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If you have allergies, the histamines released by your immune system in response to your triggers may cause swelling and broken capillaries under the eyes that leave you with dark circles. Use an oral antihistamine to help limit your reaction and keep your under eyes bright.  Be sure to talk to your doctor or pharmacist before taking any over-the-counter pills to ensure that they won’t cause a reaction with any other medications that you’re taking. Itchy eyes are also common with allergies. Rubbing your eyes frequently can cause the pigmentation under your eyes to darken. An antihistamine can usually relieve the itchiness, but try to avoid rubbing your eyes in general. When your sinuses are congested, fluid can build up under your eyes that causes swelling and darkness. Using a neti pot to flush out your sinuses may help alleviate your dark circles. The skin under your eyes is extremely thin, so it’s vulnerable to sun damage that can cause hyperpigmentation. To keep your under eyes bright, apply a broad spectrum sunscreen with an SPF of 30 or higher all over your face, including your under eye area, every day as part of your skincare routine.  Avoid getting any of the sunscreen in your eyes. It can be extremely irritating. To avoid having the sunscreen run into your eyes, you may want to use a stick formula. Natural sunscreens that use minerals such as zinc oxide and titanium dioxide tend to be less irritating for the eyes.

Now, please write a short abstract for it in Portuguese. Abstract:

Tome um anti-histamínico para tratar as alergias. Use protetor solar diariamente.


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If you have already been exposed to chickenpox and are concerned about getting shingles, or want to make a possible shingles episode less painful, consider getting the shingles vaccine. The vaccine is marketed under the name Zostavax, and adults 50 and older can receive one shot, whether or not they have had shingles before. People who have never had chickenpox or shingles should avoid getting the vaccine, instead opting for the varicella vaccine. Those who have never had chickenpox or shingles before should avoid contact with those people who have an outbreak of either. Blisters are contagious and should be avoided; exposure to fluid from shingles blisters causes chickenpox and possible shingles episodes later in life. Shingles is more common in people older than 50 than it is in younger people. Those older than 50 should be especially vigilant about shingles.

Now, please write a short abstract for it in Portuguese. Abstract:

. Evite o contato com pessoas infectadas.


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If you have an Android device, you can cast your entire desktop to a TV using a Chromecast. When your desktop is cast to the TV, you’ll be able to run Chrome and any other app on your device. When you set up your Chromecast, you likely installed Google Cast from the Play Store. If not, the next several steps will walk you through setting up Google Cast for the first time. If you don’t already have Google Cast installed, get it now. ” Google Cast will now install on your device. When the app starts for the first time, you’ll complete a quick setup process. You won’t be able to proceed until you do. After you complete the sign-in, you’ll arrive at the main Google Cast screen. ” Here you’ll find a list of Chromecasts on the network. ” Now that the devices are connected, you can pair them to one another. A numerical code will appear on your television screen. The same code will also appear in Google Cast. Tap “I see the code” in Google Cast to continue. The next screen gives you the option to give your Chromecast a recognizable name. Type something into the blank, and then tap “Set Name.” If this is not your first time using the Chromecast, this information should already be set. You can tap “Set Name” to save the name that’s already there. Google Cast will now prompt you to connect the Chromecast to a Wi-Fi network. After this, the app and Chromecast will be ready to use.  If you’ve never used the Chromecast, enter your Wi-Fi network info into the provided blanks and tap “Set Network.” If your Chromecast has already been connected to Wi-Fi, just tap “Set Network” on the settings already listed. Once the setup is complete, you’ll arrive at the app’s main screen. Tap the ⋮ to view the app settings. ” Now you’ll see a list of devices to which you can cast. In a few seconds, your Android desktop should appear on the TV. Like any other app, the contents of Chrome will now appear on the TV screen. As you browse the web, each page you click to will appear on the TV screen until you disconnect from the Chromecast. To...

Now, please write a short abstract for it in Portuguese. Abstract:

Conecte o seu Chromecast à TV. Abra o aplicativo do Google Cast no seu Android. Pesquise “Google Cast” na Play Store. Clique em “Google Cast” e depois em “Instalar”. Toque em “Abrir” para executar o Google Cast. Toque em “Aceitar” para concordar com a política de uso do Google. Siga os comandos para entrar na sua conta do Google. Toque em “Dispositivos”. Selecione o seu e toque em “Configurar”. Verifique o código. Renomeie o Chromecast. Conecte-se a uma rede Wi-Fi. Toque no ícone ⋮ no canto superior direito do Google Cast. Toque em “Transmitir tela”. Selecione o Chromecast na lista. Abra o aplicativo do Chrome no Android. Desconecte o Android do Chromecast.


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If you have an accident and spill something on your mechanical keyboard, the first step is to do damage control and clean up the mess. Soak up any of the excess material with paper towels or a regular bath towel. Then let your keyboard air dry completely before trying anything else. This usually takes about 2-3 days. Use a damp paper towel to wipe down the surface of the mechanical keyboard. You should be able to scrub off any sticky residue or grime that is stuck on the surface. This will help minimize the amount of dirt that gets down into the keys that could potentially cause a problem later. You can also use a disposable cleaning wipe to get this job done. A jelly compound is a material that is often used for cleaning keyboards because it conforms to the small spaces and attracts dirt and debris stuck down in your keyboard. Take off all the keycaps and then dab the sticky compound on your mechanical keyboard.  You can also try using the jelly material with the keys still on. But you’ll get a more efficient clean if you remove the keycaps. Be careful not to use a compound that is too sticky, as this could result in residue being transferred to your keyboard that negates the whole point of cleaning it in the first place. You should be able to purchase sticky compound at any office supply store.

Now, please write a short abstract for it in Portuguese. Abstract:

Seque todo o líquido derramado. Limpe a superfície. Use uma geleia de limpeza.


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If you have an existing compost pile, worm bin, or municipal compost service, adding your spent coffee grounds is easy.  Begin by gathering up the spent grounds as well as the paper filter if you use one. Paper coffee filters are also compostable. You may want to keep a kitchen compost bucket handy for holding your coffee grounds until you take them to your compost pile. This will keep you from having to make trips to the compost pile each time you brew coffee. Coffee grounds and filters are fully organic and can be placed directly onto a compost pile or buried in a worm bin. Coffee grounds are rich in nitrogen, which makes them a "green" composting material. Green materials must be balanced with carbon-rich or "brown" materials. If you begin adding a lot of coffee grounds to your compost pile, make sure to add more paper, dried leaves, or other carbon-rich materials to adjust the nutrient balance.

Now, please write a short abstract for it in Portuguese. Abstract:

Reúna o pó de café e o filtro usados. Coloque a borra de café em sua pilha de compostagem. Ajuste o nível de material rico em carbono de sua pilha de compostagem.


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If you have an object lodged in your eye, then you may want to seek immediate medical attention before trying anything else. You may cause further harm by trying to remove the object from your eye on your own. Seek immediate medical attention if the object is larger than an eyelash or you experience any of the following:  Nausea or vomiting Headaches or lightheadedness Double vision or impaired vision Dizziness or loss of consciousness Rashes or fever Inability to remove the object from your eye Pain, redness, or discomfort continues after the item has been removed from the eye Hand washing helps eliminate pathogens such as dirt, debris, or bacteria from contaminating eyes. Use antibacterial soap with warm water and wash for two minutes.  Wash under nails and in between your fingers as well. These precautions should be taken to ensure that bacteria, other contaminants, or irritants are not introduced into the eyes, which are quite vulnerable to damage and infection. Location of the foreign object can help you to determine whether the object has caused any damage to the eye.  It is important to locate the object and not to attempt to put any instruments in the eye.  Using other tools can harm your eye and may contaminate it as well. Move your eye back and forth in an effort to locate where the object is. Move your eye from left to right, as well as from top to bottom. It might be difficult to observe your eye while doing this. After you've moved your eye around, take a look at it in the mirror and see if you can locate where the foreign object is.  Turn your head left and right and tip it up and down to move your eye while looking at it in a mirror. Use your fingers to pull your own eyelid down and then look up slowly. Repeat the process, except this time pulling your eyelid up and looking down. If it is difficult for you to see anything, then have someone else do the inspection for you.

Now, please write a short abstract for it in Portuguese. Abstract:

Analise a necessidade de procurar um médico imediatamente. Lave as mãos. Verifique se é possível ver o corpo estranho. Mova o olho para ajudar a encontrar o objeto.


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If you have any friends who use tampons, you can ask them for advice. Your friends can answer questions you have on how to insert a tampon and how tampons feel. This can help you decide whether or not you're personally ready to use tampons. Pick friends who are very supportive and non-judgmental. You don't want to talk to someone who would potentially give you a hard time about being unsure about tampons. It might seem awkward to bring up the issue of menstruation with your parents. However, talking it out with your parents can be really helpful. Your mom especially will remember what it was like to begin her period and can help you work through your feelings. It also helps to keep dialogue open with your parents regarding puberty. It's normal to have a lot of questions and your parents can help answer them. If you have older relatives, like an older cousin or aunt, they may be able to give you advice on tampons as well. This can be a great alternative if you want advice from someone a little older and more experienced. If your friends have not started their periods yet, it can also help to talk to seek advice from an adult. If you don't have older female relatives, you can even talk to a friend's mother or a trusted female teacher or school nurse.

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com suas amigas. Peça ajuda para seus pais. Peça ajuda de parentes mais velhos.


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If you have any of the symptoms of esophageal cancer, contact your doctor for an appointment. He or she will ask you about your symptoms and order appropriate tests. In consultation with your doctor, you may decide to schedule a barium swallow. During this test, you will swallow a chalky fluid, called barium, followed by X-ray imaging.  The barium swallow test reveals the inner structure of the esophagus, and with it, any small bumps or raised areas in the lining. Please note that although a barium swallow can reveal the presence of an obstruction, it is not sufficient alone to diagnose esophageal cancer. Further tests, such as a biopsy, must be performed to make that diagnosis. If your symptoms and/or the results of the barium swallow warrant it, your doctor may also do an endoscopic ultrasound (EUS) with a fine needle biopsy.  During this test, your doctor will look through your esophagus using a scope that is guided by an ultrasound. He or she will look for the plaques, nodules, ulcerations, or masses that are characteristic of esophageal cancer. In addition, he or she will perform a biopsy by taking tissue from your esophagus for testing. This biopsy will show whether or not you have esophageal cancer and, if so, what type. If you do have esophageal cancer, your doctor may order a PET/CT, which is a sensitive imaging test that combines a PET scan with a CT scan.  During this exam, you will drink a liquid called 18-F fluorodeoxyglucose (FDG), wait for 30 minutes for your cells to absorb the solution, and then lie on a table as images are taken of your body, from your head to your knees.  Tumor cells, like regular cells, need glucose to survive, and they have a high metabolism rate; as a result, areas that “light up” on the scan provide information about the extent of your cancer and how aggressive your tumor cells are. Talk to your doctor about your specific circumstances. There are two main types of esophageal cancers: adenocarcinoma and squamous cell carcinoma. Further, in the United States and Europe, a...

Now, please write a short abstract for it in Portuguese. Abstract:

Marque uma consulta com um médico. Faça um esofagograma. Faça uma ecoendoscopia com uma biópsia de agulha fina. Marque uma tomografia por emissão de pósitrons ou uma tomografia computadorizada (TEP/TC). Entenda os resultados do exame.


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If you have any type of information that leads you to believe the child is in danger, that can qualify as reasonable suspicion. You do not have to have hard evidence that abuse is happening. If you are in doubt, call the local Child Protective Services (CPS) for a consultation to determine whether you should make a report. Some people do not want to take action because they fear they will be breaking up a family. CPS aims to do whatever it takes to keep families together. They may help parents get parenting classes or find a solution that keeps the children in the home. Do not let fear of breaking up a family stop you from intervening to save a child from harm. Seeing typical one sign of abuse may not be sufficient reason to believe that a child is actually being abused. For example, if a child shows up to school dirty with ill-fitting clothes for a day or two, there may be a valid explanation. However, if you notice a pattern that repeats over time and doesn't subside, this is a clear warning sign that abuse may be happening. Even if you aren't completely sure that a child is being abused, if you feel justifiably suspicious, it's worth reporting. If you're wrong, there may be inconvenience to the family, but ultimately no harm done. If you're right, you may be responsible for helping to alter a child's circumstances for the better. If a child comes to you for help, it's important to take him or her seriously and take action to ensure the child is safe. If, based on what the child says, you have reasonable suspicion that abuse is taking place, take steps to report suspected abuse.  When a child explains what is happening, do not display shock or disgust, since these strong emotions could scare the child. Instead, calmly reassure the child that you are there to help. Reassure the child that confiding in you was the right thing to do. Many children feel guilty for coming forward. Don't interrogate the child or ask leading questions that could cause confusion. Let the child speak in his or her own words. If you...

Now, please write a short abstract for it in Portuguese. Abstract:

A suspeita já é válida se você tiver qualquer informação que o faça acreditar no abuso. Veja se os indícios se repetem com frequência, pois um único sinal pode não ser suficiente. Se uma criança lhe pedir ajuda, é importante acreditar nela. Entenda que, se for um profissional (professor, médico, terapeuta etc), tem a obrigação de denunciar o abuso.


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If you have any work from school or your job to do once you get home, finish it a few hours before you go to bed. This can help you relax and make it easier to get into your evening routine and fall asleep. Get as much done at work or in school as possible so you can enjoy a more relaxed evening. Get your stuff together for the next day as much as possible. This can minimize your risk of being late and also help you have a stress-free morning, which will help you start the day out right.  Set out the clothing you want to wear or a couple of options. Make sure the clothes are ironed if necessary. Pack your lunch or any snacks you’ll have. Get breakfast items, such as bowls, foods, and glasses, ready. You may also want to set your coffee machine alarm so you have warm coffee when you get up. Get your room ready for bed a couple of hours before you plan to go to sleep. A cozy environment helps you fall asleep quickly stay asleep through the night.  Set the temperature between 60-75 degrees and open a window or run a fan to keep the air circulating.  Remove electronics from your room, which can stimulate and stress you.  Block out any sources of light. If you need a nightlight, consider a non-stimulating color such as red.  Fluff up your mattress, pillows, and sheets so it feels like a cloud. Aim to go to bed at about the same time every night. This helps regulate your body clock and can help you to have a more restful night.  Set your bed time so that you can get 7-9 hours of sleep a night and so you have time to shift into bedtime mode. For example, if you need to get up at 6:30am, you would need to be in bed by 11:30pm at the latest. Start shifting into bedtime mode about 2-3 hours before your set bedtime. After a long day, your body needs time to relax and slow down. Give yourself at least an hour before your bedtime to help you relax and fall asleep more easily.  Avoid electronics or devices if you can because they may stimulate your brain, making it hard to relax and fall asleep.  Dim lights in your room to...

Now, please write a short abstract for it in Portuguese. Abstract:

Termine os seus trabalhos. Prepare-se para o dia seguinte. Deixe o quarto confortável. Siga à risca o horário de dormir todas as noites. Acostume o seu corpo à hora de descansar. Crie um ritual para a hora de descansar. Tensione os músculos na cama. Fique deitada.


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If you have been diagnosed with Cauda Equina Syndrome (CES), it is key to see a neurosurgeon for surgery immediately. The surgery needs to be performed within 48 hours of the onset of symptoms, if possible, and the sooner it is done the better.  The surgery will consist of removing whatever material (such as a tumor, or an infection) that is compressing your spinal cord. The goal is that, by treating the underlying cause (the cause of the spinal cord compression), the tension will be removed from your nerve roots, and you should hopefully be able to regain function. Depending upon how quickly you received surgical treatment following the onset of symptoms, as well as the degree of neurological (nerve-related) compromise that occurred in your spinal cord, you may end up with residual long-term symptoms or disabilities following CES. These may include:  Chronic pain — some people require long-term pain medications to ease ongoing nerve-related pain following CES. Bladder or bowel dysfunction — some people continue to struggle with bladder and/or bowel control, even after surgical resolution of their CES. (However, the good news here is that bladder and bowel function often improve in the years following surgery; it just may take longer to regain function than other affected areas.) Sexual problems — patients are often advised to see a sex therapist for help if they are struggling to regain sexual function. Motor problems  — problems walking or performing other movement tasks, particularly with your lower limbs. If you are experiencing the signs and symptoms of potential CES and fail to receive medical attention immediately, it may result in permanent paralysis of your lower limbs, permanent loss of sexual function and sensation, and/or chronically impaired bladder or bowel function. Needless to say, these are things you want to avoid! Therefore, if in doubt, go to your local Emergency Room for evaluation of your signs and symptoms to ensure that, if you are developing CES, it is treated and resolved as quickly...

Now, please write a short abstract for it in Portuguese. Abstract:

Submeta-se a uma cirurgia de emergência. É importante preparar-se para consequências em longo prazo da SCE. Entenda porque é imprescindível procurar tratamento imediato.


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If you have been diagnosed with a staph infection and subsequently develop a fever and low blood pressure (or begin feeling much worse), proceed straight to the Emergency Room. The doctors will need to do a blood culture to determine whether the staph bacteria has spread to your blood. If it has, you will need intensive treatment in the hospital and heavy-duty antibiotics. Once staph bacteria have gotten into your bloodstream, they may go on to infect your brain, your heart, your lungs, your bones, your muscles, and any surgically implanted devices such as pacemakers and artificial joints. Needless to say, an infection that has spread to your bloodstream can be very dangerous and requires immediate medical treatment. If the staph infection has spread to your bloodstream and contaminated one or more prosthetic devices (such as a pacemaker, or an artificial joint, among other things), the infected prosthetic device will need to be removed. Otherwise, it will simply become a breeding ground for the staph bacteria.

Now, please write a short abstract for it in Portuguese. Abstract:

Conheça os sinais e sintomas de uma potencial infecção sanguínea. Compreenda a gravidade de uma infecção bacteriana na corrente sanguínea. Remova qualquer prótese ou dispositivo infectado imediatamente.


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If you have been diagnosed with carpal tunnel, exercise alone are not likely to significantly relieve symptoms, and they don’t replace other treatments. You may find that stretches help to lessen pain and tension to some degree if your symptoms are not too severe. You can extend and clench all your fingers to loosen ligaments in your wrist. Loosening your ligaments can help relieve tension within your carpal tunnel.  With your arms relaxed at your sides, stretch out your fingers far apart. Hold this stretch for five seconds. Relax your hands and fingers, and then repeat the stretch. Repeat this exercise four times. Standing, extend both arms forward with palms facing downwards, parallel to the floor. Extend fingers upwards as if making a "stop" sign, and hold for five seconds.  Relax your fingers downwards so they are once again parallel to the floor. Squeeze your fingers into a tight fist and hold for five seconds. Unclench your fist. Then bend the wrists down towards the floor for another five seconds. Straighten both wrists and relax the fingers. Repeat this exercise 10 times, and then hang your arms loosely at your side and shake them out a little. Close all your fingers, keeping the thumb out and pointed up. Create some resistance with your hand and wrist to keep your thumb from moving. Then grab your thumb with your free hand, and gently pull it back.  Hold it under tension for around five seconds. Release and repeat five to 10 times for each hand. Another way to stretch your thumb starts with you holding your hand out flat in front of you. Fan out your fingers and ensure that your palm is facing the floor.   Bend your thumb under your palm and try to touch the base of your smallest finger. Count to five, then release. Repeat for 10 times with each hand. Resist rubber bands to build strength in your flexor tendons. Place small rubber bands over all five fingers, then try to flex your fingers open to work the flexor tendons at your carpal tunnel.  You can double the band to reduce its size and add more...

Now, please write a short abstract for it in Portuguese. Abstract:

Abra os dedos. Estique os dedos e cerre os punhos. Faça um alongamento de polegares para cima. Alongue o polegar debaixo da mão. Use elásticos para um exercício de resistência.


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If you have been experiencing stomach pain for more than a few days, or if nothing seems to help, then you should call your doctor as soon as possible. Stomach pain can range from mild to severe and it may be caused by a variety of conditions, so it is important to get a diagnosis and proper treatment for your stomach pain. Some of the potential causes of stomach pain include:  Food poisoning Gas Ulcers Kidney stones Gallstones Hernia Appendicitis Flu Allergies Endometriosis Indigestion Constipation Before your doctor’s appointment, try to think about what your pain feels like, where it is located on your body, how often it occurs, and what else accompanies your pain. Your doctor will need to know these details in order to make a diagnosis. For example, is your pain sharp or dull? Constant or intermittent? Located in one spot or all over your abdomen? Do you have any other symptoms along with your stomach pain? In some situations, you may need to go to an emergency room for immediate treatment. If you have any serious symptoms along with your stomach pain, then you will need to go to an emergency room or call 911 right away. Serious symptoms to watch for include:  Fever Severe pain Diarrhea that lasts more than two days Constipation that lasts more than two days Red, bloody stools or stools that look black and tarry Persistent nausea and/or vomiting Vomiting up blood or vomit that resembles coffee grounds Severe belly tenderness Jaundice (eyes and skin that look yellowish) Swelling or visible bloating of your abdomen

Now, please write a short abstract for it in Portuguese. Abstract:

Consulte um médico para obter um diagnóstico. Pense no que caracteriza a dor. Fique atento aos sinais de problemas graves.


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If you have been injured or if you just notice that it hurts to put pressure on your knee, the first thing you should do is protect your knee by getting off of it. For example, if you are out walking somewhere, sit down or ask a friend to let you lean on her until you can reach a safe place to sit.  Do not try to walk or run through the pain. If your knee hurts from running, then continuing to run or even walk on it may make it worse. See a doctor or go to an emergency room if the pain is severe. Plan to take a few days off from running as well as other activities that put pressure on your knee, such as walking, biking, and skiing. You should not return to your normal exercise routine until your knee has healed.  Try using crutches or ask someone to help you when you need to get out of a chair or walk to another room. Put as little pressure on the injured knee as possible. If you are being treated for a knee injury, then ask your doctor how long you will need to rest your knee. Knee soreness from running should improve after a couple of rest days. If your knee does not improve after a couple of rest days, then see your doctor. Ice your knee four or five times per day to reduce swelling and pain.  Keep in mind that you should not apply ice to bare skin. Wrap an ice pack, some ice cubes, or a frozen bag of peas in a towel before applying to your knee. Hold the ice pack on your knee for about 15 to 20 minutes each time. Make sure that you give your knee breaks in between icings to allow the skin to return to normal temperature.  After icing your knee, wait for about one to two hours before icing your knee again. Wrap your knee with an athletic or elastic bandage to compress the area while still allowing your knee to move.  You can buy an elastic bandage in a drug store.  Wear the knee wrap whenever you are not icing your knee. Make sure that you do not wrap the area too tight or it may cut off circulation. Try to make the bandage tight enough to support your knee, but not so tight that it is cutting off your...

Now, please write a short abstract for it in Portuguese. Abstract:

Proteja o seu joelho de maiores dores ou lesões. Descanse o local. Aplique compressas de gelo no joelho. Comprima a região. Eleve a perna.


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If you have been unable to get your psoriasis in remission, make an appointment with your doctor. Your doctor can suggest medication and lifestyle changes that may help reduce your symptoms and help your psoriasis go into remission. Finding the right treatment is pivotal to achieving remission. You have a better chance of getting proper treatment if you are working closely with your doctor. Topical creams or lotions are usually the first medical treatment a doctor will recommend. You can get some topical treatments over-the-counter, and others can be prescribed by your doctor. Corticosteroids are a common topical treatment for psoriasis because they reduce the inflammation of lesions. Phototherapy is a treatment for psoriasis that shines sunlight or ultraviolet light on your skin. The process is conducted under medical supervision in a doctor's office or clinic. After discussing with your doctor, you can also do the treatments at home with an at-home phototherapy unit.  One type of phototherapy uses psoralen, a medication that makes you more sensitive to certain kinds of UV light. This is used with certain types of psoriasis, like plaque or guttate psoriasis. Laser treatments can be used for localized psoriasis. Phototherapy is not the same as using a tanning bed. You should not use a tanning bed when you have psoriasis. It may trigger symptoms. Prescription medications are available for severe cases of psoriasis or for those who don't respond to other treatments, like topical creams or phototherapy. These medications can be take orally or intravenously.  The two types of drugs prescribed for severe cases are biologic or systemic drugs. Systemic drugs affect the whole immune system while biologics only target certain parts of the immune system.  Your doctor will not prescribe these drugs unless no other treatment has worked.

Now, please write a short abstract for it in Portuguese. Abstract:

Visite um médico. Use uma pomada. Experimente a fototerapia. Use medicamentos de prescrição.


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If you have blood pressure above 120/80, you have high blood pressure. The stages of high blood pressure change depending on the level of pressure in your heart.  Blood pressures of 120-139 / 80-89 are considered prehypertension. Stage 1 Hypertension is 140-159 / 90-99. Stage 2 Hypertension is 160 or higher / 100 or higher. Blood pressure varies regularly throughout the day. It is lower when you sleep and rest, and rises if you are excited, nervous, or active. For this reason, diagnosis of abnormal blood pressure is made only when elevated blood pressure is seen during at least three doctor’s visits, spaced over a period of weeks to months. Additionally, you may have isolated high blood pressure that only affects one of the two pressures measured. Whichever number puts you into the highest stage is the diagnosis you will be given. For example, if your blood pressure is 162/79, you have Stage 2 Hypertension. There are two categories of hypertension, essential and secondary. Essential hypertension develops gradually over many years. Causation is generally multi-factorial and it is strongly associated with several independent risk factors. Age is a major factor. The older you get, the more likely you are to develop blood pressure. This is the result of stiffening and narrowing of the arteries over time. Genetic predisposition can also play a role. Hypertension is significantly more common in those people who have parents with hypertension. Studies have shown that possibly up to 30 percent of blood pressure variation is due to genetics.  If you are obese, have diabetes, or have dyslipidemia, you are more prone to high blood pressure. Weight gain is a major risk factor. In early disease, it is the result of increased cardiac output as your body has to work harder against increased weight.  Overtime, fat and sugar metabolism is disrupted, which leads to increased blood pressure. Diabetes and dyslipidemia are also diseases of deregulation of sugar and fat metabolism, respectively. Those who experience a great deal...

Now, please write a short abstract for it in Portuguese. Abstract:

Conheça os estágios da pressão arterial. Obtenha um diagnóstico. Entenda a pressão alta essencial. Aprenda mais sobre a hipertensão secundária.


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If you have brothers and/or sisters, you have potential candidates for friendships. These people have known you your entire life and probably understand you a lot better than you think. Reach out to them and try to strengthen the bond you share. For example, if you have a sister that’s moved away to college, you might agree on a regular time to Skype one another and catch up. If your siblings still live nearby (or under the same roof), try to start a new tradition, like eating Sunday dinner together. If you don’t have friends, you can still have healthy relationships with other people in your life, particularly your parents. This relationship may not be one of equals, but you can share a hobby, express your feelings to them, and spend quality time with them.  Get to know your mom and/or dad better and look for common interests. Ask questions, like “What’s your favorite TV show?” or “Would you like to see a game together this weekend?” Spend quality time with them by doing activities together like washing the car or sharing a meal. Not having friends doesn’t mean you have to shut yourself off from the rest of the world. It also doesn’t mean you can’t try to be more social. Make an effort to connect with others who have similar interests by becoming a member of a club or organization. For instance, if you are creative, you might join the art club at your school or participate in the choir at your church if you like to sing. Volunteering is a great way to give back and forge new social connections with people in your area. You may not necessarily develop a friendship with these people, but spending time with them may help you feel less alone. Consider signing up to work in a soup kitchen, reading to children at the library, or organizing a cleanup event in your community.

Now, please write a short abstract for it in Portuguese. Abstract:

Saia com os seus irmãos. Passe um tempo de qualidade com os seus pais. Participe de um clube ou organização. Ajude a sociedade.


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If you have caller ID, you may know that a telemarketer is calling before you pick up. If that's the case, try to be as polite as possible right from the start. If you know you can't be nice, just don't answer. Although it might be tempting to simply ignore the call or to answer and hang up quickly, that is not how you should handle telemarketing calls. If you don’t answer or hang up before giving them a firm no, the telemarketer will just add your name to the call back list and you will continue receiving these calls. Being bothered at home by a telemarketer can be very annoying, especially if the call interrupts an important activity. However, try to remember that the person calling you is a human being too. They are simply fulfilling their job requirements. So don’t take it out on them immediately by getting upset, yelling, or losing your temper in general. Don’t be afraid to say no to a telemarketer. But don’t be sarcastic, rude, or offensive. If they are persistent and won’t accept your kind refusal, be stern with them but remain polite. Say, "I'm sorry, I've told you, I am uninterested."

Now, please write a short abstract for it in Portuguese. Abstract:

Prepare-se antes de atender a ligação. Permaneça calmo. Fale de forma gentil.


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If you have charged the battery using a charger or another vehicle but your vehicle still won’t start, remove the battery (if you haven’t already) and take it to a local auto parts store.  There, they can charge the battery and check to see if it works fine, can be serviced, or needs to be replaced.  If your vehicle’s battery is a VRLA battery or a no-maintenance wet cell battery, you will have to replace it if it doesn’t hold a charge.  If the battery is bad, you will need to purchase a replacement for it. If the battery is fully charged and working well but your car won’t start, check the battery cables to ensure they aren’t broken and connect firmly to the battery. If the car won’t start, but produces audible clicking when you try, there likely isn’t enough electricity in the battery to start the vehicle.  This may be because it failed to charge properly when you were charging it or it may be a result of the battery simply being too worn out to hold a charge.  Try jump starting the car again, or remove the battery and have it tested.  Make sure you have a good connection to the battery when charging it, otherwise the battery will not be able to start the car. The clicking indicates that there is some electricity in the battery, but not enough to start the engine. If the vehicle starts after you charge the battery, but stalls soon after it starts to run, it may be because of the alternator.  If it will start up again or it continues to crank but fails to start running however, the issue is not electrical.  You may have an issue with fuel or air delivery.  Your vehicle needs air, fuel and electricity to run properly. You will likely need to take the car to a mechanic to identify the issue if this occurs.

Now, please write a short abstract for it in Portuguese. Abstract:

Leve a bateria para uma loja de autopeças. Ouça um som de clique. Veja se o carro morre.


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If you have common acquaintances, they'll eventually use the person's pronoun. People who know them well will probably use the correct pronoun.  If you hear people using different pronouns, you can ask one of them which is correct in a private moment. Some people do use multiple pronouns, such as "she" and "they," so their friends will not be surprised if you haven't figured it out. You can also try asking questions about the person in order to get the other person to use a pronoun. For instance, you might say, "How do you and Jamie know one another?" or "What does Jamie do in this company?" Name, hairstyle, clothing, and body language are all ways people express gender. For instance, if someone has a masculine name, wears masculine clothing, and moves in a masculine manner, they are more likely to use masculine pronouns.  This is especially important if you suspect someone may be transgender. If their clothing strongly suggests one gender, and their features do not necessarily correspond, you should trust the clothing over their physical features. Observation is not a failsafe method: gender expression and gender identity aren't always the same! Some people present in an ambiguous manner, and others may express masculinity or femininity without identifying as the corresponding gender. Many online platforms include information about gender. If there are any articles or other online profiles of someone, they may use pronouns for the person. Adding someone on a social media platform may also be a good way to find out their pronoun.

Now, please write a short abstract for it in Portuguese. Abstract:

Ouça como os outros se referem à pessoa. Cite-a em uma conversa. Tente identificar dicas sutis na apresentação da pessoa. Fique atento na cama.


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If you have dark brown hair, you will not be able to transition to a light blonde color without bleaching your hair. Bleaching your hair is not recommended for people who are unfamiliar with hair dye and bleach, as the results can be very drastic (not so much in a good way) and highly damaging to your hair. For a fast and simple solution, try using an at-home hair dye with a color that is a couple shades lighter than your actual desired hair color. Dark hair generally needs to be bleached and lightened before it can be dyed a lighter brown color. This method comes with assumed risk, but it is an alternative solution for quicker results. A lightening hair spray can give your brown hair a lighter tint that builds gradually. However, depending on your natural hair color, some lightening sprays have been known to give hair an orange-y coloring, but if you spray you hair with small amounts of the product, any change should be subtle enough to notice the unwanted change in color and stop use. Usually, the sun brings out the traces of blonde coloring in your hair even more. Lightening creams work well on un-dyed natural hair. You simply leave the cream on your hair for a designated amount of time, and then thoroughly rinse out the cream. There are certain shampoo brands that offer a shampoo made to lighten your hair to a blonder shade. Some of these shampoos are meant specifically for already blonde hair, but you can try some shampoos out to see if they lighten your hair in any way. You may have to experiment with various types and brands to see which shampoo works best with your hair color. This is the safest method to change your brown hair color to a lighter shade and get the results you want. Granted, this method might cost more money, but ultimately it can save you a headache in the end. A professional hairstylist can offer great advice and give recommendations for colors that would look best on you, while causing the least amount of damage. Plus, their professional background and experience level offers a more...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça testes com tratamentos caseiros. Use spray clareador. Experimente um creme clareador. Lave o cabelo com xampu para cabelos loiros. Faça um tingimento profissional.


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If you have dark hair and are trying to dye the dreads a lighter color, bleach might be necessary for the color to properly “pop.” However, know that bleach will damage your hair and make it difficult to return it to its natural color. Sometimes sacrifices have to be made for that platinum blonde or candy pink look!  There are natural alternatives to bleaching if you want to lighten your hair before dyeing it. You could apply lemon juice to your hair and lie out in the sun, pour chamomile tea on your hair and let it dry out in the sun, or wash your hair with water and baking soda.  All of these classic pantry items have lightening properties and can lighten your hair without the damage of bleach. This is probably the best way to protect your hair from the potential damage of bleach. Soak your dreads in coconut oil or use a deep conditioning mask on them the night before for extra protection. You can find hair bleaching products at most drug stores, an example being L’oreal Blondissima “super” strength. Garnier Nutrisse Ultra Color in Lightest Platinum has very clear directions to follow to make the process as safe for your hair as possible. Follow the directions for the bleach you are using and squeeze your dreadlocks once you apply the bleach to soak them through. Cover the bleached dreadlocks with plastic wrap to allow the bleach to soak in as best as possible, and leave them for the allotted time. Do not go over on the time, as you might cause extra damage. Put your dreads under a steady stream of warm water in the shower and wash out all of the bleach. Squeeze each dread from top to bottom to make sure the bleach is removed from the inside of the locks as well. Towel dry your hair, and wait a few hours for it to dry completely. This will prevent your locks from getting so dry that they crackle and feel gross. You can also do this after putting the color in if you want to proceed directly to dyeing the locks. Bleach can actually help dreadlocks “lock up” because it dries them out further, but you don’t...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma descoloração se não se importar de danificar um pouco o cabelo. Faça uma hidratação intensiva três dias antes de descolorir. Compre um descolorante especialmente formulado para cabelos. Aplique o descolorante usando luvas. Lave bem seus dreads e seque-os com uma toalha. Passe uma cera natural para dreads ou condicionador assim que o cabelo estiver seco.


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If you have dark hair, you can go to a different color that's the same value, such as dark brown to dark red. It is not possible to go from dark brown to blonde without using some sort of bleach, be it a bleaching kit or peroxide. You can try to use a product that already has bleach or peroxide in it, but be aware that it may only lighten your hair to a certain degree. It is impossible. Even blonds need to bleach and tone their hair. Part of your hair color will always shine through. For example, if you try to dye blonde hair blue, you will end up with green hair. Because your hair is so dark, whatever color you dye your hair will end up darker that what's on the box. If you have dark brown hair and try to dye it red, you will most likely get dark red instead. There are different hair types, with varying levels of texture and porosity. All of this can affect how well the hair can take dye. For example, Asian hair is difficult to dye because the cuticle layer is so strong. African hair is also tricky to dye because of how fragile and prone to damage it is. Even if your best friend has the exact same hair color as you, there is no guarantee that the same dye that worked on her hair will also work on yours.

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda que você não pode deixar o cabelo mais claro sem descolori-lo. Não espere ter um tom de pastel sem descolorir o cabelo. Lembre-se de que a tintura de cabelo é translúcida. Saiba que alguns tipos e texturas de cabelo recebem melhor a tintura do que outros.


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If you have decided you would like to end your friendship, make sure to do it right and give it the attention it deserves. You may be dreading it, but try and rise above those emotions and face the situation with maturity. Remember that at one time you were friends, and you may have to interact with this person in the future, so try and be as respectful as possible throughout this process.  Avoid breaking up with them over the phone. The only way this is acceptable is if you cannot see the person face to face for a long time, or if you are concerned about violent behaviors or your safety. Don't end your friendship with them over text or e-mail. It sends the wrong message about you as a person and how you deal with your friends. Additionally, it risks more misunderstandings in communication. Schedule a time and place to meet with your friend to talk about ending the friendship. Even if you are planning to have the conversation over the phone, schedule it so that you know you can both set aside some time to focus on this and nothing else. Try not to wait too long, chances are your friend can feel that something is up and waiting may make everyone unnecessarily anxious. Make the request simple and straightforward. Try “Hey, I think we should talk. When would be good for you?” There are several things to consider when planning your conversation with your friend. The goal is to create the space for the conversation to go as smoothly as possible. The following may help.  Have the conversation in a private place. It can potentially be a very emotional time and that shouldn't have to occur somewhere where you could draw an audience. Make sure you are both calm and that you are not having the conversation right before something very important such as a test or a performance review at your job. Keep a time limit in mind and avoid meeting somewhere, like over a meal, where you could potentially get stuck for longer than you would like. It is a good idea to sit down and prepare what you want to say to someone during any...

Now, please write a short abstract for it in Portuguese. Abstract:

""Termine" com a pessoa cara a cara. Peça para encontrar o seu amigo. Escolha uma hora e um local. Planeje o que dizer com antecedência. Fale com a pessoa. Tenha bons motivos. Termine de dizer o que gostaria. Dê uma chance para o outro falar. Encerre a conversa. Defina limites.


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If you have different berries growing next to each other, there is a chance that the berries will cross-pollinate, yielding you one or more of another berry. This chance is increase with the use of Surprise Mulch.  Plant the berry you got from other trees and then apply Surprise Mulch and wait for it to grow. As it produces crops, you will notice that one or more of the fruits have a different color, indicating that the two trees next to each other have cross-pollinated. Fruits resulting from berry mutation have different stat bonuses, which will be listed below. If held by Pokémon, Apicot Berry raises its SP and Def stat in a pinch. Plant Kelpsy Berry and Wacan Berry next to each other to get Apicot Berry. Remember to apply Surprise Mulch.  Kelpsy Berry can be obtained through mutation only. Wacan Berry can be obtained from Yellow Berry Trees at Route 18. Once planted, it takes 96 hours to grow, and the maximum harvest is 5. Apicot Berry gives spicy, dry, and sour taste. When Ganlon is held by a Pokémon, it raises its defense stat in a pinch. You need Qualot Berry and Tanga Berry to produce a Ganlon Berry. You must also use Surprise Mulch for a more effective cross-pollination.  Qualot Berry can be obtained through mutation only. Tanga Berry can be found at the Route 22, green berry trees. Ganlon Berry takes 96 hours to grow once planted. The maximum harvest is 5 and minimum is 1. It has dry, sweet, and bitter taste. Grepa Berry can be used on a Pokémon to make it more friendly; however, it decreases its base SP and DEF stat. You need Aguav Berry and Figy Berry to get this berry.  Aguav Berry restores the user's HP in a pinch when held but will cause confusion if it hates the taste. You can obtain this berry at Route 6, green berry trees. Figy Berry, just like Aguav Berry, restores the user's HP in a pinch when held by a Pokémon but will cause confusion if it hates the taste. You can find this fruit at Route 21, red berry trees. The plant only takes 32 hours to grow and start producing 1–5 fruits. Grepa has...

Now, please write a short abstract for it in Portuguese. Abstract:

Plante as suas berries. Produza a Apicot Berry. Produza a Ganlon Berry. Produza a Grepa Berry. Produza a Hondew Berry. Produza a Kee Berry. Produza a Kelpsy Berry. Produza a Liechi Berry. Produza a Maranga Berry. Produza a Pomeg Berry. Produza a Qualot Berry. Produza a Salac Berry. Produza a Tamato Berry.


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If you have dry or damaged hair, you can replenish it while you sleep by applying a hair mask. Most will require you to wash your hair the next morning, so make sure you have time to do so.  To keep the products in your hair, you may want to wrap it in a towel, a t-shirt, or even cellophane wrap. These products might stain your pillowcase, so be sure to protect it with a towel if you're concerned about your wrap not staying put. If you don't want to splurge on an expensive hair mask, you can make your own at home. Homemade hair masks are even messier than store-bought ones, so be sure to wrap your hair securely and give yourself plenty of time to wash it the next morning. You can find a variety of recipes online, but some common moisturizing ingredients include the following:  Avocado Mayonnaise Olive oil Raw egg Shea butter Aloe vera Yogurt Pumpkin Banana Coconut oil Milk To wake up in the morning with beautiful waves, try pinning your hair up in  small buns or  braids before you go to sleep. You can also try  wrapping your hair around a headband. In the morning, let your hair down, apply a bit of styling product if necessary, and you'll be ready to go. Depending on your hair type, you may want to apply a light hair spray, curling product, or even tanning oil to help it hold the wave. No matter what kind of hair you have, you can help keep it looking great between shampooing by tying it up in a silk scarf before bed. If you don't want to wear a scarf to bed, try sleeping on a silk pillowcase. It will create much less friction than a cotton pillowcase, which means less frizz.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre uma máscara de hidratação profunda. Prepare um tratamento hidratante caseiro. Ondule os fios. Acabe com o frizz.


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If you have each interview in a police interrogation room, that will bog down the writing. Instead, have the detective interview one at the house where the murder was, one at the police station, one outside on the street as the next-door neighbor, and so on. While you can make a fingerprint on a battery in a flashlight appear at the end, that isn't really fair to the reader. Instead, you need to at least show the clue at some point in the story. For instance, you might note that a flashlight was left at the scene, but the outside was wiped clean. Alternatively, you can show the fingerprint being lifted off the battery. Clues can point to multiple people at once or to a single person who may seem like the obvious choice for the villain but ends up not being the murderer. This tactic is called misdirection. You show your reader everything, but you point them in the wrong direction. For instance, maybe one of the suspects is a hiker, and there are large hiking boot footprints at the scene. In actuality, perhaps the prints were left by a woman who borrowed her husband's boots. Throughout the book, you should always leave the reader wanting more, which will keep them turning pages. A murder mystery should be plot-driven, so don't get bogged down in ominous settings and flowery writing. Follow the plot you've laid out so you know where the story is going. Similarly, with each chapter, introduce a new element of the story. At the end of the chapter, leave the reader hanging about what happens next. Maybe you introduce a new clue that points to a different suspect, and the reader has to go on to find out if the clue pans out. A good murder mystery has a twist near the end so that the reader is surprised to find out the ending. The key is the twist shouldn't be so abrupt that it leaves the reader feeling cheated. Rather, it should follow the logic and clues of the story but in an unexpected way.  For instance, maybe the clues all along point to the murderer being the only son of a wealthy man since he seems to have...

Now, please write a short abstract for it in Portuguese. Abstract:

Inclua interrogatórios com os suspeitos em locais diferentes e aos poucos. Dê ao leitor a chance de solucionar o mistério aos poucos. Despiste o leitor. Atenha-se fielmente ao enredo. Inclua uma reviravolta no fim do enredo. Pense na inversão e na resolução após o clímax.


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If you have family members that distract you, politely ask them to leave so you can continue with your assignments. Make sure the TV and radio are off. Turn your phone on silent. If you don't need the internet for your studying, turn your WiFi off so you won't get distracted.  If you like studying with music, make sure it is chill music, without words, that won't have you singing along and getting distracted. You can ask one of your family members to help you keep all the distractions away from you, such as mobile phones and laptops. If you're feeling really stressed, it's often tempting to work on 3 assignments at the same time, because you're so worried about all of them. But that actually makes each task more unpleasant and difficult to accomplish, makes everything take longer, and means you do a worse job on each task. Instead, devote a chunk of time to studying for one class, take a break, and then start studying for the next class. Studies have shown that multitasking isn't only ineffective; it's also stressful. You can get much more enjoyment out of a task if you focus on it and do a good job, and then move on to the next thing. Keep a detailed planner listing all your tests and assignments. This can be in a paper planner or online. For each day, write down the homework or studying you have to do and when you plan to do it. It can be helpful to write down other time commitments you have, too. Mark out time slots to work on long-term projects and study for big tests, so that you don't push them to the last minute.  It's also very satisfying to be able to check off each item as you complete it. You feel accomplished! Reading to study isn't like reading a novel for fun: you have to make sure you are actively focusing on and remembering the information. As you read the material, ask yourself about what you've just read to check your comprehension. Take notes by writing down the chapter headings and then make a few bullet points for each one with key information. If you're not sure what is the most...

Now, please write a short abstract for it in Portuguese. Abstract:

Desligue os aparelhos eletrônicos. Estude uma matéria de cada vez, sem misturar. Organize a sua rotina de estudos. Faça anotações e liste as dúvidas que surgirem nos estudos. Faça um bom intervalo a cada hora. Aprenda a ter a mentalidade certa. Regule o sono.


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If you have fatty liver disease and are overweight or obese, gradual weight loss can help reverse some of the damage to your liver.  The key lies in losing the weight gradually. Aim for 1 to 2 lbs (450 to 900 g) a week. Losing more than that can cause complications. Studies suggest that losing at least 9 percent of your weight over the course of several months can reverse the effects of fatty liver. Less weight loss than this may not reverse the damage, but it will still lessen current and future buildup of fat in the liver. Lose the weight by maintaining a proper diet and staying physically active. Stay away from diet supplements or fad diets. Staying physically active can help you drop weight or maintain a healthy weight. Exercise also improves circulation, which improves your body's ability to disperse fats throughout the body, and it also forces the body to use carbohydrates for energy instead of converting them into additional fats.  Light the moderate exercise is still better than nothing. If you are not accustomed to exercising, start small by committing to a 30-minute walk 3 to 5 times a week. Gradually increase that amount until you are walking every day of the week. Cardiovascular exercises—activities that get your heart pumping, like walking, cycling, and swimming—are preferred over strength training exercises that focus on building muscle. Insulin is a hormone that stores fat, and as a result, you need to drop the insulin levels in your body if you want to reverse fatty liver disease. Simple sugars and refined carbohydrates increase the insulin in your body, so you should avoid them.  The body digests these simple carbohydrates quickly, and as a result, you experience a spike in blood sugar after consuming them. Complex carbohydrates are healthier because they take longer for the body to break down and do not result in the same sort of dramatic blood sugar increase. In particular, this includes food made with white flour and high amounts of sugar. These foods should be avoided altogether, but you...

Now, please write a short abstract for it in Portuguese. Abstract:

Perca peso. Faça exercícios físicos. Limite a ingestão de açúcares simples e carboidratos. Coma mais legumes, que oferecem carboidratos saudáveis (complexos) em doses menores do que os grãos, não impactando tanto a insulina ou a glicose do sangue. Ingira mais proteínas, que não são prejudiciais à glicose no sangue ou aos níveis de insulina. Consuma gorduras saudáveis. Não tome bebidas alcoólicas. Evite remédios desnecessários.


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If you have forgotten your iPad passcode, you can use iTunes to restore it. This will delete the data, but allow you to access your device again. This method only works if you've previously synced your iPad to your computer with iTunes. If you've never synced with iTunes, you can reset using iCloud instead. You must have previously synced your iPad to this computer in order to use iTunes to restore it. You'll see this along the top of window, next to the menu that selects your iTunes library.   This may take a little while to complete. You can monitor the progress on the iPad's screen.    This will restore all of your App Store purchases for your iPad, as well as restore any synced iCloud data like contacts and email.  If you don't remember your Apple ID or password, you can reset them using the iForgot website. If you are being asked to sign in with a previous owner's Apple ID, you'll need to either sign in with their login information or have them remove the iPad from their account at icloud.com/find in any web browser. You won't be able to use the iPad until the previous owner has removed it.

Now, please write a short abstract for it in Portuguese. Abstract:

Conecte o iPad a um computador. Abra o iTunes no seu computador. Clique no ícone do iPad no iTunes. Clique no botão Restaurar iPad. Clique em Restaurar para confirmar. Aguarde até que o iPad seja restaurado. Deslize a tela para iniciar o processo de configuração. Toque sobre seu idioma e as opções da sua região. Toque sobre a rede sem fio na qual deseja se conectar. Digite seu ID Apple e senha.


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If you have free time between classes or after classes, many websites will pay you to take surveys. While the pay is not always high, if you're taking a few surveys during your downtime each day, it adds up. You also may be able to find companies that pay you to test websites. You will have to spend a few hours browsing the site, and then take a survey reviewing your experience on it. If you're skilled at taking pictures, you may be able to make some money doing so. If you have a small portfolio of quality of photos, assemble it on a website or blog. Then, advertise your services as a photographer. Offer to photograph events on campus for a reasonable fee. You can also make money via photography online. Websites like Dreamstime allow you to upload your best photos. Each time someone downloads one of your images, you receive payment. If you're talented in a particular subject area, offer your skills as a tutor. Put up flyers around campus offering to tutor students in a particular subject. You can place these photos in relevant locations. For example, if math classes tend to be taught in Wells Hall, put up flyers advertising your services as a personal math tutor there. Most tutors charge somewhere between $20 and $40 an hour. However, if you're targeting other students, you may set yourself apart from the competition by charging slightly less. You  may get more clients this way, increasing your income even when charging less for hourly services. Many college students dislike doing laundry. If you don't mind the task, offer a laundry service in your dorm. You can charge, say, $10 per load of laundry, as well as the cost of operating the laundry machines. If you can offer students clean, folded laundry, they may feel freeing up some time in their own schedule is worth a small fee. If you're an English or writing major, editing skills are often in high demand. Students without an English background may need to write papers for certain courses. They may be in need of editing services.  You can advertise your...

Now, please write a short abstract for it in Portuguese. Abstract:

Responda a pesquisas em troca de dinheiro. Use suas habilidades de fotografia para ganhar dinheiro. Ensine a outros alunos. Ofereça serviços de lavanderia. Edite trabalhos em troca de dinheiro.


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If you have had multiple stings in the past or this instance has multiple stings, you may experience an allergic reaction to the protein in the venom of the wasp or bee. The level of your reaction will determine whether further treatment or professional medical assistance is required.  A mild reaction will be localized to the area where you were stung. You may develop a red, raised welt that is approximately ½ inch in diameter. However, some people will experience a red raised area up to two inches in diameter. The area may be itchy. The center is often white where the stinger punctured the skin.  A moderate reaction includes the localized response you’ll see in a mild reaction, with the addition of swelling of the affected area that extends beyond two inches in the day or two following the sting. Moderate reactions usually peak at 48 hours and last five to ten days. A severe reaction to a sting those symptoms in the mild and moderate levels of reaction with chronic hives (urticaria), diarrhea, coughing or difficulty breathing, swelling of the tongue and throat, weak and rapid pulse, reduced blood pressure, loss of consciousness and, potentially, death if not treated quickly. If you experience any of these symptoms, you should call your local emergency number. If you are aware of your allergy and have an epinephrine autoinjector (EpiPen, Auvi-Q or other), you should use it or have someone nearby use it on you. Press the autoinjector against your thigh and hold it there for a few seconds. Await emergency assistance. The initial first aid for a bee or wasp sting will depend upon which insect stung you. In both cases, however, first aid will consist of reducing the discomfort and swelling to the area. Wasps do not leave a stinger behind, while honey bees (though not bumblebees) will leave a barbed stinger behind. Wash the sting site gently with soap and water. Use cool water to help reduce the discomfort. Hot/warm water will increase the circulation to the area and increase the swelling. Then, apply a cold pack...

Now, please write a short abstract for it in Portuguese. Abstract:

Avalie a reação do corpo à picada. Determine o inseto que o picou. Administre os primeiros socorros para picadas que não deixaram ferrões. Administre os primeiros-socorros onde o ferrão estiver. Use remédios caseiros. Observe a evolução dos sintomas.


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If you have have experienced past traumas or abuse, it can be difficult to move past these experiences to attain inner peace. It can also be difficult to work on processing these experiences without help. If you are experiencing any of the following, especially if these feelings interfere with your ability to function in daily life, consider seeing a mental health professional:  Anxiety Insomnia or changes in your sleep habits Irritability or mood swings Flashbacks or memories that come upon you unwanted Feeling disconnected or isolated Feeling “shut down” or emotionless Depression Fears or phobias Difficulty concentrating or making decisions Feeling threatened or unsafe Thoughts or feelings of wanting to hurt yourself In many cases, resolving the past can be helped along by sharing your feelings and experiences with others, especially if they’ve had similar experiences. Talking to others about your past and how it has affected you allows you to explore the influence of these experiences. This can help you resolve and move through them to attain inner peace.  Support groups may be particularly helpful for victims of domestic violence and those who are struggling with an addiction. Try to share positive feelings and experiences with your support group as well as the pain. You may also find that joining a spiritual group is helpful to you. Writing about your feelings and past experiences can help you process them. A journal gives you a safe space to record and explore your feelings without fearing anyone’s judgment. You can also use your journal to reflect on possible solutions and things you can do in the future. Just make sure that you do not end up judging yourself. Show yourself the compassion you would a beloved friend. For example, if you write about a painful experience that made you feel unloved, refrain from making judgments such as “I’m just unlovable.” Instead, show yourself kindness; “That experience really hurt, and that reaction is natural. I may need to look for love and support from others if...

Now, please write a short abstract for it in Portuguese. Abstract:

Consulte um terapeuta. Participe de um grupo de apoio. Explore o passado pela escrita. Mude a sua forma de pensar. Crie barreiras saudáveis.


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If you have intermediate to severe dry age-related macular degeneration, talk with your doctor about preventing further eye damage by taking an Age-Related Eye Disease Study (AREDS) formula. This formula is made up of 500 mg of vitamin C, 400 IU of Vitamin E, 15 mg of beta carotene, 80mg of zinc and 2 mg of copper, all of which are geared towards strengthening your sight. It has not been shown to be beneficial to those with mild dry macular degeneration. Don't forget to ask your doctor about any concerns you may have about managing your eyes and let your doctor know if you're a smoker. Smoking is a risk factor for macular degeneration and a number of other diseases such as lung cancer. If you have wet macular degeneration, in which abnormal blood vessels grow in your eye, leaking fluid and blood, your doctor may prescribe bevacizumab, ranibizumab, pegaptanib or aflibercept. These medications stop abnormal blood vessel growth and leakage in your eye that cause macular degeneration. If prescribed, your doctor will inject the medication directly into your eyes. In a study, up to 40% of individuals improved by at least three lines of vision in testing, while about 95% of individuals saw their vision maintained. If you have macular degeneration caused by abnormal blood vessel growth, your doctor may recommend laser surgery (also called photocoagulation) or photodynamic therapy (PDT).  Laser surgery: During this surgery, a small beam of light can eliminate leaking blood vessels in the eye with a great deal of accuracy.  Photodynamic therapy (PDT): This is a light that activates a drug injected to your eye to destroy the blood vessels. While there's a 4% risk of rapid, severe vision loss after PDT, individuals tested two years after PDT showed a greater reduction in vision loss.

Now, please write a short abstract for it in Portuguese. Abstract:

Tome algum suplemento da fórmula AREDS. Tome injeções. Faça uma cirurgia para tratar a degeneração macular.


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If you have jaundice, you may notice yellow discoloration of the white part of your eyes and throughout your skin. The yellowness may begin on your face, then gradually move to the other parts of the body.  Bring your mirror into a well-lit room with plenty of natural light. Always use natural lighting when possible, as light bulbs and shades may tint the lighting. Gently apply pressure to your forehead or nose. Notice the color of your skin while releasing the pressure. If there is a tinge of yellowness to your skin as the pressure is released, you may have jaundice. To test your baby’s skin for jaundice, press gently on baby’s forehead or nose for a second, then release. Healthy skin will momentarily look lighter before returning to normal, whereas jaundiced skin will appear slightly yellowed.  You can also look inside your baby’s mouth at his gums, on the soles of his feet, and on the palms of his hands to check for jaundice.  A baby’s jaundice progresses down the body from head to toe.  If you have darker skin or if you are uncertain if you are seeing a yellowish tinge, look at the whites of your eyes. If they have a yellowish tint, you may have jaundice. Jaundice may cause your skin to become very itchy because of the increased level of toxins accumulating in your blood vessels during the break down of bile, to which bilirubin binds in the liver. Itchiness may be related to underlying bile duct obstruction or cirrhosis of the liver. The bile ducts carry bile away from the liver to the gallbladder and may get blocked by gallstones.  Cirrhosis of the liver is a condition in which the liver is damaged to the point that normal healthy liver tissue is replaced with non-functioning scar tissue and is caused by hepatitis, alcoholism, and other liver disorders. Called spider angiomas, your skin may develop these small markings because the underlying process causing the jaundice is likely also causing increased blood flowing through your blood vessels. This makes the blood vessels very noticeable under your skin....

Now, please write a short abstract for it in Portuguese. Abstract:

Analise se a pele e os olhos estão amarelados. Fique atento ao prurido aumentado. Veja se há vasos em forma de aranha (angiomas aracnoides) sob a pele, que pode desenvolver essa condição devido ao processo que está causando a icterícia. Veja se há sangramento sob a pele. Fique de olho no aumento de sangramento e de hematomas.


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If you have just brought a new hamster home, you will want to allow it time to become used to its cage and new environment.  By letting your hamster adjust to its new home, it will be more relaxed and more open to bonding with you. It can take up to three weeks to bond with your hamster, so be patient and work slowly. Start approaching the cage more often and introducing yourself to your hamster.  Don't try to work too quickly. Allow your hamster to see and hear you without touching or handling it.  Let the hamster know you are nearby.  Try talking to it as you work to introduce yourself. You can try placing your hand in the cage, but don't try to touch the hamster. Allow your hamster to get used to your scent and presence before any handling is attempted. While your hamster is eating its food or a tasty treat you left it, you can try petting your hamster.  By showing your hamster that your touch is nothing to fear, it will eventually relax and enjoy your handling it.  It may take a few days until your hamster is used to you touching it. Don't try to pick up the hamster at this point. If your hamster gets nervous and wants to hide, let it. After your hamster has been allowed time to acclimate to both its new home and owner, you can begin to hand feed it.  Work towards this goal slowly and never force any interaction between you and your hamster.  Start by placing your hand in the cage without food.  Don't try to touch your hamster, instead, allow it to investigate your hand on its own. Add a treat to your hand when you put it in the cage.  Allow your hamster to investigate and take the treat if it wants to. After your hamster seems used to your presence and touch, you can try to pick your hamster up.  Work slowly and gently as you do so, watching for any signs of stress or fear from your hamster.  Never lift your hamster by the tail or the front legs as this will only cause injury. Make sure you cup your hands and support the entire body of the hamster. Try to let your hamster climb up and onto your hand...

Now, please write a short abstract for it in Portuguese. Abstract:

Permita que o roedor se adapte. Apresente-se ao hamster. Faça carinho no hamster. Comece a dar comida com as mãos. Tente pegar o hamster no colo.


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If you have long hair, use it to your advantage by sweeping it over the shoulder of the smaller breast.  Doing so will visually “pad” the smaller breast, balancing them out and making them appear to be the same size. Asymmetry is a perfect tactic you can use to combat unevenness.  It works similar to pulling your hair over one shoulder.  An asymmetrical shirt has one side that is different than the other.  It could be that the shirt’s neckline or hemline swoops lower on one side more than the other.  Find an asymmetrical shirt you like.  The unevenness of the shirt will work to balance out the unevenness of your breasts. The sports bra and tight shirt will press your chest down and compress it together.  Binding them in this way will minimize the appearance of their unevenness.  It’s best to select a sports bra that fits your larger breast comfortably.  This will keep the larger breast from spilling out of the bra. The farther away something is the smaller it appears, while the closer something is the larger it appears.  Changing your positioning can help to make your breasts appear the same size.  This will help whether you’re out in public, or whether you happen to be naked.  If you’re near other people, position your larger breast away from them.  Whether you’re standing or sitting down, you can do this by angling your body so that the shoulder above your smaller breast is directed towards the person or people you’re near. If you’re taking a picture, assume the same posture and put your hand on the hip that is farthest away.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque o cabelo sobre o ombro do seio menor. Vista algo assimétrico. Use um sutiã esportivo e uma camiseta justa para achatar levemente os seios. Mude a postura.


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If you have longer bangs, they should be curled as well. Instead of curling your bangs in sections, curl all your bangs at once. Again, curl your bangs away from your face for the full Farrah Fawcett effect. Take a blow dryer and run it over your bangs while using your fingers to fluff them. This will give your hair the big, puffy '70s effect. Apply a large amount of a strong, setting hairspray to complete the look. You want your hair to stay intact throughout the day. A strong hairspray is necessary to hold your curls.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça cachos na franja se você tiver. Seque sua franja. Aplique uma quantidade generosa de spray para cabelo.


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If you have lost tooth enamel you need to visit your dentist to discuss treatment options with them. Enamel cannot restore itself naturally, so if you have experienced erosion you need advice from a professional on what action to take. The treatment will depend on your particular condition, but some of the options include covering the tooth with a crown or a ceramic veneer.  Dental crowns can be applied to your teeth so that they regain their original shape and strength. Dental fillings can be used to fill and repair cavities. They reduce the sensitivity of your teeth and smooth out any damaged surfaces. If your condition is less severe, your dentist may suggest you use a remineralizing tooth cream, or using fluoride gel to strengthen your teeth. Although you cannot treat tooth enamel loss yourself, there are steps you can take to reduce the risk of it occurring. Some dentists believe that one the many causes for enamel loss is brushing your teeth too hard. This practice can also lead to gum recession. Pair that with a hard bristle toothbrush and you have recipe for tooth enamel loss. Instead, use a soft bristle brush to gently brush your teeth.  Ensure you have a good brushing technique. Brush your teeth up and down, using a vertical rolling motion to get every part of your teeth. Brush twice a day for around two minutes each time. You need to have strong healthy teeth to ensure that you do not suffer from enamel loss. Fluoride works to strengthen your teeth against the threat of decay, so when you buy toothpaste ensure that is a fluoride toothpaste. These are widely available in your local store and will often state that they contain fluoride prominently on the packaging. If you have a history of cavities or other problems to do with tooth decay, your dentist may suggest daily fluoride treatments. Using a desensitizing mouthwash or toothpaste can reduce the pain you feel caused by your enamel loss. Use the toothpaste as you would any other toothpaste. Use the mouthwash to rinse your mouth for 30 seconds,...

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com um dentista para saber sobre o tratamento. Compre uma escova de dentes de cerdas macias. Use pasta de dente com fluoreto. Use um enxágue bucal e uma pasta de dente dessensibilizantes.


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If you have minimal time to study for an exam, having good notes and note-taking skills will be essential for getting the most out of the night before.  Find out what you really need to study.  If your teacher holds a review session before the exam, take advantage of the opportunity.  You'll find out what topics the teacher thinks are important and you'll have an opportunity to ask questions (although if you're having to cram, you probably have a few too many questions at this point).  Many teachers hand out study guides, so be sure to use them.  While they probably won't cover everything that will be on the test, you'll at least be able to focus on the key topics. Get out your lecture notes.  Assuming you attended class regularly, you should have some notes to look over.  If you don't have any notes, try to get copies from a classmate.  Your class notes are a treasure trove of important knowledge because your teacher covers what he or she thinks is most important. As you go through your notes, find important definitions, concepts and equations. If you don't know them by heart, write them down on a separate piece of paper--your cramming notes--or on small note cards.  This will help you identify what you need to know, and you'll have a handy set of flash cards.  The act of rewriting may also help you memorize the content. If you're a good visual learner, then this will definitely help. If you're a good auditory learner, meaning you learn by hearing, recite the words as you write them down on the note cards.  If you have enough time, consider rewriting your note cards several times. It may seem like overkill, but if you're trying to learn facts and information, it's very helpful. If you're trying to learn equations or more practical applications, this repetition is not as useful. You obviously won't have time to cover everything that might be on the test, but you can narrow down what will likely be covered and find ways to best focus on these concepts.  Identify key topics. Go through your study guide and your...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça boas anotações. Descubra quais são os conceitos importantes. Estude com eficiência. Agora é hora de praticar. Se a estratégia de estudo aconselhada anteriormente não estiver funcionando com você, tente algumas técnicas de memorização. Guarde o material e vá dormir.


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If you have more than 1 color of each bra, then you should keep all of the colors separate. For example, if you have 3 nude bras and 3 black keep the nude bras together and the black bras together. If you have multiple bras of the same color, then arrange them from dark to light. If you have lots of different colors, you could arrange them in rainbow order, or as close to it as possible. For example:  If you have medium pink, burgundy, and light pink bras, arrange them from dark-to-light: burgundy, medium pink, and light pink. If you have teal, pink, blue, yellow, and purple, arrange them in rainbow order: pink, yellow, teal, blue, and purple. Chances are, you have some bras that are simple and plain for wearing every day under t-shirts, and fancier bras for special occasions. You may even have some push-up bras, sports bras, and non-molded/non-padded bras. Keep all of these bras in their own section. If you only have 1 or 2 bras of each color or type, pair them up first, then tuck similar colors/bra types into the same compartment. This way, you won't have 2 bras in 1 compartment and 1 bra in another compartment. You'll have more space for other items, such as underwear. For example:  If you have 1 white, 1 black, and 1 nude bra, put all of them into the same compartment. Keep the other colors in a different compartment. If you have only 2 non-molded bras and 1 fancy bra, keep them in 1 compartment. Keep your molded bras in a second compartment. If your weight and bra size fluctuate often, you probably own several different bra sizes. Keep the different bra sizes in order, from smallest to largest. You can also keep the size you wear the least often towards the back of your drawer. Chances are, there are some bras that you wear more than others because they look better or are more comfortable to wear. It would be much more convenient for you if you put those bras the most towards the front of your drawer, and the bras you seldom wear towards the back. If you are using a shoe cubby or a multi-bra hanger, put...

Now, please write a short abstract for it in Portuguese. Abstract:

Separe os sutiãs por cor. Suba o nível da sua organização fazendo um degradê de cores. Separe seus sutiãs por tipo se você não quiser separá-los por cor. Deixe sutiãs parecidos juntos se não tiver muito espaço na gaveta. Mantenha os sutiãs em ordem de tamanho, se for preciso. Deixe os sutiãs que você mais usa na frente da gaveta.


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If you have mutual friends or if his friends would be willing to talk to you without telling your ex about it, consider asking them what they think the chances are that your ex would want to get back together with you. They are more likely than you to know if he has a new girlfriend or if he's dying to get back together with you. This is not fool-proof by any means. He might still want to get back together with you even if he hasn't expressed that to his friends. When you're ready to start spending time with your ex-boyfriend again, casually ask if he'd like to do something as friends, like having a drink, attending a sporting event, playing a game you both like, seeing a movie, or hanging out at the mall. Act like a friend, not a girlfriend.  Don't use this as an opportunity to start begging him to take you back. Instead, try to have a good time with him and make sure he has a great time with you. Don't talk about your relationship the first time you see him unless he brings it up first. Otherwise, wait until you've spent time together a few times and have had the chance to make a good impression on him as a friend. While spending time with your ex as friends, give him reasons to remember all of the things he loves about you. Accentuate the traits you know he loves, like your sense of humor or your empathy.  Always be positive and happy when you're around him. You can drop subtle hints along the way that you're still interested in him. For example, you could say, "It's great to hang out with you. I really missed spending time with you." Even if you don't bring up your past relationship directly, you can remind him of the good times you shared together in subtle ways. If he complimented a particular outfit, wear it again. You could also share a light-hearted memory with him. If you have a chance to meet him, do it in a familiar place where you used to enjoy good times together. Take advantage of your time together as friends to show him how you've been working on improving yourself. For example, if it used to...

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com os amigos do rapaz. Inicie o contato. Seja a pessoa por quem ele se apaixonou. Mostre que mudou. Tenham uma discussão aberta. Comprometa-se a manter um relacionamento melhor.


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If you have negative thoughts in your head, it’s possible you have people around you who are giving fodder to those same types of negative messages about you, even close friends and family. In order to let go of shame and move forward, you'll need to minimize "toxic" individuals who bring you down rather than lift you up.  Consider the negative statements of others to be 10 pound weights. These weigh you down and it becomes more difficult to bring yourself back up. Free yourself from that burden and remember that people cannot define who you are as person. Only you can define who you are. You may also need to think about people who make you feel badly about yourself. You can't control anyone else's behavior; what you can control is how you respond and how you let their behavior impact you. If another person is unjustly rude, mean, or dismissive or disrespectful towards you, understand that he may have his own problems or emotional issues that is causing him to act negatively towards you. However, if this person is triggering your low self-esteem, it is best if you can walk away or remove yourself from situations where that person is present, particularly if he responds negatively if you try to confront him about his behavior. Almost all humans benefit from social and emotional support, whether it be from families, friends, co-workers and others in our social networks. It's helpful for us to talk to and strategize with others about our problems and issues. Oddly enough, social support actually makes us better able to cope on our own with our problems because it increases our self-esteem.  Research has consistently shown a correlation between perceived social support and self-esteem, such that when people believe they have social support, their self-esteem and feelings of self-worth increase. Thus, if you feel supported by the people around you, you should feel better about yourself and better able to cope with negative feelings and stress.  Know that when it comes to social support, there is no...

Now, please write a short abstract for it in Portuguese. Abstract:

Ignore a influência das pessoas. Viva rodeado de pessoas que apoiem o seu progresso. Estenda a mão a quem precisar. Consulte um profissional da saúde mental.


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If you have never been in love before, it may be hard to understand the implications of this phrase. There are many types of love: friendly love, familial love, romantic love. If you truly feel that you are romantically in love with this girl, then go ahead and say it – but understand the gravity of your words.  Love is notoriously hard to define. Some say that young people tend to confuse "true love" with a shallower level of infatuation or "puppy love." Others believe that you can feel deep, meaningful love at any age. The point being: love means something different to everybody. If this is your first meaningful relationship with a girl, think before you say, "I love you." Sometimes, you "just know" when you love someone. However, if you've only been together for a few weeks—or even a few months—it might be wise to wait a while before you drop the "L-word." Do not tell a girl "I love you" just to get into her pants, or to get her to pay more attention to you. Only say this if you plan to follow up on your words. Romantic love typically implies a level of care and commitment to a person, and you don't want to make this promise if you are going to be "in love" with someone else in a week. Do you think that this girl loves you back? Has she been in love before, or is this her first emotionally-serious relationship? Be aware that "I love you" can be a heavy phrase to drop onto a budding relationship. If she isn't ready to say the words back, then you might actually make things more complicated with your admission. Think about the way that she acts around you. You should be able to tell if she likes you by the way she looks at you and the amount of attention that she gives you. If you're going to tell her that you love her, she should at least have said that she likes you a lot. Feelings are feelings, but you don't have to jump right into an "I love you." Tell her how much you like her, and use your words and actions to show her that she means a lot to you. Give her thoughtful compliments; buy or make her a...

Now, please write a short abstract for it in Portuguese. Abstract:

Esteja certo do que sente. Reflita sobre suas intenções. Coloque-se no lugar da garota. Comece de forma menos séria.


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If you have never been officially diagnosed as having migraines, it is very important to speak with your doctor about your headaches.  Severe chronic headaches can also be signs of more serious ailments such as brain tumors. Your physician should rule out other potential headache causes before you start treating symptoms of migraines yourself. A doctor can also prescribe medications and alternative treatments for migraines. A migraine is a headache that starts dull and becomes increasingly worse. It can range from minutes to days. The pain is described as a pounding, pulsating, throbbing headache. It may travel to one side of the head, to the back of the neck or head, or behind one eye. It may be accompanied with increased urination, chills, fatigue, nausea, vomiting, numbness, weakness, tingling, no appetite, sweating, and sensitivity to light and sound. After the migraine subsides, a clouded thought pattern may happen as well as the need to sleep and neck pain. There are certain types of people who are more prone to getting migraines. Migraines are most common in people between the ages of 10-40 years old. Once you hit 50, migraines tend to lessen. Migraines seem to run in families. If one parent has migraines, a child has a 50% chance of having migraines. If both parents suffer from them, a child has a 75% chance of having them. Women are 3 times more likely to have a migraine than men. This may be due to a connection between estrogen levels and migraines. Women who are going to have a period soon often have headaches because of the drop of estrogen. There are phases associated with certain parts of migraines. The prodrome phase is the first phase. It can begin up to 24 hours before the migraine actually begins. This happens in up to 60% of sufferers. Taking special care to relax and to avoid potential triggers when you notice these signs may prevent an impending migraine or lessen its severity. It's also important to try to keep a positive attitude if you notice these symptoms, as experiencing stress or...

Now, please write a short abstract for it in Portuguese. Abstract:

Fale das suas dores de cabeça com o médico. Entenda de fato o que é a enxaqueca. Descubra se você está correndo maiores riscos. Aprenda a identificar a fase preminotória. Identifique características da fase da aura. Entenda a fase da cefaleia. Entenda a fase da resolução.


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If you have never owned a tarantula before, or if you owned one for only a month or two, consider yourself a beginner. On the other hand, if you’re already familiar with various breeds of tarantula, have owned one or more tarantula for years, and are prepared to invest time and money in your arachnid pet, you’re likely ready to own a more challenging breed.  If you’re a beginner tarantula owner and purchase a breed that's difficult to care for, you'll likely end up not enjoying your pet. Begin by doing your research on different types and their habits. The Tarantula Keeper's Guild book is a great place to start if you're interested in learning more about tarantulas before you make your first purchase. Some tarantulas are arboreal, which means they are tree dwelling, while non-arboreal tarantulas are ground-dwelling or burrowers. Some non-arboreal tarantulas will be out in the open where you can enjoy watching them, while others prefer to hide. This can be disappointing for some first-time tarantula owners who hope to enjoy watching their new pet. Consider the time, money and dedication caring for a new animal takes. Each type has different enclosure styles, food and feeding requirements, and temperature and humidity requirements. Also, some tarantulas can live up to 30+ years and grow very slowly. Some baby slings can take years to grow to a few inches in size. Species like the Common Pink Toe (Avicularia Avicularia), Costa Rican Stripe Knee (Aphonopelma Seemanni), Chilean Rose (Grammostola Rosea), Curly Hair (Brachypelma Albopilosum), Mexican Redknee Tarantula (Brachypelma Smithi), and several other members of the Brachyphelma family are great starter species.  These tarantula breeds are fairly docile and don't require special attention. They are not exceptionally large, and will be unlikely to bite you. If you have experience caring for tarantulas, you can purchase a breed that requires more intensive care. Some of the more interesting tarantulas require past experience with tarantulas, but can have a lot...

Now, please write a short abstract for it in Portuguese. Abstract:

Avalie o seu nível de experiência com tarântulas. Se você é inexperiente, compre uma espécie de criação simples. Se é experiente, escolha uma espécie para veteranos. Evite espécies venenosas se tiver alguma apreensão.