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Try leaving your neighborhood for a few days. You do not have to spend a ton of money or go to an exotic location. Sometimes a slight change in location is all you need to stop worrying and forget about your troubles.   Visit a friend in another near-by city. Book a bed and breakfast in the country for yourself. Look for a host through a couch-sharing site and check out a new town through the eyes of a local. We've all had this experience: You remember that you need to call your credit card company, so you head into the kitchen to grab your phone. Suddenly, in the kitchen, you can't recall why you went there. One study has shown that by simply heading into another room, we are prone to forgetfulness. Interestingly, you can harness this forgetting power to temporarily forget your troubles as well.  When you have a troubling thought, simply get up and walk through a doorway into another room. Repeat this anytime a troubling thought appears. If there is a specific thought that you'd like to forget, you can force yourself to do so through “active forgetting.” Just the same way you can train yourself to remember something, studies show that you can train yourself to forget.  Anytime an unwanted thought comes to mind, push it away. It may help to say, “No. I'm not going to think about that.” Repeat this tactic again and again. Just as with remembering, forgetting will require a bit of practice and time. You will begin to forget details of this memory. Eventually the memory will become very dull. Repeat a troubling thought so much that it becomes boring to you. Diffuse the power of troubling thoughts by making them commonplace. Isolate a bothersome thought or idea and repeat it out loud over and over again.  For example, if you are troubled by your performance at work, you can say, “I will lose my job. I will lose my job, I will lost my job.” With enough repetition the troubling thought will become strange, dull, or even comedic. With practice, this thought will no longer bother you. Shifting your focus to what you...

Now, please write a short abstract for it in Portuguese. Abstract:

Saia da mesmice e passe alguns dias longe de casa. Atravesse uma porta. Expulse o pensamento. Procure o tédio. Identifique as coisas boas da vida.


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Try loading the website on your phone or on another computer. If the website loads on the other device, the problem lies with your computer. If the website doesn't load on another device, the problem is either with the network or the website itself.  If you can, try to load the website on another device connected to your network, and a device that's not connected to your network. The easiest way to do this is to load the website on your phone while connected to the same network as your computer, and then disconnect from the wireless network and load the page using your cellular data. This can help you determine if the problem is with your network or with the website. If the website won't load on any device regardless of what network it is connected to, the website itself is most likely down. You can double-check by looking up the site on a monitoring service like "Is It Down Right Now?" (iidrn.com). Oftentimes, a simple reboot will fix the problem you're having. Reboot your computer and test the website again. There may be some settings configured incorrectly on your browser. Try a different web browser to see if you can load the website. If you are using the default browser and don't have any others installed, you can quickly download and install another free browser like Firefox, Chrome, or Opera. Your antivirus software may be interfering with your ability to load certain websites. Try disabling the software and then loading the site again.  Right-click on the antivirus icon in your System Tray and select "Disable" or "Turn Off." You may be warned that this isn't safe. Make sure to re-enable the antivirus after you're done testing. Traffic to or from a certain website may be getting tripped up by your modem or router. Resetting these devices may allow you to access the website again.  Unplug the power cables for the modem and the router (if you have a separate one), and wait about a minute. Plug your modem back in and wait for it to completely light up. Plug your router back in and wait for it to...

Now, please write a short abstract for it in Portuguese. Abstract:

Tente carregar o site em um dispositivo diferente. Reinicie o computador. Tente carregar o site em um navegador diferente. Desabilite temporariamente o antivírus. Reinicie o modem e o roteador. Verifique as configurações de data e hora do computador. Verifique se não há nenhum bloqueador de conteúdo instalado.


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Try loafers or Chuck Taylor All Stars. Loafers work better with dressier outfits. Chuck Taylor All Star's are usually more casual, but you can wear them with dress pants or a dress if you want to. Mary Jane's, ballerina flats, and any type of sneakers also work.  Heels that are too high will hurt your feet long-term. Stick with kitten heels or platforms if you want to wear heels. Leather sandals work well for a summery look. Suspenders are a staple of nerdy style. You don't have to wear them to pull up your pants. They can be worn purely for style. Choose a plain, brightly colored, or patterned pair of suspenders. Wear them over a T-shirt, like your favorite superhero shirt, or wear them with a button-down. You can pair the suspenders with dress pants, jeans, or a skirt. If you're wearing a skirt or shorts, try wearing knee socks or leg warmers with them. Knee socks can be worn during any season because you can wear a thicker or thinner pair. Leg warmers are better suited for colder weather, and they can be paired with tights.  If you're having trouble finding legwarmers, go to your local dance store to purchase a pair. Try wearing themed knee socks, like Dr. Who or Harry Potter, with a pleated skirt or long shorts. A beanie can work with almost any type of outfit you wear, even if it's a dressier outfit. A plainly colored, brightly colored, or even a beanie featuring one of your favorite, nerdy interests will work. If you don't like beanies, try an Eskimo hat, or any other type of hat that you like is okay to wear. You can even make a top hat work for you. Glasses are yet another nerd staple. You should only wear prescription glasses, however, if you need them and they have been prescribed to you by a qualified optometrist. If you still want to wear glasses, but don't need them, you can wear glasses that don't have a prescription. Thick-rimmed, Ray-Bans, cat-eye, and half-frame glasses are popular nerdy choices. Choose glasses that can be worn with a variety of outfits. Pick a neutral color like brown or...

Now, please write a short abstract for it in Portuguese. Abstract:

Use calçados práticos. Use suspensórios. Use mais altas ou polainas. Use um gorro. Use óculos, outro marco do estilo nerd. Use uma bolsa transversal marrom ou preta, que combine com tudo. Deixe o cabelo comprido longe do rosto.


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Try looking in magazines or online to find out about what trends are in style, and combine this with your own look, but remember, the most important thing is to wear what YOU want to and what YOU feel comfortable in, not what anyone else says. Never overdo or cake on your makeup. The point of makeup is to emphasise your best bits and minimise your flaws, not cover your entire face. Wear a little bit of concealer to hide blemishes and under eye circles if you need it. Remember, being a girl doesn't mean you have to wear makeup. Unless you need to hide blemishes, you can go without makeup and still look great.  Wear a bit of BB or CC cream if you don't feel comfortable wearing regular makeup, but still want to cover blemishes.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um estilo versátil. Escolha a maquiagem certa.


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Try lying in bed one night and ask your partner to share one of their sexual fantasies with you. Then, you can share yours. This is an excellent way to broach the subject of role playing and can be a sexy experience for both of you. If the thought of mentioning role playing to your partner in a face-to-face conversation is completely terrifying, then send your lover an email or text that details your erotic fantasy. If this is your first time role playing with your partner, it is a good idea to keep it simple. Do not choose an elaborate role that requires a lot of “acting.” Instead, you could pretend that you are strangers who are meeting for the first time. Meet at a restaurant for dinner and then head to a hotel afterwards for a night of role playing fun! Choose roles that allow you to incorporate different power dynamics. This type of sexual role play is a common turn on for many people. For example, you could try Professor/Student, Doctor/Patient, or Police Officer/Criminal roles. In these types of scenarios you can incorporate mild punishment for any "naughty" behaviour. Some people like to borrow ideas from their favourite fiction or television shows. These roles often require more elaborate costumes, but can be a lot of fun to play around with. Try acting out a sexy scene from Game of Thrones, or create your own erotic spin on stories like Harry Potter, Twilight, or any superhero movie.

Now, please write a short abstract for it in Portuguese. Abstract:

Compartilhe fantasias com o seu parceiro. Finjam que não se conhecem. Façam jogos de poder. Escolham papéis baseados em seus personagens favoritos.


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Try not to get frustrated or angry in front of other students. As a role model, you want to show them that optimism and a good attitude are the keys to success, even in difficult situations. For example, if your fellow students are complaining because the upcoming dance got cancelled, instead of complaining with them, you could say something positive like, "I know it's upsetting that the dance is cancelled, but we should all get together and think of something else we could do for fun that night." Whether you're interacting with another student, a teacher, or a member of the school faculty, be respectful. Other students will be looking to you to see what’s acceptable behavior, so set a good example for them. As a prefect, if you’re disrespectful to someone, chances are that other students will think it’s OK to act the same way. Participate in class and hand in your homework on time. If you’re struggling with a subject, talk to your teacher or get help from a tutor. Other students will notice the effort you’re putting into your school work. Don’t lie to students or your teachers, and don't make up excuses. If you forgot to do your homework, tell the truth. Show students that being honest, even when you're afraid of the consequences, is better than lying.

Now, please write a short abstract for it in Portuguese. Abstract:

Tenha uma atitude positiva. Respeite as pessoas. Dê o seu melhor. Seja honesto.


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Try not to go faster than about 15-20 miles per hour on a flat. Doing so may cause irreparable damage to the metal wheel beneath the tire, and could even cause you to lose control of the vehicle. Press down on the accelerator lightly, or, if possible, idle along until you find a suitable place to pull over.  Traveling at high speeds will just damage your wheel faster, as higher speeds will subject the wheel to greater forces, without the tire to protect it from bumps and debris. If you’re headed downhill, let the car coast gently on its own momentum with your foot poised on the brake. Avoid potholes, steep inclines and broken patches of asphalt. Rough road conditions can bang up your rims, causing them to bend and putting your vehicle out of alignment. You should also beware of wet or sandy terrain that could cause you to slip, sink or become stuck. Paved roads, parking lots or the shoulder of the highway or interstate will be your best bet. Don’t take any steep curves or try to navigate winding avenues while you look for place to pull over. Instead, coast ahead slow and straight, turning the wheel gently when you have an opportunity to exit the flow of traffic. Take the most direct route to get where you’re going.  Resist any drag created by the flat by holding the wheel steady, but don’t struggle against it so hard that it compromises your ability to steer. Turning sharply places more strain on the edges of the rim. The first opportunity you get, make your way off the main road and head for the first place you see where traffic is not too heavy. Make sure the vehicle has come to a complete stop, then engage your parking brake and turn on your emergency flashers to signal to other motorists that you’re experiencing car trouble.  Pull over somewhere level in case you need to lift your car up on a jack. Don’t get out of your car until you’re sure that traffic is clear on the driver’s side. You should never attempt to drive any further than a couple hundred yards on a flat tire, even if it isn’t completely...

Now, please write a short abstract for it in Portuguese. Abstract:

Dirija devagar. Mantenha o veículo em um terreno reto e liso. Evite curvas e mudanças de faixas. Pare em um local seguro. Não dirija por grandes distâncias.


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Try not to go outside and expose your skin to the sun or cold weather. Give your skin time to heal before you venture outside in harsh winds or cold temperatures. Very hot showers or baths can dry out your skin further and slow down healing. Opt for lukewarm showers or baths instead so your skin can recover. Doing so can make the wind burn worse. Try not to touch your skin at all, except gently in a shower or bath, so it can heal. Wear long sleeve shirts and clothing that covers any areas with wind burn so your skin can recover. If you experience pain due to wind burn, have OTC pain medication like ibuprofen or acetaminophen. Follow the dosage instructions on the label and never take more than the recommended amount.

Now, please write a short abstract for it in Portuguese. Abstract:

Fique em locais fechados e evite o sol. Tome banhos mornos de chuveiro ou de banheira. Não esfregue ou arranhe a pele. Tome medicamentos para dor sem receita.


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Try not to talk to much to others. Practice listening instead of sharing your thoughts and feelings with a lot of people. Instead, talk only to those closest to you.  Stay quiet. If you have to respond, talk as little as possible. Try to observe the "1 sentence rule" when you speak. Listen while others are talking. Pay attention to what they say and nod. This will encourage them to talk more while you can talk less. Share your feelings and emotions with those closest to you. Avoid oversharing with those you don't know well. Don't be afraid to open up to those close to you. Try to sound minimally interested in anything anybody's saying. Speak in a monotone voice and never get excited about anything.  Avoid getting excited about what's being said. When you're listening to others, temper your response. This way, no one can tell if you care at all, but are instead just constantly gloomy. Speak in a monotone. Make sure your voice has little to no inflection. This will make it clear that you are gloomy and you don't care. Keep your body language closed off and avoid eye contact. Do not show that you care at all about other people besides yourself. Listen to dark or depressing music. Look into bands that express your dark soul. Genres like heavy metal, gloomy pop, or punk rock can be very gloomy. Even country music can be gloomy sometimes.   Listen to music in a minor key. Anything that sounds too happy can disrupt your gloomy mood. Look for bands that dress or act gloomily. Watch interviews or live concerts online to see how they act or appear when performing. Investigate bands that other bands admire. You may find that your favorite depressing band has a number of interesting influences. There may be a lot of gloomy music out there for you to listen to. It can be helpful to get your thoughts down and can be a useful spark to creativity. If you journal everyday and focus on your emotional response to things, you may be able to create art from your writing.  Write in your journal every day. Include the worst things...

Now, please write a short abstract for it in Portuguese. Abstract:

Guarde seus pensamentos para si. Use um tom de voz apático ao falar. Ouça músicas de acordo com o seu humor. Escreva um diário sobre os seus sentimentos. Seja criativo. Aprecie a arte obscura e melancólica. Encontre pessoas com interesses e personalidades semelhantes.


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Try out the stain on a corner of the wall or a spare brick. Let it dry completely so you see how this mixture looks. Refer to the steps below for application instructions. Repeat this step each time you try a new mixture. Stains are permanent, so it's worth taking the time to find a color you prefer. If you cannot find a suitable color, ask for help from the store that sold you the stain kit. Use an ordinary paintbrush, about as wide as a single brick. Dip it into the stain, then press it against the side of the container nearest to you to drain excess stain. Don't use the side of the container opposite you, or splashes could hit the wall.  If you are nervous about dripping on the brick, practice the technique using plain water. A water-based stain has the same consistency. For very large surfaces, use a roller or sprayer instead. These methods give you much less control and will stain the mortar as well. For brick-and-mortar structures, run the brush along a single brick in one smooth motion. For brick pavers or other brick surfaces with no material between them, brush on in overlapping strokes, covering each surface twice. In either case, immediately touch up minor gaps with the corner of the brush. Pull the brush toward the direction of the hand you are using (left to right for right-handed people). Dip and drain the brush after every 3rd or 4th stroke, or when you notice it's leaving a less even layer of stain. Stir each time to keep the color even. Do not dip the brush partway through a single brick unless absolutely necessary. If you stain the bricks in a row, you may get darker or lighter color at one end, when you reach the bottom of your stain container. Make these slight differences look natural by painting bricks in a scattered pattern. Drips can leave darker streaks that are difficult to remove once set. Wipe them up with a damp rag immediately. Drain the brush against the side of the container to prevent more drips. If you accidentally stain the mortar and can't wipe it all off, scrape off the...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça um teste em uma área pequena. Mergulhe o pincel na tinta. Aplique a tinta. Mexa a tinta toda vez que você mergulhar o pincel. Passe o pincel de forma bem espalhada na parede. Limpe os respingos imediatamente. Passe a tinta na argamassa (opcional). Lave tudo. Espere a tinta secar.


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Try picking an activity that requires you to work together, or which will create special memories. The closer you and your sibling feel to each other, the less likely you’ll be to annoy each other. Commit to spending time together regularly, too, so it will become a habit.  Some activities that call for teamwork include doing a puzzle, building a model, or cooking dinner for your parents. By working together, you’ll learn to cooperate with one another, and you’ll be spending your energy on something positive instead of arguing. If you and your sibling both enjoy a similar hobby or activity, try to find a way to make it special. For example, if you both like to ride bikes, take them for a ride on your favorite trail. If you like the same types of movies, plan a marathon of your favorites for just the two of you. If your sibling is bothering you because they want attention, playing a more active role in their life may help. Take an interest in what your sibling is doing at school, as well as anything that’s important to them, like their hobbies and their friends. Make sure they know they can talk to you if something’s bothering you, too.  For instance, if you notice your sibling seems really down, you might pull them aside and say something like, “Did you have a hard day at school? You can talk to me about whatever’s going on.” If your sibling discloses that they’re in danger in some way, like they’re afraid of a bully at school, encourage them to talk to your parents or another trusted adult. You can even offer to sit with them during the conversation so they’ll feel more comfortable. Relationships are a two-way street, so if you want to be closer to your sibling, you’ll need to be willing to be open with them, too. Share as many details about your friends, hobbies, and favorite activities as you’re comfortable with, and let your sibling know that they can ask questions if they want. For instance, you might tell your sibling that you have a crush on someone at school, even if you don’t want anyone else to know.

Now, please write a short abstract for it in Portuguese. Abstract:

Participem de atividades importantes juntos. Ofereça ajuda. Fale da sua vida.


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Try pressing all the keys your Android device has and see if there’s any response. A device that has been frozen or completely stuck will not work no matter what button you press. Most, if not all, Android devices, regardless of the make and model, have accessible parts like its memory card, SIM card and battery, often at the back part. Back panels can be removed by prying it off from a notch you’ll see along the sides, or by simply sliding it off the phone. Flip the battery out of your device. The Android should shut down due to the absence of power, forcibly resetting your Android device. After a few moments, put the battery back and replace the back cover. Press the device’s Power button to switch it on. Your Android phone or tablet should resume its normal operation.

Now, please write a short abstract for it in Portuguese. Abstract:

Confira se o dispositivo está completamente travado. Retire a tampa traseira do aparelho. Remova a bateria. Coloque a bateria de volta. Reinicie o aparelho.


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Try pressing all the keys your Android device has and see if there’s any response. A device that has been frozen or completely stuck will not work no matter what button you press. Press and hold your Android device’s Power button and the Volume Down key for at least 5 seconds or until the screen shuts down. Release the buttons once you see the screen lighting up again. Instead of the usual welcome screen, a black screen will appear showing a list of text options. This is the Android console, or boot, screen. Using your Volume keys, move up or down the text options and highlight “Reboot System Now” from the Console screen. Press the Power button to select this option and your Android device will restart. The device screen will shut off and then switch on again as it reboots. It should be able to start up, reach the usual welcome screen or logo, and after a few seconds, resume normal operation.

Now, please write a short abstract for it in Portuguese. Abstract:

Confira se o dispositivo está completamente travado. Force o desligamento do aparelho. Reinicie o aparelho. Aguarde a reinicialização.


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Try rubbing the inside of a banana peel onto your skin to relieve itching. Note that this does not treat the underlying cause, but it may provide relief from the itch itself. Some people claim banana peels can eliminate warts on the hands, although the scientific community is skeptical. Still, this is unlikely to cause any harm, so consider taping a piece of banana peel, inside down, over your wart for the night. Repeat with a fresh piece of peel each night for a week or two, to see if there is any effect. Rumor has it that the inside of a banana peel can be rubbed onto leather shoes or other leather objects, followed by buffing with a cloth to create a shine. This may or may not work, but leather experts do not advise trying it on highly valued leather. . Toss your banana peels in the compost to add nutrients for your garden. If there are rodents, raccoons, or other scavengers in your area, be aware that they may come after this. Consider setting up an enclosed, animal-proof compost bin instead, and using the compost once the banana peels and other materials have degraded.

Now, please write a short abstract for it in Portuguese. Abstract:

Esfregue a casca da banana em comichões causadas por picadas de insetos ou em urticárias. Use um remédio caseiro para verrugas. Polidor de couro. Adubo de casca de banana.


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Try sitting in an easy cross-legged position with your spine long and shoulders rolled down and back from your ears. You can also sit on a yoga block or in a chair if that feels better. If you prefer, you can also lie flat on your back.   When you are first learning the ujjayi breathing pattern, begin in a position that takes little effort to hold. This allows you to focus on your breath rather than your body. Once you understand the basic ujjayi breathing pattern, you can try incorporating it into a hatha yoga practice to cultivate heat, balance, and focus. Seal your lips to ensure all the air is channeling through your nostrils. Make this inhale slightly deeper and more intentional that your regular breathing, fully filling your lungs. Direct the breath across the back of your throat as you inhale so that the air makes a slight hissing sound. Count as you inhale to measure the length of your breath. Although there is no “correct” length, you can start by aiming for a count of 4 or 5. Keep your inhales and exhales evenly timed as you go. Keeping your lips sealed, breathe out through your nose. Try to constrict the muscles in the back of your throat, just as you would if you were whispering. However, be careful not to overly constrict your throat to the extent that breathing becomes difficult. As you exhale, your breath should make a noise similar to waves crashing on the shore.  If you’re having trouble making the correct ujjayi sound, practice opening your mouth and making a “HAAAAAH” sound, almost as if you were trying to fog up a mirror with your breath. Then close your mouth and attempt to make a similar sound through your nasal passages. Some people compare ujjayi breathing to the breath sounds of Darth Vader from Star Wars.  Try to match the length of your exhale to the length of your inhale. You may need to count in your head in order to ensure your breaths remain even. Once you become more experienced, you can gradually increase your practice to 10-15 minutes. Always remember to stop and resume...

Now, please write a short abstract for it in Portuguese. Abstract:

Sente-se em uma posição confortável. Inspire lentamente pelo nariz. Expire lentamente pelo nariz e contraia a garganta. Continue a inspirar e a expirar por cinco a oito minutos.


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Try stressing different syllables on different beats. Most punk music is fast and uses only 3 or 4 chords. Your guitar needs to be fast and catchy, with distortion up high. The chords ‘A’, ‘E’, ‘D’, and ‘B’ are a good place to start. Be creative and add minor chords to make it stand out. Feedback is good. Throwing in a few snares also gives it a good sound.  Your song title can be a line from the chorus or about the overall theme you are trying to get across. You could also go and try to make a name that is ridiculously long and relates to the song in someway. A song can also have a random name that has nothing to do with the song, but this is not a great idea unless the name is catchy. So, if you follow this guide to the letter, your song will not be ‘punk’.

Now, please write a short abstract for it in Portuguese. Abstract:

Combine as letras com a melodia (ou com a falta de melodia) para completar a música. Mantenha a música rápida. A bateria deve ser rápida e cheia de raiva. Aposte em um baixo profundo para acompanhar a guitarra. Dê um título para a música. Lembre-se de que ser você mesmo é essencial para o punk rock.


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Try taking two to three days off from school or work. This helps limit other people's exposure to the virus and also helps you conserve energy to fight off the illness. Staying at home will save you the discomfort of being sick in a place of productivity and give you easy access to all the blankets, hot drinks and other comforts that you'll need to get well again. Also there's less chance of you catching any other illnesses, which is especially important when your immune system has already taken a blow. Try telling your doctor about your problem and ask about any medication for you to take. If they offer medicine, be sure to take it on the prescribed basis (most often this will be daily or twice-daily). Specialists for medication will help. They do not offer medicine for all things, usually a cold will go away within 3-7 days. If it is over 7 days, visit your local doctor. Staying hydrated will reduce the effects of many symptoms such as headaches and sore throat, while also preventing dehydration. Hot teas and soups are a good way to increase your liquid intake, while also helping to relieve sinus congestion and reduce inflammation in the nose and throat.    Drink enough fluids to quench thirst. Getting enough fluids when you're sick is important, but getting too many may actually force your liver and kidney to work overtime in order to process it. Drink a little more than normal when you're sick, but don't feel like you need to drink 12 or 15 glasses a day. A good indication that you are drinking enough fluids is that your urine will be almost clear. The deeper yellows imply higher concentrations of waste in your body that are not dissolving and diluting enough - so raise your fluid intake. Avoid coffee at all costs. It contains caffeine that can run your body into even deeper symptoms of a cold. Your body needs all of its resources to fight the cold virus. If you do not give your body the rest it needs, you will do nothing but make yourself feel worse. Take frequent naps and don't overexert yourself with...

Now, please write a short abstract for it in Portuguese. Abstract:

Tire um tempo de folga. Visite seu médico. Beba bastantes líquidos quentes. Descanse mais. Faça gargarejos com água morna, sal e bicarbonato de sódio. Ligue um umidificador ou um vaporizador. Mantenha-se aquecido. Evite fumar. Tome canja de galinha.


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Try to avoid scheduling the activity between the hours of 10 AM and 4 PM when the sun’s UV rays are the strongest.  In addition to time of day, also keep in mind that UV rays are more intense:  At higher altitude During the late spring and summer months Closer to the equator When reflected off of surfaces such as snow, ice, water, sand, and concrete In tandem with the following steps, protective clothing can be one of the most effective ways to protect yourself from overexposure to UV rays during outdoor activities.  The ideal clothing to protect you from the sun includes:  Bright- or dark-colored fabrics, which have a much higher Ultraviolet Protection Factor (UPF) than light-colored clothing. Densely woven, lightweight fabrics.  If you can see light through the fabric, this also means that UV light is getting through to your skin! Long sleeves and long pants will decrease skin exposure and provide the most protection.  If you are wearing shorts, try to wear a longer pair that covers most of the thighs.  For shirts, collared shirts can also help protect your neck from tanning. Many brands specifically designed for sun protection offer their UPF rating on the label.  Seek out a UPF rating of 30 and above for substantial protection from the sun. The skin on your face and your eyes are very sensitive to sun exposure, so additional precautions must be taken to protect them during outdoor activities.  While many hats and sunglasses will help curb some of the risks, to most effectively reduce exposure risks with the use of a hat and sunglasses, choose:  A wide-brimmed hat (minimum of 3”), which will keep the sun off of the face, neck (front and back), and ears, as well as any bald spots or parts in the hair.  Like protective clothing, the most effective hats will also be made of tightly-woven fabric that you cannot see light through when held up to the sun. Sunglasses that provide 100% UV ray protection, particularly models indicating that they provide UVB and UVA protection.  Do not assume that dark-tinted lenses...

Now, please write a short abstract for it in Portuguese. Abstract:

Evite os períodos em que o sol está muito forte. Use roupas protetoras. Use um chapéu e óculos de sol. Use filtro solar. Procure sombra sempre que possível.


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Try to be confident in your other abilities and parts of yourself that aren’t visible.  Highlight your best qualities. You may be funny, kind, or considerate. Don’t be too shy. Even if you are a shy person, contributing in conversation draws people to you.   Have a good attitude. People like others based on how they act, not how they look. Feel good about yourself, your personality, and your abilities. Put yourself out there. Making an effort to talk to people can help you get over being shy.  Show interest in others. Make new friends by asking questions and paying attention. Try to be respectful of everyone around you. Don’t put anyone down in order to be popular. Include everyone and don’t focus on the negatives about any person. Know that not everyone will like you. Even if you’ve been friendly, some people still may not like you. Focus only on what you can control and don’t worry about them. Don’t be sad and mopey. Be cheerful around others, since happiness is contagious.  Laugh at yourself, especially if you do anything awkward or clumsy. Don’t take yourself too seriously and have fun. Have a smile for everyone. Smile at others to brighten up their day. Be the first person to compliment or congratulate others. Don’t resent other people's accomplishments. Celebrate them for the great person they are. Don’t try too hard. Even if you are a goofy sort of person, the important thing is to have good times with everyone.

Now, please write a short abstract for it in Portuguese. Abstract:

Mostre o melhor de você. Seja extrovertido. Seja animado.


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Try to be honest with yourself and reflect on whether you just want the attention and affection that comes with a relationship. It’s easy to get confused about true romantic feelings, and it’s completely normal to feel lonely or want validation. Ask yourself if your feelings are really focused on this specific person. Can picture yourself together as a couple, and do you only see yourself being with them? You choose to be friends with someone because you're attracted to them. However, being attracted to someone as a friend is different than romantic or physical attraction.  Ask yourself if you just enjoy their company or want a deeper emotional connection. If you want a deeper connection, is that feeling constant or does it come and go? If you find them physically attractive, figure out if it’s subjective or objective. Do you think that they’re good looking? Do you actually want to be physically intimate with them? Or is it more general, like “I can see why someone would think they’re hot.” Ask your close friends about their experiences with having romantic feelings. Try to use their perspectives on love and romance to sort out your own situation. See if your feelings have anything in common with how they describe falling for someone. You could also reach out to a parent or sibling for advice.

Now, please write a short abstract for it in Portuguese. Abstract:

Pergunte a si mesmo se você só quer namorar alguém, independentemente de quem seja. Reflita sobre o tipo de atração. Converse com alguém em quem confie.


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Try to be more creative and think outside the box.  Your love interest is attracted to your mysterious demeanor, and creativity is a sign of a confident, mysterious person.  Creativity shows that you can be playful and disciplined and that you view the world from a unique perspective.  Share that uniqueness with the object of your affection to maintain the mystery.  Creativity doesn’t just mean artistic.  You might not have an artistic bone in your body and that’s just fine.  Be creative with your answers to people, your solutions to problems, or even how you spend time with your partner. For example, rather than suggesting dinner and a movie, be creative and take your partner to a place they’ve never been, like a state park, for a picnic and bring a book of your favorite poems to read with them. Being unpredictable lends to your mysterious demeanor.  This doesn’t mean that you should act of character with your love interest or confuse them.  Even worse, hurt their feelings.  Being unpredictable simply means defying your own routines and patterns every now and then.  This will demonstrate that there are still some secrets up your sleeve and keep it interesting.  For example, if you always grab a coffee on your way to work, decide to go for a jog instead one day. Or, if you always wait for your love interest to call you, surprise them with a phone call. Your love interest is attracted to you and perhaps you’ve taken your relationship to another level.  Remember, you can be mysterious and still reciprocate feelings and interest.  People tend to feel more attracted to those who they feel are attracted to them, so reciprocate their interest in you. For example, you can still be mysterious and bring your love interest flowers or send a simple text that says, “thinking of you.” Small gestures mean a lot, especially from a mysterious person.

Now, please write a short abstract for it in Portuguese. Abstract:

Quebre paradigmas. Seja imprevisível. Lembre-se de retribuir.


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Try to buy organic foods and avoid genetically modified foods at all costs. Hippies find that it is better for the earth and healthier for the body. Hippies nowadays and in the past ate to sustain themselves and the planet. A reason hippies eat this way is that they treat their bodies like a temple. This is why you should pick out the purest ingredients available.  Growing your own produce and raising livestock assures the highest quality, freshest food for your family. If this is not possible, you will have to rely on others to supply your needs. Check labels at your local grocery store. They usually have labelling on the box saying that the ingredients are certified organic. Visit health-centered grocery stores to increase your chances of finding quality ingredients. One way to support your local community is to buy produce and meats from local farmers. You can do this through a local farmer's market, by subscribing to a farm-to-table program, or working directly with individual local farmers. If you have the time, it is best to become involved in some way with your community and, especially, the local farmers.  Modern hippies value sustainability and part of this involves avoiding the processed food industry as much as possible.  Growing your own food is also a viable option for getting the best quality. Volunteer with a local garden to get started into the local gardening community. Vegetarianism isn't for everyone, but a lot of hippies are vegetarian. Hippies go vegetarian because of their love for animals and their stance against violence. Industrial cattle farming is one of the highest producers of toxic emissions. It is better for your body and the environment to eat a plant-based diet.  If you are struggling with giving up meat, you can take steps to lower your weekly meat intake. Start slowly, and progressively work to cut it from your diet. If you do eat meat, purchase hormone-free meats. One way to treat your body like a temple is to cut out toxins from your life. Dietary toxins can contribute to...

Now, please write a short abstract for it in Portuguese. Abstract:

Coma alimentos orgânicos e evite a todo custo os geneticamente modificados. Apoie produtores locais. Tenha uma dieta vegetariana. Evite toxinas. Beba kombucha regularmente.


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Try to chop up your materials into small, 2 inch (5.1 cm) pieces so that it will decompose faster. Exercise caution when using shredded leaves. These items tend to form clumps that are harder to get rid of in the winter, because cold temperatures tend to slow down decomposition. Decomposition of kitchen scraps can be sped up by throwing all these items into a blender with some water, then pouring them into the pile. If this method is unappealing, you can also bag the kitchen scraps and put them in the freezer before adding them to the compost pile. The process of freezing and thawing out the scraps will help them decompose faster as well. Larger compost piles perform better than smaller ones during the winter months because, even if the outer layers are frozen through, there may still be some decomposition going on in the center. This is because bigger compost piles tend to be self-insulating, with the outer layers protecting the inner ones. In the winter, deliberately layering green and brown materials in the compost pile will help create heat pockets of faster decomposing green materials under the brown materials that decompose much more slowly. This keeps the pile warm. Try to take a hands-off approach to compost during periods of cold weather. Every time gardeners disturb their pile heat escapes and productivity is lessened. If you find yourself irrigating your trees and shrubs during the winter, you should also water your compost pile until it is damp. The microorganisms that break down the items in the pile need moisture to be fully functional. During the winter, tarps can be used to help the compost piles retain moisture and trap heat. They are easy to remove when new materials need to be added to the bin. In colder areas, snow can serve to insulate the compost pile from freezing temperatures and can be left on until you choose to add more to the compost pile. Those living in places where it does not snow or only snows infrequently may want to use straw bales for insulation instead. Gardeners in cold...

Now, please write a short abstract for it in Portuguese. Abstract:

Pique materiais de compostagem em pedaços uniformes de 5 centímetros. Bata ou congele restos de cozinha antes de adicioná-los à pilha de compostagem. Faça a sua pilha de compostagem o maior possível. Faça camadas de materiais marrons e verdes dentro da pilha. Evite perturbar a pilha de compostagem durante os meses de inverno. Mantenha a pilha de compostagem úmida. Isole a pilha de compostagem para ajudar a reter a umidade. Considere a compra de uma unidade de compostagem pré-fabricada. Aguarde até que as temperaturas aumentem um pouco, se você acha que a compostagem parou.


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Try to crack both ends of the shell first, as this is where the air pockets tend to be. To make the shell even easier to peel, roll the egg across the counter with your palm. This will help loosen the membrane from the whites.

Now, please write a short abstract for it in Portuguese. Abstract:

Rache a casca primeiro, mas não descasque ainda.


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Try to do as many typical summer activities with each other as possible. Go swimming. Visit an amusement park. Hike a long, romantic trail. Book a cruise. Try to take advantage of the great weather and do as much outdoors as possible. Any type of sexual activity comes with the risk of sexually transmitted diseases (STDs). With a brief, casual relationship like a summer fling with a relative stranger, this risk can be greater. At minimum, be sure you and/or your partner use a condom. Using lubricants will also help prevent condom breakage and reduce transmission risk. Ask your partner about his or her sexual history and most recent STD test. Keep your partner's safety in mind and be honest about any STD(s) you may have yourself. Above all, don't feel forced to do anything you don't want to do. Remember that there is no way to prevent STDs completely. Keep in mind that sex, just like every other part of life, will always carry a risk. Remember that the best summer flings are no-strings-attached. Keep yourself from being stuck with emotional baggage from falling for someone you don't want a long-term relationship with. Is there anything that makes you swoon for a guy or girl? Some specific city or type of date that you think is just super romantic? Avoid that like the plague. One great thing about a summer fling is that you'll have a "standing date" for all the fun activities you may not want to go to solo. Whether it's a barbecue or a concert, your partner will be there to make everything you do extra special.  Avoid bringing him or her to serious occasions or to meet your family. Remember that a fling should be low-pressure and without commitment. Do you really want to explain that to your parents? What you call your temporary partner will depend on your culture. In places where short-term romances are the norm, there's nothing wrong with telling others that you two are a couple. Likewise, calling him or her your "boyfriend/girlfriend" is generally fine. In more conservative climates, however, it may be better...

Now, please write a short abstract for it in Portuguese. Abstract:

Tenham um verão perfeito. Priorize a segurança. Evite se apaixonar. Leve seu parceiro temporário para se divertir com outras pessoas. Peguem a estrada juntos.


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Try to drink at least 10 full glasses of water each day for a week after your sunburn. This will help your body to re-hydrate which will, in turn, aid in the healing process. Drinking water while you are out in the sun will also help you to avoid heatstroke and other heat-related medical conditions. At the same time, make sure to avoid consuming any alcohol during your recovery period. This will only dehydrate you and dry out your skin even more. This is the traditional go-to remedy when dealing with a burn. The gel of the aloe vera plant has natural anti-inflammatory properties and can speed up the healing process if applied correctly. You can buy a store-brand aloe, but it is best to use the gel directly from a plant when possible.  To remove the gel from a plant, break off a single full stem. Cut the stem open lengthwise. Open the stem and scrape out the gel using a spoon or your finger. Apply the gel to your skin between 2-3 times a day.  Even if you do not have the real aloe vera plant, you can still use the gel. Rub the gel onto your sunburn(s) at least 2-3 times a day, including before you go to sleep. For extra relief, you could also fill up an ice cube tray with aloe vera and freeze it, making aloe cubes that you can rub on your burn. (Wrap the cubes in a light hand towel before touching them to your skin). You can also apply aloe gel to your face in an overnight mask. Get out a small bowl and mix equal parts baking soda and cornstarch. Add cool water until it reaches a thick enough consistency to apply to your skin. Both of these primary ingredients may take some of the redness out the burned areas. Rinse the paste and reapply as needed to soothe your skin. You can use the leaves and bark of the witch hazel plant for medicinal purposes. The “tannins” contained in witch hazel may help to repel bacteria and promote healing. Look for a vial of witch hazel extract at your local natural foods store. Use a cotton ball to apply the extract to your skin. You can fill up a bottle and spray the vinegar...

Now, please write a short abstract for it in Portuguese. Abstract:

Beba bastante água. Passe babosa na pele. Faça uma pasta de bicarbonato de sódio. Use hamamélis. Passe vinagre de maçã na área. Passe fatias de batata sobre a área. Passe iogurte com culturas ativas. Use roupas escuras e folgadas. Passe maquiagem sobre as áreas afetadas para disfarçar a vermelhidão.


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Try to eat healthy, fiber-rich foods and lean proteins. Foods that are high in dietary soluble fiber can help to dissolve uric acid crystals. The fiber helps to absorb the crystals, removing them from your joints and helping to eliminate them from your kidneys. You should also avoid saturated fats, like cheese, butter and margarine. Reduce your sugar intake, including high-fructose corn syrup and soft drinks, all of which can promote gout attacks. Instead try to include:  Oats Spinach Broccoli Raspberries Whole-wheat items Brown rice Black beans Cherries (Cherries can reduce gout attacks. One study showed that eating 10 cherries a day protected people from gout flare ups.) Low-fat or non-fat dairy Naturally occurring substances in food called purines are converted to uric acid by your body. Studies have shown that eating foods high in purines could lead to a gout attack within a few days of eating the foods. Avoid high-purine foods including:  Meats: red meat and organ meats (liver, kidney and sweetbreads) Seafood: tuna, lobster, shrimp, mussels, anchovies, herring, sardines, scallops, trout, haddock, mackerel Drinking six to eight 8-ounce glasses of water a day has been shown to decrease gout attacks. Liquids generally count toward water recommendations, but it's best to stick to water. You should also minimize or cut out drinking alcohol since it can metabolize and increase uric acid levels. If you do want to drink something other than water, look for drinks that aren't high in sugar, high-fructose corn syrup, or caffeinated. Sugar can increase your risk of gout and caffeine can be dehydrating. You can still drink coffee in moderation (two to three cups a day). Some studies show that coffee may reduce the levels of uric acid in your blood, although the studies do not show a decrease in gout attacks. Some studies show that vitamin C may reduce the levels of uric acid in your blood, although the studies do not show a decrease in gout attacks. It's suggested that vitamin C can help your kidneys excrete uric...

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha uma dieta saudável e balanceada. Evite alimentos que possam aumentar os níveis de ácido úrico no organismo. Atente-se às bebidas que consome e mantenha-se hidratado. Consuma mais vitamina C. Faça exercícios.


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Try to encourage your loved one to be as active as possible. When they feel disturbed or has the urge to cut themself, they need to find a more positive, active outlet to let it out. Suggest doing rigorous exercise, such as running, dancing, aerobics, swimming, tennis, or kickboxing. These can provide an outlet for all of their sadness, aggression, or unhealthy emotion that leads to cutting. Offer to join your friend and exercise together.  To help calm the mind, they can also try yoga, meditation, or tai chi. These exercises can help her get a new lease on life, with a fresh, energetic, confident approach that will help them not want to cut themself. Exercise also releases endorphins into their body, which are the chemicals in the body that makes them feel good. When a person cuts themself, endorphins rush to the area of the cut and are released into the blood stream, which cause feelings of relaxation, happiness, and relief. Exercise provides them with a positive way to release endorphins instead. Low self-esteem is one reason that drives a person to cut. You need to help them understand that cutting will not and cannot improve their self-image but accomplishments and achievements will. Help them prove to themself that they are amazing and full of accomplishments. This can be through their studies, work, friends, or volunteering. When they become aware of their accomplishments, their self-esteem will go up and they will feel better about themself. This should lead them to not want to cut themself. You can help your friend realize they are full of accomplishments by sharing with them a list of their positive attributes and accomplishments. Pandering to them will not make her want to change their self-harming behavior. Do not try to drill the person with lectures and sermons that go on for a long time. Keep your talks small and simple. Let the person take in and digest whatever it is you told them. Give them the time to contemplate.  Have your small pep talks at a location that is pleasant, peaceful, in the...

Now, please write a short abstract for it in Portuguese. Abstract:

Incentive o seu amigo a fazer coisas novas. Ajude a elevar a autoestima do amigo. Não tente dar lições de moral no amigo. Seja paciente. Aconselhe o amigo a ler mais. Aconselhe o seu amigo a começar a escrever um diário.


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Try to feel positive about school and learning while also addressing any underlying depression or anxiety. This can help you feel confident that you'll be able to succeed in class.  If you have a setback, see it as an opportunity to learn and bounce back rather than a defeat. Remind yourself that it's normal to get one bad grade or struggle with one subject. This is how you'll learn to be strong. Remind yourself of the benefits of an education. You're learning to have a more nuanced understanding of the world while assuring yourself future success. Many people neglect sleep in college, but you're unlikely to be an academic success if you're tired all the time. Consistently running on less than 4 hours of sleep will inhibit your ability to concentrate.  Stick to a sleep schedule. Try to go to bed and wake up at roughly the same time each day. Avoid electronic screens before bed, as these can stimulate brain activity and make sleep difficult. If you're unorganized, this will make everything about school more difficult. Try to keep all your course materials well organized. This will make studying and doing homework easier.  Invest in a large planner. Store material from different courses in different folders in your planner. Never throw anything out until the end of the semester. You never know when you may need something. Have a folder or section of your desk for old papers, notes, and other class materials. A healthy diet can help give you the energy you need to earn high marks. Avoid processed foods and sugary foods. Have a salad for lunch instead of a slice of pizza. Snack on things like fruit, vegetables, and nuts over chips and other junk foods. You will be surprised by how much more energetic and confident you feel when eating a diet of healthy foods.

Now, please write a short abstract for it in Portuguese. Abstract:

Cuide da sua saúde mental. Durma bastante. Seja bem organizado. Alimente-se bem.


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Try to figure out which aspects of your life your parents are bothering you in.  You won't be able to get them to leave you alone completely, but you could figure out what area of your life is most important to be your time not theirs. Keep track of your time with your parents for about a week.  Write down specific events or conversations that are especially bothering you. Relationships are a two-way street. If you are acting rude towards your parents, they could feel inclined, out of concern, to become more involved with you.  If you continue to get into a conversation or argument you dislike, then recall your language and tone. Is this different than your normal speaking voice? Even if you consider yourself to be a friendly person, recognize if this behavior is causing your parents to interact with you more than you'd like. Your parents could be going through a hard time at work or even experiencing a rough patch in their relationship.  Try asking your parents how their day was.  Inquiring about what they are going through could help lead them to admit they're recent over-involvement with you. If you are only experiencing annoyances with one parent, try asking their friend or your other parent/guardian about the parent in question.  They may have good advise on what is bothering them. If you have an older sibling, then find out if they went through the same thing.  Ask your friends about their relationships and inquire if you're problems are common among your group of friends.  Meet with a trusted mentor (teacher, adviser, babysitter, etc) and ask them about your parents being overbearing. If you are still unsure about your dilemma, consult with a guidance councilor or ask your parents for a therapist. If this feeling is a recent development, then try waiting a week or two to see if their actions persist.  Issues can fluctuate into an overwhelming period of time, and sometimes during this time people need help or the company of others. Remember your parents are also human beings and deserve your patience.

Now, please write a short abstract for it in Portuguese. Abstract:

Reflita sobre de que maneira seus pais o incomodam. Observe seu próprio comportamento em relação a eles. Descubra se algo mudou na vida deles. Fale com outras pessoas sobre o comportamento dos seus pais. Aguarde um pouco.


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Try to find a difficult situation in your life that you may have recently encountered.  You will use this example to better learn how you approach stressful situations, how you think of them, and then change your approach to improve self-esteem.  Pay careful attention to your thoughts about the situation. Take note of any negative thoughts as you do this exercise. Once you have identified negative thoughts in regards to any chosen stressful situation, you can start to detach from them.  The main goal is to realize that they are ultimately just words and that you can step back and simply watch them without identifying with them.  Try writing your negative thoughts down, with you opposite hand or imagine them written on another object.  This is to help you realize them as being something you can watch, removed from yourself. View your negative thoughts as something you can detach from. One way to stop negative thoughts' power over you when you recognize they are running through your head is to simply say, "STOP!" until they do stop. Remind yourself that you have learned ways of thinking in the past that are harmful, and you're learning new ways of thinking. Then replace with positive thoughts. After you are able to detach from your negative thoughts, you can step beck and let them happen without being swept up with them.  Realize that you are able to control how you think and approach these negative thoughts, without them needing to be controlled or fought against.  By letting negative thoughts pass by without engaging them, they will lose power over you. Recognizing negative thoughts will allow you to let them go and replace them with positive ones. You may still have negative thoughts, but they needn't have you. While you can practice the basic techniques of acceptance and commitment therapy on your own, working with a therapist can ensure you get the most out of your efforts.  Your therapist will work directly with you, customizing the process of acceptance and commitment therapy to your own needs. A...

Now, please write a short abstract for it in Portuguese. Abstract:

Recorde um momento estressante de sua vida. Descarte os pensamentos ruins. Aceite os pensamentos negativos. Consulte um especialista.


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Try to find a quiet place where you'll be able to relax. Use deep breathing exercises, feeling the air pass through your nostrils and raising/lowering your abdomen.  Sit in a quiet spot and eliminate as many distractions as you can. Silence your cellphone and close the door (if possible). Loosen any tight clothing so that you won't be restricted. Close your eyes and concentrate on your breathing. You can visualize whatever you want. It can be a real place you've been, or a place that you completely imagine. Try to incorporate as many sensory details as possible to "trick" your brain into thinking you're really there in that moment.  Start by picturing a visual image. Choose a place that is totally relaxing. It doesn't matter if you've never been there, just imagine a place of peace and tranquility. Imagine the sounds you'd hear there. For example, if your visual image was a quiet beach, you might imagine the sound of waves slowly lapping or surging against the shore. Next, imagine the physical sensations you might experience there. If you're on a beach, you might imagine the sun warming your skin and the gritty feeling of sand underneath you. Try to incorporate an olfactory sense, if you can. On the beach, for example, you might smell the ocean's salty water wafting in on the breeze, or perhaps the smell of sun screen on your body. You can continue visualizing for as long as you'd like. When you're ready, simply open your eyes (slowly) and get ready to stand up. Take it slow, since your body and mind just left a state of relaxation and may need to readjust to waking life.  Open your eyes slowly. After closing your eyes and imagining a quiet, peaceful place, it may be jarring to remember your actual immediate surroundings. Don't try to stand up too quickly or you might get disoriented. You may want to stretch out your muscles before you stand up to get the blood flowing again. Fix any clothing you might have loosened, and you should be calm and ready to tackle the rest of your day.

Now, please write a short abstract for it in Portuguese. Abstract:

Fique confortável e respire fundo. Imagine quaisquer sensações que queira sentir. Abra os olhos e levante-se com calma.


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Try to find a veterinarian who has an interest in rabbits and who is comfortable providing veterinary care for rabbits as well. You might need to seek out an exotics veterinarian or at least find a veterinarian who has done some ongoing professional development on rabbits. Take your Rex rabbit for annual checkups and watch for any signs of a problem. If your Rex rabbit seems like he is sick, then take him to see a veterinarian right away. Signs that your Rex might be sick include:  losing lots of fur not going to the bathroom not using back legs or not hopping producing dark red urine or no urine seeming extra tired and not moving or reacting normally having loose stools having a fever of 105 degrees Fahrenheit or higher having runny eyes and/or nose drooling (wet chin) Spaying and neutering your rabbit helps to prevent unwanted litters and it can also protect your rabbit’s health in certain ways. If you do not plan on breeding your Rex rabbit, then get your rabbit spayed or neutered. Not spaying and neutering predisposes your rabbit to hormonal behaviors, like urine spraying, food guarding, and fighting. Female rabbits also have a higher risk of uterine cancer if they are not spayed. . Your Rex will need to get plenty of exercise to stay healthy. Try to allow your Rex at least two hours of exercise outside of his cage every day. When you exercise your Rex, make sure that you:   Do not let your rabbit play outside. Your rabbit will be in danger from predators and parasites if you let her play outside. Inside of your home is the safest place for your Rex rabbit.  Confine your Rex to one or two rooms.  You can use baby gates to keep your rabbit from getting lost in your house and to make it easier to supervise her as well. A Rex rabbit will chew on almost anything, including door edges, wall trim, chairs, table legs, area rugs, loose carpeting, or loose wallpaper. That is why it is so important to monitor your rabbit closely when she is playing outside of her cage. If you notice your Rex rabbit chewing on...

Now, please write a short abstract for it in Portuguese. Abstract:

Leve-o ao veterinário. Mande castrar ou esterilizar o coelho. Brinque com o coelhinho Não deixe o coelho morder certos objetos. Abrigue os fios elétricos. Escove-o, quando necessário.


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Try to find exciting shows that hold your interest. Feel free to change the show often. It'll stimulate your mind more if you don't watch the same thing continually. When you are watching TV or a movie, don't turn off the lights. Dim lights will make you more tired. Find something creative to do to keep your mind active. Something fun you can do with your friends or alone like drawing, coloring, or making music. Just make sure you stay quiet enough to not wake other people in the house. Play some music and dance to it. Staying up on your feet and moving will help you stay awake. Find some fun music you enjoy and listen to it with your friends or by yourself. Make sure you do this in a room that's far enough from your parents' room to not wake them up, or use headphones. Your body needs fuel to stay awake. Try to avoid super sugary foods, as this will give a short energy boosts followed by a fall in energy. Something high in protein is better, like yogurt, peanut butter, or cheese.

Now, please write a short abstract for it in Portuguese. Abstract:

Assista à TV. Faça arte. Ouça música. Faça um lanche à meia-noite.


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Try to find the full name of the person who created the image and use it to start your citation in "last name, first name" format. Avoid using initials if possible. For example: "Dingle, Luke." The next piece of information in your MLA citation is the title of the image you're citing. If the image is a work of art, such as a painting or a photograph, put the title in italics.   For example: "Dingle, Luke. Sydney Opera House – Vivid 2016." If the image is untitled, provide a brief description of the image in regular type. For example: "Dingle, Luke. Untitled photograph of Sydney Harbor." If the image is online, you need a specific date in month-day-year format, if available. For physical works of art, such as paintings or photographs, you only need the copyright year.   For example: "Dingle, Luke. Sydney Opera House – Vivid 2016. 2016." If you cannot find a date the image was created or published, use the abbreviation "n.d." in place of the date. You may be citing an online image of a physical work of art. In that case, you need to also provide the location where that work is housed, if possible. For example: "Klee, Paul. Twittering Machine. 1922. Museum of Modern Art, New York." For the last part of your MLA citation, provide a direct link to the page where the image is located online, as well as the date you accessed the image.  Include the name of the website in italics, followed by the URL. Then put a period and start a new sentence to provide the date you accessed the image in month-day-year format. For example: "Dingle, Luke. Sydney Opera House – Vivid 2016. 2016. Photography by Luke Dingle, photography.rakuli.com/landscapes. Accessed October 12, 2017." When you include a URL, you only need the www.- part of the address for an MLA citation – you can leave off the part that starts "http://" or "https://." Online sources typically don't require a parenthetical citation in MLA style when you discuss them in your paper. Instead, mention enough information in the text that the reader could locate the full...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece com o nome do artista. Forneça o título da imagem. Inclua a data em que a imagem foi criada. Dê informações sobre onde encontrou a imagem on-line. Use um sinal no texto para o leitor localizar a citação.


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Try to get a spray bottle that is made out of plastic instead of glass; essential oils can degrade glass over time. If you really can't find one, then a high-quality glass bottle will do.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre um borrifador do tamanho que quiser.


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Try to get eight to ten hours each night. If you're still tired, try supplementing with five- to 45-minute naps in the day. This can make a huge difference in losing weight. This is a critical issue, especially in teens due to their school schedules. Get adequate sleep each night so your body can rest, repair, and produce the hormones needed to keep weight at a healthy level. If possible, try to go to sleep early enough that you don't need to wake up with an alarm. Alarms can disrupt your sleep in the midst of a REM cycle, making you wake groggily. It's always best to wake up slowly, peacefully, and at your own time. If you are aware of how much time you usually sleep, you should go to bed early to fill in those hours. Waking up suddenly disrupts the whole fat-burning cycle and instead leads to fat production. It is common to wake up due to thirst. The body needs the water's energy to burn even more fat! Sleeping on either sides of the body makes it hard for blood to run around which also helps in weight loss. When you are lying straight on the bed before sleeping, take deep, long breaths and hold them for as long as you can. Breathe slow and easy. This should act as a command for the body to help you fall asleep and start flushing down fats.

Now, please write a short abstract for it in Portuguese. Abstract:

Tenha noites tranquilas de sono. Evite os despertadores. Mantenha um copo d'água perto da cama. Durma de barriga para cima e respire profundamente.


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Try to get in the habit of using a squeegee to remove water from the surface of the tiles and the grout in your bathroom after you shower. Drying the shower doors and the tiles in the shower helps to prevent a buildup of grime or mineral deposits in your grout. You can attach a squeegee to the inside of your shower with a suction cup so it is right there at the end of your shower. Encourage others in your household to squeegee off the shower once they are done to keep the grout dry and clean. You can also maintain the grout so it looks its best by using a sealing product on it. Seal the grout once or twice a year so it remains water repellent. This will ensure the grout stays clean and grime-free. You can find sealing products for grout at your local hardware store or online. If you notice the grout in your bathroom or kitchen is shrivelled, full of mildew, or damaged in any way, try to get it replaced as soon as possible. Replacing the grout will ensure it does not get worse or you do not experience other home repair issues as a result of damaged grout. You may try cleaning the grout before you consider replacing it. If it does not respond well to cleaning, it may be time to switch it out for new grout.

Now, please write a short abstract for it in Portuguese. Abstract:

Seque o banheiro após os banhos. Vede o rejunte. Substitua o rejunte em caso de danos.


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Try to get the person to open up a little with questions that begin: “how do you feel about—,” “why do you think—,” or “what do you think about this—.” Leading questions like these will assure your introverted partner that they have space to go in depth with their answer, and are more likely to spark a rewarding conversation for both of you. Some introverts are animated with certain people that they know, while others will seem consistently aloof. Don’t give up too fast, but if someone repeatedly answers your questions with a simple “yes” or “no,” take it as a cue to give them some space. Introverts will not always say what they are thinking. You’ll need to be especially observant to understand how they are feeling if they do not verbalize it to you without prompting.  A small, coy smile is a positive indicator. A small, forced smile may be a sign to back off. If their arms are folded across their chest, they may not be in the mood to talk to anyone. If they adjust their posture or position to mirror yours, it means that they are focused on you and feeling engaged. Introverts tend to dislike being the center of attention, and over-complimenting someone draws a lot of attention to their body and personality. So, take it easy and say what feels natural, rather than overwhelming your date with forced, expected, or stock compliments. Try: “I really like the knit in your sweater—is it Gaelic?” instead of: “I could spend a thousand hours staring into your ravishing eyes.” Introverts hate small talk, and will react much more positively to a conversation that has some depth or personal connection to you. For instance, rather than discussing the whole week’s weather, tell them what the thunder storm last night reminded you of in particular. Don’t be afraid to range over a topic or two, but remember that they will open up more if you offer a specific and meaningful conversation starter.

Now, please write a short abstract for it in Portuguese. Abstract:

Evite perguntas com respostas do tipo "sim" ou "não". Preste atenção às expressões faciais e à linguagem corporal do outro. Evite elogios excessivos. Converse sobre temas mais relevantes.


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Try to get to the theater or production setting 15 minutes before show time. Flip through the play’s program. Look for a director’s note and the cast biographies. You should also check if there are any understudy replacements for the production, especially if the show is promoting itself based on the popularity of a certain performer. Note if there are any write ups in the program about a directorial choice, like setting “Hamlet” in contemporary times. There may also be notes on the lighting or the sound design. Don't: judge the premise of the play based on your personal tastes. Your readers can decide for themselves whether it appeals to them.Do: consider the goals behind production decisions and be prepared to evaluate whether the play achieves them. Its important to write down any striking details during the production. But try not to bury your head in your notebook during the entire production. You may miss certain details or a key moment. Use the intermission, which usually happens between acts in a play, to take more detailed notes. Consider:  The set design. Look at design elements like lighting, sound, costumes, makeup, and props. The acting and directing of the production. If a certain casting choice seems important, write it down. If a line of dialogue strikes you, make a note of it. Look at the way the actors say their dialogue and move around the stage. Are they serious, comedic, formal? Do they use modern slang or speech, even though the play was originally set in an older time period? Any “special effects” used, such as special lighting, sound or technology. Note if the production also uses audience participation to keep the audience engaged. Right after the performance, you should jot down any concluding notes, including your initial impressions of the production and how successful or unsuccessful you think the production was. The longer you wait, the less you’ll remember your experience of the play. Remember your role as a critic is to describe, analyze, and judge. In your review, you will...

Now, please write a short abstract for it in Portuguese. Abstract:

Confira o programa da peça. Faça anotações durante a apresentação, escrevendo tudo o que chamar sua atenção. Escreva um esboço da crítica logo após assistir à peça. Crie uma boa linha de abertura para a crítica. Responda quem, o que, onde e quando logo no primeiro parágrafo. Analise a trama no segundo parágrafo. Discuta a atuação e a direção no terceiro parágrafo. Analise os elementos de design no quarto parágrafo. Faça uma análise geral no quinto parágrafo.


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Try to go for shoes with a cushioned surface for your feet to lessen impact on your joints. Although they may be a good choice for individuals with arthritis in other joints, shoes with very heavy soles like clogs and stability athletic shoes can actually worsen pain in the knees. This may be due to the way these shoes alter the gait, which may increase the pressure on the knees. Flat walking shoes that have a bit of flex to the sole are ideal for people who suffer from osteoarthritis in their knees. Unlike shoes with heavy soles, these will not cause unnecessary strain on your knee joint. Be sure the sole is not so flexible that it easily contorts out of shape. You will still benefit from some arch support, which provides shock absorption. While it may sound counterintuitive, shoes like flip flops may actually be more comfortable for people with knee pain than overly supportive shoes like clogs because they create less strain for the knee joint. You may even be able to walk comfortably barefoot, as long as you're walking on a safe surface.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure sapatos que absorvam o impacto. Evite solas pesadas. Experimente sapatos flexíveis para caminhadas. Experimente calçados com menos apoio.


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Try to go to sleep and wake up around the same time every day. Start and end your work on a strict schedule as well. This will help you to better estimate exactly how much you can accomplish each day. For example, wake up at 7:30 each morning so you can get to the office by 9 a.m. to start your day. Consistently leave the office at 5 p.m., as scheduled. As part of your prioritizing, set a goal for each day. Look at your list of tasks and commit to accomplishing at least three of those tasks. But, try not to overcommit yourself. Most capable people can only accomplish three to five tasks per day. There are many downloadable planners available free or by purchase for your phone or computer. Read online reviews of your different options, paying particular attention to the features available and costs. Download two different apps and use them for a week to see which one is the best for you. Using this app for all of your scheduling and appointments will allow you to direct your brainpower toward more challenging tasks. Make sure to eat at least three healthy meals a day. Aim for three to five 30-minute work-out sessions each week. Get at least eight hours of sleep per night. Treating your body the right way will help it to perform well when you need it to. Creating a ritual to de-stress at the end of each week is also helpful. For example, go see a movie or meet for drinks with your coworkers.

Now, please write a short abstract for it in Portuguese. Abstract:

Estabeleça uma rotina. Defina uma meta para cada dia. Invista em um aplicativo de controle de horários. Cuide da mente e do corpo.


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Try to hang up as many of your clothes as you can. This will make it easier for you to find your clothes and to conserve space. You should not only hang up your clothes, but you should also organize them in a particular way so you can easily find them whenever you need to. Here are some ways to organize the clothes you hang up:  Organize your clothes by season. If you've stored away some of your seasonal clothes, organize your clothes by season just for half the year. If it's summer, hang up your summer clothes first, followed by your fall clothes. Organize your clothes by type. You can separate your tank tops, shirts, pants, skirts, and dresses.  Organize your work and casual clothes. Separate your work clothes from your casual clothes so you can easily get dressed for work in the morning. Organize your clothes by how often you wear them. You can choose any method of organization, but hang up a few key items, like your favorite hoodie or the pair of jeans you wear all the time, in the most accessible place. If you really want to step it up a notch, you can use differently colored hangers to mark a different type of clothing. For example, you can hang your tops on pink hangers, or your work clothes on green hangers. Colour code your clothes. example in rainbow colours You can also think about installing another pole to hang up your additional clothes. Once you've hung up all of the clothes fit on your pole, you should find other parts of the closet to store the rest of your clothes. The clothes that you put in the bins should be used less frequently than the clothes you hang up, or they should be clothes that don't need to be hung up, like your workout clothes. Here are a few ideas:  Don't waste the space under your hanging clothes. Put a few plastic bins of clothes under the hanging clothing. If you have room for a dresser, consider putting one in your closet. It will save you time and space. Consider  installing a closet organizer to find a more efficient way to store your remaining clothes. If you have...

Now, please write a short abstract for it in Portuguese. Abstract:

Pendure as peças e organize-as. Coloque as roupas adicionais em outras partes do armário. Organize os calçados.


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Try to have a strong tone of voice, without appearing harsh or intimidating. It should be obvious that you're not available, but that you appreciate the thought. Being firm and giving the ask-er your full attention demonstrates thoughtfulness, and shows you're not dismissing them needlessly.  Say it fast. Don't trip over your words, but don't stop to chat if you've made it known you have places to be.  A good example of the need for brevity are run-ins at work:  Them: "Hey, I could use your help with a presentation later today." You: "Nope, can't do it. Unfortunately got my hands tied with work all afternoon." Them: "How about now?" You: "Gotta start the work sometime, I'm afraid; good luck with the presentation, though. Remember: don't just read what the projector shows. Gotta be running now, see you later." Offering a quick bit of advice--whatever you can spare--is a kind gesture if you've got to brush someone off. Always look to have the last word, and make sure to go when you've said, "I'm going." This is the "thanks" in "no, thanks," and is the key to an inoffensive rejection. You'll want the person asking to know you're happy that they've thought of you, and you'd like them to continue thinking of you in the future.  Say it in person, if possible. Especially if it's something of significance, people appreciate a face-to-face meeting, particularly in this age of text messages and e-mails.  Kindness is key if turning down someone for an outing, or a date:  Them: "Would you want to be my plus one at that work gala this weekend?" You: "That's so sweet of you to ask, but unfortunately I can't make it." Them: "No worries, I knew it couldn't hurt to ask." You: "I'm glad you did; I appreciate the thought." Don't make it personal--making it personal is a definite way to offend someone, even if you don't mean to. Let them know you'd love to help them, but unfortunately, have no time for that. This helps to keep the conversation level-headed and unemotional. For example, if someone asks you to help them move on...

Now, please write a short abstract for it in Portuguese. Abstract:

Seja direto. Seja gentil. Seja objetivo. Seja consistente.


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Try to leave the piercing alone so your skin can heal. If you unnecessarily touch, twist, or play with the piercing, you may introduce bacteria or damage the skin. If you do play with the jewelry, it may take longer for your piercing to heal. It's normal for a new piercing to be tender or bleed for a few days, but if the piercing site doesn't seem to get better or gets worse, you may have an infection. Look for these signs of infection if you've had the piercing for at least 3 days:  Continued bleeding or tenderness Swelling Pain Yellow or green discharge Fever Don't wait to get help if you suspect the piercing site is infected. Leave your jewelry in and contact your doctor. They may need to prescribe antibiotics to treat the infection. By leaving the jewelry in, the infection can start to drain within a few days. If you remove the jewelry, the piercing site may close up, which can make it harder to treat the infection.

Now, please write a short abstract for it in Portuguese. Abstract:

Evite ficar tocando ou mexendo no piercing. Perceba se há inchaço ou irritação, que podem indicar uma infecção. Procure um pronto-socorro se achar que o piercing está infeccionado.


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Try to lure it nicely to its bowl. If you have a dog that is sick there is chance that it won't be interested much in eating or drinking. For some illnesses, such as simple gastrointestinal upset in a normally healthy dog, this isn't too worrisome. As long as your dog doesn't go on much longer than a day without drinking water it should be ok. If your dog is refusing water after a day you need to consult with your veterinarian for a diagnosis as to what is causing the problem. For example, switch to feeding a wet or canned version of the food your dog is currently eating. Canned food is approximately 70-80% water, while dry food is generally around 10% water. You can also add a low-sodium meat broth to dry dog food or make a 50-50 mix with water. Try freezing low-sodium meat broth into ice cubes using a 50-50 mix with water. Some dogs enjoy eating plain ice cubes as well.  Use bottled water instead of tap. Sometimes the chemicals used to treat tap water are disagreeable to dogs. Clean your dog's water bowl with soap and water and rinse well. Refresh the water two or three times a day by pouring out the old water and replacing it with fresh water. Pet fountains are an attractive option for many dogs. These “bubblers” or “streamers” can keep the water aerated and from becoming flat.  Leaving the bathtub faucet dripping. This achieves the same result as a pet fountain, although it is a bit wasteful. Place bowls of water in a few places around the house especially if your dog tires easily or finds it hard to move. Using a clean cloth moistened in water, place the moist towel in the edge of your dog's mouth. Wiping along the dog's gums or tongue can encourage your dog to drink. Use a syringe to give your dog water. Shoot water gently into your dog's mouth and it will be forced to swallow at least a little of it.

Now, please write a short abstract for it in Portuguese. Abstract:

Incentive seu cachorro a beber água. Adicione ingredientes com mais água à comida do seu cachorro. Faça a água ficar mais atrativa para seu cachorro. Dê acesso ilimitado à água. Coloque a água diretamente na boca do seu cachorro.


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Try to match your shoes to one color of your outfit. For example, if you are wearing blue jeans, a white shirt, and a brown belt, you could wear a pair of brown shoes. At the same time, you can also wear a contrasting color—just make sure that the tone or saturation are the same. For example, you pair some skinny pants with white canvas sneakers and a black shirt. Keep warm with a black jacket and a red, plaid scarf. If you pair fancy shoes with a fancy outfit, you will look overdressed. Instead, consider pairing simple flats with a fancy outfit, or fancy flats with a simply outfit. This will create a nice contrast, and prevent your outfit from looking too busy. Choosing shoes and outfits for work can be difficult. You want to look good, but you also want to meet the company's dress code requirements. Most important of all, you want to be comfortable, especially if you will be on your feet for long periods of time. Here are some things to consider:  If you work retail, refer to your company's dress code to learn what colors and styles of shoe are acceptable. Consider choosing a simple, comfortable flat, such as loafers or sneakers. Most companies will ask you to wear a solid-colored black or brown shoe. If you work in an office, sneakers might be too casual and heels might be too painful. Consider getting a pair of pointy-toed flats. They are the best alternative to painful heels while still looking formal. They work great with dress pants and pencil skirts.  A cute work outfit can consist of a white blouse with lace insets, a black pencil skirt, and black pointy-toed flats with ankle straps. Polish up your appearance with some red lipstick, a ponytail or braid, and a classic pearl necklace. Like with work, you want to look good while meeting any dress code requirements (if there are any). You also want to be comfortable, especially if you need to walk far to get from class to class. Choose shoes that are comfortable, and don't wiggle or slip off your feet; the last thing you'd want is to lose a shoe while...

Now, please write a short abstract for it in Portuguese. Abstract:

Lembre-se das cores. Leve em consideração se a roupa está mais elegante ou mais simples. Saiba qual sapato usar para trabalhar. Saiba qual sapato usar para ir para a escola. Monte visuais casuais. Escolha o sapato certo para ocasiões especiais e datas comemorativas. Escolha o traje de acordo com o clima. Use meia com o sapato baixo para se aquecer e reduzir o suor.


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Try to not to get too tangled up in the details. Remind yourself that things will work out one way or another, and that even the worst of situations will eventually pass. Don't give up on the important things, but try to recognize the details that are merely distracting you. . Separate your needs from your wants, and try to focus on the things that are truly important. Consume only what you need, and be mindful of how much waste you produce. Live within your means, whatever that means for you.  Avoid overspending. Buy things for their practical function, not for how they look or how they will make you look. Simplify. Go through your possessions, and sell or donate the things that you don't use or need. Stop holding onto things just because they're "yours." Connect with the people, the places, and the causes that are important to you. Care about the planet, the future, and the people in your life. Learn to live a more environmentally friendly lifestyle, and think seriously about your impact. Appreciate how wonderfully lucky you are to be alive, breathing, and growing in this moment. Show your gratitude for the people who make your life worth living: friends, family, loved ones, acquaintances.  Accept your life for what it is. Don't give up on your dreams and aspirations – but do not try to make a fantasy a reality. Cultivate a gratitude practice. Make a habit of thanking people and complimenting people. Every morning, write down five things for which you are grateful. Accept the things that you cannot change, and work to thoughtfully change the things that you cannot accept. Be aware of your surroundings, particularly the way that your behavior affects the way that other people feel. Don't be afraid to wait, or to go with the flow.

Now, please write a short abstract for it in Portuguese. Abstract:

Observe a vida de um modo mais amplo. Simplifique a vida Viva de acordo com seus valores. Seja grato. Seja paciente e ponderado.


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Try to pace yourself, and start by purchasing comic books in just one or two series at a time. Decide on a monthly budget and focus on your favorite comics, or you may find yourself running out of money and storage space long before you have the collection you're looking for. As you read your first few comic book stories, you'll be exposed to several writers and many art styles. When you find a favorite, turn back to the beginning of the issue and write down the author or artist name. Track down other issues written or illustrated by the same person to expose yourself to stories you wouldn't normally find. Neil Gaiman, Alan Moore, Bill Willingham, Warren Ellis, and Mark Millar are all well-known comic authors. Most mainstream comic books are first released in short installments called issues, about 10–20 pages long. If you are willing to wait, you can often save money by purchasing a trade paperback containing five or so issues in one volume, or a graphic novel containing a complete story arc. Paperbacks and graphic novels are also easier to store than single issues, if you already have a bookshelf.  Some independent artists only publish as a graphic novel. You may also check the inside cover of a comic book for subscription information, and sign up to receive the comic in the mail. Once you have started a comic collection, you may enjoy hunting for older or less popular comics. Visit flea markets, garage sales, thrift stores, and antique shops to see what's available. Meet other comic book collectors browsing shelves at the comic book store. Trade comic books with them, or loan and borrow books so you can read a comic before deciding whether to purchase it for your collection. There are many comic book conventions that draw thousands of fans to meet the people who create comics, find deals on new or rare comics, or hear announcements about upcoming comics. The most famous is Comic-Con, held in San Diego each year. Search on Amazon, eBay, and other retail sites for specific comics that will round out your...

Now, please write a short abstract for it in Portuguese. Abstract:

Tente ir com calma e colecionar apenas uma ou duas séries por vez. Observe o nome dos autores e artistas. Decida como comprar seus quadrinhos. Cace revistas em lugares obscuros. Faça amizade com outros colecionadores. Frequente convenções de quadrinhos. Procure quadrinhos individuais online. Conheça o sistema de qualidade e classificação. Quadrinhos realmente valiosos podem custar milhares de reais, e são uma peças centrais em uma coleção.


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Try to plan out your trip as much as possible beforehand so you have a good idea of what kind of video you’ll be making. Knowing your destination will help you plan out important elements of your video ahead of time and start to build an engaging narrative.  For example, you could plan a trip to Paris with all of the different shots you want, such as clips of a street market, food, exploring the city, and looking up at the Eiffel Tower at night. If you’re traveling to India and you want to focus on local cuisine, plan out some of the main places you’ll be eating at and what order they should go in. You could start small with street food and work your way up to a fancy full meal. if you want a more personal and informal video. In vlogs, you act as the host of the trip, talking directly to the audience and giving commentary and updates from time to time. You’ll need a camera with a front-facing screen so you can tell where you are in the frame. This style is usually a bit more distanced and professional than a vlog. You’ll show off the destination rather than the personal details of your specific trip. You’ll probably want a higher quality camera, as the quality informs your authority as a guide. Viewers are less likely to watch a travel guide filmed on a cell phone camera. This could include food, historical events, adventure activities, or fashion. Consider your destination and what it’s known for, such as surf culture in Hawaii, wine country in the South of France, or the fashion industry in New York. If your video is sponsored for marketing purposes, you’ll need to follow certain requirements set up by the company. Make sure to come to an official agreement with the company that works for both of you.  Make sure you know any specific shots they want and whether they want product placement. This could involve you using the product or otherwise incorporating the product into the shot. You should also find out how you’ll need to brand the video. For vlogs, some companies ask that you give them a verbal...

Now, please write a short abstract for it in Portuguese. Abstract:

Decida para onde vai viajar. Crie um vlog se quer fazer um vídeo pessoal e informal. Crie um guia de viagem se você quer fazer vídeos mais informativo. Faça um vídeo especializado se quer se concentrar em um aspecto da viagem. Siga as orientações do patrocinador se vai fazer o vídeo para alguma empresa.


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Try to relax and take a couple of deep breaths, if necessary. Make sure it is the right answer. If you are not sure of an answer, skip it and come back to it. Chances are it might be addressed in a different question, so keep your eyes open for more clues on the same topic as you complete the rest of the test. If you think what you have written is right, do not stress if others wrote something else. Get on with your next sets of revisions, knowing that you did your best. Only your actual test results will confirm how well you have done. This will help you to see what you got right, and where you were incorrect, to help you to improve. Do this when in a calm state so silly mistakes can be fixed. Also, try and always be motivated as it will help you do better.

Now, please write a short abstract for it in Portuguese. Abstract:

Fique calmo. Pense bem nas respostas. Não ouça o que os outros dizem depois da prova. Revise as questões da prova assim que receber a nota.


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Try to remember that most jokes are good-natured attempts at being funny. Sometimes, we take the cheapest route to funny, and that sometimes takes the form of taking a shot at someone.  If the shot's aimed at you, try to remember that person is just trying to be funny - it's probably about him or her more than about you.  The joke may have been good natured, but worded poorly. Or perhaps the joker misjudged how sensitive you are about a particular topic. Sometimes people joke about sensitive topics, intending to show support for those who need it most or lighten the mood. Pick up on the atmosphere. If the joke was meant to be lighthearted (without intent to hurt you or anyone else), then you can be lighthearted right back. You may tease the joker back to keep the dialogue going, or smile and brush it off.  Keep your teasing lighthearted when creating banter with the joker. Keep in mind he or she is trying to have fun and be silly with you. If there's a cruel or threatening undercurrent, then you may want to address appropriate joking with the joker. Some people are simply goofy, or are well-meaning but not good at wording things. In these cases it may be better to let it slide. A friend may have a particularly acerbic wit. Recognize that is just part of his humor and he means no harm. We all have less than desirable traits. An overly sarcastic friend isn't likely to make major personality changes, so there is no benefit to getting upset and potentially harming relationships.

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba que a intenção quase sempre é a melhor. Leve em consideração as circunstâncias. Leve em consideração a fonte.