First, read the English article below.

" Contrary to common thought, fresh seafood should not smell fishy. It might smell like the sea, but it shouldn't have a strong or pungent smell. Trust your nose: if your seafood smells foul, throw it away. Smell fresh seafood while you are at the supermarket to compare its smell. Seafood should have shiny skin as if it has come out of the water. Dry seafood is usually spoiled. If it has eyes and/or gills, its eyes should be clear (not cloudy) and its gills should be reddish, not purple or brown. Avoid fish with scales that look like they're flaking off. Fresh fish meat is usually white, red, or pinkish in color with a thin liquid film. If the meat is blueish or graying and a thick liquid seeps from it, your fish has likely gone bad. Seafood that must be eaten alive, like shellfish, often spoils rapidly after they've died. Tap live clams, oysters, and mussels to make sure their shell closes when touched. Watch crabs and lobsters for leg movement before cooking. Do not eat shellfish that has been dead for hours before you cooked it.

Now, please write a short abstract for it in Hindi. Abstract:

ऐसा सीफूड नहीं खाएं जिसकी महक "अजीब"  हो: अपने सीफूड की जांच करके उसकी ताजगी देखें: दूध के रंग का मछली का मीट नहीं खाएं: पकाने से पहले लाइव सीफूड की जांच करें:


First, read the English article below.

"Bonjour" is the standard way to say "hello" in France. When greeting strangers, it's really the only way to say "hello." Because the French are rather formal with greetings, an informal or casual greeting would be inappropriate with someone you didn't know, particularly if that person is older than you or in a position of authority.  While the word "bonjour" literally means "good day," it is appropriate to use at any time of the day. The French don't have equivalents for the English "good morning" or "good afternoon." You may already know that "au revoir" is the way to say "goodbye" in French. However, you're much more likely to hear "bonne journée" (bohn zhur-nay), which means "have a nice day." It also matches up nicely with "bonjour" (you just add another syllable), so it's easy to remember. After the sun sets, "bonsoir" is a little more precise than "bonjour." This greeting literally means "good evening," and is typically used in more formal settings or when greeting people you don't know, although it can also be used among friends. As with "bonjour," there's a neatly matched phrase you can use to say "goodbye" in the evening. "Bonne soirée" (bohn swah-ray) means "have a good evening." This greeting sounds roughly like the English "hello" with the "h" dropped off, and is only used for answering the phone. It could be considered formal, in that you don't know who's on the other end of the line, but you would never say this to anyone in person. If you are the person who called, when someone answers "allô," say "bonjour" in response. You typically wouldn't say "allô" back. Literally translated, this word means "I'm enchanted to meet you," but it's a common greeting after you've been introduced to someone or they have introduced themselves. It's particularly common between adults and young people meeting at a party or other festive occasion.  When speaking to a woman, an extra "e" would be included at the end of the word: "enchantée." However, the pronunciation is the same. You'd only need to remember this...

Now, please write a short abstract for it in Hindi. Abstract:

किसी भी माहौल में मिलने वाले लोगों को ग्रीट करने के लिए "bonjour" (बोंजोर या बॉन-शूर) बोलें: शाम को "bonsoir" (bohn-swah) बोलें: फोन का जवाब "allô" (एह-लो) कहकर दें: इंट्रोडक्शन के बाद "enchanté" (एन-शेन-टे, ahn-shahn-tay) बोलें:


First, read the English article below.

"Weakness" isn't the most helpful way to think about areas for development. In reality, people really aren’t weak, even though we might really feel or think this way at times. However, most people feel that they could be stronger in certain areas in their lives, their skill sets, and other areas. Since they feel they are not as strong in those areas, it’s common to assign the opposite to describe when we feel we need to work on an area to feel stronger and competent. Instead of focusing on "weakness," which has a negative feel to it, think about your areas for growth or improvement -- this keeps you focused on the future and what you can do to get better. Weaknesses could be conceived as something about yourself that you either have the power to improve, insofar as they are at all related to your desires, or are perhaps simply not relevant to your desires or goals in life whatsoever. Acknowledging either one is acceptable. Weaknesses are not permanent aspects of ourselves, but instead are changeable aspects of how we do things so we can become even more excellent. Areas in which you can develop might be related to anything, including certain professional or social skills or poor self-restraint with food. You could also simply refer to an inability to catch a baseball or perform math equations quickly. Oftentimes, areas for growth are framed in terms of "learning lessons from life" and not repeating mistakes. Other times, it's about making the effort to overcome a lack of skills you perceive in yourself. However, an apparent "weakness" may merely be an indication that a particular activity just isn’t for you, which can be an important thing to admit to yourself. If everyone had the ability to be good at, or even enjoyed, all of the same activities, then the world would likely be a very boring place. Some might consider focusing on personal weaknesses at all as waste of time, or even a mis-framing of the issues. Instead, focus primarily on your strengths and try to cultivate these whenever possible. This can be...

Now, please write a short abstract for it in Hindi. Abstract:

आपकी वीकनेस के बारे में एक बार फिर से सोचें: अपने विकास के क्षेत्रों को पहचानें: आपकी स्ट्रेंथ पर ध्यान दें: आपकी स्ट्रेंथ और वीकनेस को लिखें: इस लिस्ट की अन्य दूसरी लिस्ट के साथ तुलना करें: किसी भी तरह के सरप्राइज या बेमेल के बारे में विचार करें: आपके फ्रेंड या फैमिली से राय माँगें: प्रोफेशनल असिस्टेंस की तलाश करें: आपके द्वारा की हुई खोज पर ध्यान दें: पूर्णतावाद (परफेक्ट बनने की आदत) को रिजेक्ट करें: आपकी लाइफ के कुछ खास पलों को अस्वीकार ना करें:


First, read the English article below.

, and take in fewer calories than you're expending. Your basal metabolic rate is a calculation of how many calories you typically burn during the day. In fact, it's part of how the 2,000 calorie per day diet was devised. As we learned earlier, the key to weight loss is taking in fewer calories than you burn during the day, so knowing how many calories you burn in a day is an essential part in tailoring your diet in order to lose weight. Calculating your BMR is very simple. Type in "basal metabolic rate calculator" into a search engine and enter in information relating to your gender, age, height, weight, and pregnancy status. Even if the key to successful dieting is taking in less than you burn, the way to do it doesn't involve skipping meals. Skipping meals is likely to trigger the starvation response (see above), as well as making binge eating more tempting. A high-protein diet is essential to losing weight. Studies have shown that participants following a high-protein diet eat fewer calories, report greater satisfaction, and feel more satisfied (and less hungry) than they had before starting the diet. Sources of great protein include:  Lean meats, such as turkey and chicken breast Fish, such as tuna Lean dairy, such as skim milk or cottage cheese or low fat yogurt Soy-products, like tofu Beans and legumes, such as kidney beans and lentils There's a world of difference between complex carbohydrates and simple carbohydrates. Simple carbohydrates, like white bread, soda pop, and cookies, have a simple chemical structure and are digested by our bodies relatively quickly; the excess is often stored as fat. Complex carbs, like yams, brown rice, and zucchini, have a more complex chemical structure and are assimilated into the body over a longer period of time; that means you stay full for longer and there's less chance that carbs you eat get stored as fat. When choosing between simple and complex carbs, go complex:  Choose whole wheat bread over white bread Choose whole wheat pasta over "normal" pasta Choose...

Now, please write a short abstract for it in Hindi. Abstract:

बेसल मेटाबोलिक रेट (basal metabolic rate) की गणना करें और आपके द्वारा खर्च की जाने वाली कैलोरी की अपेक्षा कम कैलोरी ग्रहण करें: भोजन न छोड़ें: लीन (lean) प्रोटीन खाएं: साधारण कार्बोहायड्रेट के स्थान पर जटिल कार्बोहायड्रेट को प्राथमिकता दें: अस्वस्थ वसा के स्थान पर स्वस्थ वसा चुनें: एक संतुलित आहार लें:


First, read the English article below.

. A low-carb diet, the Atkin's diet recommends restricting net carb intake in favor of proteins and even certain fats. Atkin's dieters are encouraged to eat foods with a low glycemic index. An example of the Atkin's diet would be eating a hamburger with the patty and vegetables but without the bun. ollow the south beach diet. Although the south beach diet is remarkably similar to the Atkin's diet, there are two notable differences:  The south beach diet bans "unhealthy" fats but encourages adoption of healthy ones; The south beach diet does not count carbs. Instead, it encourages dieters to only go for carbs that are low-sugar or on the low-glycemic index. . The Mediterranean diet seeks to expose dieters to foods that are commonly eaten in places such as Spain, Italy, Greece, and Crete. Many peoples in this region regularly eat:  Moderate amounts of fish and poultry and less red meat Many seasonal plant foods and vegetables Fresh fruits as dessert Olive oil Cheese and yogurts as main dairy foods Small to moderate amounts of wine . Weight watchers is a popular weight loss program that individuals sign up for. In it, they are given "pro points" based on several key factors such as age, gender, and weight; foods are assigned points based on a scale. Individuals are allowed to eat any food, provided they stay within their point allowance. . Although not a traditional "diet," vegetarianism has its advantages when it comes to losing weight. Vegetarians weight less over a five-year period than people who eat meat, studies have found. (Vegans weigh even less than vegetarians.) At the same time, just because you're a vegetarian doesn't mean you necessarily eat well. There are plenty of junk foods that can cause weight gain while being strictly vegetarian. Consider becoming a vegetarian if you think it will help you eat healthier.

Now, please write a short abstract for it in Hindi. Abstract:

एटकिन्स डाइट (atkins diet) अपनाएं: साउथ बीच डाइट (south beach diet) अपनाएं: मेडिटरेनीयन डाइट (mediterranean diet) के साथ वज़न कम करें: वज़न देखभाल समर्थक अंक (weight watchers propoints) का उपयोग करें: शाकाहारी बनें:


First, read the English article below.

. According to the Academy of General Dentistry (AGD), there's a link between stress and your dental health.  People under stress have a compromised immune system that makes it harder for them to fight off the bacteria that causes periodontal disease and makes them more prone to gum infection, but also general problems such as diabetes or heart disease.  Researchers have also learned that not all stress is created equal.  In studies done at three different U.S. universities, participants experiencing financial worries were at greatest risk for periodontal disease. Dissolve a small amount of sea salt in a cup of warm water.  Swish a sip of the solution in your mouth for 30 seconds and spit it out.  Repeat several times.  Salt water will reduce swollen gums, gum bleeding and will also decrease the swelling caused by infection. However, if the infection has advanced to an abscess, then you will need antibiotics.  Add this mouth rinse to your twice-daily brushing routine. Steep a tea bag in boiling water for 2-3 minutes, remove it,  and allow it to cool until you can handle it comfortably.  Hold the cooled tea bag on the affected area of your gums and keep it there for about five minutes.  The tannic acid in the tea bag can work effectively to relieve gum infection. Directly applying the tea bag to your gums is more effective than simply drinking the beverage.  Plus, drinking too much tea has a dental downside:  discolored, tea-stained teeth.  Your teeth may change in color from yellow to brown and the stains are hard to remove, even after a professional cleaning Honey has natural antibacterial and antiseptic properties because of a substance called propolis in the honey, so you can put it to work treating your infected gums.  Once you brush your teeth, rub a small amount of honey on the problem area of your gums. Given honey's high sugar content, you want to be careful you don't overapply it and do your best to put it on your gums only rather than on your teeth. Be especially careful to avoid putting honey on...

Now, please write a short abstract for it in Hindi. Abstract:

तनाव कम करें: समुद्री नमक का घोल बनाएं: टी बैग (tea bags) का उपयोग करें: थोड़ा सा शहद मसूड़ों पर लगाएं: क्रैनबेरी (cranberry) या करौंदे का जूस पीएं: नींबू का पेस्ट बनाएं: विटामिन-सी (vitamin-C) से भरपूर आहार लें: आहार में विटामिन-डी (vitamin-D) की मात्रा को बढ़ाएं: दांतो को ब्रश करते समय बेकिंग सोडा का प्रयोग करें: तम्बाकू का परित्याग करें:


First, read the English article below.

. An external mouse can make it easier to work on your laptop - you won't need to pinch your wrists in at an angle to use the touchpad or mouse pad. for a high-productivity two-screen workspace. You can arrange your laptop and your second screen as one big workspace, or set up your second screen to mirror what's on the laptop screen (useful if you're giving presentations). . Some laptops in fact have HDMI or DV-I connections as well as DVD or Blu-Ray players that can provide high-resolution, HD video - just the ticket for playing movies or recorded TV shows on your friends' TVs. and you've essentially got a huge, powerful, high-capacity MP3 player. Your laptop may even have digital audio, SPDIF or 5.1 surround outputs to provide high-fidelity audio. Your laptop may be able to connect to your car's audio system. Follow our how-to on connecting to car audio, but be careful - driving down the street at the same time that you're trying to click a tiny button on your laptop to change the music is a really easy way to get into an accident. If you want to use the laptop as a desktop, it's as simple as hooking a monitor into the VGA socket, attaching a mouse and a keyboard and connecting speakers if desired.

Now, please write a short abstract for it in Hindi. Abstract:

अपने लैपटॉप में वायरलेस माउस लगाइए उच्च प्रोडक्टिविटी, दो-स्क्रीन वाली वर्कस्पेस के लिए अपने लैपटॉप को दूसरे स्क्रीन के कॉम्बिनेशन में इस्तेमाल करिए:  आप अपने लैपटॉप  का इस्तेमाल मूवीज़ चलाने के लिए या अपने टीवी पर फ़ोटोज़ दिखाने के  लिए कर सकते हैं अपने लैपटॉप को स्पीकर्स से कनेक्ट कर दीजिये और आपको एक विशाल, शक्तिशाली, उच्च क्षमता वाला एमपी3 प्लेयर मिल जाएगा: लैपटॉप्स को डेस्कटॉप्स की तरह इस्तेमाल किया जा सकता है:


First, read the English article below.

. Before you can use Windows to its fullest, you will need to activate it. Activation can be done automatically over the internet. Click the Activation icon in the System Tray to start the process. . If you selected not to update automatically, you should run Windows Update as soon as possible. This will ensure that you have the latest security and stability fixes. If you chose to automatically update, your computer will start downloading and installing updates as soon as it is connected to the internet. . Most of your hardware should be installed automatically, but you may have to get drivers for more specialized hardware, or download the latest versions from the manufacturers. You can see what needs drivers from the Device Manager. . While Microsoft provides a free antivirus solution called Microsoft Essentials, it is barebones and not a strong deterrent against viruses. Instead, install a third-party antivirus program that will help to protect your computer and information. You can find both free and paid antivirus software. Once you’ve got Windows updated and protected, you can start installing the programs you need. Keep in mind that not every program that you used in older versions of Windows will be compatible with Windows Vista.

Now, please write a short abstract for it in Hindi. Abstract:

विंडोज़ विस्टा को एक्टिवेट करें: विंडोज़ अपडेट चलाएँ (run): डिवाइस और कंप्यूटर को जाँचें: एंटीवायरस (antivirus) इन्स्टाल करें: प्रोग्राम्स इन्स्टाल करें:


First, read the English article below.

. Before you walk up and start chatting with a complete stranger, get the full picture. Make sure now’s the right time to approach them by checking out their nonverbal cues. Look at how they’re standing or sitting and examine their facial expression. Do they seem open to conversation?  For instance, if someone is hunched over with their arms crossed and a frown on their face, you might want to keep walking. However, if they are in a relaxed position and appear generally upbeat, they may be interested in talking to you. Even once the conversation gets going, you should continue to check out the other person’s body language to know if you should change topics or end the interaction. If you decide to greet the person, use open and positive body language. Turn to face them. Form a slight smile, raise your chin, and pull your shoulders back. You want to appear calm,  confident, and friendly. After approaching the person, make your introductions. In cheerful tones, say “hi” and tell them your name. Then, make an observation that is shared between you and the person (a technique commonly referred to as “triangulation”) to get the conversation rolling.  You might say, “Hi, I’m Dan. I see you’re waiting for Mrs. Dorchester. Have you been waiting long?” Another great way to add to your introduction is by offering a genuine compliment, such as “I like your haircut.” To seal the deal, present your right hand so the other person can shake it. Offer your hand with the palm flat and clasp your fingers around theirs upon contact. Squeeze firmly, matching the amount of pressure used by the other person. Why is shaking their hand important? The moment you make contact with them your brains send out signals that enhance your bond. When the other person tells you their name, commit it to memory and use it in the conversation. Doing this endears you to the other person and makes it seem like you are old friends.  For instance, you might say, “So, Pam, what brings you here tonight?” right after the person tells you their name....

Now, please write a short abstract for it in Hindi. Abstract:

उनकी बॉडी लेंग्वेज को पढ़ें: फ्रेंडली अप्रोच यूज करें: खुद को इंट्रोड्यूस करें: हाथ आगे बढ़ाएँ: उनके नाम को याद रखें और उसे बार-बार इस्तेमाल भी करें:


First, read the English article below.

. It's amazing how much power our minds have over everything in our lives. A simple positive twist on a situation can turn an obstacle into an opportunity. Not only will you have more gusto for life, your immune system can fight off colds and heart disease better! Harvard wouldn't lie. To start this difficult step, focus on gratitude. When you start thinking about the bad thing swirling around you, stop. Cut it out. Think of two things you're grateful for. Eventually, your mind will notice the pattern and stop the negativity before you have to consciously do it. This doesn't mean "be content with your life" (well, it does, but give it a sec)—it sort of means "satisfy yourself". If you're on a diet, allow yourself a (small) bit of what you're craving. If watching the Golden Girls for three hours on a Friday night sounds like heaven, do it. Whatever the small things are that make you happy, do them. Your happiness is invaluable, but so is your health. If you're not healthy, you're not fully happy. It's when we've got our mind and body in top shape that we can attack everything else. If work, family, friends, a relationship, and money are wearing you down, making a small choice like opting for that whole wheat bagel instead of a hot pocket can build the foundation for a long-term difference in your health. Then, when the going gets tough, you'll be ready to take on your challenges with a healthy body, mind, and conscience. When we concentrate on unattainable goals, we get daunted, frustrated, and lazy. After all, why try to achieve something that will never happen? A healthy mindset has to be in the here and now. It should have concern for the future, sure, but it shouldn't be preoccupied with what hasn't happened yet or won't. Being emotionally healthy (and happy) is easier to attain when you focus on the steps of your journey as opposed to the destination. If you want to make it on Broadway, focus on getting your next audition. Then focus on becoming equity, then focus on moving, etc. Now will always come...

Now, please write a short abstract for it in Hindi. Abstract:

पॉज़िटिवली सोचें: संतुष्ट रहें: छोटा सोचें: स्ट्रेस को मैनेज करें: अपने फ्रेंड्स बहुत सोच-समझकर चुनें: प्रॉडक्टिव रहें: एक ब्रेक लें: इमोशनल बैलेंस पाएँ: अपनी लाइफ में म्यूजिक, थिएटर और विजुअल आर्ट्स जैसे आर्ट्स को शामिल करें: आप से जितना हो सके, उतना ट्रेवल करें:


First, read the English article below.

. Self-esteem can give you an incredible makeover. To start, improve your posture to project confidence – a sullen sloucher never looks sexy, regardless of how genetically blessed you may be. While you’re at it, learn how to connect with people through body language so that you look more approachable, too. Confidence is the ultimate sex appeal.  For good posture, throw your shoulders back and your chin up. Keep your eyes straight ahead of you, not on the ground. For approachable body language, keep your arms uncrossed and head up, not buried in your phone. Everyone has something beautiful about them – eyes, smile, hair, and especially personality. Always look groomed by taking time to look your best, but don't think of your best as a comparison to someone else.  Being beautiful doesn't mean every waking hour having a kabuki make up face or always wearing designer clothes.  It means being you. Whatever your best asset is, make that your focal point.  Maybe you don't have the body of Barbie or Ken, but no one does. Your body works and gets you around, and that's what's important. Develop good character to match your good looks. Be humble and honest. Give people more to appreciate. Have you ever met someone you thought was okay looking, gotten to know them, and found out they were a true babe? It's not all about looks – it's about what's on the inside, too. It works the other way as well – have you ever spotted someone from across the room, marveled at their good looks, and then they opened their mouth? Whoops, they shouldn't have done that. A person can go from hot to not in a matter of seconds with their attitude. Human beings gravitate toward what is rare and unique. You're an individual – there's no one in the world like you – and you should take advantage of that. There's a lot of pressure to look like others, but no one remembers a clone. Be yourself and flaunt it. Emphasize the things that make you unique, whether it's your hair, your height, your shape, your eyes, and so on. Make your appearance reflect...

Now, please write a short abstract for it in Hindi. Abstract:

विश्वास रखें: स्वयं की तुलना फिल्मी सितारों, माँडलों से न करें, और न हि प्लास्टिक सर्जरी के चक्कर मंल पड़ें: अच्छे व्यक्ति बनें: न्यारे बनिए: मुस्कुराइए:


First, read the English article below.

. Smoking increases the chances of ulcers developing and makes it more difficult for existing ulcers to heal. Smokers are twice as likely to develop ulcers as non-smokers, making it critical that you quit smoking if you want to allow your ulcer to heal properly.  Smokeless tobacco and other forms of tobacco come with the same, and even increased, risk of stomach problems. Try your best to quit tobacco altogether if you have an ulcer. Talk to your doctor about tapering methods, including using prescription medication to help you ease off of a nicotine dependence. Over the counter patches and nicotine supplements are also available, which can help. . Alcohol irritates the stomach lining, and it takes a while for the stomach to heal completely. If you're recovering from an ulcer, or any kind of stomach trouble, it's important to avoid alcohol while you're recovering. Even a beer or two can aggravate your ulcer. Alcohol in moderation may be alright after all treatment has ended, but you should discuss it with your doctor before resuming drinking in any capacity. For some people, ulcers can get a lot worse at night. Laying flat on your back can cause certain ulcers to become more painful, and nighttime is the worst time to be in pain. Try sitting with your head and shoulders elevated slightly off the mattress, to keep yourself at an inclined position. Some people have success sleeping more soundly like this when ulcers are bothering them. Eating a big meal in the middle of the day can make an ulcer worse. Instead, try to time your meals at regular times throughout the day, and have more small meals, as opposed to a few really big ones. This will help your stomach to process smaller amounts of food more easily.  Avoid eating food too close to bedtime, which can cause nighttime pain that will keep you from sleeping more soundly. Some people find that the symptoms of ulcers are made worse after eating, while others find that eating can soothe the ulcer pain. Experiment some with your diet to see what works for you....

Now, please write a short abstract for it in Hindi. Abstract:

धूम्रपान छोड़ें: शराब पीना छोड़ें: अपना सिर थोडा ऊंचा रखकर सोयें: नियमित समय पर छोटे-छोटे भोजन करें: आपके द्वारा ली जाने वाली दवाओं के प्रति सावधानी बरतें: इसे समय दें:


First, read the English article below.

. Start with butter that has been thawed to room temperature. There are a few different ways to melt the butter. Here are some methods to consider:  Melt it on the stove. Put your butter in a skillet and turn the heat on low. Butter melts between 82 and 97ºF (28–36ºC), which can be about room temperature on a hot day. Keep an eye on your butter and remove it from heat when about 3/4 of the butter has melted. Use a spoon or spatula to spread the butter over the bottom of the pan as it melts. Melt it in the microwave. Chop the butter into small pieces (if cold) and place it in a microwave-safe container for about 10 seconds at a time until melted. You can substitute this 1 cup (236ml) of homemade heavy cream in baked goods, soups, and savory sauces immediately.

Now, please write a short abstract for it in Hindi. Abstract:

बटर पिघला लें: अपनी होममेड हैवी क्रीम का यूज करें:


First, read the English article below.

. Taking care of your diet will keep any stomach and digestive symptoms at bay. Simply avoiding spicy food, junk food and fatty food will give you a healthier digestive system that is less prone to problems. Opt for more whole grains, leafy green vegetables, fruits, and lean meats.  Adding fibers and cereal food to your diet will help to prevent constipation, which can irritate a fistula. Try noticing what types of food you are allergic to or that upset your stomach. Remember that it’s not always a stiff rule — each person is different. Fatty waste can increase the possibilities of blocking an anal fistula tunnel and thus can induce the formation of perianal abscess, the major cause of pain in people suffering from fistulas. It is recommended to drink one and a half liters of water a day unless your doctor says otherwise. Stop drinking alcohol and soda; instead consume larger amounts of water and fruit juice. This will help prevent any possible occurrence of constipation, which puts pressure on your fistula.  Excess water will make waste softer and will help clean the intestines; this is why if you drink excess amounts of water you will feel the need to enter the toilet more often. Water also prevents the intestines from getting blocked especially in patients suffering of some digestive diseases like Crohn’s disease, toxic megacolon, etc. If your work forces you to sit down for many hours, avoid putting extra pressure on your back, butt, and legs, especially if you have an anal fistula. This could be done by sitting on a pillow or a “donut pillow” instead of the regular chair. Do what you can to feel comfortable. Try to avoid situations where you can foresee being uncomfortable or bring a pillow or other aid with you. If your fistula is resulting in unfortunate leakage down there, wearing soft, absorbent pads will make you not to worry about the leakage of any blood, pus or fluids out from your fistula, as pads will act as absorbent surfaces.  Adult diapers work, too, they're just a little bulkier and more...

Now, please write a short abstract for it in Hindi. Abstract:

संतुलित आहार लें ज्यादा से ज्यादा पानी पियें: तकिये का इस्तेमाल करें: एब्सोर्बेंट पैड्स (absorbent pads) का इस्तेमाल करें: अच्छी पर्सनल हाइजीन मेन्टेन करें: पैनकिलर लें: इम्यून सिस्टम को मजबूत बनायें एक्टिव रहें


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. Tea tree oil is often used topically for conditions like acne, wounds, infections and skin lesions. To treat your acne, use a tea tree oil that's at a dilution of 5–15 percent. Apply 2-3 drops to a cotton ball and dab it over your acne. Never take tea tree oil orally. You should also avoid exposing it to open air for a long time. Oxidized tea tree oil may trigger allergies more than fresh tea tree oil. . Apply 5-6 drops of jojoba oil on a cotton ball and dab over your acne. Jojoba oil is an extract from the seed of the jojoba tree. It is similar to the natural oil (sebum) that your skin produces, but it won't clog your pores or cause excess oil. Jojoba oil will keep your skin moisturized. It doesn't usually cause irritation, but speak with your dermatologist before using if you have sensitive skin. Juniper oil is a natural antiseptic astringent. You can use it as a facial cleanser and toner to clear blocked pores and treat acne, dermatitis and eczema. Apply 1-2 drops of the oil with a cotton ball after washing your face. Avoid using too much juniper oil, or it can cause irritation and make the skin worse. Daily apply aloe vera gel liberally over your skin. You can find it at most drug stores. Aloe vera is a succulent plant with antibacterial properties that are effective in treating acne and reducing inflammation. It prevents bacteria from infecting acne wounds and speeds up the healing process. Some people may be allergic to aloe. If a rash develops, stop using it and speak with your healthcare provider. Look for a sea salt lotion or cream with less than 1% sodium chloride. Apply it up to six times a day for 5 minutes each time. Studies show sea salt may have anti-inflammatory, anti-aging and protective properties against harmful ultraviolet radiation. You can also use sea salt as a facial mask to reduce stress. Look for sea salt or sea salt products at most pharmacies and stores. People with mild to moderate acne may safely use sea salt products. People with dry, sensitive skin or moderate to severe acne...

Now, please write a short abstract for it in Hindi. Abstract:

टी ट्री आयल (tea tree oil) का उपयोग करें: जोज़ोबा आयल (jojoba oil) लगायें: जुनिपर आयल (juniper oil) का उपयोग करें: एलोवेरा जेल लगायें: समुद्री नमक का उपयोग करें:


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. The honing rod, or simply "steel" as they're often called, aren't normally used to resuscitate a dull blade from the proverbial graveyard. Instead, they're often used to keep knives sharp in between use.  Using a honing rod regularly delays the need to use a whetstone or a diamond. This is a good thing: Using whetstones and diamonds shave metal from the edge of your blade, reducing the knife's lifespan. The less you use your whetstone, the longer your knives will thrive. What does a honing rod do? A honing rod realigns the metal in a blade, massaging small nicks, indentations, and flat spots away. Compared to a whetstone, it does not remove any significant amount of metal from the blade of the knife. The rod should be held at a comfortable angle facing away from your body. The rod tip should be elevated above the rod handle. Your four fingers should be holding onto the handle, while your thumb can be placed on the spine of the knife, far away from the blade edge. Your angle doesn't need to be exact, just approximate. Whatever angle you decide to choose, or unwittingly end up choosing, make sure to maintain the same angle throughout the honing process. Changing the angle used during the honing process won't smooth out the metal in the blade as much as using a consistent angle will.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी ब्लेड को घटने से रोके रखने के लिए, शार्पनिंग के बीच में एक होनिंग रॉड यूज करें: अपने नॉन-डोमिनेंट हैंड में होनिंग रॉड को पकड़ लें: चाकू को मजबूती के साथ अपने डोमिनेंट (प्रमुख) हैंड में पकड़ लें: अपने चाकू को होनिंग रॉड के के संबंध में लगभग 20° के एंगल पर रखें:


First, read the English article below.

. The most obvious sign of wealth isn't bling, specific brands, fabric, or a particular style—it's tailored clothes. If you want to look rich, you need to make sure your clothes fit like they were made for your body. Clothes need to fit your form and flatter your figure, whether you're talking about casual or formal wear.  Department store sizes are widely variable because of the way fabric is machine cut. Two pairs of pants that are labeled the same size might be fairly different. Try on at least three pairs at your size to find the best fit. Spend extra time shopping to make sure every item fits your body perfectly. Even if you like a shirt, skirt, or a pair of pants, don't buy it if it doesn't fit your body perfectly. If you're trying to save money on clothes but want to look like you're spending a lot, a little smart shopping will go a long way. You can spend big on a few name - brand or designer items, then spread them out with a variety of cheaper clothes to make different outfits that look rich.   Save up for a couple of months if you want to splurge on a pair of Louboutins, but make sure you're outfitting yourself with cheap stuff from Nordstrom Rack, TJ Maxx, and other stores that sell fashionable clothing on a budget. It's better to spend money on clothes rather than on accessories, which will look obnoxious if they're being worn with cheap clothes. It's also obviously a good idea to look for sales whenever possible. If you can get designer jeans for a discount, you can spend more on some valuable items to round out your wardrobe. Expensive designer clothes don't feature brands prominently. If you want to look like you've got a serious bank account, don't make yourself a walking billboard for brand names. Go for clean, sophisticated apparel. Even trendy brands like Coach, Fendi, Dolce & Gabbana, and others may have prominently-placed emblems or brands. Even though these might be pricey brands, this isn't a sign of wealth. It's better to have a big wardrobe of beautiful form-fitting items of...

Now, please write a short abstract for it in Hindi. Abstract:

ऐसे कपड़े खरीद लें, जो आपके शरीर पर एकदम परफेक्टली फिट आते हों: ज्यादा नहीं, बस थोड़ी ही अच्छी चीजें खरीदें, लेकिन अपने वार्डरोब को बस अच्छी चीजों से भरकर रखें: कपड़ों पर से टैग्स निकाल दें: जब भी हो सके, तभी तैयार हों: नेचुरल फेब्रिक्स वाले कपड़े खरीदें: आपके कपड़ों के हमेशा अच्छी तरह से प्रेस और साफ होने की पुष्टि कर लें: मौसम के लिए भी तैयार रहें: शूज पर पैसे खर्च करें: कुछ थोड़ी-बहुत ज्वेलरी पहनें: ट्रेंडी या असाधारण एक्सेसरी की तलाश करें:


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. When you download a fresh version of Windows 7, you'll need to know whether your computer has a 32-bit processor or a 64-bit processor. This is the 25-character key that you received with your copy of Windows 7. You can usually find it on the bottom of your computer (laptops only), or inside of the Windows 7 box.  If you registered your copy of Windows 7 online, Microsoft most likely sent to your registered email address a confirmation email with your product key. If you can't find a hard copy of your product key, you can check it on your computer using Command Prompt or software. You can use either a blank USB flash drive or a blank DVD to create your installation tool. Keep in mind that if you choose a flash drive, it must have a capacity of larger than 4 gigabytes.  Before choosing a DVD as your method, make sure that your computer has a DVD drive. You can check this by looking for the DVD logo on or near the disc tray. If you don't have a DVD drive, you won't be able to burn the DVD on your computer. This is the official webpage for Windows 7 software downloads. You'll find the "Enter your product key" text field near the bottom of the page; click this field and type in the 25-character product key that you retrieved earlier. It's a blue button below the product key text field. Doing so will verify your product key and take you to the language selection page. Click the Choose one drop-down box and then click your preferred language in the drop-down menu. This button is below the language drop-down box. Click either 64-bit Download or 32-bit Download in the middle of the page. The download that you choose here should match your computer's bit number. The file will begin downloading. Depending on your browser's settings, you may first have to select a download location or confirm the download. The Windows 7 installation file will download in ISO format. After it finishes downloading, you can usually find it in your computer's Downloads folder. Once your installation tool has been created, you can proceed...

Now, please write a short abstract for it in Hindi. Abstract:

आपके कंप्यूटर के बिट-नंबर (bit number) को जाँचें: विंडोज 7 प्रोडक्ट की (product key) को पायें: एक इंस्टॉलेशन विधि चुनें: माइक्रोसॉफ्ट के विंडोज 7 डाउनलोड पेज पर जाएँ: नीचे स्क्रॉल करके आपकी प्रोडक्ट की एंटर करें: Verify क्लिक करें: एक भाषा चुनें: Confirm क्लिक करें: एक डाउनलोड चुनें: फाइल के डाउनलोड होने का इंतजार करें: इंस्टॉलेशन टूल तैयार करें:


First, read the English article below.

. You may think of push ups as an arm exercise, but they also home in on your pectorals, the muscles in your chest. Working out the pectoral area strengthens and enlarges the chest and can make breasts appear fuller and larger. As a bonus, your arms will get trim and muscular, too. Do 3 sets of 15 push ups at least every other day to start. As your arms and pecs get stronger, increase the number of push ups per set.  Lie stomach-down on the floor with your arms bent at your sides and your palms flat against the floor. Push up with your arms to raise your torso, keeping your knees straight and your toes on the floor. Continue pushing up until your arms are straight. If you want, keep your knees on the floor to make the push ups less difficult at first. Lower yourself slowly back to the floor, then repeat. Focus on flexing your pecs as you go. This is another great chest workout that creates, bigger, stronger pec muscles and pushes out your breast tissue. Pick out dumbbells you can comfortably lift for 3 sets of 8 - 12 reps. Using 8, 10 or 12 pound weights is a good place to start. Two or three times a week, do 3 sets of 10 dumbbell chest presses. As you get stronger, increase the number of reps per set.  Lie back on an incline bench. Hold the weights at your sides. Lift the weights toward each other over your chest, straightening your arms, so that the two ends of the weights touch each other. Slowly lower the weights down and repeat. This type of exercise requires contracting your muscles without extending them, and it's particular good for boosting the size of chest muscles. For this exercise, all you need is a hand towel. Do it at least three times a week for best results.  Stand with your feet shoulder-width apart. Hold the hand towel in front of your chest with both arms outstretched. Pull on both sides of the towel at the same time, contracting your chest muscles in short bursts. Keeping the towel taut, continue pulling it in a pulsing motion for three minutes. The hormone that produces female breasts...

Now, please write a short abstract for it in Hindi. Abstract:

पुश अप्स  (push ups) करें: डंबल चेस्ट प्रेस्सेस (dumbbells chest presses) करें: आइसोमेट्रिक चेस्ट कांट्रेक्शन (isometric chest contraction) करें: अधिक एस्ट्रोजन (estrogen) का अंतर्ग्रहण करें: सामान्य रूप से अपना वज़न बढ़ाएं:


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. You should always try to make plans and decisions when you’re calm and relaxed. If you’re feeling stressed or angry, that could impair your judgment and lead you to make rash or unhelpful decisions.   Inhale deeply through your nose. In your mind, count to five seconds, and then exhale slowly through your mouth, for another five seconds. Repeat this breathing pattern until you feel comfortable with it. Think about something else. Get your mind off the stress by thinking about something that makes you happy, such as your kids or spouse (provided they’re not the cause of the current stress), or by concentrating on the things you have planned for the day. Visualize relaxing things, such as a deserted island or a country road.  Close your eyes and try to picture even minor details about the imaginary place, and you can put yourself in that situation instead of the one you’re in. Get away from the cause of the stress.  If you can physically escape the stress trigger, do so. Leave the room or pull off the road for a moment to put things in perspective. Acknowledge that anxiety is not always bad. Sometimes, anxiety or stress can be a clue that you’re considering a significant or even unhelpful decision. For example, you might feel stressed about selling all of your belongings, buying a school bus , and living a nomadic life in the desert. This is obviously a big decision, and whether or not it’s a good fit for you is something you need to consider seriously. Anxiety is your warning sign here to slow down and think carefully. In general, you have two responses when you face stress: you can choose to change either the situation or your response to it. Even if you’re powerless to change the source of your stress, you have the power to choose how you’ll respond to it. You can choose to learn new techniques to respond in the moment. You can choose to refocus your thinking. Consider some questions when deciding your approach.  Can you avoid it? You can sometimes avoid stressors, thereby changing the situation. For...

Now, please write a short abstract for it in Hindi. Abstract:

रिलैक्सेशन की प्रैक्टिस करें: आपके रिस्पांस का चयन करें: एक प्लान तैयार करें: वास्तविक रहें: एक समय पर बस एक ही कदम लें:


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10 is a good number for a single serving, but more is always welcome. You could always double the batch for later! Grab your cutting board and knife and see where the moment takes you. Water will do the job and highlight the sweet strawberry-ness of your drink, but juice will get it more pizzazz -- apple, pineapple, mango, heck, even grape or cranberry. It'll drive down the strawberry flavor, but it'll give your smoothie or more complicated, sharp twist. Honey is mother nature's sugar, but the white stuff will do the trick, too. However, both are optional! If your strawberries are sweet enough, your smoothie may not need it. You can always blend everything else up and then see if your smoothie needs sugar. An excuse for a preemptive spoonful, really. The smaller they are, the easier it'll be on your blender, but they'll eventually get decimated all the same. If you're wary of adding too much ice, try adding half now to be blended and then adding 1 or 2 whole to your drink at the end to keep it chilly. Another good alternative is a chilled glass -- that way the glass acts as the ice and your smoothie stays a thicker, more filling consistency. The ice gets pummeled on the low setting, but it all smoothie-fies on high. You'll know it's done when everything is a red fruity liquid. Grab a spoon -- how's it taste? Then you may want to blend it on high for another 30 seconds to aerate. This will give it a bit of volume, too (read: more bang for your smoothie buck). Garnish with a wedge of fruit -- maybe lemon, lime, pineapple, or more strawberry? A straw and an umbrella, too! Ah, fruity goodness. Have fun making and drinking!

Now, please write a short abstract for it in Hindi. Abstract:

10 या इससे ज्यादा स्ट्रॉबेरी लें: ब्लेंडर में स्ट्रॉबेरी और पानी या जूस मिलाएं: चीनी या शहद में चम्मच भरें: बर्फ के टुकड़े डालें: लो (low) लेवल पर ब्लेंड करें और धीरे-धीरे हाई तक ले जाएँ: मजे लें!


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A 10 in (25 cm) skillet would work well. Use ⅓ cup (65 g) packed brown sugar, 3 tablespoon (44.4 ml) (42.6 g) of butter or margarine, 3 tablespoons (44 ml) of water, and ½ tsp (2.5 g) of salt. Make sure to stir the brown sugar, butter, water, and salt constantly to combine everything thoroughly. It may take around 10 minutes for the mixture to bubble. Carefully add the sliced potatoes to the skillet. Gently stir them until they are evenly coated in the butter and sugar mixture. Once they are heated throughout, turn off the burner and serve the candied sweet potatoes.

Now, please write a short abstract for it in Hindi. Abstract:

एक कढ़ाई में ब्राउन शुगर, बटर, पानी और नमक डालें: इस मिक्स्चर को गरम करें, जब तक कि ये स्मूद न हो जाए और इसमें बबल आने तक इसे लगातार चलाते रहें: शकरकंद डालें और उन्हे और 2 से 4 मिनट के लिए पकाएँ:


First, read the English article below.

A Server Message Block (SMB) is a protocol (set of rules) for transferring files between computers over the internet. The laptops can be either PCs or Macs (or a combination) for this method to work. This is the easiest and fastest method for large scale file transfer between laptops.  Use only a secure connection - don't try this over a public network. Make sure to password-protect your user profiles on both computers for extra security. Your server laptop is the one with the files, the client laptop is the one you want to transfer the files to. The server computer is the one currently holding the files you want to transfer. You'll need to change the network settings by designating a workgroup name. This workgroup will act like a conference room where your two computers will meet. The name for the workgroup can be anything you decide.  In Windows OS, choose a workgroup name through "computer domain and workgroup settings". Applying this change will trigger a restart for your PC. On a Mac, choose a workgroup name through System Preferences->Network->Advanced->WINS. Choose your workgroup name and apply the changes.  In either case, make a mental note of the "name" of the the server computer. Go through the same network workgroup setup process on your client computer. Make sure to use the exact same workgroup name as you did with your server computer. Now it's time to begin moving your files. Look for the "name" of the server laptop and click into it to access all shared folders from that laptop.  In Windows, open your "Network" application. All computers in the shared network workgroup should appear within a few seconds, including the server laptop you just set up. On a Mac, all computers in the shared network workgroup will appear in your Finder window.

Now, please write a short abstract for it in Hindi. Abstract:

दोनों कंप्यूटर के एक ही नेटवर्क (Network) में होने की पुष्टि करें: सर्वर (Server) लैपटॉप को सेटअप करें: क्लाइंट लैपटॉप (client laptop) पर जाएँ: फाइल्स को एक्सेस करें और इन्हें ट्रांसफर करना शुरू करें:


First, read the English article below.

A back spasm may be triggered by a prolonged period of inactivity followed by a sudden movement. Back spasms also may follow overuse of the back muscles, such as heavy lifting, or some other injury.  There are many different treatments for back spasms. Understanding what caused the spasm can help you find the most effective treatment. If your spasm was caused by a sudden movement after a period of inactivity, you have no further underlying physical problem that needs treatment. Simply use ice and heat, stay active, and do some gentle stretching.  You may want to discuss the incident with your doctor. They can help you identify the probable trigger of your muscle spasm. You might also talk to a personal trainer or physical therapist. Massage therapy from a certified professional can improve circulation and help your muscles relax. If you feel your spasm was caused by general stress, massage therapy can help. You may notice a difference after a single session. However, typically you need several sessions over the course of a couple of months if you want to see lasting results from massage therapy. If at-home treatment doesn't resolve your problem, or if you continue to have muscle spasms in the same area, your primary physician may order tests to identify the cause.  Discuss your back spasms with your doctor, and tell them what you've been doing to treat them at home. Your doctor may order X-rays, CAT scans, or an MRI to further evaluate the condition of your back. If you tore or injured a muscle, physical therapy can help rehabilitate that muscle. Physical therapy also helps correct muscle imbalances, which can cause one muscle to overwork and lead to spasms. A physical therapist can also provide you with a custom exercise routine designed to treat the specific issues that are causing your back spasms. If your spine is out of alignment, or if you've had a spinal injury, such as a herniated disc, you may need chiropractic care to address the cause of your back spasms. Chiropractors typically use manual...

Now, please write a short abstract for it in Hindi. Abstract:

पता करें कि किस वजह से ऐंठन हुई: स्ट्रेस और टेंशन कम करने के लिए मसाज थेरेपी ट्राय करें: ऑफिशियल डाइग्नोसिस के लिए आपके प्राइमरी फिजीशियन के पास जाएँ: मस्क्यूलर इंजरी के लिए फिजिकल थेरेपी लें: स्पाइन से जुड़ी मुश्किलों के लिए एक कायरोप्रेक्टर (chiropractor) के पास जाएँ: न्यूरोलॉजिकल कंडीशंस का पता लगाएँ:


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A balanced Feng Shui Fire element in your space will bring a supporting energy in all your career efforts and will help you achieve recognition. It will also help you invite passion and romance into your life and your bedroom. The Feng Shui fire element colors are:  Red Orange Purple Pink Strong Yellow A strong and harmonious Feng Shui Earth element in your home will help create stability, nourishment and protection for all your relationships. Feng Shui Earth element colors are:  Light Yellow Beige Feng Shui metal element brings the qualities of sharpness, precision, clarity and efficiency; its balanced presence will help you live with clarity and lightness. Feng Shui metal element colors are:  Gray White At the end of the day, the most important thing is that you can feel calm in your own bedroom and to get a good night's sleep. Having light, soft, and pastel colors throughout your bedroom can add to your serenity and peace of mind. Here are some colors you can use:  Light blue Light pink Light green Light purple

Now, please write a short abstract for it in Hindi. Abstract:

पैशन और एनर्जी के फायर रंगों का चयन करें: स्थिरता और पोषण के लिए अर्थ टोंड रंग का चुनाव करें: स्पष्टता और सटीकता के लिए “मेटल” रंगों को शामिल करें: अपने बेडरूम में शांति और आराम लाने के लिए पेस्टल रंगों का इस्तेमाल करें:


First, read the English article below.

A bite from a black widow is often immediately painful and can be distinguished from other spider and insect bites by the two puncture marks it makes on the skin. Although it may be painless, usually a black widow bite is at least moderately painful because the spider has long, sharp fangs. The two-fanged puncture wound then starts to turn red, become inflamed and form a nodule. Tenderness at the bite site tends to increase and spread out within an hour. A bite from a brown recluse spider is usually painless or causes a mild stinging sensation similar to a mosquito bite. Within about 30 – 60 minutes however, the bite area becomes red and inflamed with a central sore called a "bull’s eye" lesion. Redness and intense pain develop within eight hours as the central sore becomes larger, fills with blood, ruptures and then leaves a very tender ulcer. During this stage, a deep blue or purple area often forms around the bite, usually with a red ring around it. Medical attention is usually only needed if an ulcer forms and lasts for more than a few weeks. Although tarantulas are arguably some of the most scary looking spiders, the types native to North and South America are not venomous and rarely ever bite. However, these "New World" tarantulas do throw or eject needle-like black hairs when agitated or threatened. Note that tarantula species native to Africa and the Middle East lack needle-like hairs, but they are more aggressive and produce venom. The bites from black widow and brown recluse spiders are most identifiable, mostly due to the fact that they have the most potent venom and typically cause the most symptoms. However, other spider bites are more common and can lead to pain and swelling also. For example, the Hobo is a large, fast-running spider with yellow markings on its brown back. They inject neurotoxic venom when they bite people that can cause some surrounding skin to die, but not nearly to the extent that brown recluse venom does.  Bites from Hobo and Sac spiders cause discomfort and wounds that...

Now, please write a short abstract for it in Hindi. Abstract:

दो नुकीले दांतों से पंक्चर हुए घाव पर नज़र डालें: "बुल्स आई" जैसे दंश के घाव पर नज़र रखें: अपनी स्किन पर नीडल जैसे हेयर्स पर नज़र रखें: अन्य स्पाइडर बाईट को पहचानें:


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A doctor is the only person who can diagnose a thyroid condition. Talk to him about any concerns with thyroid disease and he will likely test you. If needed, your doctor will prescribe the lowest dose of medication to treat your hypothyroidism. Depending on your diagnosis you may not need medication for hypothyroidism. Your doctor will prescribe you medication, often Levothyroxine, to help control your medication. Take the prescription to a local pharmacy so that you can begin your treatment. Ask your doctor or pharmacist any questions you have about the medication or your treatment. Take your medication at the same time every day so that you don’t forget it. If you’re taking other supplements or medications, take your thyroid medication first to avoid any drug interactions.  It’s best to take thyroid medications on an empty stomach and one hour before other medications.  Wait four hours after you take your thyroid medication to take other pills such as multivitamins, fiber supplements, or antacids. Even if you feel better, take your medications regularly until you talk to your doctor. Most people with hypothyroidism will need to be on medication for the rest of their lives. When taking medication for hypothyroidism, such as Levothyroxine, expect a small amount of weight loss. This weight loss is usually from excess salt and water. Don’t expect the weight to fall off. Most people still have to work very hard to lose extra weight even after a hypothyroidism diagnosis. In some cases, you may have extra pounds in addition to thyroid-related weight. Following the same diet and exercise program as above will also help you shed this weight. If you’re on medication, the most effective way to lose weight from thyroid disease if you’re on medication is to combine it with a diet and exercise plan. Discuss this approach with your doctor before you start. Follow the same rules for diet and exercise to lose weight that you would if you weren’t taking medication for hypothyroidism.

Now, please write a short abstract for it in Hindi. Abstract:

अपने डॉक्टर से बात करें: अपने डॉक्टर से पर्ची बनवाएं: अपनी दवा का नियमित सेवन करें: जब तक डॉक्टर अनुमति नहीं देते हैं, तब तक अपनी दवा लेना बंद न करें: अपनी उम्मीदों को काबू में रखें: अपने इलाज को डॉक्टर द्वारा मंजूर किए गए फिटनेस और आहार परहेज के साथ मिलायें:


First, read the English article below.

A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair.  Deep condition once a week. If you have afro-textured hair, use deep conditioner every time you wash your hair. Use a store-bought hair care product, or venture out on your own and try a homemade solution. Deep conditioning is very good for your hair. It keeps hair soft, healthy and moisturized. Wash it off your hair after 15-30 minutes. For fine hair: If you have very limp hair, try a botanical oil treatment before you shampoo. Use lavender or tea tree oil, for example, and work it under your cuticles before shampooing. Wash shampoo away and apply conditioner from the mid-shaft down to the end. Leave in for a minute before washing. For medium to thick hair, use a moisturizer with natural hydrators. Keep your conditioner light. Apply conditioner all over your head and let stay for 2-3 minutes. If your hair is afro-textured, you can keep it on for about 10-15 minutes before washing it off, or you can leave it in. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week.

Now, please write a short abstract for it in Hindi. Abstract:

एक ऐसे कंडीशनर का इस्तेमाल करें, जो आपके बालों के प्रकार, लंबाई और ट्रीटमेंट से हुए डैमेज से मैच करता हो: अपने बालों को उनके टाइप के हिसाब से अच्छी तरह से कंडीशनिंग करें: अपने बालों को मॉइस्चराइज़ करें:


First, read the English article below.

A good way to figure out where your talents lie is to go back to your childhood and think about what it was you wanted to do as a kid. This is often the time when you had plans that weren't limited by what people tend to think of as "reality."  Fear of failure is one of the things that tends to hold you back from achieving or finding your talent. By returning to childhood, you're taking yourself out of that fear of failure or limitations mindset. Consider what it was you wanted to do when you were a child, and consider the things that you loved to do as a child. This doesn't mean that you get to raise dragons (sorry), or anything like that, but it can set you on a path towards your talent. For example, you might not be able to raise dragons but you might turn that desire towards writing stories, or leading a dragon camp at your local library. One of the chief things you can do is focus on what you love to do so much that you have a tendency to forget everything else for a while. Remember, not all talents are going to be super obvious. You might have to delve a bit deeper into the things you enjoy to discover what makes you tick.  For example, if what you really love is playing video games, that can absolutely be a talent. While you might not be able to play them as your job, you can still find ways to use that talent (reviewing games on your blog or streaming to Twitch). Consider questions like: What is it you fantasize about doing when you're bored at work or school? If you were given unlimited funds, what would you do with that? If you could go anywhere in the world, where would you go? If you didn't have to work, how would you occupy your day? Answering these and similar questions can help you uncover what you're good at and what inspires you. Sometimes, when you're having difficulty seeing clearly, it's good to get an outside opinion. Your friends and family members know you well and they should be able to offer you some insights into the areas where they think you're talented.  Sometimes the areas you...

Now, please write a short abstract for it in Hindi. Abstract:

अपने बचपन में वापिस लौटें: इस बात पर गौर करें कि ऐसा क्या हैं जिसे करते समय आपको समय का भी अंदाजा नहीं रहता: दूसरों से पूछें: नयी चीज़ें ट्राई (try) करें: अपनी ज़िन्दगी को थोड़ा वक़्त दें:


First, read the English article below.

A large, wide pickle jar is excellent, but any other glass jar of a similar size will suffice. A poppet is commonly understood as a doll that bears a resemblance to the target of the curse. In fact, it can be anything that symbolizes your target, including a photograph, some of his/her hair, or even a piece of paper with his/her name on it.  If you collect hair or nail clippings from your target, be sure that you do this without being noticed — preferably by taking them from a trash receptacle — otherwise, you could risk getting into trouble not only with your target but the authorities. If you use a photograph of your target, write their name on it legibly in red or blank ink. Also use red or blank ink for writing your target's name on a piece of paper. If you choose to write your target's name down and include it in the jar, use the name that they identify with as opposed to their full name. For example, if you target's full name is Jonathan Smith, but he goes by John Smith, use “John Smith”. You can even use someone's online username if that's how you know them. The word has many definitions, but in this case, “medium” refers to the substance through which you'll transmit your bad energy (i.e. your curse). Any of the following items will serve as strong mediums:  Rusty nails, thumb tacks, or other sharp items can be added to the jar to generally hurt your target.  Red pepper flakes or whole red pepper pods will cause your target to become angry.  Vinegar may be used to sour the life of an individual, or to sour the relationship between two people.  Rose thorns may be used to cause your target harm through deception (as a beautiful rose looks deceptively soft until it pricks your finger) or to sour love.  A match can be added to jars containing paper to fire up your curse whenever you shake or move the jar.  Poisonous plants may be added to the jar to cause harm to your target. Just be sure to wear protective gear (e.g. gloves, goggles, face mask) whenever you're handling anything poisonous. Urine (your...

Now, please write a short abstract for it in Hindi. Abstract:

एक ग्लास जार प्राप्त करें: एक पोपपेट प्राप्त करें: माध्यमों के रूप में उपयोग करने के लिए वस्तुएं एकत्र करें:


First, read the English article below.

A multivitamin that is formulated to improve your hair may be a good option if your diet is not supplying enough hair boosting nutrition. Look for vitamins labeled “for hair,” such as biotin tablets, which contain key vitamins like biotin, vitamin C, and vitamin B that support hair health. These supplements can help your hair grow faster and healthier.  Before you take any supplements, you should speak with your doctor to ensure you are taking the proper dosage and the supplements will not interact negatively with any medications you are currently on. Biotin and other hair-growth vitamins may work differently or cause different side effects for different people. Look for supplements that have been tested by third party verifiers, such as USP, NSF, or Consumer Lab. Increasing your protein intake will promote healthy hair growth and ensure you do not start to shed or lose your hair. Make sure your diet is a balance of meat, fish, beans, nuts, and whole grains. If you are vegetarian, ensure you get enough protein through soy based foods, beans, nuts, and grains.  If you would like to follow a high protein diet, it’s important that you choose your protein sources wisely. Avoid processed meats or full-fat dairy products, as these can lead to other health issues. Make sure you are also getting enough healthy carbs in your diet that are high in fiber and full of nutrients, such as whole grains, fruits, and vegetables. The “inversion” method is when you invert your head so it is below your heart, stimulating blood flow that can then encourage hair growth. Lay on your bed and allow your head to dangle off the edge of the bed so your neck is supported on the edge of your bed. You should try to remain in this position for 4 to 5 minutes a day. Though there is no scientific proof that this method works, it is a harmless method you can try to encourage hair growth.  You can also do yoga poses like downward dog, shoulder stand, or head stand. The idea is that your head is below your heart, leading to blood flow to your...

Now, please write a short abstract for it in Hindi. Abstract:

हेयर-बूस्टिंग सप्लीमेंट्स लें: प्रोटीन की उच्च मात्रा वाले फूड्स खाएं: ”इन्वर्जन” मेथड (inversion method) आजमायें:


First, read the English article below.

A noisy bar or party might be fine for casual, lighthearted conversation, but you should talk about more intimate matters in a different setting.  The best time will vary depending on the preferences of you and your boyfriend, but a quiet room at home in the evening is probably best.  If you don’t want to have discussions at home, you could meet with him in a private cafe booth or a library study room. Avoid discussing serious topics online or via text messages. It's too easy to have a misunderstanding when you can't see each other's facial experiences or hear the tone of voice. There’s no “right” time to have a more serious conversation.  In some relationships, you won’t have serious conversations for several months, while in others, you will have serious conversations after a few years. This gives you and your boyfriend the chance to imagine your short-term future plans together.  If your boyfriend is struggling to imagine that far ahead, share your vision for where you want to be 5 years on.  Offer your advice for how he can best achieve his dreams. Guiding your boyfriend through a conversation about how he can achieve his ambitions will strengthen your relationship and make him realize that you are a great source of wisdom. This is a simple way to get him to discuss having kids.  Choose a handful of both boy and girl names.  For instance, you might ask him, “Do you like the name Ophelia?” or “If we had a son, what would his name be?” You could also ask follow-up questions like who you could name as the child’s godparents. Talking about marriage shouldn’t be awkward, so use a direct approach to break the ice.  Ask your boyfriend if he’d like to get married some day, then ask follow-up questions about why he would or would not be interested in marriage.  Ask additional questions about where he would like to get married, whether he would like to move to a new place after getting married, and so on. Dive deeper with questions about who his best man would be and how many people he would like to invite to the...

Now, please write a short abstract for it in Hindi. Abstract:

गहन बातचीत के लिए कोई निजी, शांत सेटिंग चुन लीजिए: चर्चा करिए कि 5 साल बाद आप दोनों कहाँ होंगे: अगर आपके संबंध गंभीर हों, तब बॉयफ़्रेंड  से पूछिये कि उसे बच्चों के कौन से नाम पसंद हैं: सीधे-सीधे शादी के बारे में बातचीत शुरू कर दीजिये: अपने बॉयफ़्रेंड पर ऐसी बातें करने के लिए दबाव मत डालिए जो वह नहीं करना चाहता हो:


First, read the English article below.

A nursery or a dedicated garden store will give you quality plants, and you can pick up knowledge from the experts. You can buy plants at a home improvement stores or grocery stores, but usually they don't directly source their plant products. In other words, they can't vouch for the quality of their plants. Often, they don't offer refunds for plants, so it's a risk.  When evaluating a nursery, look for a relatively clean environment. Also, if all the plants are priced lower than average, that could mean they care more about cost than about providing good plants. You can also buy plants online or via mail order. If you're new to growing plants, start with something that's easy to grow. If you need a desert cactus for a starter plant, that's fine. Just make sure you have an easy plant that you know you can take care of. Some easy-to-care-for houseplants include coleus, sweet flag (Acorus calamus), Aspidistras (cast-iron plants), bromeliad plants, peace lilies, amaryllis, African geraniums, bamboo, Philodendron, spider plants, succulents, cactus, and button ferns.  Just because you see a particular species everywhere doesn't mean it's an easy plant to grow. They may be everywhere because they are easy to reproduce in a greenhouse, but that doesn't mean they are an easy houseplant. Many plants don't belong in the house. Plants like tulips and hydrangeas need to be planted outside after they bloom, while other plants die after they bloom, such as paperwhite narcissus or Persian violets. Mini roses and Easter lilies just don't thrive well indoors. You can choose from two main categories that apply to all houseplants. These categories are divided according to visual differences.   Flowering Plants: The main attraction of these plants is the flowers. In nature, almost all plants fruit and flower. However, due to the lack of light and root space in most homes, many plants don't reach maturity and won't flower as a houseplant.  Foliage Plants: These plants are grown for their attractive leaves. They can sometimes...

Now, please write a short abstract for it in Hindi. Abstract:

किसी एक अच्छे जाने-माने प्लांट सप्लायर के पास जाएँ: एक ऐसा ड्यूरेबल (मजबूत) प्लांट खरीदें, जो आसानी से नहीं खराब होता हो: फूल वाले (flowering) और पत्ते वाले (foliage) हाउसप्लांट के बीच में तय करें:


First, read the English article below.

A paper that contains many mistakes generally gets a lower grade than one that has been proofread and polished. Run a spell check, look for run-on sentences, and check for punctuation errors. Make sure to also format your essay correctly. For example, using a 12-pt standard font (like Arial or Times New Roman) and 1" margins is standard. Reading out loud helps you to find places in the essay that might sound awkward. This is also a great way to find run-on sentences that you might not have noticed before. are spelled correctly. Teachers will often mark you down if the name of a main character is spelled incorrectly throughout your paper. Go back to the text or article and confirm that your spelling is correct. If you are analyzing a film, look up the list of characters online. Check two or three sources to make sure that you have the correct spelling. Do you get your point across clearly? Is the structure of your essay easy to understand? Does your paper explain why the topic matters? Is there anything they think you should add or remove? Do they understand the point you are trying to make?

Now, please write a short abstract for it in Hindi. Abstract:

अपने निबंध को पढ़ कर उसमें से स्पेलिंग और व्याकरण की ग़लतियों को निकाल दीजिये: अपने निबंध को बोल कर पढ़िये: सुनिश्चित करिए कि सभी चरित्रों, टाइटलों, जगहों वगैरह की स्पेलिंग ठीक हैं: अपने निबंध को ऐसे पढ़िये जैसे कि आप शिक्षक हों: अपना निबंध किसी और को पढ़ने को दीजिये:


First, read the English article below.

A positive hangout session can go a long way towards making your friend feel better. Offer to take them out for ice cream, or ask them to go see a movie you know they've been dying to check out. You can also make plans to simply hang out together and talk.  You might send, “Hey, I know you had a rough day. How about pizza and a movie later?” If you live too far away for an in-person hangout session, suggest a phone call or video chat instead. Text them asking if there are any chores or errands you can help them with, or if there's anything in general you can help them do. Maybe you can help them with their homework, or study for the next history test together. Offering them your time and energy shows that you care and gives you the chance to cheer them up in person.  If don't live close to your friend, ask them how you can help them out from a distance. Text your friend and ask them to do something silly and unexpected. This is a great way to take their mind off of their problems and get them smiling and laughing. If your friend is truly depressed, texting them may not help that much. If they don't come around after several weeks, you may need to take a closer look at their behavior. Consider speaking with their parents, spouse, family members, or a counselor to call in additional reinforcements.  If there's no one you can contact to help, consider speaking to your friend directly about their situation. You could start off by saying something like, "I'm worried about you. Have you considered talking to a professional about your feelings?"

Now, please write a short abstract for it in Hindi. Abstract:

उनके साथ कोई प्लान तैयार करें: उन्हें अपनी तरफ से मदद प्रदान करें: उन्हें आपके साथ मिलकर कुछ बेहद मजेदार करने के लिए बुलाएँ: अगर कुछ भी आपके काम न आ रहा हो, तो और दूसरी मदद की तलाश करें:


First, read the English article below.

A radicand is a number underneath the radical sign. To multiply radicands, multiply the numbers as if they were whole numbers. Make sure to keep the product under one radical sign. For example, if you are calculating 15×5{\displaystyle {\sqrt {15}}\times {\sqrt {5}}}, you would calculate 15×5=75{\displaystyle 15\times 5=75}. So, 15×5=75{\displaystyle {\sqrt {15}}\times {\sqrt {5}}={\sqrt {75}}}. To do this, see whether any perfect square is a factor of the radicand. If you cannot factor out a perfect square, your answer is already simplified and you need not do anything further.  A perfect square is the result of multiplying an integer (a positive or negative whole number) by itself. For example, 25 is a perfect square, because 5×5=25{\displaystyle 5\times 5=25}. For example, 75{\displaystyle {\sqrt {75}}} can be factored to pull out the perfect square 25:75{\displaystyle {\sqrt {75}}}=25×3{\displaystyle {\sqrt {25\times 3}}} Keep the other factor under the radical sign. This will give you your simplified expression. For example, 75{\displaystyle {\sqrt {75}}} can be factored as 25×3{\displaystyle {\sqrt {25\times 3}}}, so you would pull out the square root of 25 (which is 5):75{\displaystyle {\sqrt {75}}}= 25×3{\displaystyle {\sqrt {25\times 3}}}= 53{\displaystyle 5{\sqrt {3}}} In some instances, you will need to multiply a square root by itself. Squaring a number and taking the square root of a number are opposite operations; thus, they undo each other. The result of squaring a square root, then, is simply the number under the radical sign. For example, 25×25=25{\displaystyle {\sqrt {25}}\times {\sqrt {25}}=25}. You get that result because 25×25=5×5=25{\displaystyle {\sqrt {25}}\times {\sqrt {25}}=5\times 5=25}.

Now, please write a short abstract for it in Hindi. Abstract:

घातांकों (radicands) का गुणा करें: घातांक में किसी पूर्ण वर्ग का गुणनखंड करें: पूर्ण वर्ग के वर्गमूल को कर्णी चिन्ह के आगे लगाएं। अन्य संख्या को कर्णी चिन्ह के अंदर रखें। इससे आपको सरलीकृत समीकरण प्राप्त हो जाएगा।  वर्गमूल का वर्ग:


First, read the English article below.

A roux is a thickened mixture made from a fat and flour. This method is more time-consuming than the water and flour method, but the risk of lumps is minimized. Normally you should choose a fat like butter, leftover fat from the meat pan, or a suitable oil such as olive oil. The ratio is usually about half fat, half flour, although a little extra flour doesn't hurt. You want the saucepan to be sturdy so that you can stir in there without the pan moving all over the place. Keep the stove on about medium heat and turn it down if you smell the butter burning. This will depend on what type of stove you have. Mix well, stirring constantly with a wooden spoon. Constant stirring helps to avoid making lumps. When the mixture starts to froth a little transfer it to the gravy. It should take about five minutes before the mixture froths. Make sure you stir it well, you want the mixture to fully incorporate itself into the gravy. Otherwise you risk your gravy tasting a little strange. Keep stirring until the gravy thickens – that’s how you’ll know the mixture is incorporated. If the gravy still isn’t thick enough to your liking you can always repeat the process with another roux.

Now, please write a short abstract for it in Hindi. Abstract:

एक ऐसे फेट को चुनें, जो आपकी ग्रेवी के स्वाद को और बढ़ा सके: एक हैवी सॉसपेन में बटर या फेट पिघला लें: छलनी से छाने आटे में उतनी ही मात्रा में पिघला बटर या फेट मिला लें: ग्रेवी को मिक्स्चर में मिला लें:


First, read the English article below.

A saline rinse is a gentle and effective solution for getting wax out of your ears. Soak a cotton ball with the solution, then tilt the affected ear toward the ceiling and squeeze a few drops into your ear. Keep your head tilted to the side for 1 minute to allow the saline to soak in, then tilt it the other way to let it flow out.  Gently dry your outer ear with a towel when you’re done. You can buy pre-made sterile saline solution at the drug store, or make your own by mixing 4 cups (950 mL) of distilled water with 2 teaspoons (11.4 g) of noniodized salt. You can use tap water instead of distilled water, but you should boil it for at least 20 minutes and allow it to cool before use. If your earwax is hard and impacted, you may need to soften it first with a few drops of hydrogen peroxide, baby oil, or commercial earwax remover. Hydrogen peroxide has the added advantage of being able to dissolve hardened earwax. To clean your ears, dip a clean cotton ball in a solution of 1 part water and 1 part hydrogen peroxide or pull a few drops into a medicine dropper or syringe bulb. Tilt your ear up and let 3-5 drops flow in, wait 5 minutes, then tilt your ear down to let the fluid flow out again.  You may wish to follow up with a plain water or saline rinse. You can use this solution 2 to 3 times a day for up to a week. Stop and consult your doctor if you experience pain or irritation in your ears. Much like hydrogen peroxide, baby or mineral oil can help soften stubborn earwax, making it easier to remove. Use a medicine dropper to put 2 to 3 drops of oil in your ear, then hold your ear facing up for 2-3 minutes so the oil has a chance to soak in. When you’re done, tilt your head to the side to let the oil and wax run out.  You can also use glycerin for this purpose. Try using oil to pre-soften your earwax before rinsing your ears with saline solution. A mixture of alcohol and white vinegar can help cleanse your ears and also dry out extra moisture that might lead to irritation and infection. Mix 1 teaspoon (4.9 mL)...

Now, please write a short abstract for it in Hindi. Abstract:

कानों को सेलाइन सलूशन से धोएं: कान के जिद्दी मैल को हाइड्रोजन पेरोक्साइड से नर्म करें: हाइड्रोजन पेरोक्साइड के विकल्प के रूप में बेबी ऑइल या मिनरल ऑइल आजमायें: गीले कान को सुखाने के लिए वाइट विनेगर और अल्कोहल का इस्तेमाल करें:


First, read the English article below.

A snug bra can make your chest appear larger than it would be in ill-fitting counterparts. Measure directly under your bust, following the circumference of your ribcage, for your bra band size. To find your bust size, measure around the fullest part of your chest. When you're ready to find your cup size, subtract your band measurement from your bust measurement and consult your country's bra sizing chart. Firm contour bras can make breasts settle at the bottom of the cup and appear small. Choose a seamed bra to give your breasts a natural, more secure size and shape.  Contour bras keep their shape even when not worn, whereas seamed bras are made of floppy fabric that molds to your breast shape. If you do choose a contour bra, make sure it is the right size to avoid minimizing your breast size. Underwire bras can offer a subtle lift while working with your bust size. The support they offer keeps your chest comfortable while offering a natural shape. Types of underwire bras include demi-bras, strapless bras, and low plunge bras. Underwire bras may not be as comfortable for pear-shaped bodies or people with prominent ribs, as the wires can splay out and poke the skin. If underwire bras cause you pain to wear, try wearing a seamed or push-up bra. The crescent-shape can push your breast tissue towards the center to make a more defined cleavage line. Look for a push-up bra with stretch-to-fit cups, which may better mold to your chest. Padded sports bras and bikini tops are available for a larger shape when swimming or working out. Old, worn bras will not hold your chest up as well. Spandex, in particular, tends to break down when worn frequently over time. Put on your bra and look at your side profile in the mirror. If your nipples are not lifted but instead are pointing downward, it's time to buy a new bra.

Now, please write a short abstract for it in Hindi. Abstract:

अपने साइज के हिसाब से सही ब्रा चुनने के लिए अपने शरीर का माप लें: रोजाना इस्तेमाल के लिए कंटूर (contour) ब्रा की बजाय, सॉफ्ट-सीम्ड (soft-seamed) ब्रा ही चुनें: एक बड़े, ज्यादा आकर्षक शेप के लिए अंडरवायर ब्रा (underwire bra) पहनें: क्रेसन्ट (crescent या अर्धचंद्राकार) शेप की पैडिंग के साथ एक पुश-अप ब्रा की तलाश करें: अपनी पहनने वाली ब्रा को हर 3-4 महीने में चेक करें:


First, read the English article below.

A strained muscle occurs when individual muscle fibers are taken beyond their tensile limits and subsequently tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage). As such, what you're calling a "pinched nerve" might actually be a strained neck muscle. A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your neck and upper back areas. Allow the therapist to go as deep as you can tolerate without wincing.  Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid and toxins from your body. Failure to do so might cause a headache or mild nausea. As an alternative to professional massage therapy, use a tennis ball or vibratory device on your neck muscles — or better yet, ask a friend to do it. Roll the ball slowly around the neck tenderness for 10-15 minutes a few times daily until the pain subsides. Chiropractors and osteopaths are spinal specialists that focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition cervical facet joints that are slightly misaligned, which triggers inflammation and sharp pain, particularly with movement. Traction of your neck may also help relieve your pain.  Although a single spinal adjustment can sometimes completely relieve your pinched nerve, more than likely it will take 3-5 treatments to notice significant results. Chiropractors and osteopaths also use a variety of therapies tailored more towards muscle strains, which may be more appropriate for your neck issue. If your neck problem is recurring (chronic) and caused by weak muscles, poor posture or degenerative conditions such as osteoarthritis, then you need to consider some form of rehabilitation. A physical...

Now, please write a short abstract for it in Hindi. Abstract:

नैक मसाज कराएं: ओस्टोपैथ या कायरोप्रेक्टर को दिखाएँ: फिजियोथेरेपी (फिजिकल थेरेपी) आजमायें: एक्यूपंक्चर आजमायें:


First, read the English article below.

A strand of freshly washed, towel dried hair will give you the best results. Try to get the full strand, rather than having it break in the middle. Your hair should be dry, and it can have styling products in it. It is best, however, to leave styling products out of your hair while you’re testing it in order to get the most authentic results. Hold the strand of hair with your hands on both ends and pull. Stretch it gently. Don’t stretch it quickly or else it will break too soon. The strand of hair will snap eventually, but you want to see how much it will stretch before it breaks. Watch how it begins to stretch like a rubber band and pay close attention to when it breaks. Highly elastic hair will stretch when it is wet by up to 50% its original length before it snaps.   High elasticity: If you can stretch the strand a long way before it breaks, you have high elasticity and very strong hair.  Medium elasticity: If you can stretch the strand somewhat before it snaps, you have medium elasticity.  Low elasticity: If the strand breaks almost immediately when stretching it, you have low elasticity and your hair may not be very strong. The strand may also stretch like bubbly gum, and when it breaks it may curl up. Your hair may have different elasticity on a different part of your head. If you pulled a strand from the crown of your head first, for example, try pulling out a strand from behind your ear or at the base of your scalp.

Now, please write a short abstract for it in Hindi. Abstract:

रूखे बाल की एक स्ट्रेंड निकाल लें: बाल की स्ट्रेंड को खींचें: जब आप बाल की स्ट्रेंड को खींचती हैं, तब देखें उसके साथ में क्या होता है: अपने सिर के किसी दूसरे स्पॉट के बालों की स्ट्रेंड को टेस्ट करें:


First, read the English article below.

A sweater comb is a small, fine toothed comb made specifically for removing pilling. It is different from a hair comb because the teeth are smaller and closer together. Pull the fabric taut and scrape the affected area gently. Be careful not to damage the fabric. An electric pill remover is more expensive than other tools, but the fastest, most effective method. Insert batteries and lay the garment on a flat surface. Apply to the garment in small, circular motions. Start with the lightest contact possible and increase as needed. Continue until the pills disappear. They will accumulate in the shaver's barrel, which you can empty as it fills up. A sweater stone is made especially for removing sweater pills. To use, lay the garment on a flat surface and pull flat. Gently rub the stone against the affected area. Drag it across the fabric and pull of the extra pills as they accumulate, using tape or your fingers.

Now, please write a short abstract for it in Hindi. Abstract:

स्वेटर कॉम्ब (sweater comb) खरीदें: इलेक्ट्रिक स्वेटर शेवर (electric sweater shaver) का इस्तेमाल करें: स्वेटर स्टोन (sweater stone) का इस्तेमाल करके देखें:


First, read the English article below.

A virtual drive will emulate a physical optical drive in your computer, and will allow you to "mount" the image file in it. This tricks your computer into thinking a disc has been inserted, and the image is loaded just as if it was running from a disc.  There are several virtual drive options available. WinCDEmu is one of the most popular ones available for free. Be careful when installing it, as there are several times where it tries to install browser toolbars and extra software you probably don’t need. Mounting the image will only work if the image is designed to run on a computer. For example, mounting an image of an old console game will not load anything, because the disc originally only works on that console.  Windows 8 and OS X have built-in virtual drive software, but the BIN file will need to be converted to an ISO file first. Programs such as WinCDEmu will place an icon in your System Tray. Right-click on this icon, hover over one of the fake drives, and then select Mount Image. Browse the CUE file on your hard drive. Remember that the BIN and CUE files need to be in the same folder. Once you've found the CUE file, load it to mount the image. Once the image is mounted, your computer will act as if a physical disc has just been inserted. This means Autoplay might open, or you might be asked what you want to do with the disc. The messages you receive depend on the contents of the disc as well as your system settings. Use the image file just as you would a CD or DVD that you inserted in your computer.

Now, please write a short abstract for it in Hindi. Abstract:

वर्चुअल ड्राइव सॉफ्टवेयर इन्स्टाल करें: इमेज माउंट करें: डिस्क को खोलें:


First, read the English article below.

Abstracts are short paragraphs written by the author to summarize research articles. Abstracts are usually included in most academic journals and are generally no more than 100-200 words. The abstract provides a short summary of the content of the journal article, providing you with important highlights of the research study.  The purpose of an abstract is to allow researchers to quickly scan a journal and see if specific research articles are applicable to the work they are doing. If you're collecting research on immune system responses in rodents, you'll be able to know in 100 words not only whether or not the research is in your field, but whether the conclusions back up your own findings, or differ from it. Remember that an abstract and an article summary are two different things, so an article summary that looks just like the abstract is a poor summary. An abstract is highly condensed and cannot provide the same level of detail regarding the research and its conclusions that a summary can. Make sure you know what specifically the authors will be discussing or analyzing, why the research or the topic matters, whether or not the article is written in response to another article on the topic, etc. By doing this, you'll learn what arguments, quotes, and data to pick out and analyze in your summary. Skip ahead to the conclusion and find out where the proposed research ends up to learn more about the topic and to understand where the complicated outlines and arguments will be leading. It's much easier to comprehend the information if you read the researchers' conclusions first. You still need to go back and actually read the article after coming to the conclusion, but only if the research is still applicable. If you're collecting research, you may not need to digest another source that backs up your own if you're looking for some dissenting opinions. To avoid having to read through the whole thing twice to remind yourself of the main idea, make sure you get it right the first time. Take notes as you read and...

Now, please write a short abstract for it in Hindi. Abstract:

ऐब्स्ट्रैक्ट (abstract) पढ़िये: रिसर्च का संदर्भ समझिए: निष्कर्ष पर झट से पहुंचिए: लेख के प्रमुख तर्क या स्थिति को पहचान लीजिये: तर्क का अध्ययन करिए: पढ़ते समय नोट्स लीजिये:


First, read the English article below.

Add 1 tablespoon (15 ml) of lemon juice and 1 cup (250 g) of unsweetened, organic yogurt to a small bowl. Stir the two together so they’re well blended.  For best results, use fresh lemon juice. Lemon juice contains vitamin C, which is known to slow down the cells that produce melanin in the skin. That helps prevent the skin from darkening or tanning. Yogurt contains lactic acid, which can help exfoliate and lighten the skin.

Now, please write a short abstract for it in Hindi. Abstract:

नींबू के रस और योगर्ट को मिलाएँ:


First, read the English article below.

Add 1/8 tbsp (600 mg) baking soda to an 8 oz. (0.237 liters) glass of water. Baking soda has a high alkaline content. When the baking soda mixes with the water, it increases the alkaline properties of the water. Shake (if you are using a water bottle) or stir (if using a glass) the mixture vigorously to make sure the baking soda mixes in thoroughly with the water.  If you are on a low sodium diet, do not add baking soda to your water. Baking soda is high in sodium. Lemons are anionic, so when you drink lemon water, your body reacts with the anionic properties of the lemon making the water alkaline as your body digests it.  Fill one pitcher (64 oz.) with clean water. Filtered water is the best way to go, but if you don’t have a filter, tap water is okay to use. Cut up one lemon into eighths. Add the lemons to the water but do not squeeze them--simply place them in the water. Cover the water and let it sit overnight for 8 to 12 hours at room temperature. You can add one tablespoon of pink Himalayan sea salt to your lemon water if desired. Adding the salt mineralizes your alkaline water. pH drops contain potent alkaline minerals and are highly concentrated. You can purchase pH drops at health food stores or online. Follow the directions on your specific pH bottle to determine how many drops you should put into your water. Keep in mind that while pH drops increase the alkalinity of your water, they do not filter out any of the things like chlorine or fluoride that can be found in your tap water.

Now, please write a short abstract for it in Hindi. Abstract:

बेकिंग अथवा मीठा सोडा का उपयोग: नींबू का प्रयोग: PH ड्रॉप्स का प्रयोग:


First, read the English article below.

Add 2.5 cups (590 ml) water to a medium-sized cooking pot with a lid on the stovetop.  In order for the rice to cook properly, make sure you the lid has a tight seal so heat and steam aren't released.  Always make sure your pot isn't too small because rice will triple in volume once cooked. As with pasta, salt is used to bring out the natural flavor in rice so it won't taste bland. It's not used to make it taste salty.  Season the brown rice with other flavors if you want to go beyond just salt. Pour 2 cups (470 ml) rinsed and pre-soaked brown basmati rice to the pot and use a spoon to mix the rice with the water. This is the only time you'll stir the rice until it's done. Stirring it while it's cooking activates the starch and makes it either sticky or creamy. Turn the burner to high. Once the water comes to a boil, reduce the heat to low, cover and simmer for 15-40 minutes until all the water is absorbed.  The time difference is largely based upon how long you soaked the rice. If you soaked it for 30 minutes, your cook time will be closer to 40 minutes. If you soaked it overnight, your cook time will be closer to 15 minutes. It's very important to turn down the heat and to simmer once the water boils. Rice that's cooked too fast on a high heat will be hard because the water will evaporate. The kernels will also break. Quickly remove the lid and use a fork to scoop out some of the rice. Immediately replace the lid. If the rice is tender and the water has fully absorbed, it's ready. If not, continue cooking another 2-4 minutes. You may need to add more water if it's not tender but the water has fully absorbed. Start slowly by adding just a 1⁄4 cup (60 ml) of water. When done, take the pot from the burner and remove the lid. Place a folded kitchen towel over the pot, and promptly replace the lid. The towel will help to steam the rice, making it fluffier. It also absorbs extra moisture that would otherwise fall back onto the rice. Don’t lift the lid while you let the rice rest or you'll lose the steam necessary...

Now, please write a short abstract for it in Hindi. Abstract:

पानी तैयार करें: फिर, पानी में 1 चम्मच (5 ml) नमक मिला लें: चावल और पानी मिक्स करें: उसमें उबाल लाएँ और फिर उबलने दें: पकने की जांच करें: बर्तन को बर्नर पर से उतार लें और एक टॉवल या कपड़े से ढँक दें: चावल को 10 मिनट के लिए रखा रहने दें: टॉवल और ढक्कन को निकाल लें और चावल को फ्लफ करें: चावल निकालें और परोसें:


First, read the English article below.

Add a baby bird formula or Pronutro to the water before mixing it into the food. Canned puppy or cat food has a higher protein content and are closer to the natural diet than adult dog food. Mash the food into a shallow bowl. If the bird is not old enough to feed itself, break off small pieces, about half the size of your little fingernail, and tweezer feed it by hand. Sparrow natural diet includes dry foods such as buds and seeds, and live food such as spiders, snails, aphids, caterpillars, and other small invertebrates. Young birds tend to take live food better than dry food.  Please note, do not give earthworms to captive baby sparrows. There is something toxic about earthworms that makes captive birds die. Instead, trying offering the smallest sized crickets (available from reptile supply shops). Another option is to offer clean white maggots, as sold by angling shops. Again, the maggot should only be fed when its gut is empty. The black line in a maggot his food in his gut, so wait until this black line disappears before feeding to the baby bird. You could also consider feeding dried insects, as sold for reptiles such as bearded dragons. Check your local pet store for supplies. If the sparrow is a nestling and not a fledgling, refrain from feeding it any insects and stick to the cat food diet. Insects such as flies can lead to fatal constipation in a young nestling. You can use supplements such as Nutrobal (sold for reptiles) or Cricket Diet Calcium Paste (IZUG), which are sold at pet stores. This helps ensure balanced nutrition if the live food are deficient. Depending on the sparrow's age, either offer the food on tweezers directly into the gaping beak, or if the bird is old enough to feed himself, put the feed in a shallow container. Be aware it takes around 2 weeks for a baby bird to develop enough to feed himself. If the bird is very young and does not have many feathers, feed every half hour. If older feed every hour or two. The bird will start chirping and gaping when hungry and will stop eating...

Now, please write a short abstract for it in Hindi. Abstract:

कुत्ते-बिल्ली के बच्चों के रेडीमेड खाने को पानी में भिगो कर गौरैया के बच्चे को खिलाया जाए: कुत्ते-बिल्ली के बच्चों के खाने के साथ जितना हो सके कीटों को मिलाएं: खाने में विटामिन-मिनिरल सप्लीमेंट मिलाया जाए: पक्षी को समय-समय पर खिलाएं: बड्जी सिपर बोतल (budgie sipper bottle) में पानी रखें: बच्चे के बड़े होने पर उसकी ख़ुराक बदलें:


First, read the English article below.

Add the water to a tea kettle and heat it on the stove over medium to medium-high heat until it reaches a boil.  Many tea kettles will whistle when done, but some do not, so you may need to be vigilant. You could also use a small saucepan or electric hot pot to boil the water. Note that you can boil water in the microwave, but you should boil the water in short 1 to 2 minute intervals to avoid superheating it. You should also make sure that a wooden chopstick or other microwave-safe object is placed in the water as you heat it.

Now, please write a short abstract for it in Hindi. Abstract:

पानी को उबालें:


First, read the English article below.

After "SQL," enter "select rowid, name from names;." After "SQL," enter "delete from names a where rowid > (select min(rowid) from names b where b.name=a.name);" to delete duplicate records. After you have completed the above, commands check to see if you still have duplicate records by entering "select rowid,name from names;" and then "commit."   SQL > select rowid,name from names; ROWID              NAME ------------------ ------------------------------ AABJnsAAGAAAdfOAAA Alan AABJnsAAGAAAdfOAAB Alan AABJnsAAGAAAdfOAAC Carrie AABJnsAAGAAAdfOAAD Tom AABJnsAAGAAAdfOAAF Alan rows selected. SQL > delete from names a where rowid > (select min(rowid) from names b where b.name=a.name ); rows deleted. SQL > select rowid,name from names; ROWID              NAME ------------------ ------------------------------ AABJnsAAGAAAdfOAAA Alan AABJnsAAGAAAdfOAAC Carrie AABJnsAAGAAAdfOAAD Tom rows selected. SQL > commit; Commit complete.

Now, please write a short abstract for it in Hindi. Abstract:

आप जिस RowID को डिलीट करना चाहते हैं, उसे सिलेक्ट करें: डुप्लीकेट डिलीट करें: डुप्लिकेट्स के लिए चेक करें: