First, read the English article below.

Look for the "HDMI" or "HDMI Out" label and fit the cable securely into the socket. This is the highest quality connection for audio and video and is typically found only on modern DVD players. Just like DVD players, only newer TV's have HDMI sockets. There may be multiple sockets available. Each HDMI socket will be labeled "HDMI" or "HDMI In" along with a potential input number. If there is an input number, like "HDMI 1," remember it for later. This is the setting your TV must be set at to see your movies. An HDMI connection only requires one cable that carries both audio and video signal, and it does not matter which end goes where. But if the cable is pulled too tightly, or one of the connections is loose, you may not get a good signal. There are a lot of different HDMI cords available, but unless you want pristine, perfect picture then any length and type of cord will work just fine as long as it reaches. Insert a DVD so that you can test both the picture and the audio. Sometimes labeled "input," this button allows you to switch where your TV gets the video and sound information. The input you choose on the TV should match the input you used for the cables. If there is not a label or you don't know what input to use, leave the DVD player on and test each input for 5-10 seconds to see where the video appears.

Now, please write a short abstract for it in Hindi. Abstract:

एचडीएमआई केबल के एक छोर को डीवीडी प्लेयर के एचडीएमआई सॉकेट में लगाएं: एचडीएमआई केबल के दूसरे छोर को टीवी पर एचडीएमआई सॉकेट में लगाएं: सुनिश्चित करें कि दोनों एचडीएमआई कनेक्शन ठीक से फ़िट हैं: डीवीडी प्लेयर और टीवी को ऑन करें: अपने टीवी या रिमोट पर "source" बटन का प्रयोग करके टीवी पर सही इनपुट को सेट करें:


First, read the English article below.

Look for the blue chat bubble icon containing a white lightning bolt. It should be on your home screen, or in the app drawer if you’re using an Android. Blocking your messages is not the same as blocking you on Facebook. When a person blocks your messages, you’ll remain friends with them on Facebook and will be able to interact on one another’s timelines. They can also unblock you at any time. It’s at the top of the screen. A list of names that match what you’ve typed will appear. This opens a chat with that person. It’s at the bottom of the chat. It looks like a paper airplane. If you see a pop-up message that says, “This person isn’t available right now,” this person has either blocked your messages, deactivated their Facebook account, or completely blocked you on Facebook. If the message goes through without error, your messages are arriving to their destination. It’s possible that the person just hasn’t logged into to read them. If you received the error message, your final step is to figure out if their profile looks any different in the Facebook app.  Open Facebook (the blue icon with a white “f” on your home screen), then search for their name. If you can’t find their profile, they’ve either deactivated their account or blocked you completely. If their profile appears normal, they’ve only blocked your messages. If you can’t find the profile at all, there’s only one way to find out if you’ve been completely blocked—ask a mutual friend to view their profile. If the mutual friend can see the profile but you can’t, your entire Facebook account has been blocked by the user.

Now, please write a short abstract for it in Hindi. Abstract:

फेसबुक मेसेंज़ेर खोलें: आपके फ्रेंड का नाम सर्च बॉक्स में टाइप करें, ये स्क्रीन के टॉप में होता है, आपको टाइप करने पर एक लिस्ट दिखाई देगी |   उस सर्चलिस्ट में से अपने फ्रेंड के नाम पर टैप करें, इससे उस के साथ चैट ओपन होगी |   टेक्स्ट बॉक्स जो कि सबसे नीचे दिखेगा उसमे कोई मेसेज टाइप करें |   सेंड आइकॉन पर टैप करें, जो कि एयर प्लेन जैसा है: पता करें किसी ने अपना अकाउंट डिएक्टिवेट कर दिया है या आपको ब्लॉक किया है:


First, read the English article below.

Look for the icon of a red rectangle with a white triangle inside. You'll usually find it on the home screen or in the app drawer. It's at the top-right corner of the screen. A menu will expand. It's near the top of the menu. You'll see your channel's homepage. It's at the top-right corner of the screen. This opens your phone or tablet's sharing menu. The URL to your YouTube channel is now saved to your clipboard. You can send the URL to someone in a messaging app, post it to social media, save it to your notes, etc. A tiny menu will appear. The URL now appears on the screen.

Now, please write a short abstract for it in Hindi. Abstract:

यूट्यूब (YouTube) एप ओपन करें: अपने प्रोफाइल फोटो पर टैप करें: My channel ⁝ Share Copy link उस जगह पर टैप और होल्ड करें, जहाँ आप यूआरएल पेस्ट करना चाहते हैं: Paste


First, read the English article below.

Look for the long, green, hollow leaves. These are round in shape. These are the parts of the plant that you want to use in your recipes. The chive flowers are also edible but do not have the same flavor as a chive stalk. They are best used as a garnish in a salad or soup. You can begin harvesting the chives when the leaves grow large enough to be clipped and used. This will help when it comes to harvesting. If you only have one plant, you might over harvest it by cutting the leaves before they have had enough time to grow. If you have multiple chive plants, you can harvest the leaves of one and then wait for those leaves to grow back while you harvest the leaves from another plant.

Now, please write a short abstract for it in Hindi. Abstract:

पौधे का सही भाग चुनें: कब चाइव्स को काटना शुरू करें: एक ही समय पर कई पौधे  रखें:


First, read the English article below.

Look for the lowest y-coordinate of the function. Let's say the function reaches its lowest point at -3. This function could also get smaller and smaller infinitely, so that it doesn't have a set lowest point -- just infinity. Let's say the highest y-coordinate that the function reaches is 10. This function could also get larger and larger infinitely, so it doesn't have a set highest point -- just infinity. This means that the range of the function, or the range of y-coordinates, ranges from -3 to 10. So, -3 ≤ f(x) ≤ 10. That's the range of the function.  But let's say the graph reaches its lowest point at y = -3, but goes upward forever. Then the range is f(x) ≥ -3 and that's it. Let's say the graph reaches its highest point at 10 but goes downward forever. Then the range is f(x) ≤ 10.

Now, please write a short abstract for it in Hindi. Abstract:

फंक्शन का मिनिमम निकालें: फंक्शन का मैक्सिमम पता करें: रेंज बताएं:


First, read the English article below.

Look for the shortcut on your desktop. If your browser's shortcut isn't on the desktop, this part doesn't apply to you. This part doesn't apply to Microsoft Edge as you can't adjust the shortcut properties for Edge. Doing so will prompt a drop-down menu.  If your mouse doesn't have a right-click button, click the right side of the mouse, or use two fingers to click the mouse. If your computer uses a trackpad instead of a mouse, use two fingers to tap the trackpad or press the bottom-right side of the trackpad. It's at the bottom of the drop-down menu. This will open the Properties window for your browser's shortcut. You'll find it at the top of the Properties window. This text box is in the middle of the window. You should see a line of text which ends with .exe" in this text box, but there shouldn't be any text after the closing quotation mark. In order to see additional text, you may have to click once the "Target" text box to place your mouse cursor in it and then press the right arrow key to scroll right. If you spot any extra URLs or commands after the ".exe" in the Target text box, highlight and delete the extra text. This includes anything that has dashes (such as "--") followed by any keywords. It's at the bottom of the window. Doing so will save your changes and exit the Properties window. This should prevent the shortcut from launching a specific program or website in the future. Even if you don't use the other browsers very often, check any browser shortcuts for any extra URLs or commands that can override the homepage for your web browsers, such as Internet Explorer or Firefox. You cannot adjust the shortcut properties for Microsoft Edge.

Now, please write a short abstract for it in Hindi. Abstract:

अपने ब्राउज़र का शॉर्टकट ढूँढें: शॉर्टकट को राईट क्लिक करें: क्लिक करें Properties: क्लिक करें Shortcut टैब: "Target" टेक्स्ट बॉक्स को रिव्यु करें: ".exe"" सेक्शनके बाद जो भी है उसको हटा दें: क्लिक करें OK: अगर आपके कंप्यूटर पर कोई और वेब ब्राउज़र हैं तो इस प्रक्रिया को दोहराएं:


First, read the English article below.

Look in the laundry aisle at your local grocery store or shopping center and see if you can find a stain remover that says something like “removes ink stains” or “eliminates pen stains” on it. Try to lift as much of the ink stain as you can using just the cloth. If the stain remover you’re using comes in a spray bottle, spray it directly on the stain. If you’re using a stain-removing pen, draw over the surface of the stain with the tip of the pen until the entire stain is covered with the stain remover. Read the instructions that came with the stain remover to see how long you should leave it on the garment. If you’re not sure, leave it on for about ten minutes. You should begin to notice more of the ink transferring from the stained garment to the cloth. This is a sign that the stain remover is working. This will prevent the ink from transferring to other clothes in the wash. Wash the stained garment on the same setting you normally would. If it didn't, repeat the process, starting with applying the stain remover to the stain. Never put stained clothing in the dryer, as the heat will set the stain and make it much harder to remove.

Now, please write a short abstract for it in Hindi. Abstract:

ऐसा स्टेन रिमूवर खरीद लें, जिसे स्याही के दाग निकालने के हिसाब से बनाया गया हो: स्टेन रिमूवर लगाने से पहले, इंक के दाग को एक गीले कपड़े की मदद से थपथपाकर निकाल लें: पेन के दाग के ऊपर स्टेन रिमूवर लगाएँ: स्टेन रिमूवर को दाग के ऊपर जमने दें: एक कपड़े का इस्तेमाल करते हुए दाग को निकाल लें: दाग वाले कपड़े को वॉशिंग मशीन में डाल दें: एक बार देखने की कोशिश करें, कि पेन का दाग निकल रहा है या नहीं: आपके कपड़े को सुखाने से पहले, सुनिश्चित कर लें, कि कपड़े का दाग जा चुका है:


First, read the English article below.

Look into a mirror and smile a wide but natural smile. Gauge the general location where you want your fake dimples to be.  When you smile, natural creases should form outside of your mouth. Your “dimples” should fall just outside of these creases, beginning roughly around the area just above the upper points of your lips. Make sure to smile broadly, but not unnaturally so. Real dimples are most prominent during particularly wide smiles, so you will get a better idea for where your cosmetic dimples should be if you make a wide grin, rather than a reserved one. Don't be shy!  Note - this method works best to create temporary dimples suitable for pictures. It may look unnatural if worn out in public. Dimples usually appear as short lines or slight crescent shapes. Using a dark brown pencil eyeliner or eyebrow pencil, make a small dot at the top of where you want your desired dimple line to be. Dark brown works bests because it blends into the skin more naturally. Black and colored eyeliner should be avoided. With the tops of your dimples marked, relax your mouth. Draw a small, slightly curved line starting at the dot you have marked. Use the same eyeliner or eyebrow pencil you used to create the dot. The line should extend no further than 1 inch (2.5 cm) below the dot. It should be just barely curved - slightly straighter than the curve of a fingernail. Now that your dimples have been drawn on, you need to adjust your makeup so that the final product appears subtle and natural. Use your fingers or a smudge stick to blend the line into your skin, rubbing the line up and down rather than side to side. One application may not create a line of suitable darkness, so you may need to draw over the line and blend it in several times. Critique your new dimples in the mirror - are they even? Are they too dark? Not dark enough? Do your dimples look unnatural in certain types of lighting? If anything about your makeup doesn't seem quite right, don't be afraid to wash it off and try again.

Now, please write a short abstract for it in Hindi. Abstract:

पूरा मुस्कराएं ! अपने नए गुल के ऊपर के हिस्से के निशान बनायें: अपने गाल पर एक छोटा अर्धचन्द्र बनायें: ब्लेंड करें और ज़रूरत हो तो दुबारा ड्रॉ करें: मुस्करा कर परिणाम देखें:


First, read the English article below.

Look on the back of the gift card to locate a removable label. Scratch off the label to find the hidden code. You should see a sixteen digit code. Open the iTunes application and then click on the store button. On the right hand side of the store screen, click the redeem button. Then, sign in with your Apple ID. After entering the code, you will see your new iTunes balance. The iTunes balance will include the redeemed gift card balance.  By “redeeming” your iTunes gift card, you are just adding it to your account. You are not actually using the sum but, rather, adding it to your account in order to see the balance. If you already had a balance on your account, you will need to subtract the amount of your previous balance from the new balance shown after redeeming the gift card. The difference between your old and new balance is the amount on your gift card. If you want to check your balance after making some purchases, you can follow the same process. Tap on the iTunes music application on your smart phone. Then, open the iTunes store and sign in. At the bottom of the screen, click on “music.” Tap the “redeem” option. Finally, enter your gift card code to reveal the balance. In some countries, you can use your smart phone camera to redeem the gift card. After clicking on the redeem option, click on the option to “use Camera.” Then, take a picture of the sixteen-digit code and the phone will automatically redeem the code. From your personal computer, click on the Apple icon on the top left hand corner of your screen. Scroll down to “App Store.” From the App Store, click on the featured tab. On the right side of the window, you should see an option to “redeem.” Enter your gift card number to see your account balance. Open up the wallet app and tap on the plus sign. Select the find apps option and then scroll down to redeem. At the bottom, you will see the option for an iTunes pass. Click on get started and then tap the option to add iTunes pass to your wallet. Once you have the iTunes gift card added to your...

Now, please write a short abstract for it in Hindi. Abstract:

रिडेमशन (redemption) कोड पता करें: गिफ्ट कार्ड को अपने पर्सनल कंप्यूटर पर रिडीम (redeem) करें: सोलह-डिजिट का कूपन कोड एंटर करें: अपने फोन पर गिफ्ट कार्ड रिडीम करें: Mac App Store पर बैलेन्स पता करें: अपने स्मार्टफोन में वालेट (wallet) एप को इस्तेमाल करें:


First, read the English article below.

Look on the right side of your radiator near the floor to find the valve. Use a screwdriver and turn the screw counter-clockwise until it’s loose. Set the screw aside in a safe place so you don’t lose it.  Not all lockshield valves will have a screw. Check the valve beforehand to determine if you need a flathead or Phillips head screwdriver. Lockshield valves have caps that don’t control anything when if you try to turn them. Remove the cap to access the actual valve underneath. When the screw is removed, simply lift the cap off the valve and set it aside so it doesn’t get lost. If your valve cap had a screw, store the cap and screw together. Grip the top of the metal valve with a sturdy pair of pliers and turn it clockwise. Keep turning the valve until it doesn’t go any further. When it’s all the way to the right, the radiator is off. The metal valve may be hot so do not touch it with your bare hands.

Now, please write a short abstract for it in Hindi. Abstract:

अगर वाल्व कैप पर स्क्रू है तो उसे निकालें: वाल्व पर से कैप हटा दें: प्लायर्स की मदद से वाल्व को क्लॉकवाइज घुमाएं:


First, read the English article below.

Look up recordings of Morse Code messages that will give you a sense of how communication is carried out using the system. Pay attention to the pauses between each character as well as the characters themselves. If need be, slow the playback of the recording to make each signal easier to pick out.  An extensive collection of Morse Code recordings are available for listening practice in the archives of the American Radio Relay League.  If you own a ham radio, tune into HF frequencies to get a taste of the real thing.  Purchase practice recordings to receive instruction that’s tailored to your comprehension level. "Morse Code Teacher" by Gordon West is a good place to start. Children’s storybooks are full of terse, simple language that are perfect for practicing Morse Code as a beginner. Go through the books page-by-page, translating the brief sentences into code. The system was designed to convey uncomplicated messages, so as a training exercise these types of books can come in handy.  When you’re just getting started, use books aimed at first time readers, such as “Fun with Dick and Jane.” These books are known for their famously simple sentences ("See Spot run. Run, Spot, run!" =  •••  •  •     •••  •--•  ---  -     •-•  ••-  -•  •-•-•-     •-•  ••-  -•  --••--  •••  •--•  ---  -  --••--     •-•  ••-  -• ) This is a useful strategy for helping you meet speed goals. For instance, if you’re attempting to copy five words per minute and there’s about ten words on each page, you should strive to complete each page in roughly two minutes. End a study session by copying out a few random words and phrases, then jumble them up and translate them at the beginning of the next session. This will help reinforce your knowledge by allowing you to see and interpret the same characters repeatedly. Keep your vocabulary simple to make writing and reading messages more efficient.  After you become more competent, keep a journal exclusively in Morse Code. For regular practice, get in the habit of copying out your grocery list,...

Now, please write a short abstract for it in Hindi. Abstract:

मोर्स कोड की रिकॉर्डिंग सुनिए: बच्चों की पुस्तकों की नकल करिए: अपने आपको मोर्स कोड में लिखिए: किसी मित्र की मदद लीजिये:


First, read the English article below.

Looking to the sky will put your Eustachian tubes into the proper position. Thrusting your jaw forward may help promote a yawn, and may open your Eustachian tubes and relieve the pressure.

Now, please write a short abstract for it in Hindi. Abstract:

अपने सिर को पीछे की ओर झुकाएं और अपने जबड़े को आगे की ओर धकेलें:


First, read the English article below.

Loop the yarn around the pointer and middle fingers of your left hand. Stick your hook through the circle, hooking the working end of your yarn with the hook and then pulling it back through the center of the circle. This will give you one loop on your crochet hook.

Now, please write a short abstract for it in Hindi. Abstract:

स्लिप नॉट बनाकर ऊन को क्रोशिए हुक पर लगायें:


First, read the English article below.

Loops are one of the most important aspects of programming, as they allow you to repeat blocks of code until specific conditions are met. This can make repeating actions very easy to implement, and keeps you from having to write new conditional statements each time you want something to happen.       There are three main types of loops: FOR, WHILE, and DO...WHILE. This is the most common and useful loop type. It will continue running the function until the conditions set in the FOR loop are met. FOR loops require three conditions: initializing the variable, the condition to be met, and the way the variable is updated. If you don't need all of these conditions, you will still need to leave a blank space with a semicolon, otherwise the loop will run forever.  #include <stdio.h>  int main() {   int y;    for ( y = 0; y < 15; y++;){     printf( "%d\n", y );   }   getchar(); }    In the above program, y is set to 0, and the loop continues as long as the value of y is less than 15. Each time the value of y is printed, 1 is added to the value of y and the loop is repeated. Once y = 15, the loop will break. WHILE loops are more simple than FOR loops. They only have one condition, and the loop acts as long as that condition is true. You do not need to initialize or update the variable, though you can do that in the main body of the loop.   #include <stdio.h>  int main() {   int y;    while ( y <= 15 ){     printf( "%d\n", y );     y++;   }   getchar(); }    The y++ command adds 1 to the y variable each time the loop is executed. Once y hits 16 (remember, this loop goes as long as y is less than or equal to 15), the loop breaks. This loop is very useful for loops that you want to ensure run at least once. In FOR and WHILE loops, the condition is checked at the beginning of the loop, meaning it could not pass and fail immediately. DO...WHILE loops check conditions at the end of the loop, ensuring that the loop executes at least once.   #include <stdio.h>  int main() {   int y;    y = 5;   do {     printf("This loop is...

Now, please write a short abstract for it in Hindi. Abstract:

लूप्स (Loops) की कार्यप्रणाली को समझें: FOR लूप का उपयोग करना: WHILE लूप का प्रयोग: DO...WHILE लूप


First, read the English article below.

Losing weight means burning more calories than you consume. Losing 5 pounds in one week translates to 17,500 calories lost.  A combination of cardio and resistance training (weightlifting) leads to higher weight loss than either activity alone. But if you must choose one, those doing only cardio lose more than those doing only resistance training.  Consider High Intensity Interval Training (HIIT). That's when you alternate between going all out and taking it easy. For example, you'd run in a dead sprint for 30 seconds followed by 60 seconds of jogging. This shortens your routine and burns more fat, believe it or not. In addition, when you're chilling on the couch, your metabolism stays high and you'll be burning more calories up to 24 hours later.HIIT is great for those with hectic lives — it only takes about 15 minutes. Just remember you still need to warm up and cool down. Stress is a huge cause of overeating. 60 minutes of yoga (done in the comfort of your living room during your favorite show) burns 180 – 360 calories — but that's not all. Studies have shown that practicing yoga leads to a number of benefits:  Reduced stress Increased body awareness (specifically hunger and satiety) Mindful eating Switching up your routine will keep you from plateauing and keep your body from getting used to your workout.  Varying your routine will help you stay motivated, a huge factor in success. Turn social events into opportunities for calorie burning. Skip the movies and go for frisbee golf, tennis, or swimming. Any activity can turn into exercise with the right mindset.  Opt for the stairs instead of the elevator. Use this as a reason to do chores. Do the gardening, wash your car — stay active! Walk or ride a bike to work or school. This also reduces your expenses and helps the environment, too! You may not see results immediately. Be patient.  As your body gets accustomed to the work out, kick it up a notch. Challenge yourself. Only do as much as you can handle. If you feel dizzy or faint, stop.

Now, please write a short abstract for it in Hindi. Abstract:

व्यायाम योजना बनाएँ: योग अभ्यास करें: इसे मनोरंजन के रूप में लें: छोटी-छोटी अवसरों की तलाश करें। सही मानसकिता के साथ कोई भी गतिविधि व्यायाम बन सकती है।   इस कार्य में डटे रहें:


First, read the English article below.

Losing weight on your own can be difficult, especially when people around you are eating unhealthy things.  Find a friend to diet with so that you can help keep each other motivated, share tips and tricks, and keep each other company while exercising. Studies have shown that people lose more weight and keep it off longer when they have a good support group. Studies have shown that people who keep track of the food they eat by writing it down tend to lose weight faster, and keep it off, than those who don't.  This is partially due to the fact that writing things down forces you to be held accountable for your decisions.  Make sure to be as accurate as you can with your journaling. Try using an online calorie calculator/diary or just keeping a handwritten journal. Apps such as MyFitnessPal and other websites help you keep track of the foods you eat and allow you to look up the calorie content of various foods. Track your progress by taking measurements of your waistline or weight before you start dieting.  Weigh yourself daily or weekly to see what progress you've made over time. Try to weigh yourself at the same time of day and wearing the same clothes for the most accurate reflection of progress. Weighing yourself daily may help you quickly identify any issues with your weight loss regimen – if you see the scale creeping up, you can go back through your journal to see if you are overeating, or you can increase your cardio, all before you gain too much weight.  Also periodically re-measure your waist or hips to see how much fat you've lost around your stomach.

Now, please write a short abstract for it in Hindi. Abstract:

अपने साथ कोई डाइट और एक्सरसाइज करने वाला साथी खोजें: एक डाइट जर्नल रखें: नाप लें:


First, read the English article below.

Loss of smell and taste can sometimes be caused by deficiencies in zinc. Zinc is very important for proper bodily functioning, but isn't stored for long periods of time in your body. You therefore need a constant zinc supply from your diet.  Foods like oysters, beef, pumpkin seeds, tahini, dark chocolate, crab, lobster, pork, and beans are all rich in zinc. Sometimes a zinc supplement is required, but don't take one without first consulting your doctor. Consuming too much zinc, more than 100 to 200 milligrams (0.0035 to 0.0071 oz) a day can lead to reduced iron and copper levels, vomiting, and gastrointestinal issues. A dry mouth can cause you to lose your sense of taste and smell. Staying hydrated is also a great way to remain healthy in general and possibly prevent colds that can diminish your sense of taste.  Your fluid intake is likely sufficient if you're rarely thirsty and your urine is clear or pale yellow. Some people might need more or less than 8 glasses of water a day to be adequately hydrated. On average, women need about 11.5 cups (2.7 L) of fluid a day and men need about 15.5 cups (3.7 L). and floss regularly. Maintaining good dental hygiene is important for preventing gingivitis, the early stage of gum disease caused by plaque build-up on your gum lines. Excessive plaque on your gums as well as tooth disease and deterioration can all lead to impaired taste, so keep your mouth healthy by flossing and brushing with fluoride toothpaste for at least 2 minutes twice daily. Try different strategies until you find one that works for you, such as going cold turkey, using a nicotine replacement therapy like gum or a patch that gradually reduces the amount of nicotine you consume, or getting a prescription medicine like Chantix or Zyban that reduces cravings and withdrawal symptoms by changing your brain chemistry.  Not only is smoking bad for your overall health, it can impair your ability to taste foods. You can regain your sense of taste in as little as 2 days after quitting.  It can certainly be...

Now, please write a short abstract for it in Hindi. Abstract:

जिंक से भरपूर फूड्स खाएं: हर दिन लगभग 8 कप (240 मिलीलीटर के आठ गिलास) पानी पियें: नियमित रूप से दांत ब्रश करें और फ्लॉस करें: अगर आप स्मोकर हैं तो स्मोकिंग छोड़ें: अपनी उम्र के अनुसार अपने खाने में अतिरिक्त मसाले और फ्लेवर डालें:


First, read the English article below.

Lotion is the easiest and most important way to keep your hands soft. At the store, lotion is available in dozens of scents and styles to meet your personal needs.  Moisturize your hands every time you wash them. Keep small bottles at regular places around the house, so you always have some on hand. Look for lotions that contain shea butter, B vitamins, and retinol. These ingredients keep your skin soft long after you’ve applied the lotion. Mineral oils and lanolin help to trap water in the skin. Lotions with lactic acid and urea have soothing qualities, as well. Glycerin and dimethicone help to moisturize, while hyaluronic acid can help retain that moisture. If you don't want to buy lotion, you can also use natural oils to rub into your hands, just as you would regular lotion. A very small amount goes a long way, as well, making this a cheap alternative. All of the following natural oils are used in cooking, but are nourishing and healthy for skin, nails, and hair when applied regularly:  Avocado Almond Aloe vera gels Coconut Cocoa butter Sunflower Olive Exfoliant scrubs are usually just moisturizing lotion with some grit in it, included to help scrub off dead skin. These are available in most beauty supply and drugstores, but you can make your own for cheap at home:  Combine a few tablespoons of white sugar with olive oil or coconut oil to form a paste, and rub it into your hands for two minutes. Rinse with warm water, and you should be left with hands that are much softer than prior to your scrub.  If you like, add a few drops of peppermint or lavender essential oil to add a nice smell to the lotion. If you don't want to use sugar, use grated beeswax or salt. When the temperature drops, your skin suffers. If you live in a cold area, use a deep-conditioning treatment with an old pair of socks to keep your hands soft. It's simple and effective:  Heat of a pair of clean socks in the microwave for 15 seconds. Put a generous amount of your favorite lotion on your skin, but don't rub it in. Put the socks on your...

Now, please write a short abstract for it in Hindi. Abstract:

अपने हाथों को लोशन (lotion) से मॉइस्चराइज़ (moisturize) करें: अपने हाथों का प्राकृतिक तेलों से उपचार करें: अपने लिए खुद से शक्कर का स्क्रब (scrub) बनाए: सर्दी के मौसम में अपने हाथों को हर थोड़े दिनों में कंडिशन (Condition) करें: जब जरूरत महसूस हो तो डीप कंडिशनिंग लेप (salve) भी लगाएँ: मॉइस्चर की पूर्ति करने वाली चीजें लें (moisturizing supplement): पेट्रोलियम जेली और नींबू के रस को लगाने से बचें:


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Lots of beginners who are trying to build strength in their forearms over-use wrist-straps, which is counter-productive. Your wrists won’t get stronger if you’re relying on wrist-straps to bear some of the burden of the weight. If you feel like you need wrist-straps, lower the weight you’re lifting.

Now, please write a short abstract for it in Hindi. Abstract:

रिस्ट स्ट्रेप्स (wrist straps) का इस्तेमाल करने से बचें:


First, read the English article below.

Love can be perfectly real without being forever. You can love someone else deeply for a time but have that love come to an end. Just because it ended doesn't mean it was a waste of time. Your love touched you at your core and shaped who you are as a person. In the words of the old cliché, it is better to have loved and lost than never to have loved at all. A large part of this acceptance is forgiveness. Forgive yourself for not being able to hold it together. Forgive your partner for wanting to leave (if you are going to remain friends with them later on this one is absolutely vital). Forgive your partner or yourself for the problems that led to the split. You are both only human. Once you've taken some time to recover from your heartbreak, hit the ground running. Use your new independence as an opportunity to focus on improving your life. Now is your chance to earn successes that will make you feel good about yourself and leave you in a better position than you were before. Just a few examples are below:  Devote yourself to your work. Accept ambitious new assignments. Take more responsibility. Ask for a raise or a promotion. Take up a new hobby. Learn how to play an instrument. Study a new language. Start writing stories or keep a journal. Explore the world. Travel. Meet new people. Trek out into the wilderness (with proper safety precautions). After a difficult breakup, it's usually best to swear off romance for a few months to avoid the emotional problems that can often come with "rebound" flings. However, once you've taken some time off, it's okay to look at, talk to, and like someone new. Doing this may feel a little painful or awkward at first. This is normal. You're essentially going through a kind of withdrawal from the person that you constantly talked to and saw before. This will fade with time. When someone new comes along, let this person in. Don't be so afraid of future heartbreak that you can't enjoy your life now. Even if it's a small crush, it's okay to feel something for someone new. No...

Now, please write a short abstract for it in Hindi. Abstract:

ये मान लें की आप इस व्यक्ति से पहले प्यार करते थे: फुर्तीले और व्यवस्थित बनें: अपने को नए रिश्ते के लिए तैयार करें: वर्तमान में जीयें: भविष्य पर नज़र रखें: उस व्यक्ति की यादों को धीरे धीरे जाने दें:


First, read the English article below.

Love is about giving and take. If you’re in love, then you should enjoy the giving just as much as the taking.  You should take pleasure in making your loved one lunch, giving them a ride when they need one, or even doing your loved one’s laundry if they're having a rough week. Though you shouldn't get taken advantage of, you should be able to enjoy helping your loved one when they need it and be prepared to be helped in return. Here are some more signs that you're really in love:  If you feel good about getting your loved one coffee or surprising them with a dessert from your favorite bakery without feeling like you're wasting your precious time. If you enjoy teaching your loved one how to do something, whether it's to make the perfect burger or to solve a complicated math problem. Love doesn't have to be so serious all the time. Sure, you can spend hours staring longingly into the eyes of your loved one, but that can get a little boring. If you’re really in love, then you should be able to goof off and laugh with your loved one and to enjoy the sense of humor of your loved one. Though neither of you has to be comedians for your relationship to work, it helps to be able to laugh with each other from time to time. This shows that you’re comfortable enough (and happy enough) with each other to be in love. If your special someone has the ability to make you crack up even when you're in the worst of moods, then you may be falling in love. True love isn't like an episode of The Bachelor — though taking a helicopter ride with your loved one or having a romantic picnic in a vineyard can be intensely romantic and an incredible experience, real love means being able to find the fun in the mundane things with your loved one, from having a beer or two at your local bar to buying kitty litter and stopping to get ice cream on the way home. Here are some signs that you truly appreciate all of the time you spend with your loved one:  If you like just sitting around and watching your favorite TV show with your loved one. If...

Now, please write a short abstract for it in Hindi. Abstract:

ध्यान दें कि आप अपने प्यार की मदद कर के खुशी महसूस कर पा रहे हैं: ध्यान दें यदि आप का प्यार आप को हंसा सके: इस बात पर ध्यान दें कि यदि आप अपने प्यार के साथ कुछ छोटी चीज़ें कर के भी खुश हैं: देखें कि आप कितने कठिन वक़्त से निकले हैं: इस बात पर ध्यान दें कि क्या आप अपने प्यार के लिए अपने सुविधा क्षेत्र से बाहर निकलना चाह रहे हैं: ध्यान दें कि आप अपने प्यार के लिए समझौता करने को भी तैयार हैं: ध्यान दें यदि आप अपनी एक अलग पहचान को बनाए रखने में सक्षम हैं:


First, read the English article below.

Love requires a significant emotional investment. While loving someone is not always a matter of choice, it may be worth taking a look at the connection you have with a given person and thinking how loving them might affect you. While this step may sound like a warning, it's actually a positive step toward loving them. If you struggle with feeling love, justifying it on a logical basis can be a positive step forward. Refusing to be realistic about your feelings may be a sign of infatuation, so be warned. With all love comes the risk of potentially having those feelings turned against you. Defence mechanisms may arise as a way to protect us from the possibility of loving someone. In order to love fully, you need to push past this doubt and realize that love is worth all of the risks you take in pursuing it. Positive self-talk is a good way to get past this fear. If you are ever in doubt, don't be afraid to tell yourself aloud: "Love is worth the risk of being hurt." Living in fear is itself a form of pain. If you're able to train yourself to let go of that, you'll be much better for the long run. You have probably heard the metaphor comparing love to a drug, but as far as brain chemistry goes, that is somewhat true. When you love someone, you become addicted to their presence. If you focus on all of the good things about someone, you will become increasingly excited to see them again.  Love as an addiction should manifest itself as missing that person terribly while you're apart.  Don’t be around a person in a possessive, unhealthy way. Even when we hear about friends accomplishing great things, it is natural to feel a tinge of jealousy, especially if we're not happy with the state of our own lives. This is not so often the case with love. If you truly love someone, you feel happy for their happiness, and don't let your own jealousies into the mix. Though your feelings towards yourself may have nothing to do with the way your perceive someone you love, the fact remains that you cannot give yourself completely...

Now, please write a short abstract for it in Hindi. Abstract:

सबसे पहले तो इस बात को सोचना  जरुरी है कि वह इंसान आपके प्यार के लायक है भी या नहीं: ये मान के चले कि अगर प्यार में पड़ना है तो दिल भी दुखेगा: प्यार को एक लत की तरह लो: आपका प्यार अगर कामयाबी की बुलंदियों को छूता है तो हाथ थाम उसका साथ दें: अपने आप से प्यार करें:


First, read the English article below.

Lozenges that contain Lactobacillus reuteri Prodentis a "friendly" bacteria that live in the intestines, are being touted as an effective treatment for gingivitis because of their ability to help restore the natural balance of the mouth after you use oral antiseptics and mouthwashes and gels that contain anti-bacterials. Co-enzyme Q10(also known as ubiquinone) is a vitamin-like substance that helps the body convert sugars and fat into energy.  According to the Mayo Clinic, early studies suggest CoQ10 taken by mouth or placed on the skin or gums may aid in the treatment of periodontitis. With the exception of prescription mouthwash, the Listerine formula has been shown to be one of the most effective mouthwash formulas for reducing plaque and gingivitis.   It's recommended that you use it for 30 seconds twice a day, but always dilute it 50/50 with plain water. While the essential oils that make up this solution can cause a burning sensation in the mouth, people often adjust to it after a few days of regular use. Try incorporating the use of a spray containing chlorhexidine (CHX), a powerful anti-bacterial with plaque-inhibiting properties, in your dental care routine.   One study on elderly patients, a group at risk for periodontal disease, found that a once-daily application of a 0.2% CHX spray reduced plaque accumulation and inflammation caused by gingivitis. This product contains hyaluronic acid, a natural substance found in the connective tissues of the body.  Research has shown that hyaluronate has anti-inflammatory, antiedematous and anti-bacterial properties that are effective in the treatment of gingivitis and periodontitis.  When Gengigel is applied to gums, it stimulates the production of healthy new tissue. In trials at the University of Rostock, Germany, scientists found it can boost tissue healing by up to a half, increase blood supply, and reduce inflammation. Tea tree oil kills bacteria.  Dental plaque is a bacteria.  Thus, tea tree oil toothpaste can help get rid of plaque and ease gum pain....

Now, please write a short abstract for it in Hindi. Abstract:

डेंटल प्रोबायोटिक खरीदें: CoQ10 सप्लीमेन्ट ले: लिस्ट्रीन या इससे कम दाम परंतु समान घटक वाले विकल्प से कुल्ला करें - लेबल जरूर देखें: स्प्रे का उपयोग करें: जेंजीजेल (Gengigel) लें: टी ट्री ऑयल युक्त टूथपेस्ट का प्रयोग करें:


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Lucid dreams, and vivid dreams in general, almost always occur during the REM stage of sleep. The first REM phase typically occurs ninety minutes after you first fall asleep, with additional phases roughly every ninety minutes afterward. The goal of this method is to wake up during a REM phase, then fall back asleep and continue the dream aware that you are dreaming. You won't be able to time your phases exactly unless you visit a sleep lab or have a very dedicated night owl watching your eyelids all night. More realistically, just keep repeating the method below until you catch yourself in REM phase. . There are many ways to increase the amount of REM sleep you get, as described in the linked article. One of the most effective, and the one that causes REM sleep to appear at regular times, is to stick to a daily sleep schedule and to sleep long enough that you wake up well-rested. This can be difficult to balance with the step below, which interrupts your sleep in the middle of the night. If you have trouble falling back asleep, try a different method instead, or limit your attempts to once or twice a week. Set one alarm to go off either 4.5, 6, or 7 hours after the time you fall asleep. You're more likely to be in REM sleep during these times, although it's difficult to predict in advance. The six or seven hour times are the most likely to work, because later REM phases last longer, and are more likely to contain vivid or lucid dreams. Write down your dream if you were having one, make yourself a snack, or just get up and walk around for a while. Your goal is to get your conscious mind active and alert, while your body is still full of sleep hormones. One study shows that staying awake for somewhere between 30 and 60 minutes gives the highest chance of a lucid dream. Close your eyes and fall asleep again. If you remember the dream you were having, recall it and fall back asleep, imagining yourself continuing the dream. Even if this takes quite a while to happen, you've got a decent chance at a lucid dream....

Now, please write a short abstract for it in Hindi. Abstract:

जानिए ल्युसिड ड्रीम्स कब सबसे अधिक आते हैं: अपने शरीर को अधिक REM स्लीप लेने के लिए प्रेरित करें: रात्रि के मध्य में जगें: कुछ देर के लिए जगें: ड्रीम पर ध्यान लगाएँ और फिर से सो जाएँ: अन्य एकाग्रता तकनीकों का प्रयास करें:


First, read the English article below.

Lye can cause burns. Wear chemical-resistant gloves and safety glasses whenever you're working with lye, and don't use an olive vat made of plastic or anything made out of metal (even lids, since the lye dissolves metal).  Do not use the lye curing method if children might come anywhere near the olives or the solution. Complete the process in a well-ventilated room. Open the windows and turn on a fan to increase the airflow. This method works best for large olives, such as Seville olives. It may be used for either green or ripe olives. Pick out the damaged or bruised olives and sort the olives by size, if desired. Again, do not use a metal container; a large glass or ceramic. container is best. Pour one gallon of water into a lye-resistant container. To the water, add 2 ounces of lye. The solution will immediately heat up. Cool it to 65 to 70 °F (18 to 21 °C) before you add it to the olives.  Always add lye to water; never add water to lye. It will cause an explosive reaction. Use exact measurements. Using too much lye will be detrimental to the olives; too little and they won't cure properly. Cover the olives completely with the lye solution. Use a plate to weigh the olives down so they don't get exposed to air, which would cause them to darken in color. Cover the container with cheesecloth. For the first eight hours, just stir the mixture and recover it when you're finished. After eight hours, start checking the olives to see whether the lye has penetrated to the pits. While wearing chemical-resistant gloves, pick a few of the largest olives. If they are easy to cut to the pit, with soft, yellowish green flesh all the way through, the olives are ready. If the flesh is still pale at the center, submerge them and try again in a few hours. Make sure you never handle the olives with your bare hands. If you don't have chemical-resistant gloves, use a spoon to remove the olives and run them under cold water for several minutes before checking lye penetration. If the olives are very green, the lye may not...

Now, please write a short abstract for it in Hindi. Abstract:

लायी के साथ काम करते हुए सावधानी बरतें: जैतूनों को साफ करें: जैतूनों को लायी या रसायन-सुरक्षित बर्तन में रखें: लायी का तरल मिश्रण तैयार करें: जैतूनों के ऊपर लायी का मिश्रण डालें: मिश्रण को हर 2 घंटे में हिलाते रहें, जब तक कि लायी जैतूनों की गुठलियों तक न पहुँच जाये: ज़रुरत पड़े तो लायी का मिश्रण बदल दें: जैतूनों को 2 दिनों तक पानी में भिगोयें: चौथे दिन 1 जैतून को चखें: जैतूनों को कम तीव्रता वाले ब्रायन मिश्रण में क्योर करें:


First, read the English article below.

Macaron halves are baked at a very low heat so that they will rise gently and not collapse. If your oven tends to run hot, you may want to bake the macarons with the oven door slightly ajar. Since these confections are so delicate, it's necessary to use parchment paper so they won't stick to the baking sheet. Place the almond flour, confectioners' sugar, salt and cocoa in a bowl. Use a whisk to mix the ingredients until they are fully incorporated. Be sure no lumps remain in the mixture.  If your almond flour is coarse, run the mixture through the food processor to grind it fine. Don't grind it for too long, though, or the mixture will turn to almond butter. If you don't want to make chocolate macarons, leave out the cocoa powder. Place the egg whites in a metal bowl and either whisk or beat them until they form white, stiff peaks. Be sure the bowl is completely dry and clean, or the eggs won't form peaks. Add the sugar and beat until the peaks become stiffer and turn glossy.  At this point you can beat in flavorings such as vanilla, peppermint extract, or almond extract to the wet batter. Add about a teaspoon of your favourite flavouring. Mix in drops of food colouring to make the macarons more colorful. Match the color to the flavor you have chosen for a nice effect. Keep in mind that macarons tend to lighten when baked, so you may want to add in an extra drop of food colouring in order to achieve the desired shade. Gently fold the almond meal mixture into the egg white mixture in two parts. Fold in half of the almond meal mixture with a spatula until the ingredients are just combined. Add the second half of the almond meal mixture and fold it in until just combined. In order to produce macarons with the classic soft, chewy texture, the batter must be "punched." Use the back of a spoon or a spatula to push down in the center of the batter, scrape the batter from the sides to the center, then push down again. Keep punching the batter in this way until it begins to look loose and pudding-like in texture. ...

Now, please write a short abstract for it in Hindi. Abstract:

ओवन को 138 डिग्री सेल्सिअस के तापमान पर पहले से गर्म करें: बेकिंग ट्रे पर पार्चमेंट पेपर (चिकना कागज़) लगायें: बादाम के आटे का मिश्रण तैयार करें: अण्डों की सफ़ेदी को फेंटे और चीनी डालें: दोनों मिश्रण को एक साथ मिलायें: घोल को दबायें:


First, read the English article below.

Macs cannot technically connect to one another via a USB cable—the closest you can get to a USB-to-USB connection on a Mac is to run a cable from one computer's USB port to the other computer's Ethernet port.  USB-to-Ethernet connector: These connectors are universal, meaning you don't have to buy one specifically made for Apple computers. One end of the adapter has a male USB connector, the other a female RJ-45 port for the Ethernet cable. 10/100BASE-T Ethernet cable: This cable is standard, has RJ-45 connectors at either end, and can be purchased at any electronics store. See How to Transfer Files Between Two Macs for simpler ways  to get files from one computer to another. If only one of the computers has an Ethernet port, plug the USB adapter into that computer. Otherwise, it doesn't matter which one you plug into first. This port is likely on the side or back of your computer. The wiring is complete. On each computer, open the Apple menu, click “System Preferences,” and then select “Sharing.”  When the Sharing preferences appear on the screen, you'll also see the name of the computer you're on. It doesn't matter which computer you use to begin this process. On one computer, open Finder, select “Go,” then “Connect to server.” Click “Browse” to show a list of possible computers to connect to. When you see the name of the second computer appear in the results, double-click it, then enter your password (if prompted). You should now see a list of the files on the second computer from the first computer. Drag and drop files between computers within this Finder window.

Now, please write a short abstract for it in Hindi. Abstract:

आवश्यक सामान इकठ्ठा करें: कंप्यूटर 1 में यूएसबी एडेप्टर को यूएसबी पोर्ट में कनेक्ट करें: इथरनेट केबल एक छोर को कंप्यूटर 2 के RJ-45 पोर्ट में प्लग करें: इथरनेट केबल (कंप्यूटर 2 से कनेक्ट) के दूसरे छोर को यूएसबी एडेप्टर में प्लग करें: दोनों कंप्यूटर पर शेयरिंग प्रीफेरेंसस ओपन करें: एक कंप्यूटर को दूसरे से कनेक्ट करने के लिए फाइंडर का यूज करें: कंप्यूटर्स के बीच इधर उधर फाइल्स को कॉपी करें:


First, read the English article below.

Macs don't have Ethernet ports anymore, but you can purchase a USB Ethernet plug-in item that attaches to one of your Mac's USB ports. Do so by plugging the USB sides of the adapters into the respective Macs. Plug one end of the Ethernet cable into the adapter for your Mac desktop, then plug the other end of the cable into the adapter for your Mac laptop. It's at the top of the screen. A drop-down menu will appear. If you don't see Go here, open Finder or click the desktop to make it appear. It's in the Go drop-down menu. This option is at the bottom of the Connect to Server window. Doing so brings up the connection window. If you don't know the laptop's name, go to that computer and open the Apple menu, click System Preferences..., click Network, and note the computer's name there. Make sure that you type in the password for the computer to which you're connecting. Click the blue face-like icon in your Mac's dock. Find the files that you want to move, select them, click Edit, and click Copy in the drop-down menu. It's in the lower-left side of the Finder window. Double-click one of the laptop's folders in the Finder window, then click Edit and click Paste Items in the drop-down menu. This will move the files from your desktop onto your laptop. You can also move files from the laptop onto your desktop in this way.

Now, please write a short abstract for it in Hindi. Abstract:

दो यूएसबी-C से ईथरनेट एडाप्टर खरीद लें: एडाप्टर को अपने मैक पर जोड़ें: कंप्यूटर को ईथरनेट केबल से जोड़ें: डेस्कटॉप कंप्यूटर में Go क्लिक करें: Connect to Server क्लिक करें: Browse क्लिक करें: लैपटॉप के नाम पर डबल क्लिक करें: अपना पासवर्ड दर्ज करें और फिर Connect पर क्लिक करें: फाइंडर खोलें: लैपटॉप पर ले जाने के लिए फाइल्स चुनें: लैपटॉप के नाम पर क्लिक करें: कॉपी की हुई फाइल्स को मूव करें:


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Magazines such as Vogue (or Teen Vogue), Allure, Elle, etc. are very helpful for finding out about new hairstyles, makeup and clothes. If you're going for the runway look, you might also want to subscribe to high fashion magazines, such as Flaunt, Zink, MUSE, W, NYLON, etc. These high fashion magazines are basically made for models, so you'll get the insider tips. Because they earn a living modeling the clothing of many different designers, models know a lot about fashion. If you don't know much about fashion, you will need to educate yourself. Reading fashion blogs and visiting designer websites is a good place to start. Choose clothes that make you feel comfortable and express who you are without saying a word. Avoid trends if they don’t appeal to you and don’t wear anything that makes you feel physically uncomfortable or self-conscious.  Look through fashion magazines for inspiration. Choose clothes that fit your lifestyle. Try to develop a signature look, such as Jackie Kennedy’s suits. You don't need to sport your signature look every day, just on special occasions. Make sure you have different shoes for every season, especially if the weather changes dramatically in your area.  If you are a woman:  Wear ballet flats, wedge flip-flops and fierce pumps for spring. Wear Indian sandals, flip flops and espadrilles for summer. Wear Mary Janes, earth-toned flats and cowgirl boots for autumn. Wear Uggs and other types of warm boots for winter.   If you are a man:  Wear wingtips, derby shoes and loafers for spring. Wear boat shoes, sporty slides and canvas sneakers for summer. Wear chunky brogues, ankle boots and moccasins for autumn. Wear oxfords and boots for winter. With all of the effort you put into your appearance, make sure that you get out and show it off now and then. Go out with your friends as often as you can. Go dancing, or dining or whatever it is that you like to do. Have fun and live it up! Models stand up straight and walk tall to showcase the fashions that they wear for their clients. In...

Now, please write a short abstract for it in Hindi. Abstract:

फैशन मैगजीन्स के ग्राहक बनें और उसे आगे से पीछे तक पूरा पढ़ें: फैशन और डिज़ाइनर के बारे में जानें: अपनी व्यक्तिगत शैली विकसित करें: ऐसे जूते पहनें जो आपके कपड़ों और मौसम से मेल खाते हों: बाहर निकालें और लोगों की नज़र में आयें: आत्मविश्वास के साथ आगे बढ़ें: अपनी मॉडल चाल का अभ्यास करें:


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Magnesium is an essential mineral for maintaining heart health. It supports the functioning of the heart muscle and the relaxing of blood vessels. You may want talk to your doctor about the right amount of magnesium for you, since too much can lower your heart rate to dangerous levels.  In general, teenagers should strive to get 360 to 410 mg of magnesium each day. Adults need approximately 310 to 420 mg daily.  Foods rich in magnesium include:  Green leafy vegetables, such as spinach Whole grains Nuts (such as almonds, walnuts, and cashews) Black beans Potassium is essential for the proper functioning of all cells, tissues, and organs in your body. It also directly impacts your heart rate, and increasing your intake can lower your heart rate.  Generally, teenagers should get 2,300 to 3,000 mg of potassium per day. Adults need between 2,600 to 3,400 mg of potassium daily.  Foods rich in potassium include:  Some fish (salmon, cod, flounder) Most fruits and vegetables Legumes (beans and lentils) Dairy products (milk, cheese, yogurt, etc.) Calcium is an electrolyte like potassium and magnesium. Your heartbeat’s strength depends on the amount of calcium in your heart muscle's cells, so it is essential for heart health.  Teenagers need about 1,300 mg of calcium every day. Adults should aim for 1,000 to 1,200 mg daily.  Good sources of calcium include:  Dairy products (milk, cheese, yogurt, etc.) Dark green vegetables (broccoli, kale, collard greens, etc.) Sardines Almond milk Caffeine is a stimulant that raises your heart rate and the effects can last for hours after consumption. For this reason, it is best to avoid caffeine if you are trying to lower your heart rate.  400 mg of caffeine daily is considered to be safe for healthy adults. If you're concerned about your heart rate, you should stay well below that amount or abstain from caffeine entirely.  Products containing caffeine include:  Coffee Black and green teas Some sodas Chocolate

Now, please write a short abstract for it in Hindi. Abstract:

अपने वेस्कुलर सिस्टम को सपोर्ट करने के लिए ज्यादा मैग्नीशियम वाली चीजें खाएं: अपनी सेल्स और ऑर्गन्स को हेल्दी रखने के लिए भरपूर मात्रा में पोटेशियम लें: अपने दिल को स्ट्रॉंग बनाए रखने के लिए अपनी डाइट में कैल्शियम शामिल करें: तेज हार्टबीट को कम करने के लिए अपने कैफीन के सेवन को सीमित करें या बंद कर दें:


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Mail website using your Yahoo! account. If you are trying to reset your password because you aren't able to get into your account, click here.    You will need to type it twice to confirm it.  Click here for tips on creating a strong yet easy-to-remember password. Your Yahoo! Mail password is the same password for all other Yahoo! products, including Yahoo! Messenger and Yahoo! Finance. If you're using Outlook or another email program to manage your Yahoo! account, you'll need to change the password in your account settings in Outlook. Click here for instructions.

Now, please write a short abstract for it in Hindi. Abstract:

Yahoo! गियर बटन पर जायें और "Account Info"सेलेक्ट करें |   बायीं तरफ "Account security" टैब पर क्लिक करें |   "Change password" पर क्लिक करें |   नया पासवर्ड एंटर करें: अपना नया पासवर्ड सेव करने "Continue" पर क्लिक करें |  अपने मेल क्लाइंट सेटिंग्स को एडजस्ट (Adjust) करें (यदि आवश्यक हो):


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Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs.  Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration. More specifically, make sure you are getting enough of the vitamin B12 and the mineral zinc. If you don't feel you are getting enough in your diet naturally. Also make sure you are getting adequate amounts of vitamins A, C and E and of minerals like copper, iron and folic acid. Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats and almonds. Poor quality hair products are full of chemicals such as sulfates, phosphates, chlorine and ammonia which dry out the hair and weaken the roots, making you more prone to white hairs. Therefore, you should stick to hair products with as many natural ingredients as possible. Head massages help to stimulate blood flow to the scalp, which keeps hair growing healthily. If possible, massage a natural oil like almond or coconut oil into the scalp, as this helps to deeply moisturize the hair roots. . According to one study, smokers are four times as likely to have white or grey hairs as their non-smoking counterparts. Smoking also causes hair to look dull and brittle and make it more prone to falling out. Melancor is a tablet-based product which rejuvenates natural hair color by stimulating the production of melanin in the hair follicles. It can help restore color to grey hair, and also prevent new grey hairs from forming. It needs to be taken once a day and has no common side effects. It can be purchased online. Note that there is no scientific evidence that Melancor works. You can try this supplement, but be aware of any side effects you may experience and understand that you may not get the results you hope for.

Now, please write a short abstract for it in Hindi. Abstract:

बालों की सेहत के लिए स्वास्थ्यवर्धक आहार लें: बालों के लिए खराब क्वालिटी वाले उत्पाद इस्तेमाल न करें: समय-समय पर सिर की मालिश करें: धूम्रपान न करें मेलनकोर का सेवन करें:


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Make a bleach solution by adding 1 cup (240 mL) of bleach to 1 gallon (3.8 L) of water. Put the solution in a bucket or spray bottle. Then, apply it directly onto the mold when you’re ready to use it.  Be very careful when cleaning with bleach. It can irritate both your lungs and your skin. Additionally, it may stain fabrics or carpet if you splash or spill it. Don’t ever combine bleach with ammonia or a cleaning product that contains ammonia. Get a bottle of 3% concentration hydrogen peroxide, and don’t dilute it. Pour the hydrogen peroxide into a spray bottle or a bucket. Then, spray or sponge the hydrogen peroxide directly onto the mold. Hydrogen peroxide is both antibacterial and antifungal. Additionally, it cleans about as effectively as bleach, and it doesn’t create harsh fumes. However, it may stain fabric or carpet, so be careful not to spill or splash it. d if you want a natural treatment. Don’t dilute the vinegar before you use it. Instead, spray or sponge it directly onto the mold. Vinegar has a very strong smell that you may not like. However, it will fade away over time. As another option, you can add your favorite essential oil to the vinegar to reduce the smell. Fill a spray bottle with warm water, then add .25 tbsp (5 g) of baking soda. Shake the bottle to mix the 2 ingredients. Then, spray the baking soda onto the mold when you’re ready to use it. Baking soda is a very effective natural cleaner. Plus, it’s odor absorbent, so it may help you get rid of the musty mold smell. Add 1 cup (204 g) of borax to 1 gallon (3.8 L) of water in bucket. Stir the solution to combine the ingredients, and transfer some of the solution to a spray bottle, if you have one. Then, apply the cleaner to the wall by spraying it or sponging it over the mold.  You can find borax near the laundry supplies at your local department store or online. Add 1 teaspoon (4.9 mL) of tea tree oil to 1 cup (240 mL) of warm water in a spray bottle or bowl. Then, apply the treatment directly onto the mold. It’s best not to rinse tea...

Now, please write a short abstract for it in Hindi. Abstract:

सर्फ़ेस पर जमी हुई फफूंदी को प्रभावी तरीके से खत्म करने के लिए ब्लीच इस्तेमाल करें: एक प्रभावशाली ब्लीच विकल्प के तौर पर हाइड्रोजन पैरॉक्‍साइड चुनें: अगर आप एक नेचुरल ट्रीटमेंट चाहते हैं, तो फफूंदी खत्म करने के लिए व्हाइट विनेगर का इस्तेमाल करें: नेचुरल ऑप्शन के लिए बेकिंग सोडा का इस्तेमाल करें, जो भी बदबू कम करता है: फफूंदी के एक नेचुरल ट्रीटमेंट के लिए बोरेक्स का इस्तेमाल करें: अगर आपको एशेन्सियल ऑइल से सफाई करना पसंद है, तो टी-ट्री ऑइल का इस्तेमाल करें: एक स्ट्रॉंग क्लीनर के लिए क्लियर अमोनिया और पानी का एक 1:1 सलूशन बना लें: एक आसान विकल्प के लिए, एक कमर्शियल ब्लीच क्लीनर खरीद लें:


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Make a folder on your computer, containing the images you want to animate. Each image will be a separate frame of the animation. Alternatively, you can convert a short video into an animated GIF. There are many free online GIF generators, including imgflip, makeagif, and gifmaker. These do not have as many features as GIMP or other image-editing software, but can be used quickly and easily without any downloads or registration. If you are making a GIF from a video file, you probably want to select a small portion of the video, instead of uploading the whole thing. You can easily do this for free by downloading VLC, then following these instructions:  Open VLC, then use File → Open File... to open the video file. Find the beginning of the segment you want to turn into a GIF. Select Playback → Record in the top menu. Play the video until the segment you want to "GIF-ify" is over. Press Record again to stop the recording. The new, smaller file is now saved in the same folder as the original video. Look for an Upload Images link. If you are converting a video, look for an Upload Video link instead. Video upload may take a long time if your internet connection is slow or the video file is large. Uploading no more than a few seconds of video is recommended. These online tools usually let you change the order of the images in the GIF, in case you uploaded them in the wrong order. You may also be able to add text, change the size of the images, and set the animation speed. Look for a Generate GIF, create your gif, pr Create Now link. Your images or video will be turned into a GIF animation. Usually, a list of available options will show up, including links to post the GIF in forums, download it, or embed it in an HTML web page.

Now, please write a short abstract for it in Hindi. Abstract:

तस्वीरों की एक श्रृंखला या एक विडियो चुनें: एक ऑनलाइन GIF जनरेटर (generator) पर जाएं: विडियो के एक खंड को कट करें (वैकल्पिक): तस्वीरों या विडियो को अपलोड करें: GIF को संपादित करें: अपनी GIF बनाएं:


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Make a part down the center of your head, starting in the middle by your forehead and continuing all the way back to the nape of your neck. Pull the sections forward over your shoulders. Tie a hair band over the entire section, and slide the ties down until they're just above where you want your final length to be.  If you have shorter hair, use clips to section your hair into two or more pieces, and place a clip just above where you want to cut. At first, aim to trim off an inch or two less than you plan to ultimately cut. You'll probably have to cut more as you even out the length, and you don't want to end up with too-short hair. You can always remove more later. Chop your hair in a straight line. Use multiple cuts to get all the way through the section. This will leave you with blunt-cut ends. If you want to thin out the ends of your hair and make them look more blended, cut upwards into each section, at a slight angle. Remove your hair ties or clips and visually assess your hair. If you see any extra long strands, give them a quick chop. Use two mirrors to look at the back of your hair and straighten out any uneven edges.  Make sure your hair is the same length on both sides of your head. Pull strands of hair from each side forward and verify that they're the same length. You may need to put your hair back in sections and cut a little bit more off of one side. If you're having difficulty getting all of your hair to be one even length, you can also try gathering up all of your hair into a ponytail on top of your head and cutting the ends. This will add some layers into your hair as well. Use clips if your hair is too short for a ponytail.

Now, please write a short abstract for it in Hindi. Abstract:

अपने बालों को दो सेक्शन में आधा बाँट लें: दोनों ही सेक्शन पर आप जहां पर कट करना चाहती हैं, वहाँ रबर बांध लें: अपनी हेयर टाई या रबर के नीचे के बालों को काटें: अपने बालों के सेक्शन को खोल लें और फिर लंबाई चेक करें:


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Make a record of all the tasks you need to accomplish. The list should include both short-term tasks you need to finish daily and weekly, as well as long-term goals that may take months or even years to accomplish. Seeing it written down will help you plan out the various actions needed to meet all your goals. Put this list on paper. Even if you use your phone for all of your other lists, from groceries to birthday wishes, don’t put this list on there. The act of writing out your tasks is key to thinking through how to finish them. Use a planner to schedule your time. Write short-term tasks in daily or weekly lists that include deadlines for each item. Set deadlines for long-term goals by listing them in monthly entries.  Include everything you need to get done in your planner. Say that on Friday your final biology project is due. Set aside at least three nights to finish it. You’ve also got to go to the pharmacy and pick up a new toothbrush and vitamins before you leave for vacation. Do this on Thursday night. You’re also taking the SAT in a month, so spend at least three hours this week practicing vocab. Try using a strategy like the Eisenhower Box for prioritizing your tasks in an efficient way. Basically, you categorize all you have to do into four categories: tasks that must be done immediately, tasks that can be done later (or rescheduled), tasks that can be delegated to someone else and tasks that aren't important and can be eliminated. The strength of this strategy is that it works well with the tasks you must complete in a given day, but also on longer timescales, like weeks or months. Multitasking makes you feel like you’re accomplishing a lot, but it actually prevents you from finishing tasks quickly and effectively. Keep your attention on one goal at a time, and give it your all. This will also help you avoid getting overwhelmed by your busy schedule. It’s hard to stay away from distractions and do your work on time when you’re doing it alone. Luckily (or unluckily), everyone struggles with...

Now, please write a short abstract for it in Hindi. Abstract:

लक्ष्य निर्धारित करने के लिए एक टू-डू लिस्ट बना लें: एक सेट डैडलाइन्स के साथ अपने अलग-अलग लक्ष्यों को प्राथमिकता दें: एक बार में सिर्फ किसी एक ही काम के ऊपर फोकस करने के लिए मल्टीटास्किंग अवॉइड करें: आपको ईमानदार बनाए रखने के लिए एक फ्रेंड की मदद लें:


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Make a single braid out of each frayed end and knot the end of the braid. Then tie the braids together twice and pull it tight. This should secure the bracelet onto your wrist. Separate each end into 2 groups and make 2 very short braids on 1 side that only repeat the braiding pattern once or twice. Stop, gather all of the loose strings making up the 2 braids, and continue braiding the 2 braids into 1 bigger one. This will create a small hole at the top of the braid. Knot the end and repeat on the other side. Secure the bracelet onto your wrist by feeding each braid through the opposite hole you created. Make a single braid out of each frayed end and secure each of them by knotting the ends. Then, create a circle with the bracelet and overlap the 2 braided ends so that the bracelet is a desirable size. Then, use 2 in (5.1 cm) pieces of string to tie each knotted end of your bracelet to the braid that it’s overlapping. Use separate string to tie macrame knots around these overlapping ends between the 2 tied pieces of string and then remove the pieces when you’re done.

Now, please write a short abstract for it in Hindi. Abstract:

सिरों को एकसाथ लेकर एक गांठ लगायें: चोटी के दोनों सिरों पर गाँठ लगायें और इन्हें एक-दूसरे से भर दें: दो सिरों को ओवरलैप करें और उन्हें एकसाथ मैकरम (macrame- किनारी) बनाएं:


First, read the English article below.

Make an appointment with your doctor or dermatologist and get properly diagnosed. Then ask your doctor about the most effective over-the-counter (OTC) shampoos or ointments for head lice that can be purchased at mainstream pharmacies. Your doctor will likely recommend OTC products based on pyrethrin, a compound from chrysanthemum flowers that's toxic to lice. Popular brands include Nix (a synthetic version of pyrethrin) and Rid (pyrethrin mixed with other compounds toxic to lice).  These pyrethrin-based shampoos are effective for killing head lice, but not usually nits. As such, consider combining vinegar and pyrethrin treatments to get rid of both lice and their nits.  The side effects of using pyrethrin-based shampoos include scalp irritation, redness and itchiness — especially among children allergic to chrysanthemum or ragweed. Head lice don't spread disease (bacterial or viral), but scalp itchiness can trigger excessive scratching that leads to infected sores in some people.  Do not follow up the lice treatment shampoo with a regular shampoo and/or conditioner. This will reduce the effectiveness of the lice treatment shampoo. If the head lice infestation is not controlled with vinegar and/or OTC shampoos, then you should talk to your doctor about getting a stronger medication. In some geographic locations, head lice have developed resistance to OTC shampoos, so prescription medications are all that work. The most common prescription medications recommended for head lice are benzyl alcohol (Ulesfia), malathion (Ovide) and Lindane. Collectively, medicines that can kill lice are called pediculicides and they all should be used cautiously, particularly with children.  Benzyl alcohol kills lice on the scalp by depriving them of oxygen. It's effective, but potential side effects include skin irritation, allergic reaction and seizures, so it's not recommended for children younger than 6 months of age. Malathion shampoo is only approved for children aged 6 years or older due to potential serious side effects. Be...

Now, please write a short abstract for it in Hindi. Abstract:

बाज़ार में मिलने वाले शैम्पू के बारे में डॉक्टर से पूछें: डॉक्टर से प्रिस्क्रिप्शन मेडिकेशन के बारे में सलाह लें: नेचुरल हर्बल रेमेडी के इस्तेमाल पर विचार करें:


First, read the English article below.

Make an effort to eat less than you’re currently eating. Reduce your daily calorie intake gradually for the first week or so, then stick with an approximate amount that will allow you to lose weight without leaving you feeling totally wiped out. Counting calories isn’t a lot of fun, and it definitely requires discipline in the long run, but it’s a surefire way to achieve a leaner physique.  The most elementary rule of dieting is that if you burn more calories than you consume, you’ll lose weight. Consult with a nutritionist, keep a food journal or use a calorie-counting app like MyFitnessPal to track the nutritional value of the food you eat and calculate how many calories you need to keep making progress. In order to keep your calorie intake low, the first things you should eliminate from your diet are salty, sugary, overly-processed foods and snacks. Say goodbye to French fries, pizza, cake and candy. Sweets and fatty foods contain more concentrated doses of calories per serving size, which means you can eat them in the same portions as other healthier foods and still gain weight. Junk food is a death trap for those seeking to lower their body fat percentage.  The food you eat should be grilled, baked, broiled or steamed. Stay away from fatty additives like butter and oil. One simple way to drastically reduce the number of calories you’re getting is to stop eating fast food and drinking soda. This allows most people to lose an additional 2-3 pounds a week. Low-calorie, filling food are key to your success. 400 calories of vegetables will fill you to the brim while 400 calories of oil or fried chicken will leave you wanting more. Know what to eat to trick your body into telling you it's finished. Fruits, vegetables, whole grains, low-fat dairy and lean meats are all low-calorie dense foods that will help you lose weight. Fruits and veggies are mostly water-based and contain very few calories and very little fat--on the other hand, 1 g of fat is nine calories in itself. So stay away from processed goods and...

Now, please write a short abstract for it in Hindi. Abstract:

आपके द्वारा ली जा रही कैलोरी को कम करें: जंक फूड से दूरी बना लें: अच्छी चीज़ें जमा कर लें: अपने फूड को तैयार करते वक़्त एक्सट्रा कैलोरीज एड करने से बचें: फेट-बर्निंग फूड्स खाएँ: पानी पीकर वजन कम करें: स्नेक्स लें:


First, read the English article below.

Make an effort to shower at least once each day, no matter how tired or busy you may be. Showering regularly is an excellent way to ensure that your body is fresh and clean throughout the day. If you wake up sweating after a hot night, hop in the shower; always shower after a long day of movement or, especially, exercise. You should never forget to shower after working out, or your bad body odor might build up.  Use an antibacterial soap for best results.  After you shower, make sure to fully towel off, so you don't leave any moisture that invites bacteria onto your body. Though deodorants don't stop sweating, they do mask the smell of bacteria on your skin. Antiperspirants contain aluminum chloride, which is a chemical that does reduce sweating, and which also contains a deodorant. Apply the antiperspirant twice a day, once in the morning and once in the evening.  If you think you need more than the average deodorant or antiperspirant, then check out products that say they are of a higher strength -- you don't need to go to a doctor to get these. If you've tried a stronger anti-perspirant or deodorant and it's still not working, it may be time to see your doctor to get a prescription for even stronger antiperspirant. Wearing clothes made of cotton, wool, or silk will make your body less likely to sweat because of the comfort and durability of the materials. And if you're working out, invest in a high-tech fabric that wicks the moisture off your body. If you wear the same t-shirt for three days, then yeah, your armpits may smell. Make sure to always wash your clothes after you wear them, and to avoid wearing the same article of clothing for two or more days in a row, no matter how comfortable it may be. And take extra care with your workout clothes -- dirty and moist workout clothes are a breeding ground for bacteria, so you should wash them after every single workout. People often sweat not because they are overexerting their bodies, but because they are overexerting their minds. Take whatever measures you...

Now, please write a short abstract for it in Hindi. Abstract:

रोज़ स्नान करें: अंडरआर्म में शक्तिशाली डिओडोरेंट्स या एंटीपर्स्पिरेंट्स लगाएँ: प्राकृतिक रेशों से बने कपड़े ही पहनें: नियमित रूप से कपड़े बदलें और धोएँ: विश्राम करने के नए तरीके अपनाएं:


First, read the English article below.

Make an effort to smile at times when you usually don’t. For example, smile at the bus driver on your morning commute to school or work even if you’re tired. Smiles attract attention, but it's the right kind of attention and can help make the world a more positive place.  Smiling at work or during other professional occasions is not going to make you seem unprofessional. It can actually humanize you and make you appear more approachable so you can communicate with co-workers more effectively. A smile makes you seem "real." It may make you feel more vulnerable, but that means you’re opening yourself up to others, which provides the opportunity for more meaningful connections. Whether it's for a photo or to keep your mother happy when relatives you can't stand visit, smiling on demand can be difficult. That’s usually because you lack a genuine reason for smiling. In these situations, try to remember past reasons for smiling and focus on the techniques that you’ve practiced.  For a photo, smile a little harder than you think you should. That will ensure that your smile is as photogenic as possible. If you prefer to smile with your mouth closed, try placing your tongue on the roof of your mouth. That helps tighten the muscles in your face and neck for a more natural smile. To encourage yourself to smile, it helps to understand the benefits that a smile can bring to your day. You’ll smile more often if you know how it affects the way you feel and interact with others.  Smiling improves your appearance. A person who is smiling is usually thought of as more attractive than someone who is frowning, pouting, or sporting a blank expression. A smile can often say more than words can. If you've hurt someone, made a mistake, or are just in a bad mood, a smile can help others know that you’re apologetic and want to make amends. Smiling creates trust and rapport. It is a simple way to make other people feel more comfortable around you so it’s easier to form a bond and communicate. A smile can make you feel good. Even if...

Now, please write a short abstract for it in Hindi. Abstract:

ऐसे विशेष समय पर मुस्कुराने की कोशिश करें, जब आप आमतौर पर नहीं मुस्कुराते हैं: कुछ स्थितियों में मुस्कुराना मुश्किल होने की उम्मीद भी रखें: मुस्कुराने के कई सारे फ़ायदों का लाभ उठाएँ:


First, read the English article below.

Make an ‘X’ shape with your arms. You should put your right arm on top of your left, and keep your palms facing your body. As you sway right, keep your left arm on the left side of your body, and your right arm on your right side. You’ll want to keep your palms facing your body. As you sway to the left, outstretch your arms up and to the side. Your arms should be in a “I don’t know gesture.” You should make your arms parallel, with your right arm on your right side, and your left arm on your left side. Keep your palms facing inward. As you sway to the left, raise your arms in front of your face and clap. You should make a triangle with your arms with your head in the middle. Your hands should be just above your head. Once you’ve got a feeling for doing the leg movements and the hand movements, try doing them at the same time. Go slow at first and then go faster when you get more comfortable doing it. No one can master the orange justice dance in a day. Getting good at it takes lots of time and practice. Don’t give up if you can’t get it down right away. Stay positive and keep trying!

Now, please write a short abstract for it in Hindi. Abstract:

जब आप आपके हिप्स को बाईं तरफ हिलाएँ, तब अपनी आर्म्स को नीचे और अपनी बाईं तरफ क्रॉस करें: जब आप दाईं तरफ झुकें, तब अपनी आर्म्स को नीचे रखें: बाईं तरफ मुड़ें और अपनी आर्म्स ओपन करें: अपनी आर्म्स को नीचे रखते हुए, दाईं तरफ मुड़ें: जब आप बाईं तरफ मूव करें, तब ऊपर ताली मारें: पैर और हाथ के मूवमेंट को कम्बाइन करें: प्रैक्टिस, प्रैक्टिस और केवल प्रैक्टिस करें:


First, read the English article below.

Make it a point to wear sunblock with an SPF of at least 30 every day. If you’re particularly fair-skinned, you might also try wearing a hat and keeping your skin covered with a layer of light clothing for added protection.  Where skincare is concerned, it’s easier to prevent than to cure. Biting the bullet and rubbing on a little sunscreen now can keep your from ending up with dry, cracked, leathery skin later in life. Consistent sunscreen use can also reduce the threat of skin condition like eczema and melanoma, which are linked to UV rays. It’s especially important to keep some moisturizing lip balm handy in chilly weather. If possible, find a product that contains an SPF 5-10 sunblock to safeguard your vulnerable lip skin from the sun, as well. Some guys are reluctant to use lip products, but the fact is they make a big difference in the overall health (and look) of your lips.  Throw your lip chapstick or lip balm in your pocket, or keep a spare tube in the glove compartment of your car. That way, you’ll never be caught without it. Make sure that you do not use chapstick too often or your lips may become dependent on it and no longer moisturize themselves. If you have no choice but to be outside for long periods of time, dress accordingly—bundle up with a high-collared coat, scarf, and gloves during the dead of winter and wear short-sleeved, breathable clothing in the sweltering summer months. You can’t control the weather, but you can at least plan for it.  You may find it necessary to up your moisturizing routine in the wintertime. Cold air and high winds can severely dry out your face and lips, making them cracked and painful. On the flip side, heat often causes profuse sweating, which can leave you feeling greasy and increase the likelihood of a breakout. Having an occasional puff or drink is alright, but excess consumption can wreak havoc on your skin. Cigarettes, in particular, are bad news, decreasing blood flow, producing wrinkles, and even aggravating the symptoms of psoriasis. As if you needed...

Now, please write a short abstract for it in Hindi. Abstract:

अगर आप आपका ज़्यादातर वक़्त बाहर धूप में बिताया करते हैं, तो फिर सनस्क्रीन लगाकर निकलें: अपने होंठों को सॉफ्ट बनाए रखने के लिए चैपस्टिक (chapstick) या लिप बाम लगाते रहें: खराब मौसम के सामने अपना जाना सीमित करें: स्मोकिंग ड्रिंकिंग जैसी हानिकारक आदतों को छोड़ दें:


First, read the English article below.

Make it big, bold, and simple. In general, the headline should be no more than a few words, fit in one line across the page, and be centered. A headline can be longer, but the briefer it is, the better the chance it has to capture someone’s attention. The lettering in the headline should be bigger than any other lettering on the flyer. You want most people to be able to read it quickly from about 10 feet (3 meters) away. You’ll usually want the headline spaced evenly across the entire width of the page. If it doesn’t quite fit or fit nicely, consider centering the text. Look at any newspaper's front-page headline; that industry figured this out a long time ago. Don’t get too fancy with this font, as your primary goal here is readability. You can add flair to other parts of the flyer if it adds to your message. You are trying to grab attention with your flyer, and convey your message in often fractions of a second. Complicated messages and content will likely not make an impact. More detail can follow in the body of the flyer.  Do not make people have to think deeply about the content your flyer—it should communicate your message at an almost intuitive level. Think catchy and fun. Which headline jumped out at you? If you're like most people, the "puppies and ice cream" caught your attention. That's not because everybody likes puppies and ice cream; it's because it is bright red, a color that naturally draws the eye. (However, obviously many people like puppies and ice cream, and the unexpected and humorous content adds to the effectiveness.)

Now, please write a short abstract for it in Hindi. Abstract:

शीर्षक लिखें: इसे “बड़ा” बनायें: बड़े अक्षर और स्पष्ट फॉन्ट का इस्तेमाल करें: निहित सन्देश सरल रखें:


First, read the English article below.

Make like your superman flying and stretch your arms out. In general, this is a good stretch for your arms, getting your shoulders loose for this attempt. Pretend you're a villain in an old movie and you're covering your face with your cape. Wrap your arm around, trying to touch your other shoulder-blade. Don't pull too hard, or you risk hyperextending your shoulder. But pull your arm back as far as it can comfortably go. Again, don't struggle. If you're built for this, you should be able to reach your elbow from this position with the right tongue length and arm build.

Now, please write a short abstract for it in Hindi. Abstract:

पेट के बल इस तरह लेट जाएँ कि आपकी बाँहें आपके चेहरे के सामने हों: अपने बाँयेँ या दाहिने बांह को इस तरह मोड़ें कि आपके बांह का अगला हिस्सा आपके बाइसेप्स के ऊपर मजबूती से दबा रहे: अपने बांह को अपने चेहरे के नजदीक इस तरह लाएँ कि आपकी ठुड्ढी आपके बांह के अगले हिस्से पर टिकी रहे: अपनी जिह्वा को बाहर निकाल कर नीचे की ओर ले जाएँ:


First, read the English article below.

Make sure no plastic or foil is covering the cork. It should be just the cork and the bottle. To remove the cover, simply slide it off by pulling it upwards. If it doesn't slide off, pull on the tab if it has one, which will remove the top portion of it. Alternately, cut it off with a knife by gently tracing a knife around the edge of it. It can be any kind of flat shoe (not high heels or flip flops), as long as its opening is large enough to accommodate a bottle of wine. The bottle should go in bottom first so that the cork is facing you. To keep the bottle in the shoe, you will hold the bottle with one hand and the shoe with your other hand.

Now, please write a short abstract for it in Hindi. Abstract:

वाइन बॉटल के प्रोटेक्टिव कवर को निकाल लें: वाइन की बॉटल को अपने जूते की ओपनिंग में रखें:


First, read the English article below.

Make sure none of the peaches are touching, or they'll freeze together. Cover the baking sheet with plastic wrap. Place the baking sheet in the freezer and leave it there until the peach wedges are frozen solid. You can use either tubs or freezer bags. Fill the container with the peach wedges, leaving a little room at the top. Since the wedges were pre-frozen, they shouldn't stick together. Label the container with the date the peaches were processed and stored. They should keep for 8 to 10 months.

Now, please write a short abstract for it in Hindi. Abstract:

पीच के टुकड़ों को एक परत में बेकिंग शीट पर रखें: पीच को फ्रीज़ करें: पीच को फ्रीजर फूड स्टोरेज कंटेनर में रखें: पीच वाले कंटेनर को फ्रीजर में रखें:


First, read the English article below.

Make sure that all of the cables are properly connected to the drive and to the Mac. If a cable has come lose, the drive will not appear. Some external drives require a separate power connection. You may need to get dual USB cable. This cable has a single USB plug on one end that goes into the external drive, and then splits into two plugs that both get inserted into your Mac. Oftentimes, there are problems with your Mac or hard drive that can be fixed with a simple power cycle. Shut your computer down completely from the Apple menu, and then turn it back on with the Power button. There's a good chance that the drive you connected will appear after restarting. You may have a faulty USB cable, or one of the USB ports on your Mac may be malfunctioning. Try plugging the hard drive into a different USB port using a different USB cable. Disk Utility includes some drive repair functions that can get a malfunctioning drive working again.  Open Disk Utility from the Utilities folder. Select your drive and click the "First Aid" button. Click "Run" to begin scanning the drive for errors. Allow the utility to fix any errors it finds. This may allow you to start using the drive again. Be aware that if errors have appeared, this could be an early warning sign of impending disk failure. All hard drives eventually fail. The probability that you hard drive will fail increases with each year that you use it. Even new drives fail at a rate that would surprise most people. If your drive is four years or older and isn't appearing no matter what you do, there's a very good chance that it's simply dead. You can try plugging it into a different computer to see if it appears. If it's not appearing anywhere, it may be time for a new drive.

Now, please write a short abstract for it in Hindi. Abstract:

सुनिश्चित करें कि ड्राइव ठीक से कनेक्ट की हुई है: सुनिश्चित करें कि ड्राइव में पर्याप्त पॉवर है: अपने मैक को रिस्टार्ट करें: अलग केबल और पोर्ट को ट्राई करें: ड्राइव पर फर्स्ट एड (First Aid) रन करें: ड्राइव को बदलने की सोचें:


First, read the English article below.

Make sure that it is close enough that the cable can reach your computer without tension. Press your printer's power button; it will likely have a icon on or next to it. Your printer must be plugged into a power source. In some cases, simply plugging your printer into your computer in this way will automatically setup and properly install the printer, making it ready to use. Click the Windows logo in the bottom-left corner of the screen. It's in the lower-left side of the Start window. This option is near the top of the Settings window. It's a tab on the left side of the window. This button is at the top of the page. This will typically be a combination of the printer's manufacturer (e.g., "HP"), the printer's model name, and the model number. If you don't see your printer's name here, click the The printer that I want isn't listed link below the Add a printer or scanner button and follow the on-screen instructions. Depending on your printer, you may need to customize your settings before the printer is ready; once you're done, the printer will be available for use.  If prompted, insert the CD that came with your printer into your computer's disc slot. If you bought your printer second-hand and didn't come with a CD, you can usually download the same software from the manufacturer's website.

Now, please write a short abstract for it in Hindi. Abstract:

आपके प्रिंटर को आपके कंप्यूटर के पास में रखें: आपके प्रिंटर को चालू करें: कंप्यूटर के चालू होते और अनलॉक होते हुए, प्रिंटर को यूएसबी केबल की मदद से आपके कंप्यूटर से कनेक्ट करें।  स्टार्ट (Start) खोलें: सेटिंग्स (Settings) क्लिक करें: Devices क्लिक करें: Printers & scanners क्लिक करें: Add a printer or scanner क्लिक करें: प्रिंटर के नाम पर क्लिक करें और Add device क्लिक करें: स्क्रीन पर आने वाले दिशा-निर्देशों का पालन करें:


First, read the English article below.

Make sure that the attention seeker understands that you won’t deal with certain behaviors. If they know that a certain activity won’t get attention from you, they might stop doing it in the future.  For example, if you don’t want them touching you, you might tell them, “Would you mind not tapping or grabbing me when you want my attention? How about you knock on my desk if you need me.” Ignore any future touching. You might also say something like, "I know you're fond of parkour, but I get nervous when you show me videos of you jumping off buildings. Please don't show me anymore." An attention seeker can quickly take up your day with their stories and needs. To help you break away, tell them at the beginning exactly how long you have to hang out or talk. When time is up, the conversation is over.  For example, if they call you, you might say, “Hey, I can only talk for 15 minutes. What’s up?” If you’re hanging out with them, try saying something like, “Let’s get lunch, but I have to leave by 2:00.” Set an alarm on your phone to tell you when you need to cut off the conversation. When it goes off, it is a signal to you and the other person that the conversation has to end. Some people might overshare or post too much too on social media, like Facebook, Instagram, or Twitter. If these posts are annoying you, just unfriend the person or remove their posts from your feed.  Posting too much on social media might be a sign that the person wants more of a human connection. If this is someone you care about, reach out to them by phone or in person, and ask them to hang out. If they post controversial material on social media, you may be tempted to leave a comment or respond. Try to resist this urge. Likewise, you can also block the person from commenting on your own posts if they continue to search for reactions there. If the attention seeker is creating too much of a burden in your life, cut off contact if possible. If this isn’t possible, reduce your interactions as much as possible.  For family members, you might...

Now, please write a short abstract for it in Hindi. Abstract:

उन्हें बता दें आप क्या व्यवहार आप सहेंगे और क्या नहीं: बातचीत करने और वार्ता के लिए समय सीमा का निर्धारण करें: उनके सोशल मीडिया खातों का पीछा करना बंद कर दें: यदि संपर्क से दबाव, उत्सुकता, खिजलाहट होते हैं तो उन्हें कम करिए:


First, read the English article below.

Make sure that the disc is label-up as you insert it. Most Mac laptop computers have a slot for discs, while some Mac desktops have a slide-out tray.  You'll see this along the top row of buttons in iTunes. The CD will begin playing. You'll see the volume slider at the top of the window next to the playback controls. The iTunes volume slider is independent from the system volume slider. If your system volume is turned all the way down, adjusting the iTunes volume won't do anything. There are several ways to eject the disc on a Mac:  Press the Eject button on your keyboard. Press ⌘ Command+E. Click your desktop, then click File → Eject. Drag the CD icon on your desktop into the Trash. This will only work if icons for discs are visible on the desktop. Some users of older versions of iTunes report audio CDs automatically ejecting, even though other discs work. This problem is usually solved by updating to the latest version of iTunes.

Now, please write a short abstract for it in Hindi. Abstract:

अपने मैक की डिस्क ड्राइव में डिस्क को डालें: अगर यह ऑटोमेटिक रूप से ओपन नहीं होता है तो अपने डॉक पर आईट्यून्स बटन पर क्लिक करें।  सीडी बटन पर क्लिक करें: प्ले बटन पर क्लिक करें: वॉल्यूम को एडजस्ट करने के लिए वॉल्यूम स्लाइडर को ड्रैग करें और क्लिक करें: जब आप पूरा प्ले कर लेते हैं तो डिस्क को बाहर निकालें: अगर सीडी ऑटोमेटिक रूप से बाहर आ जाती है तो आईट्यून्स को अपडेट करें:


First, read the English article below.

Make sure that the installation DVD or USB drive has been inserted. If your boot order is set correctly, you will see a message telling you to “Press any key to boot from CD…”. Press a key on the keyboard and the Windows Vista setup process will begin. Your system may automatically launch the setup program without asking you to press any key. After completion, the Windows Vista logo will appear. No files have been altered on your computer yet. Your data will be deleted in later steps. You will be prompted to confirm your Language, Time & Currency format, and Keyboard or input method. Select the appropriate options for you and click Next. Do not click repair computer, even if you are repairing a computer by reinstalling Windows.  Once clicked, Setup will begin loading the files it needs to continue. If your computer is connected to the internet, you will be given the opportunity to download updates before installation begins. This can save you time down the road, and allow you to start using Windows as soon as its done installing. This is the 25-character key that came with your copy of Windows. Check the “Automatically activate Windows when I’m online” box to have Windows automatically verify your key the next time it is connected to the internet. In order to advance, you must indicate that you have read and agree to Microsoft’s terms of use. Be sure to read through it so that you know your rights and limitations as a user. This will allow you to perform a clean installation. Even if you are upgrading a previous version of Windows, it is highly recommended that you perform a clean install. Performing an Upgrade will often lead to devices and programs not operating efficiently and effectively. A window will open asking where you would like to install Windows. In order to perform a clean install, you need to delete the old partition and start with a clean slate. Click “Drive options (advanced).” This will give you the ability to delete and create partitions.  Select the partition of your existing operating...

Now, please write a short abstract for it in Hindi. Abstract:

कंप्यूटर को रिबूट (reboot) करें: विंडोज़ विस्टा फाइल्स लोड पर ध्यान दें: प्रैफरेंसेज (preferences) का चयन करें: इनस्टॉल नाउ (Install Now) पर क्लिक करें: अपडेट्स भी पाएँ: प्रॉडक्ट की (product key) एंटर करें: नियमों को पढ़ें और उन्हें स्वीकार करें: कस्टम इनस्टॉल (custom install) को चुनें: विभाजन (partition) को डिलीट कर दें: खाली स्पेस (Unallocated Space) को चुनें और नेक्स्ट (Next) पर क्लिक करें: विंडोज़ के फाइल्स इन्स्टाल करने तक का इंतेज़ार करें: अपना यूज़रनेम और कंप्यूटर नेम एंटर करें: विंडोज़ अपडेट का विकल्प चुनें: डेट और टाइम चुनें: नेटवर्क प्रैफरेंसेज को चुनें: अपने कंप्यूटर का अन्वेषण करें:


First, read the English article below.

Make sure that the water is deep enough to completely submerge your jar on its side. If you are removing the label from multiple jars, make sure that the water is deep enough to completely submerge the largest jar. Let water get inside the jar so that it weighs it down. You don't have to wait exactly 30 minutes, but you have to wait long enough for the water to soak the label and dissolve the glue.

Now, please write a short abstract for it in Hindi. Abstract:

सिंक को गरम पानी से भर दें: जार का ढक्कन खोल दें और जार को पानी में डाल दें, और लगभग 30 मिनट तक इंतजार करें: