First, read the English article below.

Think of a few activities that you find interesting and enjoyable. Keep a mental list of things to do when you start to obsess. If you have a list of go-to activities in mind, you can quickly redirect yourself when necessary. Examples might include gardening, reading a good novel, listening to music (that doesn’t remind you of the person), playing a video game, playing an instrument, drawing, painting, or exercising. Think of a project you’ve put on the back burner recently. While it doesn’t need to be related to the person, it might be something you’ve put off because of obsessive thoughts or actions. Finish that project, and think about how it represents your ability to move past your obsession.  For example, perhaps you haven’t been practicing the piano or cleaning your room. Maybe you've been falling behind on projects at work or school. Accomplishing a task, especially one you’ve been putting off, is a great way to cultivate a positive, self-empowering state of mind. or try relaxation techniques. Wear loose clothing, play soothing music, and sit in a comfortable position. Inhale deeply as you count to 4, hold your breath for a 4 count, then exhale slowly as you count to 8. As you control your breathing, visualize calming scenery, such as a safe place from your childhood or a favorite vacation spot. You could also look for guided meditation videos on your preferred streaming service. Try meditating or doing breathing exercises when you feel your thoughts racing, dwell on the person you’re obsessed with, or get the urge to call or text them.

Now, please write a short abstract for it in Hindi. Abstract:

कोई मजेदार एक्टिविटी के साथ खुद को डिसट्रेक्ट करें: ऐसा कुछ करें, जो आपको ऐसा फील कराए कि आपने कुछ हासिल किया है: मेडिटेट करें या फिर रिलैक्सेशन टेक्निक इस्तेमाल करें:


First, read the English article below.

Think of a time when you were feeling sad and remember the emotions you felt at the time. If you can’t pull from any moments from real life or you’re afraid that your personal experience will make you feel too much, make up a scenario that makes you sad or think of a part in a movie that made you cry.  Some examples you can think of to help you feel sad are the death of a pet or someone close to you, a memory of someone or something you miss, or a really bad breakup. If you’re fake crying for acting, find a situation that relates to what your character is going through. Focus on the emotions you want to feel rather than trying to cry. When you tell yourself you need to cry, you’re focusing on the results rather than what you need to feel at the moment. Focus on your body, breathing, and expressions instead. Keeping your eyes open will dry them out, causing your body to produce tears. Pretend you’re holding a staring contest with someone and keep your eyes open for as long as you can. If you haven’t made tears and you feel the urge to blink, hold your eyes open with your fingers.  Fan your eyes with your hands to make them dry out faster and produce more tears. Sometimes if you keep them half-closed, tears will start to form in the corners of your eyes. Don’t let anything harmful get in your eyes as you keep them open. Practice doing this indoors where there is less likely of a chance for something to blow into them. Many times when you cry for real, you’ll start double breathing or hyperventilating because of stress. To simulate crying, recreate the effect of hyperventilation by taking rapid, shallow breaths. Not only will add to your believability, but it will help your body make tears.  To calm down, start taking deeper breaths. Hyperventilating too much will prevent healthy amounts of oxygen from getting into your blood. Only do this in short bursts to start your tears. Think about what your face does when you cry. Replicate the emotion by trembling your lip while frowning and scrunching your eyebrows....

Now, please write a short abstract for it in Hindi. Abstract:

किसी वास्तविक या काल्पनिक दुखदाई समय के बारे में सोचिए: अपनी आँखें खुली रखिए: उथली सांसें लीजिये: चेहरे पर एक दुखद भाव लाइये: इन सब तकनीकों को मिलाइए और अपने आँसू बहने दीजिये:


First, read the English article below.

Think of building a positive attitude in the same way that you think of building strength or developing fitness. It’s an endeavor that takes consistent effort. Focus on your strengths to help create more positive emotional experiences. In turn, this will make handling adversity easier. Make a list of things you enjoy doing or things you’re good at. Try to do some of these things regularly. This will build up your reserve of positive experiences. Studies show that self-reflection can be an effective learning and teaching tool in school and work settings. Self-reflection can be used to help develop a positive attitude as well. Writing down your feelings and thoughts can help you recognize your behaviors and responses. At first, it might seem strange or awkward to write self-reflections. But with time and practice, you’ll recognize some behavior and emotional patterns in your writing. This will help you target areas that may be blocking you from your goals. Review the day and find positive things about it. These can include things that made you happy, proud, awestruck, grateful, calm, content, pleased, or any other positive emotion.  For example, recall your morning routine, and spend time noticing the moments you felt peaceful or happy. This might include a beautiful view along your morning commute, or the pleasure of your first sip of coffee, or an enjoyable conversation you had. Take special time to focus on moments where you felt proud of yourself or grateful to someone else. These can be small things, such as gratitude for your partner making the bed. You might also take pride in the way you accomplished a task or completed a challenge you set for yourself. You may find it helpful to start your reflections with the positive moments of your day. Re-experiencing positive emotions can help you adjust your perspective on the negative moments. Identify moments in your day when you experienced negative emotions. These might include guilt, shame, embarrassment, frustration, disappointment, fear, or disgust. Do any...

Now, please write a short abstract for it in Hindi. Abstract:

जान लीजिये कि परिवर्तन में तो समय लगता ही है: अपने सबसे मज़बूत गुणों को पहचानिए और उनको विकसित करिए: एक डायरी में लिखिए: दिन भर में हुई सकारात्मक चीजों के संबंध में लिखिए: उन पलों के बारे में लिखिए जब आपको नकारात्मक भाव आए हों: नकारात्मक क्षणों का सकारात्मक जैसा पुनर्गठन करिए: अपनी “प्रसन्नता की पूंजी” में से कुछ निकालिए: याद रखिए कि समस्याएँ सभी के जीवन में आती हैं: अपने अंदर के आलोचक को काबू में करिए:


First, read the English article below.

Think of different ways to solve your problem. Knowing that there is more than one way to approach the problem can help you realize that you have choices. Once you’ve thought of some alternatives, decide which ones are plausible and which ones you can forget about.  If you’re making a complex decision, write down your alternatives. This way, you won’t forget any options and will be able to cross off any that aren’t plausible. For example, you might be hungry and need something to eat. Think about whether you want to cook food, get fast food, order takeout, or sit down at a restaurant. If you’re solving a straightforward problem, then analytical or logical skills will aid you best. Other times, you may need to rely on your emotions to guide you. Often, problems require a combination of thinking skills, your feelings, and maybe even your gut to come to a solution. Don't be afraid to utilize these ways of approaching problems, but play around with them and see what works best for you. Problems like accepting the job across the country that offers good pay but takes you away from your family may require different ways of approach. Consider the logical solution, but also consider your thoughts, feelings, and the way the decision affects others. If your problem is not immediate, ask advice from other people. Maybe you know someone who has faced a similar problem in the past who can weigh in and give you some feedback. Whether you follow their advice or not is up to you, however, it can be helpful to gain some different perspective. For example, if you’re buying a home and not sure how to make your final decision, talk to other homeowners about their thoughts or regrets about buying a home. If you’re working toward a goal, notice how things are coming along. If you’re making progress and going in a positive direction, keep going. If you’re realizing your approach isn’t the best, then think about solving the problem in a different way. You may need to come up with some new strategies to better solve your problem. ...

Now, please write a short abstract for it in Hindi. Abstract:

अलग-अलग समाधान के बारे में विचार करें: किसी भी समस्या के लिए, अलग-अलग अप्रोच अपनाकर देखें: दूसरों से सलाह ले लीजिये: आपकी प्रगति पर ध्यान दें:


First, read the English article below.

Think of the things that your dad is always asking you to do around the house. Think of the chores that are your responsibility. Be sure to do them. If you don’t like doing chores because you find them boring or difficult, ask your dad for tips on how to do them. Perhaps he can help you think of new ways of doing them.  Asking him for his advice will also show him that you value his opinion. Once your dad gives you advice, follow it. He might find it disrespectful if you ask how to do something then do something your own way. Don’t give your dad an opportunity to ask you why you haven’t done your chores. Stay on top of them by creating a schedule. Try setting a repeated alarm on your phone that lets you know when it’s time to do a certain chore, until you get into the habit of doing it on time. Notice things that need to be done around the house that no one has asked or expects you to do. Do it as a surprise for your dad. Try to think of things that have piled up for months that no one gets around to doing. Think of your dad’s routine. For example, if he likes to have a cup of coffee before going to work, make one for him from time to time. You’ll be showing him that you’re thoughtful. Be considerate of other people living in your home. Especially when using places like the living room and kitchen, don’t leave a mess behind for someone else to clean up. Messy rooms are a common complaint among parents. Even if you don’t share your room and it’s your space, show your dad that you can shoulder the responsibility of taking care of what’s yours by keeping it neat and tidy.  Keep your closet tidy by folding/hanging up your clothes. Put dirty clothes in the laundry basket. Make your bed in the mornings as soon as you’re up. If you want to decorate your room with things like posters, try to make sure that they are things that you would not be embarrassed about if your dad were to come into the room. This is especially important if your dad is the one paying for your phone bills and the internet connection. Access to...

Now, please write a short abstract for it in Hindi. Abstract:

अपने काम करें: ज़िम्मेदारी लें: अपना कमरा साफ़ करें: घर में इन्टरनेट और फ़ोन का इस्तेमाल समझदारी से करें: अपने भाई बहनों का ख्याल रखें:


First, read the English article below.

Think of what you will do if any part of your plan goes wrong, and make up excuses for everything. Here are some things that you always need to consider:  What will you do if you get sick? What will you do if you are caught? What will you eat? How will you maintain good hygiene? How will you stay off the streets and out of harm's way? How will you earn enough money to survive? If you have someone who's helping you run away and can stay with them at least for a little while, you're pretty much set. However, if that's not a possibility, where will you take shelter? Travel light; bring only the bare essentials. Now is not the time to set a record for pounds carried. Bring food, money, extra changes of clothing, a jacket or coat in case it gets cold, clothes with pockets, a toothbrush, toothpaste, soap, shampoo, and anything else you will need. If you don't want to be recognized, take with you only the clothes you wear least often. Some other things that might be useful in your quest:  Utility knife Maps Umbrella Combination lock Blanket A Jacket Maybe $10 for a bus or other transportation, and $50 just in case. If you plan to steal the money, find a place where you can get it fast without being spotted by your parents. If you have a credit card, definitely take that, as it's much harder to steal and use, and you can cancel it at any time. Be prepared for your parents to possibly cancel it, however, when they find out that you've run away. Don't use it as your only source of money. Also, using a credit/debit card can give away your hiding place. The bank can track down your card, and see what stores and shops to which you've been. Also the same with cell phones; they can track your location. You need to be aware of these things and use them wisely. Make sure you have plenty of time to get away before anyone notices you're gone. Try making your move as soon as you get to school in the morning, or as soon as everyone in your home leaves and you know they won't be coming back for a long time. When you do book it,...

Now, please write a short abstract for it in Hindi. Abstract:

भविष्य की योजना बनाइये: किसी विश्वसनीय व्यक्ति के पास रहने का सुरक्षित स्थान खोजने का प्रयास करिए: आवश्यक सामान एक बैग में रख लीजिये: अपने साथ कुछ पैसे रख कर चलिये, परंतु इतने भी नहीं कि आप पर लोगों का ध्यान जाये: भागने के लिए सुअवसर की प्रतीक्षा कीजिये: यात्रा का साधन तय कर लीजिये:


First, read the English article below.

This 24 hour detox is designed to remove toxins from the liver and flush gallstones from the gall bladder.  It has helped people alleviate and cure problems such as chronic acne, yeast infection and symptoms associated with leaky gut. To perform this cleanse, all you'll need is Epsom salts, extra virgin olive oil and one large grapefruit. In the days leading up to the detox, you should eat a lot of apples and drink as much apple juice as possible — this prepares the liver for the detox.  On the last day before you start the detox, try to drink 8oz of apple juice every 2 - 3 hours. On the morning of the detox, eat a light breakfast that contains no fat. A healthy smoothie or some wholegrain cereal with fruit are two good options. At 2pm on the day of the detox, mix 4 tablespoons of Epsom salts in 3 cups of water.  Pour the salt mixture into a large jar or jug and leave the cool in the fridge. Do not eat any food after 2 pm. At 6pm drink 3/4 cup of the salt mixture. If you find the taste difficult to stomach, you can mix in a little powdered vitamin C. Drink another 3/4 cup of the salt mix at 8pm. At 9.45pm, juice a large grapefruit (you should end up with 1/2 to 3/4 cup of juice) and pour it into a jar.  Add 1/2 cup of virgin olive oil, then replace the lid and shake the jar vigorously to combine. Drink this grapefruit and oil mixture (through a straw if necessary) and then go to bed and lie down immediately — this is important for the cleanse to work property. Lie on your right side with your right knee tucked up towards your chest. Try to sleep. The next morning, drink another 3/4 cup of the Epsom salts immediately upon waking, then drink the final portion 2 hours later.  After another 2 hours, you can transition back to drinking fruit juice and to solid food two hours after that — just make sure that whatever you eat is light and healthy. You can expect to have one or more bowel movements the morning of the liver cleanse. You may see round, green stones in your waste — these are gallstones. Having...

Now, please write a short abstract for it in Hindi. Abstract:

इस क्लीन्ज़ के लाभ जानें: अपने शरीर को डिटॉक्स के लिए तैयार करें: नमक के मिश्रण को बनायें और पियें: ग्रेपफ्रूट मिक्सचर बनायें और पियें: डिटोक्स फिनिश करें:


First, read the English article below.

This allows all the adhesive on the strips to set and dry. When the hour is up, replace the picture back onto the wall by lining up the strips.

Now, please write a short abstract for it in Hindi. Abstract:

एक घंटे तक इंतज़ार करें:


First, read the English article below.

This allows the recipient to quickly scan the subject before opening your email and it gives them enough information so they know what to expect. You should include whatever polite greeting you like, such as "Dear". Follow this with the recipient's name.  Left-align the salutation. If you are writing to a close friend you can dispense with the salutation completely and just begin with their first name followed by a comma. Include a blank line between the greeting and the body of your email. Like all other letters, the body of your email should include an introduction, body, and conclusion. However, if writing an email to a close friend, this kind of formatting may not be necessary. When closing an email to a friend, this closing does not need to be formal but should signal that your email is ending. If you are writing to a very close friend sometimes it is perfectly fine to simply end you email with your name, leaving out the salutation all together.

Now, please write a short abstract for it in Hindi. Abstract:

ईमेल के विषय फ़ील्ड में अपने ईमेल का संक्षिप्त मगर सटीक विवरण लिखिए: ईमेल के वास्तविक टेक्स्ट में विनम्र अभिवादन या ग्रीटिंग से शुरुआत करिए: अपने ईमेल की बॉडी को टाइप करिए: अपने ईमेल को समापन अभिवादन से बंद करिए:


First, read the English article below.

This allows you to view and test the fillable PDF. It's at the top-right corner. This brings you back into editing mode, where you can make final changes if necessary. To do so, click the File menu at the top-left corner and select Save As. You can then choose a saving location and click Save. You can re-open and edit this form any time you wish. As long as you're in editing mode, it's at the bottom-right corner of the panel on the right side of Acrobat. If you send the form to recipients using this feature, the results will be automatically collected in your preferred format.  If you don't see the Distribute option, make sure you click Edit at the top-right area of the screen to get back into editing mode. Depending on the types of elements you added to the form, you may be prompted to make further adjustments now. Follow the on-screen instructions if prompted. If you'd like to receive the results via email, select the Email option. If you have a web server set up to collect results, select Internal Server, and then follow the on-screen instructions to specify a server. If you're sending the form via email, you'll now be prompted to enter some more information. Separate each email address with a comma (,). If you aren't ready to send the form to other people just yet, enter your own address instead.  Select "Collect Name & Email from Recipients to Provide Optimal Tracking" if you want to see a person's name and email address in their form response email. You can also enable or disable the feature that allows anonymous submissions. The form will appear in the recipients' inboxes as an attachment.

Now, please write a short abstract for it in Hindi. Abstract:

अपने फॉर्म को प्रिव्यू करने के लिए ऊपरी दाएँ कोने में Preview पर क्लिक करें: एडिटिंग मोड में वापस जाने के लिए Edit पर क्लिक करें: फार्म को अपने कंप्यूटर पर सेव करें: Distribute आप कैसे फॉर्म के रिजल्ट चाहते हैं उसे सेलेक्ट करें: Continue रेसीपिएंट का ईमेल एड्रेस डालें: फॉर्म के साथ ईमेल मेसेज में दिखने के लिए अपना खुद का मेसेज टाइप करें।  अपने ट्रैकिंग प्रेफरेंस चुनें: फॉर्म भेजने के लिए ऑन-स्क्रीन दिए निर्देशों का पालन करें:


First, read the English article below.

This app allows you to view several different aspects of your Android's system use, including RAM:  Open the Play Store. Tap the search bar. Type in simple system monitor. Tap Simple System Monitor in the drop-down results. Tap INSTALL, then tap AGREE if prompted. Tap OPEN in the Google Play Store, or tap the blue-and-white Simple System Monitor app icon in your Android's App Drawer. This will take you to the main Simple System Monitor page. It's at the top of the screen. Depending on your Android's screen size, you may have to swipe left across the tabs at the top of the screen to view the RAM option. You'll find the currently used RAM in the bottom-left corner of the screen, while your Android's total available RAM (e.g., RAM not reserved for use by the system) is in the bottom-right corner.

Now, please write a short abstract for it in Hindi. Abstract:

सिम्पल सिस्टम मॉनिटर इन्स्टाल करिए: सिम्पल सिस्टम मॉनिटर खोलिए: जब प्रॉम्प्ट किया जाए तब OK पर टैप करिए: RAM अपने इस्तेमाल किए गए और उपलब्ध रैम की जांच करिए:


First, read the English article below.

This app icon resembles a blue speech bubble with a white bolt of lightning in it. You'll find it on one of your iPhone's Home Screens. Doing so will cause all of the apps on the screen to begin shaking. It's in the top-left corner of the Messenger app icon. This will remove the Facebook Messenger app from your iPhone. You can re-download Messenger from the App Store for free if you like.

Now, please write a short abstract for it in Hindi. Abstract:

फेसबुक मैसेंजर एप आइकॉन (Facebook Messenger app icon) खोजें: मैसेंजर आइकॉन पर टैप करें और इसे पकड़कर रखें: X पर टैप करें: पूछे जाने पर Delete टैप करें:


First, read the English article below.

This app is a green, red, yellow, and blue circle. It's in the top-right corner of Chrome's window. Doing so will invoke a drop-down menu.  This icon will be green, yellow, or red if an update is available.  On older versions of Chrome, this icon will resemble ☰ instead. It's near the bottom of the drop-down menu. Selecting Help will prompt a pop-out window. If you see an Update Google Chrome option near the top of this menu, click it instead. This option is at the top of the pop-out window. The update process should only take a couple of minutes at most. If you see a message here that says "Google Chrome is up to date", your browser doesn't need to update right now. You can do so by clicking the Relaunch button that appears after Chrome finishes updating, or you can simply close and reopen Chrome. Your browser should now be up to date. You can check the status of your Chrome browser by revisiting the "About Google Chrome" page and looking for the "Google Chrome is up to date" message on the left side of the page.

Now, please write a short abstract for it in Hindi. Abstract:

गूगल क्रोम खोलें: ⋮ क्लिक करें: Help चुनें: About Google Chrome क्लिक करें: गूगल क्रोम के अपडेट होने का इंतज़ार करें: गूगल क्रोम रीस्टार्ट करें:


First, read the English article below.

This app is available from the App Store, and costs $0.99. It will allow you to open and view the contents of an EML file. THis is currently the only way to view EML files without converting them first on another platform. You can use Klammer to open EML files that are attached to email messages, in your Dropbox or other cloud storage service, or in any other program that handles files.  If you're using Mail, you'll need to tap the attachment once to begin downloading it to your iPad. If you're using Dropbox or Google Drive, you'll need to download the file to your iPad. If the attachment doesn't download, try forwarding the message to yourself and downloading again. You will be prompted to select an app to open the file in. The EML file will be loaded in the Klammer app, and you'll be able to view it with proper formatting.

Now, please write a short abstract for it in Hindi. Abstract:

क्लैमर (Klammer) ऐप को डाउनलोड करें और स्थापित करें: मेल (Mail) ऐप खोलें (या फिर कोई भी ऐप जिसमें वह ईएमएल फ़ाइल शामिल हो जिसे आप खोलना चाहते हैं): डाउनलोड की गई फ़ाइल को टैप करें: "Open in Klammer" टैप करें:


First, read the English article below.

This app is dark-blue with a white "e" on it. Since Edge doesn't store your cookies in a specific Settings folder, you'll need to visit the site to which the cookies relate. It's in the upper-right side of the Edge window. This option is near the middle of the drop-down menu. Clicking this option prompts a pop-up window to appear at the bottom of the Microsoft Edge window. You can also press the F12 key to open this window. It's at the top of the pop-up window that's at the bottom of the Edge window. It's on the far-left side of the pop-up window. You'll see a list of cookies below the Cookies option. Clicking one will display the cookie's attributes.

Now, please write a short abstract for it in Hindi. Abstract:

माइक्रोसॉफ्ट एज खोलें: आप जिस साईट की कुकीज़ देखना चाह रहे हैं, उसे पायें: … क्लिक करें: F12 Developer Tools क्लिक करें: Debugger टैब क्लिक करें: Cookies डबल क्लिक करें: साईट (Site) की कुकी का अवलोकन करें:


First, read the English article below.

This app is grey with gears on it. You'll likely find it on the Home Screen. It's near the top of the Settings page. This option is near the bottom of the screen. In the top-right side of the screen, you'll see "Number GB of Number GB Used" (e.g., "45 GB of 128 GB Used"). The first number pertains to the amount of space on your iPhone that's being used, while the second number pertains to your iPhone hard drive's total space.  Subtracting the "Used" number from the total number will tell you how much available space your iPhone currently has. You can scroll down to see exactly how much hard drive space each app is currently using.

Now, please write a short abstract for it in Hindi. Abstract:

आपके आईफोन की सेटिंग्स खोलें:  General टैप करें: iPhone Storage टैप करें: आपके आईफोन पर इस्तेमाल हो रही और बची हुई स्टोरेज का अवलोकन करें:


First, read the English article below.

This app is light-blue with a white "A" formed from writing utensils on it. You'll likely find the App Store on the Home Screen. It's in the bottom-right corner of the screen. In the "Pending Updates" section near the top of the page, you should see the Chrome icon; the UPDATE button is to the right of it. If you don't see Chrome in the "Pending Updates" section, Chrome is up to date. Doing so will allow Google Chrome to begin updating. If you aren't prompted to enter your Apple ID password, Google Chrome will immediately begin updating.

Now, please write a short abstract for it in Hindi. Abstract:

आईफोन का एप स्टोर खोलें: Updates  टैप करें: क्रोम के सामने UPDATE पर टैप करें: पूछे जाने पर अपना एप्पल आईडी और पासवर्ड दर्ज करें:


First, read the English article below.

This app is white with a multicolored triangle on it. It's in the top-left corner of the screen. This option is in the pop-out menu on the left side of the screen. It resembles a green, yellow, blue, and red circle. You should see it in the "Updates" section; tapping it will prompt Chrome to begin updating. If you don't see Chrome in the "Updates" section of the My apps & games menu, Chrome is up to date.

Now, please write a short abstract for it in Hindi. Abstract:

गूगल प्ले स्टोर खोलें: ☰ पर टैप करें: My apps & games टैप करें: क्रोम आइकॉन पर टैप करें:


First, read the English article below.

This app resembles a red, yellow, green, and blue sphere. It's in the top-right corner of the Chrome window. A drop-down menu will appear. This option is near the bottom of the drop-down menu. It's at the bottom of the page. Clicking Advanced opens more options lower down on the page. You'll find this near the bottom of the "Privacy and security" section of options. It's near the top of the page. It will turn grey. This will ensure that any site that requests your location will automatically have access to it.  If you don't mind manually allowing sites to access your location, consider leaving the "Ask before accessing" setting enabled. You'll still be able to allow location services on sites that you trust, and you'll be able to block it on any other sites. When the "Ask before accessing" switch is blue, sites that request your location will display a pop-up in the upper-left corner of the page with Allow and Block buttons.

Now, please write a short abstract for it in Hindi. Abstract:

गूगल क्रोम को ओपन करें: ⋮ Settings स्क्रॉल डाउन करें और Advanced पर क्लिक करें: स्क्रॉल डाउन करें और Content settings पर क्लिक करें: Location नीले "Ask before accessing (recommended)"  स्विच पर क्लिक करें:


First, read the English article below.

This app reviews incoming calls, and can be set to reject all unknown calls (including all numbers which aren't in your contacts). To download it, open the Play Store, then do the following:  Tap the search bar. Type in should I answer  Tap Should I Answer?  Tap INSTALL  Tap ACCEPT Tap OPEN in the Google Play Store, or tap the octopus-shaped Should I Answer? app icon in your Android's App Drawer. It's at the bottom of the screen. You'll find this at the top of the screen. It's near the middle of the Settings page. Tap the white switch to the right of any (or all) of the following:  local negative rated numbers community negative rated numbers numbers not stored in contacts hidden numbers foreign numbers If you want to prevent unknown/non-contact numbers from being able to text you, scroll down to the "Block INCOMING SMS" section and tap the white switch(es) next to the option(s) you want to implement. Your settings will be saved. From now on, calls from unknown numbers should be blocked.

Now, please write a short abstract for it in Hindi. Abstract:

"Should I Answer?" एप को डाउनलोड करें:  Should I Answer को खोलें : CONTINUE SETTINGS "Block INCOMING Calls from" हैडिंग पर स्क्रोल डाउन करें: इनकमिंग कॉल्स के लिए कॉल-ब्लॉकिंग एनेबल करें: यदि जरूरत हो, तो इनकमिंग टेक्स्ट को डिसेबल करें: Should I Answer से बाहर जाएँ आपकी सेटिंग सेव रहेगी:


First, read the English article below.

This app will allow you to download unprotected Instagram videos from posts. To install it, do the following:  Open the Play Store app. Tap the search bar. Type in video downloader for instagram. Tap Video Downloader - for Instagram Repost App in the resulting drop-down menu. Tap INSTALL, then tap ACCEPT if prompted. Tap the Instagram app icon, which resembles a multicolored camera. This will open your Instagram feed if you're logged in. If you aren't logged in, enter your email address (or username/phone number) and password when prompted. Scroll down to (or search for) the video that you want to download onto your Android. The video must be public (e.g., not from a private account) and it must be a post, not a story. This icon is in the upper-right corner of the video's post. A drop-down menu will appear. It's in the drop-down menu. The link will be copied to your Android's clipboard. If the drop-down menu doesn't have a "Copy Link" option, you may be able to select Share Link and then tap Copy to Clipboard. If the menu has neither of these options, you cannot download the video. Tap the Video Downloader for Instagram app icon, which resembles a white downward-facing arrow on a multicolored background. This will allow Video Downloader to save videos on your Android. In most cases, the Video Downloader for Instagram app will detect the copied link and immediately bring up a preview of the video at the top of the screen; if not, tap PASTE near the top of the screen. This pink-and-white, triangular, three-dot icon is on the right side of the screen. It's in the "Share" menu. Doing so will prompt the video to download onto your Android. An ad may open at this point. If so, tap the X in one of the corners of the screen before proceeding. Once you've downloaded the video onto your Android, you can find it in a couple of different ways:   Photos app — Tap the Photos app icon, tap the Albums tab, and tap the Downloads album. You'll find your video there. If you're using a separate Photos app (e.g., the Samsung...

Now, please write a short abstract for it in Hindi. Abstract:

Instagram एप के लिए विडियो डाउनलोडर (Video Downloader) को इन्स्टाल करें: Instagram खोलें: उस विडियो पर जाएँ जिसे आप डाउनलोड करना चाहते हैं: ⋮ Copy Link Instagram के लिए विडियो डाउनलोडर को खोलें: प्रॉम्प्ट किए जाने पर, ALLOW पर टैप करें: अगर जरूरी हो, तो लिंक पेस्ट करें: "Share" आइकॉन पर टैप करें: Download Image अपने एंड्रॉइड पर उस विडियो को खोजें:


First, read the English article below.

This area does not need to be perfectly square or rectangular unless you are planning on using sod instead of simply replanting your grass. Drive wooden or plastic stakes around the area to be leveled. Attach strings to stretch between the stakes, a few inches above the ground. Attach a string level to the strings to determine the high point. This will usually be your starting point and the rest of the ground will be brought to here, but you can also lower some ground if that makes more sense for your project. Using a tape measure and your level, adjust the strings until you can see how much height needs to be added or taken away across the area you are adjusting. Keep in mind that you may want to adjust the grade of your land to help combat drainage problems. Your land should be graded 1" for every 4', leading away from your home.

Now, please write a short abstract for it in Hindi. Abstract:

जिस क्षेत्र को आपको समतल करना है, उसको खूँटे गाड़ कर, चिन्हित करें: एक स्ट्रिंग लेवेल (string level) का उपयोग करें: स्ट्रिंग्स को एडजस्ट करें: ढलान के लिए एडजस्ट करें:


First, read the English article below.

This assumes you're running version 5.3 or later of Skype. This will bring up the profile side bar. Find the folder with the picture you want and browse through it until you find and select it. The one you've selected will be ticked.  You're all done.

Now, please write a short abstract for it in Hindi. Abstract:

स्काइप खोलें: अपने प्रोफाइल आइकॉन पर क्लिक करें: अपना नया फोटो चुनें: "ओपन" (Open) पर क्लिक करें।     ऐसा करने से आपकी नयी फोटो आपकी प्रोफाइल पिक्चर के रूप में सेट हो जाएगी:


First, read the English article below.

This assumes you're running version 5.3 or later of Skype. You can find this in the upper left hand corner of your profile. Clicking on it will open up a new page that allows you to change your picture. This will bring up the picture editor. There are three different ways that you can do this:  Click on the recent-pictures drop down menu to choose a picture you've used before. Click the camera button to take a picture of yourself with your webcam. Wait for the countdown from 3 to 1 and smile for your picture. Select "Choose..." to browse your photos to find another photo on your computer. This will save the picture. If you're not happy with how it looks, you can resize it by moving the slider back and forth. You should be all done after this.

Now, please write a short abstract for it in Hindi. Abstract:

स्काइप खोलें: अपने प्रोफाइल पिक्चर या नाम पर क्लिक करें: अपने पिक्चर पर डबल क्लिक करें: अपना प्रोफाइल पिक्चर बदलें या उसमें नया जोड़ें: "सेट (Set)" पर क्लिक करें:


First, read the English article below.

This button has 9 squares in a 3x3 grid.   It can be found at the bottom of the Home screen. It generally has an icon that resembles a person on it.  Tap the icon in your Apps menu to open the Contacts app. Alternatively, you can open the Phone app and tap the Contacts tab at the bottom of the screen. It's at the top of the page below your profile image if you have set one.  You can also tap your profile image. If you are viewing your contacts through the Phone app, tap your name below the "Me" label at the top. It's the middle tab at the bottom of the screen.  It has an icon that resembles a pencil. It's the first option at the top fo the section for personal information. Use the number pad at the bottom of the screen to enter your full phone number with country and area code. It's the second tab at the bottom of the screen.  This saves your phone number.  Your phone number should appear in the Settings menu. If your phone number is still not appearing or is incorrect in the Settings menu, make sure your SIM Card is properly installed.  If your phone number still does not appear or is incorrect in the Settings menu.  Contact your mobile service provider.

Now, please write a short abstract for it in Hindi. Abstract:

एप्स बटन को टैप करें: कॉन्टेक्ट्स ऐप ओपन करें: अपना नाम टैप करें: Edit स्क्रोल डाउन करें और “फोन” के साइड में ग्रीन प्लस + बटन को टैप करें: अपना फुल फोन नंबर एंटर करें: Save


First, read the English article below.

This button has 9 squares in a 3x3 grid.   It can be found at the bottom of the Home screen. Tap the Settings app in your list of apps.  It generally has an icon that resembles a gear. Alternatively, you can swipe down from the top of the screen and tap the icon that resembles a gear.  It's in the upper-right corner. This may say "About device." You'll find this in the "System" or "Device manager" section. If your Settings menu has headings at the top, tap the More tab. Your phone number is listed at the top of the page next to "Phone Number."  If your number is showing as "Unknown" or is incorrect, you can use the Contacts app to fix it.  If you are using an older phone model and your phone number is not displayed on this page, continue with the following steps to find your number:  Tap Status in the "About Phone" menu if your phone number is not listed at the top of the "About Phone" app. Tap SIM status if you still do not see your phone number. Check the entry next to "My phone number."

Now, please write a short abstract for it in Hindi. Abstract:

स्क्रोल डाउन करें और About phone टैप करें: अपना फोन नंबर चेक करें:


First, read the English article below.

This button is located in the upper-right corner of your Facebook session. If you can’t find the person you are looking for by any of the aforementioned methods, it is possible that they don't have a Facebook account yet. You can take the opportunity to invite them to join you on Facebook. You will find this box at the bottom right-hand side of the page under the “Add Personal Contacts” box. Here you can access a search bar, which allows you to enter phone numbers and email address of people you know who you would like to invite to Facebook.  Type your friend’s number or email into the search box and Facebook will send them a notification that you have requested their presence on Facebook. To invite multiple friends at once, place a comma after each email address or phone number. If you haven't been able to find someone on Facebook, and you don't have their phone number or email, asking them in person is a great way to connect. Suggest that you would enjoy keeping in touch with them on Facebook.

Now, please write a short abstract for it in Hindi. Abstract:

"फाइंड फ्रेंड्स" (Find Friends) लिंक पर क्लिक करें: "इनवाईट योर फ्रेंड्स" (Invite Your Friends) बॉक्स पर जाएँ: उन्हे स्वयं बताएँ:


First, read the English article below.

This button is on the MS Word toolbar at the top of your screen. This button looks like the bottom half of a page above the top half of another page. It will end your previous page and start a new one. It’s on the MS Word toolbar at the top of your screen. This button is located next to the Mark Entry button on the References toolbar. It will open a dialogue box titled Index. You will choose from Indented and Run-in. An indented index will be easier to navigate for readers, whereas a run-in index will take up much less space on the page. You will be able to preview all different types and formats in the Print Preview box as you customize your index. You can customize your index by selecting a design from the available format presets.  You can also create your own design by selecting From template, and clicking the Modify button. This will let you customize fonts, spacing, and style for all entries and subentries to create your own design format. You can preview different format designs in the Preview box before you decide. You can increase the number of columns in the Columns box to take up less space, or you can set the number of columns to Auto. This will create an index page with all of your marked entries and their corresponding page numbers. You can use this index to look up the pages where important terms and concepts are mentioned throughout your document.

Now, please write a short abstract for it in Hindi. Abstract:

नीचे स्क्रोल करें और आखिरी पेज के सबसे नीचे क्लिक करें: Insert टैब पर क्लिक करें: Insert टूलबार में, Page Break बटन पर क्लिक करें: References टैब पर क्लिक करें: Insert Index पर क्लिक करें: इंडेक्स टाइप को सिलैक्ट करें: Formats से एक इंडेक्स डिज़ाइन को सिलैक्ट करें: कॉलम की संख्या को बदलें: OK पर क्लिक करें:


First, read the English article below.

This can be YouTube, Hulu, Netflix, and many other apps. The placement of this icon varies by app, but you’ll usually find it at the top-right corner of the app. Look for the rectangle with Wi-Fi waves at its bottom-left corner. This will open a pop-up window with a list of devices on your network you can connect to. This will connect the app on your phone to your TV. The selected video or song will play on the TV but not the phone, which means you can still use your phone while streaming.

Now, please write a short abstract for it in Hindi. Abstract:

उस एप्प को खोलें जिसे आप स्मार्ट टीवी के साथ कास्ट करना चाहते हैं: एप्प में कास्ट आइकॉन को टैप करें: स्मार्ट टीवी सेलेक्ट करें: प्ले करने के लिए कुछ सेलेक्ट करें:


First, read the English article below.

This can be a personal anecdote about why you are passionate about the topic, an anecdote about another person who the audience can learn from, a wisdom tale, fable, or a historic event or anecdote that captures the key points of your argument.  Your story should capture the essence of your debate. It could explore, for example, the challenges you have faced in relation to the topic, how you overcame these challenges, and the lessons you learned. For example, "As a person who suffers from seizures, medical marijuana was a saving grace. My family and I had to move across to the country in order for me to get treated, but it was worth the risk. My seizures decreased from five seizures a day to only one seizure per week." When rhetorical questions are crafted and delivered well, they can persuade an audience to side with your position. You want the audience to answer the question for themselves silently, while directing attention to your topic. Ask a question that convinces your audience that you are similar to them and that your share their beliefs. You can ask, for example, “Would you like to see a loved one suffer for no reason at all?” Your statistic should be directly related to your argument's main purpose. The impact of the statistic can persuade your audience to side with your way of addressing the issue at hand. You can say, for example, “A billion tons of plastic are floating in the ocean right now. That is enough plastic to make an island the size of Hawaii.” Then, proceed to talk about the issue and explain to your audience why your resolution is the best one. Using quotes in a speech reinforces and adds credibility to your ideas. Quotes also demonstrate that you are knowledgable about the topic. Your quote should be related to the topic, and relevant to the audience. Also, try to quote well-known people, or people your audience knows. For example, imagine you are giving a speech on why you think higher education is unnecessary for succeeding in life. You could open with, “Mark Twain once said,...

Now, please write a short abstract for it in Hindi. Abstract:

एक रोचक कहानी सुनाएं: बात को घुमा कर सवाल पूँछें: कोई चौंकाने वाले स्टेटिसटिक पेश करें: किसी प्रभावी कोट् (Quote) का प्रयोग करें: प्रोप (Prop) या क्रिएटिव विजुअल ऐड (Creative Visual aid) का इस्तेमाल करें:


First, read the English article below.

This can be accessed in Applications > iTunes or from the application dock. On Windows you can launch from Start > All Apps (All Programs on Windows 7 and earlier) > iTunes. This is the stock media player that is supplied with OSX, but is very common across platforms due to the popularity of Apple mobile devices. This guide’s steps refer to iTunes 12. Other versions of the software will also work, but button locations may vary. Go to File > New > Playlist, enter a name for the playlist, then drag and drop the desired songs into it. Make sure that the checkboxes on the left of each song remains checked. Only checked songs on the playlist will be written to the disc. Songs purchased from the iTunes store are linked to your iTunes account. Double-click each song to make sure it plays. If it is not authorized, a popup will appear asking for the username/password of the iTunes account used to purchase the song. Once that information is entered, the song will playback normally and be available for CD burning. iTunes limits a song to authorization on 5 different computers. The computer will automatically recognize it as a blank disc. You can check the compatibility of your disc drive in the “Burn Settings” menu. If you see the drive listed on the top, under “Disc Burner”, then it is compatible. This will open the “Burn Settings” menu. This will ensure that the CD will play on any regular CD player.  If you select “Data” as the format, the CD will be used as file storage and will only be playable on computers. If you select “MP3 CD” as the format, then you will need to use a CD player that is capable of reading that format. This can be confusing because MP3 files are such a common format, but Audio CD is the desired format for universal CD player support. The CD burn process will begin. After completion the disc will eject automatically and be ready for playback. If you cancel the burn process or it fails you will need to use a new CD to try again.

Now, please write a short abstract for it in Hindi. Abstract:

आईट्यून्स (iTunes) को ओपन करेंः इसको Applications > iTunes में या एप्लीकेशन डॉक से एक्सेस किया जा सकता है। विंडोज में आप इसे Start > All Apps (All Programs on Windows 7 and earlier) > iTunes से लांच कर सकते हैं। यह स्टॉक मीडिया प्लेयर है जिसे OSX के साथ सप्लाई किया जाता है, लेकिन एप्पल (Apple) मोबाइल डिवाइसों की लोकप्रियता के कारण कई प्लेटफार्मों पर बहुत आम है।  प्लेलिस्ट बनाएं: सुनिश्चित करें कि प्लेलिस्ट में सभी गाने इस कंप्यूटर के लिए ऑथोराइज हैं: डिस्क ड्राइव में एक खाली सीडी डालें: “File” मेनू को ओपन करें और “Burn Playlist to Disc” को सेलेक्ट करें: फॉर्मेट की लिस्ट से “Audio CD” सेलेक्ट करें: “Burn” बटन को दबाएँ:


First, read the English article below.

This can be an awkward conversation to bring up, but it is also a light-hearted and fun conversation once you both agree not to judge each other. What fantasies or styles do you like? What silly but sexy ideas rev your engines? Do you share any? Remember, this isn't a deep, serious conversation, but it brings up the sort of conversational intimacy that can lead to discussion of oral sex:  Make lists of your top five dream places to have sex, even if some of them are unlikely or humorous. Browse through a sex book or website like Kama Sutra, noting fun or adventurous positions to try. Share any fantasies or secret desires together, asking hers as well. If you can find ways to make both of you happy, this conversation will get much easier. If you feel like oral sex is something you want, but it is maybe moving things too quickly, start with smaller adventures. Make a bigger deal of foreplay, which is a safe way to take small risks and learn more about each other. Try some dirty talk. Kiss all over each other's bodies, getting comfortable with every inch of each other. As these thresholds are crossed, oral sex will become less of a big topic and more of a natural next step. If you're in a committed relationship you can't have one talk about sex and then never bring it up again. Why would you?! Whether the conversation is about oral sex or not, checking in with each other about your sex life is important to grow and build a relationship together. Moreover, it makes it far easier to broach the topic of oral sex when you have a history of open and honest sexual discussions.  Once you're comfortable together, are there new things you want to try (oral sex or otherwise)? Ask her the same question. When sex comes up, don't shy away from it. "What do you think about our sex life these days," is a good, open-ended way to start talking.

Now, please write a short abstract for it in Hindi. Abstract:

एक-साथ मिलकर, सेक्स से जुड़ी अपनी चाहतों और फेंटसी के बारे में बात करें: अगर आपको अभी ओरल सेक्स तक पहुँचने का रास्ता बहुत दूर नजर आ रहा है, तो पहले धीरे-धीरे अपने सेक्सुअल एडवेंचर्स को पूरा करना शुरू करें: एक दूसरे की सेक्स लाइफ के बारे में रेगुलरली बातें किया करें:


First, read the English article below.

This can be an easy way to hide relatively small scars, and as an added bonus, wearing lots of bracelets is a big fashion trend right now.  Look for cuff style bracelets for the most coverage. There are lots of styles available, from men's leather cuff bracelets to women's engraved silver or gold cuffs. Some stylish brands include Rustic Cuff and Fossil, but you can get original, gorgeous cuffs handmade from the craft website Etsy or even learn to make your own. Even if the bracelets don't hide all of the scars, the presence of a brightly-coloured bracelet might distract people from the smaller, less bright scars. This can hide the scars on your upper arms, and depending on the length of the sleeves can even hide scars on your wrist.  Try shirts with thumb hole cuffs. This is a trendy look that helps by keeping your sleeve pulled down, so that your wrists are not inadvertently exposed. You can make your own by cutting a hole in the sleeves that are too long for you, or you can purchase them online. Just search "shirt thumb hole" on a retailer website like Amazon. In summertime, look for light, gauzy material like silk or thin cotton. These are breathable to keep you cool. Be aware that if you wear long-sleeved shirts on hot summer days, you might get questions from people who are curious about why. This can also be a red flag to concerned parents. If you're a girl with scars on your thighs, a traditional swimsuit will expose them, but you can wear swimming shorts to cover them.  If the scars are at the top of your thighs, most board shorts will hide them, and since they are actually made for swimming, you're not likely to get a lot of questions from your friends. Board shorts come in all lengths, so if your scars are lower on your thighs, try longer board shorts or even men's swimming trunks. If board shorts are not enough to cover your scars while swimming, there are other options for you.  You can also wear a rash-guard style swim top to cover scars on your arms while swimming. These come in short- and...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी कलाई के दाग को छिपाने के लिए ब्रेस्लेट पहन लें: लॉन्ग स्लीव्स वाली शर्ट पहनें: स्वीमिंग करते वक़्त स्वीमिंग शॉर्ट्स पहनें: स्विमवियर के लिए दूसरे ऑप्शन्स ट्राइ करके देखें: हाल्फ-काफ़ सॉक्स (half-calf socks) या टाइट्स पहनें: अपनी चेस्ट (सीने) के ऊपर के निशानों को कवर करने के लिए कपड़े चुनें:


First, read the English article below.

This can be difficult for someone who habitually thinks negatively of themselves, but try to find one positive thing about yourself to add to the list once a week.  At the end of each day, reflect on your entire list.  Make your list very specific.  Instead of using general adjectives to describe yourself, try listing specific actions or attributes that describe who you are and what you do. For example, instead of simply saying "I am generous," you can write "Any time I know that a friend is struggling, I give her a small, thoughtful gift to show that I care.  This makes me generous." As you read and reflect on your list, remember that each item on the list, however insignificant it may seem, is a reason that you are worthy of respect and love. Do not feel guilty for spending time thinking about and reflecting on yourself and your own life.  It is important to give yourself the time and permission for self-love.  You will likely find that by doing so, you are more able to spend quality time helping others. This is the fun part of self-love: rewarding yourself! If you have had a significant accomplishment, celebrate it with a nice dinner at your favorite fancy restaurant. Think of all of the hard work you do every day, and find a reason to reward yourself with something nice.  Buy yourself the new book or video game you’ve had your eye on.  Take a long shower or bubble bath.  Go on a solo fishing trip or get a massage. Notice what tends to throw you off from your current path of self-love, and decide how to deal with those things.  Realize that you cannot control the words and actions of others, but you can control your responses and reactions.  You may notice that negative comments from one particular person, such as your mom or your boss, set you off into a spiral of negativity.  If this happens consistently, try to identify why this is. Decide how you will deal with negative thoughts you do have.  You may need to give yourself a time-out to meditate or breathe.  Acknowledge your feelings and reframe your...

Now, please write a short abstract for it in Hindi. Abstract:

अपने सकारात्मक गुणों की सूची बनायें और उन्हें रोज प्रदर्शित करें: अपनेआप को समय दें: अपनेआप को ईनाम दें और उत्सव मनाएं: नकारात्मकताओं और असफलताओं से कैसे डील करना है, इसके लिए एक प्लान बनायें: किसी थेरेपिस्ट के पास जाएँ: हर दिन सकारात्मक बातों को दोहराएँ: ऐसे काम करें जिन्हें करके आप अच्छा महसूस करें: आत्मप्रेम का अभ्यास करने के परिणामों को दर्शायें:


First, read the English article below.

This can be done by double clicking on the Word icon on your desktop, in your Taskbar (Windows) or Dock (Mac). If you don't see an icon, click on the 'Start" menu in the lower left of your PC's screen. Click on the 'All Programs" drop down and select Microsoft Word. On Mac, click on the Launchpad (a gray rocketship) icon in your dock. Type 'Word' in the search bar at the top of the screen. To open a document, go to the File menu, and then click on Open. A dialog box will appear with a list of available documents. In the dialog box, navigate to the document you wish to open. Select the document, and once it's highlighted, click on Open in the lower right of the dialog box. Once your document is open, select the Tools menu at the top center of the window. This step only applies to a MAC OS. In the Tools menu dropdown, click on "Word Count." If you're not using a Mac, you won't see any Tools heading at the top. In this case, go to the Review tab at the top of your document. Once there, you'll see "Word Count" on the left-hand side of the section. A box will open displaying the number of words, as well as the number of characters, paragraphs, lines and pages, contained in your document. In many documents, the word count is displayed live on the left side of the bottom bar of the document window. Click on this word count to get additional information, such as the number of pages and characters.

Now, please write a short abstract for it in Hindi. Abstract:

माइक्रोसॉफ्ट वर्ड को लॉन्च करें: किसी मौजूदा डॉक्यूमेंट पर नेविगेट करें: डॉक्यूमेंट को चुनें: Tools मेनु को सिलेक्ट करें: वर्ड काउंट (Word Count) तक स्क्रॉल करें: अपने डॉक्यूमेंट में वर्ड काउंट का निरीक्षण करें:


First, read the English article below.

This can be either a glass jar (jelly jar) or a plastic container, something you might put nuts or peanut butter in.  If the container or jar has a lid, remove it. Buy a jar of apple vinegar and pour about an inch or so of it into the container.  This will attract the flies to the container. Use a few drops of dish detergent or soap to the vinegar to break the surface tension.  Otherwise, the flies can use their legs to stand on top of the vinegar and drink it up. Instead of adding the vinegar/dish soap mixture to your container, fruit and meat are also okay options.  Simply chop up what you want to add in, and place it in the bottom of the container.  The rotting smell of the food will attract the flies to the container. Rip off a piece that is at least three inches by three inches.  Press the wrap tightly around the rim of the container with your hands.  If the plastic wrap is not staying in place, add a few pieces of tape, or place a rubber band around the wrap. Use a toothpick, scissors, knife, etc. to poke at least four small holes in the plastic wrap.  This will allow the flies to gain entry into the trap. The flies will enter the trap through the holes.  However, it will be almost impossible for them to escape, because they will not be able to find the holes.  They will also be inclined to snack on whatever is in the container. Some of the flies will have likely died in the trap over a period of time.  However, some other flies will likely still be eating whatever you put in the container.  Bring the trap inside of the house and place it near the sink.  Turn on the hot water in your sink.  Make sure that the stopper is down, so your sink fills up.  When it is filled, place the container in the sink for ten minutes.  This will drown the flies. Remove the plastic wrap and throw it away.  Put the container in your trash can and bang the container against the inside of the can.  Do this until all the flies have been removed, along with whatever mixture you put in there to begin with. You can do this by...

Now, please write a short abstract for it in Hindi. Abstract:

एक छोटा कंटेनर लें: कंटेनर में विनेगर डालें: वेनेगर में साबुन मिलाएँ: फल/कच्चा मांस डालें: कंटेनर को प्लास्टिक रैप (wrap) से कवर करें: प्लास्टिक रैप में छेद बनाएँ: ट्रैप को घर के बाहर रखें: मक्खियों को मार दें: मृत मक्खियों को बाहर फेंक दें: कंटेनर को डिसइन्फेक्ट (Disinfect) करें:


First, read the English article below.

This can be found in the Utilities section of your Application folder. The normal ifconfig command will result in a lot of data displayed that is not necessary and a little confusing. The following command will remove most of the unnecessary stuff and display your internal IP address:ifconfig | grep "inet " | grep -v 127.0.0.1 This command removes the 127.0.0.1 entry, which will always appear regardless of the machine you are using. This is the feedback loop, and can be ignored when looking for the IP address. Your IP address will be displayed next to the “inet” entry.

Now, please write a short abstract for it in Hindi. Abstract:

टर्मिनल ओपन करें: इफकॉन्फिग (ifconfig) कमांड इस्तेमाल करें: अपना आईपी एड्रेस कॉपी करें:


First, read the English article below.

This can be one of the first signs that a guy is losing interest. Usually, you can safely assume that a guy will contact you if they want to talk to you. When a guy that usually calls and texts you frequently stops doing so, you should take note.  More isolation and less verbal contact can be a sign of declining interest. But, it might also signal changes in his personal life – maybe he’s very busy or has issues to deal with at home. It’s always best to reach out and ask directly rather than just assume he’s lost interest. This goes hand in hand with reduced communication. If you start to notice that when you do talk, it’s only for very short periods of time you should be aware of that.  For example, if you go from talking on the phone for hours at a time to only speaking for ten minutes at a time, this can be a sign that he’s losing interest. He may try to shorten your conversations by ignoring your texts or calls for long periods of time before returning them, or saying that he has to stop talking but doesn't offer a clear reason why. This is a strong tell that he's not interested anymore. Many men will speak to people that they’re interested in with a softer and more flirtatious tone than they would use with others. When his feelings change, his tone of voice becomes less affectionate and starts to sound like his normal tone. He may even speak unkindly towards you, or say unfriendly things. This is a clear sign that he is not interested in you. You do not deserve to be around someone who treats you poorly or says harsh or unfriendly things to you. If he ever starts to say disparaging things about your looks, the things you do, or how you act, you should end the conversation immediately. When you two are talking, does he ask you about meaningful things in your life or does he focus on himself? A guy that is interested in you will try to have deeper conversations and try to get to know the real you. When he speaks, notice when he tries to keep the conversation superficial or tries to cut it short.  He may be...

Now, please write a short abstract for it in Hindi. Abstract:

बातचीत में आई कमी की तरफ ध्यान दें: छोटी हुई बातचीत के ऊपर ध्यान दें: ध्यान दें, जब उसकी आवाज आपकी ओर बदल जाए: वो जो भी कुछ कहता है, उसे सुनें:


First, read the English article below.

This can be one that is used, or simply pour out the soda.  Make sure that all the soda has been removed and that it has been washed out with warm water and remove the cap. Use a pair of scissors.  Poke a hole through the bottle using one of the blades on the scissors.  Do this right where the funnel of the soda bottle ends, and where the large shaft begins (near the middle of the bottle).  After you have poked the hole in the bottle, insert your scissors and cut around the bottle.  Cut off the entire top funnel, so that what you have left are two separated pieces: funnel (top) and shaft (bottom). Try to cut as close to the edge of the funnel as possible, otherwise, when you flip the funnel upside-down it won't stay in place. You can also use a sharp knife to cut the top funnel off, but make sure not to cut yourself.  If you are doing this project with your kids, it is better to use a safe pair of scissors. Stick it into the bottom half of the bottle.  If you cut close enough to the edge of the funnel, it should stick inside as you slide it in. The simplest and most effective way is to staple the edges together.  Simply staple three or four times around the bottle, equidistant from one another.  If this project is done with children, an adult should staple the two parts together.  If you do not have a stapler, the following two options work fine as well. Tape is another good option, but make sure that the tape is water resistant.  Apply three or four pieces of tape around the funnel. If you wish to use superglue, or regular glue, that will also have to be water resistant.  Before you add the funnel, apply a thin layer of glue around the top inside of the base.  Then insert the funnel upside-down.  Use your fingers and press the funnel with the base.  Hold the two pieces into place until it is dry. Pour five tablespoons of sugar into a pot.  Place the pot on a stove top.  Flatten the sugar so that it lies evenly across the bottom of the pot.  Pour in enough water to cover the top of the sugar.  Slowly heat the...

Now, please write a short abstract for it in Hindi. Abstract:

सोडे की एक खाली बोतल लें: बोतल को ऊपर से काटें: कटे हुए टुकड़े को पलट दें: बोतल के दोनो कटे हुए किनारों को आपस में जोड़ दें: पिघला हुआ चीनी मिश्रण तैयार करें: बोतल के फ़नल वाले छोर में चम्मच से लिक्विड को डालें: अन्य प्रकार के चारे (bait) का उपयोग करें: विनेगर मिलाएँ: बोतल को धूप वाली जगह पर रखें: बार-बार बोतल में हवा फूकें: बोतल को फेंक दें:


First, read the English article below.

This can be over text, in person, through social media, or even by written notes. By talking to her throughout the day, you'll learn more about each other and show her that you're thinking about her often.  Send her a simple text that says, “I hope you're having a great day,” or “What are your plans for the weekend?” Leave her notes in her notebook or bag that she'll find later on. Not only will this help you really get to know her, but she'll appreciate the effort you're making. Ask her questions about school or work, her family, and her interests.  Ask her what she likes to do on the weekend, what her favorite shows are, or which restaurants she likes. If you strike up a natural conversation, she might even ask you questions about yourself as well, showing that she's interested in getting to know you too. This could be that you both love sports, are studying the same subject in school, or love helping the community. Bonding over shared hobbies or interests will strengthen your relationship, and it will also give you ideas of things you can do together that you both enjoy.  If you both love nature, you could go on a hike or walk when the weather is nice. Maybe you both like reading, watching horror movies, or playing board games. When she talks, make sure you're truly listening. Bring up things she's talked about before, such as activities she likes doing, places she wants to visit, or different foods she likes most.  If she mentioned she loves chocolate, surprise her with a candy bar the next time you hang out together. Take her to a park or store she says she likes, or play her favorite music when you're in the car with her. You might send her a text saying, “I remember you saying you were stressed about your big test today. I just wanted to say good luck!” Make her a special dinner or breakfast, take her on a day trip somewhere, or just do a nice gesture like bring her supplies when she's sick or help her with a task. Taking the time to do something with her and putting thought into your plans will show...

Now, please write a short abstract for it in Hindi. Abstract:

एक दूसरे को और भी अच्छी तरह से जानने के लिए उससे अक्सर कम्युनिकेट करते रहिए: उससे, यह दिखाने के लिए प्रश्न पूछिये, कि आपको उसमें दिलचस्पी है: यह पता करके कि आप दोनों में कॉमन क्या है, एक नज़दीकी बॉन्ड बनाने की कोशिश करिए: उसने पहले जो छोटी-छोटी बातें कहे हों, उनको याद रखिए: उसे डेट पर ले जाइए और उसके लिए कुछ खास करिए: उसे बताइये कि उसके बारे में आप कैसा महसूस करते हैं:


First, read the English article below.

This can be solved by doing a quick search on the Internet or by talking to all your connections at your boxing club. When you're ready, your coach will likely let you know. You'll likely know, too. This step is more paperwork than anything. Visit USAboxing.org (if you're based in the US, of course) to get a list of information by state. Once you do this, you'll be able to find open events that you can participate in. You will do this by filling out an application and undergoing a physical examination from your doctor. This is done at the state level through the State Athletic Commission when it comes to the US. You will have to contact the necessary people to get your license to compete in events. There is a minimal fee and it varies by state. Other than that, it's just a bunch of forms and a physical assessment. These events are the way most fighters get their initial experience. The fights don't count towards your record, but are the safest and most practical way of getting experience. You'll be able to find them through connections and through your organization's website, which should post upcoming events. You'll be classed by age, weight, and record initially. You can be an amateur boxer in the US at just 8 years old! The difference between amateur and pro boxing is that you will be allowed to wear protective headgear. This is essential in the beginning stages of your fighting career in order to prevent potentially fatal injuries while you learn to protect yourself.  Again, you will be placed according to your weight, age group and class, which will begin as "novice" if you're 17 or older. You'll start out in local and regional tournaments, with a long-term goal of competing in the U.S. Amateur Championships and earning a spot on the U.S. Boxing team. Some coaches are pretty sketchy. They'll encourage to fill a slot in a weight class just so you can get going and they can start profiting off of you. Don't do this – sometimes it's just not healthy and your body will take to injury much more easily. Only...

Now, please write a short abstract for it in Hindi. Abstract:

अपने स्थानीय शौकिया मुक्केबाजी संस्था से संपर्क करें: अपने आप को एक शौकिया मुक्केबाज के रूप में रजिस्टर करें: अनाधिकारिक मुक्केबाजी प्रतिस्पर्धाओं में भी हिस्सा लें: अपने गैर पेशेवर मुक्केबाजी यात्रा की शुरुआत करें: आवेदन पत्र में अपने वजन वर्ग की जानकारी सोच समझकर भरें: अपने शरीर को तंदुरस्त रखें:


First, read the English article below.

This can damage and further irritate the skin and can lead to an infection. You may even have some depilatory cream still under your nails.  Wear loose clothes that won't rub or chafe the rash and possibly cause a friction burn. When using a cloth to wash the Nair off, don't rub too hard or scrub and try not to wipe the same area too many times. Depending on the type of soap and severity of the rash, you could make the rash worse by using soap when you shower. Pick a mild, fragrance-free cleaner or a gentle non-abrasive soap such as Cetaphil and use as little soap as possible. Do not use deodorant soaps.  You might also try an  oatmeal bath, which can give some relief. You can add ground oatmeal directly to warm bath water or make a sachet. You should wait 24 hours before applying deodorant, perfumes, makeup, or tanning lotions to the area where you've used the cream. These products can cause you to develop a rash or possibly a chemical burn. Wait 24 hours before going swimming or sunbathing. Choose unscented baby wipes that contain aloe in place of toilet paper if the rash is on your bikini area.

Now, please write a short abstract for it in Hindi. Abstract:

प्रभावित जगह को छुएँ या खरोंचें न: नहाते समय साबुन का उपयोग सावधानी से करें: एक डेपिलिटरी क्रीम का उपयोग करने के बाद 72 घंटों तक शेव या फिर से क्रीम न लगाएं: टॉयलेट पेपर की जगह बेबी वाइप्स (baby wipes) का इस्तेमाल करें:


First, read the English article below.

This can help prevent chaffing and irritation when you begin using the pumice stone. Alternate between clockwise and counter-clockwise. Your strokes should be brisk, but you should apply very little pressure to the skin.  If your skin begins to feel irritated, or the process is painful in any way, stop immediately. Do not use an up-and-down or sawing motion, as this is more likely to cut your skin. Start at the edge of the area where you are removing hair. If you are using it on your arm, begin at your wrist. That way, if you stop partway through, you won't have random patches of missing hair.  Your skin may be red and slightly irritated from the process. Moisturizer will keep your skin from drying out and may soothe any irritation. Do not use a perfumed moisturizer, as this may further irritate the skin. Remove all the hair and dead skin from the pores of the stone so it will be ready for your next use. The pumice will exfoliate your skin, so you shouldn't have to worry about ingrown hairs. Your skin should also be very soft, since the stone removed the top layer of dead skin. You may not see results immediately. Removing hair by this method is gradual, and it may be days or weeks before you see a difference, depending on your skin and the type of hair you are removing. Wait 1-3 days before using the pumice stone again. Using this method too often can cause severe irritation or over-exfoliate your skin.

Now, please write a short abstract for it in Hindi. Abstract:

जिस एरिया को आप बफ करना चाहते/चाहती हों, उसपर झाग वाले साबुन, शावर जेल, बेबी आयल, या किसी अन्य प्रकार के लुब्रिकेंट का प्रयोग करें: पमिस स्टोन को सौम्य तरीके से, सर्कुलर मोशन करते हुए अपनी त्वचा पर रगड़ें: इस प्रक्रिया को तबतक जारी रखें जबतक आपने पूरे एरिया से बालों को साफ़ ना कर लिया हो |  जिस हिस्से से बाल साफ़ किया हो उसे पानी से अच्छी तरह धो दें और उसपर किसी सौम्य मॉइस्चराइजर का प्रयोग करें: पमिस को गर्म, साबुन वाले पानी, और किसी ब्रश का उपयोग करके साफ़ करें: धैर्य रखें:


First, read the English article below.

This can help you monitor for new mole growth. You also should watch for discoloration or growth of old moles. If you have more than 100 moles, you are a higher risk for skin cancer. You should make an appointment with a dermatologist. Before you even consider removing a mole, you should know the type of mole and its symptoms. Some moles can be safe to remove, while others are not.  Atypical mole — Atypical moles, or dysplastic moles, can look suspicious in color and size. They can sometime be larger than an eraser head, have an odd shape, or have many colors. If you have this type of mole, consult your doctor to be sure it is not cancerous. Congenital mole — This is the type of mole you are born with. Roughly, 1 in 100 people are born with moles. They can range in size from tiny (size of a pin head) to giant (larger than a pencil eraser). Doctors suspect that people born with giant moles are at a higher risk for skin cancer.  Spitz nevus — This mole looks pink, raised, and dome shaped. It often looks like melanoma. It may ooze. It may itch or bleed. These are uncommon and mostly benign.   Acquired Mole — This term means moles that are acquired after birth. These are often called common moles. A common way to do so is to remember the “ABCD” rule. If you suspect that you have melanoma, seek medical attention immediately.  Asymmetry — The mole looks uneven, or one side does not match the other in size, shape, or color. Border that is irregular — The mole has ragged, blurred, or uneven edges. Color that is uneven — The mole has multiple shades, including black, brown, tan, or blue. Diameter — The mole is large in diameter (typically around ¼ inch wide). Evolving — The mole changes size, shape, and/or color in weeks or months time.

Now, please write a short abstract for it in Hindi. Abstract:

सेल्फ-स्किन चेक करें: मस्सों को काउंट करें: मस्सों के अलग-अलग प्रकारों को पहचानें: मेलेनोमा के लक्षणों को पहचानें:


First, read the English article below.

This can only make things worse. You might find yourself saying the wrong things, or taking things the wrong way. Try to enter the conversation with a calm, level mind. For example, instead of saying "You were a huge jerk when you made fun of my figure, you know that?" try telling him that "Your jokes about my figure the other day really hurt my feelings." If you start accusing the guy right of the bat, he may start feeling defensive and stop paying attention to what you are saying. If he feels sympathy from you, he might be more likely to feel sorry. If he feels overly-accused by you, he might be more likely to feel defensive. This does not mean that you should accept or forgive his offenses; some things, such as cheating, are always wrong. At the same time, it might be worth listening to him. He might be feeling just as hurt as you are.  If the guy mentions that you hurt him too, try not to take offense, or your conversation might turn into an argument instead with both parties feeling angry instead of sorry. Some guys might be hesitant to apologize if they feel like they have to take sole responsibility for the offense. Even if it really is all his fault, try hard to make it seem that way. Sometimes, the harder you force something, the more resistant it becomes. For example, some guys find it patronizing when someone depends an apology from them. As a result, they become even more reluctant to apologize for what they did. Instead, just explain to the guy that what he did hurt you. Most guys do not like to see those that they care for hurt. He may apologize in his own way. Men tend to find it difficult to say "sorry." Instead, look for physical apologies. Some of the more charming guys might apologize with a bouquet of flowers, but others might apologize with smaller things. Take a look around and try to notice them. For example, did he finally fix that cabinet you were complaining about? If your guy is a gamer, did he skip out on that high-level raid just to spend time with you?

Now, please write a short abstract for it in Hindi. Abstract:

जब आप इमोशनल हों या खराब मूड में हों, तब बातें शुरू करने की कोशिश न करें: फौरन ही मुद्दे पर आ जाएँ, लेकिन आरोप न लगाएँ: खुली सोच रखने वालों की तरह बर्ताव करें और उसकी बातें सुनें: उस पर माफी का दवाब न डालें: इस बात को समझें, कि सारी माफ़ियाँ सिर्फ बोलकर ही नहीं माँगी जाती हैं:


First, read the English article below.

This clay behaves the most like commercial polymer clay, but it might shrink slightly (polymer clay doesn't shrink). The effect should be minimal, but be aware of this when working on projects, and consider making a test piece first to gauge how much shrinkage you can expect on your final piece. You may want to build your project a bit bigger so that when it shrinks it will be the correct size. The pot should be either sitting on the counter during this step or if it is perched on the stove, make sure the flame is not on. Stir well until fully combined. PVA wood glue works best for this recipe although the normal white children's glue will work well also. The children's glue may result in clay that is a bit weaker than clay made with wood glue. Stir well until completely blended. If you cannot find pure mineral oil then you can use petroleum oil (not jelly) or baby oil as a substitute. If you want, you can add food coloring or acrylic paint to the mixture at this point to color it. Be careful not to add too much paint or else you could change the texture. If you want vibrant colors then you should simply paint your creation once it is made. Simmer over low heat/flame. As you heat up the stove, stir constantly to keep the liquid ingredients moving. Don't let the mixture sit still, as this will compromise the integrity of the clay's texture. Once it turns to the mashed potato consistency, it's time to remove from the heat/flame and place onto a cool/flat surface. Consider placing a hot pad or towel on the counter to protect your countertops. The oil will coat and grease your hands as you knead it so that it does not stick to your hands. You should do this while it is still quite warm, but it's important to wait at least a few minutes for it drop to a temperature that is safe enough to handle. You can also use either rubber or work gloves to protect your hands. The consistency should appear like well-worked pizza dough and be completely blended together. Roll into a ball when finished. To keep clay fresh and...

Now, please write a short abstract for it in Hindi. Abstract:

होममेड क्ले बनाने के लिए इस रेसिपी का इस्तेमाल करें: एक नॉन-स्टिक बर्तन में ¾ कप ग्लू तथा 1 कप कॉर्नस्टार्च डालें: ग्लू तथा कॉर्नस्टार्च के मिश्रण में 2 बड़े चम्मच (14.8 मिलीलीटर) मिनरल ऑइल तथा 1 बड़ा चम्मच नींबू का रस मिलाएं: बर्तन को स्टोव पर रखें: मैश किए हुए आलू की तरह बनने तक मिश्रण को हिलाना जारी रखें: गूदेदार नरम क्ले में थोड़ा मिनरल ऑइल मिलाएं: क्ले को अपने किचन काउंटर पर रखें तथा गूंधे: क्ले की लोई को मुलायम होने तक गूंधे: तैयार किए गए क्ले को रेफ्रिजरेट करने के लिए ज़िपलॉक फ्रीजर बैग में रखें: कोई भी क्रियाकलाप बनाने के लिए आप इस क्ले का इस्तेमाल करें:


First, read the English article below.

This command removes windows from full-screen mode, at which point you can click the yellow "Minimize" button in the top-right corner of the window. It's in the top-left side of the keyboard. The Esc key is ideal for exiting full-screen YouTube videos or photos on your computer. You can click the window's yellow "Minimize" button after disabling full-screen mode. Pressing Esc while playing a game won't minimize the game. Return to it by clicking the new minimized icon in your Dock, next to the Trash icon. Some programs will simply exit full-screen after using this shortcut, meaning you'll need to click the yellow "Minimize" button to fully minimize the program. This will turn all windows in the program invisible. Specific windows will not show up in your Dock; you will need to click the application icon, such as TextEdit or Safari, instead. If none of the above shortcuts work, one of these key combinations might force the window to minimize.  If you have a game window open, look at the key bindings to see if there is an option for minimizing or exiting full-screen. If you are playing a game through Steam, the Steam application may interfere with your ability to minimize programs. If the program is frozen and none of the previous options have worked, press ⌘ Command+⌥ Option+Esc, click the program, and click Force Quit. If you're encountering a full-screen program that won't close, press and hold your computer's Power button (or, if it's a desktop, remove the power cable) until the computer shuts down. When you restart your computer, all previously open windows will be closed.

Now, please write a short abstract for it in Hindi. Abstract:

⌘ Command+Ctrl+F फुल-स्क्रीन मोड से बाहर निकालने के लिए Esc यूज करने की कोशिश करें: कर्रेंट विंडो को मिनीमाइज करने के लिए ⌘ Command+M दबाएँ: ⌘ Command+H ⌘ Command+F फुल-स्क्रीन प्रोग्राम को फ़ोर्स-क्विट करें: मैन्युअली अपने कंप्यूटर को शट डाउन करें:


First, read the English article below.

This commonsense approach isn't always easy to adhere to when summer fun beckons, so it bears repeating.  Avoid activities in the noonday sun as much as possible.  It's best to limit your sun exposure between the hours of 10 a.m. and 4 p.m. each day during warmer months.  When you are outside during these times, limit your exposure as best as you possibly can.  Schedule activities early in the morning or later in the afternoon Some people are particularly vulnerable to heat and should stay in cool places during hot weather, such as children, the elderly, obese, redheads, gingers, and those who have health problems. While sunscreen doesn’t necessarily have a cooling effect, its protective effect is vital during warmer weather.  As well as being painful and damaging, sunburn can cause a fever and various signs of dehydration.  If left unchecked, sunburns can lead to heat exhaustion or heat stroke.  At the minimum, use SPF 15.  If you're planning on being outside for a while, SPF 30 would be a better option. Reapply often.  Every two hours is recommended, but it should be reapplied more often if you're swimming or sweating a lot. Apply roughly a shot glass worth of sunscreen to cover the entire body. Retreat to shade as much as possible.  Taking breaks under trees works doubly well because trees release water into the air that absorbs some of the heat.  While shade doesn’t lower the actual temperature, the lack of sunlight exposure makes it feel like the temperature is up to 15 degrees cooler. If a cool breeze comes by, that can feel like an additional lowering of 5 degrees in the shade. When it’s hot and sunny outside, a dip in cool water is refreshing.  Jumping into a pool is not always a choice.  Don’t forget low-maintenance options like sprinklers.  You could also try taking showers or baths with cooler than normal water to take the edge off.  Fill a spray bottle with pure water and place in the refrigerator at home or work. When you feel too hot, spray a fine mist of the cooled water over face and body to...

Now, please write a short abstract for it in Hindi. Abstract:

जब बहुत तीखी धूप हो तब धूप में न जाएँ: सनस्क्रीन लगाएं! छाया में रहें: अपनी स्किन पर पानी की छींटे मारें:


First, read the English article below.

This companionship and mild form of competition can be an excellent source of motivation to keep going. It's also an opportunity to test each other. For example, if you say you are too tired or bored, have your buddy counter your excuses. In turn, encourage your running partner. Make a pact to do everything to motivate each other. Try exercising every day as a daily routine Just in case your friend or family member doesn't want to run with you, see if you can convince this person to at least come with you with a bike. It can be a good way to get exercise for both of you without your pal having to get totally worn out.

Now, please write a short abstract for it in Hindi. Abstract:

एक फ्रेंड या अपने परिवार के किसी ऐसे सदस्य को ढूंढे जो आपकी इस लक्ष्य को हासिल करने में मदद करने के लिए तैयार हो: अपने इस फ्रेंड को, आपको उत्तेजित करने के लिए प्रोत्साहित करें: जैसा कि ऊपर बताया गया है, ठीक उसी रूटीन से व्यायाम करें: एक प्रेरक दोस्त पाने के लिए कोई और रास्ता खोजें:


First, read the English article below.

This condition is called tenesmus. Your body’s immune system fights off an invading organism like worms, it can cause your digestive tract to become inflamed The inflammation of the gastrointestinal tract makes it harder for you to pass your stool normally, which can lead to tenesmus, or the feeling that you need to pass stools, even when your bowels are empty. This can cause:  Straining. Pain in the rectum. Cramping. Whipworms can obstruct or do damage to your intestinal wall and intestinal lumens (the passages through your intestines). When your intestines get blocked, you can develop:  Abdominal cramping. Nausea. Vomiting. Whipworms tend to bury their heads into the intestinal wall. This can lead to increase fluid secretion and/or decreased fluid absorption in your colon. When your colon starts increasing fluid secretion, your body has a hard time reabsorbed the fluid, which can lead to:  Diarrhea. Dehydration or the feeling that you are always thirsty. Loss of electrolytes and nutrients. In a whipworm infection, the rectum loses its internal support because the worms bury their thin heads into the intestinal lining. This can cause the muscles surrounding your intestine to weaken, which in turn can lead to rectal prolapse. This condition is when: The lower portion of your colon, which is located just inside the anal canal, turns inside out and can come a little ways out of your body.

Now, please write a short abstract for it in Hindi. Abstract:

ये ध्यान दें की क्या आपको बार बार मल त्यागने की इच्छा होती है: ऐसे संकेतों का ध्यान रखें की व्हिपवर्म ने आपके इंटेसटाईन ब्लाक कर दिए हैं: अत्याधिक दस्त और डिहाइड्रेशन का ध्यान रखें: अगर आपको रेक्टल प्रोलेप्स (Rectal Prolapse) महसूस होता है तो डॉक्टर की मदद लें:


First, read the English article below.

This could also be labeled as a Recovery disc. If you don’t have an installation or recovery disc, you can create a recovery disc in Windows. In order to boot from your recovery disc, you’ll need to set your BIOS to boot from your CD/DVD drive. When the computer first starts up, press the BIOS setup key. This is typically F2, F10, F12, or Del. Navigate to the Boot menu and select your CD/DVD drive. Once you’ve selected it, save and reboot your computer. From the Recovery Disc’s main menu, select the Command Prompt option. If you are using an Installation Disc, select “Repair your computer”, which should open the Command Prompt. Performing this command will remove the dual-boot option when you start your computer, and boot straight into Windows. Enter the following command at the Command Prompt:bootrec /fixmbr When you reboot, you should not see the option to select Ubuntu. Instead, you will be taken directly into Windows. Once in Windows, it’s time to get rid of the old Ubuntu installation and reclaim the hard disk space. Press Start, and the right-click on Computer/My Computer. Select Manage and then click Disk Management in the left frame of the Computer Management window. In Windows 8, press the Windows key + X and select Disk Management from the menu.    Right-click on your Ubuntu partitions and select Delete. Make sure that you are deleting the correct partition. Once the partition is deleted, it will become unallocated space. Right-click on your Windows partition and select Extend partition. Select the free space just created to add it to your Windows installation.

Now, please write a short abstract for it in Hindi. Abstract:

अपने कंप्यूटर में विंडोज इंस्टॉलिंग डिस्क डालें: कंप्यूटर को CD से बूट कराएं: कमांड प्रोम्प्ट को खोलें: अपने मास्टर बूट रिकॉर्ड को फिक्स करें: अपने कंप्यूटर को रिबूट करें: डिस्क मैनेजमेंट खोलें: अपने उबुन्टु पार्टिशन्स को डिलीट करें:


First, read the English article below.

This cut will give you heavier layers on the top of your hair. If you've recently washed your hair, you needn't wash it again. You can simply wet it using a spray bottle and some fresh water. If you don't want to turn upside down to cut your hair, you can also do the high ponytail method while standing upright. Just hold the high ponytail up over your head in one hand as you follow the rest of these steps. Do this while you are still bending over at the waist, with your head pointing downward. To ensure that your hair is as even as possible, aim for a ponytail that is right at the centre and top of your head. Use a mirror to help you determine the position of the ponytail. Put this first band close to your scalp so that your hair cannot slip out of it. This second elastic band will sit just below where you want to make the cut. Holding the bottom of your hair firmly in one hand, hold scissors in the other hand and use them to cut through your hair. Do not try to cut through the entire ponytail of hair all at once. Make small snips until you are all the way through the ponytail. Remove the elastic band and shake out your hair. Brush it and run your fingers through it. If it looks too blunt or uneven, flip your hair over once more, again securing it into a ponytail at the top centre of your head, then, holding the ponytail in one hand, trim any stray hairs that hang out of the end of the ponytail.  There shouldn't be many stray hairs. If you see a lot of them, move the ponytail around on your head until the hair is mostly even when you grasp it in your hand. For a more natural look, you can make some small, upward cuts into the ponytail. This will soften the ends of your hair so that the cut looks less blunt. It will also give it more of a shaggy look, incorporating any unevenness into the style.

Now, please write a short abstract for it in Hindi. Abstract:

साफ़, नम बालों के साथ शुरू करें: सिर नीचे की ओर करते हुए, कमर से झुकिए: अपने सिर के ऊपर एक पोनीटेल में अपने बालों को कंघी करें या ब्रश करें: एलास्टिक बैंड के साथ कसकर अपनी पोनीटेल को सुरक्षित करें: पोनीटेल के नीचे और एलास्टिक बैंड आगे की ओर लगाएँ: दूसरे एलास्टिक बैंड के ऊपर से अपने बाल काटें: अपने बालों को पोनीटेल से मुक्त कर दें: कुछ फ़िनिशिंग टचेज़ (finishing touches) दें:


First, read the English article below.

This day will be similar to the day prior to the cleanse - you will eat only salads and fruits. Stick with small portions so as not to overwhelm your stomach and digestive system. After the easing-in period, you can gradually return to your regular diet by introducing foods such as eggs and dairy products, wholegrain rice and cereals, and lean meats. You should still try to refrain from eating processed foods, to avoid undoing the good work you did during your cleanse. Eating pizza or other processed foods immediately after finishing your cleanse is not a good idea, and may even leave you feeling ill. Doing a juice cleanse once a week will help you to maintain the level of detoxification you reached while doing your fast. It is actually quite simple to do as you can divide the 24 hours over a two day period. Start by having an early dinner one evening, then eat nothing for the rest of the night. Sleep through 8 of the 24 hours, then have a juice for breakfast and lunch that day. You can then eat a solid meal for dinner that night. Once you have done a three day fast, you can move on to doing longer cleanses periodically, progressing towards a 7 day or even 14 day juice fast, if desired. Although this may seem daunting, many seasoned fasters claim that the fasting actually becomes easier the longer you go without solid food. Your body trains itself not to feel hunger, as it recognizes that it is getting all the nutrition it needs from the juice.  Be warned, however. With longer fasts, your body will start eliminating toxins through the skin and lungs and you may notice a funny or unpleasant smell emanating from your body.  With longer fasts, you may want to include protein and iron supplements in your juices, to give you more energy and prevent yourself from becoming anemic. These supplements can be found at health food stores.

Now, please write a short abstract for it in Hindi. Abstract:

एक दिन आराम कर के व्रत की थकान उतारें: धीरे-धीरे सामान्य खाना शुरू करें: आप हर हफ्ते 1 दिन, फलों के रस के साथ व्रत रखने पर विचार कर सकते हैं: अगली बार और लंबा व्रत रखने की कोशिश करें:


First, read the English article below.

This depends on the belief you have, if any. Sometimes expressing your thoughts physically can make the experience more complete. People vary in how they position themselves during prayer: sitting, kneeling, lying down on the floor, hands folded, clasped, or raised high, holding hands with other people, head bowed, dancing, prostrating, whirling, swaying, and so on. Some people even pray with their eyes open; and some closed. Every religious person has beliefs that feel right for them. What feels right for you? In addition to thinking about the position of your body, consider the position of your body in space. Some religions believe in facing a certain direction during the act of prayer (toward Mecca, for example). If there's a spiritual place in your life, consider its place relative to you. Dependent upon your belief, you may have a ritual way to prepare for praying. You may find that it gets you in the right mindset. Prepare in whichever way you feel is comfortable or appropriate.  All around the world, people are washing, anointing with oil, ringing bells, burning incense or paper, lighting candles, facing specific directions, making the sign of the cross, or fasting. Sometimes the preparation is directed by someone else, such as a spiritual friend, a group prayer leader, or a teacher of your beliefs. It can be in the few minutes beforehand (such as washing or the sign of the cross) or it can be for days or even weeks (in the case of fasting). Many religions take your appearance into account. Certain clothes are deemed appropriate or inappropriate for prayerful gatherings. If for some reason you find your current dress distracting, opt for a presentation that is more reminiscent of you and your spirituality. You can pray by speaking out loud, thinking, singing, etc. Some prayers are recited from memory or read from a book, while other prayers are more like conversations. You may open the prayer by calling on the God(s) or Deity(s) you are praying to, and asking for help (or whatever your intention)....

Now, please write a short abstract for it in Hindi. Abstract:

प्रार्थना की स्थिति में आ जाइए: प्रार्थना की तैयारी करिए: प्रार्थना शुरू करिए: निवेदन करिए, सवाल पूछिये, या बस अपनी बात सुना दीजिये: प्रार्थना समाप्त करिए:


First, read the English article below.

This detox is used to cleanse the liver and colon, clearing out toxic waste in order to eliminate bloating, increase energy levels and aid weight loss efforts. To perform this cleanse, you will need unsweetened cranberry juice, cinnamon, ground ginger, nutmeg, 2-3 oranges, 2-3 lemons and several packets of stevia (a natural sweetener). Before you perform this cleanse, it's essential that you prepare your liver by following a healthy diet in the 7 days running up to the cleanse. This will help you to avoid feeling tired and sluggish on the day of the cleanse.  Eat lots of green leafy vegetables (lettuce, cabbage, kale), cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), citrus fruits, sulfur-rich foods (eggs, garlic and onions) and liver-healing foods (asparagus, beets, celery). Also make sure to drink plenty of water (72 fluid oz per day) and avoid any high fat or processed foods, refined carbohydrates or gluten products. You should also cut out alcohol, caffeinated beverage and any non-necessary medications. On the morning of the cleanse, prepare the cranberry drink. First, dilute the unsweetened cranberry juice to a quarter of its original strength with filtered water, to make 72 fluid oz of liquid. Add this cranberry water to a saucepan and bring to a low boil over a medium heat.  Add a teaspoon each of ground cinnamon, ginger and nutmeg to a tea ball and place in the boiling cranberry water. For a stronger infusion, place the spices directly into the liquid. Allow the cranberry water to simmer for 15 to 20 minutes, then take off the heat and allow to cool. Once cooled, squeeze the oranges and lemons and add the juice to the cranberry water. Taste the liquid and add a couple of packets of stevia for sweetness, if desired. On the day of your cleanse, drink the cranberry water one 8oz glass at a time.  Alternate between drinking the cranberry water and drinking regular, filtered water throughout the day, until you have consumed at least 72 fluid oz of each. Be forewarned — you will need to pee...

Now, please write a short abstract for it in Hindi. Abstract:

डिटॉक्स से मिलने वाले फायदों के बारे में जानें: अपने शरीर को डिटॉक्स के लिए तैयार करें: क्रैनबेरी ड्रिंक डिटॉक्स तैयार करें: इस क्रैनबेरी मिक्स को पूरे दिन पीते रहें | डिटॉक्स वाले दिन एक बार में 250 मिलीलीटर क्रैनबेरी वाटर एक गिलास में डालकर पियें |  अपने शरीर को डिटॉक्स से रिकवर होने दें:


First, read the English article below.

This displays info about the movie, including its ratings, a summary, running time. Depending on the movie, you may see several options for watching. If the movie is available for purchase through Apple, tap the Buy button that displays the price. If it's available for a 30-day rental term, you can tap the Rent button with a price.   To download the movie to your iPad, tap the cloud icon with a downward-pointing arrow. To play the movie, tap the Play button (the sideways triangle). Depending on your settings, you may be asked to confirm your Apple ID and password or Touch ID to confirm the purchase. Once the movie is purchased, it will appear in the Library tab.  To start streaming the video now, tap the Play button on the movie. You can also continue with this method to learn how to download the movie to your tablet.

Now, please write a short abstract for it in Hindi. Abstract:

मूवी पर टैप करिए: देखने के विकल्प पर टैप करिए: अपनी पहचान को कनफर्म (confirm) करिए:


First, read the English article below.

This drink comes together quickly when you add all the ingredients at once. Reserve the pineapple slices, though - those are for the garnish. It might take several pulses to get the creamy texture of a classic piña colada. You can use hurricane glasses for a festive feel. Float the pineapple rings on top of the drinks and put the cherries in the middle of the rings.

Now, please write a short abstract for it in Hindi. Abstract:

एक ब्लेंडर में नारियल की मलाई, अन्नानास का रस, और बर्फ डालें: बर्फ के क्रश (crush) होने तक इसे ब्लेन्ड करें: इसे दो ग्लासों में निकाल लें: इसे अन्नानास के टुकड़ों और मैरस्कीनो चेरी से सजाएँ: समाप्त।