First, read the English article below.

How well do you know your respondents? Is the purpose of your survey to gather data on ideas you already know or explore new ideas? If you're gathering data about ideas you already know, you probably want to lean on structured questions. If you're gathering new ideas entirely, you probably want to lean unstructured questions.   Structured questions ask a question and then provide answer choices below. An example of a structured question would be:(1) "What is your favorite online activity?"(a) Chatting/IM(b) Social Networking(c) Knowledge Sharing/Forums(d) Shopping/Ecommerce  Unstructured questions remove predetermined answers from the equation. Instead of leading the respondent in a particular direction by giving him or her answers to choose from, unstructured questions encourage the respondent to develop a very personal answer. An example of an unstructured question would be: (2) "Talk about your first experience stepping into an Apple Store."Answer: The downside of a structured question is that it's often not very specific. The downside of an unstructured question is that it's hard to analyze the response and/or put it into a spreadsheet. Enter the partially structured question. The partially structured question softens the downsides of each:(3) "How would you describe your attitude toward paying for music? Select all that apply."(__) I never pay for music(__) As a rule, I pay for music I listen to(__) I often download music illegally(__) I seldom download music illegally (__) I could be enticed to pay for music if I got more in exchange (__) There is nothing that could entice me to pay for music(__) I feel bad for musicians who are trying to earn a living wage(__) I don't feel bad for musicians who are trying to earn a living wage This is a subset of the structured question. It seeks to answer how respondents would rate their experience on a scale. Your scale can be numbered or have a more sophisticated rubric:(4) "The Brooklyn Zoo is fun for both children and adults."(a) Strongly Disagree(b) Disagree (c)...

Now, please write a short abstract for it in Portuguese. Abstract:

Decida se vai usar questões estruturadas, não estruturadas ou uma combinação das duas. Escolha uma pergunta parcialmente estruturada para obter um pouco mais de granularidade, mas mantendo os dados passíveis de serem analisados. Faça uma pergunta classificatória. Faça uma pergunta classificatória para obter uma lista de preferências ordenada. Ao desenvolver perguntas estruturadas, inclua frases genéricas no final do conjunto de respostas.


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How well you restrain your cat will play a big role in your ability to give her eye drops. One way to hold her is in your lap. When she is resting comfortably in your lap, place one of your forearms across her body to keep her in place. The length of her body should be against your abdomen.  You can sit wherever is most comfortable for you—couch, chair, bed, etc. The forearm across her body should be your  non-dominant  arm. For example, if you are right-handed, your left forearm should lie across her body. If you think she is going to scratch, wrap her in a towel so that only her head is sticking out.  If you would like to sit on the floor but holding your cat in your lap won’t work, try positioning her such that she is in between your knees and unable to get away. It may be easier and more comfortable for you to have your cat on a surface that is about at your waist level. If the surface is a little slippery, place a towel down first so your cat has some traction under her. You can also wrap her in a towel. It may take some trial and error to determine whether holding your cat in your lap or restraining her on a table will work best. To give your cat eye drops, you will need to hold her head steady with your  non-dominant  hand. Place the thumb of this hand on one side of her jaw and your fingers on the other side. In effect, her head should be cradled firmly in your hand, with your hand under her chin. Gently, tilt her head upward to make it easier to give the eye drops.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque o gato no colo. Ponha o gato em uma mesa ou outra superfície elevada. Posicione a cabeça do animal.


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How would you like potential customers and clients to think of you? Because your personal brand is built from the thoughts and words and reactions of other people, it’s shaped by how you present yourself publicly. This is something that you have control over. You can decide how you would like people to see you and then work on publicly being that image. Values are the easiest thing to present and have people identify with, so start there. Are you the sort of person who puts ethics above everything else? If you want to sell an expensive course in watercolor painting you’ll need to be seen as someone with the authority to teach others on the topic. If you want to get work for high-end design clients you’ll need to be seen as a runaway talent with a professional attitude. Every good brand involves the notion of expertise. Nike brands itself as an expert in creating quality and fashionable sportswear. Jeremy Clarkson (host of Top Gear) is an expert on cars. Even if you’re not interested in marketing your advice, you need to create the perception that you are very good at what you do. Continue learning and updating your knowledge, especially if your expertise is based around the online world. The web changes drastically from month to month. If you were an ‘expert’ two years ago but have since stopped learning and challenging yourself, you’re not an expert anymore. Personal branding is basically selling someone your personality. You need to think hard about HOW you act. You should have a clearly identifiable personality so that people can easily feel like they know you personally, even if they've never met you. Your style of delivery should be as unique as any other aspect of your personal brand. This doesn’t mean you need to sit down and brainstorm how to be different. If you don’t actively imitate anyone else, it will happen naturally. Are you kind and unusually enthusiastic, like Stephen Colbert? Are you witty and raw, like Rachel Maddow? Are you confident and crusading, like Glen Beck? Hopefully you’re none of...

Now, please write a short abstract for it in Portuguese. Abstract:

Decida quais são os seus principais valores. Busque sempre melhorar enquanto pessoa. Venda a sua personalidade.


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How you hang your coat matters. The wrong kind of hanger can damage a fur coat. In order to support the full weight of your coat, choose a broad-shouldered clothes hanger. You can buy a broad-shouldered hanger at a department store or online. A plastic bag is not suitable to use to store a coat. Plastic will dry out a coat. Buy a cloth bag big enough to comfortably fit your fur coat.   You may be able to buy a cloth storage bag at the store where you got your coat. You can also order a storage bag online. A coat should never be pushed into the corner of a crowded closet. Coats need ample room for safe storage. If you don't have room for a fur coat in a closet, do not squeeze the coat in. Either move other clothing elsewhere or store the coat in another area.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha o cabide certo. Coloque o casaco em uma embalagem de tecido. Não deixe as peças entulhadas no armário.


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How you view being alone can greatly affect your mood. Some people thrive best when they’re alone a lot, while others may feel lonely. To make sure you’re in that first camp, look for ways that spending time alone is great for your life. Here are some things to consider:  There are fewer demands on your time. You don’t have to compromise with anyone. You can do what you want, when you want. You can truly get to know yourself. This is the perfect time to get to know who you really are as a person. What is it you really want out of life? How do you really want to spend your time? Become a friend to yourself so you can help you find your best life possible.  Keep a journal to record your thoughts and experiences. In addition to writing in it, read over it often to get to know yourself better. List out your interests, desires, dislikes, and dreams. Pretend like you’re getting to know someone else. What would you want to learn about yourself if you’d just met you? Keeping up with friends often leaves little time for your personal hobbies and favorite indulgences. Being alone means your time is yours, so use it for doing what you want. Similarly, you can decorate your space how you’d like and go to bed on your schedule. Just remember to take care of yourself, honor your responsibilities, and maintain your regular routines.  Engage in your hobbies everyday. Make your own household rules regarding cleaning, meal times, etc. Eat the food you like. Watch your favorite shows. Play your video games whenever you’d like. Being mindful means being in the present moment. You can meditate to be more mindful, but you can also just pay attention to your thoughts and what’s happening in the moment. Mindfulness can even prevent feelings of loneliness, if that’s a concern for you. Here are some ways to be mindful:  Engage your 5 senses. What do you see, hear, smell, feel, and taste right now? Focus on how your feet feel against the ground, or how your bottom feels pressed against a seat. Notice something in your environment, such...

Now, please write a short abstract for it in Portuguese. Abstract:

Procure pelo lado positivo de estar sozinho. Conheça-se melhor. Faça o que quiser fazer. Pratique a consciência plena para se conectar com o seu eu interior. Aceite o amor próprio.


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How your magazine looks will define its brand almost as much as the content itself. Consider:  The font:  Are you using fonts inside the magazine that are easy to read and fit with your theme?  Do they call back to the font you used for your magazine's title, on the cover? The paper:  Are you going to print your magazine on glossy or matte paper? The color:  Some magazines, such as People, used to be half color, half black and white to save on ink costs.  Many literary magazines are printed in black and white, though most mainstream titles have moved to color.  Consider what you can afford to spend on ink per issue, and how you can incorporate that into your magazine's look and feel. How you organize your content inside the magazine dictates how the reader will flip through it.  Here are some basic guidelines:  Usually the table of contents goes first.  If your magazine has many ads, there can be several pages of them before the table of contents. A colophon follows the table of contents. The colophon should list the title, the volume and issue of the magazine (both will be 1 if this is the first), the place of publication, and the personnel who worked on it (such as editors, writers and photographers). Order your articles so that the main piece is somewhere in the middle, or even toward the back. Consider doing a whimsical "back page". Many magazines, such as TIME or Vanity Fair use the last page of the magazine for fun, skimmable content, such as an engaging infographic or a silly interview. Once you know where you're going to put your content, it's time to lay it out. Exactly how you choose to do this will depend on what software you decide to use (or not), but there are certain elements to remember:  Keep your formatting consistent. Use the same borders, styles, numbering, and font or fonts throughout; the last thing you want is to create a Frankenzine that looks patched together by twelve different people. Number your pages, especially if you've provided a table of contents. Make sure your final product...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha uma estética final para a sua revista. Decida como organizar o seu conteúdo. Produza o layout da sua revista. Publique a sua revista.


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However, a basic understanding of design principles,  such as what happens to a curve when one adds to it versus when one  multiplies to it, would be helpful -- so starting fresh might be a good idea too. Here, a basic adjustment is added to the Garthwaite Curve. That adjustment is a little complicated but the user  is encouraged to substitute their own values and observe the effects of  so doing. Open Preferences in the Excel menu.  Recommended Settings: Set General to R1C1 Off and Show the 10 Most  Recent Documents; Edit - set all the Top options to checked except  Automatically Convert Date System. Display number of decimal places =  blank (for integers preferred), Preserve display of dates and set 30 for  21st century cutoff; View - show Formula Bar and Status Bar, hover for  comments and all of Objects, Show grid lines and all boxes below that  auto or checked; Chart - show chart names and data markers on hover.  Leave rest unchecked for now; Calculation -- Automatically and calculate  before save, max change .000,000,000,000,01 w/o commas if you do  goal-seeking a lot and save external link values and use 1904 system;  Error checking - check all; Save - save preview picture with new files  and Save Autorecover after 5 minutes; Ribbon -- all checked except Hide  group titles and Developer. Enter AROWS into cell A1 and 1439 into cell A2. Insert  Name Define Name AROWS to cell $A$2. Enter FACTORY into cell C1 and -.25 into cell C2. Insert  Name Define Name FACTORY to cell $C$2. Enter GM into cell D1 and  w/o spaces 0.618 033 988 749 895 into cell D2. Insert  Name Define Name GM to cell $D$2. Enter Adj1 into cell G1 and  0 into cell G2. Enter Adj2 into cell H1 and  0 into cell H2. Command-Select cells A2, C2, D2, G2 and H2 and Format Cells Border  Black Outline. Select cell range A1:H2 and align horizontal center. Enter Base t into cell A3. Enter c into cell B3. Enter cos into cell C3. Enter sin into cell D3. Enter x into cell E3. Enter y into cell F3. Enter AdjX into cell G3. Enter AdjY into cell H3....

Now, please write a short abstract for it in Portuguese. Abstract:

Este livro se baseia nos progressos alcançados em outro artigo e seria útil simplesmente copiar deste arquivo e modificá-lo.     Configurar as Preferências.      : Crie a seção de Cabeçalhos da Coluna da planilha de dados. Digite as Fórmulas das Colunas.


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However, see the Warnings below first.  Olive oil is preferred but any other oils that you like are generally fine. If you want to use the oil as herbal flavoured oil, the stems are fine.  Place in a bottle as a container; herbs remaining on their stem inside the oil bottle look very attractive as ornamental arrangements, as well as being useful culinary items. If you wish to remove the herbal leaves for cooking, a shorter, wider container is preferable to enable you to put in a spoon and scoop out the herbs and oil. Use within 6 months of preparation.

Now, please write a short abstract for it in Portuguese. Abstract:

Embeba as ervas no óleo para preservá-las por mais tempo. Colha e limpe as ervas como indicado acima. Escolha um óleo. Decida se quer manter as folhas presas no caule ou se quer adicioná-las separadas. Mantenha em local fresco ou refrigerado, principalmente durante os meses mais quentes.


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Hoyas are occasionally bothered by mealybugs and scale insects. They are small, flat, oval, immobile insects and are commonly white, tan or brown. If they do attack, rub them off with your thumbnail or dip a cotton ball in Isopropyl rubbing alcohol and wipe them off the plant with that. Check beneath the leaves and along the stems. Aphids may also try to make a meal out of a Hoya. They are small, oval, soft-bodied insects that are most often green or red, although they can be nearly any color. If they attack, set the Hoya in the sink or tub and wash the aphids off with a strong spray of water.

Now, please write a short abstract for it in Portuguese. Abstract:

Fique de olho em cochinilhas e insetos-escama. Remova cochinilhas e insetos-escama da sua planta. Fique de olho em pulgões.


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Humans are social animals. You'll be inspired when other people are inspired. The creativity will remain high when you work or befriend people who inspire that creativity in you and in your work.  You find it especially helpful if you befriend people who aren't in the same field that you are. These people can give you perspective on your work that you wouldn't get from someone who is saturated in the same ideas that you are. This is another reason why it's so important to do things outside of your comfort zone. That is where you'll meet people who challenge and inspire creativity in you, people who think differently from you. Ideas don't exist in a vacuum. Even creative thinkers like Salvador Dali (as an example) started with ideas in his painting that he'd gotten from earlier sources. Paying attention to other people's ideas will help foster your own.  You’ll see how other people think outside the box. Learning other people's thought patterns and ways of thinking will help you keep from stagnating in your own thinking. You could even say to yourself "How might my creative painter friend view this problem of ads?" You can also look at the ideas of famous innovators. Examine what ideas they had that worked and what ideas didn't work. Look at their practices for encouraging creative thinking (like the examples of Steve Jobs, Tchaikovsky, and Toni Morrison in the first part of the article) and try those practices out. One way to encourage creative thinking is to stay quiet and listen to what other people are saying. Part of why this is such a good idea is that it helps you really hear what other people are saying so you don't present the same ideas that have already been presented. It also helps you to marshal your thoughts before you speak. For example: the ad person tried to sell ads to a business that really hated the newspaper. If they hadn't really listened to the concerns of the business (like they felt their ads weren't given priority, and they didn't like some of the content in the newspaper), they...

Now, please write a short abstract for it in Portuguese. Abstract:

Viva rodeado de pessoas criativas. Preste atenção às ideias das pessoas. Aprenda a escutar. Lembre-se de que você vai acabar tendo ideias "fora do normal".


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Humans make mistakes. People aren't always nice. They say the wrong thing, they get distracted, they forget. You have to remember: all of the problems that you have in your life right now, all of your pain, they have that too. Everyone is dealing with their own set of problems. This is important to remember when you're trying to get along with people who are very difficult or seem to be ignoring you; everyone is just doing the best that they can. Sympathy is when you understand or try to understand why someone feels the way they do. Empathy is when you've been there yourself and you know how they feel. Both are great feelings to have towards another person. When someone is being difficult or they're ignoring you, try to understand their feelings. Understand that just because you don't share them, the feelings and experiences that they have are still valid. Remember that they're doing the best that they can and that they're struggling with their own problems. Think about how your problems sometimes make you meaner than you'd like or make you do things that you regret. This will make you feel better and should make your interactions with them better too. Think about what people do and then think about what you'd do in their position. Remove as much of your personal bias as possible and remember that they might not be as emotionally developed or sensitive as you are. Would you make the same choices that they did? Be truthful with yourself. The answer will often be yes, so try to cut people a break. People are all very different: that's what makes life interesting. And just like people are all different and aren't just black and white cookie cutter characters, the world is also very complex. Every situation is different, always. Just because someone doesn't make the choice that you would make or just because they take a less efficient or smart path to get where they're going doesn't make them wrong. Life isn't a test with an answer sheet: it's just something that we have to do for ourselves and we can't hold...

Now, please write a short abstract for it in Portuguese. Abstract:

Aceite a natureza humana. Tente sentir simpatia ou empatia. Se coloque no lugar dos outros. Respeite a variedade de opções válidas. Pense sobre como as crianças agem e pensam.


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Humans trade things of value for other things of value. People who don’t involve themselves in a fair trade may lack confidence or leach confidence from others. However, you can learn to deal with people of all types. You may find more success in dealing with people than in trying to develop meaningful relationships with them.  Although this is more relevant in a business setting, it may be something to take away from certain friendships as well. This process can also help you have more meaningful relationships with family members and friends who you do want to be close to. As many experts believe, if you want to rise to a high level in business or the community, you will have to try to build confidence in yourself first before you can lead others.

Now, please write a short abstract for it in Portuguese. Abstract:

Trate as interações humanas como uma troca. Aceite que relações humanas significativas nem sempre serão possíveis. Assuma a responsabilidade em se tornar uma pessoa melhor e um líder.


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Humor is subjective. What you find funny won't necessarily be the same thing even your best friend finds funny. So in order to know what tickles his funny bone, get to know him! What TV shows does he like? What comedians? What kind of humor does he use to amuse others? All of these are cues as to what gets him giggling. The most aptly-timed joke on, say, Foucault won't be appreciated by the type of guy who prefers laughing at toilet humor. And it works the other way around, too. Does the guy you're eyeing prefer bro banter? Is he into witty non-sequiturs about current events? Can he be slayed by a play on words in Klingon? Find out! On the whole, women value a sense of humor more than men do. What do men want? Someone who will make them feel funny. Instead of trying to impress him, show him that he impresses you. Showing him that he has the right to laugh at his own jokes, too, because he's just so darn awesome could win him over in no time. You don't have to laugh at every joke he makes like your world has just been altered. If he drops a dud, laugh at him, albeit playfully. Did he just try an unfunny, stereotypical, sexist, blonde joke? Oh, honey. Let him know how cute he is for trying with a fake chuckle and a forced grin. When we click with people, chemistry is pretty Unable to ignore. To show him that you just get him and that you appreciate his humor, feed off of it! Did he just whip out his Sean Connery impression on a dime? Keep it going with your best Alex Trebek or Pussy Galore (doesn't have to be good -- this moment is about him). If not an impression, can you drop a line from a movie or challenge him to up his game to Christopher Walken? Establishing a banter can develop a rapport between you two, creating a bond that won't easily be broken. Whether his humor is self-deprecating or straight out of Family Guy, go with it. Show him that you appreciate how fun he is.

Now, please write a short abstract for it in Portuguese. Abstract:

Tente conhecê-lo. Ria das piadas dele. Incentive o humor dele.


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Hurricanes can affect incoming supply routes and cause power outages, so fill up long before the storm hits to avoid long lines at the station, supply shortages, or technical issues at the pump. If you use extra antennae, a bike rack, or other temporary items on the outside of your car, they can quickly become deadly projectiles in the event of high-speed winds. Place them in a safe spot where the wind cannot pick them up such as in a basement, crawlspace, or sturdy outdoor shed. It is best to store these items in a sturdy, waterproof container. Avoid locking canisters since you may need to access these items quickly and could potentially lose a key or forget a code. Instead, opt for a container that secures with a quick-release latch or zipper. "Must-have" emergency items include: an automotive toolkit, a pocket knife, extra fuses, road flares, emergency tire sealant, extra quarts of motor oil, power steering fluid and antifreeze, sandpaper, electrical and duct tape, a tire jack, jumper cables, a flashlight, extra batteries, a battery-powered radio, pen and paper, a blanket, a can opener, a first aid kit, and extra reserves of water and food. Include a couple changes of clothes, extra shoes and socks, basic toiletries, an extra pair glasses if you wear them, a car charger for your cell phone, and cash. Any bag will do, but be sure it is strong, easy to carry, and secure like a suitcase or duffel bag. Keep this on your person at all times, since you may not be able to return home for basic items. Keep important documents such as your car title, insurance paperwork, registration information, and a copy of your ID in a resealable plastic baggie in your go-bag.

Now, please write a short abstract for it in Portuguese. Abstract:

Encha o tanque e algumas latas reservas de combustível até a capacidade máxima. Livre-se dos acessórios externos desnecessários. Monte um kit de emergências para o veículo, guardado em um recipiente firme e impermeável. Leve sempre uma bolsa com produtos pessoais essenciais consigo.


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Huskies were originally bred to survive on a small amount of food. Therefore, your Husky will not need to eat a lot of calories to be healthy and have the energy to play and exercise.  Feed your Husky either once or twice daily and avoid exercise for at least 90 minutes after eating.  Your Husky may need more or less food, depending on such factors as her size, age, and health status.  If you have a Husky puppy, begin by feeding her three times a day — early morning, early afternoon, and evening. When she is three to four months old, she will likely cut herself back to twice-daily meals. Human food and canned food may cause your Husky to become a finicky eater and/or develop diarrhea.  If you purchased your Husky from a breeder, he or she can recommend dog foods for your Husky to eat. You can also ask your veterinarian and other Husky owners for food recommendations. By nature, Huskies are very clean dogs. They have little to no dog odor and groom themselves frequently, so you will not need to do much extra grooming. However, Huskies do shed quite a bit, particularly during the spring and fall when they blow their coats (complete shedding of the undercoat).  The "blowing coat" period lasts for at least three weeks.  Brush your Husky with a slicker brush at least once a week throughout the year to remove dead hair and keep his coat fresh and shiny. Slicker brushes are available at your local pet store.   Do not  shave your Husky's coat in the summer. You may think that shaving his coat will help cool him off, but you are actually removing his protection from harmful ultraviolet rays. Since Huskies do an excellent job of keeping themselves so clean, they rarely need baths. You will probably need to bathe your Husky only once a year. If you are not able to bathe your Husky on your own, you may prefer to take her to a dog groomer. Your Husky’s nails should be trimmed once every one to two weeks. If your Husky’s energy and size make it difficult for you to trim his nails on your own, schedule a nail-trimming...

Now, please write a short abstract for it in Portuguese. Abstract:

Dê uma ração de qualidade ao husky. Escove os pelos do husky. Dê banho no husky. Corte as unhas do cachorro a cada uma ou duas semanas. Escove os dentes do cachorro.


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Hustles are based on confidence and are sometimes even called "confidence schemes." Even if you're working on a swindle of epic proportions, the person buying needs to feel confident that he's getting the better end of the deal.  If you're working a card or pool hustle, you need to look bad.  Constantly ask to be reminded of the rules to the game you're playing before betting. try to get the person you're hoping to scheme to suggest playing for money. Lose the first game to get a sense of their skills before going double-or-nothing and bringing out your full bag of tricks. If you're going to work a sales hustle, you and your product need to look great. No one will buy your ice scrapers or pay you to rake their leaves if you look like a hustler. They'll pay you if you look like a reliable, friendly, and enterprising sales person. Even if the tires you're trying to sell back to the truck driver you just recovered them from are going to deflate any second, they'll need to look like they're ready to go. If you've got a lead on a bunch of cheap imitation ear-bud headphones and need to get rid of them by selling door-to-door, consider bringing in some cheap labor. Get some kids from the neighborhood to do the selling for you and pay them back with candy or other kid-friendly currency, as long as you live in a state that does not have strict minimum wage and underage work permit regulations.  If you're running a pool scheme, it helps to have a partner to play with initially and make you look bad. The two (or more) of you can develop more complicated schemes. Consider hiring free labor. It may be less than moral, but if you've gotten paid ahead of time to do some yard work for a business or residence, you could hire out the work and promise the workers payment afterward, or after the next job. If you tell them this job is like an interview, you can pull a Tom Sawyer and disappear conveniently, keeping the money without doing of the work. If you're "the guy with the leaf blower," consider making business cards or...

Now, please write a short abstract for it in Portuguese. Abstract:

Construa sempre a confiança. Construa a sua operação. Faça propaganda da sua trapaça.


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Hyacinths won’t grow well in soil that is constantly wet, so it’s important to select an area that drains properly. To test this, soak the soil in the area that you are thinking of watering, and check to see if the water has drained 5-6 hours later. Alternatively, use a spade to dig a hole that is 1 by 1 feet (0.30 m × 0.30 m) and fill it with water. In well-draining soil, the water should drain from the hole in 10-15 minutes. The hyacinths will need enough room to grown in the soil, and they need to be deep enough to withstand the cold of the winter. Your holes should be the same width of the bulbs that you have on hand, ensuring that they fit snugly into the soil. If you live in a colder climate, you should dig your holes 6 to 8 inches (15 to 20 cm) deep. This will protect them from the cold winter air and any snow or frost on top of the soil. You can use a mix of compost and soil to ensure that the soil has the nutrients needed for the hyacinths. Once the hole is filled, press down on it gently to pack the soil down. You can find compost at most home improvement stores or garden centers. Alternatively, you can use homemade compost.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha uma parte do canteiro onde bata sol e tenha boa drenagem. Faça buracos com 10 cm de profundidade e espaçados uns dos outros em 7 cm. Cubra o bulbo com a terra e o composto orgânico.


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Hydrocortisone cream is the next-best thing to cortisone injections.  Directions will vary depending on which hydrocortisone cream you use.  Generally, though, you can apply the cream directly to your pimple up to twice daily. Hydrocortisone cream can, if used excessively, thin the skin and lead to more breakouts.  Follow the manufacturer's directions closely to avoid overuse. with an extraction tool.  Use a sterile pimple extraction tool (most look like small metal nooses) to empty your pores.  Disinfect the pimple and the surrounding area using a cotton swab dipped in rubbing alcohol.  Place the round end of the tool over your pimple and drag it slowly across your skin using firm, consistent pressure.  Only attempt to pop the pimple if it has a yellow white, or black “head.” If the pimple doesn’t have a head, extraction will be painful and could lead to scarring. Avoid popping the pimple if possible. Popping can cause scarring or worsen your breakout. Blue light is clinically proven to heal the skin and get rid of pimples.  Apply the light device to your pimple for 6 to 20 minutes, depending on manufacturer directions.  Specific directions vary depending on the device you use, so read them carefully before you begin using the device. Blue light devices cost anywhere from $40 to $170 USD. Blue light devices are not typically recommended for people with rosacea or other skin conditions.

Now, please write a short abstract for it in Portuguese. Abstract:

Passe uma pomada de hidrocortisona. Estoure a espinha com uma ferramenta de extração Use um dispositivo de luz azul para eliminar a espinha.


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Hydrogen peroxide has some whitening properties that can remove nicotine stains from your fingernails. Pour 3-4 tablespoons (15 ml per tablespoon) of 3% hydrogen peroxide into half a cup (118.5 ml) of water and stir well.  Then, dip your nails into the solution and soak them for about 15 minutes. Use a toothbrush to scrub any remaining stains off of your nails and then rinse off your nails with water.  You can use hydrogen peroxide to clean your nails once per week for up to three months. Keep in mind that this method will sting if you have any small cuts on your fingers. Vinegar derived from apple cider contains acetic and malic acids that can decrease discoloration in nails. Pour half a cup (118.5 ml) of lukewarm water into a dish with half a cup of apple cider vinegar. Soak your affected nails in the solution for about twenty minutes. Then, rinse off your nails and use a towel to dry them off.  You can repeat this process three times a day for up to a month. Soaking your nails in apple cider vinegar will sting if you have an open wound. An alcohol-based mouthwash can also help to get rid of stains on your fingernails. Pour some mouthwash into a clean plastic cup. Make sure that there is enough for you to dip your fingers into the mouthwash. Soak your nails in the mouthwash for 30 minutes.  You can repeat this process once a day for one week. This method works best with Listerine or a similar alcohol-based mouthwash. Orange peels are also high in vitamin C and they can help to get rid of yellow stains on your nails as well. Peel an orange and rub the inner portion of the peels along your yellow nails for 5 to 10 minutes per session.  Do this two to three times daily for several weeks. You can also add two tablespoons (30 ml) of dried orange peel powder to water to create a paste. Use a nail brush to layer the paste on your affected nails. Let the paste sit for 10 minutes, and then rinse off with tepid water. Do the paste method twice a day for a couple of weeks.

Now, please write a short abstract for it in Portuguese. Abstract:

Mergulhe as unhas em peróxido de hidrogênio (água oxigenada). Use o vinagre de cidra de maçã. Mergulhe as unhas em um enxaguante bucal. Use a casca de laranja.


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Hydrogen peroxide may whiten teeth, but you need to use it with caution. To try this method, mix 2 parts of baking soda with 1 part of 1% to 3% hydrogen peroxide to form a paste. Brush your teeth with the mixture for 1 to 2 minutes, then rinse with water.  Make sure you use hydrogen peroxide with a concentration of 3% or less. Brush with hydrogen peroxide and baking soda once a week at most. Stop brushing and rinse your mouth with cool water if you feel a burning sensation. Don’t use this method if you have receding or sensitive gums, as hydrogen peroxide can cause irritation and damage exposed roots. Squeeze your regular toothpaste onto your toothbrush, then sprinkle a pinch of baking soda on top. Brush your teeth as you normally would for 2 minutes with soft, circular motions. Then spit and, if you need to rinse away white residue, swish your mouth with a little water.  As with a baking soda and water paste, brush with baking soda and toothpaste in moderation. Try it every other day for 1 to 2 weeks at first, then brush with baking soda once or twice a week at most. You can also purchase a toothpaste that already contains baking soda. In the United States, look for a product that carries the ADA (American Dental Association) Seal of Acceptance, and use it as directed.  If you have sensitive teeth or dental erosion, avoid using toothpastes that contain baking soda or are branded as whitening products. Combine 1 teaspoon (6 g) of baking soda and 1 cup (240 mL) of water in a glass, then stir the mixture until the baking soda is evenly distributed. Take a sip, gargle for about 30 seconds, then spit out the mixture. Repeat the steps until you’ve finished the entire glass.  The baking soda rinse won't erode your teeth, so it's safe to gargle with it daily. Gargling with a baking soda rinse whitens your teeth indirectly. Baking soda neutralizes acids, so it helps fight dental erosion caused by acidic foods and beverages. It can also help fight bacteria that cause decay and promote good bacteria that create a...

Now, please write a short abstract for it in Portuguese. Abstract:

Misture duas partes de bicarbonato de sódio com uma parte de peróxido de hidrogênio (água oxigenada) 1% a 3%. Escove os dentes com uma mistura de bicarbonato de sódio e pasta de dente com flúor. Faça um bochecho com bicarbonato de sódio e água.


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Hypnotherapists believe that your subconscious mind sometimes reacts inappropriately to specific situations, for example, riding an escalator. Hypnotherapist try to change the responses in your subconscious mind to find new ways for you to react to certain situations and to release you from your fears and phobias.  Hypnosis for escalaphobia can be done in one initial session with the use of exposure through imagined flooding, in which the therapist guides you through an imaginary experience on an escalator while you are deeply relaxed. There is usually a follow up session to see if your fear is still in remission. Ask your doctor for a referral to a certified hypnotherapist and look them up online before you make an appointment. You can also ask friends and family if they have been to good hypnotherapist for any of their fears or phobias. This psychotherapy focuses on adjusting inaccurate or negative thinking so you can view fears or phobias with a clear mind and respond to them in an effective way. You will work with a psychotherapist in a limited number of sessions to treat your escalaphobia and come up with solutions to help you overcome your fear.  To try CBT, get a referral for a psychotherapist from your doctor, your health insurance plan, or a friend or family member who has experienced a good CBT session. If you have health insurance, find out what your plan offers for coverage of psychotherapy. Before you agree to a session with a therapist, check the fees and payment options for the sessions.  You should also confirm the psychotherapist’s qualifications before you go to the session. Look up her education, certification, and licensing. Most trained psychotherapists have a master’s or a doctoral degree, with training in psychological counseling. This type of therapy places you in a situation where you confront your phobia in a controlled manner. Your therapist will also prevent you from avoiding your fear and may use other interoceptive cues, such as internal physical sensations. Most exposure-based...

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente a hipnose. Experimente a terapia cognitivo-comportamental (TCC). Experimente a terapia de exposição. Experimente a EMDR (Dessensibilização e reprocessamento por movimentos oculares).


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Hypoglycemia, or low blood sugar, can cause you to feel hungry.  It can also cause shaking and lightheadedness.  You can have your blood sugar tested with a glucose monitor, or you can treat the effects of hypoglycemia with dietary changes.  Eat small meals frequently.  Avoid sugary foods.  Even though “low blood sugar” makes it sound like you need sugar, the solution is not foods that are high in sugar.  Instead, choose foods that have sustained, longer energy release. If you always feel hungry, it’s possible that you have Type 2 Diabetes.  This disorder results from the inability of your cells to use insulin to extract sugar from nutrients and allow it to enter your bloodstream. Because your body is not getting adequate nourishment, it sends a signal to your brain asking for more food. Hyperthyroidism, or an overactive thyroid, can also make you feel hungry all of the time. The thyroid controls your metabolism, or the rate at which your body processes food.  An overactive thyroid processes food too quickly, causing your body to need more food. If you feel hungry all of the time because you are not receiving adequate nutrition, you may be suffering from an eating disorder such as anorexia or bulimia.  Even extreme dieting can be a form of anorexia.  If you have a low body weight, you feel unhappy with your body image and have trouble eating, or if you make yourself purge (vomit) after eating, seek immediate help from a mental health professional.

Now, please write a short abstract for it in Portuguese. Abstract:

Evite a hipoglicemia. Faça um teste de diabetes. Teste a sua tireoide. Cuidado com os transtornos alimentares.


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Hypothyroidism, or underactive thyroid, results from the underproduction of thyroid hormones.  As a result, the body’s metabolism is slowed. Some of the symptoms are just the opposite of what happens with hyperthyroidism. The most common cause of hypothyroidism in the United States is the autoimmune disorder Hashimoto’s disease.  The disease causes chronic inflammation of the thyroid gland which decreases its ability to produce hormones. Symptoms of hypothyroidism usually appear slowly over months or years. Like hyperthyroidism, hypothyroidism symptoms have a wide range so you will need to see your doctor to confirm that hypothyroidism is the cause of your symptoms. Symptoms of hypothyroidism may include:  Fatigue Feeling cold when others do not Constipation Weight gain Poor concentration Muscle weakness Joint pain Muscle pain Depression Dry, thinning hair Pale, dry skin Enlargement of the thyroid gland (goiter) Elevated blood cholesterol Infertility Slow heart rate Decreased sweating Facial puffiness Excessive menstrual bleeding Hoarse voice Some people are at higher risk of developing hypothyroidism due to certain risk factors. Risk factors for hypothyroidism include:  Advancing age Female gender Family history of hypothyroidism Autoimmune disorders such as type 1 diabetes and rheumatoid arthritis Treatment with antithyroid medications Treatment with radioactive iodine Previous thyroid surgery Previous exposure of the neck or upper chest area to radiation

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba mais sobre o hipotireoidismo. Confira os sintomas. Considere os fatores de risco.


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IMAP (Internet Message Relay Access Protocol) is a newer standard that works well with multiple devices and is the most common option to use. Instead of downloading your mail to your computer, IMAP allows you to manipulate the mail on the server (i.e moving mail to folders you've created) and see those changes on any device you use to access your mail (computer, smartphone,tablet, etc…). You should select IMAP if you will be accessing your mail at different times from multiple devices. POP (Post office Protocol) is the original standard protocol for how email programs receive mail from the mail server. POP mail downloads your mail to you computer and deletes the message from the server automatically after a period of time, anywhere from immediately to 30 days later depending on your selection. You would choose POP if you were only going to access email from a single computer. In order to configure the email program you will need your email address, your password and the addresses of the incoming and outgoing mail servers for your email provider. If addresses are provided for both POP and IMAP servers, write both down as you will select which service you will use within the set-up. On the browser of your choice, login to your email. If you do not have an email account you will need to create one. Locate the help screen either from the menu, or in gmail by clicking on the settings icon and selecting help. Enter "mail server" into the help search field or select from the help menu (if your mail provider offers this as a menu option). Write down the incoming (POP and IMAP) server information and the outgoing (SMTP) server information from this screen. For example, gmail's incoming server is imap.gmail.com, requires SSL and uses port 993; gmail's outgoing server is smtp.gmail.com, requires authentication, and uses either port 465 or 587 for SSL.

Now, please write a short abstract for it in Portuguese. Abstract:

Compreenda os servidores IMAP. Compreenda os servidores POP. Reúna os dados da sua conta. Acesse seu e-mail. Acesse a tela de ajuda. Procure os servidores de e-mail. Anote as informações dos servidores de e-mail.


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Ice can help to numb the gums attached to your tooth and help to prevent pain from pulling a tooth as well. You can also suck on ice chips after pulling out a tooth to help numb the pain.  Suck on some ice chips right before you try to pull your tooth out. This should numb the area and help make pulling out the tooth pain-free. Try sucking on some ice chips throughout the day to help relieve the pain after you have pulled out a tooth. Do this 3-4 times per day for 10 minutes. Make sure that you give yourself a break after sucking on ice chips for a while. Otherwise, the ice may damage your gum tissue. You can also numb the tooth socket with a topical anesthetic gel that contains benzocaine. This may be helpful if wiggling the tooth still causes pain. Apply a bit of teething gel to your gums before you pull the tooth to help numb the area.  Make sure that you read and follow the manufacturer’s instructions for use. Some examples of teething gels are Orajel, Hyland’s, and Earth’s Best. If you think that the tooth is loose enough to come out without pain, then use a piece of sterile gauze to grip the tooth and twist it. When the tooth is ready to come out, it should be easy to twist and pull it out pain-free.  If pulling on the tooth hurts or if the tooth does not seem to budge when you apply light pressure, then continue to try to loosen the tooth a bit more. Otherwise, pulling the tooth may be quite painful. Do back-and-forth and left-to-right movements, and twist it while pulling the tooth out. This will remove the existing tissue surrounding the tooth that keeps the gum attached. After you pull a tooth, a blood clot will form in the tooth socket. It is important for this clot to remain in place, so that the area will heal properly. Do not rinse your mouth out, drink from a straw, or do anything else that involves suction or vigorous rinsing.  Do not brush or floss the tooth socket or the area around it. You should still brush and floss your other teeth, but leave the tooth socket alone. You can rinse gently...

Now, please write a short abstract for it in Portuguese. Abstract:

Chupe pedaços de gelo. Use um gel oral para anestesiar a área. Segure o dente com uma gaze estéril. Espere 24 horas para enxaguar a boca.


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Ice is most useful for treating an acute injury and less useful for treating recurring pain (or chronic pain). This is because the purpose of cold therapy is to quickly reduce pain from inflammation and swelling, both of which are present in an acute injury and usually lacking with chronic pain.  Heat is better for chronic pain. You may add heat to an acute injury only after using just cold therapy for a few days. This is because heat increases blood flow, which is opposite of what you want to do to reduce pain after an injury. After a few days of cold therapy, pain is greatly reduced. Using ice as a component of the PRICE method for injuries will reduce pain and swelling, perhaps even shorten healing time. The first step of PRICE is protection, wherein you should stop moving the injured tissue by using a crutch or splint. Protecting the injury prevents damaging your body even more. After limiting the mobility of the injury, it is important for the injured person to find a safe place to rest in the short term. In the long term, that means not using the injured body part very much until it is fully healed. For instance, if you injure your wrist, you should avoid heavy lifting and activities that require wrist flexion until pressure no longer causes pain, or at least 1 to 2 days. You can use cold therapy (a.k.a. cryotherapy) as part of the RICE method in the form of ice cubes, or any of the cold therapy methods—ice packs, frozen vegetables, frozen water bottles, ice baths, ice massages, and so on. Leave the ice on for 15-20 minutes at a time, then remove it for the same amount of time before reapplying the ice. You should use this 15 on/15 off method as often as possible the first 24 to 48 hours after an injury. Compression is useful in combination with ice to reduce swelling and inflammation. It should be employed the first one to two days after an injury. Compression narrows blood vessels to reduce swelling and excess bleeding. Compression can be achieved by wrapping an injury in an ace bandage or using a...

Now, please write a short abstract for it in Portuguese. Abstract:

Adote a terapia PRICE para lesões agudas. Proteja a lesão. Deixe o membro atingido em repouso. Aplique o gelo. Use a compressão. Erga o membro machucado.


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Ice prevents painful inflammation, and applying ice shortly after a work-out can slow down the inflammation process that causes muscle soreness. Wrap a bag of ice in a towel or t-shirt and apply to the affect muscles for 20 minutes. Rest for 40 minutes and then reapply the ice for another 20.  Never apply ice directly to the skin or for more than 20 minutes, as this can cause frost-bite. Ice baths, found in most professional athletic training rooms, are a fantastic way to ice multiple muscles at once. While it is tempting to drop onto the couch, moving around slowly increases blood flow to sore muscles and accelerates the healing process. While you shouldn’t go exercise, get up and walk around or go for a light 10-15 minute jog to get your heart rate up and blood flowing. If you are really sore, simply raise your arms over your head and breathe deeply for 1-2 minutes, lightly bending and twisting to stretch. Massaging promotes blood-flow to sore muscles, which brings oxygen to muscles trying to recover. Use your fingertips to lightly massage the areas that hurt–the massage may not feel good in the short-term, but it will help your muscles heal faster if you sit through the pain. Get a foam roller to massage your own muscles if you cannot get a friend to help. Simply use your body weight to roll the tube over the affected area. Stretching increases flexibility by elongating muscle fibers, and this can limit your soreness when done correctly. Focus on stretching the hurt muscles for 20-30 seconds each. Stretch lightly–you do not want to feel pain. Deepen your stretch as you loosen up, pushing yourself a little farther with each breath. While this seems contradictory to the “apply ice” advice, heat relaxes your muscles to provide short-term relief for aching muscles. Take a hot shower or bath or apply a heat back for 20 minutes to loosen your muscle fibers. Heat will help with the pain, but it will not help heal your muscles. Water is essential for removing waste from sore and tired muscles, and you should...

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque gelo imediatamente após o exercício ou a lesão. Movimente-se. Massageie os músculos doloridos. Alongue os músculos doloridos e rígidos. Aplique calor nos músculos. Hidrate-se bem. Reponha os eletrólitos. Coma bastante proteína. Tome analgésicos com moderação. Descanse.


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Ice the wart, then sterilize a needle and poke deep into the wart several times, taking care to penetrate every layer of skin in the wart. By introducing the virus to your bloodstream, you help your body see the wart and fight against it, which can lead to its disappearance from your body. This method is very effective for some people, especially for those with several warts, as even the poking of one wart on your body can help your body discover the others and destroy the warts naturally. Crush a vitamin C tablet and add water to make a thick paste. Apply it to the wart and then cover it with a bandage.Leave it on for the day then at night let it breathe (take off bandage) Break a vitamin E capsule and rub a little of the oil on the wart. Cover it with an adhesive bandage. Remove the bandage at night to let it breathe, then start over with the oil in the morning. Repeat three times a day. Soak the wart in hot water until it softens. Scrape it down with a piece of coarse exfoliating pumice until you reach level with the skin. Take bleach on a cotton swab and hold it against the wart for 15 minutes (this may sting a bit). You must wash the area well after applying bleach. Dab a little on the wart and cover with a strip bandage. Do this for up to three weeks. The acid in castor oil irritates the wart and works best on small, flat warts on the face and back of hands. Apply castor oil to the wart with a cotton swab twice a day. Take a few aspirins and crunch them up, adding a few drops of water. Take the mixture and put it onto the effected wart areas, then apply an adhesive bandage.. Leave on overnight. Aspirin is the ingestible form of salicylic acid, but much cheaper than most commercial lotions. Also called iodine, apply the Betadine to the wart and cover with a bandage and leave for one or two days then refresh bandage. Leave for a day and repeat until the wart is gone.

Now, please write a short abstract for it in Portuguese. Abstract:

Encoraje os anticorpos. Cubra com Vitamina C. Utilize Vitamina E. Use água quente e pedra-pomes. Aplique óleo da árvore do chá. Experimente o óleo de rícino. Use aspirina. Experimente um pouco de Betadine (iodo). Passe pasta de dente na verruga e aplique um band-aid.


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Iceberg, romaine, and other lettuce with a stiff core last longer when this core is removed. Cut out the core with a knife, or pound the stem against a cutting board firmly, then twist the stem to remove the core by hand. Do not remove the stem from butter lettuce, or any lettuce with loose, tender leaves. Sandwich the head of lettuce — or loose leaves in single layers — between two soft, absorbent paper towels. These will absorb excess water but keep the lettuce in the moist conditions it prefers.  If the lettuce feels dry, dampen the paper towels.  If the lettuce is wet enough to soak the towels, squeeze them out and wrap the lettuce again in the same, moist paper towels. If the lettuce is a bag of loose leaves, spin them dry in a salad spinner. This can be a zip-locked bag, hard plastic container, or even a salad spinner. If using a bag, press out some of the air before sealing, without bruising the leaves. If using a hard container, fill it at least halfway with leaves. The more air in the container, the faster you'll get brown edges. If you press out all the air and seal the container completely, the lettuce may develop off flavors due to poor respiration. Leaving a little air or cracking the container slightly may be a better idea, especially with leaf lettuce or a fridge that's on the warm side. This is the coldest part of your fridge, which is ideal for leafy greens. Most grocery store lettuce should last 3-7 days here, depending on freshness, while iceberg may last up to two weeks. Fresh lettuce from your garden or a farm stand may last longer.  Do not squeeze the leaves into tight spaces with other foods, which may cause bruising. Do not store in the same drawer as apples, pears, or tomatoes, which release high amounts of ethylene gas that can cause spoilage. If water is running down the sides of the container, lower your fridge's humidity settings or open the crisper drawer's air vents wider. (You may also want to drain out the excess water.) If you see ice in the crisper drawer or on the leaves,...

Now, please write a short abstract for it in Portuguese. Abstract:

Remova o talo da alface. Embrulhe a alface no papel-toalha. Guarde a alface em um recipiente plástico. Coloque a alface na gaveta dos legumes. Fique de olho no recipiente.


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Ideal jobs involve something you enjoy doing. Since you enjoy the subject or activity, chances are you already have some knowledge about it. It doesn’t matter how obscure your choice is. You can always change your plans later if you don’t think they will work out.  For instance, many computer developers got their start from an interest in technology. Combining interests may help you come up with a unique idea. You can open an online store crafting and selling merchandise from your favorite movie or video game series, for example. Another way to choose an idea is to see what services are lacking in your area. If your area has a demand for dog walkers but no one has filled that role yet, you can step in. Be the best you can be so you can continually attract new customers. Study the good or service you wish to provide. Read about it and try doing what you want to do before you monetize it. You should seek to improve your product before and after you start your business. Expect to make mistakes along the way, but use these as learning experiences rather than failures.  For example, if you want draw for commissions, you may not be the world’s best drawer at first. With practice, you can become more talented and attract more business. Try taking classes online or at a local school. Whether you want to weld rings or start a translation service, professional instruction can help you improve your skills, Writing down your ideas can help you find a cohesive vision for your business. A business plan describes what your company will sell and how it will sell it. Write out other aspects, such as who will work for you, where you will put your funding, and how you will overcome challenges you face.  Your plan doesn’t have to be big and comprehensive at first. Do your best with it for now, then edit it as your business grows. Having a plan can be useful if your business grows. Many investors will need to see a plan before they give you money. Most businesses have a unique, catchy name that is easy for customers to remember....

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um emprego que tenha a ver com os seus interesses. Treine até ficar bom no que você faz. Elabore um plano de negócio. Dê um nome ao seu negócio. Cuide dos procedimentos legais para abrir o negócio. Busque investidores para o negócio. Faça networking Aumente a visibilidade do seu negócio para ter mais lucro.


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Ideally, brushing your teeth will help prevent cavities altogether. However, brushing is also important to prevent cavities from getting worse. Buildup of food stimulates the growth of bacteria. This will get into the cavity and make it worse. Focus on the cavity while brushing to clean away excess food and slow the cavity's progression.  Use a soft-bristled brush and don’t press too hard as you move it. Move the toothbrush back and forth in gentle motions for at least 2 minutes total.  Brush your teeth twice a day and after eating. It’s particularly important that you keep your mouth clean when you have a cavity, since plaque begins to form within 20 minutes of eating. Tooth decay happens gradually, and sometimes, cavities can exist and progress without showing many symptoms. This is one reason why it’s important to get regular dentist checkups. There are a number of signs that either a cavity is forming or has already taken hold of your tooth. If you experience the following symptoms, make an appointment with your dentist. While you wait for your appointment, take steps to prevent the cavity from getting worse.  A white spot on your tooth. This can be an early sign of tooth decay or of fluorosis. It represents a spot where acids have eaten away the minerals in your tooth enamel. The decay is still reversible at this point, so take action if you notice this in your mouth. Tooth sensitivity. Sensitivity commonly occurs after consuming sweet, hot, or cold foods or drinks. Sensitivity is not always a sign of decay, and many people have sensitive teeth normally. But if you've never had sensitive teeth before and suddenly start feeling sensitivity to certain foods or drinks, this could be a cause for concern.  Pain when you bite down. Toothache. When your cavity has progressed so far that it’s affecting the nerve of your tooth, you may experience persistent pain in the affected tooth. This may or may not get worse when eating and drinking. Pain may also be spontaneous. A visible hole in your tooth. This indicates...

Now, please write a short abstract for it in Portuguese. Abstract:

Escove a área com cuidado. Observe o surgimento de sintomas. Faça um tratamento com fluoreto. Beba água. Masque chicletes sem açúcar e com xilitol. Use um enxaguante bucal com água salgada. Escove os dentes com raiz de alcaçuz. Evite o açúcar refinado.


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Ideally, the hem of your top should come down to your mid-thigh. Avoid anything too form-fitting, however; a loose-fitting top will add contrast to a pair of tight-fitting leggings, and will make your outfit look more interesting. Make sure that the blouse extends past your hips and covers your bottom, especially if your leggings are sheer. Finish off the look with a delicate necklace or bracelet. The belt will help cinch in your waist, and make your outfit look less baggy. You can do this by pairing them with some heeled shoes and a fitted blazer. Try accessorizing with some gold or silver jewelry. Pair long leggings with some black canvas sneakers and a white t-shirt. Wear a red, plaid flannel shirt over this. Finish the look by leaving your hair down and wearing a cap or beanie. Leggings tend to look very plain, almost like a second skin. You can spice up your outfit by draping a shawl over your shoulders or wrapping a scarf loosely around your neck. This will add some interesting shapes and textures to your outfit. Try some necklaces or chunky bangles. Don't be afraid to layer your necklaces and bracelets. You can wear thin and thick bracelets, or long and short necklaces for a more interesting, layered look.

Now, please write a short abstract for it in Portuguese. Abstract:

Use as leggings com uma bata. Use uma blusa boho floral com um cinto para ficar mais feminina. Saiba como deixar suas leggings mais chiques. Tente um look skatista se você quiser ser mais atlética ou menos feminina. Adicione ponchos, lenços ou mantas para uma textura ou camada extra. Adicione algumas joias.


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Ideally, the ones containing genuine carnauba prove to be the best products[citation needed] although they are usually a little more expensive. But there are other kinds of wax that you may also want to know about:  "Cleaner wax" is generally a little less expensive, but also proves to be harsher. Cleaner waxes often remove clear coat from your car. If you're using this kind of wax on your car, consider removing the polishing step from your pre-wax maintenance. Spray waxes go on easier, but of course there's a downside: They don't last nearly as long. Tested varieties of spray waxes tended to last only a couple weeks before succumbing to the elements. A silver dollar-sized amount should work fine for each 2' x 2' (60cm x 60cm) section of your car. Just to be sure, check the manufacturer's directions as a reference.  How much wax should you use? Err on the side of less, not more. Applying too much wax is a common mistake. It creates more waste, is harder to remove, and leaves gunky buildup. A thinner layer of wax actually bonds better with the surface of the car.  If your car wax didn't come with a foam applicator, try a damp sponge. It's not the greatest applicator, but it'll do the job in a pinch. It should go without saying, but if you decide to use a sponge, don't use it to clean dishes afterward. Divide your car up into sections and wax each section at a time, applying more wax as needed. Gentle, overlapping strokes — between 3 and 5 lbs of pressure — will do the job just fine. Use a high-speed, dual-action, or random orbital buffer to apply more wax to the car and buff out any imperfections. Set your buffer at a low speed, apply wax to the buffing pad or directly onto the car, and buff the car holding the buffer evenly on the surface of the car. Apply more wax as needed After waxing and buffing, wait as long as the wax manufacturers recommend. This may require waxing or buffing in sections, stopping, and then wiping away wax. Here's a good way that you can tell whether the wax is ready to come off. Make...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha uma cera de qualidade. Coloque um pouco de cera sobre uma esponja úmida. Usando um movimento circular suave (ou seja, sem apertar demais), aplique a cera uniformemente sobre uma parte do carro. Passe uma polidora no carro (opcional). Deixe a cera agir por alguns minutos conforme as instruções do fabricante. Use um pano de microfibra para tirar a cera e dar ao seu carro um lustre perfeito. Continue lustrando o carro para um brilho extra.


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Ideally, you should find a spot that receives full sun and one that does not have any competitive roots, like tree roots, nearby.  "Full sun" means a full 6-8 hours of sunlight daily, if not more. The area should also be free of weeds. If there are a few weeds, make sure that you remove them before planting. The vines need space to climb and spread, as well. Ideally, you should look for climbing structures already set in place, like a wire fence, balcony, or pergola. If none of these are available, you could install a trellis, instead. If the vines have nothing to climb, they will start wrapping around the tree. Passion fruit needs light, deep soil that contains plenty of organic material. The stuff in your yard probably is not of high enough quality to do the trick on its own, so you'll need to make a few improvements before you can plant either seeds or vines.  Mix the soil with compost before you do any planting. Compost improves both the texture and nutritional value of the soil. You could also try organic rotten manure, leaf mold, or other green plant waste. If the soil is especially dense, you could lighten it by mixing in a handful of coarse sand. Pay attention to the pH of the soil, as well. The pH should be between 6.5 and 7.5. If the soil is too acidic, mix in ground dolomite or agricultural lime. Add compost to your soil every year to keep it regularly amended. Mix organic matter or sand into your soil to keep it well-drained. Dig a separate hole for each seedling. Each hole should be twice as wide as the current width of your plant, and the depth should be at least as deep as the container your seedling currently rests in.  Carefully dig or slide the passion fruit seedling and its root system out of the container. Place the root system in the center of the hole, then loosely fill in the rest of the hole with soil until the plant feels secure. Handle the roots as little as possible during the transfer. The roots are very sensitive, and if you damage them during the process, you could destroy the...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha o local certo. Apure o solo. Transplante cada muda para um grande buraco. Fertilize o solo ao redor da planta, cobrindo as raízes com folhas e material orgânico. Regue bem a planta.


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Ideally, you should hang out in the shade or wear clothing over affected areas if you're going back out into the sunshine. Use a sunscreen with at least SPF 30 whenever you go outside. Reapply every hour, after exposure to water or excessive sweat, or according to the product label. Sunburn can be dehydrating, so it's important to counterbalance this by drinking plenty of water while you recover. Eight to ten glasses of water a day are recommended while recovering, with each glass containing 1 cup (240mL) of water. When you no longer have open blisters or the redness of the sunburn has subsided a bit, you can safely use a moisturizing cream. Liberally apply a creamy, unscented moisturizer to sunburned areas over the next few days or weeks to prevent peeling and irritation.

Now, please write a short abstract for it in Portuguese. Abstract:

Minimize a exposição ao sol. Use filtro solar. Beba bastante água. Aplique um hidratante sem odor sobre a pele durante o processo de cicatrização.


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Ideally, you should measure over your bare skin, but you can wear a thin shirt if necessary. To maintain consistency, wear the same clothing every time you measure. Wrap a flexible measuring tape around your waist, just above the crest of your hip bones. The measuring tape should feel snug and flat against your skin, but not so tight that it is uncomfortable.  You may need a mirror to make sure the measuring tape is level and lies flat against your skin. Measure in the same location every time, and try to use the same measuring tape. Waist circumference measurement doesn't tell you your exact percentage of body fat, but it does gives you useful relative measurements.  Non-pregnant women whose waist circumference is >35 inches (89 cm), and men whose waist circumference is >40 inches (102 cm), are at increased risk of developing obesity-related conditions such as hypertension and adult-onset diabetes. If you are not expecting to be pregnant nor gaining weight, and your waist circumference is growing, contact your doctor. You may be pregnant or experiencing a medical issue.

Now, please write a short abstract for it in Portuguese. Abstract:

Fique só de roupa íntima ou de banho. Meça sua cintura. Veja se está propenso a desenvolver problemas de saúde.


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Ideally, your tank will be 10 gallons (37.9 L) in volume. You don’t want to overcrowd your tank. If you have a 10-gallon tank, for example, aim for about five guppies. This will simply help you maintain the tank better and keep your fish healthier. Some guppy breeders and enthusiasts might argue that you don’t need to follow that ratio, but the more fish you have in your tank, the more often you will have to clean it and change the water. Consider this when deciding what size tank to get, and how many guppies to keep in it. There are a few ways you can dechlorinate your water. You can let it sit with the lid open for about a week to let the chlorine evaporate, or you can buy a dechlorinating kit. It’s important to dechlorinate your aquarium, and any water you add to it in the future.  You can buy these supplies at a local pet supply store for a relatively low cost. You will also want to buy a chlorine testing kit, just to make sure the water is completely free of chlorine before adding your fish. Follow instructions on the dechlorination bottle. Nearly all tap water has a certain level of chlorine in it. You can use purified, filtered, or distilled water that is free of chlorine, to begin with, but to be safe, still test the water for chlorine before putting your fish in it.  Try to keep the pH level in your tank between 8/10 guppies like higher level pH so aim for around 7.5pH to help you keep the pH at a high you may want to add crushed coral. This is equal to about 24 and 28 degrees Celsius. Keep a thermometer in the tank to monitor the temperature. If you find it needs to be heated, you can purchase a small heater to place in the tank.  If you need a heater, make sure you buy one that is appropriate for the size of aquarium you have. For example, if you have a 5-gallon tank, you’ll need a less powerful heater than if you have a 20-gallon tank. Ask the associate at the pet supply store if you aren’t sure which heater you need. To avoid overheating your tank, it’s best to keep it out of direct sunlight. Use...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um aquário. Trate a água do aquário para tirar o cloro. Mantenha a temperatura da água entre 25 ºC e 28 ºC. Use um sistema de filtragem. Adicione plantas e decorações. Ilumine o aquário.


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Identify Yellowjackets and European paper wasps by the yellow and black bands on the wasps’ abdomens. Cicada killers are a type of digger wasp that resembles a larger, wider yellowjacket. Identify the European hornet by its yellow and black striped tail and red-brown thorax. You’ll also see black and yellow mud daubers. Note that mud daubers can also be black or metallic blue-black, as can spider wasps (including tarantula hawks). Paper wasps native to North America are golden brown with patches of red and yellow. Distinguish these from the baldfaced hornet, which is white and black striped with a white face. Also look for digger wasps, which have orange-brown, yellow and black bodies and metallic blue wings. Velvet ants, despite their name, are black, hairy, wingless wasps with bright red, yellow, orange, or white-colored areas. Look for 0.5 inch (1.27 cm) long yellowjackets. Contrast these with larger wasps, including the 0.75 to 1.2 inch (1.9 to 3 cm) long baldfaced hornets, 0.75 to 1.4 inch (1.9 to 3.5 cm) long European hornet, and the significantly larger 1 to 2.5 inch long (2.54 to 6.35 cm) tarantula hawks and 1.5 inch (3.81 cm) long cicada killer. Paper wasps and mud daubers tend to be 0.5 to 0.75 inches (1.27 to 1.9 cm) long. With some rare exceptions -- like the European hornet -- wasps can be identified by their smooth, hairless bodies and narrow waists. Learn to recognize the yellowjacket by its short, narrow waist and cone-like abdomen that tapers to a sharp point. Look for the characteristically long legs and spindle-shaped waist of the paper wasp. Also note the mud dauber has a very narrow waist and long, thin body.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure pelas cores amarelo e preto. Identifique as vespas que tem outra coloração. Estime o tamanho da vespa. Observe o formato do corpo.


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Identify anything that's causing you to procrastinate, then get rid of it. Sell it or put it in a storage locker. Move away from it. Throw it away. You can't become motivated if you're squandering all of your time. If you're spending too much time aimlessly browsing the internet, install a "productivity" extension in your browser. These free extensions allow you to block certain sites and/or set time limits for recreational browsing. Hold yourself accountable in your own eyes and the eyes of others. Set personal penalties for yourself if you don't act throw out some delicious cookies you've been saving or make a donation to charity. Tell your friends and family about things you plan on doing. If you don't do these things, they'll know, and you'll be embarrassed - now you have a great reason to get started! Write yourself little notes to keep you motivated or set a reminder on your phone that reminds you every 20 minutes of a task you need to accomplish. This might get annoying enough to make you actually do it. Only you know where to draw the line in terms of dosage - one person's typical morning brew might make another jittery and unfocused all day. A low to moderate dose can make you feel alert, oriented, and focused.  If you've already got a caffeine addiction - that is, you need caffeine just to function normally - you might be out of luck! Stay away from more powerful stimulants unless a doctor has prescribed them for a specific condition. They can be extremely habit-forming if used carelessly. Go for a short run, do some jumping jacks, or shadowbox. Even light physical exercise can affect our moods, making us feel more active and dynamic. Exercise has even been shown to thwart depression and low self-image - both hurdles to personal motivation efforts. If you're having serious motivation problems, breaking one large task into many small tasks can make it much easier to approach psychologically. Because we get a feeling of accomplishment from completing each step of the task, this trick can increase...

Now, please write a short abstract for it in Portuguese. Abstract:

Livre-se das distrações. Arrisque-se mais. Ingira cafeína. Movimente-se. Divida a sua tarefa em partes manejáveis. Surpreenda-se.


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Identify when your boyfriend’s behavior started to upset you. Consider how your actions may have impacted the situation.  Does the shift in his mood coincide with a stressful week at school or work or has he been acting strange for months? His inattention may not be a reflection of his feelings for you, but his emotional response to a stressful or upsetting situation. Are you placing unreasonable expectations on your boyfriend? Do you flood his inbox with texts? Are you constantly checking up on him? Or, have you remained patient, calm, and trusting? Are you the only one putting any effort into the relationship? Ask yourself why you desire to ignore your boyfriend. Are you fighting? Is he failing to communicate with you? Consider why his actions, or lack of actions, are upsetting you. Are you the only one putting any effort into the relationship? Remember, you are allowed to feel upset, hurt, angry, or neglected.  Keep track of your thoughts in a journal. Talk through your feelings with someone you trust. Talk about your feelings over coffee with your best friend. Have a conversation with your boyfriend about your feelings and concerns. Use “I” statements instead of “you” statements. Allow him to respond. Don’t cut him off or interrupt him. If he remains emotionally evasive or brushes of your concerns, end the conversation and take action.  Take responsibility for your feelings. Use "I" statements, such as "I feel ignored," "I am concerned about our relationship," "I feel hurt when you choose to hang out with your friends instead of spending time with me." Avoid "you" statements, which place the blame completely on the other person. Examples of "you" statements include "you are ignoring me," "You don't seem to care about our relationship," and "you never want to see me."

Now, please write a short abstract for it in Portuguese. Abstract:

Analise a situação. Reflita sobre seus sentimentos. Converse com seu namorado.


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Identify which household chores are using up your time.  Decide whether the time spent on these chores takes away from time spent doing something else that you consider more valuable.  Chores such as laundry and cleaning may interfere with work if you work from home a lot.  Also, time spent on housework may hinder your ability to partake in other more enjoyable activities, such as being with your children or pursuing a hobby.  Calculate the financial opportunity cost.  Suppose you work from home and earn $25 per hour.  If you hired a housekeeper, you would have pay $20 per hour.  The opportunity cost of doing the housework yourself is $5 per hour ($25−$20=$5){\displaystyle (\$25-\$20=\$5)}. Calculate the opportunity cost in time.  Suppose you spend 5 hours each Saturday on laundry, food shopping and cleaning.  If a housekeeper came once per week to clean and help with laundry, you would only have to spend 3 hours on Saturday finishing the laundry and food shopping.  The opportunity cost of doing the housework yourself is 2 hours. Suppose you are going to pay $4,000 per year to attend an in-state college.  The government will subsidy an additional $8,000 for your tuition.  But, you must also factor in the opportunity cost of not working while you’re in college.  Suppose you could earn $20,000 per year at a job instead of going to college.  This means that the true cost of a year of college is the tuition plus the opportunity cost of not working.  The total tuition is the amount you pay ($4,000) plus the government subsidy ($8,000), which equals a total of $12,000. The opportunity cost of not working is $20,000. Therefore, the total cost of a year of college is $12,000+$20,000=$32,000{\displaystyle \$12,000+\$20,000=\$32,000}. Other opportunity costs associated with going to college include the value of four years’ real-world work experience, the value of time spent on studying instead of other activities, or the value of what you could have purchased with the money you spent on tuition or the interest that...

Now, please write a short abstract for it in Portuguese. Abstract:

Decida por contratar ou não um empregado doméstico. Determine o verdadeiro custo de se fazer faculdade. Reconheça os custos de oportunidade nas escolhas do dia a dia.


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Identifying a specific emotion can be more difficult than you think. If you are struggling, start with the four basic categories: anxiety, sadness, anger, or happiness. By simply identifying exactly what you’re feeling, you can begin taking the power away from the emotion as you work through what’s causing it. Though your feelings may vary in intensity, most fall into one of these broad categories.  Anxiety often takes the shape of “what if” questions. What if they don’t like me? What if I’m not accepted? Etc.  Sadness tends to happen when we focus on things we cannot change such as death or loss.  Anger is the response after being attacked, such as our values.  Happiness is positive thought often around a gain, such as a compliment from a friend or a reward like a promotion at work. Taking steps in the moment to deal with a difficult emotion is one common coping strategy. You can help deal with an emotional response by focusing on something else that you can control, such as your breathing. Research shows  that practicing breathing control has a positive impact on your stress response or “fight or flight” response.  For example, a simple technique is to count to five while inhaling, hold for five counts, and take five counts to exhale. Focus on your each part of your breath. Another way to focus on your breath is to use a deflated balloon. Blow up the balloon and watch it deflate. Self-soothing techniques are another way to focus on something aside from a difficult emotion. One specific example is the five senses technique to help you improve your state of mind. Sit in a comfortable position and focus on your breathing. Then isolate each of your five senses and spend one minute each focusing on the specific sensations of each. Consider the following:  Hearing: What sounds do you hear around you? Focus on external sounds, such as cars going by, people talking, birds chirping. Focus on internal sounds, such as your breathing or digestion. As you focus on hearing, do you notice anything you did not before?...

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique a emoção sendo sentida. Experimente fazer técnicas de respiração. Pratique técnicas de relaxamento. Pratique o relaxamento muscular progressivo. Experimente meditar ou fazer uma prece. Tente jogar os pensamentos negativos para longe. Use imagens positivas. Converse com um amigo.


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Identifying your favorite features may help you to develop a more positive body image. Take a few moments each day to look at yourself in the mirror and identify your favorite features of your body. For example, you might say to yourself, “I really like the shape of my face.” As you repeat this self-talk on a daily basis, you should begin to notice more of your good features and start to feel better about your body. Bodies come in many different shapes and sizes. Paying attention to the diversity of bodies may help you to see the beauty in your own unique body shape and size as well. When you go out, pay attention to how different people’s bodies are. Note the shapes, sizes, colors, and others features of people’s bodies.  Try not to stare at people as you notice different body shapes. It may cause other people to feel self-conscious. View other people’s bodies with an open, non-judgmental mind. Avoid attaching labels to other people’s bodies, just observe so that you can begin to see how many different types of bodies there are. Don’t compare yourself to others as you observe other body types. You may be able to improve your body image by focusing more on what it can do instead of what it looks like. Even if you are not athletic, think about how you use your body every day.  For example, you might simply observe that you use your body to hug your family and friends, to breathe in, and to smile. Make a list of all the things that your body can do and look at it when you begin to focus too much on what your body looks like. Try out a new physical activity to discover more ways that you can use your body. For example, you could try yoga, tai chi, swimming, or a dance class. While your mirror may also be a tool for you to criticize your body, you can learn to use your mirror to improve your body image. Every time you look at yourself in the mirror, identify something that you like about your body and say it out loud.  For example, you could simply say, “I like the way my shoulders look in this top.” If you can’t...

Now, please write a short abstract for it in Portuguese. Abstract:

Concentre-se nas características positivas do seu corpo. Fique atento à variedade de corpos no mundo. Fique atento a tudo o que seu corpo pode fazer. Olhe no espelho para melhorar a autoimagem. Cultive pensamentos positivos. Espalhe notas positivas pela casa. Limite sua exposição à mídia. Cerque-se de indivíduos positivos. Apoie as outras pessoas.


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Identity issues are quite common for college students, of whom about 8% have identity problems. The psychological effects of these issues can lead to things like depression, anger, loneliness, and hopelessness. If you're having trouble navigating who you are, consider seeking some professional guidance.  College campuses nowadays almost always have counseling or mental health services. Find out what your college has on offer and call or visit in person to find out more. Consider making an appointment to talk with a licensed counselor, social worker, or psychologist. Keep in mind that these services are always confidential. Counseling services can help you deal directly with issues like sexual or gender identity, or help you come to terms with spiritual crises. They can also help you cope with related issues like depression and confusion. Many students grow up in a religious or spiritual tradition and are exposed in college to new and challenging ideas for the first time. It's not uncommon to struggle to reconcile these new ideas with your spiritual beliefs and, for some, this can contribute to an identity crisis. If you're in such a position, it's important not to feel alone and to voice your concerns.  You might consider talking to someone in your faith like a rabbi, an imam, a minister, or a priest. People with religious training can help you understand how your faith answers big questions about the world, God, suffering, who we are as people, and how we ought to live. Many colleges also have chaplains for spiritual and pastoral care. Be aware that these figures are often non-denominational and sometimes even completely secular – they are there to help both religious and non-religious students.  You could also consider talking to someone from outside of your faith for a sort of “second opinion.” This may be a good idea if your identity crisis stems from something that your own faith doesn't accept, like an aspect of sexuality or gender or other beliefs. Seek out help from your friends and other people that...

Now, please write a short abstract for it in Portuguese. Abstract:

Busque ajuda na própria universidade. Busque orientação espiritual. Fale com amigos, familiares e mentores. Tenha em mente que a formação da identidade pode ser um processo difícil.


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If 4 x 4 = 16, then 16 / 4 = 4. Divide the number to the left of the division symbol, or the divisor, into the first number under the division symbol. Since 6 / 2 = 3, you'll write 3 on top of the division symbol. Multiply the number on top of the division symbol by the divisor. Bring the product down under the first number under the division symbol. Since 3 x 2 = 6, then you'll bring a 6 down. Subtract the 2 numbers that you've written. 6 - 6 = 0. You can leave the 0 blank also, since you don't usually start a new number with 0. Bring the second number that is under the division symbol down. Divide the number that you brought down by the divisor. In this case, 8 / 2 = 4. Write 4 on top of the division symbol. Multiply the top right number by the divisor and bring the number down. 4 x 2 = 8. Subtract the numbers. The final subtraction equals zero, which means that you have finished the problem. 68 / 2 = 34. Some divisors won't divide evenly into other numbers. When you've finished your final subtraction, and you have no more numbers to bring down, then the final number is your remainder.

Now, please write a short abstract for it in Portuguese. Abstract:

Pense na divisão como o oposto da multiplicação. Escreva o seu problema de divisão. Conta para resto.


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If Mom's around, the weaning process (switching from mother's milk to solid food) happens naturally from about four weeks. At this point, Mom gets tired of the kittens chewing on her teats and starts to spend time apart from them. In turn, the hungry kittens investigate food options around them and usually discover Mom's food. As the kittens start to take mouthfuls of her food, they begin the weaning process. Kittens do not need water until they start weaning, roughly around four weeks old. Any kitten above this age, however, should have constant access to a full water bowl. Change this water whenever it gets dirty (as it tends to if kittens step and/or poop in the bowl). If you've been bottle-feeding the kittens yourself, the weaning process is similar. It sometimes helps to put some milk-replacer in a saucer and put your finger just beneath the surface to teach the kitten to lap first. Then, it's a matter of mashing up some wet kitten food with the milk-replacer to make a porridge for the kitten to lap. As she gets the hang of that you can thicken up the porridge until she's happily taking most of her calories in solid form. Socialization is crucial during the three-to-nine-week window. From two to three weeks of age, handle the kittens as much as possible every day. Introduce them to different sights and sounds, such as the vacuum cleaner, hair dryer, men with beards, children . . . anything you can think of. During this six-week window the kitten is most open to new experiences, and what she encounters now she will accept without question as an adult, making her into a happy, well-adjusted and sociable cat.  Use cat toys, balls, string, or other objects to play with them, but don't use objects small enough for them to swallow. (Note that cats may eat string or yarn if left unsupervised, so only allow this in your interactive play. It's a potential choking hazard.) Don't teach your kittens that human fingers and hands are toys, or the kitten may continue to bite and scratch them as an adult. Choose a spot...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece a deixar ração disponível para os filhotes. Forneça água. Mesmo se o gatinho for órfão, o processo de desmame é similar. Socialize o animal apresentando-o a coisas novas. Escolha o local da caixa sanitária cuidadosamente, pois o filhote vai continuar a usá-lo. Deixe o gato dentro de casa até que tome todas as vacinas. Doe os gatinhos com responsabilidade.


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If Pokémon are nearby, you'll see a gray sidebar on the bottom-right corner of your screen that displays the silhouettes of the Pokémon near you. On your screen, look for a set of leaves moving around in the distance. When you see some, you are receiving an indication that there may be a Pokémon there. Yes, literally walk, with your feet, to where you see the rustling grass on the map! When you approach the spot, a Pokémon may appear on your screen. When you get close enough to a Pokémon, tap on it to enter the game's "capture" mode. It's battle time. A Pokémon's Combat Points, or CP level, is the number shown in the grey bar above its head, and it denotes their strength. A Pokémon with a low CP level will be easier to capture than a Pokémon with a high level. There are different types of Pokéballs you can use to capture Pokémon, and they yield different levels of effectiveness. A Pokéball is the most basic and weakest kind of ball to use - it's also the kind of Pokéball you receive as you start the game.  You can stock up on Pokéballs at a PokéStop, which will be discussed more in this article. You can also buy PokéBalls at the PokéShop. Look for the ring that sits inside the circle where the Pokémon is standing. It'll be red, orange, or green depending on how difficult the Pokémon is to capture. It'll also change in size; when this ring is at its smallest, the Pokémon is most vulnerable and your chances at capturing it are highest (but only if your Pokéball lands within the ring). You'll throw a Pokéball at it. If you miss, or the Pokémon bursts out of the Pokéball, you can try again until it flees. If it runs away, don't fret - return to your map, and move on to your next attempt at finding and capturing a Pokémon! The single most important factor that affects your ability to successfully capture Pokémon is the technique you use to fling a Pokéball at it. To throw a Pokéball, simply use your finger to flick the Pokéball towards the Pokémon on the screen. To improve your throws, be sure to:   Get your angle...

Now, please write a short abstract for it in Portuguese. Abstract:

Fique de olho na barra lateral para encontrar Pokémon. Procure por movimentos na grama. Ande em direção ao local onde as folhas estão se movendo. Toque no Pokémon. Verifique o nível PC do Pokémon. Utilize o tipo de Pokébola correto. Espere o momento certo. Quando estiver pronto, deslize o dedo para jogar a Pokébola em direção ao Pokémon e capturá-lo. Domine a técnica de arremesso.


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If a Twitter user sent you a follower request, a large button on the left sidebar will indicate that you need to review X number of follower requests. You will also be sent an email notification to alert you that you have a new follower request. Click on the new follower request button to review the profiles of your prospective followers. You will have the ability to see each user's Twitter username, profile photo, and a link to their Twitter profile. Users that you decline will not be notified. Users that you accept will now be able to read and search for your tweets, but they will be unable to retweet them (as their followers do not have permission to view your tweets.)

Now, please write a short abstract for it in Portuguese. Abstract:

Vá para sua página inicial. Veja as requisições de novos seguidores. Avalie as requisições de seguidores. Clique em "Aceitar" ou "Negar" para aceitar ou negar os pedidos.


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If a controller gives a pilot an instruction, he or she will prefix it with the aircraft's identification number.  For commercial flights, this will just be the flight number, such as United 2311. A smaller aircraft is identified by the number on their tail. After the flight number, the controller will give an instruction such as "enter downwind."  This instructs the pilot to enter the traffic pattern at a specific location.  The pilot will then read back the instruction, so the controller can verify that it was understood correctly. Sometimes, controllers will "hand off" a pilot to another frequency. An example would be a controller saying,  "November-12345, contact Approach on 124.32, good day." Once again, the pilot will read back the instruction. Operations at uncontrolled airports are much less formal.  Most of the time, pilots will broadcast blind transmissions to anyone on the frequency, announcing their position or intentions.  Words like "upwind, crosswind, downwind, base, and final" denote specific positions in the traffic pattern. Pilots and controllers use it to communicate letters, since they can often be confused.  You might also hear someone use "niner" to communicate "nine," "fife" to communicate "five," or "tree" to communicate "three."

Now, please write a short abstract for it in Portuguese. Abstract:

Se um controlador der uma instrução ao piloto, ele irá usar como prefixo da informação o número de identificação da nave. Depois do número do vôo, o controlador dará uma instrução do tipo "ingresse na 26". Às vezes, os controladores "darão" ao piloto outra frequência. As operações em aeroportos não controlados são muito menos formais. Aprenda o alfabeto fonético.