First, read the English article below.

When it comes to losing weight, there is no way to spot-treat, or only lose weight from 1 part of the body at a time. If you want to lose belly fat, you will need to lose overall weight by reducing your caloric intake.  Cut out about 500 to 750 calories daily from your diet. This small decrease in calories can help you lose about 1 to 1.5 pounds per week.  Aiming to lose more weight than this per week is generally not advised by health professionals. Use a food journal or online tracker to get an idea of how many calories you currently eat daily. Subtract 500 to 750 from that total to get an idea of how many calories you should consume daily to result in moderate weight loss. Studies have shown that following a lower carbohydrate diet can not only help you lose weight quickly, but specifically decrease the amount of stomach fat you have.  Fill up on 3 – 4 oz of lean protein at each meal (about the size of a deck of cards). Choose mostly non-starchy vegetables (like peppers, tomatoes, cucumbers, eggplant, cauliflower or lettuce) and aim for a serving or 2 at each meal. Have 1 to 2 cups of leafy greens. Eat 1 to 2 servings of fruit daily. Fruit contains natural sugars and should be eaten in correct portion sizes — 1/2 cup for most fruits or 1 medium piece. Examples of lower carb meals include: mixed green salad with raw vegetables, 5 oz of grilled chicken and an oil-based dressing, 1 cup greek yogurt with nuts and 1/2 cup of fruit, or grilled salmon with a small salad and steamed broccoli. Foods like bread, rice and pasta can be a part of a healthy diet; however, these foods are significantly higher in carbohydrates than other foods. Limit these to help you stick to your lower calorie diet.  Foods to limit include bread, rice, pasta, crackers, chips, tortillas, English muffins, etc. Limit portion sizes to 1 oz or 1/2 cup. Do not avoid grains altogether. Choose grains with lots of nutrition and that will keep you full, like quinoa or oatmeal. In addition, aim to choose 100% whole grain options. These foods are...

Now, please write a short abstract for it in Hindi. Abstract:

कैलोरी इन्टेक कम करें: अधिकतर प्रोटीन, फल और सब्जियों पर फोकस करें: अनाज कम खाएं: अतिरिक्त चीनी लेना छोड़ें: खूब सारा पानी पियें:


First, read the English article below.

When it comes to picking an interior paint, you have many options available to you. Consider not only color, but also the desired texture and finish you want for the wall. Pastels, for instance, can be used to brighten up the half-bath or sitting room, whereas darker shades can add a sense of size and dimension to communal areas like the kitchen. Stock up on enough paint to be able to finish the project without running out. A single gallon is usually enough to cover about 400 square feet of wall space. Use an electric paint mixer or handheld stirrer to blend the paint to an even consistency, even if it was mixed when you purchased it. This will prevent the oils and pigments from separating, result in better coverage and a smoother finish. Once the paint reaches a uniform texture throughout, it will be ready to go.  To cut down on sloshing and splattering, pour the paint into a larger bucket before you begin mixing. Mixing your paint prior to starting a big project is essential, whether you're using a brand new can or one that's been sitting on the shelf for a while. Dip the tip of your paintbrush about 2" into the paint, letting the excess drip off. Then, brush the paint onto the wall with the angled edge of the brush, starting at one of the room’s upper corners. Follow along the painter’s tape and work your way down using smooth, linear strokes until you’ve completed the outer perimeter of the wall.  Painting 2-3” outward from the trim will allow you to easily go over the rest using a roller.  Pause periodically to rewet your brush when your strokes become faint. After you’ve painted the wall’s outer edges, use a wide roller to take care of the middle. The best method for painting with a roller is to apply it in alternating "M" or “W” pattern, working back and forth over the same section until it’s completely filled in. You can then move onto another section, repeating the same pattern.  A extended roller handle can help you reach the upper sections of the wall nearest to the ceiling. Make sure to overlap...

Now, please write a short abstract for it in Hindi. Abstract:

सही तरह का पेंट चुनिये: पेंट को खूब मिलाइए: ट्रिम पर हाथ से पेंट करना शुरू करिए: दीवार के इंटीरियर को पेंट करिए: अतिरिक्त कोट्स लगाइए: पेंट को रात भर सेट हो जाने दीजिये:


First, read the English article below.

When removing waterproof mascara, it is important to use the right materials in order to remove all of the product and to prevent the eye area from becoming irritated. You can also use hypoallergenic baby wipes, or a clean, damp face cloth. Doing this allows the makeup remover to start dissolving the mascara.

Now, please write a short abstract for it in Hindi. Abstract:

मस्कारा को निकालने के लिए कॉटन बॉल, मेकअप पैड्स या क्यू-टिप्स का यूज करें: कॉटन बॉल को 10 से 20 सेकंड के लिए अपनी आँखों के सामने रखें: समाप्त।


First, read the English article below.

When setting up a LAN, you'll need to know how many computers will be connecting to the network via Ethernet. This will determine the number of ports you'll need. If you have four or less computers that you need to hardwire, you'll just need a router. If you have more than four, you'll likely need to get a switch to extend the number of ports available on your router. If you want to allow devices to connect wirelessly, you'll need a router that can broadcast a wireless network. Most routers you'll find at the store or online have wireless capabilities. Network switches do not allow wireless devices to connect, and can only be used for hardwired LANs or to extend the number of ports available to the router. If you want all of the connected devices to have access to the internet, you'll need a router to handle the connections. If you don't need the devices to have a network connection, you can just use a network switch. This isn't much of an issue in most homes, but network cables cannot run longer than 100m (328 ft). If you have to run cable farther than this, you'll need switches in between. If you're filling all of the ports on your hardware, consider future-proofing to allow for more devices in the future.

Now, please write a short abstract for it in Hindi. Abstract:

उन कम्प्यूटर्स की संख्या का पता लगाना जिन्हें हार्डवायर करने की आवश्यकता है: तय करिए कि क्या आप एक वायरलेस नेटवर्क स्थापित करना चाहते हैं: तय करिए कि क्या आप चाहते हैं कि सभी नेटवर्क डिवाइसेज़ को इन्टरनेट एक्सेस मिल सके: सभी हार्डवायर की हुई डिवाइसेज़ की दूरी नाप लीजिये: अपनी भविष्य की आवश्यकताओं का ध्यान रखिए:


First, read the English article below.

When someone feels down, their loved ones can help them see the bigger picture. Tell the person you’re helping that their friends and family can remind them that they’re lovable no matter what. Additionally, mention that it’s important to surround themselves with positive, supportive people. They should avoid people who put them down or constantly criticize them. Instead, they should seek relationships with people who appreciate and encourage them. When someone loves themselves, they put effort into taking care of their health. In turn, feeling healthy promotes a positive self-image, which reinforces self-love.  Tell them to eat a healthy diet filled with vegetables, fruits, lean proteins, and whole grains. Recommend that they exercise for at least 30 minutes a day. Suggest activities like brisk walks or jogs, cycling, swimming, and yoga. Let them know that getting rest is important, and that they should get 7 to 9 hours of sleep each night. Tell your loved one to set aside time for their hobbies and to give themselves permission to have fun. Whether their ideal activity is reading a good book or rock climbing, doing what they love nurtures the love they have for themselves. If they say they don’t have any hobbies or interests, offer suggestions or remind them of their passions. For example, you might say, “I know you have a dog; you could go to new parks or hike nature trails together. Maybe you could go to agility or trick training classes together.”

Now, please write a short abstract for it in Hindi. Abstract:

एक स्ट्रॉंग सपोर्ट सिस्टम की इंपोर्टेन्स के ऊपर डिस्कस करें: उन्हें उनकी ओवरऑल हैल्थ को बनाए रखने की टिप्स दें: उन्हें ऐसी एक्टिविटीज़ करने की सलाह दें, जिन से उन्हें खुशी हो:


First, read the English article below.

When the rabbits are somewhat self-sufficient, wean them off of formula and allow them to feed themselves grass and other vegetation. Be sure the bunnies are an appropriate weaning age (3-5 weeks for cottontails and 9+ weeks for wild Jackrabbits). The bunnies need to prepare for being released into the wild, so you should stop touching them if at all possible.  They will become less dependent on you and more self-sufficient. Place them in a wire cage with a roof outside of your home. This cage must be sturdy as wild predators will try to get at the little rabbits. A double cage is ideal. The little rabbits MUST have a place to hide within the cage to make them feel safe. A just-big-enough box will work..  Be sure that the bottom of the cage is wire, so they can graze, and check that all the holes are small enough that they cannot slip through.  Move the cage to different spots in your yard so that the bunnies have a regular supply of new vegetation. Continue to supply extra vegetation in addition to the grass. Upgrade them into a larger hutch outside on the grass and continue to feed them all the extra veggies twice a day. When the bunnies are about eight or nine inches long in a sitting position, they are big enough to be released into the wild in a safe place. If they are not self-sufficient, keep them a little longer, but do not let them grow to maturity in captivity. If a rabbit that is big enough to release still cannot provide for itself, call an expert. They will know what to do for your particular situation.

Now, please write a short abstract for it in Hindi. Abstract:

ख़रगोशों को अब मिश्रण पिलाना छुड़ाएं: बच्चों को हाथों में लेना बंद कर दें: अब बच्चों को स्थाई तौर पर बाहर रखा जाए: बच्चे के बढ़ने पर उसे बड़े पिंजरे में रखा जाए: अब ख़रगोश को जंगल में आज़ाद कर दिया जाए: स्थानीय वन्यजीव संस्थान से मदद के लिए संपर्क किया जाए:


First, read the English article below.

When washing clothes, there are two main things to keep in mind: what the color of the clothes are, and what material they are made out of. Not all fabrics can handle the same amount of water pressure or level of tumbling.  Separate light and dark-colored clothes. When you wash your clothes, especially new clothes, some of the dye used on the fabric will run out of the clothes (that's why older clothes have a more faded color than bright, new clothes.) Any clothes that are white, cream, or a light, pale pastel color, should go in the ‘whites’ pile, while all other colored clothes should go in the ‘dark’ pile. If you don’t separate, your new bright blue shirt might dye all of your white clothes blue. Separate your clothes based on the fabrics they are made out of. Some fabrics, like denim or thick cloth (like a towel) need to be washed on a heavier wash cycle than your silky lingerie (which gets washed on a delicate setting). You should separate your clothes by the sort of wash cycle their fabrics are meant to be washed in. The cloth tags are not just sewn into clothes to make your neck itchy when they rub against your skin--they’re actually there to help guide you through the washing process. When in doubt about how to wash an item, check the tag. The care tags tell you what fabric the item is made of, how it should be washed, and how it should be dried. Some clothes need to be dry cleaned or washed by hand (see Method Two for how to do this.) The care tag will tell you if either of these things are necessary. Washing machines have different temperature settings because some fabrics and colors require different levels of heat to be washed thoroughly. The settings also vary between semi-automatic and automatic machines.  Use hot water for light colors, particularly light colors that are especially dirty. The heat will scald the stains right out of those white items. Use cold water for dark colors, as cold water reduces the amount of dye that runs from these clothes (so your clothes won’t fade as fast when you...

Now, please write a short abstract for it in Hindi. Abstract:

कपड़ों के ढेर से कपड़े छाँटे: कपड़ों पर लगे ‘केअर टैग’ को पढ़े: पानी के तापमान को कैसे चुनना है पता करें: पता करें कि कितना लोड चुनना है: पता करें कि किस वाशिंग साइकिल को चुनना है: सही वाशिंग फ्लूइड का इस्तेमाल करें और वाशिंग मशीन का दरवाजा बंद करें: कपड़ों को ड्रायर में डालें और सही साइकिल को चुनें:


First, read the English article below.

When we get worried and anxious, we also get self-righteous and selfish. All of a sudden, it's about me, me, me and whatever you're demanding needs to be met and now – in other words, we become children. Recognize this part of you (we all have it), and instead opt for the adult in you (we all have that, too). How would the older, more mature side of you react? Let's say you just sent a text to your boyfriend or girlfriend. They haven't responded yet. The clock is ticking, minutes are passing, and they still haven't responded. The child in you wants to go, "What are you doing? Why aren't you responding?! Is something wrong?! Why are you being mean?!" Nope. You're not gonna do that. Instead, you're gonna pick up a book. If they don't text back, fine. You can't really remember what you texted them anyway. The very definition of nonchalant is to be calm and relaxed, pretty much 24/7. You can show mild interest or happiness – or even a little disappointment or frustration – but underneath it all, you're still cool as a cucumber. It's not about being cold and emotionless, it's about being chill. Let's say your crush told you to back off. Dang. That sucks. You have the urge to cry and whine and eat your feelings, but the calmer side of you knows better. And you're not just going to say, "okay," and move on like it never happened, because it did. When talking about it with your friends, you say something like, "Man, this stinks. Wish it didn't work out this way, but totally glad I didn't ask him/her out on a date!" You know what are opinions are like, right? Everybody has 'em. Trying to please everyone and getting everyone to like you is a lost cause, because it just won't happen. Others' opinions of you don't matter; live will go on no matter what. What's more, will you remember what Katie said about your hair in two weeks' time? Nope. So don't stress it. You're doing your own thing and that's what matters. When only your opinion counts, you'll find it easier to stay more relaxed and stress-free. In other words,...

Now, please write a short abstract for it in Hindi. Abstract:

स्वयं का वयस्क प्रारूप बन जाइए: अपनी ढेरों भावनाओं का प्रदर्शन मत करिए: दूसरों की राय पर ध्यान मत दीजिये: अपने हाव भाव का ध्यान रखिए: ”कंधे झाड़ने” में निपुणता प्राप्त करिए:


First, read the English article below.

When you are having a conversation, your body language can be just as important as the words you say. One of the most effective ways to communicate is to offer someone a smile. This is an especially great way to connect with someone you don't know very well.  Smile at someone at the dog park. If you notice your dogs are playing together well, grin over at that poodle's owner. It makes you seem approachable. Smiling is also an effective way to indicate support. If one of your co-workers stops by your desk to tell you a story, smiling at her indicates that you are interested in what she is saying. While you are speaking to someone, it is important to look them in the eye. This demonstrates that you are engaged in the conversation. It also indicates that you are listening and respectful of what is being said.  Eye contact also helps you gauge the other person's reactions. Eyes reflect people's emotions, such as boredom, anger, or affection. Don't stare at people. It is not necessary to focus entirely on your friend's eyes. You can let your gaze naturally take in your surroundings, too. A simple head nod is one of the most effective non-verbal cues you can use. Nodding your head can indicate multiple things. It tells someone that you understand what they are saying, for example.  Nodding your head also demonstrates that you agree. It is also a way to show support for what is being said. Avoid being a bobble-head. Do not nod continuously, as that will negate the genuineness of the gesture. Your body language often reflects nerves or anxiety. It can be intimidating to talk to people, especially if you are shy. One of the best ways to increase your conversation confidence is to be prepared for multiple scenarios. For instance, if you know you are going to see meet new people at a party, have some topics of conversation ready to talk about.  If you're going to a birthday party that involves bowling, be ready to tell a funny anecdote about the time you joined a couples bowling league. Practice your skills. Challenge...

Now, please write a short abstract for it in Hindi. Abstract:

मुस्कुराएँ: आइ कांटैक्ट बनाएँ: अपना सिर हिलाएँ: अपना कॉन्फ़िडेंस बनाएँ:


First, read the English article below.

When you blow-dry your locks, straighten your mane, or curl your hair, prevent further damage with a heat protectant. Apply the heat protectant, which you can purchase at any drug store, prior to styling your hair. Applying unnecessary heat to already damaged hair will only lead to further breakage. Instead of blow-drying your hair, let it air-dry.  Always use a heat protectant when blow-drying your hair!  If you have a diffuser, use it! This tool that attaches to the tip of your blow-dryer helps spread the heat evenly throughout your hair. Like blow-drying, curling or straightening already damaged hair will only result in additional damage. If you do curl or straighten your hair, don’t blow-dry your hair before styling it. Let it air-dry instead.  When curling or straightening your hair, always use a heat protectant! Use a curling iron or flat iron that shows you the temperature of the barrel or plates. Turn the tools to the lowest heat possible.

Now, please write a short abstract for it in Hindi. Abstract:

हीट प्रोटेक्टेंट का इस्तेमाल करें: बालों को ब्लो-ड्राई करने से बचें: कर्लिंग आयरन या फ्लैट आयरन का इस्तेमाल बहुत कम करें:


First, read the English article below.

When you buy a laptop, you are typically stuck with the hardware that’s inside. This means that you want to be extra sure that the laptop has the specifications that you need. Higher end, faster processing laptops will have a multi-core CPU such as Intel, AMD, and now ARM. These won't usually be found in netbooks or lower-end laptops. The difference impacts the speed of your laptop's performance.  As technology moves forward, older processors quickly get left in the dust. If you’re buying Intel, avoid Celeron, Atom, and Pentium chips, as these are all older and slower models. Instead, look for the Core i3, i5, 17, or i9 CPUs. If you are buying AMD, avoid the C- or E-series processors and instead look for the A6 or A8 CPUs. Consider how much RAM you actually will need in your new unit.  The amount of RAM memory can be an important spec to consider. Often the amount of memory can limit the applications that you can run. Large applications will require more memory to run. In general, the more memory you have, the faster the laptop will run.   Most standard laptops typically come with 4 gigabytes (GB) of RAM. This is usually sufficient for most users. Netbooks may come with as little as 512 megabytes (MB), but this is becoming less common. You can find laptops with 16 GB or more, though this is only recommended if you are running multiple memory-intensive programs. While it may be tempting to get a whole ton of RAM when you purchase the laptop, often retailers will put massive amounts of RAM in a unit to disguise the fact that the rest of the components are sub-par (slower processor, etc.).  Since it is quite easy to upgrade RAM, this should not be a huge consideration for a specific laptop. If you are playing games, check the graphics memory. You should have a graphics card with discrete video memory for 3D games, though this is not necessary for most casual games. A discrete graphics card will consume more battery power as well. The listed size of the hard drive will be a little misleading, since it does not...

Now, please write a short abstract for it in Hindi. Abstract:

हर लैपटॉप की तकनिकी समीकरण की लम्बी जाँच करें: सेंट्रल प्रोसेसिंग यूनिट (सीपीयू) की जाँच करें: मेमोरी (RAM) की क्षमता देखें: ग्राफिक क्षमता की जाँच करें: उपलब्ध स्टोरेज स्पेस के देखें: उपलब्ध पोर्ट्स की जाँच करें: लैपटॉप के ऑप्टिकल ड्राइव्स की जाँच करें: सही स्क्रीन रिसोल्यूशन चुनें: Wi-Fi सक्षमता की जाँच करें:


First, read the English article below.

When you go in for your yearly physical or pelvic exam, ask your physician to do a manual check of your breasts for any suspicious lumps or other changes. Physicians are trained in how to do a breast exam and will know what to look for. This is why you should never try to replace this exam, though sometimes uncomfortable and awkward, with your own self-examination.  Your doctor will begin by checking the appearance of your breasts. You will be asked to raise your arms over your head and then hang them down by your sides while the doctor examines the size and shape of your breasts. You will then undergo a physical examination. While you lie down on the examination table, your doctor will use the pads of their fingers to examine the entire breast area, including the armpits and collarbones. The exam should last for only for a few minutes.  If you feel uncomfortable, you can ask for a nurse or family member to be present in the room for the exam. If you’re a female patient seeing a male doctor, this is standard procedure in most cases. If you feel any anxiety, take a deep breath and remind yourself that this is a necessary part of keeping an eye on your health. A mammogram is a low-radiation X-ray used to examine breast tissue, and it can often detect lumps before you’re able to feel them. The National Breast Cancer Foundation recommends a screening mammogram every one to two years for women 40 and older. Women who are younger than 40 but who have risk factors for breast cancer should consult with their physician about how often to have mammograms. Even if you have no known risk factors or symptoms, regular mammograms every few years as part of your physical is recommended.   In the mammogram, your breast is placed on a platform and compressed with a paddle to even out the breast tissue, hold the tissue still during the x-ray, and allow for the use of a lower-energy x-ray. You’ll feel pressure and may experience some discomfort, but this is just temporary. The will be done on both breasts so the radiologist can...

Now, please write a short abstract for it in Hindi. Abstract:

एक क्लिनिकल ब्रैस्ट परीक्षण कराएं: एक स्क्रीनिंग मेमोग्राम (screening mammogram) कराएं: अगर कोई लम्प (lump) या अन्य संदेहात्मक बदलाव नोटिस होता है तो अतिरिक्त टेस्ट करवाएं: बायोप्सी (biopsy) कराएं: परिणामों का इंतज़ार करें:


First, read the English article below.

When you have diarrhea, your body sheds fluids that contain needed vitamins and minerals. It is important to get those minerals back in fluids, especially water and sports drinks.  Combatting dehydration is your primary medical concern with diarrhea. If you are vomiting in addition to having diarrhea, be sure to take frequent, small sips of liquid instead of drinking lots of liquid at a time. Other liquids that you can consume to combat dehydration include chicken or beef broth, flavored mineral waters, or rehydration solutions such as Pedialyte.  Caffeine-free liquids are best. Caffeine is a mild diuretic, meaning that it can have a dehydrating effect. If suffering from diarrhea, stick to liquids that don't have the possibility of dehydrating you even more. Not so much a remedy as a common sense treatment supplement, sleep is very necessary when it comes to treating diarrhea. Since diarrhea is a symptom, it is a good indicator that your body is trying to fight off a problem such as a virus. Sleep and rest are among the best ways to help your immune system. If you’re no longer vomiting (or your symptoms never included vomiting), then you can start taking advantage of the BRAT diet-bananas, rice, applesauce, and toast. These are all low-fiber foods that will help to increase the firmness of your stools. They’re also fairly bland in a way that won’t risk further upsetting your stomach. The bananas in this diet also help replace potassium your body has lost through diarrhea. Though effective as a base to help treat diarrhea, the BRAT diet is not a well-balanced diet. Saltine crackers, boiled potatoes, clear soups, skinless baked chicken, cooked carrots, and other somewhat bland food choices can also help while you’re still experiencing an upset stomach. Some people may also try yogurt. However, the lactose in yogurt can be hard on your stomach while you have diarrhea. If you turn to yogurt, choose a probiotic variety (with live bacterial cultures) to help return helpful bacteria to your stomach and assist with...

Now, please write a short abstract for it in Hindi. Abstract:

विटामिन्स और मिनरल्स को रिस्टोर करने के लिए पानी और अन्य तरल पदार्थ पियें: अतिरिक्त नींद लें: BRAT डाइट लें: अन्य विकल्पों के साथ ही BRAT डाइट का संयोजन करें: लक्षणों को और बदतर बनाने वाले खाद्य पदार्थों से दूर रहें: जिंक सप्लीमेंट लें: अपनी सामान्य डाइट पर वापस आयें:


First, read the English article below.

When you have many classes or things to study for, it can seem hard to get through everything. Give yourself a schedule where you set specific times to study particular subjects. This makes studying seem less overwhelming, helping you to stay on task.  For example, you might decide to study biology for an hour on Monday night, followed by an hour of English. Then, on Tuesday afternoons, you study Math for two hours. Keep your schedule, but be flexible when needed. For example, if you have a biology exam coming up on Tuesday, you might study Biology for two hours on Monday night, and put English off for Tuesday. If you are studying around other people, post your schedule so they will know when it's not ok to distract you. A little variety keeps you refreshed and focused. If you try to study one thing for too long, your energy level and attention span will go way down. Switch things up to combat this. For instance, after two hours of Math, take a short break then switch to studying English. Distractions can actually be used in a positive way, and an incentive to get you through your studying. Say you need to study Geometry for an hour but keep getting distracted by funny cat videos. Tell yourself that if you get through the hour of studying without being distracted, you'll then let yourself watch all the cat videos you want.

Now, please write a short abstract for it in Hindi. Abstract:

पढ़ाई का समय निर्धारित करें: हर दो घंटे में विषय बदलें: अब अपने मन के इस भटकाव को अपने लिए एक पुरुस्कार बना लें:


First, read the English article below.

When you have the basic idea down and have a plan for how it will be laid out, the next to think about is how you're going to build it. The options seem endless, and people will try to sell you this or that 'fantastic' application, and every other thing that you "absolutely must have" on your site, however the reality is that there are a few great tools for building websites, and one of them will be best-suited to your situation and needs. This is the first option. If you have a website-building application like Adobe Dreamweaver, it is not very difficult to create a website from scratch. You might need to do some coding but don't panic! HTML looks complicated, but it's like listening to Shakespeare—it's hard at first, but once you get the feel of it, it's not that difficult.  Pros: website design software simplifies the process of building sites by letting you drag-and-drop images, text, buttons, movies, and anything else you can think of, usually without ever having to dig into HTML. Many web design applications will even let you create sites specifically for your smart phone or pad. If you are building a basic, personal website, this is really a great way to go. Cons: there is a learning curve, and though you don't have to dig into HTML, it's not totally geek-free. If you are in a hurry, this might not be the best solution. Perhaps the biggest con, though, is that if you are not a graphic designer, you could end up with a page that hurts the eyes. To mollify this somewhat, there are a number of free templates in the applications, and on the internet, but be aware of your limitations—if you have any! This is the second option. WordPress is an example of a great option for building websites. It helps you create web pages and blog posts quickly and easily, set up the menus, allow and manage user comments, and has thousands of themes and plugins that you can choose from and use for free. Drupal and Joomla are other great CMS options. Once the CMS is hosted, you can manage your site from anywhere (in the world)...

Now, please write a short abstract for it in Hindi. Abstract:

इसको बनाने के लिए आप किस तरीके और टूल का उपयोग करेंगे इसका निर्णय लें। जब आपने एक खांचा तैयार कर लिया है तो इसको मूर्त रूप में लाने के लिए क्या करना है इसके बारे में सोचें। इसके लिए अनंत विकल्प हैं, और लोग आपको बड़ी बड़ी बातें कह कर इन्हें बेचना चाहेंगे। लेकिन सच्चाई ये है कि वैबसाइट बनाने के लिए कुछ ही ऐसे टूल हैं जो हमारी विशिष्ट आवश्यकता और परिस्थिति के हिसाब से सही होते हैं।  खुद वेबसाइट बनाना: कंटैंट मैनेजमेंट सिस्टम (सीएमएस) का उपयोग करें: स्क्रैच से वैबसाइट बनाना: किसी प्रॉफेश्नल की सहायता लेना:


First, read the English article below.

When you sign up for AdSense, you'll want to know what kind of revenue can you expect to see. There is a lot that goes into what kind of return you can expect, and managing those things will help you maximize your earning potential. First and foremost, in order to generate any kind of revenue from AdSense, you must have people clicking on your ads. In order for this to happen, you need to have people on your site, reading your content! Whether you have a business website or a personal blog, the rule is the same: Get the word out!  Heavily trafficked large sites can see over a million hits a day, whereas a blog might feel lucky if they have 100 visitors a day. For every thousand page impressions (views) you receive, you may earn from $.05 to $5. Yes, that's a broad range—over a month, that is between $1.50 and $150.00! Where in that range you can expect to frequent depends entirely on you, your site, and your promotion efforts. This paid every time somebody clicks an ad on your page. No, you can't click your own ad—Google will see this, and shut you down so fast your head will spin. The advertisers set the price for these ads, and they can vary greatly.  An advertiser may spend a lot on a per-click basis, but that ad may generate very little interest on your site. An ad that may generate $.03 per click may get 100 hits, but that doesn't add up to much. This is the percentage of visitors to your site compared to how many of them actually clicked on an ad. If 100 people came to your site, and 1 of them clicked an ad, your CTR is 1%, and that's not an unreasonable number. You can see how getting more traffic to your site will really make a difference. This is an estimate of how much you might receive if you have 1000 impressions (page views). If you made, for example, $1 for 100 impressions, your RPM would be $10. There is no guarantee you'll make that, but it's a good way to check the overall performance of your site. The quality of your content is an important factor in understanding your earning potential. If...

Now, please write a short abstract for it in Hindi. Abstract:

आपकी अपेक्षाएं तय करें: यातायात (Traffic): प्रति क्लिक आय (सीपीसी): क्लिक-के द्वारा कीमत (सीटीआर): प्रति 1000 प्रभाव आय (आरपीएम): लेखन ही सबसे महत्वपूर्ण हैं: संकेतशब्द-पूर्ण पृष्ठ बनाना शुरू करें:


First, read the English article below.

When you sit, the fabric of your pants naturally bunches up around your groin, making it harder for others to tell the bulge of an erection from a crease in your jeans. Sitting also allows you to obscure your groin with your legs. Pulling your legs together or crossing your legs makes an erection even harder to see. This tactic should give you time to let your erection shrink naturally. Sitting down also gives you more options for concealing your erection. If you're sitting at a table or a desk, for instance, you can pull your chair closer to cover your crotch. You can fold your hands in your lap. If your erection won't go away, try to buy time by subtly holding something in front of your groin. Try covering your lap with a book, a laptop, or a newspaper. If you're standing, try holding a bag, backpack, briefcase, coat, or newspaper about waist-high. Whatever you choose, be subtle. Hold the cover-up object as if everything is normal.  Otherwise, you may simply draw added attention to the area you're trying to conceal. If your erection won't go away, try to quickly and discreetly adjust it by hand. Tuck the rigid shaft up into the waistband of your pants or underwear. This aligns your penis with the zipper or seam of your pants and makes an erection less noticeable.  Use caution when wearing a tucked-in shirt or a shirt that doesn't reach all the way down to your waist. If your shirt rides up, you might accidentally expose yourself! Be aware that while this technique will help hide your erection, the friction of the fabric may also inadvertently arouse you further. Some people prefer tucking downward against one of the thighs. It is really just a question of personal preference and comfort.

Now, please write a short abstract for it in Hindi. Abstract:

बैठें: अपने क्रॉच को कवर करें: अपने इरेक्शन को अपने पैन्ट्स के बेल्ट में छिपायें:


First, read the English article below.

When you're blinded by jealousy, it's impossible to see things objectively and to understand how fortunate you truly are. Remind yourself that you're lucky just to have running water, food to eat whenever you want it, good health, and even access to a computer. Here's how you do it:  Understand how fortunate you are compared to most people in the world. Remind yourself that many people in the world do not have many basic things that you take for granted. It's likely that you've never had to deal with real hunger, that you're healthy and can see a doctor fairly easily, that you have enough clothes to stay warm, and that you don't feel oppressed in the place where you live. This is more than many people can say. Understand that you have many things people would be jealous of. Make a list of at least twenty things you have that people would want. It could be as basic as "running water" or more elaborate, like "the ability to talk to make anyone laugh." Understand that anyone you're jealous of doesn't have a perfect life. Be realistic about the people you are jealous of. Make a list of all the things they have that you are jealous of, and then ask yourself if you have anything they would want. For example, you may be jealous of your friend's amazing relationship, but she could be wishing that she had two loving, doting parents like you have. You may be jealous of your friend's new promotion, while she could be wishing that she was a talented artist like you are. If you spend more time helping others, you will not only feel better about yourself for being more generous, but you will have a better understanding of what you have that others would be grateful for.  Volunteer in your community. To get a concrete sense of how fortunate you are, you can volunteer in your community to help people learn English, read, or get enough food at a soup kitchen. Being around people whose basic needs may not be met will remind you how fortunate your own life is. Help out the people you know. Help a friend who is going through a...

Now, please write a short abstract for it in Hindi. Abstract:

स्वयं को याद दिलाये कि आप कितने सौभाग्यशाली हैं। जब आप ईर्ष्या से अंधी  हो जाती हैं तब आप चीजों को निष्पक्ष रूप से नहीं देख पाती हैं और समझ नहीं पाती हैं कि आप कितनी भाग्यशाली हैं। स्वयं को याद दिलाइये कि आप कितनी  भाग्यशाली हैं कि आपको लगातार पानी, जब ही चाहें तब खाने को भोजन, अच्छा स्वास्थ्य और यहाँ तक कि कंप्यूटर भी उपलब्ध है। आप इसे ऐसे कर सकते हैं: अधिक उदार व्यक्ति बनिए:


First, read the English article below.

When you're going out in the sun, especially for a long day, you should wear clothing that will block out harmful UV rays. A good way to test your clothing is to place your hand inside a garment before putting it on.  Shine a light on the clothing. If you can see your hand clearly through the garment, this outfit offers little protection. You should either choose a different outfit or apply sunscreen on the area the item covers. Sunglasses should be worn year-round, and not just in the summer. Make sure to check the label of a pair of sunglasses before you buy it. Any sunglasses you wear should block 99 to 100% of UVA and UVB light. If you have a purse your backpack you carry, try storing your sunglasses in there. This way, you may be more likely to remember to throw them on before leaving your home. This will cover areas like your scalp, where it is difficult to safely apply sunscreen. The tops of your ears, your back, and your neck will be protected by the right hat. As long as the brim is at least 3 inches (7.6 cm), you should be protected from the sun. You should go for long-sleeved shirts and longer pants to protect yourself from the sun. Some clothing actually comes with ultraviolet protection and is marked with an ultraviolet protection factor (UPF). A UPF of at least 50 only allows one fiftieth of UVB rays to reach your skin. During warmer months, longer clothing may be uncomfortable. During these months, be extra vigilant about applying sunscreen to any exposed areas of your body.

Now, please write a short abstract for it in Hindi. Abstract:

परीक्षण करें कि आपके कपड़े आपको धूप से किस हद तक बचाते हैं: गॉगल्स (sunglasses) पहनें: 3 इंच किनारे वाली हैट (Hat) पहनें: ऐसे कपड़े पहने जो आपके शरीर को पूरी तरह से ढक दें:


First, read the English article below.

When you're ice skating, you'll need full mobility of your body to move quickly and safely. Avoid heavy winter coats. Instead, wear a light jacket, fleece sweater, or sweatshirt. Dress in layers so you can take off a sweater if you get too hot while skating. If you wear a scarf, tuck it inside your sweater or jacket to keep it out of your way. Buy specialized skating tights or a pair of microfiber socks. Without socks, your feet are at-risk for blistering or (if you borrow skates from the rink) developing an infection. Avoid bulky socks, which can make your skates less secure. Microfiber socks are preferred because they absorb moisture and keep feet warm, as opposed to cotton or wool socks. Cheap pairs may brake easily and leave you vulnerable to ankle sprains. Research ice skate brands online, and choose one with positive reviews. If you buy a used pair, ask the original owner why they're selling them.  Try on the shoes before you buy them. Buy your shoes at an athletic specialty store so employees can help you find the right fit. Doing a few warm-ups beforehand will help prevent soreness or cramping after you're done, as ice skating can be a workout. First, stretch your legs over the rink barriers. Then, stretch your upper body with by raising your arms out to your sides and rotating them in small circles. After five to ten minutes of warming up, you're ready to skate. Complete your warm ups before you put on your skates. Ice skates that are too loose put you at-risk for falling or rolling an ankle. Whether your skates have straps or laces (or both), make sure they're tight. It's most important to keep your skates tight around the area where your foot and ankle bends, so pay special attention to that area. Ask a skating rink employee for help tightening your skates if you're unsure how. Don't feel bad if, at first, you hold tightly to the rail as you skate. Rails are built into skating rinks to keep new and seasoned skaters upright. The rail can help you get used to the slippery surface until you feel more...

Now, please write a short abstract for it in Hindi. Abstract:

कम्फ़र्टेबल, लाइटवेट कपड़े पहनें: माइक्रोफाइबर सॉक्स या टाइट्स (tights) पहन लें: चोट से बचने के लिए अच्छी कंडीशन में एक हाइ क्वालिटी सॉक्स खरीद लें: आइस पर जाने से पहले वार्म अप कर लें: अपने स्केट्स को अच्छी तरह से टाइट कर लें: सबसे पहले रेल (रिंक में साइड में बने ट्रेक) के करीब ही रहें:


First, read the English article below.

When your RPM reaches about 2500 to 3000 while the car is in motion, it is time to shift to the next gear — for example, second gear if you are currently in first. The actual RPMs at which shifting is required will vary by the car you are driving, however. Your engine will begin to race and speed up, and you must learn to recognize this noise.  Depress the clutch pedal until it disengages and guide the gearstick straight down from first gear into the bottom-left position (which is second gear in most configurations). Some cars have a "Shift Light" or indications on the tachometer that will tell you when you need to shift, so you don't rev the engine too fast. Shifting gears in motion is the same as shifting into first from a stationary position. It’s all about listening, looking, and feeling for the engine’s cues and getting the up-and-down timing of your feet on the pedals correct. Keep practicing and you’ll get the hang of it. Once in gear and on the accelerator, you should completely remove your foot from the clutch pedal. Resting your foot on the clutch pedal is a bad habit, as it applies pressure to the clutch mechanism — and the increased pressure will cause the clutch to wear out prematurely. If you are going too slow for the current gear you’re in, your car will shudder as if it’s about to stall. To shift down gears while in motion, follow the same process of depressing the clutch and releasing the accelerator, shifting gears (say, from third to second), and letting off the clutch while depressing the accelerator. To come to a stop in a fully controlled manner, shift down gradually until you reach first gear. When it’s time to come to a complete stop, move your right foot from the accelerator to the brake pedal and press down as much as is required. As you slow to about 10 mph (16 km/h), the car will be on the verge of shaking and vibrating. Press the clutch pedal fully down and move the gearstick into neutral to prevent stalling the car. Use the brake pedal to stop completely. You can also stop while...

Now, please write a short abstract for it in Hindi. Abstract:

गाड़ी को बड़े गियर पर डालने के समय की पहचान करें: एक्सलेटर को बहुत हल्का सा दबाएँ और क्लच पेडल को धीरे से छोड़ें: धीमे होते समय कम गियर पर शिफ्ट करें: गाड़ी रोकें:


First, read the English article below.

When your zipper just won’t budge, applying a lubricant can get it moving. Try rubbing graphite on your zipper’s teeth to lubricate them.  Purchase a graphite stick used specifically for lubrication. If you don’t have one, use a Number 2 pencil. Run the pencil up and down the zipper’s teeth. If you want, you can just apply it to the area of the teeth where the zipper is stuck. Wiggle the slider up and down until it moves smoothly along the teeth. When graphite doesn’t work, apply a dab of laundry soap to your stuck zipper. The soap may add an extra level of lubrication that will help you get the zipper unstuck. To use laundry soap as lubrication:  Pour a small amount of detergent into a small dish. Pour a small amount of water into the same dish. Dip a cotton ball or swab into the mixture. Use the saturated cotton ball to coat the teeth in the solution. Place the cotton ball down and gently attempt to unzip the zipper. It may only move a little. If this is the case, return the slider to its original position. Repeat until the zipper is unstuck. If graphite or laundry detergent don’t work, you may want to launder the item and try again. Ultimately, washing the item may help remove dirt, grime, and other objects that hinder your ability to close the zipper. After you wash it, apply more lubricant. Consider washing the item by itself. This way, loose threads, fuzz, or debris from other items won't get stuck in the zipper.

Now, please write a short abstract for it in Hindi. Abstract:

ग्रेफाइट की मदद से ज़िपर को चिकना करें: लौंड्री सोप (laundry soap) लगाएँ: आइटम को धो लें और उसे ल्यूब्रिकेट करें:


First, read the English article below.

When you’re calculating a weighted average, the different weights will not always add up to 1 (or 100%). Either way, start by gathering your data, or the individual numbers for which you’d like to find your average. For example, maybe you’re trying to figure out how many hours of sleep you get each night on average over the course of 15 weeks, but it varies from week to week. You may sleep 5, 8, 4, or 7 hours a night. Once you know your numbers, figure out the total weight associated with each number. For example, let’s say that on average, over the course of 15 weeks, there were some weeks when you slept more hours per night than others. The weeks that are most representative of how much you usually sleep would have more “weight” than the others. You would use the number of weeks associated with each amount of sleep as your weighting factor. For instance, putting the weeks in order by weight:  9 weeks when you slept 7 hours a night on average. 3 weeks when you slept 5 hours a night. 2 weeks when you slept 8 hours a night. 1 week when you slept 4 hours a night. The number of weeks associated with each number of hours is your weighting factor. In this case, you slept 7 hours a night during most weeks, while there were relatively few weeks when you slept more or fewer hours. In order to determine the weighted average, you’ll need to figure out how much all the weights are worth when you put them together. To do this, simply add up all the weights. In the case of your sleep study, you already know that the total of all the weights is 15, since you are examining your sleep patterns over the course of 15 weeks. The total number of weeks you looked at adds up as follows: 3 weeks + 2 weeks + 1 week + 9 weeks = 15 weeks. Next, multiply each number in your data set by its corresponding weight, just as you would if the weights added up to 1 (or 100%). Add the resulting numbers together. For example, if you’re calculating the average amount of sleep you got each night over the series of 15 weeks, multiply the average...

Now, please write a short abstract for it in Hindi. Abstract:

जिन संख्याओं का ऐवरेज निकालना है, उन्हें लिख लीजिये: हर संख्या का वेट निकालिए: सभी वेट्स के योग की गणना करिए: संख्याओं को वेट्स से गुणा करिए और उनको जोड़ लीजिये: ऐवरेज निकालने के लिए परिणाम को वेट्स के योग से भाग दे दीजिये:


First, read the English article below.

When you’re caught up in a task in the heat of the moment, it might feel crucial for something to get done right now--and thinking about what might happen if it doesn’t get done is what fuels your impatience. Instead, ask yourself, “Why am I in such a hurry?” Even if the task is finished a little late, it will still get done and everything will work out.  In true cases of life or death, broadening your perspective might not help. For example, if you’re waiting for an ambulance to help an injured person, it may matter very much whether the ambulance arrives late. In this situation, channel your impatience into doing whatever you can, whether that’s making the person comfortable or giving more information to the emergency line operator. about your own shortcomings. If your impatience centers around getting frustrated with yourself, take a step back and realize that you can only expect so much from yourself. It’s great to want to improve yourself and learn new skills, but beating yourself up will only make you lose self-confidence. Instead, face your shortcomings head-on and see how you can work around them, or even make them into positives.  Feeling impatient with yourself often stems from the idea that it’s always better to go faster, which isn’t necessarily true. By proceeding slowly and patiently, you’ll understand the concept more deeply, and might even enjoy yourself more along the way. Remember that most things take time and effort to master. Being patient with yourself is the best gift you can give yourself. Most impatience comes from being frustrated that people or situations don’t match up to what you expect. Instead of needing things to be a certain way, loosen your grip on your expectations and look forward to the surprises that come your way. Accept that people and situations will never be perfect and take life’s twists and turns with grace and humor. For example, instead of losing your patience when a friend spills a drink, remember that it was an accident and no one is perfect. Take a moment to...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी अधीरता को एक स्वरूप (परिप्रेक्ष्य) में रखने की प्रैक्टिस करें: अपनी कुछ कमियों को लेकर अपने साथ नरमी से पेश आएँ: इस बात को स्वीकारें, कि आपकी उम्मीदें शायद हमेशा पूरी न भी हों: आप हर दिन जिन भी चीजों को लेकर ग्रेटफुल (आभारी) महसूस करते हैं, उन सारी चीजों की लिस्ट बनाएँ: सेल्फ-कॉन्फ़िडेंस बनाएँ और भरोसा रखें, कि आपको हल मिल जाएगा:


First, read the English article below.

When you’re having an affair with a married man, it’s important to be discreet so people don’t get hurt. Talk to your man to figure out what’s okay to share with friends or on social media. Additionally, be careful about where you go in public. If people find out about the affair, it may make your situation more complicated. Additionally, it can lead to hurt feelings. When you’re dating a married man, he will typically put his family first. That may mean that it’s hard to make plans. However, your time is just as valuable as his, and you deserve to be respected. Don’t change you existing plans because he decides he has time for you. Make it clear to him that you expect him to make and honor plans with you. Say, “I miss you, too! But I already have plans with Karen tonight, so we can have date night on another day. My time is important, too.” Dating a married man can get really complicated. You might feel like you have to take what he gives you, but you deserve to feel loved and cared for. Think about what’s important to you and what you need to feel secure. Then, talk to your man about it.  For example, you may expect him to talk to you every day, spend your birthday with you, and make plans with you ahead of time. Alternatively, you might decide that you want him to initiate divorce proceedings. Depending on your personal goals, you may expect him to eventually marry you or you may not care about marriage. Since you love him, however, you may hope that you have some type of future together. Tell him exactly what the future looks like for you. Then, give him a specific timeline for when you expect things to happen so he can’t string you along. For instance, let’s say you want him to leave his wife and marry you. Say, “You’ve always promised me that I was the one you want. I want you, too. If we’re going to continue this, I expect you to start divorce proceedings in the next 3 months so we can get married by the end of next year.” While it's important to tell him what you want, he may not give it to you. If he...

Now, please write a short abstract for it in Hindi. Abstract:

अपने संबंध समझदारी से करिए: वह आपसे मिलना चाहता है, केवल इस कारण अपने प्लान मत बदल दीजिएगा: तय करिए कि आप क्या सहन करेंगी और क्या नहीं: उसे बताइये कि आपकी इस संबंध से क्या अपेक्षाएँ हैं और एक समय सीमा तय कर दीजिये: अगर वह कमिट (commit) करने से इंकार करे, तब उससे ब्रेकअप करने के बारे में विचार करिए: उसके पार्टनर या परिवार को अपने अफ़ेयर के संबंध में बताने के बारे में ध्यान से सोचिए:


First, read the English article below.

Whether this is an app or a book, you'll need a planner that will allow you to plan out your time by the hour, each day of the week. Make sure it’s easy to read and easy to use, otherwise you’ll likely not make use of it.  Studies have shown that physically writing things down (i.e. with pen and paper) will make you more likely to do them. For this reason, you may be best off using a physical planner to plan your time out. Keeping a planner also helps you relieve stress and feel calmer because it makes it less likely that you'll ruminate on what needs to be done. Additionally, it helps your plan become more solid in your mind. So you have a long list of things to do, but when will you actually do them? To-do lists are not as effective as scheduling out your tasks. When you schedule your tasks, you make the time to get them done. When you have specific time blocks in which to work (many day planners literally contain hourly time blocks), you’ll also find that you’re less likely to procrastinate, as you only have an allotted time in which to get your work done before you must move on to the next scheduled task. Blocking out your time helps you get a more realistic idea of how much time you actually have in a day. Start with your highest-priority tasks and work backwards.  Do this for your whole week. Having a broader view of how your days will add up will help you refine your schedule to be as productive as possible.  Some experts even suggest having at least a general idea of what your whole month will look like.  Some people recommend starting at the end of your day and working backwards — so if you’re done work/homework at 5 p.m., plan backwards from there, to when your day starts, for example, at 7 a.m. Studies have shown that scheduling even your free time can help increase your satisfaction with life. It has also been proven that long work hours (50+ hours a week) in fact make you less productive.  Sleep deprivation will kill your productivity. Make sure that you sleep at least 7 hours each night if...

Now, please write a short abstract for it in Hindi. Abstract:

अपने लिए एक अच्छी प्लानर ले आएँ: टू-डू (to-do) लिस्ट्स को अवॉइड करें: टाइम को ब्लॉक करना सीखें: आराम करने और ब्रेक्स के लिए भी टाइम सेट करें: अपने पूरे हफ्ते के लिए प्लान करने के लिए वक़्त निकालें: जानें, कि एक शेड्यूल किया हुआ दिन किस तरह से लगेगा: इस बात को जानें, कि हर एक दिन एक-जैसा नहीं लगने वाला है: परेशानियों के लिए भी शेड्यूल करें: फ्लेक्सिबल रहें और अपने साथ में जेंटल रहें: डिस्कनेक्ट (Disconnect): कमी करें:


First, read the English article below.

Whether this is your first episode or one in a series, it is a good idea to make an appointment with your doctor to talk over what you experienced. They will decide if any additional action is necessary and this will give you peace of mind moving forward. They might also ask you to watch for particular warning signs, in addition to fainting, such as increased thirst.  Your doctor may order tests such as a blood sugar draw, a general blood test to check for anemia and nutrient levels, and an EKG (to scan for heart issues). These are all fairly standard diagnostic tools.  Your doctor may also place restrictions on your behaviors until the cause of fainting has been established and treated. They may request that you limit your driving and avoid operating any kind of heavy or complex machinery.  It is helpful if you can bring with you a statement or brief note from someone who witnessed you faint. After all, you were unconscious for part of this time and this person call “fill in the blanks” regarding what happened to you. There is a possibility that your doctor will prescribe medication to you to treat and prevent future fainting episodes. These medications usually address the underlying cause of the fainting. For example, corticosteroids are drugs that help to boost hydration via the elevation of sodium levels. Make sure to follow the exact directions on any medication that you receive. If you fail to do so, you run the risk of your fainting spells getting worse. This is good advice in general but is especially helpful if you’ve fainted in the past. Carry small snacks with you that are high in sugar and salt. For example, drink some juice or eat some mixed nuts. This will to help to prevent your blood sugar from dropping too low, a common cause of fainting. Focus on substances that will improve circulation and heart health overall. Omega-3 fatty acid supplements are good in that they minimize inflammation allowing your blood to circulation more efficiently. You can also focus on herbal remedies, such as green...

Now, please write a short abstract for it in Hindi. Abstract:

अपने डॉक्टर से बात करें: इसके लिए प्रिवेंटिव मेडिकेशन लें: हाइड्रेटेड और फुल रहें: सप्लिमेंट्स और हर्ब्स लें: एक मेडिकल आईडी ब्रेसलेट (medical ID bracelet) पहनें: रिलेक्सेशन टेकनिक्स सीख लें: इलास्टिक स्टॉकिंग (stockings) पहनें: पोजीशन को धीरे-धीरे बदलें: अपने ब्लड को सर्क्युलेट होते रहने दें: बेहोशी को ट्रिगर करने वाली स्थितियों से बचकर रहें:


First, read the English article below.

Whether you lost a few friends in the breakup or not, it’s a good idea to make new friends after you’ve broken up.  That is not to say that you should get rid of your current friends, but that you should expand your social circle.  Making new friends will open you up to new experiences and will also help you distance yourself from your ex.  If you don’t share the same social circle, he won’t always be able to keep tabs on you either, which will allow you some room to heal.  The digital age has really opened up options when it comes to meeting people.  You can join local Facebook groups, or MeetUp groups, or participate in message boards.  These groups can be about shared interests (books, movie genres, or even music), or geography (city, state, neighborhood), or even shared experiences (parenthood, divorce, military veterans). Also, your local bookstores and coffee houses will likely have groups that meet regularly for a common interest or goal. If you attend school, your high school or college will have social, sport, and academic clubs that you can participate in. You deserve to treat yourself to something that you normally wouldn’t splurge on. Go for it – pamper yourself a little, or go exploring, go on a date with yourself, or maybe get that hand bag you’ve been looking at for a long time.  Think of one or two things that you’d really enjoy and give yourself a gift.  Try going on a trip or vacation alone.  Take some time to explore a new place or experience something new by yourself. Pamper yourself with self-care gifts.  Maybe now is the time to buy that massage package or those new pots and pans you’ve been looking at. Take yourself out – go to a bookstore, or dinner, or even a movie. You know that being kind to others is important because it helps someone else and also makes you feel better.  But you can’t forget to be kind to yourself, especially now.  You take care of others and now it’s time to take care of yourself.  He will regret that he’s missing out on your kindness.  Stop and get yourself a...

Now, please write a short abstract for it in Hindi. Abstract:

नए फ्रेंड्स बनाएँ: अपने आप को ट्रीट करें: अपने साथ नरमी से पेश आएँ: मजे करें: कुछ नई आदतें बना लें:


First, read the English article below.

Whether you've chosen to make oatmeal, cream of wheat (also known as farina), grits, or another type of hot cereal, they will all have specific cooking instructions. Make sure you read the packaging it came in to understand how you need to cook it. When it comes to hot cereal, there are usually options for people who love cooking and options for people who don't want to put much effort into making it. After you've cooked your hot cereal, you can add some fun flavorings and toppings to it. For oatmeal, you can add things like brown sugar, nuts, fruit, or even chocolate chips. Add butter to cream of wheat or grits for a savory breakfast, or even pop an entire egg into it. Adding a dollop of peanut butter onto hot cereal is a great option, as the heat from the hot cereal will warm the peanut butter, allowing it to melt and blend well. Adding cinnamon and sugar to any of your hot cereal options can make a sweet, delicious breakfast. Let it cool before diving in, because burning your mouth is a painful way to start your day. If you're eager to begin eating, blow on each bite before popping it in your mouth. If you've added yummy mix-ins and toppings, make sure to stir them throughout your hot cereal so that you have some left for your final bites. Hot cereal can stick to the sides of your bowl, so make sure you scrape your spoon along the sides to get every bit.

Now, please write a short abstract for it in Hindi. Abstract:

गर्म सीरियल पकाएँ: अपनी इच्छा के अनुसार कोई भी टॉपिंग करें: सीरियल को खाएं:


First, read the English article below.

Whether you’re buying from a store or online, you’ll want to make sure you know as much as possible about the laptops you’re interested in or the specs you need. This will help you know what kind of deals you’re getting and will prevent you from being led astray by ill-informed salespeople.  If you’re going into the store, have a printout of the laptop(s) you’re interested in, or have the information available on your phone. This will help you narrow the field and keep you focused on what you need. There are a variety of places you can purchase laptops from these days. From big box stores to mom-and-pop computer shops, or from Craigslist to Amazon, there are a huge number of outlets available, all offering different prices and levels of service.  The big stores or specialized computer stores are the best way to try multiple laptops before you buy them. If you’re planning to buy online, go down to your local computer/electronics store and try out a few different models, and then take your notes back home. Almost all laptop manufacturers offer a warranty for their products. This warranty may vary, and some stores will offer additional warranty coverage for more money. On the flip side, if you’re buying used off of Craigslist, it’s highly likely that the laptop is no longer covered. It is very important that the laptop comes with a good warranty and from a reputable dealer. Durable, corporate grade laptops can be a bargain when refurbished. The risk is that the laptop has been mistreated and is in poor condition. If the price is right, and especially if there is a one-year warranty, then the risk may be negligible.  Don't buy discounted floor stock laptops unless they come with a good warranty from a reputable dealer. It’s likely that these have been powered up all day every day, as well as being exposed to store dust, grimy fingers, and endless pressing and banging from bored kids or confused customers. . While it depends on the brand and type of laptop, a laptop that is cared for well should last a good few...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी रिसर्च करें: लैपटॉप खरीदने के लिए एक उपयुक्त रिटेलर चुन लें: वारंटी चेक करें: उपयोग किया हुआ, री-सर्टिफाइड लैपटॉप लेते वक्त इसके जोखिम को समझें: अपने नए लैपटॉप की अच्छी देखभाल करें:


First, read the English article below.

While a power bank can be charged at any time, unnecessary charging may decrease its lifespan. Most power banks have 4 LED lights on the side. The lights will shut off as the battery diminishes. Wait to charge your power bank until only 1 or 2 lights are on. Your power bank should have come with a USB cord and wall adapter. Plug the larger end of the USB cord into the wall adapter. Then, plug the smaller end into your power adapter. Leave the power bank to charge. A computer or laptop can also be used to charge a power bank. Connect the smaller end of the USB cord into the power bank. Then, connect the larger end of the USB cord into your computer or laptop's USB drive. It will take longer to charge a power bank on a computer than it would with a wall charger.

Now, please write a short abstract for it in Hindi. Abstract:

पावरबैंक पर लगी एलईडी (LED) लाइट्स को चेक करके देखें कि आपको चार्ज़िंग की जरूरत है या नहीं: हो सके तो पावरबैंक को वाल आउटलेट या दीवर वाले स्विच पर प्लग करें: पावरबैंक को कंप्यूटर लैपटॉप या किसी और चीज़ में प्लग करें:


First, read the English article below.

While being popular can be fun, you should never put yourself in a situation that makes you uncomfortable just to please others. If you feel uncomfortable in a situation, listen to this gut instinct. A negative gut reaction often points to a dangerous situation.  Back out of a situation when you become uncomfortable. Find a way to excuse yourself from a party or even if you get nervous. You can try making up a quick excuse if you do not want to get into a confrontation in the moment. For example, say something like, "Sorry, but I should get going. I'm coming down with a really bad headache." If you're attending an event where drugs or alcohol are being used, it's best to leave. You do not want to be popular at the expense of your own safety. There also may be legal consequences to underage drinking or the use of illegal drugs. If you're pressured into doing anything illegal, find a way to leave the situation fast. If you're going to a party where there may be alcohol or drugs served, plan what to do in the event you're pressured to partake. You can have a trusted friend on call who can help get you out of this situation. Negative peer pressure can often encourage you to bully or ostracize other students. Popular cliques in middle or high school often engage in bullying. Remember, bullying can have serious emotional consequences for the target. Avoid the temptation of gossip and do not be openly (or even not-openly) cruel to other students at your school. If you ever get bullied, go to a website called Stymie to anonymously file a report.  It can be very hard to try to resist negative peer pressure, but remember the benefits. You'll feel better about yourself and you may influence other peers to resist things like bullying and gossip as well. Peer pressure is not always negative. Sometimes, your friends may pressure you into a taking a risk that is worth it. Good friends, for example, will encourage you to submit your poems to that contest or ask your crush on a date. Friends may also expose you to new and...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी दिल की आवाज पर भरोसा करें: गैर-कानूनी या इमैच्योर एक्टिविटी में शामिल मत हों: बुली  से बचें: फ्रेंड्स के पॉज़िटिव प्रैशर पर सारा फोकस करें:


First, read the English article below.

While each publisher or agent may have their own guidelines for formatting, generally you will need to double-space your work. Use a 12-point font such as Times New Roman.  If you don't have guidelines, you should include your name and the title of your work at the top of every page. Always use one-inch margins when submitting work for publication. Whatever you submit to a publisher or agent needs to be pristine. Carefully read through your work to eliminate any typos, misspellings, grammatical mistakes, or missing words. Edit for conciseness as well. Remove any unnecessary words, phrases, or clichés.  Try reading your entire synopsis out loud to catch any mistakes. You can hire a copyeditor to proofread it for you. Get a friend or professional copyeditor to look over the synopsis for you. They can give you suggestions about what you may need to change before submitting it to an agent or publisher. Do not just send the same synopsis out to every publisher. Instead, identify the submission guidelines of each agent or house, and change the synopsis to fit their guidelines.  For example, one publishing house may require you to cut down your synopsis to one page. In this case, focus on just the main conflict. Another may ask for four pages. In this one, you can go into more detail. If you do not tailor your synopsis to a publisher, they may not read your submission. Usually, the synopsis is part of a proposal that may also include a query letter and a sample of your written work. Every publisher and agent has their own guidelines for these submissions, so read their author submission rules carefully.  A query letter should contain a short summary of your work, a brief paragraph explaining your credentials, and a reason why the agent should accept your submission. A sample may include one or two chapters, one act of a screenplay, or one short story out of a collection. In most cases, it will be the first scene or chapter.

Now, please write a short abstract for it in Hindi. Abstract:

प्रकाशक के निर्देशों के अनुसार अपनी सायनोप्सिस को फ़ारमैट करें: अपने लेखन कार्य (सायनोप्सिस) को कॉपीएडिट और प्रूफरीड करें: किसी अन्य व्यक्ति से, उसे आपके लिए, पढ़ने को कहें: सायनोप्सिस को प्रत्येक प्रकाशन गृह या एजेंट के, जिन्हें आप उसे भेज रहे हैं, अनुरूप बनाएँ: अपनी सायनोप्सिस को एक क्वेरीपत्र और सैंपल के साथ भेजें:


First, read the English article below.

While it is possible to crack a smile when you’re in a bad mood, smiling under these circumstances can sometimes make people wary of you because they can tell the smile isn’t authentic. Offer a genuine smile to others whenever possible.  To ensure that your smile is genuine, don't smile when you just aren't feeling it. If you do, it will give others the impression that you can't be trusted. Remember how it feels when you do crack a genuine smile. Try to regain that feeling each time you smile. Even if you aren’t in the best mood, think of something that truly makes you happy before you smile. That can often lead to a genuine smile. A genuine smile comes from being happy and positive. Be happy that things are going well for the person you're talking to, that someone's joke is funny, or that you're about to eat your favorite food.  Even when you aren't feeling cheerful, you can still find reasons to smile. Focus on the positive things that are going on in your life and it will be easier to smile. When you're dealing with a person or situation that makes you feel ambivalent and you're not sure whether a smile or not, err on the side of smiling – find one thing that is positive about the person or situation and use that to create your smile. Think about someone you care about, such as the person in front of you, or something that you genuinely love to do. It's much easier to produce a natural, easy-going smile when you focus on the people or things that you love. If you find yourself in a situation where it’s important to smile and you aren’t necessarily feeling it at the moment, it helps to have a mental list of people and things that you love to run through in your head to make it easier to smile. When you’re having fun or enjoying yourself, it’s always easier to smile. See life as an adventure and allow your inner to the child to play by engaging in games, sports, and other leisure activities. When you’re playing a game or participating in an activity with friends and family, avoid getting overly competitive....

Now, please write a short abstract for it in Hindi. Abstract:

अपनी मुस्कान को असली रखें: जब आपको अच्छा लगे, तब मुस्कुराएँ: प्यार से मुस्कुराएँ: जब आप अच्छे मूड में हों, तब मुस्कुराएँ:


First, read the English article below.

While some vaginal infections can be cured without the use of medications, it’s important to consult your OB/GYN or primary physician before beginning any treatment. Effective natural remedies may vary depending on the type of vaginal infection you have and the severity of the infection.  Since some symptoms are common among multiple types of vaginal infections, self-diagnosis is both difficult and risky. An official diagnosis from your doctor is the only safe way to identify the type and degree of vaginal infection you have. Tell your doctor if you have a strong preference for natural remedies. Some doctors are willing to work with you to accommodate this preference, and they should be able to guide you on which remedies would be best to try for your specific needs. Note that trichomoniasis is technically an STI. Natural remedies will not be sufficient to cure an infection caused by trichomoniasis; you will need medication to treat it. While many natural treatments are safe for women with BV or yeast infections, you should avoid most home treatments if you are currently pregnant or may become pregnant, or are currently breastfeeding. Some treatments can inadvertently harm your baby. That being said, if you have a vaginal infection during pregnancy, you should still ask your doctor about treatment. Active yeast infections, in particular, can pass to your baby during birth and result in thrush. Some treatments are only effective against certain causes of vaginal infection. To avoid possible complications, you should only try a natural remedy promoted for use against your type of infection; do not use a home remedy suggested for treatment against another type of vaginal infection unless instructed to do so by your doctor.  As a reminder, douching can be used sparingly if you have BV. It is not recommended for vaginal infections caused by yeast or trichomoniasis. Similarly, periodontal gel and garlic cloves should only be used for BV. On the other hand, a yogurt suppository or probiotic suppository might be...

Now, please write a short abstract for it in Hindi. Abstract:

डायग्नोज़ होने के बाद वेजाइनल इन्फेक्शन का उपचार करें: अगर आप गर्भवती नही है और स्तनपान भी नहीं कराती हैं तो घरेलू उपचारों पर विचार करें: उचित कारण के लिए सही इलाज़ चुनें: अगर आप ट्रीटमेंट के दौरान सेक्सुअल एक्टिविटी को सीमित या बंद रखते हैं तो प्राकृतिक उपचार आजमायें: प्राकृतिक उपचारों का उपयोग तब तक करें जब तक ये लगातार काम कर रहे हों:


First, read the English article below.

While talent can be important when it comes to doing things well, the real determinate is practice. It doesn't matter how talented you are. If you don't practice, you're simply not going to be as good at something, as you could have been. In fact, in many cases, people who are naturally talented at something, so worse in the long run, because they feel like they don't have to practice.  Set aside specific time each day that's devoted to practicing your talent. For example, if writing is your talent, set aside a half hour before work every morning to get up and write. If your talent is basketball, get out there and practice on the court. Focus on the areas that you're less talented in. Even if you have a talent, it doesn't mean that you're going to be talented at every aspect of something. For example, you might have a talent for capturing dialogue, but struggle to create a coherent plot. Talented or not, negative thinking can stop up your abilities quicker than anything else. The more you combat your negative thinking, the easier it will be to discover and develop your talent, because you won't be constantly second guessing yourself.  Identify your thought patterns. The first step towards combating negativity is to notice when you're doing, and what you're doing. Perhaps you only allow the bad things into your mind (this is called filtering), or you tend to catastrophize everything. Notice how you think about yourself, about situations, and about your talent (do you for instance place undue importance on your talent?). Check in with your thinking every day. You have to be vigilant about your own thinking before you can work towards changing it. When you catch yourself catastrophizing ("I'm a failure because I keep forgetting to turn in my library books"), stop and identify the thought as what it is. Practice positive or neutral self-talk. The trick is to replace your negative thinking with positive or neutral thinking. So for example, when you start to think that you're a failure because you're having...

Now, please write a short abstract for it in Hindi. Abstract:

प्रैक्टिस (practice) करें: नकारात्मक सोच को जड़ से उखाड़ फेकें: अपने और दूसरों के प्रति दयालु रहें: अपने आप को हमेशा चुनौती देते रहें: बाकी चीज़ों पर भी ध्यान दें:


First, read the English article below.

While the machine is rebooting, repeatedly press the F10 key on your keyboard until the machine boots. This will take you into the partition offering you options for repair or restore (reformatting and reloading). The beauty of this system is that you don't have to do anything else. The restore partition will completely run the program to format, reload the OS, install drivers and install all of the original software that came with your laptop. This process will usually take around 30 minutes to complete.

Now, please write a short abstract for it in Hindi. Abstract:

आपके कंप्यूटर को रीस्टार्ट करें: फ्रेश सिस्टम को इंस्टॉल करने के विकल्प को चुनें: रीफॉर्मेट के पूरा होने तक इंतजार करें:


First, read the English article below.

While you can legally practice alone on any public road with a valid driver’s license, you will pick up the nuances of driving a manual car faster if you have an experienced driver accompanying you. Start off in a flat, isolated area like a large (and empty) car park, then move on to quiet suburban streets. Drive around the same circuit repeatedly until you start to remember the various skills involved. When you’re new to driving a manual, plan routes that avoid traffic lights at the top of steep hills. Your timing and coordination in working the gear stick, clutch, brake, and accelerator needs to be fairly sharp in order to avoid drifting backwards when you shift into first gear. You need to be able to quickly (but smoothly) move your right foot from releasing the brake to depressing the accelerator, while at the same time letting out the clutch. You can use the parking brake to limit backward drifting if necessary, but always remember to disengage it as you start moving forward. Unlike automatics, manual transmission cars don’t have a “park” gear. But, simply putting the car in neutral opens the possibility of your car rolling freely, especially if parked on an incline or decline. Always use the handbrake, but don’t rely on it alone to keep your car in place whilst parked.  If you are parked facing uphill, shut the car off in neutral, then shift into first gear and apply the parking brake. If facing downhill, do the same but shift into reverse. This will prevent the wheels from rolling in the direction of the slope. On extreme inclines, or simply to be extra cautious, you can also place chocks (angled blocks) behind your wheels to prevent movement. Making a complete stop when changing directions is an easy way to reduce your likelihood of causing expensive damage to your gearbox.  It is strongly recommended to stop completely before going from reverse to first gear. However, it is possible on most manual transmissions to shift into first or possibly second when the car is moving backwards at a slow speed,...

Now, please write a short abstract for it in Hindi. Abstract:

किसी एक अनुभवी मैनुअल ड्राईवर के साथ मिलकर कार चलाने की प्रैक्टिस करें: शुरुआत में ढलान वाली जगहों पर रोकने और चालू करने से बचें: खासतौर से चढ़ाई पर पार्किंग करने की प्रोसीजर सीखें: फॉरवर्ड से रिवर्स (या इसका विपरीत) चेंज करने से पहले गाड़ी को पूरा रोक लें:


First, read the English article below.

While, customarily, people have greeted each other with handshakes when first introduced, these days people frequently hug on introduction without thinking twice about it.  This is more often seen among groups of friends than one friend introducing you to another friend. Use your instincts, but the best rule of thumb is that if you are offered a hug, go for it. Remember to keep the physical contact quick and light for hugging friends.  Anything more prolonged might be misinterpreted as romantic.  Lean in, bending from your waist. The idea here is not full-body contact, which is a much more intimate and personal hug. Wrap one arm around her arm and place your hand in-between her shoulder blades. Wrap your other arm around her and place your hand below your first hand. Two seconds is the ideal length for a friendly hug.  Let go of her as soon as this much time has passed, and resume conversing as you normally would.

Now, please write a short abstract for it in Hindi. Abstract:

परिस्थिति के साथ-साथ आगे चलें: आप लोगों से मिलें: कुछ समय के लिए पकड़ के रखें और फिर उसे छोड़ दें:


First, read the English article below.

While, in general, auras are thought of as distinctive atmospheres that surround a person, you must realize that auras are more specific than that.  They are considered by some to be made up of vibrations--electro-photonic vibrations that are generated in response to some sort of external excitation. What's key about an aura is that it contains information about the essence of the person or object that it surrounds. Auras around humans are composed in part from electromagnetic (EM) radiation that spans from microwave and infrared (IR)radiation on the low-frequency end to UV light on the high-frequency end.  The UV light is more related to our conscious activity (thinking, creativity, intentions, sense of humor and emotions) and is the part that can be seen with the naked eye.   The electro-magnetic energies of the aura surrounds the body in an oval-shaped field. This "auric egg" emits out from the body approximately 2–3 feet (0.6–0.9 m) on all sides. It extends above the head and below the feet into the ground.     The aura consists of seven levels (also called layers or auric bodies), and these correspond to the seven chakras in the body.  Each level has its own unique frequency but also relates to and affects the other levels around it.  Consequently, if one level is unbalanced, it can lead to unbalance in the other levels as well.     Physical level.  On this level, you require simple physical comfort, pleasure, and health.      Etheric level.  On this level, you need self-acceptance and self-love.      Vital level.  On this level, you want to understand situations in a clear, linear, rational way.      Astral level.  On this level, you seek a loving interaction with friends and family.      Lower mental level.  On this level, you require alignment with your divine will and a commitment to speak and follow the truth.      Higher mental level.  On this level, you must have divine love and spiritual ecstasy.      Spiritual (intuitive) level.  On this level, you require a connection to the divine mind and to...

Now, please write a short abstract for it in Hindi. Abstract:

परिभाषा स्पष्ट दें: विज्ञान समझें: स्तर सीखें: औरा देखने के लाभों की कद्र करें: औरा के रंगों और उनके अर्थों को जानें:


First, read the English article below.

Window Media Player rarely supports automatic updates for non-purchased music. If you didn't purchase the music in the album that you want to edit, you'll most likely need to add the art manually. In order for Windows Media Player to search  automatically for album art, Windows will need to be connected to the Internet. As long as you can load a web page, Windows Media Player should be able to connect to the online database. Click the Windows logo in the bottom-left corner of the screen. If your mouse cursor doesn't open in the text field at the bottom of the Start window, you'll first have to click the text field. It's the blue box with an orange and white "Play" button at the top of the Start menu. Windows Media Player will open. This tab is in the upper-left corner of the window. It's on the left side of the Windows Media Player window. Scroll down through your library until you find the album that you want to edit. Albums that don't have art will have an image of a musical note on a grey background. The album cover is to the left of the song list. Doing so prompts a drop-down menu.  If your mouse doesn't have a right-click button, click the right side of the mouse, or use two fingers to click the mouse. If your computer uses a trackpad instead of a mouse, use two fingers to tap the trackpad or press the bottom-right side of the trackpad. It's near the middle of the drop-down menu. Doing so will search online for the album's art; if there is art readily available, it will show up on the album cover.  If no album art shows up, you'll need to add the art manually instead. It may take a few minutes for the album cover to show up, and you may even need to restart Windows Media Player.

Now, please write a short abstract for it in Hindi. Abstract:

आपके द्वारा म्यूजिक के खरीदे जाने की पुष्टि कर लें: आपके इंटरनेट से कनेक्ट होने की पुष्टि कर लें: स्टार्ट खोलें: वहाँ पर windows media player लिखें: Windows Media Player क्लिक करें: Library क्लिक करें: Music टैब क्लिक करें: आप जस एल्बम को अपडेट करना चाहते हैं, उसे पायें: एल्बम कवर पर राईट-क्लिक करें: Update album info क्लिक करें:


First, read the English article below.

Women who started at a normal weight before pregnancy need an average of 300 extra calories per day during their second and third trimesters.  Normal-weight women should consume between 1900 and 2500 calories daily. Eating more calories than recommended may lead to an unhealthy increase in weight. If you were underweight, overweight, or obese before pregnancy, discuss your caloric needs with your doctor. These needs vary from person to person. Even if there are rare circumstances surrounding your pregnancy that make weight loss a healthy option, you may still need to maintain or increase your caloric intake. You should also talk to your doctor about your caloric needs if you are pregnant with multiples. You will likely need even more calories if you are carrying more than one baby. Empty calories will lead to unnecessary weight gain but will not provide your baby with any of the nutrients he or she needs. Avoiding empty calories is vital in maintaining a pregnancy weight that is healthy for you.  Avoid foods with added sugars and solid fats. The usual culprits include soft drinks, desserts, fried foods, rich dairy products like cheese or whole milk, and fatty cuts of meat. Opt for low-fat, fat-free, unsweetened, and no-added sugar options when available. Also avoid caffeine, alcohol, raw seafood, and potential sources of bacteria. Your body will have additional nutritional needs during pregnancy. Prenatal vitamins allow you to address these needs without having to ingest more calories than absolutely necessary.  Never rely on prenatal vitamins as a substitute for actual food, even if your doctor tells you that weight loss is acceptable for your circumstances. Supplements are absorbed best when taken with food, and vitamins obtained from food are generally easier for your body to access than those obtained through supplements. Folic acid is one of the most important prenatal vitamins you can take. It markedly minimizes the risk of neural tube defects. Iron, calcium, and omega-3 fatty acid supplements also help...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी कैलोरीज की जरूरतों को जानें: कैलोरीरहित अस्वस्थ आहार से बचें: प्रसव-पूर्व (prenatal) विटामिन लें: थोड़ी मात्रा में कई बार भोजन लें: गर्भावस्था में पोषक-तत्वों से भरपूर संतुलित आहार का सेवन करे: स्वस्थ तथा उपयुक्त अल्पाहार लें: हल्का व्यायाम करें:


First, read the English article below.

Work through your list of accomplishments and develop a list of the work you performed as part of that accomplishment. Once you have an overview of the work you completed, write a brief explanation using action verbs.  Action verbs show what you did in concrete terms. For example, state that you evaluated survey results, trained a new hire, or initiated a new project. Be honest. While you want to word your accomplishments in a way that reflects well on you, make sure that you are being accurate. For example, don’t record your independent work as managerial experience because you managed yourself. Support your accomplishments with quantifiable examples, such as statistics, percentages, or calculated totals. As an example, say, “I increased my customers by 20%” or “I lowered bug reports by 15%.” You can also use straight calculations, such as “I completed 5 surveys” or “I averaged 4 customers per day.” Prepare a list of qualitative examples to support your accomplishments, especially in areas you were unable to provide numbers. Qualitative examples show that you took actions but are unable to show numerical data. For example, say, “I increased customer support by creating a new web app.” Qualitative examples are great support when taking an action is meaningful, regardless of its success. For example, if you are in charge of a program to prevent teen drinking, any action you take is useful, even if you only stop one teen from drinking. Link your positive feedback to your accomplishments to show that others have observed your successes in the workplace. Only include feedback that clearly supports an accomplishment so that your self-evaluation will be accurate and useful.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी उपलब्धियों की पुष्टि करें: अपने परिणामों को क्वांटिफ़ाई (quantify) करें: गुणात्मक डेटा प्रदान करें: अपना फ़ीडबैक शामिल करें:


First, read the English article below.

Wrap a few ice cubes in a thin, clean cloth and apply directly to the zit. Hold the ice pack in place for 5-10 minutes at a time, repeating throughout the day as necessary. Allow your skin to rest for at least 2 hours before repeating the icing process, though, to avoid any potential damage. Make sure not to put too much pressure on your skin. Too much pressure can cause the pimple to break, causing even more redness and spreading bacteria. Cucumbers are naturally cooling, and they have mild astringent properties that may help minimize swelling and redness. Cut off a thin slice of cucumber and put it over your pimple for 5-10 minutes. To get the best effect, use a cucumber straight out of the refrigerator. A cold cucumber is going to deal with inflammation better than a warm cucumber. Mix together 4-5 crushed uncoated aspirin with a little water to form a paste. Apply to the inflamed area gently with a cotton swab and rinse off once dry. Do not try an aspirin mask if you have an allergy to the medication, if you are taking potentially interactive medication, or if you have a health condition that also prevents you from ingesting aspirin. Mix together equal parts plain, full-fat yogurt and honey. Apply a thin layer of the mask to any inflamed areas on your face. Let the mask sit for 10-15 minutes before washing it off with warm water. While ice can temporarily reduce redness, a warm compress works to reduce long-lasting inflammation. It can also open up your pores, allowing the sebum and bacteria to exit through the head of the zit. Hold a warm compress over the pimple for 10-15 minutes at a time. Reapply the compress up to 4 times throughout the day to help clear your pimple.  To make your own warm compress, soak a washcloth in water that is hot, but not too hot to touch. If you just steeped some tea, you could even use the teabag. Follow your warm compress with a gentle face wash. Washing your face will help remove some of the oil and bacteria that was drawn out by the warm compress. You can also add a few...

Now, please write a short abstract for it in Hindi. Abstract:

सूजन कम करने के लिए पिम्पल पर आइस लगाएँ: पिम्पल के ऊपर खीरा रखें: रेडनेस कम करने के लिए एक एस्पिरिन मास्क बनाएँ: सूजन से आराम पाने के लिए योगर्ट और हनी (दही और शहद) का मास्क ट्राय करें: जिट के ऊपर हॉट वॉशक्लॉथ या वार्म कम्प्रेस लगाएँ: रेडनेस को जल्दी से ढंकने के लिए ग्रीन कंसीलर लगाएँ: पिम्पल को कपड़े या एक्सेसरीज़ से छिपा लें:


First, read the English article below.

Write down each event in your script on their own note cards. This way you can easily reorganize the events to see what works best. Write down all of your ideas, even if you think they're bad, since you may not know what will work best in your final script. If you don't want to use index cards, you may also use a word document or screenwriting software, such as WriterDuet or Final Draft. Once you write all of your ideas on cards, lay them out on a table or floor and organize them in the chronological order of your story. Look at how certain events lead into one another to see if it makes sense. If it doesn't, set the index cards aside to see if they'd work somewhere better in your outline. Have events in the future take place early in your film if you want to make a mind-bending movie with twists, such as Inception. As you go through your outline ask yourself questions, such as, “What is the main point of this scene?” or, “How does this scene move the story forward?” Go through each of the scenes to see if they add to the story or if they're only there to fill out space. If the scene doesn't have a point or move the story, you can probably remove it. For example, if the scene is your character just shopping for groceries, it doesn't add anything to the story. However, if your character bumps into someone at the grocery store and they hold a conversation related to the main idea of the movie, then you can keep it. Act breaks help separate your story into 3 parts: setup, confrontation, and resolution. The setup, or Act I, begins at the start of your story and ends when your character makes a choice that changes their lives forever. Throughout the confrontation, or Act II, your protagonist will work towards their goal and interact with your antagonist leading up to the climactic point of the story. The resolution, or Act III, takes place after the climax shows what happens afterward.

Now, please write a short abstract for it in Hindi. Abstract:

प्लॉट के विचारों को इंडेक्स कार्डों पर ब्रेनस्टॉर्म करिए: सभी घटनाओं को उसी क्रम में रखिया जैसा आप उन्हें अपनी स्क्रिप्ट में चाहते हैं: हर दृश्य, जिसे आप शामिल करना चाहते हैं, उसके महत्व के बारे में ख़ुद से सवाल पूछिये: एक्ट्स में ब्रेक के लिए हाई और लो मोमेंट्स (high and low moments) का इस्तेमाल करिए:


First, read the English article below.

You can access the home screen of your Kindle by tapping the black and white house icon. From the home screen, you will be able to access your entire Kindle library by gently dragging your finger up and down the screen. By scrolling up and down, find the title you would like to delete. If you can’t find the title, tap the magnifying glass icon in the top right of the screen. This will allow you to type in the title or a keyword and search for the title on your device. Once you’ve located the book you’d like to delete, press your finger onto the icon and hold it there until a menu appears on the screen. Hold for a few seconds and a menu will populate the screen. The menu will give you several options, including one that reads “Remove from device.”  Select this item from the list by tapping on it. Tapping “Remove from device” will delete the book from your Kindle device. Keep in mind that after you remove an item from your Kindle device, the item will still remain in your Cloud. This means that you can download it at a later date, if you desire.

Now, please write a short abstract for it in Hindi. Abstract:

होम स्क्रीन पर जाएँ: आप जिस भी टाइटल को डिलीट करना चाहते हैं, उसे लोकेट करें: टाइटल को हटाने के लिए प्रैस करें और होल्ड करें:


First, read the English article below.

You can also learn techniques for forcing a burp, or what you might call a burp on demand. First of all, sit up straight in order to maximize your lung capacity.  Relax your lungs. Then, exhale in a normal breathing pattern, until your lungs feel neither full or empty. Expand your throat and jaws and then suck air in your mouth. Pull until you feel an air bubble enter your throat. When you have done this, block the front of your mouth with your tongue.  To do this, take your tongue and touch it to the top of your mouth. Forcing air into the air into your throat can take a little practice. You don't want to inhale so forcefully that you swallow the air, otherwise you will feel more bloated. Try to keep it in your throat. Release the air slowly by lowering your tongue and parting your lips, letting it escape. This is another way to force a burp that some people find easier. Close the airway at the back of your throat, but push out as though you were exhaling. This can put enough extra pressure on your stomach to push an air pocket up your esophagus. If the above technique is unsuccessful, try repeating the first steps but swallowing the air in your throat. First, exhale as much air as you can to empty your lungs. Take a deep breath and hold it as long as you can. Exhale, inhale another deep breath, and try to swallow the air.  This may not come naturally. One way trick that might work is to drink a glass of water while holding your breath. Pinch your nose, too, to ensure that you do not exhale any of the air. Once you have swallowed enough air, you should feel more pressure building up in your abdomen and esophagus. Open your mouth and allow a resounding belch to escape.   Tighten your abdominal muscles when you feel the burp rising. This should maximize both its force and volume. Practice your burp on demand. Over time, the procedure will become easier and less uncomfortable.

Now, please write a short abstract for it in Hindi. Abstract:

उस स्थिति की कल्पना करें: हवा को जोर लगाकर अपने गले में लायें: गले को बंद रखते हुए साँस बाहर छोड़ने की कोशिश करें: हवा निगलें: डकार से हवा बाहर निकालें:


First, read the English article below.

You can also use a silicone baking mat if you have one, but do not use plastic wrap since it’s not oven safe. Look for large grained sugar, usually labeled as “raw” or “cane.” Granulated sugar has much finer grains and will yield less sparkly results. If your goal is to add color rather than shine, granulated sugar will work fine. Use an offset spatula or spoon to make sure the sugar is evenly distributed. The thinner you spread the sugar, the more quickly it will bake. Once it’s fully dried out, remove the tray from the oven right away: if you over-bake the sugar, it will melt and create a sticky mess! The color and sparkle may fade significantly over time, so try to keep the containers away from direct light.

Now, please write a short abstract for it in Hindi. Abstract:

अवन को 350 °F (177 °C) पर प्रीहीट करें और एक बेकिंग ट्रे पर पर्चमेंट पेपर बिछा लें: 1⁄4 कप या 60 ml कच्ची या केन शुगर लें: चीनी को लाइन की हुई बेकिंग ट्रे के ऊपर फैला लें: चीनी को अवन में 7 से 9 मिनट के लिए बेक करें: ग्लिटर को एक एयरटाइट कंटेनर में करीब 6 महीने तक के लिए स्टोर करके रखें: