Sadari bahwa kemarahan dapat berbahaya. Pilih untuk memaafkan. Lepaskan kemarahan Anda. Jaga perspektif. Bicara dengan seseorang. Temukan cara positif untuk mengekspresikan perasaan Anda. Cari inspirasi dari orang lain. Beri waktu.

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Forgiving someone who has done you wrong can be a bitter pill to swallow. Your first reaction is probably to hold on to your anger and  blame the person who caused you pain. While this is natural, holding on to hurt and anger causes you more pain than the person your anger is directed towards. For this reason, it is necessary to forgive - not for the other person, but for yourself. Holding a grudge can spoil future relationships with other people, cause depression or resentment, and can isolate


Sadari bahwa mengurangi lemak di lokasi tertentu itu tidak mungkin. Lakukan latihan kardio jarak panjang. Hindari lunge, squat, leg extension, atau calf raise. Lakukan latihan resistansi setelah membakar lemak di paha.

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Due to how our bodies are made, it's simply not possible to burn body fat in one specific area. So rather than focusing on reducing fat in your thighs, think about committing to a full body workout that allows you to lose weight in all areas of your body, including your thighs. Burning fat in the inner thigh area is difficult, and may take time. Be patient and set realistic goals for your overall weight loss. Slim thighs are possible, but it will take time to achieve them. Run on the treadmill f


Sadari bahwa menulis adalah proses yang fleksibel. Tentukan masalah yang dihadapi klien. Temukan kekuatan dan solusi. Pertimbangkan kondisi lingkungan hidup klien Anda. Jadikan penilaian tersebut bagian dari proses terapinya.

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There is not necessarily a single way to write an assessment. This can cause trepidation because you will need to find your own voice, but it does allow you to write the report as you think is best for your particular case.  Include as much information as possible. Describe the client's personal appearance, whether or not the client was appropriately dressed for the weather on the day of the interview, the client's personal hygiene, ability to maintain eye contact, and the client's mental orient


Sadari bahwa prasangka berperan dalam hidup Anda. Terima bahwa prasangka-prasangka tersebut merupakan hasil pembelajaran dan bisa dihilangkan. Berkomitmenlah untuk mengubah Cermati perbincangan Anda dengan diri sendiri.

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Prejudice, when broken down, basically means pre-judgment. Having awareness that you do, in fact, make unfair assessments or judgments about others is a great starting place. Take a close look at your life and your everyday interactions. Think about the beliefs, thoughts, and opinions you have developed about others. When did these prejudices take root? What is happening to reinforce them in your life?  Researchers believe that, as early as age 3, children begin developing an attachment with the


Sadari bahwa sifat asosiatif perkalian berarti bahwa urutan Anda mengalikan tidak mempengaruhi hasil perkalian dari persamaan. Pahami bahwa identitas perkalian dari bilangan bulat menyatakan bahwa bilangan bulat berapa pun dikalikan dengan 1, sama dengan bilangan bulat itu sendiri. Kenali sifat distributif dari perkalian.

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Multiplying a*b = c is also the same as b*a=c. However, the sign of the product can change depending on the signs of the original numbers:  If both a and b have the same signs, the sign of the product is positive. For example:     When a and b are positive numbers and not equal to zero: +a * + b = +c When a and b are both negative numbers and not equal to zero: -a*-b = +c   If a and b have unlike signs, the sign of the product is negative. For example: When a is positive and b is negative: +a *


Sadari bahwa tidak semua mantan bisa dijadikan teman. Beri dia waktu. Lakukan sesuatu untuk diri Anda sendiri. Buat kontak.

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There are are a variety of reasons for  not  becoming friends with an ex-boyfriend. He may still have his heart set on you - in this case, hanging out with him as a mere friend is cruel. The opposite may be true - if you're still into him, you'll be setting yourself up for disappointment. Finally, your breakup may have been because of something so serious that it's impossible to look at each other without resentment. If either of you has been deeply hurt, give each other a wide berth. Even if he


Sadari dampak perbincangan dengan diri sendiri yang negatif terhadap Anda. Dengarkan perbincangan dengan diri sendiri. Kritisi pesan-pesan berikut. Kembangkan afirmasi yang lebih sehat.

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The things you repeat to yourself throughout a day can have an overwhelming impact on your mood. If you are feeling insecure about your weight gain, it may not be because of anything someone said to you, but is, instead, driven by what you're saying to yourself about your weight. Some self-talk is practical like "I need to get my homework done early" while other statements may be shaming or self-defeating like "I'm so fat. I should be in the gym all day long". Once you realize that some aspects


Sadari gejala fase aura pada penyakit migrain. Konsumsi obat migrain yang tersedia di rumah Anda. Beristirahatlah dan berusahalah menjauhkan diri dari pemicu migrain. Jika perlu, cobalah mengonsumsi obat pereda sakit yang dijual bebas di apotek. Kompres dahi dengan air dingin untuk meredakan rasa sakit yang muncul. Pijat kulit kepala Anda

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Ocular migraines are characterized by visual problems, known as the “aura.” You may have trouble seeing, experience zig-zag lights that aren’t really there, “see stars,” or have other visual effects. These may or may not be accompanied by pain. Part of treatment is learning to recognize the particular symptoms that accompany your ocular migraines. The aura phase usually takes place in the 10-60 minute window before the ocular migraine begins. Your doctor may have prescribed you a medication (usu


Sadari hal-hal yang pahit dan yang manis dalam hidup Anda, dan perhatikan bagaimana kedua hal tersebut memengaruhi Anda. Praktikkan kesadaran diri. Tentukan apakah suara hati Anda optimis atau pesimis. Fokuslah pada hal-hal positif dalam hidup Anda. Ingatlah bahwa optimisme ada dua jenis: Setiap hari, tuliskan afirmasi positif untuk diri Anda sendiri. Hindari membandingkan diri sendiri dengan orang lain. Perbaikilah perspektif Anda dalam satu atau dua aspek kehidupan. Tersenyumlah sesering mungkin.

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Optimism doesn’t mean you have to feel “happy” all the time. In fact, trying to force feelings of happiness during potentially traumatic experiences can be unhealthy. Instead, attune yourself to the full range of emotions in your life, accepting that the negative as well as positive feelings are a natural part of human experience. Trying to repress a certain type of emotion can cause severe emotional distress. Not focusing more on one type of emotion than the other can actually help you become m


Sadari kapan situasinya mulai berbahaya. Cari perlindungan jika Anda membutuhkannya. Hubungi polisi jika ada tanda-tanda ancaman. Minta laporan polisi sebagai bukti. Cari bantuan dari yang lain. Pahamilah bahwa situasi ini bukanlah kesalahan Anda.

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If you feel as though your obsessive ex has gone so far as to become a stalker, the situation might be dangerous. When this happens, you may need to seek outside help. Stalking is different than obsession because it involves a long-term pattern of harassment or abuse. Legally, stalking occurs when someone repeatedly (twice or more) comes near you or contacts you when you have asked him/her or not to, or made threats (verbal, written, or implied) that have caused you fear or the worry of harm. If


Sadari kelayakan Anda di depan orang lain. Sadari hal-hal yang dimiliki oleh orang lain sebelum membuka mulut Anda. Jangan mendominasi percakapan. Puji orang lain. Puji orang lain jika Anda berhasil melakukan pencapaian tertentu. Ungkapkan rasa tidak setuju Anda tanpa menyinggung orang lain. Berterima kasihlah untuk bantuan yang diberikan oleh orang lain. Terima pujian dengan rasa syukur.

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Studies show that to be modest, you have to be aware of how your accomplishments and qualities stack up in front of others. Only then can you realize that you have a lot to be thankful for and that you shouldn't go around making other people feel bad about it. If you know you look like a runway model, then don't complain about your stringy hair to other people; if you know you're the most talented actor in your studio, then don't talk about how insecure you feel.  Write down the things you're go


Sadari kenyataan yang ada mengenai hubungan Anda. Sadari bahwa pikiran-pikiran Anda bukanlah fakta. Lawan pola pikir irasional. Cobalah memaafkannya. Jangan menyalahkan siapa pun.

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It can be hard to stop thinking about someone when you're romanticizing what you had. If you're missing someone, you may ignore painful memories and only focus on the good times or the good qualities about the person.  The relationship probably ended for a reason. Did you two fight a lot? Were you simply not right for each other? What happened that caused things to sour? Remind yourself the relationship was imperfect. Remembering the imperfections can actually help you think about him less in th


Sadari kenyataan. Dapatkan sudut pandang dari orang-orang lain. Analisis situasi tersebut. Ketahuilah kapan idealisme menjadi penghalang Anda. Sadarilah bahwa kurangnya perhatian merupakan tanda bahaya.

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Sadly, most of the time people do know they need to let go, but are unable to because they are afraid of the consequences. Reality checks can help you realize it is time to leave a broken relationship.   To do a reality check, try imagining that you are someone else observing your situation. What does this person think about the situation? Is the answer obvious to him? If so, then you probably know what you need to do. If you are having trouble removing yourself from the situation and observing


Sadari ketika nasib Anda mulai berubah.

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Once you have taken some positive actions to get rid of your bad luck, it is important that you stay alert to signs that your luck is changing. Examples of such signs include:


Sadari mata yang disipitkan saat melihat jauh. Waspadai sakit kepala. Hiraukan penglihatan ganda. Carilah halo cahaya. Sadari jika Anda silau. Sadari penglihatan yang kabur. Hiraukan rabun malam (night blindness).

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This is the act of tightly squeezing the eyes together in an effort to see objects better. People with vision problems often have different shaped eyeballs, cornea, or lens. This physical malformation prevents light from entering into the eye correctly and causes blurry vision. Squinting narrows the curvature of the light and increases the clarity of vision. Headaches can be caused by eye strain. Eye strains are caused by placing too much stress on the eye. Activities that cause eye strains incl


Sadari persahabatan beracun. Ungkapkan perasaan Anda kepada teman egomania dengan tenang. Putuskan hubungan dengan teman egois jika dia mengabaikan perhatian dan hanya menjadi pengaruh buruk dalam kehidupan Anda. Balikkan naskah dan fokus pada diri sendiri jika menikah dengan seorang egomania. Minta bantuan jika Anda berada dalam hubungan yang penuh kontrol, manipulatif, atau kekerasan fisik. Ciptakan pikiran sehat pada diri sendiri di dalam keluarga narsistik.

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If you’ve been friends for a long time, it might be hard to see that the egomaniac isn’t really an exciting, larger than life personality. (S)he is just obsessed with themself. Egomaniacs can often be the life of the party, so many people are, at least initially, drawn to them. If your friend isn’t interested in you, or never gives you a chance to talk, it might be time for a change. Let the know that their behavior is hurting you and that you’d like to make some space in the relationship for yo


Sadari risiko terjadinya keracunan alkohol yang bisa Anda alami. Awasi tingkat konsumsi minuman beralkohol. Amati gejala-gejala fisik yang dirasakan. Perhatikan tanda-tanda kognitif yang mungkin muncul. Segera cari bantuan.

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Alcohol poisoning can happen as a result of binge drinking, which is consuming at least four drinks for women and five for men within two hours. However, certain factors can increase your risk for developing the condition. These include:  Your size, weight, and overall health If you’ve had anything to eat recently Drug use Alcohol percentage in your beverages Frequency and quantity of alcohol consumption Your tolerance level, which can drop dangerously if the temperature is high, you are dehydra


Sadari risikonya. Semprot walang sangit yang Anda jumpai. Gunakan insektisida residu. Gunakan insektisida luar ruangan untuk membasmi kutu di sepanjang pinggir ruangan. Gunakan larutan nikotin.

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While traditional insecticides may kill stink bugs, there are health risks and other potentially negative consequences involved.  Insecticides are poisonous to humans and pets as well as stink bugs. Keep them out of reach of small children and pets, and strictly follow the application instructions on the label. Residual dust treatments can kill many stink bugs, but the bugs may die in hard-to-reach places as a result of the delayed effect. Carpet beetles and other pests may invade your home to f


Sadari sekitar. Jangan lupa berkomunikasi. Dengarkan mereka dengan baik. Nikmati momen.

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Think about your own personal life, as well as the relationship you share with family, including parents.  What aspects could be made more comfortable, productive, or enjoyable?  Below are exercises in mindfulness that can help you be a better daughter:  Strive for excellence in all tasks you undertake. When you complete tasks without a commitment to success or improvement, you show a lack of concern for the people impacted by the outcome.  Instead, demonstrate love, care, and respect by attempt


Sadari setiap pikiran negatif yang muncul. Lawanlah kritik dari diri sendiri. Berfokuslah pada penerimaan diri sebelum memperbaiki diri. Ubahlah ekspektasi Anda.

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Once you know the specific areas of your life for which you are most critical, it is time to start quieting your “inner critic.” Your inner critic tells you things like: “I’m not the ideal body size” of “I can never do anything right.” Quieting your inner critic will reduce reinforcement of your negative thoughts about yourself which will aid you in creating room for compassion, forgiveness, and acceptance. To quiet your inner critic, practice catching these negative thoughts as they come up. Fo


Sadari tanda-tanda dari serangan panik yang akan datang. Lakukan pernapasan dalam. Cobalah relaksasi otot progresif. Meditasi. Berusahalah untuk meminimalkan kekhawatiran.

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Persistent fear is an underlying aspect of having PTSD. Excessive stress or fear can cause panic attacks, and panic attacks often co-occur with PTSD. These may last anywhere from five minutes to an hour or more. Sometimes, you may begin to feel extremely panicky without any obvious signs. Each time you respond in positive ways to your anxiety or panic, you will be working toward making it happen less often. Practice will make it easier to cope. Common signs of a panic attack include:  Pain in yo


Sadarilah bahwa Anda tidak dapat mengendalikan orang lain (termasuk perbuatan mereka). Lakukan latihan ‘RAIN’. Cobalah lakukan meditasi. Lakukan yoga Perhatikan emosi-emosi yang muncul setiap hari.

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The only person you can fully control is yourself. While you cannot completely shield or insulate yourself from the upsetting actions of others, you can nurture yourself and build a buffer against daily frustrations and situations.  For example, you can't control irresponsible drivers, annoying peers, or conflicts in relationships. But you can control how you respond to the irritations. Try taking time to pamper yourself by giving yourself time to read a great book, taking a calming bath, or giv


Sadarilah bahwa Anda tidak sendirian. Ceritakan perasaan Anda kepada orang-orang terdekat. Izinkan diri Anda untuk berfantasi. Tulis karya fiksi penggemar. Bagikan karya Anda dengan orang lain.

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You are not the only person out there who is attracted to a fictional character. Chances are, you aren’t even the only person attracted to that particular character. Even without falling in love, many people can take emotional and verbal cues from characters they see portrayed in fiction. Romantic feelings are just one way fictional characters can affect our real life. Chances are you aren’t the only one in your circle of friends to follow a certain type of fiction. Even if they do not care for


Sadarilah bahwa kamu bukan satu-satunya yang merasa demikian. Ketahuilah topik apa saja yang tercakup dalam materi pendidikan seksual. Terimalah pendidikan seksual dan mulailah belajar mengenai seksualitas.

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Embarrassment and awkwardness are common responses to learning about sex. Sometimes, people act embarrassed to hide how curious they are, because they don't want their friends to think they are excited to learn about sex. But whatever your response is to sex education, it's okay!  In most cultures, sexuality is considered rather private, so sexual information is not discussed in the same way as other topics. But do not let that keep you from asking important questions. Health educators understan


Sadarilah bahwa pikiran-pikiran negatif sama sekali tidak berharga. Bayangkan otak Anda seperti sebuah komputer. Yakinlah bahwa Anda bisa melihat perubahan sebagai sesuatu pasti yang bisa terjadi tanpa keraguan sedikit pun. Tantanglah setiap pikiran yang muncul di kepala Anda. Gunakan aplikasi untuk melakukan pemrograman ulang.

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"Wanting to diet" is one thing, but believing that your current eating habits aren't working is another. It's pretty clear to see that the person who "wants to diet" isn't going to get anywhere. On the other hand, the person who earnestly believes that their current eating habits aren't working likely will see success. To actually reprogram your brain, you have to honestly believe that negative thoughts and habits hold no value to you. When you believe this, better actions will follow. You proba


Sadarilah bahwa teman bisa jadi “lebih dari sekadar teman. Perhatikan beberapa tanda yang nyata. Perhatikan kegelisahannya. Mengobrollah.

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” This is a common pattern to occur. People oftentimes think they are only friends, while one of them develops intense feelings for the other. Here are some signs that a friend has fallen for you:  Touching your shoulders and ask for hugs. Offering their sweater or coat in a chivalrous way. Making jokes about the people/person you are dating. Inviting you over more often. Kissing you on the cheek or asking for kisses on the cheek. Asking who you like, a lot. This may go with all types of attract


Sadarilah kekuatan Anda. Pupuklah hubungan yang suportif. Terlibatlah dalam aktivitas yang menyenangkan. Libatkan diri dengan sebuah tujuan. Posisikan diri dalam situasi yang lebih beragam. Tuliskan pemikiran dan perasaan Anda dalam sebuah jurnal. Rawatlah diri sendiri.

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Some people may lack hope because they feel like they are not good at anything. If you have been feeling this type of hopelessness, try making a list of all of your strengths and accomplishments. Read through the list and congratulate yourself for these positive traits. Giving yourself a little pat on the back now and then will help you to develop your hope for the future. As much as possible, surround yourself with supportive and capable people. Strive to surround yourself with those people who


Sadarilah kondisi Anda saat ini. Biarkan masa lalu tetap menjadi masa lalu. Lepaskan segala sesuatu yang tidak membuat Anda bahagia. Putuskan untuk menghentikan kebiasaan buruk. Jangan lupa bahwa akhir kisah Anda tidak selalu buruk.

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Consider your life, including your relationships, your job, your financial security and your health. If these things aren't what you want them to be, it's time to admit it to yourself. To do a reset on your life won't be easy, but it starts by accepting your current situation for what it is.  Many times, solutions come only when problems are recognized. Let go of value judgments during this phase. The most important thing is clear recognition, not blaming yourself or anyone else. Whether you fin


Sadarilah perasaan Anda. Beri pembenaran pada diri Anda sendiri. Lihatlah dalam perspektif lebih luas. Tidak usah terlalu serius. Relakan kekalahan tersebut.

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Think about what you just experienced, and try to understand how you are currently responding to it. If you are angry, ask yourself why you are angry. If you are disappointed, ask yourself what you hoped to achieve. Before you accept or control your emotions, you must first understand them.  Think about how you would have felt if you had not been defeated. Compare the two states, and consider what remains the same between the two outcomes. Consider writing your thoughts down. Speak to a trusted


Sahkan kata-kata mereka. Utarakan keluhan Anda. Ekspresikan perasaan Anda. Tegaskan batasan yang jelas. Jadilah sosok yang mampu memberikan contoh.

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Sometimes, people just want to be heard. You can acknowledge them and their “advice” without making a big deal or getting upset. When they speak, look them in the eye and listen. Don’t interrupt them. Allow them to speak and say what they want to say, then respond in a way that shows that you've heard them. Without saying anything more (or arguing), let the person know you’ve heard them. For example, say, “I hear you saying you’d use different materials” or, “Okay. Thanks for that feedback.” If


Sajikan Rice Krispies sebagai lolipop untuk mempercantik penampilannya.

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Once the treats have cooled and you’ve cut them into individual squares, push a wooden skewer or popsicle stick into the bottom of each treat. You or your kids can eat the treats while holding onto the skewer like a lollipop!You can find wooden skewers or popsicle sticks at your local grocery store or craft store.


Sajikan carnitas sebagai hidangan utama. Buat taco carnitas. Buat enchilada carnitas.

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Place the carnitas on a plate with shredded lettuce, diced tomatoes, a section of lime, some cilantro, and chopped onions. Serve with warm tortillas and some sour cream. . Fill taco shells or soft taco tortillas with few spoonfuls of carnitas. Top with the taco toppings of your choice, such as salsa, guacamole, lettuce, cotija cheese, and black beans. . Fill tortillas with carnitas, then roll them up and line them on the bottom of a deep baking dish. Pour red or green enchilada sauce over the ro


Sajikan frappuccino dalam gelas tinggi.

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Many people like garnishes on top of their frappuccinos, but you can leave yours plain if you want to. You can drizzle some chocolate or caramel sauce on top for something simple. If you want a fancier drink, add a swirl of whipped cream on top, then add some chocolate or caramel sauce. You can also add tiny curls or shavings of chocolate instead.  Match the sauce to the flavor of your frappuccino. If you made a mocha frappuccino, use chocolate syrup on top. If you made a different flavor, such


Sajikan kira-kira 20 hingga 120 gram keju untuk setiap orang. Pisahkan setiap keju dari keju lainnya. Potonglah beberapa bagian keju keras lebih dahulu untuk memandu tamu-tamu mengenai ukuran potongan yang ideal. Sediakan pisau mentega atau pisau pate untuk memotong dan menyajikan keju lembut. Sajikan keju yang telah dimarinade dengan sendok atau garpu kecil. Tempatkan crostini, irisan roti, atau biskuit kering di dalam mangkuk.

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) of cheese per person.   For a light snack or appetizer, plan for 30 to 60g (one to two oz.). For a party where cheese is the highlight, plan on 100 to 120g (3.5 to 4.2oz.) per person. Multiply the number of people you are hosting by the number of oz. you want to provide and shop accordingly. Cheese platters or trays should be large, so that a person can cut off a piece of cheese without it touching other types of cheese with their hands or utensils. Cut two, lay them perpendicularly to the che


Sajikan konyak dengan makanan bercita rasa kuat. Nikmati konyak bersama sepiring keju. Nikmati konyak Anda dengan sebatang cerutu.

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The mellow floral notes in cognac pair wonderfully with rich foods, cutting through the richness to bring out bright flavors. When serving cognac, consider pairing it with:  Duck confit Pâtés, such as pâté du foie gras Hearty tomato-based pastas Roasted meats Cheese plates are excellent as appetizers, snacks, or even a savory “dessert.” There are different cheeses that taste good with different ages of cognac. Arrange the cheese plate with 2 or 3 cheeses, dried and fresh fruit, roasted nuts, cra


Sajikan susu formula pengganti untuk anak kucing. Biasakan anak kucing untuk makan dari mangkuk. Kenalkan makanan padat. Gantilah makanan anak kucing menjadi makanan padat saat berusia sekitar 8-10 minggu.

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At first, your kitten will need about four to five meals a day. Give them around 1/3 cup of replacement milk and kitten chow for each meal. They'll be fine to go through the night without a meal, but if you hear them making noise, it is ok to leave them some extra food before you go to bed. If you have a newborn that's been removed from its mother, you'll need to replicate the suckling nature of its normal feeding time with an eye dropper. Fill the eye dropper with the replacement milk you've pu


Sajikan ubi jalar dan simpan sisanya di lemari es sampai 5 hari.

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Carefully remove the baking sheet from the oven and turn off the heat. Serve the potatoes with your favorite entree. If you have leftovers, put them in an airtight container. You can store them in the fridge for up to 5 days.


Saksikan beragam film yang ada! Alirkan konten dari perangkat iOS. Gunakan Home Sharing. Lihatlah Netflix dan Hulu Plus. Nikmati permainan. Jadilah cerdas secara finansial. Nikmati hidup orang lain. Simpanlah kotak musik Anda.

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With iTunes on Apple TV, you have access to the latest movies in full 1080p resolution (v3) or 720p resolution (v2). Using the onscreen browser, you can preview movies, rent them, or buy them for your collection.  While virtually all content in iTunes can be previewed, many movies cannot be rented—only purchased—for the first weeks after release to iTunes. Subsequently, most can be rented. Occasionally, a movie will only be available for rent or for purchase. Television shows from iTunes are pur


Sambungkan diska keras komputer yang rusak ke komputer yang masih berfungsi. Buka ProduKey. Klik File. Klik Select Source. Tandai kotak "Load the product keys from external Windows directory". Klik Browse…. Pilih diska keras yang sudah dihubungkan. Klik OK. Klik OK. Catat kode kunci.

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You'll need to remove the hard drive from the crashed computer, plug it into an adapter, and then plug the adapter into a working Windows computer. Depending on the hard drive, you'll either need a SATA adapter or an IDE adapter. An IDE drive has a several-inch-wide connector at the end of its connection ribbon, while a SATA drive has a more narrow ribbon and connector. You should have downloaded ProduKey already, but if not, do so before continuing. This is in the top-left corner of the ProduKe


Sambungkan iPad ke jaringan nirkabel. Ketuk ikon App Store di salah satu layar awal iPad. Ketuk tab "Updates" di pojok kanan bawah layar. Ketuk "Update" di sebelah nama aplikasi untuk mulai mengunduh pembaruan. Ketuk opsi "Update All" di pojok kiri atas layar untuk memasang seluruh pembaruan aplikasi. Tunggulah hingga proses pembaruan aplikasi selesai. Cobalah kembali memasang pembaruan yang gagal. Atasi masalah saat memperbarui aplikasi.

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You'll need to have internet access to check for and download updates. If your iPad has 4G access, you can use it to download updates, but this will count against your data usage plan. Open the Settings app and tap "Wi-Fi" to find and connect to a wireless network. You can find this app on one of your iPad's Home screens. It may be in the Utilities folder. You'll find this in the bottom-right corner of the screen. You'll see a number on the tab indicating how many apps have updates available. Th


Sambungkan iPhone ke komputer. Klik ikon iPhone. Klik Tones. Tambahkan nada dering ke halaman “Tones”. Klik Sync. Tunggulah hingga nada dering selesai disinkronkan.

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Plug the USB end of your iPhone's charging cable into a USB port on your computer, then plug the other end of the cable into the charging port on your iPhone. This iPhone-shaped icon is in the top-left side of the iTunes window. Doing so will open the iPhone's page, as well as a list of the content on your iPhone in the left-hand side of the iTunes window. It's a tab below the "On My Device" heading on the left side of the iTunes window. The Tones page will open. Click and drag the .m4r version


Sambungkan iPod Anda lalu buka iTunes. Klik "Music" pada layar berikutnya. Pilih apakah Anda akan menyelaraskan seluruh pustaka atau hanya lagu-lagu pilihan. Jika Anda memilih untuk menambahkan lagu secara manual, pilihlah daftar lagu/artis yang diinginkan. Klik "Sync" untuk menambahkan semua lagu. Nikmati musik yang baru! Hapus pilihan opsi penyelarasan untuk menghapus lagu.

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To begin the process of adding music to your iPod, open iTunes. If you haven't already connected your iPod, do so as soon as iTunes opens. Within a few moments, iTunes should recognize your device — you should see a small "iPod" button with a picture of an iPod appear in the upper right. Click this button. Note that for iPads, iPod Shuffles, and other iTunes-compatible devices, the process will be nearly the same, though the label on the button that appears will change. After clicking the "iPod"


Sambungkan iPod ke komputer. Buka iTunes. Tambah video yang diunduh ke pustaka iTunes. Selaraskan iPod. Tunggu hingga proses penyelarasan selesai.

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Use the USB cable that came with the device. Your computer should recognize your device automatically. If your computer does not automatically open iTunes when you plug in your iPod, you will need to open it yourself. Make sure that your iPod appears in the left frame listed under DEVICES. Click and drag the video file that you just downloaded into your iTunes library. You can drag it directly to the library icon and it will be added to the Movies section of iTunes. Once your video has been adde


Sambungkan komputer Mac pada jaringan melalui eternet. Klik menu Apple. Klik "System Preferences" (preferensi sistem). Klik opsi Sharing (berbagi). Sorot opsi "Internet Sharing" (berbagi internet). Klik menu "Share your connection from" (bagikan koneksi dari). Klik "Ethernet" dalam menu. Cek "Wi-Fi" dalam daftar "To computer using". Klik tombol "Wi-Fi Options" (opsi Wi-Fi). Tetapkan nama dan kata sandi jaringan nirkabel. Centang kotak di sebelah "Internet Sharing." Hubungkan perangkat lainnya.

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The only way to turn your Mac into a wireless hotspot is to connect it to the network via Ethernet. You cannot create a wireless network if you're using your wireless adapter to connect. If your Mac does not have an Ethernet adapter, you'll need to use a USB Ethernet dongle. You'll find this in the upper-left corner of the screen.  This is at the end of the third section in the System Preferences window. If System Preferences does not open to the main screen, click the "Show All" button at the t


Sambungkan laptop dengan kabel listrik dan kemudian nyalakan. Rekamlah cadangan penggerak keras laptop Anda. Sambungkan penggerak keras baru ke porta (port) USB laptop. Pasanglah perangkat lunak (software) kloning pada penggerak keras lama. Lakukan kloning pada perangkat keras lama ke dalam perangkat keras baru. Setelah kloning selesai, matikan laptop dan lepaslah sambungan listriknya. Lepaskan baterai laptop. Ambillah penggerak keras lama. Pasanglah penggerak keras yang baru. Rakitlah kembali laptop dan nyalakan.

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Backing up a hard drive can take more time than a laptop battery has charge. If you plug it in, you won't need to worry about how much battery life you have. Before installing your new hard drive, copy the contents of your laptop's current hard drive to the new one. This will save some time, because you won't have to reinstall all of your applications.   On Windows 8, System Image Backup is the program you can use to backup your hard drive. On Windows 7 and earlier, it's called Backup and Restor


Sambungkan perangkat Android Anda ke komputer. Buka menu pengaturan Android (“Settings”). Sentuh More. Sentuh Tethering & portable hotspot. Geser alihan USB tethering ke posisi aktif (arah kanan).

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You'll use your Android's charger cable to do so. It's a gear-shaped app typically found in the App Drawer. This option is beneath the "Wireless & networks" heading. On a Samsung device, tap Connections here instead. It's near the top of the page. On a Samsung, tap Tethering and Mobile HotSpot instead. After doing so, you should see the trident-shaped USB icon appear in the top-left corner of the screen, and your computer should recognize your phone as a wired Internet connection.


Sambungkan perangkat ke komputer. Buka iTunes. Klik ikon perangkat yang berada di bilah atas jendela iTunes. Klik tombol Back Up Now. Klik Check for Update. Klik Download and Update. Atur kembali perangkat.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use the USB cable that came with your device. Tap Trust on your device's screen if prompted after connecting. Do so if iTunes doesn't launch automatically when you connect your device. It may take a moment to appear. Before updating, it's always advised to create a backup in case something goes wrong. This should only take a minute or two, and will allow you to restore your iOS device along with all your data if an error occurs during the update process. You'll see this on the Summary page after


Sambut audiens dan ucapkan nama Anda. Berikan beberapa informasi yang relevan mengenai diri Anda. Berkomunikasilah dengan efektif. Gerakkan tubuh Anda.

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If you're giving a speech, it's important to state your first and last name. As you say hello and give your name, remember to speak clearly and confidently. Say, "Good morning, I’m Chelle Arnold" or "How is everyone doing today? My name is Lisa Carroll". After you provide your name, share why you and the speech are relevant, making sure you provide your credibility. The sort of information you share will depend on the audience and the subject you'll be talking about. If you're giving a speech ab


Sambutlah setiap tamu dengan antusias. Mulailah percakapan. Gunakan bahasa tubuh yang positif. Ajukan pertanyaan yang tepat.

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When a customer enters your dealership, approach them with confidence, warmth and kindness. First impression is so important and the customer needs to feel like you are being authentic with them. Meet the customer in a way that doesn't feel overwhelming or overbearing, but in a way that shows you are there to help.  The upfront approach -- walk to the customers, greet them with a firm handshake and smile, and begin asking questions about what kind of car they are looking for. The hands off appro


Sampaikan cerita mengenai "tamu yang buruk". Mintalah bantuan teman Anda. Bantu mereka mencari tempat menginap. Kemasi barang-barang mereka. Beri mereka pekerjaan rumah.

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This is a not-so-subtle way of letting your guest(s) know the limits. Consider doing so before the guest overstays their welcome, so they know their boundaries in advance. If they persist, offer a sly "you're being a little like [bad guest] right now" to really drive the point home. If able, have a friendly guest scoot the impolite guest towards the door. Invite a good friend over the day the house guest is meant to leave, and have them leave simultaneously. Have her repeat your hints about the


Sampaikan dan pertahankan maksud Anda. Gunakan kata-kata dan frasa langsung, tetapi tidak menghakimi. Atur nada suara Anda sehingga terdengar halus namun tegas. Beri penolakan.

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Express your point of view or needs in a way that is clear and direct. You want to come off as aggressive, not disrespectful.  Make sure you have someone's full attention before talking. Talk face-to-face, not to their back.  Say their name when addressing them.  Be honest with the person you are confronting, but remember to listen to their point of view as well. Sounding condescending, accusing, or overly aggressive can make a situation escalate.  Words such as "always" or "never" tend to exagg


Sampaikan kabar ini kepada orangtua Anda. Luangkan waktu untuk mendengarkan. Diskusikan langkah berikutnya.

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This is the hardest part of the plan. Though you have prepared what you'll say and have anticipated their reaction, and though you have picked the best time to have the conversation, this will still be one of the toughest conversations of your life.   Relax. Chances are that you've already played out the conversation in your head a thousand times. But what you need to realize is that you're predicting, most likely, is the Worst Case Scenario. Stop. You are 100 times more likely to get a better r


Sampaikan kekhawatiran Anda dengan jelas dan lugas. Pahami keinginan seluruh pihak untuk memperbaiki hubungan pernikahan. Diskusikan tujuan dan rencana jangka panjang dengan pasangan. Lakukan konseling pernikahan, jika Anda belum mencobanya. Ambil keputusan untuk bercerai dengan tenang dan sabar.

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If you haven’t already, you need to open up to your spouse about how you feel. Let them know things aren’t working, and you’re afraid that your marriage might be over. Try to be calm, and do your best not to seem angry or blame them. Mention specific issues, such as, “We don’t treat each other kindly anymore, and I can’t remember the last time we said more than 2 words to each other. We seem to hold resentment for each other, and I don’t think this environment is good for either of us.” If you o


Sampaikan perasaan Anda. Mulailah diskusi yang jujur mengenai kebutuhan satu sama lain. Bersiaplah untuk menghadapi hasilnya.

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Think about what you want to say beforehand, and remember to include specific examples of how you think she is using you. Don't be angry or antagonistic. Try to keep the conversation polite and calm. Ask her what she thinks about the situation. Be ready for some anger. If the person is using you, she'll likely deny it and be angry about it. If she feels like she's not using you, she'll likely be angry at the accusation. Ask her what she needs and expects from a relationship. Present what you nee


Sampaikan rencanamu dengan jujur. Tunjukan antusiasmemu Jangan berbohong Yakinkan ibumu bahwa kamu akan pulang tepat waktu. Susun rencana untuk mengelola hal buruk yang mungkin terjadi. Ingatkan ibumu saat kamu berhasil meraih kepercayaannya. Ingatkan ibumu bahwa hidup hanya berlangsung satu kali.

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about your plan. A mom's worst fear is that you'll get hurt - that's the main reason moms tend to say "no" when you want to do something. But if you want to turn your mom's fear on its head, all you have to do is tell her all about your big plan and convince her she has nothing to worry about. Give her details about how safe it is and show her how you've already worked out all the details. Once she sees it isn't really risky, she'll probably say yes! Always know what you are talking about. If, f


Sampaikan ringkasan informasi penting yang Anda jelaskan selama berpidato. Tuntaskan pidato dengan menyampaikan hal yang berkesan. Berikan gambaran bahwa topik pidato adalah isu yang sangat penting. Gunakan frasa penting yang diambil dari judul pidato. Jangan ragu mengucapkan frasa, "Sebagai kesimpulan". Ucapkan terima kasih kepada audiens sebagai tanda bahwa pidato sudah selesai.

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The most important thing for a conclusion to accomplish is to remind the listeners of what they should have learned throughout the speech. If the introduction tells the audience what they will learn, and the body tells the audience the content they should be learning, the conclusion should repeat those main ideas one final time.  Use the chance to repeat your thesis a final time, if necessary. What's the one thing you hope someone remembers from your speech? What's the one thing that needs to be


Sampaikan undangan. Berusahalah memenuhi undangan orang lain. Bergabunglah dalam komunitas atau grup beranggotakan orang-orang yang pola pikirnya selaras. Temui teman bersama. Jangan memisahkan berbagai aspek dalam kehidupan sehari-hari. Prioritaskan kehidupan sosial.

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If you're the type of person who always waits around for your friends to call without reciprocating, then you are not doing your part. Remember that your friends don't always know when you are expecting them to call, and they may take your shyness as disinterest in the friendship. If you'd like to see somebody, then reach out to them.  Call old friends that you haven't seen in awhile and set up a time to get together. Throw a dinner party or other gathering and invite all of your friends, cowork


Sampo dengan minyak tea tree. Pertimbangkan perawatan dengan minyak lainnya. Lembapkan rambut dengan yoghurt alami. Luangkan lebih banyak waktu di bawah sinar matahari. Ubahlah pola makan.

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Tea tree oil is a centuries-old antiseptic, antibiotic and antifungal that's derived from the Australian tea tree. If your dandruff is caused by any type of infection, than tea tree oil shampoos or other products may be very helpful. Scrub it into your scalp (being careful not to get it into your eyes), let the oil soak in for a few minutes, and then rinse well.  Tea tree oil has been known to cause allergic reactions in some people, so test it on yourself by rubbing a small amount onto the back


Santai saja! Bertindaklah sebelum ragu. Gunakan bahasa tubuh yang kuat. Jika Anda merasa tidak percaya diri, carilah alasan untuk berbicara. Santai saja.

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If there's one single thing you can do to make it easier to ask people for their numbers, make it this! Though it's always difficult (some might say almost impossible) to force yourself to relax once you're already in a stressful situation, approaching social encounters where you think you'll probably ask for someone's number with a calm, relaxed attitude makes it much easier to pop the difficult question (and makes you look supremely confident to boot). Though everyone relaxes differently, you


Santap 1 sendok teh minyak saat makan. Campurkan minyak dan madu dengan takaran yang sama. Tuangkan minyak ke atas sayuran. Campurkan minyak dengan minuman bercita rasa kuat.

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To maximize health benefits, proponents of black seed oil recommend eating up to three teaspoons of it a day. The easiest way to do this is by swallowing a teaspoon of the oil with each meal. You can mix the oil into anything you’d normally eat or drink instead of consuming it raw. The oil has a strong, bitter taste and has a thick consistency like cooking oil. Mixing the black seed oil with a healthy alternative like honey masks the oil’s bitter taste. Combine one teaspoon of honey with one tea


Santap makanan pedas. Sesap minuman panas. Tingkatkan konsumsi kafeina. Cobalah mengonsumsi alkohol.

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Chowing down on hot ingredients can get your sweat glands working overtime. It also stokes your metabolism and can even strengthen your immune system, making it a win-win. Cuisines like Mexican, Thai, Indian, and Vietnamese are famous for their fiery fare.  Kick up any meal with a handful of diced hot peppers, a splash of hot sauce, or a dash of cayenne. Have a glass of milk on standby to neutralize the heat if it starts to become unbearable. Fix yourself a steaming mug of coffee, tea, or hot ch


Santap makanan yang menyehatkan Berolahragalah secara rutin. Hentikan kebiasaan merokok

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. Nourish your body with fresh fruits and vegetables, lean protein, and complex carbohydrates. This way, your body will be able to maintain a healthy immune system. By having a healthy immune system, your body will be able to fight and suppress the virus. Try to avoid processed foods, and foods high in sugar, saturated fat, and salt. Exercise also increases immune system health. Try to get at least 135 minutes of exercise each week. Walk, bike, or run around your neighborhood for 30 minutes, 5 d


Santap sarapan yang menyehatkan. Awali hari dengan berolahraga. Hindari makanan yang tinggi kadar gula dan kafeina. Santap makanan yang menyehatkan sepanjang hari.

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Avoid sugary cereals and snacks at breakfast, as these will just cause a sugar crash in a couple hours, and this is a sure way to fall asleep in class. Instead, choose a breakfast that has protein, carbohydrates, and calcium. This could include:  Fruit and toast with peanut butter Fruit and leafy green smoothies with dairy, soy, or almond milk Oatmeal with dried fruit and nuts Homemade breakfast burritos with beans, avocado, and greens Healthy homemade muffins Exercise gets your circulation pump


Santap tamales langsung dari pembungkusnya. Makan tamales dengan garpu dan pisau. Tambahkan saus salsa atau saus mole untuk memperkaya cita rasa tamales. Santap tamales manis sebagai hidangan penutup. Hangatkan sisa tamales sebelum disantap.

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Simply peel back one end of the wrapper (typically a corn husk or plantain leaf) and start munching. Once you’re done, toss the wrapper in the trash and continue going about your day. Tamales were originally meant to be eaten as a handheld food, the way you might nibble a sandwich or bagel wrapped in deli paper.  Look for tamales being sold as street fare in places with a strong Mexican heritage, or anywhere that food trucks tend to be spotted. Their size and portability makes them perfect for s


Santaplah kunyit mentah berbentuk umbi. Campurkan kunyit berbentuk bubuk ke dalam makanan dan minuman. Konsumsilah kunyit berbentuk ekstrak cair. Gunakan pasta kunyit. Konsumsilah kunyit berbentuk suplemen.

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Turmeric can be found in the stem of the curcuma longa plant. A close relative of ginger, you can eat it in its raw root form, although this might have a bitter flavor to it. You should aim for 1.5 to 3 g of the root each day. Turmeric is commonly available in powder form. You should aim to incorporate 400 – 600 mg, three times a day.You can add it to sauces, soups or to drinks like milk and tea.  To make turmeric tea, boil 1 cup of water and dissolve 2 grams of turmeric powder into the water. Y


Santaplah makanan dalam porsi kecil namun sering, bukan porsi besar namun jarang. Ketahui makanan apa yang mengganggu sistem pencernaan Anda, kemudian hindari. Kurangi garam saat memasak. Tentukan apakah Anda intoleran terhadap laktosa.

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This will prevent you from getting extremely hungry and eating too much.  Eat slowly to give your body time to register that you have eaten and signal to you that you are no longer hungry. Eating too fast makes it more likely that you will eat larger amounts before you realize you are full, causing uncomfortable stomach stretching and painful bloating. Eat these small meals at the same time every day so that your body can anticipate the meal and physiologically prepare. What foods people don't t


Santaplah mentega avokad Anda. Simpanlah sisa mentega avokad di dalam kulkas. Jika Anda tidak menambahkan asam sitrat ke dalam resep, pastikan Anda menambahkannya sebelum penyimpanan.

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The avocado butter will be freshest if you eat it right after you prepare it. Consider refrigerating it for 1-4 hours (in a covered bowl, or wrapped in parchment paper) before eating, if you'd like it cold. Consider the following ideas for eating avocado butter:   Spread avocado butter on toast. You can spread it thickly onto bread, English muffins, tortillas – anything onto which you'd spread regular butter.  Use avocado butter in a sandwich. You can use a lot of avocado butter as the key ingre


Santaplah muesli seperti Anda menyantap serealia, karena pada dasarnya muesli dianggap sebagai bagian dari ‘keluarga serealia’. Tambahkan potongan buah segar atau beku. Cobalah memadukannya dengan buah-buahan kering. Rendam muesli semalaman. Taburkan muesli ke smoothie Anda. Campurkan dengan saus apel. Masak muesli sampai menjadi bubur. Cobalah merendam muesli di dalam larutan kopi atau jus.

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The most basic and common way to eat muesli is just as you would eat a bowl of cereal, adding about a half cup of your favorite milk to an equal helping of muesli in a bowl.  Instead of milk, try your favorite brand of plain yoghurt (or flavoured if your prefer extra sweetness) for probiotic benefits and a different flavor and texture. Try heating the milk, then letting the muesli soak for a few minutes in the hot milk to soften it slightly, making it a bit more like oatmeal. You can also pour c


Sapa dengan jabat tangan. Pertimbangkan menggunakan sapaan "mano" (di Indonesia disebut juga dengan salim atau cium tangan) kepada orang yang lebih tua. Usahakan menjaga percakapan tetap ringan dan bersahabat.

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In Filipino culture it is generally best to shake hands with someone that you are meeting for the first time. This is usually a soft hand shake, not an overly firm one.  Greeting someone you just met with a kiss on the cheek or a hug is not usually done. This is most often reserved for once you have developed a relationship.  If you are in a Muslim area of the Philippines, then the rules for touching, especially between men and women, may be different. Shaking hands may still be appropriate but


Sapa para tamu dengan senyuman dan sambutlah mereka saat memasuki restoran. Tanyakan berapa banyak orang yang akan makan. Tanyakan kepada para pelanggan apakah mereka memiliki preferensi tempat duduk. Jawablah panggilan telepon dengan cepat. Tetaplah tenang sekalipun restoran tampak kacau.

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You’re the first chance the restaurant has to make an impression, so make sure you’re aware whenever new guests arrive. Greet guests warmly, addressing them by name if they are repeat customers. Let guests know right away if there will be a wait so they can decide whether they want to make other dinner plans. If you’re busy with another guest when someone arrives, acknowledge the new arrival with a smile or by saying something like “I’ll be right with you!” Don’t assume that just because 2 peopl


Sapu laba-laba ke dalam pengki. Tepuk bagian bawah pengki dengan lembut. Lepaskan laba-laba di luar rumah. Gunakan penyedot debu.

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If the spider is on the floor, sweep the spider onto the dustpan. You can also do this if the spider is on a wall, but be careful not to sweep the spider on you! With the spider on the dustpan, head to the door. As you are walking, tap the underside of the dustpan with the sweeper or with your fingernails. The noise and the vibrations of the tapping will scare the spider so that it stays still and doesn’t run off the dustpan. When you get outside, place the dustpan on the ground. The spider shou


Sapu semua sesampahan minimal sekali seminggu. Singkirkan kotoran membandel dengan sabun ringan dan sikat berbulu halus. Gunakan mesin pressure washer.

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Keep your deck clear of dirt and debris with frequent sweeping. Depending on how much traffic your deck gets and what the current season is, you may want to sweep once a day, or every few days. At minimum, sweep it once per week.  If you have a very large deck, a leaf blower may be ideal. If you have one, a shop vacuum works well for getting dirt and debris from between the decking boards using the crevice tool and the brush attachments. Hose your deck off thoroughly with a water hose fitted wit


Sapukan sebuah tongkat selenite ke seluruh tubuh. Bakar seikat sage, lalu gunakan sehelai bulu untuk menyebar asap ke seluruh tubuh Anda. Rapalkan mantra pembersihan atau berdoalah.

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A selenite wand is a white rectangular crystal that’s known for its purifying and cleansing properties. Hold the wand about 6 to 12 in (15 to 30 cm) away from your body. Starting at your head, sweep the wand down your body to cleanse your aura. When you finish a sweep, bring your arm away from your body like you’re brushing the energy away from you.  This process may help cleanse your aura of negative energies and attachments, like a minor curse. You can get a selenite wand at a store that sells


Sarankan beberapa pilihan terkait pengelolaan emosi. Bantulah ia mengenali pemicu perilaku tersebut. Tawarkan cara alternatif selain melukai diri sendiri.

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Helping someone develop more emotional awareness and coping techniques that don’t involve self-harm can help minimize self-injurious behaviors.  This could be something as simple as maintaining a journal that is dedicated to expressing and processing emotions, or something more complex, like going to psychotherapy sessions to learn about processing emotions. Practicing mindfulness through meditation or yoga may help self-injurers be in touch with and process their emotions in a calmer, healthier


Sarankan perbaikan. Berikan ia kesempatan untuk berbicara. Cobalah untuk tidak bersikap defensif. Kembali lanjutkan hubungan yang ada.

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While this does not apply to all small offenses, it can help in more serious situations. The best way to suggest reparations is to suggest how you are going to change bad behavior or habits in the future. Another way to suggest reparations is to ask “What can I do to make this better?”  Then let him know you'll take his comments to heart. Try to keep the apology short and sweet. It will be less muddled and allow for a better conversation. A good apology should be a dialogue, not a monologue. The


Sarapan. Makan siang. Makan malam. Cemilan. Minum air.

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Watch out for dairy and meat products high in cholesterol, as these tend to sneak in to breakfast items. Alternate between these three example breakfast options:  Half a cup of non-fat vanilla yogurt and 1 cut apple (mixed), and 1 cup cooked oatmeal. One cup of low-fat cottage cheese, one pear, and one whole-grain bagel. Almond butter on whole grain toast (2 pieces) and 1 banana. Lunch is a great time to fit in vegetables which are high in fiber to keep you from feeling weighed down while you fi


Saring yogurt melalui kain saringan tipis untuk menghasilkan yogurt yang lebih kental. Dinginkan yogurt. Tambahkan perasa opsional. Gunakan yogurt dari batch ini sebagai starter untuk batch berikutnya. Selesai.

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Put the cheesecloth in a colander and put the colander in a large bowl to catch the whey, which is a thin yellow liquid. Put the yogurt in the colander, cover the colander with a plate, and put it all in the refrigerator.  Strain for a couple of hours for greek yogurt.  Strain overnight for a very thick yogurt, almost like soft cream cheese. Place the yogurt in your fridge for several hours before serving. It will keep for 1 to 2 weeks. If you're going to use some of it as starter, use it within


Satukan bagian alas pembalut dan isian menggunakan jarum pentul. Jahit keliling bagian isi agar melekat pada alas pembalutnya. Jahit lebih dalam lagi selebar 1 cm dari jahitan pertama dan jangan terlalu dekat. Pasang kancing atau Velcro/perekat pada bagian sayap. Pakai pembalut. Cuci pembalut dengan benar.

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Turn the pad base so that the longer axis is vertical, and the side with the slit is facing up. Place the pad liner on top, with the slit facing down. Make sure that it is centered and oriented vertically. Pin everything together when you are done. Sew around the pad liner, using a ⅛ to ¼-inch (0.32 to 0.64-centimeter) seam allowance. Backstitch at the start and end of your sewing, then snip the thread as close to the material as you can. Remove the pins as you sew. You can use a matching or con


Satukan bagian-bagian yang bundar. Rakit kaki-kaki trampolin. Kencangkan sekrup dan baut. Balikkan rangka trampolin.

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Lay out the pieces that make up the circular frame to get an idea of how big the trampoline will be. Then, begin attaching by snapping the parts together until you have a ring shape. Once assembled, the ring should be laying flat on the ground for now. Once the ring is together, begin assembling the legs. There should be spots on the ring designated for the legs. The legs should fit into the spots easily, but if not, you can use a hammer to fit them into place. You should, however, hammer lightl


Sayangi diri Anda. Pikirkan bagaimana Anda akan memperlakukan seorang teman. Lawan kritik terhadap diri sendiri. Berlatihlah untuk menyadari pikiran Anda. Berfokuslah pada hal positif. Buatlah daftar penghargaan diri. Tulislah surat permintaan maaf kepada diri sendiri.

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Our appearances can be the source of a lot of shame and emotional pain. Sometimes, this shame can keep you from seeing your true beauty because you are stuck in a cycle of feeling unworthy, unlovable, undeserving, or inadequate. If others have judged you according to society’s artificial standards, you may also feel humiliated or embarrassed. Showing yourself compassion is the antidote to the shame that comes from being judged by others (or judging yourself). Here are some exercises you can do t


Seal lakukan pemanasan. Pilihlah lagu yang tepat. Rekamlah diri Anda bernyayi. Tampillah di depan orang lain.

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Your vocal cords are muscles that need time to warm up so they don't get overstrained. Start by singing scales slowly for about 10 or 15 minutes. When your vocal cords feel warmed up and ready to go, you can launch into singing your practice songs. You can also sing scales and songs on lip trills to help warm up your voice. This will help engage your breath support while keeping your vocal cords relaxed. Check out how Celine Dion warms up her voice here: https://www.youtube.com/watch?v=AIqUX2QbL


Sebagai pilihan terakhir, tanyakan pada dokter hewan Anda tentang penggunaan obat-obatan suntik. Ketahui saatnya ketika hal ini tidak boleh dilakukan.

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There are no licensed injectable veterinary medicines for use against ear mites. However, Ivermectin Cattle Injection can be effective in extreme circumstances. The ivermectin family of drugs acts by inhibiting nerve transmission in arthropods, causing paralysis and eventual death of the parasite.  Because ivermectin is not approved for this purpose, it should be reserved as a treatment of last resort for difficult-to-handle animals where more traditional intervention is not possible.  Ivermecti


Sebagai walikota, Anda harus berbicara pada setiap warga kota. Tekan tombol "A" untuk berbicara pada warga. Tentukan Apakah Anda ingin bertanya kabar, atau memilih opsi "Nevermind". Coba lagi jika Anda tak sengaja memilih "Nevermind". Bersiaplah untuk menyelesaikan tugas jika warga meminta Anda untuk melakukannya. Anda juga dapat menolak permintaan warga jika mau.

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Talking to everyone simply requires that you check all the areas in your town (shops, homes, outdoors, etc.) until you have found and spoken to each one of your citizens. How to talk to each citizen is described in the following steps. In order to talk to a citizen, you just need to be standing next to him or her and press the “a” button. You can talk to a citizen with or without a tool (such as a shovel), but if you gauge the distance wrong you might end up smacking them with your shovel instea


Sebarkan beberapa eksemplar komik Anda kepada sahabat dan kerabat. Distribusikan komik Anda secara daring. Publikasikan komik Anda.

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Once you have completed your comic you might consider sharing it with friends and family members.  Sharing the comic with those close to you will help you get a good feeling of how your comic is received.  Your comic may even start a discussion that can lead to ideas for future comics.  Ask your friends and family for their honest opinions about the comic. Any discussions that result can be used for ideas when creating future comics. Ask your friends and family if they feel the "message" of your


Sebarkan catnip di sekeliling rumah. Buatlah semprotan pembasmi kecoak. Buatlah pengusir kecoak alami yang lain.

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Catnip has been known to repel cockroaches. Place catnip in small bags or sachets and scatter them through your home. Make sure to place sachets up high, like on shelves, in high cabinets, and on high surfaces. Cockroaches congregate in high places. Place catnip in a small amount of water and let it simmer. Then, place this liquid in a spray bottle. Spray this catnip solution on baseboards, in cabinets, under sinks and refrigerators, and anywhere else you have seen roaches. Don’t use this spray


Sebarkan frosting-nya.

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Begin spreading the frosting over your desired dessert, several tablespoons at a time, using a spatula. After you’ve covered the surface of the dessert, use the spatula to smooth out the frosting and ensure that it’s evenly distributed.  You can use this frosting for a range of cakes and desserts, from angel food cake to cupcakes to sheet cakes. You can also optionally run a butter knife or spatula over the frosting to create a wave-like design. Alternatively, you can spoon the frosting into a p


Sebelum Anda memutuskan memulai bisnis jasa pembersihan, pastikan memang tipe pekerjaan seperti inilah yang Anda inginkan. Pertimbangkan juga keahlian Anda dalam aspek kerja kantoran. Jadilah orang yang mampu berkomunikasi dengan baik. Pertimbangkan sejarah tindakan kriminal atau legal Anda. Siapkan tabungan cadangan kapan pun memungkinkan.

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While this is one of the easiest businesses to start due to its low/non-existent overheads and reliance on basic skills, you need to be able to live up to the promises. Cleaning is hard, strenuous work. You need to be in good physical condition and able to bend over, kneel down, reach up and do repetitive actions for a sustained amount of time. If you have experienced past injuries, check with your doctor that it'll be okay to take on this very physical work for a living. You will need to have b


Sebelum Anda menangkap, amati terlebih dahulu jenis kura-kura yang akan Anda tangkap. Masukkan jari Anda di dalam air di mana Anda dapat melihat kura-kura. Biarkan kura-kura mendekat. Tangkap bagian sisi kura-kura tersebut dengan cepat. Anda dapat melihat kura-kura tersebut tanpa membawanya pulang.

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Catching turtles by hand with this method works best when attempting to catch small turtles.   If you want to catch a large turtle, you can probably just sneak up on it and grab it by its sides. Beware of snapping turtles! They have long necks that can reach back and snap your fingers!  It's best to just let them be. Wiggle your fingers around slowly. This should draw the attention of turtles, as you are mimicking the movement of insects on the surface of the water. However, don't let it get clo


Sebelum disesuaikan, pakailah jam tangan Anda. Siapkan perlengkapan Anda.

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You will need to note how big the watch is.  If the watch is very loose, you will have to remove lots of links. If the watch is just slightly loose and you aren't in danger of it falling off, you might consider leaving it as is unless it is bothersome. If your watch is too small, you will have to buy extra links from the manufacturer to make the band larger. There are several things you will need to adjust your watch band.  You will need one or two push pins. You will use these to push the pins


Sebisa mungkin hindari menyentuh kutil. Pelajari berbagai jenis kutil.

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Warts are small growths on the body, and are caused by the human papilloma virus (HPV), and can spread to other parts of your body. It's also possible to spread the HPV virus to others through cuts, open sores, or sexual activities. They come in various shapes and sizes, and usually present themselves as a raised round or oval growth on the skin.  Common warts. These can appear anywhere on the body. Most often they are seen on the hands. They are rough in appearance, rounded, and are grayish-bro


Sebisa mungkin, tempatkan kura-kura di kandang atau akuarium terbesar. Lapisi bagian dasar akuarium dengan gambut atau tanah. Siapkan area berjemur. Masukkan air ke dalam akuarium. Gunakan lampu reptil untuk menghangatkan area berjemur. Pasang filter agar air tetap bersih. Belilah akuarium cadangan yang lebih kecil.

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Keep your turtle in a large glass aquarium. As a rule of thumb, the enclosure's volume should be 10 US gal (38 L) per 1 in (2.5 cm) of your turtle's shell length. Keep in mind your pet's exact space requirements depend on its species.  If you have a juvenile turtle, be sure to find out how large it'll be when it's an adult. Suppose you buy your 4 in (10 cm) juvenile turtle a 40 US gal (150 L) tank. If the turtle eventually grows to 12 in (30 cm), that tank will be way too small. The tank should


Sebut nama penerima surel dengan formal. Perkenalkan diri Anda. Sebutkan kesediaan Anda. Nyatakan tujuan bermagang. Jelaskan apa yang Anda kagumi dari perusahaan tersebut.

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In the first line, begin your email with "Dear Dr./Mr./Ms./Mrs. Smith" depending on the contact person's name, title, and gender. Do not write "Hey Mary" or "Hello." Use the same formality you would use when writing a professional letter.  If you cannot determine the person's gender, address the person with his/her full name. For example, write "Dear Bobbi Reynolds." If the person you are writing to has a doctorate, be sure to refer to them as "Dr," i.e. "Dear Dr. Reynolds." Tell the recipient y


Sebutkan artikel yang Anda tanggapi. Sampaikan pendapat Anda. Fokuslah pada satu poin utama. Letakkan poin terpenting Anda di depan. Berikan bukti. Gunakan contoh pribadi. Sampaikan apa yang sebaiknya dilakukan. Sebut nama di surat Anda. Tuliskan penutup sederhana. Sertakan kalimat penutup seiring dengan nama dan kota Anda. Tuliskan afiliasi Anda jika Anda menulis dalam kapasitas sebagai profesional.

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Orient your readers as quickly as possibly by stating the name and date of the article that you're responding to. Also, include the article's argument. You can do this in just one or two sentences. For example: "As a literature professor, I must take issue with your editorial ("Why Novels no Longer Matter in the Classroom," March 18th)." After you've stated the argument you're responding to, you should clearly state the position you're taking on the issue and why you feel a certain way. If your


Sebutkan gambar di dalam badan artikel. Letakkan kutipan di bawah grafik. Beri deskripsi singkat. Mulailah memberikan informasi tentang sumber. Tulis nama volume diikuti nomor halaman di dalam tanda kurung. Tulis nama penulis, tanggal terbit, lokasi terbit, dan nama penerbit. Akhiri dengan informasi hak cipta jika Anda berencana menerbitkan tulisan Anda.

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You should not include any figure that you don’t mention in the text. Always refer to the figure by its number, not wording such as “the figure above” or “the figure below.” For example, you could write: “As seen in Figure 1, tomato consumption has risen sharply in the past three decades.” Label the graph or chart “Figure X.” Italicize this part.  Figures should be numbered in the order they appear; your first graph or other illustration is Figure 1, the second is Figure 2, etc. If the graph has


Sebutkan nama lengkap Anda. Berikan deskripsi satu kalimat tentang pekerjaan Anda. Hargai ruang orang lain. Tindaklanjuti dengan pertanyaan. Ucapkan salam perpisahan seperti profesional.

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Make sure you provide your full name so that the person can remember your name.  You can say, "Hi, my name is Mark Salazar," or "Hello, I'm Angela Grace," and they'll be more likely to remember you. If you're at a networking event, then it's likely that you'll be talking about what you do to a variety of people. So, what do you say when a new connection asks, "What is it that you do?" Do you launch into a ten-minute story about your career path? Do you reel off a list of your accomplishments in


Sebutkan orang-orang yang berperan penting dalam acara. Jelaskan bagian-bagian terpenting dari acara. Ulangi kalimat sambutan Anda.

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Mention 2-3 people who have helped to turn the event from an idea into reality. State their names and the role that each person played.  An example of acknowledging individual people is saying, “We couldn’t have pulled off this fundraiser without the hard work and dedication of Grace and Sally, who worked tirelessly from day 1 to make today a reality.” Avoid reading off a long list of people or sponsors, as your audience will begin to get bored. Stick to just a handful of highlights. Point out w


Sebutkan siapa Anda. Tulis surel formal. Tulis surel singkat. Jangan menunda permintaan umpan balik sampai malam sebelum ujian atau tenggat. Gunakan format berkas yang diminta guru. Mintalah umpan balik tentang makalah atau hasil ujian yang sudah Anda kumpulkan.

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If you want attentive feedback, the best person to give it is someone you know, preferably a friend or a colleague. When emailing someone you know for feedback, make sure you email them how you usually would. If you'd usually call them, then you should probably do that instead. Don't send the manuscript in the first email, unless you know they are likely to say yes (someone for whom you've read a manuscript, or someone who's offered to read yours). You can include a brief description or an abstr


Sebutkan waktu berakhirnya acara di undangan Anda. Susun jadwal yang mendetail. Selalu luangkan waktu untuk menyenangkan diri Anda. Jangan biarkan kewajiban menjadi tuan rumah yang baik membuat Anda tidak nyaman.

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Prevention is the key. Present a clear and obvious start and finish date/time for their stay—whether it's a dinner party or an overnight guest. If anything, this allows you to save face if it comes down to showing them the door.  Get it in writing. If an appropriately formal event, consider invitations in print with an end time to really make it known. Mention how the time has passed, or how close it is to the end of their stay. A sympathetic "I can't believe the weekend's almost over" or "What


Secara bertahap, sampaikan informasi-informasi personal mengenai diri Anda. Tunjukkan kegugupan Anda dalam situasi tersebut. Tanyakan tingkatan keterbukaan yang layak menurutnya.

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By demonstrating you trust him enough to make yourself vulnerable, he may begin to feel safe in the conversation. Share your interests or thoughts, at first.  You might start by sharing how you spend your free time. After you've shared factual information, you should move to disclosing emotional information to establishing an emotional connection.  Don't move too fast. If he still seems nervous or uncomfortable, don't rush into talking about your emotions too quickly. You can start small, with s


Sederhanakan definisi diet rendah karbohidrat. Belajar mengenali tingkat kandungan karbohidrat dalam makanan. Sederhanakan definisi makanan yang "boleh" dan "tak boleh". Jangan membeli apa yang tidak diperlukan. Sadari bahwa Anda tidak akan kelaparan terus-menerus. Jadikan air sekutu Anda! Bereskan stok makanan.

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Start with the basics.  When present in the body, carbohydrates, converted into simple sugars (known as glucose in your bloodstream), are your main fuel source.  Low-carb dieting is based on the premise that, without sufficient carbs available as fuel, your body will burn its fat stores to keep you moving.  There’s no official definition for a low-carb diet, but the range limit is usually somewhere between 50-100g of carbs per day. This range will vary with each person's body weight. Anything be


Sederhanakan nama Anda. Ubah nama Anda menjadi kebarat-baratan. Gunakan nama gadis Ibu Anda. Gunakan nama tengah Anda. Pakai nama satu kata.

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In many cases, stage names are just simplified versions of a given name. If your full name is particularly long or hard to pronounce, simplifying it might help you out. Some real life examples of this include:  Yves Saint Laurent (born Yves Henri Donat Mathieu-Saint-Laurent)  Rudolph Valentino (born Rodolfo Alfonso Raffaello Pierre Filibert Guglielmi di Valentina D'Antonguolla) While controversial, some may choose to modify their name to cater to a Western audience. Similar to simplifying, this


Sederhanakan pembilang dan penyebut menjadi pecahan tunggal jika diperlukan. Balikkan penyebut untuk menemukan kebalikannya. Kalikan pembilang dari pecahan kompleks dengan kebalikan dari penyebut. Sederhanakan pecahan baru dengan mencari faktor persekutuan terbesar.

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Complex fractions aren't necessarily difficult to solve. In fact, complex fractions in which the numerator and denominator both contain a single fraction are usually fairly easy to solve. So, if the numerator or denominator of your complex fraction (or both) contain multiple fractions or fractions and whole numbers, simplify as needed to obtain a single fraction in both the numerator and denominator. This may require finding the least common denominator (LCM) of two or more fractions. For exampl


Sederhanakan semua akar yang mengandung bilangan kuadrat sempurna. Sederhanakan semua akar yang mengandung bilangan pangkat tiga sempurna.

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A perfect square is the product of any number that is multiplied by itself, such as 81, which is the product of 9 x 9. To simplify a perfect square under a radical, simply remove the radical sign and write the number that is the square root of the perfect square.  For example, 121 is a perfect square because 11 x 11 is 121. Thus, you can simplify sqrt(121) to 11, removing the square root symbol. To make this process easier, you should memorize the first twelve perfect squares: 1 x 1 = 1, 2 x 2 =


Sediakan air minum. Setiap minggu, rendam atau siram kura-kura darat Anda hingga basah kuyub. Beri kura-kura darat Anda makanan yang bervariasi. Sediakan vitamin.

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Be sure to provide your tortoise with a shallow bowl of water for drinking. Change the water regularly to keep it fresh. Don't be too alarmed if your tortoise doesn't seem to drink much. Some species, especially those that are native to arid climates, drink very little water, but it's still a good idea to have it available for them. Every one to two weeks, you should soak your tortoise in a bowl of room temperature water for approximately 15-20 minutes. This will help keep the tortoise hydrated.


Sediakan air segar dan bersih dalam jumlah besar untuk kuda. Sediakan makanan yang mengandung karbohidrat struktural untuk kuda. Sediakan makanan yang mengandung karbohidrat nonstruktural secukupnya. Tunjang makanan kuda dengan bahan-bahan yang mengandung protein, lemak, vitamin, dan mineral. Berikan suplemen sesuai kebutuhan. Berikan camilan secukupnya.

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Horses require between 5-15 gallons of water per day. If possible, make sure that your horse has access to water at all times. Otherwise, make sure that you water your horse at least twice per day and allow several minutes for your horse to drink. Make sure that the water in your horse’s trough is clean and not frozen. Keep the trough clean as well by hosing it out every day. Structural carbohydrates, like hay and grass, are essential to a horse’s diet. Horses eat large quantities of hay and gra


Sediakan air yang cukup. Anda dapat mengatur pertumbuhan tanaman Anda jika Anda ingin. Sebarkan jerami. Berilah pupuk secara berhati-hati. Pangkas tiga kali dalam satu tahun. Obati tanaman akan hama ketika diperlukan. Perhatikan akan hawar dan keropeng.

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Established pyracantha can survive mild to moderate droughts, but if the area has not received any rainwater in over a week, you should soak the soil around the base of the plant using a garden hose. Provide enough water to thoroughly saturate the soil.  If the plant begins to drop leaves, it probably isn't getting enough water. If the leaves begin to turn yellow or if the wood of the plant becomes soft, it might be receiving too much water. If you planted the pyracantha against a wall or fence,


Sediakan alternatif. Lewatkan waktu bersama-sama. Olahraga.

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People smoke for many reasons, one of which is alleviating boredom. Your boyfriend will need some sort of substitute for this behavior. Consider keeping the following around:  Hard candy to suck on Straws to chew on Cut up fruits and veggies Use quitting as an excuse to engage in more activities together. Make dinner together, go to the movies, or check out a museum—anything to help take your boyfriend’s mind off of quitting. One of the activities that you engage in together should definitely be


Sediakan berbagai pilihan untuk anak Anda. Bimbing anak Anda membuat berbagai keputusan yang menyulitkan. Berikan pengandaian. Biarkan anak Anda belajar dari keputusan yang salah.

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Good decision-making skills can also help to inspire creativity in your kids. When your child has a decision in front of him or her, try presenting a few good options and asking your child to weight the benefits and downsides of each one.  For example, if your child wants to get a treat in the grocery store, you might encourage him or her to choose between three healthy options, such as a granola bar, a bag of dried fruit, and a container of yogurt covered nuts. Having good choices to choose fro


Sediakan diet yang seimbang. Perkenalkan teman baru. Jangan izinkan tikus betina hamil. Bermainlah secara rutin dengan hewan peliharaan Anda.

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The foundation of your guinea pig’s diet should be grass hay. It’s a good source of fibres and keeps their teeth ground down.  It’s important to let your guinea pig have constant access to grass hay and other sources of food.   Pellets sold in pet shops is heavily debated. Avoid alfalfa pellets with large concentrations of calcium, a potential cause of urinary infection. Also avoid muesli to prevent selective feeding. Plain guinea pig pellets that are fortified with vitamin C are best. Provide 1


Sediakan jenis makanan yang tepat untuk anjing pug, yaitu makanan yang berkualitas baik. Lakukan pembatasan terhadap pemberian makanan serta suguhan pada anjing pug. Anda harus mengetahui bahwa kebanyakan anjing pug sering membuang gas.

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Feed a good quality food. Look at the label and seek out a food that lists a named meat as top of the ingredient list. Avoid foods that are high in cereal or soya. Not only is this an indication of a less good quality food, but these ingredients ferment and can add to your pug's flatulence problems. Pugs are greedy and those big eyes will try to convince you that its still hungry. Pugs easily become overweight if fed too much, so learn how to body condition score your pug so that you closely mon


Sediakan kandang dalam ruangan yang layak untuk kura-kura Anda. Sediakan pencahayaan yang cukup bagi kura-kura Anda. Sediakan substrat untuk kura-kura Anda.

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If you want to house your tortoise indoors, then you have to think about what kind of an enclosure you want, whether it's a glass aquarium or a terrarium. Just keep in mind that you should have at least 3 square feet available for a baby tortoise. A 10–20 gallon (37.9–75.7 L) tank can work for a baby, but it will outgrow it pretty soon, and you'll need to make sure your creature has enough room to grow.  You can use glass, but tortoises get frustrated because they try to walk through the glass.


Sediakan kandang dengan roda hamster atau "tread-wheel". Berikan bola hamster. Sediakan sesuatu untuk dipanjati. Sediakan mainan. Belilah tabung hamster.

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This is a wheel that turns about when the hamster steps inside and causes the hamster to run as he continues to turn it around. When choosing a hamster wheel or tread-wheel, the following is recommended:  Ensure that the wheel is solid. If your hamster chews a great deal a solid metal wheel is best. Never use a mesh or barred wheel - these can cause serious injury because the feet can get stuck between the slats or bars.  Check the wheel for size. Syrian/Golden hamsters need wheels that are at l


Sediakan kertas di dekat Anda untuk mencatat. Ajukan pertanyaan tentang tema atau maksud penulis. Gunakan metode 2 kolom saat membuat catatan.

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Taking notes, while not immediately exciting, is a good way to boost reading comprehension. If you're reading for a class, try using a notebook. If you're reading for fun, just grab as many pieces of paper as you think you'll need for the story.  You’ll want to take notes on paper instead of a laptop or other electronic device, if possible. Physically writing notes has been linked with a deeper and richer understanding of the material under study.  If you own the book, take notes in the margins


Sediakan konteks untuk memberi makna pada pernyataan pembuka. Persempit ide dari luas ke spesifik untuk memfokuskan pendahuluan. Perkenalkan bagian spesifik untuk menetapkan topik. Sediakan informasi secukupnya untuk meyakinkan orang agar terus membaca.

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This part of the introduction gets you and your reader from the hook to the main idea of your paper or text. Provide some background information on the hook you just used or establish how it relates to your topic. For example, if you used a quote, you might say, "That quote, from renowned scientist John Biologist, shows just how far cats have come over the course of evolution." Often, your hook is a bit broader than your main idea, which is fine. In this transitional area, use sentences that gra


Sediakan lokasi atau daerah khusus agar anjing bisa menggali di tempat tersebut. Doronglah anjing Anda untuk menggali di tempat yang diperbolehkan. Segera tangani ketika anjing Anda tidak mau menggali di tempat yang seharusnya.

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If your puppy has its own play area or sandbox, it can practice its digging instincts without ruining your yard. Try dividing your yard into cared-for areas (lawns, gardens, etc.), and a place where your puppy is free to dig.  You can use a commercial sandbox, or simply cover the designated area with loose soil or sand. Use bricks, stones, sticks, or fencing to help your puppy recognize the digging area, and keep it from making holes in other places.  If your puppy has been digging up specific a


Sediakan makanan dan air yang segar untuk anjing Anda. Pastikan anjing Anda mendapat tempat yang nyaman untuk beristirahat. Biarkan anjing Anda bergerak bebas setiap harinya. Bawalah anjing Anda ke dokter hewan secara teratur. Jagalah agar anjing Anda tetap aman dari bahaya.

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These fundamental needs can't be ignored, even for a day. Depending on their age, puppies need to eat 3 to 4 times per day. Full-grown dogs usually eat just twice per day. Fresh, clean water should be provided at all times, so your dog can drink whenever it gets thirsty.  Pick out the right kind of food for your dog's size, age, and breed. Different types of dogs have different nutritional needs. Most dog food packages detail how much food should be given daily depending on the size of the dog.