Coba pikirkan apakah anjing Anda menarik diri. Cari tahu apakah anjing Anda menunjukkan tanda-tanda perubahan dari aktif ke tidak aktif. Coba perhatikan apakah anjing Anda suka berjalan mondar-mandir. Coba lihat apakah ada perubahan dalam pola tidur anjing Anda. Perhatikan perubahan pada pola makan anjing Anda. Coba pikirkan apakah anjing yang berkelakukan buruk atau buang air di dalam rumah berhubungan dengan depresi. Perhatikan apakah anjing bersikap agresif.

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Most healthy, happy dogs are highly sociable creatures. If your dog is not greeting you as excitedly when you come home – less of a tail wag, less energy and movement – or loses interest in activities they once enjoyed, they may be depressed.  Instead of running to the door to greet visitors, a depressed dog  may slink away and find an out-of-the-way corner to curl up and go to sleep. Be particularly concerned if your dog hides from you. Dogs that hide are usually injured, sick, or depressed.  O


Coba pikirkan kebutuhan dan keinginan Anda. Ambil keputusan sendiri. Pilih orang-orang dengan pikiran yang serupa untuk mengisi kehidupan Anda. Coba untuk positif di mana saja Anda berada. Buat relaksasi sebagai prioritas dalam hidup.

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What is most important to you? What do you want out of your life? Listen to what other people have to say, but remind yourself that you, like George W. Bush, are The Decider. You decide your life, not the toxic sludge people surrounding you. If they can't accept that, they can get out of the way. Write down your short and long-term plans on paper. Paste it on a wall where you can constantly remind yourself and stay focused. This will also help you when times get tough and you feel the gripping d


Coba pikirkan seperti apa puisi yang ingin Anda buat. Baca puisi! Tentukan apakah Anda ingin menulis dengan rima atau gaya sajak bebas. Latih keahlian dalam Anda menulis bebas. Buat beberapa konsep.

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Form can help establish meaning by drawing the reader's attention to particular parts or by simply making the poem more appealing/memorable through repetition, rhyme, and other poetic devices. A few common poetic forms with a long history are:  Haiku- a 3-line poem containing lines of 5, then 7, then 5 syllables Sonnet- a 14-line poem made of an octave (8 lines) and a sestet (6 lines) or three quatrains (4 lines) and a couplet (2 lines) Sestina- a poetic form involving 6 6-line stanzas followed


Coba rangkul kesendirian. Cobalah berbahagia dan bersikap optimis. Bercerminlah kepada hidup dan makna yang lebih besar. Jangan menganalisis segala sesuatu secara berlebihan. Lakukan segala sesuatu yang biasanya dijalani bersama pasangan atau teman. Berolahragalah 3 kali seminggu. Luangkan waktu di luar ruangan dan alam terbuka. Libatkan diri dalam kegiatan sukarela.

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Solitude is a time for reflection, for thinking about things more deeply. In a world increasingly focused on speed and competitiveness, solitude is precious and something to be treasured. Being comfortable alone is a sign of healthy self-esteem. Happiness comes from within, regardless of your situation. Don't use being alone as an excuse for not enjoying your life! Choose to see the good things in life and work on having an optimistic outloook. Some of the time you spend alone can be focused on


Coba selesaikan masalah yang ada dengannya. Cari kompromi. Menjauhlah dari situasi jika perlu. Libatkan orang tuamu.

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Even when you and your sister have set strict boundaries, you both will test each other’s baseline limits from time to time. When this happens, try your best to resolve the conflict before either of you reaches your breaking point.  Let your sister know what the problem is, using “I statements.” For example, “I feel belittled when you talk to me like a little kid” or “I feel angry when you choose not to respect my clothing.” Avoid the word “but.” This negates everything you’ve said before. For e


Coba sesuatu yang baru bersama. Tambahkan sedikit adrenalin saat berkencan. Lakukan sesuatu yang agak menakutkan. Lihat foto-foto lama berdua.

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Trying something new requires courage and may show you a new side of yourself and your partner. You might find that you enjoy something you never knew you could enjoy, or discover something about your partner you’ve never noticed. Adding a new experience can help you feel closer and help you bond over the new experience.  For example, try a boxing class, race go karts, or try a dance class. Use your knowledge from your intimate talks to come up with activities you would both enjoy. Alternatively


Coba tanyakan diri sendiri apakah tindakan menangis ini merupakan masalah bagi Anda. Coba pikirkan kenapa Anda menangis. Coba identifikasi pemicu yang membuat Anda menangis. Mulailah membuat jurnal. Coba evaluasi diri. Pahami bagaimana pikiran memengaruhi emosi dan perilaku Anda. Coba untuk berbagi perasaan. Ketahui apa yang sebaiknya Anda harapkan dari terapi profesional.

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Do you feel like you're crying too much? While this is subjective, on average women cry 5.3 times a month and men 1.3 times, but this crying varies from watery eyes to sobbing. These averages may not necessarily take into account times when crying is more frequent because of some sort of emotional life event, like a breakup, the death of a loved one, or other major life events. When crying fits start to feel out of your control and affect your personal or work life, then it may be considered a p


Coba tanyakan perspektif orang lain. Tempatkan diri Anda di posisinya. Kendalikan kata-kata dan bahasa tubuh Anda. Cobalah untuk menanggapi dengan sopan. Ekspresikan perspektif Anda sebagai opini, bukan fakta. Jangan memasukkan perselisihan pendapat ke dalam hati.

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Before being honest about how you feel its important to know their perspective. This gives you a chance to show genuine interest and have a conversation. This may also give you opportunities to speak up and be honest. They may even end their explanation with a request to hear your perspective. One of the simplest ways to avoid hurting feelings is to imagine how they will respond to your statements. If they said that to you, would you be upset? Practice imagining how they view their own opinion a


Coba telan rambut. Makan makanan lunak. Hubungi spesialis THT (telinga, hidung, tenggorokan).

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If you suspect that you have one or two hairs stuck in your throat, try to just swallow them. The hair will travel through your digestive tract like food does and your body will excrete them. Your body will not break down the hair because it's made of keratin, a dense protein. If it feels like the hair is long, see if you can use your clean fingers to pull the hair out of your throat. You may be able to get the hair out of your throat by swallowing a large mouthful of food. Choose foods that are


Coba untuk meminum anggur merah. Makan pola makan yang baik bagi telinga. Mendengar musik. Menghindari suara yang bising.

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Red wine contains resveratrol, an antioxidant that has been shown to improve hearing in mice. Drinking a glass of red wine every evening may enhance your ability to hear over time. Foods containing certain nutrients can enhance your ear health, keeping your ability to hear in good shape for as long as possible. Add the following foods to your diet:  Foods rich in omega 3 fatty acids, like fish, improve blood flow to the ear canal and improve hearing. Foods rich in zinc, like lamb and sesame seed


Coba untuk menggulung pakaian. Gunakan papan kemeja. Arsipkan pakaian, jangan ditumpuk. Simpan beha dengan sedemikian rupa agar tidak mengubah bentuknya. Coba pikirkan alternatif untuk penyimpanan kaus kaki.

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By now, you’ve probably heard the advice that you should roll your clothes when you pack a suitcase. Your drawers at home aren’t any different. Rolling takes up less space and it also prevents wrinkles and creases when done correctly. Make your rolls slowly and get them nice and tight in order to prevent wrinkles. The exception here is if you have clothes with natural creases in them. Creased pants, for example, should probably be folded in the traditional way, although they are really best kept


Coba untuk menjualnya di eBay. Hibahkan komputer Anda ke teman. Berikan komputer Anda kepada orang dengan kebutuhan komputasi minimal. Hubungi sekolah, organisasi nirlaba, atau filantropis. Berikan ke orang asing yang bersedia.

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All that you need to make a posting on an online auction site like eBay are the technical specification of your computer and a few pictures for good measure. You may be surprised to discover that people out there are actually willing to pay money for relatively old machines. For instance, certain types of hardware from the 80's and early 90's may be considered "vintage" and thus fetch a reasonable price from collectors.  If your computer is so old as to be rare or remarkable, you may actually be


Cobalah  waxing. Gunakan obat perontok bulu. Cobalah pemutihan (bleaching).

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You could either use an at home waxing kit or get the facial hair waxed away in a salon. Waxing removes hair from the root, so it's an effective way to get a smooth face. It irritates some people's skin, though.   Warm wax should be applied to the desired area using the applicator that comes with the kit and then allowed to cool. Use your fingers to pull the cold wax off of your skin in the opposite direction of the hair growth.  Regular waxing can reduce regrowth because this technique interrup


Cobalah akupunktur. Suntik neurotoksin. Pelajari tentang pelapisan dengan laser. Cari tahu tentang perawatan kimia.

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A trained, licensed acupuncturist might be able to reduce your forehead wrinkles by toning the muscles in your face.  You'll usually need between 10 to 12 treatments, which will be administered twice a week for five to six weeks. The acupuncturist will insert fine needles into strategic points along the body and face. These needles stimulate the production of collagen and elastin. As a result, your skin naturally plumps up and the circulation to your face improves, which should cause your forehe


Cobalah alternatif "¿Cómo estás?" dalam situasi kasual.  Bereksperimenlah dengan slang regional dalam konteks kasual. Gunakan "¿Cómo te sientes?" (ko-moh tei sii-yen-tei) untuk menanyakan perasaan seseorang.

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Just as in English and other languages, there are informal ways to say "How are you" in Spanish. These alternatives could be roughly translated as the equivalent to saying "what's happening" or "what's up" in English. They're appropriate in casual social situations or when talking to people around your own age who you know fairly well. Some alternatives are:  "¿Qué pasa?" (keh pah-sah) "¿Cómo va?" (koh-moh vah) "¿Qué tal?" (keh tahl) "¿Qué haces?" (keh ahs-ehs) Different Spanish-speaking countri


Cobalah bahan lainnya. Buatlah kristal salju. Buatlah taman kristal.

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There are many substances that will crystallize using the techniques above. You can buy many of them from chemical supply stores. Here are a few options:   Borax for white or dyed crystals Copper sulfate for blue crystals  Chrome alum for purple crystals  Copper acetate monohydrate for dark, blue-green crystals   Warning: These chemicals may cause harm when inhaled, ingested, or handled with bare hands. Read the safety information on the label and do not allow children to handle them unsupervise


Cobalah berbagai cara berkomunikasi. Berfokuslah untuk mengomunikasikan hal-hal yang sederhana. Luangkan waktu untuk berkomunikasi dengan pasangan. Pertimbangkan untuk mencari bantuan ahli.

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There are many different ways of communicating, and there are no absolute right or wrong methods. However, some methods can be more productive than others for some people, and it may take some experimentation to find a style of communication that works best for both of you.  Try being expressive. Let your partner know how you feel, and ask her how she feels. Use task- or fact-oriented communication. Some people are more comfortable conveying facts instead of emotions, like saying, "I feel like I


Cobalah berbagai jenis litter atau media buang air kucing (biasa juga disebut pasir kucing). Ambil pasir yang menggumpal dengan sekop. Pertahankan jumlah pasir dalam kotak.

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When you home the kitten, ask the previous owner what sort of cat litter the kitten is used to, and offering that litter to start with. Some kittens can be very fussy about what they pee and poop on, and you don't want to change too many things for the newbie in the house. Give the kitten a few days to settle in and become confident where the tray is, then you can start to think about changing over litter for whatever reason. Some types of litter are designed to clump or deodorize any smells fro


Cobalah berbagi perasaan dan emosi dengan teman dan keluarga. Coba hubungi teman-teman yang juga memiliki hewan peliharaan. Sayangi diri sendiri dengan bersosialisasi dan menyibukkan diri. Anda bisa mencoba berbicara kepada terapis duka jika diperlukan.

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Rather than keep your grief to yourself, do not be afraid to share your feelings with close family and friends. If a friend offers to stop by for a visit, say “yes”, even if you do not feel like talking to someone. Simply sitting with a sympathetic friend and talking about trivial things can make you feel less lonely and isolated. Reach out to your family and try to see them more often, as they can offer comfort and kind thoughts that can help you remember your pet fondly and process your grief.


Cobalah berlangganan layanan jaringan privat maya atau VPN. Buka menu pengaturan iPhone (“Settings”). Geser layar dan sentuh “General”. Geser layar dan sentuh VPN. Sentuh Add VPN Configuration…. Pilih jenis VPN. Masukkan informasi VPN. Sentuh Done. Sentuh alihan "Status" berwarna putih. Masukkan informasi log masuk ketika diminta.

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When you subscribe to a VPN service, you usually receive a username, a password, and a VPN server address. VPN subscriptions are not free, and are often billed monthly.  ExpressVPN is generally considered one of the best choices for Windows, Mac, iPhone, Android, and Linux. Downloading free VPN software is a different process, as doing so gives you a program that will block your IP address in all browsers but must be turned on and off. Tap the Settings app icon, which resembles a grey box with g


Cobalah berolahraga secara rutin. Ubah diet Anda. Ikuti jadwal tidur yang konsisten. Berjemurlah. Kelilingi diri Anda dengan orang-orang yang mendukung. Pertimbangkan psikoterapi. Pertimbangkan akupunktur. Pertimbangkan meditasi.

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Studies show that regular exercise can help produce endorphins and increase neurotransmitters that may help with symptoms of depression. Try to exercise for approximately thirty minutes each day. A healthy diet can help you overall. In particular, omega-3 fatty acids have been shown to help as an adjunctive therapy for depression.  Omega-3- fatty acids are contained in foods such as kale, spinach, soybean or canola oil, flaxseeds, walnuts, and fatty fish such as salmon. They are also available o


Cobalah cari pemilik anjing tersebut. Bawalah anjing tersebut ke dokter hewan. Lakukan tindakan pencegahan terhadap rabies. Pastikan untuk memberikan anjing vaksinasi yang tepat. Berkonsultasilah dengan dokter hewan mengenai masalah emosi atau perilaku yang mungkin dimiliki oleh anjing baru Anda.

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If you find a stray dog with no tags, take the dog to a veterinarian or a rescue shelter to have the dog scanned for the presence of a microchip. These chips register dogs in the event that they escape their homes, are lost, or are abandoned.  Some stray dogs have accidentally become separated or lost from their owner, and they are actually a much loved family pet. In these cases, reuniting the pet with their owner is definitely the right thing to do, no matter how much you have fallen in love w


Cobalah contoh berikut. Cobalah contoh lain. Cobalah contoh ketiga.

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You're buying a basketball in the state of Colorado, where sales tax is 2.9%. The basketball costs $25. How much is the total cost of the basketball, including sales tax? You're buying groceries in the state of Mississippi, where the sales tax is 7%. The grocery bill costs $300. How much is the total cost of the grocery bill, including sales tax? You're buying a car in the state of Massachusetts, where sales tax is 6.25%. The car costs $15,000. How much is the total cost of the car, including sa


Cobalah dompet seluler jika Anda ingin mengakses Bitcoin. Buat dompet web untuk pemakaian daring. Unduh dompet peranti lunak jika menginginkan kontrol lebih. Beli dompet peranti keras untuk meningkatkan keamanan. Cetak dompet kertas untuk penyimpanan aman dalam jangka panjang. Jaga keamanan dompet. Buat alamat Bitcoin publik dan pribadi. Gunakan alamat publik untuk memindahkan Bitcoin ke dompet Anda.

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Mobile wallets are smartphone apps, available on both iPhone and Android. These apps are user-friendly and possibly the best choice for beginners, particularly if you only have a small amount of Bitcoin and want to keep it accessible. Some popular Bitcoin wallet apps include Airbitz and Breadwallet. Unlike Breadwallet, Airbitz manages accounts using usernames and passwords and doesn't actually store or have access to your Bitcoin. If you plan on using your Bitcoin primarily for online purchases,


Cobalah dramamine, jika muntah Anda disebabkan oleh gerakan. Jika ada rasa nyeri yang menyertai penyakit atau muntah Anda, minumlah parasetamol. Mintalah resep dokter untuk plester skopolamin. Jika Anda belum berhenti muntah setelah dua hari (atau satu hari untuk anak-anak), periksakan diri Anda ke dokter.

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Dramamine, or "dimenhydrinate", is used to cure nausea, an upset stomach and vomiting. It should not be taken by children under 2 years of age. If you suspect that a certain activity is going to make you nauseous or might induce vomiting, take Dramamine 30 to 60 minutes before starting the activity. Unlike NSAIDs (non-steroidal anti-inflammatory drugs), such as aspirin or ibuprofen, acetaminophen will relieve pain without making your nausea any worse. Scopolamine patches prevent nausea and vomit


Cobalah eyeliner krim. Membuat eyeliner cair dari eyeshadow. Panaskan eyeliner pensil. Selesai.

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Not quite the same as a liquid liner, cream based eyeliners are applied with a thin brush and a thick liner paste. Cream eyeliners give smoother lines than a pencil and are very similar in appearance and application as a liquid liner. Believe it or not, you an can actually make your very own liquid eyeliner using a mixture of loose powder eyeshadow and water. Mix the two together to form a thin paste, and use a clean eyeliner brush to draw it on. When things are heated, they typically melt down


Cobalah eyeshadow warna emas.

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Gold is a great way to add some pop to your brown eyes. Use gold eyeshadow on your eyelids to highlight the gold specks in your eyes. Apply a matte gold shadow or a metallic gold shadow for some real pop. You can also try other warm metallic shades like copper and bronze on your eyes to make them stand out.


Cobalah gunakan herbisida pratumbuh. Amati pH tanah. Penuhi tanah Anda dengan tanaman lainnya. Jaga kerapian permukaan area.

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If you are fine with chemical treatments, then a pre-emergent herbicide should be applied to the area just before new growth would be expected to form. This is especially important if you have had problems with foxtail already.  A few standard chemical options include dacthal, balan, and pendimethalin.  For an organic pre-emergent herbicide, try corn gluten meal. Sprinkle the product after your new lawn begins to grow to prevent foxtail and other weeds from taking root. Do not use it before grow


Cobalah gunakan informasi log masuk yang berbeda. Atur ulang kata sandi akun Matikan WiFi ponsel ketika masuk. Gunakan platform yang berbeda. Hapus dan pasang kembali aplikasi Instagram. Pikirkan apakah Anda pernah melanggar ketentuan penggunaan Instagram.

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If attempting to log in with your username isn't working, consider using your email address or your phone number.  Likewise, you might try logging in with your username if you usually use your email or phone number. Your password needs to be correct regardless of your selected login credential. . If you can't remember the correct password for your Instagram account, you can reset it from your phone or computer. If the Instagram app (not your login information) is the problem, using cellular data


Cobalah gunakan krim pencerah kulit. Gunakan krim retinoid. Lakukan prosedur chemical peel. Cobalah prosedur microdermabrasion.

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There are an abundance of skin lightening creams available over-the-counter. They all work by reducing melanin (the pigment which causes tanning and sun spots) in the skin.  Look for products containing effective skin-lightening ingredients such as  kojic acid, glycolic acid, alpha hydroxy acids, vitamin C or arbutin. These products tend to be pretty safe to use, but be sure to follow the directions on the packaging and to stop immediately if your skin has a bad reaction. Never use a skin lighte


Cobalah hal-hal ini bila permainan selalu berakhir imbang. Mainkan Catur Jawa ingatan. Mainkan Catur Jawa 3D. Mainkan Catur Jawa versi lima biji.

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It might be fun for a while to be unbeatable at tic tac toe, but even without this article your friends might figure out how to stop you from winning. Once that happens, every single game of tic tac toe you play with them will be a draw — ugh. But you can still use basic tic tac toe rules to play games that aren't as easily solved. Try them out below. The rules are exactly the same as tic tac toe, but there's no board! Instead, each player says their moves aloud, and pictures the board in their


Cobalah hipnosis. Pertimbangkan terapi perilaku kognitif (CBT). Cari perawatan berbasis pemaparan. Coba Pemrosesan Ulang dan Desensitisasi Pergerakan Mata (EMDR).

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Hypnotherapists believe that your subconscious mind sometimes reacts inappropriately to specific situations, for example, riding an escalator. Hypnotherapist try to change the responses in your subconscious mind to find new ways for you to react to certain situations and to release you from your fears and phobias.  Hypnosis for escalaphobia can be done in one initial session with the use of exposure through imagined flooding, in which the therapist guides you through an imaginary experience on a


Cobalah ikuti terapi. Kenali pilihan terapi yang ada. Kenali pilihan-pilihan obat-obatan yang perlu Anda konsumsi.

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While it is possible to defeat your addiction to stealing on your own with a great deal of determination, it may also be helpful to consider treatment. The best form of help will be counseling with a psychologist or a psychiatrist. Therapy combined with medication can be effective in treating kleptomania or compulsive stealing. Be reassured that therapy for kleptomania/compulsive stealing can be very successful in helping you to overcome this disorder, but also remember the outcome depends on ho


Cobalah jika menurut Anda dia juga menyimpan perasaan yang sama. Cobalah sekali jika Anda tidak yakin bagaimana tanggapannya. Hati-hati jika Anda sangat menghargai pertemanan. Terima penolakannya.

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If you're pretty sure she likes you as more than just a friend, too, there's no harm in seeing where things go. If you can help her see you as a romantic interest, it's possible love will grow from the friendship - it happens all the time. If she flirts with you sometimes, or says things like "I can always be myself with you, and no one else," feel encouraged to open her eyes to your love for her. If she hasn't flirted with you or otherwise shown romantic interest, you can still reveal your feel


Cobalah kencan daring. Jalin kembali hubungan dengan pasangan. Berlatihlah merayu. Gunakan komunikasi yang tegas. Bicarakan semua hal secara bertahap.

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. If you’re having trouble meeting someone that you connect with, you might need to widen your circle of potential partners. Online dating sites are great places to find other people looking for relationships. This type of dating is much more common than it used to be, and chances are you’ll meet a wider range of people than you would in your everyday in-person life. If you’re in a long-term relationship and the spark has fizzled, you might need to reconnect with your partner so that you start h


Cobalah krim pencerah kulit bebas. Oleskan krim retinoid. Kunjungi dermatolog untuk mendapatkan peluruhan kimia. Jalani prosedur mikrodermabrasi dengan dermatolog.

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Face creams that contain kojic acid, glycolic acid, alpha hydroxy acids, vitamin C and arbutin can help your skin reduce melanin, which is pigment responsible for tan skin, freckles, and brown spots. Apply the cream of your choice according to the product's instructions. If you experience skin irritation, stop using the cream and consider visiting a dermatologist. You can buy retinoid creams at most drug stores or visit your dermatologist for a prescription cream, which will be much stronger tha


Cobalah kunyah permen karet. Jaga kelembapan mulut. Berhentilah merokok dan mengunyah produk tembakau.

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Any gum will help with bad breath because the chewing action results in more saliva being produced. Some gums, however, have better bad-breath-fighting abilities than others:  Cinnamon flavoring seems to be especially effective in reducing bacteria counts in your mouth.  Look for gum sweetened with xylitol (sugar only feeds the bacteria, causing more odor problems). Xylitol is a sugar substitute that actually works to prevent bacteria from replicating in the mouth. A dry mouth is a stinky mouth.


Cobalah lakukan teknik squinching. Berlatihlah tersenyum teeging. Tertawalah dengan lepas.

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Similar to smizing, squinching is when you lower your eyelids just a bit and slightly squint. In the meantime, smile slightly with your mouth, but don't break into a full grin. It's more subtle than overtly smiling with your eyes, and it gives the impression that you're friendly and interesting. Some say it helps make a person more photogenic, as it projects confidence and sex appeal. This smile has more to do with your mouth than your eyes, but both features come into play. Teeging is opening y


Cobalah langkah ini untuk rasa ginger ale yang sebenarnya. Mulailah dengan sirop jahe. Isilah gelas dengan seltzer atau minuman berkarbonasi. Tambahkan beberapa tetes bir pahit (opsional). Aduk dan sajikan.

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If you want a more authentic ginger flavor, you can rely on this recipe instead. Making it at home allows you to adjust the strength to suit your taste. Start with about 2 tbsp (30mL) for a 10-oz (300mL) glass. You can find this ingredient at health food stores, upper end grocery stores, or online. For a fresher taste, make your own:  Heat 1 cup (240mL) water and 1¼ cups (240g) sugar, stirring until dissolved. Add ½ cup (120mL) grated or thinly sliced, raw ginger. Simmer for 15 minutes. Let cool


Cobalah melakukan diet dan olahraga sebagai langkah awal. Tanyakan kepada dokter apakah phentermine cocok untuk Anda. Pertimbangkan setiap risiko dengan hati-hati. Konsumsi phentermine satu kali setiap pagi. Kosumsi phentermine selama 3-6 minggu. Waspadai munculnya efek samping. Simpan obat di tempat yang aman.

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Because of the risks of phentermine, this drug should be used only after dietary and exercise changes have been proven ineffective. Before seeking a phentermine prescription, make lifestyle adjustments to try to lose extra weight. Be sure to consult a physician before making any major changes to your diet and exercise routine to ensure that you remain safe and healthy. Some changes you might make include:  Take a 30-minute walk every morning Take the stairs instead of the elevator at work or at


Cobalah melatonin. Gunakan obat tidur tanpa resep. Mintalah dokter untuk memberi obat resep.

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Melatonin is a hormone that plays a role in the body's natural sleep/wake cycle. Most supermarkets and drug stores sell melatonin in pill form. If you're having trouble sleeping at night, consider occasionally taking melatonin.  Melatonin works by making you feel sleepier. It can decrease the amount of time it takes you to fall asleep. It's typically used to treat sleeplessness or mild sleep disorders. You typically take about 5 milligrams of melatonin about half an hour before bed.  Melatonin s


Cobalah membengkokkan kawat yang menusuk dengan penghapus pensil. Gunakan pinset untuk memperbaiki kawat yang menusuk di belakang mulut. Perbaiki karet yang rusak dengan pinset dan tang.

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You won't be able to fix all poking wires this way, but this method will help in many cases.  Find the wire in your mouth that is poking you. If it is a thin wire, get a pencil with a clean eraser. Gently touch the eraser to the poking wire. Push the wire gently to bend it. Try to tuck the poking wire behind the arch wire. Only do this for thinner, more flexible wires. Sometimes, eating hard foods can cause flexible wires in the back of your mouth to slip out of the bracket slots on the back tee


Cobalah membuat pita rambut dasi kupu-kupu. Siapkan peralatan Anda. Tentukan ukuran pita yang Anda inginkan. Potonglah pita sepanjang yang diperlukan. Selesaikan desain pita Anda.

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This style has tucked tails, which gives it the resemblance of a bow tie. This bow is easy to fasten to any hair clip and is perfect for babies, pets, or headbands. You can use any type of ribbon fabric or pattern you want for this style of bow. You may also want to choose an embellishment to add to the center of the bow as a finisher. You will need the following items:  Ribbon Needle Thread Hot glue gun or fabric glue Embellishment for the center of the bow Hair clip, elastic, or headband to ap


Cobalah membuat telur kocok dengan creme fraiche. Gunakan creme fraiche sebagai pengganti krim pada sup. Membuat kentang tumbuk dengan krim. Sajikan creme fraiche dengan buah panggang atau makanan penutup.

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For the lightest, creamiest eggs add one to two tablespoons and whisk well before cooking over low heat. Using your favorite cream-based soup or chowder recipe, switch out the cream for Crème fraiche in half the amount. This will provide a more rich texture as well as a slightly enhanced flavor. After boiling and mashing your potatoes, add in half a cup of Crème fraiche with a bit of softened butter and blend. The resulting mashed potatoes will be creamy and light, a perfect side dish. Choose a


Cobalah memetik lemon yang telah matang pertama kali. Carilah lemon dengan warna kuning yang cerah. Pilih lemon dengan berat yang sesuai dengan ukurannya. Periksa kekerasannya. Carilah lemon dengan tekstur yang halus atau mengilap. Ketahui cara memetik lemon dari pohonnya. Cicipi lemon untuk mengetahui apakah benar-benar sudah matang atau belum.

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Because lemons don't really ripen once they are picked, it's best to pick the right lemon from the start. This section will give you a few tips on what to look for when selecting lemons. Once you know what to look for, you will be less-likely to choose and be stuck with an under-ripe lemon. Keep in mind, however, that lemons ripen from the inside. This means that the lemon's skin will be the last part to ripen. You can still have a lemon that is ripe and juicy on the inside, and greenish on the


Cobalah memikirkan alasan dia mengabaikan Anda. Biarkan dia tenang. Alihkan perhatian Anda dengan pekerjaan, sekolah, atau hobi. Lewatkan waktu bersama orang-orang lain yang menyayangi Anda. Pikirkan bagaimana reaksi Anda terhadap perilaku seperti ini sebelumnya.

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Depending on the situation, this may be pretty obvious. If you’ve had a huge fight with your wife, for instance, you may know exactly why she’s giving you the cold shoulder. If you aren’t aware of any problems between yourself and the person ignoring you, though, consider if you might have done something to upset them.  For instance, maybe you were gossiping about a friend behind their back. Whatever you said could have gotten back to them. If you left someone out of your plans or didn’t return


Cobalah memulai kontak fisik. Ukur seberapa jarak yang ia berikan. Perhatikan caranya duduk. Perhatikan pandangan matanya. Perhatikan bahasa tubuhnya.

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He may be waiting for you to initiate physical contact. Sit beside him, touching your leg and shoulder to his, and see how he reacts. You can also try putting your arm across his shoulders or touch his arm.   If he shows no acknowledgment, it means he's comfortable with you and considers you a good friend. If he leans into you or puts his arm around you, it could be a sign of romantic interest. If he draws away, he doesn’t want to encourage any further physical contact. This can be a sign that h


Cobalah memutar layar Anda dengan pintasan (shortcut) papan ketik (keyboard). Buka jendela Screen Resolution. Pilih opsi rotasi yang Anda inginkan. Buka panel kontrol kartu video Anda.

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This is the fastest way to rotate the way your screen is displayed, but it doesn't work on every system. The quickest way to find out if it works is to simply test. If these shortcuts don't work, move on to the next step:   Ctrl+Alt+← will rotate your display 90° to the left.  Ctrl+Alt+→ will rotate your display 90° to the right.  Ctrl+Alt+↓ will flip your display upside down.  Ctrl+Alt+↑ will return your display to its original rightside-up orientation. In Windows 7 and 8, this can be accessed


Cobalah menari sendirian. Kenakan pakaian longgar dan nyaman. Berlatihlah di depan cermin. Cobalah melakukan gerakan-gerakan baru.

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To get over your dancing jitters, practice your moves by yourself in a space that is free of any judgement. This way you will be able to fully commit to your movements and will begin to gain confidence in your dancing abilities. Make sure to always practice dancing with music playing.  Close yourself in your bedroom and clear a space so that you can dance freely without bumping into anything. If you are worried about someone walking in while you are practicing, choose a time when you are home al


Cobalah mencetak teks dan/atau gambar yang diinginkan. Pilih teks dan/atau gambar yang ingin dicetak menggunakan kursor tetikus (mouse). Pilih "File", kemudian "Print ". Pilih "Selection". Klik "Print" untuk mencetak teks yang dipilih. Cetak halaman yang ditampilkan saja. Gulirkan ke halaman yang ingin dicetak. Pilih "File", kemudian "Print ". Pilih "Current Page". Klik "Print". Cetak halaman yang tidak berurutan di dalam dokumen. Gulirkan dokumen dan pilih halaman yang ingin dicetak. Pilih "File" kemudian "Print". Pilih "Pages" (untuk Windows) atau "Page Range" (untuk Mac) apabila Anda menggunakan Microsoft Word. Masukkan nomor halaman yang ingin dicetak di dalam kotak teks. Klik pratinjau untuk memastikan bahwa semua halaman yang ingin dicetak telah disertakan. Pilih "Print". Cetak serangkaian halaman yang berurutan. Gulirkan dokumen dan pilih rangkaian halaman berurutan yang ingin dicetak. Pilih "File" kemudian "Print". Pilih "Pages" apabila Anda menggunakan Microsoft Word untuk Windows. Klik pratinjau untuk memastikan bahwa semua halaman yang ingin dicetak telah disertakan. Pilih "Print".

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This option is available in Microsoft Word for Mac and Windows. Instead of printing an entire Microsoft Word document, select the content or images you wish to print. You may only make one selection at a time.  Mac users may use the shortcut ⌘ Command+P; Windows users may use the shortcut Ctrl+P. Mac users may find “Selection” in the “Pages” section; Windows users may find “Selection” in the “Page Range” section. The preview on the right of the dialog box should only display the text and/or grap


Cobalah mendengarkan lebih banyak daripada berbicara. Kendalikan lingkungan. Latih ketegasan dengan keahlian berkomunikasi, bukan volume. Berbaurlah dalam kelompok.

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Take the competition out of your conversations by being an active listener.  Truly engage with what the other person is saying.  Avoid interrupting.  Listen to what they are saying instead of thinking about what you want to say next.  This way you will not feel the need to raise your voice to be heard over theirs, but can be involved in the conversation on an even playing field. Do your best to change the elements in your environment which may cause you to increase the volume of your voice.  The


Cobalah mengantisipasi reaksi orang tua Anda. Tahan keinginan untuk mengaku jika keamanan Anda tidak terjamin. Informasikan keinginan Anda untuk mengaku kepada orang terdekat yang tepercaya. Pilih lokasi dan momen yang relaks dan tenang untuk mengaku. Jangan menyampaikan pengakuan ketika Anda dan orang tua sedang bertengkar. Tegaskan bahwa Anda ingin berkata jujur karena sangat menyayangi mereka. Tegaskan bahwa Anda memahami keterkejutan atau kekesalan mereka. Berikan waktu kepada orang tua untuk memproses pengakuan Anda. Berikan berbagai informasi yang dapat meredakan kekhawatiran mereka. Sampaikan pengakuan kepada kerabat yang lain pada waktu yang tepat.

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The best case scenario is that they will be completely accepting, that they might have already known, and that this conversation won’t cause tension. However, coming out to your parents could be risky, especially if they’ve demonstrated homophobic behavior in the past.  If your parents have expressed positive views of the LGBTQ+ community, have supported other people coming out, and are generally open minded, then there’s a good chance they’ll be supportive. Keep in mind that, while your parents


Cobalah mengaplikasikan kompres dingin ke area yang terasa nyeri. Konsumsi obat pereda sakit bebas. Lakukan mandi sitz hingga 3 kali sehari. Gunakan minyak yang bersifat menenangkan. Berendamlah dalam larutan oatmeal.

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Cold compresses can help reduce pain and inflammation around the affected area. Don’t place ice or the cold compress directly on your skin. Instead, wrap it in a cloth to protect your skin from burn. Leave it on your skin for around 10 minutes. Place it on your perineal area every couple of hours. If the tear is causing you pain, try an over-the-counter pain reliever. Acetaminophen such as Tylenol, ibuprofen such as Advil, and NSAIDs like Aleve can help reduce your pain and discomfort. Make sure


Cobalah mengecilkan sepatu tersebut dengan air. Gunakan karet elastis untuk menyempitkan sepatu tersebut. Datanglah ke tukang sepatu atau reparasi sepatu profesional.

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For some shoes, you may want to consider actually making the shoes smaller by wetting them and then allowing them to air-dry. This can get great results if done right, but it's important to note that it carries a small risk of damage to your shoes, so always check the care label inside the shoe before beginning. See below for directions.  First, get your shoes wet. For leather or suede shoes, use a spray bottle. For casual/athletic shoes, soak the shoes in water. Let the shoes dry in the sun. If


Cobalah menggosok dengan air dan spons kasar. Gunakan larutan perasan jeruk lemon dan air. Gunakan pasta yang terbuat dari cuka putih dan soda kue. Gunakan pasta yang terbuat dari campuran air panas dan boraks.

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If you do not have aggressive stains, or the stains are relatively new, you may be able to remove soap buildup that has become stained with a rough sponge, water, and vigorous scrubbing. Do not scrub so hard that you damage the finishing of your shower or tub, as this will create a texture that is harder to clean. Squeeze the juice of a lemon into a spray bottle, and fill the rest of the spray bottle with water. Spray the solution onto your stains, and let it stay for 10 minutes before wiping it


Cobalah menggosokkan Mr. Clean Magic Eraser basah. Gunakan pembersih asam oksalat. Gunakan pembersih dengan kandungan asam hydrochloric.

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Mr. Clean Magic Eraser is a cleaning product made with chemicals (melamine, formaldehyde and sodium bisulfate). Saturate the eraser with water to activate the chemicals, squeeze it onto the stain, then rub in gentle, circular motions. Rinse with more water. Although oxalic acid is found in nature, it is poisonous and harsh, so make sure to fully rinse the product off with water, and avoid these cleaners if you have a septic tank. Most oxalic acid cleaners, like “ZUD” require that you let the sol


Cobalah menggunakan pintasan kibor. Buka Start. Jalankan Command Prompt. Masukkan perintah Safe Mode Firefox. Tekan tombol ↵ Enter. Klik Start in Safe Mode saat diminta.

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In most cases, you can use a keyboard shortcut to open Firefox in Safe Mode. Find the Firefox icon on your desktop, in your taskbar, or in the Start menu; once you've found it, do the following:  Hold down ⇧ Shift. Click or double-click the Firefox app icon. Release ⇧ Shift when Firefox opens. Click Start in Safe Mode when prompted. Troubleshoot Firefox as needed. Click the Windows logo in the bottom-left corner of the screen. A pop-up window will appear. Type in command prompt, then click Comma


Cobalah menggunakan sedikit alkohol isopropil pada area lantai kayu yang kecil dan tersembunyi terlebih dahulu, agar keadaan lantai kayu tidak menjadi lebih parah. Tuang satu sendok teh cairan alkohol isopropil ke atas kain lap yang bersih, lalu gosokkan kain lap ini pada noda spidol yang permanen. Bersihkan area noda dengan kain lap baru atau busa spons yang telah dibasahi. Jika diperlukan, ulangi kembali proses di atas.

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To prevent further damage to the stained area, apply a small amount of isopropyl alcohol to a hidden area of your floor. Select a spot under a rug or covered by a piece of furniture.  Pour ¼ teaspoon of isopropyl alcohol onto a rag. Wipe the test spot with the saturated rag. Allow it to sit for 3 to 5 minutes. Wipe the surface clean and assess the results. If the product has removed the finish on your floor or left behind a stain, choose a different method of stain removal. Pour 1 teaspoon of is


Cobalah menghilangkan tato dengan laser. Bicarakanlah dengan dokter kecantikan mengenai dermabrasi. Pertimbangkan untuk menjalani cryosurgery dan peeling kimiawi. Bicarakanlah dengan dokter atau dokter kecantikan mengenai operasi.

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Laser tattoo removal is the safest and most effective means of eliminating an unwanted tattoo. Doctors or aestheticians shoot highly-concentrated pulses of light at the ink, which can help shatter the ink and lead to a remarkable reduction in visible ink. Depending on the size of the tattoo, laser surgery will set you back anywhere from $100 to $1,000, making it one of the most cost-effective removal procedures on the market. This procedure is very similar to salabrasion in that it's administere


Cobalah mengikuti kelas musikal profesional di institusi resmi. Jalin koneksi. Buat resume dan portofolio. Cari agen pribadi. Nikmati pasang surut perjalanan karier Anda.

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Especially if you want to make musical theatre your profession, this is necessary. Many people talk about “raw” natural talent. There is no substitute for it, but you still need to refine that talent. Majoring in theatre in college will give you a well-rounded education, which can help you get into musical theatre, but also several other jobs associated with the stage. Conservatories focus on refining specific skills like singing, dancing, acting, and playing instruments. While in college or the


Cobalah mengingat sesuatu yang sudah berakhir jika Anda bermimpi tentang kematian. Tentukan arti mimpi melalui kendaraan yang Anda tumpangi dalam mimpi. Hubungkan mimpi terbang dengan kemampuan memegang kendali atas kehidupan Anda. Amati apa yang Anda rasakan saat bermimpi terjatuh. Pikirkan sesuatu yang ingin dihindari jika Anda merasa seperti sedang dikejar. Cari tahu apa sebabnya Anda bermimpi sedang tersesat. Bayangkan performa yang Anda raih ketika Anda tidak belajar sebelum mengikuti ujian. Ketahui bahwa kondisi telanjang dalam mimpi merupakan simbol kerentanan. Jangan panik jika Anda bermimpi gigi tanggal.

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Although they're scary, death dreams are not usually about an actual death. If you dream about death, think about what's been happening in your life. A death in your dream means that something in your life has come to an end, usually to make way for a new beginning. For example, you may be graduating from school. Although this is an ending, it kicks off an exciting new phase of your life. If you're being transported in your dream, this often relates to the direction your life is taking, the amou


Cobalah mengintip melalui kaca. Sinari cahaya pada kaca. Tes suara yang keluar. Lakukan tes kuku jari. Pertimbangkan pengukuran ekstrim dengan memecahkan kaca.

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Press your face up to the mirror and cup your hands around it, creating a dark tunnel to block out as much light as possible. When you do this, if the light in the observation room is at all brighter than the light on your side of the mirror, you should be able to see something beyond the glass. If you're still not convinced, turn off the lights, then hold a flashlight to the mirror (it can even be the "flashlight" on your smartphone). If it is a two-way mirror, the room on the other side will b


Cobalah mengintip pada teman. Cobalah cara menyontek dengan tanda.

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Seat yourself behind someone who will do well on the test (either bragged about studying or is a master in the subject). Adjust yourself so that you are on the furthest left or right on your seat facing diagonally towards his or her desk, this should allow you to look over their shoulder without having to move your head too much. Never choose a student in the center of the classroom or in the front as this makes it more likely that your teacher will notice you looking over their shoulder. Create


Cobalah mengonsumsi birch bark tea, yaitu ramuan herbal yang dipercaya dapat merangsang sistem pembuluh darah. Minumlah suplemen yang berbahan dasar ginkgo. Minumlah teh yang terbuat dari cayenne pepper (lada merah). Minumlah suplemen yang terbuat dari minyak ikan.

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This herb is said to help stimulate the circulatory system. It can be taken as a supplement, but it's also great as a tea, especially brewed with a little ginger. Incorporate a cup into your daily routine. Gingko has long been used for a number of medicinal purposes, and there is evidence that it can help to open up the blood vessels and improve circulation. A dosage of 120-240 mg per day of ginkgo leaf extract is recommended. Divide it into two or three doses. This spicy pepper is said to help


Cobalah mengonsumsi diet yang kaya buah dan sayuran. Cobalah menggunakan cuka. Cobalah lulur lemon-madu. Cobalah mengonsumsi banyak air. Cobalah mengonsumsi vitamin E dan C.

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Some sources claim that a diet rich in plant products can encourage rosy cheeks. The logic behind this method is that the vitamins, minerals, and other nutrients in these foods help the body "stay healthy" and promote good blood flow. In particular, green vegetables like broccoli, spinach, kale, and so on are prized because of their iron content (iron has a natural red hue — it's what makes your blood red.) Vinegar is a substance that appears in many supposed home remedies. According to this met


Cobalah mengonsumsi suplemen lesitina untuk mengontrol intensitas episode. Cobalah mengonsumsi suplemen ginseng untuk meningkatkan energi dan memperbaiki kemampuan berkonsentrasi Anda. Jangan mengonsumsi akar Saint John karena jenis herba tersebut dapat memicu episode mania pada pemilik gangguan bipolar.

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Lecithin (phosphatidylcholine) is a healthy fat that may reduce the severity of both manic and depressive states. Take 15-30 grams a day of lecithin daily as a supplement.  Both lecithin capsules and granules are available and should be kept refrigerated. The choline in lecithin helps regulate the neurotransmitter acetylcholine, shown to be active in emotional regulation and often low in people with mania.  Another component of lecithin is inositol, also active in acetylcholine and serotonin reg


Cobalah mengurangi frekuensi mandi. Gunakan produk yang mengandung asam hialuronat. Kenakan pelembap.

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It’s not because you need to worry about “washing away” your tan. The melanin production stimulated by UVA light won’t be stopped by a shower. Rather, studies show that showering and then applying moisturizer does not hydrate your skin as well as applying moisturizer alone. If you do shower, be sure to:  Take a cold or warm shower, not a hot one. Limit your shower time. Showering too long will remove oils from your skin. Avoid soap, or only apply it to the "smelly" places, such as  your groin, a


Cobalah menuliskan informasi yang ingin Anda sampaikan. Cobalah mengakui identitas gender kepada sahabat atau kerabat yang berusia lebih muda terlebih dahulu. Pilih pendengar yang tepat, dan selalu ingat bahwa Anda tidak berkewajiban untuk mengungkapkan identitas gender kepada semua orang secara bersamaan. Pilih waktu dan lokasi yang nyaman untuk Anda. Pastikan situasi Anda benar-benar aman sebelum mengungkapkan identitas gender kepada siapa pun.

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It’s totally normal to feel nervous before coming out. You can help calm your nerves and feel prepared by making a general outline of what you want to say, which you can then bring with you during the conversation. Then, if you're not sure what to say, refer back to your notes to keep the discussion focused on you and your identity.   A lot of people aren’t familiar with what it means to be nonbinary. Try to think of some questions that they might ask. Jot down some answers so that you are ready


Cobalah merendam tangan Anda dalam teh. Coba gunakan cuka apel. Cobalah pengobatan herba. Pertimbangkan suplemen homeopati atau program pengobatan.

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There are a number of "alternative" or "natural" remedies promoted as cures for clammy hands online. Though some practitioners swear by these solutions, there is very little scientific evidence (if any) supporting these cures' effectiveness. For one easy alternative cure, try soaking your hands in cool or lukewarm tea. For best results, soak your hands in tea (or hold onto wet teabags) for 30 minutes each day for a week. Another easy alternative remedy for sweaty hands involves apple cider vineg


Cobalah metode berlari atau berjalan. Tambahkan durasi latihan lari setiap minggu. Lakukan latihan yang berfokus pada kecepatan lari. Isilah tenaga dengan mengonsumsi makanan sehat dan meminum banyak air.

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If you’re just getting started, this method can be a very effective way to help you increase your distance and the amount of time you’re on the road. Try running for a minute, then walking for a minute, then running for a minute, and so on. The next time you run, increase the amount of time you’re running and decrease the amount of time you’re walking. Eventually, you’ll be able to run the entire time. Try adding 10 minutes to your run every two weeks. Adding just ten minutes to your time will i


Cobalah muat situs melalui perangkat atau jaringan yang berbeda. Jalankan ulang komputer. Cobalah muat situs web melalui peramban yang berbeda. Nonaktifkan program antivirus untuk sementara. Atur ulang modem dan perute Anda. Periksa pengaturan waktu dan tanggal komputer. Pastikan tidak ada pengaturan kendali orang tua (parental control) yang diaktifkan.

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Try loading the website on your phone or on another computer. If the website loads on the other device, the problem lies with your computer. If the website doesn't load on another device, the problem is either with the network or the website itself.  If you can, try to load the website on another device connected to your network, and a device that's not connected to your network. The easiest way to do this is to load the website on your phone while connected to the same network as your computer,


Cobalah olahraga. Cobalah manipulasi kiropratik. Akupunktur adalah metode yang membantu meredakan rasa sakit akibat skoliosis. Cobalah biofeedback. Minta informasi tentang stimulasi elektrik pada dokter.

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Studies are inconclusive, but they point to the idea that participation in physical activities might help you deal with symptoms associated with scoliosis (i.e. mild back pain). If your child has mild scoliosis, talk to a doctor about what physical activities are healthy, safe options. Team sports and other forms of exercise are usually recommended.  Physical therapy may serve the same purpose as participation in a sport or physical activity. Being active is helpful for adults with scoliosis as


Cobalah pasang pagar untuk mencegah agar anjing Anda tidak bisa menggali. Kumpulkan material-material yang dibutuhkan. Tempatkan fondasi pagar. Letakkan batu-batuan besar di atas kawat ayam. Pasang pagar kawat harmonika. Letakkan dan ratakan lebih banyak kawat ayam di permukaan tanah.

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A physical barrier can either prevent your puppy from digging in a particular area, or make it difficult enough that your puppy loses interest. You can either simply install garden fencing in sections of your yard that you do not want your puppy to enter (and possibly dig in), or you can construct a more dog-proof fencing system. Motion-activated fencing lines that make a noise or spray water when something crosses them are another option for keeping your puppy out of a certain area. However, th


Cobalah pelembap berbahan alami. Gunakan gel yang mengandung asam hialuronat. Cobalah krim retinoid. Pertimbangkan dermabrasi. Pertimbangkan terapi laser.

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There are many natural, over-the-counter creams people use to reduce the appearance of stretch marks. These can be used throughout pregnancy and beyond to keep the skin supple and fade stretch marks. There is no conclusive research showing that any one ingredient can fade stretch marks. However, the following natural products are said to be helpful:  Aloe vera, which is said to reduce scarring and stretch marks  Coconut oil or butter, which keeps skin supple when applied daily  Shea butter, used


Cobalah pengasuh hewan peliharaan. Mintalah seorang teman atau tetangga untuk mengecek peliharaan Anda. Bawalah peliharaan ke tempat penitipan. Cobalah tempat penitipan rumahan.

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Having someone come to your home will allow your pet to be comfortable in its usual environment.  Decide how often your sitter will visit your pet.  Will the sitter come by once a day or multiple times a day? It's best to use a professional sitter. Professional pet sitters can be found on the National Association of Professional Pet Sitters (NAPPS) or Professional Pet Sitters Inc.  Pet sitters are also ideal for cats, who prefer to stay in their home environment and find being away from home str


Cobalah pengelupasan kimia (chemical peeling). Diskusikan tentang mikrodermabrasi dan dermabrasi. Berhati-hatilah dengan perawatan laser. Cobalah perawatan dengan platelet-rich plasma.

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A chemical peel is a procedure that uses glycolic acid or another similar chemical abrasive to peel the melasma-affected top layer of skin away.  The liquid chemical is applied to the skin, creating a mild chemical burn. As the burned layers peel off, they leave behind fresh, melasma-free skin. This will not, however, prevent melasma if you have not treated underlying hormonal imbalances. While glycolic acid is one of the most common options used, another common option is trichloroacetic acid, w


Cobalah pengobatan dengan benzoil peroksida. Pertimbangkan  eksfoliasi kulit.  Gunakan minyak tea tree Pertimbangkan produk antibakteri topikal. Carilah informasi tentang vitamin A derivatif (retinoid).

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Benzoyl peroxide is the active ingredient in many of the most effective acne treatments you can buy in stores, or which are prescribed by doctors. If you have a benzoyl peroxide product in your bathroom, this should be your first choice to treat your acne.  Benzoyl peroxide is only likely to be found in face cleaning products, such as face scrubs and washes. Check the ingredients on a face cleaning product you find in your bathroom to see if it contains benzoyl peroxide. These products have an a


Cobalah perawatan harian dengan rosehip oil. Tempelkan ekstrak bawang pada bekas luka untuk melunakkan. Oleskan salep vitamin E pada bekas luka dengan hati-hati.

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There’s some evidence that applying rosehip oil to a scar every day over the course of 6 weeks or longer can significantly improve the appearance of a scar. Dilute the rosehip oil in a carrier oil, such as coconut or avocado oil, and apply it to the scar twice a day for several weeks or until you notice a significant improvement.  You can find rosehip oil at a health supply store or pharmacy, or buy it online. Don’t apply rosehip oil or any other essential oil directly to your skin, or it could


Cobalah produk bebas. Konsultasikan dengan dokter atau dokter kulit. .

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Toothpaste does contain ingredients that can help dry out spots, but you can buy products that are specifically designed to work on your spots without causing the kind of irritation that the other ingredients in toothpaste can cause. Rather than using toothpaste, try an over-the-counter acne cream or gel to tackle excess oil.  In particular, you should consider treatments that contain benzoyl peroxide or salicylic acid as the active ingredient.  You can buy these products at your local pharmacy


Cobalah senam wajah. Pertimbangkan untuk memperbaiki pola makan. Hindari alkohol. Pertimbangkan untuk menurunkan berat badan secara keseluruhan. Pertimbangkan operasi plastik atau face lift dengan bijak.

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While there is no scientific evidence that they make a face thinner, they could still help you tone your face. Here are some exercises to try:  Make a fish face by sucking in your cheeks and pursing your lips. Hold this for a few seconds. Tilt your head back so your chin points toward the ceiling. Drop your lower jaw and then raise it up. Hold this position for a few seconds while you stretch your neck. Shift your gaze to the left for a few seconds, then to the right. Shut your eyes tightly and


Cobalah strategi lima indra. Cobalah bermeditasi atau berdoa. Cobalah latihan pernapasan. Gunakan teknik-teknik relaksasi. Cobalah teknik relaksasi otot progresif (progressive muscle relaxation atau PMR). Cobalah berjalan-jalan dengan kesadaran penuh. Catat situasi yang mendorong Anda untuk melukai diri sendiri. Buatlah kotak kemampuan bertahan. Carilah pelampiasan yang lain.

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Coping skills are necessary for recovery. They help address the urges and often release the same feel good chemicals, called endorphins, in your brain that are released during self-harming. One common self-soothing technique is called the five senses technique, which provides a way to a helpful state of mind to address the painful or extreme feelings leading to self-harm.  Start in a comfortable position, either sitting on the floor with your legs crossed or in a chair with your feet planted fla


Cobalah teknik-teknik mengurangi stres. Berhentilah merokok. Tertawalah. Tidurlah 7–8 jam di malam hari. Pertimbangkan untuk mengurangi asupan alkohol. Periksalah tekanan darah secara teratur.

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You can try yoga, listen to calming music, meditate, exercise, or talk to friends to reduce daily stress. Stress can damage your heart function and increase the inflammatory response in your body. It can also affect behaviors that impact your arteries and heart function. For example, many people turn to alcohol, smoking, overeating, and don't have much time for rest or exercise when stressed. This leads to high blood pressure, arterial wall damage and obesity that can all damage your heart funct


Cobalah tutup Internet Explorer. Buka menu “Start”. Tikkan task manager pada menu “Start”. Klik Task Manager. Klik tab Processes. Klik Internet Explorer. Klik End task.

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Click the X in the top-right corner of the Internet Explorer window. If the window closes, Internet Explorer is now responding. If the window won't close, you'll need to force-quit Internet Explorer. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Task Manager program. It's at the top of the Start window. This will open the Task Manager program, from which you can force Internet Explorer to close. This tab is in the top-left side of the Task


Cobalah two-knuckle grip (genggaman dua buku jari). Cobalah three-knuckle grip (genggaman tiga buku jari). Cobalah four-knuckle grip. Lemparkan bola dari ujung jari.

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Arch your pointer and middle fingers so that the tips are facing down. Grab the ball so that the fingers you put down are right beneath the horseshoe seam on the baseball. Each baseball has four separate horseshoes, so any one will do.  Dig your two fingernails into the middle of the seams behind the horseshoe. Use enough pressure so that the ball is firmly grasped but be careful not chip your fingernail or injury your finger tip. Stabilize the ball with your thumb and ring finger on opposite si


Cobalah untuk bersikap tenang. Beri dia ruang. Lontarkan pertanyaan untuk mengetahuinya lebih baik. Menggodalah sedikit Cobalah untuk move on jika perasaan Anda bertepuk sebelah tangan.

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If you are not yet in a relationship with the person you love, try not to let on that you are interested in anything more than friendship at first. Treat the person like a friend and don’t flirt too much when you are first getting to know each other. If you come on too strong in the beginning, the person may feel pressured and avoid being around you. You may be tempted to spend every waking moment with your new love, but don’t. It is necessary for both of you to have space and to keep living you


Cobalah untuk melakukan penyaluran dengan dukun yang berpengalaman. Cobalah mengintai. Cobalah menatap cermin. Gunakan mobil Anda untuk berkomunikasi.

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If you want to take your communications to the next level, it's possible to visit an experienced medium and undergo a channeling session, in which one of the group (probably the medium) allows themselves to be "inhabited" by the spirit during hypnosis, who then talks to the group.  Depending on the medium you visit, the communication may involve writing, speaking, or other forms of communication. It's very important that you visit someone experienced in the matters of afterlife communication. Do


Cobalah untuk meluangkan waktu bersama teman-teman yang lain. Hindari sentuhan atau kontak fisik. Berikan pujian secara terbatas. Jangan tanggapi gestur atau komentar rayuan.

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To send the signal you just want to be friends, keep the guy in question in your friends group. Avoid solo hang outs. When inviting him out, make it clear a whole group is coming and not just the two of you.  For example, invite him to a movie night with a group of friends. You can also redirect him if he asks you to go somewhere with him. For example, say he asks you to go to a party with him. Say something like, "Oh, I'm going with a whole group of my friends. You're totally welcome to join."


Cobalah untuk memaafkan. Ikuti rencana yang sudah dibuat. Beri ruang kepada teman Anda. Coba pikirkan apakah pertemanan masih bisa diselamatkan atau tidak. Ketahuilah bahwa tidak semua pertemanan itu sama.

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Notice that this step comes after apologizing. Not only do you need to forgive a friend that you hope to continue having a relationship with, you need to forgive them even if they don’t apologize. If you and a friend are not fully able to resolve an issue, you still may be able to have an amicable friendship.  Know that there are learning and growing opportunities for both individuals in every friendship. Respecting one another can help you both find the positive in the relationship you had befo


Cobalah untuk mengetes penggunaan WD-40 di area lantai yang tertutup terlebih dahulu, sebelum Anda menggunakannya langsung pada noda. Jika WD-40 tidak merusak lantai, semprotkan produk tersebut langsung ke atas noda dan biarkan selama tiga sampai lima menit. Setelah dibiarkan selama tiga sampai lima menit, lap noda dengan kain basah. Bersihkan sisa-sisa residu berminyak dari semprotan WD-40 dengan pembersih noda.

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To prevent further damage to the stained area, test the product on a hidden area of your floor before applying it to the stain. Select a spot beneath a coffee table or covered by a couch.  Spray the WD-40 directly onto the test spot. Allow it to sit on the hardwood for 3 to 5 minutes. Remove the product with a clean, wet rag. Spray the test area with a stain remover to get rid of any greasy residue. Wipe up the spray with a damp sponge. Look at the test spot and determine if the product has remo


Cobalah untuk mengidentifikasi tujuan karya seni itu dibuat. Jelaskan reaksi Anda sendiri. Berikan contoh untuk mendukung interpretasi Anda.

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In other words, what do you think the artist was trying to say with the work? Why did they create the work? Try to summarize the overall meaning of the work, as you see it. Now it’s time to get a little more subjective. Think about how you feel while looking at the work. What do you think is the overall mood of the work? Does it remind you of anything (ideas, experiences, other works of art)? Use expressive language to talk about your reaction to the work. For example, is the mood of the work sa


Cobalah untuk meningkatkan pemasukan Anda. Pikirkan tentang biaya memiliki anak. Pertimbangkan biaya dari perawatan dan pendidikan anak. Rencanakan penurunan pendapatan Anda. Menabung sebanyak mungkin. Melihat kemungkinan untuk bekerja dari rumah. Perika asuransi kecacatan. Cobalah untuk menghemat perlengkapan bayi.

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If possible, before you start trying to conceive, consider working extra hours or doing side work to raise extra money. Having a family is expensive – often more expensive than people realize. Increasing your income now will help offset future costs. Children are expensive. You will need to buy equipment (crib, stroller, car seat, high chair, and the like), clothes, diapers, and feeding supplies. Ideally, you should research the costs of these things in your area before you start trying to conce


Cobalah untuk menjual kasur Anda secara daring. Donasikan kasur Anda ke lembaga amal. Kembalikan kasur ke penjualnya. Daur ulang kasur Anda.

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Even if you think your mattress is old and no one will want it, others may think otherwise. List your mattress for a reasonable price on websites and/or apps like Craigslist, eBay, and Letgo and see if anyone shows interest in purchasing it. To improve your chances of attracting potential buyers, provide quality photos of the mattress and an include an accurate item description. Check with nonprofit organizations in your area to see if they can accept your mattress as a donation. Some of these o


Cobalah untuk menyerang Clan teman jika Anda memiliki level yang tinggi. Pastikan Town Hall Anda dan teman memiliki level yang sama. Berkoordinasilah dengan pemimpin (Leader) Clan untuk memulai peperangan dalam waktu yang bersamaan. Cobalah kembali jika Anda gagal berperang dengan teman.

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Because you're relying on luck to get matched with your friend, you'll have better luck at the higher levels. This is because there are less possible matches at the higher levels, and tons of possible matches at the lower levels. If you're trying to match up against a friendly clan, you may have to wait until you are both high level. There is no way to specifically choose which clan you are going to attack. When you're trying to get matched up against your friend's clan, make sure that both clan


Cobalah untuk sering mencuci tangan. Hindari orang-orang yang sedang sakit. Kembangkan teknik untuk mengatasi stres.

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Don't touch your eyes, nose, or mouth without washing your hands first. These are all entry points for cold viruses. By washing your hands frequently, you can reduce the amount of viruses on your hands.  Rub your hands together with soap under running water for at least 20 seconds. If it is available, use an alcohol-based hand sanitizer. Wash your hands after coughing, sneezing, blowing your nose, or shaking hands with other people. This means not shaking hands, hugging, kissing, or touching peo


Cobalah untuk terus tenang. Jangan membuatnya menyalahkan Anda. Tanyakan kepadanya kenapa dia berselingkuh. Telaah kembali apa yang Anda inginkan. Jika Anda punya anak, pikirkan anak Anda. Temui konselor pasangan.

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Although this is certainly easier said than done, do your best to not let things get escalated. Neither of you will be thinking straight and this may give him the opportunity to slam the door and run away. If you give him the opportunity to escape the conversation, he may be able to get the time he needs to concoct a convincing lie. Instead, bring the conversation up in a calm and collected way.  For example, you might say, "I wouldn't throw this out there lightly, but I'm really worried that yo


Cobalah “Teknik Kata Kunci”.

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In this simple technique, the only thing you have to do is to find the right keyword on what you are studying or doing and whenever you lose concentration or feel distracted or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it


Cocokkan mantel dengan celana Anda. Pakai mantel sport dengan kemeja dan dasi. Goyangkan dengan t-shirt atau polo. Pilih sepatu yang tepat. Bangun gaya yang lengkap.

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While not all people like to pair a sport coat with jeans, it is perfectly permissible to do so. The trick is to wear jeans that are in excellent condition and wear a neat belt too. Also, ensure that the coat and jeans fit well.  Alternatively, wear trousers. Most casual and smart casual trousers will match well with a sport coat. If the coat is patterned, choose neutrally colored pants in beige, grey, fawn, cream, etc. The pants should not compete with the coat. For a light-colored sport coat,


Cocokkan warna-warna pakaian Anda. Beli pakaian yang cocok dengan tipe tubuh Anda. Cocokkan kualitas semua elemen dalam pakaian Anda. Kenakan aksesori yang tepat. Pertahankan gaya berpakaian yang simpel. Jika Anda seorang wanita, kenakan jin atau legging dengan blus kasual/kaus yang bagus. Jika Anda seorang pria, kenakan kaus berkerah seperti polo dan kemeja kasual. Variasikan semuanya.

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Pay close attention to your outfit's color scheme. Neutral colors like black, white, tan, and grey go with anything. Neutral colored clothes should be your bread and butter. Also, as a rule of thumb, primary colors (red, blue, and yellow) and complementary colors (orange and blue, green and red etc...) always go well together. Nearby colors like indigo and purple harmonize nicely too. Mix and match colors until you find an outfit that pleases the eye.  Remember to match the color of your shoes t


Condongkan badan dan sedikit miringkan kepala. Mulailah dengan perlahan. Biarkan kedua bibir tetap dekat di sela-sela ciuman. Bukalah sedikit bibir Anda. Pertimbangkan melakukan "ciuman Prancis".

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Leaning in signals that you want to kiss the person, and tilting your head prevents you crushing your nose against the other person's. Don't try to thrust your tongue into your partner's mouth right away.  Simply press your lips against theirs. Close your eyes as you do to heighten the intimacy and to avoid looking at the pores on your partner's nose. Imagine your eyes are being controlled by a dimmer switch. Kiss your partner once, slowly, letting it last for a few seconds. Then slowly draw you


Condongkan kepala ke belakang. Posisikan tube salep. Masukkan salep. Lihat ke bawah dan tutup mata. Buka mata. Ikuti dosis yang dianjurkan. Gunakan obat sesuai rentang waktu yang dianjurkan. Kunjungi dokter untuk pemeriksaan lanjutan.

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Tilt your head backwards slightly and then with the fingers of your dominant hand (or whichever you are comfortable with), pull down your lower eyelid. This will create a small pocket where you can insert the medication. Take the tube of ointment and place the tip of the tube as close as possible over the pocket you created in your lower eyelid. As you do this, you need to roll your eyes upwards, as far away from the tip of the tube as possible. This will lessen the chance that you injure the ey


Cubitlah diri Anda sendiri. Gunakan cara lain, yaitu menggigit pipi dalam (dengan lembut, agar tidak terluka). Pencetlah batang hidung Anda. Buka mata lebar-lebar sambil melihat ke atas. Tekanlah lidah ke langit-langit mulut. Lakukan gerakan menelan.

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Distract yourself away from your oncoming tears by causing a very small amount of physical discomfort to your body. Pinch your arm to redirect your mind from your tears. Try to be gentle so that you don’t draw blood. You can also press your fingernails into the palm of your hand. Squeeze your thumb and forefinger on the bridge of your nose, right near your eyes. This will slow down your tear ducts from producing tears. Open up your eyes really wide, which can help dry them out. Looking up while


Cuci 1 cangkir (225 g) beras dengan air bersih. Masak beras dengan microwave, tak usah ditutup, pasang daya pada setelan high selama 10 menit. Diamkan nasi, tutup, selama 5 menit.

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Place the rice into a fine, mesh strainer, then hold the strainer under cool, running water. Gently sift the rice with your fingers until the water runs clear. You can use less rice if you want, but don't use more than 1 cup (225 g) for this method. Check your microwave to ensure that the power is set to "high." Next, place the rice into the microwave, and cook it for 10 minutes. Do not cover it. The rice is ready when you see tiny steam holes in it. If you don't see steam holes in the rice, con


Cuci 1 cangkir (225 g) beras dengan air bersih. Nyalakan penanak nasi dan tunggu hingga matang. Tinggalkan beras dalam penanak nasi, tutup, selama 10 sampai 15 menit.

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Use your hands to gently sift the rice so that every grain gets rinsed off. Keep doing this until the water runs clear. You may be able to cook more or less rice, but this may affect the cooking time. Simple rice cookers typically have an on/off switch, but fancier rice cookers may have multiple cooking options. In this case, you'll need to select the correct cooking option before it starts cooking the rice. Which cooking option you select depends on the type of rice cooker you have as well as t


Cuci 225 gram beras jasmine hingga warna airnya jernih. Tanak beras dengan suhu tinggi selama 10 menit.

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About 2 to 3 times should be enough. This is important as it will remove any excess starch and keep the rice from getting to sticky.  Use cool water to rinse the rice, not hot. You can rinse the rice in a strainer or pot. Most of the water should be gone by now, and there should be little holes in the rice created by escaping steam. If the rice doesn't look like this, keep cooking it for 1-minute increments until the steam holes appear.  Cooking times may vary from microwave to microwave, so the


Cuci apel. Potong bagian tengahnya. Potong apel menjadi irisan tipis. Celupkan irisan apel ke dalam larutan yang akan menjaga mereka menjadi cokelat. Taburkan rempah pada irisan apel (opsional).

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You do not necessarily need to peel them. The skin adds extra flavor to the apples and also contain a good deal of the fiber apples are famous for. Other people like to peel their apples because they do not like the texture of the dried skins. It is really just a matter of what you like. Any variety of apple can be dried, though Gala, Fuji, and Golden Delicious work particularly well. You will also want to cut out any worm-eaten parts. Kitchen stores sell apple corers that will easily and effici


Cuci atau basahi rambut sekali lagi, untuk membersihkan potongan rambut yang tertinggal. Sapu lantai sebelum Anda membiarkan dia berdiri dari tempat duduknya.

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Gently towel his hair and neck dry. Consider briefly blow-drying his neck to remove any loose hairs. Add styling products, if the man wants you to. Take a minute to sweep all of the loose hair clippings into a small, out-of-the way pile. This is a necessary safety precaution to take because hair can make the floor very slippery. Afterwards, wash your comb/scissors/shaver.  If he isn't wearing shoes, the hair can go through his socks. Sometimes you can get an ingrown hair, where a hair grows the


Cuci beras dengan air dingin sebelum ditanak. Tambahkan air dengan takaran yang tepat. Panaskan panci berisi beras dengan api sedang. Letakkan sehelai handuk atau tisu dapur di bawah tutup panci. Matikan api setelah beras ditanak selama 15 menit. Miliki rice cooker.

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Put the rice in a colander, fine mesh sieve, or pan. Run cool water over the rice to remove extra starch. This will prevent the rice from sticking together and becoming mushy.  If you are using a pan, pour out the water and fill it up again. Rinse it out again once or twice before cooking. If you are using a colander or sieve, gently shake or stir the rice to help drain the water. For every cup of rice, use about 1 ½ or 1 ¾ cups (350 or 400 ml) of water. Short grain rice needs slightly less whil


Cuci beras hingga benar-benar bersih. Didihkan air. Masukkan beras dan garam ke dalam panci berisi air mendidih. Tutup panci dan masak nasi selama 18 menit. Matikan api dan diamkan nasi tanpa membuka tutupnya. Ratakan nasi di atas loyang dan letakkan di bawah kipas angin selama satu jam.

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Before cooking your rice, it’s a good idea to rinse it in a strainer. That will remove any dust, starch, or other debris that might be on the surface of the rice. Place the rice in a strainer, and rinse it with cold water. If you’re short on time, you can skip rinsing the rice. Be aware that you may wind up with stickier cooked rice if you don’t, though. In a small to medium pot, add water in a 1:2 rice to water ratio. For this recipe, you’ll need to add 2 cups (473 mL) of water to the pot. Plac


Cuci blackberry dengan lembut. Tebarkan blackberry di atas loyang. Masukkan blackberry ke dalam freezer. Pindahkan blackberry ke dalam kantong tahan freezer. Bekukan hingga enam bulan.

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When you've picked (or bought) a selection of ripe, juicy blackberries, give them a gentle (but thorough) washing. Pour the berries into a colander and run cool water over them while you gently shake them or sift through them with your fingers. Allow to drain well and gently pat dry with a soft towel to remove excess moisture.  As you wash and dry your berries, take the opportunity to remove any rotten, under-ripe, or damaged berries. You'll also want to remove any leaf litter, dirt, or other de


Cuci brokoli hingga bersih, lalu potong-potong menjadi ukuran yang lebih mudah untuk disantap. Tutup mangkuk rapat-rapat untuk memerangkap uap panas di dalamnya.

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Rinse the broccoli under running water and check the crowns for any hidden insects. Dry the head of broccoli with paper towels, then use a sharp kitchen knife to cut the florets into bite size pieces. Trim the stalks into 0.125 in (3.2 mm) thick discs, then cut the discs in half if they’re bigger than bite size.  Even if you don’t plan to eat the stalks, cut them up so you can place them in the bottom of the bowl. This will keep the tender florets from boiling in the water in the bottom of the b


Cuci daerah kulit yang terkena jerawat. Jangan sentuh atau pencet jerawat di bawah kulit. Jangan memperparah jerawat dengan memaparkannya ke sinar matahari. Biarkan wajah Anda tanpa riasan atau hanya gunakan kosmetik bebas-minyak. Hindari gesekan antara daerah yang berjerawat dengan pakaian saat Anda berolahraga.

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This will remove extra oil and dead skin that could further irritate the pimple and contribute to the growth of bacteria. The pimple will probably be sore, so use a soft washcloth to wipe gently with warm water.  Wash at least twice a day. Do not scrub hard. The hair follicle is already stretched from the infection and you don’t want it to rupture. If you use soap, use a mild, oil-free, water-based product. Oily soaps may leave a film that can contribute to clogging your pores. If the pimples ar


Cuci dan keringkan tangan. Lumasi mata dengan tetes mata yang aman bagi lensa kontak jika Anda mempunyai mata yang kering. Tempatkan lensa kontak pada telapak tangan dan bersihkan. Masukkan lensa kontak ke dalam wadah dan tuang larutan lensa kontak yang baru.

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Wet your hands with warm water, then scrub them for 30 seconds with soap. Rinse your hands thoroughly, then dry them on a clean microfiber towel.  Try not to get any lint on your hands from the towel.  Make sure your towel is clean and dry. This step is optional, but it may help you if your contacts tend to dry out on your eyes. The drops will wet your contact so that it comes off more easily. Squeeze 2-3 of drops of lubricating and rewetting solution into your eyes to wet them.  Check the label


Cuci dan keringkan wajan. Panaskan wajan lebih dulu. Tambahkan minyak. Masaklah sayuran dengan api kecil. Angkat wajan dari api saat warnanya berubah. Dinginkan, bilas, dan keringkan wajan. Ulangi proses pelapisan jika diperlukan.

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Use a sponge or cloth and wash the wok in hot, soapy water to remove machine oil, dirt, dust, and other grime. Rinse the wok under hot water. Pat it dry with a towel, and set it aside to air dry while you prepare your ingredients. Before you season the wok, it’s a good idea to ventilate your space. You'll be heating the wok to a high temperature, and it may let off smoke and fumes. Open a couple windows, and turn on your range fan or a standing fan. Turn the heat on your stove burner to high and


Cuci dan pakai kondisioner pada rambut Anda. Keringkan rambut Anda.

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Achieving the perfect blowout requires clean hair, so the first step is to wash your hair with a good quality shampoo that's suited to your hair type.  For example, if you have flat, limp hair opt for a volumizing shampoo or if you have very dry, frizzy hair go for a moisturizing shampoo. Rinse out the shampoo, then apply conditioner to the ends and mid-lengths of the hair. Don't apply conditioner to your roots as this can weigh your hair down and leave your blowout looking flat. Rinse out the c