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Rats aren't picky eaters—you can use just about any type of edible item as rodent bait, including meats, cheeses, fish, moldy bread, and produce that’s past its prime. Sweet offerings like fruit are among their favorites, particularly berries. Rats prefer foods with strong odors, which they use to sniff out a meal. For this reason, spoiled items may be more effective for drawing them out than fresh ones. Set out an open sack of flour or bucket of rotting feed. Grains, nuts, and other plant-based nibbles provide rats with a lot of energy, which is why it’s no coincidence that they can often be found in places like pantries and storage sheds. It’s not uncommon to spot rats lurking near bird feeders or bags of grass seed. If you have an overflowing trash can or dumpster outside, you may not need to do anything special to whip a community of hidden rats into a frenzy. The mixture of rotting food items in the average waste receptacle is like a buffet for a hungry rodent.  Let your trash sit out for an extra day or two before having it hauled off so it’s extra smelly. Your garbage will become a rat magnet in the sweltering summer months, when the heat speeds decomposition. Rake the scattered leaves, twigs, and weeds from around your property into mounds and wait for the furry invaders to pour in. Rats often seek shelter in these places or make off with small pieces of debris to build their nests. Situate leaf piles and compost heaps next to the tree line or close to dark or confined spaces. Rats are more likely to venture into these areas than those that are out in the open. Squeeze a few drops of rat attractant around the area where you want to lure and trap rats. These products use natural compounds to mimic the scent of rat saliva. Any rats that happen to be passing by will pick up on the smell and think there’s something edible nearby.  You can buy rat attractant from most pet stores, or in the pest control aisle of your local home improvement center. A little bit of rat attractant goes a long way. Hints of the...

Now, please write a short abstract for it in Portuguese. Abstract:

Deixe um pouco de comida para fora. Seduza os ratos com grãos e sementes. Dê a eles acesso ao seu lixo. Procure pelos ratos ao redor de pilhas de folhas e adubo. Use um atrativo químico para ratos.


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Raw fish can lead to a vitamin B deficiency, which can cause problems. Raw salmon and raw trout are dangerous for dogs because when they are raw, they sometimes contain bacteria-carrying parasites that can prove fatal. Cooked fish should be okay for dogs. Raw meat has the potential of containing harmful bacteria, such as Salmonella or E. Coli. These bacteria can cause digestive issues, such as vomiting or diarrhea. Only give your dog cooked meat.  This includes raw eggs. Raw eggs can cause vitamin deficiencies and cause negative symptoms in your dog. If you are unsure about the type of meat to give your dog, talk to your vet. Bones can be dangerous for your dog. Bones soften during cooking, so cooked bones can easily splinter in your dog’s mouth as they chew on it. This can cause injuries in the mouth or become a choking hazard. Small chicken bones or fish bones can splinter and cause problems. Larger raw, uncooked bones are okay for the dog. Talk to your vet if you are unsure.

Now, please write a short abstract for it in Portuguese. Abstract:

Evite oferecer peixe cru ao cachorro. Não dê carnes cruas ao cão. Tome cuidado ao dar ossos para o animal.


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Re-lighting the spark you've lost starts with making the decision to move past apathy. Creating each step in your plan to build yourself back up, will provide an opportunity to achieve feelings of success. It is deliberate attempts to build small successes that lead to larger ones.  Routines can provide the structure you need to hoist yourself out of the hole of apathy. If you have a routine to follow, you won’t have to think about what you have to do every day. Simply plug into your routine and take care of business. Start with simple routines such as: I wake up at 7:00, eat breakfast and take a shower and be ready for the day by 9:00. At the end of the day prepare your clothes and lunch for the next work day and go to bed by 10:00. Reach an agreement with yourself. Making a promise to yourself to improve your life is one of the most respectful things you can do. Keeping your promise can be difficult at times, if you allow yourself to negotiate your morals and standards.  Sign a behavioral contract with yourself and get a witness to sign it as well. This will ensure accountability. Making a change can be difficult, but you are worth the effort. You might disappoint yourself, but you need to be the first person to give yourself a second chance. If you feel yourself backsliding away from a promise you made, tell yourself, “I know this is tough, but I promised myself I was going to do great things, eat great food and be powerful. I am saying this out loud to remind myself and recommit to my promise. I promise.” You are changing your circumstances, which is difficult, but the payoff can be profound. Focus on all the active steps you can take toward your goal. Keep information and lists handy so you can refer to them if you feel less than powerful. There is a time to move forward and a time to rest, but don’t allow yourself the option of going backwards into something that made you feel horrible. Find one thing that you can rally around and throw yourself into it. Just one thing. Don't worry about trying to get...

Now, please write a short abstract for it in Portuguese. Abstract:

Planeje uma rotina que funcione para você. Comprometa-se a mudar sua perspectiva e comportamentos. Execute seu plano. Identifique sua primeira atividade positiva. Adapte-se às imperfeições. Reconheça seu progresso.


First, read the English article below.

Reaching out to people can help you to take the first step towards treatment. Your feelings of helplessness are part of your disorder, not reality, and that isolation feeds those feelings. Friends and family can help by listening to your problems, encouraging you to do something about it, and supporting you during the worst moments.  If you have trouble being active or leaving the house, let your friends know you're depressed and encourage them to keep inviting you to activities you enjoy even if you don't make it every time. Asking for help is a sign of strength, not weakness. It is important to see a doctor if you suspect that you may have depression. This is because there are other conditions that may mimic depression, and your doctor will need to rule those out first. Keep in mind that it is okay to get a second or even a third opinion, especially if you do not think that the doctor is hearing you or is not concentrating on the area that you think is most important.   Your doctor can also give you a referral to see a therapist or a psychiatrist. Your doctor won't necessarily prescribe medication. If she thinks there's a specific cause of your depression, she may recommend a course of action or lifestyle changes instead. If your depression only lasts a few weeks and is gradually replaced by "high" periods of reckless energy, ask your doctor to consider bipolar disorder before taking any prescription medicine. There are many types of therapists or counselors that can help you through recovery. You may even consider group therapy or a support group. Ask your primary care doctor for a referral. For example, you may find a depression support group to be helpful, or you may find a group like Alcoholics Anonymous or Narcotics Anonymous to be helpful if you have turned to substances as a way to cope. Once you are sure of your diagnosis and have begun taking steps to fight the depression, ask your doctor whether medication would be a good idea. Your doctor may prescribe antidepressants even if he thinks your main...

Now, please write a short abstract for it in Portuguese. Abstract:

Peça ajuda. Providencie um diagnóstico adequado. Vá à terapia. Tome antidepressivos. Lide com a causa. Cultive bons relacionamentos Implemente mudanças saudáveis de estilo de vida


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Read a new music website, search for playlists by a musician you like, or listen to a website that makes suggestions. Scroll through your social media and tell yourself you have to listen to the first song any friend has posted. Listen to that, and if you don't like it do it again.  Look up your favorite music artists and find out who they call an influence. You might be surprised by the sounds your favorites grew up hearing. Alternatively, look through your music to find something you haven't listened to in forever. Take a trip down sonic memory lane. . Read a novel, a comic, or poetry. Look through bookshelves if there are any in your house. Read magazine articles online about a topic that intrigues you. If you don't have any books in the house, visit your local library. If you can't find the books you want, sometimes you can order them through interlibrary loan: ask your librarian, or look on your library's website.  Read up. If you're a good reader and are bored with YA, read books written for adults. If you don't understand everything, don't worry. There is value in reading difficult literature, and it can often be more interesting to read something you don't understand than something you find easy. Visit the library and browse through your favorite sections. Choose books with enthralling picture and titles, and read the blurb to find out more. Read some old YA authors. Before YA was popular, authors like Diana Wynne Jones, Tove Jansson, Roald Dahl,  and Noel Streatfeild wrote novels for children that are appropriate for teen and adult readers. . If you can't think of anything to do, try thinking of nothing at all. Do a concentration meditation in which you focus on one thing, such as a candle flame, a flower, or a repetitive motion. Focus for several minutes. When your mind wanders, remind yourself to focus on what you are doing. Do a mindfulness meditation in which you focus on your senses. Pay attention to your breathing, how each part of your body feels, and what you can hear, see, smell, and taste....

Now, please write a short abstract for it in Portuguese. Abstract:

Procure novas músicas para ouvir. Leia mais Medite Revisite a infância. Converse com alguém que não vê há um tempo. Assista coisas diferentes. Monte um cronograma. Aproveite o tédio.


First, read the English article below.

Read and re-read the question. Then, break it down into key themes and sub-themes. Circle the themes with a pen, and then brainstorm the personal connections and experiences that you have with this theme.  To set your paper apart from others, be sure to give your personal, unique perspective on the topic, rather than providing a detached explanation or discussion. If the theme is “social justice,” think about how you have experienced or addressed social justice/injustice in your own life. Start thinking about how you want to open the essay with a strong connection between yourself and the major essay theme. Write down the key themes that you have identified in the essay question. Then, use a graphic organizer, such as a mind map, flow chart, timeline, word web, or Venn diagram, to help you organize your ideas. Write down any ideas that come to mind in relation to the key themes using the organizer. To learn more about different types of graphic organizers and find the one that works best for you, go to https://www.eduplace.com/graphicorganizer/. Right from the first line, you want readers to know that this is your essay.  In other words, you need to make it clear from the start that this essay connects your unique experiences, perspectives, and ambitions to the core values of the scholarship.  Don’t state the obvious. For instance, don’t start your paper by saying, “My name is John Green. I am applying for the scholarship in honor of Labelle.” You can begin with a quote if you also describe your connection to and make it personal. Consider dedicating the first sentence or two of the intro to a story, experience, or anecdote that compels the committee members to keep reading your essay.  For instance:  “When I was 4 years old, I asked my father “How does the universe work?"  Many times since then, it’s been suggested (or outright said) to me that astrophysics isn’t for girls, especially girls who come from where I do.  However...” Note that you can also use anecdotes or personal experiences in other parts of...

Now, please write a short abstract for it in Portuguese. Abstract:

Divida o assunto da redação. Use um organizador gráfico. Comece sua redação deixando claro que é você quem está escrevendo. Prenda a atenção do leitor. Mantenha o resto da introdução interessante. Não se afaste da pergunta.


First, read the English article below.

Read and respond carefully. Conversation is all about taking cues and riffing off of what people say. While you are talking to the person, be aware of what the conversation has covered and where it is going. In this respect, talking to people online can even be easier than speaking in person. You should be able to scroll back through the conversation if you need to remember a specific detail. Be genuinely interested in the person. It's a scientific fact that people love to talk about themselves.  If you ask questions about someone, odds are that they'll have a lot to say.  Ask questions that lead into other questions. If you ask "So what kind of music are you into?" and they respond "I like a lot of music- some rock, some pop, some punk. I go to a lot of local shows"--ask them something like, "Been to any good shows lately?"  Avoid asking yes-or-no questions. A simple "yes" or "no" can stop a conversation in its tracks. If you must ask questions with basic or binary answers, be prepared to ask follow-up questions. Be respectful of sensitive topics. You'll have to use your intuition on this one, but as a general rule of thumb: Don't ask anyone a question that you wouldn't want to answer yourself. There is a back-and-forth flow to conversations, and you need to keep up your end if you want to keep the talk going. When you send a message, try to end each thought with a question that will prompt your conversation partner to respond.  Think of a conversation like a game of catch. If you catch the ball, then that's great--but the game cannot go on until you throw the ball back to the other person. Do not merely say, "My day was good. I think I did really well on my math exam!" Say, "My day was good. I think I did really well on my math exam! How was yours?" There is a delicate balance to be struck here: if you dominate the conversation and only talk about yourself, you may come across as selfish or cocky; but if you don't let out any personal details, you'll just be another mystery.  Be honest. If you weave a web...

Now, please write a short abstract for it in Portuguese. Abstract:

Atente-se e dedique-se à conversa. Faça perguntas. Não seja intrometido. Transforme respostas em perguntas. Não tenha medo de falar de si mesmo. Use emoticons Não force a barra.


First, read the English article below.

Read any instructions that come with the executable. Most executables will run fine whether they are loaded onto a floppy or a CD. The instructions will let you know if a floppy isn’t the recommended method. If you don't know the manufacturer of your motherboard, you can use the online BIOS ID manufacturer database to determine the exact make/model. If you can't find the website of your manufacturer then take a look at this list of 222 motherboard manufacturers.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça o download do executável de atualização do BIOS no site do fabricante.


First, read the English article below.

Read any relevant chapters before class so that you can understand the lecture better. You will also be aware of any concepts that you have difficulty understanding. You can ask the teacher before class or during class to clarify these concepts. As you are reading and studying before class, you should take notes. This way, you solidify the material in your mind. You should also scan or redraw any figures or diagrams that are important (e.g. they show up multiple times in the chapter). For every class, you should bring notes from previous classes. You should also bring your notes from independent studying, including pictures. This can give you an edge on taking notes in class, which will free up more time for you to absorb what the teacher is saying.

Now, please write a short abstract for it in Portuguese. Abstract:

Adiante a leitura dos capítulos do livro didático. Anote os conceitos importantes da biologia no caderno. Leve as suas anotações para a aula.


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Read it out loud. Which names flow off the tongue? Some names may seem more appealing on paper. Look at your cat while you read the potential names. Does your cat just look like one of the names? Get the opinions of family and friends. Sometimes you hear the ideal name and it just clicks. Other times, you will need to slowly eliminate your options one by one.  Remember, you’ll be saying this name a lot. Pick a name that you enjoy saying. Contemplate the possible nicknames. You may love the name Benedict, but you'll likely start calling your kitty Ben or Benny for convenience. If you choose a long name for your cat, it helps when it’s easily shortened to a nickname. On that note, keep in mind that cats do respond best to short names. Penelope is great, but Penny might be even better. This is a great way to find a name for your new cat. Think about your favorite movies, television shows, and books. Is there a superhero you've always idolized or a powerful heroine that you admire? What about that underrated minor character in your favorite novel? There is a wealth of special, meaningful names at your fingertips. For example, if you're getting a cat with your significant other think about where you had your first date, where you were married, or any other special memories you've made. If you honeymooned in Maui, why not name your cat Maui? If you're a flower lover, think about names like Daisy or Rose. You can honor your beloved mother by naming your cat after her birth month. Is your favorite song "Sweet Caroline"? Perfect, that's a great name! Truly, your options are endless. Start brainstorming the things that are special to you, and run with it. Not only will you give your cat a name with love and originality, but you'll also have an interesting story to tell your guests when they ask you your cats name! Skim through the pages, read the meanings of names, and highlight the names that stick out to you. Once you've read through the book and highlighted your favorite names, put it away for awhile. Come back to...

Now, please write a short abstract for it in Portuguese. Abstract:

Faça uma lista com todos os nomes de que gostar. Pense nos nomes dos seus personagens favoritos. Pense em nomes baseados em memórias e lugares especiais. Procure ideias em livros com nomes para bebês. Discuta as opções com o gato.


First, read the English article below.

Read literature classics, non-fiction, and other genres. Ask friends, family, teachers, and coworkers for recommendations, and try to read about new, unfamiliar topics. On top of engaging your imagination, reading classic novels can immerse you in the past and give you a history lesson. Whether in print or online, read a newspaper every day. Public radio and podcasts, such as TED Talks or Radiolab, are also great sources of information. In addition to paying attention to local and national news, learn about what's going on across the world. Don't skip your newspaper's international section. Visual art is a great way to learn about both the past and present. Images made in the past can give you a clear picture of history, and contemporary works can help you engage current issues. The same goes for music, theater, and dance, so try to attend as many cultural events as possible. Look online for major museums, galleries, and performance venues in your area. Look for free or low-cost events, like free admission days at museums or a free concert in a local park. If you're a student, you should be able to find discounts on museum memberships and tickets. From being able to talk to people in a foreign country to translating the menu at a restaurant, learning a new language has lots of practical benefits. In addition, it helps you develop an appreciation for other cultures and improves your critical thinking skills. If you're not in school, look for classes at a local community college, invest in an audio program, or search for other resources online. If you don't know how to cook, start by learning your own culture's basic recipes and techniques. Look for tutorials on YouTube, cooking websites, cookbooks, and television shows. From there, broaden your horizons and try new foods and recipes whenever you can. Traveling isn't always affordable, but do your best to seize every opportunity to visit a new place. You could even take a day trip by bus or train to another city, state, or province. When you travel somewhere,...

Now, please write a short abstract for it in Portuguese. Abstract:

Leia por pelo menos 20 minutos por dia. Mantenha-se informado. Vá a eventos culturais. Aprenda um idioma estrangeiro. Experimente culinárias diferentes. Aproveite oportunidades de viajar.


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Read men’s forums or consult a grooming specialist, like a barber who specializes in facial shaves, to understand how your facial hair grows and the correct technique to approach the contours of your face. Everyone’s hair grows at a different rate and has a different texture so be aware of what features benefit you most.  While electric shavers are mostly used for dry shaving, new models can also be used for wet shaving as well. However, new wet models may be pricey. Consumer sites can help you determine which shavers suits your price point. Some shavers may be overpriced based on added features that you do not need for your specific hair type. Warm water, a hot shower, or a warm face cloth will help soften your beard and thus make it easier to get a clean shave.  Wash your face with a gentle facial cleanser to get rid of any dirt that has built up. If you have sensitive skin, consult a skin care specialist to find out what cleanser is best for you. Wet a washcloth with hot water if you don’t have time to shower. Hold it to your beard/stubble for a few minutes. It usually takes about 2 weeks to adjust to an electric shaver but during this time, the oils from your shaver will blend with those of your face. Alcohol based products will remove dirt and your skin’s natural oil (sebum) from your skin and make your facial hair stand straight up. A powder version can be used if you find alcohol to be an irritant.  Most pre-shave products include ingredients like vitamin E to ensure that your skin is protected and irritation is reduced.  There are some products like pre-shave optimizer and pre shave oil that can improve the effectiveness of an electric shaver. Consult a skin care specialist to find out what best works for your skin. Stick to your skincare routine once you’ve found what works for you. Rub the places where your facial hair grows and the direction that feels smooth is the direction that’s "with the grain." This other direction will give resistance when you rub it. This is "against the grain." It does not...

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha o aparelho que melhor se adeque às suas necessidades. Lave o rosto. Acostume o rosto com o barbeador. Utilize um produto pré-barbear à base de álcool. Encontre o sentido de crescimento dos pelos faciais.


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Read novels to find role-models for etiquette and good manners. Jane Austen is exceptional in her shrewd portrayal of good and bad manners and morals, and a must-read for anyone wishing to be a classy lady. Reading classic novels also has the benefit or making you a well-informed lady, and there is nothing classy about ignorance. Being well-read will also make you able to make more sophisticated conversation. If you're really determined to be classy, then you have to seek out classy company. If your friends are bringing down your level of classiness or not supporting your new mindset, then you may want to seek out other people who help you become your true classy lady self. These people should be confident, self-assured, and maybe a little bit older and more mature so you can learn from them. Your friends should lift you up, not bring you down, so you should hang out with people who make you want to be better than you actually are. Part of being classy means being a good, conscientious citizen. What the heck does this mean? A number of things. Don't leave your shopping cart hanging out in the parking lot after you've put your groceries in your trunk; return it to the cart aisle. Let pedestrians cross in front of you when you're driving. Hold the door for the elderly, even if you're in a rush. If you've dropped something in the supermarket, clean it up or tell an employee what happened. Don't just walk away from your mess. If you're really committed to being classy, then you have to get rid of a few things that may be making you look less classy than you really are. Here are some good things to avoid:  Loudly smacking your gum Loudly chewing your food Burping in public Getting too drunk in public Giving people the finger Cursing Rolling your eyes Farting in public Picking your nose Kissing in public . Being able to own what you've done in your life is the height of class. It's not classy to play the victim, blame all your problems on someone else, or to say, "I would have been able to do thing X if only Y...

Now, please write a short abstract for it in Portuguese. Abstract:

Leia muito Encontre amigos de classe. Seja uma cidadã consciente. Largue os hábitos de uma mulher sem classe. Aceite a responsabilidade por seus próprios atos


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Read over your self-evaluation, paying careful attention to how well you accomplished your previous year’s goals and the organizational goals. Identify gaps where more improvement is needed. Then study the struggles you identified, which will show you areas you need to improve. Based on your identified gaps and struggles, develop new professional goals for the upcoming year. Aim for two new goals, and remember that you will continue to work toward your organization's goals.  As you set your goals, remember that you'll need to show support for your accomplishment of the goals and that you will need to be able to take growth initiatives. Write your goals in a way that allows for you to meet those demands. Avoid setting lofty goals that will be difficult to achieve. Choose goals that you will be able to meet by the next review or evaluation. Schedule a meeting with your supervisor to review your results. Be prepared to explain the information you’ve included. Show them your initial new goals, and explain why you’ve chosen this focus for the upcoming year. . Once your supervisor has reviewed the results of your self-evaluation, ask for areas of improvement and areas where you’ve demonstrated success. Ask them what they think of your initial new goals, and allow them to help you reshape those goals. Discuss your previous struggles with your supervisor, and offer your ideas for the coming year’s professional growth. Listen to your supervisor’s suggestions and be open to pursuing their ideas. Show them that you are addressing your weaknesses and pursuing success. Based on the feedback you received from your supervisor, finalize your new goals and update your self-evaluation to reflect the changes. Be sure to keep a copy of the evaluation so you can refer back to it as needed.

Now, please write a short abstract for it in Portuguese. Abstract:

Revise seus resultados. Trace novas metas iniciais. Discuta a autoavaliação com seu supervisor. Peça feedback ao supervisor. Sugira iniciativas de crescimento profissional. Finalize o documento com suas metas novas.


First, read the English article below.

Read particular news articles that interest you, or select articles that actually pertain to the work you do. Maybe do some research on some software you believe would benefit your personal workflow and pitch it to your boss, or get ahead on some research for a school project you know is coming up. Writing is an inconspicuous activity you can do anywhere. Bring a pencil and paper with you everywhere. A small notepad and pencil is an inexpensive combination that can provide endless entertainment on the go. Simply slip it into your purse or back pocket and pull it out when you feel restless to write or doodle something.  If you're interested in writing, but can't think of anything to write, try a freewrite or a stream of consciousness exercise. These might lead you to an idea for a more structured story, play, or poem. Look up writing prompts online to spark an idea, or challenge yourself to write a story with an artificial constraint, such as only using one-syllable words. Simple mobile games and other entertainment-based apps are great to fill the time while standing in line or waiting for a class to start. Pick free games like Candy Crush or Animal Crossing that have in-game restrictions to pass small increments of time, or download more involved games like Clash of Clans or Pokemon Go to pass larger spans of time. Scroll through your feeds on social media platforms like Facebook or Twitter, and chat with friends and family. Try finding something new on community platforms like Reddit and search topics that interest you. Thousands of writers and artists put stories and comics online for free, and many of them have archives going back for years. Use collections like Top Web Comics and FanFiction.Net to browse the top-rated webcomics and stories. Bookmark a few stories you think you will enjoy, and read them when you have nothing to do during school or work. Once you find a website you like, check to see if the company has a mobile app or a way for you to download the story on your phone. This way, you can...

Now, please write a short abstract for it in Portuguese. Abstract:

Leia as notícias para manter-se ocupado e informado. Escreva um projeto para exercitar a mente e a imaginação. Baixe um jogo no celular para passar o tempo. Conecte-se com outras pessoas nas redes sociais. Procure por quadrinhos on-line e fanfictions.


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Read the instructions on the label of your mouthwash to learn the proper dosage. Your bottle of mouthwash may have come with a small cup (often the bottle's cap) you can use to measure the correct amount. If your bottle didn't come with a cup, pour the mouthwash into a small cup you've set aside for this specific purpose.   Most mouthwashes will recommend a dose of about 20 ml. This amount is enough to clean your teeth in one dose. Some fluoride mouthwashes, however, only require 10 ml. Unless you're using a prescription mouthwash, don't worry too much about using the exact amount. Use enough mouthwash to fill your mouth without making you feel uncomfortable. Always follow your dentist's instructions when using a prescription mouthwash. Tip the cup into your mouth and pour in all of the mouthwash at once. Close your mouth to create a seal so that the mouthwash won't squirt out when you start swishing it. Do not swallow the mouthwash. It may contain strong chemicals that are not meant to be ingested. Follow the directions on the bottle to learn exactly how long you should swish the mouthwash. Make sure it swishes in front of and behind your teeth. Swish it through your molars as well as your front teeth. Swish it under your tongue and across the roof of your mouth, too. When you're done swishing, spit it out into the sink. Rinse out the sink to get rid of the used mouthwash. Depending on what type of mouthwash you used, you might need to wait 1/2 hour or more before drinking water or eating in order to increase the effectiveness of the mouthwash. Read the directions on the bottle to find out if you should wait.

Now, please write a short abstract for it in Portuguese. Abstract:

Despeje 20 ml em uma pequena xícara. Despeje o produto em sua boca. Gargareje na região dos dentes por 30 a 60 segundos, seguindo as instruções na bula para saber exatamente quanto tempo isso deve ser feito. Cuspa.


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Read the instructions on the primer to determine how long to wait. Waiting an hour is usually a good place to start, but if you're unsure if the primer is dry or not, lightly touch it with your finger. The primer is dry if you touch it and it doesn't leave any residue on your fingers.

Now, please write a short abstract for it in Portuguese. Abstract:


First, read the English article below.

Read the labels of all of your hair products carefully. Look for shampoos and conditioners that are made specifically for your hair type and contain vitamins A, B, C, and or E. These vitamins will nourish and hydrate your hair. Avoid products that contain two or more detergents, such as sodium lauryl sulfate and ammonium lauryl sulfate. This product will strip your hair of its natural oils and cause more damage.  If you have dry hair, look for a moisturizing shampoo. For oily hair, look for a clarifying or deep cleansing shampoo. Don’t over wash your hair. Try switching to a regiment of shampooing your hair one day and using conditioner the following day.  When shampooing your hair, apply the product directly to your scalp. Lather it in and let it run down your hair. If you have an oily scalp, only apply conditioner to the ends of your hair. Applying a deep conditioner to your hair once a week can repair, replenish, and rehydrate damaged hair from the root all the way down to the ends of your tresses.  You can either purchase a deep conditioner from your favorite beauty store or use natural ingredients to make your own deep conditioner at home. Brushing your hair with a boar hair bristle brush will result in a healthy, shinny mane. These brushes stimulate your scalp and naturally condition your hair, while reducing frizz and improving the texture of your hair. After using a boar hair bristle brush, your need for styling products will decrease and you will have to wash your hair less frequently.  When brushing your hair, concentrate on spreading your hair’s natural oils. A boar hair bristle brush works great for this. Avoid using brushes with metal or plastic bristles. When detangling wet hair, use a wide-toothed comb to get the snarls out. Start at the ends and work your way up to the roots to prevent breakage. Trimming your hair on a regular basis—about every 6 to 8 weeks—will keep your hair looking and feeling healthy. It won’t prevent hair growth, which happens at the roots, not the ends. Regular trimming...

Now, please write a short abstract for it in Portuguese. Abstract:

Use produtos específicos para o seu tipo de cabelo. Use um condicionador de hidratação profunda. Use uma escova com cerdas de javali. Corte o cabelo regularmente. Evite penteados apertados demais. Use mais o cabelo solto ou ligeiramente preso em um penteado mais frouxo.


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Read the manufacturer's instructions to acquaint yourself with your specific digital test. The directions will describe how long to dip your test stick, any instructive symbols on the interface, and how to interpret your test results. When in doubt, defer to the manufacturer's instructions over these directions, which are suited to some digital tests but not all. Remove a test stick from its foil wrapper, and take off the cap. Insert the stick into the test holder with the absorbent tip facing outward. Typically there is a beep or a “test ready” symbol on the interface to alert you that you've done this properly.  Refer to the manual that comes with your test to confirm that the test stick is properly inserted into the test holder. The test stick will remain in the holder during testing. Choose whichever method of urine collection makes you feel the most comfortable. If you choose to urinate on the test tip directly, insert the tip into your urine midstream and hold it there for the number of seconds indicated in your product directions. (Typically between 5-7 seconds.)  If you want to urinate into a clean cup instead, catch your urine midstream. Dip just the absorbent tip of the test stick in your urine for the amount of time noted in the product directions. Note that often you will need to dip your tester into the urine for a longer amount of time than if you were peeing on the tip directly. (Typically between 15-20 seconds.)  Do your best not to wet the digital test holder as you urinate. Keep the absorbent tip facing downward, and replace the test stick's cap. Lay your test on a flat, dry surface that's clean and nonabsorbent. Avoid holding your wetted test with the absorbent tip facing upward, which can invalidate your results.  Typically tests have a symbol on the interface to let you know the test is working. Sometimes it's the “test ready” symbol flashing or another icon. Check your product directions to confirm. This icon that confirms the test is underway will usually appear within 20-40 seconds....

Now, please write a short abstract for it in Portuguese. Abstract:

Familiarize-se com as instruções do fabricante. Insira o bastão no suporte do teste. Urine na ponta ou mergulhe a ponta em um recipiente com urina. Retire o bastão da urina, segurando a ponta para baixo. Observe a interface digital para ver o resultado. Leia as instruções se houver alguma mensagem de erro. Remova o bastão.


First, read the English article below.

Read the owner’s manual to see if your head unit supports Bluetooth connectivity. You can also look for the Bluetooth logo on the stereo itself, indicating that the feature is supported. Press the menu button on the car stereo to find the Bluetooth pairing menu. Check your car stereo’s manual if you do not know how to enable your car stereo’s Bluetooth. This is usually turned off to save battery. There are a couple of ways to turn Bluetooth on:  Open the Settings app, tap "Bluetooth," then toggle Bluetooth on. Swipe up from the bottom of the screen and tap the Bluetooth button to turn it on. As long as your car stereo is in pairing mode, you should see it listed in the available Bluetooth devices. It may be labeled with the stereo name, or may say something like "CAR_MEDIA." If your stereo requires a passcode to connect, it will be shown on the stereo's display during the connection process, and you'll be prompted to enter it on your iPhone. Enter the passcode to connect. Open your iPhone’s music app to start playing your music on your car’s entertainment system. If you place or receive a call, your car speakers will act as your iPhone speaker and hear the voice of the person you’re talking to.

Now, please write a short abstract for it in Portuguese. Abstract:

Veja se o som do seu carro tem conexão bluetooth. Inicie o pareamento. Ative o bluetooth no seu iPhone. Selecione os auto-falantes do carro na lista de aparelhos do seu celular. Insira o código de pareamento, se pedido. Toque músicas ou faça ligações.


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Read through your school’s student handbook if you’re curious about what you’re allowed to bring to have at school. Knowing the rules will also help you deal with a teacher that has threatened to take something away from you. Stated most simply: the easiest way to avoid having a teacher take your things away is to avoid breaking the rules that may cause them to do so! In the event a teacher may have done or threatened something without your breaking any rules, point out that you haven’t broken any rules.  This will only work if you know the rules.  Alternatively, if you broke a minor rule that does not warrant they take your item, you can calmly point this out and say something like, “I’m sorry for the distraction, I’ll put this away right now and it won’t be an issue again.” If you refuse to give up a possession, know that your teacher cannot forcibly take anything from you. However, refusal to turn in an item with which you were breaking a rule may lead to further punishment down the line. You must obey the rules when you’re at school. A teacher must also enforce the school’s rules. However, if a teacher ever does anything that you believe they may not be allowed to do, tell someone right away.  Your teacher’s actions must also follow the school’s rules, and must be based on safety and education. A teacher can never use force against you or another student. A teacher cannot break any of your possessions. If a school official does not respond to your claims, ask to call a parent or guardian immediately. If the school does not allow you to make a call, tell an adult you trust – whether another teacher or a parent or guardian – everything that occurred as soon as possible. Talk to an older sibling or an adult family member if you’re unsure about how something that happened and don’t know whether you should tell others.

Now, please write a short abstract for it in Portuguese. Abstract:

Conheça as regras da sua escola. Defenda-se quando não tiver quebrado nenhuma regra ou quando um professor estiver sendo injusto. Procure um adulto imediatamente caso o professor se comporte de forma inadequada.


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Read through your work and make note of any sentences you can write with fewer words. Get rid of common filler words, such as “very,” “quite,” and “actually.” Make sure each word you choose for your story is intentional and has a purpose. As you make edits, read through your story again to make sure it still makes sense.  Get rid of any information that’s repeated unless you need it to add emphasis. Use a thesaurus to find words that are stronger and less common. Choose a few people you trust to read through your flash fiction. Tell them exactly what sort of feedback you’re looking for, such as if the story is clear or if it’s interesting. Listen to their feedback when you’re finished and take notes so you know what needs to change in your next revision.  Be prepared to answer questions about your story in case your reader is confused. Talk to a writing professor or teacher to see if you can to see if there’s anything they would edit. Continue rewriting and editing your flash fiction until it uses the least number of words. Keep reading your story and asking for feedback after each edit so you know what to work on next if you need to. Don’t become too much of a perfectionist or else you’ll always find some flaw in your story.

Now, please write a short abstract for it in Portuguese. Abstract:

Elimine palavras desnecessárias. Peça para que outras pessoas leiam e deem a opinião delas sobre sua história. Vá revisando até ficar contente com o resultado.


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Read women’s fitness magazines such as Women’s Health, Oxygen, Self and Shape. You can also follow most of these magazines online or in social media. Be on the look out for contests asking readers to submit photos or workout advice. If you win, you could be featured in a magazine or online. Organizations such as the National Gym Association have competitions for amateurs. Contestants model and pose on stage for judges. Learn the rules for the competition before you apply. Most fitness competitions require you to perform certain poses on stage. You’ll have to increase your workout training schedule for weeks or months to prepare If you exercise at a gym, you might as well start working there too. Become a certified group instructor or a personal trainer. It’s a good way to start working in your desired field. You never know where it could lead. For example, maybe the gym might feature you on its website or in its brochure. Viola! Your fitness modeling career has begun. Keep a blog. A blog is an online journal. Write about your tips on diet and exercise, what motivates you and how you got into fitness. Share photos of yourself working out and pictures of healthy meals you’ve made. Blog often, at least once a day. Remember that the world will see your blog. You’ll get your name out there, which may lead to paying fitness gigs. Create short exercise videos and post them online. For example, you can create a YouTube channel so you can keep all of your videos in one place. Or you could create a Facebook or Instagram page where you can share inspirational fitness tips.

Now, please write a short abstract for it in Portuguese. Abstract:

Inscreva-se em concursos on-line e de revistas. Entre em competições de fitness. Vire uma instrutora de fitness. Escreva sobre boa forma. Use as redes sociais.


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Read your assignment sheet at least twice to make sure you understand what your instructor expects. They may want you to focus on certain features of the exhibit, depending on the topic of the class. Review the criteria they’ll use to grade the assignment so you’ll get full credit. If you have any questions, ask your instructor so that you don’t accidentally make an error on your assignment. Block off 1-2 hours to experience the art exhibit so you have plenty of time to examine the artwork. Move through the exhibit slowly, examining each piece of artwork. Additionally, watch how other people are reacting to the exhibit.  Make several passes through the exhibit so you can make new observations and connections between the works. Look at the art from different angles and distances. While it’s important to examine each piece closely, you also want to take in the entire exhibit as a whole to see how the artist evoked their theme. Be as detailed as possible so you can use your notes to write the full review. Write down the medium, materials, and techniques used to create the piece. Then, note the title and theme of each work. Finally, record your reaction to the art, how it made you feel, and what worked or didn’t work within the piece. Document how the artist created each image, such as how they used lines, shapes, colors, shading, textures, patterns, and light. You’ll use this information to develop your discussion on form. Write down your own impressions of the exhibit’s main idea and themes. Then, read the artist statement and exhibit description provided by the gallery to learn the artist’s intended themes. Compare your interpretation of the exhibit to the artist’s intentions. Ask yourself questions like the following: Based on what I see, what do I think the artist is trying to say? What does the exhibit make me think about? How do I feel? A docent or curator will have more in-depth knowledge about the exhibit that they’ll be happy to share. A docent can tell you the information they normally point out to...

Now, please write a short abstract for it in Portuguese. Abstract:

Caso se trate de um trabalho acadêmico, leia o enunciado pelo menos duas vezes para entender o que o professor espera. Percorra a exibição para coletar impressões. Tome notas acerca da ficha técnica, da forma, do conteúdo e das suas impressões. Identifique e anote a ideia central e os temas mais importantes da exposição, bem como as suas impressões acerca deles. Discuta a exposição com o guia ou o curador. Observe as reações dos outros. Converse com o artista, caso ele esteja na exposição. Leia a opinião de outros críticos.


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Readers can either be confused or scared, but not both. Deceiving or manipulating your readers through foreshadowing, shifting character traits, or a revelation of a plot point can all work to build suspense and create anxiety or fear in the reader.  Hint at the horrific climax of the story by providing small clues or details, such as the label on a bottle that will later come in handy for the main character, a sound or voice in a room that will later become an indication of an unnatural presence, or even a loaded gun in a pillow that may later go off or be used by the main character. Build tension by alternating from tense or bizarre moments to quiet moments where your character can take a breath in a scene, calm down, and feel safe again. Then, amp up the tension by re-engaging the character in the conflict and then making the conflict feel even more serious or threatening. In “The Moving Finger”, King does this by having Howard freak out about the finger, then have a relatively normal conversation with his wife while listening to Jeopardy and thinking about the finger, and then attempt to avoid the finger by going for a walk. Howard begins to feel safe or assured that the finger is not real, but of course, once he opens the bathroom door, the finger seems to have grown longer and is moving much faster than it was before. King slowly builds tension for both the character and the reader by introducing the threat and then having it overshadow the rest of the story. As readers, we know the finger is a sign of something bad or possibly evil, and are now in a position to watch Howard try to avoid, and then eventually confront this evil. A good twist in a horror story can make or break the story, so its important to create a twist ending that ties up many of the loose ends in the character’s conflict but still leaves one major question up in the air to tease the reader’s imagination.  While you want to create a satisfying ending for the reader, you also do not want to make it so closed and settled that the reader...

Now, please write a short abstract for it in Portuguese. Abstract:

Manipule o leitor, mas não o confunda. Inclua um final surpreendente. Evite os clichês.


First, read the English article below.

Readers need to know who they’re looking at before you get into the specifics. It will also demonstrate how organized and efficient you are. Make sure to give the company name, the year established, what your company does, who the principle is, all your contact info, and your website. If there are additional basic details relevant to your business, give them here. For example, your header could be: XYZ Semantics, LLC Marketing Consultants | Est. 1975 in Las Vegas, NV 55 Corporation Drive, Las Vegas NV 56556 | ph. (555)555-5555, fax: (555)555-5556 Email: xyzsemantics@email.com | www.xyzsemanticsllc.com If you have a mission statement, put it here. Otherwise, write out your company vision, guiding ethos, and a little about your history. Telling who you are and what drives you gives your company a human element. It also gives you a chance to do some subtle advertising early on.  This is a place you can afford to be a little vague. Mission statements are legally necessary for some businesses, and may need to be specific. For everyone else, try to state what you do without limiting yourself. You don’t want to scare away potential business that thinks you wouldn’t consider expanding into adjacent industries. But it is easy to overdo vague language. A bad example: "XYZ Semantics is a company driven by the pursuit of its dreams. We want to bring you with us on this journey. Our dedication to solutions and innovation make us the leading marketing consultants west of the Mississippi." A good example: "XYZ Semantics is seasoned and talented team of marketing consultants. Since 1975 we have helped our clients grow their business and profits. Though our methods are complex, our goal is simple: we want to help you sell your product to more customers." Check with your secretarial or human resource staff to find out up-to-date details in several areas. You may not need to use all these, but having them on hand will make it easier when you sit down to craft the profile. Set up a way to streamline this process in the future,...

Now, please write a short abstract for it in Portuguese. Abstract:

Comece listando as informações básicas da empresa. Apresente as ideias da empresa. Reúna detalhes mais específicos. Filtre todas as informações.


First, read the English article below.

Reading a good book or watching a film can be an excellent way to forget your worries. Choose a compelling story in a genre you enjoy.  Select a book (or film) that isn't too difficult to follow. This way you'll have an easier time becoming immersed in the narrative. Young adult novels can be good options for a few reasons: (1) they are easy to read, (2) many of them come in a series, and (3) several of them come in the form of both book and film. Check out Harry Potter, The Hunger Games, or Twilight. ” You can easily put your troubles to rest by mentally traveling to your “happy place.” It may be someplace you've already traveled to, or somewhere you haven't been yet. Traveling to your happy place for just a few minutes is a wonderful way to reset your mood and forget about what's bothering you.  Close your eyes. Relax your muscles. Bring your happy place to mind. Take in as many details as you can: What sounds do you hear? What do you see? What does it smells like? How does the air feel like on your skin? Spend a few minutes here. Repeat this any time you need to reset. Music has important links to human emotion. Just as sad songs can trigger sadness, happy songs can help keep negative emotions at bay. Forget your troubles by turning on some upbeat music. If you turn it up loud enough, and/or sing along, you'll effectively drown out any troubles you had. You can double the stress-busting power of music by getting up and dancing! If you'd like to get your mind off of things, pick up the phone and start dialing. Focus the conversation on your friend. Ask questions and pay attention to the answers. Chatting with a friend can improve your mood, while distracting you from your troubles.  Ask about their work. Ask about any recent changes in their life. Ask them to describe a fun experience they recently had. Overwhelm the negative thoughts you may have with positive ones. Think so many happy thoughts that any troubles on your mind simply wash away. Begin by praising things you like about yourself (even very...

Now, please write a short abstract for it in Portuguese. Abstract:

Mergulhe de cabeça em um mundo ficcional. Visite um "lugar feliz" onde é capaz de esquecer dos problemas e relaxar a mente. Ouça música. Converse com um amigo. Pense em coisas felizes. Coloque a consciência plena em prática.


First, read the English article below.

Reading a math textbook isn’t the same as reading for pleasure. Instead of just reading straight through, you’ll have to think about what the goals and purpose of each section are. You should also take notes in class and when reading, for important information. This helps you process the information and study later.  Check and see if the chapter in your textbook has learning goals stated at the beginning, or a summary at the end. If you own a textbook or are willing to pay for the book issued to you, then you can highlight, underline, or make notes on any important formulas, theorems, etc. The teacher can indicate what will be covered next. Reading ahead can deepen your understanding and make it easier to keep up in class. Sometimes, teachers will let you use copies of important formula, theorems, or other key information while doing your work. Others will expect you to memorize them. Either way, studying them helps you feel more confident. Look for fun ways to help this information stick. For instance, the quadratic formula can be sung to the tune of “Frere Jacques”/”Are you Sleeping?,” making it easier to remember. Try singing the quadratic formula, such as:Negative b, negative b,Plus or minus square root, plus or minus square root,b squared minus four a c, b squared minus four a c,All over two-a, all over two-a Read them aloud, slowly at first and then faster, and stating them clearly in your mind. You use your auditory experience, memory of sounds, plus visual memory of words and graphic (photographic, pictorial) memory, and writing uses your kinesthetic brain power, muscle memory. All of this helps get the subject more engrained and organized in your mind. Rushing to get through your homework won’t help you study well. Take your time and work carefully, especially if you’re trying out a new type of problem. If you are in a college course, for instance, you will want to dedicate yourself to spend about two hours, for every hour spent in class, on math homework including study of concepts, terminology,...

Now, please write a short abstract for it in Portuguese. Abstract:

Leia o livro didático com atenção. Se possível, leia a seção seguinte do livro didático antes da aula. Use dispositivos mnemônicos para memorizar determinados conceitos. Anote, repita em voz alta e leia os conceitos, as definições, as fórmulas e os teoremas necessários. Separe bastante tempo para estudar. Refresque a memória antes das provas. Tente criar um grupo de estudos.


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Reading aloud lets you practice your French without having to worry about coming up with words on your own or following grammar rules. Books and online articles also give you a better sense of how real French people communicate in daily life. You can find French ebooks online for free. Be careful about reading older classics, however, as they won't give you a good sense of how modern French is spoken. French news and pop culture websites and blogs are a good place to start reading in French. When you first start speaking French, you will make mistakes. Mistakes are a normal part of learning anything new. Accept that you will make mistakes and that native speakers will misunderstand you. Instead of apologizing for your accent, do what you can to make your meaning understood.  Remember that everyone has an accent. Think about how charming it is to hear someone speak fluent English with a foreign accent. That's exactly the way you sound to French people. Just as there are multiple English accents among native speakers, there are also multiple French accents. Learning an accent that's closer to your native accent may come easier than simply learning the Parisian French normally taught in textbooks. For example, if you have a southern American accent, you may find the slower Provençal accent easier to pronounce. Finding an accent you feel comfortable in will boost your confidence when learning the language. The repetition and rhythm of music make it easy to remember and give you the opportunity to expand your vocabulary in context. You'll also learn more about how native French speakers express themselves.  If you can read French, find song lyrics and try to read along. This will improve your reading skills as well as helping you recognize liaisons and silent letters. Don't worry if you don't know the lyrics or completely understand what the words mean – just try to mimic the sounds the singer makes. Over time, more words will reveal themselves to you. In the meantime, you're getting practice making French sounds....

Now, please write a short abstract for it in Portuguese. Abstract:

Leia livros e outros textos em francês em voz alta. Não perca a graça e a postura se cometer algum erro. Ouça e cante músicas em francês. Pare de tentar traduzir francês para português.


First, read the English article below.

Reading is a great way to learn new things, expand your horizons, and become more sophisticated. It will also give you an edge in social situations, since you’ll always be able to talk about what you’ve been reading! Make it a goal to read books in a variety of genres, including fiction, non-fiction, and classic literature. Don’t just stick to literary classics or books you think you “should” be reading. Read about whatever you find interesting! Building your knowledge and skills will help you become a more cultured and sophisticated person. Try reading an article about an unfamiliar subject each day, taking a few minutes to get caught up on current events, or working on a new skill.  You can also try signing up for classes on subjects you find interesting. If you’re not in school, look for classes you can take online, at a community center, or at a local college or university. Try taking up a new hobby, like painting, crocheting, archery, or rock climbing. Step outside of your own familiar setting by spending time with people from different cultures and social backgrounds. Try getting to know people of different ages, too. You may be surprised by what you can learn from them! Traveling is a great way to get to know people from other cultures, but it’s not always practical or affordable. If you can’t travel, try connecting with a pen pal from another country. A big part of becoming cultured is getting out of your comfort zone and experiencing new things. Try new foods from different cultures to expand your horizons and develop a more sophisticated palate.  Visit a restaurant that serves a kind of food you’ve never tried, or invite a friend from another cultural background to swap recipes with you. Eating new foods is a great way to learn about other cultures and connect with other people who share your interest in good cuisine! Make time to learn about some artists or styles you’re unfamiliar with, or learn more about art you already know and admire. Cultivating an interest in the arts, whether visual or...

Now, please write a short abstract for it in Portuguese. Abstract:

Leia livros sobre vários assuntos. Tire um tempinho para aprender algo novo todos os dias. Conheça pessoas de todas as origens. Experimente comidas novas. Aprenda a apreciar as artes.


First, read the English article below.

Reading is one of the best ways to spend free time. If you don't enjoy reading, you may have just not found a book that has sparked your interest yet. Go to your local library and browse around. Chances are you will see something that you will want to check out and take home. . With so many websites, YouTube videos, and phone apps, learning a language can be accessible to anyone. Even if you don't want to commit to learning an entire language, try learning how to count to ten, or learn the alphabet. You will not only feel accomplished, but will have a cool skill to share with others. Games like Sudoku and crossword puzzles are fun and help strengthen your critical thinking skills. Look for them in the newspaper, or buy a puzzle book at a local drug store. Documentaries are not only entertaining, but they can help you expand your mind and knowledge. There are many to choose from that may suit your interests and teach you about the world around you. . If you don't already know a lot about your ancestry, try researching it online. There are now several websites that can help you discover cool facts about your extended family that will surprise you.

Now, please write a short abstract for it in Portuguese. Abstract:

Pegue um livro na biblioteca. Aprenda uma nova língua Pratique jogos e palavras-cruzadas para exercitar a mente. Assista a um documentário. Faça a árvore genealógica da família.


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Reading readiness starts at home, so have a blast exploring stories with your little one. It’s also a great bonding experience for the whole family.  Use different voices for characters and animals, make your own sound effects, and make exaggerated expressions when you’re reading a story together.  End the day by reading together. After bath time and getting PJs on, make it a habit let your child pick out a few books and snuggle on the couch together while you read. You can go back to favorites again and again and rotate in new stories. Let your child make up their own stories to go along with pictures in a book they like.  It doesn’t matter if it’s the real story, just let them be creative and use their imagination. Showing kids how writing is used for the things they encounter every day can help to get them excited about writing and begin to recognize the letters in the alphabet. Point out how writing is used on billboards, menus in restaurants, packaging for their favorite foods, TV shows and movies, and anywhere else that you notice writing that might interest your child. A designated corner with a bean bag chair or a child-sized table can become a special nook for relaxing and exploring.  Purchase children’s books and magazines and arrange them on a shelf or in bins. If you are on a budget, use your public library or scour second-hand sales and thrift stores for inexpensive books. Baby shower gifts, swaps, and hand-me-downs from friends whose kids have grown out of books are also great.  Provide writing tools like pencils, markers, crayons, and different types of paper for your child to experiment with.

Now, please write a short abstract for it in Portuguese. Abstract:

Faça da leitura algo divertido. Demonstre a presença da escrita em coisas do dia-a-dia. Crie um espaço para a leitura e escrita.


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Reading through travel books and travel journals gives you great ideas about local and international destinations and begins to expose you to new cultures.  You can check out a guide to your chosen culture, or read travel journals by people who have spent time in that culture. Look for guides that cover information about etiquette, gender roles, festivals, and religion. You can read fiction, nonfiction, poetry, or anything written by a person from the culture you want to learn about. Reading books by people from other cultures gives you a glimpse into the mind and life of the people from that culture that would be difficult to obtain otherwise.  Ask your librarian for recommendations, or search online for famous books from that culture. Read a history book about the culture you want to learn more about. It is important to know information on subjects such as major conflicts, holidays, and customs. If the culture has a different language than your native language, search for translations of books in your language. Most libraries have a section where you can check out videos. Ask your librarian if any foreign films are available. Look for videos that offer translations or subtitles. Films from other cultures offer a view of what that culture values as entertainment.  If your library does not offer foreign films, search online for where to order or rent foreign films. Also look for documentaries about other cultures. A documentary may not be produced by people from that culture, but often they are produced by people knowledgeable about the culture. Most libraries will have books that either give a basic overview of a language, or serve as a textbook. Learning the language of the culture you want to know more about is one of the best ways to get to know the culture. Look for a book specifically for beginners if you are new to the language.

Now, please write a short abstract for it in Portuguese. Abstract:

Vá à biblioteca e leia livros que falem de viagem. Leia livros escritos por pessoas de outras culturas. Veja filmes que abordem outras culturas. Leia guias e livros de outros idiomas.


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Real rubies glow with a deep, vivid, almost "stoplight" red. Fake gems are often dull: they are "light, but not bright." If the gem is more of a dark red, then it may be garnet instead of a ruby. If it is a real ruby, however, know that darker stones are usually worth more than lighter stones.  Check for a consistent and even color throughout the stone. Fakes are more likely to contain blemishes and impure spots. That said: rubies do sometimes have imperfections. Use the "stoplight red" as a guide, but do not expect to find a real ruby that is actually that bright. If you do, then the ruby is likely fake. A real ruby should be more like a bright traffic light, however, than like a dull stone. Rubies and other varieties of sapphire are often faked as glass. If the glass and stone look similar, then you may just be holding two pieces of red glass! It is relatively common for dealers to fake rubies using a glass composite. Real rubies are extremely hard stones. Grind a fingernail or a coin into the surface of the "ruby" and see if you are able to scratch it. If the ruby shows a scratch, then there's a good chance that it is not a real ruby. Only a diamond can scratch a ruby. Composite rubies are not as durable as real rubies. There is a chance that the ruby is not a complete "fake," and just a machine-made stone. Gently scratch the stone against a hard, smooth surface: porcelain tile or a piece of clear glass. The stone should scratch the surface whether or not it is a "ruby." The tip-off, however, comes if the "ruby" leaves a red mark on the surface where you scratched it. The red mark might be a sign that the gem is artificially colored. It might tell you that the "gem" is actually made from a much weaker material. The stones commonly used as ruby imitations include garnets, tourmaline, glass, and composite gems.  Garnets are dull, dark-red silicate minerals. They are much softer than a ruby. Tourmaline is a reddish-pink silicate mineral. Tourmaline is somewhat harder than a garnet, but much softer than the...

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba pela cor e pelo brilho. Compare o rubi a um pedaço de vidro vermelho. Tente arranhar a superfície. Veja se o rubi "sai" em outra superfície. Conheça os tipos de imitação.


First, read the English article below.

Real scholars question everything they hear or read. They never take information at face value, and try to make sure the information that they're working with is true. If something seems off, it just might be! Even things that seem right may be wrong, so make sure you're working with the facts. Scholars are people who are naturally curious. They want to know everything! You should be naturally curious too, and always try to find out how and why things work the way they do. Scholars love to learn about everything. They enjoy the act of learning itself, not being smarter than other people or knowing more facts. It's not a party trick: it's what really makes them happy! Take in all sides of an argument and as much information as you can before forming an opinion. Come to your opinions on your own, rather than taking them from someone else. This is an important skill for scholars. Scholars have to be willing to change their mind when they get new information that challenges their previous views. This is one of the most important skills for a scholar. Be open minded and willing to be wrong, in the pursuit of being right. Don't let your personal feelings inform your actions or the information that you give to others. Just because you don't agree with something doesn't make it not true. Give all information a chance and don't let your bias color your conclusions.

Now, please write a short abstract for it in Portuguese. Abstract:

Questione tudo à sua volta. Seja curioso. Aprenda a gostar de aprender. Forme opiniões completas. Mude de ideia. Não tenha pontos de vista parciais.


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Realize that all things in an economic system have costs. These costs can be realized in real substantial terms or in the terms of trade-offs. Nothing is free. All benefits come at some sort of cost to someone. For example, if the residents of a community pay to maintain a park, other people who live outside the community but use the park are “free riders” – they do not realize costs associated with maintaining the park. Many economists are dedicated to the idea that correlation is not causation. What this means is that just because two things appear similar or appear to be connected, doesn't mean they are. Two things that appear related may not be related at all. For example, the fact that the number of radios owned by Americans in the early twentieth century increased along with the number of squirrels living in Central Park in New York City does not dictate a connection or causal relationship between the two. Before taking any action, understand that it may have repercussions that you may not anticipate. What this means is that economists – or anyone else – can’t predict an outcome because there are often unforeseen interactions that occur. For example, if a government lowers taxes with the intent of stimulating the economy, it could harm the economy because tax revenues along with government expenditures would decrease – harming industries that are dependent on government contracts.

Now, please write a short abstract for it in Portuguese. Abstract:

Saiba que tudo custa alguma coisa. Aceite que correlação não é o mesmo que causalidade. Saiba que suas ações podem ter consequências imprevistas.


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Really examine your motives behind bringing up your disagreement. If any part of you is disagreeing in order to try to gain power or authority, you might want to reconsider. Be sure that your disagreement will truly add something valuable to the conversation. Chances are good that you will disagree with your boss many times throughout your professional relationship.  Disagreeing over the placement of the new printer probably isn’t worth your time, but a conversation about saving the company lots of money on printers might be a battle worth fighting. Don't wait until your boss is about to go into a meeting or leave for the day to tell them your thoughts.  Pick a time of day when you know they are less likely to be stressed out. Particularly if you work for a large company, think about scheduling a meeting to talk.

Now, please write a short abstract for it in Portuguese. Abstract:

Discorde pelo motivo certo. Escolha as batalhas. Fale na hora adequada.


First, read the English article below.

Really think about it. Go back as far as you remember, all the things you dreamed about. This can include your ambitions for your family life, career, finances, hobbies and awards, anything! If you have any old wish books or bucket lists reread them and add them to your notebook. You will know when you're done when you feel relief and probably a little frustration or even anger. Ok stop...put the emotions on the side for now. Everything! If you were a good friend, supported an ill friend or family member, got a new job that you enjoy, or made new friends on holiday, write it down! Whatever it is write it down. Things that you don't even think are important, like returning a lost wallet or helping someone cross the road, write it down. When you're done you should feel like a weight has been lifted from your shoulders. You feel lighter. If at any point in time you remember something else, add it! Start reading your first list, do you see anything on the other list that looks familiar? Keep reading and comparing. Keep doing that, you will see that what you actually have done is pretty great. Some of the things on your past ambitions list probably seem silly now as well, things like wanting to be an astronaut are almost impossible for anybody to achieve. Google it, get as much information on it as possible. Keep notes on it if you need to. Research it for at least a week. After the week has passed do you still want to do it? If you do now you need to figure out how you will do it. If not, well pick the next thing on your list and do the same again. Most things you will find look good, but when you see what's actually involved aren't quite so appealing anymore. Cross off your past ambitions one by one as you reject the idea. Never feel guilty about not doing something. Give yourself a pat on the back for everything you have done and all the things that you still want to do. Enjoy the little things. Watch a baby crack up when someone is making weird faces at it. Watch a puppy chasing a duck...whatever. Feel good...

Now, please write a short abstract for it in Portuguese. Abstract:

Escreva o que você queria ter alcançado neste ponto da sua vida. Anote tudo o que você conquistou e fez. Compare essas duas listas. Escolha algo que listou e ainda não fez. Lembre-se de que a vida é uma jornada com muitos caminhos a percorrer.


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Really, you can meditate anywhere, but it's good to choose a place that's not distracting, particularly when you're first starting out. Turn off the television, and move away from distractions. You can even set up a little meditation center in a corner of your house, with a candle and something you like to focus on. You can sit in a chair or on the floor. It's up to you. However, make sure you are relatively comfortable. You don't want a lot of pressure on one part of your body, for instance. Try to sit up straight, though not so much that it feels like a strain. Spend a few minutes just bringing yourself into the right state of mind. Focus on the candle, if that helps. You don't have to be completely focused, but as you feel your mind wander, bring it back to the center, to the moment. Once you've situated yourself, try paying attention to just your breathing. Focus on it going in and out. You don't have to change it up. Rather, just keep your attention on it, focusing all of yourself on breathing in and out. As your mind wanders, bring it back to your breath. The longer you sit, the more likely your mind is to wander. That's okay. It's normal in fact. The important thing is to acknowledge that you've wandered and move back to your focus. Try labeling it when your mind wanders, such as saying "thinking" in your head, and then refocusing on your breath. One simple way to get started with meditation is to try deep breathing. Start by placing a hand on your chest and a hand on your stomach. When you breathe, you should notice your stomach expanding more than your chest, as you are trying to breathe as deeply as possible. It can help to close your eyes. Breathe in slowly through your nose. Hold the breath to the count of seven, then let it slowly out through your mouth to the count of eight (in your head).  Try taking five deep breaths each time you try this practice. Make sure you are blowing out fully.

Now, please write a short abstract for it in Portuguese. Abstract:

Escolha um lugar para meditar. Sente-se adequadamente. Acomode-se. Concentre-se na respiração. Continue com a consciência plena. Respire fundo.


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Receiving blankets are cheap, and cotton is fairly absorbent. You can also use other rectangles of fabric made from terry cloth, flannel, or other absorbent materials.  Make sure you use a square receiving blanket. If you're using another fabric other than a receiving blanket, cut it into a square that's 34–36 inches (86–91 cm) on each side. Use the floor or another large surface. Smooth out any wrinkles in the blanket. Take the two right-hand corners of the blanket and bring them to the two left-hand corners so that the blanket is folded in half. This time, take the two top corners and bring them to the two bottom corners to fold the blanket in half again. You should now have a square shape again. Smooth out any wrinkles in the blanket after folding it. Take the top layer of the bottom left corner and pull it towards the right. The corner should lie to the right of the rest of the blanket, and this should form a triangle shape. The blanket should now look like a wide triangle with a square layer underneath the left side. Grab hold of the bottom right and the top corner of the triangle shape and flip the entire blanket over so that the triangle points down instead of up. Flatten it smooth again. Grab the two edges on the left of the blanket that make up the square shape. Fold this into a rectangle that lies in the middle of the triangle by folding it over two or three times. This is your diaper shape. To prevent leaks, use a waterproof diaper cover over the handmade diaper. The cotton blanket is rather thin, which means you’re child may soak through it quickly. Aim to change the diaper frequently.

Now, please write a short abstract for it in Portuguese. Abstract:

Use uma manta de 100% algodão. Disponha a manta sobre o local de trabalho. Dobre a manta no meio. Dobre a manta no meio de novo. Dobre um dos cantos da manta para formar um triângulo. Vire a manta do avesso. Dobre a parte quadrada da manta. Ponha a fralda no bebê.


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Recent studies have shown that when you sleep, your brain gets a deep cleaning. Your body uses this time to flush out toxins and other dangerous material. When you don't sleep enough, this puts you at risk of mental stress, because that buildup makes it hard for your brain to work properly.  Make sure that you get enough restful, continuous sleep to ensure that your brain has its best chance. Most adults will need around 8 hours of sleep, but plenty of people need more while some people may need less. Experiment to find what works for you. Sunlight exposure can play a role in controlling depression. For some people, it's possible to suffer from a condition known as Seasonal Affective Disorder, which is when the lack of sun during the winter season throws you into a deep depression. For others, staying inside too much may be the root of the problem. Whatever the case, try to make sure that you get some sunlight each day.  You can take your lunch outside, even when it's cold. Try walking to work or school, at least part of the way as another way to fit more daylight into your day. You can also invest in a sunlamp or get one covered by your insurance with the help of a doctor. When you exercise, your brain releases chemicals called endorphins and serotonin. These chemicals help you to not feel the pain of the strain on your muscles. They also do something else: they make you feel happy. An inability to regulate these chemicals has been implicated in studies of depression, and many depression medications work by controlling them. This means that exercising really can help you manage your depression.  One good way for you to exercise while also managing the feelings of depression is to go for a jog or a swim. Both of these exercises are known for helping you clear your mind, as you focus on your environment and the physical sensation of what you are doing. Work up to exercising about 35 minutes every day or one hour three days a week. These have been found to be the most effective exercise schedules for combating...

Now, please write a short abstract for it in Portuguese. Abstract:

Estabilize seu sono. Exponha-se à luz solar. Faça mais exercícios. Alimente-se de comidas saudáveis. Enriqueça sua dieta com ômega-3.


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Recently, many traditional herbal treatments have been rigorously studied and found to be effective in relieving some of the symptoms of PMS. This is not surprising to some, as these herbs have been used to treat PMS for hundreds of years.  Let your physician know that you are using remedies to treat your PMS. For all these herbs, follow manufacturer’s instructions. Dosages can vary depending on how the herbs are prepared. Chasteberry is also known as Vitex agnus castus. It has been shown to reduce breast tenderness, swelling (edema), mood swings, depression and headache. Maca is a root plant grown in the Andean mountains and used for centuries to balance hormones during PMS and for menopausal symptoms.  Recent studies have indicated that it can help relieve symptoms of PMS possibly by increasing progesterone levels. Evening primrose oil contains a fatty acid, gamma linoleic acid or GLA, that is used by the body to make anti-inflammatory substances. It has been shown to be helpful in treating breast pain is some small studies. Wild yam has traditionally been used for intestinal, labor, and menstrual pain. While it is up to some debate it it helps with PMS, it has been shown to help with high estrogen levels. Black cohosh has been shown to be most helpful to treat PMS symptoms. These include irritability, depression, anxiety, and insomnia in PMS. Ginkgo biloba is one of the most commonly used herbs to treat mental difficulties, such as difficulty in concentrating and memory issues. However, ginkgo has also been shown to be a mild diuretic and relieves symptoms of swelling, breast tenderness, and bloating. John's wort if you’re not taking birth control. St John’s wort is used to treat the physical and behavioral symptoms of PMS. It does make oral contraceptives less effective as a method of birth control, so if you use St John’s wort, you may want to consider another method of birth control. Dandelion leaf has been used for centuries to relieve the swelling and bloating associated with PMS. Dandelion leaf is...

Now, please write a short abstract for it in Portuguese. Abstract:

Use remédios naturais para tratar a TPM. Tome vitex. Coma maca. Adicione óleo de prímula à sua dieta. Coma inhame-selvagem. Tome erva-de-São-Cristóvão. Tome ginkgo biloba. Use erva-de-São-João. Beba chá de dente-de-leão. Tome vários tipos de remédios naturais.


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Recognize you are human, and you make mistakes just like everyone else, sometimes pretty hilariously. A little lighthearted ribbing might be good to help you lighten your perspective. If you are having a hard time finding the humor in a joke about you, try taking the perspective of an outsider. Retell the joke in your head but about somebody else, perhaps somebody you don't even know. This may help you reduce your defensiveness. If a person is sharing something about you that you might have liked to keep under wraps, take control of your story. Interrupt the joker by correcting or elaborating on some aspect of the story and then finish telling it. Others would probably prefer to hear it from you, so they will likely direct their attention to you rather than the joker. Embarrassing moments are less embarrassing when you make a joke of it, so take this as an opportunity to rid yourself of some negative feelings. Show the joker you aren't bothered by the joke by making an even better one about yourself. Self-depricating humor is excellent for diffusing tense situation, as it makes you more relatable. Others will feel more comfortable with themselves and the situation, when they see you can laugh at yourself.  This will shift other's attention to you and help you to take control of the situation. An easy way to set up your one up joke is "That was nothing, you should have seen the time I…"

Now, please write a short abstract for it in Portuguese. Abstract:

Não se leve muito a sério. Seja mais rápido e corte o barato do engraçadinho. Se não pode vencê-lo, junte-se a ele.


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Recognizing the problem and admitting that you are emotionally abusing others is the first step toward being able to change your behavior. Taking time to try and see the effects your abuse has on others will help you realize the extent to which you are being abusive.  If you are unsure if your behavior is emotionally abusive, look at ways in which  emotional abuse can be identified. Examples can include violent and aggressive language, such as name calling, yelling, and shaming; controlling behaviors, such as intimidation, threats, or monitoring and withholding money; or physical abuse, such as withholding food or water, or hitting, shoving, and pushing. Contact the National Coalition Against Domestic Violence immediately if your abusive behavior involves physical violence against a family member or spouse.  Keep in mind that many people who abuse other people have been abused themselves. You might consider talking with a therapist about your experiences to help you move past what has happened to you and stop treating other people the same way. Identifying the source of abusive behavior will help you understand where the stress or pressure causing the abuse is coming from. The person you act angry toward or abuse emotionally may not be the problem, but only the victim. If you have problems in your life that you feel are beyond your control, you may lash out at an easy, convenient target, even one that has nothing to do with your real problem.  Take time to think about what other elements in your life are causing you stress, like work, conflict with a loved one or spouse, or financial issues. Ask yourself questions like “Am I under too much pressure at work,” “Do I have any unresolved conflicts that follow me around,” or “Are there moments in my past that might be affecting my current behavior?” Consider whether you are engaging in drug or alcohol use. Using substances can contribute to abusive behavior. Once you’ve identified the source or cause of your abuse you can begin to take steps removing it from your...

Now, please write a short abstract for it in Portuguese. Abstract:

Admita que está cometendo abuso emocional. Identifique a fonte do comportamento abusivo. Corte a fonte do comportamento abusivo.


First, read the English article below.

Record the audio for your independent radio show, including any narration, wrap portions, sound clips, or interviews you might include in your show. Use any recording equipment you have available to you, or just the built-in microphone in your computer or phone.  If you’re using external equipment, just make sure you can easily sync your recorded material with your computer or whatever device you’ll use for editing. If you’re making a show for music, make sure you have all the music files you want to play available on your computer or other device. You can also choose to record directly within a computer or phone application that let’s you edit the audio as well. Check out popular apps like Spreaker or Audacity to do this. Import all of your audio files into an editing program that allows you to cut, move, change, and add effects to your audio to turn it into one complete episode of a radio show. Be sure to make copies and save your work in case you lose something accidentally.  Find free editing software that’s easy to use by opting for an application like Audacity, Acoustica, or WavePad.  Try out premium editing software like FL Studio, Adobe Audition, or Sound Forge if you’re really into audio editing and need a full suite of controls.  While the editing will depend on your own content and style, some good practices to keep in mind are to edit out unnecessary or very long clips, create space between songs and sections using fades or music, and don’t leave more than a few seconds of empty silence in a recording. Upload your final episode of a radio show onto any platform that hosts audio files or radio shows. Then distribute it using social media sites, a blog, a website, etc.  Choose a platform for all sorts of audio by uploading your radio show to a well-known service like YouTube, iTunes, or SoundCloud. These have large audiences for the potential to gain more listeners. Try a platform specifically for hosting radio shows, like Archive.org, Podomatic, and BlogTalkRadio, which may have additional helpful...

Now, please write a short abstract for it in Portuguese. Abstract:

Grave com equipamentos inclusos ou externos. Use softwares de edição para juntar tudo. Compartilhe em sites e mídias sociais.


First, read the English article below.

Record them in a spreadsheet. The example shown uses 6-sided dice. The blank rows for negative sums are treated as zeros and allow the same formula to be used in all rows. That is, the probability of 2 dice showing any sum k equals the sum of the following events. For very high or low values of k, some or all or these terms might be zero, but the formula is valid for all k.  First die shows k-1 and the second shows 1. First die shows k-2 and the second shows 2. First die shows k-3 and the second shows 3. First die shows k-4 and the second shows 4. First die shows k-5 and the second shows 5. First die shows k-6 and the second shows 6. Thus, the formula entered in step two can be filled both down and across until the table includes as much data as required. probability = number of ways / r^n where r is number of sides on each die and n is the number of dice. Alternatively, the spreadsheet can be modified to compute probability directly.

Now, please write a short abstract for it in Portuguese. Abstract:

Anote as probabilidades de resultados de um único dado. Na coluna de 2 dados, use a fórmula mostrada. Da mesma forma, para três ou mais dados, a mesma fórmula ainda se aplica, usando as probabilidades já conhecidas para cada determinada soma com um dado a menos. A planilha mostrada computada o número de formas, não a probabilidade, mas a conversão entre ambos é fácil:


First, read the English article below.

Record your reasons to be thankful each day in order to cement them in your memory. It doesn't matter how difficult your life is at the moment, there is always something to be thankful for. Finding that will help you deal with the other parts of life.  Record about five things you're thankful for every single day. These can be things as simple as "the sun was shining," or they can be as big as "my significant other proposed." Spend a little time each day reflecting on the things you're most grateful for. You may even find that you have more than five things you want to record. If you need a little reminder, download a gratitude journaling app for your phone that will send you daily notifications. When you're having a particularly difficult time, it can be beneficial to go back to what you've written previously. If it's a tough time, find the smallest things that you can be grateful for. For example, even if you have a terminal illness, you can be grateful for things like someone bringing you dinner, a warm bed, or your cat snuggling with you. All these little things can make the trauma of the big thing (the illness) more bearable. Share your goal of becoming more thankful with a close friend or family member, and ask for their help. Choose someone you can comfortably talk to about the things you're grateful for. Also, make it a person who will hold you accountable when you go down the slippery slope of complaining about things. It might work best as a two-way-street — that is, each of you helping the other to become a more thankful person. People who are thankful for the things in their lives aren't living an easier life than you. In fact, many people who practice gratitude abundantly have struggled quite a bit. They, however, understand that it isn't the situation that's the problem, it's how you think about the situation that makes it easier or more difficult. For example, if you have to work in order to pay for college, you could think about how your work is teaching you responsibility instead of taking...

Now, please write a short abstract for it in Portuguese. Abstract:

Mantenha um diário de gratidão. Leia o diário quando necessário. Encontre um parceiro de gratidão. Mude a forma com a qual pensa nas dificuldades. Descreva sua vida com as palavras certas. Seja positivo consigo mesmo e com outras pessoas.


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Recording an amazing demo is a great way to get noticed by a record label, but your fans will also love it. Give them some of those songs they love hearing you play live, plus some new ones they haven't heard yet.  Studio costs can vary, anywhere from $15 to $200 dollars an hour for the initial recording. In general, it costs more to have the recordings mastered. Because of the high cost, limit your demo to one or two of your best songs. Plan how you'll record them quickly and effectively ahead of time. Different recording engineers or producers will organize a recording session differently. Make sure you've got your end of the deal —the song— down as much as possible. If you know your material inside and out, you won't need multiple takes to get it right.  Research the process and facilities before booking time anywhere. Know whether your band members are more comfortable recording separately or together as a whole band. How much direction do you want from your engineer? Don't record on equipment you're unfamiliar with. Twiddling about with fancy amps and guitar pedals can't afford is tempting, but it will eat up your studio time. You also don't want your demo to have sounds you can't reproduce on your own. Don't include any covers on a demo, or anything significantly different from the majority of your material. Think of your demo as your band's resume. Which of your songs best represents your music? What songs do your fans like best? The demo session isn't the time to indulge the brand new song you haven't worked out yet or try to start free-styling on a new beat. Record what already works. With a decent laptop and some cheap mics, you can make a professional sounding recording and have it up on the Internet in an afternoon. Increasingly, bands are recording themselves to avoid expensive studio costs. Save your money for other things, like touring and buying better equipment.  If you own a recent Mac, it likely came with GarageBand recording software pre-loaded on it. If not, you can purchase it in the...

Now, please write a short abstract for it in Portuguese. Abstract:

Encontre um estúdio e marque algumas horas Gravar uma ótima demo é uma boa forma de ser reconhecido por uma gravadora, além de ganhar pontos com os fãs. Planeje seu tempo no estúdio. Grave suas melhores músicas autorais. Tente gravar por conta própria. Compartilhe sua música.