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If your dog continues to refuse using the stairs or if your dog was happy, but is now afraid, have him examined by a veterinarian. Your dog may have a medical condition like arthritis, elbow or hip dysplasia, disc disease, or muscular weakness that can make it difficult for him to handle the extreme angles of climbing stairs. If you suspect your dog is in pain or has medical reason to fear stairs, you may want to talk with the vet before you begin retraining. Your dog will be more receptive to training if you choose a time when he's alert and content. Avoid training your dog if he'd rather be out for a walk, is overly tired, or needs to eat. You should also break training into several small sessions of about ten minutes each. Doing so will keep your dog's interest. You may want to time the training sessions to fall right before a walk or play session outside. This way, your dog will look forward to training because he knows he'll get to run around afterwards. Watch your dog during each training session. Keep practicing as long as your dog wants to. Encourage your dog and reward each small step and improvement. If your dog seems distracted or loses interest, take a break. Never force your dog to train or use the stairs. This will only make him dislike the stairs even more. Forcing your dog to use the stairs could make him aggressive out of fear. He may bite, bark, or snap to show you that he's afraid of the stairs. Your dog may fear using the stairs if he's fallen down them in the past. To help him, consider making a sling out of a towel to provide physical support. It can also make him feel safer, since you can catch him if he slips. This is especially helpful if your dog fell because of issues with arthritis or another condition.  To make the sling, simply fold a towel length-wise and slide it under your dog's belly. Gold the two towel ends together at the top. This will gently support your dog to help him up and down the stairs.  Another option is to take a sturdy, reusable shopping bag and cut it down the...

Now, please write a short abstract for it in Portuguese. Abstract:

Descubra se o cachorro tem problemas de saúde. Escolha boas horas para treinar. Respeite o tempo do cachorro. Dê um suporte físico ao cachorro.


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If your dog does not respond to any of these noises, he may be deaf. You can also turn on the vacuum or shake a tin of biscuits out of the dog’s line of sight. Do not do a home noise test too close to your dog as his other senses will be very sensitive if he is going deaf.  If, for example, he feels a breeze on his whiskers when you bang a pot or feels vibrations on the ground when the vacuum is on, he may give the impression that he can sense the noises. Keep in mind your dog may only be deaf in one ear and have hearing in the other ear, so he may still respond to these tests. The only difference is that he may look around as if puzzled, as he tries to localize the sound. Of course, some dogs may just be naughty or distracted, rather than deaf, so use your common sense as to whether his habits at the park have changed or not.  A well-behaved dog that fails to hear a recall may appear confused or distressed. His head may flick from side to side, and he may trot in circles as if lost. When he is some distance away you might notice him stop and look around as if trying to locate you by sight, even though you are shouting at him. If you call his name, his ears should tip and move towards the source of the sound, so look to see if the ears are moving in seemingly random directions or if they quickly focus in on the right direction.

Now, please write a short abstract for it in Portuguese. Abstract:

Bata a tampa de duas panelas, bata palmas e soe um apito. Sempre produza esses sons a uma boa distância do seu cachorro. Leve o seu cachorro para o parque e chame o nome dele enquanto ele corre.


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If your dog has a hearty appetite and usually makes short work of a bowl of food, hide the pill in wet food, or a combination of wet and dry. This may be all it takes to trick the dog into eating the pill, but be sure to check the bowl and the surrounding area to make sure the dog didn't spit the pill out.  If your dog is a slow or finicky eater, it will likely eat around a pill buried in its food, so you'll probably have to hide it better. Give your dog a smaller portion than normal to ensure it eats all of the food and doesn't accidentally leave the pill behind. If you have more than one dog, make sure the other dogs aren't around so they don't accidentally eat the medication. If your dog won't eat pills hidden in its regular food, it's time to break out the snacks. Get a spoonful of regular or crunchy peanut butter, press the pill into the center, and roll it into a ball. Then, give the peanut butter ball to your pup!  Make sure the peanut butter doesn't contain any xylitol, an artificial sweetener which is toxic to dogs. Other soft foods you can use to coat the pill include cream cheese, plain pumpkin, almond butter, and ice cream. If coating the pill in a soft treat doesn't work, you might need to hide the pill in a sturdier snack. You could try wrapping the pill in a slice of cheese, for instance. You could also push the pill into the center of a piece of hot dog, a meatball, or a piece of a banana.  Ask your vet if the pills are okay to be taken with dairy if you use cheese. Try offering the dog a few bites of the snack without the pill so it won't be suspicious. Do not use foods that are toxic to dogs, like chocolate, grapes, raisins, or foods containing onions or garlic. If you're busy or you just don't like the idea of squishing food around in your hands, you can buy special pill pockets, or treats which are made specifically for hiding pills. Just press the pill into the pocket and fold the treat over, then administer to your dog! You can find these at most stores which sell pet supplies.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque-o na ração úmida preferida do cachorro, principalmente se ele comer de forma voraz. Cubra o remédio em manteiga de amendoim se o animal costuma separá-lo no prato. Enrole o comprimido em uma fatia de queijo ou algum outro agrado se precisar esconder melhor o medicamento. Compre "pill pockets" para facilitar sua vida.


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If your dog has gunk or discharge draining from her eyes, you first need to make sure it’s not a sign of a serious health problem. Make an appointment with your veterinarian to determine the cause of the discharge before addressing the problem on your own. While you should evaluate your dog for symptoms, you should never rely on your own assessment of the problem.  Take notes on your dog’s symptoms and bring them with you to the vet visit. If it appears something is lodged in your dog’s eye, visit the emergency vet immediately. Brachycephalic breed breeds including pugs, bulldogs, boxers, and Pekingese are more likely to have eye discharge because of their flat faces, protruding eyes, and shallow eye sockets, and can suffer from issues with tear drainage and/or eyelids that don’t function properly. Saint Bernards, terriers, beagles, cocker spaniels, and bloodhounds have loose skin on their faces and, as a result, have eyelids that are more likely to roll outward. These breeds are also more susceptible to cherry eye, a condition where the gland in your dog’s eyelid slips out of its original position. Excessive tearing, or epiphora, can result in stained, stinky, and/or infected fur and skin. If your pooch’s eyes are watery and teary, she could have epiphora. There are many conditions that cause epiphora, including allergies, ulcers on your dog’s cornea, inflammation, abnormal eyelashes, tumors, glaucoma, and poor drainage of the eye by the tear ducts. If you think your dog is suffering from epiphora, take her/him to see the vet as soon as possible. If your dog has yellow or green pus, mucus, or watery discharge draining from her eyes, it could be a sign that she is suffering from conjunctivitis. Conjunctivitis is when the lining of your dog’s eye becomes inflamed. It can be caused by a number of factors including allergies, distemper, tumors, injury, birth defects, dry eye, tear duct problems or foreign matter. If your dog is showing symptoms of conjunctivitis, take her to the vet immediately. If your dog’s...

Now, please write a short abstract for it in Portuguese. Abstract:

Visite um veterinário. Leve a raça do cão em consideração. Descubra se o cão possuí epífora. Identifique se o cão está com conjuntivite. Verifique se os olhos do cão estão secos.


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If your dog is actively bleeding it may be upset or agitated by that. Focus on keeping the dog calm by petting it and reassuring it if you can. This will help its mental state, as well as keeping its blood pressure down and thus limiting the amount of bleeding.  However, do not give it any medication to keep it calm unless you discuss that option with a veterinarian before you do.  Also put the dog in a location where it is comfortable but its blood will not damage any surfaces in your home. This will help you focus on your dog's health instead of mopping up blood immediately. If your dog's nose continues to bleed after it sneezed, try icing the area to stop the bleeding. Icing the area will restrict the blood vessels, hopefully cutting off the flow of blood that is coming out of your dog's nose.  It can be difficult to ice the nose of a dog. Be patient and calm with your dog and do what you can. If you are unable to ice your dog's snout, usually due to resistance from the dog, then you should simply focus on getting it to a veterinary clinic for treatment instead. Call your veterinary office if it is open and tell them what is occurring with your dog. If your dog only expelled blood while it sneezed and no more blood followed, then it is likely that you can wait for an appointment to get your dog checked out.  If your dog is actively bleeding, take your dog immediately to a veterinarian but call the veterinary office on the way to warm them that you are coming in. This will allow the veterinary office staff to prepare for dealing with a bleeding animal. If your dog sneezed blood and then no more blood came out that doesn't mean that you can forget about it and not take your dog to a veterinarian. Any time a dog sneezes blood it should be seen by a veterinarian.

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha o cachorro calmo. Coloque uma bolsa de gelo sobre o escorrimento de sangue. Entre em contato com o seu veterinário.


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If your dog is sick or feeling nauseous, he may stop grooming. This leads to a dull, unkempt coat and can signal to veterinarians that your dog has a medical condition. Check in with your veterinarian if you notice any one of the following symptoms in your dog:  Lack of appetite Excessive thirst Vomiting Diarrhea or soft stools Smelly Breath Smelly ears Lameness Difficulty Breathing Sore teeth can make it harder for your dog to eat. As a consequence, he may be messier and get food in his coat. To check for sore teeth, lift your dog's lip and take a look at the teeth and gums. His mouth should look like yours, with white teeth and pink gums. If the teeth are coated in tartar (a white buildup), the teeth are wobbly, or the gums are inflamed and bleeding, then your pet needs veterinary attention. You may also notice your dog's breath smells bad and he's a messy eater. If his teeth hurt, he will drop food out of his mouth when he chews. This can contribute to a dirty coat. Arthritis, or inflammation of the joints, can cause stiffness and pain. Your dog may be too stiff and sore to easily groom himself. If this is the case, you'll notice your dog walking stiffly and having difficulty using stairs or jumping in a vehicle. You'll need to talk to the veterinarian about medication to treat the pain of arthritis. In the meantime, help your dog by grooming him daily. Pay particular attention to areas that your dog can't comfortably reach. Pay attention for scaly, dandruff prone skin or an especially greasy coat. Your dog may have a condition called seborrhea, in which the skin's follicles create too much oil. This can trigger skin flaking or dandruff. Your vet will need to determine the cause of the greasy or scaly skin in order to recommend a treatment. Your vet may recommend supplementing your dog's diet with vitamin A or zinc to clear up any skin conditions.

Now, please write a short abstract for it in Portuguese. Abstract:

Determine se seu cachorro não está bem. Verifique se ele está com dor de dente. Verifique se o cachorro tem artrite. Verifique se a pelagem está oleosa ou descamando.


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If your dog limps after a long hike or a hard run, but generally doesn’t show signs of pain on a day-to-day basis, you may consider giving your dog aspirin, rather than prescription medication, on the days when he is in pain. Aspirin helps to relieve pain and inflammation. You should not give your dog aspirin every day, only on relatively rare occasions.  Give an otherwise healthy, hydrated dog 10mg per every kilogram of weight, twice a day, with or after food. For example, a typical dose for a 30kg Labrador would be one 300 mg tablet twice a day with food. Always give aspirin with or after food because taking aspirin with an empty stomach on a regular basis can lead to gastrointestinal problems like ulcers. Never give aspirin to a dog who is taking steroid medication or other NSAID medications. This over-the-counter medication gives mild to moderate pain relief. It is a part of the NSAID (non-steroidal, anti-inflammatory drugs) family and will also keep your dog’s joints from becoming inflamed. You can give your dog:  10 mg per kg of weight, by mouth, twice a day, with or after food. For example, most acetaminophen comes in 500 mg tablets, so a 30 kg Labrador could take three-fifths of a tablet twice a day, with food. The side effects are similar to aspirin. Always make sure that your dog has eaten and is hydrated before giving him this medication, because acetaminophen can cause liver damage and ulcers. Never go over the recommended dose. As stated above, NSAIDs are non-steroidal anti-inflammatory drugs. If your dog is in moderate to severe pain and needs relief every day, you should go to a veterinarian to get a prescription for strong NSAIDs or opioids (see Step 4) because these medications are safe for long term use. Prescription NSAIDs fight pain and inflammation but have less negative effects on the stomach, liver and kidneys than over-the-counter NSAIDs do.  The most commonly prescribed NSAIDs are meloxicam (Metacam), carprofen (Rimadyl), and robenacoxib (Onsior). The maintenance dose of metacam is...

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com o seu veterinário acerca da administração de aspirina no tratamento da dor intermitente. Considere administrar paracetamol ao seu cão. Administre AINEs sob prescrição. Converse com o seu veterinário a respeito de dar opioides ao seu cão.


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If your door was installed in its jamb snugly, you may need to purchase an especially thin sweep. The best way to ensure you buy the right sweep for your door is to measure the gaps with a tape measure. If you have a sweep already in place that isn't doing the job, you may need to remove this first. In most cases, sweeps can be popped free with a prybar. Bristle sweeps usually fit easily underneath most doors. Certain bristle sweeps even have small wheels, which are ideal for uneven floors. Screw bristle sweeps into place along the bottom of your door with a screwdriver. Depending on your door, it may be easiest to remove the door by taking the pins out of the hinges before trying to attach a bristle sweep. Integral sweeps generally add a bit to the height of your door. Because of this, unless there is a large gap along the bottom, you'll need to adjust the height of the door or remove some wood from its bottom. Screw in the integral sweep to the bottom edge of the door, and under door drafts should diminish, if not totally disappear.  If you end up shaving wood off the bottom of your door to make room for an integral sweep, make sure you seal it to prevent it from weathering or rotting unevenly.  Integral sweeps are also useful if you want the sweep to be less noticeable or if you want it to appear like the sweep is a natural part of the door.

Now, please write a short abstract for it in Portuguese. Abstract:

Analise as frestas em torno da porta. No vão inferior, instale um veda-porta de escova, que costuma encaixar-se mais facilmente nas base das portas. Use um veda-porta de rodo para vãos grandes.


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If your dyshidrotic eczema is quite severe and involves lots of fluid-filled blisters, don't pick at them or squeeze them. Instead, go see your doctor and have them properly treated. Your family doctor may treat you directly or refer you to a dermatologist (skin specialist). Regardless, the doctor will likely apply some antibiotic cream and dress the blisters properly with sterile bandages, so as to limit the risk of infection, minimize scarring and promote healing. If the blisters are particularly big, the doctor may drain them first.  Change the bandages daily (or immediately if they get accidentally wet and dirty), but remove them carefully so as to minimize skin irritation. When the blisters do break open, apply an antibiotic ointment to the area and cover loosely with another clean bandage. Your doctor may also consider other potential causes of your skin condition. Other skin conditions that can mimic dyshidrotic eczema include fungal infection, bacterial infection, scabies, atopic dermatitis, psoriasis and chickenpox. Because they modify the body's immune response, cortisone, prednisone and other corticosteroids are thought to decrease the redness, irritation and itchiness of eczema. Corticosteroids also have strong anti-inflammatory properties. Prednisone is stronger than cortisone and is often the better choice for eczema — it decreases skin inflammation by reversing the size of capillaries beneath the skin and suppressing the immune system's inflammatory response.  Wrapping the treated area in plastic wrap can improve absorption of corticosteroid cream and help blisters disappear quicker.  If your eczema is severe enough, your doctor may recommend oral steroid therapy (pills) for several days in order to combat the inflammation and discomfort. Long-term side effects of corticosteroid therapy include thinning of the skin, edema (water retention) and compromised immune response. Immune system suppressing creams and ointments, such as tacrolimus (Protopic) and pimecrolimus (Elidel), may also be helpful...

Now, please write a short abstract for it in Portuguese. Abstract:

As bolhas devem ser corretamente tratadas. Discuta com o médico sobre a aplicação de um creme corticosteroide receitado por ele. Analise a possibilidade de utilizar cremes imunossupressores. Experimente a fototerapia.


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If your ear buds have a lot of grime caked on them, they'll likely need a deep cleaning. Fill a sink or basin with clean, lukewarm freshwater. Add a few drops of mild liquid detergent or hand soap. Don't overdo it—you'll only need a very small amount of soap. Stir the soap and water together until it forms a solution. The soap solution should only contain enough detergent to allow you to effectively clean your earbuds. In addition to the obvious risks to the electronic components of the earbuds, using too much soap can leave behind a slick residue. Take a clean washcloth and use it to soak up a little bit of the soap solution. Wring as much excess solution out of the washcloth as you can until it is just slightly damp. Cleaning electronic gadgets with with water can be tricky, and you don't want to ruin your earbuds by getting them too wet. Make sure your hands are also mostly dry and clean before you start cleaning to prevent any accidental accidents. Use one corner of the washcloth to wipe down the earbuds. Pay particular attention to the contours on either side of the ear openings, where the buds rest in your ear canals. Stay away from the ear openings themselves as much as possible, as getting water into them can irreparably damage the earbuds.  It may help to keep the input jack and cords covered with a towel while you work on the earbuds. Hold the earbuds with the openings facing downward to prevent water and dislodged debris from running into them. Wipe the earbuds lightly. Using too much force could force water out of the washcloth. Press the now clean earbuds into a clean, dry hand towel to absorb any moisture remaining on the outside. Then, take the earbuds to a drafty, well-ventilated space (somewhere near a fan or air conditioning unit usually works well) and leave them for at least an hour. Once the earbuds are completely dry, they'll be ready for use.  Just to be safe, consider letting the earbuds dry overnight. Never attempt to dry your earbuds or any other electronics using a heat source such...

Now, please write a short abstract for it in Portuguese. Abstract:

Misture água e sabão. Umedeça um pano com água e sabão. Limpe a parte externa dos fones. Seque bem os fones.


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If your ears have only recently been pierced, you should not remove your earrings for any reason. Doing so before the aforementioned six-week period is over risks bruising, bleeding, piercing closure, and an increased risk of infection.   This point cannot be emphasized enough! If you believe you will be unable to keep your earrings in for this long, consider waiting to get your ears pierced until the circumstances of your life allow it. Clip-on earrings are one temporary possibility available to you which require no such time commitment, and magnetic earrings are even available to try on cartilage piercings. Cartilage piercings, however, often require a much longer time to properly heal, taking anywhere from three to twelve months. If you elect to have your ear pierced with the smallest post available, you can remove the earring’s back, push the post as far forward as possible (while keeping it in your ear) and snip the ball off of the post with wire cutters. After pushing the post back into its normal position and replacing the earring’s back, the post may resemble little more than a tiny mole It is recommended that you enlist the help of a parent, and take extreme caution when using wire cutters near your ear. The notable word here is “cover.” This will not make any secret of your ears being pierced, but it will obscure the actual jewelry. Try this if secrecy is less of an issue than coverage.  Useful for playing sports or engaging in any athletic activity. Double-check that the leagues you’re a part of will actually allow this method before getting your ears pierced, though. Various combinations of sports tape and bandages can be used to achieve the same purpose. . Longer hair (anything past the piercing site on your ear, for our purposes here) is extremely advantageous for hiding earrings. Consider growing your hair longer before getting your ears pierced, if you believe you will have need to hide the earrings.  Give yourself at least a few inches past the piercing height for consistent coverage as you...

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe os primeiros brincos no lugar durante seis semanas. Corte a bolinha de um brinco pequeno e barato. Cubra usando curativos da cor da pele. Use o cabelo comprido e solto Use chapéus e cachecóis quando for apropriado. Cuide


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If your ex-girlfriend sees you all the time, it will be hard for her to get over you.  Alter your daily routine to minimize your risk of seeing her.  If you know, she goes to a particular grocery store, go to a different one.  Try out a new bar over the weekend if you think she might be visiting the one you usually go to. Watch out if she randomly shows up at the new places you’ve decided to go.  She could be stalking you. If you have mutual friends with your ex, let them know that you’re trying to keep your distance from her.  Don’t say anything negative about her, just make sure your friends understand that you shouldn’t be around her.  You don’t want them to invite both of you to the same events.  Say “Things with my ex-girlfriend are a bit strained at the moment.  I think it’s best that we not be around each other.  Please don’t ask us to hang out at the same time.”  If they don’t respect your request, it might be wise to find new friends.  Never ask your friends to choose sides.  You’ll only escalate the situation and invite them into your drama. Never say anything derogatory about your ex to your mutual friends.  It will likely get back to her and give her ammo for the next time she attacks you. If your ex-girlfriend tries to recruit your mutual friends to spy on you, drop those friends immediately. Make your ex-girlfriend unable to contact you by phone or by social media.  If your ex-girlfriend tries to contact you from another number, block it too.  The method for blocking people varies from phone to phone and from social media site to social media site.  Be thorough.  Block your ex anywhere she might try to contact you.    To block a number on an iPhone: tap “Settings,” tap “Phone,” tap “Block,” tap “Add New” and then choose the information of the person you want to block from your contacts. To block someone on Facebook: go to “HELP & SETTINGS,” click on “Privacy Shortcuts,” click on “How do I stop someone from bothering me?” Type the name of your ex in the text box then click “Block.” If your...

Now, please write a short abstract for it in Portuguese. Abstract:

Mude a rotina. Fale com os seus amigos. Bloqueie a moça. Mude-se.


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If your fast involves consuming teas or liquids at certain points during the day, make sure you do it. In most cases, you are using the cleansing juices as a replacement for your regular meals. Sticking to the schedule will keep your digestive system regular and on track, and help you stay disciplined with the program. Unless otherwise directed, a good rule of thumb is to have one glass of juice or water (depending on your cleanse) during each regular meal time. That means a glass when you wake up (for breakfast), one in midday (for lunch), and one in the evening (for dinner). You can supplement these with smaller glasses between meals to help keep you hydrated. The fasting is only one part of cleansing your body of toxins. Use this opportunity to take up other relaxation activities to help de-stress and revitalize your body. Meditation and yoga are both good ways to help clear your mind.    Meditate. Find a quiet place and get into a comfortable sitting position. Close your eyes to avoid looking at the world, and focus on something other than your stress. It can be controlling your breathing, thinking about slowly moving each of your body’s muscles, or even just focusing on a distant object to the exclusion of all others. If it helps, you can also repeat a mantra to help clear your mind.   Try yoga. Make sure you have a clear, quiet space where you can move around without obstruction or interruption. Research several stretches to do on your own, and try them. If you aren’t comfortable working by yourself, you can always start attending a class. If you are a beginner, start lightly, and slowly increase the frequency and intensity of your exercise. Exercise lightly. Fasting means that you won’t be taking in calories and nutrients found in food. If you do need to exercise and move around, stick to low-intensity workouts. Things like walking, or a brief swim, can give you a workout without pushing your body too hard. Avoid things like weight training or long runs. Your metabolism will be lower as you consume...

Now, please write a short abstract for it in Portuguese. Abstract:

Atenha-se ao cronograma. Relaxe. Durma bem e regularmente. Encerre o jejum. Volte a comer gradualmente


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If your fear of vomiting impinges on your ability to have a normal life, schedule an appointment with your doctor. She may be able to help you with coping mechanisms or prescribe anti-emetics, which may ease nausea or vomiting.  Remember that although fear of vomiting is common, if it is affecting your daily life, that it is important to seek help. Ask your doctor if there may be underlying causes of your emetophobia and ways to deal with it, such as a bad experience as a child or during pregnancy. Consider seeing a psychiatrist or other mental health professional, who may be able to help you tackle your fear of vomit through different types of therapy. Emetophobia is not necessarily something with which you have to suffer for the rest of your life, though it can take a long time to treat. The disorder can be successfully treated with different types of therapy, which shouldn’t cause you to actually vomit, that help you live your life in a manner you like without the fear of vomiting. Typical therapies that you may undergo include:  Exposure therapy, which exposes you to triggers such as seeing the word vomit as well as smells, videos, photographs, or eating at buffet tables.  Cognitive-behavioral therapy, which involves a more gradual exposure to triggers and ultimately helps you disassociate vomiting with fear, danger, or death. If your emetophobia and related nausea are severe, your doctor may prescribe medication to help you deal with both. Ask about taking an anti-emetic, which can prevent nausea and vomiting, and an anti-anxiety or anti-depressant medication to deal with underlying disorders.  Get a prescription for the most common anti-emetics including chlorpromazine, metoclopramide, and prochlorperazine.  Try a motion sickness medications or antihistamines, which can relieve any nausea and vomiting if you can’t get to your doctor right away. A common antihistamine for nausea is dimenhydrinate.  Take antidepressants such as fluoxetine, sertraline, or paroxetine or anti-anxiety medications including...

Now, please write a short abstract for it in Portuguese. Abstract:

Marque uma consulta com um médico. Submeta-se a sessões de terapia. Saiba se é necessário consumir medicamentos. Procure usar técnicas de relaxamento.


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If your fingernail does not catch on the scratches, then they are on the surface and using toothpaste might be a good option. If your fingernail does catch on them, then they are deeper and you will need to use a professional scratch removal product. Before you apply toothpaste to the scratches, make sure that the area is very clean. Rubbing dirt and debris into the scratched area will make the scratches worse.  You can take your car to a car wash or wash it yourself. To wash your car yourself, spray it with a hose to wet it all over and remove the majority of the dirt and debris. Then, use a large sponge or car-washing brush to apply soap formulated for vehicles to your car. Work the soap into all surface of your car and then use the hose to spray it off. Dry your car with a clean, dry towel. Get the microfiber towel wet enough so that it is just damp. Then, apply a quarter-sized amount of the toothpaste to the towel, or a little more or less depending on the size of the scratch.  Whitening toothpaste works best, but you can try removing the scratches with any toothpaste you have on hand. You will need to apply the toothpaste with a soft, clean, microfiber towel to ensure that rubbing in the toothpaste does not cause more damage. Push down on the microfiber cloth and move it in small circles to buff out the scratches. Do this until the toothpaste is well-distributed on the surface. You will need to apply some pressure as you apply the toothpaste, but not too much. After you finish buffing out the scratches, rinse the area thoroughly to remove the excess toothpaste. Spray your car with a hose and then dry the area with a microfiber towel. You can also wipe away the excess toothpaste with a wet microfiber towel. You may need to do more than 1 application to get rid of surface scratches using toothpaste. Check the area to see if the scratches are still visible and then repeat the process 1 or 2 more times if needed. Make sure that you do not do more than 3 applications or you may damage the clear coat of the...

Now, please write a short abstract for it in Portuguese. Abstract:

Passe a unha sobre o risco para saber se ele é superficial ou profundo. Lave e seque a área riscada. Aplique uma quantidade do tamanho de uma moeda grande de pasta de dentes a um pano de microfibra úmido. Esfregue a pasta de dente no local riscado em movimentos circulares. Enxágue o excesso de pasta. Repita o processo mais duas vezes, no máximo.


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If your flash drive isn't plugged into your computer, plug it in before proceeding. If you want to download a file from the Internet onto your USB flash drive, open a web browser (e.g., Chrome). Most browsers will automatically download into your computer's default "Downloads" folder, but you can prompt your browser to ask you where to save your files by doing the following:   Chrome — Click ⋮ in the top-right corner, click Settings, scroll down and click Advanced, scroll down to the "Downloads" section, and click the "Ask where to save each file before downloading" switch if it's grey.  Firefox — Click ☰ in the top-right corner, click Options (or Preferences on a Mac), scroll down to the "Files and Applications" section, and check the "Always ask you where to save files" box.  Edge — Click ⋯ in the top-right corner, click Settings, scroll down and click View advanced settings, and click the grey "Off" switch in the "Ask me what to do with each download" section (if the switch is blue, you're set).  Safari — Click Safari in the top-left corner, click Preferences..., click the "File download location" drop-down box, and click Ask for each download in the drop-down menu. In your web browser, navigate to the page or service from which you want to download a file. This will vary depending on what you want to download. Indicating that you want to download a file will prompt a pop-up window to open. When prompted to select a save location, you'll need to click your flash drive's name in the left-hand menu and then click Save. Doing so will cause the file to download directly onto your flash drive.  On a Mac, you may click Choose instead of Save. If you want to save a file inside of a specific folder inside of your flash drive, double-click the folder before clicking Save. Ejecting the flash drive causes your computer to save the files on it, thus preventing you from losing your files when you unplug your flash drive:   Windows — Click the flash drive-shaped icon in the lower-right corner of the screen (you may...

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique se o USB está conectado antes de continuar. Abra um navegador de internet. Verifique se a confirmação de downloads está habilitada. No navegador, acesse a página em que o download do arquivo será feito. Clique em Download ou no link para baixar o item. Selecione o dispositivo USB. Ejete o dispositivo USB antes de retirá-lo. Após ejetar o dispositivo, retire-o cuidadosamente, puxando-o sem aplicar muita força.


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If your flowers are tall growing, over time they may become too heavy to stand on their own. Add bamboo stakes or forked branches upright in the ground for the plants to lean against or wrap around for support. This is particularly helpful and necessary for vine-y flowers which grow by wrapping around things.

Now, please write a short abstract for it in Portuguese. Abstract:


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If your foot pain is chronic or particularly severe, then seeing a podiatrist is a good idea. Podiatrists are foot specialists who can treat a variety of conditions, sometimes with simple surgical techniques, but more often with conservative approaches such as custom orthotics, orthopedic shoes, braces or taping.  A podiatrist can tell you if you're suffering from common foot conditions such as plantar fasciitis, athlete's foot (fungal infection), flat feet, turf toe, bunions, or gout — which all cause foot pain to varying degrees. A podiatrist is a great source of information on what types of shoes are best for your feet and gait (the way that you walk). Medical specialists may be needed to rule out the most serious causes of chronic foot problems, such as diabetes, infection, venous insufficiency, bone fracture, rheumatoid arthritis or cancer. These conditions are obviously not common causes of tired and tender feet, but if home care and conservative therapies are not effective for soothing your feet, then more serious problems need to be considered.  X-rays, bone scans, MRI, and CT scans are modalities that specialists may use to help diagnose your upper back pain. Your doctor may also send you for a blood test to rule out diabetes, rheumatoid arthritis, or a chronic infection. An injection of steroid medication near or into the inflamed tendons or muscles of your foot can quickly reduce inflammation and pain, but this approach is usually reserved for athletes who need quick and temporary relief that enables them to keep performing. The most common preparations used are prednisolone, dexamethasone, and triamcinolone.  Potential complications of corticosteroid injections include infection, bleeding, tendon weakening, local muscle atrophy, and nerve irritation/damage. If corticosteroid injections fail to provide adequate resolution, then surgery should be considered as a last resort, depending on the diagnosis of your foot condition.

Now, please write a short abstract for it in Portuguese. Abstract:

Consulte um podólogo. Consulte um especialista médico. Tome uma injeção de corticosteroides.


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If your friend is crushing on you, their body language will probably be more open, and they will usually stand with their body turned towards yours, even in a group.  If your friend has a relaxed posture, with their torso facing towards you, it’s a sign that they feel at ease. It may mean they like you or it may just mean they are comfortable being around you. Watch for signs that your friend's posture has changed around you. For instance, if they normally act relaxed, but now they seem stiff, it may be a sign that they are nervous because they have a crush on you. If your friend usually has their arms crossed or they stand with their body turned away from you any time you're around, they may not be crushing on you. However, if they only act closed off every once in awhile, it might mean they are talking to someone else or are busy. Eye contact is one of the most universal methods of flirting. If you’re hanging out with your friend and you notice they’re looking into your eyes, it may be a sign that they’re interested in you.  Some eye contact is natural during a conversation, so pay attention to whether your friend makes more eye contact with you than with other people. If your friend smiles at you before they break eye contact, it may be a sign that they're interested. If you want to show your friend that you like them, too, smile back!  If you notice that your friend is suddenly making more eye contact than usual, or out of the blue they won't meet your gaze, it may be a sign that they've started to see you as a romantic interest. If a person is crushing on you, they’ll often play with their hair, touch their lips, or rest their fingertips on their collarbone. This is usually a subconscious gesture that indicates attraction. If your friend usually shows up in sweatpants and an old t-shirt every time you hang out, but suddenly starts dressing like they’re ready for a night out when you’re around, it might be a sign that they want to look better in order to impress you. When a person has a crush, they often...

Now, please write a short abstract for it in Portuguese. Abstract:

Preste atenção à postura da pessoa quando ela estiver por perto. Veja se a pessoa faz muito contato visual com você. Veja se ele toca o rosto, o cabelo ou a clavícula com frequência. Veja se a pessoa cuida mais da aparência na sua presença. Observe se a pessoa começa a imitar o seu comportamento. Observe se os abraços da pessoa começam a ser mais longos. Preste atenção à frequência com a qual ele toca o seu corpo.


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If your friend tells you that they need time alone, listen to them. They may need time to cool down, think things over, and recover. Constantly calling, texting, emailing, and pestering them will not help. In fact, you will likely make the situation worse.  Keep your interactions civil. If you see them at school or work, acknowledge them with a smile, wave, or nod. Don’t confuse this with giving your friend the cold shoulder. Be open and available to them. Don’t try to get information about them from mutual friends, and don’t ask mutual friends to pick sides. Allow your friend to make their own decisions about where they go and who they hang out with. When you feel like you might lose your best friend, it’s tempting to smother them with attention, but this often backfires. If you act like your friend isn’t allowed to have other people in their life, they’ll push even harder to get away from you and your efforts to control them.  If your friend is busier than normal, find an activity that keeps you just as busy so that you’re less tempted to cling. If you are jealous of your friend’s new relationship, remember that you will eventually find a partner or new friends, as well. Rather than sitting around thinking about how much you miss your best friend, distract yourself by having fun doing something you’ve always wanted to try. If you’re stumped for ideas, check a local events calendar for upcoming options, or visit a local hobby shop. While you don’t want to rush out and try to replace your best friend, start the process of making new friends. Don’t rush friendship or hanging out one-on-one, but open yourself up to getting to know other people.  Join a club. Hang out with other friends. Host a party. Sometimes when someone asks for space, they end up wanting things to stay that way. As hard as it is to give up on a best friend, it may be necessary for you to move on. Think of this as a learning experience that will help you form better friendships in the future. Reflect on what made this friendship end, and use...

Now, please write a short abstract for it in Portuguese. Abstract:

Limite o contato com ele. Não seja grudento. Experimente novas atividades. Conheça gente nova. Reconheça a hora de desistir.


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If your friend wants to stop your apology and vent her emotions, you should let her. Part of the apology is hearing why your friend is upset, if you haven't already, so that you can both work together to do better in the future. That means listening when your friend expresses her emotions to you, even if it's in the middle of your apology. To show you are listening, nod along with what the person is saying. Once your friend is finished, you can offer a summary to show you heard her, such as "What I hear you saying is you're the most upset about the fact that I left you to fend for yourself in an unfamiliar place." When you apologize to someone, it must come with no strings attached. That means you shouldn't expect an apology, even if you think you deserve one, and you certainly shouldn't ask for one. That turns your apology into something where you expect reciprocation. Of course, you'd like the other person to apologize if they've done something wrong, but that shouldn't affect how you apologize to them. That doesn't mean you should let your friend trample on you all the time, just that an apology should be given without expectations. If your friend routinely hurts you without apologizing, he is not a very good friend, and you may want to consider ending the relationship. Even if your friend doesn't offer an apology, it is acceptable to ask for forgiveness. Asking for forgiveness actually helps your friend, too, as it is a way to release anger and mend the friendship; therefore, it's an important step in an apology.  For example, you could use a simple, "Will you forgive me for my mistake?" You could also give the person some time with, "I know I made a big mistake, and it may take you some time to forgive me. I understand if you need space, but I hope you can forgive me eventually." Once you've apologized for your mistake and been forgiven, it's time to let it go. Trying to make up for the mistake is also appropriate, but the point is, you don't need to hold on to your guilt forever. Doing so will only hurt...

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe seu amigo desabafar. Não espere um pedido de desculpas também. Peça perdão. Não tenha medo de deixar para lá.


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If your gastric ulcer was caused by an infection, your doctor will prescribe antibiotics. These will kill the bacteria so the ulcer can heal. Fortunately, you won't need to take antibiotics for a prolonged period of time. You'll probably need to take antibiotics for two weeks. Be sure to take the full course of treatment so the bacteria doesn't return. Even if your symptoms resolve, this doesn't mean you can stop the medication. Make sure you take every single dose of antibiotics as instructed by your doctor. You'll most likely need to take proton pump inhibitors which block stomach acid. Prescription or over-the-counter medications may include: omeprazole, lansoprazole, rabeprazole, esomeprazole, pantoprazole. Proton pump inhibitors do have some long-term side effects which include an increased risk of pneumonia, osteoporosis, and intestinal infections. Your doctor may also prescribe antacids to protect and heal your stomach lining. These can prevent stomach acid buildup and relieve pain from gastric ulcers. You may experience constipation or diarrhea as  side effect. Antacids treat the symptoms of gastric ulcer, but you'll need to take other medications to treat the cause of your gastric ulcer. Regularly taking NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) is one of the main causes of gastric ulcers. If you often use aspirin, ibuprofen, naproxen, or ketoprofen, consider changing pain medications. Ask your doctor about using acetaminophen for pain relief since it's not associated with ulcers. Always follow the manufacturer's dosing instructions and don't take more than 3000 to 4000 mg a day. Try not to take pain medications on an empty stomach. This can be hard on your stomach. Instead, take pain medications with a meal or snack. . Smoking can contribute to ulcers by wearing down the protective lining of the stomach. It also increases stomach acid which can cause upset stomach (dyspepsia) and pain. The good news is that stopping smoking will have an immediate effect on these symptoms. Ask your doctor to...

Now, please write a short abstract for it in Portuguese. Abstract:

Tome antibióticos. Use medicamentos bloqueadores de ácido. Tome antiácidos. Alterne os medicamentos para dor que estiver tomando. Pare de fumar Monitore sua recuperação.


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If your girlfriend is completely ignoring you, you might not be able to get in touch with her via phone or in person. If you know she is still getting your texts, you might try sending her a message that expresses your concern and asks her to meet up and talk. Example: “You haven't been responding to my texts lately. When that happens, I feel hurt and wonder if you're still happy in our relationship. Can we meet up and talk?” If you know her schedule, you might even suggest a day and time when she is usually free, which could make it easier to get her to commit to meeting up. Skip this step if your girlfriend responds to you via text or phone. If you can't get in touch with her via text or phone, but you know that she is still okay (i.e. hanging out with friends, posting to social media), you might try sending her a message that lays out your feelings and concerns via her Facebook inbox or an email address.  If you choose to send an email/private message, be sensitive to your tone. Write a draft, then re-read it after you've had a good night's sleep. Make sure that it isn't mean or disrespectful. Be specific. Provide concrete examples of what she does and how you feel. Be sure to word it in a way that isn't accusatory: “When we were at that party on Saturday, you spent the whole night talking to other people. We didn't get a chance to talk at all, and you left without saying goodbye, even though we were sitting across from each other in the same room. When you did that, I felt hurt. I wasn't sure if I had done something wrong. I am worried about you, and I am worried about us. I would like to get together in person and talk this through. Or, if you're uncomfortable with that, I am also open to communicating via email for now.”  Before sending your email, try to put yourself in her shoes as you give it a final read. Think about how it might sound to her, and how she might react, and edit it to ensure that you are sharing your thoughts and feelings in the most effective way possible. If she understands your...

Now, please write a short abstract for it in Portuguese. Abstract:

Marque um dia para conversarem pessoalmente. Mande um e-mail ou mensagem privada. Tenha uma linguagem corporal empática. Expresse seus pensamentos e sentimentos de forma pacífica. Pergunte como ela está. Pergunte do que ela precisa. Seja um ouvinte ativo.


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If your girlfriend needs to vent, be there to listen. Ask her how she feels and show her that you care by taking her opinions and ideas seriously. Acknowledge that she has your full attention.  This will show that you have a genuine interest in her and that you pay attention. Tell her that she alone possesses your heart (outside of any religious doctrines that you are affiliated with).

Now, please write a short abstract for it in Portuguese. Abstract:

Preste atenção enquanto ela fala. Lembre-a frequentemente que você a ama e que vocês são felizes juntos. Faça elogios. Deixe claro que ela é a única.


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If your goal is to put on muscle mass, then you need to be eating protein-rich foods on a regular basis. It's especially good to eat protein after a workout. Lean meats (such as chicken, lean pork, and fish), eggs, beans, and lentils are all great sources of protein, as well as yogurt and nuts and healthy oils  Even something as simple as chocolate milk is a good way to get in your protein, although be mindful that most chocolate milks contain a lot of sugar, which isn't good for you in large quantities.  Also try to eat protein right before going to bed. Drink some milk or eat some yogurt to fuel you through the night. This may also help you recover if you work out frequently.  Stir in protein powder to your yogurt, oatmeal, and other foods to add a protein and calorie boost. Try adding full-fat cheese to the top of your meals. Stir some peanut butter and honey into your oatmeal. These foods are high in calories and can help you increase your overall caloric intake.  Another calorie-dense food is dried fruit, such as dried apricots, figs, or raisins.  Eat complex carbohydrates, such as brown rice, bulgur, barley, whole grains, and quinoa. Avoid simple carbs like white flour, sugar and white rice. Instant milk powder is a simple way to beef up dishes, from casseroles to soup. Simply stir in the powder while you're cooking. Wait for it to dissolve before you serve the dish. Milk powder can make your dish creamier, though a tablespoon or 2 won't make much difference. Healthy oils, such as olive oil, avocado, and nuts (which have healthy fats in them), are rich in nutrients as well as high in calories. Adding a dash of oil to a salad or topping your meal with some sliced avocado is an easy way to increase calories.  For instance, if you're enjoying some mashed potatoes, stir in some olive oil to make them creamier. For a quick mid-afternoon snack, a handful of almonds or peanuts is a good option. Seeds such as sunflower and pumpkin seeds have a high level of calories and also contain "good" fats that raise your...

Now, please write a short abstract for it in Portuguese. Abstract:

Consuma proteínas para desenvolver os músculos. Dê preferência a alimentos ricos em calorias. Use leite em pó para aumentar as calorias das receitas. Consuma óleos e gorduras saudáveis. Incorpore alguns “agrados” na alimentação com maior frequência. Quando ficar doente, coma alimentos “agradáveis”. Durante a recuperação de uma doença, procure nutrir-se.


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If your grandmother or neighbor doesn’t know Spotify from a spotted owl, but finally wants to join that Facebook thing or pay bills with the computer, they are probably willing to pay a little for your expertise. There’s no reason to price-gouge Granny, of course, but most people, even family members, are probably happy to pay a little for help in setting up a new computer or wi-fi network. Most computer novices would also probably prefer to pay a little for help from someone they know and can deal with in person, rather than rely on phone calls or online chats and tutorials.  Don’t get in over your head, however.  If you don’t know how to help with a problem, say so and advise that the person get in touch with customer service or tech support. It can be frustrating to attempt to tutor someone who knows very little about a product or skill that seems second nature to you.  Be patient, and think about all the things your favorite uncle has taught you before scoffing at his lack of a clue about how to fix his router or sell his baseball cards. Sometimes it isn’t even a question of knowledge, but of time.  If you have it, and others don’t, you may be able to make some money doing some computer “grunt-work” for them.  For example:  Digitize boxes of old photos or scan documents for a relative or neighbor. Edit and upload or order prints for someone who has a camera card full of photos and no idea how (or time) to do anything with them. Convert home movies to DVD, or even edit scattered videos and photos (such as from a wedding) into a movie everyone will appreciate. Design and/or print photos, logos, designs, banners, invitations, flyers, and so on for others. Maybe your friend’s Mom is starting a small business and wants a web presence, or a neighbor wants to know how to utilize various social media platforms so he can keep in touch with his grown children.  Once again, work according to your skill level.  Don’t promise a fully-functional, professional website if you don’t know how to make one. If, however, you...

Now, please write a short abstract for it in Portuguese. Abstract:

Monte computadores e equipamentos para novatos. Forneça aulas, reparos ou suporte técnico. Digitalize, converta ou imprima materiais para outras pessoas. Monte websites.


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If your gums are tender or bleeding, you can help treat them by rinsing your mouth with warm salt water. Pressing a piece of damp gauze or a moistened tea bag to the bleeding spot can reduce or stop the bleeding. Bleeding will usually stop after a day or two, although some tenderness and soreness may last for up to a week. Call your dentist if you notice bleeding after two days. Your dentist may prescribe a pill to help prevent infection and reduce pain, or they may give you a special prescription mouthwash. No matter which treatment they provide, follow their directions carefully for using it. Sometimes, instead of prescribing you a pill, your dentist will insert medicine directly into your gums. If they do this, avoid eating for twelve hours after the procedure, and do not floss for a week. You may also need to avoid tough, hard, chewy, or sticky foods. At your appointment, your dentist will ask you to schedule another appointment so that they can follow up on your gum care. They will measure how deep the pockets of your gums are following the deep cleaning. If the pockets have gotten larger, they may need to take more drastic action, such as periodontal surgery. This second visit may happen a few weeks or months after the procedure. Good mouth hygiene can prevent gum disease from getting worse, and it will reduce the problems that you have in the future. Brush your teeth twice a day, and floss at least once daily.   Quitting smoking can also help reduce gum problems. You should visit your dentist at least once or twice a year for cleanings and check-ups. Your dentist can continue to  check the depth of your gum pockets to make sure that the disease is not progressing.

Now, please write a short abstract for it in Portuguese. Abstract:

Controle o sangramento. Tome o medicamento. Volte para um check-up. Pratique boa higiene oral.


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If your hair color ended up too dark after dyeing it, wash it immediately with a clarifying shampoo or one meant for dandruff control. Repeat washes frequently to start seeing less color.  Make sure you use a good, rich conditioner after every wash with a clarifying or dandruff shampoo, as these can be drying and strip good oils from your scalp and hair.  You can also wash a second time with a high-quality moisturizing shampoo after rinsing out the clarifying shampoo. Purchase a color reducer from many of the same brands that carry hair dye to help get rid of some of your dye color.  Note that there may be some difference between a color remover and a color reducer. A remover may contain bleaches that are harsher on your hair and could affect your natural color, not just the dye color. Reducers are more gentle at helping strip just the dye, so these should be favored.  Be sure to follow the directions that come with the product carefully just as you would with hair dye instructions. Add a small amount of mild dish soap or laundry detergent to regular shampoo to help strip color out. Note that this method is very drying, and you should condition hair well to help replace oils lost. Crush up effervescent or chewable vitamin C tablets and add the powder to your normal shampoo. Work this through all of your hair, cover it, and leave it on for 20-60 minutes to help lighten the color. Note that vitamin C can be too harsh or irritating on some scalps, so you should remove it right away if it’s bothering you. Try a natural treatment of fresh lemon juice and baking soda to pull some color out. Mix equal amounts of each together and let it sit in your hair for just a few minutes before rinsing it out.  Be careful not to leave this treatment in too long, as it is very drying and potentially damaging if left in. Use this treatment to remove dye stains from skin, too. Apply hot oil to your hair and cover it for an hour to help pull out dye color. Use this treatment if you don’t want to dry out your hair, or have already...

Now, please write a short abstract for it in Portuguese. Abstract:

Passe um xampu clareador. Use um redutor de cor. Passe um pouco de sabão de roupas líquido ou detergente neutro. Use vitamina C. Misture bicarbonato de sódio e suco de limão. Faça um tratamento com óleo quente. Visite um salão em vez de continuar tentando consertar o erro.


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If your hair has been damaged from heat or chemicals, buy a moisturizer that actually penetrates your hair shaft. Focus on any part of your hair that feels overly dry, not just the ends. Follow the instructions on the package, especially for advice on how long to leave it on your hair. Look for hydrating ingredients like Argan oil, keratin, avocado oil, vitamin E, Moroccan oil and coconut oil. Sulfates are damaging to your and strip out the natural oils, making your hair dry and brittle. Dry, damaged strands don't hold curls well. Sulfates can also cause tangling, especially if you have naturally curly locks. If you have some natural wave or curl to your hair, use curl-enhancing shampoos and conditioners to boost your curls. Clarifying shampoo can remove buildup from styling products that might be weighing down your curls. However, if used too often, it can dry out your hair. Wash your hair with clarifying shampoo and then follow up with a moisturizing shampoo immediately afterward to enhance your curls and also help to prevent dryness.  Don't use clarifying shampoo more than once or twice a month. If your hair is extra dry or damaged, use a deep moisturizing treatment after rinsing out the moisturizing shampoo. Forget the advice that low heat is okay. It might be slightly less damaging than high heat, but it won't help in the healing of your hair. Put away the hair dryer, curling iron, and other heat sources. Allow your hair to air dry. If you have tight curls, separate your hair into 4-8 sections and braid each one. Braiding your hair may help it to dry faster and also help to stretch out the tightness of your curls. Add a deep-conditioning product to your hair care routine to restore moisture, since curly hair is typically dry and tends to get frizzy. Use a rich formula at least once every week, right after you use your regular shampoo.

Now, please write a short abstract for it in Portuguese. Abstract:

Passe cremes todos os dias. Lave com produtos sem sulfato. Use um xampu antirresíduos a cada seis semanas, no mínimo. Pare de usar modeladores térmicos. Faça uma hidratação intensa uma vez por semana, pelo menos.


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If your hair is already clean, you don’t have to shampoo it. Instead, use a shower head or spray bottle of water to get your entire head damp. You don’t want it dripping wet, but you need it slightly damp so that it will hold some waves.  With a soft, absorbent towel, dry your hair to remove any excess moisture, then let your hair air dry until it’s just a bit damp. There are three methods you can use to create waves in your hair without using heat: buns, braids, or twist braids. However, your hair cannot be too short to use these methods. For braids your hair should be at least 3 inches (7.6 cm) long, and probably a few inches longer than that for buns. With all three methods, you will style your hair, wrap it with a scarf, and let it dry overnight so that the waves set. You can still do this with short hair, but your hair will have to be long enough to twist or braid a couple times. Braids can give you the tightest waves, twist braids will give you looser curls, and buns will give you the loosest, most relaxed waves. Once you’ve selected your heatless wave style, you can go ahead and braid or twist your hair, or wrap it into a bun. Make sure your hair is still somewhat damp when you do this.  Braid your hair: For tight waves, braid your entire head with small or medium braids. For looser and more relaxed waves, divide your hair into four or six sections and braid each section into a large braid. Make two twist braids: part your hair down the middle. On the left side, grab two medium sections of hair from the top front of your head. Twist them, and as you twist them again, incorporate a bit of extra hair into the front section. Twist again, and again incorporate more hair into the front section. Repeat until you have fully twisted all the hair on the left side and tie the twist at the end with an elastic. Repeat on the right side. Depending on how short your hair is, you may not be able to make more than a few twists. Make two buns: part your hair in the middle. Gather all the hair on the left side of your...

Now, please write a short abstract for it in Portuguese. Abstract:

Lave ou umedeça os fios. Escolha um método que não use calor. Faça o penteado escolhido para criar as ondas. Deixe o cabelo secar de um dia para o outro.


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If your hair is curly, avoid the flat iron on humid days. Your hair will likely not remain straight because of the moisture in the air. Going with a curly hairstyle on a humid day is your best bet to looking great despite the weather. After you get out of the shower, apply a mousse or curling cream to your locks. Then, twist your hair, braid it, or create mini buns that enhance your natural curl pattern. Once your hair is dry, unravel the style. Experiment with different methods to see which you like best. on the side to control frizz. Starting at the center of your part, braid small pieces of hair in the front to smooth away any frizz popping up at your hairline. This is a cute way to keep your curls looking great on humid days. Add 1 braid on the side if you part your hair on the side, or try 2 braids if you part in the middle. If you are still rocking your curls but frizz strikes, you can smooth it down by adding a bit more silking serum, oil, or hairspray. Squeeze some oil into your hands, and smooth it over the ends of your hair and along your hairline. You can also spray a light dusting of hairspray over your hair for extra hold.

Now, please write a short abstract for it in Portuguese. Abstract:

Use o cabelo solto para celebrar a beleza dos seus cachos. Modele o cabelo ainda úmido para realçar os cachos. Faça uma trança Reaplique os produtos durante o dia se precisar domar o frizz.


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If your hair is fairly long in the back, it can be difficult to take all of the necessary hair for the undercut off with your clippers. Instead, use a pair of hair-cutting shears to cut off the major length from the designated area so you can just go with the clippers to buzz off the rest. Don’t wet your hair before you cut it. It’s usually easier to do when it’s dry. Most clippers come with several different blades that allow you to control how short you clip your hair. Even if you’re going for a super short undercut, you may want to start with a blade that keeps your hair longer and then switch to a closer blade to finish off the look so you don’t take off more than you want.  The grade 2 length blade cuts your hair to approximately 6-mm. The grade 3 length blade cuts your hair to approximately 10-mm. The grade 4 length blade cuts your hair to approximately 13-mm. The grade 5 length blade cuts your hair to approximately 16-mm. The grade 6 length blade cuts your hair to approximately 19-mm. The grade 7 length blade cuts your hair to approximately 22-mm. The grade 8 length blade cuts your hair to approximately 25-mm. Once you’ve chosen the appropriate blade for your clippers, run them over the section of hair that you want to cut in an upward direction to just below the headband to remove it. Move the clippers over the entire section once and then go back in to cut the hair shorter if necessary. It helps to keep your free hand braced on the headband so it stays in place and you don’t accidentally cut off more hair than you intend. After you’ve removed the bulk of your hair, you may find that it’s not quite as short as you’d like. Swap the blade on your clippers for the next smallest size, and go over the hair a second time to finish it off. Don’t panic if you wind up cutting your hair a little too short. It will grow in fairly quickly, and if you’ve only removed the lowest section of hair, it will be fairly subtle.

Now, please write a short abstract for it in Portuguese. Abstract:

Corte a maior parte do comprimento. Coloque o pente apropriado na máquina. Corte o cabelo até o comprimento desejado com a máquina. Troque para um pente mais curto para terminar o corte.


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If your hair is fine, you should choose a lightweight, volumizing shampoo and conditioner. After you leave the shower, a volumizing mousse with heat protection is an excellent choice to defend your hair from heat damage. If your hair is thick/coarse, choose a smoothing shampoo and conditioner. Though not absolutely necessary for straightening your hair, when you exit the shower, you should consider a smoothing serum with heat protection to keep your hair undamaged.  Using heat protecting hair product will help prevent your hair from getting damaged when using a hair straightener. You can determine which smoothing serum will work best for your hair by doing a quick Internet search for "smoothing serum with heat protection." All natural ingredients are oftentimes gentler on your hair than chemical based products. You will have the best results if you choose a flatiron that suits your hair type. Narrower plates will help you iron smaller sections with greater precision, while wider plates will assist you in covering more area in less time.   Short, thick, and fine hair: narrow plated flatirons, ranging from half-an-inch to one-inch thick, will enable you to work smaller sections with greater ease.  Long, thick, and fine hair: wider plated flatirons will cover more surface area, making one-and-a-half-inch to two-inch thick irons potentially your best option. The heat of your flatiron should correspond to the temperature best suited for you hair type, and you should wait until your flatiron is fully heated before using it. You should always follow your flatiron's instructions, but generally you should straighten hair at the following temperatures:  Fine or damaged hair: 250-300 degrees Medium or average hair: 300-350 degrees Thick or coarse hair: 350-400 degrees

Now, please write a short abstract for it in Portuguese. Abstract:

Lave seu cabelo. Escolha sua chapinha. Aqueça sua chapinha.


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If your hair is naturally wavy, wait until it's dry before you scrunch it. If it's naturally straight, scrunch it while it's still damp to help add waves. To scrunch it, tilt your head to one side and scrunch it towards your head, or use the diffuser attachment on your blow dryer to scrunch and curl the hair. Use a very fine-tooth comb, such as a rattail comb, to smooth out your hair. Comb it to the back of your head, creating a smooth finish on the sides and top.  For this look, make sure to leave the pomade, gel, or wax off the bottom of the hair so it has some movement. Finish it up by applying a smoothing serum over the bottom hair if you haven't already.  You can also use this technique to pull your hair back into a ponytail. Use the pointed end of a rattail comb. Start just to the left or right of center, and draw a line straight back in your hair. Separate the hair on either side of the part. Use a fine-tooth comb or a tint brush to smooth your hair down. To help keep the look in place, spray it lightly with a flexible hairspray. A shine spray will give it extra gloss. Hold either spray about a 1 foot (3.0 dm) from your head and mist it all over your head. Some products won't need finishing spray, such as pomade.

Now, please write a short abstract for it in Portuguese. Abstract:

Aperte o cabelo para ondular. Penteie o cabelo todo para trás se quiser deixar a raiz bem reta. Reparta o cabelo de lado se quiser um visual mais sofisticado. Use um spray de brilho ou que deixe o cabelo flexível para finalizar.


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If your hair is resistant or if it has been previously colored, you’ll need to bleach it before dyeing it in order to get the shade of red that you want. Mix bleach and 10 or 20 volume developer in a bowl with an applicator brush until it's a yogurt-like consistency. Put on some plastic gloves and a cape to prevent your skin from burning or your clothes from being ruined. Part your hair with the pointed end of the applicator brush and paint the bleach onto your hair from root to tip. Continue making new parts and coating your hair until it’s completely covered in bleach. Let the bleach process until your hair color is the level of lightness you desire. Then wash it out with shampoo and moisturize your hair with conditioner.  If you’re wanting your hair to be a light and/or bright shade of red, you may need to wait a few weeks and repeat the bleaching process to bring it up to a true blonde. However, bleaching a second time may cause breakage. Don’t bleach your hair if it is virgin. Products like L'Oreal Excellence HiColor Reds for Dark Hair Only in H8 may be able to give you red hair without bleaching the black first.  Bleaching your hair too much can cause extreme damage and breakage, so limit how long you keep it on your hair and how often you apply it. You don't want snarls, so brush your hair thoroughly. Then, use plastic clips to pull the hair into four equally-sized sections. At this point, you can also apply Vaseline at your hairline so you don't end up dyeing your skin orange. Add your tube of dye and 10 volume developer to the mixing bowl. Use a measuring cup to measure them out according to the instructions on the bottle or package and then mix them together in the bowl with the applicator brush until the dye is smooth. The mixture should be the consistency of paste; not too watery. Unclip one section of hair. Use an applicator brush to start applying the color an inch or two (2.5-5 cm) away from your roots. Completely saturate the hair all the way down to ends of the strands. Repeat this process...

Now, please write a short abstract for it in Portuguese. Abstract:

Não descolora. Desembarace os fios. Misture os ingredientes. Passe a tinta no cabelo. Enxágue. Repita todo o processo.


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If your hair was washed in the last 24 hours, you don’t necessarily have to wash it again, but make sure it’s clean and free of oil, dirt, sweat, and styling products. When you have short hair, be sure to use shampoo sparingly. Too much shampoo can weigh down and dry out your hair. Flat irons, or hair straighteners, are actually excellent tools for creating waves in short hair, but it’s important to choose the right one, otherwise you risk damaging your hair.  Pick an iron that has a fully ceramic or titanium plate, as these will create the most even heat. Make sure your iron also has a temperature gage, otherwise you risk burning and damaging your hair on the high setting (and the low settings are usually too cool to be effective). Look for a flat iron that also has beveled or curved edges rather than squared edges. The rounded edges will help create a smoother curl. You can also use a curling wand to give your hair waves, and the process will be quite similar. Set your iron to 300 F (149 C) and allow it to heat up to that temperature. Never set your iron above 400 F (204 C).

Now, please write a short abstract for it in Portuguese. Abstract:

Lave o cabelo. Escolha uma chapinha. Pré-aqueça a chapinha.


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If your hands are busy, then picking your nose is more difficult. You are less likely to automatically pick your nose if you have something else to do with your hands. Write things down, doodle on a piece of paper, or just keep something to fidget with to keep your hands busy. Wearing gloves makes it difficult to pick your nose. Before picking, you would have to take the gloves off, and this provides a barrier that stops you from unconsciously doing it. You can even wear stylish gloves that match a coat or outfit to keep your nose picking habit under the radar. Nose picking is often done in response to anxiety or some other emotion. These emotions can be triggered by your environment. Pay attention to when and where you have an urge to pick your nose. If you notice any patterns, try to avoid those triggers. For example, you might pick your nose when you are impatiently standing in a long line. If this is the case, try to avoid the lines or bring something else to do with your hands. When you can resist the urge to pick your nose, reward yourself. Set up a reward system that gives you rewards for going an entire day, week, or longer without picking your nose. When you succeed, treat yourself to the reward. Changing any behavior takes time and effort. You are likely to make mistakes along the way. Forgive yourself and move forward. With time, you will be able to stop picking your nose.

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha as mãos ocupadas. Use luvas. Anote os gatilhos. Recompense a si mesmo. Seja paciente.


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If your hands are especially large or long, you may need to use the hand length instead of the hand circumference to find the right glove size. Most gloves are made for hands that are relatively even in length and width. Thus, if your hands are significantly longer than the average hands, you may only fit into the largest glove sizes even if your palms are not especially thick. Point your fingertips toward the ceiling.

Now, please write a short abstract for it in Portuguese. Abstract:

No caso de mãos grandes, meça o comprimento. Deixe a mão para cima, no ar, como se você estivesse prestes a acenar.


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If your hernia is near the groin, determine whether it's located at the inner or outer part of your groin. If it looks like the hernia is at the inner groin (an inguinal hernia), part of the intestines or bladder is forcing through the abdominal wall (or inguinal canal). If it looks like the hernia is at the outer groin, part of the intestines is forcing out into the femoral canal (a femoral hernia). Inguinal hernias are the most common type of hernia and they usually occur in older men. Femoral hernias are more common in pregnant or obese women. If you have a femoral hernia, seek medical attention immediately as these are more commonly associated with femoral artery or femoral nerve injury since the canal is much smaller and tighter than other types of hernias. Umbilical hernias are a noticeable bulge at the belly button or navel. These happen when part of the small intestine pushes through the abdominal wall into the navel area. Umbilical hernias are more common in newborn babies which are usually surgically treated by pediatric surgeons. Umbilical hernias also happen in obese women or women who have had multiple pregnancies. Look for a bulge near your stomach and consider if you have acid reflux disease. These are signs of a hiatal hernia. The bulge is actually your stomach pushing through an opening in your diaphragm where your esophagus enters.  Other signs of hiatal hernia: heartburn, feeling of food stuck in your throat, feeling full quickly, and, rarely, chest pain, which can be confused with a heart attack. Hiatal hernias are more common in women, overweight people, and people over 50 years of age. You might get a hernia following abdominal surgery, especially if you've been inactive. With an incisional hernia, the intestine emerges through a weakened part of the abdomen where you once had surgery. Incisional hernias are more common in the elderly or obese. You can reduce your risk for hernias by being a healthy weight and staying in shape. Work with a personal trainer or coach who can teach you how...

Now, please write a short abstract for it in Portuguese. Abstract:

Descubra se você tem uma hérnia inguinal ou femoral. Descubra se você tem uma hérnia umbilical. Descubra se você tem uma hérnia de hiato. Procure por uma hérnia incisional. Pratique exercícios e perca peso. Reduza o esforço físico.


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If your home has suffered damage, document it right away for insurance purposes. Take photos of anything that's been damaged in preparation for filing the insurance claim. Storm surges can flood water supplies with bacteria and garbage. Authorities have to investigate the water supply to ensure it's safe. Until that is confirmed, continue drinking the water you've stored in your home. Downed power lines and gas leaks are common after hurricanes. If you witness any damage or smell gas, call authorities right away so they can begin repairs. If you smell gas in your own home, call 911 and get out right away. Just because the storm is over doesn't mean it is safe to travel. There may be flooding, damaged trees, and electrical wires to worry about. It is best to stay indoors until the cleanup is complete. Only go out if you need supplies. If you've been evacuated, wait before returning to your home. Your area may have suffered extensive damage. Officials need to investigate for gas leaks, exposed electrical wires, and flooding. When they've investigated the area, they will give you the green light to go back home.

Now, please write a short abstract for it in Portuguese. Abstract:

Registre os danos na sua propriedade. Não beba a água da torneira enquanto as autoridades não confirmarem que ela não está contaminada. Comunique os danos estruturais às autoridades. Viaje com cautela. Volte para casa quando as autoridades disserem que é seguro.


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If your hookah still has stale old water in it from the last time you used it, carefully pour it out into the sink, making sure not to spill up over the sides and make a mess. Make sure your base is at room temperature before adding hot water to it; if you recently use ice with your hookah, adding hot water immediately might cause the base to crack.  Use your fingers to rub inside the top of the base, as far as your fingers can comfortably fit. Pour the water back out. Measure out about two tablespoons of lemon juice and one teaspoon of baking soda, then pour them into the base of the hookah. Swirl the base around to mix them together; it’s normal for the solution to fizz up a little when the two products come into contact. A base brush is shorter than a stem brush, and the stiff bristles are much wider. Again, you may have received one with your initial purchase of the hookah; if not, they can be found anywhere hookahs are sold or online.  With the lemon and baking soda mix still in the base, insert the base brush. Twist it around inside the hookah, making sure to press it up against the sides firmly to scrub well. Once hot water has been added to the lemon juice and baking soda mixture, cover the open end of the base with the palm of your hand and swirl the contents around, making sure to cover all of the internal surface of the base. Fill the base up all the way to the brim with hot water, then set it aside somewhere where it won’t be knocked over to rest. Let it sit for at least one hour; leave it overnight if you want to do a deep clean. Once you’ve let the water, lemon juice, and baking soda mixture do its work for at least an hour, rinse the base clean with hot water. Turn it upside down over a towel to let it dry.

Now, please write a short abstract for it in Portuguese. Abstract:

Descarte a água velha. Enxague a base com água morna. Adicione suco de limão e bicarbonato de sódio. Esfregue a base com uma escova específica. Coloque um pouco de água e mexa. Encha a base com água quente e deixe-a de molho. Enxague a base.


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If your horse tires, then come back to a trot, which is slower than a canter, and let him settle and rest. Then return to a canter as your horse gains back energy. If your horse proceeds, you can start to get a lope. Squeeze the reins one at a time and slightly sit deeper -- imagine you are a sack of potatoes for this exercise. Squeeze your legs onto your horse. This will encourage your horse to pause slightly, which is the tool to get them to slow. When you get a slight pause, release your legs slightly while maintaining a forward leg pressure. Release your hands also and move him into the stride. Repeat this step about three or 4 times until you have a slow canter, or lope. When moving from a walk or jog to a lope, lift your hand slightly. At the same time you squeeze with your outside leg, ask the horse to flex a little to the inside. Do this as you are pushing your horse in the direction you want. It’s at that point that you will ask your horse to go into a lope. You can do this a couple of ways:  You can add more pressure from your leg or your spur You can combine either leg pressure or spur pressure with a sound The bounce will have been replaced with a soft seat, with a slight elevation of the legs in mid-suspension. This is hard to feel as you start out, but as you improve you will be able to feel the suspension. All of this is in your legs -- your reins need to be loose.

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha o galope forçando-o para frente. Verifique o ritmo do cavalo. Pratique o começo de seu loping. Mantenha uma técnica apropriada de loping.


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If your host has one built in, stick with that—it will make it a lot simpler. If not, use a third-party FTP host like FileZilla. If you're using the built-in platform, you don't need to worry about this. You'll see two boxes on the left and two boxes on the right. Don't worry about the left or top right ones; all you need to focus on is the bottom right box. It will start the upload right away. If you're using the built-in platform, find and locate the "htdocs" (or default HTML) folder and press "Upload"; it will give you options from there. Don't use the shortcut! This will upload the LNK Mirror file, which you don't want. Then, if you've removed the default page, go and view your website to see your HTML file! If you see a directory listing, click the .html file to view.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra uma ferramenta de FTP. Conecte-se ao servidor onde será hospedado o arquivo. Arraste o arquivo de seu computador para a área de FTP. Espere a conclusão do upload.


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If your hotel isn't on the internet, it's basically invisible to your potential customers. You could design your own website, but it may be worth the investment to have a professional work on your site- cheap sites are often easy to spot. At the minimum, your site should have hotel's name, location, contact information, and nightly rates. Small hotels often attract guests looking for a more personal touch, so you can cater to this by adding some particular information to your site. Whatever you put on your site, make sure it is accurate and up to date. An outdated site will make your hotel look inactive or unprofessional, which could hurt your business.  Pictures of the property. Guests will want to see where they will be staying. Include pictures of rooms, as well as any scenic views that may be nearby. Biographical information about you. Make your website more personal by placing yourself on the website. If staff are willing, you can include them as well. That will provide the kind of personal service that attracts guests to bed & breakfasts and guest houses. A history of the hotel. Some small hotels are located in historic houses. If so, you'll attract a specific market of history enthusiasts, and you could cater to this by providing a full history of the building and surrounding area. Any special sales or deals that your hotel is offering. Lists and descriptions of nearby attractions. If you are nearby any tourist locations, advertise this information. It will make your hotel look like a convenient place to stay for travelers. These sites and others are designed for people to find hotels and travel destinations. By placing ads on these sites, you'll attract guests from around the country, and possibly even from other countries. Most rest stops have areas with brochures and tourist information. Contact your local Chamber of Commerce to see how you can get your brochures in that pile. Small hotels are sometimes spur-of-the-moment decisions for travelers. By advertising this way, you'll capture this...

Now, please write a short abstract for it in Portuguese. Abstract:

Monte um site. Divulgue o hotel em sites de viagem. Divulgue folhetos em lojas de conveniência em postos de estrada. Ofereça promoções. Realize eventos. Crie parcerias com empreendimentos locais. Garanta que todos os hóspedes tenham uma ótima experiência. Cultive retornos.


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If your husband already knows how to cook, he might be avoiding cooking for other reasons. He might feel insecure about his cooking skills, or unsure of interfering with what he perceives as your role.  He might not even notice that you do all the cooking. He might take it for granted, genuinely unaware of the hours you spend in the kitchen. Perhaps his father had strong feelings about who should be responsible for cooking. Maybe he grew up being told that men who cook aren't manly, or had feminine attributes. It might help him to hear that most of the most famous chefs in the world are men. Introduce him to Anthony Bourdain, Jamie Oliver, Levi Roots, or others. Some men have had other people provide for their needs their whole lives. They're used to it, and it seems normal to them. Understand that changing this perspective may take time. It may seem simple, but sometimes all a man is waiting for is to be asked. If there are simple steps to be done in preparing a meal, asking him to do one or two of the steps is an easy way to start your husband's involvement in the kitchen.  Remember that asking for his help is an invitation, not a demand. Be friendly and encouraging. There is usually a certain amount of household entropy that occurs in a home, where a couple or a family get used to having things a certain way. Changing these routines will take time, so keep it simple. A common way to get husbands more involved in the kitchen is to trust him with dinner once a week. Plan it around your existing schedules, and it will become part of your weekly routine.  Decide ahead of time who's doing the shopping. Planning a meal includes knowing ahead of time what ingredients you'll need, and shopping for them. Provide lots of praise. The rule is, if he's cooking, you're not allowed to complain. The reverse is also true. If you really need your husband to do more cooking, you might need to talk to each other honestly about your household responsibilities. If it seems like both of you work long hours, but only one of you...

Now, please write a short abstract for it in Portuguese. Abstract:

Tente observar sob a perspectiva dele. Peça a ajuda dele na cozinha. Uma vez por semana deixe-o responsável por uma refeição. Conversem. Faça uma competição.


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If your iDevice does not support Siri, you can still install apps that will give you approximately the same functionality. Dragon Go!, a product from a company called Nuance, is one of the more popular alternatives.  Siri is built off of Nuance technology, so Dragon Go! contains many of the same features as Siri and has similar voice recognition capabilities.  Dragon Go! can access many of your other apps, such as Netflix, Google, Yelp, and more. The Google Search app comes with voice command software that allows you to start Google searches. It does not interact with any of your other apps, but can be used extensively for web searching..

Now, please write a short abstract for it in Portuguese. Abstract:

Instale um controle de voz de terceiros. Use o aplicativo de busca do Google.


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If your iPad is crashing often, performing a factory reset may be the best way to get it working again. You won't lose anything if you back up to iCloud first, but you will have to resync any iTunes content from your computer. You'll need to be connected to the internet to perform an iCloud backup. A wireless connection is recommended so that you don't use your data plan.    " The back up process may take a while to complete. You'll see the date change to today's date underneath when it is complete. Tap the "<" button in the upper-left corner twice to return to the list of settings.  You'll find this at the bottom of the list.  You'll need to enter your screen unlock passcode, as well as your Restrictions code if you have one. This can take 20 minutes or so. You'll see a progress bar underneath the Apple logo. Once the iPad is finished resetting, the new device setup process will start. During the setup, log in with your Apple ID when prompted. This will allow you to restore your iCloud backup. When prompted to restore or set up as new, select "Restore from iCloud." The iPad will download the backup and restore your settings. The apps that you had installed previously will begin downloading to your iPad again. This can take a while if you had a lot of apps, but you can use your iPad while they install in the background.

Now, please write a short abstract for it in Portuguese. Abstract:

Toque no aplicativo Ajustes. Conecte-se a uma rede sem fio. Toque em "iCloud". Toque em "Backup". Ative a opção "Backup do iCloud" caso ela esteja desativada. Toque em "Fazer Backup Agora". Retorne para o aplicativo Ajustes. Toque em "Geral". Toque em "Redefinir". Toque em "Apagar Conteúdo e Ajustes". Insira as senhas solicitadas. Aguarde enquanto o seu iPad é redefinido. Inicie o processo de configuração. Entre com seu ID Apple. Selecione o backup do iCloud para restaurar seu iPad. Aguarde enquanto seus aplicativos são baixados.


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If your ingrown fingernail has become infected, or it has not gotten better after around five days, you may need to see your doctor. Your physician may treat the ingrown fingernail with a topical antibiotic that you spread on the skin.  If the infection is deep in the finger, your physician may prescribe an oral antibiotic. If the ingrown fingernail is caused by a fungus (this is often the case if you have chronic ingrown fingernails), your doctor can determine this and offer treatment options to you. Let your physician know if the pain around an ingrown fingernail is getting worse, if the redness and tenderness spreads, if you cannot bend the finger at any of the joints, or if you have a fever. These symptoms point to a more severe problem. For an ingrown fingernail that is infected but has not started producing pus, your physician may want to lift it. Lifting the nail helps separate the nail from the skin so it can grow over the skin instead of into it.  When the nail is lifted, your physician will place something between the nail and skin to keep it separate. Usually, your physician will put cotton, dental floss, or a splint under your nail. If your nail is badly infected or ingrown, or you feel uncomfortable lifting the nail yourself, you can get your doctor to lift it. If you have recurrent ingrown fingernails, your physician may recommend some form of surgical removal. Most commonly, a doctor will perform a partial nail avulsion. This is where the part of the nail that is ingrown is cut out.  If you have a partial nail avulsion, you will have to watch as the nail grows back. You will have to ensure that the nail does not grow back into the skin. In severe cases, the entire nail bed may be removed using chemicals or a laser treatment. This, however, is rarely necessary for fingernails and is more commonly used to treat ingrown toenails.

Now, please write a short abstract for it in Portuguese. Abstract:

Vá ao médico. Submeta-se à uma cirurgia para levantar a unha. Submeta-se a uma cirurgia para remoção da unha encravada.


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If your joints are tight, exercising may be something that can be hard to get started with.  However, the more you exercise and the more consistent you are, the looser your joints will be.  Studies have shown that those who exercised at least 2 times per week had a significant decline in pain and stiffness in their joints.  An occasional exercise session will loosen your joints and relieve stiffness.  However, if you don't keep up with this routine, your joints will regress back to being stiff. To avoid this, exercise consistently and regularly. This means you'll need to exercise at least 3-4 times per week or more often.  You'll notice that the more consistent you are, the less pain and stiffness you'll feel with time. If you want to loosen your joints with exercise, it's important to put in some extra time before and after a workout to do just that.  Exercise will loosen your joints.  However, you need to give your body time to loosen up through a warm-up.  Spend about 5-10 minutes getting your body warmed up. A warm-up will help increase blood flow to your joints and muscles.  This helps them get physically warm and increases the oxygen and nutrient rich blood that's being delivered. Spend your warm-up doing a few minutes of a slower, lower intensity activity.  You could walk on the treadmill, cycle slowly or use the elliptical without resistance. Keep joints from getting stiff after your exercise routine by stretching and doing range of motions exercises as a cool down. If you have arthritis or another degenerative joint condition, it's likely that you have the occasional ache or pain in your joints.  Most times, it's actually beneficial to push through those pains.  Health professionals note that it's normal and to be expected to have some initial pain, stiffness or tightness in your joints when you first start moving. However, if you continue with movement, stretching or range of motion exercises, the pain should subside.  Continued movement helps lubricate your joint which can help it loosen it up and...

Now, please write a short abstract for it in Portuguese. Abstract:

Realize as atividades com consistência. Prepare-se antes e depois dos exercícios. Supere dores leves. Faça um treino de força.


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If your kettle manufacturer states that you should not use vinegar to clean your kettle, you can use lemon instead. Make a solution with lemon and water. Squeeze a lemon into water and then cut up the lemon and place the slices in the water. Fill the kettle with this solution.  Boil the water and let it soak in the kettle for around an hour. Dump the water and rinse the kettle. Alternately, you can use a lime instead of a lemon. Another cleaning option is to make a solution of baking soda and water. Mix around a teaspoon of baking soda into water. Pour this into the electric kettle and bring to a boil.  Let the solution soak for around 20 minutes. Then, pour out the solution and rinse with cold water. This should remove the scaling inside the kettle. If you want to use a commercial cleaner, find a kettle cleaning product online or in your local home improvement store or supermarket. You should dilute the cleaning product with water according to the directions and boil the solution in the kettle.  Leave the solution in the kettle to let it soak. Rinse the kettle with cold water.

Now, please write a short abstract for it in Portuguese. Abstract:

Se o fabricante da chaleira não recomenda o uso do vinagre, aplique uma solução de água com limão. Faça uma solução com bicarbonato de sódio. Aplique algum produto de limpeza específico.