First, read the English article below.

For the silkiest hair, it's good to rinse the dirt and grime out at the end of each day to keep your hair clean and smooth. Using clean fresh water to rinse your hair will help to keep the healthy effects of the natural oils, and will make it easier for them to replenish. It's not necessary to shampoo your hair daily, and doing so will dry your hair out in time. If you can't take a whole shower, combing a wet comb through your hair, or even rinsing your hair in the sink can be a perfectly effective way of keeping it clean. If you do take showers daily, you don't need to shampoo every time. In general, it’s best not to wash your hair more than once every three days. Depending on how oily your hair is naturally, you may need to shampoo more or less often. For some people, once a week is sufficient to keep hair clean, lustrous, and healthy, while others may want to shampoo as often as every other day.  Use shampoo sparingly, no more than a small pea-sized amount. Wet your hands and create a lather in your hands before massaging it into your hair, focusing on the tips of your hair and working in toward your scalp. Massage gently and rinse thoroughly with warm water. If you don’t use any heat treatments (like straightening or blow-drying your hair) and your hair is not dry, you may be able to wash your hair every day. Some people elect to condition their hair more regularly than shampooing, perhaps choosing to shampoo once a week and condition the hair three times throughout the week to keep the hair feeling silky, depending on the health of the hair and the oiliness. Use the same technique as when you wash with shampoo, then rinse thoroughly with warm water. It's very important to get all the shampoo and conditioner out of your hair every time you wash. If you have longer hair, it's somewhat difficult to get it all rinsed out, which can make your hair gunky and sticky when it dries and forms a residue. After rinsing, shampooing, or conditioning your hair, you need to dry it with a towel as much as possible, then...

Now, please write a short abstract for it in Hindi. Abstract:

अपने बालों को रोजाना धोएँ: अपने बालों को ज्यादा न धोएं: अपने बालों की टिप्स को कंडीशन करें: अपने बालों को टॉवल से सुखाएँ: शैम्पू से धोने के बाद अपने स्कैल्प में प्राकृतिक बालों का तेल लगाएं:


First, read the English article below.

For thick buildup on porcelain surfaces, you’ll need to use something a little more heavy-duty. Use a product like Comet or Ajax that comes in powdered form. The small particles will be able to penetrate deeper into stains that have set up on the surface of the tub to remove them.  Powdered cleansers contain chemicals known as surfactants which have mild abrasive properties. This makes them much more effective for addressing hardened, stuck-on residue.  Apply abrasive cleansers sparingly. For most jobs, a single canister be enough for a single thorough cleaning. Alternately, tough stains like rust and hard water residue can be treated with a mixture of hydrogen peroxide and cream of tartar. Blend the two ingredients together until they're about the same consistency as cake frosting and spread them directly over the stains. After 10 minutes, buff the stains with a nylon brush or pumice stone until they're erased completely.  Homemade concoctions like hydrogen peroxide and cream of tartar will be preferable for those who are wary of the health and environmental effects of chemical cleaning products. Hydrogen peroxide will also help treat age-related discoloration and lighten the finish of the tub. A moderate dusting should be enough to deal with most messes. The powder won’t stick to the surface of the porcelain on its own, but when combined with a liquid it will form a paste that can be spread directly over stains. Be sure to cover the bottom of the tub, where accumulated mold can become a slipping hazard. Spray purified or ordinary tap water onto the cleaning powder. With the addition of moisture, the powder will take on a thick, foamy consistency. Rub this paste into the stains and give it about half an hour to take effect.  You can also wet a clean sponge or washcloth and use it to rub in the cleaner until it thickens.  Another option is to wet the tub before you apply the cleanser. Spray the tub with the shower head or fill a cup with water and pour it around the inside of the tub. Be careful not to add an...

Now, please write a short abstract for it in Hindi. Abstract:

एक अब्रेसिव क्लीनिंग पाउडर का कनिस्टर ले आएँ: नेचुरल विकल्पों का ही इस्तेमाल करें: क्लीनिंग पाउडर को दाग लगे टब के चारों तरफ फैला लें: एक पेस्ट बनाने के लिए भरपूर पानी मिलाएँ: एक मजबूत स्क्रबर की मदद से दागों को स्क्रब कर दें:


First, read the English article below.

For this exercise, you want to place your forearms flat with your hands and wrists protruding off the edge of the bench. If you use a standard workout bench, you can simply kneel to the side of it in order to rest your forearms on the bench—just make sure to put something down to cushion your knees. In order to balance the weight, you want your hands roughly shoulder-width apart to form your grip on the barbell. To start, use a standard grip with your palms facing upward. Again, the ideal amount of weight is going to vary by person. You should aim for an amount that allows you to do twelve-to-fifteen repetitions before tiring out. The starting position is going to be with your wrists lowered so that the barbell is hanging low in your grip. With a slow, controlled motion, you want to curl the barbell up and toward you. By moving the barbell slowly, you maximize the gain on each repetition. You want to curl your wrists all the way, bringing the barbell as close to you while only using your wrists as possible, before letting it back down. At the apex of this motion, you will feel the hard squeeze in your forearms. As with the individual wrists routine, you want to do twelve-to-fifteen reps in your set before stopping. If you cannot do this many, try curling less weight. This is another workout that you can do with either upward or downward curls. To work a different forearm muscle group, turn your arms over on the bench so your palms face downward. Then lift the barbell back up and do the curls so you can see the backs of your hands.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी फोरमआर्म को नीचे रखकर एक फ्लेट बेंच पर बैठ जाएँ: अपने दोनों हाथों से बारबैल को उठा लें: अपनी कलाई को नीचे लाएँ: बारबैल को ऊपर और आपकी तरफ कर्ल करें: इसके 12 से 15 रिपीटीशन करें: अपने आर्म्स को ऊपर पलटें और नीचे की ओर कर्ल्स करें:


First, read the English article below.

For this method of removal, you need to set the stage by locating the eyelash and washing your hands.  Look in a mirror to see where in your eye the lash is located. You should use your fingers or a Q-Tip to remove only if the eyelash is on the white part and not the colored part of the eye. The colored part is more sensitive and you may want to see an eye doctor instead if the eyelash is there.   Wash your hands. Use soap, and dry your hands completely. Washing your hands removes bacteria that you could otherwise get into your eye. Stand in front of a mirror as you do so, and keep your eyes open so you can see what you're doing. Don't push it all the way to the corner, just away from the center (pupil) of the eye. Make sure that the cotton of the Q-Tip has not loosened, as you don't want any particles coming off into your eye. If try this more than once, use a new Q-Tip for hygiene each time you touch your eye.  Moisten a Q-Tip by immersing the tip in saline solution.  Saline solution will not hurt the eye. To get the Q-Tip wet, you can either unscrew the lid of a saline bottle solution, and dip the Q-Tip in, or pour a little into a bowl, and dip the Q-Tip into that. Touch the Q-Tip gently to the eyelash. Keep your eye open while doing so. You may want to hold your eyelids open with the fingers of one hand while holding the Q-Tip with the other. Remove the eyelash. Ideally, the eyelash sticks to the Q-Tip and is removed safely and easily. Simply pull the Q-tip directly backward, taking the eyelash with it. This method involves either swiping or pulling it out with your fingers. Make sure that your hands are clean and that you keep your eyes open.  Swipe the eyelash with one finger. You may want to hold the eyelids of the affected eye open with the fingers of your non-dominant hand. With one finger of the other hand, gently swipe the eyelash in a light sliding motion. Try not to blink. The eyelash should be dislodged from the eye by the motion of your finger. Pull the eyelash with two fingers. If a simple...

Now, please write a short abstract for it in Hindi. Abstract:

पहले परेशान कर रही पलक को देखें: पलक को अपनी आँख के अंदरूनी कोने (आपकी नाक की ओर) लेकर जाने के लिए अपनी एक उंगली का इस्तेमाल करें: क्यू-टिप से निकाल लें: अपनी उंगली से निकालें:


First, read the English article below.

For this method you will need a few extra supplies, but the pipe is easy to make and the result looks more neat.

Now, please write a short abstract for it in Hindi. Abstract:

एक सेब, चाकू, चम्मच और एक पेंसिल लाएं:


First, read the English article below.

For this method, you only need a flashlight and a plunger (you can buy a smaller one specifically made for sinks at any hardware store but a thoroughly cleaned toilet plunger works just as well). This step is crucial otherwise you will just be plunging the stopper up and down rather than forcing up the clog. Use your hands to pull the sink stopper up as far as it will go out of the drain. Then turn it to the left and continue unscrewing until it comes out. You want to fill the sink with some water but just enough to cover the drain. An inch or so of water should be just fine. Place the plunger directly over the drain and press down once until you feel rubber bottom tighten into a seal. You may have to stand on a chair to make sure you are positioned directly over the sink. Using the handle of the plunger, plunge vigorously up and down about 10-20 times. Make sure that the plunger is tightly sealed around the drain, creating suction, so that the plunger is actually forcing the blockage through. Shine a flashlight into the drain to check for the blockage. If you can see it and can reach with your fingers and pull it out, do so. If not, repeat the steps until the clog comes out.

Now, please write a short abstract for it in Hindi. Abstract:

अपने उपकरण एकत्र करें: सिंक का स्टॉपर हटायें: सिंक का नल खोलें: एक सक्शन (suction) सील बनायें: प्लंज करें: प्लंजर को हटायें और नाली में फंसी हुई चीजों को चेक करें:


First, read the English article below.

For this task you'll need a flea comb, a bucket of soapy water, and your flea spray. When possible, comb your pet with the flea comb outside so that eggs and larvae don’t fall off inside.  Spray a small patch of fur near the head and ears with the flea spray. Use the flea comb to comb through that section of fur, working in the spray and picking up fleas as you go. Swirl the comb around in the soapy water any time you pull off fleas in the comb.  Work your way from the head to the tail, spraying and combing in small sections as you go. When you get to the tail, repeat the spraying and combing. Hose down the area when you're finished to kill any fleas that jumped away. If you combed inside, vacuum the area thoroughly. Repeat these steps daily until there are no fleas left. The ingredient in citrus that repels insects is also toxic to many animals, including dogs and cats. After you comb the flea spray through your pet’s fur every day, shampoo and rinse your pet to wash away excess lemon spray. Limonene can cause liver damage in animals, but it’s only found in the rind of citrus fruits. Lemon juice itself isn't toxic to your pet, but it’s best to err on the side of caution with the flea spray. When your pets get fleas, it’s important to treat them and everything they come into contact with. This includes their beds, blankets, bedding, rugs, or any other fabric where your pet spends time.  Spray all the bedding with the lemon flea spray and hang it to dry. Run all the bedding through a hot cycle in the washing machine, followed by a hot cycle in the dryer. This will ensure the fleas are gone and all traces of the lemon spray are removed. Collect all your pet’s toys, dishes, and bowls. Wash the bowls and dishes in the dishwasher or in the sink with hot, soapy water. Place fabric toys in the washing machine with the bedding, and hand wash all other toys.  Toys such as tennis balls and stuffed animals can be washed in the machine. Avoid using the lemon flea spray on pet toys, or anything else they might ingest.

Now, please write a short abstract for it in Hindi. Abstract:

अपने पालतू जानवर पर स्प्रे करके उनके फर की कंघी करें: पालतू जानवर पर पिस्सू स्प्रे करने के बाद उन्हें नहलाएँ: अपने पालतू जानवर के बिस्तर पर भी स्प्रे करें तथा उन्हें धो लें: सभी खिलौने तथा कटोरे को साफ़ करें:


First, read the English article below.

For tough carpet or fabric stains, mix equal parts vinegar, table salt and Borax in a large bowl until a paste forms. Apply the paste directly to the stained area. Allow the paste to sit for several minutes before wiping it up with a clean towel. Rinse the area with water. Baking soda is a mild abrasive. Combined with vinegar’s acidic properties, the duo can effectively unclog kitchen drains. Pour ½ cup (125 g) of baking soda down the drain. Follow it up with a ½ cup (120 mL) of white vinegar. The combination of the two will create fizz. Once it stops fizzing, pour warm or hot water down the drain. Immerse a sponge in white vinegar, then wring out the excess liquid. Sprinkle table salt evenly over one side of the sponge. Gently scrub brass surfaces with the mixture. Rinse the area thoroughly with clean water, then dry it with a soft towel. Use this paste on silver, pewter, copper, or brass. Combine 1 teaspoon salt with 1 cup (240 mL) of vinegar. Add ¼ cup (30 g) of flour and stir until a paste forms. Apply the paste to the metal surface and let it sit for about 15 minutes. Rinse it off with warm water and then polish the surface with a clean cloth.

Now, please write a short abstract for it in Hindi. Abstract:

कार्पेट के दाग निकालने के लिए एक बराबर मात्रा में विनेगर, नमक और बोरेक्स (Borax) का यूज करें: बेकिंग सोडा और विनेगर से ड्रेन को अनक्लोग करें: टेबल साल्ट और विनेगर स्क्रब से पीतल (brass) साफ करें: विनेगर, साल्ट और आटे के पेस्ट से मेटल सर्फ़ेस साफ करें:


First, read the English article below.

For typical riding, you want the seat high enough that their legs are straight when their feet are flat on the ground. For pedal-less training, though, their knees should be slightly bent when their feet are flat. You’ll usually use a wrench to loosen the seat for adjusting, but your bike may come with a quick-release seat latch instead. Lay your hand(s) on their shoulders, back, or neck without gripping tightly. If they need a bit more support, place your hands beneath their armpits.  Your goal is to steady them, not hold them upright or push them forward. Support them instead of holding onto the bike’s handlebars or seat. Instruct them to use both feet to propel themselves forward. They’ll probably be very wobbly at first, so guide their body in a balanced position. Let them manage the handlebars so they can get used to controlling them while moving.  Catch them and guide them down whenever they start to fall, instead of holding them upright. Otherwise, you are simply replacing what training wheels do. Once they get the hang of coasting, tell them to use their feet to stop when they begin to slow down. Their instinct will probably be to look down at their handlebars or front wheel, and possibly even the pedals later on. Practice having them look out ahead as they coast forward. If you have a second person available, have them stand several feet/meters in front of the bike and back up as the kid coasts forward. Tell the child to watch that person. Once the child is able to coast in a balanced position for as far as their foot-on-ground power will propel them, they’re ready for pedaling. Put the pedals back on as per the bike’s instructions, and raise the seat so that they are flat-footed and straight-legged when straddling it.

Now, please write a short abstract for it in Hindi. Abstract:

सीट को थोड़ा नीचा करें ताकि बच्चा ज़मीन को धक्का दे कर आगे बढ़ सके: बाइक के बजाय उन्हें सहारा दें, लेकिन ज्यादा कसकर नहीं पकड़ें: उन्हें अपनी हलकी सी मदद से आगे बढ़के साइकिल को धक्का देकर चलाने दें: उन्हें ये निर्देश दें की उन्हें नीचे के बजाय आगे देखकर साइकिल चलानी है: पेडलज़ और सीट को उनके सही स्थान पर वापस पहुंचाएं:


First, read the English article below.

For ultraviolet tanning, nothing beats good, old-fashioned sunshine. If your skies or weather don't permit, though, tanning beds are an effective, year-round alternative to keep your skin lightly browned. Keep it all in moderation—great looking skin can end up looking like leather if you stay in the "oven" too long. Skin that's well hydrated will tan better than dusty, dry skin. Before you do prepare your skin to tan well, do the following:  In the shower, exfoliate dry, dead epidermal cells by scrubbing gently with a rough cloth, loofah, or exfoliating soap.  Moisturize your skin with a lotion containing sodium PCA. It's a naturally-occurring component of human skin that helps maintain a healthy epidermis, and works by attracting moisture from the air.  Apply the right level of sunscreen for your skin. If you have light skin, use a lotion with a higher SPF rating than if you have darker skin. No matter what your skin type or how much base you have built up, always use a sunscreen with at least an SPF rating of 15.  If you are going to be in the water, make sure your sunscreen is waterproof, or re-apply when you're out of the water. Otherwise, re-apply sunscreen as directed on the label—usually every couple hours. If you are just going to sit on the beach and tan for an hour put SPF 4-15 on, depending on how fair your complexion is and how much base you've already built up.  If you don't use sunscreen while tanning, UVA and UVB rays can still harm your skin, even if you don't get burned! Use lip balm with sunscreen as well. Ideally, apply your sunscreen in the shade, and let it soak in for 20-25 minutes before you go into the sun. Reapply as needed if you go swimming and the sunscreen is not waterproof, or every couple hours as directed on the label. If you notice redness developing on your skin, get out of the light—you're already burned, and continuing to bake will only deepen the burn and increase your risk of serious damage. Unless you want a patchwork quilt of tan lines, wear the swimsuit you will wear...

Now, please write a short abstract for it in Hindi. Abstract:

अपना UV स्त्रोत चुनें: अपनी त्वचा को हायड्रेट करें: जब आप टैन होने जा रहे हो तभी भी सनस्क्रिन लगायें: सफलता के लिए (अन) ड्रेस हो जाएं: धूप में अपनी जगह ढूँढे: जब आप टैन हो रहे हो तब घुमते रहें. अपनी आँखों का संरक्षण करें. खुद को हायड्रेट करें! टैन हो जाने के बाद, मॉयश्चराइज करें:


First, read the English article below.

For water that’s contaminated with large particles like pebbles, insects, plant matter, or dirt, you can strain out the contaminants. Line a fine-mesh strainer with muslin, cheesecloth, a clean dish towel, or even a clean cotton shirt. Place the strainer over a bowl, and pour the water through the strainer to remove the particles. Note that straining the water like this will only remove large particulates, not pathogens, heavy metals or other contaminants.

Now, please write a short abstract for it in Hindi. Abstract:

पानी को छान लें:


First, read the English article below.

For women who want to prevent an unplanned pregnancy and, coincidentally, also desire larger breasts, birth control pills can be an effective solution for both problems, as breast growth is a common side-effect of many hormone-based birth control pills. Most birth control pills contain the female sex hormone estrogen, which, as discussed below, can cause slight breast growth. However, you should never take birth control just to get bigger breasts, as it's a powerful medication that can have serious side effects (though these are rare). Because not all birth control pills contain estrogen and because birth controls that do contain this hormone can have a variety of other effects on the body, it's important to talk with your doctor before beginning to take birth control. The side effects of birth control can include:  Mood swings Nausea Headaches Decreased libido Weight gain Unexpected bleeding (or spotting). Note that not all women get bigger breasts while taking birth control and that any growth that does occur may be minor. Estrogen, a naturally-occurring female sex hormone, can be prescribed to women for a variety of reasons. For instance, it is frequently prescribed to middle-aged women to relieve the troublesome symptoms of menopause. One of the side effects of taking estrogen can be mild breast enlargement. Again, however, you should never try to take estrogen just to make your breasts bigger. Because replacing your body's natural supply of estrogen with artificial supplements has a variety of other side effects and can increase your chances for certain health problems in the long term, you should only consider taking estrogen if your doctor has already suggested it for some other health concern. Side effects of estrogen include:  Headaches Nausea Weight gain Vaginal discharge Breast tenderness A slight increase in the likelihood of breast, endometrial, and ovarian cancer. A slight increase in the likelihood of strokes or blood clots. Progesterone is another naturally-occurring female sex hormone that...

Now, please write a short abstract for it in Hindi. Abstract:

बर्थ कण्ट्रोल पिल्स लेने पर विचार करें: एस्ट्रोजन थेरेपी लेने के बारे में विचार करें: प्रोजेस्ट्रोन थेरेपी के द्वारा ब्रैस्ट साइज़ बढ़ाएं: अपने SSRI के द्वारा ब्रैस्ट साइज़ बढायें:


First, read the English article below.

For your 24  fl oz (710 ml) of starter liquid, combine 15  fl oz (440 ml) of pure maple syrup, 5  fl oz (150 ml) of dark rum, and 4  fl oz (120 ml) of distilled water. Follow the general-purpose vinegar recipe as described in the main body of this article. Maple vinegar has a unique, rich flavor that works well drizzled over roasted squash or roasted chicken. Grind up about 4 lb (1.8 kg) of apples in a food processor, then squeeze the pulp in cheesecloth to extract the necessary 24  fl oz (710 ml) of starter liquid. Alternatively, you can use an organic, 100% apple juice or cider. Follow the recipe provided in the main body of this article. Although this recipe contains no alcohol in the starter liquid, the sugars in the apple juice will provide enough food for the “mother” to do its work. It may take slightly longer to ferment into a vinegar that suits your taste, however. Boil 12  fl oz (350 ml) of distilled water and pour it over 12  fl oz (350 ml) of honey. Stir them together until they are fully combined, and let the mixture cool to slightly above room temperature (but below 94 °F (34 °C)). Then, use it in this article’s general-purpose recipe. As with vinegar made with apple juice, the sugars in the honey will be sufficient to feed the “mother” and support the fermentation process.

Now, please write a short abstract for it in Hindi. Abstract:

एक अलग ही तरह के फ्लेवर के मेपल विनेगर (maple vinegar) बनाकर देखें: बेसिक एप्पल साइडर विनेगर बनाने के लिए अल्कोहल को पूरी तरह से छोड़ दें: एक और दूसरे अल्कोहल-फ्री विनेगर को बनाने के लिए हनी विनेगर बनाकर देखें:


First, read the English article below.

For your go bag, you want a bag that is large enough to carry the necessary items but not be filled to the brim. It should also be sturdy enough to carry all of the items without ripping or getting damaged in some way. If you have a backpack that you are no longer using, this can work. You might even want to consider getting a solar backpack that can charge various devices. You will also need to bring a 3-day supply (per person) of nonperishable food. Canned foods are the best for lasting a long time and preventing animals or other pests from getting into your food supply, but they can also be quite heavy. Your best bet is to buy some canned goods along with some other lighter options – like beef jerky, peanut butter, granola bars, and applesauce.  You can find these nonperishable food items at your local grocery store. You should also bring several days’ worth of food for any household pets you expect you would bring with you in an emergency. You need to plan on bringing one gallon of potable water per day per person, or a portable water filtration system. You can also try boiling water to purify it for drinking, or adding iodine tablets. Bring a small bottle of bleach. A few drops of bleach can be used to purify water for drinking in an emergency situation. For your emergency kit, try to think of all the scenarios that you might need to prepare for. You’ll need tools and other items to help you deal with these emergent situations. Consider packing the following:  Lamp or flashlight, preferably a hand crank one so you don’t have to worry about batteries Emergency radio Solar chargers for phones or batteries Swiss army knife, with scissor component Can opener Duct tape Matches In order to protect yourself from the elements, you’ll need to bring extra clothing items that will help you if you are stuck outdoors. Keep your specific area in mind, as your local weather/outdoor conditions will influence what items you choose to pack. Try bringing:  Spare clothes – gloves, walking shoes, extra socks, underwear,...

Now, please write a short abstract for it in Hindi. Abstract:

एक हैवी ड्यूटी डफेल बैग (duffel bag) या एक सूटकेस खरीद लें: खाने-पीने की जरूरी चीजों को खरीद लें: पीने योग्य पानी और/या वॉटर फिल्टरेशन मेथड ले आएँ: प्रैक्टिकल टूल्स पैक करें: एक्सट्रा कपड़े और ब्लैंकेट पैक कर लें: अगर हो सके, तो कैम्पिंग सप्लाई लेकर चलें: जरूरी सेनेटरी प्रॉडक्ट्स रख लें: सभी जरूरी दवाएँ और प्रिस्क्रिप्शन पैक कर लें: जरूरी पेपर्स को एक सील होने वाले प्लास्टिक बैग में रख लें:


First, read the English article below.

Form a cup so that the air you breathe out through your mouth has nowhere to go but into your nose. Breathe out, slowly, from your mouth, and quickly inhale the hot breath through your nose. If your breath is especially rank, you may be able to tell – but the air can quickly escape through the cracks between your fingers, and it's difficult to get a precise diagnosis using this method. It is, however, one of the most discreet ways to check for bad breath in public. Take a deep breath, and then hold the cup so that it covers both your nose and your mouth, with minimal ventilation, so you can get a close to accurate answer. Breathe out through your mouth, slowly, filling the cup with hot breath. Inhale quickly and deeply through your nose--you should be able to smell your breath.  This step may be slightly more accurate than merely cupping your hands around your nose and mouth, but its accuracy is heavily dependent upon how tightly the cup seals in your breath. You can try this out with any container that traps your breath in a circuit between your nose and your mouth: a small paper or plastic bag, a tight-fitting surgical mask, or any manner of air-retentive face-mask. Be sure to rinse out the cup before breathing into it again. Wash it with soap and water before storing it or using it for anything else. Avoid trying these methods directly after you've brushed your teeth, swished with mouthwash, or eaten something minty. These things may make your breath smell better, but the way your breath smells immediately after brushing your teeth is not necessarily the way that it smells most of the time. Try smelling your breath at various times--right after brushing your teeth, but also in the middle of the day, when you're most likely to encounter people--to better understand the difference. Bear in mind that your breath may smell bad after eating a spiced meal

Now, please write a short abstract for it in Hindi. Abstract:

अपने मुंह और नाक को अपने दोनों हाथों से कवर करें: एक साफ प्लास्टिक के कप या कंटेनर में सांस लें: एकदम सटीक जवाब पायें:


First, read the English article below.

Format section titles in Roman Numeral order. For example, I, II, III, and so forth.  While the first section is technically known as the "Executive Summary" (which gives an official overview of your business), it is typically written last since all the information from the business plan is required to create it. To do this, describe your business and identify the marketplace needs for your product or service. Briefly describe your key customers and how you intend to succeed.  For example, if your business is a small coffee shop, your description may read something like, "Joe's coffee shop is a small, downtown-based establishment focused on serving premium brewed coffee and fresh baking in a relaxed, contemporary environment. Joe's coffee is located one block from the local University, and aims to provide a comfortable environment for students, professors, and downtown employees to study, socialize, or simply relax between classes or meetings. By focusing on excellent ambiance, close location, premium products, and superb customer service, Joe's coffee will differentiate itself from its peers." The purpose of this section is explore and demonstrate knowledge of the market your business is operating within.  Include information about your target market. You should be able to answer questions like, who is your target market? What are their needs and preferences? How old are they, and where are they located? Make sure to include a competitive analysis that provides research and information on immediate competitors. List your main competitors strengths and weaknesses and the potential impact on your business. This section is extremely important, as it outlines how your business will gain market share by capitalizing on competitor's weaknesses. This section of the business plan focuses on key personnel. Include details about the business owners and its management team.   Talk about your team's expertise and how decisions will be made. If the owners and managers and have extensive backgrounds in the industry or a...

Now, please write a short abstract for it in Hindi. Abstract:

अपने डॉक्युमेंट्स को सही तरीके से फ़ारमैट करिए: पहले सेक्शन के रूप में अपनी कंपनी का विवरण लिखिए: बाज़ार का विश्लेषण लिखिए: अपनी कंपनी की संगठनात्मक संरचना तथा मैनेजमेंट का विवरण दीजिये: अपने उत्पाद और सेवाओं का विवरण दीजिये: अपनी मार्केटिंग और सेल्स नीति लिखिए: निवेश के लिए निवेदन करिए: एक्ज़ीक्यूटिव समरी लिखिए:


First, read the English article below.

Formatting your drive will delete all of the data on it and remove the operating system. Make sure that you have any important files backed up to another location, such as an external drive or the cloud. If you're trying to securely erase the data on a drive before disposing of it, see the Securely Formatting a Drive section of this article instead. You'll be using your Windows installation disc to format your drive. This is the easiest way to format the primary drive, as you cannot do this from within Windows itself. You don't need to use your own installation disc, as you won't actually be entering a product key (unless you proceed with reinstalling Windows). If you can't find your installation disc, you may still have options depending on your version of Windows:  Windows 7 - You can download an ISO file for Windows 7 be entering your product key here. You'll then be transferring this ISO file to a blank DVD or USB drive using the Windows 7 USB/DVD Download Tool which you can download here. Windows 8 - You can download the Windows 8 Media Creation tool from Microsoft here. This program will download and create Windows installation media on either a blank DVD or USB drive (4GB or larger). Run the tool and follow the prompts to create the installation media. Windows 10 - You can download the Windows 10 Media Creation tool from Microsoft here. Run this program to download and create your Windows 10 installation disk on either a blank DVD or USB drive. Most users should download the 64-bit version of the tool. If you aren't sure, see How to Check if Windows is 32-Bits or 64-Bits. In order to run the installer and format the drive, you'll need to set your computer to boot from that drive (DVD or USB) instead of your hard drive. The process for this varies depending on whether your computer came with Windows 7 (or older), or if your computer came with Windows 8 (or newer).  Windows 7 (and older) - Reboot your computer and press the BIOS, SETUP, or BOOT key that is displayed when the computer first starts. The...

Now, please write a short abstract for it in Hindi. Abstract:

जो भी महत्वपूर्ण डेटा हो उसका बैकअप ले लीजिये: अपनी विंडोज़ इन्स्टाल करने वाली डिस्क को इन्सर्ट (Insert) करिए: अपने कंप्यूटर को इन्स्टालेशन ड्राइव से बूट होने के लिए सेट करिए: सेटअप प्रोसेस को शुरू करिए: "Custom" इन्स्टालेशन चुन लीजिये: जिस पार्टीशन (partition) को आप फ़ारमैट करना चाहते हैं, उसको चुन लीजिये: चुने हुये पार्टीशन को फ़ारमैट करिए: अपने ऑपरेटिंग सिस्टम को इन्स्टाल करिए:


First, read the English article below.

Four pint-sized mason jars should accommodate one pound of garlic. Into each of the four mason jars, place 1/4 of the desired spices, along with one sprig of thyme and one bay leaf. Be careful not to overstuff — all garlic should eventually be fully submerged in the pickling solution. Wipe the mouths of the jars to remove any pickling solution. Screw the lid on securely, but do not over-tighten it. The process of heating and cooling the jars will create an airtight seal. Raise the temperature on the burner under the canner to bring the water to a slow boil. Put the jars of garlic into the canner using jar tongs.  Add more boiling water to the canner if necessary to bring the water level to at least 1 inch (2.5 cm) over the tops of the jars. Place a metal standing tray on the bottom of your canner for the mason jars to rest atop. The mason jars may break if they sit on the bottom of the canner, next to the direct heat from the burner. The process of heating the pickling solution up — and then eventually cooling it down — will create a vacuum seal in the headspace, preserving the garlic. Take care not to tilt the jars when removing them. Make sure the jars are sealed properly with this simple trick:  After they are completely cool, push on the center of each jar to see if it pops up and down. If it does, the jar has not sealed properly. Restart the canning process with the jars that didn't seal if you have too many to use up quickly. Use new lids on the jars and leave them in the canner for the full 15 minutes again.

Now, please write a short abstract for it in Hindi. Abstract:

हर मर्तबान या डब्बे में मसालें और जड़ी-बूटियाँ डालें: मर्तबानों में समान मात्रा में लहसुन की कलियाँ डालें: हर मर्तबान में इतना अचारी मिश्रण डालें कि वह लहसुन की कलियों को पूरी तरह से ढक दे, फिर हर मर्तबान में नींबू का एक टुकड़ा डालें, ताकि लहसुन अचारी मिश्रण के अन्दर ही रहे: केन्नर को गर्म होने दें: मर्तबानों को केन्नर में, धीरे-धीरे उबलते हुए पानी में करीब 15 मिनटों के लिए छोड़ दें: मर्तबानों को गर्म पानी में से निकाल कर पूरी तरह से ठंडा होने के लिए छोड़ दें:


First, read the English article below.

Fractions refer to parts of a whole, and the top number in a fraction is called the numerator. This tells you how many parts of the whole you're working with. The bottom number in a fraction is referred to as the denominator and tells you how many parts make up a whole. For instance, in 3/5, 3 is the numerator so there are 3 parts and 5 is the denominator so there are 5 total parts. In 7/8, 7 is the numerator and 8 is the denominator. If you have a whole number and need to convert it to a fraction, you can use the whole number as the numerator. Always use 1 as the denominator since every undivided whole has a single part. If you need to turn 7 into a fraction, for instance, write it as 7/1. Start by finding the greatest common factor (GCF) of the numerator and denominator. The GCF is the largest number that both the numerator and denominator can be divided by. Then, just divide both the numerator and the denominator by the greatest common factor to reduce the fraction. For example, if you have the fraction 15/45, the greatest common factor is 15, since both 15 and 45 can be divided by 15. Divide 15 by 15, which is 1, so that's your new numerator. Divide 45 by 15, which is 3, so that's your new denominator. This means that 15/45 can be reduced to 1/3. A mixed number has both a whole number and a fraction. To solve certain fraction questions more easily, you might need to turn the mixed number into an improper fraction (meaning the number on top is larger than the number on the bottom). You can do this by multiplying the whole number by the denominator and adding this number to the numerator. Put the new numerator over the denominator. Say you have the mixed number 1 2/3. Stary by multiplying 3 by 1, which is 3. Add 3 to 2, the existing numerator. The new numerator is 5, so the mixed fraction is 5/3. Sometimes, you might have the opposite problem and need to make an improper fraction a mixed number. Start by figuring out how many times the numerator can go into the denominator using division. This becomes your...

Now, please write a short abstract for it in Hindi. Abstract:

याद रखें कि भिन्न में अंश ऊपर तथा हर नीचे होता है: एक पूर्णांक संख्या को भिन्न के रूप में लिखने के लिए हर के स्थान पर 1 लिखें: भिन्न को हल करने के लिए, प्रथम भिन्न को सरल करें: मिश्र भिन्न संख्या को विषम भिन्न संख्या में बदलना सीखें: विषम भिन्न को मिश्र भिन्न में परिवर्तित करने का तरीका सीखें:


First, read the English article below.

Fragrances latch onto fibers, so your hair is a great place to smell good for long periods of time.  The perfume also attaches to hair products, such as shampoo and conditioner, making the fragrance last even longer.  Simply mist the spray onto the comb/brush.  You can also apply some perfume with your hand or a towel to the comb/brush.  Run it gently through your hair.  Make sure to get it all over, rather than just in a few spots.  Make sure not to get too much in your hair, otherwise the alcohol in the perfume will dry your hair out. Veins are very close to your skin in this "pulse point."  Put a small amount of perfume on the edge of your fingertips, and dab it behind your ears.  Placing perfume behind your ears gets immediate effects and it best for nighttime perfumes. Your neck/collarbone area has a lot of dips because of the bone structure.  This gives the perfume plenty of room to rest, and interact with your skin.  You can either dab some perfume on with your fingertips, or spray a little on, 5-7 inches away. The back is not the typical place to put perfume.  However, because it is a place entirely covered up by clothes, it has a long shelf life, and not be so overbearing when you go out.  Simply reach your hand around and spritz a couple sprays down your backbone.  You can also get a friend to do it for you if you cannot reach around. Because your knees are constantly moving throughout the day, there is a lot of heat generated.  This works with the perfume, and gradually moves the scent upwards as the day goes on.  Simply dap a bit of perfume with your fingertips behind the knee, or spray about 5-7 inches away. Just like your knees, your elbows are "pulse points" that constantly move throughout the day, generating heat.  Dab some perfume in your elbows with your fingertips, or spray it on 5-7 inches away. This is a rather odd place to put perfume, but it is a great place for your perfume to rest and interact with a "pulse point."  It is also covered up with a shirt, so it is not so overbearing. ...

Now, please write a short abstract for it in Hindi. Abstract:

कंघी के जरिए परफ्यूम को बालों में फेर लें: थोड़ा सा परफ्यूम अपने कानों के पीछे लगा लें: आपके कॉलरबोन के करीब परफ्यूम रगड़ें: आपके पीठ के पीछे, नीचे परफ्यूम स्प्रे करें: अपने घुटनों के पीछे परफ्यूम लगाएँ: परफ्यूम को अपनी कोहनी के अंदर लगाएँ: आपके बेली बटन (नाभि) पर परफ्यूम लगाएँ:


First, read the English article below.

Freeze the garment overnight for best results. You can just use your hands, pliers, or the rubber band method. This will ensure that the ink won't spill everywhere if you make a mistake -- ink can't spill if it's frozen.

Now, please write a short abstract for it in Hindi. Abstract:

वस्त्र को इंक टैग के साथ फ्रीज करें: टैग को फाड़ के हटायें:


First, read the English article below.

Freezing works best for small votive holders or candle jars. Once your candle has cooled to normal room temperature, place it in the freezer. If you put it in when it's too hot, you'll risk cracking the glass from too quick of a temperature shift. Make sure the glass is cool to the touch before you freeze it. As the wax and glass begin to freeze, the wax will begin to contract and separate from the sides of the glass, pulling away and making it much easier to remove.

Now, please write a short abstract for it in Hindi. Abstract:

काँच के जार या पीस को फ्रीज़र में रखें: मोम को कम से कम एक घंटे के लिए संकुचित (contract) होने दें:


First, read the English article below.

Frequent Firefox usage will lead to a build-up in your cached pages, images, and cookies. Clearing these will reset your browser's memory, thereby increasing your browsing speed. This icon resembles three horizontal lines; clicking it will prompt a drop-down menu. You'll find this in the menu on the left side of the screen. This is located in the middle of the toolbar beneath the "Advanced" heading. This will clear your cache! This is the stack of lines in the top right corner of your page. This will take you to your "History" page, from which you can clear all of your cookies. This is the menu at the top of the "Clear Recent History" page next to the "Time range to clear:" text. For best results, select the "Everything" time range. With this option checked, you'll delete all of your browser's cookies. You can check other options as well:  Browsing & Download History Form & Search History Active Logins (clear this if you're on a shared computer) Site Preferences You can also select "Cache" here for good measure; there's always a chance that your initial flush didn't get everything. This will delete all of your cookies and clean up any remnants of your cache!

Now, please write a short abstract for it in Hindi. Abstract:

मोज़िला फ़ायरफॉक्स खोलिए: अपने स्क्रीन के टॉप दायें कोने पर मेन्यू बटन पर क्लिक करिए: "Advanced" विकल्प पर क्लिक करिए: "Network" टैब पर क्लिक करिए: अपने स्क्रीन के दाईं ओर "Clear Now" पर क्लिक करिए: फ़ायरफॉक्स मेन्यू पर वापस जाइए: "History" विकल्प पर क्लिक करिए, और उसके बाद "Clear Recent History" पर क्लिक करिए: कोई टाइम फ़्रेम (time frame) चुन लीजिये: चेकबॉक्स (checkbox) मेन्यू में "Cookies" चुनिये: पेज के बॉटम में "Clear Now" पर क्लिक करिए:


First, read the English article below.

Fresh air is one of the greatest ways to get rid of bad smells in the house, because the smells can be carried out of the open windows and replaced with clean air. In spring, summer, and fall, open a few windows throughout the house. To create a breeze, open windows that are on opposite sides of the house. In winter when it’s not possible to keep the windows open, open a window for just a minute to let in some fresh air. Fans are great for boosting the refreshing power of clean air. When you have the windows open, turn on ceiling and standing fans in the house to help create a bigger breeze and get the air moving. Sunlight contains ultra-violet rays, which have the power to kill things like smell-causing mold and bacteria. No matter what time of year it is, open the curtains and drapes throughout the house on a sunny day and let the UV rays in. Sunlight can be an effective odor killer for carpets, furniture, pet areas, pillows and cushions, and other household items that can smell. Baking soda is one of the most popular deodorizers around, because it’s effective and cheap. To absorb smells around the house, sprinkle some baking soda into a couple of small dishes or plates and distribute them around the house. The baking soda will absorb odors from the rooms and get rid of bad smells. To further deodorize household items, sprinkle baking soda over things like carpets, furniture, mattresses, and other possible odor sources. Leave the baking soda for 30 minutes, and then vacuum it up. Vinegar is also an effective deodorizer that you can use to absorb bad smells around the house. Fill a few small bowls with vinegar and place the bowls in smelly areas around the house, such as:  Musty basements Bathrooms Kitchens Bedrooms Charcoal is similarly a powerful odor absorber that can be used in many rooms and inside appliances to deodorize. Be sure to use pure charcoal and not something that contains lighter fluid. Place a few pieces of charcoal on plates and distribute them around the house. You can put them in: ...

Now, please write a short abstract for it in Hindi. Abstract:

खिड़कियाँ खोलें: घर में एयर सर्कुलेशन बढाने और ताज़ी हवा पाने के लिए पंखों का इस्तेमाल करें: घर में धूप आने दें: बेकिंग सोडा का इस्तेमाल करें: दुर्गन्ध को अवशोषित कराने की बजाय विनेगर का इस्तेमाल करें: चारकोल से सुगंध फैलाएं: घर में एयर-प्यूरीफायिंग हाउस प्लांट्स लगायें:


First, read the English article below.

Fresh fruits and veggies are great choices, of course. Things like carrots, tomatoes, beans, berries, and leafy greens in particular are noted for their skin-health benefits. It’s also perfectly fine to eat lean meats like beef, chicken, and pork, as long as you don't go overboard.  Studies have shown that the fatty acids in foods like avocados, dark chocolate, nuts, and coconut oil are also a major contributor to glowing skin.  Cut back on red meat and loading up on foods like fish, eggs, and legumes if your goal is to keep your protein intake high without sabotaging your skin. Consider taking a once-a-day men’s multivitamin to ensure you’re receiving the all the essential nutrients you’re not getting from your diet. Go for a run, lift weights, practice yoga, play sports, or enjoy any other form of activity that keeps you interested and gets you moving. What you do is less important than the fact that you’re doing it consistently. Physical activity promotes proper circulation, regulates your blood sugar, and flushes out undesirable substances through sweat. It’s also good for your heart, metabolism, brain function, and just about everything else! Staying hydrated is also key to clear skin. Classical wisdom dictates that you should drink about 8 8  fl oz (0.24 L) glasses in a 24-hour span. However, a better system is to simply drink when you feel thirsty. Just try not to dip below the recommended 2 litres (68  fl oz).  A good way to tell whether you’re getting enough water is to take a look at the color of your urine the next time you go to the bathroom. If it’s clear or light yellow, it means you’re properly hydrated. If it’s dark yellow, pour yourself another glass.  Stick to water, tea, and coffee as much as possible. Soda and other sweet drinks are full of sugar, and have been linked to acne and other skin problems. The exact amount of rest each person needs can differ, but most experts agree that 7-9 hours is a good target to aim for to keep your looking and feeling your best. Sleeping is vital for the...

Now, please write a short abstract for it in Hindi. Abstract:

होल फूड्स और हैल्दी फेट्स वाली एक बैलेंस्ड डाइट खाएँ: हफ्ते में कई बार 30 मिनट से लेकर एक घंटे तक एक्सरसाइज करें: दिन में कम से कम 2 लीटर पानी जरूर पिएं: सुनिश्चित करें, कि आप हर रात 7-9 घंटे की नींद ले रहे हैं:


First, read the English article below.

Fresh leafy greens are rich in vitamin A as well as lutein, an antioxidant that helps promote eye health. Include foods like kale, spinach, broccoli, and collard greens in your diet at least 3-4 times per week to improve your eye health. Enjoy the greens fresh or cook them to include with your favorite dishes. Vitamin A can also help reduce the risk of cataracts and macular degeneration. Vitamin C can help decrease your chances of developing cataracts and also improve the circulation in your eyes. Snack on fruits and vegetables like oranges, grapefruit, tomatoes, or apples to include it in your diet. Aim to get about 75-90 mg of vitamin C per day to have a healthy dose. If you have trouble eating enough food to get your daily dose of vitamin C, consider taking a supplement instead. Many vitamin C supplements are sold in your local drugstore. Omega-3 fatty acids as well as vitamin D help fight against macular degeneration, which could lead to vision loss later in life. Enjoy servings of food like salmon, fish, walnuts, flax, and chia seeds about 3-4 times per week to keep a balanced diet. You can also find omega-3 fatty acid supplements at your local drugstore. Foods like berries, chocolate, green tea, apples, and red wine all have antioxidants that can prevent macular degeneration and cataracts. Try to include foods with antioxidants in your diet at least 2-3 times per week to stay healthy. Lutein is an antioxidant produced by many fruits and vegetables that can help protect your eyes and reduce any degeneration. Check your local drugstore for a daily lutein supplement to include in your diet every day. Take the supplement with a glass of water either in the morning or evening. Consult with your primary care provider before taking new supplements to make sure it won’t have any adverse reactions with medications or medical conditions.

Now, please write a short abstract for it in Hindi. Abstract:

विटामिन A के लिए हरी पत्तेदार सब्जियाँ खाएँ: साइट्रस फ्रूट (खट्टे फल) और विटामिन C के दूसरे सोर्स भी लें: आँखों के रूखेपन को रोकने में मदद के लिए फेटी एसिड्स और विटमिन D से भरपूर फूड्स खाएँ: मोतियाबिंद के रिस्क को कम करने में मदद पाने के लिए एंटीऑक्सीडेंट्स से भरपूर फूड्स की तलाश करें: अपनी आँखों की हैल्थ को बेहतर बनाने में मदद के लिए ल्यूटिन सप्लिमेंट्स लें:


First, read the English article below.

Fresh poultry should not have any discernible odor. If your poultry has a distinct, unpleasant odor, throw it away and clean out your fridge or freezer. The smell of raw poultry often lingers if the area isn't cleaned thoroughly. Baking soda is an effective cleaner for getting rid of bad smells. Fresh raw poultry should be pinkish, and cooked poultry should be white. Poultry that is greyish has probably gone bad. Do not purchase or eat chicken with a dull, discolored appearance. Take the breading or glaze off of cooked poultry served at a restaurant to examine its color. Although raw poultry may have a thin liquid film, it should not have a mucus-like coating. If your poultry feels sticky or excessively slimy, throw it away. Wash your hands after handling raw poultry whether you believe it is spoiled or not. In addition to all of the above signs, rotten cooked poultry may start to mold if it has gone bad. Do not attempt to remove the mold or eat the non-moldy parts if you notice this on your cooked poultry. Throw the entirety of the cooked poultry to avoid food poisoning.

Now, please write a short abstract for it in Hindi. Abstract:

तेज़, तीक्ष्ण महक सूंघें: स्लेटी रंग वाली पोल्ट्री नहीं खाएं: कच्ची पोल्ट्री को छु कर उसका गठन महसूस करें: पकी पोल्ट्री पर मोल्ड के संकेत देखें:


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Friction is a very common cause of blisters, especially on the feet. Wearing properly fitted shoes will help reduce your likelihood of developing blisters on your feet. You can also attach moleskin or special blister prevention tape to the inside of your shoes’ heels, where rubbing often occurs. Moisture-wicking socks are a particularly good choice, as blisters are more likely to develop when your skin is damp. You can also help protect your feet by wearing tights or hose if thick socks are not an option for your outfit. Blisters are more likely to form on the moist skin. You may be able to find a gel or “friction block stick” to apply to areas that are likely to form blisters. These products can help keep skin dry and prevent rubbing.  Try dusting the insides of your shoes and socks with a talc-free baby or foot powder. Avoid talcum powder, since some studies, show it may be a carcinogen. Some powders also have odor-killing agents in them.  You can also try a foot spray to help reduce sweating. Wearing gloves, especially during manual labor such as manufacturing, gardening, or construction, will help prevent the development of blisters on your hands. You should also wear gloves while doing activities such as weight-lifting, which can also cause blisters on the hands. Severe sunburns can also cause blisters. Protect yourself in the sun by wearing protective clothing, hats, and sunscreen lotion. Blistering is a sign of second-degree sunburn. It can take 10-21 days to heal.

Now, please write a short abstract for it in Hindi. Abstract:

अच्छी तरह फिट होने वाले जूते पहनें: छालों से बचाव के लिए मोटे मोज़े पहनें: अपनी त्वचा को सूखा रखें: दस्ताने पहनें: धूप में सावधानी से रहें:


First, read the English article below.

Friendly interactions don’t occur with two people looking opposite ways. You’ll need to meet the other person’s eyes in order to maintain the conversation. Find a good balance, though: avoid staring for too long, but also don’t completely avoid the other person’s gaze. In general, make more eye contact when you are talking than when you are listening. Certain questions shut down conversations while others keep them going. If you want to talk to someone you’ve never met, strike up a conversation by asking an open-ended question. These types of questions enable you to explore many different avenues beyond a typical “yes” or “no” answer. Open-ended questions usually start with what, how, or why, such as “How do know Tabitha?” If you’re going to ask someone a question, you need to show that you’re willing to listen to the answer. Practice  active listening skills by turning to face the person and hearing what they have to say. Try to fully understand their message before responding. Show the person that you were listening by paraphrasing what they said. This helps you make sure you received the intended message and allows the other person the opportunity to clarify if you didn’t. You can paraphrase by saying something like “So, it sounds like…” or “If I’m hearing you right…”

Now, please write a short abstract for it in Hindi. Abstract:

आइ कांटैक्ट बनाएँ: ओपन-एंडेड क्वेश्चन करें: सुनें: बातों को संक्षेप में दोहराएँ:


First, read the English article below.

Friends and family will make relaxation fun when things are good and they can provide you with support and distraction when life is hard.  Maintain your social network though corresponding by writing, telephone, or in person. Using social media can also help people stay connected. Regular social interaction will help you relax and take your mind off your stress. If you feel isolated, consider locating a support group or counselor to help you. By not getting enough sleep you are compounding the psychological stressors in your life with the physical stress of sleep deprivation.  When you sleep your body can put more energy into fighting off infections and healing. Try to get at least 7 to 8 hours of sleep per night. Some people may need even more. This will give you something to look forward to and prevent you from dwelling on the things that are stressing you out.  Look for something that is inexpensive which you can do all year long. Possibilities include reading, listening to music, art or photography, crafts, or sports.  Avoid competitive activities that will put additional pressures on you. Whether this involves simply free time or a formal relaxation technique, do what works for you. Or try several until you find the one you like the best:  Visualization of calming images Progressive muscle relaxation in which you concentrate on tensing and then relaxing each muscle group in your body Meditation Yoga Massage Tai chi Music or art therapy Deep breathing Take time to enjoy life and do the things that make your life meaningful to you.  Do activities that give you a sense of purpose. Many people enjoy volunteer work in their free time. Nourish your brain with intellectual stimulation. Whether it comes from friends, family, or taking informal courses, or taking up a new craft, learning will keep you enthusiastic about the world around you. Connect with others. For some people it is with family, friends, a religious organization, or the community around them, but whoever the people close to you are, they will...

Now, please write a short abstract for it in Hindi. Abstract:

घनिष्ट सामाजिक रिश्ते कायम करके अपने मनोवैज्ञानिक सेहत को सुरक्षित रखें: पर्याप्त नींद से फुर्तीले बने रहें: अपने शौक के कामों में लगे रहकर जीवन के बारे में भरपूर जोशीले बने रहें: आराम के लिए वक्त निकालें: खुशी पैदा करें:


First, read the English article below.

Friendships are the foundation of good relationships. The first step to being a good friend is paying attention to what her and her friends say. Avoid talking only about yourself and your interests. Give her your fill attention by not looking bored or distracted. Put your phone away and make eye-contact when you talk. While being a good friend can backfire and get you “friend zoned”, more often it is a way to show you are kind, caring, and committed. When done affectionately, light teasing is a subtle way to show you are interested. For example, make-up a funny story about travelling to a different country or pretend your house is haunted. Lightheartedly tease her about her taste in music, or a weird food she likes, and then follow it up with a compliment.  Other examples of teasing include light tickling, placing your hands over someone eyes and saying “guess who”, or giving them a light shove or nudge on the back or arm. Show you are teasing by using an exaggerated tone of voice, facial expressions, or a smile. When flirting, you want to start with something subtle, such as making eye contact, smiling, and then quickly looking away. You can also compliment her or act like an old-fashioned gentleman by holding doors, offering to buy her coffee, or carrying her books. If you know one another and are comfortable around each other, try brushing a strand of hair off her face, give her a hug, or sit next to her. If she is interested in you, she will start flirting back. One way to get a girl not to like you is to come off as too needy, clingy, or desperate. If your relationship has stalled, consider giving her some space. Start talking to other girls, and playing hard to get. By creating a challenge, you make yourself look more desirable.  Hold back some of your feelings in the beginning of the relationship. Maintaining a sense of mystery and uncertainty helps keeps things interesting – and perhaps kindle romantic feelings. For example, don't tell her how much you like her and talk about your "future" together...

Now, please write a short abstract for it in Hindi. Abstract:

उसके साथ और उसके फ्रेंड्स के साथ में एक अच्छे फ्रेंड बनकर रहें: मज़ाक करें और एक-दूसरे को जरा सा परेशान (टीज़) भी करें: उसके साथ में फ़्लर्ट करने की कोशिश करें: उसके लिए आपको पाना मुश्किल बना दें: चीजों को कैज्युअल ही रखें:


First, read the English article below.

Frizz-control serum can be used in small quantities to tame frizzes. A little bit goes a long way, so start with a pea-sized amount. Add more as necessary, up to a dime-sized amount.  Make sure you do not use too much, as this can dull your hair. Wash once a week with a a sulfate-free clarifying shampoo to avoid build-up, which will leave hair looking dull and flaky. Styling by itself won't overly damage your hair, but repeated stylings multiple times per week put some serious strain on hair.  Avoid perming, crimping, straightening, curling, and bleaching or repeatedly coloring hair if at all possible. So you want to go out on Saturday night and need your hair straightened. That's fine. Just make it an occasional treat, not a permanent thing. Don't use rubber bands to pull back or otherwise style hair. Rubber bands will encourage your hair to get snagged, ripping it out of the follicle. Try not to use hairstyles that tightly pin or pull the hair back. Styles such as cornrows or tight ponytails can cause damage at the roots, or put stress on the follicles. Instead, experiment with up-dos: a simple ponytail or chignon looks clean and requires very few hair products. You could also just keep your hair down and wear a headband. Dyeing and treating your hair can take a lot out of it. People who opt for au naturel often don't experience the same problem with dry, damaged, or over-processed hair. If you do dye your hair, try it every once in a while. Take a break from dyeing and give your hair a little breather. It should respond favorably. The best way to get rid of split ends is to do it yourself. Take some hair shears and attack the split ends about 1⁄4 inch (0.6 cm) above the splitting. Many women with perfect hair never have split ends because they make it a priority to get their hair trimmed, or trim it themselves, every 6-8 weeks.

Now, please write a short abstract for it in Hindi. Abstract:

स्लीक हेयर पर जरूरत के हिसाब से फ्रिज कंट्रोल प्रॉडक्ट्स का इस्तेमाल करें: स्टाइल से होने वाले डैमेज को रोकने के लिए अपने बालों को नेचुरल तरीके से स्टाइल करें: अपने बालों को बहुत कम ही ट्रीट या डाइ करें: अपने बालों रेगुलरली ट्रिम किया करें:


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Fruit detoxes are a great way to fast without starving yourself. Getting enough fruit can increase your energy levels, help manage your weight, and even reduce the likelihood of stroke. You can either detox by eating a variety of different fruits, or by only eating one kind of fruit. For best results, choose a fruit that you enjoy eating so that you don't feel like you're suffering. Do not exceed 7 days in a row of a fruit-only diet.  Eat citrus fruits. Oranges, tangerines, grapefruit, lemons, and limes have the highest detoxifying effects. You can eat them on their own or combine them with other fruits. Again, do not exceed 7 days in a row of a fruit-only diet. Try a grape detox. Grapes contain resveratrol, which can protect against cancer and diabetes, and potentially prevent blood clots. They are also a great source of potassium and vitamin C. Eat nothing but grapes (whichever kind you like) for 3-5 days. Consume nothing but liquids (water, tea, fruit juice, vegetable juice, and/or protein shakes) for 2-3 days. Liquid diets can help jump-start weight loss by restricting caloric intake, and are believed to cleanse your body of certain toxins, though there is no solid research to back up this claim.  Be sure to include fruit and/or vegetable juices in your liquid fast to ensure that your body is getting the proper nourishment. If your goal is to lose weight, then you will have to change your eating habits once the liquid fast is over, or you will simply gain all the weight back. Fruits and vegetables contain the vitamins, minerals, and other nutrients your body needs to stay healthy. Be sure to eat a diverse combination of produce to ensure that you are getting the proper nutrients. Use the following guide to determine what to eat during your fast:  Get fiber from kidney beans, black beans, apples, soybeans, blueberries, and artichokes. Get potassium from carrots, bananas, lima beans, white potatoes, cooked greens, and sweet potatoes. Get vitamin C from kiwis, strawberries, kale, cauliflower, tomatoes,...

Now, please write a short abstract for it in Hindi. Abstract:

विषहरण-फलाहार करें: सिर्फ पेय लेकर उपवास करें: सात दिनों तक केवल फल और सब्जियां खायें:


First, read the English article below.

Fruit flies lay their eggs places that provide food and moisture, such as rotting fruit and dank sinks or garbage cans. To get rid of the eggs, you'll need to figure out where the flies' food sources are in your kitchen.  Bowls or bags of aging fruit are an obvious culprit. Even if your fruit is brand new, the container you're storing it in might have residue from old produce that's still attracting fruit flies. If you keep compost in your kitchen, that may be a food source for fruit flies. An open bag of recyclables can be attractive to fruit flies, especially if it contains un-rinsed beer or soda cans. When did you last wash your garbage can? Even if you take out the trash frequently, the receptacle itself could be the source of the problem. Kitchen sink drains often harbor fruit flies, since food bits can get trapped in there and start to rot. Damp sponges and mops can also be breeding grounds for fruit flies. When you have a fruit fly problem, don't leave fruit exposed at room temperature in your kitchen. Store it in a closed brown bag or keep it in the refrigerator until you've taken care of the fruit flies. One piece of overripe fruit can perpetuate the infestation by providing a great place for fruit flies to breed. Don't throw fruit scraps in the trash. Unless you take your trash out daily, avoid throwing peach pits, apple cores and other fruit scraps in the trash in your kitchen, since they'll end up as breeding grounds for fruit flies. Take scraps directly outside to a compost pile or outdoor bin. Your trash can, recycling bin, and compost bin could be harboring fruit fly eggs. Any waste receptacle you keep indoors should be cleaned with hot, soapy water as soon as you notice the infestation. Take out your trash, recycling or compost often to prevent the problem from recurring.  Continue washing the containers every week or so, especially during the late summer months when fruit fly populations are high. Rinse bottles and other containers with hot water before you throw them in the bin. Residue from...

Now, please write a short abstract for it in Hindi. Abstract:

पता करिए कि वे क्यों पैदा हो रहे हैं: अपना सामान सावधानी से रखिए: कूड़ेदानों को धोइए: अपनी नाली साफ करिए: अन्य संभावित प्रजनन स्त्रोतों को फेंक दीजिये: अपनी रसोई की सतहें पोंछिए:


First, read the English article below.

Fruit juice isn't the only thing that can keep bananas from turning an unappealing brown. For example, soda water and club soda are known for their ability to keep sliced fruit fresh. Best of all, these liquids have the added benefit that they don't affect the taste of banana. Use them as you would use fruit juices, soaking the slices in the soda water before serving or storing them. Be sure to use soda water or club soda. Tonic water, a beverage that looks the same, has a strong flavor that doesn't go well with bananas. Tap water doesn't work quite as well as fruit juice or the other solutions in this article, but it's something you'll always have available and it's basically free. This, too, is used the same as the fruit juices: soak the banana slices in the water before using them how you wish. Citric acid (the same chemical that makes citrus fruits like lemons sour) is sold in a purified form as a canning additive. In this form, it is specifically used to keep fruit from discoloring as it stores. However, it's often difficult to find pure citric acid. Your best bet will usually be a health food store or a hardware store. Luckily, it is not especially expensive — less than $10 for a small bottle is common. To use citric acid, add three teaspoons to a cup of water and mix. Soak the slices in the bath as normal. Don't use undiluted citric acid, as it is far too sour. Vinegar can be used similarly to citric acid to keep fruit fresh. However, its strong sourness also makes it necessary to dilute it. As with citric acid, add a few teaspoons to a cup of water to make a bath and soak the banana pieces as normal. Ascorbic acid, or vitamin C, is another acid that can keep fruit from turning brown. Powdered vitamin C can usually be found in most supermarkets as a cold-fighting supplement. Dissolve this in water (according to the directions on the package) to make a bath and soak the banana slices as normal. If you're in a pinch, a ground-up vitamin C tablet works as well. Since banana slices turn brown when they are...

Now, please write a short abstract for it in Hindi. Abstract:

सोडा पानी का इस्तेमाल करे: नल का पानी इस्तेमाल करे: पानी मिला सिट्रिक एसिड इस्तेमाल करे: पानी मिला के सिरके का इस्तेमाल करे: घुला हुआ विटामिन सी (c) ले: कटे केलों का हवा से संपर्क कम करे:


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Fruits and vegetables are loaded with nutrients and fiber, and they’re lower in calories than most other foods; especially if they're organic (pesticide-free).  Fill up half of your plate with 1 to 2 servings of vegetables or fruits at each meal. This will help you to fill up faster and stay full longer.  You can steam, stir-fry, roast, or boil your vegetables. Prepare them however you like! Try having a side salad or raw vegetable slices with your meal if you don’t want to cook vegetables. If you’re in a hurry, opt for a fresh whole fruit that you can eat on the go, such as an apple or banana, or grab a container of cooked fruit. Whole-grain versions of carbohydrate-dense foods are healthier for you because they contain more fiber and nutrients. They also help to keep you full and sustain your energy levels for longer. Opt for whole wheat bread, whole-wheat pasta, and brown rice, instead of white versions of these foods. Some other healthy whole grains you might include are:  Quinoa Barley Rye bread Oats Protein should make up about 1/4 of your plate at each meal. Protein-rich foods include meat, fish, beans, and eggs. Some dairy products are also high in protein, such as cottage cheese and Greek yogurt. Opt for lean proteins, such as skinless chicken breast, tilapia, ground turkey, beans, tofu, and egg whites. This will reduce the amount of fat and cholesterol in your diet, which is better for you overall. Check the item’s packaging to find the serving size. Serving sizes vary among different types of protein foods. For example, a serving of meat or fish is 3 oz (85 g) while serving of beans or cottage cheese is 1/2 cup (120 g). A healthy level of fat in your diet is between 20 and 35%. For someone following a 2,000 calorie diet, this would work out to about 44 to 77 grams of fat daily since each gram is worth about 9 calories. But it’s best to consume healthy fats, such as monounsaturated and polyunsaturated fats, and limit or avoid unhealthy ones, such as saturated fats and trans fats. Include 2 to 3...

Now, please write a short abstract for it in Hindi. Abstract:

हर मील में अपनी प्लेट को सब्जियों और फलों से आधा भरें: होल-ग्रेन्स और रिफाइंड कार्बोहाइड्रेट को भी शामिल करें: हर मील में अपनी प्लेट में लीन प्रोटीन परोसें: अपने तेल और फैट के सेवन को कम करें: ज्यादातर पानी पिएँ और शुगर वाले ड्रिंक्स को कम करें या बचें: कभी-कभार अपने आप को ट्रीट खाने दें और किसी भी फ़ूड को  “off-limits” न बनाएँ:


First, read the English article below.

Fursonas are characters or avatars that furries use when socializing with other members of the furry community. Many furries start with canines, felines, and dragons when choosing their fursona’s physical characteristics. But the possibilities are endless; you’re free to choose any species you desire, create a hybrid, or develop a completely made-up creature.  For example, you might start with the huge ears and cute face of a fennec fox and give its body bird-like legs and wings. Do some research into animal photographs or illustrations to see how each animal’s anatomy works. Then adapt it so your fursona can stand up on 2 legs. Feel free to create more than 1 fursona if you’d like. There are no rules when it comes to designing your fursona’s appearance. Feel free to use naturalistic colors and realistic markings, or go for bright hues and unusual patterns if you prefer. Consider incorporating spots, stripes, splotchy markings, facial details, scales, feathers, and other patterns and textures into your design.   Refer to animal photos as inspiration for markings and coloration patterns if you want a more realistic effect. If you’re not sure where to start, check out other furries’ fursonas online. Just make sure you aren’t totally copying another person’s fursona. Have fun when creating your fursona’s personality. It doesn’t have to be anything like your own personality, but it can reflect your ideal personality or 1 specific side of you if you’d like. For instance, your fursona might represent your wild and outgoing side if you tend to be a shy person. Create a list of personality traits as well as likes and dislikes and other fun facts about your fursona’s identity. Give them a unique name, too.  The level of similarity between you and your fursona is entirely a matter of personal preference. Try using your fursona to show off your idealized self or explore an alter ego. Don’t be afraid to modify your fursona over time until it’s just right.  If you like writing, try writing out your fursona’s backstory or...

Now, please write a short abstract for it in Hindi. Abstract:

वह पशु प्रजाति चुनिये जिसके आधार पर आप अपना फ़रसोना बनाना चाहते हैं: अपने फ़रसोना को यूनीक (unique) बनाने के लिए रंग और मारकिंग्स (markings) चुन लीजिये: अपने फ़रसोना को एक व्यक्तित्व और एक नाम दीजिये: अगर आप अपना आर्टवर्क बनाना चाहते हैं तब अपने फ़रसोना पर चित्र बनाइये: अगर आप चाहें तो अपने फ़रसोना पर चित्रण के लिए किसी कलाकार को कमीशन कर लीजिये: अपने फ़रसोना को अन्य फ़रियों तथा फ़री मर्क मेकर्स (merch makers) के साथ शेयर करिए:


First, read the English article below.

GIMP can be downloaded through your Linux distribution's package manager. This utility allows you to search for, download, and install new programs for Linux. It should be the first result in the search results. GIMP will be downloaded and installed automatically. You can find GIMP in your Applications folder. Double-click it to get started. See this guide for tips.

Now, please write a short abstract for it in Hindi. Abstract:

आपका पैकेज मैनेजर स्टार्ट करें: "gimp" सर्च करें: इनस्टॉल "Install" बटन पर क्लिक करें: GIMP स्टार्ट करें:


First, read the English article below.

Gain control of your study space. You should feel comfortable so that studying is more enjoyable. If you hate sitting at a table in the library, then find somewhere much more pleasant, like your sofa or a beanbag chair on your floor. Try studying in comfortable clothes, like a cozy sweatshirt or yoga pants. The place where you study should be free from distractions and relatively quiet.  Don't choose a place so comfortable that you risk falling asleep. You want to be comfortable, not ready to fall asleep. A bed isn't a very good study spot when you're tired. Traffic outside your window and quiet library conversations are fine white noise, but interrupting siblings and music blasting in the next room are not. You may want to go somewhere away from people who may provide distractions or ask them to keep quiet for a while. Some people prefer silence while they study, others prefer music in the background. Music can be beneficial to your studying by helping you be calm, elevating your mood, and motivating you. If you listen to music, stick to instrumental music, which is music that has no words like classical, movie scores, trance, or baroque.  If it doesn't distract you, listen to familiar music with words. Turn off anything that distracts you from your studying. You may be able to listen to rock music with words but not pop. Figure out what works for you. Make sure to keep the music at a moderate to low volume. Loud music can distract you while quiet music can help you while studying. Skip the radio. The commercials and the DJ's voice can bring you out of your study zone. TVs can also distract you, so turn them off. Background sounds can help you "get in the zone" and focus on your studies without getting distracted. Natural sounds such as waterfalls, rain, thunder, and jungle sounds can give enough white noise to keep you focused and block out other sounds. There are many places online to find these kinds of sounds, including YouTube. Having the television on while you study is generally a bad idea. It can...

Now, please write a short abstract for it in Hindi. Abstract:

एक उचित जगह की तलाश करें: पीछे से आने वाले शोर (बैकग्राउंड म्यूज़िक) का ध्यान रखें: बैकग्राउंड साउंड सुनें: टीवी बंद कर दें: उचित तरीके से नाश्ता करें:


First, read the English article below.

Games will help students learn English by making it fun and by compelling them to think in new and different ways.  Try a Jeopardy-type game that uses a point system to get your students to compete against each other. Consider a Family Feud-style game if you want your students to work together in teams. Try memorizing or guessing games that rely on flash cards. For instance, display a flash card with a hint and see if your students can guess the correct answer. An important way to teach language is to use visuals in order to build word association. By using visuals to promote word association, your students will be able to make stronger connections between ideas and new words that they are learning in your class. Consider:  Pictures and photographs. Post-cards. Video. Maps. Comic books. Comic books are especially good because visuals and text are paired together. One great way to teach English as a second language is to incorporate the use of targeted language applications on smart phones. Targeted language apps are a great way to reinforce what you have taught during instruction time, as students can use them to practice their language skills and to learn new phrases and words.  Targeted language apps are available on a number of smart phone operating systems. There are a wide variety of free targeted language apps, like Duolingo. Some apps provide the opportunity for multiple students to work together to learn. Social media is a great way to teach English as a second language for beginners. Social media provides a great opportunity for you to teach colloquial phrases and commonly used words. In addition, it provides an opportunity for students to observe word usage and to practice what they have learned.  Try an “idiom of the day” lesson. In this, you can pick common idioms or colloquial phrases, and explain them to your class. Have your students follow popular figures on Twitter and translate their tweets. Start a social media group and have students share news pieces and explain or translate them in English.

Now, please write a short abstract for it in Hindi. Abstract:

दिन के विषय को मज़बूत बनाने के लिए गेम्स का उपयोग करें: भाषा सिखाने के लिए दृश्यों का उपयोग करें: मोबाइल उपकरणों पर लक्षित भाषा ऐप्स के उपयोग को बढ़ावा दें: सोशल मीडिया का प्रयोग करें:


First, read the English article below.

Garlic is a great addition to your diet when you're trying to cleanse your liver, as it activates enzymes in the liver that help to clear out toxins. It also contains two natural compounds called allicin and selenium which support healthy liver function. Green, leafy vegetables such as spinach, kale, arugula, dandelion greens and chicory provide a multitude of liver-cleansing benefits -- they eliminate heavy metals, pesticides and herbicides (which wreak havoc on the liver) and increase the production and flow of healthy bile. Grapefruit contains a special protein called glutathione which attaches itself to toxins before eliminating them from the body. Enjoying a whole grapefruit or drinking a glass of freshly-squeezed grapefruit juice with breakfast aids the liver cleansing process along with boosting your bodies vitamin C, pectin and antioxidant content. Avocados are also high in glutathione, a compound which protects the liver from toxins and ensures proper liver function. Some research has suggested that eating just 1 to 2 avocados per week for a minimum of 30 days could help to reverse liver damage. Walnuts contain glutathione, an amino acid called l-arginine and omega-3 fatty acids, all of which help to detoxify the liver and lower ammonia — high levels of which are responsible for many diseases. Try munching on a handful of walnuts as a snack, or sprinkling them over a salad. Turmeric is something of a liver-cleansing superfood — it protects the liver from toxins and helps to regenerate damaged liver cells. It also boosts bile production and supports the healthy function of the gall bladder, another purifying organ. Try adding turmeric to lentil curries and stewed vegetable dishes to take advantage of its detoxifying benefits. There are certain foods and ingredients that work against the liver, overloading it with toxins and hindering its proper function. Such foods include processed, fatty foods like preserved meat (sausages, corned beef), deep fried food, margarine and hydrogenated oils, and any food...

Now, please write a short abstract for it in Hindi. Abstract:

लहसुन खाएं: हरी, पत्तेदार सब्जियां खाएं: ग्रेपफ्रूट खाएं: अवोकेडो खाएं: अखरोट खाएं: हल्दी खाएं: जानें कि किन चीज़ों से बचना है: सप्लीमेंट लें: डिटॉक्सीफायिंग टी पियें:


First, read the English article below.

Gas dissolves the gum. Be careful handling the gasoline, since it is flammable and hazardous.  Use as little as will work.  This should remove any odor or color left over from the gas dissolution. Soak the back of the area where gum is stuck in old fashioned lighter fluid — the kind that comes in a can used to fill old style cigarette lighters.  Turn the item back over, and you should be able to easily scrape away the gum. Use a little more to finish the job, then rinse thoroughly before you launder it or clean as usual.  Neither home nor commercial washers and (especially) dryers are intended to dispose of flammable liquids.

Now, please write a short abstract for it in Hindi. Abstract:

गम लगी हुई जगह पर थोड़ी गैसोलीन लगायें: बचे हुए गम को एक चाकू, टूथब्रश, या पुट्टी नाइफ से हटायें।  कपड़े को भिगोयें, फिर उसे सामान्य रूप से धोने के लिए दिए गये निर्देशों के अनुसार धोएं: अगर आपके पास गैसोलीन न हो तो लाइटर फ्लूइड (lighter fluid) इस्तेमाल करें:


First, read the English article below.

Gas is commonly produced by the digestion of food, and some foods are worse than others. Beans, onions, cabbage and other cruciferous vegetables, and whole grains are all notorious for producing gas. Avoid these foods or eat them with digestive aids if you are having issues with chronic bloating.  Other foods that cause gas include fibrous fruits like apples, peaches, raisins, and apricots, vegetables like garlic, cucumbers, brussel sprouts, and legumes. Foods that don’t tend to produce gas include meat, fish, eggs, poultry, and carbohydrates like rice.  Eat probiotic yogurt. Yogurts with active bacterial cultures can ease digestion and reduce the amount of gas you produce. Taking a digestive enzyme like Beano can work similar results. Eat smaller bites or portion sizes, and avoid sucking on hard candies, drinking through straws, or chewing gum. These activities all lead you swallow air and will increase bloating. Water and other non-carbonated drinks can help to reduce gas and bloating, flushing out the system.Many people find that warm water particularly relieves their symptoms. Drink slowly to avoid swallowing more air. Also, make sure that your choice of beverage is non-carbonated. Otherwise, you may end up more bloated. There are many home remedies that purport to relieve gas and bloating, called “carminatives.” These herbs work by soothing the lining of the digestive system, regulating and coordinating its functions – in other words, helping you to expel gas.  Try some of these carminatives to see whether they work for you. For instance, teas made from peppermint, anise, and ginger – all carminatives – are thought to relieve bloating.  Foods that contain carminative herbs and spices allspice, clove, juniper, bergamot, sage, thyme, basil, cinnamon, and nutmeg may also relieve symptoms. You can purchase carminatives at natural health stores or many grocery stores. Occasional gas and bloating is natural. However, if you find that your symptoms are persistent, there may be an underlying issue like stress,...

Now, please write a short abstract for it in Hindi. Abstract:

डाइट पर ध्यान दें: खूब पानी पियें: हर्बल दवाएं लें: दूसरे कारण भी ढूंढें:


First, read the English article below.

Gas ovens are fueled by gas and thus emit more fumes than electric ones. Provide proper ventilation, such as keeping a window open. If you store baking tins inside your oven, you will need to pull them out and set them aside. Use the up and down arrows on the pad to adjust the temperature. Once you have set the temperature, hit "Start." The numbers on the screen will change—this is the current temperature inside the oven. Wait as the temperature rises and reaches the original temperature you set. Gas ovens heat up much faster than electric ones, so your oven should reach the proper temperature in 5 to 10 minutes.  Keep the oven door closed, unless the recipe states otherwise. Do not open the oven door and peek at your food, as this will cause the heat inside the oven to escape and prolong baking times. If you have a lot of baking to do and are planning on both racks, do not put too many dishes on the bottom rack. This may prevent the heat from reaching the food on the upper rack. If you smell gas while baking, you may have a gas leak. Turn the oven off immediately. Do NOT use any electrical appliances. Doing so may cause an explosion. Open a window and evacuate the house. Contact emergency services using either a neighbor's phone or a cell phone. Do not use your cellphone inside the house.

Now, please write a short abstract for it in Hindi. Abstract:

प्रॉपर वेंटिलेशन पर ध्यान दें: ओवन खोलकर चेक करें कि ओवन के अंदर कोई चीज़ रह न गयी हो: अगर ओवन डिजिटल हो तो फ़ूड को कीपैड पर भूनें या बेक करें और टेम्परेचर सेट करें: जब ओवन सही टेम्परेचर पर पहुंच जाए तब फ़ूड को अंदर रखें: अगर गैस की स्मेल आये तो सावधानी बरतें:


First, read the English article below.

Gasoline contains numerous chemical compounds called hydrocarbons which are poisonous to humans. Swallowing gasoline or breathing in its vapors can lead to numerous unpleasant (even potentially life-threatening) symptoms, including difficulty breathing, localized irritation, vision loss, stomach pain, vomiting (sometimes with blood), drowsiness, cognitive impairment, and many more. If attempting this method of siphoning, take every possible precaution to ensure you don't swallow any gasoline or breathe in any vapors. If you've been exposed to gasoline in any way and begin to exhibit symptoms, call the emergency services or your local poison control central immediately. As with the method above, this method requires a length of tubing and a receptacle to contain the siphoned gas. As above, it's important to use a closed gas canister to prevent gas from being spilled or fumes from being inhaled. However, with this particular method, clear tubing is not merely recommended, but rather, crucial. Because ingesting gas is hazardous to your health, you need to be able to able to see the gas moving through the tube so that you can take the tube out of your mouth before gas reaches it. Set your gas can on the ground near the vehicle's gas tank. Feed one end of the tube into the tank deep enough that it sits below the surface of the gas into the tank. To tell whether the tube sits below the gas, blow air into the other end (taking care not to inhale fumes through the tube as you do so) and listen for the sound of bubbles. This method of gas siphoning works by using your mouth to create suction in the tube, which draws gas out of the tank. Once gas is flowing freely, gravity causes the siphon to continue sucking gas out of the tank. Care must be taken to ensure you don't swallow any gas or inhale any vapors. Once the tube is in your mouth, breathe only through your nose and pay close attention to the level of gas in the tube. Once you start sucking on the tube, gas may begin flowing quickly. Keep one hand ready to stop...

Now, please write a short abstract for it in Hindi. Abstract:

गैसोलीन के ज़हर के जोखिम को समझिए: 1 inch (2.5 cm) व्यास वाली एक क्लियर प्लास्टिक ट्यूबिंग और एक शीशे का बंद कंटेनर लीजिये: वेहिकल की गैस  टंकी में ट्यूबिंग का एक सिरा डालिए: ट्यूबिंग का खुला सिरा अपने मुँह में रखिए: अपनी उँगलियाँ मुँह के निकट ट्यूबिंग के ऊपर रखिए ताकि अगर गैस आपके मुँह में घुसने लगे तब आप उसे तुरंत खींच कर निकाल सकें: ट्यूबिंग को सक (suck) करिए और ट्यूब में गैस के बहाव को देखिये: ट्यूबिंग में हवा के बुलबुले देखिये: ट्यूबिंग के सिरे को गैस  के कैन में डालिए और मरोड़ को खोल दीजिये: जब आपको जितनी गैस चाहिए आप उसके आसपास पहुँच जाएँ तब ट्यूबिंग को टंकी बाहर खींच लीजिये: जब पूरी गैस, कंटेनर में वापस गिर जाये तब ट्यूबिंग को गैस कंटेनर से निकाल लीजिये। आपका काम हो गया है!


First, read the English article below.

Gastroenteritis, or the “stomach bug,” can cause severe stomach pain. Nausea, vomiting, diarrhea, and a fever generally accompany this. Dehydration is the most common issue with gastroenteritis, so drink a lot of liquids such as water and diluted sports drinks (undiluted, sports drinks contain too much sugar. Try cutting them by adding more water.). Take them in frequent sips. Get medical help if you cannot keep down liquids. In addition to stomach cramps, vomiting and nausea are associated with gastroenteritis. Let your stomach settle then slowly begin to eat easy-to-digest and bland foods. Avoid spicy and fatty food, dairy products, caffeine, and alcohol for a few days. Getting rest is important to be able to recover quickly. Rest helps promote your immune system, which will help you reduce downtime while you have symptoms. If a family member or coworker has the “stomach flu” make sure to wash your hands often to prevent the spread of it.

Now, please write a short abstract for it in Hindi. Abstract:

अन्य फ्लू जैसे लक्षणों पर नज़र रखें: हाइड्रेटेड रहें: अपने पेट को सेटल होने दें: पर्याप्त आराम करें: अधिकतर अपने हाथ धोएं:


First, read the English article below.

Gather the section of hair you want to use the toner on and apply it. Toner does not have to be used evenly on all of the hair, but it can be. Don’t worry if you make a mistake and get it on the darker strands of your hair; the toner will not affect them. For example, you may want to tone down highlights or your roots. Ammonia-based toner is best if your hair is already a shade of blonde. This toner will change the pigment of your hair, so it is considered a demi-permanent dye. However, demi-permanent dyes don’t penetrate the hair's cuticle, but only deposit color onto the hair strand. This means that the color will gradually fade.  You can place ammonia-based toners to already bleached hair. You just want to make sure you wait a few days after bleaching to use ammonia. Using ammonia right after bleaching can damage your hair. Follow the mixing instructions of the toner you purchase. Generally, you mix one part toner with a specific ratio of 20 volume developer. Each toner brand will have different instructions, so don’t try to change them or make up your own ratios. Applying purple shampoo as a toner can be done right after bleaching your hair. Purple shampoo is much more gentle, so it won’t damage fragile hair that has just been bleached. Purple shampoo can get rid of yellow tones and brassiness, and give your blonde an ashier, cooler tone.  You have to wash your hair with purple shampoo two or three times each week to get the best results. Leave the shampoo on your hair for five to ten minutes. Depending on your original shade of blonde, your hair may start to turn grey instead of blonde. If this occurs, use the purple shampoo every other or every two times you wash your hair. The strength of the purple toner will depend on the brand you purchase. Purple dye can also be used to tone your blonde hair. The purple dye helps get rid of the yellow and brassy tones of your hair. You can use purple dye right after bleaching. Only use a tiny amount of dye, such as a few drops. You will not use the entire bottle of...

Now, please write a short abstract for it in Hindi. Abstract:

टोनर को अपने बालों में कहीं भी लगायें: अगर आप पहले ही ब्लोंड हैं तो अमोनिया बेस का टोनर प्रयोग करें: अपने बालों को ब्लीच करने के तुरंत बाद पर्पल शैम्पू का इस्तेमाल करें: ब्लीचिंग के बाद पर्पल डाई का इस्तेमाल करें: पहली बार टोनर लगवाने के लिए सैलून जाएँ: अपने टोनर को टच अप करते रहे:


First, read the English article below.

Geckos like warmth, water, and places to hide. You can do several things to make sure your home doesn’t offer these amenities.  Maintain the general cleanliness of your home by keeping the floor swept and not leaving piles of stuff lying around, such as laundry, newspapers, boxes, etc.  Keep your furniture six inches from the walls and don’t hang up many pictures: geckos are nocturnal and like warm, dark places to hide out during the day.  Keep your thermostat turned down as low as you can handle: geckos like the warmth and humidity of your home when it gets cool at night.  If you have any leaky faucets or pipes or any area that generally offers stagnant water in a humid environment – fix them and remove the water because geckos are drawn to those environments. Your backyard can be a welcome mat to your home if geckos are drawn there by their creature comforts: water, insects, and cover. Here are some guidelines to follow in order to make your yard less welcoming:  Remove any places where water can stagnate, such as birdbaths, as these are the breeding grounds for insects geckos prey upon and sources of hydration to geckos.  Water your yard sparingly, as lizards enjoy the moist environment and will drink the water for hydration.  Do not plant succulents: if a gecko cannot find any water for hydration, it will nibble on succulents to survive.  Trim back your bushes, especially those close to your house, because geckos love places to hide.  Placing some netting over your shrubs will keep geckos from using them as hideouts.  Use outdoor lighting sparingly, as it draws insects that geckos prey upon. If you must use outdoor lighting, consider sodium vapor or yellow lights. Geckos can squeeze their little scaly bodies into small crevices and holes, so make sure your home is well sealed. Walk around the inside and outside of your home and fill any cracks with caulk and make sure your windows and venting are screened properly.

Now, please write a short abstract for it in Hindi. Abstract:

अपने घर को छिपकलियों के रहने के लिए अयोग्य बनाएं: घर के पिछवाड़े और आँगन को छिपकलियों के लिए अयोग्य बनाएं: अपने घर को पूरी तरह सील करें:


First, read the English article below.

Gel ink manufacturers all confess that removing gel ink can be difficult, if not impossible, due to the highly-pigmented nature of the ink. Your best bet is to get the stain out as quickly as possible using an all-purpose cleaner.  Add a small amount of your normal detergent, stain removal gel, or even liquid hand soap directly to the stain, and rinse thoroughly with running water.  Then try to blot out any remaining ink by pressing the fabric between two absorbent cloths, or stacks of napkins or paper towels. Dissolve 1 teaspoon of household ammonia in warm water.  Soak the garment in the ammonia solution for 1 hour.  Rinse thoroughly, then hand-wash with your normal detergent, scrubbing the stain with a soft brush, if needed.  If the stain is responding to this treatment, repeat as needed until the ink is gone, and launder as usual. If the ink is not coming out, continue on to the next step. NEVER mix ammonia with chlorine bleach. Mix 1 cup of rubbing alcohol with cup of vinegar.  Place the garment on a clean dry towel, and apply the solution to the stained area with a rag or a spray bottle until the fabric is thoroughly saturated.  Allow the solution to soak in for at least 5 minutes, then pour a small amount of table salt over the stained area.  Wait 10 more minutes, and then scrub the stain with a soft brush, and rinse with hot water. If this method removed some, but not all of the ink, repeat until the stain is gone. Gel ink formulas differ, and while some simply can't be removed, others may respond to alternative treatment options.  If the above methods didn't work, you can always try the methods for removing ballpoint or rollerball ink.  Just make sure to rinse the garment very thoroughly between experiments to avoid mixing chemicals.  You might get lucky, or you might have to learn to live with your newly-enhanced garment.

Now, please write a short abstract for it in Hindi. Abstract:

सामान्य डिटर्जेंट अथवा साबुन से कपड़े को धो लें: धब्बे को अमोनिया से साफ़ करें: धब्बे पर अल्कोहल एवं सिरके का मिश्रण लगाएं: दूसरे तरीके भी आजमाएं:


First, read the English article below.

Gels tend to chip off after a week or two, and its best to wait until they're mostly gone to start peeling them yourself, so you reduce damage to the surface of your nail.

Now, please write a short abstract for it in Hindi. Abstract:

नाखून चिप होकर अधिक से अधिक निकल जाएँ तबतक इंतज़ार करें:


First, read the English article below.

Gender dysphoria is a recognized health condition where a person’s gender identity does not match the sex they were born with. It is not a mental illness, so no need to have concerns that doctors look at it that way. Some doctors might require this diagnosis before they will perform surgery. Therapy is not only important to get a diagnosis, but it’s a good way to find tools to help you cope with the stress of surgery. Depending on your insurance coverage, you might also need a diagnosis in order for any of your procedures to be covered. More and more plans are starting to cover gender reassignment surgery. If you have insurance, examine your policy to see what procedures are covered. Don't worry if you get confused! You can simply call and have a representative explain your coverage to you. Don't forget to make sure your doctor accepts insurance. If you don't have insurance, you still have options. You can ask if your doctor or hospital does payment plans. You can also consider taking out a personal loan to help you afford surgery. It’s up to you which, if any, surgical procedures you wish to undergo. Take some time to think about what would make you happy. There's no right or wrong way to transition. Talk to your doctor and decide if you wish to undergo a male chest reconstruction surgery, which involves removing your breasts and breast tissue. You’ll need to rest for the first few days after surgery. Follow your doctor’s guidelines about lifting and movement. Most people can return to work within 7-9 days after surgery. You might also choose to surgically remove your female reproductive organs, like your uterus. Talk to your doctor about whether a full hysterectomy is right for you. This is a big decision, so it's okay to have lots of questions. There are several different methods, including abdominal and vaginal surgeries. Ask your doctor to walk you through each option so you can know what to expect.  Many have experienced positive results from a hysterectomy. Just remember that this is a very personal...

Now, please write a short abstract for it in Hindi. Abstract:

अगर जरूरत हो, तो डाइग्नोसिस के लिए किसी डॉक्टर के पास जाएँ: अगर आपके पास में कोई पॉलिसी है, तो पता करें, कि आपका इंश्योरेंस कितना कवर करने वाला है: ब्रेस्ट निकालने के लिए, मेल चेस्ट सर्जरी (male chest surgery) कराएँ: फ़ीमेल रीप्रोडक्टिव ऑर्गन्स को निकलवाने के लिए हिस्टरेक्टमी (hysterectomy) कराएँ: अपने डॉक्टर से फ़ेलोप्लास्टी (phalloplasty) के बारे में बात करें: