First, read the English article below.

If you're really serious about toning up the look of your jawline, there are actually programs available you can purchase that will run you through a wide variety of exercises and face-improving motions. Compared to most other fitness programs, they're relatively cheap and quite convenient to follow up on. Smiling comes more naturally to some people than others, but the fact remains that it has a laundry list of benefits to the muscles in your face. As it goes with the rest of your body, the more you exercise your face, the better and tighter it'll look. Smiling is a great exercise because it is psychologically tied in with the experience of being happy, so it's not uncommon to notice an improvement in your mood if you make a regular habit of smiling on impulse. Getting a better jawline is correlative to working the jaw itself. To do this, try clenching your jaw for 10 seconds before releasing it. This should come with a sense of mild discomfort as well as a subtle burn. Try doing this as many times as you want-- between 10 and 15 should be a good place to start in terms of reps.  As time goes on, you should increase the amount of time you're clenching your jaw. This will encourage your jaw to continue toning. Jaw clenching is generally quite easy to fit into a daily routine. Due to the fact that it doesn't look as apparent and silly as many other facial exercises, it's even something you can do at work or on the train. Tilt your head upwards and keep your eyes fixed on the ceiling. Next, strain your lips, as if you were trying to kiss something an inch above you. Maintain the strain for 5 seconds per rep, after which you should relax and give your lips a few seconds to recuperate. You can repeat this exercise as many times as you'd like, although 10 is a good place. This exercise is a great way to improve facial tightness, as the direction and strain work out a wide variety of facial muscles. Massaging your temples and unfurling your brow is a good way to encourage blood flow and circulation throughout your...

Now, please write a short abstract for it in Hindi. Abstract:

फेशियल एक्सर्साइज़ प्रोग्राम खरीदने के बारे में विचार करें: मुस्कुराएँ: अपनी जॉ को एकदम जकड़ (क्लेंच करना) लें और फिर रिलीज कर दें: चिन लिफ्ट्स (chin lifts) की प्रैक्टिस करें: अपने टेंपल्स (temples) की मसाज करें: फिश फेस (fish face) बनाएँ:


First, read the English article below.

If you're traveling to a country with high rates of malaria, it's important to take precautions. Malaria is preventable if you take the right medication before, during, and after exposure to dangerous mosquitoes. The following regions are high-risk:  Africa Central and South America Parts of Caribbean Asia, Eastern Europe, and the South Pacific If you are visiting one of these places, schedule an appointment with your doctor six weeks in advance of your trip.  Start your trip planning early so you can start taking preventative medication before you set out on your journey. As an alternative to your regular doctor, you may schedule an appointment at a travel clinic in your area. Talk to your doctor about where you are traveling. He or she can then provide a prescription for medication most effective against malaria in that area.  These medications may include Chloroquine phosphate, quinine sulfate, or tetracycline. The type of medicine differs according to where you're going, so it's important to mention every place you'll be.  There is no vaccine for malaria. Instead, your doctor will prescribe the same type of medicine used to treat malaria. You'll take it the entire time you're at risk of exposure. Make sure to discuss your other medications and health conditions. These could affect which prescription you're given. For example, you shouldn't take some malaria medicines while pregnant. Others shouldn't be used by people with certain psychiatric conditions. Your doctor or travel clinic attendant should also check whether there are any other diseases that are a risk. The important thing to remember is to follow your prescription exactly. Malaria drugs are only  effective when taken as indicated.  You need to start some pills at least two weeks in advance of your trip. Others can be started just one or two days beforehand. Some you'll need to take once a day, others several times per day. If you must take a malaria pill once a day, take it at the same time every day. Keep taking the pills for the entire time...

Now, please write a short abstract for it in Hindi. Abstract:

यह तय करें, कि आप खतरे में हैं या नहीं: डॉक्टर से अपॉइन्टमेंट लें: अपने डॉक्टर से मलेरिया निवारक औषधि की पर्ची बनवाएँ: मलेरिया रोधी दवाइयों के लिए प्रतिरोधक क्षमता यह बढ़ती समस्या है। अगर लोग डॉक्टर के बताए गए समय से ज्यादा या कम दिनों तक इन गोलियों को लेते है, तो मच्छरों पर दवाइयों का प्रतिरोध कम हो जाता है। इसलिए डॉक्टर के बताए गए समय तक ही इन दवाइयों का सेवन करें।


First, read the English article below.

If you're worried that your current partner is cheating on you - especially if you've had this concern about every person you've dated - then, chances are, your worries are rooted in paranoia. Ask yourself if you have any concrete evidence that this may be happening or if all of your concerns are in your head.  Be open and talk to your partner about it. Tell him or her that you know your feelings are irrational and that you want help dealing with them. Don't accuse your partner of cheating or check in every two seconds when you're not together to make sure he or she is not cheating. This will only make your partner feel like there's a lack of trust in the relationship. Maintain your own identity. If you get too obsessed with the person you're dating or start depending on him or her too much, then you'll be even more likely to be paranoid because you'll feel completely dependent on that person's loyalty. Maintain other relationships outside of a romantic one. Ask yourself what you and your group of friends talk about when one of you isn't around - do you spend all of your time gossiping and talking about how much you hate that person? Unless you're in a really gossipy or mean group of friends, then most likely not. Ask yourself how likely it is that people talk about you the second you leave. Do your friends invite you to hang out? Send you text messages? Compliment you? Ask you for advice? If so, then why would you think that they completely hate you? A common paranoid worry that people tend to have at work is that they're always on the brink of being fired or that their boss hates him or her. If this is you, then ask yourself about what evidence you actually have that you're going to lose your job. Do you get to work on time? Put in your hours? Show improvement? If so, then why would you get fired? If you've had no warning signs and people around you aren't getting fired left and right, then it's very likely that your worries are all in your head.  Help yourself feel better by making a list of all the great...

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपको लगता है, कि आपका पार्टनर आपको धोखा दे रहा है, तो उसके सामने आपकी बात रखें: खुद से सवाल करें, कि आपका फ्रेंड सच में आपके ही बारे में बात कर रहा है: जॉब में पागलपन का सामना करना: एक बात ध्यान में रखें, कि हर आता-जाता इंसान, बस आपको ही नहीं देखता है:


First, read the English article below.

If you've lost an Android phone there are two ways to track it down. If the phone is still turned on and in range of a wireless signal, you can track it from a computer using Device Manager. If the phone is turned off or is out of service range, you can check your phone's last reported location from a computer.  To use Device Manager, sign into your Google account from a computer or another device. Google's Device Manager should instantly show you your phone's location on a Google Maps screen. Device Manager has additional options to lock your phone, make the phone ring, or remotely wipe its contents and data clear. Check your phone's last recorded location by going to google.com/settings/accounthistory. Then click on "Places You Go," and "Manage History." However, this option relies on wi-fi and mobile signals instead of GPS, so it will not be as accurate at locating your phone as the Device Manager. BlackBerry devices do not typically include their own tracking apps or services. However, you can sign up for a third-party service like Berry Locator. This service costs $6.95 and will send a message to your lost device, as well as show you on a map where your device is located. The primary way to locate a lost iPhone is by using the Find My iPhone app. If your phone does not have the app downloaded, you'll need to download it through the App Store. The Find My iPhone app is fairly accurate, but it requires the phone to be turned on and connected to the internet in order to work.  Using a computer or another mobile device, log into your iCloud and open Find My iPhone. Your phone's location should appear on a map, which you can use to track your phone's movement. Find My iPhone gives you the option of remotely making your iPhone make sounds (to alert you or others nearby of your phone's location and its status as being lost/stolen), send a message with contact information to your iPhone, or wipe the contents and data clear off your device. Windows Phone users can use the built-in lost phone feature that comes on...

Now, please write a short abstract for it in Hindi. Abstract:

एक एंड्राइड (android) फोन की तलाश करें: ब्लैकबेरी (BlackBerry) फोन की तलाश करना: आईफोन (iPhone) को तलाशना: विंडोज (Windows) फोन को ढ़ूँढ़ना:


First, read the English article below.

If your Settings menu has headings above it, you'll first have to tap the "Devices" heading.    Doing so should hide your app from your Home screen.  If the app in question is not a pre-installed app, this option may say "Uninstall" instead. You can find your disabled apps in the "Disabled" section of the Apps menu.

Now, please write a short abstract for it in Hindi. Abstract:

सेटिंग एप खोलें।  Applications टैप करें: Application Manager "All" टैब पर टैप करें।  आप जिस एप को छिपाना चाहते हैं, उस पर टैप करें।  Disable टैप करें:


First, read the English article below.

If your blister came in response to a new type of shoe, or a very uncomfortable shoe, stop wearing the shoes that caused it. Purchase shoes that leave your feet with some wiggle room and fit comfortably. Wearing the right shoes can prevent a future blister. Also make sure that you wear the right type of shoes for the activity you're engaging in. For example, you can help prevent foot blisters when running by wearing running shoes. Attach a small bit of moleskin or padding to the inside of your shoes, particularly the sole, or the areas where your shoes rub against your feet. Moleskin can provide some padding and cut back on friction and irritation that causes blisters. Moisture can cause blisters or make existing blisters worse. Invest in a pair of moisture-wicking socks. These will absorb sweat from your feet and cut back on blisters and other injuries.

Now, please write a short abstract for it in Hindi. Abstract:

ऐसे शूज पहनना अवॉइड करें, जिनकी वजह से छाला हुआ: अपने शूज में मोलस्किन या पैडिंग एड कर लें: नमी सोखने वाले सॉक्स पहनें:


First, read the English article below.

If your camera displays a message that says "Card Error", "Read Error", or something similar, turn off the camera and remove the memory card. Continuing to try to use the card after this point will reduce the likelihood of you recovering all of the data on the card. While your card might be done for, there's still a possibility that your data is recoverable. Some of the most popular free data recovery programs include the following:   Recuva - After you select your hard drive location (in this case, your SD card) and check the "Photos" option, Recuva does all the hard work in the background. Recommended for most users.  CardRecovery - After a brief setup, CardRecovery scans any attached SD cards. Once your evaluation period with CardRecovery is up, you'll need to pay to continue using its services.  Photo Rec - This program has a minimal interface and requires basic knowledge of how to navigate the Command Prompt program, so it isn't recommended for beginners. Typically, this process will entail opening your recovery program's page, clicking the Download button, and double-clicking the downloaded setup file. The location of the download button will vary from site to site. If you can't find it, try looking for it on the top or the side of the site's page. Most PCs have a thin, rectangular memory card slot with the word "SD" next to it. This will most likely be on the side of the computer's casing if it is a laptop, or somewhere on the CPU box if it is a desktop.  If your PC or Mac doesn't have an SD card slot, you can buy an SD card reader that plugs into your computer's USB port for less than $10.  You may have to allow your computer permission to use your SD card before you can access it. It should be installed in whichever location you chose earlier. You'll usually need to select the memory card as the location to scan and select the "Photos" option in your data recovery program's scan criteria before you can successfully scan your attached SD card. After the scan completes, most programs will give you the...

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपने अभी तक नहीं किया तो तुरंत ही कार्ड का प्रयोग करना बंद कीजिये: डाटा रिकवरी प्रोग्राम (data recovery program) की तलाश करें: अपनी पसंद का डाटा रिकवरी प्रोग्राम डाउनलोड करके इनस्टॉल करें: अपने मेमोरी कार्ड को अपने कंप्यूटर से कनेक्ट करें: अपना डाटा रिकवरी प्रोग्राम ओपन करें: ओन स्क्रीन निर्देशों का पालन करें:


First, read the English article below.

If your fish has a contagious condition, it will need to be removed from the tank so that any illness does not infect other fish. Prepare a holding tank for your fish by putting fresh, conditioned water into the tank. Remove your fish from the original tank and put it in the new tank. If your fish is experiencing stress because of a new fish or environmental change in its tank, you might find that it feels better after being isolated. Many disorders that fish have can be highly contagious. Anything that touched the fish or the water, including your hands, the fishnet, a spoon, etc., will need to be disinfected before it should come in contact with another fish. Use antibacterial soap to wash your hands. Disinfect any other item that has come in contact with the fish or the water in the tank using a bleach solution of 1 part bleach and 9 parts water. Soak items for 10 minutes in the bleach solution and rinse very thoroughly. Rinse again for good measure. Never add bleach to the fish tank when fish are in it, as this can kill fish. Once you have positively identified your fish’s ailment, you can administer a common fish medication to your fish. Give the medication intended for the ailment, and follow the manufacturer’s instructions.  Be sure to give your fish the entire course of medication as recommended by the medicine’s manufacturer. Use good judgment when giving medications to your fish. Don’t try out several medications guessing at the right one. If you are unsure, you might consider consulting an aquatic veterinarian.

Now, please write a short abstract for it in Hindi. Abstract:

आपकी फिश को दूर रखें: आपकी फिश को हैंडल करने के बाद, डिसिन्फ़ेक्ट कर दें: आपकी फिश को दवाई दें:


First, read the English article below.

If your girlfriend can't keep her hands off of you and is always touching you, has her arms around you, or wants you to hold her hand, put your arm around her, or even drape her across your lap, then she may be ready for more. If her actions have been getting more sexual -- like if she's touching your manhood through your pants, or placing your hands on her breasts -- then she may be ready for something more.   If she's more physical around you, then this means she's probably more comfortable around you. And she'll only have sex with you if she feels comfortable with you. See how she dances with you. Does she get closer to your body than ever? She may be trying to tell you something. It's unlikely that your girlfriend wants to have sex with you if you've never even  kissed. But if you've been making out for a while and have moved further than that, then it's more likely that she's ready to have sex. If you've touched her breasts, and if you've touched each other's private parts or even performed oral sex on each other, then it's more likely -- though not guaranteed -- that she may be ready to move further with you.  Just because a girl gives you oral sex does not mean that she's ready to have sex with you. Some girls give oral sex way before they're ready to have sex, while others aren't comfortable giving oral sex until after sex -- or they don't give it at all. Every girl is different. If you kiss for hours and your girl doesn't do anything more, she may either be waiting for you to make the next move, or she may really just not be ready to have sex. If she pushes you away every time you try to touch her breasts, take off her shirt, or touch her below the belt, then she is definitely not ready. If suddenly, your girlfriend's friends are nowhere to be found, and she wants to spend a lot of time alone with you, in one of your homes or bedrooms, then it's likely that she wants to get intimate -- to some degree. If she wasn't ready for sex, then she'd be more likely to avoid any uncomfortable situations where...

Now, please write a short abstract for it in Hindi. Abstract:

देखें कि क्या वह शारीरिक रूप से आपके और करीब आ रही है: देखें शयन कक्ष में कैसा है: देखें कि क्या वह आपके साथ लम्बा एकांत चाहती है: देखें कि क्या वह आपको अपने घर बुलाती है: देखें कि क्या वह आपके घर पर सोना चाहती है:


First, read the English article below.

If your girlfriend is ready to take the next step with you, it's likely that she'll be talking about sex more. She can do this in a lot of different ways, from talking about your friends who just started having sex, to casually asking your opinion on sexual topics. If the word "sex" is on the tip of her tongue, then it's obviously on her mind.  If she mentions sex while you're alone together, then it's even more likely that she wants to have sex with you. If she's suddenly very curious about which of your friends are having sex and which aren't, then she may be wondering when you two will have sex too. If she tells you that you have a great chest, sexy biceps, or amazing abs, then she's hinting that your body turns her on. Instead of telling you that she likes your shirt or that you have a great haircut, she's choosing to let you know that she notices your body -- and may be thinking about all of the things it can do for her. If she gives you these compliments while you're kissing or being intimate, then it's even more likely that she may want to take the next step. If she comes over, pats your bed, and says it's "really comfortable," then she may be hinting that she wants to lie down on it with you. If she even does lie on the bed and talk about how great it is, then she wants you to join her as soon as possible. This is a pretty bold move, but yes, your lady may just tell you that she's in the mood, feeling frisky, or just wants to hook up. This doesn't necessarily mean that she wants to have sex, but if she's comfortable enough to tell you that she's in the mood for something intimate, then it's not a leap that she may want to have sex with you. If your girlfriend has started talking dirty to you over the phone, sending you dirty texts, talking dirty when you're making out or doing something more, or even having phone sex with you, then she may be ready to take it to the next level. Of course, this could all just be talk, but if she's comfortable enough with herself and you to go this far, then she may be...

Now, please write a short abstract for it in Hindi. Abstract:

देखें कि क्या वह सेक्स के बारे में ज़्यादा बातें करती है: देखें कि क्या वह आपकी यौन प्रशंसा करती है: देखें कि क्या वह आपके बिस्तर की बहुत बात करती है: देखें कि क्या वह आपसे कहती है कि वह उत्तेजित है: देखें कि क्या वह गन्दी बातें करती है:


First, read the English article below.

If your hair is on the dry side, it may look a little dull after it dries. Using a good leave-in conditioner can keep it from getting dried out and dull. While your hair is still wet, apply a dime or quarter-sized amount of deep conditioner to your hair. Use a comb to comb it down to your tips. Sure, a Brazilian blowout will leave your hair looking shiny and sleek, at first. After awhile, blowing out and straightening your hair will damage it and leave it looking dull and rough. When you allow your hair to air dry, you don't risk causing damage. After a few weeks or months, you should start to see a noticeable difference in the texture of your hair: it will be softer with more shine.  Avoid using heat styling tools as much as possible. Straightening irons, curling irons, and so on provide temporarily pretty results, but in the long run they'll leave you with dull hair. For the best result, twist your hair into a loose bun or braids to keep it from frizzing as it dries. If you have curly hair, gently squeeze and sculpt your hair into the desired shape before drying. Once your hair has air-dried, smooth finishing oil through your locks. A good finishing oil will add instant shine and protect your hair from damage. Wait until your hair is fully dry for best results. A little goes a long way, so use no more than a dime-sized amount or so, depending on the length of your hair. You can buy a special hair oil, or use one of these oils as a finishing oil:  Olive oil Argan oil Almond oil Jojoba oil Caster oil Coconut oil This is a product that has been formulated specifically to add shine to your hair. Shine serums contain silicones and other ingredients that cause your hair to look instantly shiny. Most shine serums can be used on either wet or dry hair.  Using a shine serum every day could end up having the opposite effect of what you're going for. The silicones that make your hair shiny build up in your hair over time, causing it to look dull. You might want to save serum for special occasions only. Look for a...

Now, please write a short abstract for it in Hindi. Abstract:

बालों के गीले होने पर उनमें लीव-इन कंडीशनर (leave-in conditioner) लगाएँ: उन्हें हवा में सूखने दें: एक फिनिशिंग ऑइल का इस्तेमाल करें: एक शाइन सीरम (shine serum) इस्तेमाल करके देखें: फ्रिज (frizz) को कम से कम रखें: रेगुलर ट्रिम कराएँ: अपने बालों को स्टाइल करें:


First, read the English article below.

If your home network only has Windows 7 and 8 computers, the easiest way to share your printer with other computers on the network is by using a HomeGroup. Click here for detailed instructions, or read on if HomeGroups don't apply to your situation. Since the computer will need to be on in order to print, you should install the printer on the computer that is powered on the most. Most printers will install automatically when you connect the USB cable to the computer. Click here for instructions on installing a USB printer if the printer doesn't install on its own. You'll need to enable printer sharing to allow other computers on the network to connect to your installed printer.  Open the Control Panel and select "Network and Sharing Center" or "Network and Internet". Click the "Change advanced sharing settings" link. Expand the "Private" network settings. These are the settings for your Home network. Select the "Turn on file and printer sharing" option. Click Save changes. Now that printer sharing is enabled, you can set the printer to be shared.  Open the Control Panel. Select "Devices and Printers" or "View devices and printers". Right-click on the printer you are sharing and select "Printer properties". Do not select the "Properties" option. Click the Sharing tab, check the "Share this printer" box, and click Apply. If you are trying to connect to the shared printer on a Mac, skip down to the next step.  Ensure that the computer sharing the printer is turned on and logged in. Open the Control Panel on the computer connecting to the shared printer. Select "Devices and Printers" or "View devices and printers". Click Add a printer at the top of the window. Select "Add a network, wireless or Bluetooth printer". Select your network printer from the list and click Next. Install the necessary drivers if prompted. Windows should be able to find and install the correct drivers for most printers. If you're using a Mac computer, you can connect to a printer shared by a Windows PC.  Ensure both computers are in the...

Now, please write a short abstract for it in Hindi. Abstract:

आपके लोकल नेटवर्क पर विंडोज 7 और विंडोज 8 के बीच में प्रिंटर शेयर करने के लिए एक होमग्रुप्स (HomeGroups) तैयार करें: उस विंडोज कंप्यूटर पर प्रिंटर इंस्टॉल करें, जिस पर से इसे शेयर किया जाना है: विंडोज में प्रिंटर शेयरिंग को एनेबल करें: इंस्टॉल किये प्रिंटर को शेयर करें: शेयर किये हुए प्रिंटर से कनेक्ट करना (विंडोज पर): शेयर किये हुए प्रिंटर से कनेक्ट करना (मैक पर): नेटवर्क प्रिंटर पर प्रिंट करना: मेरा प्रिंटर काम तो करता है, लेकिन कुछ देर के बाद गायब ही हो जाता है:


First, read the English article below.

If your loss of taste is caused by a cold, flu, or seasonal allergies, you can try over-the-counter medicines to unblock your congested nasal passages. This will help your sense of smell, and related sense of taste, return more quickly. Decongestants come in pills, liquid form, and nasal sprays. Some over-the-counter decongestants containing pseudoephedrine are found behind the pharmacy counter, though you don't need a prescription for them. Some conditions, such as bacterial sinusitis, and infections of the throat and salivary glands, can lead to an impaired sense of taste. Consult your doctor and after a proper diagnosis, take prescription antibiotics to treat these conditions and help your sense of taste return. There is debate in the medical community about whether you need to complete a course of antibiotics or stop when your symptoms improve. Without a clear consensus yet, consult your doctor on how long you need to take your medicine and whether to continue after your symptoms have cleared up. An otolaryngologist, more commonly known as an ENT (ear, nose, and throat) doctor, is a specialist in problems related to the ears, nose, throat, mouth, and larynx. If you experience loss of taste that isn’t attributable to a cold or to ageing, you should ask your doctor for a referral to this specialist, who can diagnose the extent of your taste loss and help you find a treatment for the underlying condition.  The otolaryngologist will examine your ears, nose, throat, and mouth and perform a taste test to determine the lowest concentration of taste quality that you’re able to detect. You might be asked to compare the taste of different chemical concentrations by sipping them and then spitting them out, or chemicals may be applied directly to the surface of your tongue.  Certain disorders, including Parkinson’s, Alzheimer’s, multiple sclerosis, and Bell’s palsy, can cause impaired sense of taste, so it is important to get examined by a doctor if you’re experiencing a prolonged loss of taste. Sometimes loss of...

Now, please write a short abstract for it in Hindi. Abstract:

अपने नासामार्ग को साफ़ करने के लिए कोई डीकंजेस्टेंट या एंटीहिस्टामिन लें: अगर आपको बैक्टीरियल इन्फेक्शन है तो डॉक्टर से एंटीबायोटिक्स लिखवायें: अगर लम्बे समय से मुंह का स्वाद ख़त्म हो रहा हो तो ऑटोलार्यंगोलॉजिस्ट को दिखाएँ: अगर डॉक्टर सलाह दें तो अपनी दवाएं बदलें: नेसल पॉलिप्स के इलाज़ के लिए मेडिकल हेल्प लें:


First, read the English article below.

If your opponent gets a piece to your back row, then it will be crowned and more difficult to capture. Keeping a full back row is the best way to keep your opponent from crowning his pieces. It will also make it easier for you to capture any opposing pieces that approach your back row. Watch an expert checkers player, either in person or on television. You'll pick up a lot of pointers just by watching an expert maneuver his pieces around the board. Pay attention to what the expert does in certain situations. Try reading about checkers strategies online or in books as well. Some checkers experts have written about their strategies and reading about them may help you to improve your game.

Now, please write a short abstract for it in Hindi. Abstract:

जब तक हो सके, पीछे वाली लाइन को पूरा फुल रखने की कोशिश करें: किसी एक्सपर्ट को देखें:


First, read the English article below.

If your pain is worsened when you move your neck or upper back, cervical spondylosis may be to blame. This is one of the most common causes of left arm pain. More than 90% of people older than 65 have evidence of cervical spondylosis. This is a general term for age-related tears affecting the disks in your spine (particularly in your neck area). As the disks dehydrate and shrink, cervical spondylosis develops. It tends to worsen with age as the back wears out.   Moving your neck and upper spine can determine the cause of the pain. When movement increases your pain, this is probably related to cervical spondylosis. Heart attack pain is not lessened or worsened by movement or applying pressure on the spine or neck. If movement or pressure aggravates the pain and you are without other symptoms, it is most likely cervical spondylosis. However, this is still a serious condition that you should report to your doctor. If the pain flares up in your arm when you move your shoulder, it could actually be shoulder arthritis. Many patients that come into the emergency department with the fear that they're having a heart attack are actually suffering from this condition. This is a disease that destroys the smooth outer covering (cartilage) of the bone. As the cartilage disappears, the protective space decreases between the bones. During movement, the bones rub against each other, causing shoulder pain and/or pain in the left arm. Although no definitive cure exists for arthritis of the shoulder, many treatment options are available to relieve the pain. If this describes you, don't worry. It sounds serious, but the progression can be stopped. If you lose the function in your arm, it's most likely to be a nerve-related injury. The arm nerves arise at the spinal cord level in the lower neck and form a nerve bundle, called the brachial plexus. This bundle splits, giving rise to the nerves of the arm. Arm nerve damage from the shoulder to the hand causes varying pain, but usually this is associated with a loss in arm function...

Now, please write a short abstract for it in Hindi. Abstract:

गर्दन के मूवमेंट के कारण हो रहे किसी दर्द को नोट करें: आपके कंधा हिलाने के साथ होने वाले दर्द की पहचान करें: किसी नर्व इंजरी के लक्षण को खोजें: अपने ब्लड प्रेशर और नब्ज़ की जांच करें: बांह के दर्द के वैकल्पिक डायाग्नोसिस पर विचार करें:


First, read the English article below.

If your phone is in a protective case, you'll need to remove the case in order to get the SIM card out. Depending on the type of phone you have, the SIM card will be located in different spots:  Check for a SIM tray. Many modern smartphones have SIM trays along one of the sides. These are opened by inserting a SIM removal tool or a straightened paperclip into the small hole on the side of the tray. Check behind the battery. If your phone's battery is removable, the SIM is typically inserted behind it. Once you've located the SIM card, remove it from your phone.  For SIM trays, pop the tray out with the tool or paperclip and then pull it all the way out of the phone. You can then remove the SIM card from the tray. If the SIM card is behind your battery, you can either slide it out or press it in a little to pop it out, depending on your phone. Reverse the removal process above to put the SIM into the new phone.

Now, please write a short abstract for it in Hindi. Abstract:

अपने पुराने फोन को उसके केस से निकालें: सिम कार्ड को खोजें: सिम कार्ड को फोन से निकालें: सिम कार्ड को नए फोन में डालें:


First, read the English article below.

If your relationship has already ended and you’re questioning if your love is still there, make sure you remember what caused the breakup. It’s easy to look back and romanticize an old relationship, but don’t overlook reality. Sometimes people simply gave up too quickly without attempting to work out their problems. However, sometimes there are fundamental problems that just cannot be fixed.  If the relationship ended because someone made a mistake, it is important to determine if you can truly forgive and forget. You can’t create a future with someone if you are stuck in the issues of the past. Similarly, nothing will change about your relationship of no one has changed. If you broke up with your partner because you didn't trust them, either they need to have become trustworthy or you need to have become trusting. Past issues don't just disappear. Try to determine how your overall quality of life changes when you are with them and without them. If they become your #1 priority and your work performance, family relationships, and self-care all fall to the wayside, it may not be a healthy relationship. However, if you truly feel like a better person when you’re with them, that’s something you don’t want to slip away. Write it all down so you can truly see if the positives outweigh the negatives. Don’t hold back! Are you debating going back to this person because you are lonely? Loneliness, though painful and debilitating, is not a reason to be with someone. Jealousy is another powerful emotion that can make you start pining for an ex, but don't fight for them back just because you don't want to see them with someone else. That is not the foundation of a healthy and long-lasting relationship. If you can say with certainty loneliness, jealousy, boredom, or any other superficial emotion isn't the reason you're considering rekindling your romance, you may still love this person.

Now, please write a short abstract for it in Hindi. Abstract:

याद करें, वो रिश्ता आखिर क्यों टूटा था: इस इंसान के साथ होने के पीछे की अच्छाई और बुराई को सामने रखें: अपनी प्रेरणा के बारे में खुद के साथ बहुत ईमानदार रहें:


First, read the English article below.

If your shoes have a lot of dirt, grass, or mud on them, brush off as much of it as possible with an old rag. There is no need to scrub. Simply wipe them down to get the worst of the dirt off. You can also bang the shoes together over a trash can to dislodge a bit more of the dirt. Start by getting a small cup and filling it with water. Add 1 spoonful of dish soap. Dip the toothbrush into the solution. Scrub the soles of the shoes with the toothbrush. Make sure to apply a lot of force. The harder you scrub, the more dirt you’ll be able to get off. You need to get rid of any soap residue. To do this, hold your shoes over a bathtub or sink and rinse the soles of the shoes with water. If your shoes have laces, you should put them in the washing machine separately. There can be a lot of dirt collected in the shoelaces and around the eyelets, so removing them will help the washing machine get in there and clean them.

Now, please write a short abstract for it in Hindi. Abstract:

किसी गीले कपडे से जूतों की सरफेस पर चिपके हुए कचरे को साफ़ करें: जूतों की सोल्स को साफ़ करने के लिए साबुन वाला गर्म पानी और एक टूथब्रश का इस्तेमाल करें: जूते धो लें: अगर जरूरत हो तो जूतों के अंदर वाली सोल और फीते निकाल दें:


First, read the English article below.

If your soil is either too dry or over watered, it can damage the plant’s roots and prevent the plant from growing. In some cases under or over watering your plant can also kill it. Plants with lush, thick leaves require more water than plants with waxy or leathery leaves. There is no specific frequency that works for all indoor plants. Instead, what you must do is determine what kind of plant you have, and follow guidelines on how often to water it by doing research on it’s specific type.  If mold starts to form on the surface of the soil or there’s standing water at the bottom of the container, you’ve over watered your plant. Water your plant if the soil becomes lighter in color or cracked.  Plants in the succulent family require periods of dryness between watering. If you notice standing water in or under the the pot, empty it out, so that your plant is not sitting in it. Standing water can kill plants. If you poke your finger into the soil up to your knuckle, you can feel if your plant needs more water. If the soil feels damp, then you don’t need to water it. Over-watering can lead to rotting of the root which you need to fix. If it feels dry then it’s likely you need to water it.    Again, this varies from plant to plant. These conditions will work for most plants but not all of them. Signs of over-hydration include discolored leaves, lack of leaf growth, loss of leaves, and  soft rotten patches. Signs of dehydration include slow leaf growth, brown and dried leaf edges, and and lower leaves becoming yellow and curled. 68° F or 20° C is the best temperature to keep the water that you’re using to water your plants. You can use a thermometer to determine the temperature of the water, or you can leave the water out, after you pour it, and allow it to become room temperature.  If your water is too hot it can cause root damage and plant shock, potentially killing your indoor plant. Water that is too cold causes dormancy in your plant, which will stifle any existing and future vegetation. Moisture meters are...

Now, please write a short abstract for it in Hindi. Abstract:

पॉट की मिट्टी को नम, लेकिन बहुत ज्यादा गीला मत रखें: अपनी उंगली को मिट्टी में डालें, ताकि आपको ये अनुमान लग सके, कि ये सतह के नीचे कितनी गीली है: रूम टेम्परेचर पर मौजूद पानी का इस्तेमाल करें: अपनी मिट्टी में हाइड्रेशन के लेवल की पुष्टि करने के लिए हैंड-हेल्ड मॉइस्चर मीटर (hand-held moisture meter) का इस्तेमाल करें: एक ऐसा पॉट चुनें, जिसका ड्रेनेज अच्छा हो:


First, read the English article below.

If your toilet runs constantly and changing the float's height doesn't help, you may need to replace the fill valve. Replacing a fill valve involves opening the hole at the base of the tank—if you do not feel comfortable working this extensively with your toilet, you may need to call a plumber.  The fill valve you need may vary depending on the kind of toilet you have. Check what kind of fill valve your toilet model needs online before buying one. You can also buy a universal toilet repair kit at a hardware or department store. It comes with a new fill valve, float, and flapper that fit almost every toilet. To install the replacement valve, the toilet tank needs to be completely empty. Locate the external water valve on the wall behind and beneath the toilet. Rotate the knob clockwise until it will not go any further, then flush the toilet. After it flushes, the tank won't refill itself. Continue flushing the tank until the water is completely emptied. Sop up any residual water in the tank with a sponge or towel. You should see 2 nuts on the outside of the tank. First, unscrew the one that connects the water supply line to the valve. Pull the supply line out of the valve. Then, unscrew the plastic nut that secures the fill valve to the tank, which should be easy to loosen. With both nuts unscrewed, the fill valve should come right out.  You may need to use a wrench or pair of pliers to loosen the nut. Lay down a towel in case any residual water leaks out of the detached water supply hose. Extract the entire fill valve unit, including the attached float. The unit should simply come out in 1 piece. Discard the old valve unless you plan to have it repaired by a professional later.  Work carefully to avoid damaging or dislodging any of the other mechanisms inside the tank. Fit the bottom portion of the valve through the hole in the base of the tank. The rest of the unit should sit upright once the fill valve is in place, and it should feel secure—no wobbling or moving around. Make sure it's attached to the base...

Now, please write a short abstract for it in Hindi. Abstract:

अगर फिल वाल्व एडजस्ट न हो सके तो उसे रिप्लेस कर दें: पानी की सप्लाई को बंद कर दें और टॉयलेट बाउल को ड्रेन कर दें: फिल वाल्व को टॉयलेट टैंक के बाहर से हटा दें: पुराने वाल्व को टैंक से ऊपर उठाकर बाहर निकाल लें: नए फिल वाल्व को उनकी जगह पर खिसकाएँ: पानी की सप्लाई करने वाली टोंटी को फिर से जोड़ें: वॉटर सप्लाई को फिर से शुरू करें और टॉयलेट का एक फ्लश टेस्ट करें:


First, read the English article below.

If you’re in a relationship, communication is a key part of cultivating a healthy sex life. Getting thoughts out in the open is also a good way to keep them from growing or festering in your head, and it can improve your sex life instead.  If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. Communication doesn’t have to be just verbal, either. You can write your partner notes. As a couple, you could also read a book together or watch a film that shows or articulates your thoughts. And if you’re reluctant to communicate with your partner about sex, remember that communication itself is a turn on.  If you’re not sexually active, it’s equally important to communicate. If you're thinking about sex more than you'd like to even though you're not sexually active, is it because there's something lacking or frustrating about your sex life? Talk to your partner openly and truthfully. You also want to make sure your expectations are aligned with your partners. You should know if and when, for example, your partner wants to begin having sex, and he should know when you want to have sex as well. If you are in a relationship, use your sexual drive to act in a loving and caring manner toward your partner. Be romantic instead of strictly sexual, per se. That way, you can build the emotional intimacy you share with each other. With masturbation, there's nothing to feel guilty about, especially if it helps keep your sexual thoughts and urges in check. Abstaining might even worsen your urges. If you're constantly thinking about finding a sexual partner, you can date regularly yet keep yourself partially sexually satisfied through masturbation. This can help free your mind to focus on more important things. Just make sure masturbation doesn't turn into a new addiction, however. Any topic that you think about too much or obsess over can seem all-consuming, and while sex is important and seems omnipresent, life is not entirely reduced to sex and...

Now, please write a short abstract for it in Hindi. Abstract:

अपने पार्टनर से बात करें: रोमांटिक अंदाज़ में सेक्स के बारे में विचार करें: मास्टर्बेशन के प्रति हैल्दी एटिट्यूड और प्रैक्टिस का विकास करें: याद रखें, कि सब-कुछ बस सेक्स के बारे में ही नहीं होता:


First, read the English article below.

If you’re smelling mold, then you likely have a high humidity level in your house. Treating the smell won’t be enough to keep your carpet smelling good because the mold spores will continue to thrive. Instead, change your habits to minimize humidity. Run a fan during showers, open a window to let shower or cooking steam out, and use a dehumidifier. If your carpet is wet, a wet-dry vacuum can help limit mold growth by removing the wetness that facilitates it. For mold smells, dilute your vinegar with water. Make sure that the water is warm rather than hot. Don’t warm your water on the stove. Coat the entire carpet in the room. The carpet should be damp enough to react to baking soda. While your carpet is still damp, sprinkle on your baking soda. The baking soda should react to the diluted vinegar. Depending on the size of your room and the quality of your sprayer, you may find it more convenient to work in small sections of your room. This may take several hours or overnight, depending on how much you applied and if you use fans to help the carpet dry. Dump the baking soda in your outside trash can. To prevent a return of the moldy-mildew smell, hasten the drying time. Depending on the weather, open a window as well to prevent the room from being stuffy. If you have water damage or mold, you may need the help of a professional. Mold is a serious issue that can quickly get expensive, so the earlier you get professional help the better it will be for your home.

Now, please write a short abstract for it in Hindi. Abstract:

मोल्ड के बदबू की वजह पता करें: एक वेट- ड्राई वैक्यूम की मदद से एक्सेस पानी को निकाल दें: 1 कप (237 मिलीलीटर) सफेद सिरका के 2 कप (.5 लीटर) गुनगुने पानी में मिश्रित करें: इस मिश्रण को कार्पेट पर स्प्रे करें: भीगे कार्पेट पर बेकिंग सोडा स्प्रिंक्ल करें: विनेगर-पानी-बेकिंग सोडा के मिश्रण को सूखने दें: बाकी के बेकिंग सोडा को वैक्यूम कर दें: पंखा चला दें: अगर बदबू वापस आये तो प्रोफेशनलस से संपर्क करें:


First, read the English article below.

If you’re texting or using social media sites, you cannot see their body language or hear their tone unless you are having a video call. But by reading responses and seeing how long it takes for the person to respond, you can gauge if the person doesn’t want to talk to you.  Look for a “read” indication on sites like Facebook, Instagram, or Whatsapp. If there is a long lapse between your text and the response, or if the person doesn’t respond at all, she likely doesn’t want to talk to you. You can never be completely sure what is going on, though. It might be that she is busy or forgot to answer your message. Notice if the person goes offline when you send them a message. It could be that she doesn't want to talk to you, but once again you can't really know what is going on. She might be busy. Check the person’s responses. If they are one word such as “yeah,” “sure,” or something along those lines, chances are they’re no longer interested in the conversation or don’t want to talk to you. The tone of voice someone uses when speaking to you can tell you a lot about how they are feeling. Noticing the tenor of the conversation can help you figure out if the person isn’t engaged and cue you to exit elegantly. Ask yourself the following questions about the tone:  Does she sound irritated when I say something? Does he seem tired, slow, or bored when he responds? Does she sound pleasant or excited about our interaction? Does it seem like she’s questioning everything I say? If you suspect a person doesn’t want to talk to you, figure out who is leading the conversation. This can also indicate if your conversation partner has checked out and you need to stop talking.  Notice if you hear your own voice considerably more than that of your chatting partner, which can be a sign she is no longer interested in the conversation. Hold back a bit to see if the person begins talking more. This can indicate that she wants to talk but you’re overwhelming her. Check to see if you are integrated into the conversation if there are...

Now, please write a short abstract for it in Hindi. Abstract:

बातों के पीछे के छिपे हुए मतलब को समझें: उस इंसान की टोन सुनें: पता करें, कि बातचीत को आगे कौन ले जा रहा है: प्रतिक्रियाओं को सुनें: आइ कांटैक्ट की तरफ ध्यान दें: शरीर की पोजीशन पर ध्यान दें: बॉडी लेंग्वेज चेक करें:


First, read the English article below.

Image that you're hanging a cloth ribbon on a clothesline above your head. Lift your fingers, drop your wrist, and slowly lower your wrist. Be sure to lower your wrist as far as it will go. Imagine that you are smoothing out the ribbon. Afterwards, slowly raise your hand again, as if you have a balloon attached to your wrist. Repeat the process from the beginning with your opposite arm about 5 to 100 times. This exercise begins with extending your fingers straight. Then, make a fist, and extend your fingers straight again. Do this repeatedly, but each time you make a fist, alternate between the 3 choices: a straight fist, full fist, and hook fist. For example, grab the pen or pencil and twist it between your fingers. You can also open and close your hand, and gently stretch your fingers by moving them away from each other and then back together again. Regularly exercising your writing hand is important to prevent cramps. A simple way to remember this first movement is pretending you're signaling a stop sign. Afterwards, use your left hand to gently pull your fingers toward you, bending your right hand back. Hold this position for around 15 seconds. Repeat this exercise with both hands. Your palm should be facing your chest, and your fingers straight downwards. Take your opposing hand and gently press your fingers toward you. Hold this position for around 15 seconds. You can also do this exercise with your palm facing away from you and your fingers pointed up. In this case, you still press your fingers toward you. A stress ball is an easy way to stretch your fingers and wrists, while also strengthening them. This can help with stamina and reduce the likelihood of experiencing pain from writing. Most big-box stores and popular online suppliers sell stress balls Make sure your palms are facing away from you when you stretch your arms out in the opposite direction. Then, while holding your arms outward, reach them toward the ceiling, keeping your shoulders lengthened in line with your back.  Hold this position...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी उँगलियों को लटकाए रखकर, अपनी कलाई को जितना हो सके, उतना ऊपर उठाएँ: नियमित रूप से हैंड/फिंगर टेंडन ग्लाइड्स (hand/finger tendon glides) करें: अपने लिखने वाले हाथ के लिए एक सिम्पल एक्सरसाइज करें: अपनी उँगलियों का रुख ऊपर करके और हथेली को सामने की तरह रखकर, अपने हाथ तक पहुँचें: अपने एक हाथ को अपने सामने फैलाएँ और अपनी उँगलियों को नीचे की तरफ रखें: अपनी कलाई और उँगलियों की एक्सरसाइज करने के लिए स्ट्रेस बॉल दबाएँ: अपनी हर एक उंगली को एक-दूसरे में बांध लें (Interlace) और बाहर की तरफ स्ट्रेच करें:


First, read the English article below.

Immediately after you receive the injury, your first priority should be to begin the healing process. Applying makeup to the black eye while it is still swollen could irritate the skin and cause skin redness.  Additionally, the cosmetics used to conceal your black eye are likely to wear off as you apply cold packs to the injured area, making application prior to treatment fairly pointless. Wait until you have entered the warm compress stage of treatment before applying any makeup to the injured area, and apply makeup as little as possible. If you feel you need to cover your eye when you need to leave the house or if you are having people over, that's okay, but when you're just at home on your own, you should avoid applying makeup. For best results, use a liquid corrective concealer in a yellow or green shade. Liquid corrective concealers are easier to apply and blend than most creams and require the use of less pressure on the skin.  You must use a corrective concealer first before using a standard concealer if you wish to disguise the black eye. Standard concealers match the tone of your skin and can only blend uneven tones together. Corrective concealers rely on the principle of complementary colors to correct discolored portions of skin. A yellow concealer generally works best for a black eye in its early stages, when it appears to have deep purple undertones. As the black eye lightens and takes on more red tones or yellow-brown tones, you may need to switch to a green corrective concealer. Apply the corrective concealer with your fingers. Use your fingers to dab specks of corrective concealer all around the blackened area of your skin. Use light pressure to gently and carefully blend the concealer into your skin, covering the entire damaged area. Once the corrective concealer has dried, use a normal concealer that matches your skin tone over it. A normal concealer can blend any uneven shading caused by the corrective concealer. The two concealers should be enough to hide your black eye without any...

Now, please write a short abstract for it in Hindi. Abstract:

सूजन के जाने तक इंतजार करें: करेक्टिव कंसीलर (corrective concealer) चुनें: अपने सामान्य कंसीलर का ही उपयोग करें: ज़रूरत होने पर ही अतिरिक्त मेकअप लगायें:


First, read the English article below.

Immediately after you trim the nail, soak the damaged nail bed in a bowl of cold water for 20 minutes.  The water should be cold enough to soothe and numb the area. Soaking your toe or finger in cold water helps regulate blood flow in that area of your body.

Now, please write a short abstract for it in Hindi. Abstract:

अपने पैर या हाथ को ठंडे पानी में भिगोएँ:


First, read the English article below.

Improving your sleeping habits can be a drastic improvement for your mental health. Work on finding a sleep schedule that works for you. Here are some things that you can do:  Start going to bed and waking up at the same time every day and night. This will make you feel more well rested and will make it easier for you to fall asleep and wake up.  Start your day off on the right foot. Spring out of bed and drink a glass of water right away instead of hitting snooze five times before you roll out of bed. Develop an effective pre-sleep routine. Wind down in the hour before bed by shutting off your television, putting away your phone or tablet, avoiding loud noises, and reading in bed. Limit or eliminate caffeine from your diet, especially after noon. Caffeine will make it harder for you to fall asleep. Avoid taking naps that are longer than half an hour, unless you need them — they will only make you feel groggy and more tired. . Exercising for just thirty minutes a day will have a dramatic impact on your physical and mental health. Exercising can give you more energy and make you feel more motivated throughout the day. Find an exercise plan that works for you and stick to it.  Even taking a walk for just 20 minutes a day can help you get some exercise while you reflect. Find a gym or workout friend. This will make the experience more enjoyable. Set a goal when you work out. Maybe you can have a goal of training for a 5K, or learning how to do a tricky yoga pose. . Eating a healthy, balanced diet can also help you beat depression. Even if you're losing your appetite, you need to be determined to eat three meals a day. You don't need to try to lose weight or be incredibly healthy-conscious when you're dealing with your depression, but eating healthier food regularly will improve your mental and physical state.  Don't skip meals — especially not breakfast. Eating three meals a day will give you the energy you need to stay positive and focused. Add more fruits and vegetables into your diet. Substitute them for...

Now, please write a short abstract for it in Hindi. Abstract:

सोने-जागने एक्सरसाइज करें: अपने खानपान में सुधार करें:  सकारात्मक अपने बाहरी दिखावट को बेहतर बनाएँ:


First, read the English article below.

In a blender over high, combine the following ingredients:  4 garlic cloves, minced 1 jalapeño, seeded and minced 1 tsp (5 ml) ground cumin seed 1/2 cup (125 ml) chopped fresh cilantro Salt and pepper, to taste 1/4 cup (60 ml) lime juice 2 Tbsp (30 ml) white vinegar 1/2 tsp (2.5 ml) sugar 1/2 cup (125 ml) olive oil Allow the meat to marinade for anywhere from one hour to one day. After 4 hours, the difference in taste becomes pretty much negligible. Do not marinade for longer than one day. After you've gotten your coals red hot, dump them into your grill. Safely move all the charcoals over to one side, effectively creating a hot side and a cooler side. You'll use the cooler side to cook the carne asada for most of the process, and then sear the meat on the hot side at the very end to develop color and extra flavor. Start the meat off on the cooler side of the grill, keeping the lid closed, but flipping often. Check the steak periodically with a thermometer — or use the finger test — to test for doneness.  120°F (48.8°C) = Rare 130°F (54.4°C) = Medium rare 140°F (60°C) = Medium 150°F (65.5°C) = Medium well 160°F (71.1°C) = Well done Use this opportunity to give the steak good color and added flavor. Your steak will continue to cook even after it has been removed from the grill. Don't underestimate the importance of letting the steak rest. If you cut up the steak right away, it will give up all its juices, creating a drier steak. If you let the steak rest for at least 5 minutes, however, it will remain moist and flavorful even after cutting into it. Top with onion relish and tomatillo salsa.

Now, please write a short abstract for it in Hindi. Abstract:

एक ब्लेन्डर में गीले और सूखे इंग्रेडिएंट्स को मिला लें: एक सील होने वाले बैग में कार्ने असाडा मेरिनेड को आधा किलो मीट के साथ मिला लें: आपकी ग्रिल तैयार करें: चारकोल के ऊपर अपनी मीट स्टेक को अपनी चाहे अनुसार ग्रिल कर लें: जब स्टेक आपके चाहे अनुसार पकाने के बाद में करीब 15°F (8.3°C) पर पहुँच जाएँ, तब उन्हें कोयले की हॉट साइड पर मूव कर दें: जब स्टेक का टेम्परेचर आपके द्वारा चाहे अनुसार पकाने के बाद में करीब 5°F (2.8°C) पर पहुँच जाएँ, तब उन्हें ग्रिल पर से हटा लें और थोड़ी देर के लिए रहने दें: टैकोस के लिए, कार्ने असाडा को लें और उसे आपके टॉर्टिला में एड कर दें:


First, read the English article below.

In a lateral lisp, the speaker's tongue is in the position for an "L" sound whenever he tries to make an "S" sound. In other words, the tip of the tongue is up against the curve where the roof of the mouth begins to rise higher. When the speaker tries to make an "S" sound, air escapes over the sides of his tongue, making a "slushy" or "spitty" sound instead. Often, "SH" as in "shoot" and "ZH" as in "massage" or "conclusion" are difficult to pronounce as well. Say "knee" or "bin" and keep the vowel going, without finishing the word. During this sound, you should feel your tongue's sides rise up in your mouth, but the middle stays lowered. The tongue tip remains lowered as well, not touching anything. This tongue position looks something like a butterfly, if you picture the center of your tongue as the butterfly's body, and the sides as the raised wings. Think of this as strength exercises for your tongue. Relax your tongue, then quickly raise it into the "butterfly position." This is making the sides of your tongue stronger, and helping them get into the habit of blocking the excess air flow that makes the "slushy" lateral lisp. Practice this as long as necessary, until you can easily reach this position. Keep your tongue in the butterfly position. Blow air through the groove made by your tongue instead. This should produce a sound that sounds more like an "S," or a "Z" if you vocalize while blowing. Practice the butterfly position every day, and blow through it to make an airy "S" sound. Then relax your tongue again and raise the tip to just behind your teeth. Try to say an "S" sound. As your tongue becomes stronger and you become more used to the position of the sides of your tongue, your ordinary "S" sound will sound less and less slushy. If you are still having trouble with your lisp in a few weeks, try to find a speech therapist in your area. She may give you specific exercises that help you shape your mouth in the right position.

Now, please write a short abstract for it in Hindi. Abstract:

इस मेथड का इस्तेमाल ऐसी तुतलाहट के लिए करें, जिसमें "स्लशी (slushy) या रसीला" साउंड होता है: आपकी जीभ को एक बटरफ्लाय पोजीशन में रखें: अपनी जीभ को इस पोजीशन में रखकर जल्दी-जल्दी प्रैक्टिस करें: इस पोजीशन में आपके मुंह से हवा मारें: इस एक्सरसाइज की प्रैक्टिस करते रहें और "स" को नॉर्मली कहने की कोशिश करें: एक स्पीच थेरेपिस्ट के पास जाएँ (अगर जरूरत हो):


First, read the English article below.

In any given situation, you have rights. You do not want to give up these rights because you have to interact with a difficult person. Controlling people have a way of getting inside your head and causing you to forget your basic rights as a human being. Remind yourself you deserve to be treated decently.  Everyone has the fundamental right to be treated with respect, to be allowed to express their opinions, to say "no" without feeling guilty, and have different opinions. If you've been dealing with a controlling person long term, you may have forgotten you have these rights. Before interacting with someone, remind yourself of your rights. Keep them in mind when setting boundaries. For example, a controlling boyfriend may expect you to spend time with him instead of going out with friends. If you don't want to sit at home and watch a movie one night, a controlling boyfriend will make you feel guilty for this. As you get ready to assert your boundaries, think something like, "I have the right to say 'No' to him without feeling bad." The first step to setting boundaries is to take back your control. You cannot control another person's negative actions but you can control how you personally react to them. You have choices in regards to how you approach boundaries.  Oftentimes, people take a grin and bear it approach with controlling people. You may also work on avoiding the person altogether. You may, for example, simply not go to family events if you have to see your controlling father. Break free from these patterns. Think something like, "I'm in control of whether or not I let this happen. I refuse to be a victim." Decide you're going to make the choice to assert your independence and demand respect. Controlling people are always trying to push the limits of those around them. Controlling people enjoy knowing they've broken someone's barriers. Let the controlling person know where your personal limits are. Make it clear to them which behaviors you will and will not tolerate.  Recognize when you can and cannot...

Now, please write a short abstract for it in Hindi. Abstract:

याद रखें कि आपके पास में बेसिक अधिकार हैं: खुद को बताएं कि आप जिम्मेदार हैं: अपनी लिमिट्स को लेकर स्पष्ट रहें: अपनी बाउंड्रीज को सीधे एक्स्प्रेस करें: जब जरूरत पड़े, तब अपनी बात को ऊपर रखें:


First, read the English article below.

In business situations, you may have to use a standard greeting, like "Dear so-and-so." However, more and more, personalized emails are becoming standard. Some email greetings that can help you strike a friendly tone from the start include:  Hi John Hi there Long time no see Hey! If you just stick to the reminder, your message might come across as cold. Reference your personal connection to the recipient by including phrases that reflect on your friendship and shared experiences. These might include:  How's school been going? My friend, how have you been? I had such a great time with you last weekend. When was the last time we talked, a month ago? That trip we took together was a blast! We'll have to do it again soon. This is especially important for the reminder part of the email. If it's been a while since you've been in touch with the recipient, it may be suitable to offer a light apology or excuse for only getting in touch for the sake of a reminder. Some examples of softened expressions include:  I know it's been a while since we've talked, but I wanted to remind you about... Things have been so hectic with the new baby, I only just remembered to remind you... I know you've been busy, so I didn't want to pester you, but I wanted to send a reminder... If the reminder is important, it's easy to come across too strong. Keep in mind that the recipient has things going on in their life. Remember to say "please" and "thank you" and equivalent expressions as well. You might include polite phrases like:  Sorry to bother you, but I wanted to make sure... If you could please reply to this email as soon as you have time... Thanks for taking time to read any reply to this reminder. I appreciate it. I'll look forward to your response.

Now, please write a short abstract for it in Hindi. Abstract:

पाने वाले का अभिवादन करिए: पाने वाले से अपने कनेक्शन का संदर्भ दीजिये: अपने एक्सप्रेशंस को कोमल बनाइये: विनम्र रहिए:


First, read the English article below.

In general, acute back pain will improve on its own with proper self-care. Lower back pain is particularly common among adults. If your back pain does not improve after 4 weeks, see a doctor. You may need to consider other treatment options. Common causes of back pain include arthritis, degenerative disc disease, and other nerve and muscular problems. If your back pain persists, see a doctor. A lot of back pain can be managed on your own, or with complementary treatments. However, if you have certain symptoms, your back pain could be a sign of more severe health issues. Seek medical attention immediately if you have any of the following symptoms:  Pain extending from the back down the leg Pain gets worse when you bend over or bend your legs Pain gets worse at night, or wakes you up Fever with back pain Back pain with bladder or bowel trouble Back pain with numbness or weakness in the legs Regular massage has been shown to relieve back pain and disability. Massage is especially helpful at providing fairly quick back pain relief; one study demonstrated that weekly massage treatments significantly improved back pain and function after 10 weeks compared to typical back pain care routines.  Some health insurance companies and health providers will cover “medical massage” when you are referred by your doctor to a licensed massage therapist for treatment. Talk with your doctor to see whether this is an option for you. In a trial that compared massage, acupuncture, and self-care education as treatments for lower back pain, massage was shown to be the most effective treatment for pain and disability. The massage treatment group also used the least amount of pain medication. Spinal manipulation, also known as “spinal manipulative therapy,” is performed by several types of health care providers, including chiropractors and physical therapists. Several studies have shown that spinal manipulation is effective for treating mild to moderate lower-back pain.  Always have this and other complementary procedures done by a...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी सीमा जानें: लक्षणों को पहचाने: मसाज का उपचार करें: स्पाइनल मैनीपुलेशन अपनाएं: एक्यूपंचर करें: कोग्निटिव-बिहेवरल थेरेपी अपनाएं:


First, read the English article below.

In general, you’d list your most recent degree first. However, make an exception to this rule if an older degree is more relevant or will make your application more competitive.  For example, suppose you’re applying for an engineering job and earned an undergraduate degree in mechanical engineering in 2009 and a master’s in graphic design in 2012. You should list your engineering degree first. You might have also researched your prospective job and found that the department head who will read your resume graduated from your undergraduate university. You might then want to include your undergraduate degree first and place your education section at the top of your resume. You might want to include relevant coursework in some job applications. If you want to highlight particular course titles, you could add a subsection to your education listing. For example, you could structure your education section like this:B.S. in Mechanical Engineering, University of Texas, Austin, TX.Relevant courses: Thermodynamics, Properties of Engineering Materials, Solid Mechanics, Dynamics of Machines, Strength of Mechanical Components. If you include too many achievements and skills under your education heading, valuable information might get lost. Rather than include too much text under one heading, list skills and important achievements under their own headings. For example, instead of listing computer programs and other skills you learned at school in a block of text under your degree, put them in a separate section at the top of your resume. Be sure to include skills, programs, and other keywords from the job posting.

Now, please write a short abstract for it in Hindi. Abstract:

आप जिस काम के लिए आवेदन कर रहे हैं, उसके लिए जो सबसे अधिक रेलिवेंट हो उसी डिग्री को सबसे पहले लिस्ट करिए: अगर जानकारी रेलिवेंट हो, तब कोई खास कोर्स वर्क भी शामिल करिए: महत्वपूर्ण स्किल्स और सम्मनों के लिए अलग सेक्शन बना लीजिये:


First, read the English article below.

In office chairs, the best way to sit is to let the shaped back support your back and shoulders by scooting your hips back as far as they go, then adjusting the other components of the chair to offer support.  If you're sitting in a straight, hard-backed chair, scoot your bottom up to the edge of the chair and sit without slouching into the back of that chair. Sit with your back and shoulders as straight as if they were supported by the chair back. Over time, this is a more comfortable position for your back, neck, and shoulders. If you're sitting in a lounge chair or a couch, it's important to keep your feet flat on the floor and your back straight. Your shoulders should be back and you should be as far forward on the couch as possible. Wherever and however you're sitting, it's important to keep your shoulders back to avoid slouching or hunching your back as you sit. Over time, this can strain your neck and shoulders, leading to chronic pain and headaches.  Don't lean your chair backward or slouch yourself forward while you're sitting, or you can strain your sciatic nerve and your shoulder muscles. This serves to keep you off-balance. It is good to rock gently, if possible, if you're going to be sitting for a longer time. This helps to keep the body active and balanced. The seat of your chair should be high enough so that your feet are flat on the floor and your knees are even with your hips, or slightly lower. If you sit too low in the chair, you can end up straining your neck, while if you sit too high, your shoulders can get tired over time. If you need to adjust your seat so that it is higher, you may find that your feet don't comfortably reach the ground. Try putting a stool, cushion, or another object under your feet. Ideally, the back of a passive reclining chair shouldn't be perfectly straight, but angled backward gently beyond the 90 degree mark. This is much more comfortable and supportive for your back than a perfectly straight back. Good passive office chairs should offer some lumbar support,...

Now, please write a short abstract for it in Hindi. Abstract:

अपने कूल्हों को कुर्सी पर जितना हो सके, पीछे की ओर धकेलें: अपने कंधे पीछे की ओर और पीठ सीधी रखें: अपनी बॉडी के अनुसार सही रूप से फिट होने के लिए सीट की हाइट को एडजस्ट करें: अपनी कुर्सी के पीछे वाले हिस्से को 100 डिग्री से 110 डिग्री रिक्लाइन्ड एंगल में एडजस्ट करें: ध्यान रखें कि आपकी पीठ का ऊपरी और निचले हिस्से को सहारा मिलता रहे: आर्मरेस्ट को एडजस्ट करें:


First, read the English article below.

In order to access Yahoo! Groups you will need a Yahoo account.  Create an account by going to www.Yahoo.com and clicking “Mail.” Follow the prompts to create a new account.  You will need to provide a username and password Choose a username that you do not mind having people see. Once you are in a group other people will see this name. You will use this username and password to log in to Yahoo! Groups. Be Internet safe by following some simple guidelines.  You may want to make up a username (avoid using your real name for privacy). When creating a password, do not use your birthdate, Social Security number or consecutive numbers or letters (1234 or abcd). Do not share your password with anyone. If you write it down, keep it in a safe place. If you already have a Yahoo email account, you do not have to create another for Yahoo! Groups.  Log in to your Yahoo email account at https://login.yahoo.com/. Click on "Groups" at the top of the screen to access Yahoo! Groups.

Now, please write a short abstract for it in Hindi. Abstract:

एक Yahoo अकाउंट बनाएँ: अपनी सुरक्षा का ध्यान रखें: मौजूदा अकाउंट से लॉगिन करें:


First, read the English article below.

In order to connect to multiplayer games in Minecraft, you'll need to find a server that you want to connect to. You can't browse servers from within Minecraft; instead, you'll be searching for servers using your web browser. There are several sites that specialize in server listings, and many popular servers have their own websites. Some of the biggest server listing sites include:  MinecraftServers.org MinecraftForum.net Server section PlanetMinecraft.com Server section It will look something like mc.wubcraft.com or 148.148.148.148. It also may have a port on the end displayed as :25565. There are several things you'll want to pay attention to when selecting a server. Different servers offer wildly-different experiences, and most will have descriptions that you can read. Look for a few important details before picking a server to try:  Game type - While many servers offer the standard Minecraft gameplay, there are lots of servers with all kinds of game modes. These range from capture the flag to in-character role-playing, and everything in between. Whitelist - If a server operates a whitelist, it only accepts users that have been registered. This usually means you'll need to create an account on the server's website in order to connect. Population - This is the number of people currently playing, as well as the maximum number of people. Keep in mind that you may not actually be playing with all of these people. Servers often split large populations onto multiple servers. PvP - This stands for "Player vs. Player", and means that players can attack each other. These can be tough servers if you're new to the game. Uptime - This is how often the server is online and available. If you plan to play online a lot, you'll want to find a server with an uptime of 95% or better. To connect to a server, you'll need to type in the server's IP address. You can find this IP address in the server listing. The IP will be groups of letters and/or numbers separated by periods. Highlight the address and copy it to your...

Now, please write a short abstract for it in Hindi. Abstract:

खेलने के लिए एक सर्वर की तलाश करें: एक सर्वर आईपी (IP) की तलाश करें: तय करें, कि आपके लिए कौन सा सर्वर सही है: सर्वर के आईपी एड्रेस को कॉपी कर लें: सर्वर के गेम वर्जन को चेक करें: माइनक्राफ्ट लॉंचर को स्टार्ट करें और अपने गेम को एक करेक्ट वर्जन पर सेट करें: माइनक्राफ्ट को लॉंच करें और "Multiplayer" क्लिक करें: "Add server" बटन क्लिक करें: एड्रेस को "Server Address" फील्ड में पेस्ट कर दें: सर्वर को सिलेक्ट करें और "Join Server" बटन को क्लिक करें: सर्वर पर प्ले करना शुरू करें: T प्रैस करके दूसरे प्लेयर्स से चैट करें:


First, read the English article below.

In order to find molarity, you need to calculate the number of moles of solute for a solution per liter of solution. Milliliters cannot be used. The general formula used to express molarity is written as: molarity = moles of solute / liters of solution Example problem: What is the molarity of a solution containing 1.2 moles CaCl2 in 2905 milliliters? Calculating molarity requires you to have the number of moles and the number of liters. If you are provided with the volume in milliliters instead of liters, you will need to convert the volume into liters before continuing your calculations. Example problem:  Moles = 1.2 mol CaCl2  Volume =  2905 ml Find the number of liters by dividing the number of milliliters by 1000, since there are 1000 milliliters per 1 liter. Note that you could also simply move the decimal point to the left three places. Example problem: 2905 ml * (1 L / 1000 ml) = 2.905 L Now that you have the number of liters, you can divide the number of moles of solute by this value in order to find the molarity of the solution. Example problem: molarity = moles of solute / liters of solution = 1.2 mol CaCl2 / 2.905 L = 0.413080895 Round off the number of digits after the decimal point to the amount requested by your instructor (usually two or three places). When you write out the answer, you should also abbreviate “molarity” with “M,” and state the solute. Example problem: 0.413 M CaCl2

Now, please write a short abstract for it in Hindi. Abstract:

ग्राम अणुकता की गणना करने के मूल सूत्र को जानें: प्रश्न की जाँच कीजिये: मिलीलीटर को लीटर में बदलिए: मोल की संख्या को प्राप्त हुए लीटर की संख्या से विभाजित कीजिये: अपना उत्तर लिखें:


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In order to get the most out of your nap, you will need to find a peaceful and quiet place where you will not be disturbed by others.   Napping at work: A survey by the National Sleep Foundation found that about 30% of people are allowed to sleep at work, and some employers even provide a place for employees to nap. If your place of employment isn't nap-friendly, you can take a power-nap in your car.  Napping on the road: If you're driving, find a rest area to park in. Don't park on the shoulder. Always turn off the car and set the emergency brake. If it's night-time, park in a well-lit area with plenty of people around and lock all of your doors.  Napping at school: If you have the time, and are allowed to,try using the library as a good place to nap. It is usually the quietest place at school. Then after, you can also nap in your car, if you have one. By blocking out the light, you will fall asleep faster. If you cannot get to a dark room, wear a sleep mask or at least a pair of sunglasses to provide some semblance of darkness. You want your napping to be comfortable, so look for a cool, but comfortable place to nap. Most people sleep best around 65° F or 18° C. If your napping place is too cold, have a blanket ready or a comfortable jacket you can put on. If your napping place is too warm, consider placing a fan in the room, if possible. There are many videos, recordings, and apps that will guide you through relaxation techniques for napping. These may be found online through streaming websites or you can download them to a phone or tablet.  If you are using your phone for a guided nap, put it on airplane mode. This will prevent phone calls or message alerts from disrupting you. Relaxing music can put you in the right state of mind. If you find music distracting, you can also try white noise. If you are in your car, you can turn your radio to the static between stations and use that.

Now, please write a short abstract for it in Hindi. Abstract:

नैप के लिए एक अच्छी जगह खोजें: एक अंधेरा कमरा चुनें: सुनिश्चित करें कि स्थान बहुत गर्म या बहुत ठंडा नहीं है: गाइडेड-नैप-रिकॉर्डिंग्स को सुने: शांतिदायक संगीत चालू करें:


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In order to increase the disk size in VMware, you must make sure that your virtual machine is powered off and that it has no snapshots. To determine whether it has snapshots, check "Information" under the "Summary" tab for the virtual machine. " Do this within VMware. You will find this under the column entitled "Hardware." On the right-hand side of the window under "Disk Provisioning," set the new "Provisioned Size" of your disk. Some layouts will instead have a drop down menu entitled "Utilities." From here select "Expand." Generally, the disk will be anywhere from 30 to 40GB at this stage, so try resizing it to 45 to 55GB at first. " This will set the new maximum size for the virtual disk. While you have expanded the size of your disk, there are a few more steps you must take within the operating system. To rescan your disk, go to "Disk Management" and select "Rescan Disks." Now that you have expanded and rescanned your disk, you will see the "Unallocated Space" that we have just created. We must now assign this space to your operating system's drive. To do this, right-click on the unallocated space and select "Expand Volume." This will prompt a simple wizard that will allow you to determine what to do with this newly created space. Assign it to your virtual disk.

Now, please write a short abstract for it in Hindi. Abstract:

सुनिश्चित करें की इसके लिए सारी जरूरी शर्ते पूरी हो रही हैं: "Settings. उस हार्ड डिस्क को सिलैक्ट करें, जिसे आप एक्सपांड करना चाहते हैं: आपकी डिस्क को एक्सपांड करें: "OK" पर क्लिक करें: आपके डिस्क को रीस्कैन करें: OS ड्राईवर को रीसाइज़ करें:


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In order to make changes that will truly help you, you will need to take some time to figure out why you are feeling lonely. For example, say you assume that you are lonely because you don’t have enough friends and you go out and make more friends. You may still feel lonely after making new friends if your loneliness is the result of having too many friends and a lack of meaningful connections. Consider some of the following questions to help you determine why you are feeling lonely:  When do you feel the most lonely? Do certain people make you feel more lonely when you are around them? How long have you been feeling this way? What does feeling lonely make you want to do? Journaling can help you to understand your feelings of loneliness better and it is also a great way to relieve stress. To get started with journaling, choose a comfortable place and plan to devote about 20 minutes per day to writing. You can start by writing about how you are feeling or what you are thinking, or you can use a prompt. Some prompts you might use include:  “I feel lonely when…” “I feel lonely because…” When did you first start feeling lonely? How long have you felt this way? Some research has suggested that meditation may ease feelings associated with loneliness and depression. Meditation is also a great way to get more in touch with your feelings of loneliness and start to understand where they come from. Learning to meditate takes time, practice, and guidance, so your best bet is to find a meditation class in your area. If no classes are available in your area, you can also buy CDs that will help you learn how to meditate.  To get started with meditation, find a quiet spot and get comfortable. You can either sit in a chair or on a cushion on the floor with your legs crossed. Close your eyes and concentrate on your breathing. As you focus on your breathing, try not to get distracted by your thoughts. Just let them happen and pass by. Without opening your eyes, observe the world around you. Pay attention to how you feel as...

Now, please write a short abstract for it in Hindi. Abstract:

उन कारणों को पहचानिए जिनकी वजह से आप अकेले हैं: अपनी भावनाओं और विचारों का हिसाब रखने के लिए एक दैनंदिनी रखना शुरू करिए: चिंतन का अभ्यास करिए: अपनी मनःस्थिति के संबंध में किसी चिकित्सक से चर्चा करने का विचार करिए:


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In order to mirror your Samsung Galaxy's screen, you'll need either a Samsung smart TV or a Samsung All-Share Cast hub. Depending on the type of TV you have, your process here will vary:  For a smart TV, select the "Screen Mirroring" option using your remote's Source button. For an All-Share hub, change your TV's input to whichever one is using the All-Share HDMI cable (for example, Video 6). If you have a passcode enabled, you'll need to enter it in order to do this. This is the gear-shaped icon on one of your home screens (or in your app drawer).  It should turn green. It should appear beneath the Screen Mirroring button. Unless you have multiple devices with screen mirroring enabled, you should only see your TV listed here. As long as the PIN you enter on your device matches the one on your TV, your screen should be mirrored. If you're using a smart TV, your phone should connect without a PIN.

Now, please write a short abstract for it in Hindi. Abstract:

अपने HDTV को ऑन करें: अपने टीवी का इनपुट तदनुसार बदलें: अपनी Samsung Galaxy डिवाइस को अनलॉक करें: अपने एंडरोइड की सेटिंग्स को खोलें: नीचे "Connect and Share" हेडिंग तक स्क्रोल करें और Screen Mirroring को सिलैक्ट करें।  Screen Mirroring स्विच को दाहिने, "On" पोजीशन पर स्लाइड करें: अपने टीवी का नाम सिलैक्ट करें: टीवी पर डिस्प्ले करे गए PIN को टाइप करें:


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In your everyday life, try to consciously speed up your decision making. If you feel yourself delaying or taking too much time, tell yourself, “faster, faster,” until you make a final move. Repeating this process will also help you to get used to the stress associated with quick decisions and learn how to keep your cool under pressure, a good skill no matter how fast your reflexes get to be. Try playing some online games where you have to make quick decisions. The timer in these games will force you to think faster in order to maintain a high score. This one almost feels like a game: time yourself as you read single pages to see how long it takes to make it through. Then, see if you can cut down the seconds while still comprehending the material. Do this with a variety of types of reading to keep your mind flexible. You can also take a speed reading course online or at a local college. Soon you’ll be cutting down on both your reaction times and your study sessions. Another way to practice speed reading is to glance through a page and mark out a single letter at a time. So, take a pencil and cross out every “a” on a single page. Do the same with other letters until you feel your speed increasing. Remember to erase the marks when you’re done if others want to enjoy the book! There are a number of sites online that offer brain training. Mix it up to avoid training the same way over and over again, or your mind will adapt, and you’ll lose your edge. Instead, try some “old-fashioned” brain training methods, such as playing cards or a computer game. You can also look at a sequence of numbers and try to memorize them. Then, see how long you can remember the numbers and write them back down correctly. Pick your friends’ and family members’ phone numbers so you can work on your reflexes and memorize their contact information at the same time. Get a game console and some action video games and play for 30 minutes a day. The fast-paced nature of the gaming can increase your brain’s ability to process information. The...

Now, please write a short abstract for it in Hindi. Abstract:

जल्दी से फैसले लेने की प्रैक्टिस करें: तेजी से पढ़ना (speed read) सीखें: ब्रेन गेम्स (दिमागी खेल) खेलें: वीडियो गेम्स खेलें: कुछ चबाएँ: स्पीड की अहमियत को पहचानें: डिसट्रेक्शन कम करें:


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Increasingly, research reveals that sitting for long periods of time in an office setting comes with severe health concerns, including back and shoulder strain, as well as increased risk of heart disease. For this reason, active sitting methods are more popular than ever, and might be a good option for you.  Active sitting devices include things like standing desks, treadmill desks, kneeling chairs, and other ergonomic alternatives that force your body to hold itself upright, rather than providing it a resting place. Passive sitting chairs, even ergonomic ones, can have a tendency to force your spine into uncomfortable upright positions. Adjust the keyboard height so that your shoulders are relaxed, your elbows are in a slightly open position, just out from your body, and your wrists and hands are straight.  Use the keyboard tray mechanism, or keyboard feet, to adjust the tilt so that the keyboard is comfortable. If you sit in a forward or upright position, try tilting your keyboard away from you, but if you are slightly reclined, then a slight forward tilt will help  to maintain a straight wrist position. Ergonomic keyboards are bent in the middle, to allow a more natural wrist alignment, letting your type with your thumbs pointing toward the ceiling, rather than lining your palms up with the floor. Consider investing in one if you struggle with wrist pain. Ideally, you want your neck in a neutral, relaxed position, so you don't have to crane around to see what you're working on. Center the monitor directly in front of you, above your keyboard.  Position the top of the monitor approximately 2-3” below your seated eye level. If you wear bifocals, lower the monitor to a comfortable reading level. An ergonomic mouse allows your wrist to remain parallel to your body, it's natural resting state, rather than parallel with the floor, which can lead to carpal tunnel over many repetitions. The trackpad on most laptops and the traditional mouse do the same thing traditional keyboards do: force your wrists into an...

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपके पास उपलब्ध हो तो एक एक्टिव सिटिंग चेयर पर बैठें: कीबोर्ड को सही पोजीशन में रखें: मॉनिटर और सोर्स डॉक्यूमेंट्स को सही तरीके से एडजस्ट करें: विशेष रूप से डिजाईन किये गये माउस का इस्तेमाल करें: बीच-बीच में ब्रेक लेते रहें: काम के दौरान जितना हो सके, एक्टिव रहें:


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Instead of tossing your cat litter or your dog's poop into the trash, put it into the gopher tunnels instead. You won't need a lot; one or two droppings will be enough. Cats and dogs are gopher predators. When gophers smell the poop, they'll think that a predator is nearby. Gophers have very sensitive noses. If they smell something they don't like, they may leave. Here are some scents that are bound to set gophers scurrying:  Fish. The next time you go fishing, save some of the scraps (such as fins) and place them in or next to the tunnels. Castor oil. Dilute castor oil with some water and spray it into the tunnels, You can also try dropping some castor oil capsules into the tunnels instead. Coffee grounds. After you have finished brewing a cup of coffee, sprinkle the grounds into the tunnels and cover them with soil. You can also mix the coffee grounds into your soil. It will help repel the gophers while fertilizing your plants. Dryer sheets. Take a few dryer sheets and tuck them into the holes. The strong smell will send the gophers away. Mothballs. Drop a couple of mothballs into the tunnel, and cover the opening with plastic. Gophers don't like the smell of naphthalene, which is in mothballs. Tabasco sauce. Mix together a few drops of peppermint essential oil, 1 teaspoon of Tabasco sauce, ½ cup (120 milliliters) of castor oil, and 1 cup (240 milliliters) of water. Soak some cotton balls in the mixture, then drop them into the tunnels. This plant, also known as "Euphorbia Lathyris," is a common gopher repellent. Buy a few from your local nursery and plant them in your yard. Focus on the gopher infested areas.  Other plants that gophers seem to dislike include: castor beans, daffodils, and marigolds.  Some people find that the oleander plant is also an effective gopher repellent. Consider planting oleander around the perimeter of your garden. Like many animals, gophers dislike a lot of noise. If you find gophers in your yard, try using something that makes noise, such as:  Portable radio. Find a cheap,...

Now, please write a short abstract for it in Hindi. Abstract:

अपने पालतू जानवर की गंदगी (मल) को बिखेर दें: ऐसी स्मेल्स का यूज करें, जो गोफर्स को नापसंद हों: गोफर स्पर्ज (gopher spurge) प्लांट लगा लें: एक शोर-गुल वाला (नोईजी) माहौल तैयार करें: वाइब्रेटिंग स्टेक्स (vibrating stakes) का यूज करें: एक गोफर ट्रेप सेट करें: सीवेज-बेस्ड फर्टिलाइजर का यूज करें:


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Internet sites can help you plug in a phone number and find a potential address match for the person that you seek. Both Yellow Pages and White Pages offer this service. When looking up people's personal information on the internet, you run into privacy issues. Locating someone's address and showing up uninvited can be considered stalking or a breach in privacy. White Pages allows you to search if you know the person's name and the town or state in which the person lives. Using this tool, you can also find their phone number. By obtaining their phone number, you can contact them and ask them for their address.  If you are trying to find someone internationally, try using White Pages International or Numberway. It offers details on look-up information in 6 continents and more than 33 countries. When searching for someone online, you might need to try searching for their names in different ways. Try searching for them by nicknames, maiden names, and birth names. Social networking sites generally list the city where people are living. Many sites, such as Facebook, Twitter, and Instagram, use GPS to post the location of a person when they make a post. While these social media sites might not give you the direct address, they can provide you with a way to get in touch with the person to ask them yourself. Try sites such as Facebook, Reunion.com, Batchmates, Classmates.com, Pipl.com, and Linkedin.  Many of the social media websites require users to create accounts and log in to view other member information. Some of the sites, such as Facebook, require friend requests to be accepted by the person before you can view their personal information. Searching for people on social media websites can be considered cyberstalking. Cyberstalking is "defined as using the Internet or other electronic means as a way to harass, intimidate, threaten, monitor or make unwanted advances towards another." This includes e-mail and interaction via social media sites, like Facebook; furthermore, secretly watching or gathering information...

Now, please write a short abstract for it in Hindi. Abstract:

रिवर्स फ़ोन लुक-अप (look-up टूल्स का इस्तेमाल करिए: व्हाइट पेजेज़ को सर्च करिए: सोशल नेटवर्किंग साइट्स का इस्तेमाल करिए: किसी लॉस्ट फ़्रेंड साइट का इस्तेमाल करिए: अपनी मदद के लिए किसी को कुछ भुगतान करिए:


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Is the rabbit still growing and still spending a lot of time with its mother? Baby rabbits are born blind, and deaf. They are very small and nursed by their mother once or twice every 24 hours, usually at night.  By 6 - 8 days the eyes and ears open and they have thin fluff. By 2 weeks of age they will have a full coat of fur. By two weeks of age rabbits start showing an interest in nibbling grass and herbage. By 3 weeks of age they are regularly leaving the nest and readily reacting to sounds. Young rabbits begin weaning from the mother at about 4 - 5 weeks of age, by which time they look like miniature adults. Weaning is usually complete (the youngster no longer feeds from the mother) by 8 weeks of age. To figure this out you need to know how big your breed of rabbit should be when full grown. If you are uncertain if you have a small breed of rabbit that is an adult, or a young rabbit that is still growing, then take weekly photographs of the rabbit and compare the pictures.  If necessary include the same object each week as a reference, or a rule. Depending on the breed, rabbits continue to grow until they are 6 - 9 months old (the top of the range for larger breeds). Adolescence in the rabbit occurs when the rabbit start to produce reproductive hormones. This most commonly happens from 4 months of age onward, with 4 - 6 months being a typical age at which rabbits become interested in the opposite sex. Adolescent rabbits tend to be very nosy and inquisitive, and love to check out their environment. If they encounter another rabbit of the same sex, their rising hormones may cause them to squabble and fight. A young rabbit is likely to be reactive, and indulge in a lot of back paw thumping at perceived dangers. However, if they meet the opposite sex they may try to mate.

Now, please write a short abstract for it in Hindi. Abstract:

पता करें कि वह खरगोश एक छोटा सा बच्चा तो नहीं। क्या वह बड़ा हो रहा है और अपना ज़्यादातर समय अपनी माँ के साथ बिताता है? जानिए कि आपका खरगोश पूर्ण रूप से विकसित हुआ है या नहीं। यह जानने के लिए आपको यह पता लगाना पड़ेगा कि जिस नसल का खरगोश आपके पास है, वह पूरी तरह विकसित होने पर कैसे दिखता है। अगर आपको नहीं पता कि आपके पास जो खरगोश है वह पूरी तरह से विकसित हो चुका है या फीर अभी भी बड़ा हो ही रहा है, तो फिर यह जानने के लिए आप उसकी तस्वीर हर हफ्ते खीचिए और फिर उनकी तुलना कीजिए।  खरगोश के प्रजनन व्यवहार को जांचे। खरगोश के किशोरावस्था की शुरुआत तब होती है जब वह प्रजनन हार्मोन पैदा करने लगता है। यह ज़्यादातर तब होता है जब वह 4 महीने का हो जाता है। 4-5 महीने की उम्र के दौरान, खरगोश दूसरे लिंग के खरगोश में रूचि दिखाने लगता है।


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Isolation and loneliness are major problems when you’re sheltering in place. You can relieve this burden on both yourself and others by taking time to get in touch. Call friends, family, and loved ones who aren’t staying with you, chat with them over text, or video call them so you can see each other face-to-face.  A video call would be the best. It may not feel the same as getting together physically, but it's the closest thing because you can see your friends' and family's faces on the screen and talk in real time. You can also connect over social media, such as Facebook and Instagram. Share status updates to let others know you’re doing okay and check in to see how they’re doing. Sheltering in place might mean cancelling parties and family gatherings, but the power of the internet means that you don’t have to give up on hanging out altogether! Try creating a Facebook group where you can share fun and positive content with your friends and loved ones. Post funny memes, your favorite YouTube videos, or uplifting news stories. You could even take turns doing fun livestream videos to entertain each other!  You can also have virtual get-togethers using video chat programs with group chat features, such as Skype, Google Duo, Zoom, or Discord. Being stuck in lockdown can get boring quickly, but it doesn't have to be boring. Think of things you can do to reduce your stress, relieve boredom, and help the time go by faster. This might include working on hobbies and creative projects, watching movies, reading, cooking, or playing games.  Do fun group activities if you’re staying with other people. For example, you might play a family board game or watch a movie together. Avoid spending all your downtime on the internet or binge-watching shows on Netflix. Spending too much time in front of a screen can start to make you feel burnt out and depressed. Taking positive action is a great way to keep busy and relieve your anxieties while you’re cooped up inside. Use the opportunity to take care of things that need to be...

Now, please write a short abstract for it in Hindi. Abstract:

फोन के जरिए या ऑनलाइन जाकर अपने फ्रेंड्स और फैमिली को मिलें: वर्चुअल गेदरिंग स्पेस बना लें: एक्टिविटीज़ को एंजॉय करने का टाइम लें: घर में या फिर आप जहां भी रह रहे हैं, वहाँ के घर के काम में मदद करें: अगर आपको अनुमति हो, तो कभी-कभी बाहर जाएँ: खुद को और दूसरों को भी थोड़ा समय अकेले के लिए भी दें: