हर तीन महीने में एक बार अपने बालों को ट्रिम (trim) कराएं: बेहतर रक्त संचरण के लिए अँगुलियों से अपने स्कैल्प की मालिश करें: तनाव कम करें: पर्याप्त नींद लें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You don't want to go too often seeing as you're trying to grow your hair. However it's important to get the damaged bits cut off, otherwise you'll end up with long hair that feels and looks like straw. Do this for about 5 to 10 minutes to stimulate blood flow to the area. Increased blood flow will mean an increase in the amount of nutrients being transported there, which will increase growth. Lavender oil (pure essential oil) can be massaged on the scalp on alternate days as it is said to be ver


हर दिन एक ही समय पर पढ़ाई करिए, जिससे वो एक आदत बन जाये: पढ़ाई के लिए एक शिड्यूल बनाइये ताकि आप समय से पहले ही पूरा पढ़ चुकें: आपको जो भी मैटीरियल चाहिए हो उसे छोटे-छोटे सेक्शन्स में तोड़ लीजिये: आराम करने और रिलैक्स करने का समय शिड्यूल कर लीजिये:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’re a morning person, consider waking up before school to get in some study time. If you’re a night owl, committing a few hours every evening might work best. Or, if you like to get things done so you can move on to more enjoyable tasks, you may want to commit to studying as soon as you get home from school every day. If you don’t already, try using a|daily planner. You can use the calendar app on your phone or get a physical planner to write in. Schedule in your study time each day so tha


हर दिन कई ग्लास पानी का सेवन करें: पथरी निकालने के लिए आहार में परिवर्तन करें: रोज नींबू युक्त पेय पदार्थों का सेवन करें: हर्बल उपचार का प्रयास करें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

No matter what type of stone you have, kidney stones smaller than 5 millimeters will usually pass on their own, without the need for medical intervention. If you can feel your kidney stone but it isn't painful enough to require treatment, your doctor will probably advise drinking 2 to 3 quarts of water daily until the stone passes. Staying extremely well hydrated will help flush the kidney stone from your system.  Aim to drink enough water to produce mostly clear urine. Clear urine is an indicat


हर दिन कम से कम 2 लीटर (8-9) ग्लास पानी जरूर पिया करें: फल, सब्जियाँ और साबुत अनाज जैसे ज्यादा फाइबर वाले फूड्स को ज्यादा खाएं: साइट्रस या खट्टी चीजों और विटामिन C के दूसरे स्त्रोत के अपने सेवन को बढ़ा लें: रिफाइंड कार्बोहाइड्रेट्स और एडेड शुगर के आपके सेवन को सीमित करें: हेल्दी फेट्स और ऑइल को भी एक लिमिट में लें: खाना छोड़ना या क्रेश डाइटिंग (बिना कुछ खाए) करने से बचें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Water is great for your overall health, and can help your body break down the substances that form gallstones. If you’re experiencing diarrhea related to gallbladder issues, it’s especially important to stay hydrated. While 8 cups (1.9 L) is a general guideline, you’ll need to drink more in hot weather or during exercise. If you’re sweating a lot or working outdoors in the heat, try to drink 16 to 32  fl oz (470 to 950 mL) per hour. Fiber helps lower the cholesterol content in bile, which can pr


हर दिन की शुरुआत एक नेचुरल डाययूरेटिक ड्रिंक को पीने के साथ करें: हेल्दी मिड-मॉर्निंग स्नैक्स लें: 30 मिनट कार्डियो वर्कआउट करें: हर दिन 30 मिनट स्ट्रेस को दूर करने के प्रयास करें: रात का खाना जल्दी खाएं:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Caffeinated beverages, such as coffee and tea, are natural diuretics—they stimulate your colonic muscles, causing them to contract. These contractions help your body flush water and waste products out of your system. In addition to regulating your system, drinking 1 to 2 cups of coffee or tea in the morning or over the course of the day will also help you to feel less bloated. While some people grab a sugary or fatty pick-me-up snack in between meals, others opt not to snack. Neither option, how


हर दिन कुछ न कुछ पढ़ें: महत्वपूर्ण विषयों पर अपनी राय रखें: अच्छे श्रोता बनें अपने फोन को नीचे रख दें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

something every day.  Another component of improving your personality is expanding your knowledge. Keep up with the current news by reading a few articles on your phone or open a novel and read a chapter or two. This will help stimulate your mind and give you things to discuss with others. From your readings, begin to form your own opinions about the current events of today. You might find that others will be debating the issue around you soon, so you’ll want to have something to contribute. Mak


हर दिन चेहरा धोएं लेकिन ध्यान रहे ही कि जरूरत से ज्यादा बार चेहरा न धोएं: चेहरे पर आइस क्यूब्स लगायें: बेकिंग सोडा पेस्ट बनायें: एक कपडे को लेमन और पाइनेपल जूस में भिगोकर इस्तेमाल करें: एक लाइट स्क्रब का इस्तेमाल करें: योगर्ट मास्क का इस्तेमाल करें: हेल्दी चीज़ें खाएं: अल्फा और बीटा हाइड्रोक्सी एसिड्स या AHAs और BHAs का इस्तेमाल करें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pores enlarge when they become clogged with dirt, oil, or bacteria, causing them to become inflamed. Washing your face regularly but not too often — once in the morning, once at night — will help keep your pores looking smaller and feeling better. Place the ice cubes gently along your pores for 15 to 30 seconds. This will have a tightening effect on your skin. Makeup artists swear by baking soda, as it may help minimize the appearance of pores while fighting acne at the same time. If you have ve


हर दिन प्रैक्टिस करें: पब्लिक गेम में हिस्सा लें: डार्ट्स लीग (league) जॉइन करें:

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A big part of being good at darts is consistency. Improve your throw by practicing darts at least once a day for 30 minutes to 1 hour. Aim at different targets on the dartboard. Challenge yourself to hit the same target in a row. The more you practice, the better your darts game will be. Strike up a friendly game of darts at your local pub. Invite friends over to play darts at your house. Play against dart players of different skill levels and styles to improve your technique. To get in the habi


हर दिन लगभग 8 ग्लास पानी पिए: अपने होंठों को चाटे नहीं: होंठों को चबाएँ न: फलों और सब्जियों से भरपूर आहार लें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. One of the best things you can do for your lips, in fact for your skin in general, is to make sure to drink a lot of water. Water not only hydrates your body, it nourishes your skin and promotes new cell growth. In fact, dry lips can be a sign that your body is not getting the amount of water it needs. Although it might be counterintuitive, wetting your lips by licking them with saliva actually causes drying. If you tend to bite your lips when nervous or without realizing it, try using chewing


हर दिन सनस्क्रीन का उपयोग करें: सोने से पहले मेकअप निकाल दें: अपनी त्वचा को कठोर चीजों से बचाएं:

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Sun exposure can temporarily brighten skin by giving you a tan, but in the long term it is extremely damaging. Letting your skin burn or get tan all summer long can lead to wrinkles, spots, and the possibility of skin cancer.  Apply sunscreen to your face before you leave the house, even during the winter. Use sunscreen on your neck, shoulders, chest, arms, and everywhere else that tends to get more exposure. When you're wearing shorts or going to the beach, make sure you cover your legs, too. L


हर बाथरूम में टॉइलेट को चेक करें: अपने सर्विस मीटर को चेक करें: बेसमेंट और अन्य पानी के उपकरणों (fixtures) के पास पानी के दाग को चेक करें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Running or leaking toilets are one of the most common source of water leaks in a home. This can cause very high water bills, so it is a good idea to determine if this is the root cause of a water pressure problem.  Start by removing the lid from the tank of the toilet. Put a few drops of food coloring or a dye tablet into the tank. Do not flush the toilet for at least one hour. If color has leaked into the bowl, your toilet has a leak. This can usually be fixed by replacing the toilet flapper or


हर बार उपयोग करने के बाद लूफा को अच्छी तरह धो दें: जब-जब लूफा का उपयोग करें इसे अच्छी तरह सुखा भी लें: लूफा को सप्ताह में एक बार सैनिटाइज करें: अपने लूफा को हर तीन हफ़्तों में बदल दें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use hot, clean water, making sure all the soap is gone. Soap left in the loofah could begin to smell. Put it in a place with good circulation so it can dry completely. Drying it out will prevent bacteria from forming inside the loofah. Store your loofah on a hook outside of the shower.  Placing it near a vent or fan can also help it dry out quickly. Since many bathrooms stay humid, you might want to dry the loofah in a different room. You can run it through a hot wash cycle with your towels, run


हर बार एक्स्फोलियेट करें: रेडनेस और खुजली को कम करने के लिए क्रीम और लोशन लगायें: शेविंग की जगह वैक्सिंग करें (या शेव न करें): ढीले अंडरवियर पहनें: खुद होमरेमेडी बनायें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Exfoliating prior to shaving and after should become integral to your shaving routine. The first step aligns the hairs and gets rid of dead skin cells to get a smoother more even cut and the second time around wipes away all the up-churned bacteria and skin that can clog otherwise clean pores. So if you have razor bumps already, exfoliating will force away the very top layer of dead skin cells, in time exposing the hair that is curled up underneath. The more you exfoliate, the quicker this proce


हर बार काटने पर अपना रिएक्शन (Reaction) दें: अपने पप्पी को काटने से रोकने के लिए टेस्ट डेटररेन्ट (taste deterrent) का इस्तेमाल करें: टीथिंग टॉयज़ (teething toys) का इस्तेमाल करके अपने पप्पी का ध्यान भटकाएं: ट्रेनिंग करवाते वक़्त सेफ तरीके से खेलें: बहुत जरूरत हो तो पानी से भरी स्प्रे बोतल का इस्तेमाल करें: अच्छे बर्ताव को हमेशा शाबाशी दें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Every time your puppy bites, say "NO!" in a firm voice. Then just walk away and ignore the puppy. Social isolation and time outs can be an effective form of punishment for a pack animal. You can also yelp when your puppy bites too hard. It might seem silly but puppies in a litter will cry out if a sibling accidentally bites too hard. Yelping when your puppy lays teeth on your will give feedback to very young puppies about what is acceptable playing and what isn't. Teach children not to shriek, r


हर बार जब भी आप शूट करें, तब बास्केट के साथ स्क्वेर-अप (square up) करें: बॉल को अपने डोमिनेंट हैंड से बैलेंस करें: बॉल को आपके हाथ से रोल करें: अपने पैरों से, सीधे ऊपर कूदते हुए धक्का दें: बॉल को रिम के ठीक ऊपर और बास्केट में लेकर जाने का लक्ष्य करें: दोनों साइड्स से ले-अप्स (lay-ups) की प्रैक्टिस करें: लगातार, हर जगह से शूट करें:

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Every time you want to shoot, it's important to "square up," which means you need to point both sets of toes so they're pointing straight at the hoop, then align your hips so you're aiming your front-side parallel with the hoop. Your shots will be more accurate when you square up, if you're following the correct fundamental techniques for shooting. When you're getting ready to take a shot, stop dribbling and take the ball in both hands, and square up to the hoop. Practice your pick-up step, in w


हर बार प्रयोग के बाद अपनी बंदूक को साफ़ करें: बैरल स्नेक और/या अल्ट्रासोनिक क्लीनर्स में इन्वेस्ट करने के विषय में सोंचें: अपनी बंदूकों को खाली करके किसी ठंडे, सूखे वातवरण में रख दें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A good-quality firearm is a significant investment, whether you're using it for sport, hunting, or home defense. Make sure you give it the attention it deserves whenever you get back from a round of firing it. The whole cleaning process, start to finish, only takes 20 or 30 minutes. It's worth it to do it regularly. You might even consider getting out old guns from the back of the closet and doing them all at once while you've got the materials out. Can't hurt. Like everything else, gun cleaning


हर बार शैम्पू करने के बाद एक अच्छे कंडीशनर का इस्तेमाल करें: रेगुलर डीप कंडीशनिंग ट्रीटमेंट करें: होममेड हेयर मास्क बनायें: बालों को प्रोटेक्ट करने के लिए फिनिशिंग ऑइल का इस्तेमाल करें: एक बोअर-ब्रिसल वाले ब्रश का इस्तेमाल करें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Apply a quarter or dime-sized amount of conditioner, depending on the length of your hair. You want to use enough to coat the strands of your hair without weighing it down. Gently massage it through your hair, focusing on the tips, and rinse out with lukewarm or cool water.  If your hair is extremely dry, you might want to consider a leave-in conditioner as well. This will protect your hair from drying out during the day, helping it stay shiny and manageable. These are especially great for curly


हर बार शैम्पू करने पर बालों को कंडीशन करें: कुछ हफ़्तों के अंतराल में डीप कंडिशनिंग करते रहें: घर पर बने हेयर मास्क (hair mask) का प्रयोग करें: चमक के लिए फिनिशिंग ऑइल (finishing oil) या सीरम का प्रयोग करें: बोर ब्रिस्टल ब्रश (boar bristle brush) का प्रयोग करें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use just enough conditioner to coat the strands of your hair without completely weighing it down. Apply the conditioner an inch or so from your roots and use a wide-toothed comb to comb it down to the tips. Rinse the conditioner with cool water for a shiny finish. If your hair tends to get very dry, try using a leave-in conditioner as well. Apply the conditioner after you get out of the shower, while your hair is still damp. It will keep your hair soft and supple until your next shampoo. Deep co


हर भोजन के बाद और हर रोज़ ब्रश और फ्लॉस करें: अपने शुगरी और एसिडिक खाने और पेय के सेवन को कम करें: फ्लोराइड जेलस का इस्तेमाल करें: ऐसे माउथवश या टूथपेस्ट से बचें जिनमें एल्कोहोल मोजूद हो: अपने दांतों को पीसें नहीं: डेंटिस्ट के दफ्तर में जा कर नियमित रूप से चेक अप और सफाई करवाएं:

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Brushing and flossing every day and after meals can maintain the health of your teeth, fillings, and gums. A clean environment may help you avoid further fillings as well as unsightly stains.  Make sure to brush and floss after meals if you can. If you have food stuck in your teeth, it promotes an environment that is rife for further cavities and can damage current fillings. If you don’t have a toothbrush, chewing a piece of gum can help.  Coffee, tea, and wine can stain your filling and your te


हर मर्तबान या डब्बे में मसालें और जड़ी-बूटियाँ डालें: मर्तबानों में समान मात्रा में लहसुन की कलियाँ डालें: हर मर्तबान में इतना अचारी मिश्रण डालें कि वह लहसुन की कलियों को पूरी तरह से ढक दे, फिर हर मर्तबान में नींबू का एक टुकड़ा डालें, ताकि लहसुन अचारी मिश्रण के अन्दर ही रहे: केन्नर को गर्म होने दें: मर्तबानों को केन्नर में, धीरे-धीरे उबलते हुए पानी में करीब 15 मिनटों के लिए छोड़ दें: मर्तबानों को गर्म पानी में से निकाल कर पूरी तरह से ठंडा होने के लिए छोड़ दें:

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Four pint-sized mason jars should accommodate one pound of garlic. Into each of the four mason jars, place 1/4 of the desired spices, along with one sprig of thyme and one bay leaf. Be careful not to overstuff — all garlic should eventually be fully submerged in the pickling solution. Wipe the mouths of the jars to remove any pickling solution. Screw the lid on securely, but do not over-tighten it. The process of heating and cooling the jars will create an airtight seal. Raise the temperature on


हर महीने किसी एक नयी चीज़ को करने का लक्ष्य रखें: 20 से 50 चीज़ों की एक लिस्ट बनाएं जो आप इस नए साल में ट्राई करना चाहते हैं: अपने बायोडाटा को अपडेट करें ताकि नए अवसर आपके दरवाजे पर दस्तक दे सकें: अपनी स्लीपिंग हैबिट्स पर भी ध्यान दें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In addition to your personal resolutions, it is helpful to strive to get out of your comfort zone at least 1 time each month. You can schedule 1 new thing each month, or you can pick a few things and choose when the time comes. Regardless, choose to do something you’ve never done before or learn about something brand-new to expand your horizons and grow as a person.  Trying a new thing can be as simple as eating a cuisine you’ve never tried before. You can do active things like going kayaking, h


हर मील में अपनी प्लेट को सब्जियों और फलों से आधा भरें: होल-ग्रेन्स और रिफाइंड कार्बोहाइड्रेट को भी शामिल करें: हर मील में अपनी प्लेट में लीन प्रोटीन परोसें: अपने तेल और फैट के सेवन को कम करें: ज्यादातर पानी पिएँ और शुगर वाले ड्रिंक्स को कम करें या बचें: कभी-कभार अपने आप को ट्रीट खाने दें और किसी भी फ़ूड को  “off-limits” न बनाएँ:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Fruits and vegetables are loaded with nutrients and fiber, and they’re lower in calories than most other foods; especially if they're organic (pesticide-free).  Fill up half of your plate with 1 to 2 servings of vegetables or fruits at each meal. This will help you to fill up faster and stay full longer.  You can steam, stir-fry, roast, or boil your vegetables. Prepare them however you like! Try having a side salad or raw vegetable slices with your meal if you don’t want to cook vegetables. If y


हर रोज एक SPF 30 या ज्यादा वाली ब्रॉड स्पेक्ट्रम सन्स्क्रीन लगाएँ: जिट्स या मुहांसों के ऊपर एक हाइड्रोकोर्टिसोन (hydrocortisone) क्रीम ट्राय करें: एक BHA या AHA क्लींजर से धोएँ: अपने डॉक्टर से आपकी दवाइयों के बारे में डिस्कस करें:

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The sun will just make dark spots worse over time, and it can even cause new spots. Every time you go outside, you should be wearing sunscreen to protect your skin from the sun, particularly where you have dark spots. To make it easier, pick a moisturizer with sunscreen in it so you can apply both at once. Pimples can be annoying, but if you pop them or pick at them, they can turn into dark spots that hang around for months, which is even more annoying. Apply a pea-sized amount of hydrocortisone


हर रोज एक ही समय पर सोएँ और उठा करें: वीकेंड पर अपनी सोने की आदतों में कोई बदलाव न लाएँ: सुनिश्चित करें कि आपको आपके लिए जरूरी भरपूर घंटे की नींद मिल रही है: झपकियों को छोटा रखें और कम से कम ही लें: डिनर के बाद एक्टिव हो जाएँ: अगर आप बिस्तर पर केवल करवट बदलते जा रहे हैं, तो ऐसे में जबर्दस्ती में सोने की कोशिश न करें:

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Change your sleeping habits so that each day is the same -- even on weekends. The best way to do this is to figure out what time you need to be up for work or school, then calculate backwards to ensure that you'll get enough hours of sleep. This will give you your bedtime and wake-up time.  For example, you may need to get up at 6:00 a.m. to be at work by 8:00 a.m. To get 7-9 hours of sleep, you'd need to set your bedtime sometime between 9:00 p.m. and 11:00 p.m. If you need to get used to going


हर रोज नहाएँ: अपने बालों को कम से कम हर 2 से 3 महीने के बाद काटें: नेचुरल मेकअप कलर्स इस्तेमाल करें: अपने नाखूनों की देखभाल करें: व्हाइटनिंग टूथपेस्ट इस्तेमाल करें: अच्छा महकें:

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Bathing regularly helps to communicate that you're well-taken-care-of and that you've got the time and resources to devote to your looks. Wash yourself thoroughly every day and take the time to get clean.  Use a loofah to exfoliate while you're in the shower. Get rid of dead skin cells to deep clean your skin and keep it healthy. Bathe twice if you work out. Once in the morning and once after you finish on the squash court. Don't let the sweat stick. Use moisturizing lotion and soap your skin to


हर रोज, एक ही वक़्त पर पिल लिया करें: आपके द्वारा यूज किए जाने वाली पिल के टाइप के बारे में भी अवगत रहें: आपके चुने हुए रेजिमेन के मुताबिक कोम्बिनेशन पिल्स को लें: आपकी बॉडी को हॉर्मोन्स को एडजस्ट करने दें: स्पॉटिंग के ऊपर नजर रखें: अपने पास में कभी भी इनकी कमी न होने दें: अगर आपकी पहली पिल्स आपके लिए काम नहीं कर रही हैं, तो अलग-अलग बर्थ कंट्रोल पिल्स यूज करके देख लें: दवाइयों के नेगेटिव रिएक्शन के ऊपर भी नजर बनाए रखें: कब आपको डॉक्टर के पास जाना है, इसके बारे में भी जानकारी रखें:

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You can take it at morning or at night, but most women find that they remember them better at night because their nightly routine for going to bed doesn't vary as much as their morning routines. If you fail to take your pill at the same time every day, you may experience spotting and you will not be as well protected.  If you use the minipill, you must take each pill within three hours of the same time every day. If you do not, you must use a backup form of contraception for the next 48 hours. F


हर रोज़ 8 ग्लास पानी पीयें: अपने को थकाने से 30-60 मिनट पहले व्हेय प्रोटीन का स्नैक खा लें: हर दिन कम से कम 1600 मिलीग्राम पोटैशियम का सेवन करें: अपने सोर मस्सल (sore muscles) पर फोम रोलर 5-10 मिनट के लिए लगायें: एक टब में एप्सम साल्ट डाल कर उसमें बैठें: ओवर द काउंटर दर्द की दवाई कम से कम लें:

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Stay hydrated throughout the day to help flush out lactic acid from your body. Dehydration can also add soreness to your muscles and make it more painful for you.  Put a lemon in your water to help reduce lactic buildup.  Avoid drinking anything that’s sugary or caffeinated. Some coaches will recommend eating 20 grams of protein between 30-60 minutes after a workout. Dig into a cup of Greek yogurt with whey protein mixed in. Or, drink a shake made with chia seeds, flaxseed, and oats. The amino a


हर रोज़ अपने घर को वैक्यूम करें: अपने घर में डायटोमेशीयास अर्थ (diatomaceous earth) का इस्तेमाल करें: फ्ली इंसेक्टिसाइड जिसमें ग्रोथ इन्हिबिटर (growth inhibitor) हो उसका इस्तेमाल करें: बेडिंग और अफोल्स्टेरी को गरम पानी से धोएं:

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While this may seem excessive, it's actually a vital part of removing fleas from your home. Since fleas lay eggs that may hatch after you've treated your pet, you need to remove the eggs and larvae that fall to the floor or on furniture. Vacuum every day for a few weeks to ensure that a new cycle of fleas won't trouble you.  Remember to throw the vacuum bag away in an outdoor dumpster or empty the bagless vacuum canister into the outdoor dumpster. If you leave the dirt in the vacuum bag or canis


हर रोज़ होठों पर मोइश्चुरिजिंग लिप बाम (moisturizing lip balm) लगाएँ: खुशबू, स्वाद (flavor) या रंग वाले लिप बाम का उपयोग न करें: ऐसे उत्पाद का उपयोग करें जिसमे एसपीएफ़ (SPF) 15 हो, जो की त्वचा को धूप से खराब होने से बचाएगा:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use a balm with shea or cocoa butter for the best results. Reapply it only when your lips feel dry.  If you use lip balm too often, it can make your lips more chapped.   Apply lip balm underneath any other lip products that you use, including lipstick, lip gloss, and lip stain. Choose the product that sounds most appealing to your condition. Some lip balms are medicated and others contain strong mint extracts that might be irritating to some. Read the label of a lip balm before buying it to ensu


हर शर्ट का मध्य काट कर एक स्कुएर बना लें: हर टी शर्ट स्कुएर को पीछे से फयूसिब्ल इंटरफेसिंग (fusible interfacing ) आयरन कर दें:

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Take sharp scissors and cut the main image you want to use from each T-shirt. The square should be at least 12 inches (30 cm) or larger. For example, if you want to include a list of team names from the back of a shirt, cut a large square from the back. The squares don't need to be completely straight or smooth because you'll be cutting them again later. To stabilize the T-shirt squares, lay your squares face-down on an ironing board. Lay a piece of fusible interfacing over the square and iron i


हर सप्ताह दो बार एक्स्फोलीएटिंग क्लीनजर का इस्तेमाल करें: एक्ने फाइटिंग क्लीनजर का इस्तेमाल करें: अल्फा हाइड्रोक्सी एसिड वाले प्रोडक्ट्स चुनें: हर सप्ताह एक बार मास्क का इस्तेमाल करें: थोडा सा टी ट्री आयल जेल (tea tree oil gel) लगायें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Exfoliating can be helpful for some skin types. However, other skin types may be irritated by using an exfoliant too often. To prevent irritation from exfoliating, it is best to limit exfoliation to twice per week.  Choose an exfoliating product that contains no more than 2% salicylic acid or 10% glycolic acid. Any higher than these levels and the exfoliating product may irritate your skin. Do not exfoliate if you have herpes simplex, warts, or molluscum contagiosum. This could lead to an infect


हर स्थिति में हास्य खोजिए: ढोंग यह करिए कि आपमें “पैदायशी शर्म” है ही नहीं: जो कुछ आप बदल नहीं सकते हैं, उसके बारे में चिंता करना कम कर दीजिये: स्वयं को (या किसी भी और चीज़ को) बहुत गंभीरता से मत लीजिये: योग करिए:

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The benefit of being nonchalant isn't about not being happy – it's about not easily getting upset, angry, or stressed. And how might one do that? Well, when everything is comical is a good start. Just like most things have a silver lining, most things have a comedic edge to them, too. Though it's a simple example, let's say you trip onstage at some award ceremony. Instead of turning bright red in shame, you either brush it off like you meant it to happen and accept your award from the floor, or


हर हफ्ते 3-4 बार 15-30 मिनट की ऐब एक्सरसाइज करें: एक हफ्ते में 3-5 बार कार्डियो वर्कआउट के साथ अतिरिक्त फेट को बर्न करें: हफ्ते में 3 बार स्ट्रेंथ ट्रेनिंग करें: एक हैल्दी, बैलेंस डाइट खाएँ: भरपूर नींद लें: अपनी ज़िंदगी में मौजूद तनाव या स्ट्रैस को कम करें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can do your ab workouts alone or as a pre- or post-workout. For example, you might do your ab workout after you warm-up but before you perform your strength training or cardio workout. Rest for 1 day between your ab workouts. To define your abs, you need to burn off any extra fat that may be hiding them. Cardio is the best way to do that! Do at least 30 minutes of cardio 3-5 times a week.  You won't get a toned look if you don't burn off your excess fat.  High-intensity interval training bur


हर हफ्ते कम से कम 150 मिनट्स के लिए एक्सरसाइज जरूर करें: पूरे दिन में ज्यादा से ज्यादा फिजिकल एक्टिविटी करें: ज्यादा कैलोरी बर्न करने के लिए हाइ-इंटेन्सिटी इंटरवल ट्रेनिंग ट्राय करके देखना: अपने रेस्टिंग मेटाबोलिक रेट (resting metabolic rate) को बढ़ाने के लिए स्ट्रेंथ ट्रेनिंग अपनाएँ:

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for at least 150 minutes per week. This is the minimum recommended amount of exercise for maintaining good health, but the more exercise you get the better. Try to work in at least 30 minutes of exercise on most days of the week. Do something that you enjoy so that it’ll be easier for you to stick with it. For example, you could take a walk on your lunch break or after dinner, go to an aerobics or spin class, or simply dance around your living room to your favorite music. Doing a little extra wh


हर्बल चाय या और दूसरी गरम, बिना कैफीन वाली ड्रिंक लें: कंजेशन को तोड़ने के लिए चटपटे और अदरक और लहसुन जैसे फूड्स को खाएं: पूरे दिन पानी पीते रहकर, अपने शरीर को हाइड्रेट रखें: अपने इलेक्ट्रोलाइट (electrolyte) प्रॉडक्शन को बढ़ाने के लिए, स्पोर्ट्स ड्रिंक्स और जूस पिएं: अपनी डाइट में से ऐसे फेटी फूड्स अलग कर दें, जो कफ के प्रॉडक्शन को बढ़ाते हैं:

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Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double benefit by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, or rosemary tea to drink 4–5 times a day. Add a bit of honey for sweetness and extra mucus-fighting power. Avoid caffeinated drinks like black tea, green tea, or coffee. Caffeine can actually stimulate mucus production and make your chest congestion worse. Cert


हर्बल टी या ग्रीन टी पिया करें: नेटल लीफ (nettle leaf) सप्लिमेंट्स लेने के बारे में सोचें: अपने डॉक्टर से सैल्विया (salvia) के बारे में बात करें:

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Certain types of herbal tea are believed to help lower the amount of creatinine in your blood. Studies supporting this benefit are limited, but the theory has not been disproved, either.  Drink around two 8-oz (250-ml) glasses of herbal tea each day. Herbal teas worth checking out include chamomile, nettle leaf, dandelion root. The idea is that these teas stimulate the kidneys and cause an increase in the production of urine. As such, more creatinine can be passed out of the body. Nettle leaf ma


हर्बल रेमेडी इस्तेमाल करने से पहले थोड़ी अहतियात बरतें: विटामिन C लें: अपनी डाइट में पार्सले शामिल करें: हल्दी खाएं: हर्बल सप्लीमेंट आजमायें:

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Many herbs have been as emmenagogues for centuries. People often believe herbs to be harmless, but they can have side effects that are just as significant as any other type of medication. If you want to try using herbs to bring on your period, it is best to speak with your doctor first. Conduct research and make sure you take no more than the recommended dosage, as some herbs are poisonous at high levels.  Some emmenagogues are also abortifacients, meaning they could cause your body to miscarry


हलके कपडे पहनें: अपने सिर को ढंककर रखें: हवादार फुटवियर पहनें: स्टाइल की बजाय फंक्शन चुनें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Lightweight, loose-fitting clothing will help to keep you cooler.  If it is light in color, it’s even better, as this will reflect the heat and sunlight better.  Shorts and short sleeved shirts are good choices.  Something that lets the air flow freely through, hitting the sweat on your body, works best. The following suggestions are specific ways clothing can maximize your ability to stay cool:  Cotton and linen clothing tends to keep you cool and absorb moisture. Clothes you can hold up to the


हल्का गर्म मिनरल आयल लगायें: तेल को कुछ घंटों तक लगा छोड़ दें: तेल को शैम्पू या हलके डिटर्जेंट से धो लें: रात के लिए दवाईयों का इस्तेमाल करें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Warm a small bowl of oil and massage it into your scalp. The oil will help moisturize your scalp and reduce flaking. If you want to use a natural oil, 5% tea tree oil has been shown to help in studies. Pure olive oil and pure peanut oil are sometimes recommended instead, but their use is controversial since they may provide food for dandruff-causing fungus.  Rumors about the harmful effects of mineral oil, such as it containing toxins or clogs your pores, are probably unfounded, as long as you u


हल्के कपड़े पहनें: फिटेड स्वेटर या हल्का कोट पहनें: ऐसे स्केट्स ढूँढें जो ढंग से फिट हों: सॉक्स या टाइटस पहन लें: हेलमेट पहने:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When ice skating, wear clothes that are easy to move around in and will not get heavy when wet. Skating is exercise, so your body will get warmer once you move around, preventing you from getting cold on the ice. Go for a fitted top with leotards, tights, or leggings. If you're skating in an outdoor rink, wear similar attire. However, you may want to choose slightly thicker fabrics or add layers. For example, wear a light tank top under a form-fitted sweater. As you won't be moving around as vig


हल्के टेस्ट के लिए, wheated बौरबोन से शुरू करें: अगर आपको मीठी व्हिस्की पसंद है, तो एक परंपरागत बौरबोन को ट्राइ करें: अधिक मसाले के लिए, ज्यादा राई (rye) वाली बौरबोन को चुनें: अनूठे फ्लेवर खोजने के लिए, सिंगल-बैरल बौरबोन से एक्सपेरिमेंट करें:

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If you’re new to drinking bourbon, you may wish to start with a variety that has a high wheat content. The wheat imparts a softer, gentler flavor to the bourbon, which can make it more palatable than some other bourbons to someone who isn’t used to whiskey.  Some popular wheated bourbons include Maker’s Mark, Old Fitzgerald, and Pappy Van Winkel. These bourbons tend to have notes of caramel, vanilla, and bread. Traditional bourbons have a relatively high corn content (around 70%) and are made wi


हल्के दर्द और तनाव में अस्थाई आराम के लिए ही अपनी गर्दन को चटकाएँ: यदि आप अत्यधिक दर्द महसूस करते हैं तो अपनी गर्दन चटकाना तुरंत बंद कर दें: जब आपको किसी भी तरह का दर्द महसूस हो तो अपने डॉक्टर को दिखायें: गर्दन के सुरक्षित इलाज और सलाह के लिए क्वालिफाइड प्रोफेशनल के यहाँ जाएँ: क्वालिफाइड प्रोफेशनल के अलावा किसी और को गर्दन न चटकाने दें:

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Many people like to crack their neck, as it can relieve stiffness, soreness, and feelings of tension. Cracking your neck can also help relieve the symptoms of migraine headaches and lower back pain. However, this pain relief is only temporary and doesn’t treat any deeper, underlying problems that your neck may have.  People often find that to deliver the same amount of relief to the neck area, they have to crack the area more and more often. Cracking tends to stretch out the ligaments in the sur


हल्के वजन के साथ ज्यादा रेप्स या ज्यादा बार एक्सरसाइज करें: एक्सरसाइज के हर सेट के बीच में 30 से 60 सेकंड का रेस्ट लें: हर मसल ग्रुप के लिए दो से तीन सेट करें: अपने टाइम को हर मसल ग्रुप के लिए बांट लें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Since your goal is to lose fat without bulking up your arm muscles too much, it's best to start with fairly light weights. You should be able to perform an exercise for at least 15 to 20 reps without gasping for air or feeling your muscles burn excessively. This trains your endurance, so you stay fit but do not develop large muscles. Your goal is strong but skinny, so you shouldn't be pushing your limits. If you feel the need to rest for more than a minute, move down to lighter weights. For pure


हवा की छन्नी (air filter) को ढूँढ कर हटाएँ: सामने लगे कार्बोरेटर को नियमित करने के लिए लगे पेंच को ढूँढ़ें: इंजन को चालू कर आवश्यकतानुसार सामान्य परिचालन ताप तक गरम करें: दोनो पेंच को बराबर से नियमित कर सही मिश्रण का पता लगाएँ: एयर फ़िल्टर फ़िटिंग को बदलें:

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On most cars, you'll need to remove the air filter to expose to carburetor and adjust it. Open the hood and make sure the engine is off before locating the air filter and removing the assembly. Unscrew the wing-nut and any other connectors, and then remove the air filter entirely.  Depending on your make and model, and the kind of engine in the vehicle, the air filter could be in any number of different places on the engine. Consult the owner's manual or the shop guide for your vehicle. On most


हवा के आवागमन योग्य सॉक्स और कम्फ़र्टेबल फुटवियर पहनें: बर्तन साफ़ करते समय या क्लीनिंग प्रोडक्ट्स का इस्तेमाल करते हुए रबर ग्लव्स पहनें: पब्लिक प्लेस पर शूज या सैंडल्स पहनें: अपने नाखून काटें और उन्हें साफ़ रखें:

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Your feet should be dry throughout the day to prevent fungus from growing. Wear socks that wick away moisture and ensure that your shoes aren't so tight that your toenails are pinched. Try to alternate your everyday shoes so one pair can air out before you wear it the next time. This will prevent trapped moisture from getting into your nails. This not only prevents you from coming into contact with bacteria while performing chores around the house, but it also keeps your hands dry. Since fungus


हवा के स्त्रोत को बदलिए: अपनी कार में तापमान कम कर दीजिये: ठंडी हवा वाले डिफ़्रोस्ट (defrost) वेंट (vent) को खोल दीजिये:

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Most cars come equipped with buttons that allow you to recirculate the air already in your car or to pull air in from outside. If your windshield is fogging, change the setting so the air gets pulled into the car from the outside. Look for the button that has a little car with an arrow pointing inside the car. Tap this so the light above it is on.  Alternatively, tap the button with a car and circular arrow inside of it so the light goes off. This turns off the function the recirculates the air


हवा को निगलने से बचें: अच्छे पॉस्चर की प्रैक्टिस करें: भरपूर नींद लें: फिटनेस को पॉज़िटिव रूप से सपोर्ट करने वाले नेटवर्क की तलाश करें: अपने वजन पर नजर रखना शुरू कर दें:

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This might seem like a strange suggestion, but swallowed air is one of the biggest causes of bloating, which contributes to a rounder midsection. Simply reducing the amount of air you swallow throughout the day can trim down your tummy measurements.  Avoid carbonated beverages, even those with zero calories like carbonated water. Beverages with air in them fill your abdomen with air, which causes a bloated appearance. Avoid smoking. Smokers who inhale smoke also tend to swallow it, which bloats


हाइ सेटिंग पर माइक्रोवेव करें: समाप्त।

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Cover the dish with a lid or plastic wrap. Microwave for 10 minutes, checking the softness at 5 minutes. Continue to microwave in 2-minute intervals until tender. If you have whole yams, turn them over halfway through cooking. If you have chunks, shake the container to spread contents.


हाइड्रेटेड बने रहें: निर्जलीकरण करने वाले पेय पदार्थों से दूर रहें: एक उचित आहार लें: कम नमक (एक चम्मच से कम) वाला डाइट बहुत महत्वपूर्ण होता है:

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A well-hydrated body is less likely to retain water. Drink at least 30-50 ounces of water each day. It will help your cells flush. If you’re going to be exercising, or if you’re pregnant, you need to drink more than this daily. Drinks with a lot of caffeine are dehydrating and will promote swelling. Stay away from coffees and teas. Replace these with fruit infused water if you are looking for something with some flavor. Along with staying properly hydrated, it is very important to get a proper d


हाइड्रेटेड रहने के लिए पानी पिएं: हेल्दी वजन बनाए रखें: आपकी डाइट में मिनरल की कमी को ठीक करें: एक्टिव रहने के लिए वॉक करें: आपके एक्सरसाइज नियम में स्ट्रेचिंग को शामिल करें: बैठते समय एक लंबर (lumbar) को सपोर्ट करने वाले पिलो का इस्तेमाल करें: एक बार जब आपकी पीठ की ऐंठन ठीक हो जाए, उसके बाद आपकी कोर मसल्स को बनाने के लिए स्ट्रेंथ ट्रेनिंग करना शुरू करें:

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Muscle cramps and spasms can be caused by dehydration. While staying well hydrated won't necessarily prevent a back spasm from ever happening again, it will help your muscles remain loose. Try to drink at least 8 glasses of water a day for proper hydration. Avoid alcohol and caffeinated beverages, which are diuretics and will dry you out. Extra weight can put more pressure on your back and musculoskeletal system, increasing your chances of developing a back spasm. Make sure that your weight is r


हाइड्रेटेड रहे: शहद और नींबू लें: मसालेदार खाना खाएं: हर्बल टी का सेवन करें: अपनी आवाज़ फिर पाने के लिए हेल्दी फूड्स खाएं:

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If you have a lot of mucus in your throat, hydration can help. Liquid can help soften mucus, making it easier to expel from the body.  Avoid cold beverages whenever possible. Instead, opt for room temperature water or warm beverages, such as coffee, and tea. Try to drink about eight glasses of water daily. If you're struggling with a sore throat, you may want to increase your water intake slightly. Seltzer water may help with a scratchy throat.  Try to stay away from fruit juices and soda, which


हाइड्रेटेड रहें: अपनी ज़िंदगी से स्ट्रेस को निकाल फेंकें:

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. Drink at least 8 glasses of water or other fluids each day to keep your body hydrated. Additionally, you can enjoy foods like soups, fruits, and vegetables, which provide fluids. This helps keep your body -- and your hair -- healthy.  Water is the best choice, but you can also keep hydrated with tea, juice, and other beverages. Drink more water if are active. from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try


हाइड्रेटेड रहें: दर्द की दवाइयाँ लें: क्रैम्प्स से राहत पाने के लिए हीट यूज करें: अपनी डाइट एडजस्ट करें: मितली (nausea) मैनेज करें: फिजिकल एक्टिविटी में शामिल रहें: अगर लक्षण मैनेज न हो पा रहे हों, तो अपने डॉक्टर से बात करें:

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Many women feel bloated and uncomfortable during their period. You can help offset bloating by drinking lots of fluids. Try to limit the amount of caffeine, alcohol, and sugary drinks that you consume. Drinking plenty of fluids, especially water, is a good way to help alleviate bloat. Many women experience some level of pain during their periods. Usually, this pain is related to cramping as the uterine wall contracts. You can take over the counter pain medications, like ibuprofen, acetaminophen,


हाइड्रेटेड रहें: प्यास लगने पर इंतज़ार न करें: कुलिंग फूड्स चुनें: ओवन या स्टोव का उपयोग किये बिना खाना बनायें:

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Water is essential for keeping you cool during hot weather.  Water keeps your body cool and should be drunk even if you don't feel thirsty.  It's okay to also drink commercial waters (such as Vitamin Water) or sports drinks such as Powerade or Gatorade but they're usually not necessary unless you're deliberately replenishing lost vitamins/electrolytes following a sporting activity.  The best way to check your hydration level is to measure your urination color.  Anything darker than straw colored


हाइड्रोजन परॉक्साइड (hydrogen peroxide) इस्तेमाल करें: पेट्रोलियम जेली या शहद का इस्तेमाल करें: कोल्ड सोर पर आइस क्यूब (बर्फ का टुकड़ा) लगाएँ: एकिनेसिया (echinacea) इस्तेमाल करके देखें: लेमन बाम (lemon balm) इस्तेमाल करें: नेचुरल ऑइल या एक्सट्रेक्ट लगाकर देखें: रुबार्ब (rhubarb) और सागे (sage) मलहम को लगाएँ: एक लीकोरिस (licorice) मलहम तैयार करें: ठंडे डेयरी प्रोडक्ट्स इस्तेमाल करें: थोड़ा एलोवेरा जेल लगाएँ:

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Hydrogen peroxide has antiseptic and antiviral properties that can help reduce inflammation and fight the viral infection causing the cold sore.  Soak a cotton ball or cotton swab in 1 teaspoon (4.9 mL) of hydrogen peroxide and hold it directly over the cold sore for 5 minutes. Rinse your face gently with cold water afterwards, and throw away the used cotton ball. Make sure not to ingest the hydrogen peroxide as you apply it. Protect your cold sore by covering it with medicated petroleum jelly,


हाइड्रोजन परॉक्साइड और बर्तन धोने के साबुन के घोल को बराबर मात्रा में मिलायें : मिश्रण को दाग पर रगड़ें : कपड़े को 30 मिनट के लिए मिश्रण में डुबा  कर छोड़ दें  : कपड़े  को गरम पानी से धोएं  : गरम पानी में दाग को  एक घंटे के लिए गला दें : कपड़े को ठन्डे पानी में धोयें : सूखने डालें :

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Neither of the ingredients work well on their own, but together, they are the most widely-touted method for removing dried red wine stains. The dish soap should be a non-bleach, non-alkali detergent product – although it's okay to use a bleach-based product if your cotton is white. Bleach might help you remove the stain, but it might also remove any other colors from the fabric! For a slightly stronger mixture, use one part dish detergent and two parts hydrogen peroxide. First, pour a small amou


हाइड्रोजन पेरोक्साइड का इस्तेमाल करें: एक हेयर ड्रायर का इस्तेमाल करें: प्रभावित कान पर गर्म सेंक लगायें: रबिंग अल्कोहल और एप्पल साइडर विनेगर का इस्तेमाल करें: विटामिन C से भरपूर फूड्स खाएं: गार्लिक ऑइल का इस्तेमाल करें: कान को साफ़ करने के लिए ऑलिव ऑइल का इस्तेमाल करें:

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Add two to three drops to the infected ear with a medicine dropper. Let the drops sit in the ear canal for five to 10 minutes and tilt your head to let them drain.  This measure will help soften any crusted or hardened debris in the ear canal, which will, in turn, help wash any fungal colonies out of your ear. Turn it on to the lowest setting possible and place its end at least 10 inches (25.4 cm) from the infected ear. This method will dry any moisture present in the ear canal, which will hinde


हाइड्रोजन पेरोक्साइड के उपयोग से होने वाले खतरों के प्रति सावधान रहें: हाइड्रोजन पेरोक्साइड युक्त माउथवाश से कुल्ला करें: हाइड्रोजन पेरोक्साइड और बेकिंग सोडा का पेस्ट बनायें: संभव हो तो धब्बों (स्टैनिंग) से बचें:

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There is conflicting consensus about the use of hydrogen peroxide in non-commercial products to whiten teeth. Using non-tested mixtures with hydrogen peroxide on your teeth can cause oral sensitivity and other abnormalities on your gums.  Talk to your dentist before you try whitening your teeth with hydrogen peroxide or any mixtures with it.  Be aware that while these natural methods may be less expensive, they could cause damage that is expensive to correct. Recognize that these solutions only


हाइड्रोजन पेरोक्साइड को कपड़े के छोटे से हिस्से पर लगाकर टेस्ट करें: कोमल फेब्रिक्स के लिए हाइड्रोजन पेरोक्साइड को मिला लें: हाइड्रोजन पेरोक्साइड को डाइरेक्टली उस दाग के ऊपर डाल दें: जरूरत पड़ने पर इस प्रोसेस को फिर से रिपीट करें: ठंडे पानी से धो लें:

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Hydrogen peroxide can bleach some fabrics, so it is important to test it on a small, hidden spot of the clothing before use. Use a Q-tip or pour a very small amount, and use another method if you see discoloration. Pour 50% hydrogen peroxide and 50% water into a container. You can test this solution on a piece of the clothing if you’re not sure it has been diluted enough. Make sure you pour the hydrogen peroxide only on the stain and nowhere else on the fabric. You will see it begin to foam up w


हाइपोथायरायडिज्म या अंडर-फंक्शनिंग थाइरोइड के बारे में जानें: हाइपरथायराइडिज्म या ओवर-एक्टिव थाइरोइड के बारे में जानें: जानें कि डॉक्टर को कब दिखाना चाहिए: अपनी वैलनेस प्रैक्टिस को जारी रखें:

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Hypothyroidism is typically caused by autoimmune diseases, radiation therapy, thyroid treatments, and some medications. Additionally, having low levels of iodine may cause hypothyroidism. Symptoms of an underactive thyroid include:  Fatigue Changes in your menstrual cycle Constipation Depression Dry, coarse hair Hair loss Dry skin Disturbed sleep cycle, usually sleeps a lot more Intolerance to cold Decreased heart rate Swelling of the thyroid gland (goiter) Muscle aches and weakness Puffy face U


हाइपोथेटिकली (काल्पनिक रूप से) एक नई दिशा बदल दें: अब आपको आपके कन्वर्जेशन में जिन भी चीजों के ऊपर अच्छा रिस्पोंस मिला हो, उनके लिए नोट तैयार कर लें: मौजूदा ईवेंट्स के बारे में पढ़ें: ध्यान से, ज्यादा नहीं बोलने के ऊपर भी ध्यान दें:

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This may feel foreign at first, but give it a go and see just how the conversation opens up dramatically. Here are some thought-provoking questions to inspire more conversation:  Given all you have accomplished so far, what do you think has been the most important to you/beneficial to your community? If you could be rich, famous, or influential, which would you choose and why? Is this the best time of your life? If you could only own 10 things, what would they be? If you had to choose only five


हाई फाइबर वाले फूड्स खाएं: दही खाएं: अदरक खाएं: लो-फैट वाले फूड्स चुनें और फैटी, तले हुए फूड्स से परहेज़ रखें: हल्का भोजन करें और अतिरिक्त मिर्च-मसाले वाले खाने से परहेज़ करें: डेरी प्रोडक्ट्स न खाएं या कम खाएं: रेड मीट न खाएं या कम खाएं:

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Fiber-rich foods aid digestion in a variety of ways. Eating these foods can speed digestion by reducing constipation and maintaining general bowel health. By adding bulk to your stool, fiber-rich foods regulate digestion. They can also help reduce gas, bloating, and diarrhea.  Fiber works by absorbing water, adding weight and mass to your stool. For this to work, adequate (and sometimes increased) water consumption is also needed. Otherwise, constipation can occur. Some high-fiber foods include


हाईकिंग के दौरान ट्रैकिंग पोल्स (Trekking poles) का इस्तेमाल करें: साफ़, और लोकप्रिय ट्रेल पर चलें: अपने हाईक का समय समझदारी से चुनें:

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These poles look very similar to ski poles, except they’re usually adjustable to adapt to the terrain. Trekking poles allow you to push tall grass and other brush out of your way, potentially scaring off any hidden snakes. As you hike, your pole hitting the ground and banging against rocks will also deter snakes. They can feel the vibrations in the ground, and will usually leave when they sense your approach. If you can’t afford or otherwise acquire a trekking pole, a ski pole will do fine. Snak


हाथ का आकार देखें: पर्वतों को देखिये: हाथ और अंगुलियों को नापिए:

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Each hand shape is associated with certain character traits. The length of the palm is measured from the wrist to the bottom of the fingers. The basic interpretations are as follows:   Earth - broad, square palms and fingers, thick or coarse skin, and ruddy color; length of the palm equals length of fingers  Solid values and energy, sometimes stubborn Practical and responsible, sometimes materialistic Work with their hands, comfortable with the tangible    Air - square or rectangular palms with


हाथ भली भांति धोइए छाले वाले हिस्से को मुलायम साबुन और पानी से अच्छी तरह धो लें: छाले को सूखने दें: छाले के ऊपर की त्वचा को वैसे ही रहने दें: अब छाले वाले हिस्से पर एंटीबैक्टीरियल ऑइंटमेंट या क्रीम लगाएं: छाले पर एक साफ़ पट्टी लगाएं: कच्चे और बेहद दर्दीले छालों पर विशेष पट्टी का इस्तेमाल करें:

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. Use a mild soap and warm water to wash your hands before touching the blister site. Wash your hands for 15-20 seconds. This will help prevent the spread of germs, which could cause an infection in the blister area. Don’t scrub the blister; this could tear the skin further. Do not use alcohol, iodine, or hydrogen peroxide, as these can irritate the exposed skin. Let it air dry, if possible, or blot gently with a towel. Don’t rub the blister area with a towel, as this could tear the skin. The sk


हाथ से एक्स्फोलियेशन (exfoliation) करके शुरुआत करें: प्रचलित एसिड ट्रीटमेंट का उपयोग करें: केमिकल पील के बारे में सोचें: माइक्रोडर्माब्रेसन (microdermabrasion) कराएँ: लेज़र ट्रीटमेंट करवाएं:

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If you've only had the dark spots for a month or two, they may be contained within the top few layers of your skin. You might be able to get rid of them by simply exfoliating your face.  Exfoliation is the process of removing the top layer of skin, bringing new skin to the surface.  Find an exfoliating cleanser that contains tiny particles that gently scrub the skin to take off the top layer. You can also make your own by mixing ground raw almonds or ground oatmeal into your regular cleanser. Ap


हाथों पर लगाने वाले एंटि सेप्टिक (antiseptic) प्रोडक्ट का इस्तेमाल न करें: छिदवाई हुई जगह को छुपाने के लिए मेकअप का इस्तेमाल न करें: नोज़ रिंग या स्टड को छिदवाई हुई जगह पूरी तरह से ठीक हो जाने तक न निकाले: नहाना, बाथ टब और पूल में जाने से बचे: गंदी तकिया पर सोने से बचें: बिना किसी कारण के छिदवाई हुई जगह को छूने से बचें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Harsh antiseptic products such as Bactine, bacitracin, hydrogen peroxide, alcohol or tea tree oil should not be used to clean nose piercings, as these can irritate and/or damage the skin, and prolong healing. Do not allow make-up to come in contact with the piercing, as it can clog it up and lead to infection. This also goes for sun-tan lotion and any other cosmetic products. Nose piercings can close up within a few hours if the stud or ring is removed.  Forcing the stud back into the piercing a


हायरिंग मेनेजर से पूछें की आपको किन स्किल्स पर जांचा जायेगा: जैसे ज़रुरत हो स्पेल्लिंग, ग्रामर और मैथ के स्किल क्विज लें: अगर आपको मैथ स्किल पर जांचा जाने वाला है तो उसका आंकलन करें: अगर आपको राइटिंग स्किल्स पर सुधार की ज़रुरत है तो उसकी पढ़ाई शुरू कर दें: उस पद के लिए जो सॉफ्टवेयर आना चाहिए उसमें अपनी स्किल का अभ्यास करें: टेस्ट के लिए सकरात्मक वातावरण बनाएं: सवालों के जवाब देते समय शांत रहे: सभी सवालों को ध्यान से पढ़ें:

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Depending on the position, you'll either be tested on 1 skill or several skills. Send the manager a brief and polite email asking them to explain the test to you. For example, you can say: “I am writing to ask some follow-up questions about the assessment test. Specifically, how will the test be administered and what will it cover? Thank you for your help.” In a skills-based assessment, these are the most common abilities that you'll be tested on. Check with the hiring manager first, though, to


हार्ड ड्राइव के साथ आई केबल का यूज़ करके मैक से कनेक्ट करें: अपने डेस्कटॉप पर अपनी ड्राइव को चेक करें: ड्राइव के कंटेंट को देखने के लिए इसे ओपन करें:

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Most hard drives connect via USB, so you'll just need to plug the USB cable into an open port on your Mac. You'll typically find at least one USB port along each side of the Mac. Some Mac-specific drives may come with a Thunderbolt or FireWire cable instead. If this is the case, you'll need to plug it into the correct port, or get an adapter if you don't have the proper port on your Mac. If the drive is formatted and connected properly, it will appear on your Mac's desktop as a drive with a USB


हार्ड-ड्राइव और अपने कंप्यूटर के लिए कनेक्शन-टाइप को निर्धारित करें: यदि आवश्यक हो तो एक एडाप्टर (adapter) खरीदें: अपने कंप्यूटर में एक्सटर्नल हार्ड-ड्राइव के केबल (cable) के एक छोर को प्लग करें: केबल के दूसरे छोर को एक्सटर्नल हार्ड-ड्राइव से जोड़ें: अपने हार्ड-ड्राइव को फॉर्मेट करें

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Virtually all external hard drives use a USB cable to connect to your computer, but you may find that your computer doesn't have a traditional rectangular USB port.  Mac computers and some Microsoft computers use oval USB-C ports instead of traditional USB 3.0 ports. Likewise, it's good to know if your external hard drive uses a USB-C cable when your computer only has USB 3.0 ports. If your computer has a USB-C port instead of a USB 3.0 port, you'll need to buy a USB-C to USB 3.0 adapter for you


हाल ही की किसी ऐसी फोटो का इस्तेमाल करें, जिसमें आपका चेहरा अच्छे से दिखाई देता हो: एक ऐसा प्रोफाइल नेम चुनें, जो ज्यादा बचकाना या अटपटा ना लगे: किसी क्लोज फ्रेंड से प्रोफाइल लिखने में मदद माँगें: आपकी होबी (शौक) के बारे में स्पष्ट रहें: सच्चे और बोल्ड (साहसी) रहें: प्रोफाइल को शार्ट एंड स्वीट रखें: पॉजिटिव रहें: आपकी ग्रामर और स्पेलिंग की जाँच करें: आपकी प्रोफाइल को रेगुलर अपडेट करते रहें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You don’t need to splurge on a professional photograph, but posting a blurry cellphone photo or a photo of you as a child doesn’t tell the person viewing your profile much about your current appearance.  Have a friend take a photo of you, preferably on a summer day. Don’t wear sunglasses, a hat or stand in the shadows. Don’t forget to smile and look at the camera like you’re happy to see the person behind it. You want your profile picture to be appealing and show you at your best. Action shots a


हावभाव प्रदर्शन से छेड़छाड़ करिए: बातचीत करते समय नज़रें मिलाये रहिए: प्रभावित करने के लिए पोशाक पहनिए: उसकी प्रशंसा करके छेड़िए: टेक्स्ट के माध्यम से छेड़छाड़ करिए:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Flirting is a fun and obvious way to let a man know that you like him.  It’s best to use this method in conjunction with another.  You want to send a clear message that you’re attracted to him and not simply flirting for fun.  When you’re talking, face him and lean your body towards his.  This lets him know you have his full attention, and will stroke his ego a bit if other guys are around. Casually and lightly touch him to seem more sensual or playful during conversation.  If neither of you mov


हास्यास्पद लोगों से सीखें: मजाकिया शोज देखें: मजाक की रचना के लिए अपने तथ्यात्मक ज्ञान को व्यापक बनाएँ: पढ़ें, पढ़ें, पढ़ें: एक सक्रिय श्रोता बनें और कॉमेडी के बारे में जो सीख सकते हैं, सीखें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can expand your reach a good deal by listening to other funny people. Whether they're professional comedians, your parents, your kids, or your boss, learning from the funny people in your life is a key step to being funny yourself. Keep a note of some of the funnier things these people say or do. And find what you admire most in these people. Even if all you do is cobble together your own funny plan based on one admired trait from each person, you'll be improving your sense of funny tremendo


हिचहाइकिंग मत करिए: स्वयं को सुरक्षित करिए: वेश्यावृत्ति में मत चली जाइए: ड्रग्स और शराब आदि से दूर रहिए: गिरफ्तार होने से बचिए: अन्य गृहविहीन लोगों के बीच सावधान रहिए:

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Keep in mind, if you do decide to hitchhike, that there are drivers that will do some bad things to you. They could abandon you or even hurt you. However, on the flip-side, there are also really nice people out there who would gladly take you with them. It's all about reading the driver and making a decision.  Try to hitch rides with a nice lady, a family with several children, or a car with passengers. They will probably want to ask you where you are going, or what you are doing, so have a nice


हिना को अपने पूरे बालों पर लगाएँ: उसे लगा रहने दें: हिना को धो लें: बालों को हवा में सूखने दें:

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Make sure you put your gloves on first. The most crucial thing here is to coat your hair evenly with the henna mixture.  Pay special attention to the ends and the roots, particularly along your hairline. Err on the side of using too much. When your hair is evenly coated, pile it on top of your head, and wrap your hair securely in a towel. Wipe off any excess henna with a wet washcloth. For best results, leave it in overnight; you may want to cover your pillow with a garbage bag, or something you


हिप ब्रिज (hip bridge) बनाएँ: जमीन पर स्विम करें (तैरें): अपनी पेल्विस को टिल्ट (मोड़ें) करें: बर्ड डॉग (bird dog) एक्सर्साइज़ करें: कुछ लंजेज़ (lunges) भी करें: अपने कोर को प्लैंक्स (planks) के साथ इंगेज करें: मुश्किल बढ़ाने के लिए एक स्टेबिलिटी बॉल का यूज करें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The hip bridge also works to strengthen the muscles in your lower back and core that support your spine, putting you at less risk for lower back pain. Lay on your back for this exercise with your knees bent and feet flat on the floor, as you did for pelvis tilts.  Lift your hips toward the ceiling, keeping your knees bent and engaging your core. Stop when your hips are even with your knees, such that you could draw a straight line (or a bridge) from your knees to your shoulders. Hold the positio


हिप्नोथेरपिस्ट से मिलिये: बधाई हो!

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Sometimes, past life regression requires tools that we are unable to master—self-hypnosis, for example, can be very difficult. Certified hypnotherapists who specialize in past life regression have been trained in the necessary fields. Here's how you can expect them to direct you:  They may play music as they talk you into a relaxed state, making you feel safe, warm, and comfortable. Let yourself follow along, and find your inner calm. Clear your mind of directed thought, and let whatever comes t


हिप्नोसिस को गहरी नींद में जाने या बेहोश होने से कन्फ्यूज़ न हों: हिप्नोसिस के बेनिफिट्स के बारे में जागरूक रहें: ध्यान रखें कि हिप्नोसिस भी दूसरे स्किल्स की तरह एक प्रशिक्षित कौशल है:

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Hypnosis is actually a deeply focused state of mind that makes you more aware of suggestion and more receptive to those suggestions.  It’s important to remember a person under hypnosis will not lose control or be under the hypnotist's spell. Instead, the person will be more open to suggestion and guidance. Often, we are under some form of hypnosis or trance. Think of when you zoned out during class, or got lost in a daydream. Or when you got so wrapped up in a movie or TV show, you lose your awa


हिब्रू में प्रार्थना करने की कोशिश करना: दूसरों के साथ प्रार्थना करें: विभिन्न अनुष्ठान के लिए हर प्रार्थना को जाने: एकाकी प्रार्थना करें यदि यह आपको अच्छा लगता है:

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Most denominations believe that praying in Hebrew is better, though your god will understand you in whatever tongue you speak. Do your best and He will understand. Jews prefer to pray more often and in groups, other than Christian prayer which is more individually focused. Pray with others if you can. This can be at temple, with your family at home, or while you are out with your friends. Instead of individually stated prayers said each day, Jews prefer to say blessings for different times of da


हिम्मत रखें (Be brave): ऐसा सोचकर परेशान मत हों, कि आपके पैरेंट्स दुखी हो जाएंगे या अजीब ढंग से रिएक्ट करेंगे: कन्वर्जेशन को अवॉइड मत करें: आपको किस से बात करना है, जानें: अपनी बात रखने के लिए एक टाइम और जगह की तलाश करें: परिणामों के लिए तैयार रहें:

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No matter what the subject, know that you will lessen the burden on your shoulders as soon as you share it with your parents. Don’t feel worried, anxious, or embarrassed as your parents are meant to be there for you always. They may also know more than you think. With proper planning and communication, you will be able to have the conversation that you’re looking for. Your parents get worried because they care about you and want the best for you. With that in mind, they will be happy that you ar


हीट का उपयोग करें: व्यवहार सम्बन्धी व्यवधान अपनाएं: अपना ध्यान भटकायें: एक्यूपंक्चर अपनाएं: अपने पेट की धीरे-धीरे मालिश करें:

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There are several natural therapies that have been studied and shown to help relieve pain from menstrual cramping. One of the most common and easiest methods to use is heat. Heat can be just as or more effective than over-the-counter pain medications, such as ibuprofen or acetaminophen. The heat aids in relaxing the contracting muscles that cause cramps. You should apply heat to your lower abdomen. You can also apply it to your lower back. Try a heating pad or a heat patch. Heat patches are adhe


हीना हेयर डाइ खरीद लें: अपने दूसरे मटेरियल्स को इकट्ठा कर लें: अपने कपड़े, स्किन और काम की जगह को प्रोटेक्ट करें: हीना पाउडर से पेस्ट बनाएँ: अपने बालों को सेक्शन में डिवाइड कर लें: अपने बालों पर हीना पेस्ट लगा लें: अपने सिर को लपेट लें: इंतज़ार करें: इसे धो लें: दाग लगने को लेकर सावधान रहें: हीना को बहुत ज्यादा यूज करना अवॉइड करें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can purchase henna hair dye from a number of retailers — both in person and online. Most natural foods stores and even some drugstores will carry henna hair dye. Many people swear by the hennas sold at shops that carry Indian products as these are believed to be purer.  If you buy henna from a natural foods or drugstore, read the ingredients to ensure that it only contains natural ingredients. Some manufacturers combine henna with the harmful chemicals commonly found in regular hair dyes. No


हृदय की जटिलताओं के प्रति सजग रहें: न्यूरोलॉजिकल जटिलताओं पर नज़र रखें: नेत्रसम्बन्धी जटिलताओं पर ध्यान दें: हेपेटाइटिस के चिन्हों के लिए अपनी स्किन पर नज़र डालिए: किडनी फेल होने के संकेतक डिहाइड्रेशन पर नज़र रखें: यात्रा करते समय चिकनगुनिया से बचें:

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Specifically, pay attention for abnormal heart rhythms (arrhythmias) which can be potentially fatal. To check, take the pads of your index and middle fingers, gently placing them on your wrist below the thumb area. If you feel a pulse this is the radial artery. Count how many beats you feel over a minute. 60 to 100 beats is considered normal. Also, note if the rhythm is a constant beat; extra beats or abnormal pauses may mean an arrhythmia. You may also notice skipped or extra beats in the form


हेअर ड्रायर को सबसे अधिक तापमान (high Heat) पर ऑन करें: हेअर ड्रायर को लगभग 45 सेकंड के लिए लेबल के ऊपर रखें: अवशेषों को निकालने के लिए ऑलिव ऑइल का इस्तेमाल करें, फिर गुनगुना साबुन वाले पानी से जार को धो लें:

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Keep in mind that some people have had mixed results with this method. It only works if your hairdryer can get very hot and if the label is not that stubborn to remove. The heat of the hairdryer will make the glue dry out and turn brittle. This will make the label easier to peel off. Put a few drops of olive oil into a paper towel, and gently rub any residue spots away. Wash the jar using warm, soapy water to get rid of the oil, then pat it dry with a clean towel.


हेअर मास्क लगाएं: सीरम का इस्तेमाल करें: हीट प्रोटेक्शन का इस्तेमाल करें: UV परिरक्षण (UV shielding) उत्पादों का इस्तेमाल करें: ज्यादा रसायन वाले उत्पाद का इस्तेमाल न करें:

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Apply a hair mask at least once a month to provide deep conditioning and to encourage softness and shine. Use a hair mask that's specially designed for your hair type, whether your hair is dry, oily or colored. Good hair masks can be found in pharmacies and hair salons. Alternatively, you can make your own hair mask, using ingredients from your kitchen.   For all hair types: avocado and honey: Cut and scoop out the flesh from a ripened avocado and mix in a tablespoon of organic honey. Apply to h


हेयर सीरम खरीदने से पहले अपने लिए मौजूद विकल्पों के बारे में सोचें:

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Check the labels and compare the hair serums to find one that fits your hair needs. There are different types of hair serum you can use depending on your hair type and preference. If you have thin hair, you may want to try a thickening serum. Or if you have fine hair, there are also lightweight serums for people whose hair does not require as much moisture. If you style your hair often, there are hair serums that also protect against damage due to heat.  There are also specifically designed seru


हेल्थी वज़न मेन्टेन करें: धूप में जाने से बचें: हाइड्रेटेड रहें: अपनी स्किन को डेली माँइश्चराइज करें: वाटर सपोर्टिव अंडरवेयर पहनें:

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The best way to not have stretch marks is to not get them in the first place. Try maintaining a healthy weight by exercising at least 150 minutes a week and eating a healthy diet full of fruits, veggies, whole grains, and lean protein. Being out in the sun can make stretch marks more noticeable. If you don't want to avoid the sun, simply cover up areas with stretch marks when you're outside. Hydrated skin is more elastic, so staying hydrated can help prevent you from getting new stretch marks. D


हेल्दी और बैलेंस्ड डाइट लें: स्किन को धूप से बचाएं: अपने हाथ और पैरों की देखभाल करें:

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The best defense against darkened skin is preventing it in the first place, and a proper diet is one of the best ways to do this. Eating the right foods will keep your whole body healthy, and a healthy body means healthy skin.  Eat the rainbow. To get the most vitamins and minerals possible from your diet, eat fresh fruits and vegetables of all colors. Consume foods that are high in vitamin C, which will help keep your skin more toned and elastic.  Drink enough water. Water is important for a he


हेवन्स पिलर (heaven’स pillar) पर प्रेस करें: हे गु (He Gu) पॉइंट पर मसाज करें: बिगर रशिंग (bigger rushing) पर मसाज करें:

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Heaven's Pillar is located on the neck. You can find it two index finger widths below the base of your skull. Just slide your finger or fingers down from the base or from one of the points located in the hollows. You can find it on the cords of muscle on the side of your spine. Apply simple pressure or circular pressure for one minute. He Gu, or Union Valley or LI4, is located in your hands. This point is in the web between your thumb and index finger. Use your left hand to apply pressure to you


हैंडब्रेक को डाउनलोड और इंस्टॉल करें: हैंडब्रेक को खोलें: Open Source क्लिक करें: File क्लिक करें: किसी एक वीडियो को चुनें: पहले से मौजूद किसी क्वालिटी प्रीसेट (Preset) को निर्धारित करें: एक फाइल नेम एंटर करें: "Web Optimized" बॉक्स को चैक (Check) करें: Video टैब पर क्लिक करें: यहाँ मौजूद सेटिंग्स के सही होने की पुष्टि करें: Start Encoding क्लिक करें: आपके वीडियो के कंप्रेस हो जाने तक का इंतज़ार करें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Go to https://handbrake.fr/downloads.php in your web browser and click the Download link below your computer's operating system, then install Handbrake by doing the following:   Windows - Double-click the Handbrake setup file, then follow the on-screen installation instructions.  Mac - Double-click the Handbrake DMG file, verify the download if necessary, drag the Handbrake icon onto the Applications folder shortcut, and follow any on-screen instructions. Its app icon resembles a pineapple next


हैंडस्टैंड करने के लिए एक अच्छी जगह की तलाश करें: एक स्पॉटर (आपकी मदद करने के लिए किसी को) रखें: अपने पैरों को सहूलियत के अनुसार दूर रखकर खड़े हो जाएँ: अपने पैरों और अपर बॉडी को आसमान की ओर सीधा करें: हैंडस्टैंड को एक फिनिश के साथ में खत्म करें।

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You'll need a place with lightly padded ground, since you'll be hitting the floor a few times before you're able to stand correctly on your hands. The park or your yard is an excellent choice, since the grass will give you a nice soft landing and you'll have plenty of open space to work with. This will help to ensure that you don't fall into someone or something, and that you don't hurt yourself.  Look for a flat area, rather than a hilly area. It'll be a lot easier to execute the handstand wher


हैडशॉट्स (headshots) ले लें: एक रिज्यूम तैयार करें: अपने एक्टिंग एक्सपीरियंस की वीडियो रील भी साथ में रखें: अपने टाइप को पहचानें: इंडस्ट्री के लोगों के साथ जुड़ जाएँ: एक एजेंट पाएँ:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Headshots are professional photos that every actor should have. Headshots should be included with your audition application along with your resume. Get a few headshots taken so that you have a variety to use for different auditions. Keep them professional, but don't be afraid to show a little personality. Headshots are needed for any type of acting; film, commercials, plays, musicals, etc. A resume is a document that lists your acting experience, education, and previous work. Make sure your resu


हैम (ham) को पकाने से पहले उसका अतिरिक्त नमक निकालें: पानी में भिगोऐं: हैम (ham) को भिगोने के बाद धोएं: हैम (ham) को उबालें:

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If possible, you will want to desalt the ham before you cook it. Whenever possible, try to desalt the ham prior to baking, roasting, or reheating. This will ensure you are able to remove as much of the salt as possible. If your ham is too salty, dilution is a great way to remove some of the salty flavor. Take the ham and place it in a container of fresh, cold water. Cover the container with a lid or aluminum foil. Then place the container in the refrigerator for at least 2-4 hours. This will hel


हैल्दी खाना खाएं: खुद को हाइड्रेट रखें: अपने स्ट्रेस को कम करें: डेली बायोटिन (biotin) सप्लिमेंट्स लें: अपने विटामिन्स लें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Healthy eating gives your hair the nourishment it needs to grow. Foods that help with hair growth include salmon, walnuts, spinach, blueberries, sweet potatoes, and greek yogurt. In addition to eating healthy foods, work on cutting back on unhealthy foods such as processed foods, sweets, and junk food. yourself. Strive to drink water with every meal, carry a water bottle with you throughout the day, and stop by water fountains whenever you see them. Avoid drinking other beverages, like juice o


हैल्दी चीजें खाएँ: हाइड्रेटेड रहें: भरपूर नींद लें: अक्सर एक्सरसाइज किया करें: स्ट्रेस से बचकर रहें: स्मोकिंग छोड़ दें: ऐसा मेकअप करें, जो आपकी स्किन के लिए सही हो:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Make sure you follow a healthy diet, enriched with the vitamins and minerals your skin needs. Vitamins B, C, E, A and K all help keep your skin fresh and glowing.   Vitamin B forms the basis of skin, hair and nails. You can find this vitamin in foods like oatmeal, eggs, rice, bananas and even Vegemite. Vitamin C protects your skin against sun exposure. Vitamin C pops up in citrus foods such as lemons, limes, oranges, bell peppers, cranberry/grape juice, cauliflower, and leafy greens. Vitamin E


हैवी पीरियड की नॉर्मल वजहों को समझें: हैवी पीरियड के स्ट्रेस से राहत पाने के लिए अरोमाथेरेपी ट्राइ करके देखें: अपने साथ में मेंस्ट्रूअल दर्द की दवाइयाँ या हर्बल ट्रीटमेंट्स का भरपूर और अप-टू-डेटेड स्टॉक रखें: अपने साथ में भरपूर सैनीटरी चीज़ें रखें: लीकेज के साथ डील करें: चीजों के ऊपर खून के दाग लगने से बचाने के लिए, उन्हें कवर कर दें: अगर आपके पीरियड्स काफी हैवी हैं, तो इसके लिए अपने डॉक्टर से बात कर लें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Certain life stages cause periods to get heavier, and in some cases having a heavy period is genetic. Changes to your body or your lifestyle may be the cause of heavy periods. Be sure to check the following as possible reasons for the heavier-than-usual period:  If you're going through puberty, your periods may be heavy while your hormonal levels adjust; an imbalance in estrogen and progesterone can cause heavy periods. If you've just stopped taking the Pill, you might have a heavier period, sin


हैशटैग अपनी फोटो को कीवर्ड्स के साथ बाँटने का एक अच्छा तरीका है: किसी फोटो के लिए हैशटैग का प्रयोग जितना ज़्यादा हो सके उतना करें: सबसे ज़्यादा लोकप्रिय हैशटैग का प्रयोग करें: चलन में मौजूद हैशटैग की सूची खोजें और उनमें से किसी एक का प्रयोग करें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Hashtags help you to get discovered by other users and your photos are more likely to get liked. Using a lot of hashtags increases the likelihood that your photos will be viewed and shared. For example, if you have a picture of your wiener dog, possible hashtags you can use are #wienerdog, #dog, and #pet. Some of the most popular hashtags are #love, #me, #cute, #friday and #coffee. Keep in mind that using a popular hashtag can also make your photo more likely to be lost. Also, you can go to #lik


हॉट डॉग को एक माइक्रोवेव सुरक्षित कटोरी में डाले: हॉट डॉग परोसे:

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Use plastic or glass, rather than a metal bowl. Make sure the bowl is deep enough to hold the hot dogs comfortably. Once the hot dogs are dry, put them in buns and serve them. This quick method of cooking hot dogs is conducive to serving with a simple mustard and ketchup combo for an on-the-go meal.


हॉटडॉग फेंककर पाइ की गणना करने के लिए इस प्रयोग का प्रयास करें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pi, it turns out, also has a place in an interesting thought experiment called Buffon's Needle Problem, which seeks to determine the likelihood that randomly tossed uniform elongated objects will land either between or crossing a series of parallel lines on the floor. It turns out that if the distance between the lines is the same as the length of the tossed objects, the number of times the objects land across the lines out of a large number of throws can be used to calculate pi. Check out the a


हॉटमेल की वैबसाइट खोलें: Sign in अपना हॉटमेल ईमेल एड्रैस एंटर करें: Next अपना पासवर्ड एंटर करें: Sign in

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Go to https://www.hotmail.com/ in your computer's web browser. Since Hotmail has been merged with Microsoft Outlook, this will redirect you to the Microsoft Outlook login page.  If doing this opens your Outlook inbox, you're already logged into your account. If your inbox opens to a different person's account, sign out by clicking the profile icon in the top-right corner of the screen and then clicking Sign out in the resulting drop-down menu. It's in the middle of the page. In the "Email, phone


हॉरिजॉन्टल स्ट्रिप्स पहनें: ऑल ब्लैक पहनना अवॉइड करें: कमर को कवर करें: वजनदार (वॉल्यूम वाले) कपड़े पहनें: वाइड लेग (wide leg) या स्किनी जीन्स ट्राइ करके देखें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Horizontal stripes help make your body seem rounder instead of long and lean. They accentuate your largest parts and curves, which is a good thing when trying to create curves. Try a wide stripe to help give you some roundness. Black is a slimming color and can emphasize your thin frame, or diminish the curves you do have. Instead, wear bright colors, or even better, patterns that give some texture to your body. If you have a curvy bottom half, but not a curvy top half, then wear a darker color


हॉलमार्क की तलाश करें: टुकड़े के आस पास धुंधलेपन के संकेत देखें: टुकड़े की सतह पर धब्बों के निशान देखें: संभावित सोने की वस्तु के पास एक चुम्बक रखें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A piece of gold will usually be stamped with a mark indicating its type. A stamp of “GF” or “HGP” indicates that the piece is gold-plated, not pure gold. In contrast, a pure gold piece of jewelry may show a “24K” or other marking indicating fineness. Hallmarks are usually located inside the band of rings or near the clasp on necklaces.  However, be aware that some hallmarks can be faked. This is why it’s important to use a mark as only one of many indicators of authenticity. The hallmark may be


होंठ सिकोड़िए: अपनी नीयत स्पष्ट करिए: संक्षिप्त बनाए रखिए: सम्मान देने अथवा पूजन के लिए चुंबन:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Having your lips puckered keeps them tight and somewhat closed, indicating that you're unwilling to open your mouth for more intimacy. Most people will read a pucker as strictly platonic. To know if you're puckering your lips correctly, kiss in the air. How loud is the kissing noise? It should be a clearly audible "pop" of your lips as you part them while sucking air in. A romantic kiss will barely make this noise because your lips are much more relaxed. If you want to kiss someone on the cheek


होठों को धूप से बचाएं: होंठों को माँइश्चराइज्ड रखें: हाइड्रेटेड रहें: धूम्रपान से बचें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Too much sun exposure can cause lip discoloration, including dark spots. Keep your natural lip color safe by protecting your lips with lip balm that has at least SPF 15. It's best to use sunscreen all year long, even in the winter when the sun isn't as strong. Moisturizing your lips helps them look bright and fresh, preventing cracks and flaking. It's especially important when the air is dry and cold. To keep your lips moisturized, do the following:  After exfoliating your lips, always apply a g


होम टैब को देखें: मैग्नीफायिंग ग्लास आइकॉन पर टैप करके, "Search" पेज को देखें: दिल की तरह दिखने वाले आइकॉन को टैप करके, आपके अकाउंट की एक्टिविटी को देखें: अकाउंट आइकॉन को टैप करके आपकी प्रोफाइल को देखें: घर की तरह दिखने वाले आइकॉन को टैप करके, होम टैब पर वापस जाएँ:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is the default tab on which you begin - this is your feed, a collection of all of the new posts from people you follow. From here, you can do the following:  Tap the + icon in the top left corner of your screen to record and post an Instagram Story for all of your followers to see. You'll need to allow Instagram access to your microphone and camera for this to work. Tap the delta symbol in the top right corner of your screen to view your Inbox. Direct messages will appear here. It's to the


होम डायरेक्टरी में अपने आइएसओ फाइल्स को इकठ्ठा करें: टर्मिनल ओपन करें: "change directory" कमांड एंटर करें: आइएसओ (ISO) क्रिएशन कमांड टाइप करें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Place any files that you want to turn into an ISO file in a folder inside of the home folder. Open the Menu, then click Terminal to open it. The Terminal app is how you'll access the command line, which is similar to Command Prompt on Windows or Terminal on Mac.  Linux distributions vary in appearance, so you may have to look for the Terminal app inside of a folder in the Menu section. You might also find Terminal on the desktop, or in a toolbar on the top or bottom of the screen. Type in cd /ho


होम प्रेग्नेंसी टेस्ट लें: अपने हैल्थकेयर प्रोवाइडर के साथ एक अपोइंटमेंट फिक्स करें: सपोर्ट की तलाश करें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you suspect you are pregnant, pick up a home pregnancy test at a drug store. Follow the directions on the package and take the test at home. Usually, you pee on the stick or gather your urine in a cup and dip the stick in the test.  The best time to take a home pregnancy test is in the morning when your levels of the hormone HCG are highest. Most pregnancies tests can be taken a few days after your missed period. However, there are some tests on the market designed for early detection, like e


होम बटन को डबल प्रेस (Double-press) करिए: वर्तमान में खुले हुये ऐप्स को रिव्यू (review) करिए: सभी अनावश्यक ऐप्स को बंद कर दीजिये: अपने आईफोन के स्टोर किए रैम को क्लियर (Clear) कर लीजिये: अपने आईफोन को फिर से चालू करिए:

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This will bring up a list of your iPhone's currently open apps.  On an iPhone X, swipe up from the bottom of the screen to the middle of the screen and leave your finger there until your open apps appear. If double-pressing the Home button doesn't do anything, you don't have any currently open apps. Swipe left or right through the list of open apps to find apps you want to close. Swipe up the window for any open app you want to close. Memory-intensive apps, such as video-editing or streaming app


होममेड क्यूटिकल ट्रीटमेंट बनाएँ: आसान और जल्दी परिणाम के लिए ऑलिव ऑइल का उपयोग करें: हॉट वेक्स (hot wax) ट्रीटमेंट लें: पेट्रोलियम जेली (petroleum jelly) के उपयोग से मॉइश्चर को बनाए रखें: एसेंशियल ऑइल (essential oil) ट्राइ करें: एक चुटकी लिप बाम का यूज करें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have the time, you can make a really effective cuticle treatment at home using some hand cream and oils. Here's how:  In the microwave, warm up a bowl of 1/3 cup hand cream, a few glugs of olive oil (or grape seed oil, if you have it), and 3-4 drops of lavender oil (found in the health food store) to a temperature that is warm but not too hot to touch. Apply a generous amount to each fingernail and gently massage into the nail, cuticle and surrounding skin, spending a minute or two on eac


होममेड क्ले बनाने के लिए इस रेसिपी का इस्तेमाल करें: एक नॉन-स्टिक बर्तन में ¾ कप ग्लू तथा 1 कप कॉर्नस्टार्च डालें: ग्लू तथा कॉर्नस्टार्च के मिश्रण में 2 बड़े चम्मच (14.8 मिलीलीटर) मिनरल ऑइल तथा 1 बड़ा चम्मच नींबू का रस मिलाएं: बर्तन को स्टोव पर रखें: मैश किए हुए आलू की तरह बनने तक मिश्रण को हिलाना जारी रखें: गूदेदार नरम क्ले में थोड़ा मिनरल ऑइल मिलाएं: क्ले को अपने किचन काउंटर पर रखें तथा गूंधे: क्ले की लोई को मुलायम होने तक गूंधे: तैयार किए गए क्ले को रेफ्रिजरेट करने के लिए ज़िपलॉक फ्रीजर बैग में रखें: कोई भी क्रियाकलाप बनाने के लिए आप इस क्ले का इस्तेमाल करें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This clay behaves the most like commercial polymer clay, but it might shrink slightly (polymer clay doesn't shrink). The effect should be minimal, but be aware of this when working on projects, and consider making a test piece first to gauge how much shrinkage you can expect on your final piece. You may want to build your project a bit bigger so that when it shrinks it will be the correct size. The pot should be either sitting on the counter during this step or if it is perched on the stove, mak


होल फूड्स और हैल्दी फेट्स वाली एक बैलेंस्ड डाइट खाएँ: हफ्ते में कई बार 30 मिनट से लेकर एक घंटे तक एक्सरसाइज करें: दिन में कम से कम 2 लीटर पानी जरूर पिएं: सुनिश्चित करें, कि आप हर रात 7-9 घंटे की नींद ले रहे हैं:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Fresh fruits and veggies are great choices, of course. Things like carrots, tomatoes, beans, berries, and leafy greens in particular are noted for their skin-health benefits. It’s also perfectly fine to eat lean meats like beef, chicken, and pork, as long as you don't go overboard.  Studies have shown that the fatty acids in foods like avocados, dark chocolate, nuts, and coconut oil are also a major contributor to glowing skin.  Cut back on red meat and loading up on foods like fish, eggs, and l


होस्ट कंप्यूटर पर इंटरनेट कनेक्शन सेट्टिंग को चालू करने के लिए प्रथम विभाग में दिए गये चरणों का पालन करें: आपके कंप्यूटर सिस्टम ट्रे पर मौजूद नेटवर्क आइकान पर राइट क्लिक करें और  "Open Network and Sharing Center" को चुनें: "Set up a new connection or network" को चुनें: "Set up a wireless ad hoc (computer-to-computer) network" को चुनें: नये वायरलेस नेटवर्क के लिए सेट्टिंग्स एंटर करें: अपने अन्य कंप्यूटर्स और डिवाइस को इस नये वायरलेस नेटवर्क से जोड़ें: मेरी डिवाइस वायरलेस नेटवर्क से कनेक्ट नहीं हो पाएगी:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This method will allow you to use an unused wireless adapter on your Windows host computer to broadcast a wireless network that any other device can connect to, just like a wireless router. First, you'll need to enable internet connection sharing on the host computer by following Steps 1-5 of the first section.  The host computer will need to have a wireless adapter that isn't being used in order to broadcast a signal for other computers and devices to connect to. If the host computer doesn't ha


होस्ट पीसी में खोलें:  System क्लिक करें: नीचे स्क्रॉल करें और About टैब पर क्लिक करें: अपने कंप्यूटर के नाम को नोट कर लें: System info क्लिक करें: Advanced system settings क्लिक करें: Remote टैब क्लिक करें: "Allow Remote Assistance connections to this computer" बॉक्स को चैक करें: OK क्लिक करें और फिर सिस्टम विंडो से बाहर निकलें: ऊपर स्क्रॉल करें और Power & sleep पर क्लिक करें: दोनों ड्रॉप-डाउन मेन्यू पर क्लिक करें और फिर दोनों पर Never को चुनें: दूसरे कंप्यूटर पर रिमोट डेस्कटॉप खोलें: होस्ट कंप्यूटर का नाम दर्ज करें: Connect क्लिक करें:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Click the Windows logo in the bottom-left corner of the screen, or press ⊞ Win. It's in the lower-left side of the Start window. This computer-shaped icon is near the top of the Settings page. It's at the bottom of the column of options on the left side of the window. You'll have to scroll with your cursor hovering over this column. It's at the top of the page, right next to the "PC name" heading. You'll need this to connect the second computer to this one. It's beneath the "Related settings" he


होस्ट्स को सही क्रम में रखिए: होस्ट्स का नाम सही लिखिए: अपने मेहमानों को शादी में इन्वाइट करिए: शेष सूचनाएँ शामिल करिए: रिसेप्शन (reception) के संबंध में जानकारी शामिल करिए: अपने मेहमानों को बताइये, कि उन्हें इसका जवाब कैसे देना चाहिए:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Who is hosting the wedding – usually defined by who is paying for the wedding – will affect the order of names listed on the invitation. The bride's parents always go on the first line, followed by the groom's on the third line. "And" should get its own line in between The bride's name should always come before the groom's. If you are writing an invitation for a same-sex wedding, you can list the parents’ names in whatever order makes sense to you. This might be alphabetical order or you might j


ह्यूमर के लिए सही टाइम चुनें: वो किसे फनी समझती है, उसके बारे में जानने की कोशिश करें और फिर उसी के ऊपर काम करें: टोन को हल्का ही रखें: उसके ऊपर नहीं, उसके साथ हँसें: ऐसा न सोचें, कि आपको हमेशा ही फनी बनकर रहना है:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When it comes to being funny, timing is everything! This is especially true when it comes to the situation at hand. For example, if one of you knocks over a drink at a restaurant, that’s a great time to make a silly joke – it’ll lighten the mood. If she’s upset about something going on in her life, though, tread carefully.  If her pet just died or she failed a math test, trying to cheer her up with witty one-liners may fall flat or possibly upset her more. If you're going through something or ju