First, read the English article below.

You need to think about and write down all of your responsibilities so that they can properly be factored into the list. By thinking about all of this in advance, before filling in your timetable, you’ll make the actual creation of your timetable go more smoothly.   You should consider all of your classes, your job, your chores, sports and exercise, and anything else you do on a regular basis during the times you might be studying. Don’t forget people’s birthdays and major holidays. You’re probably not going to think of everything up front, but that’s okay—you can add it in later. This will probably mean getting all of your syllabus together and any assignment sheets for papers or projects, and maybe looking online if there’s a place for your classes there (like Blackboard or another course management system). Spend some time thinking about when you do—or would do—your best studying. Are you morning person or a night person? Thinking about this now will help you do your best to schedule important study time during your peak study hours.   When completing this step, try not to think about your other responsibilities (like your job, etc.); just note your best times as if you had nothing else on your plate. You can make your timetable on a piece of paper or in digital format, such as a spreadsheet or an app on your phone.  Spreadsheet programs, like Microsoft Excel or Apple Numbers, offer obvious solutions. Also, many word processing programs have templates for what you’re trying to achieve.  You might choose an online solution. One well-reviewed program that has an app and web interface is My Study Life. Even if you are online or on your phone frequently, a physical paper timetable might still be best for you. This could be the case if you’re not allowed to be on devices while in class. Both paper and digital study timetables have their advantages. A digital timetable might be easier to setup and make big revisions to, while you can make a lot of little changes to a print timetable that you keep with you. A...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी जिम्मेदारियों की लिस्ट बनाइये: क्लास/असाइनमेंट संबंधी सभी इन्फॉर्मेशन इकट्ठी कर लें: पढ़ने के लिए दिन के सबसे अच्छे समय चुनिये: फ़ॉर्मेट तय करिए: ग्रिड की संरचना करिए:


First, read the English article below.

You need version 8 of the new Skype interface to record calls.  You can download the latest version of Skype by going to https://www.skype.com/en/get-skype/, clicking the Get Skype for button, and selecting your operating system. Once you've downloaded Skype, you can install Skype by double-clicking the downloaded file and following the on-screen prompts. If you are using Skype for Windows 10, then check the Microsoft store for updates.  Click on the triple dots, then choose "Downloads and Updates", then choose "Get Updates". Click or double-click the Skype app icon, which resembles a white "S" on a blue background. This will open your Skype main page if you're logged in. If you aren't logged in, enter your email address and password when prompted before you continue. Select a contact from the left-hand list of people (or search for a contact), then click either the phone-shaped "Call" button or the video camera-shaped "Video Call" button. It's in the bottom-right corner of the window. A pop-up menu will appear. This option is in the pop-up menu. Skype will begin recording your call. You'll see this link at the top of the window. Make sure you don't stop the call until the "Finalizing your recording..." message disappears. Click the red-and-white phone icon at the bottom of the window to do so. Everyone in the chat will see the recording you made in the chat section of the conversation. Clicking the recording will play it. Right-clicking (or Control-clicking the video and then clicking Save to "Downloads" in the resulting menu will save the video to your computer.

Now, please write a short abstract for it in Hindi. Abstract:

सुनिश्चित करें कि आप Skype का लेटेस्ट वर्जन चला रहे हों: Skype खोलें: कॉल शुरू करें: ＋ Start recording पूरा हो जाने पर, Stop recording पर क्लिक करें: कॉल को समाप्त करें: रिकॉर्डिंग को फिर से चलाएं:


First, read the English article below.

You needn't worry about brand names or which type of vinegar. The active element is believed to be the pH level of vinegar, which destroys nail fungus. Always clean the area as best you can before applying home remedies or doctor prescribed methods.  Trimming will help whatever cure is being employed to reach more deeply into the nail.  Trimming the nails can reduce pain and discomfort. Don't file the nail too short as this could result in another problem, such as ingrown nails. Always clean your file and nail clippers after. Mix in equal parts vinegar and hot water. Soak the infected foot up to two times a day.  Do not soak for more than thirty minutes at a time.  Try to apply the vinegar directly to affected areas. More exposure of the infection to the vinegar may increase results. You should begin to see improvement within a week or two. Letting your nails dry totally before putting on socks or shoes will help to stop the fungus.  By depriving the fungus of a moist environment, you help keep it from spreading to other nails.  Always strive to keep your feet dry and cool. Warm and moist environments are favored by fungus. Practice proper nail and foot hygiene.  Clean your nails and keep them trimmed evenly and short. Do not use the "scraper"on any other nail unless it has been first disinfected, since you can spread the fungus this way.  Keep watch over the progression of the infection to learn if your treatment is working or not.  If the infection gets worse, see a doctor. Try other alternative methods such as snakeroot extract and tea tree oil applications. The fight against nail fungus can be a slow one.  Continue regular treatments to ensure the best results.  Nails grow very slowly.  Positive responses to treatments may be just as slow to see. Fungal infections can return, even after being cured.

Now, please write a short abstract for it in Hindi. Abstract:

एक बोतल सिरका लाएं: एक नेल फाइल और नेल कटर लें: एक बड़े से कटोरे में सिरका डालें: नाखूनों को अच्छे से सुखा लें: अपने नाख़ून का ध्यान रखें: थोड़ा सब्र रखें क्योंकि इस तरह की समस्या ठीक होने में समय लगाती है:


First, read the English article below.

You never know when the perfect inspiration is going to hit. You may find that combining two different ideas makes a neat new game concept. Keep a log of ideas in a notebook, on your computer, or in a note taking app on your phone.  It might be particularly useful for you to keep your note-taking tools handy when you’re at game night. Playing games might spark the perfect idea for your own game. When using store-bought games for inspiration, ask yourself, “What would I do to improve this game?” This question can often lead you to interesting innovations. Themes are the “feel” of a game and can also be referred to as the game’s “genre.” Games like Sorry! have a simple "race to the end" theme. Complex wargames have conflicts, player politics, and game piece placement strategy.  You might find inspiration for the theme of your game in your favorite novel, comic book, or TV series. Mythology and legends are often used when developing themes. Common elements include vampires, witches, wizards, dragons, angels, demons, gnomes, and more. Mechanics are the ways players interact with the game and each other. In Monopoly, the mechanics are centered around dice-rolling, buying/selling property, and making money. The mechanics of Axis & Allies involve moving pieces across a large board and resolving player conflicts with dice rolls.  Some people come up with a mechanic and then create a theme around it, while others come up with a great theme and then tailor the mechanics to match that theme. Experiment to find what works best for you. Common mechanics you might be interested in using include turns, dice rolling, movement, card drawing, tile laying, auctioning, and more. The age range of your players will influence the complexity of your game board and its rules. If you are designing the game for children, it’s better for your game to be simple, easy-to-understand, and fun. For adults, you could create something more competitive, exciting, and complex. Keep your theme in mind when you’re deciding the age range. A zombie...

Now, please write a short abstract for it in Hindi. Abstract:

अपने आइडिया को लिख लें: एक थीम के साथ अपना गेम तैयार करें: वैकल्पिक रूप से, अपने गेम को डेवलप करने के लिए मेकेनिक्स का इस्तेमाल करें: अपने प्लेयर्स की उम्र की सीमा निर्धारित करें: अपने गेम के लिए प्लेयर, टाइम और साइज लिमिट्स सेट करें: प्लेयर्स के जीतने के तरीके को डिसाइड करें: अपने गेम के बेसिक रूल्स लिख लें:


First, read the English article below.

You only need a few cups of water to do a proper steam. Boil the water on the stove or in the microwave. While the water is heating, wash your face to remove makeup and dirt. Use a gentle face cleanser and warm water. Removing makeup and dirt is a must before steaming, because steaming opens up your pores, and anything on your face will be able to get inside and cause irritation or pimples to occur.   If you have especially sensitive or dry skin, it might be prudent to reduce the chance of experiencing irritation by forgoing exfoliation and opting for a gentler technique. After washing your face, pat it dry with a towel. Pour it into a glass or ceramic bowl resting on a folded towel or two. Part of the facial experience is to add some beauty to your day, so if you have a pretty bowl on hand, use that one! If you're in a hurry, you can also just use the pot you boiled the water in. You don't have to add anything to your steam, but to make it truly special you can add some fresh or dried herbs or essential oils that will release beneficial aromas. An herbal teabag will also do the trick! Try the following herbs and oils to enhance your steam:  Use lemongrass or peppermint for an energizing steam. Use chamomile or lavender for a relaxing steam. Use peppermint or eucalyptus for a cold-conquering steam. Use sandalwood or bergamot for a stress-relieving steam. Drape a towel over your head so that it creates a sort of tent over your face, and hold your face over the water. Keep your face over the steam for about 10 minutes. Close your eyes and breathe deeply, allowing the heat to awaken your face and open your pores. Don't steam your face for too long, or get too close to the hot water. The heat can cause inflammation if exposure is too high. The next step is to use a mask to pull the impurities from your now-open pores. A clay mask works well if you have one on hand. Mix the clay with some water and smooth it over your face. Let it sit on your face for about 15 minutes before gently rinsing it off with lukewarm...

Now, please write a short abstract for it in Hindi. Abstract:

एक छोटे बर्तन में पानी उबालने रखें: अपने चेहरे को धो लें: गर्म पानी को बड़े कटोरी में डालें: जड़ी-बूटियां और एसेन्शियल ऑयल को भाप वाले पानी में मिलाएँ: भाप लेने के लिए गरम पानी के कटोरे के ऊपर अपना चेहरा झुकाएँ: अपने चेहरे पर चेहरा साफ़ करने वाला फेस मास्क लगाएँ: अपने चेहरे के छिद्रों को बंद करने के लिए टोनर का इस्तेमाल करें: अपने चेहरे पर मॉइश्चरिजिंग क्रीम लगाएँ:


First, read the English article below.

You only need three things to make dry ice at home: a CO2 fire extinguisher, a fabric pillowcase that you don't mind getting dirty, and a wide-open outdoor area where children or pets are not in close proximity.  You specifically need a CO2 fire extinguisher for this method, not an ordinary home extinguisher. Most home extinguishers use fine powders of a chemical like sodium bicarbonate or potassium bicarbonate, which won't supply the CO2 needed to produce dry ice.  CO2 fire extinguishers are usually used for laboratories, kitchens, and around mechanical equipment. They usually have a black plastic horn on the nozzle and have no pressure gauge. You can find CO2 extinguishers at some hardware stores and online specialty retailers. Dry ice is so cold that it can easily cause frostbite or "burns" if it comes into contact with bare skin. Though using a fire extinguisher doesn't require a Hazmat suit, you'll want to take precaution to protect your body from any dry ice that may conceivably drop or get sprayed onto you. Put on the following before you start:  Thick leather work gloves (you may wear tight gloves underneath for extra protection) Lab goggles or protective eyewear Long sleeves and pants Close-toed shoes Long-sleeved jacket or lab coat Put the horn of the extinguisher's nozzle inside the pillowcase. Gather the pillowcase material and wrap it tight around the hose behind the horn. You don't want any gas to be able to escape except through the tight fabric of the pillowcase. Use duct tape to make a tight seal if you're worried about the pillowcase flying off. The amount of pressure in the extinguisher shouldn't make it hard to hold on, but extra precaution never hurts. When you're ready, squeeze the handle and watch the gas shoot into the pillowcase. Keep this up for 2-3 seconds. You may not think you see ice being produced, but it should quickly start to gather up at the bottom. Release the handle after a few seconds. Carbon dioxide vapor will seep out of the pillowcase — this is normal and safe as long...

Now, please write a short abstract for it in Hindi. Abstract:

एक CO2 आग बुझाने वाला उपकरण और एक तकिया का गिलाफ़ ले लीजिए: अपने हाथों, आँखों और अंगों की सुरक्षा कर लीजिए: होज़ (hose) के चारों ओर तकिये का खोल कस कर लपेट दीजिये: आग बुझाने वाले उपकरण को चलाइए: तकिये का गिलाफ़ हटाइए: एक सुरक्षित कंटेनर में ट्रांसफर कर लीजिये: इसकी जगह पर CO2 टंकी का इस्तेमाल करिए:


First, read the English article below.

You probably already recognize the “triggers” (things said or done) that really set your parents off. If you recognize them, it may be easier for you to either avoid them or get out of the way in time to dodge abuse. One way to do this is to talk with a friend or journal about it so that you can identify contributing factors to their abuse.   For instance, if your mother always yells at you when she has been drinking, try to get out of the house as soon as you see her with a bottle. If your father tries to diminish your accomplishments when you've achieved something, refrain from telling him about your successes. Instead, tell people who support you. Find areas (such as your bedroom) that act as safe havens. Find another place to hang, get stuff done, and spend your time, such as a library or a friend's house. Not only can you get support from your friends at this time, but you're also away from your parents' accusations and scorn. Although it is smart to protect yourself from the abuse, you also need to recognize that it's not your fault if you do get caught in it. No matter what you say or do, it is no excuse for a parent to abuse you emotionally. Just because the abuse is not physical does mean it can't escalate. Develop a plan to keep yourself safe in case your parent's abuse turns physical and you think that your life is at risk.  A safety plan involves having a place to go that is secure, having someone to call for help, and knowing how to take legal action against your parent if it comes to that. You might sit down with another adult, like your school counselor, and put together a plan that helps you feel prepared in case of a crisis.  A safety plan may also involve keeping your cell phone charged and nearby you at all times and your car keys on you. Healthy self-esteem is the best antidote for emotional abuse. Unfortunately, people who have been emotionally abused often have a negative view of themselves, and they also often find themselves in relationships with emotionally abusive people. To fight...

Now, please write a short abstract for it in Hindi. Abstract:

अब्यूसर के ट्रिगर्स को ही चकमा दे दें: अपने घर में एक सेफ जगह तलाश लें: एक सेफ़्टी प्लान तैयार करें: ऐसे लोगों के साथ में वक़्त बिताएँ, जो आपको आपके बारे में अच्छा फील कराते हैं: अपने पैरेंट्स के साथ प्रोफेशनल बाउंडरीज़ सेट कर लें: स्ट्रेस मेनेजमेंट स्किल्स सीख लें: अपने पॉज़िटिव गुणों को पहचानें और उन्हीं पर फोकस करें:


First, read the English article below.

You probably aren't going to be able to relax properly before the interview until you feel prepared for it! Run a quick search online and familiarize yourself with the company. Check out their website, learn about their services and products, find out their mission statement, and read any recent press releases.  Try to incorporate this knowledge into your answers during the interview. For example, you can talk about how you're impressed by a certain product or the company's overall culture. It can also help to reread the job listing so that you have a full understanding of what the position entails. You can't know for sure what you'll be asked during the interview, but it's safe to assume that you'll be asked about your previous experience and why you think you're a good fit for the position. Ask a friend or family member to help you stage a mock interview so that you can practice what you want to say and how you want to say it. Come up with a list of possible questions so that you can prepare for them. You can also go over your resume and try to anticipate what your potential employer will ask you about. Be sure to work on answers that feel conversational and natural. You definitely don't want to give the impression that you're reciting something that you've memorized. Try to remember that at the end of the day, you're having a conversation with someone about your career. Look them in the eye, speak confidently, and smile. Remember that an interview isn't one-sided--you should prepare some friendly questions, as well. You don't want to look or seem tired during a job interview, so it definitely helps to be well-rested. At the very least, get a full night's sleep the evening before the interview. If possible, get extra rest for several days before the interview. Being well-rested ensures that you'll be able to think clearly and be at the top of your game.

Now, please write a short abstract for it in Hindi. Abstract:

समय रहते कंपनी रिसर्च कर लें: इंटरव्यू की प्रैक्टिस करें और कुछ जबावों की रिहर्सल करें: प्रैक्टिस करते समय नेचुरल, बातचीत करने जैसी टोन रखें: इंटरव्यू से पहले रात को पर्याप्त रेस्ट करें:


First, read the English article below.

You probably use makeup to add flattering contours to your cheekbones and chin, but you may not know that you can also use makeup to contour your cleavage. This inexpensive, albeit temporary, method for achieving a larger look is quite easy to do with a little practice.  Get fully dressed with the bra and top you want to wear. Since this solution involves a trick of the eye, your cleavage and chest area should be visible - wear something low cut. If you're concerned about getting makeup on your shirt, you can protect it with some toilet paper or tape. That said, you probably don't want to use this method while wearing white. Create a cleavage shadow with dark bronzer by applying it between your breasts. Load the brush and sweep it upward from the center of your chest and up and out, creating a v-shape between your breasts. Apply a lighter colored face powder to the top half of your breasts. Use a makeup sponge to blend the edges with the bronzer for an even finish. Bra technology has evolved to the point where you can have beautiful, genuine-looking breasts without having to go under the knife or expend effort toward exercising. Shop around for a push-up bra that feels comfortable and makes your chest look the way you want it to. A great push-up bra won't weigh you down, shift when you move, or make your boobs look pointy or oddly shaped.  Push-up bras with extra padding can increase your breast size by several cups. Size up one cup or go for two or three sizes bigger. Try on push-up bras under a shirt before buying them. You might be surprised at how much heft they add to your chest, and you want to make sure you look natural and comfortable. Push-ups are made with foam, gel, and even water inserts for a natural look. These silicone bra inserts are worn inside your unpadded bra to provide a highly realistic simulation of a real breast. Their weight, texture and appearance is quite close to that of the real thing. You can buy them in a skin tone color or transparent.

Now, please write a short abstract for it in Hindi. Abstract:

ब्रैस्ट की रूपरेखा खोजें: पुश-अप ब्रा खरीदें: चिकन फिल्लेट्स (chicken fillets) लें:


First, read the English article below.

You probably want the conversation to accomplish one of these things or a combination of a few:  Have your parents listen and understand what you’re saying without passing any judgement or offering any commentary. Have your parents support or receive their permission to do something. Give you advice or aide. Provide you with some guidance especially if you’re in trouble. To be fair and not put you down. This may be difficult especially if you need to talk about sex or open up in a way that you never had before. It’s natural to feel awkward or anxious when talking about difficult topics with your parents. Recognize what you are feeling and let your parents know so you can unburden yourself.  For example, if you’re worried that your parents will be disappointed then let them know immediately. Say something like, “Mom, I know that you had talked about this before and you’ll be disappointed at what I’m about to say but I know that you’ll listen to everything and give me what I’m looking for.” If your parents are particularly emotional and you expect a very harsh or unsupportive response, let them know that you have taken this into consideration yet have gathered the courage to still approach. Be proactive and diffuse the situation with positivity. “Dad, I know how mad this is going to make you but it’s important to me that I tell you because I know that you love and respect and only get mad because you want the best for me.” If your parents are already having a bad day, they may be even more prone to give you a negative response. Unless it is an emergency, wait for an appropriate time to approach your parents. Wait till you feel their mood is receptive and their day is relatively stress free.  For example, ask “May we talk or is now not a good time?” Going for a long drive or being out on a walk can be the perfect time; however, if you never find these opportunities you can simply make a good time. Make sure you know what you want to say ahead of time or write down key points to ensure that you don’t missing...

Now, please write a short abstract for it in Hindi. Abstract:

परिणामों को स्वीकार करें: पता करें, कि आप कैसा महसूस कर रहे हैं: उन से बात करने के लिए सही वक़्त चुनें:


First, read the English article below.

You should also remove anything else that is inside the oven, such as pizza stones or oven thermometers. Check to make sure nothing is left inside of the oven before you begin cleaning.

Now, please write a short abstract for it in Hindi. Abstract:

अवन के सारे रैक को बाहर निकाल लें:


First, read the English article below.

You should always consult with a professional coin grading service before you clean your collectable coins. Cleaning collectable coins can significantly reduce their value, and in fact, sometimes coin “toning” or the discoloration and patina caused by exposure to air can actually add to the coin’s overall value. For that reason, you shouldn’t be cleaning valuable or antique coins.  When you are handling antique coins, always hold them on the edge and not on the coin's face. Oils and fingerprints can hurt a coin's value. There is standardised grading for coins, so even the smallest scratch from wiping one off can significantly reduce its value. You may store your 2x2 plastic holders in a binder to display all of your coins. Hard plastic is better because it is more sturdy and will prevent your coin from being damaged. The most important thing is that the containers are air-tight and that the coins will not be exposed to the environment around it.  Make sure that you remove any plastic that contains PVC plastic. Buy coin flips that use Mylar flips because PVC can damage the coins over time. Keep your antique coins away from staples or other metal. Do not use paper. It contains sulphur and can turn your coins black.

Now, please write a short abstract for it in Hindi. Abstract:

किसी प्रोफेशनल के पास जाएँ: अपने कोल्लेक्टिब्ल सिक्कों को 2x2 हार्ड प्लास्टिक होल्डर में स्टोर करें:


First, read the English article below.

You should always greet your audience. Greeting your audience shows that you are confident and serious about the topic you will be debating about. It also shows that you respect your audience's opinion. Greet your audience by saying, “Good morning faculty and staff. The topic of today’s debate is student parking,” or “Good morning teachers and students. Thank you for taking the time to come to this debate. Today, the topic is student parking.” After you greet your audience, concisely state your team's argument. The audience can become distracted or lose interest if your statement contains too many words. Also, explain to your audience the speakers' roles.  State what your side is arguing by saying, “We believe enrolled students should not have to pay for a parking pass to park on campus,” or “We believe enrolled students should pay for a parking pass to park on campus.” Explain the speakers' roles by saying, “As the first speaker, I will be defining key terms and outlining our main argument. Our second speaker will explain the supporting reasons for our argument, and our third speaker will summarize our argument.” Try to make eye contact with individual persons in the audience. By making eye contact, you can gauge their reactions by reading their facial expressions. Also, you will be able to connect with audience members on a more personal level, and thus, make your argument more persuasive.  Remember to maintain eye contact with an audience at the end of a sentence. Hold eye contact with an individual for only three to five seconds, then move on to someone else. Slow down your speaking by remembering to breathe while you speak. After you finish a sentence, take a deep breath, and then move on to the next sentence. Also, remember to take pauses. Pauses allow you to catch your breath and plan what you will say next. They also allow your audience to process what you have just said.

Now, please write a short abstract for it in Hindi. Abstract:

श्रोताओं का अभिवादन करना: ये बताएं की आप और आपके साथी किस पक्ष से विवाद करेंगे: श्रोताओं के साथ आँखों से संपर्क बनाएं: धीरे और साफ़ बोलें:


First, read the English article below.

You should avoid going near your newly-grown beard with a scissors or beard trimmers until it's been growing for a minimum of four weeks. Individual hairs grow at a different rate, so some sections of your facial hair may take longer to grow than others. Have patience and wait to see how much you can grow before shaping and trimming. The more hair you have, the easier it is to work with. Once you have allowed nature to run wild and have been growing your beard for 4 to 6 weeks, you can start thinking about what style of beard you wish to adopt. You could leave it as it is - wild, rugged and undeniably masculine. Or you could go for something a little more polished, like a goatee and mustache combo or a refined chin strip or soul patch. Then you have the less common, but nonetheless manly, muttonchops and chin curtains. The choice is yours. Once you have decided on a style, you can undertake the delicate process of trimming your beard. If this is your first time, you may want to consider going to a barber to have it done professionally, though finding a barber with any significant experience in handling beards is becoming harder and harder nowadays. If trimming your beard yourself, use a good trimmer to define your neckline, before shaping the rest of the beard. It is usually best to leave the cheek line natural, to avoid a weirdly shaped beard. Your beard will need some regular love and attention to keep it in tip-top condition. Try shampooing it daily (or almost daily) with a gentle shampoo to keep the hair clean and remove any lost pieces of food (it will happen), and use a little conditioner from time to time to help strengthen the hair and keep it looking full and thick. If you're exposing your beard to any harsh elements or chemicals - for example, while skiing or swimming in a chlorine-filled pool - you should apply a light layer of oil, such as jojoba or grape seed oil, which will protect your beard by locking in moisture and preventing the loss of natural oils. If your beard doesn't work out as well...

Now, please write a short abstract for it in Hindi. Abstract:

बहुत जल्दी-जल्दी अपनी दाढ़ी को शेप देने की आदत पर अंकुश रखें: अपनी दाढ़ी के लिए किसी स्टाइल का चयन करें: अपनी दाढ़ी को काटे-छांटे: अपनी दाढ़ी के बालों पर नियमित रूप से शैम्पू और कंडीशनर का प्रयोग करें: किसी प्रोटेक्टिव आयल का प्रयोग करें: अगर हर तरीका बेकार हो जाए तो कुछ सालों के लिए प्रतीक्षा करें:


First, read the English article below.

You should be getting your calories from nutritious whole foods that will give your body the right kind of fuel to build up your muscles fast. Foods high in sugar, bleached white flour, trans fats, and additives are high in calorie but low in nutrition, and they're going to build fat instead of muscle. If you want your muscles to grow and look defined, you need to eat an array of whole foods from every food group.  Eat calorie-rich protein dishes like steak and roast beef, roasted chicken (with the skin and dark meat), salmon, eggs and pork. Protein is very important when you're building muscle. Avoid bacon, sausage and other cured meats, which contain additives that aren't good for you to eat in large quantities. Eat plenty of fruits and vegetables of all kinds. They provide you with fiber and essential nutrients and help to keep you hydrated. Eat whole grains like oatmeal, whole wheat, buckwheat, and quinoa instead of white bread, biscuits, muffins, pancakes, waffles and similar foods. Eat legumes and nuts like black beans, pinto beans, lima beans, walnuts, pecans, peanuts, and almonds. Do you eat when you're hungry, and stop when you're full? That sounds normal enough, but when your aim is to gain muscle fast, you need to be eating a lot more than you usually would. If your goal is to gain weight, add an extra serving to every single meal, and more if you can handle it. Your body needs the fuel to build muscle: it's as simple as that.   A good muscle-building breakfast might include a bowl of oatmeal, two to four eggs, and one to two pieces of fruit, such as an apple, an orange, or a banana. For lunch, you might eat a chicken sandwich on whole wheat bread, several handfuls of nuts, an avocado, and a big kale and tomato salad with grapeseed oil dressing. For dinner, have a big piece of steak or another protein, potatoes, and vegetables. Have an extra serving of each if you need more fuel for your gains. Don't wait until your stomach is growling to eat again; you need to be constantly refueling your body...

Now, please write a short abstract for it in Hindi. Abstract:

उच्च कैलोरी के अपरिवर्तित खाद्य पदार्थों का सेवन करें: आपको जितने खाने का अनुमान हो उससे अधिक खाएं: दिन में कम से कम 5 बार भोजन करें: पूरक (supplements) लें, लेकिन हमेशा उन्हीं पर निर्भर न रहें: हाइड्रेटेड रहें: अपने शरीर को समझें:


First, read the English article below.

You should begin the process of getting straight hair by reassessing the products that you use on a regular basis. If you don’t already, use a shampoo and conditioner that are meant to straighten and smooth hair. These products are formulated to heavily moisturize and weigh down curls for straighter locks. Since you want to avoid using heat on your hair, it’s important to get the most out of towel drying. Instead of using any old towel, invest in an extra absorbent towel such as a microfiber towel. These towels are designed to absorb moisture and without causing frizz. Use a t-shirt to gently dry your hair as an alternative. It’s important to be gentle when towel drying your hair, as rubbing your hair together too roughly can cause frizziness. Hold the extra absorbent towel around the tips of your hair to absorb moisture and slowly work your way up your hair, absorbing as you go. Then gently tousle your hair with the towel, making sure not to rub the ends of your hair together if you have long hair. Blow drying your hair with hot air is not only damaging to your hair, it also creates frizz and encourages curls. Instead of blow drying with hot air, towel dry and then blow dry with cold air going section by section while brushing with a flat paddle brush. Blow drying with cold air will take longer than drying with hot air, so be aware of that if you are in a hurry or are timing your morning. If you don’t want to use a blowdryer, gently towel dry your hair and continue to brush it until it’s dry if you can. Brushing helps to separate your hair and remove moisture. Brushing also encourages straightening because it slightly pulls on your hair and helps it not curl up as it usually does. If you don’t want to continually brush, you can brush your hair in spurts, with 5-minute breaks between each spurt to let it air dry. Once your hair is almost dry, use a smoothing hair cream or mousse to discourage frizz and waves in your hair. Try to find a product that contains a natural smoothing agent like coconut oil or jojoba...

Now, please write a short abstract for it in Hindi. Abstract:

स्ट्रैटनिंग शैम्पू और कंडीशनर का इस्तेमाल करें: एक्स्ट्रा-एब्सोर्बेंट टॉवेल का इस्तेमाल करें: टॉवेल से सुखाने की तकनीक को सुधारें: ठन्डी हवा से ब्लो ड्राई करें और ब्रश करें: बाल सूखने तक ब्रश करते रहें: बालों में स्मूथनिंग प्रोडक्ट्स लगायें:


First, read the English article below.

You should clean the drains in your house at least once every month, but if you've already had problems with drain flies, you may want to increase this to once every one or two weeks.  A thorough cleaning is not necessary. Simply pour 4 oz (125 ml) of gel drain cleaner into the drain and let sit to maintain a continual state of cleanliness. For drains that are rarely used, such as in a garage or basement, pour a little mineral oil down the drain. This will prevent further infestations until water is run down the drain. Spray an aerosol IGR directly inside the drain and along the drain lines. IGR prevents drain flies from breaking out of the larvae stage. Since flies only breed once they enter the adult stage, this greatly reduces the number of flies breeding, thereby cutting down on future infestations.

Now, please write a short abstract for it in Hindi. Abstract:

नालियों को साफ रखें: इन्सेक्ट ग्रोथ रेगुलेटर (insect growth regulator) लगायें:


First, read the English article below.

You should cut off about two inches of the sock. You might consider using two socks for a thicker ring. This will result in larger waves. If it is daytime, then leave the sock in place for 3-4 hours, or as long as it takes for hair to dry completely.

Now, please write a short abstract for it in Hindi. Abstract:

ट्यूब या ड्रेस साक्स के आगे तरफ का भाग काट दें: साक्स को डोनट (Donut) आकार में रोल करें या जूड़ा बनाएँ: बालों को रातभर सूखने दें: पूरा हुआ:


First, read the English article below.

You should do a quick warm up before skating. This will help prevent you from becoming sore while on the ice and, as your body may not be used to the cold. At first, cramps may be more frequent due to the weather. Simply stretch each leg over the barriers at the rink to warm up before skating. At first, you may be inclined to look down at your legs to make sure you're going through the right motions. This will not actually help you skate better and can actually cause accidents. Make sure to keep your head up so you do not collide with anyone on the ice. Always lean forward slightly when skating. Bend your knees and keep your weight forward. Leaning back can cause you to fall backward onto the ice. Ice skating is difficult and takes years of practice. While you may feel overwhelmed at first, practice a few times a week. You'll eventually get the hang of figure skating. It's hard to judge your own technique as you cannot observe yourself. See if you can find professional lessons in your area in your price range. You can look online or look for flyers in your local rink.

Now, please write a short abstract for it in Hindi. Abstract:

पहले वार्म अप करें: नीचे न देखें: स्केट करते वक़्त आगे झुकें: समय-समय पर प्रैक्टिस करते रहें:


First, read the English article below.

You should do this with the mattress still fully inflated.  Even a pinhole can become visible when a mattress is inflated. Do this in an area where you have plenty of light. Do this systematically. First, inspect the top of the mattress, then the sides, than the underside. Make sure you visually inspect the seams of the mattress, as this is a common area for tears. Often, you may feel the escaping air "brush" against your skin.   You can wet your hand with cold water first. Escaping air will increase the evaporation rate from your skin and make it feel colder. Pass your hand slowly along the surface of the mattress. If you move too quickly, you might not pick up on the subtle sensation of escaping air. Move your head along the surface with your ear near the mattress.  Your ear is more sensitive to feeling escaping air. Escaping air will also make a hissing sound. Listening for escaping air is more effective in finding large holes or leaks rather than small ones. Listen especially carefully around the seams of the mattress, as this is the most common area for leaks. You will then be able to locate the leak when you go to patch it.  Some manufacturers will provide instructions on how to patch a leak. Others will ask that you send the mattress to them for repair. Don't attempt to patch your mattress without proper instructions from the manufacturer. Different materials may require different methods. Once you locate one leak, inspect the rest of the mattress. There may be more than one hole or tear contributing to the problem.

Now, please write a short abstract for it in Hindi. Abstract:

एयर मैट्रेस को देखकर चेक करें: मैट्रेस की सर्फ़ेस के ऊपर आराम से अपने हाथ की हथेली को फेरें: अपने हाथ से मैट्रेस के ऊपर प्रैशर अप्लाई करें और लीक की आवाज सुनें: पेन या टेप के पीस से लीक को मार्क कर दें:


First, read the English article below.

You should have at least three ideas you feel would benefit your school and classmates. This gives your classmates incentive to vote for you and shows you want the position as an opportunity to help others.  You should list your ideas and then expand on them later in the body. It might take a bit of research to figure out what you want to change. Ask around the school, talking to students and teachers, and see where there's room for improvement. What are the concerns of the students? What are people happy with regarding the school? What would they like to see change? Asking these questions can help you get a sense of your audience and community. Remember, you should not make promises you cannot keep. Do not say anything just to get elected. While many students might want gum chewing policies eliminated or for the lunch period to run twice as long, this is probably not necessary or possible. Try to focus on areas that seem important to keeping your school running safely and efficiently. Concerns about things like bullying, academic standards, and extracurricular activities should be your concern over fun and games.  A good opening statement for your body would state the causes important to you and what you plan to do about them. For example, if you were running for president, you could say something like, "I understand we need to improve how we handle bullying, increase interest in extracurricular activities, and expand access to AP courses throughout the school. As your president, I would work to bring in speakers to talk about sensitivity in the classroom, increase advertising for basketball games and quiz bowl tournaments, and start a tutoring program to help students struggling with certain subjects." You should do a little extra research in addition to talking to classmates and teachers. Have some specific plans on how you would enact change in your school.  Using the school library or computers, figure out the best means to tackle certain problems many schools face. How have other schools dealt with...

Now, please write a short abstract for it in Hindi. Abstract:

स्कूल को सुधारने के लिए अपने मुख्य विचारों को प्रकट करें: इन विचारों के लिए समर्थन ढूँढें: अपने शब्दों को संक्षिप्त पर प्रभावशाली बनाएं:


First, read the English article below.

You should have your mole examined by a doctor or dermatologist before you get it removed. They will be able to tell you whether your mole is malignant. They will also discuss what mole removal method is best for you.  The vast majority of moles are benign. However, symptoms including itchiness, bleeding and changes in size or color may indicate that the mole is malignant.  If a mole is malignant, it should be removed as soon as possible. If your mole is not dangerous, it may not be necessary to have it removed. However, many people prefer to have their moles removed for aesthetic reasons. Your doctor will use the ABCDE guide to assess your mole. This stands for Asymmetry, Border, Color, Diameter, and Evolving. There are several methods of removing moles and you should carefully consider which method is best for you. You will need to think about:   Effectiveness. Consider how effective each treatment is supposed to be. Will your chosen procedure remove the mole completely? Is there a risk that it could grow back?  Cost. Different procedures will vary in terms of price, so think about what you can afford.  Risk. What are the risks associated with each procedure? Can the mole become infected? Is there a risk of scarring or nerve damage? Will you need to be put under anesthetic? This type of removal works best for surface level moles. The mole is shaved off with a scalpel.  First, the surgeon will cut the mole away, so it no longer forms a bump on the skin. With this type of removal, stitches are unnecessary. The wound will be cauterized or covered in a cream or solution to stop the bleeding. Then a topical antibiotic will be applied. The wound will be bandaged up and you'll be free to leave the office in a matter of minutes. This type of removal works best for moles that are darker in color or flat moles that penetrate deep within the skin.  First, the mole and surrounding skin will be sterilized and numbed. Then, the surgeon uses a scalpel to cut out the mole. How deep of an incision needs to be made will...

Now, please write a short abstract for it in Hindi. Abstract:

डॉक्टर या डर्मेटोलॉजिस्ट से सलाह लें: अपने ऑप्शन के बारे में अच्छी तरह से सोच-समझ लें: शेविंग करके मस्से हटायें: एक चीरे के साथ टाँके लगाकर मस्से हटाने पर विचार करें: क्रायोसर्जरी या फ्रीजिंग के इस्तेमाल पर विचार करें: इलेक्ट्रोकोगुलेशन (electrocoagulation) के इस्तेमाल पर विचार करें: डॉक्टर से इलेक्ट्रोसर्जरी के बारे में जानें:


First, read the English article below.

You should hit the round rubber centre, or the "sweet spot" of the shuttle every single time. You can practice this technique by looking right at the center of the shuttle when you hit an overhead shot. You can also practice with your hands to try to get a feel for the shuttle. To benefit from the speed and height generated by the shuttle, hit it at the top of its arc. This will allow you to shoot a killer overhead and to have more control over the position of the shuttle. Don't wait for the shuttle to come close to you, or it will be losing momentum and height. Return to the middle of the back of the court. This will make it more difficult for your opponent to run you around and to hit the shuttle in a place that you can't reach. Standing in the middle of the court while moving your feet and preparing for the next shot will place you in the "position of readiness." Hitting the shuttle toward the back line takes precision and strength, and it will make your opponent have to shuffle backwards and hit the shuttle with a considerable amount of strength to return your shot. If you're not sure where to hit the shuttle next, and the back line is wide open, aim it there. At the beginning, aim the shuttle a bit before the back line so you don't commit a fault if it falls out of bounds behind the back line. Badminton is like squash -- success is all in the footwork. If you're flat-footed on the court, you won't be able to return your shots. Instead, stay on your toes, move your feet up and down as you wait to return a shot, and move your feet back and forth and side to side in tiny motions to position yourself to return the shot. Don't be lazy and reach out your hand too wide to try to return the shuttle -- instead, make tiny movements with your feet until the shuttle is in perfect position. There are some exercises you can do to help you practice:   Squat jump - Put both hands at your back, then bend your knees as low as you can. Then, jump as high as you can. Do this exercise in 10 reps. This exercise will make your...

Now, please write a short abstract for it in Hindi. Abstract:

हमेशा शटल के सेंटर में हिट करें: जब शटल अपने आर्क (arc) के टॉप पर हो उसी समय उसे हिट करें: हमेशा कोर्ट के मध्य में वापस आ जाएँ: शटल को बैक–लाइन की ओर हिट करें: अपने फुटवर्क का अभ्यास करें: शार्ट सर्व (short serve) का अभ्यास करें: सिंगिलस खेलने के लिए लाँग सर्व का अभ्यास करें: कभी हार न मानें:


First, read the English article below.

You should include minors or concentrations if the information is relevant to your job application. If your minor doesn’t have anything to do with the job you’re applying for, you can skip it. If you choose to list a minor or concentration, you can include the information like this:Boston University College of Communication, Boston, MABachelor of Science in Communication (concentration in Advertising)Minor in Public Relations If you have a professional certification or credential, like RN or MBA, include it after your name. List details about where or how you acquired your certification in your education section. Don’t include undergraduate degree acronyms after your name. For example, never write, “Jane Smith, B.A.” If you studied at multiple institutions before earning your degree, you should only write the college or university that actually awarded you a degree. The important information is the degree itself, not a full account of all the schools you attended. Exceptions to this rule include study abroad programs or coursework at prestigious institutions. For example, you might include relevant information like this:University of Georgia, Athens, GA. Bachelor of Science in Biology (Marine Biology emphasis), 2016.University of Auckland, Auckland, New Zealand. Study abroad program with emphasis in ecological preservation. You should still list partial degrees if you’ve completed most of your coursework, but haven’t actually graduated. Concisely explain the circumstances and include an expected date of graduation.  For example, you could describe an incomplete undergraduate degree like this:Yale University, New Haven, CT. Bachelor of Science, Biology (expected 2017) You could describe a graduate degree like this:Yale University, New Haven, CTMaster of Business Administration degree candidateThesis under development; anticipated completion June 2018

Now, please write a short abstract for it in Hindi. Abstract:

मेजर के बाद जो माइनर्स या कन्सेन्ट्रेशन्स (concentrations) आपको मिले हों उनको लिस्ट करिए: अपने नाम के आगे केवल इंडस्ट्री-रेलिवेंट डिग्रियाँ और सर्टिफ़िकेशन ही लिखिए: केवल उसी संस्था का नाम लिस्ट करिए जहां से आपको डिग्री मिली हो: आपने जो डिग्री पूरी नहीं की है उसकी जानकारी भी शामिल करिए:


First, read the English article below.

You should leave the cream on for an hour or so to make sure that it thoroughly works its magic on the temporary tattoo.

Now, please write a short abstract for it in Hindi. Abstract:

कोल्ड क्रीम को त्वचा में अवशोषित होने दें:


First, read the English article below.

You should never answer a call you do not recognize as it could be a scam call. This is especially true if the same number keeps calling you without leaving a message. If someone really needed to get ahold of you, they would leave a message with information on how to contact them. Phone apps can help you identify unknown calls, but sometimes have questionable privacy policies. Some phone apps will upload your contact list to their database and may or may not keep you and your contacts' information private. Before downloading a phone app, read the privacy policy carefully. If an app's privacy policy is very difficult to understand, it may be intentionally poorly worded due to throw off users. If you can't understand an app's privacy policy, do not download it. If you're repetitively getting scam calls report them to the Federal Trade Commission (FTC). Scam calls are often marked by very pushy telemarketers asking for personal information, especially financial information, but refusing to answer questions regarding themselves and their company. You can report potential scam calls to 1-888-382-1222. The FTC regulates scam calls in the United States only. If you're outside the United States, find the equivalent organization in your country to report the call.

Now, please write a short abstract for it in Hindi. Abstract:

अनजान नम्बर से आने वाली कॉल का उत्तर देने से बचें: फोन एप्स की गोपनीयता की नीतियों को ध्यानपूर्वक पढ़ें: स्कैम कॉल की रिपोर्ट उपयुक्त अधिकारियों से करें:


First, read the English article below.

You should not leave your power bank charging longer than necessary. Your manufacturer's instructions should let you know roughly how long it will take to charge. Most power banks charge within 1-2 hours. Check the charger periodically as it's plugged in. As soon as all the LED lights are on, unplug the charger. Your power bank’s lights may also blink on and off until it’s fully charged, at which point it the light will stay lit. If your LED lights are not working, unplug the charger after the estimated charging time has passed. After charging your power bank, connect one of your electronic devices to the bank using a USB cord. If the power bank charged correctly, the device should begin charging. If the device didn't charge, try plugging it into a different outlet. If your power bank still won't charge, it may be broken. Contact the manufacturer to see if it can be fixed.

Now, please write a short abstract for it in Hindi. Abstract:

चार्ज़िंग टाइम का पता लगाने के लिए कंपनी के दिये निर्देशों या इंस्ट्रुक्शन्स को देखें: जब वह पूरा चार्ज जो जाए, तो चार्जर को उससे निकल लें या डिसकनेक्ट कर दें: यह चेक करें कि पावरबैंक ढंग से चार्ज हुआ है या नहीं:


First, read the English article below.

You should not squeeze your pimple. Your pimple will often pop on its own when a white head forms. Removing the pus will prevent infections and can reduce inflammation. Gently press down on the sides of the pimple with your washcloth until all of the pus has been pushed out.  Wash your hands before and after touching a pimple. A whitehead designates that the pus is near the surface of your skin. Squeezing a pimple can damage your skin and help spread bacteria to other parts of your face. A popped pimple is an open wound and applying an ointment or solution can help heal your skin. Apply an antibiotic ointment, like Neosporin, to the pimple to help heal and protect it.  As an alternative, you can apply all-natural solutions like witch hazel or warm water with salt to the area if you don't have an antibiotic ointment. For minor pimple wounds, an antibiotic ointment can help it heal in a couple of days. After you pop your pimple, you may want to pick at the scab that forms. You should not do this. Irritating the area will make the pimple swell, get irritated, and become redder. Picking at your pimple can slow down the healing process. Every time you touch your popped pimple, you are transferring bacteria and other contaminants to the open wound.

Now, please write a short abstract for it in Hindi. Abstract:

मुंहासे पर गरम कपड़ा लगायें: मुंहासे पर कोई एंटीबायोटिक ऑइंटमेंट मल लें: अपने मुंहासे को छूएं नहीं:


First, read the English article below.

You should not store your fake eyelashes when they're wet, as mold or bacteria could develop on the lashes. You may have to set them aside for an hour or so before they're ready to store. You should store your eyelashes in the box they originally came in. You do not want to leave fake eyelashes loose in a makeup drawer, as they can accrue dirt and debris. This can lead to an eye infection. If you don't have the original box, you can use a contact lens case. You can also purchase boxes for storing false eyelashes online. False eyelashes should be kept out of direct sunlight. This can change the color of the lashes. Make sure to store your eyelashes in a dark place to avoid warping the color.

Now, please write a short abstract for it in Hindi. Abstract:

स्टोर करने से पहले पलकों को अच्छी तरह से सूख जाने दें: आईलेशेस को वापस बॉक्स में रखें: अँधेरे में स्टोर करके रखें:


First, read the English article below.

You should put your shooting foot very slightly ahead of your non-shooting foot. Your shooting foot is the foot on the same side as your shooting arm – if you’re right handed, it will be your right foot. Your feet should be turned 10 to 45 degrees towards your off hand side, and your shoulder, hip, and elbow should be aligned with the basket.

Now, please write a short abstract for it in Hindi. Abstract:

आपके पैरों को आपके कंधों की चौड़ाई से ज्यादा आगे तक न रखें, अच्छा होगा, अगर एक-साथ और हल्का सा टेढ़ा रखें:


First, read the English article below.

You should see a lever on each side of the drawer, right around the center of the track. These levers may either be straight or slightly curved. Their job is to prevent the drawer from being removed until they’re disengaged.  Be careful not to get your fingers caught in the overlapping tracks as you open the door. Full-extension slide tracks, which are often found on 12 in (30 cm) drawers, most often have straight tabs. Three-quarter-extension slide tracks, which are more common on 6 in (15 cm) box drawers, tend to have curved track levers. The best way to do this is to use your thumbs or forefingers to disengage the levers while supporting the drawer from the bottom with your remaining fingers. That way, you won’t drop the drawer if it comes off of its track unexpectedly.  Use your left hand to press the lever on the lefthand side of the drawer and your right hand to press the lever on the righthand side of the drawer Some track levers may need to be pulled up rather than pushed down. However, this configuration is somewhat rare. Continue sliding the drawer towards you, making sure to keep both levers disengaged. When it reaches the end of its tracks, it should lift straight out. Remove any subsequent drawers from the piece in the same manner. When you’re ready to put the drawer down, place it on a flat, sturdy surface.

Now, please write a short abstract for it in Hindi. Abstract:

ड्रॉअर को खोलें और बाहरी दीवार के साथ में ट्रेक्स लीवर (track levers) की पहचान करें: दोनों ही लीवर को एक-साथ दबाएँ: लीवर को पकड़े रखकर ड्रॉअर को सीधा बाहर खींच लें:


First, read the English article below.

You should start by having a detailed discussion with your manager to determine exactly how they want you to handle the handover. Depending on your job and how your manager likes to work, you may be asked to contribute extensively to the handover. This could include the new person shadowing you for a few days or longer.   In most instances you will have to at least prepare a formal handover document. Discuss this with your manager and find out how much you are expected to contribute, and what the focus of your handover should be. Once you have a clear idea of your manager’s expectations, you can start by drawing up a draft handover document. This will help you to organise yourself, and catalogue all the various tasks and pieces of information that you will need to pass on during the handover period. This document should include:  Detailed information on your day-to-day activities, tasks and priorities. An outline of the key points of the role. A clear outline of what is expected of your successor. A list of any essential files that will be handed over. This might include a particular contract, or work programme. If you know you will be leaving your post soon, it can be helpful to put in a little extra work to make sure that you tie up any loose ends. You will get a sense of satisfaction at achieving this, and you will also be helping your successor start off with a clean slate. Doing this will also help ensure that you leave on excellent terms and with a good reputation.  This won’t always be possible, but if you have something that is nearly over the line, put in a little extra work to get it done. A new person coming into a deal right when it is near the line may struggle to get it closed, because they are unfamiliar with all its intricacies. Before your successor is due to start, try to make some time to talk to your colleagues about the handover and ask if there is anything your colleagues think you should highlight. If there is a developing issue that you are unaware of, this is a good opportunity to...

Now, please write a short abstract for it in Hindi. Abstract:

अपने मैनेजर से हैंडओवर को लेकर चर्चा करें: अपने हैंडओवर डॉक्यूमेंट की एक शुरुआती रूपरेखा बनाएँ: भूल चूक की गुंजाईश कम करें: अपने सह-कर्मियों से बात करें: एक औपचारिक हैंडओवर डॉक्यूमेंट लिखें:


First, read the English article below.

You should start disciplining your puppy as soon as you bring it home. Puppies learn quickly and should be shown what behavior is unacceptable in your house. This also means that you must be consistent when responding to bad behavior. If not, your puppy will be confused, making it harder to prevent the bad behavior. For example, say your puppy barks at the neighbors and you command it to stop. Then, it starts barking at the postal carrier, but you say nothing. Your puppy will be unsure about when it shouldn't bark, making it likely that your dog will bark whenever it feels like it. Reward-based training uses discipline to help the puppy understand when something is a bad choice. Any type of reaction can be a reward in the dog's mind, so often the advice is to completely ignore bad behavior. However, if your dog is exhibiting behavior that's self-rewarding (for example, the dog enjoys chewing shoes) then this doesn't really work. That being the case, a short but sweet guiding command is appropriate. When it exhibits behavior you don't like, simply say "Not that" or similar words in a disapproving voice. The aim is not to scold him, but to guide him. When your puppy tries to get your attention by barking, jumping up, or nipping at your fingers, it's best to ignore him. Consider what reward your puppy is trying to get when engaging in bad behavior in order to determine when to ignore him. If your dog is jumping up on you when you come home, it probably wants your attention. Withholding your attention sends the message that it needs to act differently to get your attention. Eventually, your puppy will learn that good behavior earns your attention and affection. For example, if your puppy starts barking at you, turn your back to it and take away any attention. Your dog will learn that it gets nothing from you when it behaves poorly. Get your puppy's attention by making a loud noise. You might try clapping your hands and firmly saying "no" when you catch your puppy doing something undesirable, like chewing on your...

Now, please write a short abstract for it in Hindi. Abstract:

जल्दी शुरू करें और सुसंगत रहें: आत्म-पुरस्कृत व्यवहार के लिए ईनाम-आधारित प्रशिक्षण का उपयोग करें: जो आत्म-पुरस्कृत नहीं हैं ऐसे बुरे व्यवहारों की उपेक्षा करें: ज़ोर से शोर करके अपने पपी का ध्यान पाएं: टाइम आउट का प्रभावशाली ढंग से प्रयोग करें: अपने पपी का भौंकना रोकें: अपने पपी को चोट न पहुंचाने दें: शारीरिक दंड का प्रयोग करने से बचें:


First, read the English article below.

You should still pursue activities you enjoy, even if they trigger your partner’s anxiety disorder. Being a supportive partner doesn’t mean their anxiety should take over your life.  Suppose they have social anxiety, but you love to go to concerts. If your favorite band comes to town, go to their show with a few friends. They don't have to go, but you shouldn’t sit it out just because your partner can’t tolerate large crowds. You can’t force your partner to do something that makes them uncomfortable, and they can’t force you to give up your passions. Furthermore, keeping up with your hobbies and interests is an important part of maintaining your own physical and mental health. Try to find time to read a good book, listen to music, take a bubble bath, or do other relaxing activities. If you can't fit daily me-time into your schedule, try to fit it in at least a few days a week.  Juggling daily responsibilities is stressful enough; supporting your partner can add even more pressure.  Managing stress will help you maintain your own mental health and avoid burnout. Being stressed out and stretched thin would take a toll on you, your partner, and your relationship. If you’re frustrated or overwhelmed, you’re better off talking to a friend or relative than you are taking it out on your partner. When you need to vent, call a trusted loved one and confide in them. Finding a support group or seeing a counselor individually can also help you maintain your mental and emotional well-being.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी रुचियों और शौक को जिन्दा रखें: रिलैक्स होने के लिए समय निकालें: अगर आप परेशान हैं या चिडचिडे हो रहे हैं तो अपने सपोर्ट सिस्टम के सम्पर्क में रहें:


First, read the English article below.

You should take your time to think about what you want from your spouse before you begin a conversation with him or her. Don't just start talking about the cheating and move on right to crying and making up. Instead, take some time to formulate a game plan so your spouse knows what you expect from him if he wants the relationship to continue. This shouldn't feel like a punishment, but like a plan to move forward together.  Let your partner know what he or she needs to do for you to continue the relationship. This can include going to counseling together and possibly apart, taking concrete steps to rediscover the things you loved to do together, making time for communication every night, or sleeping in separate rooms until you feel comfortable sharing a space again. If you're thinking about getting a divorce, you may want to retain a lawyer as early as you can. The sooner you do this, the better bargaining position you'll have. Even if you really feel ready to forgive your spouse or for things to get back to normal, you should know that it can take a long time to regain that trust and loving feeling you once had for your spouse. Even if you're both determined to make it work, it can take a long time for things to feel, for lack of a better word, “normal” again, and for you to feel fondness toward the person you married. This is perfectly natural. If you try to rush things along you may run into trouble.  You won't be able to forgive your partner or to feel like things are back to normal overnight. It can take months, or even years, to rebuild that trust again. You'll have to take it slow, too. It may take many days for you to feel comfortable sleeping in the same bed as your partner again, going out to dinner with him, or to enjoy doing the things you loved to do together. Be prepared for that. Let your spouse know what you're feeling. Tell him about the anger, the hurt, the betrayal, and the pain he has put your through. Don't keep your guard up and act like it wasn't that big of a deal; let him really see...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी माँगें सामने रखिए: उसे समय दीजिये: अपनी भावनाएँ सामने आने दीजिये: वे सवाल पूछिये जिनके जवाब चाहते हों: परीक्षण करवाइए: अपने जीवनसाथी की बात सुनिए: प्रतिदिन अपना कम्यूनिकेशन सुधारिए: तय करिए कि क्या आप उसे ठीक करना चाहते हैं:


First, read the English article below.

You should top up your car immediately if you are at or below the proper oil level to prevent damage to your car. Adding oil to your car, however, is not a substitute for replacing your oil on a regular basis. Always check your owner's manual to see how often you need to get your oil changed -- it may be as soon as 3,000 miles or as infrequently as every 20,000 miles. Most experts recommend changing oil every 5,000 miles. Check your owner's manual to see what oil is right for your car, or talk to your mechanic. Do not switch away from the recommended oil unless you have a very good reason -- it will not necessarily make your car perform better unless it is made for that oil. You need to pull a lever or press a button by the driver's seat to get the hood up. Return to the front of the car and run your hand between the hood and the body until you find a lever, usually in the middle of the hood. Press it inward to completely free the hood and expose the engine.

Now, please write a short abstract for it in Hindi. Abstract:

अगर डिपस्टिक रीडिंग सबसे नीचे वाली लाइन के निकट हो तब कार में ऑयल ऐड करिए: अपनी कार के लिए सही ऑयल खरीदिए: कार का हुड खोलिए:


First, read the English article below.

You should try to see your doctor as soon as you notice or suspect that your vaginal discharge is abnormal. Be prepared to describe the color, consistency, and frequency of the discharge.  If you are currently menstruating, it's best to wait until after your cycle finishes to see your doctor, if at all possible. But if there are significant symptoms, then be seen as soon as possible, even if menstruating. If you are visiting a walk-in clinic and not your regular doctor, be prepared to give a full medical history. For example, if you think you may be pregnant or recently had unprotected sex (i.e., sex without a condom), you should let your doctor know. Depending on your symptoms, your doctor may elect to do a partial pelvic exam or a full exam. A full exam includes an external and internal examination of the female pelvic organs:   The External Exam — Your health care provider will examine the opening of your vagina and the folds of your vulva. In particular, your doctor is looking for abnormal discharge, cysts, genital warts, irritation, or other conditions.  The Internal Exam (a) — The internal exam has two parts: the speculum exam and the bimanual exam. During the speculum exam, your doctor will gently insert a lubricated metal or plastic speculum into your vagina. The speculum separates the walls of the vagina when it opens. This should not feel painful, but may feel slightly uncomfortable. Let your health care provider know if you do feel any pain. She may be able to adjust the size or position of the speculum. If there is a significant vaginal infection, the Pap test usually done at this time might be deferred, since the results of the Pap smear might be compromised. If so, you should return for a Pap test once the infection is cleared. In the Pap test, a tiny spatula or small brush to take a small sample of cells from your cervix. This sample will be examined to see if there are any cancerous or precancerous cells in the cervix. A sample of discharge from the cervix also may be taken from the vagina to...

Now, please write a short abstract for it in Hindi. Abstract:

आपके फिजीशियन के साथ एक अपोइंटमेंट ले लें: अपने डॉक्टर को ऐसी हर उन कंडीशन्स या एक्शन्स के बारे में भी बताएँ, जिनके इससे संबंधित होने की संभावना हो: फिजिकल चेकअप कराएँ, जिसमें पेल्विक (pelvic) की जाँच भी शामिल है: अपने सैंपल को टेस्टिंग के लिए लैब में भेज दें: अपने टेस्ट रिजल्ट का इंतज़ार करें:


First, read the English article below.

You should wash the entire guava, as the rinds are actually edible. Rinse the fruit with cold water in an effort to quell any bacterial growth. Pat your guavas dry with paper towels. Using a knife, slice your guava in half. Serrated knives usually work best when cutting open a guava. Some guavas have pink flesh, some have white flesh. You can either cut them in half or slice them up into thinner slices.    You can either eat the whole guava (rind and all) or scoop out the insides. Either way, you're in for a delicious treat. Some people like to put seasonings on their guavas like soy sauce, salt, sugar, or even vinegar.

Now, please write a short abstract for it in Hindi. Abstract:

अमरूद को धो लें: अमरूद को कटिंग बोर्ड पर रखें: अमरूद खाएं:


First, read the English article below.

You should wear sunscreen each time you go out during the day, even when it's overcast. Make sure you select a sunscreen with a strong enough sun protection factor (SPF) to protect you from UV rays.  Go for a sunscreen of at least SPF 30. The SPF should be written somewhere on the sunscreen bottle. If you have cancer, or pre-cancer, get a sunscreen with SPF 45 or higher. Look for the words "broad spectrum" on the bottle. This assures you the sunscreen protects you from UVA rays in addition to UVB rays. Do this each time you leave your house during the daytime when the sun is out. This is especially important if you'll be exposed to the sun for more than 30 minutes. If you have trouble remembering to apply sunscreen, try leaving yourself a note on the door before going out. Keep track of how long you've been outside. You should make the effort to reapply sunscreen every 2 hours so it stays effective. If you're inside all day, and go back out before the sun sets, you should also reapply sunscreen. If you've been swimming, you may want to reapply sunscreen after getting out of the water even if two hours have not yet passed. Many people do not realize how much sunscreen you actually need for adequate protection. You need at least 45 milliliters (1.5  fl oz) of sunscreen to cover all exposed skin on your body. This is about as much sunscreen as could fit in an average shot glass.  Smooth sunscreen over rather than rubbing it. Make sure to cover any skin that will be exposed, including skin on your back. Have someone else help you apply sunscreen if there's any spot you can't reach.

Now, please write a short abstract for it in Hindi. Abstract:

एक ऐसा सनस्क्रीन (Sunscreen) चुनें जिसमें SPF का स्तर आपकी त्वचा के लिए अनुकूल है: घर से बाहर निकलने के 20 से 30 मिनट पहले सनस्क्रीन लगाएं: हर 2 घंटे बाद सनस्क्रीन लगाते रहें: सनस्क्रीन लोशन को सही मात्रा में लगाएं:


First, read the English article below.

You shouldn't have to replace the flint of stuck flint wheels. Normal flints mechanisms have three parts: a spring, a flint, and the flint wheel. When new, these parts can stick, preventing sparks needed to ignite the flame. To resolve this issue:  Open the lighter. Remove the insert from the lighter case by pulling on the insert by the flame guard, which is the raised part of the insert with holes in it. Remove the flat head slotted screw fastening the flint spring at the bottom of the insert by turning it counterclockwise with a screwdriver. Pull out the screw and attached flint spring. Tap the top of the lighter to knock the flint loose. Replace the flint, spring, and refasten the screw. Your flint wheel should be unstuck. Pull the lighter insert from its case. Turn the insert upside down. You should see the brass screw fastening the flint spring. Unfasten this with a screwdriver or the case of the lighter. While keeping the bottom of the insert oriented upward, pull out the unfastened screw and attached flint spring. Tap the insert gently into your palm to knock loose the flint so it falls into your hand. The flint will look like a very small cylinder roughly the size of the flint spring tip. Old flints can be thrown away. While holding the insert so its bottom is still facing upwards, drop the new flint down into the flint hole. Reinsert the spring into the hole and refasten the screw. Replace the insert back into the case. Make sure the case is seated correctly by closing the case. When the insert is correctly positioned, light the lighter as you would normally. If, after replacing the flint, your lighter still doesn't work, it might be out of fuel. Check and refill fuel as necessary.

Now, please write a short abstract for it in Hindi. Abstract:

कड़क फ्लिंट व्हील की स्टिक को निकाल दें: फ्लिंट को रिप्लेस करने के लिए इन्सर्ट में नीचे मौजूद फ्लिंट स्क्रू को खोल लें: फ्लिंट को निकाल दें: फ्लिंट को रिप्लेस कर दें और फ्लिंट मेकेनिज़्म को फिर से जोड़ें: नए फ्लिंट को टेस्ट करें:


First, read the English article below.

You usually won't be able to tell whether or not a contact has blocked you by sending a text message, so you'll need to call them. If the call ends after one ring (or, in some cases, half of a ring) and you are diverted to voicemail, you are either blocked or your contact's phone is dead.  Depending on your contact's carrier, you might hear a message telling you that the contact can't be reached. This generally applies to AT&T and Sprint, and it means you have been blocked.  Of course, if the contact answers your call, you haven't been blocked. Sometimes a call will divert to voicemail even if the line is clear and your phone unblocked; calling again will confirm the call's ending. If your call still ends after a ring or less and diverts to voicemail, your contact's phone is definitively dead or blocking your calls. You can do this by typing "*67" before their phone number. While you can't feasibly expect anyone to pick up a call from a restricted number, calling in this way will verify the contact's phone status:  If the call goes through like usual--e.g., five or more rings--then your contact has blocked your number. If the call still stops after a ring or less and diverts to voicemail, your contact's phone is dead. If you've determined that you're blocked but would like verbal confirmation, you can ask a friend to call your contact and talk to them about the situation. Keep in mind that, as tempting as this may be, doing so might harm your friend's relationship with the contact who blocked you.

Now, please write a short abstract for it in Hindi. Abstract:

जिन पर संदेह है कि उन्होंने आपको ब्लॉक किया है उनको कॉल करें: ध्यान से सुनें कि कॉल कैसे समाप्त होता है: कन्फर्म करने दोबारा कॉल करें: मास्क्ड नंबर (masked number) से कॉल करें: किसी फ्रेंड से उस नंबर पर कॉल करने बोलें:


First, read the English article below.

You want enough water to reach about 1" (2 cm or so) above your potatoes. This way they'll all cook evenly. Make sure your potatoes are clean and to size! You want to do them all at once, if possible, to make sure they're all the same level of doneness. Boil small to medium potatoes for approximately 7-10 minutes; boil larger potatoes for approximately 12-15 minutes. Some people swear on bringing the potatoes to a boil and immediately turning it off, leaving the potatoes in the hot water on the hot burner. This method generally takes a solid 15 minutes, but is better for ensuring you don't overcook your potatoes. If you're not sure how "done" the potato is, stick a fork into it. Preferably there should be a cooked outer edge and a raw middle; the potato should still be firm and your fork should meet resistance after the initial edge lets it through easily You can also take your knife to the edge of the potato. Do the edges come off all nice and fluffy-like? When you get to the center, is it whiter, harder, and clearly a bit uncooked? That's perfect. This stops the cooking immediately. They are now ready to be used as required in your recipe. Parboiled potatoes will not keep for very long time – aim to use them within a day or two, at most. Keep them in the fridge in a bowl, not a plastic bag (this causes them to sweat, softening them).

Now, please write a short abstract for it in Hindi. Abstract:

पैन में सामान्य तापमान का पानी भरें और उसमें आलू डालें: आलू को हल्का उबालें: समय पूरा होने पर आलू को गैस से उतार लें: आलू को तुरंत ठंडे पानी में डालें:


First, read the English article below.

You want one that is affiliated with a national boxing organization and that also has a reputation for training fighters. If you are serious about this, do not go to a health club that happens to have boxing classes. You need a gym that's dedicated to boxing (and potentially other martial arts). Odds are if you do a bit of asking around, you'll find the place that has the reputation as the best of the best in your area. There will likely be no doubt about it which club you'd like to join. He will explain their hours of operation, fees and methods of training. You can also find out his experience as a boxing coach and whether he was a fighter himself at one point. Meet the staff and get a feel for the place. If it fills you with a sense of excitement and anticipation, it's probably right for you.  Do ask questions. Find out what they would recommend for you and what kind of training you should start. What's their schedule like? Who would you work with? How can you meet everyone? Make sure you know what you're getting into before you sign up. You want a club that has a wide range of clients at different levels. As you begin to develop your skills, you will want to start sparring with other people. A club with fighters at all different levels mean that there will always be someone for you to work with and that you can go grow with the club.  Think of it like walking into a restaurant: if there's no one there, you wouldn't eat there. And if there's only people in blue hats and you're not wearing a blue hat, you might not eat there. If there's only people who seem to be miserable, you probably wouldn't eat there. So take a look – do the clients seem A) fit and competent and B) happy with their training? If you can, find someone who doesn't work there about the establishment. Sometimes you need an unbiased party to get an honest opinion. Before you start working with a coach, it's probably a good idea to know at least the 101 of boxing and some of the terminology. You don't have to be good at it, you should just...

Now, please write a short abstract for it in Hindi. Abstract:

किसी अच्छे मुक्केबाजी क्लब (boxing club) से जुड़ें: प्रशिक्षक (ट्रेनर) से जानकारी लें: मुक्केबाजी क्लब के सदस्यों के बारे में भी जानकारी लें: ट्रेनिंग शुरू करने से पहले मुक्केबाजी के बारे में बुनियादी जानकारी समझ लें:


First, read the English article below.

You want to do this before launching into your conversation or presentation. It can help sometimes to begin with a favorite anecdote. This helps the listener identify with you as someone who acts like them and has the same everyday concerns. It is important to deliver your message clearly and unambiguously so that the message comes across in a way that every listener can understand. Your words are remembered because people instantly understand what it is that you are saying. This requires delivering your words distinctly and using simpler words rather than more complex ones. The goal of articulate communication is to be clear, concise and relevant. . Speak at a volume level that is guaranteed to be heard and that doesn't come across as too quiet or disengaged. Take special care to properly enunciate key points so that you avoid any kind of misunderstanding. If mumbling is a defensive habit that you have fallen into due to fear of communicating, practice your message at home in front of the mirror. It is sometimes best to discuss what you want to communicate with those you feel comfortable with. This helps solidify the message in your own mind. Be aware that any practice or refinement of your wording will help you to build confidence. Listen actively. Remember that communication is a two-way street and that while you are talking, you are not learning. By actively listening, you will be able to gauge how much of your message is getting through to your listener(s) and whether or not it is being received correctly or needs to be tweaked. If your audience appears to be confused, it is often helpful to ask the listener(s) to reflect back some of what you have said, but in their own words. This can help you to identify and correct mistaken views of what you have intended to communicate.  Validate people's feelings. This will encourage them to open up, and help them feel better if they're upset. A monotone is not pleasing to the ear, so good communicators use vocal color to enhance communication. Norma Michael...

Now, please write a short abstract for it in Hindi. Abstract:

श्रोताओं को आसानी से अपने साथ जोड़ लें: अपनी स्किल्स दर्शाएँ: स्पष्ट उच्चारण करें: सुनते वक़्त पूरी तरह से चौकन्ने रहें और सुनिश्चित करें कि आपके चेहरे की अभिव्यक्ति आपकी रुचि को दर्शाती है: वोकल दिलचस्पी जगाएँ:


First, read the English article below.

You want to drill slower when you are drilling into hard materials; you can find charts online that provide recommended drill speed for different materials, including glass.  Chuck a small bit into a variable speed motor drill. Make sure it is secured tightly. It is best to start with a bit maybe about 1/8" or 3/32" in size. You only want to create a dimple in the glass at first. Then, remove the cardboard or tape and drill faster, at about 400 rpm. If you drill too fast, your drill bit could cause burn marks around the tip. If it seems necessary, swap in a larger bit to enlarge your initial hole. The first hole is a "pilot" hole. It will guide the subsequent larger bits as you work your way up to the size of your finished hole When drilling glass, you should keep the drill at low or medium speeds. When you are close to breaking through, slow it down even more because this is when the glass can be the most fragile.  If you press too hard on the glass with the drill, you could crack it. Hold the drill perpendicular to the glass so that you prevent chipping. You'll want to use lighter pressure if you're new to drilling to make it less likely you make a big mistake.   Another approach is to drill half way through, flip the glass over (carefully) and drill through the back side of it until you meet the other hole in the middle. This is very important. Pour a little oil or water on the area that you are drilling. Water is the most common coolant used on drill bits. You will need to use more coolant if you are drilling a harder surface. The coolant will keep the drill bit or saw and glass lubricated and cool. If the glass gets too hot while drilling, it can crack and break.  Coolant should be applied both before and during drilling. You could put a bottle with water in it and a small hole in it at the drill hole. It will trickle out and onto the hole as you drill the glass, cooling it.  You could also spray a mist of water around the drill bit instead to keep it lubricated. Again, remember to be very careful of...

Now, please write a short abstract for it in Hindi. Abstract:

बहुत स्लो rpm पर ड्रिल करना शुरू करें: ड्रिलिंग प्रैशर को थोड़ा कम करें और जब ड्रिल टिप ग्लास को ब्रेक करने के लिए करीब हो, तब स्पीड को थोड़ा और बढ़ा लें: कूलेंट (Coolant) का इस्तेमाल करें, ताकि ड्रिल बिट बहुत ज्यादा गरम न होने पाए:


First, read the English article below.

You want to give your plant the best chance at growing and surviving. Planting at the right time of year is a key factor in this. Planting times will vary depending on the plant and where you live. Again, this will vary depending on where you live.  If you are not sure of the best time of year to plant your tree, consult your local University Extension Service or similar service. Each county in the United States has a University Extension Service and many countries, including India and Kenya, have them as well.  If you are in the United States, you can locate your local University Extension Service using the National Institute for Food and Agriculture’s interactive online map at http://nifa.usda.gov/partners-and-extension-map .

Now, please write a short abstract for it in Hindi. Abstract:

पेड़ लगाने का सही वक़्त चुनें: आप अपने पेड़ को तब लगायें जब वह निष्क्रिय हो या ठन्डे मौसम में हों:


First, read the English article below.

You want to make sure that your hands are clean and dry before you massage your eyelids, otherwise you could risk irritating your eyes or causing pimples (styes) to form. You can also use a clean washcloth soaked in very warm water. Just be sure that the water isn’t so hot that it burns your skin. This will help unclog pores and deep clean your eyelids and lash line.

Now, please write a short abstract for it in Hindi. Abstract:

अपने हाँथों को धो लें और सुखा लें: अपनी आइलिड्स पर एक वार्म कम्प्रेस अप्लाई करें:


First, read the English article below.

You want your iron on and set to the highest setting. Run a face cloth or hand towel under water until it is damp, but not soaked. You can either pin each side of your pants to the ironing board—stretched to the desired length. Or, you can simply slide the pants around the ironing board until they are the proper width. Make sure it completely covers the elastic that you’re trying to stretch out. If needed, use two cloths. With the damp cloth on top of your elastic band and your iron on the highest setting, iron over it. Iron for 10 seconds and then let sit for 10 seconds. Continue doing so for 5-10 minutes. This will help your pants fit because as the elastic heats, it will heightens the breaking weight. This means that it will be able to stretch more before reaching its limit. If it hasn’t’ stretch enough, try flipping your elastic band and repeat the process. Do so until you reach your desired fit.

Now, please write a short abstract for it in Hindi. Abstract:

कपड़े को गीला और आयरन को गरम करें: अपने पैंट्स को तैयार करें: गीले कपड़े को अपनी इलास्टिक के ऊपर रखें: इलास्टिक को आयरन करें: ज़रुरत के मुताबिक दोहराएं:


First, read the English article below.

You will all of the items below to make a plastic bottle mosquito trap. Every item is easily found at your local grocery and hardware store.  An empty, plastic 2 liter bottle A marker or pen A box cutter A tape measure 1/4 cup brown sugar 1-1 1/3 cup hot water 1 gram of yeast Measuring cup Tape (duct, scotch, or electrical are fine) You can heat up the water over the stove or in the microwave, whichever is more convenient. When the water begins to steam, it is hot enough for the trap.

Now, please write a short abstract for it in Hindi. Abstract:

सामग्री इकट्ठा करें: 1 से 1 1/3 कप पानी गर्म करें:


First, read the English article below.

You will automatically become a U.S. citizen even if you are born outside the United States if both of your parents are U.S. citizens at the time of birth and are married to each other. At least one parent must have lived in the U.S. or a territory before the child’s birth. A child can also automatically qualify as a U.S. citizen at birth if one parent is a U.S. citizen, provided the parents are both married to each other. This parent must have been present in a state or territory for at least five years in their life before the child is born.  The parent also must have spent at least two of those years in a state/territory after they were aged fourteen.  The child must have been born on or after November 14, 1986. There are some other circumstances, which you can read about at the USCIS website. A child can automatically qualify as a citizen at birth if their parents are unmarried. Consider the following situations:  The mother is a U.S. citizen at the time of birth and the mother has been physically present in the U.S. or an outlying territory for at least one year. The genetic father is a U.S. citizen at the time of birth. The child’s mother can be an alien. However, you must prove with clear and convincing evidence that the father is the child's biological father, and he must agree in writing to provide financial support for the child until they are eighteen years of age. The father also must have been living in the United States for a certain amount of time. A child can automatically qualify for citizenship if they were born after February 27, 2001 and meet the following requirements:  One parent must be a U.S. citizen. The child must be under eighteen years of age. The child should reside in the United States. The parent who is the U.S. citizen must have legal and physical custody of the child. If the child was born before February 27, 2001, then different requirements apply. A child living legally in the U.S. with parents who have legal and physical custody can become a citizen by virtue of their...

Now, please write a short abstract for it in Hindi. Abstract:

यूएस सिटीजन के घर में जन्म लें: एक पैरेंट यूएस सिटीजन की तरह हो: अपने पैरेंट्स के मैरिड न होते हुए भी योग्यता के पात्र बनें: जन्म के बाद सिटीजनशिप हासिल करें: एडोप्शन (गोद लेने) के जरिए सिटीजन बनें:


First, read the English article below.

You will be able to prevent future bites if you know what sort of bugs you're dealing with. Bed bug bites, most common around the home, are large, splotchy, red bites. If you've ever been bitten by a mosquito, bed bug bites look very similar.  Flea bites will be smaller red bites. They often appear around the ankles or lower legs. If you have pets, get them checked for fleas. You can pick up a flea medication at your local veterinarian office. Bites from lice will appear in your hair. You may not be able to see them, so have a friend or family member check for you. They are red and itchy. These bites can also appear in other areas which have body hair. You don't want to mistake other irritants for bug bites. Allergies cause similar redness and swelling, as do toxic chemicals such as pesticides or solvents. Emotional stress and anxiety can also cause similar breakouts. To prevent insects from getting into bed and biting you at night, wash and change your sheets often. Your dead skin cells will fill your bed, and these cells will attract insects. Washing your sheets every other week isn't terrible, but a weekly cleaning is ideal.  Even if you cannot see the bugs in your bed, they can definitely be present. Tiny microscopic bugs called dust mites may be biting you at night. These bugs are attracted to the dead skin cells that stick to dirty sheets. Use hot, soapy water to get a deep clean on your sheets. Make sure that you let them dry completely in the dryer. Moist sheets can collect mold. If you've washed your sheets and you're still finding bites or insects in your bed, buy new sheets. It's a bit of an investment, but you'll be thankful in the long haul. Try moving your bed frame away from the wall. Even a few inches of space can be helpful. You'll reduce the ability for bugs to move between the wall and your bed. Most bugs will scurry into any opening in a bed that you leave for them. It's best, therefore, to eliminate any area that they could nest in. Don't let your sheets drape onto the ground.  Remember...

Now, please write a short abstract for it in Hindi. Abstract:

पता करें, कि आपको क्या काट रहा है: अपनी शीट्स (चादरें) बदलें: शीट्स को मैट्रेस और बॉक्स स्प्रिंग के बीच में दबा लें: पूरी तरह से और रेगुलरली वैक्यूम किया करें: अपने घर में मौजूद ठहरे हुए पानी को हटाएँ:


First, read the English article below.

You will be freezing the lemonade in this. Putting the pan in the freezer will make it extra cold by the time you are ready to add the lemonade. The result will be a somewhat smooth—not quite like a slushy, but not quite like a smoothie either. Save the remaining 1 cup (240 milliliters) of water for later. If you'd like, you can also add ¼ teaspoon of lemon zest for extra flavor and texture. Make sure that everything is evenly mixed together and the sugar is dissolved. During this time, the lemonade will start to freeze and turn to slush. Every 30 minutes, open the freezer, and stir the lemonade with a whisk. This will break up any large, icy chunks, and give you a smoother drink in the end. After the 90 minutes are up, take the pan out of the freezer and mix in the remaining cup of water. Give it a taste. If it is too strong, add a little bit more water. If it is too sour, add some more sugar. If it is too sweet, add a little bit more lemon juice. Pulse it on low for 20 seconds, then on high for 20 more seconds. Make sure that there are no large, icy chunks remaining. This makes either 4 small servings, or 2 large servings. For a fancier drink, garnish it with a sprinkle of lemon zest, a slice of lemon, or a mint leaf.

Now, please write a short abstract for it in Hindi. Abstract:

लेमोनेड बनाने से पहले 9 × 12 इंच (22.86 × 30.48 सेंटीमीटर) माप के एक बेकिंग पैन को फ्रीज़र में 30 मिनट के लिए रखें: चीनी, नींबू का रस, और 2 कप (475 मिलीलीटर) पानी को एक जग में मिलाएं: लेमोनेड को पैन में डालकर 90 मिनट के लिए फ्रीज़ करें, और हर आधे घंटे में के अंतराल में इसे हिलाते रहें: अपने लेमोनेड को स्वादिष्ट बनाने के लिए, फ्रीज़र से निकाले मिश्रण में अलग से रखा 1 कप (240 मिलीलीटर) पानी मिलाएं: फ्रोज़न लेमोनेड को ब्लेंडर में डालें, और मुलायम होने तक ब्लेंड करें: फ्रोज़न लेमोनेड को लंबे गिलास में डालकर सर्व करें:


First, read the English article below.

You will find that hair and soap residue may have accumulated underneath the strainer or stopper, which is located in or over the drain. Remove any screws securing the strainer, and remove the stopper by twisting and lifting it. Scrub any gunk or hair that has accumulated. Fill the kettle to the top with water, since there’s no exact measurement of how much water you should use. Allow the water to come to a boil. You can use a large pot to boil water if you do not have a tea kettle. This may instantly unclog the drain. Remember to avoid splashing the hot water, as it could burn you. Now, turn on the bathtub to see if it is now draining normally. If pouring hot water into the drain did not unclog it, use baking soda and vinegar to remove excessive gunk. Allow the baking soda and vinegar to sit for 15-20 minutes. You can use a timer to keep track of the time. Once again, fill the kettle up with water and bring it to a boil. The water will react with the baking soda and vinegar to unclog the drain. Test the bathtub to see if this method unclogged your drain, and try another method if this one did not work. Using baking soda and vinegar does not use any chemicals and generally works for small clogs, so this may not work every time.

Now, please write a short abstract for it in Hindi. Abstract:

स्ट्रेनर या स्टौपर को साफ करें: चाय की केतली में पानी को उबालें: उबलता पानी सीधे ड्रेन में डालें: ¼ कप बेकिंग सोडा और 1 कप सफ़ेद सिरके (white vinegar) को ड्रेन में डालें: 15-20 मिनट तक इंतज़ार करें: केतली में और पानी गरम करें: गरम पानी को सीधे ड्रेन में डालें:


First, read the English article below.

You will find this bar on the upper left-hand corner of your home page. Facebook’s search bar is designed to help you find a specific person, even if you don’t know their last name. The search results are based on the information you have included in your profile. Once you begin typing, Facebook will start generating results for the most likely query based on your profile information. Facebook is more likely to suggest friends who are from your own city or country, or who share the same college or workplace. The more details Facebook has about you, the more fine-tuned their search will become. If you can't find your friend with just their name, include the name of their city, college, workplace, etc. This may narrow down your results. If you know your friend's email address, you can also type this information directly into the search bar. Their profile will only appear if the email address you typed is the one they have associated with their Facebook account. Once you have found the right profile, click on it and navigate their profile page to the “Add Friend” button toward the top to send them a friend request.  If this person is a new or long-lost friend, or someone who you haven't seen in a while, it is considered polite to send them a message along with your request. Help them remember who you are, so they don't deny the request by mistake.

Now, please write a short abstract for it in Hindi. Abstract:

फ़ेसबुक में सर्च बार (search bar) पर जाएँ: अपने दोस्त का नाम सर्च बार पर लिखें: उचित विवरण शामिल करें: सर्च बार में अपने दोस्त का ईमेल पता लिखें: उनको जोड़ें:


First, read the English article below.

You will have a harder task removing the stain once it sets in and drys. First focus on removing the excess ink using a dry towel or a paper towel to absorb the excess liquid.  Blot the ink spill gently, putting a little to no pressure on the area. Try to remove as much ink as you can working from the outside towards the center. This will prevent the stain from spreading. Don't rub or scrub the area, which can spread the stain and work it into the fibers more deeply. Instead, blot gently to get as much of the ink out as possible before you clean it more deeply. Ink stains often come out with rubbing alcohol, regardless of the style of upholstery in the car. 90% isopropyl alcohol is preferable, but you can use 70% if that's the only variety available.  First, test the alcohol in an inconspicuous place of the car upholstery to make sure that it won't damage the upholstery material. Apply rubbing alcohol on a clean white cloth. Do not pour alcohol directly on the stain. Dab the ink stain with the cloth carefully and gently. Do not rub or wipe. Rubbing will cause the stain to spread. Repeat the process again until the cloth is not absorbing any more of the ink. Make sure to change the cloth when it is saturated with ink. Don't use alcohol on acetate, rayon, or triacetate. These fabrics will stain and leave bleach-like spots if treated with alcohol. Its acidic properties make it remove stains effectively. Plus, it's safe to use, gentle on hands and environment friendly.  Combine 1 tablespoon of dish washing soap and 2 teaspoons of white vinegar in a cup of water. Dab the solution on the stained area using a soft cloth and rub the area gently. Let it sit for about 10 minutes and then wipe it with cold water using a soft cloth. Rinse the affected area thoroughly. Repeat until the solution is gone. Not just for hair anymore. Hairspray is a strong and somewhat volatile solvent that can be an effective ink remover, used in small doses on both cloth and leather. As soon as you see the stain, spray a little of the...

Now, please write a short abstract for it in Hindi. Abstract:

अधिक इंक को तुरंत ब्लॉट करें: आइसोप्रोपिल रबिंग ऐलकोहल (isopropyl rubbing alcohol) का उपयोग करके देखें: इंक के दाग पर सिरका इस्तेमाल करने के बारे में विचार करें: हेयर स्प्रे (hairspray) इस्तेमाल करके देखें: एक बाज़ार में बिकने वाला स्टेन रिमूवर इस्तेमाल करके देखें: उस जगह को साफ पानी से अच्छी तरह रिंस करें: आवश्यकता हो तो साफ करने की प्रक्रिया को दोहराएं: