LIbatkan diri dalam budaya Paris yang modis dengan mengenakan pakaian kreatif. Belajarlah dari orang-orang Paris itu sendiri. Pilihlah tata rambut dan riasan wajah minimal. Bawalah payung.

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Let the origin of haute couture inspire you. Take your pieces and put them together in ways you haven't before. Paris has truly seen it all, so go out there with your head held high, whatever you're wearing.  Paris is known as the fashion capital of the world. It is not uncommon to see people in daring, attention-grabbing outfits. If you're looking for a place to go out dancing in spiky heels or a feather boa, Paris is an appropriate location. A wardrobe full of name brands might make you feel m


Labeli kolom A dengan satuan awal. Labeli kolom B. Masukkan ukuran atau angka awal pada kotak “A2”. Buka “Formula Builder”. Masukkan nama kotak (huruf yang diikuti angka) yang memuat data/ukuran awal pada kolom "number". Masukkan satuan asli pada kolom "from_unit". Masukkan satuan akhir atau "to_unit". Tekan tombol ↵ Enter untuk menjalankan fungsi.

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For the purposes of this example, let's assume that the measurement you want to convert is in column A and you'd like to see the conversion results in column B (but in reality, this method will work for any two columns). Click on cell A1 and type in the original unit (the one you'd like converted, e.g. seconds, hours, or days). This is also called the “from_unit.”  For example: type “Minutes” into cell A1. In this example, we will convert 21 (number) minutes (from_unit) to seconds (to_unit). Exc


Lacak keberadaan keluarga Anda. Pasanglah aplikasi untuk melacak ponsel Anda sendiri. Carilah telepon yang hilang.

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Any smartphone or regular phone with a GPS chip can be tracked. Here are some options for keeping track of your family's location at all times:  Contact your cell phone provider to ask if they offer a family tracking plan for an additional monthly charge. This may also come with parental control abilities.     Install a GPS tracking app on your family's smart phones. Some apps allow the user to voluntarily share her location with friends, while others are intended for parents to track children.


Lafalkan ikamah setiap kali Anda salat berjamaah. Lafalkan ikamah sebagai pengingat saat Anda salat seorang diri. Letakkan lengan di sisi-sisi badan Anda selama ikamah. Lafalkan dengan cepat dan dengan nada rendah monoton.

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Typically, the muezzin (Mu'adhdhin) at your mosque will lead the Iqama aloud. They may even recite it over a loud speaker. Say the call to prayer along with them to honor Allah and prepare yourself for prayer.  Don't repeat the line "Qad qaamati Salaah, Qad qaamati Salaah" unless it's traditional in your mosque. Typically, only the person leading the Iqama says this line, which means “Prayer is to begin.” Your congregation may only repeat the Athan. If so, don't recite the Iqama along with the c


Lafalkan kata-katanya dengan benar. Kuasai pengucapan 1 sampai 10 dalam Taekwondo. Kenali huruf-huruf apa saja yang harus dibunyikan dalam suatu kata.

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Depending on the word you are speaking, you might emphasize a different syllable in order to pronounce it correctly. Some websites allow you to listen to native speakers pronouncing each word. You can also record yourself for comparison.  Emphasize the right syllable. For example, you should emphasize the first syllable when saying "hah nah", "dah suht", and "yu suht". But you should emphasize the second syllable when saying "ilgup", "yu duhl", and "ah hope". Remember not to be thrown off if you


Lakukan aktivitas fisik sebelum belajar. Gantilah tempat belajar Anda. Jauhkan pengalih perhatian. Beristirahatlah. Makanlah ketika Anda merasa lapar.

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Your brain and body need to be in the right mood to optimize your studying. Studies show that light exercise boosts brain activity. By stimulating the brain, you're warming it up for your study session so it will absorb information more effectively. Try taking a 10-20 minute walk or doing some calisthenics (jumping jacks, running in place, jumping rope, etc.) before you start studying to activate the learning areas of your brain. Sitting in the same location every time you study will get boring.


Lakukan ampelas basah kembali dengan kertas grit 2.000 dan 3.000. Bilas area yang diampelas. Biarkan area kering sepenuhnya. Gunakan buffer atau senyawa penggosok untuk memoles area. Usapkan lilin pada area yang selesai.

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Once you have completely wet sanded the area with your 1200 or 1500 grit sandpaper, repeat the process with 2000 or 3000 grit paper.  This will remove any shallow scratches or abrasions left by the first stage of wet sanding.  If the damage you are trying to repair is light, you can do only this step. Remember to keep the area completely wet as you sand with this paper. Once you have completed the wet sanding, use a hose to rinse off any soap or debris left on the vehicle.  Be sure you rinse it


Lakukan apa yang Anda bilang akan lakukan. Tawarkan bantuan, walaupun Anda tidak perlu melakukannya. Lakukan sesuatu dengan maksimum. Coba belajar untuk mengantisipasi kebutuhan orang lain.

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No one will respect someone viewed as flaky or unreliable. If you want to be respected, come through on your commitments and promises to the people in your life. Call when you say you'll call, turn in assignments on time, and stand by your word. If you need to cancel or otherwise change your plans with someone, try not to get in the habit of using white lies or coming up with excuses to get out of it. If you said you'd come out drinking on Friday night but now would rather curl up with a bowl of


Lakukan beberapa kiat untuk memotivasi diri. Lakukan visualisasi Refleksikan keberhasilan yang pernah Anda raih. Perhatikan diri sendiri.

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When you're feeling stressed, overworked or generally down in some way, thoughts and feelings you thought were gone for good tend to come creeping back. When that happens, you need to have a few fallback methods that will help you get through the low moments without allowing certain thoughts and feelings to completely take over. . If you are a busy person with little time to relax, visualising can help greatly. One example to consider is this image (or any memory of a beautiful or happy place yo


Lakukan beberapa perawatan dasar. Jadilah pemimpin. Bersikaplah dengan tegas dan konsisten. Cobalah untuk membaca bahasa tubuh si kuda. Longgarkan tali kendalinya.

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You should do some groundwork with your horse before you attempt to ride him. This establishes you as the leader and teaches the horse to follow your command, while also reinforcing his trust in you.  Begin by taking your horse for a walk, as you would a dog. Use a halter and lead and go on a small expedition, walking beneath trees, through water or over bridges, side by side. This will plant you firmly within your horse's comfort zone. Always walk beside the horse, never in front of it, and avo


Lakukan de-thatch (pembasmian ilalang) halaman untuk meminimalkan bayangan dan meningkatkan sirkulasi udara. Pastikan halaman mendapatkan sirkulasi udara yang baik dengan menganginkan (aerating) halaman.

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Manually go over the lawn with a convex rake. Use a power rake. You can rent it from some hardware or home improvement stores. Once you are done power raking your lawn, you will need to use a regular rake to sweep up the debris. If you have cool-season grasses, de-thatch the lawn between late summer and early fall. If you have warm-season grasses, de-thatch in late spring. Not enough air circulation will lead to moisture being trapped—and where there is excess moisture, there will be mushrooms.


Lakukan deadlift. Squat Coba bench press.

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Deadlifts are a great workout for your whole body. The motion will strengthen your muscles, tendons, and ligaments in the major muscle groups in your body. Incorporate this into your workout to strengthen the ligaments throughout your body.  Stand in front of a barbell with your feet shoulder-width apart. Bend down and grab the bar about shoulder-width apart. Don't bend your knees yet. Bend your knees until your shins touch the bar. Straighten your back. Rounding any portion of your spine could


Lakukan dengan cepat. Bilaslah pakaian dalam air hangat. Gosokkan sabun cuci pakaian pada noda. Pilihan lain, rendam pakaian di dalam air dengan pemutih. Cucilah. Jemur pakaian di luar di bawah sinar matahari langsung. Pahamilah bahwa kerusakan tersebut kadang-kadang bisa bersifat permanen.

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Like many common types of clothing stains, scorch marks are easiest to treat right after they've occurred. This article contains a few different methods for removing scorch marks from your clothing. Regardless of whether you use the method in this section or one of the other ones, you'll always want to immediately move your scorched fabric away from the offending heat source and start cleaning it as soon as you notice a scorch mark. Don't let a scorched piece of clothing or fabric sit out while


Lakukan dumbbell curl. Lakukan incline dumbbell curl. Lakukan concentration curl. Lakukan chin-up.

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Stand with your feet shoulder-width apart. Hold dumbbells in either hand at your sides, with your arms fully extended and your palms turned in. Curl the dumbbells to your chest.  Do between 6 and 8 reps and 2 sets. Increase to 3 sets after a week or two. After that, you can increase the weight of the dumbbells. If you don't have dumbbells, you can also use kettlebells or barbells. Sit on a workout chair at a 45-degree incline. Place your feet on the floor and hold the dumbbells at your sides wit


Lakukan eksfoliasi kulit dengan produk buatan sendiri. Bicarakan dengan dermatolog tentang opsi mikrodermabrasi. Ikuti perawatan laser. Pertimbangkan dermabrasi untuk bekas luka yang parah.

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Use a water and baking soda mixture, lemon juice, ground fruit seeds and nuts, sugar, papaya, or ground coffee on a regular basis to remove your ringworm scars over time. Apply the mixture to your scarred area, gently massage the mixture into the skin, and then rinse it well with warm water. If you don’t want to use a home remedy, you can also purchase over-the-counter exfoliation kits at drugstores. A dermatologist can help you remove mild scars caused by ringworm through using microdermabrasio


Lakukan eksfoliasi kulit wajah sekali seminggu. Gunakan masker wajah 2-4 minggu sekali. Gunakan setrip pembersih pori untuk mengeluarkan komedo.

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Exfoliation does not need to be done every day, as this can make your skin irritated and raw over time. Instead, aim to exfoliate your skin once every 1-2 weeks to remove dead skin and soften it up. You can use a homemade exfoliating treatment, or use a store-bought one. Simply wet your skin, scoop some of the exfoliant onto your fingertips, and massage it onto your skin. Do this for 60-seconds, and then use a bit of warm water to rinse it off.  Try mixing sugar with honey for a home-made exfoli


Lakukan exfoliation pada bibir. Belajar cara menyeka bibir dengan aman. Gunakan pelembap bibir (lip balm) atau jeli petroleum.

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For a more intense removal of dead or flaking skin, make a homemade exfoliation treatment for lips. Mix together equal amounts of sugar and honey (or olive oil), then rub onto your lips in a circular motion with a soft-bristled toothbrush. Let this sit for a few minutes, then wipe off your lips as described below. Soak a soft cloth in lukewarm water for a minute, then gently wipe your lips. This prevents tiny tears in your lips, which can make them turn pink or sore. Follow this method whenever


Lakukan gaya hidup sehat. Dapatkan tidur cantik Anda. Jagalah agar tubuh Anda selalu terawat. Temukan titik pusat tubuh Anda.

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. A healthy body is very often considered an attractive trait. This doesn't mean you need to become a body builder or marathon runner. Start by making basic healthy decisions in your everyday life, and take it from there. Maintaining a healthy lifestyle can demonstrate maturity and responsibility, which are attractive traits to a potential mate.  Studies show that 12% body fat in men, and 20% body fat in women is a good goal to strive for. In men, a 12% body fat ratio increases testosterone leve


Lakukan gerakan lunge. Lakukan gerakan lunge yang lambat dan terkontrol. Lakukan gerakan squat jika ingin menderakkan kedua lutut.

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Stand up with your feet hip-distance apart. Then step one foot back and bend your knees. You should step back far enough so that your front knee stays over the front ankle when you bend. The back knee should be in line with the hip when it is bent. Being in the proper position will ensure that you don't injure your knee when you put pressure on it. Lower your body down far enough so that the back knee is close to the floor, but not touching it. As you go down, your front foot should stay flat on


Lakukan gerakan melempar tanpa cakram. Bangun kekuatan tubuh. Perkuat otot inti. Tingkatkan kecekatan.

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Follow through with your motions. Interrupting yourself mid-throw may create a stutter in your form. When you’ve got a good feel for the stance and delivery, repeat this exercise with your eyes closed.  Be careful when practicing with your eyes closed. Even if you know your practice area well, a misstep could be painful. Practicing this motion with your eyes closed will improve your body awareness and help the motion become a more natural reflex. Medicine ball back exercises may be the best plac


Lakukan gerakan squat. Lakukan plie. Lakukan lunge. Lakukan gerakan ekstensi pinggul sambil berdiri. Lakukan gerakan seperti cangkang kerang. Lakukan postur jembatan.

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Doing squats is a great exercise not only to tone and lift your buttocks, but also to help build overall lower body strength. To do squats:  Stand with your feet shoulder width apart. Your feet should be facing forward, rather than turned out to the side.  Tighten your stomach muscles for stability. Place your hands in a prayer position, with the palms touching. They should be parallel to your chest, but not touching. Bend your knees and squat down as if you were going to sit on a chair.  Stop w


Lakukan gerakan untuk melatih otot pektoral. Lakukan olahraga ringan 3 kali seminggu di rumah menggunakan berat badan sebagai beban. Rekrutlah pelatih kebugaran. Biasakan berdiri atau duduk dengan postur tubuh yang baik.

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Since your pectoral muscles are directly beneath your boobs, any increase in their size will make your breasts appear larger. Push-ups are a classic chest exercise, and target your pectorals while strengthening the rest of your body. Do planks. Lay on your stomach, then prop yourself up on your forearms. Hold this pose for as long as you can, aiming for longer times each time you exercise. This exercise will improve your chest strength while working your whole body. Do dips using two chairs. Pla


Lakukan hal serupa pada head bawah drum. Rawat snare dengan baik.

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Depending on your taste, it will either be the same pitch as your batter, or vary a little. Follow the same process, periodically taking the time to smooth out the wrinkles in the plastic covering with a cloth or a napkin as you bang on it. This will help make the tone uniform across the drum, so the wrinkles won't settle out later and change the sound. To make sure your bottom and top heads have the same pitch, try muting the top head while you check the tune of the bottom. To do this, try sett


Lakukan hal yang kecil namun bermanfaat bagi orang lain secara sukarela, bukan untuk mencari perhatian. Jadilah sukarelawan di sebuah organisasi atau kelompok yang membantu orang lain. Jangan menjadi terlalu berkomitmen dalam melakukan pekerjaan sukarela. Mintalah seseorang untuk melakukan pekerjaan sukarela bersama Anda.

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You can honor God by performing good actions for others more casually in your everyday life. Additionally, helping others can help increase your overall appreciation, enjoyment, enlightenment and quality of life. Change up the small, nice things you do for others to keep it new for you. How can you put others needs even-with yours, and avoid pressing for minor desires and grievances to live a more humble life, outwardly and inwardly, for honoring others and God?  Yield to a car to let them merge


Lakukan hal-hal baru. Pilihlah yang lebih berisiko. Sediakan waktu untuk berkumpul dengan orang-orang yang membuat Anda merasa baik tentang diri sendiri. Kembangkan hobi. Perlihatkan rasa percaya diri melalui bahasa tubuh Anda. Sediakan waktu untuk memperhatikan penampilan Anda.

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If you have trouble with self-confidence, then doing something completely new and different probably doesn't exactly excite you. Well, it's time to be brave and venture forth to do something you never expected to do. This could be introducing yourself to a new group of people at a party, signing up for a dance class though you have two left feet, or applying for a job that sounds fantastic but overwhelming. The more you get into the habit of trying new things, the more secure you'll feel, becaus


Lakukan hard reset pada perangkat Unduh dan pasang driver terbaru untuk perangkat Android dari situs web pabrik pembuatnya jika proses root gagal. Ikuti langkah-langkah di dalam panduan berikut Jika perangkat mati total (bricked), atau tidak dapat digunakan sama sekali setelah melalui proses root, Anda harus membatalkannya dengan proses unbrick.

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if the device stops working after rooting is complete. Rooting is not guaranteed to work on every Android with 2.3.6 Gingerbread, and a hard reset will restore your device back to the original factory settings. While Kingo and One Click Root are designed to automatically find and install the latest device drivers, you may need to manually install drivers prior to rooting. if you want SuperSU and all associated rooting software removed from your device. Unrooting your software will return your An


Lakukan head bang dengan mengangguk-anggukkan kepala. Lakukan fist pump dengan menggerakkan kedua lengan naik turun sambil mengepalkan telapak tangan. Lakukan gerakan running man dengan berlari di tempat. Rangkailah beberapa gerakan yang berbeda.

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If you’re going to a rave that’s playing heavy hip-hop or dubstep, you may want to do a headband. Simply rock your head up and down with the beat of the music to perform it.  The more you get into the music, the harder you can headbang. If you’re really feeling the music, incorporate your entire body into the headbang by bending at the waist. Simply pump your fist in the air with the beat to do a fist pump. This move is especially good if you have limited dancing experience because it’s easy to


Lakukan hobi sendiri. Habiskan waktu dengan teman-teman sendiri. Berolahragalah. Tantang diri sendiri.

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If you find that you and your partner spend all of your time together by default, find ways to enjoy activities on your own. Maybe you are interested in learning to sew but have never gotten around to it, or your partner wants to learn to dance. This is a great opportunity to explore your own interests without feeling like you need to be around your partner.  Having your own hobbies helps you and your partner make friends independently while doing activities that you enjoy. Some hobbies you may


Lakukan identifikasi masalah dan tentukan prioritas. Terimalah kesulitan sebagai hal yang tak terelakkan. Percayalah pada diri sendiri. Carilah hal-hal positif. Ubahlah cara Anda memandang kesalahan menjadi sebuah kesempatan belajar. Berfokuslah ke masa depan.

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When experiencing adversity, you can easily become distracted with minor setbacks and disappointments. These can quickly add up and become overwhelming. It's important to differentiate between minor inconveniences or disappointment and real obstacles to achieving your goals. For example, losing your ride to school and having to take the bus is an inconvenience; losing your job and no longer being able to afford classes is a major obstacle to graduating college. Defining problems and understandin


Lakukan interaksi dengan anak Anda. Tawarkan mainan. Perkenalkan konsep sebab dan akibat melalui percakapan. Tunjukkan kepada Anak Anda.

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Even young babies can begin to understand cause and effect: they cry, for example, and someone comes to feed, change, or comfort them. Maximize this natural way of learning by responding to your baby and interacting in various ways. Make faces to get your baby to laugh; pick your baby up if he or she reaches out for you. Babies and toddlers learn through play, so offer a variety of toys suited to your child’s developmental level. Your baby can learn that shaking a rattle creates a sound; your to


Lakukan interaksi kecil. Ikuti perkembangan informasi. Lanjutkan pembicaraan ke topik berikutnya. Tunjukkan bahasa tubuh terbuka dan ramah. Berlatihlah sesering mungkin.

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Build up your skills by having small interactions with people. Taking small steps will increase your confidence in your abilities. Because the interactions are small, it is not a big deal if they end up being awkward.  Smile at a person on the street. Start a conversation with a cashier, waitress, salesperson, delivery person, or the mailman. Give someone a genuine compliment. Ask someone an informal question. If you were in a checkout line, you may say, "Have you been really busy today?" Stay u


Lakukan jailbreak pada perangkat iOS Anda. Buka Cydia pada perangkat iOS yang telah di-jailbreak. Ketuk opsi Search dan cari  "Open in Chrome." Ketuk tombol "Install" untuk mengunduh dan menginstal kustomisasi. Buka aplikasi Setting pada perangkat. Pastikan bahwa "Open in Chrome" sudah aktif. Ketuk tautan untuk membuka Chrome.

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The only way to set a different default browser in iOS is to jailbreak the device. Jailbreaking is typically not possible if you are running the latest version of iOS. For instructions on jailbreaking various iOS devices, see Jailbreak an iPhone. Cydia is the package manager for your jailbroken iOS device, and allows you to install a variety of tweaks and apps specifically for jailbroken devices. You'll find Cydia on one of your Home screens after jailbreaking. This is a tweak to the iOS device'


Lakukan kecurangan sesekali. Santaplah camilan protein kasein misel sebelum tidur. Cobalah mengganti jenis lemak yang Anda konsumsi. Cobalah mengonsumsi suplemen.

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It's usually a good idea to plan for occasional cheating. If you know you get to cheat on a meal, maybe once a week, it will help control the temptation to cheat at other times. You can use you "cheat" meal as a reward for reaching workout goals. This can be a strong motivator! A pre-bedtime snack can help you fight the urge for an unhealthy midnight snack. Some bodybuilders swear by micellar casein protein for this, either as a supplement or in cottage cheese. The argument goes that this protei


Lakukan kegiatan fisik. Gunakan seni atau hobi menenangkan lain sebagai pelepasan. Gunakan teknologi.

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Any sort of frustration (physical or otherwise) can be alleviated by physical exertion. Sports like kickboxing or martial arts are especially effective. It'll fill your time, take your mind to another place, and get your adrenaline pumping which is a healthy alternative. Any exercise is good, even yoga, weight training, and standard cardio. Not only is it good for you mentally, but physically to boot. If you're not much of a sports or fitness freak, find more artistic hobbies for an outlet. Thes


Lakukan kencan kelompok. Jangan minum minuman keras atau menggunakan narkotika. Kenakan pengingat. Kelilingi diri dengan teman-teman yang baik.

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Going on group dates can be a great way to enjoy your partner's company and reduce the chances of sexual pressure coming up. You, your date, and your friends can all enjoy a fun evening together and keep the focus off of anything sexual.  If you're trying to avoid any difficult situations, try bringing other couples or friends along on your dates.  Try going on dates with another couple or in a larger group. Avoid being alone together.  Don't leave public spaces or your friends. If you are tryin


Lakukan keperluan Anda dengan cepat. Bersiaplah saat kelinci bangun. Peganglah kelinci dengan kokoh dan putar secara perlahan ketika sudah selesai.

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Inspect, groom, or bandage your rabbit. It’s impossible to know how long your rabbit will stay in a trance, but 10 minutes is usually the maximum. It can feel like your rabbit just exploded to life in your lap! This is why it’s important to keep the rabbit’s body well-supported while in the trance. Other rabbits wake up more slowly and like to have their head rubbed while waking Snuggle it for a moment. Put the rabbit down and pack away the supplies around you.


Lakukan komunikasi secara terbuka dan rutin dengan banyak orang. Selalu bersosialisasi. Temukan sekutu Anda. Usahakan tetap berkomunikasi walaupun Anda sibuk. Biarkan orang-orang melihat Anda.

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Embrace this age of social media and let everyone into your life. Run a blog or website that is all you. It doesn’t matter if it’s not your first priority, or even your second priority, but it gives people a place to develop a stronger connection with you. . Try to build relationships with as many people as possible. Constantly be figuring out what you can do for other people and what they can do for you. Make lots of friends and make sure those friends are diverse people who are really doing th


Lakukan komunikasi yang asertif menggunakan kata "saya/aku". Ambillah keputusan untuk meninggalkannya. Belajarlah mengalah. Mintalah bantuan mediator. Jangan biarkan ia memosisikan diri sebagai korban.

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Don’t let yourself become a pushover. If the person is bullying you or violating your boundaries, calmly stand up for yourself using “I” statements.  An “I” statement might sound like, “I feel belittled when you criticize how I do my work. Could you point out a solution instead of dwelling on what I’m doing wrong?” Escalating the situation by becoming argumentative or defensive can make things worse. However, if you communicate your needs calmly, you can ease tension and possibly get your needs


Lakukan konfigurasi pengaturan akun Yahoo! Tambahkan alamat surel tambahan. Kelola akun. Lakukan konfirmasi akun pengiriman surel utama. Simpan perubahan.

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account. The first option is for your actual Yahoo! account, which is the title of the first section. To the right of this will be your Yahoo! e-mail address. Below it are three blue links that each do something different respectively. You can click on each of these links to edit that particular setting, or to view your profile:  The first one allows you to change your password. The second option lets you view your Yahoo! profile. The last option lets you edit your account information. The next


Lakukan kontak mata Condongkan tubuh sedikit ke depan saat mengobrol. Jangan menyilangkan lengan untuk menunjukkan keterbukaan melalui bahasa tubuh. Tersenyumlah Lakukan banyak gestur untuk menarik perhatian orang lain dan menegaskan gagasan Anda. Biasakan menjaga postur tubuh yang baik. Kuasai area personal.

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Eye contact both draws people in and shows them you're interested in them. Look people in the eye as soon as you enter a room, and maintain eye contact while you're speaking with them. This shows people you're interested in what they have to say. It puts your full attention on them and shows you're engaged with the present moment.  Consciously remind yourself to lean forward, whether your standing or sitting. Don't lean back in your chair. This makes you seem disengaged. Crossing your arms close


Lakukan kontak mata dan tersenyumlah. Carilah pembuka percakapan. Pastikan gebetan mengenal siapa diri Anda. Begitu percakapan berjalan, usahakan agar tetap ringan dan mengalir lancar. Setelah Anda mengenal gebetan dengan gebetan, gunakan sentuhan. Jangan lupa memberi pujian kepada gebetan Anda. Ketahuilah kapan saatnya menyudahi percakapan. Jika Anda siap untuk mengambil langkah berikutnya, ajaklah dia berkencan.

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These are two of the biggest rules of flirting. Flirt with your eyes and don't forget to smile. We communicate so much with our eyes and our lips, and they're some of our most flattering features. Use them to your advantage!  Look into your crushes eyes a little more than is comfortable. It's hard to do, but it sends the signal that your crush is irresistible — something everyone wants to feel like. Make eye contact when you talk with your crush. Learn to hold your crush's eyes with yours when y


Lakukan kontak mata dengan para juri untuk menunjukan rasa percaya diri kepada mereka. Tersenyumlah (sering). Miliki postur yang sempurna untuk berjalan seperti seorang ratu. Selalu jadilah teladan sepanjang waktu. Kuasai proses wawancara untuk meningkatkan peluang kemenangan Anda.

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If that’s too intimidating, try staring at their forehead or nose. It will look like you’re looking them in the eye without the pressure of eye contact.  Establishing brief eye contact with the judges will draw them in and show them you are a good performer. It conveys confidence, which is so important in beauty queens. Don’t maintain eye contact for longer than a few seconds, though, or it could come across as intentional or even creepy. No one wants to choose a grouchy beauty queen or one who


Lakukan kontak mata dengannya. Sapa dia dan sebutkan nama Anda. Jika Anda berdua sudah pernah mengobrol di dunia maya, peluk dia saat Anda berdua bertemu. Lanjutkan percakapan dan mintalah nomor teleponnya. Perkenalkan diri Anda tanpa ragu.

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If you are trying to introduce yourself to a girl that you don't know, you'll have to make eye contact with her first. Look at her direction and see if she reciprocates the eye contact. If she looks you in the eyes and smiles, it's usually a physical sign that she wants to talk to you. Girls who aren't with anyone or look bored may be more willing to talk to you. An introduction doesn't have to be elaborate, it just has to get a response. Simply say "Hi" and tell her your name. Then, you can ask


Lakukan kontak mata sambil tersenyum dan bersikap ramah. Bersikaplah apa adanya. Bantulah orang lain tanpa diminta. Temui tetangga Anda. Rawatlah tanaman. Berikan pujian kepada orang lain

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Smile and act friendly. When someone is talking to you, make eye contact to show that you are interested. Eye contact is a way of connecting with another human being on an intimate level, and is key to being well-liked by others. This means putting away your phone and being present in the moment. Whether you are ordering a drink at the coffee shop, sitting through a boring family holiday get-together, or out with friends, be present with those around you. Honesty and realness are key to getting


Lakukan kontak mata. Jabat tangan dengan tegas. Bicara perlahan dan jelas. Seringlah tersenyum. Berhenti minta maaf. Perlakukan orang lain dengan hormat. Latihlah keahlian sosial yang baru ini.

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Maintaining eye contact while you are talking, as well as when the other person talks, is a sign of confidence and interest. Never check your phone, stare at the floor, or keep scanning the room. This can make you appear rude, anxious, or even discomforting.Try to keep eye contact for at least half of your interaction. As a start, try to make eye contact with someone long enough to find out what color eyes the person has. A solid handshake can instantly make you seem confident and self-assured.


Lakukan kontak mata. Tersenyumlah. Mulailah berbicara. Lakukan inisiatif untuk membuka percakapan. Usahakan agar percakapan tetap ringan. Gunakan bahasa tubuh untuk menyampaikan niat Anda. Sentuh dia. Puji dia sejak di awal percakapan. Jagalah interaksi Anda agar tetap singkat dan menyenangkan. Tuntaskan usaha Anda.

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. Eye contact is the best and easiest thing you can do to start flirting. You can look deeply into the person's eyes while also taking the time to break eye contact to keep things from getting too intense. Consider using it in these ways:  Get caught looking. Don't stare, but do throw small glances at someone. Keep doing it until he or she catches you. Hold the gaze for a second, smile, and look away. Look into his or her eyes when you talk, particularly at meaningful points in the conversation


Lakukan kontak mata. Tunjukkan bahwa Anda adalah sosok yang tenang dan terkontrol. Tingkatkan pengetahuan Anda. Ajukan pertanyaan. Buat dia tersenyum. Ubah topik pembicaraan. Jadilah sosok pria yang maskulin atau wanita yang berani.

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Making eye contact shows that you have confidence.  Also, when you make eye contact with someone, it shows that you’re interested in learning more about them.  Make sure that you don’t hold eye contact for too long – about two seconds is a good length – lest you come off as creepy or intimidating. Animated people don’t leave much too the imagination because they are the center of attention.  To be attractively mysterious, be calm, somewhat serious, and relatively even-keeled.  Be the calm at the


Lakukan langkah berikut jika versi Excel Anda menampilkan logo pita (Home, Insert, Page Layout, Formulas…)  Lakukan langkah berikut jika versi Excel Anda menampilkan bilah alat tradisional (File, Edit, View, Insert…)  Ketahui bahwa Excel untuk Mac 2011 dan versi-versi di atasnya tidak menyertakan analysis tool pack.

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Click on the Office Button at the top left of the page and go to Excel Options. Click on Add-Ins on the left side of the page. Find Analysis tool pack. If it’s on your list of active add-ins, you’re set. If it’s on your list of inactive add-ins, look at the bottom of the window for the drop-down list next to Manage, make sure Excel Add-Ins is selected, and hit Go. In the next window that pops up, make sure Analysis tool pack is checked and hit OK to activate. Allow it to install if necessary. Go


Lakukan latihan aerobika minimal 150 menit seminggu. Lakukan latihan interval 2-3 kali seminggu. Lakukan kegiatan sehari-hari dengan lebih banyak bergerak. Jangan makan camilan.

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Cardio or aerobic exercises are the activities that are responsible for higher calorie burns. Combined with a diet program, cardio can help you lose weight quickly.  The USDA recommends participating in at least 150 minutes or about 2 1/2 hours of moderate-intensity physical activity each week. But if you're looking to burn even higher amounts of calories, aim for 300 minutes each week.  Moderate intensity activity will differ for everyone. You should aim to be out of breath and sweating slightl


Lakukan latihan aerobika reguler. Lakukan aktivitas untuk melatih kekuatan. Berkonsultasilah dengan pelatih pribadi.

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Even when you're trying to gain weight, including regular aerobic activity is healthy and beneficial to your lifestyle.  Cardiovascular exercises strengthen your heart, improve or manage some chronic health conditions like high blood pressure or diabetes, and give you more stamina throughout the day.  Cardio exercises can include:  jogging or walking, biking, swimming or hiking. Always monitor approximately how many calories you're burning through exercise.  You'll need to calculate this into yo


Lakukan latihan angkat beban yang berfokus menguatkan otot kaki.

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Strengthening your leg muscles can improve your jumping abilities. Weight exercises that target your leg muscles will help you improve your vertical leap.  Do weight training two to three times per week.


Lakukan latihan bernapas dalam-dalam. Lakukan teknik relaksasi otot secara progresif. Berlatihlah meningkatkan kesadaran. Gunakan teknik grounding.

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Deep breathing techniques are crucial to coping with anxiety and reducing panic attacks. When you breathe deeply it can help you reduce feelings of tension, anxiety, and jitters; this is because controlling your breathing reduces your heart rate, blood pressure, and resets your autonomic nervous system. This causes a physiological reaction which makes you feel relaxed. Place yourself in a quiet and safe space. Begin by closing your eyes and breathing in through your nose and out through your mou


Lakukan latihan fisik. Terapkan pola makan yang sehat. Biasakan tidur malam yang cukup. Lakukan meditasi kesadaran.

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When experiencing stress, your brain produces hormones that tell the body to prepare to respond to a threat. Serious stress can compromise your mental health and may cause physical symptoms, too. One good way to manage stress is through exercise.  Exercise and physical activity can bring relief to tense muscles. Exercise also causes the body to release endorphins. Endorphins are neurotransmitters that make you feel good and inhibit your body’s stress response. They also help to improve your mood


Lakukan latihan interval intensitas tinggi (high intensity interval training {HIIT}) untuk menurunkan berat badan. Kencangkan otot perut dengan berlatih penguatan otot inti. Lakukan latihan angkat beban dan penguatan tubuh untuk mengencangkan otot lengan. Latihlah otot bokong Biasakan berjalan kaki atau menggunakan tangga untuk mengencangkan otot kaki sambil membakar kalori.

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HIIT workouts involve short boosts of cardio activity followed by short rest periods. Warm-up for about 5 minutes by giving your workout about 20 to 30% of your effort. Increase the intensity of your activity so you’re giving about 80 to 90% of your effort for a full minute. Then, drop down to about 50% of your effort for 2 minutes. Alternate between doing 1 minute of high intensity and 2 minutes of moderate-intensity for about 30 minutes before cooling down.  You can easily do a HIIT workout on


Lakukan latihan kardio yang stabil. Lakukan latihan di pagi hari. Sertakan latihan perut dan pengencangan bagian tengah tubuh.

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Steady state cardio is any aerobic exercise that keeps your heart rate at a relatively stable level for at least 10 minutes.  This type of exercise will help burn calories and support your metabolism.  In general, it's recommended to get at least 150 minutes of aerobic activity each week (or 30 minutes five days a week).  Aim for a mix of moderate- and high-intensity activity.  This combination will burn calories from fat in addition to providing cardiovascular benefits.  A variety of activities


Lakukan latihan otot PC dengan pasangan Anda. Lakukan remasan PC dalam keadaan ereksi. Lakukan latihan PC blitz.

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Doing PC exercises while having sex can be productive and fun. The male partner gets erect, penetrates the female, and the pair take turns doing PC muscle exercises — he flexes, then she flexes, and so on. Just make sure that your partner is as keen on doing exercise as you are. Massage your penis until you have an erection. Gradually massage your penis until you are at the brink of orgasm. Stop massaging immediately and start contracting your PC muscles. Once your erection begins to go flaccid,


Lakukan latihan pemanasan sebelum berlatih menggunakan beban. Lakukan peregangan dinamis sebelum berlatih. Pilihlah berat beban yang tepat. Tentukan berapa banyak repetisi gerakan yang ingin dilakukan dan berusahalah mencapainya. Lakukan gerakan sampai tuntas sebelum mengunci sendi yang digunakan. Aturlah tempo bergerak. Bernapaslah dengan teknik yang benar. Beristirahatlah sebelum melakukan set atau gerakan berikutnya. Mintalah seseorang mendampingi Anda saat melakukan latihan yang berbahaya. Lakukan peregangan statis untuk pendinginan setelah berolahraga.

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It's important to oxygenate your bloodstream, loosening up your muscles, warming them up, and getting them ready for heavy lifting. If you want to build muscles and avoid injuries, warming up is essential. Start with some basic push ups and sit ups, a few sets of each with a brief rest period between. Do a few sets, gradually increasing the number of reps in each set. You might start with 10 of each and work up to 50. with dynamic stretches before a workout. It is important that you dynamic stre


Lakukan latihan pemanasan suara sebelum menyanyi. Pelajari teknik pernapasan perut. Mempertahankan vibrato saat volume suara berubah. Ikuti kursus vokal untuk meningkatkan kualitas suara.

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Warming up your voice can help avoid vocal strain and naturally bring out your vibrato. Before you practice a song, try any of these singing exercises for at least 5-10 minutes:  Hum at a pitch in your lower range, then slowly open your mouth and transition from humming to singing.  Put your lips together and exhale while vibrating your lips, then vocalize up and down while still exhaling. Try different tongue twisters like, "She sells sea shells by the sea shore" or "Peter Piper picked a peck o


Lakukan latihan pemanasan. Pelajari dinamika lagu. Lakukan olah vokal. Ucapkan huruf hidup dengan benar. Berlatihlah menyanyikan tangga nada.

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Singing is like exercise: you should get nice and warm beforehand to avoid injury. Sing in your middle range, then low range, then high range, and back to the middle. Relax, then try again carefully. If you feel your voice begin to strain, stop and give yourself some time to rest. Be kind to your voice. After all, it’s your ticket to beautiful singing. If your heart has ever beat a little faster when a song transitions from a soft melody to a loud, emotional chorus, you probably understand the p


Lakukan latihan penguatan otot menggunakan berat badan sebagai beban, alih-alih menggunakan alat. Gunakan resistance band untuk berhemat. Gunakan dumbel atau mesin untuk berlatih beban jika Anda ingin membesarkan otot. Tingkatkan kekuatan tubuh dengan melatih otot pinggul dan kaki. Latihlah otot lengan dan bahu agar lebih kuat dan padat. Lakukan gerakan yang bermanfaat menguatkan otot inti. Susunlah jadwal latihan penguatan otot.

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You can get in a great strength training session with no equipment at all. Body weight exercises use your own weight as the resistance. Try doing:  Lunges Squats Push-ups Planks Wall sits Sit-ups Chin ups Pull ups You don’t have to lift weights to strength train. You can buy resistance bands online or at a box store. This small piece of equipment can give you a tough workout!  Try placing the band around your legs just above the knee. Shuffle from side to side while in a low squat position to wo


Lakukan latihan setiap hari. Atasi masalah kembung dengan makan yang benar. Pilih buah dan sayuran yang tepat. Minumlah teh. Gunakan sabun mandi yang mengandung asam glikolat.

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If you know you need to look great naked in a hurry, try doing this workout: 24 lunges on each leg, 24 bicycle crunches, 24 push-ups,  24 V-crunches and 24 seconds of mountain climbers.  Don’t take any breaks during this workout. You want to keep your heart rate up and break out into a sweat. Don't push yourself to move so fast that you begin to feel pain, however. To do a V-crunch, sit on your bottom, bend your legs and lift them off the ground, then lean back until you feel a pull in your abs.


Lakukan lebih dari sekadar joging. Lakukan latihan “fartlek”. Lakukan latihan interval di lintasan. Larilah di tanjakan.

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Once you are running comfortably for prolonged periods, continue using at least one hard run per week to increase your mileage and endurance. At the same time, start designating at least one other hard day to challenge your body in new ways each week. Encourage runner's high by taxing your body with less familiar forms of stress.  Runner’s high usually occurs when the body experiences prolonged stress. The more endurance you build, the less likely this will happen from basic distance runs, becau


Lakukan lompatan menyamping. Latih lompat satu kaki bergantian. Coba lompat satu kaki. Lakukan rutinitas latihan 15 menit lompat tali.

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Hold the jump rope in the correct position. Jump a few inches to your left as you swing your rope. Then, jump a few inches to your right as you swing the rope. Get into a rhythm as you jump from side to side. Practice 10 side to side jumps, or as many as you can do in one minute. Instead of jumping with both feet at once, alternate your feet, as if you are running in place. Keep your knees lifted to the front and try to jump a little higher than 1 inch off the floor. As you land, stay on the bal


Lakukan mandi susu. Buatlah masker pembersih wajah. Buatlah bahan penggosok untuk pengelupasan. Gunakan bola kapas pada bagian-bagian kulit yang gelap. Gunakan susu sebagai penyegar. Gunakan susu untuk mengecilkan pori-pori kulit.

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Close the bathtub's drain, run the hot water, and add in 1–3 gallons (3.8–11.4 L) of milk. When in doubt, more is always better. Make sure to leave enough room so that when you get in, the bath doesn't spill over!  Rest in the milk for 15-20 minutes. If you do this every day for a week, your skin will be brighter and more radiant. If Cleopatra did it, it's gotta be good, right? Always wash off after! You want naturally glowing skin, not skin that's glowing with a milky residue. You can mix a cou


Lakukan meditasi Gunakan buku harian Andalkan diri sendiri. Temukan hobi. Luangkan lebih banyak waktu untuk sendirian Luangkan waktu dengan teman-teman yang introver. Pertimbangkan menemui terapis. Jadilah diri sendiri. Jika Anda siap menjadi pendiam, cobalah melakukannya selama jangka waktu tertentu, mungkin satu jam.

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to help quiet your mind for at least a few minutes every day. Not only will meditation get you a clearer, more thoughtful, tuned-in mind, but it can help lower your cholesterol and blood pressure, too. Just 10-15 minutes each day can leave you feeling zoned and zenned for the next 24 hours.  If you're not the meditating type, other activities can substitute for this feeling. Take a walk in your favorite local park, or just sit on a bench and read. Grab a journal and spend some time writing down


Lakukan meditasi agar Anda lebih mengenal diri sendiri. Berlatihlah cold reads (membaca naskah cerita sambil berakting secara spontan). Catatlah hal-hal penting saat Anda membaca naskah cerita. Terapkan hal-hal yang Anda pelajari saat berlatih.

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Meditating for a few minutes and allowing yourself to discover what makes you tick will help you connect to the characters you play.  Meditating can also be a daily ritual that doesn’t have to be done on the floor. It can be done through activities that fuel you and your artistic talents. Chances are, you’re an artist because you felt a calling to it. Acting is a tough business that often has you running around trying to balance jobs that pay the bills with your art. Try taking some time every d


Lakukan meditasi kesadaran. Lakukan teknik relaksasi otot secara bertahap (Progressive Muscle Relaxation [PMR]). Biasakan bernapas panjang untuk menghilangkan stres. Minumlah minuman hangat. Manfaatkan apa yang sudah Anda pelajari.

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Mindfulness is a form of meditation that calls attention to the present moment – the smells, the sounds, body sensations, and your thoughts and emotions – and asks you to experience them without judgement. You don't try to fight your negative thoughts, but you do not engage them, either. You acknowledge their existence (try naming them – "anger," "fear," etc.) and try not to react or judge.  The benefits of mindfulness include reduced rumination (dwelling on negative thoughts), reduced stress, a


Lakukan meditasi. Lakukan teknik membangun kesadaran. Berdayakan diri sendiri dengan mengingat keberhasilan Anda. Buatlah poster tentang kekuatan yang Anda miliki. Ubahlah pikiran negatif menjadi pernyataan positif. Buatlah jurnal untuk bersyukur. Temukan makna dari kesulitan yang sedang Anda alami.

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. Meditation encourages you to embrace being in the present moment, accepting it without judgment. It can help you realize how strong you really are. Many research studies have shown that practicing meditation has a variety of physical and mental health benefits, from lowering your heart rate and boosting your immune system to promoting feelings of calm and well-being. Meditation can even help rewire how your brain responds to stress. Many types of meditation exist, although one that has receive


Lakukan meditasi. Mintalah seseorang memijat Anda. Dengarkan musik. Bersantailah Masaklah makanan yang bergizi. Berendamlah dalam bak mandi.

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editate. Meditation can be performed nearly anywhere and fits easily into most schedules. Ten minutes of meditation is enough to clear your mind and reduce your stress.  Meditate in silence to help focus on your feelings and thoughts. Sit up straight and count your breath. This can help you settle down and fall into the moment. Massages feel great and help relieve stress while relaxing the body. Massage therapy also offers wider health benefits, including providing relief for anxiety, headaches,


Lakukan misi ‘Season Unending. Selesaikan misi ‘The Fallen. Selesaikan misi ‘The World-Eater’s Eyrie. Lakukan misi ‘Sovngarde. Selesaikan misi terakhir, ‘Dragonslayer’. Lanjutkan hingga epilog.

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To defeat Alduin, you’ll need the full cooperation of every army in Skyrim. Thus, the “Season Unending” quest will require you to establish a truce between the Imperial Legion and the Stormcloak army—two factions that hold control of cities in the game map. To do this, the Grey beards will simply set a meeting between the two parties, which you’ll need to attend. In order to defeat Alduin, you need to get to him first. You’ll need to capture a dragon that will take you to “Sovngarde”—the fiction


Lakukan olahraga beban. Lakukan sedikit olahraga kardiovaskular. Jalani gaya hidup yang lebih aktif.

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To help maintain your muscle mass while in a caloric deficit, consider taking up weight training.  When in a caloric deficit, your body will burn its reserves for energy both fat as well as muscle. Ideally you want to burn fat, not muscle. Including regular strength training can help minimize the loss of lean muscle mass.  Health experts recommend including at least one to two days of strength training. Ensure that you work each major muscle group when you're exercising. Try lifting weights or u


Lakukan olahraga kardiovaskular intensitas tinggi sebanyak 4 sampai 5 hari dalam seminggu. Berolahragalah selama minimal 30 menit, sebanyak 5 hari dalam seminggu. Lakukan latihan squat. Lakukan latihan lunge. Lakukan latihan angkat pinggul (hip raise). Lakukan juga latihan bridge. Lakukan latihan plies.

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High intensity exercises or HIIT is an exercise that combined both moderate and high intensity cardio activities that can torch calories and help burn body fat.  Fitness professionals have been prompting HIIT workouts to help those who want to get rid of excess body fat. Although it does not specifically target your hips, it can help reduce your overall body fat. HIIT workouts are typically shorter in length and combine short bouts of both very high intensity activities and more moderate intensi


Lakukan olahraga secara teratur. Berjalanlah pagi-pagi. Tetaplah aktif sepanjang hari. Jangan mengemudikan mobil di saat mengantuk atau stres. Batasi stres Anda. Beri tahu orang-orang lain tentang kondisi narkolepsi Anda. Praktikkan taichi. Berhentilah merokok.

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Exercise can help boost your energy levels and help you avoid stress that leads to drowsiness. Getting regular, moderate exercise, especially in the afternoon, can also help you get a better night’s sleep. A daily 30 to 45-minute workout with moderate-intensity exercises, such as brisk walking, jogging, and swimming, or 15 minutes of high-intensity exercises, such as soccer, basketball, and strength training is recommended. Talk to your doctor or fitness instructor to help you come up with a fit


Lakukan olahraga. Dengarkan musik yang menciptakan semangat. Mandi atau cuci muka. Pergilah ke luar. Bekerjalah dengan lebih cerdas.

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Getting at least a 30 minute workout a day, five hours before bed, will increase your chances of sleeping better at night.  Expending energy breeds energy. Exercise boosts your energy-producing mitochondria in your cells, fuels your circulation of vital oxygen, and releases neurotransmitters and the feel-good endorphins responsible for the “runners’ high.”  Short bursts of activity throughout the day can help you manage the fatigue that might set in while you are at work or school. Take the stai


Lakukan olahraga. Konsumsilah kafeina. Makanlah makanan kaya energi saat makan siang. Lakukan meditasi singkat.

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If you're feeling sleepy, some brief exercise can help wake you up. Physical activity increases blood flow to all parts of the body, resulting in you feeling more energized overall. Studies show that you are more productive after exercise.  If you have time to hit the gym mid-afternoon, do so. You may have to slow down on your regular workout routine due to energy deprivation, but any amount of physical activity can help you recharge for the remainder of the day.  If you're stuck at work, try ta


Lakukan olahraga. Tunggulah sampai Anda tidak tahan lagi. Mintalah teman untuk membantu. Pasang alarm untuk diri sendiri.

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Perform an intense workout half an hour before you need to take a shower. You're much more likely to be in favor of a shower if you're sweaty and uncomfortable. Think about how refreshed you'll feel once you're done, or at least how much worse you'll feel (and what people will think) if you don't wash off.  Strenuous exercise dampens your clothes, makes your skin and hair a greasy mess and causes you to smell bad. Taking a cold or lukewarm shower will help cool you off after a tough workout. If


Lakukan operasi laser untuk mengubah mata berwarna cokelat menjadi biru. Ketahui kekurangan operasi pengubahan warna mata cokelat menjadi biru. Pasangkan iris berwarna ke mata Anda melalui operasi. Pahami risiko operasi penanaman iris.

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The surgery lasts about 20 seconds. It removes the outer layer of the brown iris and reveals the blue color underneath. Over the course of two to four weeks, the body will remove the rest of the layers. During this time, the eye will become more blue. At the time of writing this article, this surgery is still in its testing stages, so the long-term effects are not yet known. It is also not commercially available in the United States. It is also very expensive, and currently costs about $5000. Th


Lakukan pemanasan dengan pernapasan yang benar dan terpusat. Konsentrasi dengan semua bagian tubuh Anda satu demi satu. Temukan akar diri Anda. Pikirkan mengenai kerangka tubuh Anda. Cobalah gaya yang berbeda.

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As with any martial art, it's not just how quickly and forcefully you can strike a board or knock a guy out. A huge part of it is having a firm grip on your mind. To clear yours, focus your chi, and tap into your potential, you'll need to start with proper breathing (which will, in turn, centre you).  Put your feet up to shoulder width apart, no further. Place your hand on your lower abdomen, about 2 inches (5 cm) below your navel. Push in lightly. Breathe in and out through your nose slowly (li


Lakukan pemanasan otot 5-10 menit sebelum berlatih peregangan dinamis. Lanjutkan langkah di atas dengan peregangan dinamis 5-10 menit. Lakukan gerakan memutar lengan untuk meregangkan otot lengan, bahu, dan tubuh atas. Ayunkan kaki untuk meningkatkan kelenturan otot pinggul dan kaki. Lakukan lunge sambil berjalan untuk melenturkan otot inti dan kaki. Lakukan gerakan inchworm jika Anda mampu melakukan push up dengan nyaman. Lakukan latihan kardio atau penguatan otot.

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The old notion of doing static stretches—such holding a toe touch and triceps stretch—before working out has largely been abandoned. Instead, it’s better to loosen up your muscles and joints through light exercise and dynamic stretching, then do some static stretches after your primary workout is complete.  Depending on your fitness level, your warmup might involve biking, jogging, walking, or simply doing some light housework. Your goal is to work up a light sweat. Ideally, this warmup should l


Lakukan pemanasan sebelum bernyanyi. Gunakan teknik bernapas yang benar saat bernyanyi. Biasakan bernyanyi dengan postur tubuh yang benar. Rilekskan otot di seluruh tubuh.

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You should always take the time to loosen your vocal cords before you start. This is necessary to reach notes on the edges of your range and avoid damaging your voice. Possible warm ups include performing trills, moving up and down your range with “me” or “oo” sounds, holding your mouth in an “o” and buzzing, and humming.  For trills, place your lips together and make an “h” or “b” sound (lip trills) or place your tongue behind your upper teeth and make an “r” sound (tongue trills) as you move u


Lakukan pemanasan sebelum berolahraga. Lakukan plank untuk memperkuat inti tubuh. Lakukan latihan dumbbell untuk memperkuat diafragma. Berfokuslah pada pernapasan ketika lari atau berolahraga. Yakinlah bahwa dengan latihan konsisten, kram di sisi perut akan hilang.

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You should warm up your body no matter what type of exercise you are planning to do, but warm ups are essential if you plan to do a long run or to run at a fast pace. Loosen up your muscles before you attempt an intense run or workout to prevent cramping. Strengthening your core will help your ligaments get used to pressure and tension. Plank is a simple but effective exercise to strengthen your abdominals.  Place your hands in line with your shoulders on an exercise mat. Stretch your legs out,


Lakukan pemanasan sebelum mulai berolahraga. Lakukan latihan peregangan otot dengan benar. Penuhi kebutuhan cairan tubuh.

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For your muscles to be limber and avoid injury during intense exercise, you must ease into your routine which gives them time to become warm and pliable. Avoid jumping right into a heavy or intense workout routine. Start with light exercises and gradually increase the intensity. For example, if you are weightlifting, don't start with your heavy weights: begin with easy repetitions of light hand weights before you begin intense bench presses. Stretching at the start and end of your workout will a


Lakukan pemanasan vokal sebelum bernyanyi. Latihlah tangga nada Anda. Lakukan latihan nada. Rekamlah diri Anda sendiri saat bernyanyi.

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You wouldn’t start running before you stretched out, because you could strain and injure the muscles in your leg; the same principle applies to the muscles involved with singing. Before you put your vocal cords through the stress of some serious singing, you want to make sure you warm up your voice so you don’t strain it.  Humming is a good way to ease into full-throated singing. Before you begin singing, practice some scales in a hum. Lip trilling warms up the muscles involved with exhalation t


Lakukan pemanasan. Berdirilah tegak. Mulailah menghitung dalam delapan ketuk. Tepukkan kedua tangan pada hitungan "1". Gerakkan kedua lengan Anda untuk membentuk huruf V yang tinggi pada hitungan ke "3". Ayunkan kedua lengan ke bawah dan tekuk lutut pada hitungan ke 5. Pada hitungan ke "6", meloncatlah sambil berpose! Mendaratlah kembali dengan menekuk kedua lutut pada hitungan ke "7". Gabungkan semuanya!

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As with any form of exercise, it's wise to warm up your body before cheerleading with light cardio exercise and stretching. Elevating your heart rate before beginning your routine ensures that your heart can gradually ease into its high "workout" rate. Additionally, stretching out your muscles is thought to help improve your flexibility during your performance and to protect against injuries from over-flexing (though in recent years this has been the subject of some debate. Warm up for your herk


Lakukan pemanasan. Perkenalkan diri. Mulailah pidato dengan menyampaikan kalimat inti Anda. Lakukan kontak mata dan gunakanlah bahasa tubuh yang baik. Perhatikan artikulasi Anda. Tunjukkanlah energi. Ikutilah kerangka Anda. Bersenang-senanglah.

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Before you give your speech you should properly warm up both your voice and your body. To open up your throat and increase the volume and resonance of your voice, stick out your tongue and recite a nursery rhyme. Then, recite the rhyme again normally.  Do some stretches to get your body loose so you don’t feel and look stiff when speaking. Warm up your vocal chords with some singing drills like moving through your vocal range. Start as low as you can go and then move up through your register to


Lakukan pemangkasan pada musim dingin. Cabut penghisap yang tumbuh pada dasar pohon. Pangkas tangkai yang mati dan lemah. Pangkas tangkai yang tidak menghasilkan buah. Potong bagian bawah tangkai sekunder. Pertimbangkan untuk memangkas tangkai utama. Cabut pertumbuhan baru selama musim panas. Cabut buah yang berpotensi dapat membahayakan pada musim gugur.

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Once your fig tree reaches its third dormant season, or third winter, the vast majority of your pruning should take place during the late portion of the season since the tree is not actively growing during that time period. Wait until after the coldest part of the season has passed, though.  Pruning during the winter reduces the risk of shocking or damaging the tree during its early stages of growth, but doing so also makes the process easier since the lack of leaves will make the branches more


Lakukan pemeriksaan fisik. Amati temperamen anak anjing. Bermainlah dengan anak anjing pilihan Anda untuk menentukan jika ia benar-benar pilihan yang tepat.

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Puppies are ready to be adopted between eight and twelve weeks of age, at which time they are weaned from their mothers, able to eat solid food, and have received the first round of vaccinations. A puppy may look healthy at first glance but, upon closer inspection, may have some physical abnormalities. If you see signs that the puppy is not in good health, you may need to reconsider adopting the puppy. A good way to physically exam a puppy is start at the head and work your way to the tail.  The


Lakukan pemeriksaan mata rutin. Mintalah pemeriksaan mata spesifik kepada dokter. Hindari merokok. Kendalikan penyakit yang sudah Anda miliki, seperti tekanan darah tinggi. Lakukan olahraga secara rutin. Tingkatkan konsumsi vitamin. Kurangi konsumsi beta karoten. Kenakan perlengkapan pelindung mata, seperti kacamata surya. Lakukan aktivitas tertentu dengan berhati-hati. Ketahuilah bahwa, sebagai penderita DMU, Anda mungkin akan merasa kehilangan kendali atas hidup Anda.

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Macular degeneration cannot be prevented since it is related to aging. However, getting regular examination can lead to early detection and prompt management. When your macular degeneration is detected early enough, you can exponentially delay the loss of vision. Starting at the age of 40, regular eye examination should be done at least every six months or according to your ophthalmologist's advice. You should expect the eye doctor to do a few different types of eye exams to look for drusen, ves


Lakukan pemeriksaan pap smear. Periksakan diri setidaknya 1 tahun sekali jika tubuh Anda memiliki sel yang berperilaku abnormal. Lakukan vaksinasi HPV.

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If you get HPV, visit your gynecologist for a pap test. The pap test is used to determine if the cells in your uterus are shaped abnormally. This can occur if you have HPV-16 and HPV-18, the two types of HPV that can cause cancer. Your doctor will probably ask you to return in a year, and every year after that to check on your abnormal cells. This will continue until your body clears the infection. Because cervical cancer is so slow to develop, and because you may heal in the meantime, you shoul


Lakukan pemeriksaan. Cobalah melakukan prosedur dermabrasion atau microdermabrasion. Lakukan pengelupasan kimia. Isi bekas jerawat. Gunakan terapi laser dan cahaya. Tanyakan perihal terapi induksi kolagen kepada dokter.

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While you can try home remedies or over-the-counter treatments, if you don't see any improvement in your acne scars within 6 to 8 weeks, you should see a dermatologist. Acne can be painful and the scars probably won't go away on their own so getting medical attention is important. Your primary care physician may need to refer you to a dermatologist in order for your insurance to cover the exam. Or, your doctor may simply recommend dermatologists who specialize in cystic acne. Dermabrasion or mic


Lakukan pemindaian DEXA. Timbang tubuh Anda di bawah air. Lakukan pengukuran near-infrared interactance (NRI).

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For a very accurate determination of your body fat percentage, visit a facility that has a dual-energy x-ray absorptiometry (DEXA) scanner. A DEXA scan involves x-ray technology that's used to estimate muscle tissue, bone mineral density and fat tissue in all regions of the body with a high degree of accuracy. It uses a combination of two x-rays to calculate body composition in various body segments, so you can see which part of your body holds the highest percentage of fat (or muscle). The scan


Lakukan pencarian daring dengan menggambarkan barang yang dimaksud dan membubuhkan kata kunci. Ketuk gambar untuk melihat nama desainer atau produk yang dicantumkan jika Anda melihatnya di media sosial. Hubungi orang yang mengunggah gambar tersebut apabila Anda menemukannya secara daring. Kunjungi akun khusus pakaian selebritas apabila produk yang Anda cari adalah milik orang terkenal.

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Be as specific as possible when you're doing the search because the website that sells the item will likely be using keywords to appear in search results. Include the item name, color, fabric, and any special features that it has.  For example, if you see a picture of a unique pair of jeans in a magazine, you can search for “acid wash ripped jeans flower embroidery pockets” to try to pull up the item or items like it. You might also want to search the name of the person who posted the image or t


Lakukan pencarian dengan hati-hati. Jangan pernah membayar di muka. Pastikan Anda dibayar dengan uang tunai. Bacalah ketentuan privasi yang ada di bagian bawah halaman situs survei. Periksalah persyaratan umur. Ketahui jumlah pembayaran minimal. Temukan situs dengan rating yang baik.

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There are many legitimate survey companies out there, and money to be made. Which, of course, means that there will be unscrupulous people out there as well, looking to nab some dollars without working for it. Here's how to steer clear of scammers: Some companies will ask you to pay a small fee up-front for access to survey lists, which is absolutely unnecessary. Check Terms and Conditions, FAQs, or any other area on a survey company’s page containing information on how the company operates. (If


Lakukan pencarian di Bing sebagai alternatif. Gunakan DuckDuckGo agar terhindar dari pelacakan. Bergabunglah dengan DeviantArt untuk mencari gambar eksplisit untuk dijadikan gambar figur.

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Ever since the change to Google SafeSearch, many people have switched to Bing to find explicit content. You can disable SafeSearch in Bing by doing the following:  Go to https://www.bing.com/  Click ☰ in the upper-right. Click SafeSearch  Check the "Off" box. Click Save  Click Agree DuckDuckGo is a private search engine which doesn't track your browsing history. You can disable SafeSearch in DuckDuckGo by doing the following:  Go to https://duckduckgo.com/  Click ☰ in the upper-right. Click Othe


Lakukan pencarian di internet untuk permainan yang Anda inginkan. Bandingkan komputer Anda dengan spesifikasi yang diperlukan dan disarankan oleh gim tersebut. Klik tautan "download game" dan ikuti petunjuk yang ada di layar untuk melakukan pembayaran. Ikuti petunjuk yang diberikan produsennya untuk mengunduh gim tersebut.

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Simply search online for the phrase "Download Game _________, filling in the game you want. The first 2-3 hits that show up will be for sites that offer direct purchases, where you buy the game and it automatically downloads. Commonly you will be directed to the manufacturer, Amazon.com, or a site like Steam, which is made for video game downloads.  If you do not find the game in the first few links, it is not up for legal download online. Finding the publisher directly is always the safest way


Lakukan pendekatan dengan pasien. Atur posisi pasien dan kenakan sarung tangan. Carilah lokasi yang paling baik untuk memasukkan cannula. Ikatkan pembebat langsung di atas area yang akan ditusuk. Bersihkan area tempat cannula akan dimasukkan. Masukkan cannula. Sambungkan selang infus ke penghubung cannula. Aturlah jumlah tetesan per menit. Pantaulah pasien untuk melihat adanya tanda dan reaksi penolakan terhadap terapi yang diberikan.

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Be courteous, introduce yourself and tell him that you will be the one administering his IV fluids. It's best to lay all of the facts out for your patient — the needle puncturing his skin will hurt. Try to describe it so that he knows what he is getting into. Ask the patient to sit or lie down on the medical bed or chair, whichever she prefers. Wash your hands again to ensure extra cleanliness before putting on your gloves — this can also help reassure the patient that you care about her health


Lakukan pendekatan yang bersahabat. Tunjukkan simpati terhadap keyakinan yang berbeda. Mintalah orang lain berubah untuk tujuan yang mulia. Jangan memberikan perintah. Berikan pujian untuk orang lain. Buatlah agar orang lain merasa seolah-olah idenya memang milik mereka. Tolonglah orang lain agar tidak sampai dipermalukan.

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Always begin in a friendly manner if you are trying to influence others to your way of thinking. Avoid being bossy or demanding. Start by asking questions that they will quickly say yes to, in order to get cooperation.  Try something like "Hey, I'm running out to the store to get some groceries. I'd love some company, would you please come with me?" Or something like "Gosh, I'm tired. Wouldn't it be nice to stay in and watch a movie tonight?" Try to understand where the other person is coming fr


Lakukan penelitian. Carilah kesalahan logika. Carilah kelemahan dalam argumen mereka. Jaga topik agar tetap pada jalurnya.

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The more prepared you are for a debate, the better you'll do. If you really want to guarantee a win as much as possible, do your research. When you know a topic backwards and forwards and from all angles, you'll be much better prepared to counter any argument your opponent might dream up. It's especially important to know the most common arguments for and against both sides of the issue. When you know what your opponent is likely to emphasize, you'll be able to explain why that's wrong. Avoid ma


Lakukan penelitian. Perhatikan apa yang sedang dilakukan oleh para inovator. Kunjungilah suatu tempat. Siapkan buku catatan kegiatan di samping tempat tidur Anda. Beristirahat! Berusahalah untuk tidak memberikan kritik.

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Do some research on what people working on similar projects have been doing. Google is your friend in this adventure. You should not be looking at what others are doing in order to copy them. Instead, you should be seeing where their ideas fall short or what pieces of their project might fit into yours. Once you see what run-of-the-mill folks are doing, find out what the innovators are doing. Seek out the cutting edge and fringe ideas or techniques that other people are experimenting with. You m


Lakukan pengecekan utang. Lakukan pengecekan tentang latar belakang. Teleponlah referensi yang diberikan oleh calon penyewa.

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Choose the applications that checked out fine and run credit checks on the applicants to determine whether they have solid credit. In some states you’re responsible for the cost, but in other states you can charge the tenant. It's usually between $25 and $50 per credit check.  Assess the person's credit history. See if there’s a history of late payments. If you see information that's troubling to you, ask the applicant what happened. See if the person has debt. It can be risky to rent to someone


Lakukan pengenalan mengelilingi sekolah. Temuilah guru-guru Anda. Bacalah buku panduan sekolah. Pahami tahun kalender sekolah.

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Before you start the school, go with your parents to visit the school. Find out where your classroom will be, as well as the cafeteria, auditorium, gym and other important places (including the bathroom!) Meeting your teachers before you start school will also help you make a smooth adjustment to the new school. Introduce yourself and smile. Being friendly with your teachers will help your transition. Find out some key facts about them, such as what subject they teach, where they teach, their na


Lakukan pengontrolah hama. Lindungi tanaman dari sinar matahari. Rumput liar, rumput liar, rumput liar. Petik bunga layu dan yang masih kuncup, serta lakukan pemangkasan. Lakukan penanaman dan pencangkokan secara hati-hati. Ketahuilah kapan harus memangkas tanaman. Perhatikan kondisi tanah. Gabung bunga dengan perawatan rendah dan yang perlu perawatan intensif dalam satu area. Siramlah bunga secara teratur.

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Outdoor flowers are a favorite for bugs and other wildlife (roses are like deer crème brulee). Treat your flowers or build them a removable greenhouse to keep them safe and growing happily. Some flowers require full sun, some prefer partial, or even full shade. Make the most of your house to provide these needs - use the sunny side for sun-lovers and the shady side for shade-dwellers. Weeds will take away resources from your flowers and keep them from reaching their full potential. Generally, yo


Lakukan pengujian pada kulit. Siapkan area yang terkena kutil. Tempelkan bawang putih. Balut area yang terkena kutil. Ulangi pengobatan ini. Hilangkan sisa kulit di kutil.

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Garlic is a great home remedy for the common wart. Fresh garlic works the best, but you can also use garlic juice. Rub garlic into a small portion of your skin first to see if your skin is sensitive to the garlic. Some people can get a rash from fresh garlic. The rash is not dangerous, but it can be irritating.  If this happens to you, you can still use the remedy, but the rash may persist. If you do, only leave the crushed garlic on for an hour at a time. It may also take longer to get rid of t


Lakukan pengukuran suhu tubuh melalui dubur pada bayi yang baru lahir. Pilihlah lokasi pengukuran suhu pada balita dengan cermat. Ambillah salah satu termometer dan ukurlah suhu anak-anak yang lebih besar dan orang dewasa melalui salah satu lokasi pengukuran.

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The best or most appropriate type of thermometer and where to measure body temperature depends mostly on age. From birth to about six months of age, using a regular digital thermometer to take a rectal (anal) temperature is recommended because it's considered the most accurate.  Earwax, ear infections, and small, curved ear canals interfere with the accuracy of ear thermometers (also called tympanic thermometers), so they are not the best types to use for newborns. Some research suggests that te


Lakukan pengukuran. Bekerjalah dengan getaran bibir dan lidah. Tambahkan sirene dan kazoo. Berdengung.

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You wouldn't run 5 miles (8.0 km) out of the gate, so don't expect your voice box to be able to go up and down 3 octaves either. Doing scales slowly warms up your voice, extending it to its top and bottom ranges. And it's pretty easy to do, even alone. If you are breathing right and holding yourself correctly, it'll be easier to hit those notes in your high register. Be patient, though, and work gradually. You'll actually hurt your voice if you start off too low or too high, forcing it to do thi


Lakukan penyelidikan. Berlatihlah untuk lebih waspada. Hindari pelayanan yang tidak memuaskan.

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When it comes to choosing a reputable online gold dealer, look for someone who is insured, has controls in place to detect fraud, and guarantees their product. An online gold dealer should exhibit the following characteristics:  They have fair prices. Know the price of gold on the market the day you are buying, and calculate the percent over spot price the dealer charges—keeping in mind that coins will have a higher markup than bullion. They offer flexible payment methods. Credit and debit cards


Lakukan penyolderan awal pada tiap bagian yang sulit disatukan (opsional). Bersihkan aluminium dengan sikat anti karat. Jepit dasar logam bersama-sama. Gunakan fluks. Panaskan logam. Gunakan solder. Singkirkan kelebihan fluks dan oksidasikan.

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Large joins or difficult combinations such as aluminum-steel can benefit greatly from "tinning," or the application of a small layer of solder to each component part. Follow the instructions below for each piece you plan on joining, then repeat with the pieces clamped together. Ignore this step if you are using solder to repair a crack or hole in a single object. Aluminum forms aluminum oxide rapidly upon contact with air, and this thin layer of oxide cannot be joined.  Scrub it off thoroughly w


Lakukan perawatan infeksi atau reaksi alergi yang utama. Lakukan perawatan pada tulang sendi yang keseleo. Lawanlah penyakit radang sendi.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes a localized infection can either mimic trigger finger or actually cause tendon contraction. If the joints or muscles of your finger become red, warm and significantly inflamed over the course of a few hours or days, then seek immediate medical care because these signs indicate a possible infection or allergic reaction to an insect bite. Treatment consists of incision and drainage, warm saltwater soaks and sometimes oral antibiotics.  Bacteria are the most common infections of the hand


Lakukan perbuatan baik untuk orang ketika Anda melihat bahwa mereka membutuhkan bantuan. Mempunyai sikap yang baik. Membagi. Tepat waktu. Lakukan tindakan baik secara acak. Jaga tempat Anda agar tetap bersih.

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Being considerate means recognizing when someone would need your help before they even ask for it. This can be anything from opening a door for a person on crutches to picking up lunch for your best friend when she's having a stressful day cramming for an exam. As long as you don't give help to people who really don't want it, you will be acting considerate. Keep an eye out for situations, big or small, when you could really help a person out. Always be observant to see if someone needs somethin


Lakukan peregangan dengan teknik baru. Lakukan pemanasan sebelum berlatih peregangan. Berlatihlah peregangan setiap hari atau setidaknya 6 kali/minggu. Jangan melakukan peregangan terlalu dalam sehingga terasa tidak nyaman.

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In the past, athletes and fitness buffs were advised to stretch in a way that can actually hinder flexibility. This technique, known as static stretching, involved standing still and forcing muscles or joints into a stretch, might feel good in the moment and is great for targeting particular muscles, but does not create lasting results in flexibility. Static stretching forces the body into a tense mode, like when you tense up during a car crash, which can result in muscle damage.  Instead of sta


Lakukan peregangan di pagi hari. Kuatkan otot-otot tulang kering. Kembali ke rutinitas lari Anda secara perlahan.

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Keep your muscles limber by stretching them before you go about your day. Try these stretches to help your shin splints heal more quickly:  Do a stair stretch. Stand on a step or a stair so that your toes hang over the edge. Point your toes downward, then stretch them toward the ceiling. Repeat 20 times, rest for a few seconds, then repeat 20 more times. Stretch by kneeling. Kneel with the tops of your feet flat against the floor, then slowly sit back onto your feet. You should feel your shin mu


Lakukan peregangan otot Carilah tempat berlatih yang aman, misalnya di lantai berkarpet atau menggunakan matras gimnastik. Mintalah seseorang mendampingi agar Anda tidak cedera.

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your muscles before you jump to prevent injuries. After a quick 2-5 minute cardio warmup, stretch your arms, legs, chest, and back. You can do any stretches, as long as they target the right muscle groups. Here are some stretches for you try:  Do a forward bend to stretch all of your muscles. Stand up straight with your feet together, then bend slowly down toward the floor. Reach out to touch the floor with your fingers. To stretch your arms, bring one arm up over your head, reaching toward the


Lakukan peregangan otot bahu dan trisep. Duduklah di lantai sambil mengarahkan lengan ke belakang untuk meregangkan otot biseps. Lakukan peregangan pergelangan tangan dengan menekuk telapak tangan ke atas dan ke bawah. Lakukan peregangan otot dada dan punggung sambil berdiri di sudut ruangan. Lakukan peregangan punggung sambil berbaring dan memuntir pinggang. Lakukan peregangan otot leher dan bahu dengan mendekatkan skapula ke tulang belakang.

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While standing, reach your left arm across the front of your body so it extends out past your right shoulder. Use your left hand to press the arm toward your body, stretching your right shoulder. Then, lift the right arm toward the right shoulder. With your elbow pointing up, place that hand behind the shoulder. Pull back on your right elbow with your left hand, stretching your triceps. Repeat the process with the opposite arm, too. Place your feet flat on the floor and your knees bent up in fro


Lakukan peregangan punggung sambil berdiri dan melengkungkan tubuh ke belakang. Lakukan peregangan punggung sambil berbaring menelungkup. Lakukan peregangan otot sisi tubuh untuk melenturkan otot secara menyeluruh. Sentuhlah jari kaki dengan tangan sambil berdiri tegak untuk meregangkan otot punggung, paha belakang, dan betis. Lakukan peregangan sambil menekuk sedikit kedua lutut untuk meregangkan otot secara menyeluruh.

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Put your hands on your lower back. Tilt your self back at the waist, lengthening the muscles. Make sure to keep your knees straight while doing this stretch. After a couple of seconds, return to the starting position. Repeat this stretch 2-10 times. This is a good stretch for back pain. Good news! You get to lie down for this stretch. Get down on your stomach with your arms to your sides and turn your head to one side; that's it for the first part of this stretch. Just relax. Then, after a few m


Lakukan peregangan ringan. Gunakan alat [Melakukan Pijatan Seluruh Tubuh | pijat]] genggam. Gunakan bola tenis. Aplikasikan kompres panas basah. Minumlah obat bebas. Periksalah area kerja Anda.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Muscle knots are basically chronic muscle strains caused by repetitive movements or postures that contract muscle fibers for long periods of time. Muscles are meant to contract for short durations, then completely relax. However, performing similar movements over and over (due to athletics, weightlifting, cleaning the house, etc.) or sustaining certain postures while at work strains muscles fibers and causes them to remain contracted. As such, chronic muscle strains and knots respond well to lig