Belilah pembersih enzimatik yang diformulasikan untuk kain pelapis sofa. Serap sisa ompol dengan lap bekas. Jenuhi noda dengan pembersih enzimatik. Biarkan pembersih selama 15 menit. Tepukkan lap untuk mengeringkan noda. Biarkan kain sofa mengering secara alami.

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Visit a big-box store or pet store and peruse the cleaning section for an enzyme cleaner. Make sure the product is formulated for use on whichever fabric your couch is made out of. It’s in your best interest to purchase a high-quality enzyme cleaner. While it may be more expensive, it likely works better—meaning you won’t have to reapply it. Use a rag you don’t mind tossing out or one that you plan to wash but not use for dishes anymore. Gently blot the couch to remove the pee. Avoid rubbing the


Belilah pemutar kombo VHS-DVD. Bersihkan kepala kaset VHS Anda. Masukkan kaset VHS Anda ke pemutar VHS dan DVD kosong ke pemutar DVD. Tekan tombol untuk memainkan dan memutar video.

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While these will generally lack High-Def outputs and software packages, it's still the least-complciated way to transfer a VHS tape to DVD.  A new combo player will probably run between $100-$200, but will probably be available for cheaper on eBay or craigslist. Alternatively, you can connect a separate VHS player to a DVD player with recording capabilities. For this, you'll need a regular set of two-directional Audio-Visual cables. Plug the outputs from the VHS player into the inputs from the D


Belilah pengelupas kimiawi di toko. Mandi atau berendam. Bersihkan kulit dengan pengelupas yang dibeli di toko. Bilas tubuh setelah proses pengelupasan selesai. Mengoleskan pelembap setelah pengelupasan akan mengurangi kekeringan atau iritasi dan meningkatkan kelembapan.

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Although calling it 'chemical exfoliation' may carry the pejorative impression of being unhealthy or unnatural for the skin, most chemical exfoliators are actually based in natural ingredients, like fruits, milks, or sugars.  Many exfoliators are relatively affordable and readily available at your nearest supermarket. As with the steps pertaining to mechanical exfoliation, having a hot bath or shower will open up your pores, making your skin easier to clean and exfoliate. Attaching the exfoliati


Belilah penghancur kertas dengan potongan menyilang. Hancurkan dokumen. Pisahkan potongan-potongannya ke dalam kantong berbeda. Buanglah dokumen di hari yang dijadwalkan.

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When shredding sensitive documents it is important to use a crosscut shredder (as opposed to a more basic strip-cut shredder), because it produces thinner strips of paper. This protects you from would-be thieves of this information from reconstructing the complete pages from the strips. Chose a machine that creates strips less than or equal to 1/32nd of an inch with a ½ inch crosscut.  Paper shredders can be purchased at office supply stores and are classified into six security levels based on t


Belilah penyegar udara. Coba gunakan lilin beraroma. Gunakan semprotan penghilang bau. Hilangkan bau rokok dari napas Anda. Coba gunakan parfum atau pewangi tubuh. Nyalakan kipas angin atau bukalah jendela. Memasak makanan beraroma tajam.

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Air fresheners can be used to combat many troublesome odors, including the smell of marijuana. Consider plugging in an air freshener, or placing a new air freshener in a room, shortly after smoking. If you do not smoke yourself, you can use an air freshener if you notice a fresh scent in the air.  You can buy gel-based air fresheners that come encased in a plastic case. To use, you would simply open the case to allow the smell to escape. However, gel-based air fresheners may not provide as stron


Belilah peralatan boneka. Susun boneka. Gambarkanlah wajah di boneka. Pasangkan rambutnya. Pasangkan pakaian ke boneka.

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Go to a hobby shop and buy a doll head, body, arms, and legs. Be sure everything is roughly matched size-wise. Some hobby shops may sell kits that take care of such considerations for you. You'll also need paint and thinner, a small paintbrush, and some doll clothes.  Doll heads range from pre-painted vinyl heads with synthetic hair to simple base elements that can be combined as you see fit. Be aware that if you buy a doll head, eyes, and a wig all separately, you'll need to do a bit more work


Belilah peralatan waxing. Luangkan waktu untuk mencukur bulu kaki. Siapkan mental.

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You can find waxing kits on Amazon for anywhere between $10-$20. Compare kits and decide which one you want to buy. Generally they are all pretty similar but some offer more strips and some are advertised for men or women.  Some beauty sites recommend using the Nair Moroccan Argan Oil Wax for Legs and Body. This will take about an hour, maybe two. Don’t try to wax your legs in the ten minutes before you head out the door for work or class. The waxing process might be a little painful, so try to


Belilah perangkat pembuatan bola salju daring atau dari toko peralatan kerajinan tangan. Buatlah bola saljunya.

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There are many different kits available, some which allow you to simply slot in a photograph, some which require you to sculpt your own clay figurines, and others which provide you with a water globe, base and other materials for making a professional-looking snow globe. Once you have your kit, follow the instructions on the packaging to put it together. Some will require you to paint the parts and glue the figurines to the base. Once the scene is set, you will usually need to glue the glass (or


Belilah perlengkapan yang Anda butuhkan. Pasang gantungan rel ranjang. Pasangkan rel pendukung. Buat blok penopang. Pasang blok penopang. Hubungkan rel. Tambahkan balok penopang. Masukkan permukaan kayu pelapis matras Anda. Selesai.

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See the "Things You'll Need" list below for specific details. The goal is to build a frame that will fit a queen-size mattress (60" wide x 80" long). Beyond that, you'll need to visit your local home improvement warehouse to acquire three basic things:  Bed rail hangers Wood Wood screws This hardware is essential in forming a rigid connection between all the bed rails in the frame.  Secure the bed rail hangers to the end of the side-rail and head post. Double check that each placement is consist


Belilah pin pramuka berjenis snap-in. Cetak dan potong gambar yang ingin dipasang pada pin. Tempelkan gambar pada bagian selubung pin yang cembung. Tekan bagian pin yang berpeniti ke bagian yang sudah ditempeli gambar. Pin bisa Anda gunakan kembali.

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These can be found online and in craft stores. They come in a variety of sizes and quantities. For this method you should print your image on regular printer paper. Make sure it is the correct size for the button diameter. The image should be facing the bottom of the bowl. That's all there is to it! This type of pin casing can be reused. Simply pull the button apart.


Belilah pohon Natal atau potong pohon Natal Anda sendiri. Gantung beberapa pasang kaus kaki. Jangan lupa memasang mistletoe! Pasang lampu hias di rumah Anda. Jika Anda memiliki hiasan desa Natal untuk Anda tampilkan pada orang-orang, pajanglah hiasan desa Natal tersebut. Pajang hiasan gua Natal (diorama kelahiran Yesus Kristus) di ruangan perayaan Natal atau di dekat pohon Natal. Hias ruangan-ruangan lain di rumah Anda. Pasang pohon Natal di kamar anak-anak Anda jika Anda dapat menjamin bahwa anak-anak Anda tidak akan bermain-main atau merusak pohon tersebut. Tampilkan beberapa kartu ucapan Natal pada tamu-tamu yang datang. Letakkan keset bertema Natal (jika tersedia) di depan pintu, baik di dalam rumah maupun di luar rumah. Hias meja makan untuk perjamuan Natal dengan meriah. Putar musik-musik Natal.

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Many consider the tree to be the most important Christmastime decoration; if you don't do anything else, get a tree! Choose either a real tree or an artificial one. Set it up in the room where you and your family will be opening presents together on Christmas day. Decorate the tree in your personal style. Here are some festive ideas:  String lights on the tree. A tree lit by white or colored lights is a beautiful sight to behold during Christmas season. Small white lights are popular, but you ca


Belilah produk kanji siap pakai. Campurkan kanji. Gantung kemeja begitu selesai.

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You can buy starch from the store rather than making your own mixture. Most grocery stores will have starch in the laundry aisle. You can purchase it in liquid or powder form. A few good brands of starches are Niagra Spray Starch, Sta-flo, Dr. Beckmann, and Easy on Double Starch. If using powdered starch, you will need to mix it with water before use. Take four tablespoons of starch and add it to one pint of hot water in a bowl or jug. Stir until the mixture resembles milk. Then, pour the mixtur


Belilah produk makanan yang sesuai untuk spesies kura-kura Anda. Lengkapi makanan kura-kura dengan ikan, invertebrata, dan sayur-sayuran. Beri makan kura-kura 3-4 kali per minggu. Tambahkan sumber kalsium pada makanan kura-kura secara berselang.

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Purchase pellets or canned turtle food at your pet supply store. Most turtles kept as pets need both animal protein and veggies. Store-bought food will provide most your turtle's nutrition, but you should also supplement its diet to ensure it stays healthy. Buy frozen and live guppies or minnows, worms, grasshoppers, and crickets. Additionally, chop up veggies, such as kale, lettuce, dandelion, and carrots, and add them to your turtle's food.  Swap up what you feed your turtle to keep its meals


Belilah produk pembersih kotoran enzimatis. Ikuti panduan dalam kemasan produk.

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Look for a product that contains a mixture of enzymes that liquify waste materials. These enzymes are used in septic systems to break down waste.  Products of this sort can be usually be purchased at home improvement stores in or near the plumbing aisle. Enzyme waste removal is preferable to using a drain-clearing chemical because it will not harm your pipes or the environment.  This method will only work on organic waste, not toys or other objects. Pour the recommended amount of the enzyme prod


Belilah produk pembersih saluran air kimiawi. Tuangkan produk pembersih sesuai jumlah yang dinyatakan ke dalam toilet.

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They're available at most grocery, hardware, and "big box" stores. Use this method only as a last resort. The chemicals used in drain cleaners are toxic to people and pets, corrosive to pipes. Also, chlorinated drain cleaner are very damaging to the environment.  If you suspect that there is a hard obstruction, do not use a chemical solution. Instead, use a snake or call a plumber. Only use chemicals that are specifically made for toilets. Using other drain cleaners may damage your toilet. Be su


Belilah produk pembersih telinga anjing komersial atau buatlah pembersih sendiri dari bahan rumahan. Bersihkan telinga anjing secara rutin.

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Either cleaner can be used on the outer portion of the inside of the ear flap. The procedure for cleaning the ear is the same with a commercial ear cleaner as it is with the homemade version.  Mix a few tablespoons of vinegar and the same amount of rubbing alcohol together in a clean bowl. Make sure it is at room temperature prior to using, as no one, dogs included, likes cold fluid on their ears. This mixture is safe to use on the visible inner part of your dog’s ears. DO NOT use this mix if yo


Belilah produk seperti dress shield atau garment pad untuk dikenakan bersama pakaian. Buatlah bantalan ketiak sendiri. Gunakan produk deodoran anti keringat. Konsultasikan dengan dokter jika keringat berlebih yang Anda alami tampak tidak wajar.

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Some are absorbent pads that stick to your clothing. Others are shields that can even be sewn into your shirts at the seam to prevent stains. The final model uses a strap to go around your shoulder and arm, keeping the pad in place directly under your armpit. Buy some panty liners at the store to place in the armpits of your shirt. Cut each one in half. With your shirt on, expose the adhesive and stick it to the inside of the armpit of your shirt. Repeat on the other side. Finally, make sure the


Belilah produk yang Anda butuhkan. Gunakan pembersih. Eksfoliasi kulit Anda. Gunakan penyegar wajah. Ulangi rutinitas perawatan kulit Anda dua kali sehari selama satu minggu.

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If you're looking for the most effective way to get clearer skin in a pinch, it's best to look first at store-bought options. Although you may feel desperate enough to lunge for the most expensive option, they aren't often significantly better than an inexpensive, over-the-counter alternative. For your weekly goal, you're going to want:  A decent cleanser. A chemical-based exfoliant. An astringent or alcohol-free toner (depending on your skin.) A good cleanser will effectively get rid of bacteri


Belilah ransum starter khusus broiler untuk ayam pedaging Anda hingga mereka berumur 6 minggu. Belilah pelet finisher khusus broiler untuk memberi makan ayam-ayam Anda dari umur 6 minggu hingga siap dipotong. Pertimbangkan untuk menyediakan pakan bagi broiler Anda baik siang maupun malam.

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This is different than layer starter. It has a protein content of 20 to 24 percent. You will need 30 to 50 lbs. (14 to 23 kg) of broiler starter for 10 chicks. The protein content is 16 to 20 percent. You will need 16 to 20 lbs. (7 to 9 kg) of feed for 10 birds. Some birds that are bred for meat are given feed day and night, with light placed in their coops to encourage them to eat more. You may choose to do this near the end of their lives.


Belilah sabun dasar melt and pour. Potong dadu sabun dasar setebal 3 cm dengan pisau bersih dan tajam. Lelehkan sabun dasar di dalam microwave. Biarkan sabun dasar dingin sampai suhu 49° Celsius. Campurkan cairan pewarna atau pewarna bubuk jika Anda menginginkannya. Campurkan minyak pewangi atau minyak esensial, jika mau. Tuangkan sabun ke dalam cetakan sesuai selera. Ketuk cetakan dengan pelan. Biarkan sabun dasar dingin selama 12 sampai 24 jam. Keluarkan sabun dari cetakan. Biarkan sabun mengering, jika diperlukan.

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You can find melt and pour soap bases in arts and crafts stores and online. White or clear glycerin are the most popular choices. For a more luxurious bar of soap, try one of the following melt and pour soap bases: goat's milk, olive oil, or shea butter. Do not use a plain bar of soap for this; it is not the same thing and it will not melt easily. The size and shapes of the chunks do not have to be exact. Cutting the soap into chunks will simply help it melt faster and smoother. Place the soap c


Belilah sampo serta kondisioner anjing yang berkualitas tinggi. Beli perlengkapan mandi tambahan. Biasakan anak anjing untuk mandi.

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It is recommended to bathe a Shih Tzu every three weeks. However, puppies may need to be bathed more frequently, since they can soil their bottoms when they defecate. Using high-quality shampoo and conditioner will help ensure that your puppy's coat and skin will be clean and remain healthy.  The variety of shampoos and conditioners from which to choose at your local pet store may be bewildering. To narrow your search, you can look for tearless, puppy-specific shampoos. Hypoallergenic shampoos a


Belilah sampo yang lembut. Sisirlah bagian yang  kusut dengan sisir bergigi jarang secara perlahan. Isilah baskom dengan air. Campurkan satu tutup botol sampo yang dibuat khusus untuk rambut sintetis ke dalam air. Rendam wig atau rambut sambung di dalam air. Kibaskan rambut di dalam air ke arah kiri dan kanan. Bilaslah rambut dengan air dingin.

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The shampoo should be a shampoo specifically formulated for synthetic hair. A shampoo for synthetic wigs works fine on synthetic extensions as well. However, if you cannot find a shampoo for synthetic hair, then a mild shampoo works fine too.  Not all shampoos are labeled mild or strong, so look for a shampoo without “sulfates,”  which is a strong cleansing agent. Shampoos without sulfates are much gentler on the hair, and they’re usually labeled as “sulfate-free” on the front of the bottle.  Yo


Belilah satu ekor marmot lagi. Berinteraksilah dan bangunlah ikatan dengan marmot secara teratur. Peganglah marmot dengan tepat dan penuh perhatian. Ajari marmot beberapa trik.

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Guinea pigs are social herd animals who are happier in the presence of other guinea pigs. Consider getting a second guinea pig (or more!) and you'll see the benefits, including higher levels of activity and increased exercise.  In some countries, it is even illegal to buy single guinea pigs; you have to buy them in pairs. If you do get another guinea pig, make sure it is of the same sex as the guinea pig you currently have OR that it is neutered or spayed if it is of the opposite sex. This is im


Belilah satu kemasan garam Epsom. Buka kantung dan biarkan garam mengering.

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You can find this salt in pharmacies. It is often added to bathes to soothe aching muscles. Although it contains the word "salt," this product is not edible. Thanks to its pure-white color, however, the food coloring will show up much better compared to real sand.  Regular table salt will also work for this method. If you want to make edible colored sand, use white, granulated sugar instead. How long this takes depends on how dry or humid it is in your home. For most people, this will take overn


Belilah satu kemasan lembaran wax. Rapikan alis dengan sikat alis. Gambar bentuk alis yang Anda inginkan di lembaran wax. Potong lembaran wax dengan gunting. Tempelkan lembaran wax dengan jari tangan. Redakan iritasi di kulit setelah menggunakan wax.

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They look like a cross between a Band-Aid and packing tape but are super easy to use. You can buy a box of wax strips at your local drugstore or beauty supply store. Wax strips come several dozen in a box, so you'll have enough wax strips to last you for a while.  The nice thing about wax strips is that you can trace on them cut them to get the exact size and shape you want your eyebrows to be. It's a good idea to test wax strips on your skin before fixing your eyebrows to find out your toleranc


Belilah sebuah pot dengan diameter sekitar 30 cm. Pilih pot yang berlubang pada bagian dasarnya. Beli pot yang jauh lebih besar juga jika Anda ingin menanam mint dan tanaman herba lainnya bersama.

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A mint plant needs plenty of space to grow. A mint plant thrives in well-drained soil. Purchase a saucer to place below the pot to avoid staining your windowsill or patio. You can submerge the whole 12-inch pot in a larger pot, next to other herbs. Keep in mind that many species of mint will still find a way to take over the entire pot through the holes in the bottom of the mint pot. If you want to plant it with other herbs, you will want to separate the herbs later in the season.


Belilah sebuah sangkar persegi panjang berukuran besar. Pilihlah tempat yang aman namun aktif untuk menempatkan sangkar. Berikan koran sebagai alas sangkar. Sediakan juga tempat tempat hinggap agar kenari memiliki tempat untuk terbang dan bertengger. Letakkan juga wadah untuk makanan, air, dan mandi.

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A good cage for a single canary will let them fly back and forth many times. Get one that is at least 16 inches (41 cm) tall and 30 inches (76 cm) wide with bars that are 1⁄2 inch (1.3 cm) apart. It should also be wide and long, rather than tall, to give the bird room to fly.  Do not buy a round or ornamental cage. These do not provide enough space for the canary to fly properly. Pick a metal cage made out of iron or powder-coated steel. Find a room that is frequently occupied so that your canar


Belilah sebuah suling. Rakitlah sulingnya. Pelajari cara memegang suling.

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If you are a complete beginner, you can start by purchasing an inexpensive plastic recorder. Plastic recorders are usually used for teaching school children, as they require very little effort to maintain.  Once you have mastered the basics and you are still interested in playing, you can consider upgrading to a more expensive, wooden version. Wooden recorders tend to have a more pleasant tone than their plastic counterparts, but are considerably more difficult to care for. Both wooden and plast


Belilah sebuah topeng wajah berwarna putih yang polos. Temukan beberapa bahan kain berwarna putih yang dapat diregangkan dengan baik. Potong kainnya sedikit lebih lebar dan lebih panjang dari topengnya. Membuat bagian belakang. Tempelkan bagian belakang ke topengnya. Buatlah lubang-lubang kecil dia daerah mata. Membuat penutup leher (dickey atau bagian depan kemeja palsu). Potong satu bagian kaki dari sepasang stoking putih. Kenakan semuanya bersama-sama. Selesai.

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Use the kind that can be found in costume stores, dollar shops etc that cover your face but has eye holes, mouth hole and nostril holes. This mask will keep the fabric away from your face, helping you to keep breathing and seeing okay. Try the mask on for comfort. If it isn't comfortable, make any adjustments needed before gluing the fabric to it, as it's harder to do afterward. Lycra, spandex, etc. are good choices but if you're not sure, check with the fabric retailer who might be able to offe


Belilah sebungkus gelatin lembaran. Letakkan lembaran gelatin di atas wadah yang besar dan rata. Tuangkan air dingin secukupnya untuk merendam lembaran gelatin. Tunggu sampai lembaran gelatin “mekar”. Siapkan 450 ml air hangat sambil menunggu gelatin mekar. Angkat lembaran gelatin dari air, lalu buang sisa air menempel. Masukkan lembaran gelatin ke dalam air panas dan aduk sampai larut. Tuangkan gelatin ke dalam cetakan. Simpan gelatin di dalam kulkas sampai mengeras.

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You will need about 4 sheets of gelatin. This is equal to 1 tablespoon of powdered gelatin. You may also find these labeled as "leaf gelatin" or "gelatine." Something like a casserole dish or a baking pan will work great. May sure that the sheets are separated, and sitting right next to each other. You will be pouring water over them. If you don't separate them, they will stick together and not dissolve properly. You will need about 1 cup (225 milliliters) of water. Don't worry about making the


Belilah senjata api jenis rifle untuk berburu binatang ukuran kecil atau permainan menembak sasaran. Pilih ukuran kaliber sesuai dengan kebutuhan Anda. Pilih model pengisian ulang senjata sesuai dengan kebutuhan Anda. Pertimbangkan untuk membeli sebuah teropong.

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Rifles, sometimes called "long guns," are most commonly used for hunting purposes and sport shooting, and make excellent guns for beginners. Rifles are the most accurate style of gun, due to the "rifling" spiral of the barrel, which is long enough to result in very accurate shots. Modern rifles are accurate and effective for very long distances, depending on the style of rifle and the caliber of the ammunition used. Whatever your reasoning for wanting a gun, a rifle is a smart purchase. . The ca


Belilah sepatu yang ukurannya pas. Belilah sepatu penyokong. Evaluasi sebelum membeli sepatu lari. Dapatkan sepasang ortotik tempaan.

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A significant number of people wear shoes that don't fit well, perhaps because the shoes were on sale or they're hand-me-downs, or various other reasons. Regardless, always wear shoes that properly fit your feet, not just in terms of length, but also in terms of width. Wearing shoes that don't fit not only cause blisters, bunions and calluses, but they can reduce the stability and compromise the biomechanics of your feet and subsequently trigger back pain and other joint issues.  Get fitted for


Belilah sepeda jalan raya apabila Anda akan banyak berkendara di jalanan beraspal. Pelajari cara mengukur rangka sepeda. Ukur inseam tubuh Anda Kalilkan ukuran inseam dengan 0,67 untuk memperkirakan panjang seat tube. Pastikan Anda bisa berdiri dengan nyaman dengan top tube berada di antara kedua kaki Anda. Cobalah berbagai jenis sepeda untuk menentukan jangkauan Anda. Ketahuilah bahwa kenyamanan harus diutamakan di atas ukuran. Belilah sepeda jalan raya dengan tinggi setang yang sama dengan sadel apabila Anda adalah pemula. Belilah sebuah rak apabila Anda berencana untuk bepergian jarak jauh atau komuter dengan sepeda Anda.

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There are a lot of different types of road bikes available for different styles and functions. They are all, however, made for generally even, hard terrain like city roads or smooth trails. They are the most common bikes out there, and can be broken up into a few subcategories:   Racing/Road bikes: Aerodynamic, fast, and light, these bikes are the most common road warriors. They have thin tires and lighter frames, and usually aren't made to carry extra weight. Components are built for speed on a


Belilah serangga hidup untuk makanan katak. Berilah satu atau dua ekor serangga sebagai makanan katak setiap hari. Berilah suplemen bubuk kalsium ke makanan katak beberapa kali dalam satu minggu.

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Wild toads are used to having to hunt to catch their food, so they won't be interested in food that doesn't move. Purchase some live worms and crickets from your local pet store and carefully lower them into your toad's tank to feed it. You can also feed your toad insects you find in nature.  Only feed your toad insects that will be able to easily fit in its mouth; otherwise, it might choke while trying to eat. Toads are carnivorous and get most of their nutrients from eating insects. If you're


Belilah susu bubuk pengganti susu kucing. Bersiaplah untuk memberi makan anak-anak kucing. Perbaiki posisi tubuh anak kucing dan botolnya saat Anda memberikan susu. Berikan anak kucing Anda makan secara teratur.

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Buy powdered cat milk replacer, like Cimicat, from the vet clinic, major pet stores, or the internet. This is the cat equivalent of infant formula, with the same composition milk from the kittens' mother. Do not feed cow's milk since the sugar, or lactose, will likely upset the kittens' stomachs. If you don't have milk replacement and the kittens are hungry, offer some boiled water that has been cooled. Use a dropper or syringe, until you can get to the vet clinic or pet store. The water keeps t


Belilah tabel penempatan jari. Pertimbangkan untuk mengikuti kursus privat. Bergabunglah dengan grup musik atau orkestra sekolah.

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Check out your local music store again and see what kinds of beginner clarinet books they have. Some commonly used ones are Band Expressions, Standard of Excellence, and Rubank Elementary Method. All of them will teach you how to play songs and learn the proper fingerings for each note. It'll be hard to go very far on clarinet without learning to read sheet music. The clarinet is a treble-clef instrument in the Bb range, so you'll need to learn the basics of the treble clef to learn more about p


Belilah tanaman muda valeria atau bibitnya di toko tanaman. Cobalah memanen "anakan" atau bagian yang bertunas di akar tanaman yang lebih rua. Tumbuhkan kecambah valeria di rumah. Biarkan tanaman muda tumbuh di dalam ruangan hingga mengeluarkan daun kedua yang lebih besar.

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They will usually be in the herb section of the store. Valerian seeds can be finicky, so this is the best way to ensure you will have young plants for your garden. If valerian grows naturally in your area, you can usually find a number of young plants sprouting in the spring. Dig up the root system and plant it in your garden after the last frost. Purchase fresh seeds that are less than one year old. Unlike other herb seeds, valerian seeds don’t take well to storage.  Plant them in a rich seed s


Belilah tiket pesawat ke Australia ketika visa sudah ada di tangan. Pilihlah kota-kota besar seperti Sydney atau Melbourne untuk mempermudah pencarian pekerjaan. Sewalah rumah atau kamar lewat internet. Tinggallah di hostel atau penginapan untuk menghemat uang. Diskusikan masalah akomodasi dengan pemberi kerja jika Anda disponsori mereka. Lamarlah pekerjaan sebelum pindah.

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Wait until you receive your visa by mail to book your flight, as you cannot get into the country legally without it. If you are looking to save money on a flight, look at budget airlines and try to fly on weekdays, as rates tend to be less expensive. You can also try booking your flight during the off season in Australia, which is from May-September. Look for airlines that allow a 30 kilograms (66 lb) weight allowance for baggage, as this can make fitting everything you need for the move in your


Belilah tripleks yang memiliki ketebalan 1,9 cm dan lebarnya 1,2 m. Potonglah tripleks sesuai dengan lebar tempat tidur. Tandailah pola untuk kancing pada papan tripleks. Lakukan pengeboran lubang di mana Anda berencana untuk memasang kancing.

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You can make a headboard out of almost anything, and in any size. However since it will soon be covered with fabric simple plywood should be fine—no need for expensive hardwoods when no one will see them. Read more about building your own headboard. Beds vary in width from full to king, so measure your bed so you can size your headboard appropriately. Use a circular saw for best results. You can use two or three, or a dozen, depending on the pattern you want. For the best look place them evenly


Belilah wax gula yang bagus. Gunting lembaran wax menjadi bagian kecil. Bersihkan bagian bikini Anda untuk menghilangkan kotoran yang ada di rambut. Bersihkan wax yang mungkin terkena ketangan Anda. Mulailah dekat dengan pusar Anda dan bergerak kebawah. Terus kerjakan sampai kebanyakan rambut telah terlepas, atau Anda puas dengan hasilnya. Cuci semua bagian.

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These are generally available at most large retail stores, but you may find more options at beauty supply stores. A waxing product such as Nair Roll-On Wax is a good choice because it has a roll-on applicator that dispenses an even amount of wax over the surface. These can be bought (sometimes coming with the wax) or homemade. It's a good idea to make strips of varying sizes (from 1-2 inches (2.5-5 cm)). If you opted for the homemade route, search your closet for an old t-shirt or piece of cotto


Bengkokkan kebenaran. Sampaikan kebohongan yang mudah dipercaya. Belajarlah mengucapkan kebohongan. Jangan melibatkan orang lain.

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Lying requires a lot more mental effort than telling the truth. Eliminate as much of the mental effort as you can by knowing the lie before you tell it. Try to bend the truth instead of making up an entire story. It is much easier  for a person to believe something that could actually happen.  For example, instead of making up a story about going to a party, you may go to a party but lie about some of the details such as who else went and what you did. If you went out to eat with your family at


Bentangkan kantong plastik. Ulangi proses ini untuk melipat seluruh kantong plastik dan kantong belanjaan di rumah.

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Make sure to line up the sides of the bag so that the handles are parallel to each other. Pay attention to the way you orient the handles, as they play an important role in the folded triangle's structure.  This is easiest to do on a hard, flat surface like your kitchen counter. If you're especially dexterous, you can try folding a triangle in the air without a flat surface. Just keep in mind this will be fairly difficult and you may just end up frustrating yourself. If you can't do it now, you


Bentangkan pita secara horizontal di sepanjang sisi atas kotak. Tarik sisa pita ke bawah kotak dan kembali ke depan. Silangi pita di tengah bagian atas menuju bagian depan kotak. Balutkan pita di sisi belakang kotak dan kembali ke depan. Ukur pita pada potongan pertama dan gunting. Balut pita di bagian puntiran. Ikat pita menjadi dasi kupu-kupu. Sesuaikan dasi kupu-kupu, lalu potong sisa pita.

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Leave about 4 to 8 inches (10.16 to 20.32 centimeters) hanging off the side for the tail of the bow. Do not cut the ribbon yet. It is better to leave more ribbon hanging off the side than too little. You can always cut it shorter later. Do not flip the box over, or you may lose your place. Instead, lift the box up and bring the rest of the ribbon behind it. Set the box back down once the ribbon comes out the other side. Bring the ribbon towards the middle of the box, then bring the shorter end t


Bentangkan sebuah handuk pada permukaan yang rata. Biarkan selama satu malam.

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Use an old cotton T-shirt instead if you have fragile hair. Sleep with the towel over your hair. Remove the towel in the morning and watch those gorgeous locks tumble down!


Bentangkan terpal di tempat bersirkulasi besar. Pilih cat berbahan dasar lateks atau minyak. Ampelaslah permukaannya dengan kertas grit halus. Semprotkan cat primer ke atas kayu. Aplikasikan cat sebanyak 2-3 lapis. Gunakan sealant (segel) agar warna cat tahan lama. Pulaskan kembali cat jika diperlukan.

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Painting the pine over a tarp will catch drips and prevent you from staining anything other than your object. Look for a well-ventilated area to paint the object, preferably near a window, open door, or outside. Outdoor pine furniture needs added protection from UV light to prevent sun damage. Latex or oil-based paints are ideal for deflecting UV rays and staying vibrant over time. If your pine has been pressure treated, choose latex paint. Before painting, rub the entire surface in circular mot


Bentuk adonan kulit momo menjadi lingkaran-lingkaran datar. Tekan-tekan adonan menggunakan tangan hingga membentuk lingkaran datar. Bentuk adonan dengan cara yang lebih mudah dan cepat. Tuangkan adonan isi ke bagian tengah adonan kulit yang sudah dibentuk, lalu lipat sisi-sisinya hingga menutupi adonan isi. Buat momo berbentuk bulat. Buat momo berbentuk bulan sabit.

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The technique used by most Tibetans to shape momos requires a bit of technical skill to make sure it’s done correctly.  If you’re not as skilled in the kitchen, or if this is your first time making momos and you’d like to ensure it’s done correctly, there is an alternate method you can use to shape your momos.  Before getting started, lightly dust a board or clean area of your counter with flour. First, divide your dough into four equal sections.  The amount of sections you divide your dough int


Bentuk kuda-kuda pertahanan dasar untuk tendangan berputar.

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This powerful roundhouse kick variation uses a different stance than you'd use for an ordinary kick. Take a step forward with your non-kicking foot, then turn your body so your feet are roughly shoulder-width apart. Turn the toes of your rear foot out to the side. Stand up straight with your weight on the balls of your feet and your fists clenched in front of your chest or chin. For muay thai kicks, try to put a little more weight on the back foot than on the front foot. This gives you stability


Bentuk otot kaki dan pantat. Cobalah beberapa latihan dasar seperti bridge dan donkey kick. Cobalah latihan yang lebih menantang seperti squat atau lunge eksplosif. Kencangkan inti tubuh. Hindari kardio. Cobalah olahraga permainan yang mengencangkan pantat. Latih otot ketika berjalan kaki.

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The best way to give yourself a sexy butt is to build a sexy butt. This takes a lot of time. Once you start lifting, you won’t see a noticeable difference for 3 weeks. Other people won’t start to notice until 6 weeks into working out. There are many exercises that will help you tone your butt. Bridges can also be done with or without weight. Lay on your back with your knees bent. If you wish to add weight, have a partner place a bar across your hips. Lift your butt toward the ceiling and then sl


Bentuk postur tubuh yang penuh rasa percaya diri. Hindari menyabotase argumen Anda sendiri. Gunakan kalimat-kalimat aktif. Gunakan bahasa tubuh yang bersahabat. Kenakan pakaian yang rapi.

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If you want to be taken seriously, confidence is just as important as intelligence. Keep your chin up, and stand up straight with your shoulders back. Maintain eye contact with the person you're talking to, or look from face to face when presenting to a group. Many people with low self-esteem or fear of public speaking will undermine themselves by adding "I don't know," "I guess," "I think," "I'm not sure," or "maybe" to their sentences. Cut these out of your speech, and you and your audience wi


Bentuklah grup-grup baru. Kembangkan pelayanan ibadah. Arahkan perhatian Anda ke luar. Bertanyalah kepada diri sendiri tentang cara untuk mewujudkan ide. Pertimbangkan penyelenggaraan kegiatan besar dengan hati-hati.

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Growing churches are very active churches, and very active churches typically offer plenty of activities and groups for members and visitors to get involved with.  The groups don't need to be large, and they don't even need to meet on church grounds. The important thing is to vary the nature of the groups so that you can provide a little bit of everything. Have groups for different ages, circumstances, and interests. Organize based on the gifts of the people. Get to know your staff, volunteers,


Bentuklah kelompok dengan teman-teman yang mendukung kebiasaan baru. Lakukan kebiasaan baru setiap hari. Lakukan kegiatan atau kebiasaan baru pada waktu yang sama setiap hari. Gabungkan kebiasaan baru dengan rutinitas lama. Hilangkan rintangan. Ketahuilah bahwa tidak ada waktu yang pasti untuk membentuk kebiasaan baru.

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It is much easier to commit to a habit if you have someone willing to work with you. You keep each other accountable, remind each other of goals, and support each other when things get tough. If you cannot find someone to join you, search online for support groups and communities. There are forums and meetings for everyone and every habit: from quitting drugs to working on your artwork once a week.  Ask a buddy to quit smoking with you. Pick up an exercise partner to help motivate you at the gym


Beradaptasilah dengan pola pikir karakter yang Anda perankan. Kenali yang mana dialog Anda. Tuliskan dialog Anda. Berlatihlah mengucapkan dialog dengan mengandalkan ingatan. Latihlah dialog bersama seseorang.

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It might be easier to memorize your lines if you first spend some time reading the script closely and thinking about your character. Tapping into your character's motivations and emotions can help you to see your character's lines as reactions to other characters and situations rather than just memorizing words on a page. Read through the script and ask yourself some questions about your character, such as:  What is he/she like? What emotions is he/she experiencing at different points in the scr


Beralih ke mode Output. Tekan "Save". Tunggu proses encode sampai selesai.

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In the top row of icons, click the Output button, which has an arrow pointing to the right edge of a screen. This will switch your display to the final version of your video, where you can review the filters and changes you have made. Press the Play button in the bottom to watch the Output version of the video. You can select Save from the File menu or press the Save button in the top row of icons. Name the file and select where you want to save it to. Once you have clicked Save, the Avidemux wi


Beralihlah ke sampo yang lebih natural. Belilah produk perawatan rambut yang tidak mengandung pewangi. Rawat rambut Anda secara teratur. Hentikan penggunaan produk perawatan rambut yang mengandung alkohol. Oleskan minyak kelapa ke kulit kepala.

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Buildup from your typical shampoo or conditioner may be coating your scalp and causing it to itch. Purchase a new shampoo and conditioner—preferably ones that contain natural ingredients, such as tea tree oil, coconut oil, jojoba, or zinc pyrithione. Look for healthy shampoos at a local supermarket or health-food store. Perfumes in hair-care products can irritate your scalp and cause it to itch. When shopping, look for products that state “fragrance free” on the label. If you can't find fragranc


Berangkulan dengan pasangan Anda untuk membantu memperkuat ikatan. Berciuman atau bercumbu. Berikan pijatan pada pasangan Anda. Kejutkan dia dengan apa yang bisa dia temukan di bawah baju Anda. Ambil bagian dalam beberapa pemanasan yang fokus pada pasangan.

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Snuggling is a great romantic activity and it doesn't take a lot of skill, preparation, or extra effort. It's also a great way to transition into just about any bedroom activity, from foreplay to a serious talk. Go slow on this step. Snuggle for a long time, at least 20 minutes, before moving on to other activities. Use the time instead to talk and caress their body gently, stroking their hair and running your finger along their collar-bone.  When you're snuggling is also a great time to talk ab


Beranilah bertanggung jawab. Coba telaah masalah yang ada. Cari tahu rintangan yang bisa Anda hadapi. Coba pikirkan solusinya.

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Acknowledge the role that you have played in reaching where you are now, whether consciously or unconsciously. Taking responsibility doesn’t mean assuming the blame for something, it means being accountable for yourself. As you see that you play a part in creating the quality of your life, so you’ll see that you can fix your life. Remember that you only have control over yourself: you can affect your actions and you can affect others, but you can not control them or the outcomes of what you do.


Beranjaklah ke area dalam. Berenang ke kolam dalam. Lompat ke kolam dalam dan berenang sampai seberang.

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Typically, a novice swimmer has learned to not go to into deep water. "The Deep End" becomes a place of fear and anxiety. However, a competent swimmer needs to be able to swim where he or she cannot simply stop and touch the bottom. Also, to learn skills such as diving, one cannot stay in the shallow end.  Do not bring students in the deep end un-supported until he or she can swim about a pool length without stopping to touch the bottom. Physically being able to swim without stopping is a requir


Berbagi fantasi erotis Anda dengan pasangan. Berpura-puralah belum pernah bertemu sebelumnya. Bereksperimenlah dengan power dynamic. Pilih peran berdasarkan karakter favorit.

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Try lying in bed one night and ask your partner to share one of their sexual fantasies with you. Then, you can share yours. This is an excellent way to broach the subject of role playing and can be a sexy experience for both of you. If the thought of mentioning role playing to your partner in a face-to-face conversation is completely terrifying, then send your lover an email or text that details your erotic fantasy. If this is your first time role playing with your partner, it is a good idea to


Berbanggalah dengan kemampuan Anda. Tunjukkan diri Anda yang terbaik. Mulailah dengan senyum. Tinggalkan “diri” Anda di rumah. Jangan memasukkan apapun ke dalam hati. Serius mengenai pelanggan Anda. Jadilah rendah hati. Jangan membuat pelanggan terburu-buru.

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Employers often talk about taking pride in your work, but a service worker's work isn't all that exciting, per se. Instead, take pride in your own ability to do that work. Start being impressed with how well you manage during each shift. There's no better way to encourage yourself to do even better than to let yourself believe that you're capable of doing better. In lower-level service jobs especially, you may not be treated as though you have much personal ability, but that's simply not the cas


Berbanggalah karena sudah berhasil menegaskan maksudmu, dan bersiaplah melakukannya kembali. Refleksikan aspek yang positif di dalam percakapanmu dan saudaramu, serta evaluasi aspek yang bisa diperbaiki di kemudian hari. Ubah cara bertuturmu kepada dirimu sendiri. Berupayalah lebih keras untuk mendekati saudaramu. Ceritakan situasi yang kamu alami kepada orang tua dan teman-teman terdekatmu.

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What happens after you have stuck up for yourself is not as important as the fact that you stuck up for yourself. Sticking up for yourself is hard and you should be proud that you did it. It is a good practice that you will need to learn to do many times before things start to change because sticking up for yourself is not a one time fix thing.  While you are in the confrontation, tell yourself that you are doing the right thing. And again after the conversation, remind yourself that it was good


Berbaring terlentang saat Anda membuka pin. Tekuk kaki Anda kembali dan siap untuk melempar granat. Lempar granat dengan menggelindingkan tubuh Anda. Berlindung.

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Of all the hand grenade throwing positions, the prone stance typically offers the least power, distance, and accuracy, so, when other throwing stances are possible, they're usually preferable. However, in situations where you're pinned behind very low cover, you may not want to risk exposing yourself to enemy fire by taking the time to rise to a kneeling position when you throw. In these cases, throwing from prone may be the only way to strike the enemy without putting yourself in mortal danger.


Berbaringlah telentang sambil menekuk lutut. Fokuskan perhatian pada rahang, wajah, dan leher. Berusahalah membuka dan menutup mulut perlahan-lahan. Gerakkan rahang ke kiri dan ke kanan. Lakukan latihan menggerakkan rahang sehari sekali.

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Start in a relaxed position on a mat or soft floor. Keep your head and neck relaxed on the floor as you lie down. You may prop your head up with a thin pillow if you find this more comfortable for your jaw and face. Breathe in and out a few times as you bring awareness to your face, jaw, and neck. Notice if your face or neck feel tight. Acknowledge that your jaw feels tense and uncomfortable. Inhale as you gently open your mouth a few inches. Only open it to a point where you feel no stress or s


Berbaringlah telentang, tarik lutut ke arah dada, kemudian miringkan tubuh ke depan. Duduklah di kursi dan membungkuklah ke depan sambil memeluk lutut. Mintalah teman untuk menggelitik Anda apabila Anda mudah geli. Buatlah diri Anda beserdawa, jika bisa. Cobalah batuk untuk merangsang otot.

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Lie on your bed or couch, then bend at your knees. Slowly pull your knees up toward your chest, then lean forward in a crunching motion. Grasp your knees, then hold them in place for up to 2 minutes. This compresses your chest and may help push out gas. You can repeat this motion 2-3 times if your hiccups don’t go away. Find a straight-backed chair and sit down with your back fully pressed into the back of the chair. Slowly bend over into a tucked position with your arms crossed over your body.


Berbelanjalah di toko baju bekas. Berbelanjalah di toko pakaian. Hindari menghamburkan uang untuk mengikuti tren. Belilah atasan yang sederhana dan nyaman. Belilah celana dan rok yang serbaguna. Berinvestasilah pada pakaian luaran. Belilah pakaian dengan warna gelap. Pilihlah bahan dan potongan yang sederhana dan klasik. Belilah beberapa aksesori. Pilih sepatu yang berkelas dan terjangkau.

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Consignment stores are sometimes hit or miss, but if you spend some time looking through the racks, you can find lightly worn, high quality clothes for incredible prices. Thrift stores are a great first-stop to look for both basic items (coats, shoes, dresses, etc.) and accessories before hitting the mall. You can find classy clothing pieces at affordable prices by shopping at discount store chains such as Target, Walmart, and Kohl’s, and outlet stores, like Nordstrom Rack. You can also find aff


Berbicara secara tangguh. Belajar cara mempertahankan diri. Dengarkan musik yang tangguh. Berjalanlah dengan tujuan. Berkumpullah dengan mereka yang lebih tangguh dari Anda. Jangan samakan “menghancurkan diri sendiri” dengan ketangguhan.

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Any idiot can raise their voice and scream. But if you want to be tough, you have to talk tough, looking someone right in the eye and speaking with the conviction of a super-tough hombre. Think of Michael Corleone from the Godfather, or Eastwood from Dirty Harry. They don't seem intimidating at first glance, but when they speak, there is ice in their veins. Learn to do the same. Try not to yell. Yelling betrays that you're feeling weak. Instead, speak cool and icily, with tough confidence, espec


Berbicaralah dengan jujur terlepas dengan siapa Anda berbicara. Jangan merendahkan orang lain agar Anda terkesan hebat. Bersikaplah selektif saat bersosialisasi dengan memilih teman-teman yang berintegritas. Jangan menyembunyikan karakter atau preferensi Anda.

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Part of being true to yourself is saying what you actually mean. It can be very tempting to give in to peer pressure or social expectation and merely repeat the opinions of others. However, people who are true to themselves resist this impulse, and let their honest thoughts and feelings be known (without being rude about it, of course). For example, if some of your friends are singing the praise of a film that you didn’t enjoy, you can say something like, “I’m glad you guys like the movie, but i


Berbicaralah dengan orang tua atau administrator akun mengenai penyesuaian pengaturan kontrol parental. Mintalah akses akun administrator. Buatlah kesepakatan dengan orang tua mengenai peraturan tertentu yang berhubungan dengan pemantauan akun. Ingatlah bahwa tidak ada program filter atau blokir yang efektif 100%.

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This is perhaps the easiest and safest way to adjust the parental controls, as the person who imposed the parental controls has your best interests at heart and may be more willing to adjust them if you discuss the reasons why you think the controls should be lifted.  Start by asking your parents or the administrator why they have imposed Parental Controls on your account. Are you using social media like Facebook too much or playing certain inappropriate games too often? Are you neglecting your


Berbicaralah dengan pengajar lain mengenai kelas Anda. Kenalilah siswa Anda. Teruslah terhubung dengan siswa Anda.

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You can learn a lot about teaching by discussing ideas with other instructors. Talking to instructors who have taught the same or similar courses can help you when you are planning your syllabus and lesson plans. You can also gain ideas from them throughout the term. You don’t need to become best friends with your students. Knowing something about their backgrounds, interests, and future plans, however, can help you teach them more effectively. If you are familiar with your students, you can fos


Berbicaralah dengan suara yang keras Berbicaralah perlahan-lahan. Lafalkan Berlatihlah menarik napas dalam-dalam Ubah nada bicara Anda

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. It's important to be heard when you speak, so raise your voice! If you tend to whisper, mumble or speak with your head down, it is much easier for people to talk over you or ignore you.  However, this doesn't mean you should shout - rather, you should vary the loudness of your speech depending on the situation. For example, if you're addressing a large group of people it will be necessary to speak loudly in order to project your voice. But speaking too loudly in normal, everyday conversation i


Berbicaralah kepada orang lain kapan pun suasana hati Anda memburuk. Lakukan sesuatu yang Anda kuasai. Tersenyumlah. Alihkan pikiran Anda. Cobalah melakukan terapi restrukturisasi kognitif. Cobalah menerapkan metode socratic questioning (melontarkan pertanyaan yang mampu membangkitkan kesadaran). Cobalah melakukan teknik pengganti. Terapkan teknik opposite action. Bergabunglah dengan kelompok dukungan.

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If you are comfortable doing so, talk with trusted friends and family members about how you are feeling. You can also seek out help from a counselor, therapist, or other independent health professional. If you can't afford it, search online for advice about free services or budgeting (try googling free therapy + your city name). There will always be something available to help a person in distress.  Another option is to talk with other people who self-harm; they may provide a unique sense of soc


Berbicaralah kepada terapis atau psikiater tentang gangguan depresi Anda. Pahami Persistent Depressive Disorder. Ketahui perawatan-perawatan spesifik untuk depresi yang disebabkan oleh keadaan bipolar. Ketahuilah bahwa depresi situasional bisa terjadi. Pelajari depresi postpartum/pasca-melahirkan.

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Education, also known as psychoeducation, about your type of depression may help you to get the best treatment for your condition. The most common type of clinical depression is Major Depressive Disorder. When you have this condition, you may feel sadness, hopelessness, anxiety, or fatigue. You may also experience suicidal thoughts, helplessness, lack of appetite, weight loss, lack of concentration, and physical pain. All of the treatments listed in the previous three methods are designed to com


Berbicaralah pada marmot Anda. Biarkan marmot mencium tangan Anda. Berusahalah untuk mengangkat marmot Anda.

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When you stop in to check on your guinea pig, talk to it softly and calmly, while still keeping your distance at first. This will help to get your guinea pig slowly used to the sound of your voice and presence. After a few visits, you can try sticking your hand in your guinea pig’s cage. If your guinea pig is feeling adventurous, it might come and sniff your hand. Don’t try to pick your guinea pig up just yet; but rather keep your hand still. Be patient if your guinea pig won’t sniff your hand y


Berbicaralah sering-sering kepadanya. Bermainlah bersamanya. Biarkan burung terbang bebas dalam ruangan. Perkenalkan burung ke area-area baru pada rumah Anda.

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Your bird will love the interaction and is likely to become very chatty. Keeping your bird company will keep it happy and well adjusted, as well as build a better bond.  Try reading stories to your bird or even just tell them about your day. Parrots listen more than you think. If you don't want them to pick up bad language, keep it clean around them. Parakeets love to interact with their owner.  Try different games to see which your bird likes the best.  Birds love to play “Peek-a-boo” You could


Berbicaralah. Jangan gegabah. Hindari kekerasan fisik.

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If you can't take it anymore, don't. Avoiding haters doesn't always resolve the problem. Find a moment to speak honestly with these people, and try to explain where you're coming from. Speak with each hater as a mature and conscientious equal no matter how rudely the other person has been in the past. This is especially important for passive haters who may not insult you directly.  Try telling your hater: "I've been getting a lot of negative energy from you recently, and I'd appreciate it if you


Bercerminlah dan belah rambut Anda tepat di tengah. Pegang sebagian rambut pada salah satu sisi. Perkirakan ketebalan rambut Anda. Ujilah bagian lain pada kulit kepala Anda.

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Use your fingers or a comb to part your hair. Separate it into two sides. It might help to pin down one of the sides to keep it out of your way. Move this chunk around a little bit so you can see the roots of your hair from a few different angles. Turn on a good light in your bathroom so you can get a good look at your hair. Alternately, have someone hold a lamp or flashlight above your head to give you more light. Your hair density is basically how many strands cover your head. Look at your hai


Bercerminlah pada kejadian yang paling memalukan. Tertawakan diri sendiri. Kasihanilah diri sendiri. Berfokuslah pada masa ini. Tetaplah berusaha menjadi yang terbaik. Pertimbangkan untuk menemui terapis.

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While it may be painful to review the most embarrassing things that have ever happened to you, it can help you to put other embarrassing moments into perspective. Make a list of the top 5 most embarrassing things that have ever happened to you and compare them to your most recent embarrassment. After you have made your list of embarrassing moments, allow yourself to laugh at yourself. Laughing at things that you done can be a cleansing experience. By looking at them as silly things that happened


Bercinta. Cobalah pijat payudara. Berjalan. Ketahui cara mana yang tidak berhasil.

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This is a popular recommendation from midwives, though firm research on its effectiveness is lacking.  The theory is that the woman's orgasm can trigger labor, as well as prostaglandins in semen coming into contact with the vagina  (so plan your activities accordingly!). There's one caveat: Don't resort to this remedy if your water has already broken.  Once the amniotic sac has ruptured, you run the risk of infection.  Otherwise, you can try this method to your heart's content. Nipple stimulatio


Bercintalah dengan suami, kecuali jika dokter mengatakan seks tidak aman untuk kondisi Anda. Jalan kaki. Makanlah makanan pedas jika Anda bisa menoleransi rasanya.

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Sex might also release oxytocin, and an orgasm might stimulate the uterus. Unless your doctor has explicitly advised against it, you can try having sex to encourage later. When labor begins, it might cause your water to break. Remember that there is no hard evidence that indicates the effectiveness of sex. Another option is to engage in some light physical activity. The theory behind this is that it might also release oxytocin. Try taking a brief, gentle stroll. You don't want to overdo it. You'


Berdiri dan berjalanlah berkeliling. Ubah posisi tubuh selama berbaring. Cobalah posisi merangkak.

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Walking can help the baby shift in the uterus, causing it to the descend towards the pubic bone. This sends a signal to your body that the baby is ready to be born, which may trigger labor to progress. Walking up and down stairs can be especially helpful to shift a baby in the right position for birth. Even if you're too tired to be walking up and down the stairs, you can move around in bed to help the baby reposition. Shift from your back to your side, for example, and then switch it up again a


Berdiri dengan punggung menyandar dinding. Perbaiki postur kepala dengan menyentuh punggung kepala. Berdirilah dalam posisi ini selama 1 menit.

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Align your heels at shoulder width apart, press your buttocks against the wall, and be sure your shoulder blades are touching the wall (this is more important than the tops of your shoulders touching the wall).  You may need to squeeze your shoulder blades together slightly to get them in a more natural position and align with the wall. This is sometimes called "opening your chest." As you get into position, pay attention to your head position. Notice whether or not the back of your head touches


Berdiri dengan tegak dan penuh percaya diri. Persiapkan catatan dan bahan-bahan lain. Lakukan kontak mata dengan para pendengar. Lewati perkenalan yang biasa. Langsung masuk ke dalam topik.

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Take a moment to do a quick posture check before you walk out in front of your audience. If you are slouching, you may seem like you lack confidence. Stand up as straight and tall as you can to ensure a confident posture. Keep standing tall as you walk out in front of your audience and begin your presentation. A well-organized podium will help you avoid any unnecessary fumbling as you speak. Before you start your presentation, you should take a moment to lay out your notes and any other material


Berdirilah dengan dada yang dibusungkan. Tunjukkan tangan. Tersenyumlah. Jagalah kontak mata. Kenakan pakaian yang membuat orang lain terkesan. Berdirilah yang tegak.

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Be attractive in your body language. Open body language can be more attractive than any outfit. You can use your body language to convey availability and attractiveness. Don’t cross your arms, don’t check your phone in front of your chest, and don’t hug your purse or hold your glass of wine at your canter. Each of these can convey a closed off, unavailable person. Generally, when we can’t see someone’s hands, we have difficulty in trusting them. Research shows that a person’s most attractive tra


Berdirilah dengan kaki selebar mungkin. Geser kaki semakin menjauh. Tahan posisi split ini. Lakukan latihan split ini sampai kamu bisa mencapai lantai sepenuhnya.

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This is also called the "straddle position." They should be much further apart than your shoulders. Try to make your legs as wide as you can go while comfortably standing with your legs straight. Allow your feet to slide further apart. Until you are well-practice, take this step slowly. Keep your legs straight. Stop immediately if you feel any sort of pain. Forcing a stretch can cause injury. Once you've gone down as far as you can, hold that position for as long as you can. Maintaining this str


Berdirilah dengan posisi tegak. Ambil meteran. Lakukan pengukuran pertama. Lakukan pengukuran kedua. Tentukan panjang lengan.

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Before you begin measuring, stand still with your arms at your sides. Hold your arms slightly bent, with your fingers tucked into your front pockets. Begin at the middle of the upper back, slightly below the nape of your neck. Measure the length from the middle of the upper back to the stitching located at the shoulder of the shirt. Write this measurement down, as you will need it later. Measure the length from the top stitching on the shoulder to the bottom of the wrist. Aim for hitting your wr


Berdirilah dengan tegak. Menghadaplah ke arah bendera atau orang yang hendak dihormati. Letakkan lengan kanan Anda di posisi yang benar. Angkat tangan sampai ke alis. Ubah cara memberi hormat sesuai dengan jenis pelindung kepala yang sedang dipakai. Tahan posisi hormat. Lengkapi sikap hormat Anda dengan salam yang sesuai. Turunkan tangan Anda.

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Use your best posture when saluting. Don't hunch over or let your shoulders droop. Stand with your arms straight and flat at your side and fingers pointed at the ground. Turn your head and eyes toward the person or flag you are saluting. If you are saluting a person, it is respectful to maintain eye contact. The person of lower rank should initiate the salute. By initiating the salute, the officer is not implying he is in anyway inferior to the superior. It is just a showing of respect and camar


Berdirilah di atas satu kaki. Angkat satu kaki perlahan di depanmu. Lakukan latihan yang sama dengan kaki yang lain. Lakukan latihan dengan kaki ditarik ke belakang menggunakan metode yang sama.

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Keep your planted leg straight, along with your upper body. The purpose of scales is to learn how to stably balance your body. In order to be a skilled gymnast, you need complete control of your muscles at all times. Scales allows you to practice this skill in a safe environment. Hold your arms apart for balance. Keep your toes pointed forward and both legs and torso straight. Once your leg is in position, hold it in place for a few seconds. You will want to strengthen and learn how to balance b


Berdirilah di depan kursi sedekat mungkin dengan tempat duduk. Rapatkan kedua lutut dan kaki. Turunkan tubuh ke tempat duduk perlahan-lahan. Rapikan bagian bawah rok sebelum duduk. Tentukan posisi kaki. Miringkan kedua kaki. Duduklah dengan tubuh yang tegak. Letakkan telapak tangan di pangkuan.

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By starting out close to the chair, you will have less work to do and are much less likely to expose yourself or miss your mark and fall. At most formal functions, it is customary for a gentleman to help you be seated. He will pull out your chair, wait for you to stand in front of it, and then nudge the chair forward to touch the back of your legs. This is sometimes done by your date, a waiter, or another man seated nearby. Make sure both your knees and most of your legs are lined up and squeeze


Berdirilah menghadap ke salah satu sisi ruangan. Langkahkan kaki kiri ke depan. Langkahkan kaki kanan ke depan agar kedua telapak kaki sejajar. Dekatkan kaki kiri ke kaki kanan. Langkahkan kaki kanan ke belakang. Langkahkan kaki kiri ke belakang sampai kedua telapak kaki sejajar. Rapatkan kaki kanan ke kaki kiri.

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Stand with your feet hip distance apart and your arms relaxed at your sides. Land softly to give the step a light, airy feel. Bend your left leg slightly, stepping on the ball of your foot. Your feet should be side by side, a bit more than hip distance apart. Your feet should be just touching, side by side. Bend your right leg slightly as you step back, keeping your upper body straight and relaxed. Make sure your feet are side by side, with about 1 foot (0.3 m) distance between them. This will e


Berdirilah tegak di area yang lapang agar Anda leluasa bergerak. Tekuk kedua siku lalu dekatkan kedua telapak tangan di depan dada. Putar tubuh atas ke kiri sejauh mungkin. Berputarlah ke kanan sejauh mungkin. Lakukan gerakan ini 2-3 kali setiap sisi.

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Start this exercise by standing in a tall but relaxed position. Your spine should be straight, but you shouldn’t be tensing any of your muscles. Your feet should be shoulder-width apart. Make sure you have plenty of space to move and turn for this exercise. Bring your fingers into a fist for added stability. Your elbows should be tucked in to your sides, and your forearms extended out directly in front of the elbows. Slowly twist at your waist so that your upper body turns as far to left as you


Berdirilah tegak sambil meluruskan kaki. Jinjitkan telapak kaki. Lengkungkan punggung ke belakang. Lakukan rotasi pinggul ke bawah dengan gerakan mengentak.

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Similar to the other methods, your feet can be at a normal stance less than shoulder-width apart. However, if you feel more comfortable take a slightly wider stance. In this case you might have four(10.16 cm) or five inches (12.7 cm) of space between your feet. Use your calf and thigh muscles to rise up on your toes. So, shift your weight to your toe box and balance there. Hold on to a wall or chair to help you balance if necessary. As you do this, your chest should poke out. If it helps, think


Berdirilah tegak. Biarkan kedua lengan tergantung rileks di sisi tubuh dan renggangkan kedua telapak kaki selebar bahu.

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As simple as standing up straight sounds, there is a technique to it. Relax your shoulders back and down along your spine. Keep the natural curve of your neck by relaxing your jaw too. Hold the top of your head up and directly between the tops of your shoulders. Keep your hips over your heels and relax your pelvis. From an upright, standing position widen your stance so that your feet are below your shoulders. Keep your arms beside your body and relaxed.


Berdiskusilah dengan calon rekan sekamar Anda. Tentukan bagaimana tagihan akan dibagikan. Setujuilah bagaimana pekerjaan rumah tangga akan dikerjakan. Buatlah aturan tentang perilaku yang harus dimengerti satu sama lain.

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It is ideal to do this before you move in.  Knowing what the other person's lifestyle and habits are can help you prepare to live together. This can help you decide where you need to establish some ground rules for living together. Make a copy of anything you both agree to and sign it. Finances are a big source of conflict with people you are living with. It is a good idea to plan from the beginning how financial matters will be taken care of.  Read your lease to see how your landlord prefers to


Berdiskusilah dengan teman, rekan, dan tenaga profesional di sekitar Anda. Belilah buku audio. Ikutilah sebuah seminar atau konferensi. Ikutilah klub buku atau kelompok sosial.

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The more people you come into contact with, the higher possibility to engage in intelligent and informative conversations where you can gain additional knowledge. Since people enjoy informative yet casual conversations on interesting topics, we tend to retain this knowledge better.   Cultivate friendships with intelligent, educated, and experienced people. These friendships will produce stimulating conversations on a variety of topics exposing you to new ideas, perspectives, and understandings.


Berdoalah agar mendapat tuntunan dalam memilih jenis puasa yang akan dilakukan. Mintalah petunjuk untuk menentukan berapa lama harus berpuasa. Berusahalah menemukan apa sebabnya Anda merasa terpanggil untuk berpuasa. Mintalah pengampunan. Berdoalah untuk memutuskan siapa saja yang perlu diberi tahu bahwa Anda sedang berpuasa. Ikutilah panduan dalam persiapan fisik.

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A traditional fast involves fasting from food, but you can also fast from media or different habits.  An absolute fast or water fast requires you to abstain from all solids and liquids aside from water. A liquid fast requires you to abstain from all solid food, but you can still drink any liquid you want. A partial fast requires you to abstain from certain foods or from all foods during a portion of the day. This fast is especially common for Catholics during Lent. A traditional Lenten fast is a


Berdoalah dengan tekun. Berdoalah dengan benar. Berdoalah dengan penuh kesabaran.

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Come to God in prayer until something happens! Pray constantly. Ask God for guidance and  healing around the clock, not just when it is convenient for you to do so. Pray on your commute, for five minutes at your desk, and at recess or lunch. Asking persistently for a miracle demonstrates your commitment. When you pray, be persistent about listening to God too. Listen for God’s guidance. Actively seek His advice. Devote an entire morning, day, or week to persistent prayer. Free yourself from dist


Berdoalah sepenuh hati. Berpikirlah positif selama berdoa. Berdoalah sambil bersyukur.

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As you pray, allow yourself to be moved by God’s power and grace. Pray with an open and receptive heart. Don’t subdue your emotions—let them out! When you feel moved to tears, allow yourself to cry. When you feel the need to shout, yell! When the spirit calls you to sing, belt out a psalm! Allow your emotions to wash over you.Express how you feel to God and don’t hold back. Pray for your miracle with blind, passionate faith.  Pray takes many forms. You may feel more connected to God when you’re


Berdoalah setiap hari di tempat yang tetap dan pada jadwal yang teratur. Sesuaikan postur tubuh yang nyaman untuk Anda. Tunjukkan rasa syukur, dan bicaralah kepada Tuhan karena Dia adalah Bapa yang peduli kepada Anda. Gunakan setiap jari tangan untuk melambangkan bagian penting kehidupan yang membutuhkan perhatian dalam doa. Bereksperimenlah dengan berbagai cara berdoa yang paling cocok untuk Anda.

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Find regular times and places where you can take a break, and take time out to pray. Look for a quiet place in your building at work where you can go to pray during your breaks, for example. Or go into nature to pray, and find a place by a great tree in a park. You can mark off a consistent time in your schedule to go to this place.   Set a daily alarm to go off in your phone or make a repeating email reminder for yourself. Go to the place you do your prayers, and sit there until you are ready t


Berdoalah untuk mohon bimbingan. Bacalah kesaksian yang lain sebagai contoh. Pikirkan masa lalu Anda. Susunlah garis besar kesaksian Anda.

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Your testimony is a strong tool you can use when witnessing to non-Christians. Since the primary purpose is to honor God and advance His kingdom, praying to the Holy Spirit for guidance before you set pen to paper is a logical first step. Get an idea of what to include by reading an effective testimony someone else wrote. You can either use a contemporary example or look for an example provided in scripture.  One of the best examples you can read through is Paul's testimony in the Bible. To read


Bereksperimenlah dengan berbagai gaya dan teknik penulisan. Baca esai Anda keras-keras. Revisi esai Anda.

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You can add richness to your writing by experimenting with different literary techniques and forms, such as metaphor, repetition, and personification. Your personal essay may be that much stronger once you add in literary techniques that show how well you can tell your story. For example, you may use metaphor to describe the experience of telling your mother you are gay. You may describe your mother’s face as “impenetrable, a sudden wall”. Or you may use a simile, such as “my mother’s reaction w


Berendam Mandilah sebentar dengan air hangat daripada lama dengan air panas. Gosok tubuh dengan benar. Jangan mencuci rambut dengan sampo setiap hari, kecuali rambut Anda sangat berminyak.

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or shower at least every two days. Bathing removes the oils, dirt, dead skin bacteria that you accumulate every day and is essential to having good hygiene. Showering frequently is the most important hygienic habit you can develop for your hair and skin.  If you don't have access to a shower, a cloth and some water will help remove dirt and irritants from your skin. Showering too frequently can be bad for your skin as well -- once a day is enough. Long showers don't only waste water and electric


Berendam dalam oatmeal. Coba rumput laut. Buat masker.

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Oatmeal has soothing, healing properties, and letting your skin absorb oatmeal water in the bathtub is a great way to get softer skin.  You may be averse to bathing directly in oatmeal, but there's an easier way to get the benefits of oatmeal:  Pour a cup of old-fashioned (not instant) oatmeal into the foot of an old pair of pantyhose and tie a knot at the top. You can also tie the oatmeal up in a piece of cheesecloth. Fill the bathtub with warm (not hot) water and place the oatmeal-filled cloth


Berendamlah dengan air panas nan kaya sabun. Lakukan pengelupasan dengan lulur gula pasir. Lumuri tubuh Anda dengan minyak bayi untuk mengurangi warna penggelapan secara kesuluruhan. Gunakan toner pada wajah, leher, tangan, dan kaki sebelum tidur. Gunakan penghapus penggelap kulit. Periksa warna kulit Anda ketika bangun keesokan paginya.

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Choose a time when you are free to soak for at least 1 hour. The more recently you put on your self-tanner, the better; it's a bit harder to take off when it's set. Consider this an excuse for an hour of me time! This part is totally optional. Soaking for longer can loosen your self-tanner's jaws, but exfoliates and toners work by themselves, too. If you don't have one, you can make one yourself! The sugar beads lift up your top layer of skin, greatly reducing that unfortunate color you've acqui


Berfokuslah mencapai tujuan hidup, alih-alih memosisikan diri sebagai korban. Berikan kesempatan kepada diri sendiri untuk merasakan emosi negatif. Ekspresikan emosi negatif agar Anda merasa lega. Lakukan refleksi untuk memetik hikmah dari pengalaman ini. Sempatkan mengevaluasi hubungan yang pernah terjalin untuk mencari tahu ada tidaknya pola berulang. Maafkan diri sendiri dan mantan kekasih yang meninggalkan Anda.

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If your ex broke up with you or did something wrong, you might feel hurt and helpless following your breakup. However, thinking of yourself as a victim will only make your situation worse. To help yourself move forward, focus on the things you have control over and look for ways you can build a future that excites you. Here are some ways to do that:  Remind yourself that you can’t change people, but you can change how you react to them. For example, you can’t change the fact that your ex cheated


Berfokuslah pada argumen di sepanjang draf pertama Anda. Buatlah draf kedua, dengan berfokus pada pengaturan esai Anda. Biarkan orang lain membaca makalah Anda.

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Don't worry about style, spelling, or length. Your first draft should focus on the argument you are making and on marshalling evidence to support that argument. It is very difficult to perfect your prose, grammar, essay structure, and argument all at the same time. You can actually save time by writing multiple drafts that focus on these elements one at a time. Once you have your main ideas and supporting evidence down on paper, it's time to move them around to create an essay that flows logical


Berfokuslah pada diri Anda. Lupakan rasa malu Anda. Sadarilah bahwa “permainannya” sangatlah tidak dewasa. Jangan biarkan dia kembali ke hidup Anda. Mulailah memandangnya sebagai sosok yang tidak lagi penting.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you start to get over the initial pain of rejection, it's time to start moving on. However, you can't do this if you don't believe you're worth it! Start to reaffirm yourself mentally. You can use whatever positive thoughts you want, but the following three work well: You are beautiful/handsome (whichever you prefer). You are intelligent. Your crush is foolish for not accepting you. Never feel like you're weak or helpless without this person. Admire your independence. Putting your former cr


Berfokuslah pada hal-hal penting dalam hidup. Untuk sementara, berfokuslah pada diri sendiri, jangan mencari pria lain terlebih dahulu. Belajarlah berinteraksi dengan si dia tanpa embel-embel perasaan.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are constantly fixating upon what your crush is doing, you will find it much harder to forget him. Think about what demands your focus right now: maybe you have a big test coming up, or an exciting trip, or a big game this weekend. Try to divert your attention away from your crush so that you can move on. Throw yourself into your hobbies, your passions, and your obligations, and try to keep your mind engaged in the present. If you can't think of anything big that's coming up, try to focus


Berfokuslah pada hal-hal positif. Tawarkan pertolongan kepada orang lain. Berikan afirmasi setiap hari. Kenali perbedaan antara opini dan fakta. Hargai keunikan diri. Kelilingi diri dengan dukungan sosial. Berkonsultasilah dengan tenaga kesehatan mental profesional.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Instead of spending your time feeling shame for not measuring up to your or anyone else's standards, focus on all of your accomplishments and achievements. You'll see that you have lots to be proud of and that you offer real value to the world and to yourself.  Consider writing down your achievements, positive attributes or things you like about yourself, and the ways in which you have helped others. You can write in a freestyle manner or create a list of different categories. See this exercise


Berfokuslah pada hal-hal positif. Tetaplah bersikap jujur. Jadilah sosok yang percaya diri, dan tidak arogan. Jangan cantumkan referensi seksual secara berlebihan. Hindari ungkapan-ungkapan klise. Pastikan semua informasi yang perlu Anda beri tahu sudah tercantum pada profil.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Revise your profile and edit out all depressing or downer material. Most people are not looking for a partner in misery. It helps to focus on what you do want, not on the deal breakers. Tell your readers that you “love hiking and being outside” not that you “hate the indoors.”  Don’t discuss your ex in your profile. Nothing kills a romantic mood quicker than rehashing the past. These are all conversations that can take place if your relationship progresses.  Don’t write about how you are so surp


Berfokuslah pada kelebihan Anda. Temukan tantangan Anda, kemudian buatlah sasaran. Jagalah hubungan yang bersifat baik bagi Anda. Pahamilah bahwa semua orang dapat merasa malu.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is the first step to building self-confidence. Since embarrassment is linked to feeling inadequate, reminding yourself of your positive qualities can help you feel less embarrassed in social situations.  What are you good at? What are your best attributes? Make a list. Solicit input from your closest friends and family members. Remember to list personality traits, skills and talents, physical features, social or interpersonal skills, and anything else you can think of. Read the list every m


Berfokuslah pada masa sekarang saat berbicara. Saling luangkan waktu. Dukunglah minat anggota keluarga Anda. Hiburlah ketika seseorang sedang sedih.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Truly listen to what the other person is saying. One way to physically show that you are listening is to stop doing anything else you are doing. Look the person in the eye. Let the person talk, and don't interrupt until he or she is done. One way to show you value another person is to give them the gift of your time. Watch a movie together, or cook dinner together. Go out for a special outing. It doesn't really matter what you do as long as you are taking the time to enjoy each others' company.


Berfokuslah pada materi yang sulit dipahami. Buatlah “jembatan keledai”. Gunakan kartu catatan. Gunakan sarana audio atau visual. Carilah tutor.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Because you are studying at the last minute, you will not have time to go through all of your class material or your study notes. Instead, you should read over the class material and identify any topics you struggle with or have trouble recalling. You should then focus your studying on brushing up on your weak spots so you are better prepared heading into the test.  You may take a practice exam and note questions that you did poorly on or scored low on. You may then focus your studying on these


Berfokuslah pada peristiwa atau momen penting di dalam hidup Anda. Cobalah mengeksplorasi konflik yang terjadi di dalam hidup Anda. Pikirkan tema narasi yang unik dan spesifik. Baca berbagai narasi personal yang populer.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The personal narrative should focus on a specific event or moment that was memorable or made a big impression on you. It does not need to be a major moment as long as it feels memorable and important to you. The event could have seemed minor at the time but ended up being life changing for you. For example, you may write about your struggles with body image in high school and how you overcame them in adulthood. Or you may write about your disastrous 15th birthday party and how it affected your r


Berfokuslah pada sisi positif anak yang masih sangat kecil. Jelaskan bahwa rasa sedih adalah hal yang wajar. Arahkan perhatiannya kepada hidup baru.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Avoid going into too much detail about Christ’s death if your children are very young. You can best determine what’s age-appropriate for your child and their understanding. Focusing your lesson on Jesus’ ascension to heaven can keep things positive.  If your child is too young to understand death, you might say, “Jesus was punished even though he did nothing wrong, which was very sad. He put up with the punishment because he loved us. But the good news is, after his punishment he got to be with


Berfokuslah pada tujuan Anda. Tentukan tujuan yang rasional. Berusahalah mempelajari hal-hal yang menantang. Kenali dan hilangkan kebiasaan mengkritik diri sendiri. Buatlah komitmen.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's easy to get swept up in the painful experience of being underestimated, but the best way to prove your critics wrong is to focus on what you want to achieve. Instead of obsessing over what someone says, use the anger or sadness as motivation to work that much harder on pursuing your interests and responsibilities. Avoid taking it so personally that it negatively affects your performance. Focus on your own life instead, putting her critique on the back-burner. Putting your attention toward p