First, read the English article below.

A diet composed of whole grains, fruits, vegetables, and dairy can lower your blood pressure by as much as 14 mmHg, especially when that diet also contains minimal amounts of saturated fats and cholesterol.  Dietary changes are usually the first step in dropping your blood pressure. The effects may be gradual if you do nothing more than balance your diet, but if you focus on consuming foods known to drop blood pressure and accompany your diet changes with activity and lifestyle changes, your blood pressure will drop much faster. After you drop your blood pressure to the level it needs to be at, you can indulge in the occasional candy bar or cookie, but you should also strive to follow a diet like this most of the time to prevent your blood pressure from spiking up again. Sodium (Na) is the natural foe of high blood pressure. A small drop in your sodium intake can often lower your blood pressure by 2 to 8 mmHg.  Limit your sodium intake to 2300 mg a day or less. If you are older than 51 years of age or if you have underlying conditions causing an increased blood pressure, stick to 1500 mg of sodium a day at maximum. You should also check food labels on processed foods, which can contain massive amounts of salt.  If you need to add flavor to your food, you can do so safely with many herbs and spices. Some herbs and spices, in particular, can actually help you decrease your blood pressure.  Cayenne pepper expands blood vessels and improves blood flow.  Turmeric decreases inflammation in the body overall, thereby improving cardiovascular function and causing a drop in blood pressure.  Garlic lowers both cholesterol and blood pressure. In small amounts, alcohol can actually cause your blood pressure to drop. However, the positive effects of alcohol can disappear after 2 drinks. In higher amounts, it can cause your blood pressure to increase.  For men and women over the age of 65, drink one glass of wine or a beverage with a similar alcoholic content per day. For adults under the age of 65, you might be able to...

Now, please write a short abstract for it in Hindi. Abstract:

संतुलित आहार लीजिये: नमक छोड़ें: शराब का सेवन सिमित करें: वसारहित या कम वसायुक्त दूध पीयें: गुड़हल की चाय पीयें: क्रैनबेरी का रस पीयें: रक्तचाप को कम करने वाले फल तथा सब्जियों का सेवन करें: नारियल पानी पीयें: सोय उत्पादों तथा टोफू का उपभोग करें: चोकलेट खाने में लिप्त होएं: मिर्च-मसलों का उपभोग कीजिये:


First, read the English article below.

A digital audio workstation, or DAW, is a computer setup and software program that you use to make your music. Even if you plan to only record instruments instead of creating music digitally, you still need to know how to use a program that will allow you to record, layer, alter, and mix the sounds so it sounds good.  Download a program to your computer to start building your workstation. Popular DAWs you can purchase include FL Studio, Bitwig, and Pro Tools. Many DAWs include tutorials that will teach you how to use them. The right studio environment can help both you and any producers, musicians, or artists you collaborate with come up with new and exciting music. Set up a studio that has all of the equipment and instruments that you’ll need. Make the studio space comfortable so both you and the people you work with enjoy working there.  Make the recording space soundproof so your recordings are high quality. Have comfy chairs and couches so you can relax while you’re working. A hook is a short riff or musical sound that makes a song catchy and good. Whether you’re playing an instrument or making a beat on using a digital program, start writing a song by coming up with a hook or rhythm that you can use to guide the rest of your song creation.  Play around with different sounds until you find something that you like. Listen to other music to come up with interesting combinations. Remix a classic song into something brand new. For instance, you could sample vocals from a church choir and add them to a catchy electronic dance beat. You can use a recording program to add drum samples and loops or you can record a drummer playing on a drumset. Add the percussion layer to your track to give a cadence and tempo to the rhythm and hook. Make sure the beat makes sense with the rhythm. For example, if you’ve got a fast-paced punk rock guitar riff as a hook, you’ll want a fast kick and snare to go along with it. Come up with lyrics that fit the rhythm of your song and match the overall mood of the melody. For instance,...

Now, please write a short abstract for it in Hindi. Abstract:

अपना म्यूजिक तैयार करने के लिए एक डिजिटल ऑडियो वर्कस्टेशन तैयार करें: एक स्टुडियो स्पेस तैयार करें, ताकि आप रिकॉर्ड कर सकें: कुछ अच्छी कैची रिदम और हुक पाएँ: गाने को एक बीट देने के लिए ट्रेक में एक ड्रम सेक्शन एड करें: म्यूजिक के मूड के ऊपर सूट होने वाले लिरिक्स या गाने के बोल लिख लें: नया म्यूजिक बनाने के लिए दूसरे म्यूजिशियन्स के साथ में मिलकर काम करें: अपने म्यूजिक को दुनिया के सामने लाने के लिए इन्टरनेट का यूज करें:


First, read the English article below.

A fever is a classic illness to fake, since they often imply that you are contagious and the best treatment is usually bed rest. People with fevers have faces and foreheads that are usually hot, though they themselves feel cold. There are a number of ways to give yourself the appearance of a feverish face.  Take a hot shower without getting your hair wet. Blow on your face with a blow dryer. Rub water on your face to make it seem sweaty. Heat your face for a few minutes with a heating pad or hot water bottle when no one is looking. Rub your face vigorously with your hands. Lay down on your back with your head hanging off the edge of your bed so that all the blood flows to it. They will make you sweat, but people will think you are cold too. Pretend to shiver, no matter how much you bundle yourself up. A cold sweat is one important symptom of a cold or fever. If a parent or nurse leaves you alone with a thermometer in your mouth, there are a few things you can do to give yourself an artificially high temperature. Just make sure you don't get it too high—it will either be obvious that you faked the results or they will take you to the doctor or hospital to treat your dangerously high temperature.  Drink hot water before putting the thermometer in your mouth. Touch the thermometer to a hot light bulb for a second. Shake the thermometer vigorously by the metal tip. This will push the mercury out towards the high end of the thermometer. Of course, this doesn't work with digital thermometers.

Now, please write a short abstract for it in Hindi. Abstract:

अपने चेहरे को गर्म और पसीने वाला बना लीजिये: अपने को कंबल और चादरों की कई परतों से ढक लीजिये: अपने थर्मामीटर को टैंपर (Tamper) करिए:


First, read the English article below.

A fishtail braid looks like it's made of several small strands, but surprisingly there are only two primary sections.  For a neat braid, use a fine-toothed comb to make a straight part down the middle of your head, from forehead to nape. For a more tousled, Katniss Everdeen-inspired look, just part your hair with your hands and separate into two sections that seem somewhat even. You can fishtail your hair when it is either wet or dry.

Now, please write a short abstract for it in Hindi. Abstract:

अपने बालों को एक-बराबर सेक्शन्स में बाँट लें:


First, read the English article below.

A flash drive is probably the easiest way to quickly transfer your bookmarks to another computer. If you don’t have a flash drive, you can attach the bookmark file to an email message instead. It’s in the All Apps area of the Start menu in Windows, and the Applications folder in macOS. This opens the Bookmark Manager.  Your computer’s file browser will appear. If you’re using a flash drive, browse to the flash drive in the file browser. If you’re going to email yourself the bookmarks, navigate to your Downloads folder (or anywhere else that’s easy to remember). Your bookmarks will save to the selected location as an HTML file. When the file is finished saving, safely eject the drive from your computer. If you’re emailing the bookmarks to yourself, open your email client, compose a new message to yourself, attach the file, then click the send button. If you emailed yourself the bookmarks, log into your email account from the new computer, open the message, then download the HTML attachment. If you want to import the bookmarks into Chrome or Safari instead, open that browser now. This opens the Bookmark Manager in Firefox on the new computer.   Chrome: Click the ⁝ at the top-right corner of the browser, select Bookmarks, then click Bookmark manager.  Safari: Click the File menu, click Import From…, then select Bookmark HTML File. This opens your computer’s file browser.   Chrome: Click the ⁝ at the top-right corner of the page, then select Import Bookmarks.  Safari: Skip to the next step. If you saved the file to a flash drive, navigate to the flash drive. If you downloaded the file from an email message, navigate to the folder in which you saved it. If you’re using Safari, click Import. This will import your bookmarks into the new browser.

Now, please write a short abstract for it in Hindi. Abstract:

अपने कंप्यूटर पर एक फ्लैश ड्राइव प्लग-इन करें: अपने कंप्यूटर पर Firefox खोलें: Ctrl+⇧ Shift+B Import & Backup Export Bookmarks to HTML उस लोकेशन तक नेविगेट करें जहां आप बुकमार्क्स को सेव करना चाहते हैं: Save फ्लैश ड्राइव को नए कंप्यूटर पर प्लग-इन करें: नए कंप्यूटर पर Firefox खोलें: Ctrl+⇧ Shift+B Firefox में Import & Backup पर क्लिक करें: बुकमार्क फ़ाइल तक ब्राउज़ करें: बुकमार्क फ़ाइल को सिलैक्ट करें और Open पर क्लिक करें:


First, read the English article below.

A flat head screw has one groove across the head of the screw only. If you do not have a flat head screwdriver then you can usually use any kind of flat surface to unscrew the screw. Try using a card such as a plastic credit card to turn the screw. Insert the edge of the card into the long groove and turn counterclockwise to unscrew the screw. Make sure the card is strong and old as it could be damaged in the process. Your thumbnail will only work if the screw is quite loose in the surface. Insert your nail into the groove and turn counterclockwise. If the screw is relatively loose then the screw should come out easily but if it is tight then this method likely will not work.

Now, please write a short abstract for it in Hindi. Abstract:

स्क्रूड्राइवर के बिना फ्लैट हैड स्क्रू निकालने के लिए इस मेथड का इस्तेमाल करें: एक कार्ड यूज करें: अपने थंबनेल (उँगलियों के नाखून) का इस्तेमाल करें:


First, read the English article below.

A flea comb is a very fine-toothed comb easily found in pet supply stores, the pet aisle in discount stores, or at a veterinary office. Work the comb down to the pet’s skin and slowly comb through the fur. If there are fleas, you'll see small black flakes or even fleas as you pull the comb through the fur. When you're at home, spend some time wearing white socks. This will make it easier to spot fleas. If you notice a bunch of tiny black spots on your socks, this may be a sign of a flea infestation. These might show up as actual fleas that may jump on your ankles and feet, or these specks may also be flea dirt. You may notice your pet scratching or furiously nibbling at itself if it's being bothered by fleas. If you have flea bites, you might have small pink and red bumps or spots which may be itchy.  You might find flea bites at the fold of a joint, such as at your elbow, knee or ankle. These bumps will turn white when you press on them.

Now, please write a short abstract for it in Hindi. Abstract:

अपने पेट् पर फ्ली कोंब का इस्तेमाल करें: घर में सफ़ेद सॉक्स पहन के रखें: अपने पेट् के बर्ताव में बदलाव देखें: अपनी स्किन पर फ्ली बाईट के निशान ढूँढें:


First, read the English article below.

A gentleman looks and smells pleasant when out in public. It is one thing to sweat while working out, but not while out and about. Take regular care of your body and that you look polished and clean before you step out.  Make sure to bathe regularly. When applying deodorant or cologne, be sparing. An overpowering odor--even of cologne or body spray--is not pleasant, and can be offensive. Use of hair product is fine, but be careful of hair gel. This product can be sticky and get rock hard after a while, making your hair look stiff. You can also inadvertently come off as "greasy".   If you don’t smell clean and fresh, then it doesn’t really matter how charming you are or how your clothes look. It’s important to get the hygiene down so people don’t get distracted by an unpleasant odor or appearance. Wash your hands after you use the bathroom. A gentleman cares for himself and others by preventing spread of disease. Also, other men in the washroom will notice if you bypass the sinks. Wear clothes that fit your body well, eliminate flashy clothing and avoid fashion "faux pas" (e.g. baseball hats cocked slightly to the side). A simpler wardrobe will keep the emphasis on you, not your clothes, which will change your appearance. Keep it simple, and you’ll look elegant and gentlemanly.  Stick to subdued blacks, grays, blues and browns. A gentleman can actually wear any color in moderation, but the classic colors for men are not bright. Choose classic clothing for men. Examples include suits, oxford-style shirts, khaki pants. Wear athletic clothes only for workouts or athletics. A gentleman will not wear his suit while hiking through the Alps, or practicing for his black belt, or playing tennis. But he will avoid wearing his tennis clothes unless he is going to, from, or playing tennis. What is considered "flashy" will vary from culture to culture, and situation. A white linen suit and pink shirt may be fashionable on a tropical island, but be regarded as quite flashy at a corporate board meeting in England. It’s very...

Now, please write a short abstract for it in Hindi. Abstract:

समुचित साफ़ सफ़ाई बनाए रखिए: कपड़े ऐसे पहनिए जो आप पर जंचें: स्वयं को भली भांति प्रस्तुत करिए: हाथ मजबूती से मिलाइए: सार्वजनिक रूप से कोई भी अभद्र व्यवहार मत करिए:


First, read the English article below.

A good cleanser will help deep clean and remove debris in the pores that can lead to blemishes. Don't just use a bar of body soap, which can dry out your face and cause it to flake or create irritation. Look for a cleanser made with natural cleansing substances that is geared toward your skin type, whether it's dry, oily, or in between.  The oil cleansing method is a great natural way to cleanse your skin. It sounds counterintuitive, but using a combination of natural oils clean your skin will get rid of the dirt without irritating your face. This is an excellent choice for people with any skin type, especially if you have acne. Wash your face with a cleansing milk or cream if you have dry skin. Use a gel cleanser if you have normal or combination skin. If you'd prefer to buy a cleanser with ingredients specifically geared toward  treating acne, look for a cleanser that contains salicylic acid, glycolic acid, or benzoyl peroxide. These have antibacterial qualities and are said to be effective in treating acne. Washing it more often than once a day can dry out your skin. Decide to cleanse your skin every morning or every night, but not both. If you want to freshen up in between cleanses, splash cool or lukewarm water on your face without using cleanser.  Don't use hot water. Hot water dries out your skin, so use cool or lukewarm water instead. If you have a beard, avoid washing it with facial cleanser. Instead, wash it with mild shampoo 2-4 times per week. Follow with a beard balm or oil. Pat your face dry instead of scrubbing it with a towel. Handling your facial skin roughly will cause it to loosen over time. If you have facial hair, rub the face wash into your skin underneath your hair so it gets clean. If you slathered on sunscreen during the day, it's best to wash your face before bed. The sunscreen you use may have ingredients that can cause breakouts if left on the skin overnight. every few days. Using a facial scrub or facial exfoliating brush every few days will get rid of dead skin and dirt that...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी त्वचा के प्रकार के अनुसार एक अच्छा क्लींजर लाएँ: दिन में एक बार अपने चेहरे को धोएं: सनस्क्रीन या अन्य कोई प्रॉडक्ट को लगाकर सोने ना चले जाएँ: हर दिन एक्स्फोलिएट करें:


First, read the English article below.

A good deep conditioner can restore your hair's vitality. It'll bring out the best in your hair's natural texture, whether it's smooth and silky or curly and bouncy. You can use a store-bought deep conditioner according to the manufacturer's instructions, or make your own deep conditioner treatment by doing the following:  Dampen your hair. Apply one to two tablespoons of coconut oil or olive oil. Comb it through your hair to distribute it evenly. Put on a shower cap or cover your head in plastic wrap. Let it sit for at least an hour or overnight. Shampoo your hair as normal. It may take two or more washes to rinse out the excess oil. Hair masks are made from natural ingredients you probably have in your kitchen. They condition your hair and give it just the boost you're looking for. Apply a hair mask in the shower, after wetting your hair. Let it sit for five minutes before you shampoo it. Here are a few great masks to try:  For frizzy hair: use one whisked egg For dry hair: use 2 tablespoons whole milk or yogurt For imbalanced hair: use 2 tablespoons honey For dull hair: use a mixture of 1 tablespoon white vinegar and 1 tablespoon water A finishing oil is similar to a leave-in conditioner, but it won't leave your hair weighed down or dull. To apply, rub a dime-sized amount between your palms. Use your fingers to distribute it evenly through your hair, focusing on the roots. Here are a few oils to choose from:  Coconut oil (use on very dry hair to fix it) Argan oil Jojoba oil Almond oil Olive oil This special type of brush is used to pull natural oils from the roots down to the tips of your hair. The oil acts as a wonderful conditioner. If your hair is damaged, it's the only type of brush that's safe to use. Boar bristles are natural fibers that closely resemble the texture of human hair. Here's how to use one:  Several hours (or the night before) you plan to shampoo, brush your hair from roots to tips. Press the brush against your scalp and pull down gently. Brush each section of your hair several times to...

Now, please write a short abstract for it in Hindi. Abstract:

हफ्ते में एक बार अपने बालों को डीप कंडिशन (Deep condition) करें: अपने बालों के स्वरूप के अनुसार अपना हेयर मास्क (hair mask) खुद बनाए: गीले या सूखे बालों पर फिनिशिंग ऑइल (finishing oil) लगाए: बोर ब्रिस्टल ब्रश (boar bristle brush) का प्रयोग करें: सभी नैचुरल प्रॉडक्ट (natural products) का ही प्रयोग करें:


First, read the English article below.

A good follow-through is critical, especially if you want to hit the ball far. Follow through the entire swing, even if you miss the ball. This will get you into the habit of always following through on your swings. If you don't follow through you could miss the ball or pop it up in the air for an easy out. Nervous energy can throw you off your game and cause you to make mistakes. Practice regulating your breathing and visualize the trajectory of the ball as it leaves the bowler's hands. Try to block out any excited or nervous energy from the crowd and team members by concentrating on the ball. Before you practice with a ball, you should try to perfect your swing in front of a mirror, which is also known as shadow cricket. Seeing yourself will let you know what adjustments you need to make to improve your stance and swing. Make adjustments to your stance when you notice that you're doing it incorrectly. Throw a tennis ball down on the ground and hit it after it bounces. This will emulate a full pitch, or a pitch that lands right in front of you, and will help you practice swinging if you don't have anyone to practice with.  Keep your dominant hand on the bat if you are practicing alone. Doing this drill will help improve your bottom hand grip. The best way to get better at being a batsman is active practice with your team. Make every effort to attend practice. Drill game scenarios and hitting as much as possible so that you're prepared when game time comes. Take your coach's advice and listen to any input that team members have on your hitting.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी स्विंग से फॉलो थ्रू करें: बैट करते समय मन को शांत रखें: अपनी स्विंग को बेहतर करने के लिए क्रिकेट बैट को शीशे में स्विंग करके देखें: खुद ही टेनिस बॉल के साथ अभ्यास करें: अपनी टीम के साथ जितना हो सके अभ्यास करें:


First, read the English article below.

A good mentor will help you learn to do things, but not do them for you. A mentor leads by example. For example, an academic mentor may offer efficiency tricks, advice, and examples to show you smart alternatives for success, but not help you copy edit your history essay in the waning moments before it is due. This is the difference between a tutor and a mentor. A good mentor will:  Assess your strengths and weaknesses Help you understand the structure and organization of the topic Introduce new perspectives and correct any wrong thinking Boost your ability to make decisions Familiarize you with the tricks of the trade Introduce you to important resources and useful references This type of mentoring usually consists of face-to-face sessions with someone who excels in the subject matter you are studying has the time to offer you a mentorship, and an interest in your academic achievement. Consider:  Professors, instructors, and other faculty Older or more experienced students Siblings or other family members Think about mentors who excel at the sport you're interested in developing. While athletic ability is an important part of a sporting mentor, also consider the human side of the relationship when considering an athletic mentor. A good soccer mentor will be a good sport, an intelligent athlete, and an all-around person as well as being a phenomenal soccer player. Consider:  Coaches and assistants Experienced players on your team or other teams Professional athletes or retired athletes Trainers Business and other professional mentors are usually successful workers in the field you hope to crack into, who will be able to offer you some tricks of the trade. This could be anything from stock trading to blues guitar. Think about who does what you want to do better than you do it. Consider:  Colleagues and business acquaintances An old boss, though not a current supervisor Workers with a great reputation Develop a relationship with someone you admire personally, not because of what they do, but who they are and...

Now, please write a short abstract for it in Hindi. Abstract:

मेंटर की भूमिका को समझिए: अकादमिक मेंटर खोजना: खेल और मनोरंजनात्मक मेंटर खोजना: व्यापार क्षेत्र में मेंटर खोजना: व्यक्तिगत मेंटर खोजना: सम्प्रेषण के विभिन्न तरीकों के संबंध में सोचिए:


First, read the English article below.

A good method when you're first sneaking out is to hit up the bathroom and use it as you normally would. Flush the toilet, run the water, and shuffle back and forth to the bathroom as if you were just doing your thing. Then make a break for it, slowly.  If someone hears something, they'll next hear your bathroom routine and drift slowly back to sleep. It's a familiar sound. Then they'll be comfortably sleeping by the time you're at the back door. Just don't overdo this step. If a parent heard the toilet flush and you walking back and forth every 5 seconds, they might come to check up on you. Take your shoes off and get your sneak on. In general, you'll want to move extremely slowly through your house, especially if you have to sneak past your parents for any reason, or deal with any excitable pets who'll make a big commotion. In general, leave the lights off. If you've got to negotiate a particularly cluttered room, or one with lots of edgy furniture, you might consider flipping it on for a second to get your bearings. As long as it isn't visible from your parents' room, you'll be fine. Get the layout, then shut them back off. For floorboards, pause as soon as you hear a significant squeak. They're hard to avoid, but a single squeak every thirty seconds won't rouse anyone.  As for the door, it's usually best to do more like ripping off a Band-Aid. Don't let it squeak eternally, open it only as far as needed to squeeze out and close it almost all the way. Turn it to pull back the lock and push it slowly and gently into place. Then release the handle. Continue being quiet as you walk around the outside, being especially wary of gravel.  If you're driving, you need to be extra cautious. Back your car out of the driveway in neutral and wait to start it until you're somewhere up or down the street. Leave your door open a crack until you get your car started. In the middle of the night, car sounds carry. The easiest way to get back in will be by leaving the door unlocked and slipping back in without having to use...

Now, please write a short abstract for it in Hindi. Abstract:

बाथरूम फेक-आउट (fake-out) ट्राई करें: आहट कम रखिए और जितना शांत हो सके, उतना रहिए: चरमराती फर्श और दरवाजों से विशेष सतर्क रहें: दरवाजे को अनलॉक्ड छोड़ दें और एक अतिरिक्त चाभी साथ ले जाएँ: अपना मज़ा ले और फिर चुपके से वापस आ जाएँ: अगर आप संदेह पैदा करते हैं, तो जाने दें:


First, read the English article below.

A good rule of thumb when making brown rice is to increase the recommended amount of water by 50%. Therefore, whereas you would normally use one cup of water for every cup of rice, you’ll want to use one-and-a-half cups to account for the difference in texture. Since brown rice is tougher than white rice, it needs to cook longer.  Unlike white rice, brown rice grains still have a natural fibrous bran layer. As a result, they don’t absorb water as easily and take longer to cook to the ideal temperature.  The amount of water you add to the rice is directly correlated to the overall cook time. When all the water has evaporated, the internal temperature of the rice cooker will rise, signalling it to shut off.  Though not a necessity, soaking the brown rice for 20-30 minutes before cooking can also help it get more done. Should you decide to soak your rice, only use one cup of water for every cup of rice. Make sure the cooker is plugged in and ready to go. Then, hit the “cook” button and call it a day. The cooker will automatically take care of the rest!  Most rice cookers only have a couple of settings: “cook” and “warm.” If the model you’re using is more sophisticated, be sure to program it to the appropriate setting before cooking the rice. Consult the owner’s manual to find out what settings are recommended. Once the rice is finished, give it a little time to achieve the right consistency. Holding off on uncovering the rice for a few more minutes will allow it to absorb any remaining steam and begin cooling off to an edible temperature. Leave the lid on the cooker as the rice sits.  Undercooked brown rice will often be crunchy and unappetizing. Don’t skip this step. It can be tempting to dig in right away when you’re hungry, but the full flavor and enhanced texture of the rice definitely make it worth the wait. Stir the rice from the edges inward with a wooden spoon or rubber spatula. Use the edge of your utensil to break up any large clumps you come across. You’ll now have a batch of perfectly cooked, velvety...

Now, please write a short abstract for it in Hindi. Abstract:

सही मात्रा में पानी डालें: राइस कुकर ऑन कर दें: चावल को 10 से 15 मिनट के लिए रखा रहने दें: चावल को परोसने से पहले फ्लफ करें या थोड़ा फुला लें:


First, read the English article below.

A good salesperson believes in the product that is being sold, and transfers this enthusiasm to the customer. There are numerous ways to show your love of a product.  Don’t neglect body language and tone. You will convey energy and enthusiasm if you speak clearly about a product, and show expression when discussing it. On the other hand, if you mumble when customers ask questions about a product, or cross your arms over your chest, then it will appear like you are distant and don’t care about the product. Be prepared to discuss how you use the product, or how other satisfied customers have. Specific stories about the product make it relatable to customers. For instance, if you’re selling a shampoo, you can tell a customer something like: “My hair is usually so frizzy, but ever since I’ve started using this it’s been as smooth and straight as it is right now.” . You want to be able to answer any questions that customers may have about a product, but even more importantly, you want to anticipate those questions. This shows that you understand customer needs. Make sure that you are able to connect emotionally with customers by addressing those needs.  Think about your typical customers. What motivates them? What needs do they have? Are they young? Single? Wealthy? Do they have families? Once you have an idea of your customers in mind, think about how your product can help them meet their needs or reach their desires. If you are working in direct sales, the way you connect with people is critical. Instead of asking the close-ended question "May I help you?,” ask the more positive, open-ended questions like "Are you looking for something for yourself? Or a gift for someone special?" In addition, be ready to make remarks about your product that will interest customers and start deeper conversations. For instance, if you are in clothing retail, you might say: “You know, ugly Christmas sweater parties are really popular right now. Have you ever been to one?” In marketing, this is known as "positioning," and it...

Now, please write a short abstract for it in Hindi. Abstract:

प्रोडक्ट से अपने लगाव को शेयर करें: कस्टमर्स के मन में उठने वाले सवालों को पहचानें: कस्टमर्स के साथ में बात की शुरुआत करने की प्रैक्टिस करें: कस्टमर की जरूरतों को, प्रोडक्ट की खासियत में बदल दें: अपने प्रोडक्ट को लेकर ईमानदार रहें: सेल को क्लोज कर दें: कस्टमर्स को सोचने का पूरा वक़्त दें:


First, read the English article below.

A good self-care regimen can boost your mood and help you relax. Take at least one day a week to do something just to make your body feel relaxed and nourished.  Self-care can include anything that helps you nurture your mind, body, or spirit, such as eating healthy meals, exercising, getting enough sleep, or spending time in nature. You might also do pampering activities like getting a massage, doing a facial, polishing your nails, or getting a new haircut. It’s easy to beat yourself up for having no friends. You might think, “I’m worthless” or “no one will ever like me.” These statements are not only false but counterproductive. Positive self-talk means talking kindly to yourself and countering negative thoughts with something positive.  If you find yourself thinking “no one likes me,” consider your family members who think you’re the greatest! You might say to yourself, “Wait, that’s not true. I have an entire family full of people that love me.” Make a list of what makes you a great friend, such as always being there when people need you. Reread this list often when you start to feel unworthy. . It might be hard at first, but there's always good around you. It's easy to see all the bad things in the world, and to always be negative. Be thankful for something in the moment like the sunshine or your health.  Start a gratitude journal in which you jot down three things that went well at the end of each day. After doing this for a while, you may start to notice that things aren’t as bad as you thought they were.  Instead of focusing on your lonely thoughts focus on wishing others well! Try giving a big smile to the people you pass on the street. Maybe you’ll get a few back. Keeping a journal is a fantastic way to get in touch with your thoughts and to see how they affect your feelings and behavior. Keeping a daily journal also gives you some much-needed time to slow down and to reflect on your life and values. A journal is also a great place for you to write your goals for the future and to figure out a way...

Now, please write a short abstract for it in Hindi. Abstract:

अपने को संतुष्ट कीजिये: अपने से सकारात्मक बात करने का अभ्यास कीजिये: एक सकारात्मक दृष्टिकोण विकसित कीजिये: एक जर्नल रखें: नियमित व्यायाम कीजिये: दयालु बनें:


First, read the English article below.

A good way to break the ice is to send a Snap that’s relevant to you both. Whether it’s an inside joke between the two of you, their favorite pet, or a song they love, incorporate it into your Snaps whenever possible.  Does your crush love dogs or cats? Send a cute photo of one. Or, even better, send a selfie with a pet that’s extra cute. If you know your crush’s favorite song, create a video Snap with the song playing in the background. Use a flirty caption like “This song makes me think of you.” Sending a selfie to your crush tells them that you want to look good for them. Use these tips to strengthen your selfie game:  Point your chin down while holding the camera a little higher than your face. Try whispering the word “prune” as you snap your photo. This purses your lips slightly, accentuating your cheekbones. This look is flattering for any gender. Don’t show too much! Flirting is about showing just enough to pique someone’s interest. Focus on your best facial features or great outfits rather than other body parts. Avoid cliché selfie locations like bathroom mirrors and gym shots. The best lighting for a selfie is natural sunlight just before the sun sets. Avoid fluorescent lights if possible. If you’re outside or in a dark room, hold a white napkin close to your face (but out of the photo frame) to neutralize the flash. Even if your photo shows off your sexy, smoldering eyes, keep your caption lighthearted and flirty. Being coy keeps conversation flowing and creates an air of mystery. Otherwise, you could come on too strong and make your crush nervous.  Use captions to start conversations. Ask casual questions, like “What are you up to right now?” or “What’s up this weekend?” so your crush has something to respond to. For a great flirty conversation starter, try “Looking for trouble.” People are attracted to confidence, so send Snaps that show you being confident in your talents.  If you have serious culinary skills, share artistic photos of meals you’ve made. Sometimes the way to a person’s heart is...

Now, please write a short abstract for it in Hindi. Abstract:

अपने क्रश के शौकों को स्नैप में शामिल करें: एक खूबसूरत सेल्फ़ी खींचें: रिझाने वाले शीर्षक डालें: अपनी अदा दिखाएँ: अपनी स्टोरी में मौजूद स्नैप्स नहीं भेजें:


First, read the English article below.

A good way to keep animals out of your vegetable garden is to build a fence.  You can choose from a variety of fence types to place around your garden, acting as a wall between animals and your vegetables.  Fences can work great, but they may be expensive and require some effort to install.  Keep some of these basic facts about garden fences in mind when considering one for your garden:  Many fences will require you to install fence posts before wrapping the fence itself around them. Most fences are built to surround an entire garden. The exact material and style of your fence is up to you.  You could use wood, metal or plastics such as polypropylene to create your fence. Some fences are electric and will shock any intruding animal that touches it. It can be a good idea to bury about 1' of your fence underground to block burrowing animals. Planting your garden in raised beds can be a great way to keep out weeds, make tending to the garden a bit easier and keep out some common garden pests.  Most raised garden designs are simple to follow and build, allowing you to create a pest resistant home for your plants.  Most raised beds can be made out of wooden planks, stones, bricks or concrete blocks. Building a raised bed that is at least 2' off the ground will keep most rabbits out. Adding a bottom layer of mesh fencing to your raised bed will keep burrowing animals out. You can still add fences and covers to a raised bed for extra protection. If you are concerned about specific plants in your garden, you can try adding small fences or covers over them.  These covers will help keep most invading garden pests away from your plant.  You can create your own plant covers or buy plant covers at most home and garden shops.  Adding a simple chicken wire fence around a plant can be enough to keep most pests away. You can buy garden fabric to cover your plants and protect them from being eaten. Young plants can be covered in deer or bird netting.

Now, please write a short abstract for it in Hindi. Abstract:

अपने पौधों के चारों ओर एक बाड़ लगाएँ: अपने गार्डन में ऊँची क्यारियाँ बनाएँ: अपने पौधों के लिए कवर तैयार करें:


First, read the English article below.

A good-quality firearm is a significant investment, whether you're using it for sport, hunting, or home defense. Make sure you give it the attention it deserves whenever you get back from a round of firing it. The whole cleaning process, start to finish, only takes 20 or 30 minutes. It's worth it to do it regularly. You might even consider getting out old guns from the back of the closet and doing them all at once while you've got the materials out. Can't hurt. Like everything else, gun cleaning technology is cutting edge. For rifles and shotguns, barrel snakes are long multi-purpose cleaners that make the job much quicker and easier, some featuring lights on the end that allow you to see the interior of the barrel much more easily. It cuts down on time and makes the job more efficient. To ensure the longest life for your gun, don't store them anywhere they'll be significantly affected by the elements. Keep them indoors, in temperature-controlled environments. Consider investing in trigger locks to keep your gun safe and tamper proof. Soft or hard cases are available for guns, anywhere as cheap as $15 or $20. If you have a higher budget, there are also lockable gun cabinets and safes made for the purpose of storing guns in a controlled and locked environment.

Now, please write a short abstract for it in Hindi. Abstract:

हर बार प्रयोग के बाद अपनी बंदूक को साफ़ करें: बैरल स्नेक और/या अल्ट्रासोनिक क्लीनर्स में इन्वेस्ट करने के विषय में सोंचें: अपनी बंदूकों को खाली करके किसी ठंडे, सूखे वातवरण में रख दें:


First, read the English article below.

A great first step towards a low-carb lifestyle is to cut out all of the major carbohydrate culprits. You don’t need to cut them all at once. You can cut them out 1 at a time to make it more manageable, such as by replacing sodas and other sugary drinks with water and sugar-free beverages. Some common sources of refined sugars and simple carbs include: Before you go full low-carb, you may want to replace your carbohydrates with some better carbohydrate options, such as whole grains.  Start slow and just replace 1 serving of your usual carbohydrate foods with 1 serving of a whole grain alternative each day or week. After a week or 2, you will be eating fewer simple carbs and more complex carbohydrates, which will reduce your overall carbohydrate intake and keep you feeling fuller for longer. Some good complex carbohydrate options include: White potatoes are another major source of simple carbs, so replacing them will help you in your transition to a low-carb lifestyle. You can bake and use a sweet potato or other root veggie similar to how you use white potatoes. Some good options include:  Baked sweet potatoes or yams Roasted carrots, kohlrabi, or beets Mashed turnips or rutabaga Celery root or daikon radish fries When you are ready to start transitioning to a low-carb diet, start making simple swaps by replacing your carbohydrates with low-carb alternatives.

Now, please write a short abstract for it in Hindi. Abstract:

रिफाइंड शुगर और सिम्पल कार्बोहायड्रेट लेना बंद करें: कार्बोहायड्रेट से दूरी बनाने वाले बदलाव करते समय साबुत अनाज लेना शुरू करें: सफ़ेद आलू को शकरकंद या जमीन के अंदर लगने वाली दूसरी सब्जियों से रिप्लेस करें: कार्ब इन्टेक कम करने के लिए कुछ साधारण बदलाव करें:


First, read the English article below.

A great trick that can brighten up your eyes and give an overall impression of health and alertness is to use some redness-reducing eye drops. These are readily available at your local pharmacy and are a quick and easy way to improve your totally cute and so far sexy appearance. While this is is an option for occasional use, such as an important interview, do not use eye drops on a regular basis. Doing so can cause your eyes to become more dilated and bloodshot, and the preservatives found in these eye drops can be toxic when used frequently. A white, healthy smile can work wonders for your overall appearance, so make sure you give your teeth the care and attention they deserve. Brush a least twice a day, for a minimum of two minutes, using gentle circular motions. Focus on each tooth individually and don't neglect the hard to reach teeth at the back.  It is just as important to floss daily as it is to brush. Flossing removes built-up bacteria, food particles and plaque from between the teeth, thus preventing cavities from forming.  Also remember to brush your tongue with the toothbrush and use a mouthwash to prevent bad breath.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी आँखों को चमकदार बनाइये: दांतों के स्वास्थ्य पर ध्यान दीजिये


First, read the English article below.

A healthy, balanced diet can improve your overall health, including the health of your skin. As a general rule, try to eat more fruits and vegetables to increase the number of antioxidants in your body.  Antioxidants fight the free radical in your body, leaving you with healthier, younger-looking skin. Salmon and other cold-water fish can also be beneficial since they contain high levels of protein and omega-3 fatty acids. Proteins are among the building blocks of healthy skin and omega-3 keeps skin more thoroughly nourished. Look for wild-caught fish to avoid toxins thought to be present in some farm-raised fish. Consider including more soy in your diet, too. Some studies suggest that soy products can protect and heal skin damage caused by sunlight, including wrinkles. Likewise, cocoa contains the flavanols epicatechin and catechin, both of which improve circulation to skin cells and encourage better hydration. Try to stay clear of refined sugars and refined carbohydrates, as these can cause inflammation that may lead to wrinkles and skin sagging. Regular moderate exercise is an important part of an overall healthy lifestyle, and improving your overall health can increase circulation and skin elasticity throughout your body--including your forehead and the rest of your face.  Try taking a 30-minute walk at least once per day, five to seven days per week. Other types of moderate cardiovascular exercise can be equally as beneficial. Include headstands among your usual exercise routine, too. They increase blood flow to your face and scalp, which can improve the health of your skin there. Headstands also force the muscles of the face to relax, thereby lessening wrinkle-producing tension. Frequent, unprotected exposure to sunlight can worsen your wrinkles by causing your skin to become dry and damaged. Avoid the sun when possible. When you do need to step outside, apply sunscreen to your forehead and over the rest of your body. Consider wearing a hat, as well, to further protect the skin of your face. Adequate...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी डाइट में सुधार लाएँ: नियमित रूप से एक्सरसाइज करें: धूप से बचें: भरपूर नींद लें: स्मोकिंग बंद कर दें: तिरछी नजर से देखना या आँखें भींचना (squinting) छोड़ दें: अपने चेहरे को सूखने मत दें:


First, read the English article below.

A hernia can affect different areas of your body in different ways, although a hernia in or around the stomach area may be the most common type of hernia. These hernias include:   Hiatal hernia affects the upper part of your stomach. The hiatus is an opening in the diaphragm that separates the chest area from the abdomen. There are two types of hiatal hernia: sliding or paraesophageal. Hiatal hernias occur in people of both sexes, and are typically more common in people over the age of 50 and those who are obese.   Epigastric hernia occurs when small layers of fat push through the belly wall between your breast bone and your navel. You can have more than one of these at a time. Although epigastric hernias often present no symptoms, it may need to be treated with surgery.  Incisional hernia happens when improper care after abdominal surgery results in bulging through the surgical scar. Often, mesh lining is incorrectly installed and the intestines slip out of the mesh, causing a hernia.  Umbilical hernia are especially common among infants. When the baby cries, a lump around the belly button area usually protrudes. Hernias can also affect the groin, pelvis, or thighs when the intestines break out of their lining, causing uncomfortable and sometimes painful lumps in these areas.   Inguinal hernia affects your groin area, and happens when a portion of the small intestine bulges through the abdominal lining. Surgery is sometimes necessary for inguinal hernias, as complications can cause life-threatening situations.  Femoral hernia affects the upper thigh, right below the groin. Although it may present no pain, it looks like a bulge in your upper thigh. Femoral hernias are more common in women than in men.  Anal hernia, or rectal prolapse, may cause the entire rectum to extend out of the anus, or may only push a part through. Anal hernias are rare and can affect anyone, but are more likely to be seen in older adults with a history of constipation or weak pelvic floors. They are often confused with hemorrhoids, but...

Now, please write a short abstract for it in Hindi. Abstract:

स्टमक, ऐब्डोमेन या चेस्ट क्षेत्र में होने वाले हर्निया की जांच करें: उस तरह के हर्निया के बारे जो में जानिए जो ग्रोइन एरिया को प्रभावित करता है:


First, read the English article below.

A high quality, maximum support sports bra is probably the most basic way to hold in your bust and reduce it most comfortably. Buy these from reputable brands for the most effect. Low quality sports bras will wear out quickly and stop having an effect. You can also buy normal bras that can "reduce" the bust in that they do not do anything to make it look bigger. These are called minimizing bras. Again, high quality from a good brand is your friend here. These mainly only work with busts in the C-DD range, however. Simply wearing a minimally lined bra in the correct size can have roughly the same effect as a much more expensive minimizing bra. This will also be more comfortable than any other option and is just generally good advice. It is estimated that 80% of women wear the incorrect bra size, for example. If you're really desperate and other options aren't working, you can try chest binding. Never use Ace Bandages to bind, as they are meant to compress sprains and bones and will disfigure your ribs and lungs. Instead, consider buying a chest binder made for transgender individuals, which are safe.  No matter what you use, do not bind for more than 6-8 hours. This trick will not work for women with extremely large breasts. It works best for those who wear a US B-DD cup. Anything larger and it is unlikely to make much of a dent. Of course, you should never let something cosmetic affect what clothing you wear in terms of style. You have the right to dress like you. But some small adjustments can make a huge difference in how your chest looks.  Avoid clothing that is too tight, although you do want to choose clothes that fit (aren't baggy). You should also avoid wearing a cut that accentuates your chest, such as natural waist items, cowl neck tops, or tops with puckers and gathers at the bust. Instead of these items, accentuate your hips. This will make your breasts appear smaller by comparison.

Now, please write a short abstract for it in Hindi. Abstract:

एक सख्त स्पोर्ट्स ब्रा पहनें: एक मिनिमाइजिंग ब्रा पहनें: सुनिश्चित करें कि आप ऐसी सपोर्टिव ब्रा पहन रही हैं, जो अच्छे से फिट आती हो: चेस्ट बाइंडिंग (chest binding) ट्राय करें: परेशानी देने वाले कपड़े पहनने से बचें:


First, read the English article below.

A high-quality purple shampoo should be opaque, not transparent, in color. If you can, squeeze a small amount of the purple shampoo onto your finger before buying it to make sure it has a solid color.  Great options include Matrix So Silver purple shampoo and Paul Mitchell Platinum Blonde purple shampoo. You can find purple shampoo online, at local beauty supply stores, or at a salon that sells retail products. However, you may want to call the salon first to make sure they have it in stock. Darker purple formulas, some of which verge on indigo or blue in hue, work best on platinum, gray, or light blonde hair. Shy away from bright purple or violet shampoos and look for a dark shampoo made specifically for pale hair. Blonde hair needs less purple coloring to remove brassiness from its tone. Avoid inky violet shampoos and go for a brighter color to prevent oversaturating your hair. The lighter the color, the less brassiness it will absorb from your hair. Keep this in mind when choosing the right purple shampoo for you. Purple shampoo is ideal if you want to turn blonde or silver hair from a brassy to a brighter, more neutralized color. It is not as effective on brunette or black hair. If you have darker hair, try another shampoo treatment instead.

Now, please write a short abstract for it in Hindi. Abstract:

एक गाढ़े कलर और कंसिस्टेन्सी वाला पर्पल शैम्पू चुनें: ग्रे, सिल्वर या प्लेटिनम बालों के लिए थोड़ा ज्यादा गाढ़ा शैम्पू खरीदें: अगर आपके बाल ब्लोंड हैं, तो एक ब्राइट पर्पल शैम्पू चुनें: अगर आपके बाल डार्क या काले हैं, तो पर्पल शैम्पू न इस्तेमाल करें:


First, read the English article below.

A joist is one of the beams that supports a ceiling. It's the securest place to fasten a hook for heavy items so that you don’t risk damaging the ceiling or the item.  For items lighter than 5 lb (2.3 kg), you can use an adhesive hook as an easy alternative. Adhesive hooks come in various sizes and are easy to remove without damaging the paint on your ceiling. Note that adhesive hooks only stick to flat ceilings, not textured ceilings. If the item is especially heavy, such as a bike, you will want to balance out its weight using 2 screw hooks. Hook screws are small fasteners consisting of a pointed, threaded end and a curved hook end. They are available at most hardware stores and will come in different sizes based on the amount of weight they can support.  There are various sizes and styles of screw hooks. If your item is small and can just be looped over or through a hook, then use cup hooks or eye hooks. For items 10 lb (4.5 kg) and up, use heavy-duty ceiling hooks that are 2 in (5.1 cm) or bigger. Utility hooks are bigger than regular screw hooks and strong enough to hold things like bicycles. They screw into a ceiling joist the same way as a screw hook. You can get utility hooks that are specially designed to hold a bicycle, called bike hooks. They have a rubber coating and are shaped to fit the wheels of a bike, so you could hang it from the ceiling of your garage, for example. Stand on something so you can reach the ceiling, hold the stud finder against the ceiling, and turn it on. Slide it around until it  lights up to indicate that you have found a stud.  You can also knock on the ceiling with your knuckles to find a joist if you don’t have a stud finder. The areas between joists will produce a hollow, resonant sound, while the joists will produce a shorter, firmer sound. If you have a crawl space or an attic above where you want to hang the hook with exposed joists, look to see which direction the joists are laid and also how far apart they are spaced. Make a small dot with the pencil on the ceiling...

Now, please write a short abstract for it in Hindi. Abstract:

सीलिंग की कड़ी पर 4.5 kg से हैवी चीज को लटकाएँ: छोटे, हल्के आइटम के लिए एक स्क्रू हुक खरीद लें: बड़े, ज्यादा हैवी आइटम्स को लटकाने के लिए यूटिलिटी स्टोरेज हुक खरीदें: सीलिंग की एक कड़ी की तलाश करें, जहां पर आप स्टड फाइंडर (stud finder) का इस्तेमाल करके हुक लगाने वाले हैं: जोईस्ट में पेंसिल की मदद से आपकी चाही हुई स्क्रू हुक की लोकेशन मार्क कर दें: सीलिंग जोईस्ट में एक पाइलट होल (शुरुआती छेद) करने के लिए इलेक्ट्रिक ड्रिल का यूज करें: हुक के पॉइंटेड सिरे को छेद में डालें और उसे पूरा अंदर तक लगाएँ:


First, read the English article below.

A kitchen bench or the sink are ideal spots. Alternatively, use a dish drying rack. Lay the tea towel on the rack; this will allow for greater air circulation.    Use the least amount of water possible to avoid crushing or bruising the herbs. Perhaps lay herbs in a colander under running water, or just hold the herbs under the water. Finish with a gentle shake over the sink to dislodge as much of the water as possible. Lay across the tea towel if you have more than one. Try to prevent too much overlapping. Touch to feel if the herbs are dry. When the herbs are dry enough, use in the recipe as required.

Now, please write a short abstract for it in Hindi. Abstract:

उन जड़ी-बूटियों को चुनें जो आप खाना बनाने में इस्तेमाल करना चाहते हैं।  साफ़ तौलिया लें तथा समतल सतह पर बिछाये: जड़ी-बूटियों को हल्के से अच्छी तरह से धोएँ: हर एक जड़ीबूटी के तने/डंठल अथवा टहनी को साफ़ तौलिये के ऊपर फैलाये: इन जड़ी-बूटियों को रसोईघर की गरमाहट में सूखने दें:


First, read the English article below.

A lack of self-love can lead you to make harmful choices.  A lack of self-love often equates to a lack of self-worth that leads to conscious or unconscious self-sabotage and prevents individuals from advocating for their own basic needs.  Lack of self-love can lead to a harmful dependence on others for validation.  Relying on others for validation often leads people to set aside their own needs in order to gain others’ approval. Lack of self-love can also prevent emotional healing and progress; one study showed that individuals who engage in self-blame and ignoring themselves had poorer outcomes in psychotherapy. Parent-child relationships have lifelong effects on character development; children who did not have physical, emotional, and mental needs met may have lasting problems with low self-esteem.  Negative messages received in childhood—particularly recurring messages—often stick in an individual’s mind and color their self-perceptions later in life. For example, a child who is told that he/she is “dull” or “boring” will likely think that he/she is dull or boring as an adult, even if there is evidence to the contrary (such as having many friends, making people laugh, or living an interesting lifestyle). Parents can follow the following advice to improve their children’s feelings of self-worth:  Listen to your children; it increases their self-worth.It can be easy to "tune-out" a child who talks a lot, not really listening to what he/she is saying.  However, if you really listen to him/her and interact with him/her by asking him/her follow-up questions and responding to his/her words, he/she will feel that you value what he/she has to say.  Teach children in a non-aggressive way (without hitting, yelling, or shaming) to stabilize their feelings of self-worth.For example, if your child hits another child, you can pull him/her to the side and calmly tell him that he/she shouldn't hit other children because it can hurt them.  If necessary, you can have him/her take a short break to breathe and collect...

Now, please write a short abstract for it in Hindi. Abstract:

आत्मप्रेम की कमी से जो खतरे होते हैं उन्हें जानें: बचपन के अनुभवों का भी आत्मप्रेम में महत्व है, ये समझें: माता-पिता किस तरह बच्चों में आत्म-सम्मान की भावना को बढ़ा सकते हैं, ये समझें: आत्प्रेम पर बाहरी लोगों की बातों का क्या असर पड़ता है, इसे भी समझें:


First, read the English article below.

A laptop for word processing and email-checking will have much different specifications than a laptop for playing the latest games. Battery life is also an important consideration; if you plan to roam around unplugged, you’ll want a laptop that doesn’t draw much power. The shell that you purchase will be dependent on the processor that you want to install, so pick your processor first. Compare processor models to determine which processor offers the best speed versus cooling and power consumption. Most major online retailers will let you compare processors side-by-side.  Make sure that you are purchasing a mobile processor, and not a desktop processor. There are two major processor manufacturers: Intel and AMD. There are plenty of arguments for and against each brand, but generally AMD will be less expensive. Do as much research as possible on the processor models you are interested in to be certain it is worth the money. The notebook shell will determine which parts you can use for the rest your laptop. The shell will come with the motherboard attached already, which will dictate what memory you can use.  Take screen size and keyboard layout into account as well. Since the shell is not particularly customizable, you will be stuck with the screen and keyboard you choose. A larger laptop will be more difficult to carry around, and will most likely be significantly heavier. Finding shells for sale can be difficult. Enter “barebones notebook” or “whitebook shell” into your favorite search engine to track down retailers that stock shells. Some laptop manufacturers or suppliers will allow you to choose just the shell. MSI and Eluktronics are some of the few companies that still offer barebone laptops. Your laptop will need memory to run, and the format of the memory is different than desktop. Look for SO-DIMM memory that will work with the motherboard in your shell. Faster memory will give better performance, but may lead to shorter battery life. Try to get 8 or 16 GB of memory for optimal everyday performance....

Now, please write a short abstract for it in Hindi. Abstract:

तय करिए कि लैपटॉप का मुख्य उद्देश्य क्या होगा: ऐसा प्रोसेसर चुनिये, जो आपके कंप्यूटर की ज़रूरतों को पूरा कर सके: अपने नोटबुक का शेल चुनिये: मेमोरी खरीदिए: हार्ड ड्राइव चुनिये: तय करिए कि क्या आपको डेडिकेटेड ग्राफ़िक्स कार्ड चाहिए (वैकल्पिक): ऑप्टिकल ड्राइव खोजिए (वैकल्पिक): बैटरी चुनिये:


First, read the English article below.

A little tingling is normal, but if your skin starts to burn, get the cream off your skin immediately. Some companies include a spatula to help scrape off the product; use the spatula or a soft cloth to wipe the cream off your skin. Don't scrub your skin or use anything rough or abrasive (like a loofah or exfoliating glove) to remove the cream. You don't want to scratch yourself or irritate your skin further. You probably want to hop in the shower to do this so you can have a steady stream of water flowing over the rash. Make sure you are rinsing off any cream that may still be on your body, including the residue.  Do not use soap, body wash or any other product to cleanse the area as you rinse your body. Gently pat your skin dry after rinsing. You may have a chemical burn and need professional treatment. If the rash is on your face, around your eyes, or genitals, contact your physician for assistance.

Now, please write a short abstract for it in Hindi. Abstract:

जैसे ही आप कोई रिएक्शन देखें, क्रीम को हटा दें: 10 मिनट तक जलन वाली जगह पर ठंडा पानी डालें: अगर आपको चक्कर आ रहे हैं, या बहुत अधिक जलन या सुन्नता का अनुभव हो, या आपके रोम छिद्र के आस-पास खुले या पानी भरे हुए दाने हों, तो आपातकालीन उपचार करें:


First, read the English article below.

A little verbal communication will keep things interesting. It's not a good time to start a deep conversation, though. Just a small phrase in a soft voice, especially when accompanied by eye contact and a smile will communicate closeness during the make out without saying a whole lot. You don't have to be silent to be sexy, and if you want to say something, as long as it won't ruin the mood, go for it. Obviously, you shouldn't switch the subject from anything romantic completely. Now's not the time to ask about the math homework. This isn't the movies, where it's all perfect and planned out! You're both human and there will be awkward moments here and there, no matter how many instructions you read. If anything awkward does happen, be quick to mend it with some light laughter or a gentle push. Making out is just as much about having fun as it is about being turned on. If you're fumbling awkwardly, really, it's better to make a joke about it than to pretend you're Mr. or Ms. Smooth. Vary the kissing routine by moving away from their lips occasionally. Again, move slowly. If you move too quickly, they might not know what you're doing and next thing you know, your lips are crashing into their nose. Kiss the corner of their mouth gently, making your way along their jawline. You can move up to your partner's temple and forehead, or down to their neck. Try giving your kissing partner a slightly wet kiss on the neck and then blow on it so they feel a shiver. If your partner has short hair, run your fingers through their hair along the scalp from front to back, all the way down to their neck. If your partner has long hair, you can run your fingers down their hair, letting the strands run through your fingers. The head is one of the most sensitive parts of the human body. Don't underestimate the hair as an important place to touch during a make out session. Keep in mind, however, that some hairstyles are not conducive to this. If they have their hair tied up or it's quite curly, your fingers might get trapped....

Now, please write a short abstract for it in Hindi. Abstract:

थोड़ी बहुत बातें भी करिए: चीज़ों को हल्का फुल्का रखिए: अपने प्यार को चेहरे और गर्दन पर किस करिए: अपने किसिंग पार्टनर के बालों को सहलाइए: कोमलता से दांतों से काटिए: अपने पार्टनर के कानों में फुसफुसाइए: चीज़ों को मिला जुला ही रखिए:


First, read the English article below.

A lock can be manually disengaged by taking the knob apart, and even quality locks won’t stop you if the door is off its hinges. Doorknobs will require a screwdriver or paperclip; hinges will need a nail and a pounding tool, like a hammer or rock.  Borrow these items from a neighbor or snag them from your tool shed. If your car is open, you might have some emergency tools there, too. The kind of screwdriver you need will depend on the kind of door you have. Knobs and hinges are often fastened with Phillips head (cross slot) screws. Even if you don’t have a screwdriver available, you may be able to remove fasteners with a suitably thin, sturdy tool, like a butter knife or a bent pin. Ideally, you’ll be able to see mounting screws connecting the knob to the door. These can be simply unfastened with your screwdriver to take apart the knob. Pull the knob free of the door, and disengage the latch with your fingers.  Depending on the kind of lock installed in your door, you may be able to disengage the lock immediately after removing the knob, or you may need to remove a secondary mounting plate. Some knobs may only have a screw fastening the knob to the spindle that both knobs are attached to. To remove these, loosen the screw on the metal connecting the knob to the door. Some knobs may have a pin-size hole in the front of the knob instead of mounting screws. Insert a thin piece of metal, like a straightened paperclip, as deep into the hole as possible while twisting the knob and pushing on the door to open it. In some situations, you may find that fastening hardware for knobs, like screws and bolts, are only accessible from the inside. The hinges are usually the most vulnerable part of a door, requiring only a nail to bypass. Place a nail (or a similar item) at the bottom of the opening for a hinge pin. Then hit the nail with a tool (like a hammer or rock) to push the pin out. Do this for all hinges.  The hinge pins may be stiff when you remove them, even after they’ve been partially pushed out with a nail. For...

Now, please write a short abstract for it in Hindi. Abstract:

टूल्स ले आएँ: माउंटिंग स्क्रू (mounting screws) को ढीला करके नॉब को निकाल दें: पेपरक्लिप के स्पष्ट माउंटिंग स्क्रू के बिना नॉब्स को निकाल लें: जब भी मुमकिन हो, तब दरवाजे को उठाकर हिंजेस से निकाल लें: एक्सेस पाने के लिए स्लाइडिंग ग्लास डोर को जंप करें:


First, read the English article below.

A lock has three main components.  The shackle is the U-shaped piece which attaches it to an object.  The dial is the portion with numbers that turns.  The body is the rest of the lock. If you hold the lock with the shackle on top and the dial facing you, typically the locking mechanism is on the left side of the shackle. To find a lock combination you will need to pull up gently on the shackle.  Too much pressure will make it impossible to turn the dial.  Too little and the dial will spin freely.  You should exert gentle pressure.  This may take some practice. Pull up gently on the shackle and hold it in place. Turn the dial clockwise listening carefully until you hear the lock click.  Start with a good deal of pressure and gently let up as you spin it around, until you meet resistance in only one place. If the dial catches every few numbers, you are pulling too hard.  If it never catches at all, you are not pulling enough.  It should catch in only one place, making a click. If the click happens when the dial is between two numbers, round up to the higher number. Add 5 to that number and write it down.  This is the first number in the combination. It may be helpful to spin the dial a few times before doing this to reset the lock. Maintaining gentle pressure on the shackle, turn the dial slowly.  You should go all the way around the mechanism once before reaching the second number.  The lock will bump and catch as you turn. Eventually the lock hit a point where it will be very difficult to turn.  This stopping point is the second number.  Note it on the same piece of paper. One method of finding the third number is to simply test every possible combination.  Set your first two numbers as if you were ready to unlock.  Then turn the dial clockwise very slowly, testing each possible combination.  At this point there should be only forty possible combinations. You do not have to reset the first two numbers for each combination.  Simply turn one number then tug.  Repeat the process until the lock opens. A...

Now, please write a short abstract for it in Hindi. Abstract:

लॉक के बारे में जानकारी प्राप्त करें: प्रेसर की प्रैक्टिस करें: पहले नंबर को पता करें: कॉम्बिनेशन के पहले नंबर को अपना स्टार्टिंग पॉइंट बनाएँ: दूसरा नंबर पता करने के लिए, डायल को काउंटरक्लॉकवाइज़ घुमाएं: कॉम्बिनेशन्स को ट्राइ करें: तीसरे नंबर के लिए टेस्ट करें:


First, read the English article below.

A lot of awkwardness can be avoided if you can find a good time to talk to your crush. A good time to start a conversation could be before school, during lunch or a break, or after school or after an event is over. Use down time as an opportunity to start a conversation, and be cool about it.  A good place to talk could be at a bus stop, in a bus or on public transit, in a lunchroom, at a dance, or at a get together.  Make sure you have enough time for at least a few minutes of conversation. There are some down time periods that are too short for a conversation. An example of a bad time to talk to someone would be if class is about to start. This is probably not a great time to try to have a conversation because you will be interrupted and will feel silly that you tried to start a conversation at that time. Avoid trying to start a conversation in a line or during a passing period. Think about the way your schedule and your crushes’ schedule overlaps. Plan on starting a conversation when both of you are free. Are there any events that are coming up? Think about if there are any dances, parties, or school events that are coming up that you can start a conversation with him or her at. One way that conversations can become awkward is when one person is extra stiff with the other person; treating him or her like a stranger. Instead, treat your crush as though you are already friendly with him or her. Even though it may be true that you do not know your crush well, you should still talk to him or her with warmth and a friendly tone.  You can even start a conversation with an introduction while using a tone of familiarity and warmth by saying something like, “Hi, I don’t know if we have actually met. I’m Tim, how’s it going?”  When you are talking to your friends, try to notice your tone of voice, the hand gestures you use, and the kind of expressions you use. When you are talking with your crush, try to be the same kind of natural and relaxed while you talk. Don’t be overly familiar with him or her as though you...

Now, please write a short abstract for it in Hindi. Abstract:

बातें शुरू करने से पहले सही वक़्त और सही जगह का इंतज़ार करें: अपने क्रश से कुछ ऐसे बात करें, जैसे कि आप पहले से उसे जानते हैं: ऐसी किसी बात के बारे में सोचकर देखें, जिसके बारे में बात करने में उसे भी दिलचस्पी हो: बात करने से पहले अपनी साँसों को ताज़ा कर लें:


First, read the English article below.

A lot of dates are arranged via text, DM, social media, and in other similar ways. When deciding how to ask a girl out, pick whichever method feels most natural to your normal way of communicating. Keep in mind that you’ll want to be really clear via text so that your intentions aren’t misunderstood. Rather than being vague and asking her to just “hang out” or what she’s up to that weekend, pick something fun that you think you’d both enjoy. This gives her something to respond to, and you won’t be left wondering what to do if she says yes. Here are some great first date ideas:  Go to an arcade or to play mini-golf Go to a coffee shop and a used bookstore Plan a movie marathon Go to an admission-free art exhibit or festival Volunteer at the local animal shelter to walk and play with the animals Make homemade pizza and do a puzzle together Send her a message that says something simple like, “Hey Kate, I think you’re really cute. Want to go play arcade games and get something to eat this Friday?” Telling her you think she’s attractive clues her in that this is a romantic message and not just a friendly one.  Remember to ask about a specific activity. For example, “Would you like to go out on a date with me next Saturday? I thought we could get dinner and go see a movie,” sounds much more romantic than, “Want to hang out sometime next weekend?” The latter could be misinterpreted. Text isn’t the only option—you could use DMs in different social media apps or send a cool video through Instagram or Snapchat. If you get rejected, don’t wait too long to reply. You could say something like, “That’s okay! I just wanted to ask. I still think you’re cool and will see you in class.” It’s not fun to get rejected, but it is a normal experience and doesn’t mean anything bad about you as a person. It’s just not the right fit right now. If you do get rejected, reassure yourself that at least now you know. You won’t be left wondering what could have happened, and you have more practice under your belt for the next time you...

Now, please write a short abstract for it in Hindi. Abstract:

अगर आप आमतौर पर मैसेज या सोशल मीडिया पर बात करते हैं तो उसी का इस्तेमाल करें: उसे मैसेज करने से उस चीज़ को चुन लें जिसे आप उसे अपने साथ करने के लिए कहेंगे: मैसेज को छोटा, सिंपल और स्वीट (sweet) रखें: इसका जवाब एक्सेप्ट (Accept) करें और चाहे वो न भी कहे जो जल्दी से उसका जवाब दें: अगर वो हाँ कहे तो डेट के लिए प्लान बनाएं:


First, read the English article below.

A lot of people associate nightmares with children, believing they are something you grow out of. However, it is not uncommon for adults and teens to experience nightmares as well.  In fact,1 in every 2 adults will experience nightmares now and again, while 2% to 8% of the adult population suffers from chronic or recurring nightmares.  Nightmares are characterized by vividly realistic images, thoughts and emotions which cause your heart to beat faster and sometimes even force you to wake from your sleep. Sometimes details of the nightmare will be remembered and the terrifying or disturbing images can be difficult to shake. As a result, nightmares affect the quality of sleep, leading to physical exhaustion and mental anxiety and stress. If your sleep is being interrupted by nightmares, it can cause issues in other areas of your life and even lead to long-term health problems. Therefore, it is important to understand the source of the nightmares and take steps to prevent them. Nightmares and night terrors are two different types of sleep disturbances which are sometimes confused.   Nightmares tend to occur during Rapid Eye Movement (REM) sleep, so you will usually experience them in the early hours of the morning. They are experienced as frightening or disturbing dreams which seem vividly real as they occur. The content of the dreams will vary from person to person, though adults often report having nightmares about being chased or falling from a height. People who have experienced a traumatic event tend to relive that event in their nightmare.  Night terrors occur during the deeper stages of sleep and so tend to occur in the first few hours of going to bed. They are experienced as an intense feeling of fear, which is not accompanied by dreams or images. It is often accompanied by movement (thrashing or sitting upright in bed) which may cause the person to wake up. Usually the person cannot remember why they were so frightened upon waking. Although nightmares in adults often happen spontaneously with no serious...

Now, please write a short abstract for it in Hindi. Abstract:

इस बात को समझें, कि एक एडल्ट के तौर पर बुरे सपने आना एकदम नॉर्मल है: नाइटमेयर्स और नाइट टेरर्स के बीच के फर्क को पहचानें: इस बात को समझ लें, कि नाइटमेयर्स किसी बड़ी प्रॉब्लम का भी एक संकेत हो सकता है:


First, read the English article below.

A lot of the skills necessary to improve your reading speed will not come naturally to you, so you will need to practice them everyday until they become second nature. Even 15 to 20 minutes of practice per day  can make a huge difference to your overall pace.  Improving your reading speed will take time, as you are learning how to read in a whole new way. Remember it took you years to learn how to read well as a child, so be patient with yourself this time round. A good way to track your progress is to time yourself on a regular basis. Set a timer and count how many words you read per minute. The more you practice, the higher this number should become. When you are training yourself to read faster, it's a good idea to start with easier material -- something that you enjoy or gain immediate value from -- until your abilities improve.  Something like a travel book or memoir of famous figure, for example, might be a good option. Starting with something very dense -- like a physics textbook -- can throw you off and make the whole process seem more daunting. Once your skills improve and you learn what to look for in a text, you will find yourself much better equipped to deal with longer, more complex material. By this time, you will have developed a good grasp of which techniques work best for you and learn to recognize which parts of a text are most important. It's a good idea to use your finger, a pen or an index card to mark your place on the page as you read. And while using a pointer prevents you from losing your place and having to make regressions, this is not the only benefit.  By moving the pointer quickly across each line and down the page you can set the pace you wish to read at, as your eyes will be forced to keep up. Think of your eyes like a magnet that's attracted to the pointer on the page -- wherever it goes, your eyes will follow! Your brain needs some time to sink into the rhythm of reading, especially if you’re coming from another activity that’s more active. Encourage yourself to read for at...

Now, please write a short abstract for it in Hindi. Abstract:

थोडा थोडा रोज़ अभ्यास करें: पहले आसान लेख पढ़ें: अपनी उँगलियों से पढ़ने की कोशिश करें: अपना फोकस बढ़ाने के लिए लंबे समय तक पढ़ने की कोशिश करें: पढ़ने के लिए अपना रवैय्या बदलें: कब रुकना हैं यह जान लें:


First, read the English article below.

A lot of the time we can get so caught up in working to improve the globe as a whole that we forget there are lots of things that we can do every day at home that have a positive impact too. One of the best things you can do easily and every day is to treat others how you want to be treated. Do something nice for someone as often as you can. This can be small things like making someone a birthday present, or big things like driving someone around until they get their car fixed. When we work together, everything runs more smoothly and we're better able to further invest those gains in benefiting the rest of the globe. Set a good example for your friends and family members, and educate them on the issues so that they can make good decisions too. Help them to understand why these things are important, so that they're also motivated to change their lives. By changing a few minds you can double, triple, or even more greatly increase your positive impact on the world. Almost any job that you get can have a positive impact on your community. You'll be providing a service to people who want it and adding to the economy in your immediate area, improving the lot of everyone around you. It will also give you money that you can use to donate to charity or fund small business loans! When we're surrounded by people who are negative and mean, it makes us sad and pessimistic, making it much harder to get through the other difficulties in life. Let your attitude show everyone that a smile and hopeful attitude can really improve the day of everyone around you. By finding the upsides in tough situations and working hard to fix problems, you can positively impact the people you come into contact with. We have lots of opportunities to be nice and helpful to other people every day. Many times we don't take the opportunity because we think we're too busy or someone else will help. If you want to make the world around you better, just do the right thing and help, instead of thinking that it's someone else's problem.  For example, if...

Now, please write a short abstract for it in Hindi. Abstract:

अच्छे बने: अच्छे उदाहरण स्थापित करें: रोजगार पाएं: सकारात्मक बनें: सभी की मदद करने को तत्पर रहें:


First, read the English article below.

A magic eraser is a product that effectively removes grass, food, oil and other types of stains. You can also use it to remove scuff marks from the rubber part of your shoes. Try a magic eraser if regular spot cleaning just isn't cutting it. This mixture is a powerful natural cleaning agent. It's particularly effective for white shoes. If your shoes are another color, test it on the underside of the tongue before you use it on the rest of your shoes, since it could lighten your shoes in color. Here's how use baking soda and hydrogen peroxide to clean your shoes:  Make a paste with 1 tablespoon baking soda, 1/2 tablespoon hydrogen peroxide, and 1/2 tablespoon warm water. Dip an old toothbrush into the paste and use it to scrub the problem spot on your shoes. Allow the paste to dry on your shoes for twenty minutes. Rinse the area with clean water. Repeat if necessary. This works well for ink stains and small scuff marks. Dip a cotton swab in rubbing alcohol and use it to saturate the area that is stained. Use the cotton swab to gently wipe the area. If you see that the stain is rubbing off onto the cotton swab, keep going until it's completely gone.  If you're trying to remove nail polish, try using nail polish remover. If you're trying to remove paint, try using a bit of paint thinner. You can also use tooth paste to scrub scuff marks. This only works for white Converse shoes; don't try it if your shoes are another color you want to keep! If your shoes are white, bleaching them is a good way to remove the toughest stains. Work in a well-ventilated room, and wear old clothes you don't mind getting splattered with a little bleach.  Mix one part bleach with five parts water. Use an old toothbrush to scrub the stain with the bleach mixture. Rinse the area with clean water. Repeat as necessary until the stain has been removed.

Now, please write a short abstract for it in Hindi. Abstract:

निशानों को निकालने के लिए मैजिक इरेज़र का इस्तेमाल करें: बेकिंग सोडा और हाइड्रोजन पेरोक्साइड का इस्तेमाल करें: रबिंग अल्कोहल का इस्तेमाल करें: आपके शूज को ब्लीच करें:


First, read the English article below.

A major factor in happiness is social contact and support. Talking to a friend about your sadness or the situation that has caused your sadness can help lessen the pain because you will know that someone cares about you and your feelings. Talking out loud can also help you "air out" your emotions and clarify exactly what you are feeling because it requires you put those feelings into words. Your sadness is no longer abstract, but becomes real, something that can be named and discussed, through its articulation in words.  Research has shown that people who experience major life stresses, such as the loss of a partner or job, come out the other side of the ordeal more easily if they have a network of friends and family on whom they can draw and rely.  You may also learn something from talking to a friend. For example, maybe your friend has experienced similar feelings or a similar situation and can offer you support and advice. Alternatively, your friend may be able to help you look at your situation from a different angle and may be able to suggest methods of coping that you had not yet thought of. If you're going through a break up, for example, maybe your friend reminds you of all of the times you called her complaining about how your boyfriend was inattentive and selfish. In this sense, your friend can help remind you of the reasons why you broke up with your boyfriend when you're stuck being sad about the breakup itself. Friends can also help you feel supported and alleviate the feeling that you are alone. They offer you a place to be heard and understood. In addition, simply talking with a friend may improve your mood since you will likely end up smiling and laughing at some point! See a movie, go for dinner, or head out for a bike ride with friends or family. Along with distracting yourself, social interaction outside will help you get out of your own head for a few hours. Just talking with others - even exchanging menial pleasantries - and a change of scenery can improve your mood. If you're a loner by...

Now, please write a short abstract for it in Hindi. Abstract:

किसी फ्रेंड से बात करें: बाहर निकलें और लोगों से मेल-जोल बढ़ाएँ: अपने पालतू जानवर के साथ वक़्त बिताएँ: दूसरों की ओर ध्यान दें:


First, read the English article below.

A male plant, compared to a female plant of the same strain, generally has a thicker stalk. That is because it gets taller than female plants and needs to be able to support the weight. They also have fewer leaves than female plants. If male plants are allowed to pollinate, they will severely lower the potential crop of your female plants. That's because, once fertilized, female plants spend energy producing seeds instead of THC, leading to a smaller harvest. If you are growing indoors you will likely be visiting your plants regularly, so the following checks should be easy to do.  You need to check every plant to determine if it is male or female, as one rogue male can wreck your harvest. In general, male plants show their sex 7-10 days (indoor) or 3 weeks (outdoor) before female plants. The little balls that grow on the joints of the stalk (where the other branches meet the main stalk) are the main indicators of male plants. These flowers release pollen and need to be removed for a better crop.  If you're trying to create new plants or reproduce, you need to leave these balls undisturbed. Female plants will have these bulbs too, but will also have long, translucent hairs on them. If you only see 1-2 on a plant, wait and see if more develop before cutting them. Marijuana plants can grow both sex organs. If you see any of the tell-tale male buds, you should trim them like you would a normal male plant. They will still release pollen that can ruin your crop. "Hermies" are generally undesirable plants, and they can ruin a small crop with their pollen if you're not careful. Once you've determined a plan is male, you need to get rid of it or it will ruin your crop. Do not try and remove the buds by hand, as missing even a few will significantly decrease your crop. While most growers simply throw the plants out, a few keep them around for breeding purposes. If you do, put them in a separate room from the females, and make sure you don't track pollen in from the male room to the female room on your clothes or hands.

Now, please write a short abstract for it in Hindi. Abstract:

नर पौधों पर कम पत्तियों वाला मोटा, मजबूत तना देखेँ: उन्हें सेक्स कराने के लिए जुलाई से सितंबर तक नियमित रूप से अपने पौधों की जाँच करें: नर फूलों के लिए तने के जोड़ों की जांच करें: जानें कि उभयलिंगी (hermaphroditic) (दोनों लिंग) पौधे होते हैं, और उन्हें नर माना जाना चाहिए: नर पौधों को बाहर फेंक दें या हटा दें अगर आप बीज नहीं चाहते हैं:


First, read the English article below.

A marketing plan will include prices for your product, as well as how you will get your product to your customers. It also includes your costs, so you know what you need to charge. If you're not sure how to create a marketing plan, consider hiring a freelance marketing expert to help you develop one.  Analyze the current market to determine your competitors and what sets you apart. Look at prices and makeup type to figure out who you are directly competitive with, and then price your products similarly. Lay out what strategies you'll use to get your product to your customers, and how you will work towards implementing those strategies step-by-step. online to sell your products. A website is a great way to sell your products. You can use a free website design tool, though if you don't feel like you have the skills, you can pay someone to do it for you. Make listings for your individual products with good photos in good lighting. Include detailed descriptions of your items, and make sure to have a list of ingredients so people know what you're using! You can design a basic one yourself, or pay someone to design a business card for you. Make sure the logo fits the image you want to portray to your customer. Use a local printer, or find a good deal online to get your cards printed. Include your name, your business name, your email, and your website address on your card at the very least. If you already have a following on social media, that's great. You can create videos, posts, and pictures showing off your products and what they can do. If you don't have a following, now is the time to start building one! Start by inviting your friends to follow your business page on places like Facebook and YouTube. Then, start posting content relevant to your business, such as makeup tutorials. Keep in mind, most people won't stay around for videos and posts that only sell your products. Make sure you include other fun stuff, such as giveaways and tutorials, to keep people interested. Run an ad presenting your brand to the...

Now, please write a short abstract for it in Hindi. Abstract:

मार्केटिंग प्लान बनायें: अपने प्रोडक्ट्स को ऑनलाइन बेचने के लिए एक वेबसाइट बनायें: अपने लोगो (Logo) के साथ बिज़नस कार्ड छपवायें: कस्टमर बेस बनाने और मेन्टेन रखने के लिए सोशल मीडिया का इस्तेमाल करें: सोशल मीडिया और सर्च इंजन पर एडवरटिज्मेंट चलायें और कस्टमर पायें: एक्सपोजर को बढाने के लिए फ्री में कुछ प्रोडक्ट्स और सैंपल दें: स्थानीय मेलों और नई खुलने वाली शॉप्स पर अपना बूथ सेटअप करें:


First, read the English article below.

A medical issue, such as a urinary tract infection, may be causing your cat to urinate on the carpet instead of in a litter box. Before you try any other intervention to remedy the situation, you should take your cat to see a veterinarian to treat any medical issues that may be causing the behavior. Getting your cat checked out right away is important to protect the health and well-being of your pet and to prevent a long-lasting litter box aversion. Squatting for long periods of time, blood in the urine, frequent urination and meowing while trying to urinate are all signs that your pet might have a bladder or urinary tract issue or infection. These health problems can cause litter box avoidance. These signs can also indicate a urinary obstruction, which can potentially be life-threatening. Only the veterinarian can tell the difference so it's important to seek veterinary attention. Cleaning up accidents right after they happen will also help deter your cat from using the same spot again. Use an enzymatic cleaner rather than an ammonia based one. Ammonia-based cleaners may cause your cat to urinate more often on the spot because she may interpret the ammonia as another cat’s urine that she must cover up with her own urine.  Consider having your carpets cleaned professionally if they are heavily soiled. Some rugs may be beyond cleaning if the messes were not taken care of right away. Get rid of rugs that have been soiled repeatedly by your cat. If your cat has started going to the bathroom on a rug or carpet, place a litter box over that spot to encourage her to use the box instead. After she has used the box for one month, move it an inch per day until it is back where you want it to be. Cats may develop a preference for a specific rug and begin using it as a bathroom. Turning over rugs and carpet runners may discourage your cat by changing the texture of the surface. Try flipping over your rugs and carpets for a few days to see if that stops your cat from urinating on them. Sticky tape can discourage a cat...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी बिल्ली को एक वेटेरिनेरियन के पास ले जाएँ: उसके द्वारा हुई गलती को एक एंजाइमेटिक क्लीनर से साफ करें: लिटर बॉक्स को कार्पेट के ऊपर उसी जगह पर रख दें, जहां पर बिल्ली को यूरिन करती है: कार्पेट रनर्स और एरिया रग को ऊपर से नीचे पलट दें: रग्स के किनारों पर एक डबल-स्टिकी टेप लगा लें: अपनी बिल्ली के साथ उसके बॉक्स के आसपास खेलें: अगर कुछ भी ठीक नहीं हो रहा है, तो अपने वेटेरिनेरियन से बात कर लें:


First, read the English article below.

A medical professional's advice will be invaluable in this situation.  Thoroughly explain the circumstances of the lower blood pressure to the physician. If the patient can talk, have them describe the symptoms as vividly as possible. Do exactly what the physician suggests. In cases of dangerously low blood pressure, the physician may want the patient to go to the emergency room. If it's still too low, you may need to seek further medical attention. Slightly below 120/80 is considered ideal. Do they display any symptoms? How do they feel? Keep up the liquids even if they aren't thirsty.

Now, please write a short abstract for it in Hindi. Abstract:

यदि रक्तचाप अत्याधिक कम हो तो रोगी के चिकित्सक से संपर्क करिए: जब संकट काल बीत जाये, तब यदि संभव हो, तो रक्तचाप की रीडिंग लीजिये: रोगी तथा रीडिंग्स का एक घंटे बाद यह जानने के लिए पुनराकालन करिए कि क्या रोगी ख़तरे से बाहर आ गया है:


First, read the English article below.

A melanoma under the toenail (called a subungual melanoma) can resemble the type of dark bruise that occurs when the nail has been injured. If you see a dark spot under your nail but there has been no injury to the toe, get it checked by a doctor right away. Other signs and symptoms of subungual melanoma include:  Brown or black streaks under the nail that may grow over time—particularly streaks that extend from the tip of the nail to the base of the nail bed A bruise or dark spot under the nail that does not move up or disappear as the nail grows Separation between the nail and nail bed Darkening of the skin around the nail Cracking, thinning, or warping of the nail Bleeding from under the nail If you suspect you have a melanoma under your toenail, don’t wait—make an appointment with your doctor right away. Melanoma is much easier to treat effectively if it is caught early.  Your doctor will likely order a biopsy, in which a small amount of tissue is taken from the nail bed and examined for cancerous cells. If the tissue tests positive for melanoma and your doctor suspects that the cancer has begun to spread, they may also perform a biopsy on some of the nearby lymph nodes. The best treatment for melanoma is to remove the cancerous tissue. Depending on how thick the melanoma is and how far it has spread, your doctor may recommend removing the entire nail or part of the affected toe.  If the melanoma has spread to the surrounding tissues or lymph nodes, it may be necessary to supplement surgery with chemotherapy or radiation therapy. Even if the extent of the melanoma is relatively limited, your doctor may still recommend additional therapies to prevent the melanoma from returning or to kill any remaining cancerous cells. Follow up regularly with your doctor after treatment and do routine self-checks in case the melanoma reoccurs.

Now, please write a short abstract for it in Hindi. Abstract:

नाखून पर मेलेनोमा के लक्षणों को एक्सामिन करें: डायग्नोसिस के लिए तुरंत डॉक्टर को दिखाएँ: मेलेनोमा को सर्जिकली रिमूव कराएँ:


First, read the English article below.

A metric ruler is based on the International System of Units (SI), sometimes called the metric system, and is divded into either millimeters or centimeters instead of inches. Rulers are often 30 centimeters long, which are designated by large numbers on the ruler. Between each centimeter (cm) mark, there should be 10 smaller marks called millimeters (mm).  Make sure you read the ruler from left to right. If you are measuring an object, align it with the left side of the zero mark on the ruler. The left side of the line where the object ends will be its measurement in centimeters. This way the line thickness will not affect the measurement. Unlike with the English ruler, the measurements for the metric ruler are written in decimals instead of fractions. For example, 1/2 a centimeter is written as 0.5 cm. The large numbers next to the longest lines on the ruler denote the centimeter marks. A metric ruler has 30 of these marks. For example, place the bottom of a crayon on the far left side of the ruler to measure it. Note where the tip falls. If the crayon ends directly on the long line next to the large number 14, your crayon is exactly 14cm long. halfway between each centimeter, there is a slightly shorter line that denotes 1/2 of a centimeter, or 0.5cm. There are a total of 60 of these marks on a 30 cm ruler.  For example, you measure a button and the edge ends on the fifth line right between the 1 and 2 centimeter marks. Your button is 1.5cm long. For example, to measure 0.6 cm, count one thick line (5 mm) and one thin line (1 mm). Between each 0.5cm line, there are four additional lines that denote the millimeter marks. There are a total of 10 lines per centimeter, with the 0.5cm line acting as the 5 millimeter mark, making each centimeter 10mm long. There are 300 millimeter marks on a 30 cm ruler. For example, if you measure a piece of paper and it ends on the 7th mark between the 24 and 25 centimeter mark, it means your object is 247mm, or 24.7cm, long.

Now, please write a short abstract for it in Hindi. Abstract:

एक मैट्रिक रूलर लीजिये: सेंटीमीटर को पढ़ना सीखें: 1/2 सेंटीमीटर को पढ़ना सीखें: मिलीमीटर के पढ़ना सीखें:


First, read the English article below.

A microfiber cloth is an inexpensive and effective option; however, any clean cloth will work. Remove any dust from your nails to make it easier for the acetone to penetrate the remaining acrylic.

Now, please write a short abstract for it in Hindi. Abstract:

एक साफ, सूखे कपड़े से डस्ट को पोंछकर साफ कर दें:


First, read the English article below.

A mild carpenter ant infestation can be treated at home with baited traps. You can buy such traps at a hardware store. You can set up traps in areas where you have seen carpenter ants traveling.  This usually works best if you have carpenter ants somewhere outside, like your porch. This will prevent the ants from moving indoors. Make sure to check the labels of any traps you use. You may need to keep them out of reach of children and animals. Sprays can be used to keep an infestation from moving in doors. Purchase bug sprays specifically designed to repel or kill carpenter ants at a local hardware store. Sprays are usually applies in a perimeter around your home. Make sure to read the label for safe use. Most sprays should be kept out of reach of children and animals. If you have an infestation that does not go away using traps and sprays, call in a professional. Professional exterminators can help locate ant nests and strategically knock out an infestation. While most exterminators use chemicals and pesticides, if you're uncomfortable with sprays you can discuss natural options with an exterminator.

Now, please write a short abstract for it in Hindi. Abstract:

बेटेड ट्रैप्स (baited traps) से कोशिश करें: कमर्शियल बग स्प्रे का प्रयोग करें: किसी प्रोफेशनल को बुला लें: