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Even if you can’t afford to take a trip right now, imagining one you’d like to take is almost as enjoyable. Get on Pinterest to browse pins of beautiful, far-off places. If you can invest in a get-away, start planning! Planning a trip, though fun, is time-consuming. Take into account transportation, meals, and accommodations, and indulge yourself in brainstorming adventures you’d like to have on your trip. Somehow, the holidays seem to sneak up each year, resulting thoughtless gifts just to get the shopping done.  Write up a list of the people you want to give a gift. Decide if you’d like to make or buy gifts. People love personalized gifts, so if you have a skill like knitting or carpentry, use that to make something truly special. Even though there’s a whole year to prepare for it, it’s easy to get to Halloween weekend with no plan. The half-hearted ghost outfit is getting tired. Consider your favorite books and movies, or think of funny news stories that happened this year.

Now, please write a short abstract for it in Portuguese. Abstract:

Comece a elaborar uma viagem que sempre quis fazer. Comece a planejar e preparar os presentes de natal. Faça uma fantasia de Halloween (ou para qualquer outra festa à fantasia).


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Even if you do not dry brush in the mornings, it might be a good idea to shower after dry brushing. Any lingering dead skin can be washed off in a shower.  Some people recommend alternating between hot and cold temperatures to further enhance blood circulation, although this is not necessary. If you'd rather just take a normal shower using tolerably hot water, this is also okay.  Pat your skin dry rather than rubbing it dry after a shower. Your skin might be extra sensitive after dry brushing and you don't want to encourage skin irritation or infection.  Apply a natural oil to your skin to replenish any oils lost in the dry brushing and showering process. Rosehip oil and coconut oil are good options. After you finish dry brushing, you should clean the area where you dry brushed as well as the instruments you used.  If you dry brushed in your shower, cleanup is easy as dead skin will probably flow down the drain afterwards. On other tiled surfaces, sweep up dead skin flakes and dispose of them. Your dry brushes should stay dry. Do not hang them in the shower where they will get wet and be exposed to mildew. Store them away from standing water.  Periodically, your dry brush will need to be washed. Use a small amount of shampoo or liquid soap. Wash the bristles and blot out as much water as possible afterwards. Hang the brushes to dry somewhere safe, away from any further exposure to water. Remember, dry brushing can cause a litany of skin problems if done too often. Make a note on your calendar or phone of the date of your dry brushing session. Do not dry brush again until at least a couple of days have passed. Many people advocate dry brushing once or twice a day, but this increases the likelihood of infection and skin inflammation.

Now, please write a short abstract for it in Portuguese. Abstract:

Tome um banho. Limpe o banheiro e lave as escovas. Monte um registro de esfoliações.


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Even if you don't always like the people with whom you work, it creates a good atmosphere when you find ways to avoid taking them for granted. Just realizing and acknowledging how each person contributes (even if it is only a little!) to the company can make a huge difference.  Say "thank you" to the people you work with. It can be for more general things, like they cleaned up in the kitchen after using it, or it can be for the work they've done. Say things like "Thank you so much, John, for putting in all that extra work on our presentation. You've really make the presentation so much better," or "Thank you, Jane, for fixing the copier yet again. You really know how to work that thing!" Acknowledge each person's value. Each person who works at a place of employment has intrinsic value, as well as value to do with their job. The customer service rep who answers the phone all day is the face of the company to the customers, the dishwashers in the back kitchen is making it so that you have clean dishes to use throughout the day, the person who cleans the bathrooms makes the work environment habitable. Pay attention to all the people in your organization. Instead of a generic "Hey, how ya doing?" get in the habit of saying "Hey, Abby, how's life treating you?" It turns out that a part of our brains lights up when we hear our own names being spoken, increasing the warmth we feel for others. Being happy at work in large part depends on being happy with coworkers, and your relationship with coworkers can be improved simply by slipping a person's name into a sentence. So do it: Use names more often and see work get better. To create a more positive environment that's better to work in you have to find encouragement and support in the people with whom you work. You're going to have to see and cooperate with these people every single day, so finding ways to do that will make your life there much happier.  Foster trust by starting each interaction with the basic assumption that you can trust your coworker. This means...

Now, please write a short abstract for it in Portuguese. Abstract:

Valorize as pessoas com as quais você trabalha. Lembre-se de usar o nome das pessoas. Apoie e encoraje o próximo. Encontre inspiração em seu trabalho. Divirta-se com os seus colegas de trabalho.


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Even if you don't like what you are hearing, the relationship with the person can help you determine whether they are saying it to hurt you or help you. Is this your close friend or an enemy? Is the feedback coming from your boss or a competing coworker?  The source can tell you a great deal about how much weight the criticism holds. If this person is someone you are close to the input may hold more weight than just a co-worker. Is the feedback coming from someone who always seems to have something to say about everything? In that case the input may be ignored. Was the feedback delivered in the heat of the moment in front of other people or was it one-on-one after the fact? Did the situation seem emotional or sincere?  Sometimes people say things in front of other people just because they have an audience and they may not even mean what was said. If there were heightened emotions involved the feedback may be less than constructive. A sincere delivery adds credibility to what was said and also works to create a supportive relationship. Do others agree that you need to work on this area? Ask someone you trust before you go making changes based on unhelpful feedback. In the event that the criticism is actually constructive, chances are there will be others who have noticed the same issue. Opening up and asking for suggestions may start a conversation with the people you ask for a second opinion that leads to further growth. Just because you are receptive to constructive criticism does not mean you have to apply the suggestion to your life. Carefully assess the feedback you receive and choose suggestions that are beneficial to your personal growth.

Now, please write a short abstract for it in Portuguese. Abstract:

Leve em consideração a sua relação com a pessoa. Reflita sobre o contexto da crítica. Busque por uma segunda opinião. Decida se você vai usar ou não a informação.


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Even if you don't use it, Internet Explorer is still tied to your system and if it's infected it can lead to a complete re-infection.  Open Internet Explorer and click the Gear or Tools menu. If you don't see the menu bar, press Alt. Select "Internet options" Click the "Advanced" tab and click "Reset." Check the "Delete personal settings" box and click "Reset." Close Internet Explorer after resetting. Resetting your Chrome browser back to its default settings is the quickest way to remove Delta Search. You won't lose your bookmarks.  Click the Chrome Menu button (☰) and select "Settings". Click the "Show advanced settings" link and scroll to the bottom. Click "Reset settings" and then click "Reset" to confirm. If you use Firefox on a regular basis, or even just once in a while, you'll want to reset it as well. If you don't use Firefox, skip down to the next step.  Click the Menu button (☰). Click the "?" button and select "Troubleshooting Information." Click "Refresh Firefox" and then "Refresh Firefox" again to confirm. If you use any other browsers, you'll need to reset them as well. The process for each browser is different, but likely similar to one of the methods outlined above. For details, check your browser's Support website.

Now, please write a short abstract for it in Portuguese. Abstract:

Redefina o Internet Explorer. Redefina o Google Chrome. Redefina o Firefox. Redefina os demais navegadores de internet.


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Even if you don’t always have access to a microphone during your solo practice time, you will still get the feel for singing with an object in your hand.  You can use something like a hairbrush or water bottle to simulate the feeling of holding the microphone while you are singing.  Microphones are fairly heavy, so use an object with some weight. For example, if you are using a water bottle for practice, use a full water bottle rather than an empty one. at a 45-degree angle. The rounded head of the microphone will be next to your mouth.   Grasp the microphone firmly with all the fingers of the hand of your choice. If you want, you can support the microphone with both hands or switch between hands. Your grip should be firm but not overly tight. Don’t grasp any part of the head of the microphone, as this can muffle the sound. Your hand should be around the middle of the microphone. This is the elbow of the arm holding the microphone. Keeping it close helps to anchor your microphone and keep the sound steady. . However, don’t hold it so tightly close to you that it restricts your airflow or rib cage expansion while singing. If you aren’t comfortable holding a microphone, you can ask to use a microphone stand. This keeps your arms free and can help ease your nerves. In certain settings, like a recording studio, your microphone will most likely always be on a stand, so you won’t need to worry about holding it.

Now, please write a short abstract for it in Portuguese. Abstract:

Treine com objetos parecidos. Segure o microfone em um ângulo de 45 graus. Mantenha o cotovelo fechado, próximo do corpo. Use um pedestal.


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Even if you don’t have the benefit of a tumble dryer, a trusty towel can still come in handy for ensuring that your clothes start out as dry as possible. Lay out a clean, dry towel and place the pants unfolded on top. Then, roll the towel up from one end with the pants inside. Squeeze the bundle gently with both hands to coax out any remaining water.  Rolling your damp pants in a towel can actually help work out wrinkles, which can be useful for more formal styles. Sitting on the towel for a couple minutes will create even more pressure. A heap of overlapping items will just smother one another and prevent moisture from escaping. When you need your good leggings ASAP, make sure they have plenty of space. Reserve them their own rungs if you’re using a drying rack, or set them aside on a different surface where they can air out undisturbed. Ideally, the pants you’re drying shouldn’t even be touching another article of clothing.  Remember—heat rises. The higher up you stash your britches, therefore, the more favorable circulation air and temperature will be. Leave a few inches of space between each item on an outdoor clothesline. To speed up the air-drying process even more, hang the pants up at their full length on a makeshift clothesline, or stretch them out over multiple rungs on a drying rack. This will create more surface area for air to circulate over. Make sure the pants aren’t wadded or bunched, as the folds will keep moisture trapped between the layers of the fabric.  If you’re using a flat drying surface, turn the pants over every 10 minutes to let the opposite side get a little exposure. When drying clothing outside, look for breezy, open areas where plenty of wind and sunlight will be able to get to the wet garment. Plug in a portable fan and position it in front of your drying dungarees for a little assistance. If possible, scoot your drying rack up next to a radiator or space heater. You could also try running the heat in your home while the pants are drying, or leaving them in a warmer area like...

Now, please write a short abstract for it in Portuguese. Abstract:

Enrole a calça em uma toalha. Separe a calça das outras roupas. Aumente a circulação de ar ao redor da peça de roupa. Coloque a superfície de secagem perto de uma fonte de calor. Acelere a secagem utilizando o calor do chuveiro.


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Even if you eliminate roaches from your specific apartment, they will keep returning if the building is not treated. Roaches can inhabit the walls and spaces between units, or travel between units in a building. They love the carbohydrates and sugar found in your food, soaps, and even plants.  Keep food (for humans and pets) in glass or plastic containers, with lids that fit tightly. Transfer any food that you keep in bags, boxes, or other materials that are easy for roaches to chew through. Replace bar soap with liquid soap dispensers, and spread a bit of petroleum jelly on plant holders and pots to keep roaches away from the plants in your apartment. Keep garbage, compost and recycling in tightly sealed containers, and take out your garbage frequently. Crumbs, spills, and stains will attract roaches. Clean kitchen surfaces thoroughly after preparing food. Sweep up crumbs and mop up spills immediately. Scrub inside cabinets and around and under appliances. Take extra care to sweep and scrub up any roach droppings that you find, since these can attract other roaches. Roaches like to hide in boxes, stacks of paper, or piles of laundry. Avoid storing paper bags, magazines, or newspapers on the floor or in cabinets. Keep your bathroom and kitchen as dry as possible. If you have leaky pipes or worn grout, bring them to your landlord’s attention. Mop up spilled water immediately, and wipe down sinks and bathtubs immediately after use. You may wish to empty pet water dishes overnight. Roaches travel in and out of walls, doors and windows through cracks as small as 1/5 inch (0.5 cm). Check your window screens, doors and walls for holes or other damage. Put weather stripping over any cracks in your doors. Cracks and holes in the walls can be repaired with spackle or caulk. You may wish to consult with your landlord before attempting any repairs yourself.

Now, please write a short abstract for it in Portuguese. Abstract:

Fale com o dono da propriedade ou o síndico do prédio. Elimine todas as fontes de alimento para as baratas. Faça a limpeza das áreas problemáticas. Arrume a bagunça. Elimine as fontes de umidade, mantendo o banheiro e a cozinha o mais seco que puder. Conserte rachaduras e furos.


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Even if you enjoy the kiss your sweetheart stole from you, it can still be a good idea to back out of it and give yourself a chance to breathe. Doing so ensures that whatever reaction you have will be an honest one, rather than one caused by getting swept up in the moment.  Don’t be afraid of “ruining the moment” by pulling away from a kiss. If you maintain physical closeness while preventing your partner from kissing you again, the action may actually increase feelings of desire in both of you.  On the other hand, breaking physical contact completely would give you a better chance to evaluate your thoughts and feelings, which can be important if you aren’t yet certain about your feelings regarding the stolen kiss. This is ultimately more important than the risk of ruining this one particular moment. Depending on the circumstances, this may only take a few moments or it may take a few hours to days. It’s important to not rush yourself. Honestly ask yourself how you feel about the kiss—i.e. whether you enjoyed it or not—and determine if you feel that it was acceptable behavior for your relationship.  If you already have a fairly intimate relationship, it may not take much time to process your thoughts. Your gut may instinctively know that you do or don’t like the kiss. If your relationship is still somewhat new, you may need more time to think things through. Let your partner know that in a calm yet straightforward manner: “Wow, I wasn’t expecting that. Can you give me some time to figure out how that makes me feel? My mind is spinning right now.” Regardless of whether your reaction is favorable or unfavorable, it’s probably a good idea to give your sweetheart a verbal response to the kiss. Use your best judgment to determine if this response should be brief or lengthy.  If you liked the kiss and figured that out quickly, brief confirmation is probably all you’ll need to give: “That was amazing!” If you took a little longer to work out or feelings or if you don’t feel comfortable with stolen/surprise kisses,...

Now, please write a short abstract for it in Portuguese. Abstract:

Afaste-se gentilmente. Dedique um tempo para processar os sentimentos. Expresse o seu sentimento. Se quiser, retribua o beijo. Defina limites para o futuro.


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Even if you hate your job, there are always opportunities for you to learn something new. Ask for alternative tasks you can do in place of your current workload. Start taking classes online in areas that interest you. Pick up a new craft or hobby outside of work. Read about something fascinating. Don't give up on your desire to learn. Let your passion be the light that guides you through this time. Remember that even an awful job can be a huge learning experience. You may not be doing exactly what you want to be doing – but you can learn a lot about what you don't want to be doing! Identify skills or projects that might come in handy during your next (more exciting) job. Spend your time focusing on improving these skills. Use your current job as a launchpad into the next big thing. Think about how you got to this point, and assure yourself that you will never get yourself into a job like this again. Focus on getting free. How much can you surprise people with your kindness? Even though your situation is frustrating, you can still brighten your coworkers' days! Make your job less unbearable by trying to keep an upbeat attitude. Be the change you wish to see in the office.  Try to avoid accidentally coming off as condescending when you're being kind. Some people aren't used to being treated nicely for no apparent reason! Keep a journal or start a blog. View it as a social experiment. Write in/on it every day. Find a way to  look busy at work without really working. Figure out exactly how much work you need to do to keep your supervisors off of your back, and then use the rest of your mental energy thinking about the things that you'd rather be thinking about. Be careful! If you get caught, then you might not have the choice to bear the job. In many cases, a miserable job is closely linked to a supervisor that you hate. Try to empathize and understand why your boss is the way he/she is. Figure out whether there is a way for you to work productively with this person. If not, then it might be time for one of you to leave.

Now, please write a short abstract for it in Portuguese. Abstract:

Estimule-se mentalmente. Aprenda com a situação. Seja gentil com as pessoas de diversas maneiras. Faça somente o mínimo. Aprenda a  lidar com um chefe indesejável.


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Even if you have a high-quality blender or food processor, you don’t want to risk damaging your equipment by throwing four whole carrots in there. Cut your carrots into manageable chunks before breaking them down into a juice. Any food processor or blender should work fine with 1 to 2 inch chunks of carrot.

Now, please write a short abstract for it in Portuguese. Abstract:


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Even if you have the smallest suspicion that you have a venomous snake on your property, you must avoid entering its proximity. You might not want to leave the snake completely alone, as it could travel to another place in your home, but you should not attempt to get close to it. If the snake is mobile, however, and you worry that your presence might provoke it, evacuate the area and call Animal Control. Only take this risk if you're certain the snake is not venomous. You shouldn't try to push the snake with the broom. Simply open the door and attempt guide it out softly. Because the snake's presence in your home is most likely completely accidental, it might be trying to get out itself. A heavy blanket or laundry hamper is best for this. If the snake is agitated, it will calm down soon after being covered. When it can't see you or its surroundings, the snake will feel less at risk. Placing heavy objects around the edge of the blanket will prevent the snake from slipping out from underneath it and moving elsewhere. This will buy you some time to deal with it accordingly. If you're still not positive that the snake isn't venomous, do not, under any circumstance, attempt to move it. Be sure to wear some sort of hand protection, either gloves or oven mitts, before handling a snake. Approach the snake slowly, being careful not to scare it.   The best way to hold a snake is directly under its belly, near the tail. Inch your hand underneath its body, keeping a solid, but not overly firm grip. You don't want to injure the snake by squeezing too hard. Let it slither in your hands a bit, as this will make it feel more comfortable. Walk it away from your property and release it safely into nature. If you've trapped the snake under a blanket or other cloth material, you can scoop it up and transport it outside that way. Still be cautious about holding it too tightly, especially as you can't see its movement. The best solution is to call Wildlife control, it's an especially good solution if you don't want to handle the...

Now, please write a short abstract for it in Portuguese. Abstract:

Crie uma distância saudável entre você e o animal. Abra a porta e guie a cobra com uma vassoura. Restrinja os movimentos da cobra. Transporte a cobra para fora. Ligue para o Centro de Controle de Zoonoses e peça a visita de um especialista para capturar a cobra. Deixe a cobra em paz.


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Even if you immediately regret something, an apology may not be effective if it comes in the middle of a highly emotional situation. For example, if you are still in the middle of an argument, your apology may not be effective. This is because it is very hard to meaningfully listen to others when we’re overcome with negative emotion. Wait until you have both cooled off before making your apology.  Additionally, if you apologize while your emotions are rushing, you may have trouble conveying sincerity. Waiting until you have collected yourself will help you say what you mean to say and make sure that your apology is meaningful and complete. Just don’t wait too long. Waiting days or weeks to apologize can do damage too.  In professional settings, it’s a good idea to make your apology as soon after the mistake as possible. This will help avoid interrupting the flow of work in your workplace. It’s much easier to convey sincerity when you make your apology in person. Much of our communication is nonverbal, through things such as body language, facial expressions, and gestures. Whenever possible, apologize in person. If apologizing in person isn't an option, use the telephone. The tone of your voice will help communicate that you're sincere. Apologizing is often a very personal act. Finding a quiet, private place to apologize will help you focus on the other person and avoid distractions. Choose a space that feels relaxing, and make sure you have enough time to not feel rushed. Rushed apologies are often ineffective. This is because an apology must perform several tasks. You must fully acknowledge your offense, explain what happened, express your regret, and show that you will do differently in the future. You should also choose a time when you will not feel rushed or stressed. If you’re thinking about everything else you still have to do, your focus will not be on the apology, and the other person will feel that distance.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre a hora correta. Peça desculpas pessoalmente, pois isso o ajudará a demonstrar sinceridade. Escolha um local quieto ou particular, afinal, um pedido de desculpas normalmente é muito pessoal. Escolha um momento no qual vocês tenham tempo suficiente para completar a conversa.


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Even if you only have one rabbit, getting it fixed can improve the health and personality of your bunny. If you keep more than one rabbit, it’s essential that they each be desexed. Getting your rabbit desexed provides the following benefits:  Reduces the risk of certain cancers, especially reproductive cancers Decreases aggression Makes the rabbit a better companion Makes litter training easier Eliminates spraying in male rabbits Allows rabbits to safely live in pairs Reduces unwanted litters Your bunny’s testicles will start descend when it’s around 2- to 3-months-old. At this point, you can take it to the vet to get neutered. Desexing it early will help prevent your rabbit from developing aggressive, territorial behaviors, like biting, growling, or spraying. Separate male and female rabbits once the testicles start to descend. Don’t put them back together until the male has healed from his neutering. Your female rabbit will start to reach sexual maturity at 4 months. However, your vet may wait until your rabbit is 6 months old to make the surgery safer. Discuss the benefits of waiting with your vet to help you make the right decision for your pet.

Now, please write a short abstract for it in Portuguese. Abstract:

Entenda os benefícios da castração. Castre um coelho anão macho quando ele tiver de oito a 12 semanas de idade. Castre a fêmea com quatro a oito meses de idade.


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Even if you only used a towel lightly, you should hang it up to dry in an area with good air flow, away from steam. Spread it out so there are no bunches and each part of the towel dries evenly. Proper drying after uses reduces the chance of mildew and increases the towel's life span. Do not hang one towel over another if either of them are still damp. Each towel needs to be fully exposed to air for proper drying. The longer you let your towels sit around wet, the more chance mildew has to grow on your towels. Dry the towels immediately after you're done washing them to keep them clean. Note that hanging up a towel to dry may take several hours in humid or cold conditions, but as long as they are spread out in an area with good air flow they should be fine. Most towels are made from cotton and should be dried at high heat. Linen towels and towels with a fragile decorative trim should be dried at a cool setting when using a machine.  Always remove lint from the lint trap before starting your dryer. A build up of lint could cause a fire. You do not need to sort towels by color when using a dryer. You may include them in a dryer load with other items, but there's the possibility a towel will trap a piece of clothing and prevent it from drying. Keeping towels in the dryer after they are already dry will damage the fibers and weaken your towel. Check on small loads before the cycle is finished, simply by opening the door. If they're already done, cancel the drying cycle and remove the towels. If your towels are slightly damp at the end of a drying cycle, it may be more economical to hang them up to dry as described below instead of running your dryer again. If you do start another drying cycle, check on it halfway through to see if the towels are dry. Dryer sheets are used to soften your clothing. Much like fabric softener, dryer sheets will create a waxy finish on your towels that interferes with their ability to absorb water. If you still want to use dryer sheets for softer, fluffier towels, limit yourself to...

Now, please write a short abstract for it in Portuguese. Abstract:

Pendure as toalhas para secar depois de usá-las. Seque as toalhas logo depois de lavar. Caso esteja usando uma secadora, configure-a de acordo com o tecido da toalha. Não deixe as toalhas na secadora por mais tempo do que o necessário. Use lenços perfumados com moderação. Pendure as roupas em um local bem ventilado e quente. Use o ferro de passar roupa apenas em toalhas de linho Só guarde as toalhas quando elas estiverem completamente secas.


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Even if you purchased the condoms recently, check the expiration date before you use one. If the condom has expired, then do not use it. An expired condom is more likely to break than one that is in date. There should be no tears or holes in the package. If there is a hole in the wrapper, the condom may have dried out, rendering it ineffective and likely to break. You should feel a little bit of air resistance from inside the package. This means the package has not been torn or punctured and your condom is good to go. While still pressing on the wrapper, gently push it the condom inside for a side-slide motion. This slight movement indicates that the lubricant inside has not dried out and, as long as the expiry date has not been passed, is still good.  This slide test only works for lubricated condoms. Unlubricated condoms will not slide in the package but you can still do the air resistance test. A dried out condom will weaken, crack, and break, exposing you to your partner's fluids, potential pregnancy and sexually transmitted infections.

Now, please write a short abstract for it in Portuguese. Abstract:

Leia a data de validade de cada pacotinho de preservativos. Olhe a condição da embalagem. Pressione o invólucro. Esprema e deslize a camisinha para os lados.


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Even if you see a single ant in your house, you are more than likely to see more. That is because ants leave trails behind wherever they travel that other ants can smell, and follow. If you just mop or sweep your floor, that’s not enough to eliminate the ant trail. The trail is a pheromone trail, it can’t just be swept away; it needs to be cleared away with some disinfecting cleanser. Instead, mix ½  vinegar and ½ water in a spray bottle, and cover all of your kitchen surfaces with the spray mixture. Make sure to target the areas where you have witnessed ants crawling around before.   Keep in mind that this spray mixture will not kill the ants that are already in your house. This simply erases the trail from those ants, so new, outside ants can’t follow their pheromone trail inside. You can also substitute bleach for vinegar for the spray solution. The most important part of the spray solution is a sterile cleanser to erase the ant trail. Fill a plastic spray bottle with 1 capful of liquid hand soap and water. Shake the bottle to let the soap and water mix together. Then spray the mixture on ants whenever you see them in your kitchen. Wait about 5 minutes to wipe up, because ants are a lot easier to clean off your counters once they stop moving.  You can also use bar soap for your soap additive: Shave off a few ounces of the bar soap, and add it to about a litre of water. Then microwave the water and soap flakes to melt the soap, and add it to a spray bottle.  This method is safe for children and pets since it doesn’t contain insecticides, and can be used in your garden to repel bugs from your plants. Blend together 1 cup of lemon juice with 4 cups of warm water in a big container. Then dip a cleaning cloth into the mixture, and wipe down your counters, the inside of your cabinets and cupboards, the top of your refrigerator, around kitchen windows, and any other surfaces ants might crawl around in your kitchen.  The citrus scent repels ants. Orange peels and cucumber rinds have been known to have the same...

Now, please write a short abstract for it in Portuguese. Abstract:

Apague a trilha de formigas. Use água com sabão para repelir formigas. Use limões para repelir formigas. Use temperos e ervas para repelir as formigas. Expulse formigas com terra diatomácea seca. Expulse formigas com terra diatomácea molhada. Use outros ingredientes naturais para repelir as formigas. Sele as entradas das formigas.


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Even if you think your mattress is old and no one will want it, others may think otherwise. List your mattress for a reasonable price on websites and/or apps like Craigslist, eBay, and Letgo and see if anyone shows interest in purchasing it. To improve your chances of attracting potential buyers, provide quality photos of the mattress and an include an accurate item description. Check with nonprofit organizations in your area to see if they can accept your mattress as a donation. Some of these organizations, like Salvation Army and Goodwill, may not be able to accept your mattress. However, it’s a good idea to check with Habitat for Humanity, local churches, homeless shelters, and thrift stores to see if they can. Mattress disposal has become quite an issue, so many retailers and manufacturers often take on the task of disposing of them for customers. If you’re purchasing a new mattress, ask the retailer if they’d be willing to take your old one and dispose of it properly. If you have access to a vehicle that can transport a mattress, roll it up, tie it down, and transport it to a local recycling center. You can drop your mattress off for free and they’ll break it down for you. If this sounds like too much of an inconvenience, you can also hire a mattress recycling service to come pick the mattress up from your home, break it down, and recycle the parts for as low as $50-100. Go to earth911.com or byebyemattress.com to find a recycling center near you.

Now, please write a short abstract for it in Portuguese. Abstract:

Tente vender o colchão online. Doe o colchão para uma instituição de caridade. Leve o colchão para a loja onde comprou. Recicle.


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Even if you're going to jump straight up into the air, adding a couple of lateral steps into your jumping routine can help you put some extra hop in your step. The energy developed in those steps can help generate additional upward lift that can put an extra inch or two into a vertical leap. A vertical jump is highest off two feet. Use the power of both your legs to push off the ground, even if you're taking a few steps before you hop. To get the most power out of your legs and the most height into your jump, you need to bend your knees. For many people, it's helpful to imagine sitting in an imaginary chair, just before you jump. Your feet should be about shoulder-width apart, and your hips should be flexed at 30 degrees, knees bent 60 degrees, ankles flexed 25 degrees in order to generate the most power without injuring your knees. You should be able to lift your toes up and down while sitting in this squat form, balancing on the balls of your feet.  Be careful that your knees don't point inwards in a "knock-knee" position, with your toes pointed inward. Keep your knees as straight as possible, ideally positioned vertically over your toes. Have your arms at your sides. Keep your back very straight while you're jumping. Practice in front of a mirror dropping into the imaginary chair and keeping your back straight to avoid injury. Spring off the balls of your feet, swinging your hands up into the air, towards the ceiling, for additional momentum. For some jumpers, it's effective to picture pushing through the floor, or trying to push the ground away from your body, trying to extend your legs with as much power as possible. The power and the height of your jump will come from the power you put into this step.  Properly done, your feet should roll forward, from your heels to your toes as you jump off. You should feel pressure on your heels moving up your feet towards your toes as you come back to a standing position, normally, and in a jump you'll do the same thing much more quickly. You must roll all the way to...

Now, please write a short abstract for it in Portuguese. Abstract:

Dê um ou dois passos preliminares. "Sente" numa cadeira imaginária. Impulsione seu corpo para cima usando as pernas. Respire, ao saltar. Aterrisse utilizando a parte que liga a planta do pé com os dedos.


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Even if you've been dating a girl or guy for months, it may turn out that this isn't the type of communication that she or he is comfortable with. For that reason, it's important to test the waters before you get into raunchy or explicit messaging and completely throw the person off. Start with a simple greeting like, "hey, baby" or "hey, sexy," and see how the person responds.  If you're not too explicit at first, you can also just play it off and deny that you were even trying to send a sexy text if the person gets angry or accuses you of trying to start something. Just start with a sexual undertone. If you just say, "What's up?" or "How are you?" it'll be more difficult to transition to a sexy mindset. It's better to set the tone right away so the person knows what to expect. You can also say, "I'm a little bored. I could use some excitement in my life." Try this: "I saw a girl who looked just like you in this movie I was watching. She was really hot -- but you're even hotter." Once the person on the other end responds to the opening text in a favorable manner, it's time to play ball. If you see that the person is also up for dirty or sexy texting and is game, you can start to increase the sexual content of your texts -- but only by a little bit. Have patience as the person gets back to you. If it takes too long, you may not be in the mood anymore, and you can have fun another day.  Don't keep sending dirty texts if you get no response. If the person comes back to his or her phone to a slew of dirty text messages, that will just look weird. If the person isn't into it, don't try to pursue it. Just apologize quickly and move on with your day -- there's no need to make a big production of it.

Now, please write a short abstract for it in Portuguese. Abstract:

Teste o terreno. Espere que a pessoa responda de maneira sexy.


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Even if your card is brand new, it's best to check your balance online first to avoid any surprises at the cash register. You can navigate to www.americanexpress.com to get to the "Check Your Balance" page, or you can go straight to www.balance.amexgiftcard.com. You do not need to activate your card to start using it! When you're ready to pay for your items at the register, you will use gift card exactly the same way you'd use a regular credit card. Swipe it through the card reader as you normally would. You may need to ask the cashier to enter the card information manually if there seems to be a problem with the card reader. Finish the transaction the same way you would for a credit card purchase. After you swipe, the reader will ask you to select "Debit" or "Credit." Select "Credit" and sign your name to complete the transaction. If your purchase goes over the gift card balance, your card could be declined if the merchant doesn't do split transactions. However, most merchants will do a split transaction for you. Once the gift card amount is deducted from the purchase total, use your other method of payment to pay the remainder and complete the transaction. You can usually use cash, a debit card, or a credit card to pay the remaining balance at the register. Don't try to get cash from an ATM with your gift card. While the American Express gift card is as good as cash in many respects, you can only use it to purchase products or services using credit card functions. You cannot get actual cash with it. Vendors may not be able to refund money to your American Express gift card, so it’s important that you only use your card for purchases you’re sure you won’t have to return. Many vendors have policies that purchases can only be returned to the card originally used for the purchase, so this could cause problems for you if you have to make a return. If you have to return an item, you’ll need to contact the merchant directly to see if there is an alternative solution. Your American Express gift card should not be...

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique o saldo do seu cartão antes de ir às compras. Passe ou insira o cartão no leitor do caixa como se fosse um cartão normal, de débito ou crédito. Selecione “Crédito” e assine com o seu nome para concluir a compra. Traga outro método de pagamento, caso queira fazer uma compra maior do que o valor do saldo. Use seu vale-presente para adquirir produtos e serviços, apenas. Evite usar o cartão se você acha que vai devolver o item. Não use seu vale-presente para fazer reservas ou depósitos.


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Even if your friend did something bad to you, don’t talk badly about them to your mutual friends.  Never make your friends pick between the two of you, as this will put them in an impossible situation, and you might find that they won’t choose you.  Say instead “I want you to know that you don’t have to choose sides.  I have been friends with you for a while, too and I really want to maintain our friendship.” Make it clear that you don’t want to see your former friend so your mutual friends can take it into account when planning parties or other events. Improve from what you learned at the end of this friendship. Though your friend may be to blame, acknowledge any role that you played, as well. You can learn a lot from both your own mistakes and those of your former friend. Work to be a better friend and choose better friends in the future.  However, don’t beat yourself up about the mistakes you made. Learn from them, and move on. Ask others for their perspectives on the friendship. They might be able to offer a more objective view, and this can teach you even more. Always be loyal and honest with your friends. Ending a friendship can be difficult, but it often comes with positives, too. For example, maybe you are now free to pursue interesting activities that you couldn’t before. Though you likely had many mutual friends, spend some time with those that you did not have in common.  Though you should not forsake your mutual friends, they will serve as strong reminders of the friendship that you lost, and that could delay the healing process. Connect with family, as well. Though being around people during this time is good, spending time alone will be instrumental in your healing.  Avoid making plans with people every single day, and opt for every other day instead.

Now, please write a short abstract for it in Portuguese. Abstract:

Não faça com que seus amigos em comum escolham um lado. Encare essa perda como um aprendizado. Tente enxergar o lado bom. Passe um tempo com seus outros amigos. Lembre-se de passar algum tempo sozinho.


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Even if your friends are all talking about their periods, you don’t have to feel pressured into talking about yours if you aren’t ready. If your friends ask you if you’ve started your period and you don’t feel like talking about it, stand up for yourself, but keep it simple. Just calmly tell them, “I’d rather not talk about it right now.” Once you are ready to talk about it, pick a time when you can approach your friend privately, and tell them you have something important and personal to talk about.  If you have a hard time finding a moment to talk to your friend alone (at school, for example), you might try writing down a note on a piece of paper and handing it to them, sending them a text, emailing them, or giving them a call. Ask your friend when would be a good time to have a talk. This can be any place where you feel safe and will have plenty of privacy: it could be your room at home, your friend’s place, or a quiet corner at school somewhere.

Now, please write a short abstract for it in Portuguese. Abstract:

Espere até se sentir pronta para falar sobre isso. Diga a sua amiga que você precisa falar com ela em particular. Escolha um lugar onde você se sinta à vontade para conversar.


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Even if your hands feel like silly putty and your heart is racing, just act like the coolest person in the world. Walk with your head high and a big smile on your face, and don't tell anyone how nervous you are. Maintain this posture when you get on the stage and you'll actually start to feel confident.  Look straight ahead instead of down at the floor. Don't slouch. Come up with a fail-proof ritual for the day of your performance. This could be a three-mile (five kilometer) jog on the morning of your performance, the same "last meal" before your performance, or even singing a certain song in the shower or putting on your lucky socks. Do whatever it is you have to do to gear yourself toward success. A lucky charm is a great part of a ritual. It could be a piece of jewelry that's important to you, or a silly stuffed animal that cheers you on from your dressing room. Focus on all of the amazing results of your presentation or performance instead of everything that can go wrong. Combat every negative thought with five positive ones. Keep an index card with motivational phrases in your pocket, or do whatever you need to do to focus on all of the benefits that the performance will give you instead of honing in on all of the fear and anxiety that you may be feeling. If you have a friend who is a knockout performer, whether it's from stage acting or giving presentations, ask for their advice. You may learn some new tricks and will be comforted by the fact that almost everyone gets stage fright, no matter how confident he or she may appear on stage.

Now, please write a short abstract for it in Portuguese. Abstract:

Finja sua auto-confiança. Crie um ritual.  Pense positivamente Ouça conselhos de palestrantes profissionais.


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Even if your heels are a perfect fit for you, stiff materials like leather need to be broken in first. Try wearing your heels around the house for short spurts at a time – an hour here, an hour there. Doing this also gives you the chance to practice walking around in your new heels before venturing out. Avoid buying a brand new pair of heels and immediately wearing them to the office for 8 hours straight. You’ll definitely end up with soreness! As you're breaking in your new heels around your house, take note of where the shoes are rubbing or hurting your feet. One of the most common areas to feel pain is the ball of the foot. Buy cushion inserts to counteract this. If the shoes are rubbing your skin raw on your heels or under your ankles, try rub relief strips. These provide padding between your foot and the shoe. These products can be purchased at shoe stores, big box stores, and online. Stilettos are notoriously painful, but they don’t have to be! The key is not wearing them every single day. For most days, opt for a chunkier heel that provides better support and balance. The thicker heels are also less likely to cause painful ankle wobbling. Save your gorgeous 4-inch red stilettos for occasional wear. Shoes with thin, flimsy soles will cause the bottom of your feet to hurt pretty quickly. There’s just not enough cushion between your foot and the hard ground. Opt for heels that have thicker soles, like platform heels. Thick soles will keep the bottoms of your feet cushioned and protected. Whenever you have a few private moments to yourself during the day, kick those heels off under your desk! Wiggle your toes around, then point them down and flex them back. Slip the strap of your bag under your toes and pull back on the strap for a deeper stretch into the calf muscle. Rotate your ankles slowly. If you’re concerned that a new pair of heels may cause you pain, don’t force yourself to suffer through it. Bring your comfy black ballet flats or another cute pair with you as a backup. If the pain gets to be a...

Now, please write a short abstract for it in Portuguese. Abstract:

Use os sapatos novos em casa antes de sair com eles. Invista em enxertos de palmilha e tiras antifricção. Opte por um salto mais grosso em vez de saltos agulha para usar no dia a dia. Escolha saltos com solas mais grossas. Faça várias pausas durante o dia para esticar os pés. Leve um sapato baixo.


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Even if you’re feeling super nervous about asking her, showing little bits of confidence will help you do a better job and may even influence her answer. Stand or sit up straight when you ask, and speak in a clear voice without mumbling or being too quiet. By pretending to be confident even when you don’t feel it on the inside, you’ll come across as much more self-assured. Give yourself a pep talk beforehand, reminding yourself that no matter what she says you’re an awesome person who deserves someone. Even though she already knows you like her, she’ll want to hear about your feelings directly from you. Be honest and let her know that you really like her, adding on a compliment or two if desired to make the statement more heart-felt.  It’s best to tell her how you feel about her in person, making eye contact to avoid seeming shy or uncertain. Instead of just saying, "I like you," you can make it sound more natural by saying something like, "I really like your personality and how much you care about other people." If you’re worried about finding the right words to ask her out or messing up, try planning out what you want to say before you ask her. You can write down what you want to say and practice it in a mirror, or just spend a few moments thinking about how you want to ask her before actually doing it. You might say something like, “I think you’re a really kind and creative person, and I’d love to get to know you more. Would you want to go on a date with me?” Being asked out while you’re in front of your friends or family members can make the situation more uncomfortable. Find a moment when she’s not surrounded by others to ask her out so she won’t feel awkward or watched.  If you’re with other people, pull her aside nicely so that you’re not right next to other people who can hear what you’re saying. Ask her to go on a walk with you to ask her privately, or ask her while the two of you are studying. Sometimes the thought of telling someone how you feel and asking them out in person is just too...

Now, please write a short abstract for it in Portuguese. Abstract:

Tenha confiança. Seja sincero sobre o que sente. Pense com antecedência sobre o que deseja falar. Deixe para convidá-la quando ela estiver sozinha. Escreva um bilhetinho. Pense em algumas ideias para o caso de ela dizer sim. Aceite a decisão da crush.


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Even if you’re planning on telling a scary story that you’ve made up, you can benefit from reading other scary stories. You can find great collections of scary stories at your local library or even online.  Forums like Reddit No Sleep or Reddit Ghost Stories are great sources for frightening tales.  One way to create your own scary story is to use another story as a template and then change the details to fit your location — for example, instead of “at a scary house somewhere” you can name a spooky-looking house in your city and say that you heard about something that happened there. Tailor it to where you’ll be and what you’ll be doing. If you’re having a sleepover at your house, an effective scary story would be one that takes place in a house late at night. The more things your scary story has in common with where you are and who you’re with, the scarier it will be. Don’t just write a story down and then hope you can remember it well enough to tell it — and definitely don’t read from a book or piece of paper. Telling the story from memory will engage your listeners and have the strongest effect. You might even want to record yourself telling the story so that you can get a sense of how you sound and (if you have a video camera/smart phone with video function) look while telling the story. You don’t want to just start telling a spooky story in the middle of a busy cafeteria at lunchtime; scary stories are best told late at night amongst small groups of people. Before telling your story, you can build it up by acting a bit nervous and afraid before you start telling it. You can say that you want to tell your listeners something, but you’re nervous to because it scares you.  You can say that you don’t like to think about it because when you do, you get bad dreams and feel uneasy in the days following it, but it’s a good story so you’ll try to share it. You can even look behind you uneasily, or glance from side to side nervously. Don’t be too obvious in your attempts to build intrigue, or it’ll come off as...

Now, please write a short abstract for it in Portuguese. Abstract:

Leia várias histórias. Pense bem na história. Pratique. Escolha bem o momento. Crie expectativa. Não exagere. Conte a história. Escolha um final digno.


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Even if you’ve done this 100 times, you might still get nervous about using a needle. Calm your nerves by listening to some nice music, doing deep breathing exercises, meditating, lighting aromatherapy candles, or giving yourself some positive affirmations like, “I’m in charge of my health and I take great care of myself!” Hold the pen in your dominant hand with your fingers curled around the pen, the needle pointing down, and your thumb hovering over the dosing button. With your other hand, pinch about 1 ½ inches of the area of skin you are going to inject so it is gently pulled up higher than the skin around it.  Do not squeeze your skin hard, which can interfere with the injection. Insert the needle into the pinched skin at a 90° angle to your body. Do not jab yourself hard, but insert the needle quickly and make sure the needle is all the way into your skin. Let go of the skin you are pinching with the needle still in place. Press the dosing knob all the way down, until the 0 lines up with the dose arrow. Hold the needle in place for 10 seconds.  Keep the dose button pushed down until you remove the needle. Remove the needle quickly, pulling straight out of the skin. Don’t massage the place you just injected yourself. If there is tenderness or a bit of blood, dab it gently with a tissue. Put the large needle cap carefully on the needle. Twist the covered needle to unscrew it. Throw the used needle away in a sharps container. If you don’t have a sharps container, use an alternate hard container for old needles such as an empty aspirin bottle or laundry detergent bottle. Store opened insulin pens at a controlled room temperature. Store unopened insulin pens in a refrigerator. Be sure to keep your pen in a safe place that children and pets cannot access. It is good practice to keep your pen in the same place every day so you always know where to find it. Do not expose insulin to very hot or cold weather conditions or direct sunlight. If your insulin pen is exposed to these conditions, then discard it....

Now, please write a short abstract for it in Portuguese. Abstract:

Acalme-se se estiver nervoso. Prepare-se para aplicar a injeção. Aplique a injeção de insulina. Remova a agulha usada. Armazene canetas abertas em um local em temperatura ambiente. Jogue fora insulina vencida.


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Even more importantly, shop for school-appropriate outfits that you love. You don’t need a walk-in closet stocked with dozens of outfits to dress cutely for school. Just find some staple, go-to pieces that fit into your school’s dress code and make you feel confident. If you’re short on cash, you can find deals at discount clothing stores like TJ Maxx, Plato’s Closet, Ross, and Marshall’s. You don’t need to spend a fortune to get cute clothing. When you're rubbing sleep from your eyes and dashing to catch the bus, you won’t have time to play around with outfit ideas. Instead, lay out your clothes the night before. You can spend the time before bed trying on different combinations, checking out your angles in the mirror, and finding the perfect accessories. This will help you have a stress-free morning. This also will help you avoid any unexpected wardrobe malfunctions. If you have to dress up for a class presentation, you don’t want to discover a stain on your favorite dress that morning. By finding an issue that night before, you can at least find a great back up! This is especially helpful for anyone with a very strict school dress code or uniform. If you can’t do much with your clothing, work with accessories. A fun pair of shoes, a new bracelet, or a great pair of glasses can transform your whole look, and self-esteem, for the day. The same outfit can look completely different simply by pairing it with a scarf, statement necklace, or fun belt. You can find great accessories for low prices at places like Target or Walmart. If you shop at cheaper places, you can get more pieces to add a ton of variety to your wardrobe. A quick search of “school outfit ideas” will turn up more results than you’ll know what to do with. When you’re feeling bored with your current wardrobe or unsure about how to dress up a certain piece, you can search keywords on Pinterest or Google to see how other fashionistas styled it. You can learn about new trends or get inspired to create adorable outfits for school. Before you throw...

Now, please write a short abstract for it in Portuguese. Abstract:

Compre roupas apropriadas para o ambiente escolar. Escolha a roupa ou arrume o uniforme na noite anterior. Use acessórios. Dê uma olhada no Pinterest ou em blogs de moda para se inspirar.


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Even moreso than a formal analysis of music getting a full emotional reaction requires you really invest yourself in listening. Find a time and place you won't likely be distracted, and put on the song. Let yourself focus in on the mood of the song. Listen carefully to the lyrics if there are any. While you're listening to the music, try to figure out how the artist was feeling when he wrote the song. Giving your heart and mind over to the music will make it a lot easier to communicate your own personal response to the material. Listening with headphones is usually the preferable mode of listening intently; it helps to block out all external sound, and you'll be able to pick details out of the mix more clearly. Music journalists and reviewers make it their business to describe music in ways that sound fiercely descriptive and appealing-- or unappealing. Music reviews have become a very helpful outlet in the internet age, and you can usually read many reviews about the most obscure albums. Reading some of them may give you a better understanding of how to describe music yourself. The webzine Pitchfork is often recommended in this respect, but the pompous style of writing is not for everyone. More specialized and underground outlets like Heathen Harvest Periodical or Prog Sphere Magazine may offer better examples of descriptive writing. Music reviews are also found in print form. Newspapers will often include them alongside film reviews. You can also buy music books that will focus specifically on a band, scene or genre. Actively visualizing the music you are listening to ties in with intent focus. If you're looking for interesting ways of describing the music, it's a good idea to meditate and imagine the music scoring a scene to an imagined film inside your head. The process of actively visualizing music may seem obtuse at first if you're not used to it, but it can otherwise be a great way of appreciating music without distractions. For example: If the music is sad, you might visualize rain or images of death...

Now, please write a short abstract for it in Portuguese. Abstract:

Ouça músicas com atenção. Leia críticas musicais. Tente visualizar as músicas que ouve para estabelecer uma conexão com elas. Entenda metáforas e a linguagem poética. Compare a canção em questão a outras músicas que já ouviu.


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Even nicer leggings can make a more casual and playful statement, so before you plan your next trip to the office with your brand-new leggings, check out your work environment to see if it's appropriate. Check out to see if other people in your workplace wear leggings or skirts that could be paired with leggings. There's nothing wrong with cotton leggings, but if you need to dress up for work, you should try wearing leggings that are made of suede, leather, or even dark denim. Having a variety of leggings to choose from will help you mix and match more fantastic work outfits.  Remember the rule about not wearing leggings instead of pants. If you wear leather leggings and just a top to work, you will look unprofessional and may embarrass yourself, depending on wear you work. If you just can't give up your cotton leggings, stick to black for work. Stick to mostly black or at least solid-colored leggings in the workplace. If you wear patterned lacy black leggings, you may look too trashy for the workplace. Funky-patterned leggings can be fun for after work, but they are too playful for a work environment. If your leggings have subtle tiny polka dots running over dark material and they almost look solid, that can be an exception. If you wear a fancy top, it can help play up your leggings and make them look more fancy and appropriate for work. Here are some tops that you can wear over the leggings:  Wear a tailored jacket over a simple shift dress and pair it with cotton leggings. Wear a loose top and a solid-color skirt with your leggings. Make sure the skirt doesn't fall too high above your knee to avoid looking too provocative. The loose top should be fancy enough to tie the whole look together. If you have a long, thick sweater that falls below your fingertips, you may be able to pull it off with leggings. Wear a belt around the sweater and high boots that match the sweater. To pull this look off at work, the sweater has to look really nice. Sandals look great with leggings but aren't acceptable for most work...

Now, please write a short abstract for it in Portuguese. Abstract:

Certifique-se de que você pode usar leggings no trabalho. Use leggings feitas com tecidos requintados. Evite leggings estampadas. Combine a sua legging com uma blusa bacana. Combine a sua legging com um sweater comprido. Use um sapato que complemente a legging. Mude para leggings estilo jeans para a sexta casual.


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Even the most careful crafters have spills, so make sure to protect the table or floor you are working on. You’ll be working with acrylic paint, which is water-based and pretty easy to clean if you do spill.Who wants to clean though?  On that note, you should probably change into some work clothes too. It is preferable to set up your painting station somewhere out of the way, because it takes several days to fully complete a pot. The primers, paints, and sealers all need hours to dry, so set up your supplies somewhere you can leave them for at least 48 hours. This will help you peel off any price tags, as well as clean off any marks.Because these pots are often sold at home and garden stores, they might be slightly scuffed or dirty. It’s important to give yourself a clean terracotta canvas before you start your painting.

Now, please write a short abstract for it in Portuguese. Abstract:

Coloque jornais sobre o local onde você vai trabalhar. Deixe o vaso de molho na água morna por cerca de uma hora.


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Even the most difficult situations likely have some positive and humorous moments. They may not be immediately clear, but being able to recognize them and laugh will help you to lighten up in the long term.  Negative thoughts and attitudes are draining and can reinforce seriousness. Seeking out the positive in any person or situation will help shift lighten up.  Some studies have found that a positive attitude can contribute significantly to success and happiness.  For example, if you fall and scrape your knee, don’t focus on the cut or a tear in your clothing, but learn to laugh at your clumsiness or something else humorous that happened in the situation. Part of being able to find the humor in any situation is having the ability to laugh at yourself. Not only can this help you lighten up and relax, but may also help keep everyone around you relaxed. Being able to see the humor in your imperfections can help you accept yourself and show others that you don’t take yourself too seriously. Having positive, supportive, and humorous people around you who can help cultivate a positive attitude and teach you to lighten up. Surrounding yourself with positive people can also help counteract negativity.  These people don’t necessarily have to agree with everything you do, but they should tell you the truth without judging you in any way.  Positive friends and colleagues not only always have your best interest at heart, but can also help you to learn to trust yourself and in turn not take yourself too seriously. Medical research supports the old truism “laughter is the best medicine.” Exposing yourself to humor through jokes or media such as movies can help relieve stress and not be so rigid and serious. Any type of laughing is good so long as it’s not at someone else’s expense. Consider watching funny movies or TV shows, reading humorous books, or simply seeing a comic to elicit laughs. All of these will give you a chance to relax and lighten up. Meditation is a powerful method to improve focus and relax. Allot a few...

Now, please write a short abstract for it in Portuguese. Abstract:

Tente ver humor e positividade em todas as situações. Ria de si mesmo. Esteja sempre cercado por pessoas positivas, solidárias e bem-humoradas. Exponha-se a situações divertidas. Separe um momento diário para meditar. Coloque-se sentado e imóvel com a coluna ereta, mantendo os olhos fechados. Pratique yoga suave.


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Even though "nor" is almost always used after "neither," you can use it with other negative expressions and still form something grammatically correct. As an example, "The final guest is not here, nor should we wait for her before we start the festivities," or "He has never gone fishing, nor does he have any desire to learn." When listing more than two objects or actions, separate each item in the list by a comma and precede the final one with “nor.” Do not introduce each separate item in the list with “nor.”  Compare this to the use of “nor” within its correlative neither/nor pair. When used with “neither,” you must say “nor” before each item in a list. When used without “neither,” you should only use “nor” once. Correct example: He has never experienced joy, sadness, nor anger with such passion before.” Incorrect example: He has never experienced joy nor sadness nor anger with such passion before.” There are times when a negative mood in a sentence should be followed through with "or" instead of "nor." If the second part of the negative is a verb phrase—an action—then "nor" is correct.  If the second part of the negative is a noun, adjective, or adverb phrase, however, the initial negative will be carried through the rest of the sentence, making "nor" redundant. In these instances, "or" should be used, instead. Correct example: "He never comes to practice, nor does he listen to the coach." Correct example: "She does not enjoy music or art." Incorrect example: "She does not enjoy music nor art." As a negative conjunction, "nor" is almost always used to connect two thoughts or items in a sentence that has an established negative tense. You can technically use "nor" without using any other negative term, but this is very rarely done.  Using "nor" on its own will usually seem stiff and unnatural. Since it is so rare, many will also think that you are using "nor" improperly. Even though there is no negative element within the sentence, you still need to make sure that the idea expressed after "nor" connects to...

Now, please write a short abstract for it in Portuguese. Abstract:

Use "nor" com outras negativas. Só use "nor" quando ele estiver fora do seu par correlato. Use somente a negativa "nor" em uma locução verbal. Tome cuidado quando estiver usando apenas "nor" como conjunção negativa, "nor" é quase sempre usado para conectar dois pensamentos, ou itens em uma frase negativa.


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Even though HIV/AIDS has become much easier to manage with current advances in medicine, being diagnosed with such a serious disease is frightening and stressful. It’s normal to feel stressed, overwhelmed, scared, sad, or even angry when you’re coping with HIV. To help you deal with these feelings, try to focus on activities that you find enjoyable and relaxing, such as:  Spending time with friends and family Working on hobbies or creative projects Doing meditation or yoga  Exercising or spending time outdoors When you’re dealing with HIV/AIDS, having a good support network is important. If possible, talk to trusted friends or family members about what you’re going through. Let them know if there’s anything they can do to help, from providing a sympathetic ear to helping you get to medical appointments. If you don’t have any close family or friends you can talk to, reach out to your doctor. They may be able to connect you with support services in your community. Many people with HIV/AIDS can benefit from talking to a counselor. If you’re feeling emotionally overwhelmed because of your condition, ask your doctor to recommend a counselor or psychiatrist. They can help you develop coping strategies or possibly prescribe medications to improve your emotional symptoms.  It’s especially important to seek help if you experience symptoms of depression, such as persistent sadness, feelings of emptiness or hopelessness, anxiety, loss of interest in things you used to enjoy, and lack of appetite. Some HIV/AIDS clinics have mental health professionals on staff. Talking to others who are also struggling with HIV/AIDS can be very helpful. Not only will a support group help you feel less alone, but other members of the group can share advice and insights into how they handle the stresses of their condition. Look for a support group in your area online, or ask your doctor to recommend one. You can also find online support groups and discussion boards if meeting with a group in person isn’t practical for you. Paying for...

Now, please write a short abstract for it in Portuguese. Abstract:

Pratique técnicas de alívio do estresse. Conte com o apoio de amigos e familiares. Procure um terapeuta que tenha experiência em tratar pacientes com AIDS. Faça parte de um grupo de apoio para se conectar com pessoas que também têm HIV. Não se preocupe com os gastos com remédios.


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Even though a burn may be minor, which is a first or second degree burn, it can still need medical attention if it meets certain criteria. If the burns wrap around the entire surrounding tissue of any or several of your fingers, you should seek medical attention as soon as you can. This can restrict the flow of blood to your fingers, which, in extreme cases, could lead to finger amputation if left untreated. You should also seek medical attention if the burn, mild or otherwise, covers your face or neck, a large area of your hands, groin, legs, feet, buttocks, or is above joints. If the burn is minor you can take care of the wound at home. The first step is to clean the burn. To do this remove any clothing that covers the burn and immerse in cold water. Running water over it can damage the skin and may increase the likelihood of scarring or complicating damage. Do not use hot water because it can irritate the burn.  Wash the burn with a mild soap. Avoid using any disinfectants, such as hydrogen peroxide. These can slow healing. If your clothes are stuck to your skin do not attempt to remove them yourself. Your burn is likely more severe than you think and you should seek emergency medical attention. Cut the clothing, except for that attached to the burn, and place cold packs/wrapped ice on the burn and the clothing for up to two minutes After you wash the burn immerse the burned area in cool water for 15 to 20 minutes. Do not use ice or running water because this can cause further damage.  Next, wet a washcloth with cool water and apply it to your burn, but do not rub. Just lay the cloth over the area.  You can prepare the cloth by dampening it in tap water and refrigerating it until cooled. Do not use butter on the wound. It will not help cool the burn off and can actually cause infection. In order to help prevent the burn from becoming infected, you need to take care of it after you cool it off. Apply an antibiotic ointment such as Neosporin or bacitracin with a clean finger or a cotton ball. If the burn is...

Now, please write a short abstract for it in Portuguese. Abstract:

Identifique situações que exigem atenção médica. Limpe a queimadura. Esfrie a queimadura. Evite infecções. Combata a dor.


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Even though it’s possible to look pregnant with some other styles of clothing, maternity clothing is best suited to the shape you need to be. Check thrift stores for maternity clothing, which will probably be the cheapest. If you don’t have any luck, both Walmart and Old Navy sell cheap maternity clothing. Some of your own clothing might work for looking pregnant. If you have a pair of pants you’re willing to sacrifice, you can even convert your pants into maternity wear. Look through your closet and choose pieces with the following attributes, all of which could be worn successfully with a fake belly:  Shirts or dresses with an empire waist Tent dresses or muumuus Drawstring pants Loose skirts with an elastic waist (that can be pulled below the belly) If you haven’t gotten yours yet, consider taking some clothing to wad up under the maternity clothing as you try them on. If you’re at a store that sells new maternity clothing, it’s possible that they will have a fake belly. You can then try on the clothing with the belly underneath to get a sense of how it’s going to fit. Since your weight is going to be in the belly and breasts, those are the areas that need to be loose.

Now, please write a short abstract for it in Portuguese. Abstract:

Compre roupas de maternidade. Adapte as roupas que já tem. Experimente as roupas com a barriga falsa.


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Even though it’s rare in men, it’s important to check for breast cancer if you are at high risk or have symptoms. Don’t allow yourself to feel embarrassed or emasculated by taking care of your health, including performing a breast self-exam on yourself. Breast cancer affects both sexes and neither developing the disease nor giving yourself an exam bear any reflection of your masculinity. The most optimal time to perform a breast self-exam is after a warm shower or bath. The warmth smoothes out your skin and makes it easier to perform the exam. Consider doing a preliminary check of your breast tissue while you’re in the shower. You can examine and feel your breasts while you’re showering or bathing. A breast self-exam requires feeling your breast tissues in a thorough and methodical manner. Check each breast individually by using the opposite hand to the breast you want to examine. Work from the outside of your breast by your armpit and feel around the entire breast to ensure you’ve checked every surface of the tissue.  Lie down flat on your bed, the floor, or a table so that your breast tissue is evenly spread out across your chest. Lay your fingers flat on the breast you’re examining. Then firmly press the tissue in small, clockwise circles. Start at the outermost top edge of your breast and spiral the circles in towards your nipple. Use this technique for your entire breast and then repeat the process on the other side. Make sure you are checking your armpits as well. Feel for lumps and bumps during the exam and note where you find them. This can help your doctor more quickly locate them during any subsequent exams. In addition, make sure to closely look at your breast skin during the examination, which can help you identify any other changes such as puckering, dimpling, or scaly skin. Once you’ve thoroughly felt each of your breasts for changes, you should also check your nipples. Look at the skin, feel it with your fingers, and gently squeeze them to see if there is any discharge.

Now, please write a short abstract for it in Portuguese. Abstract:

Seja confiante. Tome um banho quente. Aperte o tecido mamário. Examine os mamilos.


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Even though science fiction usually takes place in the future, you can create sci-fi for any time period. Perhaps you want aliens to invade a small town in the 50s or make a time travel story that goes into the past. Think about what time works best for your story and use it as your setting.  Using the far, far future will give you the most freedom to explore ideas while setting your story in the past will restrict you. If you set a story in the past, make sure to research the time period to see what technology existed, what events were taking place, and how people spoke. Check for what clothing they wore and what customs they followed. Even if your story takes place on a distant planet, take influence from cultures and events here on Earth. This will add more relatability to your story and make the world seem more grounded and real.  For example, The Handmaid’s Tale is a futuristic society, but the themes of treatment of women and slavery come from real culture. Experiment with mixing different cultural practices when creating an alien race. For example, you may blend a nomadic culture that dresses like the Vikings. Even if you want people to fly, you should explain how and why they can. Keep most of your science loosely based in reality so readers have a familiar thing to latch onto. If not, they may get lost in the universe you’re creating.  If you’re introducing new technology that is completely foreign to readers, make sure to describe it in detail so they understand it. For example, The Martian uses real science to send a man to Mars and for how he’s able to survive once he’s stranded. Think about what characters in your story would see, hear, feel, taste, and smell. This will help you create a more vivid setting that readers will imagine the location better and feel like they are a part of it.  Make lists of what your characters would experience when they first arrive in your setting. What sights would they see? Who would be there? For example, if your story takes place in a world where the oceans...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um período de tempo para a sua história. Faça pesquisas sobre lugares e histórias reais para incorporar tudo ao seu mundo. Incorpore a ciência de verdade à forma de o mundo funcionar. Pense nos cinco sentidos para descrever o ambiente da história. Escreva descrições para cada detalhe da trama para entendê-los melhor.


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Even though some stain treatments do require a bit of water, you want the whole shoe to be dry before working. Water makes leather (and thus its cousin, suede) a little more pliable, and weaker. Working on wet shoes can lead to warping or cracking. Only add a touch of water when needed for cleaning; otherwise, work on dry shoes. These simple tools are made to clean suede while still protecting the texture and color, and are invaluable tools for saving suede shoes. Simply rub the eraser gently in a circular motion to lift stains off the shoe, be careful not to scrub violently. When you're done, use a nylon, lint, or suede brush to gently comb the fabric back in the same direction. In general, suede erasers are great for:  Watermarks Salt stains Water-based stains (like juices, drinks, etc). In a pinch, a sturdy pencil eraser will actually work similarly to a suede eraser, though not quite as effectively. Mix in equal parts white vinegar and warm water (1/4 cup of each should be more than enough) and use a sponge or tooth brush to gently wipe away the stain with the mixture. Vinegar also works well for colorful stains, such as wine or chocolate, though it does not help much with mud or oil. If you've spilled some oil on your shoes, you're going to need to adjust your cleaning strategy to save the shoes. Dust the stained area with cornstarch or talcum powder, then let the powder sit overnight. In the morning, take a dry brush and gently wipe away the talcum or cornstarch. You might have to moisten it a bit as well. Finally, use a suede brush to return the nap to its normal direction. Oil stains are notoriously difficult to remove, so know that it may be impossible to remove without ruining the suede. Simply blot away the ink with rubbing alcohol, 91% if you can find it.  Once you've finished, let the shoe dry and use your suede eraser to remove any other issues.

Now, please write a short abstract for it in Portuguese. Abstract:

Seque os sapatos completamente antes de tentar eliminar as manchas. Utilize uma borracha para camurça para remover praticamente qualquer mancha. Remova as manchas de sal com um pouco de vinagre branco. Utilize amido de milho ou talco para remover manchas de óleo. Remova manchas de tinta utilizando bolas de algodão com álcool.


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Even though the Simlish language is mostly just nonsensical sounds improvised by voice actors, there are a few constants that can be overheard in each of the games. Jot down words and phrases you hear repeated frequently, along with their probable meanings. In no time, you’ll have a list of words that will form the core of your Simlish vocabulary. “Nooboo,” for instance, means “baby,” while “chum cha” translates to “pizza.” These and other words are used consistently by every character type, including men, women, babies, and even aliens. Sims characters almost always use the same phrases when addressing each other in everyday situations. In each game in the series, “sul sul” means “hello” and “dag dag” means “goodbye.” If you have a keen ear, you’ll hear other phrases pop up regularly, too, such as “cuh teekaloo?”, which roughly translates to “how are you/how’s it going?”  You could also throw out a “hooba noobie” (“What’s up?”) or “geelfrob” (“See you later”) if you’re looking for a more casual way of greeting someone.  For a simple conversational exercise, try starting an imaginary dialogue with, “Sul sul, cuh teekaloo?” (“Hey, how’s it going?”), then adding your own touches off the top of your head. Spend some time looking over the unique alphabets of languages like English, French, Finnish, Latin, Ukranian, Fijian, and Tagalog. By brushing up on the basics of these languages, you may find that you’re able to recognize certain letters and symbols that you come across on signs, books, newspapers, and TV screens.  While spoken Simlish is purely fictitious, written Simlish is a hodgepodge of grammatical elements taken from real languages. However, these mostly appear to have been chosen at random.  Don’t invest too much time into attempting to read or write in Simlish. There’s no rhyme or reason to the way Simlish words are represented in text, so you won’t make much progress. The next time you make your family of Sims chit-chat with one another, take note of how they say certain things depending on the mood...

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda as palavras e frases mais usadas. Estude os cumprimentos básicos. Pesquise sobre a origem do Simlish. Fique atento à entonação dos personagens. Ouça canções regravadas em Simlish.


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Even though the fries were salted originally, they may need a flavor boost after you reheat them. Purchase or make a seasoned salt blend that will make your fries taste like something that just came out of the restaurant. To make a little container of french fry seasoning, combine:  ¼ cup (68 g) of salt 2 tablespoons (13 g) of paprika 1 tablespoon (7 g) of garlic powder 1 tablespoon (12 g) of garlic salt ½ tablespoon (3 g) of cumin ½ tablespoon (3 g) of ground black pepper ½ tablespoon (1 g) of dried basil ½ tablespoon (1 g) of dried parsley 1 teaspoon (3 g) of chili powder ½ teaspoon (2 g) of celery salt If you don't have access to a stove, oven, or air fryer, you can microwave the fries, but they'll be much softer. To microwave them, drizzle a little vegetable oil over the fries and spread them on a paper towel-lined plate. Microwave them for 20 seconds at a time until the fries are hot. Make day-old french fries more exciting by setting out a few different sauces. You could offer classics like ketchup, ranch, or barbecue sauce, for instance, along with steak sauce or spicy beer mustard. For something even more unique, try:  Chorizo and cheese dip Garlic-herb sour cream dip Aioli Curry sauce

Now, please write a short abstract for it in Portuguese. Abstract:

Antes de servir, tempere as batatas. Evite esquentar as batatas no micro-ondas. Sirva as batatinhas com um molho.


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Even though the recipe is simple, this noodle dish is decadent and filling. Additionally, the ingredients are inexpensive and easy to find at most grocery stores. Therefore, many people like to serve this dish by itself, without any side dishes or toppings. The delicate flavors in buttered noodles pair wonderfully with meaty brown gravy and tender meatballs. To serve this dish, place a pile of noodles in a bowl. Top the noodles with a ladle of gravy and a few juicy meatballs.  Make your own Italian-style meatballs or find precooked meatballs in the freezer section of your local grocery store. Use homemade brown gravy made from pan drippings or quickly mix up a store-bought seasoning package. Any kind of chicken pairs wonderfully with buttered noodles. You can use sliced chicken, shredded chicken, or whole chicken breasts. Additionally, serve the chicken and buttered noodles dry or with a sauce. For example:  Dice some grilled chicken and mix it into the buttered noodles for a protein boost. Serve a filet of parmesan-crusted chicken over a pile of noodles.  Sautee small cutlets of chicken in lemon and butter and mix them into the buttered noodle dish.

Now, please write a short abstract for it in Portuguese. Abstract:

O macarrão amanteigado é uma ótima opção de prato principal. Sirva o macarrão com almôndegas e molho. Adicione frango à receita.


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Even though they may be truly terrifying and stick with you, try your best not to worry about them.  Allowing them to cause your more stress and fear will only increase the likelihood of more nightmares in the future.  Try to focus on positive life events instead of fear and worry.  Thinking of a safe space or a loved one will help keep your mind in a positive space. Think of how much better your sleep is becoming now that you are improving it. As much as possible, leave any fears or concerns behind you as you lay down to sleep.  Dwelling on these negative things as you fall asleep will only increase the likelihood of having a bad dream.  As you fall asleep, focus your mind on the rhythm of your breath. Gently and naturally, follow your inhalations and exhalations with your mind. If your mind wanders, refocus on your breath. Focusing on your breath will allow your thoughts to pass by without disturbing your sense of calm. Try not to dwell on any thoughts as you fall asleep.  Let your thoughts pass by without focusing on them or making judgements about them. Throughout the day, pay careful attention to your thoughts.  If you find yourself starting to blow your fears and worries out of proportion, stop.  Catch these thought patterns and instead focus on positive aspects as best you can.  Keeping your problems in perspective will save you unneeded stress. Don't exaggerate any causes of stress, be as objective as you can. If you feel too stressed or find yourself focusing on negativity, try imagining a safe space.  By visualizing a safe space, you can find relief from the source of your anxiety for a time, allowing you to return relaxed and refocused.  Find a real, physical space that you can get comfortable in. Start to imagine your safe space.  Your safe space can be any place at all, real or imagined, that makes your feel secure and relaxed. Use all of your senses in your imagining of your safe space.  See, hear, smell, feel, and maybe even taste your secure and safe space. Be aware of your body and any...

Now, please write a short abstract for it in Portuguese. Abstract:

Não fique encafifado com os pesadelos. Não leve as preocupações para o travesseiro. Fique de olho em seus pensamentos. Visualize um lugar seguro. Avalie suas ações. Faça terapia de ensaio em imaginação.


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Even though yo-yos come with loops, they often won't fit your finger tightly. Feed the string that's right under the main loop through the already tied main loop. Put your middle finger through the new loop, with the double strings towards your ring finger. The loop will tighten around your finger. The part of the loop with two strings should go towards your ring finger. Hold the yo-yo in your dominant hand with your palm up. The string should be on top of the yo-yo. Form your arm into a muscle, bent at the elbow with your forearm perpendicular to your upper arm, which should be straight out from your body. Flip your arm down into a throw, letting the yo-yo roll out of your hand as you do. Your arm should be straight out in front of you by the end. Work on throwing the yo-yo as straight as possible from your hand, as that makes doing tricks much easier. When your yo-yo hits the bottom of the throw, immediately tug it to make it come back up. As it comes back up, have your palm facing down so you can catch the yo-yo.  If you can't get your yo-yo to come back up, work on throwing a little harder. This trick will only work on a responsive yo-yo, one meant to come back up. If you have an unresponsive yo-yo, you'll have to use the bind from the basic string tricks. Throw the yo-yo to the front as you learned in the front throw. As you bring your arm down, snap your hand out and then stop the snap quickly. If done properly, the yo-yo should stay at the bottom of the string while still spinning, which is the sleeper. Throw a front roll into a sleeper. Swing the yo-yo slightly behind you, and then bring it forward. Touch it to the ground, and as you do, walk forward with your yo-yo, so it looks like you're walking your yo-yo. Keep tension in the string. If you allow slack, the yo-yo returns to your hand.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça um laço para o dedo com a corda. Trabalhe no seu arremesso para frente. Puxe o ioiô de volta. Tente fazer o dorminhoco. Tente agora o cachorro passeando.


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Even though you are seeing each other frequently and going out on dates, the other person can’t be sure of your intentions unless you tell them. Let the person know that you are ready and interested in a relationship. You should also be willing to hear whether they want the same thing or not. For example, you could say “We’ve been going out for a while, and I know that we both enjoy being around each other. I just wanted to let you know that I'm interested in a serious relationship when the time's right for both of us.” Once you agree to be in a relationship, there are certain rules that come with that. The tricky part is that these rules are not the same for every person or couple. You should both sit down and discuss what boundaries you expect to be followed in the relationship.  For example, your partner might be okay with staying friends with exes, while that makes you uncomfortable. Discuss both sides and agree on something that makes you both comfortable. Creating boundaries can help you find a happy medium between what makes you and your partner feel comfortable. For example, you might agree that being friends with exes is okay, but constantly communicating with them is crossing the line. One of the hardest things about a relationship is that both people must be willing to compromise to make it work. That means you will have to do some things that you don’t like, and so will the other person. Keep an open line of communication about the relationship, and make sure that both people are giving and taking.  For example, you might both hate doing dishes and laundry. As a compromise, one of you could do dishes, and the other do laundry. Work to keep your lines of communication open throughout the course of your relationship. Unspoken issues may arise and create even larger problems later on if not addressed.

Now, please write a short abstract for it in Portuguese. Abstract:

Expresse seu interesse em ter um relacionamento duradouro. Fale sobre limites. Esteja disposto a dar o braço a torcer.


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Even though you may be limiting calories or certain foods, it's important to stay regular with your daily exercise routine.  Exercise is a great way to support weight loss and also help the body sweat out excess fluid.  This may help you feel trimmer and less bloated. Walk 10,000 steps per day.  This is the general recommended amount of activity recommended by health care professionals. If you don't know how many steps you usually walk in a day, buy a pedometer and wear it all day long. Also doing some light strengthen training the day of or before  your event or deadline can help you feel and look toned.  Add in abs, arm, and leg work to help get a defined and toned look.  Do these exercises the day before and day of your event.  You'll notice that your body retains that defined look in the short-term. Exercises you can try: crunches, hanging leg lifts, lunges, squats, bicep curls, lateral raises, and tricep dips.  These exercises cover the basic muscle groups and should provide modest toning. If you're going to be wearing something specific on your "event day" consider the areas of your body that are going to be showing.  For example, if your arms will be showing in a sleeveless dress.  You may want to focus on toning that area more than others. Interval training is a higher intensity cardio exercise that burns a lot of calories.  It will help you sweat out excess water and help support faster weight loss.  Interval training can be:  sprinting or very fast running for one minute followed by three minutes of jogging.  Repeat this cycle a few times for up to 15–20 minutes total. Interval training has also been shown to increase your metabolism and your body's ability to burn calories and fat for up to 24 hours after you've completed the exercise.  This makes it a great activity to include on day one of your diet.

Now, please write a short abstract for it in Portuguese. Abstract:

Continue se exercitando. Faça exercícios de tonificação. Faça treino intervalado no primeiro dia da dieta.


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Even though you may want to disappear into the back of your chair, the other person will only become more offended if you act as if nothing happened. Pointing out an wrongful assumption or biased statement takes courage. Owning up to the mistake may put you back in the person's good graces. Calmly acknowledge the gaffe by saying something like "That was just my opinion. Forgive me for being short-sighted." Then, make a sincere plea to understand the person better. "Would you mind sharing your opinion of X?" This could cause even a greater problem for you. Sometimes, when people realize they've rubbed someone the wrong way, they immediately rush to a defense such as "Oh, I didn't mean that!" Obviously, you wouldn't have said it if you didn't mean it. So, refrain from stating this as it makes you appear hypocritical, like you're jumping from one position to another based on the people around you. While it's important to acknowledge your mistake and try to make amends, please don't go into a long rant of endless apologies. Doing so puts the other person in an awkward position, in which they feel the need to console you - not the other way around. A quick apology can sound like "Geez, I'm sorry to have offended you. My knowledge on this topic appears to be limited. Can you explain it to me so that I can see it from your point-of-view?" Taking this route gets the apology out of the way, but also allows the person to share their expertise - and allows them to see you as a human that made a simple mistake but who can own up to it. This signals to the other person that you are aware of your misstep and giving them - and yourself - time to regain your composure. Excuse yourself and go get a drink, or use the restroom. Take a deep breath and exhale away your embarrassment or anxiety. Remember that you may be viewing the situation larger than the person, so, when you return, act calm and competent. Space may not always be possible, particularly during presentations or job interviews. During such occasions, it's...

Now, please write a short abstract for it in Portuguese. Abstract:

Reconheça seu erro com sinceridade e peça desculpas. Evite tentar justificar ou mudar o que acabou de dizer. Não exagere nas desculpas. Se possível, dê um pouco de espaço à pessoa.


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Even though you might contribute financially, it isn't the same situation as any other payment for shelter arrangement; your parents are used to things being as they like them, and it all rests on them having funded it in the first place. Treat it like a "first come, first served" policy. Most of all, be willing to share and be ready to compromise quickly on things that you know mean a lot to them and maintain their level of comfort and space.

Now, please write a short abstract for it in Portuguese. Abstract:

Lembre-se de que a casa ainda é dos seus pais, não importa o quanto eles o amem.