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If you do fall all the way to the ground, protect your face and head above all else by covering them with your hands/arms. You should do this even if it means you could sustain an injury to another body part in the process. Head injuries can be very dangerous or fatal, so keep your head off the ground and away from any other hard, immobile objects.  When falling forward, bring your hands in front of your face. This can serve the dual purpose of helping you catch yourself and protecting your face at the same time. When falling backward, put your hands behind your head and bend at the waist. This is the best way to keep your head off the ground and cushion the impact if you do make contact. In some cases, moving quickly to avoid falling could be almost as likely to cause injury as the fall itself. This is often the case for elderly people or those with pre-existing injuries. If you are likely to throw out your back by contorting to maintain your balance, there's a chance you're better off taking the fall and walking away with some minor scrapes and bruises instead.  Much of your movement while losing balance is a reflex to the situation. As such, you might not be able to avoid a quick body adjustment, even if you are trying to avoid it. If you do have to allow yourself to fall to avoid a potentially more serious injury, try to land in a way that avoids sensitive areas or older injuries. For example, if you have a torn knee ligament that isn't quite healed, you might not want to plant that foot and should avoid hitting the ground with that knee by turning your injured body part away from the ground as you fall. If you fall forward to the ground, allow your arms to compress somewhat once your hands or forearms make contact. Think of this as doing a reverse push-up, where you are applying resistance to your arms but allowing them to flex to absorb the impact. This can help prevent arm bone fractures and will generally soften your landing.  Any time you catch yourself with your hands or arms during a fall, there is...

Now, please write a short abstract for it in Portuguese. Abstract:

Proteja o rosto. Pense bem em seus limites. Use os braços como amortecedores. Role!


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If you do find a monkey has entered a residential area you shouldn't panic, but you should be prepared. Keep some big sticks, a hose, or another water spraying device handy at home. If you see a monkey you can scare if off without harming it. Monkeys will quickly learn that your neighbourhood is not a good place for them to return to.  Do not approach the monkey directly, do not stare at it, and do not try to corner it. Identify an exit and encourage the monkey to leave by hitting the ground with a stick. Never hit a monkey. A strong jet of water directed toward the monkey can also encourage it towards the exit.  If there are juveniles in a group of monkeys be especially cautious. Lower your head, keep your distance and move away. In extreme circumstances, it might be necessary to construct an electric fence around your settlement to stop monkeys from entering. This is not a straightforward task, and you should ensure you have taken the less dramatic steps of securing all bins and closing off any food sources before considering this. There is evidence that electric fences are effective at containing monkeys, and are unlikely to harm the animals if done correctly, but you will need expert help for this.  If you think your monkey problem is this serious, contact a local government representative and ask them about electric fencing. If will not be cheap and in no circumstances should you attempt this on your own. Increasingly, places and institutions frequented by monkeys are turning to ultrasound repellent devices to ward off the monkeys. These devices tend to be used where there are lots of people coming and going and it is hard to ensure that no rubbish or food waste is left accessible to monkeys in the area.  The sounds cause stress and discomfort for monkeys in the area, who will move away and avoid the sound. The impact on the monkey's health and well-being is uncertain, and the preventative methods should be used in the first instance.

Now, please write a short abstract for it in Portuguese. Abstract:

Espante-os. Instale uma cerca elétrica. Coloque um repelente eletrônico sonoro.


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If you do not have a compost pile and do not need much extra fertilizer for your plants, a third option is available for recycling coffee grounds. Begin by collecting the grounds from your coffee maker into a small container just as you would for the other 2 methods. Because coffee grounds work themselves into the soil so quickly, and because plants consume their available nutrients so readily, the grounds can actually be poured directly onto the ground outside.  This method of recycling coffee grounds is only appropriate if you own a piece of outdoor land. You should avoid dumping coffee grounds onto land that you do not own. When doing this, avoid dumping the grounds so that they bury existing plant growth. Instead, consider pouring the grounds around the bases of trees, which are typically self-mulched and devoid of competing plant life already.

Now, please write a short abstract for it in Portuguese. Abstract:

Guarde borra de café para distribuir no solo da área externa. Despeje a borra de café sobre o solo da área externa.


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If you do not have a ruler but you need a rough estimate of an object's length in centimeters, you can use any object that is known to have a width that roughly equals one centimeter.  The easiest objects to use are a standard pencil, pen, or highlighter. The width of a pencil is close to 1 cm. Other options include the length of a staple, the width of five CDs or DVDs stacked together, the thickness of a standard notepad, and the radius of a U.S. penny. Make sure that the entire item fits on the paper. Mark its starting edge with a pencil or pen. The paper needs to be light in color so that you can clearly see the marks being made. Line up one edge of your measuring object with the starting edge of the item you are measuring. For example, if you are using the width of a pencil to estimate centimeters, place the pencil perpendicular to the item being measured, so that its eraser or unsharpened point lies flat against the edge being measured. One side of the pencil should be flush against the starting edge of the measured item. Pick up the measuring object and re-position it so that its opposite edge now lies on the mark previously created. Make another mark on the inside edge of the measuring object. Make sure that the measuring object is flat against the side of the item being measured each time you shift its position. The item being measured must remain in the same position the entire time. Keep marking the inside edge of the measuring object until you reach the end of the item being measured. Also make sure that the ending edge is marked. When finished, lift away the measuring object and the item being measured. Count the number of gaps or spaces in between your marks. This number is a rough estimate of the number of centimeters your measured item equals. It is important that you count the gaps and not the lines/marks.

Now, please write a short abstract for it in Portuguese. Abstract:

Pegue alguns objetos que tenham cerca de 1 cm de largura. Ponha o objeto que está medindo sobre uma folha de papel. Ponha o objeto que está usando para medir na extremidade do outro. Mude a posição do objeto que está usando para medir. Repita o processo. Conte os espaços.


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If you do not have aggressive stains, or the stains are relatively new, you may be able to remove soap buildup that has become stained with a rough sponge, water, and vigorous scrubbing. Do not scrub so hard that you damage the finishing of your shower or tub, as this will create a texture that is harder to clean. Squeeze the juice of a lemon into a spray bottle, and fill the rest of the spray bottle with water. Spray the solution onto your stains, and let it stay for 10 minutes before wiping it down. Repeat as necessary. Dry the stain, then spread the mixture over it and allow it to sit for 15 minutes before scrubbing lightly with a cloth. Dry the area well. Borax, a mineral and salt that comes from boric acid, is available in powder form at hardware and grocery stores, as well as online. Create a paste with 1 tablespoon of borax and two cups of hot water. Apply to the stain and let it sit overnight before rubbing it off with a cloth.

Now, please write a short abstract for it in Portuguese. Abstract:

Use uma esponja áspera para esfregar o chuveiro. Use uma solução de suco de limão e água. Use uma pasta feita com vinagre de álcool e bicarbonato de sódio. Use uma pasta feita com água quente e bórax.


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If you do not have life-threatening cancer, you may consider getting a second opinion. A second opinion can help you feel confident that your cancer diagnosis is correct. A second opinion can also help give you an idea of common treatment options. Don’t feel like you can’t get a second opinion just because a doctor told you that you had cancer. Your health and treatment is in your hands, and you have a say. If you don’t feel comfortable with a treatment option or diagnosis, get a second opinion. If you have testicular cancer but still want to be able to have children, you may consider sperm banking. Testicular cancer does not mean you will be infertile; however, changes due to the cancer, chemotherapy, or surgery may cause low sperm counts, ejaculation problems, or infertility.  Sperm banking is where you freeze samples of your sperm so your partner can be impregnated via artificial insemination later. Advanced stages of testicular cancer are always offered sperm banking. You may need testosterone replacement therapy if you have had one or both testicles removed. You may be given testosterone as an injection, patch, or gel. Testosterone replacement therapy can help increase your libido and help you with erectile problems.   Low levels of testosterone may cause fatigue, lower sex drive, reduced growth of body hair, erectile dysfunction, and weight gain. Side effects of TRT are mild. You may experience acne or oily skin, swollen breasts, and increased need to urinate. TRT may increase the risk of prostate cancer, so discuss this with your doctor. If the cancer spreads to or damages your lymph nodes, you may experience retrograde ejaculation. This is a condition where the damaged lymph nodes make the semen you ejaculate travel back into your body, into the bladder. You can orgasm, but you cannot impregnate a partner.  To treat retrograde ejaculation, you can take medicine to strengthen the bladder to help keep the semen from flowing into it. You can also impregnate your partner with by artificial insemination or...

Now, please write a short abstract for it in Portuguese. Abstract:

Busque uma segunda opinião. Recorra a um banco de esperma. Faça sessões de terapia de reposição de testosterona. Trate a ejaculação retrógrada. Participe de um estudo clínico.


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If you do not have the latest version of iTunes, download it by running a software update check on your computer and following the installation instructions. You can also download the latest version of iTunes by visiting the Apple website and clicking on the "Download Now" button under the "iTunes" tab. If you have a PC, make sure you are running Windows 7, Windows Vista, or Windows XP Home or Professional with Service Pack 3 or later. Learn how to update your Mac and update your PC before continuing.

Now, please write a short abstract for it in Portuguese. Abstract:

Certifique-se de que o seu computador tem uma porta USB 2.0 e a versão mais recente do iTunes. Verifique se o seu MAC está rodando a versão 10.6 do Mac OS X ou a mais recente.


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If you do not have the option of marriage and the other tricks aren't working, you may need to acknowledge that you need help. You know what they say: "Admitting that you have a problem is the first step to fixing it". Talk with your local priest, preacher, imam, rabbi, or other spiritual adviser. They will be able to give you some advice and also help keep you on the right track. That's what they're there for! Don't be ashamed: they are trained to deal with problems like these and they know that this can be a problem for even the most devoted and faithful. Take yourself as far away from temptation as possible. For men this may mean joining the military. For women this may mean going to an all-women's college or all-girl's school. Your family will understand and support your decision. Stay with members of your own gender until you learn to overcome your feelings. If you act on these lustful thoughts, you are opening yourself up for according punishment. STDs, STIs, unwanted pregnancy, as well as other punishments, will await you if you cannot keep yourself under control. Be careful and act responsibly! God will help protect you from these unwanted feelings but you must work with him. He will send you help but you have to keep your eyes open and look for the solution that he has sent. This can be hard sometimes, but with the help of your friends, family, and spiritual advisers, you will get the help you need. "No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it." - 1 Corinthians 10:13

Now, please write a short abstract for it in Portuguese. Abstract:

Reconheça que precisa de ajuda. Converse com seu conselheiro espiritual. Se sequestre. Lembre-se dos problemas que a luxúria traz. Peça a ajuda divina.


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If you do not know how to get to your Uninstall control panel, you can open it directly.  To do this, press⊞ Win+R from your desktop to open the Run dialog, then type appwiz.cpl and press ↵ Enter. If you have trouble finding VisualBee on your list of programs, click on the Name header to sort your programs alphabetically, or type VisualBee into the Search field. Right-click VisualBee and select Uninstall to remove the program from you computer.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra a opção de remover programas do Painel de Controle. Encontre e desinstale o VisualBee para o Microsoft PowerPoint.


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If you do not want to deal with stomach hair in the long run, get your hair removed with laser treatments, which use a pulse of light to destroy hair follicles. Although it requires multiple treatments, laser hair removal can provide extended hair-free periods or completed removal of your stomach hair.  Laser hair removal is most effective on individuals with light skin and dark hair because it is easier for the laser to penetrate the hair follicle with these conditions.  Laser hair removal is a medical procedure and should be done under the supervision of a doctor or trained professional for best results and to help minimize the risk of burning your skin.  The number of treatments you require depends on how much hair you have. You may need four to six treatments scheduled approximately six weeks apart.  Laser hair removal doesn’t always guarantee permanent hair removal and may require periodic maintenance treatments.  The Food and Drug Administration has approved at-home laser devices for hair removal below the neck. Talk to your doctor to see if this is a viable option for you, knowing that performing laser treatments at home comes with significant risks. Like laser treatments, electrolysis is a medical procedure that destroys hair growth, though it uses shortwave radio instead of light. Electrolysis can effectively and permanently remove hair from your stomach area.  Electrolysis involves a thin probe being placed under the skin and into the hair follicle. A pulse of shortwave radio is then sent through the probe to destroy the follicle.  You will likely require a series of treatments over a period of time to fully remove your stomach hair.  Have electrolysis done by a medical or trained electrolysis professional to minimize your risk of infection from unsterile needles or scarring from bad technique. Similar to both lasers and electrolysis, needle epilation uses an electric current to destroy hair follicles. This can be an effective and permanent way to remove smaller amounts of stomach hair, though not...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça um tratamento de remoção a laser. Faça uma eletrólise. Depile-se com agulhas. Consulte um médico.


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If you do something silly, laugh at yourself instead of feeling embarrassed. It shows that you're comfortable in your skin. A sense of humor makes someone more engaging and delightful to be with.  Remember that there is a time and place for humor. It is a great ice-breaker or stress reliever, but don't ruin a serious conversation with inappropriate jokes. Even if something makes you slightly uncomfortable, attack it with a smile on your face, an open mind, and a sense of humor. Not every day is going to be perfect, but being enthusiastic can help you accomplish anything. When you act this way, people will love being around you. Laughing at yourself isn't quite enough if you want the most attractive personality. If you see value in making others laugh and keep laughter higher on your priority list, you'll be a happier person. A great way to remind you to laugh more (and to share it with others) is to have daily jokes on your phone or email. Set them for a time of day when you notice yourself start to feel drained.

Now, please write a short abstract for it in Portuguese. Abstract:

Ria de si mesmo. Mostre o seu entusiasmo. Faça do bom humor uma prioridade.


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If you do spot a crocodilian, keep as far from it as possible. Australian wildlife officials state that the minimum safe distance from crocodiles on the water is at least 25 meters (about 82 feet), and that boats should stay at least 10 meters (33 feet) away.  Large crocodilians can launch themselves through the water at speeds of up to 60 kmh (37 mph), faster than most people can react. Crocodilians can also launch themselves vertically from the water. Don't stand on docks or low bridges over water, or lean over the side of boats or hang from trees over infested waters. If you spot baby crocodilians or a nest, leave the area as quickly and quietly as you can.  Mother crocodilians will defend their young fearlessly and must not be provoked. Occasionally crocodilians wander into populated areas, especially when people live very close to the water. If you encounter a crocodilian in your backyard, pool, etc. first get to safety and then call the local authorities. Splashing around and shouting attracts attention from crocodilians and may incite them to attack.  Swim or wade to the shore as quickly, quietly and calmly as you can, preferably staying below the water's surface to avoid splashing. Do not try to approach the animal, attack it, or try to move it.  If you spot one of these animals in a populated area, such as a backyard or parking lot, first get to a safe distance from the animal and then call local wildlife authorities to have it removed. Should you accidentally happen upon an alligator or crocodile, or if one begins to move towards you, run away from the animal as quickly as you can.  As fast as they are in the water, the top land speed for a crocodilian is only 17kmh (10 mph), a speed that most humans can surpass over short distances.  Be sure to run away from the water to avoid running into the jaws of more crocodilians. Forget the conventional wisdom about running in a zig-zag pattern to escape; the quickest way to escape an alligator or crocodile is in a straight line. This is because humans (and...

Now, please write a short abstract for it in Portuguese. Abstract:

Ao avistar crocodilos ou jacarés, fique o mais longe que puder. Nunca se aproxime dos ninhos. Se você cair em água ocupada por crocodilianos, fique calmo. No caso de você se deparar com um crocodilo em terra firme, fique calmo e abandone a área lentamente. E se ele rosnar ou investir contra você, corra.


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If you don't already have a pair of high-quality clippers, you can purchase a pair costing between $20 and $120 online. Before you start buzzing, make sure the guard is securely fastened to the clippers. Otherwise, you could end up with a bald spot if it falls off while in use.  Many clippers will come as a kit, including not only the clippers but the charging station, guards, combs, and barber scissors. Keep your clipper well-oiled so it lasts longer. If your clipper didn't come with oil, you can buy some online or at your local department store. Once you think you’ve finished, use a mirror to inspect the haircut closely. Make sure everything is even and you didn’t miss any spots. If you did miss a spot or need to do a touch up, choose the correct size guard and fix it to ensure the cut is even.

Now, please write a short abstract for it in Portuguese. Abstract:

Use uma máquina de qualidade com um pente que fique bem firme. Dê uma boa olhada no corte para ter certeza de que está tudo alinhado.


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If you don't already have it, you can find it at SourceForge.  Install 7-Zip. You will need this to extract the mod files.  Navigate to Program Files/Euro Truck Simulator, and inside that you will find the base.SCS file. Copy that file Find the Euro Truck Simulator folder, and inside that is a folder named "Mod." Paste the base.SCS file into the Mod folder. Find the Euro Truck Simulator mod file with the .RAR extension that you downloaded. Right-click on that, and from the contextual menu, Click the Extract Here button to extract the mod files. Select and copy all .SCS files that were unpacked by 7-Zip. Paste the .SCSfiles. Return to the Euro Truck Simulator/Mod folder that you pasted the base.SCS file into, and paste the .SCS files for the mod into that same folder.

Now, please write a short abstract for it in Portuguese. Abstract:

Baixe o 7-Zip. Localize e baixe um mod para o Euro Truck Simulator. Encontre o arquivo base.SCS do Euro Truck Simulator. Vá para Meus Documentos. Descompacte os arquivos mod novos. Copie os arquivos .SCS. Comece o jogo -- seu caminhão vai estar modificado!


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If you don't already have the Windows iCloud app installed, you can download it from https://support.apple.com/en-us/HT204283. To learn how to download and set up  iCloud for Windows, see Using the iCloud for Windows. This opens the Windows File Explorer. It's in the left panel. It's in the right panel. This is the folder where you'll copy your photos. This opens another File Explorer window. Use this new Explorer window to do this. You'll usually find your photos in a folder called Photos or Pictures. To select multiple photos, hold Control as you click each file. Once the photos are copied to folder, iCloud will upload the photos to the cloud.

Now, please write a short abstract for it in Portuguese. Abstract:

Instale o iCloud para Windows. Aperte ⊞ Win+E. Clique na pasta Fotos do iCloud . Clique duas vezes na pasta Uploads no painel direito. Aperte ⊞ Win+E. Navegue até a pasta que contém as fotos. Destaque as fotos que você deseja enviar. Arraste as fotos destacadas para a pasta Uploads na outra janela do Explorer.


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If you don't believe your new relationship has a future, you aren't going to be as invested in it or in liking your new boyfriend. Believing and wanting your relationship to work will help you be positive about the relationship and your boyfriend. It will also help you get over ex if you are fully invested in making your new relationship the best it can be.   Make a list of all the reasons you believe this relationship can and will work out. Talk to your new boyfriend about how the two of you can make your relationship good for both of you. Don't try to do what you did, the way you did it with your ex. Remember that this relationship is new and different. You don't want to replay your old relationship with a new boyfriend. Trying new things, having new rituals, and making new traditions with your boyfriend will help the two of you bond — making it easier to like him even though you still love your ex.   If you and your ex ate lunch together every Wednesday and Friday, consider meeting your new beau for weekend brunch. If you called your ex "Baby," try calling your current boyfriend "Sweetie," "Honey," or some other nickname. You should, however, talk briefly about why the relationship ended. Talking about it is part of letting your boyfriend get to know you better. It also reinforces for you why your ex is your ex and not your boyfriend, which can help you like your boyfriend even more.   Keep the talk to the basics: who he was, how long you were together, why you aren't together anymore. Be honest. Don't bash your ex if he honestly doesn't deserve it and, at the same time, don't glorify him. Just be truthful about him and your old relationship. Talk about it once and then don't talk about any more. Bringing it up over and over again will hurt your new boyfriend. If you feel the need to talk about your ex more, then talk to a friend, or if needed, a counselor.

Now, please write a short abstract for it in Portuguese. Abstract:

Acredite que a relação pode dar certo. Esteja disposta a fazer coisas novas. Fale sobre seu ex.


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If you don't care about your slime looking like butter, you can add some glitter into the slime. Add a sprinkle of glitter on top of the slime, then knead the slime until the glitter is mixed in.  Extra-fine scrapbooking glitter will look the nicest, but you can use the regular chunky kind too. If you don't want to use glitter, try shaped, metallic confetti or plastic rhinestone gems.

Now, please write a short abstract for it in Portuguese. Abstract:

Se desejar, acrescente um pouco de glitter na massa.


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If you don't get relief from changing your diet or trying natural remedies, contact your doctor. Let them know what type of joint pain you're experiencing, as well as other symptoms such as stiffness, burning, cracking sounds, or loss of movement in the joint. The doctor will review your symptoms and do a complete physical. Instead of waiting for your joint pain to become very bad, your doctor might recommend taking an over-the-counter (OTC) anti-inflammatory on a regular basis. If so, follow your doctor's dosing recommendation about how much to take and how often to take it. Buy a topical over-the-counter capsaicin cream or ointment. Rub the cream or ointment over the aching joint up to 4 times a day. The capsaicin will help block pain receptors to reduce your joint pain. Ask your doctor about long-term use of capsaicin to manage your pain. If your pain isn't reduced by over-the-counter medication, your doctor can inject medication directly into the inflamed joint. The medication will reduce any swelling in the joint and relieve your pain. A single injection should last you several months. Your doctor can give you up to 3 injections a year as long as there are 3 months between each injection. If your joints have become damaged from the inflammation, your doctor might refer you to an orthopaedic surgeon who will do x-rays and testing. Surgery might be needed to repair or replace specific joints. For example, if your knee has become damaged, a surgeon may replace your knee with an artificial one.

Now, please write a short abstract for it in Portuguese. Abstract:

Marque um exame. Tome anti-inflamatórios sem receita para controlar uma inflamação leve ou moderada. Passe um creme de capsaicina nas articulações quatro vezes por dia. Receba injeções de corticosteroides para tratar uma inflamação grave. Fale com o médico sobre cirurgia.


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If you don't grease your pan first, you'll have a mighty tough time extracting the oats from the slow-cooker in the morning. Optional: Place the apples, brown sugar, cinnamon, butter, and/or nuts in the crock pot or slow-cooker along with the oats, salt, milk, and water.  Let the oatmeal cook overnight. Spoon into bowls and stir in the toppings of your choice. In order to avoid overcooking the oats, try these tips and tricks before you cook your first batch of overnight oats:  Try the same recipe in your crock pot or slow-cooker during the day, not overnight. Keep an eye on the oats and begin checking for doneness after 5 hours. This way, you'll learn how long it takes to cook oats using your hardware. If you have a slow-cooker with a clear top, you can eyeball the oats. If you have to open the pot in order to check for doneness, know that this will add approximately 30 minutes to your cooking time. Plug your crock pot or slow-cooker into an on/off light timer if you don't have a programmable slow-cooker. Set the on/off timer to the time it usually takes you to cook your overnight oats, and you have a life-hacked programmable slow-cooker.

Now, please write a short abstract for it in Portuguese. Abstract:

Unte a sua panela elétrica de cozimento lento com um pouco de óleo de cozinha vegetal. Coloque a aveia, sal, leite e água em uma panela Crock Pot ou qualquer outra panela elétrica de cozimento lento. Misture todos os ingredientes até incorporar. Coloque a tampa na panela e ajuste para "Lento". De manhã, retire o recipiente da panela e misture a aveia.


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If you don't have Windows 7 installation media, you can boot from a system repair disc or USB drive. Even if you don’t already have one available, you can create a system repair disc using any Windows 7 PC (including the one you're about to format. Here's how:  Click the Start menu and select Control Panel. Click System and Maintenance. Click Backup and Restore. Click Create a system repair disc. Follow the on-screen instructions. You can do this by clicking the Start menu, clicking the arrow next to "Shut Down," and then clicking Restart. Formatting the C drive will delete the Windows operating system and render your PC unbootable until you install a new operating system. Make sure you're okay with this before you proceed. When your computer powers back on, it will read the installation disc. If your PC won't boot from the disc or drive, see How to Set Your Computer to Boot from USB Flash Drive or How to Boot a Computer from a CD to learn how to change the boot order in the BIOS.  It should be one of two options on the screen. This displays a list of recovery tools you can use to fix Windows. It's near the bottom of the "System Recovery Options" window. Type format c: /fs:NTFS and press ↵ Enter to begin the process. A confirmation message will appear. If you don't want to use the ntfs file system, you can replace it with a different one, such as FAT32. This will erase all of the data on the C drive. Once the format is complete, you'll be brought to a new line asking you to enter a volume name. Just give the drive a name that will identify the drive in the future. Once named, the format will be complete.  For example, if you plan on installing Windows 10 on the drive, you might call it Win10. If you don't want to give the drive a name, press ↵ Enter without typing any text. Now that the C drive is empty, remove the system repair disc/drive and insert the installation media for your desired operating system (e.g., a Windows 10 DVD or Linux DVD) and reboot the PC to begin the installation. If you don't want to...

Now, please write a short abstract for it in Portuguese. Abstract:

Insira o disco (ou dispositivo USB) de reparação do Windows 7. Reinicie o PC. Pressione qualquer tecla. Defina o idioma e clique em Próximo. Selecione Usar Ferramentas de Recuperação que Podem Ajudar a Corrigir Problemas ao Iniciar o Windows. Clique em Próximo para ver uma lista de ferramentas de recuperação que podem ser empregadas para fazer a reparação do Windows. Quase no fim da tela “Opções de Recuperação do Sistema”, selecione Prompt de Comando. Digite o comando para formatar o disco rígido “C: Pressione a tecla Y e depois ↵ Enter. Após escolher o nome, aperte ↵ Enter. Instale um novo sistema operacional (opcional).


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If you don't have a barre, you can use the wall -- or even a banister! Just have something you can return to for balance. For the record, that means your right foot is brought to your left knee, right knee facing outward -- that's the passé part. Relevé is where you are up on your toes. We'll be working with your right being your working leg, obviously. In this position, hold the bar with your left hand. Keep your core tight, pulling up your ribcage and keeping your hips down. Your right arm should be in the first position. Your arm stays in first position and your hips stay down. Plié is to bend your left leg slightly at the knee, making sure to keep your knees over your toes. To developé to the front, point your right toe stretched out in front of you at a 90-degree angle. Your arm opens to the second position as well. You remain in plié, knees over your toes. Make sure to keep your hips down! Your arm goes back to the first position, your leg resumes passé, and you go back to relevé. Remember: core tight and hips down at all times! Plié and developé to the front, go to second, and then do a pirouette, staying at the bar. This is your basic fouette turn, but with training wheels. Once you feel comfortable here, you can do some floor work!

Now, please write a short abstract for it in Portuguese. Abstract:

Comece segurando a barra na primeira ou na quinta posição. Prepare-se para o treino entrando na postura do passé en relevé. Faça um plié e um developpé para frente. Abra a perna para o lado, ou na segunda posição. Volte tudo de uma vez. Depois de realizar os três movimentos, faça uma pirueta.


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If you don't have a book in your Google Play Books library yet, you can add one by doing the following:  Go to https://play.google.com/store/books/ in a web browser and sign in with your Google Account. Type an author, title, or keyword in the search field at the top of the window. Select the price (or FREE) in the lower-right corner of the book's icon; if prompted, confirm your purchase and enter any required payment details. Tap the Google Play Books app icon, which resembles a blue triangle on a white background. This will open your Google Play Books home page if you're logged in.  If you aren't logged into your Google Account, select your name from the Google Play Books home page, or enter your email address and password if necessary. If you don't have Google Play Books downloaded, you can download it from the App Store for free. It's in the upper-left corner of the screen. A pop-out menu will appear. You'll find this option in the pop-out menu. Doing so opens a list of your downloaded books. Scroll through your available books until you find one which you want to download. If you haven't purchased or selected any books, there won't be any here. It's in the lower-right corner of a book's icon. Doing so prompts a pop-up menu to appear. You'll find this option in the pop-up menu. Selecting it prompts the book to download onto your iPhone or iPad. You can now read your book whenever you want, including when you have no Internet or cellular service.

Now, please write a short abstract for it in Portuguese. Abstract:

Adicione uma obra à biblioteca, se necessário. Abra o Google Play Livros. Toque em ☰, no canto esquerdo superior da tela. Agora, escolha Biblioteca. Encontre o livro que deseja baixar. Toque em ⋮, no canto direito inferior do ícone de um livro, e um menu aparecerá. Nesse menu, escolha Download.


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If you don't have a brown suit yet, you may be wondering what shade of brown would work best for you.  If you have dark hair and/or a dark or ruddy complexion, a darker shade of brown will complement your features.  That said, a light brown or tan suit is better for professional use, especially in warmer climates.  Dark brown suits are better if you like to incorporate color into your outfits. Lighter browns will go better with neutral features of an outfit, as well as pastel colors. In terms of fabric, wool is best. It is natural and durable. It also breathes well, looks great, and can be woven into many different weights and textures.  The best type of wool will be labeled "worsted" and/or "high-twist." Cotton is an acceptable material for men's suit as well, especially if you live in a warmer climate.  Go for a cotton suit with a bit of lycra woven in for added stretch and color retention. Crisp, clean white or a light shade of blue are the best colors for a button down shirt beneath a brown suit. For a bit more formal look, go with white. Light blue, meanwhile, balances many lighter shades of brown very well. Beige and tweed can also be considered variations of light brown.  As such, suits and jackets of these colors will also look best with light blue or white shirts. If your suit is on the darker end of the brown spectrum, you have a bit more flexibility regarding the color of your shirt.  For instance, consider a light brown or a bold jewel tone, such as emerald, ruby, blue, or purple. White is still the best option for more formal events, and ivory can look great with especially dark brown tones. Reds, oranges, and softer yellows compliment many browns, especially lighter and moderate browns.  A muted red or burnt orange tie on a light blue shirt beneath a mid brown suit is a classic, reliable look. For the most formal way to wear a brown suit, wear a black tie on a white shirt. Thin black ties will look especially good.  If you want to go with a white shirt but don’t need to be particularly formal,...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um tom de marrom para o terno. Prefira ternos de lã. Use camisas azul-claras ou brancas com o terno marrom. Considere colocar uma camisa colorida ao usar ternos marrom escuros. Prefira gravatas em tons quentes. Experimente uma gravata preta ou estampada com uma camisa branca. Escolha uma camisa estampada se quiser deixar a gravata para lá.


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If you don't have a cooler, pick one up at a department store before your trip, or borrow one from a friend. Coolers can keep healthy options, like fruits, vegetables, and lean proteins, fresh for the long trip. They can also help snacks like celery or carrots remain crisp and appetizing! If you have to grab a quick snacks while driving, bite-sized options are best. Pre-cut fruits and veggies, and store them in easy-to-access resealable bags. For an on-the-go option, you can also purchase pre-cut fruits and vegetable at the supermarket! Some great options include:  Apple slices Carrot sticks Orange slices Celery sticks Snap peas Radishes Clementines Grapes Berries Cauliflower or broccoli florets Protein is vital for a road trip as it helps keep you feeling full. Stock your cooler with healthy sources of protein that won't weigh you down while traveling and are easy to eat in a few minutes while pulled over at a rest stop. Bring some of the following:  Yogurt Nuts Cheese Organic jerky without additives Hard-boiled eggs Cheese slices Most people pull over to have a proper meal at some point on the road. If you pack your own lunch, you won't be left choosing from potentially unhealthy fast food options. Use a lunch box or paper bag and some Ziploc bags or Tupperware to pack a light, healthy lunch for yourself.  Pack a lunch that's light and healthy so you won't get sleepy. Instead of white bread for a sandwich, for example, use whole wheat bread and eat your sandwich with some fruit and a side salad. If you add protein like fish, nuts, or chicken, a salad can be a meal on its own. It can help you recharge and get back on the road. It's important to stay hydrated while driving. Improper hydration can cause drowsiness and irritability, which can affect your ability to focus. Avoid sugary beverages like soda, juice, or overly-sweetened coffee. Choose unsweetened, calorie-free drinks like flat water, sparkling water, or unsweetened tea.  Keep your plastic bottles in your cooler so they stay cold! For a more...

Now, please write a short abstract for it in Portuguese. Abstract:

Leve um cooler na viagem; se não tiver um, compre em qualquer loja de departamento ou pegue em prestado com um amigo. Pegue frutas e legumes pequenos. Tenha fontes saudáveis de proteínas, que são muito importantes para viagens longas por manterem a sensação de saciedade. Prepare seus lanches. Beba água, não refrigerantes e sucos.


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If you don't have a credit card, you can use another thin, plastic card, such as a debit card or gift card. Press hard enough to burnish the text onto the wood, but not so hard that the paper tears. You may be able to use a spoon, but the results may not be as vibrant.

Now, please write a short abstract for it in Portuguese. Abstract:

Raspe a parte de trás do papel com um cartão.


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If you don't have a lot of space, consider leaving a garden bed fallow and growing the crop in place of your usual flowers or vegetables for one season. Any weeds left will compete with the green manure crop. However, do not correct nitrogen deficiency.  If using legumes (the most commonly used crop for green manure), the soil should be approximately 6.5 to 7.6 pH.  For the greatest benefit, compost the soil about 30 days prior to growing the green manure crop.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha uma área do seu jardim onde possa fazer a adubação verde. Remova as ervas daninhas. Se o solo for deficiente, corrija-o.


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If you don't have an exact goal in mind it will be much harder to track improvement. Determine exactly how much you want to increase your sales by and over what time period you want to accomplish this goal. The more nebulous your target is, the more difficult it will be to increase your sales.  It's okay to pick an aggressive goal, but don't choose something that is impossibly out of reach. You should also take steps to track your goals. Install some kind of web analytic software on your site in order to keep track of how much sales have increased. Oftentimes, people let personal experiences or opinions dictate how they run their own website. For example, if you're annoyed by subscription pop-ops or ads, you may assume everyone shares this opinion. This can lead to ignoring hard, empirical evidence regarding what has work in the past. Try to leave your own prejudice and preferences behind as you begin working at increasing sales. Base your decisions primarily on statistics and studies rather than your own opinions. People often go into selling with a "more is better" mentality. However, research indicates that buyers are more likely to make purchases when their options are limited. This is because buying a product or service can be mentally draining. You need to evaluate the available options and weigh their pros and cons. With too many options to chose from, people may feel frustrated and move on to something else instead of making a decision.  This fact is backed up by empirical research. In a study conducted by Columbia University, researches set up a free taste testing booth offering different flavors of jam at a local supermarket. The booth stayed up for two Saturdays in a row. On the first Saturday, there were 24 flavors of jam offered. On that day,  60 % of people stopped for a taste test but only 3 % bought any jam. The next day, 6 flavors of jam were offered. While only 40 % of people stopped for a taste test, 24 % ended up buying  jam.  Try cutting back on how many products or services you're...

Now, please write a short abstract for it in Portuguese. Abstract:

Estabeleça metas mensuráveis. Foque na evidência. Ofereça poucos itens. Adicione uma oferta de adesão (opt-in). Invista em “hover ads”.


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If you don't have any pump to inflate your mattress with, don't worry — it's possible to use common household items to do the trick. For instance, you may want to try using an electric hair dryer. Simply turn the hair dryer on and hold it against the open valve hole to begin filling the mattress. Because the hair dryer won't perfectly fit your mattress's air hole, the inflation process will usually be slower than when using a pump. Be sure to use cool air, not hot air, if you have a choice. Most air mattresses are made from plastic or vinyl, which can sometimes melt or deform if exposed to high heat. Any sort of machine that can be made to blow air can conceivably be used to inflate an air mattress. For example, many shop vacuums have a "blow" function in addition to their ordinary "suck" function. Other tools, like snow blowers or leaf blowers, are specifically made for blowing. With a tools like these, all you need to do is hold the nozzle or blower up to the air hole or valve and blow to inflate the mattress. It's even possible to convert some ordinary home vacuum cleaners to blow air instead of sucking it up. To do this, remove the bag and connect a long, narrow cleaning nozzle to the hole that the bag was originally attached to — air will shoot out of this nozzle and can be used to inflate your mattress. If you've biked or driven to the place where you're using your air mattress, you may have a pump handy and not even know it. Many standard bike and tire pumps can be used to inflate an air mattress. However, getting a tight seal around the pump nozzle can sometimes prove tricky. You may need to use a suitable adapter nozzle or increase the width of the pump's existing nozzle with extra material to make it suitable for use with your air mattress.

Now, please write a short abstract for it in Portuguese. Abstract:

Use um secador de cabelo se você não tiver uma bomba disponível. Use um aspirador de pó. Use uma bomba de pneu.


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If you don't have any thick socks, put on two pairs of regular socks instead. The socks will help expand the shoes.  This method is best for shoes that are just a little too snug. Use caution for this method. If the soles are glued on, the heat from the hairdryer can cause the glue to weaken and the soles to peel away. Focus on the tight sections, such as the toes. The heat will help soften the material and make it more pliable. They will feel even more snug than before, but after you stretch them, they will feel just right. Give your toes a wiggle from time to time to help loosen them further. As the shoes cool down, they will retain the shape of your foot. This can take a while. Be patient, and don't take them off until they have completely cooled down. They should be a bit larger than before, and more comfortable to wear. If they are still too snug, repeat the whole process again.

Now, please write a short abstract for it in Portuguese. Abstract:

Vista meias grossas. Ligue um secador de cabelo e aponte para os sapatos. Calce as sapatilhas e reaqueça-as com o secador de cabelo, se necessário. Use os sapatos pela casa até esfriarem. Tire as meias e ponha as sapatilhas.


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If you don't have apple cider, you can use plain apple juice instead. You will have to add some spices later on to give your juice more flavor, however. Make sure that you are using plain, canned pumpkin puree and not the "pumpkin pie" kind. The pumpkin pie puree has lots of additional ingredients and your juice won't turn out right. If you can't find any, you can use peach nectar instead. This will help thin out your juice without sacrificing flavor. Avoid just adding more apple cider or apple juice; the apple flavor will be too overwhelming. If you used plain apple juice, this is a must. If you are using apple cider, however, then you don't have to add it, because it is already spiced. From time to time, you may have to pause the blender, and scrape the mixture down the sides with a spatula. This will ensure that everything blends evenly. This pumpkin juice will be a little thick, like orange juice or apricot/peach nectar. It won't be thin and clear like apple juice. Make your adjustments based on the list below, and give your pumpkin juice a final blend.  If the juice is not sweet enough, add some agave nectar, honey, white sugar, or brown sugar. If the pumpkin juice is too bland, add a little bit more pumpkin pie spice or cinnamon. This will help improve the flavor of the juice. It will also allow the flavors to infuse better. For an added touch, you could design some "Pumpkin Juice" labels on your computer, print them onto adhesive paper, and stick them onto some glass bottles. Pour the pumpkin juice into these bottles, and enjoy it that way!

Now, please write a short abstract for it in Portuguese. Abstract:

Despeje 4 xícaras (1 litro) de sidra de maçã no liquidificador. Adicione 6 colheres (85 g) de polpa de abóbora. Use 1 ¼ xícara (300 ml) de néctar de damasco. Adicione ¼ colher de chá de essência de abóbora e canela em pó para dar um sabor extra. Feche o liquidificador e pulse os ingredientes até que estejam bem misturados. Experimente seu suco de abóbora e faça os ajustes necessários. Despeje o suco em uma jarra e leve-o à geladeira para gelar. Sirva o suco de abóbora com gelo.


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If you don't have much extra water for cleaning and rinsing, put 2 drops of iodine into the jar, add water, and swirl it all around to sanitize. Rinse out jar, cover, and keep waiting. You also could put the jar into the oven for about 10 minutes at 285°F or 140°C if it is only made of glass or ceramic. Using about a 1/4 cup of vinegar per gallon of tea also works. This keeps the pH low to prevent any foreign molds or yeast from growing while the tea is getting started. To make sure it's acidic enough, measure the pH (optional). It should be below 4.6 pH. If not, keep adding starter tea, vinegar or citric acid (not Vitamin C; that's too weak) until the desired pH is reached.  Temperature should be consistently at least 70ºF (21ºC). 86ºF (30ºC) is best if you can manage. Lower temperatures will make it grow slowly, but below 70ºF makes it more likely that unwanted organisms will start growing too. When the tea starts to get smelly like vinegar, you can start tasting it and checking pH levels.  The culture will sink or float or do something in between. It is better that the mushroom floats on top to block aspergillus contamination. The best way to pull a sample is with a straw. Don't drink directly from the straw, as backwash may contaminate the tea. Also, do not dip the test strip into the brewing vessel. Instead, dip the straw about halfway into the tea, cover the end with your finger, pull the straw out and drink the liquid inside or put that liquid on the test strip. If the kombucha tastes very sweet, it probably needs more time for the culture to consume the sugar. A pH of 3 tells you that the brewing cycle is complete and the tea is at the correct point to drink.  Of course this can vary a bit to suit your needs and taste. If this final pH is too high, then either the tea will need a few more days to complete the brewing cycle, or it should be chucked.

Now, please write a short abstract for it in Portuguese. Abstract:

Lave bem um jarro na pia usando água quente e enxaguando bem. Quando o chá tiver esfriado, despeje-o no jarro e adicione o chá de amostra, que deverá constituir cerca de 10% do líquido. Gentilmente, coloque a cultura no chá, cubra o topo do jarro com um pano e prenda bem usando um elástico. Coloque o jarro num local quente e escuro onde não será perturbado. Espere cerca de uma semana.


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If you don't have parchment paper, you can lightly coat the baking sheet with nonstick cooking spray instead. Mixing your dry ingredients together separately ensures that everything gets evenly mixed together later on. Set the bowl aside when you are done. You can do this using a whisk or an electric mixer. You can also use a food processor fitted with whisks as well. If you are vegan, you can use "vegan butter" instead. You might find it easier to mix if you add the sugar in a little bit at a time. You want the sugars and butter to be evenly combined. Keep whisking until everything is evenly combined. If you are vegan, you can use a non-dairy milk, such as almond or soy. At this point, the mixture will start to stick together to form a ball. If you were using a whisk, you might want to switch to a rubber spatula at some point. You can use more or fewer chocolate chips than what the recipe calls for, depending on your personal tastes. You can also use chocolate chunks for something more rustic instead. If you are vegan, use either "vegan" chocolate chips, or cocoa baking chips; those are typically made from pure cocoa and do not contain any dairy. If the dough is too soft and oily, you'll have a hard time with the next step. In this case, wrap the dough up with plastic wrap, and stick it in the fridge for about 30 minutes, or until it hardens back up again. Make sure that the balls are a few inches/centimeters apart, as they will spread while baking. You can do this using the bottom of a cup or your palm. Don't flatten them too much, however; you still want them to be dome-shaped, like mushrooms. Remember, they will flatten and spread while being baked. They are ready when the edges turn golden brown. Use a spatula to transfer the cookies from the baking sheet to the wire rack. Let them finish cooling completely before serving them.

Now, please write a short abstract for it in Portuguese. Abstract:

Preaqueça o forno a 180 °C e forre uma assadeira com papel-manteiga. Em uma vasilha grande, bata farinha de trigo, sal e bicarbonato de sódio. Bata a manteiga em uma vasilha separada até ficar leve e fofa. Bata o açúcar branco e o mascavo por dois minutos. Acrescente a essência de baunilha e o leite e bata novamente. Adicione a farinha à mistura. Misture as gotas de chocolate com uma espátula. Resfrie a massa na geladeira por meia hora. Forme bolas de 2 cm com a massa e coloque-as na assadeira. Achate cada bola gentilmente até que fiquem com 1,5 cm de espessura. Asse os biscoitos por dez a 12 minutos. Deixe os biscoitos esfriarem na assadeira por cinco minutos.


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If you don't have the app installed, go to http://www.wechat.com/en/ and click Get the App. It's at the bottom-left corner of WeChat. The Backup and Restore screen will appear. Make sure that the iPhone or iPad is connected to the same WiFi network as the PC. This prompts the “Back up chat history to computer” screen to appear on the iPhone or iPad. The backup will now begin. If you'd prefer to select specific chats instead, tap Select Chat History, tap the chats you want to back up, then tap Backup.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o WeChat no computador. Clique em ☰ no canto inferior esquerdo do WeChat. Clique em Backup e restauração. Abra o aplicativo do WeChat no iPhone ou iPad. Clique em Realizar backup no PC no computador. Toque em Realizar backup de tudo.


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If you don't have the game, you will need to purchase it. You can get it through the EA website, or purchase a physical copy at your local electronics store. Make sure they look realistic enough. For example, use custom skins, hair, and clothing to make the Sim unique.    Get some costumes. You might want to make a western, horror film, or a gritty police drama. Pick out some outfits that your Sims can use to get into their characters and make the movie more compelling. Normally, you would build houses in the Sims 3. However, you will have a more interesting film if you think of the houses as different sets for scenes in your movie. Get creative and see how far you can go.  For example, if one of your Sims is Batman you can build him a Batcave by adding some black wallpaper, black modern furniture, and cover the walls in televisions and computers to create a high-tech fortress. Don't worry about furnishing the entire house, only plan on furnishing the rooms you are using for filming. This will save you a lot of time and allow you to focus on the details of the environments you will be using. Part of playing the game is that your Sims will get hungry, tired, or need to use the shower or the restroom. Nothing will slow your filmmaking down more than a Sim that hasn't eaten, slept or showered in two days and has an accident on the floor. Get all of that stuff out the way beforehand so your actors are ready. Once you have enabled testing cheats, you can press "SHIFT" and click on the mailbox. You will see an option to "Make All Sims Happy." Click on it to put all your Sims in good spirits. Custom content is an optional material in your movies, but it will give you more options to use when creating your movie. You might want a specific outfit or piece of furniture and it might only be available by purchasing an upgrade. You may not have fancy lighting, but if you go to the "Options" menu and select the "Graphics" tab you can change the appearance of your game to your liking. You can add more or less detail to...

Now, please write a short abstract for it in Portuguese. Abstract:

Baixe o Sims 3. Crie seus Sims. Crie ambientes. Mantenha os atores felizes. Compre conteúdos adicionais para ter mais opções. Ajuste seus gráficos.


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If you don't have time to create a deep-conditioning mask and want something you can apply quickly before a shower, try honey! Honey actually helps your hair retain moisture. It will also help soften your hair, leaving it looking sleek. Bananas are natural moisturizers. Not only will they smooth and soften your hair, they’ll also help to protect against breakage and frizz by improving your hair’s elasticity. They smell pretty good too! Eggs actually have multiple benefits for your hair. They're packed with vitamins, so they help moisturize your hair. They help make your hair look shiny and sleek. Additionally, they can stimulate hair growth and prevent dandruff. Both the protein and acidity in the yogurt make it an excellent conditioner. The protein helps to repair your hair, helping to fight breakage and split ends. The acidity in the yogurt, like the acidity mentioned in the lemon juice, helps to smooth down the cuticle of the hair. This makes it appear sleek and smooth. This is a cheap and effective way to remove the buildup on your hair that accumulates from hair products. By removing the buildup, your hair will look less dull. It also makes your hair feel smoother and softer, which will keep it from tangling. Apply the vinegar and water combination after shampooing, wash it out, and you'll have shiny, beautiful hair.

Now, please write a short abstract for it in Portuguese. Abstract:

Trate o seu cabelo com uma colher de sopa de mel. Amasse um pouco de banana e passe-a em suas madeixas. Aplique ovo batido em seu cabelo. Esfregue iogurte no cabelo. Lave o cabelo com um pouco de vinagre de maçã.


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If you don't keep all your pots, bowls, spoons, and containers clean, you might introduce bacteria into your lotion. This can lead to rashes and infections. Everything you use must be kept clean and dry. Rinsing with tap water is not enough, as tap water often contains bacteria that might contaminate your equipment and lotion. Once you are done sanitizing your equipment, be sure to dry everything with clean paper towels. You can sanitize your equipment in two ways:  Spray your equipment down with rubbing alcohol. Then, wipe everything dry with clean paper towels. Soak your equipment in a solution of bleach and water. Use 1 ounce (29.6 milliliters) bleach for every gallon (3.8 liters) of water. Fill a bowl with water and a few pumps of dish soap. Add a splash of bleach. Beat the water with the blender for a few minutes. Stop the blender and rinse it out. Dry it off with some clean paper towels and pour out the soapy bleach water. Any trace of water, especially tap water, gives bacteria a chance to develop and breed.

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda a importância de higienizar seu equipamento. Higienize todas as panelas, vasilhas e instrumentos que você usará. Esterilize o liquidificador de imersão. Verifique se todos os equipamentos estão bem secos.


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If you don't like showers, have a bath. Work out whether the morning or the evening is the best time for your body wash; vary as needed. Wash your hair frequently. How often depends on your hair type, but start off with every two to three days. Keep it clean and fresh. Try finding a shampoo and conditioner that is perfect for your hair type but try changing it up once in a while. Moisturizing keeps the skin radiant and soft, even if you have an oily skin type.  Remember to exfoliate the skin once or twice a week to get rid of dead skin. Avoid drinking carbonated drinks as the acid stains your teeth. If your teeth are crooked, talk to your dentist about braces. You don't have to go to a salon, you can take care of them in the comfort of your own home. Chipped nails look messy, so make sure to remember to repaint them in time. You can always try clear nail polish for a clean, natural, and glossy look.

Now, please write a short abstract for it in Portuguese. Abstract:

Tome banho todos os dias. Cuide do cabelo. Lave o rosto pela manhã e à noite, e não se esqueça de hidratar a pele. Escove os dentes pelo menos três vezes ao dia e não se esqueça de usar fio dental e enxaguante bucal. Cuide das unhas.


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If you don't like the idea of messing with your hair at home, you can always consult a professional colorist at a salon. Colorists know much more about hair care and maintenance than you do and will know how to treat any damage that might result from the dying treatment. A salon expert will be able to determine your hair type, any potential problems your hair might face, and a hair treatment that will give you the color you want with minimal damage. This option can get quite pricey, so be aware of the costs involved. They will have to remove the color from your hair and then dye it, so you will have to pay for both processes. If you are looking for salon-like treatment on a budget, look for a beauty school in your area. They offer color treatments at a fraction of the cost of a normal salon and typically do a great job with your hair. They are training, however, so be aware of what they are doing to your hair so you can make sure they are sticking to what you want done.  Because they are students, be prepared to be used as a model. Clear your day because the process will probably take a few hours. If none of these methods work or are appealing to you, you can always wait until the black color has faded enough from your hair to dye it brown. This process may take a long time, but it is effective. You can always wash your hair with shampoo not intended for color treated hair to help the dye fade faster. Once it is faded enough, you can color it to the color of brown you want. Depending on if you've used a demi-permanent or a semi-permanent color, the time frame can extend from a few weeks to a couple months.

Now, please write a short abstract for it in Portuguese. Abstract:

Visite um salão. Tente uma escola de cabeleireiros. Espere.


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If you don't own a bike already, search online or in your local area to find a second-hand bike at a good price. Luckily, you can use just about any bike you have on hand, though certain features will yield the best results:  Choose a bike with wheels that are 26", 20", or 16" as these are the most common off-the-shelf wheel sizes. The smaller the wheels are usually found on folding bikes and will accelerate more quickly, be bumpier, and be less efficient at cruising speed. Mountain bikes are most commonly converted to electric bikes, though you could use a different type as long as it has a strong frame and standard bottom bracket. Don’t use a bike with a carbon fiber frame or forks, as these aren’t strong enough to support the extra weight or handle the extra torque.  Wider handlebars are best as they give you plenty of room for all your accessories and lights. Front disc brakes will make it easier for you to stop on steep hills. If you’ve never built an electric bicycle before, a conversion kit will make the process much simpler. These bolt-on kits contain a throttle, speed controller, and a wheel with a hub motor. Some also come with gauges, displays, and brake levers, though these are not strictly necessary.  Ensure the kit comes with a wheel that is the same size as the existing wheels on your bike! It’s much easier to replace the front wheel than the back, due to the position of the gears, so opt for a kit in which the hub motor is on the front wheel. In most cases, the battery doesn’t come with the conversion kit. For ease of installation, though, it’s best to purchase the battery and the conversion kit from the same manufacturer. Choose a battery designed for use on an electric bicycle, as it will come with a charger and be much easier to install. Make sure the voltage and capacity of the battery you choose are compatible with the conversion kit you purchased. The higher the voltage of your bike's battery, the more powerful your bike will be. When building an electric bike, choose a 36- or 48-volt...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha uma bicicleta tipo mountain bike com rodas pequenas, freios a disco dianteiros e um guidão largo. Escolha um kit de conversão para bicicleta elétrica. Escolha uma bateria de 36 ou 48 volts com capacidade de 10 ou 20Ah (Ampère-hora).


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If you don't really know what you want, it's fine to talk to the bartender about it. They can help you figure out the best scotch for you, particularly if you've never had it. If you have an idea of what scotches you like or even other whiskys, begin with that. If they have that, great. If they don't, the bartender can help you navigate their selection to find something similar. If you're ordering in Scotland, you may want to opt for a double. A single dram of scotch is just 0.25 centilitres (0.085  fl oz). That's not much, so you may just want to start with a double. "Neat" means you want the scotch in a glass. You won't get ice or water in it, just the scotch. It will be served at room temperature. Most Scots drink scotch with a bit of water, so don't feel bad about adding it to your drink. All you need to do is ask for a "scotch with a splash of water" to have it added to your drink. If you prefer to add it yourself, you can ask for a water side instead, which means your scotch will come with a small glass of water. Then you can pour in how much you want. If you're ordering a drink in the U.S., ask for it on the rocks to get it over ice. In Scotland, you may need to ask for how many "lumps" of ice you want, 1 or 2. However, when you add ice, you lose some of the flavor, as you can taste more when the drink is at room temperature. Of course, you can drink scotch how you want to drink it. However, if you want to appear like you know what you're doing, don't mix scotch with anything but ice or water. It's meant to be enjoyed on its own.

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com o barman. Peça uma dose dupla na Escócia. Peça o scotch puro se quiser apenas a bebida. Peça com um pouquinho de água. Peça com gelo. Não adicione mais nada.


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If you don't speak up, you'll probably get a traditional white plaster cast. Most doctors will let you pick the color. Some offices have cast samples available. Others might give you a brochure to look through. You're going to wear this cast for several weeks, so make sure the color is something you like. Don't just choose it because other people think it's cool. Choose it because you think it's cool. If your favorite color isn't available, look for a color that matches your favorite season. For example, if you love winter, go for a light blue. If summer is more your thing, go for red or orange. People tend to go for lighter colors to see their friends' signatures on their casts. Darker colors might not seem signature-friendly at first. However, if you have a white or silver permanent marker, a darker color just might work. Think about how active you are. One broken arm or leg might not prevent you from playing your favorite sports. (Ask you doctor first before you do this!) If you think you're going to be getting dirty often while your cast is on, neons or pastels might not be such a good choice. Some doctors offer you the option of embellishing your cast with accents like glitter and designs. If your doctor doesn't do this, go to your local craft store to decorate your cast. Buy glitter, stickers, or paint. If your dominant hand is broken or if you don't think of yourself as an artist, ask a friend or your art teacher to help you.

Now, please write a short abstract for it in Portuguese. Abstract:

Diga ao médico que você quer um gesso colorido. Escolha sua cor favorita. Escolha uma cor que favoreça as assinaturas no gesso. Escolha uma cor que você possa manter limpa. Coloque alguns enfeites.


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If you don't want to add cinnamon to your meals, you can still add it to your diet by taking a supplement. Many health supplement and natural food stores sell cinnamon supplements at affordable prices. While a low-dose cinnamon supplement is unlikely to harm you, your medical advisor may be aware of potential interaction effects with your medications that would make it risky to take cinnamon regularly. It can  interact with your diabetes medications, as both the cinnamon and the hypoglycemics work to lower your blood sugar and it is important to be certain that your blood glucose levels drop too low. Keep track of how much cinnamon you are taking and keep track of your blood sugar levels using a home glucose monitor-- you will soon be able to determine how much cinnamon you need to help control your blood sugar. 500 mg of cinnamon taken twice a day has been shown to improve A1c levels (and the levels of blood fats). A1c is used to determine average glucose levels for the previous 3 months, thus lowered A1c levels reflect improved diabetic control.

Now, please write a short abstract for it in Portuguese. Abstract:

Analise a possibilidade de consumir um suplemento de canela. Converse com um profissional de saúde sobre o suplemento de canela. Comece com um suplemento de 500 mg de canela por dia.


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If you don't want to cut through the hard raw squash, bake it first so it's easier to cut the cooked squash. Poke holes all over the squash with a metal skewer and put the whole squash on a baking sheet. Roast it at 400 °F (204 °C) for 60 to 70 minutes. Then, carefully cut the soft squash in half lengthwise and remove the seeds.  Wear oven mitts to turn the squash halfway through the cooking time. Although this method is easier to prep, the squash won't be as flavorful because the squash will steam instead of caramelize. Hold the squash in place on your cutting board and carefully cut 1⁄2 inch (1.3 cm) slits across it. Put the whole squash in the slow cooker and place the lid on it. Then, cook the squash on "High" for 3 to 4 hours or "Low" for 6 to 8 hours. Once the squash is soft and cool enough to handle, slice it in half lengthwise and scoop out the seeds.

Now, please write a short abstract for it in Portuguese. Abstract:

Asse uma abóbora inteira para acelerar o tempo de preparo. Asse a abóbora inteira em uma panela elétrica por três a quatro horas se não quiser lidar com o forno.


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If you don't want to deal with the upkeep a shorter "puppy cut" looks cute on a Maltese. You will need to have him professionally groomed maybe once every six weeks but will still need to brush his hair daily using a nice, soft brush. Remove excess hair and untangle knots while the hair is dry or with a special detangler. Bathing him first will make the tangles worse.  You may need to use a comb to get to the root of any tangles and knots. Remember to gently tease them apart. Take extreme care cutting out knots, as it is all too easy to nick the skin. You may need to bathe a playful puppy once a week, while a calm, older dog will only need a monthly bath. Wash its hair like it's your own, only be very gentle!  Don't forget to clean your pup's face with a washcloth. Maltese dogs have white hair that is prone to tear staining. You will recognize this as the brown streaks down the face of a white dog. This happens when tears overspill onto the cheek and stay there for a few hours. Substances in the tear fluid oxidizes and change to that rust-colored pigment, which causes the staining.  To avoid this, dry the area around your dog's eyes regularly. The amount of tear overflow varies with each individual dog and is more pronounced when they are teething. If the lower lid area or cheek are constantly wet, then wipe hourly. For dogs with less moisture from the eyes, you only need to wipe twice a day or when you spot gloop in the corner of the eye. There are various commercial products available for wiping eyes, but previously boiled water on cotton wool is perfectly sufficient. Dampen the cotton wool with the cool water and wipe away any moisture or stickiness from the eye area. Then finish with a dry piece of cotton wool to pat the area dry. Many people don't do this, but it is very, very important, especially for older dogs. This will slow up tartar formation and protect your dog's dental health. Start at a young age, so the dog accepts having its teeth brushed. Use a soft-bristled toothbrush and toothpaste made...

Now, please write a short abstract for it in Portuguese. Abstract:

Escove seu maltês diariamente. Dê banho no maltês com um shampoo suave e um condicionador feito para cachorros. Limpe os olhos do maltês regularmente. Escove os dentes do seu cachorro. Corte as unhas do cachorro regularmente. Verifique as orelhas do cachorro diariamente.


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If you don't want to hang out with your friend because they suggested something that you do not want to do or that you don't have time to do (e.g., hanging out the entire weekend), try compromising. You could let your friend know that you want to make plans but can't do the particular plan he suggested.  For example, if he wants to spend the whole weekend together but you're only free on Saturday, try suggesting something you both like to do that could be done on a Saturday. Is there a new movie out that you both want to see? That's one idea for a compromise; going to the movies can be fun and only takes a few hours. Tell your friend that you are sorry that you can't make plans this time. Be sure to offer a sincere apology if maintaining the friendship is important to you.  To offer a sincere apology, don't breeze past it; take your time saying sorry and give your friend your full attention when you are speaking. Here is an example of how to sincerely apologize to your friend: "I'm really sorry, I'd love to make plans with you but I just really can't this time. Again, sorry about that but let's re-visit this soon so we can work something else out." If the reason is something you feel comfortable sharing with your friend (i.e., it is not too personal), be sure to let him know why you can't make plans this time.  If you do not wish to share the reason, you can use something more vague such as "I'm just really swamped this weekend" or "my life is a bit crazy right now so I can't this weekend" or "thanks for the invite, and sorry, but I just really need some alone time to recuperate this weekend". Whatever you do, if you are going to give a specific excuse, make sure it is legitimate to avoid looking like a liar or a flake.  Examples of legitimate excuses include you already having other plans, you being busy with something else in your life, and you being very tired from the week and needing some down time or alone time. If you are letting your friend know why you can't make plans with him, keep it concise....

Now, please write a short abstract for it in Portuguese. Abstract:

Tente encontrar um meio-termo. Peça desculpas. Dê um motivo. Evite dar muitas desculpas. Seja educado. Não fique cheio de dedos. Se necessário, ganhe tempo. Ofereça-se para marcar algo outro dia. Tente alternar entre um "não" e um "sim". Use a asserção empática.


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If you don't want to make a mess on your floor, place your shoes down on a tray or sheet of newspaper first. Cover the insoles with a thick layer of baking soda, and wait 24 hours. Once the time is up, shake the baking soda off of the shoes. If there is any residue, you can either vacuum it up, or wipe it off with a damp cloth. Place the sandals into the bag first, then add the baking soda. Tie the bag shut tightly, and shake it. Leave the shoes in the bag for 24 to 48 hours, then take the sandals out. Shake off any excess baking soda.  This method may be safe to use on leather sandals, but it is best used sparingly. If you use it too often, your sandals may become dry and brittle. You can also use a large, plastic, zippered bag instead—as long as your sandals can fit comfortably inside. This will not only scrub any dirt away, but also help deodorize them as well. In a small dish, combine some baking soda with enough water to make a paste. Scrub the paste into the flip flops using an old toothbrush. Wait 5 minutes, then rinse them clean with fresh water. Let them air dry before wearing them again.  You can also use an old manicure brush instead. If the flip flops still smell, repeat the process, but with salted water instead. Salt has natural deodorizing properties. You can also use Epsom salt instead, which is good for neutralizing bad odors. Fill a small, plastic tub with one part baking soda and 10 parts water. Stir it to combine, then add the flip flops. Leave the flip flops in the water for at least 12 hours; 24 to 48 hours would be better. Once the time is up, take the flip flops out, and let them air dry.  This method may be used on sandals, as long as they can be soaked or washed. If the flip flops won't stay down, weigh them down using heavy jars or rocks. If you are using a shallow tray, place the flip flops face-down; most of the smell is in the insoles.

Now, please write a short abstract for it in Portuguese. Abstract:

Polvilhe bicarbonato de sódio generosamente em chinelos e sandálias fedidas. Desodorize sandálias colocando-as em uma sacola de plástico com meia xícara (90 g) de bicarbonato de sódio. Limpe chinelos sujos e fedidos com uma mistura de bicarbonato de sódio e água. Deixe chinelos de borracha de molho em bicarbonato de sódio e água.


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If you don't want to play a full game of basketball, "pig" or "horse" are great ways to have fun on the court and work on your shooting at the same time. Legend has it that His Airness himself, Michael Jordan, took games of horse just as seriously as practice. Horse can be played with any number of players. The first player takes a shot from anywhere on the court. If the shot is made, the next player must make the shot from the same place. If the shot is missed, that player receives the first letter in the word "pig" or "horse" (the only difference is the number of letters. Each shot results in another letter. The game continues until the losing player has spelled out the entire word. 21 is the perfect game to play when you've got an un-even number of players, though it's perfect for three. In 21, every player plays against every other player, in an attempt to be the first to 21 points. Every shot inside the arc is worth one point, and every shot outside is worth two.  After scoring a basket, the player may shoot free-throws (worth one point each) until one is missed. If you score once and then shoot 20 straight free-throws, you win the game. If you miss a shot and another player tips it in, rebounding and shooting in one fluid motion. Your point-total goes back to zero (if you have less than 15 points) and back down to 15, if you've got between 20 and 15. If the 15th free throw is missed, the player goes back down to zero. A good game for practicing free-throws and playing with a big group of people is knockout. All players should line up at the free throw line. The first person in line shoots a free throw. If the shot is missed, the player must grab the rebound and keep shooting the ball until making a shot. As soon as a basket is scored, the player returns to the end of the line. As soon as the first player's ball touches the rim, the second player may shoot. If the second player in line scores a basket before the first player, the first player is knocked out. As soon as one player scores, the next person...

Now, please write a short abstract for it in Portuguese. Abstract:

. Jogue uma partida até “21 pontos” se o número de pessoas não permitir que duas equipes sejam montadas com a mesma quantidade de jogadores. Jogue knockout. Jogue “beisquete”


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If you don't want to take over-the-counter pain cough suppressants or pain relievers, you can use natural compounds to similar effect.  Consider using menthol--the active chemical in mint--to relieve your throat symptoms. Keep a package of Altoids with you, or gargle with mint-flavored mouthwash, and use the mild numbing effect of the menthol to soothe your pain. Consider using honey as a cough suppressant. Researchers have tested it against dextromethorphan and found honey even more effective. This trick may be especially useful for treating children who refuse the taste of over-the-counter cough suppressants. Be careful not to over-use honey, however, as the sweetness that suppresses coughs may also weaken the immune system in large doses. Place a small dab of mentholated salve under your nose to help open breathing passages and help restore the irritated skin at the base of the nose. Menthol, eucalyptus, and camphor all have mild numbing ingredients that may help relieve the pain of a nose rubbed raw. Support your immune system with vitamins, herbs, and other natural aids: vitamin C, zinc, garlic, ginseng, echinacea, etc. Consider taking a multivitamin for general support. These supplements will not magically cure your cold, but they may strengthen your body and enable it to fight the infection more effectively.  You can find immune-support supplements in health-food stores and many grocery stores. Research the effects of any herbal supplement before you put it into your body--but know that these herbs and vitamins typically aren't nearly so potentially hazardous as many over-the-counter pharmaceuticals.  Echinacea has been touted as an "immune stimulant", but its supposed ability to prevent or reduce the severity of colds is disputed within the medical community. Laboratory tests have shown garlic working against bacteria, viruses, and fungi, although further research is pending. A number of small studies—and staunch practitioners of eastern medicine—suggest that ginseng can powerfully stimulate immune...

Now, please write a short abstract for it in Portuguese. Abstract:

Experimente usar mentol ou mel para aliviar a tosse ou inflamações na garganta. Experimente usar óleo canforado, de menta ou eucalipto para desobstruir os seios paranasais. Use suplementos de ervas para fortalecer o sistema imunológico. Beba líquidos quentes para aliviar a congestão nasal. Gargareje usando água morna com sal para aliviar a inflamação na garganta. Aplique compressas quentes ao rosto para desobstruir os seios paranasais congestionados. Assoe o nariz com frequência para aliviar a congestão. Mantenha a cabeça elevada para evitar que os seios paranasais voltem a ficar congestionados enquanto você dorme.


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If you don't want to use bleach creme, or you want to just try out what lighter brows would be like, try using 3% hydrogen peroxide solution. Dip a cotton swab into the liquid solution, and apply it to the areas of your eyebrow you'd like to lighten.  Hydrogen peroxide is an easily obtained, inexpensive product that's available in drug stores, pharmacies, or with first aid products. Leave it on for a few minutes the first time you apply it, then wipe it off. If you want, reapply every day, which will result in a gradual lightening of your eyebrows. If your brows are very dark, hydrogen peroxide will turn them a reddish-brown color instead of blonde. If you prefer using natural products over chemicals, try combining chamomile tea with lemon juice. To make the tea, pour a cup of boiling water over a chamomile tea bag and allow to steep for 1 hour. Mix in an equal portion of lemon juice, and stir well.  Apply with a cotton swab to your eyebrows. Repeat every day to gradually lighten your eyebrows. A brow pencil a few shades lighter than your current eyebrow shade will make your eyebrows appear lighter. If your eyebrows are dark brown, however, this may not work.  You can also use lighter colored eyeshadows around your eyebrows to maintain a lighter look. Brow gel that's several shades lighter than your current shade can also create the effect of a lighter eyebrow.

Now, please write a short abstract for it in Portuguese. Abstract:

Use peróxido de hidrogênio. Clareie as sobrancelhas com chá de camomila. Dê uma cor nova às sobrancelhas com um lápis ou gel.


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If you don’t already consistently exercise, diving headfirst into a strenuous regime can be discouraging and even cause injury. Get creative and find small ways to add more movement to your day.  Do housework and yard work. Scrubbing, dusting, raking, weeding and mowing are all great ways to burn calories. Plus, you’ll check off some of your chores. Go out of your way to walk more. Park 15 minutes away from your office building or at the farthest end of a store’s parking lot. Pay for your gas inside, and walk inside a restaurant instead of using a drive-thru. Always take the stairs instead of an elevator or escalator. Though these are small adjustments, the calories you burn add up. Walking is unintimidating, and it is a great way to get in shape that is gentle on your body.  You can walk anywhere: around your office, in your neighborhood, or at a park. Plan your route ahead of your walk, so you know how far you are going to go. Walk as long as you can, as many days of the week as you can. Thirty minutes a day is an excellent supplement to your exercise routine. If you are in a position to do so, consider biking to work. Biking is a great way to add cardio into your routine. If you bike to work, you’ll not only improve your fitness, you’ll also save money on gas and help the environment by reducing your emissions. Even tiny movements, like tapping your toes to a catchy song can help improve your overall wellbeing.  If you get the urge to move, don’t suppress it. Move your fingers, sway back and forth, changing your seating position, play with nearby items. Don’t sit while you think or wait. Stand up and pace around. If you work in an office setting, this is an ideal way to incorporate some strength training into your workday.   Simply sit on your stability ball instead of a desk chair. If you don’t like the idea of a stability ball, consider a standing desk, instead. This is an incentive for you to get outside walking and will benefit your pet, as well.  If you don’t have a dog, think about dog walking for a...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece a se exercitar aos poucos. Caminhe todos os dias. Mude a forma de ir para o trabalho ou a aula. Adote alguns movimentos específicos. Invista em uma bola de estabilidade. Passeie sempre com o seu cachorro. Compre um aparelho que meça o seu condicionamento físico.


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If you don’t already have this free app installed:  Go to https://www.adobe.com/solutions/ebook/digital-editions/download.html in a web browser. Click the Windows download link to download the installer. When the download is finished, double-click the installer (usually located in the Downloads folder). Follow the on-screen instructions to install the app. This opens the File Explorer. If you can't find it, type its name (or just type *.acsm) into the search box at the top-right corner of the window, then press ↵ Enter. It should appear in the search results. A context menu will appear. Another menu will expand. An authorization screen will appear. If you don’t have this information or don’t want to enter it, skip to the next step. Select the vendor of the ebook from the drop-down menu, then enter your login and passcode. This step is helpful if you want to be able to transfer DRM-protected ebooks between devices (up to 6). Only do this if you didn’t enter your vendor information in the last step. If prompted, click Authorize on the pop-up message to confirm this change. It’s the button at the bottom-right corner of the window. This authorizes your computer, and a confirmation screen will appear. You can now read the .acsm file in Adobe Digital Editions.

Now, please write a short abstract for it in Portuguese. Abstract:

Instale o Adobe Digital Editions. Pressione o atalho ⊞ Win+E para abrir o "Explorador de arquivos". Navegue até a pasta do arquivo .acsm. Clique com o botão direito sobre o arquivo .acsm. Selecione Abrir com... para exibir um novo menu. Clique em Adobe Digital Editions. Digite as informações do desenvolvedor do ebook (opcional). Selecione a opção "Quero autorizar meu computador sem um ID". Clique em Autorizar. Clique em OK.


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If you don’t already know him, it’s a good idea to find out a little bit more before you approach him. If you have friends in common, you could ask them what kinds of things he is interested in. If you have access to his social media profiles, check out what kinds of content he posts. Is he interested in sports, comedy, cooking, reading, video games, board games, dogs, or music? Or maybe there is something entirely different he likes that you never would have expected. Keep your eyes and ears open to learn more. It can be hard to try and initiate a friendship out of the blue, so using group activities, social events, and similar things is a great way to get to know him a little better. If you’re in school, maybe there are some sporting events you know he’ll be at that you could attend. Or if you have a mutual friend, perhaps you could catch an invite to the next group hang at the bowling alley or arcade.  The main goal here is to get some face time with this guy. The more you’re around him, the more chances you’ll have to talk to him. The event itself could even be a conversation starter for you. You could ask how he’s enjoying himself, how he knows a particular mutual friend, or if he does that type of thing often. This may be super intimidating, but you can do it! If you don’t already know each other, you definitely want to tell him your name when you first go up to him. Smile, be friendly, say “Hi, my name is Robin,” and ask him a question or tell him why you’re approaching him. For example, you could say, “I heard my friend Ryan say that you’re really into this band. Have you ever seen them play live?” Even if you feel nervous, try and overcome that feeling. Once the conversation is going, you’ll feel so much better! Some great conversation starters are:  What did you think of [music artist’s] latest album? What do you think about the [sports team’s] chances this year? How do you know [mutual friend]? Is this your first time coming to an event like this? Did you see the most recent [blockbuster film]?...

Now, please write a short abstract for it in Portuguese. Abstract:

Descubra em que ele tem interesse através de amigos em comum ou das redes sociais. Vá a reuniões sociais e eventos em que ele estará presente. Apresente-se e puxe conversa. Abra-se sobre seus interesses para ver se há algo em comum.


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If you don’t get Spanish television you can ask your cable provider or simply check what is trending on YouTube for a Spanish speaking country. You may also purchase or download a popular Spanish television series online. More popular series may have English manuscripts or subtitles to help you follow along. You may also have content in alternate languages. Check the site of your local channels and inquire whether they provide a Spanish alternative. This principle states that you need to learn the right words, which means that you don’t have to learn the entire language but simply learn the most important words. It’s easy to find the most important words because they will be the ones used most frequently. For example, rather than learning the formal forms of words and phrases, learn colloquialisms. Post on forums, colleges, or even the library. You don’t have to find someone overseas or living in a Spanish speaking country as Skype is great for generally working within your schedule at the comfort of your own home. Watching someone speak the language or using visual aids will help speed up the learning process so don’t be afraid to ask your partner to keep that in mind.  Use multiple windows when using Skype so you can simultaneously use another language app or check your notes to help you follow the conversation. Use translation tools to help you keep pace in the conversation but don’t use it as a crutch. You shouldn’t hesitate to ask your partner for a break if you are lost in the conversation.  You may also find a partner on Skype by offering to exchange English lessons. Practicing a second language together allows you to take a breath and regain your momentum when you switch over to your native language. There’s no better way to learn a language than immersing yourself fully in the culture. However, traveling can be very expensive so seek out local cultural centers for countries like Mexico, Spain, or most South and Central American countries. If you do not have a local cultural center, establish a...

Now, please write a short abstract for it in Portuguese. Abstract:

Assista a canais em espanhol. Siga o princípio de Pareto. Encontre um parceiro de Skype. Visite os centros culturais locais ou planeje uma viagem para um país de língua espanhola. Limite seu português.


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If you don’t have a graphical interface, you can find your video card information through the Terminal. Type the following command and press Enter: lspci -v -s `lspci | awk '/VGA/{print $1}'` In the text that displays, your video card model will be listed at the top, usually in brackets. Specific hardware information is listed underneath the card. Click the System menu, then select Preferences. Click Hardware Information from the menu that opens. In the hardware Information menu, find your video card listed in the left frame. Detailed information on it will appear in the right frame when you select it.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o Terminal. Encontre seu modelo de placa. Abra a tela de Informações do Hardware.


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If you don’t have a local florist or garden center that sells cuttings from vanilla orchids, you may need to order them online. For best results, choose a cutting that is 15–20 inches (38–51 cm) long. It’s a good idea to purchase several cuttings in case some of them don’t make it.  Cuttings are usually taken from mature plants that are 20 feet (6.1 m) or more in length. Be sure to ask the supplier which end of the cutting is the top and which is the bottom if you are unsure. The top is the direction in which the plant has been growing. The leaves will point down toward the bottom of the cutting. Fir bark and peat moss will ensure that the soil has good drainage. Alternatively, you could use a potting medium formulated for orchids. Keep in mind that orchids do better in small pots rather than in large ones or directly in the soil. All of these materials are available at garden shops and home improvement stores. Vanilla orchids thrive in a potting medium with a neutral pH of 6.6 to 7.5. To test the pH of the soil, you can use a commercial test probe or paper test strips, both of which are available at your local garden center and online. If you need to adjust the pH, add lime to increase the alkalinity or add organic matter (like more peat moss) to increase the acidity. Bury the bottom 2 leaf joints, or nodes, of the plant about 1 inch (2.5 cm) into the potting medium. Lightly tamp down the potting medium with your hands to stabilize the cutting. It’s important that you don’t oversaturate the orchid, which could lead to root rot. Water the orchid lightly, rather than deeply, just until the potting medium is moist. Always use distilled water, as the minerals in tap water aren’t good for plants.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre estacas de baunilha que tenham de 40 cm a 50 cm. Encha um vaso com substrato de casca de árvore e musgo de turfa. Faça um teste de pH para garantir que o solo usado é neutro. Plante a estaca da baunilha no vaso. Regue a planta de leve com água filtrada logo após o plantio.