Use the floor so you won't accidentally get your bed wet. Spread out the jeans to make it easier to wet the fabric.  The dye in the denim may stain while it’s wet, so you may want to lay down a plastic garbage bag or some old towels before you try this method. If you’re planning to stretch your waistband, unbutton your pants so that you won’t accidentally pull off the button. Use a spray bottle to coat a small section with water. The fabric should feel damp but doesn’t need to be soaked. Work from the waist down and only wet a single area at a time.   If your denim feels hard to stretch, then you may want to spray it again. You can also apply more water as necessary while you’re stretching the jeans. If you have liquid fabric softener, add about 1 teaspoon (4.9 mL) of it to your spray bottle before you wet your jeans. This will help soften the denim so it stretches more easily. Place your feet near the area where you want to stretch. This will pin the jeans to the floor so that they stretch when you pull on them.  For instance, when you're stretching the waistband, stand near the top of the jeans. If you want to stretch the thighs, stand on the edge of the pant leg. It’s best to wear socks or go barefoot while you do this. Shoes may transfer dirt and germs onto your pants. Bend over, grip the denim in your hands, and pull with all of your strength in the opposite direction of your body. Work your way over the surface of the jeans, pulling the denim in each section you want to stretch. Then, stand back up and move to the other side of your jeans. If it's easier, you can use both hands to grip opposite sides of the denim and pull it in opposite directions as hard as you can.  If your jeans feel too snug, pull them width-wise, starting at the waistband. Continue stretching through the hips, crotch, and thighs. If your jeans are too short, it’s best to start in the leg area. Begin pulling down on the fabric starting at around the mid-thigh area. Don’t pull the belt loops or the pockets, as these areas are weak...

How would you rephrase that briefly using Hindi?

अपने जीन्स को जमीन पर बिछा दें: अपने जीन्स को गुनगुने पानी से स्प्रे करें: अपने जीन्स को उसकी जगह पर बनाए रखने के लिए, जीन्स के ऊपर 1 साइड पर खड़े हो जाएँ: गीले डेनिम को खींचने और उसे स्ट्रेच करने के लिए अपने हाथों का इस्तेमाल करें: जीन्स को पहनने से पहले, उसे हवा में सूखने दें:


Use the spade to dig holes to the depths required by the various vegetables you're planting. Put a little fertilizer into each hole, then drop the seeds into the holes or gently place the seedlings into them. Cover the holes with topsoil and a layer of mulch, if required. For the first few weeks, while the vegetables take root, you need to keep the topsoil moist. Use the misting function on your garden hose to lightly spray the garden every day.  Check the soil often. If it seems to be dry, mist it again. Avoid watering the garden at night. If water sits all night without getting absorbed or evaporating, it could cause fungus to grow. As the vegetables take and begin to sprout, take notice of non-vegetable plants that may also be taking advantage of the fertilizer and water you're providing. Grasp the weeds close to the roots and gently pull them out, then throw them away in an area away from the garden so their seeds don't spread. Be careful not to pull up newly sprouted vegetables. Before the vegetable plants begin to bear fruit, you might want to put up a fence to keep out the rabbits and squirrels. A short chicken wire fence usually does the trick. If you have deer, however, you might need to build something larger. Give the vegetable plants the amount of water, pruning, and fertilizer they require. Continue weeding the garden frequently as the vegetables grow throughout the summer. When it's time to harvest vegetables, pick only the ripest ones first and allow the others more time to grow.

How would you rephrase that briefly using Hindi?

गड्ढे खोदिए और बीज या अंकुरित बीज बोएँ: क्यारी में पानी दें: क्यारी से जंगली घास निकाल दें: जानवरों को दूर रखें: सब्जियों की ज़रूरत के अनुसार उनकी देखभाल करें:


Use this method if you know:  multiple speeds used to travel; and the amount of time each of those speeds was traveled for.  For example: For example: If Ben traveled 50 mph for 3 hours, 60 mph for 2 hours, and 70 mph for 1 hour, what was his average speed for the entire trip? The formula is S=dt{\displaystyle S={\frac {d}{t}}}, where S{\displaystyle S} equals the average speed, d{\displaystyle d} equals the total distance, and t{\displaystyle t} equals the total time. To do this, separately multiply each speed by each time period. This will give you the distance traveled for each section of the trip. Add up these distances. Substitute this sum for d{\displaystyle d} in the formula. For example:50 mph for 3 hours = 50×3=150miles{\displaystyle 50\times 3=150{\text{miles}}}60 mph for 2 hours = 60×2=120miles{\displaystyle 60\times 2=120{\text{miles}}}70 mph for 1 hour = 70×1=70miles{\displaystyle 70\times 1=70{\text{miles}}}So, the total distance is 150+120+70=340miles.{\displaystyle 150+120+70=340{\text{miles}}.} So, your formula will look like this: S=340t{\displaystyle S={\frac {340}{t}}} To do this, add up the times, usually hours, that were spent traveling. Substitute this value for t{\displaystyle t} in the formula. For example, If Ben for 3 hours, 2 hours, and 1 hour, you would determine the total time by adding the three times together: 3+2+1=6{\displaystyle 3+2+1=6}. So, your formula will look like this: S=3406{\displaystyle S={\frac {340}{6}}}. This will give you your average speed. For example:S=3406{\displaystyle S={\frac {340}{6}}}S=56.67{\displaystyle S=56.67}. So if Ben traveled 50 mph for 3 hours, 60 mph for 2 hours, and 70 mph for 1 hour, his average speed was about 57 mph.

How would you rephrase that briefly using Hindi?

देखेँ कि आपको क्या जानकारी दी गयी है: औसत गति (average speed) का फ़ॉर्मूला लिखें: कुल दूरी (distance) निर्धारित करें: कुल समय (total time) निर्धारित करें: कुल तय की गयी दूरी को कुल लगे समय से भाग दें:


Use this method if you know:  the total distance covered by one person or vehicle; and the total time it took that person or vehicle to cover the distance. For example: If Ben traveled 150 miles in 3 hours, what was his average speed? The formula is S=dt{\displaystyle S={\frac {d}{t}}}, where S{\displaystyle S} equals the average speed, d{\displaystyle d} equals the total distance, and t{\displaystyle t} equals the total time. Remember to substitute for the variable d{\displaystyle d}. For example, if Ben drives 150 total miles, your formula will look like this: S=150t{\displaystyle S={\frac {150}{t}}}. Remember to substitute for the variable t{\displaystyle t}. For example, if Ben drives for 3 hours, your formula will look like this: S=1503{\displaystyle S={\frac {150}{3}}}. This will give you the average speed per unit of time, usually hour. For example:S=1503{\displaystyle S={\frac {150}{3}}}S=50{\displaystyle S=50}So, if Ben traveled 150 miles in 3 hours, his average speed is 50 miles per hour.

How would you rephrase that briefly using Hindi?

देखेँ कि आपको क्या जानकारी दी गयी है: गति के लिए फार्मूला लिखें: दूरी (distance) को फ़ॉर्मूला में रखें: समय (time) को फ़ॉर्मूला में रखें: दूरी (distance) को समय से भाग दें:


Use two fingers to swipe down from the top of the screen, then tap the "Settings" gear icon in the upper-right corner of the resulting drop-down menu. You can also tap the Settings app in the App Drawer. This app's appearance varies depending on your Android's manufacturer. You'll find it at the bottom of the Settings menu. If you're on a tablet, this option will be entitled About tablet instead. Scroll through the "About phone" page until you find an option entitled "Build number". Depending on your Android, you may have to open an additional menu to view the "Build number" section. If you're on a Samsung Galaxy Android, you must tap Software information to find the "Build number" heading. This will result in a message that says "You are now a developer!" appearing at the bottom of the screen. If you don't see the "You are now a developer!" message appear, keep tapping the "Build number" heading until you see it. Tap your Android's "Back" key to do so. On a Samsung Galaxy or any other Android on which you opened a menu inside the About phone menu, you'll tap the "Back" key twice. It's either directly above or directly below the About phone option. This option's location will vary depending on your Android, so scroll down through the Developer Options menu until you find the Memory option. On Samsung Galaxy Androids, you'll instead select the Running services option. In the "Memory" menu, look for information about your Android's RAM usage and total capacity. On a Samsung Galaxy, you'll find this information in the "RAM status" section at the top of the screen.

How would you rephrase that briefly using Hindi?

अपने एण्ड्रोइड की सेटिंग खोलिए: नीचे तक स्क्रोल करिए और About phone पर टैप करिए: "Build number" शीर्षक ढूंढिए: "Build number" शीर्षक पर 7 बार टैप करिए: वापस "Settings" पेज पर जाइए: Developer options Memory अपने एण्ड्रोइड के रैम का रिव्यू करिए:


Use your hands or a pastry cutter to incorporate the shortening into the flour mixture. Mix together until the ingredients are well combined. If needed, add a little more water to ensure a good, smooth consistency. If the pastry seems too moist, adjust with a little more flour. . Place the dough on a floured work surface and form it into a ball. Use the heels of your hands to push down on the dough, then turn the dough and push it again. Continue until the dough becomes smooth and elastic. Place it in a mixing bowl and cover with plastic wrap. Set aside for a minimum of 30 minutes before rolling. Resting the dough will help the puffs become lighter and less dense, so don't skip this step.

How would you rephrase that briefly using Hindi?

आटा, नमक और डाल्डा (वनस्पति) को कटोरे में डालें: गुनगुना पानी मिलाएं: 10 मिनट तक आटे को अच्छी तरह गुँधें: लोई को स्थिर होने के लिए रख दें:


Use your your pointer (index) finger and your thumb to hold the match about halfway down the wooden stick. You can gently wrap your other fingers around the base of the stick for support if needed. If this is the first time you've ever tried to light a match, stick with wooden "strike on box" matches for now — these are generally the easiest to light for beginners. Once you get confident with these, you can move onto paper matches and "strike anywhere" matches. Paper matches almost always come in small cardboard fold-over "book" — slip the flat piece of cardboard up to reveal a handful of small paper matches joined to the booklet at their bases. To get a match ready to light, grab one of the matches, fold it so it points away from the others, and tear it out at its base. Paper matches are a little harder to light than wooden matches, but with a little practice, they're easily mastered. Don't worry if you have to try the tricks in this section several times until you find a method that's right for you.

How would you rephrase that briefly using Hindi?

माचिस की तीली को उसके बीच के भाग पर मजबूती से पकड़ें: बुकलेट से सिंगल मैच (तीली) को निकाल लें:


Using a standard metal file, scrape the hard seed casing to reveal the cream-colored core. Do not file any of the core away or else your lotus will not grow. Filing away the outer casing allows water to reach the core. If you don't have a metal file handy, you can use any sharp knife or even rub the seed against concrete. Just be careful not to scrape away too much of the seed. Use a glass or transparent plastic container so that you can see when the seeds start to sprout. Fill the container with dechlorinated water between 75 and 80 °F (24 and 27 °C).  After a day of soaking, the seeds will sink to the bottom and swell to nearly twice their original size. Seeds that float are almost always infertile. Remove them or they will cloud up the water. Change the water daily, even after the seeds have started to sprout. When you remove the seedlings to change the water, treat the sprouts with care – they are very delicate. This size typically provides enough room for a young lotus to grow. A black plastic bucket will retain heat to better warm the seedlings.  Ideally, your soil should be 2 parts clay and 1 part river sand. If you use commercial potting soil to topsoil for houseplants, it will float to the surface once you submerge your tub in water.  Make sure the container you choose does not have any drainage holes. The plant may gravitate toward the drainage hole and begin growing outside of it, causing the plant to underperform. Your seeds should start to sprout after 4 or 5 days of soaking. However, if you transfer them to the potting container to early, they will likely fail. If you wait too long, your seedlings will start to grow leaves. You can still plant them – just take care to keep the leaves free of the soil. You don't have to bury the seeds in the soil. Set them just on top, then brush a light layer of soil over them to secure them. They will take root on their own. It can be a good idea to wrap a small amount of modeling clay around the bottom of each seed to anchor it with a little weight. When you...

How would you rephrase that briefly using Hindi?

एक फाइल से सीड को खुरोंचें: सीड्स को गर्म पानी में रखें: एक 11 से 19 लीटर के कंटेनर में 6 इंच (15 सेंटीमीटर) की गहरे तक मिट्टी भरें: जब अंकुर 6 इंच (15 सेंटीमीटर) लम्बे हो जाएँ तब पानी से उन्हें हटा दें: अंकुरित सीड्स को मिट्टी में लगभग 4 इंच (10 सेंटीमीटर) तक गहरे में दबाएँ: पॉट को पोंड में रखें:


Using clean eyelashes to start makes this method less messy. Be warned that this method is not very effective and tends not to hold its shape when mascara is applied. You can run them under warm water for a few minutes or just rub them together to heat them up. Take your pointer finger and push your eyelashes up against the top of your eye. Hold the position for at least thirty seconds. Repeat with your lower lashes and your other eye. Carefully run the wand from roots to tips. If you need to comb your lashes, do so gently so you don't lose your curl.

How would you rephrase that briefly using Hindi?

अपनी आइलैशेस पर मस्कारा के बिना शुरुआत करें: अपनी उँगलियों को गरम कर लें: अपनी आइलैशेस दबाएँ: कर्ल सेट करने के लिए मस्कारा के दो कोट्स लगाएँ:


Using only the corner will allow you to get your unibrow wet without dripping on your whole face. Another option is to pluck your unibrow directly after getting out of the shower. The warm water and steam of the shower will have opened up your pores a great deal. Hold it there until the washcloth cools. Repeat this procedure two to three times. The hot water will open your pores and make tweezing your unibrow easier and less painful. If you have a magnifying mirror, use this. A magnifying mirror will help you see each hair that you want to remove, but it is not absolutely necessary; a standard mirror will suffice as long as you can get close to it. Work outwards towards the part of your eyebrows that you wish to keep. If there are particularly difficult hairs to pluck, use your other hand to pull your skin and make it taut. Be careful not to pluck too much of your eyebrow. Continuously step back to see your results and determine how far you want to pluck.  To figure out where your eyebrow should begin, hold a pair of tweezers vertically so that the tweezers are touching the widest part of your nose (nostril) at one end and the other end is going straight towards your eyebrow. The place where the tweezer touches your eyebrow is where your eyebrow should begin. To find where your arch should be, rest the tweezer horizontally against the bridge of your nose, and then tilt the tweezer at a 45 degree angle. The place where the tweezer points to is where your arch should be. To find the end point of your eyebrows, hold a pair of tweezers at a 45 degree angle from where your top and bottom waterlines meet at the inner part of your eyes. Start from the bottom of your existing eyebrow and work your way upwards. Again, continuously step back and look in the mirror, checking to make sure that you are not plucking too much of your eyebrow. Try to create an arch in your brow. For more information on plucking your eyebrows, see Pluck Your Eyebrows Aloe works well. Applying antibacterial soap will ensure that your newly...

How would you rephrase that briefly using Hindi?

एक वॉशक्लॉथ के कोनों पर गरम पानी डालें: आप अपनी त्वचा के जिस हिस्से से बालों को निकाल रहे हैं, टॉवल के गीले भाग को उसी हिस्से पर रखें: आईने के सामने खड़े हो जाएँ: अपने आइब्रो के बीच वाले हिस्से के ऊपर खींचना (tweezing) शुरू करें: अपनी इच्छा के हिसाब से अपनी आइब्रोज़ को पतला करें: आइब्रोज़ निकालने के बाद एक एंटीबैक्टीरियल सोप और सूदिंग लोशन (soothing lotion) लगाएँ:


Using this method, you simply have to choose a small number, such as 2, 3, 4, 5, or 7, to get started. Look at the fractions to make sure that each one is divisible by the number you choose at least once.  For example, if you're looking at the fraction 24/108, don't pick the number 5, because it won't go into either number. However, if you're looking at the fraction 25/60, 5 will be a great number to use. For the fraction 24/32, the number 2 works well. Since both numbers are even, they will be divisible by 2. The new fraction will be comprised of the new numerator and denominator you get after dividing the top and bottom of the fraction 24/32 by 2. Here's how to do it:  24/2 = 12 32/2 = 16 Your new fraction is 12/16. Continue this process. Since both numbers are still even, you can keep dividing them by 2. If just one or both of your new numerators and denominators are odd, then you can try to divide them by a new number. Here's how the process will work if you're sticking with the fraction 12/16:  12/2 = 6 16/2 = 8 Your new fraction is 6/8. Both the new numerator and the new denominator are still even, so you can keep dividing them by 2. Here's how to do it:  6/2 = 3 8/2 = 4 Your new fraction is 3/4. . In the fraction 3/4, 3 is a prime number, so its only factors are 1 and itself, and 4 is not divisible by three, so the fraction has been simplified as much as possible. If the numerator or denominator of the fraction can no longer be divisible by the number you've chosen, you may still be able to divide it by using a new number. For example, if you have the fraction 10/40, and are dividing the numerator and denominator by 5, you will be left with 2/8. You cannot keep dividing the numerator and denominator by 5, but you can divide both by 2 to get the final answer of 1/4. Work backwards to multiply 3/4 by 2/2 three times, to make sure that you get the original answer of 24/32. Here's how you do it:  3/4 * 2/2 = 6/8 6/8 * 2/2 = 12/16 12/16 * 2/2 = 24/32. Note that you've divided 24/32 by 2 * 2 * 2, which is...

How would you rephrase that briefly using Hindi?

छोटी संख्या चुनें: भिन्न के अंश तथा हर को चुनी हुई छोटी संख्या से भाग करें: पुनः दोहरायें: भाग करना जारी रखें: सुनिश्चित करें कि आपकी भिन्न को इससे अधिक सरल नहीं किया जा सकता है: अपने उत्तर की जाँच करें:


Using warm water and Epsom salts, give your affected toenail a good soak for 15 minutes. This will help soften the nail, making it easier for you to pull it away from the skin. Gently pull away the skin alongside your toenail. This will help separate the skin from the nail so that you can see the edge of the nail. Use a piece of floss or a pointed file to lift the edge of the toenail away from the skin. You might need to start with the side of the toenail that is not ingrown. Work the floss or file toward the ingrown edge. Make sure to disinfect the file with alcohol or hydrogen peroxide before you use it. While you have the nail lifted away from the skin, pour a small amount of clean water, rubbing alcohol, or other disinfectant underneath the nail. This will prevent bacteria from collecting there. Take a small amount of clean gauze and stuff it underneath the lifted nail. The point here is to keep the nail edge from touching the skin. Then it can grow away from the skin, rather than becoming more ingrown. Once you have gauze in place, dab the area with an antibiotic cream. You can choose an ointment with lidocaine, which will slightly numb the area. Wrap a strip of gauze around your toe. Or, you can use a bandage or a toe sock, which is a single toe covering designed to keep one toe separate from the others. Use this process to help heal an ingrown toenail. As the toe heals, the pain from the ingrown toenail will subside, and the swelling will go down. Be sure to change the gauze daily to ensure that bacteria is not introduced into the toenail area.

How would you rephrase that briefly using Hindi?

पने पैर को 15 मिनट के लिए पानी में भिगोयें: पैर के नाखून को स्किन से ऊपर उठायें: पैर की प्रभावित अंगुली को भी डिसइन्फेक्ट (disinfect) करें: नाखून के किनारे के अंदर गौज पैक करें: नाखून के आस-पास एंटीबायोटिक क्रीम लगायें: नाखून पर बैंडेज बांधें: इस प्रोसेस को हर दिन रिपीट करें:


Using your power source's power cable, plug your computer into a wall outlet or power strip. You may first have to attach the electrical cable to the power source input on the back of your computer's case. You'll typically use the graphics card output that's near the bottom of the case, though some motherboards may have this port on the right or left side of the case. The output here is usually a DisplayPort or HDMI port. Press the computer's Power button on the front or back of the case. If everything's properly connected, your computer should start up. Windows is compatible with all PCs and will make full use of their various features (e.g., Bluetooth), but you will have to purchase a copy of Windows if you don't have a product key. Linux is free, but may not be able to use all of your computer's hardware. If you don't have an installation USB drive, you'll need to create one on another computer before you can install your operating system. . Once your operating system is installed, you will need to install your drivers. Almost all of the hardware that you purchased should come with discs that contain the driver software needed for the hardware to work. Modern versions of Windows and Linux will install most drivers automatically when connected to the Internet.

How would you rephrase that briefly using Hindi?

आपके कंप्यूटर को एक आउटलेट से अटेच कर दें: मॉनिटर को आपके कंप्यूटर में जोड़ दें: आपके कंप्यूटर को चालू करें: विंडोज (Windows) या लिनक्स (Linux) इन्स्टाल कर लें: आपके ड्राइवर्स (drivers) इन्स्टाल करें:


Using your regular shampoo and conditioner regimen, wash your hair as you normally would. Rinse your hair clean of shampoo and conditioner. Make sure all chemicals and products are rinsed thoroughly out of your hair. Comb through your hair first and then gently squeeze your hair using a clean t-shirt or microfiber towel. Do not dry it too much, or else you may not be able to determine the porosity, or how well your hair retains moisture, very well. Take chunks of hair in your hands and feel them from the roots down to the ends. Gently squeeze your hair to feel the moisture.   Low porosity: If your hair feels almost dry, your hair has not retained much moisture and you have low porosity.   Medium porosity: If your hair is pretty wet but not sticky, then your hair retains a medium amount of moisture and you have medium porosity.  High porosity: If your hair feels sticky, as though the water will take a long time to leave your hair, then you have high porosity. Your hair retains a lot of moisture. Pull out a strand of hair and float it in a large bowl of water. The bowl needs to be large enough so that the hair strand will not touch the sides. Observe what happens with the strand of hair.  Low porosity: If the strand floats and does not sink at all, you have low porosity.  Medium porosity: A strand that sinks after a while will indicate medium porosity.  High porosity: If the strand sinks to the bottom of the bowl quickly, you have high porosity. The weather may affect your hair; if it is very humid, for example, your hair may react slightly differently than on a drier day.

How would you rephrase that briefly using Hindi?

अपने बालों को धो लें: अपने बालों को थोड़ा सा सुखाने के लिए टॉवल का इस्तेमाल करें: अपने बालों को अपने हाथों से महसूस करें: अपने बाल को पानी से भरे एक बड़े बाउल में डालें: अपने बालों को एक बार फिर से किसी और दिन टेस्ट करें:


Very light mold and musty smells can often be eliminated by airing your furniture out in sunlight. Position the furniture outside in the early morning, after the dew has evaporated (if there is any). Bring the furniture back inside at sunset. Repeat this for another day or two if necessary.  Even when dealing with light mold, be sure you wear gloves, an air mask, and googles. Light mold still produces harmful spores. Mold thrives on moisture. If your home climate is humid, place your furniture in a small room with a dehumidifier for similar results to a sunlight cleaning. To improve the mold fighting power of the sunlight, mix equal parts water and white vinegar and lightly spray the furniture in the morning when placing it outside. Light mold, or mold that resisted a sunlight cleaning, can be handled with a spray bottle and cheap vodka. Add the vodka to the spray bottle and mist the whole piece of furniture. Allow it to air dry in direct sunlight for best results. Wood that is painted or stained isn't likely to have been penetrated below the surface by the mold. In these cases, mild cleaners should work. Mold that withstood sunlight and vodka can often be removed with a mild household detergent. Mix dish soap in a bucket of warm water and gently scrub moldy areas with a soft bristle brush with a circular motion.  When finished cleaning, wipe the surface of your furniture with a damp towel. If no mold remains, wipe the wood once more with a dry rag. If mold remains, repeat this process. Before doing this, you should try brushing an out of sight area on the furniture with the solution first. Some brushes may damage certain finishes. Distilled white vinegar is an excellent mold killing agent. Should dish soap be too weak to remove the mold, add vinegar to a spray bottle. Spray the furniture thoroughly with the vinegar. Wait about an hour, then wipe the surface with a damp cloth. Reapply the vinegar again in this fashion if necessary. Wipe the wood thoroughly with a dry rag when the mold is removed.

How would you rephrase that briefly using Hindi?

बहुत हल्की धूप से फफूंदी को साफ करें: हल्के फफूंदी पर वोड्का से छिड़कें: हैवी फफूंदी को डिश सोप और सॉफ्ट ब्रिसल ब्रश से स्क्रब करें: जब डिश सोप आपके काम न आए, तब डिस्टिल्ड विनेगर को चुनें:


Vitamins (including B12) are essential for hair and skin health. When you have a deficiency, your hair can prematurely begin to lose some of its pigment or even fall out (it may fall out if you have a zinc deficiency), making you gray or bald (you'd want to avoid both). Vitamins are found in animal products such as beef, fish, eggs and chicken, as well as fruits, vegetables, nuts, and dairy.  Consider taking multivitamin supplements if you’re concerned about going gray too early, especially if you suspect that you aren't consuming enough beneficial vitamins and micronutrients through your diet. Taking supplements isn’t a magic potion guaranteed to keep your hair colorful, but it may give you a little extra time before it turns gray. Vegans are more likely to have a B12 deficiency because it’s hard to get enough B12 through food other than animal products. Vegans should pay special attention to their B12 intake, through supplementation if necessary. Vegetarians can get B12 from milk and egg products. Massage your scalp twice a week with egg oil and leave it on overnight. Egg oil contains anti-oxidant xanthophylls like lutein and zeaxanthin which arrest premature aging (graying) of hair and even reverses early stage grey hair. A tip for leaving it overnight is to cover your bed with a plastic sheet; it may be uncomfortable but it saves a ton of time when you want to clean your bed! . Smoking tobacco has been tied to going gray before the age of 30. If you’re a smoker and you’re concerned about going gray, it’s one of many good reasons to take measures to  stay away from cigarettes starting right now. If you just smoke occasionally, the habit might not be difficult to break on your own. If you’re a heavy smoker, you probably need some support to quit. Either way, it’s never too soon to get started. Any other form of tobacco use is equally harmful.  Smoking also causes hair to look prematurely dull and brittle. Damaged hair can fall out more easily than healthy hair. Smoking also ages your skin prematurely and...

How would you rephrase that briefly using Hindi?

पर्याप्त विटामिन लें: घर पर एग ऑइल बनायें:  धूम्रपान छोड़े बालों का झड़ना रोकनेके अपने बालों को चमकदार बनाये रखने के लिए अन्य नेचुरल रेमेडीज आजमायें:


Wait an hour after washing your face and then pat your T-zone with a tissue. Look at the tissue to determine if oil rubbed off on it. If it did, you either have oily or combination skin. Your T-Zone includes your forehead and nose. The region is called the T-zone because the bridge of your nose forms the base of the “T”. The part of your forehead above your eyebrows forms the top of the “T”. If you have dry skin, your face will feel taut after cleansing whereas oily skin will feel cleaner right after washing it. Your T-zone will feel clean if you have combination skin, but your cheeks will feel tight. Sensitive skin will react to certain cleansers, and may cause itchy skin or a rash.  If you have sensitive skin, your face will get red, itchy, or a rash could form after using certain facial products. Oily skin will start to feel greasy again as your day continues. If you're noticing your skin doesn't fall under any of these categories and you're free of problem areas, you have normal skin which requires low maintenance! Congratulations! You can get pimples or acne at any age, especially if you have an oily skin type. If you notice red, flaky patches all over your face, you most likely have dry and/or sensitive skin. If your face is shiny all over, you have oily skin. A combination of both means you have combination skin. If you have normal skin, your pores will be visible but not large. Take a few steps back from the mirror. If you still see your pores, you have oily skin. If your pores are not at all visible, you have dry skin. Combination skin occurs when you have more than one pore size on your face resulting in a combination of dry, oily and normal skin. If your skin easily wrinkles after pressure is applied, you have dry or combination skin. Oily skin will feel smooth. If you're still at a loss for determining what type of skin you have, your dermatologist can provide you with answers to your skin questions. There are some over the counter medications they can prescribe and procedures they can perform to...

How would you rephrase that briefly using Hindi?

एक टिश्यू को चेहरे पर लगायें: नोटिस करें कि आपकी स्किन कैसा फील करती है: आईने में देखें: अपने चेहरे के पोर्स का साइज़ देखें: स्किन पर चुटकी काटें (पिंच): डर्मेटोलॉजिस्ट से सलाह लें:


Warming up your body by starting slowly when you walk will reduce over-exertion on your muscles. This can help you walk longer, and at a better pace. Try to warm up by walking slowly for five to 10 minutes at the beginning of the walk.  This will loosen up your muscles and get them ready for exercise. To warm up do the following for 30 seconds each: Make circles with each ankle; swing each leg; make slow circles with your hips or legs; make arm circles; march in place; and swing your legs back and forth. Similarly, cool down at the end of your walk by slowing down for 5 to 10 minutes. After you cool down, stretch your muscles gently. Warming up properly can help you avoid walking injuries, such as strained muscles. When walking, try to use purposeful movements when you stride and pay attention to your posture. Make sure you have good, erect posture. Try to look 12-20 feet in front of you as you walk.  Walk with your head up, while looking forward. Don’t look down at the ground constantly as you walk, which could strain your neck.  Relax your neck, shoulders and back. Although your posture should be strong, your body should not be held too stiffly as you walk. Swing your arms with a slight bend in the elbows if you want. Tighten your stomach muscles, and don’t arch your back forward or backward. If you sit too much, you may have a tendency to always bend your knees while walking. This usually means that your hip flexors and hamstrings are too tight. As you walk, make a conscious effort to straighten out your legs. Hyperextending your knee means moving your knee backwards slightly when standing or walking. Some people may have a natural tendency to hyperextend their knees, but hyperextending your knee can cause increased stress to your joints. When walking, be conscious of your knees to avoid hyperextending them.  Maintain a slight bend in your knee when walking, especially if you're prone to hyperextending your knee when standing. This will feel strange at first, but eventually your knees will adapt. Go slowly...

How would you rephrase that briefly using Hindi?

अपने शरीर को गरम करें: अपने चलने की मुद्रा (posture) को सुधारें: अगर आपके कूल्हे (hips) या पिंडलियाँ (hamstrings) कसे हुए हैं, तो अपने पैर को सीधा करें: अपने घुटनों को हाइपरएक्सटैंड (hyperextend) करने से बचें: तेज गति में चलें: पैदल चलने को एक आदत बनाएँ:


Wash two carrots and use a vegetable peeler to remove the skin. You can discard the peels. Grate the carrots against the narrow sides of a box grater to shred the carrots finely. If you don't have organic carrots, try to use homegrown carrots instead. Get out a small slow cooker that's between one and two quarts (0.9 to 1.9 liters) in size. Transfer the grated carrots into the slow cooker and pour enough oil to cover the carrots. You can use a neutral oil such as olive, coconut, sunflower, or untoasted sesame. For example, if you have a one-quart (0.9 liter) slow cooker, you'll probably need to use about 2 1/4 cups (540 ml) of oil. Put the lid on the slow cooker and turn it on to low. Leave the oil to infuse with the carrots for 24 to 72 hours. The oil should start to turn orange as it infuses. If your slow cooker has a warm setting, use that instead of low. Turn off the slow cooker and lay a piece of cheesecloth in a strainer. Slowly pour the oil and carrots through the cheesecloth to strain out the solids. You can discard or compost the carrot solids. Transfer the oil to a clean glass jar. Secure a tight fitting lid on top and place the oil in the refrigerator. You can store the oil for six to eight months.

How would you rephrase that briefly using Hindi?

गाजर को छीलकर कद्दूकस कर लें: कद्दूकस किए गाजर को तेल के साथ स्लो कुकर में डालें: तेल को धीमी आँच पर 24 से 72 घंटे तक गर्म होने दें: चीज़क्लॉथ की मदद से तेल को छान लें: गाजर के तेल को स्टोर करें:


Washing too frequently, rubbing the skin too vigorously, or using too abrasive facial masks can make acne worse. It's important to wait 5-15 minutes after you cleanse your skin before applying any topical acne medication. If you apply the medication immediately after washing your face, it may actually irritate the skin and result in whiteheads.  Benzoyl peroxide destroys the bacteria found in the pores when acne is present. It is included in a wide range of products, including face washes, lotions, and ointments. Be careful when applying, as it can stain or remove color from your clothes.  Salicylic acid helps the skin shed dead cells, which helps open pores. It also dries up the excess oil that causes whiteheads. Because it is an acid, it may cause some tingling when you apply it.  With either of these medications, stop using them and contact a dermatologist if you experience any of the following: skin rash or intense itching, blisters, redness, or swelling. Don't over apply! Applying more than the recommended dose of these medicines not only won't clear your skin faster, it can actually irritate your skin and cause redness, inflammation, and more whiteheads. Use a product containing at least 5% tea tree oil. Saturate a cotton ball with the oil and dab it on the affected area once a day. (If you use 100% pure tea tree oil, make sure to dilute it, otherwise you will end up irritating the skin.) Although it may take longer to work (approximately three months), studies have shown that tea tree oil is as effective over time at fighting inflammation as benzoyl peroxide but has fewer side effects.  If you have eczema or another skin condition, tea tree oil may further irritate your skin. Do not swallow tea tree oil as it is toxic when consumed.  For slightly faster results, apply tea tree oil to skin twice a day for 20 minutes each time, then wash off with gentle cleanser. Continue this regimen for 45 days. Despite claims to the contrary, skin-clearing products don't work overnight. It can take 6-8 weeks to see...

How would you rephrase that briefly using Hindi?

प्रभावित हिस्से को दिन में दो बार एक माइल्ड क्लींजर की मदद से धो लें: ऐसे ओवर-द-काउंटर (स्टोर पर सीधे मिलने वाले) एक्ने ट्रीटमेंट प्रोडक्ट्स लगाएँ, जिनमें बेंजोइल पैरॉक्‍साइड (benzoyl peroxide) और सैलिसिलिक एसिड (salicylic acid) हो: व्हाइटहैड्स से नेचुरल तरीके से निपटने के लिए टी ट्री ऑइल अप्लाई करें: मेडिकेशन को अपना काम करने का वक़्त दें:


Wearing a bra that fits is one of the easiest ways to improve your bust overall. Your bra cup should cover most of your breast and rest across the back in a straight line. The straps should not do the supporting; the band should support the majority of the weight. Go see a bra specialist to be fitted.  Go to a store that offers bras in a wide range of sizes, specifically sizes beyond DD. This is extremely important when finding the right fitting bra for you. Many stores will try to sell you what they have, and a lot of department stores only have the common sizes, which don't fit every body type.  Don't stress over the fit of your bra. You might find out you're a 32E instead of 34DD. That's okay. A proper fitting bra is more important than the letter and number. A proper bra will make you look better, which can help boost your confidence. Keeping your breasts well supported and lifted helps give you the appearance of a waist by increasing the length of your torso. Have yourself fitted occasionally to make sure you're always fitted properly. Minimizer bras redistribute your breast tissue, which helps it appear you've taken a couple inches off your bust line. The important thing about minimizer bras is that they don't flatten your breasts. Minimizer bras help clothes fit better while you still remain comfortable. They help button up blouses not gap open, and help reduce the size of your cleavage when wearing turtlenecks. Just like wearing solid dark colors will slim the look of your body, they will also minimize the impact of your breasts.  A well-fitted black blazer is a great all-around business look. A black dress for evening wear slims you, accessorizes well, and is always in style. Go for a darker top with a bright skirt or pair of pants and eyecatching shoes. The blouses and sweaters you wear can go a long way to minimizing your bust. No matter what style you choose, you want to think about avoiding any cut, color, or pattern that emphasizes the size of your breasts.  Wear V-necks. Make sure the neckline...

How would you rephrase that briefly using Hindi?

फिटिंग वाली ब्रा पहनें: एक मिनीमाइजर ब्रा पहनें: डार्क कलर पहनें: सही टॉप पहनें: सही फैब्रिक चुनें: जैकेट और कार्डिगन पहनें: लॉन्ग नैकलेस पहनने से बचें: टाइट ब्लाउज न पहनें: स्कार्व्स पहनें:


Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints.  While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example:  Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals.   Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. . You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners.

How would you rephrase that briefly using Hindi?

अपनी दौड़ में वजन प्रशिक्षण (weight training) को शामिल करें: अधिक शक्ति वाले बाइक अंतराल करें: थोड़ी तैराकी करें:


Wet the stain with a little cool water. This will help the solvent spread and break up the stain. Don’t soak the area, just dampen it. For delicate garments, you may wish to do this with a spray bottle. Squirt the dish detergent directly onto the stain, and let it sit for a few minutes. Be sure to use hand dish-washing soap, and not dishwasher detergent, which is much harsher. Dish soap is designed to bust oil and grease, but it is also mild and gentle. For these reasons, it’s a good choice for fighting oil-based makeup stains. Gently work the detergent into the stain to break up the oils in the makeup. You can also use a soft-bristled toothbrush or—for super delicate garments—the back of a spoon. In order to lift out the stain, take a clean cloth or paper towel and press it onto the treated area. Then lift the towel up off of the spot. Do not rub or wipe the stained area, since this can end up smearing the stain around. Once you’ve lifted out the stain with a towel, gently rinse the area to remove any remaining detergent and makeup. If the area is still stained, blot with a towel and repeat the treatment. You may need to repeat a couple times in order to get the stain out completely. You can also use regular laundry detergent to pre-treat a makeup stain, but check the labels on the detergent and the garment to make sure the detergent is safe to use on the stained item. For delicate garments, use a detergent designed for hand-washing delicate clothes. If you’re concerned that the detergent might damage your garment, test it on an inconspicuous area first. Once you’ve treated the stain with detergent, launder the item to get out any lingering makeup or detergent. Follow the cleaning directions on the garment carefully to prevent damage.

How would you rephrase that briefly using Hindi?

पहले दाग लगे हिस्से को गीला कर लें: दाग पर लिक्विड डिश सोप की कुछ बूँदें डालें: डिटर्जेंट को अपनी उँगलियों या गीले कपड़े से रगड़ें: हिस्से को साफ़, सूखी तौलिये से ब्लॉट करें: उस हिस्से को ठन्डे पानी से धो कर डिटर्जेंट हटा दें: जिद्दी दागों को लांड्री डिटर्जेंट से पहले से साफ़ करें: अपने कपड़े को सामान्य तरीके से धोएं:


What are you looking for in a potential partner? Do you want a lifetime commitment, or do you want to live completely in the moment? Overall, it's important to know where you stand so that you can figure out if your date is on the same page. That way, both parties will be less likely to be hurt by miscommunication or misunderstanding.  If you just ended a serious relationship – or don’t have enough time to invest in a full-on romantic commitment – casual dating may be the best choice for you. In these cases, you should be less concerned about whether a potential partner meets all your expectations, and more focused on whether you have chemistry and fun. If you’re looking for a serious relationship, you’ll want to spend more time confirming that you have values in common, such as your spirituality and long-term goals. Many people rely on websites like Match or apps like OkCupid, Tinder, Hinge, or Bumble to meet romantic prospects. If you're having a hard time finding potential dates among people you know or encounter often, apps like these can connect you to people you might not otherwise meet. If you choose to create a profile on a website or an app, it’s important to pick one with a user base that generally aligns with your desires and intentions. It’s possible to meet a great partner on any platform, but many of them serve a certain demographic with specific expectations and desires.  Many people on Tinder are looking for a deeper commitment than casual sex, but significant portions of their user base – specifically, younger males – use it primarily  for excitement, validation, and hookup opportunities. If you’re looking for a serious relationship, it may not be the best option for you. If you’re gay, bisexual, trans, or queer, try Grindr. Her is also a good option for lesbian, bisexual, and queer people. Older, more established websites like Match are a better fit for people who are looking for a committed relationship. Profiles are more extensive and informative than on other websites and apps. if you...

How would you rephrase that briefly using Hindi?

फैसला करें कि आप एक सीरियस रिश्ते की तलाश में हैं या फिर बस यूं ही किसी को डेट करना चाह रहे हैं: अगर आप आपके सोशल सर्कल में आपके लिए डेटिंग पार्टनर नहीं खोज पा रहे हैं, तो फिर एप्स या ऑनलाइन डेटिंग का यूज करें: अगर आप डिजिटल डेटिंग को चुन रहे हैं, तो फिर एक ऐसे प्लेटफॉर्म को चुनें, जो आपके लिए सबसे सही सूट करता हो: अगर आपको घूमना-फिरना अच्छा लगता है, तो फिर किसी बार में या एक क्लब में अपने लिए डेट की तलाश करें: अगर आप शर्मीले टाइप के हैं, लेकिन लोगों से मिलना चाहते हैं, तो अपने किसी फ्रेंड से आपकी सेटिंग करने का कहें: एक्टिविटीज़ और इवेंट्स के जरिए अपनी तरह सोचने वाले लोगों से मिलें:


What new actors need more than anything is experience. You'll probably have to start off by doing free work, but you'll gain experience and be able to add each role to your resume. For example, if a local car dealership needs a commercial, volunteer to be in it. Go to local colleges and audition for their plays or student films. Doing these free projects will build your resume and get you into the habit of auditioning and performing. There is no better way to learn how to act than to actually act.  Actors typically go on hundreds of auditions and only get called back for a few. When you're new to acting, the auditions can be bigger learning experiences than actually getting cast for the role. Embrace the learning experience of each audition and ask for feedback from the casting directors.  Look online for casting calls. There are a few reputable casting websites for TV, film, commercials, etc – backstage.com and projectcasting.com to name a few. There are also theater auditions on backstage.com. Look on your local theater websites for casting calls as well as Craigslist. As a new actor, it's important that you get experience, take on diverse roles, and build your resume. Even if a certain character is different from the roles you typically play, accepting the role will add range to your resume. This will show casting directors that you are versatile, easy to work with, and excited about being involved in different types of projects.  If you are cast for a role that completely goes against your morals or values, then you don't have to take it. It is perfectly okay to turn down roles that make you feel uncomfortable. As your career progresses and your resume begins to come together, you can start to be more picky with the roles you play and the jobs you accept. Until then, get as much work as possible! If you're an actor with no experience, auditioning against seasoned professionals can be challenging and intimidating. This is where special skills can come in handy. Developing skills such as horseback riding,...

How would you rephrase that briefly using Hindi?

ऑडिशन्स में जाएँ: लगभग सारे रोल्स के लिए हाँ कहें: कुछ स्पेशल स्किल्स सीख लें: कमर्शियल्स के लिए ऑडिशन दें: फिल्म एक्सट्रा बन जाएँ:


Whatever the content of your letter, there are a few business standards to follow regarding the way it looks. Business letters should be typed and composed in a conservative and common font such as Helvetica, Myriad, or Times New Roman. Employ block paragraphing. This means that you start a new paragraph by hitting "return" twice. Don’t use indenting for block paragraphs.  Use one-inch margins on all sides. An emailed business letter should also be composed in a common font. Don't use script or colors other than black and white in a business email. The letter should be printed on 8.5” by 11” (known as “letter size”). If you are outside the U.S., you might use size A4 paper. Some lengthy contracts may be printed on 8.5” x 14” (“legal size”). If you're printing the letter to send, consider printing the letter on company letterhead. This lends it a more professional air and provides your company's logo and contact information. List your company name and the company address, with each part of the address written on a different line. If you're self-employed or an independent contractor, add your name either in place of the company name or above it.  If your company has a pre-designed letterhead, you can use this instead of typing out your company and address. If you're typing out the address, it should appear either right or left-justified at the top of the page, depending on you and your company's preference. If you’re sending the letter to an international location, type out the country in capital letters. Writing out the full date is the most professional choice. For example, write either "April 1, 2012" or "1 April 2012." This should appear left justified a few lines below the sender's address. If you wrote your letter over several days, use the date that you finished the letter. Write out the recipient's full name, title (if applicable), company name, and address in that order, with each piece of information on a separate line. If necessary, include a reference number. The recipient's information should be...

How would you rephrase that briefly using Hindi?

प्रारूप जान लीजिये: सही प्रकार का कागज़ चुनिये: अपनी कंपनी के संबंध में जानकारी सम्मिलित करिए: तिथि को सम्मिलित करिए: प्राप्तकर्ता की जानकारी सम्मिलित करिए: अभिवादन का चयन करिए:


When a girl likes you, she will face in your direction. If a girl has her torso turned towards you in an open manner, this means that she is confident talking with you. If she has a closed body position, namely crossed arms or legs, she may be shy or nervous to talk to you or she may simply be creating a barrier to signal that she is uninterested. When she is sitting with her legs crossed, watch her feet. If they are pointed towards you, it might mean that she likes you and wants to get closer to you. If a girl likes you, she will tend to either hold her gaze on you for a few seconds or glance down the moment your eyes make contact with hers. Either of these responses could mean that she likes you. If she pulls away quickly, it often means she is nervous or not ready to reveal her true intentions yet, but she may still like you.  When a girl likes you, her pupils might dilate, though this will be hard to tell. If you happen to glance at the girl and you see her staring back at you, this could mean that she likes you. The way you interpret a girl's body language will vary depending on the context. For example, if you're talking one-on-one with a girl, her touching your arm for a few seconds could be considered flirting. However, if she quickly taps your shoulder to get your attention and tell you that your friend is looking for you, she may really just be trying to help, not flirt. If you are having an intense conversation, a girl may look at you without breaking eye contact. This does not necessarily mean she likes you. It could just be a conversational practice of hers. However, if she makes eye contact with you for an extended period of time without talking, or if she looks at you and breaks away the minute you look back at her, she may be intrigued by you. When a girl likes you, she will often try to touch you, as this is a noticeable yet still subtle way to flirt. It allows a girl to size up how responsive you are. She may touch your arm when you say something funny, “accidentally” brush your shoulder or...

How would you rephrase that briefly using Hindi?

उसकी निगाहों की तरफ देखें: आइ कांटैक्ट की ओर ध्यान दें: परिस्थिति के ऊपर भी ध्यान दें: ध्यान दें, अगर वो आपको छूती हो या फिर आपके करीब आने की कोशिश कर रही हो: ध्यान दें, अगर वो आपको ऐसे ही कभी-कभी हग करती (गले लगाती) हो: ध्यान दें, अगर वो आपके मूव्स की कॉपी करती हो: ध्यान दें, अगर वो उसके बालों से खेल रही हो: नर्वसनेस या बेचैनी के इशारों पर ध्यान दें: ध्यान दें, अगर वो आपके सामने मुस्कुराती हो:


When creating a Pivot Table, you are essentially sorting your data by rows and columns. What you add where determines the structure of the table. Drag a field from the Field List on the right onto the Row Fields section of the Pivot Table to insert the information.  For example, your company sells two products: tables and chairs. You have a spreadsheet with the number (Sales) of each product (Product Type) sold in your five stores (Store). You want to see how much of each product is sold in each store. Drag the Store field from the field list into the Row Fields section of the Pivot Table. Your list of stores will appear, each as its own row. Like the rows, the columns allow you to sort and display your data. In the above example, the Store field was added to the Row Fields section. To see how much of each type of product was sold, drag the Product Type field to the Column Fields section. Now that you have the organization laid out, you can add the data to be displayed in the table. Click and drag the Sales field into Value Fields section of the Pivot Table. You will see your table display the sales information for both of your products in each of your stores, with a Total column on the right. For all of the above steps, you can drag the fields into the corresponding boxes below the Fields list on the right side of the window instead of dragging them onto the table. Pivot tables allow you to add multiple fields to each section, allowing for more minute control over how the data is displayed. Using the above example, say you make several types of tables and several types of chairs. Your spreadsheet is records whether the item is a table or chair (Product Type), but also the exact model of the table or chair sold (Model). Drag the Model field onto the Column Fields section. The columns will now display the breakdown of sales per model and overall type. You can change the order that these labels are displayed by clicking the arrow button next to the field in the boxes in the lower-right corner of the window....

How would you rephrase that briefly using Hindi?

एक रो (row) फील्ड एड करें: एक कॉलम फील्ड एड करें: एक वैल्यू फील्ड एड करें: सेक्शन में मल्टीपल फील्ड एड करें: डेटा के नजर आने के तरीके को बदलें: वैल्यूस में बदलाव करने के कुछ तरीकों को सीख लें: एक फिल्टर एड करें:


When it comes to losing weight, there is no way to spot-treat, or only lose weight from 1 part of the body at a time. If you want to lose belly fat, you will need to lose overall weight by reducing your caloric intake.  Cut out about 500 to 750 calories daily from your diet. This small decrease in calories can help you lose about 1 to 1.5 pounds per week.  Aiming to lose more weight than this per week is generally not advised by health professionals. Use a food journal or online tracker to get an idea of how many calories you currently eat daily. Subtract 500 to 750 from that total to get an idea of how many calories you should consume daily to result in moderate weight loss. Studies have shown that following a lower carbohydrate diet can not only help you lose weight quickly, but specifically decrease the amount of stomach fat you have.  Fill up on 3 – 4 oz of lean protein at each meal (about the size of a deck of cards). Choose mostly non-starchy vegetables (like peppers, tomatoes, cucumbers, eggplant, cauliflower or lettuce) and aim for a serving or 2 at each meal. Have 1 to 2 cups of leafy greens. Eat 1 to 2 servings of fruit daily. Fruit contains natural sugars and should be eaten in correct portion sizes — 1/2 cup for most fruits or 1 medium piece. Examples of lower carb meals include: mixed green salad with raw vegetables, 5 oz of grilled chicken and an oil-based dressing, 1 cup greek yogurt with nuts and 1/2 cup of fruit, or grilled salmon with a small salad and steamed broccoli. Foods like bread, rice and pasta can be a part of a healthy diet; however, these foods are significantly higher in carbohydrates than other foods. Limit these to help you stick to your lower calorie diet.  Foods to limit include bread, rice, pasta, crackers, chips, tortillas, English muffins, etc. Limit portion sizes to 1 oz or 1/2 cup. Do not avoid grains altogether. Choose grains with lots of nutrition and that will keep you full, like quinoa or oatmeal. In addition, aim to choose 100% whole grain options. These foods are...

How would you rephrase that briefly using Hindi?

कैलोरी इन्टेक कम करें: अधिकतर प्रोटीन, फल और सब्जियों पर फोकस करें: अनाज कम खाएं: अतिरिक्त चीनी लेना छोड़ें: खूब सारा पानी पियें:


When it comes to picking an interior paint, you have many options available to you. Consider not only color, but also the desired texture and finish you want for the wall. Pastels, for instance, can be used to brighten up the half-bath or sitting room, whereas darker shades can add a sense of size and dimension to communal areas like the kitchen. Stock up on enough paint to be able to finish the project without running out. A single gallon is usually enough to cover about 400 square feet of wall space. Use an electric paint mixer or handheld stirrer to blend the paint to an even consistency, even if it was mixed when you purchased it. This will prevent the oils and pigments from separating, result in better coverage and a smoother finish. Once the paint reaches a uniform texture throughout, it will be ready to go.  To cut down on sloshing and splattering, pour the paint into a larger bucket before you begin mixing. Mixing your paint prior to starting a big project is essential, whether you're using a brand new can or one that's been sitting on the shelf for a while. Dip the tip of your paintbrush about 2" into the paint, letting the excess drip off. Then, brush the paint onto the wall with the angled edge of the brush, starting at one of the room’s upper corners. Follow along the painter’s tape and work your way down using smooth, linear strokes until you’ve completed the outer perimeter of the wall.  Painting 2-3” outward from the trim will allow you to easily go over the rest using a roller.  Pause periodically to rewet your brush when your strokes become faint. After you’ve painted the wall’s outer edges, use a wide roller to take care of the middle. The best method for painting with a roller is to apply it in alternating "M" or “W” pattern, working back and forth over the same section until it’s completely filled in. You can then move onto another section, repeating the same pattern.  A extended roller handle can help you reach the upper sections of the wall nearest to the ceiling. Make sure to overlap...

How would you rephrase that briefly using Hindi?

सही तरह का पेंट चुनिये: पेंट को खूब मिलाइए: ट्रिम पर हाथ से पेंट करना शुरू करिए: दीवार के इंटीरियर को पेंट करिए: अतिरिक्त कोट्स लगाइए: पेंट को रात भर सेट हो जाने दीजिये:


When removing waterproof mascara, it is important to use the right materials in order to remove all of the product and to prevent the eye area from becoming irritated. You can also use hypoallergenic baby wipes, or a clean, damp face cloth. Doing this allows the makeup remover to start dissolving the mascara.

How would you rephrase that briefly using Hindi?

मस्कारा को निकालने के लिए कॉटन बॉल, मेकअप पैड्स या क्यू-टिप्स का यूज करें: कॉटन बॉल को 10 से 20 सेकंड के लिए अपनी आँखों के सामने रखें: समाप्त।


When setting up a LAN, you'll need to know how many computers will be connecting to the network via Ethernet. This will determine the number of ports you'll need. If you have four or less computers that you need to hardwire, you'll just need a router. If you have more than four, you'll likely need to get a switch to extend the number of ports available on your router. If you want to allow devices to connect wirelessly, you'll need a router that can broadcast a wireless network. Most routers you'll find at the store or online have wireless capabilities. Network switches do not allow wireless devices to connect, and can only be used for hardwired LANs or to extend the number of ports available to the router. If you want all of the connected devices to have access to the internet, you'll need a router to handle the connections. If you don't need the devices to have a network connection, you can just use a network switch. This isn't much of an issue in most homes, but network cables cannot run longer than 100m (328 ft). If you have to run cable farther than this, you'll need switches in between. If you're filling all of the ports on your hardware, consider future-proofing to allow for more devices in the future.

How would you rephrase that briefly using Hindi?

उन कम्प्यूटर्स की संख्या का पता लगाना जिन्हें हार्डवायर करने की आवश्यकता है: तय करिए कि क्या आप एक वायरलेस नेटवर्क स्थापित करना चाहते हैं: तय करिए कि क्या आप चाहते हैं कि सभी नेटवर्क डिवाइसेज़ को इन्टरनेट एक्सेस मिल सके: सभी हार्डवायर की हुई डिवाइसेज़ की दूरी नाप लीजिये: अपनी भविष्य की आवश्यकताओं का ध्यान रखिए:


When someone feels down, their loved ones can help them see the bigger picture. Tell the person you’re helping that their friends and family can remind them that they’re lovable no matter what. Additionally, mention that it’s important to surround themselves with positive, supportive people. They should avoid people who put them down or constantly criticize them. Instead, they should seek relationships with people who appreciate and encourage them. When someone loves themselves, they put effort into taking care of their health. In turn, feeling healthy promotes a positive self-image, which reinforces self-love.  Tell them to eat a healthy diet filled with vegetables, fruits, lean proteins, and whole grains. Recommend that they exercise for at least 30 minutes a day. Suggest activities like brisk walks or jogs, cycling, swimming, and yoga. Let them know that getting rest is important, and that they should get 7 to 9 hours of sleep each night. Tell your loved one to set aside time for their hobbies and to give themselves permission to have fun. Whether their ideal activity is reading a good book or rock climbing, doing what they love nurtures the love they have for themselves. If they say they don’t have any hobbies or interests, offer suggestions or remind them of their passions. For example, you might say, “I know you have a dog; you could go to new parks or hike nature trails together. Maybe you could go to agility or trick training classes together.”

How would you rephrase that briefly using Hindi?

एक स्ट्रॉंग सपोर्ट सिस्टम की इंपोर्टेन्स के ऊपर डिस्कस करें: उन्हें उनकी ओवरऑल हैल्थ को बनाए रखने की टिप्स दें: उन्हें ऐसी एक्टिविटीज़ करने की सलाह दें, जिन से उन्हें खुशी हो:


When the rabbits are somewhat self-sufficient, wean them off of formula and allow them to feed themselves grass and other vegetation. Be sure the bunnies are an appropriate weaning age (3-5 weeks for cottontails and 9+ weeks for wild Jackrabbits). The bunnies need to prepare for being released into the wild, so you should stop touching them if at all possible.  They will become less dependent on you and more self-sufficient. Place them in a wire cage with a roof outside of your home. This cage must be sturdy as wild predators will try to get at the little rabbits. A double cage is ideal. The little rabbits MUST have a place to hide within the cage to make them feel safe. A just-big-enough box will work..  Be sure that the bottom of the cage is wire, so they can graze, and check that all the holes are small enough that they cannot slip through.  Move the cage to different spots in your yard so that the bunnies have a regular supply of new vegetation. Continue to supply extra vegetation in addition to the grass. Upgrade them into a larger hutch outside on the grass and continue to feed them all the extra veggies twice a day. When the bunnies are about eight or nine inches long in a sitting position, they are big enough to be released into the wild in a safe place. If they are not self-sufficient, keep them a little longer, but do not let them grow to maturity in captivity. If a rabbit that is big enough to release still cannot provide for itself, call an expert. They will know what to do for your particular situation.

How would you rephrase that briefly using Hindi?

ख़रगोशों को अब मिश्रण पिलाना छुड़ाएं: बच्चों को हाथों में लेना बंद कर दें: अब बच्चों को स्थाई तौर पर बाहर रखा जाए: बच्चे के बढ़ने पर उसे बड़े पिंजरे में रखा जाए: अब ख़रगोश को जंगल में आज़ाद कर दिया जाए: स्थानीय वन्यजीव संस्थान से मदद के लिए संपर्क किया जाए:


When washing clothes, there are two main things to keep in mind: what the color of the clothes are, and what material they are made out of. Not all fabrics can handle the same amount of water pressure or level of tumbling.  Separate light and dark-colored clothes. When you wash your clothes, especially new clothes, some of the dye used on the fabric will run out of the clothes (that's why older clothes have a more faded color than bright, new clothes.) Any clothes that are white, cream, or a light, pale pastel color, should go in the ‘whites’ pile, while all other colored clothes should go in the ‘dark’ pile. If you don’t separate, your new bright blue shirt might dye all of your white clothes blue. Separate your clothes based on the fabrics they are made out of. Some fabrics, like denim or thick cloth (like a towel) need to be washed on a heavier wash cycle than your silky lingerie (which gets washed on a delicate setting). You should separate your clothes by the sort of wash cycle their fabrics are meant to be washed in. The cloth tags are not just sewn into clothes to make your neck itchy when they rub against your skin--they’re actually there to help guide you through the washing process. When in doubt about how to wash an item, check the tag. The care tags tell you what fabric the item is made of, how it should be washed, and how it should be dried. Some clothes need to be dry cleaned or washed by hand (see Method Two for how to do this.) The care tag will tell you if either of these things are necessary. Washing machines have different temperature settings because some fabrics and colors require different levels of heat to be washed thoroughly. The settings also vary between semi-automatic and automatic machines.  Use hot water for light colors, particularly light colors that are especially dirty. The heat will scald the stains right out of those white items. Use cold water for dark colors, as cold water reduces the amount of dye that runs from these clothes (so your clothes won’t fade as fast when you...

How would you rephrase that briefly using Hindi?

कपड़ों के ढेर से कपड़े छाँटे: कपड़ों पर लगे ‘केअर टैग’ को पढ़े: पानी के तापमान को कैसे चुनना है पता करें: पता करें कि कितना लोड चुनना है: पता करें कि किस वाशिंग साइकिल को चुनना है: सही वाशिंग फ्लूइड का इस्तेमाल करें और वाशिंग मशीन का दरवाजा बंद करें: कपड़ों को ड्रायर में डालें और सही साइकिल को चुनें:


When we get worried and anxious, we also get self-righteous and selfish. All of a sudden, it's about me, me, me and whatever you're demanding needs to be met and now – in other words, we become children. Recognize this part of you (we all have it), and instead opt for the adult in you (we all have that, too). How would the older, more mature side of you react? Let's say you just sent a text to your boyfriend or girlfriend. They haven't responded yet. The clock is ticking, minutes are passing, and they still haven't responded. The child in you wants to go, "What are you doing? Why aren't you responding?! Is something wrong?! Why are you being mean?!" Nope. You're not gonna do that. Instead, you're gonna pick up a book. If they don't text back, fine. You can't really remember what you texted them anyway. The very definition of nonchalant is to be calm and relaxed, pretty much 24/7. You can show mild interest or happiness – or even a little disappointment or frustration – but underneath it all, you're still cool as a cucumber. It's not about being cold and emotionless, it's about being chill. Let's say your crush told you to back off. Dang. That sucks. You have the urge to cry and whine and eat your feelings, but the calmer side of you knows better. And you're not just going to say, "okay," and move on like it never happened, because it did. When talking about it with your friends, you say something like, "Man, this stinks. Wish it didn't work out this way, but totally glad I didn't ask him/her out on a date!" You know what are opinions are like, right? Everybody has 'em. Trying to please everyone and getting everyone to like you is a lost cause, because it just won't happen. Others' opinions of you don't matter; live will go on no matter what. What's more, will you remember what Katie said about your hair in two weeks' time? Nope. So don't stress it. You're doing your own thing and that's what matters. When only your opinion counts, you'll find it easier to stay more relaxed and stress-free. In other words,...

How would you rephrase that briefly using Hindi?

स्वयं का वयस्क प्रारूप बन जाइए: अपनी ढेरों भावनाओं का प्रदर्शन मत करिए: दूसरों की राय पर ध्यान मत दीजिये: अपने हाव भाव का ध्यान रखिए: ”कंधे झाड़ने” में निपुणता प्राप्त करिए:


When you are having a conversation, your body language can be just as important as the words you say. One of the most effective ways to communicate is to offer someone a smile. This is an especially great way to connect with someone you don't know very well.  Smile at someone at the dog park. If you notice your dogs are playing together well, grin over at that poodle's owner. It makes you seem approachable. Smiling is also an effective way to indicate support. If one of your co-workers stops by your desk to tell you a story, smiling at her indicates that you are interested in what she is saying. While you are speaking to someone, it is important to look them in the eye. This demonstrates that you are engaged in the conversation. It also indicates that you are listening and respectful of what is being said.  Eye contact also helps you gauge the other person's reactions. Eyes reflect people's emotions, such as boredom, anger, or affection. Don't stare at people. It is not necessary to focus entirely on your friend's eyes. You can let your gaze naturally take in your surroundings, too. A simple head nod is one of the most effective non-verbal cues you can use. Nodding your head can indicate multiple things. It tells someone that you understand what they are saying, for example.  Nodding your head also demonstrates that you agree. It is also a way to show support for what is being said. Avoid being a bobble-head. Do not nod continuously, as that will negate the genuineness of the gesture. Your body language often reflects nerves or anxiety. It can be intimidating to talk to people, especially if you are shy. One of the best ways to increase your conversation confidence is to be prepared for multiple scenarios. For instance, if you know you are going to see meet new people at a party, have some topics of conversation ready to talk about.  If you're going to a birthday party that involves bowling, be ready to tell a funny anecdote about the time you joined a couples bowling league. Practice your skills. Challenge...

How would you rephrase that briefly using Hindi?

मुस्कुराएँ: आइ कांटैक्ट बनाएँ: अपना सिर हिलाएँ: अपना कॉन्फ़िडेंस बनाएँ:


When you blow-dry your locks, straighten your mane, or curl your hair, prevent further damage with a heat protectant. Apply the heat protectant, which you can purchase at any drug store, prior to styling your hair. Applying unnecessary heat to already damaged hair will only lead to further breakage. Instead of blow-drying your hair, let it air-dry.  Always use a heat protectant when blow-drying your hair!  If you have a diffuser, use it! This tool that attaches to the tip of your blow-dryer helps spread the heat evenly throughout your hair. Like blow-drying, curling or straightening already damaged hair will only result in additional damage. If you do curl or straighten your hair, don’t blow-dry your hair before styling it. Let it air-dry instead.  When curling or straightening your hair, always use a heat protectant! Use a curling iron or flat iron that shows you the temperature of the barrel or plates. Turn the tools to the lowest heat possible.

How would you rephrase that briefly using Hindi?

हीट प्रोटेक्टेंट का इस्तेमाल करें: बालों को ब्लो-ड्राई करने से बचें: कर्लिंग आयरन या फ्लैट आयरन का इस्तेमाल बहुत कम करें:


When you buy a laptop, you are typically stuck with the hardware that’s inside. This means that you want to be extra sure that the laptop has the specifications that you need. Higher end, faster processing laptops will have a multi-core CPU such as Intel, AMD, and now ARM. These won't usually be found in netbooks or lower-end laptops. The difference impacts the speed of your laptop's performance.  As technology moves forward, older processors quickly get left in the dust. If you’re buying Intel, avoid Celeron, Atom, and Pentium chips, as these are all older and slower models. Instead, look for the Core i3, i5, 17, or i9 CPUs. If you are buying AMD, avoid the C- or E-series processors and instead look for the A6 or A8 CPUs. Consider how much RAM you actually will need in your new unit.  The amount of RAM memory can be an important spec to consider. Often the amount of memory can limit the applications that you can run. Large applications will require more memory to run. In general, the more memory you have, the faster the laptop will run.   Most standard laptops typically come with 4 gigabytes (GB) of RAM. This is usually sufficient for most users. Netbooks may come with as little as 512 megabytes (MB), but this is becoming less common. You can find laptops with 16 GB or more, though this is only recommended if you are running multiple memory-intensive programs. While it may be tempting to get a whole ton of RAM when you purchase the laptop, often retailers will put massive amounts of RAM in a unit to disguise the fact that the rest of the components are sub-par (slower processor, etc.).  Since it is quite easy to upgrade RAM, this should not be a huge consideration for a specific laptop. If you are playing games, check the graphics memory. You should have a graphics card with discrete video memory for 3D games, though this is not necessary for most casual games. A discrete graphics card will consume more battery power as well. The listed size of the hard drive will be a little misleading, since it does not...

How would you rephrase that briefly using Hindi?

हर लैपटॉप की तकनिकी समीकरण की लम्बी जाँच करें: सेंट्रल प्रोसेसिंग यूनिट (सीपीयू) की जाँच करें: मेमोरी (RAM) की क्षमता देखें: ग्राफिक क्षमता की जाँच करें: उपलब्ध स्टोरेज स्पेस के देखें: उपलब्ध पोर्ट्स की जाँच करें: लैपटॉप के ऑप्टिकल ड्राइव्स की जाँच करें: सही स्क्रीन रिसोल्यूशन चुनें: Wi-Fi सक्षमता की जाँच करें:


When you go in for your yearly physical or pelvic exam, ask your physician to do a manual check of your breasts for any suspicious lumps or other changes. Physicians are trained in how to do a breast exam and will know what to look for. This is why you should never try to replace this exam, though sometimes uncomfortable and awkward, with your own self-examination.  Your doctor will begin by checking the appearance of your breasts. You will be asked to raise your arms over your head and then hang them down by your sides while the doctor examines the size and shape of your breasts. You will then undergo a physical examination. While you lie down on the examination table, your doctor will use the pads of their fingers to examine the entire breast area, including the armpits and collarbones. The exam should last for only for a few minutes.  If you feel uncomfortable, you can ask for a nurse or family member to be present in the room for the exam. If you’re a female patient seeing a male doctor, this is standard procedure in most cases. If you feel any anxiety, take a deep breath and remind yourself that this is a necessary part of keeping an eye on your health. A mammogram is a low-radiation X-ray used to examine breast tissue, and it can often detect lumps before you’re able to feel them. The National Breast Cancer Foundation recommends a screening mammogram every one to two years for women 40 and older. Women who are younger than 40 but who have risk factors for breast cancer should consult with their physician about how often to have mammograms. Even if you have no known risk factors or symptoms, regular mammograms every few years as part of your physical is recommended.   In the mammogram, your breast is placed on a platform and compressed with a paddle to even out the breast tissue, hold the tissue still during the x-ray, and allow for the use of a lower-energy x-ray. You’ll feel pressure and may experience some discomfort, but this is just temporary. The will be done on both breasts so the radiologist can...

How would you rephrase that briefly using Hindi?

एक क्लिनिकल ब्रैस्ट परीक्षण कराएं: एक स्क्रीनिंग मेमोग्राम (screening mammogram) कराएं: अगर कोई लम्प (lump) या अन्य संदेहात्मक बदलाव नोटिस होता है तो अतिरिक्त टेस्ट करवाएं: बायोप्सी (biopsy) कराएं: परिणामों का इंतज़ार करें:


When you have diarrhea, your body sheds fluids that contain needed vitamins and minerals. It is important to get those minerals back in fluids, especially water and sports drinks.  Combatting dehydration is your primary medical concern with diarrhea. If you are vomiting in addition to having diarrhea, be sure to take frequent, small sips of liquid instead of drinking lots of liquid at a time. Other liquids that you can consume to combat dehydration include chicken or beef broth, flavored mineral waters, or rehydration solutions such as Pedialyte.  Caffeine-free liquids are best. Caffeine is a mild diuretic, meaning that it can have a dehydrating effect. If suffering from diarrhea, stick to liquids that don't have the possibility of dehydrating you even more. Not so much a remedy as a common sense treatment supplement, sleep is very necessary when it comes to treating diarrhea. Since diarrhea is a symptom, it is a good indicator that your body is trying to fight off a problem such as a virus. Sleep and rest are among the best ways to help your immune system. If you’re no longer vomiting (or your symptoms never included vomiting), then you can start taking advantage of the BRAT diet-bananas, rice, applesauce, and toast. These are all low-fiber foods that will help to increase the firmness of your stools. They’re also fairly bland in a way that won’t risk further upsetting your stomach. The bananas in this diet also help replace potassium your body has lost through diarrhea. Though effective as a base to help treat diarrhea, the BRAT diet is not a well-balanced diet. Saltine crackers, boiled potatoes, clear soups, skinless baked chicken, cooked carrots, and other somewhat bland food choices can also help while you’re still experiencing an upset stomach. Some people may also try yogurt. However, the lactose in yogurt can be hard on your stomach while you have diarrhea. If you turn to yogurt, choose a probiotic variety (with live bacterial cultures) to help return helpful bacteria to your stomach and assist with...

How would you rephrase that briefly using Hindi?

विटामिन्स और मिनरल्स को रिस्टोर करने के लिए पानी और अन्य तरल पदार्थ पियें: अतिरिक्त नींद लें: BRAT डाइट लें: अन्य विकल्पों के साथ ही BRAT डाइट का संयोजन करें: लक्षणों को और बदतर बनाने वाले खाद्य पदार्थों से दूर रहें: जिंक सप्लीमेंट लें: अपनी सामान्य डाइट पर वापस आयें:


When you have many classes or things to study for, it can seem hard to get through everything. Give yourself a schedule where you set specific times to study particular subjects. This makes studying seem less overwhelming, helping you to stay on task.  For example, you might decide to study biology for an hour on Monday night, followed by an hour of English. Then, on Tuesday afternoons, you study Math for two hours. Keep your schedule, but be flexible when needed. For example, if you have a biology exam coming up on Tuesday, you might study Biology for two hours on Monday night, and put English off for Tuesday. If you are studying around other people, post your schedule so they will know when it's not ok to distract you. A little variety keeps you refreshed and focused. If you try to study one thing for too long, your energy level and attention span will go way down. Switch things up to combat this. For instance, after two hours of Math, take a short break then switch to studying English. Distractions can actually be used in a positive way, and an incentive to get you through your studying. Say you need to study Geometry for an hour but keep getting distracted by funny cat videos. Tell yourself that if you get through the hour of studying without being distracted, you'll then let yourself watch all the cat videos you want.

How would you rephrase that briefly using Hindi?

पढ़ाई का समय निर्धारित करें: हर दो घंटे में विषय बदलें: अब अपने मन के इस भटकाव को अपने लिए एक पुरुस्कार बना लें:


When you have the basic idea down and have a plan for how it will be laid out, the next to think about is how you're going to build it. The options seem endless, and people will try to sell you this or that 'fantastic' application, and every other thing that you "absolutely must have" on your site, however the reality is that there are a few great tools for building websites, and one of them will be best-suited to your situation and needs. This is the first option. If you have a website-building application like Adobe Dreamweaver, it is not very difficult to create a website from scratch. You might need to do some coding but don't panic! HTML looks complicated, but it's like listening to Shakespeare—it's hard at first, but once you get the feel of it, it's not that difficult.  Pros: website design software simplifies the process of building sites by letting you drag-and-drop images, text, buttons, movies, and anything else you can think of, usually without ever having to dig into HTML. Many web design applications will even let you create sites specifically for your smart phone or pad. If you are building a basic, personal website, this is really a great way to go. Cons: there is a learning curve, and though you don't have to dig into HTML, it's not totally geek-free. If you are in a hurry, this might not be the best solution. Perhaps the biggest con, though, is that if you are not a graphic designer, you could end up with a page that hurts the eyes. To mollify this somewhat, there are a number of free templates in the applications, and on the internet, but be aware of your limitations—if you have any! This is the second option. WordPress is an example of a great option for building websites. It helps you create web pages and blog posts quickly and easily, set up the menus, allow and manage user comments, and has thousands of themes and plugins that you can choose from and use for free. Drupal and Joomla are other great CMS options. Once the CMS is hosted, you can manage your site from anywhere (in the world)...

How would you rephrase that briefly using Hindi?

इसको बनाने के लिए आप किस तरीके और टूल का उपयोग करेंगे इसका निर्णय लें। जब आपने एक खांचा तैयार कर लिया है तो इसको मूर्त रूप में लाने के लिए क्या करना है इसके बारे में सोचें। इसके लिए अनंत विकल्प हैं, और लोग आपको बड़ी बड़ी बातें कह कर इन्हें बेचना चाहेंगे। लेकिन सच्चाई ये है कि वैबसाइट बनाने के लिए कुछ ही ऐसे टूल हैं जो हमारी विशिष्ट आवश्यकता और परिस्थिति के हिसाब से सही होते हैं।  खुद वेबसाइट बनाना: कंटैंट मैनेजमेंट सिस्टम (सीएमएस) का उपयोग करें: स्क्रैच से वैबसाइट बनाना: किसी प्रॉफेश्नल की सहायता लेना:


When you sign up for AdSense, you'll want to know what kind of revenue can you expect to see. There is a lot that goes into what kind of return you can expect, and managing those things will help you maximize your earning potential. First and foremost, in order to generate any kind of revenue from AdSense, you must have people clicking on your ads. In order for this to happen, you need to have people on your site, reading your content! Whether you have a business website or a personal blog, the rule is the same: Get the word out!  Heavily trafficked large sites can see over a million hits a day, whereas a blog might feel lucky if they have 100 visitors a day. For every thousand page impressions (views) you receive, you may earn from $.05 to $5. Yes, that's a broad range—over a month, that is between $1.50 and $150.00! Where in that range you can expect to frequent depends entirely on you, your site, and your promotion efforts. This paid every time somebody clicks an ad on your page. No, you can't click your own ad—Google will see this, and shut you down so fast your head will spin. The advertisers set the price for these ads, and they can vary greatly.  An advertiser may spend a lot on a per-click basis, but that ad may generate very little interest on your site. An ad that may generate $.03 per click may get 100 hits, but that doesn't add up to much. This is the percentage of visitors to your site compared to how many of them actually clicked on an ad. If 100 people came to your site, and 1 of them clicked an ad, your CTR is 1%, and that's not an unreasonable number. You can see how getting more traffic to your site will really make a difference. This is an estimate of how much you might receive if you have 1000 impressions (page views). If you made, for example, $1 for 100 impressions, your RPM would be $10. There is no guarantee you'll make that, but it's a good way to check the overall performance of your site. The quality of your content is an important factor in understanding your earning potential. If...

How would you rephrase that briefly using Hindi?

आपकी अपेक्षाएं तय करें: यातायात (Traffic): प्रति क्लिक आय (सीपीसी): क्लिक-के द्वारा कीमत (सीटीआर): प्रति 1000 प्रभाव आय (आरपीएम): लेखन ही सबसे महत्वपूर्ण हैं: संकेतशब्द-पूर्ण पृष्ठ बनाना शुरू करें:


When you sit, the fabric of your pants naturally bunches up around your groin, making it harder for others to tell the bulge of an erection from a crease in your jeans. Sitting also allows you to obscure your groin with your legs. Pulling your legs together or crossing your legs makes an erection even harder to see. This tactic should give you time to let your erection shrink naturally. Sitting down also gives you more options for concealing your erection. If you're sitting at a table or a desk, for instance, you can pull your chair closer to cover your crotch. You can fold your hands in your lap. If your erection won't go away, try to buy time by subtly holding something in front of your groin. Try covering your lap with a book, a laptop, or a newspaper. If you're standing, try holding a bag, backpack, briefcase, coat, or newspaper about waist-high. Whatever you choose, be subtle. Hold the cover-up object as if everything is normal.  Otherwise, you may simply draw added attention to the area you're trying to conceal. If your erection won't go away, try to quickly and discreetly adjust it by hand. Tuck the rigid shaft up into the waistband of your pants or underwear. This aligns your penis with the zipper or seam of your pants and makes an erection less noticeable.  Use caution when wearing a tucked-in shirt or a shirt that doesn't reach all the way down to your waist. If your shirt rides up, you might accidentally expose yourself! Be aware that while this technique will help hide your erection, the friction of the fabric may also inadvertently arouse you further. Some people prefer tucking downward against one of the thighs. It is really just a question of personal preference and comfort.

How would you rephrase that briefly using Hindi?

बैठें: अपने क्रॉच को कवर करें: अपने इरेक्शन को अपने पैन्ट्स के बेल्ट में छिपायें:


When you're blinded by jealousy, it's impossible to see things objectively and to understand how fortunate you truly are. Remind yourself that you're lucky just to have running water, food to eat whenever you want it, good health, and even access to a computer. Here's how you do it:  Understand how fortunate you are compared to most people in the world. Remind yourself that many people in the world do not have many basic things that you take for granted. It's likely that you've never had to deal with real hunger, that you're healthy and can see a doctor fairly easily, that you have enough clothes to stay warm, and that you don't feel oppressed in the place where you live. This is more than many people can say. Understand that you have many things people would be jealous of. Make a list of at least twenty things you have that people would want. It could be as basic as "running water" or more elaborate, like "the ability to talk to make anyone laugh." Understand that anyone you're jealous of doesn't have a perfect life. Be realistic about the people you are jealous of. Make a list of all the things they have that you are jealous of, and then ask yourself if you have anything they would want. For example, you may be jealous of your friend's amazing relationship, but she could be wishing that she had two loving, doting parents like you have. You may be jealous of your friend's new promotion, while she could be wishing that she was a talented artist like you are. If you spend more time helping others, you will not only feel better about yourself for being more generous, but you will have a better understanding of what you have that others would be grateful for.  Volunteer in your community. To get a concrete sense of how fortunate you are, you can volunteer in your community to help people learn English, read, or get enough food at a soup kitchen. Being around people whose basic needs may not be met will remind you how fortunate your own life is. Help out the people you know. Help a friend who is going through a...

How would you rephrase that briefly using Hindi?

स्वयं को याद दिलाये कि आप कितने सौभाग्यशाली हैं। जब आप ईर्ष्या से अंधी  हो जाती हैं तब आप चीजों को निष्पक्ष रूप से नहीं देख पाती हैं और समझ नहीं पाती हैं कि आप कितनी भाग्यशाली हैं। स्वयं को याद दिलाइये कि आप कितनी  भाग्यशाली हैं कि आपको लगातार पानी, जब ही चाहें तब खाने को भोजन, अच्छा स्वास्थ्य और यहाँ तक कि कंप्यूटर भी उपलब्ध है। आप इसे ऐसे कर सकते हैं: अधिक उदार व्यक्ति बनिए:


When you're going out in the sun, especially for a long day, you should wear clothing that will block out harmful UV rays. A good way to test your clothing is to place your hand inside a garment before putting it on.  Shine a light on the clothing. If you can see your hand clearly through the garment, this outfit offers little protection. You should either choose a different outfit or apply sunscreen on the area the item covers. Sunglasses should be worn year-round, and not just in the summer. Make sure to check the label of a pair of sunglasses before you buy it. Any sunglasses you wear should block 99 to 100% of UVA and UVB light. If you have a purse your backpack you carry, try storing your sunglasses in there. This way, you may be more likely to remember to throw them on before leaving your home. This will cover areas like your scalp, where it is difficult to safely apply sunscreen. The tops of your ears, your back, and your neck will be protected by the right hat. As long as the brim is at least 3 inches (7.6 cm), you should be protected from the sun. You should go for long-sleeved shirts and longer pants to protect yourself from the sun. Some clothing actually comes with ultraviolet protection and is marked with an ultraviolet protection factor (UPF). A UPF of at least 50 only allows one fiftieth of UVB rays to reach your skin. During warmer months, longer clothing may be uncomfortable. During these months, be extra vigilant about applying sunscreen to any exposed areas of your body.

How would you rephrase that briefly using Hindi?

परीक्षण करें कि आपके कपड़े आपको धूप से किस हद तक बचाते हैं: गॉगल्स (sunglasses) पहनें: 3 इंच किनारे वाली हैट (Hat) पहनें: ऐसे कपड़े पहने जो आपके शरीर को पूरी तरह से ढक दें:


When you're ice skating, you'll need full mobility of your body to move quickly and safely. Avoid heavy winter coats. Instead, wear a light jacket, fleece sweater, or sweatshirt. Dress in layers so you can take off a sweater if you get too hot while skating. If you wear a scarf, tuck it inside your sweater or jacket to keep it out of your way. Buy specialized skating tights or a pair of microfiber socks. Without socks, your feet are at-risk for blistering or (if you borrow skates from the rink) developing an infection. Avoid bulky socks, which can make your skates less secure. Microfiber socks are preferred because they absorb moisture and keep feet warm, as opposed to cotton or wool socks. Cheap pairs may brake easily and leave you vulnerable to ankle sprains. Research ice skate brands online, and choose one with positive reviews. If you buy a used pair, ask the original owner why they're selling them.  Try on the shoes before you buy them. Buy your shoes at an athletic specialty store so employees can help you find the right fit. Doing a few warm-ups beforehand will help prevent soreness or cramping after you're done, as ice skating can be a workout. First, stretch your legs over the rink barriers. Then, stretch your upper body with by raising your arms out to your sides and rotating them in small circles. After five to ten minutes of warming up, you're ready to skate. Complete your warm ups before you put on your skates. Ice skates that are too loose put you at-risk for falling or rolling an ankle. Whether your skates have straps or laces (or both), make sure they're tight. It's most important to keep your skates tight around the area where your foot and ankle bends, so pay special attention to that area. Ask a skating rink employee for help tightening your skates if you're unsure how. Don't feel bad if, at first, you hold tightly to the rail as you skate. Rails are built into skating rinks to keep new and seasoned skaters upright. The rail can help you get used to the slippery surface until you feel more...

How would you rephrase that briefly using Hindi?

कम्फ़र्टेबल, लाइटवेट कपड़े पहनें: माइक्रोफाइबर सॉक्स या टाइट्स (tights) पहन लें: चोट से बचने के लिए अच्छी कंडीशन में एक हाइ क्वालिटी सॉक्स खरीद लें: आइस पर जाने से पहले वार्म अप कर लें: अपने स्केट्स को अच्छी तरह से टाइट कर लें: सबसे पहले रेल (रिंक में साइड में बने ट्रेक) के करीब ही रहें:


When your RPM reaches about 2500 to 3000 while the car is in motion, it is time to shift to the next gear — for example, second gear if you are currently in first. The actual RPMs at which shifting is required will vary by the car you are driving, however. Your engine will begin to race and speed up, and you must learn to recognize this noise.  Depress the clutch pedal until it disengages and guide the gearstick straight down from first gear into the bottom-left position (which is second gear in most configurations). Some cars have a "Shift Light" or indications on the tachometer that will tell you when you need to shift, so you don't rev the engine too fast. Shifting gears in motion is the same as shifting into first from a stationary position. It’s all about listening, looking, and feeling for the engine’s cues and getting the up-and-down timing of your feet on the pedals correct. Keep practicing and you’ll get the hang of it. Once in gear and on the accelerator, you should completely remove your foot from the clutch pedal. Resting your foot on the clutch pedal is a bad habit, as it applies pressure to the clutch mechanism — and the increased pressure will cause the clutch to wear out prematurely. If you are going too slow for the current gear you’re in, your car will shudder as if it’s about to stall. To shift down gears while in motion, follow the same process of depressing the clutch and releasing the accelerator, shifting gears (say, from third to second), and letting off the clutch while depressing the accelerator. To come to a stop in a fully controlled manner, shift down gradually until you reach first gear. When it’s time to come to a complete stop, move your right foot from the accelerator to the brake pedal and press down as much as is required. As you slow to about 10 mph (16 km/h), the car will be on the verge of shaking and vibrating. Press the clutch pedal fully down and move the gearstick into neutral to prevent stalling the car. Use the brake pedal to stop completely. You can also stop while...

How would you rephrase that briefly using Hindi?

गाड़ी को बड़े गियर पर डालने के समय की पहचान करें: एक्सलेटर को बहुत हल्का सा दबाएँ और क्लच पेडल को धीरे से छोड़ें: धीमे होते समय कम गियर पर शिफ्ट करें: गाड़ी रोकें:


When your zipper just won’t budge, applying a lubricant can get it moving. Try rubbing graphite on your zipper’s teeth to lubricate them.  Purchase a graphite stick used specifically for lubrication. If you don’t have one, use a Number 2 pencil. Run the pencil up and down the zipper’s teeth. If you want, you can just apply it to the area of the teeth where the zipper is stuck. Wiggle the slider up and down until it moves smoothly along the teeth. When graphite doesn’t work, apply a dab of laundry soap to your stuck zipper. The soap may add an extra level of lubrication that will help you get the zipper unstuck. To use laundry soap as lubrication:  Pour a small amount of detergent into a small dish. Pour a small amount of water into the same dish. Dip a cotton ball or swab into the mixture. Use the saturated cotton ball to coat the teeth in the solution. Place the cotton ball down and gently attempt to unzip the zipper. It may only move a little. If this is the case, return the slider to its original position. Repeat until the zipper is unstuck. If graphite or laundry detergent don’t work, you may want to launder the item and try again. Ultimately, washing the item may help remove dirt, grime, and other objects that hinder your ability to close the zipper. After you wash it, apply more lubricant. Consider washing the item by itself. This way, loose threads, fuzz, or debris from other items won't get stuck in the zipper.

How would you rephrase that briefly using Hindi?

ग्रेफाइट की मदद से ज़िपर को चिकना करें: लौंड्री सोप (laundry soap) लगाएँ: आइटम को धो लें और उसे ल्यूब्रिकेट करें: