Berikan hadiah. Cobalah untuk membuatnya tersenyum. Buatlah dia tertawa. Berilah kejutan. Buatlah agar dia melupakan masalah. Cari lingkungan baru.

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Can you remember a time when someone gave you a gift without an obligation to do so? How warm and fuzzy did you feel inside when it happened? Giving a gift to someone can brighten their whole day, helping them understand that the gesture of the gift is more important than the gift itself.  A gift doesn't have to cost a lot of money, or even be a physical thing, to have an impact. Take them to your secret thinking spot, or show them how to fold an origami crane. Small gestures like these are ofte


Berikan hamster Anda makanan dan cemilan yang tepat. Hindari pemberian makanan yang tidak baik untuk hamster Anda. Sediakan air minum yang bersih dan segar untuk hamster Anda. Sediakan material yang dapat dikunyah oleh hamster Anda agar gigi hamster Anda tetap rapi.

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Hamsters need to be fed a good variety food, as well as the occasional treat. Commercial brand hamster foods, such as Hazel Hamster (Harry Hamster in the UK), are ideal. Because hamsters are hoarders, give a small quantity that you can be reasonably confident the hamster will eat quickly and not try to stash away.  Make sure the nutritional values are: 17-22% protein, 4-6% fat, and 8-10% fiber. Some experts believe most hamster mixes are a little too low in protein to be perfectly balanced for t


Berikan ia maaf. Tentukan apakah Anda ingin tetap bersahabat dengannya. Jadikan pengkhianatan yang dialami sebagai pelajaran hidup.

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Or, at least be open to forgiving. Even if you don’t receive an apology from the person who has betrayed you, you still have to be willing to forgive the person so that you can move on.  Consider forgiving your friend as a gift to yourself, not as a gift to the friend who betrayed you.  If you forgive, you can let the incident go and move on.  If you don’t, then it keeps you in the situation -- stuck there. Without forgiving, you’ll likely hold a grudge, and months or years later you might still


Berikan ijin kepada diri sendiri. Bebaskan diri Anda dari gangguan. Pandanglah ke luar jendela atau tutuplah mata Anda. Biarkan pikiran Anda mengembara ke arah yang positif.

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Daydreaming sometimes gets a bad rep, since some people see it as a waste of time. When you have 20 minutes of downtime, shouldn't you be using it more productively? Studies show that daydreaming actually is productive. It has the power to help you be more creative and even motivate you to achieve your goals. So go ahead and give yourself permission to make daydreaming part of your day.   A study conducted at the University of California, Santa Barbara found that daydreamers did 41 percent bette


Berikan informasi dalam format yang mudah diakses. Tanyakan kebutuhan penderita disleksia. Berikan sejumlah akomodasi. Ketahui bahwa penderita disleksia dewasa mungkin tidak mengetahui kecacatannya. Jaga privasi penderita disleksia.

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Because dyslexia, like other learning disorders, is an invisible disability, you may not know whether your co-workers, peers, supervisors or employees are dyslexic. Best practice encourages the use of accessible design at all times. Justified text is difficult to read for many dyslexic adults, as it creates uneven spaces between letters and words. Use left-aligned text rather than justified text for better accessibility. Because dyslexia affects everyone in different ways, your best information


Berikan judul. Tulis nomor kutipan. Sertakan nomor halaman tempat Anda mendapatkan informasi.

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This title should be written in capital letters.  For example, "TOMATO CONSUMPTION FIGURES." In IEEE citations each source is numbered in ascending order as the source is introduced in your writing.  You'll then refer back to the source number whenever you mention that source.  If this marks the first time you've used this source, assign it a new number. If you've already used this source, refer back to the original source number. In our example, let's say this is the fifth source used in your p


Berikan kehadiran Anda secara emosional dan fisik sesegera mungkin. Dengarkan keluh kesahnya mengenai hal yang membuatnya kesal. Berperanlah sebagai cerminan kekesalan emosionalnya. Buatlah ia tertawa. Hilangkan rasa malu yang mungkin ia rasakan. Tetaplah tenang.

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Within reason, you should make your girlfriend your number one priority when she's upset and needs your support. How quickly you're there for her might be as important as being there itself and the act of you rushing to her aid lets her know how much she means to you. This, alone, will help her feel better regardless of why she's upset Obviously, you won't be able to rush to your girlfriend at the drop of a coin. Most times, you will have to balance the criticality of your current activities and


Berikan kepada orang lain. Daur ulang kaca. Hubungi perusahaan pengelola limbah. Tutupi permukaan kaca dengan selotip. Bungkus kaca Anda. Beri label di pembungkus kaca. Letakkan kaca di sebelah tempat sampah.

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In the case of mirrors or glass tabletops especially, you may be able to give the object to a friend or even donate it to a charitable organization. By giving the glass away, you can get rid of it, help someone else, and keep the glass out of a landfill. Ultimately, whether or not you can recycle your specific piece of glass depends upon the area where you live. Mirrors, window glass, and other large pieces of glass have a different chemical composition than standard bottle glass, and many recyc


Berikan kesan pertama yang positif. Jadilah pendengar yang baik. Bersikaplah baik kepada semua orang. Pertahankan pendirian dengan memfokuskan pikiran pada opini Anda. Berbanggalah dengan penampilan Anda Biasakan berdiri tegak. Lakukan kontak mata Tersenyumlah

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You only get one chance to make a first impression and it is important to make it count! When you are meeting someone new, make sure that you do everything you can to make a great first impression. This will help you to stand out.  For example, if you are meeting someone for a first date, make sure that you have practiced your entrance, introduction, and anything else that might come up in the first few minutes of meeting the person. Try telling a joke, wearing a flashy new outfit, or picking an


Berikan lebih banyak pujian kepadanya. Bantulah kekasih Anda. Dukung tujuan dan minatnya. Tanyakan tentang hidup kekasih. Tanyakan kabar mengenai harinya. Tunjukkan kasih sayang Anda. Luangkan waktu untuk benar-benar mendengarkannya.

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If you want to get your girlfriend's attention, then you have to make her see that you really do care about her. While superficial compliments about her appearance or compliments that are only calculated to make her like you won't get you very far, giving her a meaningful compliment at the right time can show her that you really care. If you're worried about getting her to love you more, then chances are it's because she's not feeling the love back, so let her know you care by telling her what m


Berikan lima kali interaksi yang lebih positif dibandingkan interaksi negatif. Komunikasikan pemahaman dan empati daripada konflik. Ekspresikan pemberian maaf. Ekspresikan cinta secara rutin.

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Research shows that for every negative interaction, five positive interactions must occur to repair the damage and restore the relationship. If negative interactions are not counter-acted, they can accumulate and cause couples to grow apart.  Show that you are listening and understanding your partner. Reach out with affection. Use a common connector, like humor. Even if you and your partner are disagreeing, show that you are listening. Show empathy for your partner’s point of view by affirming w


Berikan makanan dan camilan anjing berkualitas tinggi dan bergizi seimbang. Berhati-hatilah saat memberi anjing makanan manusia. Jagalah berat badan anjing dalam tingkat yang sehat. Berikan camilan untuk anjing. Selalu sediakan air segar untuk anjing.

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This should be your pet's main source of nutrition. Look at the first five ingredients listed on the pet food label. These ingredients make up the majority of the food. Meat (not meat by-products) and vegetables should be the first few ingredients in the dog food. Lower down the list may be meat by-products and grains.  Avoid common filler ingredients in dog food that may actually harm your dog's health. Some of these include: Ethoxyquin, Propylene Glycol, BHT/BHA, Corn Syrup and corn, and anima


Berikan makanan rendah serat. Berikan makanan tinggi lemak kepada babi. Pilihlah sumber proteinnya. Pilih biji-bijian yang tepat untuk babi. Tingkatkan jumlah makanannya. Berikan suplemen untuk babi. Buatlah makanan lebih menarik.

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Since fiber takes more energy to digest, the pig will end up expending more calories when eating fiber that it would when eating a less fibrous food.  In other words, a high-fiber diet will reduce the amount of calories that the pig absorbs and turns into fat. Avoid feeding your pig soy hulls, wheat midds, and distillers dried grains with solubles (DDGS). Fat in pig feed comes from poultry, pork, tallow, vegetable oils, and blended animal or vegetable fats.  The type of fat that is included in y


Berikan makanan sebagai umpan. Gunakan tongkat penangkap anjing. Hubungi dinas kesehatan hewan.

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Food is a great way to encourage a stray dog to come closely enough to you to catch him. Fill an empty, crinkly bag of chips with treats that a stray dog would likely love, such as hotdogs or bits of pizza. Where the dog can see you, loudly crinkle the bag and drop the food on the ground.  Pretend like you are picking the food off the ground and eating it yourself. The stray dog will likely become curious at your actions and begin walking toward you.  To appear less threatening, sit on the groun


Berikan makanan untuk ikan dalam jumlah kecil beberapa kali sehari. Ketahui cara yang benar untuk menyiapkan setiap jenis makanan. Amati ikan saat Anda memberinya makan. Buatlah rencana pemberian makan jika Anda akan bepergian.

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A good rule of thumb is to feed your goldfish no more than he can eat in about one to two minutes. Goldfish can literally eat themselves to death, so you need to be very careful that you do not need overfeed your goldfish. Feeding him up to three times a day should be sufficient. Grab just enough food that you can easily pinch between your thumb and index finger. This is about the amount of food that you should feed your goldfish. With the many different types of goldfish food that are available


Berikan makanan yang tepat untuk ikan gupi. Beri makan ikan dalam jumlah kecil sebanyak 2-4 kali sehari. Amati kesehatan pencernaan ikan gupi Anda.

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You can feed your guppies all kinds of food, both dry and wet, and both live and frozen. You can buy pre-made flake food for guppies that will provide them with a balanced diet, but make sure you avoid feeding them solely a high-protein food. You want to balance protein with vegetable-based food.  Brine shrimp, earthworm flakes, dried bloodworm, white worms, and mosquito larvae are all great options for feeding your guppies. Flake food with fish meal as a primary ingredient is a great choice. Re


Berikan obat asma. Periksa label inhaler sebelum memberikan dosis obat kedua. Lihatlah apakah obat bekerja dengan baik. Hubungi dokter jika gejala ringan terjadi terus menerus. Segera pergi ke UGD jika gejala parah terjadi terus menerus. Hubungi ambulans jika serangan asma dipicu oleh reaksi alergi. Ketahuilah hal-hal yang akan dihadapi di ruang Unit Gawat Darurat.

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If the child has had previous attacks, she likely has prescribed asthma medication, probably in the form of an inhaler. If so, administer that medication immediately in the case of an asthma attack. While inhalers are simple, you can still use them improperly and decrease their effectiveness.  To correctly use an inhaler:  Remove the cap and shake the inhaler hard. Prime the inhaler if necessary. If it's new or hasn't been used in a long time, release some of the medicine into the air before usi


Berikan pakan dengan ukuran yang sama dengan bola matanya. Kurangi jumlah pakan jika ikan tidak menghabiskannya. Bersihkan makanan yang tidak dihabiskan ikan. Beri makan ikan secara teratur. Berikan ikan beragam jenis pakan.

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A betta’s stomach is roughly the size of its eyeball and should not be fed a meal larger than that at once. This translates to about three pellets or brine shrimp per feeding. If you feed gel food, it should be about the same amount. A betta can be fed this amount once or twice a day. It's advisable to soak dried foods (such as pellets) before feeding, because some of these items may expand in the betta's stomach when dry. If your fish isn’t eating all of its food, reduce the amount you’re feedi


Berikan penjelasan. Akhiri pertemanan dalam pertemuan tatap muka. Akhiri pertemanan secara baik-baik. Pahami kelebihan dan kekurangan mengakhiri pertemanan secara formal. Tentukan tempat dan waktu yang tepat.

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You should think long and hard about why you really want to end the friendship. Before you communicate this to the other person – and you should – you should understand yourself why you don’t want to be the person’s friend anymore.  Be very clear. It’s important that you provide clarity. However, you don’t need to revisit every single past problem or negative detail. But if you aren’t clear (and firm), the person may keep trying. However, do come prepared with specific reasons.   If the friend h


Berikan perhatian pada pasangan Anda secara fisik. Berikan pujian-pujian baru. Tetap jaga penampilan. Tetaplah seperti ketika Anda masih berpacaran. Jadilah lebih spontan. Buat ruang tidur Anda lebih seksi. Berlaku romantis di ruang tidur. Luangkan sedikit waktu untuk berpisah. Lakukan kegiatan luar ruangan.

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If you're more touchy-feely with your loved one, you're more likely to feel romantic -- and in the mood. No matter how long you've been together, you should cuddle, kiss, and show your loved one affection often enough to make that person feel truly loved.  You don't have to hold hands all the time, but if you're going for a walk, hold your loved one's hand. If you're watching a movie, put your arm around your loved one, or snuggle up next to them. Don't let a day go by without kissing your loved


Berikan pernyataan yang sama. Terapkan teknik "kaset rusak". Lakukan kompromi sebagai solusi yang efektif.

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If you are making a request, then you’ll like need to adopt a conciliatory and friendly approach. Growing frustrated at the person’s refusals or hedges will only make success less likely. Similarly, if you are the person doing the refusing, keep a confident and clear tone of voice when making your refusal known. For example, if you are repeatedly invited to an event that you don’t wish to attend, keep saying “no” in the same confident way until the person gets the message. This is a common techn


Berikan petunjuk kata yang akan dijentikkan kepada penerka. Eja huruf pertama kepada penerka. Eja huruf kedua. Ikuti pola yang sama untuk sisanya. Tebak nama orang atau petunjuknya.

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Before you start spelling out your letter with statements and snaps, clue your receiver about the nature of the word with a simple sentence.  If you’re using the direct name of a person, say "Snaps IS the name of the game." This lets your receiver know that you’re spelling out the name of a person.  If you’re giving the receiver a clue about the person, such as “Rocky” for Sylvester Stallone or “the Godfather” for Marlon Brando, say "Snaps ISN'T the name of the game." This clues your receiver th


Berikan pujian kepada teman Anda karena sudah mencoba. Ingatkan teman Anda bahwa penolakan adalah hal yang biasa. Pertimbangkan untuk berbagi cerita tentang pengalaman penolakan Anda. Bicarakan sifat baik dalam diri teman Anda. Jangan mendorong teman Anda untuk terus berharap. Bantulah teman Anda untuk melihat bahwa penolakan tersebut tidak bersifat pribadi. Carilah cara untuk meningkatkan semangatnya.

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Rejection is a side-effect of trying something new and brave. Even if it ultimately didn’t work out — the guy stopped calling, she didn’t get the role in the play, she was turned down for a promotion — she deserves credit for trying to get what she wanted.  It can help to remind her of the chances she had of rejection. For example, writers often paper their walls with rejection letters because they are so common. Even famous writers collect hundreds of rejection slips before publication. If the


Berikan pujian kepada wanita lain. Bicaralah dengan wanita di depan pacar Anda. Ajaklah orang ketiga.

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Compliment celebrities on tv or strangers within your line of sight. Your girlfriend may become jealous because she may automatically compare herself to that person. Celebrities are an especially easy target as the media is obsessed with body image and managing persona. While it is perfectly acceptable to interact with any gender, your girlfriend may become jealous if your interactions play on her insecurities. Only you will know what is appropriate and what will make her jealous. Some women don


Berikan pujian kepadanya. Tanyakan apakah Anda dapat mengobrol atau menikmati waktu bersama di luar kegiatan sekolah. Tunjukkan bahwa Anda ingin menikmati waktu kebersamaan dengan dia. Ungkapkan perasaan Anda. Ketahuilah bahwa merasa malu adalah boleh-boleh saja.

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Compliments let the other person know that you've noticed his or her best qualities. Plus, a compliment will make the person feel good, and he or she will associate those good feelings with you. Don't just limit yourself to compliments about the person's appearance. For instance, maybe you've noticed how smart she is or that he's a sharp dresser. Just make sure your compliment is sincere and tailored to the person you're addressing. For instance, you could say, "You always seem to have the right


Berikan pujian untuk dia. Tersenyum dan berikan kontak mata. Menarik perhatian dari bibir Anda. Membuat kontak fisik. Gunakan alasan. Berikan sedikit ciuman.

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. Once you have prepared yourself and decided that tonight's the night, it's time to start sending out the "kiss-me" signals. Giving the boy a compliment is a great place to start. He'll feel great about himself and it'll make him like you even more, making the possibility of a kiss ever more likely. Say something flattering yet honest, like "I love your eyes" or "you're one of the coolest people I've ever met" or if you want to be even more obvious, you can tell him that you love his lips! Guys


Berikan pupuk pada tanah. Siram tanaman sesekali. Cegah tumbuhnya rumput. Pangkas tanaman lavender. Panen bunga.

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Lavender is a fairly low-maintenance plant and will only need to be fertilized once a year, if that. Use a light top dressing of mixed compost and bone meal, sometime in early spring. An ideal time to fertilize your newly planted lavender is after the first watering. Allow the soil to dry, then apply the fertilizer. As mentioned before, dampness is the enemy of lavender and if the roots of the plant become excessively damp, it will kill the plant quicker than any drought or freezing temperatures


Berikan salam kepada orang yang Anda temui. Sempatkan berbasa-basi dengan orang yang tidak Anda kenal. Siapkan topik yang akan dibahas. Lakukan hal-hal baru. Carilah teman baru Jangan lupa tersenyum! Ceritakan kisah humor yang jenaka, alih-alih kisah humor bernada sarkartis atau sinis.

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Anytime you meet someone new (or even when you greet someone you have met before), it is a positive and bubbly gesture to shake hands. Make you sure are giving a nice firm and confident handshake. Be sure to make eye contact while you do so!  Practice your handshake at home with friends to be sure you use the right amount of pressure and maintain steady eye contact. Repeating the person's name as you shake his or her hand is also a good strategy to seem bubbly. For example, when you meet someone


Berikan sampel. Adakan pesta dan kelas. Bertemulah dengan calon pelanggan satu per satu. Kelola kehadiran digital Anda. Bagikan katalog.

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Your starter kit comes with samplers you can give others and retail-sized products you can use for demonstrations. You can also buy more samplers and demonstration products as you need them.  Samples allow potential customers to experience the products before purchasing them. Showing customers how great a product is can make them more inclined to purchase it. Be generous but smart. Giving away free samples to random people you pass on the sidewalk is a good way to get rid of those products, but


Berikan skor terhadap kondisi kuda. Mintalah saran untuk memilih makanan. Cari tahu berapa banyak makanan yang diperlukan kuda. Pertimbangkan untuk menggunakan makanan keras berprotein tinggi. Pastikan kuda mendapatkan rumput yang cukup. Pertimbangkan untuk menambah minyak ke dalam makanan.

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Horses are scored on a scale of 1 to 9 according to their amount of muscle and fat. This is figured by looking at, feeling, and ranking 6 areas of the horse's body. The veterinarian can help you determine your horse's score which will let you decide if your horse needs to gain weight. The ideal body score is a 5 or 6.  Scores of 1 to 4 are considered thin, and will need more feed to boost weight. An extremely underweight horse will need a feed that is high in protein and fats (such as rice bran)


Berikan suara dalam pemilihan umum yang berlangsung di tingkat daerah maupun nasional. Cari pekerjaan yang bermakna untuk Anda. Selalu bayar kewajiban perpajakan Anda dengan tepat waktu, jika memungkinkan.

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If you live in a democratic society, voting is a crucial part of contributing to both your local and national community. To be a responsible voter, research ballot issues and candidates ahead of time, and vote for the individuals and policies that you think will most directly benefit society. For example, research and vote on often-overlooked local issues like taxation, city management, and county regulations. Working a job is a great way to contribute to society, whether directly or indirectly.


Berikan tip paling tidak sebesar 15%. Gunakan matematika untuk menghitung tip. Periksa apakah tagihan sudah termasuk tip.

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The baseline for how much you should tip your server in the United States is at least 15 percent when eating in a restaurant. However, this is generally considered the minimum. If you leave anything less than this, it’s likely the server will be very offended.  Be aware that tipping only the basic 15 percent is considered a statement that the service was just average or OK to some servers. Consider tipping more if you thought the service was better than average. Consider tipping 20 percent if th


Berikan uang persenan bagi mereka yang mengurus penampilan pribadi Anda. Berikan uang persenan kepada orang yang membantu mengangkat barang belanjaan Anda jika diperbolehkan. Berikan uang persenan kepada orang yang membantu Anda mengangkat barang-barang ketika Anda pindah rumah. Pertimbangkan untuk memberi uang persenan kepada pengantar furnitur. Ketahuilah ketika uang persenan tidak perlu diberikan.

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Anyone who cares for your hair, nails, or other aspects of your personal grooming will usually receive a tip.  Hairdressers and barbers receive 15% to 20% of the cost of your haircut, with a minimum tip of $1. For economy barbers and salons, a tip as low as 10% is acceptable. For those who provide hair-related services like shampooing and shaving, tip $1 to $2 to the service provider. Give a manicurist 15% of the cost of the service. Those delivering a spa service receive a 15% to 20% tip, but a


Berikan uang persenan kepada pemberi layanan di Meksiko. Berikan tip yang bagus di Kanada. Ketahui cara memberikan uang persenan di Kosta Rika.

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Pesos are preferred to the dollar when you tip in Mexico, but you can technically tip in dollars if necessary.  Offer a 10% to 15% tip to your server at a restaurant. At a hotel, give the porter 10 to 20 pesos per bag, the housekeeper 20 to 50 pesos per night, and the concierge 50 to 150 pesos per favor. Tour guides should receive 100 to 200 pesos per full day per person, but combined driver-guides should get 200 to 300 pesos. Gas station attendants should be tipped 5 pesos per fill-up. Policies


Berikan vaksinasi pada anak anjing Anda. Jadwalkan pemeriksaan ke dokter hewan—setidaknya—setiap enam bulan sekali. Ajarkan pada anak anjing Anda bahwa kunjungan ke dokter hewan merupakan hal yang menyenangkan (atau, setidaknya, bukan hal yang mengerikan). Cobalah lakukan implantasi mikrocip pada anak anjing Anda.

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Schedule vet appointments for the proper vaccinations starting at 6-8 weeks of age. Your veterinarian will advise you about specific disease risks in your area and which diseases to vaccinate puppy against. Also discuss desexing with your vet so you can decide on what's best for your dog. It's important to take your puppy to the vet regularly so that any problems can be spotted early. Caring for your puppy also means giving regular preventative healthcare treatments, such as heartworm, flea, and


Berikan vitamin C kepada kucing. Beri kucing Anda vaksin. Tahan kucing Anda di dalam ruangan.

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Unlike humans, cats can make their own vitamin C. However, a Vitamin C supplement can help your cat recover from some medical conditions, such as a cold.  Talk to your vet about giving your pet this supplement. But be sure that they have no history of urinary oxalate stone formation (crystals). Vitamin C may not be right for all pets.  Do not administer vitamin C without talking to your vet first, especially if your cat has underlying health conditions or is on any medications. Keep up to date w


Berikan waktu bagi Anda. Jaga komunikasi di antara kalian. Cari ruang berkompromi. Pulihkan kehidupan seks Anda. Ungkapkan hasrat seksual kalian satu sama lain.

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Once you have had a constructive conversation about the topic, it is time to start working towards finding a solution. Don't expect that you will be able to resolve the situation overnight. This is a sensitive subject that might take a while to figure out.  Allow yourselves time to reflect. Remember that your first conversation on the subject does not have to result in resolution. After talking to your husband, take a few days to think about how you feel. Were you able to effectively communicate


Berikan waktu selama dua minggu bagi itik-itik Anda untuk kawin sebelum Anda melakukan pengambilan telur. Lakukan pengambilan telur setiap hari untuk memastikan bahwa telur yang didapat bersih. Siapkan inkubator untuk telur-telur yang telah Anda ambil. Putar telur setidaknya tiga kali sehari. Periksa kesuburan telur setelah satu minggu pertama inkubasi. Lakukan inkubasi selama sekitar 28 hari. Biarkan proses penetasan telur berjalan dengan sendirinya. Biarkan anak-anak itik berada di dalam inkubator selama dua belas jam setelah penetasan. Pindahkan anak-anak itik ke kandang khusus. Sebisa mungkin biarkan anak-anak itik tersebut tinggal sendiri selama tiga hari pertama. Sediakan makanan dan air bagi anak-anak itik Anda. Besarkan itik Anda sesuai dengan tujuan yang Anda inginkan.

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This will allow the ducks proper time for mating and result in a high fertility in the eggs. It also gives the ducks and drakes time to settle down into mating. Collect eggs daily and store them in a cool, not cold, location while turning them once a day to prevent the membrane from sticking to the shell. They can be stored for 7-10 days before incubation. It is better to incubate them all at the same time so that they will all be at the same stage. Follow the instructions for your incubator (if


Berilah lapisan pernis poliuretan yang dirancang khusus untuk lantai (floor-grade). Ampelas pernis dengan ringan apabila Anda ingin memberi lapisan kedua. Oleskan lapisan pernis kedua.

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Follow the package instructions for stirring and applying the varnish. Unless otherwise directed, use a natural bristle paintbrush and apply a thin layer using long, even strokes.  Stairs are high-traffic areas, so sealing them is essential. Remember to use a compatible varnish—oil-based with an oil-based stain, or water-based with a water-based stain. Allow the varnish to dry for the recommended time, such as 4 hours. One coat of varnish may be sufficient, in which case you’re all done! However


Berilah parkit Anda pakan yang beragam. Berikan banyak mainan untuk si parkit. Jagalah kebersihan kandang.

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A full bird is a happy bird, particularly when it isn't bored of the food you give it. Give your budgie seeds, pellets, fruits and vegetables.  Start out with natural pellets that contain no colorings or added sugar. Feed seeds separately—not mixed with pellets.  There are some foods to avoid, including avocados, eggplant, mushrooms, onions, chocolate and more. Parakeets play a lot, so toys will keep them very happy, making them more loving pets. Give them shiny toys, swings, rings, bells, etc.


Berilah spasi baris untuk judul Anda di halaman. Tulislah nama Anda di bawah judul Anda. Tambahkan institusi Anda. Berikan spasi dobel untuk halaman judul Anda. Ratakan tengah judul Anda secara horizontal. Tambahkan running header. Gunakan format yang benar untuk halaman Anda.

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Use the return key to move your title down the page. It should be about 1/3 of the way down the page.  If your title is especially long or it has a colon in the middle of it, you can place it on two lines.  Cut out extra words and abbreviations. In APA style, you should be as precise as possible.  Use title case capitalization. That means that you capitalize important words, such as nouns, verbs, adverbs, and adjectives, but that you don't capitalize unimportant words, such as articles, preposit


Berilah tambahan bumbu hangat untuk mendapatkan rasa klasik. Tambahkan satu sendok parutan kulit jeruk jika Anda menginginkan rasa yang lebih ringan. Tambahkan 1 sendok bubuk kakao untuk mendapatkan puding nasi cokelat dan susu. Tambahkan kacang-kacangan atau buah-buahan kering untuk mendapatkan tekstur dan rasa yang lebih bervariasi. Tambahkan sedikit minuman keras manis pada puding untuk dinikmati orang dewasa. Tambahkan beberapa tetes ekstrak penambah rasa cair untuk memberi rasa tambahan.

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Stir in 1/4 tsp (1 g) measurements of warm ground spices like cinnamon, cloves, nutmeg, ginger, and cardamom after you stir in your sweetener and salt. These types of spices are traditionally used in many types of rice pudding from the Americas to India. You could also try using warm spice blends like pumpkin spice or Chinese 5 spice. Try adding about 1 tbsp (15 g) of grated orange, lemon, grapefruit, or lime zest after you add the sweetener and salt. Taste the pudding after you stir in the zest


Berinteraksilah di waktu yang tepat. Bersikaplah dengan lembut dan penuh kasih sayang. Biarkan kucing mendekati Anda. Posisikan diri Anda sesuai dengan tinggi kucing. Eluslah kucing Anda. Balas kasih sayang kucing Anda. Bicaralah dengan kucing Anda. Bermainlah dengan kucing Anda.

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Just like humans, there are times when it's best to give your cat some space. Avoid moving, petting, or playing with your cat when he is washing himself, eating, drinking, or sleeping. Doing so may scare, stress, or annoy him, which could result in an unpleasant reaction. Allowing your cat to clean or sleep in peace can help him trust and like you and forge a strong bond. Always be gentle and loving with your cat. This demonstrates to him that he can trust you and may make him more likely to app


Berinvestasilah untuk pelatihan pelayanan, dan bukan sekadar memiliki departemen pengendalian kualitas. Buatlah program inisiasi karyawan baru. Ajarkan aturan 30/30. Kaitkan tindakan karyawan Anda pada kinerja bisnis secara keseluruhan. Doronglah karyawan Anda untuk memikirkan layanan pelanggan sebagai “kisah nyata” dari bisnis Anda. Beri tahukan kepada karyawan Anda tujuan pelayanan yang berkualitas. Ketahui dan hargai peningkatan kinerja karyawan Anda. Biarkan karyawan Anda mengetahui bahwa ada ruang untuk bertumbuh. Berikan penekanan pada penyelesaian masalah. Ajarkan karyawan Anda untuk mengatasi masalah atau keluhan apa pun. Dengarkan masukan dari karyawan Anda.

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Depending on how large or small your business is, you may already have a quality control department. This department tracks and documents any quality issues and work to address them. But depending on a quality control department can actually set your business up for poor performance, as it may demonstrate to your other employees that quality is not their main concern. Investing in training that trains all workers at all levels, rather than solely in a quality control department, will let your wo


Beristirahatlah dan luangkan waktu untuk menyendiri. Tenangkan diri. Tinjau ulang situasi. Keluarkan kekesalan Anda.

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Meditate, shop or dance. Do something that you enjoy to take your mind off of everything. Do whatever you have to do to make yourself feel better. You are more likely to find a worthwhile solution while doing something you enjoy or having fun. It sounds counter-intuitive, but creative solutions often come out of doing something fun even if is not related to the task at hand. Relating back to the example above, you should remove yourself from the situation. You don't want to be around people who


Beristirahatlah selama mungkin. Isi energi tubuh dengan mengonsumsi makanan yang tergolong ringan. Berfokuslah untuk mengonsumsi makanan yang kaya akan vitamin C. Makan yoghurt. Tambahkan protein ke dalam makanan. Hindari makanan berat dan gorengan. Cobalah diet BRAT. Cobalah untuk mengonsumsi makanan yang kaya akan seng.

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While it is not always easy, getting rest and staying restful is important in getting over a viral infection. Your body’s immune system is trying to do the necessary work. It can’t do this successfully if you are using energy for work, school or taking care of someone else. So, stay home from work, keep children home from school and keep your activity level low and as easy as you can. You probably have heard the phrase “Feed a cold, starve a fever”  A recent article in Scientific American agrees


Beritahu atasan Anda dahulu sebelum orang lain. Lakukan langsung. Pertimbangkan apa yang akan Anda lakukan jika diberi tawaran balik. Pastikan Anda punya rencana peralihan. Bersiap untuk pergi hari itu juga. Pikirkan apa yang akan Anda lakukan jika diminta tinggal lebih lama.

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One of the most important aspects of giving notice is making sure that your boss doesn’t say “I know” when you finally give your notice. Though you may be dying to announce your new job or your intention to leave to your fifty closest co-workers, you should keep it to yourself and your family until your boss knows the score. You should do this out of respect for your boss and for the sake of professionalism. Don’t talk about it on social media, either. Make sure your boss and co-workers know bef


Beritahu dokter Anda tentang obat-obatan yang Anda konsumsi. Izinkan dokter untuk mempersiapkan Anda. Tunggu sesaat selama dokter mempersiapkan elektroda. Perhatikan ketika dokter menempelkan elektroda pada dada Anda. Amati saat dokter menempelkan elektroda pada tungkai Anda. Menunggu ketika EKG dijalankan. Izinkan dokter untuk melepaskan elektroda.

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This is important because some medicines change the rate at which your heart beats and could affect the results. This includes over-the-counter medications and herbal supplements. Do not drink cold water right before the test. You need to stay warm so that you do not shiver. You may be asked to take off your shirt or put on a hospital gown. This will make it easier for the doctor to put the electrodes directly onto your skin.  If your skin is dirty, the doctor may clean and wipe the areas where


Beritahu orang ingin Anda jauhi. Jadilah orang yang sopan. Berikan alasan atau dalih. Buatlah respons otomatis di internet.

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Don’t mislead people. Especially when you are dating someone, be upfront about your feelings. Avoid excuses like “Now is not a good time for me”. While you might think your hint is obvious, some people will take you literally. They’ll call at a later time. Make it clear that you aren’t interested without any equivocation. This doesn’t mean that you need to lose all tact and say something offensive, but you can say, “I’m just not interested. I like you as a person, but not in that way.” People wo


Beritahu rekan kerja Anda. Jangan menjelekkan pekerjaan Anda kepada rekan Anda sekarang. Tinggalah selama yang Anda janjikan. Tulis surat resmi jika perlu. Tunjukkan syukur. Selesaikan semua proyek yang belum tuntas . Jika Anda mengumumkan pekerjaan Anda di media sosial, lakukan itu dengan syukur. Tetap fokus sampai saat terakhir. Ingat untuk meninggalkan kesan yang positif.

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Take the time to let your colleagues know that you’re leaving the company. You don’t have to tell each and every person that you’re leaving, and you can decide to notify people you don’t interact with frequently by email if it’s necessary. However, if there are people you’ve built connections with, or even just people you’ve been working with for years, then you may be surprised by how sad they will be to see you go. Take the time to tell them individually and to show that you really care and th


Berjalan atau bersepedalah jika tujuan Anda dekat dari rumah. Galang kelompok untuk bersama-sama ke sekolah atau tempat kerja sehingga bisa menghemat bahan bakar. Naiklah kendaraan umum jika ingin menggunakan pilihan yang terjangkau dan berdampak rendah. Rencanakan tugas Anda dan gabungkan sejumlah perjalanan yang dibutuhkan untuk mengurangi polusi. Belilah mobil listrik jika Anda memang berencana memiliki kendaraan baru. Kurangi bepergian naik pesawat.

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Surprisingly, short trips are generally the harder on your car and on the environment than long trips. Next time you only have a short distance to go, swap out your car for your feet or bike.  Ensure that children learn to ride a bicycle at a young age, as the benefits of bike riding far outweigh any risks.  Encourage schools to install bicycle racks so that more children can ride bicycles to school. Always wear a helmet and safety reflective gear when riding a bicycle. to commute for work or sc


Berjalan dan bergeraklah sepanjang hari. Angkat dan kompres bagian tubuh yang membengkak. Kenakan stoking kompresi.

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For individuals who lead a largely sedentary lifestyle, or anyone who works at a job which requires them to remain seated for multiple hours, gravity can draw fluids into the lower extremities of your body. This can lead to water retention in your feet, ankles, and legs. Avoid this by walking frequently throughout the day. Keep your blood circulating, and your lower extremities will not retain water.  This also occurs during long plane rides, during which passengers remain immobile for many hour


Berjalan-jalanlah sebentar perlahan-lahan untuk merangsang saluran cerna. Cobalah berlatih mengangkat kaki untuk membantu Anda buang angin. Minumlah obat untuk membantu Anda buang angin.

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Walk for 15 minutes in the area around your home, but only if you feel comfortable with this level of activity. Walking will encourage the muscles in your bowels to work, which helps relieve constipation and bloating and encourage flatulation. Avoid doing any physical activity more strenuous than walking for at least the first few days after your surgery. Lie on your back and place a pillow under your knees. Then, slowly raise your right leg towards your stomach with your knee bent and hold it t


Berjalan-jalanlah. Cobalah mencongklang. Berjalanlah menaiki tangga. Bersihkanlah rumah.

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Walking can help stir the baby into moving downward in your body. Once the baby’s head puts pressure on the cervix, labor isn’t far behind. Try walking for 15-20 minutes. Getting out in the fresh air can also be beneficial. Try walking up a steep hill. This will force your body to lean forward at an angle. Leaning at a 40-45 degree angle can help the baby move in the right downward direction. Galloping, or moving one leg forward and hopping the back leg to catch up, can help jar the baby slightl


Berjalanlah alih-alih menyetir kalau jaraknya pendek. Gunakan tangga alih-alih memakai lift atau elevator. Kunjungi kantor rekan kerja alih-alih menghubungi lewat surel. Gunakan kamar mandi terjauh dari meja Anda. Berjalan di tempat alih-alih berdiri diam. Berjalanlah di sekitar tempat kerja saat waktu istirahat.

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If you are in the habit of driving to your local grocery store or driving your kids to school, changing these habits can make a big impact on your step count. Instead of driving to distances within a mile or 2 of your home or work, walking will add 2,000 to 3,000 steps to your daily tally. Avoiding the elevator during your workweek is a great way to get more steps. If you work or live in buildings with multiple floors, replacing the elevator with the staircase will increase your step count witho


Berjalanlah dengan percaya diri. Pertahankan raut wajah yang tepat. Berjalanlah mengitari kursi. Ambillah posisi duduk. Kaitkan kaki Anda ke belakang sandaran kursi agar Anda terhindar dari jatuh dari kursi. Lingkarkan tangan Anda ke sekeliling leher pasangan Anda. Goda pasangan Anda.

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Walk into the room like a sexy professional who's done a lap dance a million times and knows they're great at it. Walk with one foot in front of the other, your back straight, and your shoulders high. Start moving your hips up and down, and slowly gliding your hands along your body to give your partner a taste of what's to come. Make sexy eye contact and look away from your partner and down at your body from time to time. You should keep your lips parted and smile slightly, just enough to let yo


Berjalanlah ke arahnya seorang diri, tidak berkelompok. Mula-mula, lakukan kontak mata sedikit saja. Ajukan pertanyaan open-ended question. Pelajari cara agar merasa nyaman dengan keheningan. Lakukan pertemuan awal secara singkat.

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Have a nice, friendly smile on your face. Be calm and polite. Introduce yourself and ask for his name. Refrain from talking in an overly excited tone which can overwhelm a shy person. Talk softly and in a moderate tone. Don't ask them all of a sudden either---it could startle them.  Be sure your approach is friendly and inviting, but not overly excited to the point where it seems insincere. You might say something like "Hey, I noticed you standing here on your own. I'm Jeff, what's your name?" A


Berjalanlah selama beberapa menit untuk meregangkan otot. Cobalah berdiri di atas satu kaki di depan cermin sambil berusaha menjaga keseimbangan. Lakukan latihan untuk memperbaiki keseimbangan Anda. Lakukan postur setengah berjongkok (squat) di dinding. Letakkan tongkat atau tabung dari gabus sintetis di depan Anda sedikit ke kanan dalam posisi berdiri. Jangan berlatih dengan menekuk tubuh Anda dari pinggang. Lakukan postur papan. Lakukan latihan mengangkat kaki sambil berbaring miring. Lakukan latihan pemanjangan punggung.

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This is especially important after a day of sitting. If you can do stretching exercises such as  yoga regularly, this can help develop flexibility in your muscles and improve posture. Try to keep your body completely straight, instead of listing to one side. Hold this position for 30 seconds, then repeat on the other side. Better balance increases strength and improves your posture. It can also reduce your risk of injury.  Stand on one foot and bring the opposite foot directly behind you about f


Berjalanlah seperti seorang pria. Jabat tangan orang lain dengan erat. Duduklah dengan cara yang berbeda.

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Men and women tend to walk differently because of biological, physiological, and social differences. To walk more like a guy, make sure you:  Swing your hips less and your shoulders more Walk with your legs a little farther apart than you normally would Keep your elbows slightly winged out Project your head and chest slightly ahead so you're leading your walk with your upper body It’s always polite to have a firm handshake, but many people consider it even more important for guys than girls. To


Berkaskan formulir Anda. biaya pengajuan. Tunggu untuk menerima lisensi Anda. Ikuti tata cara yang berkaitan dengan bisnis Anda.

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Either using the online forms, or US mail, file your forms with your city's finance department. Your city's website will contain the proper contact information for form submission. Each city has its own requirements regarding the filing fee that goes with your business license. It usually ranges from $50 - $400 or more, depending on what type of business you're operating. There may be an additional processing fee of $25 or so as well. The time it takes to process your license will vary, dependin


Berkeramaslah 2-3 kali seminggu. Gunakan sampo kering ketika rambut tampak berminyak. Hindari penggunaan peralatan bersumber panas secara berlebihan pada rambut. Hindari produk cat rambut keras. Sisir rambut

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about 2-3 times a week. Keeping your hair clean is a must, but washing it too frequently may actually be thinning your hair. Each wash rinses out oils and nutrients produced by your scalp. Over time, this can cause your hair to become brittle and break, so try to wash your hair as infrequently as possible.  If you have very fine hair or you exercise (or sweat) a lot, you might need to wash your hair daily. Otherwise, skipping a day or two is perfectly fine. Use conditioner every time you wash yo


Berkeramaslah dan kondisikan rambut. Keringkan rambut secara menyeluruh. Gunakan serum pelindung terhadap panas pada rambut. Sisir dan luruskan bagian-bagian rambut menggunakan catok. Tetap luruskan bagian-bagian rambut menggunakan catok hingga seluruh rambut tampak lurus. Sisir rambut untuk menatanya.

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Your hair should be clean before you flat iron it. Use a detangling shampoo and smoothing conditioner to aid in the straightening process. Unlike other straightening methods, your hair needs to be completely dry before you straight iron it or you could cause heat damage. Let your hair air dry or dry it with a blow dryer before you use the flat iron. Work the serum into your strands, from the roots to tips. Heat protection serum will protect your hair from any heat damage that may occur when your


Berkeramaslah. Keringkan rambut Anda secara alami. Diamkan rambut selama semalaman. Periksalah intensitas minyak pada rambut. Uji kembali rambut Anda di hari yang berbeda.

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Using your regular shampoo and conditioner regimen, wash your hair as you normally would. Rinse your hair clean of shampoo and conditioner. Choose a time when you will not be exercising or creating a lot of extra sweat in your hair, which can alter your results. Using a hair dryer might change the way your hair reacts in a certain amount of time, so using a towel and air to dry your hair is the best method. Do not add any products to your hair, as this can alter your results. Give your head and


Berkomitmenlah pada suatu rutinitas olahraga. Sering-sering kardio. Pastikan Anda melatih otot inti yang tepat. Lakukan latihan khusus pembentuk pinggang. Bentuk dada dan bahu Anda. Coba sesuatu yang berbeda.

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If you really want to trim your waist, you will need to commit to a regular and rigorous exercise routine. Great results will only come with hard work and dedication, so make sure you are prepared to put in the necessary effort before you begin. On the other hand, if you begin exercising too rigorously from the get-go, you may become disheartened and disillusioned, and therefore much more inclined to give up.  Eventually you'll find yourself exercising regularly without feeling worn out or disin


Berkomitmenlah untuk menekan keinginan bunuh diri. Identifikasi tujuan hidup Anda dan berpeganglah pada tujuan tersebut. Identifikasi berbagai aspek positif dalam hidup Anda.

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Despite your negative thoughts and feelings, it is crucial to commit to reducing your thoughts of suicide and any self-harm behaviors. If you are fully committed to staying alive, this goal can help you cope in times of stress.  Making a commitment to reducing suicidal thoughts may include agreeing to: use positive self-talk, identify goals and stick to them, remind yourself of the positive, and identify other ways of coping with negative thoughts and moods. You can write down your commitments t


Berkomunikasi dengan bayi baru lahir. Aturlah waktu tidur yang sudah pasti. Doronglah relaksasi dan waktu tidur. Berikan dot untuk bayi. Ikutilah rutinitas waktu tidur secara konsisten. Ciptakan suasana tidur yang nyaman. Tidurkan bayi saat mengantuk. Hindari tidur bersama. Berikan stimulasi bayi hanya jika diperlukan.

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At times when your newborn is awake, encourage activity through talking, singing, or some form of playing with her. Stimulating a baby during the day may promote better sleep patterns at night. Since newborns often sleep for significant portions of the day, engage your baby while she is awake as best you can. Pull her close and sing to her or look directly at her when you are talking to her. An excellent time to do this is when you are feeding, dressing, or changing your baby’s diaper. Establish


Berkomunikasilah dengan guru. Bantulah mengembangkan rutinitas. Jika Anda tinggal di AS, Anda bisa meminta perlakuan khusus. Buat Individual Education Plan (IEP). Cari bantuan transisi. Bantu remaja untuk mempertimbangkan berkuliah. Pelajari opsi sekolah-sekolah keterampilan. Pertimbangkan militer.

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Teens with ADHD often struggle in school. Parents often complain that schools and teachers fail to treat children with ADHD as children with disabilities. Teachers may view them as willful, disobedient, and not trying hard enough. Thus, it is important to communicate with your teen's teachers to make sure they understand the true nature of the problem.  Hopefully, meeting with a child’s teachers will lead to a collaborative effort. Teachers can incorporate their professional experience with the


Berkonsultasilah dengan apoteker atau dokter sesegera mungkin. Jangan melakukan douche. Lakukan tes. Konsumsi Plan B. Mintalah pil ellaOne dari dokter. Belilah pil dengan menyebutkan mereknya. Pilihlah pil kontrasepsi biasa sebagai gantinya. Pertimbangkan AKDR (Alat Kontrasepsi Dalam Rahim).

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Time is of the essence in preventing an accidental pregnancy after unprotected sex. Effectiveness is highest in the first 24 hours after sex but emergency contraception can be effective up to 5 days after. Douching is not only ineffective at preventing pregnancy but is generally advised against by doctors. Douching changes the normal bacterial and yeast state of your reproductive tract leading to increased infections. If you had unprotected sex, you are not just at risk of pregnancy but you are


Berkonsultasilah dengan dokter hewan untuk mengetahui banyaknya anak anjing yang dikandung induk. Perhatikan perilaku gelisah sebagai tanda masih ada bayi anjing yang akan lahir. Perhatikan kontraksi untuk melihat apakah anjing akan kembali melahirkan. Ketahui bahwa banyak anjing yang istirahat selama masa persalinan.

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Usually, the vet will examine the dog around day 50 of pregnancy to see how many puppies it is carrying. This number should tell you how many puppies to expect. If the dog hasn’t had all of the puppies yet, there are more to come.  It is extremely important to take your dog to the vet throughout pregnancy. If you do not know how many puppies to expect, you may not be able to judge when the dog is finished whelping and when it is taking a break. If you don't know the litter size, call your vet. I


Berkonsultasilah dengan dokter jika Anda berpikir bahwa Anda menderita alergi makanan. Buatlah catatan makanan dan gejala. Makanlah seperti biasa selama dua minggu. Ketahui makanan apa saja yang mengandung laktosa, dan hindari makanan tersebut. Ketahui makanan apa saja yang mengandung gluten, dan hindari makanan tersebut. Lakukan salah satu dari tiga pengujian toleransi laktosa berikut ini jika dirasa perlu, atau jika direkomendasikan oleh dokter.

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It's crucial to talk to your doctor (possibly an allergist) if you suspect you have a food allergy.  They will be able to guide you on what's appropriate as far as diet, diagnostic tests and treatment.  Tell your doctor about your symptoms. While a food allergy can cause some of the same symptoms an intolerance or sensitivity, other symptoms include: rash, hives, itchy skin, shortness of breath, chest pain, or even a sudden drop in blood pressure. A food allergy usually comes on suddenly after e


Berkonsultasilah dengan dokter sebelum berolahraga. Tentukan target berlatih dan tenggat tercapainya target tersebut. Prioritaskan olahraga saat menyusun jadwal harian.

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If you're a rookie to the workout game, check with your doctor to see if there are any types of workouts or exercises that you need to avoid. This is especially important if you suffer from any chronic illnesses or have a physical disability. If this is the case, it's wise to consult a doctor.  If you're a male over 45 or a woman over 55, do not start an exercise regimen without speaking to your doctor first. Your physician may even be able to suggest some specific exercises that you can safely


Berkonsultasilah dengan dokter sebelum memulai puasa pembersihan usus besar. Piihlah metode puasa yang sesuai. Siapkan makanan dan alat-alat yang diperlukan untuk menjalani puasa. Mempersiapkan dapur. Pertimbangkan menyingkirkan makanan tertentu secara bertahap.

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Your doctor can tell if you have conditions that may make the fast harmful. Another alternative is to make an appointment with a practitioner of alternative medicine to get a personalized detox and cleansing program. In any case, unless you've done this before and are an old pro at fasting, it's a good idea to talk things over with an expert before you begin.  If your doctor decides it's not a good idea for you to do an extreme fast, such as a liquid-only fast, you can still cleanse your body by


Berkonsultasilah dengan dokter. Bertanyalah kepada dokter apakah Anda boleh berhenti menggunakan obat-obatan tertentu. MInumlah obat untuk mengatasi penyakit lever.

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Most people get AST and ALT blood tests because they have symptoms with their livers that their doctors identify as such. Common symptoms related to liver inflammation/injury/damage/failure include: yellowing of the skin and eyes (jaundice), dark-colored urine, upper right abdominal swelling and tenderness, nausea, vomiting, loss of appetite, weakness/fatigue, disorientation or confusion, and sleepiness. Your doctor will take into consideration your liver enzyme levels in addition to your sympto


Berkonsultasilah dengan dokter. Lakukan latihan ball stretch. Lakukan peregangan foam roller towel. Lakukan latihan partner stretch. Lakukan latihan stair step. Lakukan dog stretch menghadap ke bawah. Lakukan peregangan split stance. Lakukan latihan forward bend. Lakukan peregangan bent-over raise.

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The following exercises can be adapted to both C- and S-curve types of scoliosis whether the curves veer to the left or to the right. However, you should always consult your doctor to ensure you adapt the exercises correctly.  With assistance, choose the right scoliosis exercises for effective treatment. Scoliosis exercises should be specific to your curve pattern. General, balanced, exercise is well accepted as a non-operative way to reduce the mild back pain symptoms associated with mild to mo


Berkonsultasilah dengan dokter. Lakukan pemeriksaan dan minta diagnosis dokter. Gunakan obat-obatan untuk mengatasi benjolan.

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If you have tongue bumps and home remedies haven’t relieved them, schedule an appointment with your doctor. She can examine you for underlying conditions and help formulate a treatment plan for you.  Tongue bumps may have related causes including fungal, viral, or bacterial infections or allergies.  If your tongue bumps don’t go away after a few days or you have recurrent cases of them, see your doctor who can either develop a treatment for you or diagnose an underlying condition, such as a food


Berkonsultasilah dengan dokter. Pahami pentingnya berolahraga. Lakukan program rehabilitasi jantung jika ada. Belajarlah untuk menghitung denyut nadi Anda. Berkonsultasilah dengan dokter mengenai seks.

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Make sure your doctor has cleared you for exercise before starting an exercise program. When your heart is damaged from lack of oxygen it takes several weeks to heal and return to the best function it can. You may undergo a stress test before leaving the hospital, which can give your doctor a good idea of the level of physical activity you can handle. Generally, there's not a typical amount of time you need to wait before exercising. Your doctor will decide your specific exercise time frame base


Berkonsultasilah dengan pemimpin komunitas gereja. Pilihlah wali baptis. Siapkan acara untuk merayakan pembaptisan. Bawalah anak Anda ke tempat pembaptisan. Biarkan air suci dialirkan atau dipercikkan ke tubuhnya. Dapatkan berkat.

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Ordinary ministers are pastors, preachers, bishops, priests, and sometimes deacons who are vested with the authority to perform the sacrament. Priests have the power to perform baptisms without consulting with a bishop, and they may delegate the job to a deacon. Technically, anyone can perform a Catholic baptism. However, this is usually only done in extreme cases – i.e. when someone is lying on his or her deathbed, and fervently wishes to become baptized and to receive salvation. Pick two peopl


Berkonsultasilah dengan pemimpin komunitas gereja. Tanyakan kepada diri sendiri mengapa Anda ingin dibaptis. Siapkan acara untuk merayakan pembaptisan. Terimalah sakramen pembaptisan. Dapatkan berkat.

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Ordinary ministers are pastors, preachers, bishops, priests, and sometimes deacons who are vested with the authority to perform the sacrament. Priests have the power to perform baptisms without consulting with a bishop, and they may delegate the job to a deacon. Technically, anyone can perform a Catholic baptism. However, this is usually only done in extreme cases – i.e. when someone is lying on his or her deathbed, and fervently wishes to become baptized and to receive salvation. Perhaps you've


Berkonsultasilah dengan penasihat spiritual Anda. Ubah tingkah laku Anda. Carilah bantuan. Perbaiki masalah yang telah Anda akibatkan. Manfaatkan hal-hal yang Anda pelajari. Bantu orang lain agar tidak membuat kesalahan yang Anda perbuat.

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Your spiritual adviser, such as a pastor, priest, imam, or rabbi will be able to help you to confess and make things right with God. Remember, their job is to help you on your journey with God! They are happy to help and they understand that man is not perfect: they will not judge you! Even if you are not officially in their congregation, you can ask for advice and set up time to meet with them, so don't feel bad talking to an adviser that you don't know. Don't feel like you have to go to a hous


Berkonsultasilah dengan seorang terapis, terutama jika Anda menderita gangguan pola makan berlebihan (binge eating disorder atau akrab disingkat BED). Kelola rasa marah dan kesedihan Anda. Kekanglah kebiasaan makan saat stres. Belajar untuk mendengarkan perut Anda. Alihkan rasa bosan.

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In many cases there are deep-rooted psychological issues that contribute to compulsive eating.  Seeking help from a trained counselor might help expose any underlying anxiety, depression or negative body image problems that could be hijacking your self-control.  There is overwhelming evidence that the majority of those diagnosed with BED also have underlying mood disorders.  Even if you don't have BED, a therapist may be helpful if you are stress eating. A therapist can help you address what is


Berkonsultasilah dengan terapis jika diperlukan. Bersabarlah. Ketahui lebih banyak tentang rasa takut.

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Everyone experiences fear from time to time. It's a normal part of life. However, if you suffer from intense or constant fear and anxiety that affects your day to day life, you may have an underlying anxiety disorder. You should make an appointment for a therapist for evaluation. You can call your insurance providers for a list of therapists in your network. You can also ask your regular doctor for a referral. If you're a college student, you may be entitled to free counseling from your college


Berkonsultasilah dengan terapis. Bergabunglah dengan kelompok pemberi dukungan. Ungkapkan masalah Anda dengan menulis. Ubahlah pemikiran Anda. Tentukan batasan yang tepat.

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If you have have experienced past traumas or abuse, it can be difficult to move past these experiences to attain inner peace. It can also be difficult to work on processing these experiences without help. If you are experiencing any of the following, especially if these feelings interfere with your ability to function in daily life, consider seeing a mental health professional:  Anxiety Insomnia or changes in your sleep habits Irritability or mood swings Flashbacks or memories that come upon you


Berkonsultasilah kepada dokter atau psikiater. Ganti tablet Effexor XR dengan IR. Susun lini masanya. Konsumsi obat yang berbeda. Periksakan diri secara berkala ke dokter.

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Before you decide to wean yourself off of Effexor, you really should speak to your doctor or psychiatrist. Effexor is a difficult medication to stop taking, and doing so can bring on intense emotional reactions, including suicidal thoughts. It is best to undergo this transition under advisement from a professional you trust. Most people are prescribed Effexor XR (extended release), however these pills are difficult to split for tapering. Effexor IR (immediate release) tablets come in 25mg, 37.5m


Berkonsultasilah kepada dokter sebelum mengonsumsi steroid berjenis apa pun. Minum Winstrol dengan banyak air putih. Jangan membarengi penggunaan steroid dengan konsumsi alkohol. Jangan mengonsumsi Winstrol secara bersamaan dengan obat antikoagulan.

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Anabolic (meaning protein and muscle building) steroids are powerful medicines with various health benefits, but all are considered controlled substances that require a prescription due to their potential for abuse and serious side effects. Your family doctor is not likely to prescribe anabolic steroids for you unless you suffer from angioedema, aplastic anemia (both blood disorders) or some muscle wasting condition. Wanting bigger muscles or greater strength is not a valid reason for an ethical


Berkonsultasilah pada dokter Anda untuk menghentikan penggunaan beberapa jenis obat. Carilah obat dan suplemen yang dapat membantu. Makan obat hypoglycemic. Kurangi tekanan darah Anda dengan obat. Sebagian antibiotik berbahaya jika salah digunakan. Konsumsi obat-obatan yang menarget tingkat kreatinin yang tinggi.

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There are some medications that have been associated with high creatinine levels. Medications that can damage the kidneys pose a possible threat, but some medications used to treat kidney disease can also cause a problem.  If you already have kidney problems, be cautious about medications, like ibuprofen, that can cause further kidney damage when used regularly. ACE inhibitors and cyclosporine are both used to treat kidney disease but may cause creatinine levels to rise.  Some nutritional supple


Berkreasilah dengan berbagai jenis roti. Kreasikan selai Anda. Buat isian roti yang memiliki cita rasa gurih. Buat isian roti yang memiliki cita rasa manis. Buat roti gulung untuk vegetarian.

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While dense white bread is the standard bread for pinwheel sandwiches, you can easily swap it out for a lighter or more interesting option. Tortillas (whole-wheat or flour) are a good choice for beginners since they're easy to roll and don't have crusts to trim. You could also try Hawaiian bread, pita bread, brioche or naan. Just be sure to roll the breads so they're flat before you make your sandwich. If you want to keep your pinwheel sandwich simple and classic, spread the bread with butter, m


Berkreasilah. Berolahragalah. Telusuri kotamu. Pelajari kemampuan baru.

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Use your free time to develop a creative skill, such as drawing, writing, sewing, or sculpting. If you’re more into tech than art, try editing pictures in Photoshop or coding your own video games. Creativity gives you an outlet for your emotions, and your skills could even help you get a job someday. Working out is a great solitary hobby that improves your mood and self-esteem, as well as your health. If you don’t want to join a sports team, try running, biking, or swimming. You can also get a g


Berkumurlah dengan air garam hangat. Berhenti merokok. Rawat refluks asam. Konsumsi obat alergi.

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You might feel like you have hair stuck in your throat although there really isn't anything there. Other issues can cause the uncomfortable feeling. To soothe your throat, fill a glass with warm water and stir in salt until it dissolves. Gargle with the salt water to make your throat feel better. Studies also suggest that gargling can prevent or reduce common cold symptoms. Toxins and particles from smoking can irritate the lining of your throat. This irritation might feel like hair that's trapp


Berkumurlah dengan air garam jika tenggorokan sakit. Mandi air panas untuk melegakan hidung tersumbat. Gunakan semprotan hidung dari air garam jika hidung masih tersumbat. Nyalakan alat pelembap udara (humidifier) untuk menjaga kelembapan ruangan.

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Gargling with salt water can help reduce inflammation in your throat and flush out mucus. To gargle salt water, stir 1⁄2 teaspoon (2.5 mL) of salt into a glass of warm water and gargle some of it for 30 seconds. Then, spit it out, making an effort to swallow as little as possible. Repeat this throughout the day whenever your throat is hurting. Feeling stuffy and congested can make a cold feel a lot worse. To get rid of that stuffy feeling, hop in the shower and stay in there for longer than usua


Berkumurlah dengan air hangat dan garam meja. Isap permen pelega tenggorokan. Minum teh panas dan cukupi kebutuhan cairan. Kunyah kepingan es. Temui dokter. Minum antibiotik.

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The warm water can feel soothing, and the salt can draw out the inflammation in your uvula. Don’t make the water hot – this can burn your throat and cause more damage. Add about 1/4 to 1/2 teaspoons of table salt to 8 ounces of warm water and mix it together until the salt dissolves. You can gargle with warm salt water up to three times a day, just be sure not to swallow the salt water. Too much salt in your body can cause other issues. You can use any kind you like, but if you’re feeling really


Berlarilah setidaknya tiga hari seminggu. Tambahlah waktu dan jarak tempuh Anda. Petakan beberapa rute favorit Anda. Jangan terlalu cepat menyerah.

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This is how you build endurance; running once a week won't cut it. Space out the days to allow for recovery time between sessions. Anything more goes beyond fitness and into running for other purposes, something you may find yourself doing if bitten by the running bug.  Run rain or shine, in cold weather and hot. Just be sure to dress appropriately for the weather. Stay hydrated and eat light before running. Good rule of thumb is to eat 200-300 calories about 1.5 hours before the run. Try listen


Berlatih adegan pendek bersama teman. Ikuti kelas akting. Ikuti kelas improvisasi untuk meningkatkan reaksi Anda. Keluarlah dari zona nyaman dengan beragam jenis akting. Terlibatlah dalam segala jenis film atau teater yang bisa ditemukan.

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You can write the scenes yourself or you can pull them from a book. You can even look up scripts online and re-act your favorite movies or shows. The best way to practice acting is to act, so grab a friend and work together to improve your skills.  When possible, record your practice sessions, or have another friend watch and give advice on ways to improve. If you want to be an actor, you need to study. Pay attention not just to the teacher but also other students. You can learn something from e


Berlatih dari seluruh bagian lapangan.

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Once you've got the mechanics of your shot down, practice shooting from different parts of the court. For this exercise it helps to have a friend or teammate grab your rebounds and pass the ball back quickly. This drill involves at least 7 positions, but you can tailor it to your needs. You have to make each shot before you move to the next position on the court. Do it as quickly and with as few shots as possible.  Start by shooting a lay-up. Run immediately to the baseline at a point in between


Berlatih di depan cermin. Bayangkan saat-saat bahagia atau orang yang Anda cintai. Amati wajah orang yang gemar tersenyum. Cari pasangan senyum. Pilih pemicu senyum. Tersenyumlah pada orang asing. Simpan jurnal senyum. Latihlah otot wajah Anda. Berpura-puralah tersenyum hingga Anda benar-benar merasakannya.

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If you want to be really good at something you need to practice, right? Well, smiling is no different. If you're not a person who smiles a lot naturally, you will need to get used to what smiling feels like and learn how to replicate that feeling more naturally. Practice by smiling when no one else is around, in the bathroom, in bed, in your car. That way, you will feel less self-conscious.  Every morning, try to look in the mirror and smile at yourself. Concentrate on making the smile look natu


Berlatih menembak dengan akurat. Manfaatkan dinding lapangan. Tingkatkan kebugaran tubuh. Pelajari gerakan-gerakan kecil untuk menipu lawan.

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In indoor soccer arenas, the goals are generally recessed into the walls and are also smaller. Because of this, it’s important to shoot as accurately as possible. Practice shooting on your own or with a buddy. Try different shots, such as always aiming for just below the crossbar (requiring the goalie to jump in order to block it). Perhaps the biggest difference between indoor and outdoor soccer is that you can play off the wall. Professional indoor soccer players will use the walls to their adv


Berlatih menggunakan aneka medum. Gambar menggunakan berbagai teknik. Tentukan subjek yang paling ingin digambar. Ekspresikan diri melalui gambar. Bangun gaya garis Anda. Tentukan warna yang akan digunakan.

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Different mediums can open your eyes to new styles of art and inspire your current style. If you are always drawing in only one medium, consider switching to one that you don't use often. For instance, if you always draw in pencil or pen, consider changing to something like pastels or charcoal. While you'll have to adjust your technique to draw, it could inspire your overall style. You can also try doing other art forms like sculpture or painting if you feel like you have illustrator's block. So


Berlatih menggunakan batas waktu. Berlatihlah di depan berbagai macam orang. Berlatih di depan pihak penyelenggara.

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Because you do have a time limit for your TED talk, practicing with a timer will help you pace your talk so you stay within your allotted time and identify places to cut for length. The TED organization encourages speakers at its conferences to practice their talks as many times as they can in front of as many different audiences as possible. You can practice in front of any or all of the following audiences:  Yourself in a mirror. This lets you practice your body language. Family and friends. T


Berlatih menggunakan kain sisa. Letakkan kain di bawah jarum. Cobalah melakukan rancangan yang sederhana.

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Choose a simple, woven material, not a knit one, for your first sewing experience. Don't use a very heavy fabric for your first attempts at machine sewing. Denim and flannel can be hard to sew because they are too thick when several layers are piled together. Sew with the bulk of the material to the left of the machine; crowding the bulk on the right side can cause messy stitching. When you have made an assortment of test seams and start to feel comfortable with the basics, try sewing a pillow,


Berlatih minimal 3-4 hari seminggu. Coba latihan interval. Mulai latihan beban. Lakukan cross-train. Tambahkan satu hari latihan ringan ke jadwal latihan mingguan.

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The key to building strong leg muscles is frequent training sessions. If you're on a track and field team, you probably have opportunities to practice every week. If not, however, work out independently several times a week. Rotate the muscle groups you train. Build workout regimes over specific groups like your legs, chest, biceps, or stomach. Interval training improves both leg speed and endurance simultaneously. First, warm up by running at a moderate pace for a few minutes. Then, run at your


Berlatihlah aerobika selama 30 menit 5 kali seminggu. Berlatihlah untuk memperkuat otot inti. Biasakan berlatih yoga setiap hari atau sekali seminggu.

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Cardiovascular exercise keeps you in overall good health and releases stress which can contribute to lower back tightness. Depending on your current activity level, aim to do at least 30 minutes of walking or swimming 5 days per week. If you currently don’t do any cardio exercise, start out with 10 minutes of walking 3 days per week, and build up to 30 minutes 5 days per week. When you feel comfortable doing this, try another more strenuous activity like jogging, dancing, or biking for a couple


Berlatihlah bertahan satu lawan satu. Coba latihan drill dua lawan dua yang lebih cepat. Latih cara bertahan terhadap umpan silang. Terapkan latihan drill bertahan penuh di area penalti.

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Set up a grid for you and your practice partner that is about seven by twenty yards long. Both you and your partner should start at opposite ends of the grid, with your partner in possession of the ball. Your partner should then attempt to drive the ball to the other side of the grid. The goal of the defending player (that's you) is to:  Win the ball from the attacker. Force the attacker out of bounds. You'll need a larger grid for this exercise. One that is approximately 25 yards by 40 should d


Berlatihlah dengan menggunakan pelajaran daring. Cari buku pelajaran yang bagus. Bacalah banyak materi dalam bahasa Hindi. Tonton film berbahasa Hindi. Hadiri acara budaya India. Cari teman yang berbicara Hindi.

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There are several universities that offer free online lessons. Find audio and video lessons whenever possible so that you can hear the language being spoken.  North Carolina State University offers a series of 24 video lessons that include instruction on script, vocabulary, grammar, and culture, as well as exercises and quizzes.  The University of Pennsylvania offers a series of 20 audio lessons that cover the basics of Hindi grammar. Once you become familiar with the basics of Hindi vocabulary


Berlatihlah di depan cermin. Buatlah rekaman video selama berlatih. Berlatihlah sesuai durasi waktu yang ditentukan. Hafalkan informasi penting yang ingin disampaikan. Gunakan sarana visual saat berlatih.

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It’s normal to be nervous before speaking in public, even if you’re used to it. You can alleviate your nervousness by practicing the speech beforehand. Give your speech out loud, preferably in front of a mirror. This will allow you to watch yourself so that you can practice how you’re going to stand, what gestures you’ll make, and any movements you’ll make. Filming yourself is even more helpful than practicing in the mirror because you can experience what the audience will see! As you watch the


Berlatihlah ditolak. Pelajari peluang keberhasilan sebelum mengupayakan sesuatu. Tujulah beberapa hal sekaligus. Bergaullah dengan orang-orang yang menghargai Anda.

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It sounds strange, but responding well to rejection takes practice. It can actually be psychologically beneficial to enter contests or apply for jobs where you know rejection is likely, if not certain. This can actually help numb your response to rejection over time. Think of a strategy of how to respond to rejection beforehand and then begin engaging in low stakes events and competitions where you know rejection is likely. Preparing for rejection helps lessen the sting. Before engaging in a par


Berlatihlah melompat setelah memijakkan kaki. Berlatihlah melakukan handstand. Berlatihlah menggunakan bola untuk berolahraga. Gunakan pita elastis untuk mempertahankan postur yang benar.

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Hurdles are very similar to skipping. Push off from your dominant  foot, land on your dominant foot, and then leap onto your non-dominant foot.  Start off by skipping like you normally would around the room if you’re having a hard time understanding the rhythm of the hurdle. Once you have the motion down, try using it to go into a simpler gymnastics move, such as a cartwheel or a roundoff. Once you’ve got hurdles down, it’s time to master the handstand. Practice your handstands in whatever way y


Berlatihlah meludah. Gunakan sedotan. Suarakan. Cobalah mouthpiece Anda.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Spitting a thin stream of water can give you a good sense of the technique, in part because water is visible while air is not. Spitting while circular breathing will also more closely replicate the force you will need to produce sound on your instrument.  Fill your mouth with as much water as you can. Breathing in and out through your nose, spit the water into the sink in a thin, continuous stream. Pursing your lips around a straw will mimic the embouchure (mouth position) you use to play your i


Berlatihlah mendengarkan secara aktif. Gunakan pernyataan “aku”. Selesaikan masalah saat ini. Tunjuklah perilakunya, bukan orangnya. Duduklah bersisian. Gunakan humor.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Communication is the key that unlocks the door of conflict. Effective communication requires careful and attentive listening to your partner, and vice versa. Many problems arise during communication when you are listening to reply rather than listening to understand. Try these active listening tips:  Eliminate distractions---turn off the TV and put your phones on silent. Turn and face your partner. Lean forward towards the person. Make eye contact. Hear your partner's entire perspective before s


Berlatihlah menyerang. Jagalah kepercayaan diri dan jangan pernah takut. Bersikaplah tenang dan biarkan lawan melakukan kesalahan. Jadilah sosok yang sportif.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Not every defensive player will have the ability to play offense, but if you have the opportunity, go for it. Playing offense gives you insight into what strikers want to do and how they do it so you can better anticipate their moves as a defender. If you don't have the opportunity to play on offense, the next best thing is to talk to friends of yours who are midfielders or forwards. Through them you can learn how they see the field and how they create opportunities to score. Knowing how their m


Berlatihlah sendiri. Berfokuslah pada bagian perkenalan atau paragraf pembuka. Berlatihlah di depan orang lain. Berlatihlah di lokasi pidato Anda.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

We tend to be nervous about things that are unfamiliar to us. Take the time to practice. You do not need to memorize your speech word for word,  but you do need to familiarize yourself with your main points, introduction, transitions, conclusion, and examples. At first, practice alone. This will give you a chance to iron out any uneven spots in your speech. Read it out loud. Get used to hearing yourself. Test the wording and make sure you are comfortable with it. Then practice in front of the mi


Berlatihlah teknik relaksasi otot yang progresif, yakni salah satu teknik relaksasi yang paling sederhana. Gunakan terapi aroma yang juga bisa mengurangi stres serta meningkatkan kualitas tidur yang baik. Luangkan waktu untuk rileks beberapa jam sebelum waktu tidur, karena tubuh dan pikiran Anda membutuhkan waktu untuk menenangkan otot-otot sebelum akhirnya bisa beristirahat. Keluarlah dari kamar apabila Anda tidak bisa tidur, agar Anda tidak membuat kamar sebagai tempat yang membuat stres. Berkonsultasilah pada dokter apabila stres tetap mengganggu pada malam hari atau bertambah parah.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Progressive muscle relaxation is one of the simplest relaxation techniques. The process helps you learn how to relax your muscles by first putting tension on muscles and then focusing on the feeling of the muscles relaxing as you release the tension. You should spend about five minutes doing this, but do not tense each limb for more than 5 or 6 seconds.  Start by spending a few minutes just watching your breathing, or something else such as the feeling of the bed linen or mattress. Focus on your


Berlatihlah untuk menerima. Gunakan pengalihan pikiran yang terfokus. Buang pikiran tersebut. Temukan hikmahnya. Berikan waktu.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

.  If you've tried just not thinking about someone or something, you know it's not really possible--if it were that easy, you wouldn't be reading this article.  In fact, research has found that it is better to accept your unwanted thoughts rather than to push them away.  In one study, participants who practiced acceptance were less obsessive, had lower levels of depression and were less anxious than those who tried thought suppression.  Accepting your thoughts, does not mean you have to like the


Berlatihlah yoga atau pilates. Bergabunglah dalam kelas body balance. Bergabunglah dalam kelas kick boxing.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Yoga and pilates are strengthening classes that use your own body weight to help you strengthen, tone and elongate your muscles.  There are a variety of poses in both pilates and yoga that specifically target your buttocks and lower body. Classes range from 45-60 minutes in general.  Take a beginners or introductory course if you haven't tried it before. Barre classes are fairly new to the gym class scene.  It is based on ballet dance moves and also incorporates some yoga, pilates and light hand


Berlatihlah! Lakukan peregangan untuk melatih kelenturan tubuh. Kembangkan kekuatan tubuh bagian bawah dan inti tubuh untuk mendapatkan loncatan yang bertenaga. Tingkatkan keseimbangan Anda dengan latihan-latihan keseimbangan.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

No one was born knowing how to do a perfect herkie - not even Lawrence Herkimer. To get to the point where doing a herkie feels effortless and natural, a great deal of practice and conditioning is necessary. Be persistent - even if you're barely able to get off the ground at first, you will eventually be able to do a herkie if you work at it for long enough. In this section, a few ideas for building the strength and flexibility necessary to perform a herkie are detailed. However, there's no bett