-o através de outro computador. Inicie o Boot Camp Assistant. Crie um disco de instalação usando um arquivo ISO. Baixe os programas de suporte. Selecione "Instalar Windows". Escolha a partição. Inicie a instalação. Selecione o disco Boot Camp durante a instalação. Execute a instalação dos programas de suporte. Escolha qual sistema operacional você deseja iniciar.


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In order to keep your ants happy, you can feed them every few days with a few drops of honey, jam, or pieces of fruit - ants love sugar! Don't overdo it, or you'll have mold in your ant farm. Ants get most of the moisture they need from food, but if it looks like the dirt and sand mixture is getting dry, wet a cotton ball with water and place it at the top of the jar for a few days.  Don't give the ants meat or other cooked food. This will attract other types of pests to your ant farm. Don't pour water into the jar. It'll get too wet, and the ants could drown. Ants do their tunneling at night, in the dark. To replicate the environment they're used to, cover the jar with black cloth or construction paper when you're not watching the ants. If you forget to do this, the ants will be stressed out and much less active. They'll also tend to stay away from the glass and spend their time as close as possible to the center of the jar. Ants are fragile creatures, and shaking the jar or otherwise handling it roughly can cause them to die when their tunnels collapse on them. Handle the ant farm carefully. Place it in a room that tends to stay at a good steady temperature. Don't place it in direct sunlight, or the glass jar might heat up too much and overheat the ants.

Now, please write a short abstract for it in Portuguese. Abstract:

Ofereça a elas comida e umidade. Cubra o pote quando não estiver observando as formigas. Não sacuda o pote. Guarde-a num cômodo quente.


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In order to know how to balance colors, you should have a general idea of where they are in relation to one another on the wheel. Typically, complementary colors—colors found on polar opposite ends of the wheel—coordinate well with one another. Since complementary colors are effectively opposites, they play off of one another in order to make one another "pop" or stand out. Examples of complimentary colors include; red and green, orange and blue, or yellow and violet. Due to the vibrant nature of complementary colors, you may want to consider using muted shades of the colors you favor. Bright shades of complementary colors have a tendency to assault the eyes, but muted shades can add a pleasant buzz of energy to your living room. If you feel uncertain about how a prospective color scheme might look, look at paint cards, swatches of fabric, or other color samples side by side. Bring swatches and paint cards home to your living room, and hold them up in the spaces you’re considering using them.  Take advantage of this mini test run before you invest time and money in paint and furnishings. Paint cards are readily available at both hardware stores and paint suppliers, while fabric swatches can be found at furniture stores. Either can be sent directly to your home by manufacturers. Instead of trying to create a living room that looks impressive, create a living room that feels comfortable. It’s your living room after all, and should be decorated according to what you like. Further, the more comfortable you feel in it, the happier you’ll be showing it off. Go with your gut. If a certain color makes you feel happy or peaceful, use it! If you’re having trouble deciding on a color scheme, look no further than the objects you intend to keep in the room. Prominent pieces of art or furniture can greatly complement (and be complemented by) the color scheme you choose. Planning for what you intend to have in the room will also ensure that your color scheme coordinates with the most noticeable pieces in your living room. ...

Now, please write a short abstract for it in Portuguese. Abstract:

Conheça bem o círculo cromático. Faça pares de cores complementares. Compare amostras antes de pintar ou comprar mobília e decorações. Use suas cores favoritas. Procure inspiração em algum item da própria sala.


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In order to learn how to communicate assertively, it is important that you learn how to effectively manage your emotions.  For some, just gaining insight into their own emotional processes can be enough to help them change the way they communicate with others and enable them to express their emotions in a more assertive manner.  Keeping a journal can be the best to get to the bottom of your behavior, by recording situations and asking specific questions that relate to assertiveness. Write down situations that trigger your emotions. Stick to facts and try not to make any interpretations in this first step.  For example, you may simply write, “I asked my friend to go out to eat, and she said ‘no’.” Be honest about how you felt.  Specify what emotions you were aware of at the time, and rate the intensity of each emotion on a scale from 0 to 100 (not intense at all to extremely intense). Just give an estimate but be honest with yourself. Note any physical symptoms you may have felt at the time.  Ask yourself, “What did I do?” and “What did I feel in my body?” For example, if someone ignored your phone call, maybe you felt sick to your stomach or tension in your shoulders. These thoughts may be assumptions, interpretations, beliefs, values, and so forth.  Ask yourself, “What was I thinking?” or “What was going through my head?”  For instance, you may write down: “I agreed to go out to eat when she asked me, so she should have said yes when I asked her,” or “Saying no was rude of her,” or “Maybe she doesn’t want to be my friend anymore.” Again using the 0 to 100 scale, rate the strength of your thoughts in the situation.  Record a “0” if you didn’t believe the thought, or a “100” if you believed it 100%.  Then ask yourself, “Am I thinking in a passive, assertive, or aggressive manner?”  Record your response to this question.  Record any evidence for, or against, each thought.  Evaluate whether there may be other ways to interpret the situation. In order to find a more balanced and assertive manner of thinking and...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece a escrever um diário. Identifique as situações como se estivesse filmando uma cena e anote aquelas que causem determinadas emoções. Identifique as emoções sentidas durante aquele momento. Identifique o próprio comportamento em reação àquela situação. Identifique os pensamentos que teve durante o momento. Classifique a intensidade de cada pensamento. Determine uma reação mais assertiva. Reclassifique as emoções iniciais. Escreva no diário regularmente.


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In order to lose weight, you should get most of your calories from low-calorie and nutrient-dense food sources. Make sure to include foods such as high-quality proteins (including lean meats and nuts), fruits, vegetables, and complex carbohydrates (including whole wheat breads, legumes, and brown rice).  Avoid heavily processed foods whenever possible. These include some foods that are frozen (including frozen pizza) and pre-made meals (including microwavable meals).  These foods have been processed to compensate for the nutrition lost during the process it took to preserve the food.  Choose fresh foods as often as possible. Eating multiple (four to five) small meals throughout the day instead of three large meals can help keep your metabolism elevated and suppress your appetite so that you don’t overeat. If you decide to eat more frequently throughout the day, make sure that you keep your portion sizes small. You don’t want to end up eating large meals more frequently and taking in more calories! Saturated fats are less beneficial to your body than unsaturated fats and are usually found in animal sources, like dairy and meat, as well as hydrogenated oils. Many of our favorite desserts are filled with saturated fats, so make sure you limit your intake of sweets.  Palm and coconut oils contain the highest amount of saturated fat, but butter and rendered animal fats like lard and shortening contain a considerable amount of saturated fat as well. Fish oil, for all its healthy omega-3 fatty acids, also contains a high percentage of saturated fat, so it is important to read the nutrition labels on the foods you purchase and limit your portion sizes when eating foods that are high in saturated fats.  It is important to note that you should limit, not exclude, saturated fats from your diet. The occasional saturated fat is fine, especially if it offers other health benefits, such as fish or nuts. Simply put, lean protein sources have less saturated fat and fewer calories.  Replace beef and pork with chicken and...

Now, please write a short abstract for it in Portuguese. Abstract:

Tenha uma boa alimentação. Coma porções pequenas durante o dia. Diminua o consumo de gorduras saturadas. Deixe de lado a carne vermelha e dê preferência às carnes magras. Coma bastante laticínios com pouca gordura. Diminua o consumo de álcool. Evite alimentos que boicotem a dieta.


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In order to lose weight, you'll need to cut out some calories each day.  You can choose to cut out calories from diet alone or combine diet and exercise.  One pound of fat is about 3500 calories. To lose a pound of fat per week, you need to eat 3500 calories less than you take in each week.  Cutting out 500 calories daily will help you lose one to two pounds per week.  Following this plan over the course of the month will help you lose that 5 to 8 pounds. Use your food journal or a food journal app to help you get an idea of how many calories you can cut out from your diet.  Subtract 500 calories from a typical day to get a calorie level that will help you lose about one to two pounds per week. Do not go below 1200 calories daily.  This may result in nutrient deficiencies, loss of lean muscle mass and slower weight loss long-term.  If you continuously do not eat an adequate amount of calories over a month, you may notice your weight loss slows or stops. The best way to cut calories is to eat nutrient-rich, low-calorie foods combined with regular physical activity. When you're trying to lose weight and cut calories from your diet during the course of a month, you'll want to focus on eating low calorie, yet nutrient dense foods.  These foods will help you meet lower calorie levels while still consuming adequate nutrition daily.  Nutrient dense foods are those that are moderately low in calories, but very high in nutrients like protein, fiber, vitamins or minerals.  They have high amounts of nutrients for few calories. Lean protein is a great example of a nutrient dense food that will aid in weight loss.  It helps keep you satisfied longer throughout the day and when you choose leaner cuts, you'll be choosing lower calorie options. Include a 3 to 4 oz serving of lean protein at each meal and snack.  Try items like:  poultry, lean beef, eggs, low-fat dairy, tofu or legumes. In addition to protein, both fruits and vegetables are also considered to be lower calorie and nutrient dense.  They contain higher amounts...

Now, please write a short abstract for it in Portuguese. Abstract:

Calcule o seu limite calórico diário. Inclua proteínas, frutas, verduras e legumes em todas as refeições. Inclua 50% de cereais integrais no seu consumo geral de cereais. Não faça tantos lanches fora de hora. Corte os alimentos que não sejam saudáveis. Beba água.


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In order to make a jewelry armoire that will work for you, you need to take into account how much jewelry you want to put in it. For example, if you have less than 40 pieces of jewelry, the armoire can be modestly sized. If you have more than 100, the armoire will need to be substantially bigger. While the size of the armoire should partially depend on how much jewelry you have, it should also take into account where you want to put it. Decide where you have space for an armoire and where it would be most functional for you. Then look at the area you have picked and decide how much space it should take up. Measure the area so you have an idea of the ideal dimensions to would like. When building a jewelry armoire from scratch, the easiest design to make is basically a long, flat box with a lid that will mount with its bottom against the wall. You need to decide on the exact shape and size you want this box to be.  If you have plenty of space for it, a good general size for a jewelry armoire is 1 foot (0.30 m) wide, 3 feet (0.91 m) tall, and 6 inches (15 cm) deep. This will fit quite a lot of jewelry without being overwhelming in size.  Remember, the bigger your armoire is, the more expensive it will be for the materials. Once you know everything you will need for your project, you can go to the store and purchase them. The items and tools you will need for this project are typically available at any hardware or home improvement store. Remember that you can use tools you already have or you can borrow tools instead of having to buy them.

Now, please write a short abstract for it in Portuguese. Abstract:

Avalie o tamanho da sua coleção de joias e bijuterias. Decida onde quer colocar o armário. Crie um plano de design. Faça uma lista de materiais e compre o que precisa.


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In order to make dopamine, your body needs tyrosine, which is an amino acid. When it enters your body, the amino acid travels to your brain. Once there, the neurons responsible for releasing dopamine transform it into dopamine with the help of other enzymes.  The foods highest in tyrosine include cheese, fish, meat, seeds, grains, dairy, beans, and soy.  As long as you're getting enough protein in your diet, you should be getting enough tyrosine. To determine how much protein you need, multiple your weight in pounds by 0.36 grams. For instance, if you weigh 150 pounds (68 kg), you need 54 grams of protein. As an example, 0.5 cups (120 mL) of cottage cheese has 14 grams of protein, while a serving of chicken the size of your palm has about 19 grams of protein. Tyrosine can be produced in part from phenylalanine, so eating foods rich in this amino acid can ensure you're getting enough tyrosine. In turn, that may increase dopamine. Meats, cheeses, and wheat germ are rich in this food. Artificial sweeteners also contain this amino acid. You should consume at least 5 grams of phenylalanine a day, but you can eat up to 8 grams per day. As an example, 3 ounces (85 g) of many cheeses have about 1 gram of phenylalanine in them. Caffeine is one of the main ways to increase the body's use of dopamine. While it doesn't increase your production of dopamine, it likely works by making more receptors available to use the dopamine your body produces.  Try taking or drinking up to 300 milligrams per day. An average cup of coffee has about 100 milligrams. Keep in mind that caffeine can cause depression and fatigue once it's out of your system, which usually occurs about 6 hours after you consume it. Try not to rely too much on a caffeine boost.  Also remember that caffeine can prevent you from falling asleep, so avoid drinking it 6 hours before bed.

Now, please write a short abstract for it in Portuguese. Abstract:

Ingira alimentos ricos em tirosina. Coma alimentos ricos em proteínas para obter a dose diária de fenilalanina. A cafeína também é uma forma de elevar o uso de dopamina pelo corpo.


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In order to make sure your gas fireplace keeps working properly for years to come, you'll need to inspect all of the pieces on a regular basis. Take a look at the gasket to make sure it isn't cracked or broken. You should also check the outside vent for the gas fireplace for any debris that could cause a problem. Leaves and animal nests often become problematic in outdoor fireplace vents. Your owner's manual will provide you with detailed instructions on how to clean and care for your gas fireplace. It's important that you follow these guidelines even when practicing at-home care and maintenance yourself. If you don't follow the instructions in the owner's manual, it's possible that you could void the manufacturer's warranty. Gas fireplaces should be inspected by a trained professional once every year. This will help ensure that your gas fireplace is functioning properly and that there is no potential for damage or harm. An inspector will look at all the pieces – including the logs and the lava rocks – to make sure all of the pieces are in proper working order. They'll also be able to tell you if there are any leaks in the piping and whether or not the pressurization levels are accurate. Most general handymen or home repair service people should be qualified to inspect fireplaces, but an HVAC specialist would be the best option.

Now, please write a short abstract for it in Portuguese. Abstract:

Regularmente, verifique se há danos. Siga todas as instruções do fabricante. Anualmente, chame um especialista para fazer uma inspeção.


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In order to make this crown, you will need several pieces of square paper, 6 by 6 inches (15 by 15 cm) in size. For a child-sized crown, you will need 4-5 pieces. For an adult crown, you will need 6-7 pieces. Sturdy paper (like construction paper or craft paper) will work best. Fold the paper in half horizontally. Use your finger to make a sharp crease and unfold the paper. Then fold the paper in half vertically. Make a sharp crease using your finger, and unfold your paper again. Fold the top left corner in to meet the center crease, followed by the right. Use your finger to tighten each crease. At this stage, your paper will look like a little house. Make a good crease with your finger. At this stage, your paper will look like a sailboat. Fold the rectangle you made upward, so that it overlaps 1 more time. You have now completed your first modular crown section. Repeat this method to create more modular crown pieces. Slide the bottom rectangular part of 1 piece inside the rectangular fold of another. Wiggle the pieces together as far as they will go, until the bottoms of the triangles overlap. Finally, connect the first and last pieces together to form a ring. Adjust your crown to be the proper size by adding or removing crown pieces.

Now, please write a short abstract for it in Portuguese. Abstract:

Reúna de seis a sete pedaços de papel. Crie uma dobra transversal. Crie uma ponta na parte de cima. Dobre a borda inferior para cima, chegando ao centro. Dobre novamente a borda inferior para cima. Crie três ou seis mais coroas e encaixe-as uma na outra.


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In order to manage your embarrassment, you first need to own it and understand it. Embarrassment is the feeling of awkwardness or humiliation when we believe we are being negatively evaluated by another.  Learn why you get embarrassed about buying sexual items in order to fully grasp what may need to change (thoughts or behaviors) in order to reduce your embarrassment. Identify what thoughts result in you feeling embarrassed about buying personal or sex-related items. Is it because you are worried about what other people are thinking about you? Is it because you are afraid you will run into someone you know? Understanding the specific components that produce embarrassment or fear for you will be helpful in developing ways of coping with the situation. For example, most individuals who purchase condoms do so by going to a store. Only about 5% of people get them from a medical clinic, and even less (.4%) purchase them online. Additionally, one study showed that approximately 55% of men and about 69% of women found condom purchasing to be embarrassing. This means it is quite common to feel embarrassed when buying personal or sex-related items.  When you are worried about the situation, remember that most people who buy personal products such as condoms, go to a store to do it. If they can do it, so can you! When you are worrying about feeling embarrassed while buying a personal product, remind yourself that others feel similarly in your situation. Acceptance of your emotions is crucial to becoming motivated to better yourself and make positive changes, such as confidently buying personal items. Also, as previously stated, over half of shoppers report feeling embarrassed when buying items like condoms. Accept that embarrassment is a normal and natural emotion, especially when dealing with buying private items. When you are feeling embarrassed, think to yourself, “It is okay that I am feeling this way. Many people feel embarrassed in this very situation.” Studies suggest that the more comfortable and familiar you...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda e admita a causa do seu constrangimento. Reconheça que você não está sozinho. Aceite os seus sentimentos. Familiarize-se com o produto.


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In order to motivate your teenager, you must develop a relationship of trust. To do so, strive to empathize with your teenager's emotions, needs, wants, and goals.  There are two types of empathy: affective and cognitive. Affective empathy is based in feelings, experiencing an emotional response in regards to someone else's situation. Cognitive empathy is based on facts, objectively understanding the reality of another person's situation. This is the type of empathy you should strive for with your teenager. You want to understand where he is coming from and what road blocks are keeping him from success and motivation. In order to effectively empathize with your teen, you need to communicate with him. Practice active listening. When your teen talks, listen to what he has to say without judgment and without offering advice. When it's your turn to speak, simply reiterate what he has said in your own words to show you are listening and trying to understand. To start, do not be reactive when your teen issues a complaint. Before correcting him or offering him your own insight, respond by asking him to clarify his feelings so you can understand. For example, say your teenager comes home in a bad mood and says, "My basketball coach hates me." Instead of immediately correcting him by saying something like, "I'm sure your coach doesn't hate you," push for elaboration. Say something like, "Why do you feel that way?" Empathy is important to building a relationship with your teenager. You want him to feel like he is understand and that he can talk to you about any problems. Oftentimes, a lack of motivation is rooted in issues with self-esteem or anxiety. A teenager who feels he's able to communicate with his parents and older relatives is more likely to reveal these kinds or problems. If you know your teenager is high stress or feels bad about himself, you can effectively intervene. While you may think pressuring your teen to succeed is helpful to assuring a positive future, this technique often backfires. Teenagers fail...

Now, please write a short abstract for it in Portuguese. Abstract:

Empenhe-se para ter empatia. Entenda por que pressionar um adolescente pode dar errado. Aprenda o que é importante para o seu filho. Procure sinais de depressão. Procure sinais de ansiedade. Vá a um terapeuta ou a um profissional da saúde, quando apropriado.


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In order to obtain a kiss, you must appear attractive to the boy. Although you want to look your best, be sure that you still look like yourself. Otherwise, the boy may not like you for who you truly are. Dress nicely. Find clothes that suit your body and skin tone. Select the colors that best complement you. Although you should dress nicely, be sure that you appear modest and not over the top. You want your lips to look irresistible, not dry or cracked. Start by regularly applying lip balm to keep your lips smooth and hydrated. Try avoiding bright lipsticks or sticky glosses as it can get messy and ruin your kiss.  Another way to get soft lips is to gently exfoliate them with a wet washcloth and sugar. Always keep a good lip balm on you just in case you need it. Before seeing the boy you want to kiss, be sure to brush your teeth and rinse with mouthwash, especially after you eat. Always keep breath mints or gum on you in case you need to freshen your breath if things look promising.  Try offering a mint to him, as he may take it as a hint that you want him to kiss you. Don't eat strong smelling food like garlic or onions right before you see him.

Now, please write a short abstract for it in Portuguese. Abstract:

Ajeite a sua aparência. Deixe os seus lábios beijáveis. Refresque o hálito.


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In order to practice pyrography, you'll want a few basic tools to get you started. After you've successfully completed a couple of drawings, you may want to expand, although you're be perfectly able to get by with the following:  Wood burning pen. These basically come in two varieties: the 'every-man's' soldering iron style machine with one heat setting as well as interchangeable brass tips, and the higher-end wire pen with two styluses and different heat settings. You can get a decent  soldering iron style pen for $20+, while the more versatile wire pens sell for hundreds of dollars.  Assorted wood burning tips. These will allow you greater leeway to produce lighter/heavier marks, as well as different patterns. Strop and aluminum oxide to periodically clean off the brass tips of the wood burning pen. Pliers. Clay pot or pen holder (for safety when element is still hot). The hardness of wood is rated on a scale from 1 to 10, with 1 being the softest wood (like Balsa) and 10 being the hardest (like Padauk). For beginners, especially, the softer the wood, the better. Hard woods are expensive, resistant to heat, and generally on the darker side. Soft woods, on the other hand, are cheaper, easier to burn, and lighter, providing a good burn contrast. Try getting your hands on these soft woods as you start off wood burning:  Pine Basswood Birch Ash Maple Your pen will get quite hot quite fast, so attach the tip you'll be working with before you turn on the machine. Always attach and detach tips with your pliers. Give your pen two or so minutes to get hot. As it heats up, let your wood burning pen rest in a pen holding device or a clay pot to minimize the risk of accidental burning.

Now, please write a short abstract for it in Portuguese. Abstract:

Pegue as ferramentas essenciais. Pegue uma madeira boa para a pirografia, de preferência uma madeira macia. Manuseie o pirógrafo com cuidado.


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In order to prep your dog’s coat for the dye, you should give your dog a bath. You can do this in your indoor bathtub or shower, or even outside with the hose, weather permitting. Make sure you use a nonstick surface to keep your dog from slipping in the bathtub.  Always use shampoo that is made especially for dogs, not human shampoo. Lather up your dog with the shampoo and rinse it out. If you plan on dying the hair on your dog’s face, you’ll need to take some precautions to ensure the dye doesn’t get into your dog’s eyes. Use some sterile ophthalmic ointment on the hair closest to its eyes to protect them from the irritating dye.  Apply the ointment before you apply to conditioner/dye mixture. This product should be safe for all dogs unless your dog has a specific (and rare) allergy to the ingredients. Watch out for signs of skin irritation or scratching. You should be able to buy this type of ointment at most pet supply stores, or even online at Amazon. Rub the conditioner mixture through your dog's coat. Be sure to slather the mixture on thoroughly so that it covers all the area you want to dye without missing any parts.  You can use a dog brush or comb to make sure the mixture gets through the entire coat or to create patterns. For example, you can use a brush to make clear lines or breaks from one color to another. Let the dye/conditioner mixture sit for 5-10 minutes on your dog, being careful not to let your dog rub up against anything you don’t want dyed. Make sure to wear protective gloves during the whole process to keep your hands from getting any of the dye on them. Otherwise you might end up with splotchy blue or green hands. Keep your dog in the bathtub or shower (or outside) to avoid any potential mess and rinse the conditioner out with water. Make sure to do a thorough job and get all of the conditioner out as leaving any in could potentially irritate your dog’s skin.  Use a towel to help soak up any of the excess water and then let your dog’s coat air dry. Once the conditioner mixture is...

Now, please write a short abstract for it in Portuguese. Abstract:

Dê um banho nele. Passe uma pomada para os olhos. Aplique a mistura. Enxague o condicionador com água fria.


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In order to prepare for establishing a mating pair of Angelfish, get a 55 gallon or larger sized aquarium. An aquarium of this size will allow the Angelfish enough space to comfortably live.  Use a filter to keep the tank clean. Make sure the water temperature stays between 78 to 85 degrees Fahrenheit (25 to 29 degrees Celsius) with a water heater. Keep the pH level between 6.5 and 7. Line the bottom of the tank with sand and add large water plants. Also include driftwood for the fish. Since Angelfish prefer to choose their own mate, you’ll have the most successful breeding experience if you obtain 6 to 12 juvenile Angelfish and let them choose their own mates. Choose fish that have good shape, finnage, and color to produce the best results for reproduction.  Because it’s near impossible to tell the sex of Angelfish, you can’t know what sexes you’re getting. If you get somewhere between 6 to 12 Angelfish, chances are you’ll have enough of each sex for the Angelfish to find a mate they prefer. When choosing a quality Angelfish, look for a body that’s round and taller than it is wide. Because Angelfish fins are the hallmark of the species, the best fins are straight and free of curves or blemishes. Coloration of the Angelfish is difficult to assess since it’s often based on environment or stress levels. However, be aware of a lack of color or dullness. When your Angelfish is 6 to 12 months old they’ll reach sexual maturity, and you should begin looking for signs of them pairing off. You can tell that two Angelfish have paired by observing your fish and seeing which ones are staying close together and displaying territorial behavior.  Pairs of Angelfish will often claim a section of the tank as their own and chase off others who come near.  If you think you’ve identified a pair, watch them for 1 or 2 days until you’re certain. Once you’ve identified your pair, remove them to the spawning tank, as they’ll spawn more successfully when isolated. This ensures that they do not spawn in the larger tank with the other...

Now, please write a short abstract for it in Portuguese. Abstract:

Arranje um aquário com 120 litros. Compre de seis a 12 peixes jovens com uma boa capacidade de reprodução. Observe-os formar casais entre seis e 12 meses de idade. Tire o casal e passe-o para o aquário da desova.


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In order to prevent infection, it is critical that your piercing is clean and sanitary.  At least once a week, take your piercing out (when your piercing professional says it is safe to do so) and wash it with warm water and soap.  Scrub hard in order to disinfect the ring or bar.  Dry it with a paper towel or wash cloth before you reinsert it. Use safe soaps when you are washing.  Soaps with flowery scents, and artificial additives can increase the likelihood of infection. Beyond your daily shower/bath, it is critical that you keep your navel region clean and sanitary as a means to prevent infection.  Every day, use a wash cloth that is soaked in warm water and soap, and wash the navel region.  After you are done washing, dry off gently using a paper towel or a dry washcloth.  Use gentle dabs rather than pressing hard against your skin. Keep a lotion around, or cortisone cream, which can be applied whenever you feel as if there is a redness or dryness.  Check the labels of the packaging as some antibiotics are unsafe for pregnant women. Do not use your fingernails or fingers to scrape because that might cause irritation. Try to avoid tugging on it or fiddling with it, because your pregnancy will make the skin more elastic and more prone to stretching or tearing.  Not only should you not touch the piercing, but you should also not let anyone else touch, kiss, or lick the piercing.  The exchange of bacteria and/or fluids around the healing area is a recipe for infection. If you touch the pierced area out of habit, or accidentally let someone else touch it, immediately wipe the area down with warm water and soap. A navel piercing will likely catch on to your shirt as your stomach grows, and your shirts become more tight.  This is also the case for tight maternity pants, which tend to ride up over the stomach and can latch onto the piercing.  Make sure that each of your shirts and pants give at least an extra inch around so that your piercing has room to be free and not hook.  When buying clothes, try and go to...

Now, please write a short abstract for it in Portuguese. Abstract:

Limpe a joia com frequência. Desinfete o umbigo. Deixe o piercing quieto. Utilize roupas folgadas. Evite meias-calças, collants e cintos. Utilize uma solução de sal marinho. Utilize compressas quentes ou frias. Utilize um óleo de melaleuca ou de meu.


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In order to properly calculate the gravitational force on an object, this equation takes into account the masses of both objects and how far apart the objects are from each other. The variables are defined below.   Fgrav is the force due to gravity  G is the universal gravitation constant 6.673 x 10-11 Nm2/kg2   m1 is the mass of the first object  m2 is the mass of the second object  d is the distance between the centers of two objects Sometimes you will see the letter r instead of the letter d. Both symbols represent the distance between the two objects. For this particular equation, you must use metric units. The masses of objects need to be in kilograms (kg) and the distance needs to be in meters (m). You must convert to these units before continuing with the calculation. For smaller objects, you can weigh them on a scale or balance to determine their weight in grams. For larger objects, you will have to look-up the approximate mass in a table or online. In physics problems, the mass of the object will generally be provided to you. If you are trying to calculate the force of gravity between an object and the earth, you need to determine how far away the object is from the center of the earth.  The distance from the surface of the earth to the center is approximately 6.38 x 106 m.  You can find tables and other resources online that will provide you with approximate distances of the center of the earth to objects at various elevations on the surface. Once you have defined the variables of your equation, you can plug them in and solve. Be sure that all of your units are in metric and on the right scale. Mass should be in kilograms and distance in meters. Solve the equation using the proper order of operations.  For example: Determine the force of gravity on a 68 kg person on the surface of the earth. The mass of the earth is 5.98 x 1024 kg.  Make sure all your variables have the proper units. m1 = 5.98 x 1024 kg, m2 = 68 kg, G = 6.673 x 10-11 Nm2/kg2, and d = 6.38 x 106 m Write your equation: Fgrav =...

Now, please write a short abstract for it in Portuguese. Abstract:

Defina a equação para a força da gravidade que atrai um corpo, Fgrav = (Gm1m2)/d2. Use as unidades de medidas próprias. Determine a massa do corpo em questão. Meça a distância entre os dois corpos. Resolva a equação.