First, read the English article below.

Saw palmetto naturally blocks DHT production by inhibiting the function of 5-alpha-reductase type II, the enzyme that converts testosterone into DHT. Taking a 320-milligram supplement each day can also improve your hair growth. While saw palmetto won't work as quickly as prescription medication, it costs less and may be more convenient to take. Pumpkin seed oil is another natural DHT blocker, although it may not be as efficient as saw palmetto. Unlike saw palmetto, the effects of pumpkin seed oil have been studied primarily in rats, rather than in human test subjects.  Pumpkin seed oil is licensed as a treatment of prostate disorders in Germany and the United States.  You can also eat a handful of pumpkin seeds each day if you want to consume more pumpkin seed oil, although you won't get as much of the oil as you do if you take a supplement in pill form. Roasting pumpkin seeds can reduce some of the beneficial properties. Finasteride, which is also sold under the brand-name Propecia, is a medication approved by the FDA to treat hair loss, specifically male pattern baldness. You can get injections or take it in pill form.  Finasteride acts on enzymes that concentrate in your hair follicles, inhibiting the production of DHT. Finasteride can stop baldness from progressing, and in some cases cause new hair growth. One potential consequence of high DHT is hair loss on the top of your head. Treatments like minoxidil or Finasteride can help reduce hair loss and even encourage hair growth in some cases. Talk to your doctor in advance of starting a new medication, though, to make sure it won't interact with any drugs you currently take or cause other unwanted side effects. Some potential side effects of these treatments may include a reduction in libido, reduced ability to maintain an erection, and a decrease in ejaculate.

Now, please write a short abstract for it in Hindi. Abstract:

सॉ पॉलमेटो (palmetto supplement) का इस्तेमाल करें: पम्पकिन सीड ऑयल (pumpkin seed oil) ट्राई करें: अपने डॉक्टर से फिनॉस्टेरॉइड (finasteride) के बारे में बात करें: अपने डॉक्टर से टॉपिकल मिनोक्सीडिल (रोगेन) 2% [minoxidil (Rogaine) 2%] या ओरल फिनॉस्टेरॉइड मांगे:


First, read the English article below.

Schedule time to practice every day, even if all you have is 20 minutes to spare! Practicing every day is essential to learning and mastering new techniques. If you’re a beginner, make an effort to practice for at least 30 minutes each day and gradually work your way up until you’re practicing for an hour or longer.  After dinner or before going to bed are good times to practice because it will help you unwind from the day. Keep a calendar and “x” off each day that you practice your art. Try to rack up as many days in a row as you can to form a good habit. Set daily or weekly goals for your art practice. For example, you might say, “I’m going to finish 1 charcoal sketch per week.” Set up a wooden mannequin in any position you like in order to practice drawing the body. This is particularly helpful to learn proper proportions. You can buy a wooden mannequin online or at any art supply store. Use a photograph you took or clip one from a magazine. Set it up near your work area and try to emulate it as best you can. Or, you can incorporate some elements of the photograph (like color the color scheme and composition) and let those things inform your own artistic creation. Search your home for interesting objects you’d like to paint or draw. Then, arrange those things in an interesting way in front of any backdrop you like. For instance, you might place a vase, candle, and bowl of fruit onto a table in front of a checkered wall.  When setting up a model, play with the composition by moving pieces around before you start working. Consider making interesting shadows by rearranging larger or taller items in reference to the light source. For instance, you might create an interesting shadow across a bowl by placing a tall candle between the bowl and the light source in the room. If you want to practice life drawing or portraiture, consider asking someone you know to sit for you while you sketch or paint them.  Just make sure they’re okay with sitting still for however long it takes you to do it! If you’re using a live...

Now, please write a short abstract for it in Hindi. Abstract:

हर रोज अपने आर्ट की प्रैक्टिस करें और अपने लिए लक्ष्य निर्धारित करें: एनाटॉमी (शारीरिक रचना) की प्रैक्टिस करने के लिए एक लकड़ी के ह्यूमन मैनकिन (पुतले) का इस्तेमाल करें: एक रियलिस्टिक आर्ट तैयार करने के लिए एक फोटोग्राफ का इस्तेमाल करें: ड्रॉ या पेंट करने के लिए आपके अपनी ज़िंदगी में मौजूद कुछ चीजों का इस्तेमाल करें: अपने किसी फ्रेंड या फैमिली मेम्बर से मॉडल बनने का कहें: अच्छी क्वालिटी की आर्ट सप्लाई खरीदें: नए मीडियम और स्टाइल को ट्राय करके, अपने कंफ़र्ट ज़ोन से बाहर निकलें: अपने फेवरिट आर्टिस्ट से प्रेरणा लें: एक्सपेरिमेंट करने से और कुछ नियमों को तोड़ने से भी न घबराएँ:


First, read the English article below.

Select CutePDF Writer. This will take you to the downloads page. CutePDF Writer is a free program. You will need to download the CutePDF installation file as well as the GPL Ghostscript converter. Both are linked on the site. Install the converter, and then install the CutePDF software. It will not install a program that you open. Instead, it installs itself as a printer that you can select from any program's Print menu. You can open it in any program that reads PDFs. Open the Print menu, and select the pages that you want to extract instead of printing the whole thing. You can use the Range section to select multiple pages. Every Print menu should have some sort of dropdown menu or list of available printers. Select CutePDF, and then click Print. A few seconds after you click Print, a window will appear asking where you want to save the PDF and what you want to name it. CutePDF does not actually print anything, but instead creates a new PDF file from the pages that you selected.

Now, please write a short abstract for it in Hindi. Abstract:

क्यूटपीडीएफ वेबसाइट (CutePDF website) को खोलें: आवश्यक फाइल्स को डाउनलोड करें: दोनों फाइल्स को इन्स्टॉल करें: उस पीडीएफ को खोलें जिसमें से आप पृष्ठों को एक्स्ट्रैक्ट करना चाहते हैं: उपलब्ध प्रिंटर्स में से क्यूटपीडीएफ को सेलेक्ट करें: उस जगह को चुनें जहाँ फाइल को “सेव” करना है:


First, read the English article below.

Set a timer for an hour. Let the coffee pot sit for this time frame. This will give the vinegar time to sit in the machine and clean out any mold.

Now, please write a short abstract for it in Hindi. Abstract:

कॉफी मेकर को एक घंटे के लिए रहने दें:


First, read the English article below.

Set aside time with a close and trustworthy friend or family member to talk about what’s going on. Sometimes, an outsider is able to give you more clarity on the situation because they aren’t involved. Tell them all about how you feel when you’re around the other person, and ask what they think.  It’s best to pick a friend who doesn’t know the other person, to avoid any drama or secret-keeping that might arise. Try to avoid getting upset with your friend if they tell you something unpleasant that you might not want to hear. Many people have a hard time coming to terms with the idea of being alone, even for short periods of time. If you don’t like spending time alone and are looking for someone to provide company, your feelings might not be genuine. If you’ve just moved to a new city and have no friends, you’re probably just looking for companionship. If you want to combat this, you can learn how to enjoy being alone. Sometimes, this is the best way to figure out if you like someone because it gives you an idea of how you feel without them there. In many cases, jealousy is a surefire indicator of whether or not you’re interested in someone. Experiencing jealousy can be uncomfortable and upsetting. If you get sad or angry when they hang out with someone else who they might be interested in romantically, it might be a good sign that you really like them.  While jealousy can sometimes be healthy, it can quickly become a way to control your partner. Try not to get too upset about the person you like being around other people because they’re probably thinking of you! If you have had problems with jealousy in the past or you feel like your anger is out of control, consider learning how to control your jealousy before getting into a relationship.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी फीलिंग्स को ऐसे किसी इंसान के साथ में डिस्कस करें, जिस पर आप भरोसा करते हैं: खुद से पूछें कि क्या आप अकेले रहने से डरते हैं: सीखें, किस तरह से पता किया जाए कि आप कब जैलस फील कर रहे हैं:


First, read the English article below.

Shaped like a bell, the PRV is usually located on the line where it enters the home or office.  Adjust it to see if it affects your overall water pressure. There will be a screw on the valve. To increase water pressure, tighten it by turning it clockwise. To decrease water pressure, loosen the adjusting screw by turning it counterclockwise.   Replacement may be necessary if the valve has failed or broken. These can be purchased at hardware or plumbing supply stores. This valve can influence water pressure, even if it has been turned slightly.  Most homes and buildings have a master shut-off valve. This is located near the PRV valve or in a separate box near the water meter. This valve can shut off water to the entire home, and restrict flow if it is slightly closed. Turn the valve so it is completely open. If the problem is resolved, the source was likely the PRV valve or water shut-off valve  If you are still experiencing water pressure issues, you may have a water leak. Water leaks are a common source of low water pressure in a house. You should consult a plumber to fix a water leak or mineral buildup in your water lines.

Now, please write a short abstract for it in Hindi. Abstract:

प्रेसर रिड्युसिंग वाल्व (Pressure Reducing Valve  या पीआरवी) को देखें: वॉटर मीटर पर शट-ऑफ वाल्व को चेक करें: कई नलों में फिर से पानी का दबाव चेक करें:


First, read the English article below.

Shoes that are too large can hurt just as much as shoes that are too small. Large shoes won't offer you enough support and cause your foot to move around too much, leading to chafing and scrunched toes. Shoes that are too small will leave your feet feeling cramped and aching at the end of the day. Fortunately, it is possible to stretch shoes out a little bit; it is also possible to fill shoes in to make them smaller. Keep in mind that some materials are easier to stretch than others. They will provide extra cushioning inside your shoe and prevent your foot from wriggling around too much. If your new loafers or work shoes are too large and your toes keep sliding forward and getting scrunched, try filling out the toe area with some lambswool. This breathable, airy material will be more comfortable and less-likely to wad up, like tissue. You can also try using some cotton balls. A shoe tree can either maintain the shape of your shoe or stretch it out, depending on the length or width of the tree. Insert the shoe tree into your shoe in between wearings. This technique works best for leather and suede, but will not work on rubber or plastic. Spray your shoe with some shoe stretching spray, then tuck the stretcher into you shoe. All shoe stretchers are going to be a little bit different, but most will have a handle and a knob. The knob will adjust the length and the handle will adjust the width. Keep turning the handle and knob until the shoe material is snug, then leave the stretcher in the shoe for six to eight hours. Once the time is up, turn the handle and knob the other way (to make the shoe stretcher smaller) and pull the stretcher out of your shoe. This is a great option for too-small loafers and work shoes.  There are different types of shoe stretchers available, including ones for high heels. A two-way stretcher might be the most useful, as it can stretch both the width and the length of your shoe. Some shoe stretches have attachments for ailments like bunions. Insert these attachments before using the...

Now, please write a short abstract for it in Hindi. Abstract:

जानें, किस तरह से एक गलत साइज आपके पैर को दर्द पहुँचा सकता है और इसे किस तरह से ठीक किया जा सकता है: अगर आपके शूज बहुत ज्यादा बड़े हैं, तो उसमें एक इनसोल रखकर देखें: लैंब (भेड़) की ऊन के साथ लार्ज टो बॉक्सेस भरें: एक शू ट्री से अपने शूज को स्ट्रेच करें: शू स्ट्रेचर यूज करते हुए अपने शूज स्ट्रेच करें: एक मोची से आपके लिए आपके शूज को स्ट्रेच करने का कहें: टो एरिया पर बहुत ज्यादा कसे हुए शू को स्ट्रेच करने के लिए आइस यूज करें:


First, read the English article below.

Showering can help wake you up so you feel more alert and less high. While a cold shower might wake you up faster, a warm shower should still do the trick. While you’re in the shower, let the water run over your face for a little bit to help wake you up even more. If you’re not a morning person, you probably know how much coffee helps when you need to wake up and focus. Make yourself a cup of coffee and sip on it to help clear up any fogginess from your high so you’re more alert. Keep in mind that the caffeine in coffee can increase your heart rate and make you feel more anxious. If you’re already feeling anxious from your high, you may want to skip out on coffee or wait until you’ve calmed down. Exercising releases endorphins, which can help alleviate any anxiety you’re feeling and make you more alert. Find a comfortable spot on the floor and do exercises like push-ups, sit-ups, squats, and stretches. If you’re not feeling up for exercising, try doing yoga instead. If you’re feeling really high, avoid exercising with heavy weights or equipment or you could injure yourself. Like exercising, taking a walk can release endorphins and make you feel more alert. The fresh air and natural light outside might also help lessen the effects of your high. If you’re worried about running into someone while you’re high, take a low-traffic route and avoid walking near large groups of people. Eye drops can help clear up your eyes and make you feel a little more alert and awake. They'll also help reduce any redness in your eyes from your high.

Now, please write a short abstract for it in Hindi. Abstract:

शावर लें: वक कप कॉफ़ी पियें: कोई हलकी एक्सरसाइज करें जिससे आप अलर्ट हो सकें: बाहर वॉक करने जाएँ: अगर आपकी आँखों से मदहोशी झलक रही हो तो कोई आई ड्रॉप डालें:


First, read the English article below.

Signs of infection include the area becoming swollen, red, tender, or red and warm. If your home treatment for these cysts is not effective or if you experience symptoms, which indicate an infection, you should seek medical care from your physician. If the cyst causes pain or discomfort with walking or intercourse, medical care is needed to treat the cyst. The washcloth should be hot but not so hot that it burns the skin. Place it over the cyst two to three times a day.  Cystic acne responds better to ice than it does to heat. Bartholin gland cysts can be treated at home using warm water sitz baths. This involves sitting in several inches of warm water to encourage the cyst to drain. This can increase the risk of infection and scarring. Also, never pick, squeeze or attempt to pop a cystic acne. This drives the infection deeper and increases the risk of scar tissue. Once it begins to drain, cover it with a sterile dressing, which you can change twice a day. If a large amount of pus begins to drain from the cyst, the skin surrounding the cyst turns red, the area becomes warm and tender, or blood begins to drain from the cyst, it is time to seek medical care. To prevent an infection, keep the cyst and the area surrounding it clean. Wash it daily using an antibacterial soap or cream.

Now, please write a short abstract for it in Hindi. Abstract:

बिना संक्रमण वाली एपिडर्मोइड और सिबेसियस सिस्ट का इलाज करें: सिस्ट को ड्रेन करने और घाव को भरने के उद्देश्य से एपिडर्मोइड सिस्ट पर एक गीला, गर्म सेक लगायें: एपिडर्मोइड सिस्ट या सिबेसियस सिस्ट को खींचने, दबाने या नोंचने से बचना चाहिए: एपिडर्मोइड सिस्ट को प्राकृतिक रूप से ड्रेन होने दें: प्रभावित हिस्से को साफ रखें:


First, read the English article below.

Simply put, confidence is sexy. This is more true for real-life situations than it is online, but this mantra has some truth in the world of IM flirting as well. For instance, you'll want to avoid making lots of jokes at your own expense. Just one is plenty — it shouldn't be a recurring theme throughout your conversation. Doing this too often can quickly turn an otherwise flirtatious conversation into one in which you appear needy and self-loathing.  On the other hand, this isn't to say that you should necessarily make jokes at other people's expense, as this can make you seem mean and petty. Any sort of pointed or caustic remarks about yourself or someone else don't have a place in flirtatious conversations. People like flirting to be fun. For most people, receiving compliments is only fun up to a point — getting more than one or two can make someone feel embarrassed and self-conscious. It can also make him or her question your motives, leading the person to believe that you may be trying to get something out of him or her. Besides, the wooing power of flowery, gushing compliments is diminished (to say the least) when the compliments are displayed in a tiny box at the bottom of the screen alongside cartoon smiley faces.  Instead of relying too heavily on compliments, instead, focus on having an engaging, genuine conversation. Follow the mantra "show, don't tell." In other words, show that you're attracted to this person by giving him or her a great conversation, not by stating it outright. Flirting with someone for the first time via IM is ample evidence that your relationship is a very, very casual one. Because of this, you'll absolutely want to keep your conversation casual. Don't bring up love, long-term commitment, or anything similar when you flirt — these are giant red flags to the person you're talking to and, in most cases, will completely sabotage your chances of eventually winning a date. Different people have different attitudes towards when it's appropriate to use dirty language, potty humor,...

Now, please write a short abstract for it in Hindi. Abstract:

सिर्फ़ अपने ही बारे में ना बताते रहें: ज़्यादा बेवकूफ़ ना बनें: चिपकू ना बनें: असभ्य ना बनें:


First, read the English article below.

Since blocking an email's sender ensures that the email will go to the Spam folder, you can just mark the email as spam in the first place. This has a lower chance of success than blocking the sender, but will work for emails which come from automated services (e.g., Spotify):  Select the email by clicking its checkbox. Click the ! icon at the top of the page. Click Report spam & unsubscribe if it's an option; otherwise, click Report. Click the email from a sender whom you want to block. It's in the upper-right side of the email's window. A drop-down menu will appear. This option is in the drop-down menu. For example, if you opened an email from Twitter, you would click Block "Twitter" here. It's at the bottom of the resulting pop-up window. Doing so adds the email's sender to your account's blacklist.

Now, please write a short abstract for it in Hindi. Abstract:

ईमेल को स्पेम की तरह मार्क करने के बारे में सोचें: अनचाहे सेंडर की ओर से आई कोई एक ईमेल ओपन करें: ⋮ क्लिक करें: Block "[sender]" क्लिक करें: Block क्लिक करें:


First, read the English article below.

Since communication problems are the number one cause of breakups, you need to work extra hard as a couple to ensure that you always keep lines of communication open. When you get back together, you need to take time to establish expectations, especially in areas that were problems before. Make a game plan for how to deal with unmet expectations. For example, if you broke up with your ex because he or she spent too much time with friends, talk openly about how much time is reasonable and how you will negotiate with one another if you need more time with friends. Relationships that are on-again-off-again tend to be volatile and emotionally unstable. Remembering what caused your original break up and dealing with those issues can help to prevent some of the same challenges from cropping up again. Tread lightly in the areas that you used to disagree. Whatever issues caused your break-up are likely to still be tender areas for the both of you. If you struggle with jealousy, family issues, control issues, or other particular areas, realize that those issues are going to still be there when the newness wears off of your reinstated romance. Remember that your first relationship together was not a successful one; it ended in heartbreak. Treat the second time like a new relationship, building new rules of engagement.  Take it slow. Don't assume you should pick up where you left off in your previous relationship, for example, sleeping together and saying "I love you," which should not come into play until you've rebuilt your trust.  Get to know one another. Especially if it has been a while since you were together, you and your ex have both changed as individuals in that time. Don't assume you know everything about him or her. Take time to get to know one another again. Particularly if you were married or in a very serious relationship and want to continue in a serious relationship, you are likely to need couples therapy in order to discover the root of your problems and ensure that you can overcome them. Remember that...

Now, please write a short abstract for it in Hindi. Abstract:

बात करें: अपने ब्रेकअप की वजह को याद करें: अपने रिश्ते को एक नये रिश्ते की तरह ही मानें: सलाह लेने के बारे में सोचें:


First, read the English article below.

Since the purpose of a bronzer is to darken the complexion subtly, the one you choose will depend on the color of your skin. Generally, it should only be 1 or 2 shades darker than your natural skin tone. Test a little on your wrist to make sure it "warms" your skin tone without making it look fake.  If you have fair skin, look for a honey-colored bronzer. For a medium complexion, choose a rose-bronze or gold flecked bronzer. Dark skin is best enhanced with a tawny or amber bronzer. If your brush is too small or stiff, it may cause blotches and streaks to form when you apply the bronzer. There are specialized bronzer brushes available on the market, although any large blush or foundation brush will work equally as well. For a softer, more natural look, use a fan brush instead.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी नेचुरल स्किन टोन से 1 या 2 शेड डार्क ब्रोंजर सिलेक्ट करें: राउंड टॉप के साथ, एक चौड़े, फ़्लफ़ी पाउडर ब्रश का यूज करें:


First, read the English article below.

Since the same rules in the scale differences apply when converting Celsius to Fahrenheit as the opposite, you'll still be using the difference of 32 and the scale difference of 1.8. You just use them in the reverse order. For example, if you're working with the temperature 30°C, you should first multiply it by 1.8, or 9/5. 30 x 1.8 = 54. Given the 1.8 conversion factor, each 1°C difference equals 1.8°F, with that idea highlighted in the 10-15°C range:  ºCelsius ºFahrenheit   ºCelsius ºFahrenheit    -1    30.2         10       50.0     0    32.0         11       51.8     1    33.8         12       53.6     2    35.6         13       55.4     3    37.4         14       57.2     4    39.2         15       59.0     5    41.0         16       60.8     6    42.8         17       62.6     7    44.6         18       64.4     8    46.4         19       66.2     9    48.2         20       68.0 If one rounds the Fahrenheit values, the difference in Fahrenheit from the nearest 5 or 10°C has the pattern 2,4,5,7:    ºCelsius ºFahrenheit (rounded)    5    41 = 41+0 = 41-0     6    43 = 41+2 = 50-7     7    45 = 41+4 = 50-5     8    46 = 41+5 = 50-4     9    48 = 41+7 = 50-2     10    50 = 50+0 = 50-0     11    52 = 50+2 = 59-7     12    54 = 50+4 = 59-5     13    55 = 50+5 = 59-4     14   57 = 50+7 = 59-2     15    59 = 59+0 = 59-0

Now, please write a short abstract for it in Hindi. Abstract:

मापन को समझें: उदाहरण के लिए, यदि आप तापमान 30°C पर कार्य कर रहें हैं, तो आपको पहले इसे 1.8 या 9/5 से गुणा करना होगा, या 30 x 1.8 = 54 इसके अलावा, 1.8 में रूपांतरित करने पर, हर 1°C अन्तर 1.8°F के समतुल्य होगा, इस अभिप्राय में 10-15°C श्रेणी के अंतर्गत: फ़ारेनहाइट का मान पूर्ण करने पर, नजदीकी 5 या 10°C से फ़ारेनहाइट में अंतर का स्वरुप 2,4,5,7 होगा:


First, read the English article below.

Since you’ll be simmering the bratwurst in liquid along with lots of onions, you’ll want a really hot oven to ensure everything gets cooked through. Give the oven about 10-15 minutes to reach the desired temperature before you put any food in the oven. By preheating the oven, you’ll be able to be more accurate with your cooking times. If you put food into a cold oven, you have to account for the heating time when you calculate how long the food has been cooking.

Now, please write a short abstract for it in Hindi. Abstract:

अपने ओवन को 400 °F (204 °C) पर प्रीहीट कर लें:


First, read the English article below.

Siri does not work on older iOS devices. The iPhone 3GS, iPhone 4, iPad, iPad 2, and the iPod Touch 1st-4th generation do not support Siri. Even though these devices may be able to install a version of iOS that supports Siri, they won't be able to use it.  Visit support.apple.com/en-us/HT201296 for information on identifying your iPhone if you're not sure. See Determine an iPad Model / Version for information on determining what model iPad you have. See Check Your iPod's Generation for information on identifying different iPods. The information in the first section will help you determine what generation iPod Touch you have. You can change your Siri settings from the Settings app on your iOS device. This will display the general settings for your iOS device. If you don't see "Siri" in the list, which should be right towards the top above "Spotlight Search," your device is not compatible with Siri. By default, Siri will be on. Tapping the toggle will switch it off or on. This feature allows you to say "Hey Siri" to activate Siri if your device is plugged into a power source. Siri gets a lot of functionality out of your iOS device's current location. Enabling location services will allow you to do a lot more with Siri. Location services are enabled by default, but you may have disabled them:  Open the Settings app and select "Privacy." Tap the "Location Services" option. Ensure that Location Services is toggled on, and that "Siri & Dictation" is set to "While Using."

Now, please write a short abstract for it in Hindi. Abstract:

अपनी आईओएस डिवाइस के कंपेटिबल होने की पुष्टि कर लें: सेटिंग्स (Settings) एप ओपन करें: "General" सेक्शन ओपन करें: ऑप्शन की लिस्ट में से "Siri" सिलेक्ट करें: "Siri" को ऑन या ऑफ करने के लिए, टॉगल कर दें: "Hey Siri" को ऑन या ऑफ करने के लिए, Allow "Hey Siri" टॉगल को टैप करें: लोकेशन सर्विसेज के एनेबल होने की पुष्टि कर लें:


First, read the English article below.

Sit down and make a list of what you think will be on an exam or quiz. Next, write down all the resources you have at your disposal to help you learn the information, such as taking a practice exam or joining a study group.  If you are studying for an exam, look back on the previous quizzes. Some of that information is bound to come up again. Quizzes are smaller than exams, and typically only cover information from the current section or chapter. If you can't find a practice exam or study group, create your own! Once you figure out what you need to study and how you will take advantage of the resources at your disposal, sit down and make a study schedule. Block out periods of time within your schedule to dedicate to studying and stick to the plan.  You can change your study schedule slightly, but try not to change it too much! Make sure you give yourself more time than you think you need, specially if it is a subject that you struggle with. You need to be in as positive a mindset as possible when you sit down to study. If you are emotionally distracted, you will be less effective at learning and retaining information. Try to think positively while studying, and don’t compare yourself to others.  Try saying something positive to yourself before you being studying, like, “I am going to ace this exam!” If you find yourself thinking negative thoughts like, “I’m going to fail that quiz,” stop the thought in its tracks. Replace it with a positive thought, like, “I’m going to master this material and succeed!” Where you study affects how effective your study sessions are. If you are distracted by television, the Internet, or your roommate, you won’t study as effectively as you would in a quiet place with fewer distractions.  Take advantage of the library. Find a cozy spot with light foot traffic and start studying. Spend the afternoon studying in a quiet coffee shop. Study when your roommate is at work or class, and you have the place to yourself.

Now, please write a short abstract for it in Hindi. Abstract:

रिसोर्सेस के बारे में अनुमान लगाना: स्टडी प्लान तैयार करें: एक पॉज़िटिव माइंडसेट लेकर चलें: पढ़ाई के लिए कम से कम डिसट्रेक्क्शन वाली एक शांत जगह की तलाश करें:


First, read the English article below.

Sit down on the floor, with your back straight and upright.  Bend your knees outward, and put the soles of your feet together.  Draw your feet as close to your pelvis as you can without straining, and try to lower your thighs so they are parallel to the ground.  Hold for five to 10 seconds.  You might need to hold your feet with your hands to do this stretch.  That's OK! Be gentle.  You may have seen people doing this stretch by flapping their knees vigorously up and down, like butterfly wings, but that is a quick way to injure yourself.  Instead, aim to keep your movements slow and precise. Do a butterfly stretch before you start working out your thighs — it'll help loosen them up and prevent muscle tears. Lie down on your left side, with your head either resting on your left arm or supported by your left hand.  Bend your right knee, and lift it over your left leg so your right shin is resting on the floor.  Keep your left leg straight as you breathe out and lift a few inches, and then inhale as you lower it.   Do three sets of 10 repetitions on each side.  Try to keep your torso as straight and still as possible as you lift your legs. Move slowly.  You will notice the slower your movements are, the more they will work your thighs. If you have a back injury, clear this exercise with your doctor before doing it. You can do this exercise sitting at your desk, or try a more complicated version on the floor:  Sitting press: Sit up straight in your chair, with your back straight and your abs pulled in.  Place a towel, pillow, or other small object between your knees.  Squeeze it between your knees as tightly as you can, and hold for a few seconds.  Do 20 repetitions. Bridge press: Lie down on your back, with your knees bent and your feet flat on the ground, hip-width apart.  Put something like a pillow, towel, or other soft object between your knees.  Lift your pelvis until you are in bridge position (that is, the line running from the back of your knees to your shoulders is as straight as possible), and squeeze...

Now, please write a short abstract for it in Hindi. Abstract:

तितली जैसे स्ट्रेच करने की कोशिश करें: पिलेट्स लेग लिफ्ट करें: भीतरी जांघ दबाएँ: एरोबिक व्यायाम करें: अपने पैरों पर बहुत ज्यादा व्यायाम करने से बचें:


First, read the English article below.

Sit on the toilet and urinate either on the testing stick or into the small plastic cup provided, depending on the type of test. You should try to use a midstream sample, which means you should pee a little first before you collect any urine in the cup or insert the stick.  If you need to urinate directly on the stick, make sure to follow the instructions carefully. With some tests, you need to urinate on the stick for a very specific time, for example exactly 5 seconds, no more no less. Use a stopwatch to help you time it, if necessary. When urinating on the stick, make sure to place the absorbent end of the stick into the urine stream and turn it so that the display window faces upwards. This is only required for the plastic cup method. Drop the urine into the well indicated on the stick. Alternatively, some brands require that you dip the absorbent end of the test stick into the collected urine. Hold it there for 5 to 10 seconds, or for the amount of time indicated in the instructions. Place the testing stick on a clean, level surface with the result window facing up. Wait time is typically between 1 to 5 minutes, though some tests may take up to 10 minutes to give an accurate result. See the instructions to find out the required amount of time for your particular test.  Try not to stare at the stick for the duration of the waiting period; time will seem to go slower and you'll become even more anxious. Do something to distract yourself, like making a cup of tea or doing some stretches or exercises. Some sticks will have a little timer symbol or line to show that the test is working. If your test stick is supposed to have this function and nothing appears on the screen, it is likely that your test is not working properly and you may need to use a different one. Once the amount of time stated in the instructions has passed, check the test stick for results. The symbols used to indicate whether you are pregnant or not vary from test to test, so read the instructions again if you are unsure. Most home...

Now, please write a short abstract for it in Hindi. Abstract:

आप तैयार हैं: स्टिक पर थोड़ा सा मूत्र डालने के लिए ड्रॉपर का इस्तेमाल करे: दिए गए समय तक प्रतीक्षा करें: परिणाम की जांच करें:


First, read the English article below.

Sit ups work best if you do them on a soft surface, such as a mattress. Keep your knees bent at a 90-degree angle, with your feet flat on the floor. You may be more comfortable if you lie on an exercise mat while you’re doing sit ups. For the best results, you'll want to avoid doing sit ups every day. Your muscles grow the most when they're recovering, so it's important that you give your abs a day off in between workouts. For example, you could do sit ups on Mondays, Wednesdays, and Fridays, and then not do any ab exercises on the days in between.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी पीठ के बल लेटकर, अपने घुटनों को मोड़ते हुए शुरुआत करें: सिट-अप्स को हफ्ते में 2 से 3 बार करें:


First, read the English article below.

Skateboards can be cheap or expensive and come in a variety of sizes and styles. The two most basic are regular classic skateboards and longboards. Visit your local skate shop or a skating website to check out some affordable options.  Classic skateboards have curved noses and tails, and have a concave to help with tricks. They come in a variety of sizes, and most are about 31" or 30 in length long and 8" wide. These are the boards to buy if you want to skate at the skatepark or on the street and to do tricks, eventually.   Longboards or cruisers have a longer and flatter body. The length of the board varies, but they can be up to twice as long as a classic skateboard, making them much more stable and rideable for beginners. You can't really do tricks, but if you're interested in skating as a way of getting around or bombing hills, it's a great option. A beginner skateboard should cost between $50-$150. Try to have your board set up for you at the skate-shop with the right kinds of trucks and wheels for what you'll be doing. Just remember, NEVER buy a Walmart board. They will snap quickly and are hard to learn on. Go to a real skate shop. Skate shoes are typically sold by brands such as Vans, Airwalk, Converse, or Etnies. They have sturdy sides and flat bottoms, perfect for gripping the board. While you can always skate with regular sneakers, it's a lot easier to maneuver around the board with skate shoes. Never try to skate in sandals or flip-flops. You need to be able to move your feet around easily and feel comfortable. Without these, you can hurt your ankle easily and are a lot more likely to fall. When you're first starting out learning to skate, you're going to fall down. Probably a lot. Consider investing in safety equipment such as a helmet, knee pads, and elbow pads to protect you from falls and accidents. This is especially important for beginners. Some states, like California, require all skaters to wear helmets on the street.  Make sure to get a helmet that fits your head properly. Before you go...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी रुचि के अनुसार एक उचित बोर्ड की तलाश करें: अच्छे फुटवियर ले आएँ: सही सेफ़्टी गियर ले आएँ: स्केट के लिए एक अच्छी जगह की तलाश करें: आपकी जानकारी में मौजूद किसी ऐसे इंसान की तलाश करें, जिसे स्केटबोर्ड करना आता हो, जो आपको सिखा सकें:


First, read the English article below.

Skin reacts in different ways to different perfumes.  Notice whether you can smell the perfume after a few hours is up.  Check that your skin is not reacting negatively to a particular perfume. Even the best perfumes do not last very long.  Ask a friend or family member whether they think you need some more.  Oftentimes you can get used to the smell of your perfume, but it still might be strong. If you think that there is too much perfume on you, simply take an alcohol wipe (baby wipe) and some hand sanitizer and wash that area off.  You can then dry, and reapply the perfume.  Make sure this time not to spray or dab too much. This is because heat and light change the chemical make-up of the perfume.  The perfume then changes smell, which does not bode well for your date night.  The best place to store your perfume is in a refrigerator. Like other products, perfume goes out of date.  If you notice that there is a sharp smell when you open the bottle, that is another sign that your perfume is way too old.

Now, please write a short abstract for it in Hindi. Abstract:

अपने परफ्यूम के साथ में एक पहचान बना लें: हर चार घंटे में फिर से सेंट लगाएँ: अल्कोहल वाइप्स और हैंड सैनिटाइजर का इस्तेमाल करें: परफ्यूम को धूप से दूर रखें: आपके परफ्यूम को एक्स्पायरी डेट चेक करें:


First, read the English article below.

Skincare products such as astringents, certain masks and toners, and exfoliating soaps can actually irritate your skin and make it more prone to developing whiteheads.  Applying rubbing alcohol can also irritate your skin and cause whiteheads to develop. Skincare products that contain certain oils are also not a good idea if you have acne-prone skin. Many cosmetics and sunblock lotions contain oil that can clog pores and lead to whiteheads. These are the oils you should avoid if you have oily or acne-prone skin: fractionated coconut oil, Cocoa butter, Sesame oil, Wheat germ oil, Shea butter, Sea buckthorn oil, Other oils Several oils are high in “oleic” fatty acids, which are believed to cause more clogged pores than those high in “linoleic” fatty acids. Since oily skin is believed to be low in linoleic fatty acids, oils with more of these typically work well, while those with more “oleic” acid may cause more issues. Based on this theory, some to avoid include olive, avocado, apricot kernel, and sweet almond oil. Meanwhile, some oils that are great for oily skin include grapeseed, rosehip, evening primrose, hemp, and pumpkin seed oil. Avoid heavy foundations and cream cosmetics if possible. These tend to be the worst culprits for blocking pores. Do not touch or pick at your face (your fingers have natural skin oils and bacteria on them that can cause breakouts). While it can be hard to resist wanting to eliminate whiteheads by picking or popping them, doing so can actually further inflame the skin, make the whitehead problem worse, potentially cause infection, and delay skin healing. Keep your fingers away! Tanning beds and laying out to tan are popular, but they're not good news for your skin. Using tanning beds can increase your risk of skin cancer by 75 percent. In addition, certain acne medications make your skin more sensitive to sunlight, which can increase skin damage if you tan. It might be tempting to stop using topical acne medications once they've done their job. Dermatologists recommend that you...

Now, please write a short abstract for it in Hindi. Abstract:

कुछ खास तरह के स्किनकेयर प्रोडक्ट्स को लेकर अवगत रहें: ऑइली चीजों को अपने चेहरे से दूर रखें: व्हाइटहैड्स को नोंचने और दबाने से बचें: धूप से दूर रहें: अपने स्किनकेयर नियम को जारी रखें:


First, read the English article below.

Sleep is very important for your health. It takes an even more critical role when you're trying to lose weight. Even if you're only dieting for a week, adequate sleep is vital.  When you don't sleep well, your body fights against you to lose weight. For one, lack of sleep can trigger your body to release higher levels of hormones that cause you to feel hungry.  In addition, those who are sleep deprived typically crave higher fat foods.  Aim for at least 7-9 hours of sleep each night. Try to go to bed earlier and sleep in later if possible. Also try to reduce devices that make sound or light to help ensure you get a sound sleep. Like sleep, excess stress can make it more difficult for your body to lose weight. Manage and reduce stress as much as possible.  Stress is something everyone experiences. When you have continuous stress, even minimal stress, your body produces extra cortisol. This hormone makes it difficult for you to lose weight.  In addition it can make your feel more tired and hungry.  Incorporate de-stressing techniques and activities into your daily routine. Try: going for walk, taking a hot shower, talking to a friend or family member, watching a good movie or reading a book. If stress is something that's difficult to manage and is causing emotional eating or disrupting your ability to eat healthy and lose weight, consider seeing a life coach for additional support and counseling. Since larger quantities of weight loss in short amounts of time is difficult, you may want to consider taking an over-the-counter or OTC diuretic. This may help the number on the scale continue to decrease.  A diuretic is a medication that helps your body excrete excess water. Sometimes due to diet or lifestyle, your body may be hanging onto excess water. This may make you feel puffy, bloated or make the scale reflect a higher weight. Take the OTC medication just for a few days. You may notice your body releases enough water to reflect a weight loss of a few pounds over the week.  It's not safe or recommended to take...

Now, please write a short abstract for it in Hindi. Abstract:

हर रात 7 से 9 घंटे सोयें: स्ट्रेस मैनेज करें: आमतौर पर मिलने वाली दवाएं लें:


First, read the English article below.

Smell the raw salmon to see if it has a bad odor. If the fish smells pungent, fishy, or ammonia-like, it is probably bad. Fresh salmon should have a very mild scent. A sign that raw fish has gone bad is the presence of a white, translucent skin on top of it. Before cooking, inspect your salmon to make sure it doesn't have a milky film on its surface. If you see any kind of opaque film developing on the fish, throw it away. Before cooking it, check the consistency of your raw salmon. If the fish feels like it is breaking up while you handle it, throw it away. Fresh salmon should always be firm and hold together. If you purchase salmon with the head still on, check the appearance of its eyes. Fresh salmon should have bright, clear eyes with a dark pupil in the middle. When the fish has gone bad, the eyes will appear discolored. The salmon's eyes should also appear slightly bulging. If the eyes appear sunken in, the fish has likely gone bad. Check the coloring of your salmon to see if it is still good or not. Fresh salmon should have a bright pink or orange color to it. If your salmon has a pale, dull color, it is likely spoiled. Your salmon should also have fine white lines running though it, which indicate freshness. If you are in doubt about the quality of your salmon, check the "best before" date indicated on the packaging. This date is not a definite prediction of when your fish will go bad, but it will give you a good idea of when it might spoil. You should also check the "sell by" date, which should also be indicated on the packaging. As a general rule, refrigerated fresh salmon will keep for one or two days after its "sell by" date.

Now, please write a short abstract for it in Hindi. Abstract:

फिश में एक स्ट्रॉंग, अमोनिया की तरह महक नहीं होने की जांच कर लें: फिश के खराब होना का संकेत देने वाली व्हाइट (मिल्की) कोटिंग को देखने की कोशिश करें: देखें, अगर सैल्मन की कंसिस्टेन्सी कमजोर हो गई हो: आँखों में डिस्कलरेशन की जांच करें: देखें, अगर स्सैलमन का कलर डल (भद्दा), पेल हो गया हो: उसके ऊपर दी हुई "best before" और "sell by" डेट्स चेक कर लें:


First, read the English article below.

Sociopaths have a personality disorder that prevents them from feeling empathy for others. Although they often seem friendly and likable, they use their charm to get people to do things for them. The following traits are common among sociopaths:  Superficial charm; everyone seems to like them. Lack of remorse; they don't feel guilty when they've done something wrong. Lack of empathy; they don't seem to care when someone else is hurt. Propensity to lie; they do it casually, like it's nothing. Incapacity for love; those closest to them realize something is missing. Egocentricity; they light up when they're the center of attention. Delusions of grandeur; they often perceive themselves as superior to others. Sociopaths aren't driven by the desire to make the world a better place, help others or be accountable in their closest relationships. "Doing the right thing" is not a motivator for a sociopath; rather, sociopaths are motivated by having power over other people and using it to get what they want: more power, money, casual sex and so on.  Even if a sociopath takes an action that appears to be good-hearted or kind, there's usually an ulterior motive. Sociopaths often cheat on their partners, since they don't feel guilt for doing so. They're dangerous because they're capable of making people do whatever they want. Sociopaths use a variety of strategies to cause people in their lives to do things for them. They often pit people against each other to achieve their own ends, or have others lie for them to cover up the truth.  Sociopaths are often at the center of love triangles, or the people to break up a marriage. In a workplace setting, they might undermine coworkers to make themselves look good in front of the boss. In a friend circle, a sociopath might cause drama that forces people to take sides, while they coolly control the entire situation. A sociopath does not care who gets used or hurt, because sociopaths have no conscience or scruples against taking gross advantage of your kindness and goodwill. A key...

Now, please write a short abstract for it in Hindi. Abstract:

किसी के मनोरोगी होने के संकेतों को पहचानें: मनोरोगियों के इस रवैये के पीछे की वजह को समझें: इस बात को समझें, कि मनोरोगी दूसरे लोगों से अपनी बात को मनवाने की कला में माहिर होते हैं: किसी मनोरोगी से आपकी फीलिंग्स की केयर करने की उम्मीद मत रखें: किसी मनोरोगी से निपटने के लिए, स्ट्रॉंग और शांत बने रहें:


First, read the English article below.

Solid baby food should be served no hotter than body temperature, to avoid burning the baby's mouth.  You should be especially careful when reheating pre-prepared foods in the microwave, as the microwave can reheat food unevenly, creating hotspots in certain areas. Therefore, when you remove food from the microwave, give it a good stir to distribute the heat evenly, then leave it to sit for a few minutes until reaches room temperature. When feeding your baby, try to measure out exact portions for each meal. This helps to avoid waste, as you won't be able to save any leftovers. This is due to the high chance that your baby's saliva will get into the food as you spoon feed him/her, which makes it much easier for bacteria to grow in the food. You should never sweeten your baby's food before feeding. Babies don't require any extra sugar, especially given the high rates of childhood obesity nowadays. You shouldn't use any alternative sweeteners like corn syrup or honey either, as these can cause a potentially fatal form of food poisoning in babies known as botulism. Nitrates are chemicals found in water and soil which can cause a certain type of anemia (known as methemoglobinemia) in exposed babies. These nitrates are eliminated from all store-bought baby foods, but can be a problem in homemade versions (especially if you use well water).  As the major source of nitrates in baby foods comes from the use of well water, it's a good idea to have your well tested to ensure that the water contains less than 10ppm of nitrates. The level of nitrates increases in unfrozen food over time, so use fresh fruits and vegetables within a couple of days of purchase, freeze pre-prepared baby food as soon after cooking as possible and consider using frozen packets of veggies like beets, carrots, green beans, spinach, and squash (instead of fresh versions) as these tend to have the highest level of nitrates. Instead of preparing separate meals for your baby, make life easier for yourself by grinding, mashing or pureeing the same...

Now, please write a short abstract for it in Hindi. Abstract:

तापमानके साथ सावधानी रखें: बचा हुआ भोजन न रखें: अपने बच्चे के भोजन को मीठा न बनायें: अपने बच्चे को नाइट्रेट्स (nitrates) के सम्पर्क में आने से बचाएं: अपने बांकी परिवार के समान ही शिशु को भी एक ही भोजन खिलाएं:


First, read the English article below.

Some people think that being a good person is as simple as not doing harm to another. But it is not always about what you don't do, but what you do for others. Being a good person also includes helping yourself as much as others. You have to decide what you believe being a good person entails.  What is your ideal person? Make a list of traits that you believe make up a good, ideal person. Start living your life according to these traits.  Are you waiting for something in return? Are you doing things because it will help you look good? Or are you doing things because you truly want to give and help? Stop putting up airs and adopt the attitude of giving without expectation of receiving anything in return.  Being good does not mean only by outer goodness. You have to consider being good straight from the heart (i.e., purely). Ultimately, you have to decide on your own code of ethics, and what matters is that you follow through with what you believe makes you a good person. At times, this may conflict with what others believe is good, and they might even accuse you of being wrong or evil. Consider their views - either they know something you don't, in which case you may learn something from them and update your morality, or perhaps their experience is limited, meaning that you should take their views with a grain of salt. Having a role model provides you with an example of someone to correspond to. This person should have traits that you want to attain. Think of ways that you can better embody the qualities you admire.  Think of how to apply those qualities in your work, creative pursuits, personal relationships, diet, and lifestyle.  Who do you look up to and why? How are they making the world a better place to live in, and how can you do the same? What qualities do you admire in them, and how can you develop the same ones? Keep your role model close to you, like a friendly spirit that is always at your side. Think of how they would respond to a question or circumstance, and how you should respond in the same...

Now, please write a short abstract for it in Hindi. Abstract:

पहचानें कि एक अच्छा इंसान होने का आपके लिए व्यक्तिगत रूप से क्या अर्थ है: किसी अनुकरणीय इंसान का चुनाव करें: दूसरों से स्वयं की तुलना करना बंद करें: स्वयं से प्रेम करें: आप जो हैं वही रहें: प्रार्थना और/या ध्यान करें: छोटे परिवर्तन करें: हर रोज अपने लक्ष्यों का पुनरीक्षण करें:


First, read the English article below.

Some research suggests increased amounts of sunlight can have a positive effect on mood. This is due to the effects of Vitamin D, which can come from many different sources (not just sunshine). You don’t need to do anything specific when you’re outside; just sitting on a bench and getting some sun can be helpful.  Some counselors prescribe sunlight lamps for depression patients who live in areas with low winter sunlight: it produces the same effect as going outside and standing under bright sunlight. If you're going to be out in the sun for more than a few minutes, take sensible precautions by applying sunscreen to your bare skin and wearing sunglasses. Gardening, walking, and doing other activities outdoors can have beneficial effects. While some of these activities are also related to exercise, they do not necessarily need to be exercise-focused. Having exposure to fresh air and nature can be helpful in calming your mind and relaxing your body. There has long been speculation that creativity and depression are linked because some think that it may be the “cost” of being a creative person. Depression, however, may arise more frequently when a creative person has trouble finding an expressive outlet. Find a creative outlet by writing, painting, dancing or doing some other creative activity on a regular basis.

Now, please write a short abstract for it in Hindi. Abstract:

धूप में ज्यादा समय बिताइए: बाहर निकलें: अभिव्यक्ति का एक रचनात्मक माध्यम ढूंढ़ें:


First, read the English article below.

Sometimes a good way to get back on track and feeling better is to take a break. You'll need to identify things to be grateful for, and sometimes the break itself is a good reason to be thankful.  At work, school, etc., go for a walk around your building or step outside for 15 minutes to breathe the fresh air and muse about how thankful you are for the opportunity to take a break, to stretch your legs, to feel the sun, etc. Take a moment to notice the little things you're thankful for, like your morning cup of coffee or your pillow when you lay down to go to sleep at night. So often life gets busy that you forget to tell people how much they matter to you, or that you've noticed what they do and it means a lot to you. Expressing your thanks to others will cultivate an atmosphere of thankfulness that can spread out gradually. For example: If your spouse packs your lunch for you, call or text them something like “Honey, I know packing a lunch doesn’t seem like much to you, but I really appreciate how you always try to make my morning just a bit less hectic.” Set aside a time, like the evening meal, to talk about the things you were grateful for that day. Let each family member have a turn to discuss what made them thankful that day.  Make it a routine to go around the table and mention at least 1 thing you’re thankful for before digging in. Try to be as specific as possible. For example, instead of saying "I'm thankful for all of you being there for me," you could say "I'm thankful that you all help me tend to the garden every weekend." It is really amazing what sending just a small thank you note can do. A thank-you note acknowledges that the person gave you something (time, effort, a gift) that they didn't have to and that you appreciate what they've done. You don't have to write a massive novel thanking them, just a few lines that let them know what they and their gift, time, effort, etc. meant to you.  Thank you texts, emails, voicemails, etc. are great to send (and receive), but there still seems to be...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी लाइफ में शुक्रगुजार होने के लिए एक पल लें: किसी को बताएँ, कि वो आपके लिए कितना मायने रखता है: अपने परिवार के साथ में आभार के बारे में बात करें: थैंक यू नोट्स भेजें: धन्यवाद को एक हिस्से के रूप में दें: आपको दिखाई गई अच्छाई के पीछे के मकसद पर ध्यान दें: नियमित रूप से “थैंक यू” बोलने की पुष्टि करें: थैंकफुल होने की वजहें तलाशें, फिर भले ये कितना भी मुश्किल क्यों न हो:


First, read the English article below.

Sometimes people become hyper aware of themselves and worry they're coming across the wrong way which can make other people think poorly of them. Everyone feels fearful and nervous from time to time, and this is normal. But, if you are feeling fearful to the point that it affects your daily life and interactions, it may be time to address some of these fears. What is your body telling you? Is your heart racing? Are you sweating? These are all autonomic, or involuntary, bodily responses that are meant to ready us for action (like fight or flight), but sometimes these bodily sensation can create more fear and worry. How is your body feeling? Ask yourself, “What about this situation is making me nervous and fearful?” Maybe you are worried about sitting in the wrong seat at a nice dinner or you will say the wrong thing and you will be embarrassed. Determine if this fear is helping you in some way or if it's keeping you from doing things or living your life. Some other things you can ask are:  What am I afraid of happening? Am I sure it will happen? How sure? Has it happened before? What was the end result of it happening before? What is the worst that could happen? What is the best thing that could happen (that I may miss out on if I don’t try)? Will this moment affect the rest of my life? Am I being realistic with my expectations and beliefs? If my friend were in my shoes, what advice would I give her? Taking a few deep breaths can be powerful and help you keep your anxiety in check. Deep breathing slows your heart rate. If you can, try placing your hand on your belly and taking deep breaths so that only your hand on your belly moves, but not your chest. This is called, “Diaphragmatic Breathing.” Deep breathing can help you relax and reduce your anxiety. Many times we feel nervous and anxious when we feel we are not in control. If you are going into an anxiety producing situation, take a few minutes beforehand to do a few minutes of meditation or journaling before going into the situation. This way, you will be...

Now, please write a short abstract for it in Hindi. Abstract:

समझिए कि कैसे भय आपके विश्वास को प्रभावित करता है: अपने शरीर की जांच करिए: आकलन कीजिये कि आप किससे भयभीत हैं: गहरी सांसें लेकर अपने भय से निबटना सीखिये: ध्यान करने एवं सावधान रहने का अभ्यास करिए: लिखिए कि आप किससे भयभीत हैं:


First, read the English article below.

Sometimes there’s nothing more therapeutic than giving in to your heightened emotions for a while. Have a nice cry if you feel really tense and think it would help dispel your nervousness. When you are finished crying, wipe your eyes, pull yourself together and get on with what needs to be done. If you’re really stressed or nervous, then getting rid of those nervous or intense feelings can actually help you cleanse your mind and body and to be prepared to face the day. Another thing you can do to help yourself be less nervous regularly is to get into the habit of writing in a journal. You can write about your daily life or just focus on the things that are making you nervous. If you write about the things you’re worried about, then it can help you gain a sense of control or perspective about them, and will lead you to think more rationally instead of purely with your emotions. If you write in your journal at least a few times a week, it may help you feel more calm and centered. Writing about why you're nervous and what you can do to overcome the nervousness and  to get you through the moment can be beneficial. Chat with your therapist, family member, trusted friend, or significant other. Maybe they can come up with some ideas to stop your nervousness. What’s more, just opening up about your worries can make you feel better and relieved of some of those fears. Instead of keeping it all inside, make an effort to talk to people about how you’re feeling and being honest about your feelings.

Now, please write a short abstract for it in Hindi. Abstract:

मनोभावनाओं को बाहर आने दीजिये: उसको लिख डालिए: किसी से अपनी परेशानी के बारे में बात करिए:


First, read the English article below.

Somewhere nobody will interrupt you. Probably somewhere away from your desk, phone, or computer. That way you can rest in peace. You only have a short amount of time for a power nap so you want to make the best of it. If you have a secretary, you may ask them to hold all calls and stop anyone from coming in. Be careful that your quiet place is not too secluded or remote. Make sure someone knows where you are at in case they need you. Some naps last 15 minutes while others last several hours. Decide how long you want to sleep and limit yourself to that. If you have a limited amount of time for your nap, adjust to ensure you have some time to wake up before your next task. You may want to vary your nap times based on your own sleep cycle rhythms. Some naps may also be better for achieving different results. A 20 minute nap is good for improving your motor skills while a 60-90 minute nap improves decision making. When you are napping you may or may not have your usual alarm clock. If you are using your usual alarm clock, set it as you usually do. You may use a wake-up call at a hotel or the alarm on your phone. Travel alarms work well in these situations. If you are at your desk you may try setting up an alarm on your computer. Even if your usual alarm clock is available you may want to use a different alarm clock instead. If you alter your regular alarm clock you may forget to reset it later. This could cause you to be late in the morning. Anything will do here. Hotel wake-up calls. Friends, family, colleagues, and co-workers will often help too. Setting multiple alarms on multiple devices can be helpful too. That way you don't give in and sleep for too long in the middle of the day. Although you may want to turn the alarm off and fall back to sleep, don't. Stand up instead. Get moving to get your mind going. You may even want to set your alarm across the room so you have to get up to turn it off. Turn some lights on or stare out a window if it is sunny.

Now, please write a short abstract for it in Hindi. Abstract:

एक शांत जगह की तलाश करें: आपकी झपकी की लंबाई को तय करें: अलार्म सेट करें: उठने के लिए एक बैकअप प्लान तैयार रखें: उठने के तुरंत बाद खड़े हो जाएँ:


First, read the English article below.

Sore muscles are often the result of excessive lactic acid buildup in the muscle tissue. When you use a warm compress on a sore muscle, the heat draws more blood to that area. The increased circulation flushes away excessive lactic acid, making your muscles feel less sore. It also brings more oxygen to the area, speeding up the healing process for damaged tissue. The warm sensation can distract the nervous system, decreasing the amount of pain signals sent to the brain. If you experience prolonged muscle spasms, your first step is to rest the affected muscle. Take it easy, and avoid the activity that stressed your muscle to the point of spasm in the first place. Wait 72 hours to apply heat, letting any inflammation in the area diminish. After the three days have passed, apply a moist warm compress to the affected area to speed up the healing process. Both methods can be effective in treating joint issues, though some people prefer one over the other. You might try alternating between the two until you figure out which one works better for you.  Cold ice packs numb the soreness you feel and reduce inflammation and swelling in your joints by constricting your blood vessels. Though extreme cold can uncomfortable at first, it’s very useful for numbing acute pain. Warm compresses dilate the blood vessels, increasing blood flow that speeds up the healing process. The heat also loosens the tissues and ligaments in the stiff area, increasing their range of movement.  You can also apply heat by soaking the affected area in warm water. This might mean swimming in a heated pool or simply soaking in a warm bath. Pregnancy, diabetes, poor circulation, and heart disease (like high blood pressure) can respond poorly to heat therapy. Talk to your doctor before using a warm compress to ease muscle or joint pain. You should always keep a layer of cloth between the heat source and your skin to prevent burns. Heat is best used to treat chronic issues, like ongoing muscle soreness, spasming, or chronic joint pain. Cold, on the...

Now, please write a short abstract for it in Hindi. Abstract:

मांसपेशियों के दर्द में हीट का इस्तेमाल करें: मसल्स की ऐंठन को ठीक करने के लिए नमीयुक्त गर्माहट का इस्तेमाल करें: गर्म या ठन्डे सेंक से जोड़ों की अकडन और आर्थराइटिस के दर्द का इलाज़ करें: अगर आप किसी विशेष समस्या से पीड़ित हैं तो हीट थेरेपी न अपनाएं: हाल ही में लगी हुई चोट पर हीट का इस्तेमाल न करें:


First, read the English article below.

Sorrel leaves taste best while they are still young. The flavor becomes bitter as they age. Pick off the young leaves before they grow too large. Not only will the young leaves taste delicious, but removing them helps the plant grow more vigorously. After you pick off a leaf, a new one will grow in its place. You can harvest sorrel all season long in this way. Don't forget to remove the flower spikes before they mature, since the plant will stop growing new leaves if the flower spikes are allowed to remain. Like other leafy vegetables, sorrel is best eaten soon after picking. It will keep in the refrigerator for about a week if you can't eat it right away. Sorrel may also be dried or frozen, but processing it causes it to lose much of its flavor. Prepare sorrel in the following ways:  Toss it in a salad Sauté it in a little butter Add it to leek and potato soup Add it to a quiche Put it on sandwiches

Now, please write a short abstract for it in Hindi. Abstract:

पत्तियाँ जब 4 या 5 इंच (10.2 या 12.7 cm) लम्बी हो जाएँ उनको चुनें: ऋतु के शुरू से अंत तक जैसे जैसे पत्तियाँ निकलें उनकी कटाई करें: ताज़े सॉरल को खाएं:


First, read the English article below.

Spanking should be a last resort, after issuing non-physical punishments like timeouts, grounding or denial of privileges. Before you announce the spanking, be 100% positive that you want to spank your child.   Spanking is illegal in many developed countries. Even if it's legal in your country, your city or region may have banned it. Recognize that some people consider spanking to be abusive, especially if you hit hard. Never hit hard, use a tool, or leave bruises on a child. Child protective services may be called if people are concerned about you hitting your child. Read up on alternatives to spanking. Many long-term studies have shown that spanking worsens behavior instead of improving it. After a spanking, children often feel rejected, resentful, and unloved. Instead of learning not to misbehave, they learn not to get caught. Children who are spanked, or subjected to other forms of corporal punishment, are more likely to...  Have less gray matter in the brain Develop learning disabilities Develop mental health problems like anxiety and depression Abuse drugs or alcohol Distrust other people Abuse spouses Engage in criminal behavior as they age Die young Spanking in front of others, especially friends or siblings, can be intensely embarrassing for your child. This can generate feelings of resentment that are counter-productive to your child learning better behavior. Especially if you spank on your child's bare bottom, privacy is important. Spanking is already harsh. You don't want to worsen it by humiliating your child in front of people. The child may get upset, becoming angry, resentful, nervous, or even panicked. You should be understanding of these reactions, even if you’re firm about the consequence.   Crying is very natural before, during and after the spanking, and should never be punished. Try giving one last warning, like "If you do not let go of her hair by the time I count to zero, then you will get a spanking." This may startle a child into behaving.

Now, please write a short abstract for it in Hindi. Abstract:

बच्चे को तब पीटें जब अनुशासन लाने के सारे विकल्प असफल हो गए हों: मारने-पीटने से होने वाले परिणामों पर ज़रा गौर करें: एकांत चुनें: आगाह करें:


First, read the English article below.

Squeeze the specified amount of moisturizer (usually a dime-sized blob) into one hand and rub it together between your palms. Then, work it into your forehead, cheeks, nose, and the area around your eyes until it’s no longer visible. Apply a liberal amount of body lotion to your body once daily as well. Repeat the process every morning and evening, or as frequently as needed for your particular skin type.  For most men, a regular moisturizing lotion will work just fine. For tougher patches of skin like those on your knees and elbows, it may help to grab a body butter instead for deeper nourishing. When shopping around for a good moisturizer, make sure the word “noncomedogenic” appears somewhere on the bottle. This means the product won’t clog your pores, which can cause breakouts. However, if you have dry skin, then the product you choose may not include this on the label, and that is okay. If you often find yourself battling zits, blemishes, and imperfections, pick up a product that features salicylic acid or benzoyl peroxide as its active ingredient. Start out by applying the cream once a day first thing in the morning. After that, you can gradually work your way up to twice a day.  Apply your acne cream of choice to your face, shoulders, back, and anywhere else you tend to break out As a last resort for acne, use a cream that contains at least 2% salicylic acid and follow it up with a topical lotion with 5-10% percent benzoyl peroxide. Keep in mind that this may leave your skin dry and flaky, so it is not something you should do regularly.

Now, please write a short abstract for it in Hindi. Abstract:

अपने चेहरे और शरीर को सॉफ्ट और लचीला बनाए रखने के लिए, इन्हें दिन में एक बार मॉइस्चराइज करें: मुहांसों का इलाज करने के लिए एक मेडिकेटेड क्रीम का इस्तेमाल करें:


First, read the English article below.

Stand straight up with your legs together and raise your hands straight above your head. Your body should form one straight line. Stretch your arms up as high as you can so that your hands and feet are as far apart as possible. Keeping your knees as straight as possible, move your arms, head, and trunk down as one unit. You should not be bending down at the waist. Instead, try to keep your torso and legs in a line, which means your legs should go down as your torso lowers to the ground. Reach toward the ground as you lean into the roll. Your hands will connect with the floor as your body goes down as one unit in an almost straight line. Your hands should touch the floor with your fingers pointing ahead of you. Your upper body should be all lined up with your hips slightly elevated. Bring your hips forward with your legs following. Make sure to keep your legs straight.  Don’t fling your legs over your body. Move your chin towards your chest to protect your neck. Keep your legs straight as you flip over on your hands in a slow, controlled motion. Bend your arms slightly as you roll onto your back. As you roll onto your back, tuck your knees towards your chest. Grasp your shins or your knees as your roll forward. As you roll from your back to a vertical position, roll flat onto your feet. As soon as your feet are flat on the floor, lift your arms over your head as you stand up. Doing a dive roll will help you transition to a front flip. It’s similar to a front roll, but you jump instead of slowly lowering yourself into a roll. Start by running forward and jump from the balls of your feet. Keep your knees as straight as possible.  Just like with the front roll, keep your body as straight as possible. When you jump, jump forward as you reach your arms forward toward the floor. When your hands touch the floor, go into the normal front roll you’ve already mastered.

Now, please write a short abstract for it in Hindi. Abstract:

एक एक्सटैंडेड स्ट्रेट लाइन में खड़े हो जाएँ: एक रोल में झुक जाएँ: जब आपके हाथ फर्श को टच करें, तब अपने हिप्स को सामने की ओर धकेलें: अपनी पीठ पर से सामने की ओर रोल करें: खड़े हो जाएँ: फ्रंट रोल में मास्टर करने के बाद एक डाइव रोल (dive roll) ट्राय करें:


First, read the English article below.

Stand with your feet shoulder-width apart, making sure they’re both flat on the ground. Keep your back straight as you’re breathing in. You can do this while standing in line at the store or while cooking in the kitchen. If you’re in the car or sitting at work, you can still do these exercises to strengthen your body. Sit up straight in your chair and place your hands beside your thighs (if possible). Relax your shoulders, keep them down and pulled back slightly. Begin breathing in slowly and exhaling all of the air in your lungs before sucking in your stomach and holding the position. When you’re sitting down, it’s especially important that you have great posture while doing this exercise. With your back flat on the ground, bend your knees and place your feet flat on the ground as well. Place your hands on either side of you and start the deep breathing to begin the exercise.  There isn’t a certain spot where your feet need to be - as long as your body is comfortable on the ground, you’re in the right position. You may also round your body forward slightly to make this exercise more effective. Place your hands with your palms flat on the ground right below your shoulders. Your knees are on the ground as well so that your legs make a 90 degree angle with the floor. Bend your feet so that your toes are on the ground and your heels are off of the ground. Breathe deeply and suck in your stomach while holding this position.  Look down towards your hands as you hold this position. Try not to arch your back.

Now, please write a short abstract for it in Hindi. Abstract:

यह सुनिश्चित करने के लिए कि आपका पोस्चर सही हैं, खड़े होकर एक्सरसाइज करें: अधिक सुविधा के लिए बैठकर स्टमक वैक्यूम एक्सरसाइज करें: नियंत्रित स्टमक वैक्यूम एक्सरसाइज करने के लिए अपनी पीठ के बल लेट जाएं: एक स्थिर एक्सरसाइज पोजीशन के लिए घुटने के बल हो जाएं:


First, read the English article below.

Start at the tip of the toe and move slowly up to their ankle. Move back down their foot, starting from their ankle. Apply firm pressure with your thumbs, cupping their foot in your hands.  Move up and down their foot two to three times. Keep their foot close to your chest area, with your body leaning towards them. This will help you apply the right amount of pressure to their foot. Make sure you use the strength of your body weight, rather than the muscles in your thumbs, to massage their feet. Using only the muscles in your thumbs can cause them to cramp up and get tired easily. Use your thumbs to apply light pressure to the arch of their foot, right below the ball of their foot. Move one thumb clockwise and the other thumb counterclockwise in small circles. Do this for at least 30 seconds.  Place your thumbs on opposite ends of their foot and move them toward one another. Do this at least three to five times, moving up and down the bottom of their feet. Make sure you are gripping their feet firmly and with some pressure as you massage them. Light, soft touches can be ticklish to most people and distract from the massage. If the person has any sore spots on their feet, do not put too much pressure on them as this can irritate the area. Move your thumbs up and down their Achilles tendon, which runs from the heel and ankle up to the calf muscle. Rub the heel of their foot in circular motions using your thumbs.  You may need to lift their foot up with one hand so you can access their heel. The skin on this area tends to be dry or hard, so you can apply massage oil or lotion to your hands to help reduce any friction. Hold their foot with one hand, right under the arch. With your other hand, place your thumb on top of their big toe. Your index finger should be underneath their big toe. Rotate the toe slightly to one side and pull the toe from top to bottom. Go back to the top of the toe and squeeze it with your thumb and pointer finger. Do this for each toe to help loosen and relax them. Do not yank on the...

Now, please write a short abstract for it in Hindi. Abstract:

अपने पैर के टॉप को अपने अंगूठे से रगड़ें: पैर के आर्क या घुमाव पर मसाज करें: पैरों की हील्स को रगड़ें: हर एक उंगली को दबाएँ और खींचें: अंगूठे को अपनी उंगली से ऊपर और नीचे स्लाइड करें: एक बार में एक पैर पर फोकस करें:


First, read the English article below.

Start by cleaning the infection twice a day at home. You should see signs of improvement, like reduced redness or swelling, after two days. If the infection worsens or shows no signs of improvement, schedule an appointment with your doctor or visit a healthcare clinic. Monitor the infection closely during the first day. See a doctor if the infection starts spreading beyond the piercing site or if you develop a fever. These could indicate a more serious infection that will require antibiotic treatment. Be extra cautious about dealing with an infected cartilage piercing, or a piercing at the top part of the ear. It’s better to be on the safe side and have a doctor look at infected cartilage sooner rather than later. Infected cartilage piercings are more likely to escalate, and they can lead to long-term deformities, such as "cauliflower ear," which causes the cartilage to take on a bumpy appearance. When you visit your doctor, they’ll likely take a culture of the infection site. This will help them identify the type of bacteria that has caused the infection.  Ask the doctor, “Do you recommend any antibiotics for this infection? What type of antibiotic is most effective for this type of bacterial infection?” Do not wash or clean the piercing for at least 24 hours before seeing a doctor. The doctor will want to take a swab of the infected ear to diagnose it, and cleaning products can interfere with this test. Redness, swelling, itchiness, and other signs of infection can also be due to an allergy. If cultures come back negative, talk to your doctor about getting an allergy test.  If you’ve never had a piercing before, you might find that you have a metal allergy. You can avoid allergic reactions to piercings by getting an earring that is nickel-free, as nickel is the most common metallic allergen. Your doctor may refer you to an allergist for more specialized testing to identify what the allergy might be.

Now, please write a short abstract for it in Hindi. Abstract:

अगर दो दिन होने के बाद भी इन्फेक्शन में कोई सुधार नहीं होता तो डॉक्टर से संपर्क करें: इन्फेक्शन के फैलने या बुखार आने पर डॉक्टर को दिखाना बहुत जरुरी है : डॉक्टर को इन्फेक्टेड कार्टिलेज (Cartilage) पियर्सिंग की जांच करने दें: अपने डॉक्टर से एंटीबायोटिक्स देने के लिए बात करें: एलर्जी टैस्ट के लिए पूछें:


First, read the English article below.

Start by opening Google Photos on your mobile device or by pointing your web browser to http://photos.google.com. You should see the label appear at the top of the search results. Now you’ll see that label’s page, containing all photos associated with that face label—including the one(s) that don’t belong there. A brief menu will appear. ” A circle will appear at the top left corner of each photo. This is so you can select multiple photos at once if you wish. You can click or tap multiple photos to select more than one. ” This link is at the top right corner of the page. Once clicked, the face label will be removed from the photo.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी डिवाइस पर गूगल फ़ोटोज़ (Google Photos) खोलें: सर्च फील्ड में लेबल टाइप करें: सर्च रिजल्ट्स से लेबल सिलेक्ट करें: पेज के टॉप राइट कॉर्नर पर ⁝ मेन्यू क्लिक करें: “Remove Results” सिलेक्ट करें: किसी फोटो को हटाने के लिए सिलेक्ट करने के लिए सर्कल पर क्लिक या टैप करें: “Remove” क्लिक या टैप करें:


First, read the English article below.

Start by soaking a paper towel with water, then squeeze out the excess water. Place the damp paper towel on a flat surface and smooth out any wrinkles. The paper towel should fit inside your plastic zippered or resealable bag. If the paper towel is too big, then fold it in half or into quarters. Seeds from non-organic lemons will not always sprout, so it is a good idea to prepare at least 10 seeds to ensure you have a healthy selection. Look for seeds that are large and plump. Skip the ones that look shriveled or like tiny, white specks. These will either not sprout, or they won't grow into a healthy seedling.  Even if you only plan on growing one lemon tree, it is a good idea to start with several seeds. Not all seeds will sprout, and not all seedlings will survive. Take care to not crowd the seeds. They should be at least three inches apart, so that they have room for their roots as they germinate. This will keep the seeds from drying out while you work. The seeds must stay moist. If they dry out, they will not sprout. You can do this by rinsing the seeds in cool water, or by sucking on them. This gel is filled with sugars, which can encourage mold and bacteria growth. Start peeling from the pointy end. You can use your finger nail or a craft knife to nick the tip, and then peel the outer shell down. This will make it easier for the seeds to sprout and speed up the process, but is not necessary for germination to occur. You may notice that your seed is covered with a thin, brown film. Use your fingernail to scratch this coating off. Try to spread the seeds out as evenly as you can, so that the roots don't become tangled when they sprout. Once the seeds are on the paper towel, they should stay damp. If you notice them starting to get dry out, consider covering the paper towel with another damp paper towel, or folding the first one overtop of them. Don't use a plastic grocery bag. You want the bag to be zippered or resealable; this will help trap the moisture and retain heat. Your seeds will need both in...

Now, please write a short abstract for it in Hindi. Abstract:

पेपर टॉवल को गीला कर लें और उसे एक सीधी जगह पर रख लें: एक ऑर्गेनिक नींबू से 5 से 10 अच्छे भरे हुए बीज निकालें: बीजों को रातभर के लिए गुनगुने पानी के कप में रखने के बारे में सोचें: हर एक बीज पर लगी हुई जैल जैसी कोटिंग को साफ कर दें: आप चाहें तो ब्राउन कलर के बीज को निकालने के लिए दूसरी सफेद परत को भी छील सकते हैं: बीज का ब्राउन कवर भी छील दें: बीजों को गीले पेपर टॉवल पर रखें: बाकी के बीजों को भी इसी तरह से छीलें और उन्हें पेपर टॉवल के ऊपर रख दें: पेपर टॉवल को एक प्लास्टिक ज़िप वाले या सील होने वाले बैग में डाल दें और बैग को ज़ोर से बंद कर दें: बीज के अंकुरित होने तक प्लास्टिक बैग को किसी अंधेरी, गरम जगह में रखें: जब अंकुर करीब 3.15 इंच (8 सेंटीमीटर) लंबे हो जाएँ, तब उन्हें ट्रांसप्लांट कर दें: पॉट को एक गरम, धूप वाली जगह में रख दें:


First, read the English article below.

Start by washing your hair with your normal shampoo in the shower or bath. Then, apply a moisturizing conditioner so your hair does not become frizzy when you dry it.  Use a leave-in conditioner if your hair tends to be very dry or frizzy. You should shampoo and condition your hair even if you are going to use hair extensions for the braids, as this will ensure the hair extensions attach properly to your natural hair. Let your hair air dry completely if it is straight and fine, and then use a plastic wide-tooth comb to gently remove any tangles or knots. Start combing your hair at the ends, and work your way up the strand, gently removing knots and tangles as you go. Do not tug or pull at your hair too hard, as you do not want to tear or rip your hair. Try to remove as many tangles as you can so your hair is easy to braid. Apply a heat protectant gel or spray to your hair before you blow dry it. Use a brush to blow dry your hair in sections so it lays flat and straight. This can make parting your hair for the braids easier, especially if you have very curly hair.  If your blow dryer comes with a comb or pick attachment, you can use that. You can also flat iron dry hair with a hair straightener if you’d prefer. Make sure you apply heat protectant before you straighten your hair. If you have ends that feel dry when you rub them or appear flat and frizzy, you may trim them carefully. Trimming the ends can help to prevent fuzziness at the ends of the braid and keep the braids locked in for a longer period of time. Trimming the ends is especially important if you are using synthetic hair to create the box braids, as synthetic hair tends to attach better to fresh, clean ends. Create 4 sections by dividing your hair down the center from your forehead to your neck, then from ear to ear. Leave the first section you plan to work on undone. Make sure the sections are evenly parted, with a clear straight line at the roots, forming a box shape. Use 3 large hair clips to keep the remaining 3 sections out of the way. Make...

Now, please write a short abstract for it in Hindi. Abstract:

अपने बालों को शैम्पू और कंडीशन करें: अपने बालों को कंघी से सुलझा लें: अगर आपके बाल बहुत कर्ली हैं, तो उन्हें स्ट्रेट ब्लो ड्राय कर लें: अगर आपके बालों के सिरे रूखे या दोमुंहे हैं, तो उन्हें ट्रिम करा लें: एक चौड़े दांत वाली कंघी से अपने बालों को 4 बॉक्स शेप के सेक्शन में डिवाइड करें: बालों को फ्रिज होने से रोकने के लिए सिरों पर हाइड्रेटिंग जेल या क्रीम लगाएँ: अपने बालों को एक रेट टेल कोम्ब (rat tail comb) के पॉइंटेड हिस्से से एक 1 inch (2.5 cm) सेक्शन में डिवाइड कर लें:


First, read the English article below.

Start the search by using a local phone book to look up a name and address. Many people and businesses can be found listed with their phone number and address. You can also use the phone number to contact the person to verify their address. If you know the name of the place where the person works, you can look up the address or phone number of their place of employment. You might be able to contact the person at work to ask them for their home address. Contact your high school and/or university to find an address, or purchase your copy of a directory.  Many schools also have online databases, message boards, social media groups, and e-mail mailing lists. You might be able to reach out to people through these means to find information about the person. Most alumni associations have presidents or representatives that can be contacted for information. They might be able to point you in the right direction. If you were part of organizations with the person, you can try contacting those organizations to see if they have directories or mailing lists. One of the easiest ways to find out where someone lives is to ask mutual friends or family. Talk to people who might still live in their hometown or be in touch with them on a regular basis. They might have a forwarding address for the person or a phone number where he or she can be located.

Now, please write a short abstract for it in Hindi. Abstract:

फ़ोन बुक का इस्तेमाल करिए: पूर्व छात्र डाइरेक्टरीज़ का इस्तेमाल करिए: इधर उधर पूछिये:


First, read the English article below.

Starting from the ends of your hair, wind your hair around the roller so the hair curls down and inward toward your scalp. Continue rolling your hair onto the roller until the roller is snug against your scalp.  The velcro on the roller should grab the hair and hold the roller in place Thicker hair might require more than one roller per section of hair. If the roller does not stick or is loose, you have rolled too much hair on it. You might use larger rollers on the top parts of your hair and smaller rollers on the bottom parts to create a natural looking landscape of ringlets. It's easy to create waves and bounce with wide rollers. When aiming for a gentler curl, you should begin with dry hair. Lightly mist the section of hair you are working on with hair spray or volumizing spray. Pull the section taut at a 90 degree angle from your head, then roll from the end until it is snug against your head, as you would normally. You could also lift the hair at an angle higher than 90 degrees to create even more volume. While your hair is still damp, apply an anti-frizz serum and blow dry your hair lightly. After doing this, you should brush straight any of the loose hair that you did not put into rollers. Use a blow dryer on the hair for about 5 minutes, blowing down the shafts of hair to minimize frizz. The more time you allow your rollers to set in your hair, the stronger and longer lasting the curl. You should wait at least 10-20 more minutes before unrolling, though those with thicker hair may want to wait longer. If your hair is damp, you can lightly blow dry until your hair is dry, and then remove the rollers. Anti-frizz, styling spray, or finishing cream can help ensure a more polished looking finish. Carefully unwind each roller. Pulling the rollers out can leave rollers stuck in your hair and result in a frizzy mess. As you unwind your roller, hold the segment of hair above the roller with your free hand to guide your unwinding. By holding the hair above the roller, you will keep your hair from accidentally...

Now, please write a short abstract for it in Hindi. Abstract:

बालों को अंतिम सिरे से रूट्स की ओर लपेटें: वेल्क्रो रोलर्स से बालों को वॉल्यूम दें: वेल्क्रो रोलर्स से अपने उलझे बालों को सीधा करें: रोलर्स सेट होने तक इंतज़ार करें: बालों में से रोलर्स को निकालें: बालों को ब्रश करें और कर्ल्स के बाल सँवारें:


First, read the English article below.

Starting off an article about weight-loss this way is hardly motivating, but it helps to cut to the chase: It's extremely difficult to lose 30 pounds in two months. Expert doctors and dietitians agree that losing 1 to 2 pounds per week is healthy. Even if you lose 3 pounds per week for 9 weeks, you're still short of hitting your weight-loss goal. While it's certainly possible to lose 30 pounds in two months, whether or not it's healthy is another question.  Healthy weight loss comes from trimming pounds off of fat reserves without triggering the starvation response. When you cut down your caloric intake so low that your body thinks you're starving, it actually begins shedding muscle instead of fat. This is not a healthy trend. It's hard to drop pounds simply by eating less, too which is unhealthy depending on what kind of food it is. Fat is needed, but it isn't healthy to overdose the amount. Protein is needed significantly for your health. They are used to make muscles,tendons, skin, and organ. When you cut your calories significantly, your body actually has a harder time shedding pounds. This phenomenon is called diet induced adaptive thermogenesis. Perhaps it's a mechanism for survival, or perhaps it's a way for our bodies to maintain a comfortable body weight. Whatever it is — and as crazy as it sounds — you need to take in calories in order to lose weight. There are 3,500 calories in a pound. This means that you need to burn 3,500 more calories than you take in during the day in order to lose a pound of weight. That's a lot of calories to burn.  For reference, you can expect to burn between 100 and 125 calories running a mile at a semi-comfortable speed. At that pace, it would take about 28 miles (45 km), or more than a marathon, in order to shed a single pound of weight. People who run marathons routinely lose 7 pounds during a typical race, but much of that loss (~6 lbs.) is water weight. Luckily, humans can shed weight several different ways. There's muscle loss, fat loss, and water loss. Much of the...

Now, please write a short abstract for it in Hindi. Abstract:

जानें कि आपके पास क्या संगृहीत है: जानें कि वज़न घटाने के लिए ली जाने वाली कितनी कैलोरी को जलाएं: वज़न कम करने में शामिल अन्य अवयवों के बारे में जानें: खुद को प्रेरित रखने के लिए एक साप्ताहिक या मासिक लक्ष्य निर्धारित करें:


First, read the English article below.

Steam cleaners can effectively clean and sanitize all types of tiles and grouts as there are no chemicals involved. Visit your local home improvement store to find a machine to rent or buy. Make sure that the steam cleaner you acquire has the proper attachments for cleaning grout:  Steam hose Small brush attachment Read the directions carefully to avoid damaging the equipment. Do not add chemicals or soaps to the steam cleaner water reservoir. The steam cleaner’s instruction manual will advise you on how long to wait after turning on the machine before cleaning. Start at one side of the room and work your way towards the other end of the room. The steam will lift the dirt and grime from the grout and also kill any mildew that may be present. Steam cleaning will remove all grout sealant, so only use a steam cleaner if your grout is unsealed or if the sealant is old and you are ready to remove it.

Now, please write a short abstract for it in Hindi. Abstract:

स्टीम क्लीनर खरीदें या उधार लें: स्टीम क्लीनर को जोड़ने के लिए निर्माणकर्ता द्वारा दिये गए निर्देशों को मानें: मशीन की टंकी को मैनुअल में बताए निर्देशों के अनुसार उसकी फिल लाइन तक साफ पानी से भर दें: स्टीम क्लीनर को ऑन करें और इसे गर्म होने दें: क्लीनिंग ब्रश को ग्राउट के ऊपर आगे पीछे करें: नोट:


First, read the English article below.

Stop after the night of sleeping on your side, before you take the enema in the morning. You will replace the enema with another dietary treatment. Dissolve two teaspoons of un-iodized sea salt into 4 cups of warm water. If you don't have sea salt, you can use the juice from half a lemon instead. Drink this mixture first thing in the morning. For the rest of the day, eat only mild preparations of vegetables (no spices) and clear broth.  You should eliminate the gallstones through your stool sometime during the day.

Now, please write a short abstract for it in Hindi. Abstract:

खट्टे फलों के जूस और ऑलिव ऑइल फ्लश के स्टेप्स का पालन करें: सुबह नमकीन पानी के मिश्रण को पियेँ: अपने खाने को सब्जियों और शोरबे तक सीमित रखें:


First, read the English article below.

Straight up, starting a new life doesn't happen overnight. It could take years. You'll probably be making such constant small progress that you won't even notice. Imagine losing 1/16th of a pound a day. You're not going to be able to tell for a long time -- but one day your clothes will be far, far too big. By the time you do notice, you'll probably be so awesome, happy, and content that rock bottom seems like it barely ever existed. Until the moment comes when you wake up and realize, "Crap. That used to be me, didn't it?" take your time. It'll come. It always does. It's always darkest before the dawn, remember? This is another way of saying, "Slow down before the speed bumps." There are going to be times when you're about to lose it -- when you feel on the cusp of falling back to where you used to be, only worse (is there a worse than rock bottom?). It's these times when focusing, staying positive, and realizing this is totally normal are absolutely mandatory. You're striking a serious balancing act between your old life and your new life right now, and that can get pretty daunting. No one expects you to do it with your hands tied behind your back and one eye closed. In fact, we expect you to lean on us for support. That's what we're here for. Though the transitions will be messy, know that they're only temporary. Focus and you'll get through them. You're on the up and up. Fan-fricking-tastic. Now it's time to find something new. Something fulfilling. Something to drive you. Something to keep those demons at bay. What does your mind immediately jump to? Any passion will do as long as you're passionate about it. It'll take up your time, use your creativity, and give you purpose. All wonderful, wonderful things. Being truly good at something is so rewarding. Being truly good at something you really, really enjoy is even more rewarding. Cultivating a passion, regardless of what it is, can do great things for your sense of self. You'll get so well-established that rock bottom isn't a place on your map anymore....

Now, please write a short abstract for it in Hindi. Abstract:

अपने साथ में पेशेंट (धैर्य) रखें: इस बदलाव के दौरान फोकस रखें: एक पैशन (जुनून) पैदा करें: एक सेटीस्फाइंग रूटीन अपना लें:


First, read the English article below.

Stretch your ankles by sitting down on the floor and rotating both feet in full circles in both directions. Next, loosen up your hamstrings by standing up and pulling first your left foot and then your right up so it touches your buttocks. Hold the stretch on each side for about thirty seconds. Finally, rotate your wrists and neck several times.  You can use your hands to rotate your feet. Be gentle when rotating your neck. Go slowly and don’t push your neck in any direction that causes pain. You should stretch before every practice session. This move will help you gain vertical momentum. Focus on jumping upward with as much vertical force as you can. Practice taking a few running steps, bending your knees slightly, and then jumping straight up. Your hands should be high in the air with your elbows by your ears.  You'll land with your knees bent at about 1 foot (30 cm) lower than your regular standing position with your arms up straight in front of you. After you land with your feet on the ground, you can straighten your body and lift your arms in the air for a graceful finish. Once you've developed the basic "punch jump," repeat this move while tucking your knees up toward your chest instead of keeping them straight as you jump. This will prepare you for the rotation part of the flip. Start with the "punch jump" and then tuck your knees as you rotate forward, landing with your knees bent before you straighten up. The trampoline will help you feel safe and secure while you perfect your rotation. Have a knowledgeable spotter stand by you as you practice the flip. The spotter should keep their hand on or near your stomach so they can help you rotate forward. The mat and block will help get you even more ready to do the flip on the floor. It’ll be a bit harder to do your flip because you won't have the extra upward bounce that the trampoline gave you. You'll have to work on gathering your own momentum. Good momentum comes from a really good jump, so be sure to keep doing your “punch jump.”

Now, please write a short abstract for it in Hindi. Abstract:

फ्रंट फ्लिप के लिए तैयार होने के लिए जरूरी स्ट्रेच को सीख लें: कुछ रनिंग स्टेप्स लें और फिर सीधे ऊपर "पंच जम्प (punch jump)" करें: अपने घुटनों को अंदर दबाकर अपने “पंप जम्प” की प्रैक्टिस करें: ट्रेंपोलीन के लिए ऊपर अपने फ्लिप के रोटेशन की प्रैक्टिस करें: सॉफ्ट मैट के ऊपर फेस किए एक जिम्नास्टिक्स ब्लॉक के साथ में एक फ्रंट फ्लिप करें: