Smell the raw salmon to see if it has a bad odor. If the fish smells pungent, fishy, or ammonia-like, it is probably bad. Fresh salmon should have a very mild scent. A sign that raw fish has gone bad is the presence of a white, translucent skin on top of it. Before cooking, inspect your salmon to make sure it doesn't have a milky film on its surface. If you see any kind of opaque film developing on the fish, throw it away. Before cooking it, check the consistency of your raw salmon. If the fish feels like it is breaking up while you handle it, throw it away. Fresh salmon should always be firm and hold together. If you purchase salmon with the head still on, check the appearance of its eyes. Fresh salmon should have bright, clear eyes with a dark pupil in the middle. When the fish has gone bad, the eyes will appear discolored. The salmon's eyes should also appear slightly bulging. If the eyes appear sunken in, the fish has likely gone bad. Check the coloring of your salmon to see if it is still good or not. Fresh salmon should have a bright pink or orange color to it. If your salmon has a pale, dull color, it is likely spoiled. Your salmon should also have fine white lines running though it, which indicate freshness. If you are in doubt about the quality of your salmon, check the "best before" date indicated on the packaging. This date is not a definite prediction of when your fish will go bad, but it will give you a good idea of when it might spoil. You should also check the "sell by" date, which should also be indicated on the packaging. As a general rule, refrigerated fresh salmon will keep for one or two days after its "sell by" date.

TL;DR in Hindi:

फिश में एक स्ट्रॉंग, अमोनिया की तरह महक नहीं होने की जांच कर लें: फिश के खराब होना का संकेत देने वाली व्हाइट (मिल्की) कोटिंग को देखने की कोशिश करें: देखें, अगर सैल्मन की कंसिस्टेन्सी कमजोर हो गई हो: आँखों में डिस्कलरेशन की जांच करें: देखें, अगर स्सैलमन का कलर डल (भद्दा), पेल हो गया हो: उसके ऊपर दी हुई "best before" और "sell by" डेट्स चेक कर लें:


Sociopaths have a personality disorder that prevents them from feeling empathy for others. Although they often seem friendly and likable, they use their charm to get people to do things for them. The following traits are common among sociopaths:  Superficial charm; everyone seems to like them. Lack of remorse; they don't feel guilty when they've done something wrong. Lack of empathy; they don't seem to care when someone else is hurt. Propensity to lie; they do it casually, like it's nothing. Incapacity for love; those closest to them realize something is missing. Egocentricity; they light up when they're the center of attention. Delusions of grandeur; they often perceive themselves as superior to others. Sociopaths aren't driven by the desire to make the world a better place, help others or be accountable in their closest relationships. "Doing the right thing" is not a motivator for a sociopath; rather, sociopaths are motivated by having power over other people and using it to get what they want: more power, money, casual sex and so on.  Even if a sociopath takes an action that appears to be good-hearted or kind, there's usually an ulterior motive. Sociopaths often cheat on their partners, since they don't feel guilt for doing so. They're dangerous because they're capable of making people do whatever they want. Sociopaths use a variety of strategies to cause people in their lives to do things for them. They often pit people against each other to achieve their own ends, or have others lie for them to cover up the truth.  Sociopaths are often at the center of love triangles, or the people to break up a marriage. In a workplace setting, they might undermine coworkers to make themselves look good in front of the boss. In a friend circle, a sociopath might cause drama that forces people to take sides, while they coolly control the entire situation. A sociopath does not care who gets used or hurt, because sociopaths have no conscience or scruples against taking gross advantage of your kindness and goodwill. A key...

TL;DR in Hindi:

किसी के मनोरोगी होने के संकेतों को पहचानें: मनोरोगियों के इस रवैये के पीछे की वजह को समझें: इस बात को समझें, कि मनोरोगी दूसरे लोगों से अपनी बात को मनवाने की कला में माहिर होते हैं: किसी मनोरोगी से आपकी फीलिंग्स की केयर करने की उम्मीद मत रखें: किसी मनोरोगी से निपटने के लिए, स्ट्रॉंग और शांत बने रहें:


Solid baby food should be served no hotter than body temperature, to avoid burning the baby's mouth.  You should be especially careful when reheating pre-prepared foods in the microwave, as the microwave can reheat food unevenly, creating hotspots in certain areas. Therefore, when you remove food from the microwave, give it a good stir to distribute the heat evenly, then leave it to sit for a few minutes until reaches room temperature. When feeding your baby, try to measure out exact portions for each meal. This helps to avoid waste, as you won't be able to save any leftovers. This is due to the high chance that your baby's saliva will get into the food as you spoon feed him/her, which makes it much easier for bacteria to grow in the food. You should never sweeten your baby's food before feeding. Babies don't require any extra sugar, especially given the high rates of childhood obesity nowadays. You shouldn't use any alternative sweeteners like corn syrup or honey either, as these can cause a potentially fatal form of food poisoning in babies known as botulism. Nitrates are chemicals found in water and soil which can cause a certain type of anemia (known as methemoglobinemia) in exposed babies. These nitrates are eliminated from all store-bought baby foods, but can be a problem in homemade versions (especially if you use well water).  As the major source of nitrates in baby foods comes from the use of well water, it's a good idea to have your well tested to ensure that the water contains less than 10ppm of nitrates. The level of nitrates increases in unfrozen food over time, so use fresh fruits and vegetables within a couple of days of purchase, freeze pre-prepared baby food as soon after cooking as possible and consider using frozen packets of veggies like beets, carrots, green beans, spinach, and squash (instead of fresh versions) as these tend to have the highest level of nitrates. Instead of preparing separate meals for your baby, make life easier for yourself by grinding, mashing or pureeing the same...

TL;DR in Hindi:

तापमानके साथ सावधानी रखें: बचा हुआ भोजन न रखें: अपने बच्चे के भोजन को मीठा न बनायें: अपने बच्चे को नाइट्रेट्स (nitrates) के सम्पर्क में आने से बचाएं: अपने बांकी परिवार के समान ही शिशु को भी एक ही भोजन खिलाएं:


Some people think that being a good person is as simple as not doing harm to another. But it is not always about what you don't do, but what you do for others. Being a good person also includes helping yourself as much as others. You have to decide what you believe being a good person entails.  What is your ideal person? Make a list of traits that you believe make up a good, ideal person. Start living your life according to these traits.  Are you waiting for something in return? Are you doing things because it will help you look good? Or are you doing things because you truly want to give and help? Stop putting up airs and adopt the attitude of giving without expectation of receiving anything in return.  Being good does not mean only by outer goodness. You have to consider being good straight from the heart (i.e., purely). Ultimately, you have to decide on your own code of ethics, and what matters is that you follow through with what you believe makes you a good person. At times, this may conflict with what others believe is good, and they might even accuse you of being wrong or evil. Consider their views - either they know something you don't, in which case you may learn something from them and update your morality, or perhaps their experience is limited, meaning that you should take their views with a grain of salt. Having a role model provides you with an example of someone to correspond to. This person should have traits that you want to attain. Think of ways that you can better embody the qualities you admire.  Think of how to apply those qualities in your work, creative pursuits, personal relationships, diet, and lifestyle.  Who do you look up to and why? How are they making the world a better place to live in, and how can you do the same? What qualities do you admire in them, and how can you develop the same ones? Keep your role model close to you, like a friendly spirit that is always at your side. Think of how they would respond to a question or circumstance, and how you should respond in the same...

TL;DR in Hindi:

पहचानें कि एक अच्छा इंसान होने का आपके लिए व्यक्तिगत रूप से क्या अर्थ है: किसी अनुकरणीय इंसान का चुनाव करें: दूसरों से स्वयं की तुलना करना बंद करें: स्वयं से प्रेम करें: आप जो हैं वही रहें: प्रार्थना और/या ध्यान करें: छोटे परिवर्तन करें: हर रोज अपने लक्ष्यों का पुनरीक्षण करें:


Some research suggests increased amounts of sunlight can have a positive effect on mood. This is due to the effects of Vitamin D, which can come from many different sources (not just sunshine). You don’t need to do anything specific when you’re outside; just sitting on a bench and getting some sun can be helpful.  Some counselors prescribe sunlight lamps for depression patients who live in areas with low winter sunlight: it produces the same effect as going outside and standing under bright sunlight. If you're going to be out in the sun for more than a few minutes, take sensible precautions by applying sunscreen to your bare skin and wearing sunglasses. Gardening, walking, and doing other activities outdoors can have beneficial effects. While some of these activities are also related to exercise, they do not necessarily need to be exercise-focused. Having exposure to fresh air and nature can be helpful in calming your mind and relaxing your body. There has long been speculation that creativity and depression are linked because some think that it may be the “cost” of being a creative person. Depression, however, may arise more frequently when a creative person has trouble finding an expressive outlet. Find a creative outlet by writing, painting, dancing or doing some other creative activity on a regular basis.

TL;DR in Hindi:

धूप में ज्यादा समय बिताइए: बाहर निकलें: अभिव्यक्ति का एक रचनात्मक माध्यम ढूंढ़ें:


Sometimes a good way to get back on track and feeling better is to take a break. You'll need to identify things to be grateful for, and sometimes the break itself is a good reason to be thankful.  At work, school, etc., go for a walk around your building or step outside for 15 minutes to breathe the fresh air and muse about how thankful you are for the opportunity to take a break, to stretch your legs, to feel the sun, etc. Take a moment to notice the little things you're thankful for, like your morning cup of coffee or your pillow when you lay down to go to sleep at night. So often life gets busy that you forget to tell people how much they matter to you, or that you've noticed what they do and it means a lot to you. Expressing your thanks to others will cultivate an atmosphere of thankfulness that can spread out gradually. For example: If your spouse packs your lunch for you, call or text them something like “Honey, I know packing a lunch doesn’t seem like much to you, but I really appreciate how you always try to make my morning just a bit less hectic.” Set aside a time, like the evening meal, to talk about the things you were grateful for that day. Let each family member have a turn to discuss what made them thankful that day.  Make it a routine to go around the table and mention at least 1 thing you’re thankful for before digging in. Try to be as specific as possible. For example, instead of saying "I'm thankful for all of you being there for me," you could say "I'm thankful that you all help me tend to the garden every weekend." It is really amazing what sending just a small thank you note can do. A thank-you note acknowledges that the person gave you something (time, effort, a gift) that they didn't have to and that you appreciate what they've done. You don't have to write a massive novel thanking them, just a few lines that let them know what they and their gift, time, effort, etc. meant to you.  Thank you texts, emails, voicemails, etc. are great to send (and receive), but there still seems to be...

TL;DR in Hindi:

अपनी लाइफ में शुक्रगुजार होने के लिए एक पल लें: किसी को बताएँ, कि वो आपके लिए कितना मायने रखता है: अपने परिवार के साथ में आभार के बारे में बात करें: थैंक यू नोट्स भेजें: धन्यवाद को एक हिस्से के रूप में दें: आपको दिखाई गई अच्छाई के पीछे के मकसद पर ध्यान दें: नियमित रूप से “थैंक यू” बोलने की पुष्टि करें: थैंकफुल होने की वजहें तलाशें, फिर भले ये कितना भी मुश्किल क्यों न हो:


Sometimes people become hyper aware of themselves and worry they're coming across the wrong way which can make other people think poorly of them. Everyone feels fearful and nervous from time to time, and this is normal. But, if you are feeling fearful to the point that it affects your daily life and interactions, it may be time to address some of these fears. What is your body telling you? Is your heart racing? Are you sweating? These are all autonomic, or involuntary, bodily responses that are meant to ready us for action (like fight or flight), but sometimes these bodily sensation can create more fear and worry. How is your body feeling? Ask yourself, “What about this situation is making me nervous and fearful?” Maybe you are worried about sitting in the wrong seat at a nice dinner or you will say the wrong thing and you will be embarrassed. Determine if this fear is helping you in some way or if it's keeping you from doing things or living your life. Some other things you can ask are:  What am I afraid of happening? Am I sure it will happen? How sure? Has it happened before? What was the end result of it happening before? What is the worst that could happen? What is the best thing that could happen (that I may miss out on if I don’t try)? Will this moment affect the rest of my life? Am I being realistic with my expectations and beliefs? If my friend were in my shoes, what advice would I give her? Taking a few deep breaths can be powerful and help you keep your anxiety in check. Deep breathing slows your heart rate. If you can, try placing your hand on your belly and taking deep breaths so that only your hand on your belly moves, but not your chest. This is called, “Diaphragmatic Breathing.” Deep breathing can help you relax and reduce your anxiety. Many times we feel nervous and anxious when we feel we are not in control. If you are going into an anxiety producing situation, take a few minutes beforehand to do a few minutes of meditation or journaling before going into the situation. This way, you will be...

TL;DR in Hindi:

समझिए कि कैसे भय आपके विश्वास को प्रभावित करता है: अपने शरीर की जांच करिए: आकलन कीजिये कि आप किससे भयभीत हैं: गहरी सांसें लेकर अपने भय से निबटना सीखिये: ध्यान करने एवं सावधान रहने का अभ्यास करिए: लिखिए कि आप किससे भयभीत हैं:


Sometimes there’s nothing more therapeutic than giving in to your heightened emotions for a while. Have a nice cry if you feel really tense and think it would help dispel your nervousness. When you are finished crying, wipe your eyes, pull yourself together and get on with what needs to be done. If you’re really stressed or nervous, then getting rid of those nervous or intense feelings can actually help you cleanse your mind and body and to be prepared to face the day. Another thing you can do to help yourself be less nervous regularly is to get into the habit of writing in a journal. You can write about your daily life or just focus on the things that are making you nervous. If you write about the things you’re worried about, then it can help you gain a sense of control or perspective about them, and will lead you to think more rationally instead of purely with your emotions. If you write in your journal at least a few times a week, it may help you feel more calm and centered. Writing about why you're nervous and what you can do to overcome the nervousness and  to get you through the moment can be beneficial. Chat with your therapist, family member, trusted friend, or significant other. Maybe they can come up with some ideas to stop your nervousness. What’s more, just opening up about your worries can make you feel better and relieved of some of those fears. Instead of keeping it all inside, make an effort to talk to people about how you’re feeling and being honest about your feelings.

TL;DR in Hindi:

मनोभावनाओं को बाहर आने दीजिये: उसको लिख डालिए: किसी से अपनी परेशानी के बारे में बात करिए:


Somewhere nobody will interrupt you. Probably somewhere away from your desk, phone, or computer. That way you can rest in peace. You only have a short amount of time for a power nap so you want to make the best of it. If you have a secretary, you may ask them to hold all calls and stop anyone from coming in. Be careful that your quiet place is not too secluded or remote. Make sure someone knows where you are at in case they need you. Some naps last 15 minutes while others last several hours. Decide how long you want to sleep and limit yourself to that. If you have a limited amount of time for your nap, adjust to ensure you have some time to wake up before your next task. You may want to vary your nap times based on your own sleep cycle rhythms. Some naps may also be better for achieving different results. A 20 minute nap is good for improving your motor skills while a 60-90 minute nap improves decision making. When you are napping you may or may not have your usual alarm clock. If you are using your usual alarm clock, set it as you usually do. You may use a wake-up call at a hotel or the alarm on your phone. Travel alarms work well in these situations. If you are at your desk you may try setting up an alarm on your computer. Even if your usual alarm clock is available you may want to use a different alarm clock instead. If you alter your regular alarm clock you may forget to reset it later. This could cause you to be late in the morning. Anything will do here. Hotel wake-up calls. Friends, family, colleagues, and co-workers will often help too. Setting multiple alarms on multiple devices can be helpful too. That way you don't give in and sleep for too long in the middle of the day. Although you may want to turn the alarm off and fall back to sleep, don't. Stand up instead. Get moving to get your mind going. You may even want to set your alarm across the room so you have to get up to turn it off. Turn some lights on or stare out a window if it is sunny.

TL;DR in Hindi:

एक शांत जगह की तलाश करें: आपकी झपकी की लंबाई को तय करें: अलार्म सेट करें: उठने के लिए एक बैकअप प्लान तैयार रखें: उठने के तुरंत बाद खड़े हो जाएँ:


Sore muscles are often the result of excessive lactic acid buildup in the muscle tissue. When you use a warm compress on a sore muscle, the heat draws more blood to that area. The increased circulation flushes away excessive lactic acid, making your muscles feel less sore. It also brings more oxygen to the area, speeding up the healing process for damaged tissue. The warm sensation can distract the nervous system, decreasing the amount of pain signals sent to the brain. If you experience prolonged muscle spasms, your first step is to rest the affected muscle. Take it easy, and avoid the activity that stressed your muscle to the point of spasm in the first place. Wait 72 hours to apply heat, letting any inflammation in the area diminish. After the three days have passed, apply a moist warm compress to the affected area to speed up the healing process. Both methods can be effective in treating joint issues, though some people prefer one over the other. You might try alternating between the two until you figure out which one works better for you.  Cold ice packs numb the soreness you feel and reduce inflammation and swelling in your joints by constricting your blood vessels. Though extreme cold can uncomfortable at first, it’s very useful for numbing acute pain. Warm compresses dilate the blood vessels, increasing blood flow that speeds up the healing process. The heat also loosens the tissues and ligaments in the stiff area, increasing their range of movement.  You can also apply heat by soaking the affected area in warm water. This might mean swimming in a heated pool or simply soaking in a warm bath. Pregnancy, diabetes, poor circulation, and heart disease (like high blood pressure) can respond poorly to heat therapy. Talk to your doctor before using a warm compress to ease muscle or joint pain. You should always keep a layer of cloth between the heat source and your skin to prevent burns. Heat is best used to treat chronic issues, like ongoing muscle soreness, spasming, or chronic joint pain. Cold, on the...

TL;DR in Hindi:

मांसपेशियों के दर्द में हीट का इस्तेमाल करें: मसल्स की ऐंठन को ठीक करने के लिए नमीयुक्त गर्माहट का इस्तेमाल करें: गर्म या ठन्डे सेंक से जोड़ों की अकडन और आर्थराइटिस के दर्द का इलाज़ करें: अगर आप किसी विशेष समस्या से पीड़ित हैं तो हीट थेरेपी न अपनाएं: हाल ही में लगी हुई चोट पर हीट का इस्तेमाल न करें:


Sorrel leaves taste best while they are still young. The flavor becomes bitter as they age. Pick off the young leaves before they grow too large. Not only will the young leaves taste delicious, but removing them helps the plant grow more vigorously. After you pick off a leaf, a new one will grow in its place. You can harvest sorrel all season long in this way. Don't forget to remove the flower spikes before they mature, since the plant will stop growing new leaves if the flower spikes are allowed to remain. Like other leafy vegetables, sorrel is best eaten soon after picking. It will keep in the refrigerator for about a week if you can't eat it right away. Sorrel may also be dried or frozen, but processing it causes it to lose much of its flavor. Prepare sorrel in the following ways:  Toss it in a salad Sauté it in a little butter Add it to leek and potato soup Add it to a quiche Put it on sandwiches

TL;DR in Hindi:

पत्तियाँ जब 4 या 5 इंच (10.2 या 12.7 cm) लम्बी हो जाएँ उनको चुनें: ऋतु के शुरू से अंत तक जैसे जैसे पत्तियाँ निकलें उनकी कटाई करें: ताज़े सॉरल को खाएं:


Spanking should be a last resort, after issuing non-physical punishments like timeouts, grounding or denial of privileges. Before you announce the spanking, be 100% positive that you want to spank your child.   Spanking is illegal in many developed countries. Even if it's legal in your country, your city or region may have banned it. Recognize that some people consider spanking to be abusive, especially if you hit hard. Never hit hard, use a tool, or leave bruises on a child. Child protective services may be called if people are concerned about you hitting your child. Read up on alternatives to spanking. Many long-term studies have shown that spanking worsens behavior instead of improving it. After a spanking, children often feel rejected, resentful, and unloved. Instead of learning not to misbehave, they learn not to get caught. Children who are spanked, or subjected to other forms of corporal punishment, are more likely to...  Have less gray matter in the brain Develop learning disabilities Develop mental health problems like anxiety and depression Abuse drugs or alcohol Distrust other people Abuse spouses Engage in criminal behavior as they age Die young Spanking in front of others, especially friends or siblings, can be intensely embarrassing for your child. This can generate feelings of resentment that are counter-productive to your child learning better behavior. Especially if you spank on your child's bare bottom, privacy is important. Spanking is already harsh. You don't want to worsen it by humiliating your child in front of people. The child may get upset, becoming angry, resentful, nervous, or even panicked. You should be understanding of these reactions, even if you’re firm about the consequence.   Crying is very natural before, during and after the spanking, and should never be punished. Try giving one last warning, like "If you do not let go of her hair by the time I count to zero, then you will get a spanking." This may startle a child into behaving.

TL;DR in Hindi:

बच्चे को तब पीटें जब अनुशासन लाने के सारे विकल्प असफल हो गए हों: मारने-पीटने से होने वाले परिणामों पर ज़रा गौर करें: एकांत चुनें: आगाह करें:


Squeeze the specified amount of moisturizer (usually a dime-sized blob) into one hand and rub it together between your palms. Then, work it into your forehead, cheeks, nose, and the area around your eyes until it’s no longer visible. Apply a liberal amount of body lotion to your body once daily as well. Repeat the process every morning and evening, or as frequently as needed for your particular skin type.  For most men, a regular moisturizing lotion will work just fine. For tougher patches of skin like those on your knees and elbows, it may help to grab a body butter instead for deeper nourishing. When shopping around for a good moisturizer, make sure the word “noncomedogenic” appears somewhere on the bottle. This means the product won’t clog your pores, which can cause breakouts. However, if you have dry skin, then the product you choose may not include this on the label, and that is okay. If you often find yourself battling zits, blemishes, and imperfections, pick up a product that features salicylic acid or benzoyl peroxide as its active ingredient. Start out by applying the cream once a day first thing in the morning. After that, you can gradually work your way up to twice a day.  Apply your acne cream of choice to your face, shoulders, back, and anywhere else you tend to break out As a last resort for acne, use a cream that contains at least 2% salicylic acid and follow it up with a topical lotion with 5-10% percent benzoyl peroxide. Keep in mind that this may leave your skin dry and flaky, so it is not something you should do regularly.

TL;DR in Hindi:

अपने चेहरे और शरीर को सॉफ्ट और लचीला बनाए रखने के लिए, इन्हें दिन में एक बार मॉइस्चराइज करें: मुहांसों का इलाज करने के लिए एक मेडिकेटेड क्रीम का इस्तेमाल करें:


Stand straight up with your legs together and raise your hands straight above your head. Your body should form one straight line. Stretch your arms up as high as you can so that your hands and feet are as far apart as possible. Keeping your knees as straight as possible, move your arms, head, and trunk down as one unit. You should not be bending down at the waist. Instead, try to keep your torso and legs in a line, which means your legs should go down as your torso lowers to the ground. Reach toward the ground as you lean into the roll. Your hands will connect with the floor as your body goes down as one unit in an almost straight line. Your hands should touch the floor with your fingers pointing ahead of you. Your upper body should be all lined up with your hips slightly elevated. Bring your hips forward with your legs following. Make sure to keep your legs straight.  Don’t fling your legs over your body. Move your chin towards your chest to protect your neck. Keep your legs straight as you flip over on your hands in a slow, controlled motion. Bend your arms slightly as you roll onto your back. As you roll onto your back, tuck your knees towards your chest. Grasp your shins or your knees as your roll forward. As you roll from your back to a vertical position, roll flat onto your feet. As soon as your feet are flat on the floor, lift your arms over your head as you stand up. Doing a dive roll will help you transition to a front flip. It’s similar to a front roll, but you jump instead of slowly lowering yourself into a roll. Start by running forward and jump from the balls of your feet. Keep your knees as straight as possible.  Just like with the front roll, keep your body as straight as possible. When you jump, jump forward as you reach your arms forward toward the floor. When your hands touch the floor, go into the normal front roll you’ve already mastered.

TL;DR in Hindi:

एक एक्सटैंडेड स्ट्रेट लाइन में खड़े हो जाएँ: एक रोल में झुक जाएँ: जब आपके हाथ फर्श को टच करें, तब अपने हिप्स को सामने की ओर धकेलें: अपनी पीठ पर से सामने की ओर रोल करें: खड़े हो जाएँ: फ्रंट रोल में मास्टर करने के बाद एक डाइव रोल (dive roll) ट्राय करें:


Stand with your feet shoulder-width apart, making sure they’re both flat on the ground. Keep your back straight as you’re breathing in. You can do this while standing in line at the store or while cooking in the kitchen. If you’re in the car or sitting at work, you can still do these exercises to strengthen your body. Sit up straight in your chair and place your hands beside your thighs (if possible). Relax your shoulders, keep them down and pulled back slightly. Begin breathing in slowly and exhaling all of the air in your lungs before sucking in your stomach and holding the position. When you’re sitting down, it’s especially important that you have great posture while doing this exercise. With your back flat on the ground, bend your knees and place your feet flat on the ground as well. Place your hands on either side of you and start the deep breathing to begin the exercise.  There isn’t a certain spot where your feet need to be - as long as your body is comfortable on the ground, you’re in the right position. You may also round your body forward slightly to make this exercise more effective. Place your hands with your palms flat on the ground right below your shoulders. Your knees are on the ground as well so that your legs make a 90 degree angle with the floor. Bend your feet so that your toes are on the ground and your heels are off of the ground. Breathe deeply and suck in your stomach while holding this position.  Look down towards your hands as you hold this position. Try not to arch your back.

TL;DR in Hindi:

यह सुनिश्चित करने के लिए कि आपका पोस्चर सही हैं, खड़े होकर एक्सरसाइज करें: अधिक सुविधा के लिए बैठकर स्टमक वैक्यूम एक्सरसाइज करें: नियंत्रित स्टमक वैक्यूम एक्सरसाइज करने के लिए अपनी पीठ के बल लेट जाएं: एक स्थिर एक्सरसाइज पोजीशन के लिए घुटने के बल हो जाएं:


Start at the tip of the toe and move slowly up to their ankle. Move back down their foot, starting from their ankle. Apply firm pressure with your thumbs, cupping their foot in your hands.  Move up and down their foot two to three times. Keep their foot close to your chest area, with your body leaning towards them. This will help you apply the right amount of pressure to their foot. Make sure you use the strength of your body weight, rather than the muscles in your thumbs, to massage their feet. Using only the muscles in your thumbs can cause them to cramp up and get tired easily. Use your thumbs to apply light pressure to the arch of their foot, right below the ball of their foot. Move one thumb clockwise and the other thumb counterclockwise in small circles. Do this for at least 30 seconds.  Place your thumbs on opposite ends of their foot and move them toward one another. Do this at least three to five times, moving up and down the bottom of their feet. Make sure you are gripping their feet firmly and with some pressure as you massage them. Light, soft touches can be ticklish to most people and distract from the massage. If the person has any sore spots on their feet, do not put too much pressure on them as this can irritate the area. Move your thumbs up and down their Achilles tendon, which runs from the heel and ankle up to the calf muscle. Rub the heel of their foot in circular motions using your thumbs.  You may need to lift their foot up with one hand so you can access their heel. The skin on this area tends to be dry or hard, so you can apply massage oil or lotion to your hands to help reduce any friction. Hold their foot with one hand, right under the arch. With your other hand, place your thumb on top of their big toe. Your index finger should be underneath their big toe. Rotate the toe slightly to one side and pull the toe from top to bottom. Go back to the top of the toe and squeeze it with your thumb and pointer finger. Do this for each toe to help loosen and relax them. Do not yank on the...

TL;DR in Hindi:

अपने पैर के टॉप को अपने अंगूठे से रगड़ें: पैर के आर्क या घुमाव पर मसाज करें: पैरों की हील्स को रगड़ें: हर एक उंगली को दबाएँ और खींचें: अंगूठे को अपनी उंगली से ऊपर और नीचे स्लाइड करें: एक बार में एक पैर पर फोकस करें:


Start by cleaning the infection twice a day at home. You should see signs of improvement, like reduced redness or swelling, after two days. If the infection worsens or shows no signs of improvement, schedule an appointment with your doctor or visit a healthcare clinic. Monitor the infection closely during the first day. See a doctor if the infection starts spreading beyond the piercing site or if you develop a fever. These could indicate a more serious infection that will require antibiotic treatment. Be extra cautious about dealing with an infected cartilage piercing, or a piercing at the top part of the ear. It’s better to be on the safe side and have a doctor look at infected cartilage sooner rather than later. Infected cartilage piercings are more likely to escalate, and they can lead to long-term deformities, such as "cauliflower ear," which causes the cartilage to take on a bumpy appearance. When you visit your doctor, they’ll likely take a culture of the infection site. This will help them identify the type of bacteria that has caused the infection.  Ask the doctor, “Do you recommend any antibiotics for this infection? What type of antibiotic is most effective for this type of bacterial infection?” Do not wash or clean the piercing for at least 24 hours before seeing a doctor. The doctor will want to take a swab of the infected ear to diagnose it, and cleaning products can interfere with this test. Redness, swelling, itchiness, and other signs of infection can also be due to an allergy. If cultures come back negative, talk to your doctor about getting an allergy test.  If you’ve never had a piercing before, you might find that you have a metal allergy. You can avoid allergic reactions to piercings by getting an earring that is nickel-free, as nickel is the most common metallic allergen. Your doctor may refer you to an allergist for more specialized testing to identify what the allergy might be.

TL;DR in Hindi:

अगर दो दिन होने के बाद भी इन्फेक्शन में कोई सुधार नहीं होता तो डॉक्टर से संपर्क करें: इन्फेक्शन के फैलने या बुखार आने पर डॉक्टर को दिखाना बहुत जरुरी है : डॉक्टर को इन्फेक्टेड कार्टिलेज (Cartilage) पियर्सिंग की जांच करने दें: अपने डॉक्टर से एंटीबायोटिक्स देने के लिए बात करें: एलर्जी टैस्ट के लिए पूछें:


Start by opening Google Photos on your mobile device or by pointing your web browser to http://photos.google.com. You should see the label appear at the top of the search results. Now you’ll see that label’s page, containing all photos associated with that face label—including the one(s) that don’t belong there. A brief menu will appear. ” A circle will appear at the top left corner of each photo. This is so you can select multiple photos at once if you wish. You can click or tap multiple photos to select more than one. ” This link is at the top right corner of the page. Once clicked, the face label will be removed from the photo.

TL;DR in Hindi:

अपनी डिवाइस पर गूगल फ़ोटोज़ (Google Photos) खोलें: सर्च फील्ड में लेबल टाइप करें: सर्च रिजल्ट्स से लेबल सिलेक्ट करें: पेज के टॉप राइट कॉर्नर पर ⁝ मेन्यू क्लिक करें: “Remove Results” सिलेक्ट करें: किसी फोटो को हटाने के लिए सिलेक्ट करने के लिए सर्कल पर क्लिक या टैप करें: “Remove” क्लिक या टैप करें:


Start by soaking a paper towel with water, then squeeze out the excess water. Place the damp paper towel on a flat surface and smooth out any wrinkles. The paper towel should fit inside your plastic zippered or resealable bag. If the paper towel is too big, then fold it in half or into quarters. Seeds from non-organic lemons will not always sprout, so it is a good idea to prepare at least 10 seeds to ensure you have a healthy selection. Look for seeds that are large and plump. Skip the ones that look shriveled or like tiny, white specks. These will either not sprout, or they won't grow into a healthy seedling.  Even if you only plan on growing one lemon tree, it is a good idea to start with several seeds. Not all seeds will sprout, and not all seedlings will survive. Take care to not crowd the seeds. They should be at least three inches apart, so that they have room for their roots as they germinate. This will keep the seeds from drying out while you work. The seeds must stay moist. If they dry out, they will not sprout. You can do this by rinsing the seeds in cool water, or by sucking on them. This gel is filled with sugars, which can encourage mold and bacteria growth. Start peeling from the pointy end. You can use your finger nail or a craft knife to nick the tip, and then peel the outer shell down. This will make it easier for the seeds to sprout and speed up the process, but is not necessary for germination to occur. You may notice that your seed is covered with a thin, brown film. Use your fingernail to scratch this coating off. Try to spread the seeds out as evenly as you can, so that the roots don't become tangled when they sprout. Once the seeds are on the paper towel, they should stay damp. If you notice them starting to get dry out, consider covering the paper towel with another damp paper towel, or folding the first one overtop of them. Don't use a plastic grocery bag. You want the bag to be zippered or resealable; this will help trap the moisture and retain heat. Your seeds will need both in...

TL;DR in Hindi:

पेपर टॉवल को गीला कर लें और उसे एक सीधी जगह पर रख लें: एक ऑर्गेनिक नींबू से 5 से 10 अच्छे भरे हुए बीज निकालें: बीजों को रातभर के लिए गुनगुने पानी के कप में रखने के बारे में सोचें: हर एक बीज पर लगी हुई जैल जैसी कोटिंग को साफ कर दें: आप चाहें तो ब्राउन कलर के बीज को निकालने के लिए दूसरी सफेद परत को भी छील सकते हैं: बीज का ब्राउन कवर भी छील दें: बीजों को गीले पेपर टॉवल पर रखें: बाकी के बीजों को भी इसी तरह से छीलें और उन्हें पेपर टॉवल के ऊपर रख दें: पेपर टॉवल को एक प्लास्टिक ज़िप वाले या सील होने वाले बैग में डाल दें और बैग को ज़ोर से बंद कर दें: बीज के अंकुरित होने तक प्लास्टिक बैग को किसी अंधेरी, गरम जगह में रखें: जब अंकुर करीब 3.15 इंच (8 सेंटीमीटर) लंबे हो जाएँ, तब उन्हें ट्रांसप्लांट कर दें: पॉट को एक गरम, धूप वाली जगह में रख दें:


Start by washing your hair with your normal shampoo in the shower or bath. Then, apply a moisturizing conditioner so your hair does not become frizzy when you dry it.  Use a leave-in conditioner if your hair tends to be very dry or frizzy. You should shampoo and condition your hair even if you are going to use hair extensions for the braids, as this will ensure the hair extensions attach properly to your natural hair. Let your hair air dry completely if it is straight and fine, and then use a plastic wide-tooth comb to gently remove any tangles or knots. Start combing your hair at the ends, and work your way up the strand, gently removing knots and tangles as you go. Do not tug or pull at your hair too hard, as you do not want to tear or rip your hair. Try to remove as many tangles as you can so your hair is easy to braid. Apply a heat protectant gel or spray to your hair before you blow dry it. Use a brush to blow dry your hair in sections so it lays flat and straight. This can make parting your hair for the braids easier, especially if you have very curly hair.  If your blow dryer comes with a comb or pick attachment, you can use that. You can also flat iron dry hair with a hair straightener if you’d prefer. Make sure you apply heat protectant before you straighten your hair. If you have ends that feel dry when you rub them or appear flat and frizzy, you may trim them carefully. Trimming the ends can help to prevent fuzziness at the ends of the braid and keep the braids locked in for a longer period of time. Trimming the ends is especially important if you are using synthetic hair to create the box braids, as synthetic hair tends to attach better to fresh, clean ends. Create 4 sections by dividing your hair down the center from your forehead to your neck, then from ear to ear. Leave the first section you plan to work on undone. Make sure the sections are evenly parted, with a clear straight line at the roots, forming a box shape. Use 3 large hair clips to keep the remaining 3 sections out of the way. Make...

TL;DR in Hindi:

अपने बालों को शैम्पू और कंडीशन करें: अपने बालों को कंघी से सुलझा लें: अगर आपके बाल बहुत कर्ली हैं, तो उन्हें स्ट्रेट ब्लो ड्राय कर लें: अगर आपके बालों के सिरे रूखे या दोमुंहे हैं, तो उन्हें ट्रिम करा लें: एक चौड़े दांत वाली कंघी से अपने बालों को 4 बॉक्स शेप के सेक्शन में डिवाइड करें: बालों को फ्रिज होने से रोकने के लिए सिरों पर हाइड्रेटिंग जेल या क्रीम लगाएँ: अपने बालों को एक रेट टेल कोम्ब (rat tail comb) के पॉइंटेड हिस्से से एक 1 inch (2.5 cm) सेक्शन में डिवाइड कर लें:


Start the search by using a local phone book to look up a name and address. Many people and businesses can be found listed with their phone number and address. You can also use the phone number to contact the person to verify their address. If you know the name of the place where the person works, you can look up the address or phone number of their place of employment. You might be able to contact the person at work to ask them for their home address. Contact your high school and/or university to find an address, or purchase your copy of a directory.  Many schools also have online databases, message boards, social media groups, and e-mail mailing lists. You might be able to reach out to people through these means to find information about the person. Most alumni associations have presidents or representatives that can be contacted for information. They might be able to point you in the right direction. If you were part of organizations with the person, you can try contacting those organizations to see if they have directories or mailing lists. One of the easiest ways to find out where someone lives is to ask mutual friends or family. Talk to people who might still live in their hometown or be in touch with them on a regular basis. They might have a forwarding address for the person or a phone number where he or she can be located.

TL;DR in Hindi:

फ़ोन बुक का इस्तेमाल करिए: पूर्व छात्र डाइरेक्टरीज़ का इस्तेमाल करिए: इधर उधर पूछिये:


Starting from the ends of your hair, wind your hair around the roller so the hair curls down and inward toward your scalp. Continue rolling your hair onto the roller until the roller is snug against your scalp.  The velcro on the roller should grab the hair and hold the roller in place Thicker hair might require more than one roller per section of hair. If the roller does not stick or is loose, you have rolled too much hair on it. You might use larger rollers on the top parts of your hair and smaller rollers on the bottom parts to create a natural looking landscape of ringlets. It's easy to create waves and bounce with wide rollers. When aiming for a gentler curl, you should begin with dry hair. Lightly mist the section of hair you are working on with hair spray or volumizing spray. Pull the section taut at a 90 degree angle from your head, then roll from the end until it is snug against your head, as you would normally. You could also lift the hair at an angle higher than 90 degrees to create even more volume. While your hair is still damp, apply an anti-frizz serum and blow dry your hair lightly. After doing this, you should brush straight any of the loose hair that you did not put into rollers. Use a blow dryer on the hair for about 5 minutes, blowing down the shafts of hair to minimize frizz. The more time you allow your rollers to set in your hair, the stronger and longer lasting the curl. You should wait at least 10-20 more minutes before unrolling, though those with thicker hair may want to wait longer. If your hair is damp, you can lightly blow dry until your hair is dry, and then remove the rollers. Anti-frizz, styling spray, or finishing cream can help ensure a more polished looking finish. Carefully unwind each roller. Pulling the rollers out can leave rollers stuck in your hair and result in a frizzy mess. As you unwind your roller, hold the segment of hair above the roller with your free hand to guide your unwinding. By holding the hair above the roller, you will keep your hair from accidentally...

TL;DR in Hindi:

बालों को अंतिम सिरे से रूट्स की ओर लपेटें: वेल्क्रो रोलर्स से बालों को वॉल्यूम दें: वेल्क्रो रोलर्स से अपने उलझे बालों को सीधा करें: रोलर्स सेट होने तक इंतज़ार करें: बालों में से रोलर्स को निकालें: बालों को ब्रश करें और कर्ल्स के बाल सँवारें:


Starting off an article about weight-loss this way is hardly motivating, but it helps to cut to the chase: It's extremely difficult to lose 30 pounds in two months. Expert doctors and dietitians agree that losing 1 to 2 pounds per week is healthy. Even if you lose 3 pounds per week for 9 weeks, you're still short of hitting your weight-loss goal. While it's certainly possible to lose 30 pounds in two months, whether or not it's healthy is another question.  Healthy weight loss comes from trimming pounds off of fat reserves without triggering the starvation response. When you cut down your caloric intake so low that your body thinks you're starving, it actually begins shedding muscle instead of fat. This is not a healthy trend. It's hard to drop pounds simply by eating less, too which is unhealthy depending on what kind of food it is. Fat is needed, but it isn't healthy to overdose the amount. Protein is needed significantly for your health. They are used to make muscles,tendons, skin, and organ. When you cut your calories significantly, your body actually has a harder time shedding pounds. This phenomenon is called diet induced adaptive thermogenesis. Perhaps it's a mechanism for survival, or perhaps it's a way for our bodies to maintain a comfortable body weight. Whatever it is — and as crazy as it sounds — you need to take in calories in order to lose weight. There are 3,500 calories in a pound. This means that you need to burn 3,500 more calories than you take in during the day in order to lose a pound of weight. That's a lot of calories to burn.  For reference, you can expect to burn between 100 and 125 calories running a mile at a semi-comfortable speed. At that pace, it would take about 28 miles (45 km), or more than a marathon, in order to shed a single pound of weight. People who run marathons routinely lose 7 pounds during a typical race, but much of that loss (~6 lbs.) is water weight. Luckily, humans can shed weight several different ways. There's muscle loss, fat loss, and water loss. Much of the...

TL;DR in Hindi:

जानें कि आपके पास क्या संगृहीत है: जानें कि वज़न घटाने के लिए ली जाने वाली कितनी कैलोरी को जलाएं: वज़न कम करने में शामिल अन्य अवयवों के बारे में जानें: खुद को प्रेरित रखने के लिए एक साप्ताहिक या मासिक लक्ष्य निर्धारित करें:


Steam cleaners can effectively clean and sanitize all types of tiles and grouts as there are no chemicals involved. Visit your local home improvement store to find a machine to rent or buy. Make sure that the steam cleaner you acquire has the proper attachments for cleaning grout:  Steam hose Small brush attachment Read the directions carefully to avoid damaging the equipment. Do not add chemicals or soaps to the steam cleaner water reservoir. The steam cleaner’s instruction manual will advise you on how long to wait after turning on the machine before cleaning. Start at one side of the room and work your way towards the other end of the room. The steam will lift the dirt and grime from the grout and also kill any mildew that may be present. Steam cleaning will remove all grout sealant, so only use a steam cleaner if your grout is unsealed or if the sealant is old and you are ready to remove it.

TL;DR in Hindi:

स्टीम क्लीनर खरीदें या उधार लें: स्टीम क्लीनर को जोड़ने के लिए निर्माणकर्ता द्वारा दिये गए निर्देशों को मानें: मशीन की टंकी को मैनुअल में बताए निर्देशों के अनुसार उसकी फिल लाइन तक साफ पानी से भर दें: स्टीम क्लीनर को ऑन करें और इसे गर्म होने दें: क्लीनिंग ब्रश को ग्राउट के ऊपर आगे पीछे करें: नोट:


Stop after the night of sleeping on your side, before you take the enema in the morning. You will replace the enema with another dietary treatment. Dissolve two teaspoons of un-iodized sea salt into 4 cups of warm water. If you don't have sea salt, you can use the juice from half a lemon instead. Drink this mixture first thing in the morning. For the rest of the day, eat only mild preparations of vegetables (no spices) and clear broth.  You should eliminate the gallstones through your stool sometime during the day.

TL;DR in Hindi:

खट्टे फलों के जूस और ऑलिव ऑइल फ्लश के स्टेप्स का पालन करें: सुबह नमकीन पानी के मिश्रण को पियेँ: अपने खाने को सब्जियों और शोरबे तक सीमित रखें:


Straight up, starting a new life doesn't happen overnight. It could take years. You'll probably be making such constant small progress that you won't even notice. Imagine losing 1/16th of a pound a day. You're not going to be able to tell for a long time -- but one day your clothes will be far, far too big. By the time you do notice, you'll probably be so awesome, happy, and content that rock bottom seems like it barely ever existed. Until the moment comes when you wake up and realize, "Crap. That used to be me, didn't it?" take your time. It'll come. It always does. It's always darkest before the dawn, remember? This is another way of saying, "Slow down before the speed bumps." There are going to be times when you're about to lose it -- when you feel on the cusp of falling back to where you used to be, only worse (is there a worse than rock bottom?). It's these times when focusing, staying positive, and realizing this is totally normal are absolutely mandatory. You're striking a serious balancing act between your old life and your new life right now, and that can get pretty daunting. No one expects you to do it with your hands tied behind your back and one eye closed. In fact, we expect you to lean on us for support. That's what we're here for. Though the transitions will be messy, know that they're only temporary. Focus and you'll get through them. You're on the up and up. Fan-fricking-tastic. Now it's time to find something new. Something fulfilling. Something to drive you. Something to keep those demons at bay. What does your mind immediately jump to? Any passion will do as long as you're passionate about it. It'll take up your time, use your creativity, and give you purpose. All wonderful, wonderful things. Being truly good at something is so rewarding. Being truly good at something you really, really enjoy is even more rewarding. Cultivating a passion, regardless of what it is, can do great things for your sense of self. You'll get so well-established that rock bottom isn't a place on your map anymore....

TL;DR in Hindi:

अपने साथ में पेशेंट (धैर्य) रखें: इस बदलाव के दौरान फोकस रखें: एक पैशन (जुनून) पैदा करें: एक सेटीस्फाइंग रूटीन अपना लें:


Stretch your ankles by sitting down on the floor and rotating both feet in full circles in both directions. Next, loosen up your hamstrings by standing up and pulling first your left foot and then your right up so it touches your buttocks. Hold the stretch on each side for about thirty seconds. Finally, rotate your wrists and neck several times.  You can use your hands to rotate your feet. Be gentle when rotating your neck. Go slowly and don’t push your neck in any direction that causes pain. You should stretch before every practice session. This move will help you gain vertical momentum. Focus on jumping upward with as much vertical force as you can. Practice taking a few running steps, bending your knees slightly, and then jumping straight up. Your hands should be high in the air with your elbows by your ears.  You'll land with your knees bent at about 1 foot (30 cm) lower than your regular standing position with your arms up straight in front of you. After you land with your feet on the ground, you can straighten your body and lift your arms in the air for a graceful finish. Once you've developed the basic "punch jump," repeat this move while tucking your knees up toward your chest instead of keeping them straight as you jump. This will prepare you for the rotation part of the flip. Start with the "punch jump" and then tuck your knees as you rotate forward, landing with your knees bent before you straighten up. The trampoline will help you feel safe and secure while you perfect your rotation. Have a knowledgeable spotter stand by you as you practice the flip. The spotter should keep their hand on or near your stomach so they can help you rotate forward. The mat and block will help get you even more ready to do the flip on the floor. It’ll be a bit harder to do your flip because you won't have the extra upward bounce that the trampoline gave you. You'll have to work on gathering your own momentum. Good momentum comes from a really good jump, so be sure to keep doing your “punch jump.”

TL;DR in Hindi:

फ्रंट फ्लिप के लिए तैयार होने के लिए जरूरी स्ट्रेच को सीख लें: कुछ रनिंग स्टेप्स लें और फिर सीधे ऊपर "पंच जम्प (punch jump)" करें: अपने घुटनों को अंदर दबाकर अपने “पंप जम्प” की प्रैक्टिस करें: ट्रेंपोलीन के लिए ऊपर अपने फ्लिप के रोटेशन की प्रैक्टिस करें: सॉफ्ट मैट के ऊपर फेस किए एक जिम्नास्टिक्स ब्लॉक के साथ में एक फ्रंट फ्लिप करें:


Stretching and working out your facial muscles can keep blood circulating and fine lines and wrinkles from developing. Repeat these exercises once or twice a day to help your skin be firmer and appear more youthful firmer.  Put a hand on your forehead and push your head against it. Stay in this position for 10 seconds. Sit upright and lift your head back so that your chin is pointing toward the ceiling with your lips closed. Make a chewing motion with your mouth and feel your facial muscles working. Repeat this exercise about 20 times. Tilt your head to the ceiling again and pout your lips in a kissing motion. Repeat this exercise twice by pouting your lips for twenty seconds each time. Whenever you use your facial muscles, it causes a groove to form under your skin. As your skin ages and loses elasticity, it can no longer fill this groove and cause fine lines and wrinkles. Varying your facial gestures may help to keep your facial skin firm longer. Incorporate regular exercise into your lifestyle as well. It not only promotes blood circulation and keeps you healthy, but may also help your skin appear more youthful. Some studies have shown that a nutritionally well-balanced diet can protect your skin and delay aging and loss of elasticity. Consuming face friendly foods like fruits and vegetables may promote more youthful skin.  Avoid foods high in fat and sugar, which may slow cell turnover and make your skin appear older. Eat foods high in vitamin A and beta-carotene like fruits and vegetables increase cell turnover for healthier skin. Yellow and orange fruits and vegetables are high in vitamin A and beta-carotene. Incorporate foods high in vitamin C like citrus fruits, which studies have shown may promote younger looking skin. Have food high in essential fatty acids, such as walnuts or olive oil, to keep skin cells hydrated. Avoid food high in unhealthy fats, which could make your skin appear less youthful. Remember that unhealthy food takes the place nutrient-rich choices that can promote healthy skin....

TL;DR in Hindi:

फेसिअल मसल्स की एक्सरसाइज करें: अपने फेसिअल एक्सप्रेशंस बदलें: स्किन-फ्रेंडली डाइट लें: खूब पानी पियें: धूप के संपर्क में कम रहें या न रहें: धूम्रपान (smoking) न करें: स्ट्रेस मैनेज करें: एजिंग (aging) के सौन्दर्य को स्वीकारें:


Suggest that they call themselves out when they think things like, “I’m not good enough,” or “I’ll never be able to do this.” Advise that they tell themselves, “Stop! These are negative thoughts, they’re unproductive, and I have the power to change my thought process.”  Ask them, “Would you tell a close friend ‘You’re a bad person,’ or criticize them harshly? More likely, you’d let them know they need to work on something in a much nicer way. Instead of practicing negative self-talk, treat yourself the way you would treat your friends.”  Suggest that they replace negative thoughts with more neutral or realistic ones. For example, instead of “I’m so dumb, I’ll never be good at math,” suggest that they tell themselves, “This is a difficult subject for me, but I’m going to work on getting better at it.” This can help them transition to a more positive mindset. Make sure your friend is interested in hearing tips about controlling negative thoughts. If they don't respond well, it might be best to give them some space instead of forcing the conversation. Let your loved one know that you understand how life's obstacles can seem unchanging, insurmountable, and all-encompassing. Tell them to think objectively instead of getting overwhelmed.  Tell them, “Thinking in absolute, negative terms isn’t constructive. Instead of ‘I’ll never be good at this,’ say to yourself, ‘If I practice, I can improve,’ or ‘There are some things I’m not good at, and that’s okay.’” Say, “Bad things can seem like they’ll stick around forever, but nothing is permanent. Think about times that you’ve dealt with tough situations. Things got better in time; just say to yourself, ‘This too shall pass.’” Try encouraging them by saying, “Do your best to see the light at the end of the tunnel. You’ve overcome a lot, and you’ve become stronger by conquering past obstacles.” Tell them to forgive themselves for mistakes they’ve made, from saying something silly to deliberately doing something wrong. Instead of dwelling on the past, suggest that they...

TL;DR in Hindi:

उन्हें नेगेटिव विचारों को पहचानने और उसे करने के बारे में समझाएँ: उन्हें याद दिलाएँ, कि नेगेटिव परिस्थितियाँ भी जरूरी होती हैं: अपने उस प्यारे साथी को इस बात का भरोसा दिलाएँ, कि हर कोई गलतियाँ करता है: उनसे ऐसी चीजों को स्वीकार करने का कहें, जो कि काबू से बाहर हैं:


Sun exposure can wreak all sorts of havoc on your complexion, from freckles and brown spots to serious sunburns and skin cancer. If you want lighter skin, you have to care for it properly, using a sunscreen with a high Sun Protection Factor (SPF) rating.  When you expose your skin to UVA and UVB light, your body produces melanin which makes your skin appear darker. Therefore, the number one most important thing you can do to lighten your skin is to wear sunscreen every day you'll be outdoors, even when it's not super-hot or sunny. You can also protect your skin by wearing light, long-sleeved clothing and by wearing a hat and sunglasses when you're in the sun for long periods of time. Taking good care of your skin involves following a strict skincare routine where skin is properly cleansed, exfoliated and moisturized. Thoroughly cleanse your face twice a day, once in the morning and once at night. This removes dirt and oil, which is important for a healthy, clear complexion. Moisturize with a product suited to your skin type. If you have oily or blemish prone skin, you should go for light lotions, while people with very dry skin should go for heavier creams. This is important as it removes the darker, dead skin cells and reveals the new, lighter skin beneath. You can exfoliate using a product containing small particles, or by gently rubbing your face with a clean, damp washcloth. If you have acne prone skin, consider a chemical exfoliant like salicylic acid, which will dissolve dead skin cells without over stimulating the skin. Drinking water and eating right won't magically make your skin lighter, but it will help skin to rejuvenate itself.  When skin rejuvenates, the old, pigmented layers fade away and fresh, new skin is revealed, leaving your skin looking brighter and healthier. Drinking more water speeds up this process, so you try to drink between six and eight glasses a day. A good diet also helps to keep your skin looking fresh and healthy by providing it with the vitamins and nutrients it needs. Try to...

TL;DR in Hindi:

हर रोज़ सनस्क्रीन (sunscreen) लगाए: त्वचा को नियमित रूप से एक्सफोलिएट और साफ करें: एक सप्ताह में कुछ बार त्वचा को एक्सफोलिएट करें। यह महत्वपूर्ण है क्योंकि ये साँवली त्वचा और मृत कोशिकाओ को हटाता है और इससे नई कोशिकाए को आने में और त्वचा को साफ दिखने में मदद मिलती है। आप ऐसे प्रॉडक्ट का उपयोग करके एक्सफोलिएट कर सकती है जिसमे छोटे-छोटे कण हो या एक साफ हल्के से गीले मुँह साफ करने वाले कपड़े से आराम से और धीरे से रगड़ते हुए भी कर सकती हैं।  ज्यादा से ज्यादा पानी पिए और सेहतमंद आहार का सेवन करें: धूम्रपान न करें:


Sweet potatoes grow primarily underground, but their vines grow above the ground. Each vine can grow to be over ten feet long. Make sure your garden plot has plenty of room for the vines. Sweet potatoes prefer a warm environment, so try to choose an area that gets a lot of sunlight (especially if you live in the north) and is well drained. Being tubers, sweet potatoes will grow deep in the earth. Make sure they’ll have an easy time of it by tilling the soil about 12 inches (30.5 cm) deep. Get the soil as loose and light as possible, incorporating gardening soil if necessary. As will all fruit and vegetable planting, having nutrient rich soil is necessary for a bountiful harvest. Add a layer of good planting soil or compost. Remove any large rocks that might be present. Check the pH of your soil. If the pH is not neutral, adjust the pH with peat moss or wood ash to compensate for acidity or alkalinity until it is neutral. This is called amending the soil. You can buy pH testing kits for your garden at a garden center or store. Because of their heat-loving tendencies, sweet potatoes need to have warm soil in order to flourish. Wait till at least a month after the most recent frost, in the beginning of spring, to plant your slips. Help your sweet potatoes to grow by adding mulch over the top to trap heat. If you are in a particularly cold area, get some black plastic mulch or a similar heat-trapper to place over the potato plants after planting.

TL;DR in Hindi:

बगीचे के लिए एक जगह चुनें: मिट्टी को जोतें: मिट्टी को तैयार करें: कब लगाना है यह जानें: एक घासपात चुनें:


Take a couple flat strips of cardboard, wet them, and stack them on one another in an area where termites are likely to be. Because termites feed on cellulose (cardboard), this makes for an excellent spot trap. When the cardboard is infested with termites, take it out in a safe area and burn it. Repeat multiple times, if necessary.  Note: This spot trap will not solve all your termite problems. It is a quick fix to remove several hundred termites, often at a time. Combine this method with other fixes to deliver a more powerful punch. Beneficial nematodes are small unsegmented worm species that are natural parasites to garden pests, including termites. These nematodes search for hosts, such as termite larvae, and burrow into them, usually causing death within 48 hours. They use the host's carcass as a place to spawn.  You can purchase beneficial nematodes at your local garden supply store or online. Currently, there are about five varieties produced for sale. For use in soil temperatures above 60 °F (16 °C), nematodes should be used immediately after they are purchased. If you do not use them immediately, store them in a refrigerator. Plant them in the early morning or after sunset, as UV light will harm them. If the termite-infested item is not your home but rather a piece of furniture or an item that can be removed from your home, expose it to sunlight. Termites thrive in darkness, and the heat and light from the sun will kill them. On a sunny day, place your furniture outside for as long as possible - preferably 2-3 days. This method works well in conjunction with the cardboard trap method for capturing/killing the termites. If you’re in a rainy area and can’t expose your furniture to sunlight, consider an alternative of freezing your furniture to kill the termites. Place your pieces (or parts of your pieces) of wooden furniture into a large freezer for 2-3 days. Although this can be tricky for large pieces of furniture, if you’re able the freezer method should guarantee the death of the termites.

TL;DR in Hindi:

कार्डबोर्ड का ट्रैप बनाएं: बेनेफिशिअल नेमाटोड (nematodes) का प्रयोग करें: अपने लकड़ी के सामान को धूप दिखायें: दीमक को फ्रीज़ कर दें:


Take a few steps and see if you feel woozy. Then, check if you can walk straight and maintain your balance without swaying. You may be drunk if you’re feeling disoriented, can’t walk straight, or the room feels like it’s moving.  You might feel like everything is hard right now. For instance, walking to the bathroom and relieving yourself might feel difficult right now. That’s a sign that you’re drunk. If you're feeling unsteady on your feet, stay seated or ask a friend to support you while you're walking. It's possible to accidentally hurt yourself, and your safety is very important. Alcohol affects your concentration, so it’ll be really hard to focus. Try to tell your friend a story or to read something on your phone. If your mind keeps wandering or you forget what you’re doing, it’s likely that you are drunk.  Try retracing your steps over the course of the night. Do you remember everything that happened? Can you give specific details? Are you keeping good track of time? If anything is unclear right now, you’re probably drunk. Ask a friend or someone you trust for help if you need it. For example, if you're having trouble paying your tab, ask a friend to help you take care of it. It’s normal to experience nausea when you’re drunk, which can range from mild to severe. If you drink a lot of alcohol, you might even throw up. Sit down and take a break if you start to feel sick.  If you don’t feel nauseous, it doesn’t mean you aren’t drunk. Drink some water to help you avoid dehydration. This might help you start to feel better. It’s common for your pupils to dilate when you’re drunk, so you’ll likely notice that your pupils cover most of your iris. Go to the bathroom or use a pocket mirror to see if your pupils look really big. You can also ask a friend if your pupils look wide. Say, “Are my pupils really dilated?” to see if it’s racing. When you’re drunk, your heart beats fast but you’ll breathe slowly because alcohol is a depressant. Place your right forefinger and middle finger over your left wrist to check...

TL;DR in Hindi:

खड़े हो जाएँ और थोड़ा चलकर देखें अगर आप अस्थिर महसूस करें: देखें, अगर आप किसी काम में या कन्वर्जेशन में फोकस रह पाते हैं: अगर आपको मितली जैसा महसूस हो रहा है या फिर उल्टी होना शुरू हो गई है, तो आराम करें: आईने में देखकर पता लगाएँ, कि आपकी आँखों की पुतलियाँ बढ़ गई हैं: अपनी पल्स चेक करके देखें, अगर वो बहुत तेज हो:


Take a hot shower and inhale the steam. This can help loosen the congestion in the nose, which can drip down into your chest and cause cough. It also helps moisturize dry air, which can also cause coughing. At night, run a humidifier and breathe in the warm vapor. This method is helpful for coughs caused by colds, allergies, and asthma. Humidifiers need to be cleaned out regularly. Otherwise, they may cause more harm than good. Mold, other fungi, and bacteria can build up inside the machine and get transferred into the air alongside the steam. You may instinctively start with large, hearty coughs as soon as a coughing fit comes on, but building up to these large coughs slowly can actually help you get rid of a coughing fit faster. This is especially helpful if you have a moist cough. When a coughing fit begins, start by taking a series of small, light coughs. These coughs will not produce much mucus. At the end of your series of small coughs, do one big cough. The small coughs move the mucus toward the top of your air passage and the large cough has enough force to bring the mucus out. Coughing in this method will prevent your throat from becoming more irritated. Since an irritated throat is more likely to cause continued coughing, making your throat less irritated should help you get rid of your cough faster. Chronic coughs are often caused or worsened by airborne irritants. These irritants can cause chronic sinus irritation, leading to chronic coughing due to the excess mucus. The most obvious irritant to avoid is tobacco smoke. Perfumes and scented bathroom sprays are also known to trigger chronic coughs and should be avoided at least for the duration of your cough if you want your cough to leave quicker.

TL;DR in Hindi:

गर्म भाप साँसों में भरें: खांसने के तरीके में बदलाव लायें: हवा में उत्पन्न होने वाले प्रकोपकों को दूर करें:


Take care to avoid substances that alter the blood supply to your brain, which include caffeine, chocolate, alcohol, and various illegal drugs. These substances can cause nerves to swell and blood vessels to constrict. This can increase sensations of dizziness. If you do consume any of these, make sure you're not doing so on an empty stomach as the effects will be worsened. Absence of good, sound sleep can cause or aggravate vertigo. Try to get a full night's sleep starting at about the same time every night and waking around the same time each morning. Though everyone's sleep needs are different, most adults do best with about 7 to 9 hours of sleep. Children and teens may require more sleep. If you're working on trying to fall into a more consistent sleep pattern, wait until bedtime to sleep and avoid napping during the day. Naps are a great way to recharge your batteries when you have a stable sleep schedule, but they are counter-productive when trying to change sleeping habits. The Anti-Inflammatory Diet can be particularly useful to reduce inflammation, including disorders that end in “itis”. This diet also provides all the essential vitamins and minerals, particularly if you eat a variety of foods. The general principles of the Anti-Inflammatory diet (similar to the Mediterranean diet) include the following:  Keep your food as close to its original or natural form as possible. This means that you should try to limit any processed or prepared foods and cook from scratch as frequently as you can. Reduce your intake of salt and sugar by limiting your consumption of junk foods and processed snacks, such as chips, cookies, cakes, and crackers. Use olive oil as your main cooking oil since it's full of healthy fats. Avoid fried or fatty foods, like onion rings, French fries, hamburgers, and hotdogs. Limit red meats and eat only skinless poultry or fish. Increase the amount of fish in your diet. Excellent sources of omega 3 fatty acids include salmon, tuna, sardines, and anchovies. Increase all fruits, berries,...

TL;DR in Hindi:

ऐसे सब्सटेन्स से दूर रहें, जो आपके ब्रेन के सर्कुलेशन को प्रभावित करते हैं: भरपूर नींद लें, ताकि आपको अच्छा आराम मिले: एक हेल्दी डाइट मेंटेन करें: एक अच्छी हैल्थ और स्ट्रेस मेनेजमेंट के लिए रेगुलर एक्सरसाइज करें: स्ट्रेस से राहत पाने के लिए योगा करें:


Take the cover off of the pan to let the steam escape. Set the heat to low and continue to cook the rice for about 5 minutes. The water should be cooked off by the end. If there is still water in the pan, place a sieve or colander over the sink, and pour the rice into it. Let it drain for a minute. You may want to shift around the sieve or colander to help it drain. At this point, the rice may be saved. You do not have to do anything else if that is the case. If the rice is too sticky or gummy, it means that it is overcooked. After draining the rice, pour a light stream of cool water over the sieve or colander. Gently unstick the grains of rice with your fingers. If the rice is still watery or soggy, you can cook off the extra water in the oven. Set the temperature to 350 °F (177 °C). Spread the rice out evenly onto a cookie sheet or baking pan. Let it cook in the oven for 5 minutes. In some cases, you may not be able to fix the rice. If you have time, make a fresh batch. Store the soggy rice in a plastic container. Place it in the fridge or freezer. You can use it later for some delicious recipes. Cooked rice will last for 4-6 days in the fridge and up to six months in the freezer.

TL;DR in Hindi:

अगर बर्तन में पानी जमा हो, तो उसे भाप बनकर सूख जाने दें: एक पतले छेद वाली छलनी या कोलेण्डर में पानी को छान लें: अगर चावल एक-दूसरे में चिपके हैं, तो उन्हें ठंडे पानी से धो लें। अगर चावल बहुत ज्यादा चिपके या चिकने हैं तो इसका मतलब कि वो ज्यादा पक गए हैं। चावल से पानी निकालने के बाद, छलनी या कोलेण्डर में उनके ऊपर से ठंडे पानी की एक हल्की सी धार चला दें। चावल के दानों को अपनी उँगलियों से आराम से अलग-अलग कर लें।  ज्यादा पानी को निकालने के लिए चावल को 5 मिनट के लिए ओवन में पकाएँ: फिर से नए चावल बना लें:


Take the giblets of an uncooked turkey and rinse them. Place them in a medium-sized pot and pour in enough water so that it covers the giblets completely by about 2 inches (5.08 cm). Then turn the heat up to medium and let them cook.  Many butchers remove the neck and other giblet parts and put them in a sealed bag which they place in the body cavity of the bird.  While you are making the giblet gravy, you should also Cook a Turkey. You will use the drippings collected from the turkey to add to the gravy, so be sure to roast the turkey in a pan that collects the drippings in the bottom. Try to time the cooking of your turkey so that it is done roasting either right before you make the gravy or after you finish cooking the giblets. Cook the giblets over medium heat until they reach a boil. Once the water is boiling, turn the heat down to low and let the giblets simmer for one hour. Simmering the giblets cooks the meat and also infuses the water with flavor to make a broth. Once the giblets have simmered for about an hour, the meat will be cooked through and the water will have been turned into a broth. Use a slotted spoon to remove the giblet meat and the neck and reserve the broth. Wait until the neck has cooled, then use your fingers to pick and strip the meat away from the neck. It should come off in thin strips. When you have taken off all the meat, dispose of the remainder of the neck. Place the giblets on a cutting board, then use a heavy knife to dice them into small pieces about ½ inch (1.27 cm) long. Then combine the neck meat with the giblet meat and set them aside while you prepare the rest of the gravy.

TL;DR in Hindi:

मीडियम हीट के ऊपर एक बर्तन में जिबलेट्स को रखें: जिबलेट्स में उबाल लाएँ: पके हुए जिबलेट्स को ब्रोथ से बाहर निकालें: गर्दन से मीट निकालें: जिबलेट्स को चॉप करें:


Take the prepared cloth diaper and lay the back half of it underneath your baby so it's near your baby's waist. If you're changing a boy's diaper, you can prevent leaks by pointing his penis down. Grab the front half of the diaper and pull it up onto the baby's stomach.  Spread the baby's legs so the diaper won't bunch while you're fastening it. If you're changing a newborn diaper, ensure that you're using the smallest cloth diapers. You'll probably need to fold them specially so they don't rub against the umbilical cord stump. Hold the front of the diaper in place with one hand. Use your other hand to hook a T-shaped fastener or a two-pronged fastener onto the front of the diaper. Some cloth diapers use snaps that you simply snap into place or Velcro that you can just pull and press down on. Dress the baby before you handle the dirty cloth diaper. If you're using diaper pins, put a few of your fingers under the diaper and above the baby's skin to so you don't accidentally poke the baby. Remove your gloves and throw them away, if applicable. Wash your hands using antibacterial soap and warm, running water for at least 20 seconds. After thoroughly rinsing your hands, dry them off.

TL;DR in Hindi:

साफ डायपर को बेबी के नीचे रखें: डायपर को सिक्योर कर दें: अपने हाथ धो लें:


Take the roasting pan you used to make the turkey and straddle it over two burners. Turn the heat up to medium-low on both burners and allow the pan to heat. Using the roasting pan, as opposed to a clean pan, to give the gravy more flavor. The dried drippings coating the bottom of the pan will get liquefied by the heat and will add to the flavor of the gravy. Once the pan has heated, pour some of the fat that you separated out from the drippings into the pan. Add as much or as little as you want, depending on how rich you want the gravy, but make sure to add at least two tablespoons (29.5 ml). Once the fat has heated, about two minutes, add in ½ cup (118.2 ml) of flour. Use a whisk to mix the fat and the flour to make a paste. If the paste looks too thin or greasy, add in a few more pinches of flour until the consistency is thick. Keep cooking the mixture, whisking constantly, until it browns, about ten minutes. Pour in the 4 cups (946.3 ml) of no sodium chicken, turkey or vegetable broth. Then add in half of the drippings that you separated from the fat. Use a whisk to mix the broth and the drippings in with the flour paste. Cook it until the gravy has thickened, about five to ten minutes. When you are happy with the consistency and thickness of the gravy, add in the chopped giblets and neck meat. Stir to mix the meat in with the liquid. After you add in the giblet meat, spoon up and taste the gravy. Add salt and pepper if you wish. You can also add more fat or drippings for more flavor. Serve the giblet gravy by drizzling it over turkey, mashed potatoes or green beans. If the gravy gets cold before serving, heat it up in a pot over the stove or microwave it in a microwave-safe bowl. Store any leftover gravy in a sealed container in the refrigerator for up to three days.

TL;DR in Hindi:

रोस्टिंग पेन को धीमी आँच पर रखें: थोड़ा सा फेट डालें: थोड़ा आटा फैला लें और फेंटें: ब्रोथ और आधी अलग की हुई ड्रिपिंग्स को एड करें: ग्रेवी मिक्स करें और उसके गाढ़े होने तक पकाएँ: चॉप की हुई गर्दन और जिबलेट्स को मिलाएँ: स्वादानुसार नमक और मिर्च मिला लें: गरम-गरम परोसें:


Take time to do the things that make you happy, and anything that helps you clear your head. If you haven’t spent much time away from your partner before, this is a good opportunity to get a taste of what life would be like without them. It can also help you unwind and determine if stress was causing you to question your relationship. Not only can some alone time help you sort out your feelings without any pressure from your partner, but it will give you time to compose yourself and decide exactly how to proceed. If you’re currently in the relationship, use tact when speaking with your partner. Begin your sentences with “I” rather than “you," because you don't want to sound accusatory or hurtful. Instead, discuss how you’ve been feeling in the relationship. If you aren’t currently in a relationship with this person, decide if communicating your feelings is appropriate. It may not be appropriate if it could toy with their emotions, or if they have a new partner.  Once you decide to start voicing your feelings, things may get complicated. Don’t do this unless you’re sure it is something that needs to be addressed. Often times it is easier to write your feelings down so that you can say everything you need to say. Writing a letter can be a great way to communicate with your current or past partner. In other words, get yourself out of the awful gray area. If, after all of this, you want to stay together (or get back together), then do so wholeheartedly. If you want to break up, do so completely. You have to commit fully to whatever you choose! If you are in a relationship yet constantly doubting it, your relationship will suffer. You can’t have one foot out the door and expect love to flourish. On the other hand, if you decide you do not love the person, you must end things completely. You will not be able to start a new, independent life if you continue to ask “what if?”

TL;DR in Hindi:

इस इंसान से थोड़ी दूरी बना लें: अगर ठीक लगे, तो उस इंसान के साथ में अपनी फीलिंग्स को डिस्कस करें: एक प्लान चुनें और उसी के साथ जुड़े रहें:


Talking about oral sex isn't just about your needs. As a couple, you've both got a responsibility to help each other enjoy your sex life, meaning you should bring up your own questions about what to do and what she likes when talking about oral sex.  "Do you like when I go down on you?" "Are there things we can do to make sex more enjoyable for us?" "I'd like to bring more oral sex into the bedroom for us both -- what do you think?" This isn't the time to push your wants and desires, this is about her. Oral sex is frequently something one partner does for the other, letting them relax while you pleasure them exclusively. This doesn't mean that you shouldn't enjoy it and feel comfortable as well (you absolutely should!) but that you should place her pleasure first as long as it falls in your comfort zone.  If she is uncomfortable about oral sex, ask her why. Commonly, women are incorrectly led to believe their vaginas are "dirty" or "shameful," and that no guy wants to be there. Assure her, for you, that this isn't the case.  Are there things she knows she doesn't like? Things she knows she loves? If you want her to be honest about her feelings, you've got to do the same. Not all guys feel equally comfortable with oral sex, and that's okay -- this is why you're talking about it. In order to best help her oral sex, you'll need to be comfortable too. That means admitting if parts of oral sex make you uncomfortable or, on the flip side, if you'd really like to start going down on her more often than you do now.  What stuff is off limits to you? What things would you like to add or try in the future? How do you feel about performing oral sex? The pressure of completely pleasuring your partner through oral sex is very high, especially if it is a relatively new act. Instead, use oral sex to "warm up" for things you're more comfortable with. You'll both be more willing to experiment, and you can slowly work up to longer or more intimate acts without the pressure of one person doing all of the work. She is the only...

TL;DR in Hindi:

आप अपने लिए ओरल सेक्स की बात डिस्कस करने के लिए जितना प्रयास करते हैं, उसकी बात के लिए भी उतना ही प्रयास करें: उसकी जरूरतों के बारे में बातें करने देकर, डिस्कशन की बागडोर उसके हाँथ में थाम दें: अपनी इच्छाओं, चिंताओं, और/या पकड़ के बारे में ईमानदार रहें और आगे बढ़ें: सीखने के लिए पहले ओरल सेक्स को फोरप्ले की तरह करके देखें: एक्ट में उसके फीडबैक के ऊपर ज्यादा ध्यान दें: किसी भी चीज़ में आगे बढ़ने से पहले हमेशा सहमति पूछें, खासकर अगर आपने किसी चीज़ को इसके पहले कभी भी न किया हो: सब-कुछ होने के बाद उससे पूछें, कि उसे किस हिस्से में मजा आया:


Tap the App Store app icon, which resembles a white "A" on a light-blue background. This tab is in the bottom-right corner of the screen. It's the "App Store" text field at the top of the screen. Your iPhone's on-screen keyboard will appear. Type in whatsapp and then tap the blue Search button in the lower-right corner of the keyboard. It's to the right of the "WhatsApp Messenger" heading near the middle of the screen. If you've previously downloaded WhatsApp, you'll see a cloud-shaped "Download" icon here instead. This will prompt the WhatsApp app to begin downloading onto your iPhone.  If you don't have Touch ID or it isn't set up for the App Store, you'll instead tap Install at the bottom of the screen and then enter your Apple ID password when prompted. Skip this step if WhatsApp begins downloading automatically. WhatsApp should only take a few seconds to download on most Wi-Fi or LTE connections. Once WhatsApp finishes downloading, you're free to set up WhatsApp. If you want to open WhatsApp to begin setting it up immediately after downloading it, you can tap OPEN to the right of the "WhatsApp Messenger" heading.

TL;DR in Hindi:

अपने आईफोन के एप स्टोर (App Store) को खोलें: Search टैप करें: सर्च बार को टैप करें: व्हाट्सएप (WhatsApp) के लिए सर्च करें: GET टैप करें: पूछे जाने पर आपकी टच आईडी फिंगरप्रिंट को स्कैन करें: व्हाट्सएप के पूरे डाउनलोड होने तक इंतज़ार करें:


Tap the Facebook app icon, which resembles a white "f" on a blue background. This will open your News Feed if you're logged in. If you aren't logged in, enter your email address (or phone number) and password to log in. It's either in the bottom-right corner of the screen (iPhone) or at the top of the screen (Android). A menu will appear. It's near the bottom of the menu. Skip this step on Android. This is in the pop-up menu. Doing so opens the Settings menu. On Android, you'll first scroll down to this option. It's near the top of the screen. This section should be in the middle of the page, though you may have to scroll down to see it. In the "Where You're Logged In" section, find the phone or tablet on which you're logged into Messenger, then look for the word "Messenger" below the phone's/tablet's name. If you can't find the phone or tablet in question, tap See More to show more login instances.  On Android, you must tap See More in order to log out of a location. If you see the word "Facebook" below the phone or tablet name, it pertains to the Facebook app, not the Facebook Messenger app. It's on the right side of the page, directly across from the Messenger phone or tablet login. A menu will appear next to this icon. Doing so will immediately log out your profile from the Messenger app on the phone or tablet in question. Using your iPhone, Android, or tablet, open Messenger, then log back in using your Facebook email address (or phone number) and password. Once you're logged back in, you can tap the search bar at the top of the screen to review the "Recent Searches" section; there won't be anything here.  You may need to wait for a few seconds before Messenger will recognize that your account has been logged out. When logging back into Messenger, you may be prompted to re-synchronize your contacts with Messenger. If for some reason the "Recent Searches" section is still populated when you log back in, you can try deleting the Facebook Messenger app and then re-installing it.

TL;DR in Hindi:

फेसबुक ओपन करें: ☰ पर टैप करें: स्क्रॉल डाउन करें और Settings पर टैप करें: Account Settings पर टैप करें: Security and Login पर टैप करें: "Where You're Logged In" सेक्शन देखें: "Messenger" login देखें: ⋮ पर टैप करें: Log Out पर टैप करें: मेसेंजर में दोबारा लॉग इन करें:


Tap the Gmail app icon, which resembles a red "M" on a white background. This will open your Gmail inbox if you're logged in. If you aren't logged into Gmail, enter your Google email address and password and tap Sign in. It's in the top-left corner of the screen. Doing so prompts a pop-out menu. This is near the bottom of the menu. A pop-up window will appear. Type in a name for your label, then tap DONE in the top-right corner of the screen. The pop-out menu will re-appear. It's at the top of the menu. This will take you back to your main inbox. You can also tap the Social, Updates, or Promotions inbox near the top of the menu if need be. To do so, tap and hold an email until a checkmark appears on its left side, then tap each subsequent email you want to move. It's in the top-right corner of the screen. A pop-up menu will appear. On Android, you'll tap ⋮ instead. This option is near the top of the pop-up menu. Doing so will place a check mark in the label's box on the far-right side of the screen. If you have multiple labels, you can tap each one you wish to use for your selected emails. It's in the top-right corner of the screen. This will apply your label to the selected emails, which will add them to that label's folder.  If you want to hide the emails from your main inbox, make sure that they're selected, then tap the "Archive" button (a downward-facing arrow on a black box) at the top of the screen. To view your label, tap ☰, scroll down, and tap your label's name. All labelled emails will appear here.

TL;DR in Hindi:

जीमेल को खोलें: ☰ ＋ Create new आपके लेबल को बनाएँ: ☰ Primary आपके फोल्डर को मूव करने के लिए ईमेल को सिलैक्ट करें: ⋯ Changelabels आपके लेबल को दबाएँ: ✓


Tap the Outlook app icon, which resembles a white box with a blue "O" on it. Skip this step if you've opened Outlook before. You should only have to reset your Outlook password if you have never signed into Outlook on your smartphone or tablet, or if your account recently had the password changed. You'll do so in the text field that's in the middle of the page. It's below the email address field. This will take you to the password entry page. Skip this step if you're signing back into Outlook after a password reset or a reinstallation of the Outlook app. It's near the bottom of the screen. This is the top option on the page. It's at the bottom of the screen. Tap the "Enter the characters you see" text box, then type in the characters that are in the code box above the text box.  You can tap New next to the code box to reset the code here. The letters and numbers in the code box are case-sensitive.  Tap either Email or Text on this page.  If you haven't registered a backup phone number, you'll just see Email here. If you didn't register a backup email account or phone number, tap I don't have any of these, tap Next, enter a backup email, and follow the on-screen instructions. This may help you get your account back. Tap the text field below your chosen recovery option and enter your full email address (Email) or the last four digits of your phone number (Text) to verify your identity. It's in the lower-right corner of the page. Doing so will send a recovery code to your email address or phone number. To do so:   Email - Open the recovery email address, select the email from "Microsoft account team", and note the code next to the "Security code" heading.  Text - Open your phone's Messages app, tap the text from Microsoft (usually a six-digit phone number), and note the code in the text message. Tap the "Enter the code" text field, type in the code that you retrieved from your email address or phone and tap Next. As long as your code is correct, this will take you to the password reset page. Type your new...

TL;DR in Hindi:

आउटलुक ओपन करें: Get Started टैप करें: अपना ईमेल एड्रेस डालें: Add account पर टैप करें: Forgot my password लिंक पर टैप करें: "I forgot my password" बॉक्स को चेक करें: Next पर टैप करें: वेरिफिकेशन कोड एंटर करें: Next अकाउंट रिकवरी आप्शन पर टैप करें: आपका ईमेल एड्रेस या फ़ोन नंबर एंटर करें: Send code पर टैप करें: रिकवरी कोड प्राप्त करें: रिकवरी कोड को एंटर करें: नया पासवर्ड एंटर करें: निर्देश मिलने पर Next पर टैप करें:


Tap the Reddit app icon, which resembles an orange alien face. Reddit will open to your home page if you're already signed into your account. If you aren't already logged in, tap LOGIN and enter your username and password to log in. It's at the top of the screen. If you don't see this tab at the top of the screen, first tap the Reddit icon in the bottom-left corner of the screen. This pencil-shaped icon is at the bottom of the screen. Doing so brings up a pop-up menu with post options. In the pop-up menu, tap one of the following options:  LINK IMAGE VIDEO TEXT Tap the Choose a community link at the top of the page, then either tap My Profile to post to your profile or tap a subreddit on the resulting page. You can also type a subreddit's name into the "Search" box at the top of this page. Type the title of your post into the "An interesting title" text box that's near the top of the page. Depending on the type of post you selected, the information that you enter will vary:   LINK - Type the link address into the "http://" field near the middle of the page.  IMAGE or VIDEO - Tap Camera or Library, then either take a photo or video, or select one from your iPhone's library.  TEXT - Type your text post's body text into the bottom text field (optional). It's in the top-right corner of the screen. Doing so will post your content to your selected subreddit (or to your profile page).

TL;DR in Hindi:

रेड्डीट्ट खोलिए: Home "Post" आइकन पर टैप करिए: पोस्ट का टाइप चुन लीजिये: कम्यूनिटी चुन लीजिये: शीर्षक डालिए: अपनी पोस्ट की रचना करिए: POST


Tell yourself that negative emotions are not objective facts: you are never forced to feel emotional pain. Remember that emotional pain comes from your own mind. This means that you can rise above many negative emotions such as fear, anxiety, and anger. When a negative emotion threatens to emerge, simply dismiss it with the mantra: "This is only in my mind." This is an essential component of mindfulness. In addition to armoring yourself against emotional pain you feel in the present, you can also use mindfulness techniques to prepare yourself for future emotional pain. Think about events in the near future that might cause you distress, such as a stressful exam, a potential fight with your girlfriend, or a difficult task at work. Imagine a calm, unemotional response to each of these future events, and practice overcoming these negative emotions. Soon you will inure yourself to these strong emotions, and you will be better equipped to handle yourself calmly. Every day, perform a few periodic "mental check-ins" to determine your emotional well-being at that specific time. Even when you are not sad or upset, being mindful of what you are feeling and why will help you understand your instinctive emotional responses to everyday life. Eventually, your mindfulness will allow you to control your emotional responses more effectively. When you perform your "mental check-in," ask yourself the following questions:  What am I feeling in this moment? Am I feeling a single, overwhelming emotion, or a combination of emotions? Simply giving your emotions a label can help you view them more objectively.  Why am I feeling this way? Are my emotions due to internal factors (such as my own fears) or external factors (such as when somebody yells at me)? Do I like the way I am feeling now? Perhaps you are feeling joyful or grateful about life and want to foster these emotions. But perhaps you are feeling anxious or nervous and do not want to experience these emotions in the future. What can I do to control my feelings in the future?...

TL;DR in Hindi:

आपके दिमाग में चलने वाले सारे नेगेटिव इमोशंस को अपने आप से बयाँ करें: जिन परिस्थितियों से भविष्य में आपको भावनात्मक दर्द मिलने वाला है, उन परिस्थितियों का अभ्यास करके देखें: अपनी भावनात्मक अवस्था पर गौर करें: इमोशंस को सामने लाने के लिए, खुद को न कोसें: प्रतिक्रिया देने से पहले, कुछ समय लें: एक डायरी तैयार रखें:


That's right -- snatiation. It's a legitimate medical disorder where you can't stop sneezing because your stomach is full. It generally happens immediately after consuming quite a large meal. So how do you avoid it? Don't eat so much. In case you're as curious as George, it's a backronym -- Sneezing Non-controllably At a Time of Indulgence of the Appetite—a Trait Inherited and Ordained to be Named. Originally it was a portmanteau of sneeze and satiation. Now that you know it's a real thing monitor your eating activity. When do you usually find yourself sneezing? " If you find that you sneeze when exposed to bright lights, you could have photoptarmosis or the photic sneeze reflex. It's present in a remarkable 18-35% of people and is sometimes referred to as ACHOO - Autosomal dominant Compelling Helio-Ophthalmic Outburst syndrome. The more you know, right? It's hereditary and can be treated with antihistamines if it's inconvenient. Otherwise, wear sunglasses (polarized, especially) or scarves. If bright lights (or the sun) are present, keep your eyes away and focus on something darker or more neutral. This is doubly important if you are operating a motorized vehicle. If you're entering a high sneeze-risk environment (say a cloud of pepper or a field of pollen), take precautions to keep your sneezing fits at bay.   Keep a tissue on hand. Often sneezing and blowing your nose go hand in hand. Have a way to wet your nostrils. This can stop sneezing fits before they start. Though snorting water is definitely a feasible option, you may want to stick with wetting a tissue and applying to your nostrils, using your eyedrops, or sniffing the steam from a cup of coffee. For those of us that don't suffer from the completely random sneeze attack and are privy to more constant bouts, it may be more of an environmental thing. In addition to talking to your doctor, be allergy smart. A certain amount of sneezing can be prevented.  Get on antihistamines. Not only will these fight sneezing, but they'll keep the coughing, runny...

TL;DR in Hindi:

खुद को छींकने के लिए सेट करना छोड़ें: जानें कि कहीं आप "सन स्नीज़िंग" से पीड़ित तो नहीं हैं: तैयार रहें: एलर्जन्स से दूर रहें:


The "numbers" in clippers refer to the blade guards, which determine the length of your hair. Generally, the smaller the number, the shorter the cut. For instance, a "0" will give you barely-there hair, while an "8" is 1 inch (25 mm). In between, the blade guards go up by an eighth of an inch (3.18 millimeters) for each number, starting with 1⁄8 inch (3.2 mm) for number "1."

TL;DR in Hindi:

ब्लेड गार्ड्स के लिए नंबरिंग सिस्टम सीख लें:


The Apple TV app is the black icon with an Apple logo and the letters "TV" inside. If you don't have it on your iPad, you can download it from the App Store. Once you open the app, find your movies by tapping the Library icon at the bottom-center part of the screen.

TL;DR in Hindi:

सिंक की गई मूवीज़ को एप्पल टीवी ऐप में देखिये:


The Contacts app generally has an icon that resembles people or an address book. If you have the Google Contacts app, you'll need to add an emergency contact in the Settings menu. It's the icon with three horizontal lines in the upper-left corner of the Contacts app. It's below "Groups" in the menu to the left. The button to add new contacts has a plus sign (+).  It's in the lower-right corner. Use the bar at the top of the screen to type the emergency contact's full name. If you want to add the contact's work information, tap Work and enter their job title, company, and department in the spaces below "Work". Enter a phone number for the contact in the bar below "Phone". You can also enter an email address for the emergency contact in the bar below "Email". This saves the contact to your list of emergency contacts. Remember that your emergency contacts can be dialed from your lock screen without having to unlock your phone.

TL;DR in Hindi:

काॅन्टेक्ट ऐप खोलें: मेन्यू ☰ को टैप करें: Emergency Contacts अब + पर टैप करें: काॅन्टेक्ट का नाम एंटर करें: काॅन्टेक्ट में जॉब से संबंधित जानकारी एंटर करें (ऐच्छिक): काॅन्टेक्ट का फ़ोन नंबर एंटर करें: काॅन्टेक्ट का ईमेल एड्रेस एंटर करें (ऐच्छिक): अब Save टैप करें: