First, read the English article below.

Measure out the clear glue, and place it directly into the bowl of slime. Use a spoon to mix it into the slime thoroughly, and once it starts to hold together, take the slime out and knead it. After 2-3 minutes, the slime should no longer be runny.  If ¼ cup (60 ml) of clear glue isn’t enough to thicken the slime, add another ¼ cup (60 ml) of clear glue and stir the mixture again. It should change to a thicker consistency. If you have the time, leave the slime in a sealed bag overnight once you have added the clear glue. This will help it to gel together. Get the extra Borax, and place it into the bowl with the slime. Use a spoon to thoroughly stir it into the slime. Keep adding ¼ tbsp (0.43 g) of borax at a time until there is no excess liquid left'

Now, please write a short abstract for it in Hindi. Abstract:

अगर स्लाइम को लिक्विड स्टार्च से बनाया गया है, तो उसमें ¼ कप (60 ml) क्लियर ग्लू मिला लें: अगर आपको बोरेक्स स्लाइम को गाढ़ा करना है, तो उसमें ¼ चम्मच (0.43 g) बोरेक्स मिला दें:


First, read the English article below.

Measure the space taken up by the panel on which you have placed your cells. You will need the box to be at least this big. Add 1 inch (2.5 cm) to every side, to allow space for the sides of the box. If there will not be a free 1 inch by 1 inch (2.5 cm x 2.5 cm) square spot at each corner after adding the panel, also leave room for this. Make sure that there is enough space for the bus wires at the end as well. Cut a piece of plywood to the size you measured in the previous step, plus the space for the box sides. You can use a table saw or jigsaw, depending on what you have available. Measure two 1 inch by 2 inch (2.5 cm x 5 cm) pieces of non-conductive plank to the length of the long sides of the base of the box. Then, measure two more 1 inch by 2 inch (2.5 cm x 5 cm) planks to fit between these long pieces, completing the box. Cut these pieces you have measured and secure them together using deck screws and butt joints. It’s important that the sides aren’t too tall because then they may shade the cells when the sun is coming from a sharp angle. Using deck screws, screw through the top of the sides and into the base to secure the sides to the bottom of the box. The number of screws you use per side will depend on the length of the sides, but no matter the length, you shouldn’t use less than three. You can paint the box whatever color you prefer. Consider using white or reflective colors since this will keep the box cooler, and cells perform better when they are cool. Your panel will last longer if you use paint designed for outdoor use. This type of paint will help protect the wood from the elements. Glue the solar unit to the completed box. Make sure that it is secure and that the cells are facing up and can get sunlight. There should also be two holes in the panel for the ends of the bus wire to go through.

Now, please write a short abstract for it in Hindi. Abstract:

अपने सेल पैनल को मेजर करें: फ्लेट बैक कट करें: साइड्स तैयार करें: साइड्स को अटेच करें: बॉक्स को पेंट करें: सोलर यूनिट को बॉक्स से अटेच करें:


First, read the English article below.

Meat tenderizer powder, sold in grocery stores, can break down the proteins found in blood stains. While it is recommended by some silk experts, meat tenderizer does have the potential to break down silk and wool fibres as well. Test this method on a small corner of these fabrics first, to see if damage occurs. Put about 15 mL (1 tbsp) unseasoned meat tenderizer into a small bowl. Gradually add water while stirring until a thick paste is formed. Do not use seasoned meat tenderizer, as the seasonings may stain your fabric. Spread the paste on the dried blood stain and gently rub it with your fingers. Let it sit for about an hour. After the hours is up, rinse the paste out with cold water. Wash the fabric as usual, but air dry rather than using a drier, since the heat can cause remnants of the stain to set permanently.

Now, please write a short abstract for it in Hindi. Abstract:

इसे किसी भी कपडे पर इस्तेमाल करें, लेकिन सिल्क और वूल के कपडों पर सावधानी से: कच्चा बिना स्वाद का मांस टेंडरायजर गिला करें: यह पेस्ट सौम्यता से कपडे में घिसे। पेस्ट सूखे खून के दाग पर फैलाएं और अपनी उंगलियों से सौम्यता से घिसे। इसे लगभग एक घंटे के लिए रहने दें।   धोने से पहले पेस्ट खंगालकर निकाल दें:


First, read the English article below.

Mechanized roasters are a more expensive, yet extremely efficient, roasting option. These appliances work in the same way that the popcorn popper does--hot air is blown across the beans. However, these roasters result in a very even roast.

Now, please write a short abstract for it in Hindi. Abstract:

फायदों और नुकसान के बारे में सोचें: ख़त्म |


First, read the English article below.

Meditate to reduce your adrenaline and anxiety levels, which can both cause nausea and vomiting. Sit or lie down comfortably with your eyes closed, focusing only your breathing for 10 minutes. Try to clear your head of any thoughts causing you stress and release physical tension in your body. Try a guided meditation app, such as Relax By Andrew Johnson, if you’re just starting out with meditation. Take NSAID medications, such as acetaminophen and ibuprofen, after you exercise rather than before. Using these medications before exercise can trigger vomiting, as they are hard on your stomach. This is especially true if you participate in endurance sports, such as marathons or triathlons. Settle your stomach by pulling over at a rest stop once every hour if you tend to get nauseous in the car. Taking a break from the blurring scenery and putting your feet on firm ground for 5 minutes can decrease nausea and help you feel normal again. and cool down from your workouts. Spend 15 minutes performing gentler exercises before and after your main workout to help your stomach adjust to your movements. Abruptly stopping or starting intense exercise can bring on nausea and vomiting. Walking or jumping rope are great ways to ease into or out of your workout.

Now, please write a short abstract for it in Hindi. Abstract:

मेडिटेशन के जरिए अपने स्ट्रेस लेवल को कम करें: एक्सरसाइज के पहले NSAID दवाइयों इस्तेमाल करने से बचें: लंबी ड्राइविंग के बीच में ब्रेक्स लें: अपने वर्कआउट्स के दौरान वार्म अप और कूल डाउन करें:


First, read the English article below.

Meditation, especially mindfulness meditation, can help you manage your responses to emotions. It can even help improve your brain’s reactivity to stressors. Mindfulness focuses on acknowledging and accepting your emotions in the moment without judging them. This is very helpful for overcoming emotional over-sensitivity. You can take a class, use a guided online meditation, or learn to do mindfulness meditation on your own.  Find a quiet place where you won’t be interrupted or distracted. Sit upright, either on the floor or in a straight-backed chair. Slouching makes it hard to breathe properly.  Begin by focusing on a single element of your breathing, such as the feeling of your chest rising and falling or the sound your breathing makes. Focus on this element for a few minutes as you take deep, even breaths. Expand your focus to include more of your senses. For example, start to focus on what you hear, smell, and touch. It can help you to keep your eyes closed, as we tend to get visually distracted easily. Accept the thoughts and sensations you experience, but don’t judge anything as “good” or “bad.” It can help to consciously acknowledge them as they arise, especially at first: “I am experiencing that my toes are cold. I am having the thought that I’m distracted.” If you feel yourself getting distracted, bring your focus back to your breathing. Spend about 15 minutes in meditation every day. You can find online guided mindfulness meditations from the UCLA Mindful Awareness Research Center and BuddhaNet. Sometimes, people become over-sensitive because they have not communicated their needs or feelings clearly to others. When you are overly passive in your communication, you have trouble saying “no” and you do not communicate your thoughts and feelings clearly and honestly. Learning assertive communication will help you communicate your needs and feelings to others, which may help you feel heard and valued.  Use “I”-statements to communicate your feelings, e.g. “I felt hurt when you were late to our date” or...

Now, please write a short abstract for it in Hindi. Abstract:

मेडिटेट करें: स्वीकारात्मक (असर्टिव/assertive) कम्युनिकेशन इस्तेमाल करके देखें: प्रतिक्रिया देने से पहले, अपने शांत होने का इंतजार करें: संवेदना के साथ अपने आप से और हर एक इंसान से मिलें: अगर जरूरत हो, तो प्रोफेशनल सहायता की तलाश करें: आपकी हाई सेंसिटिविटी, का कारण आपका डिप्रेशन या अन्य कोई परेशानी भी हो सकती है: धैर्य रखें:


First, read the English article below.

Medium-sized, flat brushes are ideal for contouring. Fluffier powder brushes will not blend your contour as well and give you less control over its shape. Smaller, eyeshadow brushes are also not ideal because of their streakier finish. Contouring creates the appearance of shadows on your chest to make your bust look bigger. Look for a bronzer one or two shades darker than your skin tone. This will help your contour look more natural and give you control over the shape.  Test the bronzer out on your hand before applying it to your breasts to make sure you got the right color. Pair the bronzer with a highlighter powder with a slight sheen. Apply bronzer to your chest in a v-shape over and to the center of your cleavage. Then, brush your highlighter over the tops of your breasts and around the v-shape. This will give your breasts the illusion of appearing larger and fuller. Use your brush to dust over the bronzer and highlighter, blending them together into a smoother contour. Step back and examine your contour in the mirror to make sure you don't have any noticeable bronzer streaks. Check your reflection in an area with natural light to accurately gauge how your contour looks.

Now, please write a short abstract for it in Hindi. Abstract:

एक ब्लश या कंटूर ब्रश की तलाश करें: एक मैट ब्रोंजर (matte bronzer) चुनें: अपनी ब्रेस्ट्स के टॉप पार्ट्स पर कंटूर करें: ब्रोंजर को अपने ब्रश से ब्लेन्ड करें:


First, read the English article below.

Memes aren’t always funny, but every now and then you probably run across one that’s comedy gold, right? When you do, save the image and send it to her via text. You won’t be able to hear her laugh, but you’ll probably get an all-caps “LOL” out of it! If you know she likes something in particular, look for memes on that specific topic.  If she’s a Game of Thrones fanatic, for example, your options are practically endless! If she loves animals or fashion, look for memes about those things. Avoid sending her a constant barrage of memes, though. Some people may find this annoying or just plain weird. Look for clips of stand-up comedians, for example, especially if they’re riffing on something you know she likes or finds funny! Or you can go with something simpler, like a collection of animal bloopers or a scene from her favorite comedy television show.  For example, if you know she loves the TV show Unbreakable Kimmy Schmidt, you can definitely find some amusing clips to send to make her smile. Try to avoid sending these to her constantly, but every once in a while a funny video will no doubt crack her up. GIFs are much shorter than videos and plentiful on the internet, so your supply is basically endless. Tumblr is a great place to look for funny GIFs, or just search for “GIFs + any topic she likes” and see what you turn up. If all else fails, download a meme generator app and create your own! This isn’t exactly a fresh tactic, but it can still be pretty hilarious! There are tons of filters to choose from, so go through and experiment with a couple. If you find yourself doubled over in laughter after creating one, it’s highly likely that she’ll also think it’s funny.  She may even reciprocate with one of her own to keep the joke going! You could also send her funny photos of yourself, like baby photos.

Now, please write a short abstract for it in Hindi. Abstract:

मजेदार मीम (meme) की क्षमता को महसूस करें: उसे फनी यूट्यूब वीडियोज की लिंक भेजें: शेयर करने लायक फनी GIFs की सर्च करें या फिर खुद से बना लें: अपनी खुद की एक सिली पिक्चर लें और उसके ऊपर एक फनी स्नेपचैट फिल्टर लगा दें:


First, read the English article below.

Meyer lemon trees are the best and most adaptable tree for growing inside. They produce plenty of small or medium fruits and their maintenance level is more friendly for beginners.  Pink variegated lemon trees also grow well indoors and are beginner-friendly. Buy a lemon tree at least 2-3 years old, as young trees may not grow as well indoors. Although you can grow lemon trees from seed, they are less likely to adapt to indoor climates and will not produce the same as their parent tree. Plastic pots are ideal for lemon trees so you can move the plant around as the seasons (and light sources) change. Look for a plastic pot with plenty of depth to help your tree balance as it gets larger and produces fruits.  The pot depth determines how large the lemon plant can grow. About 15 gallons (57 L) is the minimum recommended pot size.  Choose a pot that has drainage holes to prevent your plant from getting waterlogged. Place a few pebbles or gravel on the saucer and add a little water before placing the container on the saucer and the pebbles. The water-filled saucer will help maintain a trace amount of humidity around your tree. You can cut a strip of landscaper's cloth and place it at the bottom of the pot to keep it from leaking dirt into the saucer. Replace the cloth when you transplant the tree so you don’t clog the hole. Lemon trees grow well in peat moss mix because it is mildly acidic and well-draining. Buy it or another acidic, well-draining soil mix from a nearby garden center or plant nursery. Soils meant for cacti will also work well for citrus trees. Lemon trees grow best when they have at least 8-12 hours of direct sunlight. Choose a spot by a window where your plant will get direct sunlight all day. If you're in a location that doesn't get a lot of sun, set up a grow light near the plant and leave it on for up to 12 hours a day. Massage the roots with your fingers, gently pulling them apart with your hands. This will help its roots spread faster get more nutrients and water from the soil. Pull...

Now, please write a short abstract for it in Hindi. Abstract:

इंडोर उगाने के लिए मेयर लेमन (Meyer lemon) ट्री को चुनें: अपने नींबू के पौधे के लिए एक गहरे प्लास्टिक के पॉट को चुनें: कंटेनर के नीचे फिट आने लायक एक सॉसर (saucer) की तलाश करें: अपने पेड़ के लिए एक हल्की एसिडिक पॉटिंग मिक्स खरीदें: अपने नींबू के पेड़ को बढ़ने के लिए एक अच्छी धूप वाली जगह की तलाश करें: नींबू के पेड़ को उसके नर्सरी पॉट से बाहर निकाल लें और उसकी जड़ों को फैला लें: पॉट को आधा मिट्टी से भर लें: नींबू के पेड़ को पॉट में रखें: पेड़ को लगाने के तुरंत बाद, उसे पानी दें:


First, read the English article below.

Micro-expressions are facial expressions that flash on a person's face for a fraction of a second and reveal the person's true emotion, underneath the lie. Some people may be naturally sensitive to them, but almost anybody can train themselves to detect these micro-expressions.  Typically, in a person who is lying, their micro-expression will be an emotion of distress, characterized by the eyebrows being drawn upwards towards the middle of the forehead, causing short lines to appear across the skin of the forehead. People tend to touch their nose more when they are lying. This might be due to a rush of adrenaline to the capillaries in the nose, causing the nose to itch. A lying person is more likely to cover their mouth with a hand or to place the hands near the mouth, as if they're covering up the lies. If the mouth appears tense and the lips are pursed, this can indicate distress. Listen for sniffles. Sometimes, touching the nose a lot just means that the person is having allergies, or fighting a cold. Sometimes you can tell if a person is remembering something or making something up based on eye movements. When people remember details, their eyes move up and to the left if they are left-handed. When right-handed people make something up, their eyes move up and to the right. People also tend to blink more rapidly ("eye flutter") as they're telling a lie. People (especially men) might rub their eyes more when they're lying.  Watch the eyelids. These tend to close longer than the usual blink when a person sees or hears something they don't agree with. However, this can be a very minute change, so you will need to know how the person blinks normally during a non-stressful situation for accurate comparison. If the hands or fingers also go to the eyes, this may be another indicator of trying to "block out" the truth.  Be careful about relying on eye movements to catch a liar. Recent scientific studies have cast doubt on the idea that looking a certain direction can help pinpoint someone who is lying. Many...

Now, please write a short abstract for it in Hindi. Abstract:

सूक्ष्म अभिव्यक्तियाँ देखें: नाक के स्पर्श और मुँह को ढँकने की तरफ ध्यान दें: व्यक्ति की आँखों की हलचल पर ध्यान दें: आँखों के संपर्क से बचें या इस की कमी सीधे सीधे सत्यवादिता का परिचय कराती है:


First, read the English article below.

Microsoft Excel's app icon resembles a white "X" on a dark-green background. The Excel "New" page will open. If you already have a contact sheet in Excel, skip ahead to importing the Excel contacts instead. It's in the upper-left side of the "New" page. This will open a new, blank Excel document. Starting in cell A1 and moving right from there, enter the following headers:   FirstName - Your contacts' first names will go in this column (cell A1).  LastName - Your contacts' last names will go in this column (cell B1).  Tel - Your contacts' phone numbers will go in this column (cell C1).  StreetAddress - Your contacts' street addresses will go in this column (cell D1).  City - Your contacts' cities of residence will go in this column (cell E1).  State - Your contacts' states of residence will go in this column (cell F1).  ZIP - Your contacts' ZIP codes will go in this column (cell G1).  Email - Your contacts' email addresses will go in this column (cell H1). Starting in column A, cell 2, begin entering the contact information for each of the people for whom you want to generate a mail merge. Make sure that this information is accurate before proceeding. To do so:   Windows - Click File, click Save As, double-click This PC, click a save location on the left side of the window, type the document's name into the "File name" text box, and click Save.  Mac - Click File, click Save As..., enter the document's name in the "Save As" field, select a save location by clicking the "Where" box and clicking a folder, and click Save. Keep in mind your selected save location—you'll need to find the Excel spreadsheet later. Click the X in the upper-right corner of Excel (Windows) or the red circle in the upper-left corner (Mac). You can now proceed to creating the mail merge in Microsoft Word.

Now, please write a short abstract for it in Hindi. Abstract:

माइक्रोसॉफ्ट एक्सेल (Microsoft Excel) खोलें: Blank workbook क्लिक करें: आपके कॉन्टेक्ट्स हैडर एड करें; A1 सेल से शुरुआत करें और यहाँ से दाँये तरफ बढ़ते हुए इन हैडर को एंटर करें: आपके कॉन्टेक्ट की जानकारी एंटर करें: आपके डॉक्यूमेंट को सेव करें: एक्सेल को बंद कर दें:


First, read the English article below.

Microsoft Word can recognize and convert scanned PDF files into Word documents without requiring any additional software. If your document saved as an image (e.g., a JPG or PNG file), you can use New OCR to convert it instead. This process will vary depending on your operating system:   Windows — Right-click the PDF you want to convert, select Open with, and click Word in the resulting pop-out menu.  Mac — Click the PDF you want to convert, click the File menu item, select Open With, and click Word in the pop-out menu. Word will begin converting the scanned PDF into a Word document. This process can take several minutes if your PDF has lots of text or images. If you see a yellow bar with a warning at the top of the Word window, click Enable Editing in the yellow bar in order to unlock the file for editing. This usually only pertains to files you've downloaded (e.g., if you downloaded your scanned PDF from a cloud service). Converting scanned files into Word documents isn't an exact science; you may have to add missing words, remove excess spaces, and fix typos before your Word document is ready to go. Once you're ready to save the converted document as its own Word file, do the following:   Windows — Press Ctrl+S, then enter a file name, select a save location, and click Save.  Mac — Press ⌘ Command+S, then enter a file name, select a save location from the "Where" drop-down box, and click Save.

Now, please write a short abstract for it in Hindi. Abstract:

आपके स्कैन किए हुए डॉक्यूमेंट के एक PDF की तरह सेव होने की पुष्टि कर लें: PDF को Word में ओपन करें: पूछे जाने पर OK क्लिक करें: अगर जरूरत हो, तो फ़ाइल के लिए एडिटिंग एनेबल करें: अपने डॉक्यूमेंट को क्लीन करें: डॉक्यूमेंट को सेव करें:


First, read the English article below.

Microsoft has free Office apps available for Android and iOS. You can download them from the Google Play Store or the Apple App Store. The free versions of the apps provide basic editing and creation features. Using an Office 365 subscription gives you access to more advanced features. When you launch the apps for the first time, you may be prompted to grant access to your device's storage. Allow access so that you can easily save and load files. You'll be prompted to sign in with a Microsoft account when you first launch the app. While you can skip this, signing in or creating a free account will give you 5 GB of OneDrive storage and will allow you to sync Office files across your devices. You can open files that have been downloaded to your device, documents stored in Google Drive or Dropbox, your OneDrive files, and more. The Office apps support all of the normally compatible formats (i.e. the Word app can open DOC, DOCX, and TXT files). At the top of the New screen, you'll see a menu to select where you want to create a document. If you're signed in with your Microsoft account, your OneDrive Personal folder will be the default selection. You can also save to your device. The "A" button with a pencil will open the formatting frame. You can select basic editing and formatting tools from the familiar Office tabs in this frame. Tap the "Home" button to view the different tabs you can switch between. You can scroll the formatting frame up and down to view all of the available options. When the keyboard is open, you can swipe the bar above it left and right to view quick-access formatting tools. Your document will save automatically at regular intervals, but you can tap the Save button that appears to create an instant save. You can also tap the Menu button in the upper-left corner and select "Save" at any time.

Now, please write a short abstract for it in Hindi. Abstract:

ऑफिस मोबाइल एप्प को अपने iOS या Android डिवाइस पर डाउनलोड करें: ऑफिस एप्प को अपने डिवाइस की स्टोरेज एक्सेस करने दें: वनड्राइव से कनेक्ट करने के लिए माइक्रोसॉफ्ट अकाउंट से साइन इन करें: कई लोकेशन से फाइल ओपन करने के लिए "Open" करें: नया डॉक्यूमेंट क्रिएट करने के लिए "New" क्लिक करें: फोरमेटिंग टूल्स का एक्सेस पाने के लिए ऊपर मोजूद बटन का इस्तेमाल करें: "Save" बटन टैप करके डॉक्यूमेंट को सेव करें:


First, read the English article below.

Microwave presses are made with two pieces of microwave-safe material, such as ceramic, thick cardboard, or books. You can buy these at a craft supply store or make your own. This is the procedure to make your own  Gather either two large ceramic tiles or two pieces of heavy cardboard. For a ceramic press, cut two pieces of cardboard and some pressing papers For a cardboard press, cut pieces to the same size. Find a couple of strong rubber bands large enough to wrap around the ceramic tiles or cardboard. Lay a ceramic tile or cardboard on your work surface. Lay a couple sheets of pressing paper on the tile or cardboard. Arrange your leaves and then cover them with a couple more sheets of pressing paper, a piece of cardboard, and the second tile if using tiles. Band the press together with the rubber bands. Place the filled press in the microwave and set it on low for no longer than a minute. Remove the press and open it to let out steam. Once it cools, put it back together and put it back in the microwave for 30 seconds. Continue microwaving the press in 30-second increments until the leaves are dry, venting and cooling after each zap. Always vent and cool to avoid cooking your leaves. The idea is to dry them flat, cooking is never a good idea.

Now, please write a short abstract for it in Hindi. Abstract:

एक माइक्रोवेव प्रेस खरीदें या बनायें: प्रेस में पत्तियाँ सजाएं: पत्तियों को सुखाएं:


First, read the English article below.

Milia can worsen with sun damage. This is especially true if you are suffering from secondary milia, which is caused by blistering. A sunburn can result in the spread or prolonged existence of milia, so cutting down on sun exposure will let you get rid of milia faster.  Stay out of direct sunlight as much as possible. When spending time outside, wear a hat to shade your face.  Apply a gentle oil-free sunblock specially formulated for facial care. A heavy, oily sunblock will only clog your pores more, making it harder to exfoliating the trapped dead cells causing the milia. A light sunblock can offer protection from the sun without clogging your pores, though. Look for a light one with a minimum SPF of 15 or above. You may be tempted to conceal your milia with makeup, but doing so will only prolong their stay. It will also welcome more dirt onto your face, making your milia harder to get rid of. Cosmetics and heavy creams stay on your skin, blocking your pores. In order to get rid of your milia, you need to be able to exfoliate away dead skin cells. Doing so will be much more difficult if your pores are blocked by makeup, though. You might not be able to completely prevent milia, but you can take steps to make flare-ups less frequent. Make it a point to take care of your skin each day. Wash your face, moisturize, and stay hydrated. You might also consider getting regular facials if your budget allows.

Now, please write a short abstract for it in Hindi. Abstract:

धूप में कम निकलें: हैवी कॉस्मेटिक्स और क्रीम के इस्तेमाल से बचें: एक अच्छे फेसकेयर रूटीन को अपनी दिनचर्या का हिस्सा बनायें:


First, read the English article below.

Mindfulness means being in the moment instead of racing ahead towards the future or being mired in the past, two things that make it hard to focus on loving life and being happy.  Do one action mindfully. This could be something as simple as eating your dinner or sitting down to do your homework. Notice things like the taste of whatever you're eating and what the texture is like. Is it crunchy? Is it hot? Is it salty? Don't place a value judgment on it, like it's too hot, or it tastes gross, because that will have you focus on the negative, rather than being neutral. Take 20 minutes every day and practice breathing mindfully. Draw in breath for a certain number of counts (say, 4 counts) and then release it for two extra counts (say, 6 counts). Watch your belly rise and fall as you breathe deeply. If your mind starts to wander, simply draw it back to the counting. You can even use apps like Insight Timer to help walk you through mindfulness practices if you are new to the concept. Take a 5 minute break. If you have a short period between classes or during your work hours, take a moment to look out of the window instead of immediately going to check your phone or your email. Notice what it looks like outside, what the weather is doing, what color the sky is. Again, don't assign value judgments to the things that you're noticing. being grateful and practicing gratitude means that you celebrate the things that have happened in your life, taking nothing for granted and valuing your experiences. Practicing gratitude can help you feel better about life and about yourself and can help you feel happier.   Maintain a gratitude journal, where you record the things that you're grateful for (like having a roof over your head and food to eat or having your health). Note people that you're grateful for and the kindnesses that you've experienced. Notice the small things. The small things are really what make your life either so much easier or so much harder. Focus on things like the warmth of your jacket on a cold winter...

Now, please write a short abstract for it in Hindi. Abstract:

मानसिक रूप से पूर्ण (माइन्डफुलनेस) होने का अभ्यास करें: कृतज्ञता का अभ्यास करें: अपने लिए ऐसे लक्ष्य रखें जिन्हें आप प्राप्त कर सकें: सकारात्मक सोचें:


First, read the English article below.

Minecraft allows you to easily start multiplayer games if you are all connected to the same local network.  If you're at home, chances are all of your computers are connected to one network. Things may be a little more complicated in a school or work environment. Click here for details on configuring a network. You can use a VPN (Virtual Private Network) to connect multiple remote computers together on one network. This can be great for getting friends from different places together without having to create a server. Click here for details on setting up a VPN for you and your friends. In order to connect to the game, all players must be playing the same version of Minecraft. Decide which computer will be starting the game, and then use the profile editor on all the computers to set the version to match.  Start the Minecraft Launcher and click the Edit Profile button. Select the correct version from the "Use version" drop-down menu. This computer will be referred to as the "host", and should probably be whichever computer is most powerful. Load up one of your worlds in single-player mode on the host. Once the world has loaded, you can open the game up to anyone on your local network through the Pause menu. This will begin the process for setting up the network game, and a new menu will appear. You can choose between Survival, Adventure, and Creative modes, as well as toggle cheat codes on or off. Click the buttons to switch between options. The other computers on your network will now be able to connect to your game. Make sure that the computer is connected to the network, and that it is running the same version of Minecraft that the host computer is running. Minecraft will scan your network for any active games. The host computer Minecraft game should appear on the list. If the game doesn't appear, click the Direct Connect button and then enter the local IP address for the host computer. Click here for details on finding the IP address of the host. Your display should say LAN World above the game name. After...

Now, please write a short abstract for it in Hindi. Abstract:

सारे कंप्यूटर्स के एक ही लोकल नेटवर्क पर जुड़े हुए होने की पुष्टि कर लें: सारे प्लेयर्स के द्वारा माइनक्राफ्ट के एक ही वर्जन को रन करने की पुष्टि कर लें: किसी एक कंप्यूटर पर गेम स्टार्ट करें: Pause मेन्यू ओपन करने के लिए Escape की (key) प्रैस करें: Open to LAN क्लिक करें: अपनी मल्टीप्लेयर गेम सेटिंग्स डिसाइड करें: मल्टीप्लेयर सेशन स्टार्ट करने के लिए Start LAN World क्लिक करें: दूसरे कंप्यूटर पर माइनक्राफ्ट स्टार्ट करें: माइनक्राफ्ट मेन मेन्यू पर मौजूद Multiplayer बटन को क्लिक करें: गेम सिलेक्ट करें और Join Server क्लिक करें: होस्ट को सभी प्लेयर्स को एक-साथ टेलीपोर्ट (teleport) करने दें:


First, read the English article below.

Mix 0.8 fluid ounces (24 mL) of the pesticide per 1 gallon (3.8 L) of water in a pump sprayer and cover each anthill in your yard. It may not kill the ants right away, but they should be mostly controlled within 1 week. Non-repellent pesticides create a barrier that ants pass through so that they bring the poison back to the nest.  Pay attention to where ants are coming from in your yard. They could be near your house, along a fence, or in the cracks of your pavement. Look for small mounds of dirt to find the ant nests. Limit spreading pesticides to every 6 months. Use a non-repellent pesticide in a garden sprayer. Hold the tip of the garden sprayer 6 inches (15 cm) above the ground and spray in the corner and  1 foot (0.30 m) up onto your foundation. Spray around wire boxes, pipe connections, and any other areas you may have noticed ants entering and exiting your home.  Spray around windows and door frames as well. Apply the pesticides on a day when it isn’t windy so they do not blow away from the area you’re targeting. Granular pesticides contain poison and the ants will carry it deep into their nest thinking that it’s food. Pour the bag of granular pesticide into a garden spreader and walk it across your lawn. The spreader will throw the pesticide across your lawn for maximum coverage.  Some bags of granular pesticides have built-in shakers so you can spread it in concentrated areas. Keep pets and children inside for at least 1 hour so the pesticide has a chance to dry. Mow your lawn right before you spread the pesticide so it reaches the ground. Place the bait traps where you notice ants entering or exiting your home. Bait traps have granules that attract ants and contain poison that will kill ants as it’s digested. After 1 month, dispose of your old traps.  Some bait traps have a strong-scented liquid to attract ants and will trap them inside. These may take a few weeks to notice results. Bait traps can be purchased at your local home and garden store.

Now, please write a short abstract for it in Hindi. Abstract:

एक गैर विकर्षक कीटनाशक या नॉन-रेपेलेंट स्प्रे (non-repellent spray) को चीटियों की बाम्बी में छिड़कें जहाँ वो रहती हैं: अपने घर के आस-पास कीटनाशक का छिड़काव करें और चीटियों को अन्दर आने से रोकें: बहुत ज्यादा चींटियां होने की स्थिति में अपने घर बगीचे में दानेदार कीटनाशक को फैला दें: आपके बगीचे की घास को काट दीजिये जिससे कीटनाशक अच्छे से फ़ैल जायें:


First, read the English article below.

Mix 1 to 2 teaspoons (4.9 to 9.9 mL) of mild liquid dish soap with 1 gallon (3.8 L) of warm water. Slowly pour the water into each ant nest in your yard. The heat along with the soap will kill the ants and prevent them from escaping their nests.  Pour the solution into a spray bottle for a more controlled method of dispersing the water. Pour the water into the nest in the early morning or late at night when most of the ants are inside. Boiling or hot water could damage nearby plants, so use caution when pouring around plants you want to keep. Use either diluted liquid boric acid or a powdered boric acid mixed with warm water. Use 3 tablespoons (44 ml) of boric acid with 1 cup (201 g) of sugar mixed with 3 cups (710 ml) of warm water to create a sweet mixture that attracts the ants. Pour the mixture into a spray bottle and spray the nests along with any ant trails you notice in your yard or around your home. Within the next couple days, you’ll notice results.  Boric acid is toxic to humans and animals if ingested, inhaled, or absorbed through the skin. Never use it in an area where you prepare food, and wear gloves and a face mask to protect yourself while using it. Rinse away any excess boric acid to clean it from the area. Use horticultural diatomaceous earth (DE) so it doesn’t kill your plants. Spread the DE around the ant nests as well as any trails you may notice in your yard. For preventative measures, sprinkle it around the perimeter of your house to keep ants outside.  Diatomaceous earth dries the liquids inside the ants and will kill them within a few days or weeks. Wear a dust mask so you don’t inhale the DE while you spread it. DE is safe to keep in your yard around children and pets. Mix equal parts of water and vinegar in a pot and drop 2 to 3 orange peels in. Bring the mixture to a boil on the stove before turning the heat off. Let the orange peels steep in the water overnight before transferring the mixture to a spray bottle. Shake the bottle to mix the solution and spray the nests with it. ...

Now, please write a short abstract for it in Hindi. Abstract:

साबुन के पानी को चीटियों के गड्ढे में डालना भी एक सरल तरीका है: बाम्बी के ऊपर बोरिक एसिड छिड़कने से चीटियाँ कुछ दिनों में ही खत्म हो जाएँगी: चीटियों की बाम्बी के आसपास डायटोमेसियस मिट्टी (diatomaceous earth) को बुरकें , जिससे कि संक्रमण दूर हो जाये: चीटियों को दूर भगाने के लिए संतरे के छिलके और सिरका को मिलाकर एक विकर्षण स्प्रे बनायें : पतली गोंद को चीटियों की बाम्बी में सीधे डालकर उसका मुंह  भर दें: बच्चों को लगाने वाला पावडर चीटियों की बाम्बी में छिड़कें जिससे चीटियाँ दूर रहेंगी: सुगंध युक्त तेल को अपने  घर के उन दरवाजों, खिड़कियों में लगायें जहां से चीटियाँ  अन्दर आ सकती हैं:


First, read the English article below.

Mix 1 tsp (5 mL) of dish soap with a cup of warm water, then let soak your diamond earrings for 3-4 minutes. Remove them with a spoon, then rub them gently with a soft toothbrush. Place them in the mixture for another 1-2 minutes, then transfer them to a bowl of cold water to rinse them off. Let them dry on a clean towel. To clean silver earrings, first line a glass baking pan with tin foil, shiny side facing up. Place the earrings on the tin foil and fill the pan with warm water until the earring sare immersed. Sprinkle in baking soda until you can see the earrings start to bubble, then let them soak for an hour. Rinse them in a bowl of clean water and dry them with a soft cloth.  It’s important to clean silver earrings properly, since they can lose their shine and look dull and old when they get dirty. You can clean a few pairs of silver earrings at a time with this method. Mix lukewarm water with a few drops of mild dish soap. Dip in a soft cleaning cloth and use it to gently wipe your pearl earrings. Let them air dry on a towel before putting them away.  Avoid using harsh chemicals to clean pearl earrings, since they’re typically more sensitive to damage. Wipe your pearls with a soft cloth after every wear to keep them looking clean. Dirt can accumulate in the corners of cut stone earrings, making it difficult to wipe off. Use a shaved matchstick or a toothpick to pick it out instead, removing the dirt slowly and carefully. You can also try wrapping the toothpick in a tissue or cloth to create a softer tip, but it may not be as effective in getting into tighter spaces.

Now, please write a short abstract for it in Hindi. Abstract:

डिसकलरेशन से बचने के लिए डिश सोप और गर्म पानी से डायमंड्स साफ़ करें: सिल्वर इयरिंग्स को धोने के लिए गर्म पानी और बेकिंग सोडा का इस्तेमाल करें: मोती (पर्ल) के इयरिंग्स साफ़ करने के लिए माइल्ड सोप और पानी का इस्तेमाल करें: एक टूथपिक से नग वाली (gem) इयरिंग्स से धूल-गंदगी हटायें:


First, read the English article below.

Mix 12 drops of carrier oil, such as olive or coconut oil, with 1 to 2 drops of an antifungal essential oil. Then, put 1 to 2 drops of the mixture on the nail and leave it to soak for 10 minutes. To help the oil penetrate the nail, you can gently scrub the oil into your nail with an old soft toothbrush.  If you have diabetes or a weakened immune system, skip trying the home remedies and get medical attention as soon as you notice the fungus on your nail. Repeat this every day for at least 3 months in order to treat the nail. Purchase an anti-fungal treatment that contains snakeroot extract, an effective antifungal. These treatments usually contain brushes that you use to dip into the extract and spread onto the nail. Treat the nail 2 or 3 times throughout the week and let the nail dry.  You'll need to apply the snakeroot extract for about 3 months before you can see results. Buy snakeroot extract at your local health store, supermarket, or online. Research has shown that massaging a mentholated topical ointment into the nail is an inexpensive and effective treatment. Dip a clean cotton swab or finger into the ointment and then spread it onto the nail with the fungus. Keep doing this once a day until the infection clears.  If you want to do this before you go to bed, consider wearing gloves or socks to prevent the ointment from rubbing off on your bed. Keep in mind that it may take up to a year before the nail is treated. Although more research is needed, one study suggests that baking soda can slow the growth of the fungus. To use baking soda, put baking soda into a small bowl and stir in enough water to make a spreadable paste. Put the paste on your nail and leave it for 10 minutes. Then, rinse off the nail and dry it completely.  You can try this remedy several times a day, but it may take up to a year before you see results. Although you may see some home remedies that promise a cure by mixing baking soda with vinegar, this hasn't been proven to be effective.

Now, please write a short abstract for it in Hindi. Abstract:

नेचुरल ट्रीटमेंट के लिए नाखून पर दिन में एक बार एंटीफंगल एसेंशियल ऑइल लगायें: अगर आप ऑइल ड्रॉप्स का इस्तेमाल नहीं करना चाहते तो सर्पगंधा के एक्सट्रेक्ट को नाखून पर एक सप्ताह तक दिन में 2 से 3 बार लगायें: लॉन्ग-टर्म ट्रीटमेंट के लिए मेंथोल वाले ऑइंटमेंट को नाखून पर दिन में एक बार मलते रहें: एक सस्ते ऑप्शन के रूप में नाखून पर दिन में कम से कम एक बार बेकिंग सोडा का पेस्ट लगायें:


First, read the English article below.

Mix 2 tsp (10 ml) of isabgol in 8 oz (240 ml) of warm water, along with 1 to 2 tsp (5 to 10 ml) of freshly-squeezed lemon juice. Prepare the mixture before a meal and drink it immediately.  Similarly, you can drink the same mixture as soon as you wake up in the morning. The bulk produced by isabgol makes you feel fuller, so it is easier to eat less during a meal. Isabgol is also a colon cleanser, so it can help clean out any waste products clogging up your digestive system and slowing down your metabolism. Eat an isabgol wafer once a day immediately after a meal to help your heart health.  Alternatively, you could take the isabgol as soon as you wake up in the morning for similar results. The fiber content in isabgol is believed t help reduce cholesterol in your system. Since the supplement is also low in fat, it does not contribute anything harmful to cholesterol problems. Theoretically, isabgol coats the walls of your intestines and helps prevent the blood from absorbing cholesterol from other foods you eat. As a result, the cholesterol levels in your blood drop. Dissolve 1 to 2 tsp (5 to 10 ml) of powdered isabgol into 8 oz (240 ml) of milk or water after every meal. Do this on a regular basis.  When your digestive system processes isabgol, a thick, gel-like substance forms and coats the walls of your intestines. This coating slows down the breakdown and absorption rate of glucose. Since your body will be absorbing glucose more evenly and slowly, your blood sugar is less likely to spike.  When you have diabetes, you should avoid having isabgol with curds. Due to the imbalances in your body, the isabgol is more likely to cause constipation when taken with curds if you have diabetes.

Now, please write a short abstract for it in Hindi. Abstract:

इसे नींबू पानी के साथ में पीकर अपना वजन कम करें: अपने हार्ट को हेल्दी रखें: ईसबगोल का नियमित सेवन करके अपनी डायबिटीज़ का सामना करें:


First, read the English article below.

Mix 3 cups of milk, 3 tbsp. of cornstarch, ½ teaspoon of salt, ½ cup (100 g.) of sugar, 2 tbsp. of butter, and a pinch of vanilla extract together in a pan. Mix the ingredients together until they've blended well. Heat the ingredients until they're reached a simmer. Then, remove them from the heat. Whisk the 4 egg yolks together until they turn pale. This should take about 1 minute. Pour the cream into the egg yolk and continue to whisk the yolks as you do this. This will heat the yolks gently without cooking them. Stir it constantly with a wooden spoon as it continues to heat up. Take care to scrape the bottom of the pan with the spoon so the custard doesn't stick. Cook until the custard thickens to the desired consistency. Do not allow the custard to boil -- this will curdle it leaving you with a lumpy mess. Wait at least five minutes for the ingredients of the custard to thicken a bit. Sprinkle a pinch of cinnamon and a handful of berries over the custard and enjoy this rich and creamy dessert.

Now, please write a short abstract for it in Hindi. Abstract:

एक पेन में एग योल्क के अलावा, बाकी सारे इंग्रेडिएंट्स को मिक्स कर लें: मिक्स्चर को मीडियम हीट पर पकाएँ: एक मीडियम साइज के बाउल में, एग योल्क्स को एक साथ मिलाएँ: एग योल्क में क्रीम मिला लें: मिक्स्चर को वापस पेन में डाल दें और उसे मीडियम हीट पर पकाएँ: कस्टर्ड को गाढ़ा होने दें: परोसें:


First, read the English article below.

Mix 3 parts of baking soda to 1 part water to make a thick paste. This versatile cleaner will work with all colors of grout, but vinegar can be harmful to some natural stones such as marble or limestone.  Apply the paste to the grout lines with your finger. Although the baking soda isn’t harmful, wearing rubber gloves can help prevent scratches or irritated skin from the abrasive grout and baking soda. Make a mixture of equal parts white vinegar and water and pour this into a spray bottle. Then, spray the baking soda past with the vinegar solution. You should immediately see bubbling which lets you know the natural cleaning process has begun.  When baking soda and vinegar mix, they produce a chemical reaction that can break down grime and kill bacteria. You can use this to get rid of tough stains or to sanitize surfaces in your home.  Do not use vinegar if your tile is made of natural stone. The bubbling action is a chemical reaction between the baking soda and vinegar. The reaction generally lasts a few minutes. After the bubbling has stopped the chemical cleaning action is done. Use a nylon bristled scrub brush, or a toothbrush, to scrub along each grout line. Pay close attention to corners and edges to make these areas clean as well. Use a mop and plain water to remove the baking soda and vinegar residues. Rinse your mop and change the water often during the cleaning process so you do not continue to spread the residue around the floor.

Now, please write a short abstract for it in Hindi. Abstract:

बेकिंग सोडा और पानी का पेस्ट बनाएँ: सफेद सिरका और पानी का 1:1 का घोल बनाकर स्प्रे बोतल में भरें: बुलबुले बंद होने का इंतजार करें: ब्रश से ग्राउट की लाइनों को रगड़ें: सादा पानी से फर्श को पोंछें:


First, read the English article below.

Mix roughly 2 tsp (10 ml) of isabgol with 3 tsp (15 ml) of fresh curd until well combined. Eat this mixture directly after a meal. Be sure to consult your doctor, though, before you try using isabgol in a curd form.  Follow your curds with a full glass of water. This helps prevent choking. You should do this twice daily to see positive results. The consistency of curds causes the isabgol to react differently in the cut. Instead of softening the stools further, the isabgol adds bulk and helps solidify loose stools. The combination of curds and isabgol also gives your stomach a good dose of probiotics, which can help heal an underlying cause of diarrhea. In professional medical settings, this product is commonly used to treat diarrhea in patients who are tube fed. If you have some form of irritable bowl syndrome (IBS) or other chronic digestive problems, mix 2 tsp (10 ml) of isabgol in 8 oz (240 ml) of water and drink it immediately. Repeat at the same time every day until your disorder is under control. Isabgol can help those with IBS regulate their bowel movements and consistency.  Since isabgol contains both soluble and insoluble fibers, it helps cleanse your stomach more regularly while enhancing your bowels' ability to push waste through quicker. A healthier, toxin-free stomach and a colon that regularly evacuates waste products will lead to an overall healthier, more regular digestive system within a few weeks. Right before you go to sleep for the night, mix 2 tsp (10 ml) of powdered isabgol in warm water until dissolved. Drink the mixture immediately.  The soluble and insoluble fibers in isabgol help clear your bowels. By absorbing water from the rest of the intestines, it isabgol also causes your stools to be softer, making them easier to pass without pain. Both anal fissures (tear and cracks in the anus) and hemorrhoids (also called "piles") can result due to chronic or acute constipation. If you continue to pass hard stools, these conditions can become more irritated and eventually worsen. If you deal...

Now, please write a short abstract for it in Hindi. Abstract:

ईसबगोल को दही मिलाकर डायरिया का इलाज करें: अपने डाइजेस्टिव सिस्टम को रेगुलेट करने के लिए ईसबगोल के ऊपर निर्भर करें: अनल फिजर्स (दरार) और हीमोरोइड्स या पाइल्स से जुड़े दर्द को कम करें: एसिड रिफ्लक्स को ट्रीट करें:


First, read the English article below.

Mix the egg whites at medium high or high speed with an electric mixer. Keep the mixer moving around the inside perimeter of the bowl so all the contents are mixed equally and thoroughly. Properly beaten egg whites will be uniformly white and will be rather stiff. They should also form soft peaks and be light and fluffy looking. This is a critical step. Some cookbooks recommend adding a small amount, usually less than 1/4 teaspoon, of Cream of Tartar to help with the beating. The cream helps make the egg whites fluffier. Gently mix this small amount of egg whites into the batter. Doing this is called ‘tempering’ the batter and helps with when mixing in the rest of the egg whites. Only stir the egg whites into the batter until the batter looks barely combined and slightly clumpy. Make sure all other ingredients are thoroughly mixed according to the recipe you are using before adding the egg whites.

Now, please write a short abstract for it in Hindi. Abstract:

अण्डों के सफ़ेद भागों को किसी सीधे किनारों वाले मिक्सिंग बाउल में डालें: अण्डों के सफेद भागों को तबतक फेंटें जबतक कि मिश्रण में सही गाढ़ापन ना आ जाए: फेंटे हुए अंडे का एक तिहाई भाग मिश्रण में डालें:


First, read the English article below.

Mix together 1⁄4  c (59 mL) of water and 1⁄4  c (59 mL) of baking soda in a small bowl. Add the mixture to the washing machine’s detergent container where you normally put the laundry detergent. Do not pour the mixture directly into the main cavity (the drum) of the washing machine. Purchase some distilled white vinegar to help clean the inside of the washing machine. Pour 2  c (470 mL) of the vinegar directly into the drum. Make sure nothing else is in the machine when you pour the vinegar inside. Once you have added the baking soda solution and the vinegar, run the machine on a regular cycle. Use a full cycle setting, not just a spin cycle or a rinse cycle.  Run the machine on the warm/hot setting. Again, make sure you don’t have any clothes or other laundry inside the machine while you run it. Otherwise, they will smell like vinegar when the cycle is done. Once you have finished running the machine with the vinegar and cleaning solution inside, wipe down the interior of the washing machine to help remove any remaining vinegar smell. Use a sponge to scrub the inside of the machine. Be sure to get into all of the nooks and crannies or the interior.

Now, please write a short abstract for it in Hindi. Abstract:

सफाई के लिए सौलयूशन बनाएं: विनेगर डालें: मशीन को रेगुलर साईकल पर चलायें: ड्रम के अन्दर के हिस्से को पोंछे:


First, read the English article below.

Mix ¾ cup baking soda, ¼ cup hydrogen peroxide, and 1 tablespoon dish soap. This highly effective paste cleans the grout in three ways:  The baking soda works as a natural abrasive to scrub the grout. The hydrogen peroxide chemically reacts with the baking soda releasing bleaching oxygen ions. The dish soap helps loosen dirt and remove grease. NOTE: The bleaching action of the chemical reaction may affect colored grout. Test a hidden corner before cleaning the entire floor. A toothbrush or a nylon scrub brush work well. Be sure to apply the paste to the grout between all tiles and around the edges for a uniform clean look. You may see a bubbling reaction as the baking soda and hydrogen peroxide interact. Give the paste time to work its way into the grout to fully remove any stains. Pour a small amount of water directly onto the tile floor to rinse the solution off the grout. Use caution as wet tiled floors can be very slippery. Clean the remaining paste out of the grout by gently scrubbing the floor with a towel. This can be done by standing on a towel and shuffling the towel across the floor with both feet or by crawling and scrubbing as you go. Ensure that no soap or residue is left behind by thoroughly mopping the floor with a cotton or sponge mop. Rinse the mop and change the water often to get achieve a clean finish.

Now, please write a short abstract for it in Hindi. Abstract:

पेस्ट बनाएँ: नाइलोन के ब्रिसल वाले ब्रश से पेस्ट लगाएँ: ग्राउट पर पेस्ट को 15 मिनिट तक लगा रहने दें: घोल को साफ करने के लिए गर्म पानी से ग्राउट को धोएँ: बचे हुये दागों और गंदगी को साफ करने के लिए ग्राउट को कपड़े से सुखाएँ: साफ पानी से फर्श पर पोंछा लगाएँ:


First, read the English article below.

Models have the benefit of makeup artists, hair stylists and designer clothing to help them look good. Makeup artists spend hours applying makeup to models' faces, and sometimes even their bodies, before fashion shows. Instead of aiming for perfection, aim for good health. Your natural beauty will be more radiant if you take good care of yourself. Being healthy is much more important than being thin. If you are concerned about your weight, check with your doctor to find out your proper weight range. Follow your doctor’s recommendations to get to that healthy weight range and stay within it. Models’ diets vary widely and some of them are not healthy at all, so try not to focus on eating exactly like some models do. Instead, focus on making your diet as healthy as possible.  Begin your day with a healthy breakfast. Eggs, whole grain bread, fruit, oatmeal and yogurt are some of the many options that make up a great breakfast. Eat a variety of foods, especially fruits and vegetables. To get the nutrients that you need to be healthy, eat plenty of fruits and veggies. Incorporate at least one serving of fruit or vegetables into each meal. Choose fruits and vegetables as snacks between meals as well.  Choose lean proteins. Protein is important for good health, but you should choose proteins that will provide you with the most health benefits. Avoid fattier meats, such as pork and beef. Opt for leaner options instead, such as turkey and fish. Fish is a great choice because it also contains heart-healthy omega-3s.  Choose whole grains. Steer clear of highly processed foods, such as white rice, white flour, white pasta and white bread. Instead, choose whole grain breads, whole wheat pastas, brown rice and whole wheat flour. Being well-hydrated is not only important for good health, it will also help to give your skin a glowing look. The amount of water that you need to drink each day is based on how much you weigh. You should drink half an ounce to an ounce of water per pound, every day. If you weigh 160 pounds, you...

Now, please write a short abstract for it in Hindi. Abstract:

याद रखें कि कोई भी परफेक्ट नहीं होता: एक स्वस्थ वज़न बनाये रखें: आने मॉडल शरीर को बनाये रखने के लिए सेहतमंद भोजन करें: चमकदार स्किन पाने के लिए खूब सारा पानी पियें: अपने मॉडल शरीर को दुरुस्त रखने के लिए एक्सरसाइज करें: अपने दांतों की सफेदी के बारे में सोचें: प्रतिदिन विश्राम करें:


First, read the English article below.

Modern metal cans have a series of ridges and grooves forming a ring around the center of the can. These are weak points, and can be used to rip apart the can at that location. Tear off the label if necessary to get a better look. This method will not work for small cans without grooves. If you have strong hands, you can grip the can on each end, then push your fingers down into the grooves. Otherwise, place the can on the ground and push down against the grooves using the heel of your hand. Keep pressing on the corners of the dent, until the dent is as wide as you can make it. Once the dent crosses, or nearly crosses, the entire width of the can when viewed from above, continue on to the next step. Rotate the can 180 degrees, so the dent is now facing downward. Repeat the same denting process on the opposite side, again pushing as hard as you can. You should now have two dents, on opposite sides of the can cylinder. Hold the can horizontally, then place the heel of each hand on each of the flat, circular lids. Position them so the heel is at the top of the flat area, near the rim, not in the center. Interlock your fingers together over the dented surface, then squeeze the two ends of the can together by pushing with your hands. Repeat for the other dent. If this does not work, try placing the can's flat surface on the ground, and pressing down on it with your hand or knee. Since you have literally ripped the center of the can to shreds, small metal pieces may have ended up in your food. Watch carefully for these so you can remove them before you eat, or throw away the food around the outer edge of the can. Spooning the food into another container without a jagged metal edge is recommended.

Now, please write a short abstract for it in Hindi. Abstract:

एक बड़े कैन के बीच के ग्रूव्स देखें: ग्रूव्स को दबाकर डेंट बनायें: दूसरी तरफ भी डेंट बनायें: डेंट्स को दबाकर और गहरा करें: मेटल के टुकड़े हटायें:


First, read the English article below.

Modern versions of Excel, such as Excel 2013 and 2016, use advanced encryption techniques which make brute-force methods used by most password crackers virtually useless due to how long the password can take to crack (anywhere from weeks to years depending on the password strength). It is impossible to crack an Excel file without purchasing a password cracker, as free versions of reputable password crackers usually only cover up to Excel 2010. If your Excel file truly is encrypted, double-clicking the Excel file will prompt you for a password before you can view the file's contents. If double-clicking the Excel file opens the Excel worksheet, your Excel file may be protected from editing instead. If so, you can use the previous method to unlock it. Since the password can't be removed from the Excel file, you'll need to use a paid program to find the password so that you can enter it.  Passware Excel Key is the only reputable password cracker that covers Excel versions up to 2016. Accent Excel Password Recovery and Rixler Excel Password Recovery Master are other options, though they only cover Excel versions up to 2013. This process will depend on both the program and your computer's operating system, though in most cases you'll download a setup file, double-click it, follow the on-screen instructions, and then open the program once it finishes installing. Using the password cracker's interface, find your Excel file, click it to select it, and click Open or Choose. Again, this step will vary depending on your chosen password cracker. For example, if you're using Passware Excel Key, you'll first have to click Remove a password before you can select a file. If necessary, click the Start or Run button in the password cracker window to begin cracking your Excel file's password. You may have the option of selecting a specific type of attack (e.g., brute-force) here. Unfortunately, brute-force attacks can take anywhere from a few hours to a few months to crack your Excel file's password. Depending on the contents of...

Now, please write a short abstract for it in Hindi. Abstract:

यह समझ लीजिये कि पासवर्ड को क्रैक करना असंभव है: सुनिश्चित करिए कि आपकी एक्सेल फ़ाइल प्रोटेक्ट की हुई है: एक्सेल पासवर्ड क्रैकर खरीद लीजिये: पासवर्ड क्रैकर इन्स्टाल करके खोलिए: अपनी एक्सेल फ़ाइल चुनिये: पासवर्ड क्रैकर को रन करिए: परिणाम की प्रतीक्षा करिए:


First, read the English article below.

Moisture from your breath collects inside the Smoke Buddy every time you use it. Set the Smoke Buddy on a table or in another open area to help it dry out and last longer. 3 months is the approximate amount of time each unit lasts. This equates to about 150 uses for the Jr. size and 300 uses for the regular size. Depending on how frequently you use yours, it may need to be replaced sooner. You will be able to feel when this happens. The filter will be completely clogged, so smoky air will accumulate inside the Smoke Buddy. You won’t smell clean air coming out the unit’s smaller end.

Now, please write a short abstract for it in Hindi. Abstract:

स्मॉक बडि (Smoke buddy) को इस्तेमाल करने के बाद उसका ढक्कन खुला छोड़ दें: एक स्मॉक बडि (Smoke Buddy) का इस्तेमाल 3 महीने तक करें: जब हवा का आर पार जाना मुश्किल हो जाए, तब स्मॉक बडि (Smoke Buddy) को बदलें:


First, read the English article below.

Moisture under the breasts can lead to skin infections and rashes. Work to keep the underside of your breasts dry to prevent rashes.  Clean and dry the skin under your breast after workouts.  Make sure to dry underneath your breasts on occasion on hot days when you're sweating a lot. You may want to use a fan to dry under your breasts. It's possible a certain product you're using may be contributing to a skin rash. If you've been using a new soap, shampoo, lotion, fabric detergent, or other product that has contact with your skin cease use. See if symptoms clear up. If they do, avoid that product in the future. A bra that's too big or too small could contribute to skin irritation that causes rashes on the breast. Buy bras made out of cotton that use high-grade elastic materials. You should not buy bras made out of synthetic fabrics, as these can irritate the skin. If you're unsure of your bra size, go to your local department store and ask for a fitting. Avoid underwires if possible, or make sure they aren't poking or irritating your skin. Cotton fabrics can help reduce moisture under the breasts. It's more breathable than other fabrics options and more readily absorbs moisture. Aim for clothing made out of 100% cotton fabrics.

Now, please write a short abstract for it in Hindi. Abstract:

स्तनों के नीचे की त्वचा को शुष्क रखें: संभावित उत्तेजित पदार्थों (potential irritants) पर विशेष ध्यान दें: आरामदायक ब्रा पहनें: कॉटन ब्रा पहनें:


First, read the English article below.

Moisturizers, in general, are great for your skin.  When you apply a moisturizer to your face, it plumps up the skin and helps reduce the appearance of lines and wrinkles.  It also protects the skin on your face from the various effects of weather, like heat and wind.  And finally, and possibly most importantly, moisturizer increases the water content of your skin in order to keep it hydrated.  Some moisturizers also offer sunscreen protection through SPF content.  SPF, or Sun Protection Factor, indicates how well the screen will shield you from harmful ultraviolet radiation.  The SPF number gives a rough sense of how long it will take for your skin to burn in the sun.  If you use both a daytime and nighttime moisturizer, it's normally the daytime version that includes SPF.  Since the SPF is contained within the moisturizer, the instructions for applying it are the same as for non-SPF moisturizer. SPF moisturizer should be used on your face all year round. Your skin can be exposed and damaged by the sun at any time of year (and in any kind of weather, sunny or not). Over time, exposure to the sun can damage the skin and increase your risk of skin cancer. Before applying moisturizer you should always wash your face.  A good skin care routine would have you wash your face twice a day.  Once in the morning, and once in the evening (before bed).  Apply your facial moisturizer after you've rinsed and patted your face with a towel, before your skin completely dries.  Apply any facial treatments you use before the moisturizer, too. This will let them absorb properly. When washing the face, use lukewarm to warm water. Hot water will dry your skin. Every type of moisturizer will come with its own instructions on how much of the product should be used on your face at a time.  Thinner moisturizers may dry into the skin faster and require a larger amount to be used.  Really thick moisturizers (or creams) may allow for a lot of coverage for only a small dollop of the product.  Facial moisturizer also tends to come in...

Now, please write a short abstract for it in Hindi. Abstract:

फेशियल मॉइस्चराइज़र इस्तेमाल करने के फ़ायदों को जानें: मॉइस्चराइज़र लगाने से पहले अपने चेहरे को धो लें: अपने हाथ में मॉइस्चराइज़र की जरूरी मात्रा निकालें: थोड़े मॉइस्चराइज़र को अपने चेहरे के खास हिस्से पर रखें: मेकअप लगाने के पहले मॉइस्चराइज़र को सूख जाने दें:


First, read the English article below.

Moisturizing before and after you shave will help prevent nicks and cuts from occurring in the first place. Taking a warm shower before you shave or washing the area you are shaving with hot water for a few minutes prior to shaving will help keep the razor from dragging on your skin. This reduces the risk of nicks and cuts.  This technique is called wet shaving. When you wet shave, use a gentle soap that won’t strip away your skin’s oils or dry out the skin, which makes shaving even more difficult. Replacing your razor blade regularly will prevent the nicks and cuts that come from shaving with a dull razor. Changing your blade often will also prevent razor bumps and redness, and reduce the growth of bacteria that might lead to infections.   Change your blades as soon they seem dull. When the razor drags on your skin or when it feels uncomfortable to shave, this is a good indicator you need to change the blade. Changing your razor after 5 to 10 shaves is one recommended timeline, but it depends on how often you use your razor.  Gillette recently revealed that their razor cartridges are designed to last for five weeks. Although it might be tempting to try and save money and time, shaving dry or without gel or cream increases the likelihood of nicks and cuts. Use shaving gel or shaving cream so the razor will glide smoothly over your skin. Hair conditioner also works well as a shave gel or cream, and can be less expensive depending on the brand. Disposable razors with a single blade, while often more affordable, tend to drag on the skin, leading to nasty nicks and cuts. For a smoother shave, opt for a razor with more blades. Most of us don’t bother to clean or dry our razor blade after using, but research suggests this increases longevity, and prevents the blade from getting dull, which usually results in bad cuts and nicks. Try these tricks to keep your razor clean and dry:  Rinse your razor after use in clean, hot water. On a dry towel or a pair of jeans, wipe the razor in the opposite direction from shaving....

Now, please write a short abstract for it in Hindi. Abstract:

शेविंग करने के पहले और बाद में उस एरिया को नम कर लें: शेव करने से पहले गरम पानी का शावर लें: अपने रेज़र ब्लेड को रेगुलरली रिप्लेस करें: सूखे में शेविंग करना अवॉइड करें: सिंगल-ब्लेड डिस्पोजल रेज़र को अलग कर दें: रेज़र को क्लीन और ड्राइ रखें: रेज़र को सही ढ़ंग से हैंडल करें: अलग-अलग टाइप की रेज़र यूज करने के बारे में सोचें:


First, read the English article below.

Molar mass is the mass (in grams) of one mole of a substance. Using the atomic mass of an element and multiplying it by the conversion factor grams per mole (g/mol), you can calculate the molar mass of that element. An element's relative atomic mass is the average mass, in atomic units, of a sample of all its isotopes. This information can be found on the periodic table of elements. Locate the element and find the number underneath the symbol for the element. It will not be a whole number, but will have decimals. For example, for hydrogen, the relative atomic mass is 1.007; for carbon, it is 12.0107; for oxygen, it is 15.9994; and for chlorine, it is 35.453. This is defined as 0.001 kilogram per mole, or 1 gram per mole. This converts atomic units to grams per mole, making the molar mass of hydrogen 1.007 grams per mole, of carbon 12.0107 grams per mole, of oxygen 15.9994 grams per mole, and of chlorine 35.453 grams per mole.  Some elements are only found in molecules of 2 atoms or more. This means that if you want to find the molar mass of elements that are composed of 2 atoms, such as hydrogen, oxygen, and chlorine, then you'll have to find their relative atomic masses. Multiply them by the molar mass constant, and then multiply the result by 2. For H2: 1.007 x 2 = 2.014 grams per mole; for O2: 15.9994 x 2 = 31.9988 grams per mole; and for Cl2: 35.453 x 2 = 70.096 grams per mole. One mnemonic device for remembering diatomic elements (molecules of 2 atoms) is: Have No Fear Of Ice Cold Beverages (Hydrogen, Nitrogen, Fluorine, Oxygen, Iodine, Chlorine, Bromine).

Now, please write a short abstract for it in Hindi. Abstract:

मोल भार को समझना: तत्व का सापेक्षिक परमाणु भार पता करें: सापेक्षिक परमाणु भार को मोल भार स्थिरांक से गुणा करें:


First, read the English article below.

Molarity expresses the relationship between the number of moles of a solute per liters of solution, or the volume of that solution. In formula form, molarity is expressed as: molarity = moles of solute / liters of solution Example problem: What is the molarity of a solution made by dissolving 3.4 g of KMnO4 in 5.2 liters of water? Finding molarity demands that you have the number of moles and the number of liters. If you are not provided with the number of moles but you do have the volume and mass of the solution, you will need to use these two figures to calculate the number of moles before continuing on. Example problem:  Mass = 3.4 g KMnO4  Volume = 5.2 L To calculate the number of moles from the mass or grams of solute used, you must first determine the molar mass of the solute. This can be done by adding together the separate molar masses of each element found in the solution. Find the molar mass of each element using the periodic table of elements. Make sure that you count the atoms for each element and calculate the molar mass of each of the atoms. Example problem:  Molar mass of K = 39.1 g Molar mass of Mn = 54.9 g Molar mass of O = 16.0 g (The solute contains 4 O atoms, so count the 16g 4 times.) Total molar mass = K + Mn + O + O + O + O = 39.1 + 54.9 + 16 + 16 + 16 + 16 = 158.0 g Now that you have the molar mass of the solute, you need to multiply the number of grams of solute in the solution by a conversion factor of 1 mole over the formula weight (molar mass) of the solute. This will give you the number of moles of the solute for this equation.  Example problem: grams of solute * (1/molar mass of solute) = 3.4 g * (1 mol / 158 g) = 0.0215 mol The grams units of the solute and solute mass cancel each other out so you are left with mol units. Now that you have the number of moles, you can divide this value by the number of liters of solution in order to find the molarity. Example problem: molarity = moles of solute / liters of solution = 0.0215 mol / 5.2 L = 0.004134615 You should round off the...

Now, please write a short abstract for it in Hindi. Abstract:

ग्राम अणुकता की गणना करने के मूल सूत्र को जानें: प्रश्न का परिक्षण कीजिये: विलेय का मोलर द्रव्यमान ज्ञात कीजिये: ग्राम को मोल में रूपांतरित कीजिये: मोल की संख्या को लीटर से विभाजित कीजिये: अपना उत्तर लिखें:


First, read the English article below.

Molarity is equal to the number of moles of a solute divided by the volume of the solution in liters. As such, it is written as: molarity = moles of solute / liters of solution Example problem: What is the molarity of a solution containing 0.75 mol NaCl in 4.2 liters? Finding molarity demands that you have the number of moles and the number of liters. If the problem provides each of these figures, no preliminary calculations are needed. Example problem:  Moles = 0.75 mol NaCl Volume = 4.2 L The resulting quotient will give you the number of moles per liter of solution, otherwise known as molarity. Example problem: molarity = moles of solute / liters of solution = 0.75 mol / 4.2 L = 0.17857142 Round off the number of digits after the decimal point to two or three, depending on your instructor's preference. When you write out the answer, abbreviate "molarity" with "M" and state the chemical abbreviation of the solute involved. Example problem: 0.179 M NaCl

Now, please write a short abstract for it in Hindi. Abstract:

ग्राम अणुकता की गणना करने के मूल सूत्र को जानें: प्रश्न का परिक्षण करें: मोल की संख्या को लीटर से विभाजित कीजिये: अपना उत्तर लिखें:


First, read the English article below.

Mold or dark-colored spots on the outside of the watermelon could indicate that it has gone bad.  The mold might be black, white, or green, and have a fuzzy appearance. The watermelon should have either a consistent pine green shade or a striped appearance.  Striped watermelons have alternating lime-green and darker pine-colored stripes. These colors indicate the watermelon is healthy.  If your watermelon is a different color (black, for instance), do not eat it. Different varieties of watermelon have different internal appearances.  Desert King, Tendergold, Yellow Baby, and Yellow Doll watermelons have yellow or orange flesh. When watermelon is no longer good, the crisp flesh will start to shrivel.  The flesh might even be pulling away from the seeds.  In other cases, the watermelon might become slimy and mushy. A healthy, edible watermelon should smell sweet and fresh.  If it smells tangy or sour, it’s gone bad and should be thrown it away.

Now, please write a short abstract for it in Hindi. Abstract:

छिलके पर फंगस की जाँच करें: छिलकों पर गहरे हरे रंग को देखें: सुनिश्चित करें कि तरबूज के गूदे का रंग गहरा गुलाबी या लाल हैं: तरबूज का गूदा सख्त या सूखा है तो सावधानी बरतें: काटने से पहले तरबूज को सूँघ लें:


First, read the English article below.

Moles on the face can be removed by surgical cutting. A dermatologist will either shave the mole off or make a surgical excision depending on the nature of the mole.  If a mole is small and mainly exists above the surface of the skin, a doctor will likely perform a surgical shave. He or she will numb the skin and use sterile scalpel to cut around and beneath the mole. No stitches will be required, but the healing process can leave a flat scar that will vary in color from the rest of your skin. This scar may or may not be as visible as the original mole.  If the mole is flat or otherwise has cells that go deeper into the skin, the doctor will perform a surgical excision. During this procedure, the mole and a margin of unaffected skin will be removed with a scalpel or sharp punch device. You will need stitches to close this wound, and the procedure often leaves a scar in the form of a thin, light line. Since the procedure does scar, however, it is often not preferred for moles on the face. This procedure is also referred to as "cryosurgery." The doctor will apply a small amount of cold liquid nitrogen directly to the mole by spraying or swabbing it on. This liquid nitrogen is so cold that it destroys the cells of the mole.  Usually, this procedure leaves a small blister behind in place of the mole. This blister will heal on its own in a matter of days to weeks. Once the blister heals, you may or may not be left with a light scar. Even if this should happen, though, the scar is typically much lighter and more difficult to spot than the original mole, so it might still be worth considering if you have a mole on your face. A dermatologist can burn a mole off the face using a laser or by trying a procedure known as "electrosurgery."  During laser surgery, the doctor will use a small, specialized laser to target the mole. As the laser heats the mole tissue, it breaks it down, causing the cells to die off. A small blister may result from the procedure, but this blister will heal on its own and may or may not leave a...

Now, please write a short abstract for it in Hindi. Abstract:

मस्से को काटकर निकालें: डर्मेटोलॉजिस्ट से मस्सों को फ्रीज़ करने के बारे में पूछें: मस्से को जलाने पर विचार करें: एसिड ट्रीटमेंट आजमायें: पॉपुलर हर्बल ट्रीटमेंट के बारे में जानें:


First, read the English article below.

Money market accounts are savings accounts that typically require a higher minimum balance, but pay a much higher interest rate. Often, this rate is in line with the current market interest rates.  Your money is typically fairly accessible, although the bank may place limits on how much you can withdraw and how often. A money market account shouldn't be used for your emergency fund. If you have an existing relationship with a bank, that may be a good place to open a money market account. However, you might also want to shop around for the best interest rate and minimum deposit requirements that meet your needs and your budget. Many credit card companies, such as Capital One and Discover, also offer money market accounts that you can start online. A CD holds a set amount of your money for a set period of time. During that period of time, you can't access your money. At the end of the time period, you get your money back plus interest.  CDs are considered one of the safest options for saving and investing. The longer the term of the CD, the higher the interest rate typically will be. All FDIC-insured banks offer CDs with different terms and minimum deposits, so you can easily find one that suits your needs. Some online banks, such as Ally, offer CDs with no minimum deposit requirement.  When you open a CD account, read your disclosure statement carefully. Make sure you understand the interest rate, whether it is fixed or variable, and when the bank pays interest. Check the maturity date, and evaluate any penalties for early withdrawal. As a beginning investor, you don't need a broker to start investing in the stock market. You can use a dividend reinvestment plan (DRIP) or direct stock purchase plan (DSPP) to bypass broker fees and commissions and purchase stock directly from the company.  As a beginner, you can start investing small amounts, even as little as $20 or $30 a month, using these direct plans. There is a list of companies that offer direct investing with no fees at...

Now, please write a short abstract for it in Hindi. Abstract:

एक मनी-मार्केट अकाउंट खोलें: अपने निवेशों को सर्टिफिकेट ऑफ डिपॉजिट (सीडी) अकाउंट के साथ हेज (hedge) करें: उन कंपनियों और सेक्टर्स में स्टॉक चुनें, जिन्हें आप समझते हैं: एक म्यूचुअल फंड में निवेश के साथ अपने पोर्टफोलियो को डाइवर्सिफ़ाई (Diversify) करें: रिटायरमेंट अकाउंट खोलें: स्थिर आय पाने के लिए बॉन्ड्स खरीदें: मुद्रास्फीति के खिलाफ हेज (बचाव) के लिए सोने या चांदी का उपयोग करें:


First, read the English article below.

Monitor your skin for 24 ours to ensure that waxing will not cause irritation.  If your skin doesn't become irritated, it is likely safe to use the waxing strips. For first-time waxers, start by removing hair from the legs.  This is one of the less sensitive parts of the body.  Once you have some experience, move on to more sensitive areas like the underarm and bikini line. It is not recommended to use the strips to wax areas of skin that have already been waxed. If you take medication that affects your skin, get approval from a doctor first before using Veet wax strips.  Do not use Veet ready-to-use wax strips if you are elderly or diabetic.  There could be serious health risks involved. Waxing is fine if pregnant; however, know that your skin may be more likely to bruise.

Now, please write a short abstract for it in Hindi. Abstract:

जहाँ के बाल आप निकलना चाहते है वहाँ  एरिया के बाल निकालने है वहां थोड़ा वैक्स परफेक्ट वाइप (perfect wipe) के साथ लगाएँ:


First, read the English article below.

Monocrystalline solar panels are the best at converting light to energy because of their high silicon purity. That being said, monocrystalline solar panels are often the most expensive—this option is best if you want the highest productivity and price tag.  Monocrystalline solar panels cost between $300-700 USD per panel. Monocrystalline solar panels also produce the most waste when they're manufactured. If you're buying solar panels to go green, another material may suit your needs better. All solar panels are made of silicon. The higher the silicon purity, the better your panel will work, which is why monocrystalline panels are ideal. Polycrystalline solar panels utilize all of the silicon material they're manufactured with, making them the "greenest" panel option. Polycrystalline solar panels are also cheaper than monocrystalline panels, though they are not quite as efficient.  Polycrystalline solar panels usually cost between $200-500 USD per panel. Polycrystalline solar panels do not do as well in warm temperatures. Hot climates with temperatures regularly above around 80 °F (27 °C) are not suitable for polycrystalline panels. Thin-film panels are cost-efficient to make and are usually the cheapest option. They also, however, degrade faster than other panels. Choose thin-film if you need a simple solar panel that may need more repairs over the years.  Polycrystalline solar panels usually cost between $175-300 USD per panel. Thin-film panels usually need the most space and are less practical for smaller homes. They may need up to twice as much room as a mono- or polycrystalline solar panel with the same energy output. Amorphous solar panels are a subset of thin-film solar panels. Generally, they are smaller than other thin-film panels. Through a process called "stacking," which involves multiple layers of amorphous silicon cells, these panels can reach high levels of efficiency, around twice as high as other thin-film solar panels.  Amorphous solar panels are more expensive than other thin-film panels....

Now, please write a short abstract for it in Hindi. Abstract:

एफिशिएंसी के लिए मोनोक्रिस्टलाइन सोलर पैनल (Monocrystalline solar panel) का चुनाव करें: अगर एनवायरनमेंटली फ्रेंडली आप्शन चाहिए तो पोलीक्रिस्टलाइन सोलर पैनल (Polycrystalline solar panel) चुनें: बजट फ्रेंडली आप्शन के तौर पर थिन-फिल्म सोलर पैनल (Thin-film solar panel) खरीदें: छोटे घरों के लिए अमोर्फौस सोलर पैनल (Amorphous solar panels) खरीदें:


First, read the English article below.

Morse Code is comprised of two different signal units—dots and dashes. Your first objective will be learning to recognize these units as they appear in text. Dots look like simple periods, whereas dashes are long horizontal lines similar to hyphens. Every character in the English language can be represented using these two signals.  In the official terminology of Morse Code, dots are called “dits,” pronounced with a short “i” sound and a silent “t.” Dashes are formally known as “dahs,” with a short “a” sound. Scan the Morse Code alphabet and refer to it when attempting to decipher single characters. As you go through the alphabet, make a note of each individual letter or numeral, then recite its corresponding dit-dah combination out loud. With time, you’ll be able to recall bits of code reflexively based on both their sound and appearance.  Though the Morse Code alphabet is a helpful resource, most accomplished users recommend learning the system by its sounds rather than the way it's represented in text. This greatly simplifies the process by getting rid of the extra step of referencing the way the signals look when written out.  A downloadable reproduction of the Morse Code alphabet can also be found at the bottom of this article. Practice saying dits and dahs aloud in the correct rhythm. Dits make a short, single-syllable sound. Dahs are more drawn out, and should last approximately three times as long as dits when pronounced. This fast and slow rhythm is how individual units are distinguished in Morse Code.   Pay attention to the spacing between words and letters. Each letter should be separated by a space equal to one dash, while complete words should be separated by the space of seven dots. The more meticulous your spacing is, the more likely it is that your message will be understood. It is generally faster to learn Morse Code by sound rather than sight, since it allows you to forego the process of counting up dits and dahs. Word association can be a valuable tool in helping you keep track of letters...

Now, please write a short abstract for it in Hindi. Abstract:

बेसिक सिग्नलों का अर्थ समझिए: मोर्स कोड अल्फ़ाबेट (alphabet) देखिये: हर सिग्नल की आवाज़ सुनिए: चतुराई पूर्ण शब्द एसोसिएशन के बारे में सोचिए: बेसिक शब्द और अक्षर बनाना शुरू करिए:


First, read the English article below.

Mortgage payments can be easily found using your chosen spreadsheet program. This function, in all major spreadsheet programs (Microsoft Excel, Google Spreadsheet, and Apple Numbers), is known as PMT, or the payment function. It combines information like your interest rate, number of periods, and principal to arrive at an amount for each monthly payment. For simplicity, we will be focusing on Microsoft Excel's PMT function here. The process and inputs will likely be identical or very similar for any other program you are using. Consult the help tab or customer service if you have any problems using these functions. Start using the PMT function by typing =PMT( into your spreadsheet. The program will then prompt you for the proper entries into each part of the function by showing the following: PMT(rate, nper, pv, [fv], [type]). The first three represent required inputs, while the last two are optional.   rate stands for the monthly interest rate. Note that this will be your annual interest rate (the quoted rate on your loan agreement, like 4 or 5 percent) divided by 12. It should also be expressed as a decimal.  For example, if your annual interest rate is 6%, you would divide this number by twelve to get your monthly interest rate. This would be 6%/12, or 0.5%. However, this number must be input in the equation as decimal, so we divide again by 100. So we have 0.5%/100, which equals 0.005. This will be your monthly interest you will use to calculate mortgage payments. These calculations can also be done in a different order (6%/100 = 0.06, 0.03/12 = 0.005).    nper is short for "number of periods" and simply represents how many payments you will make on your loan. For a monthly payment, this would be 12 times the number of years on your loan. Imagine for this example that you have a 15-year mortgage. So, your "nper" value, or your number of payments, would be 12*15, or 180.   pv stands for "present value" but here it simply means the principal of your loan. For this example, imagine you have a $100,000 loan....

Now, please write a short abstract for it in Hindi. Abstract:

प्रयोग होने वाले फंकशन (function) को समझिए: पीएमटी फ़ंकशन का उपयोग शुरू करें: इस सूचना को भरें और एंटर करें: अपने परिणाम का विश्लेषण करें:


First, read the English article below.

Mosquitoes are attracted to lights, but if one is already buzzing around the room, there's no point turning them off. Keep a bright spot in your room to lure the mosquito to its doom. Mosquitoes are not attracted to sodium lights, LED lights, and yellow "bug lights." Use these as night lighting to reduce the number of mosquitoes that show up, but not to attract a single mosquito victim. Ready the hose attachment on a larger vacuum. Once you've spotted a mosquito, turn on the vacuum and hunt it down. Once sucked in, the bug should die in the vacuum cleaner bag, but you can always empty the bag outside if you'd like to be sure. If this sounds like too much effort for one mosquito, you can keep reading to remind yourself of more traditional methods. If you continue to follow it with your eyes, or even to walk toward it to scare it into moving away from you and against a wall, then this should only take a minute or two. If the mosquito won't land, try to kill it by clapping both hands together around it as it flies. This may take several tries. A rolled magazine, newspaper, or other old paper are all good options for increasing the force and reach of your swat. A shirt, book or other object will also work, as long as you're prepared to wash or wipe the squashed bug off afterward. Once you've successfully killed the mosquito, cackle maniacally and move on with your day. You can purchase a fly swatter for this purpose, or even an electrified one that only needs to lightly touch the insect to kill it. If the mosquito keeps flying away before your whack lands, it's probably reacting to the rush of air that precedes your strike. Try rapidly moving a clear glass onto the surface the mosquito has landed on instead, trapping it inside. Slide a piece of paper or cardboard between the glass and the surface so you can move the trapped mosquito. Toss it outside, carefully remove the paper and squish it, or just leave the trapped mosquito to suffocate.

Now, please write a short abstract for it in Hindi. Abstract:

लैम्प या फ्लैशलाइट को चालू कर दें: एक वैक्यूम क्लीनर का यूज करके देखें: मच्छर के दीवार तक आने तक का इंतज़ार करें: मच्छर को किसी एक लंबे ऑब्जेक्ट से स्वेट कर (चपेट) दें: उसे एक ग्लास से ट्रेप करें:


First, read the English article below.

Mosquitoes that carry dengue fever most often feed during the day, usually in the early morning and late afternoon hours.  Stay indoors during those times, keep the air conditioning on, and keep screen doors and windows closed. Travel during the times of day when the mosquitoes are less active. Wear full-bodied clothing. Even if it is hot, try to wear long sleeves, long pants, socks and shoes, and even work gloves, when you need to be outside during the times of day when the mosquitoes are more active. Sleep under mosquito netting. Products that contain DEET are reported to be effective. Other insect-repellant products that may be helpful include those that contain picaridin, oil of lemon eucalyptus, or IR3535. Mosquitoes that carry dengue fever are most often found close to dwellings.  They like to breed in water that is held in artificial containers, like gallon drums, flower pots, pet dishes, or old tires.  Get rid of any standing water containers that are not needed.  Check for hidden sources of standing water. Clogged drains or gutters, wells, manholes, and septic tanks may have areas of standing water. Clean these areas or repair them so they no longer hold unwanted water.  Eliminate containers that hold standing water around or near the outside of your home. Clean flower pot saucers, birdbaths, fountains, and pet dishes at least once a week to get rid of any larva.  Maintain swimming pools and put mosquito-eating fish in small ponds.  Make sure doors and windows have screens that fit tightly, and all doors and windows close properly.

Now, please write a short abstract for it in Hindi. Abstract:

मच्छरों के काटने से बचें: अपने शरीर को ढके रखने का प्रबंध करें: मच्छर निरोधक क्रीम (मस्कीटो रिपेलेंट क्रीम) लगाएं। ऐसे उत्पाद जिनमें DEET हो वो काफी प्रभावी पाए गए हैं।  अपने आसपास के इलाके की जाँच करें:


First, read the English article below.

Mosquitoes use standing water as breeding sites to lay their eggs. On first glace you might think your yard is clear of possible breeding sites, but mosquito pupae and larvae can breed in very small and unsuspecting quantities of standing water (bottle caps). Look around your yard and drain or turn over any objects or areas that may be vessels for stagnant water. These vessels can include things like pet water bowls, saucers underneath plants, puddles near outdoor faucets, old tires, buckets, watering cans, wheel barrows, holes in trees, and depression or divot spots in your property. Consider hiring a professional to fill tree holes and property depressions.  Clear out the gutters around your home as well as nearby street gutters. Any low points where water accumulates can become a breeding site for mosquitoes.  If you have a pool, keep it chlorinated while in use, and drained and covered in the off season.  Tightly tie down tarps covering objects and equipment so as not to leaves folds and depressions where water can settle, and mosquitoes can breed.  If you have saucers underneath your plants, fill the area of the saucer with sand. That way, the plant can still absorb the water, but mosquitoes can’t use the standing water to lay their eggs. BTI (bacillus thuringiensis israelensis) mosquito treatments are small, solid, naturally occurring bacterial larvicides that can be added to standing water unable to be drained, such as retention ponds, ditches, and rain barrels. BTI treatments come in a couple forms: BTI dunks can be added to open water where they float on the surface, and BTI bits can be sprinkled in gutters or wherever water tends to collect. BTI is safe for aquatic plants, animals (including fish), humans, and only kills breeding mosquito larvae. When they aren’t flying around, mosquitoes settle in cool, dark, damp, covered areas. Mow your lawn, keep trees and shrubs trimmed, and clear out any tall grasses or low lying brush. This will expose more of your vegetation to sunlight, which dry out any...

Now, please write a short abstract for it in Hindi. Abstract:

रुके हुए पानी वाले एरियाज से पानी को ड्रेन करें: खुले स्थानों पर भरे हुए पानी में BTI (बेसिलस थुरिंजिनेसिस इजराइलेंसिस) ट्रीटमेंट करायें: सब्जियों की काट-छाँट करते रहें: अपने आँगन में कुछ रिपेलेंट्स प्लांट्स लगायें: थोड़ी सी देवदार की घास बिछाएं:


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Most Androids do not come with a texting app that lets you know when someone has read your message, but yours might. Unless you and the person you’re messaging are both using the same app to text (and both enable read receipts), this method won’t work. It’s usually a ⁝ or ≡ at one of the top corners of the screen.  Depending on your model, you might not have this option. It could be “Text Messages” or some other similar. ” Again, this is not available on all Androids. This is the option that lets you know when the message is opened by the recipient. If you see an option called Delivery Reports, understand that it’s more of a notification that the message has been delivered to the phone; it doesn’t mean the person has opened the message to read it.

Now, please write a short abstract for it in Hindi. Abstract:

अपने एंड्रॉइड के मेसेजेस/टेकस्टिंग एप को खोलें: मैन्यू आइकॉन को टैप करें: Settings Advanced ”रीड रिसीप्ट्स” का विकल्प चालू करें:


First, read the English article below.

Most High Efficiency (HE) machines require HE detergent.   Using non-HE detergent will cause too many suds to form. These suds will leave behind a residue that can start to smell. Don't use too much detergent either. This will also cause residue to form inside your washing machine. Powdered detergent often is a better alternative to liquid as it tends to produce fewer suds. Use dryer sheets instead.  Much like liquid detergent, liquid fabric softener can also cause residue to build up inside your machine. This residue will develop a bad odor over time. Buy dryer sheets instead. These are inexpensive and can be found in the laundry aisle of any supermarket. This will decrease the mold build-up as it allows the tub to dry completely.  Leave the door slightly ajar when the machine is not in use. This will allow fresh air to circulate through the drum of the front loading washing machine and will help dry any remaining moisture after a load. If you have small children or pets, you should avoid doing this as they can climb into the drum and become accidentally trapped inside. Right after a cycle ends, take the wet clothes out.  Set your washer to beep when a cycle is complete, so you don't forget to take the clothes out. If you can't dry your clothes right away, take them out and put them in a hamper or lay them flat until the dryer is available. This will prevent excess moisture from building up inside the washing machine drum after each load. Do this is a dry towel.   Ideally, the gasket, the area underneath it and the inside of the drum should be wiped dry after each cycle. This can be time consuming and a nuisance, so be sure to do this periodically at the very least. You can also wipe down the gaskets with hot soapy water regularly and allow them to completely dry. This will keep them clean and free of mildew. Use a hot water or cleaning cycle.   Pour two cups of white vinegar into the detergent dispenser and run a hot water or cleaning cycle. You can also use a commercial washing machine cleaner such as...

Now, please write a short abstract for it in Hindi. Abstract:

सही डिटर्जेंट का इस्तेमाल करें: लिक्विड फेब्रिक सॉफ्टनर का इस्तेमाल न करें: कपड़े धोने के बीच में वॉशिंग मशीन को हवा में सुखाएँ: गीले कपड़ों को तुरंत निकाल दें: गैस्किट को रेगुलरली साफ किया करें: वॉशिंग मशीन को महीने में एक बार साफ करें:


First, read the English article below.

Most Mac desktops are self-contained units that include everything within the monitor. You will simply need to plug the monitor unit to the power outlet, and connect the mouse and keyboard to the monitor via USB. It can be turned on any time if it is plugged in. You will be guided through the Setup Assistant process, which will configure your Mac for first-time use. Follow the instructions on each screen to set your location and language settings and create a new account. If you used a Mac before, you can use Setup Assistant to migrate your files and settings over. You can migrate virtually anything over, using a wireless connection, USB, Ethernet, or FireWire. In general, it is recommended that you only transfer your essential files. Any apps you used should be reinstalled. This will lead to better performance, as you won't migrate anything over that slowing down your previous system. Before you can download any updates or apps, you will need to connect to a network. Most Macs have WiFi built in, allowing you to connect to your home, school, or office wireless network. Some Macs also have Ethernet ports which allow you to connect directly to a modem or router using an Ethernet cable  See this guide for detailed instructions on connecting to a wireless network. If you are connecting via Ethernet, simply connect the Ethernet cable to the Ethernet port on the back of your Mac, and then connect the other end to an available port on the router. Your Mac will do the rest. After connecting to a network, the first thing you should do is make sure that all the latest updates are installed. Chances are that updates to Mac OS X and your preinstalled programs have been released since the time your Mac was packaged, so be sure to grab all the available updates before diving in.  To check for and install any updates, click the Apple menu and select "Software Update". After the program takes a moment to check for available updates, you will be provided a list. Confirm that you want to install the updates. You may need to...

Now, please write a short abstract for it in Hindi. Abstract:

अनपैक (unpack) करिए और सभी कम्पोनेंट्स को कनेक्ट करिए: मैकबुक्स को तो केवल बैटरी चार्ज करने के लिए प्लग इन करना पड़ता है: मैक को पावर ऑन करिए: अपनी पुरानी फ़ाइल्स को माइग्रेट (Migrate) करिए: किसी नेटवर्क से कनेक्ट करिए: ओएस एक्स को अपडेट करिए: अपने ज़रूरी ऐप्स इन्स्टाल करिए: अपने डेस्कटॉप को कस्टमाइज़ करिए: