First, read the English article below.

If you’re in the habit of eating whenever you feel stressed, sad, lonely, or tired, working with a therapist might be helpful for changing your behavior. A licensed mental health professional can help you to develop new tools for dealing with negative emotions instead of reaching for food as a distraction. For example, if you often eat candy and other junk foods when you’re feeling stressed, a therapist could help you learn to use relaxation techniques, such as deep breathing or progressive muscle relaxation instead. Surrounding yourself with like-minded people can help you to stay motivated and avoid letting setbacks derail your progress. Try joining a weight loss support forum online or look for a weight loss support group in your area. Some paid weight loss programs provide access to support groups, but there are also free support groups you can join, such as Take Off Pounds Sensibly (TOPS) or Overeaters Anonymous (OA). Several medications have been shown to be effective for improving weight loss results. This might be an option for you if you have a body mass index (BMI) of 30 or higher or if your BMI is over 27 and you have weight-related health problems, such as diabetes or high blood pressure. Discuss your options with your doctor as well as the potential risks of the medications. Some commonly prescribed weight loss medications include:  Orlistat Lorcaserin Phentermine and topiramate Buproprion and naltrexone Liraglutide While bariatric surgery is often a last resort for people who have tried for years to lose weight, it is very effective. This surgery involves reducing the size of your stomach so that you are physically incapable of overeating. If you’ve tried all of your other options and nothing seems to help, talk with your doctor to see if this might be an option for you. Keep in mind that bariatric surgery carries risks just like any other surgery. Discuss these carefully with your doctor before you decide to go through with it.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी खाने की आदतों को बदलने के लिए थेरेपी की तलाश करें: लोगों से मदद पाने के लिए एक सपोर्ट ग्रुप जॉइन कर लें: अपने डॉक्टर से वेट लॉस मेडिकेशंस के बारे में बात करें: पता करें, अगर आप बेरिएट्रिक सर्जरी (bariatric surgery) कराने के हिसाब से सही हैं:


First, read the English article below.

If you’re in the habit of getting nervous a lot, carry around a squishy ball. When you get nervous, you can squeeze it tightly and then let go several times to help get out some of that nervous energy. This can help you calm down and feel like you have a place where you can release all of that tension. You can keep this ball on your desk, in your bag, or even in your pocket. Releasing the tension in your physical body can make you feel less nervous. Just stand still, close your eyes, and feel the tension in your body before deciding to let it go. Then, take deep breaths as you relax your arms, your legs, your torso, your neck, your hands, your feet, your back, and any other part of your body where you feel tension. Walking for just 10 minutes can help you significantly improve your state of mind. Studies have shown that walking can activate nerve cells in your brain that relax the senses. You may be wary of doing any physical activity before an event you are nervous about, but taking a 10 minute walk even an hour before the event can help you feel more at ease. Studies show that exercising not only makes you feel happier and healthier, but that it can also help calm your nerves. Getting your body moving can help you get rid of some of that nervous energy and can make you feel more balanced as you go on throughout your day. Just 30 minutes of exercise every day can make a big impact on the way you view your life and how you handle social interactions. . Making a habit of ten minutes of daily meditation can help you work on calming your nerves and being a less excitable person. It can help you quiet your mind and body and feel in control of your day. In order to meditate, all you have to do is find a quiet place, take a seat, and work on relaxing your body one part at a time as the breath rises and falls out of your body. Focus on the stillness of your body and try to gently push away any thoughts out of your head. Meditating right before a stressful event can also help calm you down.

Now, please write a short abstract for it in Hindi. Abstract:

मसली जाने योग्य गेंद को मसलिए: अपने शरीर के एक एक भाग को बारी बारी से विश्रामावस्था में लाइये: परेशानी जनित ऊर्जा को टहल कर व्यय करिए: योग और पाइलेट जैसे अभ्यास करिए: ध्यान करिए:


First, read the English article below.

If you’re nervous about waxing off your sideburns yourself, you may want to go to a salon or spa to have a professional waxer handle the treatment. You want to make sure to the salon you choose is clean and uses licensed cosmetologists as waxers.  Ask friend and family for recommendations when you’re looking for a waxing salon. It’s the best way to ensure that a salon is professional and reliable. If you don’t know anyone who gets waxed professionally, look on Yelp to see reviews of salons and spas in your area to help you make your decision. This procedure uses heat to kill the hair follicle during the first stage of growth. The resulting hair loss is permanent, but because your hair is not all in this first stage of growth at the same time, it may require multiple laser treatments to get rid of your sideburns. In most cases, it takes between 2 and 8 treatments to permanently remove the hair.  This procedure only works on people with contrasting hair and skin colors, which means a relatively light-skinned person with dark hair. The follicle won't absorb the heat from the laser if you have dark skin or fair hair.  Make sure to do extensive research before choosing a facility for laser hair removal treatment. A laser can cause permanent damage if used incorrectly, so choose a dermatologist or plastic surgeon to perform the procedure, as they have the most training.  If a nurse or aesthetician is performing the procedure, make sure a doctor is on-site, overseeing their work. Ask how many machines are on the premises. The more options available, the more likely you will get the most efficient treatment. With electrolysis, a tiny probe is used to kill the hair follicle with a current of electricity. The hair is then tweezed and usually does not grow back. As with lasering, the hair must be at a certain stage of growth for this to work, so multiple visits are necessary. In some cases, it may take up to 20 treatments.  Electrolysis will work on any hair color or skin color. It is very important to find an...

Now, please write a short abstract for it in Hindi. Abstract:

प्रोफेशनल वेक्सिंग के लिए एक सलून जाएँ: आपके डॉक्टर से लेजर हेयर रिमूवल ट्रीटमेंट के बारे में पूछें: बालों को निकालने के लिए एक लाइसेन्स्ड इलेक्ट्रोलॉजिस्ट की तलाश करें:


First, read the English article below.

If you’re new to drinking bourbon, you may wish to start with a variety that has a high wheat content. The wheat imparts a softer, gentler flavor to the bourbon, which can make it more palatable than some other bourbons to someone who isn’t used to whiskey.  Some popular wheated bourbons include Maker’s Mark, Old Fitzgerald, and Pappy Van Winkel. These bourbons tend to have notes of caramel, vanilla, and bread. Traditional bourbons have a relatively high corn content (around 70%) and are made with rye instead of wheat. The corn lends sweetness to the whiskey, while the rye gives it a hint of spice.  Popular traditional bourbons include Knob Creek, Jim Beam, and Wild Turkey. If you really like the sweetness of the corn, try a bourbon with a higher corn content, such as Old Charter (80% corn) or Baby Bourbon from Tuthilltown Spirits (100% corn). Bourbons with a high rye content have bold, spicy flavors. If you enjoy bolder whiskeys, look for a bourbon made with more than 10% rye, such as Old Grand-Dad, Four Roses, or Bulleit.  Four Roses Single Barrel has a rye content of 35%, making it the most rye-heavy bourbon on the market.  If you like the spiciness of rye but also enjoy whiskey with a fruity flavor, Bulleit is a good choice. If you’re feeling adventurous, try a variety of single-barrel bourbons. As the name suggests, these bourbons are bottled from the products of a single barrel instead of a blend of different barrels. The flavors of these whiskeys are affected by factors such as how long they were aged, the wood from which the barrel was made, and conditions in the warehouse where they were stored.  A few popular single barrel options include Elijah Craig 18-Year-Old, Wild Turkey Kentucky Spirit, and Eagle Rare. Flavors range from woody and smoky to smooth and spicy-sweet. While these bourbons can be quite pricey, “single-barrel” does not always equate to prohibitively expensive. You can get a bottle of Eagle Rare 10 Year Old for around $20 USD.

Now, please write a short abstract for it in Hindi. Abstract:

हल्के टेस्ट के लिए, wheated बौरबोन से शुरू करें: अगर आपको मीठी व्हिस्की पसंद है, तो एक परंपरागत बौरबोन को ट्राइ करें: अधिक मसाले के लिए, ज्यादा राई (rye) वाली बौरबोन को चुनें: अनूठे फ्लेवर खोजने के लिए, सिंगल-बैरल बौरबोन से एक्सपेरिमेंट करें:


First, read the English article below.

If you’re noticing a lot of blackheads, which occur when oils and grime get trapped in your pores, start by cleaning your skin. Gently wash your face with your normal cleanser and lukewarm water to get rid of dirt down in your pores.  Follow your face wash with a toner to help rebalance the pH of your skin. Avoid double-washing your face since this removes too much of the natural oil from your face and can cause your skin to become too dry. 2-3 times a week to remove dirt and dead skin. Exfoliating means to gently scrub away the old dead skin cells, oils, and dirt that collect on the surface of your skin. There are a number of ways you can do this. However, it is best to use a chemical exfoliant if you have acne-prone skin. These products are more effective than physical exfoliants at removing dead skin cells and cleansing your pores without causing irritation.  Be careful not to scrub too hard, as you could irritate your skin. If you have sensitive skin, you shouldn’t exfoliate more than once a week or every other week. Always moisturize after you exfoliate. to draw out impurities from your skin. Many masks are made to tighten as they dry, which can help pull impurities out of your clogged pores. Visit a big-box store or a beauty supply store to find a mask that’s well-suited for your skin type. Then, apply it and leave it on according to the packaging instructions. When you’re finished, you may need to peel or rinse the mask off, or you can just pull the mask off if you used a sheet mask.  Clay masks are especially nourishing, and masks made of activated charcoal are excellent at detoxifying your skin.  If you’d like, you can make your own face mask at home! These peels involve using strong chemicals to dissolve oils, dirt, and cells on the top layer of your skin, leaving your skin unclogged and looking refreshed. If you’ve never had a chemical peel before, it’s best to visit your dermatologist or an aesthetician for one. However, you can purchase chemical peel pads to use at home.  If you opt for an...

Now, please write a short abstract for it in Hindi. Abstract:

चेहरे की क्लीनिंग करने से पोर्स से गंदगी हट जाती है: डेड स्किन सेल्स और धूल को हटाने के लिए सप्ताह में 2 से 3 बार चेहरे को एक्सफोलिएट करें: स्किन से गंदगी को साफ़ करने के लिए फेस मास्क का इस्तेमाल करें: स्किन की टॉप लेयर को हटाने के लिए केमिकल पील का इस्तेमाल करें: अगर आपकी स्किन में जिद्दी अवरुद्ध पोर्स हों तो उनके एक्सट्रैक्शन के लिए डर्मेटोलॉजिस्ट को दिखाएँ: अवरुद्ध पोर्स के मुख्य कारणों के बारे में जानने के लिए डर्मेटोलॉजिस्ट से सलाह लें:


First, read the English article below.

If you’re on a mobile device, it’s the blue icon with a white “F” on the home screen (iPhone or iPad) or in the app drawer (Android). On a computer, visit https://www.facebook.com and sign in with your username and password. Use this method if you’ve already posted something on your own Facebook timeline and want to add a photo to the post. You can find it on your own timeline, where your posts are displayed in order (with the newest post at the top). To get there, tap or click your profile image at the top left corner of the page.   If you’re on a computer, it’s the icon that looks like a camera at the bottom left corner of the post. On a smartphone or tablet: Tap the photo you want to upload, then tap Done at the top right corner of the screen. To select more than one photo, just tap as many photos as you’d like. On a computer: Click the photo you want to add, then click Open at the bottom right corner of the window. To select more than one photo press Ctrl (Windows) or ⌘ Command (Mac) as you click each photo. If you’re using a smartphone or tablet, it’s at the top right corner of the screen. The photo(s) will now appear in your original post.

Now, please write a short abstract for it in Hindi. Abstract:

फेसबुक खोलें: जो पोस्ट एडिट करना है उसे ढूंढें: पोस्ट के टॉप राइट कार्नर में स्थित एरो को टैप या क्लिक करें |  Edit Post Photo/Video फ़ोटो सेलेक्ट करें: Post


First, read the English article below.

If you’re putting on a bracelet with a looped end, first feed 1 of the braided ends through the loop and hold the knotted end of that braid to secure the bracelet into the shape of a large circle. While still holding the knotted end with 1 hand, slip the bracelet onto your other hand and pull the end so that the bracelet tightens. Hold 1 braid with 1 hand and the other braid with the other hand and tie them together into a knot. Place a piece of scotch tape about 2 in (5.1 cm) away from one end of your bracelet. Stick the taped bracelet to the inside of your wrist. Then, bring the other end around and tie the 2 ends together. Unfold a paper clip so that it’s in the shape of a narrow “s.” Hold 1 end of the “s” by pressing it against your palm with your fingers from the same hand. Hook the looped end of your bracelet around the other end of the “s.” Bring the braided ends around and tie them together through the loop while holding the loop in place with the paper clip. Then slide the paper clip out.

Now, please write a short abstract for it in Hindi. Abstract:

ब्रेसलेट पहनने से पहले ही लूप में से सिरों को निकाल लें: कलाई के अंदर वाले हिस्से से ब्रेसलेट के पहले सिरे को टेप से चिपकाएँ: एक पेपर क्लिप से लूप वाले ब्रेसलेट को स्थिर रखें:


First, read the English article below.

If you’re really in love, then you shouldn't be able to picture your future without them. Whether at night, or in the morning, or with your friends, the fact that you can't stop means you're in love, and may have found "the one". Whether thinking of moving to a new city, having children, spending a year abroad, or reaching any of your future goals, you should be thinking of doing these things with your significant other by your side. If you can’t imagine going through life without your significant other — not just next summer, or next year, or whenever— then you may be truly in love. Here are some other signs that you’re truly in love:  If you can't think about starting a new chapter of your life, whether it's a new job or a move to a new place, without your loved one at your side. If you've thought about having children but can't imagine having kids with anyone other than your loved one. If you can't imagine growing old without your loved one by your side. To be in love, you don’t have to be obsessive about your loved one; in fact, quite the opposite is true. If you have a healthy loving relationship, then you should be able to spend time apart from your loved one without obsessing over what they're doing every five seconds. However, if you can go a whole weekend, or a whole month, without your loved one once crossing your mind, then you may like them a lot, but you may not necessarily have reached the love stage yet. Here are some other signs that you’re really in love:  If you read a book or see a movie without your loved one, you may wonder what they would think of it. If you're trying on clothes without your special someone, you may think about how they would like your new look. If you call or text your loved one just because you want to say hi or hear their voice, then you may be falling in love. If you’re really in love, then you won’t just be thinking of your loved one as a perfect object that should be worshipped, but as a living, breathing human being with an interesting perspective and many unique...

Now, please write a short abstract for it in Hindi. Abstract:

ध्यान दें यदि आप अपना भविष्य अपने प्यार के बिना नहीं देख पा रहे हैं: ध्यान दें यदि आप अपने प्यारे मित्र के बिना कुछ घंटे भी नहीं बिता पा रहे हैं: इस बात पर ध्यान दें, कि यदि आप अपने प्यार के सुझावों को सच में महत्व दे रहे हैं: ध्यान दें कि आप का प्यार आपको एक बेहतर इंसान बनने के लिए जागरूक कर रहा है: ध्यान दें कि जब आप अपने प्यार के साथ रहते हैं तो आप खुद का एक सर्वश्रेष्ठ रूप देखते हैं: ध्यान दें कि आप अपने प्यार की खामियों को जानते हैं और आप उस के साथ सहज भी हैं:


First, read the English article below.

If you’re really in love, then you shouldn't hold back when you talk to your loved one. This doesn't mean that you should tell them every little thing that’s bothering you or nag them because you feel like you’re being honest, but it does mean that you should be comfortable enough in your relationship to be able to bring up something that’s bothering you, or sharing your true feelings, without feeling like it’s not worth it because your loved one will be bored, angry, or just won’t care.  If you can tell your partner exactly how you feel about something without worrying that you sound immature or stupid, then you may be falling in love. If you're okay with cracking a joke, no matter how corny it may be, then you and your loved one are on the same page. If you’re really in love, then you and your loved one don’t have to have deep discussions about the meaning of life or about the status of your relationship all the time. A lot of love lies in the little things, and most of your conversation won’t be earth-shattering or celestial, and that’s perfectly okay.  If you’re really in love, then you should be happy dissecting the latest episode of Breaking Bad with your loved one, or making small talk during a baseball game, and feeling that it’s enough. If you've gotten off the phone with your loved one after laughing the whole time and wondering, "What did we just talk about?" then you may be in love. If you’re truly in love, then you should be comfortable enough to let your loved one see the real you, even if that means showing your less-than-flattering side. If everything you say is devised to make your significant other like you or want to be with you even more, then you’re not comfortable with them enough to be really in love.  If you’re willing to open up and talk about your past mistakes or grievances, then you’re more likely to be in love. You don't have to tell the person you love every last thing that has caused you pain, but you should be able to feel better after mentioning it. If you're in love, you'll...

Now, please write a short abstract for it in Hindi. Abstract:

ध्यान दें कि यदि आप अपने प्यार के सामने जो आप के मन में है उसे कह पा रहे हैं: ध्यान दें कि यदि आप अपने प्यार के साथ बिना बात किए भी घंटों बिता पा रहे हैं: देखें कि क्या आप अपनी कमज़ोरियों को अपने प्यार के सामने उजागर करने में सहज हैं: ध्यान दें कि यदि आप हमेशा ही अपने विशेष व्यक्ति की सराहना के लिए तरीके खोजते हैं: यदि आप प्यार में हैं तो आप उन का आंकलन उनकी आंतरिक सुंदरता से करेंगे (ना कि सिर्फ़ बाहरी दिखावट से)।


First, read the English article below.

If you’re saying 'thank you' in person, remember to smile and make eye contact with the person whom you’re thanking.  These small gestures add a massive amount of sincerity to the 'thank you.' Showing your gratitude to someone else is awesome.  Gushing over them and falling all over yourself to say 'thank you' is overdoing it, and could end up embarrassing the person you’re trying to thank.  Keep your gratitude simple, to the point and pleasant. You should be thanking someone because you honestly and sincerely are grateful for something they did.  You shouldn’t be thanking someone because you were told to do it, or because you felt it was somehow required.  Insincere gratitude is obvious and unappreciated. This is especially important for those who work in a retail environment where they may feel obligated to thank customers on a regular basis.  If you aren’t actually sincere about the thanks, the customer can tell.  Even if it’s your job to thank a customer, you can still make it sincere. There are certain situations that require more than just an in-person ‘thank you,’ such as being treated to dinner, being giving a present, etc.  When these situations occur, a written ‘thank you’ is vital.  Whomever treated you to this extra-special kindness deserves the same in return, and writing a 'thank you' note or card is the best way to show how much you really do appreciate what they did.  If you decide to use a card, blank ones work best in these situations.  Blank cards allow you to write a brief, but custom, note inside. Whatever form your ‘thank you’ note takes, it should specifically mention the reason you’re saying ‘thank you.’ While emails can obviously be personalized, avoid sending an email in these situations.  Emails just aren’t as sincere and well-meaning as an actual note or card. Do not ask someone else to send someone a ‘thank you’ on your behalf, do it yourself.  It isn’t a sincere ‘thank you’ if it isn’t coming from you directly. If you’re a really busy person who doesn’t have a lot of extra time,...

Now, please write a short abstract for it in Hindi. Abstract:

मुस्कुराएँ और नजरों से नजरें मिलाएँ: इसे आसान ही बनाए रखें: आपके धन्यवाद में सच्चाई दर्शाएँ: थैंक यू नोट या कार्ड लिखें: अपना काम किसी और को न सौपें:


First, read the English article below.

If you’re seeing bees inside the house (or if you’ve spotted, say, carpenter bees burrowing into wooden portions of your house), consider this to be a situation where it’s appropriate to get rid of them. Any damage they may cause to the structure will be minimal in the beginning, but expect the risk and extent of damage to increase over time if left untreated.  Carpenter bees will continue to expand their nests throughout wooden structures if left alone. Honeybees create honeycombs. These can become quite heavy and possibly damage surrounding areas. The honey may also attract other animals. Killing a single bee is relatively easy, but expect to deal with a whole nest of them to be a much more involved and lengthy process. Keep in mind that if it isn’t done correctly and thoroughly, you’ll most likely end up with a new batch of bees appearing shortly. Also remember:  Bees are usually happy to ignore you right up until you start messing with their nest. And though a single bee sting is pretty bearable, you may be faced with dozens, hundreds, or even thousands of the little guys when you attack them at the source.  Depending on the type of bee you have, the method for removing them may vary. Professionals may use smoke, pesticides, or other means of extraction for the bees themselves, plus using the second hive to extract honey from the left-behind nest. Removal of the nest itself may also require carpentry work to gain access and repair damage to structures. First, determine if the bees’ nest is technically on public property instead of your own. If so, contact your local government and report it so they can deal with it. If not, call them anyway, since they may offer free services to have the nest removed, depending on your area.  What free services (if any) are available will depend on your area. They may include extraction of both bees and nests or only the bees themselves. They may or may not include repairs to any structural damage. Free services are more likely to be available if the nest is in a natural...

Now, please write a short abstract for it in Hindi. Abstract:

घर में मौजूद मधुमक्खियों के छत्ते का खास ध्यान रखें: इनसे छुटकारा पाने के लिए दक्ष व्यक्तियों से सहायता लें: कोई कदम उठाने से पहले स्थानीय अधिकारियों से संपर्क करें: फ्री सर्विस की ओर जाने से पहले, दूसरी कीट-विनाशक टीमों के कार्य की तुलना करें: कीट-विनाशक टीम से संपर्क करने से पहले मधुमक्खी पालन करने वालों को बुलाएं: किसी भी कीट-विनाशक टीम को बुलाने की बजाय, मधुमक्खियों के मामले में दक्ष टीम से संपर्क करें:


First, read the English article below.

If you’re talking to a girl that you’ve never met before, you’ll want to learn more about her. Ask open-ended questions that don’t require a “yes” or “no” answer to give her a chance to show more of her interests and personality.  For a girl you just met, you can ask, “Have you had any good adventures lately?” or, “What’s something that you find really interesting?” If you know her, ask her about things that you might have in common, like, "What did you do this weekend?" or, "How did you do on that history project?" That will give her a chance to talk and give you an opportunity to respond. Paying attention when a girl talks is a great way to show her that you’re interested and nice. Eye contact is the best way to communicate that you’re engaged in the conversation, and be sure to throw in affirming comments at the appropriate times. If you have something to add to the conversation, make sure you wait until there’s a pause to jump in with your comment. No one likes to be interrupted while they talk! Girls love a guy who has a sense of humor and can make them laugh. Think about something funny that happened to you recently and bring it up in conversation if it goes with the topic that you’re talking about.  For example, if you’re talking about school being tough, you might say something like, “Yesterday, I got my Spanish test back and saw that my teacher circled my name at the top of the test. I was so confused for a second, but then I realized I spelled my own name wrong!” Try to avoid randomly bringing up a funny story, because that can make it seem like you’re trying too hard. Keep the story short to avoid boring the girl, and keep an eye out to make sure she isn’t bored. If you notice her staring off, wrap up your story and change the subject to something else. Many girls respond positively to small gestures like a touch on the arm, sitting close, or brushing her hair behind her ear. Make excuses to have physical contact with her, which will make her feel more comfortable and at ease around you.  A great...

Now, please write a short abstract for it in Hindi. Abstract:

उसे ज्यादा अच्छे से जानने के लिए, उससे उसकी दिलचस्पी से जुड़े कुछ मजेदार सवाल करें: वो जब बात करे, तब उससे आइ कांटैक्ट बनाएँ और करीब से सुनें: अगर वक़्त सही हो, तो उसे कोई छोटी सी और फनी स्टोरी सुनाएँ: अगर वो आपके साथ में कम्फ़र्टेबल हो गई हो, तो उसे टच करने के कुछ बहाने ढूंढें: उसके द्वारा बताई गई छोटी-छोटी बातों को याद रखें: अगर आपके बीच में अच्छी तरह से फ़्लर्टिंग आगे बढ़ रही है, तो उसके साथ अकेले रहने के लिए कुछ समय निकालें: अगर आप पहले से उसके काफी करीब हैं, तो उसे थोड़ा परेशान करें:


First, read the English article below.

If you’re trying to convert an image type that isn’t supported in your current software, or if you just want an option that’s more robust, Gimp is massively popular and free. If you don’t already have Gimp installed, download and install it. Click “File,” then “Open.” Select the image and click “Open” once more. A dialog box will appear with several options to choose from. Click “JPEG.” A new dialog box will appear with options for your JPEG. Put a check in the box next to “Show preview in image window” before adjusting the image quality. Move the slider to the place where your image looks best in the preview. ” A box will appear that asks you to choose a new file name and location. Find a folder you’ll remember and give the file a new name if you’d like. The file already has .jpg appended to the end, so leave that part intact (the extension is not case-sensitive). Click “Save” to complete the conversion.

Now, please write a short abstract for it in Hindi. Abstract:

Gimp पायें: आप जिस इमेज को कन्वर्ट करना चाहते हैं, उसे खोलें: “File” क्लिक करें, फिर जेपीईजी फाइल टाइप को चुनने के लिए “Export As” क्लिक करें: आपके विकल्पों को परिवर्तित करें: “Export” क्लिक करें:


First, read the English article below.

If you’re trying to dechlorinate pond water, use a spraying device (like a spraying nozzle connected to a hose) to add air into the water as it enters the pond. Chlorine is volatile and will naturally dissipate in open ponds, but aeration will speed up the process considerably.  Aeration does not work for chloramine, however, which is a less volatile additive used by some municipal water authorities. You’ll need to add a dechlorination agent as well. You can buy dechlorination agents at any pet store.  Every dechlorination agent specifies the amount of water it’s designed to treat, so read the directions carefully.  Adding the dechlorination agent requires unscrewing the bottle's lid, then turning the bottle upside down, allowing the proper amount to drip out.  The water will be ready for immediate use. If you’re using the water in a fish tank with a biological filter, choose a dechlorination agent that doesn’t have an ammonia remover, which could cause problems in your filter. You should always dechlorinate water before adding it to a fish tank, but aerating the water will also aid in removing chlorine.  Fish tanks typically require an air pump to circulate the water, so you’ll get an aerating and chlorine removing agent as a bonus. Buy the appropriate pump for your tank’s size and type, and the pets you’ll be keeping in the tank.

Now, please write a short abstract for it in Hindi. Abstract:

अपने फिश पॉन्ड के लिए ऐरेटिंग स्प्रेयर (aerating sprayer) इन्स्टाल करें: क्लोरिन और क्लोरामीन निकालने के लिए, एक डिक्लोरीनेशन एजेंट डालें: फिश टैंक के पानी को, एक एयर पम्प को इस्तेमाल करके, एरेट (aerate) करें:


First, read the English article below.

If you’re using a laptop, the USB ports are located on the sides of the unit. On a desktop Mac, the ports are typically on the rear of the monitor. The drive will automatically mount to the computer, and once it does, you’ll see a new icon on the desktop that looks like a small white hard drive. Double-click the new USB drive icon on your desktop. The contents of the drive will appear in a new window. You can copy files directly to the root (main folder), or to any other folder that appears in the right panel.  The amount of storage space available on the USB drive also appears at the bottom of this window. You can also access the USB drive by launching Finder, then selecting the USB drive from the “Devices” area on the left side of the screen. It may be helpful (though not mandatory) to create a new folder on the USB drive for the files you’ll be copying. Having folders with appropriate names for the types of files they contain can help you stay organized.  With the USB drive window open, press ⇧ Shift+⌘ Command+N to create a new folder. Type a name for the folder, then press ⏎ Return. Open Finder, then navigate to the folder that contains the files you want to copy to the USB drive. To copy a file without erasing it from the computer, drag it to the open USB drive folder.  If you created a new folder to which you’d like to copy files, drag the files right to that folder. To select more than one file at a time, hold the Control key as you click the names of each file to be copied, then drag the highlighted area to the new location. Remember to “eject” your USB drive before removing it from the USB port of the computer. This practice helps prevent data corruption. Go to the desktop and drag the USB drive icon to the Trash (the trash icon turns to an “eject” icon as you drag). After that, you can safely remove the USB drive.

Now, please write a short abstract for it in Hindi. Abstract:

यूएसबी फ्लैश ड्राइव को एक यूएसबी पोर्ट में लगा दें: आपकी यूएसबी ड्राइव पर फाइल्स देखें: अपनी कॉपी की हुई फाइल्स के लिए एक नया फोल्डर बनाएँ: आप जिन फाइल्स को कॉपी करना चाहते हैं, उन्हें अपने कंप्यूटर पर लोकेट करें: अपनी फाइल्स को यूएसबी ड्राइव तक ड्रैग करें: यूएसबी ड्राइव को इजेक्ट (Eject) करें:


First, read the English article below.

If you’re watching chronologically or using the Rinster order, you can watch Rogue One after A New Hope but before The Empire Strikes Back if you’d like. Rogue One provides ton of context for the Death Star and the nature of the Rebellion’s motivation for fighting the Empire, which will enrich the viewing experience of The Empire Strikes Back. The nature of the conflict between the Rebellion and the Empire is sort of left unexplained in the original films. The Empire are simply taken to be evil and the Rebellion is assumed to be good. Rogue One gives a lot of background information about why these 2 factions are fighting in the first place. If you’re watching chronologically or with the Rinster method, you can choose to watch both of the optional films first. Doing this reveals a lot of the backstory in the original trilogy, and watching these films first won’t ruin any plot points or reveals since they’re not necessary to understanding the main story. The actual order of these 2 films doesn’t matter if you’re watching them first. This method is commonly referred to as the “machete method” because it cuts the first prequel film, which many fans believe is the weakest film in the canon. This is a good choice if you want to streamline the story, since The Phantom Menace doesn’t add a ton of important information to the story and most of the events are inconsequential to the other films.  The Phantom Menace is visually interesting, but the story is often criticized as being boring and silly. If you’re into action and cool set pieces though, it’s not a bad viewing experience. Many diehard fans dislike all of the prequels, and choose to put them at the very end of the series to keep the tone, story, and tempo of the original and sequel trilogy consistent. You can even choose to cut them altogether if they don’t seem like something you’re interested in!

Now, please write a short abstract for it in Hindi. Abstract:

और ज्यादा पीछे की कहानी के लिए Rogue One को A New Hope और The Empire Strikes Back के बीच में रखें: ज्यादा कोंटेक्स्ट पाने के लिए ओरिजिनल ट्रायोलॉजी शुरू करने से पहले Rogue One और Solo देखें: Rinster ऑर्डर के लिए The Phantom Menace स्ट्रीमलाइन से हटा लें: प्रीक़्वल्स को आखिर में देखें और ऐसा सोचें कि ये फ्लैशबैक हैं:


First, read the English article below.

If you’ve bitten your tongue, rinse it off with cold water. This can remove any dirt, food, blood, or debris from the area and help prevent an infection.  If you have bitten all the way through your tongue, make sure to get to your doctor as soon as possible.  Once you’ve rinsed the tongue with cold water, you can try sucking on some ice to help with swelling and pain. Suck on an ice cube or ice pop if you have pain and/or burning sensation on your tongue. The cold will help to numb any feelings of pain, reduce swelling, and make your tongue feel more comfortable.  Sucking on an ice cube can be especially soothing if you’ve bitten or burned your tongue.  The melting liquid will also help you stay hydrated and prevent your tongue from drying out, which can make pain from a bitten or burnt tongue worse. A warm rinse with salt water will clean your tongue and may help relieve the pain of a sore tongue. You can rinse every couple of hours until your pain and discomfort ease. Add one tablespoon of salt to a glass of warm water and stir to dissolve. Swish a mouthful around 30 seconds, concentrating on the sore area of the tongue. Spit out the water when you're done. When suffering from a sore tongue, it's a good idea to avoid consuming anything that may make the pain worse, such as spicy or acidic foods or tobacco. Although this won't speed up the healing process, it will likely make you more comfortable.  Eat soft, soothing and even cooling foods that won't aggravate your tongue as you eat, such as smoothies, porridge and soft fruits like bananas. Yogurt and ice cream are also good options because they are cooling and soothing. Acidic foods and beverages, such as tomatoes, orange juice, soft drinks, and coffee can make your pain worse. Also avoid cinnamon and mint, which can increase your discomfort. Try toothpaste that is formulated for sensitive teeth or something without mint or cinnamon. Don’t smoke cigarettes or chew tobacco, which can exacerbate your discomfort. Make sure that you’re staying hydrated...

Now, please write a short abstract for it in Hindi. Abstract:

कटी हुई जीभ को ठन्डे पानी से धोएं: आइस क्यूब या आइस पॉप को चूसें: एक नमकीन पानी का माउथ रिंस बनाएं: ऐसा कुछ भी खाने से बचें जो आपकी छालों को और ख़राब करे: ज्यादा से ज्यादा पेय का सेवन करें:


First, read the English article below.

If you’ve started to notice that he isn’t communicating with you as much as he once was, you should take a step back from reaching out to him. When you’re the only one who texts, calls, or tries to make plans without any reciprocity, it’s clear that he isn’t interested in seeing you. Try this for a week to see whether he begins to change. Do not contact him first and see whether he initiates conversations with you. He will either notice that the conversations have stopped and reach out, or he will not reach out and that will tell you that he isn’t interested. You may have mutual friends with the guy that you like. If you are able to, ask his friends if they know if he is interested in anyone or whether he is still interested in you.  Vice versa, notice if he asks you for advice about his romantic relationships with other people. This is a clear sign that he is interested in someone else and that he sees you only as a friend. If he starts to ask things like, "How can I get this girl to notice me?" or "What kind of date should I plan for her?" it's clear that he has no interest in you romantically. This is the single best way to know whether he is interested in you still. Speculation about his communication, his behavior, or his attitude can help you gain a good idea about how he is feeling, but you never know until you have a conversation with him.   This can be scary and nerve wracking. No one wants to feel rejected and this is a vulnerable position to put yourself in. However, you may be reading his signals incorrectly or you may be missing signals that he thinks are clear.  You can broach the subject indirectly or directly. You can ask him, “Are you still interested in hanging out together, or would you rather just be friends?” This gets to the heart of the issue and gives him the opportunity to share what he is feeling. This is very important since losing a guy that you’re interested in can be an emotional time. Whether this guy who has lost interest is your boyfriend, a crush, or an ex you need to take...

Now, please write a short abstract for it in Hindi. Abstract:

पहले उसे आपको कांटैक्ट करने दें: सलाह की मांग करें: उससे पूछें: अपना ध्यान रखें: अपनी गरिमा (dignity) बनाए रखें:


First, read the English article below.

If you’ve tried a number of tactics and nothing has worked, then it may be time to call in the wildlife professionals. Get ahold of a local wildlife refuge or zoo and request contact information for an avian expert. This person will come out to your location and may even relocate large bird flocks.  Again, be prepared to pay for these services. You may be able to contract with an expert if repeated treatments and visits are necessary. Contact Wildlife Services or Animal Control in your area to see if traps are available for rent or to borrow. If not, you can buy a “bob” or “funnel” trap online relatively cheaply and resell it afterwards. Place the traps around the infested areas and check them daily. When you find a bird inside, drive as far away as you can and release it. Look into the laws in your area before attempting to harm any pest birds. Some species are protected by law, whereas others are considered “non-protected” and can be killed by shooting or chemical agents, also called avicides. For example, certain states in the U.S. allow citizens to shoot pigeons and sparrows as a control measure. However, you’ll need to check your local laws as well since some jurisdictions do not permit shooting wildlife in residential areas. It is best if you exhaust all other measures before even considering this type of action. Some people may find this tactic repugnant, but it is one guaranteed way to reduce your pest bird population. Remove or destroy eggs once every two weeks in the spring and summer months. Pull down nests from window eaves, gutters, and other undesired places at the same time.   A less messy method is to give the bird population birth control pellets via feeders. However, you won’t be able to guarantee that only certain types of birds are affected. Depending on the bird type, you may need to contact the U.S. Fish and Wildlife Service to get a permit for egg or nest removal.

Now, please write a short abstract for it in Hindi. Abstract:

वाइल्डलाइफ एक्सपर्ट को काम पर रखें: ट्रैप्स से पकड़ कर छोड़ आयें: खतरनाक तरीके आजमाने से पहले जांच लें: सभी घोंसलों और अण्डों को नष्ट कर दें:


First, read the English article below.

If, after reading the advice in the section above, you're worried about a superheating accident when you try to boil water, don't worry — there's more you can do to keep yourself safe. For instance, perhaps the single biggest thing you can do to avoid the risk of superheated water is to not heat it for long periods of time. If your water isn't heated past its boiling point, it can't become superheated. The exact amount of time you'll want to limit your heating sessions to can vary based on the strength of your microwave. To be safe, try limiting your heating to a single one-minute segment at first. Based on how hot the water gets from this first heating attempt, you can adjust your next one accordingly. For the same reason that it it's a good idea to add something non-metallic to your water or to use a container with scratches in it, it's a bad idea to use perfectly smooth containers. Examples of these can often include new, pristine glass and ceramic bowls, though a variety of other materials can also be smooth enough to cause problems. Instead, use an older, more worn container or one with visible scratches at the bottom — these will create nucleation sites for bubbles to form. This may seem like it goes without saying, but it's important not to put your face anywhere near water that you think may have even a tiny risk of being superheated. Most injuries from superheated water result when a person removes the water from the microwave and looks into the container — a sudden burst of superheated water at this point can cause serious burns on the face and even permanent vision damage in the worst of cases.

Now, please write a short abstract for it in Hindi. Abstract:

पानी को बहुत लंबे समय के लिए गरम मत करिए: बहुत चिकने कंटेनर्स के इस्तेमाल से बचिए: जब तक आपको यकीन न हो जाये कि वह सुरक्षित है, अपना चेहरा कंटेनर से दूर ही रखिए:


First, read the English article below.

Ignition assemblies are easily replaced in most vehicles and can be done at home by most hobby mechanics. Before getting started, you will need to order a replacement assembly from your local auto parts store. Be sure to give them the exact year, make and model of your vehicle to get the correct replacement part. Purchase a new ignition lock assembly prior to the removal of a failed assembly. Compare the two and verify the replacement is an identical match before attempting reinstallation. Generally, most vehicles have a split-plastic housing that covers the steering column and ignition lock assembly. Remove this plastic cover by first adjusting the tilt-wheel to its lowest position and then removing the fasteners holding the cover in place.  In some vehicles, the cover will include the portion above and below the steering wheel, while in others the ignition cover will be separate.  If it's not equipped with an adjustable steering column, remove the steering column support brace under the dashboard and allow the column to hang. Remove the fasteners from the column cover, separate the two halves and remove the plastic. Identify the ignition assembly and remove any trim components that prevent access to the ignition wire harness connector and tumbler release hole. Insert a 9/32” Allen wrench into the release hole while turning the ignition key backward.  Use the ignition key to pull the entire assembly out by pulling it toward the passenger side of the car. Take care to unplug the ignition switch wire connector as you remove the ignition cylinder. Once the ignition assembly is removed, compare the new switch and ensure they match. New ignition switches come pre-lubed from the factory ready to install. Verify the presence of grease on all external moving parts and ensure the new key fits and that the cylinder rotates smoothly in both directions.  If the ignition cylinder is not properly greased, apply liquid graphite or similar grease to the cylinder. Purchase grease at your local auto parts store if necessary....

Now, please write a short abstract for it in Hindi. Abstract:

एक नयी इग्नीशन लॉक असेंबली को खरीदें: इग्नीशन के ऊपर का कवर हटाएँ: इग्नीशन असेंबली को निकालने के लिए, एक एलेन रिंच का प्रयोग करें: सुनिश्चित करें कि नया इग्नीशन स्विच अच्छी तरह से ग्रीस किया हुआ है: सुनिश्चित करें कि अंदरूनी लॉक की पिन आसानी से घूम सके: सिलिंडर को अपने स्थान पर लगाएँ और स्विच प्लग को दोबारा कनैक्ट करें: यह सुनिश्चित करने के लिए कि स्टीरिंग व्हील लॉक हट जाता है (disengages), इंजिन को स्टार्ट करें:


First, read the English article below.

Ignore the movies, which portray sex as a deeply serious act of soul-wrenching power. More often than not, especially in committed relationships, sex is a fluid, often-awkward, and always fun activity that only you two share. Having a light-hearted attitude may seem like useless advice, but people are way more willing to try something new when they can laugh off any initial issues or awkwardness  If you like something in the moment, let her know! This is the best way to build comfort, trust, and a great shared sex life. If something goes "wrong," simply smile! If something goofy happens, like you fall off the bed somehow, don't be afraid to laugh -- it won't kill the mood. Successful sex lives are about feeling calm and comfortable, and no one is more at ease than when smiling and laughing with their significant other. " Never make demands, get upset, force her to give you oral sex, or blatantly ask for it, especially as things are heating up. You've said your piece, and she's said hers, and there is no need to start pushing it now. When she's ready, she'll initiate things herself. If you've discussed ways to bring oral sex into your relationship, and several weeks or months pass without any change, you should bring the conversation back up during a quiet, respectful moment. Not all oral sex has to be to completion. A good way to make her more comfortable is to bring oral sex into foreplay, then moving on to positions you're both more naturally comfortable with. This can help her start to find her comfort level and keep the conversation alive and find a level of compromise. She needs to feel completely safe. Make sure she knows, if you hold her head or her hair while engaging in such intimate relations, you'll always maintain enough control of yourself to be able to avoid restraining her head in the heat of passion. It's fine, and can even be desirable, to hold her hair out of the way, or place your hand on her head or shoulder, but it should be in a way that's very gentle and comforting to her. If she...

Now, please write a short abstract for it in Hindi. Abstract:

सेक्स को एकदम सीरियस और स्ट्रिक्ट रखने के बजाय, बहुत हल्का और मजेदार बनाकर रखने की कोशिश करें: अब जबकि आपने उससे अपने मन की बात कर ली है, तो उसके ऊपर प्रैशर न बनाएँ -- आप से हुए डिस्कशन के बाद उसे खुद से ही ओरल सेक्स की शुरुआत करने दें: ओरल सेक्स को एक बहुत बड़ा मुद्दा बनाने के बजाय, उसे धीरे-धीरे अपनी सेक्स लाइफ में शामिल करने के बारे में सोचें: उसे उसकी अपनी एक स्टाइल और स्पीड को चुनने देकर, उसे अपनी बॉडी पर कंट्रोल पाने दें: सेक्स के बाद उससे पूछें, कि उसे क्या पसंद आया या वो अगली बार क्या ट्राइ करके देखना चाहेगी: याद रखिए, कि ये सब बहुत इंटिमेट एक्ट हैं और इनके होने में कुछ वक़्त भी लगता है: इस बात को समझें, कि आपका पार्टनर शायद ओरल सेक्स करना कभी भी पसंद न करे:


First, read the English article below.

Ignoring someone at school can be tricky, especially if you share all of your classes with that person, but you can still find a way to ignore someone in school without being too obvious about it. Here's how to do it:  If you normally sit next to that person in class, switch your seat. If you have assigned seats, talk to your teacher and ask if you can change. If you see that person in the cafeteria, see if you can sit in a new place. If you run into that person in the hallways, just look straight ahead, like you're so focused on getting to your next class that you didn't even notice. If that person asks you a question in class, just look away and pretend that it didn't happen. Ignoring someone at work can be difficult, because it's likely that you sit near that person or even work on projects with that person. Still, there are a few things you can do to minimize contact.  Avoid the break room or kitchen when that person is there. Learn when the person goes in the kitchen to get their lunch or for a refill of coffee, and make sure you keep a different eating and caffeine-drinking schedule. If you sit near that person at work, stay focused on your computer, and keep a stack of papers at your desk so you can always look really engrossed by them instead of looking up at the person. Don't jeopardize your professional life. If you really have to talk to that person to get some work done, do it. The person will be even more annoyed if you talk to them at work and then ignore him completely after work. Ignoring someone socially is easy if you know what to do. You just have to lean on your friends and try to stay as far away from that person as possible even if you're in the same room. Here's what you can do:  Stay busy with your friends. Talk with your friends and laugh it up like you're having the most hilarious conversation in the history of the world. Dance. If the person comes near you and there's music playing, grab a friend to the dance floor and start rocking out. If the person still approaches you, close...

Now, please write a short abstract for it in Hindi. Abstract:

किसी को स्कूल में इगनोर करना: ऑफिस में किसी को इगनोर करना: किसी की सामाजिक उपेक्षा करें (ignore someone socially):


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Ignoring the behavior is the best way to show that it won’t get any attention from you. Don’t look at the attention seeker or ask them to stop. Just simply pretend as though they aren’t doing it.  Many attention seekers enjoy negative as well as positive attention. For example, they might whistle because they know it will annoy you and you will snap at them. As hard as it might be, ignore the whistling in the future. Use ear plugs or listen to music while it happens. If the person uses stories to get your attention, make an excuse not to listen to them. For example, you might say, “I have to get work done now” or “I’m sorry, but I’m busy at the moment.” If you can’t ignore the person, try not to show any emotion while interacting with them. Don’t express anger, frustration, or excitement. Don’t fake being interested either. Just keep a cool, calm expression.  For example, if your coworker sits down beside you and starts talking about an argument with your boss, just nod your head along. When they finish, tell them that you need to get back to work. Try not to ask any questions if they are telling a story. Respond using short statements like “that’s nice” or “okay” instead. That said, if the person has a genuinely good idea or a fun story, don’t be afraid to show your interest. Everyone needs genuine attention now and then. If you’re actually interested in their hobbies or stories, you might enjoy the conversation. Playing the victim is a common way for attention seekers to gain sympathy and compliments. They may tell a dramatic story in which they were targeted and insulted. In response, ask objective questions about the facts of the story, not about the storyteller’s emotions or perspective. For example, if they’re ranting about how a cashier was rude to them, you might say, “What did they say exactly? Did they really call you that to your face? Where was the manager?” Attention seekers do what they do for a reaction. Some may engage in increasingly dramatic displays for attention. If the situation gets too...

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपको कुछ परेशान कर रहा है तो उस पर ध्यान न दें: उनकी हरकतों के दौरान शांत रहिए: अगर वह शिकार होने का खेल खेलना चाहते हैं तो आप सिर्फ़ तथ्यों को पूछें: ख़तरनाक और चरम स्थितियों में चले जाना सीखिये:


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Immediate relief can also be provided by balms that contain menthol or another ingredient that soothe skin and muscles. Some popular types of balms include Icy Hot, Bengay and Aspercreme. NSAIDs, or nonsteroidal anti-inflammatory drugs, such as ibuprofen and aspirin provide effective pain relief and are available over the counter. Be sure to take no more than the recommended dosage. Muscle relaxants are useful in relaxing muscles and providing relief from a stiff or sore neck. They should only be used as short-term relievers, and they are best taken right before you plan to go to sleep.  Use a muscle relaxant if other methods like stretching and heat or cold therapy are not working. Muscle relaxants may contain other medicines. Read the directions carefully to take the proper dosage.

Now, please write a short abstract for it in Hindi. Abstract:

स्थानीय दर्दनिवारक लगायें: इबुप्रोफेन (ibuprofen) या एस्पिरिन (aspirin) लें: मसल्स रेलेक्सेंट (muscles relaxant) आजमायें:


First, read the English article below.

In APA style, the author's name is inverted, meaning you list the last name first. Place a comma after the last name, then the first initial. Separate the names of multiple authors with commas, using an ampersand (&) before the last name. For example: "Kringle, K., & Frost, J." If the paper was published in an academic journal, include the year in parentheses after the authors' names. If the paper was unpublished, such as a print-only thesis or dissertation, use the year the paper was written.  For example: "Kringle, K., & Frost, J. (2012)." If the date, or any other information, are not available, use the guide at http://blog.apastyle.org/apastyle/2012/05/missing-pieces.html. Use sentence capitalization to write out the full title of the research paper, capitalizing the first word and any proper names. If it has a subtitle, place a colon and capitalize the first word of the subtitle.  For example: "Kringle, K., & Frost, J. (2012). Red noses, warm hearts: The glowing phenomenon among North Pole reindeer." If you found the research paper in a database maintained by a university, corporation, or other organization, include any index number assigned to the paper in parentheses after the title. For example: "Kringle, K., & Frost, J. (2012). Red noses, warm hearts: The glowing phenomenon among North Pole reindeer. (Report No. 1234)." If the paper was published in an academic journal or magazine, use the same format that you would for any other article. For unpublished articles, provide as much information as possible to direct your readers to the research paper. For example: "Kringle, K., & Frost, J. (2012). Red noses, warm hearts: The glowing phenomenon among North Pole reindeer. (Report No. 1234). Retrieved from Alaska University Library Archives, December 24, 2017." When you write a statement that comes from the research paper, include the last names of the authors along with the year the paper was published or written.  For example: "(Kringle & Frost, 2012)." If there was no date on the research paper, use the...

Now, please write a short abstract for it in Hindi. Abstract:

ऑथर/लेखक के अंतिम नाम (last name) और पहले अक्षर से शुरू करें: पेपर के प्रकाशित का वर्ष लिखें: रिसर्च पेपर के टाइटल की लिस्ट बनाएं: आपको पेपर कहाँ मिला था यह जानकारी शामिल करें: अपने पेपर की बॉडी में साइटेशन को एक कोष्टक में उपयोग करें:


First, read the English article below.

In Excel, click and drag to select the content you'd like to put in the Word document, and then press Ctrl + C.  Press press Ctrl + A to select all the data in a chart, and then press press Ctrl + C. You can also click the Edit menu, and then click Copy. If you're on a Mac, press ⌘ Command + C to Copy. In addition to copying and pasting Excel data, you can also copy and paste Excel charts into Word. In the Word document, move the cursor to the location you'd like your table, and then press Ctrl + V. The table is pasted into Word.  You can also click the Edit menu, and then click Paste. If you're on a Mac, press ⌘ Command + V to Paste. In the bottom right corner of the table, click the Paste Options button to see the different paste options. If you don't see the Paste Options button, you don't have it enabled. To enable it, go to Word Options, click Advanced. Under Cut, Copy, and Paste, click the Show Paste Options buttons check box to add a check.   Word has a feature that allows it to create links to other Office files. This means that if you make a change to the Excel file, the copied table will be updated in Word. Click Keep Source Formatting and Link to Excel or Match Destination Table Style and Link to Excel to create a linked Excel table. These two options match the style sources for the other two paste options. When you use this option, each row will be on its own paragraph, with tabs separating the column data.

Now, please write a short abstract for it in Hindi. Abstract:

एक्सेल डेटा कॉपी करें: वर्ड (Word) में, एक्सेल डेटा पेस्ट करना: अपने पेस्ट विकल्पों (Paste Options)  को चुनें: एक्सेल टेबल स्टाइल (Excel table style) इस्तेमाल करने के लिए Keep Source Formatting क्लिक करें।  वर्ड (Word table style) इस्तेमाल करने के लिए Match Destination Table Style क्लिक करें।  लिंक्ड एक्सेल टेबल (linked Excel table) तैयार करें: एक्सेल कंटेंट को बिना किसी फॉर्मेटिंग के पेस्ट करने के लिए Keep Text Only क्लिक करें।


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In Korean, you will encounter two completely different sets of words for numbers, one based on Korean words and one related to Chinese (this system is sometimes called Sino-Korean). In most cases, if you are simply counting from 1 to 10 (and are not using money or other special cases), you will want to use the Korean system (this is also true in Taekwondo).  Korean numbers are written using symbols that are called “Hangul” and are not written using the Roman alphabet.  Thus, the Roman alphabet spellings of the words vary from site-to-site and are phonetic.   1 하나 (Hana or Hah - nah) 2 둘 (Dul or Dool) 3 셋 (Set or Seht) 4 넷 (Net or Neht) 5 다섯 (Dausut or Dah suht) 6 여섯 (Yeosut or Yuh suht) 7 일곱 (Ilgup or eel gob) 8 여덟 (Yeodul or yuh duhl) 9 아홉 (Ah-hope or ah hob) 10 열 (Yuhl)   Remember: Koreans use both systems depending on the situation. So, for example, the word 10 might be spoken using two entirely different words depending on what’s being counted.  However, most objects are counted using the Korean system unless the counting involves money. So books, people, trees, and any number of objects also use the Korean numbers. Korean forms are used for the number of items from 1 to 60 and age. The Chinese forms are used for things like dates, phone numbers, money, addresses, and numbers over 60.  1 일 (eel) 2 이 (ee) 3 삼 (sahm) 4 사 (sah) 5 오 (oh) 6 육 (yoogh) 7 칠 (Chil) 8 팔 (Pahl) 9 구 (Goo) 10 십 (Shib) There are some special cases in which the Chinese-related system is used even for smaller numbers, though, including addresses, phone numbers, days, months, years, minutes, units of length, area, weight, volume, and numbers after a decimal point.   Generally, though, use the Chinese system for numbers after 60.   Although you should usually use the Korean system for simple 1-10 counting in Taekwondo, you should use the Chinese system when describing a person’s rank. Thus, a first-degree black belt is an “eel dahn,” using the Chinese system word for 1 (“eel”). There are also two ways to say zero, but both are Chinese...

Now, please write a short abstract for it in Hindi. Abstract:

कोरियन सिस्टम का अभ्यास करिए: चीनी सिस्टम में महारत हासिल करिए: नंबर शून्य का अभ्यास करिए:


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In Venezuela, arepas are often filled with ham and cheese for breakfast. Choose deviled ham salad or smoked ham and pair it with cheese like Guayanes, Paisa, or Duro.  If you can't find one of the traditional Venezuelan cheese varieties, you can substitute queso fresco or mozzarella. For a less traditional but equally delicious breakfast filling, try scrambled eggs and salsa. Arepas are often eaten plain, or with a simple filling of cheese as a snack. For a heartier snack, make one of these simple arepa fillings:  Chicken salad and avocado. Combine chopped chicken meat, mayonnaise, diced onions, and diced celery with salt and pepper to taste. Spread it over one half of the arepa and add a few slices of avocado, then top with the other arepa half. Black beans and salsa. Spread black bean paste or whole black beans on one side of the arepa, and top with spicy salsa. You can also add a few slices of cheese to make the arepa richer. After arepas, de Pabellón is Venezuela's most treasured dish. The combination of the two is exquisite. A de Pabellón arepa consists of the following ingredients:  Pulled or shredded beef, black beans, and fried plantains. This is the most classic version. Top the beef, beans and plantains with a fried egg and cheese to take it over the top.

Now, please write a short abstract for it in Hindi. Abstract:

नाश्ते की फिलिंग बनायें: स्नैक (snack) की फिलिंग बनायें: डी पबेल्लों (De Pabellón) अरेपास बनायें:


First, read the English article below.

In Windows 7, click the Start menu, and then click Control Panel. In Windows 8, open the Start screen, and then search for Control Panel.  In the Mail Setup dialog box, click Show Profiles, and then click Add. Type a name for the profile. Click OK. Fill out the information for your other email account. Contact your ISP or Outlook administrator if you need help. Popular free email services such as those provided Outlook.com, Google, Yahoo!, or iCloud, will have instructions for how to do this for each of these services. In the Mail Setup dialog box, click the Prompt for a profile to be used radio button to select it. The next time you open Outlook, it will prompt you to select the mail profile you'd like to use.

Now, please write a short abstract for it in Hindi. Abstract:

कंट्रोल पैनल (Control Panel) खोलें: साइडबार में, User Accounts and Family Safety क्लिक करें और फिर Mail क्लिक करें।  एक नई आउटलुक (Outlook) प्रोफाइल एड करें: ईमेल एड्रेस अकाउंट को कॉन्फिगर (Configure) करें: इस तरह की सेटिंग करें कि आउटलुक को खोलने पर, आपसे प्रोफाइल चुनने के लिए पूछा जाए: OK क्लिक करें:


First, read the English article below.

In Youtube, the button appears as linked text (i.e. "Share") below the video. In DailyMotion, the button is an overlay on the video which specifically says "Facebook" with the Facebook logo. If you are using a different website, then you may have to look for a variation of the "Share" button. In Youtube, a drop-down list will appear. Click the blue and white "f," the Facebook logo. In DailyMotion, simply click the first Facebook logo that is overlaid on the video. Other "Share" features may have you click on other versions of the Facebook logo.  Your video will be posted and you will be able to view it from Facebook.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी इच्छा की वीडियो साइट पर वह वीडियो खोजें जिसे आप शेयर करना चाहते हैं ।  "Share" बटन खोजें और फिर उसे क्लिक करें ।  फ़ेसबुक के साथ शेयर करने के लिए दिए गए आवश्यक कदमों का पालन करें ।  फ़ेसबुक में लॉग इन करें और जो भी आप चाहें वह टिप्पणी लिखें ।  "Share" बटन पर क्लिक करें:


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In a 10 gallon (38 L) metal pot with lid, heat 6 gallons (23 L) of water to about 165° F (74° C). Add 2 gallons (7.6 L) of dry, flaked wheat and stir. Check the temperature and ensure that it is between 150° F (66° C) and 155° F (68° C). Stir in 1 gallon (3.8 L) of crushed wheat malt. The temperature should be about 149° F (65°). Cover and let rest for 90 minutes to 2 hours, stirring occasionally.  The starches should convert into fermentable sugars during this time, and the mixture should become much less viscous. After 90 minutes to 2 hours, cool the mixture to 80° to 85° F (27° to 29° C). Use an immersion chiller for rapid cooling or just let it cool overnight, but don’t let it get much below 80° F (27° C). Clean 20 pounds (9.1 kg) of potatoes. Without peeling, boil them in a large kettle until gelatinized, about one hour. Discard the water and thoroughly mash the potatoes by hand or with a food processor. Return the mashed potatoes to the kettle and add 5 to 6 gallons (19 to 23 L) of tap water. Mix to blend and bring mixture to just over 150° F (66° C).  Add 2 pounds (0.91 kg) of crushed, malted barley or wheat and stir well. Cover and stir periodically over the course of 2 hours. Let it cool overnight to 80° to 85° F (27° to 29° C). Letting it cool for a long period of time also gives the barley malt enzymes more time to break down the potato starch. Make a mash according to the wheat mash recipe, but substitute flaked, pre-gelatinized corn (maize) for the flaked wheat. Alternatively, sprout your own corn over the course of 3 days and make a mash from it without added malted grain. A root about 2 inches (5.1 cm) long should sprout from each grain. The sprouted corn will contain enzymes that were formed during the germination (sprouting) process.

Now, please write a short abstract for it in Hindi. Abstract:

एक व्हीट मैश ट्राइ करके देखें: पोटेटो मैश तैयार करें: एक कॉर्न मैश बनाएँ:


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In a blender, mix together a banana with 1 tablespoon (15 milliliters) of olive oil. Massage the mask into your hair and scalp, then leave it on for 30 minutes. Rinse the mask out with shampoo. Mix together 2 tablespoons (30 grams) of plain yogurt and 1 tablespoon (22.5 grams) of honey. Apply the mask to your hair and scalp, then wait 15 to 20 minutes. Wash the mask out with shampoo. Apply some conditioner to the ends afterwards, if needed. Mix together 1 cup (225 grams) of plain pumpkin puree and 1 to 2 tablespoons (22.5 to 45 grams) of honey. Apply the mask to your hair and scalp, and leave it on for 15 to 20 minutes. Rinse it off when you are done.  You may not end up using all of this mask. Use the leftovers as a face mask. Do not use the "pumpkin pie" kind of puree. It is not the same thing. Pour ½ cup (175 grams) of honey into a small dish. Stir in 1 to 2 tablespoons (15 to 30 milliliters) of olive oil and 1 to 2 tablespoons (15 to 30 grams) of avocado or egg yolks. Apply the mask to your hair, wait 20 minutes, then rinse it out with warm water. Place half of a peeled and pitted avocado into a blender. Add one of the optional ingredients from the list below, then blend the mask until it is smooth. Apply the mask to your hair and leave it in for 15 minutes. Rinse the mask out with shampoo. Repeat this mask once a month for best results.  2 tablespoons (30 milliliters) argan oil, sour cream, or egg yolks for moisture 10 drops rosemary essential oil for a dry scalp 1 tablespoon (15 milliliters) apple cider vinegar for removing build up Pour ½ cup (120 milliliters) worth of egg whites, egg yolks, or whole eggs into a cup. Whisk the eggs until the color is consistent, then apply it to your hair. Leave it on for 20 minutes, then wash it out with cool water. Here is what you should use (and how often) based on your hair type:  Normal hair: about 2 whole eggs, monthly Oily hair: about 4 egg whites, twice a month Dry hair: about 6 egg yolks, monthly

Now, please write a short abstract for it in Hindi. Abstract:

एक सिम्पल, डीप कन्डीशनिंग मास्क के लिए केला और ऑलिव ऑइल का इस्तेमाल करें: एक सिम्पल, डीप कन्डीशनिंग मास्क बनाने के लिए शहद और दही (योगर्ट) मिक्स करें: बालों के झड़ने की समस्या के लिए, एक पंपकिन (कद्दू)-बेस्ड, डीप कन्डीशनिंग मास्क बनाएँ: रूखे, डैमेज हुए बालों के लिए एक हनी-बेस्ड मास्क बनाएँ: एक कस्टम, मॉइस्चराइजिंग एवोकाडो मास्क ट्राय करें: सिम्पल, कस्टम, मोमॉइस्चराइजिंग मास्क के लिए एग यूज करें:


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In a medium mixing bowl, whisk together sugar, egg whites, and salt. Make sure the mixing bowl is heat-proof, as you will be heating it in a double boiler-style.  If you have a stand mixer, remove the bowl and whisk the ingredients together right in the bowl. The purpose of the salt in this recipe is to break down the egg albumen, meaning the icing won’t have an eggy taste. Put one to two inches (2.5 to 5 cm) of water into the bottom of a medium saucepan. Bring it to a boil over medium–high heat. When the water is boiling, place the mixing bowl over the pot in double boiler-style. Whisk the mixture constantly for about seven minutes. The mixture is done when the eggs are heated through and become thin and runny. Remove the bowl from heat. Immediately begin beating the mixture on high speed, and continue until the icing becomes thick and fluffy, about five to ten minutes. The icing will be the consistency of shaving cream when it’s ready, and it will hold its shape when you pull the whisk out.

Now, please write a short abstract for it in Hindi. Abstract:

सारी सामग्री मिलाएं: डबल बॉयलर में मिश्रण को गरम करें: मिश्रण को फेंटें:


First, read the English article below.

In a mixing bowl, combine the flours and a pinch of salt. Add one teaspoon of warm water and mix it with your fingers. Add another spoonful of water and mix more. The dough should be course and loose in texture, rather than moist.  Add the water very slowly, in small increments, so that you don't end up mixing in too much. Puri dough should never be wet or sticky. If the dough seems very moist, work in some extra maida (or cake flour) to absorb the extra moisture. . Use your hands to knead the dough for about 7 minutes, until it becomes tight, stretchy and shiny. This will encourage the formation of gluten, which is essential to the texture of the finished puris.  If the dough feels loose and falls apart, keep kneading. You should be able to stretch the dough without it breaking. If you wish, you can knead the dough using the dough hook attachment on a stand mixer. Pour the oil over the dough and knead it into the dough for another 3 minutes. This will improve the flavor and texture of the dough. Form it into a ball and place it in the a bowl. Cover the bowl with a damp dishcloth. Set the bowl in a dry, warm place. Let it sit for 15-20 minutes to rest. This will further improve the texture of the finished puris. Place the ball of dough on an oiled surface and use a rolling pin to roll the dough into a circle no thicker than 1⁄4 inch (0.6 cm). The dough should be easy to roll thin without tearing. It may snap back when you attempt to roll it, but with a little work you'll be able to create a large, thin circle of dough. You can use a biscuit cutter or the rim of a cup. Cut out as many dough circles as possible from the rolled-out dough. Pour 2 inches (5.1 cm) of oil into a stockpot or high-sided frying pan. Heat the oil until it reaches 400 °F (204 °C), or a bit of dough dropped into the oil sizzles and browns. When the oil is hot, place a few dough circles into the oil to cook. After just a few seconds), they'll begin to puff up and crisp. When they are crispy and very lightly brown (after about 20-30...

Now, please write a short abstract for it in Hindi. Abstract:

आटे में कुछेक चम्मच गर्म पानी डालकर मिला लीजिये: आटा गूंथे एक छोटी चम्मच तेल डालें और सानना जारी रखें: गूंथे हुए आटे को स्थिर छोड़ दें: लोई को बहुत पतला बेल लीजिये: लोई को छोटे गोलों के आकार में काट लीजिये: तलने के लिए तेल को गर्म करें: पूरियों को तलें:


First, read the English article below.

In a quadratic equation, the x2{\displaystyle x^{2}} term = a, the x{\displaystyle x} term = b, and the constant term (the term without a variable) = c. Let's say you're working with the following equation: 'y=x2+9x+1{\displaystyle y=x^{2}+9x+1}. In this example, a{\displaystyle a} = 1, b{\displaystyle b} = 9, and c{\displaystyle c} = 18. The vertex is also the equation's axis of symmetry. The formula for finding the x-value of the vertex of a quadratic equation is x=−b2a{\displaystyle x={\frac {-b}{2a}}}. Plug in the relevant values to find x. Substitute the values for a and b. Show your work:  x=−b2a{\displaystyle x={\frac {-b}{2a}}} x=−(9)(2)(1){\displaystyle x={\frac {-(9)}{(2)(1)}}} x=−92{\displaystyle x={\frac {-9}{2}}} Now that you know the x{\displaystyle x} value, just plug it in to the original formula for the y{\displaystyle y} value. You can think of the formula for finding the vertex of a quadratic function as being (x,y)=[(−b2a),f(−b2a)]{\displaystyle (x,y)=\left[({\frac {-b}{2a}}),f({\frac {-b}{2a}})\right]}. This just means that to get the y{\displaystyle y} value, you have to find the x{\displaystyle x} value based on the formula and then plug it back into the equation. Here's how you do it:  y=x2+9x+18{\displaystyle y=x^{2}+9x+18} y=(−9)(2)2+9(−9)(2)+18{\displaystyle y={\frac {(-9)}{(2)}}^{2}+9{\frac {(-9)}{(2)}}+18} y=814−812+18{\displaystyle y={\frac {81}{4}}-{\frac {81}{2}}+18} y=814−1624+724{\displaystyle y={\frac {81}{4}}-{\frac {162}{4}}+{\frac {72}{4}}} y=(81−162+72)4{\displaystyle y={\frac {(81-162+72)}{4}}} y=−94{\displaystyle y={\frac {-9}{4}}} Now that you know that x=−92{\displaystyle x={\frac {-9}{2}}}, and y=−94{\displaystyle y={\frac {-9}{4}}}, just write them down as an ordered pair: (−92,−94){\displaystyle ({\frac {-9}{2}},{\frac {-9}{4}})}. The vertex of this quadratic equation is (−92,−94){\displaystyle ({\frac {-9}{2}},{\frac {-9}{4}})}. If you were to draw this parabola on a graph, this point would be the minimum of the parabola, because the x2{\displaystyle x^{2}} term...

Now, please write a short abstract for it in Hindi. Abstract:

a, b, तथा c का मान ज्ञात करें: शीर्ष का x-मान निकलने के लिए वर्टेक्स फॉर्मूले का उपयोग करें: y-मान निकालने के लिए x-मान को समीकरण में रखें: क्रमानुसार x तथा y का मान लिखें:


First, read the English article below.

In a quick free write, describe the academic journey of the article, listing the steps taken from starting point to concluding results, describing methodology and the form of the study undertaken.There is no need to be too specific; that's what the actual summary will be for. When you're first getting started, it's helpful to turn your filter off and just quickly write out what you remember from the article. These will help you discover the main points necessary to summarize. You might refer to these as the main supporting ideas, or sections, of the article. While these may be marked clearly with subheadings, they may require more work to uncover. Anything that's a major point used to support the main argument of the author needs to be present in the summary.  Depending on the research, you may want to describe the theoretical background of the research, or the assumptions of the researchers. In scientific writing, it's important to clearly summarize the hypotheses the researchers outlined before undertaking the research, as well as the procedures used in following through with the project. Summarize briefly any statistical results and include a rudimentary interpretation of the data for your summary. In humanities articles, it's usually good to summarize the fundamental assumptions and the school of thought from which the author comes, as well as the examples and the ideas presented throughout the article. Make sure all the major keywords that are used in the article make it into your summary. It's important that you fully examine the meanings of these more complicated terms so that your summary reader can grasp the content as you move forward with the summary. Any words or terms that the author coins need to be included and discussed in your summary. Journal summaries don't need to be anywhere close to the length of the articles themselves. The purpose of the summary is to provide a condensed but separate description of the research, either for use for the primary research collector, or to help you redigest...

Now, please write a short abstract for it in Hindi. Abstract:

रिसर्च का संक्षिप्त विवरण लिखिए: तय करिए कि लेख का कौन सा पक्ष सबसे महत्वपूर्ण है: समरी में इस्तेमाल करने के लिए मुख्य शब्दावली की पहचान कर लीजिये: लक्ष्य बनाइये कि वह संक्षिप्त रहे:


First, read the English article below.

In a romantic hug, your torsos—your chests and stomachs—will touch. This is a wonderfully warm and intimate position that emphasizes closeness. Generally, the taller hugger puts their arms around the waist of the shorter person, while the shorter hugger puts their arms around the neck or shoulders of the taller person. The opposite can also happen, especially if there's a big height difference: the taller person places their arms around the other person's shoulders (and draws them into their chest), while the other person wraps their arms around the waist. Leaning your head on or against someone is a signal of intimacy. Move your head to the side as you lean in to give a romantic hug (in the US, most people will automatically move to their right.) Don't go too far to the side, though—you want your cheek to brush up against the other person's face. To add an extra romantic touch, nuzzle your head or even your face into the head/neck of the other person (or chest, if you're much shorter than the person you're hugging). A romantic hug lasts longer than a platonic hug. Gently clutch a little tighter for two or three seconds. Take a deep breath and exhale; relax into the hug and enjoy it. Note that your squeeze should be strong enough to be noticeable, but not so tight that it prevents him or her from breathing normally. Causing your hugging partner to pass out from lack of oxygen is not considered romantic in most circles. Rub one of your hands on their back or arm a few times. Or if your hand is by the person's head, gently stroke their hair, or the back of their neck. A slow caress is romantic. A brisk caress is comical, unless it's freezing outside and you're warming up your hugging partner. As you pull away, keep your hands on the other person so you're still touching each other after you hug. This is a good time to look into each other's eyes, smile, and speak from the heart.

Now, please write a short abstract for it in Hindi. Abstract:

अपने शरीर को साथ लाने के लिए अपनी बाँह को जगह पर लाये: सिर को आपस में साथ लायें: टाइट से दबा कर और पकड़ के रखें: अपने हाथों का प्रयोग करें: इसको आराम से होने दें:


First, read the English article below.

In a small microwave-safe mixing bowl, thoroughly mix together 2 tsp (10 ml) brown sugar, 1 tsp (5 ml) honey, and 1 tsp (5 ml) water. The honey and sugar should create a very effective "wax" for your eyebrows. This option will still be as painful as a conventional waxing kit, but it's useful if you don't have the waxing kit at home and don't wish to buy one. Microwave the ingredients on high for about 30 seconds, stirring in 10-second intervals with a spoon. It should bubble and look brown.  Do not microwave the mixture too long, however. If you make it too hot, it can turn hard and unusable. Using the mixture before it turns brown and bubbly can cause it to stay too thin, though, which will prevent it from working correctly. It should reach a temperature just a little warmer than room temperature. At this point, the wax should also be fairly thick but still soft. Use your finger or a thin spatula to apply the homemade wax to the section of hair getting removed. Hold a brush up against the side of either nostril and identify the point of your brow vertically equal to this placement. That point is where your eyebrow should begin in the center of your face. Press a clean rag against the gooey wax, covering as much of the wax as possible. Flannel, cotton, and similar materials should all work. Just make sure the fabric is clean before use. Let the wax harden and cling to the fabric for 30 to 60 seconds, then quickly rip the cloth away in one fast, fluid motion. It should remove the wax and any attached eyebrow hairs. If there are additional hairs left behind, you might want to consider tweezing them instead of repeating the wax procedure to minimize irritation. Place a pea-sized dab of hydrocortisone cream over the waxed area to sooth any irritation. You can also cool the area with a little ice and apply an antibacterial cream to minimize the risk of breakouts or ingrown hairs.

Now, please write a short abstract for it in Hindi. Abstract:

शुगर, शहद और पानी मिला लें: 30 सेकंड के लिए माइक्रोवेव करें: वेक्स को धीरे-धीरे ठंडा होने दें: वेक्स को अपनी यूनिब्रो पर लगाएँ: एक क्लॉथ स्ट्रिप लगाएँ: उसे खींच लें: हाइड्रोकोर्टिसोन क्रीम लगाएँ:


First, read the English article below.

In a standard-sized glass spray bottle, add 1 part water, 1 part vinegar and 5-15 drops of 100% essential oil. You can use whichever essential oil whose scent you prefer, or customize the scent according to what room in your home you are cleaning.  Vinegar-based disinfectants will not work to disinfect surfaces from viruses, including the novel coronavirus. Lemon essential oil is traditionally used to clean the kitchen, as the lemon scent can neutralize strong kitchen smells. Tea tree and eucalyptus oil are great for neutralizing bathroom odors. You may prefer to use milder smelling essential oils such as chamomile or vanilla in the parts of your houses where you are not worried about eliminating odors. Essential oils can sometimes react with plastic, which is why you should use a glass spray bottle. If you want to make disinfectant wipes rather than a spray, follow the same recipe as if making a basic vinegar spray, but instead of putting the ingredients in a spray bottle, put them instead in a large glass jar and swirl them to combine. Cut 15-20 pieces of cloth into 10 in (25 cm) squares and place them inside the jar of cleaner.  These wipes do not disinfect surfaces contaminated with coronavirus. Press down the cloths inside the glass jar so that they are submerged and can soak up the cleaner. Then place the lid on the top of the jar and store the wipes in a cupboard or pantry. To use the wipes, take out a wipe and wring it out to remove excess cleaner, then use it wipe surfaces clean. In a clean bowl or bucket, add 4 cups (950 ml) of hot water, 1⁄4 cup (59 ml) of white vinegar, and 2 tablespoons (28.8 g) of baking soda. Mix until the baking soda dissolves, then cut a lemon in half and squeeze both halves into the solution. Drop both rinds of the lemon into the mixture and wait for it to cool.  Vinegar and baking soda are not effective against COVID-19. Once cooled, add 4 drops of lemon essential oil or the essential oil of your choice. Strain the mixture through a fine sieve to remove any lemon pulp,...

Now, please write a short abstract for it in Hindi. Abstract:

एक बेसिक विनेगर-बेस्ड स्प्रे बनायें: डिसइन्फेक्टेंट वाइप्स बनायें: विनेगर और बेकिंग सोडा स्प्रे बनायें:


First, read the English article below.

In a web browser, go to Microsoft's Internet Explorer 11 download page. You'll see a list of languages on the left side of the page. You'll see your computer's operating system to the right of your selected language. Clicking this link will prompt the setup file to begin downloading to your PC.  The Windows 7 setup file will work on Windows 8.1 and Windows 10 as long as you choose the correct format of your version of Windows, 32-bit or 64-bit. If you don't know your computer's bit number (e.g., 32-bit or 64-bit), you can view it by right-clicking This PC, clicking Properties, and looking for the bit number to the right of "System type". It's most likely on your desktop. Doing so will take you to the Internet Explorer 11 installation window. This will consist of agreeing to Microsoft's terms of use by clicking I agree and then clicking Next, as well as selecting an install location and determining whether or not you want a desktop shortcut. It's in the bottom-right corner of the window. Doing so will finish the Internet Explorer 11 installation process.

Now, please write a short abstract for it in Hindi. Abstract:

इंटरनेट एक्स्प्लोरर 11 के डाउनलोड पेज https://support.microsoft.com/en-us/help/18520/download-internet-explorer-11-offline-installer पर जाएँ: अपनी भाषा के लिए नीचे तक स्क्रॉल करें: अपने ऑपरेटिंग सिस्टम पर क्लिक करें: इंटरनेट एक्स्प्लोरर के सेटअप आइकॉन पर डबल क्लिक करें: पूछे जाने पर Yes टैप करें: स्क्रीन  पर आने वाले उपदेशों का अनुसरण करें: Finish क्लिक करें:


First, read the English article below.

In addition to diet and exercise, wearing regular sunscreen can help slow the look of wrinkled, sagging, aged skin.  If you have sun damaged skin that is wrinkled and looks more aged, this can worsen the look of the excess fat stored around your neck. It's recommended to wear a broad-spectrum sunscreen with 30 SPF year-round for both men and women.  You may need higher SPF if you're in direct sunlight for longer periods of time. Reapply every two hours and wear a broad-rimmed hat for extra coverage. There are a variety of retinoid-based wrinkle creams available over-the-counter and also by prescription.  Some of these creams will help build collagen and smooth wrinkles.  Used in combination with sunscreen, moisturizers, diet and exercise, these creams can help reduce the look of sagging, wrinkled neck skin. Procedures and creams used in a dermatology office are considered the best or gold standard and generally receive the best results. If you've tried diet, exercise and skin creams, you may want to consider a more drastic measure to remove excess fat or skin around your neck.  There are a variety of treatment options available including:  liposuction, botox, laser treatments and neck lifts.  Make a consultation with a dermatologist to get an idea of what would be best for your body and budget (as some of these treatments can be costly).

Now, please write a short abstract for it in Hindi. Abstract:

सदैव सनस्क्रीन (sunscreen) का इस्तेमाल करें: रेटिनोल (Renitol) क्रीम का इस्तेमाल करें: सर्जरी के बारे में विचार करें:


First, read the English article below.

In addition to helping your ears get rid of that extra water, this solution will also keep them from getting infected. Simply make an ear drop solution that is made up of one part rubbing alcohol to one part white vinegar. Put about one teaspoon (or 5 milliliters) of the solution into your ear, either by pouring it in or using an ear dropper. Then, carefully drain it out. You can get the help of an adult to drop the solution into your ear for you.  The acid in this mixture acts to break down the cerumen (earwax) that may be holding in some water in the ear canal, while the alcohol dries quickly and takes the water with it. The alcohol will also help the water in your ear evaporate more quickly. This method works well for people who are prone to getting swimmer's ear. Do not do this if you have a punctured eardrum. Face the affected ear down on your palm and then use your palm to gently push in and out until water begins to come out. Don’t do this with the ear facing upwards or you may drive it farther back into the canal. This will create a suction-like vacuum that will draw the water in your ear toward your hand.  Alternatively, tilt your ear down, place your finger in it, and make a vacuum with your finger by pushing and pulling rapidly. In a moment the water should come out of your ear very quickly. Note that this is not the preferred method, as scratching your ear canal can cause infection. If your palm isn't working and you want to use your finger, then make sure that your finger is clean and that your nails are short. Additionally during the "in" phase of the vacuum method it may be beneficial to gently massage the ear in a clockwise (or counter) motion while the air is tight. This may help irrigate the moist wax and free the moisture a little. This may be especially helpful if your hearing has been impaired by the experience. Though you may be skeptical about using a blow dryer to remove water from your ears, it has proven to work for some people.Simply place your dryer on its lowest heat setting, or...

Now, please write a short abstract for it in Hindi. Abstract:

घर पर ही रबिंग अल्कोहल (rubbing alcohol) और सफ़ेद विनेगर से घोल बनाएँ और उपयोग करें: अपने कान में वैक्युम पैदा करें (Create a vacuum): कान को ब्लो ड्रायर से सुखायें: अपने कान से पानी को साफ करने के लिए कान में डालने वाली दवा का प्रयोग करें: कान को कपड़े से पोंछे: अपने सिर को एक तरफ झुकाये: कान को नींचे की तरफ रखते हुये अपनी करवट पर लेट जायें: चबाये: जंभाई: अगर जरूरत पड़े तो डॉक्टर को दिखायें:


First, read the English article below.

In addition to stimulating your senses, you can trick your body into being more alert than you really feel. Taking the time to move around, touch your earlobes, or rub your hands together can make you feel more awake and active. Here are a few things you can do to keep your body more alert:  Splash your face with cold water. Try to keep your eyes open as you splash water on your face without hurting them. Gently pull down on your earlobes. Pinch yourself on your forearm or under your knees. Put your hands in fists and open them. Repeat ten times. Tap your feet lightly on the floor. Stretch your wrists, arms, and legs. Roll your shoulders. Step outside and fill your lungs with crisp fresh air. Massage your hands. You don't have to run a marathon to be active. Just a little bit of physical activity can snap your body awake. There are ways to boost your activity level even if you're at school or work, and just a few minutes of exercise can have a dramatic impact on how awake your body is. Exercising is a way of telling your body that it's not time to go to bed yet. Here are a few things you can do:  Take the opportunity to walk whenever you can. If you're at work, take the long way to get to the break room, or walk across the street to get coffee. If you're at school, take the long way to your next class, or even take a lap around your cafeteria before you sit down to eat. Take the stairs instead of the elevator when you can. Unless you're headed to the fiftieth floor, taking the stairs will give you more energy than standing around in the elevator. It will get your heart rate going and will keep you alert. Make time for a ten-minute walk when you can. While you may not be able to exercise right then and there, make a habit of exercising regularly, for at least thirty minutes a day. Daily exercise is proven to improve your energy level and to help you stay alert.

Now, please write a short abstract for it in Hindi. Abstract:

अपने शरीर को सतर्क रखें: अपने शरीर को सक्रिय रखें:


First, read the English article below.

In addition to the wine ingredients, you'll need a few basic supplies to ensure that your wine can age without being affected by bugs or bacteria. Home winemaking shouldn't be expensive, so it's not necessary to splurge on special equipment. You will need the following supplies:  A 2 gallon (7.6 L) crock or glass jar (you can often find these at vintage or secondhand stores, however, be advised that many used crocks may have been used for sauerkraut or pickles and could contaminate your wine. A 1 gallon (3.8 L) carboy (a glass container with a small neck) An airlock A thin plastic tube to be used for siphoning Clean wine bottles with corks or screw caps Campden tablets (optional) Wine can be made with any type of fruit, though grapes and berries are the most popular choices. Choose fruit at the peak of its flavor. It's best to choose organic fruit that hasn't been treated with chemicals, since you don't want these to end up in your wine. If possible, use fruit you've picked yourself or buy some from a farmer's market. Some retailers also specialize in providing wine grapes to home winemakers (for example, Wine Grapes Direct), which is great if you do not live near vineyards. Take off the stems and leaves, and make sure the fruit doesn't have particles of dirt or grit. Rinse the fruit thoroughly and place it in your crock.  You can peel the fruit before crushing, but much of the flavor of the wine will come from its skin. Peeling it will result in a much milder wine. Some winemakers choose not to wash the fruit before crushing. Since fruit has natural yeasts on its skin, it's possible to make wine using only the yeast from the fruit's skin and the air. However, washing the fruit and controlling the yeast you add allows you to ensure that the flavor of the wine will be to your liking; allowing wild yeast to grow can produce foul flavors. If you're up for an experiment, you could make two batches of wine, one with controlled yeast and one with wild, to find out which you like best. Using a clean potato masher or...

Now, please write a short abstract for it in Hindi. Abstract:

उपकरण एकत्र करें: वाइन बनाने के लिए फल चुनें: फलों को साफ करें: फलों को कुचलें: फलों के साथ शहद मिलायें: खमीर डालें:


First, read the English article below.

In addition to your personal resolutions, it is helpful to strive to get out of your comfort zone at least 1 time each month. You can schedule 1 new thing each month, or you can pick a few things and choose when the time comes. Regardless, choose to do something you’ve never done before or learn about something brand-new to expand your horizons and grow as a person.  Trying a new thing can be as simple as eating a cuisine you’ve never tried before. You can do active things like going kayaking, horseback riding, or skydiving. Other ideas include taking a language class, joining a yoga studio, or planning a camping trip. Shortly into the beginning of the year, sit down with a notebook and write out several things you want to do throughout the year. Choose simple, easy things such as “eat more vegetables” or specific, realistic goals like “Go back to college.” Add as many items to your list as you feel compelled, and check them off as you complete them throughout the year. The list provides a visual reference, helpful when trying to set goals.  You can use this list to help get ideas of new things to try each month. Ideas for your bucket list could include visiting New York City, picking your own pumpkin, adopting a dog, taking a cooking class, and traveling to the beach. Shortly into the new year, open up your resume, read it over, and look for ways to improve it. For instance, if you started a new job at the end of the year, add it under your “Employment” section. You can also update the dates to reflect the new year. This way, if you want to apply for a job, you are ready when the time comes. You can also update your contact information or address. When the new year rolls in, getting more meaningful and restful sleep is a great goal to add to your resolution list. You can aim to relax more before you go to sleep, such as taking a bath, drinking chamomile tea, and reading a book. You can also go to sleep and wake up around the same time each day to get into a natural rhythm. Improving your sleep will, in turn,...

Now, please write a short abstract for it in Hindi. Abstract:

हर महीने किसी एक नयी चीज़ को करने का लक्ष्य रखें: 20 से 50 चीज़ों की एक लिस्ट बनाएं जो आप इस नए साल में ट्राई करना चाहते हैं: अपने बायोडाटा को अपडेट करें ताकि नए अवसर आपके दरवाजे पर दस्तक दे सकें: अपनी स्लीपिंग हैबिट्स पर भी ध्यान दें:


First, read the English article below.

In addition, most people will remember what they did under hypnosis, so even if you can get them to pretend they are a chicken, they won't be happy. Hypnosis, however, has many therapeutic benefits outside of a cheesy Las Vegas show. Help your subject relax and let go of their problems or worries instead of trying to play a practical joke. Even well-intentioned suggestions can have bad results if you don't know what you are doing. This is why licensed hypnotherapists usually help the patient determine the right course of action instead of trying to give it to them as a suggestion. Hypnosis reduces anxiety, no matter what your suggestions are, so don't feel like you need to "fix" anyone. Simply putting someone in a trance state is a fantastic way to lower stress levels and anxiety. The act of deep relaxation, without trying to "solve" anything, is so rare in daily life that it can put problems and worries in perspective all by itself. Instead of telling someone how to fix an issue, have them imagine themselves already succeeding. What does success look and feel like to them? How did they get there? What is their preferred future? What has changed to get them there? While you should seek out the advice of a trained mental health professional, hypnotherapy has been used for addiction, pain relief, phobias, self-esteem issues, and more. While you should never try and "fix" someone, hypnosis can be an excellent tool to help someone heal themselves.  Help them envision the world beyond their problems -- imagine them going through a day without smoking, or visualize a moment they are proud of to raise self-esteem. Healing through hypnosis is always easier if they person wants to work on the issue before they enter the trance state. The key benefits of hypnosis are relaxation and time to muse safely on an issue. It is both deep relaxation and focused attention on an issue at the same time. However, hypnosis is not a miracle cure or quick fix, it is simply a way to help people dive deeper into their own mind. This...

Now, please write a short abstract for it in Hindi. Abstract:

ध्यान रहे कि सम्मोहन होने पर उन्हें क्या करना है यह बताना ज्यादातर काम नहीं करता है और यह भरोसा तोड़ने के समान हैं: तनाव के स्तरों को कम करने वाले सामान्य सम्मोहन का उपयोग करें: उनसे संभावित समस्या के समाधान की कल्पना करने को कहें: जानते हैं कि सम्मोहन का उपयोग कई प्रकार की मानसिक वेदनाओं को दूर करने के लिए किया जा सकता है: जानते हैं कि सम्मोहन किसी भी मानसिक स्वास्थ्य समाधान  का एक छोटा सा भाग है:


First, read the English article below.

In any web browser of your choice, find and open the webpage you want to translate. Select the URL in the address bar at the top of the web browser's window, then press either Ctrl+C (Windows) or ⌘ Command+C (Mac). Google Translate and Bing Translate are two popular options. Click the left text box, then press either Ctrl+V (Windows) or ⌘ Command+V (Mac). Click above the right-hand text box, then click a language in which you want to view your webpage. It's a blue button above the right-hand text box. Doing so will open the translated webpage in a new tab. If the translated webpage doesn't open, you can click its link in the right text box.

Now, please write a short abstract for it in Hindi. Abstract:

अपने वेबपेज पर जाएं: वेबपेज के यूआरएल (URL) को कॉपी करें: आपकी पसंद के ट्रांसलेटर को खोलें: अपने कॉपी किए यूआरएल को बाएँ टेक्स्ट बॉक्स में पेस्ट करें: एक ट्रांसलेशन भाषा को चुनें: Translate