First, read the English article below.

Being a successful fashion designer not only requires talent and creativity, it also requires a sound knowledge of the business and marketing aspects of the fashion world. Keep yourself updated on the happenings in the fashion industry by regularly reading trade journals like Women's Wear Daily and Daily News Record.  Many fashion design programs include courses in marketing. Some programs/majors highlight marketing more than others, so be sure to do ample research on the coursework involved in the program you choose. If you've already undertaken a course but missed the marketing/financial side of things, consider doing short courses in these aspects of business. Learn beyond design. There is an entire supply chain involved in the fashion industry and you need to understand what each person's job is, so that you can see things from their perspective too, in order to make compromises, meet demands and understand where things get held up. Research what others do, such as buyers, merchandisers, pattern cutters, garment and fabric technologists, quality controllers, graders, sample machinists, sales people, PR and marketing people, fashion journalists, retailers, event organizers, fashion stylists and so forth. Know your customer. This skill is basic and essential and it's one a fashion designer must never lose sight of. Know how much your customers spend, what their lifestyles are, where they like to shop, how they like to shop and what they like and dislike. Know what are absolute needs and what are the things that only get bought when disposable incomes are less tight. If you have done marketing, you should have a solid understanding of how to work out customers' needs. Know your competitors. Always keep an eye on what other fashion designers in your area of interest are doing. At a minimum, keep up. Better still, surpass them while still meeting your customers' needs. Trade fairs are an excellent place to develop deeper understanding of how the fashion industry works and what will work for you in terms of...

Now, please write a short abstract for it in Hindi. Abstract:

फैशन के बिजनेस साइड के बारे में जानकारी प्राप्त करें: फैशन डिजाइनिंग की जॉब ढूंढें: अगर आप खुद का डिजाइनिंग का बिजनेस चला रहे हों, तो आर्थिक रूप से समझदार बनने के लिए तैयार रहें: वास्तविक बनें:


First, read the English article below.

Being able to lucid dream requires that you be fully self-aware and undistracted by thoughts that relate to your waking life. While you are laying in bed trying to fall asleep, clear your head of distracting thoughts, and focus all of your attention on the fact that you are falling asleep and about to enter a dream state. Meditation will also help you clear your mind of all of the negativity that will keep you from having a restful sleep. Before you go to bed, decide what you want to dream about. Paint a vivid image of your surroundings, and be sure to include details like sights, sounds, and smells. Put yourself in the scene, and try moving around within it.  Pay attention to the sensations of breathing and walking around in this dreamscape. Though you are not yet dreaming, tell yourself "I'm in a dream." Continue this visualization technique until you have fallen asleep. Choose your ideal location for optimal results. Leave a photo, a symbol, or even a blank piece of paper at your bedside before you fall into sleep. Take something that represents the thing you want to dream about and leave it out before you go to bed so that it can help you transition into the dream you want to have. If you want to dream about a certain person, have that person's picture out near you. If you're an artist who is struggling to find a subject, leave a blank canvas at your bedside.  Taking this measure can prime you to dream about the things you want to dream about because it will plant the kernel of these things in your mind before you go to sleep. As you lie in bed and get ready for sleep, tell yourself something as simple as, "Tonight, when I dream, I want to realize I'm dreaming." Repeat this to yourself a few times and really focus on making it happen. This will help you get in the mindset you need to be in to recognize that you're dreaming. If you really want to control your dreams, then you should sleep in complete darkness, or as close to complete darkness as you can. Sleeping in darkness keeps your melatonin levels...

Now, please write a short abstract for it in Hindi. Abstract:

सोने जाने से पहले ध्यान करिए: अपने विस्तृत सपनों का चित्रण करिए: स्वप्न संकेतों को सिरहाने रखिए: बिस्तर पर जाने से पहले ही अपने सपनों पर नियंत्रण करने के लिए स्वयं को तैयार करिए: निपट अंधकार में सोइए: MILD तकनीक का प्रयोग कर के देखिये: अपने दुःस्वप्नों को दूर करिए:


First, read the English article below.

Being able to see your work will help you learn how to multiply fractions better. Plus, if you make a mistake, it’ll be easier to go back in your work to see the error. Each fraction has a numerator (the number on the top) and a denominator (the number on the bottom). Separate the numerator from the denominator with a straight, horizontal line. Try your best to keep your fractions in a straight line. This will just make it easier to stay organized and work efficiently. the numerators first. For example, if you’re asked to solve for 5/6 * 2/3, the first thing you’ll need to do is multiply 5 * 2, which gives you 10. This will be the numerator for your answer. In another example, solve for the numerator of 3/4 * 1/3. Any number times 1 will be itself, so your new numerator is 3. In the example given, 5/6 * 2/3, multiply 6 * 3 to get 18. This is your new denominator. For 3/4 * 1/3, multiply 4 * 3 to get the new denominator of 12. The answer to your multiplication problem is 3/12. If the numerator and denominator share common factors (they can be divided equally by the same number), you can simply your answer. For the example of 5/6 * 2/3, the answer you got was 10/18. Both 10 and 18 are divisible by 2. Divide both numbers by 2 to get your final, simplified answer, which is 5/9. Simply the fraction 3/12. 3 goes into both itself and 12 evenly. The simplified answer is 1/4.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी प्रॉब्लम को एक पेपर के ऊपर लिख लें: सबसे पहले न्यूमरेटर्स को मल्टीप्लाय करें: मौजूदा डिनोमिनेटर्स को मल्टीप्लाय करके, नए डिनोमिनेटर का पता करें: आपके नए फ्रेक्शन को सबसे छोटे हिस्से तक लेकर आने के लिए सिम्प्लिफाय करें:


First, read the English article below.

Being awkward around your peers and perfect strangers is difficult enough, but being awkward around someone you actually like can begin to feel impossible. Still, there are a few things you can do to have more social grace around your crush, and it starts with playing it cool and not acting like a puppy who is ready to hump the leg of anyone who comes by. Here are some ways to play it cool without looking too eager:  Smile and say hello, but don't go in for a hug unless you're at "hug" status with the person. If you're not sure, wait for the person to initiate the hug. If you see the person coming down the hall, approach him or her if you're nearby, but don't run to the other end of the building just to say hi or you'll look like a stalker. Don't nod too vigorously at everything the person says, thinking that it will just help you show your interest. Making meaningful replies is more effective than nodding. Avoid laughing at every little thing the person says -- especially if he or she isn't even trying to be funny. To be less socially awkward, you have to be able to recognize the difference between a "creepy comment" and a "nice comment." Don't tell a girl, "You have such soft, fluffy hair. I just want to run my hands through it," unless you want her to slowly back away. Instead, say, "I like your haircut. It makes you look kind of like [insert name of cute celebrity here.]" The compliment should let the person see that you're paying attention without feeling like you're putting too much pressure on.  "You have a great smile" or "You have a great laugh" are usually safe bets. Complimenting a girl's dress or jewelry can make her feel special. Complimenting an aspect of the person's personality can work too; telling a guy he has a great sense of humor will make him feel good. Use your compliments sparingly. If you compliment the person every two seconds, he or she may get annoyed or even overwhelmed. One socially awkward move is the "close talk," which is standing so close to a person that you're practically...

Now, please write a short abstract for it in Hindi. Abstract:

बहुत उत्सुक मत हो जाइए: अर्थपूर्ण प्रशंसा करिए: अपने शरीर की भाषा का समुचित प्रबंधन करिए: व्यक्ति को सहज होने दीजिये: समझ लीजिये कि आपको कब चला जाना चाहिए:


First, read the English article below.

Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started.  Engage in a hobby you enjoy or think you'll enjoy. Immerse yourself in it. It doesn't have to be expensive or difficult. As long as it's interesting it will serve the purpose. Care for pets. The routine involved in pets needing to be fed, groomed, and played with can be very satisfying for a depressed person. This is especially so because pets don't provide a sense of judgment, but only return love and acceptance. Introduce structure into your everyday life. Make a schedule of what to do every day, no matter how mundane, and gradually expand this as you start to feel better. It doesn't matter whether you work or not. A schedule can put some direction back into a day that might otherwise feel empty or aimless. Feeling down feeds on itself and it soon becomes a catch-22 when you convince yourself that you don't deserve to enjoy anything. The antidote is to do things that you used to enjoy or that are fun for people around you — "one fun thing a day to keep the blues at bay."  As with everything else, do this gradually. One fun thing a day, such as watching a beloved comedy or reading a funny book can give you a sense of fun for a while. Make time to laugh more. This can be watching comedy skits or tv shows that make you laugh, and learn how to take time and enjoy those moments more. Schedule positive events into your life. Go out to dinner, the movies, or for a walk with friends. Take it slowly. If you used to enjoy gardening, plant a single plant. If you used to enjoy a long walk, take a short one. Gradually build up to more enjoyable experiences. of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that...

Now, please write a short abstract for it in Hindi. Abstract:

व्यस्त रहिए: कुछ मज़ेदार चीज़ें करके ख़ुद को ख़ुश करिए: अवसाद के दिनों के अपने जीवन को एक जर्नल में लिखिए: दूसरों की मदद करिए:


First, read the English article below.

Being drunk can make you feel overconfident. When your inhibitions are lowered, you might feel like you can’t fail. This might make you want to show everyone your dance moves or a special talent. Similarly, it might make you feel confident enough to ask someone out or confess your feelings.  As an example, you might decide to dance when you normally don’t or you may show off your karaoke skills even though you’re usually too shy. It's okay to have fun, but don't risk your safety. Check in with your friends to make sure you're not putting your safety in jeopardy. For instance, doing karaoke may be fun and safe, but dancing on a bar might be dangerous if you're drunk. Consider if you’re feeling extremely happy, excited, or depressed. Similarly, watch for signs of mood swings, like feeling happy 1 minute and sad the next. It’s common to feel emotional when you’re drunk.  For instance, you might be dancing with your friends thinking this is the best night of your life, then suddenly crying about something that happened last year. Turn off your cell phone or ask a friend to hold onto it if you're feeling tempted to text people about things that happened in the past. For instance, if you're considering confronting your ex, give your phone to your friend. Alcohol lowers your inhibitions, so you feel bolder than usual. This often makes you friendlier than normal, so may feel more comfortable talking to people you just met. Consider if you’re sharing secrets with people you don’t know or becoming instant friends with the people around you.  For instance, you might catch yourself telling a stranger about your family. Try to stick close to your friends or someone you know so that you stay safe. When you’re drunk, it’s normal to talk louder than usual, though you likely won’t notice this. However, people around you may ask you to lower your voice or might cover their ears. Similarly, it’s hard to speak clearly when you’re drunk, so people might ask you to repeat yourself or may respond with “what?”  People might say,...

Now, please write a short abstract for it in Hindi. Abstract:

आपे फ्रेंड्स से पूछें, अगर आप ज्यादा ही दिखावा कर रहे हैं: ध्यान दें अगर आप बहुत ज्यादा हँसते या रो रहे हैं: देखें अगर आप आपकी जानकारी के लोगों के साथ में कुछ ज्यादा ही बात कर रहे हैं: देखें, अगर आप ज़ोर-ज़ोर से शिकायत कर रहे हैं या फिर शब्दों का उच्चारण सही तरीके से नहीं कर पा रहे हैं:


First, read the English article below.

Being emotionally and mentally strong, or resilient, means adapting well to things like stress, trauma, adversity, or tragedy. Resilience is not something you are born with — it is a process that can be learned by anyone, and is found in ordinary people.  Being emotionally strong doesn't mean you don't experience pain or suffering — resiliency is often learned when one is faced with an extremely painful situation. What it does mean is that you learn to rebuild or "bounce back" from these experiences.  To develop resiliency, you will want to focus on building particular skills, such as: making plans and carrying them out, developing confidence and a positive view of yourself, learning to manage strong feelings and impulses, and learning to communicate and problem solve efficiently. Learning to manage your emotions is another important part of becoming emotionally and mentally strong. You may not be able to control what life throws at you, but you always have a choice about how you react. Again, this is something that is not innate; anyone can learn to manage his or her emotions productively. Before you can build up your mental and emotional strength, you will need to take an inventory of your strengths and challenges to determine what you would like to change. Make a list of as many of your strengths and challenges as you can think of. Once you have finished your list, figure out how to turn each of your challenges into a goal that you can work towards. For example, you might have included on your list of challenges that you have difficulty asserting your needs. If you want to work on this issue, you would say that your goal is to become more assertive. In addition to identifying areas for change, you should take time to celebrate your strengths. Read through the list of your strengths and congratulate yourself for these positive traits. Giving yourself a little pat on the back now and then will help you to stay focused on your positive qualities and help build up your mental and emotional strength. The reason...

Now, please write a short abstract for it in Hindi. Abstract:

भावनात्मक रूप से लचीले होने का मतलब समझें: भावनात्मक नियमन के बारे में जानें: विशिष्ट क्षेत्रों की पहचान करें, जो आप बदलना चाहते हैं: अपनी ताकतों को पहचानें: अपने अतीत के अनुभवों पर विचार करें: निर्धारित करें क्या आपको एक लत है, जिसे उपचार की आवश्यकता है: एक डायरी में अपने विचारों और भावनाओं को ट्रैक करें: एक चिकित्सक से मिलने पर विचार करें:


First, read the English article below.

Being intellectually capable is important in life, but being emotionally intelligent is just as essential. Having high emotional intelligence can lead to better relationships and job opportunities. There are four core elements to emotional intelligence that help you lead a balanced life. Read this over and decide where you might have room for improvement, then take steps to practice your skills in that area:  Self awareness:  The ability to recognize your own emotions for what they are and understand their origins. Self-awareness means knowing your strengths and limitations. Self management: The ability to delay gratification, balance your needs with those of others, take initiative and to pull back on impulsivity. Self-management means being able to cope with change and to stay committed. Social awareness: The ability to be attuned to other people's emotions and concerns, as well as being able to notice and adapt to social cues. Being socially aware means being able to see the power dynamics at play within any group or in an organizational context. Relationship management: The ability to get along well with others, manage conflict, inspire and influence people and to communicate clearly. Stress is a catchall word for feeling overwhelmed by a variety of different emotions. Life is filled with difficult situations from relationship breakdowns to job loss. In between, there are myriad stress triggers that can make any daily issue seem much more challenging than it probably is. If you’re stressed a lot, it’s difficult to behave in the way you want to. Having a good plan for relieving stress improves all aspects of your EQ.  Figure out what triggers your stress, and what helps relieve it. Make a list of effective forms of stress relief, like hanging out with a friend or taking a walk in the woods, and put it to good use. Get help if you need it. If your stress feels too overwhelming to deal with alone, seek the help of a therapist or psychologist who can give you tools to cope (and help you raise your EQ in the...

Now, please write a short abstract for it in Hindi. Abstract:

देखिये कि कहाँ पर सुधार की गुंजाइश है: अपना EQ बढ़ा कर अपने तनाव का स्तर कम करिए: घर पर और काम पर प्रसन्न-चित्त रहिए:


First, read the English article below.

Being overweight and living a sedentary lifestyle puts you at an increased risk for prostate cancer. Start a regular exercise program, even if it's just walking for 20 minutes every other day. Add resistance training to strengthen your muscles. Interval training may be a good choice if you don't have a lot of spare time to devote to training and exercise. Not having a good balance between work and play can increase stress levels, which in turn causes your body to produce more DHT. Set aside 15 or 20 minutes each day to do something that is fun for you.  Choose a restful, calming activity, such as reading a book, coloring, or working a jigsaw puzzle. You also want to make sure you're getting enough sleep. Too little sleep can also increase your stress level, leading to increased DHT levels. Stress may cause your body to convert more testosterone to DHT. A massage not only reduces overall stress, it can also stimulate and improve circulation, which can encourage hair growth. Try a massage every other week for a couple of months and see if you notice any improvement in your overall stress level. On top of the other health risks of smoking, smokers also have higher DHT levels than non-smokers. If you have elevated DHT levels and you smoke, quitting can help normalize your body's DHT production.  Because cigarette smoking increases levels of DHT and other hormones, it may cause an increased risk of prostate cancer (although some studies have shown the opposite). Smoking does increase the likelihood of death from prostate cancer. Smoking in and of itself also causes hair loss, regardless of the effect of smoking on DHT levels.

Now, please write a short abstract for it in Hindi. Abstract:

हफ्ते में 3 से 5 दिन एक्सरसाइज करें: आराम और रिलैक्स करने के लिए भी समय निकालें: स्ट्रेस कम करने के लिए मसाज करवाएं: धूम्रपान या स्मोकिंग छोड़ दें:


First, read the English article below.

Being physically active can lower your blood pressure by helping to control your weight and manage stress.  For the best results try to do 75–150 minutes of physical activity per week. You can choose what you like to do best. Great options include walking, running, dancing, biking, swimming, and playing sports such as basketball or soccer. Do strength training, such as weight lifting, twice a week to maintain bone density and build muscle. Alcohol abuse is bad for your heart. Also, alcoholic beverages are high in calories and make you more prone to obesity. You can lower your blood pressure by quitting drinking or drinking only in moderation.  Men over 65 and women should limit themselves to, at most, one drink per day. Men under 65 should have no more than two drinks per day. A 12 oz beer, 5 oz glass of wine, or 1.5 oz of hard liquor qualifies as a drink. Using tobacco can harden your arteries and cause them to become narrower, which will increase your blood pressure. Secondhand smoke also causes these effects. There are many resources available to help you quit smoking:  Talking to your doctor or seeing a counselor Joining support groups or calling hotlines Using medications or nicotine replacement therapy If you think your medications might be causing high blood pressure, consult your doctor. Your doctor may be able to help you find a medication that is more suitable for you. Don’t stop taking your medications without clearing it with your doctor first. The following substances and medications may increase blood pressure:  Cocaine, crystal methamphetamines, and amphetamines Some birth control pills Some decongestants and cold medications Over-the-counter nonsteroidal anti-inflammatory drugs (Ibuprofen and others) While stress is an unavoidable part of life, you can use relaxation techniques to help you deal with it better. Common techniques include:  Yoga Meditation  Music or art therapy  Deep Breathing Visualizing calming images Progressively tensing and relaxing each muscle group in your body

Now, please write a short abstract for it in Hindi. Abstract:

एक्सर्साइज़ करें: अपने अल्कोहल इनटेक को कम करें: टोबेको (तंबाकू) मत चबाएँ या न ही इसे स्मोक करें: अपनी दवाइयों पर ध्यान दें और स्ट्रीट ड्रग्स मत यूज करें: अपने स्ट्रेस को कम करें:


First, read the English article below.

Being single is associated with a decreased risk of adverse health effects from dysfunctional marriages or intimate relationships. Some studies have shown that bad relationships can actually make you physically unhealthy. But singles are more likely to be fit and healthy. Singles also tend to go to the gym more, eat better, and have lower stress levels.  Single people tend to be thinner than people who are in a relationship. One study found that people gain an average of 14 or more pounds after starting a relationship.  Single people also get more, good quality sleep than people who share a bed with a partner.  Single women have better mental health than married women, especially married women who have children.

Now, please write a short abstract for it in Hindi. Abstract:

सिंगल होने के हैल्थ से जुड़े फ़ायदों के बारे में सोचें:


First, read the English article below.

Being the best student in a class is about more than just getting good grades. You should also work on being a good person. You don't want to be a bully or a class clown; that will not make you the best student in the class. Focus on making people feel good by giving them compliments and telling them when they do a good job. Don't be mean to people and tease them or say hurtful things. Be a good person by helping people when you can. If you know how to do something or you have an easier way of doing it, show them how. Don't make yourself seem smarter or better, just be nice and friendly. You can also do small nice things, like holding a door open for them or helping them carry something heavy. For example, if someone was gone for a few days, offer to help them get caught up and share your notes with them. Even when people are mean to you, you should still be respectful. Don't shout at them or physically hurt them. Don't call them names or cut in front of them in line, just to spite them. Simply ignore them and treat them like you would treat anyone else. Be respectful to people by not talking over them and definitely giving them a chance to talk if they want to. Respect their opinions and don't worry if they think a little bit differently than you. You should also let people be themselves and don't make them feel bad for being unique or different. When you're in class, stay as calm as you can. Don't run around and disrupt people. You should also try not to get stressed when school gets tough. This is bad for you and it might also cause you to lash out at other people.  Help yourself calm down by breathing slowly. Remind yourself that everything will be okay. You're strong enough to do this! Avoid worrying about perfect grades. Perfect grades really only matter your last year and a half of high school and then when you're in college (if you plan on going to graduate school later). Otherwise, just focus on learning the material as well as you can and don't worry about the numbers or letters that your teacher...

Now, please write a short abstract for it in Hindi. Abstract:

लोगों को अच्छा महसूस कराएँ: हर किसी की सहायता करें: लोगों का सम्मान करें, भले ही वे आप के साथ ग़लत व्यवहार करें: शांत रहें: चीज़ों को हर किसी के लिए मजेदार बना दें: वास्तविक बने रहें!


First, read the English article below.

Being well-rested can drastically improve your appearance. Most adults need about eight hours of sleep, but teenagers can require up to ten. Staying fully hydrated will make you look better by clearing up your skin, improving the health of your hair and nails, and keeping your body healthy. If you mostly drink soda, coffee, or juice, try replacing some of them with water until you are drinking at least 8 cups (1,900 ml)  daily. Alcohol, caffeine, cigarettes, and drugs are especially bad for your appearance and health. Be sure you shower every day and clean yourself thoroughly with soap and water. How often you wash your hair will depend on your hair type, but you should at least clean your body daily. You should use a moisturizer on your face and body every day, even if you have oily skin--moisturizer will stop your skin from producing its own oils. You can use any kind, but check the label first to see if it’s the best kind for your skin type. You don’t have to put on a new shade of nail polish every day, but your nails should be clean and manicured all the time. Clip and file your nails so they are even and clean under them daily. If you wear polish, check for chips every day and fix them if you have polish on hand. Biting your nails is the best way to break them and make them weaker. Refrain for biting them at all costs. Dip your hands in lemon or rub lemon on your nails and fingertips so if you feel the urge to bite them you will taste lemons. Keep your hair brushed and styled every single day. Make sure your hair doesn't have any knots or tangles, and that it is neat and clean. If your hair gets flat and oily by the end of the day, try to wash it every day; otherwise, every other day is fine. Smelling nice is an essential part of being pretty! Be sure you use deodorant every single day. You can also wear perfume--many people have a signature scent they wear every day. If you don’t wear much perfume, try a light floral or fruit scent first. But always be careful to not wear too much.   Don’t use deodorant...

Now, please write a short abstract for it in Hindi. Abstract:

भरपूर नींद लें: रोजाना कम से कम 8 cups (1,900 ml) पानी पिया करें: रोजाना बाथ लिया करें: अपनी स्किन पर मॉइस्चराइज़र यूज करें: अपने नेल्स को क्लीन और ट्रिम रखें: अपने बालों के रोजाना स्टाइल और क्लीन रहने की पुष्टि करें: डियोडरेंट या परफ्यूम लगाया करें: अपने दांतों को दिन में दो बार ब्रश और फ्लॉस करें: अपने पोस्चर को इम्प्रूव करें: हल्का सा मेकअप लगाएँ: अपने कपड़ों को साफ और प्रैस किया रखें: फिट आने वाले कपड़े पहनें: एक मेकओवर लेने के बारे में सोचें:


First, read the English article below.

Below is a list of traits, good and bad, associated with each number.  For more detailed information, conduct a web search on your number.  (Note: 11, 22, and 33 are "Master Numbers."  The qualities of 11 are like those of 2, but amplified; the same goes for 22 and 4, as well as 33 and 6.)   1:  Leadership, individuality, aggression, self-confidence, originality, impatience.  2:  Balance, partnership, receptivity, collaboration, diplomacy, patience.  3:  Self-expression, innovation, creativity, communication, activity.  4:  Stability, dependability, discipline, dedication, over-cautious, stubborn.  5:  Progressive, pioneering, innovation, adventure, rebellion, opportunist.  6:  Harmony, compassion, service, nurturing, self-righteous, chronic worrier.  7:  Intelligence, intuition, spirituality, analytical, solitary, secretive.  8:  Ambition, organization, practicality, successful, selfish, materialistic.  9:  Generosity, passion, altruistic, resourceful, egotistical, fragile.  11:  Visionary, idealistic, teacher, sensitive, a perfectionist, aloof.  22:  Master builder, honest, practical, peaceful, extreme, manipulative.  33:  Master teacher, knowledgeable, humanitarian, self-centered, preachy.

Now, please write a short abstract for it in Hindi. Abstract:

प्रत्येक नंबर के फंडामेंटल आस्पेक्ट को समझिए:


First, read the English article below.

Benzoyl peroxide can help treat current acne while helping reduce the dark spots that remain afterwards. You can use benzoyl peroxide in cleansers, toners, gel, and topical spot treatments. Salicylic acid will help reduce the redness, size, and pores around acne blemishes. You can use it in your cleanser, toner, and other skincare products. It may even help prevent acne in the future. While this will not work for pink and red marks (which are due to irritation and not changes in melanin in the skin), for brownish marks you can use a skin lightener to reverse the hyperpigmentation. While somewhat declining in popularity, Hydroquinone remains a common chemical skin lightener which is available both over-the-counter and prescription-strength. You can use it twice daily for a set period of time (ask your doctor) to lighten specific spots.  It really should only take three treatments for skin lighteners to remove dark marks. Do not use these for too long or your skin may become permanently discolored gray.  Skin lightening products can increase your sensitivity to sun damage and cause premature aging. Always wear sunscreen when using these products, even on cloudy days.

Now, please write a short abstract for it in Hindi. Abstract:

बेन्जॉयल पेरोक्साइड (benzoyl peroxide) युक्त प्रोडक्ट्स का इस्तेमाल करें: स्किन को सैलिसिलिक एसिड (salicylic acid) से ट्रीट करें: ब्राउनिश (brownish) मार्क्स के लिए स्किन-लाइटनिंग सीरम का इस्तेमाल करें: हाइड्रोक़ुइनोन (hydroquinone) का इस्तेमाल करें:


First, read the English article below.

Benzoyl peroxide helps fight acne by reducing oil and bacteria. Wash your face in the morning and evening by dampening your face and applying the cleanser. Rinse off thoroughly and pat your face dry with a clean towel.  If you wear makeup, be sure to remove it completely before washing your face. Use makeup removing wipes or solution to help remove all of your makeup. You can buy cleansers containing benzoyl peroxide at grocery stores, beauty stores, and pharmacies. Your toner will help remove any last particles of dirt while fighting the acne. Dampen a cotton pad with the toner and gently wipe across your face to apply the toner.  Salicylic acid can help unplug pores and may prevent clogged hair follicles. If you're pregnant, you might try products that contain azelaic acid instead. These may be safer for pregnant women, though salicylic acid is unlikely to be a risk. Once your face is clean, dab some benzoyl peroxide cream or gel onto your acne. This can help reduce the acne more quickly. You can get spot treatments from your dermatologist or over the counter at pharmacies and grocery stores. Your skin needs moisture after you strip it of oil and water. Use non-comedogenic moisturizers that won't block your pores. These should be marked as “non-comedogenic” on the label. Common ingredients in non-comedogenic moisturizers include hyaluronic acid, glycerin, and aloe vera. As hard as it is, try not to touch your face or feel your pimples. Cystic acne can get inflamed when touched, producing more redness and irritation. It may also increase scarring.  Try sitting on your hands if you feel the urge to touch your face. Distract yourself by chewing gum, taking a walk, or squeezing a stress ball. Cystic acne is much harder to pop than normal acne, and doing so will possibly make it worse. Trying to pop cystic acne will also be more painful and more likely to leave a scar.

Now, please write a short abstract for it in Hindi. Abstract:

अपने चेहरे को दिन में दो बार बेंजोईल पेरोक्साइड (benzoyl peroxide) क्लींजर से धोएँ: चेहरा धोने के बस सैलिसिलिक एसिड वाला टोनर लगाएँ: बेंजोईल पेरोक्साइड के साथ स्पॉट ट्रीटमेंट अप्लाई करें: हर बार धोने के बाद एक नॉन-कोमेडोजेनिक से मॉइस्चराइज़र करें: अपने मुहाँसे को छूने या कुरेदने से बचें:


First, read the English article below.

Benzoyl peroxide is a common ingredient in acne washes and lotions. It works by killing bacteria that may otherwise clog pores to form new pimples. It also helps clear away excess oil and dead skin cells from the affected area. Benzoyl peroxide is usually found in strengths varying between 2.5 percent to 10 percent in over-the-counter products.  Possible side effects of benzoyl peroxide include bleached hair and clothing if using a product containing too much benzoyl peroxide. Caution should be used when applying this product to your hair or scalp.  Other side effects include dry skin, redness, a burning sensation, and possible scaling of skin. Salicylic acid is one of the most commonly used topical acne ingredients, found in most facial washes and medicated wipes. It helps prevent pores from clogging and can even unclog pores that have already become plugged, shrinking existing pimples on the scalp or elsewhere on the body. It is usually found between 0.5 percent and five percent strengths in most over-the-counter topicals. Possible side effects include skin irritation and a mild stinging sensation. There are two types of alpha hydroxy acids: glycolic acid and lactic acid. Both forms of alpha hydroxy acids are often used in over-the-counter acne treatments, as they can help clear away dead skin cells and reduce inflammation. Some studies suggest that alpha hydroxy acids can also promote new, smoother skin growth. Some people with acne find that sulfur is a useful treatment option. It can help clear away dead skin cells and excess oil from the body, and is usually combined with other topical over-the-counter ingredients when found in a skin wash or medicated topical. Be aware that some products containing sulfur may have an unpleasant smell.

Now, please write a short abstract for it in Hindi. Abstract:

बेन्जॉयल पेरोक्साइड (benzoyl peroxide) का उपयोग करें: सैलिसिलिक एसिड (salicylic acid) लगायें: अल्फा-हाइड्रोक्सी एसिड (alpha hydroxy acid) का उपयोग करें: सल्फर (sulfur) का उपयोग करें:


First, read the English article below.

Benzoyl peroxide is used to kill the bacteria that contribute to acne. Benzoyl peroxide comes in different concentrations, but benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% solutions, and it's less irritating to the skin to boot. Benzoyl peroxide also helps peel away layers of dead skin, leaving brighter, more rejuvenated skin in its place. Like benzoyl peroxide, salicylic acid kills bacteria responsible for pimple growth. It also causes skin cells to shed more rapidly, promoting the growth of new skin. Put small amounts of salicylic acid onto affected areas before you go asleep, after you have washed your face. Toothpaste contains silica, which is the drying agent you find in bags of beef jerky, among other things. Basically, toothpaste will dry out your pimple overnight, reducing it in size. Some toothpastes containing sodium lauryl sulfate can irritate the skin. Watch out for it before applying. Tea tree oil is an antibacterial essential oil that can blast the microbes that have started to make a home inside of your pores. With a dropper, dab a Q-Tip with a bit of tea tree oil and apply to pimples as needed, being careful not to put on too much.  Crush up an aspirin tablet and add just enough water to make it into a paste. With a Q-Tip, add the aspirin paste to the pimple(s) lightly, covering entirely. Let dry. Aspirin is another anti-inflammatory, meaning it will help the skin fight against inflammation, making the pimple less visible. Let the aspirin paste fight the pimple overnight. Astringents are agents that cause the skin to contract or get smaller. Some pharmaceutical astringents contain antimicrobial ingredients that will help fight the pimple in addition to reducing the size of the pimple. Here are some astringents to consider using: These come in different types and sizes. Look for one that contains benzoyl peroxide or salicylic acid. Ask for astringents that are gentle on the skin. They include: The citric acid here kills the bacteria that cause acne and act as a...

Now, please write a short abstract for it in Hindi. Abstract:

थोडा बेन्जॉयल परोक्साइड (benzoyl peroxide) लगायें: सैलिसिलिक एसिड (salicylic acid) का उपयोग करें: टूथपेस्ट का उपयोग करें: अपनी स्किन पर ब्रश से हलके से लगाने के लिए एक प्राकृतिक टूथपेस्ट का उपयोग करें: टी ट्री ऑइल (tea tree oil) लगायें: टी ट्री ऑइल में सूजनविरोधी गुण पाए जाते हैं जो मुहाँसों की लालिमा और आकार को घटाकर कम नोटिस करने योग्य बना सकते हैं |   थोड़ी सी एस्पिरिन (aspirin) को पीसकर लगायें: तैलीय त्वचा पर एस्ट्रिनजेंट्स (astringents) का उपयोग करें: स्टोर से ख़रीदे गये एस्ट्रिनजेंट्स: प्राकृतिक एस्ट्रिनजेंट्स: नीम्बू का रस: केले का छिलका: विच हेज़ल (witch hazel या एक प्रकार की पीले फूलों वाली खुशबूदार अमेरिकन झाड़ी): ग्रीन टी (green tea): आवश्यकता पड़ने पर बर्फ के टुकड़े लगायें: जैसा कि ऊपर बताया जा चुका है कि बर्फ स्किन की गहराई में उपस्थित रक्त वाहिकाओं को संकुचित करके पोर्स या छिद्रों के आकार को कम करने में मदद करती है: अगर आपको बहुत सारे मुहांसे हैं तो छोटे- छोटे हिस्सों में काम करें: अपने चेहरे पर चारों ओर यह प्रक्रिया दोहराएँ |   प्रभावित हिस्से पर आई ड्रॉप्स (eye-drops) का उपयोग करें: चूँकि ठण्डक भी मुहाँसों की सूजन को कम करने में मदद कर सकती है इसलिए क्यू-टिप को आई-ड्राप में डुबोकर लगाने से पहले एक घंटे तक फ्रीजर में रखें : कुछ प्राकृतिक एंटीहिस्टामिन का प्रयोग करें: स्टिंगइंग नेटल (stinging nettle): कोल्ड्स फुट (colds foot): तुलसी भी एक प्राकृतिक एंटीहिस्टामिन की तरह काम कर सकती है: अगर यह सब करने के बाद भी आपके मुहांसे नही जाते तो एक डर्मेटोलॉजिस्ट से सलाह लें:


First, read the English article below.

Besides doing tasks such as showering or brushing your teeth, try to create a routine that also includes ways to help you get ready for the next day so that you have less to do in the morning. Try to stick to the same routine each night so that it becomes a habit. Your bedtime routine could include taking a shower, picking out your clothes for the next day, packing your lunch, and reading before falling asleep. Eating the wrong foods can give you an upset stomach or can just make it difficult for your mind to turn off and for your body to fall into a restful sleep. Eat healthy foods such as fruits, vegetables, proteins, or nuts.  Avoid drinking alcoholic or caffeinated beverages before bed. Drinks like coffee will keep you awake or prevent you from falling into a deep sleep. Eating a meal right before sleeping doesn't allow your stomach to properly digest the food, so try to eat at least 2 hours before going to bed. This means you should set your alarm so that you get the correct amount of sleep. Getting enough sleep each night will make a huge difference for how productive you are during the day, and you can’t expect to wake up early when you’re going to bed super late. For example, if your alarm needs to go off at 7 AM, start trying to go to sleep by 11 PM. The light from screens is much worse for your eyes than other types, and it will slow down your ability to fall asleep. Try to finish watching TV, using your computer, or texting at least 1 hour before it's time to sleep. It's a good idea to start a rule of no watching TV or using computers in bed. If you're a light sleeper and tend to wake up easily throughout the night, try using a noise machine or turning on a fan to create soft background noise. You can also download an app on your phone that plays white noise. If you're too hot or too cold, you're going to have trouble sleeping and won't get a good night's rest. The ideal sleeping temperature is around 65–68 °F (18–20 °C), depending on personal preferences.

Now, please write a short abstract for it in Hindi. Abstract:

एक बेडटाइम रूटीन बनाएँ: सोने जाने से कुछ घंटे पहले हेल्दी खाना खाएं: हर रात को 7 से 9 घंटे की नींद लेने का लक्ष्य करें: सोने से करीब 1 घंटे पहले सारी स्क्रीन्स बंद कर दें: सोने में आपकी मदद करने के लिए व्हाइट नोइज़ (white noise) प्ले करें: एक अच्छा स्लीपिंग एनवायरनमेंट तैयार करने के लिए टेम्परेचर सेट करें:


First, read the English article below.

Beyond incorporating vitamin-rich foods to your diet, you can boost your levels of Vitamins A, C, D, or E through supplements. Beta-carotene supplements are available without a prescription, but are typically used to treat skin conditions.  Work beta-carotene-rich foods into your diet before turning to supplements. Consult your doctor to see which, if any, supplements are right for you. Speak with your doctor about this process if you’re looking to treat vitiligo, eczema, psoriasis, or another condition. You may be prescribed a 10 mg (0.00035 oz) melanin tablet to take orally. This is followed by a photochemotherapy treatment involving exposure to UV light. Alternatively, the tablet can be dissolved in a bath and taken topically. The synthetic peptide hormone Melanotan II will speed up the body’s production of melanin. This results in a darker skin tone without any UV exposure. In consultation with your doctor, acquire the product legally with a prescription. You can use a sterile 27 gauge 1 mL (0.034  fl oz) needle to inject a dose (0.025 mg (8.8×10−7 oz) of the hormone per 1 kg (2.2 lb) of body weight) into your abdominal folds. Repeat this process on a weekly basis until you reach your desired skin tone.  Note that Melanotan-II is not FDA approved. It is typically sold online. However, sale and consumption are banned in the U.S., Europe, and Australia.  Dermatologists warn against taking these injections due to the unknown long-term effects.  Melanotan II was designed as an erectile dysfunction treatment. Be aware of the hormone’s ED-related effects.

Now, please write a short abstract for it in Hindi. Abstract:

विटामिन की कमी को दूर करने के लिए विटामिन सप्लीमेंट लें: सीरियस स्किन कंडीशन्स को ठीक करने के लिए मेलेनिन पिल्स और PUVA थेरेपी लें: अपनी स्किन को डार्क करने के लिए सिंथेटिक मेलेनिन हार्मोन इंजेक्शन लें:


First, read the English article below.

Bikini-area hair tends to be a little coarser than other body hair, so it might be difficult to take it off with the type of razor that comes 10 to a pack. Instead, pick out a high-quality razor designed for use on sensitive skin. Use a razor with new, sharp blades, since using a dull razor can cause chafing and ingrown hairs.  A men's razor is better to shave your bikini area. They are usually sturdier and have more than one blade, unlike women's razors. They remove hair easily while taking good care of sensitive skin. (You can usually distinguish the two types by color. Men's razors are usually white. Women's razors are usually pink or pastel-colored.) Avoid using a razor that has just one blade, unless it is a very sharp safety razor. Razors with just one blade have a tough time removing hair in the bikini area. Look for one with three or four blades so you will get a closer cut. A brand-new razor that has never been used before will be sharper than a used one. If you have to use a lower quality disposable razor, using a brand new one every time you shave the bikini line will yield best results. You can always use the used razor for armpits and legs. The type of cream or soap you use does not really matter, as long as you use something. Pick your preference: body wash, shaving cream, or even hair conditioner all work equally well. Soaps and creams that contain fragrances can sometimes be irritating to sensitive skin.  Test the product on another, less sensitive part of your body before you use it in your bikini area. Take a look at yourself in the mirror and determine where you want the cutoff to be. The bikini line is a little different on every woman, but in most cases you will remove any hair that would be exposed if you were wearing bikini bottoms. That includes hair on your upper thighs, around the groin and below the belly button.  For a simple shaving guideline, bring a pair of your underwear into the shower. Wear them while shaving. Anything peeking up below the seams should be removed. (Note: this...

Now, please write a short abstract for it in Hindi. Abstract:

एक तेज धार वाले रेजर का इस्तेमाल करें: साबुन या शेविंग क्रीम चुनें: तय करें, कि बालों को कैसे निकालना है: बालों को 1⁄4 इंच (0.6 cm) तक ट्रिम कर लें: एक अच्छा हॉट शॉवर या बाथ लें:


First, read the English article below.

Bingo scorecards have 25 randomly numbered squares on them, with the word "BINGO" written across the top. Your goal is to cover 5 of those squares in a vertical, horizontal, or diagonal row.  You can find Bingo scorecards online at your local hobby store. If you're playing Bingo with kids, you can print blank Bingo scorecards from off the internet and write in your own words, symbols, or pictures in the squares. In standard Bingo, there are 75 different letter-number combinations. Each letter-number combination corresponds with a square on the scorecards.   For example, all of the numbers in the "B" column on the scorecard correspond with "B" letter-number combinations. If the caller chooses "B-9," you would look for the "9" square under the "B" column. If you're looking for a simpler version of Bingo to play with kids, you can use pictures or words instead of letter-number combinations. In Bingo, the caller is the person that reads out the letters and numbers that determine which squares get covered on everyone's scorecards. The caller still gets to play the game with everyone else. If you're playing at a Bingo hall, there will already be a designated caller. In that case, the caller will not be playing with everyone else. Each player needs at least 1 scorecard. Players can use more than 1 scorecard, as long as they can keep track of all the letters and numbers on the different cards.  Playing with multiple scorecards increases your chances of winning, but it's trickier since you have more squares to keep track of. When you're playing with multiple scorecards, it's possible to win on more than one scorecard in the same game. In Bingo, the square in the center of everyone's scorecard is considered a free space. Everyone starts out with 1 chip over that space. These letters and numbers can be written down on small pieces of paper and then folded up, or you can use actual Bingo balls that have letters and numbers on them. They just need to correspond with the letters and numbers on the scorecards.  Put the...

Now, please write a short abstract for it in Hindi. Abstract:

हर एक प्लेयर के लिए कम से कम 1 स्कोरकार्ड रखें: हर किसी को समझा दें कि गेम के लैटर-नंबर किस तरह से काम करते हैं: कॉलर बनने के लिए एक प्लेयर को चुनें: स्कोरकार्ड्स को सभी प्लेयर्स में बाँट दें: चिप को अपने स्कोरकार्ड्स के बीच में मौजूद स्क्वेर पर रखें: कॉलर को गेम के दौरान कॉल किए जाने वाले लैटर्स और नंबर्स दें:


First, read the English article below.

Bio Oil’s ingredients are formulated to improve skin elasticity, so the product works best on scars or stretch marks that are in the process of forming. However, many users do claim to see at least some improvement of older stretch marks and scars as well. Some people—especially pregnant women—use Bio Oil proactively to prevent stretch marks before they form. But it’s impossible to prove that a product can prevent something that may never have appeared anyway! For smaller areas of skin, squeeze 2-3 drops onto your fingertips; for larger areas, use a half-dozen or so drops on your palm. Then massage the product into the intended area with a gentle, circular motion until it absorbs and is no longer greasy to the touch. Bio Oil’s main ingredient is mineral oil, and it has that same oily consistency. This means a few drops can cover a large area, and that it takes a decent amount of circular massaging to rub it in fully. Bio Oil is not marketed as a quick-fix or miracle cure for skin blemishes. Instead, before expecting any results, you are advised to apply the product 2 times daily for 3 months or more. You could, for instance, apply it after your morning shower, and then in the evening as part of your bedtime preparations. Bio Oil’s makers primarily market it for use on newer stretch marks and scars, but they are comfortable promoting its potential benefits in a few other areas as well. These include improving older scars or stretch marks (with the caveat that the results will likely be less impressive), moisturizing dry skin, and softening and smoothing aging skin.  In every case, use the product in the same way—apply it to the desired area(s) twice per day for at least 3 months. Basically, Bio Oil’s makers limit the product’s “official” claims to a few specific areas, and leave it to user testimonials to greatly expand its aura as a beauty cure-all. While some users claim it reduces acne breakouts, as an oil-based product, Bio Oil may clog your pores and contribute to breakouts. Also, because it contains...

Now, please write a short abstract for it in Hindi. Abstract:

स्ट्रेच मार्क्स और हाल ही बने स्कार्स को दूर करने के लिए बायो ऑइल का इस्तेमाल करें: प्रभावित हिस्से पर इस ऑइल की थोड़ी सी मात्रा लेकर सर्कुलर मोशन में मलें: कम से कम तीन महीने तक दिन में दो बार इसका इस्तेमाल करें: इसे ड्राई स्किन, एजिंग के चिन्ह दिखने पर, असमान स्किन टोन होने पर या पुराने स्कार्स पर आजमायें: सेंसिटिव स्किन की उत्तेजना या मुहांसों पर नज़र रखें:


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Birds can carry a lot of gross diseases, so it’s important to protect yourself even when you’re trying to help the bird. Never pick up a wild bird with your bare hands. Wear protective gloves and wash your hands immediately after handling the bird. You should wear gloves even if it is a domestic pet bird that is injured, as hurt birds may be frantic and lash out at you if they are feeling vulnerable and in pain.  It’s best to use thick canvas or cloth gloves – like those used in gardening. These will be the most effective in protecting you from the bird’s beak and claws, as well as from any potential diseases the bird might be carrying. If you don’t have any gloves handy, try using a towel to pick up the bird. If the injured bird is a large bird of prey, you are best off not handling it at all. Instead, call the animal control or a bird rescue organization in your area. Even small birds have sharp beaks and talons. Whenever you are handling an injured bird, always keep it away from your face to protect yourself. Even your own pet bird might snap at you if it is hurt and feeling scared. A bird with a broken wing will likely feel more vulnerable and might lash out at you with its beak or claws. An injured bird will typically be too scared to eat or drink. You should try to take quick action to get the bird the help it needs, so you shouldn’t need to provide it with food or water in the short time the bird is in your care. It’s easy for an injured bird to choke on water when it is force-fed. Don’t do this.

Now, please write a short abstract for it in Hindi. Abstract:

पक्षी को पकड़ते समय दस्ताने पहनें: इस बात का ख़ास ध्यान रखें कि पक्षी आपके चेहरे के क़रीब ना हो: ऐसे पक्षी को खाना और पानी देने से बचें:


First, read the English article below.

Birth control pills contain progesterone and estrogen, two hormones that regulate the menstrual cycle and determine how heavy your period is each month. Taking birth control pills causes many people to experience lighter, shorter periods. If your period is particularly heavy and you're ready to manage it with medication, this might be the right option for you.  Talk to your doctor about getting a birth control pill prescription. Everyone's body is different, and there are a lot of different types of pills designed to cater to different needs. Make an appointment with your doctor or go to your local health clinic to get the prescription that's right for you. Take the pill according to instructions. If you skip a few days, you might end up experiencing a heavy or irregular period - not to mention, the pill will no longer be effective as a birth control measure. Be sure to take the pill every single day, at the same time every day, to experience the benefits you're looking for. The Pill isn't the only type of birth control that can work to regulate your period. If you don't want to take a pill every day, consider these other options that will have the same benefits as the standard birth control pill:  The birth control patch. This is usually placed on the arm, back or thigh. It distributes the same hormones as the Pill, only they're absorbed through your skin. The patch has to be changed every few weeks.  The birth control ring. This is a small ring inserted into the vagina and changed out once a month. It releases hormones into the bloodstream.  A hormonal intrauterine device (IUD). This is a small metal device that is implanted in the uterus by a health care provider. It releases hormones into the uterus and works for up to 12 years. The IUD causes some people to miss periods or have lighter periods, but for others it can make periods irregular. If you would prefer not to have your period at all, there are now options that will let you eliminate it altogether. Several drug companies make pills that create...

Now, please write a short abstract for it in Hindi. Abstract:

आपके पिल (गोलियां) लेना शुरू करने से पहले, इसके बारे में अपने डॉक्टर से बात कर लें: दूसरी हॉर्मोनल कंट्रोल मेथड्स के बारे में विचार करें: नियमित रूप से ली जाने वाली बर्थ कंट्रोल पिल्स की तलाश करें:


First, read the English article below.

Birth control pills work by either keeping eggs from leaving the ovaries or making cervical mucus thicker which keeps sperm from travelling to the eggs. There are several different brands your health care provider can recommend one that is best for your health and sexual activity.  Discuss side effects and risks associated with any birth control you are prescribed. For example, women over 35 who smoke are more susceptible to blood clots when they take birth control pills. Birth control pills require you to diligently take the medication at the same time, every day. A missed dose could potentially increase the likelihood of pregnancies if sex is engaged in the period it is missed. The birth control shot, or Depo-Provera, is an injection of synthetic hormones that protects you from pregnancy. You will need to get a shot every 12 weeks.  Depo-Provera releases a hormone called progestin which prevents the body from releasing eggs into the uterus and thickening the cervix mucus wall to prevent sperm from travelling. Always discuss health risks and side effects whenever you decide to take birth control. Dubbed as the Morning-After Pill, emergency contraceptives work by preventing eggs from being released from the ovary for longer than usual. This ensures that any rogue sperm dies off or is expelled from your body. These are most effective when used within 3 days of unprotected sex. Emergency contraception cannot be used as a regular way to prevent pregnancy.  Purchase emergency contraception in pill form over the counter at a pharmacy. Over-the-counter emergency contraception comes in 1 pill dose of Levonorgestrel (called Plan B One-Step, Next Choice One Dose, After Pill, Take Action, and My Way). Take the pill as directed. A 2-pill dose of emergency contraception requires a prescription.  Another type of emergency contraception is a copper intrauterine device (IUD). It’s a T-shaped device that is inserted in the uterus by a healthcare provider. This form of emergency contraception can be used up to 5 days (120...

Now, please write a short abstract for it in Hindi. Abstract:

अपने डॉक्टर से बात करके बर्थ कण्ट्रोल पिल्स (birth control pills) की प्रिस्क्रिप्शन ले लें: बर्थ कण्ट्रोल शॉट लेने की सोचें: अगर आपका मुख्य बर्थ कण्ट्रोल का तरीका काम नहीं करता है तो इमरजेंसी कॉण्ट्रासेप्टिव् लेने से परहेज़ नहीं करें:


First, read the English article below.

Biting your nails is detrimental to your health. Although a regular nervous habit for many, it can cause bacterial skin infections on your hands and in your mouth. If you have dry or loose skin around your nail beds, make sure to clip them away rather than biting them off.  Try keeping your nails neatly polished or add nail art, so you’ll be less apt to biting. Chew gum when you’re bored. If you don't have access to gum, play with a small ball, coin, etc. Don't bite the skin around your nails. You may convince yourself that by only biting the skin around your nails, you're not actually harming the nail. This is false and will only cause your nails to weaken through the added moisture from saliva and make your nails prone to breaking. Choose one nail a week that you won’t bite. Gradually add more “no-bite” nails to wean yourself off of the habit. Consider talking to a therapist about anxiety, or something else that may be causing you to bite your nails, if your nail biting is severe. Rushed removal of acrylic or gel nails leaves your nails dry, brittle, and unlikely to grow. Even proper removal can damage your nails because it occurs with soaked nail-beds. When your nail beds are wet, they are most sensitive. If you wish to get gel or acrylic manicures, try alternating. Get a traditional manicure between your gel or acrylic manicure. Picking at your polish often removes the top layer of your nail bed. This forms a weak base for your nails. It is easy to skip base coats or top coats when you’re in a hurry and want your polish to dry fast. However, when you skip these, you’re damaging your nail. They protect your nails from staining; plus, they help the polish adhere to your nails, so that it chips less. If it chips less, you’re less likely to pick at it and further damage your nails. Carry pre-moistened nail polish remover packets in your purse for quick removal when your nails start to chip. This way, you won’t have to worry about picking at your nails. Peeling labels, scrapping glue, or unfastening a key ring...

Now, please write a short abstract for it in Hindi. Abstract:

नाखून चबाने की आदत छोड़ें: नाख़ूनों पर ऐक्रेलिक और जेल्स का इस्तेमाल करना बंद करें: चिपके हुए नेल पॉलिश को खींचकर निकालना बंद करें: बेस कोट और टॉप कोट लगाना न भूलें: नाखूनों को किसी टूल की तरह इस्तेमाल करना बंद करें:


First, read the English article below.

Black Widow spiders are nocturnal, so they are inactive during the day. Daytime is the best time to locate all existing webs, so you can come back and kill the spiders once darkness falls. Look for the webs in dark, sheltered areas that are usually left undisturbed.  Indoors, look for webs in dark corners of closets, under the bed and in cluttered areas of the basement and attic. Outdoors, look for the webs under window ledges and door frames, in piles of firewood or stacked lumber and in close-growing vegetation. Black Widow webs are disorganized and erratic looking. They are slightly funnel-shaped, giving the female Black widow a convenient place to hide during the day. Never intentionally disturb a web without protective clothing and a method of killing the spider. Make a note of the location of each web, so you will be able to return to it later. Once you know the locations of the webs, there are a couple of things you can try to eliminate the spiders without actively killing them. Get your hands on a dust or liquid insecticide which you can spray or sprinkle on the webs and surrounding areas. These will kill the existing spiders upon contact, while also preventing new spiders from moving in.  Dust applications are best for out-of-the-way places where the dust won't be disturbed by anyone but the spiders. This includes attics, basements and crawl spaces. It can also be applied to wall voids, using a hand duster. Products such as Drione Dust and Delta Dust Insecticide are recommended. Liquid spot treatments are usually purchased in powder form, which is then mixed with water to form a residual spray. This works best under and behind furniture, under beds, in storage spaces and any dark corners. Products such as Demon WP Insecticide and Cynoff EC are recommended. Even though these products are very effective, they are not guaranteed to kill all of the spiders, so they are best used in combination with more active methods of elimination and to prevent new spiders from coming back. The most surefire way to...

Now, please write a short abstract for it in Hindi. Abstract:

दिन में ज्यादा से ज्यादा स्पाइडर के जालों को पाने की कोशिश करें: डस्ट एप्लिकेशन्स (dust applications) और लिक्विड स्पॉट ट्रीटमेंट्स (liquid spot treatments) इस्तेमाल करके देखें: स्पाइडर्स को मारने के लिए रात में उनके जालों के पास जाएँ: अंडे के बैग्स या सैक (egg sacs) को हटा दें: जानें, अगर आपको बाइट हो जाए, तो आपको क्या करना है: बड़े संक्रमण से निपटने के लिए किसी प्रोफेशनल एक्स्टर्मिनेटर (exterminator) को बुला लें:


First, read the English article below.

Black Widow spiders like to be left undisturbed, which is why they often choose dark, neglected corners to hide out in. You can make your home much more unattractive to spiders by regularly giving your house a thorough clean, making sure that you get into every nook and cranny with a broom or vacuum cleaner. Keep secluded spaces dry and free from mold, as Black Widows love moisture. Black Widows are often found under window ledges and around door frames. A good way to deal with this is by washing the outside of your house with a power hose. This will flush out any nasty creepy crawlies, especially from hard-to reach places like upper level windows. Built-up clutter provides a safe haven for spiders, which is why people are most frequently bitten when tackling long-overdue clean-ups, such as clearing boxes in storage areas or cleaning out closets. Leave spiders as few hiding places as possible by keeping all of your belongings well organized. Indoors, make sure to get rid of any old shoes, clothes or newspapers -- anything a spider might find refuge in. Outdoors:  Move firewood or other debris away from the foundation of the house. Spiders love making their homes in stacked up firewood, where it's dark and sheltered. However, when firewood is stacked against the house it makes it very easy for the spider to make a dash indoors, if it feels the urge. Remove this possibility by keeping firewood (or any other materials) stacked as far from your house as possible. Also, remember to wear thick gloves when carrying firewood indoors, to avoid being bitten. Cut back vines, shrubs and other vegetation from the side of the building. Spiders often make their homes in close-growing vegetation, and vines or bushes growing on or near exterior walls are ideal. Unfortunately, vines also give these spiders easy access to windows and roof spaces, so they may be facilitating the spider's entrance to your home. Cut back any ivy, or bushes near the foundation of your house, and avoid letting garden grass grow too long. Despite the...

Now, please write a short abstract for it in Hindi. Abstract:

अपने घर को नियमित रूप से और पूरी तरह से साफ किया करें: घर के अंदर और बाहर से इकट्ठा हुआ कचरा कम कर दें: अपने घर के दरवाजे और खिड़कियों के अच्छे तरह से बंद होने की पुष्टि करें: एंट्रेंस पर मौजूद लाइट बल्ब को बदलें: स्पाइडर को भगाने के लिए नेचुरल डेटरेंट्स (deterrents) का इस्तेमाल करें: अपने घर को स्पाइडर भगाने वाले सेंट से महका लें:


First, read the English article below.

Black seed is believed to help boost your immune system and protect against numerous diseases. For basic overall immune support, ingest one teaspoon of black seeds two times each day. You can also use black seed oil. However, the purest form of black seeds is when you have processed your own seeds. This guarantees you are not getting any unnecessary or harmful additives. Measure out one teaspoon of black seed oil and mix it with one teaspoon of raw honey. Take this one to three times each day. This mixture is believed to help provide numerous healing properties for a variety of diseases, such as cancer, diabetes, the flu, and cystic fibrosis. You can also add one teaspoon of crushed black seed powder to the mixture. If you don’t want to crush the seeds but want to heat them and consume them, consider boiling them in water. Boil a small amount of water with a teaspoon of black seeds. After it boils, let it simmer for about five minutes. Then pour into a mug and drink when it cools enough to consume. Black seed oil is traditionally used for intestinal and stomach ailments. If you are suffering from IBS, diarrhea, or other gastrointestinal problems, try mixing one cup of kefir, Greek yogurt, or plain yogurt with one teaspoon of black seed oil. Eat this twice each day. After you have heated and crushed your seeds, you can place the ground seeds into any food. Consider putting a teaspoon into bread, oatmeal, smoothies, or anything else you eat.

Now, please write a short abstract for it in Hindi. Abstract:

दिन में दो बार एक छोटा चम्मच कलौंजी का सेवन करें: कलौंजी के तेल को शहद के साथ मिलाएं: कलौंजी का पानी बनाएं: दही या केफिर (kefir) में कलौंजी का तेल मिलाएं: अपने भोजन में कलौंजी का इस्तेमाल करें:


First, read the English article below.

Black seed oil has many anti-inflammatory and antibacterial properties, making it good for acne or other skin problems. It also contains many vitamins, nutrients, and antioxidants, which may help with the aging process. Massage the black seed oil into your skin daily as part of your beauty routine. Black seed oil may have respiratory properties, along with healing properties for conditions such as cystic fibrosis. Rub a thin layer of black seed oil onto your chest. This allows it to soak into your skin and be inhaled. Black seed oil may help alleviate your headaches. Massage black seed oil onto your temples. You may also try massaging a few drops into your scalp. For bad migraines, you can also dab a few drops of oil in your nostrils, which lets you breathe in the black seed oil. Breathing it in may help alleviate your headache. Black seed may also help with earaches. Take one teaspoon of heated and crushed seeds and mix with a few drops of olive oil. Stir until combined. Place around seven drops in your ear in the morning and at night.

Now, please write a short abstract for it in Hindi. Abstract:

कलौंजी के तेल से अपनी त्वचा की मालिश करें: अपने सीने पर कलौंजी के तेल से मसाज करें: अपनी कनपटी पर कलौंजी के तेल से मसाज करें: कानों के दर्द से राहत पाने के लिए कूटी कलौंजी के साथ ऑलिव ऑइल मिलाएं:


First, read the English article below.

Black widow spiders are found across the U.S and Canada, and in other temperate regions around the world. They are the most venomous spiders in North America. The female is the easiest to recognize -- and the most dangerous. She is coal-black, with a spherical abdomen and a red hourglass-shaped mark on her belly. Her body is approximately half an inch long, but she has a total length of 1.5 inches (3.8 cm) with her legs extended.  The male is about half the size of the female and is brown or grey. He usually has several red dots on his abdomen and may have a yellow or red band across his back. Male black widow spiders are not venomous. Young black widows, known as spiderlings, are white or yellow-white when they first hatch. They become darker as they grow. They may have yellow or red patches across their backs, resembling the adult male. It is impossible to tell male and female spiderlings apart. At this stage, both are harmless to humans. The black widow spider is timid and reclusive, preferring to make its home in dark, protected areas, such as in boxes, among firewood and under ledges. It is nocturnal, actively hunting at night.  The black widow spider's web is usually located within a foot of the ground. It is slightly erratic in appearance and made with stronger silk than most other spider webs. The web is used to catch prey and to hang the female's cocoon of eggs. Black widows are usually found in dark corners of the house or around the edges of a yard or garage where their webs will have a lesser chance of being disturbed. They may also be found under vehicles, even those that are being driven periodically. Check for webs near the tires, or under/around the engine. Black Widows are territorial, so their webs are often spaced about a foot apart. Female Black Widow spiders have very powerful venom -- in fact, it is said to be15 times stronger than that of a rattlesnake. The venom is a neurotoxin. Symptoms include muscle aches, abdominal pain, breathing difficulties and nausea. The majority of Black...

Now, please write a short abstract for it in Hindi. Abstract:

एक ब्लैक विडो स्पाइडर को पहचानें: इसकी आदतों को जानें: खतरे को समझें: ब्राउन रेक्लस स्पाइडर (Brown Recluse spider) की भी पहचान करें:


First, read the English article below.

Blanching the beans will prevent bacteria from forming and keep them crunchy, rather than soggy or wet. Put 1 gallon (3.8 l) of water in a large pot. Bring it to a boil and put the beans in the water in batches. Let small beans boil for 2 minutes. Medium beans can be boiled for 3 minutes, and large beans can be boiled for 4 minutes. Make ice water by putting ice cubes in cold water in a bowl. Put the boiled beans in the ice water to blanch them. After the beans have cooled, take them out of the ice water and pat them dry with a paper towel.  Cool the beans for the same amount of time that you boiled them. For example, if you boiled small beans for 2 minutes, cool them for 2 minutes. You may need to add more ice to the ice water to keep it cold. Make sure the beans sit flat in the bag. Seal the top shut, leaving a small space. Then, press down on the bag to remove air in the bag. This will prevent freezer burn and keep the beans fresh. Another option is to use a vacuum sealer to remove air in the bags. Use a permanent marker to note the date you froze the beans and the amount in the bag. You can also write “green beans” on the bag so it is easy for you to identify them when you pull them out of the freezer. They will keep in your freezer as long as they stay sealed in the freezer bag. Try to keep the beans stacked flat in your freezer. You do not need to defrost the beans before you put them in casseroles, soups, or stir frys. Simply remove them from the freezer bag and add them to dishes, allowing them to heat up as you cook them.

Now, please write a short abstract for it in Hindi. Abstract:

ग्रीन बीन्स को पानी में उबाल लें: बीन्स को ठंडे बर्फ वाले पानी के बाउल में ठंडा करें: बीन्स को एक बड़े दोबारा सील होने वाले फ्रीजर बैग में रखें: बैग पर डेट और टाइम का लेबल लगा दें: बीन्स को 8 से 10 महीने के लिए फ्रीज़ करें: उन्हें फ्रीजर से बाहर निकाल लें और डिश में इस्तेमाल करें:


First, read the English article below.

Bleach painting is a fun, easy, and inexpensive way to create a design on a t-shirt, especially text based designs. But, remember bleach is toxic, so keep it out of reach of children.  Always protect your eyes, clothing, and any open cuts from coming into contact with bleach. If you have sensitive skin, you should wear thin kitchen gloves while bleach painting. You will need:  Fabric safe household bleach A synthetic bristle paint brush (go for an inexpensive one, as you’ll just be bleaching it anyway!) A glass or ceramic bowl A white towel or rag White chalk A piece of cardboard A dark colored cotton blend shirt You can try this method on a lighter colored shirt, but the bleach painting will show up better on darker colors. Then, slide the piece of cardboard inside your shirt. It will act as an even surface as you write your design. It will also stop the bleach from bleeding through the back of your shirt. This could be your favorite saying (“Bazinga!” “Reach for the Stars”), the name of your band, or the logo of your brand. Don’t worry if you need the smudge out the chalk lines and re-sketch the design. The chalk lines will wash out once you’ve completed the bleach painting. Secure the shirt to the cardboard with elastics or small clips. This will keep the cardboard from slipping while you bleach paint. Pour a few cups of the bleach into the glass or ceramic bowl. Use a towel to wipe up any drips. You don’t want any drops of bleach to end up on your clothing. Drag it on the edge of the bowl to eliminate any dripping. For an even bleach line, reload your brush every two inches. The fabric will quickly soak up the liquid so work quickly, but with a steady hand. Then, take a break to allow the bleach to react with the fabric of the shirt. Look over the shirt. Are there any uneven spots or light areas? If so, go back in with your bleach filled brush and even out the design. This will allow the bleach to process and lighten. Depending on the cotton content of your shirt, the color of your design will range from...

Now, please write a short abstract for it in Hindi. Abstract:

ब्लीच को सावधानी के साथ यूज करें: जरूरी सामान इकट्ठा कर लें: अपनी शर्ट को सीधी जगह (फ्लेट सर्फ़ेस) पर रखें: अपनी डिजाइन को शर्ट पर स्केच करने के लिए चाक का यूज करें: शर्ट के साइड्स को कार्डबोर्ड के अंदर फ़ोल्ड करें: ब्लीच तैयार करें: ब्रश को ब्लीच में डुबो दें: डिजाइन की चाक लाइंस को बनाने के लिए एक-समान स्ट्रोक्स यूज करें: अपनी डिजाइन को बनाना शुरू करें: शर्ट को कम से कम एक घंटे के लिए धूप में ही रहने दें: अपनी शर्ट को हाँथ से धो लें:


First, read the English article below.

Bleach, and especially vinegar, do well to break up the tars and resins in cigarette smoke. The smell of bleach and vinegar may be off putting at first, but unlike smoke, these odors will dissipate in time.  Mix equal parts of white distilled vinegar and warm water to create a cleaning solution. Mix 1/2 cup (115 mL) of chlorine bleach to 1 gallon (4 L) of water to clean surfaces like sinks, showers, bathtubs, countertops, glazed tile, vinyl, and floors. Always rinse surfaces with water thoroughly after cleaning, before use. Do not use bleach on the same surface that you applied the vinegar mixture to. You may need a ladder to reach all the washable surfaces in your house. Don't forget to wash down interiors of closets and cabinets as well as the walls of the basements, hallways, cupboards, and drawers. Put the vinegar in a spray bottle and wipe it clean with a rag. Follow up by rinsing with water and drying with a clean rag, if the furniture is delicate. Place several drops of lavender, citrus, or rosemary essential oil to offset the smell of the vinegar. If you do not choose to do this, the vinegar smell will dissipate as it deodorizes furniture. Simply wipe them or wash them in mild soap. You may want to remove them from the home until all surfaces are clean and deodorized.

Now, please write a short abstract for it in Hindi. Abstract:

नॉन-फैब्रिक सतहों को साफ़ करने के लिए विनेगर या तरल किये हुए (diluted) ब्लीच का प्रयोग करें: सभी फर्शों, छतों, खिडकियों की स्क्रीनों, दीवारों, और अन्य स्थिर वस्तुओं या घर के हिस्सों को धो दें: लकड़ी, प्लास्टिक, और धातु के सभी फर्नीचरों और सभी उपकरणों को डिस्टिल्ड वाइट विनेगर से पोछ दें: अपने दिखावटी गहनों से धूल साफ़ कर दें या उन्हें धो दें:


First, read the English article below.

Bleaching is an effective method for hiding mustache hairs that are too short to wax. If you don’t want to wait for your upper lip hair to grow out to a quarter of an inch (0.6 cm), bleach the hair to make it less visible. Bleaching is best used on fine hair and is often ineffective on very coarse hair. Visit a beauty supply store to pick out a cream bleach. Be sure to only choose bleach that is recommended for use on the face, or your skin may become irritated. If possible, choose a bleach that's appropriate for your skin type (i.e. oily, dry, etc.). Before applying the bleach, make sure your skin is clean by washing it with soap and water, or use your regular face wash to cleanse the area. Avoid exfoliating facial cleansers since applying bleach right after it may irritate your skin. Follow the instructions on the product packaging and do not exceed the recommended amount of time. Your skin could become irritated or damaged if you do. Generally, bleaching cream should not be used on the skin for more than ten minutes at a time. Lather your fingers with soap and cold water, and then gently rub your upper lip to wash away the rest of the bleach residue. Pat your face dry with a paper towel rather than a nice hand towel, just in case there’s any bleach remaining on your face.

Now, please write a short abstract for it in Hindi. Abstract:

अगर आप अपनी अपरलिप्स को और ज्यादा नहीं बढ़ाना चाहती हैं, तो उन्हें ब्लीच कर लें: चेहरे के बालों के लिए एक क्रीम ब्लीच चुनें: एक जेंटल क्लींजर से अपने अपर लिप के ऊपर की स्किन को धो लें: रिकमेंड किए हुए टाइम तक इंतज़ार करें: साबुन और पानी से अपनी त्वचा को अच्छी तरह से धो लें:


First, read the English article below.

Blinking gives your eyes a brief rest and moisturizes them so they don’t dry out. Take 2 minutes and blink once every 30 seconds, making sure your eyes are completely closed before opening them again. After slowly blinking, spend another 2 minutes where you blink every 4 seconds. Repeat the process several times throughout the day to train your eyes to blink more.  This is especially helpful if you focus on a computer or TV screen all day since your eyes get strained more easily. Be sure your eyes close completely when you blink, or else they may still get strained. Pretend that there’s a horizontal figure-8 shape about 6–10 feet (72–120 in) in front of you. While keeping your head still, follow along the figure-8 pattern using only your eyes. Continue tracing the pattern in one direction for about 2 minutes before changing following along in the opposite direction. Repeat the exercise 2-3 times daily to improve your eyes’ flexibility. If you can’t easily make a figure-8 pattern, try rolling your eyes instead. Keep your eyes open and move them around clockwise. After 1-2 minutes, switch to rolling your eyes counterclockwise for 2 minutes. Hold your arm straight out in front of you and stick your thumb up. Focus on your thumb for about 5 seconds before changing your focus to something that’s about 15–20 feet (4.6–6.1 m) away to relax. Continue changing focus every 5 seconds for 2 minutes to improve your near sight.  Practice outside or in front of a window so you can easily look out and choose something to focus on that’s far away. Keep your thumb out in front of you when you’re focusing on the far away object so it’s easier to refocus on. When you aren’t focusing on your thumb, it will look blurry in front of the far away object. Put your arm straight out in front of you and stick your thumb up. Pull your arm closer to your face, maintaining focus on it so it doesn’t go blurry. Stop when your thumb is about 3 inches (7.6 cm) from your face or until you see double. Slowly stretch out your arm again until your...

Now, please write a short abstract for it in Hindi. Abstract:

अपने आँखों के तनाव को कम करने में मदद पाने के लिए उन्हें धीरे-धीरे और बार-बार ब्लिंक करें (या झपकें): अपनी आँखों की मसल्स को मजबूती देने के लिए एक फिगर-8 पैटर्न बनाएँ: अपने विजन को बेहतर करने के लिए, अपने फोकस को, अपने अंगूठे से दूर रखी किसी चीज पर ले जाएँ: फोकस करने की प्रैक्टिस के लिए अपने अंगूठे को अपने करीब और आप से थोड़ा दूर मूव करें: अपनी आँखों को रिलैक्स करने के लिए, अपनी आँखों पर 5 सेकंड के लिए अपनी हथेलियाँ रखें:


First, read the English article below.

Blocking calls with Google Voice is pretty easy as the program gives you the option of sending spam calls directly to voicemail, treating all their calls as spam, or blocking them entirely. To block calls on Google Voice:  Log in to your Google Voice account. Find the call you want to block, or the voicemail that resulted from the spam call. Select the checkbox next to the call or voicemail. Click the “more” link under the call. Select “Block Caller”. If you don't have a Google Voice account and you live in the US, you can sign up via this link: https://www.google.com/voice/b/0?pli=1#history. You do not need to change your number to set up a Google Voice account that blocks calls as you can set it up so it just works as your voicemail. TrapCall is an inexpensive service that blacklists any harassing callers, unmasks blocked calls so you always know who is calling you and is compatible with all cell phones.  TrapCall also records and bans unsolicited text messages and calls. For about $5 a month, you can get a basic service from TrapCall that ensures spam or unwanted numbers cannot reach your number.

Now, please write a short abstract for it in Hindi. Abstract:

गूगल वॉइस का इस्तेमाल करना: ट्रैपकॉल (TrapCall) सेवा खरीदना:


First, read the English article below.

Blogs with a large following that publish fresh content daily usually have a large staff of contributing writers. Ask the editor or hiring manager if freelance blogging opportunities are available, and include links to your personal blog and to other articles you have had published on other blogs or websites. There are a variety of websites dedicated solely to open freelance writing positions, such as ProBlogger and FreelanceSwitch. Both sites are free to use. Just create a profile and add samples of your work. Be sure to emphasize your niche market. Be sure to relate how the materials you normally cover in your blog reflect the interests of the blog. Most blog job websites ask for writing samples. Tailor your chosen writing samples to position you are applying for. Other bloggers you have built a rapport with may be able to guide you toward paid blogging jobs. Or they might refer you to bloggers they know personally who currently hiring bloggers. They call it “networking” for a reason. You will slowly create an online community that can help you find paid blogging positions. Most blogging sites have a separate “hire me” link where you can solicit your services. In many cases, this works really well. The client will have a good understanding of your skills and your niche market by simply visiting and perusing your blog. Then they can click over to offer you employment. Don't be afraid to promote yourself on your own blog and your ability to blog for others. Emphasize your writing style and fields of "expertise". If you can, try to write several pieces for the same blogging outlet. You’ll quickly learn what they want out of their blogging presence. You’ll spend less time on the administrative side of the blogosphere and more time writing. Doing so might also provide you with a steady income.

Now, please write a short abstract for it in Hindi. Abstract:

बढ़े ब्लोग्स को ब्लॉग्गिंग काम के लिए संपर्क करें: फ्रीलांस जॉब वेबसाइट पर ब्लॉग्गिंग की नौकरी के लिए आवेदन दें: अपने ब्लॉग्गिंग दोस्तों से रेफरल मांगें: अपने ब्लॉग के बल पर काम ढूँढें: एक ही स्थान पर नियमित तौर पर ब्लॉग करें:


First, read the English article below.

Blonde hair is a large undertaking. Your hair will need a lot of maintenance to keep it looking healthy, and you will need to spend time and money every few weeks filling in roots or getting touch ups. If you are not prepared for the responsibility of blonde hair, think about going a few shades lighter instead of anything drastic. Before you do any kind of dye job, it is important to prep your hair. Avoid washing your hair the day before you dye it, as the natural oils help protect your scalp from irritation from the products. This step is essential. Dyeing your hair strips it of its pigment and lipids, which dries it out. Switch your regular conditioner for a deep conditioner. If your hair is dry, use a moisture product; if it is brittle and damaged, use a damage product. Use dry shampoo so you don't have to wash it every day and dry it out. Use conditioning masks when you wash your hair.  If you go platinum or ice blonde, use shampoos that contain blue pigment to maintain the color. Choose a color-care or bleach-safe shampoo and conditioner to preserve color. Try putting coconut oil on your hair once a week. Melt it down and put it on your hair, wrap your hair in plastic wrap, cover it in a towel, and leave on for about an hour. Bleaching your hair can damage it, so to keep your hair healthy, cut it right after you dye it. This removes the dead ends, which can lead to breaking. Straightening, blow drying and curling your dyed hair can damage it, so make sure to use a heat-protecting product before you grab the curling iron. Stay away from styling products that contain alcohol. Alcohol dries out your hair, which is a problem with bleached and dyed hair. Hairsprays, gels, and mouses all contain alcohol. Check the label before buying and putting it on your hair. Unless you don't mind your roots growing in, you probably want to get them touched up regularly. Plan on touching them up every 4-6 weeks.

Now, please write a short abstract for it in Hindi. Abstract:

टाइम और पैसे देने के लिए तैयार रखें: डाई करने से पहले अपने बालों को तैयार कर लें: बालों को डाई करने के बाद उन्हें कंडीशन करें: अपने बालों को डाई करने के बाद काटें: अपने बालों को हीट टूल्स से स्टाइल करते समय हीट-प्रोटेक्टेंट का यूज करें: रेगुलर टच-अप्स कराएं:


First, read the English article below.

Bloodborne pathogens can threaten your health and wellbeing by causing sickness and disease. If you have a first aid kit, sanitize your hands and put on sterile gloves. If sterile gloves and sanitizer are not available, protect your hands with extra gauze or cotton. Avoid direct contact with the other person's blood. If you do end up making contact, make sure to clean yourself off as soon as possible. Eliminate any remaining sources of contamination. . After you have established that the victim is breathing and has a pulse, your next priority should be to control any bleeding. Control of bleeding is one of the most important things you can do to save a trauma victim. Use direct pressure on a wound before trying any other method of managing bleeding. Read the linked article for more detailed steps you can take.  Treat a bullet wound. Bullet wounds are serious and unpredictable. Read on for special considerations when treating someone who has suffered a gunshot wound. . Shock, often caused a loss of blood flow to the body, frequently follows physical and occasionally psychological trauma. A person in shock will frequently have cool, clammy skin, be agitated or have an altered mental status, and have pale color to the skin around the face and lips. Untreated, shock can be fatal. Anyone who has suffered a severe injury or life-threatening situation is at risk for shock. . A broken bone, however common, can be treated with the following steps:  Immobilize the area. Make sure that the broken bone doesn't have to move or support any other body parts. Numb the pain. Often, this can be done with an ice-pack covered by a towel.  Make a splint. A bundle of newspapers and sturdy tape will do just the trick. A broken finger, for example, can also use another finger as a stabilizing splint.  Make a sling, if necessary. Tie a shirt or a pillowcase around a broken arm and then around the shoulder. . Choking can cause death or permanent brain damage within minutes. Read this article for ways to help a choking victim. The...

Now, please write a short abstract for it in Hindi. Abstract:

अपने आप को ब्लडबोर्न (bloodborne) बीमारियों से बचाएं: पहले ब्लीडिंग को रोक दें: फिर, शॉक को ट्रीट करें: टूटी हुई हड्डी के लिए फर्स्ट एड प्रोवाइड करें: चोकिंग (choking) विक्टिम की मदद करें: जलने का इलाज़ करना सीखें: सिर पर लगी चोट (concussion) की देखभाल करें: स्पाइनल इंजरी विक्टिम को ट्रीट करें:


First, read the English article below.

Blot a small stain with cold water to make sure it doesn’t run. You can also run it under a faucet of streaming cold water. If the stain is large, submerge it into a bowl or basin of cold water.  Do not use warm or hot water. This will make the stain worse. If the stain does run, you will need to treat the run as part of the stain. You can use regular hand soap or bar soap for this. Lather the stain gently by rubbing it with a sponge. Then, rinse the soap out in cold water. Reapply soap and repeat the process if needed. If you see that the stain has let up, you can wash it as normal. Make sure to wash it alone. Use the same detergent as you normally would. Do not, however, use warm water on the washing machine cycle. The heat from a tumbler dryer can prevent the stain from fading completely, so do not put the clothing in the dryer. Instead, hang it up so that it can air dry. Once it is dry, you can store the clothing away or wear it. Repeat the process or try another method if the stain hasn’t faded completely. Do not iron the clothing if the blood stain is still visible.

Now, please write a short abstract for it in Hindi. Abstract:

दाग को ठंडे पानी से गीला कर दें: खून के दाग के ऊपर साबुन लगाएँ: कपड़े को हमेशा की तरह ही धोएँ: कपड़े को हवा में सूखने दें:


First, read the English article below.

Blue light from computers and TV screens can cause eye strain and dry eyes when you look at them for too long of a time. Try to take a 10-minute break every hour if you’re working at a computer so you can spend some time away from a screen. When you are sitting at your computer, make sure to blink regularly and turn down your screen’s brightness so you don’t have to strain them more while you work.  Some computers have a setting that removes some of the blue light from your screen so it doesn’t cause as much strain on your eyes. You can also buy glasses that have protective lenses that reduce the amount of blue light you’re seeing. Sun damage can lead to vision loss and make your eyes weaker over time. Put on a pair of sunglasses when you go outside when it’s bright and carry a pair with you wherever you go so you’re prepared.  If you want more protection, choose wraparound sunglasses that also protect the sides of your eyes.  If you don’t have sunglasses, then wear a hat or visor to protect your eyes from the sun. You can get prescription sunglasses or clip-ons that attach to regular glasses if you need them. Smoking can lead to many vision-related problems, such as macular degeneration, cataracts, and optical nerve damage. If you don’t smoke, then avoid having any tobacco-related products. If you already smoke, reduce the number of cigarettes you have in a day and work toward quitting altogether. Not only can the chemicals inside cigarettes harm your vision, the smoke can dry out your eyes and make them strain. If you don’t get enough rest during the night, your eyes will feel sore or dry throughout the day. Aim to get at least 6-8 hours of good rest each night to let your eyes relax and give them time to recover. Avoid using any screens for at least 30-60 minutes before going to bed since they make it harder to get a healthy amount of sleep. If you have trouble falling asleep, try wearing an eye mask or covering your windows with blackout curtains to make your room as dark as possible. Eye exams are...

Now, please write a short abstract for it in Hindi. Abstract:

टीवी या कंप्यूटर स्क्रीन्स को देखने के बीच में कुछ बार ब्रेक लें: बहुत ज्यादा रौशनी में अपनी आँखों पर ज़ोर पड़ने से बचाने के लिए सनग्लासेस पहनें: आँखों को होने वाले नुकसान को रोकने के लिए स्मोकिंग करने से बचें: अपनी आँखों को आराम देने के लिए एक गुड नाइट स्लीप लें: अपनी ऑप्टिकल हैल्थ चेक करने के लिए, एनुअल आइ एक्जाम कराएँ:


First, read the English article below.

Bluetooth is a wireless connectivity tool that allows you to "pair" your devices so that they can interact with each other. For example, you can pair a headset with most smartphones, allowing you to talk without touching your phone. You can pair a gaming controller to a computer or console so you don't have to worry about the cord. You can send music to a Bluetooth-enabled speaker from your smartphone or laptop without having to connect them, or set up a home theater system without running speaker wire everywhere.  Bluetooth has a maximum range of about 30 feet. Bluetooth transfer speeds top out at about 24 Mbps. Bluetooth has been around for a long time (about 20 years), and is the market leader in wireless connectivity. Chances are that your wireless device comes with Bluetooth support. The big exception to this is desktop computers. While nearly all laptops will have Bluetooth built-in, most desktops do not include it. You will need to purchase a Bluetooth dongle and enable it if you want to connect your desktop computer to Bluetooth devices.  Many modern cars now have Bluetooth capabilities, allowing you to pair your phone while you are driving. Virtually every smartphone is able to pair with Bluetooth devices. Many newer printers are Bluetooth-capable, and can print wirelessly across the room. Every Bluetooth device has either single or multiple functionalities. For example, some cell phones may only allow you to use Bluetooth for making phone calls; whereas other cell phones may also allow you to transfer files to and from other cell phones. Every Bluetooth device has slightly different functionality. Review the manuals or consult with the manufacturers for your electronic devices to determine the ways in which you can use their Bluetooth technology. In order to use Bluetooth technology, you must connect your devices to one another wirelessly, also known as "pairing". The pairing process varies from device to device, but generally you will have one device that is "listening", and then the secondary...

Now, please write a short abstract for it in Hindi. Abstract:

ब्लूटूथ क्या-क्या कर सकता है, जानें: देखें कि आप की डिवाइस ब्लूटूथ उपयोग करने लायक है: ब्लूटूथ की क्षमताओं के बारे में जानें: अपनी ब्लूटूथ डिवाइस को जोड़ें:


First, read the English article below.

Body lice live in the seams of clothing and feed on human blood. They are larger than head lice and easy to spot on the body. They are commonly found in areas where people live in very close quarters or don't have access to bathing and washing facilities. Body lice are easy to get rid of once access to these facilities is gained. To treat body lice, do the following:  Throw out the infested clothing. Lice can live up to a month in clothes. Instead of trying to save them, throw them out. Wash new clothing with hot water, and dry at a high temperature. Take regular showers or baths and use soap. Regularly wash clothing, bedding, and other linens. Pediculicides are usually not necessary to get rid of body lice. Pubic lice, also known as crabs, is most commonly spread through sexual contact. They spread very easily from person to person. Pubic lice can also live in areas of the body with coarse hair, like the eyebrows, ears and armpits. The lice and their nits are easily visible. There are a few ways you can get rid of public lice:  Get an over-the-counter lotion containing 1% permethrin (such as Nix) or a mousse containing pyrethrins and piperonyl butoxide (such as Rid or Pronto). These chemicals effectively kill the lice. Use according to the instructions on the package. Do not use them around your eyes, brows, or eyelashes. Remove the lice with a nit comb. Wash your clothes and underwear in very hot water. Soak combs and other items in hot water for 5 minutes. Shave the pubic region. Getting rid of the hair the lice cling to is effective, especially in combination with the chemical treatment. Monitor the area for signs of new lice. It may be necessary to undergo a second treatment. Inform any sexual partners from the previous month that they will need to be checked and treated. Only use lindane shampoo as a last resort. It's effective but studies have shown it has a negative effect on the brain. Canine lice cannot be transmitted to humans (nor human lice to canines), but they can make your dog very...

Now, please write a short abstract for it in Hindi. Abstract:

बॉडी लाइस को ट्रीट करें: प्युबिक (pubic) लाइस को ट्रीट करें: केनाइन (डॉग) लाइस को ट्रीट करें:


First, read the English article below.

Body temperature can vary throughout the day, but a normal temperature is considered 98.6oF or 37oC. The recommendation in infants less than 4 months old is that if they have a rectal temperature of 100.4oF (38oC) or more, immediately call your physician for advice. For children of any age, if their rectal temperature is 104oF(40oC) or more, immediately call your physician for advice. Any child 6 months or older with a fever of  103oF(39.4oC) should also be seen. If your child has any fever along with any of the following symptoms, call your doctor (or emergency services) as soon as possible:  looks sick or has no appetite fussiness drowsiness obvious signs of infection (pus, discharge, streaky rashes) seizure sore throat, a rash, a headache, a stiff neck, an earache other rarer signs to watch and immediately seek medical attention for:  high-pitched cries or sounds like a seal barking difficulty breathing or has a bluish tinge around the mouth, fingers or toes swelling on the top of the baby’s head (the soft spot called the fontanelle) Limpness or lack of movement Call your physician for advice even if you are just seeing the signs of mild dehydration, especially in babies. These can become serious dehydration pretty quickly. Symptoms of mild dehydration include:  Dry, sticky mouth or crustiness around the lips/eyes in a baby More sleepiness, fussiness or tiredness than usual Thirst (Look for a “lip smacking” behavior or pursing of the lips to tell if infants are thirsty.) Decreased urine output Dry diapers (They should need to be changed because of wet diapers at least every three hours. If the diaper is dry after 3 hours, that may mean some dehydration. Keep pushing fluids and check after another hour. If the diaper is still dry, call your physician.) Dark urine Few or no tears when crying Dry skin (Gently pinch the back of the baby’s hand, just pinching the loose skin. Well-hydrated babies have skin that bounces right back.) Constipation Feeling dizzy or lightheaded If you see any of these, call emergency...

Now, please write a short abstract for it in Hindi. Abstract:

जानें, कि डॉक्टर को कब कॉल करना है: माइल्ड (हल्के से) डिहाइड्रेशन के लक्षणों की तरफ ध्यान दें: गंभीर डिहाइड्रेशन को पहचानें: इंफेंट्स में फीब्रल सीजर्स (febrile seizures) की तरफ ध्यान दें: