Lakukan peregangan sambil duduk mengangkang. Lakukan peregangan sambil merapatkan kaki. Lakukan postur lunge. Lakukan peregangan dengan menarik lengan di punggung. Lakukan peregangan dengan mencondongkan tubuh ke samping. Lakukan postur superman.

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Sit on your bottom on the ground. Stretch your legs long and open them up as wide as they will go. Point your feet and place your hands on the ground in front of you to balance yourself. You should feel this stretch in your hips and your inner thighs.  Stay in this stretch for fifteen seconds. Try to open your legs wider each time you do this stretch. The goal is to eventually be able to do a split. Sit on your bottom with your legs extended in front of you and your arms lifted straight overhead


Lakukan peregangan secara teratur. Konsumsi lebih banyak kalium. Konsumsi lebih banyak kalsium dan magnesium. Jangan sampai kekurangan cairan. Hindari makanan/minuman diuretik.

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If you are exercising or working out on a regular basis, proper stretching beforehand can prevent strain and future charley horses. Stretch for 2-5 minutes before performing any exercise. The best stretches for charlie horse prevention include quad stretches and lunges.  To perform a quad stretch, stand straight up and bend one knee. Continue bending your knee as far as you can, and then grab your foot behind you and hold it for ten seconds.  To do a lunge, get in a kneeling position on the grou


Lakukan peregangan untuk memanjangkan otot. Lakukan gerakan memutar bahu. Lakukan peregangan bahu dengan menggerakkan siku. Dekatkan kedua tulang belikat. Regangkan bahu dengan bantuan tangan. Lakukan gerakan "tuck and rolls”. Lakukan peregangan dengan mendekatkan lutut ke dada. Lakukan beberapa gerakan pilates. Jalinlah jari tangan lalu luruskan kedua lengan ke depan. Regangkan otot leher.

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While stretching won't remove the knots, it can reduce your pain and definitely keeps future knots at bay. The following are exercises that you can try. These exercises, also known as shrugs, can help release tension in your neck and shoulder area, a common place for knots in your back to form.  Sit upright in a chair, preferably one with a straight back. You can also sit on the floor or stand, but make sure to maintain good posture. Bring your shoulders up to your ears. Roll them forward and th


Lakukan peregangan. Minumlah banyak air putih. Konsumsilah makanan yang mengandung protein. Gunakan es untuk mendinginkan otot yang sakit selama 20 menit setiap jam. Jangan melatih otot yang sama 2 hari berturut-turut. Beristirahatlah.

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. Stretching after a workout loosens your muscle fibers and kickstarts the recovery process. This is incredibly helpful if you plan on working out the next day as well, so take your time and stretch each muscle for 2-3 minutes. You need to start rehydrating immediately to prevent cramps and give your body time to recover. Drink 2-3 glasses of water in the hour after a workout, and keep drinking a glass an hour for the next few hours as well. Muscles are made of protein, and they rebuild themselv


Lakukan perlahan-lahan untuk mencegah cedera atau kram. Usahakan tidak menggendong seseorang dalam keadaan darurat jika tidak mendapatkan pelatihan profesional. Pastikan si perempuan memang mau digendong. Berhati-hatilah saat mengangkat seseorang di keramaian.

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If you're not a weight lifter by practice, you should go slowly when lifting someone. Lifting with your legs can reduce the risk of back strain, but it does not completely eliminate it. Go slowly when lifting. Pay attention to your body. If you feel strained, you should stop. The fireman's carry is primarily used to transport injured victims during emergencies and accidents. You should avoid using it if you do not have professional training. You could inadvertently make someone's injuries worse.


Lakukan persiapan. Pilih lokasi tes. Hitung rasio kolesterol.

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Make sure not to eat food or drink liquids for nine to twelve hours prior to the test. Water is generally safe to consume before taking the test, but avoid coffee, tea, alcohol, and carbonated beverages. Talk to your health care provider about your current medications. Certain meds, like birth control, can raise your cholesterol levels. It may be recommended that you skip a dose before taking a cholesterol test. It is recommended to get your cholesterol tested at your primary care doctor’s offic


Lakukan postur papan (plank) selama lebih kurang 1 menit. Miringkan tubuh untuk melakukan plank menyamping selama 1 menit. Lakukan plank dips dengan merotasi pinggul. Sentuhlah bahu agar latihan lebih menantang. Lakukan plank sambil bergerak naik turun dengan bertumpu pada telapak tangan dan siku secara bergantian. Dekatkan lutut ke dada seperti sedang mendaki gunung. Lakukan gerakan memuntir pinggang untuk menguatkan otot perut dan oblique. Lakukan gerakan mengayuh sepeda untuk menguatkan otot inti. Lakukan postur jembatan untuk menguatkan otot punggung bawah dan bokong. Lakukan semua gerakan di atas secara berurutan untuk menyelesaikan 1 set.

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To get into the classic plank position, start on all fours on the ground with your knees shoulder-width apart. Lift your knees off of the ground and extend your body into a straight line. Keep your wrists under your shoulders and your neck relaxed with your core muscles tight. Try a high plank position with your hands on the ground, or a low plank position with your elbows on the ground. Both are effective.  If you can’t hold a plank for a whole minute, hold it for as long as you can and gradual


Lakukan postur papan selama 5-10 detik untuk menguatkan punggung. Regangkan otot fleksor pinggul selama 15 detik. Lakukan postur jembatan 1-2 set 10 kali per set untuk menguatkan otot inti. Lakukan crunch dengan mengontraksikan otot perut untuk menguatkan otot inti. Lakukan postur anak selama 30 detik untuk melenturkan pinggul.

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Start lying down on your stomach, and prop your body up on your forearms and toes. Make sure that your feet are parallel to each other. Raise your hips and keep your head and neck straight so that you create a straight line from head to toe. Hold this pose for 5-10 seconds, and repeat the exercise 8-10 times.  If you struggle with your plank initially, gently touch your knees to the ground. Keep your core engaged. Use your knees to stabilize you, but not to hold your weight. Planks help strength


Lakukan postur plank (papan) dengan teknik yang benar agar tidak cedera. Bentuklah otot perut dan oblique dengan melakukan postur papan menyamping. Tantanglah diri sendiri dengan melakukan postur papan sambil meluruskan lengan.

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Start by lying on your stomach with your head facing down, forearms on the floor, and palms flat on the floor. Inhale, then exhale as you lift your body off of the floor so your forearms and toes carry your weight. Keep your elbows bent at 90 degree angles directly under your shoulders.  Engage your core muscles so your head, neck, and spine form a straight line. Keep your head down throughout the plank so you continually face the floor.  Try holding the plank for 10 to 15 seconds. Continue to b


Lakukan proses pengaramelan dengan lebih praktis menggunakan panci masak lambat.

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Fill your slow cooker at least 1/2 full with sliced onions and add 1 tablespoon (15 ml) of olive oil or butter for every 1 pound (450 g) of onions. Put the lid on the cooker and turn it to low. Slow-cook the onions for 10 hours so the onions brown and soften. If you remember, you can stir the onions occasionally to help them cook evenly, but it's fine if you simply leave them to cook without stirring.


Lakukan push up. Lakukan gerakan chest press untuk menguatkan otot dada. Lakukan gerakan pec flyes. Lakukan standing press dengan menekan dinding sambil berdiri.

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First, lay down. Then put your hands palms down near your shoulders. Lift your body up with your arms. Keep your head in line with your spine. Raise your body up and down. Try to do ten pushups at first. Then, increase your repetitions gradually.  You can modify pushups by pivoting on your bent knees rather than on your feet. Lean forward to find the correct push up position. Raise and lower your body. You can also hold the push up position as a plank. Squeeze your abdominals together. Collect t


Lakukan push up. Lakukan sit up. Lakukan squat. Lakukan gerakan hip hinge. Lakukan lunge ke belakang. Lakukan overhead press.

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This exercise engages the front of your body in the arm and chest area. Start in a high plank position with your palms flat on the ground underneath your shoulders. While keeping your back straight, lower your body and then raise your body by bending at the elbow. Strengthen your abdominal muscles with sit-ups. Start by laying flat on your back with your feet flat on the floor and your hands supporting the back of your head. Engage your abdominal muscles, exhale, and keep your neck and back stra


Lakukan refining pada senjata atau pakaian. Teruslah melakukan refining untuk mendapatkan Experties Rating.

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After you have created the core, found a base weapon, and harvested any additional ores and gemstones, you are ready to refine the item. Make sure that you have your materials in your inventory before you start, and then press Refine to start creating the item. Refining also requires a fee.  Check the stats first before refining. You lose the original materials when you refine, so ensure that the refining process will actually benefit you. The difficult part of refining is having enough gold for


Lakukan riset latar belakang. Miliki pemahaman yang solid mengenai kualifikasi apa yang Anda cari dalam diri seorang kandidat.

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You have a resume and cover letter presenting information that is said to be factual. Before the candidate even enters your office, take some time to verify the information he or she has given you. The job market is tough, and it's not unthinkable for candidates to embellish their resumes a bit to get an edge over the dozens of other people who applied for the job. Doing research beforehand is also a good way to prep yourself for the interview so you can ask informed questions instead of just wi


Lakukan riset mengenai perusahaan tersebut. Bedah deskripsi kerja sebelum wawancara. Hubungkan keterampilan dan pengalaman Anda dengan kebutuhan pemberi kerja. Pilih 3 atau 4 poin. Latihlah jawaban Anda.

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You should know some information about the company culture and hiring practices before you go in. If possible, learn examples from employees about the type of person that fits in well, so you can explain what a good match you will be.  Use the internet to find out information. You may be able to find past employees to talk to through social media. Check the company's social media and financial reports.  Look over the company's website to find out what they value; a great place to look for value'


Lakukan riset mengenai produk pesaing Anda. Lakukan analisis SWOT. Identifikasi konsumen sasaran. Rancang kemasan produk yang menarik. Ciptakan slogan yang tepat.

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Research products similar to the one you're planning to launch, especially those already well-known by consumers. Check out trade journals, competitor websites and brochures, and any other source of information on the products that you can find. Use this information to orient your launch towards the ways in which your product is different and better than the competition. A SWOT analysis of your product can help you take a closer look at your product and compare your product to a similar product


Lakukan riset sebanyak mungkin mengenai pembeli tertentu. Dapatkan semua dokumen dan bahan yang diperlukan untuk pertemuan Anda. Latihlah presentasi penjualan Anda. Ingatlah lagi batasan Anda.

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You want to know as much as possible about your buyer so that you can showcase the buyer’s perspective when selling your idea. You want to know the answers to the following questions:  What is this buyer’s market and price point? Who are this buyer’s competitors? What does this buyer want in the next 5-10 years? What are this buyer’s strengths, weaknesses, opportunities, and threats? This could include  A nondisclosure agreement or similar legal paperwork Your inventor’s logbook or other proof o


Lakukan riset tentang apa yang diperlukan untuk menjadi tuan tanah. Beli atau buatlah apartemen, rumah, dupleks, atau pusat-pusat perbelanjaan. Cobalah membeli lebih banyak properti. Pertimbangkan menyewa pengelola properti.

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Before getting involved in managing properties as a landlord, you should be familiar with what will be required of you in this position. The specific requirements vary between states and localities, but in general a landlord is required to maintain the habitability of their properties. This includes managing repairs and utilities for your tenants. Be sure to research how much time this generally takes and be sure that you have enough time of your own to commit to it. Becoming a landlord is, in m


Lakukan riset tentang peraturan daerah yang berlaku menyangkut hewan peliharaan. Hubungi pihak yang berwenang untuk mengajukan keluhan tentang kebisingan. Hubungi badan yang menangani masalah hewan atau polisi untuk melaporkan tentang penganiayaan hewan. Bujuklah tetangga lain untuk mengajukan keluhan yang sama. Tuntutlah pemilik anjing ke pengadilan.

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Look online at your town or city's codes, by-laws or dog legislation. There may be a code against unruly pets or incessant barking at night; many places have legislation or regulations in place that deals specifically with dogs and/or noise. There might also be a code covering ignoring requests from neighbors.   Often neighborhood or civil dispute centers produce small briefs on dog issues, as they're rather commonplace complaints. See if a precedent has already been set in your neighborhood. Yo


Lakukan riset tentang statistik rokok. Buatlah catatan. Bicaralah dengan ahli kesehatan. Bicaralah dengan orang lain yang sudah berhasil berhenti.

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Nicotine is the addictive property in cigarettes. There are lots of resources available for reliable statistics to help you understand addiction. Searching online is a great place to start.  The Center for Disease Control and Prevention has statistics broken down by demographics.  The American Lung Association gives facts about smoking and quitting smoking.  The Department of Health and Human Services has a full report on the health consequences of smoking. Write some of the more important stati


Lakukan riset. Buat salindia (slide) atau materi yang sederhana, tetapi menarik secara visual. Pertimbangkan audiens. Tulis naskah presentasi. Latih presentasi. Pilih pakaian sederhana dan profesional. Bangun lebih awal. Makan sarapan berprotein tinggi. Bangun pola pikir positif.

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If you’ve been assigned a particular project, or if you’ve called a meeting in order to pitch an idea or request funding, you should make sure that you “do your homework” before entering the meeting.  For example, if you’re pitching a product idea or marketing strategy, you should research and compile data on audience demographics, current and projected spending patterns, and focus groups or surveys which speak to the demand or relevancy of your product or idea.  If you’ve been assigned a task f


Lakukan rooting pada perangkat Android. Pasang aplikasi Android SDK pada komputer. Hubungkan perangkat Android ke komputer menggunakan USB. Aktifkan mode USB Debugging pada perangkat Android. Buka ADB pada komputer. Tampilkan daftar aplikasi yang terpasang di perangkat. Cari aplikasi yang ingin dihapus. Hapus aplikasi sistem yang diinginkan.

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This is by far the most complicated part of the process, since rooting is different for every single model of Android. Even the carrier you use can affect your ability to root the device. On some phones, such as the Nexus line, rooting is very easy. On others, it may be impossible. Rooting is required to uninstall apps that came preloaded on your device. See How to Root Android Phones for instructions on rooting several popular devices, as well as tips on finding specific instructions for your d


Lakukan searing (memasak daging dengan sedikit minyak) pada semua sisi steik. Lakukan deglazing. Lakukan simmering (merebus dengan panas rendah) pada steik, sayuran, dan cairan dengan suhu 180 °C dan tutup pancinya. Lakukan braising pada steik dengan panas rendah dan perlahan. Selesai.

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Heat up a deep-dished pot that has a lid. Add a small amount of fat to the bottom, such as olive oil. After the fat heats up, add your pre-seasoned meat to the sizzling oil. After the meat is a deep brown on all sides, remove it until you are ready to move on to prevent over-cooking. If you want to add vegetables to the mix, now is the time to do it. Try diced carrots, celery, garlic, or zucchini. When cutting to the appropriate size, think small, bite-sized pieces. Deglazing is adding a liquid


Lakukan seated palms-in alternated shoulder pass. Cobalah kneeling one-arm row. Lakukan back fly. Lakukan latihan rotator cuff.

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Hold one dumbbell at shoulder level and one dumbbell extended toward the sky. Be sure that your palms are facing each other. While sitting on a bench, bring the elevated dumbbell down to your shoulder. Raise the other dumbbell to the sky. After a brief pause, bring the dumbbell back to your shoulder and lift the other dumbbell to the sky. Alternate each arm, lifting and lowering one dumbbell at a time. Rest your right hand and bent right knee on a bench. Grab a dumbbell with your left hand, and


Lakukan secara perlahan. Pelajari apa yang Anda konsumsi. Makanlah sesuatu pertama kali dan minum sejumlah air. Rayakan dengan teman yang dapat Anda percayai. Jangan meninggalkan minuman tanpa pengawasan.Terutama ketika Anda minum di bar, tetapi sama saja ketika Anda mengikuti pesta di rumah, ini sangat penting bahwa Anda menjaga minuman Anda setiap saat. Jangan mencampur jenis alkohol yang berbeda secara bersamaan. Persiapkan untuk pemulihan.

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You're 21! You should be excited, and probably anxious to get your first legal taste of alcohol in public. But try to remember that you'll be of legal drinking age for the rest of your life. You don't have to drink all the drinks at once. Starting the rest of that life with a two day hangover isn't probably the best idea. Prepare for a long night of fun and don't rush into things, especially when it comes to alcohol.  A good rule of thumb is that you should have no more than one drink per hour t


Lakukan selalu sarapan. Makanlah dalam porsi kecil namun sering. Makanlah kudapan yang sehat. Pilihlah makanan favorit Anda. Hindari makanan dengan aroma yang menusuk. Gunakan daun-daunan bumbu dapur dan rempah-rempah saat memasak. Makanlah makanan berserat dalam jumlah lebih sedikit.

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. You've heard it before, but breakfast really is the most important meal of the day. Eating a healthy, balanced breakfast kick-starts your metabolism after a long night of not eating and gets your body ready for the day. Eating breakfast will give you more energy so you will be more active throughout the day, thus increasing your appetite further.  Some good options for healthy, balanced breakfasts include wholegrain cereals, yogurt, granola and fresh fruit, and healthy fruit smoothies. If you'


Lakukan seleksi awal sebelum meminta calon penyewa mengajukan aplikasi. Mintalah agar peminat yang serius mengisi formulir aplikasi. Mintalah referensi. Ajukan pertanyaan tentang gaya hidup. Jangan menanyakan hal-hal yang bersifat diskriminatif. Periksalah aplikasi sebelum memutuskan.

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Before you even give out the application, or invite people to see the place you're renting, do a prescreening over the phone. This is an easy way to eliminate the people for whom the property just isn't right for whatever reason. Prescreening will save both you and the applicants time and money, since you won't have to bother doing credit and background checks.  Ask up front to make sure all your basic qualifications with regards to pets, smoking, and so on are met. If smoking is a deal breaker,


Lakukan semua perbaikan yang diperlukan. Utamakan perbaikan dapur ketimbang ruangan lainnya. Pasang kabinet dan meja dapur yang serasi. Lepaskan sekat dinding atau pindahkan furnitur berukuran besar agar rumah Anda tampak lebih terbuka. Ketahuilah bahwa hanya ruangan dalam rumah yang dihitung sebagai luas bangunan.

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Nothing can turn away a potential buyer like the knowledge that they will have to sink $2,000 into new plumbing when they move in. Address the basics of your house, (drafty windows, leaks, rusty rain gutters, etc.) or any expensive renovations you make will go unnoticed. The kitchen is the most important room in the house when it comes to home value. This is the room most buyers focus on, and you can expect to get up to 85% of your remodeling costs back when the house sells.  A fresh coat of pai


Lakukan sesuatu untuk mengalihkan pikiran Anda. Luapkan perasaan Anda. Cobalah untuk tetap relaks ketika jam tidur tiba.

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Whether it's reading a book, watching TV, or calling your friends, take time to unwind and do whatever makes you happy. If the themes of the dream continue to bother you throughout the day, remind yourself that the dream was not real and that there is no reason to be afraid. Since you want to forget the dream, talking about it might seem counter-productive. But sometimes the only way to forget a really troubling dream is to process what it meant and why it bothered you by talking it out with a t


Lakukan sesuatu untuk “membiayai” kegiatanmu. Berkompromilah jika diperlukan. Jangan berkata, “Tapi semua orang pergi! Jangan memohon-mohon. Buat ibumu tertawa Jangan lupa mengatakan “Aku menyayangi Ibu”. Jika metode-metode di atas tidak berhasil, cobalah meminta izin ayahmu.

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. If you want to go to a movie or you'd like a new game or toy, offer to do some chores around the house in exchange for the money you need to pay for it. Your mom might be so impressed at the offer that she'll go ahead and say yes. if you need to. Say you really wanted to go to a party, but your mom is stubbornly saying no because she doesn't want you to be out that late. Why not offer to come home an hour earlier? If it goes well, maybe the next time she'll let you stay out as late as you want


Lakukan sesuatu untuknya. Jangan paksa pasangan melakukan hal yang dibencinya. Belajarlah untuk menyukai apa yang ia lakukan -- meski butuh waktu. Jadilah orang yang paling menyenangkan baginya.

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A few little favors can go a long way. Doing small favors for your man is a great way to show your love for him, especially when he's in a pinch. The favors may be small, but they'll add up. Here are some favors that you can do for him:  If he's having a busy day at work, bring him his lunch, if you can. He'll appreciate it. Do his laundry from time to time. Just make sure he doesn't take advantage of you -- if you do his laundry, make sure he does yours. Cook him a nice big dinner when he's hav


Lakukan sesuatu yang baru sesering mungkin. Berpura-puralah bahwa Anda memiliki musik latar belakang di setiap hari dalam kehidupan Anda. Lakukan sesuatu yang di luar kebiasaan atau spontan. Jalan kaki. Sesekali manjakan keinginan impulsif. Lakukan sesuatu yang sangat Anda sukai secara teratur.

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Being open to new experiences is a source of freedom because you're expanding your horizons, discovering new hidden talents and keeping yourself open to the goodness of life.  See new experiences as opportunities rather than as burdens or something to be worried about. Most of the battle is inside your head, before you've given the new activity a go. Congratulate yourself every time you try something new. And tell others what you've done, to reinforce its good. Your story may help others to live


Lakukan sesuatu. Jadilah hebat pada apa yang Anda lakukan. Bekerjalah dengan keras. Tolonglah orang lain dengan tulus. Tunjukkan sifat Anda dengan benar. Perjuangkan keyakinan Anda.

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The most basic thing you should do to impress people? Do something. Anything. Getting up off the couch is the most basic step. This is something that is really hard for people, and when they see you going to the gym, taking your girlfriend on exciting weekend dates, and traveling every summer, they'll be impressed. What's even better is if you pick up new skills, either for fun or for work. Whatever you do to get yourself up and actively living your life, get really good at that thing. Practice.


Lakukan split sambil meluruskan kaki kanan ke depan, kaki kiri ke depan, dan split ke samping.

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Make sure you have perfect turn-out and point your toes. Hold each split for 20 seconds.  Do rights splits by putting your right leg in front of you and your left leg behind you. Do left splits by putting your left leg in front of you and your right leg behind you. Do center splits by extending each leg at a right angle to your body.


Lakukan tes darah oleh dokter hewan untuk mengetahui apakah anjing Anda sedang mengalami berahi atau tidak. Lakukan tes sitologi vagina oleh dokter hewan. Tanyakan pada diri sendiri apakah gejala yang Anda lihat bisa merupakan berahi atau hal tersebut mengisyaratkan masalah kesehatan. Mintalah dokter hewan mengamati anjing Anda yang tidak seharusnya mengalami berahi namun menunjukkan gejala-gejala yang sama dengan berahi.

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A test can be used that measures blood progesterone levels, which rise when the dog is in heat. This is simply done via a sample drawn from the bitch and sent to the lab. Low levels indicate she is not cycling, medium levels show she is in heat, and high levels indicate she is pregnant. The alternative is a test used in research establishments. It measures the level of Luteinizing hormone (LH) in the bloodstream, which rises prior to ovulation. However, this is not commercially available as a te


Lakukan transaksi perbankan secara daring. Bayar tagihan Anda. Seimbangkan buku cek Anda. Investasikan uang Anda. Simpan kalender. Cari pekerjaan baru!

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Many major banks allow online banking, in which you can get your statements, make deposits and withdrawals, order checks, and do other common bank activities. Check the official site for your bank or call them to find out more information. You can also often pay your bills online or even set up automatic payments, so you don't have to worry about paying a particular bill each month. You can set this up through your bank's website (sometimes, depending on the bank) or you can go to the website fo


Lakukan uji bilas terlebih dahulu. Bilas cat dengan air dingin. Keringkan rambut dengan pengaturan panas terendah. Rawat rambut yang sudah diwarnai.

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This is only really necessary if you are going for a specific shade, or if this is your first time dyeing your hair with food coloring. Take a strand of hair from an inconspicuous area, and rinse it. If the color is too light, leave the dye on longer. If it just right, move on to the next step. This will seal the hair's cuticle and preserve the color. You can do this over the sink or in the shower. Don't use shampoo and conditioner, however, or it will remove the color. If you dyed your hair mul


Lakukan upaya untuk mengurangi (reduce), menggunakan kembali (reuse), dan mendaur ulang (recycle) kapan pun memungkinkan. Lakukan penghematan bahan bakar dengan menaiki transportasi umum atau sepeda setiap minggunya. Tanam pohon Gunakan panel surya untuk menyuplai listrik di dalam rumah.

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We all live in natural ecosystems, and protecting your local environment is an integral part of contributing to society. Recycle plastics and try to use less plastic in general. Always make sure to throw recyclable materials (e.g., drink and food containers) in recycling bins rather than trash cans.  For example, if your clothes are wearing out, mend them rather than trashing them. Or, donate the worn clothes to a local branch of the Salvation Army or other charity. Also avoid buying materials t


Lakukan wawancara. Mengumpulkan dan menganalisa semua data yang dapat dipakai, termasuk dokumen, rekor arsip, pengamatan dan artefak. Merumuskan masalahnya dalam satu atau dua kalimat.

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Ask the same or similar questions of all subjects involved to ensure that you get different perspectives on a similar subject or service.  When you ask a question that doesn't let someone answer with a "yes" or a "no" you usually get more information. What you are trying to do is get the person to tell you whatever it is that he or she knows and thinks --even though you don't always know just what that is going to be before you ask the question. Keep your questions open-ended. Request data and m


Lakukanlah cara yang lama, dan juga posisi spooning. Cobalah half-spoon. Bertumpukanlah. Saling berhadapan. Cobalah posisi melihat bintang. Letakkan kepala di pangkuan.

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The most traditional of all cuddling positions, spooning is popular for a reason: it’s great! Spooning consists of a “big” and “little” spoon, where both partners lay on their sides tucked into each other. The big spoon is the one in the back, and often drapes their arm over the torso of the little spoon.  Be aware of your heads. Because your heads are nearly even with each other, it is best to stagger them a bit. The big spoon can rest their head on the shoulder of the little spoon, or prop it


Lakukanlah latihan peregangan otot, karena otot yang tidak digerakkan akan semakin terasa nyeri. Jagalah berat tubuh Anda agar berat tidak memberi tekanan pada otot. Jangan berolahraga terlalu keras. Lakukan pijatan pada area otot yang pegal-pegal. Pergunakan kantung es untuk mengurangi inflamasi pada 24 jam pertama setelah nyeri otot menyerang. Selain dingin, Anda juga dapat menggunakan sumber panas. Minumlah obat pereda rasa sakit biasa untuk mengurangi inflamasi dan rasa sakit.

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Excessive tightness in your muscles can increase soreness. Try stretching exercises to loosen up a bit. Stretching exercises help avoid further muscle tightening, and relieve the muscles of their soreness. Stretching exercises have been shown to be beneficial for your joints during pregnancy. Your joints loosen as your body expands to accommodate the growing baby, so stretching them can keep them feeling healthier with less pain during this time of change. The ideal total weight gain for the ent


Langsung hubungi dokter jika cederanya parah. Evaluasi cedera Anda. Istirahat. Berikan kantung es sekali per jam. Kompresi kaki Anda. Naikkan kaki. Konsumsi obat pereda nyeri hanya jika diperlukan. Jauhi hal-hal yang memperparah cedera. Teruskan perawatan sampai aktivitas harian tidak terasa sakit.

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A severe injury may require surgical reattachment, and should be brought to a doctor's attention as soon as possible. If any of the following symptoms match your condition, your hamstring muscle may be completely torn, or pulled off the bone:  A popping sound of feeling at the time of injury. An injury very close to the buttock or knee. A large amount of bruising. Difficulty walking. Severe pain or weakness in injured leg. See Warnings, below, for symptoms that require medical attention at any p


Langsung siram pohon delima Anda setelah ditanam. Setelah tumbuh, beri pohon delima Anda pupuk. Bersihkan rumput liar yang tumbuh di sekitar pohon delima Anda.

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Doing this helps to settle the soil around the newly planted pomegranate. After the initial watering, water the plant daily until it begins to grow new leaves. New leaf growth is the sign that your plant as settled into its new home. Gradually transition to watering your plant every seven to ten days. When the tree is flowering or producing fruit, give the plant a good, deep watering every week. If it rains, you don't need to water it quite as much. Ammonium sulfate fertilizer works well for pom


Lanjutkan olahraga aerobika. Tambahkan latihan kekuatan reguler. Tingkatkan aktivitas dasar.

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Although aerobic exercise burns calories and can cause weight loss, it's still an important part of a healthy lifestyle.  Aerobic exercise has many health benefits including improved sleep, improved moods and better control of high blood pressure or diabetes.  It's typically recommended to do about 2.5 hours of cardio activities each week.  Stick to low to moderate intensity activities to help support your weight gain. Try:  walking or a slow jog, a leisurely bike ride, hiking or swimming. When


Lanjutkan terapi. Pikirkanlah penyebab masalah ini bisa terjadi. Mencari tahu pemicunya. Belajar mengatasi jika Anda mendengar suara-suara. Mencari pertolongan yang Anda butuhkan.

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Good-quality therapy is an excellent resource to treat depression even after the crisis has passed, or even just for constructing positive changes in your life. The advice below may help get you started, but it is not a substitute for personalized, professional attention. When you're in a calmer, safer mental state, think deeply about why this is happening to you. Is it something that's happened before, or is this the first time? Suicidal thoughts can be caused by many different things, and it's


Lapisi  loyang dengan kertas minyak. Tambahkan gula, butter, susu, dan bubuk cokelat ke dalam panci. Nyalakan kompor dan setel pada suhu panas-sedang. Kalau sudah mulai mendidih, angkat panci dari kompor dan tambahkan oat. Pakailah sendok untuk menaruh adonan ke atas kertas minyak. Coba tambahkan topping pada biskuit kering Anda. Masukkan loyang berisi biskuit kering itu ke dalam lemari es dan biarkan selama paling tidak 30 menit. Sajikan biskuit kering jika sudah mengeras.

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You won't be baking these cookies, but you still will need some place to put them. You can also line a cupcake tin with paper cupcake liners. Each cupcake liner will hold one drop of cookie dough.  Consider storing the baking sheet in the refrigerator while you are making the dough. This will make it cold, and allow the cookies to finish sooner. Mix the ingredients together with a spoon or spatula. Be sure to cut the butter into smaller cubes before adding it into the pot. This will help it melt


Lapisi benda dengan campuran patina. Lapisi benda. Aplikasikan kembali senyawa penuaan. Lanjutkan pengaplikasian senyawa sesuka Anda. Bersihkan benda tersebut dengan handuk bersih.

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Once you've cleaned up your copper piece and sprayed it with the window cleaner, apply the aging compound, covering the object completed. Make sure to get into even the smallest spaces, creating an even coat. Don't over-do it. It's not necessary to soak the piece, so it's dripping all over the place. Just use enough to wet it in an even coat. To create humidity, it's usually recommended that you place the copper object into a plastic bag, or tent it under a piece of plastic to create an artifici


Lapisi kolam dengan lembaran plastik tebal. Aduk semen di dalam mikser semen listrik sesuai instruksi pada kemasannya. Semenlah bagian dinding dan dasar kolam setebal 10 cm. Tekankan wire mesh (atau kawat ayam) ke dalam semen basah. Tutupi wire mesh dengan selapis adukan, lalu haluskan dengan sendok semen. Tutupi kolam dengan lembaran plastik dan biarkan semen mengering selama tiga hari. Semprotkan pelapis karet untuk melapisi permukaan kolam kalau hendak digunakan untuk ikan.

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Use a plastic liner that is 0.75 mm (0.029 in) to 1.00 mm (0.039 in) thick. Cover the entire sides and base of the pond with the liner.  Double the depth of your pond and add this number to the length and width of the pond to determine the length and width of liner that you need. For example, if your pond is 10 ft (3.0 m) by 10 ft (3.0 m), and 2 ft (0.61 m) deep, then you need a piece of plastic that is 14 ft (4.3 m) by 14 ft (4.3 m). The plastic will act as a moisture barrier, as well as provid


Lapisi saringan dengan kain muslin mentega bersih. Tambahkan yoghurt. Biarkan agar tiris. Simpan keju krim Anda yang sudah selesai dalam wadah yang bisa ditutup kembali dalam lemari es.

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Place the colander in a bowl that is large enough to hold it. Pour the plain yogurt into to the lined colander. Gather the corners of the muslin cloth and tie with a rubber band to form a bag. Leave the yogurt to drain for about 5 hours in the refrigerator. If you want a thicker consistency, leave it for longer. Better yet, use an old packaged cream cheese container to do the job!


Lapisi setiap kaki dengan lilin parafin. Oleskan vaselin dan sari jeruk nipis pada kaki. Haluskan kaki dengan oatmeal dan almon.

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Paraffin wax is often used in beauty products to moisturize skin. Heat some in a microwave safe bowl. Once heated, carefully pour onto a plate, or pan, large enough to fit your foot on. Gently place each foot into the wax. Allow wax to stiffen and place a sock on each foot. Leave it on your feet for the night and peel it off in the morning.  The exact amount needed may vary depending on the size of your feet. Start with about ½ cup (118.3 ml) and if this ends up not being enough, use a little mo


Laporkan kejadian. Lakukan tes serta pengawasan medis selama masa penyembuhan.

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Check the reporting procedures of your workplace. It is important to let your workplace know what has happened, and the statistics so gathered can help to improve workplace practices for everyone's future safety. This includes injuries with sterile, "clean" sticks. This should be done at required intervals through the window period, the time during which a person exposed to a virus still tests negative, even though the virus is multiplying.  Retesting for HIV exposure usually occurs at six weeks


Laporkan kepada polisi. Hubungi perusahaan telepon Anda. Saring panggilan Anda. Gunakan layanan perusahaan telepon untuk mencari tahu identitas penelepon. Blokir telepon iseng.

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If the call is obscene or threatening, it may violate local or state laws. Contact your local police department to make a report, especially if the call is threatening and not just annoying. Many phone companies have whole offices devoted to nuisance calls. Check with your phone company to find out what services they offer to help you manage prank calls.  AT&T has an Annoyance Call page with information and policies. Verizon has an Unlawful Call Center page with information about both unlawful a


Laporkan kepada polisi. Saring panggilan Anda. Langsung teruskan telepon iseng ke kotak suara. Blokir telepon iseng. Gunakan program aplikasi pendukung.

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If the call is threatening or harassing, it may violate local or state laws. Contact your local police department to make a report if the call is threatening. Harassing calls to a cell phone may also be covered by electronic communications harassment laws in your state. Your mobile phone should display the phone number of the prank caller. Don't answer calls from that number and you won't have to talk to them. Make a contact in your phone for the prank caller's number. Many mobile phones have op


Laporkan pelanggaran. Bergabunglah (atau bentuklah) organisasi dengan anggota dari beragam ras. Minta sekolah Anda untuk mengajarkan rasialisme. Rayakan sejarah multibudaya di sekolah. Minta sekolah untuk menerbitkan pernyataan terkait penyertaan dan kebijakan tanpa toleransi.

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If you’ve experienced prejudice, racism, or discrimination, document it and bring it up to an authority (like a teacher, school dean or principal, or police officer). This is an important way to make sure these actions don’t happen in secret but that people are aware and taking action. It’s important to show others that this kind of behavior is not okay and will not be tolerated. It’s unlikely you’re the only person in your school who feels on the sidelines because of your race. You may be the o


Laporkan surel penipuan ke penyedia surel Anda. Untuk penipuan transaksi keuangan, tuliskan surat ke kantor bagian Secret Service. Kenali perusahaan yang palsu atau menyamar. Manfaatkan layanan pelaporan penipuan di situs web komunitas pedagang. Tuliskan surat atau hubungi Federal Trade Commission mengenai penipuan telemarketing.

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Most email providers have some sort of spam filter or spam section of the inbox. Any scams or phishing schemes that do not automatically get forwarded to this section can be filed there manually by clicking on the "Spam" or "Report as Spam" button at the top of the email or inbox. When you take this action, oftentimes, the email provider is automatically alerted. If the provider is not contacted, you can go to the provider's help section and find out which customer support email address to forwa


Lari jika Anda bisa. Pergilah ke tempat aman. Bersiaplah untuk melawan jika perlu. Gunakan senjata darurat. Cobalah untuk bekerja sama jika Anda tertangkap.

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If it's possible to get out of the building or the immediate area that the murderer is in, this is always preferable to hiding. Assess your location and decide if you would be able to escape to safety.  If others don't want to run with you, leave them behind. You can't let them prevent you from escaping. If you run, don't worry about your belongings. Leave your stuff behind. Be sure to keep your hands visible as you flee the scene. If the police are there already, they may mistake you for the mu


Larutkan 2 sendok makan pemutih teroksigenasi dengan 480 ml air hangat. Uji campuran pada nat di sudut tersembunyi sebelum digunakan ke seluruh lantai. Tuangkan campuran pemutih pada nat. Gunakan sikat berbulu nilon untuk menggosokkan campuran pemutih pada nat. Celupkan sikat ke dalam bubuk pemutih untuk meningkatkan kekuatan pembersih. Bilas lantai dengan air dan keringkan.

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Make the solution immediately prior to use for best results. Mix the solution thoroughly to ensure that the oxygen bleach is fully activated.The bleaching power of the oxygen bleach may damage colored grout, but is gentle enough for all tile types. Some tiles or grouts may be bleached or discolored by oxygen bleach. Apply a small amount of the oxygen bleach solution to a discreet section of the grout to test for colorfastness. Make sure to pour enough to fully cover the grout lines. Clean one se


Latih beberapa pertanyaan yang mungkin diajukan. Beri alasan bagus Anda ingin keluar dari pekerjaan sekarang. Jadwalkan wawancara di luar jam kerja biasa, jika memungkinkan. Tetaplah tenang dan kuasai diri selama wawancara.

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After applying to a few jobs, you will hopefully hear back from a few of them. Prepare for these interviews by reading more about the company and your potential job duties. Come up with some basic answers about what skills you’re bringing to the company and other questions you are likely to hear. Try practicing by answering questions in the mirror or with some friends.   Dress yourself for success! Look professional, such as by wearing a clean shirt and business pants or a skirt. Remember to fol


Latih diri untuk bersyukur setiap harinya agar kehidupan Anda penuh dengan kebaikan. Masukkan afirmasi positif ke dalam rutinitas harian Anda. Lakukan aksi kebaikan secara acak sesering mungkin.

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every day to fill your life with kindness. Practicing gratitude can boost your mood overall and improve your outlook on life. Each day before you go to sleep, write down 3 things you are grateful for. In addition, express your gratitude for the people in your life by telling them you appreciate them. For example, you can write things like, “I am grateful for my cat,” or “I am grateful for the sunshine today.” Positive affirmations refer to a simple, short sentence that you can use as a reminder


Latih kaki Anda dengan squat. Perkuat punggung Anda dengan deadlifts. Dapatkan lengan yang lebih besar dengan chinups. Lakukan bench press untuk membuat dada Anda lebih besar.

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Stand with your feet shoulder-width apart. Either use a squat rack with a barbell or hold dumbbells in your hands over each shoulder. Lean forward slightly, keeping your head back, and bend your knees until your thighs are parallel with the floor. Do not let your knees go past your toes. Slowly rise to the starting position. Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. For this exercise, you may either use a Smith Machine, a barbell, or two dumbbells. S


Latih kandung kemih. Coba teknik double voiding. Jadwalkan waktu buang air kecil. Kurangi asupan cairan. Batasi asupan makanan dan minuman yang dapat mengiritasi kandung kemih. Gunakan diuretik hanya jika dianjurkan oleh dokter. Kenali buang air kecil yang tidak normal. Kunjungi dokter.

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Bladder training is a behavioral technique in which you delay urination following the urge to use the bathroom. This technique may help increase the length of time between trips to the bathroom.  Start bladder training by holding off using the bathroom for five to 10 minutes after the urge to urinate strikes.  Your goal should be to increase the time between bathroom trips to two to four hours. Double voiding is a technique whereby you urinate twice in a short amount of time. This technique may


Latih kekuatan dengan gerakan sederhana. Memperkuat inti tubuh. Tingkatkan kesehatan kardiovaskular Anda. Cobalah latihan jalan kaki.

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By applying resistance to muscles, you can help make them stronger and more efficient. Improving muscle tone and adding more muscle tissue will help make you stronger and will burn calories. People who have more muscle tissue burn more calories, even while resting.  Try some of the following exercises to build muscle and help create a strong, lean body:  Pushups. Put your hands on the floor, in line with your shoulder, fingers facing forward. Your legs should be extended straight back. Lower you


Latih kreativitas Anda. Gunakan media sosial dengan bijaksana. Berfokuslah kepada orang lain.

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People who are considered attention seekers tend to behave in ways that are inauthentic. They do things for attention, rather than simply being or expressing who they really are. Doing something creative is a great way to express yourself authentically, and practice being yourself. You can choose any form that you want, including painting, writing, making music, singing, or practicing a craft.  If you’ve never done something creative before, don’t be afraid. Try something that interests you, eve


Latih kucing untuk mengenakan harness (jaket kekang). Pasangkan harness pada kucing dan biarkan berkeliaran di balkon. Ikatkan tali kekang pada benda yang kokoh. Selalu pantau kucing Anda.

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This will give your cat a little more freedom and keep him safe while he is out on the balcony with you. It's important to note that your cat or kitten is never too young to begin learning to wear a harness. There can be benefits to starting young; if you start training your kitten to wear a harness at, say 8 weeks, then he will more easily accept wearing a harness as normal. With that said, it's also possible to train adult cats to wear harnesses; it just takes a bit more patience.   Make sure


Latih otot. Berfokuslah pada kekuatan. Perhatikan otot inti. Lakukan latihan kardiovaskular. Dorong diri Anda dengan latihan yang menantang metabolisme.

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Lift weights or perform another type of intense resistance training 3-4 times a week. If you have access to a gym, start with a traditional bodybuilding split (targeting 2-3 muscles groups per session) so that at the end of the week you’ve hit every major muscle group; if you’re working out at home, bodyweight exercises such as push ups, pull ups, air squats and crunches will do just fine. It may seem counterintuitive, but training the muscles actually burns more calories in the long run than sp


Latih postur tubuh yang baik. Pakai hak tinggi, baik wanita maupun pria. Angkat dagu. Posisikan tubuh Anda. Buat penyesuaian untuk terlihat lebih baik dalam foto. Hindari makanan asin. Hindari makanan yang menyebabkan kembung.

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Standing with proper posture will pull in your tummy and make you look easily 10 pounds lighter or more. Keep your back straight and your shoulders back. Sometimes this can be very uncomfortable, if you're used to standing with poor posture, but it can make a huge difference visually.  Sleeping flat on your back can help you keep a straighter back during the day. You can find more help with improving your posture here. When you wear heels, your posture naturally changes, rotating your hips to tu


Latih presentasi Anda. Konfirmasi waktu dan lokasi. Tidur cukup semalam sebelumnya. Berpakaian secara profesional. Datang lebih awal.

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Practice delivering your pitch to a colleague or friend. Ask them what makes sense and what doesn’t make sense. Run through a revised version of your pitch with them to see how it has been improved. One or two days before your pitch, email or call your customer to confirm your appointment. Make sure they still have the time to devote to hearing the pitch. Also confirm who will be attending the pitch. Will the company’s CEO be there? Will someone from another division of the company be attending?


Latih refrain yang sudah Anda buat dan cobalah memadukannya dengan keseluruhan lirik. Rapalkan lirik dengan irama yang sudah dipilih. Sempurnakan kualitas lagu Anda. Tampilkan karya Anda.

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This is the best way to determine if your chorus and lyrics flow well together. Read your rap out loud or practice rapping it and pay attention to the content of the chorus and lyrics as well as the flow and structure of your rap. You may have practiced portions of your rap to the beat you have chosen, but you should perform the entire rap to the beat to listen to the connection of the lyrics to the music. You can also practice putting intonation in your voice to emphasize certain lyrics or the


Latihan kekuatan. Lakukan sedikit latihan kardiovaskular.

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When in a caloric deficit, your body will burn its reserves for energy, fat as well as muscle. You want to burn fat, but you do not want to burn muscle. To help maintain your muscle mass while in a caloric deficit, consider taking up weight training.  To maximize your weight training focus on compound movements, deadlifts, squats, bench press, military press and pull ups. As you get more advanced start incorporating  isolation exercises like bicep curls, tricep extensions, glut bridges, etc. If


Latihlah anjing Anda. Tutupilah reaksi Anda sendiri. Gunakan penyemprot feromon. Berikan suplemen zylkene pada anjing. Konsultasikan kepada dokter hewan.

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Many dog trainers believe that excessively anxious, excitable, or frightened dogs are the direct result of insufficient training. You must reinforce positive behavior when training your dog. Teach it to not get anxious at the vet, excitable at the dog park, or frightened by thunderstorms. Do this by offering an alternative task to focus on and then rewarding it when it completes the task successfully. Your dog thinks of you as a member of its pack. If he sees you anxious or fearful, he will adop


Latihlah apa yang hendak Anda katakan. Gunakan teknik komunikasi yang sehat. Tegaskan bahwa depresi adalah penyakit. Bersabarlah jika lawan bicara tidak paham. Jelaskan pilihan perawatan yang Anda pertimbangkan. Biarkan mereka mengajukan pertanyaan.

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Being open and honest can be difficult, so take time to practice the conversation. Visualize yourself talking to someone. Writing down your key talking points can also help. You can even practice what you’ll say aloud.  “I want to talk to you about something serious” is a good way to begin a conversation. “I have depression, and I want to tell you about it” is a straightforward way to begin discussing depression. “I love you, and this doesn’t change our relationship” can be reassuring to signifi


Latihlah apa yang ingin dikatakan jika Anda gugup. Carilah hal-hal untuk mengawali percakapan. Ajukan pertanyaan. Jaga jalannya percakapan untuk jangka waktu yang tepat.

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It can be scary to start up a conversation with your crush. It may feel silly to you, but may be people find rehearsing what to say ahead of time can help. If you're unsure how to approach your crush, stand in front of the mirror in your home and practice.  Try to think of ways to start a conversation. Where do you normally see this person? If you have class together, you can practice asking him about a homework assignment or making a comment on the latest test. You don't have to plan what you'l


Latihlah berbicara dengan diri sendiri secara positif. Tulis afirmasi tubuh yang positif. Berpura-puralah sampai Anda yakin. Jangan membandingkan diri dengan orang lain Ajari anak-anak.

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It is easy to find things about your body to criticize, and every person, no matter how beautiful, has things about their body that they are less than thrilled with. Rather than focusing on the negative, challenge yourself to find positive things about your body.  Maybe you have your father's chin, or strong arms, or great vision. Your best features may not be the ones that others would recognize, but they make you who you are. We tend to be our own worst critics, launching unreasonable and hars


Lawan Mesprit dengan serangan Status Ailment pada giliran pertama Anda. Berjalanlah di antara Route 205 dan Windworks hingga Mesprit muncul kembali. Lawan Mesprit dengan serangan yang berjenis Bug, Ghost, atau Dark. Temukan kembali Mesprit. Kurangi hit point Mesprit hingga berwarna merah. Lempar Quick Ball ketika hit point Mesprit berwarna merah. Temukan kembali Mesprit dan lempar Quick Ball setiap kali Anda melawannya.

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Your first order of business is making sure Mesprit is affected by Freeze, Paralyze, or Sleep. This will make it easier to catch. Mesprit will escape immediately after, but the status ailment will still be present when you encounter it next. You can use your Master Ball to catch Mesprit instantly, but you may want to save it for other elusive rare Pokémon later. After Mesprit runs away from your first encounter, you can walk back and forth between Route 205 and Valley Windworks until it appears


Lawan perasaan tidak aman yang Anda rasakan. Bangun harga diri Anda melalui berbagai kegiatan yang spesifik. Telusuri pilihan-pilihan yang Anda miliki. Mintalah bantuan ahli.

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Rejection is tough. It causes you to question yourself in detrimental ways. You might feel like there is something wrong with you, no one likes you and somehow you are defective. You can quickly render yourself unimportant and invisible. While these might be somewhat normal thoughts, you’ve got to find a way to stop them.  If you catch yourself thinking these things pause and say, “These thoughts are occurring because I've just been hurt. There is nothing wrong with me. I am a kind, good person


Lebih dari segalanya, jadilah pria dewasa. Jadilah pusat dari hidupmu sendiri. Berhentilah peduli tentang apapun. Berhenti meminta ijin atau persetujuan. Memimpin. Jujurlah dengan semua orang, terutama diri anda sendiri. Jadilah mandiri. Hargai dirimu, cintai dirimu secara seimbang dan berharga. Jadilah kuat secara fisik.

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You have your own time, your own dreams, and your own plans, and you should almost never compromise them to make someone else happy (romantic interest or not). For instance, if you don't like something, don't pretend to like it. Be confident about your likes and dislikes - this will naturally attract like-minded people. Discover your values. What do you like? What do you hate? What is unique about you? What makes you happy? Know your self, or you'll find yourself faking values in order to "fit i


Lelehkan mentega di dalam wajan dengan api sedang. Lanjutkan proses menggoreng kentang dalam keadaan terbuka selama 5 sampai 10 menit.

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Put 2 to 3 tablespoons (28 to 42 g) of butter into the skillet and turn the burner to medium. Let the butter melt completely and tilt the pan so the butter coats the bottom. You can also fry diced bell peppers or mushrooms along with the potatoes for a hearty breakfast. Take the lid off of the skillet once the potatoes have softened. Cook them until they're as crisp on the outside as you like. Then, turn off the burner and season the potatoes with more salt and pepper. Remember to stir the potat


Lelehkan minyak dan wax. Tambahkan rasa. Dinginkan lip gloss.

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Place the almond oil and beeswax into a glass jar. Put the lid on the jar. Place the jar in a saucepan of water on medium-high heat. Leave the jar in the water until the wax is melted. Make sure you keep enough water in the pot to cover where the mixture is in the jar. Remove the jar from the pot and open the lid. Stir the ingredients until combined. Add the peppermint oil to the mixture in the jar.  Do not add too much peppermint oil. It can burn your lips if you put too much. Start with 8 drop


Lelehkan minyak kelapa dalam panci dengan suhu rendah. Tuangkan susu almon, gula merah, dan vanili, kemudian aduk dengan sendok atau spatula. Aduk tepung oat, tepung almon, gula halus, dan garam. Angkat panci dari atas kompor dan masukkan keping cokelat. Jika Anda kurang suka manis, pakailah dark chocolate yang vegan. Lapisi loyang dengan kertas lapis loyang (parchment paper). Sendok adonan ke atas kertas lapis loyang dan tekan sampai ujung-ujungnya. Masukkan loyang ke dalam lemari es dan tunggu sampai adonan mengeras. Potong adonan kotak-kotak seukuran kira-kira 4 sentimeter.

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Coconut oil is usually solid, so you will need to melt it. Turn the head up to medium, and stir in the ingredients. You can also use brown sugar instead of coconut sugar. If you do not like the taste of almond milk, try soy milk, coconut milk, or lactose-free milk instead. You want to end up with a thick, consistency. If the batter is too soft, add some more oat or almond flour. If it is too dry, add in some more coconut oil or milk. Keep in mind, however, that the cookies will harden once you p


Lelehkan minyak kelapa, dinginkan, lalu campurkan dengan bubuk kopi. Pindahkan lulur ke loyang kue muffin menggunakan sendok. Simpan lulur di freezer sampai beku. Pindahkan kubus lulur ke wadah yang aman dimasukkan ke freezer. Gunakan 1-2 kubus lulur setiap kalinya. Simpan lulur di freezer ketika tidak digunakan.

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Melt 1/2 cup (52 g) of coconut oil for 10 to 15 seconds in the microwave, then let it cool to room temperature. Stir 1/2 cup (56 g) of coffee grounds into the oil. You can use either fresh or used coffee grounds, but they need to be dry.  Don't add the coffee grounds while the oil is still hot, or they will dissolve! Do not use any other type of oil for this, including fractionated coconut oil. You want the coconut oil to harden, and liquid oil won't do this. Be aware that coconut oil can clog d


Lelehkan shea butter dan campur dengan minyak almon. Pindahkan campuran shea butter ke dalam mangkuk dan dinginkan di dalam freezer. Tambahkan minyak esensial dan aduk-aduk. Sendokkan losion ke dalam stoples kaca.

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Place ½ cup (105 g) of shea butter in a small saucepan, and heat on the stove on medium-low until it melts completely, which should take approximately 10 minutes. Next, stir in 2 tablespoons (30 ml) of sweet almond oil until it’s completely blended, and remove the pan from the heat.  Stir the shea butter periodically as it’s melting to ensure that it heats evenly. You can substitute another nourishing oil for the almond oil. Jojoba, avocado, and apricot oils are all good options. Pour the shea b


Lemaskan lidah. Lafalkan setiap suku kata dengan jelas. Ucapkan suara vokal dengan longgar. Tekankan suara "r". Kuasai pelafalan yang berbeda untuk “th”.

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Before you start speaking, put your mouth in a relaxed position. For the most part, your lips and jaw, along with the rest of your face, should be at rest when speaking American English. Keep your tongue in the center of your mouth, just behind your two front teeth.  To determine whether your mouth is in the right position, sigh. You should naturally make an “Uh” sound (As in “Love”) as you exhale. American English is spoken with “Neutral” mouth movements, and doesn’t include many harsh sounds o


Lemaskan lompatan Anda. Berlatihlah untuk mendarat. Sempurnakan otot Anda. Kuasai berguling dengan bahu. Berlarilah mendaki dinding. Buatlah sesunyi mungkin.

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Though it may seem initially scary, start out with steps. Jumping up, not down. Find some outside or a set that are wide and open.  Jump from the ground up to one step, then two, then three, etc. You should be relaxed, well-balanced with a relatively upright posture, and land softly on your toes 10 times in a row before you add another step to your jumps the next session or week. Around 5 or 6 steps should be rather difficult. Find a mid-sized rail to work on your two-handed vault. Use your hand


Lembapkan kutikula setiap hari. Dorong kutikula satu minggu sekali. Hindari menggigit kuku atau kulit di sekitar kuku. Gunakan stik kayu baru setiap kali Anda mendorong kutikula.

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To keep your cuticles healthy, you should moisturize them every day. You can use moisturizing lotion, petroleum jelly, or your favorite oil, depending on what you prefer. Apply the moisturizer, then rub it so that your cuticles can absorb the moisture. Dry cuticles are more susceptible to peeling or splitting. If this happens, it can be very painful and can lead to infection, and it can also cause your cuticles to grow back thicker than before. Over time, your cuticles won't need to be pushed ba


Lembapkan material kulit dengan lilin lebah. Gosok dengan pisang. Buatlah krim tartar. Belilah kit pembersih berbahan alami.

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Purchase general use beeswax or beeswax used specifically for leather goods, which is usually available in most clothing stores. Carefully heat up the beeswax in a saucepan until it is warm, but not liquefied. Add any scents that you prefer, such as almond oil. Place this balm onto a microfiber cloth and massage it into the surface of the leather. Get a fresh cloth and wipe away any excess. Get a fresh banana peel. Place the inside of the peel onto the surface of the leather. Move the peel aroun


Lempar koin atau secara acak memilih tim yang melembar jack lebih dahulu. Lempar jack ke dalam area yang ditentukan. Setelah jack sukses di lempar, lempar bola bocce pertama. Biarkan tim kedua melempar bola mereka. Tentukan tim mana yang lanjut melempar sisa bola. Beri kesempatan pada tim yang belum selesai melempar bola.

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It doesn't much matter who gets to go first, as teams alternate throwing out the jack at the beginning of each new frame. The team that won the coin toss or was randomly selected to start gets two opportunities to throw the jack into a zone 5 m (~16 feet), which ends 2.5 m (~8 feet) from the endboard of the court. If the team that first throws the jack fails to get the jack into the prescribed zone, the second team gets to throw out the jack.  An alternate set of rules says that the jack need on


Lemparkan dadu atau gunakan lorong rahasia untuk memindahkan bidak pemain pada setiap giliran. Tunggu sampai jalan Anda terbuka jika ada seorang pemain yang menghalangi Anda memasuki sebuah ruangan. Buatlah dugaan setiap kali Anda memasuki sebuah ruangan. Pindahkan bidak dan senjata ke dalam ruangan saat Anda membuat dugaan. Buat tuduhan jika Anda merasa yakin kartu apa yang ada di dalam amplop.

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The first thing you need to do on your turn is to roll the dice or use a secret passage to enter a room. You should try to go into a new room every turn. Roll both dice and move your game token that number of spaces.  Keep in mind that you may move up, down, or to the side, but not diagonally in Clue. Miss Scarlet always goes first in Clue, so whoever is using her game token will roll the dice first and then play passes to the left. Two players may not be on the same square at the same time. The


Lentikkan bulu mata. Pakailah lensa kontak berdiameter besar. Lepaskan kacamata.

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Even if your eyelashes are naturally curled, you should go about curling them regularly. Eyelashes are the natural frame of your eyes, and curling them will attract more attention to that part of your face. Curled lashes will also increase the wideness of your eyes. Using an eyelash curler, start at the base of your lashes and hold the curler for three seconds. Don't curl for any longer than that, as you'll risk hurting your lashes. Circle contacts function like regular contacts, but they intent


Lenturkan pergelangan tangan ke atas dan ke bawah. Berlatihlah menggerakkan jemari. Perluas rentang gerak tangan.

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Carpel tunnel syndrome reduces mobility in the wrist, and can make it difficult to do even the most basic manual functions. One way to strengthen the wrist is by building up strength using repetition of gentle movements. Flexing the wrist up and down can help increase mobility and rebuild your range of motion.  Keep your fingers straight and extend your arm straight out in front of you.  Bend the wrist forwards and backwards, lifting the whole hand up and down in gentle, alternating motions.  If


Lepas Buka WhatsApp. Ketuk Agree & Continue. Masukkan nomor telepon Google Voice. Ketuk Done. Ketuk Yes saat diminta. Tunggu datangnya pesan verifikasi. Dapatkan kembali kode. Masukkan kode. Ketuk Skip Restore. Masukkan informasi profil. Ketuk Done.

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and reinstall WhatsApp. If WhatsApp is already on your phone, you'll need to delete it and then reinstall it to prevent it from remembering your user information. If you haven't yet downloaded WhatsApp, do so for your iPhone or Android before proceeding. Tap the WhatsApp app icon, which resembles a white speech bubble and phone receiver on a green background. It's at the bottom of the screen. Tap the text field in the middle of the screen, then type in the phone number that you chose for your Go


Lepas landas. Terbanglah dengan menemukan titik keseimbangan antara collective, cyclic, dan kontrol baling-baling belakang. Naik dan turunkan ketinggian helikopter dengan menggunakan kecepatan yang terdapat pada buku operasional pilot Anda. Saat mendarat, selalu lihat tujuan pendaratan Anda, yang biasanya berada sedikit ke kanan (dari sisi pilot).

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Follow these steps to perform a standard takeoff:  First, open the throttle slowly until you reach proper operating RPM. Pull the collective gradually up. As collective pitch increases, push the left pedal (right pedal for clockwise rotating main rotors). Continue pulling on the collective and depressing the left pedal. Adjust the pedal if the aircraft is turning to the left or right. The helicopter will leave the ground and you'll be able to use the cyclic. As you continue to pull the collectiv


Lepas penutup metal pada botol khusus bepergian. Ganti pelindung botol parfum khusus bepergian, serta penutup dan penyemprot botol parfum asli.

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Most metal perfume travel bottles come with an outside casing to protect the inside unit. Hold the bottom of the casing between your index finger and thumb, and slide it off.  It is easier to fill up your travel bottle if you remove the outer casing. Once you remove the casing, you’ll see a small plastic tank to house the perfume. Once the travel bottle is full, take the bottle off of the main perfume bottle, and put the metal casing back in place. Then, place the sprayer and cap back onto the m


Lepas rak oven, lalu masukkan ke dalam lemari pendingin. Kerik serpihan plastik. Buang serpihan plastik yang jatuh ke tempat sampah. Bersihkan oven seperti biasa.

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You can leave it in there for a few hours to ensure that it is adequately cooled. This will make the hardened plastic more brittle and it will be easier to scrape off. Alternatively, you can fill a bag with ice to cool the plastic. This works for the rack, the coils, and the bottom of the oven. Leave the ice on the affected area for 15 to 30 minutes. Once you remove the rack from the freezer or have cooled it thoroughly with the ice, you can begin to scrape the plastic. Using a razor blade or sc


Lepas tali sepatu. Beri kondisioner minimal setelah 25 kali digunakan. Semir sepatu sekali sebulan untuk melindunginya. Coba metode spit shine agar sepatu berkilau.

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Laces can prevent the polish or conditioner from spreading evenly across the shoe. If your shoes have laces, gently pull them out from the eyelets one by one until you've separated them from the shoes. Conditioning helps moisturize the leather. As it dries out, it can crack, leading to damaged shoes. Use a clean cloth to rub the conditioner in using small circular movements. Remove any excess conditioner once you've conditioned the whole shoe. If you live in a place with harsh weather, such as a


Lepaskan baut dari menara peredam kejut. Lepas peredam kejut dari suspensi. Lepaskan peredam kejut dari baut bagian bawah dan bagian atas.

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Lots of cars have the top bolts under the fabric in the trunk of the car, which means you'll have to lift up the lining to get to the shock bolts and remove them with a ratchet and socket. As always, consult your shop manual for more specific guidelines regarding the location of the shock tower bolts. In general, though, they'll be in the trunk. To unfasten the bolts, turn the socket and ratchet counterclockwise, greasing the bolts with penetrating fluid to eliminate any surface rust, if necessa


Lepaskan bola lampu dari soketnya. Pasanglah bola lampu baru ke dalam soket.

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If the fixture is easy to reach, such as a lamp, the process is pretty straightforward. Sockets do differ depending on your lighting fixture.  If you have a bayonet mount, which is common in the UK and places like New Zealand, hold the bulb gently but firmly, and then push down and turn the bulb counter-clockwise. This should release it from the socket. This type of socket has two prongs. If the socket has a screw fitting, which is common in America and throughout Europe, you should gently twist


Lepaskan busi pijar dari mesin. Setel multimeter ke mode Ohm. Ketahui nilai hambatan multimeter. Sentuhkan kabel negatif multimeter ke mur yang ada di busi pijar. Sentuhkan kabel positif multimeter ke ujung busi pijar. Lihat hasil bacaan multimeter. Ganti busi pijar.

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Check your owner’s manual to locate the glow plugs and find the best way to remove them. This will vary based on the model and make of your vehicle. Use the lowest ohms setting. If the measurement of the glow plug is too high for the setting of the multimeter, then the plug is bad. Cross the two leads of the multimeter over each other and record the result. Subtract this amount from the glow plug reading. Make sure you do no not place the negative lead higher than the nut. The tip is exposed whe


Lepaskan daun dari batang setelah panen. Cuci daun dan tepuk kering. Siapkan oven atau alat pengering makanan (dryer). Sebarkan daun dalam lapisan tipis, baik di atas loyang atau nampan alat pengering. Keringkan daun ke kadar air yang tepat. Simpan daun kering.

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If you want to dry the leaves more quickly, you can go ahead and remove the leaves from the stems. Discard the stems along with any leaves that are bruised or broken. Rinse them gently in water, then set them on paper towels and gently pat them dry. Basil leaves dry beautifully in either an oven set to very low heat or a food dehydrator.  If you're using the oven, set it to the lowest temperature - 200 °F (93 °C) or lower.  If you're using a food dehydrator, ready it for operation according to t


Lepaskan gorden atau dekorasi lainnya. Carilah sekrup di bagian dasar pintu. Gunakan obeng kepala plus untuk melepaskan setiap sekrup. Angkat pintu sampai Anda bisa melihat roda bawahnya. Buka stop kepala dengan obeng plus.

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Any decorative items you may have on the door, such as curtains, will only get in the way of your job. Removing them before you start working will save you from hassle later on. Most sliding screen doors have screws located at the bottom corners. These screws hold the wheels your door uses to slide back and forth on its track in place. Unscrewing the bottom screws will effectively loosen the door’s wheels and make the door easier to remove from its frame. Be sure to rotate the screwdriver to the


Lepaskan hal-hal yang selama ini dipendam (setidaknya sedikit! Tangani situasi penuh tekanan dengan kepala dingin. Rapikan atau kelola segala sesuatu. Kendalikan komitmen Anda. Luangkan waktu untuk relaksasi. Gunakan teknik penyelesaian masalah. Kelilingi diri dengan dukungan sosial yang positif.

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). Recognize that you can't control everything. There will always be stressful elements in your life, but you can minimize the stress in your life by eliminating what you can and learning to cope with the rest.  It can be helpful to consult your journal and review all of the things you are stressing over but can't control, including traffic, who your boss and coworkers are, economic ups and downs, etc. It's not easy to realize that you can't control anything but you may find it empowering in the


Lepaskan kabel daya dari soket listrik. Sambungkan kabel kembali ke dinding setelah minimal 1 menit berselang. Tekan tombol daya pada boks sehingga bisa mengebut kembali.

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Locate the cable that runs from the back of your cable box to the wall outlet. While your cable box is still on, pull the plug out of the wall to disconnect it from power. Check the front of your cable box to make sure the display turned off. Grab the plug by its base rather than pulling on the cord since you could damage it. Wait at least 1 minute before plugging your cable box back into the outlet. Make sure the plug is securely in the outlet and doesn’t feel loose since it could cause connect


Lepaskan kancing kemeja, dimulai dari atas. Lepaskan dasi. Buka kancing lengan. Lepaskan satu lengan terlebih dahulu. Lepaskan lengan kemeja lainnya.

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Men's style dress shirts typically have a row of buttons from the neck to the bottom of the shirt, generally in the middle. Always unbutton the shirt from top to bottom before removing it. Pulling the shirt over your head without unbuttoning won't work, and you may rip the fabric. Push each button through its hole until each one is unclasped. If you wore a tie with your button down, make sure to remove it. You won't be able to take your shirt off if the tie is still clasped around the neck of th


Lepaskan kantong debu kering dan penyaring jika alat penyedot basah Anda memiliki opsi pembersihan kotoran kering. Arahkan ujung penyedot ke dalam kloset. Nyalakan penyedot untuk mulai mengisap air. Periksa tangki penampung alat penyedot untuk mengambil benda yang tersiram. Kosongkan tangki penampung dan ulangi proses penyedotan. Siram kloset untuk mengisi ulang air di dalamnya.

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First, remove the top of the vacuum’s collection tank. Then, following the instructions for your particular vacuum model, remove the dry dust bag and filter from the collection tank. This will keep both the dust bag and filter from getting wet and growing mildew over time.  After removing the dry dust bag and filter, put the top back on the collection tank. Plug in the vacuum cord and turn on the vacuum. Then, hold onto the hose of the vacuum and direct the end of the hose into the toilet. Push


Lepaskan kantongnya. Lepaskan relnya. Lepaskan kain penutup meja. Pisahkan slate dari meja. Tempatkan slate di kendaraan pengangkut. Lepaskan kaki meja. Muatlah bingkai di kendaraan pengangkut. Pindahkan meja ke rumah yang baru. Periksa lokasi yang baru. Satukan kembali bagian-bagian meja dengan urutan terbalik. Pasang slate.

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Every standard pool table with have 4 corner pockets and 2 side pockets. Depending on the design of your pool table, these could be attached to the table in various ways, though usually you'll find staples attaching each to the table. Lay on your back underneath the pocket and pry the staples out with a flathead screwdriver or staple puller. To prevent an errant stable falling into your eye, you do not lie directly under the pool table, and you might consider wearing some kind of eye protection.


Lepaskan kartu Micro SD dari kartu R4. Masukkan kartu Micro SD ke pembaca kartu Micro SD. Masukkan pembaca kartu Micro SD ke porta USB di komputer. Geser berkas sav. Lepaskan perangkat USB dan masukkan kembali kartu Micro SD ke kartu R4.

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The Micro SD card is the smaller card that is inserted into the upper left corner of the R4 card. The card reader looks like a regular USB drive that connects to your computer, only it has a port for your Micro SD card on one end. This should have come in the package with your R4 card. A window will pop up with different options--select "Open folder." From there, open the "Games" folder and find the nintendogs sav. file. file into the trash to erase your game. You will lose all your saved progre


Lepaskan kepala pancuran dari pancuran. Tunggu selama satu jam.

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Check the instruction manual of your shower if you do not know how to do this. Many shower heads will simply twist off, but yours may be different. If you have recently installed a new shower head, and it has a warranty, make sure you handle it according to package instructions. Leave your shower head soaking in the vinegar. You can also leave your shower head there overnight, if you want more of a deep clean.


Lepaskan lembaran kaca dari bingkai foto. Bersihkan lembaran kaca menggunakan alkohol gosok. Tempatkan lembaran kaca di lokasi yang memiliki ventilasi baik. Kocok kaleng cat dengan efek cermin. Semprotkan 5 lapis cat, dengan membiarkannya mengering di setiap lapisan. Biarkan cat benar-benar kering. Kembalikan kaca ke bingkai, dengan sisi yang dicat menghadap ke arah Anda. Tutup bingkai dan balikkan posisinya.

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Choose a picture frame with a design that you like. Flip the frame over and remove the back panel. Discard any paper inserts, then remove the glass panel. Save the cardboard backing from the frame, however; you will need it to put everything back together. Dampen a soft cloth or paper towel with rubbing alcohol, then wipe it over both sides of the glass. This is important because it will remove any oils that may prevent the paint from sticking. Handle the glass panel by the edges from now on to


Lepaskan pelat penutup (cover plates) harmonika. Lepaskan pelat getar (reed plates) dari harmonika. Rendamlah pelat getar di dalam cairan pembersih. Bersihkan bagian comb. Bersihkan pelat getar. Pasanglah komponen-komponen harmonika kembali.

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Use an appropriate screwdriver to remove the cover plates of the harmonica. Some harmonicas use a Phillips-head screwdriver, while others use a flat head. Make sure to find a screwdriver of the appropriate size.  Place the screws in a safe place where they won't be lost. Spray both sides of the cover plates with alcohol and then wipe with a cloth. After removing the cover plates, use the screwdriver to remove the screws attached to the reed plates. Keep the screws in the order from which you rem


Lepaskan penutup bagian belakang ponsel. Keluarkan baterai lama. Pasang baterai baru. Pasang kembali penutup bagian belakang ponsel. Buang baterai lama dengan baik. Hubungi pihak penyedia layanan seluler atau pusat reparasi resmi ponsel jika semua langkah yang diambil tidak berhasil.

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Be sure to practicing safe battery-handling techniques. Do not get the battery wet, do not apply strong impacts to the battery, and do not expose it to heat. Mishandling of lithium ion batteries can result in overheating, explosion or fire. If you suspect the battery may be the problem, try replacing it with a spare.   Lithium ion batteries pose health and environmental hazards. They must be disposed of by way of recycling service or at a household hazardous waste facility. Check http://www.call


Lepaskan perhiasan terlebih dahulu. Lepaskan semua aksesori rambut. Bersihkan riasan. Berdirilah di area luas.

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Remove any necklaces or earrings before taking off your shirt. They can snag on the fabric, especially if your shirt is very tight. Earrings are especially dangerous when they snag, as they can tear your earlobe easily if you pull too hard. Clips, bobby pins, or other clasps can snag on shirts as easily as jewelry. Having your hair pulled is pretty painful, so remove all hair accessories before you take your shirt off. Before you take your shirt off, you might want to remove any makeup if you’re


Lepaskan rantai jika permukaannya berkarat parah. Usap rantai melalui kain lap basah menggunakan degreaser. Rendam rantai dengan endapan dan minyak parah dalam degreaser selama 20 menit. Gosok karat ringan dengan sabut baja basah dan sari limau/jeruk nipis. Bilas sari limau dengan air sabun setelah membersihkan karat. Pecahkan karat membandel dengan WD-40 dan sikat kawat.

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If your chain has a master link, use your hands to slide the pin out of the slot in which it’s seated. When the chain disengages, pull it free. Without a master link, you’ll need to jump a link off one of the gear spikes. After the first link, the rest should come off easily, then pull the chain out of the drivetrain.  Removing the chain is especially important for chains with heavy surface rust and grime. Chains with light rust and dirtiness can often be cleaned with the chain attached. Chains


Lepaskan selang dari botol hokah. Tiup melalui selang. Bilas selang jika memang dapat dicuci. Singkirkan sisa-sisa partikel dari selang yang tidak dapat dicuci.

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The hose through which you inhale the smoke is connected to the hookah, but not permanently. Twist the hose gently from side to side to work it loose from the base, then pull it so the pieces separate. If the hose seems lodged firmly, continue twisting rather than tugging insistently. Don't apply enough force to damage the hookah. You can perform this step after every single time you smoke your hookah — it only takes a couple seconds. By putting your mouth on the spout where you normally inhale,


Lepaskan tali sepatu dan rendam di air sabun, kalau diperlukan. Gosok sabun pada kanvas dengan lembut memakai sikat gigi. Gunakan produk penghilang noda pakaian  untuk noda membandel. Bilas kanvas dengan spons untuk menyingkirkan sabun. Gunakan handuk untuk menyerap sisa air sebelum mengangin-anginkan sepatu sampai kering.

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If your canvas Crocs have shoe laces, remove the laces and put them in a bucket or sink full of soapy water. Move the laces around in the water, rubbing the soapy water into them. Once they’re clean, rinse them with clean water and hang them to dry.  Use any type of mild soap, including detergent, dish soap, or even hand soap. Using a mild soap will ensure the canvas isn't damaged by harsh chemicals. Whether the water is cold or warm is up to you, just don't use water that's super hot so as not


Lepaskan tali sepatu. Bersihkan pasta gigi dengan handuk.

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Soak your laces in a bowl with warm water and laundry detergent or throw the laces in the washing machine. Removing them while you clean the rest of the shoe will make cleaning them easier. Make sure to remove all the toothpaste that was left over from cleaning. If you have trouble removing the toothpaste, dampen the rag with a little bit of warm water and rub the toothpaste off of the shoe.