Turunkan berat badan Berolahragalah selama 30 menit, lima hari seminggu. Kelola stres dengan baik. Tidurlah yang cukup.

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if you are overweight. Carrying extra weight puts a strain on your heart which can cause heart disease later in life. You are at an even higher risk if you carry excess weight around your waist. Strive to maintain a healthy weight to avoid complications of being overweight now or later in life.  Losing 5–7% of your body weight can help improve elevated blood sugar as well as prevent diabetes, metabolic disease, and heart attacks. Check your BMI using the American Heart Association's BMI calculat


Turunkan berat badan, terutama jika Anda mengalami obesitas. Berhenti merokok. Jadilah lebih aktif secara fisik. Kenakan stoking bertekanan. Minum cairan nonkafeina lebih banyak.

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The risk of DVT is much greater if you are overweight or obese. The additional weight makes it more difficult to circulate blood around the body, particularly back to the heart from the feet and legs. Consequently, the increase in blood pressure tends to damage blood vessels and promote the formation of plaques and clots. Losing weight makes it easier on your heart and blood vessels, thus reducing the risks of DVT and atherosclerosis.  Lose weight by increasing cardiovascular exercise (such as w


Turunkan berat badan. Olahraga. Batasi gula dan karbohidrat sederhana. Makan sayur lebih banyak. Makan lebih banyak protein. Konsumsi lemak sehat. Tinggalkan alkohol. Hindari obat-obatan yang tidak perlu.

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If you have fatty liver disease and are overweight or obese, gradual weight loss can help reverse some of the damage to your liver.  The key lies in losing the weight gradually. Aim for 1 to 2 lbs (450 to 900 g) a week. Losing more than that can cause complications. Studies suggest that losing at least 9 percent of your weight over the course of several months can reverse the effects of fatty liver. Less weight loss than this may not reverse the damage, but it will still lessen current and futur


Turuti insting Anda. Carilah barang-barang diskon. Rancang tempat usaha Anda dengan seksama. Pekerjakan staf. Buatlah daftar seluruh barang yang Anda butuhkan. Carilah pihak penyuplai. Ujilah menu Anda.

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Once you’ve done your research, listen to your gut when making business decisions. Don’t worry about what is “trendy” or the latest “must-have.” Focus on the important things, such as good quality food or coffee, excellent service, and a solid location. Don’t let other people push you around with their own ideas. Remember that what works for one business may not work for another. Just make sure that you’re basing your decisions on research. You don’t have to spend a fortune to establish a small


Tutup Illustrator apabila masih terbuka. Unduh fon yang ingin dipasang jika diperlukan. Buka Start. Buka File Explorer. Buka folder ZIP fon yang ingin dipasang. Klik folder ZIP fon. Klik Extract. Klik Extract all yang berada di bagian kanan bilah alat. Klik Extract ketika diminta. Tunggu ketika berkas fon selesai diekstrak. Klik ganda berkas fon. Klik Install.

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You won't be able to find your newly installed fonts in Illustrator if you install them while Illustrator is running. If you haven't yet downloaded the fonts that you want to install, find and download them before continuing.  Fonts for Illustrator must be complete, meaning that they must include bold, italic, and underlined templates in addition to a full alphabet of upper- and lower-case letters. You can download fonts in .OTF, .TFF, .PFP, and .TTF formats. Click the Windows logo in the bottom


Tutup aplikasi menggunakan tetikus. Tutup aplikasi menggunakan jari. Gunakan bilah tugas (task bar). Tekan .

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If you are using a mouse, you can close the app much like you would a desktop window. The app may prompt you to save your work before closing.   8.1 only - Move your mouse to the upper-right corner. Click the "X" that appears. This will close the active app.  8 and 8.1 - Click and drag the title bar to the bottom of the screen. The app will shrink and then close when you release it at the bottom of the screen. If you are using a touchscreen, drag the app from the top of the screen to the bottom.


Tutup atau buka pintu kamar. Biarkan satu lampu menyala saat mencoba untuk tidur. Taruh jimat keberuntungan di dekat Anda tidur.

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If leaving your door open lets in a little light or helps you feel less claustrophobic, for example, then leave your door open to help make your surroundings more comfortable as you try to fall asleep. If closing the door as you fall asleep helps you feel more secure, then leave it closed as you try to fall asleep. Anything you can do to make yourself feel comfortable and safe as you fall asleep will contribute to your ability to fall asleep after seeing a movie that scares you, etc. Scary theme


Tutup campuran kopi dan air, biarkan berada di meja dapur.

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Allow the coffee to steep for 12 - 24 hours, depending on how strong you want your cold brewed coffee.  You can occasionally stir the mixture while it is steeping to ensure even saturation of coffee grounds. Some recommend placing your coffee mixture into the refrigerator. While this is not necessary, as the coffee will not spoil at room temperature, it will result in a colder cold brew when the process is finished.


Tutup dan simpan frosting hingga saatnya digunakan.

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Just stretch a sheet of plastic wrap over the mixing bowl and find some room for it on your countertop. You could also transfer your frosting to a lidded container to make sure no air gets inside. It will keep for about 2-3 days when stored at room temperature.  Alternatively, you can put your frosting in the refrigerator, where it will stay fresh for up to 2 weeks. The large quantity of sugar in your homemade frosting will serve to stabilize the milk or cream, which means it can be left out of


Tutup jendela dan gorden saat matahari bersinar terik. Buka jendela setelah matahari terbenam jika Anda tidak memiliki pendingin ruangan. Tutup jendela saat pendingin ruangan dinyalakan. Pasang lapisan film dengan emisivitas rendah atau tirai insulasi pada jendela. Tanamlah pohon atau tanaman di depan jendela yang menghadap ke selatan atau barat.

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Around 30% of heat comes in through your windows. Your south and west-facing windows receive the most heat throughout the day, so make sure they remain closed while the sun is out.  You can determine which windows are facing south and west with a compass or by using GPS software like Google Maps. The temperature is usually the hottest around noon to 3 p.m. The temperature usually drops after the sun goes down. If you’ve built up heat in your room during the day, opening the windows after the sun


Tutup jerawat dengan riasan wajah. Gunakan aksesori untuk mengalihkan perhatian orang lain dari jerawat. Tingkatkan kualitas tidur di malam hari

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If none of the natural or professional products work on your pimple, you may need to use makeup to hide it. You can use makeup concealer over the pimple so it is less noticeable.  Apply foundation and/or tinted moisturizer to your face. Then, apply a skincare serum or face moisturizer to the pimple. This will give the area around the pimple more moisture and calm down the red skin. Take your concealer and draw a small X over the pimple. You may use the wand if your concealer comes with a wand or


Tutup pintu kamar mandi. Pegang kucing Anda di tengkuknya. Berikan sampo pada bulu kucing. Bilaslah bulu kucing sampai bersih dari sabun. Keringkan kucing dengan handuk atau pengering rambut. Pertimbangkan menggunakan jasa profesional jika kucing tidak kunjung menoleransi waktu mandi.

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Keep your cat from escaping from the bath by closing the door of the room with the sink or the tub. Fill the sink with two to three inches of lukewarm water. Never use hot water, as cats can overheat easily. Put on the rubber gloves to protect your hands and to keep the bath sanitary. Speak gently to your cat in an assuring tone as you place them in the tub or sink. Hold them by the scruff of her neck so they stay still, or have an assistant do this. If your cat has front claws, hold them with t


Tutup seluruh program yang tidak diperlukan. Tutup paksa program yang membandel. Nonaktifkan program start-up yang tidak dibutuhkan. Beralihlah ke peramban yang lebih efisien apabila perlu. Bersihkan tembolok (cache) RAM saat ini menggunakan Terminal. Mulai ulang komputer.

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You can remove programs' windows by clicking the red circle in the top-left corner of a window; however, to fully quit a program on a Mac, you'll need to do the following:   Control-click the program's app icon in your Mac's Dock. Click Quit in the pop-up menu. If a program won't close, you can force it to quit by doing the following:  Open Spotlight. Type in activity monitor, then double-click Activity Monitor. Select a program to quit on the CPU tab. Click the X in the top-left corner of the p


Tutupi kastanya, lalu diamkan selama 15 menit. Makanlah kastanya panggang yang masih hangat.

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Put a clean kitchen towel over the bowl with the chestnuts. The towel will trap the heat so the chestnuts steam. This will make them easier to peel. If you seasoned the chestnuts, pour the leftover seasoning in the foil over the peeled chestnuts just before serving. To cook with plain roasted chestnuts, add them to stuffing, soup, pasta, or cake. To store leftover roasted chestnuts, put them in an airtight container and refrigerate them for up to 3 days.


Tutupi rambut anda. Biarkan selama 40 menit sejak anda mulai mengoleskan krim pemutih. Bilaslah krim pemutih ketika warna rambut anda sudah cukup terang.

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Put a shower cap, aluminum foil, or clear/white plastic bag over your hair. Make sure it's not covering your face, but is over all of your hair. Then tie it at the nape of your neck, making sure all of your hair is tucked underneath the bag.  If you want a higher lift, use aluminum foil instead of a plastic bag. If you are using a grocery bag, make sure the side with printing on it is NOT against your head, or you will wind up with the color of the print processed into your hair a bit. Start tim


Tutupi tanaman jelatang. Gunakan air panas. Gunakan kambing untuk membasminya. Coba gunakan semprotan cuka. Isi lahan Anda dengan tanaman yang bermanfaat.

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Use plastic sheeting to cover poison oak plants that are in a contained area. This works best if you first cut the plant down to a few inches above the ground. The dead roots must be removed and discarded properly, or they'll come back. Heat up your tea kettle until the water has come to a rolling boil. Take it outside and pour it near the roots of the poison oak plant. The boiling water should kill the plant, but you'll need to get rid of the roots. This method is better for small plants. Large


Tutupi tempat kerja Anda dengan koran. Rebahkan barang baja tahan karat di tempat kerja Anda, jika memungkinkan.

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You might not be able to do this in all circumstances, such as when trying to get a sticker off a fridge. But if you're working on a table or countertop, you'll want to make sure to prevent spillage, as oil can stain some surfaces. This will prevent the oil from spilling. Be careful when placing the surface flat. If it's an appliance, such as a toaster, you'll want to make sure it's not balanced on a protruding piece. If balanced in such a way, it might shift as you work and cause a spill.


Tutuplah jendela menggunakan film penutup. Tutup jendela Anda dengan aluminium foil. Belilah tirai gelap yang memiliki lapisan khusus. Buatlah sendiri tirai gelap dengan menjahitnya. Belilah kerai gelap. Tempelkan tirai dan kerai pada penutup jendela.

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Several companies make “privacy film,” which is basically removable, cut-to-size plastic film that you can adhere to your windows. While this film alone will not completely block out light, it will reduce the amount of light that comes through your windows. Aluminum helps reflect the sunlight coming in through the windows, so it can reduce your utility bills as well as block light. Use painter’s tape to secure the foil to avoid damaging your windows. If you rent your home, be aware that some pro


Tutuplah kerai atau gorden. Buka jendela pada malam hari. Dinginkan rumah dengan kipas angin. Buat AC sendiri. Matikan semua sumber panas. Naikkan udara dingin ke atas. Setel kipas angin di langit-langit agar berputar berlawanan dengan arah jarum jam. Pasang whole-house fan.

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Shutting your blinds and curtains during the day will help block the sun's rays. As soon as the sun hits your building in the morning, close all windows and keep exterior doors and windows closed throughout the hottest part of the day. Do this until night falls and it is cool enough to open the windows for the night.  Angle your blinds up, so that if you are looking through them you can see the ground, not the sky. For even better protection, get cellular, insulated curtains, or window tint film


UGunakan alat pengalengan dengan perendaman dalam air jika resep pengalengan Anda memerintahkannya. Jika Anda menggunakan panci besar, tempatkan rak atau pembatas lainnya (seperti handuk kecil) di bagian bawah panci sehingga botol jar tidak ditempatkan langsung di bagian dasar panci. Gunakan alat pengalengan bertekanan jika resep Anda memintanya.

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Water bath canning works for many cooked foods (relish, pickles, jam) and acid fruits (applesauce, peaches, pears, apricots). Check a current recipe to be sure water bath canning is adequate for your food. Lower the jars onto a rack in a water-bath canner or large stock pot. Add enough water to cover them by 1-2 inches (2.5-5cm). Remember to add hot water if the jars are hot-packed and cold water if the jars are cold-packed. Avoid subjecting jars to sudden, drastic changes in temperatures. You c


Ubah atau beristirahat dari rutinitas biasa Anda. Konsumsi NSAID yang bisa dibeli di apotek. Kompres punggung bagian atas dengan es. Berendam dengan garam Epsom. Coba regangkan punggung bagian atas dengan lembut. Gunakan foam roller.

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Upper back pain is often caused by repetitive motions at work or minor injuries related to playing sports or vigorous exercise. As a first measure, take a break from the activity that may have resulted in the strain and rest for a few days. If your problem is work related, talk to your boss about switching to a different activity or improving the ergonomics of your work station. If the pain is exercise related, you may be working out too aggressively or with bad form. In this case, consult with


Ubah berkas HTML menjadi dokumen teks polos (plain text) jika perlu. Buka Microsoft Word. Klik File. Klik Open…. Pilih dokumen HTML. Klik Open. Buat perubahan yang dibutuhkan. Klik File. Klik Save As…. Klik kotak drop-down "File Format". Klik Word Document. Klik Save.

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If you saved your HTML file as an RTF (rich text format) file—especially if you copied it from the Internet—it may have retained some of its formatting; if so, your Mac's Microsoft Word won't convert it into a document. You can remove formatting by doing the following:  Open TextEdit by typing textedit into Spotlight and then double-clicking TextEdit. Click New Document when prompted. Click File. Click Make Plain Text. Paste in your HTML file's text. Press ⌘ Command+S. Select Web Page from the "


Ubah gender untuk “un” jika diperlukan. Ketahui kapan Anda perlu menghilangkan konsonan terakhir. Gunakan avoir untuk membicarakan usia.

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Because the French word for "one" also is used for the article "a", it must match the gender of the subject when used as an article rather than a specific amount of something.  Create the feminine form by adding an e to the end: une (oon). For example, you might say "J'ai une chaise," or "I have one chair." If you're not sure whether a word is feminine or masculine, look at the ending. Some endings, such as -ée or -enne, are always feminine. Other endings, such as -ent or -il, are masculine. The


Ubah kaki (feet) menjadi inci dengan mengalikannya dengan 12. Ubah yard menjadi inci dengan mengalikannya dengan 36. Temukan besar inci berdasarkan angka mil.

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There are 12 inches in every 1 foot. To convert a measurement taken in feet to its equivalent value in inches, you must multiply the value in feet by 12. For example, if you have a measurement of 5 feet, multiply it by 12 to get a measurement of 60 inches. There are 36 inches in every 1 yard. If you have a measurement taken in yards and you need to know the equivalent number of inches, you would multiply the yard value by 36. For example, if you have a measurement of 2 yards, multiple it by 36 t


Ubah kebiasaan makan dan gizi Anda. Pertimbangkan untuk mencoba terapi alternatif. Ubah kebiasaan gaya hidup Anda.

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There is some evidence that changing your diet and taking nutritional supplements can help manage the symptoms of IBD. Your doctor may suggest changing your eating and nutritional habits along with other medical therapies.  Your doctor may suggest a feeding tube or nutrient injections to help your bowel rest and reduce inflammation.  Your doctor may also suggest a low-residue diet of foods that will not cause a blockage in your bowel. Low-residue foods, which are low in fiber include yogurt, cre


Ubah kebiasaan makan. Pertahankan berat badan yang sehat. Hentikan kebiasaan merokok Kenakan pakaian yang nyaman. Minumlah obat dengan banyak air. Tidurlah dengan kepala terangkat.

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If you are afflicted by esophagitis, you should consider how your diet is contributing to the condition. Making some changes to your diet may help you overcome your esophagitis. Try the following strategies:  Eat several small meals during the day. Eliminate chocolate, mints and alcohol. Don’t eat any foods that give you an allergic response. Avoid foods high in acid and other foods that trigger your heartburn. Avoid stooping over or bending immediately after meals. This increases the pressure i


Ubah nama Sheet1 menjadi "BEP" dan pilih. Atur tata letak untuk kertas kerja break-even. Ganti format numerik untuk sel keluaran (output) dan masukan (input). Buat rentang untuk digunakan dalam rumus.

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This sheet will house your main BEP (Break Even Point) chart. You don't have to rename it to "BEP," but it will be easier to navigate your workbook if you do. For the purposes of this example, create your sheet using the following layout:  A1: Sales - This is the label for the Sales section of the spreadsheet. B2: Price Per Unit - This will be the price you charge for each item you sell. B3: Units Sold - This will be the number of units you have sold at the specified price in a set timeframe. A4


Ubah pecahan panjang menjadi distribusi pembagian. Sederhanakan setiap pembilang sebagai pecahan terpisah. Pisahkan variabel. Bagi dengan koefisien untuk memecahkan soal. Hindari jebakan kesalahan dengan hanya membagi satu suku. Periksa apakah jawaban Anda benar.

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You may occasionally see a problem that contains multiple terms in the numerator of a fraction, over a single denominator. You need to treat this as a distributive problem and apply the denominator to each term of the numerator. You can rewrite the fraction to show the distribution, as follows:   4x+82=4{\displaystyle {\frac {4x+8}{2}}=4}.....(original problem)  4x2+82=4{\displaystyle {\frac {4x}{2}}+{\frac {8}{2}}=4}.....(distribute the denominator to each term of the numerator) After distribut


Ubah pengaturan langsung dari program untuk mengelola opsi startup program tersebut. Gunakan registry komputer Anda untuk menghapus item startup.

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To find out how to change a particular program’s startup settings, look at the program’s “help” offerings, or do an internet search. For example, Skype, an internet telephony/chat program, can be disabled via Tools → Options → General Settings → deselect "Start Skype when I start Windows". As another example, Dropbox, a file sharing and storage program, can be disabled by right-clicking the system tray icon (the icon in the windows toolbar near the clock), clicking the gear-shaped icon, then sel


Ubah pikiran Anda untuk mengubah dunia Anda. Hentikan kebiasaan buruk. Buka diri Anda untuk cara pikir baru.

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Your unconscious mind can make a huge difference in your day-to-day happiness. If you started your day in a bad mood, there's a good chance your day went downhill pretty quickly. That's because your mind's unconscious thought patterns affected the way you interacted with the world, as well as the way you processed information and situations around you. Most daily events aren't explicitly good or bad, but if your unconscious mind has prompted you to be in a bad mood, you'll probably see those eve


Ubah pikiran Anda. Hentikan perilaku membenci diri sendiri dan pikiran tidak layak dengan mengambil tindakan. Ambil tindakan dengan memulai dari langkah-langkah kecil. Ubah penampilan Anda. Ubah waktu tidur dan waktu bangun Anda. Olahragakan tubuh dan pikiran anda. Awasi pola makan. Buatlah perubahan besar dalam pikiran dan tindakan. Gantilah pekerjaan Pindahlah dari tempat tinggal Anda saat ini. Akhiri hubungan yang negatif. Usahakan untuk selalu sibuk.

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A thought can change a feeling. In order to feel better, pick a better thought. You may notice the high frequency of your negative thoughts, which will show you there is room for improvement. Focus on generating positive thoughts to replace the negative ones.  If you catch yourself thinking negative thoughts about yourself, tell yourself, "Stop!" Then replace the thought with something positive such as, "I am filling my mind with positive ideas that will change my beliefs. I am changing my life.


Ubah pola makan Anda. Berolahraga. Kurangi kebiasaan buruk. Sering kunjungi dokter.

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One of the main ways you can reduce the effects of an enlarged heart and help combat the underlying causes of the condition is through diet. You should eat foods low in saturated fats, sodium, and cholesterol. You should incorporate more fruits, vegetables, lean meats, and healthy proteins into your diet.  You should also drink 6-8 8 ounce glasses of water a day.  Try eating more fish, green leafy vegetables, fruit, and beans to help lower your cholesterol and sodium levels and reduce your blood


Ubah pola makan Anda. Rawat kulit Anda dengan lebih baik. Belajar untuk mengatasi stres.

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What you eat can have an effect on breakouts. Certain foods, when consumed in high volume, can affect hormone levels and lead to breakouts. Switching to a healthier diet can help eliminate chin acne.  High glycemic are foods that tend to raise insulin levels in the body quickly. This affects our hormones, which can cause breakouts. Empty carbs, like white bread and white rice, sugary snacks, and starchy vegetables like potatoes are considered to be high glycemic foods and may have an affect on y


Ubah posisi layar komputer. Ubah posisi wajah Anda. Sesuaikan kontras dan kecerahan layar. Bersihkan layar komputer Anda. Sesuaikan pencahayaan ruangan. Kurangi pancaran sinar yang menyilaukan. Gunakan layar yang lebih bagus. Ubah posisi bahan-bahan kerja Anda.

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The angle at which you look at your screen can affect the amount of strain on your eyes. Start by adjusting your screen position to slightly lower than eye level.  Specifically, the top of the screen/monitor should be aligned with your eyes, when looking straight ahead. Try tilting the screen/monitor at different angles and heights while you're sitting there and it may help reduce eye fatigue. This angle keeps your neck in a more natural position and results in less work for your eyes. Try to po


Ubah rutinitas Anda. Tetaplah waspada saat berada di tempat umum. Jangan melakukan olahraga sendirian. Pelajari keterampilan bela diri. Amankan rumah Anda. Berhati-hatilah saat membuka pintu.

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Change up your daily routine and do your best to avoid getting into any pattern. Take a different way to work and leave at different times, find other places to get your coffee, or switch around the days of your exercise class. Don’t bury your head in your phone, or listen to music with headphones on while out in public. Remember the saying, “There’s safety in numbers,” so ask friends or family to accompany you places if necessary.  Don’t walk alone at night. Ask your friends to walk you to your


Ubah rutinitas harian. Komunikasikan masalah yang ada dengan teman-teman. Blokir ia di media sosial. Pindah ke tempat lain.

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If your ex-girlfriend sees you all the time, it will be hard for her to get over you.  Alter your daily routine to minimize your risk of seeing her.  If you know, she goes to a particular grocery store, go to a different one.  Try out a new bar over the weekend if you think she might be visiting the one you usually go to. Watch out if she randomly shows up at the new places you’ve decided to go.  She could be stalking you. If you have mutual friends with your ex, let them know that you’re trying


Ubah semua bilangan bulat dan campuran menjadi pecahan tak wajar. Cari penyebut terkecil yang sama. Tulis ulang soal aslinya. Selesaikan soal.

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Convert mixed numbers into improper fractions by multiplying the integer by the denominator and adding the numerator to the product. Convert integers into improper fractions by placing the integer over a denominator of “1.”  Example: 8 + 2 1/4 + 2/3 8 = 8/1 2 1/4; 2 * 4 + 1 = 8 + 1 = 9; 9/4  Rewritten equation: 8/1 + 9/4 + 2/3 Implement any of the methods used for finding the LCD of common fractions, as explained in the previous method sections. Note that for this example, we will be using the “


Ubah sudut pandang Anda mengenai situasi yang terjadi. Jangan terburu-buru. Jadilah diri sendiri. Jangan terobsesi dengan penolakan itu. Lihatlah pengalaman ini sebagai kesempatan untuk menjadi teman yang lebih baik.

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Don’t view this situation as a failure. Being rejected by someone doesn’t mean you have failed in some huge, measurable way. On the contrary, it means that you were brave and put yourself out there and gave yourself an opportunity to learn from your mistakes.  Try to think of the rejection as an opportunity to grow as a person and figure out what works for you. Take some time to think about what you might’ve done differently to turn that rejection into an acceptance. This will help you learn fro


Ubah sudut pandang Anda. Pertahankan kepercayaan diri Anda. Hindari memupuk ego seorang egomania dengan pujian dan pembenaran. Cek ego Anda sendiri. Kelola rasa suka mengontrol dari karyawan Anda.

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You do not need to constantly engage with this person. The situation can be tricky when the egomaniac is your colleague, but by remaining calm and diplomatic, you can stay reasonable and active. When you feel an avalanche of self-praise coming on, subtly stop the conversation by avoiding eye contact, withdrawing verbal affirmation, and acting disinterested or bored. Remember, just because the egomaniac claims (s)he can walk on water, that doesn’t mean it’s true. You will have an easier time deal


Ubahlah apa yang Anda lakukan. Pergilah ke luar rumah. Berolahragalah. Lakukan sesuatu yang membuat Anda tersenyum.

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If you're unhappy because you feel stuck in a rut, try doing something different. Sometimes just getting out of your current activity can alter your mood. For instance, if you've been in back-to-back meetings throughout your day with no free time, treat yourself to a funny movie at the end of your day. Changing what you're doing can work wonders on your mood. For example, if you’ve been in a desk chair or on the couch all day, your mood might be low because your body needs some physical activity


Ubahlah media sosial Anda. Beri tahu teman-teman Anda. Keluhkan teman-teman kekasih Anda. Rayulah pria lain. Mulailah membicarakan mantan kekasih Anda.

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Social media is a major way we celebrate your relationships. If order for him to break up with you, change your social media accounts to look like you're single. Change your profile picture on Facebook and Twitter from one of the two of you to one of you by yourself. Remove your relationship status on Facebook. If you look like you are single long enough, he will get the hint.   To make it even better, change your profile picture to one of you looking your best. He will get the hint that you are


Ubahlah menjadi gaun. Kenakan ikat pinggang. Pasangkan dengan celana legging.

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Wearing your oversized T-shirt as a dress doesn’t take any effort at all if it’s long enough. Try on the T-shirt first and make sure that it’s long enough for you to feel properly covered and comfortable with wearing it out in public. Keep it simple with a pair of sneakers, or dress it up with a pair of high heel ankle boots. Wear an oversized T-shirt with a pair of sandals and simple jewelry—like a pair of small hoops and a basic necklace. You can trick anyone (including yourself) into thinking


Ubahlah pecahan campuranmu menjadi pecahan biasa. Carilah penyebut yang sama. Kalikan pembilang dan penyebutmu untuk mencari pecahan yang setara. Jumlahkan atau kurangkan pecahanmu. Ubahlah kembali jawabanmu menjadi pecahan campuran.

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A mixed fraction is when you have a whole number and a fraction, like in the above example (1 5/12). Meanwhile, an improper fraction is one where the numerator (the top number) is bigger than the denominator (the bottom number). That's also seen in the above step, with 17/12. For the example for this section, let's work with 13/12 and 17/8. Remember the three ways you can find the LCD? By either writing out the multiples, using prime factorization, or by multiplying the denominators. Let's figur


Ubahlah pikiran negatif. Terimalah kegagalan. Dengarkan diri sendiri. Jangan bandingkan diri Anda dengan orang lain. Carilah dukungan. Identifikasikan sumber masalah.

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Problems with self-esteem often arise due to some external stressor or crisis. While you might not be able to prevent this, you can have some control over how you think about things. When you feel negative thoughts popping up, stop and turn them into something more positive.  When you think something self-critical (such as “I’m so stupid”), ask yourself questions like: “Is it true? Would I say it to/about someone else? Do I gain anything by thinking this? What would I gain if I stopped thinking


Ubahlah sikap Anda. Singkirkan ragi dari diet Anda. Ajaklah teman untuk bekerja sama. Bicaralah dengan ahli gizi.

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The primary thing to keep in mind is that you will be focusing on eating completely fresh foods — nothing fermented, nothing baked, nothing fungal, and nothing that is likely to have attracted any growths. While there is more to it than that, this overall mental attitude can help you make decisions when you come across a new food. Don't have an "I can't have that" attitude; have an "I choose not to have that" attitude! Think of your food not as a treat for your mouth but fuel for your entire bod


Ubahlah sudut pandang Anda tentang kegelapan. Bayangkan dan anggap tempat tidur Anda sebagai tempat yang aman. Jangan malu mengakui rasa takut Anda. Utarakan pada orang lain. Cari bantuan bila memang dibutuhkan.

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One of the reasons you may be afraid of the dark is because you feel that darkness is evil, awful, darkly mysterious, chaotic, or any other number of negative things. However, if you want to start embracing the darkness, you have to work on forming positive associations with it. You can think of it as calming, cleansing, or even comforting like a thick, velvet blanket. Work on changing your perception of the dark, and you’ll soon be able to embrace it. Write down all of the things you associate


Ubahlah topik pembicaraan secara perlahan. Gunakan metode "iya, tetapi" pada pembicaraan. Ajukan pertanyaan. Bicarakan kembali topik pembicaraan sebelumnya.

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You can shift the topic of conversation instead of changing it abruptly, by branching out in small steps from the subject that you are currently talking about. Use ‘word association’ to shift from one topic to another. For example, if you have dragged on the subject of skiing or snowboarding too long, go on to talk about the weather up north, which can eventually branch to talking about the weather down south. You can build a bridge from one topic to another by agreeing with the speaker, and the


Ucapkan "Au revoir" dalam keadaan apa pun. Gunakan "salut" secara informal. Ganti dengan "adieu.

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This is the standard French translation of the English “goodbye,” and it can be used in both casual and formal settings, with strangers and friends alike.  When said as a phrase, au revoir is usually translated directly to "goodbye." The phrase translates more closely to "to see again" or "to meet again," however.  Au translates into "to." Revoir translates into see again, meet again, or revise.  Pronounce au revoir as oh ruh-vwah. You can use salut as a way of saying “bye” when among friends or


Ucapkan "que pases buenas noches" (qe pa-SES bu-E-nas no-CHES). Gunakan "que pase buenas noches usted" (qe pa-SE bu-E-nas no-CHES us-TED) dalam situasi yang lebih formal. Gunakan tener ketimbang pasar.

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This phrase is a friendly command to pass or spend a good night. In this form of the phrase, the verb pasar is conjugated informally. Use this conjugation when you're speaking to children, or to friends and family members with whom you're on familiar, casual terms. If you're speaking with someone who is older than you, or holds some position of authority, you want to use the formal pronoun usted when wishing them a good night.  This would also be the form to use if you're talking to someone you


Ucapkan "sampai jumpa" dalam bahasa-bahasa berikut:

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"Viszlát!" - Hungarian "Näkemiin" - Finnish. "Moikka" - Finnish. "Heihei" - Finnish. "Hyvästi" - Finnish "Poitu varein" - Tamil (standard farewell, meaning "taking leave but I will visit again")."Varein" (Will come again) - short form for "Poitu Varein" "Yasou" (YAH-soo) - Greek "Hwyl fawr" - Welsh "Slan" - Irish "Vale" - Latin (to one person). "Valete" - Latin (to more than one person) "Khuda hafiz" - Urdu. "Allah hafiz" - Urdu "Vida parayunnu" - Malayalam "Donadagohvi" - Cherokee "Hagoonea'" -


Ucapkan U dalam stupid dan dalam duty dengan bunyi ew atau "you".

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Avoid the oo as in   pronounced ; thus it is pronounced stewpid or commonly schewpid, not stoopid, etc. duty would be pronounced dewty or more often jooty. In the standard English accent, the A (for example, in father) is pronounced at the back of the mouth with an open throat—it sounds like "arh". This is the case in pretty much all British accents, but it's exaggerated in RP. In southern England and in RP, words such as "bath", "path", "glass", "grass" also use this vowel (barth, parth, glarss


Ucapkan afirmasi kepada diri sendiri keras-keras minimal dua kali sehari. Ucapkan afirmasi keras-keras selama lima menit tiga kali sehari (pagi, siang, dan malam hari). Perhatikan tubuh Anda saat mengucapkan afirmasi. Visualisasikan tujuan Anda.

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Make a habit of reciting it once in the morning after you wake up, and once at night before you go to bed. This way you will start your day off with a clear vision of your goals, and at night you can meditate on them, too. An ideal time to do this is when you're putting your make up or shaving so that you can look at yourself in the mirror as you repeat the positive statement. Another option that helps you reinforce the new belief is to write out the affirmation several times in a notebook. You


Ucapkan berulang-ulang mantra yang kuat. Pelajari kehidupan orang-orang yang Anda kagumi. Habiskan waktu dengan orang-orang yang percaya kepada Anda. Bayangkan sebuah kesuksesan. Berkomitmenlah untuk bekerja dalam waktu singkat.

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Your knowledge of mantra may be the sounds that are recited during yoga or meditation. Your line of thinking is correct, but also limited. A mantra can be any phrase that energizes and transforms your thinking. These words are positive utterances that position you in a place of success. Mantras can be anything from single words to empowering quotes, such as "Either I will find a way, or I will make one." Find words that motivate you and repeat them frequently throughout your day. Role models are


Ucapkan halo. Buatlah percakapan singkat. Buatlah kontak mata yang kuat dan tersenyumlah kepadanya. Cobalah untuk meminjam sesuatu darinya. Mintalah bantuannya. Duduklah di dekatnya.

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This is the easiest and most direct way to get to know a person, boy, girl, man, or woman.  It's also disarmingly honest and a clear indication to him that you are interested.  Usually, boys have to muster up the courage to talk to girls. If you talk to him first, prepare for him to be a bit confused. If he isn't very responsive, that's not the end of the world. He might be very shy and not know how to talk to girls. You don't have to go right up and start a conversation with him to make this wo


Ucapkan kalimat “pembelit lidah”. Bertanyalah tentang film. Katakan Siri untuk membagi nol dengan nol.

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Siri sometimes responds with confusion to the classic tongue twister, "How much wood would a woodchuck chuck if a woodchuck could chuck would?" She may respond in confusion or offer a funny response in return, like "I imagine groundhogs would prefer a different question for a change." Siri becomes upset sometimes if you ask about movies that feature artificial intelligence. She will sometimes respond in a humorous matter if you ask about films like Her and Blade Runner. You can also ask about mo


Ucapkan selamat tinggal pada bayi Anda. Carilah bantuan dari teman dan keluarga. Temuilah terapis. Mengobrollah dengan orang lain yang sama-sama pernah kehilangan bayi. Buatlah keputusan terkait upacara keagamaan atau urusan pemakaman bayi.

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A stillbirth or death during delivery can be emotionally devastating. Many parents find it cathartic to hold the baby in order to create memories and find a sense of closure.  Seeing the baby, holding him or her, and giving the child a name can be very helpful to parents whose child died during labor. Some parents like to take photographs to help them remember.  Some babies are born with a small amount of hair. Parents sometimes like to take a lock of their baby's hair as a keepsake. If this is


Ucapkan terima kasih setelah wawancara. Tunggulah jawaban dari pihak bank. Hubungi lagi melalui telepon jika Anda belum mendapatkan jawaban setelah beberapa minggu.

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This will set you apart from the other candidates and let them know you appreciate their time. When leaving the interview, always thank whoever interviewed you and shake their hand. A thank you note will also get them thinking about you as a candidate in case there are a lot of applicants. If you get the job, congratulations! But if not, try harder next time and just remember, every bank is a different fit for each person. There are plenty of bank teller jobs out there. Try to keep building cust


Ucapkan “secundaria” untuk merujuk kepada sekolah di Meksiko yang diperuntukkan bagi murid kelas tujuh hingga kelas sepuluh. Ucapkan “preparatoria” atau “bachillerato” untuk merujuk kepada sekolah di Meksiko yang diperuntukkan bagi murid kelas sepuluh hingga kelas dua belas. Ucapkan “instituto” untuk merujuk kepada sekolah di Spanyol yang diperuntukkan bagi murid kelas tujuh hingga kelas sebelas. Ucapkan “bachillerato” atau “ciclos formativos” untuk merujuk kepada sekolah di Spanyol yang diperuntukkan bagi murid kelas sebelas hingga perguruan tinggi.

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Determine the age level(s) of schooling to which you are referring. In the United States, high school refers to a compulsory education for students ages fourteen through eighteen.  However, this is not the case in many Spanish speaking countries. Schooling is broken up differently in other countries.   In Mexico, if you are referring to students age twelve to fifteen, students attend what is comparable to junior high school. This school is called "secundaria", and it is an extension of "educació


Uji cobalah dan semprotkan minyak pada 1-2 helai daun, tunggu 24-36 jam untuk memastikan tanaman tidak sensitif terhadap minyak hortikultura. Jangan menyemprot pada hari berangin. Jangan menyemprot tanaman saat daun sedang dalam keadaan basah. Jangan menyemprotkan minyak pada hari yang lembap. Jangan menyemprotkan minyak pada tanaman tertentu. Kenakan kacamata pelindung saat menyemprotkan minyak.

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Wait 24 to 36 hours to make sure the plants are not sensitive to horticultural oil. Some plants, like junipers, cedars and Japanese maples can be damaged by oil. If there does not appear to be bleaching or yellowing on the test leaves, go ahead and spray the whole plant. Do not spray plants with horticultural oil when it is windy as the oil could drift to other plants that do not need to be sprayed and damage them. This is because the oil will not make good contact with the plant and could be wa


Uji diri sendiri. Bertanggung jawab. Lain kali Anda merasa tersinggung, berhentilah. Sadari bahwa kebahagiaan hanyalah berada di dalam diri Anda. Berusahalah sebaik mungkin untuk tidak melewati batas.

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There are a handful of ways one can be emotionally dependent. The most common way is in a romantic relationship. We learn to depend on our significant other for affection, sex, approval, you name it. When it doesn't come, we feel we've done something wrong or we're somehow less valuable. How are you emotionally dependent? Romantically? With friends? Coworkers or your boss? With every person you meet? Think about a few of the following things to pinpoint what areas you need to work on:  Do you ge


Uji kematangan. Gunakan panduan umum ini untuk membantu Anda memperkirakan waktu memasak:

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To know when a vegetable is cooked by blanching, use a slotted spoon to remove a piece from the boiling water and taste it. If the texture is to your liking, it is done. As a general guide:  Leaf vegetables - removed and drain as soon as they stop being stiff     Tough greens, or strong-tasting greens - cook for up to 5 minutes, long enough to soften their texture and improve the flavor.    Asparagus,                    4 minutes for a large spear Green Beans,                  3 minutes Broccoli


Uji stain di area permukaan kecil. Celup dan kuras kuas. Aplikasikan stain. Aduk setiap kali Anda mencelupkan kuas. Usap dalam pola menyebar. Bersihkan tetesan dengan segera. Warnai mortar (opsional). Bersihkan perlengkapan. Tunggu sampai stain kering.

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Try out the stain on a corner of the wall or a spare brick. Let it dry completely so you see how this mixture looks. Refer to the steps below for application instructions. Repeat this step each time you try a new mixture. Stains are permanent, so it's worth taking the time to find a color you prefer. If you cannot find a suitable color, ask for help from the store that sold you the stain kit. Use an ordinary paintbrush, about as wide as a single brick. Dip it into the stain, then press it agains


Ujilah kemampuan komputer Anda untuk melakukan streaming video di YouTube. Lakukan tes kecepatan internet. Perbarui pengaya (plug-in) jika diminta. Unduh perangkat lunak antivirus gratis untuk melindungi komputer.

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Visit YouTube and choose a video that's at least a few minutes long, such as a music video. Does the video load within 10-20 seconds and play back without pausing or skipping? If so, your connection is probably strong enough for most streaming video services. If not, look into getting a newer computer or a faster Internet connection. To check your connection speed, visit SpeedTest.net and click the green button that says BEGIN TEST. Anything slower than about 256Kbps might be too slow for adequa


Ukur area yang tersedia. Ukur jarak dari sofa ke TV. Putuskan apakah TV akan dipasang di dinding. Pertimbangkan untuk membeli ukuran yang lebih besar daripada yang Anda pikirkan.

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If you are putting an HDTV in an existing home theater cabinet, make sure you know the maximum size that will fit. Measure the TV enclosure diagonally, as this is how HDTVs are measured. For example, a 50" HDTV is 50" from corner to corner, but is less than that horizontally. As you get further away from the TV, the recommended size increases for best picture and viewing experience. While you will still be able to enjoy your TV from anywhere in the room, you can get the best experience by optimi


Ukur bagian pinggang dan pinggul. Tentukan panjang rok. Perhitungkan butuh berapa banyak bahan yang akan digunakan. Mengelim bahan, jika diperlukan.

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Take a tape measure and measure the distance around both your hips and your waist. These measurements will determine how much material you need for the kilt.  For women, measure around the thinnest part of your waist and the widest part of your hips. For men, measure around the upper edge of your hip bones and the widest part of your buttocks. When taking measurements, make sure that the tape measure is taut and parallel to the ground. A traditional kilt length will equal the length between your


Ukur dada Anda. Ambil ukuran bahu Anda. Ukur leher Anda. Ukur lengan Anda.

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Raise your arms out to the side and run the tape measure around your shoulder blades, under each arm and around the fullest part of your chest. Lower your arms and assess the measurement. Make the measurement snug, but not tight. Put both arms at your side and place the tape measure around your chest and both shoulders, just below where your collar bone ends. Feel with your finger to find the nub of your collarbone and make the measurement just below that point. Circle the tape measure around yo


Ukur dahi. Ukur tulang pipi. Ukur garis rahang. Ukur panjang wajah. Tanyakan beberapa hal berikut.

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Using a tape measure, measure across your forehead. Measure from the peak of one eyebrow arch to the arch-peak of the opposite eyebrow. Write down that number. Using a tape measure, measure the distance across your upper cheeks. Start and end at the bump below the outside corner of each eye. Write down that number. Using a tape measure, measure from the bottom tip of your chin to the bottom of your ears. Stop at the place where your jaw angles upward. Multiply that number by two. Write down that


Ukur dimensi ruangan dan pintu. Ukur dimensi furnitur. Gambarlah skala ruangan pada kertas grafik. Buatlah gambar furnitur di kertas dengan skala yang sama. Cobalah menerapkan dekorasi yang berbeda pada kertas grafik.

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Using a tape measure and notepad, record the length and width of the room, including the dimensions of each wall if the space is not rectangular. Measure the width of each doorway or other entrance to the room, as well as the distance each door extends into the room when open.  If you do not have a tape measure, use a ruler to measure your foot from heel to toe, then walk heel-to-toe along each wall, multiplying the number of foot lengths by the measurement of your foot. Measuring your ordinary


Ukur halaman Anda. Beli lempeng rumput dari perusahaan taman terdekat. Atur waktu pengiriman sehingga Anda dapat meletakkan lempeng rumput pada hari yang sama.

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Use a measuring tape to measure the length and width of the lawn. Multiply the two together to get your lawn's area. Try to get exact measurements so you purchase the right amount of sod. Too little sod will result in an uneven-looking lawn that doesn't grow in as healthy as it should. Too much sod can get very expensive, since it usually runs about $0.40 per square foot. If your lawn is not rectangular, sketch your lawn and divide it into rectangles, triangles, or other easily measured sections


Ukur kaki di penghujung hari. Ukur kaki selagi mengenakan kaus kaki. Coba sepatu sebelum membeli. Beli sepatu yang akan pas di kaki terbesar Anda.

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The size of your feet fluctuate throughout the day. Feet tend to get bigger at night due to swelling. Measure your feet at night to make sure your shoe will fit throughout the course of a day. If you're going to typically wear socks with your shoes, put your socks on before measuring your feet. For example, running or gym shoes are typically worn with socks, so put on your normal workout socks when measuring your feet. Some shoes, like sandals and some flats, usually are not worn with socks. In


Ukur kecepatan baca Anda. Tentukan tujuan diri.

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Track your progress by timing yourself daily, or each time you try these exercises. Trying to beat your best speed can provide great motivation. Here's how to time your reading in words per minute (wpm):  Count the number of words on a page, or count the number in one line and multiply by the number of lines on the page. Set a timer for ten minutes and see how much you can read in that time. Multiply the number of pages you read by the number of words per page. Divide by ten to get your words pe


Ukur lebar pintu. Ukur tinggi pintu. Ketahui ketebalan pintu. Ukur tinggi dan lebar kosen.

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Run a tape measure along your door from the left corner to right corner, and record this number. It is important that you only measure the door. Do not include any other elements, such as weather-stripping.  Particularly with older doors, it is important to measure in more than one location, just in case the door is not perfectly rectangular. If the amounts vary, use the largest figure. Door widths of 30 inches (76 cm), 32 inches (81 cm) and 36 inches (91 cm) are considered "standard." Run your


Ukur panjang dan lebar wajah. Pertimbangkan garis rahang. Amati dahi dan garis rambut. Gunakan pengamatan sebelumnya untuk menentukan bentuk wajah. Pilih poni yang tepat untuk wajah Anda. Jangan lupakan jenis rambut Anda.

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This will help you rule out some face shapes and help you get a general sense of your look. Use a mirror and measuring tape if you need help.  If your face is about equally as long as it is wide, you most likely fall into the round, square, or heart shaped category.   If your face is a bit longer than it is wide, you may fall into the oval, square, or heart shaped faces. Your face is not round.  Oval-shaped faces are considered an ideal face shape for all hair styles. Your jawline falls at the b


Ukur ruangan yang akan dilapisi karpet. Bawa contoh warna atau hiasan ke penjual karpet untuk memperbandingkannya. Bersiaplah menghadapi pertanyaan penjual karpet. Pilih karpet yang akan cocok dengan beton. Tentukan pilihan di antara karpet yang lebih terang dan gelap.

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Take these measurements to your carpet dealer to make sure you get an ample amount of carpet for your job. Be sure to tell them that  you are carpeting over concrete since that requires different carpet material as well as slightly different tools than carpeting over wooden surfaces. If you've already painted the walls or planned for any other decorating in the room, take in some samples of the colors so you can make an informed choice at the store. Typically, you'll be asked some basic question


Ukur silinder kursi Anda. Beli pipa PVC. Potong pipa secara memanjang Selipkan pipa ke silinder kursi. Tambahkan pipa untuk menyesuaikan ketinggian kursi.

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Pull down the plastic skirt cover the extendable, metal cylinder. Estimate the diameter of the cylinder by holding a ruler across it horizontally. Also measure the length of the cylinder when the chair is at the perfect height. You shouldn't need an exact measurement, but you can calculating the diameter from the circumference if you prefer to be precise. This pipe will fit over the pneumatic cylinder of the chair. It should be about the same size as the cylinder diameter, or slightly larger. Pi


Ukur suhu  T . Lihat atau ukur kecepatan angin, V. Masukkan nilai-nilai ini ke dalam rumus. Sesuaikan sinar matahari. Pahami apa yang dimaksud dengan kesejukan angin.

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Use a thermometer or look up your location's current outdoor temperature on a weather prediction website. You can measure this in degrees Fahrenheit or Celsius, but read the next step carefully so you know which unit to use for wind speed. Wind chill is undefined for temperatures above 50ºF (10ºC). If the temperature is higher, wind doesn't have much effect on apparent temperature. You can find wind speed estimates for your area on most weather prediction websites, or by searching for "wind spee


Ukur suhu tubuh Anda. Amati lendir leher rahim Anda. Amati leher rahim Anda. Ukur kadar hormon Anda menggunakan alat prediksi ovulasi (ovulation predictor/test kit).

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Your basal body temperature (BBT) allows you to track when you are ovulating. You must take your BBT every morning for several months in order to track a reliable trend in your cycle..  Take your BBT first thing in the morning and record your temperature in a small calendar on your bedside table. You should take this reading before you get out of bed to prepare for the day for it to be most accurate. Your BBT remains stable throughout the first half of your menstrual cycle, then it drops when th


Ukur takaran bahan-bahan. Campurkan bahan-bahan kering. Masukkan bahan-bahan basah. Lelehkan mentega di atas wajan panas. Tuangkan sepertiga campuran sekaligus. Balikkan setelah beberapa menit. Sajikan dengan topping favorit Anda.

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You can also measure out each ingredient as you go if you wish. We recommend the first choice — it makes cleanup easier when you're cooking for one since you can just dump the dirty measuring dishes in the sink as you use them. Add the flour, sugar, and baking powder to a mixing bowl along with a pinch of salt. Stir until uniform. Add milk, egg, and melted butter to the bowl. Stir until well-combined. The egg may take some light beating to get yellow streaks of yolk to disappear. Set a pan on th


Ukur teh. Panaskan air hingga mendidih. Panaskan teko teh. Tuangkan air ke atas teh. Menyeduh teh. Buang daun teh dan nikmati teh Anda.

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If your tea comes in bags, you're all set. For loose tea, you'll need approximately 1 teaspoon per 6 ounce serving of water. Use a teaspoon to measure out the correct amount into your tea bag, tea ball or basket filter. Place it inside the cup, mug or teapot you're using.   Note that a 6-ounce serving is standard teacup size. If you're making enough tea for a large mug, you might want to use a little more. If you're making a heavier, denser tea, such as many types of black tea, you can use a lit


Ukur tekanan darah pada jam yang sama setiap hari. Siapkan diri untuk mengukur tekanan darah. Duduklah dengan benar. Kempiskan manset untuk mendapatkan hasilnya. Tetaplah tenang. Lepaskan manset sfigmomanometer dari lengan Anda. Lakukan pengukuran tambahan. Catat hasil pengukuran.

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Test your blood pressure at the same time every day. This helps ensure the most accurate reading. Consider measuring your blood pressure when you are most relaxed — in the mornings and evenings. You may also want to ask your doctor the best time to run the test for your purposes. Different factors can influence your blood pressure. Getting yourself ready to take the reading can ensure you get the most accurate readings. Before you test:  Make sure you’ve been awake and out of bed for at least 30


Ukur tinggi badan dalam meter dan kuadratkan angkanya. Bagilah berat badan dalam kilogram dengan meter kuadrat. Gunakan persamaan yang lebih panjang jika tinggi badan dalam sentimeter.

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You will need to multiply your height in meters by itself first. For example, if you are 1.75 meters tall, then you would multiply 1.75 by 1.75 and get a result of approximately 3.06. Next, you will need to divide your weight in kilograms by your height in meters squared. For example, if your weight is 75 kilograms and your height in meters squared is 3.06, then you would divide 75 by 3.06 for an answer of 24.5 as your BMI. The full equation is kg/m2 in which kg is equal to your weight in kilogr


Ukur wajah Anda untuk menentukan ukuran bingkai yang tepat. Beli kacamata dengan setrip pegangan di ujung-ujung lengan kacamata sehingga tidak mudah melorot. Coba kacamata dengan bantalan hidung yang dapat disetel sehingga Anda dapat mengencangkannya.

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to determine what size frames you need. Visit an optometrist or a glasses store and ask them to measure your face. The optometrist or employee will accurately find the length you need for the lenses, nose bridge, and arms for your glasses in millimeters.  For example, your eyeglass measurement may look like 55-18-140, where 55 mm is the lens width, 18 mm is the bridge width, and 140 mm is the length of each arm. If you already have a pair of glasses that fit well, look for 3 numbers on one of th


Ukurlah faktor-faktor risiko Anda. Kenali gejala artritis lutut. Terus pantau rasa sakit Anda. Evaluasi rentang dan kekakuan gerakan Anda. Awasi pembengkakan atau penderakan. Perhatikan semua perubahan atau pemburukan gejala. Cari rekomendasi medis.

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Depending on the type of arthritis, there are several factors that may make you prone to arthritis of the knee. Although some of these factors are non-modifiable, there are others you can change to reduce your risk of knee arthritis.  Genes. Your genetic background can make you more susceptible to certain types of arthritis (e.g., rheumatoid arthritis or systemic lupus erythematosus). If you have a family history of arthritis, you may have a higher risk of developing knee arthritis. Gender. Men


Ukurlah luas kandang marmot Anda. Jagalah agar bayi marmot tidak kabur. Posisikan botol minuman plastik di dalam kandang. Letakkan kandang di ruangan yang sepi di dalam rumah.

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Pups will reach adult size very quickly, so it is recommended to have your pups in a cage that is an adequate size for an adult guinea pig. The cage should be at least 7.5 square feet. If you purchased pups from the pet store, make sure that the cage is large enough before you leave the store.  Even though the cage may seem a bit big for your pups, they will appreciate the extra space they will have to run and explore their environment. If you have a mother guinea pig in a cage with her babies,


Ukurlah panjang tangan untuk tangan besar. Tahan tangan Anda di udara seolah-olah hendak melambaikan tangan.

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If your hands are especially large or long, you may need to use the hand length instead of the hand circumference to find the right glove size. Most gloves are made for hands that are relatively even in length and width. Thus, if your hands are significantly longer than the average hands, you may only fit into the largest glove sizes even if your palms are not especially thick. Point your fingertips toward the ceiling.


Ukurlah suhu tubuh Anda. Waspadalah jika Anda merasa tidak sehat. Awasi kecukupan cairan tubuh Anda.

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Besides symptoms at the wound site, you may also run a fever. A temperature over 100.5 can indicate an infected wound. You should get medical attention when a fever accompanies one or more of the infection signs listed above. An indicator of an infection in a wound can be as simple as feeling under the weather (general malaise). If you have a wound and start feel sick a few days later, it could be correlated. Check your wound again for signs of infection and if you continue to feel unwell contac


Ukurlah tinggi, atau “tanjakan”, ruang yang hendak dibuatkan tangga. Kurangi 1,8-2,1 m dari total tanjakan untuk menyisakan ruang bagi kepala. Bagilah ketinggian dengan 15 atau 18 cm guna menemukan jumlah anak tangga. Bagilah tanjakan dengan jumlah anak tangga guna menemukan tanjakan masing-masing anak tangga.

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Using a tape measure, make measurements of the total height of the space you want to make stairs from the bottom to the top. This is called the "rise" of your measurements and will determine how high your stairs will go. Headroom refers to the height between the top of the stair to the ceiling.  Add a headroom measurement of at least 6–7 feet (1.8–2.1 m) to prevent injuries.  Headroom heights usually aren't regulated by building codes, but your local building code may have recommendations for st


Ulangi kata-katamu. Sampaikan bahwa seorang teman seharusnya tidak akan memaksamu melakukan sesuatu. Cari dukungan dari temanmu yang lain. Katakan tidak dan balikkan tekanannya. Katakan tidak dan tinggalkan situasi tersebut.

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Sometimes the situation might become more critical than you expected. Your friend might be pushing you even if you've already said “No, thanks." If the offer becomes insistent, you'll have to make it clear that that is not what you want to do. Saying no again and more firmly is the best thing you can do at this stage.   For example: “No thanks, I told you I don't drink." Even in this case, rudeness is not the best way to go. However, make the tone of your voice firm and look at your friend strai


Ulangi latihan-latihan ini selama beberapa minggu.

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Each time, try to start the exercises from a lower position. Eventually start from a full hang, with your arms completely straight. See how far you can pull yourself up five times in a row.


Ulangi proses dengan menjiplak interfacing.

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Lay the tie outline on the interfacing and use chalk to trace the outline. Then, carefully cut out the interfacing using sharp scissors or a rotary cutter. The interfacing will end up having the same shape as the fabric you cut, but it won’t need added seam allowance so cut directly on the chalk line.


Ulangi satu kata pada burung secara terus-menerus. Berikan imbalan jika burung meniru ucapan Anda dengan benar. Bicara dengan burung Anda selama beberapa menit per sesi. Jangan biarkan perhatian burung Parkit Anda teralihkan saat latihan. Jaga fokus tiap sesi latihan. Bersabarlah. Beralihlah ke kata atau frasa yang lebih rumit. Latih burung Parkit Anda untuk menyebutkan nama benda atau warna.

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Speak clearly and slowly, teaching them only one word at a time. Your parakeet may not know to repeat the word right away, but just keep repeating it.  Note that parakeets are best with the consonants d,t,k,p, or b. A simple phrase like "Hi, how are you?" won't help because it is hard for your bird to say it. If you don't know what word to teach your bird first, consider teaching it it's name. This is a word they have probably heard before, so the sounds should be familiar to your parakeet alrea


Ulas pengaturan Anda. Siapkan rekening bank dan akun surel khusus. Biasakan diri dengan penipuan umum. Terapkan kebijakan pengembalian yang ketat. Carilah tanda-tanda bahaya. Tahan pengiriman sampai menerima pembayaran. Gunakan pelacakan paket. Pantau rekening bank dan PayPal setelahnya.

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Before you list an item for sale, make sure your refund policy, payment settings, and shipping information are all accurate. You don't want someone to accuse you of scamming them based on inaccurate information--in fact, some scammers will find ways to exploit errors like this to get eBay to side with them in a dispute, leading you to lose both money and your item. While PayPal is relatively secure and eBay has a whole host of security benefits to keep your money safe, consider opening a separat


Ulas peristiwa terkini. Periksa agenda setempat. Pertimbangkan untuk memotret pekerjaan atau hobi Anda. Pilih topik yang menarik. Pahami audiens Anda. Pilih pendekatan tematik atau naratif.

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These make for great photo essay topics. People are typically at least passingly familiar with the subject matter, and you’ll likely have an audience who cares about your essay. This can be something as simple as holiday shopping or as complex as rising unemployment rates in your area. If you’re interested in finding out more about the subject, chances are others will be too. School activities, fundraisers for charities, and the annual street festival may all make interesting subjects. If you ta


Umumkanlah kebijakan tentang perilaku akademis yang tidak jujur di kelas-kelas daring. Cobalah pengawasan melalui kamera web. Gunakanlah pelacak tanda tanga. Laksanakan ujian di pusat ujian. Gunakan pemeriksa antiplagiarisme.

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For many students, the online course environment may be less clear in terms of what constitutes academic dishonesty. Make sure you establish academic dishonesty policies for your students and give clear examples about what constitutes cheating in an online class. Some online courses will require that students use a webcam when they take an exam or test. This ensures that the right person is taking the test or exam, and that students are not collaborating with each other on an exam or test. This


Undang teman-teman untuk memasak bersama dan makan-makan di luar ruangan. Putar film di luar ruangan, lengkap dengan kudapan dan minuman. Tetap dingin dengan mengadakan perang balon air atau pistol air. Buatlah kebun untuk mempelajari tentang menumbuhkan bahan makanan atau bunga sendiri. Pergilah mengobservasi bintang untuk mempelajari tentang konstelasi. Berkemahlah di halaman belakang untuk menikmati perubahan suasana yang menarik.

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If you don’t know how to operate a grill yourself, you’ll need someone to help you with that. Generally, cookouts include hamburgers, hotdogs, or sausages, snacks like fresh fruit, vegetables, and chips, and drinks, but you can be as creative with the menu as you want to be. If you don’t have a grill, move your cookout to the park to use one there.  To make your cookout even more fun, ask each friend to bring along one of their favorite dishes. Apart from eating, you can also play backyard games


Unduh (download) dan buka OpenOffice Calc. Klik menu “File” dan pilih opsi “Open. Pilih berkas CSV dan klik tombol “Open”. Klik menu “Data” dan pilih opsi “Text to Columns” (opsional). Pilih opsi “Separate By”. Centang boks “Comma” dan klik tombol “OK”.

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Select your operating system from the dropdown menu and press “Download”. Run the installer and select which office The OpenOffice products you want to include in the installation. The only one you will need to open CSV files is OpenOffice Calc. OpenOffice is free software. ” This menu is in the upper left corner and will open a window to browse for files on your computer. The file will open in spreadsheet program OpenOffice Calc. If OpenOffice calc is not properly separating the data, then you


Unduh (download) dan pasang HijackThis. Tekan tombol “Config…”. Tekan tombol “Back” untuk kembali ke menu utama. Tekan tombol “Scan”. Centang boks yang berada di sebelah berkas yang mencurigakan dan klik “Info on selected item…”. Tekan tombol “Fix checked”. Pulihkan berkas dari data cadangan.

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HijackThis is a diagnostic tool for Windows used to detect the presence of spyware. Double-click the installer to run it. Once installed, launch the software. Other free software like Adaware or MalwareBytes, will also function with a similar process. This button is located in the lower right corner under “Other Stuff” and will take you to a list of options for the program.  Here you can toggle important options (like file backups) on or off. Making a backup is a good, safe practice when working


Unduh Aplikasi Should I Answer. Buka Aplikasi Should I Answer. Ketuk CONTINUE dua kali. Ketuk tab SETTINGS. Cari ke bawah sampai bagian "Block INCOMING calls from". Ketuk sakelar abu-abu "hidden numbers".

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If you already have the Should I Answer app, skip this step. To download it:  Open the Google Play Store. Tap the search bar. Type in should i answer  Tap Should I Answer?  Tap INSTALL  Tap AGREE Tap OPEN on the right side of the Google Play Store page, or tap the Should I Answer app icon in your Android's App Drawer. Both CONTINUE options are at the bottom of the screen. Doing so will take you to the main page. It's at the top of the main Should I Answer page. This area is near the bottom of th


Unduh Audacity dari https://sourceforge.net/projects/audacity. Pasang Audacity. Unduh LAME for Audacity. Pasang LAME for Audacity.

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Audacity is a free audio editor that works on both Windows and macOS. Click the green “Download” button to get the latest version for your operating system, and then save it to your computer. When the download is complete, double-click the installer and follow the prompts to Install Audacity. Read the help files and familiarize yourself with the program, as the individual instructions are beyond the scope of this article. For more about Audacity, see Use Audacity. Audacity requires a plugin call


Unduh BatchSave. Buka BatchSave. Sentuh SKIP. Masuklah ke akun Instagram. Sentuh ikon pencarian (“Search”). Sentuh bilah teks "Search for Users". Masukkan nama pengguna. Sentuh profil pengguna yang sesuai. Pilih foto yang diinginkan. Sentuh panah "Download".

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Open the Google Play Store app, then do the following:  Tap the search bar. Type in batchsave  Tap BatchSave for Instagram  Tap INSTALL  Tap ACCEPT when prompted. Tap OPEN to the right of the BatchSave image, or tap the BatchSave app icon in your Android's App Drawer. It's in the bottom-left corner of the screen. Doing so will skip the tutorial. Enter your username and password, then tap Login with Instagram to do so. It's a magnifying glass-shaped icon at the bottom of the screen. This is at th


Unduh DBAN. Tuliskan (burn) DBAN di sekeping DVD atau CD kosong. Atur agar komputer Anda mem-but (boot) dari diska DBAN. Jalankan DBAN. Pilih draif yang Anda ingin hapus. Tekan .

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DBAN is a free hard drive formatting tool that can securely overwrite your data so that it cannot be recovered. You'll want to perform this if you are donating, selling, or recycling your computer or drive to prevent identity theft.  You can download DBAN from dban.org. The free version will be suitable for most users. You cannot use DBAN to securely wipe solid state drives (SSDs). You'll need to use a paid program like Blancco instead. DBAN is small, and will fit on a blank CD or DVD. If you ar


Unduh DS4Windows. Ekstrak program yang berbentuk berkas ZIP. Jalankan berkas "DS4Windows". Klik tombol "Instal DS4 driver". Tancapkan controller PS4 ke komputer. Atur profil Anda. Uji controller Anda dalam gim.

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This free utility allows you to quickly connect your PS4 controller to Windows 8. You can even use the touchpad as a mouse. You can get DS4Windows from ds4windows.com. You should see a "DS4Windows" program and a "DS4Updater" program in the ZIP file. Extract these files somewhere convenient. This will start the installation process. Select where you want to save your profiles, which will be in your Program Files folder by default. This will install the necessary DS4 driver, which should only take


Unduh GMD Full Screen Immersive Mode dari Play Store. Buka GMD Immersive. Geser alihan ke posisi aktif atau “On”. Sentuh ikon segi empat ketiga.

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The Play Store is the multicolored triangle icon in the app drawer. Here's how to install the app:  Search for GMD Full Screen Immersive Mode, then select it from the search results. Tap INSTALL on the app’s home page. Tap ACCEPT to give the app permission to run on your device. It’s the gray icon with two curved arrows in the app drawer. If it’s already on (green), you can skip this step. It’s at the top of the screen next to the switch. This hides the notification bar, as well as the navigatio


Unduh ImgBurn. Jalankan program setup. Jalankan ImgBurn. Pilih "Write files/folders to disc" dari menu tersebut. Klik tombol "Browse for a folder". Pilih folder VIDEO_TS. Klik tombol "Calculate". Masukkan jenis cakram yang disarankan. Klik tab "Options". Pilih "ISO9660 + UDF" dari menu "File System". Klik tab Labels. Masukkan sebuah label di bidang "ISO9660". Klik tombol "Copy" yang ada di samping bidang "ISO9660". Klik tombol "Build". Mainkan cakram DVD yang Anda bakar.

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This free program will allow you to create a playable DVD using the VOB files in your VIDEO_TS folder. The DVD can be used on any DVD player that supports burned discs. Visit ImgBurn to download the program.  When selecting a mirror, make sure to find the download link that doesn't require a special download manager. Mirrors 5 and 6 are the safest ones to download from. Avoid the ImgBurn mirror (Mirror 7) as this installer comes with extra adware that you'll need to decline during the installati


Unduh MemTest86+ Auto-Installer for USB. Klik Create. Klik "Next", kemudian "Finish". Biarkan Memtest86+ berjalan selama 7-8 putaran untuk memastikan akurasi hasil diagnosis. Temukan galat.

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Make sure that the USB that you use is blank prior to use, otherwise, the other files will be deleted. This may take a few seconds to complete and a command window will briefly appear. This is part of the process so ignore it until you are prompted to click Next. After you have done this, restart your computer. Make sure to leave the USB plugged into your computer. MemTest86 will automatically run once your computer is restarted if the USB option is the first boot priority. You can set this by p


Unduh Phonto. Buka Phonto. Sentuh bagian tengah layar. Sentuh Photo Albums. Pilih foto. Buat kotak teks baru. Masukkan teks. Sunting teks. Simpan foto.

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This app allows you to add text to photos on both iPhone and Android phones. To download Phonto:   iPhone - Open the App Store, tap Search, tap the search bar, type in phonto and tap Search, tap Phonto, tap GET, and enter your password or Touch ID when prompted.  Android - Open the Google Play Store, tap the search bar, type in phonto, tap Phonto - Text on Photos, tap INSTALL, and tap ACCEPT when prompted. Tap OPEN in your phone's app store once it finishes downloading, or tap the red Phonto app


Unduh Skype. Buka berkas instalasi Skype. Pilih bahasa Anda. Pilih opsi memulai Skype. Tentukan apakah Anda akan menginstal fitur Click to Call Skype. Tentukan apakah Bing akan menjadi mesin pencari baku Anda. Pilih apakah MSN akan menjadi laman utama di peramban.

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In a web browser, go to http://www.skype.com/en/download-skype/skype-for-computer/. Click the Get Skype button. The Skype install file will start to download. On the Download Skype page, you can download Skype for any device that you have by clicking the device buttons at the top of the page. In your downloads folder, find the SkypeSetup.exe file. Double-click SkypeSetup.exe to start the installation process. In the Installing Skype window, under Select your language, click the dropdown menu, an


Unduh The Unarchiver apabila Anda tidak memilikinya. Jalankan launcher Minecraft. Klik Launch options. Klik Latest release. Buka folder direktori Minecraft. Buka folder "resourcepacks". Buatlah folder baru di sini. Buka folder yang baru dibuat. Jalankan TextEdit. Masukkan kode paket sumbernya. Format dokumennya untuk dijadikan teks biasa. Simpan dokumen tersebut dalam format "mcmeta". Pindahkan dokumen TextEdit ke folder yang baru dibuat. Kembalilah ke folder "minecraft". Buka folder "versions". Klik ganda versi Minecraft terbaru. Buka berkas JAR. Carilah folder "assets". Salin folder "assets". Kembalilah ke folder tekstur. Tempelkan folder "assets" yang Anda salin. Carilah tekstur yang ingin disunting. Sunting teksturnya. Simpan perubahan yang Anda buat. Sunting tekstur lain yang ingin diubah.

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The Unarchiver is a tool that allows you to open otherwise unrecognizable files. You'll use it later when copying textures. To do so:  Open your Mac's App Store  Click the search bar in the top-right corner of the window. Type the unarchiver into the search bar and press ⏎ Return. Click INSTALL under the The Unarchiver app. Double-click the Minecraft app icon to do so. It's in the upper-right side of the launcher window. You'll find this near the top of the launcher window. Click the green arrow


Unduh Whisper dari App Store atau Google Play. Izinkan Whisper mengakses lokasi Anda. Aturlah opsi notifikasi. Aturlah profil pribadi. Tambahkan teman atau kontak dari ponsel, Facebook, atau Twitter.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The app is free on most devices and works on iOS and Android devices. If you are using your computer, you can go onto their website and send a download link to your smartphone. Their website displays many whispers or secrets that you can browse, as well as information about their app. Unfortunately, you can't post or comment on the secrets displayed on their website. Whisper uses your location to customize your feed, showing you secrets from people near you. You will be prompted to allow Whisper


Unduh aplikasi Google Drive. Izinkan aplikasi ini untuk mengakses foto di ponsel Anda. Pilih "Add". Tunggu beberapa saat hingga foto tersebut selesai diunggah. Nikmati foto tersebut dengan masuk (sign in) ke Google Drive.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can also use other options like DropBox or Box. Either option will work and the steps involved will be very similar. Before continuing with this method, however, you will need to make sure that you have a smartphone and that it is compatible with the Google Drive app and download it from the App Store or the Google Play Store. Once you have downloaded it, make sure that you allow it to access your photo library by going to "Settings" and then going to "Privacy" under "Photos." Simply turn Go


Unduh aplikasi Grindr. Unduh Grindr Xtra. Unduh aplikasi Lavendr.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Grindr is a free app that you can download straight to your phone. It’s the world’s leading social network app exclusively for gay, bi and curious men. Simply go into your app store and search Grindr. Upload your photos and enter the zip code that you’re looking to find gay and bisexual men in. Not only will Grindr help you find gay and bisexual men, but it narrows down guys by asking ways to filter your search. Grindr Xtra costs $.99 but offers some updates compared to Grindr. Especially if you


Unduh aplikasi Instagram untuk Windows 10. Jalankan Instagram. Masuk ke akun Instagram. Unggah konten ke Instagram. Tinjau profil Anda. Gunakan aplikasi Instagram pada komputer seperti aplikasi Instagram versi perangkat seluler.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Open Start by clicking the Windows logo in the bottom-left corner of the screen, then do the following:  Type in store  Click Microsoft Store  Click the "Search" text box. Type in instagram  Click Instagram in the drop-down menu. Click Get Open Start and type in instagram, then click Instagram at the top of the Start window.  This app is optimized for tablet use in portrait mode. Enter your email address, username, or phone number into the "Username" text field, then type your password into the


Unduh aplikasi PDF Photos. Jalankan PDF Photos. Pilih salah satu tata letak halaman. Ketuk Next yang berada di pojok kanan bawah. Pilih opsi halaman kover jika menginginkan. Ketuk Next yang terdapat di pojok kanan bawah. Ketuk opsi Add Photos yang terletak di bagian bawah layar. Pilih foto yang diinginkan. Ketuk Done yang terdapat di pojok kanan atas. Atur ulang fotonya jika perlu. Ketuk Next di kedua halaman. Simpan berkas PDF ke aplikasi Files.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

PDF Photos is a free app that can add your iPhone's JPG (or PNG) images to a PDF and save the PDF in your iPhone's Files app. To download PDF Photos, do the following:  Open your iPhone's App Store. Tap Search. Tap the search bar. Type in pdf photos, then tap Search. Tap GET to the right of the "PDF Photos" heading, then enter your Apple ID password or Touch ID when prompted. Tap OPEN in the App Store. You can also tap the PDF Photos app icon to open PDF Photos. You may be prompted to look throu


Unduh aplikasi Unzip. Cari folder ZIP. Sentuh folder ZIP. Sentuh ikon "Share". Geser layar dari kanan ke kiri, kemudian sentuh Copy to Unzip. Sentuh nama folder ZIP. Sentuh folder hasil ekstraksi.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This app, which allows you to extract and view ZIP folders' compressed files, is free in the App Store:  Open your iPhone's App Store. Tap Search. Tap the search bar at the top of the screen. Type in unzip, then tap Search. Tap GET to the right of the "Unzip - zip file opener" heading. Enter your Touch ID, Face ID, or Apple ID password when prompted. Open the app or location in which your ZIP folder is stored. This step will vary, but common locations for ZIP folders on an iPhone include the fol


Unduh aplikasi Windows, atau masukkan CD instalasi. Buka Terminal dan arahkan ke direktori yang berisi penginstal. Jalankan penginstal dengan mengetikkan. Ikuti setiap petunjuk untuk memasang program. Cari aplikasi yang telah terpasang di menu Ubuntu Applications atau di desktop. Jalankan aplikasi melalui Terminal jika Anda tidak dapat menemukan pintasan. Buat pintasan untuk program Wine.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can install any Windows application as if you were using Windows. If you're downloading an installer, place it somewhere on your computer that's easily accessible. If you are installing from a disc, see the next step. wine programname.extension. For example, if you downloaded a file named "itunes_installer.exe", you would type wine itunes_installer.exe and press ↵ Enter. This will run the program as if you were using Windows. If you want to install a program from a disc, make sure that the d


Unduh aplikasi call blocking (pencegah panggilan) dari Play Store. Atur agar panggilan spam selalu dialihkan langsung ke voicemail (kotak suara). Lakukan jailbreak pada iPhone Apple Anda untuk mengaktifkan peralatan pencegah panggilan.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Android users have a number of tools they can access to get rid of unwanted calls in the form of apps, including:  Call Filter, a very popular call blocking app that is also free. DroidBlock, another Android app that can get rid of unwanted calls and is also free. Keep in mind success with call-blocking apps tend to vary and they are not always 100% effective. Some Android phones have this option, which can then allow you check your voicemail and identify any spammers or unwanted calls that you


Unduh aplikasi pihak ketiga untuk melakukan tethering. Persiapkan pengaturan aplikasi. Aktifkan hotspot. Hubungkan perangkat lain ke dalam jaringan hotspot. Pantau jumlah data yang digunakan.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your plan does not support tethering or mobile hotspots, there are some alternative options available on the Google Play Store.  One of the most popular tethering apps is Klink. This only supports USB tethering, meaning you connect your Note to a laptop or desktop via USB to share the internet. FoxFi is a popular Wi-Fi hotspot app that works without needing root access for your Note. Since FoxFi is not supported by carriers, there's a good chance that it won't work properly, but if it does it