Hindari hipotermia. Waspada pada ikan hiu. Carilah daratan. Buatlah air minum. Beri tanda kepada regu penyelamat.

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Next to drowning, hypothermia is the biggest threat to your survivor after a shipwreck. This is because exposure to cold water will lower your body temperature. If your body temperature gets too low, your body will eventually shut down and you will die.  If you’re in the water with a flotation device and not on a raft, hug your knees to your chest. This will help maintain body warmth. If you’re with others in the water or in a raft, stay close together, and hug each other. Keep your clothes on.


Hindari jam-jam puncak. Kenakan pakaian yang melindungi. Pakailah topi dan kacamata hitam. Gunakan tabir surya. Cari tempat yang teduh kapan pun memungkinkan.

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Try to avoid scheduling the activity between the hours of 10 AM and 4 PM when the sun’s UV rays are the strongest.  In addition to time of day, also keep in mind that UV rays are more intense:  At higher altitude During the late spring and summer months Closer to the equator When reflected off of surfaces such as snow, ice, water, sand, and concrete In tandem with the following steps, protective clothing can be one of the most effective ways to protect yourself from overexposure to UV rays durin


Hindari jenis makanan tertentu. Konsumsilah makanan yang dapat membantu detoksifikasi tubuh. Singkirkan semua makanan yang dapat menimbulkan alergi dan intoleransi. Makanlah makanan yang kaya klorofil untuk mengurangi racun. Minumlah probiotik. Minumlah lebih banyak air.

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The best way to start detoxing your colon is to eliminate the foods that are causing problems. Start to eliminate all the foods that are a burden to your liver and your colon. This includes coffee, white sugar, white flour, dairy, and alcohol. Stop eating processed sweets, which are full of white sugar and flour. Also avoid excess amounts of cheese or ice cream. There are certain foods that will help you detox your body. These include vegetables in the Brassica family, such as broccoli, cauliflo


Hindari kafeina. Hindari alkohol.  Jaga berat badan Hindari makanan yang sensitif bagi Anda. Olahragalah secara teratur. Kurangi stres Nikmati sinar matahari pada siang hari. Usahakan tidak tidur siang.

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An afternoon cup of coffee or tea can keep some people from falling asleep. Try not to drink any caffeinated beverages after lunchtime.  Watch out for hidden sources of caffeine as well, such as chocolate and energy drinks. Some over-the-counter medications, particularly diet pills, contain caffeine, too.  Try not to consume more than 400 mg of caffeine per day, regardless of what time you drink it. This equates to about four cups of coffee. Although alcohol might make you drowsy, the effect is


Hindari kata kunci yang berlebihan. Tinjaulah Google Analytics Anda. Rancanglah konten sesuai dengan apa yang pembaca cari. Gunakan SEO secara cerdas.

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A simple trap that many bloggers fall into is overloading their writing with keywords. This will lead to fake-sounding content and will actually provide little in the way of extra traffic. This is because as soon as a reader clicks your link and sees a jumbled mess of keywords, they'll most likely leave immediately. This tool will show you what search words are driving people to your site, as well as popular searches on the web. You can also see how long users stay on your page, which is an esse


Hindari keinginan untuk berteriak atau memaki. Cobalah membahas masalah secara rasional dan jujur. Terus teranglah menceritakan perasaan Anda. Akui saat Anda keliru dan mintalah maaf darinya. Ajak kekasih Anda untuk sama-sama menyelesaikan masalah.

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Yelling, shouting, and raising your voice at your girlfriend will only lead to a dramatic fight. It will likely make the situation worse and make your girlfriend more angry or upset.  When you feel the urge to yell or shout, try taking a deep breath so you can calm down. Remember that lashing out at your girlfriend will not help to resolve the argument or make the situation better. Avoid name calling and criticizing, too. Use an even tone of voice and try to approach the conflict or argument in


Hindari konsumsi alkohol saat larut malam. Keluarkan hewan peliharaan dari dalam kamar. Redupkan lampu. Sejukkan ruangan. Jauhkan suara dari kamar tidur. Ubah posisi tidur.

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Though alcohol can help you fall asleep, it can also make you restless later at night, meaning you won't wake up as refreshed. Stop drinking at least 2 hours before bedtime. Alcohol diminishes your ability to go into REM sleep, so you get less good quality sleep. Also, if you drink too much, it can affect your breathing, making your sleep not as sound. Your pets most likely do not sleep through the night like you do. They move around, make noise, and get up. These activities can wake you up, lea


Hindari konsumsi minuman beralkohol. Hindari zat pengiritasi lambung. Kelola stres. Berolahraga teratur. Berlatih pernapasan. Luangkan waktu untuk kegiatan yang Anda sukai.

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Drinking alcohol has many detrimental effects on the body and having Crohn’s disease only provides another reason not to drink it. This is due to the fact that alcohol has a depressive effect on the digestive system.  Alcohol also contains acetaldehyde, which is toxic for the body. This toxin irritates the stomach lining and intestine. It also increases gastric acid production, which worsens symptoms of Crohn’s disease. Crohn’s disease is a chronic inflammation of the stomach and intestinal lini


Hindari kontak dengan mantan selama bulan pertama setelah perpisahan. Fokuslah pada diri sendiri. Jangan mengejar mantan dalam masa ini. Cari tahu apakah dia masih tertarik.

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They will call you if they want to talk. If they don't, nothing you say or wear will change that. Sometimes, ignoring your ex makes them feel like you are perfectly fine without them and are moving on, which is the exact opposite of what they want.  Avoiding contact is not just a passive-aggressive way to make your ex miss you. It gives you time to do the things you need to do to prepare yourself for a new relationship (whether it's with your ex or someone new!). Take time during this month to g


Hindari krim penghilang tahi lalat. Jangan abaikan perubahan pada tahi lalat. Lindungi kulit Anda dari sinar UV untuk mencegah pembentukan tahi lalat baru.

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These creams are often sold online, marketed as a cheap, noninvasive alternative to surgical removal. In fact, mole removal creams can end up leaving deep pockets in your skin, since they go beyond the mole and dig into the skin underneath, causing irreparable damage. The small scar left behind by surgical removal is minimal in comparison.  In addition, mole removal creams don't address the issue of whether or not the mole is cancerous. Applying it to a cancerous mole can be very dangerous; canc


Hindari makanan berat. Batasi konsumsi alkohol. Berhati-hati dalam memilih tempat duduk. Cukup tidur. Gunakan obat antimabuk perjalanan. Tanyakan mengenai obat yang Anda gunakan kepada dokter. Kenakan gelang akupresur atau gunakan jahe.

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Pay attention to what you eat for at least 24 hours before your trip. Try not to eat fatty, greasy, or heavily spiced or salted meals. Instead, try eating smaller, but more frequent meals or snacks, prior to your flight. Avoid eating a heavy meal just before traveling.  Do not eat foods that make you aware of your stomach. For example, avoid foods that cause a feeling of heartburn or reflux. The less you concentrate on your stomach, the better.  Try not to eat anything immediately before flying,


Hindari makanan berlemak. Kurangi makanan bergas. Kurangi asupan serat. Evaluasilah jumlah makanan olahan susu dalam pola makan. Makanlah yoghurt setiap hari untuk meningkatkan bakteri usus sehat. Makanlah makanan rendah garam. Pikirkanlah apakah Anda kesulitan mencerna pemanis buatan. Tingkatkan efisiensi pencernaan dengan minum air putih yang banyak.

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Fatty foods slow down your digestion and give it more time to ferment and produce gas in your bowels. Deep-fried foods and fast food are particularly likely to do this.  Your body needs some fat to help it absorb fat soluble vitamins, but that is easily attained even with a low fat diet.  Get proteins from low fat sources like lean meats, poultry, fish, and drinking low fat milk.  Though meat and animal products are common sources of protein, you can also get all of the proteins you need from pl


Hindari makanan tertentu. Berhati-hatilah saat makan makanan yang sangat panas atau dingin. Kunyah secara lembut.

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Hard and sticky foods should not be eaten while wearing a temporary crown.  Examples of hard foods include raw vegetables, hard candies, and mints which might break your crown.  Examples of sticky foods include caramel, taffy, or chewing gum. With a metal crown, especially, you will experience a slight to moderate pain or sensitivity in the crowned tooth.  This is due to the greater thermal conductivity of the metal crown. Sensitivity will typically be felt at the gum-line. Cold sensitivity shou


Hindari makanan yang kaya akan zat seng. Konsumsi makanan yang tinggi zat tembaga. Konsumsi makanan yang mampu mengontrol kadar enzim Anda. Tingkatkan eksposur sinar matahari ke kulit Anda. Berolahragalah secara rutin Sesuaikan olahraga yang dilakukan dengan kemampuan fisik Anda.

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Zinc is a structural element of the ALP enzyme. Consequently, cutting out zinc-high foods from your diet will automatically decrease the amount of ALP in your body. Read the “Ingredients” list on a food product if you’re not sure how much zinc it contains. Foods that contain large amounts of zinc include:  Lamb and mutton. Beef and pumpkin seeds. Oysters and spinach. Adult women should avoid consuming more than 8 milligrams (0.0080 g) of zinc daily, and Adult men should avoid consuming more than


Hindari makanan yang memicu peningkatan kadar PSA. Makanlah lebih banyak tomat. Minumlah jus delima. Pertimbangkan minum suplemen Pomi-T. Cobalah suplemen PC-SPES.

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Certain foods seem to affect the prostate gland negatively and increase blood levels of PSA. More specifically, diets rich in dairy products (milk, cheese, yogurt) and animal fat (meat, lard, butter) have been linked to an increased risk of prostate cancer. Therefore, switching to a healthy diet that's low in saturated fat and high in antioxidant-rich fruits and vegetables can reduce your risk of prostate cancer and lower PSA levels.  Dairy products seem to trigger higher levels of an insulin-li


Hindari makanan yang mengandung garam. Pertahankan berat badan yang sehat.

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Salt causes your body to retain water and swell, which can put pressure on the veins and lead to poor circulation. Try halving your salt intake and avoiding sprinkling extra salt on your food after it has been prepared. You should aim to get no more than 2,000 milligrams of salt a day.  Do most of your own cooking, rather than eating out or buying packaged foods. Restaurants and food manufacturers commonly make food with far more salt than you think. Avoid this by cooking your own dishes from wh


Hindari melakukan diet kecuali atas perintah dokter. Perhatikan konsumsi alkohol Anda. Lakukan olahraga beban setidaknya 30 menit setiap hari. Berhenti merokok, dan hindari paparan asap rokok pasif.

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Dieting that involves severe calorie restriction is linked to weaker bones and bone loss. Your body needs a certain level of calories and nutrition every day to maintain strong bones and muscles, but many fad diets don't provide a healthy balance. If you need to lose weight, consult your doctor or a professional nutritionist or dietician for a healthy eating and exercise regimen.  People with anorexia nervosa, an eating disorder in which people severely restrict calories for a long period of tim


Hindari membangun rumah di daerah banjir. Letakkan peralatan utama dan stopkontak di tempat yang tinggi. Buatlah salinan dokumen-dokumen penting. Sediakan pompa penyedot air (pompa bah). Pasanglah katup aliran balik di saluran air, toilet, dan wastafel. Buatlah blokade untuk air. Buatlah dinding ruang bawah tanah Anda tahan air.

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As noted earlier in the article, you can ask the your county planning department about the frequency of flooding at a potential building site. If you have no choice about where you build and you're located in a flooding area, you need to build an elevated, reinforced house to protect against flooding. Your furnace, air conditioner, electrical unit, and hot water should all be lifted above the ground to keep them from being flooded. Also, electrical outlets and wiring should be a foot above any f


Hindari menanam gardenia terlalu dekat dengan konstruksi beton. Tambahkan bahan organik ke dalam tanah. Tanam gardenia di area yang telah dipersiapkan dengan baik. Masukkan bibit gardenia ke dalam lubang yang telah Anda buat. Tutuplah permukaan tanah di sekitar tanaman dengan mulsa.

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While you can still plant your gardenias outside windows so that you can enjoy their lovely smell, you do not want to plant them right up against your house or walkways. The soil near concrete changes in alkalinity and gardenias will struggle when planted in soil with too high of a pH level. Gardenias like soil that is rich in nutrients. Work fertilizer, peat moss or manure into the soil to enhance the growth of your plant. Plant your gardenias either in the fall or spring. If you are planting m


Hindari mencangkok tanaman apiun dewasa yang mungkin. Periksalah tanah di lokasi barumu. Cangkoklah di sore hari jika memungkinkan. Siram biji-biji 1 jam sebelum mencangkok. Gali lubang di tempat baru yang luas dari pada polibag. Pindahkan gumpalan tanah di sekeliling tanaman tersebut dengan hati-hati. Tanamlah tanaman ini dengan kedalaman yang sama di tanah.

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Transplanting plants allow you to place the poppies more accurately, rather than casting them across the garden and seeing which seeds mature. However, due to their single, fragile taproot, poppies are easily killed during transplanting, especially large, adult plants. If possible, transplant poppy plants when they are young seedlings less than 3 inches (7.5cm) tall, and leave adult plants in their current container. If you must transplant adult, perennial poppy plants, try to do so in late summ


Hindari menekan tombol tunda (snooze) pada alarm. Letakkan jam alarm jauh dari tempat tidur. Belilah jam alarm yang mengeluarkan cahaya berangsur-angsur. Buatlah agar rutinitas pagi Anda bersifat positif dan konsisten. Cobalah untuk bangun tanpa bantuan alarm.

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Though you may be tempted to sleep for just five more minutes in the morning for some extra sleep, hitting the “snooze” button on your alarm will in fact make you more tired. When you hit snooze, your brain goes even deeper into your sleep cycle. By the time you hit “snooze” several more times, and finally wake up, you will feel groggy and even more tired than if you got up with your alarm. If possible, get an alarm without a snooze button. Or disable the snooze option on your existing alarm. Ra


Hindari mengejar tren. Definisikan dirimu dengan penampilan yang bersih dan anggun. Jangan berpakaian tidak formal. Jangan berpenampilan seperti kamu sedang berpesta di malam sebelumnya. Siapkan penampilanmu sebelum meninggalkan rumah. Jangan menggunakan pakaian yang terlalu provokatif. Mempunyai postur yang baik.

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There is nothing wrong with enjoying fashion or buying clothing you find attractive, but, avoid clothing that does not flatter your physique, coloring, etc. Do not become a slave to fashion, or you may be regarded as foolish, "high maintenance", and/or shallow. The clothing you wear should enhance your personality, not create or alter it. This advice can be applied to many aspects of life in which you may feel pressured to "fit in." Excellent presentation is half of the battle. Wear clothing and


Hindari menghapus berkas dan program secara sembarangan. Gunakan daftar program dan proses secara daring, atau lakukan pencarian di internet untuk mengenali fungsi dari tiap-tiap program. Gunakan program untuk membersihkan item-item startup secara otomatis.

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Deleting startup programs without knowing what they are can lead to certain applications not functioning properly.  Before making changes that you are unsure of, use System Restore to create a “restore point” that you can revert to if something goes wrong.  Many startup items have names that are somewhat descriptive, but others are obscure abbreviations, and have functions that are difficult to identify. This may require some time, as it requires you to search for each file or process individual


Hindari mengunjungi pantai saat fajar dan senja. Coba gunakan penolak serangga. Lindungi area tungkai, telapak kaki, dan mata kaki.

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Sand fleas are most prominent in the early mornings and evenings when the temperature is slightly cooler. To prevent sand flea bites, head to the beach in the middle of the day. You may still get a few bites, but there will not be as many fleas out during this time. You should also avoid the beach when it is raining. Sand fleas are most active in cool and moist temperatures. Insect repellent may help to prevent sand fleas from biting. Prior to heading to the beach spray insect repellent on your


Hindari motif terselubung. Ajaklah ia mengobrol seperti biasa. Cari tahu minatnya. Ajaklah ia bersosialisasi dalam kelompok. Jangan terburu-buru ingin mengajaknya beraktivitas berdua.

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Before trying to cultivate a friendship with the girl, question your own motives. Do you really want to be friends with her, or are you just hoping it turns into something more? Even if you still like her, you shouldn't be friends with her just in hopes of getting into a relationship with her. This will probably end up in more rejection if she gets into another relationship or still doesn't want a serious relationship with you. Also, if she realizes you have other motives, she might think twice


Hindari munculnya varises dengan tidak berlebihan membebani kaki Anda. Gosok kulit mati secara rutin. Oles kaki Anda dengan pelembap setiap malam. Bersihkan bulu kaki Anda.

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Varicose veins, also known as “spider veins” are the unsightly red lines some women develop as they get older. While not all varicose veins can be avoided, there are some steps you can take to prevent their development.  Exercise regularly to improve leg strength and circulation. Wear sunscreen to protect your skin from the sun. Cross you ankles, not your legs, when sitting. Limit foods high in salt and sodium. Your entire body is constantly flaking off dead skin cells, and your legs are no exce


Hindari obat emetik terkecuali Anda dianjurkan untuk menggunakannya. Jangan minum air garam. Berhati-hatilah menggunakan obat rumahan lainnya. Hindari bahan yang berpotensi membahayakan.

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Over the counter emetics, or medicines that can make you throw up, should be avoided unless a medical professional directs you to take some as a last resort. Ipecac syrup, for instance, was once commonly used to induce vomiting. However, it has been shown that medications such as these can complicate treatment for poisoning. In fact, ipecac is no longer produced for over-the-counter sales. While salt water is a classic home remedy to induce vomiting, it may actually pose a risk to a poisoning vi


Hindari olahraga kontak selama dua minggu. Kenakan pakaian longgar. Tidurlah telentang. Usahakan tidak mengutak-atik tindik.

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Your belly button piercing will be especially susceptible to irritation for the first few weeks you have it. During this critical healing period, avoid any activities that involve physical contact. More to the point, avoid any strenuous exercise that may disrupt the healing process.  Do not play team sports, such as soccer or basketball, until your piercing is fully healed. Avoid activities that involve extensive stretching for two weeks as well, such as climbing and yoga. Very small amounts of


Hindari orang yang menghina Anda. Minta bantuan teman. Selesaikan masalah secara terbuka jika sangat memengaruhi hidup Anda. Atur privasi di media sosial. Laporkan jika ia selalu mengusik Anda.

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Is this person someone that you have to see?  If not, avoid them!  Take an alternate route to class in the mornings.  Avoid sitting near them during lunch. Do whatever you can, as long as it doesn’t inconvenience you, to stay away from them. If you can’t avoid them, either ignore them, talk to them, or report them for their behavior. If you know you have to be around an insulting person, find a friend to come with you. Tell them a little bit about what’s going on and ask them to have your back i


Hindari pemicu migrain. Hentikan perilaku yang mampu memperburuk migrain. Kelola stres. Lakukan berbagai perawatan alternatif seperti pijat dan akupunktur. Cobalah mengonsumsi suplemen jika diizinkan oleh dokter.

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Researchers still don’t know exactly what causes migraines, but they seem to be linked to environmental factors. Triggers include things like bright lights, loud sounds, strong fumes, irregular sleeping and eating patterns, and certain foods. If you know what sorts of things tend to cause you to have a migraine, you can avoid or manage the triggers. For instance:  If bright lights trigger your migraines, reduce the amount of time you spend in full sunlight, in fully lit rooms, or looking at scre


Hindari pengalih perhatian. Selesaikan tugas satu per satu. Jagalah kerapian rumah dan ruang kerja.

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We live in a world with an endless opportunity for stimulation and distraction. From TV to blogs to instant messaging, not to mention friends, family, and pets, it is so easy to spend just a minute on this and a minute on that and find the whole day lost. Don't let that happen! Keep your eyes on the prize by removing as many distractions and opportunities for distraction as possible.  Close your email and social media sites. Turn off any notifications that will interrupt your work. If you must,


Hindari pengaruh negatif. Tantanglah pikiran-pikiran negatif. Atasi trauma masa lalu. Jangan takut menghadapi kegagalan.

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Humans are highly susceptible to “emotional contagion,” meaning that the feelings of those around us influence our own. Steer clear of bad behavior and negativity so that it will not rub off on you.  Choose your friends wisely. The friends we surround ourselves with can have an overwhelming impact on our outlooks — both good and bad. If your friends are always being negative, consider sharing your own positivity process with them. Encourage them to learn ways of being positive, too. If they’re s


Hindari penggunaan gunting. Jangan gunakan pinset. Jangan pernah menggunakan krim penghilang bulu/rambut.

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Unless you are left with no other options, avoid using scissors to cut ear hair. Ear canals are very sensitive and the blades of a pair of scissors can easily  damage them irreversibly. If you do use scissors, choose small, precise scissors and trim your ear hair slowly in a well-lit area. Avoid tweezing ear hair, which may cause damage to your sensitive ear canals. Tweezing can cause inflammation or lesions, which could lead to an infection. This method of hair removal is also very painful and


Hindari penggunaan produk pembersih rumah tangga lainnya seperti pembersih jendela.

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These chemicals are far too hard on lenses, running risks of damages with expensive repair costs (i.e. coating replacements). Though they may seem convenient, do not add them to any cleaning solutions you plan to make.


Hindari penggunaan sampo, kondisioner, dan produk-produk penata rambut kimiawi. Jangan cuci rambut Anda setiap hari. Gunakan minyak esensial untuk mempertebal rambut Anda. Rawat rambut Anda dengan berhati-hati untuk memperkecil kerontokan. Hindari penggunaan alat penata rambut berenergi panas. Biarkan rambut Anda tumbuh dalam warna dan tekstur alaminya. Potong rambut Anda.

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Most hair products contain chemicals that are effective at cleaning your hair but may cause much damage. Some people aren't affected by these chemicals, but if you're worried about thinning hair, it's best to avoid them.  Sodium laurel and laureth sulfates are cleaning agents found in most shampoos. They strip the hair of natural oils, which can cause further damage to hair that has already been dyed or chemically treated. That said, there's not enough research to prove that sulfate-free shampoo


Hindari penyiraman secara berlebih. Berikan pupuk dua kali setahun. Pangkas tanaman seperlunya. Waspada terhadap hama yang biasa menyerang tanaman juniper. Waspada terhadap penyakit-penyakit yang umum terjangkit oleh tanaman juniper.

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Established juniper plants only need to be watered during periods of severe drought.  These plants are fairly drought tolerant, so you should be able to leave them alone during minor droughts. Junipers can actually weaken if you water them too often. Soggy soil and water-logged roots make the plant more susceptible to diseases and pests. Fertilizer should be mixed into the soil around the junipers once in the early spring. Apply fertilizer once more in the late summer.  Use 1/2 lb (225 g) of fer


Hindari perawatan bebas resep. Kunjungi dokter. Tanyakan tentang pengubah respons imun. Tanyakan tentang opsi obat cytotoxic. Pertimbangkan pengobatan rumah.

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It is advised not to apply any over-the-counter remedies to the genital area. The genital skin is very sensitive and delicate and applying chemicals without proper knowledge and training can lead to damage. Your doctor will perform a routine visual examination of the warts and the rest of your body looking for any additional warts. The doctor may apply a small solution of trichloroacetic acid to the area, which will whiten the warts to make them more visible and which can be used as a treatment


Hindari perdebatan dalam hubungan. Berikan maaf. Berikan ia kejutan. Berikan kehadiran Anda bagi orang-orang yang Anda apresiasi. Perhatikan orang-orang yang Anda pedulikan dan sayangi.

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Arguments can chip away at a relationship over time. Whenever you can, avoid them at any cost. If something is trivial, it is not worth hurting the other person’s feelings or your relationship with them. Choosing your battles wisely will show a great deal of appreciation for the person.  For example, if someone says to you something like, “Your hair is a mess today,” then it probably isn’t worth addressing. If, however, someone stole money from you, you probably need to have a constructive conve


Hindari perilaku yang konfrontatif. Bersikap malu-malu kucing. Tinggalkan treat di tanah. Pikat kucing agar mau memakan makanan dari tangan Anda. Cobalah untuk mengelus kucing tersebut. Jika kucing tersebut tidak membiarkan Anda menyentuhnya, tawarkan mainan. Jangan menyentuh kucing yang tampak ketakutan.

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Avoid staring the cat in the eye or trying to reach for it when you first see it. These gestures can be perceived as threatening, especially for cats that are not used to being around people. Act calmly and quietly, and focus on getting the cat to trust you. If your stray cat is comfortable enough to let you be near it, pretend like you are ignoring it. Let it see you engaged in a non-threatening activity, such as reading or gardening. If you are lucky, the stray cat will observe you and learn t


Hindari politik dan gosip kantor. Perlakukan rekan kerja dengan hormat dan sikap yang menyenangkan. Perlakukan atasan seperti mentor.

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It can be hard not to get sucked into the office gossip mill, especially if you are new to the workplace and are starting to get to know your coworkers. But staying out of office politics and gossip will ensure you maintain a professional reputation and do not get too involved personally with rumors or hearsay. Not talking about your coworkers behind their backs or based on gossip will also show you respect your coworkers and are willing to be honest and straightforward with them. This includes


Hindari predator. Jaga kulit tetap tertutup untuk mencegah goresan dan gigitan nyamuk yang dapat menyebabkan infeksi. Rawat tulang patah dan jangan memaksakan diri sampai tulang sembuh. Tetaplah terhidrasi dan banyak istirahat ketika mulai merasa sakit.

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Predators will be an issue regardless of what part of the world you’re in. To avoid encountering them, try to provide them with advance warnings of your approach by whistling or singing as your travel. You should also keep your camp free of food smells by discarding your food remains far away from it. It’s also a good idea to give any fresh animal kills you encounter a wide berth, since some predators will wander away from their food for a while before returning to it. If you do encounter a pred


Hindari produk yang mungkin mengandung MSG. Konsumsi makanan alami dan segar. Memasaklah sendiri. Jika Anda sangat sensitif terhadap MSG, hindari makanan umum yang mungkin mengandung MSG, misalnya makanan rendah atau bebas lemak, makanan yang diperkaya nutrisi atau vitamin, pati jagung, pati hasil modifikasi, sirup jagung, lemak mentega terliposasi, dekstrosa, sirup beras merah, sirup beras, susu bubuk, atau susu 1-2%.

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Some cosmetics, soaps, shampoos, and hair conditioners may contain MSG if the ingredients contain the words "hydrolyzed," "protein," or "amino acids." Some medications, vitamins and dietary supplements have MSG in the binders and fillers. Check with a pharmacist if you're unsure. MSG is in almost every processed food. This means when you buy prepackaged food, you more than likely will end up with some MSG in your food. Buy fresh vegetables and fruits, use only basic seasonings, such as salt and


Hindari rumah selama satu atau dua jam. Pastikan tupai sudah pergi lalu bersihkan rumah. Tutup jalan masuk tupai. Ulangi proses ini apabila perlu.

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You should take your pet(s) with you, if at all possible. This will prevent any accidental interaction between your pet(s) and the squirrel. As soon as the squirrel realizes that no one else is in the house, it should leave through the escape route you’ve left open. Some dogs have been bred to hunt woodland creatures and may work extra hard to get at the squirrel in your home. Leaving this kind of pet unsupervised could result in it escaping its pen/cage/room to hunt the squirrel. Once you’ve re


Hindari sinyal-sinyal yang tidak disengaja. Jaga agar anjing tidak mengalami perasaan tidak nyaman. Klarifikasikan perintah-perintah yang disengaja. Kembangkan komunikasi mutual.

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Dogs understand your language to some extent, but it's very important to understand how you appear to your dog and how some of your gestures may be causing your dog distress, fear, or worry, even though you're completely unaware of this. Always be aware that your dog is watching you, learning, and seeking to predict your routine, habits, and preferences.   Withdrawal of your gaze and your arms at the same time informs your dog that you have decided not to touch him/her anymore and he/she may res


Hindari stres. Jangan melupakan sarapan. Makan sedikit dan sering. Hindari alkohol. Gelisah. Tidur yang cukup. Menjadi aktif dengan cara apa pun yang Anda bisa.

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Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen. So what can you do about this? Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily. Not only will you relax, but you'll lessen your likelihood to str


Hindari suhu panas. Usahakan agar tetap tenang saat Anda merasa malu, gugup, marah, atau takut. Hindari olahraga. Kenakan pakaian longgar atau baju kaus tanpa lengan. Hindari pakaian yang ditenun dengan rapat. Kenakan baju berlapis. Kenakan pakaian berwarna gelap. Pertimbangkan untuk membeli pelindung pakaian. Usapkan bedak bayi pada ketiak. Biarkan ketiak bernapas. Hindari makanan pedas. Bawalah sapu tangan.

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One reason that sweating occurs is to keep the body cool. If you live in a place where the weather is warm or if your work or school keeps the thermostat high, then your body is more likely to produce sweat. Thus, if you do not want to sweat, you should do your best to avoid warm temperatures. This is not easy to do, but when you experience these feelings your autonomic nervous system reacts by producing sweat. Therefore, do your best to remain calm. While exercise is important for maintaining a


Hindarilah alergen. Kendalikan kondisi alergen di rumah Anda. Temuilah seorang ahli alergi untuk melakukan tes alergi. Cobalah pengobatan alami. Pertimbangkan metode akupuntur.

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Common allergy triggers include certain foods, dust, insect bites, pet dander, drugs, latex, mold, and cockroaches. Take note of the things that trigger your allergies so you can do your best to avoid them.  When you eat out, tell your server about any food allergies you have. Restaurants usually have strict policies in place to help avoid allergic reactions. Wear a face mask and eye protection if you do yardwork. Shower immediately afterward to remove any dust or pollen. Apply insect repellant


Hindarilah diet yang berat. Jangan pernah memakan secara berlebihan. Carilah alternatif lain untuk mengatasi emosi Anda. Mintalah suatu dukungan. Buat jurnal makanan. Tinjau ulang rencana diet Anda.

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When you put yourself on a diet of maple syrup and chili powder, it's pretty obvious that you're not going to stick with it. Even diets that are carb-free or all-protein are recipes for non-committal. When something isn't natural and doable, it's bound to be short-lived. There's no quick fix for long-term weight loss. If your diet involves severe calorie limitations, self-induced vomiting, cutting entire categories of foods (or only consuming 1 category), using laxatives or weight-loss medicatio


Hindarilah pemicu sengketa. Dengarkan dan tunjukkan rasa menghargai atas keyakinan orang lain. Alihkanlah ke topik yang lebih ringan.

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If you know someone to have a strong opinion about a particular subject, it may be best to avoid the topic. You can avoid a topic by simply not bringing it up, or politely excusing yourself if someone else broaches the subject. You might find a sudden urge to use the restroom or need to take a call outside. If you've only just met a person but suspect he or she is highly opinionated consider avoiding religion and politics. Both subjects are highly controversial, so it's a pretty good bet the per


Hirup uap yang keluar dari air panas di dalam mangkuk, atau mandilah dalam waktu lama dengan air panas yang beruap. Nyalakan humidifier (alat pelembap ruangan) saat Anda tidur di malam hari. Berkumurlah Tempelkan kompres panas (hot pack) pada dada atas saat Anda merasa sesak. Berilah pijatan pada dada dan punggung untuk melonggarkan dada sesak. Tinggikan kepala dengan menempatkan 2-3 bantal saat Anda tidur di malam hari. Lakukan 5 hingga 8 kali batuk yang terkendali untuk mengeluarkan lendir yang telah longgar.

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The heat and moisture of steam help to break up and dissolve mucus deep in your lungs and throat. Take a hot shower or fill a bowl with very hot water and inhale as much steam as you can without coughing. Breathe in steam for at least 15-20 minutes 1-2 times every day until your symptoms let up.  If you’re inhaling steam from a bowl of hot water, place your face over the bowl and set a towel over your head to trap in the steam. Hold your face there for at least 15 minutes and breathe deeply. You


Hitung ekspresi eksponensial pertama. Hitung ekspresi eksponensial kedua. Tulis ulang soal menggunakan perhitungan baru. Kalikan kedua angka.

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Since the exponents have different bases, there is no shortcut for multiplying them. Calculate the exponent using a calculator or by hand. Remember, an exponent tells you how many times to multiply a number by itself. For example, if you are multiplying 23×45{\displaystyle 2^{3}\times 4^{5}}, you should note that they do not have the same base. So, you will first calculate 23=2×2×2=8{\displaystyle 2^{3}=2\times 2\times 2=8}. Do this by multiplying the base number by itself however many times the


Hitung jarak tembak proyektor Anda. Tentukan jarak tembak terbaik untuk proyektor. Cari tahu offset vertikal proyektor Anda. Hitung penempatan vertikal proyektor. Tentukan pergeseran lensa horizontal.

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Throw distance measures the distance between your screen and your projector’s lens. You calculate it using your projector’s throw ratio, which should be listed in the instruction manual as either a single number (for projectors without optical zoom) or a range of numbers. To calculate how far away from your screen to place your projector, use the following formula: throw ratio x screen width = throw distance. The formula works for any unit of measurement — you can use inches, centimeters, feet,


Hitung pembayaran utang total setiap bulannya. Pantaulah pembayaran asuransi bulanan Anda. Rata-ratakan biaya utilitas bulanan Anda. Tentukan beban kebutuhan pokok rata-rata Anda setiap bulan. Lihatlah penarikan uang Anda di bulan-bulan terdahulu. Pertimbangkan beban khusus.

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One of the keys to successful budgeting is to properly track your expenses. That includes debt payments as well as other expenses. Find out how much you spend per month on car loans, mortgage, rent, credit cards, student loans, and any other form of debt. Mark down each figure separately, but also total the figures together to determine how much you owe. For example, your monthly debt payoff might include the following: a $300 car payment, a $700 mortgage, and $200 in credit card payments. That'


Hitung sebanyak apa kerikil yang dibutuhkan. Beli kerikil dan jadwalkan waktu pengiriman. Cari perkakas yang dibutuhkan. Sewalah peralatan besar yang Anda butuhkan. Sewalah backhoe atau traktor.

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To determine this, you need to multiply your driveway’s length (in feet), width (in feet), and depth (in feet), then divide by 27 to get the cubic yards of gravel.  The depth of the gravel can vary, but should be at least 4 to 6 inches.  To determine this measurement in feet, divide the number of inches by 12 (for example, 6 inches is 0.5 feet). If you plan to do two to three layers, each layer will need to be 4 to 6 inches thick, so you will to calculate each layer separately. Call a local grav


Hitunglah IMT untuk menentukan apakah berat badan Anda sehat. Gunakan IMT untuk mengetahui apakah Anda kandidat operasi bariatrik. Catatlah perubahan IMT dari waktu ke waktu. Hitunglah IMT sebelum mempertimbangkan opsi yang lebih mahal dan invasif.

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Your BMI is important because it can help you to determine if you are underweight, normal weight, overweight, or obese.  A BMI below 18.5 means that you are underweight. A BMI of 18.6 to 24.9 is healthy. A BMI of 25 to 29.9 means that you are overweight. A BMI of 30 or greater indicates obesity. In some situations, your BMI may need to be above a certain number if you want to have bariatric surgery. For example, to qualify for bariatric surgery in the UK, you would need to have a BMI of at least


Hitunglah aset lancar. Hitunglah utang total. Tentukan besarnya utang lancar. Hitunglah rasio lancar.

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In order to calculate a current ratio, you’ll first need to find the company’s current assets. To do so, subtract non-current assets from the company’s total assets. To illustrate, let’s say you are calculating the current ratio of a company with $120,000 in total assets, $55,000 in equity, $28,000 in non-current assets, and $26,000 in non-current liabilities. To calculate current assets, subtract non-current assets from total assets: $120,000 - $28,000 = $92,000. After calculating the company’s


Hitunglah batasan kalori. Konsumsi protein, buah dan sayuran di setiap kali Anda makan. Putuskan untuk menjadikan gandum 50% dari konsumsi karbohidrat Anda. Kurangi camilan. Hindari makanan tidak sehat. Minumlah air putih.

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In order to lose weight, you'll need to cut out some calories each day.  You can choose to cut out calories from diet alone or combine diet and exercise.  One pound of fat is about 3500 calories. To lose a pound of fat per week, you need to eat 3500 calories less than you take in each week.  Cutting out 500 calories daily will help you lose one to two pounds per week.  Following this plan over the course of the month will help you lose that 5 to 8 pounds. Use your food journal or a food journal


Hitunglah biaya pemeliharaan kelinci. Cari tahu apakah Anda dapat meluangkan cukup waktu untuk merawat kelinci. Pelajari mengenai temperamen kelinci. Tentukan jenis kelinci yang ingin dipelihara. Tentukan usia kelinci yang ingin Anda pelihara. Tentukan jenis kelamin kelinci yang ingin Anda pelihara—apakah kelinci jantan atau betina. Cari tahu apakah ada anggota keluarga yang alergi terhadap kelinci.

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The initial and long-term costs of owning a rabbit can add up quickly. Initial costs are usually between $300 and $400, and long-term care may cost you about $1000/year—not including veterinary care. Before you buy a rabbit, analyze your budget to determine if you can comfortably afford to care for one.  Initial costs include housing, food dishes, electrical cord protectors (rabbits like to chew), a litter box, and toys.  Ongoing costs include fresh vegetables, hay, and litter.  Incidental costs


Hitunglah biaya tenaga kerjanya. Perkirakanlah segala sesuatu yang dapat memperlama waktu pengerjaan. Pertimbangkan potensi terjadinya kecelakaan. Hitunglah total biayanya. Mintalah bantuan profesional untuk mengestimasi harga.

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If you're hiring workers to help, you need to know how much you'll pay them. If you're painting for someone else, you need to know how much is fair to charge them. One to two painters can usually paint 2,500 square feet in one to two days. It usually costs around $500 to $600 a day. For a small room, such as the 650 square foot example, it should only take a few hours. Divide 650 by 2,500 to get roughly .25. This means you will probably only pay a quarter of the cost of a full day's worth of wor


Hitunglah ekuitas pemegang saham (shareholders equity atau SE). Hitunglah ekuitas rata-rata pemegang saham (shareholders average equity atau SEavg). Carilah laba bersih (net profit atau NP). Hitunglah Return on Equity (ROE).

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Subtract total liabilities (TL) from total assets (TA). (SE=TA-TL). This information can be found on the balance sheet of a company's annual or quarterly report on its website. For example, $75,000 (assets) - $50,000 (liabilities)  = $25,000. You will need this number to calculate the shareholders' average equity. Calculate and then add together the shareholders' equity figures from the beginning (SE1) and the end (SE2) of a company's year (see Step 1) and divide this number by 2. SEavg=(SE1+SE2


Hitunglah laju metabolisme tubuh (basic metabolic rate {BMR}). Tentukan level aktivitas fisik harian. Hitunglah jumlah pembakaran kalori harian. Turunkan berat badan dengan berkeringat. Biasakan tidur malam yang cukup.

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No matter what you're doing, your body is using energy at a certain rate. The BMR Calculator will calculate your Basal Metabolic Rate (BMR), that is, the number of calories your body burns if you were to do absolutely nothing all day. This will tell you how fast you're burning calories and therefore how much activity you must do and how many calories you need to cut to meet your weight loss goals. And yes, it does take into account your age, gender, and activity level.   BMR calculation formula


Hitunglah napas Anda. Tentukan apakah tingkat pernapasan berada dalam kisaran normal. Carilah tanda-tanda masalah pernapasan. Periksalah jumlah napas per menit sebanyak yang dibutuhkan.

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Breathing is measured in breaths per minute or bpm. To get an accurate measurement, the person must be at rest. This means she is not breathing faster than usual due to exercising. She should be still for at least 10 minutes before you count her breaths.  Have the person sit up straight. If you are measuring an infant, lay the baby flat on her back on a firm surface. Use a stop watch to time one minute. Count the number of times the person's chest rises and falls during that minute. If you tell


Hitunglah pendapatan bulanan Anda. Perhitungkan sumber pendapatan yang lain. Jangan perhitungkan bonus, lembur, dan pendapatan lain yang tidak berulang.

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As a rule of thumb, it's best to budget by the month. So, you'll need to determine your monthly income. Remember to look at your take-home income, that is, what you get if/after taxes have been taken out.  If you work hourly, multiply your hourly wage by the number of hours you work per week. If your schedule varies, use the minimum number of hours you work per week instead of the maximum. Multiply your approximate weekly wage by four to come up with an approximate monthly wage. If you work sala


Hitunglah standar error (dari mean).

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This represents how well the sample mean approximates the population mean. The larger the sample, the smaller the standard error, and the closer the sample mean approximates the population mean. Do this by dividing the standard deviation by the square root of N, the sample size.Standard error = σ/sqrt(n) So for the example above, if this were a sampling of 5 students from a class of 50 and the 50 students had a standard deviation of 17 (σ = 21), the standard error = 17/sqrt(5) = 7.6.


Hitunglah tingkat pengembalian tahunan. Ubah tingkat pengembalian kuartal menjadi angka desimal. Masukkan angka Anda. Gunakan kalkulator untuk memangkatempatkan angka. Kurangkan 1 dari hasil sebelumnya.

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For a quarterly investment, the  formula to calculate the annual rate of return is: Annual Rate of Return = [(1 + Quarterly Rate of Return)^4] - 1. The number 4 is an exponent. In other words, the quantity "1 + quarterly rate of return" is raised to the fourth power, and then 1 is subtracted from the result. Again let's say your quarterly ROR is 1.5%. First divide 1.5 by divide it by 100. 1.5 percent divided by 100 is 0.015. Continuing this example, use 0.015 as the quarterly ROR. Thus, the annu


Hitunglah ukuran kecoa. Carilah garis cokelat kekuningan pada kecoa. Perhitungkan iklim rumah Anda. Periksalah semua sumber air terdekat. Pastikan apakah kecoa dapat terbang.

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Brown Banded cockroaches grow to be about 5/8ths of an inch long. They are one of the smallest varieties of cockroaches. To put that size in perspective, a Brown Banded cockroach is a little bit smaller than the size of an American penny (not including the antennae of course). Contrary to what you might think, the Brown Banded cockroach is actually named for a yellow band that can be found on the bug. Look for two bands--there should be a very thick one at the bottom of the abdomen, and a thinne


Hormati bulan Ramadan. Ketahui kapan bulan Ramadan dimulai. Perhatikan bagaimana umat Muslim berperilaku di bulan Ramadan. Kenali tanggal-tanggal penting lainnya dalam kalender Islam.

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Regardless of your belief system, understand why this tradition is so important to devout Muslims. If you're visiting Dubai, try to honor the culture. Ramadan is the ninth month of the Islamic lunar calendar, and it is a sacred time for Muslims throughout the world. Indeed, it is the Fourth Pillar of The Muslim Faith: most Muslims believe that the Qur'an was first revealed to the Prophet Mohammed during Ramadan. Thus, this holy month marks the beginning of revelations from God. Ramadan is always


Hormati kemanusiaan mereka. Singkirkan stereotip. Kekanglah ego Anda. Berinteraksilah dengan orang-orang LGBT. Belajarlah dengan perkumpulan lainnya.

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This is the most important part of understanding gay and lesbian people. They are as complex and unique as anyone else, and they have dreams, goals, and passions that are much more central to their identities than the gender they are attracted to. If you feel you understand straight people, then you are well on your way to understanding gay and lesbian people as well. Some gay and lesbian people fit into all the popular stereotypes, some fit into none of them, and most fit into some, but not all


Hormatilah orang tua Anda. Hindari percekcokan. Berikan orang tua ruang. Bertemanlah dengan mereka. Meminta maaflah saat Anda sudah keterlaluan.

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If you are an adult living at home, it can be difficult to balance your independence with your parents authority. Make it easier on yourself by honoring that they have the final say within their own house. This will ease any tension and keep your parents happy.  Help them around the house. You are an adult and should pull your own weight. Wash clothes, do yard work, or clean up the kitchen without having to be told. Respect house rules. If you know your parents would be uncomfortable with you do


Hormatilah orang-orang yang memang layak dihormati. Selalu gunakan sopan-santun untuk mendatangkan manfaat bagi diri Anda sendiri. Ketahui batas-batas Anda. Raih capaian-capaian baru. Temukan anak-anak tangga baru yang perlu Anda daki.

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Never talk down to people you truly value or respect. The purpose of being arrogant is to "tone down" or silence your critics or those who are a little bit more happy with themselves than they should be. It is also one means of keeping a workplace enthralled with you, but it can backfire. It's probably best to never act super-arrogant around:  Your boss Coaches Your parents Service staff Dates There's a fine line between arrogance and being a straight-up jerk. Being arrogant does not mean being


Hubungi 119 atau 118 sebelum Anda memulai. Cari area membran krikotiroid pada permukaan leher korban. Buat irisan horizontal sepanjang satu seperempat sentimeter dengan kedalaman kurang lebih satu seperempat sentimeter. Jaga lubang irisan untuk memfasilitasi pernapasan. Berikan dua bantuan pernapasan melalui selang pernapasan.

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Make sure that you call 911 before you begin to make sure that performing a tracheotomy is even necessary. The emergency response team may be nearby.  If you truly have no other option but to perform a tracheotomy, then you should still stay on the phone with emergency services. The dispatcher may be able to talk you through the procedure or put you in contact with someone who can. Having someone on the phone may also help to keep you calm. This is the soft spot on the throat where the incision


Hubungi FBI untuk menanyakan lowongan pekerjaan. Cari tahu tentang peluang bisnis. Cari tahu tentang kemitraan penegakan hukum.

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You can learn more about jobs online at the FBI jobs site, by attending a recruiting event, or by contacting the nearest field office. Jobs are applied for online. You can find out how here. The Finance Division is responsible for the procurement needs of the FBI. They hold monthly vendor outreach in Washington, D.C., which you can register for by calling 1-800-345-3712. You can also contact the Small Business Program Office of the FBI directly.  By mail: Mr. L.G. Chuck Mabry, Small Business Spe


Hubungi PDAM. Kunjungi situs pemerintah kota Anda. Cari di National Drinking Water Database. Hubungi kelurahan tempat tinggal Anda. Hubungi perusahaan air Anda.

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Local water municipalities are required to test water quality regularly, and to make the results public and available each year. This data is compiled in the form of a “Water Quality Report,” you can test the quality of your water by obtaining a copy of this report. To do this, simply contact your local municipality. Water Quality Reports will also commonly be available through the website for your town or city. Visit your local website, download a current Water Quality Report, and determine the


Hubungi dokter atau bidan. Jalani tindakan pengelupasan membran. Jalani tindakan amniotomi.

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Never try and break your water on your own. If you’ve tried lifestyle techniques, speak to your doctor or midwife about medically breaking your water. Recognize this can come with risks to you and your baby and professionals may only agree to do this in the following cases:  You’re almost two weeks beyond your due date You have a uterine infection Your baby has stopped growing at the expected pace There isn’t enough amniotic fluid, also called Oligohydramnios. You have placental abruption where


Hubungi dokter hewan jika anjing Anda berkutu. Gunakan obat antikutu dari toko atau alami untuk membasmi kutu pada anjing. Bersihkan rumah secara menyeluruh. Semprotkan atau asapi rumah dengan pembasmi kutu untuk menangani serangan kutu yang lebih serius. Potong rumput di kebun seminggu sekali agar tetap pendek.

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Your veterinarian will recommend a specific treatment plan for your household. You will need to treat all of your animals, including indoor and outdoor cats.  Common options for killing fleas include a monthly treatment applied to the back of the dog’s neck, as well as shampoos, sprays, and powders. It’s important to create a treatment plan that is specific to your dog and its environment, because using certain products in combination with each other can be toxic to your pet. Store-bought flea s


Hubungi dokter jika Anda belum pernah mengalami gejala herpes mulut.

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If your cold sore symptoms are new or if you aren’t sure what’s causing your symptoms, make an appointment with your doctor. They can give you a proper diagnosis and rule out other potential causes for your symptoms.You should also let your doctor know if you have any other questions or concerns about your symptoms.


Hubungi dokter jika Anda demam. Hubungi dokter jika sayatan berdarah. Carilah bantuan medis jika Anda mengalami gejala lain yang tidak biasa.

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Low-grade fevers following major surgery are not uncommon, but temperatures of 101°F (38.3°C) or higher may indicate an infection. Other signs of an infection that warrant contacting your doctor immediately include new areas of redness around the site, pus drainage from the incision, drainage that has an odor or is discolored, tenderness in the area, warmth to the touch, or new swelling in the area of the incision. Wash your hands thoroughly, and apply gentle pressure using clean gauze pads or c


Hubungi dokter jika Anda mengalami perdarahan bercak terus-menerus. Pertimbangkan jenis pil KB yang lain. Bekerjasamalah dengan dokter Anda. Lakukan uji apus (pap smear) dan pemeriksaan serviks secara teratur. Bicaralah dengan dokter Anda mengenai obat-obatan lainnya yang Anda minum. Informasikan dokter Anda mengenai kondisi medis yang baru atau yang ada saat ini.

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If you experience spotting or breakthrough bleeding for an extended amount of time, schedule an appointment with your doctor. Your doctor needs to know if you have spotting or breakthrough bleeding for more than seven days of your cycle. In addition, spotting or bleeding that persists for more than four months warrants medical attention.  See your doctor for new episodes of spotting. The spotting or breakthrough bleeding may be caused by something unrelated to your birth control pills. If you ar


Hubungi dokter jika gejala Anda tidak membaik setelah 3 hari. Kunjungi dokter jika Anda menemukan tanda-tanda infeksi. Kunjungi dokter jika Anda mengalami gejala summer penile syndrome.

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It's normal for the itch to worsen in the day or 2 after the bite occurs, but it should start to improve by day 3. If symptoms do not improve or you notice additional swelling, pain, or pus, then it's best to see a doctor. In some cases, your doctor may be able to give you steroid shots to treat extreme itching and swelling. Chigger bites rarely become infected, but they sometimes do. Usually an infection results from scratching the bites, which can break the skin. If this happens, the doctor ca


Hubungi dokter jika ruam tak kunjung hilang. Segera hubungi dokter jika kondisi ruam terlihat memburuk. Gunakan obat-obatan untuk mengontrol gangguan medis yang memicu terjadinya ruam.

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If heat rash is not improving noticeably after several hours, consult your pediatrician.  The rash could be the product of another condition. Other common causes of rashes are dermatitis, eczema, contagious skin conditions, impetigo, communicable diseases, and other inflammatory disorders. If the rash on your baby’s neck has gotten redder or appears cracked or weepy, contact your doctor.  You should also seek medical attention if your baby is crying due to apparent irritation caused by the rash.


Hubungi dokter keluarga jika tidak yakin apakah benjolan payudara Anda berbahaya. Buat jadwal pemeriksaan mamografi. Lanjutkan dengan USG payudara untuk memeriksa benjolan lebih lanjut jika dokter menganjurkannya. Minta dokter untuk melakukan biopsi benjolan payudara jika hasil pemeriksaan lainnya tidak dapat mengetahui ada/tidaknya kanker payudara. Ikuti anjuran dokter Anda.

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It is always best to have reassurance that things are fine, or the proper series of investigations and tests as soon as possible if your doctor agrees that there is cause for concern.  Medical professionals are well-trained in how to evaluate and assess breast lumps, and in particular in how to rule out breast cancer.  If in doubt, do not hesitate to ask for doctors advice. Breast cancer is a realistic concern for many women (being the number one most frequent cancer diagnosis in women).  One in


Hubungi dokter sesegera mungkin jika Anda mengalami gejala yang mirip DBD untuk menentukan diagnosis. Ketahui batasan geografis DBD. Ketahui daerah rawan DBD di AS. Ingat kembali perjalanan terakhir Anda. Kenali nyamuk DBD.

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If you have symptoms consistent with dengue fever, see your doctor as soon as possible to determine the diagnosis.  Blood tests are available that can help your doctor to determine if you have been exposed to dengue fever. Your doctor will do blood work that helps to identify the presence of antibodies to dengue fever. It does take several weeks to get the full results of the blood tests. Changes in your platelet count can be checked to help verify the diagnosis. People that are infected with de


Hubungi dokter. Pertimbangkan efek samping obat yang Anda konsumsi. Tanyakan obat yang bisa membantu mencegah timbulnya jerawat di tubuh. Diskusikan kemungkinan penyebab lain jerawat.

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If your body acne gets worse, does not improve over time, or if it is interfering with your happiness, talk to your doctor about it. Your doctor may be able to find out what is causing your acne and help you to make a plan to fix it. If your acne is severe, your doctor may refer you to a dermatologist to help treat your existing acne and prevent further breakouts. Some prescription medications can cause acne, so you may want to discuss your prescriptions with your doctor. If the medication you a


Hubungi dokter. Segera hubungi dokter jika usia bayi kurang dari 3 bulan. Hubungi unit gawat darurat jika perlu.

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In babies over 3 months of age, call your doctor if your congested child has any of the following symptoms with a stuffy nose, which could indicate the presence of a cold or other infection:  A temperature over 100.4 degrees F (38 degrees C). Reduced urine output Ear pain or unusual irritability Red eyes, or greenish or yellow eye discharge Swelling of the forehead, eyes, side of the nose, or cheek Persistent cough Trouble breathing White or yellow spots on his or her throat Nasal discharge that


Hubungi fotografer pasfoto profesional. Pilih dua pasfoto yang paling disukai. Ambil pasfoto dalam berbagai ekspresi. Pilih pasfoto berdasarkan peran yang ingin diperoleh. Sesuaikan pasfoto dengan jenis pekerjaan akting yang ingin Anda dapatkan.

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Headshots are a crucial part of an acting portfolio, and they must be taken professionally. Headshots, as the name suggests, are photographs that only show your face and neck. Search online or reach out to other friends in acting to find a local photographer who can take high-quality headshots for your acing portfolio. Never try to take your own headshots. Even if the photographs look acceptable to you, a casting director or audition manager will be able to tell that they are not professional-gr


Hubungi guru Anda dan minta saran untuk perbaikan. Minta bantuan dari siswa yang nilainya bagus di kelas. Laporkan ke orang tua Anda tentang nilai yang Anda dapat.

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Teachers love it when students who get a bad grade show a willingness to learn and get better. That makes the teacher feel successful, like they're doing a good job. So if you go up to a teacher after a bad grade and say something like "Hi Ms. Kowalski, I'm not happy with my performance on the test. Could we go over the problems that I missed or talk about preparing better in the future," they just might faint with satisfaction. Even though it's really hard to do, a lot of good can come from mee


Hubungi kantor Pemerintah Daerah. Pilih lokasi. Hubungi kantor Dinas Tata Ruang. Siapkan tempat untuk inspeksi. Jadwalkan inspeksi yang dibutuhkan. Dapatkan izin yang dibutuhkan. Cari asuransi yang dibutuhkan. Patuhi ketentuan pajak. Beli peralatan yang dibutuhkan. Rekrut karyawan.

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Once you have a business plan in place and are ready to actually start setting up your business, your first step should be to contact your local government to determine what legal requirements with which you must comply in order to properly run a child-care business in your county. You should ask this office:  What sort of business license you need to operate your business, and how to obtain this license. What sort of building codes you must meet. What sort of occupancy laws are in effect in you


Hubungi kembali pendukung-pendukung terbaik Anda. Tetapkan batasan dalam pembicaraan. Tetapkan batasan untuk interaksi. Terima ajakan untuk bersosialisasi dengan teman-teman biasa. Biarkan orang baru masuk.

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Isolation is normal and okay for a short time. But it is vital that you don’t isolate yourself from your closest supports for more than a short time. They love you and need to know you are alright. They know you better than you do yourself at times. They can help you get back to who you are at your best.  These are the people who know how to be silent with you and know when to push you to step out and have fun. They know how to make you laugh, and they are supportive when you need to cry. You do


Hubungi organisasi penyelamat hewan apabila memungkinkan. Tempatkan kandang tupai di luar rumah. Jangan terlalu sering berhubungan dengan tupai. Lepaskan tupai di area sejauh 8 km dari tempat ia ditemukan. Pilih lokasi yang aman.

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Re-releasing an injured animal into the wild requires a certain level of expertise. If there is a wildlife rescue in your area, it's best to contact the rescue before attempting to rehabilitate a squirrel by yourself. Even simply talking to a worker on the phone can be invaluable as you'll be provided with important information on safely releasing your squirrel. If you want to eventually release a wild squirrel, you need to make sure you do not domesticate him too much. If your squirrel is injur


Hubungi pacar secara diam-diam begitu situasinya aman. Pastikan orang tua sudah tidur. Selundupkan pacar diam-diam. Jangan membuat keributan dan tetaplah berhati-hati.

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You’ll want an easy way to communicate with your partner. Setting meeting times beforehand can work as a last resort, but when a parent is wandering around in the kitchen to get a midnight snack, you’ll wish you could warn your visitor to hold off for a few minutes.  Cell phones are the most obvious—and best—choice here. Ensure yours is set to silent, or vibrate only. Home phones should be avoided on both ends. Calling your partner’s cell phone through your home phone sounds safe enough, but an


Hubungi pemasok dan isi formulir pesan. Rundingkan jumlah pesanan minimum. Pastikan harga yang tertera. Rundingkan harga dan cara pembayaran. Mintalah sampel. Klik tombol “Send”, kemudian periksa kotak surat keluar Anda.

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Click the “Contact Supplier” button, then enter a subject line and the message body. This message should include any questions you might have about the products as well as your purchase request. Alibaba purchasing is typically conducted in English, but be sure to keep your message concise and free of spelling or grammatical errors. Suppliers might run your message through Google Translate, so keep your language direct to avoid potential misunderstandings. The product listing will likely list a p


Hubungi pengurus organisasi Saksi Yehovah. Teleponlah polisi. Ajukan tuntutan ke pengadilan.

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While most Jehovah’s Witnesses will respect your wishes after the first visit, every large group is made up of individuals.  Some of those individuals may behave differently than others.  If the visits persist after you have turned them away and asked that they not return, try calling your local Kingdom Hall.  Report the situation.  Let the leadership know that someone in their congregation is not respecting your wishes and is acting outside of their expectations. Be firm in your wishes to be re


Hubungi pertanian setempat atau wakil rakyat untuk menganjurkan penggunaan pupuk yang lebih efisien. Tulis surat kepada wakil rakyat tingkat daerah atau nasional. Sampaikan kepada teman-teman Anda mengenai hal-hal yang dapat mereka lakukan untuk menjaga lapisan ozon.

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Organic and inorganic fertilizers are by far the largest human source of nitrous oxide production, and this gas is now the prime culprit in depleting the ozone layer. Fertilizers are of course important, but to limit their impact on our atmosphere, suggest these practices that both save money and reduce emissions:  Better matching fertilizer rates to crop requirements. Using fertilizer formulations and additives that reduce emissions. Improving fertilizer timing to assure maximum nitrogen absorp


Hubungi perusahaan air dan telepon. Pertimbangkan aspek lokasi lainnya. Tutupi hewan peliharaan. Gali lubang. Letakkan kotak di dalam tanah. Pertimbangkan mengadakan pemakaman. Tambahkan beberapa batu. Ketahui opsi lainnya.

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Whenever you're digging in your yard, you're supposed to call about buried utility lines first. That way, you won't run into them when you're digging, which could cause problems. For instance, it's important to pick a high, dry location if you want your pet to decompose. In addition, you should pick a location downhill from a well and at least 50 feet away, though 100 feet is better, as well as 50 feet from other types of water such as ponds, rivers, and drainage ditches. Try to pick a place tha


Hubungi pihak manajemen bioskop. Dapatkan pekerjaan di bioskop. Jadilah kritikus film.

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Contact the corporate headquarters of your local theaters. Some viewers are allowed free movies in exchange for rating the quality of service, choice of movies, customer service, and, in some cases even the quality and selection of the snacks. Once you are on the inside, sit back and enjoy (after your shift is over, of course)! This is probably your best option for being able to see free movies on a regular basis. Just be aware that you are at work, not vacation, and keep that popcorn flowing. .


Hubungi pihak pengelola parkir. Bicaralah langsung dengan perwakilan pengelola parkir, jika memungkinkan. Kirimkan pesan suara dengan informasi yang jelas. Tindak lanjuti laporan Anda.

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In many larger cities, the parking enforcement department has a separate phone number from the rest of law enforcement. Calling this number typically results in a faster response.  Search for "parking enforcement" with the name of your city to find the number online. If your city has an information line, you also may be able to connect with parking enforcement through that number. If your city doesn't have a dedicated parking enforcement line, call the police non-emergency number. Don't call 911


Hubungi polisi. Panggil orang yang mungkin berada di rumah. Jangan buat suara dan tetap tersembunyi. Bekerjasamalah dengan pembobol. Bersiaplah mempertahankan diri. Hubungi perusahaan asuransi.

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If you are outside your house and see signs of forced entry, call the authorities immediately.  Police are trained to deal with home invasions and will assume the risk of checking the house for you. If you're inside the house and within sight of an exit, go outside and remain there until the police come.  If you can go to a neighbor's house in the interim, or call a friend to wait with you in your car outside, do so.  If you're inside the house and cannot easily leave, close and lock the door of


Hubungi pusat perlindungan satwa di kota Anda. Jelaskan kondisi anak burung yang Anda temukan. Bawalah anak burung ke pusat rehabilitasi untuk mendapatkan perawatan.

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Once you create a temporary nest for an injured or orphaned bird, you should reach out to your local wildlife center. You can locate the nearest wildlife center by contacting:  Your state wildlife agency The Humane Society in your area A local veterinarian that specializes in wildlife or exotic animals The US Fish & Wildlife Service The Wildlife Rehab Info Directory Once you get in touch with a wildlife rehabilitation center, you should describe the bird’s symptoms and provide information on if


Hubungi teman Anda. Tawarkan untuk mengecek kondisinya secara berkala. Latih kemampuan mendengar reflektif (reflective listening). Kirimkan “hadiah” yang menunjukkan kepedulian Anda.

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Call your friend and express your sorrow for what she’s going through. Don’t get upset if your friend does not immediately return the call. She may not feel up to talking, or may have to comfort her own share of people. She will get back to you when she can. In the meantime, just extend your well wishes in a voicemail message.  Your voicemail might sound like "Hey, X, I'm really sorry about what happened. I understand that you may be busy or not want to talk right now. But, I wanted to call and


Hubungi toko stasioner lokal. Cek opsi imbalan. Cek dengan pusat pendauran ulang lokal.

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If you remember where you originally purchased your printer and/or ink cartridge, call them to find out their policy for returning empty cartridges. You could also call any local office supply store in the area. Many will recycle used cartridges. This is one of the easiest way to return cartridges locally. Many major retailers have incentive programs to encourage customers to send back empty cartridges. In exchange for doing this, some will give you store credit in the form of cash for a future


Hubungilah teman lain yang juga mengenal teman yang sedang Anda cari untuk mendapatkan informasi. Gunakan LinkedIn untuk mencari kontak rekan kerja lama Anda. Periksalah kelompok alumni di bekas sekolah teman Anda. Periksalah catatan militer. Periksalah catatan berita kematian.

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You may be having difficulty locating your friend because she changed her name due to marriage, or underwent gender reassignment surgery, or for any number of other reasons that might be difficult to simply guess. If you are stumped, try contacting people that you knew in common and inquiring about your friend. You might even try calling your friend’s siblings or parents if their contact information is easier to locate. A simple message to send might read: “Hi, this is Chrissy Jones from Denver.


Hubungkan akun Facebook Anda. Izinkan Candy Crush untuk mengirimkan sesuatu pada teman Anda atas nama Anda. Mintalah nyawa ekstra sebagai hadiah dari teman Anda. Pilihlah teman-teman yang ingin Anda mintakan nyawa.

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Asking friends for life is only possible if your Facebook account is connected to Candy Crush. Click on the connect button on the Candy Crush home screen. This will allow the game to contact your friends when you want more lives, or boosters, but will not post status updates on your behalf. This will also sync your gameplay with your Facebook account so you can play Candy Crush on Facebook as well and still see the progress synced with your phone app.You will see the following three screens afte


Hubungkan cakram keras ke komputer jika perlu. Klik Start. Jalankan File Explorer. Klik This PC. Pilih cakram kerasnya. Klik tab Computer yang terletak di pojok kiri atas. Klik Properties, yaitu ikon centang berwarna merah yang terdapat di sisi kiri bilah alat. Klik tab Tools yang berada di bagian atas jendela. Klik Check. Klik Scan drive ketika diminta. Tunggu hingga pemindaiannya selesai. Klik Scan and repair drive ketika diminta.

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If you're trying to repair a malfunctioning external hard drive or flash drive, plug it into one of your computer's USB ports. Skip this step if you're attempting to fix a built-in hard drive. Click the Windows logo in the bottom-left corner of the screen. You can also press the ⊞ Win key to open Start. Click the folder-shaped icon on the left side of the Start window. This will open the File Explorer window. It's a folder on the left side of the File Explorer window. Doing so opens the This PC


Hubungkan dengan peramban web. Masukkan nama pengguna dan kata sandi. Gunakan perangkat lunak konfigurasi.

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When you are first configuring your router, connect it to a computer via Ethernet cable. This will ensure that you are not disconnected if changes are made to the wireless network. Open any web browser and enter in the router’s address into the address bar.  Virtually all Linksys routers can be access by entering the address 192.168.1.1 If you cannot access the router from your browser, the “web management” option may be disabled. If this is the case, press and hold the Reset button on the back


Hubungkan diska lepas USB (USB drive) dengan komputer. Buka Chrome di komputer. Klik tombol ⁝. Pilih Bookmark. Klik Pengelola bookmark (Bookmark manager). Klik tombol ⁝. Klik Ekspor bookmark (Export bookmarks). Buka folder tempat Anda ingin menyimpan markah buku. Klik tombol Save. Hubungkan diska lepas USB dengan komputer tujuan. Buka Google Chrome di komputer tujuan. Buka "Pengelola bookmark" di komputer. Klik tombol ⁝. Klik Impor bookmark (Import Bookmarks). Cari berkas markah buku. Pilih berkas markah buku dan klik Open.

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A flash drive is probably the easiest way to quickly transfer your bookmarks to another computer. If you don’t have a flash drive, you can attach the bookmark file to an email message instead. It’s in the All Apps area of the Start menu in Windows, and the Applications folder in macOS. It’s at the top-right corner of the browser. A menu will expand. Another menu will expand. It’s near the top of the menu. It’s at the top-right corner of the page. This opens your computer’s file browser. If you’r


Hubungkan diska lepas USB ke komputer. Buka Start. Tik "this pc" ke dalam Start. Klik This PC. Klik kanan ikon diska lepas. Klik Format. Klik kotak "File System". Klik opsi pemformatan. Klik Start → OK. Klik OK ketika diminta.

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To do so, plug it into one of your PC's USB ports, which resemble thin, rectangular slots on your computer's housing. Do so either by clicking the Windows logo in the bottom-left corner of the screen, or by pressing the ⊞ Win key. A computer monitor-shaped icon will appear at the top of the Start window. On Windows 7, click Computer on the right side of the Start window. It's a monitor-shaped icon at the top of the Start window. The This PC app will open. Skip this step on Windows 7. It's beneat


Hubungkan equalizer ke receiver Anda jika tidak memiliki saluran preamp-out. Beli 2 pasang kabel RCA. Hubungkan sepasang kabel RCA antara receiver dan equalizer. Hubungkan pasangan lain kabel RCA antara receiver dan equalizer. Gunakan equalizer Anda.

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The equalizer should always be between the receiver and the amplifier. Your amplifier will need integrated preamp-out and preamp-in connections to work with this method. To run a signal from your stereo receiver to the equalizer and back again, you'll need 2 sets of RCA cable (the same kind that is usually used to connect source components like turntables and CD players). The length of the RCA cables should match the length of the distance between the receiver and the equalizer. Connect one pair


Hubungkan iPad ke komputer. Buka iTunes di komputer. Klik File Sharing. Pilih aplikasi. Gulir turun dan klik Add File…. Pilih berkas. Klik Open. Klik Sync.

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Plug one end of your iPad's charging cable into one of the computer's USB ports, then plug the other end of the cable into your iPad's charging port. Its app icon resembles a multicolored musical note on a white background.  If iTunes prompts you to update it, click Download iTunes on the prompt and then restart your computer after the update completes. Apple has announced that they will retire the iTunes app with the launch of MacOS Catalina in the fall of 2019.  iTunes will be replaced with an


Hubungkan iPad ke komputer. Buka iTunes pada komputer. Klik ikon iPad pada jendela iTunes. Klik tombol Restore iPad. Klik Restore untuk mengonfirmasi pilihan. Tunggulah sementara pengaturan iPad dikembalikan. Geser layar untuk memulai proses pengaturan awal. Pilih bahasa dan daerah yang diinginkan. Sentuh jaringan nirkabel yang ingin Anda hubungkan ke iPad. Masuklah menggunakan ID Apple dan kata sandinya.

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If you have forgotten your iPad passcode, you can use iTunes to restore it. This will delete the data, but allow you to access your device again. This method only works if you've previously synced your iPad to your computer with iTunes. If you've never synced with iTunes, you can reset using iCloud instead. You must have previously synced your iPad to this computer in order to use iTunes to restore it. You'll see this along the top of window, next to the menu that selects your iTunes library.


Hubungkan iPhone ke Mac. Buka penguncian iPhone. Jalankan Photos. Pilih iPhone. Pilih foto yang ingin diunduh. Klik Import Selected yang terdapat di sudut kanan atas. Klik Imports yang terdapat di bagian kiri jendela.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Plug one end of the iPhone's charging cable into the iPhone's charging port, then plug the USB end into one of your computer's USB ports. Enter your passcode (or Touch ID, or Face ID) and press the Home button on your iPhone to unlock it. If prompted, tap Trust on the "Trust this computer?" pop-up before proceeding. Click the Photos app icon, which resembles a multicolored pinwheel, in your Mac's Dock.  The Photos app may open automatically when you connect your iPhone. Your iPhone's icon should


Hubungkan iPhone ke komputer desktop. Buka iTunes. Klik ikon iPhone. Geser layar ke pilihan "Options". Tandai pilihan "Sync with this iPhone over Wi-Fi". Lepaskan iPhone dari komputer. Buka menu pengaturan iPhone (“Settings”). Sentuh pilihan Wi-Fi. Sentuh jaringan WiFi. Geser layar dan sentuh pilihan General. Sentuh pilihan iTunes Wi-Fi Sync. Sentuh Sync Now.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use the USB cable that came with your device. It's an app with an musical note icon. iTunes may launch automatically when you connect your iPhone. It will appear in the upper left corner of the iTunes window. It's the last section in the right pane of the iTunes window. The box is on the left side of the right pane.  It's a gray app that contains gears (⚙) and is typically located on your home screen. It's near the top of the menu. Your iPhone and your desktop must be connected to the same Wi-F


Hubungkan iPod dengan komputer menggunakan kabel penghubung USB. Bukalah iTunes. Di bawah titel “Devices” dalam iTunes, klik iPod. Pilihlah “Photos” dari palang menu. Buatlah folder kosong pada desktop komputer. Kembali  pada iTunes dan periksa kolom bertuliskan “Sync Photos From”. Periksalah “Selected folders” untuk memilih album yang dituju. Klik “Choose Folder” pada menu pull down. Temukan folder kosong yang telah dibuat, lalu klik. Klik Apply/Sync.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can find USB slots on your computer easily by looking for ports that have a small rectangular block. Many computers will recognize your Apple device and automatically launch iTunes when you plug in your iPod to your computer. If this fails to happen, though, double click the iTunes icon to launch the program. This is usually represented on your computer by a small, iPod shaped icon in the upper left corner of the iTunes window. This item should appear second from last on the list. Click this


Hubungkan kartu memori Anda ke komputer. Tekan tombol ⊞ Win di pojok kiri bawah layar. Masukkan My Computer pada kolom pencarian. Tekan tombol ↵ Enter untuk membuka jendela My PC. Perhatikan bagian Devices and Drives di bawah jendela My PC. Ingat huruf kandar kartu SD Anda. Tekan tombol ⊞ Win + X untuk membuka menu akses cepat di pojok kiri bawah layar, tepatnya di atas tombol Start. Klik Command Prompt (Admin). Masukkan perintah chkdsk m: Tekan ↵ Enter untuk memulai proses perbaikan kandar. Setelah proses pemeriksaan dan pemulihan selesai, lepaskan kartu SD dari komputer Anda, lalu kembalikan kartu SD ke kamera.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can usually do this using the long, thin memory card slot with the word "SD" next to it that's built into your computer. It will most likely be on the side of the computer's casing if it is a laptop, or somewhere on the CPU box if it is a desktop.  If your PC or Mac doesn't have an SD card slot, you can buy an SD card reader that plugs into your computer's USB port. These usually cost less than $10. You may have to allow your computer permission to use your SD card before you can access it.


Hubungkan kembali controller Anda setelah menyalakan ulang konsol. Peralatan nirkabel lain dapat mengganggu controller Anda. Singkirkan benda-benda yang menghalangi Anda dan Xbox Anda. Pastikan jumlah controller yang terhubung tidak lebih dari 4. Beli controller yang baru.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Turn your Xbox off and wait 5 seconds before turning it back on. When it boots up, reconnect your controller by performing the following steps:  Press and hold the center "X" button to turn the controller on. Press and release the "connect" button on the front of your Xbox console. It is a small button underneath the "Open Disc Tray" button. Within 20 seconds, press the "Connect" button on your controller. It is on the top of the controller next to the battery pack. When the lights on your conso