Tentukan tujuan. Bedakan antara tujuan yang konkret dan yang abstrak. Tentukan peringkat tujuan. Pertimbangkan aspek sosial dan individual dalam hal ekspektasi, persepsi, dan cara bersikap. Bersikaplah fleksibel dan bersiaplah menyesuaikan diri.

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Goals are important in our lives and help us decide how we use our time. Goals include statements such as "I want to own my own business by the time I am 40," or, "I want to finish college before I start a family." Our predetermined values shape our goals and give us the push needed to achieve those goals. The values underlying these two goals might include a high regard for initiative, achievement, and education. Some goals may be concrete and specific, like the two examples above. Other goals,


Tentukan tujuanmu. Kenali tanda-tanda seksualitasnya. Bicaralah kepada orang yang kamu percayai. Telusuri tingkat kenyamanannya ketika berbicara mengenai topik-topik LGBT. Buka identitasmu sebagai seorang lesbian Jelaskan perasaanmu dengan singkat. Biarkan ia yang mengambil keputusan.

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If you are a woman and you have a crush on your female best friend, it's natural to wonder if you have a chance. Before you start with the leading questions, though, ask yourself what your goal is:  Attraction often gets in the way of friendship, and it won't go away if you find out your friend is straight. Sometimes bringing it into the open is what you need to do, regardless of how your friend feels. On the other hand, if the feelings are not mutual (and they usually aren't), the friendship co


Tentukan tulisan yang akan dibubuhkan pada kartu. Jiplak tulisan pensil dengan pena kaligrafi. Biarkan tinta mengering. Tentukan letak pita di kartu. Rekatkan pita pada kartu.

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Once you know, lightly pencil the words onto the card so that you can trace the lines with your pen.  You can write on the inside only, or on the inside and outside front cover, it’s entirely up to you. Relax so that your hands won’t shake while lettering the card. Imagine you are writing a simple note to yourself (except make sure it’s legible!) if you feel yourself starting to get nervous. Do this slowly and carefully, taking care not to smear the ink. If you’re lettering on both the front and


Tentukan ukuran perangkat yang diinginkan. Tentukan kapasitas internal yang dibutuhkan. Tentukan seberapa cepat makanan ingin dimasak.

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Microwaves come in multiple sizes, usually ranging from 10x18x14in (25.4x45.7x35.6cm) (Height-Width-Depth) to 14x24x20in (35.6x61x50.8cm)(HWD). To choose the right size for you, first establish where you will place your oven. Then, consider how large your kitchen counter is and how much food you expect to be cooking. Measure the space where you plan to put your microwave prior to purchasing the appliance. The internal capacity of a microwave can range from less than 1 cubic foot to over 2 cubic


Tentukan untuk membelinya lewat internet atau langsung. Pilihlah sebuah toko. Cobalah memakai ranselnya langsung.

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There are some advantages to buying online but finding a bag in person can give you a better feel for what you are getting  Buying online may offer you more choices and a lower price. Shopping in person will enable you to try on the backpack, make sure it fits well, and examine the inside of the bag to see additional features. Backpacks are available at a variety of retailers. Big sellers may offer a lower price but specialty stores have more expertise. Consider these kinds of retailers:  Online


Tentukan versi DirectX yang digunakan sistem operasi. Perbarui DirectX ke versi terbaru yang tersedia untuk sistem operasi komputer.

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Operating systems released prior to Windows Vista are not compatible with certain components of the DirectX Application Programming Interface (API). Windows XP and earlier versions of Windows will not run correctly with the latest version of DirectX, as it is not not backwards compatible. Follow the steps to discover which version of DirectX is currently installed on your computer.  Open the start menu and select "Run." Type the command "dxdiag" into the open field and click "OK." Select the "Sy


Tentukan versi Windows XP yang Anda gunakan. Blokir Windows Live Messenger.

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Click the Start menu, right-click My Computer, and then click Properties. In the System Properties window, click the General tab. Under System, if it says Service Pack 1 or 2, then Windows Live Messenger can be uninstalled.  Windows XP did not permit Windows Live Messenger to be uninstalled. Service Pack 1 added a user interface for disabling Windows Live Messenger, but not uninstalling it. Microsoft provides a detailed support document for disabling Windows Live Explorer on Windows XP without S


Tentukan versi permainan yang dibutuhkan. Kunjungi halaman unduh aplikasi. Unduh dan pasang permainan pada ponsel atau tablet.

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Figure out whether you have an Android phone or use an iPhone or iPad. There is also another version of Heads Up! for the iPod and iPad called Heads Up! Kids. Decide on whether you'll be playing the game with children or with adults. Heads Up! Kids replaces text with pictures so that kids who can't read can also play along. Visit the download page for the device you plan on playing the game with. Search for the name of the app and then visit the download page. If you have an Android device, visi


Tentukan waktu yang paling baik untuk mendekati sang pasangan. Angkat kasus Anda dengan nada yang tidak mengancam. Gunakan contoh untuk menggambarkan maksud Anda. Tanyakan kepada pasangan Anda mengapa dia bersikap merendahkan. Tentukan sejumlah konsekuensi. Gunakan humor untuk menepis sikap merendahkan darinya. Putar balik posisinya.

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During the heat of the moment may not be the best time to have the conversation, since tempers are charged and either of you might say something regrettable.  Meet soon after the condescending action occurs. If you allow too much time to pass, the incident will be forgotten and the details will become blurry.  Try to sit down with your spouse within a few days of the incident in order to address it while it is still fresh. Find a calm setting where you two can be alone. Presenting your case in f


Tentukan waktu yang tepat untuk mengganti pot. Jangan melakukan pengepotan ulang kecuali Anda benar-benar perlu melakukannya. Ketahui material media tanam pot yang Anda butuhkan. Tentukan ukuran pot yang akan digunakan.

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The ideal time to repot an orchid is right after it finishes flowering, when it begins to produce new growth. However, you don't need to repot your orchid every time this happens; rather it should be done no more frequently than every 18 - 24 months. If you're not sure when your orchid was last repotted, and it seems to be growing out of its pot, yours may be overdue for a repotting. Take a look at your orchid for the following signs to know if it's ready to be repotted:   Several roots are grow


Tentukan warna dan desain. Buat desain cat (opsional). Jiplak desain pada ubin dengan pensil. Usapkan cat pada ubin. Tunggu selama minimal 24 jam sampai cat kering. Lapisi ubin dengan uretan bening untuk menyegel cat.

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If you are painting existing tile in your home, make sure that the colors you choose complement the rest of your design scheme. It is usually best to choose light colors when painting your tile, as dark or bright colors can overwhelm a room. If you’re painting a design, choose one that will be easy for you to do and will look good in your home. If you want to paint a design, try searching for inspiration in Spanish, Portuguese, or Chinese tile paintings. You could also try a geometric design, li


Tentukan warna kulit Anda. Pahami warna pirang yang akan dipilih. Pilihlah warna pirang alami jika Anda mengecat rambut sendiri di rumah. Pilih warna dingin jika Anda memiliki corak merah muda di kulit. Pilih pirang madu yang lebih gelap jika Anda memiliki warna kulit lebih gelap. Tambahkan warna ke rambut jika Anda memiliki kulit medium. Pilih warna emas jika memiliki kulit berwarna terang. Berkonsultasilah dengan penata rambut profesional jika ingin memirangkan rambut secara drastis. Berhati-hatilah ketika mencerahkan (bleaching) rambut.

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Most people are either warm or cool toned. The shade of blonde you choose for your hair depends on the underlying tones in your skin.  Warm toned people have golden, olive, or dark skin with brown or dark eyes. Their hair is black, brown, blonde, red, or strawberry blonde. People considered warm tan easily. If you are warm toned, your hair reflects gold, and gold jewelry looks good on your skin. Cool toned people have fair skin with blue or green eyes. They have blonde, black, or brown hair. The


Tentukan warna kulit Anda. Sesuaikan warna kulit dengan perhiasan yang tepat. Sesuaikan warna kulit dengan mutiara yang tepat.

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There are two reliable ways to determine what skin tone you have. The first is to look at the color of your veins. The second is to carefully look at your skin color and consider its behavior.  You have a cool skin tone if your veins are blue. Your hair is probably blonde, dark brown, or black. Your eyes are most likely light blue or brown. You also fit into this category if you burn easily or if your skin is a pale shade or shows signs of redness.  You have a warm skin tone if your veins are gr


Tentukan warna rambut yang Anda inginkan. Campurkan warna. Lakukan tes pada helaian rambut. Lumurkan pewarna pada rambut. Tutup rambut dan mulai hitung waktunya. Bilas rambut. Keringkan rambut. Hindari keramas selama 2-3 hari.

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After you have bleached your hair, you need to decide which color you want to have. The cuticle layers of your hair strands have been disrupted in the bleaching process, which allows hydrogen peroxide (a key ingredient in hair bleach) to penetrate the hair strand and strip out color. Depending on your hair's natural color and how long you left in the bleach, your hair now might be yellow, white or reddish. Dyes made from herbs and plants can give you natural-looking color without the risk of usi


Tentukan warna yang ingin Anda buat. Ketahui bahan kimia yang tepat berdasarkan warna api yang dihasilkan. Beli bahan kimia yang dibutuhkan.

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While you can change the flames' color to a variety of shades, it's important to identify which you are most interested in so you know the right chemicals to use. You can change the fire's color to blue, turquoise, red, pink, green, orange, purple, yellow, or white. To color the flames in your desired shade(s), you must choose the appropriate chemical(s). You should use them in powdered form, and don't substitute chlorates, nitrates, or permanganates, which produce harmful byproducts when they'r


Tentukanlah jenis kulit Anda. Pertimbangkan hal-hal lain. Gunakanlah pelembap ruangan.

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Different moisturizers are made for different skin types.  Your skin type can differ somewhat between body parts (e.g. you might find your face is oily but your leg are dry).  You should select a moisturizer (for your face and body) based on the type of skin you have on those parts.  The different skin types are as follows:   Normal Skin — Skin that is able to maintain a natural moisture balance.  Normal skin only needs a light, water-based moisturizer to keep it looking fresh.  Dry Skin — Skin


Tentukanlah nilai-nilai Anda. Selaraskan aktivitas Anda dengan nilai. Buatlah suatu rencana dan kukuhlah pada rencana tersebut. Biasakanlah hidup dalam masa kini. Buatlah catatan harian berisi hal-hal yang Anda syukuri. Untuk menciptakan kedamaian, praktikkanlah empati dan kasih sayang. Untuk memperbaiki hubungan, ubahlah perasaan Anda dari benci menjadi syukur.

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Think about the things that are important to you that influence the way you act and ultimately the person you are. These are values. They are a guiding force in decision making. Identifying your values can be a challenge, but it is worth the effort.  To identify your values, think about the times in your life when you were the happiest, most proud, most fulfilled and satisfied. Make a list and determine what you valued about those situations. Perhaps you value the creativity, adventure, loyalty


Tepuk-tepuk noda darah dengan lap atau handuk bersih. Semprotkan air dingin. Terus basahi dan tepuk-tepuk karpet. Berikan pasta garam. Basahi dengan sabun cuci piring cair. Nyalakan kipas angin untuk mempercepat pengeringan karpet. Sedot atau sikat karpet.

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Press down and lift to pick up as much wet blood as possible. If you are working on a large stain, start on the edges and work your way towards the center. This prevents the blood from spreading. Do not rub the stain. This smears it onto more carpet fibers. Spray the stain with cold water, and let it sit a few minutes. If you don't have a spray bottle, instead pour on just enough water to wet the carpet.  Do not use warm or hot water, which can set the blood stain permanently into the carpet.  T


Tepuk-tepuk pipa untuk menyingkirkan sisa abu dan kotoran. Rebus sepanci air sampai mendidih. Rendam pipa dalam air. Biarkan pipa terendam selama 20-30 menit di air rebus. Gunakan pembersih pipa atau kapas tangkai untuk menyingkirkan sisa kotoran yang ada.

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Do a quick, basic cleaning of the pipe by knocking out any loose resin and using a cotton swab to wipe or dislodge any large pieces of gunk. Rinse the pipe out with warm water. Do not use cold water, as the transition from cold to boiling water may break your pipe. Place it on the stove and bring to a boil. Reduce water to a simmer. Make sure there is enough water to cover the entire pipe, preferably by 3–4 inches (7.6–10 cm) at least, to be safe. A simmer is when there is a constant, but not ex


Terapkan diet rendah glikemik. Hentikan kebiasaan merokok. Kurangi alkohol. Kurangi stres

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What you eat may contribute to acne. A low-glycemic diet can help reduce the severity of your acne. Eat plenty of whole grains, beans, and veggies. Cut back on processed carbs, white bread, pasta, dairy, and refined sugar.  Instead of drinking soda or juice, drink water or herbal tea when you're thirsty. Watch out for dairy in particular. Dairy may worsen acne in some people. Smoking can worsen or cause acne in adults. Talk to your doctor about quitting smoking. They can prescribe you pills or p


Terapkan kebiasaan membersihkan tubuh. Obati jerawat. Hilangkan bulu tubuh, kalau mau. Hadapi menstruasi Temui dokter secara teratur. Temui ginekolog setiap tahun.

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Taking care of your appearance will help you feel good about yourself, and staying clean is important while your body is changing. Create a routine for yourself that you stick to every day – it might not be the same as your friend’s routine, because everyone is different.  Bathe or shower every day. Keep your hair clean. If you have oily hair, you might need to wash it every day or every other day. Otherwise, wash your hair 2-3 times a week so you don’t dry it out.  Brush your teeth two to three


Terapkan pola tidur yang baik. Biasakan berolahraga. Terapkan pola makan sehat. Jangan mengatakan hal-hal negatif kepada diri sendiri. Berlatihlah memperhatikan dengan penuh kesadaran. Buatlah anggaran keuangan. Berkonsultasilah dengan seorang profesional.

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Skipping sleep can aggravate any issue you might be facing. Adults need 7-8 hours of sleep a night, with as few interruptions as possible. Sleeping too much can cause lethargy and depression, while sleeping too little can damage your immune resistance, your weight, and your mental health.  If you are having trouble sleeping at night, try to build a relaxing bedtime routine. Give yourself an hour before bed to brush your teeth, change into soft pajamas, and do one restful activity, such as readin


Terbanglah di atas Antartika. Pilihlah penerbangan yang dapat mendarat di Antartika. Cari tahulah pilihan perjalanan dengan penerbangan serta kapal pesiar. Ingatlah bahwa cuaca yang buruk dapat merusak rencana yang sudah Anda buat.

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Probably the most straight-forward way to see Antarctica is from above. You can book yourself on a sightseeing flight over Antarctica which enables you to see its great white landscape from the comfort of a plane. Taking a sightseeing flight is a good option for day-trippers who want to spend a few hours over Antarctica and get back the same day. You can enjoy the views while Antarctica experts give talks on the plane and you are served food and drink.  Australia is now the only place you can ta


Terbuka dengan perasaan Anda. Buka diri Anda pada cinta baru. Kerja sukarela. Dapatkan hewan peliharaan. Temukan orang-orang seperti Anda. Bergabunglah dengan gereja. Berkencan dengan orang baru.

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This is hard, but this is the best way to stop the feeling of being unloved. Tell the people in your life that you love how you feel. Tell them that you're having problems. And when they say that they love you, take them at their word. Give them the opportunity to show it. Stop shutting them down or second-guessing their feelings. They probably do really love you. You might not feel loved if you have a very specific idea of what love looks like or where it comes from. Take a look at how you defi


Terbukalah dan ungkapkan perasaanmu. Bangun kepercayaan bersama Simak dengan sungguh-sungguh saat pasanganmu bicara. Ajukan pertanyaan yang sifatnya pribadi. Mintalah bantuan dari pasanganmu.

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Emotional intimacy means being honest with your thoughts and feelings, even when they’re uncomfortable. Be willing to share your needs, hopes, and fears with your partner. While opening up can be scary, a good partner will be supportive and try to understand you better.  Being open about yourself can help you and your partner learn from each other and support each other in a new and deeper way. For example, tell your partner about your dream to become a pastry chef or get a graduate degree. . St


Terbukalah mengenai perasaan Anda. Pinjam kata-kata orang lain. Bicarakan tentang hal yang Anda inginkan untuk pasangan Anda. Katakan padanya seberapa seksinya dia. Bicara seksi dan kotor.

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The best place to start is by just telling your partner how you feel. You don't need to worry about being really eloquent or coming across as cheesy. As long as you speak from the heart and are honest about your feelings, your partner will be very touched. Tell them what they mean to you and what your life feels like when they're in it. This will make them feel great and help set a really romantic mood. For example, you can say something like, "When I'm with you everything feels like coming home


Terhubunglah dengan musisi-musisi dalam komunitas Anda. Terhubunglah dengan agen pemesanan. Beritakan penampilan Anda di koran lokal. Terhubunglah dengan industri musik. Siapkanlah sebuah perangkat pers untuk dikirimkan bersama dengan rekaman Anda. Buatlah sebuah situs web. Gunakan jaringan dan situs media sosial. Temukan agen. Diskusikan kontrak Anda secara profesional.

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Get involved with the music events happening in your area. By attending musical events and making friends with other singers and musicians near you, you surround yourself with like-minded people who can support your musical efforts. You can also learn about new possible places to perform, and gain some insight and advice from fellow performers. The more you surround yourself with people who are in your field, the more exposure and opportunities you'll find to show off your talent and get recogni


Terima apa tepatnya yang menjadi ketakutan Anda. Pahami pemicu ketakutan Anda. Pertanyakan kekuatan rasa takut yang menghalangi Anda. Bayangkan hasil yang Anda inginkan.

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It's easy to ignore or deny your fears, even to yourself. But courage can't come into play unless you have a fear to face down. By owning your feelings you've taken the first step toward gaining control over the situation.  Name your fear. Sometimes fear makes itself known immediately, clearly, and other times it’s more difficult to name those anxious feelings lurking in the back of your mind. Let your fear rise to the surface and give it a name. It may be concrete (like a fear of cats) or situa


Terima bahwa Anda unik. Ubah sudut pandang Anda terhadap kualitas unik diri. Sadari kesamaan apa yang Anda miliki dengan orang lain. Berbanggalah atas latar belakang Anda.

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Accepting yourself can help you embrace your special characteristics and learn to deal with being different form others. Instead of trying to change anything about yourself, you must first be able to accept who you are and how you look at this very moment.  Begin by defining your unique qualities. Some examples might be your: religion, culture, diet (if you are vegan, etc), medical history, disability, and physical characteristics. Make a list of all of these "different" qualities and consciousl


Terima diri sendiri. Ingat kelebihan Anda. Berfokuslah pada tujuan Anda. Ingatkan diri sendiri akan kontribusi Anda pada lingkungan sekitar. Jadilah kreatif dan lakukan banyak hal. Rawat diri sendiri.

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Fear of rejection may reflect low self-confidence. When your worth is based on the thoughts and perceptions of others, your self-confidence and self-worth are at the mercy of what others think of you. In this scenario, your self-confidence is not stable as it could be and may be easily altered by either a pleasant compliment or by unpleasant rejection. Developing and maintaining self-confidence based on your own personal evaluations will enable you to be more stable and less affected by external


Terima fakta bahwa Anda menderita herpes. Tentukan ulang hal-hal yang normal. Bicarakan dengan orang yang dipercaya. Sadarilah bahwa penyakit herpes umum terjadi. Maafkan diri. Maafkan orang lain. Cari bantuan profesional. Bergabung dalam grup pendukung.

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Accepting that you have herpes will allow you to move forward. Studies have shown that people with herpes who use an acceptance coping style have a better quality of life.  Acceptance coping means accepting that your herpes is real and it is something that you have to address.  Acceptance is an ongoing process that takes time. Many people will refuse to acknowledge that they actually have herpes or will continue to live as though they do not have herpes.  This denial will only make things more d


Terima keputusan ini. Akuilah perasaan Anda. Pulihkan pertemanan. Pergilah. Cobalah untuk jujur dan tulus.

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As much as you may want to convince him to change his mind, this will only cause embarrassment. Avoid arguing with him or trying to get him to see what he's missing out on.  For example, say "I'm sad that you're not interested, but I understand and respect your decision." Additionally, this will show him that you're mature and self-sufficient. You may feel dumb for asking him in the first place. You may feel devastated because you really thought he was the one for you. You may be angry at him (m


Terima kondisi Anda. Berlatihlah dengan teman. Berlatihlah secara perlahan. Kembangkan kemampuan bertenggang rasa.

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Don’t expect to overcome shyness 100% or overnight. Most of the people you meet and talk to have some level of shyness in different situations, too. Shyness is not black and white but on a continuum, so don’t be too hard on yourself, especially when you’re just starting out on your journey of overcoming shyness.  A lot of other people are working to overcome shyness, too; you just can’t tell. If you make a blunder, forget about it. Most people are more forgiving than you think. Each time you tal


Terima kotaknya jika pesanan telah diselesaikan dan dikirim kepada Anda. Buka paketnya. Buat salinan tanda terimanya untuk catatan Anda. Kirim paketnya dengan label pengiriman yang sudah ada alamatnya dan bawa ke lokasi agen pengiriman atau kirimkan melalui kantor pos di kota Anda.

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Sometimes the box will be left at your shipping location, so you will not have a choice to refuse the package. Look for instructions on how to return the merchandise. Enclose the return request in your package. Request a receipt so that you can prove that you shipped the box.  It is a good idea to get a delivery signature and a tracking number when making returns.  The shipping costs to receive the goods and send them back are usually the responsibility of the buyer. Check the returns section of


Terima pengumuman kelolosan. Presentasikan visi dan misimu di hadapan panitia seleksi atau anggota OSIS yang masih aktif. Lakukan wawancara dengan panitia seleksi atau anggota OSIS yang masih aktif.

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After the selection committee has reviewed all of the applicants, they will often narrow down the candidate pool. If you are chosen to move forward in the process, you will be placed on a shortlist. The committee will notify you directly and provide you with details on the next stage. The Head Boy and Head Girl are expected to speak at a variety of events. As a shortlisted candidate, you may be asked to showcase your public speaking ability to the selection committee and or the student body. The


Terima perasaanmu. Ingat bahwa dia juga manusia. Bicaralah dengan pelan dan ambil napas dalam ketika mengobrol dengannya. Jangan menunda kalau kamu mau mendekatinya.

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Don’t try to repress your feelings or beat yourself up for falling head over heels. It’ll only make you more jittery and nervous around your crush. Instead, accept the way you feel, and don’t judge yourself. Tell yourself, “I really like Josh, and that’s fine. He’s a great guy. It doesn’t make me weak or desperate.” They aren’t a god or some superior alien life form. Try to notice the ways in which they aren’t so perfect. Realizing that they’re a person just like you can help you play it cool. M


Terima pilihan pribadi orang lain. Posisikan diri sendiri selayaknya kaum LGBT. Sadari bahwa yang terpenting adalah kebahagiaan. Terima bahwa orang tua LGBT sama baiknya dengan orang tua heteroseksual.

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Don't transfer your personal opinions and beliefs onto same-sex couples. We all make choices for ourselves that others would disagree with. Just because you don't agree with something doesn't mean that it is wrong.  Everybody is different. As long is someone is content and satisfied with their choices, you shouldn't try to change them. Remember that the choice to enter a same-sex marriage actually means that the people getting married are committing to creating a life together. This commitment w


Terima pukulan di kepala. Terima pukulan di perut. Hindari agar tidak dikunci dan ditangkap. Hindari keadaan dicekik. Ketahui apa yang harus dilakukan jika Anda terjatuh di tanah. Jangan biarkan lawan mengunci Anda di tanah. Berteriak.

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Though not getting punched is your best option, if you're fighting, you will likely get punched at some point, so it's better to know how to avoid it. To take a punch to the head, move toward the punch, tightening your neck and clenching your jaw to minimize the impact. Aim your forehead at the punch, so your opponent ends up hurting their hand instead of hurting your nose, cheek, or jaw. Leaning in toward the punch instead of away will minimize the impact of the punch because your opponent will


Terimalah diri Anda dan situasi tersebut. Pikirkan tentang sisi-sisi positif dari diabaikan. Ubah pemikiran negatif tentang diri sendiri. Bangun pertahanan Anda. Pusatkan perhatian Anda. Melangkah maju.

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Individuals with lower self-esteem may be more likely to be sensitive and reactive when left out or socially rejected. Increasing your acceptance of yourself can help to increase your self-esteem, and reduce your negative reactions to being left out.  Self-acceptance can be attained by looking at your strengths and your weaknesses and accepting all of these factors as they currently exist, without necessarily trying to change them immediately. You can start by saying to yourself, “I accept who I


Terimalah gaya dan kepribadian unikmu. Rawatlah tubuh, pikiran, dan jiwamu. Jagalah kebersihan tubuh. Lakukan perawatan kecantikan yang rutin berdasarkan jenis kulit dan rambut alamimu.

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Do you feel that you are often put into a box because of your skin color or racial background? You don't have to be. You can be whoever you want. Like what you like. Country music. Poetry. Hunting and fishing. Fashion. TV or books.  Feel free to explore likes and dislikes. It's not disloyal to change your favorite food, musician, movie, animal or whatever else by the hour if you want! Learn about the things that interest you. Discover your own culture and that of others. Stop learning if you thi


Terimalah keadaan bahwa Anda siap dan bersedia untuk membicarakannya. Pertimbangkan kepada siapa Anda ingin memberitahukan hal ini. Berhentilah sejenak dan pikirkan kembali jika Anda tidak yakin untuk memberitahukan hal ini kepada sahabat terdekat Anda. Pikirkan mengenai informasi apa yang ingin Anda berikan kepada sahabat Anda. Bayangkan kemungkinan reaksi sahabat-sahabat Anda. Putuskan informasi atau respons apa yang Anda harapkan. Tuliskan apa yang ingin Anda katakan. Latihlah pembicaraan tersebut.

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This is a big piece of news you are about to share and it's okay and perfectly normal to feel nervous. Depression is considered a mental illness, and because there are a lot of misconceptions about individuals struggling with mental disorders like depression, people can sometimes feel stigmatized with their new diagnosis. However, realize that opening up about your illness is one of the steps to effective coping and recovery. Many people don't just have one best friend but instead have a bunch o


Terimalah keahlian Anda. Tirulah orang lain. Kembangkan pandangan positif.

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Becoming a legend is about finding your calling and making an impact on other people's lives. Where you end up might surprise you. Your niche might be in a profession or job, or it might be the role that you play at home as a mother, father, sibling, or child. Embrace it! Legends try to be the best in their chosen field.   Do you want to make a difference in the world? Are you patient and able to deal with stress? Maybe your place in medicine or mental health. Maybe it is as a war correspondent


Terimalah kenyataan bahwa Anda tidak bertanggung jawab terhadap situasi mereka. Tunjukkan bahwa Anda masih memandang mereka sebagai pribadi yang kuat. Jika Anda adalah sosok yang religius, tanyakan apakah Anda boleh mendoakan mereka. Bicaralah kepada sahabat atau konselor. Berhati-hatilah.

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It is not your fault. If a parent is truly suicidal, don't assume her decision has anything to do with you. Those who contemplate suicide often have untreated mental disorders, such as depression. If your parent is considering such a tragic decision, don't blame yourself or anyone else. Feeling that they have lost standing in your eyes may undermine his or her recovery.  Make sure your parent knows it's important to you that they are proud of you, approves of your decisions, etc. — just the litt


Terimalah kesempatan dan batasan yang ada di dalam diri Anda. Berikan maaf dan rahmat lebih dari apa yang orang lain pantas dapatkan, lebih dari apa yang Anda ingin orang lain atau Tuhan berikan kepada Anda. Jangan terlalu sering memikirkan diri Anda. Perlihatkan bahwa Anda merasa bersyukur. Dorong orang lain untuk berbagi dan lakukan bagian Anda untuk tidak mementingkan diri sendiri. Hindari bertingkah seolah-olah Anda mengharapkan akan diberi penghargaan, dipuji dan dihujani dengan ucapan terima kasih atas apa yang Anda lakukan. Latih kebiasaan melayani sesama, membantu yang lemah, dan jangan mencari atau peduli terhadap sebuah kesan atau realitas yang tidak nyata, “mobilitas yang mengarah ke atas” atau kebohongan seperti “apa yang akan menguntungkan seseorang, jika ia mendapatkan Dunia namun kehilangan jiwanya sendiri? Selalu berasumsi bahwa Anda tidak memiliki semua jawabannya. Biarkan kedamaian dan kebaikan terjadi, tidak peduli apakah hal tersebut mungkin tidak dapat dimengerti atau terjadi di luar kendali Anda. Hargai dan ketahuilah bahwa pengetahuan orang lain akan kepercayaan itu berbeda, baik itu lebih luas maupun lebih sedikit, dari pengalaman, pencapaian, keahlian, dan studi Anda.

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Be proactive about who you can be and are. The less you have to prove yourself to others, the more you can honor God. When you experience conflict with others, own your responsibilities. Knowing your faults and accepting them will also allow you to learn from your mistakes and grow. This kind of behavior helps build strong social bonds   For example, if your friend is angry at you for being late, do not become defensive. Tell them, "I apologize, I want to become more mindful of my time." Seeing


Terimalah peran sebanyak mungkin. Perbaiki dan tingkatkan kualitas akting Anda. Jangan menolak peran kecil. Manfaatkan semua peluang.

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Taking on a lot of acting roles will improve your odds of being discovered in two ways. First, taking on all the roles you can will give you lots of experience and a robust resume. Second, being on stage or on camera will allow you to meet more people in the industry and keep your name circulating among industry professionals and the public.  For instance, if you have time, take on two or more small parts at once. If you’re involved in a project as a lead actor, consider taking on another projec


Terimalah perbedaan Anda. Pelajari konsep dharma. Ketahui pentingnya karma. Berusahalah meraih pembebasan spiritual.

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If you come from a place with vastly different religious background, not all Hindu beliefs and precepts will make sense to you at first. You may also encounter some opposition to your becoming a follower of the religion if you were not born into it. Be patient with these differences and try to see beyond them. You have a right to pursue your own spiritual path, and nothing should hold you back once you have decided to devote yourself to the Hindu religion.  Much of the cultural exclusion of Hind


Terimalah pikiran yang mengganggu. Catatlah pikiran mengganggu yang dialami. Pastikan asal-muasal pikiran obsesif yang dimiliki. Pertimbangkan kemungkinan peran media massa terhadap terjadinya pikiran yang mengganggu. Pahami makna di balik pikiran seksual yang mengganggu.

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While your first instinct may be to simply ignore your disturbing thought, ignoring it is not a good idea. If you try to ignore the thought or block it out, it may recur with greater intensity. Trying to suppress your disturbing thoughts may even lead to an unhealthy obsession with the thought. Instead of trying to block out a disturbing thought, acknowledge it and begin to examine it. Identify the content of your disturbing thought. What is it about and what is so disturbing about it? Writing d


Terlibatlah dalam lingkungan Anda. Jadilah relawan. Bergabunglah ke klub atau komunitas tertentu. Berbuat baiklah tanpa alasan untuk meningkatkan suasana hati dengan cepat, tanpa perlu berkomitmen.

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Connecting with others increases self-worth and establishes a sense of belonging, contributing to general wellbeing. Maintain and strengthen relationships with friends and family through regular contact. Schedule time to make phone calls and visits each week. Schedule walks with friends to combine outdoor exercise and social interaction. Volunteering to help others will improve your self-esteem and help you gain a little perspective. Realizing you are in a position to offer something to others w


Terlibatlah dengan bacaan Anda. Beristirahatlah sebentar. Berlatihlah berkonsentrasi pada bacaan Anda.

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If you have trouble sitting still and concentrating on what you're reading, make notes or write down a brief outline. Write down any questions you might have about the content before you start reading.  Writing things down can be especially helpful if you find yourself reading the same few sentences over and over again without being able to continue. Reading aloud or whispering can help you pay greater attention to your book. You can also move your fingers along with the text to help keep your p


Teropong telur setelah 7 hingga 10 hari. Cari kaleng atau kotak yang besarnya cukup untuk memuat sebuah bohlam. Nyalakan bohlam. Pindahkan telur yang tidak memperlihatkan perkembangan embrio dari inkubator.

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Candling the eggs is when you use a light source to view how much space the embryo occupies within an egg. After 7 to 10 days, you should see the development of the embryo. Candling allows you to remove eggs with embryos that are not viable. Cut a hole in the can or box that is smaller in diameter than an egg. Take one of the incubated eggs and hold it over the hole. You should see a cloudy mass if the embryo is developing. The embryo will increase in size as you near the hatch date. If the egg


Tersenyum. Milikilah kulit cokelat yang sehat. Makanlah makanan yang sehat. Percaya diri.

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. Smiling brightens up your face and allows your inner beauty to shine through. It gives the impression of happiness and confidence, while also making you more attractive to others. Smiling more often will help you to look your best, regardless of whether you're wearing makeup or not. A healthy glow can transform your appearance, making your skin appear more radiant and your complexion smoother and more even-toned. If you can achieve a tan naturally, while also wearing protection, that's great.


Tersenyum. Tiru dia. Buat kontak mata. Pasang bahasa tubuh yang terbuka. Gunakan kekuatan sentuhan. Pastikan nada, gestur, dan perkataan Anda sesuai.

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. Smiling makes you look friendly, approachable and cheerful. These are qualities that people generally like to associate themselves with, in case you didn't already know! Turns out no one likes approaching strangers and putting themselves out there, so smiling is the first thing you can do to show them you're not scary. Even the most confident of people find it reassuring. And it doesn't cost a thing. That's when you do just that -- you adopt their body positioning and/or facial expression like


Tersenyumlah Sapalah pelanggan dengan mengucapkan: Mintalah kasir tambahan. Jangan berbicara dengan rekan kerja saat melayani pelanggan.

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If you've had a bad day, leave it at home and be polite while on shift, even to the meanest customers. You don't need to be a pushover, but you're more likely to leave your customer happy and satisfied if you're slower but in a great mood than if you're the fastest cashier ever but snappy and rude. If you can't sincerely be cheerful, at least try to fake it. Actually listen to their response and acknowledge their response. When they are walking out of the store, they will feel properly acknowled


Tersenyumlah agar kamu tampak (dan bisa merasa) percaya diri.

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Smiling is a powerful way to boost your mood and makes you appear more friendly and attractive. Even the action of smiling can relax your body and improve your outlook. When you’re feeling nervous around your crush, give them a confident smile.  This doesn't mean that you have to smile 100% of the time like a Barbie doll. Instead, flash them a quick smile to show that you are comfortable around them. Try to smile with your eyes as well; this will make your expression look more natural.


Tersenyumlah ketika menerima pujian. Bersiaplah menerima senyuman alih-alih beragam frasa umum yang lazim diucapkan. Gunakan ekspresi nonverbal lain. Jangan menatap mata lawan bicara. Ucapkan “terima kasih kembali.

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Vietnamese culture dictates that smiles are often used to convey appreciation instead of a verbal expression of thanks.  Think of a smile as a silent “thank you.”  Modesty is highly respected in Vietnamese culture, and deflecting a compliment with a smile is the best way to express appreciation for a compliment modestly. Similarly, if you pay someone a compliment, do not expect them to express their gratitude verbally. In English, people are often quick to say “hello,” as well as “thank you” and


Tertawakan diri sendiri. Tunjukkan antusiasme untuk segala hal. Jadikan tawa sebagai prioritas.

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If you do something silly, laugh at yourself instead of feeling embarrassed. It shows that you're comfortable in your skin. A sense of humor makes someone more engaging and delightful to be with.  Remember that there is a time and place for humor. It is a great ice-breaker or stress reliever, but don't ruin a serious conversation with inappropriate jokes. Even if something makes you slightly uncomfortable, attack it with a smile on your face, an open mind, and a sense of humor. Not every day is


Terus berkontak. Terus tunjukkan kalau Anda peduli. Jaga hubungan Anda supaya tetap positif dan penuh hormat.

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It’s natural for there to be periods when you won’t be in very close contact with your cousin or be able to get together. But even sending a simple message such as “hey there, hope you’re doing well” lets them know that they're important to you.  Stay in touch with your cousin on websites such as Facebook and Twitter. Call or text them. You can send either traditional text messages or use free messaging services such as Viber and What’sApp. Online video chatting, via applications like Skype or F


Terus bermain sampai menyelesaikan ronde satu. Ikuti aturan perihal ratu. Hukum pemain yang melanggar. Terus bermain sampai satu pemain mengantungi semua bidaknya. Cetak skor di setiap ronde dengan tepat. Selesaikan permainan.

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A round of carrom ends when one player pockets all of his or her pieces, and the queen has been pocketed. You play rounds until one player has reached 29 points. The first player to hit 29 points wins.  Remember, you and your opponent take turns shooting your striker. You can only shoot your striker from within your rectangular boundary. In the event you pocket a piece, you get to continue to play. You can shoot your striker again, and can continue to shoot your striker until you fail to pocket


Terus jangkau mereka bahkan jika mereka menolak Anda. Bersikaplah tenang karena mereka sudah cukup kalut. Dengarkan lebih banyak, dan berbicaralah sesekali. Pahami aneka teknik untuk menghadapi kesulitan yang berbeda-beda. Berikan sentuhan fisik kepada teman Anda lewat pelukan yang melegakan.

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You can’t help a friend if you retreat when problems arise. To be a good friend, you need to be there for late night talks or tears. For some people, a friend’s hardship is an annoyance. That’s not really friendship.  Even if they say they want to be alone, at least make the offer. However, you should not force them to talk when they are not ready to do so.   Give them the space they ask for, then reach out again. Several times. Don’t run away. Sometimes people aren’t sure what to say when a fri


Terus lakukan bahkan seandainya Anda tidak benar-benar merasakannya. Bergabunglah daripada hanya berdiri di pinggir lapangan. Peduli pada diri sendiri. Ketahui kapan harus menarik diri.

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If you're really out of practice, you might have to fake it til you make it. Sometimes just going through the motions of caring will put you in the right situation to develop feelings about something until you actually do start to care. This isn't to say you should pretend to care about things just because other people do, or pretend to care about something you actually can't stand. But in some circumstances, it's OK to practice caring in hopes that you'll start feeling something soon enough.  G


Teruskan olahraga Anda. Lakukan latihan mengencangkan tubuh. Tambahkan latihan integral pada hari pertama diet.

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Even though you may be limiting calories or certain foods, it's important to stay regular with your daily exercise routine.  Exercise is a great way to support weight loss and also help the body sweat out excess fluid.  This may help you feel trimmer and less bloated. Walk 10,000 steps per day.  This is the general recommended amount of activity recommended by health care professionals. If you don't know how many steps you usually walk in a day, buy a pedometer and wear it all day long. Also doi


Teruslah berbicara. Jangan takut dengan kesunyian. Biarkan ia sendiri jika ia tidak tertarik. Rencanakan untuk bertemu dengannya lagi.

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Let the conversation flow naturally. Ask her questions, listen carefully, and be genuinely interested in what she has to say.  When she mentions something that she's excited about, and her eyes light up, ask her more about it. Feed the conversation with questions. If she's interested, she will ask you questions about yourself; answer them honestly.  If you're interacting with a girl in a group setting, ask her lots of questions, and continue making eye contact to make her feel like you're talkin


Teruslah berlatih. Berhentilah menilai diri sendiri dan orang lain. Beradaptasilah. Bersenang-senanglah.

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Some traits, changes and approaches will take time to learn to do naturally. Remember, becoming someone else doesn't happen overnight. You will need to find out what you want, how to do it and keep at it until it works for you.  Focus on getting your characteristics down. You want the way you look, act, and the things you do to be second nature and part of your new identity. Practice regularly in multiple situations, roles, and relationships. Eventually, you won't have to work at it anymore beca


Teruslah memanaskan dan mengaduk permen sampai mencapai suhu 149 °C.

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This is very important. If you don't get your mixture hot enough, it won't harden properly. Your candy will be soft and sticky, no matter how long you let it sit, harden, or cool. It will take about an hour for it to reach this stage.  Do not let the temperature to reach 320°F (160°C) or your sugar glass will start to caramelize and turn brown.  If you don't have a candy thermometer, drop a small amount into a glass of cold water. If the candy hardens into threads, it has reached the "hard crack


Teruslah menyanyi rap. Berlatihlah menyanyi rap dengan ritme. Buat jurnal rima. Mulailah mencatat kelompok-kelompok kata-kata yang berima. Cobalah menulis setidaknya tiga rima baru setiap hari.

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Nicki Minaj didn't get where she is now overnight, and didn't get there based on her looks alone. She got there with some serious hustle, grabbing people's attention on the microphone. If you want to rap like her, you've got to study the craft, devote yourself to hip-hop, and rap all the time.  Put your favorite Nicki tracks on your iPod or on your phone and walk around with them, rapping along silently. When you get back home, leave the track quiet and try to rap it by yourself. Keep practicing


Tes ketajaman pisau Anda dengan cara menyayat selembar kertas. Gunakanlah pengaturan “coarse” untuk menajamkan pisau yang sangat tumpul. Tarik pisau melalui alat pengasah mulai dari bagian dekat pegangan sampai ke ujungnya sebanyak 3 sampai 6 kali. Tarik pisau sambil mengikuti konturnya. Tajamkan pisau dengan pengaturan “fine” sebanyak 1 sampai 2 kali untuk menyelesaikan prosesnya. Bilas pisau sampai bersih, lalu keringkan dengan handuk tanpa serat. Rawat pisau dengan mengasahnya menggunakan pengaturan “fine” setiap hari.

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You may already know that your knife is dull, but if you aren’t sure, fold a piece of newspaper in half (or just use a single sheet of computer paper), hold it up in the air, and bring your knife down to cut through it. If your knife doesn’t slice through the paper, it’s time to sharpen it. The knife should continuously cut through the paper without stopping if it is sharp and in good shape. Most manual sharpeners have at least 2 settings: 1 labeled “coarse,” and 1 labeled “fine.” The coarse set


Teslah warna cat.

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Many paints, including acrylics, will darken when they dry.  Acrylics dry quickly, so you can easily test your paint color by painting a small amount on your canvas and allowing it to dry.  This should take no longer than 15 minutes, and will allow you to see the ultimate color before you use this shade for your project. If you are unhappy with the dried color, go back to your palette and adjust it by adding more blue or purple accordingly.


Tetap bersikap tenang. Simpanlah jurnal pribadi berisi kecurigaan-kecurigaan Anda. Awasi pengeluaran Anda dengan saksama. Periksa riwayat peramban dari komputer yang digunakan bersama. Carilah profil pasangan Anda pada situs-situs kencan. Pertimbangkan apakah hubungan tersebut layak dipertahankan atau tidak. Pertimbangkan untuk menyewa detektif swasta. Putuskan hal yang akan dilakukan dengan bukti-bukti perselingkuhan pasangan Anda. Bersikaplah baik terhadap diri Anda sendiri.

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If you appear too suspicious before you have proof of infidelity, your partner might begin covering his tracks better. Before confronting your partner, you will have to gather more solid information. A majority of men who cheat lie when confronted with an accusation. Evidence will be the only way to ascertain the truth in this case.  Do not act skittish or strange around your partner. Refrain from acting passive-aggressive or hostile. Do not grill him about his whereabouts. Whenever you come upo


Tetap lincah. Pertahankan posisi tangan di atas dekat kepala.

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In the words of Muhammad Ali, one of the greatest boxers of all time, "Float like a butterfly, sting like a bee." For boxers, mobility is key for reacting to an opponent's moves, dodging punches, and setting up combinations. Using this boxing-inspired guard stance, it can be easier to block and dodge an opponent's blows while setting up your roundhouse kick. To start, rather than using the one-foot-back-one-foot-forward guard stance described above, you'll want to stay mobile, constantly taking


Tetap rangkul sistem dukungan pribadi Anda. Jaga kesehatan fisik. Biarkan diri merasa berbagai hal. Cari konseling.

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Don’t distance yourself from your other friends and family when you lose a friend from your life. Rather than turning help or support down, accept it, and let other people help you if they offer. If you isolate yourself after a loss, the loss will only feel worse, and have a larger impact on you. Instead, surround yourself with people and things you love. Mental health can have an impact on physical health. If you let yourself move into an unhealthy place emotionally, it can circle around and ha


Tetap sederhana. Pilihlah pakaian yang sesuai dengan acaranya. Menekankan aksesoris. Jangan mengabaikan rambut. Gunakan dAndanan yang minimalis. Meminimalisir garis dan tekstur. Hindari kebesaran.

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Effortless style is all about looking like you put in no effort, so keep your outfits simple. Use a limited number of clothing and accessory pieces. This is especially important when it comes to accessories. For example, don’t wear a scarf and bangles and big earrings and a hat. Try to limit yourself to two noticeable/accent accessories. You’ll want to be wearing clothes that look stylish but are not too much for the occasion. Over-dressing is a sure sign that you put way too much thought and ef


Tetap tenang dan bersiap-siaplah mengunjungi dokter. Hindari konsumsi obat-obatan penghilang rasa sakit sebelum mengunjungi dokter. Jangan makan, minum, atau menggunakan jenis laksatif apa pun sebelum mengunjungi dokter. Ketahui bahwa dokter akan meraba area di sekitar perut untuk menguji rasa nyeri. Bersiaplah untuk rotasi pada pemeriksaan panggul. Pahami tes leg extension. Bersiaplah untuk pemeriksaan melalui dubur.

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Going to the doctor, especially in a stressful situation like this one, can be nerve-wracking so it is best to know what you are going to experience. The abdominal exams your doctor will perform are listed in the following steps. It is best to see a doctor in the emergency room. Appendicitis is a condition that should be treated promptly if you have it, so it is recommended to be seen in the hospital where tests can be performed quickly if needed. While you will be experiencing pain, that pain i


Tetap tenang. Berbicaralah! Bersikap ramah. Dengarkan mereka. Jangan menakuti mereka atau bertingkah terlalu aneh.

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When you talk with them, don't get super excited or start acting weird. Just keep calm. They're a normal person just like you. Act natural and they'll find it much easier to interact with you. Greet them every now and then, at first warmly, then a bit more flirtatiously. Say hi in the halls or talk to them a bit. Smile at your crush and make eye contact, but don't be creepy about it. For example, if you do not know your crush very well, get to know him/her slowly (Asking them for the time, talki


Tetap tenang. Dapatkan informasi sebanyak mungkin yang Anda bisa. Lakukan evaluasi sumber daya apa saja yang Anda miliki. Buatlah peta tentang apa yang akan terjadi. Siap bertindak. Berkomunikasilah dengan orang-orang.

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For problems revolving around stressful, complex situations like getting fired, losing your apartment, or having your car break down, the best place to start is by staying calm. Don't panic or let yourself feel like the whole world is ending. So far, you've managed to get past every other problem in your life and the sun keeps rising; we are 100% sure you can make it through this one too. When you're struggling to stay calm, a good technique is to focus on your breathing. Breathe in and out slow


Tetap tenang. Pastikan anjing merasa nyaman. Hubungi dokter hewan dan buatlah janji pengobatan segera. Pahami tindakan apa yang akan dilakukan dokter hewan terhadap peliharaan Anda.

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If you believe your dog has had a stroke, the first thing to do is keep calm. Your dog will need your help in order to survive, so keep your wits about you and focus on helping your pup. Put the dog in a quiet, warm environment. Make him or her as comfortable as possible by placing it on a padded bed and removing nearby furniture it could hurt itself on.  If your dog is unable to stand, turn it to lie on the opposite side of its body every half an hour to reduce the risk of pneumonia because of


Tetap tenang. Pergi menghindar. Berikan jalan keluar untuk kucing. Pahami hal yang memicu kucing mengubah perilakunya. Coba gunakan perintah suara dan bahasa tubuh. Coba tepukkan tangan Anda. Cobalah untuk mengabaikan kucing.

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Never hit, shout, chase, or lose your temper with a cat. You will simply terrify the cat and cause it to become nervous and confused. Never call a cat to you and then punish it. The cat hasn't got a clue why you're responding negatively to him. In fact, the cat probably expects a pleasant response if you call it. The first thing to do is stop touching the cat and then hold your hands well out of striking range. If he doesn't calm down within a few seconds, stand up slowly so you can remove him f


Tetap terbuka dengan pilihan lain. Jangan biarkan player sombong. Jadilah sedikit misterius. Batasi komunikasi Anda. Biarkan dia melihat Anda menikmati waktu bersama pria lain. Tahu kapan harus keluar.

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That’s right. If you want the player to stay interested, then you can’t put all your eggs in one basket, either. Make it known that you’re open to seeing other people, that you’re not closing down your walls just for him and that you’re just as free-spirited as he is. If you’re looking for something more serious and know he’s not it, it’s cool to keep hanging with him while looking for something more, if he knows the score. Don’t feel restricted to just hanging out with the player if he’ll be do


Tetap tinggal di dalam rumah hingga keluar tanda aman. Menjauh dari tempat terjadinya hujan abu. Bersihkan abu vulkanik dari barang-barang dan juga rumah Anda. PErgi ke balai kesehatan jika diperlukan.

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Keep the radio on and stay inside until you learn the danger has passed and you're free to go outside. Even after the eruption is over, you might be advised to stay inside until the ash stops falling. If you do go outside before it's deemed safe, make sure your body is covered from head to toe and that you breathe through a respirator or moistened cloth.  Drink only bottled water until the tap water is said to be clean. If you see ash in any water source, avoid drinking it.  If the ash falls for


Tetapkan batasan yang tepat. Berikan latihan toilet Latih anjing untuk tinggal di dalam kandang. Jalankan latihan kekang. Latih anjing menggunakan clicker.

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Because huskies are so stubborn, it is important to set boundaries right away. They need to learn that you are in charge.  Do not let your puppy sleep in your bed, as this creates confusion about its role in the family. You may make an occasional exception when the dog gets older.  Have everyone in the household feed the dog a handful of kibble. This teaches your husky that everyone in the house can control its access to food.  Be consistent with all rules you set. If you are not, the dog will l


Tetapkan batasan. Jangan menghadiri acara keluarga. Hanya lakukan kontak di bawah pengawasan. Carilah bantuan profesional untuk membantu mengelola emosi dan pikiran Anda. Carilah nasihat hukum jika diperlukan. Ajukan surat perintah penjauhan (restraining order) jika diperlukan.

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Whether you are having a conflict with a mother-in-law, a cousin suffering from a drug addiction, or an uncle who is inappropriate with your child, you need to communicate your intentions and expectations as best you can. Your decision to avoid this person is likely supported by ongoing problematic interactions.  If you live with the person you could say, “I need you to know that I’m going to distance myself as best I can from this conflict we are having. I think keeping a healthy distance betwe


Tetapkan demografis penonton Anda. Akrabkan diri Anda dengan komunitas penggemar. Ajukan pertanyaan kepada penggemar melalui media sosial. Perhatikan komentar-komentar yang diberikan pada video yang Anda sukai. Periksa papan pesan (message board) penggemar dan berbagai forum web. Dokumentasikan acara publik. Cobalah melakukan ulasan produk. Lakukan kolaborasi dengan teman dan pengguna YouTube yang lain.

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Knowing your audience is vital for figuring out what your next YouTube video is going to be! Who is your audience? Gamers? Locksmiths? You can easily do an Internet search to investigate these topics for video ideas, or you could:  Conduct an interview. Record your opinions about your genre. Make predictions about fan tastes. Fans are frequently vocal about their wants and opinions. Some fan-fiction has even seen commercial success. Use your knowledge of your fan-base, or the fan-base you would


Tetapkan jadwal tidur yang teratur. Matikan semua peralatan elektronik dan singkirkan semua gangguan beberapa jam sebelum tidur. Setel alarm untuk mengingatkan Anda bahwa sudah waktunya untuk tidur. Sebelum tidur, lakukan kegiatan yang membuat Anda santai, misalnya saja, mandi air hangat, membaca buku yang bagus, atau melakukan obrolan santai dengan pasangan. Buatlah suasana kamar gelap, sejuk dan tenang. Bangunlah berbarengan dengan matahari.

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Create a sleep schedule where you wake up and go to sleep at the same time everyday, even on weekends or days off. Sleep requirements vary from person to person, but on average, you should be getting between seven to nine hours of sleep to function at your best during your waking hours. However, some people need as much as ten.  Teenagers generally need more sleep than older adults. Young bodies need a lot of rest while growing during adolescence. Some people require more sleep than others. A ve


Tetapkan jam tidur rutin. Jangan menggunakan tombol "Tunda" (snooze). Hindari tidur siang berlebihan. Bangun pagi di waktu yang sama. Ikuti jam malam rutin.

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Sticking to a schedule is very important if you want to send relaxing signals to your body at the right time. Maintaining a regular sleep schedule works because you follow your body’s circadian rhythms. It is not just children who need a good bedtime routine; adults also need to relax and unwind before they go to bed. Try to have regular times when you go to bed and wake up every day--even on weekends. The snooze button might be tempting, but it does not lead to high-quality, restful sleep. Inst


Tetapkan kekuatan feminin Anda. Jadilah pemimpin dengan memberi inspirasi kepada orang lain. Yakinlah terhadap dewi di dalam diri Anda.

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As a woman, you may have been taught to keep quiet, be polite and be accommodating. This may often lead to many missed opportunities, misunderstandings, and pent up anger and anxieties that lead to depression. Being a goddess means standing firm in what you believe and living authentically.  Do what you want to do. Don’t feel guilty or obligated to do things you don’t want to do. These things may take time away from what is important to you or may go against your own values. Have presence or an


Tetapkan latar dan perkenalkan tokoh di awal. Perkenalkan masalah di beberapa paragraf pertama. Isi bagian tengah cerita dengan peningkatan tindakan. Sediakan klimaks yang menyelesaikan masalah. Gunakan penurunan tindakan untuk mengarahkan pembaca pada kesimpulan. Tulis akhir cerita

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Spend the first 2-3 paragraphs immersing your reader in the setting. First, place your character in the setting. Then, give a basic description of the place, and incorporate details to show the era. Give just enough information for your reader to paint a picture in their mind. You might start your story like this: “Esther pulled her medical text from the mud, carefully wiping the cover clean on the hem of her dress. The laughing boys sped away on bicycles, leaving her to walk the last mile to th


Tetapkan pola tidur Anda saat ini. Buatlah catatan tentang waktu tidur. Habiskan sebagian besar waktu Anda di luar rumah.

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Your circadian rhythms are 24 hour cycles that influence your physical and mental behaviors. In addition to controlling your natural sleep cycle, they also influence your body's hormone production, body temperature and feelings of hunger. When you wake up feeling groggy in the morning or when you wake up in the middle of the night, you have most likely disrupted your natural circadian rhythm. The different, interacting circadian rhythms in your body are ultimately all controlled by a "master clo


Tetapkan ritual. Jaga kehidupan seks yang sehat. Ciptakan nilai-nilai yang kalian berdua percayai. Jangan kehilangan diri sendiri.

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Rituals are important to a happy, married life. Find ways to spend time together one-on-one throughout the week.  Rituals can be anything meaningful to you and your partner. Going out to dinner once a week, watching a particular show together, taking long walks, and other activities you enjoy as a couple can serve as rituals.  It's important to maintain some kind of a schedule. Obviously, things get busy and sometimes you might miss a dinner here and there. However, having a set day of the week


Tetapkan satu tempat buat si anak anjing untuk ia gunakan sebagai kamar mandi, sebelum membawanya pulang. Bawa anak anjing ke tempat buang air 4-6 kali sehari. Tunjukkan konsistensi terhadap jadwal. Beri banyak pujian. Bersabarlah.

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House training your puppy to go potty in a spot designated by you is one of the first training lessons a puppy needs to learn. Most people will designate a spot for the puppy to use the bathroom outside. However, you can use this same method whether you’re training the dog to go outside or inside—such as on pads or paper or even in a litter box if the breed is small enough when full grown. You should take your puppy to the potty spot every half an hour (for an eight week old) or every two hours


Tetapkan target untuk diri sendiri. Belajarlah mencintai diri sendiri. Singkirkan sumber homofobia dalam hidup. Menjauhlah dari orang-orang yang mengidap homofobia. Bicaralah dengan teman yang melontarkan pernyataan homofobik.

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It's important to turn the effects of internalized homophobia around and goal setting is a good place to start. Try setting a goal to do an activity that you have avoided because you thought gay people couldn't do it. For example, if you like sports, you could set a goal to join a gay/lesbian/LGBT sports league. If there isn't a LGBT team in your favorite sport in your area, consider starting one. This can be easier said than done and may take some time. Try doing things that build your self-est


Tetapkan tema visual. Cobalah berinteraksi dengan halaman penggemar lain. Tetap ikuti informasi terkini mengenai topik yang diusung halaman. Bicaralah dengan para pengikut. Cobalah untuk sering mengunggah kiriman. Jangan abaikan kotak deskripsi foto. Gunakan tagar populer.

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One thing that you'll notice on most successful fanpages is that their photos all follow the same general theme. While this doesn't mean that your photos need to look exactly alike, there are a couple of things you can do to ensure that your Instagram content looks uniform:  Use the same filter on your photos (or don't use a filter at all) Stick to a color theme (e.g., use all color or all black-and-white) Reaching out to other Instagram fanpages will both help expose your content to new people


Tetapkan tujuan karier Anda. Carilah pekerjaan yang lebih baik. Cari peluang yang lebih baik.

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If you've thought about your future at all, you probably have some idea of what you want to do as a career. No matter what your goal is, it will probably require some degree of education.  Search online for information about your desired career, or talk to professionals working in that field. There is a good chance that anyone you talk to will tell you that you'll need an education in order to enter that field. Note that the kind of education you will need may vary: some fields require formal co


Tetapkan tujuan. Gunakan kalender dinding. Instal aplikasi kebugaran di ponsel. Kurangi asupan kalori.

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Goal setting keeps you motivated and helps you decide what things work and don’t work. For example, make a list of things you want to accomplish physically. If you want to lose 10 pounds in a month, write this down somewhere you can look at it everyday. You have to estimate how much weight you will lose on the water diet in order to set a clear goal. For example, in the study we mentioned above, researchers found that subjects lost 15.5 pounds over the course of 12 weeks when drinking 2 glasses


Tetapkan ukurannya.

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The bouquet size should match your own size and the grandeur of the venue. Large bouquets suit large church weddings and beaches, while smaller ones fit well into intimate spaces. As a good rule of thumb, the bouquet should be no wider than the bride's waist. Keep comfort in mind as well: large bouquets can be tiring to hold.  Most bridal bouquet diameters range from 8 inch (20cm) to 13 inches (33cm). Get more flowers than you need. The number of flowers depends on the variety. Fifteen to thirty


Tetapkan waktu untuk melacak makanan Anda. Gunakan aplikasi pelacak makanan. Buatlah  jurnal makanan.

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Oftentimes, people avoid dieting because they “don’t have the time” to measure out portions or to “count calories.” If you’re serious about dieting and sticking to a 1,500 calorie diet, you need to justify this time expense to yourself. Your diet won’t be as effective without it. Not only will it help you keep up with how many calories you’ve eaten in a day, but it will force you to really evaluate your food choices and your daily routine. Using a food tracking tool can be a very useful  to help


Tetaplah awas dan waspada. Dengarkan berita terbaru dari stasiun berita setempat. Mengungsilah jika aman untuk melakukannya. Berhati-hatilah dan waspadalah saat mengemudi. Naiklah ke lantai dua, jika memungkinkan. Menyingkirlah dari jalur tanah longsor secepat mungkin. Hindari lembah sungai dan daerah rendah lainnya. Meringkuklah seperti bola jika Anda tidak sempat melarikan diri.

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Landslides can occur quite suddenly, so you need to be ready to take action at a moment’s notice. Many landslide-related deaths occur while people are asleep.  If you are with other people, work together to keep one another awake. Watch and listen for warning signs of a nearby landslide, including sounds of falling debris or changes in water clarity or flow. It is imperative that you familiarize yourself with landslide warning signs, especially if you live in an at-risk area. Keep reading to lea


Tetaplah berada di dalam kompetensi Anda. Berfokuslah pada sedikit industri atau pasar. Ketahuilah berita-berita terbaru terkait industri tersebut. Buatlah perencanaan.

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If you have a field of expertise, you may be best able to identify quality within that area. Experience can provide you with the insights you need to make more informed choices. For example, if you work in retail, you may be better positioned to determine if you should invest in companies like Walmart, Target, or Best Buy, than you are in evaluating the latest bio-tech company. Having competence in a certain area doesn't have to come from workplace experience. If you're a techie who spends his t


Tetaplah berada di perimeter aksi. Arahkan para pemain penyerang lainnya untuk menyelesaikan strategi. "Umpani" rekan setim Anda dengan operan bola yang cepat serta efektif. Ketahui kapan (dan bagaimana) harus menembak. Kontrol tempo penguasaan bola Anda.

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Though a point guard may sometimes make plays right up to the hoop, often, his "default" position will be at the "top" of the action — usually at or near the three point line in front of the basket. This gives him a good view of both teams' players, which is important for spotting scoring openings and setting up plays. It also gives the point guard  the easiest, most direct path to the hoop if the defense fails to guard him. Of course, the point guard shouldn't feel limited to this zone, either.


Tetaplah di dalam rumah. Sediakan pemanas cadangan. Jangan sampai kelaparan atau dehidrasi. Sekoplah salju Bersihkan atap. Pastikan orang lain pun selamat dari badai tersebut.

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In blizzard or white-out conditions, visibility can be very limited, even during daylight. Snowdrifts can hide familiar landmarks. Becoming lost and unable to return to shelter is a real possibility.  Keep warm and dry when you do go out. Wear several layers of loose fitting, lightweight, warm clothing rather than one layer of heavy clothing. The outer garments should be tightly woven and water repellent. Most heat escapes the body through the top of the head and the feet, therefore always wear


Tetaplah gunakan sudut pandang salah satu karakter Anda sampai Anda bergerak ke sudut pandang karakter lain. Gunakan transisi untuk bergerak secara halus dari satu karakter ke karakter lain. Beri pembaca peringatan bahwa akan ada perpindahan sudut pandang sebelum Anda bergerak ke sudut pandang karakter lain. Gunakan salah satu karakter untuk mengambil peran kunci atau tindakan yang penting dalam cerita Anda. Bereksperimenlah dengan sudut pandang orang ketiga serba tahu dalam karya-karya yang lebih pendek sebelum Anda mencoba menggunakannya untuk karya yang lebih panjang.

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Not doing this can lead to a point of view breach.  A POV breach occurs when a character knows something that he or she couldn't possibly know from his or her point of view. For example, even though the narrator may know that Paul hit John from behind, John won't know Paul hit him, unless he discovers this information from outside sources or by process of elimination. A POV breach can also take away from the believability of the story as a whole, and undermine the character voices you have worke


Tetaplah tenang dan riang. Kenalilah tanda-tanda ketakutan dan sikap santai pada anjing Anda. Biarkan anjing Anda mendengarkan suara-suara lalu lintas di rumah. Perkenalkan anjing Anda pada kendaraan dari jarak jauh. Tambahkan perintah. Tunggulah sampai anjing Anda memperlihatkan tanda-tanda tidak takut sebelum mendekati lalu lintas lagi. Ajaklah anjing Anda berjalan di dekat lalu lintas. Latihlah anjing Anda untuk berjalan dengan rute tertentu.

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If you tense up every time a car passes, afraid of your dog’s reaction, your dog will notice. Your anxiety will reinforce his own. Instead, use a cheerful tone of voice and smile as you deal with passing traffic.  Do not pet and soothe your anxious dog. Petting is a reward, so petting him when he is anxious will only reinforce the behavior. Do not scold or physically punish your dog for being afraid. Yelling at him will only intensify his fear.  Do not try to “cure” your dog by making him confro


Tetaplah tenang dan terkendali. Cobalah mengerti apa alasan mereka. Jangan menanggapi mereka secara pribadi. Ubahlah topik pembicaraan. Cari tahu apakah Anda ikut berperan dalam masalah ini. Gunakan humor untuk mengalihkan kenegatifan.

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When someone is being critical, whiny or just plain ornery, it can be hard not to snap or lose your temper entirely. You might feel that the person deserves to be taken down a notch or two. But negativity begets more negativity, and if you stoop to the difficult person's level, you'll just be giving them more fuel and making the situation worse. If you can keep your cool and resist the urge to snap right back or get defensive, the tension is likely to go away more quickly.  Try practicing the ad


Tetaplah tenang ketika harus berpapasan tanpa sengaja dengan mantan pasangan. Tentukan perlu atau tidaknya Anda mengucapkan sesuatu. Tunjukkan sikap yang bersahabat, tetapi tidak berlebihan. Tunjukkan kepercayaan diri Anda. Jangan berusaha terlihat lebih bahagia dari yang seharusnya. Tetaplah bersikap natural saat melihatnya sedang bersama dengan pasangan barunya.

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While you may want to run and hide when you see your ex unexpectedly,  it's important to be cool and calm.  Avoid thinking about all the negative and emotionally-difficult times that you had together.  Focus on being positive.  Avoid trying to hide or pretend that your ex doesn't see you.  If you both made eye contact, then your ex has seen you. If  your ex hasn't spotted you yet, it's okay to duck into a fitting room or turn around to avoid them. Consider taking a minute if you can to calm your


Tetaplah tenang. Evaluasi penyerang Anda. Tanyakan apa yang dia inginkan. Berteriaklah untuk meminta pertolongan. Kaburlah jika memungkinkan.

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If an attacker approaches you, you need to stay calm. Any sudden moves or actions may startle them and escalate the violence. Take deep breaths as you size each other up to stay relaxed and focused. There are different types of attackers and they are all motivated for many different reasons. The person may be a mugger or a criminal looking for something “fun” to do by harassing you. They could be mentally unstable or under the influence or drugs or alcohol. You may have caught them in the act of


Tetaplah tenang. Jangan pulang ke rumah. Seberangi jalan atau berbeloklah. Berhentilah sesering yang dibutuhkan di tempat-tempat tak terduga. Kunjungi tempat yang didatangi banyak orang. Berlarilah atau berkendaralah dengan cepat.

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Breathe deeply and avoid panicking. Tell yourself that you need to think rationally to safely get out of your situation. If you must, count slowly to 10 in your head. Panicking may result in you making rash decisions that could get you hurt. Whatever you do, don’t go home if you suspect someone is following you. The person could use that opportunity to corner you while you’re trying to get into your home. In addition, they might come back later and try to break in. Ultimately, don’t go home unti


Tetaplah tenang. Kenali hal-hal yang berpotensi menyinggung perasaan Anda agar Anda dapat mengabaikan dan melupakannya. Tahan diri Anda untuk tidak berprasangka pada orang lain. Carilah maksud atau dorongan lain yang mungkin ditunjukkan oleh orang lain. Waspadalah dengan tingkat energi Anda. Balaslah ucapan atau tindakan yang Anda rasa menyinggung dalam cara yang sopan dan ‘berkelas’. Pertimbangkan konsekuensi dari tindakan Anda. Lakukan percakapan positif dengan diri sendiri

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Allow time to pass before responding to someone you feel is offending you. If you are too easily offended, it has probably become an automatic response for you. This means that there is no time between feeling offended and responding as if you’ve been hurt. So, make time to pause and question whether or not you want to take offense.  If the emotions are running too high to just pause, try counting to ten in your head. Learning and practicing mindfulness exercises regularly will make this step ea


Tetaplah tenang. Pastikan ia berada di tempat yang nyaman dan aman. Biarkan ia menangis, mengomel, dan berbicara selama yang ia butuhkan. Perhatikan bahasa tubuhnya.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your friend might be very upset, but you can’t effectively help if you become hysterical or panicked yourself.  Take a deep breath (or two). Remind yourself that you can be here for your friend. Find somewhere that they are able to let out all their pain, frustration, confusion, etc.   Find somewhere that has no or few people so that your friend doesn’t have to worry about anyone unwanted seeing them upset and so you don’t disturb anyone. This may mean going to another room, outside, etc. If nee


Tetaplah tenang. Sadari bahwa Anda tidak bisa mengendalikan orang lain. Tanyakan apa yang membuat orang tersebut kesal. Akui emosi orang tersebut.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you become angry or defensive yourself, you will likely exacerbate the tantrum that the other person is having.  If you can keep yourself calm and rational, it's likely that you will be able to diffuse the temper of the other person. One of the most difficult parts of dealing with the emotions of another person—particularly someone who is a close friend or family member—is accepting that you cannot change the thoughts or actions of another person.  You can offer help and support, but you cann


Tiang sarang. Papan bawah. Pengecil pintu masuk. Rak berbilah. Wadah dalam. Bingkai wadah dalam. Rak penahan ratu lebah. Wadah madu. Bingkai wadah madu. Penutup dalam. Penutup luar.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is the stand that lifts the hive off the ground, and may have an angled landing board for the bees. While you don’t need a technical ‘hive stand’, you will need a stand of sorts to prop your super off the ground. A small table or bench built to fit your honey bee box will work, if you’re looking for a home-made substitution. This is the first section/layer of your box. It is a flat piece of wood that serves as the base for your super.  The bottom board can either be solid or screened, the o


Tidak usah membuat rencana. Aturlah hidup Anda sendiri. Ingatlah tujuan akhir yang ingin Anda capai. Segeralah bertindak. Jangan tergesa-gesa. Coba lakukan hal-hal baru. Berlatihlah setiap hari. Bersiaplah menghadapi ketidakpastian.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Life rarely runs according to plan, yet people have a tendency to cling to their to-do lists with stubborn determination. This can blind you to new opportunities, though, since you might be too fixated on your own plans to look beyond them at something even better.  Additionally, it's also easy to spend your life making plans instead of actually getting things done. If you tend to be an excessive planner, ease yourself out of your planning mode by tearing up your to-do list at least one day each


Tidur cukup. Makan makanan yang sehat. Minumlah air yang banyak. Berolahragalah dengan rutin.

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It is much easier to handle life’s frustrations and stay positive when you’re not running on empty. Your body needs rest to recover, which will help your mind work more productively and positively. Aim to get 7-8 hours of sleep every night. If you have trouble falling asleep at night, try dimming the lights a little while before bed. Turn off all screens (computer, TV, phone) at least 30 minutes before you go to bed. This will help your mind settle down for sleep. Feed your body with good fuel t


Tidur dengan kasur padat untuk menopang tulang punggung. Pertimbangkan tempat tidur ubah usai untuk meringankan tekanan di tulang punggung. Cobalah tidur di kursi yang bisa dimiringkan untuk meringankan tekanan. Gunakan bantal dengan penopang serviks untuk menjaga leher di posisi netral. Letakkan bantal di antara lutut untuk meringankan tekanan tulang punggung.

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A mattress that is medium-firm will allow your spine to settle into a neutral position as you sleep. If you have a ruptured disc, you might want to stay away from an extra firm mattress. An extra firm mattress can be too firm, causing additional pressure on your spine. Avoid pillow top mattresses and materials like memory foam, which tend to be too soft for those suffering from a herniated disc. For many people suffering from a ruptured disc, lying down is a painful experience. If you find lying


Tidurkan pemanggang agar Anda bisa memasukkan roti secara horizontal. Panggang roti dan keju selama 3-4 menit sebelum pemanggang dimatikan.

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The cheese won’t melt on your bread if the toaster’s still upright while you cook it. Carefully tilt your toaster on its side so the slots face horizontally rather than vertically. That way, the cheese will melt on top of the bread without falling off. If you can’t turn your toaster sideways, you can purchase toaster bags online to make your sandwich while the toaster’s still upright. Set your toaster to cook for about 5 minutes and pull the lever down to start toasting your sandwich. After 3-4


Tidurlah dengan cukup dan teratur. Olahraga secara teratur. Berhenti minum kopi. Hindari makanan pemicu migrain. Uji cahaya pemicu. Buat jurnal sakit kepala.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sleep plays an important role in preventing migraines and lessening their severity, according to a number of studies. Sleep regularly and get the right number of hours of sleep for your body. For most people, that means around eight hours of sleep a night.  If you're having trouble falling asleep, try to be sure to wind down hours before bedtime. Put away computer screens, start dimming lights, and don't do anything that's very stimulating, like watching exciting TV. . Exercise can lessen the pa


Tidurlah ketika mengantuk. Usahakan tidak menggunakan perangkat elektronik sebelum tidur. Jaga kamar tidur tetap sejuk dan redup. Konsumsi suplemen magnesium setiap hari. Olahraga secara teratur. Terapkan teknik relaksasi Gunakan rol busa Kompres es di area yang nyeri Konsumsi obat antiinflamasi komersial. Minta resep relaksan otot dari dokter.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are suffering from a ruptured disc, you are likely dealing with pain that may increase at night. Going to bed when you’re not tired can make falling asleep difficult, and this can be even more challenging with spine pain. Try to go bed only when you are tired. The light emitted by phones, computers, and other devices can confuse your body into thinking it is still daytime. This can make it harder to fall asleep at night. Try to turn off all devices about half an hour before bedtime. A goo