First, read the English article below.

As of the release of Google Chrome 76 (July 2019), Flash is no longer on by default in Google Chrome. Additionally, Chrome no longer allows you to save your Flash preferences after you close the browser. You can still display Flash on sites you trust on a per-site basis. Some sites that display Flash will show you a box with a puzzle-piece icon, asking you to enable Flash. If you see this message, click Click to enable Adobe Flash Player to display Flash now. If not, continue with this method. One of these two symbols will appear in the address bar at the top of the browser just left of the URL. A window will expand. This opens a new browser tab. This permits Flash to run on the page this browser session. Click the X on the new browser tab to close it when you're finished. A menu will expand. The page will now reload and display any Flash content that was previously hidden.

Now, please write a short abstract for it in Hindi. Abstract:

ऐसी साइट पर जाएँ जिसमे फ्लैश कंटैंट हो: पैडलॉक (ताले) या सर्कल के अंदर "i" पर क्लिक करें: विंडो पर Site Settings पर क्लिक करें: नीचे स्क्रोल करें और “Flash” मेन्यू से Allow को सिलैक्ट करें: फ्लैश वाले वेबपेज पर राइट-क्लिक करें: Reload


First, read the English article below.

As part of an Ayurvedic diet, sometimes sage tea is used as a night time drink that aids sleep and relaxation. By helping you relax, the tea may help reduce the likelihood that you’ll have a wet dream. However, there’s no evidence that this treatment works, and it won’t affect everyone the same way. To make the tea, heat a pot of water until you see bubbles forming on the bottom of the pot. Then, pour the water over a bag of sage tea and steep for 2-3 minutes. Garlic contains allicin, which may help reduce how much blood flows to your genital area. This might help prevent erections so that you don’t have wet dreams. However, there’s no guarantee that this will work. To try it, eat 2-3 raw garlic cloves right before bed. Garlic has a strong taste, especially if you eat it raw. This might not be a great option if you don’t like the taste of garlic. Measure out about .5 cups (120 mL) of fenugreek juice and combine it with about .5 cups (120 mL) of celery juice. Then, add a spoonful of honey to taste. Drink the mixture in the evening before bed. It may help cool your body, but there’s no guarantee that it will help prevent wet dreams. This drink is thought to support a healthy reproductive system. Run a warm bath, then add a few drops of a relaxing essential oil. Great options include peppermint, lavender, sandalwood, or rose oil. Soak in the bath for at least 20-30 minutes to help you relax. Relaxing may help reduce your chances of having a wet dream. However, there’s no guarantee that this will work.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी बॉडी को रिलैक्स करने के लिए सेज टी (sage tea) पियें: जननांगों में ब्लड फ्लो को कम करने के लिए सोने से पहले 2 से 3 लहसुन चबाएं: एक चम्मच हनी में बराबर मात्रा में मैथी और सेलेरी का मिश्रण मिलाएं: सोने से पहले शरीर को रिलैक्स करने के लिए एसेंशियल ऑइल के साथ गर्म पानी से स्नान करें:


First, read the English article below.

As said above, if a guy likes you (really likes you) he's going to want to know about you. That means that he's going to listen and remember when you talk. If he isn't listening, it's a pretty good bet that he's not interested. You can do better! He's also unlikely to ask you any questions about yourself. This is a guy you definitely want to stay away from. Either he's not interested, or he is interested, but he's too much of a narcissist to really see you as a fully fledged person who's interesting in their own right. While some guys can be nervous about making eye contact with a person they're interested in, at some point they usually do so. If he's looking at the room instead of you, especially if he doesn't seem to be listening to you, then he's definitely not interested. A big warning sign for someone like this is if he's too busy checking his phone to listen to you. It means that he's more interested in other people than he is in you. His body language can tell you a bit about how he's feeling, whether he's interested or not interested. If he isn't interested his body language should make that pretty clear.  He never tries to get closer to you, or touch you, even subtly. If he doesn't do particularly nice things for you, or anything for you, this could be a sign that he's not interested. Again, even if a guy is shy or dealing with his interest by ignoring you, he's still going to want to be around you. If the guy is never around, well, that's a sign he's not interested. With a very, very few exceptions, a guy will get in touch with a girl he's interested in. He will. A text message takes five seconds to write and send, even if it's just an "I'm busy at work. I'll text you later." A guy who is interested in you won't leave you hanging, especially if he wants you so bad. If the guy always manages to wriggle out of meeting your friends he's probably not that interested in you. Yeah, you don't want to introduce him to all the friends right off the bat, but if it's been a while and he's still the mystery man...

Now, please write a short abstract for it in Hindi. Abstract:

ध्यान दें, कि वो आप को कितना सुनता है: आँखों के संपर्क को देखने का प्रयास करें: उस की बॉडी लेंग्वेज पर ध्यान दें: वह 24 घंटे के अंदर आप के फ़ोन का जवाब नहीं देता: क्या वह आप के मित्रों से मिलना पसंद नहीं करता:


First, read the English article below.

As soon as baby rabbits can walk, they should spend a few hours outside on a grass lawn. Keep them in a wire cage for protection.  You may want to monitor them to keep them safe from predators and other danger. Also put a jar lid upside down with water. You can also put a lid with formula in it, but that can be messy. Also it needs to be removed after an hour to prevent souring.  Keep a vigilant eye on the rabbit babies to see how they are doing.  They should begin to eat the formula and drink the water without help.During this entire process, you can weigh them to make sure they are thriving. Refill formula and water in the evening and the morning.  Be sure you do not overfeed the bunnies formula. Do not put a dish with deep water in the bunny area, as the bunnies could drown in it. After the bunnies have mastered eating the formula and drinking the water on their own, you can start leaving other treats in their hutch. Some items to try are:  Fresh picked grass Dry hay looking grass Clover hay Timothy hay Oats (whole) can be found at farm or co-op stores Bunnies will need to have constant access to clean, fresh water.  This aids in digestion and keeps them hydrated and healthy.

Now, please write a short abstract for it in Hindi. Abstract:

बच्चे को घास खाते बाहर वक्त गुज़ारने दें: बच्चों को खुद से खाने पीने दिया जाए: चार दिन बाद इनको नये-नये खानों से परिचित कराया जाए: हर समय ताजा पानी मुहैया किया जाए:


First, read the English article below.

As soon as everyone is in attendance, distribute a single piece of paper (more for very large meetings) with space for each person to write their name and contact information. You can use this after the meeting to fill out the attendees section of your template, or attach the sign in sheet itself to the completed minutes. If you are unfamiliar with many of the people present, sketch a seating chart instead and fill it out as you ask everyone to introduce themselves. Keep it handy as you take meeting notes so you can refer to people by name when appropriate (as discussed below). While waiting for the meeting to begin, record the name of the organization, the date and place of the meeting, and the type of meeting (e.g. weekly board meeting, a special committee meeting, etc.). When the meeting begins, note the start time.  If you don't have a template, record this information at the top of your meeting notes. If the meeting was called for a special purpose or at a special time, save the notice sent out to notify members. You should attach it to the minutes after they're transcribed. Most formal meetings will begin with a motion to adopt an agenda, so this step will use that as an example. If the meeting begins with a different motion, just make sure to record all the same relevant information:  The exact wording of the motion beginning "I move". This will usually be "I move for the adoption of this agenda." The name of the mover (person who proposed the motion). The result of the vote. If the vote succeeds, write "motion carried." If it fails, write "motion failed." You may ask lengthy motions to be submitted in writing if you cannot record them accurately. If this is a recurring problem, ask between meetings if this can be made official policy for motions above a certain number of words. If you drafted the agenda, you may be the mover of this motion as well as the minutes secretary. That's fine; as long as you remain objective there is no problem recording your own actions. Listen attentively to all...

Now, please write a short abstract for it in Hindi. Abstract:

एक अटेंडेंस शीट वितरित करें: अपने टेम्पलेट को जितना ज्यादा संभव हो, भरें: पहले प्रस्ताव के परिणाम पर ध्यान दें: मीटिंग में अन्य प्रस्तावों को दर्ज करें : रिपोर्ट्स को सुनें और कॉपीयाँ प्राप्त करें : लिये गए या सौंपे गए एक्शन्स दर्ज करें : आदेश और फैसलों के सभी बिंदुओं को दर्ज करें : विचार विमर्श की समरी जब कहा जाए, केवल तब ही दर्ज करें: मीटिंग के अंत में यह कार्य करें :


First, read the English article below.

As soon as the spill occurs, use paper towels to blot up as much oil as possible from the garment. Don't rub the fabric, which would cause the oil to spread. Before treating the stain, read the care tag on the item. If the item is dry clean only, take it to the cleaners as soon as possible. Otherwise, find out if the garment can be laundered normally or if it needs to be hand washed and laid flat or hung up to dry. Take note of the temperature requirements as well as adjust your stain-removing strategy as needed. For instance, if your item says to wash in cold water only, use cold water rather than hot in the following steps. You can use baby powder, baking soda, talcum powder, cornstarch, or waterless mechanic's soap  to further remove the oil from the fabric. Sprinkle the powder over the oil and let it sit for 30 minutes to absorb as much oil as possible. Then, use a spoon to scrape the oil and powder off the garment. Alternatively, you could rub plain white chalk over the spot to absorb the oil. Rinse the item with hot water, then apply a few drops of regular dish soap to the stain. Scrub the soap into the fabric with a toothbrush, then rinse it with hot water.  The dish soap can be clear or colored, just make sure it doesn't have added moisturizers. As an alternative to dish soap, you could use shampoo, laundry soap, or aloe vera gel instead. As long as your garment is machine washable, you can pop it in the washing machine and launder it as usual. Follow the instructions on the care tag to determine the hottest water temperature the fabric can take. If the item is delicate, hand wash it. If your fabric is delicate, use a gentle detergent. Before putting the garment in the dryer, check to see if the stain is gone. You may need to let the item air dry so you can inspect the fabric when it's dry. If you put the item in the dryer and the stain isn't gone, the heat will set it into the fabric. Be sure to air dry any delicate fabrics rather than putting them in the dryer. If you let the item air dry and still...

Now, please write a short abstract for it in Hindi. Abstract:

उस चीज के ऊपर से जितने ऑइल को सोखकर निकाल सकें, निकाल लें: गारमेंट केयर टैग को देखें: दाग पर पाउडर लगा दें और उसे 30 मिनट के लिए रहने दें: दाग पर साबुन और पानी से स्क्रब करें: कपड़े को धोएँ: अगर दाग अभी भी मौजूद है, तो कपड़े को एयर ड्राय करें: जिद्दी दागों को हेयरस्प्रे या WD-40 से निकालें:


First, read the English article below.

As soon as you arrive at your destination, hang the garments in the closet, so any wrinkles have time to relax. Many hotels offer ironing boards and irons free of charge.  If any items will need ironing, take the opportunity to do all of them at once so you will not have to try to remember later when you may be in a hurry.  Read the labels of your clothing carefully and set the iron temperature accordingly. Begin ironing in an inconspicuous area, such as a shirt-tail in case you accidentally damage your clothes. Avoid ironing irreplaceable items, such as an evening gown.  These items are often difficult to iron or made of fragile fabrics. One way to remove wrinkles is to use warm steam.  Hanging clothing in the bathroom and then taking a hot shower will relax the wrinkles in your clothes. Alternatively, you could dampen the item with a washcloth then use an electric hairdryer to generate steam.  Natural fibers absorb moisture, so this process will work with silk, wool, cotton or other natural materials. Synthetic fabrics such as rayon or polyester do not absorb moisture, so steaming will not remove wrinkles. You can wash and dry polyester or use an iron to remove wrinkles. Use a small lint brush or roller to remove any dust or fuzz from your clothes.

Now, please write a short abstract for it in Hindi. Abstract:

कपड़ो के बैग से कपड़ो जल्द से जल्द निकालने की कोशिश करें: यदि जरुरत है तो कपड़ो को इस्त्री करवा लें: कपड़ो पर भाप इस्तेमाल करें: रोहे (lint) हटायें:


First, read the English article below.

As soon as you can, run cool water over the burn. This will prevent further damage to your skin. Stick the burned area under cool running water for 10-15 minutes or until the pain subsides. Avoid using cold water, since this can damage the skin around the burn. The sudden shock of extreme heat to extreme cold will only slow the healing process. As soon as you can, or while rinsing the burn, remove anything that might constrict your skin as the wound swells. When in doubt, take it off. This lets blood to flow to the wound and starts healing it. Removing tight clothing or jewelry can also prevent further damage. If cold water isn’t an option, use a cold compress or ice pack wrapped in a towel. Place it over your burn. Apply the compress for 10-15 minutes, wait for 30 minutes, and then reapply for 10-15 minutes.  Never apply ice or your compress directly to the burn, since this will damage the skin. Keep the towel between you and the ice instead. An over-the-counter pain reliever such as ibuprofen, acetaminophen, aspirin, or naproxen can be helpful if the symptoms are bothering you. If the pain does not lessen after several hours, take another dose of the medication. Avoid giving aspirin to young children or if you are recently recovering from the flu or chickenpox. Follow the specific package instructions. They'll be different depending on what medication you choose. After washing your hands, use soap and water to clean the burn and prevent infection. Apply an antibiotic like Neosporin when you are done to keep the burn clean. Aloe vera can also soothe your skin. Look for aloe vera with few additives. Antibiotics or aloe vera can also keep the bandages from sticking.  Do not pop blisters while you clean since they actually protect your skin from infection. Take care not to pop the blister or drain the contents, since the body is able to take care of minor blisters on its own. Antibiotic ointment isn't needed if your blisters haven't popped. But, if they have or if your wound is exposed, use an antibiotic to...

Now, please write a short abstract for it in Hindi. Abstract:

जले हुए स्थान पर ठंडा पानी बहायें: कसे हुए कपड़ों और आभूषणों को हटा दें: एक ठन्डे सेंक को लगायें: आमतौर पर मिलने वाली दर्द निवारक दवाओं का उपयोग करें: जले हुए स्थान को साफ़ करें: जले हुए भाग को ऑइंटमेंट (ointment) लगाकर उसके ऊपर गौज (रुई की पट्टी) को हलके से ढँक दें: घरेलू इलाज़ जैसे अंडे के सफ़ेद हिस्से, बटर या चाय का उपयोग करने से बचें: जले हुए स्थान में संक्रमण पर नज़र रखें: स्थानीय दवाओं को लगाने से खुजली शांत करें:


First, read the English article below.

As soon as you get out of the sun, take an over-the-counter (OTC) anti-inflammatory medication, such as Aspirin. Go ahead and ingest the highest recommended dose for at least the first 24 hours to kick-start the healing process. Keep taking the medication until the immediate discomfort from the burn has subsided.  No matter how much pain you feel, it is critical that you follow the dosage instructions for OTC or prescription pain medications. Taking more than the proper dosage can cause serious medical injuries, such as liver damage. Read the label carefully to determine how many pills to take and at what intervals. Make sure that you are also aware of any possible pain medication side effects or drug interactions. These are often also listed on the bottle’s label or you can contact your doctor with any questions. For example, people with bleeding issues are often advised to avoid consuming Aspirin. You can also get a small bowl, drop one or two aspirin tablets into it, and crush them into a paste (adding a little water, if needed). Then, apply this paste to the most burned areas. Wipe off after a few minutes. However, for health safety reasons, do not crush and use more pills than the recommended dosage on the bottle or apply this paste while also taking a pain medication orally. Pull out a soft cotton washcloth and dip it into cool, not cold, water. Wring it out slightly and then place it on your skin. Re-soak the cloth and repeat as necessary. You can also dip the cloth in whole cold milk. This will let you get the cooling benefits and the restorative effects of vitamin D. Run a bath for yourself using cool, not cold, water. Soak for a bit. For even more benefit, fill up a clean sock with 2 cups of uncooked oatmeal and tie it off at the end. Place the filled sock in the tub with you and squeeze it to release the juices. The oatmeal’s polysaccharides will coat and calm your skin.  You can also, of course, dump the raw oats directly into the tub with you, but expect more of a clean-up this way. Resist the...

Now, please write a short abstract for it in Hindi. Abstract:

दर्दनिवारक दवा लें: प्रभावित स्थान पर ठंडा कपडा रखें: ठन्डे पानी से नहायें: खीरे से जलन शांत करें: थोड़ी सी चाय पियें: आइस (ice) न लगायें: प्रभावित हिस्से को खींचे नहीं: डॉक्टर से सलाह लें:


First, read the English article below.

As soon as you remove your food from the cast iron skillet, fill the pan half-full with the hottest water you can handle. Leave the pan on the stovetop instead of putting it in the sink. Pour the water into the skillet using a cup so you don’t have to carry it to your sink. Hold onto the pan with an oven mitt or pot holder using your non-dominant hand. Use your dominant hand to scrub any of the food that’s leftover from cooking immediately. Once the pan is clean, drain the water into your sink.  Don’t use detergent or steel wool on your pan since it could strip the pan. If the water is too hot, use a long-handled brush or hold the sponge with tongs. Don’t let the pan soak or else it could cause it to rust. Use a clean dish towel so you don’t spread more germs on your skillet. Make sure to dry the entire pan so there’s no standing water or else your skillet could start to rust. Alternatively, leave your pan on the stove over low heat for 10-15 minutes to dry it. Oiling your skillet helps keep your cast iron skillet in good condition. Pour 1 tablespoon (15 ml) of vegetable oil into the skillet and rub the cooking surface with a paper towel to coat it. Work in small circles to buff the oil into the iron. Leave the oil to dry for 20-30 minutes before putting the skillet away.

Now, please write a short abstract for it in Hindi. Abstract:

तवे का इस्तेमाल करने के तुरंत बाद उसमें गर्म पानी डाल दें: नए स्पंज या सख्त-ब्रिसल ब्रश जैसे वायर ब्रश का इस्तेमाल करके पैन में चिपके अतिरिक्त खाने को घिसकर निकाल लें: पैन को धोने के बाद उसे तौलिए से पोंछ लें: पेपर नैपकिन की मदद से कास्ट आयरन पैन पर वेजिटेबल ऑइल लागाएं:


First, read the English article below.

As soon as you’ve proofread your draft, and prior to sending it off, take a photo (transfer to pdf), save a draft online, or make a traditional copy of your letter. You may also want to write down the mail off date if it doesn’t match the one at the top of the letter. File this copy somewhere safe for your personal record. Take your letter to the local post office, give it to your mail carrier, or drop it in a post box. If you want more assurance that your letter was received you can always request extra tracking services for an additional fee. If you are going to mail off a hard copy of your letter, make sure to print it out using a high quality printer with a good ink cartridge. A handwritten extension request is generally not acceptable. This is the probably the best way to send your request as it requires little time and is very reliable. Verify your recipient’s email address before sending and include your identification number, if relevant, in the subject line.  Your recipient may be able to see the exact time that you sent the email. Be aware of this if you like to send off emails very late at night. Keep your email formal and that includes the address that you use as well. Send this email from a professional-sounding account. For example, sending a work email from “John.k.Smith@yahoo.com” is appropriate. If you send your letter via fax, make sure to hold on to the confirmation page showing that your transmission was successfully sent and received. If your need for an extension is urgent or very last minute, you may be better served by talking to them in person or by calling. If this is the situation, continue to act formally and state your case in an organized way.

Now, please write a short abstract for it in Hindi. Abstract:

अपने पत्र की प्रति बनाएं या सेव (save) करें: इसे साधारण डाक से भेजे: अपना एक्सटेंशन-अनुरोध ईमेल करें: लिखने के बजाए एक फोन कॉल करें:


First, read the English article below.

As usual, apply a clear base coat to prevent staining and keep your polish lasting longer. A couple coats of solid white polish over that will brighten your colors. Wait until the last coat dries before you continue. A shot glass or a mini paper cup are about the right size. There's a chance this is permanently stained, so pick something you can throw away or keep as a permanent "nail polish cup." Nail polish is toxic, but small quantities are not extremely dangerous. If you use a glass bowl and wash it thoroughly afterward, it's probably safe to use for other purposes. Cover your table with newspaper to catch spilled polish. This gets messier than nail painting. Choose at least two colors that stand out from each other. Have a few backup bottles in different brands just in case, since not all polish works as marbling. The marble effect uses a lot of nail polish, so stay on the cheaper side.  Use relatively new polish if you can. Old polish tends to set too quickly. Unscrew all your lids and leave them loose, so you can do the next steps quickly.

Now, please write a short abstract for it in Hindi. Abstract:

नाखूनों पर बेस कोट लगाएँ: एक छोटा कप चुनें: समाचार पत्र को नींचे रखें: नेल पॉलिश को चुनें:


First, read the English article below.

As we age, our mental abilities will decline whether or not we try to maintain a sharp mind: it's just a fact of life. It is important to surround yourself with people you trust so that as you age, you can trust them to make important decisions for you should the need arise. As people age, they are more likely to remember events that did not actually occur. Having a younger person that you have known for a long time, like a grown child, can help you supplement your memory if you need to recall an event from years past. Before you need one, decide who will serve as your guardian when and if your mental abilities decline. You should hire a lawyer to file appropriate documentation when the time comes.  If you do not assign a guardian, the courts will usually appoint your nearest relative, which could be a brother, sister, spouse, or child. If you have troubled relationships with anyone near you (which is very common), it makes sense to appoint your own so that this important decision is not left up to the court. Write a will indicating your final wishes for your property and end of life care. If you should lose mental functioning, your will ensures that no one makes decisions that go against what you hoped for your future and keeps you in control. You can make big decisions about your future health and care now and put them in writing so that you're your guardian will have to keep your preferences in mind. Your lawyer will help you navigate the process, but will most likely recommend an Advance Directive, which includes a Living Will, Power of Attorney or Proxy (generally, but not necessarily, your guardian), and your preferences for resuscitation and intubation (such as a Do Not Resuscitate order). If you think you might be experiencing a neurological condition such as Alzheimer's or dementia, reach out to those you love and ask for help. There are treatment plans and healthcare options for you to help you if you are battling these conditions.  Symptoms of Alzheimer's can start at any time, but before age 65 it...

Now, please write a short abstract for it in Hindi. Abstract:

इस बात को समझें, कि आपको कभी न कभी किसी की मदद की जरूरत पड़ सकती है: अपने लिए एक गार्जियन तय करें: अभी अपनी हैल्थ के लिए फैसले करें: मदद की माँग करें:


First, read the English article below.

As with any console, downloading multiple items at once will slow down the collective download speed for all items. You will achieve the best results by downloading items—particularly games—one at a time. Not only will playing online during an active download hinder your online experience due to lag, it will also slow down the item's download speed. This is the download equivalent of turning off your computer and then turning it back on. If your download is taking a long time to initiate or proceed, pausing and then resuming it may increase the download speed. The problem may be with your Internet service, not the console itself; for example, if you aren't approved for download speeds above a certain capacity (e.g., 25 Mbps), your downloads may not get any faster than they already are.  Keep in mind that Internet speed is often measured in megabits per second, not megabytes per second. There are eight megabits in a megabyte, so a 25 Mbps connection is only allowing you to download ~3 megabytes per second. Upgrading your plan or switching to a better Internet Service Provider will most likely fix any capacity problems. Cheap modems and routers tend to distribute limited amounts of bandwidth; just because you're paying for a certain download speed doesn't mean you're getting it. If your modem supports less bandwidth than does your Internet service, consider upgrading your equipment. If you're trying to download something on the same network as another device—be it a computer, a phone, or a console—your download speed will slow down as a result. To solve this problem, try downloading when there's no one else in the house and no extra Internet items on your network. . While the PS4 has a competent wireless Internet receiver, plugging your console directly into your router or modem will always increase your Internet connection speed. You'll need an Ethernet cable to do so. One end of your Ethernet cable should plug into the square port in the back of your PS4 while the other plugs into a similar port marked...

Now, please write a short abstract for it in Hindi. Abstract:

एक बार में एक से ज्यादा आइटम डाउनलोड न करें: जब कुछ डाउनलोड हो रहा हो तो कोई ऑनलाइन गेम न खेलें: कुछ देर के लिए डाउनलोड को रोकें और फिर से डाउनलोड करना शुरू करें: अपने इन्टरनेट कॉन्ट्रैक्ट की शर्तें या टर्म्स चेक करें: अपने मॉडेम और रूटर की सीमाओं को चेक करें: यह सुनिश्चित करें कि आपका वाई-फाई नेटवर्क बहुत व्यस्त नहीं है: एक ईथरनेट (Ethernet) कनेक्शन का उपयोग करें: फर्मवेयर (firmware) को अपडेट करें और सबसे नयी फर्मवेयर इनस्टॉल करें:


First, read the English article below.

As with any exercise regimen, you might be more likely to quit walking if you try to do too much too soon. You also could strain your muscles. Be patient and work up to longer walks.  Even though walking is a low-impact exercise, your muscles, joints and feet must adjust to new activity levels to avoid soreness and injury. Motivate yourself by remembering that you can burn about 400 calories from a brisk walk, although it takes about 5 miles to do so. If you want to lose weight, it’s a good idea to also reduce how many calories you eat per day and to eat healthier unprocessed foods. Try to add 2,000 steps into your daily routine when you first start walking.  Sometimes you can add steps just by making small lifestyle choices every single day, such as taking the stairs at work when you could take the elevator. If you don’t see weight loss right away, it might be because you are starting to build up muscle, which is good. Be patient, and you will see results over the course of time. Slowly add more steps each week. If you prefer to have a few days off during any given week, that’s fine too. Just aim to walk a total of around 2.5 hours per week.  One benefit of walking is that you don’t need a lot of specialized equipment to do it. You can walk wherever you are, even if you are on vacation. You don’t need to be in great shape to start doing it. You can go over the 2.5 hours per week recommendation as you slowly build your endurance for longer distances.  The standard official health advice recommends 150 minutes of physical activity a week.  All of the fitness advice, although it might vary by a few minutes here or there, consistently recommends the same thing: Walking for several hours a week, however you divide those hours up, has enormous healthy benefits. Eventually, try to walk at least 30 to 45 minutes at a time. The number one key to many forms of exercise is consistency. If you walk irregularly or, say, once a month, you’re not going to see a lot of benefits. Make walking something you do regularly.  If...

Now, please write a short abstract for it in Hindi. Abstract:

धीरे शुरू करें: 21 मिनट प्रति दिन चलने का लक्ष्य रखें: करीब करीब सभी दिन पैदल चलें:


First, read the English article below.

As with homemade treatments with natural ingredients, there is very little scientifically-backed evidence for the effectiveness and even the safety of homemade acne and blackhead treatments. You should talk with your doctor or dermatologist before attempting a homemade treatment — you could end up seriously damaging your skin, which could lead to far worse problems than a few blackheads. One recommended treatment is the application of highly diluted boric acid mixed with water. Boric is a mild acid that you can buy from the pharmacy. Mix one and a half cups of hot water with half a tablespoon of boric acid powder. Dip a face cloth into the solution and dab this onto your skin. You can leave this for fifteen or twenty minutes to work.  There are no studies supporting the use of boric acid for acne. There is evidence to suggest that it does have antibacterial and antiviral properties; however it has not proven to be effective for acne. Although diluted formulations are known to be safe for abrasions and treating vaginal bacterial disease, boric acid if not diluted properly can cause severe skin and eye irritation. In addition, there are a few case reports of patients who used an ointment containing boric acid that caused an acne eruption.  Be aware that boric acid is a pesticide and be toxic to infants if inhaled or ingested. This method is supposed to pull the plug of oil and dead skin out of your pore. Epsom Salts can be a good exfoliant. Mix a teaspoon of Epsom Salts with four drops of Iodine in half a cup of hot water. Stir until all the salts have dissolved and the temperature has dropped a little. Once the solution is at a safe temperature, apply to your face with cotton balls and let it dry. Then wash off and pat your face dry. Again, there is no evidence that this method actually removes blackheads. If left on your skin for too long or overused, iodine can cause severe skin reactions, or may put you at risk for hyperthyroidism.

Now, please write a short abstract for it in Hindi. Abstract:

इन्हें आजमाने से पहले डॉक्टर से चेक कराएं: बोरिक पाउडर सलूशन (boric powder solution) बनायें: आयोडीन और एप्सोम साल्ट (Epsom salt) का उपयोग करें:


First, read the English article below.

As with regular conditioner, there are many varieties of leave-in conditioner depending on your needs. There are two general styles of leave-in conditioner: cream and spray-on. The former variety is best for thick, long, or curly hair, as it weighs down the strands a bit. The latter variety is best for thin or straight hair, as it is a bit lighter-weight. Go about your regular hair treatment regimen. Leave-in conditioner does not need to be rinsed out (as the name suggests) but does need to be applied to damp hair. Use the aforementioned directions for washing and conditioning your hair, and then towel-dry it so that it is just damp. Most products will recommend a pea-sized amount for medium length hair of average thickness, but the amount will vary from person to person. You can always add more product to your hair, so begin with less than you think you will need. Rub your hands together to thin out the conditioner a bit, and then begin running it through the ends of your locks. As with regular conditioner, avoid getting it near your scalp or the roots of your hair; keep it on the most damaged (oldest) parts of your hair, typically from half the length downwards. Use a wide-tooth comb to brush your hair after applying the leave-in conditioner. This will spread the product out even further, and help to avoid clumps of the conditioner from making certain sections of your hair greasy while others are left dry.

Now, please write a short abstract for it in Hindi. Abstract:

अपने बालों के मुताबिक़ लीव-इन कंडीशनर का चयन करें: अपने बालों पर शैम्पू और कंडीशन करना: अपने हथेली पर थोड़ा सा सीरम रखें: इस उत्पाद को अपने बालों में अच्छे से रगड़ें: अपने बालों को कंघी करें:


First, read the English article below.

As with smartphones, most laptops made within the last five years come with an integrated webcam (usually just above the monitor). Webcams tend to have much poorer quality than a standard video camera, but they'll do if you can't afford to purchase a smartphone or dedicated camera. If your computer doesn't have a webcam, you can usually purchase and install one for under $20. Most smartphones on the market come with three video-making essentials: A video camera feature to record videos, a microphone to record audio, and a large hard drive on which to store everything. While smartphones are portable, the audio and visual quality can be inferior to that of a dedicated video camera. Videos take up a lot of storage space. You may need to transfer your videos off of your phone after recording. You can find decent-quality video cameras for under $50 on Amazon, or you can spend around $120 on a high-quality video camera. Video cameras often have better display quality than a smartphone or webcam. Most modern video cameras have a removable SD card that can be used to transfer videos from the camera to the computer. Double-check to ensure that your selected camcorder has an SD card before purchasing it. . This can be accomplished by downloading third-party software that will allow you to record your screen. If you're recording tutorials or video game footage, you'll want to use such a program.  When recording, be sure that both the audio and video are properly being recorded by first making a test clip and viewing it. While not imperative, good sound quality can make or break a video; to this end, relying on your recording item's built-in microphone may not be ideal. If you can find a reasonably priced microphone that is compatible with your recording item, your videos' overall quality will improve immensely. Some video cameras come packaged with a dedicated microphone and all of the hardware you need to connect the two. While optional, doing this before settling on a video genre will help determine the kind of video...

Now, please write a short abstract for it in Hindi. Abstract:

सुविधा के लिए वेबकैम का इस्तेमाल करें: मोबिलिटी के लिए स्मार्टफोन का इस्तेमाल करें: हाई क्वालिटी फिल्मिंग के लिए विडियो कैमरा का इस्तेमाल करें: अपने कंप्यूटर मॉनिटर पर से कंटेंट रिकॉर्ड करें: एक डेडिकेटेड माइक्रोफोन खरीदने की सोचें: स्क्रिप्ट लिखने की कोशिश करें: विडियो के लिए किसी करंट ट्रेंड को चुनने की कोशिश करें: निजी इस्तेमाल के लिए विडियो बनाना: कई अन्य विडियो से एक विडियो बनाएं:


First, read the English article below.

As with the first step in the first method, you want to make sure that you’re performing correct push-ups for each repetition. You can find more information for push-up form at: How to Do a Push-Up. This method also requires a baseline measurement of how many push-ups you can do; however, you’re not going to do several sets. Perform just one set of as many push-ups as possible until you cannot do more. As you’re doing the push-ups, keep a mental tally of how many you were able to do comfortably and where the push-ups become more difficult. This will vary greatly from person to person. Since you did push-ups to exhaustion while discovering your baseline, wait two days before beginning your daily regimen. This will give your muscles time to rest before you begin the larger project. This method offers a more controlled way of increasing your push-up count by allowing you to gradually increase the number each week. If your number for the first week was ten push-ups per day, try increasing that number to eleven or twelve per day in the second week and so on across subsequent weeks. Remember not to increase the number in such a way that you’re doing push-ups to exhaustion because that type of rigorous daily strain can damage your muscles and set you back while you recover.

Now, please write a short abstract for it in Hindi. Abstract:

प्रोपर पुश-अप्स टेक्निक तैयार करें: आप से जितने हो सकें, उतने पुश-अप्स करें: दो दिन इंतज़ार करें: हर हफ्ते अपने पुश-अप की संख्या को बढ़ाएँ:


First, read the English article below.

As with the method for sewing by hand, the first thing to do is to clean up the hole or rip by trimming away any loose or dangling threads. Take care as you do this and try to be as precise as possible. Threading the needle on a sewing machine can be a bit tricky as they use two sources of thread, one from the bobbin and one from the spool. The first thing to do is wind the bobbin so that it is wrapped with thread. Once the spool and bobbin are in place on the top of your machine, unravel a few inches of thread towards the far left side of the spool and wrap it around the nubbin on the left hand side of your machine.  Then pull this thread to the bobbin, thread it through the small hole, and wrap it around the bobbin a few times to secure it. Fix the bobbin in place by pushing it to the right and then gentle press down on your peddle to wind the thread from the spool to the bobbin until you have as much thread as you need on the bobbin. Cut the thread to separate the spool and bobbin, then remove the bobbin and switch off your machine.

Now, please write a short abstract for it in Hindi. Abstract:

लूज धागों को काट दें: सिलाई मशीन की बॉबिन (bobbin) को भरें:


First, read the English article below.

As you begin thinking of ideas for your children’s book, it’s very helpful to read others’ work. Go to your library or children’s bookstore and spend a few hours browsing. Think about which books appeal to you most, and why.  Do you want your book to have illustrations, or will it be text-only? Do you want to write fiction or non-fiction? Non-fiction or informational books require research or knowledge of the subject matter and can be good if you're an expert about something like dinosaurs, meteors or machinery. For good fiction inspiration, read the classics. Don't limit yourself to recent works––go back in time and read stories that have withstood the test of time and try to find for yourself what it is about them that is so everlasting. For example, check out such books as: Goodnight Moon, Where the Wild Things Are, The Polar Express, and other favorites. Check out fairy tales. The entertainment industry is currently experiencing a greatly revived interest in fairy tales and turning them modern. Since the majority of fairy tales are in the public domain, you're free to snaffle up characters and plots and take them to completely new places with totally new attitudes! The term “children’s books” covers everything from board books with one word on a page to chapter books, novels and non-fiction factual books written for kids in middle school and teens (young adults). The plot, content, and themes of your book need to be age appropriate for your intended readers for them to be appealing (remember that parents are the ultimate gatekeepers who can determine whether or not a child reads your book).  Picture books are suitable for younger children. They tend to be in full color, which makes them more expensive to print, so bear that in mind. On the plus side, they tend to be shorter, but then your writing needs to be very good to grab interest and keep the story tight. Chapter books and non-fiction/informational books are for older children. Starting with easy-readers through to teen novels, there is a great deal...

Now, please write a short abstract for it in Hindi. Abstract:

अनेक बच्चों की पुस्तकें पढ़ें: सोंच कर देखें कि आप किस अवस्था के बच्चों के लिए लिखना पसन्द करेंगे: यह निर्धारित करें कि आपकी पुस्तक में शब्द ज़्यादा  होंगे या चित्र, या दोनों का संयोजन होगा। छोटी उम्र के रीडर्स के लिए पुस्तक में टेक्स्ट के साथ बहुत से चित्र भी होने चाहिए। यदि आप कोई चित्रकार हैं आप स्वयं चित्र बनायें - जैसा की बहुत से लेखक करते हैं। अन्यथा चित्रकारी के लिए किसी प्रोफेशनल इलस्ट्रेटर को  हायर करें। बड़ी उम्र के बच्चों के लिए  मानचित्र,  रेखा चित्र व एक दो ब्राइट छवियाँ काफी हैं; कभी कभी बिना छवि के भी काम चल सकता है।


First, read the English article below.

As you might know, lice are little — about the size of a sesame seed — and can be white, brown, gray, or dark gray. They're most common around the ears and the back of the neck, and feed off of human blood. Nits are much more noticeable on darker-colored hair but lice is more noticeable on lighter hair.  The most common symptom of head lice is itchiness in and around the back of the neck. In many children, lice don't produce any symptoms until weeks or months after they've moved in. For this reason, it's important to do regular visual check-ups with a fine-toothed comb in order to spot an infestation as early as possible.  Doctors recommend combing for lice after the child has taken a bath/shower, while their hair is still wet. Because head lice commonly affect young children in school, it's important to be vigilant about situations in which children may share certain objects. Although you probably want to encourage your children to share certain things, you probably want to discourage them from sharing the following:  Hats Headbands Hair accessories Pillows Combs Any other objects that promote direct head-to-head contact between a carrier and potential carrier. Obviously, although lice are irksome, they're not to be avoided like an infectious disease. Instead, be aware of anyone who may have had lice or is being treated. Knowledge is power. If somebody had lice and was treated, but it has not been two weeks since their treatment, make sure you try to avoid contact with any of their fabrics. You don't have to be afraid of them, but casually avoid situations which involve contact with them, especially head-to-head contact. Lice can commonly occur in schools or summer camps. If your school or camp doesn't give out regular checks, ask the nurse for one every once in a while. If the nurse is unavailable, schedule an appointment with your child's general practitioner to check for lice. Lice is especially common among elementary aged children during winter.

Now, please write a short abstract for it in Hindi. Abstract:

लक्षणों को जानें: बच्चों को उन चीजों के बारे में बतायें जिन्हें उनको किसी से भी शेयर नहीं करना चाहिये: जूँ वाहकों से सावधान रहें: जाँच करायें:


First, read the English article below.

As you take in air through your nose, count from one to four, making sure not to rush. This counting exercise will help you regulate your breaths and concentrate on breathing deeply. Remember to let your belly move outward and breathe from your diaphragm.  This breathing exercise acts as a kind of sedative. Whenever you're feeling particularly stressed out or in need a quick way to calm down, find a quiet place to practice 4-7-8 breathing. You can also use this breathing exercise to help you fall asleep. Relax and hold it, not breathing in or out, as you wait for seven seconds. You can count in your head or use a watch. Slowly let the air out through your mouth as you count to eight. Timing your exhale will help you make sure that it's about twice as long as your inhale, which is optimal for deep breathing. As you exhale, pull your stomach in to help expel as much air as you can. Breathe in again, hold it, and exhale completely. Remember to count every time so that the 4-7-8 ratio always stays the same. After four breaths, you should feel a sense of calm. Repeat the exercise for several more breaths if needed.

Now, please write a short abstract for it in Hindi. Abstract:

धीरे-धीरे सांस लेते हुए चार तक गिनती करें: सात सेकंड के लिए अपनी सांस पकड़े रखें: आठ सेकंड के लिए सांस छोड़ें: सांसों को कुल चार बार दोहराएं:


First, read the English article below.

As you'll want to continue minimizing the amount of smoke your cigarette produces, the best way to put it out is through water. Hold the cigarette in your hand and gently douse it underneath a faucet. Make sure to keep the cigarette in your hand; if much of the ash falls down the drain, it could lead to clogging. The definition of an 'ashtray' will depend on where you were discarding the ash while smoking. Often, a small plate or cup will work as well as a real ashtray. Scrub with water and a bit of soap until the ash is gone. If you were smoking out a window, it's likely you were dropping the ash out the window. This is a good idea in most cases, so long as you make sure not to let the ash hit the side of the building. If you do, the black trail from your window leading will be a telling sign you've been smoking, and the evidence is very difficult to clean up discreetly. The best way to get rid of a cigarette discreetly is to flush it down the toilet. Before you flush it, make sure you've covered the cigarette in some toilet paper; that way, there's less chance of parts of the cigarette floating back up. If you're really cautious and are worried you'll be caught whilst disposing, you might prefer to seal the cigarette remains in a Ziploc bag. That way, the next time you go out, you can throw it out in a public trashcan. Even when the cigarette is gone, you'll still have some things to do to make sure you won't get found out. Washing your hands thoroughly is a good start. Make sure to use a lot of soap. Washing with hot water alone won't be enough to rub off the smell. Just like your hands, your teeth will keep a lingering odour after you've smoked. You should make sure to brush your teeth for at least two minutes, with special attention given to the tongue and gums. If your breath is still bad, eating a spearmint candy or gum will fix any lingering smell issues. Showering is the most important part of post-smoke hygiene as smoke will linger on any surface it touches. Use a lot of shampoo and wash your body...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी सिगरैट को ठंडे पानी के नीचे बुझाएँ: अपनी अस्थायी ऐशट्रे को साफ करें: सिगरैट को डिसपोस ऑफ करें (निपटाएँ): अपने हाथों को धोएँ: अपने दातों को ब्रश करें: शावर लें: कपड़ों का नया सेट पहनें: शांत और मस्त रहें:


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As you're not using conventional nail polish remover, you'll need to let the product sink in. Leave the product resting on your nails for about a minute.  The longer you let the product sit, the better. If you've tried this already, or need stronger remover, soak your nails directly in the solution for 4-5 minutes beforehand, then continue from this step.

Now, please write a short abstract for it in Hindi. Abstract:

अब इसे एक मिनट के लिए सूखने दें:


First, read the English article below.

As your dreads completely lock, you no longer need to hold them in place with rubber bands. Remove the rubber bands from the roots and the tips of the dreads after about 3 months.  When your dreads have locked, they will appear tighter and less puffy than they did at first. You'll have fewer loose hairs, and your hair will start to grow into the locks. If you put bands near the scalp, you may need to cut them out with scissors, as hair has likely tangled in that area. Oils and residues on the scalp may keep the hair from locking properly, preventing it from knotting up with the rest of the dread. Keep the new growth clean and dry so it naturally becomes part of the rest of the dread. Mix 8 ounces (230 g) apple cider vinegar with 16 ounces (450 g) water. After you rinse out shampoo in the shower, pour the rinse over your scalp and massage it in. Wait a few minutes before rinsing it out. This will protect the dreadlocks from breakage and keep them moisturized. You can buy silk night caps at beauty stores or online. Alternatively, put your dreads up in a bun and wrap a silk scarf around them. In the morning, when you wake up, remove the cap and spray the dreads with your moisturizing spray.

Now, please write a short abstract for it in Hindi. Abstract:

आपके ड्रेड्स के लॉक हो जाने के बाद उनमें से रबर बैंड को निकाल लें: हफ्ते में एक बार शैम्पू करना जारी रखें: बालों को महीने में दो बार एप्पल साइडर विनेगर रिंज से कंडीशन करें: सोते समय अपने बालों को सिल्क कैप या स्कार्फ से ढँक लें:


First, read the English article below.

As you’re feeding the squirrels, you’ll notice that you have some “repeat customers.” Wait until you see a squirrel that comes by often, and then go outside near the feeder to observe it and decide if you want to try to feed it. If the squirrel doesn’t come to your feeder regularly, they probably aren’t used to your scent and will be scared off as soon as you approach. If the squirrel is at ground level, try to get as low as possible and approach from an angle. Walk slowly, and when the squirrel stops what they’re doing, stop walking until it begins moving again. Eventually, the squirrel will look at you, and you can stop where you are. If the squirrel runs away, simply move away from the feeder and wait a day before approaching again. Once the squirrel looks at you, kneel down and hold out a mix of nuts, seeds, and a few pieces of fruit or vegetables if you’ve been feeding the squirrels any treats. Slowly extend your hand as much as possible so the squirrel can see and smell the food. At this point, the squirrel will already be eating, but it might be enticed by tastier treats that it doesn’t have in its usual food, like fruits and vegetables. Gently throw about ¼ of the food halfway between you and the squirrel, and wait for it to walk toward you to eat it. If it doesn’t, throw a little bit more to try to lure it closer to you so it knows you’re trying to feed it.  Be patient! It may take some time for the squirrel to trust getting closer to you. Don’t throw the food at the squirrel, but rather toss or roll it softly to avoid scaring it. As the squirrel approaches and eats the food, toss a bit more in the space between you and the squirrel. When it’s within arm’s length, slowly extend your hand and offer the food to it. Keep your hand flat and let it take its time while it eats. It may be helpful to save some of the sweeter and strong-smelling treats, like apples and grapes, until the squirrel is closer to you. It can take a few weeks or even month to get the squirrel to trust you completely. Don’t get...

Now, please write a short abstract for it in Hindi. Abstract:

गिलहरी जिसे आप रोज़ खाते देखते हैं, उसके पास जाने की कोशिश करें: जब तक गिलहरी भागने की कोशिश ना करे, तब तक बैठकर जितना हो सके क़रीब जाने की कोशिश करें: अपनी टाँगों पर झुकें और मुट्ठी में गिलहरी का खाना लें: कुछ खाना गिलहरी को लुभाने के लिए, गिलहरी और आपके बीच में फेंक दें: खाने को थोड़ी-थोड़ी दूरी पर रखा जाए, ताकि गिलहरी आपके हाथ की तरफ बढ़ सके: सब्र से काम लें और गिलहरी का भरोसा जीतने के लिए नये-नये तरीक़ों का इस्तेमाल करें:


First, read the English article below.

Aside from God, your wife should be the most important person in your life, and your relationship should be based on a deep, personal love for each other. In fact, in Ephesians 5:25, the Bible says that you should love your wife the way Christ loved the church, and in Ephesians 5:28, the Bible says that you should love your wife the way you love your own body. It doesn’t get much more intimate than that.  This means that you should know your wife inside and out, so throughout your marriage, pay attention to what she says and does so you can learn as much about her as possible. Embrace everything that makes her unique and special. The Bible also says to love your wife “just as Christ loved the church and gave himself up for her." -Ephesians 5:25. You and your wife will need to work shoulder-to-shoulder to build a life together, so treat her as your companion and your helpmate. In fact, in Genesis 2:18, the Bible says that God created Eve because Adam needed a "suitable helper." Genesis 2:24 also says: "That is why a man leaves his father and mother and is united to his wife, and they become one flesh."  In a healthy marriage, you and your partner will enhance each other’s best qualities and help balance out each other’s faults, acting as one solid unit to take on the world. For instance, if you tend to be impatient, you might find that your wife is slower to anger, so you might rely on her in situations where you find yourself waiting. Ecclesiastes 4:9 supports this as well: "Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone?” As much as you love your wife, she may occasionally make an error in judgment, be impatient or unkind toward you, or upset you in some other way. However, Colossians 3:19 says, “Husbands, love your wives and do not be harsh with them.” Be slow to anger and show your...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी पत्नी को किसी भी और व्यक्ति से अधिक प्यार करिए: अपनी पत्नी के साथ एक टीम की तरह काम करिए: यदि वो कोई ग़लती भी करे, तब भी अपनी पत्नी से कोमलता से पेश आइये: अपनी पत्नी को किसी भी हानि से बचाइए: अपनी पत्नी को प्रोत्साहित करिए कि वो सदैव सबसे अच्छी बनी रहे: विश्वसनीय हो कर अपनी पत्नी को अपना प्यार दिखाइए: गहन सेक्सुयल सम्बन्धों को प्राथमिकता दीजिये: अपने आपको शेष जीवन के लिए अपनी पत्नी को समर्पित कर दो:


First, read the English article below.

Aside from a fence in need of a gate, you'll need a few common hand-held carpentry tools to get started making your gate. It's likely you'll need:  Screwdriver Power drill Compound miter saw Carpenter's level Jigsaw, for cutting a decorative profile 3-inch stainless steel coated deck screws, for putting the box frame together 1 ¼ or 1 ⅝ stainless steel or coated deck screws, for planking Hinges The size of the gate should not be greater than 4' (1.22 m) in width. If it is wider, you must make and hang two gates, which will meet in the middle. Measure the entry at the top and bottom as they can easily be different. Build the gate to be square based on the narrower measure. Take diagonal measurements to check for squareness. You need to make sure that hanging the gate won't pull the posts to one side. The way you anchor the post will depend on the size of the fence, but in general, you need to make sure the post doesn't wiggle with weight. If it can be easily moved, the gate will sag. You should also check and see that the post is level, straight up and down. Ideally, a 4-foot (1.22 m) tall gate needs a 5" x 5" (12.7cm x 12.7 cm) redwood post. A 6-foot (1.83 m) tall gate requires a 6" x 6" (15.3 cm x 15.3 m) post. Post length should be at least 1/3rd longer than the planned height of gate. The hole that the post  will occupy should be at least 6” deeper than post will be buried. Post should be buried at least 1/3 but preferably 1/2 of its length and hole should be 3 x as wide as post. Concrete is best for filling hole but gravel or tightly packed earth may have to do. It is best to seal the end of post being buried using old motor oil, water proofing agent, bronzing (lightly charring post) or exterior paint. Giving buried end of post some form of water proofing protection will greatly extend life of post. Post should also be (proved) before using. Proving is allowing post to lay exposed to elements for at least 4 or more days to assure that it won't warp or twist (the longer the better, 2 weeks is best). This...

Now, please write a short abstract for it in Hindi. Abstract:

इस काम को करने के लिए ज़रूरी टूल्स और सामान इकठ्ठा करें: ये सुनिश्चित कर लें की फेंस गेट को सहारा दे सकता है: अगर जरूरत हो तो फेंस पोस्ट को एंकर और प्लंब करें: फ्रेम को मेज़र करें:


First, read the English article below.

Aside from eating gassy foods and being lactose intolerant, there are many medical conditions that cause bloating and abdominal pain. As such, if you have frequent gas pains, make an appointment with your family physician and get a physical examination in order to rule out anything serious. Medical conditions that typically cause bloating and stomach pain include gastrointestinal infections (viral, bacterial and parasitic), stomach ulcers, intestinal blockage, irritable bowel syndrome, ulcerative colitis, celiac disease, food allergies, intestinal or stomach cancer, gallbladder disease and acid reflux.  If your gas pains are caused by an infection or food poisoning, your doctor might recommend short-term antibiotics. However, over-use of antibiotics kills friendly intestinal bacteria and can actually lead to more GI symptoms.  Certain medications often lead to bloating and flatulence such as non-steroidal anti-inflammatory drugs (ibuprofen, naproxen), laxatives, antifungal medicines and statins (for high cholesterol), so talk to your doctor about your prescriptions drugs.  Your doctor may want a stool sample and may check the blood for celiac disease and do a breath test for lactose intolerance.  An X-ray or colonoscopy may be necessary in some cases. Normal food digestion, especially of protein-rich meals, takes lots of stomach acid, which is concentrated hydrochloric (HCl) acid. A lack of stomach acid production (a common condition of aging) can lead to inadequate protein digestion, which can ferment in the intestines and produce gas. As such, ask your doctor about testing for stomach acid production and then consider taking supplemental HCl if you no longer produce enough naturally.  To help with protein digestion, eat your meat, poultry or fish course at the beginning of a meal instead of starting with bread and/or salad. The stomach tends to dump the hydrochloric acid in as soon as you start eating, but carbohydrates need very little (compared to protein) to digest. Betaine hydrochloride is a popular...

Now, please write a short abstract for it in Hindi. Abstract:

अपने डॉक्टर से सलाह लें: हाइड्रोक्लोरिक एसिड (hydrocloric acid) लेने के बारे में अपने डॉक्टर से बात करें: अल्फा-गलक्टोसिडेस (alpha-galactosidase)  एंजाइम लेने के बारे में विचार करें: प्रोबायोटिक्स (probiotics) लेने का सोचें: कब्ज के लिए घुट्टी का इस्तेमाल करें:


First, read the English article below.

Aside from the geopolitical warning signs, your first warnings of an imminent nuclear attack will most likely be an alarm or warning signal; if not, it will be the blast itself. The bright light from a detonation of a nuclear weapon can be seen tens of miles away from ground zero. If within the vicinity of the blast (or ground zero), your chances of survival are virtually nonexistent unless you are in a shelter that provides a very (VERY) good blast protection. If you are a few miles out, you will have about 10-15 seconds until the heat wave hits you, and maybe 20-30 seconds until the shock wave does.  Under no circumstances should you look directly at the fireball. On a clear day, this can cause temporary blindness at very large distances.  However, the actual damage radius is highly variable depending on the size of the bomb, the altitude of the explosion, and even the weather conditions at the time of the blast.  If you can't find shelter, seek a depressed area nearby and lay face down, exposing as little skin as possible.  If there is no shelter of this kind, dig as fast as possible. Even around 8 kilometers (5 miles) you will suffer third degree thermal-burns; still at 32 kilometers (20 miles) the heat can burn the skin off your body. The wind itself will peak at around 960 kilometers per hour (600mph) and will level anything or anybody caught in the open. Failing the above options, get indoors, if, and only if, you can be sure that the building will not suffer significant blast and heat damage. This will, at least, provide some protection against radiation. Whether this will be a viable option depends on the construction of the building and how close you will be to the likely ground zero of a nuclear strike. Stay well away from any windows, preferably in a room without one; even if the building does not suffer substantial damage, a nuclear explosion will blow out windows at enormous distances. For an example, one (albeit abnormally large) nuclear test in the Novaya Zemlya archipelago in Russia was known...

Now, please write a short abstract for it in Hindi. Abstract:

तुरंत अपने लिए एक पनाह या आश्रय की तलाश करें: याद रखें कि रेडिएशन के सामने आने की वजह से कई मौत हो सकती हैं।  रेडिएशन पार्टिकल्स के टाइप्स को पहचानें: दीवारों के आसपास मिट्टी का या फिर आपको जो भी मिले, उसका ढेर लगाकर अपने शेल्टर को अंदर से मजबूत करना शुरू करें: अपने शेल्टर में कम से कम 48 घंटे (2 दिन) तक रहने का प्लान करें: अपनी राशन इकट्ठी कर लें: खासतौर से बाहर निकलते समय खुद को बीटा बर्न्स से बचाने के लिए सारे कपड़े (हैट, ग्लव्स, गॉगल्स, बंद स्लीव्स की शर्ट बगैरह) पहन लें: रेडिएशन और थर्मल बर्न्स का इलाज करें।  रेडिएशन सिकनेस (radiation sickness), जिसे रेडिएशन सिंड्रोम (Radiation Syndrome) भी बोला जाता है, से जूझ रहे किसी भी इंसान की मदद करने से न कतराएँ: खुद को रेडिएशन यूनिट्स से अवगत कराएं: क्रिटिकल इलेक्ट्रिकल ईक्विपमेंट्स को EMP से बचाएं: आगे भी होने वाले हमले के लिए तैयार रहें:


First, read the English article below.

Ask an employee for help if you are not sure what to choose. Do not use chemicals from other sources. The chemicals sold at the pool supply store are at a specific concentration intended for pools.  Sodium thiosulfate is probably the most common chlorine neutralizer, but requires care when handling. Hydrogen peroxide is often the cheapest option, and breaks down into harmless substances. However, this is much less effective if your pool's pH is below 7.0. Never add chemicals to a pool while swimmers are using it. If other people have access to the pool, put up clear warning signs. Many pool chemicals can cause injury if they come into contact with lungs, eyes, or skin. Review this safety checklist before you continue:  Read the product label carefully for safe handling instructions. Follow all recommendations for safety equipment, and review emergency protocols. Store pool chemicals in a well-ventilated storage area, away from sunlight, heat, and moisture. Do not store acids and chlorine near each other. Do not store dry chemicals next to or underneath liquids. Only have one chemical container open at a time. Close the container and return it to storage before opening another. Always follow product instructions to determine how to add it to the pool, and how much to use. Many chemicals are available in different forms and in different concentrations, so a general guide cannot cover every option.   Generally, when adding sodium thiosulfate, allow for about 0.5 ounces (15mL) per 1,000 gallons (3,800L) water. If you're treating a public pool, go with a more accurate measurement. 2.6 ounces (77mL) sodium thiosulfate will lower chlorine by 1 ppm in 10,000 gallons (37,900L) of water. A pool store employee or an online pool chlorine lowering calculator can help you with this formula. Adding too much of the neutralizer can cause major problems: your chlorine can drop to zero, and the unused neutralizer will remain in the pool to destroy the next batch of chlorine as well. Use ⅓ or ½ as much as you calculated. Give...

Now, please write a short abstract for it in Hindi. Abstract:

पूल सप्लाई स्टोर से एक क्लोरीन न्यूट्रलाइजर खरीद लाएँ: पूल को बंद कर दें: सेफ़्टी प्रिकॉशन्स फॉलो करें: आपको कितना यूज करने की जरूरत है, कैलकुलेट कर लें: न्यूट्रलाइजर को छोटे-छोटे डोज़ में एड करें: बार-बार टेस्ट करने के बीच में इंतज़ार करें: अगर जरूरत हो, तो pH को बढ़ा लें:


First, read the English article below.

Ask your interviewee to tell you when and where the best place is for them to meet. If they give you a choice, ask for a quiet place where you will be relatively undisturbed for the duration of the interview.  Schedule about 30-45 minutes with this person. Be respectful of their time and don’t take up their whole day. Be sure to confirm the date and time a couple of days ahead of the scheduled interview to make sure the time still works for the interviewee. If your interviewee needs to reschedule, be flexible. Remember, they are being generous with their time and allowing you to talk with them, so be generous with your responses as well. Never make an interviewee feel guilty about needing to reschedule. If you want to observe them doing a job, ask if they can bring you to their workplace. Asking if your interviewee will teach you a short lesson about what they do can also be excellent, as it will give you some knowledge of the experience to use when you write. Do research ahead of time to ensure that you are asking the most compelling questions. Have a long list of questions to keep the conversation flowing. Know your interview subject’s background and experience, as well as their views on the subject that you’re interviewing them about. The direction of the interview should not be a surprise to the interviewee. Giving them the questions before the interview will help them be able to give more thoughtful answers. Your interviewee’s time is valuable, so you don’t want to waste the appointment rushing in and catching your breath. Get to the interview site early. Set up your audio recording equipment and test it out. Make sure you have extra pens and paper. Use an audio recorder for the interview, but take notes throughout as well. There is always the possibility that your recorder will run out of batteries or memory.  Be sure to ask your interviewee if it’s okay to audio-record the interview. If you plan to use the audio for any purpose other than for your own purposes writing up the article (such as a podcast...

Now, please write a short abstract for it in Hindi. Abstract:

इंटरव्यू देने वाले इंसान के हिसाब से सुविधाजनक वक़्त और जगह पर एक इंटरव्यू शेड्यूल करें: अपने इंटरव्यू के लिए तैयारी करें: अपने इंटरव्यू देने वाले इंसान को वक़्त से पहले ही अपने सवालों की लिस्ट दे दें: इंटरव्यू के लिए जल्दी पहुँच जाएँ: इंटरव्यू को ऑडियो रिकॉर्ड कर लें: अपने इंटरव्यूई (interviewee) के बारे में डिटेल्स कंफर्म कर लें: ओपन-एंडेड क्वेश्चन पूछें: गौर से सुनें: फॉलो अप क्वेश्चन पूछें: इंटरव्यू होने के ठीक बाद में नोट्स बनाएँ: इंटरव्यू को ट्रांस्क्राइब (अपने हिसाब से लिखना) करें: आपको इंटरव्यू देने वाले इंसान को एक थैंक यू नोट जरूर भेजें:


First, read the English article below.

Ask yourself what you like about your current style, and what needs work. Look at the letters that make up your name, and think about how you can best emphasize them: note the interesting letters (with a lot of loops, dots, and crosses, like G, X, or B) and the plain letters (especially those that look similar between uppercase and lowercase, like S or O). Look for any areas that could become focal points of your signature. A simple and clear signature will be easier for people to read, but a more complex signature might show more flair. The more flourish you put into your signature, the more flamboyant you may seem. Consider how your signature might speak to the luxury of time. Busy doctors often scrawl hasty, illegible signatures, whereas famous writers often take the time to orchestrate intricate designs.  Signatures that include just your initials (with or without the middle initial) are usually considered more formal and businesslike than full-name signatures. If you’re worried about forgery, consider making your signature longer and more legible. Include your entire first and last name. Be sure to write clearly. It is easier to forge scribbled signatures than it is to copy the nuances of a practiced, legible signature. Some people sign their full name, and some sign only their first or last name. Some just use their initials. If you are known only by your first or last name—like Beyonce or Ronaldo— then you might consider using just the first name. If you are a professor who typically goes by their last name, you may just sign your surname. Look at the signatures of famous people, and consider whether you want to emulate anybody. Kurt Vonnegut, Walt Disney, Salvador Dalí, Picasso, and John Hancock (among many others) are all known for their unique signature styles. Don't be afraid to borrow eye-catching elements and add them to your own signature.

Now, please write a short abstract for it in Hindi. Abstract:

अपने मोजूदा सिग्नेचर पर नज़र डालें: ये देखें की आप अपने सिग्नेचर से अपने बारे में क्या दर्शाना चाहते हैं: ये सोचें की आप अपने नाम के कौन से हिस्से शामिल करना चाहते हैं: अन्य सिग्नेचर से प्रेरित हों:


First, read the English article below.

Ask yourself why you are attracted to girl. For example, she might sense that your interest is purely physical or superficial, and avoid you. If this is the only type of attention she receives from guys, then she might be jaded or feel under-appreciated. Before approaching her, step back and determine what you look for in a relationship. Next, ask yourself if she is good relationship material based on these qualities:  Integrity: is she honest with both herself and others, trustworthy, and dependable. Can you be upfront with each other about your thoughts and fears. Emotional maturity and self-esteem: no one is perfect, but a willingness to reflect on and learn from the past (and demonstrate what you've learned) is a key feature of emotionally mature people. Emotionally immature girls are those that are dependent on others for their self-esteem and well-being, and let their emotions control their actions.  Supportive and committed to personal growth: she has her own interests and actively pursues them, has a general positive attitude about life (even when faced with difficult circumstances), and she maintains good relationships with family and friends and encourages those around her. However, someone that constantly puts their own interests above others, and are overly competitive or judgmental do not make good partners. One of the ways to get a girl to notice you is to make yourself more attractive in how you look and act. By making small changes, you can not only make yourself more attractive to women, but also improve your self-confidence. It is often the little things that will make you stand out, such as practicing good hygiene and doing something nice for others (even when she isn't around).  Clean-up your appearance: this shows you have self-respect and take care of yourself. Make sure you wear clean and unwrinkled clothing, shower everyday, keep your hair combed and groomed, and your beard shaved or trimmed short.  Practice good oral hygiene, brushing your teeth twice a day and avoiding foods that...

Now, please write a short abstract for it in Hindi. Abstract:

पहले इस बारे में विचार करें, कि आखिर आप क्यों इस लड़की की पसंद बनना चाहते हैं: अपने आप को महिलाओं के लिए और भी आकर्षक बनाएँ: फिर भले वो आप में दिलचस्पी न भी ले रही हो, लेकिन आप अपनी पसंद की उस लड़की से बात करें: अपनी फीलिंग्स के बारे में मिले-जुले संकेत (मिक्स्ड सिग्नल्स) न दें: अच्छे फ्रेंड बनकर रहें:


First, read the English article below.

Ask yourself: What type of work am I reading? Is it information-based, like a newspaper, textbook, or manual? Or is it more creative/artistic, like a novel or short story? This matters!  For instance, if you’re reading to follow instructions (like a recipe or assembly guide), you’ll need to understand the exact meaning of each step. If you’re reading a text that has lots of information, like a textbook, then you’ll be reading most of all for new information on things you don’t know or understand. The reason why you’re reading has an impact on how you read. For instance, reading a novel for a class can be different than reading a novel for pleasure, since you’ll be expected to understand and remember the text rather than just enjoy the experience of reading it. Ask yourself: What am I reading for?  If you’re reading to gain information (for instance, to meet work or school requirements), you’ll probably want to try extensive techniques. If you’re reading to practice pronunciation, learn vocabulary, or study grammar, you’ll probably want to try intensive techniques. Whatever the purpose of your reading is, taking a few minutes to look the piece over is very helpful. Check and see how the work is structured and presented. These are easy ways to increase your understanding.  Does the work have a title? Is there a table of contents you can scan? Is the work divided into separate sections? Does the work have any “extras,” like bolded key words, illustrations, or graphs?

Now, please write a short abstract for it in Hindi. Abstract:

सुनिश्चित करें कि आप अपने पाठ के प्रकार को समझते हैं: अपने पढ़ने के उद्देश्य का निर्णय करें: शुरू करने से पहले अपनी पढ़ने की सामग्री को देखें:


First, read the English article below.

Aspirin and ibuprofen may work well to alleviate some pain and swelling. Follow the recommended dosage on the bottle and don’t exceed the daily limit. If you find your pain doesn’t get better or if you keep taking more and more medication, it may be time to call your doctor. If you take a blood thinner, always check with your doctor before using pain medication. They may want you to take something different so it doesn’t interfere with the blood thinner. This is the one type of hernia that sometimes doesn’t need surgery, especially if its symptoms can be managed through diet and over-the-counter antacids. If your symptoms increase over time, though, surgery may become the best solution.  Enjoy multiple small meals throughout the day instead of 3 larger ones. This will put less pressure on your stomach so you’re more comfortable all day long. Avoid caffeine, chocolate, garlic, tomatoes, and other fatty or fried foods that can cause heartburn. Don’t lay down after you eat for several hours. A truss is a supportive undergarment that helps keep your hernia in place—it’s a temporary solution to help relieve pain until you can have surgery. You can buy a truss online, but it’s best to visit your doctor so they can make sure it’s properly fitted.  Most inguinal hernias do need surgery to be repaired, but if your hernia is really small and not causing you pain, your doctor may be okay with waiting and keeping an eye on it. Surgery may sound scary, but these procedures usually take less than an hour and should quickly help relieve your pain. Straining your muscles can aggravate your hernia, and constipation can make things worse. Add lots of fruits and vegetables to your daily diet, and consider taking a fiber supplement to help things move smoothly. Oatmeal, nuts, beans, popcorn, chia seeds, and whole grains are also great high-fiber food choices. This can be helpful for all types of hernias; the less weight you’re carrying around, the less strain your muscles will be under. Try modifying your diet by eating leaner...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी असहूलियत से राहत पाने में मदद के लिए एक कोई ओवर-द-काउंटर (मेडिकल स्टोर पर सीधे मिलने वाली) दर्द की दवाई ले लें: अगर आपको हायटल हर्निया हुआ है, तो हार्टबर्न (सीने में जलन) पैदा करने वाले खाने और बड़े आहार लेने से बचें: ट्रस (truss, हर्निया में पहनने वाला एक कपड़ा) पहनकर इंग्वनल हर्निया से राहत पाएँ: अपने बोवेल मूवमेंट (मल त्याग की क्रिया) को ज्यादा नरम और उसका पास होना आसान बनाने के लिए फाइबर (रेशे) से भरपूर आहार लें: अपने पेट से दबाव कम करने के लिए वजन कम करें:


First, read the English article below.

Assuming you have more than a few animals, you'll need to mark them to tell them apart. This will help you track individual milk production and illness. Tagging is a common method. Always buy disease-free animals, and keep them isolated from other animals during transportation to your farm. Quarantining new arrivals (and animals that fall sick) is recommended, especially if they do not have trustworthy, recent health records. Your local government or veterinarian can give you specific advice about diseases in your area.  Equipment shared between farms can spread disease. Try to confirm where the equipment has been used and whether the animals there were healthy.  Disease-carrying ticks are a major problem for livestock. Inspect animals for ticks regularly, and keep the shed area clear of brush. Feeding cattle and other livestock can be a complicated business. There are many different kinds of fodder and forage plants, which provide different amounts of energy, protein, roughage, and various nutrients. A veterinarian or experienced farmer can help you work with the food you have available.  Mineral licks and/or mineral supplements are an important part of the animal's diet. Moldy feed or feed stored in the same area as pesticides and other contaminants can transfer dangerous toxins to the milk.  Dairy animals have high nutrition requirements compared to animals raised for meat. Improper nutrition can lead to lower milk production or lower quality milk. Milk-producing animals typically need milking two or three times a day. Move the animal to a clean location. Wash and dry your hands and the udder before milking. If you've never milked an animal before, learn how to milk a cow or goat. You will need to breed your female animals regularly to keep them lactating as often as possible. The cycle of breeding, calving, and weaning calves has implications for the animal's nutrition needs, health, and of course milk production. Our guide on cows gives you the basics, but this will vary based on species and age. Unlike...

Now, please write a short abstract for it in Hindi. Abstract:

प्रत्येक पशु को मार्क (mark) कर लीजिये: बीमारी को फैलने से रोकिए: पशुओं को उचित पोषण दीजिये: पशु को अक्सर दुहिए: ब्रीडिंग साइकल (breeding cycle) समझ लीजिये: अपने पशुधन में परिवर्तन को भी प्लान करिए:


First, read the English article below.

Assuming your milk was fresh when you froze it, its "freshness" should be almost the same after thawing it. Thus, most thawed milk is good for drinking and using in cooking projects for about a week after thawing. Though its appearance and consistency may be slightly different, it should still be safe to consume. Note that if your milk wasn't fresh when you froze it, it won't be fresh thawed, either. In other words, thawed milk that was only a day or two from spoiling when you froze it will be in roughly the same state when it's thawed. It's worth noting that  you don't have to shake the milk by hand to redistribute the fat. Using a mechanical solution like a blender or food processor, for instance, allows you to quickly and easily agitate the milk for a smoother, more even texture. This can also help you break up any ice chunks remaining in your milk, which can be a surprise if they aren't discovered before you start drinking. Thawed milk can sometimes have a different "feel" than ordinary milk — it's sometimes described as being slightly chunky and watery by comparison. Though thawed milk is perfectly safe to drink, these qualities can make it difficult for some to drink. On the other hand, thawed milk is usually an excellent substitute for fresh milk in cooking and baking projects where its altered texture is difficult or impossible to detect.

Now, please write a short abstract for it in Hindi. Abstract:

फ्रीज़ किए गए दूध को पिघलाने के बाद 5 से 7 दिन के अंदर इस्तेमाल करें: वैकल्पिक तौर पर, आप ब्लेंडर का इस्तेमाल करें: दूध के थोड़े अलग टेक्सचर को देखकर आप निराश न हों:


First, read the English article below.

At minimum, you should have two blue clays, two yellow clays, one white clay, one transparent clay, and one black clay.  One blue should be slightly warm (with a hint of green) while the other should be slightly cool (with a hint of purple). Similarly, one yellow should be slightly warm (with a hint of orange) and the other should be slightly cool (with a hint of green). You can use more variations of blue and yellow clay, but starting with two each should provide you with a fairly accurate understanding of how to make your desired hue of green.

Now, please write a short abstract for it in Hindi. Abstract:

क्ले के कई सैंपल इकट्ठे कर लें:


First, read the English article below.

At the beginning, your seeds need plenty of water to start the germination process. The roots will take moisture from the soil once they're established.  That being said, avoid over-watering. This causes beetroot to produce more leaves and less root, risking them "bolting" (flowering and not producing a vegetable). What's more, under-watering creates woody roots. Once you have sprouts, only water them every 10-14 days in dry spells. Other than when the weather is unnaturally dry, normal rainfall should be fine. Once your beetroots have about 2cm (1 inch) of leaves sprouting, cut the weakest seedlings until the remaining plants are at least 10 cm (4 inches) apart. Do not pull them by hand, since this could disturb the roots of neighbouring plants.  Some people recommend a bit more space than 10 cm. If you have the space, you may want to be a bit more generous.  Some people also recommend thinning them out twice – once now and once when they're a few centimeters taller. This stage is up to you. Add 4–6 liters (1.1–1.6 US gal) of complete organic fertiliser per 10 square metres of bed. Add a thin layer of compost or well-rotted manure. You may also want to use 30g of high nitrogen fertiliser per square metre if your plants aren't growing well. Applying too much nitrogen can cause lots of leafy growth and little root development. If you notice large leaves and smaller roots, reduce fertiliser applications or switch to a fertiliser with lower nitrogen levels. Depending on your area, you may need to devise some sort of cover for your plants to keep them away from animals. As for weeds, you'll have to take care of those by hand. As soon as you see one cropping up, get rid of it. However, be careful weeding. Avoid using hoes or other sharp objects near the roots or you might cut them. Hand weeding is best.

Now, please write a short abstract for it in Hindi. Abstract:

रोज़ पानी डालें जबतक पत्तियाँ निकलने लगें: उन्हें दूर दूर करें: पौधों को फ़र्टिलाइज़ करें: चिडियों और वीड्स को दूर रखें:


First, read the English article below.

At the end of the evening when the celebration of the colors has subdued, many people like to visit friends or family to enjoy the evening. Holi is a celebration meant to bring together the community so it culminates with coming together and relishing in the day’s festivities. It’s customary to bring sweets to exchange with your friends and family when you visit them. People bring traditional Indian delicacies to enjoy together creating a great end to the celebration. Gujia, Coconut Burfi, Rava Laddoo, or Carrot Halwa are most often cooked and shared. Some towns organize large Holi get-togethers in the evening, but you can also just enjoy visiting your friend's home. Watch Holi songs and movies on television that are shown specially on the day of Holi. Exchange hugs and well wishes with friends and family to celebrate Holi and the spirit of brotherhood. Holi truly is an all-day celebration.

Now, please write a short abstract for it in Hindi. Abstract:

अपने किसी मित्र या परिवार के सदस्य के घर जाएँ: मिठाइयों का आदान-प्रदान करें: अपने प्रियजनों के साथ में इस शाम का आनंद लें:


First, read the English article below.

At the top, you'll see the SafeSearch filter. By default, it's in the Moderate position. Click on the topmost radio button to enable strict filtering.  Unlike Google, setting strict filtering on Bing will block everything. For example, searching for the word "sex," Bing gives no results at all. This indicates that Bing is not filtering content of the results, but prohibiting the search completely. Depending on your own personal feelings, this may either be a good thing or a bad thing. Either way, there is a very clear difference between Bing searches and Google searches.  Note: Bing does not offer a way to lock strict filtering. When you are done adjusting your SafeSearch settings, be sure to click the blue Save button at the bottom of the screen, or your prefs won't be saved.

Now, please write a short abstract for it in Hindi. Abstract:

Bing.com SafeSearch पर नेविगेट करें: अपने प्रैफरेंसेज को सेव करें:


First, read the English article below.

At the top, you'll see the SafeSearch filter. Put a check on the "Filter explicit results" to switch to SafeSearch. Properly setting this will block pornographic images from your searches; even provocative searches, such as for the word "sex," will return images that may be suggestive, but no more so than you might find on network television. A filter is good, but as any 12-year-old will (probably not) tell you, getting around a simple setting is far too easy. To provide a greater level of protection, you can lock your SafeSearch setting, so that it requires your login to change. From your Settings page, click on SafeSearch Lock, as shown: You'll need to log in with your account and password, and SafeSearch will remain active until you turn it off. Furthermore, you can tell at a glance if it's active: large colored balls will appear in the top right of the screen as long as SafeSearch Lock is enabled. When you are done adjusting your SafeSearch settings, be sure to click the blue Save button at the bottom of the screen, or your prefs won't be saved.

Now, please write a short abstract for it in Hindi. Abstract:

Google.com Search Settings पर जाएं: सेफ सर्च को लॉक करें: अपने प्रैफरेंसेज को सेव करें:


First, read the English article below.

Attach a safety pin to the seam of your pants or at the back neck of your shirt. The metal of the pin discharges the electrical build up in your clothes, preventing static cling and electrical shocks.  Attaching the pin at a seam allows you to hide the pin, but still reap its static reducing benefits. Run a metal hanger on the surface (front and back) and inside of any article of clothing. This will reduce the electrical charge of the item of clothing, by transferring the electron charges on the clothes to the metal hanger. Always keep some piece of metal on your person, whether it’s a coin, a thimble, or a keychain. Use any of these items to touch the grounded metal surface before you touch it with your skin. This is also know as grounding yourself, so you never accumulate electrical charges, but the charges are instead transferred to the metal object.

Now, please write a short abstract for it in Hindi. Abstract:

अपने कपड़ों पर सेफ़्टी पिन लगाएँ: कपड़ों पर एक मेटल हैंगर डालें: किसी मेटल की चीज को लेकर चलें:


First, read the English article below.

Attach it with a removable type of tape, such as painter's tape or masking tape. Keep in mind that complex designs will be difficult to create with frosting spray, though it is possible with a lot of time and patience. Use a razor knife to cut out the design, making sure to leave the outline intact. Keep in mind when cutting that you are creating a large stencil so you will want an inverted image. This will prevent any dirt smudges or flakes from appearing in your design. If your window has a filmy coating, clean it with vinegar first in order to strip away the oils. Window frosting spray will not stick to a window that is oily. Make sure it is positioned exactly where you want the design to be. Tape around the perimeter of the stencil to create a strong hold. If the stencil should slip when the window frosting spray is drying, it will cause the image to smear. The closer you are to the glass, the thicker and darker the frosting will be. If you are using multiple colors in the design, spray the colors one at a time and allow each one to dry before spraying the next color. You can speed up the drying process by directing a fan at the window, making sure it is on the low setting to prevent the stencil from shifting. Slowly peel off the tape while holding the stencil in place to prevent it from sliding across the image. Lift the stencil off the glass in a fluid motion.

Now, please write a short abstract for it in Hindi. Abstract:

आप खिड़की की जिस जगह को फ्रॉस्ट करना चाहते हैं उसे एक बड़ी कागज़ की शीट से ढकें: आप जो डिज़ाइन बनाना चाहते हैं, उसे एक पेंसिल से स्केच करें: स्केच करे हुए कागज़ को खिड़की पर से उतारें और एक समतल सतह, जो खरोंच लगने से खराब न हो, पर रखें: ग्लास को अमोनिया क्लीनर और लिंट फ्री क्लॉथ से साफ करें: रिमुवेबल टेप से स्टेंसिल को खिड़की पर चिपकाएं: स्टेंसिल के नीचे खिड़की के खुले हुए हिस्से पर फ्रॉस्टिंग स्प्रे करें: स्टेंसिल को निकालने से पहले फ्रॉस्ट करे हुए डिज़ाइन को पूरी तरह सूख जाने दें।  जब इमेज पूरी तरह सूख जाये, आप स्टेंसिल को निकालें:


First, read the English article below.

Attach one end of the charger cable to your Android and the other to your computer's USB port. This method will only work with an Android phone, since iPhones require iTunes to transfer photos over a USB cable. Tap Media device (MTP) on your Android's screen if prompted. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. This will normally be the Pictures folder in the left-hand sidebar, but if you're transferring images from a different location, click that folder in the sidebar instead. Click and drag your mouse across a group of pictures you want to select, or hold down Ctrl and click each picture you want to select individually. This tab is in the upper-left corner of the window. A toolbar will appear below the Home tab area. It's a folder-shaped icon in the "Organize" section of the toolbar. Doing so prompts a drop-down menu. This option is at the bottom of the drop-down menu. A pop-up window will appear. You'll find it in the middle of the window, though you may have to scroll down first. It's below the Android's name. Doing so expands the DCIM folder to show its contents. This is below the DCIM folder. Click it selects the Camera folder as the copied images' destination. It's a button in the bottom-right corner of the pop-up window. Doing so will begin transferring the selected photos to your Android's internal storage; once there, they will be viewable from your Android's Photos app.

Now, please write a short abstract for it in Hindi. Abstract:

अपने फोन को अपने कंप्यूटर से कनैक्ट करें: स्टार्ट ओपन करें: फ़ाइल एक्सप्लोर (File Explorer) ओपन करें: पिक्चर के फोल्डर को क्लिक करें: मूव करने के लिए पिक्चर सिलेक्ट करें: Home Copy to क्लिक करें: Choose location… क्लिक करें: अपने एंड्रॉयड के नाम पर क्लिक करें: DCIM फोल्डर पर क्लिक करें: Camera फोल्डर पर क्लिक करें: Copy क्लिक करें:


First, read the English article below.

Attach the charger end of the USB charger cable to the phone, then attach the other end to your computer's USB port. Click the Windows logo in the bottom-left corner of the screen. This will bring up the Photos application in the Start menu. It's at the top of the Start menu. This icon resembles a couple of mountain peaks on a colored background. The Photos app will open. It's in the upper-right side of the Photos window. This link is on the right side of the window. Your computer will search for connected items, such as a USB flash drive and your phone. This may take awhile. By default, every photo and video on your phone is selected; click selected photos to de-select them, or click Clear all to de-select every photo and video and then click only the ones you want to move. It's at the bottom of the window. You can change the following items before importing:   Import folder - To change the folder into which your photos upload, click the Change where they're imported link, then click a folder you'd like to use and click Add this folder to Pictures.  Sort type - Click the drop-down box in the middle of the window, then click either Day or Month   Keep photos on phone - Check the box near the bottom of the window to delete the photos from your phone once they've been moved, or leave it unchecked to keep the photos on your phone. It's at the bottom of the window. This will prompt the photos to begin moving onto your computer.

Now, please write a short abstract for it in Hindi. Abstract:

अपने फोन को अपने कंप्यूटर से कनैक्ट करें: स्टार्ट ओपन करें: स्टार्ट में photos टाइप करें: Photos क्लिक करें: Import क्लिक करें: Another device क्लिक करें: आपके कंप्यूटर के द्वारा आपकी फ़ोटोज़ की तलाश करने तक इंतज़ार करें: मूव करने के लिए फ़ोटोज़ चुनें: Continue क्लिक करें: अपनी इम्पोर्ट सेटिंग्स (import settings) रिव्यू करें: Import क्लिक करें:


First, read the English article below.

Attach the charger end of the USB charger cable to the phone, then attach the other end to your computer's USB port. If your Mac doesn't have a USB port, you will need to purchase a USB-C to USB-3.0 adapter. Click the Photos app icon, which resembles a multicolored pinwheel on a white background. You'll find this in your Mac's Dock. This is in the upper-right side of the window. Click each photo that you want to import to select it. You can also just click Import All New Photos in the top-right corner of the Photos window. This button is near the top-right side of the Photos window. Doing so will prompt the photos to begin copying onto your Mac. Skip this step if you clicked Import All New Photos. Depending on how many photos you have to import, this process' time will vary. When prompted, click either Delete Items or Keep Items. This will either delete the photos from your iPhone or keep them on your iPhone, respectively.

Now, please write a short abstract for it in Hindi. Abstract:

आपके आईफोन को आपके कंप्यूटर से कनैक्ट करें: फ़ोटोज़ ओपन करें: Import टैब पर क्लिक करें: इम्पोर्ट करने के लिए फ़ोटोज़ सिलेक्ट करें: Import Selected क्लिक करें: अपनी फ़ोटोज़ के इम्पोर्ट होने तक इंतज़ार करें: तय करें, फ़ोटोज़ को आपके आईफोन पर रखना है या नहीं:


First, read the English article below.

Attending classes at the temple where you took refuge is a great way to stay connected to the Buddhist community. A quick note upon visiting temples, don't sit with the bottoms of your feet towards altars, Buddha statues, or monks. Women may not touch monks in any way, even to shake hands, and men cannot do the same with nuns. A simple bow will do. Most temples offer lessons in yoga, meditation, or various sutra lessons. Spend time with friends and family members who are Buddhist, too. Many translated sutras are available online, your temple might have a library, or you can buy sutras. There are also many different Venerable monks and lay Buddhists who have written explanations of Buddhist sutras. Some of the most popular Buddhist sutras are: The Diamond Sutra, The Heart Sutra, and The Great Perfection of Wisdom Sutra.  Teach others what you have learned about Buddhism once you think you’ve mastered a concept. There are hundreds of Buddhist concepts and teachings to study, but try not to feel overwhelmed or pressured to “get it” right away. Attend classes taught by a Venerable or lay devotee at your temple. When you took refuge in the Triple Gem, you vowed to uphold the Five Precepts, but this can be difficult at times. Do your best to not kill any living creature, do not steal, do not commit sexual misconduct, be honest, and do not consume addictive intoxicants such as alcohol or drugs that makes you lose control of your mind. If you break the precepts, simply repent, and do your best to keep upholding them. This is an important part of Buddhism which requires Buddhists to lead a balanced life that is not too lavish or too stringent. The Middle Way is also known as the “Noble Eightfold Path,” which teaches Buddhists to abide by eight elements. Spend time studying all eight:  Right view Right intention Right speech Right action Right livelihood Right effort Right mindfulness Right concentration

Now, please write a short abstract for it in Hindi. Abstract:

बौद्ध समुदाय से संपर्क बनाए रखें. बौद्ध धर्म का अध्ययन करें. पंचशीलों की मर्यादा बनाए रखें. मध्य मार्ग का पालन करें.