First, read the English article below.

If you move slowly and avoid trimming into the pink, your goat should not bleed during the trimming process. However, everyone slips up on occasion. If you do end up causing droplets of blood to appear, applying blood stop powder can help correct the problem. You can sprinkle some powder on the infected area to help stop the bleeding. Read the instructions on your packet before use to make sure there are no warnings or special considerations relevant to your goat's issues. Try installing a walk through bath in your goat's pen. This can allow your goat to wet his feet regularly, preventing a buildup of bacteria that can cause a condition known as foot rot. Foot rot eats away at a goat's hooves and must be treated with trimming and antibiotics. You can add copper or zinc sulfite to your foot bath. These chemicals help fight bacteria that can cause foot rot. Goat's feet are particularly prone to bacteria as they walk through mud and feces throughout the day. A good way to prevent foot rot and infections is trimming your goat's feet regularly. You should seek to trim at least four times a year. However, it does depend on the individual animal. Some goat's feet may grow more quickly. Keep an eye your goat's feet and if you notice the hooves look a bit overgrown, schedule a trimming session. In the wild, goat's feet are worn down by rocks and terrain. Providing a large rock for your goat to play on can cut back on the need for trimming.

Now, please write a short abstract for it in Portuguese. Abstract:

Use o hemostático em pó, se necessário. Previna problemas nos cascos com um sistema de banho para as patas. Apare regularmente.


First, read the English article below.

If you multiply the ones place number and the result is larger than 9, you'll need to carry the extra value above the top number. Remember to write the extra value over the tens place. For example, if you're multiplying 96 by 8, when you multiply the 6 by 8, you'll get 48. Instead of writing 48 below your line, write an 8 and carry the 4. Multiply the bottom one's place and the top tens' place as you normally would. Then add the value that you carried above the tens place. For example, for 96 x 8, multiply 8 and 9 to get 72. Then add the 4 that you carried to get 76. This will give you a final answer of 768. If 1 of your numbers is more than 2 digits, keep multiplying and carrying across the number until you've worked all of them.

Now, please write a short abstract for it in Portuguese. Abstract:

Multiplique e carregue os resultados maiores que 9. Multiplique as dezenas e some o valor carregado. Continue multiplicando e carregando, se necessário.


First, read the English article below.

If you must ask someone's pronoun, wait until you are talking only to them. It can endanger people if their pronoun is questioned in public, and others might simply find the attention unwelcome.  Ask calmly. If you ask with a lot of nerves, they may feel too awkward to answer. Take a deep breath before you ask. You might begin by saying, "Hey, do you mind if I ask you something?" or "There's something I realized I never asked you." Even if people usually guess your gender identity correctly, it's still polite to share your pronouns when you're asking someone else to share theirs.  You might say, "I use he and his pronouns. May I ask what you use?" If you have known one another for a while, you might feel awkward asking. Simply apologize for not having asked earlier. You may say, "I realize I never asked for your preferred pronouns. I use she/her. What do you use?" If you suspect a friend's pronoun may have changed, ask them. "Melissa, may I ask if I am using the wrong pronoun for you? I heard Arthur refer to you as "they," and I realize I've always called you "she."" Don't ask someone "Are you male or female?" as this is a personal question that not everyone wants to answer. Many people are nonbinary or genderqueer, meaning they don't identify as male or female. Instead, ask what words you should use to refer to them. Instead of asking "What is your gender," ask, "What pronouns do you use?" It's usually considered acceptable to ask a mutual acquaintance, especially if you know them better than you know the person in question. For instance, if someone introduced you to the person, you can ask them what the person's gender identity is. You might say, "I want to check so that I don't misgender Jamie. Can you tell me what pronouns Jamie uses?"

Now, please write a short abstract for it in Portuguese. Abstract:

Pergunte de modo calmo em uma conversa particular. Comece dizendo os seus pronomes. Pergunte sobre o pronome, não sobre o gênero. Pergunte para um conhecido.


First, read the English article below.

If you must use a hairdryer, apply a heat protectant and focus the heat on the roots. If you have curly hair, consider drying your hair using the plopping method instead. This is where you plop your hair on top of your head and wrap a T-shirt or microfiber towel around it. Going to sleep with wet hair can lead to damage and breakage, so plan ahead when you wash your hair. Make sure that you give your hair enough time to dry before bedtime. If you must go to sleep while your hair is still wet, braid it first. Don't pull your hair into a bun or ponytail before going to sleep, even when it is dry. This will damage your hair further. This is a must, regardless of whether you are blow-drying, curling, or straightening your hair. High heat can damage your hair (especially if you bleached it first) and cause the color to fade faster. If you are going to straighten or curl your hair, be sure to blow-dry it first. Apply the heat protectant before you blow-dry, curl, or straighten it. Heat-styling tools, such as flat irons and curling irons, can damage your hair, even if you use a heat protectant. Learn to love your natural hair texture, or find no-heat alternatives to straightening or curling it. Use heat tools only for special occasions.  Use foam hair rollers in damp hair to create curls. Braid your hair while it is wet to create waves.

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe o cabelo secar ao natural sempre que possível. Não durma com o cabelo molhado. Use um protetor térmico e temperaturas baixas para secar ou modelar os fios. Aceite o seu cabelo natural.


First, read the English article below.

If you need a thigh gap by tonight, then your best option is to try on thigh-slimming shapewear. Your best options are a good pair of tights with a control top and a snug body shaper. Make sure that any body shaper you buy extends far enough down to cover the entire thigh. These creams and cosmetic ointments claim to get rid of unwanted cellulite with consistent application. Since much thigh fat tends to be cellulite, some products could potentially prove helpful. Many of these creams contain caffeine. Caffeine stimulates blood flow and may help burn off cellulite, so applying an anti-cellulite cream with caffeine in it to your thighs might help reduce any cellulite clinging to that area of your legs. This process involves brushing your thighs with a specialized brush to stimulate blood flow and speed up fat loss.  Use a special dry brush designed for this technique. These brushes are available from many health and beauty stores. Do not use a standard hairbrush. Dry brushing helps exfoliate dead skin and, theoretically, improves circulation while tightening your skin. While self-tanner may not be able to give you a thigh gap, if you need to show off your legs in a swimsuit or mini-skirt, you can use self-tanner to create the illusion of slimmer thighs and toner legs. Spray a self-tanner or bronzer over your legs from top to bottom. You might be tempted to only apply the tanner to your thighs to create the illusion of shadows, but the difference in hue between your thighs and calves will usually look unnatural, so you'll need to cover the entire leg.

Now, please write a short abstract for it in Portuguese. Abstract:

Use cintas e outros acessórios. Passe um creme anticelulite. Passe uma escova no corpo. Use um bronzeador para criar a ilusão de ter pernas torneadas.


First, read the English article below.

If you need heavier foundation, it's a good idea to use a sponge over a brush. Sponges generally make foundation look more opaque and can cover more blemishes and dislocations. You can buy makeup sponges at most department stores. Some powder foundations come with a makeup sponge. It's a good idea to start light with powder foundation.  Take the sponge and dip it in your powder foundation to apply a generous amount. Gently dab the sponge on your face, applying a thin layer of foundation for full coverage.  If you're applying powder foundation over another layer of foundation, like liquid foundation, be particularly gentle. You do not want to risk smudging your base coat of foundation. Use a finishing brush to get rid of excess powder and blend in clumps. Wet the sponge and dip it in your foundation. Any areas where you want more coverage, like under the eyes, can be covered with a wet sponge. Dip the sponge in a bowl of water, then wring out the excess water. Next, dab the wet sponge into your foundation. Apply it to your face using a circular motion, focusing on problem areas.  If you're targeting difficult areas, like under the eyes or near the nose, you may want to fold your sponge in half for a more precise application. When you're finished, use a finishing brush to get rid of any excess powder and blend the foundation so it looks natural.

Now, please write a short abstract for it in Portuguese. Abstract:

Use a esponja para uma aplicação mais pesada. Passe o pó em movimentos circulares e suaves. Use uma esponja úmida nas imperfeições.


First, read the English article below.

If you need the image to hang to the left, add "style='float:left'" to the tag, as in "img style='float:right'" within the "<>" symbols. If you need the image to hang to the right, add "style='float:right'" to the tag, as in "img style='float:right'" within the "<>" symbols. If you need the image to hang in the center, the code gets a bit more complicated. There is not "float:center" property, so you have to add the work-around "style='align:center;text-align:center'" to the tag, as in "img style='align:center;text-align:center'" again within the "<>" symbols.

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre o código HTML para a imagem que você deseja alinhar. Edite a tag "img" para adicionar a propriedade de "flutuação" (float) adequada a ela. Salve seu código. Desfrute de suas imagens alinhadas!


First, read the English article below.

If you need to borrow money in order to buy something from a retail store (e.g. you want to buy your child a nice christmas present) then using your credit card is an easy way to cover the costs of an item when you don’t have the cash on hand. Though you should be aware that it will incur interest fees unless you pay the balance in full before the end of the month.  Try to pay back the money as quickly as possible in order to avoid racking up interest charges. Your credit card company will usually send you a bill each month (or this may be online) telling you the minimum you’re expected to pay each month towards the money you borrowed. This amount is usually relative to the amount of money you borrowed. For example, if you borrowed $100, you may only be required to pay $15 each month, but if you borrowed $10,000 you may be required to pay at least $150 each month. Be sure that you pay at least the minimum on-time each month. If you can, try to pay a little bit more than the minimum and always pay on time. This will improve your credit score. Failing to pay at least the minimum when it is due will incur high fees and will harm your credit score. As the terms and conditions of getting a cash advance can vary greatly from card to card, it is recommended that you call your credit card company before going down this road. Ask them how much money you will be allowed, what the interest rate is and when it will begin collecting interest, and also ask about whether or not there is a transaction fee associated with the advance.  When you received your credit card, you probably received a letter giving you your PIN number. This is the PIN that you will need if you want to get your cash advance at an ATM. If you never received this, or have forgotten it, be sure to ask about it when you call. Most credit cards will allow you to take money out of ATMs like you would with an ATM or debit card. However, some credit cards may do things differently so be sure to clarify this with the company representative. . In some...

Now, please write a short abstract for it in Portuguese. Abstract:

Use o cartão de crédito para comprar o que precisa. Informe-se quanto aos saques com cartão de crédito. . Saque o dinheiro em um caixa eletrônico.


First, read the English article below.

If you need to cancel a reservation that has already been accepted, the amount of your refund will vary based on the host's refund policy. Scroll down to the "Cancellations" section of the listing to see how much of a refund you qualify for. If you need to cancel the reservation due to circumstances beyond your control (such as serious illness, airport/area closures, security advisories, death, pandemic, government-mandated obligations, changes to visa requirements, natural disasters), contact Airbnb directly by phone for a refund. Call 1-855-424-7262 (US) or 1-415-800-5959 (elsewhere). It's at the top of the Airbnb website, and at the bottom of the app.  It's at the bottom of the reservation's details. Once your cancellation is complete, Airbnb will refund you the amount owed based on the host's cancellation policy immediately. The refund may take up to 7 days to appear back in your bank account. If you're cancelling because of a problem with the host or listing and want a bigger refund, you can make another request using the Resolution Center.  Go to https://www.airbnb.com/resolutions in a web browser. Sign in if prompted. Click or tap Request money. Follow the on-screen instructions to request a refund. If, after 72 hours, you and the host are unable to come to an agreement, you'll be presented with mediation options from Airbnb to complete the process.

Now, please write a short abstract for it in Portuguese. Abstract:

Leia a política de cancelamento do anfitrião no anúncio. Clique ou toque em Viagens. Selecione a reserva que você quer cancelar. Desça e selecione Cancelar reserva. Siga as instruções na tela para enviar seu cancelamento. Peça um valor de reembolso maior por meio da Central de Resoluções (opcional).


First, read the English article below.

If you need to insert the SD card, you may need to remove the back from your Android. In some cases, you'll need to remove the battery from your Android as well before you can access the SD slot. Skip this step if you already have ES File Explorer on your Android. To do so:  Open the Google Play Store  Tap the search bar. Type in es file explorer  Tap ES File Explorer File Manager  Tap INSTALL  Tap ACCEPT when prompted. Wait for ES File Explorer to finish installing. Tap OPEN in the Google Play Store, or tap the ES File Explorer app icon. You may have to scroll through a few introductory pages before you can proceed. It's a blue button in the middle of the screen. This will open ES File Explorer's main page. Skip this step if you've opened ES File Explorer before. It's in the middle of the page. Doing so will open a list of your Android's photos. You may have to scroll down to see this option. Tap and hold one photo to select it, then tap any other photos that you want to move to select them as well. If you want to select all images here, tap and hold one image to select it, then tap Select All in the upper-right corner of the screen. It's in the lower-right side of the screen. A menu will appear. If you'd rather copy the images to your SD card, instead tap Copy to in the bottom-left corner of the screen. Tap your SD card's name in the resulting menu. Depending on your Android, you may not have to select your SD card—it may open automatically. Tap the folder on your SD card into which you want to move the selected photos. Doing so will immediately move the photos onto the SD card. If you selected Copy to instead of Move to, the photos will be copied instead.

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique se o cartão está inserido corretamente. Faça o download do app ES File Explorer. Abra o ES File Explorer tocando em “Abrir”, na própria página da Play Store, ou no ícone do ES File Explorer. Escolha Começar agora (um botão azul no meio da tela) para abrir a página principal do ES File Explorer. Toque em Imagens, no meio da página. Defina as fotos que deseja mover. No canto direito inferior da tela, toque em Mover para; um menu aparecerá. Selecione o cartão SD tocando sobre o nome dele no menu. Selecione uma pasta no cartão SD para transferir as imagens escolhidas.


First, read the English article below.

If you need to insert the SD card, you may need to remove the back from your Android. In some cases, you'll need to remove the battery from your Android as well before you can access the SD slot. Tap the Settings app icon, which resembles a multicolored gear in your Android's App Drawer. This option is about halfway down the Settings page. Doing so opens a list of your Android's storage locations, including the SD card. It's at the bottom of the "Device storage" group of options. Some phones or tablets might just have Internal storage here instead. You'll find this option near the middle of the menu. Tap Camera to view any photos you've taken using your Android's camera. You can also tap another folder listed here to pull photos from a different location (e.g., an app) if applicable. Tap and hold a photo to select it, then tap other photos you want to move to select them as well. You can also tap ⋮ and then tap Select all to select every photo in the folder. It's in the top-right corner of the screen. A drop-down menu will appear. This option is near the top of the drop-down menu. Doing so prompts a pop-out menu with storage locations to appear. If you'd rather copy the photos to the SD card, instead tap Copy to... in the drop-down menu. It's in the pop-out menu. The SD card's storage page will open. Either tap an existing folder, or tap ⋮ in the top-right corner, select New folder, and enter the folder's name. Photos are typically stored in the Camera folder, which is in the DCIM folder on your SD card. It's in the bottom-right corner of the screen. Your Android's photos will be moved from the internal hard drive onto the SD card. If you selected Copy to... instead of Move to..., your photos will be copied onto the SD card, but will also remain on your Android's hard drive.

Now, please write a short abstract for it in Portuguese. Abstract:

Verifique se o cartão está inserido corretamente. Abra o app “Configurações”. Desça a tela e toque em Armazenamento, que deve estar mais ou menos na metade da página. Toque em Armazenamento interno compartilhado, no fim de “Armazenamento do dispositivo”. No meio do menu, toque em Imagens. Escolha a localização da imagem escolhendo “Câmera”. Defina quais fotos devem ser movidas. No canto direito superior da tela, toque em ⋮. Escolha Mover para..., na parte superior do menu. Selecione o nome do cartão SD para abrir a página de armazenamento dele. Escolha uma pasta para mover as fotos. No canto direito inferior da tela, toque em Mover.


First, read the English article below.

If you need to pee for a doctor's appointment due to a urine test, drinking water ahead of time is probably the fastest and safest way to induce urination.  Excess water intake is not harmful to your health. If the body receives too much water, the kidneys will naturally expel it via urine. If you know you need to pee at your doctor's office, try drinking a glass or two of water before going in. However, if you have congestive heart failure or another condition that causes edema, you should limit your fluid intake. If you have chronic renal failure and are on dialysis, you should also limit your fluid intake. Unless you're particularly shy about urinating in public; you do not need to overdo it. Having an eight-ounce glass of water before your appointment should make urination easier and quicker in the office. Certain fruits have diuretic properties. A diuretic is a substance that promotes the formation of urine in the kidneys, causing a person to expel urine more frequently. A variety of fruits serve as natural diuretics.  Citrus fruits in general, but lemon especially, can increase urination. They can also potentially lower blood pressure over time and can treat urinary tract infections.  Watermelons get their name due to the fact they contain a high amount of water. Eating watermelon can help you build up fluid and might lead to urination. Fruit derivatives, like apple cider vinegar and cranberry juice, also serve as diuretics. You can drink cranberry juice straight before an appointment, and apple cider vinegar is an ingredient in many salad dressings. Certain herbs promote urination and can be used as natural diuretics if you need to induce urination.  The antioxidants in parsley can promote urination.  Not only can cilantro promote urination, it can also lower blood pressure and regulates the digestive system.  Garlic has a variety of health benefits, such as bolstering the immune system, and may also serve as a healthy, natural diuretic.  Ginger helps get rid of fluid build-up and adding it to foods as...

Now, please write a short abstract for it in Portuguese. Abstract:

Beba mais água. Coma determinadas frutas. Experimente determinadas plantas. Coma determinados legumes e verduras. Tome chá e café. Trate a prisão de ventre


First, read the English article below.

If you need to remember a set of facts for the test, write them on the top of the test paper as soon as you're allowed to start writing. That way, you know you won't forget them while taking the test. The directions may tell you how long your answers need to be or even how many questions you need to answer. It's important to read the directions carefully, or you may lose easy points. Make sure you have enough time for all parts of the test. Take a moment at the beginning to look through the test and see what you have ahead. If you have essay questions, make sure you don't spend so much time on other parts of the test that you don't have time for the essay question. Keep an eye on your time throughout the test. If you know you're best at short answer, start with those questions first. That way, you know you will have answered the questions that you are best at, giving you the most points. Sometimes your teacher will word questions in a particularly confusing way. Make sure you know exactly what the question is asking before answering. In other words, you don't want to jump to an answer after having only read a few words of the question. On some tests, you just don't get the points if you answer incorrectly. On other tests, you don't get the points if you skip the question, but if you answer incorrectly, you get extra points taken off. In the first case, guessing on multiple choice does you no harm and may help you. In the second case, you may lose more points than you gain by guessing. Multiple choice questions can make it easier for you to answer the question. You don't actually need to supply the answer, as the answer is already there as one of the choices. However, sometimes they can be difficult because two answers seem too similar.  Once you've read through the question, decide on what you would answer before looking at the answer choices. That way, you won't be swayed by other answers before coming to a conclusion. If your answer is there, pick it, and move on. If isn't, reread the question to see if you...

Now, please write a short abstract for it in Portuguese. Abstract:

Escreva os fatos. Sempre leia as instruções da prova. Cronometre-se. Use seus pontos fortes. Leia os enunciados com cuidado. Verifique se você pode perder pontos extras por respostas incorretas. Saiba como responder a questões de múltipla escolha. Escreva um esboço rápido para as perguntas que exigirem respostas mais elaboradas. Verifique suas respostas no final.


First, read the English article below.

If you normally part your braids down the center, part them to the left or right. If you normally part them to the side, try a center part.  This is a great, simple way to switch up your daily look. Another option is to comb your braids straight back, then let them part on their own. Lean forward and gather all of your braids into a ponytail at the top of your head. Straighten back up, then wrap a thin, elastic headband around the ponytail to keep it in place.  Update your look by taking 1 to 2 braids from your ponytail, then wrapping them around the elastic to hide it. Secure the ends of the braids with a large bobby pin. You may be able to secure your ponytail simply by wrapping 1 to 2 braids around it instead of using an elastic headband. Secure the wrapped braids with a large bobby pin. Instead of doing a full half-up ponytail, which can create bulk, simply gather 2 to 3 braids from each side of your temples, then pull them towards the back of your head. Tie them together into a double knot, or secure them with a clear hair elastic. Apply some mousse to your braids, starting from the roots and finishing at the ends. Next, part your hair in half. Starting at your hairline on the left side of your part, begin a French braid, then tie it off with a hair tie. Repeat the process for the right side of your head.  Create a Dutch braid for even more volume. Instead of crossing the strands under each other, cross them over. You can also create a single French or Dutch braid. Divide your braids into 18 sections. Tightly wrap each section around a flexi rod, then fold the ends of the rod down to secure it. Dip your wrapped hair into boiled water, lift them out, then pat them dry. Wait about 5 to 10 minutes, then take the rods out.  Do not wrap your braids more than halfway up. If you wrap too close to your scalp, you risk burning yourself. Your braids will be a little damp after you take the rods out, which is fine. You can also wait until they are completely dry. A flexi rod is a flexible foam rod used for curling...

Now, please write a short abstract for it in Portuguese. Abstract:

Mude a maneira como você divide as tranças. Faça um rabo-de-cavalo alto para um look mais chique. Tente fazer um rabo de cavalo médio para um look cheio de graça. Faça um par de tranças embutidas se quiser volume. Enrole suas tranças para fazer um cacheado.


First, read the English article below.

If you notice a fight coming on or you find yourself reacting to something your friend says, take a moment and find some peace. Take a few deep breaths and remind yourself not to react. Remember that you may not be in charge of what other people do or say, but you are in charge of your actions and reactions. Use an affirmation such as, “I choose how I respond to other people, and I choose to be peaceful right now.” Let the little stuff go. Important matters should absolutely be dealt with, but not every disagreement needs to be a fight. Sometimes, people enjoy getting a reaction out of people. Don't give in and engage the fight.  Change the subject or tell your friend you don't want to talk about that topic. Be careful not to respond in a hostile manner. There's a difference between saying “I'd rather not discuss that” and “Stop bringing that up!” Sometimes, you do need to discuss things, but maybe now isn't the time. You can say, “This is important to talk about, but I'm not in a place to engage right now, and I don't want to say things I will regret. Can we find time to discuss it later once I've had some time to think and cool off?” Observe your body and see what you are communicating to your friend that may set off an argument. Notice your eye contact (or if you avoid eye contact), your body position, gestures and facial expressions. If you are communicating distance or hostility, chances are your friend is picking up on it and contributing to it with a verbal argument.  Closed body language includes crossing arms/legs, looking away, facing your body away from someone. Aggressive or hostile body language can include clenched teeth or fists, muscle tension, staring eyes, or restlessness. Nobody responds perfectly to conflict every time a conflict occurs. Especially if conflicts are ongoing, chances are it's not entirely the other person's fault and you carry some of the responsibility. It's time to examine the way you react and how you feed into conflicts. Unhealthy ways to respond to conflict include: ...

Now, please write a short abstract for it in Portuguese. Abstract:

Pare e reflita. Saiba quando é melhor ceder e deixar coisas insignificantes de lado. Atente-se à sua maneira não verbal de se comunicar. Não tenha reações que piorem os conflitos. Assuma a responsabilidade pelas suas reações.


First, read the English article below.

If you notice a tear in your glasses, take your glasses to the place of purchase. See if there is anything that can be done.  Depending on your prescription and the level of damage, your eye doctor may be able to make repairs to your lenses.  If your eyeglasses are insured, you may be able to get replacement lenses depending on your insurance policy and how the glasses were damaged. While there are many YouTube videos in existence that provide instructions on removing scratches, be careful when consulting them. Attempts to buff out scratches on lenses will change the optics of the lens causing distortions. Unless you have familiarity with DIY repairs, it might not be the best idea to attempt to repair cracked lenses on your own. If you damage the lenses further, this could void any warranties or insurances policies on your glasses. Wearing glasses with scratches will not result in any permanent damage to your vision. Many people wear scratched glasses until they receive a new pair without trouble; however, there are some concerns to keep in mind when wearing scratched or damaged glasses.  Eye strain and headaches can result from wearing scratched or damaged lenses, so be take your glasses off if you notice any physical symptoms.  Be careful driving. Scratched glasses can obstruct vision. If you do not feel comfortable driving with scratched lenses, use public transportation until your glasses are fixed.

Now, please write a short abstract for it in Portuguese. Abstract:

Leve os óculos ao local onde foram comprados. Tenha precaução ao assistir vídeos no YouTube. Tome cuidado ao usar óculos com lentes riscadas.


First, read the English article below.

If you notice an unpleasant smell in your car, search your car for a potential cause. Search the floor of your car for anything that could cause odor, like clothing, spills, or food. Be sure to search under seats, in between seats, any compartments or cup holders, and in the trunk. Get a large trash bag and toss any obvious causes of odor, such as food wrappings, old napkins, and anything else. Even things like magazines can cause a musty odor if they become damp. Removing any items from your car that don't need to be there can help cut down on odor. Make sure to clean everywhere in your car, including under rugs and carpeting and under seats. Vacuum down the seats as well. Make sure to place the vacuum's nozzle into the nooks or crannies of seats so you can get any dirt and debris lodged in between seats. You can use a handheld vacuum if you have one at home, but making a trip to a car wash is usually more effective. You can use the nozzle vacuum cleaner there, which should be able to thoroughly remove dirt and debris from your car that may be causing a bad smell. If you notice any spills while you're cleaning, use a commercial carpet cleaner or a shampoo from a department store. Apply the cleaner to the floor according to package directions. Then, rub the cleaner into a stain with a soft cloth or sponge and then rinse the cleaner from the car with water.  Most cleaners should be diluted with water prior to use. Make sure to test the cleaner on a small, unnoticeable portion of your car's floor first to make sure it's safe to use on your car's interior. In addition to cleaning the carpet, wipe down any non-carpeted surfaces like the dashboard. Remove any spills and stains from these areas using a non-purpose cleaner. You should test any cleaner you use on a small, inconspicuous  portion of the car first to make sure it doesn't cause damage.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure pela origem do cheiro. Jogue fora as causas óbvias do mau cheiro. Aspire o interior do veículo. Remova os líquidos e as manchas do carpete do assoalho. Limpe as superfícies não estofadas.


First, read the English article below.

If you notice the cyst has become more swollen, redder, and feels warmer to the touch, it is likely infected. You should talk to a doctor and ask her for suggestions on how to treat the cyst at home. Keep the cyst covered and clean it with a warm compress until you can show it to your doctor.  You should also contact your doctor if the cyst does not improve within 48 hours, despite home treatment. Do not squeeze or poke at the cyst and make sure you wash your hands before and after you apply any herbal remedies to the cyst. These areas are very sensitive and you should avoid touching any cysts in these areas. Cyst in these areas can also get infected easily, so they are best treated by a doctor and not at home. Cyst on your eyelids could be a symptom of blepharitis, which should be treated by cleansing your eye lid and taking antibiotics prescribed by your doctor. Draining the cyst is a simple, quick procedure that can be done in your doctor’s office. Your doctor may first apply a local anesthetic to the area around the cyst and then make a small incision or cut in the cyst. For some cysts, your doctor may inject a corticosteroid into the cyst. She may then apply light pressure around the cyst to push the contents of the cyst out.  The contents of the cyst may have a foul smell and appear yellowish or cheesy looking. Your doctor will remove the contents as well as the cyst walls so the cyst does not return. Depending on how deep the cyst is and how big it is, you may require stitches to help the area heal.

Now, please write a short abstract for it in Portuguese. Abstract:

Vá ao médico se o cisto estiver aparentemente infectado. Vá ao médico se o cisto surgir na região genital ou pálpebra. Em certos casos, o médico fará a punção do cisto.


First, read the English article below.

If you notice these signs and symptoms, it is important to go to the Emergency Room immediately. Seeing a doctor for prompt diagnosis and treatment is key. (It is also important to understand, however, that half of people with a pulmonary embolism present with no symptoms.) Symptoms to look out for include:  Shortness of breath and/or rapid respiratory rate Sudden onset chest pain (often a sharp, localized chest pain that gets worse when you take a breath) A fast heart rate Coughing and/or "hemoptysis" (coughing up blood) A DVT (deep vein thrombosis), that normally occurs in one of your legs, is often the precursor to developing a PE (pulmonary embolism). It is for this reason that, if you notice signs and symptoms of a DVT (a blood clot in your leg), it is also key that you seek medical treatment immediately. The therapy for both DVT and PE are not identical, but they are similar, so if you seek treatment for your DVT it will both treat the problem and also prevent a future PE from developing. Signs and symptoms of a DVT include:   Leg pain over the calf or lower thigh, often on one side, but it is possible to have DVTs in both legs Swelling over the affected area, sometimes accompanied with a feeling of tightness on the leg Skin redness or changes in skin color over the affected area Warmth over the skin over the affected area Certain risk factors may increase your likelihood of developing a pulmonary embolism. In addition to recognizing signs and symptoms, there are risk factors that make you more susceptible to developing a pulmonary embolism. These include:  Being pregnant Having kidney problems Being overweight or obese Having cancer Being immobilized (either from surgery, disability, or other conditions leading to bedrest) Having heart failure Smoking Having a previous history of blood clots Taking certain medications (such as birth control pills and/or other hormone replacement therapy, erythropoietin, thalidomide, and tamoxifen)

Now, please write a short abstract for it in Portuguese. Abstract:

Reconheça os indícios de uma possível embolia pulmonar. Procure tratamento ao notar sinais de uma TVP (trombose venosa profunda) já presente. Leve em consideração os fatores de risco, que podem elevar a chance de sofrer uma embolia pulmonar.


First, read the English article below.

If you notice you are constantly getting in fights in a certain mood or when certain things are said, detach before you get angry. To do this, recognize the triggers and prepare for moments in which they may appear. Go back over past confrontations and isolate the things that made you angry, or made the other person angry.  You might notice that your partner always picks a fight when she or he is stressed about work. On stressful workdays, you can prepare to detach ahead of time by reminding yourself that she or he may be in a bad mood later. If the issue is not between you and one person, but rather between you and one situation, recognize that situation. For instance, you might always start to panic in bad traffic. Recognize that this is a big stressor for you. When a moment escalates, or when a trigger is presented, take a moment to calm yourself down. Remind yourself what is happening, and take two deep breaths. Remember that in these moments you can only control yourself, not anybody else. Take as much time as you need to step away from a confrontation. Spend some time stating how you feel. Say "I feel angry that my mother tried to tell me what to do, and I feel frustrated that when I said this she started yelling at me." Naming your emotions will give you some space from them. Only return when you can name how you feel without feeling a new surge of emotion. If it feels safe to take a physical break from a situation you would like to de-escalate, go ahead and take it. A walk around the block or a little time to yourself in another room can help you calm down. On your break, focus on how you feel. Try to name it if you can. Forget your partner for a moment, and take care of your own feelings. You can return when you are ready to re-engage. Come back calmly, knowing that your partner may still be upset.

Now, please write a short abstract for it in Portuguese. Abstract:

Aprenda a reconhecer os momentos que podem transformar-se facilmente em uma briga. Mantenha a calma. Volte quando estiver mais calmo. Retire-se se for possível.


First, read the English article below.

If you notice yourself fretting about future events, set aside a time for worry. Clear about 15 minutes in the afternoon to go over everything that's stressing you. Then, you can dedicate more time to being present.  Make this time constructive by trying to come up with solutions to your worries. If worries come up during the rest of the day, jot them down and tell yourself you'll address them later. Dwelling on past mistakes can prevent you from living in the present. Overcome your tendency to ruminate by finding the lesson in past mistakes.  If you catch yourself dwelling on a past mistake, try to tease out a bigger learning opportunity that you gained from the experience. Let's say you frequently overslept for a class and got a failing grade. Instead of dwelling on the mistake and beating yourself up, you might prevent such a mistake from happening again by scheduling classes a little later in the day or going to sleep earlier at night. Holding onto grudges can keep you from living life in the present. Identify any people (including yourself) that need forgiving and work to make peace with them. Don't think of forgiveness as letting the person "off the hook." It's not really about them, but about allowing yourself to move forward without bitterness or hatred. When you decide to let those feelings go, you are free to live in the present. You are less likely to be stuck in the past or the future if you have a connection to something bigger than yourself. Feeling connected to a greater power or to all of humanity can help keep you grounded in the present.  How you develop your spiritual life depends on your unique beliefs. For instance, read spiritual texts to get a better understanding of your purpose in life. Meditate or do yoga to train your mind to become more still and present-focused. Connect with a sense of meaning in your life by spending more time in nature. Or, receive guidance through deliberate prayer to a higher power.

Now, please write a short abstract for it in Portuguese. Abstract:

Crie um período de preocupação. Veja seus erros como oportunidades de aprendizado. Pratique o perdão. Fortaleça seu lado espiritual.


First, read the English article below.

If you notice you’ve gained 10 to 20 pounds (4.5 to 9.1 kg) within the first several months on the medication, you may need try taking a lower dosage. Taking a dose that is low and effective means there will be less of the drug cycling through your body, leading to less side effects. Work with your doctor to find a dosage that is low enough to meet your medical needs so you do not gain a lot of weight. Never go off of Lyrica completely without the approval of your doctor, as this can lead to other serious medical issues and side effects. If you are taking other medications in addition to Lyrica like SSRIs or antipsychotics, you may be more prone to gaining weight. Speak to your doctor about adjusting your dosage of these drugs, or going off of some of them as needed, to help control your weight. Some medications, like stimulatory drugs, can help to counterbalance weight gain you may experience on Lyrica. Your doctor may recommend you take these to help reduce your weight while you are on Lyrica. If you feel your weight gain is causing other health issues that outweigh the benefits of Lyrica, you may decide to go off of the drug. Your doctor will have you ease off the drug a little at a time so you do not experience withdrawal. They may then suggest you take other medications to address your medical issues without having to worry about gaining a lot of weight. Keep in mind that, in some cases, Lyrica may be the best option for treating certain issues, such as fibromyalgia. You may try making diet and lifestyle changes while on the drug so you can benefit from it without gaining too much weight.

Now, please write a short abstract for it in Portuguese. Abstract:

Converse com o médico sobre a possibilidade de reduzir a dosagem do Lyrica. Converse com o médico sobre outros medicamentos que possam estar fazendo você engordar. Pergunte sobre a possibilidade de trocar o Lyrica por algum outro medicamento.


First, read the English article below.

If you often lie awake in bed, it might be helpful to keep a journal and write down your thoughts before bed. Journals help organize your thoughts and calm your mind. Writing down your thoughts can also help you keep track of what activities or life events seem to get in the way of a good night's sleep, which will hopefully encourage you to make adjustments. If you're having a hard time falling asleep because your mind is racing, try focusing on a single mundane task, like counting backward from 100. This will help you relax and fall asleep faster. If you wake up and can't fall asleep again, try getting out of bed, leaving your bedroom, and doing something relaxing, such as reading. This should help you feel sleepy again.  Keep lights dim to avoid disrupting your circadian rhythm. Stay away from cell phones, televisions, and other electronics. If you are having a hard time falling or staying asleep on a regular basis, you may have an underlying health condition, so discuss all your symptoms with your doctor. If you are menopausal or perimenopausal, ask your doctor if your sleeplessness may be related to hormones. Many over-the-counter and prescription drugs may have an effect on your sleep. If you are experiencing this side effect, your doctor may recommend that you switch to a different medication or reduce your dosage. Never stop taking any medications before discussing it with your doctor first.

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe um caderno perto da cabeceira. Use truques para acalmar a sua mente. Levante-se. Procure um médico. Liste todos os medicamentos que já esteja tomando para o médico.


First, read the English article below.

If you only need to correct a few cells, you can fix them one at a time. Edit each cell to start with an apostrophe ('), then type the number exactly as it should appear. The apostrophe tells Excel to store this cell as text, meaning it cannot be used for formulas. If you need to use the numbers in formulas, skip down to custom number format instructions. Once you import data into a default Excel workbook, the leading and trailing zeros disappear permanently. The easiest way to fix this is to clear the faulty data and start again. Return to your original database and save it as a .csv file or a .txt file. You will import your data into this workbook as text, meaning it will not be usable in formulas. You will, however, keep the formatting. This method does allow you to import some columns as text and some columns as numbers. Only the text columns will keep leading and trailing zeros. Click the Data tab on your ribbon menu, then look in the External Data Sources section. Click the icon labeled Text or From Text. Select the text file in the "Choose a File" window. Follow the onscreen instructions to complete Steps 1 and 2. In Step 3 of the Text Import Wizard, you should see a preview of your spreadsheet. Click on a column to select it, then select an option to set the format for that column. Specifically, to keep leading and trailing zeros in columns containing phone numbers and similar data, select those columns and choose Text. You can now complete the import and load your spreadsheet with the zeros, as intended.

Now, please write a short abstract for it in Portuguese. Abstract:

Adicione um apóstrofo (‘) antes do número. Salve um grande banco de dados em formato de texto. Crie uma nova pasta de trabalho do Excel. Abra o Assistente de Importação de Texto. Importe dados do documento de texto. Defina as colunas para o formato de texto.


First, read the English article below.

If you only need to melt or soften a little bit of Nutella, get out a butter knife or spoon. Run hot water into a cup and put the spoon or knife in the hot water. Let it sit in the cup for about one minute. This will heat up the metal. You can also buy an electric butter spreader. This small knife will actually warm itself so you can use it to scoop out and melt a small amount of Nutella. Some people find that they always have coffee or tea with their toast and Nutella. For a shortcut, you could simply put your spoon or butter knife directly into your coffee or tea. Leave it in there for one minute to heat up the metal. Remove the butter knife or spoon from the hot water, coffee or tea. Quickly wipe it on a clean cloth so you don't get water into your jar of Nutella. Scrape up as much Nutella as you need and spread it on whatever you're using. Keep spreading the Nutella until the heat from the knife or spoon melts it. If your knife or spoon cools off too much, just wipe it clean and reinsert it into the hot water, coffee or tea for another minute. Then you can continue to spread and melt the Nutella.

Now, please write a short abstract for it in Portuguese. Abstract:

Esquente uma faca ou uma colher de alumínio em água quente. Esquente a faca ou a colher no café ou no chá. Espalhe a Nutella até derreter.


First, read the English article below.

If you only want to check the weather and send emails, a less powerful laptop will suffice but if you're wanting to keep databases, use maps, play games, and navigate with it, you need a powerful laptop. If you're using the laptop for serious work, find one that has a high processing speed, with a minimum of 1.5GHz so that you can run multiple programs without slowing down. In addition, get one with at least 2 GB of memory (RAM) so that the operating system works fast and smoothly and so you can store charts, photos, videos, etc., without slowing things down. A hard drive with at least 160GB is essential. Look for a lightweight one that is easy to move around and small enough to be placed on small surfaces (common in a sailboat). However, check that there are adequate USB ports for the many plug-ins/peripherals you might have. There are a lot of items that can transfer information direct to the laptop via a USB port now, such as wind and other data instruments, satellite radio, etc. Since you'll be out on the waters with plenty of sun glare and water glare, this is a necessity, not a luxury. Most new laptops are nowadays but older (reconditioned) ones might not be. Wi-fi will be very handy for connecting to the internet when docked or near internet broadcasting. You might even consider getting satellite internet access using a satellite phone because even the latest networks require you to be close to shore to pick up the internet. Bluetooth is helpful for transferring information between your cell phone and/or GPS receiver and laptop too. Having an external keyboard and mouse can be a handy addition to enable you to sit away from the laptop in a more comfortable position that doesn't cause back, neck, and arm strain over long periods of time. If the laptop doesn't have an in-built camera, consider getting one to attach to it for those Skype talk and video. And do you want speakers for music or will the ones already in the laptop be sufficient? And a laptop lamp might come in handy when it's too dark to see...

Now, please write a short abstract for it in Portuguese. Abstract:

Selecione um laptop que tenha a habilidade de fazer o que você precisa. Evite laptops pesados. Escolha um notebook com tela anti-reflexiva. Assegure-se de que o Wi-Fi do notebook esteja ativado. Obtenha alguns acessórios. Considere as capacidades do computador de utilizar softwares.


First, read the English article below.

If you open your windows often, check to make sure your screens don't give easily under pressure. Some screens will pop out, letting your cat escape or even injuring your cat if it falls out of a second- or third-story apartment. If your screens do pop out, only open your windows a crack or ask your management staff if they can be changed out. Cats have a tendency to go where it's warm. When you're done using these appliances, make sure you close them so that your cat doesn't crawl in and get trapped. In addition, always look inside before you run them. Some cats will decide they want to explore what's in your trash can, either digging out unsavory items that make them sick or knocking the can over. They could also be cut on items, such as can lids. An easy solution is to get a can with a lid. Switching from metal to plastic trash cans should do away with sharp edges Cats, especially kittens, can drown in a small amount of water, including your toilet bowl. In addition, older cats may want to drink from the not-so-clean water. It's best just to put the lid down when the toilet's not in use. If you have furniture that reclines or has a lifting foot, always check underneath before putting it up. Cats love crawling in tight spaces, and you don't want to trap yours. Cats can catch their fur on fire when they walk by. Make sure you are always nearby when you have one lit. While you may want to hide your pet to avoid paying a deposit, it's important to warn management about your pet. Because management may enter your apartment in an emergency, they should know you have a pet, so they don't let it out accidentally.

Now, please write a short abstract for it in Portuguese. Abstract:

Teste as telas de proteção. Sempre dê uma olhada na máquina de lavar na lava-louças. Feche as latas de lixo. Abaixe a tampa da privada. Preste atenção nos estofados. Não deixe velas acesas em outros cômodos. Antes de adotar um gato, leia as regras do condomínio.


First, read the English article below.

If you pay yourself a percentage of profits or regular salary out of your self-employed income or business, you can actually process payroll receipts to yourself.  These can document how often you are paid and how much. If you are part of a partnership you may consider paying yourself a regular salary rather than drawing on a business account as needed. You can write official checks out of a business account into a personal account to show income. You aren't necessarily required to deduct payroll taxes in this event, though this income is considered taxable by the IRS. Have your customers sign these as proof of services rendered and as proof of payment for those services.  Keeping these can also help you keep track of your income for tax purposes. It is also a good idea in case there is a customer dispute later. These can help you show a creditor or lender that you regularly bring in income from your business or self-employment. This will keep you organized and  This can help you keep track of a number of factors in your business in the same place. By using a spreadsheet you can track customer accounts, all your business or employment expenses and profits. If you have paper documentation for each of these items, make sure you note in your spreadsheet where it stored so you can access it for a lender or creditor.

Now, please write a short abstract for it in Portuguese. Abstract:

Considere o uso de um programa de folha de pagamento. Faça notas fiscais e recibos para todas as vendas e serviços que forem prestados. Mantenha uma planilha de todas as despesas e pagamentos dentro e fora de seu negócio ou trabalho autônomo.


First, read the English article below.

If you pick lettuce leaves early in the day, they won’t have been dried out by the sun. If you wait too long and pick your lettuce in the afternoon or evening, you may end up with slightly withered leaves.  If you lose track of time and forget to harvest in the morning, it’s best just to wait until the next morning and harvest then. Mature romaine leaves are typically dark green and 4–6 inches (10–15 cm) in height. If you’d like to have a harvest of only mature leaves, choose the outermost 6–8 leaves from the lettuce head. The advantage to this method of harvesting romaine is that you’ll be able to enjoy a prolonged harvest, as each set of inner leaves takes another week or so to mature. The disadvantage is that each harvest will be relatively small. To pluck individual romaine leaves, grasp each leaf firmly at its base, and tweak it sharply downward until the leaf snaps off. If you try to pull upwards on the leaves, you may start to uproot the whole plant. Keep an eye on the inner leaves of the romaine head and give them time to continue growing. Once they’ve opened up and matured, they’re ready to harvest. This process can happen quickly, so check on your garden daily. You’ll be able to get 3–4 additional harvests by picking only the mature, outermost leaves each time. Once you’ve harvested the outer leaves from each of your romaine plants, rinse dirt off of the leaves by running them under cool tap water. Pat them dry and store them in a plastic bag in your refrigerator. If kept dry in the fridge, the romaine leaves should keep for about 10 days.

Now, please write a short abstract for it in Portuguese. Abstract:

Colha a alface de manhã para obter folhas frescas e crocantes. Colha de seis a oito folhas externas primeiro para prolongar a colheita. Torça as folhas para removê-las. Colha as folhas internas quando chegarem a 10 cm. Lave as folhas colhidas e guarde-as na geladeira por até dez dias.


First, read the English article below.

If you pile puzzle pieces up, you may overlook important parts of the puzzle.  These pieces are the foundation of the puzzle you’ll be building. Using the box image as a reference, arrange the lines of edge pieces next to their corresponding corners.  When you’ve used all of the edge pieces your puzzle will look like a picture frame.  Leave the center of the frame free of pieces and only put sections of completed pieces in.  (Otherwise, you will have a continuous issue with removing unsorted pieces from the area where you want to work or put in completed sections.)

Now, please write a short abstract for it in Portuguese. Abstract:

Espalhe as peças da borda. Separe as peças da borda por cor e formato. Usando a imagem na frente da caixa como referência, posicione as peças dos cantos em um grande retângulo. Comece a montar o quebra-cabeça conectando todas as peças da borda.


First, read the English article below.

If you plan on researching and performing martial arts techniques at home, it’s important that you do some active stretching before you attempt the moves. Stretch your hamstrings, legs, arms, and hips before you try to do anything  physical.  If you don’t stretch, you could pull a muscle and injure yourself. If you learned how to stretch at your school, use the stretches that you learned in class. Search on websites like Youtube for different videos in the discipline that you are learning or want to learn. You can use the videos to help you keep the best form when practicing at home, or to research different techniques. If you find a technique that you haven’t learned in class, demonstrate it for the instructor and ask them whether it’s effective. Read popular martial arts books to give you more insight on how to strengthen your mental discipline. Books will also give more information on strategies and technique. Some books will have instructions for specific techniques while others will have more general strategies for the martial art that you’re learning. Some of the most popular martial arts books include The Tao of Jeet Kune Do, Championship Fighting: Explosive Punching and Aggressive Defense, and Bas Rutten’s Big Book of Combat.

Now, please write a short abstract for it in Portuguese. Abstract:

Alongue-se antes de praticar os movimentos em casa. Assista a vídeos na internet para aprender diferentes técnicas. Leia livros de artes marciais para adquirir mais conhecimento.


First, read the English article below.

If you plan to cook the beef soon, store it in your refrigerator. Beef left out at room temperature will start to harbor harmful bacteria colonies within 2 hours. Never leave meat out for longer than 2 hours at room temperature, or for more than 1 hour if it is above 90 °F (32 °C). If you don’t plan to cook your beef right away, freeze it. If the beef has been in a refrigerator the whole time, it will stay fresh and safe to use up to 2 days after the date listed on the packaging. Make sure you use the beef soon after you buy it so it doesn’t go to waste. Keep the beef in freezer-safe plastic bags and label them with the sell-by date listed on the packaging. Squeeze all the air out of the bag before sealing it to conserve freezer space. You may start to notice white freezer spots on the beef after a few months. These areas can be cut off if there are only a few. Otherwise, throw the meat away. Transfer the frozen beef to the fridge 1 to 2 days before you plan to use it so it has time to completely thaw. If you want to thaw the meat in the sink, fill your sink with cold water and submerge the beef. Change the water every 30 minutes until it’s completely thawed.  Beef thawed with water needs to be cooked right away. Never leave the meat to thaw at room temperature. Beef can be thawed in the microwave but it needs to be cooked right after it’s finished thawing to avoid any contamination. The only way to kill the natural bacteria in your beef is to cook it entirely. Use a meat thermometer to check the internal temperature of the meat while you’re cooking it. Cooked ground beef can be safely stored in the fridge for 7 days before it starts to spoil. It can also be stored for up to 8 months in the freezer. Be sure to store it in an air-tight container!

Now, please write a short abstract for it in Portuguese. Abstract:

Armazene a carne crua na geladeira ou abaixo de 4 °C. Cozinhe a carne dentro de dois dias do prazo de validade. Guarde a carne no congelador por até quatro meses. Descongele na geladeira ou em uma bacia com água fria. Cozinhe a carne até 70 °C antes de armazená-la ou consumi-la. Armazene a carne cozida na geladeira ou no congelador.


First, read the English article below.

If you plan to forage for food, find a good guidebook on what types of plants grow in your area, which are edible, and which are poisonous; Richard Mabey’s Food For Free is a classic, illustrated handbook that is widely available and well-reviewed. If you plan to grow your own food, research the most effective ways of dividing land, planting seeds, and tending to your crops.  If you have a university or college in your area, see if it has a cooperative extension. These offices provide education for the community on many things, including food cultivation and foraging, and often it is free to attend classes or get information. Remember that foods grow seasonally. Berries tend to be ready to be picked in the summer, while apples and nuts are harvestable in the autumn. Greens are often harvestable year-round. Whether you forage or grow your own crops, ensuring that you have foods to harvest year-round will help you keep a nutritionally balanced diet. Picking wild foods that grow in your vicinity is an enjoyable, eco-friendly way to spend a day and prepare a meal. Even if you live in a suburban neighborhood, your neighbors may have things like fruit trees that produce more food than they can use. Always ask before you take food from others. How to Forage for Food in the Fall  Avoid collecting any nuts or plants which show signs of being partially eaten by another animal, have been broken open in a fall from a tree, or seem partially rotten, as these are likely to contain dangerous bacterial growth. Avoid picking greens and other plants near busy roads, or industrial sites, where runoff from the cars or pollution from industry may have contaminated your food source. Instead, look for food in rural, less developed areas, away from the impact of cars, industry, and technology. Never eat anything you cannot identify. If you’re unsure whether something is hazardous, it’s best to bypass it. Many grocery stores and restaurants throw away unwanted or excess food, as well as food that is past its sell-by date but still...

Now, please write a short abstract for it in Portuguese. Abstract:

Eduque-se a respeito das opções de comida disponíveis. Procure por alimentos silvestres. Peça a lojas, feiras e restaurantes por restos de comida. Troque serviço por comida. Cultive o seu próprio alimento. Comece a manter uma pilha de compostagem perto de casa para o jardim.


First, read the English article below.

If you point out good examples of positive behavior, your students will learn to recognize these behaviors and seek to emulate them. Encourage your students to aspire to these role models.  When a student engages in a positive behavior such as helping another student or peacefully resolving a conflict, acknowledge the behavior by either bringing it to the individual student’s attention or to the attention of the entire class. For example, if a student steps in to support a student who is being bullied, you might acknowledge the student later and say, “This is the kind of positive behavior that helps make everyone feel happier and more comfortable.” Positive reinforcement doesn’t have to come from you alone! Tell your students to compliment one another when they notice positive behaviors. You can also incorporate peer feedback into your classroom. For instance, ask students to give feedback on another student’s presentation. Negative reinforcement involves punishing undesirable behaviors instead of praising desirable behaviors. Negative reinforcement, used alone, tends to build resentment and distrust between the student and teacher, and lowers students’ self-esteem. Substitute positive reinforcement for negative reinforcement whenever possible.  For example, if you have an unruly student, make a concerted effort to use positive reinforcement techniques when the student behaves well instead of only calling them out when they behave badly. If you do need to discipline a student, do so privately so as to avoid embarrassing them. This will let the student know you respect them as a person even though you’re upset with them at that moment.

Now, please write a short abstract for it in Portuguese. Abstract:

Recompense as boas atitudes. Ensine seus alunos a incentivarem-se entre eles. Fique longe do reforço negativo.


First, read the English article below.

If you practice smiling in front of a mirror, it will become easier, and you'll look less strained when you do it. Practice what you feel to be your most attractive smile, and it will eventually look and feel more natural.  Look at photos of yourself smiling in different ways. Decide what type of smile you like best and replicate it in front of the mirror. Once you’re comfortable with the smile, practice without a mirror. Practice smiling at random strangers. Simply make brief eye contact with a person and smile. As you do so, think happy thoughts. Not everyone will smile back, but note how you feel when they do. A genuine smile will naturally include your eyes. It is called a Duchenne smile, and it's not something that is easily faked. When you practice smiling, work to include your eyes in the expression so you wind up with a warm, genuine smile.  To get a feel for how to make your eyes smile, stand in front of a mirror and practice smiling, but concentrate only on your eyes. You may find it helpful to cover the lower part of your face with a piece of paper. When your eyes do smile, remember how it feels, including which muscles are working and how. With practice, you may be able to smile with your eyes at will by relying on your feelings and muscle memory. You may be reluctant to smile if you are self-conscious about your teeth or breath. Eliminate these worries by taking active steps to ensure that your teeth and gums are as healthy as possible.  Brush your teeth and tongue regularly, carry floss wherever you go so that you can clean up after eating, and have breath freshener on you at all times. See your dentist regularly for teeth check-ups and cleaning, as well as discussing options for teeth straightening or other treatments if this is a concern for you. If your teeth are stained, consider any lifestyle habits that contribute to the discoloration, such as smoking and drinking too much red wine, coffee, or soft drinks, and try to cut down them. Look into whitening treatments if that will help boost...

Now, please write a short abstract for it in Portuguese. Abstract:

Pratique sorrir bastante. Sorria com os olhos Mantenha a boca limpa.


First, read the English article below.

If you prefer hand wash your dog's food or water dish (rather than than put them in the dishwasher), choose a mild, non-toxic dishwashing detergent. If you are not sure which detergents are mild, check the product labels for indications that the product would be soft on your hands. If the detergent is mild enough for you, then it will be mild enough for your dog's food or water dish.  Organic detergents, although more expensive, likely contain non-toxic ingredients. Harsh detergents and bleach are toxic to dogs.  Harsh detergents could also cause stainless steel dishes to rust.  You can also make your own mild detergent by combining equal parts of baking soda, warm water, and table salt. It is not recommended to wash your dog's dishes in the bathtub or kitchen sink because of the risk of cross-contamination. Your dog's food or water dish could have bacteria from his mouth and his food, and you would not want that bacteria contaminating the dishes you and your family use. Instead, use a bathroom sink or large utility sink. If you choose to use the kitchen sink, you will need to disinfect it after washing your dog's food or water dish. To hand wash the dishes, use a dishcloth or sponge that you use  only  for your dog's dishes. Make the water as hot as you can tolerate. Consider wearing gloves while handwashing to protect your hands from the hot water.  Using a circular motion with the dishtowel or sponge, wash both the inside and outside of the dish. Pay special attention to areas where the food has hardened. Using hot water and mild detergent is a very effective way to clean your dog's food or water dishes. However, a slimy substance called biofilm can accumulate in your dog's dishes. It contains a combination of bacteria, algae, and fungi that could make your dog sick if he ingests it. Scrubbing and disinfecting the dish are the best ways to get rid of the biofilm and its harmful microorganisms.  Biofilm's slimy, gluey texture can make it challenging to remove. The baking soda in your homemade detergent is...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um detergente neutro. Escolha um local para lavar as tigelas. Lave os recipientes. Desinfete as tigelas. Enxágue e seque bem os recipientes. Desinfete a pia.


First, read the English article below.

If you prefer instant changes, you can use an eyelash curler and mascara. Look for a conditioning formula, as this will make your lashes look good now while also strengthening and moisturizing them for long-term health.  Wearing eyeliner along with your mascara can also result in looking like you have very thick eyelashes. Replace your mascara with a new one at least every four months to make sure it won't crumble, dry out and then ruin your lashes. Make sure that every lash is separate and that you have applied all the way from the root of the lash to the tip. Blot the mascara wand on a paper towel or kleenex to prevent clumping. Some people have found that using 2 mascaras on top of each other gives more length and volume. You can buy eyelashes you apply yourself in the store or you can ask a professional to apply them in a salon.  First, measure the lashes, and trim to fit with scissors. When gluing, make sure the glue is tacky, otherwise it may "pings" off. Apply extra glue to the ends of the lashes as they are most likely to come off. Use tweezers to position the false lashes. Keep the eye that you're applying the false eyelash on closed. Hold the lashes down until dry. Apply a normal coat of mascara onto your eyelashes, coating the front and softly rolling to the back.  Dust your eyelashes with a loose powder such as setting powder or baby powder. You can use a brush or your fingers. Your eyelashes should be whitish color. Brush away the remaining powder that has fallen around the eye with a soft brush. Apply your second coat of mascara over the baby powder, using a small brush or eyelash comb to get rid of any large clumps. Don't go overboard on trying to make your eyelashes too thick. If you do, your eyelashes might get damaged.  Give your eyes a break sometimes. Don’t wear mascara every day, as this product can dry out the lashes. Likewise, only use waterproof mascara for special occasions, as regular use can dry out your lashes. Similarly, fake lashes should be more of a temporary boost for big...

Now, please write a short abstract for it in Portuguese. Abstract:

Aposte em um bom rímel. Coloque cílios postiços. Passe um pouco de pó ou talco nos cílios. Não exagere. Use um sérum.


First, read the English article below.

If you prefer the bottle to form a curved taco shell shape instead of a flat tray, press the bottle into clay to form a mold. All molds should be protected by kiln wash or glass separator, as described in the kiln setup section. Use clay intended to be fired around 1500ºF (815ºC), or it may melt during firing. Scrub the bottles with hot, soapy water, or leave them in a bucket of hot water and household detergent for a few hours. Scrub off any paper labels and stickers, or scrape them off using a hard plastic object. Alternatively, if you want to save and reattach a paper label, melt the adhesive using a heat gun.  Painted labels will survive the firing process, which makes a great design as long as the bottle remains still during firing. To avoid the chance of fingerprint impressions, wear gloves and clean afterward with isopropyl alcohol. Also called "devit," this product actually prevents devitrification, or the crystallization of glass that causes a cloudy appearance. Not all types of glass are susceptible to devitrification, and cleaning the glass helps a great deal already. Use the spray when you want to be extra careful, especially for blue and amber bottles. If you'd like to hang the flattened bottle afterward, shape a length of wire into a hook and place one end into the neck of the bottle. The bottle will slump closed around the wire, so there's no need to attach it yourself. High temperature wire is best. Most common wires will work, but aluminum will melt and copper and brass can leave flecks on the bottle. Place the bottles or the molds containing bottles onto your kiln shelf, lying on their side. If they are in danger of rolling, prop them up using crushed glass (frit) or small rolls of kiln paper. This will create an impression on the back of the bottle, but that's much better than having a bottle roll to the side and damage your kiln wall. Take extra care to keep bottles with painted labels still.

Now, please write a short abstract for it in Portuguese. Abstract:

Crie um molde de cerâmica (opcional). Limpe a garrafa e remova o rótulo. Aplique um spray de desvitrificação (opcional). Acrescente um cabide de arame (opcional). Evite que as garrafas rolem.


First, read the English article below.

If you prefer white wines, choose a Chardonnay or white Burgundy to enjoy with your gouda. If you’re a red wine drinker, pair your gouda with a Cabernet Sauvignon, Shiraz, Merlot, or Zinfandel to highlight the cheese's flavors. The caramel flavor in the beer complements the sweet taste of the cheese. Amber ales, brown ales, and brown porters all go well with gouda. For aged goudas, a sweet stout is also a good choice. Make a cheese platter with sliced gouda and peaches. Gouda also pairs nicely with d’Anjou pears because of the pears’ sweet, citrus flavors. Make a grilled cheese using whole grain bread and slices of gouda cheese, or add slices of gouda to a cold sandwich. You can also serve whole grain bread on a cheese platter with slices of gouda. The heaviness of whole grain bread pairs nicely with gouda cheese. Hold a cheese grater over a large bowl and grate some gouda into it. Then, when your vegetable dish is finished, sprinkle the grated gouda over the top of it. Stir the grated gouda into warm vegetable dishes to help it melt.

Now, please write a short abstract for it in Portuguese. Abstract:

Coma o queijo com um vinho leve e com sabor de fruta. Combine o gouda com cerveja rica em sabores de caramelo. Experimente o queijo com frutas doces. Coma o gouda fatiado com pão integral. Adicione gouda ralado aos seus pratos de vegetais preferidos.


First, read the English article below.

If you purchase your tarantula as a baby (spiderling), it can live for months in a medium-sized pill bottle or a small deli cup.  Usually, if you buy a tarantula from an online dealer, they will send it in a little vial. You can keep the spider/spiderling in that vial until it reaches a molt that will make it too big for the container.  Species like the Common Pink Toe (Avicularia Avicularia), Costa Rican Stripe Knee (Aphonopelma Seemanni), Chilean Rose (Grammostola Rosea), Curly Hair (Brachypelma Albopilosum), Mexican Redknee (Brachypelma Smithi), Cobalt Blue (Haplopelma Lividum), and Usambara Orange Baboon (Pterinochilus sp.) will all fit well into a 5 gallon (18.9 L) terrarium when fully grown. Some species like The Goliath Birdeater (Theraphosa Blondi) can have up to a 12-inch (30.5 cm) leg span. It will need a significantly larger tank of 20–40 gallons (75.7–151.4 L). Breeds of tarantula are either arboreal (tree dweller) or terrestrial (ground dweller). Arboreals need taller and larger tanks with a "tree" of sorts so it's able to climb, whereas terrestrials will make a small burrow for their homes in the material in the bottom. It is recommended that beginners start with terrestrials.  Arboreal tarantula breeds include: any of the Pink Toe (Avicularia) species and the Trinidad Chevron (Psalmopoeus cambridgei). Terrestrial tarantula breeds include: the Costa Rican Zebra (Aphonopelma seemanni), the Honduran Curly Hair (Brachypelma albopilosum), and any of the African Baboons (Hysterocrates sp.). Tarantulas are extremely delicate. Tarantulas can be very unpredictable and a drop from a few inches can rupture the abdomen and your tarantula will suffer a slow, painful death. Although there may be some instances where you need to pick up your pet spider, regularly holding a tarantula is not recommended.  If you have to hold the spider, let it rest on both of your hands. Try not to cup your hands too much, but keep them flat. Also do not prod your tarantula. Certain areas of their bodies are extremely delicate....

Now, please write a short abstract for it in Portuguese. Abstract:

Descubra qual é o tamanho adequado de terrário para a sua tarântula. Se você é inexperiente, compre uma aranha terrestre. Deixe a aranha no viveiro.


First, read the English article below.

If you put all the money you earn directly into savings, it can feel like you did a lot of work for nothing, and creates the urge to want to spend it on something to show for all your hard work. To help with this, put one-third of your money into your savings as soon as you get it. Allow yourself to spend the other two-thirds.  For instance, if you earn $25.00 for something, put about $8.33 into savings. This way, you can give yourself some spending money while still building up your savings. For larger amounts that you earn, or if you have something specific you are saving for, increase the amount you put into savings to about half. If you really have nothing to spend money on, and would just be wasting it anyway, try putting three-quarters of it into savings and spending the other one-quarter. It’s easy to splurge and buy something on impulse. If you find yourself in this situation, force yourself to stop the purchase. If you are at the store, put the item back and leave; if you are looking online, exit out of the browser. Write down the name of the item, the price, why you want it, the name of the store, and the date.  Over the next 30 days, think about the item. Really think through why you want it, if it’s worth the price, and if you can do without. This waiting period will also give you time to do some research to see if you can find better deals. If after 30 days you decide that you still really want the item, consider purchasing it. If you decide to buy it, the delayed gratification will make getting it seem so much better! if you need help staying on track. Each month, figure out which things you absolutely need money for, which are negotiable, and which you can do without in order to save money. Then keep track of your spending and stick to your budget. Avoid buying things that go above and beyond your allotted spending amount so that you can still work toward your goals.

Now, please write a short abstract for it in Portuguese. Abstract:

Guarde pelo menos ⅓ do seu dinheiro para aumentar as economias aos poucos. Espere 30 dias antes de comprar um item se não for algo necessário. Faça um orçamento


First, read the English article below.

If you really like your crush and want to take things to the next level, texting is a great way to communicate. Giving him your number shows him that you're interested and opens up a way for the two of you to get to know each other better.  Alternatively, you can playfully steal his phone and send a message to yourself so that you both have each other's number. Then, say something like, “Here, I did you a favor and put my number in your phone!” To most guys, this is a really clear sign that someone is interested in getting to know them. This is a great way to get him thinking about spending time with you. Send a short and simple text saying, “Are you doing anything exciting this weekend?” to see how he responds. He might even ask you to hang out if he's not busy!  If he says that he is busy, you can say, something like “Aw man, I was going to invite you to go hiking with me.” If you're nervous about hanging out with him, say something like, “I'm spending time with my family, but we should totally see a movie together soon!” Then, you can see if he responds positively. If you're close with him, show him your sense of humor by poking fun at him. He'll more than likely appreciate the fact that you're funny, and he'll be able to tease you back. Sometimes, this can catch guys by surprise, but they tend to like it!  For example, when he first texts you, you can say something like “Who's this?” and then say “Just kidding, of course I remember you!” Remember that not everyone responds well to being teased. Never make fun of your crush for something that he might be insecure about. Texting really only works when both people are talking, so shoot back a quick response to his messages whenever you get the chance. You don't have to have your phone at all times, but you should try to get back to him as soon as you can after he texts you to show him that you're interested in the conversation. Try to make sure your texts continue the conversation. Ask questions and share your thoughts instead of just saying “lol” or “omg,”...

Now, please write a short abstract for it in Portuguese. Abstract:

Dê o seu número a ele e peça para ele entrar em contato. Pergunte os planos dele para o final de semana. Provoque-o de leve. Responda às mensagens o mais rápido que puder. Evite escrever muita coisa de uma só vez.


First, read the English article below.

If you really want to clean makeup brushes thoroughly, adding olive oil into the soap can really finish the job. The oil will break down any of the makeup that has built up over time.  To clean makeup brushes, you will need a medium to large dinner plate (not paper). Start by adding the dish soap and olive oil to the plate in a 3:1 ratio - roughly 3 teaspoons (15 ml) of soap to 1 teaspoon (5 ml) of oil. Instead, you could pour a small amount of olive oil into a bowl (a little more than enough to cover the bottom of the bowl). This should be enough oil for two or three brushes depending on their size. Gently swirl your brush around on the plate until the bristles are coated with the mixture. You may find it easier to dampen the bristles slightly with lukewarm water before doing this.  You must use extra virgin olive oil. It contains the most deeply moisturizing properties of suitable oils. Other highly moisturizing oils are too thick and will leave residue on the bristles. Or, dip your makeup brush into the bowl. Continue to swirl the brush, or sweep side-to-side if it is a flat brush, on the back of your hand until the bulk of the cosmetic residue is gone. Rinse the brush and your hand in lukewarm (not hot) water, and repeat until the bristles are clean, and the suds are pure white. Using dish soap is important because it will remove the oils. An alternative method is to mix two parts antibacterial dish soap to one part of the extra-virgin olive oil on a clean plate, and use them at once (again, don't use paper plate, as the oil will seep through).  Squirt a little bit of the dish soap or shampoo into the palm of your hand, and swirl your makeup brush on your palm creating a little bit of lather (shampoo is best for natural bristle makeup brushes). Dish soap is great because it is specially formulated to break down oils, and it is antibacterial (this is great for people with sensitive skin and stubborn acne). This will leave your brushes feeling squeaky clean. Turn on the tap, and continue scrubbing the brush...

Now, please write a short abstract for it in Portuguese. Abstract:

Use um azeite extra virgem de qualidade juntamente com um pouco de detergente suave. Misture o pincel no azeite. Adicione detergente após o tratamento com azeite de oliva (ou shampoo). Invista em um limpador de pinceis.


First, read the English article below.

If you really want to help a loved one who cuts, it is important for you to be mentally and emotionally strong before you start. When you help someone who self-harms, you might have to listen to and witness very taxing and traumatizing events. You have to commit to doing it from the beginning. You cannot decide to pull out of it half way through. You could make it worse for them if you turn your back on them after they share their pain and experiences with you. Be aware that helping others with self-harm may bring new feelings up for you as well. You might feel resentful towards the person, develop extreme sympathy for them, or become excessively frustrated. When you experience these feelings, remember to stay balanced and keep a check on your emotions so you can be a neutral, loving presence for them. If you notice that your friend has cuts on their arms, if you notice a change in clothing where they are covering their skin even when it's hot outside, or if you have any other reason to think that your friend is cutting themselves, you should try to help. When you approach your friend, do so in an easy, gentle manner. Don't try to accuse them of keeping things from you, yell at them for their actions, or be combative in any way. They need your support and understanding as well as your help, so accusing them or being aggressive is not going to get you anywhere. Instead, approach them with compassion and understanding and let them know that you are there for them.  If they are not ready to acknowledge the problem yet, accept that they may need more time. Still keep an eye on them and be as supportive in other ways as possible, letting them know that you care and are there for them. They will come to you when they are ready to talk about it. Never give your friend an ultimatum. Always be supportive and positive. Since most people who cut do so to release inner emotions, letting your friend know that you acknowledge and understand their emotions, or at least empathize with them, will help them. You need to...

Now, please write a short abstract for it in Portuguese. Abstract:

Determine se você tem mesmo condições de ajudar. Fale com o seu amigo com calma e compaixão. Entenda o que o amigo sente. Seja consistente. Não seja controlador. Não "force" o seu amigo a mudar de comportamento. Crie vias abertas de comunicação.


First, read the English article below.

If you really want to manifest your desires, you need to be the best version of yourself first. One thing that most people tend to fall short of is sleep. Sleep as part of a healthy life cannot be underestimated. While sleep is often the first thing that's cut into when big things are happening in our lives, you need to commit to a regular schedule that's going to keep you energized throughout the day. Somewhere between the 6-8 hour limit is optimal. Anything less starves your body of energy. Anything more eats up after-hours time you should be spending pursuing your dreams. If you are getting enough sleep but still somehow feel tired, it's near-certain that diet factors into the equation somehow. Take a good look at the stuff you're eating. Are you giving your body due respect? Depending on your current diet, there may be some obvious things you should be doing without. Sticking to a whole foods-based diet is your best bet, but you should take some time to work out a diet plan that suits you. Strike a balance that sufficiently compromises between your desired food and responsible, healthy eating.  Read up on nutritional sciences. Do your research. Don't take fad diets for granted. It's much better to do your own legwork and find out for yourself what works best for you. T. Colin Campbell's The China Study is a good place to start if you're interested in learning about the correlation between health and common food products. Upping your water consumption is an easy and effective way of boosting energy throughout the day. Buying a refillable water bottle and carrying it around with you will make an instantly recognizable difference in the way you feel. Cut down on so-called "empty calories" such as fast food and soda pop. Go without them completely if you can. These may make you feel good when you're having them, but the immediate impact they have on your mood and energy level take a major toll. Good exercise should go in tandem with healthy eating as part of a strong, balanced lifestyle. Even by going running...

Now, please write a short abstract for it in Portuguese. Abstract:

Durma o bastante. Mantenha uma dieta balanceada. Exercite-se regularmente. Desenvolva autoconfiança


First, read the English article below.

If you really want to trim your waist, you will need to commit to a regular and rigorous exercise routine. Great results will only come with hard work and dedication, so make sure you are prepared to put in the necessary effort before you begin. On the other hand, if you begin exercising too rigorously from the get-go, you may become disheartened and disillusioned, and therefore much more inclined to give up.  Eventually you'll find yourself exercising regularly without feeling worn out or disinterested in it and your waist, along with your overall health and fitness, will have benefited a great deal. As mentioned before, weight loss is essential when it comes to losing inches from your waist. Unfortunately, there is no way to target weight loss in a specific area of your body, so overall weight loss is the only option. Cardiovascular exercise is the best form of exercise for burning calories, so it is essential to any weight loss routine.  Running, skipping and cycling are all excellent cardio options, which usually don't even require a gym membership. Cheap, yet extremely effective, there's no excuse not to incorporate a little cardio into your workout. Trainers advocate tracking your heart rate during cardio. For example, the best way to shed fat is by walking on the trail or outside and keeping your heart rate at low-medium level. Have that after a session of endurance training and you are on the way to shed this fat. You should do at least 150 minutes of moderate or 75 minutes of vigorous cardio each week. You can even do a blend of moderate and vigorous activity. To reach this goal, aim for 30 minutes of cardio exercise four to five times a week. Many core strength-building exercises focus on the oblique muscles, which run along the side of your stomach. Although working these muscles will give you a toned and flat stomach, it will also build up the muscle, making your waist appear wider than before. This is definitely not what you want when aiming for a tiny waist. To work your core and trim your waist...

Now, please write a short abstract for it in Portuguese. Abstract:

Dedique-se a uma rotina de exercícios. Faça muitos exercícios de resistência. Exercite os músculos corretos. Faça exercícios específicos modeladores de cintura. Exercite o peito e os ombros. Experimente algo diferente.


First, read the English article below.

If you really want to walk in the Spirit, you need to make a conscious effort to do so each and every day. Your spiritual walk is the most significant aspect of your life. If you ignore it or place other issues before it, you are likely to lose your footing.  Put "first" things first. Your daily life is made up of various concerns—family, work, school, and so on—and each of these matters have their place. Your spiritual walk comes before all else, though, and you need to recognize that if you want to be sure of your steps. A good way to set your mind on the Spirit is to offer a prayer of renewed faith and dependence each morning when you wake up, preferably before you do anything else. When analyzing any given situation or circumstance, think about it in terms of how it fits in with the Kingdom of Heaven before worrying about how it appears from a worldly perspective. Ask yourself if God would be pleased with something before wondering what others will think. Ask God for guidance and assistance on your walk. More importantly, pray, then listen. You probably won't hear an actual auditory response, but God often has other ways of telling you what you need to know.  Typically, the Spirit will whisper some warning to your heart when you have encountered something wrong or dangerous to your spiritual well-being. Learning to interpret these whisperings can take practice, but with experience, you will likely come to understand them for what they are. Consider what it is like to have a conversation with someone in which the other person does all the talking and never lets you speak. When you pray "at" God by merely reciting a wish list of requests, you do not give God the opportunity to speak to you in return. Instead of doing this, you should spend time in contemplation and meditation when you pray. God might talk to you by putting a thought in your mind you would not usually have or by arranging circumstances in a way that stands out. Keep your eyes, mind, and heart open as you go about your daily routine. While...

Now, please write a short abstract for it in Portuguese. Abstract:

Priorize a sua vida espiritual. Ore. Examine a sua consciência. Ouça, confie e obedeça. Observe a sua vida em busca de frutos do Espírito. Evite tudo o que gere brigas e conflitos. Tenha cuidado ao falar. Controle a sua raiva.


First, read the English article below.

If you really want your photos to look amazing when they're scanned in, you'll need to employ some special tricks but the most important part is that you'll really have to spend time working on the project. Each photo needs to be scanned and edited individually, so don't try to save time by scanning them all at once if you want them to really look good. If you have the option to, scanning the original film using a film scanner will give you a much higher quality image. Film scanners aren't inexpensive, but if you have a lot of pictures to preserve it might be a good idea. When you turn the photos in the scanning program's preview window (or even turn them afterwards in a photo editor), you can lose some image quality. Scan them in the correct orientation to begin with and you'll help preserve the quality of your image. In the list of options that includes black and white scanning, color scanning, etc., you will sometimes have the option to scan in 24 bit. This is the best choice for quality scans and you should take it whenever you can. If your scanning program has options for adjusting the levels and saturation before scanning, take that option. Adjusting these within a photo program later can damage the image and lose a lot of detail. Levels and saturation settings change the colors, darks, and brights in an image, helping you restore a faded picture. If you want compact files, save in png or jpg (also called jpeg) format. Generally, automatic settings will not do as good a job at fixing things as a person can. You can learn to use a program like Photoshop or you can actually hire professionals to do quick touch-ups on photos that are very important to you.

Now, please write a short abstract for it in Portuguese. Abstract:

Tenha tempo. Digitalize o filme original, se possível. Não vire as fotos no programa de digitalização. Digitalize em 24 bit. Ajuste os níveis de saturação. Salve no formato .tiff ou .png. Use o Photoshop para restaurar imagens, mas sem as configurações automáticas.


First, read the English article below.

If you recall from above, the pintle is essentially the base of the hinge, which is attached the the window casing, not the shutter. To begin:  Hook the two parts of the hinge together. Position them at the top of one shutter on the casing. Center the strap (the long arm of the hinge) on the top rail of the shutter, keeping the pintle on the casing. Using a level, check that the pintle is plumb. You want to make marks for both the strap (the arm of the hinge) and the pintle on the shutter and casing. You'll need to do this for each hinge to assure it's centered properly and aligned. Set aside the strap and your pen and pick up a drill/driver fitted with a drill bit sized for your hardware’s screws. Then, drill pilot holes at the marks for the pintle and the strap hinge. Screw the pintle to the casing. The strap is left alone for now, as it attaches to the shutter itself. Repeat this step for the other upper pintle. Remember to mark the prospective holes needed for drilling so everything is centered and proportional. Using a level, draw a plumb line with a pencil down the window casing from the top pintle to where you want the lower hinge. This will make it to see if both sides are even. The lower hinge should be centered on the bottom rail, in the same manner as above. Screw the two lower pintles to the casing. The same method you used for attaching the top hinges should be used here. Again, don't worry about the straps – they'll go on in a bit. If you don't have strap hinges, check the instructions that came with the manufacturing information for a more detailed and accurate process for you. As the majority of hinges for shutters are strap hinges, they will be the ones focus on here.

Now, please write a short abstract for it in Portuguese. Abstract:

Comece com os pinos da dobradiça superior. Marque as localizações dos orifícios dos parafusos para a dobradiça. Faça furos que sirvam como guia nos pontos que acabou de marcar no encaixe da janela. Marque a localização dos buracos para os parafusos da dobradiça inferior. Prenda as dobradiças inferiores.