First, read the English article below.

Stretching and working out your facial muscles can keep blood circulating and fine lines and wrinkles from developing. Repeat these exercises once or twice a day to help your skin be firmer and appear more youthful firmer.  Put a hand on your forehead and push your head against it. Stay in this position for 10 seconds. Sit upright and lift your head back so that your chin is pointing toward the ceiling with your lips closed. Make a chewing motion with your mouth and feel your facial muscles working. Repeat this exercise about 20 times. Tilt your head to the ceiling again and pout your lips in a kissing motion. Repeat this exercise twice by pouting your lips for twenty seconds each time. Whenever you use your facial muscles, it causes a groove to form under your skin. As your skin ages and loses elasticity, it can no longer fill this groove and cause fine lines and wrinkles. Varying your facial gestures may help to keep your facial skin firm longer. Incorporate regular exercise into your lifestyle as well. It not only promotes blood circulation and keeps you healthy, but may also help your skin appear more youthful. Some studies have shown that a nutritionally well-balanced diet can protect your skin and delay aging and loss of elasticity. Consuming face friendly foods like fruits and vegetables may promote more youthful skin.  Avoid foods high in fat and sugar, which may slow cell turnover and make your skin appear older. Eat foods high in vitamin A and beta-carotene like fruits and vegetables increase cell turnover for healthier skin. Yellow and orange fruits and vegetables are high in vitamin A and beta-carotene. Incorporate foods high in vitamin C like citrus fruits, which studies have shown may promote younger looking skin. Have food high in essential fatty acids, such as walnuts or olive oil, to keep skin cells hydrated. Avoid food high in unhealthy fats, which could make your skin appear less youthful. Remember that unhealthy food takes the place nutrient-rich choices that can promote healthy skin....

Now, please write a short abstract for it in Hindi. Abstract:

फेसिअल मसल्स की एक्सरसाइज करें: अपने फेसिअल एक्सप्रेशंस बदलें: स्किन-फ्रेंडली डाइट लें: खूब पानी पियें: धूप के संपर्क में कम रहें या न रहें: धूम्रपान (smoking) न करें: स्ट्रेस मैनेज करें: एजिंग (aging) के सौन्दर्य को स्वीकारें:


First, read the English article below.

Suggest that they call themselves out when they think things like, “I’m not good enough,” or “I’ll never be able to do this.” Advise that they tell themselves, “Stop! These are negative thoughts, they’re unproductive, and I have the power to change my thought process.”  Ask them, “Would you tell a close friend ‘You’re a bad person,’ or criticize them harshly? More likely, you’d let them know they need to work on something in a much nicer way. Instead of practicing negative self-talk, treat yourself the way you would treat your friends.”  Suggest that they replace negative thoughts with more neutral or realistic ones. For example, instead of “I’m so dumb, I’ll never be good at math,” suggest that they tell themselves, “This is a difficult subject for me, but I’m going to work on getting better at it.” This can help them transition to a more positive mindset. Make sure your friend is interested in hearing tips about controlling negative thoughts. If they don't respond well, it might be best to give them some space instead of forcing the conversation. Let your loved one know that you understand how life's obstacles can seem unchanging, insurmountable, and all-encompassing. Tell them to think objectively instead of getting overwhelmed.  Tell them, “Thinking in absolute, negative terms isn’t constructive. Instead of ‘I’ll never be good at this,’ say to yourself, ‘If I practice, I can improve,’ or ‘There are some things I’m not good at, and that’s okay.’” Say, “Bad things can seem like they’ll stick around forever, but nothing is permanent. Think about times that you’ve dealt with tough situations. Things got better in time; just say to yourself, ‘This too shall pass.’” Try encouraging them by saying, “Do your best to see the light at the end of the tunnel. You’ve overcome a lot, and you’ve become stronger by conquering past obstacles.” Tell them to forgive themselves for mistakes they’ve made, from saying something silly to deliberately doing something wrong. Instead of dwelling on the past, suggest that they...

Now, please write a short abstract for it in Hindi. Abstract:

उन्हें नेगेटिव विचारों को पहचानने और उसे करने के बारे में समझाएँ: उन्हें याद दिलाएँ, कि नेगेटिव परिस्थितियाँ भी जरूरी होती हैं: अपने उस प्यारे साथी को इस बात का भरोसा दिलाएँ, कि हर कोई गलतियाँ करता है: उनसे ऐसी चीजों को स्वीकार करने का कहें, जो कि काबू से बाहर हैं:


First, read the English article below.

Sun exposure can wreak all sorts of havoc on your complexion, from freckles and brown spots to serious sunburns and skin cancer. If you want lighter skin, you have to care for it properly, using a sunscreen with a high Sun Protection Factor (SPF) rating.  When you expose your skin to UVA and UVB light, your body produces melanin which makes your skin appear darker. Therefore, the number one most important thing you can do to lighten your skin is to wear sunscreen every day you'll be outdoors, even when it's not super-hot or sunny. You can also protect your skin by wearing light, long-sleeved clothing and by wearing a hat and sunglasses when you're in the sun for long periods of time. Taking good care of your skin involves following a strict skincare routine where skin is properly cleansed, exfoliated and moisturized. Thoroughly cleanse your face twice a day, once in the morning and once at night. This removes dirt and oil, which is important for a healthy, clear complexion. Moisturize with a product suited to your skin type. If you have oily or blemish prone skin, you should go for light lotions, while people with very dry skin should go for heavier creams. This is important as it removes the darker, dead skin cells and reveals the new, lighter skin beneath. You can exfoliate using a product containing small particles, or by gently rubbing your face with a clean, damp washcloth. If you have acne prone skin, consider a chemical exfoliant like salicylic acid, which will dissolve dead skin cells without over stimulating the skin. Drinking water and eating right won't magically make your skin lighter, but it will help skin to rejuvenate itself.  When skin rejuvenates, the old, pigmented layers fade away and fresh, new skin is revealed, leaving your skin looking brighter and healthier. Drinking more water speeds up this process, so you try to drink between six and eight glasses a day. A good diet also helps to keep your skin looking fresh and healthy by providing it with the vitamins and nutrients it needs. Try to...

Now, please write a short abstract for it in Hindi. Abstract:

हर रोज़ सनस्क्रीन (sunscreen) लगाए: त्वचा को नियमित रूप से एक्सफोलिएट और साफ करें: एक सप्ताह में कुछ बार त्वचा को एक्सफोलिएट करें। यह महत्वपूर्ण है क्योंकि ये साँवली त्वचा और मृत कोशिकाओ को हटाता है और इससे नई कोशिकाए को आने में और त्वचा को साफ दिखने में मदद मिलती है। आप ऐसे प्रॉडक्ट का उपयोग करके एक्सफोलिएट कर सकती है जिसमे छोटे-छोटे कण हो या एक साफ हल्के से गीले मुँह साफ करने वाले कपड़े से आराम से और धीरे से रगड़ते हुए भी कर सकती हैं।  ज्यादा से ज्यादा पानी पिए और सेहतमंद आहार का सेवन करें: धूम्रपान न करें:


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Sweet potatoes grow primarily underground, but their vines grow above the ground. Each vine can grow to be over ten feet long. Make sure your garden plot has plenty of room for the vines. Sweet potatoes prefer a warm environment, so try to choose an area that gets a lot of sunlight (especially if you live in the north) and is well drained. Being tubers, sweet potatoes will grow deep in the earth. Make sure they’ll have an easy time of it by tilling the soil about 12 inches (30.5 cm) deep. Get the soil as loose and light as possible, incorporating gardening soil if necessary. As will all fruit and vegetable planting, having nutrient rich soil is necessary for a bountiful harvest. Add a layer of good planting soil or compost. Remove any large rocks that might be present. Check the pH of your soil. If the pH is not neutral, adjust the pH with peat moss or wood ash to compensate for acidity or alkalinity until it is neutral. This is called amending the soil. You can buy pH testing kits for your garden at a garden center or store. Because of their heat-loving tendencies, sweet potatoes need to have warm soil in order to flourish. Wait till at least a month after the most recent frost, in the beginning of spring, to plant your slips. Help your sweet potatoes to grow by adding mulch over the top to trap heat. If you are in a particularly cold area, get some black plastic mulch or a similar heat-trapper to place over the potato plants after planting.

Now, please write a short abstract for it in Hindi. Abstract:

बगीचे के लिए एक जगह चुनें: मिट्टी को जोतें: मिट्टी को तैयार करें: कब लगाना है यह जानें: एक घासपात चुनें:


First, read the English article below.

Take a couple flat strips of cardboard, wet them, and stack them on one another in an area where termites are likely to be. Because termites feed on cellulose (cardboard), this makes for an excellent spot trap. When the cardboard is infested with termites, take it out in a safe area and burn it. Repeat multiple times, if necessary.  Note: This spot trap will not solve all your termite problems. It is a quick fix to remove several hundred termites, often at a time. Combine this method with other fixes to deliver a more powerful punch. Beneficial nematodes are small unsegmented worm species that are natural parasites to garden pests, including termites. These nematodes search for hosts, such as termite larvae, and burrow into them, usually causing death within 48 hours. They use the host's carcass as a place to spawn.  You can purchase beneficial nematodes at your local garden supply store or online. Currently, there are about five varieties produced for sale. For use in soil temperatures above 60 °F (16 °C), nematodes should be used immediately after they are purchased. If you do not use them immediately, store them in a refrigerator. Plant them in the early morning or after sunset, as UV light will harm them. If the termite-infested item is not your home but rather a piece of furniture or an item that can be removed from your home, expose it to sunlight. Termites thrive in darkness, and the heat and light from the sun will kill them. On a sunny day, place your furniture outside for as long as possible - preferably 2-3 days. This method works well in conjunction with the cardboard trap method for capturing/killing the termites. If you’re in a rainy area and can’t expose your furniture to sunlight, consider an alternative of freezing your furniture to kill the termites. Place your pieces (or parts of your pieces) of wooden furniture into a large freezer for 2-3 days. Although this can be tricky for large pieces of furniture, if you’re able the freezer method should guarantee the death of the termites.

Now, please write a short abstract for it in Hindi. Abstract:

कार्डबोर्ड का ट्रैप बनाएं: बेनेफिशिअल नेमाटोड (nematodes) का प्रयोग करें: अपने लकड़ी के सामान को धूप दिखायें: दीमक को फ्रीज़ कर दें:


First, read the English article below.

Take a few steps and see if you feel woozy. Then, check if you can walk straight and maintain your balance without swaying. You may be drunk if you’re feeling disoriented, can’t walk straight, or the room feels like it’s moving.  You might feel like everything is hard right now. For instance, walking to the bathroom and relieving yourself might feel difficult right now. That’s a sign that you’re drunk. If you're feeling unsteady on your feet, stay seated or ask a friend to support you while you're walking. It's possible to accidentally hurt yourself, and your safety is very important. Alcohol affects your concentration, so it’ll be really hard to focus. Try to tell your friend a story or to read something on your phone. If your mind keeps wandering or you forget what you’re doing, it’s likely that you are drunk.  Try retracing your steps over the course of the night. Do you remember everything that happened? Can you give specific details? Are you keeping good track of time? If anything is unclear right now, you’re probably drunk. Ask a friend or someone you trust for help if you need it. For example, if you're having trouble paying your tab, ask a friend to help you take care of it. It’s normal to experience nausea when you’re drunk, which can range from mild to severe. If you drink a lot of alcohol, you might even throw up. Sit down and take a break if you start to feel sick.  If you don’t feel nauseous, it doesn’t mean you aren’t drunk. Drink some water to help you avoid dehydration. This might help you start to feel better. It’s common for your pupils to dilate when you’re drunk, so you’ll likely notice that your pupils cover most of your iris. Go to the bathroom or use a pocket mirror to see if your pupils look really big. You can also ask a friend if your pupils look wide. Say, “Are my pupils really dilated?” to see if it’s racing. When you’re drunk, your heart beats fast but you’ll breathe slowly because alcohol is a depressant. Place your right forefinger and middle finger over your left wrist to check...

Now, please write a short abstract for it in Hindi. Abstract:

खड़े हो जाएँ और थोड़ा चलकर देखें अगर आप अस्थिर महसूस करें: देखें, अगर आप किसी काम में या कन्वर्जेशन में फोकस रह पाते हैं: अगर आपको मितली जैसा महसूस हो रहा है या फिर उल्टी होना शुरू हो गई है, तो आराम करें: आईने में देखकर पता लगाएँ, कि आपकी आँखों की पुतलियाँ बढ़ गई हैं: अपनी पल्स चेक करके देखें, अगर वो बहुत तेज हो:


First, read the English article below.

Take a hot shower and inhale the steam. This can help loosen the congestion in the nose, which can drip down into your chest and cause cough. It also helps moisturize dry air, which can also cause coughing. At night, run a humidifier and breathe in the warm vapor. This method is helpful for coughs caused by colds, allergies, and asthma. Humidifiers need to be cleaned out regularly. Otherwise, they may cause more harm than good. Mold, other fungi, and bacteria can build up inside the machine and get transferred into the air alongside the steam. You may instinctively start with large, hearty coughs as soon as a coughing fit comes on, but building up to these large coughs slowly can actually help you get rid of a coughing fit faster. This is especially helpful if you have a moist cough. When a coughing fit begins, start by taking a series of small, light coughs. These coughs will not produce much mucus. At the end of your series of small coughs, do one big cough. The small coughs move the mucus toward the top of your air passage and the large cough has enough force to bring the mucus out. Coughing in this method will prevent your throat from becoming more irritated. Since an irritated throat is more likely to cause continued coughing, making your throat less irritated should help you get rid of your cough faster. Chronic coughs are often caused or worsened by airborne irritants. These irritants can cause chronic sinus irritation, leading to chronic coughing due to the excess mucus. The most obvious irritant to avoid is tobacco smoke. Perfumes and scented bathroom sprays are also known to trigger chronic coughs and should be avoided at least for the duration of your cough if you want your cough to leave quicker.

Now, please write a short abstract for it in Hindi. Abstract:

गर्म भाप साँसों में भरें: खांसने के तरीके में बदलाव लायें: हवा में उत्पन्न होने वाले प्रकोपकों को दूर करें:


First, read the English article below.

Take care to avoid substances that alter the blood supply to your brain, which include caffeine, chocolate, alcohol, and various illegal drugs. These substances can cause nerves to swell and blood vessels to constrict. This can increase sensations of dizziness. If you do consume any of these, make sure you're not doing so on an empty stomach as the effects will be worsened. Absence of good, sound sleep can cause or aggravate vertigo. Try to get a full night's sleep starting at about the same time every night and waking around the same time each morning. Though everyone's sleep needs are different, most adults do best with about 7 to 9 hours of sleep. Children and teens may require more sleep. If you're working on trying to fall into a more consistent sleep pattern, wait until bedtime to sleep and avoid napping during the day. Naps are a great way to recharge your batteries when you have a stable sleep schedule, but they are counter-productive when trying to change sleeping habits. The Anti-Inflammatory Diet can be particularly useful to reduce inflammation, including disorders that end in “itis”. This diet also provides all the essential vitamins and minerals, particularly if you eat a variety of foods. The general principles of the Anti-Inflammatory diet (similar to the Mediterranean diet) include the following:  Keep your food as close to its original or natural form as possible. This means that you should try to limit any processed or prepared foods and cook from scratch as frequently as you can. Reduce your intake of salt and sugar by limiting your consumption of junk foods and processed snacks, such as chips, cookies, cakes, and crackers. Use olive oil as your main cooking oil since it's full of healthy fats. Avoid fried or fatty foods, like onion rings, French fries, hamburgers, and hotdogs. Limit red meats and eat only skinless poultry or fish. Increase the amount of fish in your diet. Excellent sources of omega 3 fatty acids include salmon, tuna, sardines, and anchovies. Increase all fruits, berries,...

Now, please write a short abstract for it in Hindi. Abstract:

ऐसे सब्सटेन्स से दूर रहें, जो आपके ब्रेन के सर्कुलेशन को प्रभावित करते हैं: भरपूर नींद लें, ताकि आपको अच्छा आराम मिले: एक हेल्दी डाइट मेंटेन करें: एक अच्छी हैल्थ और स्ट्रेस मेनेजमेंट के लिए रेगुलर एक्सरसाइज करें: स्ट्रेस से राहत पाने के लिए योगा करें:


First, read the English article below.

Take the cover off of the pan to let the steam escape. Set the heat to low and continue to cook the rice for about 5 minutes. The water should be cooked off by the end. If there is still water in the pan, place a sieve or colander over the sink, and pour the rice into it. Let it drain for a minute. You may want to shift around the sieve or colander to help it drain. At this point, the rice may be saved. You do not have to do anything else if that is the case. If the rice is too sticky or gummy, it means that it is overcooked. After draining the rice, pour a light stream of cool water over the sieve or colander. Gently unstick the grains of rice with your fingers. If the rice is still watery or soggy, you can cook off the extra water in the oven. Set the temperature to 350 °F (177 °C). Spread the rice out evenly onto a cookie sheet or baking pan. Let it cook in the oven for 5 minutes. In some cases, you may not be able to fix the rice. If you have time, make a fresh batch. Store the soggy rice in a plastic container. Place it in the fridge or freezer. You can use it later for some delicious recipes. Cooked rice will last for 4-6 days in the fridge and up to six months in the freezer.

Now, please write a short abstract for it in Hindi. Abstract:

अगर बर्तन में पानी जमा हो, तो उसे भाप बनकर सूख जाने दें: एक पतले छेद वाली छलनी या कोलेण्डर में पानी को छान लें: अगर चावल एक-दूसरे में चिपके हैं, तो उन्हें ठंडे पानी से धो लें। अगर चावल बहुत ज्यादा चिपके या चिकने हैं तो इसका मतलब कि वो ज्यादा पक गए हैं। चावल से पानी निकालने के बाद, छलनी या कोलेण्डर में उनके ऊपर से ठंडे पानी की एक हल्की सी धार चला दें। चावल के दानों को अपनी उँगलियों से आराम से अलग-अलग कर लें।  ज्यादा पानी को निकालने के लिए चावल को 5 मिनट के लिए ओवन में पकाएँ: फिर से नए चावल बना लें:


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Take the giblets of an uncooked turkey and rinse them. Place them in a medium-sized pot and pour in enough water so that it covers the giblets completely by about 2 inches (5.08 cm). Then turn the heat up to medium and let them cook.  Many butchers remove the neck and other giblet parts and put them in a sealed bag which they place in the body cavity of the bird.  While you are making the giblet gravy, you should also Cook a Turkey. You will use the drippings collected from the turkey to add to the gravy, so be sure to roast the turkey in a pan that collects the drippings in the bottom. Try to time the cooking of your turkey so that it is done roasting either right before you make the gravy or after you finish cooking the giblets. Cook the giblets over medium heat until they reach a boil. Once the water is boiling, turn the heat down to low and let the giblets simmer for one hour. Simmering the giblets cooks the meat and also infuses the water with flavor to make a broth. Once the giblets have simmered for about an hour, the meat will be cooked through and the water will have been turned into a broth. Use a slotted spoon to remove the giblet meat and the neck and reserve the broth. Wait until the neck has cooled, then use your fingers to pick and strip the meat away from the neck. It should come off in thin strips. When you have taken off all the meat, dispose of the remainder of the neck. Place the giblets on a cutting board, then use a heavy knife to dice them into small pieces about ½ inch (1.27 cm) long. Then combine the neck meat with the giblet meat and set them aside while you prepare the rest of the gravy.

Now, please write a short abstract for it in Hindi. Abstract:

मीडियम हीट के ऊपर एक बर्तन में जिबलेट्स को रखें: जिबलेट्स में उबाल लाएँ: पके हुए जिबलेट्स को ब्रोथ से बाहर निकालें: गर्दन से मीट निकालें: जिबलेट्स को चॉप करें:


First, read the English article below.

Take the prepared cloth diaper and lay the back half of it underneath your baby so it's near your baby's waist. If you're changing a boy's diaper, you can prevent leaks by pointing his penis down. Grab the front half of the diaper and pull it up onto the baby's stomach.  Spread the baby's legs so the diaper won't bunch while you're fastening it. If you're changing a newborn diaper, ensure that you're using the smallest cloth diapers. You'll probably need to fold them specially so they don't rub against the umbilical cord stump. Hold the front of the diaper in place with one hand. Use your other hand to hook a T-shaped fastener or a two-pronged fastener onto the front of the diaper. Some cloth diapers use snaps that you simply snap into place or Velcro that you can just pull and press down on. Dress the baby before you handle the dirty cloth diaper. If you're using diaper pins, put a few of your fingers under the diaper and above the baby's skin to so you don't accidentally poke the baby. Remove your gloves and throw them away, if applicable. Wash your hands using antibacterial soap and warm, running water for at least 20 seconds. After thoroughly rinsing your hands, dry them off.

Now, please write a short abstract for it in Hindi. Abstract:

साफ डायपर को बेबी के नीचे रखें: डायपर को सिक्योर कर दें: अपने हाथ धो लें:


First, read the English article below.

Take the roasting pan you used to make the turkey and straddle it over two burners. Turn the heat up to medium-low on both burners and allow the pan to heat. Using the roasting pan, as opposed to a clean pan, to give the gravy more flavor. The dried drippings coating the bottom of the pan will get liquefied by the heat and will add to the flavor of the gravy. Once the pan has heated, pour some of the fat that you separated out from the drippings into the pan. Add as much or as little as you want, depending on how rich you want the gravy, but make sure to add at least two tablespoons (29.5 ml). Once the fat has heated, about two minutes, add in ½ cup (118.2 ml) of flour. Use a whisk to mix the fat and the flour to make a paste. If the paste looks too thin or greasy, add in a few more pinches of flour until the consistency is thick. Keep cooking the mixture, whisking constantly, until it browns, about ten minutes. Pour in the 4 cups (946.3 ml) of no sodium chicken, turkey or vegetable broth. Then add in half of the drippings that you separated from the fat. Use a whisk to mix the broth and the drippings in with the flour paste. Cook it until the gravy has thickened, about five to ten minutes. When you are happy with the consistency and thickness of the gravy, add in the chopped giblets and neck meat. Stir to mix the meat in with the liquid. After you add in the giblet meat, spoon up and taste the gravy. Add salt and pepper if you wish. You can also add more fat or drippings for more flavor. Serve the giblet gravy by drizzling it over turkey, mashed potatoes or green beans. If the gravy gets cold before serving, heat it up in a pot over the stove or microwave it in a microwave-safe bowl. Store any leftover gravy in a sealed container in the refrigerator for up to three days.

Now, please write a short abstract for it in Hindi. Abstract:

रोस्टिंग पेन को धीमी आँच पर रखें: थोड़ा सा फेट डालें: थोड़ा आटा फैला लें और फेंटें: ब्रोथ और आधी अलग की हुई ड्रिपिंग्स को एड करें: ग्रेवी मिक्स करें और उसके गाढ़े होने तक पकाएँ: चॉप की हुई गर्दन और जिबलेट्स को मिलाएँ: स्वादानुसार नमक और मिर्च मिला लें: गरम-गरम परोसें:


First, read the English article below.

Take time to do the things that make you happy, and anything that helps you clear your head. If you haven’t spent much time away from your partner before, this is a good opportunity to get a taste of what life would be like without them. It can also help you unwind and determine if stress was causing you to question your relationship. Not only can some alone time help you sort out your feelings without any pressure from your partner, but it will give you time to compose yourself and decide exactly how to proceed. If you’re currently in the relationship, use tact when speaking with your partner. Begin your sentences with “I” rather than “you," because you don't want to sound accusatory or hurtful. Instead, discuss how you’ve been feeling in the relationship. If you aren’t currently in a relationship with this person, decide if communicating your feelings is appropriate. It may not be appropriate if it could toy with their emotions, or if they have a new partner.  Once you decide to start voicing your feelings, things may get complicated. Don’t do this unless you’re sure it is something that needs to be addressed. Often times it is easier to write your feelings down so that you can say everything you need to say. Writing a letter can be a great way to communicate with your current or past partner. In other words, get yourself out of the awful gray area. If, after all of this, you want to stay together (or get back together), then do so wholeheartedly. If you want to break up, do so completely. You have to commit fully to whatever you choose! If you are in a relationship yet constantly doubting it, your relationship will suffer. You can’t have one foot out the door and expect love to flourish. On the other hand, if you decide you do not love the person, you must end things completely. You will not be able to start a new, independent life if you continue to ask “what if?”

Now, please write a short abstract for it in Hindi. Abstract:

इस इंसान से थोड़ी दूरी बना लें: अगर ठीक लगे, तो उस इंसान के साथ में अपनी फीलिंग्स को डिस्कस करें: एक प्लान चुनें और उसी के साथ जुड़े रहें:


First, read the English article below.

Talking about oral sex isn't just about your needs. As a couple, you've both got a responsibility to help each other enjoy your sex life, meaning you should bring up your own questions about what to do and what she likes when talking about oral sex.  "Do you like when I go down on you?" "Are there things we can do to make sex more enjoyable for us?" "I'd like to bring more oral sex into the bedroom for us both -- what do you think?" This isn't the time to push your wants and desires, this is about her. Oral sex is frequently something one partner does for the other, letting them relax while you pleasure them exclusively. This doesn't mean that you shouldn't enjoy it and feel comfortable as well (you absolutely should!) but that you should place her pleasure first as long as it falls in your comfort zone.  If she is uncomfortable about oral sex, ask her why. Commonly, women are incorrectly led to believe their vaginas are "dirty" or "shameful," and that no guy wants to be there. Assure her, for you, that this isn't the case.  Are there things she knows she doesn't like? Things she knows she loves? If you want her to be honest about her feelings, you've got to do the same. Not all guys feel equally comfortable with oral sex, and that's okay -- this is why you're talking about it. In order to best help her oral sex, you'll need to be comfortable too. That means admitting if parts of oral sex make you uncomfortable or, on the flip side, if you'd really like to start going down on her more often than you do now.  What stuff is off limits to you? What things would you like to add or try in the future? How do you feel about performing oral sex? The pressure of completely pleasuring your partner through oral sex is very high, especially if it is a relatively new act. Instead, use oral sex to "warm up" for things you're more comfortable with. You'll both be more willing to experiment, and you can slowly work up to longer or more intimate acts without the pressure of one person doing all of the work. She is the only...

Now, please write a short abstract for it in Hindi. Abstract:

आप अपने लिए ओरल सेक्स की बात डिस्कस करने के लिए जितना प्रयास करते हैं, उसकी बात के लिए भी उतना ही प्रयास करें: उसकी जरूरतों के बारे में बातें करने देकर, डिस्कशन की बागडोर उसके हाँथ में थाम दें: अपनी इच्छाओं, चिंताओं, और/या पकड़ के बारे में ईमानदार रहें और आगे बढ़ें: सीखने के लिए पहले ओरल सेक्स को फोरप्ले की तरह करके देखें: एक्ट में उसके फीडबैक के ऊपर ज्यादा ध्यान दें: किसी भी चीज़ में आगे बढ़ने से पहले हमेशा सहमति पूछें, खासकर अगर आपने किसी चीज़ को इसके पहले कभी भी न किया हो: सब-कुछ होने के बाद उससे पूछें, कि उसे किस हिस्से में मजा आया:


First, read the English article below.

Tap the App Store app icon, which resembles a white "A" on a light-blue background. This tab is in the bottom-right corner of the screen. It's the "App Store" text field at the top of the screen. Your iPhone's on-screen keyboard will appear. Type in whatsapp and then tap the blue Search button in the lower-right corner of the keyboard. It's to the right of the "WhatsApp Messenger" heading near the middle of the screen. If you've previously downloaded WhatsApp, you'll see a cloud-shaped "Download" icon here instead. This will prompt the WhatsApp app to begin downloading onto your iPhone.  If you don't have Touch ID or it isn't set up for the App Store, you'll instead tap Install at the bottom of the screen and then enter your Apple ID password when prompted. Skip this step if WhatsApp begins downloading automatically. WhatsApp should only take a few seconds to download on most Wi-Fi or LTE connections. Once WhatsApp finishes downloading, you're free to set up WhatsApp. If you want to open WhatsApp to begin setting it up immediately after downloading it, you can tap OPEN to the right of the "WhatsApp Messenger" heading.

Now, please write a short abstract for it in Hindi. Abstract:

अपने आईफोन के एप स्टोर (App Store) को खोलें: Search टैप करें: सर्च बार को टैप करें: व्हाट्सएप (WhatsApp) के लिए सर्च करें: GET टैप करें: पूछे जाने पर आपकी टच आईडी फिंगरप्रिंट को स्कैन करें: व्हाट्सएप के पूरे डाउनलोड होने तक इंतज़ार करें:


First, read the English article below.

Tap the Facebook app icon, which resembles a white "f" on a blue background. This will open your News Feed if you're logged in. If you aren't logged in, enter your email address (or phone number) and password to log in. It's either in the bottom-right corner of the screen (iPhone) or at the top of the screen (Android). A menu will appear. It's near the bottom of the menu. Skip this step on Android. This is in the pop-up menu. Doing so opens the Settings menu. On Android, you'll first scroll down to this option. It's near the top of the screen. This section should be in the middle of the page, though you may have to scroll down to see it. In the "Where You're Logged In" section, find the phone or tablet on which you're logged into Messenger, then look for the word "Messenger" below the phone's/tablet's name. If you can't find the phone or tablet in question, tap See More to show more login instances.  On Android, you must tap See More in order to log out of a location. If you see the word "Facebook" below the phone or tablet name, it pertains to the Facebook app, not the Facebook Messenger app. It's on the right side of the page, directly across from the Messenger phone or tablet login. A menu will appear next to this icon. Doing so will immediately log out your profile from the Messenger app on the phone or tablet in question. Using your iPhone, Android, or tablet, open Messenger, then log back in using your Facebook email address (or phone number) and password. Once you're logged back in, you can tap the search bar at the top of the screen to review the "Recent Searches" section; there won't be anything here.  You may need to wait for a few seconds before Messenger will recognize that your account has been logged out. When logging back into Messenger, you may be prompted to re-synchronize your contacts with Messenger. If for some reason the "Recent Searches" section is still populated when you log back in, you can try deleting the Facebook Messenger app and then re-installing it.

Now, please write a short abstract for it in Hindi. Abstract:

फेसबुक ओपन करें: ☰ पर टैप करें: स्क्रॉल डाउन करें और Settings पर टैप करें: Account Settings पर टैप करें: Security and Login पर टैप करें: "Where You're Logged In" सेक्शन देखें: "Messenger" login देखें: ⋮ पर टैप करें: Log Out पर टैप करें: मेसेंजर में दोबारा लॉग इन करें:


First, read the English article below.

Tap the Gmail app icon, which resembles a red "M" on a white background. This will open your Gmail inbox if you're logged in. If you aren't logged into Gmail, enter your Google email address and password and tap Sign in. It's in the top-left corner of the screen. Doing so prompts a pop-out menu. This is near the bottom of the menu. A pop-up window will appear. Type in a name for your label, then tap DONE in the top-right corner of the screen. The pop-out menu will re-appear. It's at the top of the menu. This will take you back to your main inbox. You can also tap the Social, Updates, or Promotions inbox near the top of the menu if need be. To do so, tap and hold an email until a checkmark appears on its left side, then tap each subsequent email you want to move. It's in the top-right corner of the screen. A pop-up menu will appear. On Android, you'll tap ⋮ instead. This option is near the top of the pop-up menu. Doing so will place a check mark in the label's box on the far-right side of the screen. If you have multiple labels, you can tap each one you wish to use for your selected emails. It's in the top-right corner of the screen. This will apply your label to the selected emails, which will add them to that label's folder.  If you want to hide the emails from your main inbox, make sure that they're selected, then tap the "Archive" button (a downward-facing arrow on a black box) at the top of the screen. To view your label, tap ☰, scroll down, and tap your label's name. All labelled emails will appear here.

Now, please write a short abstract for it in Hindi. Abstract:

जीमेल को खोलें: ☰ ＋ Create new आपके लेबल को बनाएँ: ☰ Primary आपके फोल्डर को मूव करने के लिए ईमेल को सिलैक्ट करें: ⋯ Changelabels आपके लेबल को दबाएँ: ✓


First, read the English article below.

Tap the Outlook app icon, which resembles a white box with a blue "O" on it. Skip this step if you've opened Outlook before. You should only have to reset your Outlook password if you have never signed into Outlook on your smartphone or tablet, or if your account recently had the password changed. You'll do so in the text field that's in the middle of the page. It's below the email address field. This will take you to the password entry page. Skip this step if you're signing back into Outlook after a password reset or a reinstallation of the Outlook app. It's near the bottom of the screen. This is the top option on the page. It's at the bottom of the screen. Tap the "Enter the characters you see" text box, then type in the characters that are in the code box above the text box.  You can tap New next to the code box to reset the code here. The letters and numbers in the code box are case-sensitive.  Tap either Email or Text on this page.  If you haven't registered a backup phone number, you'll just see Email here. If you didn't register a backup email account or phone number, tap I don't have any of these, tap Next, enter a backup email, and follow the on-screen instructions. This may help you get your account back. Tap the text field below your chosen recovery option and enter your full email address (Email) or the last four digits of your phone number (Text) to verify your identity. It's in the lower-right corner of the page. Doing so will send a recovery code to your email address or phone number. To do so:   Email - Open the recovery email address, select the email from "Microsoft account team", and note the code next to the "Security code" heading.  Text - Open your phone's Messages app, tap the text from Microsoft (usually a six-digit phone number), and note the code in the text message. Tap the "Enter the code" text field, type in the code that you retrieved from your email address or phone and tap Next. As long as your code is correct, this will take you to the password reset page. Type your new...

Now, please write a short abstract for it in Hindi. Abstract:

आउटलुक ओपन करें: Get Started टैप करें: अपना ईमेल एड्रेस डालें: Add account पर टैप करें: Forgot my password लिंक पर टैप करें: "I forgot my password" बॉक्स को चेक करें: Next पर टैप करें: वेरिफिकेशन कोड एंटर करें: Next अकाउंट रिकवरी आप्शन पर टैप करें: आपका ईमेल एड्रेस या फ़ोन नंबर एंटर करें: Send code पर टैप करें: रिकवरी कोड प्राप्त करें: रिकवरी कोड को एंटर करें: नया पासवर्ड एंटर करें: निर्देश मिलने पर Next पर टैप करें:


First, read the English article below.

Tap the Reddit app icon, which resembles an orange alien face. Reddit will open to your home page if you're already signed into your account. If you aren't already logged in, tap LOGIN and enter your username and password to log in. It's at the top of the screen. If you don't see this tab at the top of the screen, first tap the Reddit icon in the bottom-left corner of the screen. This pencil-shaped icon is at the bottom of the screen. Doing so brings up a pop-up menu with post options. In the pop-up menu, tap one of the following options:  LINK IMAGE VIDEO TEXT Tap the Choose a community link at the top of the page, then either tap My Profile to post to your profile or tap a subreddit on the resulting page. You can also type a subreddit's name into the "Search" box at the top of this page. Type the title of your post into the "An interesting title" text box that's near the top of the page. Depending on the type of post you selected, the information that you enter will vary:   LINK - Type the link address into the "http://" field near the middle of the page.  IMAGE or VIDEO - Tap Camera or Library, then either take a photo or video, or select one from your iPhone's library.  TEXT - Type your text post's body text into the bottom text field (optional). It's in the top-right corner of the screen. Doing so will post your content to your selected subreddit (or to your profile page).

Now, please write a short abstract for it in Hindi. Abstract:

रेड्डीट्ट खोलिए: Home "Post" आइकन पर टैप करिए: पोस्ट का टाइप चुन लीजिये: कम्यूनिटी चुन लीजिये: शीर्षक डालिए: अपनी पोस्ट की रचना करिए: POST


First, read the English article below.

Tell yourself that negative emotions are not objective facts: you are never forced to feel emotional pain. Remember that emotional pain comes from your own mind. This means that you can rise above many negative emotions such as fear, anxiety, and anger. When a negative emotion threatens to emerge, simply dismiss it with the mantra: "This is only in my mind." This is an essential component of mindfulness. In addition to armoring yourself against emotional pain you feel in the present, you can also use mindfulness techniques to prepare yourself for future emotional pain. Think about events in the near future that might cause you distress, such as a stressful exam, a potential fight with your girlfriend, or a difficult task at work. Imagine a calm, unemotional response to each of these future events, and practice overcoming these negative emotions. Soon you will inure yourself to these strong emotions, and you will be better equipped to handle yourself calmly. Every day, perform a few periodic "mental check-ins" to determine your emotional well-being at that specific time. Even when you are not sad or upset, being mindful of what you are feeling and why will help you understand your instinctive emotional responses to everyday life. Eventually, your mindfulness will allow you to control your emotional responses more effectively. When you perform your "mental check-in," ask yourself the following questions:  What am I feeling in this moment? Am I feeling a single, overwhelming emotion, or a combination of emotions? Simply giving your emotions a label can help you view them more objectively.  Why am I feeling this way? Are my emotions due to internal factors (such as my own fears) or external factors (such as when somebody yells at me)? Do I like the way I am feeling now? Perhaps you are feeling joyful or grateful about life and want to foster these emotions. But perhaps you are feeling anxious or nervous and do not want to experience these emotions in the future. What can I do to control my feelings in the future?...

Now, please write a short abstract for it in Hindi. Abstract:

आपके दिमाग में चलने वाले सारे नेगेटिव इमोशंस को अपने आप से बयाँ करें: जिन परिस्थितियों से भविष्य में आपको भावनात्मक दर्द मिलने वाला है, उन परिस्थितियों का अभ्यास करके देखें: अपनी भावनात्मक अवस्था पर गौर करें: इमोशंस को सामने लाने के लिए, खुद को न कोसें: प्रतिक्रिया देने से पहले, कुछ समय लें: एक डायरी तैयार रखें:


First, read the English article below.

That's right -- snatiation. It's a legitimate medical disorder where you can't stop sneezing because your stomach is full. It generally happens immediately after consuming quite a large meal. So how do you avoid it? Don't eat so much. In case you're as curious as George, it's a backronym -- Sneezing Non-controllably At a Time of Indulgence of the Appetite—a Trait Inherited and Ordained to be Named. Originally it was a portmanteau of sneeze and satiation. Now that you know it's a real thing monitor your eating activity. When do you usually find yourself sneezing? " If you find that you sneeze when exposed to bright lights, you could have photoptarmosis or the photic sneeze reflex. It's present in a remarkable 18-35% of people and is sometimes referred to as ACHOO - Autosomal dominant Compelling Helio-Ophthalmic Outburst syndrome. The more you know, right? It's hereditary and can be treated with antihistamines if it's inconvenient. Otherwise, wear sunglasses (polarized, especially) or scarves. If bright lights (or the sun) are present, keep your eyes away and focus on something darker or more neutral. This is doubly important if you are operating a motorized vehicle. If you're entering a high sneeze-risk environment (say a cloud of pepper or a field of pollen), take precautions to keep your sneezing fits at bay.   Keep a tissue on hand. Often sneezing and blowing your nose go hand in hand. Have a way to wet your nostrils. This can stop sneezing fits before they start. Though snorting water is definitely a feasible option, you may want to stick with wetting a tissue and applying to your nostrils, using your eyedrops, or sniffing the steam from a cup of coffee. For those of us that don't suffer from the completely random sneeze attack and are privy to more constant bouts, it may be more of an environmental thing. In addition to talking to your doctor, be allergy smart. A certain amount of sneezing can be prevented.  Get on antihistamines. Not only will these fight sneezing, but they'll keep the coughing, runny...

Now, please write a short abstract for it in Hindi. Abstract:

खुद को छींकने के लिए सेट करना छोड़ें: जानें कि कहीं आप "सन स्नीज़िंग" से पीड़ित तो नहीं हैं: तैयार रहें: एलर्जन्स से दूर रहें:


First, read the English article below.

The "numbers" in clippers refer to the blade guards, which determine the length of your hair. Generally, the smaller the number, the shorter the cut. For instance, a "0" will give you barely-there hair, while an "8" is 1 inch (25 mm). In between, the blade guards go up by an eighth of an inch (3.18 millimeters) for each number, starting with 1⁄8 inch (3.2 mm) for number "1."

Now, please write a short abstract for it in Hindi. Abstract:

ब्लेड गार्ड्स के लिए नंबरिंग सिस्टम सीख लें:


First, read the English article below.

The Apple TV app is the black icon with an Apple logo and the letters "TV" inside. If you don't have it on your iPad, you can download it from the App Store. Once you open the app, find your movies by tapping the Library icon at the bottom-center part of the screen.

Now, please write a short abstract for it in Hindi. Abstract:

सिंक की गई मूवीज़ को एप्पल टीवी ऐप में देखिये:


First, read the English article below.

The Contacts app generally has an icon that resembles people or an address book. If you have the Google Contacts app, you'll need to add an emergency contact in the Settings menu. It's the icon with three horizontal lines in the upper-left corner of the Contacts app. It's below "Groups" in the menu to the left. The button to add new contacts has a plus sign (+).  It's in the lower-right corner. Use the bar at the top of the screen to type the emergency contact's full name. If you want to add the contact's work information, tap Work and enter their job title, company, and department in the spaces below "Work". Enter a phone number for the contact in the bar below "Phone". You can also enter an email address for the emergency contact in the bar below "Email". This saves the contact to your list of emergency contacts. Remember that your emergency contacts can be dialed from your lock screen without having to unlock your phone.

Now, please write a short abstract for it in Hindi. Abstract:

काॅन्टेक्ट ऐप खोलें: मेन्यू ☰ को टैप करें: Emergency Contacts अब + पर टैप करें: काॅन्टेक्ट का नाम एंटर करें: काॅन्टेक्ट में जॉब से संबंधित जानकारी एंटर करें (ऐच्छिक): काॅन्टेक्ट का फ़ोन नंबर एंटर करें: काॅन्टेक्ट का ईमेल एड्रेस एंटर करें (ऐच्छिक): अब Save टैप करें:


First, read the English article below.

The DNS (Domain Name System) is the service that translates web domain names into IP addresses so that you can connect to websites. If your local DNS files have been corrupted, you may not be able to load certain websites. Flushing your DNS will clear out your local DNS information and load a fresh copy.  Windows - Press ⊞ Win+R and type cmd to open the Command Prompt. Type ipconfig /flushdns and press ↵ Enter. You will receive a message that the DNS cache has been flushed, and you can close the Command Prompt. Mac - Open the Terminal from the Utilities folder. Type dscacheutil -flushcache and press ⏎ Return. Then type sudo killall -HUP mDNSResponder and press ⏎ Return to restart the DNS service. You'll be prompted for your admin password. Typically you'll connect to the DNS provided by your internet service provider, but there are many more options. Some may even result in faster browsing. Perform a web search for "free DNS list" to find up-to-date listings of free DNS providers. You can typically find speed comparisons as well.  There will typically be two addresses: the Primary and the Secondary. You'll need both in a moment. Note that not all public DNSs allow access to the same content. It's recommended that you use Google or OpenDNS for the most accessibility. Once you've found the server you want to connect to, you'll need to point your computer to it.  Windows - Press ⊞ Win+R and type ncpa.cpl. This will open the Network Connections window. Right-click on your network adapter and select "Properties." Highlight "Internet Protocol Version 4" in the list and click the "Properties" button. Select "Use the following DNS server addresses" and enter in the addresses you want to use. Mac - Open the Apple menu and select "System Preferences." Click the "Network" option and then select your active network. Click the "Advanced" button and then the "DNS" tab. Enter the servers that you want to connect to.

Now, please write a short abstract for it in Hindi. Abstract:

आपकी डीएनएस सेटिंग फ्लश (Flush) करें: कनेक्ट करने के लिए एक नए डीएनएस की तलाश करें: एक नए डीएनएस से कनेक्ट करें:


First, read the English article below.

The Start menu is the button with the Windows logo in the lower-left corner of the task bar. The Settings menu is the icon that resembles a gear in the left-most column of the Windows Start sidebar. It's the second option in the Settings menu.  It has an icon that resembles an iPod and a keyboard. It's the first option in the sidebar menu below "Devices". It's the first option in the Bluetooth & Other Devices menu. Most wireless headphones have a button, or combination of buttons as you can press and hold to put your wireless headphones in pairing mode.  Consult the user's manual for your wireless headphones to see how you put your brand of wireless headphones in pairing mode.  When your computer discovers your wireless headphones, they will be listed in the "Add a device" popup.

Now, please write a short abstract for it in Hindi. Abstract:

क्लिक: क्लिक: क्लिक डिवाइसेस: क्लिक ब्लूटूथ एंड अदर डिवाइसेस: क्लिक + ऐड ब्लूटूथ ओर अदर डिवाइसेस: ब्लूटूथ हेडफोंस को पेयरिंग मोड में रखें:


First, read the English article below.

The Unarchiver is an app that allows you to open RAR files on your Mac. To download it, do the following:  Open your Mac's App Store  Click the search bar in the upper-right side of the App Store window. Type unarchiver into the search bar, then press ⏎ Return. Click Get below the "Unarchiver" heading. Click Install App below the "Unarchiver" heading when prompted. Enter your Apple ID password if prompted. Click the Launchpad icon, which resembles a rocket ship. It's usually found in the Dock at the bottom of your Mac's screen. This will launch the Unarchiver program. If prompted, you may have to select whether you want to save unarchived files to the same folder each time, or if you want to be asked each time. It's at the top of the window. Doing so ensures that the Unarchiver program will be able to open RAR files in the future. Go to the location of a RAR file which you want to open, then click the RAR file. If you are trying to extract a multi-part RAR file, start with the ".rar" or ".part001.rar" file. All the parts should be in the same folder. It's at the top of your Mac's screen. A drop-down menu will appear. In some cases, you may also be able to double-click the RAR file to open it in Unarchiver. This may not work if you have multiple apps which can open RAR files on your Mac. This option is in the File drop-down menu. A pop-out will appear. It's in the pop-out menu. Doing so will prompt your RAR file to open in Unarchiver, which will begin extracting the RAR file's contents into the RAR's folder. If the RAR file is password-protected, you'll be prompted to enter the password before the files can be extracted. By default, The Unarchiver will extract the RAR's files into the same folder in which the RAR file was located. For example, if the RAR file was in the Desktop folder, you'll find the extracted files there.

Now, please write a short abstract for it in Hindi. Abstract:

अनआर्काइवर (Unarchiver) एप्लीकेशन को डाउनलोड करें: लॉन्चपैड (Launchpad) खोलें: अनआर्काइवर (Unarchiver) एप्लीकेशन को क्लिक करें: Archive Formats टैब पर क्लिक करें: "RAR Archive" बॉक्स को चेक करें: एक RAR फाइल चुनें: File क्लिक करें: Open With को चुनें: The Unarchiver क्लिक करें: एक्सट्रेक्ट हुई फाइल खोलें:


First, read the English article below.

The YouTube app has an icon that resembles a red TV screen with a white 'Play' triangle in the middle.  Tap the icon on your homescreen to open the app. If you are not signed in automatically, tap the icon that resembles a person in the upper-right corner and select the Google account associated with your YouTube account.  If this account is not listed, tap Add account and sign in with the email address and password associated with your YouTube account. This is normally where your profile picture goes.  If you have not set a profile picture for your YouTube account, it displays a colored circle with your initial in the middle. It's below your profile icon at the top of the "Account" menu.  This displays list of account you can sign in with. The gear icon is in the upper-right corner of the "Accounts" menu.  This displays the "Manage accounts" menu. This displays the menu for that Google account. It's the blue text below your name and email at the top of the Google Account menu. It's the blue text in the lower-right corner of the pop-up. If you wish to take a photo with your camera, tap Take photo.  If you wish to choose a photo, tap Choose from photos. If you are asked if you want to allow YouTube to access your photos, tap Allow. If you are taking a new photo, tap the circular icon at the bottom of the screen to take a photo, then tap Use Photo.  Otherwise, tap Camera roll and then tap a photo you want to use as your YouTube photo.  This sets the photo as your YouTube photo.

Now, please write a short abstract for it in Hindi. Abstract:

यूट्यूब ऐप खोलिए: दायें ऊपरी कोने में टैप करिए: अपने नाम पर टैप करिए:  जिस अकाउंट के लिए आप नई पिक्चर सेट करना चाहते हैं उस पर टैप करिए: Update Photo Set profile photo Take photo टैप करिए या फ़ोटो लीजिये:


First, read the English article below.

The amount of cereal you pour depends completely on your appetite. A big, heaping bowl of cereal may keep you full for hours, and a little bowl can be a great snack. Be careful not to overflow the bowl, because you still need room for your milk.  If you are health-conscious or unsure what a proper portion size is, check the nutrition label on the side of the box. The recommended portion size will be listed there. Once you've poured your cereal, make sure you close the bag or the box completely so that your cereal doesn't go stale. You can also place the remaining cereal into a tupperware or cereal keeper to prolong its life. When it comes to this step, everyone has a personal preference. Begin pouring slowly, until the cereal begins to float a bit. If you want your cereal to have only a bit of moisture and retain its crunch, pour a small amount. If you love soupy cereal and slurping the excess milk at the bottom, pour away! Some people add a bit of fruit to their bowl of cereal, like chopped up banana, strawberry slices, or blueberries. If your cereal could use a little pizazz, add some cinnamon or sugar. Be creative! You can add anything that you want to your cereal, particularly if it's bland on its own. This is an important aspect of cereal-eating. If you eat your bowl of cereal pretty quickly, it will still have a bit of crunch. If you take your time, savoring each bite, the cereal will gradually get softer. Eat however slowly or quickly you want to. Just make sure you're enjoying your bowl of cereal fully. Once you've eaten all your cereal, you will likely still have a little bit of milk at the bottom of your bowl, especially if you poured a lot. There's no need to waste this delicious and now cereal-flavored liquid. You have a few options for this.  You can pick up your bowl with two hands and drink your milk. You can add a little bit of cereal to eat with the remaining milk.

Now, please write a short abstract for it in Hindi. Abstract:

सीरियल को अपने कटोरे में डालें: दूध मिलाएँ: टॉपिंग एड करें: अपनी गति से खाएं: बचा हुआ दूध पिएं:


First, read the English article below.

The appendix should be a space where you can include raw data that you collected during your research for your paper or essay. You should include any raw data that you feel will be relevant to your paper, especially if it will help to support your findings. Only include raw data on information that you refer to or discuss in your paper, as you want to make sure the data feels relevant for your reader.  Raw data may include sample calculations that you refer to in the body of the paper as well as specialized data that expands on data or information you discuss in the paper. Raw statistical data can also be included in the appendix. You may also include contributory facts from other sources that will help to support your findings in the paper. Make sure you properly cite any information you are pulling from other sources. The appendix should also include visual supporting documents, such as graphs, charts, images, maps, drawings or photographs. Only put in visuals that will support your findings in your paper. You may include graphs or charts you have created yourself or graphs or charts from another source. Make sure you properly cite any visuals that are not your own in the appendix. You should make sure you note the instruments you used to conduct your research. This could be a video camera, a tape recorder, or any other device that helped you gather your information. It can be helpful for your reader to understand how you used that device to conduct your research. For example, you may note in the appendix: “All interviews and surveys were conducted in person in a private setting and were recorded with a tape recorder.” The appendix should also include transcripts of any interviews or surveys you conducted as part of your research. Make sure the transcripts cover the entire interview, including interview questions and answers. You may include photocopies of surveys written on by hand or saved copies of surveys completed online. You should also include any correspondences you had with subjects in your...

Now, please write a short abstract for it in Hindi. Abstract:

रॉ डेटा शामिल करिए: सपोर्ट करने वाले ग्राफ़, चार्ट या इमेज इसमें रखिए: अपेंडिक्स में अपने रिसर्च इन्स्ट्रूमेंट्स को नोट करिए: इंटरव्यू ट्रांस्क्रिप्ट या सर्वेज़ (surveys) को शामिल करिए:


First, read the English article below.

The bag will help protect the shoes. Be sure it is securely sealed before you put it in the washing machine. If you are using a pillow case, place the shoes into the pillowcase, tie the top closed, and use rubber bands to secure it. Wash your shoes along with at least 2 large bath towels. Remember that you are washing them with dirty shoes, so don’t choose white or delicate towels. Put your shoes, insoles, and laces in the washing machine, along with any towels you want to add to the load. Use cold or warm water and little to no spin. Use the extra rinse cycle option to help remove any soapy residue at the end of the wash.  Using hot water in the washing machine may cause the glue bonds in your shoes to weaken, crack, or melt. Don’t use fabric softener on your shoes. It may leave a residue that can attract more dirt. Take the shoes, laces, and insoles out of the washing machine. Place the shoes in an open-air area to dry for 24 hours before wearing.  To speed up the drying process and help the shoes keep their shape, ball up a few sheets of newspaper and stuff the shoes with it.  Do not put your shoes in the dryer because it will damage them.

Now, please write a short abstract for it in Hindi. Abstract:

जूतों को मेश बैग या तकिये के कवर में रखें: जूतों को सुरक्षा देने के लिए वॉशिंग मशीन में अतिरिक्त पैडिंग लगायें: एक बार में जूते, इनसोल्स और लेशेस धोएं: जूतों को खुली हवा में सुखाएं:


First, read the English article below.

The balance is a device widely used to calculate an object's mass. The balance has three beams. These beams carry weights.  The weights allow you to move known masses along the beams.  The triple beam balance is not affected by gravity. Thus, it gives a true measurement of mass. It works by comparing a known mass to an unknown mass. The middle beam reads in 100g increments. The far beam reads in 10g increments.  The weights will sit in a notch. The weight on the front beam can read from 0 to 10 grams. You should be able to get a very precise measurement of mass with this balance. The reading error for a triple-beam balance is only 0.06 grams. Think of the triple-beam balance as operating like a teeter-totter. You want to do this maneuver when the pan is empty. You want the balance to read zero.  If the indicator on the far right does not align with the fixed mark, you should calibrate the balance by turning the set screw that you will find on the left under the pan. The reason you need to do this is because you need to make sure that the empty pan is 0.000g so its weight does not skew the mass reading you ultimately get. The weight of the container or pan is called its tare. You can also set the pan to 0 by screwing the knob under the pan in or out. Again, the balance must read zero. Place the object to be measured on the pan. You are now ready to determine the object’s mass using the sliding beams. First, move the 100-gram slider along the beam to the right first. Do this until the indicator drops below the fixed mark. The position that is to the left of this point indicates the number of hundreds of grams. You are sliding it one notch at a time.  Move the 10-gram slider along the beam to the right. Do this until the indicator drops below the fixed mark. The notched position immediately to the left of this point indicates the number of tens of grams. The beam in the front does not have notches. You can move the slider anywhere you want on the beam. The beam’s boldface numbers are grams. The tick marks...

Now, please write a short abstract for it in Hindi. Abstract:

ट्रिपल-बीम बैलेंस का उपयोग करें: तीन स्लाइडर्स को उनके सबसे बाईं (leftmost) ओर ले जाएं: एक बार में एक स्लाइडिंग बीम को चलाएं: द्रव्यमान की गणना करें:


First, read the English article below.

The barrel is the raised part on the dart, closer to the center of the dart. Grip the barrel of the dart with your thumb, forefinger, and middle finger. You can then also hold it at the end of the barrel with your ring finger if you want a more stable grip.  Do not hold the dart at the tip of the dart or at the flight, which is at the very back of the dart. Do not curl your fingers as you grip the dart. Instead, keep them long and open. Keep in mind a dart with a shorter barrel will usually require fewer fingers for gripping. A dart with a longer barrel may require more fingers to maintain a good grip. Do not grip the dart so tightly that your fingers turn white or the muscles in your fingers feel tense. Darts is a game of touch, rather than force. Your grip should be just tight enough to keep the dart in place and maintain control over it. When in doubt, go for a grip that is loose rather than firm. You can then adjust your grip so it is a bit tighter as needed. Swing your front arm forward, gripping the dart with your fingers. Keep your shoulder still as you raise the dart to eye level, just to the side of your eye. Make sure your elbow is pointing at the dartboard. Your shoulder, elbow, and hand should all be aligned, forming a 90 degree angle, with your elbow slightly up. Keep the end of the dart tilted upward slightly, towards the dartboard. Do not let the tip drop downward or to the side, as this will affect your aim. Do not aim to the right or left of your target, as this will usually lead to a poor throw. Your dominant eye is usually on the same side as your dominant hand. So if you are right-handed, your right eye will be the dominant one. Try looking at the board with your dominant eye open and your other eye closed to help you aim.

Now, please write a short abstract for it in Hindi. Abstract:

डार्ट के बैरल (barrel) को कम से कम तीन उंगलियों से पकड़ें: डार्ट को स्टेबल रखते हुए पकड़ें लेकिन ग्रिप को बहुत टाइट न करें: डार्ट को उठाकर अपने आंखों के लेवल पर लाएं: डार्ट का आगे वाले सिरे को थोड़ा सा ऊपर की तरफ मोड़ें: बोर्ड पर अपने निशाने के साथ डार्ट के आगे वाले सिरे को मिलाएं: निशाना लगाने में अपनी मेन आंख की मदद लें:


First, read the English article below.

The best Feng Shui headboards are the ones that are solid and made from wood, or the upholstered ones, as they have a very good combination of solid, but also gentle and supporting Feng Shui energy for you and your bedroom. While you are drifting off to sleep, your body is going into an extra busy energy repair work on many levels. Subconsciously, your head needs good backing, protection and support, just like your back needs it when you are sitting in a chair for extended periods of time. If you don’t have a headboard, fake one by attaching a few panels of wood to the wall behind your bed. There are a variety of mattresses on the market, choose wisely and invest in the one that will promote best sleep and relaxation. The better you sleep at night, the better your health during the day, this is really simple. Be mindful of good Feng Shui and do not buy used mattresses - you never know what energy they have accumulated from previous owners. To allow for a balanced Feng Shui energy flow under the bed, you need to have your bed at a reasonable height above the floor level. Generally, the beds that have built-in storage drawers underneath to help you with storage solutions are considered bad Feng Shui beds. Why? Because the energy needs to circulate around your body when you sleep, which is not possible if the space underneath the bed is blocked. For a bed that is low to the ground, get risers to lift it up. This is an inexpensive way to add height to your bed. Place the bed in the area further from the door or diagonally from the door, but not in line with the door. In other words, you want to be able to see the door while in bed, but not be aligned with the door. Be it the bedroom door, the door to the balcony/patio, the bathroom door or your closet doors, you do not want your bed in line with any of the doors in your bedroom, or too much chi will flow towards the bed. Ideally, the bed can be diagonally positioned from the door, jutting out from the opposite corner.  Having your bed positioned too close to the...

Now, please write a short abstract for it in Hindi. Abstract:

एक मजबूत हेडबोर्ड लगायें: एक सहारा देने वाला गद्दा लें: बेड की ऊँचाई अच्छी होनी चाहिए: बेड को दरवाज़े से जितना दूर रख सकें उतना अच्छा: आपके बेड के पीछे एक मज़बूत दीवार होनी चाहिए: बेड के दोनों तरफ ग्राउंडिंग और नियंत्रित एनर्जी होनी चाहिए: अपने बेड को TV, डेस्क या अन्य ऐसी किसी चीज़ से दूर रखें:


First, read the English article below.

The best jeans to choose will fit you comfortably in the hips, butt and thighs. Remember that baggy jeans will become baggy shorts, and tight jeans will be tight shorts.  Jeans made with stretchy material are not the best candidates to turn into shorts. They usually have pieces of rubber or plastic woven in with the fabric, and those won't look good dangling from the bottom of the shorts. You can also turn khaki fabrics into shorts. Just take a look at the tag and make sure they are 100 percent cotton, or close to it. If you're converting a pair of jeans you've barely worn, or that have never been washed, run them through the washer and dryer before proceeding to cut them off. This will pre-shrink the jeans so they won't end up shorter than you want them to be.

Now, please write a short abstract for it in Hindi. Abstract:

शॉर्ट्स बनाने के लिए जीन्स की एक पेयर चुनें: जीन्स को प्री-श्रिन्क (Pre-shrink) कर लें:


First, read the English article below.

The best thing to do for your achy vocal chords is to drink water. Nothing on the entire Earth is better for you than good ol' H2O. Keep it at room temperature to avoid shocking your throat with the freezing or burning liquid. You shouldn't be chugging the stuff like it's your job. Your body is very good at telling you when you're thirsty, so do not ignore it. Drink regularly, but sensibly. Not only will it help restore your voice, but it's good for your body, your digestive system, your skin, your weight, your energy levels, and just about everything in between.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी फटी हुई आवाज़ को आराम दीजिये:


First, read the English article below.

The best time to do this is when you're in the middle of a really great conversation. Drop the request in really casually and make it seem really low pressure.  Say something simple, like "Hey, why don't we trade cell numbers? The moment after a phone number exchange can be a little awkward. Make sure that you don't miss a beat. Keep the conversation flowing so that the number exchange seems completely natural. Before  you send your first message have a plan of what you are going to say or what you want to achieve by the end of the conversation. A simple "What's up (name)?" or "What are you up to?" is a good conversation starter.  If your crush replies that they're watching television, listening to music or playing a game, reply by asking about what they're watching, listening to or playing. Whatever your crush says, you want to be ready with a follow-up question to keep the conversation flowing. Your crush may say something along the lines of, "I'm doing my homework." In reply, you can say something like "We got loads, didn't we? Mine took ages to finish!" Or if your crush doesn't go to your school you could say, "Oh poor you! Ha, did you get a lot?" Tell your crush what you're up to as well. When your crush texts you letting you know what he or she is doing, send a reply like, "That's cool. I'm just checking Facebook" or whatever else you're actually doing at the time. Look for clues in the conversation to see whether the person is enjoying texting back and forth, whether the person has had enough of the conversation or whether you're ready to step it up and ask your crush on a date.  If the answers to your texts are really short or clipped, then you should probably text back something like, "Okay, catch you later," or "See you later alligator." (Cute texting move)Don't read too much into it. The person could be really busy or in a bad mood. Just make sure that you don't make yourself look desperate or needy by trying to push a conversation when it isn't happening. When your crush responds by asking you...

Now, please write a short abstract for it in Hindi. Abstract:

अपने क्रश का फ़ोन नंबर लें: प्लान बनाइये! अपना पहला मैसेज भेजे: आपकी क्रश के रिएक्शन का ध्यान दें:


First, read the English article below.

The best way to deal with split ends is to trim them off. Despite product claims about fixing split ends, they can only be removed, not repaired. Cutting your hair will immediately make it look fresher and restore its body. Aim to get a trim every 6 to 12 weeks, depending on the length, texture, and style of your hair.  Ensure your stylist is using extra sharp scissors. Ask them to cut into a wet tissue and inspect the cut—if you see torn tissue fibers, find another stylist. Cut off as much as you dare. Hair is more damaged at the ends due to increased exposure to heat, chlorine, and so on. Ask the stylist not to blow dry your hair or use any heat-styling tools as these will further damage unhealthy hair. Hair is most susceptible to damage when it’s wet. Avoid vigorously scrubbing your hair in the shower or rubbing it with a towel to soak up excess moisture. Use a wide-tooth comb to detangle your hair starting at the ends and working up towards the roots. You can do this when it’s wet, but make sure to apply a detangling product first. Heat can make your hair look dull and damaged, so it’s best to avoid using heat-styling tools as much as possible. Let your hair air dry and style it with heat-free techniques, like rollers or hair wrapping.  Only use blow dryers, curling irons, and flat irons after applying a heat-protectant product to your tresses. Keep the tools on a low setting to further protect your hair, rather than cranking up the heat as high as it will go. Ionic, ceramic heat-styling tools infused with keratin and argan oils are your best bet for limiting heat damage. Bleaching the color from your hair, then adding chemicals to dye it another color is extremely damaging. Bleaching or dyeing hair can lead to hair breakage, hair loss, and bald patches. Permanent curling or straightening processes are also damaging and should be avoided.

Now, please write a short abstract for it in Hindi. Abstract:

दोमुंहे बालों को ट्रिम कर लें: गीले बालों के साथ में नरमी से पेश आएँ: हीट-स्टाइलिंग टूल्स इस्तेमाल करने से बचें: अपने बालों को डाइ करने और प्रोसेसिंग से दूर ही रखें:


First, read the English article below.

The business letter will be a representation of your company. So it should look distinct and high quality. It should also bear your company’s logo or brand. You can create a letterhead using predesigned color letterhead templates in Microsoft word. Be sure to use your existing logo or brand in the letterhead. You should always type up a business letter on a computer.  Create a new document and set up 1 inch margins for the document.  Use a serif font such as Times New Roman, Georgia or Ariel. Be sure to use a font size that is no larger than 12 points, but no smaller than 10 points. The letter should not be difficult to read because of font choice or font size. Make sure the document is set to single spaced. The block form is the most common format used for business letters. It is also the easiest to setup and follow. Each heading must be left aligned and there should be one space between each heading. Beginning from the top the bottom of the document, your business letter should have the following headings:  Today’s date, or the date you are sending the letter. The date is important as it can be used for your records and the receiver’s records. As well, it may have legal use. So make sure it is accurate. The sender’s address. This is your address, formatted in the standard address style. If your address already appears in your letterhead, you can skip this heading. The inside address. This is the name and address of the person you are writing to. The use of Mr/Mrs is optional. So, for example, if you were writing to Nina Brown, you can leave the Ms/Miss off of her name if you are not sure what her marital status is. The salutation. This could be “Dear Ms Brown” or “Dear Nina Brown”. If you are not sure who is going to be reading the letter, use “Dear Sir, or Dear Madam”. You can also use “To Whom It May Concern”, but only as a last resort if you have no idea who your audience is. The body of the letter. We will focus more on this in the next section of the article. The closing of the letter, with a...

Now, please write a short abstract for it in Hindi. Abstract:

एक प्रोफेशनल लैटर हेड का इस्तेमाल करें: एक वर्ड प्रोसेसिंग प्रोग्राम खोलें: ब्लाक फॉर्म को सेट अप करें:


First, read the English article below.

The cervix is the lowermost part of the uterus, where it connects with the vaginal wall. It is located 3 to 6 inches (7.6 to 15.2 cm) inside the vagina, at the end of the vaginal tunnel. It is shaped like a small donut with a tiny hole in the center. The position and texture of the cervix change throughout the ovulation cycle. The inner canal of the cervix contains glands that secrete vaginal mucus. The color and texture of the mucus also change throughout the cycle. Since you'll be using your fingers to feel your cervix, it's important to wash your hands thoroughly to prevent transmitting bacteria to your reproductive system. Avoid using lotion or hand cream before feeling your cervix, since the ingredients in these products can lead to vaginal irritation or infections. If you have long nails, you might consider giving them a trim before feeling your cervix. A long, sharp nail could scratch your vagina. Most women find that a sitting position (rather than standing or lying down) allows for easy access to the cervix with a minimum of discomfort. Sit on the edge of your bed or bathtub with your knees apart. Gently move your finger into your vaginal opening and let it glide into your vagina. Depending on where you are in your ovulation cycle, your finger may reach several inches into your vagina before you feel your cervix. If you wish, you may lubricate your finger with a water-based lubricant to help it glide in more easily. Do not use petroleum jelly, lotion, or any other product not specifically labeled for use in the vagina. The tip of your finger will touch the donut-shaped opening at the end of your vagina. You'll know it's your cervix if your finger isn't able to keep reaching further. The cervix may be soft, like pursed lips, or firm, like the tip of your nose, depending on whether or not you are ovulating.

Now, please write a short abstract for it in Hindi. Abstract:

जानें कि आपकी गर्भाशय ग्रीवा कहाँ स्थित है: अपने हाथों को साबुन और गर्म पानी से धोएं: किसी आरामदायक मुद्रा में आ जाएं: आपकी सबसे बड़ी उंगली अपनी योनि के अंदर प्रवेश कराएं: अपनी गर्भाशय ग्रीवा को महसूस करें:


First, read the English article below.

The concept of not having all your eggs in one basket is key in investing. To start, your focus should be on getting broad diversification, or having your money spread out over many different stocks.  Just buying a single stock exposes you to to the risk of that stock losing significant value. If you buy many stocks over many different industries, this risk can be reduced. For example, if the price of oil falls and your oil stock drops by 20%, it is possible that your retail stock will increase in value due to customers having more spending money as a result of lower gas prices. Your information technology stock may stay flat. The end result is your portfolio sees less downside One good way to gain diversification is to invest in an product that provides this diversification for you. This can include mutual funds, or ETF's. Due to their instant diversification, these provide a good option for beginner investors. There are many different types of investment options. However, since this article focuses on the stock market, there are three primary ways to gain stock market exposure.  Consider an ETF index fund. An exchange-traded index fund  is a passive portfolio of stocks and/or bonds that aim to accomplish a set of objectives. Often, this objective is to track some broader index (like the S&P 500 or the NASDAQ). If you buy an ETF that tracks the S&P 500 for example, you are literally purchasing stock in 500 companies, which provides enormous diversification. One of the benefits of ETFs are their low fees. Management of these funds is minimal, so the client doesn't pay much for their service.  Consider an actively managed mutual fund. A actively managed mutual fund is a pool of money from a group of investors that is used to purchase a group of stocks or bonds, according to some strategy or objective. One of the benefits of mutual funds is professional management. These funds are overseen by professional investors who invest your money in a diversified way and will respond to changes in the market (as noted...

Now, please write a short abstract for it in Hindi. Abstract:

थोडे स्टॉक पर ही अपना ध्यान केंद्रित करना छोड़िये: निवेश विकल्पों को जाँचिए: आप की ज़रूरतों के अनुरूप एक शेयर दलाल या म्यूच्यूअल फण्ड कंपनी को खोजें: अपना खाता खोलें:


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The earlier you share it, the more likely it will be to be a YouTube sensation. If you wait a week to share it while it barely gets any views, it'll be much more likely to be forgotten by the YouTube community. Remember, timing is everything. Think of when your audience is likely to watch your video and release right before then (evenings and weekends are a good suggestion). Create an email list consisting of the people who know you well enough to be actually intrigued by your new YouTube video, and send them the link and encourage them to watch it. You can even add, "I can't wait to hear what you think!" to show that you really expect them to watch your video. If you don't care about potentially annoying people, just send it out to as many people as you can. If you have an intriguing subject and a persuasive email, there's a good chance anyone will look at the video without even knowing you very well. Post your video on Facebook, Twitter, Pinterest, Google Plus, and any other social networking sites that you've joined. Ask your friends to like, comment on, and share your post. This will help gain some traction on your video post and it may even go viral. Connect your Google Plus and Twitter accounts to your YouTube. Then YouTube will be able to automatically share each new video you upload. You can also use online automation sites like ifttt.com to post new videos across all your social media accounts automatically. If you have a blog or a website, you can use it to market your videos. If you don't have a blog or website of your own but know friends with websites or blogs that are popular, ask your friends if they can help you out by sharing your video with their fans. Embedding your video on websites can help your video rank higher in both YouTube and Google. If your video is something news-worthy then consider submitting your video to a news website like Mashable, if its accepted and posted on a news site then you will be guaranteed  to have many more views.

Now, please write a short abstract for it in Hindi. Abstract:

अपने वीडियो को पोस्ट करते ही शेयर कर दें: अपने वीडियो को, अपने फ्रेंड्स, फैमिली और कोवर्कर्स को ईमेल कर दें: सोशल मीडिया के जरिए अपना वीडियो शेयर करें: अपने वीडियो को प्रमोट करने के लिए एक ब्लॉग या वेबसाइट का यूज करें:


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The easiest way to clear congestion is to force the mucus out through the nose. Carry a package of tissues or several handkerchiefs with you as you go about your day. Ever had too much wasabi, and feel it go straight to the nose? That's because spicy foods thin out mucus and clear up congestion, albeit mostly temporarily. For severe congestion, try eating:  Hot peppers, such as jalapeno, habanero or serrano pepper Horseradish or wasabi Spicy ginger Fenugreek Onion and garlic A vapor rub containing menthol will temporarily clear congestion and allow you to breathe more easily for an hour or two. Rub a bit of salve on the skin between your upper lip and your nose and allow the vapors to work their magic. Propping yourself up at night with pillows, or resisting the temptation to be horizontal, may help ease congestion and make it easier to breathe. It won't clear congestion, but it will aid in breathing and make you more comfortable. Relieve congestion the old-fashioned way — without any medicine or stimulants, just you and your fingers. Self-massaging is easy to do and effective. Here are three massages that you can do at home, at work, or in public.  Take both index fingers and place them on either side of the eye cavity, just above the nose but just below the brow. In outward circles, start massaging the sinuses around your nose with your fingers. Do this for 20 to 30 seconds. Take both index fingers and place them right below your eyes. Again, using outward circles, massage the sinuses around your eyes using your fingers. Do this for 20 to 30 seconds. Finally, take your thumbs and place them on either cheekbone. Massage your cheekbone in outward circles using your thumbs. Do this for 20 to 30 seconds. Repeat the massage again, or until your sinuses are adequately relieved. Soak a clean towel in warm water and wring it out until the towel is damp, but not wet. Sit down and place the towel over your face for a few minutes. The warm compress may help relieve discomfort and open up nasal passages. If you don't...

Now, please write a short abstract for it in Hindi. Abstract:

नाक साफ़ रखें: कुछ मसालेदार खाएँ: किसी मेंथॉल युक्त मरहम (mentholated salve) को लगाएँ: सीधे लेटें: साइनस (sinus) की मालिश करें: अपने चेहरे पर गर्म सेक करें: गर्म स्नान लें:


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The easiest way to cure the evil eye, according to some, is to have the person who caused the evil eye touch the child. Since the evil eye is usually unintentional, the person should have no problem with simply touching the child. It doesn't matter where the child is touched. On the hand or forehead should suffice.  This belief is most prominent in Hispanic cultures. Evil eye is supposedly caused (sometimes) by a person complimenting a child without touching him or her. In Mexico and Latin countries, some parents use an egg. They pass the egg over the child's body, commonly a prayer is said along with this such as the Our Father, and then put the egg in bowl beneath the pillow. They leave it there during the night and check to see if the white is foggy in the morning. If it is, the child was affected by the evil eye. This method also cures the evil eye at the same time. Some say that making certain gestures with your hand can ward off or cure the evil eye. One gesture is the mano cornuto, which is just a fist with the index and pinkie extended (horned hand). Point your hand down when making this gesture. Another is the mano fico, where you stick your thumb in between your index finger and middle finger (fig hand) in a fist. Some Italians carry a little red horn (corna) around by wearing it or keeping it on a key chain. The horn is worn in place of making the horned hand sign. One method said to cure the evil eye is the use of a mirror to reflect back bad energy. This method is used in China. You simply hang the mirror in a front window or on the front door. Some people in India also use mirrors to cure or ward off evil eye. However, instead of placing it in the home, small mirrors are sewn into clothes or worn on the body. Folk healers often provide cures for the evil eye. If you don't feel confident in healing the evil yourself, you can try a healer, who will perform the rituals for you.

Now, please write a short abstract for it in Hindi. Abstract:

स्पर्श विधि: अंडे का उपयोग करें: हाथ की मुद्राओं से: छह पक्षों वाला दर्पण ढूँढे: शांतिकर की मदद से:


First, read the English article below.

The easiest way to ignore a person is to avoid encountering that individual altogether. You can reduce the chances of running into someone by avoiding the places you used to hang out together or where you know that person frequently spends his/her time.  Find new restaurants, bars, and coffee shops to visit. Look for places slightly outside that individual's immediate neighborhood. Try to go shopping at stores further away from that individual's home (if you know where he/she lives). If a mutual friend invites you somewhere, ask that friend if the individual you're avoiding will be there. Then you can decide whether to go or not. Limiting contact with someone is a good way to ignore them without necessarily cutting them out of your life. Cutting off all ties with someone can be difficult if you are related or if you go to the same place together on a regular basis. However, it can help you avoid having to interact with the individual on a regular basis, which may make you feel better. Whether you work together, have mutual friends, or simply cross paths from time to time, it's important to resist the other person's attempts at drawing you into a conversation. You can do this by ignoring that person if they attempt to talk to you. If you can't avoid crossing paths with someone at work or at a social event, it may be helpful to have an outside friend with you. This friend can help buffer your encounter with the individual you don't want to be around. He/she will help ensure that things remain civil and can help direct the conversation to a neutral subject if the other person tries to make things unpleasant in any way.   Let your buffer know what you need him/her to do. Make sure your friend is okay with filling this role up front so that he/she doesn't feel used or confused later on.  Develop some type of nonverbal signal so that you can both excuse yourselves if you need to get away in a hurry. If you cannot avoid certain people, you can always try being extra polite towards those individuals. Sometimes a kind...

Now, please write a short abstract for it in Hindi. Abstract:

ऐसी जगहों से दूर रहे जहाँ वह व्यक्ति आता जाता रहता है: उस व्यक्ति से कम बातचीत करें: व्यक्ति की बातचीत की कोशिशों को ख़ारिज करें: अगर उस व्यक्ति से बात करना बेहद ज़रूरी है तो किसी दोस्त को साथ रखें: जिन लोगों से नहीं बच सकते उनके प्रति विनम्र रहें: अपनी बात पर टिके रहें:


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The endorphins that come from exercise can help you calm down, and moving your body provides a physical outlet for your rage: in this way, exercise can help you relieve anger in the moment.  However, maintaining a regular exercise schedule can also help you regulate your emotions in general.  While you exercise, focus on thinking about the exercise and your body, not what has been on your mind lately.   Some forms of exercise that might appeal to you and help you control your anger include:  Running/Jogging Weight training Cycling Yoga Basketball Martial arts Swimming Dance Boxing Meditating Most adults need at least 7-8 hours of sleep per night to thrive. Being sleep deprived can contribute to a wide range of health problems, including the inability to manage emotions properly. Getting adequate sleep can improve your mood and lessen your anger. If you have chronic sleep problems, consult your physician.  You may be able to make dietary or lifestyle changes to improve your sleep.  You may also be able to try herbal or medicinal supplements to sleep more. Begin writing down details about your anger.  If you have an episode or event in which you lost control of your emotions, write it down.  Be sure to include exactly how you felt, what caused you to be angry, where you were, who you were with, how you reacted, and how you felt afterwards. After you have kept your journal for a while, you should begin to look for commonalities among entries to identify the people, places, or things that trigger your anger.  A sample journal entry may look like this: Today, I became very angry at a coworker.  He called me selfish for not offering to pick up lunch for everyone.  We were in the lounge area, and I was taking a break from a stressful day by eating a cheeseburger from the restaurant next door.  I got really angry and yelled back at him, called him a name and stormed off.  I punched the desk when I got back to my office.  Then I felt guilty and ashamed and hid in my office the rest of the day. Over time, you may...

Now, please write a short abstract for it in Hindi. Abstract:

शारीरिक गतिविधि में संलग्न हों: रात में पर्याप्त नींद लें: क्रोध के लिए एक जर्नल रखें: एक क्रोध प्रबंधन योजना बनाएँ: अपने क्रोध की दृढ़ अभिव्यक्ति का अभ्यास करें: किसी स्थानीय क्रोध प्रबंधन कार्यक्रम को खोजें: किसी मेंटल हेल्थ प्रोफेशनल से मिलें:


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The equation of a line in slope-intercept form is y = mx + b where any x and y coordinates in the line are represented by the "x" and "y," the "m" represents the slope of the line, and the "b" represents the y-intercept of the line. The y-intercept is where the line intersects the y-axis. Once you write down this equation, you can begin to find the equation of the perpendicular bisector of the two points. The negative reciprocal of the slope of the points (2, 5) and (8, 3) was 3. The "m" in the equation represents the slope, so plug the 3 into the "m" in the equation of y = mx + b.  3 --> y = mx + b = y = 3x + b You already know that the midpoint of the points (2, 5) and (8, 3) is (5, 4). Since the perpendicular bisector runs through the midpoint of the two lines, you can plug the coordinates of the midpoint into the equation of the line. Simply plug in (5, 4) into the x and y coordinates of the line.  (5, 4) --->  y = 3x + b = 4 = 3(5) + b = 4 = 15 + b You have found three of the four variables in the equation of the line. Now you have enough information to solve for the remaining variable, "b," which is the y-intercept of this line. Simply isolate the variable "b" to find its value. Just subtract 15 from both sides of the equation.  4 = 15 + b = -11 = b b = -11 To write the equation of the perpendicular bisector, you simply have to plug in the slope of the line (3) and the y-intercept (-11) into the equation of a line in slope-intercept form. You should not plug in any terms into the x and y coordinates, because this equation will allow you to find any coordinate on the line by plugging in either any x or any y coordinate.  y = mx + b y = 3x - 11 The equation for the perpendicular bisector of the points (2, 5) and (8, 3) is y = 3x - 11.

Now, please write a short abstract for it in Hindi. Abstract:

लाइन की इक्वेशन को स्लोप-इंटरसेप्ट फॉर्म में लिखें: ओरिजिनल स्लोप के नेगेटिव रेसिप्रोकल को इक्वेशन में डालें: मिडपॉइंट के पॉइंट को लाइन में डालें: इंटरसेप्ट के लिए हल करें: परपेंडिकुलर बाइसेक्टर की इक्वेशन लिखें:


First, read the English article below.

The first step is the hardest, but it's the most crucial. You've got to take the plunge and ask someone to help you (or, if you're the boss,  tell  someone to help you.) Don't feel bad about this - as long as you're polite, kind, and gracious, you're not being rude simply for asking (or telling) someone to help. Try be gracious and considerate while simultaneously maintaining the seriousness of your request.  If you're unsure of how, specifically, you should ask someone to do some work for you, try keeping things short and sweet. Say something like, "Hey, can I talk to you for a minute? I was wondering if you could help me assemble the big stack of hard drives we just got. I can't do it because I'm out of the office today. Can you help me out?" Don't pressure your helper, but be sure that s/he knows his or her help is  needed.   Ask and you shall (probably) receive. Don't be afraid to delegate because you may be seen as rude or imposing. Look at it this way - how do you feel when people ask you to do something? Are you hurt and offended? Or are you (usually) perfectly willing to help? Probably the latter! Sometimes, people aren't going to be able to help you - it's sad, but true. This can be for a variety of reasons - the most common is that the person you ask is already very busy with his or her own work. Don't take this too personally - just because someone can't (or won't) do something for you at the moment doesn't mean s/he hates you. It usually just means that the s/he is either busy or lazy - nothing more. If you're refused, consider your options - usually, you can politely but firmly insist that you really need this person to help (which will work especially well if you're a boss or someone else with authority), you can try asking someone else, or you can do the work yourself. If you really need help, don't be afraid to try options one and/or two! This is the key to not becoming a nightmare of a micro-manager. Set clear standards for what kind of results you're looking for, and show the person how you...

Now, please write a short abstract for it in Hindi. Abstract:

शुरू तो करिए: इन्कार को व्यक्तिगत तौर पर मत लीजिये: उद्देश्य का प्रत्यायोजन (Delegate) करें, प्रक्रिया का नहीं: अपने सहायक को प्रशिक्षित करने को तैयार रहिए: कार्य को पूर्ण करने के लिए आवश्यक संसाधनों का आवंटन करें: समझिए कि आपका सहायक एक बार में एक ही काम कर सकता है: धैर्य बनाए रखिए: संभावित परेशानियों से जूझने के लिए तैयार रहिए: अपने सहायक की कीमत पहचानिए: ”धन्यवाद” कहिए:


First, read the English article below.

The first tag you'll need to add to Notepad tells the rest of the document to use HTML. Type the following into Notepad:  <!DOCTYPE html> <html> These tags mark the beginning and end of the page title, which you'll create in the next step. For now, just type <head> after the "<html>" tag, press ↵ Enter twice to leave a space, and type in </head>. The title, which is placed between "<title></title>" tags, goes in the space between the "head" tags. This title dictates the website's name as it appears on the browser tab. To enter a header to name your website "My Website", for example, you'd enter the following:  <title>My Website</title> All of your webpage's code will go between these tags, which should go below the "</title>" tag:  <body>  </body> The last tag to go in your document will be a closing HTML tag to signify the end of the page. Type </html> below the "</body>" tag to close the HTML tag. At this point, your document should look like this:  <!DOCTYPE html> <html>  <head> <title>My Website</title> </head>  <body>  </body>  </html> Press Ctrl+S to do so. You can now proceed with adding page elements, such as paragraphs and headings, to your document.

Now, please write a short abstract for it in Hindi. Abstract:

आपके वेबपेज के लेंग्वेज टैग को एड करें: "head" टैग्स एड करें: आपकी वेबसाइट पर पेज टाइटल एड करें: "body" टैग्स एड करें: HTML लेंग्वेज टैग बंद कर दें: आपके अब तक के HTML डॉक्यूमेंट को रिव्यू करें: अपने डॉक्यूमेंट को सेव कर लें:


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The first thing to do when you are deciding how to deal with a stain is to work out what caused it. The principal thing to determine is whether it is an oily, or a non-oily stain. It’s important to figure this out because it influences what you’re first step will be.  The majority of chemical stain removers are designed to work on all kinds of stains. Finding out if it is an oily or non-oily stain is mainly to direct your immediate response. Tips for which home made stain removers work best for specific stains are highlighted in the third method. If the stain is oily, avoid the obvious temptation to rinse it under cold water straight away. Oil repels water, so any water than comes into contact with the stain could contribute to it setting more strongly. Instead, dab it with a dry paper towel. Oily stains have a variety of sources, but most commonly include:  Grease stains. Mascara. Lipstick. Foods which are rich in oil or butter. Once you have applied the stain remover, you simply put it into your washing machine and wash it as normal. Be sure to read the instructions carefully before you do this to check if the product you have recommends a particular temperature.

Now, please write a short abstract for it in Hindi. Abstract:

दाग लगने के पीछे की वजह का पता करें: अगर वो एक ऑइली दाग है, तो फिर पानी इस्तेमाल करने से बचें: इसे अपनी वॉशिंग मशीन में डालें: