First, read the English article below.

This is a classic quick fix that really works. Castor oil acts as an irritant to the intestinal lining, causing a bowel movement to happen. Taking a teaspoon is an effective way to relieve constipation, but be very careful not to take too much, since it can lead to gastrointestinal problems if you overdose.  Take the exact dose suggested on the packaging of the castor oil you buy, and no more. Avoid taking it before bed, since it may cause you to spend some time in the bathroom. The salt mixed with water acts as a laxative by helping hydrate your stool to make it easier to pass. Mix a spoonful of epsom salt into a glass of water and let it dissolve, then drink the solution. In an hour or so, the constipation should pass. Dandelion root that has been dried and made into tea has been an herbal remedy for constipation for many years. You may find relief from mild constipation by drinking dandelion tea every day. It's a safe and beneficial herb, though no conclusive studies have been conducted to prove it works. You can buy dandelion tea that has been prepackaged, or buy loose dried dandelion root to make your own. Let it steep for five minutes, then stir in some honey to enjoy. Senna is an herb that stimulates the muscles in the bowel to contract, enabling you to pass stools. It works well to relieve prolonged constipation, with other methods you've tried aren't effective. However, senna can have side effects, so talk to your doctor before using it if you have a preexisting condition related to your digestion. Don't use senna for longer than 2 weeks.

Now, please write a short abstract for it in Hindi. Abstract:

अरंडी (castor) के तेल का उपयोग करें: एप्सम साल्ट की खुराक लें: डण्डेलियॉन की चाय (dandelion tea) पियें: सेन्ना (senna) की गोलियां लें:


First, read the English article below.

This is a crucial step for achieving a beautiful, balanced finish. Bleaching removes the color from hair's pigment, and eventually what remains is a yellow tinge - this is the natural color of keratin, or the hair's protein. Most of the time, this is not what we're after. That's where toners come in: these colors help balance out undesired tones, adding subtle nuances to your hair color and helping you get just the blonde you want.   Dark hair usually has red or orange undertones, so bleaching tends to turn it orange. Blue toners balance orange, violet toners balance yellow, and blue-violet balance orange-yellow. In short, you want a toner that contains the color opposite to your undertones on the color wheel in order to neutralize. If in doubt, take a look at a color wheel to see where you fall.  For white hair, choose a toner that is specified for white. You cannot bleach your hair white: you have to tone it.  If you have any question about which toner to pick, you may want to go to a beauty supply store for professional advice, or consult a hairdresser. The following are general guidelines, but be sure to follow manufacturer's instructions.  Mix 1 part toner to 2 parts 10 or 20 volume developer. If you have black hair consider using 40 volume; however, keep in mind that the strength of 40 volume developer may be very harsh, and will severely burn if it touches your skin.  Please seek medical attention if you receive a chemical burn! Apply toner evenly from root to tip, using the same sectioning technique described above for bleaching. Many toners require only 10 minutes, so apply as quickly as possible and keep close track of time. Check your progress every 5 to 10 minutes using the same strand technique described above for bleaching. Be careful not to overtone white hair, which can result in yellowish or grey color. Shampoo and condition, then style as usual. Remember to discard any unused bleach and toning mixture when you're finished.

Now, please write a short abstract for it in Hindi. Abstract:

एक टोनर चुनें: टोनर को तैयार और अप्लाई करें: अपने बालों को धो लें:


First, read the English article below.

This is a simple way to make the girl more attracted to you. Shower regularly so that your hair and body are smelling clean, and wear clothes that you feel confident and attractive in. Doing small things like brushing your hair or putting together a nice outfit is more likely to attract the girl's attention. When you catch the girl looking at you, try to maintain eye contact for several seconds before smiling and looking away. This will hint to her that you really like her and will make her more interested in you.  When you're talking to her, look into her eyes to help form a meaningful connection. Try to avoid looking into her eyes for more than 3 seconds, as this verges more on staring. You can do this by just standing or sitting near her, as well as pointing your body so that it's facing her. Smile lots when she's around, and pay attention to any physical cues she gives to see if she likes you too.  Sit or stand up straight to show off good posture. Avoid crossing your arms to make you look more approachable and friendly. The compliments should be genuine and tell her what you like about her as a person, not just focusing on looks. For example, you might tell her that you love her personality, like how she treats her friends and family, or think she's great at her job or schoolwork.  Compliment her on her sports skills or artistic abilities. Say something like, “You have a beautiful smile,” or “You always make me laugh.” You could do this by telling a joke or funny story, or by teasing her lightly to get her to laugh. Getting her to laugh will help her feel more comfortable around you and will make her more attracted to you at the same time.  Talk about a funny story that happened to you when you were little. Tease her about something silly like her stuffed animal collection or any funny habits she has. Touch her gently on the arm, hug her when saying hello or goodbye, or put your arm around her shoulders when sitting or standing near one another. Small touches are a great way to tell her you're interested...

Now, please write a short abstract for it in Hindi. Abstract:

अपने एपीयरेंस (appearance) और हाइजीन (hygiene) का ध्यान रखिए: उसका ध्यान पाने के लिए नज़रें मिलाइए: यह दिखाने के लिए कि आपका ध्यान उस पर है, पॉज़िटिव बॉडी लैंगवेज दिखाइए: यह दिखाने के लिए कि आपकी उसमें दिलचस्पी है, उसे कॉम्प्लिमेंट (compliment) दीजिये: अपने मज़ाकिया पक्ष को दिखाने के लिए उसे हँसाइए: हग (hug) या हल्के से छूने का इस्तेमाल करके उसे दिखाइए कि उसके पास रहने पर आप कम्फ़र्टेबल महसूस करते हैं: स्वयं ही बने रह कर अपने कॉन्फ़िडेंस को रेडिएट (Radiate) करिए:


First, read the English article below.

This is a very effective and inexpensive way to scare away geckos: they see eggshells and they think “predator.” Leave two eggshell halves around your home, such as at outdoor entryways, or in the kitchen.  Do not crush the eggshells, leave them in two halves. One two-halves pair at every entrance should be enough: the geckos just need to run into it, then they'll run away from it. To keep the eggshells fresh, change them every 3 to 4 weeks. Mothballs target moths, cockroaches, ants, flies – and geckos! A real household panacea! Leave some under the stove, refrigerator, or sink to repel geckos. Many of the insects that geckos eat are drawn to light, so, oftentimes, geckos will hang out in those areas. Placing some flypaper near light sources will not only catch geckos’ pesky food source, but will likely catch the geckos themselves.  A good position to place the flypaper is on the inside of the light bulb’s shade/housing. You can also set glue boards or sticky cards near windows or other outdoor entryways. If you find a live gecko stuck in one of your sticky traps, you can unstick it and set it free by pouring vegetable oil over the trap. It’s nasty – but humane! Using moist coffee grounds and some tobacco powder, form a small ball with your hands and stick it on the end of a toothpick. Put this near where the geckos are nesting or where they might easily find it, like an outdoor entryway. The geckos will consume some of this ball and die. Garlic’s strong odor isn’t just repellent to some humans, it’s also repellent to geckos, too! Leave a garlic clove around an outdoor entryway to keep them from entering that way ever again. Onion slices are another irritant that will drive geckos away. Cut an onion in half and leave it in a known gecko hiding place, somewhere warm and cozy that you’ve seen a gecko camping out, or by an outdoor entryway. The irritation felt by humans when sprayed by pepper-spray is not unlike that felt by geckos that encounter it. Mix some pepper and water in a spray bottle and spray the...

Now, please write a short abstract for it in Hindi. Abstract:

घर में अंडे के छिलके रखें: कीटनाशक दवाइयाँ रखें: फ्लाई पेपर लगाएं (Use Flypaper): कॉफी और तंबाकू की गोलियाँ बनाएं: लहसुन की कलियाँ रखें: प्याज़ के कुछ टुकड़े काटें: अपने घर के आस-पास पिपर स्प्रे (Pepper Spray) करें: छिपकली को पकड़ कर कहीं बाहर छोड़ दें:


First, read the English article below.

This is especially important if you have curly hair. Look closely at the labels of shampoos and conditioners before you purchase and use them.  Although Sodium Lauryl Sulfate is derived from palm and coconut oil, it has been linked to skin irritation and hair loss. It is also used as an industrial-grade cleanser. Try looking for shampoos and conditioners with natural and organic ingredients. Natural ingredients will restore natural oils to your hair. When you are washing it out, wash it out until it still feels like there is a bit in there and then (without touching) run cold water over your head with the shower head. Don't rinse anymore or run your fingers through it.  Leave-in conditioners are also widely available. Spray it in your hair after you've shampooed and showered, and leave it in until the next time you shower. Some leave-in conditioners help you style your style in addition to adding hydration. They are essentially a frizz-control agent. Just make sure that your hair isn't weighed-down and greasy after application. Dyes and relaxers can be very bad for your hair. If you feel like you have to do it, make sure not to leave the chemicals in your hair too long. Apply sparingly to prevent hair damage. Read the product's instructions to see how often you're supposed to wait between treatments. Keratin treatments, or Brazilian hair blowouts, can be especially damaging to your hair. They contain high levels of formaldehyde and can make your hair fall out. You may love your straightened hair, but your hair doesn’t love your flat iron. Straighteners, as well as curling irons and other heat-producing styling tools, can overheat and damage your hair, leaving it dry and brittle.

Now, please write a short abstract for it in Hindi. Abstract:

ऐसे उत्पादों से बचें जिनमे सोडियम लॉरिल सल्फेट (Sodium Lauryl Sulfate) या अमोनियम लॉरेथ सल्फेट (Ammonium Laureth Sulfate) हो: अपने सारे कंडीशनर को धो ना डालें: जितना संभव हो नॉन-आर्गेनिक स्टाइलिंग केमिकल्स के उपयोग से बचें: स्ट्रेटनर के बहुत सारे सेशंस से बचें:


First, read the English article below.

This is going to be a hard conversation, so you may want to write out the reasons why you want to end the friendship, or even write a script. Because you are trying to minimize hurt feelings, make sure your reasons are stated tactfully and that you’re not blaming her or being accusatory. You may want to discuss what to say with another close friend, sibling, or parent. This is fine, and probably a good idea, just make sure it’s someone you trust to keep things quiet. If she hears from someone else that you don’t want to be her friend—or worse, a few other people—it’s going to be very hurtful. If this person was your very close friend, you owe it to her to have a dialogue and give her a chance to respond, instead of emailing her or texting her. Be direct (but not mean) and don’t make lame excuses so she’s left wondering what just happened.   Choose someplace quiet and relatively private so she can react without embarrassment (there may be tears). The lunchroom is not the place for this discussion. It’s much too easy to misinterpret a letter or email, so try to talk to her in person or at least over the phone. Plus, she could show your private letter to other people. Try to be nice but stand firm. Don’t say, “Hey, you’ve turned into a jerk and our friendship is over.” Try something like, “Our friendship has become a really negative force in my life, and I think it’s best if we stop being friends.” Your friend may have questions and grievances of her own. She may become defensive, yell, get angry, or cry. That’s okay—let her have those feelings (unless she becomes violent; then get out of there). Down the line, you’ll both feel better that you had an opportunity to say what you needed to say, even if it’s difficult in the moment.  Your friend may feel terrible about how she acted and want to try to save the friendship. If you are willing, you two might be able to talk it out. If your friend tries to bait you into a fight, don’t do it. Don’t involve yourself in a big, dramatic scene. Even if she’s calling you...

Now, please write a short abstract for it in Hindi. Abstract:

प्लानिंग करें की आप क्या कहेंगे: अपनी दोस्त के साथ बैठें और उसे बताएं की क्या हो रहा है: उसे बोलने दें:


First, read the English article below.

This is in the top right corner of Yahoo's page.     You can find this to the right of the Sign In button.  This is above your opened email. Your options (from left to right) include:   Compose - Far left side of the screen; create an email of your own.  Reply - Left-facing arrow.  Reply to All - Two left-facing arrows.  Forward - Right-facing arrow; send this email to a contact.  Archive - Remove this email from your inbox and store it in your account.  Move - Prompts a drop-down menu with all the folders in your Yahoo Mail account.  Delete - Sends the email to your Trash folder.  Spam - Sends the email to your Spam folder.  More - Contains options such as Mark as Unread, Star, Block, and Print. If the email sender attached a picture or document, it will be at the bottom of the email; you can download it by clicking the bottom of its icon. This is in the top left corner of your mail page. Now you know how to open and review mail!

Now, please write a short abstract for it in Hindi. Abstract:

Yahoo website Sign In अपने ईमेल एड्रेस को टाइप करें।  Next अपना पासवर्ड टाइप करें।  Sign In Mail ईमेल पर क्लिक करें।  मेल टूलबार के साथ खुद को परिचित करें: एक अटैचमेंट देखेँ: Inbox


First, read the English article below.

This is not going to be fun -- manipulative relationships never are. But you have to wade deep into your crappy feelings and personal worries or you're never going to understand things. Is this relationship healthy, or is it unhealthy? Try to be objective as you analyze how things have changed since this relationship began. Let's be honest: sex clouds your judgment. Remove sex from the equation immediately. It should never be the only reason you're with someone. It doesn't matter how hot they are. You are the most important person in your own life, aren't you? Don't disregard your feelings as worthless, biased, or over reactionary. If you feel like crap in this relationship, then you're being treated like crap. End of story -- get out of there. This is especially true if you:  Feel scared of how your partner will act, or react. Feel responsible for your partner's feelings. Make excuses to other people for your partner’s behavior. Believe it's all your fault. Avoid anything that causes conflict or makes your partner angry. Feel like your partner is never happy with you. Always do what your partner wants you to do instead of what you want. Stay with your partner because you are afraid of what your partner would do if you broke up. Are your family relationships and friendships increasingly filled with tension every time your partner's name comes up, or with your partner when their names come up? Red flags should go up if everyone who cares about you is becoming worried or being pushed away by your partner.  Does this person bring out your best or worst traits? You want to love yourself at all times -- because you're awesome. If you don't feel great, it's likely because their negative energy is sucking you down to their manipulative level. Be aware of the way they behave with your family and friends, especially if they antagonize them, argue with them, or talk crap about them constantly. If you decided it is just "easier" to ignore your friends and family, you've let the manipulating monster win. It's time to...

Now, please write a short abstract for it in Hindi. Abstract:

अपने साथ हमेशा ही ईमानदारी बरतें, फिर भले ही यह आप को कितना ही दर्द क्यों ना पहुंचाए: आप का साथी आप को कैसा महसूस कराता है, इस बारे में सोचें: अपने रिश्ते की ओर एक नजर डालें: सिर्फ उस से प्यार करने के कारण उस का पक्ष ना लें -- और इस तरह के बहानों को भी नजरंदाज़ करें: किसी से प्यार करने के लिए खुद से नफरत करना ना शुरू कर दें; बल्कि ऐसे लोगों को जितना जल्दी हो सके, खुद से दूर कर दें:


First, read the English article below.

This is only visible in Desktop mode, and you must have Windows 8.1 installed. This option is only available to mouse users. A list of options will appear. Select “Shut down”. Any programs that you have open will attempt to close automatically. Occasionally, programs may prevent Windows from shutting down properly. Windows will attempt to force close these programs, or you may have to close them yourself.

Now, please write a short abstract for it in Hindi. Abstract:

विंडो बटन पर राईट क्लिक करें: माउस के कर्सर को "शट डाउन या साइन आउट" के ऊपर ले जायें: अपने कंप्यूटर के बंद होने की प्रतीक्षा करें:


First, read the English article below.

This is step 1 to any budget. In order to know how much money you can spend, you need to know how much money you make. And that's after taxes, by the way. This will be easiest to do by month, so take a look at your paychecks -- how much did you bring home these past four weeks or so?  If you're an independent contractor or freelancer, make sure you know what you'll be paying come April. This blow that's coming won't hurt so bad if you account for it year-round. If you're a regular employee, don't count on that tax refund. That's gonna be party time if and when it comes. It's nothing sturdy enough to count on right now. This is the standard stuff that's easy to figure out (rent, student loan payments, transportation, etc.) and the not so standard stuff: food, entertainment, utilities, etc. Be sure to be realistic -- if anything, over estimate. Rack your brain for everything you're forgetting -- do you donate to Children's International? Have a $4 latte every other day? Have automatic payments set up for that yoga class you never go to? Be sure to cover your bases! Go through your records for the extras. The main benefit to being a plastic society is that you can log on to a website and literally see where you've spent your money. But that doesn't mean you should forget about your cash flow, too! As you look at this list, find a handful of places where you can reduce those unfortunate little numbers. Can you ditch the landline? Forgo cable for Netflix? Skip that latte? The easiest places to do it will be in the "fluff" -- the money you don't even realize you spend until you spend it. When it comes to technology, don't be afraid to make a fuss. It is possible to call your phone/Internet/TV provider and tell them you can't afford what you're currently paying. You'd be surprised what money a "squeaky wheel" can save. So even if you're looking at your list and saying, "I can't make any more cutbacks! I need these things!" you may be just assuming. Now that you know how much extra money you think you can bank if...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी आय का अनुमान लगाइए: अपने खर्चों की एक सूची बना लीजिये: देखिये कि आप कहाँ पर कटौती कर सकते हैं: लक्ष्य निर्धारित करिए: एमर्जेंसी के लिए कुछ बचा कर रखिए: अतिरिक्त चीज़ों के लिए प्राथमिकताएँ निर्धारित करिए:


First, read the English article below.

This is the golden rule of cookie baking. Follow the recipe to the tee (you can always experiment with later batches, testing how alterations affect the final product) and take the time to learn how to use measuring spoons and cups properly. You only want to mix the ingredients just enough so that the ingredients are moistened. Over-mixing will allow too many of the gas bubbles from the baking soda or powder reactions to escape, while also developing the gluten in the flour, resulting in dense, tough cookies.> Using inactive baking soda or powder can ruin a batch of cookies. Test baking soda by adding a little bit of vinegar, or baking powder by adding it to hot water. If the mixture doesn't bubble, throw it out and purchase a fresh box or bag. This is especially important with the baking soda or baking powder to ensure that it's evenly distributed and make sure that you don't end up with big holes in your cookies. Also, since baking powder is activated by water, you would want to wait until the last minute before mixing the wet ingredients so that the baking powder doesn't "run out of juice" too early on in the process. This is why recipes will generally have you mix the ingredients separately in two different bowls first.

Now, please write a short abstract for it in Hindi. Abstract:

ध्यान से मापें: जितना संभव हो गीली और सूखी सामग्रियों को उतना कम मिलाएं: ध्यान से बेकिंग सोडा या बेकिंग पाउडर की जांच करें: पहले सूखी सामग्रियां मिलाएं:


First, read the English article below.

This is the gray app with gears on it that you'll likely find on the Home Screen. You'll see this tab on the left side of the page. It's at the top of the "General" page. The number to the right of the "Version" tag on this page is your iPad's software version (e.g., 10.3.1). The software version determines the appearance and function of your iPad's programs and features.

Now, please write a short abstract for it in Hindi. Abstract:

अपने आईपैड की सेटिंग्स को खोलें: General About "Version" नंबर को देखें:


First, read the English article below.

This is the most common type of anemia, and it can sometimes be corrected by increasing your intake of iron. You may have IDA if you have experienced the following:  A heavy menstrual flow (iron is lost through the menstrual blood). A severe injury during which you sustained a lot of blood loss. Surgery that led to the loss of blood. Ulcers or colon cancer. A diet low in iron. This type of anemia results from having too little vitamin B12 in the body. B12 is necessary for the body to produce new blood cells and keep the nervous system healthy. You may have this type of anemia if the following is true:  You have an autoimmune disorder or intestinal problems that cause you to be unable to absorb vitamin B12 efficiently. You don't have enough vitamin B12 in your diet. Since this vitamin is highly concentrated in foods that come from animals, vegetarians and vegans may have trouble getting enough B12. In some cases, anemia is caused by an underlying disease that affects the body's ability to create enough red blood cells to keep the body healthy. To determine whether this may be the case, discuss this with your doctor and undergo the appropriate tests.  Diseases that affect the kidneys can lower the body's ability to create red blood cells. Anemias caused by inherited blood diseases include sickle cell anemia and thalassemia, and a plastic anemia, among others. Some people carry a predisposition for these anemias if one or both of their parents had the condition. Acquired anemia is caused by exposure to toxins, viruses, chemicals or drugs that prevent the body from making healthy red blood cells.

Now, please write a short abstract for it in Hindi. Abstract:

आयरन डेफ़िशियेन्सी एनीमिया (IDA) के लक्षणों को देखें: पता लगाएँ कि कहीं आपको विटामिन डेफ़िशियेन्सी एनीमिया तो नहीं है: ब्लड डिजीज़ के कारण होने वाले एनीमिया के बारे में अपने डाक्टर से पूछें:


First, read the English article below.

This is the number of atoms in each element that makes up the compound. (This information is given in any chemistry reference book.) For example, the formula for hydrogen chloride (hydrochloric acid) is HCl; for glucose, it is C6H12O6. Using this formula, you can identify the number of atoms of each element that makes up the compound.  For HCl, there is one atom of hydrogen and one atom of chlorine. For C6H12O6, there are 6 carbon atoms, 12 hydrogen atoms, and 6 oxygen atoms. Using the periodic table, locate the relative atomic mass for each element. It is the number located beneath the symbol for the element. As we did in the first method of calculating the molar mass of an element, we will also multiply these masses by 1 gram/mole.  The relative atomic masses of the elements in hydrochloric acid are: hydrogen, 1.007 g/mol and chlorine, 35.453 g/mol. The relative atomic masses of the elements in glucose are: carbon, 12.0107 g/mol; hydrogen, 1.007 g/mol; and oxygen, 15.9994 g/mol. Multiply the element's atomic mass by the number of atoms of that element in the compound. This will give you the relative amount that each element contributes to the compound.  For hydrogen chloride, HCl, the molar mass of each element is 1.007 grams per mole for hydrogen and 35.453 grams per mole for chlorine. For glucose, C6H12O6, the molar mass of each element is: carbon, 12.0107 x 6 = 72.0642 g/mol; hydrogen, 1.007 x 12 = 12.084 g/mol; and oxygen, 15.9994 x 6 = 95.9964 g/mol. This determines the molar mass for the entire compound. Take the products you obtained in the previous step and add them all together to calculate the molar mass of the compound.  For hydrogen chloride, the molar mass is 1.007 + 35.453 = 36.460 g/mol. 36.46 grams is the mass of one mole of hydrogen chloride. For glucose, the molar mass is 72.0642 + 12.084 + 95.9964 = 180.1446 g/mol. 180.14 grams is the mass of one mole of glucose.

Now, please write a short abstract for it in Hindi. Abstract:

यौगिक का रासायनिक सूत्र (formula) पता करें: यौगिक के प्रत्येक तत्व का सापेक्षिक परमाणु भार पता करें: यौगिक में प्रत्येक तत्व का मोल भार निकालें: यौगिक में प्रत्येक तत्व के मोल भारों को जोड़ें:


First, read the English article below.

This is the rubber strip on the door and inside that provides a tight seal when the door shuts.   Use a rag or towel to wipe the gasket down. You can use hot soapy water or a small spray of mildew cleaner. If you use mildew cleaner, be careful with these chemicals as they can irritate skin. You can also use a mixture of 50% water and 50% bleach on a rag.   Make sure to wipe around it and underneath it. You might find a lot of debris and slimy residue around the gasket. This is one of the most common sources of mold smell in front loading washing machine. If the residue under the gasket is persistent and hard to remove with a rag, try using an old toothbrush to scrub it out of hard to reach nooks.   If you come across any stray socks or clothing articles, be sure to remove them. These might be able to be removed from your washing machine to make this easier.   Soap residue and small amounts of old stagnant water can make your dispensers smell. Remove the dispensers and give them a thorough cleaning with hot soapy water. If you can't remove them, you can wipe them out with soapy water. Use a spray bottle or pipe cleaner to get into the nooks and crannies of the dispenser. Use the longest wash with the hottest water setting available.   Some washing machines have a tub cleaning cycle. Pour one of the following directly into the tub of the washing machine: 1 cup bleach, 1 cup of baking soda, 1/2 cup of enzymatic dishwasher detergent, or a commercial washer cleaner. Some common brands of washer cleaner are Affresh or Smelly Washer. Tide also makes a washer cleaner that you can buy in the laundry aisle of your supermarket. Run your cycle completely. If the smell remains, try another cycle. If after running the cycle twice the smell persists, try another additive. For example if you used baking soda the first round, try washer cleaner or bleach on the second try. Your washer may be under warranty for an issue like this. Check your user manual.   If your smell persists you might have a clogged drain or filter. There...

Now, please write a short abstract for it in Hindi. Abstract:

गैस्किट (gasket) को साफ करें: सोप डिस्पेंसर (soap dispensers) साफ करें: आपकी मशीन के क्लीनिंग साइकिल को चलाएँ: रिपेयर कराने के लिए कस्टमर सर्विस को कॉल करें:


First, read the English article below.

This is the simplest way to tell that you have a water leak in your walls. You can be sure that water is leaking in a wall if you see conspicuously wet carpet or notice that the floor is always wet in a certain area of your home.  You’re most likely to see wet flooring near major appliances that use water (washing machine, dishwasher) or in the bathroom near the sink, toilet, or shower. If water is leaking in a wall, eventually the outer surface of the wall will take on some discoloration. Look for sections where the surface of the wall—whether it’s wallpapered, drywall, or even wood—is slightly washed out or has a lighter color than the surrounding area. The shape of the discoloration is likely to be irregular. Walls that have water leaks behind them are likely to develop a bubble-like texture. Paint or wallpaper will twist and buckle, forming rips or bubble-like shapes as the water distorts their usual texture.   Water-logged drywall will appear to sag downward. Small bubbles or drooping sections may also indicate the presence of water in your drywall.  Walls with advanced leaks in them may also appear to curve outward. Drywall will eventually buckle under the weight of the water saturating it. If a leak in a wall has gone on for some time, mold may be growing in and on your wall. In its early stages, mold looks like a dense cluster of black or brown dots. Even if you don’t see mold, it may still be growing inside of the walls that have been saturated with water by the leak. Mold can cause allergies, and lead to other potentially serious health problems. If you see mold growing on a wall, remove the mold and fix the leak in your wall. In cases where a leak behind a wall isn’t visible, you may be able to detect the leak using your sense of smell. Since water that leaks into walls never has a chance to dry out, the walls will begin to give off a humid, musty odor.   Musty-smelling walls will often be accompanied by other signs of a leak (e.g., discoloration). This will not always be the case though; sometimes...

Now, please write a short abstract for it in Hindi. Abstract:

दीवार के करीब रुके हुए पानी के घेरे को देखें: दीवार के उड़े रंग की तरफ नजर डालें: दीवार के टेक्सचर में बदलाव की जांच करें: फफूंदी बगैरह के लक्षणों के ऊपर नजर रखें: सीलन वाली बदबू के ऊपर ध्यान दें: बूंदों के गिरने या पानी बहने की आवाज को सुनें: आपके पानी के बिल के ऊपर नजर डालें: पक्का करें कि ये लीक किसी खराब हुई प्लम्बिंग से आ रहा है या नहीं: क्लोग या अटके हुए नाली (downspouts) को चेक करें: फाउंडेशन वॉल (नींव) में लीक की जांच करें:


First, read the English article below.

This looks relatively normal, as you could  have written a note to yourself. This works especially well for bite marks, which are generally quite small so can be written over. You do not have to be a great artist to do this, try simple designs such as flowers and skulls. These will stay for a while, and do not have to be redone every day. Patches of face-glitter within your temporary tattoos may be used to cover up darker and more noticeable marks Waterproof eyeliner also works well for this, and it can last a few days.   This is a good idea for more formal occasions where you may need to wear a dress and cover up marks on exposed arms and legs Henna designs generally look more fancy than writing or doodling on your hands. Liquid eyeliner works for this too, if you don't keep Henna at home.

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपके हाँथ पर कुछ टेम्पररी मार्क्स हैं, तो एक पेन के जरिए उन के ऊपर लिखकर देखें: जरा से बड़े हिस्से को कवर करने के लिए एक छोटे से डूडल (doodles) का यूज करके देखें।  ऐसी खरोंच, जो वहाँ पर कुछ हफ्तों तक रहने वाली है, के लिए एक टेम्पररी टैटू का यूज करके देखें: मार्क्स को खूबसूरत तरीके से टेम्पररी कवर करने के लिए हिना (मेहँदी) या बॉडी पेंट जैसी डिजाइन्स और पैटर्न का यूज करें।


First, read the English article below.

This may or may not be a sign that she wants to break up, but if she was calling or texting you every day, but now she rarely tries to get in touch, and doesn’t answer when you try to contact her, it may be a sign that something is wrong. Try not to jump to conclusions. First, think about other things that may be going on in her life. Does she have a big exam coming up, or problems with her family? Has she just started a new job? There could be other reasons why she isn’t getting in touch with you as often as before. If your girlfriend is into you, she’ll be excited to make plans with you. However, if she’s not, she’ll probably be reluctant to make plans. If you suggest something on Friday night, and she says that she’ll have to get back to you on Friday afternoon, then it’s a good sign she is hoping for something more interesting to pop up.  It’s important to remember that one instance of this does not necessarily mean she wants to break up. If it just happens once or twice, it may be because she had pending plans with a friend, but she wanted to confirm them before telling you she was busy. If you’re in school, you can ask her if she wants to eat lunch together with you. If she says, “no” and makes up an excuse about eating with someone else, then she may not be so into the relationship anymore. Frequent fighting is also a common sign that a relationship is in decline, especially if you often fight over trivial things. Has she been very irritable when she is around you? Does she pick fights over little things that didn’t used to bother her? The possible reasons behind this type of behavior are numerous (e.g. she could be stressed about a big deadline, or not feeling well), but if the behavior is happening every day, then it is a good sign she isn’t feeling happy about the relationship. Try to talk with her about this. Ask her if there is something going on that is making her feel very stressed, and if there is anything you can do to help. Your relationship may also be in decline if you are having less...

Now, please write a short abstract for it in Hindi. Abstract:

ध्यान दें, कि वो आपसे कितनी बार संपर्क करती है: उसके साथ में मिलकर प्लान्स बनाने की कोशिश करें: ध्यान दें, वो कितनी बार झगड़ा करती है: अपनी फिजिकल इंटीमेसी के बारे में सोचें: बॉडी लेंग्वेज की तरफ ध्यान दें:


First, read the English article below.

This means changing the way that you think about things.  It can be easy to focus on the things that are making you angry to such an extent that you will begin to believe irrational things, like that everything in your life is bad.  Cognitive restructuring encourages you to use rational and positive thoughts to have a more positive view of what is going on in your life.   For example, you might think “everything that happens to me is bad.” However, if you think rationally about things that happen to you, you may realize that a mix of good and bad things happen: you could get a flat tire, find a dollar on the ground, get in trouble at work, and get a surprise gift from a friend all in one day.  This is a mix of good and bad, and if you spend more time focusing on the good in the group, you may feel better about your life. Another example of replacing negative thoughts with positive is changing "This always happens, and I can't stand it anymore!" to "This has happened a lot, and I've dealt with it successfully in the past; I will get through this." Write down details about your feelings of anger.  If you have an episode or event in which you lost control of your emotions, write it down.  Be sure to include exactly how you felt, what caused you to be angry, where you were, who you were with, how you reacted, and how you felt afterwards. After you have kept your journal for a while, you should begin to look for commonalities among entries to identify the people, places, or things that trigger your anger. In addition to learning to calm yourself down when you get angry, try to understand the anger by identifying your triggers and working to reduce your anger response.  Many people find that by identifying what things trigger their anger and assessing why they become so angry, they can work to reduce their emotional responses. You may be making yourself more angry by instantly saying the first thing that comes to your head, which may lead you to fire yourself up, make the other person more angry, and generally to...

Now, please write a short abstract for it in Hindi. Abstract:

संज्ञानात्मक पुनर्गठन का प्रयोग करें: एक किताब के साथ अपने गुस्से पर नज़र रखें: गुस्सा करने वाली चीजों को पहचानने की कोशिश करें: सकारात्मक संचार (positive communication) का अभ्यास करें: समझें कि मदद के लिए कब जाना है: एक क्रोध प्रबंधन कार्यक्रम (anger management program) में भाग लें: एक उचित चिकित्सक का पता लगाएं:


First, read the English article below.

This one is your anchor -- it should not move. Stiffen your hand for a firm grip. Have the broad end of the chopstick lay in the crook of your hand, where your thumb and pointer finger connect. Rest the narrow end between the base of your thumb and the side of your index finger. It should be virtually immobile. It's similar to how you hold a pen, but a bit lower. Some may prefer to hold the chopstick on the side of their ring finger, with the tip of their ring finger holding it in place. This frees the middle finger to hold the other chopstick more securely and provides that one with more control. It is a more formal approach.

Now, please write a short abstract for it in Hindi. Abstract:

पहली चौपस्टिक्स को बीच की उंगली अंगूठे के साथ उठाएं:


First, read the English article below.

This option is typically in the top-left side of the item's window.  If you haven't yet opened the item you wish to print, you'll first need to do so. If you can't find the File tab, instead locate the Ctrl key on your computer's keyboard. The Print button will typically be in a drop-down menu below File, though it may appear as an option on a page if File opens a separate window. If you couldn't find a File tab, instead press Ctrl and P simultaneously. This will typically entail clicking the current print option (e.g., Single Sided) and then selecting the double-sided option from a drop-down menu.  You can usually find the page options under "Page Layout" or "Duplex Printing" headings. On Microsoft Word, you'll typically click the Print One Sided button to view the two-sided print option. You can see the name of the currently selected printer beneath the "Printer" heading near the top of the window.  If necessary, first attach the printer's cable to a USB port on your computer. To change the currently selected printer, click its name and then select the printer you want from the drop-down menu. The button is typically at the bottom of the window, though you'll find it at the top of the window in Microsoft Word. Clicking Print will prompt your printer to begin printing your document.

Now, please write a short abstract for it in Hindi. Abstract:

File Print टू-साइडेड प्रिंट ऑप्शन को सेलेक्ट करें: सुनिश्चित करें कि आपका कंप्यूटर आपके प्रिंटर से कनेक्ट है: Print


First, read the English article below.

This sounds obvious; after all, you’re being asked to appraise yourself. However, sometimes people make the mistake of going negative and bringing up others.  Don’t use defensive language in the review. Stay as positive as you can. For example, you could write "I respect others' time and schedule my meetings in accordance with the schedules of my teammates, colleagues, and clients when possible." The time of the example is positive and presents you in a good light. And keep other people out of it. Now is not the time to criticize other people's work or personalities. It’s also not a good idea to compare yourself to other people in the review when highlighting an achievement. You can highlight what you've done without denigrating colleagues who didn't achieve the same thing. If a performance review is filled with only over-the-top superlatives, it’s not going to sound very realistic. However, acknowledging mistakes should be done very cautiously.  You want to write the criticism sections so that they give the sense you are actively working on the issue. For example, you might write, "Because I am intensely focused on the my assigned tasks, and a perfectionist when performing them at times, I can sometimes be perceived as blunt toward some of my colleagues. I am working on the way I communicate in such circumstances." This statement gives a positive sense of the writer (being a perfectionist with intense focus can also be a good thing on the job) in addition to acknowledging a weakness. Identify some areas where you need to improve. However, don’t fill the entire review with them. Make the review mostly about your accomplishments, while providing a couple acknowledgements of places you are working to improve or develop. However, do not be overly critical of yourself for too long or you will sound like you lack confidence.  One good way to do this is to focus on the positive by introducing a suggestion for the improvement. Always stay positive and action-oriented. Use developmental language. Instead of saying...

Now, please write a short abstract for it in Hindi. Abstract:

रिव्यू को अपनी ही तरफ फोकस रखें: अपनी वीकनेसेस के लिए भी कुछ कंस्ट्रक्टिव क्रिटिसिज़्म प्रोवाइड करें: अपने लिए कैरियर अपोर्चुनिटीज को भी दर्शाएँ: कंप्लीट सेंटेन्स का यूज करें: हमेशा पॉज़िटिव और ऑनेस्ट रहें: बोले नहीं, दिखा दें:


First, read the English article below.

This website will let you activate and download Microsoft Office. It's the red button under the first step. If you don't have a Microsoft account, click "Create a new account".  You will need to provide an email address and create a password for a new Microsoft account.    You will also need to provide your first and last name. Use the email address and password associated with your Microsoft account. The product key is printed on a card that came with Microsoft Office or it is sometimes on the receipt. Use the drop-down below where you enter the product key to select your language, and country or region.  Click next when you are finished. Use the switch to turn automatic renewal on or off.  By default automatic renewal is turned on. If you are using automatic renewal, you will need to fill out the form with your credit card information. You will be taken to your Microsoft Account web page where you can download Microsoft Office. It's across from the install information.  This will download a Microsoft Office setup file.  Use the setup file to Install Microsoft Office.

Now, please write a short abstract for it in Hindi. Abstract:

एक वेब ब्राउज़र पर, https://setup.office.com/ पर जाएँ: Sign In Microsoft पर साइन इन करें और Next पर क्लिक करें: खाली स्थानों में, 25-डिजिट की product key को टाइप करें: अपने देश या क्षेत्र और भाषा को चुनें, और Next पर क्लिक करें: Automatic Renewal को चेक करें और Next पर क्लिक करें: क्रेडिट कार्ड की जानकारी भरें और Next पर क्लिक करें: Next Install


First, read the English article below.

This will be the router that is connected either to a dedicated modem or to the wall outlet. Generally, you'll want your newest and most fully-featured router as your base router. If you have two of the same router, it doesn't matter which one you pick. This will be the router that is extending your original network. You'll usually want to use your older router. This router will control the secondary network if you are creating a LAN-to-WAN network (see below). During the initial setup process, you should keep the routers near your computer so that you can easily access them. You can set them up in their permanent locations later. While you can use an Ethernet cable for both of these connections, they have slightly different uses:   LAN-to-LAN - Extends your Wi-Fi range to include the second router. You can also use a LAN-to-LAN connection to share files between network-connected computers, smartphones, and so on.  LAN-to-WAN - Creates a second network inside of the main network, allowing you to place restrictions on any computers, smartphones, or other items that are connected to it. LAN-to-WAN networks cannot be used to share files. Connect your main router to your modem via an Ethernet cable, then connect your computer to the router via a different Ethernet cable.  If you're using a Mac, you most likely don't have an Ethernet port on your computer. You can buy an Ethernet to USB-C (also known as "Thunderbolt 3") adapter to fix this problem. On Windows computers which don't have Ethernet ports, you can buy an Ethernet to USB adapter. . Since this router will be handling the connection to the internet, set it up as if you were only using a single router.  You can access most routers by entering the router's IP address in a web browser. Each router's settings will vary substantially from other models. If you can't find a certain setting or section on your router's page for the rest of this method, consult the router's manual or online documentation. If you are creating a LAN-to-WAN network, go to the router's...

Now, please write a short abstract for it in Hindi. Abstract:

निर्धारित करें कि कौन सा राउटर आपका मुख्य राउटर होने वाला है: तय करें कि कौन सा राउटर आपका सेकंडरी राउटर होने वाला है: दोनों राउटर को आपके कंप्यूटर के करीब रखें: LAN-to-LAN या LAN-to-WAN कनैक्शन के बीच में डिसाइड करें: शुरुआती राउटर सेटअप परफ़ोर्म करें: आपके राउटर को कॉन्फ़िगर करें: DHCP सेटिंग्स बदलें: दूसरे राउटर को कॉन्फ़िगर करें: दूसरे राउटर पर DHCP सर्वर कॉन्फ़िगर करें: वायरलेस चैनल बदलें: आपके राउटर को लगाएँ: दो राउटर को कनैक्ट करें:


First, read the English article below.

This will help lessen the green to begin with, but it is also important to proceed with clean hair. Take a cup of tomato juice (or tomato soup) and pour it on your head. Run your fingers through your hair to make sure the tomato juice covers your hair evenly. Let it sit for 2-3 minutes. Alternatively, you can use ketchup instead of tomato juice or tomato soup. Ketchup is less runny and can be much more manageable in the cleanup process. Rinse the tomato juice completely out of your hair. You can repeat washing with tomato juice and rinsing a second time if you want to be extra thorough. Allow your hair to dry completely. You can sleep on it overnight or just wait several hours. Note: Do not blow dry your hair. Make sure you let it dry naturally.

Now, please write a short abstract for it in Hindi. Abstract:

अपने बालों को शेम्पू से धुलें: अपने बालों को टमाटर के जूस से धुलें: अपने बालों को धुलें: अपने बालों को सूखने दें:


First, read the English article below.

This will help you maintain your center of gravity. Pretend like you are hovering over a chair and lower your bottom into a semi-sitting position. Lean forward to keep your center of gravity even, and hold your arms out at a 45 degree angle if you feel wobbly. When you're ready, try lifting your hand away from the rail. Bend your knees and lean forward as you do so to minimize the chance of falling. Stay within an arm's length of the rail at first so, if necessary, you can return your grip on the rail. Gliding is a simple method of moving forward, and it can be done slowly or quickly. Keeping your arms out, take small steps with your skates. Take slow steps at first, but step more quickly as you gain momentum. Pick up one foot and then the other while skating until your feet move forward with little effort. Grab the rail if you begin to lose your balance. Add some speed by bending your knees deeply until in a full sitting position. Increase the power you put into your glide with more forceful steps. Lean forward as you skate faster so that if you fall, you're less likely to hit your head. Take your time. You don't have to skate as fast as a figure skater during your first day on the ice. Put your dominant foot forward and lean your body towards the center of the ice rink. Bend your knees to retain momentum as you turn. Hold this position until you have completed the turn, then switch back to gliding once you're skating in a straight line again. Push the flat part of your blades against the ice until you can feel it scraping. Put one foot out and, bending your knees, add pressure to the flat part again. This will bring you to a gradual stop.  This is a basic stopping technique called the "snowplow stop," and it is ideal for beginning skaters. As you continue skating, you can try more complex techniques.  Practice stopping safely so you know what to do in an emergency.

Now, please write a short abstract for it in Hindi. Abstract:

स्केट करते समय बैलेंस में रहने के लिए अपने घुटनों का इस्तेमाल करें: रेल से धीरे-धीरे दूर जाएँ: ग्लाइडिंग के साथ सामने स्केटिंग करना शुरू करें: अपने घुटनों को थोड़ा और झुकाकर तेजी से स्केट करें: अपने डोमिनेंट (प्रमुख) पैर का यूज करके घूमें: अपने ब्लेड्स के फ्लेट पार्ट का इस्तेमाल करना रोकें:


First, read the English article below.

This will open the "Account Information" view. Outlook allows you to set a password for your Outlook data file (PST). When a password is set for this file, the user will be prompted for it whenever Outlook is opened for that account. In order to change this password, you'll need to the original Outlook password to even open Outlook. It is not possible to retrieve this password or change it without the original. This will open the Account Settings window. This will display information on your Outlook data files. This will open a new window with the data file settings. This button will not be available if you are using an Exchange account. Your Exchange network password will be used to protect your data. You'll need to enter the original password, and then enter the new password twice. It is not possible to change the password without knowing the original.

Now, please write a short abstract for it in Hindi. Abstract:

"File" टैब पर क्लिक करें और "Info" को सिलैक्ट करें: "Account Settings" पर क्लिक करें और फिर "Account Settings" को सिलैक्ट करें: "Data File" टैब पर क्लिक करें: "Outlook Data File" को सिलैक्ट करें और  "Settings"  पर क्लिक करें: "Change Password" बटन पर क्लिक करें: अपना पुराना पासवर्ड डालें और नया बनाएँ:


First, read the English article below.

This will open your Microsoft OneDrive main page if you're logged into your Microsoft account. If you aren't logged into your Microsoft account, enter your email address and password before proceeding. It's at the top of the page. A drop-down menu will appear. If you'd like to save the file in a specific folder, first click the folder in which you'd like to save it. This option is in the drop-down menu. Doing so will open a File Explorer (Windows) or Finder (Mac) window. If you want to upload a folder full of files, click Folder here instead. Click a file that you want to upload to OneDrive or hold down Ctrl (Windows) or ⌘ Command (Mac) while clicking individual files to select them independently.  You can also select all files in a given location by clicking one file and then pressing Ctrl+A (Windows) or ⌘ Command+A (Mac). If you want to upload a folder, click the folder that you want to upload instead. It's in the bottom-right corner of the window. This will prompt your files to begin uploading to OneDrive. The time needed for this step will vary depending on your files' collective size. Once the upload is complete, you can proceed. Tap the OneDrive app icon, which resembles two white clouds on a blue background. This will open your OneDrive main page if you're logged in. Again, if you aren't logged in, enter your email address and password. This selects the file.  To select multiple files, tap and hold the first file, then tap each other file that you want to select. It's the upward-facing arrow icon in the upper-left side of the screen. A menu will appear. This displays a list of folders on your iPad. Below the "On My iPad" heading, tap a folder (e.g., Pages) to select it as the folder to which you want to save your OneDrive file. It's in the top-right corner of the screen. You can now open the file on your iPad even if you're not connected to the Internet.

Now, please write a short abstract for it in Hindi. Abstract:

कंप्यूटर पर वनड्राइव खोलें: Upload पर क्लिक करें: Files क्लिक करें: फाइल्स चुनें: Open क्लिक करें: फाइल्स अपलोड होने तक इंतजार करें: अपने आईपैड पर वनड्राइव खोलें: अपनी फाइल्स चुनें: "Share" पर टैप करें: Save to Files पर टैप करें: एक "On My iPad" फोल्डर चुनें: Add पर टैप करें:


First, read the English article below.

This will remove excess grunge from the surfaces of your car and prevent you spreading dirtiness to your seats or floor. Stains on your leather or vinyl seats can be removed by gently scrubbing the affected area with toothpaste.  Always test your cleaner on a small area. There is a chance that the dye can be affected by the cleaning agent. Lightly dab your stain after you've tested the alcohol on the surface you will be cleaning. The more alcohol you use, the harsher the solution will be, and the more likely it will bleach whatever color your car might be dyed. Spray this mixture on hard surfaces and then wipe them with used fabric softener sheets so you don't leave lint behind. This is another great combination for beating interior dirt and grime. The shine it leaves behind on your leather seats is an added bonus. This will absorb the smells and odors and keep your car fresh. If you do not smoke, you can leave some baking soda in your ashtray as an air purifier. Clear out any garbage or dust that might have accumulated there. Often, forgotten items, like snacks, spoil in glove compartments and make your car seem less clean than it actually is. Mix one part fresh lemon juice with two parts olive oil in a small bowl of your choosing. Do not apply this solution to pedals, levers, or anything you need to drive. This protectant leaves behind a smooth seal that you don't want to slip on while operating your vehicle. Rub this solution over the dashboard, plastic surfaces, and vinyl surfaces. It will give the hard surfaces of your car a beautiful shine.

Now, please write a short abstract for it in Hindi. Abstract:

सभी सतहों को गीले कपड़े से पोंछें: दागों पर टूथपेस्ट लगायें: अगर टूथपेस्ट काम नहीं करे तो रब्बिंग एल्कोहोल लगायें: कार के अन्दर की सफाई के लिए पानी और रब्बिंग एल्कोहोल के बराबर भाग मिला के क्लीनर बनाएं: एक भाग विनेगर और एक भाग लिनसीड तेल मिला कर कोशिश करें: अपनी कार की ऐशट्रे में थोड़ा सा बेकिंग सोडा छिड्कें: अपनी कार के ग्लव कम्पार्टमेंट को बेबी वाइपस से साफ़ करें: विनाइल और हार्ड सरफेस पर घर का बना प्रोटेकटेंट लगायें: थोड़ी सी सामग्री एक कपड़े में लें:


First, read the English article below.

This works well if you don't prefer polished nails. Instead of going for colorful nails, or more gel products, apply a clear, strengthening product after your gel manicure. You can find many clear strengtheners or colored polishes with strengthening formulas at drug and beauty stores. Look for strengtheners labeled "for problem nails." If you let your nails grow out immediately after a gel manicure, they will be more prone to breaking or snagging. Trim your nails short while recovering from a gel manicure. Round your nails as well, as this is the strongest shape. Do not use sawing gestures when filing. Instead, use gentle swipes to file in one direction. If your nails are not recovering as fast as you want, have another manicure done. Tell the manicurist you're looking to protect your nails from damage. They will able to give you the right treatment to keep your nails strong while they recover from a gel manicure. Your eating habits can actually affect nail strength, so healthy eating after a manicure is key. Make sure to get sufficient amounts of protein, biotin, and calcium.  Dairy foods can be a great source of protein and calcium. Leafy green like spinach and kale are also calcium-rich foods. Some evidence indicates Jell-O makes nails grow faster, so stock up on Jell-O if you like it.

Now, please write a short abstract for it in Hindi. Abstract:

नेल स्ट्रेंग्थनर (nail strengthener) का इस्तेमाल करें: अपने नाखून छोटे रखें: अपने नाखूनों को प्रोटेक्ट करें: हेल्दी डाइट लें:


First, read the English article below.

This, of course, depends on the woman and the situation, but you want to avoid doing what most guys do, which is to put the conversational burden on her with redundant questions and digging for commonalities. Shoot to do about 75% of the talking, maybe a bit less. Your aim here is to demonstrate your fantastic personality and high value. Try to keep the conversation light, fun, and playful. What conversation starters might you use? There are plenty:  The cocky, playful alpha guy:  "I know you probably get this a lot, but you're absolutely the most stunning woman I've seen..." "My friend had to drag me out tonight, but I'm finally glad he did, because seeing you, right here, right now, was worth it."   The slightly shy, bashful guy:  "I'm sorry this is awkward, but I get really shy around pretty girls." "I'm glad you're still here. I've been working up the courage to talk to you for half an hour, and I was worried I was going to have to embarrass myself in front of you totally sober."   The up-front, matter-of-fact guy:  "Hi, my name is [name], what brings you here tonight?" "This is the part where I introduce myself and you smile and let me buy you a drink, is that right?" "I've been trying to think of an excuse to talk to you, but I got nothing. Can I just tell you an interesting story that happened to me the other day?" Be in control of the conversation, but don’t be controlling. Don’t let yourself slip into interview type questions, like "Where are you from?" or "What are you doing here?" Try to tap into your slightly dangerous, but still controlled, side, and feed off that energy.  If she brings up subjects that you think might steer the conversation down the wrong path, gently push the conversation in another direction. Saying something that has something to do with the topic, but is funny, light, and might bring a change of topic. If she keeps coming back to the subjects you think are leading the conversation astray, you have two options:  Feed off of the energy of that topic, since she seems to want to...

Now, please write a short abstract for it in Hindi. Abstract:

अधिकांश बातें शुरुआत में ही करिए: काम, राजनीति या किसी भी और नकारात्मक विषय से बचिए: सभ्यता से, अवरोधों को पार कर लीजिये: नतीजे की फ़िक्र मत करिए:


First, read the English article below.

Thoroughly washing and drying the area helps to ensure firm adhesion.  Without a solid connection there is a chance the corn cap strip will slip out of place and lose effectiveness, or potentially come in contact with healthy skin. Just like a Band-aid, the adhesive section is pressed against a rubber backing that ensures nothing sticks to it before being applied.  Discard the backing once it has been fully separated from the adhesive portion. Press it down firmly, adhesive side facing the skin.  The circle is medicated, most likely with salicylic acid, and erodes the corn’s accumulation of skin.   The gel of the corn cap needs to penetrate the skin directly on the corn, and if possible, the edges as well, as there may be portions of the corn that have grown laterally along the skin.  Use separate adhesive strips on the edges to keep the corn cap in place. If using the corn cap on a toe, wrap the adhesive portion all the way around the toe.   The spongy ring should alleviate some of the pain related to the corn touching or rubbing against shoes and other items. In general, the corn caps should be reapplied every two days.  It is possible, however, for some corn plasters to be reapplied daily until the corn is removed, or for a maximum of two weeks, whichever comes first. Apply the corn cap precisely as the instructions direct.  Unnecessarily high absorption through the skin may occur if overused or improperly used. Allergic reactions may include, but are not limited to skin redness, itchiness, or a rash.  Soreness and discomfort, both mild and severe, are common.  If the irritation persists or becomes severe, you may be experiencing some form of salicylic acid toxicity. Severe reactions are rare, but anaphylaxis has been reported with use of salicylic acid. You should consult with a general physician, podiatrist, or dermatologist if your corn is painful, recurrent and not responding to corn paint. They might order an X-ray of your feet to rule out underlying bony abnormality and refer to an orthopedics if needed.

Now, please write a short abstract for it in Hindi. Abstract:

कॉर्न के आस-पास का एरिया साफ़ और ड्राई रखें: कॉर्न कैप को बेस से अलग करें: सर्किल को सीधे कॉर्न के ऊपर रखें: अगर जरूरत हो तो कॉर्न कैप को फिर से लगायें: एलर्जिक रिएक्शन मॉनिटर करते रहें: अगर कॉर्न कैप से कोई लाभ न हो तो डॉक्टर से सम्पर्क करें:


First, read the English article below.

Those individuals out there who are not nonchalant (chalant, if you will), are busy with molding their lives to what others say is okay. They try so hard to make it so everything is just so in order to be accepted and feel loved. In short, they care far too much. And about things that don't matter to boot. Don't copy this lifestyle or anyone else's – pursue your own. You don't care about what anyone else says – you're gonna do what makes you happy. This helps for a number of reasons. It keeps you busy, it makes you tons of different friends, and it keeps you happy and feeling fulfilled. The bigger your world, the littler everything gets. That one person that could upset you before, can't anymore, because you know a dozen other people just like them. Let's use this example: say you want to start a garden, but you only have one seed. You plant that seed so carefully, watching it day in and day out, worrying that it'll amount to nothing and maybe even smothering it in the process. Luckily, in real life, this isn't your garden. You have so many seeds you barely know what to do with them! You can scatter a few here, a few there, and see what turns up. How much do you care? Well, some. You want your garden to be successful. But are you gonna stay up all night, worrying about one little seed? No way. This is a fancy way of saying that you have plenty of going on in your life. If one thing is going wrong, oh well. You have a thousand other things going on in your life that are going just fine, thanks. No need to worry. If that "seed" doesn't work out, you'll plant another one. Another way to come off as not-so-nonchalant is to be overeager. You're always the one excited and bustling with ideas and trying to get people to do things. Slow down there, tiger. To be nonchalant, let everyone else come to you most of the time. You're a willing participant, but you're just along for the ride. You're not captain of the ship. That is, most of the time. You don't want to be a dull dud that mooches off of everyone else's good...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी राह चलिये: जान लीजिये कि आपके पास अनेक बीज हैं: दूसरे लोगों को अधिकांश योजनाएँ शुरू करने दीजिये: बीत जाने दीजिये:


First, read the English article below.

Though it’s a mild natural cleanser, vinegar will typically be potent enough to deal with most stains when applied heavily and given time to set up. Spray the tub down thoroughly, let the vinegar sit for a few minutes, then scrub away the stains using a sponge or stiff-bristled brush. If you discover that vinegar isn't having the desired effect, you can move on to more intensive methods. There will come a point when simply adding more and more vinegar won’t suffice. Products like Lysol All Purpose Cleaner, Kaboom, Shout! and Scrubbing Bubbles shower cleaner are good for eating away at tough stains without damaging delicate surfaces. Since most of these products contain a similar combination of ingredients, any of them will work as well as another. Just make sure whatever product you choose doesn’t contain bleach, as this can severely weaken the outer enamel layer of the tub.  Only buy cleaners that have been approved for use on enamel-coated bathroom surfaces. Be sure to check the label carefully before buying a particular cleaning product so you'll know you’re getting what you need. If possible, open a nearby window, open the door, and turn on a fan to ventilate the bathroom while you clean with any of these products. If you're reluctant to go shopping, you can formulate a simple all-purpose bathroom cleaner at home by mixing together warm water, baking soda, Castile soap and essential oils in a spray bottle. All of these ingredients are readily available and safe to use but are quite potent when brought together. Once they're combined, spray the mixture onto the stained surface and give it a few minutes to take effect before wiping it away.  If you're having trouble tracking down Castile soap, hydrogen peroxide will make an acceptable substitute. Essential oils like tea tree and peppermint can also act as natural disinfectants. Mist on the solution and give it a chance to sit. Pay special attention to places with heavy staining and discoloration. The cleaning solution should get to work dissolving these...

Now, please write a short abstract for it in Hindi. Abstract:

पहले विनेगर से साफ करके देखें: ब्लीच-फ्री केमिकल क्लीनिंग स्प्रे का इस्तेमाल करें: आपका खुद का नेचुरल क्लीनर बना लें: परेशानी वाली जगह को कई बार सोखें: दागों को आराम से स्क्रब कर दें:


First, read the English article below.

Though people may lie for many different reasons, in general, people tell lies to hide something from another person, to hurt another person, or to make themselves seem greater or better than they really are. It may be helpful for you to consider which reason may be motivating your boyfriend to lie to you. If your boyfriend is lying to you to keep something from you, it may be useful to approach his lie as a way to reveal a truth he is hiding. If you and your boyfriend are just starting to date seriously, he may lie to you to hype himself up to you and make himself seem more worthy of your attention. However, if you think your boyfriend may be motivated to lie to you to hurt you, you may want to consider if his lies are a red flag that there are other issues in the relationship that need to be addressed. If you have complained about your boyfriend's behavior before, you may feel like you are partly to blame for him covering up his bad habit or behavior. But it's important to remember that you are not to blame for your boyfriend's lies, as only your boyfriend can be responsible for his behavior. Part of being an adult in a mature relationship is being willing to take responsibility for one's own actions. Your boyfriend should be willing to take the blame for his lies and you should not feel you are responsible for his choices. No one can be "made" to lie, it is a choice they make and it is their responsibility to own up to their choice. Keep this in mind as you try to deal with your boyfriend's lies. If you catch him in a lie or notice telltale signs he is lying when he is speaking to you, think about what you were talking about together that triggered the lie or motivated him to lie. You could be discussing an event you were both supposed to attend together, but he backed out at the last minute, or you may be talking about a person he works with.  Thinking about the context of the lie may also help you determine why he felt the need to lie to you. This way, when you confront him, you can explain why you think...

Now, please write a short abstract for it in Hindi. Abstract:

ध्यान रखिएगा कि लोग तीन कारणों से झूठ बोलते हैं: अपने बॉयफ़्रेंड के झूठ के लिए अपने आप को दोषी समझने से बचिए: उसके झूठ के संदर्भ पर विचार करिए: ईमानदारी और खुलेपन से उसका सामना करिए: उन कारणों पर बातचीत करिए जिनकी वजह से उसने झूठ बोला हो सकता है: साफ़-साफ़ बता दीजिये कि आपको झूठ सुनना अच्छा नहीं लगता: विचार करिए कि उसके झूठ किस प्रकार से आपके सम्बन्धों को प्रभावित कर रहे हैं:


First, read the English article below.

Though these quick substitutions might not offer you the exact same taste or versatility as real buttermilk, they are quick and usually turn out well in recipes. Give them a try and see how they compare to using vinegar or lemon juice with milk. Set up a fun taste test by making 3 batches of buttermilk pancakes—one with real buttermilk, one with vinegar/lemon juice/cream of tartar and milk, and one with sour cream/yogurt/kefir and water. Then invite some friends over and dig in!

Now, please write a short abstract for it in Hindi. Abstract:

अपने रेसिपी में कम फैट वाला दही, खट्टी मलाई, या केफिर इस्तेमाल करने के बारे में सोचें:


First, read the English article below.

Thread the lace along the underside of the Converse, bringing both ends up through the bottom set of eyelets.  There should be a straight horizontal bar connecting the two bottom eyelets.  Make the length of each end as even as possible.  This is the most traditional, common lacing style for shoes of all types. It is both simple and comfortable.

Now, please write a short abstract for it in Hindi. Abstract:

शूलेस को सीधे नीचे वाले आइलेट्स (या छेद) में से सीधा निकाल लें:


First, read the English article below.

Times of extreme stress can cause your period to get delayed. Stress alters the function of your hypothalamus, the part of your brain that regulates your hormones and causes menstruation to happen. If you think stress could be the reason your period is late, take measures to decrease sources of anxiety in your life.  See if you can take a few days off of work or school. Spend the time relaxing, eating well and exercising. Cancel social obligations that may be stressing you out. Give yourself some "me" time. Try meditating or practicing yoga. If your stress is chronic, talk to someone who can help. Consider making an appointment with a therapist who can help you find a good solution. There's no scientific explanation for why taking a hot bath helps bring on a period, but many people find it works. Perhaps it's helpful because the warm water relaxes your body, easing physical and emotional stress at the same time. Give yourself time for a good, long soak in the bath when you want your period to start.  Try adding relaxing essential oils to the tub. Lavender, lemongrass and rose essential oils will help you destress as you bathe. Focus on letting your body completely relax and let go. Massage your legs, arms, face and scalp to improve your circulation. If you are 10 percent or lower below the normal body weight for your height, this can cause a disruption in your menstrual cycle. Many people find that allowing themselves to gain a little weight causes their cycles to become more regular.  Find out what's considered a healthy body weight for you by talking with your doctor. You could also use a Body Mass Index (BMI) calculator, but know that experts disagree on whether this calculation is an accurate measure of a person's health. If you have an eating disorder, such as anorexia or bulimia, seek treatment right away. These disorders are very difficult to correct on your own. In addition to disrupting your menstrual cycle, they can cause other long-term health problems. Many athletes who train every day experience...

Now, please write a short abstract for it in Hindi. Abstract:

आराम करके डी स्ट्रेस करें: हॉट बाथ लें: सामान्य बॉडी वेट कायम रखें: देख लें की आप कहीं ज्यादा व्यायाम तो नहीं कर रहे: हार्मोनल कॉण्ट्रासेप्टिव (contraceptives) का इस्तेमाल कर के देख लें:


First, read the English article below.

To avoid damage to the aglets and shrinkage of the laces, do not put them in a dryer. This can damage elastic fibers or structures that make the shoe stay laced longer. It may take several hours for your laces to dry completely.

Now, please write a short abstract for it in Hindi. Abstract:

फीतों को रस्सी या कपड़े सुखाने वाले स्टैंड पर लटकाकर खुली हवा में सूखने के लिए रख दें:


First, read the English article below.

To develop an even, all-over suntan, first apply sunscreen with a minimum SPF of 15 (SPF 30 or more is a safer choice). Lay out on your back under direct sunlight with your skin exposed. After about 20 or 30 minutes, flip over to your belly. Another 20 or 30 minutes later, cover up your skin and get out of the sun.  Repeat this process a couple of times per week and you’ll start to notice your skin tone gradually deepening. Skin cells produce melanin as a way of protecting their DNA from UV damage. As you’ve probably noticed in sunnier seasons, exposing your skin to more UV radiation spurs on the production of melanin and your skin gets darker. When your skin takes in more UV radiation than it can handle, you’re left with thermal burns and blood flow increases to that area, leaving your skin red and irritated. Sunburns damage your skin cells and halt melanin production. Don’t overdo your sun exposure. Instead, limit yourself to 1 hour per day. Give your skin time to rest away from the sun’s UV rays between tanning sessions.  Don’t attempt to get a serious sunburn to “start” your tan. This habit is a myth and will slow your progress toward a gradual tan. Sunburned skin can develop skin cancer and early signs of aging.  Remember that since melanin production is a sign of skin cell damage, there’s not a “safe” way to get a suntan. Apply sunscreen with an SPF of 15 or more to all exposed areas of skin. This includes easy-to-forget areas like your feet, ears, and scalp. Lather on more sunscreen than you think you should – 1 fluid ounce (30 mL) of sunscreen should effectively cover your body. Reapply sunscreen once every 2 hours, and immediately after your skin gets wet. Sunscreen doesn’t stop you from tanning, but it will help protect you from burning. Healthy, hydrated, and supple skin cells are more likely to maintain an even tone and repair themselves from UV damage. If you’re not in the habit of hydrating yet, carry around a water bottle and gradually increase your consumption from 1 bottle to 5 or more....

Now, please write a short abstract for it in Hindi. Abstract:

टैन डेवलप करने के लिए नेचुरल सनलाइट (धूप) के नीचे लेटें: किसी भी कीमत पर धूप में झुलसने (सनबर्न) से बचें: हर दिन सनस्क्रीन लगायें और इसे नियमित रूप से बार-बार लगाते रहें: हर दिन खूब सारा पानी पीकर आपकी स्किन को हाइड्रेट रखें: UV एक्सपोज़र को बढाने के लिए टैनिंग बेड में समय बिताएं:


First, read the English article below.

To do so, either click the Windows logo in the bottom-left corner of the screen or press the ⊞ Win key on your computer's keyboard. You'll see this icon near the bottom-left corner of the Start menu. This tab is on the left side of the Settings page. You'll see this option below a restricted user's name on this page. This link is to the right of a restricted account's name and profile image. It's below the "Web browsing" heading near the top of the page. Doing so will prevent the restricted account from accessing adult websites on Microsoft Edge and Internet Explorer, as well as on any connected devices (e.g., Xbox One).

Now, please write a short abstract for it in Hindi. Abstract:

Start मेन्यू को खोलें: Settings गियर पर क्लिक करें: Family & other users "Manage family settings online" लिंक पर क्लिक करें: Web browsing "Block inappropriate websites" स्विच पर क्लिक करें:


First, read the English article below.

To do this, open Spotlight by clicking the magnifying glass at the top-right corner of the screen, type terminal, and then click Terminal in the search results. Use this method to see if a port is open on your local router or access point. The router's IP address appears next to "default" at the top of the results. For example, if you wanted to see if port 25 is open on your router, and your router's IP address is 10.0.0.1, you would type nc -vz 10.0.0.1 25. Here's how to interpret the results:  If the port is open, you'll see a message that says the connection succeeded. If the port is closed, you'll see a message that says the connection was refused or timed out.

Now, please write a short abstract for it in Hindi. Abstract:

एक टर्मिनल विंडो खोलें: प्रॉम्प्ट पर netstat –nr | grep default टाइप करें और ⏎ Return प्रेस करें: nc –vz (your router's IP address) (port) ⏎ Return


First, read the English article below.

To figure out where the break in the wires is, wear the headphones and turn on audio, then bend the cable to a right angle across the tip of your thumb. Slide your thumb along the length of the cable. When the sound crackles or cuts in and out, you have found the problem. If the problem is near the plug, see the next part for repair instructions. Otherwise, continue to the next step.  Use a piece of tape or a Sharpie to mark the site of the break. If you already found the problem with a multimeter, skip this step.

Now, please write a short abstract for it in Hindi. Abstract:

केबल को टेस्ट करें:


First, read the English article below.

To prevent odors in the future, make a point to look in your fridge once a week or so and remove expired food. This preventative measure will keep foul smells from building up in the first place. It’s much easier to prevent bad odors in your fridge than it is to eliminate them. Try looking right before you take out the trash. That way, you’ll be able to get the spoiled, smelly food out of your home as soon as you’ve noticed it. Fresh items like fruits and vegetables can easily go bad without your noticing if they’re tucked away in a seldom-opened veggie drawer or the back of a bottom shelf. Prevent this by storing them in a location where you’ll be able to see them daily. Then, if you notice any fresh foods starting to look a little past their prime, dispose of them immediately. For example, keep meat at the front of the top shelf, and keep fruits and veggies on a lower shelf where they’re easily visible. When kept in this temperature range, food will keep without going bad. Since it’s only when food spoils that it begins to smell, you’ll keep your fridge smelling fresh and clean as long as the temperature remains in this range. If the temperature in your fridge rises above 40 °F (4 °C), bacteria will begin to grow and the food will begin to smell. Were you to set the fridge temperature to 32 °F (0 °C) or lower, of course, the food would freeze. If you leave food uncovered in your fridge or leave it in, for example, a cardboard takeout box, it’ll go bad quickly. The sooner food goes bad, the sooner it’ll begin to stink up your fridge. By keeping leftovers in a sealed airtight container, you’ll help them last longer and prevent foul smells. As an extra measure to keep food from spoiling in your fridge, label and date leftovers when you store them. Tear off a piece of masking tape and stick it on top of the airtight container and write, for example, “February 14; chicken parmesan.”

Now, please write a short abstract for it in Hindi. Abstract:

गंदी बदबू को जमा होने से रोकने के लिए, हर हफ्ते खराब हुए खाने को अलग किया करें: ताजे खाने को ऐसी जगह पर रखें, जहां से ये अच्छी तरह से नजर आएँ, ताकि ये आपकी निगरानी में रहते हुए, खराब होने से बचे रहें: अपने फ्रिज के टेम्परेचर को 35–38 °F (2–3 °C) के बीच में रखें: बचे हुए खाने को बदबू छोड़ने से रोकने के लिए, एयरटाइट कंटेनर में रख दें:


First, read the English article below.

To thread your eyebrows, you will need high-cotton sewing thread. Measure out a piece of thread that is as long as your forearm, plus three inches. It should be around 14 inches or 35 cm long.  Using high-cotton sewing thread will ensure your eyebrow hairs do not snap off between the thread. High-cotton thread tends to grip hair better than synthetic thread. Thread is the best thing to use for threading. Do not use floss or string as this will not be as effective as thread. You will use the eyebrow scissors to trim your eyebrows before you thread them. You can also use small hair shears or small sewing scissors. You want scissors that will be small enough to trim your brows and sharp enough to get at the hairs. You will use the brush on your brows to prepare them for the threading. You can use a standard eyebrow brush or a fine toothed hair comb. Make sure the brush or comb is clean as you do not want to get bacteria or dirt in your brows before you thread them. You will use the pencil to draw the shape you want for your eyebrows. This will help to guide you as you thread your eyebrows. Go for an eyebrow pencil that is the same shade as your brows or slightly darker than your brows. You should also check that the eyebrow pencil will wash off with water or makeup remover so you can get rid of the outline once you are done threading your eyebrows. You will use the aloe vera or the ice pack to soothe your brows after you are done threading them. The aloe vera or ice pack will also help with any redness or irritation that develops due to the threading. You can use aloe vera from a bottle or a standard ice pack, wrapped in a clean towel.

Now, please write a short abstract for it in Hindi. Abstract:

सिलाई वाला धागा ले आएँ: एक छोटी आइब्रो वाली कैंची की तलाश करें: एक आइब्रो ब्रश (eyebrow brush) ले आएँ: एक आइब्रो पेंसिल (eyebrow pencil) ले आएँ: एलोवेरा जेल या आइस पैक ले आएँ:


First, read the English article below.

To use AirPlay, you must have an iPad, iPad Mini, iPhone 4 or later, or the iPod Touch 4G or later. To use AirPlay with an Apple TV, you must have an iPad 2 or later, iPhone 4s or later, or the iPod Touch 5G or later. You can stream content to an Apple TV, AirPort Express, or AirPlay-compatible speakers.  This opens Control Center. ” This displays a list of all AirPlay-compatible devices connected to your Wi-Fi network. You’ll see an icon next to each device revealing the type of content you can stream to that particular device. For example, a television icon is displayed next to the Apple TV, which means you can stream videos on the Apple TV using AirPlay. After selecting a device, AirPlay streaming will be enabled. ” The media content will now start playing on your AirPlay-compatible device.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी iOS डिवाइस का एयरप्ले से कंपेटिबल होना वेरिफाई करें: वेरिफाई करें कि आपकी डिवाइस पर एयरप्ले को उपयोग करके कंटेंट को स्ट्रीम किया जा सकता है: अपनी iOS डिवाइस और एयरप्ले (AirPlay) डिवाइस को एक ही Wi-Fi नेटवर्क पर रखें।  अपनी iOS डिवाइस की स्क्रीन को ऊपर की ओर स्वाइप करें: “AirPlay” पर टैप करें: जिस डिवाइस पर कंटेंट को स्ट्रीम करना चाहते हैं उस डिवाइस पर टैप करें: उस मीडिया पर नेविगेट करें जिसे आप एयरप्ले का उपयोग करके स्ट्रीम करना चाहते हैं, फिर “Play” पर टैप करें:


First, read the English article below.

To use this comparison formula, both sheets must be in the same workbook file. You'll see this at the bottom of the screen to the right of your open sheets.  Type or copy the following formula into A1 on your new sheet: =IF(Sheet1!A1<> Sheet2!A1, "Sheet1:"&Sheet1!A1&" vs Sheet2:"&Sheet2!A1, "")  Drag it down as far down as the first two sheets go. For example, if your spreadsheets go down to Row 27, drag the Fill box down to that row. After dragging it down, drag it to the right to cover the original sheets. For example, if your spreadsheets go to Column Q, drag the Fill box to that column. After dragging the Fill box across the new sheet, you'll see cells fill wherever differences between the sheets were found. The cell will display the value of the cell in the first sheet and the value of the same cell in the second sheet. For example, A1 in Sheet1 is "Apples," and A1 in Sheet2 is "Oranges." A1 in Sheet3 will display "Sheet1:Apples vs Sheet2:Oranges" when using this comparison formula.

Now, please write a short abstract for it in Hindi. Abstract:

आपको जिन दो शीट्स को कंपेयर करना है उसकी वर्कबुक को ओपन करें: एक नयी ब्लैंक शीट शुरू करने के लिए + बटन को क्लिक करें: नयी शीट में अपना कर्सर सैल A1 पर रखें |  कम्पैरिजन फार्मूला एंटर करें: फिल बॉक्स को सैल के एक कार्नर में क्लिक करके ड्रैग करें |  फिल बॉक्स को नीचे की ओर  ड्रैग करें: फिल बॉक्स को राइट में ड्रैग करें: सैल्स   के बीच में वो अंतर देखें जो मेल नहीं खाते हैं:


First, read the English article below.

Tomatoes are high in lycopene, which is a natural DHT blocker. Lycopene is absorbed more efficiently from cooked tomatoes than from raw tomatoes. While a slice of tomato on your sandwich will help, a hearty tomato sauce over pasta is better. Carrots, mangoes, and watermelon are also good sources of lycopene. Other substances in food that naturally inhibit DHT, including L-lysine and zinc, can be found in almonds, peanuts, pecans, walnuts, and cashews.  Including nuts in your diet on a daily basis can help naturally reduce your DHT levels. Zinc is also found in leafy green vegetables, such as kale and spinach. Green tea is rich in antioxidants, and also helps slow or even stop the conversion of testosterone into DHT. Other hot beverages, including black tea and coffee, have a similar effect. For best results, drink organic, whole leaf teas. Avoid processed green tea "drinks," which may have less than 10 percent tea. You also want to avoid adding sugars or artificial sweeteners to your tea. Sugar causes inflammation and increases your body's production of DHT. Too much sugar in your diet will cancel out any benefit you get from other foods. Staying away from added sugars and sweets, such as cookies and candy, may seem pretty easy. But watch out for packaged and processed foods, which may contain sugar even though they don't taste particularly sweet. Your morning cup of coffee can help lower DHT production. However, consuming too much caffeine can have the opposite effect. Too much caffeine may also lead to hormone imbalances and dehydration, which inhibit hair growth. Stay away from caffeinated sodas, which also have sugar and other chemicals that can actually increase DHT production.

Now, please write a short abstract for it in Hindi. Abstract:

सॉस टमाटर वाला ही खाएं: काजू और बादाम जैसे ड्राई फ्रूट्स लेते रहें: ग्रीन टी पिएं: अपनी डाइट से चीनी हटा दें: कैफीन लेने पर कंट्रोल करें:


First, read the English article below.

Tomatoes contain acids that may help reduce pimples, close your pores, and fight bacteria. Cut a ripe tomato in half, then gently rub the cut portion of one half over the affected area on one side of your face for about a minute. Repeat with the other half on the other side of your face.   Banana peels, which some people use for mosquito bites, may be helpful in reducing the size of some pimples. Gently rub the banana peel over the affected area. Also try mixing the banana peel with a dash of salt, a teaspoon of vinegar and a tablespoon of maple syrup in the blender. Apply it on your face and leave it for 7 minutes. Rinse with cool water. Green tea is an astringent that's packed with lots of antioxidants. Steep a tea bag in some hot water, then remove the tea bag along with all the liquid. Let the bag cool completely, then place it onto the affected area for 5 minutes.  Witch hazel is another great astringent with a ton of applications. Look for witch hazel without alcohol at drug or health stores. Apply a small bit over the affected area with a cotton ball, then let it dry.  Tea tree oil is an antibacterial essential oil. With a dropper, dab a cotton swab with just a drop or two of tea tree oil and apply to the acne. Stop using it if you feel any irritation. Crush up an aspirin tablet and add just enough water to make it into a paste. With a cotton swab, add a light coating of the aspirin paste to the acne. Leave it on for at least 30 minutes. Don't use an aspirin paste if you have an aspirin allergy, have Reye's syndrome, drink heavy amounts of alcohol, are pregnant or breast-feeding, or take medications that don't mix with aspirin.

Now, please write a short abstract for it in Hindi. Abstract:

खाने योग्य एस्ट्रिन्जेंट्स जैसे टमाटर या केले का उपयोग करें: ग्रीन टी (green tea), विच हेज़ल (witch hazel) या टी ट्री (tea tree) ऑइल आजमायें: अगर आप एस्पिरिन का उपयोग कर सकते हों तो एस्पिरिन पेस्ट लगायें:


First, read the English article below.

Transporting food from across the country and around the world requires a considerable amount of fuel. This excessive fuel use contributes to air pollution. Instead of purchasing food that has traveled thousands of miles to get to your table, choose food that comes from nearby farms and that has been grown using sustainable methods.  Before you buy, ask the farmer or grower about their techniques to learn about their efforts to stop pollution.  Visit a local farm stand or farmers’ market to get fruits and vegetables straight from the people who grew them. Shop at your neighborhood food cooperative to find locally grown and produced foods. Check your neighborhood grocery store for locally grown produce and other local items. Organic fruits and vegetables are grown by farmers who use sustainable farming practices. For example, they avoid using chemical pesticides, which contribute to pollution of ground water. By choosing organic fruits and vegetables you will be contributing to farming practices that are better for the environment. Look for fruits, vegetables, and other products that are labeled as “organic” or “certified organic.” Starting a garden in your own backyard is another great way to help stop pollution. Plants and trees convert carbon dioxide into oxygen and act as a carbon sink, which means less pollution. In addition, the fruits and vegetables that you grow in your backyard will take the place of store bought items that may have had to travel many miles to end up on your plate. If you are new to gardening, start small. Plant a small container garden on your patio or plant a few tomato, lettuce, and cucumber plants in your backyard. You can increase the size of your garden over the years as you become more comfortable with gardening.

Now, please write a short abstract for it in Hindi. Abstract:

जब भी संभव हो स्थानीय भोजन ही चुनें: आर्गैनिक (organic) रूप से उगाए गए फल और सब्जियां चुनें: अपने फलों और सब्जियों को स्वयं उगाएँ:


First, read the English article below.

Trust your gut feelings and try to be honest with yourself. If you see these symptoms in another person and you're feeling rotten around them, it's time to face up to removing them from your life or dealing with them differently. And be kind to yourself. This isn't the time for berating yourself for being stupid enough to fall for a controlling person's antics; a controlling relationship can creep up on you unawares, cloaked in an initial interest in you and a seeming care for you which turns from all sweetness and roses into manipulative knife-twisting once the controller realizes you're "caught."  The stronger a person that you are, the harder a controlling person will work to tear you down. It's like an ego trip for them. In other words, this is a backhanded compliment to you, that you are actually a strong and caring person targeted by a conniving individual who aspires to have your traits but hasn't got the courage. Don't be afraid to reach out to others you trust for your emotional needs. This will allow you to gain a more healthy perspective about your life, as well as force you to seek out your own individuality and independence away from this person. Do not provide an explanation to this person for your need for these changes. That will only invoke more attempts at control since they will know what you're up to and their manipulations will prevail. Just make the changes. Expect the controlling person to try to pressure or guilt you into doing what they want. They may try to use manipulation, such as “Surely, you'd have to agree with...”, or “If you love me, you’ll do…” Or, they may try to use blunt force, such as "If you leave, then...", “You need to...”, etc. When you hear these sorts of words, don't yield your boundaries.  Be firm and make clear, direct statements, such as “I will not tolerate you monitoring my internet use. If we are going to stay together I need my privacy.” Don't be surprised by bad reactions to your removing yourself from their sphere of control. When controlling personalities...

Now, please write a short abstract for it in Hindi. Abstract:

इस इंसान के असली व्यवहार को समझें और स्वीकारें: आपके तर्क को दृढ़ता से अपनाएँ और पाने के लिए, सीमा तैयार करने को भी तैयार रहें: उन्हें सुधारने की उम्मीद ना रखें: आप विश्वास योग्य रहें (सच्चे और ईमानदार) लेकिन जहाँ तक हो सके, इस तरह के नियंत्रक इंसान से आपके विचारों और मतों को सामने ना लाएँ: दूरी बनाने का निर्णय लें: सहानुभूति के साथ अलगाव करें:


First, read the English article below.

Try not to worry, but you may need medical treatment if your spotting happens often or occurs with other symptoms. Go see your doctor to find out what may be causing your spotting. Then, ask your doctor if you need to undergo treatment. Your doctor may confirm that your bleeding is normal or no cause for concern. However, you need to get an official diagnosis to be sure because some causes of abnormal bleeding can be very serious. Let your doctor do a series of diagnostic tests that will be painless but may cause discomfort. Then, your doctor will make a formal diagnosis so you get treatment if you need it. Your doctor will likely do 1 or more of the following tests:  A pelvic exam to look for signs of an infection, fibroids, abnormal growths, or cancer. Vaginal cultures to check for abnormal cells or an infection. Simple, painless blood tests to check for an infection or a hormone imbalance. Imaging tests to look for a fibroid, abnormal growths, or a problem with your reproductive system. An STD test to rule out these types of infections. You likely don't need to worry, but it's best to check with your doctor. Sometimes spotting can mean that something is wrong, but your doctor can make sure that everything is okay. Get a same day appointment with your doctor or visit the emergency room to get prompt treatment. Try not to worry because it's likely that nothing is wrong. However, it's important to make sure you and your baby are okay. After menopause, you shouldn't experience any vaginal bleeding. If you do, it's possible that something is wrong. Visit your doctor to find out the cause of your spotting so you can get treatment if you need it. For instance, it's possible that you could have a hormonal imbalance or signs of cancer. However, it's also possible that your body is just having 1 last ovulation, which may not be a cause for concern.

Now, please write a short abstract for it in Hindi. Abstract:

अगर स्पॉटिंग बार-बार हो रही हो या इन्फेक्शन के कोई चिन्ह दिखाई दें तो डॉक्टर को दिखाएँ: असामान्य ब्लीडिंग के कारण का पता लगाने के लिए डायग्नोस्टिक टेस्ट्स कराएं: अगर आप प्रेग्नेंट हैं तो अपनी सुरक्षा के लिए तुरंत डॉक्टर को कॉल करें: अगर आप मीनोपॉज से गुजर रही हैं और स्पॉटिंग हो रही हो तो डॉक्टर से बात करें:


First, read the English article below.

Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. This will vary in each person. Some examples of positive or distracting activities you can try are: playing video games, watching a movie (non-sexual), going for a walk, going window shopping, playing with a pet, reading a book, playing an instrument, creating art (painting, coloring, sculpting), and writing in a journal. Our obligations can help us focus on what is necessary (money, food, shelter, education, etc) rather than what is not essential for daily life (masturbation). Having less free-time overall can decrease your desire and actual ability to masturbate because it becomes an impractical part of your day. If you don't have time for it, you might not do it.  Make a list of the things you need to complete each day. This list might include things like: complete work or school projects, go shopping, clean bedroom, pay bills, practice the guitar, and exercise. Keep this list handy. When you have the urge to masturbate, look at your list and tell yourself, “I don’t have time to masturbate right now. I need to get all of this done today.” Get a job if you are old enough. A job is a good distraction and can help you structure your schedule. Not to mention you'll have money to spend on activities that can distract and entertain you! Sometimes your environment (being home alone, or in your bedroom) can increase your desire to masturbate. Since masturbation in public is most likely inappropriate and illegal, changing your environment may help to reduce your urge to masturbate.  If you have the urge to masturbate, take a walk outside or go for a drive. If you are in public it may prevent you from masturbating. Additionally, it can take your mind off of your desire to masturbate. Ask a friend to hang out or spend time with your family. It will likely limit your ability to masturbate if you are in front of other people. Exercise may help reduce sexual desires. If you masturbate...

Now, please write a short abstract for it in Hindi. Abstract:

कुछ और करें: अपनी जिम्मेदारियों पर फोकस करें: अपने माहौल को बदल डालें: एक्सर्साइज़ करें: नेगेटिव इफ़ेक्ट्स के बारे में सोचें: लिमिट्स सेट करें:


First, read the English article below.

Try to remove as much paint as possible. Getting rid of the excess paint makes the job of cleaning your brush a lot easier! You can do this by wiping your brush on the edge of the paint can as you are finishing up, and then wipe the brush on a rag or paper towel to remove even more paint. Once the bristles are dry, you can store your brushes away in their original containers. Make sure the bristles are dry first; if you store damp brushes, they could grow mold or mildew.

Now, please write a short abstract for it in Hindi. Abstract:

ब्रश को एक फटे-पुराने कपड़े या पेपर नैपकिन से पोंछ लें: ब्रिसल को पूरी तरह से हवा में सूखने दें: