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Walking can boost dopamine levels.  Dopamine is the neurotransmitter that the brain produces when experiencing pleasure.  When you engage in addiction behavior, your dopamine production increases – what’s why it feels good to “get high.”  But you can also feel good by walking around the block or hiking in the woods. Walking about can also produce new brain cell growth to replace the ones that were killed during your addiction behavior. Strength training basically involves lifting weights.  Free weights, bench presses, and weightlifting machines can all help you burn fat.  And most importantly for you as an addict, strength training can help you adjust your sleep schedule.  Addicts often suffer from insomnia due to their addiction.  Strength training can help you reset your sleep cycle so that you get a good night’s sleep. Yoga is a form of exercises that improves strength and balance.  It also increases dopamine levels.  Yoga can help you by making you less stressed, less anxious, more focused on overcoming your addiction.  Traditional yoga, which focuses on a series of strength-building poses and actions is helpful.  But you might find restorative yoga useful, too.  Restorative yoga incorporates meditation into the mix, helping you become more mindful and reflective on your own addiction experience, and helping you find ways to center yourself to fight cravings.  Look online or in the yellow pages for yoga centers in your area, or ask a friend for a recommendation. Sports teams will help you rebuild the social circle that you may need to abandon when you give up your addiction.  Contact your local community athletics or public health department to find out what sort of team sports are available in your municipality.  If you’re in school, you could contact the coach of the team you’re interested in and inquire about trying out for the team. Even if you don’t join a sports team, you can still play team sports.  Find friends or family who don’t use drugs (or who won’t influence you to engage in addiction...

Now, please write a short abstract for it in Portuguese. Abstract:

Caminhe. Faça musculação. Faça yoga. Pratique um esporte de equipe. Chame os amigos e familiares.


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Walking can help stir the baby into moving downward in your body. Once the baby’s head puts pressure on the cervix, labor isn’t far behind. Try walking for 15-20 minutes. Getting out in the fresh air can also be beneficial. Try walking up a steep hill. This will force your body to lean forward at an angle. Leaning at a 40-45 degree angle can help the baby move in the right downward direction. Galloping, or moving one leg forward and hopping the back leg to catch up, can help jar the baby slightly. Be careful when trying this to make sure you don’t trip over your feet. Walking up stairs will force your body to lean at an angle (about 40-45 degrees), which can help the baby move lower down in your body. Be sure to hold onto the handrail to make sure you are ascending the stairs safely. Pounding your feet on each step can also help. Doing a semi-strenuous activity can help bring on labor. Cleaning out the garage, vacuuming, or mopping the floors gets your body moving, which can activate labor. You’ll have the added bonus of having a clean house when the baby is born.

Now, please write a short abstract for it in Portuguese. Abstract:

Caminhe de 15 a 20 minutos. Ande colocando uma perna na frente e, com a outra, dando um pulinho. Suba vários degraus para forçar o corpo a se inclinar de 40 a 45°. Limpe a casa, pois uma atividade cansativa pode induzir o parto.


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Walking can help the baby shift in the uterus, causing it to the descend towards the pubic bone. This sends a signal to your body that the baby is ready to be born, which may trigger labor to progress. Walking up and down stairs can be especially helpful to shift a baby in the right position for birth. Even if you're too tired to be walking up and down the stairs, you can move around in bed to help the baby reposition. Shift from your back to your side, for example, and then switch it up again a few minutes later. Staying in the same position will not help the baby move to speed up labor.  Going from a sitting to standing position can be helpful. Try to get out of bed a few times an hour. If possible, walk around the room a bit before lying back down. Try lying on your left side. This increases blood flow to the baby and may improve pain. Your back will feel better, and you'll help the baby rotate into the face-down position he or she needs to take to come out. Get on the floor and gently hold yourself up on your hands and knees. Kneel on a pillow if that's more comfortable. However, it's a good idea to talk to your doctor before you try this or any other unusual stretches or movements. You want to make sure such motions are safe for your specific pregnancy.

Now, please write a short abstract for it in Portuguese. Abstract:

Levante-se e ande um pouco. Vire de lado quando você estiver deitada. Fique de quatro.


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Walking purely for exercise and no other reason is a great idea, but you can greatly increase the amount of time you walk every day by making the choice to walk everywhere you go. In addition, because of its demonstrated mood-boosting effects, walking to the places you need to during your day ensures you arrive energized, alert, and ready to perform to the utmost of your ability. If you walk enough throughout your daily routine, you may not even need to devote any extra time to exercise! Below are just a few common opportunities for walking:  Your daily commute. This is a big one. If you can manage to walk to and from work (or walk to a public transportation station) rather than driving, not only will you get exercise and avoid the tedium of morning and evening commutes, but also reduce your impact on the environment in terms of pollution. Trips to the store. Many people make trips to the store for groceries or other common purchases several times a week. If you use this opportunity to go for a walk, you'll get exercise from walking on the way to the store and additional exercise on the way back from carrying your purchases home. Trips to friends' houses. Finally, if you're going to hang out with a friend, take the opportunity to walk, rather than drive. Doing so helps ensure you'll be in a great mood and have plenty of energy for having fun when you show up. As noted above, it's smart to walk as a way of getting where you need to be, but you don't necessarily need any reason to walk other than that you want to. Besides being a form of exercise, walking can be just plain fun (assuming that the weather is good). It's a great way to get out of the house, get some fresh air, and see what the world has to offer. Rather than spending all of your free time on the couch, devote some of your recreational time to walking. You'll find that it's a lot more rewarding than watching TV in the long run. One good idea for walking as a form of recreation is to use the opportunity to explore.  Venture off the beaten path of...

Now, please write a short abstract for it in Portuguese. Abstract:

Use seus pés como principal método de transporte. Comece a caminhar como uma forma de lazer. Caminhar é uma oportunidade social. Caminhe para manter a boa forma. Seja consistente.


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Walking, jogging and cycling are all good exercises that force your lower leg muscles to contract. If you have poor circulation in your legs due to faulty or leaky valves within your veins (a common cause of venous insufficiency), then exercising your lower legs muscles can act like a second heart because they will squeeze the veins and help return the venous blood back into circulation.  If you decide to jog, then run on softer surfaces (such as grass) and wear well-cushioned shoes or else you increase the risk of damaging or spraining your ankles and contributing to your problem. Stretching your ankles and lower legs may also promote better blood and lymph flow. Fluid accumulation (edema) around the ankles can also be caused by peripheral arterial disease, which occurs when small arteries carrying blood to the legs slowly become narrowed or blocked from plaque accumulation inside the arterial walls -- a disease process called atherosclerosis. Without proper blood flow, the tissues of the foot and ankle don't get enough oxygen and other nutrients and become damaged. With time, the feet and ankles may become inflamed. Taking blood thinners (usually a prescription medication) prevents the plaque build-up in arteries and promotes better blood flow and blood pressure.  Commonly recommended blood thinners include aspirin and warfarin (Coumadin). Arterial plaque contains cholesterol, so maintaining a healthy blood cholesterol level may help prevent atherosclerosis. Compression stockings are available online, at medical supply stores, or maybe your medical specialist will give some for free if you're diagnosed with a vascular disease. Compression stockings provide support to muscles and blood vessels, which reduces edema / swelling and promotes better circulation.  Putting your feet up while resting, watching TV or sitting at the computer will help with blood flow from your legs due to reducing the effect of gravity. Laying down is even better. Soaking your feet and ankles in a warm Epsom salt bath can...

Now, please write a short abstract for it in Portuguese. Abstract:

Exercite mais as pernas. Considere tomar medicamentos para afinar o sangue. Use meias de compressão.


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Walking, running, jumping on a trampoline--whatever gets your heart rate up will also get your brain in top form. One reason is that the exercise brings nutrient-rich oxygen to your brain, which helps your brain work better. Studies show that the effects of exercise on the brain are cumulative. That is, if you work out regularly, you will see better results than if you work out only occasionally. People usually immediately think of doing Sudoku or Crossword puzzles to keep their brains sharp, but these "brain exercises" are actually less efficient at challenging your brain than carrying on a conversation. A conversation forces you to listen, absorb information, and process it in order to form a response. The more often you do something, the less challenging it becomes. If you can decorate a cake without even thinking about it, it is requiring very little from your brain. To exercise and grow your mental abilities, you must push your brain. Make sure you are genuinely interested in these new activities. Faking interest isn't going to challenge your brain. Our brains are encoding (or forming memories) during our waking hours and are vulnerable to all sorts of distractions. Until your brain turns that new information into a long-term memory, those everyday distractions can lead to the loss of the information. Sleep is the perfect environment for your brain to process and turn your new memories into long-term information. Napping between study sessions is a good way to let your brain absorb everything you just learned. If you are always forgetting where you put your keys, try this trick: the next time you set them down, notice where you have placed them, and then picture them exploding. This trick takes advantage of our brain's ability to retain tons of visual information.

Now, please write a short abstract for it in Portuguese. Abstract:

Exercite o corpo com atividades aeróbicas (cardiovasculares). Seja sociável. Corra atrás de novas experiências. Durma o suficiente. Forme uma imagem mental poderosa.


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Wallet only scans QR codes for “passes,” such as boarding or cinema tickets, which it will store digitally for you in the app. It’s towards the bottom of the page in blue lettering. There will be a contracting and expanding square on the screen. Wallet will read the QR and add the pass automatically.  If the QR code isn’t for a pass, Wallet will show a message saying “No Pass Available for This Code.” After you scan your first pass, you will have tap the “+” in the upper right corner of the screen, and then tap Scan Code to Add a Pass.

Now, please write a short abstract for it in Portuguese. Abstract:

Abra o aplicativo Wallet. Toque em Scan Code (escanear código). Segure o iPhone em frente ao código QR. Encaixe o código dentro do quadrado.


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Walleye fish are found in different areas depending on the season and type of location. Walleye change their habits based on their spawning schedules. In spring, you can find walleye along sandy shallow areas 3-10 feet from the shore of lakes and rivers. Fish at a depth of about 3-8 feet, depending on the depth of the body of water. You can also find them in the river current. Look for sand near rocky embankments, tree stumps, or other objects in the water. Walleye spawn near these areas, especially in early spring.  You are most likely going to catch smaller males near the spawning beds during this time of year. Females go farther down to hide from the sun and other fish. If you want to catch larger females, you need to fish a little deeper, 10-15 feet into the water. Walleye are school fish, so they travel in groups. Once you catch one walleye, you are likely to catch another. Once the weather and water start to warm up, walleye go deeper into the water or hide in thick weeds. You can also look for islands with gravel patches, rocky drop offs, or areas near the mouth of a river. During the summer, especially when it gets really hot, the walleye will most likely be found 15-35 feet deep. They only come to the shoreline at night to feed. Some of the smaller walleye will be in shallower areas, usually the smaller males. Fishing for walleye in the fall can be frustrating, but it can be done. Due to the decrease in temperature and the dying vegetation in the water, walleye move away from the shoreline and go deeper into the water. Look upstream around deep pools or back moving currents if you are fishing for walleye in rivers. In lakes, walleye go into the middle areas far away from shore and stay around 10-25 feet deep.  If you are fishing in lakes, you may need a depth finder to help you locate where the walleye are congregating. Nights during the fall bring large female walleye out of the water. Between 10:00 pm and 3:00 am, walleye can be found along rocky shoals around 2-3 feet deep.  Although you can fish...

Now, please write a short abstract for it in Portuguese. Abstract:

Pesque na primavera. Pesque o picão-verde no verão. Tente pescar no outono.


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Want to analyze your beer and learn which ones you love, which ones you loathe, and why? Start by looking at your beer, marveling at its color and body. Raise it in front of you, but not to the light (that'll make it appear lighter than it is). What do you notice?  Think about the head. Is it foamy? Creamy? Quick to disappear? Consider its color. Is it more golden, red, or chestnut? Look at its consistency. Is it creamy? Thick or thin? Hazy with debris or clean as a whistle? Just like you swirl around a glass of good red wine, swirl around your beer. This releases the aromas and fragrance of your particular beer. It pulls out the nuances and tests its head retention. How does this beer differ from other beers you're used to when you swirl it around? How does the carbonation loosen? What happens from the bottom to the top of the beer? Most of taste is smell, after all. Take the first whiff through your nose. What do you sense? Fruits? Bread? Chocolate? Then take a whiff through your mouth (yes, the two are connected). Does it change at all? If need be, swirl it around again. Does this intensify the smell? Take your first sip. Don't swallow quite yet. Let it ruminate on your palate, wandering and exploring every taste bud. How does it feel in your mouth? Now breathe out (this could change the taste as mucus gets released). Detect even the smallest flavors, like salty or sweetness. How does it change as it warms in your mouth, too? Then swallow. Then repeat. Repeat, repeat, repeat, and repeat. How is it changing with every sip? Does it change as you reach the bottom of your glass? Don't leave it to get warm and stale. If you drank from a bottle (why would you do that?) and you recap it for later, it'll get skunk-y when you come back to it, so don't bother. Beer is best now. Okay, so you can let it get a little warm. Really, really cold beer has its flavors masked by temperature. Let it warm up a bit and you may notice nice changes. But there's a line where it crosses and becomes not so tasty – if you wait,...

Now, please write a short abstract for it in Portuguese. Abstract:

Olhe para sua cerveja. Mexa um pouco sua cerveja. Cheire-a. Vamos ao sabor. Beba tudo!


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Want to know if you can be of some assistance? Ask. The best way to figure out quickly and efficiently if and what you can do to help out is to just ask, flat-out. See your dad struggling with a lawnmower? "Hey Dad, need a hand?" See your friend looking down in the dumps after being embarrassed in gym class? "Hey man, sorry about that. Want to talk about it?" Sometimes offering to help without asking can hurt someone's feelings, if they were confident about their ability to do it alone. Pay attention to the signs other people are giving you to find out how to help without having to be asked. Think about the ways you might want to ask for help, then apply that to other people. For example, when you're cooking it's nice to have one person chop vegetables while the other person makes the sauce, making the whole operation faster.  If you see a friend drilling math problems with flashcards, offer to help test. If you see someone struggling to carry too many bags, you probably don't have to ask to know they could use a hand. If you see your flatmate tidying up, join in so you can both relax more quickly. Put away your phone, and give the person you're helping your full attention. Really listen to the person and evaluate the situation as objectively as possible. Digging deeper, asking questions and staying engaged in the person's issues will make you the most helpful presence possible. Don't look for the easy help, look for the real help.  Do not give advice before asking them how they feel, or how they want to respond to a situation. One of the best things to ask someone who has come to you for help is to ask them how they feel about the situation, and what they think the best thing to do is. Then offer you opinion, not get upset if they do not take your advice. . This sounds easy, but is a challenge for most people who wish to interject or offer advice too quickly. Offering an open ear with patience and without judgement is more than most people expect and what most people really need.  Let them vent while you...

Now, please write a short abstract for it in Portuguese. Abstract:

Pergunte como você pode ajudar. Saiba notar o que não é dito. Aprenda a ouvir. Saiba a hora de falar Ajude seu amigo a colocar as coisas em perspectiva. Dê uma opinião breve e encerre.


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Wanting to build strength will require you to start or change a workout routine.  Clarifying exactly what you want to strengthen and why can help you design a more concrete and specific exercise plan.   If you're a beginner and haven't exercised before or are looking to do strength training for the first time, setting up goals will be helpful for you. Consider why you want to build strength.  Do you just want to get in better shape overall?  Do you want to have significant strength gains?  Are you looking to build more lean muscle mass?  Or are you just looking to tone and tighten up a bit? Once you've decided what you want, write out your goals. Try to be specific and realistic with your goals so you're more likely to see them through. Make sure you are setting a time frame in which to accomplish your goal, as well as a way to measure your progress and know when you've successfully completed it.  An example of a well-thought-out goal would be: "I want to build upper body strength over the next three months in order to tone my arms and gain some muscle mass. I want the circumference of my biceps to go down by 1/2 inch." Once you have your goals written out, you'll be able to write up a detailed exercise plan.  This will help you stay on track with your goals.  An exercise plan can be as detailed or as vague as you'd like it.  You may want to include what types of exercises you'll be doing, how often you'll exercise, what days of the week and where you plan on exercising. Free weights are a great way to begin. Start with a weight you can manage. This will help build all the stabilizing structures your body will need to progress eventually to heavier weight. There is some disagreement as to whether or not machines or free weights are best for beginners. Machines may make it easier for you to perform the movements, but on the other hand, the inflexibility of the machines means they are good for some body types, but not others. Try out both and figure out what is best for you. You may also want to consider...

Now, please write a short abstract for it in Portuguese. Abstract:

Estabeleça suas metas. Após registrar suas metas em papel, monte um plano de exercícios. Lembre-se da maneira correta de praticar os exercícios. Beba muitos fluidos e alimente-se bem para otimizar o treino.


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Wario is bulkier than the other characters. All that bulk means that he hits harder than the other characters. You may find that you're able to beat enemies quicker and knock them back farther than normal. This strength makes him a good choice for fighting and breaking things that the other characters can't. He moves the fastest when carrying enemies. On the other hand, Wario is less agile than the other characters, meaning that he moves slower than them and doesn't jump as well, making him a bad choice for exploring new places. Wario's special ability is to turn completely metal. This makes him extremely heavy and invincible to enemy attacks. It also makes him sink in water. When he reaches the bottom of a body of water, he'll be able to walk around instead of swimming. For example, you need to make Wario metal for star seven of Jolly Roger Bay. This lets him walk under the water and through the jet stream so that he can reach the star. Wario has a few different moves than other characters that compliment his bulk. Knowing how to use these moves is essential for getting all 150 stars in the game. See below:  Press a to give a powerful whack. This allows you to break things other players can't. You can also use Wario's ground pound (done the same way as the other characters) to break things. For instance, you need to do this on star seven of Cool, Cool, Mountain to break the ice on the pond so you can reach the star. He can ground pound posts and signs once rather than two-three times. He is also the only character that can grab signs and throw them. Wario can knock out opponents slightly longer and grab them.  Press A to grab an opponent, then use the Touch Screen in a circular pad to swing them around, then press A again to throw them. This only works in VS. Mode.

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba os pontos fortes e fracos do Wario. Use o poder de metal de Wario pegando uma “Power Flower”. Tire vantagem das habilidades de Wario.


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Warm saline water rinsed through your sinus cavity is known as “nasal irrigation” and can help dissolve mucus and ease nasal congestion. Be sure to use clean saline water each time you Use a Neti Pot, and disinfect it thoroughly after each use. If you think your sinus problems might be the result of a sinus infection, then you might benefit from taking grapefruit seed extract supplements. There is no scientific evidence that this method works, but some believe grapefruit seed extract has powerful antibiotic properties, and its high vitamin C content may help fight infection.  Sinus infections need to be diagnosed by a doctor. Classic symptoms include a thick/white discharge, nasal congestion, tooth discomfort, and facial pain or pressure that is made worse when the person leans forward or someone taps on his sinuses. Be aware that  both viruses and bacteria can cause sinusitis. Bacterial infections need to be treated with antibiotics and viruses do not respond to treatment. There is no good way to differentiate between the two, so try waiting a few days to see if the infection improves on its own or with home remedies. If not, see a doctor for treatment. As anyone who eats spicy foods knows, enough spice can cause a runny nose. If you’re experiencing congestion, try eating spicy foods to loosen and thin out the mucus in your sinuses. Cayenne pepper and horseradish are good options. Dry air causes nosebleeds and sinus pain and pressure. Invest in a humidifier for your home. For best results, you need to sit or sleep near your humidifier. Don’t keep it across the room, where it won’t do you any good. Avoid making your home too humid, which can promote the growth of mold and dust mites, both of which are bad for people with nasal allergies. Less than 50% humidity is ideal. Nasal strips are sticky cloth strips that go over the bridge of the nose and physically hold nasal passages open to relieve stuffy noses. These are available in any drugstore or convenience store. They typically come in different sizes, so...

Now, please write a short abstract for it in Portuguese. Abstract:

Tente usar um pote neti. Experimente tomar suplemento de extrato de semente de toranja. Coma alimentos apimentados. Use um umidificador. Experimente usar tiras nasais. Mantenha-se hidratado. Evite irritantes nasais transportados pelo ar. Veja se o seu animal de estimação é o culpado.


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Warm the wax in between your fingers using a circular motion. Start with a little bit of wax since you can always add more later if your curls don't hold. Mustache wax can be purchased online or in most haircare sections of local stores. Use a small bead of clear gel and rub it into the ends of your mustache. This will secure the curls so they last throughout the day and will glue it in place. You can also use more of the mustache wax to hold it in place, though it is more likely to droop after time.

Now, please write a short abstract for it in Portuguese. Abstract:

Aplique uma pequena quantidade de cera para bigode entre os dedos. Use um gel de fixação extra forte para manter as curvinhas no lugar.


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Warm tortillas are much easier to roll, becoming softer and more pliable. You can warm your tortillas several ways:   Oven: Wrap the tortillas in aluminum foil and place in a 350 degree oven for 10-15 minutes.  Microwave: Wrap each tortilla in moist paper towels and heat on high for 6-7 each.  Stove-Top: On a lightly greased griddle (use a drop or two of vegetable oil), heat each side of the tortilla for 30 seconds. The amount may vary depending on how much filling you have, but generally 1/3 of a cup will do. Err on the side of less filling if you are not confident in your tortilla rolling abilities. Leave at least a 2 inch border between your filling and the edge of the tortilla. Roll the tortilla like you would roll up a burrito. Fold in one inch of each side, then roll upwards from the bottom. Use your fingers to contain the filling as you go. Stick each roll with toothpicks to hold them together if they keep unraveling. If you have a deep-frier, you can set it to 375 degrees. If not, heat up oil in a pot with large sides until it is just beginning to smoke. Set your stove-top to medium-high heat.  Different oils have different smoking points -- so research yours if not using vegetable oil. You want the oil between 375 and 400 degrees Fahrenheit. That said, a little variation will not ruin the chimichangas if you remove them before they burn. Fry the chimichangas for 2-3 minutes each in the hot oil. After 1 minute, flip the chimichanga so that each side is in the oil. Do not put so many in the pot that you have no room to turn them -- you can usually cook only 1-2 at a time. Be careful of oil splatter. Never drop the chimichanga in from a high up and keep your face away from the top of the pot. Using a slotted spoon, remove the chimichanga and rest it over the pot so any excess oil drips off. Pat them lightly with paper towels to remove any more unneeded oil, then set them aside as you cook the rest. Make sure the chimichanga is cool enough to touch before patting it dry. While still hot, top the...

Now, please write a short abstract for it in Portuguese. Abstract:

Esquente as tortilhas. Coloque um sexto do recheio no centro da tortilha. Enrole a chimichanga. Esquente pelo menos 10 cm de óleo vegetal em uma panela grande. Remova-as da panela e seque antes de servir. Adicione os ingredientes por cima e sirva.


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Warm up by walking or slowly jogging for five minutes. This should wake up your muscles and help stretch out your legs to prepare for the interval training. Interval training teaches your body to use oxygen more efficiently, improving both your running speed and your overall endurance. Run at a pace that isn’t too difficult but keeps your heart rate up. Aim for 70-80% of your fastest running speed.  Don’t push yourself too hard. This part of the workout isn’t supposed to wear you out. Instead, you’re trying to get your heart rate up so your body starts absorbing oxygen more efficiently. This is the part of the exercise that improves your endurance and builds muscle. Run for one minute at your maximum speed, working hard to bring up your heart rate and exhaust your muscles. Then walk for two minutes, letting your muscles cool down.  Push yourself as hard as you can during the one minute of running. Interval training doesn’t work properly if you don’t totally exhaust your muscles. This is called “going into the anaerobic zone,” or exercising the point where you’re literally gasping for breath.  Try to time yourself so that you run for exactly a minute and rest for exactly two minutes. It can be helpful to use a timer app on your phone or to purchase a stopwatch. This should come out to about twelve minutes of exercise. It doesn’t seem like a long time, but by the end of the twelve minutes, you should be utterly exhausted. If not, you weren’t pushing yourself hard enough during the minutes of running. Repetition is important because it forces your system to absorb oxygen more efficiently. Over time, this raises the maximum amount of oxygen you can have in your blood. The more oxygen you have, the harder and faster you’ll be able to run! Walk for another five minutes, keeping your pace brisk enough to work out your muscles but slow enough to lower your heart rate. By this point, you should be surprisingly exhausted for such a short workout. If not, you need to raise your heart rate more during the interval...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece a treinar. Corra em um ritmo moderado por 15 minutos. Comece o treino intervalado. Repita esse processo quatro vezes. Relaxe. Dê o máximo de si. Fique de olho no seu progresso.


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Warmth or heat helps to relax the contracting muscles of your uterus and other sore places. Athletes usually take hot showers right after they exercise to help soothe their muscles and prevent soreness the days following. For some people, being in water helps to slow the flow of their periods, making it possible to stay in the tub, blood-free. In a tub, the water acts to push against your vagina and slow down the flow. However, if you sit long enough, you'll most likely see blood flow out. Similar to a hot bath and shower, heat helps to relax muscles and encourage increased blood flow to reduce pain. Use a hot water bottle or heating pad on your stomach for about 15 minutes. You can also try using heating patches if you're on the move. Follow the instructions of the heating patches carefully to prevent burns or putting it on irritated or damaged skin. Hot water and tea is often recommended to people with cramps to help relieve abdominal pain. The warmth from your hot drink helps to loose muscles and increase blood flow in your body. Avoid drinks with a high sugar content which may increase bloating and make your cramps worse.

Now, please write a short abstract for it in Portuguese. Abstract:

Tome um banho quente. Aplique uma bolsa de água quente no abdômen. Tome bebidas quentes.


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Warts are small growths on the body, and are caused by the human papilloma virus (HPV), and can spread to other parts of your body. It's also possible to spread the HPV virus to others through cuts, open sores, or sexual activities. They come in various shapes and sizes, and usually present themselves as a raised round or oval growth on the skin.  Common warts. These can appear anywhere on the body. Most often they are seen on the hands. They are rough in appearance, rounded, and are grayish-brown. Flat warts. These are usually found on the face, legs, and arms. They are small, flat (as the name implies), and can be spread by shaving.  Plantar warts. These grow on the soles of your feet, and look like thick patches of skin with dark speckles. They can be extremely painful.  Genital warts. These are found on and around the genital region, between the thighs, and can also appear in the vagina and anus. Subungual and periungual warts. These appear under fingernails and toenails. They are rough bumps with an uneven surface. Filiform warts. These generally appear around the mouth and nose. They are skin-colored, and have thready growths sticking out of them.

Now, please write a short abstract for it in Portuguese. Abstract:

Evite tocar verrugas sempre que possível. Aprenda os diferentes tipos de verruga.


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Was it a shared interest or passion? A hobby you both enjoy? Try participating in this interest together and looking for new activities you both enjoy to help grow your relationship.  For example, maybe you met your boyfriend at a comic book convention and found that you have a shared love of anime. Look for ways to build on this interest, such as watching new anime shows together and talking about them. Or perhaps you met your boyfriend at a concert and learned you have very similar tastes in music. Get tickets to go to another concert together or listen to a favorite band’s new album together. If you discovered that you felt uncomfortable because of your boyfriend's behavior, then give him time to change it.  Some people are not interested in changing who they are or their behavior. If you find that this is the case with your boyfriend, then you will have to consider whether you can continue to endure the behavior that makes you feel uncomfortable. Perhaps he was doing something that he thought you liked or wanted him to do, like showing off in front of others. When he learns that you would rather he not do that, he will want to change that to make you happy. Building trust takes time. However, when you consider the “innocent until proven guilty” philosophy, it is helpful to trust your boyfriend until he gives you a reason not to do so.  This will be hard when you are someone who has been badly hurt (emotionally) in previous relationships, especially ones in which your trust was betrayed. However, your new boyfriend did not do those things to you, and he deserves to have your trust, at least until he does something to lose it. You will find yourself relaxing around him more and feeling more comfortable when you allow yourself to trust him. Additionally, he will feel more comfortable knowing that he has your trust, which helps the relationship. While it is true that some couples have very few issues, no relationship is perfect. It will take some time for the 2 of you to work out the kinks and learn how to...

Now, please write a short abstract for it in Portuguese. Abstract:

Pense no que a trouxe para junto de seu namorado. Dê a ele tempo para mudar. Confie em seu namorado. Desfrute da fase em que está conhecendo o homem e desenvolvendo o relacionamento.


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Wash 1 1/2 pounds (680 g) of Russet potatoes. Use a vegetable peeler to peel the potatoes. Take a sharp knife and carefully cut each potato into four pieces. Put the pieces of potato into a large pot. Pour enough cold water over the potatoes in the pot to completely cover them. Turn the heat on to high so the water comes to a boil. Turn the heat down to medium and cook the potatoes for about 20 minutes. Drain the cooked potatoes and put the potatoes into a large mixing bowl. Let the potatoes cool. To see if the potatoes are done cooking, poke one of them with a fork. If you can insert and remove the fork easily, the potatoes are done. Heat 1 tablespoon of vegetable or olive oil and 1 tablespoon of unsalted butter in a large nonstick pan over medium heat. Peel and dice 1 small yellow onion. Add the onion to the hot pan and turn the heat to medium-low. Stir and cook the onion until it's dark golden brown and softened. You can saute the onion for 20 to 30 minutes to get a deep caramelized flavor. Scoop the caramelized onion into the mixing bowl with the potatoes. Mash the mixture until it's almost smooth. Stir in 1/2 teaspoon table salt and freshly ground black pepper to taste. Set the filling aside while you roll out the knish dough.

Now, please write a short abstract for it in Portuguese. Abstract:

Descasque e corte as batatas. Ferva e escorra as batatas. Salteie a cebola amarela. Amasse e tempere o recheio.


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Wash 2 green guavas. Use a sharp knife to carefully chop the guavas into small cubes. Put the cubed guavas into a blender or food processor. Pour 1/2 cup (120 ml) of water into the blender with the guavas. Blend the guava mixture just until the it's smooth. If you blend it too long, the seeds will become finely ground. This will make it difficult to strain them out and your guava juice will be gritty. Set a fine mesh strainer over a bowl and scoop the guava mixture into it. Stir the mixture so it passes through the strainer. Discard the seeds left in the strainer and pour water into the strained guava puree according to your taste. For example, if you like thick guava juice, you may only want to add a little more water. If you prefer a thinner guava juice, try adding another cup or 2 (240 to 480 ml) of water to the guava. Zest a little bit of fresh lime zest into the strained guava juice. Squeeze the lime and add all of the juice to the juice along with 2 tablespoons (30 ml) of honey and 1 pinch of salt. Taste the guava juice and add sugar according to your taste. Divide the juice between four serving glasses and serve them immediately. For a colder drink, add a few ice cubes to each glass just before you serve the drinks.

Now, please write a short abstract for it in Portuguese. Abstract:

Lave e corte as goiabas. Misture as goiabas com água. Coe e dilua o purê de goiaba. Misture com o limão, mel e sal. Prove e sirva o suco.


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Wash 4 medium yams (about 2 pounds or 907 g). Use a vegetable peeler to remove the peel from each yam. Cut the yams into large pieces. The pieces should be even in size so they cook evenly. Put the chunks into a medium saucepan. Pour enough water over the pieces of yam to cover them completely. Stir in 1/2 teaspoon (2.5 g) of salt and turn the heat to high. Once the water boils, turn the heat down to medium. Let the yams simmer for about 20 minutes. Poke the yams with a fork to see if they've finished cooking. The fork should easily slide into the cooked yams. Pour 1/2 cup (120 ml) of milk and 2 tablespoons (28 g) of butter into a small saucepan. Turn the heat to medium and stir the milk for a few minutes until the butter melts. Turn off the heat. Place a colander in a sink and pour the cooked yams into it so the water drains. Transfer the cooked yams back into the medium saucepan and pour the warmed butter and milk mixture over them. Add the remaining 1/2 teaspoon (2.5 g) of salt and use a potato masher to mash the yams until they're as smooth as you'd like them. Serve the mashed yams while they're warm. Avoid mashing the yams for too long or they'll become pasty.

Now, please write a short abstract for it in Portuguese. Abstract:

Descasque e corte. Cozinhe os inhames em uma panela com água por 20 minutos. Esquente o leite com manteiga. Escorra os inhames e amasse-os com leite e manteiga.


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Wash and condition your hair using your normal shampoo and favorite conditioner. Rinse out the conditioner. Pat your hair dry with an absorbent towel and allow it to air dry.  Having clean hair will remove dirt, oil, and other particles that might prevent you from spreading your highlighting material evenly. When your hair is completely dry, comb through it with a wide-toothed comb or plastic-tipped brush. Divide your hair into lower, middle, and upper layers, keeping the two upper layers tied or clipped on top of your head and the bottom layer down and loose. To highlight evenly, it's easiest to work in layers so that you can get highlighting product all over. Start with the bottom layer of loose hair. Using just your fingers or a clean toothbrush, apply your highlighter of choice to small sections (about one inch (2.5 cm) wide) of hair. Work the product thoroughly through the sections of hair from the tips to just before the root.  Don't apply the product to all your hair, but rather to certain sections, leaving the rest of your hair untouched. Try to balance the amount of hair you highlight so it's even on both sides. When you've finished the bottom layer, let the middle layer down and repeat. Try not to overlap the highlighted sections of hair. Instead, stagger them from the highlighted sections on the bottom layer. Let down your top layer of hair when you've applied highlighter to the bottom and middle layers. For the hair framing your face, make the highlighted sections smaller, closer to a half-inch (1.3 cm). For the sections in the middle and back of your head, you can go back to using one-inch sections. Finger comb your hair two or three times to help distribute the highlighting product naturally throughout your hair. For most natural highlighting products, the sun will help activate them and expedite the lightening process. Leave your hair down and the product on for 30 minutes to an hour (or longer if you can) before rinsing and conditioning your hair.  If you can't get into the sun during this...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece com as madeixas secas e limpinhas. Separe o cabelo. Passe o clareador no cabelo. Pegue mechas menores em volta do rosto. Penteie o cabelo com os dedos. Bote a cara no sol! Se for preciso, repita o processo.


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Wash hair thoroughly with your normal shampoo and conditioner. Apply the shampoo to your scalp and rub it in gently. Rinse it out with warm water. Then apply the conditioner in the same fashion and rinse it out. Reapply the shampoo and conditioner if necessary. Repeat these steps until your hair feels less oily from the olive oil. If you're using regular shampoo, it can take up to 3 rinses to get rid of olive oil Clarifying shampoos are shampoos designed to remove any buildup in your hair. This can include residue from wax, gel, hairspray, chlorine, or an olive oil hair mask. Pour some clarifying shampoo into the palms of your hands and apply it to your hair. Gently massage it into your hair, focusing on the scalp. Then rinse it out with warm water. If you're using a clarifying shampoo, it should only take one rinse to get the oil out of your hair. Combine baking soda and water to remove any remaining olive oil. Mix the ingredients in your palm until you make a paste. You should simply add a bit of water to the baking soda until it turns into a paste. Coat your hair in the paste. Start at the roots and work all the way to the tips of your hair.  Try covering your hair with a shower cap, towel, plastic bag, or other similar device. Let it sit for approximately fifteen minutes.  Then rinse it out thoroughly in the shower. Repeat these steps as necessary to remove any remaining olive oil residue.

Now, please write a short abstract for it in Portuguese. Abstract:

Use um xampu comum. Lave o cabelo com xampu antirresíduos. Faça uma pasta de bicarbonato de sódio.


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Wash it well with soap and water for at least 5 to 10 minutes. Any type of soap and clean water is generally fine. Studies have shown that there is no significant difference if you use antiseptic solutions like hydrogen peroxide or antimicrobial soap for a generally clean cut.  The key is to use copious amounts of irrigation. If there is dirt, glass, or another object in the cut that does not wash out easily, or if the wound is from a dirty or rusty object or animal bite, you should call your doctor. After the cut is clean, press a clean cloth or bandage to the area for at least 15 minutes. You can also help slow the bleeding by holding the cut above the level of your heart.  To prevent the clotting blood from coming off when you remove the pressure dressing, you can use a nonstick cloth like Telfa gauze. If the cut continues to bleed after this, call your doctor. Apply a thin layer of antibiotic ointment and cover it with a bandage or gauze. Keep the wound dry and clean by changing the bandage one or two times daily until it heals. Try to give the wound a couple hours of time in the open air after the first two or three days, as this helps speed healing. If you develop signs of infection, call your doctor. These include warmth or redness around the wound, pus draining from the wound, increased pain at the site, or fever.

Now, please write a short abstract for it in Portuguese. Abstract:

Limpe o corte. Aplique pressão para interromper o sangramento. Faça um curativo. Fique de olho em infecções.


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Wash the apricots. Chop roughly. Cover with warm water and let soak for a minimum of 8 hours. Add the lemon juice and some zest. Reduce to a simmer. Simmer for 20 to 30 minutes, taking care not to burn the apricots. Leave uncovered and stir frequently. When the apricots are soft, move to the next step. Once cooked, add the warmed sugar to the soft apricots. Bring to the boil again, stirring constantly. Cook until the sugar dissolves. Cook for another 30 minutes or until the jam reaches setting point. Keep an eye on the pot to prevent burning; you can stir occasionally if needed. If scum rises during cooking, skim off. Add the almond slivers and stir through. Set aside to cool for 15 minutes. Stir the apricot jam, then transfer to the jars. Seal and label. The jam will be ready for eating after 2 weeks of sitting. This jam keeps for up to 6 months but should be refrigerated upon opening.

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare os damascos secos. Coloque os damascos picados em uma tigela grande. Coloque os damascos e o líquido em uma panela de conservas. Deixe ferver. Aqueça o açúcar enquanto os damascos cozinham. Diminua o fogo. Tire do fogo. Prepare os potes para a geleia esterilizando-os. Guarde em local escuro e fresco.


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Wash the area where you're removing the blackheads. This can open up your pores and remove surface bacteria or debris that may make removal difficult or cause infection.  Wash with a gentle cleanser that has a neutral pH. Use an oil-free cleanser if you have oily skin and a glycerine or cream-based cleanser for dry skin. Do not scrub your skin. Wash with lukewarm water. Hot water can strip your skin of natural oils that moisturize your skin and also can irritate it.  Dry your skin and avoid putting any products on it before you remove the blackheads. . Opening your pores and making your skin more pliable can help you more effectively remove blackheads. Boil water and pour it into a bowl (do not try to perform this while the water is still on the stove). Steam your skin over the bowl for a few minutes to help open pores and make your skin softer for removal.  Place your skin at least 12 inches away from the boiling water to minimize the risk of burning yourself. Steam burns can be extremely severe, so use caution. Drape a towel over your head and bowl to capture more of the steam. If you’ve decided to use topical creams to remove widespread or especially persistent blackheads, apply it to the area you want to treat. Use clean fingers to spread a thin layer of the product.  Leave the product on your skin for as long as the package suggests. Allowing it to stay on longer may cause irritation. You may need to apply a moisturizer to the area if you leave it on overnight. This may help minimize irritation. If you’ve chosen to use a comedone extractor or loop, use it once you’ve steamed your face. Be as gentle as possible when you press it against the blackhead for removal.  Gently press on only one side of the affected blackhead and gently move the extractor across the area of the blackhead.  Move the tools over the top of the blackhead, which should cause the blackhead to come out as a plug.  Once you’ve removed the blackhead, wash the extractor in hot, soapy water. Though further study is needed to determine the...

Now, please write a short abstract for it in Portuguese. Abstract:

Limpe a pele. Deixe o rosto no vapor. Use um extrator de cravos. Coloque um adesivo na área afetada. Aplique a máscara de argila. Aplique uma pomada para cravos. Enxágue ou lave o rosto novamente. Hidrate a pele.


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Wash the hookah with water and a soft brush before using it for the first time, and whenever it gets dirty. Disconnect all parts first, and wash every one except the hoses; assume these are not water-safe unless labeled otherwise. Wipe it dry with a towel and leave it to air dry before you continue.  Cleaning after every session is ideal, but definitely clean whenever you see residue on the vase, or when the smoke doesn't taste right. A long, thin brush helps you reach inside long parts. You might find good brushes at stores that sell hookahs. This is the large glass container at the base of the hookah. Fill it enough to cover 1 inch (2.5 cm) of the metal stem, or slightly more. Leaving space for air is important to dilute the smoke and make it easy to draw on the hose. If you have a mini hookah, you may only be able to cover ½ inch (1.25cm) of the stem to leave room for air and avoid soaking the hoses.  The stem is the metal tip at the bottom of the central hookah shaft. Slot the shaft on top of the vase to see how far down the stem goes. The water doesn't filter out nicotine and other chemicals nearly as much as most smokers believe. Adding more water won't make the hookah safer. Although hookah smoke, properly drawn, is not harsh at all, a nice cool temperature will make it even more pleasurable. You may need to pour out some of the water to adjust it to the correct level, as described above. Lower the shaft into the base, so the stem enters the water. There should be a silicone or rubber piece that fits around the top of the base to make it airtight. If the fit isn't airtight, the smoke will be thin and difficult to pull. If the rubber piece won't fit, wet it with a little water or a drop of dish soap. The hoses slot into holes on the side of the shaft. Just like the base, these holes should be airtight fits. Some hookahs seal the hole if there is no hose attached. On other models, you'll need to attach all the hoses even if you're smoking alone. Double check your water levels before connecting. If the...

Now, please write a short abstract for it in Portuguese. Abstract:

Limpe o narguilé. Coloque água gelada na base. Adicione gelo (opcional). Insira o corpo do narguilé na base de vidro. Conecte as mangueiras. Verifique o fluxo de ar. Posicione o prato de metal sobre o corpo do narguilé.


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Wash the leaves of the herbs as soon as you're ready to freeze them. Pull the leaves off the stems individually and start placing them in a pile for chopping up and freezing.  This method doesn't require you to dry the herbs at all. If they're a little damp, that'll be to your advantage. This method generally works best with leafy herbs like parsley, basil, mint, and cilantro. On a cutting board, chop up your herbs finely, to the consistency you would if you were going to cook with them. Depending on what herbs you're freezing, you can chop them according to your taste, or what you plan on using them for in the future.  Remove leafy herbs from their stems and roll them on the board in loose little "cigar" shapes, then chop them into thin strips, then chop them across the mince. Roughly chop hearty herbs like sage and dill before freezing them. Pull heartier small-leaf herbs like thyme or tarragon from their stems and freeze them directly without chopping. Rinse out an empty ice tray and wipe it dry, then start piling your fresh chopped herbs into the individual ice wells of the tray. Fill them as full as possible, so it'll be easy to remove them when the herbs are frozen. To make certain the herbs stick together, cover them with just a small amount of clean filtered water. You don't need to soak them, just pour a little on to get them to form solid cubes.  For an added treat, consider using a liquid other than water. You can make lemonade-basil cubes, or rosemary-simple-syrup cubes if you want. Get creative. Sometimes, you won't need to do this at all, and herbs will freeze normally without any added water. It's good to use a little for a precaution, though. The cubes tend to look a little better in the end. Place the tray in the freezer and allow the herbs to freeze in their small blocks until solid. This will usually take several hours, so it's best to leave them overnight. If you notice a bit of frost on the top of the herbs, they're probably solid. Since you probably need your ice trays to make actual...

Now, please write a short abstract for it in Portuguese. Abstract:

Remova as folhas e descarte as hastes. Pique as ervas bem fininho. Encha uma forminha de gelo com porções de ervas. Cubra com uma pequena quantidade de água. Congele as ervas até ficarem sólidas. Remova os cubinhos de ervas e guarde-os em um saco zip-lock.


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Wash the okra while rubbing its skin, then wipe dry with a clean towel. Leaving the okra wet may cause the vegetable to become slimier. Cooks disagree over whether this slimy texture is reduced or increased if you wash it in advance, rather than directly before cooking. Select small okra pods if possible, as these are more tender and flavorful. Remove the pointed tips from each end of the okra. Cut a slit lengthwise in the okra, stopping about 1/4 in (6 mm) from one end. Gently pry apart the okra enough to reveal the seeds and opening inside, without breaking it in half. Spoon the stuffing into the okra pods, filling them completely. If you have leftover stuffing, set it aside for later. Add enough oil to cover the base of a pan or skillet. Heat on medium heat until an okra seed dropped it in sizzles. Ideally, avoid pans made from iron, copper, or brass, which may turn the okra skin black. Steel, enamel, or nonstick surfaces are all unlikely to cause this problem. You may use any type of oil, but oil with a medium or high smoking point is less likely to burn. Canola oil and peanut oil are examples of oils with high smoking points. Reduce the heat to low to avoid burning the masala stuffing, then add the stuffed okra to the pan. Stir the ingredients occasionally, turning the okra over once the cooked side become dark green. This typically takes about 5–6 minutes on each side. It may take less time if you cover the pan, but the trapped moisture may cause the okra to become slimy, which many people do not enjoy. If you have leftover masala, you may add it after the other ingredients have cooked for two or three minutes. Stuffed bhindi can be a side dish to a large meal, or the main entreé. It is often served with South Asian bread, such as roti or chapati.Raita or yogurt is commonly served with it as well, to balance out the spicy flavor.

Now, please write a short abstract for it in Portuguese. Abstract:

Lave e seque o quiabo. Corte e abra cada quiabo. Preencha cada quiabo com o recheio. Aqueça óleo em uma panela de aço. Frite o quiabo recheado no fogo médio. Sirva com pão e raita.


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Wash the potatoes well in cold water, then peel using a small knife or a vegetable peeler. Russet potatoes, or other potatoes with a high starch content, work best for hash browns. Line a bowl with a clean dishtowel, then shred the potatoes directly into the towel-lined bowl, using a cheese grater. You must squeeze out as much moisture as possible from the shredded potatoes. This is the most important step in achieving crispy (rather than mushy) hash browns. To do this, gather the corners of the dishtowel containing the shredded potatoes and twist the neck until you form a tight package. Continue twisting the cloth and squishing the potato in your fist until you've squeezed as much liquid as you can from the potato. Alternatively, you can try squeezing the moisture from the potatoes using a potato ricer. You do not need to force the potatoes through the ricer, simply use it to press out the moisture. Heat a large skillet pan (preferably cast iron) over a medium-high heat. Add the butter to the pan and allow to melt. Once the butter has melted, add the dry, shredded potatoes to the pan and toss to coat with butter. Season with salt and pepper. Once the potato has been coated with butter, flatten it using a spatula to maximize contact with the hot pan. It should be no more than 1/2 an inch thick. Cook for 3-4 minutes on the first side, flip, then cook for 2-3 minutes on the other side. The hash brown potatoes are ready when each side is crisp and golden brown. Slide the hash brown from the pan, or lift using a large spatula. Cut it into halves or quarters, if necessary. Serve on its own, with hot sauce or ketchup, or alongside bacon and eggs for a top notch breakfast.

Now, please write a short abstract for it in Portuguese. Abstract:

Descasque as batatas. Rale as batatas. Esprema as batatas. Aqueça a frigideira. Refogue as batatas. Sirva.


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Wash the shanks and use a sharp knife to remove some of the larger fatty areas, but don't remove too much of the fat. It will render and contribute to the flavor of the final dish. Remove the leaves from the rosemary sprigs. Place the rosemary leaves, sage and butter in a blender or food processor, and process until fully blended. Season the mixture to taste with plenty of salt and pepper.  If you like thyme, add the leaves from two sprigs of thyme as well. Add extra rosemary or sage according to taste. Use a sharp knife to slightly separate the meat from the bone at the base of each lamb shank. Put your finger into the holes you've created to make a small pocket in each shank. Don't completely remove the meat from the bone. Just separate it enough to create a little pocket. Divide the mixture between the four shanks, using a spoon to stuff it deep into the pockets. As the shanks bake, the butter will melt and flavor them from the inside out. Rub the outside of each lamb shank with olive oil and season with salt and pepper. Tear off four large pieces of aluminum foil and fold each one in half. Place one lamb shank in the middle of each piece of foil. They should each be in an upright position, with the bones pointing up. Gather the edges of the aluminum foil around the shank and toward the bone, so that each shank is sitting in a sort of bowl shaped from aluminum foil. Make sure you use enough foil so that it won't rip. You need enough to gather the ends over the bone before putting the packets in the oven. Divide the vegetables evenly among the packets. Divide the garlic cloves evenly among the packets, too. Finally, divide the wine evenly among the packets, pouring a few glugs into each. Twist the aluminum foil around the bones so that each packet is tightly sealed. Arrange them on a baking sheet so they won't drip as they bake. Place the baking sheet in the oven and bake the packets for 2 1/2 hours. Check the meat to make sure the lamb shanks are soft and fall-apart tender; if not, return to the oven for a...

Now, please write a short abstract for it in Portuguese. Abstract:

Preaqueça o forno a 177 °C. Lave a corte a carne. Bata a manteiga e as ervas. Faça aberturas nos pernis de cordeiro. Recheie as aberturas com a mistura de manteiga. Tempere a carne. Coloque cada pernil sobre um pedaço de papel-alumínio dobrado. Adicione os legumes e o vinho dentro de cada embrulho. Feche os embrulhos. Asse as carnes embrulhadas. Sirva os pernis de cordeiro.


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Wash the strawberries, and slice off the stems. Cut the strawberries into smaller pieces; this will ensure that they blend more smoothly. Zest the lemons first; it will be a lot easier this way. If you don't have a blender, you can use a food processor fitted with metal blades instead. Chunks or clumps. From time to time, you may have to open up the blender, and push the syrup down the sides with a spatula. This will help everything blend more smoothly. If you'd like the syrup to be more sweet, add more sugar or honey. If you'd like the syrup to be more tart, add more lemon juice. Make sure to blend the syrup again to mix in your adjustments. If you are using a bottle, pour the syrup through a funnel. Close the lid tightly once you fill the jar or bottle. Don't put the hot syrup straight into the fridge. You will risk raising the temperature and spoiling the surrounding food. It makes a great topping for popular breakfast and dessert foods, such as waffles and cheesecake.

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare os morangos. Raspe e esprema os limões. Em um liquidificador, coloque os morangos, açúcar, mel, o suco e as raspas de limão. Misture por 20 a 30 segundos ou até ficar bem suave. Prove o xarope e ajuste, se necessário. Coloque o produto em uma garrafa ou frasco de vidro com uma tampa apertada. Deixe o xarope chegar à temperatura ambiente antes de levar à geladeira. Mantenha na geladeira e use dentro de cinco dias.


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Wash with hot water and antibacterial soap and dry thoroughly using a clean hand towel. Pasteurized foods have been through a process that kills germs.  If milk and fruit juices are pasteurized, it will usually say so on the label. You should also avoid food products made with unpasteurized milk, such as certain cheeses. However, commercial juices and juice concentrates that are sold at room temperature and have an extended shelf life are pasteurized, even if the label doesn't say so. This will help to ensure that harmful germs haven't had the time to grow. Follow the "2-2-4" rule when it comes to leftovers -- don't leave food out for more than two hours after cooking, refrigerate food in containers no deeper than two inches and throw away leftovers that are more than four days old. Foods that are not cooked before they are eaten, such as fresh fruits and vegetables, should be rinsed in water and even scrubbed or peeled where necessary.  You should even wash raw produce if you plan on peeling it afterwards, as contaminants from the skin can be transferred to the flesh during peeling. Always wash lettuce and leafy greens before you eat them. Pat them dry with a clean, dry towel afterward. Keep in mind that fruits and vegetables are more likely to become infected if they're handled. For example, a food preparer may cut up a vegetable, season it, and cook it before putting it on your plate. Each time it's handled, the risk of contamination increases. Sushi, steak tartare etc. are delicacies  that can delight if properly prepared. However, the highest level of hygiene must be ensured for these items. Only eat these items at reputable places!  Avoid sushi, raw clams and similar foods that are sitting in a buffet table if you don't know how long they have been without proper refrigeration.  If you make them at home, use the best and freshest ingredients, follow all hygienic practices outlined here and eat immediately upon creation. Note that fresh doesn't necessarily mean "straight from the animal," as deep frozen...

Now, please write a short abstract for it in Portuguese. Abstract:

Sempre lave as mãos antes de comer. Evite tomar leite e suco de frutas não pasteurizados. Coma os alimentos imediatamente depois de prepará-los. Enxague e esfregue os alimentos crus. Tenha muito cuidado com carne e peixe crus. Evite comer ovos crus. Não coma moluscos crus. Preste muita atenção a outros sinais quando for comer fora de casa. Em caso de dúvida, não coma.


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Wash with soap and warm water. Dry well by patting, not rubbing, the skin. Make sure there is nothing around the cut that might continue to irritate your skin. Spread petroleum jelly (or Vaseline) in the cut with a cotton swab. Do not dip the swab in the jelly more than once, because you could contaminate the jelly. Once the cut is covered with petroleum jelly, cover it with a bandage. If the cut is on your fingers, you can simply roll a finger cot over the cut. Make sure the bandage is on dry skin so that it will stay on — if it’s on the Vaseline it will probably fall off. If the cut is on your hand, the bandage will probably come off after repeated hand washing. On other parts of the body, it’s likely to come off in the shower or bath. When this happens, change it. If it isn’t coming off, coat it with petroleum jelly and change the bandage every morning, monitoring how well your cut is healing.

Now, please write a short abstract for it in Portuguese. Abstract:

Desinfete o corte. Aplique a vaselina. Cubra. Mude o curativo regularmente.


First, read the English article below.

Wash your apples and peel them. Core the apples to remove their stems. Carefully dice the apples finely so they're no larger than 1/4" cubes. Place all of the apples in a large 4-cup measuring cup. Pour cold water over the apples to fill the measuring cup up to the 4-cup mark. Place the water and apples in a large cooking pot. You can use any apples. Try Cortlands, Pink Ladies, Pippins, or Jonagolds. These will all cook down well. Using more than one type of apple will also give more depth of flavor to your jam. To the apples, stir in 2 tablespoons of lemon juice, 1 teaspoon of ground cinnamon (optional), 1 teaspoon of ground ginger (optional), 1/8 teaspoon of ground nutmeg (optional) and 1 box (1 3/4 ounces) of powdered pectin. Make sure these are stirred completely into the apples. The spices will add an apple pie flavor to your jam. If you want to taste just apple, leave the spices out. Turn the heat on to medium-high and bring the apple mixture to a full rolling boil. Add 4 cups of granulated sugar and 1 cup of packed brown sugar. Stir the sugar in completely and bring the jam back to a boil. Let the jam boil for one full minute while you stir constantly. A rolling boil will constantly bubble even if you stir it. Turn off the heat and carefully move your pot of jam to a cold burner. Stir in 1/2 teaspoon of butter. This will cut back on the foam and add a slightly creamy flavor. Use a large shallow spoon and skim off foam that you see on the top of the jam. When your jam has cooled a little, taste it to adjust seasonings as needed. Leaving foam on your jam will make your jam cloudy and can make it rubbery.

Now, please write a short abstract for it in Portuguese. Abstract:

Descasque e corte as maçãs. Misture os outros ingredientes. Ferva a compota e adicione os açúcares. Adicione a manteiga e retire a espuma.


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Wash your baby's face with warm water on a daily basis. For severe baby acne, a mild soap may also be used.  Use soap formulated for babies whenever possible. Soaps meant for adolescents or adults may be too harsh for your baby's skin. If you cannot use soap meant for babies, use a mild moisturizing facial soap or a soap with a high percentage of emollients. These soaps are usually mild enough for most babies, but you should stop use immediately if your baby's skin turns red or if the acne gets worse. Do not wash your baby's face more than once a day. Over-washing the skin can irritate it, causing oil-producing glands to work even more and ultimately creating more acne. When you wash your baby's face, do so by patting it or wiping it down gently.  Since baby acne is caused by over-active oil glands rather than dirt, scrubbing the skin will only irritate it and cause the glands to produce more oil. Use a soft sponge or terry washcloth to wipe your baby's skin. Use a soft terry bath towel to gently pat the skin completely dry. Do not wipe or scrub your baby's face dry, since doing so can further irritate the skin and produce more oil. Avoid applying lotion to the face, especially over acne-covered patches, since lotion can aggravate the problem.  Even though the patch of acne may seem dry, the fact that it is caused by over-active oil glands means that adding further oil will only make the acne worse. If you are concerned with how dry your baby's face seems because of the acne, use a moisturizing baby soap as you cleanse the skin to minimize further drying out and pat the skin dry as soon as possible. If your baby's skin seems especially dried out, you could also try a non-oily cream instead of an oily lotion. Only apply the cream to a small patch of skin and monitor it closely to make sure that the skin does not get worse. If the cream seems to help, you can apply it to the rest of the affected area. Do not, under any circumstance, attempt to “pop” your baby's zits, since doing so is never helpful and is...

Now, please write a short abstract for it in Portuguese. Abstract:

Lave a pele do seu bebê com água e sabonete suave. Evite esfregar a pele. Seque a pele apalpando-a gentilmente. Não use loções oleosas. Não esprema as acnes. Seja paciente.


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Wash your face with a gentle cleanser and pat it dry. You can also use a cleanser with exfoliating micro-beads or buff your skin with an exfoliating face pad.  Try wiping your face with a cotton ball soaked in toner. This will help tighten your pores. Pat your face dry with a clean towel. If you use a cleanser with an exfoliator, you should rinse your face before patting it dry with a towel. You can do this by placing a small amount along your jaw. Some companies sell foundations for cool, neutral, and warm undertones. If you are purchasing a foundation from such a company, make sure that you purchase the right skin tone and undertone. Getting foundation in the wrong skin tone and undertone can make your face look orangey, yellowish, or ashy. Yikes! Here are some quick tips for determining your skin undertone:  If your veins look purple or blue, you have a cool undertone. If your veins look green, you have a warm undertone. If you cannot tell, you most likely have a neutral undertone. If you look best in cool colors, such as bright greens, blues, and purples, you have a cool undertone. If you look best in warmer colors, such as reds, oranges, yellows, and olive-greens, then you have a warm undertone. If you look good in all colors, then you have a neutral undertone. If you look best in silver jewelry, you have a cool undertone. If you look best in gold jewelry, you have a warm undertone. If you look good in both gold and silver, then you have a neutral undertone. When selecting your foundation, it is also important to decide how much coverage you want. There are different types of foundations available, and each will give you different results. Here are some tips:  Cream foundation is thick, but it will give you the most coverage. You may not even need concealer for this foundation. It can feel heavy on your face, however. This type of foundation is suitable for normal and dry skin types. Liquid foundation can give you a sheer coverage to a medium coverage. It will look more natural the sheerer it is, and...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece com o rosto limpo. Escolha uma base que tenha a mesma cor da sua pele. Decida a cobertura desejada.


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Wash your feet and hands regularly to minimize the risk of fungal and bacterial infections, which can be extremely itchy. Use a mild soap, which is sufficient to keep your feet and hands clean and prevent infection.  Wear absorbent, cotton socks to help prevent your feet from getting itchy if your feet tend to sweat a lot. Wear gloves made of a natural fiber such as cotton to prevent itchiness. When you purchase soaps and detergents, choose products that are labeled mild, scent free, dye free, or hypoallergenic. These products contain fewer harmful chemicals that can irritate your skin and cause itchiness. Any product marked “hypoallergenic” has been tested for sensitive skin and will not irritate your skin. Pruritus can can occur because of an allergen or a specific irritant. Knowing what triggers your itching spells can help you avoid the irritant and help relieve and further discomfort.  The trigger could be an allergen, food allergy, cosmetic, environmental factor, insect bite, or harsh soap or detergent. If you wear jewelry, the itching could be a product of an allergy to the metals in it. If you suspect a specific trigger, try to limit your exposure to it and see if it relieves your symptoms. When your skin becomes itchy, a signal is sent to your brain that tells you you need more water. This is because itchiness can often be brought on by dehydration. At the same time, if the inner layer of your skin does not get enough moisture, it can lead to an itching sensation. Drink water throughout the day and make sure to drink a full glass before you go to bed.  Try to drink at least 8 to 12 glasses of water a day. If you get bored with water, add some juice to the water to give it some flavor. You can also eat food with high water content like cucumbers, cherries, tomatoes, celery, green peppers, watermelon, strawberries, cantaloupe, and broccoli. Your condition might become worse if you expose yourself to potential irritants like chemicals or pollen. If you know the things that you are allergic to—including...

Now, please write a short abstract for it in Portuguese. Abstract:

Tenha cuidados apropriados com os pés e mãos. Escolha um sabão em pó e detergentes suaves ou hipoalergênicos para lavar as roupas. Evite alérgenos e irritantes. Fique hidratado. Evite irritantes e alérgenos conhecidos. Evite vasodilatadores e o suor excessivo. Diminua o estresse.


First, read the English article below.

Wash your feet every day with warm water and a mild cleanser. Even if you don’t shower each day, take a few minutes to wash your feet in a sink or tub. Avoid soaking your feet, however, as this can strip away natural oils. Washing your feet daily will keep your skin clean and bright, prevent odor, and can prevent corns, infections, ingrown toenails, and calluses. For softer feet, remove dead skin cells and improve circulation by gently scrubbing your feet every day with a pumice stone. Focus especially on your heels and toes. Don’t scrub too hard, or this will promote a thick and protective layer of skin to grow. After you wash your feet, swim, shower, or get your feet wet, thoroughly pat them dry with a clean towel. Be especially careful to dry the area in between your toes. Change your socks every day, and always put on clean socks after washing your feet. Socks and feet that are dry and clean are the best defense against foot odor. Keeping your feet moisturized will keep the skin soft and supple. After you wash and dry your feet, massage your favorite moisturizer into the skin before putting on clean socks. Don’t moisturize between your toes. If this area stays damp or wet, it can lead to fungal growth and infection. Cut your toenails regularly, but never too short. If your nails are too short, dirt and fungus can get in between the skin and nail and cause an infection. Clean under your nails with a nail brush, clean toothbrush, or a rubber or wooden manicure stick.  Avoid ingrown nails by cutting your toenails straight, not at an angle or rounded at the edges. To smooth the edges down after trimming, use an emery board and file gently in one direction only. Nail polish is acceptable to use on healthy toenails once in a while, but don’t apply polish to unhealthy nails or to cover up discolored nails—this could be a sign of infection and covering it with polish will prevent it from clearing up.

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha os pés limpos! Faça esfoliação. Mantenha os pés secos e as meias limpas. Hidrate a pele diariamente. Cuide das unhas.


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Wash your hair before you go to bed, shampooing and conditioning as normal. If you do not want to completely wash your hair, spritz it until it is damp with a spray bottle full of water. Towel dry your hair once you come out of the shower so that it is not dripping wet. Divide your hair into several sections, starting at your natural part and working out. Loosely twist each section from the root down to the tips. Divide your hair into more sections depending upon its thickness. Thinner hair will likely two or three pairs of curling rods. Thicker hair may use four or five. Wrap your hair around the length of the rods the same way you would wrap it around a curling iron. The tighter your wrap them, the tighter your crimp will be.  Start with at least four pairs of rods for medium-textured, shoulder-length hair. Longer or thicker hair may need six or more. Typically longer hair may need a larger rod to hold its weight. Choose the rod size that seems right for your length. Secure the rod pairs by bending inward to hold them in place against your head. Try to secure them as high on your head as possible. Curling rods are available affordably at most drug stores and beauty supply stores. Go to bed with the curling rods in. Allow your hair to dry around the rods while you sleep.  If the curlers make you uncomfortable while you sleep, adjust them toward the top of your head and away from your pillow. Sleeping in a silk cap or scarf on can reduce frizz and keep your hair in place while your sleep. When you wake up, gently remove the rollers and slip your hair off of the rollers. Shake your curls out with your fingers. Then, style your hair as you would like.   Keep the crimps tighter by minimizing finger brushing. If you want softer, fuller curls, finger brush your hair more. Use a bit of mousse or hairspray to help hold your curls. Finish with a bit of anti-frizz serum or a shine spray.

Now, please write a short abstract for it in Portuguese. Abstract:

Umedeça o cabelo. Divida e enrole o cabelo. Coloque os rolinhos. Vá para a cama. Solte o cabelo.


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Wash your hair with shampoo. Rinse it off, then dry it completely with a hairdryer or by air. Do not use any conditioner this time, as it will make it harder for the dye to adhere to your hair. It is best to wait a few days between bleaching and dyeing your hair. Both processes are harsh, so it would be a good idea to give your hair a few days' rest. Put on an old shirt and drape a dyeing cape or an old towel around your shoulders. Cover your counter with newspaper or plastic bags. Apply some petroleum jelly around your ears and hairline, then pull on a pair of plastic dyeing gloves. Pour enough white-colored conditioner to saturate your hair into a non-metal bowl. Add some pink hair dye, then stir it with a plastic spoon until the color is consistent. Keep adding dye/conditioner until you get your desired shade.  The type of conditioner that you use does not matter, but it needs to be white. If you did not tone your hair, be careful of what shade of pink you start with. It will end up more yellow/orange. If you want extra dimension, prepare 2 to 3 different shades of pink in separate bowls. For example, you could prepare atomic pink, cupcake pink, and virgin rose dye. to your hair in sections. Divide your hair into 4 sections. Use a tinting brush to apply the dye, or dye and conditioner mix, to 1⁄2–1 inch (1.3–2.5 cm) thin strands of hair. If you prepared multiple shades of pink, apply them randomly throughout your hair. You can also use the balayage technique instead to make your hair look more dimensional and realistic, and less wig-like.  Follow your hair's natural light-and-dark patterns. Use darker pinks in the darker areas and lighter pinks in the lighter areas, especially around your face. Consider doing a strand test first. This will allow you to correct the color before committing to it. In most cases, you will need to wait 15 to 20 minutes. Some types of gel-based dyes, such as Manic Panic, can be left on for up to 1 hour; this will result in a brighter color.  Do not leave lightening dye or...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece com os fios secos e limpos. Proteja a pele, roupas e o local contra manchas. Se as instruções pedirem, misture a tinta com um condicionador branco. Aplique a tinta Deixe a tinta agir pelo tempo recomendado na embalagem. Enxágue o cabelo com água fria e passe o condicionador. Se quiser madeixas ainda mais brilhosas, opte por um gloss.


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Wash your hair, if needed, then blow dry it. Brush out any knots or tangles, then apply a good heat protectant. Comb through your hair once more to distribute the product evenly throughout your hair. Part your hair in half at ear-level, like doing a half-up ponytail. Twist the upper section of your hair into a loose bun and secure it with a clip or hair tie. Instead of grabbing a horizontal section that is parallel to the floor, grab a vertical section instead. If you have thin hair, or if you want looser waves, you could try a 2 in (5.1 cm) section instead. Make sure that the flat iron is oriented vertically so that it is perpendicular to the floor, not parallel. The hair will end up draped diagonally across the metal plate instead of straight down the middle. You can have the handle pointing up or down, whichever is more comfortable for you. If you want more definition, then apply a styling cream as well. Alternatively, you can mist your hair with dry shampoo to give it texture and soak up excess oil. A quick misting of sea salt spray or beach spray will help give it a more authentic, beachy texture too.

Now, please write a short abstract for it in Portuguese. Abstract:

Aplique um protetor térmico nos cabelos limpos, secos e desembaraçados. Prenda a parte de cima do cabelo. Pegue uma mecha de cerca de um dedo, começando das laterais do rosto. Prenda a mecha na chapinha. Mantenha o penteado no lugar com um laquê.


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Wash your hands thoroughly before you touch your face. Gently clean your face with a mild soap or facial cleanser and warm water. Use light circular motions as you wash your face. Rinse your face off with warm water and pat it down with a clean cotton towel when you're done. You can find these in most drug stores, pharmacies, or department stores. Cut a large enough piece of hydrocolloid dressing so that it can fit over the area of skin where you pimple is. Once it's the right size, you can remove the paper backing to uncover the adhesive.  If the dressing is already an appropriate size for your pimple, you can skip this step. If your dressing does not have adhesive, you can secure the edges of the dressing with medical tape. Press the sticky side of the dressing onto the pimple. Flatten out the dressing onto your face, making sure to smooth over any wrinkles or creases in it.  Hydrocolloid dressings absorb fluids in a wound and reduce swelling. Examples of hydrocolloid dressings include Nexcare Acne Absorbing Covers, Johnson & Johnson Tough Pads, or DuoDERM Dressing. Leave the hydrocolloid dressing on your face overnight. Replace the dressing in the morning when you wake up. You should see a reduction in both pus and inflammation around the area.  If your skin gets irritated or a rash forms, stop using hydrocolloid dressings. Gently pick up one corner of the dressing and peel it away to remove it.

Now, please write a short abstract for it in Portuguese. Abstract:

Lave o rosto. Corte um curativo hidrocoloide do tamanho da espinha. Cubra a espinha com o curativo. Troque o curativo.


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Wash your hands thoroughly with soap and water before you insert your tampon. Dry your hands, making sure they are not damp. Unwrap the tampon and have it in a nearby, so it's easy to reach. Then, relax.  To relax, you can try some Kegel exercises first just to remind yourself to release the muscles. Contract then release your vaginal muscles three or four times. If the tampon has a paper applicator, you can try lubricating it with some vaseline, KY jelly, or mineral oil before inserting. Getting in the right position can help ease the process of inserting your tampon. One way you can position your body is to stand with your legs and knees apart. Another way that may help is to stand with one foot up on a stool, the edge of the toilet, or the edge of the bathtub or a chair. If none of these makes you comfortable, you can try to lay on your back with your knees bent and your feet about shoulder width apart. Hold the tampon in your dominant hand. Hold the tampon at the middle, where the smaller tube inserts into the larger tube. Use your other hand to spread apart the labia, which are the flaps of tissue on either side of the vagina. Make sure to relax.  The string should be pointing away from your body because it will remain outside of the body and used to remove the tampon later. Remember, you can use a mirror to help guide you, especially the first few times. Place the top of the tampon applicator at the vaginal opening and gently push the tampon up to the point where you are touching your vagina. The tampon should be at an angle directed to the small of your back. Use the index finger of the hand holding the tampon to gently push on the smaller tube. Push gently until you feel a bit of resistance or the inner tube is completely in the outer tube.  Use your thumb and middle finger to pull out both tubes without touching the string. Avoid touching the string while you are inserting the tampon because the string should be moving along with the tampon up into the vaginal canal. Throw away the applicator and...

Now, please write a short abstract for it in Portuguese. Abstract:

Lave as mãos e pegue os itens necessários. Posicione-se. Aproxime o absorvente da vagina, segurando-o com a mão dominante. Coloque o absorvente.


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Wash your raw potatoes well in cold water. Cook the potatoes, either by baking or boiling.  If boiling, place the potatoes in a large saucepan and cover with cold water. Bring the water to a boil, then cook potatoes until tender. This should take about 20 minutes. If baking, pierce the skin of the potato with a fork 3-4 times. Wrap the potatoes in aluminum foil or place directly on the middle shelf of an oven, preheated to 350 °F (177 °C). The potato will bake in about an hour. If you already have leftover, cooked potatoes from a previous meal, you can go ahead and use those to make hash browns. Allow the cooked potatoes to cool. Leave overnight in the refrigerator, if possible. Once the potatoes have cooled, you can peel them using a small knife or vegetable peeler. Shred the potatoes using a cheese grater. They will shred very easily as they are soft when cooked. At this point, you can either cook them, or freeze them. To freeze them, lay them flat on a parchment paper lined cookie sheet. Put the cookie sheet into the freezer for a couple of hours or until the potatoes are frozen, then transfer them into freezer bags to use at your convenience. Heat a large skillet pan (preferably cast iron) over a medium-high heat. Add the butter to the pan and allow to melt. Once the butter has melted, add the cooked, shredded potatoes to the pan and toss to coat with butter. Season with salt and pepper. Once the potato has been coated with butter, flatten it using a spatula to maximize contact with the hot pan. It should be no more than 1/2 an inch thick. Cook for 3-4 minutes on the first side, flip, then cook for 2-3 minutes on the other side. The hash brown potatoes are ready when each side is crisp and golden brown. If you are using the frozen potatoes that you prepared earlier, you can cook them in the exact same way. They will just take a few extra minutes. Slide the hash brown from the pan, or lift using a large spatula. Cut it into halves or quarters, if necessary. Serve on their own, or alongside breakfast or dinner.

Now, please write a short abstract for it in Portuguese. Abstract:

Cozinhe as batatas. Deixe esfriar antes de descascá-las. Rale as batatas. Aqueça a frigideira. Refogue as batatas. Sirva.


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Washing away dirt, sebum and old makeup will help your fresh makeup stay in place a lot longer. If you put fresh makeup on a dirty face, it'll tend to slip off or flake away.  Wash your face in the morning, before putting on makeup. Don't use harsh soap on your face. It can cause irritation and dryness, which will make your makeup come off sooner. Dead skin tends to accumulate on the face, especially with age, so it's important to exfoliate a few times a week to remove it. Putting makeup over dead skin will cause it to flake off during the day. Your makeup will look, feel and behave better on a smooth, exfoliated face.  You can use a facial brush to lightly brush the dead skin from your face. Rub it in circles, never pressing too hard.  A homemade sugar scrub also works well as a gentle exfoliant. Don't forget your lips! They need to be exfoliated, too, in order for lipstick to stay in place. For oily skin, buy an oil-free or gel moisturizer, and for dry skin, buy a more nourishing one. Make sure to get a moisturizer with at least SPF 15 in it to protect you skin from the sun, or a separate SPF 30 if you live in a sunny place. If you are older, you can use a moisturizer with anti-wrinkle properties. Don't use a rich, creamy moisturizer during the day. It could make your face too slick for your makeup. Instead, apply creams before bed and wear them overnight to get the moisturizing benefits without messing up your makeup. Using a good primer is the trick to having makeup that stays throughout the whole day. Some primers can get a little pricey, but you don't need to use very much for a good finish. Apply the primer over your entire face, especially over red areas or oily areas, and any blemishes that you want to cover. It makes your eyeshadow last longer and prevents creasing in the lid. Also, it makes colors seem more vibrant and less translucent. A liquid concealer can work for this also.  If you don't use a lot of eye makeup, an eye primer may not be necessary. However, it can really help if your eye makeup...

Now, please write a short abstract for it in Portuguese. Abstract:

Lave o rosto. Esfolie algumas vezes por semana. Hidrate. Use primer. Passe primer nos olhos.


First, read the English article below.

Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or only twice a week. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers. Choose a shampoo that suits your hair type. Don't just go for any old shampoo; go for the shampoo that works for your hair type. Typical types include (but are not limited to):   Curly or Afro-textured hair probably wants frizz-minimizing or softening shampoo that is creamy and has natural oils in it.  Straight or oily hair probably wants a gentle shampoo designed for daily washing.  Coloured or treated hair probably needs a shampoo that's fortified with extracts or amino acids, because treating your hair is essentially damaging it.  Dry hair probably needs shampoos with glycerin and collagen to fix dryness and help restore some moisture into the hair. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part apple cider vinegar to 3 parts warm water, then rinse and wash your hair as normal. Vinegar has a strong smell, but it will go away after you shampoo your hair.

Now, please write a short abstract for it in Portuguese. Abstract:

Lave o cabelo com pouca frequência e com um xampu de boa qualidade. Experimente xampus sem sulfatos e parabenos. Cuidado com o excesso de proteína. Enxágue os fios com vinagre de maçã uma vez por mês.


First, read the English article below.

Washing regularly helps to remove any hair product build up you might have, allowing your scalp to breathe. When you wash, you also stimulate blood flow to the scalp, which encourages hair growth.  A lot of shampoos on the market contain sulfates, which can strip your hair of its natural oils. These natural oils help your hair to stay moisturized, preventing breakage. Search for sulfate-free products to keep your hair healthy and strong.  Remember to deep condition when you wash. Deep conditioning can be time consuming, but it may help repair any damage from breakage. If your hair feels too dry after a regular wash, consider treating your hair with oil, or pre-pooing, before shampooing. Popular pre-poo oils are olive oil and coconut oil. Coconut oil may even help reduce protein loss during your shampooing process.  Mix together 1/4 cup of olive oil, 2 tablespoons of castor oil, and 4 drops of tea tree oil and apply to damp or dry hair. Cover your hair with a shower cap and let the mixture sit for about 15 minutes before shampooing as normal.  Mix together 4 tablespoons of coconut milk, 2 tablespoons of honey, and 1 tablespoon each of 3 different oils. Olive, castor, coconut, almond, and jojoba oil are all great choices. Warm the mixture in the microwave and apply it to dry, unwashed hair. Cover your hair with a shower cap and a thermal heat turban and let it sit for an hour before washing as normal. You might find that your hair gets a little dried out even if you follow a good hair washing routine. If this happens, you may need to use a moisturizer or sealant between washes.  Water is the best moisturizer for dry hair. Some days you may be able to get by with just spraying a little water on your hair to keep it soft. If you do have to buy a moisturizer, search for products that have water listed as the first or second ingredient.  Sealants help keep the moisture in your hair, and are often made with oils and butters. You should only apply sealants after you moisturize, otherwise you'll just have greasy hair....

Now, please write a short abstract for it in Portuguese. Abstract:

Lave o cabelo a cada quatro a sete dias. Experimente fazer um tratamento pré-poo. Mantenha o cabelo hidratado. Cuide do couro cabeludo.


First, read the English article below.

Washing your face will help get rid of all the dust, dirt, grit, and oil that gets on your skin during the day. Washing your face too often, however, will strip the moisture and natural oils from your skin. This will cause your skin to produce even more oil to compensate. In turn, this will lead to even more breakouts and acne.  If your skin gets oily during the day, try blotting the oily spots with blotting papers. You can find them in most beauty shops. Avoid using hot water when washing your face. Hot water can be very drying. Use warm water instead, and rinse with cool water when you are done.  Always wash your face and remove your makeup before going to bed. If you leave makeup on, you may clog your pores and end up with a breakout. There are different types of cleansers available, and some are meant to help certain problems, such as acne, oiliness, or dryness. When choosing a cleanser, avoid anything that is heavily perfumed or colored, as it may irritate your skin. Try finding a cleanser that is also exfoliating. Exfoliants will help buff away the dead skin cells, and reveal the bright skin underneath.  If you have dry skin, look for something that says "hydrating" or "moisturizing." If you have oily skin, look for something that is oil-free, or is labeled "for oily skin." If you have acne or blackheads, try using something that says "deep cleaning" or “purifying.” These products will flush out the dirt inside your pores. This is especially important for those battling acne. The more you touch your face, the more dirt and bacteria you get into your skin. This will lead to more acne and breakouts. This could lead to more redness, or worse: scarring. Try using a sulfur-based pimple treatment instead. If you must pop pimples, soften your skin first with steam or a washcloth soaked in hot water. Use a sterilized pimple extractor rather than your fingers. When you’re done, gently clean the area with rubbing alcohol. Toners help re-balance your skin's pH and tighten pores. Moisturizers help hydrate your...

Now, please write a short abstract for it in Portuguese. Abstract:

Lave o rosto uma ou duas vezes por dia. Use um gel de limpeza suave feito para o seu tipo de pele. Evite ficar encostando a mão no rosto, principalmente se você tiver acne. Controle a vontade de espremer as espinhas. Use um tônico e um hidratante facial. Escolha a base certa. Limpe os seus pincéis de maquiagem. Curta o sol, mas não se esqueça de se proteger.