First, read the English article below.

Attention-seeking behaviors can sometimes be a result of trauma, neglect, or other stressful situations. It can also be a sign of low self-esteem or feelings of inadequacy. If this is someone you care about, try to find a time to chat to see if there is something that is causing this behavior.  You might start this conversation by saying, “Hey, I want to check in. Has everything been going all right lately?” If the other person doesn’t want to talk, they don’t have to. You can simply tell them something like, “If you ever do want to talk, just let me know.” Your loved one might be worried that no one will care for them if they don’t constantly seek out their attention and approval. Let the person know that you will love them, even when you’re not directly paying them attention.  You might send them a random text that says, “Hey, I was just thinking about you. Hope you’re having a great day!” or “I just want you to know how much I appreciate everything you do.” You can even tell them something like, “Even if we’re apart, you’re still important to me.” It is important to approach them yourself so that they don’t have a chance to try to grab your attention. This will help reassure them that they don’t need to resort to drama or conflict to get positive attention. Extreme behavior might manifest as threatening to hurt or kill themselves, locking themselves in rooms, or breaking down over minor events. These are usually signs of underlying mental health issues. The good news is, your loved one can get support and treatment from a mental health professional.  You might tell your loved one, "I've noticed that you seemed really upset lately. I love you, and I want to make sure you get the help you need." These behaviors may be a call for help. Try not to dismiss these threats as just attention seeking. They may very well be legitimate. Personality disorders, like Histrionic Personality Disorder or Borderline Personality Disorder, may cause people to engage in extreme attention-seeking behaviors.

Now, please write a short abstract for it in Hindi. Abstract:

निश्चित कीजिये कि क्या उनके व्यवहार का कोई बुनियादी कारण है: उनका आत्म-सम्मान बढ़ाइए जब वे सक्रिय रूप से आपका ध्यान नहीं खींच रहे हों: अगर आपको लगता है कि वे अपने को चोट पहुंचा सकते हैं तो आप सुझाव दीजिये कि वे व्यावसायिक मदद लें:


First, read the English article below.

Audacity is a free program that record and edit audio on your PC, including the music coming from your favorite movie and video players. To download Audacity, go to https://www.audacityteam.org/download in your computer's web browser, and then do the following:  Click Audacity for Windows. Click the Audacity 2.3.2 installer link to download the file. Double-click the installer file. Follow the on-screen instructions to install Audacity. If Audacity doesn't open automatically, open Start, type audacity, and click Audacity in the search results. It's near the upper-left side of Audacity and usually has MME selected by default. A drop-down menu will appear. This option sets Audacity to record sound from other apps, such as those that play music or videos. It's to the right of the microphone icon that's right of the "Windows WASAPI" box. Selecting it ensures that Audacity will capture your computer's internal (on-screen) audio without recording external audio (e.g., your typing). If the audio you're listening to is currently coming through headphones, you'll click Headphones (loopback) here instead. To ensure that your audio is captured without distortions and feedback, follow these steps:  Click the Transport menu. Click Transport Options. Remove the check mark from "Software Playthrough" if its present. If there is no check mark, there's no need to make any changes. It's near the top-left corner of Audacity. Audacity will begin recording the audio coming from apps on your computer. It's best to do this after beginning your recording—you can always trim down the beginning of the recording to account for dead space as needed. It's near the top-left corner of Audacity. This is the menu near the top-left corner of the app that currently says "Windows WASAPI."  This will change back the audio output and input options so that you can play your recorded audio. It's the green button at the top of the Audacity window. This will play the recorded audio through your computer's speakers (or headphones). To save your file: ...

Now, please write a short abstract for it in Hindi. Abstract:

औडेसिटी को डाउनलोड करके इन्स्टाल कर लीजिये: औडेसिटी खोलिए: ऑडियो होस्ट ड्रॉप-डाउन मेनू पर क्लिक करिए: Windows WASAPI ऑडियो इनपुट ड्रॉप डाउन मेनू को क्लिक करिए: Speakers (loopback) सॉफ्टवेयर प्लेथ्रू (Playthrough) को डिसेबल (disable) कर दीजिये: रिकॉर्ड करना शुरू करने के लिए लाल गोले पर क्लिक करिए: आप जिस ऑडियो को रिकॉर्ड करना चाहते हैं उसे प्ले करिए: रिकॉर्ड करना रोकने के लिए क्लिक करिए Stop बटन: "audio host" मेनू को वापस MME पर स्विच करिए: रिकॉर्ड किए हुये ऑडियो को सुनने के लिए Play' पर क्लिक करिए: रिकॉर्ड किए हुये ऑडियो को सेव (save) कर लीजिये:


First, read the English article below.

Audacity is a free program that, with a few tweaks, will allow you to record line-in audio. To install it, do the following:  Go to https://www.audacityteam.org/download/ in your web browser. Click Audacity for Windows. Click the Audacity 2.2.2 installer link. Double-click the installer file once it finishes downloading. Follow the setup prompts. If Audacity doesn't open automatically, open Start, type in audacity, and click Audacity at the top of the Start menu. In the upper-left side of the Audacity window, you should see "MME" in a drop-down box. If not, click the drop-down box, then click MME. It's a box to the right of the microphone icon near the top of the Audacity window. Doing so prompts a drop-down menu. This option's name will vary, but make sure it has "Line In" (or similar) in the title; don't select the Microsoft Sound Mapper or Primary Sound Capture option. It's the red circle at the top of the Audacity window. Audacity will begin recording. The cassette deck should begin playing, and you should see the sound wave in the middle of the Audacity window spike in response. Press your cassette player's "Stop" button, then click the black "Stop" button at the top of the Audacity window. You can create an MP3 audio file by doing the following:  Click File in the top-left corner of the window. Select Export in the resulting drop-down menu. Click Export as MP3 in the pop-out menu. Select a save location. Enter a file name in the "File name" text box. Click Save. Click OK when prompted.

Now, please write a short abstract for it in Hindi. Abstract:

ओडेसिटी (Audacity) को डाउनलोड और इन्स्टाल करें: ओडेसिटी खोलें: साउंड रिकॉर्डिंग ऑप्शन के MME होने की पुष्टि करें: ऑडियो इनपुट (Audio Input) ड्रॉप-डाउन बॉक्स को क्लिक करें: Line In ऑप्शन क्लिक करें: "Record" बटन क्लिक करें: आपके कैसेट डेक की "Play" बटन को दबाएँ: काम होने के बाद रिकॉर्डिंग को रोक दें: अपनी रिकॉर्डिंग को सेव करें:


First, read the English article below.

Aux cables, also known as 3.5 millimeter male-to-male cables, are audio cables with headphone jacks on each end.  If you have a pair of headphones which already uses a 3.5 millimeter cable, skip this step and the next one. You can find a 3.5 millimeter cable male-to-male audio cable at most automotive stores, tech departments, or online shops (e.g., Amazon). You'll usually find this port on one of the headphone set's sides. The headphone port on your PS4's controller is on the back of the controller, between the two handles. If you have a pair of headphones which uses a hardwired auxiliary cable, just plug that into the controller. You can do so by pressing the PS button on the connected controller. This will log you into the PS4. Doing so brings up the PS4 menu bar. Settings is on the far-right side of the menu bar. It's near the bottom of the page. You'll see this option near the top of the page. This option is near the bottom of the page. If your aux cable isn't connected to your PS4 controller, this option will be greyed out. This will ensure that all audio played on your PS4 comes through the headphone jack rather than through the TV's speakers. Now the sound from any media viewed on the PS4 will play through the cable, thereby using your headphones as an output point.

Now, please write a short abstract for it in Hindi. Abstract:

एक ऑग्ज़िलरी केबल खरीद लें: ऑग्ज़िलरी केबल को हैडफोन्स में प्लग कर दें: केबल के दूसरे छोर को आपके कंट्रोलर में जोड़ दें: अपने PS4 को और जुड़े हुए कंट्रोलर को ऑन कर दें: एक अकाउंट सिलेक्ट करें और X प्रैस करें: ऊपर स्क्रॉल करें: Settings सिलेक्ट करें और X प्रैस करें: Devices को सिलेक्ट करने के लिए नीचे स्क्रॉल करें और X प्रैस करें: Audio Devices सिलेक्ट करें और X प्रैस करें: Output to Headphones सिलेक्ट करें और X प्रैस करें: All Audio सिलेक्ट करें और X प्रैस करें: PS बटन प्रैस करें:


First, read the English article below.

Avocados and banana may also help to give you soft, silky hair. Mash one avocado and one banana together to form a paste. Massage the paste into your hair, making sure to cover all of your strands. Allow the mask to set for an hour, and then rinse out. The combination of avocado and banana may also help to reduce the appearance of split ends and add elasticity to your locks. You can also mix an avocado with an egg yolk for a hair softening mask. Mix the avocado and egg yolk together in a bowl until they form a paste. Then apply the mixture to your hair and leave it on for about 30 minutes. Then, rinse the mixture out of your hair with lukewarm water. You may also want to shampoo your hair to remove all traces of the egg yolks. Mayonnaise is made of emulsified egg yolks and oil, which can provide your hair with oils to make it soft and shiny. Completely coat your hair in mayonnaise and leave it on for about 30 minutes. Once the mayo has soaked into your hair, rinse it out with warm water followed by a regular wash of shampoo and conditioner.  Use full-fat mayonnaise for the best results. Do not use mayonnaise if you are allergic to eggs. Gelatin can also help to make your hair soft and silky.  To restore protein to your hair, mix one tablespoon of unflavored gelatin and one tablespoon of warm water. Then apply the mixture to your hair. Leave the mixture on your hair for about 10 minutes, and then rinse it out. Follow this treatment up by shampooing and conditioning your hair. Aloe vera gel may also help to make your hair soft and silky.You can use aloe that you get directly from a plant or purchase a bottle of 100% aloe vera gel. Apply the gel to your hair, massaging it in around the roots and working towards the tips. Use enough aloe to coat your hair from root to tip. Let the aloe gel sit on your hair for about 30 minutes, and then rinse it out. Follow up this treatment with a regular hair wash using shampoo and conditioner. Get a cup of applesauce or make your own applesauce by boiling a couple of apples...

Now, please write a short abstract for it in Hindi. Abstract:

एवोकैडो और बनाना (केले) का मास्क बनाएँ: एवोकैडो और एग योल्क लगाएँ: एक मेयोनीज़ मास्क तैयार करें: एक जिलैटिन (gelatin) मास्क लगाएँ: हेयर मास्क के तौर पर एलोवेरा का उपयोग करें: एक एप्पलसॉस मास्क का यूज करें: एक एग योल्क मास्क बना लें:


First, read the English article below.

Avoid abstract imagery and go for concrete descriptions of people, places, and things in your poem. You should always try to describe something using the five senses: smell, taste, touch, sight, and sound. Using concrete imagery will immerse your reader in the world of your poem and make images come alive for them. For example, rather than try to describe a feeling or image with abstract words, use concrete words instead. Rather than write, “I felt happy,” you may use concrete words to create a concrete image, such as, “My smile lit up the room like wildfire.” Literary devices like metaphor and simile add variety and depth to your poetry. Using these devices can make your poem stand out to your reader and allow you to paint a detailed picture for your reader. Try to use literary devices throughout your poem, varying them so you do not use only metaphors or only similes in your writing. Poetry is made to be read out loud and you should write your poem with a focus on how it sounds on the page. Writing for the ear will allow you to play with the structure of your poem and your word choice. Notice how each line of your poem flows into one another and how placing one word next to another creates a certain sound  For example, you may notice how the word “glow” sounds compared to the word “glitter.” “Glow” has an “ow” sound, which conjures an image of warmth and softness to the listener. The word “glitter” is two syllables and has a more pronounced “tt” sound. This word creates a sharper, more rhythmic sound for the listener. Your poetry will be much stronger if you avoid cliches, which are phrases that have become so familiar they have lost their meaning. Go for creative descriptions and images in your poem so your reader is surprised and intrigued by your writing. If you feel a certain phrase or image will be too familiar to your reader, replace it with a more unique phrase. For example, you may notice you have used the cliche, “she was as busy as a bee” to describe a person in your poem. You may replace this...

Now, please write a short abstract for it in Hindi. Abstract:

ठोस कल्पनाओं का इस्तेमाल करें: साहित्यिक युक्तियों (अलंकारों) को शामिल करें: सुनने वालों के लिए लिखें: रूढ़िवादी धारणाओं के इस्तेमाल से बचें:


First, read the English article below.

Avoid adding more than a pinch of salt to your food when you cook it and don't add salt once you are getting ready to eat. You need a small amount of salt in your diet, but you will get more than enough through the prepared foods that you eat and the small amounts you add to your food.  Adding excess salt will only cause you to retain excess fluids, which causes high blood pressure. Keep in mind that seas salt and kosher salt have the same amount of sodium as regular table salt.  Salt makes your body retain fluid, which can lead to an increase in blood pressure. Processed foods are typically loaded with salt and other additives, such as the preservative sodium benzoate. Remember, it's not just the salt that you put on your food while cooking or at the table, it's also the amount of sodium that's in the prepared foods that you buy.  Sodium causes your body to retain water, which can increase your blood pressure. It is usually listed on the nutritional breakdown on the label of prepared foods.  Read labels and buy low-salt, low-sodium, or unsalted foods. Foods that commonly have a ton of salt in them are prepared, canned, and bottled foods. These include meats, pickles, olives, soups, chili, bacon, ham, sausage, bakery products, and meats with added water, which will have a higher sodium content. Also, avoid prepared condiments, such as prepared mustard, salsa, chile sauce, soy sauce, ketchup, barbecue sauce and other sauces. Many American diets include up to 5000 milligrams (5g) of sodium daily, which nearly all medical professionals consider extremely unhealthy. While you usually can't, and don't want to, cut out all sodium, it's important to try to get to below 2 g (2000 mg) per day. To do this, track your total daily intake of salt/sodium, and make sure you are avoiding as much sodium as you can.  To track how much sodium you have eaten it's a good idea to keep a food journal or use a tracking app. There are a variety of fitness and health apps that will allow you to track your sodium intake throughout the...

Now, please write a short abstract for it in Hindi. Abstract:

अपने खाने में बहुत ज्यादा साल्ट मत एड करें: प्रोसेस्ड फूड्स को खाना अवॉइड करें: अपने सोडियम लेवल्स को ट्रेक करें:


First, read the English article below.

Avoid dressing in tight, restrictive clothing since you'll be sitting for a long time. Choose light, loose fabrics that allow you to move easily. Layer your clothes so you can stay warm or cool during your drive. If you start driving in the morning when it's cool, you might want a fleece jacket. You can remove it later when you warm up or drive to a hotter destination. Load an MP3 player with a variety of your favorite music or pack plenty of CDs. Enjoying music is a great way to pass the time during a long drive. If you don't like listening to music in the car, find an audiobook or podcast to enjoy. Keep easy-to-eat snacks in the passenger seat so you can eat something when you feel hungry. Snacking on something healthy is also a good way to stay awake since it will help you focus on something. Avoid snacking on salty foods, which can dehydrate you. Good snack options include:  Granola bars Unsalted nuts Rice cakes Fresh fruit and vegetables Crackers Water is one of the best drinks for a long car ride, but you could also bring coffee, tea, caffeinated drinks, or juice. Avoid drinks with a lot of added sugar, such as energy drinks, which could make you jittery. If you'd like the drinks to stay cool, put them into a small cooler and place it near the bottom of the passenger seat so it's easy to get to. If you're in a hurry to get to your destination, glancing at the clock every few minutes will only make you more stressed. Make a point of not looking at the clock. Instead, relax and try to enjoy the drive. Instead of focusing on how much longer you have in the car, think about how many miles you've put behind you.

Now, please write a short abstract for it in Hindi. Abstract:

आरामदेह कपड़े पहनिए ताकि आप रिलैक्स्ड रहें: अपना मनपसंद संगीत सुनिए: रास्ते में मंच (munch) करने के लिए स्वास्थ्यवर्द्धक स्नैक्स साथ रख लीजिये: ताज़गी देने वाले पेय पीजिए ताकि आप हाइड्रेटेड रहें: यह देखने के लिए कि आप कितनी दूर आ चुके हैं, बार-बार घड़ी मत देखिए:


First, read the English article below.

Avoid drinking too much coffee. Caffeine, despite the fact if reduces stress and improves focus, spikes cortisol levels up to eighteen hours after drinking it. This goes for sodas and teas that are caffeinated as well. Not drinking coffee will help control your cortisol levels and your wallet.   About one 12 oz cup of coffee has 200 mg of caffeine. That amount increases cortisol levels by thirty percent within one hour. Eliminating coffee (caffeine) from your diet is the fastest way to decrease your catabolic metabolism and increase your anabolic metabolism. Too much caffeine, more than 500 mg of caffeine a day, will cause headaches, restlessness, or anxiety. This, in turn, affects your sleeping patterns and will increase your cortisol levels. Vitamin C is a antioxidant that strengthens cell membranes, supports immune-cell function, and performs collagen synthesis. Combined, vitamin C’s multifaceted approach to protecting cells is how it counteracts stress.  Sources of vitamin C can be found in all citrus fruits such as oranges, lemons, and grapefruit, as well as in tomatoes, broccoli, and peppers. A does of 1,000mg/day of vitamin C supplements greatly improves the capacity of the adrenals to normalize cortisol release. Other “stress-formula” multivitamins that contain vitamins B-1, B-5, and B-6 were able to bring cortisol ranges back to their normal levels. Minerals such as magnesium greatly reduce cortisol levels following extensive exercise while zinc shows a dramatic fall in plasma cortisol levels, also after exercising. In addition to reducing stress and controlling cortisol, these supplements also boost the immune system. Melatonin is the natural hormone your body produces at night to regulate your wake/sleep cycle. Before going to bed, boost your melatonin levels by taking a supplement to make sure you get at least eight hours of sleep. Although there are many clear connections between melatonin, it does not have the same impact on everybody. Therefore, consult with a doctor before you decide to start...

Now, please write a short abstract for it in Hindi. Abstract:

कैफीन को ना कहें: विटामिन सी लें: मेलाटोनिन (melatonin) लें: अपने ब्लड शुगर को स्थिर बनाए रखें:


First, read the English article below.

Avoid going out between 10 a.m. and 3 p.m., when the sun's rays are hottest. You can also avoid a sunburn this way. Instead, exercise or run errands early in the morning or late in the evening. The early morning and evening are usually cool enough to enjoy your walk, run, hike, bike, gardening, or yard work. Wear loosely-woven natural fabrics (cotton, silk, linen) rather than polyester, rayon, or other artificial fibers (with the possible exception of performance fabrics). Choose light colored clothing. Darker colors will absorb the sun's heat and stay warmer longer than light or white clothing, which reflects light and heat. Take off those shoes and socks, especially on extremely humid days. Wearing shoes and socks will make your feet sweat, and raise your overall body temperature. Go barefoot as often as you can. Grab some popsicles from the grocery store, make your own popsicles, or freeze a bag of chopped fruit such as watermelon, pineapple, or lemons. Cooling down can be a tasty experience too! Mint refreshes the skin and leaves a nice cooling sensation. Try a few minty or menthol products to cool your skin. Slather on lotion with peppermint (avoid your face and eyes), shower with peppermint soap, use a minty foot soak or other powders with mint. There are even a few minty recipes you could try, for example:  Watermelon Yogurt Mint Smoothie Irish Cream Mint Chocolate Drink Mint Truffles Smooth sheets help you stay cool, so opting for silk or satin can make you more comfortable. Crisp cotton sheets are better than flannel, which should be stored during summer months. Silk, satin, and cotton will feel smoother and cooler as you sleep.

Now, please write a short abstract for it in Hindi. Abstract:

तेज़ धूप से बचें: गर्मियों के मुताबिक कपड़े पहनें: नंगे पैर रहें: अपने फ्रिज में पसंदीदा पोप्सिक्ल रखें: मिंट का इस्तेमाल: सिल्क और साटन के तकिये के गिलाफ और चादरों का प्रयोग करें:


First, read the English article below.

Avoid hairsprays with added perfumes, oils, or conditioners, as they can stain and damage clothing. Check the ingredients list on the bottle before using a hairspray. This will prevent the hairspray from drying out on the stain. Hold the hairspray about 2 inches (5 cm) from the stain while you're spraying. Make sure the stain is completely soaked with hairspray. Use a toothbrush for smaller stains. Check to see if the pen stain is gone before you put the garment in the dryer. If the stain is still there, apply more hairspray to the stain or try using a different stain remover.

Now, please write a short abstract for it in Hindi. Abstract:

ऐसा हेयरस्प्रे इस्तेमाल करें, जिसमें अल्कोहल हो: एक गीले कपड़े या स्पंज की मदद से इंक के दाग को गीला करें: हेयरस्प्रे से इंक के दाग को स्प्रे करें: स्क्रब ब्रश इस्तेमाल करते हुए हेयरस्प्रे को इंक के ऊपर स्क्रब करें: दाग वाले कपड़े को इसकी रेगुलर सेटिंग पर धोएँ:


First, read the English article below.

Avoid horizontal stripes and excessive patterns. These will draw unwanted attention to your body that you may be trying to avoid. Solid colors are a safer choice if you want to appear slimmer.  The tried and true rule is that black is generally very slimming and flattering. Sticking with darker colors are a safe bet because brighter/lighter colors draw attention to your body and are less effective at camouflaging certain trouble areas. If you do choose a pattern, think vertical. Any vertical stripes or patterns that flow vertically will follow the length of your body and elongate it rather than cutting it off like horizontal patterns would. Statistics show that many women wear the incorrect bra size on a daily basis. Go to a store and get professionally fitted for a bra. The store clerk will make sure you figure out the exact right size for you. If your bra is too small, it can make you look top-heavy; if your bra is too big, it will make you look frumpy.  A well-fitting bra can also have a minimizing effect for women who feel they are too top-heavy. Wearing shapewear garments under your clothing will help slim your figure, smooth out lines, and give you better posture. All of these are good things that will help your clothes look more flattering. A wide belt (not a skinny belt) will help hide your tummy if that is a problem area for you. Sparkly earrings or exciting headbands can draw attention away from your body and direct people to look elsewhere. In general, shoes that stop at your ankle or have ankle straps will make your legs look shorter and cut off the smooth lines of your body. Instead, go with some tall boots or ballet flats. And of course, heels make everyone’s legs look great.

Now, please write a short abstract for it in Hindi. Abstract:

पता करें कि कौन सा डिज़ाइन आप पर सबसे अच्छा लगेगा: सही साइज़ की ब्रा (bra) पहनें: शेपवियर खरीदने की सोचें: सही एक्सेसरीज़ (accessories) चुनें: फ्लैटरिंग शूज (flattering shoes) या जूते चुनें:


First, read the English article below.

Avoid sharing the wash with any other clothes. Don’t use fabric softener. A front-loading washing machine might have more impact than a top loader because the tumbling action is what shrinks the fibers. If you don’t have a front-loader at home, try one at your local laundromat.  Wash your jeans inside out. It causes less wear on the jeans. This method doesn’t work that well for preshrunk jeans or jeans that contain synthetic fibers.  Alternatively, you could soak your jeans in a bucket of hot water. Dunk the jeans into the water. Use a wooden spoon to submerge the jeans completely. Wring them out after the water cools. Dry them on the hottest setting. Make the drying time as long as possible. Read the label first! If it says don't tumble dry, you risk making them too small in the dryer. Air dry them if this is the case. Your jeans should feel at least a little tighter. Make sure you can walk and run in them. Be aware that this method doesn't last. With wear, the jeans will slip back to their original "comfy" shape. With each wash and hot dry, the strength and appearance of your jeans diminishes. Avoid over-using this method. This step is optional but helpful with jeans that are difficult to tighten. Use a pot that’s clean and large enough to fit the jeans. Fill it with water and bring it to a rolling boil. Monitor the pot regularly. Add more water, if necessary. After the water reaches a boil, lower the heat to simmer. Cover the pot and continue to simmer for 20 to 30 minutes.

Now, please write a short abstract for it in Hindi. Abstract:

अपने जीन्स को गरम पानी में धो लें: जीन्स को ड्रायर में डाल दें: जीन्स को पहनकर देखें: अपने जीन्स को उबालें:


First, read the English article below.

Avoid wearing the same pair of shoes two days in a row. This gives them a chance to air out before you wear again. Your feet need airing up, but so do your shoes. When it's nice and sunny outside, don't hesitate to let your shoes play outside—without you. That's it––give them a nice break! Banish smelly shoes to the car in winter. Leave them out there over a couple of freezing days and nights. Allow them to warm slowly to room temperature before wearing.

Now, please write a short abstract for it in Hindi. Abstract:

जूतों को बारी बारी पहने: जूतों को धूप दिखाएँ: जूतों को छोड़ दें:


First, read the English article below.

Avoiding alcoholism is more difficult for some people than it is for others. Some are able to drink on a daily basis without negative repercussions. For many, daily drinking increases tolerance to the point where it's difficult to have just one, which can lead to heavy drinking and eventually alcoholism. You should also try to stay within the moderate daily drinking range.  According to the USDA, moderate drinking is defined as up to 1 drink per day for women and up to 2 drinks per day for men. Frequently going over this, especially for a sustained period of time, puts you at greater risk for alcoholism.  Keep in mind that more than 7 drinks per week for women and 14 drinks per week for men is considered heavy drinking. Try to stay well below this limit. Having a family history of alcoholism, mixing alcohol with medication, and having depression can all put you at greater risk for developing a dependency. If you've decided that 3 drinks a week is your max, write it down: "I will not drink more than 3 drinks a week." Make a commitment to yourself to stick to what you wrote down. Place the piece of paper on your mirror or in your wallet so you have a daily reminder that you've resolved to cut back or quit.  You can also write down the reason you want to cut back, such as: "I want to be healthier." or "I want to stop alienating my family and friends."  It's not going to be easy, but putting your promise to paper can help. One of the best ways to understand how much you drink is to keep track of each one. You can carry a drink tracker card that you use to note each drink you have a week. You can also note it on a calendar or notepad around your house. If you drink a lot while you are out, you can use a notepad or app on your phone to keep track of how much you drink. Review it each week. You may be surprised once you see it written in one place.  Being accountable for each drink can help you be more conscious about how much you drink and help you cut back. If you find that you drink a lot more than you expected,...

Now, please write a short abstract for it in Hindi. Abstract:

निर्णय लें कि कितनी मात्रा बहुत ज्यादा होती है: अपने वचनबद्धता को लिख लें: आप कितनी शराब पीते हैं उसकी पूरी जानकारी रखें: समय-समय पर शराब से ब्रेक लेते रहें: अपनी प्रगति को मॉनिटर करें:


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Avoiding eye contact is the best way to ignore someone. Once you lock eyes, you're acknowledging that you know that person exists and are blowing your cover. If that person is near you, avoid their eyes at all costs by making sure to make eye contact with every person but them, looking straight ahead, or even looking at the floor.  If the person is shorter than you, then just stare right over their head. If the person's taller than you, make sure not to look up. If the person is the exact same height as you and standing nearby, try blurring your vision so you have a "dead" look in your eyes if you do lock eyes by accident. Another way to ignore someone is to walk as quickly as possible. This will show that you're a busy person with places to go, and that you have no intention of lingering around to catch up with the person you're ignoring. Walk with your arms at your sides and your head held high, like you're staring ahead at your next goal, even if you're really not going anywhere special.  If you see that person approaching from a distance, leave enough space between you so you don't brush up against that person. Don't go out of your way to walk away from that person. If you cross the street or duck into a hallway, that will make it look like you care too much. But if you see the person from a far distance and you're sure he doesn't see you, then you really should just try walking in the other direction. " If you happen to be near the person, fold your arms over your chest, cross your legs, slouch, and do anything you need to do to look completely unapproachable. Your body should say, "Don't talk to me, buddy," and hopefully the person will get the message.  Don't smile, either. Keep a straight face, or even a frown, planted on your face to look like you don't want to talk to anyone. You can also go for the creepy blank look on your face - that will scare anyone off from trying to talk to you. If you have longer hair, bangs, or a hat, try to keep part of your face covered to discourage the person from...

Now, please write a short abstract for it in Hindi. Abstract:

नज़रें मत मिलाइये: तेज़ चलिये: अवरुद्ध दिखिए: अपने शरीर को व्यस्त रखिए:


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BTk is a bacteria that naturally occurs on dead or decaying material in the soil. This bacteria is good for controlling caterpillars because it interacts badly with the digestive system of caterpillars. Furthermore, it is considered to be safe because it doesn’t harm pets or people, and the dead caterpillars will not harm other animals (such as birds) that might eat the caterpillar.  It is important that you apply BTk to leaves of affected plants or trees at the right time because it must be eaten by the caterpillar. You should follow the instructions that come with the BTk, but generally, it should be applied twice. The first time will be about ten days after caterpillar eggs have hatched, and the second time about two weeks later, while the caterpillars are still small. BTk is available commercially, so you can probably get it at your local home improvement or gardening store. It is usually sold in powder form, which is then mixed with water and sprayed onto infested plants. Birds are perhaps the best at controlling caterpillars naturally. Thus, it is a good idea to make your garden appealing to them. Try placing a birdbath, some bird feeders, and even a bird house or two into the garden to elicit interest.  If you have cats that go into the yard, make sure that they wear a collar with a bell on it. This alerts birds when a cat is in the area. If you have space, chickens also offer a great way to get rid of caterpillars. Chickens will eat the caterpillars, so you won’t have to worry about dealing with them yourself. However, you will need to prepare your yard properly to keep chickens healthy and safe, so this shouldn’t be seen as a quick and easy fix. If you are having a problem with caterpillars in a tree, you can wrap the trunk with burlap. Caterpillars like to hide during the heat of the day, and the burlap offers an ideal place to get out of the sun. Once they’ve crawled in, you can smash many caterpillars quickly. This may work especially well for gypsy moth caterpillars, which tend to live in trees....

Now, please write a short abstract for it in Hindi. Abstract:

बेसिलस थुरिंगिनसिस्वर (Bacillus thuringiensisvar kurstaki (BTk) का इस्तेमाल कर के देखें: स्थान को चिड़ियों के लिए आकर्षक बनाएं: बर्लेप (burlap) की मदद से पेड़ में रहने वाले कैटरपिलर्स को पकडें: कैटरपिलर्स को डूबा दें: कैटरपिलर्स को इकठ्ठा करें और कहीं और ले जाएँ:


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Baby birds have very demanding feeding schedules -- their parents make literally hundreds of feeding trips everyday. In order to replicate this rigorous feeding schedule yourself, you must feed the baby bird every 15 to 20 minutes from sunrise to sunset.  When the baby bird has opened it’s eyes and sprouted some feathers, you can wait 30 to 45 minutes between feedings. After that, you can gradually increase the amount of food per feeding and reduce the number of feeding times accordingly. Once the baby bird is strong enough to leave the nest and begins hopping around the box, you can feed it about once an hour. You can gradually reduce this time to once every 2 to 3 hours and begin leaving bits of food in the box for the bird to pick at by itself. There are a number of differing opinions on the exact type of food a baby bird should be fed, however most experts agree that as long as the baby bird is getting the required nutrients, the exact food isn’t terribly important. Even though different breeds of adult birds follow very different diets -- some eating insects, some eating seeds and berries -- the majority of baby birds have very similar requirements and will need to be given food high in protein.  An excellent starter diet for a recently hatched altricial bird is one made up of 60% puppy or kitten kibble, 20% hard boiled eggs and 20% mealworms (which can be purchased online). The kibble should be moistened with water until it reaches a sponge-like consistency, though it should not be dripping water as the baby bird can drown in the excess fluid. The hard-boiled eggs and mealworms should be chopped into pieces small enough for the baby bird to swallow. As the baby bird matures and starts hopping around, you can begin to vary its diet somewhat and start giving it the type of food it will eat as an adult.  Insect-eating birds will eat earthworms, grasshoppers and crickets that have been chopped up very small, along with any insects you collect at the bottom of a “bug zapper”. Fruit-eating birds will eat...

Now, please write a short abstract for it in Hindi. Abstract:

चिड़िया के बच्चों को सूरज निकलने से लेकर सूरज डूबने तक हर 15 से 20 मिनट में खाना खिलाना पड़ता है: चिड़िया के बच्चे को क्या खिलाया जाए: बच्चे के बड़े होने पर खाने में बदलाव किया जाए: जानें किन प्रजातियों के पक्षियों को ख़ास ख़ुराक की जरूरत होती है: चिड़ियों के बच्चों को कभी भी दूध या ब्रेड ना खिलाएं: खाना खिलाने के लिए सही तरीक़ा इस्तेमाल करें: चिड़िया के बच्चे को पानी देने से बचें:


First, read the English article below.

Baby oil works using the same principles as cooking oils, either by dissolving the adhesive or releasing its grip upon skin. An added benefit is that most baby oils are made to be especially gentle, making this a great choice for delicate skin.  Most baby oils are simply mineral oil with a small amount of scent added. You can use pure mineral oil as an alternative to baby oil — often, it is slightly cheaper. If you're removing adhesive from a child's skin, try adding a drop of food coloring to the baby oil and using it to "paint" the affected area.  The oil will remove the adhesive and the coloring will provide a fun distraction. Since most lotions have an oil or lipid (fat) base, they can work for removing adhesive just like baby oil or cooking oils. Rub in a small amount of lotion, let it sit for several minutes, and rub with a gentle towel or cotton ball. Unscented lotions are best. The chemicals used for added fragrances can sometimes cause pain and rashes on irritated skin. Since warmth loosens many of the adhesives used in bandages, you can use it to make these materials more effective. Warm water will wash off the oil or lotion, so use a warm compress instead. Our article on warm compresses details several easy ways to do this.  Try filling a tube sock most of the way with dry, uncooked rice. Tie a knot in the open end to keep the rice in. Microwave the compress in 30-second increments until it is warm, but not too hot to handle. Hold the compress over the adhesive as you let the oil or lotion soak in. Place a rag between the compress and the skin if you are worried about getting the sock greasy.

Now, please write a short abstract for it in Hindi. Abstract:

अवशेष को बेबी ऑइल से भिगाएँ: एक सौम्य लोशन लगाएँ: बेबी ऑइल, लोशन या कुकिंग ऑइल के संयोजन के साथ गर्म सेक करें:


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Baby rabbits may begin eating solid foods when their eyes open, at about 10 days after birth.  You can slowly add solid foods to their formula diet until they are weaned at about 6 weeks old. Don’t feed baby rabbits solid foods before their eyes open. Their intestinal tracts cannot handle solids before this point. Once your rabbit's eyes are open, you can start incorporating solid food into its diet. However, domestic and wild rabbits feed on different solids, so know what kind of rabbit you have. Both can eat oat and timothy hay and alfalfa hay; domestic can also eat pellets; wild can also eat vegetables.  Domestic rabbits: oat and timothy hay; alfalfa hay; pellets. Do NOT give them vegetables. Wild rabbits: oat and timothy hay; alfalfa hay; fresh vegetables like dark leafy greens, carrot tops, parsley. Do NOT give them pellets. Leave the solids in the corner of their box where they can easily eat them.  Make sure to change hay, pellets, and vegetables often so that they don’t go bad and harbor bacteria. The vegetables should be fresh and moist.  You can buy hay and pellets at most pet stores or a vet’s office. Greens and carrots are readily available at grocery stores or farmer’s markets. In addition to formula and solid foods, consider giving your baby rabbits water. This can help keep them hydrated and feeding properly.  Don’t leave a deep dish in the box. Baby bunnies can drown in deep dishes filled with water.  Fill a shallow dish with a small amount of water and place it in the corner of the box.  Clean and refill the water dish frequently. This can not only help your baby rabbits stay hydrated, but can also help ensure that the water doesn’t harbor any bacteria.

Now, please write a short abstract for it in Hindi. Abstract:

बच्चे की आँखें खुलने तक इंतजार करें: ठोस खाना देना शुरू करें: ख़रगोश के बच्चों के लिए पानी रखें:


First, read the English article below.

Backgammon is played on a board that consists of 24 narrow triangles that are called points. The triangles alternate in color and are grouped into four quadrants of six triangles each. There are four types of quadrants: the player's home board and outer board, and the opponent's home board and outer board. The intersection of these four quadrants, the middle of the board, is separated by a ridge called the bar.  The players sit facing each other at opposite sides of the board when they play. Each player's home board is positioned on the right quadrant closest to the player. The home boards are opposite each other, and so are the outer boards, which are located in the left quadrant. The player moves his checkers from the direction of the other player's home board in a horse-shoe like direction, moving counterclockwise. The triangles are numbered from 1-24 in most of the Backgammon boards, with the 24th point being the furthest point from the player, and with 1 being the right most triangle on the player's home court. The players must move their pieces from opposite sides of the board, so one player's 1st point is the other player's 24th point, one player's 2nd point is the other player's 23rd point, and so on. . Each player must set up his 15 checkers for the game to begin. The players' checkers will be comprised of two distinct colors, traditionally white and red, or white and black but it can also be other colors. To set up the board, each player must place two checkers on their 24 point, three checkers on his 8 point, five checkers on his 13 point, and five more checkers on his 6 point. Remember that each player has his own numbering system, so the checkers will not overlap. The player who rolls the highest number will go first. If both players roll the same number, roll again. The numbers rolled will count as the first moves for the player with the highest number. For example, if one player rolled a 5 and the other rolled a 2, then the player who rolled the 5 would go first and use the 5 and 2 in lieu of a...

Now, please write a short abstract for it in Hindi. Abstract:

बैकगैमौन बोर्ड को समझें: बोर्ड को तैयार करें: डाइ को रोल करके यह सुनिश्चित करें कि कौन सा खिलाड़ी पहले खेलेगा: याद रहे कि आप कभी भी दांव को दुगुना कर सकते हैं:


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Backlinks are when another website, preferably one that gets more hits than yours, links to your page. Find websites that are in the same vein as yours and see if they'd be willing to do some cross promotion. You can also contact relevant blogs and ask about guest posting, giving you another chance to link to your site. Remember, you want these backlinks to be quality. Google can tell the difference. Do not spam comment sections trying to build backlinks for yourself. You will be docked for this behavior. Social media like and shares are rewarded more than ever these days with Google, especially with subjects that are currently relevant. This means that you should create social media accounts and try to build a base of followers who will like your pages and share them with friends. Remember: the trick is to not be spammy! Keep interacting with your customers online so that they can feel valued. Try to respond to the reviews as this would be appreciated by the customers. Retweet and repost your good reviews. Update your website regularly. Google rewards sites which see regular maintenance and updates. This means if you've been ignoring your website since 2005, you're in trouble. Find small ways to update it: new pricing, news posts every couple of months, photos from events, etc. Do some tweaking to your website in order to stay up-to-date with the latest trends. Use free online tools to keep updating your website on a regular basis.

Now, please write a short abstract for it in Hindi. Abstract:

उच्चतम बैकलिंक बनायें: सोशल मीडिया पर आयें: ऑनलाइन कम्युनिटी में सक्रिय रहें:


First, read the English article below.

Bacterial vaginosis is typically marked by certain symptoms. These include:  Vaginal discharge with an unpleasant odor, often described as “fishy”. Vaginal discharge that is white or grey and may look foamy Burning on urination Itchiness and irritation around the vagina Keep in mind that not all women with BV have symptoms. Yeast infection symptoms can often resemble the symptoms of BV. These symptoms include:  An abnormal vaginal discharge. The discharge can be a watery, white discharge to a thick, white, and chunky discharge. This is often described as looking like cottage cheese. Itching and burning of the vagina and labia Painful intercourse Painful urination Redness and swelling of the area just outside of the vagina. Symptoms of trichomoniasis (sometimes called “trich”) in women can be:  Vaginal discharge that is usually smelly or itchy Vaginal discharge that is typically frothy or foamy Vaginal itching Yellow or a gray-green discharge Painful urination Vaginal infection symptoms can differ depending on where a woman is in her cycle. This is because the hormonal changes during the menstrual cycle can affect the composition of the bacteria in the vagina and the characteristics of the vaginal environment.   Knowing your menstrual cycle will help you keep track of changes that you’re experiencing. Many women have BV or trichomoniasis but they do not have any of the tell-tale symptoms.  If you suspect you might have an infection, see your doctor. Trichomoniasis can be transmitted to sexual partners. If you suspect you have trich, see your doctor for a diagnosis and treatment. Most women have probably had at least one experience with BV.  There is no specific cause. Essentially anything that disrupts the normal bacterial balance in the vagina can result in BV. The risk of BV increases with:  Having a new sexual partner Having multiple sexual partners Having sex without a condom Douching Using an intrauterine device (IUD) as a method of birth control Yeast infections, also called candidiasis, are increased...

Now, please write a short abstract for it in Hindi. Abstract:

बैक्टीरियल वेजिनोसिस (bacterial vaginosis-BV) के लक्षणों की पहचान करें: यीस्ट इन्फेक्शन के लक्षणों की पहचान करें: ट्राइकोमोनिअसिस (trichomoniasis) के लक्षणों को पहचानें: मासिकचक्र का रिकॉर्ड रखें: ध्यान दें कि कुछ महिलाएं कोई लक्षण अनुभव नहीं करतीं: विशिष्ट गतिविधियों के द्वारा BV बढ़ने की संभावनाओं को जानें: यीस्ट इन्फेक्शन की सम्भावना बढ़ाने वाले फैक्टर्स को जानें: जानें कि ये वेजाइनल इन्फेक्शन किस प्रकार हो सकते हैं: डॉक्टर के पास जाएँ: इन्फेक्शन को अनुपचारित छोड़ने पर होने वाले खतरों के बारे में जानें: अगर आपको गम्भीर लक्षण हैं तो तुरंत डॉक्टर को दिखाएँ: प्राकृतिक उपचार के उपयोग की योजना के बारे में डॉक्टर को बताएं: अगर आपको लगता है कि आपको ट्राइकोमोनास इन्फेक्शन है तो अपने सेक्सुअल पार्टनर को आगाह करें:


First, read the English article below.

Bait is the most effective ant killer because the ants will take it deep in the mound, exposing all of the ants to the treatment. Place fresh bait near the ant mounds at times when the ants are foraging. The optimal foraging times are when the temperature ranges between 70 and 95 °F (21 and 35 °C). Worker ants will take the bait back to the colony, effectively treating the entire mound.  Change out the bait often. It won’t work once it’s dried out, and water will ruin it.  For commercial bait, check the label to see how long it usually lasts before drying out. If you're using homemade bait, expect it to last a few days to a week. Use a stick or shovel to puncture the ant hill. Then, pour 1 gallon (3.8 L) of boiling water over the mound. Repeat 2 times, for a total of 3 gallons (11 L) of boiling water. This is about 60% effective at killing off the colony, so you may need to repeat the process a few days later.  If you use soapy boiling water, you can increase the effectiveness to 60-70%. Be careful to keep the water on the ant hill, as it can damage surrounding vegetation.  This works best on smaller ant hills. An insecticide is effective against ants, but it may not penetrate the whole mound. Mow your lawn before you apply the treatment, being careful to avoid the ant mounds. This allows the insecticide to reach the soil. Then, spray or sprinkle the insecticide on your lawn.  Make sure the product is labeled for use outdoors. Chemical treatments can be harmful to you, children, pets, and the environment, so use them carefully. Follow all product instructions. As an alternative, you can add the insecticide directly to the ant mound. Mix 1 part camphor oil with 9 parts ethyl alcohol. Pierce the ant mound with a stick or shovel, then pour the solution over the ant mound. It’s very effective at killing the ants, but you may need to treat the mound more than once for it to be fully effective. This may not kill the queen, which means the mound could recover. You can do multiple treatments or switch tactics for a...

Now, please write a short abstract for it in Hindi. Abstract:

एक पूरी कॉलोनी को मारने के लिए बेट रखें: चींटो के घर पर उबलता पानी डालें: अपने बगीचे में कीटनाशक का छिड्काव कर चींटों को ख़त्म करें: चींटों के घर पर केम्फर तेल और इथाइल ऐल्कोहोल का इस्तेमाल करें.


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Baking soda can be used to effectively whiten teeth in the space of a few minutes! This is due to the fact that baking soda is a mild abrasive which helps to scrub stains from your teeth.  To use, wipe your teeth with a dry towel and any remaining saliva. wet your toothbrush and dip it in some baking soda. Then brush your teeth as normal, paying special attention to the 16 visible teeth at the front. You should brush for about three minutes. Be aware that, over time, baking soda can wear down the protective enamel on your teeth. Therefore, it is not a good idea to use this treatment everyday. Stick to using it once or twice a week for whitening results without the risk of damage. Hydrogen peroxide can be used to bleach your teeth, making them whiter. It is completely safe to use, provided you avoid swallowing it.  One way to use the hydrogen peroxide is to dip a clean face cloth in the liquid, then use the soaked cloth to gently rub your teeth. The hydrogen peroxide will remove stains chemically, while the cloth will help  to remove them physically. Alternatively, you can rinse out your mouth with a cap full of hydrogen peroxide (which also helps to kill bacteria and freshen breath) or dip your toothbrush in the hydrogen peroxide and use it to brush your teeth. After a meal, you should munch on a couple of strawberries for dessert. Strawberries contain folic acid, which actually helps to clean and exfoliate teeth, making them appear whiter.  You can also mash a strawberry and mix it with some baking soda for a natural whitening toothpaste. Other foods that help to naturally clean and whiten teeth include apples, pears, carrots and celery. If you need to keep teeth looking white, it's a good idea to avoid certain foods and drinks that can stain your teeth, such as coffee, black tea, red wine, grape juice and curry.  If you do drink any of the above-mentioned beverages, you can prevent them from staining your teeth by drinking them through a straw, or by rubbing a light layer of Vaseline over your teeth...

Now, please write a short abstract for it in Hindi. Abstract:

बेकिंग सोडा का इस्तेमाल करें: हाइड्रोजन पेरोक्साइड (hydrogen peroxide) का इस्तेमाल करें: स्ट्रॉबेरी खाएं: ऐसी चीज़े खाने और पीने से बचें जिनसे दांतों पर दाग-धब्बे बनते हैं:


First, read the English article below.

Baking soda has no smell itself, but it’s great at absorbing and neutralizing other aromas. To get rid of odors in your fridge, open up a box of baking soda and store it on the back of the top shelf. When you notice a few unpleasant smells starting to emerge, toss that baking soda and replace it with another box. If you fridge smells especially bad and you’d like to absorb a great deal of odor at once, pour out a full box of baking soda across a baking sheet and place leave it in the refrigerator overnight. Then discard the baking soda. Combine apple cider vinegar and water at a 1:3 ratio. Pour the mixture into a saucepan and bring it to a boil on the stovetop. As soon as the mixture begins boiling, remove it from the heat and pour it into a heat-resistant glass or metal bowl. Place the bowl in your freezer, shut the door, and leave it for 4–6 hours. This should absorb foul smells from your freezer.  After the 4–6 hours have passed, remove the vinegar mixture and pour it down the drain. Once it’s been boiled, apple cider vinegar absorbs unpleasant odors and replaces them with a pleasant fruity smell. Coffee grounds can successfully absorb unpleasant odors, but they take a long time to work. If you can live without your fridge for a few days, try this method. Spread dry, fresh coffee grounds across 2–3 baking sheets. Place each sheet on a different level of your refrigerator. The smells should leave within 3–4 days.  During this time, you’ll need to keep your food in a second refrigerator or in a few ice-filled coolers. Once the 3–4 days have passed, dispose of the coffee grounds, wash the baking sheets, and put your food back into the fridge. Coffee grounds can leave behind a slight coffee aroma in your fridge. If you’d like to absorb foul smells without leaving your fridge smelling like coffee, opt for cat litter instead. Spread a layer of clean litter in 2–3 shallow baking sheets and place the sheets on different shelves in your fridge. Leave the fridge running and empty with only the litter inside for 2–3...

Now, please write a short abstract for it in Hindi. Abstract:

पीछे की शेल्फ पर बेकिंग सोडा का एक खुला हुआ कंटेनर रखें: उबले हुए एप्पल साइडर विनिगर (apple cider vinegar) से अपने फ्रीज़र की बदबू हटाएँ: अगर आपके पास में काफी वक़्त है, तो 2–3 शेल्व्स को कॉफी ग्राउंड से ढँक लें: बिना सेंट वाले बिल्ली के  लिटर (litter) की 2-3 बेकिंग शीट को, अलग-अलग शेल्व्स में रख दें: अगर दूसरी सारी मेथड्स फेल हो जाती हैं, तो एक्टिवेटेड चारकोल को गंदी बदबू सोखने दें:


First, read the English article below.

Baking soda is a base and vinegar is an acid, mixing the two causes a chemical reaction which neutralizes any cleansing power the two substances have on their own (which is a lot). It is completely safe to use on your hair and scalp.  If you like using essential oils, you can add them to the cleansing solution during this step. A tablespoon of lemon juice will help kill any odors and prevent mildew. It is recommended that you only use this method to clean your locks once every couple of weeks, as the baking soda can make your hair dry and brittle over time. For more regular washings, use a residue-free shampoo. Submerge your dreadlocks into the baking soda solution up to the roots. Soak your locks for up to 10 minutes, or longer if you're in need of a deep clean. As your dreadlocks soak, the baking soda will strip away dirt, oil, debris and other unwanted buildup. If you don't have the time or space needed to soak your dreadlocks, you can mix up the solution and pour it directly over your head for a quick cleanse. Remove your dreadlocks from the baking soda bath and wring out the excess solution. Turn on the faucet or hop in the shower and give your locks a quick rinse to clear away any lingering traces of the baking soda solution or foreign matter. Rinse until the water runs clear. Be sure that your scalp gets some direct exposure to the water as well. The dirt, oil, dead skin and other detritus that's been removed from your hair will be visible in the discoloration of the water. You might be surprised how much cleaner your locks will feel afterwards! Pour this through your locks after rinsing out the baking soda solution. This will neutralize any remaining baking soda, balance the pH of your scalp, and smooth loose hair frizz. You can leave this in (any vinegar smell will dissipate as it dries) or rinse it out. Give your dreadlocks ample time to dry. If you're in a hurry, use a hair dryer on the ends and shafts of your locks and allow your roots to finish air drying. Your dreadlocks should be dry before you...

Now, please write a short abstract for it in Hindi. Abstract:

बेकिंग सोडा और विनेगर को मिक्स न करें: एक सिंक या वॉश बेसिन में, कुछ इंच गरम पानी में ¾ कप बेकिंग सोडा घोल लें: अपने ड्रेडलॉक्स को 5-10 मिनट के लिए सोखें: ठंडे पानी से अच्छी तरह से धो लें: एक बड़ी बॉटल में 3:1 के रेशो में पानी और विनेगर को मिलाकर अपने स्केल्प के ऊपर से डालने और हल्का सा आपके ड्रेड्स को धोने के लिए तैयार रखें: टॉवल से या हवा में सुखा लें:


First, read the English article below.

Baking soda is another household staple that can help make your clothes look bright, and it’s especially effective on white fabric. Just add about 1/2 cup (90 g) to the drum of your washer along with your clothes and regular detergent. Baking soda is also a great way to deodorize your clothing! hem in coffee or tea. If you want an easy, inexpensive way to keep your dark clothes looking rich and new, brew a 2 cups (470 mL) of very strong black tea or coffee. Place the clothes in the washing machine and wash them as normal, but stay close. When the rinse cycle starts, open the lid of the washing machine and pour in the coffee or tea. Let the cycle finish, then hang your clothing to dry. Drying black clothes in the dryer can cause them to fade more quickly. Place your clothes in the washing machine just as you normally would, then add 2-3 tsp (8-12 g) of ground black pepper in with your clothes. This will help dispel some of the buildup, and the flakes of pepper will wash away in the rinse cycle. If your whites are looking faded and dingy after a few washes, it can be tempting to bleach them, but this can weaken and discolor the fabric over time. Instead, add 1 cup (240 mL) of hydrogen peroxide to your laundry detergent, then wash your clothes as usual.

Now, please write a short abstract for it in Hindi. Abstract:

अपने सफेद कपड़ों को चमकाने के लिए, आपके वॉशिंग मशीन साइकिल में बेकिंग सोडा मिला लें: काले कपड़ों को कॉफी या चाय में सोखकर वापस फ्रेश करें: कपड़े धोने के दौरान कालीमिर्च एड करके, कपड़ों को चमका लें: अपने सफेद कपड़ों को चमकाने के लिए हाइड्रोजन पेरोक्साइड से धोएँ:


First, read the English article below.

Bangs can make you look younger or older, depending on the face you already have. Think about your current look and how bangs will change your style. Bangs require upkeep. If you plan to straighten curly hair every day, decide if that will fit in your schedule. Your bangs may grow quickly. This will be especially noticeable if you have straight hair and a choppy cut. You can trim your bangs at home, but you may not achieve the same look. Decide if you are willing to add an extra haircut into your budget. If you don’t like your bangs, you have options. You can patiently grow out your bangs. Remind yourself of how fast your hair grows and decide if you are willing to wait for it to grow back to normal. There are ways to hide your bangs if you want a different look, regardless of whether your bangs are short or long. Try pinning them back to the side or use the extra hair to create a frontal poof. Combing the bangs into the rest of your hair for a ponytail, bun or braid.

Now, please write a short abstract for it in Hindi. Abstract:

डिसाइड करें, आप कौन सा लुक चाहते हैं: आप आपके बालों पर कितना समय देना चाहती हैं, उसके बारे में सोचें: खुद से पूछें, अगर आप रेगुलर हेयरकट्स कराने के लिए तैयार हैं: आपके बैंग्स के लिए एक दूसरी ऑल्टरनेटिव स्टाइल की तलाश करें:


First, read the English article below.

BannersABC.com, Addesigner.com, mybannermaker.com, etc. (Google for more). There are a number of different online banner-builders. Spend a few minutes comparing the various features, and pick the one that suits you best. Follow the on-screen prompts and methods to build your banner. They will often have their own artwork that you can use, or you can import images of your own creation to add to the banner. When finished, there will generally be an export function that will let you specify which folder or directory you want to save to, and file format (jpeg is usually good). Follow the instructions, save, download, and use as needed.

Now, please write a short abstract for it in Hindi. Abstract:

आगे दी गयी किसी एक वेबसाइट का अनुकरण करें: अपना टेक्स्ट तथा चित्र जोड़ें: अपना बैनर उत्पन्न करें:


First, read the English article below.

Bare soil is easily swept away by wind and water, the two main causes of erosion. Plant roots hold the soil together, while their leaves block rain and stop it breaking the soil apart. Turf, ornamental grass, and low, spreading shrubs work best since they cover the soil completely.  If you have any bare ground, try to establish plant cover as soon as possible to limit erosion. If the ground is mostly flat (slope of 3:1 or less), this might be enough to solve the problem. Steep slopes erode faster, so they need more protection. This will weigh down the soil and protect the seeds and young plants underneath from getting washed away. It also slows the absorption of water to reduce runoff. Grass clippings or bark chips work especially well. If you don’t plant anything, keep the soil covered with mulch. You can also add mulch around plants to add another layer of protection or to keep the soil warm. Simply lay the mat over your seeds or young plants. On steep slopes, dig a small trench at the top of the hill first. Lay the top of the mat in the trench, fill it up with soil, then fold the mat back over the top. This helps water run over the top of the mat, where the mat will slow it down, instead of traveling underneath it. Fiber mulch mats or erosion control mats are a layer of mulch held together in a fiber mesh. This structure holds the mulch together in areas where normal mulch would be washed or blown away. Another option for erosion control on steep slopes is a series of rolled up logs or "wattles" made from fibrous material (like straw). Water running down the slope will slow down when it hits the logs, soaking into the soil instead of carrying mud downhill. Put the logs down across the slope, 10 to 25 feet (3–8m) apart. Hold them in place with wooden stakes or sturdy, living plants.  You can plant seeds directly in the logs to protect them while they grow. If you do plant seeds directly into the logs, you should still use stakes to hold the logs in place, at least until the seeds develop sturdy roots that...

Now, please write a short abstract for it in Hindi. Abstract:

घास और झाड़ियाँ लगाएँ: मल्च (mulch) या पत्थर भी डाल दें: ढलानों पर वनस्पति को लगाने के लिए मल्च की मैट या चटाई का इस्तेमाल करें: फाइबर लॉग्स (fiber logs) लगाएँ: बनी रहने वाली दीवारों को बनाए रखें: ड्रेनेज को सुधारें: अगर मुमकिन हो, तो पानी देने में थोड़ी कमी करें: मिट्टी को बहुत ज्यादा दबाने या कोम्पेक्ट करने से बचें:


First, read the English article below.

Bartending might sound like a fun, carefree job, but it can also be very tiring and stressful at times. Consider whether you have the qualities of a good bartender:   Strong people skills. Bartending is an extremely social job. You must enjoy being around people of all different backgrounds and be prepared to interact with intoxicated patrons.      Good memory. Bartenders must memorize the recipes for hundreds of different kinds of cocktails and be able to keep track of which patron ordered what drink.  A good memory allows you to remember your regular patrons and their regular orders.  Knowing their drinks make them feel important and welcomed.  This leads to repeat business and better tips.      Sales skills. Most bartenders are paid minimum wage and rely on tips to make their money. Friendly, accommodating, and charismatic bartenders are most likely to receive good tips.      Ability to multi-task. Bartenders often serve several different customers at the same time, and must juggle mixing drinks with counting money and making change.  Ability to work under pressure. Bartending can be stressful, especially if you work at a busy bar and are the only bartender on duty. Bartenders are legally required to refuse service to patrons who are visibly intoxicated. Many bartenders do not realize that they can also be held legally responsible for accidents that may occur to a customer from over serving them.  If your drunk customer leaves and hurts themselves or someone else, you and the bar can be held responsible and this may include some big fines.   You will need to learn to recognize when a patron has had enough, and in some instances, ask him or her to leave the bar. This is another reason why taking an alcohol awareness course is such a good idea for bartenders. Intoxicated patrons can become defensive, rude, and even violent when confronted, so it's important that you have an assertive personality and not be too shy to stand up to these kinds of people. In addition to learning the "classics," bartenders must...

Now, please write a short abstract for it in Hindi. Abstract:

एक बारटेंडर बनने के लिए जरूरी गुणों के बारे में जानें: नशे में धुत संरक्षक के साथ उचित रूप से व्यवहार करें: अपनी कला को सुधारें:


First, read the English article below.

Basil will flower after all the leaves on one stem are full-grown, but the herb loses some of its flavor after flowering occurs. The flowers appear in the middle of a bunch of leaves in a pyramid shape. Plan to prep and dry basil once all the leaves have sprouted, but before you see flowers on the stems.  Basil leaves have the most oil just before the plant flowers, so harvesting them at this point will ensure that the dried basil has as much flavor as possible.  Harvest at mid-morning. This is the best time to harvest because the plant has been watered but the sun has dried the leaves. Separate bunches of basil leaves and cut the individual leaves from the larger stem. Separating them will help you lay them flat and clean them properly. Leave a small length of stem, no more than an inch, at the bottom of each leaf to help you bundle them and tie them together. Rinse cut basil leaves under cold water before drying them. This will remove any dirt, chemicals or other debris that may have fallen onto the leaves while growing or while being shipped if your basil is store-bought. Lay the rinsed leaves on a paper towel and gently pat them dry with a second paper towel. Removing excess moisture before drying basil will prevent molding during the drying process.

Now, please write a short abstract for it in Hindi. Abstract:

तुलसी के पत्तों की कटाई फूल निकलने से पहले करें: तुलसी के पत्तों को तने से काटे: पत्तों को अच्छे से धो ले: पत्तों को आराम से पोंछे:


First, read the English article below.

Basketball is a fast-paced game, and you won't have time to think about the mechanics of shooting while the clock is running down and your opponents are trying to steal the ball from you. It's important to practice shooting as much as you can, so that taking a shot - from the stance and grip to the jump and release - feels natural. Practice from many angles. Shoot from all sides of the basket and from a variety of distances, using the same form every single time, whether you're shooting from the 3-point line or closer to the basket. However, you should turn more and jump farther forward for a longer shot than a shorter one. After you're comfortable shooting on your own, get some friends together to have a basketball scrimmage, or join a league so you can play some games. Shooting during the pressure of a game is a little harder than doing it by yourself in your backyard, since you have to catch passes, dodge steals and be aware of the strategy your coach and the other players expect you to employ. However, if you practice the right form and develop good muscle memory, you'll be racking up the points in no time.

Now, please write a short abstract for it in Hindi. Abstract:

मसल मेमोरी बनाएँ: एक गेम सेटिंग में प्रैक्टिस करें:


First, read the English article below.

Bathe your dog or cat using a gentle shampoo or a citrus-based dishwashing liquid. You can also use a commercial flea dip. Fleas don't grasp onto your pet's hair shaft, so they will fall into the water and drown.  Bathing is unfortunately not enough to stop a flea infestation. Other fleas in the environment may jump back onto your pet once they are dry. It is important to follow the bath with medication as well. After the bath, comb your pet with a flea comb. You'll also want to use a flea comb every time your pet is treated for fleas. Ask your groomer to clip your pet's hair or shave it shorter prior to other treatments. That way, the insecticide can reach your pet's skin where the fleas live and can make the flea comb more effective. Talk to your vet about sprays and spot on that you can apply to your pet's skin. Different medications will come in different forms (oral medication your pet must swallow or topical treatments you apply to their fur) and they will do different things. For instance, Program doesn't kill fleas but prevents them from breeding, and is therefore best for a mild infestation. Oral products such as Capstar and Nexgard kill fleas, but Capstar only works for 24 hours, whereas Nexgard is effective for 30 days. Ask your vet which treatment is best for your pet.  Be sure to use the correct dosage made specifically for your pet, as your pet can have a serious reaction to an overdose. Never use dog flea prevention on a cat, as a cat's nervous system can only handle feline flea preventative. Give the flea preventative on the same day that you treat your house and yard for fleas for maximum effectiveness. Washing will significantly reduce the number of flea eggs and larvae on the bedding and cloth items and will make your insecticide more effective.  The wash cycle will not kill the fleas, but it may eject some of the eggs through the drain.  The dry cycle, on normal for over 30 minutes, will kill the eggs and any fleas remaining on the cloth. Do this all at the same time, removing everything...

Now, please write a short abstract for it in Hindi. Abstract:

पालतू जानवरों को स्नान कराएँ: अपने पालतू जानवरों के इलाज के लिए मौखिक और सामयिक दवाओं का उपयोग करें: अपने पालतू जानवर का बिस्तर और ज़मीन पर पड़े किसी भी कपड़े को अच्छे से धोएँ: पिस्सू रोकथाम के इलाज के बाद, पालतू जानवरों को घर के आसपास स्वतंत्रता से घूमने दें: जानवरों को 30 दीनो के लिए अंदर रखने का प्रयत्न करें: हर 30 दिन के अंतराल के बाद पिस्सू  रोकथाम के लिए, जानवरों का इलाज करें:


First, read the English article below.

Bathing regularly helps to communicate that you're well-taken-care-of and that you've got the time and resources to devote to your looks. Wash yourself thoroughly every day and take the time to get clean.  Use a loofah to exfoliate while you're in the shower. Get rid of dead skin cells to deep clean your skin and keep it healthy. Bathe twice if you work out. Once in the morning and once after you finish on the squash court. Don't let the sweat stick. Use moisturizing lotion and soap your skin to keep it glowing and healthy after you take a shower. When you're strapped for cash, paying for a hair cut is one of the first things that goes out of the window. Get good-quality hair cuts from a beautician or barber you trust, about 1-2 times a month. Get rid of those split ends and keep your style current and flattering to your face.  Men should have precise haircuts and well-shaven facial hair. Beards or mustaches should be trimmed extremely finely, and precisely, to a razor-like edge. Women should have tasteful and trendy cuts, color, and shine in their hair. Hair color should look natural and highlights and lowlights must be natural as if obtained on a visit to the beach house.  Learn to cut your hair, if you want to save some expense. . A wealthy woman's makeup should be natural, making use of neutral colors and gentle foundation. No over-the-top cat eye-liner, or false lashes. Keep it tasteful.  Take good care of your skin. Perfect skin is a rich woman must. Natural skin color looks much better. No sunspots, so keep on sporting sunscreen, though everyone looks better with a healthy glow. Some makeup looks commonly worn by the upper class include red lipstick. It's always tasteful. Manicures don't have to cost a lot of money to make a big difference in your appearance. Clean your nails regularly and get manicures at inexpensive nail salons. Short tips can be classy and rich-looking, but longer nails tend to look a little cheaper and faker. Go for a basic French tip for the perfect look.  Men should also invest...

Now, please write a short abstract for it in Hindi. Abstract:

हर रोज नहाएँ: अपने बालों को कम से कम हर 2 से 3 महीने के बाद काटें: नेचुरल मेकअप कलर्स इस्तेमाल करें: अपने नाखूनों की देखभाल करें: व्हाइटनिंग टूथपेस्ट इस्तेमाल करें: अच्छा महकें:


First, read the English article below.

Bats favor dark, quiet hideouts and have an aversion to lots of light and commotion. Try leaving a light on in the attic or another area you think bats might be inhabiting. For a two-pronged approach, you might also invest in a white noise machine and leave it running overnight to double your chances of scaring them off.  It’s against the law to exterminate bats in places where they’re considered a protected species, which means you’ll have to find a non-lethal way to get rid of them.  Hanging strips of aluminum foil from the ceiling can create a series of obstacles that will disorient and repel bats. Bat boxes are small enclosed structures that provide a hospitable temporary environment for bats seeking a place to roost. The idea is to flush them out of your home while giving them somewhere else to go so that they won’t be tempted to return. For people living in wooded areas, bat boxes can be a good way to relocate bats without the need for more costly measures.  You can construct your own bat box from scratch or ask your local pest control or wildlife removal service how to obtain one.  Set up your bat box near the treeline of your property or alongside your home in a place with ample shade. By fitting suspected entry points with a one-way valve or tube, invading bats will be free to exit a space but won’t be able to get back in. This way, bats will simply leave on their own. Exclusion devices are arguably the most effective method for ridding your home of bats once and for all.  Denying bats reentry is preferable to trapping them, which is often difficult and dangerous. Exclusion devices can be found at most pet stores and home improvement centers and are relatively simple to install. If you’re not having any luck getting rid of the bats on your own, or you suspect you might be housing an entire bat colony, your best bet is to have the problem dealt with professionally. Pest control specialists will be able to pinpoint the places where bats are likely getting in, then remove them and seal vulnerable entry...

Now, please write a short abstract for it in Hindi. Abstract:

चमगादड़ों को भगाने के लिए उनके रहने के स्थान को बाधित करें और वहां अशांति पैदा करें: बेट बॉक्स (bat box) लगाएं: चमगादड़ों के आने-जाने वाले स्थानों पर एक तरफा रास्ता बनाएं: इनसे छुटकारा दिलाने वाली किसी टीम से संपर्क करें:


First, read the English article below.

Be careful with the scissors and make sure you don’t cut yourself. If you think the scissors are getting too close to your skin, stop cutting the hair. Before using any unknown substances or creams, it’s always a good idea to apply the cream to a small, non-sensitive area. Use your arm or thigh to test if the cream causes excessive redness, pain, or some other negative reaction. Don’t use it on your vaginal hair if that happens! Wait 24 hours after the test before applying the cream to your pubic area. If the cream didn’t cause a negative reaction, it’s probably safe to use on your vaginal hair. However, take precautions to make sure the cream does not get into your vagina. Use the cream to remove hairs from the exterior of your vagina, and stay well away from your labia. Apply the cream smoothly and evenly, taking care to avoid any buildup areas. Follow all package instructions, and wash your hands after use. Remember to never apply the cream to sensitive areas! Stick to the bikini line for optimal effects. If any cream gets inside your labia, rinse immediately. There are different waiting times depending on what hair removal cream you’ve used. Set an alarm and prepare to remove the hair removal cream once the appropriate amount of time has passed.  Nair recommends you remove the hair removal cream after 3-10 minutes.   Veet recommends leaving the hair removal cream on for 5-10 minutes. Turn on the shower and gently rinse all of the hair removal cream away. Use a towel or washcloth to remove the cream. Your hairs should fall off with the cream. If they don’t, wait 24 hours and then try again.

Now, please write a short abstract for it in Hindi. Abstract:

अप्लाई करने से पहले अपने बालों को ट्रिम कर लें: क्रीम को यूज करने से पहले, इसे अपनी आर्म पर यूज करके चेक कर लें: क्रीम को सेंसिटिव एरिया पर अप्लाई मत करें: पैकेज एप्लीकेटर की मदद से क्रीम की एक पतली लेयर लगा लें: रिकमंडेड वक़्त तक इंतज़ार करें: शावर से धोकर निकाल दें:


First, read the English article below.

Be extremely cautious when purchasing Nike shoes on the Internet. Since you don't actually have the physical product in front of you, you can very easily be throwing money at a fake shoe. To avoid purchasing a fake:  Read website ratings and reviews before buying anything. Bad reviews is an obvious sign that the seller is not reliable or reputable. However, be careful because some sites will choose to only show “good” reviews. Do a third party search by inputting the seller in a third party search site and examining their reputation there instead of on the seller's site. Ensure you are protected from fraud. Some online websites provide their customers with a return policy, even if the seller is a third party of the site. Having security that you will get your money back will protect you losing if you do happen to purchase fake Nike shoes. A stock shoe photo is more aesthetically appealing but it's not what you should be looking for when purchasing shoes online. A photo that is obviously shot within a home ensures that the pair actually exists and its condition can be matched with the photo. You could try to contact the seller and ask them to take another photo of the shoe with an item that determines the date or authenticity of the photo. For example, ask the seller to take a photo of the shoe next to today's newspaper. True Nike shoe samples only come in men's U.S. size 9, 10, 11, women's 7 and children's 3.5. There are also no such real Nike shoes that are “custom” or “variant”.  View the seller's entire inventory. For unknown reasons, counterfeiters tend not to sell U.S. sizes 9 or 13 and above. Older Nike shoes that are out of production are almost never available in a full sizing run. For example, if you're searching for a pair of vintage Nikes and find a site that has a stock of 200, they are likely fakes. The shoe is either fake or extremely damaged.  Generally, a Nike shoe that is priced in half is most likely fake. A reasonable discount is more realistic, especially if the shoe is a limited edition...

Now, please write a short abstract for it in Hindi. Abstract:

इन्टरनेट पर नाईकी जूतों के विक्रेताओं की जाँच करें: ऐसे विक्रेताओं से दूर रहे जो असली नाईकी जूतों के बजाय उनकी स्टॉक तसवीरें डालते हैं: ऐसे उत्पादों से दूर रहे जो “कस्टम”, “वैरिएंट” या “सैंपल” नाईकी जूते होने का दावा करते हैं: ऐसे नाईकी जूतों से दूर रहे जो अपनी असली कीमत से बहुत कम में बेचे जा रहे हैं: जूतों की आधिकारिक रिलीज़ तारीख से पहले मिलने वाले जूते कभी ना खरीदें: अपने नाईकी जूतों की पुष्टि करें:


First, read the English article below.

Be rational for a moment, and take stock of the situation. Consider your relationship to this person, and try to predict how they will receive your words. Ask yourself whether there's a realistic chance that they love you back. If so, then you just need to how to figure out how to make your move. If not, then you will need to tread very carefully. Perhaps you have fallen in love with a friend, but you aren't sure if they love you back. You will need to think long and hard about how your confession of love will affect the friendship. Falling in love with your best friend can be wonderful – provided that they return your feelings. If you have never been in love before, it may be hard to understand the implications of this phrase. There are many types of love: friendly love, familial love, romantic love. If you truly feel that you are romantically in love with this person, then you should tell them. However, it is important to consider the gravity of your words. Love means something different to everyone. Some say that young people tend to confuse "true love" with a shallower level of infatuation or "puppy love." Others believe that you can feel deep, meaningful love at any age. Do not tell someone "I love you" just to get them to pay more attention to you. Only say this if you plan to follow up on your words. Romantic love usually implies a certain level of care and involvement with a person. Instead of saying "I love you," you can start out by saying things that hint at how you really feel. For example, you could mention that you want more out of the relationship or that you would like to be exclusive. Or, you could simply tell the other person that you enjoy being with them and want to continue seeing them. Gauge how the person responds to the less-serious confessions. If they are receptive to your words, and says that they like you a lot too, then there's a higher chance that your confession of love will be well-received. Consider that life is short, and that love is a perfectly valid feeling. If you love...

Now, please write a short abstract for it in Hindi. Abstract:

एक कदम पीछे हटिए: यह सुनिश्चित करिए कि आपका वही मतलब हो जो आप कह रहे हैं: आपकी नीयत साफ़ होनी चाहिए: आराम से आगे बढ़िए: बोल्ड (bold) बनिए:


First, read the English article below.

Be someone that's good to date. If you become known as a great person to date, it will be much easier to find a boyfriend in the future. Be supportive. Be someone that's great to be around. Do not become known as someone who is critical, lazy, or possessive in relationships. These qualities will make others not want to date you. Give your boyfriend his space, let him be himself and continue to make yourself a better person by going out and doing things. The best way to guarantee that no one in your social circle will ever want to date you is to cheat on your boyfriend. Be loyal and keep your attention on him. If you'd rather be flirting and hanging out with someone else, then you need to break up with the guy you're dating. It isn't fair to either of you if you'd rather be somewhere else. If you break up, be gentle about it. Try not to hurt his feelings any more than you have to, and be respectful of him even after you guys are done. Nobody wants to date a heartbreaker.

Now, please write a short abstract for it in Hindi. Abstract:

अच्छी साथी बनिए: आलोचनात्मक, आलसी और अंकुश रखने वाली मत बनिए: अपने बॉयफ्रेंड को धोखा मत दीजिये:


First, read the English article below.

Be sure that your forearm is perpendicular to the ground. It doesn't really matter which arm you use, but you may find that the table below works best if you use your dominant side.

Now, please write a short abstract for it in Hindi. Abstract:

अपने हाँथ को 90 डिग्री कोण पर मोड़ें: समाप्त।


First, read the English article below.

Be sure to brush your teeth the morning of your photo so that they’re pearly white.  Right before the photo, you should also duck into the bathroom or pull out a compact to be sure there is nothing in them. This is a requirement.  If you cannot remove your glasses for medical reasons, please include a signed note from your doctor with application. Reapply makeup. In particular, if you tend to look shiny in photos, you may want to add a bit of oil-absorbing powder at the last minute.  Be sure to also check for lipstick smears or eye makeup that has smudged. If you’re wearing your hair down (especially if it’s long), arrange it over your shoulders if you want.  If your hair is short, make sure that it’s laying the way you want it to.  Rub a tiny bit of gel or mousse between your fingers and run it over your hair at the last minute to keep flyaways at bay.  If your hair is very long, you may want to only arrange one side of it over your shoulders. If it covers the straps of your shirt or hides the sleeves, you might look naked. Assuming you’re not taking your own photo, listen carefully to the person who is.  The photographer wants to capture you from your most flattering angle. Follow his or her directions accurately and don't move from one pose to the next unless he or she asks you to. There are strict requirements about headspace in a passport photo, so you don’t want to ruin their shot..  The photographer will ask you to face the camera directly, since this is a government requirement. If you’re taking your own photo, be sure to square your shoulders and look directly into the camera.    Your head must be between 50% and 69% of the total height of the photo. Measure from the top of your head (including your hair and any headwear) to the bottom of your chin. Be sure that your posture looks nice and confident.  Keep your shoulders down and back. Don’t hold your head up high to avoid a double chin, because it will make your neck look large.   Instead, thrust your chin forward very slightly (a little farther out...

Now, please write a short abstract for it in Hindi. Abstract:

अपने दांत चेक कर लें: अपने ग्लासेस उतार लें: अपने बालों को चेक करें: डाइरैक्शनन्स फॉलो करें: लंबा खड़े हों: अगर आपके देश में पासपोर्ट फोटो में मुस्कुराना जरूरी होता है, तो मुस्कुराएँ: सिलेक्शन प्रोसेस में शामिल हो जाएँ:


First, read the English article below.

Beans that are exposed to the air or sunlight will go rancid. Burr mills provide the most even grinding; however, they are much more expensive than small blade grinders. If you use a blade grinder, rock it several times during grinding to produce more even grounds. Try out different sized coffee grounds. The finer the grounds, the more flavor you will get from them; however, they can also result in a more bitter brew.

Now, please write a short abstract for it in Hindi. Abstract:

आपके फ्रेश रोस्ट हुए कॉफी बीन्स को कम बैच में खरीद लें: आपके बीन्स को ब्रू करने के ठीक पहले आपके ब्लेड या बर्र ग्राइंडर में ग्राइंड कर लें:


First, read the English article below.

Because 7z files are compressed archives, you can’t view their contents until the files are extracted with an unzipping program. 7-Zip can extract the contents of 7z archives at no cost to Windows users. Another popular option is WinZip, which has a free trial version. If you’re unable to use this freeware option, give WinZip a try. If you’re not sure whether you’re using a 64- or 32-bit Windows, press ⊞ Win+S to launch search, then type “system”. Click “System” in the search results, and look next to “System Type”.  Follow the prompts to complete the 7-Zip installation. When the installation is complete, click “Finish.” The contents of the archive will display in the 7-Zip window.  The folder you select is where the files inside of the 7z archive will be extracted.  The default selection is a new folder in the current directory, named after the 7z file. For example, if the file is called Blue.7z and located on the desktop, the default new folder will be created on the desktop with the name “Blue”. You’ll see a progress bar for the duration of the unzipping process. When the files are unzipped, the progress bar will disappear. At that point, you can double-click the folder to access the files.

Now, please write a short abstract for it in Hindi. Abstract:

7-Zip वेबसाइट तक नेविगेट करें: आपके विंडोज के वर्जन (32-bit या 64-bit) के लिए मौजूद फ़ाइल के सामने “Download” क्लिक करें।  एक सेव लोकेशन (जैसे कि Desktop) चुनें, फिर “Save” क्लिक करें।  7-Zip .exe फ़ाइल पर डबल-क्लिक करें और फिर “Run” क्लिक करें:' आप जिस 7z फ़ाइल को ओपन करना चाहते हैं, उस पर डबल-क्लिक करें: आर्काइव में मौजूद सभी फाइल्स को सिलेक्ट करने के लिए Ctrl+A प्रैस करें, फिर “Extract” क्लिक करें।  फाइल्स को स्टोर करने के लिए एक फोल्डर चुनने के लिए “…” बटन क्लिक करें: फाइल्स को फोल्डर में अनज़िप करने के लिए “OK” क्लिक करें:


First, read the English article below.

Because Ubuntu locks the root account by default, you cannot use su to become root as you would in other Linux distributions. Instead, start your commands with sudo. “Sudo” stands for “substitute user do.” When you add sudo to the beginning of a command, the command will run as root.  For example: sudo /etc/init.d/networking stop stops the network service, and sudo adduser adds a new user to the system. Both of these tasks require root access. You will be prompted to enter your password before sudo runs the command. Linux stores your password for 15 minutes so you won’t have to keep typing it. For security reasons, Ubuntu does not recommend using “sudo” to open programs with GUIs. Instead, type gksudo before the command that launches the program.  For example: type gksudo gedit /etc/fstab to open the "fstab" file in GEdit, an editing program with a GUI. If you’re using the KDE Window Manager, use kdesudo instead of gksudo. If you are an advanced user who needs access to an actual root shell to run specific scripts, simulate a root shell with sudo –i. This command will give you superuser access with root’s environment variables.  Enter the command sudo passwd root. This will create a password for root, essentially “enabling” the account. Don't forget this password. Type sudo -i. Enter the root password when prompted. The prompt will change from $ to #, indicating you have root access. If you are setting up an account for someone who does not currently have root access, you will need to add their username to the sudo group. To do this, type usermod -aG sudo username (but replace “username” with the correct username).

Now, please write a short abstract for it in Hindi. Abstract:

टर्मिनल विंडो खोलने के लिए, Ctrl+Alt+T दबाएँ: कमांड के पहले sudo लिखें: एक ऐसी कमांड, जो ग्राफिकल यूजर इंटरफ़ेस (GUI) प्रोग्राम खोलकर देती है, उसे रन करने से पहले gksudo लिखें: रूट एनवायरनमेंट (root environment) तैयार करें: अन्य यूजर को sudo एक्सेस प्रदान करें:


First, read the English article below.

Because bleaching is so tough on the hair and can severely dehydrate it, you must make sure that it’s properly moisturized beforehand. For approximately two weeks before you bleach, do a deep conditioning mask twice a week to ensure your hair is fully hydrated. If your hair is extremely dry, you may want to use the deep conditioning treatment as much as three times a week leading up to the bleaching. You can purchase bleach powder at beauty supply stores, but you must mix it with a developer before you apply it to your hair. Add the amount specified by the packaging for the bleach and developer to a non-metallic bowl and stir them together well.  Developer comes in different strengths. To lighten your hair and limit the damage, opt for a 30-volume developer. If your scalp is very sensitive, though, you may want to use a 20-volume developer. If you’re new to bleach, you might want to start with a 10- or 20-volume developer. This will let you go through the process a bit more slowly, though you may not get your desired shade immediately. While bleach works best on virgin hair, you can still use it on hair that’s been colored before. Bleaching damage is usually worse the darker that you hair is. To get the best coverage, use a dye or tint brush to paint the bleach mixture onto your hair. Use the pointed end of the brush to part your hair so you can get as close to the roots as possible. Carefully brush the bleach mixture through to the ends of your hair.  Be sure to wear rubber gloves when you’re applying the bleach mixture to your hair. If you don’t mind having some roots showing, you may prefer not bringing the bleach all the way to your scalp. That can help limit the damage to your follicles. After you’ve applied the bleach all over your hair, allow it to sit for approximately 30 to 45 minutes. Check on your hair every 15 minutes or so until it reaches your desired shade – whether light blond, yellow, or medium brown.  Refer to the instructions that came with your bleach, as different brands have different...

Now, please write a short abstract for it in Hindi. Abstract:

पहले बालों को रोजाना कंडीशन करें: ब्लीच को डेवेलपर (develeper) के साथ पैक में दी गई विधि (instructions) के अनुसार मिलाएं: अपने बालों पर ब्लीच को टिंट ब्रश (tint brush) से लगाएं: ब्लीच को बालों पर आधे घंटे तक रहने दें: ब्लीच को अपने बालों से धो लें: एक टोनर का इस्तेमाल करें और इसे बालों पर रहने दें: टोनर को धो लें और एक कंडिशनिंग मास्क लगाएं:


First, read the English article below.

Because of increasing banking and identification security regulations in the United States, you will likely have difficulty finding a bank that will accept a third-party check.  If you have a banking account and can deposit or cash the check written to you, it is almost certainly going to be easier for you to do that, then write your own check (or hand the cash) to the the third party. Signing over a check may seem like it would be more convenient (by cutting out the middleman, so to speak), but is unlikely to be so anymore. Look into electronic transfers of funds to your third party, either through your existing bank accounts or a service such as PayPal, if you are seeking another convenient option.  If you: 1) have a check written to you; 2) don't have a bank account; and 3) need to pay a third party the amount of the check written to you, this is the only real scenario in which you might want to try to sign over a check.  See Part III of this article for other options in this scenario. Ask the person if he/she has used a third-party check at his/her bank before. This will improve your chances of success, since there are no laws requiring banks to accept third-party checks. If you cannot contact the person immediately but know his/her bank branch, you can call the bank's customer service number to inquire about special endorsements of this kind. Ask if any special procedures are required by the bank to accept the third-party check. Some banks have enacted their own rules governing these procedures, such as requiring that both parties have accounts at the bank to ensure the funds can be transferred. Completing the signing process in person may be required by the bank and will almost certainly improve your chances of success regardless. Bring proper identification, especially if it is not also your bank.

Now, please write a short abstract for it in Hindi. Abstract:

अपने विकल्पों पर विचार करें: पुष्टि कर लें कि जिस व्यक्ति के नाम आप चेक देना चाहते हैं, थर्ड पार्टी, वह हस्ताक्षरित चेक स्वीकार कर लेंगे  पुष्टि कर लें कि थर्ड पार्टी का बैंक ऐसे चेक स्वीकारता है और बैंक की विशेष प्रक्रियाओं को जान लें: थर्ड पार्टी के साथ उनके बैंक में व्यक्तिगत रूप में जाने के लिए तैयार रहें:


First, read the English article below.

Because of the formality of French culture, it's polite to add a title when greeting someone you don't know, similar to how you might say "sir" or "ma'am" in English. In French, however, titles are appropriate when speaking to someone you don't know even if they're your age or younger. Add the title after you say "bonjour." Common titles include:  "Madame" (mah-dahm), if you're speaking to a woman who is obviously married or older than you "Monsieur" (muh-syuhr), if you're speaking to an adult man, married or unmarried "Mademoiselle" (mehd-mwah-zell), if you're speaking to a young girl If you're greeting a group of people you know, you can dispense with the formality of titles. Instead, you can simply call out "bonjour à tous" (bohn-zhoor ah toos). Unlike most French words, the "s" at the end of "tous" is pronounced, although it isn't drawn out. You may prefer something warmer to greet a close family member or significant other when you wake up in the morning. Saying "bonjour" followed by a term of endearment will communicate your affection for them. Common French terms of endearment include:  "Mon amour" (mohn ah-moor) – my love "Ma chérie" (mah sheh-ree) – my sweetheart/my darling (to a woman) "Mon chéri" (mohn sheh-ree) – my sweetheart/my darling (to a man) "Mon cher" (mohn shehr) – my sweetheart/my darling (to a man) "Ma chère (mah shehr) – my sweetheart/my darling (to a woman) "Ma belle" (mah bell) – my beautiful (to a woman; informal)

Now, please write a short abstract for it in Hindi. Abstract:

अगर आप किसी ऐसे व्यक्ति का अभिवादन कर रहे हैं, जिसे जानते नहीं हैं, तब किसी टाइटल का इस्तेमाल करिए: लोगों के ग्रुप (group) को "गुड मॉर्निंग" कहने के लिए "bonjour" के बाद फ़्रेज़ "à tous" शामिल कर दीजिये: अगर उचित समझें तो कोई एनडीयरमेंट (endearment) का टर्म (term) इस्तेमाल कर लीजिये:


First, read the English article below.

Because peas are a natural product, the package may contain small stones, dirt, or pea pod fragments. Sift through the dried split peas with your fingers and pick these out. Once you're left with just peas, rinse them in a fine mesh strainer to clean off dust. Split peas cook relatively quickly, so soaking is not necessary. That said, you can speed up the cooking time by soaking them in a covered pot of water for four hours, or overnight. Chop up the carrots, onions, and celery, plus other vegetables if desired. Chop finely for a thin soup, or into ¼ to ½" (6 to 12 mm) chunks for a more stew-like meal. Optionally, save half a carrot to grate over the top of the serving bowl.

Now, please write a short abstract for it in Hindi. Abstract:

मटर की दाल को छानकर धो लें: मटर को भीगाकर रखें (वैकल्पिक): सब्जियां काटें:


First, read the English article below.

Because the lactic acid in the yogurt can make your skin sensitive to the sun, it’s best not to use it during the day. Apply it in the evening before you go to sleep for the best results.  If you have sensitive skin, start out using the cream every other night or just a few times a week. The lactic acid and vitamin skin may irritate your skin, so it’s best to go slow until your skin is used to it. Be sure to wash off the cream in the morning with warm water and a gentle cleanser. Apply sunscreen before heading outdoors.

Now, please write a short abstract for it in Hindi. Abstract:

सोने से पहले क्रीम को लगा लें: