Bermain sebagai Khajit. Bermain sebagai Bosmer. Bermain sebagai Argonian. Bermain sebagai Breton.

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The Khajit are a natural choice for a Nightblade as they have a race-based bonus to their stealth radius. However, their other race bonuses make them better as a more combat-based Nightblade (they also have bonuses to medium armor and melee attacks). Lean towards a dual wield, instead of a bow, to take advantage of the bonus. Khajit are available to those in the Aldmeri Dominion. Bosmer are another natural choice for a Nightblade. They have a bonus to stealth as well, plus a bonus to bow use. Ac


Bermain “kuda. Bermain “21” jika Anda mendapatkan nomor ganjil pemain. Bermain “sistem gugur. Bermain “basket.

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If you don't want to play a full game of basketball, "pig" or "horse" are great ways to have fun on the court and work on your shooting at the same time. Legend has it that His Airness himself, Michael Jordan, took games of horse just as seriously as practice. Horse can be played with any number of players. The first player takes a shot from anywhere on the court. If the shot is made, the next player must make the shot from the same place. If the shot is missed, that player receives the first le


Bermainlah dengan anak anjing Anda sampai dia menggigit Anda. Lemaskan tangan Anda ketika digigit oleh anak anjing Anda. Bermainlah kembali dengan anak anjing Anda. Beri hadiah untuk interaksi positif. Tambah waktu jeda pada reaksi Anda jika pekikan saja tidak berhasil. Turunkan toleransi Anda jika anak anjing Anda menggigit dengan keras. Sabar dan jangan berhenti.

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When she does, give out a high-pitched yelp, imitating the yelp of a dog. The sound should be loud and sharp, like a dog’s yelp would be. Stand up to stop playing with the puppy to further reinforce that her behavior was not acceptable. If you are clicker training the puppy, click as soon as he withdraws her mouth from your hand or lets up the pressure. Jerking your hands back in pain, while certainly a natural response, may actually encourage your puppy to play harder and continue biting. When


Bermainlah di tengah jika Anda bertubuh besar, kuat, dan pintar. Bermainlah sebagai bek sayap jika mampu berlari cepat dan senang turut serta membantu penyerangan. Berlatihlah dengan pelatih dan pemain bertahan lain untuk mengukuhkan posisi dan tanggung jawab tertentu.

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Center backs control the defense and much of the game. You must want the responsibility of directing players to help defend, keep the offside line accurate when necessary, and win every cross or shot put into the box that the goalie doesn't call for. Center defenders are all-around players, but they must be big enough to challenge for every header and muscle attackers off the ball.  Center backs must have a high soccer intelligence, knowing when to step up and attack. They also need to know when


Bermainlah menggunakan kamus Scrabble resmi untuk meniadakan kata-kata ilegal dan palsu. Pelajari etika profesional. Di AS, para pemain Scrabble dinaungi oleh North American Scrabble Players Association (NASPA). Pelajari kata-kata dengan tekun. Ketahui kekuatan dari balok-balok huruf tertentu. Pantau balok-balok huruf dalam permainan.

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If you're going to play professionally, such as at the National Scrabble Tournaments, you need to play by the rules. Buy an official dictionary and enforce the rules when playing with friends. You need to practice how you'll play if you're going to be a professional.  You can practice against other professionals online at the Internet Scrabble Club, a sort of meeting place for serious players.  This can help you learn the tricky, odd words needed to play professionally, like "umiak," "MBAQANGA,"


Bermeditasi Tariklah napas dalam-dalam. Anggap ranjang Anda sebagai ruang yang aman. Gunakan lampu malam, namun jaga agar tetap redup. Biarkan rasa nyaman muncul.

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or pray. Beside or in your bed, take some time to put your cares in the hands of the universe. If you pray, try talking a little about your fears when you pray. If you meditate, try thinking of nothing at all, or repeat a mantra such as, "I have fears, but they do not hurt me," or "I am safe; I am home." Sit so you are comfortable and take your time. This can help you relax. As you breathe, concentrate on the feeling of the breath coming in and out of you. Feel which parts of your body rise and


Bermeditasilah Makanlah lebih pelan. Minumlah air putih. Jagalah diet Anda agar tetap terasa mudah. Isilah benak Anda dengan berpikir tentang orang seperti apa yang Anda jadikan panutan. Jadilah percaya diri Awasilah suara di dalam benak Anda.

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. You know all that chaos in your head? The running thoughts, the worries, the pointless mental wanderings? Meditation, even just 10 to 15 minutes a day, can help clear your mind and focus your energy. And it's 15 minutes to relax! Why not give it a shot? There are even guided meditations apps like Timer and Headspace you can use to get you going.  It'll be so much easier to budget your time when your head is clear and you've destressed . A little meditation can get rid of all that noise and pre


Bermimpilah tentang masa depan yang Anda inginkan. Bermimpilah tentang hal-hal yang Anda sukai. Buatlah seolah-olah Anda sudah mengalaminya di dalam mimpi Anda. Bermimpilah tentang sesuatu yang kreatif.

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Daydreaming with a goal in mind can help you motivate yourself to achieve it. Let yourself imagine your life as you'd like it to turn out. Play out your future as you see it unfolding, giving yourself total freedom to indulge your fantasies. Will you become president? Move to a tropical island? Start your own company? Fall in love and start a family? In your daydreams, anything is possible.   Try imagining all the things that would make you happy and putting them into a story. Keeping the story


Bernapaslah dalam-dalam Alihkan perhatian. Duduklah di ruang gelap selama 1 menit. Berhitunglah mundur dari 50.

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Sometimes, all you need to do to calm down a bit is to focus on the breath rising and falling from your body. Just stop what you’re doing and work on breathing in and breathing out deeply, and letting yourself take long, careful breaths instead of taking the shorter breaths people tend to take when they’re nervous. Focusing on this can help you feel more calm and centered pretty quickly. Another trick you can try if you’re feeling nervous is to inhale through your nose and push the air out throu


Bernapaslah dalam-dalam Penuhi kebutuhan fisik sebaik mungkin. Pindahlah ke tempat yang hening jika diperlukan. Buatlah lis tugas Tulislah apa yang Anda pikirkan dan rasakan.

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If you find yourself anxious, distracted, or unable to focus, stop what you are doing and take a few deep, slow breaths. Breathe in through your nostrils, then breathe out slowly through your mouth or nose.  If you can, sit or lie down in a quiet, comfortable place for a few minutes while you do this. Close your eyes and try to concentrate on the sensations of your breathing. Deep breathing sends more oxygen to your brain and signals your mind and body to relax. This can calm your racing thought


Bernapaslah dengan tenang dan rileks. Pijatlah otot wajah dan rahang bawah untuk menghilangkan ketegangan pada rahang.

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Your breathing needs to be relaxed to hit high notes. Otherwise, that tension goes right into your voice. Take a normal breath in, then exhale. Keep your breath slow and even. Relax your shoulders, neck and chest as you continue to breathe in and out. This helps release tension from those areas. Put the heels of your hands on either side of your face, right below your cheekbones. Push them gently into your cheeks, then move them slowly down into your jaws. Let your mouth hang open a little bit.


Bernapaslah melalui hidung dan keluarkan melalui mulut. Minumlah minuman dingin. Makanlah makanan yang dingin. Gunakan kompres dingin.

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Some scientists theorize people yawn because of a lack of oxygen. Therefore, taking a few deep breaths when you feel a yawn coming on can help stop it before it starts.  You should breathe through your nose and out through your mouth. This allows the most oxygen to enter and channels the air into your diaphragm.  Make sure, when you breath, you pull air into your lower abdomen and stomach rather than your chest. Cooling the body can help suppress a yawn. If you feel a yawn coming on, try having


Bernapaslah menggunakan diafragma Lakukan pernapasan kombinasi. Aturlah embusan napas.

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. When you are singing, it is important that you take deep breaths and breathe from your diaphragm or abdomen. This will ensure that you are not keeping too much air in your throat and placing strain on your voice. In order to ensure that you are breathing with your diaphragm, try the following exercise.  Stand up straight and place your hands around the sides of your waist (between your pelvic bone and lowest rib). Then, take a deep breath in and try to make your fingers expand. Alternatively,


Berobat ke dokter. Lakukan uji medis dan diagnosis. Dapatkan terapi untuk PIU. Dapatkan pembedahan untuk PIU.

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If you discover any of the signs or symptoms of IBD and/or are at risk for the disease, see your doctor as soon as possible. Early diagnosis is important to help treat and manage the disease.  Your doctor may diagnose IBD only after she rules out other possible causes for your symptoms.  Your doctor may use a variety of tests to help diagnose IBD. If your doctor suspects that you have IBD, she may order tests after conducting your physical exam and ruling out other causes. These tests are the on


Berolahraga setiap hari. Paparkan diri pada sinar matahari. Tidur setidaknya selama 7-8 jam setiap malam. Hindari asap rokok. Kurangi asupan kafeina dan alkohol.

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Establishing a moderate exercise routine can help you be healthier overall.  That increased health both boosts your natural immunities and can help you get over illness more quickly.  Try going for a brisk walk for at least 30 minutes most days.  Find a walking buddy to keep you motivated and accountable.  Even an enthusiastic dog can be a great walking companion. If you don't like exercising, try getting involved in a recreational sport or finding an active hobby that will “trick” you into exer


Berolahraga.

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Exercise can keep your mind occupied. It can also reduce stress. Try to get your heart pumping a little if being home alone makes you nervous.  If you have any at home gym equipment, like a treadmill, you could use this. You could also do something like push-ups, sit-ups, or running up and down the stairs. If you feel short of breath, take a break. You don't want to over exert yourself, especially when you're home alone.


Berolahraga. Makan makanan sehat. Beristirahatlah yang cukup. Kenakan pakaian yang bagus agar Anda merasa lebih baik saat melepaskannya. Luangkan waktu untuk berelaksasi. Manjakan diri sendiri. Habiskan waktu dengan orang-orang yang mencintai Anda. Pertimbangkan untuk berkonsultasi dengan ahli terapi.

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By exercising on a regular basis, you can improve your health and feel better when you are naked since some research has indicated that regular exercise can lead to a better body image. Find some type of exercise that you enjoy and do it often. Aim for at least 30 minutes of moderate physical activity every day. Try walking, swimming, dancing, biking, running, or get into a sport! Foods that are bad for you can harm your body and your mind. Some research has shown that high fat and simple carboh


Berolahraga. Pergilah berkelana. Berikan benda-benda ke bank makanan. Habiskan waktumu di tempat penampungan hewan sekitar. Mintalah seorang teman atau orang tua jika mereka membutuhkan bantuan apa pun.

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. A great way to cure boredom is to do some exercise. You'll get your endorphins going, which in turn will help you feel better and will make your body happy. Run, bicycle, take a walk, investigate the town or city you live in, yoga, jump rope, hula hoop. Use this time to investigate the town or city you live in. You'll get exercise, fight your boredom, and maybe find out some secret spots. Get your car, your bus pass, or your bike and head out to your city or town. Take a bus somewhere you migh


Berolahragalah Miliki pola makan yang sehat. Tidurlah Jaga kualitas hubungan sosial. Temui dokter jika fungsi mental Anda menurun.

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daily. Exercising as little as 25 minutes a day can increase your brain function. Exercise helps you learn faster and retain information better. Make exercise a part of your daily routine to ensure you get the brain boost from your physical activity. Try joining a fitness group or starting an exercise routine with a friend to make it more fun. The nutrients that you consume in your diet are important for keeping your brain healthy and functioning. Omega-3 fatty acids, vitamins, unsaturated fats,


Berolahragalah Pergilah ke alam terbuka untuk mendapatkan udara segar agar Anda bisa mengubah pola pikir. Dengarkan musik yang Anda sukai sambil berdansa.

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Even a happy excitement can cause mental and physical stress. Engaging in some sort of physical activity engages both the mind and body while producing a calming state afterwards. If you are overly excited, working out may help you to burn off the extra excitement and relax you.  Try going for a walk or a run for about 20 minutes. This may seem like a short amount of time, but not much exercise is required to alleviate stress.  You can combat extreme mental chatter by doing a more intensive work


Berolahragalah Sisihkan waktu untuk ke kamar kecil. Siapkan kondisi yang nyaman untuk tidur. Perbaiki postur tubuh saat tidur.

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Working out during the day is an incredibly effective way to rest better at night. In fact, exercise seems to correspond so directly with sleep quality that many of our hypotheses about the purpose of sleep stem from our observations of how exercising depletes our energy reserves. Just be sure not to exercise within 3 hours of bedtime, as it can have a temporary stimulating effect. Make a stop at the bathroom just before bed. This will help you to clear your digestive system so that you fall asl


Berolahragalah atau lakukan pekerjaan rumah sebelum Anda mandi untuk membuatnya lebih menyenangkan. Lakukan  meditasi atau berkhayal tentang sesuatu yang menyenangkan jika Anda stres. Panaskan handuk di dalam pengering pakaian sebelum mandi. Usahakan untuk menyiapkan segala yang dibutuhkan sebelum mandi. Pilihlah suhu air yang paling nyaman untuk Anda. Manjakan diri dengan produk mandi favorit Anda. Pijatlah kulit kepala saat Anda mengeramas rambut. Lakukan pemijatan pada wajah jika Anda merasa stres. Jangan lupa untuk memanjakan diri Anda setelah mandi.

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It can be as simple as going for a walk or doing some jumping jacks, or as complex as working out in the gym for an hour. Your body will crave a hot shower after all that exercise. This will tire your body out, and make your shower feel more relaxing. Daydream about something you enjoy doing, or about your latest DIY craft project. You can also try envisioning all of your troubles going down the drain with your bath water. This will make them extra warm and fluffy for when you get out of your sh


Berolahragalah dan makanlah dengan pola yang sehat. Rawat kulit Anda dengan melakukan pengelupasan. Berikan sentuhan warna kulit yang terbakar oleh sinar matahari. Rapikan bulu-bulu di tubuh Anda. Pastikan rambut Anda terlihat memesona. Basmi jerawat Perhatikan tangan dan kaki Anda.

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and eat healthy. It might seem obvious, but a healthy diet and exercise will improve your skin and body in a variety of ways—and make you feel better and more confident in general. Here are some mostly-painless ways to start.  Incorporate 10 or 20 minutes of light stretching or weight training into your day, and try to walk when possible. You'll notice a difference over the course of a few weeks. Tailor your exercise plan to your goals. If you want to lose weight, calorie restriction and cardio


Berolahragalah dengan bermain tenis dan aktivitas lain yang menggunakan raket. Berlatihlah olahraga mendayung atau bermain kayak. Ikuti kursus tinju.

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Racket sports like tennis or squash are great for building arm muscles and for a total body workout. Join a recreational tennis league in your area or take tennis lessons from the tennis pro at your gym. If a family member enjoys playing squash or racquetball, ask them to give you lessons and practice your skills. You should notice marked improvements in your arm strength and better arm muscle definition the more you play racket sports. Doing a sport that activates your arm muscles will help you


Berolahragalah dengan teratur. Makanlah makanan yang sehat. Tidurlah dengan durasi waktu yang cukup. Lakukan berbagai aktivitas perawatan diri lebih sering.

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Adapting a habit of regular physical activity can do wonders for your life. Working out on a consistent basis gives you a lift in the energy department, helps you have a more positive outlook, assists you in controlling weight and fighting illness, and increases your lifespan. Find an activity, or several, that you enjoy and get moving. A few ideas include jogging in the neighborhood, attending group fitness classes, rowing, or hiking. Consuming a balanced diet of real, whole foods can help you


Berolahragalah dengan teratur. Tinggikan kaki secara berkala di sepanjang hari. Bagilah waktu duduk yang lama dengan melakukan aktivitas. Jangan sampai kekurangan cairan. Lakukan pemeriksaan rutin ketika hamil. Berkonsultasilah dengan dokter mengenai terapi sulih hormon (HRT/hormone replacement therapy). Konsumsi kontrasepsi hormon hanya setelah mendapat persetujuan dari dokter. Jagalah agar berat badan Anda dalam kisaran yang sehat. Kenakan stoking atau kaus kaki kompresi. Berkonsultasilah dengan dokter mengenai obat pencegahan. Mintalah obat khusus apabila Anda menderita kanker. Konsumsi obat alami sebagai tindakan uji coba.

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Studies show that 150 minutes of moderate to vigorous exercise a week decreases your risk of many health problems. This averages to 20-30 minutes of aerobic activity (walking, cycling, aerobics, etc.) a day. Choose an activity you enjoy enough to stick with! Exercise keeps your circulation flowing, improving your overall health and preventing VTE. You can do this while resting or during sleep. Elevate your legs from your feet, not your knees; so, don't prop pillows under your knees to try and el


Berolahragalah secara teratur. Tidurlah yang cukup. Perhatikan pola makan Anda.

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Physical activity can help increase positive mood (by releasing endorphins) and prevent mood diagnoses such as anxiety and depressive disorders. Focus on exercising at least every other day for at least 30 minutes. Or, when you feel a mood swing coming on get out and do something physical.   Traditional exercises such as walking, running, and lifting weights are useful in creating a physical activity schedule. You can even do exercises at home. Try sweeping, vacuuming or other types of cleaning.


Berolahragalah selama 30 menit setiap hari sebanyak 5-7 kali dalam seminggu. Makanlah makanan sehat Batasi konsumsi makanan beku dan camilan karena makanan-makanan tersebut tidak bernutrisi.

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30 minutes a day 5-7 days a week. Daily exercise helps you maintain a healthy weight, boosts your energy, and improves your mood. Pick an exercise that you enjoy so it’s easy to do it daily. Then, get 30 minutes of moderate exercise at least 5 days a week. For instance, go on a brisk walk, run, join a team sport, take a dance class, or do a video workout. meals based on fresh produce and lean protein. You don’t need to go on an extreme diet to look your best. Instead, focus on eating foods that


Berolahragalah selama 30 menit setiap hari untuk melancarkan pencernaan. Berjalanlah selama 10-15 menit setelah makan. Kurangi waktu Anda berbaring.

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Regular exercise gets your blood pumping, engages your core muscles, and can improve your overall digestive health. Upright aerobic exercises are your best options, so walk, jog, run, or ride your bike daily. Do your best to breathe in through your nose while exercising, even if you're winded. Remember that swallowing air through your mouth can lead to gas and cramping. Regular exercise is important, but a light walk after meals is especially helpful. Walking will help send your meal smoothly on


Berolahragalah untuk mencapai berat badan yang sehat dan ideal. Lakukan berbagai aktivitas yang dapat mengurangi kadar stres Anda. Lakukan akupunktur. Cobalah melakukan pemijatan khusus untuk meningkatkan aliran darah dan memperbaiki kualitas kesuburan Anda. Berhentilah merokok

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Talk with your doctor about your ideal body mass index (BMI). Since women who are overweight or underweight can have irregular cycles and hormone imbalances, become active throughout the week to meet your BMI. Research has shown that diet, exercise, and weight loss increases AMH levels in overweight women. Research has shown that higher stress levels are related to lowered AMH levels in women with fertility troubles. To increase your AMH levels, try to reduce your stress. Some popular stress-red


Berolahragalah, dan jagalah pola makan sehat. Sesuaikan jadwal, dan sisihkan waktu untuk aspek penting lain dalam hidup Anda. Cobalah menggunakan stimulan dan depresan, seperti kopi atau teh dengan kafein, sebelum bekerja. Perhatikan kesehatan mental dan fisik Anda. Bekerjasamalah dengan keluarga, dan beri tahu kebutuhan Anda pada keluarga.

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Exercising before work can help boost energy levels and help keep you healthy.  Finding and planning a healthy diet plan will also help keep you alert and well.  Don't exercise before sleep, as it boosts energy levels. Don't eat right before you go to sleep. Plan your meal times. Eat a light snack if you need quick energy at night.  Whole grains are a good option.  Try to avoid sugary snacks as they may give you a boost, but then leave you even more tired after the effects subside. Keep in mind


Berolahragalah. Konsumsi makanan sehat. Berhentilah merokok. Berkonsultasilah dengan dokter. Minumlah aspirin setiap hari.

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Exercise is a great way to increase lower bad cholesterol and improve heart health. Focus on cardiovascular exercises, like running, biking, and circuits.  You should aim for 30 minutes of moderate aerobic exercise 5 times days a week. Alternatively, you can do 25 minutes of vigorous aerobic exercise 3 days a week with two additional days of strength training. Olive oil, nuts, and fish are sources of good cholesterol that will help protect your heart. Alternatively, avoid foods that are high in


Berolahragalah. Santap makanan yang menyehatkan dan baik bagi kesehatan otak. Tidurlah 7-9 jam setiap malam. Bermeditasilah Libatkan diri dalam hubungan sosial yang positif dan menyehatkan.

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Exercise can improve your mood, hone your awareness, and help you think through problems. Aim to do vigorous exercise, such as running or weight lifting, at least 2-3 times a week. On other days, do at least 30 minutes of less intensive activities like walking, swimming, or bike riding. Consider getting a pedometer and aim for 10,000 steps a day. This can help you keep track of how much you are moving. Avoid sitting all day. Get up for 5 minutes every hour to take a short walk, do some stretches


Berpakaianlah dengan cerdas. Jaga kebersihan tubuh dengan baik. Jaga lingkungan Anda tetap bersih. Miliki semuanya.

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The Virgo woman likes her partner to be a good dresser. She's quite the perfectionist, so you gotta be put together, too (she doesn't want to waste her time doing it for you!). The casual Virgo will be good with a nice t-shirt and jeans, but the dressier Virgo will want a jacket and spiffy shoes. Whatever it is, look like you put thought into it. That isn't to say you need to be trendy. No, no, no -- there are pieces that are timeless that Virgo will always appreciate. A good button-down shirt,


Berpakaianlah dengan sopan saat hadir di persidangan. Beri tahu teman-teman Anda mengenai semua aturan ruang sidang. Ketahui jam berapa pembacaan Anda dan tibalah lebih awal. Bersiaplah melewati keamanan. Perlakukan setiap orang yang ditemui dengan rasa hormat.

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You will want to dress conservatively.   Dressing professionally and conservatively is a sign of respect for the judge and the court. Acting respectfully is very important for courtroom conduct. Men should wear a suit or dress slacks and a dress shirt. Women should wear a conservative dress, business suit, or dress pants and a dress shirt. Flip flops, excessively high heels, and sneakers shouldn't be worn to a trial. Avoid wearing loud bright colors or all black. Wear only necessary jewelry such


Berpakaianlah seperti seorang hipster. Kenakan skinny jeans. Pakai kacamata. Kenakan atasan yang ironis. Kenakan baju vintage. Cari alas kaki yang sesuai. Gunakan aksesori. Gunakan pakaian yang tidak cocok.

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Fashion is just as important as your taste in music. While shopping at vintage stores remains a staple for many hipsters, this is not a given, nor does it need to be a part of the hipster wardrobe.  Avoid buying labeled gear from stores run by the label itself (so very not nice consumerism). Instead, look for independent retailers because supporting obscure retailers is "totally deck". For example, buy from local mixed fashion stores near you. Be sure to assess what you're wearing. Are you layer


Berpakaianlah yang rapi. Sediakan waktu senggang untuk beristirahat sebelum pesta. Sambut tamu Anda dengan ramah. Mengobrollah dengan tamu. Tetaplah tenang ketika ada masalah. Urusi tamu-tamu Anda. Hindari minum terlalu banyak alkohol. Kecuali benar-benar perlu, hindari menggunakan ponsel Anda. Pada pesta anak-anak, buka hadiah-hadiah yang diterima. Ucapkan terima kasih kepada tamu Anda karena telah datang. Kirimkan kartu terima kasih.

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The last thing you want is to be in a chic outfit that’s completely unsuited to chasing after children for two or three hours. Nor do you want to wear stilettos that may make your legs look fabulous but your feet ache an hour into your hosting duties. Choose your attire wisely so that you look nice and well put together, but also with a mind to being comfortable so that you’re not a cranky host or hostess. Try to have everything in place at least 30 minutes before the party starts. That includes


Berpartisipasi dalam kelas. Latih kemampuan lama sembari mempelajari yang baru. Minta bantuan jika Anda membutuhkannya. Bersikap positif dan semangati diri Anda untuk berhasil. Belajar matematika seperti belajar bahasa.

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If you’re zoning out and not paying attention in class, it’s going to be much harder to keep up. Any time your teacher is going over problems or explaining a concept, follow along carefully. Make notes and practice doing the work. Make sure to ask your teacher if you have any questions or need more explanation. Math, like many subjects, is cumulative, which means everything you learned before matters for what you learn next. All the skills you learn build on each other, so it’s important to keep


Berpikir positif. Percaya dirilah. Perhatikan bahasa tubuh Anda.

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If you believe all men want a blonde with large breasts, you'll act like it. Every man is attracted to a different type of woman. Relax. Yours is out there.   Smile. Such a simple thing does wonders. Positive, smiling people light up a room and others are automatically attracted to them. Moods are contagious--if you make others feel good, they'll seek to be around you. Compliment others. This includes him! The old adage "What goes around comes around" is true. Cultivating an aura of positivity t


Berpikirlah dahulu sebelum bicara. Jangan menyela. Ajukan pertanyaan alih-alih berbicara tentang diri Anda sendiri. Hitung mundur dari angka sepuluh sebelum Anda mengucapkan sesuatu. Dengarkan secara saksama. Berhentilah mengeluh. Fokuskan perhatian Anda pada napas. Luangkan waktu untuk mencerna apa yang Anda dengar.

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People who are naturally loud do not possess this important skill. So, the next time you’re in a situation where you’re just dying to say something, pause, take a moment, and ask yourself if what you have to say will really help the situation. Will you be giving people information that they need, making people laugh, or offering words of comfort, or will you be saying something just to be heard? If you don’t think anyone will actually benefit from what you have to say, then keep it to yourself.


Berpikirlah dalam tiga poin perspektif. Berikan alasan yang tepat ketika Anda memotong pengambilan gambar. Biarkan storyboard Anda berkembang selama proses pembuatannya.

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While your storyboard illustrations don't need to look like they were created by a professional artist, there are a few artists' tricks you can use to make your images look more like movie scenes. This isn't mandatory, but it can help the people you're working with visualize the shot more clearly.  Instead of drawing all of your characters as though they were standing on the same horizontal line, put them in perspective. Have some standing a little further from the camera and some standing close


Berpikirlah lebih kreatif. Jadilah sosok yang tak terprediksi. Pastikan Anda merespons ketertarikannya secara positif.

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Try to be more creative and think outside the box.  Your love interest is attracted to your mysterious demeanor, and creativity is a sign of a confident, mysterious person.  Creativity shows that you can be playful and disciplined and that you view the world from a unique perspective.  Share that uniqueness with the object of your affection to maintain the mystery.  Creativity doesn’t just mean artistic.  You might not have an artistic bone in your body and that’s just fine.  Be creative with yo


Berpikirlah positif Tumbuhkan rasa bangga. Pertahankan semangat Anda. Tumbuhkan motivasi intrinsik. Lawanlah rasa takut.

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. Feeling negative can actually cause goals to seem less achievable and like mountains to climb when, in a more positive mindset, the same goal can seem more manageable. In one set of studies, causing people to be a sad mood literally led them to overestimate how steep a hill was compared to those in happy or neutral affective states.  If you find yourself thinking negative thoughts, try stopping by changing what you are thinking about, or casting it into a new positive light. For example, if yo


Berpikirlah sebelum Anda bicara. Bersiaplah untuk membicarakannya. Tetaplah tenang. Minta maaflah dengan tulus.

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If you are not careful and don't watch what you say, the hurt can be worse than the initial one. At the same time, don't plan too much. What you need to say to your friend can't be a speech; it has to be a sincere collection of your thoughts and feelings. Communication is key. Use this situation to not only let your friend know how much you care, but also get her side of the story so this doesn't happen again. No one wins by being irrational. Keeping a level head will prevent you from saying thi


Berpikirlah sebelum berbicara. Sesuaikan nada suara saat berbicara. Tunggulah giliran berbicara. Jangan berteriak atau mengucapkan sumpah serapah jika sedang marah. Ajukan pertanyaan dan tunjukkan ketertarikan. Jangan berlebihan. Bersikaplah positif

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This is also covered in the first section, but it’s always good to think about what you’re going to say before you say it.  Avoid statements that are heavy with value-judgments. For example, instead of saying, “The mayor sure is a moron, huh?” say, “What do you think of the mayor’s rebuilding proposals (or whatever the topic is)?” Getting too loud or high in pitch can be startling to others, or they can easily misread your emotions. Listen and don’t interrupt others. This can be difficult if you


Berpikirlah secara positif dan realistis. Ubah pemikiran Anda. Perlakukan diri Anda dengan baik. Ciptakan jarak. Tingkatkan kesadaran diri Anda.

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Always try to pinpoint the source of thoughts that worry you. Work through these thoughts by asking yourself the following: What is bothering me? How does this make me feel? What happened the last time I felt this way? What can I do to stop feeling this way right now?  For example, say you are distressed about your parents fighting. You might start by identifying that this is in fact causing you distress. Ask yourself how it makes you feel. Does it make you feel scared for the future of your fam


Berpikirlah seperti seekor hamster. Periksalah dinding dan pintu rumah untuk mencari retakan dan celah. Carilah ke semua tempat. Batasi akses peliharaan Anda yang lain. Biarkan pintu tertutup di malam hari.

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Approaching your search from a hamster's perspective can help you focus your search. For example, hamsters are very inquisitive animals. If given the chance, a hamster will explore everything in his environment. It is likely that your hamster wasn't trying to escape—he just saw something that piqued his interest.  Hamsters love food. Your hamster may have made his way into your kitchen because he smelled the food.  Hamsters are nocturnal. You probably will not have much luck finding your hamster


Berpura-puralah hingga terbiasa. Ambil identitas baru. Sisihkan waktu untuk merasa panik.

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There's a saying in Zen Buddhism that the way out is through the door. If you want to become less shy, practice going up to people and talking to them. If you admire those who read a lot, start reading. Just jump in. People fall into bad habits, and there are ways to change them. No one has to know that deep inside you feel like your death is imminent. You know why? Because soon enough that'll go away. The mind has an extraordinary ability to adapt. What once sends a shiver down your spine, with


Bersabarlah Jangan takut menyampaikan perasaan, tetapi hati-hati jangan sampai berlebihan. Jujurlah Jangan terpuruk oleh penolakan.

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After your first date, continue with your other activities, and make it clear that you have a life beyond dating (because you do!). The idea is to overcome any feeling that you "need" to call them, or you "need" to see them again, or you "need" this to work out.  Don't plan another date too quickly. Your partner (and you) need time to assess your feelings about the date, and whether you want to get together again. Within a week of your first date  – but not right away – call or text them to ask


Bersabarlah kepada diri sendiri dan kepada pasangan atau teman Anda. Habiskan waktu dengan orang lain. Hargai batasan mereka. Manfaatkan teknik visualisasi untuk membayangkan kondisi hubungan yang sehat.

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Your partner will be frustrated with you because you are too clingy.  They may feel smothered by your attention and affection, or explain that you’re overbearing.  Empathize with them by putting yourself in their shoes.  How would you feel if someone was constantly intruding on your private time, or insisted at calling on you at home whenever they pleased?  Be patient with yourself too.  Becoming fully conscious of your dependent, clingy behavior can take time, and altering might take just as lo


Bersabarlah ketika dia sedang berusaha memproses perasaannya. Gunakan sentuhan fisik untuk menenangkannya. Peluk pasangan. Jangan memaksanya melakukan sesuatu yang tidak dia inginkan. Ajak dia bepergian.

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This doesn’t mean be passive. Rather, you should watch, wait, and know when to act. It may take a while for your girlfriend to open up depending on how upset she is. Knowing when to act will only be possible through communication. Consistently ask her if she’s ready to talk about it. Only leave her alone if she tells you to. Even if she seems angry or upset, stay with her until she has calmed down. Light touching works wonders. It releases the hormone oxytocin. This hormone elevates feelings of


Bersabarlah. Amati perubahan suasana hati anjing. Waspadai tanda-tanda sakit.

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A dog may not show any signs of pregnancy in the first 2-3 weeks (which is the first third of the pregnancy). Her appetite should remain normal. Pregnant female dogs absolutely do suffer from morning sickness like people do, however not until approximately day 21 after being mated.  It usually lasts 1-2 weeks.  Also on day 21, you can look at your female's gums.  If the mating took, her gums will be white instead of the normal pink. This is because the fetus' are attaching in her uterus and the


Bersabarlah. Carilah tempat yang tenang dan nyaman untuk berlatih. Temukan waktu yang tepat untuk berlatih. Bermeditasilah secara rutin. Cobalah mengikuti les atau pelatihan vokal lainnya.

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Remember the saying, "all good things come to those who wait"? As in many other aspects of life, being patient can make a big difference in the final outcome. Don't rush things. And take time to refine your skills. Practice, practice, practice, and then practice some more. As previously mentioned, allot some time on a daily or weekly basis to polish your talent. Here are some suggestions on where you might want to practice:  Find a place where you can be alone and undisturbed for your entire pra


Bersabarlah. Gunakan obat antiinflamasi nonsteroid (OAINS), atau parasetamol. Coba terapi fisik. Jalani terapi akupunktur.

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If the nerve has been only partially compressed or severed, it can repair itself over time. This is because the nerve tissue beyond the damage point dies and the nerve must regenerate between healthy nerve endings. A pinched nerve can occur from a number of reasons including: bad posture, injury, arthritis, spinal stenosis, and/or obesity. These medications should be used to treat acute pain sporadically or for no more than one to two weeks, unless recommended by a doctor.  NSAIDs treats swellin


Bersandarlah pada tubuhnya. Biarkan pacar Anda meletakkan lengannya melingkari bahu Anda. Lakukan pelukan santai sambil berbaring. Lakukan gaya pelukan “sendok”. Lakukan pelukan “sendok” dengan gaya “Mama Beruang”. Lakukan pelukan “sendok” dengan gaya “Papa Beruang”. Hindari gaya pelukan santai yang buruk.

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If you're both on the couch, don't sit miles apart from your man unless you want him to feel lonely. If the Mississippi river could run right between you two without incident, then you have a problem. So, if you're sitting on the couch, move over so your bodies are almost touching. If his arm is around the back of the couch, then that's a big sign that he wants you to move into the crook of his arm. If you're watching TV, then this makes it a bit easier. Your sneaky moves closer to your man won'


Bersedialah berkompromi. Sampaikan permintaan maaf Anda. Sampaikan alasannya. Jangan memberikan terlalu banyak alasan. Bersikaplah sopan. Jangan bersikap ambigu. Cobalah mengulur waktu, jika merasa memerlukannya. Tawarkan rencana lanjutan. Cobalah menyelipkan penolakan di antara dua penerimaan. Bersikaplah tegas tanpa mengabaikan empati.

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If you don't want to hang out with your friend because they suggested something that you do not want to do or that you don't have time to do (e.g., hanging out the entire weekend), try compromising. You could let your friend know that you want to make plans but can't do the particular plan he suggested.  For example, if he wants to spend the whole weekend together but you're only free on Saturday, try suggesting something you both like to do that could be done on a Saturday. Is there a new movie


Bersedih atas kenangan. Bicarakanlah kepada orang lain. Pertimbangkan menemui psikoterapi. Cari tahu apabila Anda mengalami post-traumatic stress disorder (PTSD). Mencari penanganan khusus.

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Acknowledge the memory and the negative emotions associated with it. While this may seem counterproductive, catharsis is a key element of the healing process. Suppressing a bad memory will only cause it to come up again later in life, and with even more intensity. Let yourself feel angry, sad, embarrassed, or hurt.  If you need to cry or scream, do it. You'll come out on the other side feeling more able to cope than if you tried to ignore your pain. Turn to a friend or family member whom you tru


Bersedihlah Bicaralah dengan orang yang Anda percaya. Buanglah kemarahan. Jujurlah kepada diri sendiri. Carilah bantuan yang Anda butuhkan. Ingatkan diri Anda untuk melepaskan semuanya.

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. The ending of a relationship can often feel similar to the death of a loved one. It's okay to mourn this loss.  Painful emotions cannot simply be swept under the rug. In fact, you will find it much easier to move past your hurt if you confront your emotions without judgement.  Trying to suppress your thoughts will only make them stronger. You may even begin to dream about your ex if you don't allow yourself to experience your thoughts and emotions.  Cry if you want. It feels better when you le


Bersemangatlah dengan rencana anda hari itu. Biarkan cahaya matahari masuk. Minumlah segelas besar air. Sikatlah gigi anda dengan pasta gigi peppermint. Baca satu atau dua artikel. Gerakkan badan anda. Makan sarapan.

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Remember when you were a little kid, and you'd hop up as soon as your eyes opened in the morning? Back then you were carefree and happy to get up and begin all the fun activities the day held in store. It's harder to get out of bed when you aren't looking forward to going to work or school, but if you focus on the good things that will happen that day, you'll be able to wake yourself up faster. So, always look forward for a bright day. Try it tomorrow: as soon as you wake up, think about the bes


Bersenang-senanglah bersama kakak atau adik. Luangkan waktu bersama orang tua. Bergabunglah dengan klub atau organisasi. Bantu masyarakat sekitar.

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If you have brothers and/or sisters, you have potential candidates for friendships. These people have known you your entire life and probably understand you a lot better than you think. Reach out to them and try to strengthen the bond you share. For example, if you have a sister that’s moved away to college, you might agree on a regular time to Skype one another and catch up. If your siblings still live nearby (or under the same roof), try to start a new tradition, like eating Sunday dinner toge


Bersenang-senanglah dengan apa yang kamu kenakan. Tentukan pakaian yang hendak dikenakan ke sekolah semalam sebelumnya. Pilih gaya rambutmu. Kenakanlah aksesori. Cobalah untuk memodifikasi seragam sekolah dengan gaya pribadi. Pilih gaya berbusana yang kamu suka, lalu setialah dengan gaya tersebut. Dapatkan tubuh yang ideal.

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It’s cool to be creative and have your own style. Don’t go overboard. You don’t want people to think you look like a crazy person, but you can develop a style that suits you. If you don’t have a uniform at school trying wearing something a bit out there. People will think that it’s good if you’re confident about wearing it.  For example, if you have to wear a button down shirt for your uniform why don't you try wearing a brightly colored one? Or a tie with strange designs? This will help you loo


Bersenang-senanglah saat melakukan masturbasi bersama. Temui orang yang Anda kirimkan pesan. Akhiri pertukaran pesan ini.

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If the dirty texting is going in the right direction, then you and your texting partner may slowly be removing your clothes and starting to touch yourselves. If both people are into it, then this can be a fun and stimulating activity. Just tell each other what you're doing to each other, what you're doing to yourselves, and what you would do if you were together.  All you have to do is let loose and talk dirty until you've both orgasmed. You can say, "I want you to [verb] my [body part]." This c


Bersiap-siap untuk melakukan pukulan punggung. Lakukan lima pukulan punggung dengan kuat. Bersiaplah mendesak dada bayi. Desaklah dada bayi. Amati bayi setelah saluran pernapasan tidak lagi tersumbat.

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If your baby is struggling to breathe, or has stopped breathing you need to act quickly to dislodge the object which is obstructing his airway. The first technique to use is back blows. Turn the baby face down on your lap for the back blows. Hold the baby in this secure face-down position and be sure to support the baby's head. The front of the baby is supposed to be firmly leaning against your arm, and you can use your thigh for support.  Ensure that you are not covering the baby's mouth or twi


Bersiap-siaplah ketika menghadapi situasi yang melibatkan tekanan teman sebaya. Pergilah ke suatu tempat dengan berkelompok. Persiapkan frasa dan jawaban yang biasa dilontarkan. Lanjutkan dengan perubahan topik. Janganlah merasa enggan untuk menolak. Teruslah berkata tidak. Menjauhlah. Buatlah rencana cadangan. Gunakan humor. Jika merasa terpojok, buatlah sebuah alasan.

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You don't want to avoid what could possibly be fun situations just because of the threat of peer pressure. Instead, prepare yourself mentally for instances of peer pressure so you will be ready to respond positively. Think of scenarios where you might feel pressured. Visualize all the details; what people would do and say, where you are. Rehearse your response. If you want to go to a party, go to the party. If you are afraid you might be pressured into drinking, doing drugs, or having sex, prepa


Bersiaplah melakukan serangkaian prosedur yang terdiri dari beberapa sesi. Jangan mencukur atau mencabut bulu halus pada wajah, setidaknya 3 hari menjelang prosedur dilakukan. Minum sedikitnya 8 gelas air putih pada hari sebelum prosedur elektrolisis dilakukan. Bersihkan wajah dengan sabun pembersih berbahan lembut sebelum melakukan perawatan. Tarik napas dalam dan dengarkan musik untuk menenangkan diri.

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Each individual treatment session may take only a few minutes or up to an hour, depending on how many individual follicles must be treated, but electrolysis often requires 10-12 treatments over a period of several months for desired results to be achieved. The appointments should be scheduled no closer than 1-2 weeks apart so that your skin has time to recover. The technician has to be able to grab the hair with a pair of tweezers in order for the electrolysis treatment to be effective. Refrain


Bersiaplah memandikan anjing. Mandikan anjing Pom dalam bak mandi. Oleskan sampo hingga berbusa. Bilas Pom hingga bersih. Keringkan Pom. Sikat giginya. Gunakan obat pencegah kutu.

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Bathe your Pomeranian prior to clipping so that your clipper blades do not get dull from oily fur. Some oils, however, are good for the dog's coat, so you should only bathe him or her about every three months unless otherwise necessary. Place a non-slip mat or towel in your bathtub or in a large kitchen sink and fill with warm water. Lower the dog into the water, but be prepared for the animal to react—some dogs like baths, while others do not. For this reason, it is a good idea to have an assis


Bersiaplah memutuskan pacar posesif Anda. Putuskan pacar Anda. Bersiaplah menghadapi aksi balasan yang mungkin muncul. Mintalah dukungan dari orang-orang terdekat. Jika perlu, mintalah bantuan tenaga profesional. Biarkan waktu menyembuhkan diri Anda.

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If your boyfriend’s possessive behavior is escalating, or is already at a concerning level, it is important to recognize that you probably cannot change him (at least not without professional guidance). His desire to control his  partner may be a part of his personality, but it is one you should not have to put up with. It is then time to  break up.  Plan what you want to say. Remember that your opinion matters and that you deserve to be listened to. Do not let your possessive boyfriend turn the


Bersiaplah menghadapi efek sampingnya selama sekitar satu bulan. Kunyah permen karet atau makanan bertekstur keras jika keinginan merokok kembali muncul. Gunakan permen karet nikotin, permen pelega tenggorokan, atau plester untuk mengurangi rasa kecanduan. Berikan hadiah kepada diri Anda jika berhasil mencapai tujuan yang diinginkan. Tidurlah lebih lama.

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Everyone experiences withdrawal differently. You may have increased appetite, insomnia, strange dreams, chills, anxiety, heartburn, or a number of other effects. In most cases, however, these symptoms only last up to a month.  Insomnia usually only lasts for the first week. If you have insomnia after this week, see a doctor. You may feel hungrier than normal for the first 2 weeks. Instead of reaching for sugary or processed snacks, try snacking on vegetables and fruits. Some good snacks include


Bersiaplah menghadapi kemungkinan terburuk. Kirimkan sinyal. Pilih tempat dan waktu untuk mengungkapkan perasaan. Berbicaralah terang-terangan. Biarkan dia menanggapi dengan tulus.

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Confessing a crush on a friend often alters the relationship. Be honest with yourself. How will you feel if your friend feels really awkward or freaked out? Is that something you’re ready to deal with? Understand that you may lose this friendship by confessing your crush. However, that can sometimes be less painful than keeping your feelings bottled up. Start with subtle signals and see if you get a response. This is a great way to let your feelings show without being too vulnerable at first. If


Bersiaplah menghadapi risiko terburuk. Perbarui selalu resume Anda. Perbarui profil daring Anda. Lihat lowongan kerja di koran dan secara daring dengan rutin. Bangun jejaring kapan pun memungkinkan.

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It is important to keep in mind that no matter how secure your job may seem, there is always a chance that something will happen and you will have to leave your position. Because of this, it is important to be prepared, just in case. To be prepared, you should try to keep your resume as up to date as possible, and always have an eye on the job market in your field. As you hone your skills and gain more work experience, it is important to update your CV (or resume) to reflect your changing and de


Bersiaplah untuk mendapatkan perawatan medis. Persiapkan diri untuk rawat inap. Lakukan operasi caesar jika perlu. Cari informasi sendiri. Cari dukungan. Buatlah tirah baring semenyenangkan mungkin. Jangan panik.

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Because this condition can become severe, you may need to go to the hospital for medical care at any given point. If you start bleeding or your bleeding becomes suddenly heavier, you need to go to the emergency room. If you are bleeding moderately to heavily, your doctor may recommend that you enter the hospital. In the hospital, you will be able to lie down most of the time with medical personnel available if any problem arises. If your bleeding cannot be controlled or if you or your baby show


Bersiaplah untuk meredakan sakit hati mereka. Berkompromilah dengan ibu Anda. Pahamilah rencana Anda dan jangan plin-plan.

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It will be difficult to pull off a small wedding without stepping on anyone’s toes. Take the bull by the horns and explain to any offended would-be guests that you love them and you appreciate their support but not all their requests can be accommodated.  Express sympathies to your offended family. Always be compassionate and apologetic. Explain that it wasn’t your intention to offend and let anyone who feels offended know you value them not only as a person, but you also value their desire to b


Bersiaplah. Cuci botol tersebut dalam bak cuci hotel atau bak dapur umum. Sterilkan dengan menggunakan ketel perjalanan.

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The best way to deal with bottle cleaning when travelling is to be prepared.  Carry a small bottle of dish soap and a bottle brush in a sealable plastic bag at all times. Use disposable bottle liners, so you only have to bring one bottle. The liners can be changed after each feed so the bottle only needs to be washed at night. If you're staying somewhere with a microwave, bring a portable microwave sterilizer with you when you travel. If you're prepared and have your dish soap and bottle brush w


Bersihkan Aplikasikan satu tetes serum ringan pada setiap bagian wajah. Hangatkan 3-5 tetes serum kental pada telapak tangan sebelum mengaplikasikannya. Tepuk kulit dengan lembut selama 30-60 detik hingga serum menyerap. Tunggu 60 detik lalu aplikasikan pelembap pada wajah.

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and exfoliate your skin before you apply your serum. Before you apply your serum, wash your face with a facial wash or scrub. Wet your face, then massage your face wash over your forehead, cheeks, nose, and chin. Move your fingers in small, circular motions, then rinse the face wash away. Washing your face removes superficial dirt and oil, while exfoliating gets into your pores for a deep clean. For best results, wash your face daily and exfoliate your skin 3-4 times a week. Do not use a manual


Bersihkan alas sangkar setiap hari. Cuci tempat makan dan minumnya setiap hari. Bersihkan semua bagian sangkar seminggu sekali.

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Regular cage cleaning is an important part of keeping your cockatoo happy and healthy. Remove the liner from the bottom of the cage every day and dispose of any bird droppings or food. Replace with a clean liner. Food and water dishes can easily become soiled. It is important that you keep them as clean as possible. Remove the food and water dishes from your cockatoo’s cage daily. Wash them in hot, soapy water, dry them, and then return them to the cage. Each week, you will need to deep clean yo


Bersihkan alat cukur setelah digunakan. Keringkan pisau cukur setelah Anda menggunakannya. Cobalah menggunakan pelumas pisau yang aman bagi kulit.

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Your skin has natural oils that protect it from the environment, but these oils can also harm the quality of your blade over time. Shaving cream and decaying hair can also lead to your razor dulling rapidly. Clean your razor thoroughly after each use to maintain the sharpness of your blades. A good way to remove gunk and grime thoroughly is to use a toothbrush to lightly scrub your razor when you are finished shaving. Then, rinse away the gunk under running water. When your razor is wet, the met


Bersihkan anting dengan rutin. Bersihkan area pusar dengan baik. Jangan terus-menerus menyentuh atau memainkan anting. Kenakan pakaian yang longgar. Jangan mengenakan sabuk, atau celana dan pakaian yang terlalu melekat ke badan. Gunakan rendaman air garam. Gunakan kompres hangat atau kompres dingin. Gunakan minyak pohon teh atau minyak emu.

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In order to prevent infection, it is critical that your piercing is clean and sanitary.  At least once a week, take your piercing out (when your piercing professional says it is safe to do so) and wash it with warm water and soap.  Scrub hard in order to disinfect the ring or bar.  Dry it with a paper towel or wash cloth before you reinsert it. Use safe soaps when you are washing.  Soaps with flowery scents, and artificial additives can increase the likelihood of infection. Beyond your daily sho


Bersihkan area kerja Anda. Lancarkan aliran udara ruangan. Persiapkan permukaan kerja.

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Remove as much dirt and dust as possible from the area. Vacuum, mop, and/or wipe every surface clean. Reduce the number of particles that might end up sticking to your coats of polyurethane. Dust and other particles that dry in the polyurethane will result in an uneven surface. Create a cross-breeze to get rid of the polyurethane’s fumes while you work. Open a window and install an exhaust fan facing outward. Then, if possible, open a window on the opposite side of the room.  Never place a fan i


Bersihkan area lubang dengan hati-hati. Waspadai gejala gigi berlubang. Gunakan perawatan fluorida. Minum air. Kunyah permen karet bebas gula yang mengandung xylitol. Cobalah berkumur dengan air garam. Bersihkan gigi dengan akar licorice. Hindari gula olahan.

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Ideally, brushing your teeth will help prevent cavities altogether. However, brushing is also important to prevent cavities from getting worse. Buildup of food stimulates the growth of bacteria. This will get into the cavity and make it worse. Focus on the cavity while brushing to clean away excess food and slow the cavity's progression.  Use a soft-bristled brush and don’t press too hard as you move it. Move the toothbrush back and forth in gentle motions for at least 2 minutes total.  Brush yo


Bersihkan area pemasangan pintu garasi. Eratkan semua pengencang setelah Anda yakin dengan kesejajaran jalur. Periksa kesejajaran pintu dan bahwa pintu telah kencang dengan benar terakhir kalinya.

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Remember to remove any temporary nails, such as the ones you drove into the jamb at an angle across the first panel. Also make sure all obstacles, particularly ladders, are out of the way so you don't hit them when you try the door for the first time. Tighten the screws starting at the bottom of the door and working your way up. As you go, check the operation of the door by making sure it moves freely in the track. The door should move easily up and down the track once the screws are all tighten


Bersihkan area sengatan. Gunakan antihistamin oral dan topikal untuk meredakan rasa gatal dan iritasi. Tunggu selama satu hari hingga rasa nyeri meredak atau iritasi menghilang.

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Three times a day, clean the area with warm water and apply an antibiotic ointment like Neosporin. Then re-wrap the area with a bandage and gauze. Soothe any remaining skin irritations with over-the-counter antihistamine pills, or with topical creams containing diphenhydramine or calamine. 5-10 minutes after treatment, the pain should begin to lessen. After a full day, the pain should be almost completely gone. If you continue to experience pain past a full day and haven't done so already, see a


Bersihkan area yang datar. Buka gulungan peta atau poster. Letakkan tabung kardus di salah satu ujung poster. Gulung map atau poster ke arah yang berlawanan dengan gulungan awalnya. Ikatkan karet gelang di gulungan tersebut untuk menahannya. Diamkan gulungan ini selama satu jam. Lepas karet gelang dan buka gulungan peta atau poster.

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A table, desk, or even a bed can be used to flatten the map or poster. Provide enough space for the item to lay flat when unrolled. Sweep off any debris before you begin. You wouldn’t want to fix a poster of your favorite musician only to see a crumb lodged in their face! Slide the item out of any wrapper or container. Set the roll on one side of the flat surface. Feel for the end of the map or poster on the outside of the roll. Don’t pinch the the outside border or else you’ll crease it. Roll o


Bersihkan area yang terserang jamur dengan sapu. Lakukan penyedotan. Oleskan air sabun. Lakukan penyedotan sekali lagi. Nyalakan dehumidifer (jika memungkinkan) sambil mengeringkan karpet. Lepaskan karpet jika serangan jamur sudah parah. Hilangkan bau tidak sedap dengan sampo karpet atau semprotan cuka.

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To start treating a mildew-infected carpet or rug, remove as much of the mold from between the tightly-packed fibers as possible by sweeping or beating the carpet with a broom. Make sure to wear a dust mask and, if possible, perform this task outside away from children and pets; inhaling mildew can be hazardous to your health. For a deeper clean, you can also use a hand brush rather than a broom. Carpets and rugs are typically tougher than the fabrics listed above, so you can get away with using


Bersihkan bagian keranjang yang kotor. Jangan buang semua butiran kotoran dari keranjang yang kotor. Bersihkan keranjang secara menyeluruh. Bersihkan jika kelinci Anda salah buang air. Singkirkan bau yang tersisa.

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Once a day, scoop out litter soiled with urine. It's fine to leave pellets behind for a day or so as they act as scent markers for the rabbit to go back to. When cleaning the litter tray, keep an eye out for large, moist looking pellets, which are made up of half-digested food. Leave them in the tray for the rabbit to re-eat and get vital nutrients. Without these pellets, your rabbit could suffer from gastric disturbances and diarrhea, and in the long term, dietary deficiencies. Once a week, com


Bersihkan bagian-bagian kulit yang masih tersisa. Diamkan kacang pecan di dalam sebuah wadah berlubang atau saringan selama 24 jam. Simpan kacang pecan dalam wadah tertutup.

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Use a pick, a toothpick, or even a narrow piece of pecan shell to scrape the woody shell material and lining from the fissures in the nut meat. Even a small amount of this material left in the nut can leave a bitter taste in the mouth of the person who consumes it. This will allow the nuts to dry out and season, giving them a better flavor when eaten. Place the seasoned pecans in a sealed container and store them in a cool, dry place. They will keep for up to a week on the kitchen counter, for s


Bersihkan bulu sikat dengan lembut. Hindari terlalu lama membasahi sikat yang memiliki bantalan. Hindari merendam sikat kayu.

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When cleaning the bristles of your brushes, go slowly and make gentle motions. Cleaning the bristles too aggressively could result in them bending or breaking during the cleaning process. Brushes that have cushioning below the handles should not be wet for long periods. Avoid soaking these brushes to disinfect them and stick to only giving them a mild rub down with a mild cleaner and water. Brushes with wooden handles or frames should never be soaked. Wood is very susceptible to water damage and


Bersihkan cincin secara menyeluruh. Gunakan pengaduk kopi untuk mengoleskan sealant silikon di cincin. Haluskan silikon dengan stik pengaduk kopi. Biarkan silikon mengeras.

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Soak the ring in a solution of hot water and dishwashing soap. Use a soft toothbrush to brush the metal and any stones set on the ring.  Dry the ring thoroughly before moving on. Avoid using cleaners with bleach, acetone or chlorine, as these can damage a ring’s metal band. Make sure to use clear silicone, like food grade or aquarium grade silicone. You’ll want the bottom part of the ring to have the thickest application. Unless the ring is very loose on your finger, you should use a small amoun


Bersihkan daerah dari tanah atau kotoran. Pilih cairan pembersih yang berenzim. Gunakan hidung Anda atau senter dengan lampu ultraviolet untuk mencari tempat-tempat yang terkena urine.

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If there is residue stuck to the floor, such as old carpet adhesive, remove it with a scraper. Starting off with a clean floor means you won't create a muddy mess when you start adding the cleaning chemicals, nor will you drive any of the grime down into the porous surface of the concrete. Remove any furniture that might get in the way or could be harmed by the harsh chemicals you will be using and tape off any baseboard trim. Urine contains uric acid crystals, which are insoluble and bond tight


Bersihkan daerah kerja. Cari permukaan yang akan dibuat papier mâché.

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Papier-mâché can get a bit messy (what good DIY project doesn't?), so to protect your grandma's beloved dining table, lay down a few newspapers or other scrap material to keep clean up at a minimum. While you are grabbing newspaper, also get a hold of:  A bowl or large container Flour, wallpaper powder/paste, or white glue  Water Your base structure Paintbrush Newspaper (for your project -- not for clean-up duty) Examples include a balloon, cardboard or a molded figure. In addition, you can papi


Bersihkan daerah yang terkena urine. Bersihkan daerah yang terkena urine dengan produk pembersih. Gunakan larutan pembersih alami. Ulangi proses pembersihan jika perlu. Sewalah jasa pembersih profesional.

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If you know where your cat sprayed, you can begin removing the odor by thoroughly cleaning the area. Your first step is to grab some paper towels. If it is a very large spot, you might want to use a cloth towel that you can either immediately wash or throw away.  Using paper or cloth towels, wipe up the urine. If the spray has already dried, pour a cup of cold water on the dried spot, then wipe that up with your towels. If the spot is on the carpet, pour some cold water on the spot. Blot that up


Bersihkan dan ganti bantalan dalam kotak kotoran secara rutin. Kebiri kelinci Anda. Vaksinasi kelinci Anda. Jangan mandikan kelinci Anda.

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Rabbit droppings are very dry and round, so they aren't hard to clean up. Try to put a little bit of hay into the litter box, because rabbits like to eat while they use the bathroom.  This encourages them to keep going to the litter box. Don't wait too long to clean the cage. It will get disgusting, smelly, and is not good for your rabbit's health. Neutered rabbits make better pets as they are less territorial and less prone to aggression. Rabbits can be desexed from around 12 weeks of age. If y


Bersihkan dan lembapkan kulit wajah. Hindari paparan sinar matahari langsung semampu Anda. Tunggu 24 jam sebelum melakukan aktivitas yang sangat berat. Hindari rutinitas kecantikan yang dapat mengiritasi kulit. Jangan menyentuh kulit yang baru saja dirawat. Berikan jeda setidaknya satu minggu di sela-sela setiap prosedur agar kulit memiliki waktu untuk pulih. Konsumsi makanan dan minuman yang menyehatkan.

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Be sure to wash your face immediately after the procedure. This will remove any crystals left over on your face. Wash, and then pat dry. Be sure to keep the skin moisturized, as well, throughout day. Use a rich moisturizer on your face for about 4 to 6 days to prevent excess peeling. Apply sunscreen about every three hours until your skin is healed. Also wear a hat and sunglasses when you go outside. Use moisturizer with SPF or 30 or more to better protect your skin from the sun.  Look for sunsc


Bersihkan dan potong jamur. Periksa cuaca. Cari lokasi yang baik untuk pengeringan. Tata jamur untuk proses pengeringan. Letakkan jamur di tempat yang Anda pilih untuk pengeringan.

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As listed above, you should only clean mushrooms with a brush or a dry towel. Don’t use water, as water logging the mushrooms may cause outside mold or fungi to grow. Cut the mushrooms into slices 1/2 inch (1.25 cm) thick. Try this method for preserving mushrooms only on sunny days with very low humidity. If there is too much humidity in the air, it will take much longer for the mushrooms to dry and mold may begin to grow. Possibilities include sunny rooms, windowsills, or flat rooftops that hav


Bersihkan dan potong mangganya menjadi empat potongan panjang. Keringkan mangganya di bawah sinar matahari selama dua hingga tiga jam. Panaskan minyak di wajan atau teflon sampai minyaknya berasap. Hancurkan biji klabetnya. Campur klabetnya dengan bahan lainnya. Masukkan mangga ke campuran minyak tadi dan campur hingga rata. Masukkan mangganya ke dalam toples kaca yang sudah disterilkan. Tutup toplesnya dengan kain kasa. Jemur toples berisi mangga di bawah sinar matahari selama empat hingga lima hari. Lepas tutup kain kasanya, lalu tutup toplesnya dengan penutup toples. Sajikan.

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Remove the pit from the mango. You can also cube the mango into small chunks if you prefer that. You should lightly salt the pieces of mango and let them absorb the salt for twenty minutes. This will remove some of the moisture from the mango. Heat 1 1/2 cup of mustard oil in a pan until it sizzles, which should take between 1 and 2 minutes. If you don't have mustard oil, you can use regular cooking oil and 2 tsp. of mustard seeds instead, taking care to mix them together. Take it off the stove


Bersihkan debu minimal seminggu sekali. Bersihkan noda pada area tertentu jika diperlukan. Bersihkan jendela kawat secara rutin.

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To help your screens continue looking great, you'll want to keep dust and dirt from building up.  Giving your window screens a light dusting once a week can cut down on the amount of heavy cleaning you'll need to do.  Use these basic steps to keep up with your weekly screen dusting schedule:  Grab a vacuum cleaner and a dusting brush attachment. Use the vacuum cleaner to gently suck up any dirt on the screen. If you are able to do so, vacuum both sides of the screen. It's best to work top to bot


Bersihkan endapan bubuk dengan pembersih batu (masonry). Gunakan pisau dempul atau pengikis cat untuk mengelupas cat ada ada di batako. Bersihkan batako dengan mesin pressure washer atau slang dan sikat. Tunggu selama 4 jam sampai batako kering. Tambal retak dengan dempul poliuretan.

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Some cinder blocks that have been exposed to water through a leak will develop a white powder coating on the outside. It can be removed by scrubbing the deposits with cleaner and a scrub brush. Allow the cleaned areas to dry completely before washing the walls further.  Alternatively, you can mix the masonry cleaner with water in a 1-to-1 mixture in a pressure washer and clean the surface of the cinder blocks with the pressurized mixture. To avoid future deposits after painting, locate the cause


Bersihkan epilator setiapkali selesai dipakai. Lakukan pencabutan beberapa kali dalam seminggu. Lakukan perbaikan kapan pun Anda mau. Gunakan epilator pada bagian tubuh yang lain.

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If you use your epilator wet, you can rinse it under running water. If you use it dry, clean it with rubbing alcohol or use the cleaning kit it came with. This will prevent the epilator from getting clogged, as well as sanitizing it for the next time you use it. Hair grows in stages, so you may notice new growth a few days after your first session. Over the course of a week, you'll want to epilate your legs two or even three times to get all of the hair. After that, you'll be able to enjoy smoot


Bersihkan halaman/pekarangan Anda dari berbagai objek yang mungkin menakutkan serta membuat burung gagak pergi. Pasanglah umpan. Gunakan suara burung gagak. Bangunlah sebuah tempat bertengger. Sebarkan makanan.

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Crows are easily spooked by random noises, so items like bells, wind chimes, and even squeaky loose gates can keep them away. Additionally, crows are frightened by reflective surfaces that move in the breeze, creating random flashes of light. Figures like scarecrows or owl decoys can be frightening to crows at first, but they are intelligent birds, and will not be fooled for long. If it looks like one crow is in your yard, others will want to follow. It should appear natural and alive, and figur


Bersihkan hanya jika memang perlu. Siapkan kain yang lembut. Basahkan bagian kecil dari kain tersebut. Pegang bagian pinggir kasetnya. Lap permukaan kaset dari lubang tengah mengarah lurus langsung ke pinggir. Lap dengan kain kering. Tunggu selama dua menit sebelum mencobanya.

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Clean the disc if you notice dirt or dust on the non-labeled side, or if your console or computer can't run the disc. Frequent cleaning is unnecessary and increases the risk of scratching the disc. Always use a smooth-textured, lint-free material, such as cotton or microfiber cloth. Avoid rough materials such as facial tissues or paper towels. Use regular tap water to wet a small area of the cloth, then squeeze it out to remove excess water.  Never use household cleaning products, which can ruin


Bersihkan hookah. Tuangkan air dingin ke dalam vas. Tambahkan es (opsional). Masukkan pipa hookah ke dalam dasar vas kaca. Hubungkan selang. Periksa aliran udara. Posisikan nampan logam di bagian atas pipa hookah.

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Wash the hookah with water and a soft brush before using it for the first time, and whenever it gets dirty. Disconnect all parts first, and wash every one except the hoses; assume these are not water-safe unless labeled otherwise. Wipe it dry with a towel and leave it to air dry before you continue.  Cleaning after every session is ideal, but definitely clean whenever you see residue on the vase, or when the smoke doesn't taste right. A long, thin brush helps you reach inside long parts. You mig


Bersihkan kandang dengan cepat setiap hari. Keluarkan kelinci dari kandang. Keluarkan benda-benda dari kandang. Sisakan sebuah sudut kecil. Periksa kesehatan kelinci. Periksa kondisi kandang. Bersihkan penampung kotoran. Gantilah alas tidur yang terkena kotoran. Masukkan kelinci kembali ke dalam kandang.

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Rabbit hutches should be cleaned every day to ensure that your rabbit lives in a clean and sanitary environment. Soiled bedding material and old food can easily create an unclean hutch. Plan to take a few minutes every day to tidy up your hutch. Place your rabbit in a temporary holding pen, rabbit run, or another place where she’ll be safe while you clean the hutch. Be sure to give her some food and water, along with a couple of toys. Take out old and unwanted food. Remove soiled litter, hay, an


Bersihkan kandang kuda setiap hari. Sisir bulu kuda peliharaan Anda. Bawalah kuda peliharaan Anda untuk berlatih dan bergerak.

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Mucking means cleaning. You have to remove the droppings from the bedding with a shovel and wheelbarrow and level the bedding. Make sure that the place you dump the droppings can't be smelled from the barn or stable area.  If your horse is stabled, clean the stable at least twice a day. Remove soiled bedding. Once you’ve disinfected the floor and waited for it to dry, refill the stable with clean, fresh bedding. If your horse is stabled, groom it daily to maintain its healthy coat. This also all


Bersihkan kapal secara menyeluruh. Lepaskan perangkat keras dari kapal. Gunakan bahan pelarut untuk mengangkat lapisan lilin dari kapal. Lakukan perbaikan yang diperlukan pada permukaan kapal. Ampelas kapal secara menyeluruh.

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You need to get everything off of the surface, from dirt and sand to marine life and seaweed. In general, it is easiest to clean the surface of the boat as it comes out of the water. Use a high-pressure hose, a scrapper, and rags to make the boat spotless. You want to take off as much as possible, down to any aluminum window siding. This could cause a crease between the hardware and the paint, which will allow water to get into the cracks and ruin the paint. Anything you cannot remove you should


Bersihkan kotoran besar dan tali sepatu. Bersihkan noda darah dan garam dengan cuka dan air. Bersihkan kotoran dan noda minyak dengan soda kue. Semprotkan noda air yang mengering dengan air. Gunakan penghapus pensil putih untuk menyingkirkan lecet.

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Prepare your shoes for cleaning by brushing away excess dirt, removing the shoelaces, and stuffing your shoes with newspaper or a shoe tree to protect their shape. You can use either a shoe brush or a damp rag to clean off the top layer of dirt clinging to the surface of your shoes.  Suede is soft and fairly delicate. Use gentle brushing motions to clear away dirt. You can wash your laces either by hand or by placing them in a mesh laundry bag in a washing machine. If you wear your Gazelles thro


Bersihkan kotoran dan alas tidur kambing setiap hari. Dorong kambing untuk aktif bergerak. Mintalah suntikan "BoSe" kepada dokter hewan. Vaksinasi kambing setiap tahun. Bersihkan cacing dari tubuh kambing setelah Anda berkonsultasi dengan dokter hewan. Waspadai kembung.

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Scoop out poop and wet, stinky bedding every day. This includes in the pasture and in the goat’s shelter. Replace the bedding with fresh hay.  This will prevent your goat from becoming ill since you’re removing the parasites that live in the manure. Once or twice a year, you should do a deep cleaning of your goat’s shelter. Remove the bedding and scrub down all surfaces. Then replace the bedding with fresh hay. Goats are active animals, so make sure your goat gets lots of exercise. Encourage you


Bersihkan kotoran yang ada di bawah kuku.

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Using the tip of the nail pick on a pair of clippers, clean underneath your fingernails to remove dirt and other built-up grime. Do this in the bathroom, under good lighting, so you'll be able to see your nails clearly.  In general, it's easier to clean the dirt from underneath your nails before you wash your hands instead of after. The drier the better. Avoid using a pencil to clean them out, as the lead may cause them to look dirtier.


Bersihkan kulit dengan sabun antiseptik. Hindari pakaian ketat. Berhenti merokok. Jaga berat badan sehat. Jangan mencukur bulu badan. Jaga agar daerah selangkangan selalu bersih dan sejuk. Hindari panas berlebih.

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Use a gentle, non-irritating soap to wash your skin, focusing on areas that are most likely to be affected by blocked sweat glands. These areas include the groin, armpits, beneath the breast, and any other area of skin that folds against itself.  Choose a mild, hypoallergenic soap to avoid irritating your skin. Exfoliating your skin may also prevent blocked sweat glands. Allow your skin to air-dry rather than rubbing dry with a towel. Wash daily, or twice a day if necessary to maintain cleanline


Bersihkan kulit minimal sekali sehari.

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Use products suitable for your skin type and remember, you may need a different product for the skin on your face and the skin on your body. Use a mild, gentle cleanser and apply moisturizer after washing. Drink plenty of water to stay hydrated too. Being well hydrated is good for both the health and appearance of your skin.  Soap-free facial or body wash and water offer one easy way to cleanse your skin. Alternatively, choose a specially formulated facial cleanser from your favorite brand range


Bersihkan kulitmu. Lakukan uji coba sebelum acara.

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Before you begin, it's a good idea to cleanse your tattooed skin with a wipe or a little facial wash. If you have a large tattoo, take a shower or bath. This prepares the skin to receive the makeup.  Keep in mind that you shouldn't attempt to cover a tattoo with makeup unless it's fully healed, otherwise you could ruin the ink or develop an infection. Tattoos can take as long as 45 days to heal completely. Don't attempt to cover a tattoo that is fresh and hasn't peeled yet. If you plan on coveri


Bersihkan lem sebanyak mungkin terlebih dahulu. Gunakan produk yang mengandung d-Limonene. Cobalah gel pelarut.

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Even if the super glue has already dried, you can still try to remove any excessive adhesive.  To remove super glue that has already dried, apply acetone nail polish remover to a cotton ball and dab it on the spot. Only apply it to a small area to start. If you notice the nail polish remover is damaging your carpet, discontinue use immediately. Otherwise, you can continue applying it to the rest of the stain.  Use a wet cloth to blot the area, to pull up any adhesive and to remove excess nail po


Bersihkan lemari baju dan singkirkan pakaian yang tidak disukai. Belilah baju dan aksesori yang menunjukkan gayamu sendiri. Buatlah pakaian yang membuatmu merasa keren.

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Take everything out of your closet and try on all of your clothes. Look at yourself in the mirror to see if you like each item. Keep items that make you look and feel great and donate items you don’t like. Wearing clothes that make you feel amazing will help you have more confidence, which makes people see you as being more attractive. Look for items that fit your sense of style and fashion preferences. Additionally, choose clothing and accessories that relate to your hobbies and interests. This


Bersihkan luka baru secara rutin. Lembapkan luka dengan petroleum jelly saat proses pemulihan. Rawat luka bakar Lindungi bekas luka dari sinar matahari langsung selama proses pemulihan. Lepas jahitan ketika dianjurkan dokter.

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If you get a wound, keeping the area clean can help prevent infections, irritation, and scarring. Wash the area daily with gentle soap and warm water to remove germs, dirt, and debris.  Avoid soaps that contain harsh perfumes and dyes. If you’re getting medical treatment for your wound, follow your doctor’s instructions for cleaning and dressing it. Wounds that develop scabs are more likely to leave scars. To prevent scabbing, always cover your clean wound with hydrating petroleum jelly, such as


Bersihkan luka gores tersebut dengan sabun dan air hangat. Oleskan petroleum jelly. Tutuplah luka tersebut. Gantilah perban secara teratur.

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Wash with soap and warm water. Dry well by patting, not rubbing, the skin. Make sure there is nothing around the cut that might continue to irritate your skin. Spread petroleum jelly (or Vaseline) in the cut with a cotton swab. Do not dip the swab in the jelly more than once, because you could contaminate the jelly. Once the cut is covered with petroleum jelly, cover it with a bandage. If the cut is on your fingers, you can simply roll a finger cot over the cut. Make sure the bandage is on dry s


Bersihkan luka. Gunakan salep antibiotik. Balut luka. Gantilah perban setiap hari.

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Once you've stopped the bleeding, you need to wash out the wound. Use soap and water to clean it out, making sure to remove any dirt from the wound. This may be more easily done under running water or even in a shower.  If some of the dirt in the wound is stubborn, you can pluck it out with tweezers. Make sure to clean the tweezers with rubbing alcohol before using them so you don't introduce more bacteria. If you can't get the wound completely clean, talk to your doctor. Use antibiotic ointment


Bersihkan luka. Tekan luka untuk menghentikan pendarahan. Balut luka. Waspadai infeksi.

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Wash it well with soap and water for at least 5 to 10 minutes. Any type of soap and clean water is generally fine. Studies have shown that there is no significant difference if you use antiseptic solutions like hydrogen peroxide or antimicrobial soap for a generally clean cut.  The key is to use copious amounts of irrigation. If there is dirt, glass, or another object in the cut that does not wash out easily, or if the wound is from a dirty or rusty object or animal bite, you should call your do


Bersihkan muka. Jaga kesehatan gigi. Mandi setiap hari Wangikan aroma tubuh Anda.

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Your face is the first thing people see when they meet you. Caring for your skin is important to prevent acne, dry skin, or oily skin, and to look and feel your best.  Wash your face with either cold or lukewarm water. Avoid using warm/hot water when you wash up.  Use a gentle exfoliator once or twice a week. Don't exfoliate too often, or you could irritate your skin.  Pat your face dry with a clean, gentle cloth. Don't rub your face dry, or you could upset the skin. Brushing and flossing should