First, read the English article below.

In a professional photograph, you should be the main focus. Ask your photographer to shoot you in front of a plain backdrop. Or, if you'd prefer, you can shoot in your office or another professional setting. Just make sure the shot is framed so it's free of anything that will distract the viewer from the shot of you. For instance, if you're a doctor, if you choose to shoot a professional picture in your examination room, make sure to clear the counters of promotional materials and samples so the shot will be uncluttered. If you feel nervous or tense in front of the camera, that's going to show in your body and your face when you look at your photos. To help yourself feel more comfortable, take several long, deep breaths, which will help you release any tension that you might be holding in. For instance, try breathing in for 4 counts, holding your breath for 4 counts, and exhaling for 4 counts. Repeat that 2 or 3 times, or until you start to feel calm. When you're taking a professional headshot or another picture where you need to look business-like, try to sit or stand so your face is turned toward the brightest light in the room. That way, there won't be any shadows obscuring your face in the finished photo. If you're working with a professional photographer, they may provide their own light source, or they may use reflectors to bounce light back onto your face. If you want to look like you're having a great time, smile widely, then press your tongue against the back of your top teeth in the front of your mouth. This will help lift your cheeks, which will result in a more natural-looking smile. For an even more natural smile, think of someone or something you really love while you're posing. When you look into the camera, you'll project confidence and boldness. Keep your eyes soft, but don't be afraid to give a direct stare. However, if you'd prefer more of a candid look, try looking into the middle distance, instead. Grab a cup of coffee, your phone, or even a purse strap before you take the shot. That way,...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um plano de fundo simples ou monocromático. Respire fundo e relaxe. Vire o corpo na direção da luz mais próxima. Coloque a língua contra os dentes para dar um sorriso sincero. Experimente olhar diretamente para a câmera ou para o horizonte. Segure algum objeto se você não souber o que fazer com as mãos. Fique com a coluna reta e contraia as escápulas. Vire o corpo na direção da câmera para parecer mais esbelto. Flexione os joelhos e cotovelos para ficar mais natural. Peça para o fotógrafo mirar a câmera de baixo para cima de leve.


First, read the English article below.

In a relationship, you have to take care of yourself as well as your partner. In fact, sometimes you need to take care of your own needs first so that you can be supportive of your partner.  That means, of course, that you must know what your needs are. Maybe you need alone time once in awhile, or maybe you need cuddly time at least once a week. Once you know what you need, express those needs to your partner. Have a conversation about what both of you need, both in and out of the relationship. Try to make a plan about how both of your needs can be met. For instance, you could say, "I really need cuddle time once a week." Your partner might counter with, "I'm happy to give you cuddle time. I love cuddling with you. But I also need to spend a bit of time apart as well." Just because your partner is saying you need to be a better girlfriend doesn't mean you are being a bad one. In other words, you need to look for signs of emotional abuse in your relationship. You can find yourself in a emotionally abusive relationship without even realizing it.  For instance, some signs of an emotionally abusive relationship can be that your partner is hypercritical of you, humiliates you, shuts you out completely, and/or gets very angry and moody much of the time.  Other signs can be overusing a sarcastic/mean tone, being dominating, making you feel guilty often, and blaming you for everything that goes wrong.  You may also notice that your partner embarrasses you on purpose, is very controlling, calls you all the time to see where you are (and not in a caring way), or is overly jealous.  If your partner does one or even a couple of these once in a while, it may not be abusive. However, if your partner does it all the time with the intention of making you feel bad, humiliating you, or controlling you, then that is definitely a sign of emotional abuse. Look for the phrase, "I love you, but..." That's often a sign of a controlling person. Be aware that many abusers will apologize for their behavior to draw you back in. It may...

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba quais são suas necessidades. Observe se há sinais de abuso nesse relacionamento. Durma bem. Alimente-se direito. Perceba o que a aborrece. Não seja autodestrutiva.


First, read the English article below.

In a small bowl, combine equal amounts of baking soda and water. Stir the ingredients together until they form a paste that is easy to apply to the grout. Pick up the paste with your brush and spread it over the grout. You can apply it with the same brush you’ll use to scrub the grout later. Grout brushes and other stiff-bristled scrub brushes can be found at home improvement stores. If you don’t have a scrub brush, a sponge with a scouring side or an old toothbrush also work well. Make sure the water is warm before you add it to the spray bottle or a bowl. Combine the water with an equal amount of vinegar. Place the mixture in a spray bottle to make applying it easier. Spray vinegar directly upon the baking soda. A single spray will be enough to cause the baking soda to begin to fizz. You'll see the vinegar reacting with the baking soda, causing a fizz. During these five minutes, the fizz will loosen the grime on the grout. Use a grout brush to work the baking soda further into the grout. Alternatively, scrub with a stiff-bristled brush, scouring sponge, or toothbrush. Scrubbing takes some muscle power, but the effort removes most of the grime. Look out for dark areas indicating where grime remains on the grout. Try scrubbing these areas again or clean them with hydrogen peroxide. After scrubbing, you’ll be left with dirty vinegar and baking soda. Apply paper towels to pick up the mess or use old rags if you wish to save on paper. A sponge can also help you loosen any bits of grime and cleaner on the grout. Optionally, you can give your floor a shine. First, sweep or vacuum up any baking soda still left on the floor. Afterwards, mop the floor as you normally would. Grout you cannot reach by mop can be wiped clean by a rag dampened in clean water.

Now, please write a short abstract for it in Portuguese. Abstract:

Misture o bicarbonato e a água para formar uma pasta. Aplique a pasta no rejunte com uma escova. Misture vinagre e água morna em um borrifador. Borrife a mistura de vinagre no rejunte. Deixe o bicarbonato agir por cinco minutos. Esfregue o rejunte com a escova de cerdas duras. Tire a solução de limpeza. Passe um esfregão no chão.


First, read the English article below.

In a small bowl, mix the juice from 1/4 lemon with 1 tablespoon of yogurt or honey. Wash your face with warm water to open the pores. Spread the lemon mixture thickly over the dark areas, then allow the mask to dry. Gently rinse your skin clean with warm water.  You can also blot a makeup pad with 2 tablespoons of lemon juice and sugar. Scrub the dark area for 2-3 minutes, then rinse with water. For a heavier treatment, slice a lemon into halves and squeeze the juice onto the dark skin. Rinse after 10 minutes. Avoid sun exposure after using lemon. Use these treatments at night, when you won't see UV rays for a while. If used on your whole face, lemon juice will lighten your whole complexion, not just your dark spots. Spread Aloe Vera gel or its fresh extracts on the dark areas. This will moisturize your skin and help it heal. Aloe Vera is most helpful if your skin is dark from sun exposure. Use a fairly equal amount of each ingredient, enough to cover the dark area. Spread the mixture around your mouth and leave it on your face for 20 minutes. Rinse with warm water. This treatment may help your skin heal. Prepare a paste using 2 tablespoons of gram flour, 1/2 teaspoon of turmeric powder, and half a cup of yogurt. Spread the paste onto the dark area. Leave the treatment for 30 minutes, then rinse with warm water. Prepare a scrub with 1 tablespoon of oatmeal, 1 teaspoon of tomato juice, and 1 teaspoon of yogurt. Mix the ingredients well. Rub the scrub gently onto the skin for 3-5 minutes. Wash it off after 15 minutes.

Now, please write a short abstract for it in Portuguese. Abstract:

Clareie a pele naturalmente com suco de limão. Use aloe vera. Misture pepino ralado e suco de limão. Use uma máscara de farinha e açafrão. Use um esfoliante de aveia.


First, read the English article below.

In a small bowl, mix together ⅔ cup (177 ml) of water, ⅓ cup (78 ml) of low-sodium soy sauce, ¼ cup (59 ml) of white wine, 2 tablespoons (16 g) of cornstarch, and 1 ½ teaspoons (7.5 g)  of fresh grated ginger. Stir until the mixture is smooth, and set aside. You can also mix 1 tablespoon (15 ml) of sesame oil and/or 2 tablespoons (30 ml) of oyster sauce into the mixture if you like those flavors. In a large wok or skillet, heat 1 tablespoon (15 ml) of vegetable oil over medium-high heat until the oil is hot and starting to shimmer, which usually takes approximately 3 to 5 minutes. Add 2 cloves of finely chopped garlic to the pan, and stir fry for approximately 3 minutes or until the garlic becomes soft.  If you’re using a skillet instead of a wok, make sure that it’s fairly deep so it has similar dimensions to a wok. When you add the oil to the pan, swirl it around once or twice to ensure that the entire bottom is coated. When the garlic is soft, mix 1 pound (450 g) of large, raw shrimp that have been peeled and deveined into the pan. Stir fry the shrimp for about 3 minutes or until they become pink. Use a slotted spoon to remove the shrimp, so you can place them on a plate and set aside. It’s a good idea to pat the shrimp with paper towel before you add them to the pan. Excess moisture on the shrimp can cause the oil to splatter when you place them in the pan.

Now, please write a short abstract for it in Portuguese. Abstract:

Misture água, molho shoyu, vinho branco, gengibre e amido de milho. Esquente o óleo e frite o alho. Adicione o camarão e frite até ficar rosa.


First, read the English article below.

In a small bowl, pour 1 cup of salt. Add 1 cup of vinegar. Stir well so the salt soaks up all the vinegar. Continue stirring until the mixture is smooth and even.  Add a 1/2 cup of lemon juice and mix thoroughly to give your paste some extra declogging-power thanks to the juice’s acidity. If the clog is located deep within the pipe, or if you're leaving the lemon juice out, add more vinegar for a thinner mixture so it travels more easily. First, remove the drain's stopper. Then pour the mixture directly down the drain. Coat the entire drain so the whole clog is sure to absorb the mixture. Allow it to sit for 15 minutes so the clog can absorb as much as possible. For especially stubborn clogs, let the clog soak for 30 minutes. If you are unable to remove the stopper, add more vinegar to the mixture before pouring so it's thinner. Boil 2 cups of water with a kettle or pan. Then pour the water directly into the drain. Pour slowly to avoid splash-back, which may scald you. Also pour slowly so you can aim the water directly into the drain instead of splashing the basin, which may absorb the heat and cool the water on contact before it reaches the clog. Use boiling water instead of running hot water from the tap, since it may take a while for the hot water to kick in.

Now, please write a short abstract for it in Portuguese. Abstract:

Misture sal e vinagre. Despeje a mistura no ralo. Enxágue o ralo com água fervente.


First, read the English article below.

In a small bowl, whisk together 1/2 cup mayonnaise and 1/3 cup ketchup until combined. If you are concerned about the high-calorie content in mayonnaise, here are some things to consider:  Light mayonnaise contains one-third fewer calories than the regular version. Reduced fat mayonnaise contains 25 percent or less cholesterol and 2 grams of saturated fat or less than the full-fat version. An alternate type of mayonnaise is oil based, which are higher in heart-healthy monounsaturated fats, but the calories are the same. Try vegan mayonnaise if you want to avoid egg products. Finely chop 1 tbsp onion and toss it into the bowl with the mayonnaise and ketchup. Add 1 tbsp of red wine vinegar and salt and pepper to taste. Stir gently until combined. Chop the onion into very small fine pieces for a smoother texture. If you don't plan to use your dressing immediately, cover it and place it in the fridge for later. Chilling your dressing will cause it to thicken slightly. Most creamy dressings are best served at room temperature, so take it out of the refrigerator a few minutes before serving. Pour your dressing into a dressing bottle or other airtight container. It should stay fresh for a few days to a week. Scoop a few spoonfuls into a small bowl and enjoy it as a dip for fresh vegetables. You can also dress a fresh salad, use as a dip for fish sticks, or anything you'd like.

Now, please write a short abstract for it in Portuguese. Abstract:

Misture o ketchup com a maionese. Adicione cebola, vinagre, sal e pimenta-do-reino. Resfrie (opcional). Armazene (opcional). Sirva e saboreie.


First, read the English article below.

In a small saucepan, melt the butter over medium–low heat. To make a larger batch of butter to serve more people, multiply the ratios by four. The ingredients you need from the lemon herb butter are:  1 cup (230 g) butter 2 teaspoons (12 ml) fresh lemon juice 2 teaspoons (10 g) each of parsley, chives, and basil When the butter is melted, add the lemon juice and herbs. Use a small spoon to sample the butter, and then add salt and pepper to taste. For a spicy treat, add ¼ teaspoon (1.25 g) of ground cayenne pepper to the butter as well. Transfer the butter to a heat-proof dish and serve with the lobster. To keep the butter warm and liquid, you can:  Place it in a ramekin designed to sit over a small tea light candle Place the dish into a larger bowl filled with hot water

Now, please write a short abstract for it in Portuguese. Abstract:

Derreta a manteiga. Acrescente as ervas. Sirva com a lagosta.


First, read the English article below.

In a traditional lactate threshold test, a technician will draw small amounts of your blood at various points during an incremental exercise test. The exercise test is typically carried out on a treadmill or stationary bike, with the intensity of the exercise increasing after every 3-minute interval. Your blood will be taken at the end of each interval.  The average person will hit their lactate threshold once they reach about 50-60% of their maximal oxygen uptake (VO2 max). However, trained athletes tend to have a higher threshold (e.g., the lactate threshold occurs at around 85-95% VO2 max for endurance athletes). Lactate threshold testing in a lab can be expensive, costing anywhere from $75-$200 USD. To find a lab in your area, search for something like “lactate threshold testing near me” or “lactate threshold lab Chicago.” The field test is less accurate than a traditional lactate test, but it will give you a general estimate of your lactate threshold. Set your treadmill at a 1% grade, and do about 10 minutes of easy jogging to warm up. Then run for 30 minutes at the fastest pace you can maintain for that period of time. Note your heart rate at 10 minutes and again at 30 minutes, and divide the sum by 2 to determine your average heart rate at your lactate threshold. Your average pace during the run should be the approximate pace you can maintain at lactate threshold.  This test works best on a treadmill that measures your time, running distance, and heart rate. Do this test at a time when you are well-rested and not tired from recent training or intense exercise. You can test your own lactate levels during exercise with an LED sensor device that attaches to your calf. These devices feed data into a smartphone app that can calculate your lactate threshold pace and heart rate. The app also guides you through the test workout.  Production of the most widely available device of this type, the BSXinsight, has recently been discontinued. However, similar devices are currently in development. The BSXinsight...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça um teste em um laboratório de exercícios. Estime seu limiar de lactato em um teste de campo. Use um sensor LED não invasivo para medir seus níveis de lactato.


First, read the English article below.

In a web browser, go to http://www.intowindows.com/lock-desktop-icons-windows and scroll down towards the bottom of the page. It's the link at the bottom of the article. It's the download link labeled "DeskLock v1.2" on the page next to the image of icons on a desktop. This starts the DeskLock download. Go to the location you downloaded the DeskLock application and double-click it start the app. DeskLock is a small program and doesn't need to be installed. By default, all downloaded files can be found in your Download folder. It's a green icon with an "S" when it's not enabled.  It's a blue and white icon with a yellow padlock when enabled. It's located in the bottom-right of the taskbar. This turns on DeskLock and locks your desktop icons. If your icons are not locked, right-click the DeskLock icon in the system tray and go to Settings. Then make sure the checkbox next to Lock icons is checked and press OK.

Now, please write a short abstract for it in Portuguese. Abstract:

Acesse o site do DeskLock em um navegador. Clique em Download. Descompacte a pasta. Clique duas vezes no arquivo "DeskLock.exe". Clique duas vezes no ícone do DeskLock na barra de tarefas. Clique em Enabled.


First, read the English article below.

In a web browser, go to http://www.skype.com/en/download-skype/skype-for-computer/. Click the Get Skype button. The Skype install file will start to download. On the Download Skype page, you can download Skype for any device that you have by clicking the device buttons at the top of the page. In your downloads folder, find the SkypeSetup.exe file. Double-click SkypeSetup.exe to start the installation process. In the Installing Skype window, under Select your language, click the dropdown menu, and then click the language you'd like Skype to use. If you'd like Skype to start when your computer starts up, leave the Run Skype when the computer starts checkbox checked. If not, uncheck the checkbox. Click I agree - next. Clicking More Options will let you choose the folder where Skype is installed and whether Skype creates a desktop icon or not. Skype's Click to Call feature will add a Skype icon next to phone numbers on the web you can call using Skype. If you'd like to use this feature, leave the checkbox checked. If not, uncheck the checkbox. Click Continue. If you'd like to use Bing as your default search engine in your browser, leave the Make Bing my search engine checkbox checked. If not, uncheck the checkbox. Choosing this option will make Bing the default search engine in all of your browsers. If you'd like your browser to open MSN every time you open a new browser window or tab, leave the Make MSN my homepage checkbox checked. If not, uncheck the checkbox. Click Contine.  If you have antivirus software installed, it may ask you to confirm the installation. If it does, click Yes to continue. As long as you downloaded Skype from the official Skype website, it will be safe. When the Skype installation is complete, it will open Skype to the login screen.

Now, please write a short abstract for it in Portuguese. Abstract:

Baixe o Skype. Abra o arquivo de instalação do Skype. Escolha o idioma. Configure as opções de inicialização do Skype. Decida se você quer instalar a função "Click to Call" do Skype. Decida se você quer usar o Bing como motor de busca padrão. Decida se você quer usar o MSN como página inicial do navegador.


First, read the English article below.

In addition to a cuticle clipper, you need a cuticle pusher. This is a small device you use to push your cuticles back into the nail bed. This will raise the cuticles slightly, making them easier to clip. Focus on the dead skin on the end of the cuticle. Face the tip of the blades towards your nails and make tiny snips across the cuticle. Gently pull upward after making your snips. This will pull any dead skin away from the cuticle. Keep pulling away the dead skin until you've trimmed the full cuticle. The skin under the cuticle and near the nail bed may become irritated as you remove the cuticle. To counteract this, dab on some hydrating lotion near the nail bed and the surrounding skin. This should soothe your skin, reducing the likelihood of complications from cutting your cuticles.

Now, please write a short abstract for it in Portuguese. Abstract:

Empurre a pele morta usando um afastador de cutícula. Comece com pequenos cortes. Tire a pele morta. Passe um hidratante.


First, read the English article below.

In addition to a playing card, you will need a translucent tumbler-style cup, transparent celluloid, and an opaque handkerchief or a bandana.  Bend the card in half and make sure it is well-creased. Using a face card will disguise the crease. Unbend the card before you begin the trick. The cup must be wide enough that an unfolded card can be pushed into it while narrow enough that the card must be forced. The glass must also taper towards the bottom. A tumbler that is highly decorated, such as with designs or ridges, will make the trick easier to pull off but is not absolutely necessary. Cut the celluloid into the exact dimensions of the playing card you are using. Grip the card with your thumb on the bottom and your index finger at its top, bending it slightly to keep the celluloid in place. Make absolutely sure the celluloid is not visible to your audience. Tell your new assistant to call out the name of the card. Request that the volunteer hold the tumbler under the card. You may also ask your assistant to borrow the handkerchief you need. However, this may backfire if the volunteer offers you a translucent one. If the handkerchief is too clear, your audience may see how the trick is performed. Appear to take hold of the card through the handkerchief with the hand you used to cover the card. In reality, quickly fold the card in half and palm it using the hand that originally held it. Place the card into a easy-to-reach pocket for later. Leave the celluloid in its place under the handkerchief. Being the exact size of the card, the celluloid will create an outline giving the impression that the card is still there. The cloth barrier will make the celluloid feel indistinguishable from a playing card to your assistant. Ask your assistant to tell the audience if he or she is holding the playing card seen earlier. Both the celluloid and the tumbler should still be covered by the handkerchief. Tell your assistant and the audience that you will now cause the card to vanish from the cup. Grip the cup from the...

Now, please write a short abstract for it in Portuguese. Abstract:

Reúna os materiais. Alinhe a folha de celuloide atrás da carta. Chame uma voluntária da plateia. Use o lenço para tampar o copo e a mão que está com a carta. Peça à assistente para segurar a carta dentro do lenço. Instrua-a a empurrar a carta para dentro do copo. Pegue o copo de volta. Tire a carta do bolso.


First, read the English article below.

In addition to aggravating the cold sore, touching it can transfer the HSV-1 virus responsible for cold sores to your fingers. This makes it easier to spread the virus by accident due to other contact. The virus can infect the skin cells with which it comes in contact even when they’re skin cells on another part of your own body. Avoid this complication by avoiding contact with the cold sore as much as possible. Even when mindfully trying not to touch a cold sore, people often poke at them without thinking. Wash your hands often, especially after realizing that you have touched the cold sore or the general area around your lips and mouth. This is especially true before and after eating. The virus can continue to live on surfaces such as toothbrushes. To avoid potentially spreading the area in which you get cold sores, start using a new toothbrush as soon as you feel symptoms coming on, and throw it away when the cold sore has healed. As an additional safety measure, ensure that your toothbrush does not come into contact with the opening of the toothpaste tube when applying toothpaste. Avoid sharing towels, razors, eating utensils, or washcloths with anyone. Make sure you wash anything that has potentially come into contact with your cold sore with hot, soapy water. One of the known triggers for cold sores is sun exposure. By using a sunscreen with an SPF of 15 or higher, you can help the cold sore heal by minimizing the damaging effects of the sun.  Consistently using sunscreen around the area even without an outbreak will help to minimize the recurrence of future cold sores as well. Remember to wash your hands both before and after applying the sunscreen. You can apply a tiny dab of petroleum jelly or propolis with a Q-tip. Organic moisturizing products that contain lysine are also helpful, such as Basic Organics Lysine Ointment or 100% Pure Lysine + Herbs by Ariva. Propolis is a natural, nutrient-rich resin made by bees. If you prefer to know exactly what goes into your natural moisturizer, you can make...

Now, please write a short abstract for it in Portuguese. Abstract:

Evite tocar em suas herpes. Lave suas mãos com frequência. Compre um estoque de escovas de dente. Não compartilhe objetos. Use protetor solar com FPS 15 ou maior. Use um hidratante. Faça seu próprio hidratante.


First, read the English article below.

In addition to being more affordable, seasonal blooms will look better on your big day. Just because you’ve always dreamed of having a big bouquet of gardenias doesn’t mean they’re a good choice for your outdoor summer wedding. In fact, if the temperatures will be above 70 °F (21 °C) outside, your gardenias could start to wilt and turn brown.  If you’re having a summer wedding, try garden roses, dahlias, birds-of-paradise, and zinnias.  For a winter wedding, you can’t go wrong with sweet pea, forget-me-nots, or hydrangeas. You don’t have to memorize the scientific names of every flower to get a beautiful floral arrangement on your wedding day. Look through wedding magazines and browse pictures online and save a few of the pictures that you like the most, so your florist will be able to easily understand what you have in mind. If you can, try to narrow down your pictures to ones with a common color scheme or feel. If you bring pictures of bright tropical lilies mixed in with delicate English roses, it might be hard to pick up on your visions. if you have access to plenty of fresh flowers. Buying your own flowers and arranging them yourself can be nearly as pricey (and way more time-consuming) than hiring a florist. However, if you just want a simple arrangement, using flowers you pick or purchase wholesale can be very cost-effective. Think about where your wedding will be held and how the flowers will suit the space. If you’re having a rustic outdoor wedding, simple flowers with lush greenery will be a perfect complement, while ornate arrangements can dress up a modern industrial space. If you're having a wedding in a beautiful cathedral, you might want to use only minimal flowers as part of the decor, or you might opt to skip them and only carry a bouquet. The flowers you choose are only one part of your wedding bouquet. You’ll also need to decide on the shape and size of the flowers you’ll carry. The best way to decide this is to pick flowers that will suit your dress. For instance, a cascading bouquet looks...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha flores que estarão em época na data do casamento. Leve fotos de referência quando for conversar com a florista.  se tiver bastante flores frescas à disposição. Combine os arranjos com o local da cerimônia. Escolha um estilo de buquê que combine com o seu vestido.


First, read the English article below.

In addition to getting around transfer fees, booking a flight is the best option if the recipient doesn’t have a MileagePlus membership. There are no additional fees if you use your United miles to book a flight for someone else. Start by heading to United’s website at https://www.united.com. Find the yellow box with “MileagePlus: Sign in or Join” on the left side of the page. Click the box and enter your MileagePlus number and password. Sign in before looking for flights so your search results will include additional deals for members. Click “Reservations” on the top menu bar, then select “Flight search.” Enter the cities you’re traveling from and to, and check the box marked “Search for award travel.” Your results will list flights by miles instead of dollars. After selecting flights, you’ll be prompted to enter the booking info. You must enter the recipient's full legal name and date of birth instead of your own information. You cannot transfer the flight to someone else if you book the trip under your name.  The name and date of birth you provide must match the recipient's license or passport. You don't need to enter any license or passport numbers. If you're booking a flight for a minor, enter their name and date of birth. If they're between the ages of 5 and 14 and flying unaccompanied, you'll need to pay a $150 unaccompanied minor fee. You'll also need to provide the full legal name, phone number, and address of the adults dropping them off and picking them up from the airports. After entering their information, click "Continue," which will bring you to the payment page. Confirm that you're redeeming miles and book the flight, then send the recipient their itinerary. There's an option to email the itinerary or you could take a screenshot and send it to them via text or email.

Now, please write a short abstract for it in Portuguese. Abstract:

Agende um voo usando suas milhas para não ter que pagar taxas de transferência. Faça login na sua conta do MileagePlus. Escolha a opção “Procurar viagens premiadas” quando for procurar voos. Informe o nome e a data de nascimento da pessoa que utilizará o voo no formulário de agendamento. Agende o voo e envie o itinerário para a pessoa.


First, read the English article below.

In addition to looking inside your bladder and taking a tissue sample, doctors at the hospital may want to use various imaging tests to inspect your bladder for cancer. The MRI is a common option. Unlike an X-ray, the MRI test uses magnetic waves to scan the interior of your body and will let doctors detect any tumors in your bladder.  You’ll likely be given an iodine-based dye known as a “contrast medium” prior to the scan, so that doctors can detect a tumor more easily. If you know or suspect that you are allergic to this type of dye, you must let your doctor know before they administer any tests. Prior to an MRI, you do not need to make any adjustments to your typical daily diet. You also do not need to alter your intake of prescribed medications.  Your doctor will have the results from the MRI scan in less than 1 day. If your doctor suspects that you have metastatic bladder cancer (cancer that has spread to other parts of your body), they may order additional tests. These might include:  A bone scan. This test can detect cancer that has spread to your bones. The doctor will inject you with a mildly radioactive substance and scan your body with a camera that is sensitive to the radioactive tracer.  A chest X-ray. This test can detect cancer that has spread to the lungs. Your doctor will look for masses or other abnormalities of the lungs and chest.  Let your doctor know if you have any allergies to contrast dyes before having these procedures done.

Now, please write a short abstract for it in Portuguese. Abstract:

Pergunte ao médico sobre uma ressonância magnética. Faça mais exames de imagem para descobrir se o câncer se espalhou.


First, read the English article below.

In addition to medication or psychotherapy, physical exercise can be very effective at improving the mental health states of people with  depression. Staying active provides mood-enhancing chemicals called endorphins that can make your boyfriend feel better about himself. It can also provide a positive distraction from some of the negative thoughts and feelings he has that contribute to his mood. Consider a shared activity that you and your boyfriend can do together that will provide health-promoting benefits to the both of you. Suggestions might include new fitness class in the gym, a home workout program, running in the park, or participating in group sports. Researchers believe there’s a connection between diet and depression. This doesn’t mean that your boyfriend’s late-night junk food habit caused him to feel so low, but, it does imply that maintaining this unhealthy habit could keep him stuck in a negative mood state. Help your boyfriend stock his fridge with heart and brain healthy foods such as fruits, vegetables, fish, and limited amounts of meats and dairy which have been associated with lower rates for depression. You can help your boyfriend minimize the stress in his everyday life by introducing him to healthy stress coping skills. Firstly, ask him to write down all the things in his life that are causing him stress or  anxiety. Then, work together to brainstorm ways you can reduce or eliminate these stressors. Next, create a list of go-to strategies he can incorporate into his daily life to relax and keep stress at bay. Possible activities that may help him to manage stress include  deep breathing, going for walks in nature, listening to music, meditating, writing in a journal, or watching funny movies or videos. Creating a mood chart can help your boyfriend get in touch with his feelings, and become more aware of how he feels from day to day. People with depression can track their sleeping and eating habits to look for patterns that lead to negative mood states. Your boyfriend can also write...

Now, please write a short abstract for it in Portuguese. Abstract:

Sugira atividades físicas para fazerem juntos. Faça ele consumir alimentos saudáveis. Ajude-o a encontrar formas de lidar com o estresse. Aconselhe-o a ter um “diário do humor”. Ajude-o a se conectar com os outros. Não seja permissiva.


First, read the English article below.

In addition to one or two of your ripe bananas, you'll need:  1 big handful of chopped spinach or kale 1 cup of plain yogurt 1 big spoonful of peanut butter 1 diced green apple 3/4 cup dairy, soy, or almond milk Cinnamon and honey, to taste If needed, stop the blender at 20 second intervals to scrape the sides and mix ingredients with a rubber spatula. If you'd like, garnish with a handful of your favorite granola, berries, or a dollop of whipped cream.

Now, please write a short abstract for it in Portuguese. Abstract:

Junte os ingredientes. Misture todos os ingredientes usando um liquidificador ou processador de alimentos. Depois de bem misturados, despeje em um copo.


First, read the English article below.

In addition to reporting your phone lost or stolen, you should also disable your phone number (not account) so that no further charges can be applied. This is in case the thief figures out how to access your account through another hand set, or in case the carrier is unwilling to block the handset. Remember that, as mentioned earlier, many thieves stand to benefit from using your service rather than selling your phone, especially between the moment they steal it and the moment you realize your phone is missing. As in the previous step, keep detailed records of when you requested your account to be disabled. Sometimes this can prevent (or at least delay) the carrier from launching a collections effort and tainting your credit, if things get ugly. Time is money, literally. A thief can add over US$10,000 to your cell phone bill in just hours by making international calls, and you might end up being asked to foot the bill. Some phone companies may require proof that the phone was actually stolen, versus it having been lost. A police report serves as evidence, which will make your wireless provider more cooperative, especially if insurance is involved.  If you continue to encounter problems with your wireless provider in that they are not disabling the phone or your account in a timely manner and insist that you cover the charges made by the thief, let them know that you intend to file a complaint with the Federal Communication Commission (FCC), your state attorney general's office, and your state's public utility commission (PUC) (or the equivalent authorities in your country).

Now, please write a short abstract for it in Portuguese. Abstract:

Desabilite o número do telefone. Solicite uma investigação imediata e formal da operadora. Faça um boletim de ocorrência imediatamente.


First, read the English article below.

In addition to the dried rose petals and hot water, you will also need two glass mason jars and a strainer. If you want to use this water for cooking, then consider getting dried petals from edible roses, such as Rosa damascena, Rosa Centifolia and Rosa Gallica. They will give you the best taste. Make sure that you are using distilled water, which is free of any bacteria. If you cannot find distilled water, then you can use filtered water instead. This will take about 10 to 15 minutes, depending on the temperature of the room. You will be transferring the rosewater into this jar; the strainer will catch the rose petals. Carefully put the water in the strainer, so that the water flows into the empty jar and the petals get caught in the strainer. Once all of the water is in the new jar, you can discard the petals. You will need to use this rosewater within one week, or it will expire.

Now, please write a short abstract for it in Portuguese. Abstract:

Junte todos os suprimentos. Coloque as pétalas desidratadas em um dos frascos. Acrescente a água quente, mas não fervendo, em cima das pétalas. Tampe o frasco e deixe a água esfriar. Encaixe uma peneira em cima do frasco vazio. Coloque a água de rosas no segundo frasco. Feche bem o frasco e armazene-o na geladeira.


First, read the English article below.

In addition to the drums and cymbals themselves, you'll also want to make sure you have a small but important tool called a drum key handy. This tool is used to tighten and loosen some of the smaller bolts in the drum kit and is essential if you ever need to disassemble one of the drums (like, for instance, if you need to replace a head). For a standard-size drum kit, your kit will probably include most, if not all, of the following drum pieces:  Snare drum Bass (kick) drum (with pedal) Hi-hat cymbal (with pedal) Crash cymbal Ride Cymbal Toms and/or floor tom Throne (the "stool" you sit on) You'll want an area with enough room that you'll be able to set up your drum without crowding the pieces together. When you play, you should be able to make fluid, natural movements. Positioning your pieces too close together can make playing somewhat difficult and can even negatively impact your sound (like, for instance, if a cymbal bangs into an adjacent drum when it's struck). Though drum sets with different numbers of pieces will naturally take up different amounts of space, a good rule of thumb is that a given area of floor is big enough for your kit if you can lay on the ground spread-eagle without touching anything.

Now, please write a short abstract for it in Portuguese. Abstract:

Reúna todas as peças necessárias para montar a bateria. Encontre um local para montar a bateria.


First, read the English article below.

In addition to your makeup, your wardrobe can help emphasize your eyes. There are several different colors you can wear to make your green eyes stand out.Try wearing shades of purple. Green eyes look lovely with both plums and lilacs.  You can also emphasize your eyes by wearing deep greens, yellow, and coral. For a complementary look, choose colors that look nice with your skin tone. If your skin is warm, yellow or coral may look best. Cool skin tones will be flattered by violet or grape shades. If you have hazel eyes, there are specific shades you can wear to bring out the green. Try dark neutral colors (think gray), lavender, and burgundy. Wearing a sparkling white can help your green eyes be the star of your look. Try wearing all white, but experimenting with texture and fabrics. During the summer, a simple white sheath looks cool and elegant.  Forget the old adage that says not to wear white after labor day. A luxurious winter white can make your green eyes glow. Gray and black can also provide a neutral backdrop to illuminate your emerald eye color. Don't limit yourself to clothing when you are dressing for your eyes. Accessories can play a big role in emphasizing your eyes. Try wearing a scarf that is the same shade of green as your eyes to make them stand out. A stylish hat can also complete your look and draw attention to your face--and eyes.  Earrings are a good way to draw attention to your eye area. Studs are classic and look great on everyone. Larger earrings can also be a great statement piece. Green eyes tend to look good with gold tones, so try to find some gold or bronze pieces. The right glasses can really show off your eyes. Green eyes look great with the dark, modern frames that are currently in style. Have you heard the old saying that your smile is your best accessory? It's true! Smiling draws attention to your face and your eyes. When you smile, your eyes will look warmer and more inviting. Take good care of your smile. Practice good oral hygiene to make your teeth shine as much as your eyes.

Now, please write a short abstract for it in Portuguese. Abstract:

Use cores vibrantes. Use branco. Use acessórios. Sorria. Tudo pronto!


First, read the English article below.

In algebra, you'll start to see letters and symbols appear in your math problems, rather than just numbers. These are called variables. Variables aren't as confusing as they may first seem - they're just ways of showing numbers with unknown values. Below are just a few common examples of variables in algebra:  Letters like x, y, z, a, b, and c Greek letters like theta, or θ Note that not all symbols are unknown variables. For instance, pi, or π, is always equal to about 3.14159. As mentioned above, variables are basically just numbers with unknown values. In other words, there's some number that can go in place of the variable to make the equation work. Usually, your goal in an algebra problem is to figure out what the variable is — think of it as a "mystery number" that you're trying to discover.  For example, in the equation 2x + 3 =  11, x is our variable. This means that there's some value that goes in the place of x to make the left side of the equation equal 11. Since 2 × 4 + 3 = 11, in this case, x = 4. An easy way to start understanding variables is to replace them with question marks in algebra problems. For example, we might re-write the equation 2 + 3 + x = 9 as 2 + 3 + ? = 9. This makes it easier to understand what we're trying to do — we just need to find out what number to add to 2 + 3 = 5 to get 9. The answer is again 4, of course. If a variable appears more than once, simplify the variables. What do you do if the same variable appears more than once in the equation? Though this situation may seem tricky to solve, you can actually treat variables how you'd treat normal numbers — in other words, you can add them, subtract them, and so on as long as you only combine variables that are alike. In other words, x + x = 2x, but x + y doesn't equal 2xy.  For example, let's look at the equation 2x + 1x = 9. In this case, we can add 2x and 1x together to get 3x = 9. Since 3 x 3 = 9, we know that x = 3. Note again that you can only add the same variables together. In the equation 2x + 1y = 9, we can't...

Now, please write a short abstract for it in Portuguese. Abstract:

Procure por símbolos que não sejam números. Pense nas variáveis como números "desconhecidos". Procure por variáveis recorrentes.


First, read the English article below.

In all of your interactions with friends, coworkers, and strangers, set respect and civility as a baseline.  Say "please," "thank you," "pardon me," and other polite phrases. Be patient and considerate. Don't rush people, cut in line, or perform other acts of selfishness. Take at least one opportunity each day to say or do something nice for someone. Let your friends and romantic partners have private time. Do not invite yourself to someone else's event. Give your coworkers personal space and do not discuss topics that may be uncomfortable for them. In social situations, whether personal or professional, it is more productive and respectful to discuss rather than demand. If you demonstrate a mature willingness to compromise, others will be more willing to work and spend time with you.

Now, please write a short abstract for it in Portuguese. Abstract:

Seja respeitoso. Seja gentil. Respeite os limites dos outros. Esteja disposto a ceder.


First, read the English article below.

In almost every case, breeding a Pure Dragon with another "generation 1" dragon has only one possible result, a hybrid of the two types. For example, a Pure and a Dark Dragon breeding together will always make a Pure Dark dragon. Two of these hybrids have special names. Breeding Pure with War makes a "Kratos Dragon" and breeding Pure with an Archangel (Light) makes a "Zen Dragon." There are three special dragons in the game that can be bred from Pure ancestry:  Breed a level 15+ Pure Dragon with a level 15+ Terra Dragon to get an Ivory Dragon.  Breed any dragon with a Pure element along with any dragon with a Light element in a level 7+ Sanctuary for a chance at a Core Dragon. Some unusual combinations involving Sea elements will also work.  Breed any dragon with a Pure element along with any dragon with a Flame element in a level 8 Sanctuary for a chance at a Basilisk Dragon. Any time two dragons with a Pure element are bred together, there's a 6% chance that one of the Legendary dragons shows up. If you're trying to maximize your chances of getting a Legendary dragon, breeding two plain Pure Dragons together is your best bet, since each attempt will take 12 hours of waiting. Other combinations will take a longer time on average, and still only have a 6% chance.  The downside of this strategy is that you'll end up with another Pure Dragon 94% of the time. If you'd rather get new, exciting dragons, just keep breeding combinations of dragons that both include Pure elements, for instance, Kratos Dragon + Pure Dark Dragon. You'll have to wait longer on average each time, but when you fail to get a Legendary you might end up with a cool new dragon. If you only have one Pure Dragon, instead keep breeding a Pure Flame and a Pure Terra Dragon together, until you get either a Legendary dragon or a second Pure Dragon to breed.

Now, please write a short abstract for it in Portuguese. Abstract:

Crie-os com outros dragões de um único elemento para obter híbridos. Crie dragões especial. Dois dragões puros devem ser cruzados para ter uma pequena chance de obter um lendário.


First, read the English article below.

In an Excel formula, a "cell reference" is the address a cell. You can type these in manually, or click on the cell you wish to use while you are entering a formula. For example, the following spreadsheet has a formula that references cell A2:     Relative References     Column A Column B Column C    row 2    50       7       =A2*2     row 3    100           row 4     200           row 5    400 In an Excel formula, a relative reference uses the relative position of a cell address. For example: cell C2 has the formula “=A2”, which is a relative reference to the value two cells to the left. If you copy the formula into cell C4, then it will still refer to two cells to the left, now showing “=A4”.      Relative References     Column A Column B Column C    row 2    50       7       =A2*2     row 3    100           row 4     200         =A4*2     row 5    400              This works for cells outside of the same row and column as well. If you copied the same formula from cell C1 into cell D6 (not shown), Excel would change the reference "A2" to a cell one row to the right (C→D) and 5 rows below (2→7), or "B7". Let's say you don't want Excel to automatically change your formula. Instead of using a relative cell reference, you can make it absolute by adding a $ symbol in front of the column or row that you want to keep the same, no matter where you copy the formula too. Here are a few example spreadsheets, showing the original formula in larger, bold text, and the result when you copy-paste it to other cells:     Relative Column, Absolute Row (B$1):The formula has an absolute reference to row 1, so it always refers to row 1.     Column A Column B Column C    row 1    50       7       =B$3     row 2    100       =A$3     =B$3     row 3     200       =A$3     =B$3     row 4    400       =A$3     =B$3         Absolute Column, Relative Row ($B1):The formula has an absolute reference to column B, so it always refers to column B.     Column A Column B Column C    row 1    50       7       =$B1     row 2    100       =$B2 ...

Now, please write a short abstract for it in Portuguese. Abstract:

Use uma referência de célula relativa em uma fórmula. Entenda por que elas são chamadas de referências relativas. Em vez disso, use uma referência absoluta. Use a tecla F4 para trocar entre absoluto e relativo.


First, read the English article below.

In an Excel spreadsheet, write each data’s label in the left-hand column. Write each corresponding data point in the row next to it. Highlight the labels and numbers by clicking and holding the mouse down before dragging it over all the labels and data points. Release the mouse and click the small icon that pops up next to the numbers. Click “Charts” and then click “Pie Chart” to generate a pie chart. In Microsoft Word, click the “Insert” tab at the top of the program. Click the 3 bars with the word “Chart” at the top of the page. On the left side of the window, click “Pie” and select what style you want your chart to be. A new window will pop up with a sample set of rows, colors, and a title.  Edit each label by changing the words to reflect what your data represents. Click the title of the chart to edit it so that it reflects the subject of your pie chart. Replace each number next to each label so that it reflects your data. Any pie chart made in Excel or Word can be copied and pasted into PowerPoint. The pie chart that you make in Word will look identical to the pie chart that you make in Excel. There are several free online websites that allow you to enter data and generate a pie chart. Search online to find a free website that lets you customize your design and enter your own values. You may need to create a free account on some sites to download the chart directly, but you can always use a screenshot program to take a snapshot of the chart.  Two of the most popular chart-making tools online are https://www.meta-chart.com/ and https://www.onlinecharttool.com. They let you control a variety of design elements and enter your own information. To use Meta-Chart, click “Pie Chart” on the main screen. Select your style, border, and background color. Click the “Data” tab to enter your numbers and the “Labels” tab to enter the name for each data point. Click “Display” to generate your chart. To use Online Chart Tool, select “Pie” from the dropdown menu at the top of the screen. Select your appearance, colors,...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça um gráfico de pizza no Excel com a ferramenta de gráficos. Clique no botão de gráficos do Word para criar um gráfico de pizza. Use um programa de computador gratuito para gerar um gráfico de pizza.


First, read the English article below.

In an emergency situation with no trained medical people around, you need to quickly assess the seriousness of the injury. Trauma from a fall or accident coupled with severe pain is not a guarantee of a broken bone, but it's usually a pretty good indicator. Fractures involving the head, spine or pelvis are difficult to tell without an x-ray, but you suspect a break in one of these areas you should not attempt to move the person. Bones in the arms, legs, fingers, toes, and nose will typically look crooked, misshapen or obviously out of place when broken. A severely broken bone might poke out through the skin (open fracture) and involve profuse bleeding.  Other common symptoms of broken bones include: limited use of the injured area (reduced mobility or unable to put any weight on it), immediate local swelling and bruising, numbness or tingling downstream from the break, shortness of breath, and nausea. Be very careful when assessing the injury not to cause much movement. Moving a person with an injured spine, neck, pelvis or skull is very risky without medical training and should be avoided. . Once you've established that the injury is serious and suspect that a broken bone is likely, then call 9-1-1 for an ambulance and get professional medical help on their way as quickly as you can. Providing immediate rudimentary first aid and supportive care are certainly helpful, but it's no substitute for trained medical attention. If you are close to a hospital or emergency clinic and are quite certain the injury is not life threatening and only involves a limb, then consider driving the injured person to the facility.  Even if you think your fracture is not life threatening, resist the urge to drive yourself to the hospital. You may not be able to operate your vehicle properly or may lose consciousness from the pain and become a road hazard. If the injury appears severe, stay on the line with the 9-1-1 dispatcher in case conditions get worse in order to get helpful instructions and emotional support. Call emergency...

Now, please write a short abstract for it in Portuguese. Abstract:

Avalie o local lesionado. Chame o SAMU se a fratura for grave Faça uma ressuscitação cardiopulmonar, se necessário. .


First, read the English article below.

In an in-person presentation, your body is a method of expression like your voice. If people are engaged by the way you present yourself physically, they'll be more engaged by what you have to say. Like an actor, you can use your body creatively to express a point. Your movements should be casual and fluid. Holding true to some of these will have a tangible benefit on your presentation:  Outstretch your arms for points of emphasis. Scan your eye contact throughout the crowd. Maintain a tall posture. Try to take up as much physical space as you can while you're on stage. Your audience well gather a lot based on the way you present yourself physically. If your manner of dress is neatly-kept, whatever you have to say will be taken more seriously by your audience. Dressing well should be seen to encompass basic hygiene and hair as well. Take extra time in your morning to make sure you work out the kinks in your appearance. Dressing well may have a noticeable effect on your confidence as well. Don't take too much creative license with your dress. Most venues have set expectations for what should be worn. Intentionally breaking free of those norms might make you look like a clown. Chances are, your audience will only have a few seconds to focus on each of your visuals before you start talking or another slide hits. If you keep your images simple, you'll allow your major points to be digested without distracting your audience with less important details. Any minutiae you include in a presentation should be communicated orally.  A colourful pie chart is a great way to express proportions. Although you shouldn't take too much license with the way you present things, the use of colour is a simple way to make your presentation more creative. Even if your audience is interested in the subject itself, chances are they are looking for entertainment as well as information. A funny image helps displace the sense of formality in a presentation. Although humour isn't suitable for all subjects (like genocide) it can be used to...

Now, please write a short abstract for it in Portuguese. Abstract:

Demonstre uma linguagem corporal assertiva. Vista-se de acordo. Mantenha a apresentação simples. Inclua imagens engraçadas para prender a atenção do público. Crie folhetos. Movimente-se através do palco.


First, read the English article below.

In an intense emotional state, you may underestimate your own ability to take your life. Regardless of how you feel, seek help if you experience any of these warning signs, using the resources described in the crisis section:  Social isolation, withdrawal from friends and family, thoughts of not belonging or being a burden Extreme self-hatred, feelings of hopelessness Sudden mood changes (including for the better), rage outbursts, low tolerance for frustration, agitation or anxiety Increase in alcohol or drug use Insomnia or severely disrupted sleep Talking about suicide, planning it, or acquiring tools for suicide While self-harm is not the same as suicide attempts, the two are strongly linked. Seek immediate attention if you inflict serious or frequent self-harm, including punching walls, pulling out hair, or scratching your skin. Having easy access to dangerous items increases the chance of suicide. Don't make it easy to change your mind. Lock away anything you could use to harm yourself, like pills, razors, knives, or guns. Give them to someone else for safekeeping, throw them away, or put them in a place that's not within easy reach.   Minimize alcohol and drug use. Despite the temporary good feelings, they can make depression worse or harder to deal with. If you don't feel as though you'll be safe in your own home, go somewhere where you do feel safe. Stay with a friend, or go to a community center or another public place where you can hang out. Your support system is very important when you're dealing with suicidal thoughts. You need people you can trust to hear you out without judging you for feeling despair or trying to give advice that hurts more than it helps. Even well-meaning people can sometimes make you feel guilty or ashamed for feeling suicidal. Try to spend time with people who will listen and care for you without judgement instead. If you aren't comfortable sharing with anyone in your life, read about the award-winning, global Buddy project on their twitter page, and sign up for a buddy...

Now, please write a short abstract for it in Portuguese. Abstract:

Fique atento aos sinais de alerta. Torne a casa mais segura. Converse com pessoas de confiança sobre o que vem pensando. Procure histórias de outras pessoas. Elabore um plano de segurança para colocar em prática sempre que os pensamentos suicidas surgirem.


First, read the English article below.

In an unfaithful marriage, unfortunately, some parents may try to turn a child against the other parent. This is especially important if the children in the marriage are younger and still living at home. It might be helpful to suggest that your parents see a counselor. You can lend an ear to your parent, but you should not be their primary shoulder to lean on. It is not your job to fix things or to make sure that one parent tells the other parent. While an unfaithful marriage can certainly impact you, the decisions that your parents make are their decisions, not yours. Don’t report one parent’s activities back to the other parent, and don’t keep secrets for your parents. While it might seem harmless at the time, your parent is using you in a subtle way, and it can be really stressful for you. This can be hard to avoid, since you may feel like protecting the parent who was cheated on. But every marriage has two people who contribute, and there may be a larger story going on that you’re not aware of. Try to remain somewhat neutral, as it is not your marriage.

Now, please write a short abstract for it in Portuguese. Abstract:

Diga aos seus pais que você não quer ficar no meio deles. Não se envolva ou tome partido. Evite o excesso de identificação com um dos pais.


First, read the English article below.

In any difficult confrontation, people may feel attacked if you bring up incidents from the past. If your parents say something that comes off as racist or insensitive, talk to them about as soon as you can. It's best to address such things in the moment but this isn't always possible. If you're in public, for example, it might be hard to catch. If you can't address the issue immediately, bring it up later in the day or the next day.  Hold your parents accountable for their words and actions. If they say or do something racist in your presence, try to address it immediately. Ask them to clarify what they meant. Focus on your parents' words and behavior rather than their character as a whole. Never make it personal. Saying "You're racist" will only lead to defensiveness and resentment. Instead, try saying "that statement makes a lot of assumptions", or "saying that lumps every person of one color together". You will likely face resistance, but if you want your parents to be open to change you need to step up and address the issue at hand.  Let's say your parents said some racist things about your friend. Start off by saying, "Can we please talk about some of the conversation around the dinner table?" Share what was stated in a tactful way to minimize the chances of your parents going on the defensive. For instance, you could say, "I know you meant well when you stated that Asians are really smart, but it hurt Kyoko's feelings when you saw her according to her skin color rather than the person she is inside." Then listen to your parents' viewpoint. They most likely don't realize that their statements are hurtful, or perhaps they just don't know a lot about a different culture. This is your chance to educate your parents and to understand where they're coming from. You can suggest ways for your parents to converse if they feel uncomfortable with spending time with people from other cultures. Encourage them to ask questions rather than make statements. For instance, they could ask, "Does your family follow...

Now, please write a short abstract for it in Portuguese. Abstract:

Flagre esses comportamentos no momento em que eles ocorrerem. Use comportamentos específicos como exemplo. Prepare-se para que seus pais fiquem na defensiva. Use frases que comecem com "Eu". Modele comportamentos positivos para seus pais.


First, read the English article below.

In any group environment, there are factors that encourage cohesion and indicate member status. A major indication of a weeaboo in your midst is the use of broken and incomplete Japanese in casual conversation, often in emphatic or overly dramatic ways. Using Japanese ungrammatically can be culturally insensitive, hinder communication, and create difficulty should you choose to learn the language in the future. Some expressions appropriated by the weeaboo community include:   Kawaii (かわいい) English statement + desu (です) Variation: English + Japanese adjective + desu (です). For example: "I passed that exam so you know I'm kakkoii desu."  Suffixes like -kun (－くん) and -chan (－ちゃん)  Baka (ばか)  Sugoi (すごい)  Chibi (ちび)  Ne! (ね) There are many positives to joining a group or subculture, but in-group bias isn't one. The automatic assumption that Japanese products are superior to others can be self isolating and/or a mild form of delusion. Self-inquiry is a good way of diffusing weeaboo tendencies. If you can't identify the reason why something is better, chances are your preference is a matter of taste. Some questions to ask yourself:  Why do I like this Japanese product? What is different between the Japanese product and a similar, non-Japanese product? What makes the Japanese product better than a similar, non-Japanese product? Dress code and other social conventions telegraph group membership to others. There are socially appropriate places for you express your interest by wearing the same costume as your favorite character, like at an anime convention. Choosing daily clothing styled after anime characters is, in many cases, the hallmark of a weeaboo. A single accessory or article of clothing from your costume can add flair to your daily outfit without appearing socially inaccessible to others. You can meet new friends and boost your creative capacity through role-playing specific characters and fantastical scenarios, but don't let this come at the cost of your own development. Pretending to be something you are...

Now, please write a short abstract for it in Portuguese. Abstract:

Não use termos weeaboo. Não dê preferência para coisas japonesas. Não use roupas que o excluirão socialmente. Não menospreze seu próprio eu.


First, read the English article below.

In any relationship, it's important to take the time to value the nice things your partner does for you, and to make that gratitude known to him or her.  This is especially important when dating a hopeless romantic. He or she will likely try to do lots of things to make you feel happy and loved. If you don't appreciate this, your partner will eventually move on.  This can be as simple as telling your partner how much you appreciate the things they do for you, especially after they have done something particularly nice. Sharing new experiences is good for any relationship, because it keeps the relationship exciting and fun.  Again, this is especially important when dating a hopeless romantic, who is likely to enjoy spontaneity. A romantic will try to create little surprises to let you know you are loved, and will probably enjoy it if you do the same. For example, plan a trip to a place neither of you have been to before, or take a class together that focuses on an activity that's new to both of you. Every lasting relationship involves negotiation and honest sharing of your feelings. If you are having trouble finding a middle ground with your partner where you can both feel fulfilled, take some time to have an honest conversation about your expectations.  Be open about your feelings, without ascribing blame. Phrases like "I feel," I'd like it if," "I really want," and so forth are great because they promote openness without the blame that comes with a phrase like "you make me feel."  Ask for space if you need it. Some people need more time alone than others, and there's nothing wrong with that. Be gentle, but direct in explaining this. As you do this though, it's a good idea to let you partner know that this isn't about them, it's about your needs. Reaffirm your commitment to the relationship as you ask for space.  Let your partner know that it's okay to express his or her emotions, too. Tell her or him that their feelings are important to you.  When your partner talks, really listen, don't just wait your turn...

Now, please write a short abstract for it in Portuguese. Abstract:

Não ache que ele está garantido. Mantenha a diversão. Negocie. Dê passos pequenos. Faça um esforço a mais.


First, read the English article below.

In babies over 3 months of age, call your doctor if your congested child has any of the following symptoms with a stuffy nose, which could indicate the presence of a cold or other infection:  A temperature over 100.4 degrees F (38 degrees C). Reduced urine output Ear pain or unusual irritability Red eyes, or greenish or yellow eye discharge Swelling of the forehead, eyes, side of the nose, or cheek Persistent cough Trouble breathing White or yellow spots on his or her throat Nasal discharge that had a foul smell or is a color other than white or yellow A cough that produces mucus or lasts longer than 10 days Symptoms that last more than 3 weeks If your infant is under 3 months old, call your pediatrician as soon as you see signs of a cold. A cold in babies can quickly develop into something more serious, and it interferes with their ability to drink milk, leading to potential dehydration. In some cases, a cold or other infection can turn worse rapidly. If you see any of the following symptoms, call emergency services or seek immediate medical attention:  Your baby coughs hard enough to make him vomit You see changes in your baby's skin color Your baby coughs up blood Your baby has trouble breathing Your baby turns blue around the lips and mouth

Now, please write a short abstract for it in Portuguese. Abstract:

Procure um médico. Chame o médico imediatamente se o bebê for menor. Chame um serviço de emergência se for necessário.


First, read the English article below.

In blizzard or white-out conditions, visibility can be very limited, even during daylight. Snowdrifts can hide familiar landmarks. Becoming lost and unable to return to shelter is a real possibility.  Keep warm and dry when you do go out. Wear several layers of loose fitting, lightweight, warm clothing rather than one layer of heavy clothing. The outer garments should be tightly woven and water repellent. Most heat escapes the body through the top of the head and the feet, therefore always wear a hat and mittens, which are warmer than gloves. Be careful to not become soaked by water or sweat – this can cause body related problems. Your skin should stay dry and moderately warm. Winter storms can knock out the power, and when this happens the house will quickly grow cold. Aside from having plenty of blankets around, you might want to build a fire in the fireplace to generate more heat, or use a backup generator to keep the power on.  Never light a grill or coal stove inside the house. This could lead to carbon monoxide poisoning. Using a generator inside is also extremely dangerous. Keep the family in one central location, and close the doors leading to the other rooms. This will concentrate the heat in one area, which will be easier than heating the whole house. Drink liquids and eat plenty of food to keep your body's energy high and prevent dehydration. safely. Many heart attacks and back injuries occur when people used to a sedentary lifestyle attempt to shovel snow. It's extremely heavy work. If you don't work out regularly, see if a neighbor has a snow blower or is willing to help shovel. Take your time shoveling, take frequent rest breaks, and drink plenty of water. After a very heavy snowfall, you may need to clear your roof, ideally with a roof rake. Otherwise the weight of the snow may damage your house, especially flat or low-angle roofs. Be sure your air intake for the house is clear, to avoid carbon monoxide poisoning. During a power outage you may not have a functioning alarm. When the storm has...

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha-se dentro de casa por tanto tempo quanto for possível. Tenha um reforço para o calor. Mantenha-se bem alimentado e hidratado. Remova a neve com segurança. Limpe o telhado. Assegure-se de que outros tenham sobrevivido à tempestade.


First, read the English article below.

In case you do not know how to screenshot the traditional way, or the home and/or lock button is broken on your iPhone or Apple product, the Assistive touch has a screenshot option:  Tap the glowing Assistive Touch button. Tap the "Device" option on the right. Tap the "More" option on the bottom right. Finally, tap the screenshot. With Assistive Touch activated on your Apple product you can either increase, decrease, or mute your volume.  Tap the glowing AssistiveTouch button. Tap "Device" option on the right. From here, you can choose "Volume Up", "Volume Down", or "Mute/Unmute". In case the lock button is broken on your Apple product, the AssistiveTouch can help.  Tap the glowing AssistiveTouch button. Tap Device option. Tap "Lock Screen" at top left of box. When using an application or surfing the internet on your Apple product, you can multitask to open another application by double clicking the Home button. In the case that your Home button is broken, the AssistiveTouch can do that for you.  Tap the glowing Assistive Touch button. Choose the "Device" button. From here, choose the "More" option on bottom right. Tap "Multitasking" at bottom of box.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma captura de tela. Ajuste o volume. Trave a tela; Caso o botão de travar esteja quebrado em seu dispositivo, a função AssistiveTouch pode lhe ajudar. Acesse a tela de multitarefas.


First, read the English article below.

In case you weren't aware, you can't be better than everyone at everything. Even you are the best human being on the face of the Earth, you can't, by definition, be the best at, such as, winning and losing. So instead of spreading yourself thin, choose something that speaks to you. What's the first thing you want to be ridiculously awesome at? Odds are it popped into your head in about .3 seconds. Remember to be realistic. Don't aim to climb Mt. Everest if you don't have legs. While your mom was sort of right when she said, "You can be anything you put your mind to," she was sugar-coating it a bit for you. If you're capable of it, it can happen. Just remember that. Even the best need guidance. No baby learns how to walk, talk, and play without being shown. People are around you to help you grow. So whatever it is you want to be the best at, find someone who does it. They don't have to be the best, but they should be better than you. At least for right now. Having someone show you the ropes is so much easier -- and faster -- than learning it for yourself. When Bobby Fischer was 3, he didn't pick up an advanced chess book and start taking notes. He was handed a chess set and shown how to play. He worked with competitors to improve his game. He worked with friends to devise strategy. He studied under chess greats. Two heads are better than one, remember? You know what's scary? Trying things. You know what's scarier? Trying new things where you might fail. And this will be the rest of your life. To rise to the top, all that scary stuff will be involved. It will make you uncomfortable. But when it's uncomfortable, you know you're putting yourself out there, taking risks, accepting challenges, and improving. If it's easy, you're not going anywhere. Henry Ford had two failed companies before he succeeded. Steve Jobs had a lot of things under his belt before he truly hit success. There will be trials and tribulations; there will be failures; there will be times when you're unsure. You gotta go through with it anyway....

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha algo com que você tenha paixão. Encontre um mentor. Sinta-se desconfortável. Decida. Tenha idéias. Tenha uma vida balanceada.


First, read the English article below.

In each Pokémon game, there will be at least one requirement you will have to fulfill before you are allowed to trade with your friends. In Pokémon Sapphire, you must first get your Pokedex from Professor Birch in Littleroot Town. Littleroot Town is located in the southwest part of the Hoenn region. This is also the location most Hoenn centered games start off. For you to trade with another player, you will need at least two Pokémon in your party. Trading works on a principle of demand, or else by virtue of kindness. Many players are willing to help others out by offering spare Pokémon they've collected for trade online or among friends. However, it may help the process if you have a desirable Pokémon to trade. The Pokémon exclusive to Sapphire, and therefore more valuable to players of other versions, are:  Lotad Lombre Ludicolo Sableye Seviper Lunatone Kyogre Unlike newer versions of the Pokémon game series where you can make use of a wireless Internet connection, Sapphire will require the Link Cable to perform a trade. Since your Link Cable can only connect Nintendo consoles, like your Gameboy Advance and a Gameboy Color, or even the original Gameboy, you will need another player with a different version/console, one in which Ditto can be caught. When you've found another player with a Ditto who is willing to trade, connect your Gameboys with the Link Cable and get ready to exchange. Place the Pokémon you wish to trade for Ditto in your party, then head to the closest Pokémon Center. There you will find a receptionist who will ask you if you'd like to trade Pokémon with another player. Follow the prompts and in a few short moments, Ditto will be in your party.

Now, please write a short abstract for it in Portuguese. Abstract:

Consiga a sua Pokédex com o Professor Birch. Tenha pelo menos dois Pokémon do grupo. Compre ou pegue emprestado um cabo Link Cable do Gameboy Advance. Encontre um amigo que tenha um Ditto. Faça a troca.


First, read the English article below.

In early math, you worked only with numbers. Learning algebra is about being able to solve problems with unknown terms. These unknown terms are represented in the problems with letters. You need to get used to treating these letters like numbers, although you may not know their actual value yet. Some common examples of variables include:  Letters, such as x{\displaystyle x}, y{\displaystyle y} or z{\displaystyle z}  Greek symbols, such as θ{\displaystyle \theta }, α{\displaystyle \alpha } or σ{\displaystyle \sigma }. Be aware that some symbols might look like variables but are actually known numbers. For example, the Greek symbol pi, π{\displaystyle \pi }, stands for the number 3.1415. If you think of the phrase, “Two times some number,” you can express that with a variable as 2∗x{\displaystyle 2*x}. The variable x{\displaystyle x} takes the place of the unknown “some number.” Usually, your job in an algebra problem is to find the value of the variable. For example, when you start with the equation 4+x=9{\displaystyle 4+x=9}, you need to think, “What number added to 4 will make 9?” The solution is 5, which you can write algebraically as x=5{\displaystyle x=5}. When you learn to treat the variables as numbers, you can combine or simplify them as you do with numbers. This is usually referred to as “combining like terms.”  For example, 2x+3x=10{\displaystyle 2x+3x=10} just means that 2 of some variable added to 3 of the same variable will equal 10. If you have 2 of something and 3 of the same thing, you can add them together. Then, 2x+3x{\displaystyle 2x+3x} will become 5x, so your problem is 5x=10{\displaystyle 5x=10}, and the solution is x=2{\displaystyle x=2}. You can only add or subtract the same variable. Some algebra problems may contain two or more variables. In the problem 2x+3y=10{\displaystyle 2x+3y=10}, you cannot combine the x{\displaystyle x} and y{\displaystyle y} terms together because the different variables represent different unknown numbers.

Now, please write a short abstract for it in Portuguese. Abstract:

Acostume-se aos símbolos não numéricos. Encare a variável como uma substituta temporária do número. Junte variáveis comuns.


First, read the English article below.

In financial terms, this is the lowest amount or cheapest price you will accept in the deal. In non-financial terms, this is the "worst-case scenario" you are willing to accept before walking away from the negotiating table. Not knowing your break-even point can leave you accepting a deal that is not in your best interest. If you are representing someone else in a negotiation, get your client's agreement for a target deal in writing beforehand. Otherwise, when you negotiate deal, and they decide that they don't like it after all, your credibility is the one that takes the hit. Proper preparation can avoid this from happening. Is what you're offering hard to come by, or is it a dime a dozen? If what you have is rare or noteworthy, you have the better bargaining position. How much does the other party need you? If they need you more than you need them, you have the better position, and can afford to ask for more. If, however, you need them more than they need you, how can you give yourself an edge?  A hostage negotiator, for example, isn't offering anything special, and needs the hostages more than the abductor needs the hostages. For this reason, being a hostage negotiator is very hard. In order to compensate for these deficiencies, the negotiator must be good at making small concessions seem big, and turn emotional promises into valuable weapons. A rare gem vendor, on the other hand, has something that is rarely found in the world. She doesn't need a particular person's money — only the highest amount of money, if she's a good negotiator — but people want her particular gem. This puts her in excellent position to extract extra value from the people she's negotiating with. Don't underestimate your ability to negotiate for what you want by simply outlasting someone else. If you have patience, use it. If you lack patience, gain it. What often happens in negotiations is that people get tired and accept a position that they wouldn't ordinarily accept because they're tired of negotiating. If you can outlast someone...

Now, please write a short abstract for it in Portuguese. Abstract:

Calcule o ponto de equilíbrio financeiro. Conheça o seu valor. Não tenha pressa. Planeje a estrutura das suas propostas com antecipação. Prepare-se para desistir.


First, read the English article below.

In general, a vegetable-rich diet is a great way to decrease the pH of urine. A lower pH signifies a higher acidic level. However, there are certain vegetables that should be avoided, since they have the opposite effect of making urine more basic or alkaline (with a higher pH level).  Eat plenty of servings of corn, white beans, and lentils, since these are especially effective for acidifying urine. Most salads are also helpful for lowering urine pH. Avoid potatoes, lima beans, soybeans, parsnips, spinach, and dried vegetables. Many fruits are also helpful for acidifying urine. As with vegetables, however, there are some that should be avoided, particularly citrus fruits (oranges, grapefruits, lemons, etc.). Though they are acidic, they do not react with your body to lower urine pH.  Eat fruits such as prunes, plums and cranberries freely. Avoid cantaloupe, raisins, dates, figs, dried fruits, in addition to citrus fruits. You can also drink fruit juices (about 16 ounces a day), such as prune, plum, and cranberry, but stay away from citrus and tomato juices. Plenty of servings from these food groups will also help acidify your urine. There are plenty of options among them, and fewer restrictions. Try having:  Two hearty servings of meat such as beef, poultry, or fish each day. A few eggs per day. Nuts as a snack (but not almonds or chestnuts). At least some carbs each day (white or brown rice, pasta, cereal, and bread are all good options). Products such as yogurt and buttermilk are especially helpful for raising the acidity of urine. Up to one pint of milk as well as 3 ounces of cream or cheese a day also make good choices. The inorganic (non-naturally sourced) acid added to cola makes it a good way to lower the pH level of urine. However, drinking too much cola (whether regular or diet/sugar-free) is thought to be for your health. Ask your doctor whether drinking cola would be a sensible way to acidify urine. Betaine is an amino acid (building block of protein) available as a dietary supplement from health...

Now, please write a short abstract for it in Portuguese. Abstract:

Coma os tipos corretos de verduras. Consuma frutas, mas evite laranja e outras cítricas. Aumente o consumo de proteínas e carboidratos. Tome laticínios diariamente. Tome bebidas de cola em moderação. Tome betaína na forma de suplemento ou de fontes naturais.


First, read the English article below.

In general, captains should have a good sense of where fish will be easy to find at the time of year and in the location you're fishing. Let the captain take the lead and direct you to a prime fishing spot.   Generally, drop-offs, trenches, and reefs are usually good places to fish, depending on the region. Reefs in particular are usually swimming with all variety of aquatic life, meaning that large game fish will be nearby. Tuna generally can be found near schools of dolphins, or floating under debris of any kind. You probably won't be using nightcrawlers like when you're back at the pond. While your bait will usually depend on the variety of fish you plan to catch, live and artificial bait are commonly used in fishing for big deep sea fish. Squid, shrimp, minnows and mackerels are commonly used bait in deep sea fishing, sometimes live and sometimes as "chum," oily cut-up bait used to attract predators. Like sharks! Your method will depend on the area you're fishing and the type of the fish you hope to catch, and the captain should help to guide you in the proper technique for the day. The methods can be varied and used together, as well, to give yourself the best chance of making a big catch for the day. Listen to instructions and prepare to do any of the following types of fishing.  Trolling is used to drag your line deep, along the ocean floor. This is good for shallower waters to attract grouper and smaller fish, using a weighted line to skim low along the bottom. Chumming is used to attract larger fish. When chumming, you'll usually leave baited lines in the water, then throw chunks of bait into the area to attract numerous fish and attempt to create a frenzy. Cast a line up current. When signs suggest there will be large fish in an area cast a line slightly up current, let it come back to the area and let the fish take the bait. Reel in and recast as necessary. Keep your lines as straight as possible, as the boat turns. Try your hardest not to cross lines with anyone. If they get crossed and someone...

Now, please write a short abstract for it in Portuguese. Abstract:

Vá para onde os peixes estão. Escolha sua isca. Escolha um método de pesca. Troque sua isca regularmente. Seja paciente. Deixe a tripulação ajudá-lo, caso apanhe um peixe.


First, read the English article below.

In general, cats like to fetch things that they can easily grab with their paws or put in their mouths. If you do not already have a toy mouse at home, you can purchase one at your local pet store. Consider the size of your cat as you are deciding which toy mouse to purchase—a kitten would need a smaller toy mouse than an adult cat. If possible, pick a toy mouse that does not have plastic eyes. During her playtime, your cat could remove the eyes and swallow them, which could lead to intestinal blockage that would require veterinary care. Training your cat will be more effective when she is alert and energetic. Cats are most active at dusk and dawn. Training your cat in the morning may not be conducive to your work schedule, so an evening training time may be ideal.  Consider training her during one of her regular play times. She will already be anticipating an interaction with you, so she will likely be attentive to you when you start training her. You can also train her before her regular mealtime. Her hunger may motivate her to follow your instructions. The area where you train your cat should be large enough to allow you to throw the toy mouse at least a few feet. The room should be free of distractions, as well as physical obstacles (e.g., children's toys, large furniture).  If you cannot remove the obstacles from the room, try pushing them to the side to create a larger open area. You can move to a larger area as your cat becomes more skilled at playing fetch with you. A delicious treat will provide the right motivation for your cat to learn how to fetch a toy mouse. Examples of treats your cat may like include bits of tuna and meat-flavored baby food. You can also purchase cat treats at your local grocery store or pet store.  Whichever treat you choose, it should be your cat's favorite treat, and reserved only for training purposes. Remember that treats should make up only a small portion (10 to 15%) of your cat's diet. To keep a good balance of treats and regular food when you are training her,...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um rato de brinquedo do tamanho adequado. Reserve o horário correto para treinar o gato. Escolha um local. Escolha uma recompensa.


First, read the English article below.

In general, eating while driving is not advised. This is especially true with heavy traffic. If you're feeling hungry, pull over for a snack. If you do need to eat while driving, stick to bite-sized portions that are easy to quickly pop in your mouth. Large meals can weigh you down, leaving you feeling drowsy. It's not safe to drive while sleepy. Instead of having 1 or 2 big meals on your trip, have light snacks throughout the day with small meals in-between. This will help you stay alert on the road. If you are eating or drinking in the car, make sure you keep a hand on the wheel and your eyes on the road. Do not eat anything that requires  both hands unless you are able to pull over for your meal. In the event of a spill, the first thing you'll be looking for is a napkin to mop up as much of the damage as possible. However, looking for napkins can be a distracting process that keeps you from driving safety. Store napkins in the glovebox or the console for easy-access. You may also want to keep wet wipes in the car to clean your hands in case any of the food items are sticky or messy.

Now, please write a short abstract for it in Portuguese. Abstract:

Procure não comer enquanto dirige. Consuma quantidades pequenas de alimento com maior frequência. Fique sempre com uma mão no volante. Deixe guardanapos ao seu alcance.


First, read the English article below.

In general, frames add the most visual interest and look the least cartoonish when they are a contrast from your natural features, which means that most rounded faces look best with more angled glasses, while more angled faces look best with more rounded glasses.  Soft, round faces look best with frames that have hard angles, like square or rectangular frames. These tend to make the face look longer and break up the softness of the face. If you have a very full face, you might consider horizontal rectangles, which make the face appear thinner. Square and rectangle faces look nice with frames that balance the hard lines of the face, so look for round or oval frames. To minimize the appearance of a very heavy jawline, look for a frame that has a thin, delicate frame (made of wire and in a color similar to your skintone) so that you don't add more bulk to your face. The glasses should be slightly wider than your cheekbones to fit the face properly.  Heart-shaped faces usually look nice with frames that are wider on the bottom or have some kind of detail on the lower half of the frames. Be sure that the frames are slightly wider than the forehead for a proper fit.  Triangular faces look great with glasses that emphasize the top half of the frame, like half-rimmed glasses or cat-eye glasses, or two-toned frames with darker tops and lighter bottoms. Since triangular faces tend to have strong jaws, be sure that the frames are slightly wider than your jaw to balance it out.  Oblong faces look better with round or curved frames, which take away from the length of the face and emphasize the width. Pick frames with the upper and lower rims of the frame equal in shape. This breaks up the length of the face. Also, choose frames that have a low bridge, which shortens the nose. Oval faces look great in any type of frame, so choose something that fits your personality. You can play with colors and styles to fit your mood, and you can feel confident in trying out the latest fashion or go with a classic frame to ensure it will...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha armações que tenham a ver com o formato do seu rosto. Escolha um tamanho de armação que combine com o tamanho do seu rosto. Escolha uma cor


First, read the English article below.

In general, hedgehogs are not very cuddly animals and do not always like being handled. Therefore, you should pick up and handle your hedgehog carefully. After reaching into his cage, scoop him up with both hands under his belly.  Scoop up some shavings in your hands as you pick him up. This will lessen the chance of you getting pricked by his quills. When you have lifted him up, slowly work the shavings out of your hands. This will allow your hedgehog to feel your skin on his belly and begin to relax by lying his quills back down. Slowly lower your hedgehog into the water, face up. Although he may like bath time, he might try to get out of the water at first. Keep a gentle but firm hold on him until he settles down. He is unlikely to panic or become stressed about the bath.  Let him soak in the water for a few minutes before you start cleaning his quills.  If you're using shampoo, pour about an ounce of it into your hand and then onto the hedgehog. This is equivalent to about a dime-size dollop. Check your hedgehog’s quills for things that might have gotten stuck in them, like bedding or dirt. Since hedgehogs sometimes sleep in their droppings, there may be feces stuck in his quills. If you see feces, it would be a good idea to wear gloves to clean his quills. To get your hedgehog wet, fill up a cup with lukewarm water and pour it over his body. Be careful not to get water in his face, ears, or eyes. Don't hold your hedgehog underneath a running faucet; your hedgehog may get burned if the water is too warm. Dampen the nailbrush or soft-bristled toothbrush in the water. Starting at the front of his body and working towards his backend, use the nailbrush or toothbrush to clean his quills gently in the direction of their growth. Pay special attention to the trouble spots where things have gotten stuck in his quills.  Use extra shampoo in the trouble spots.  Cleaning your hedgehog’s quills in the  opposite  direction of their growth could be painful for him. You should rinse off your hedgehog in clean water....

Now, please write a short abstract for it in Portuguese. Abstract:

Leve o ouriço até a área de banho. Coloque o ouriço na água. Examine os espinhos do ouriço. Molhe o ouriço. Limpe os espinhos do ouriço. Enxágue o ouriço.


First, read the English article below.

In general, ingesting essential oils such as peppermint oil is not recommended.  While the practice is employed in some parts of the world, essential oils are unsafe to consume without professional medical guidance. The menthol in peppermint may provide relief from the symptoms of gastrointestinal discomfort caused by irritable bowel syndrome, or IBS. In order to do so, however, the capsule must make it to your intestines without breaking down.  An enteric coating will help capsules pass through the stomach without breaking down. Enteric coating will also help reduce potential heartburn, which can be a side effect of taking peppermint oil capsules. As soon as you start experiencing symptoms of IBS, which may last for days at a time, take a capsule. Start with one at a time to see if this is enough. Take the capsules daily, for as long as digestive discomfort is bothering you.  If symptoms persist after taking one capsule, take two capsules before your next meal. Never take more than three capsules at one time. If you forget to take a dose, don’t double up later. Simply resume the dosage that has been working. Similarly, avoid taking the capsules immediately before or after a meal. Taking a capsule with a meal can disrupt your digestion and prevent the capsule from helping. The capsules will come with information on how to take them, including things like how much water you should drink, and liquids you should avoid taking with the capsules. The important thing is to swallow the capsules whole, without chewing or breaking them in any way. Other indigestion medications, including antacids such as Tums, may interfere with your peppermint oil capsules and prevent them from working. Accordingly, avoid taking any other medications or herbal remedies for two hours preceding of following each dose. If your symptoms persist, a treatment option other than peppermint oil may work better for you. Peppermint teas is not only refreshing, it can help reduce some mild symptoms of indigestion.  For instance, if you are...

Now, please write a short abstract for it in Portuguese. Abstract:

Consulte um médico antes de ingerir óleos essenciais. Pergunte sobre cápsulas de óleo de hortelã-pimenta com revestimento entérico. Tome o óleo apenas quando necessário. Tome as cápsulas uma hora antes de cada refeição. Tome com água. Não tome óleo de hortelã-pimenta com outros medicamentos. Experimente tomar chá de hortelã-pimenta em vez do óleo essencial.


First, read the English article below.

In general, it is good advice to keep at least two pairs of clippers on hand at all times. You will need one shearing clipper to use for wide areas of clipping, and a smaller clipper for sensitive areas such as around the face. When cutting anything, the sharper the blade the easier the process. If you are using brand new clippers, you probably won’t have to sharpen the blades. If you are Using older clippers or blades, send to have the blades sharpened or do it yourself at home. Make sure there is nothing on the blades that might slow or impede their process; dirt and mud buildup will make clipping take much longer. When the blades are clean, coat them with oil and allow the clippers to run for 10-20 seconds. This will make them run smoother as you’re clipping. You want your clippers to be running at room temperature; if they get hot, the motor is overheating and they won’t work as well. If your clippers are ever hot, turn them off and let them cool down for several minutes before attempting to use them again.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha dois tosadores diferentes. Afie as lâminas. Limpe e lubrifique as lâminas. Preste atenção à temperatura dos tosadores.