First, read the English article below.

Boil a small pot of water on the stove. Turn off the heat and stand over the pot with a towel draped over your head, so that the steam coming from the water will be trapped around your face. Steam your face for five minutes or so, making sure to come up for air when you need to. Steaming helps to open your pores in preparation for a facial mask, which draws out impurities.  For a more luxurious experience, add some essential oils to the water. You'll get a steam and aromatherapy treatment in one. Try a few drops of lavender, lemongrass, rose, or grapefruit essential oil to lift your spirits. If you don't have essential oils, throw a few herbal tea bags into the water. Chamomile, chai and peppermint tea all have aromatic herbs. Next up is a facial mask, which will draw out impurities (like dirt and dead skin) from your pores. You can buy a facial mask product from the store, but it's easy and fun to make your own at home. Try one of the following masks:  For dry skin: mix 1 mashed banana and 1 tablespoon honey For medium skin: mix 1 tablespoon aloe and 1 tablespoon honey For oily skin: mix 1 teaspoon cosmetic clay and 1 teaspoon honey For any type of skin: use plain honey, which has antibacterial and moisturizing properties perfect for any skin type Smooth it over your skin, then wait for it to do its magic. In the meantime, why not give yourself an eye treatment? Lie back and place two cool cucumber slices over your closed eyes. If you don't have cucumbers, two chilled tea bags work just as well. Use warm water to remove all traces of the facial mask. Be sure to remove the honey from around your eyes and nose, since if you leave it in place it will feel quite sticky.

Now, please write a short abstract for it in Hindi. Abstract:

स्टीम ट्रीटमेंट करें: फेशियल मास्क बनायें: मास्क को 15 मिनट के लिए लगा के रखें: चेहरे को धो लें और इसे थपथपा कर सुखाएं:


First, read the English article below.

Boil at least 6 cups of hot water or several kettles full of water. Uncover the drain and slowly pour the hot water down. If you have plastic piping, just use very hot water. Avoid pouring boiling water in the drain. If the water is still draining slowly, repeat the process again until the drain becomes clear. If the clog still stubbornly resists draining, you may have a hairball stuck. This may require manually removing the clog. Consider calling a plumber, especially if the drain completely stops up. This works best on a clogged tub, since you can fill the tub with gallons of water. Fill the tub with hot water. Then,  open the drain and let the pressure of all that water help break up the clog.

Now, please write a short abstract for it in Hindi. Abstract:

ड्रेन को गर्म पानी से फ्लश करें: दोहराएं: नाली को फ्लश करने के लिए गुरुत्व और दबाव का उपयोग करें:


First, read the English article below.

Boiling water with a microwave is remarkably easy. To start, pour the water into a container made of the microwave-safe materials listed above. Make sure the container is not sealed shut. A buildup of hot steam can cause a harmful explosion. Next, put a non-metallic object such as a wooden spoon, a chopstick, or a popsicle stick in the water. This prevents a dangerous problem called "super-heating" by giving the water something to form bubbles on.  Super-heating occurs when water in the microwave heats water past its boiling point and the water is unable to form bubbles because there are no nucleation sites (essentially rough spots for the bubbles to form on). As soon as the water is disturbed or a nucleation site is introduced, the built-up superheated water forms steam very quickly, causing a small explosion of boiling water.  If you don't have any non-metallic objects to put in your water, use a container that has a scratch or chip on the interior surface. This will act as a nucleation site to help the water bubble.

Now, please write a short abstract for it in Hindi. Abstract:

माइक्रोवेव के लिए सुरक्षित कप या बाउल में पानी डालिए: एक साफ़, माइक्रोवेव के लिए सुरक्षित ऑब्जेक्ट को पानी में डालिए:


First, read the English article below.

Book an appointment for a professional cleaning with your dentist, every six months.  This will help to keep your teeth in tip-top condition, preventing tooth decay and gum disease in addition to making your teeth nice and white. Your dentist can also perform an in-office bleaching treatment which is similar to the whitening trays you use at home, except the bleaching solution is much stronger. Another very effective option is to get a laser whitening treatment. These can be expensive, but are quick and will produce very effective results.  A bleaching gel is applied to your teeth, then a rubber shield is placed over your gums. A laser or white light is then directed towards your teeth, activating the bleaching gel. Depending on how white you want your teeth, you may need to return for several sessions. However, each session only lasts about 30 minutes.

Now, please write a short abstract for it in Hindi. Abstract:

प्रोफेशनल क्लीनिंग करवाएं: लेज़र ट्रीटमेंट लें:


First, read the English article below.

Boomerang is a free app you can use to create a short looping video from 10 quickly-captured photos.  Open your iPhone's App Store. Tap Search. Tap the search bar. Type in boomerang, then tap Search. Scroll down to the white icon with a purple and white infinity sign (it's called Boomerang from Instagram) and tap GET. Enter your iPhone's Touch ID (or Apple ID password) when prompted. It's the white square icon with a pink and purple infinity symbol (a sideways “8”) inside. It's at the bottom of the final screen.  Read the description and tap Don't Allow or Allow as desired. Now that you're finished setting up your permissions, you can make your first video. Boomerang starts up using your selfie (front) camera.  If you want to record with the rear camera, tap the icon of two curved arrows at the bottom-right corner of the screen to switch. Tap the lightning bolt in a circle at the top-right corner of the screen to toggle the flash on or off. Once the final shot is taken, your looping video will appear.  To share your new looping video on Facebook or Instagram, tap one of those apps at the bottom of the screen, then send or post the video. Tap More to share with a different app. It's at the top-right corner of the screen. This saves the video to your Camera Roll.

Now, please write a short abstract for it in Hindi. Abstract:

Boomerang को डाउनलोड करें: Boomerang खोलें: वेलकम स्क्रीन्स (welcome screens) पर बाएँ स्वाइप करें और फिर Get Started पर टैप करें: Boomerang को आपके कैमरे का प्रयोग करने की आज्ञा देने के लिए OK पर टैप करें।   बूमरैंग को आपकी लोकेशन को एक्सैस अलाउ (allow) करने के लिए चुने: बूमरैंग को लूप्ड (looped) विडियो सेव करना अलाउ करने के लिए OK को  टैप करें: विडियो जिनका बनाना है उनको कैमरे की सीध में लाएँ: रिकॉर्ड करने के लिए, शटर बटन को टैप करें और दबाये रखें: SAVE


First, read the English article below.

Boric acid is one of the most common and effective ways to dispatch of termites. In fact, it is the main insecticide used in many store-bought termite insecticides. Boric acid shuts down the termite's nervous system while dehydrating it. The best way to kill termites with boric acid is to use bait stations.  Coat or spray wood (or another cellulose material) evenly with boric acid. Plant the boric acid bait in the garden near your house or in an open infestation. Check on the bait station regularly and replenish it with boric acid as needed. You should see the termite carcasses nearby. Readily available at your local hardware supply store, using termite-control products is the first step you need to take to get rid of these harmful pests. You can use termite-baiting control methods or a liquid termite-killing product. Lay the bait near infested areas and spray the termite control product on those same areas. Because heat will kill termites, you can have your home heated to a high temperature to kill them. This must be done by a professional though, as the tools required aren’t available for anyone to purchase/use. Call your local bug infestation control company, and see if this is an option for your home. If you decide that your infestation is simply too big, or the house is simply too important not to get it right the first time, you should probably call a professional extermination service. When you call professional exterminators, be sure that you:  Get at least three different quotes from competing firms. Look at the service record of the firm from the Structural Pest Control Board before you decide on employing them. Get a written agreement from the firm you are using insisting on complete termite extinction for two years. This may require the firm to come back periodically, check for new infestations, and clear them away — at no cost to you. In most states you can legally purchase the same products used by the professionals when you are using them for personal use only. Two top of the line products are...

Now, please write a short abstract for it in Hindi. Abstract:

बोरिक एसिड का प्रयोग: दीमक कण्ट्रोल करने वाले उत्पाद खरीदें: माइक्रोवेव स्पॉट ट्रीटमेंट करवाएं: प्रोफेशनल को कॉल करें: खुद ही प्रोफेशनल तरीके से करें:


First, read the English article below.

Both adult carpet beetles and larvae can infest your home, but the larvae do the most damage by eating organic materials like wool, leather, and silk. To know where to focus the brunt of your cleaning, first look for the primary source of the infestation, which will be the area with the most signs of damage and beetles. Check dark, secluded areas like basements and under carpets and rugs for signs such as:  Brown, bristly, shell-like shed skins from the larvae Brown fecal pellets, about the size of a grain of salt Adult beetles, which are oval-shaped, can come in a range of colors and are just larger than the head of a pin. They can fly and typically live outside, but will lay eggs indoors in dark, secluded areas. Larvae, which are slightly longer than adults, often with tufts of hair, although some varieties can be shiny and smooth. They can be brown, red, white, or striped. A thorough vacuuming is the best and quickest way to remove carpet beetles and larvae from your carpeting. Focus on the source and the most infested areas, but vacuum your whole home to make sure you remove all beetles. Throw away the bag right away after you finish vacuuming.  Continue vacuuming your home at least once a day for a week. Depending on how bad the infestation is, you may need to vacuum multiple times a day for the first few days. Vacuum any upholstered furniture or fabric-covered areas that can’t be put in the washing machine. Check the labels on your rugs to see how they should be cleaned, and hire a steam cleaner if necessary. If some pieces of clothing or fabric have been badly eaten away, toss them into an outdoor trash can. Keeping infested garments makes it more difficult to stop the infestation. Toss out the clothing even if you don’t see any carpet beetles or larvae left on the material. Put all your clothing, towels, blankets, linens, and other fabrics in the washing machine and wash them on a hot cycle with detergent. Carpet beetles, larvae, and eggs are very resilient, and hot, soapy water is the best way to...

Now, please write a short abstract for it in Hindi. Abstract:

संक्रमण के लक्षणों को पहचानें: लार्वा और बीटल्स से छुटकारा पाने के लिए अपने पूरे घर को वैक्यूम कर लें: संक्रमण वाले कपड़े बगैरह को फेंक दें: आपके सारे कपड़ों को धो लें, फिर चाहे उन पर कोई प्रभाव न भी नजर आ रहा हो:


First, read the English article below.

Both are emergencies and every minute counts.  Signs of a heart attack include pressure or pain the chest, pain in one or both arms, neck, back, jaw, or abdomen, shortness of breath, sweating, nausea, or dizziness. In some, sudden onset reflux symptoms or pain just below the sternum may be experienced. Both men and women are vulnerable to heart attacks.  Symptoms of a stroke include: drooping face, difficulty speaking or understanding speech, numbness or weakness in an arm, leg, or the face, confusion, vision problems in one or both eyes, dizziness, loss of coordination, headache, Most people do not have symptoms, so the best way to find out is to get your blood pressure checked every year at your annual checkup. That being said, when people show symptoms, they may include:  Headaches that don’t go away Blurred vision or seeing double Frequent nosebleeds Shortness of breath It is imperative to take the medications following your doctor’s instructions. If you skip doses or don’t take them correctly, they may not be effective. Your doctor may prescribe:  ACE inhibitors. ACE stands for Angiotensin-converting enzyme. This medication relaxes your blood vessels. It may give you a cough as a side effect. It can interact with other medications, including over-the-counter medications. Don’t take any other medications, including over-the-counter medications, supplements, and herbal remedies without consulting your doctor first. Calcium channel blockers. This medication widens your arteries. Ask your doctor about side effects and interactions. Diuretics. These medications reduce your salt levels by causing you to urinate. Beta-blockers. These medications slow your heartbeat and make it less forceful. This is generally a last resort for when other medications and lifestyle changes have not been sufficient.

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपको ऐसा लगता है, कि आपको शायद हार्ट अटैक या स्ट्रोक आ सकता है, तो किसी मेडिकल इमरजेंसी रिस्पोंडर को कॉल करें: अगर आपको हाइ ब्लड प्रैशर के लक्षण नजर आते हैं, तो इमरजेंसी रूम में जाएँ: अगर आपके डॉक्टर को जरूरत महसूस हो, तो दवाइयाँ लें:


First, read the English article below.

Both can ruin the nail polish and cause it to crack when it dries. If you use acetone or nail polish remover, you will most likely need to toss your polish out after a few more uses.  Do not use acetone or nail polish remover to thin gel nail polish.

Now, please write a short abstract for it in Hindi. Abstract:

आखिरी उपाय के तौर पर नेल पॉलिश रिमूवर या एसीटोन का यूज करें:


First, read the English article below.

Both electrolysis and laser removal have the potential to be permanent solutions after enough treatments. They are far more expensive than the other methods of hair removal, but they can save you a lot of time in the long run if you’re constantly waxing or bleaching your mustache. During laser-hair removal, a laser is used to zap many hair follicles at once and kill hair at the root. Because the lasers are best at targeting dark hairs that stand out against light skin, it’s not ideal for dark-skinned or light-haired people. Skin and hair color are less important for electrolysis, when a tiny needle is inserted into the hair follicle and creates a current that kills the root of the hair. Some places have better machines, more qualified specialists (always make sure they’re licensed), and happier customer reviews than others. Look online for reviews, but never choose a location based on the testimonials on their company website. Call your top two or three choices for clinics and ask them questions about their services, equipment, and training. Some things to ask include how long they’ve been in business, how old their equipment is, whether their equipment is FDA approved, and whether their practitioners are licensed. Also ask about the total price, whether they’ll let you do a patch test, what the possible side effects will be.

Now, please write a short abstract for it in Hindi. Abstract:

परमानेंट सोल्यूशन के लिए इलेक्ट्रोलिसिस या लेजर रिमूवल चुनें: अगर आपके बाल बहुत डार्क हैं और स्किन लाइट, तो लेजर हेयर रिमूवल चुनें: लोकेशन्स और प्रैक्टिसनर्स के ऊपर बड़ी सावधानी के साथ रिसर्च करें: प्रैक्टिसनर्स का इंटरव्यू करने के लिए, कुछ क्लीनिक्स को कॉल करें:


First, read the English article below.

Both the main perfume and your travel bottle include a covering cap. Gently lift off the cap from both. Then, twist off the sprayer from the glass or plastic travel bottle. This way, you can easily refill from a splash bottle of perfume.  Splash perfume is applied by pouring a small dab of perfume or cologne onto your neck or wrist, rather than spraying it into the air. If your travel bottle comes with a decorative, metal casing, simply slip it off so you can see how much perfume is in the travel bottle. This method does not work for metal perfume atomizers. Use a tiny craft funnel to easily pour in your perfume. The funnel easily fits into the top of your glass or plastic travel perfume bottle. The funnel catches every drop of your perfume so none of it is wasted upon transfer. Once the travel bottle is full, twist the sprayer back into place, and put the cap on top. Then, slide the travel bottle into the casing if it came with 1. In addition, replace the cap on your splash perfume bottle.

Now, please write a short abstract for it in Hindi. Abstract:

मुख्य बोतल का ढक्कन और ट्रैवल बोतल का स्प्रेयर खोल कर हटा दें: ट्रैवल बोतल के ऊपर एक छोटा सा फ़नल रखें: अपनी ट्रैवल बोतल के ऊपर लगे स्प्रेयर, केसिंग और ढक्कन को फिर से लगा दें:


First, read the English article below.

Both your right and left arms should move in sync during the breaststroke.  The same is true of your legs.  If you don’t keep your movement balanced and move both corresponding limbs at the same time, you might drift toward one side or the other and your breaststroke will not be smooth. Don’t push your arms out too early.  After bringing your legs together at the end of the kick phase, allow yourself to glide forward for a second or two.  Only then should you pull with your arms. The gym is a great place to develop your legs, arms, shoulders, and neck -- the key areas that you use during the breaststroke.  Hitting the gym will give you lots of opportunities to do weight training exercises that can help you strengthen your muscles, improve your form, and trim your swim times. Stand in front of a cable machine and place your hands on top of the bar so that they’re shoulder-width apart.  Pull the bar down to a point where your elbows are almost locked, then bring it up to your midline.  Perform three reps of 10-15 push-downs. This exercise mimics the final movement of the initial underwater pull. Grip the barbell with an underhand grip.  Place your hands shoulder-width apart.  Curl the bar toward your chest in an arc until it’s level with your shoulders.  Slowly lower the bar until your arms are straight again.  Begin without weight on the bar.  After perfecting your technique, slowly add weight in small increments until 10-12 reps is extremely difficult for you. Perform three sets of 10-12 reps. This exercise will improve the second half of your arm pull motion during the breaststroke. Support your body by balancing on your forearms.  Keep your spine straight and point the tips of your toes down.  Lower your chest and let your shoulder blades come together.  Roll your shoulders to come back up to the starting position.  Do three sets of 10 scapular pushups. This exercise will improve your shoulder strength, making the arm movements of the breaststroke easier.

Now, please write a short abstract for it in Hindi. Abstract:

निश्चित करें कि आपके शरीर के सारे हिस्से एक-साथ मूव कर रहे हैं: रेगुलरली जिम जाएँ: खड़े होकर डबल-आर्म ट्राइसेप्स पुशडाउन (double-arm triceps pushdown) करें: बारबेल बाइसेप्स कर्ल (barbell biceps curl) करें: कुछ स्कैप्यलर पुशअप्स (scapular pushups) करें:


First, read the English article below.

Brainstorm and write down memories or words that come to mind when you think of this teacher. Use this time to organize your thoughts and really get to the heart of what you want to thank this teacher for, and why. Think about:  Your child’s experience in this class and any positive things they told you about this teacher. Your own interactions with this teacher. What positive experiences have you had? What you know about this teacher. What is this person like? What words would you use to describe this person to someone else? What might this teacher write in a Thank You Note to you, if they were to? Hand written notes add a personal touch that is often more treasured than a computer typed document. Office supply stores are a great way to find cheap stationery. Some stores also sell packs that include decorated cards and matching envelopes. You can also use blank paper! This gives you and your child an opportunity to add artwork later. Personal art work is just as appreciated, if not more so, than stationery. Start with “Dear _____,” It is always better to err on the side of professionalism when writing to a teacher. Address the teacher by the same name that students use. Say “Dear Mrs. Smith,” instead of “Hey, Diane!” Look back at the notes you made in step one to help you write your letter. Use words you are comfortable with and keep your sentences short. There is no need to feel like you should use flowery language. Say what’s on your mind. Try things like:  Thank you for an incredible year! My son/daughter learned so much from you (you can include specific examples here if you have any) We really appreciate (give a specific example of something the teacher did, or a fun memory you share) Think about ways you can customize this letter so that it couldn’t be for anyone else besides this specific teacher. Take the opportunity to be gracious. Even if you didn’t particularly get along with this teacher, there must be something specific you can praise them for.  If you and your student loved this teacher, sum up...

Now, please write a short abstract for it in Hindi. Abstract:

एक सादे काग़ज़ से शुरुआत करिए: नोट को हाथ से लिखिए: अध्यापक को औपचारिक रूप से संबोधित करिए: अपने धन्यवाद को फ़ोरमुलेट (Formulate) करिए: सब कुछ एक साथ रखिए: अपने कार्ड पर हस्ताक्षर करिए: अपने बच्चे को भी इसमें शामिल करिए: कोई छोटे उपहार शामिल करिए (वैकल्पिक): धन्यवाद नोट डेलीवर (deliver) करिए:


First, read the English article below.

Bravery doesn't mean that you're never afraid — it means that you're afraid, but you move forward anyway, even in the scariest moments. When you try to push emotions away, they often just become stronger. Instead, acknowledge that you feel the way you feel. You will be able to better deal with your emotions when you're honest about them.  Say it out loud. Verbalizing what you're afraid of can bring it out into the open and make it seem more ordinary. You don't have to say it to anyone else, just to yourself. You can also try journaling. Write privately, but honestly, about what you're feeling. Stay away from judging yourself -- it isn't helpful to say things like, “I'm such a coward.” Focus on what you are feeling in the moment without judging it: “I am feeling afraid of the surgery I have to have tomorrow.” You should understand that your emotions are normal. Fear originates in the amygdala, a region in your brain sometimes called your “lizard brain” because it deals with primal emotions, and everyone experiences it. Judging yourself for your feelings isn't helpful, and it won't lead to bravery. It can be helpful to read stories by people who have faced their fears and overcome them. This can help you understand that you aren't alone in feeling afraid, which can make it easier for you to accept this emotion in yourself. Sometimes, we aren't even sure what we're afraid of. That uncertainty can increase anxiety, which then makes us feel even more afraid. Take some time to identify what may be causing these feelings of fear.  You may find that self-reflection is helpful. Try being as specific and detailed as possible. For example: “I'm feeling afraid. I feel it everywhere in my body. I feel nauseated. I don't know why I'm afraid right now. Things that could be causing this fear could be my worry about my partner's health, or my concern about keeping my job, or feeling like the Lakers aren't going to win the championship this year.” You may also find it helpful to talk with a mental health professional. Many...

Now, please write a short abstract for it in Hindi. Abstract:

इस बात को मानें कि आप डरे हैं: अपनी फीलिंग्स को सही ठहराएँ: अपने डर को एक नाम दें: अपने डर की जांच करें: इस बात को भी स्वीकार करें कि आप किसी पल में कमजोर पड़ सकते हैं: उन चीजों के ऊपर फोकस करें, जिन्हें आप कंट्रोल कर सकते हैं:


First, read the English article below.

Breaking up with someone is hard. It is no easier when you still have feelings for him. However, sometimes relationships stall, grow apart, and become difficult to manage due to time or space apart. You can be in love with someone and still feel like you need to move on to a new stage of your life. If you're considering a break-up, ask yourself a few questions about yourself and the relationship. If you say no to most of the following, it may be time to move on:  Do you only want to break up because of present circumstances, like a recent fight or money troubles? If not, is it because of long-term problems? Do you have second thoughts about breaking up, or have you been sure of your decision for a few weeks? If your partner asked you for a second chance, would you say yes? Do you see your partner in your life 6 months from now? No doubt it may be hard, but if you get down your reasons down on paper, it makes it easier to convince yourself you need to get through with this. Don't worry about hurting anyone's feelings -- this paper is for you and you only. Brainstorm why you need to end things, considering the following reasons:  You can't give him the love he deserves. You may need to move for a new job, want to spend more time with your family, or have a hard time supporting his needs. If you truly love him but know that you can't/don't want be there for him, it's time to end it. You've fallen in love with someone else. Unfortunately, you can't really control who you love. If you've got deep feelings for another, you need to end things with your current man before moving on. You don't see yourself spending the rest of your life with him. This is especially important if he seems to plan his future around you. End things now instead of hoping you change your mind -- it won't happen. You're unhappy. If the bad times outweigh the good, and the relationship weighs on your mind each day, it's time to move on. This isn't a phase -- this is relationship that has begun to go sour. Read your reasons for needing to...

Now, please write a short abstract for it in Hindi. Abstract:

अपने आप से उसके साथ में ब्रेकअप करने की वजह पूछें: आप उससे ब्रेकअप क्यों करना चाहती हैं, इसके पीछे की वजहों की एक लिस्ट बनाकर रख लें: एक हफ्ते के बाद अपने कारणों के ऊपर नजर डालें: ब्रेकअप की वजह से आपको मिलने वाले कुछ पल के दर्द की बजाय, अपनी आने वाली आजाद ज़िंदगी की तरफ ध्यान दें: आप सही फैसला ले रही हैं, उसे सुनिश्चित करने के लिए खुद को याद दिलाएँ कि आखिर आप क्यों उसे प्यार करती हैं: अपनी हैल्थ और खुशियों को प्राथमिकता दें: फैसला लेने के बाद, इसे फौरन खत्म कर दें:


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Breakups are hard. It’s natural that after breaking up with someone, you’ll miss their company and the sense of security the relationship may have given you. More than that, being on your own after a breakup often means having to be alone with painful feelings that you would much rather avoid. As a result, your knee-jerk reaction can be to just want things to go back to the way they were, which is at least familiar and often somewhat comforting.  Before approaching your ex, you first need to sit down with yourself and soberly and honestly consider why the relationship ended and whether your motives for getting back together are genuine or merely reactionary. If your motives for wanting to reconcile are rooted in reactionary or cowardly emotions, don’t go any further. Instead, focus on taking care of yourself and on buckling down and dealing with the inevitable post-breakup discomfort like an adult. If your motives for getting back together have to do with saving face in front of friends or family, with proving to yourself or others that you can get her back if you want to, or with giving you a chance to hurt her back in any way, stop. Those aren’t good motives for pursuing a relationship with anyone, and particularly not with an ex. You’ll only cause the both of you further pain and emotional trauma. Instead, bear down and decide to deal with your feelings in an adult way. This step is important for two key reasons: one, because you should think very carefully about why you want to get back together, and two, because the relationship ended for a reason, and if you want to get back together, you need to be prepared to address that reason.  Showing her you’ve reflected on the relationship and are prepared to learn from previous mistakes will demonstrate that you’re serious and willing to change. If you approach your ex with a thoughtful response to past problems and a willingness to change, she’ll be more likely to reconsider the relationship. You might say something like, for example, “I’ve thought about why...

Now, please write a short abstract for it in Hindi. Abstract:

अपने इरादों को पक्का करें: अपने रिश्ते के टूटने के कारणों के बारे में अच्छी तरह से विचार करें: दूरी भी बनाए रखें: कुछ समय के लिए, खुद पर भी ध्यान दें:


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Breasts are made of fat tissue. Following a plan to lose body weight overall can successfully reduce the fat tissue in your body, helping to reduce the size of your bust. Many women even see a lot of initial fat reduction in their breast area.  Adopt a cardio routine. Exercises like walking, cycling, or doing the elliptical machine are great for boosting metabolism and burning fat. Dancing, swimming, and kickboxing are other good cardio ideas. If it is comfortable to do so, try running and jogging. Just go for something that will get your heart rate up and get you moving. Shoot for a minimum of 45 minutes 5-6 days a week.  Make sure to wear a correctly fitted sports bra when doing cardio exercises to protect your breasts. If you follow a regular exercise and diet plan and don't lose any weight in your breasts, you might have dense tissue instead of fatty tissue. Dense breast tissue cannot be burned off through diet and exercise. To help your weight loss and fat burning, make sure to eat a healthy, fat-burning diet. Foods good for burning fat are whole grains, lean protein, fruits and vegetables, and lots of water. Don't crash diet. Cutting calories too drastically slows metabolism, which can negatively impact your hard work. Shoot for at least 1200 calories a day, and remember to replenish your energy stores after working out. Adding in muscle building exercises will help to tone and build chest muscles. These strength training exercises won't melt fat away in your chest area, but combined with cardio and a healthy eating plan, they will help  you tone your chest area.  Try the following exercises: push ups, pull-ups, dips, pectoral flies, bench press, and upright rows. Strengthening your chest, back, and shoulders can help you if you have upper back pain, neck pain, stress on your shoulders, or poor posture due to your breasts.  These exercises should be done 2-3 times a week. Start with 8-10 reps and increase from there. To tone, you want to use lighter weights and do a higher amount of repetitions. More...

Now, please write a short abstract for it in Hindi. Abstract:

वज़न कम करें: हेल्दी और कम कैलोरी वाली डाइट लें: स्ट्रेंग्थ ट्रेनिंग एक्सरसाइज करें: ब्रैस्ट को बांधकर रखें: ब्रैस्ट रिडक्शन कराएं:


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Breasts are made of fatty, adipose tissue, so they will not appear until you have gained body fat. Monounsaturated fats are the best choices for increasing breast size. Healthy fats include olive oil, nuts, cheese, avocados, yogurt, and granola.  Women who have less than 17 percent body fat may stop ovulating and menstruation. If you have already gone through puberty, but you are not having regular periods, then raising your body fat in a healthy way will help you to grow breasts and return to normal menstruation and ovulation. Avoid other fats that are unhealthy, like trans fats and saturated fats from fast food and processed food sources. These fats usually end up collecting on areas of the body that women want to avoid being fuller, such as thighs, hips, and the stomach. They can also cause other health problems, including high cholesterol.  Refrain from consuming processed foods, sugars, and sodas which may help you put on weight but will certainly lead to other unhealthy conditions. Estrogen is a potent female sex hormone, which at its proper levels can aid breast growth. Good sources of natural estrogen include pumpkin, garlic, red beans, lima beans, chick peas, eggplant, flax seeds, and squash. Increase your consumption of soy products. Soy products are high in isoflavones, which can help the body increase its own estrogen levels and promote breast growth. Soy is also rich in protein and can help build and repair damaged tissues in the body. Try soy milk, soy nut butter, etc., to see results. Testosterone is the male equivalent of estrogen which decreases breast growth. Avoid carb-rich foods such as chips, crackers, white rice and baked goods to minimize the production of testosterone in your body. Anabolic steroid use will have a similar effect to testosterone on breast growth as well. Protein is one of the best ways to make your breasts grow. Try drinking more milk, and eating more eggs, peanut butter, lean fish, chicken and nuts. In any case, you should be trying to eat a well-balanced diet...

Now, please write a short abstract for it in Hindi. Abstract:

स्वस्थ फैट का सेवन करें: एस्ट्रोजन से भरपूर भोज्य पदार्थ खाएं: टेस्टोस्टेरोन की उच्च मात्रा वाले भोज्य पदार्थों का सेवन न करें: प्रोटीन खाएं: अधिक फल और सब्जियां खाएं: प्रतिदिन पपीते का रस और दूध के मिश्रण को पियें:


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Breathable cotton socks help absorb some of the moisture from your feet, keeping your shoes a bit cleaner.  If you're wearing flats or high heels, you can wear socks that won't show. They should be cut so that they only cover the back of your heel, the sides and bottom of your feet, and the front of your toes. Use running socks. They apply "moisture-wicking" technology which helps to keep your feet dry.

Now, please write a short abstract for it in Hindi. Abstract:

जब सम्भव हो तो मोज़े इस्तेमाल करें:


First, read the English article below.

Breathe only through your mouth, which can indicate stuffy sinuses, and talk and react to things slower. You can fake a slight cough and sharp sniffs to appear more convincing. It is hard to fake your nose running, but you can make your eyes look like they are watering by consciously not blinking for longer than usual, which will naturally make your eyes water slightly. Do this just before talking to people for maximum effect. Migraines have no symptoms that can be seen, so others will have to rely on your story to understand your symptoms.  Pretend that you are sensitive to light and sound and go to a dark, quiet room if possible. Common symptoms of a migraine are dizziness, harsh reactions to light and sound, loss of balance, and massive head pain, especially in the temples and back of the head. Rub your stomach a few times the night before and complain about feeling "off" before you go to bed a little early without fully finishing your food. Fake having diarrhea by spending lots of time in the bathroom and imitating cramps.   You can pretend to throw up making choking and guttural sounds, then pour a glass of water into the toilet. Flush it, take a few seconds to clean up, and leave the bathroom. Then, lay on the couch and avoid eating food. Throughout the night, continue to go to the bathroom quite often, but be sure to turn a fan on so people don't get suspicious when they hear no sounds coming out of the bathroom. Use lots of air freshener to cover the "smell", and keep running to the bathroom suddenly the next day. Sick people generally understate their symptoms, only coughing when they need to and acting nauseous when waves of nausea hit. Practice your fake symptoms in the mirror and convince yourself first before you try to convince others of your illness. It is extremely easy to tell whether a sneeze is real or fake. Avoid faking a sneeze, but if you feel it would make you look more convincing, tickle the underside of your nose with a feather or something similar to trigger a sneezing reflex.

Now, please write a short abstract for it in Hindi. Abstract:

खांसी, जकड़न, और थकान का ढोंग करके फ़्लू होने की नकल करिए: रोशनी, आवाज़ों और लोगों से दूर हो कर आप माइग्रेन का ढोंग करिए: उल्टी आने का दिखावा करके और बार-बार रेस्ट रूम जा कर पेट की समस्याओं का ढोंग करिए: अपने लक्षणों के बारे में ओवरएक्ट (overact) करके संदेह मत पैदा करिएगा:


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Breathing is relaxing and can divert your attention from the pain of mild cramps. You can do this while doing something else that will divert your attention, such as watching a television show. Focus on your breathing. Use a fast and shallow breathing rate, following a one-two (breathe in fast, breathe out fast) rhythm. Alcohol or any caffeinated or carbonated drink can add to abdominal pain. Sip water or clear fluids. Take a walk around your house, or in the garden. This can be helpful when you find that sitting or lying down is uncomfortable. You may find it best to avoid abdominal exercises while experiencing cramps due to the discomfort, especially because cramps may result from exercise itself if you push yourself too hard. Know your limits. Some evidence suggests yoga may help with stomach issues such as irritable bowel syndrome. If you're familiar with yoga, consider some poses that open up the abdominal region. Depending on where the cramps are, consider fish pose or reclining hero. Downward facing dog can also be helpful. If your cramps are muscular in nature, exercise your abdominal muscles at another time and merely stretch them in the cobra pose. Any position where you are facing up, looking forward or facing the ceiling will result in a minuscule amount of abdominal tension. Place a heating pad, heated wheat bag, or hot water bottle on your stomach to give temporary relief. While some advice suggests not to apply the heating pad to your abdomen in case this brings on nausea, other advice considers this to be appropriate. Decide on which approach best suits your needs through your knowledge of your own preferences and responses to the application of heat. Allow yourself to pass gas. If you are at work or somewhere this might be embarrassing or inappropriate, just excuse yourself and go to the restroom. You do not want to allow yourself to become bloated or let the cramps become more serious and painful by holding in your gas. A warm bath can also help with some cramping. Don't make it too hot,...

Now, please write a short abstract for it in Hindi. Abstract:

ब्रीथिंग तकनीक का उपयोग करें: विशेषरूप के पेय पदार्थों से दूर रहें: दर्द दूर भगाने के लिए एक्सरसाइज करें: योग आजमायें: हीटिंग पैड का उपयोग करें: गैस पास करें या पाद निकालें: गर्म पानी में स्नान करें:


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Brew about 1–2 cups (240–470 ml) of organic coffee. The coffee should be organic, because non-organic coffees usually have added chemicals and preservatives. Be sure to use a dark roast coffee or espresso. This will help make sure your hair will darken with the coffee. Make this brew strong, by adding a little bit more coffee than 1–2 cups (240–470 ml) calls for.  You can brew the coffee however you want (a drip coffee maker, on the stove), but brewing your coffee in a single serve instant coffee maker might not brew the coffee as strongly as it should be to adequately dye your hair. Let the coffee cool and use it when it is completely cooled, or lukewarm. You can use any kind of conditioner to mix with the coffee. However, thicker conditioners might make application easier. Mix 1 cup (240 ml) of the brewed coffee, with 2 tablespoons (30 ml) of conditioner, and 2 tablespoons (30 ml) of the organic coffee grounds. Use a spoon to mix all of these ingredients together. If you have longer hair, you can increase the quantity of coffee and conditioner used. The exact measurements are not a rule, but more so a guide. Apply this mixture to your hair using your hands, and consider using a wide-toothed comb to spread the mixture evenly through your hair. Once you have added all of the mixture to your hair, consider pinning your hair up in a bun to keep your hair out of your face as you let the mixture soak in. Leave this mixture on your hair for at least an hour. After an hour, the conditioner may start to dry and harden.  Apply this coffee mixture to your hair in a bathroom with a mirror so you can contain any mess and see what you’re doing. Drape an old towel (one you don’t mind getting messy) over your shoulders. This will prevent any of the coffee mixture from falling on your clothes and staining the fabric. Rinse the coffee and conditioner mixture out of your hair in the shower. Don’t add shampoo; simply let the water clean out the mixture from your hair. You may need to repeat this dyeing process a couple times...

Now, please write a short abstract for it in Hindi. Abstract:

थोड़ी कॉफी ब्रू (Brew) कर लें: कॉफी को कंडीशनर के साथ मिक्स कर लें: मिक्स्चर को अपने बालों में लगा लें: अपने बालों को धो लें:


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Bright lights can upset the body's release of melatonin, which tells you when it's time to go to bed (and helps you fall asleep). Adjusting your exposure to light in the hours before sleep will help you fall asleep easier and get a better night's sleep.  Dim your lights an hour before getting ready for bed. Invest in a dimmer if you haven't already. Dim lights will help your body start producing melatonin, giving you a better chance of falling sleep early. Turn off bright computer monitors and TV screens after 8. If you have trouble getting to sleep early on in the night, bright computer monitors and TV screens are your enemy. If you have to be connected, try to dim the lights on the computer so that your overall exposure to light is less. Waiting for your alarm clock to hit a certain time — and stressing about how late it's getting — may actually keep you from getting a restful sleep. It seems like the harder you try to fall asleep, the harder it is to actually do. The solution: turn your alarm clock so that it's facing away from you. Or even better: place your alarm clock on the other side of the room so that you can't see it and you have to get out of bed in order to turn it off in the morning. For those who like to snuggle with their partner at night, the results may seem alarming: researchers found that people who sleep in the same bed as their partners woke up during the night, experienced major disturbances, and got less restful sleep. If you suffer from chronic fatigue, talk with your partner about sleeping alone at least a couple nights per week. Don't invite your pet in on the sleepover. A study by Mayo Clinic Sleep Disorders Center found that 53% of pet owners who slept with their pets experienced a major sleep disturbance during the night. People who have an alcoholic beverage before bed have a higher likelihood of waking up in the middle of the night when the body finishes processing the alcohol, studies say. When you're sober, your parasympathetic nervous system (PNS) lowers your heart rate,...

Now, please write a short abstract for it in Hindi. Abstract:

रात 8 बजे के बाद तेज़ लाइट और टीवी स्क्रीन बंद कर दें: अपने एलार्म क्लाक को बार-बार न देखें: अकेले सोयें: बेड पर जाने से पहले ड्रिंक न करें: यदि आपको नींद नहीं आ रही है तो उसके लिये प्रयास बंद कर दीजिये: कम तापमान में सोयें:


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Bring a pot of water to a boil over medium-high heat. Add the beans and allow them to cook, uncovered, for 4 to 5 minutes. Drain the beans, then place them into a large bowl filled with iced water. Let the beans sit in the ice bath for 4 to 5 minutes before draining and using them. If you want to freeze the beans, blanch them for only 3 minutes. Dip them in iced water, dry them off, then freeze them in zippered bags. Set a steamer basket into a saucepan filled with 1 inch (2.5 cm) of water. Add the green beans and bring the water to a boil. Cover the saucepan with a tight-fitting lid, and allow the beans to steam over medium heat for 3 to 5 minutes. Place the green beans into a microwave-safe dish and add 2 tablespoons (30 milliliters) of water. Cover the dish with plastic wrap, leaving a corner open for the steam to escape. Microwave the beans on high for 3 to 4 minutes. Keep in mind that it is difficult to cook green beans evenly in the microwave. Fill a pot with enough water to cover the beans by 1 inch (2.5 cm). Add a dash of salt, bring the water to a boil. Add the beans, then boil them until they are tender, about 6 minutes. Drain and serve the beans.

Now, please write a short abstract for it in Hindi. Abstract:

अगर आप ग्रीन बीन्स के कलर और उनके क्रिस्प को बरकरार रखना चाहते हैं, तो उन्हें ब्लांच करें: एक जल्दी और आसानी से बनने वाले खाने के लिए, ग्रीन बीन्स को 3 से 5 मिनट के लिए भाप दें: अगर आपके पास स्टोव नहीं है, तो ग्रीन बीन्स को 3 से 4 मिनट के लिए माइक्रोवेव करें: अगर आपके पास स्टीमर बास्केट नहीं है, तो ग्रीन बीन्स को 6 मिनट के लिए उबालें:


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Bringing up a mutual friend in your conversation will help you to draw a personal connection to the girl, even if you don't know her well. She will feel more at ease, as you will no longer seem like a complete stranger! Having a common friend also gives you something (or someone) to talk about.  Try saying something like "I've heard you're good friends with Allison. How do you two know each other?" Or "Oh so you know Dan? We go way back! He's hilarious, isn't he?" Bringing up a shared experience -  whether it's working as a volunteer or growing up on a farm - helps to create a personal connection between the two of you and establishes the beginning of a bond.  If you realize that you both grew up on a farm, you could say something like "No way! Me too! The worst part was the early mornings, my Dad would get me up at 5 a.m. everyday during the summer to help out! What was it like for you?" If you both worked on volunteer projects you could say something like "I thought it was a really rewarding experience. What inspired you to get involved?" Asking the girl an unusual or thought-provoking question will break the ice and allow the girl to speak her mind. It will give the girl a chance to express herself while you make a good impression for asking such an interesting question in the first place. Win-win!  Try something like "If you could be an animal, what type of animal would you be?" Or something like "What are the top five places you want to visit before you die?" Or maybe "Would you ever consider doing a skydive?" Discovering that you have a shared interest is conversational gold and will really help you to start establishing a bond with the girl. It doesn't matter what the interest is - be it reading, running, rowing or rock-climbing - what matters is that it's something you share.  If you discover that you both like running you could ask her what her favorite local routes are, or if she's ever considered training for a marathon. If you both like reading, you could ask her who her favorite author is or what...

Now, please write a short abstract for it in Hindi. Abstract:

”किसी कॉमन फ्रेंड का जिक्र करें”: ”किसी साझे अनुभव का ज़िक्र उठाइये”: ”कोई दिलचस्प सवाल उठाइये”: ”साझी रुचियों का ज़िक्र करें”: ”कोई व्यक्तिगत प्रश्न पूछिए”:


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Brown paper bags are perfect for ripening peaches. The fruit releases ethylene gas naturally, and the thin paper traps the gas without also trapping moisture. Plastic bags on the other hand, cause peaches to ripen too quickly and then rot. Place the unripe peaches into the bag. For added ripening powers, place a banana or apple into the bag with the peaches. These fruits give off high levels of ethylene gas and will cause the peaches to ripen faster. Leave the bag in a dry area at room temperature for 24 hours. The number of peaches and the original ripeness will determine the total amount of time to ripen the peaches fully. After 24 hours, check your peaches to see how ripe they are. If they give off a soft scent and are slightly soft to the touch, then they are ripe and ready to eat. If not, then replace them in the bag for an additional 24 hours. Repeat this process until they are ready. If they are not ripened, leave in for another 12-24 hours. Once all your peaches are ripened, they are ready to eat! They are good stored at room temperature for several days, but can be kept longer when placed in the fridge.

Now, please write a short abstract for it in Hindi. Abstract:

एक पेपर बैग लें: फल को बैग में रखें: आड़ूओं को पकने दें: आड़ू की जाँच करें: पके हुए आड़ूओं का मज़ा लें:


First, read the English article below.

Browse the Internet to find a PDF converter that is free and effective. One reliable converter is printinpdf.com " Any converter will give the option of browsing through your files to choose the ones you'd like to convert. Most online converters will limit you to three files at once. " Wait for the file to convert to a PDF. This can take a few minutes, especially if you have multiple files. When the process is finished, you will be told that your files are ready to be downloaded. Click on the files and wait for them to download. You have finished creating the PDF files.

Now, please write a short abstract for it in Hindi. Abstract:

भरोसेमंद ऑनलाइन कन्वर्टर तलाशें: "Choose file" या "Browse" पर क्लिक करें: आप जितनी सारी फाइल चुनना चाहते हैं या चुन सकते हैं, उन्हें चुन लें: "Convert to PDF" पर क्लिक करें: कन्वर्ट की हुई फाइल्स को डाउनलोड कर लें: उन्हें अपने कंप्यूटर पर सेव कर लें:


First, read the English article below.

Browse through the United Nations website to get a feel for the different types of work available at the UN. Which areas interest you most? Are there areas you are already qualified for? Are there areas you would like to work in but for which you still need qualifications? Conduct research before starting your job search. Look at the following websites for information:  The UN Official website (http://careers.un.org) The UN Channel website (https://unchannel.org) The UN Job List website (http://unjoblist.org) UN careers are divided into different staff categories, each of which require a specific educational background and area of expertise. The categories are further broken down into jobs at different levels that require varying amounts of work experience. Taking into account your skills, interest and experience, decide which category and level is appropriate for you. Here are the options:  Professional and higher categories (P and D) General Service and related categories (G, TC, S, PIA, LT) National Professional Officers (NO) Field Service (FS) Senior Appointments (SG, DSG, USG and ASG) Each career option has specific education and experience requirements. Before you apply for a job, make sure you have all the prerequisites. If you don't, your application won't be considered. Here are common requirements for many positions at the UN:  Fluency in English or French, the working languages of the organization. Fluency in additional languages, particularly Arabic, Chinese, Spanish, or Russian, is helpful for most positions. A bachelor's degree or higher. Some lower-level generalist positions (mostly clerical or secretarial jobs in the General Service category) require only a high school diploma and, usually, relevant work experience, but most positions in the UN require at least a bachelor’s degree. Many specialist positions require advanced degrees in the area of specialty. Work experience in a related field. Depending on the position for which you are applying, you might need anywhere from 1 - 7 years of work...

Now, please write a short abstract for it in Hindi. Abstract:

यूएन में कैरियर विकल्प जानने के लिए रिसर्च करिए: तय करिए कि आप किस स्टाफ़ श्रेणी के लिए प्रयास करना चाहते हैं: सुनिश्चित करिए कि आपके पास वांछित शिक्षा और अनुभव हो:


First, read the English article below.

Brush through your hair to get all the tangles out and make it soft, smooth, and ready to braid. For a single braid going down the back of your head, brush your hair backwards, away from your forehead.  You might want a braid down the side of your head instead, or maybe you're making more than one braid. In that case, part your hair and brush it into sections depending on how many braids you would like. You can braid your hair when it's dry or when it's wet. But, braiding wet hair gives you soft, pretty waves when you take it out later. When all of your hair is in the working braid, finish it off as a traditional braid. Keep going until you reach the end of your strands. Then, secure the braid with a ponytail holder. Avoid using rubber bands, as these rip and break hair when you remove them.

Now, please write a short abstract for it in Hindi. Abstract:

अपने बालों को तैयार करें: अपनी चोटी को पूरा करें:


First, read the English article below.

Brush your hair so that it's smooth and tangle-free, then gather it into a bun or ponytail. You'll be keeping your hair in this style throughout the day, so make it nice and neat.  Create a mid-high or high bun or ponytail. Don't make a low bun or low ponytail. This method works the best for elastic headbands, but it may also work for silk scarves as well. Like with the first set of bobby pins, make sure that these are pointing down as well. This will keep the headband from riding up on your nape. You can skip this step if you feel that the headband is secure enough.

Now, please write a short abstract for it in Hindi. Abstract:

बालों को ऊपर एक जूड़ा या पोनीटेल में खींच लें: अपने हैडबैंड के पीछे से एक X बनाते हुए 2 और पिन स्लाइड करें:


First, read the English article below.

Brushing and flossing every day and after meals can maintain the health of your teeth, fillings, and gums. A clean environment may help you avoid further fillings as well as unsightly stains.  Make sure to brush and floss after meals if you can. If you have food stuck in your teeth, it promotes an environment that is rife for further cavities and can damage current fillings. If you don’t have a toothbrush, chewing a piece of gum can help.  Coffee, tea, and wine can stain your filling and your teeth. If you drink any of these beverages, Try to brush your teeth afterward to prevent staining. Tobacco and smoking can also stain your fillings and teeth. Sugary and acidic foods and beverages may contribute to your need for fillings, and controlling your intake of them can lead to better oral health. Tooth decay can easily occur underneath an existing filling. Over time fillings will naturally breakdown and leak, so it’s important to maintain a healthy diet and good hygiene to prevent decay from forming under existing fillings, too. Brushing your teeth after consuming these foods may help prevent you from needing further fillings.  If you can’t brush, because for example you're at school, then rinse your mouth with water. Increase your water intake. Limit your snacking frequency, avoid sticky foods. Eat a healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can help with your overall well-being, including oral health. Even some healthy foods are acidic, including citrus fruits. Continue eating these, but limit how much you consume and consider brushing your teeth when you’re done. Consider diluting juices with 50/50 water. Examples of sugary and acidic foods and beverages are soft drinks, sweets, candies, and wine. Sports drinks, energy drinks, and coffee with added sugar also count. If you have multiple fillings, ask your dentist to prescribe you a fluoride gel or paste. Fluoride helps to protect your teeth from new cavities and can promote general oral health Fluoride gel or paste...

Now, please write a short abstract for it in Hindi. Abstract:

हर भोजन के बाद और हर रोज़ ब्रश और फ्लॉस करें: अपने शुगरी और एसिडिक खाने और पेय के सेवन को कम करें: फ्लोराइड जेलस का इस्तेमाल करें: ऐसे माउथवश या टूथपेस्ट से बचें जिनमें एल्कोहोल मोजूद हो: अपने दांतों को पीसें नहीं: डेंटिस्ट के दफ्तर में जा कर नियमित रूप से चेक अप और सफाई करवाएं:


First, read the English article below.

Brushing wet hair not only disrupts your hair's cuticles, it can also stretch hair, leading to breakage. Instead, gently squeeze your hair with a microfiber towel or old t-shirt and comb or finger comb it. Add a touch of your preferred conditional or anti-frizz product. If you can't brush dry hair but still have to have a decent head of hair on a humid or brisk day, wet your hands and then finger-comb your hair to tackle any frizz and tame any tangles. This way, you are still giving your hair a lift without drying the hair shaft and hair tips. Look for a blow dryer with a diffuser, as this can limit the amount of heat being blasted on your roots. As you blow dry your roots, spin around brush through your hair to help smooth the cuticles flat. Towel drying roughs up your hair's cuticle so instead of lying flat, it looks frizzy. Instead, use an absorbent microfiber towel to gently press water out of your hair. These products will only cook your curls, rather than hydrate them and lead to more frizz. These treatments can make your hair brittle and lead to breakage, so go easy on them or avoid them completely. You can use heat-protectors on your hair if you need to. Try a heatless way to straighten/curl your hair.

Now, please write a short abstract for it in Hindi. Abstract:

गीले बालों में कंघी करने से बचें: सूखे बालों में अँगुलियों से कंघी करने से पहले अँगुलियों को थोडा गीला कर लें: बालों की रूट्स को ही ब्लो ड्राई करें: बालों को स्मूथ करने के लिए राउंड या बोर (boar) ब्रिसल ब्रश का इस्तेमाल करें: बालों को टॉवल से सुखाने से बचें: बालों से फ्लैट आयरन और कर्लिंग आयरन दूर रखें: रिलैक्सर्स और स्ट्रैटनर्स से बालों की ओवर-प्रोसेसिंग से बचें:


First, read the English article below.

Brushing your teeth can help lessen bad breath associated with drinking. Spending a little extra time on your dental hygiene can help cover bad breath.  Use a strong-smelling toothpaste that contains menthol. This is most effective for covering alcohol breath.  Spend an extra two minutes brushing your teeth. You'll need this extra time to get alcohol residue and alcohol-soaked food out of your mouth. Do not neglect flossing after a night of drinking. Food particles, which are diluted with alcohol, often get stuck between your teeth. This can contribute to alcohol breath even after you've brushed your teeth thoroughly. Once you've brushed and flossed, make sure to gargle and rinse with a good mouth wash. Mouth washes are designed to eliminate bad breath and tend to have a minty scent that will cover alcohol breath. Gargle for the recommended time listed on the bottle, usually around 30 seconds, and then spit into the sink and rinse with water. Alcohol does not just affect your breath. It also seeps through your pores, causing a boozy scent to come from your body. Always take a shower the morning or night after drinking.  Take a normal shower, paying special attention to washing your body.  Strong-smelling soaps, shampoos, and conditioners may help eliminate or lessen the smell of alcohol.

Now, please write a short abstract for it in Hindi. Abstract:

अपने दांतों पर कुछ मिनट और ब्रश करें: फ्लॉस का इस्तेमाल करें: माउथवाश यूज़ करें: नहाएं:


First, read the English article below.

Brushing your teeth removes plaque from your mouth, which helps fight against gum disease and tooth decay. In fact, nearly all oral health problems can be prevented with consistent and thorough dental hygiene. You should brush your teeth at least once in the morning and once in the evening, and after meals if possible. If you are unsure about the correct brushing technique, you should ask your dentist for a quick lesson during your next check-up, they will be happy to oblige. Flossing removes the built-up plaque and bacteria from the crevices between teeth, and removing this build-up may prevent your gums from swelling in the first place.  Floss gently, to avoid irritating delicate gum tissue. Always use a clean section of floss when you switch teeth, to prevent spreading bacteria from one part of the mouth to another. If you find dental floss awkward to use, look for a packet of dental picks at the drugstore — these are small wooden or plastic sticks which can be inserted between the teeth to achieve the same effects as flossing. Poor nutrition can lead to gum inflammation (among other issues). In particular, it is important that you get enough vitamin C, calcium and folic acid in your diet. This is due to the fact that vitamin C and folic acid actively contribute to healthy gums and prevent gingivitis, while it has been proven that people who are deficient in calcium are much more likely to develop gum diseases. Take a daily multi-vitamin, and eat plenty of fresh fruit and vegetables.  The top food sources of vitamin C include papaya, bell peppers, strawberries, broccoli, pineapple, Brussels sprouts, kiwifruits, oranges, cantaloupe and kale.  The best sources of calcium include dairy products such as milk, cheese and yogurt, along with sardines, tofu, salmon, soy milk, cereals and collard greens.  Foods with high levels of Folic acid include dark, leafy greens, broccoli, asparagus, peas, beans, lentils, celery, avocado and citrus fruits. As acids, vinegar and lemon juice can erode the enamel, which is...

Now, please write a short abstract for it in Hindi. Abstract:

अपने दांतों को प्रतिदिन कम से कम 2 से 3 बार मुलायमियत के साथ अच्छे से ब्रश करें: मुंह की सामान्य स्वच्छता बनाये रखने के लिये प्रतिदिन फ्लॉस करना एक आवश्यक हिस्स बनायें परंतु अकसर इसकी उपेक्षा की जाती है: सुनिश्चित करें कि आपका डाइट बदलता रहे और उसमें भरपूर मात्रा में विटामिन सी, कैल्सियम और फोलिक एसिड उपस्थित हो: कभी भी सिरकी या लेमन जूस से गार्गिल न करें: पर्याप्त नींद लें और तनाव से बचें: तम्बाकू को हटायें: दांतों की सफाई और जाँच के लिये अपने डेंटिस्ट से मिलें:


First, read the English article below.

Bullying behavior often emerges from a sense of insecurity or poor self-esteem.  It can be a way for people to try and assert their power over others. Bullying is bad for people who are bullied and for those who do the bullying. If you find yourself engaging in bullying behavior, talk to someone you trust, like a parent or school counselor, about how to stop.  Bullying falls into three basic types: verbal, social, and physical.  Verbal bullying involves things like name-calling, threatening others, or making inappropriate comments. While words don’t cause physical harm, they can cause deep emotional wounds. Watch what you say, and don’t say something to someone that you wouldn’t want them to say to you. Social bullying involves doing damage to someone’s social reputation or relationships. Shunning others, spreading rumors, humiliating others, or gossiping are all types of social bullying. Physical bullying involves hurting someone (or someone’s things). Any physical violence, as well as taking or destroying someone’s stuff or making rude gestures, are forms of physical bullying. Don’t allow bullying to happen when you’re around, either. While you don’t have to get physically involved with a bully -- in fact, that can be really unsafe -- there are plenty of ways for you to help create a bully-free environment. Try: Setting a good example by not bullying others. Telling bullies that their behavior isn’t funny or cool. Being nice to victims of bullying. Telling responsible adults about bullying.   If you feel like you have a bullying problem, consider talking with a counselor or therapist. Maybe you have some deeper issues that are making you feel like you need to belittle or pick on others. A counselor can give you approaches to develop more positive relationships. Gossip, rumor-mongering, and backstabbing can hurt other people just as much as if you’d punched them in the face -- maybe even more. Even if you don’t mean gossip maliciously, it can still do damage. Mature people care about others’ needs and...

Now, please write a short abstract for it in Hindi. Abstract:

धौंसदार (bully) ना बनें: किसी के बारे में गपशप, अफवाह फैलाने और किसी की पीठ पीछे बुराई करने से बचें: यदि कोई आप के साथ बुरा बर्ताव करता है तो आप बड़प्पन दिखाएँ: अपने विचारों को उदार रखें: अपने आप में विश्वास रखें वास्तविक बनें: अपनी खुद की ज़िम्मेदारियों को स्वीकारें:


First, read the English article below.

Bunch up the dry paper and fit it into the shoe. Press the first piece all the way into the toe for maximum absorbency. A "shoe tree" is a branched object inserted into the shoe instead of newspaper, meant to maintain the shoe's shape while it dries. A shoe tree made of cedar is especially effective, since the wood will wick moisture out of the shoe. Rest the shoe on its side or prop it against a wall so the sole of the shoe is exposed to the air while drying. Dry in a warm room, but not next to any heat sources.

Now, please write a short abstract for it in Hindi. Abstract:

जूतों के अंदर अखबार भरें: यदि हो सके तो देवदार शू ट्री इस्तेमाल करें: उसे कमरे के तापमान पर एक ओर लेटाकर छोड़ दें:


First, read the English article below.

Buttermilk and yogurt will make your batter runnier if you don’t change the amounts of the other ingredients. Adjust the amounts of your other wet ingredients until you remove 1⁄2  c (120 mL).  If there are other dairy products in your recipe, reduce their amounts first. Then adjust the levels of any extracts or flavorings you would normally add to the recipe. This may affect the flavor and bake of your recipe.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी रेसिपी में इस्तेमाल की जाने वाले तरल पदार्थ की मात्रा कम करें:


First, read the English article below.

Button or zip them up so they fall as they would when you'd wear them. Stand in front of a mirror. Note the areas where you would like the jeans to fit more snugly. Remember that when you turn your jeans inside-out, your left leg inside-out is your right leg right-side-out. Keep the inseam at the edge of the pinched-off area so that the new inseam will be centered.  Pin horizontally so that you can guide your sewing machine over each pin without jamming the machine. Use safety pins to avoid pricking your leg as you move about or handle the jeans.  To get the smoothest result, make an entirely new inseam by pinching off the extra fabric in a smooth curve along the entire inseam. Measure from the inseam to the newly marked edge to the original seam. Measure again from the new inseam to the bottom of the leg. Repeat this process for each pin marking the new inseam. If they don't quite match, adjust the further-in line outward to make the size of the smaller leg match the bigger one. Make sure your pinned seams are flat as you measure. Mark as you measure. Use a pencil or tailor’s chalk.  Take off the pants when you are satisfied. . Use thread appropriate for denim and a needle suited for denim-sewing. Turn the machine on.  If you haven't used a sewing machine before, sew a couple of lines in some practice fabric (preferably denim). You want to know how fast your machine goes and make sure things go smoothly when you get to your real project.  Sergers are not recommended for this step. Keep the jeans as flat as possible and completely together. Try an easy-to-remove basting stitch to test the fit first. Press the reverse sewing lever for just a moment when you start to secure your stitch. Stitch in a smooth curve along the line of pins and markings that you added. In essence, you are creating a new seam. Try to keep your line straight as you work your way down. Aim to make the excess denim bigger as you get towards the bottom if you are making the flare smaller. When you get to the very bottom, press the reverse...

Now, please write a short abstract for it in Hindi. Abstract:

अपने जीन्स को उल्टा (बाहर वाला हिस्सा अंदर करके) पहन लें: क्रोच (crotch) पर फ़ैब्रिक को और इनसीम (जीन्स के पैर के नीचे हिस्से) को एक-साथ पकड़ें: समरूपता की जांच करें: सिलाई मशीन सेट करें: क्रोच से स्टार्ट करें: सिलाई करना जारी रखें: धागे को बंद कर दें: पिन्स को निकाल दें: जीन्स पहनकर देखें: नई सिलाई को पूरा करें:


First, read the English article below.

Buy a charcoal mask from a well-known skincare or makeup brand. Look for charcoal masks that contain activated charcoal, soothing agents (such as aloe vera), and essential oils that can calm the skin. If you choose to make your own homemade charcoal mask, avoid using superglue. Superglue contains ingredients that can cause the mask to harden, which will damage your skin when you remove it. Whether you're mixing your charcoal mask or purchasing a mask mixture, check your skin for allergic reactions or irritation before you apply it to your face. Apply a little of the mask onto your cheek or the underside of your wrist. Wait 10 minutes and check for signs of irritation. Signs of allergy or irritation include redness, swelling, hives, or itchiness. If you're concerned that your hair might swing into your face while you have the mask on, use a hair tie to pull it back. This will prevent your hair from sticking to the charcoal mask. Use your favorite gentle cleanser to wash your skin. Washing your face removes dirt and oil on your skin to prepare it for the mask. To open your pores, you should also apply a mild exfoliant and rinse it off before you apply the mask.

Now, please write a short abstract for it in Hindi. Abstract:

एक अच्छी क्वालिटी का चारकोल मास्क खरीद लें: अपनी त्वचा पर रिएक्शन की जाँच कर लें: अगर जरूरत हो, तो अपने बालों को पीछे बाँध लें: मास्क लगाने से पहले अपने चेहरे को अच्छे से धो लें और एक्सफोलिएट भी कर लें:


First, read the English article below.

Buy a packet of disposable tea filter bags from a tea shop or grocery store. Use one when you’re preparing especially fine tea which tends to slip through mesh strainers easily. Keep the bag upright with the opening well above the water level so the tea leaves don’t float out. You can also use a filter bag if you just want to make 1 cup at a time with easy cleanup. Metal tea balls and silicone tea strainers are popular since they come in playful designs, but keep in mind the limited practicality of these tools. Refrain from using them for large-leafed tea as they won’t leave much room for the leaves to unfurl as they become hydrated. Additionally, avoid using a tea ball or infuser for fine, powdery teas as the tea leaves may slip through the holes easily.  If you’re steeping medium-sized tea leaves in small quantities of water, a tea ball or infuser might not pose any problems. Hinged tea balls are difficult to fill and the mechanisms can be tricky to open and close, especially when the metal is hot.

Now, please write a short abstract for it in Hindi. Abstract:

महीन, पाउडर वाली चाय के लिए एक डिस्पोज़ेबल फिल्टर बैग चुनें: बड़ी और महीन पत्तियों के लिए टी बॉल्स या इंफ्यूजर्स का यूज करके देखें:


First, read the English article below.

Buy a pedometer to track how many steps you walk each day. Many smart phones are able to download free health apps that will also track how many steps you’ve taken every day.  Shoot for 10,000 steps a day. Most people already walk between 3,000 to 4,000 steps a day just doing their normal activities, so it’s not that hard to achieve if you consciously try to do it. The Center for Disease Control suggests that at least 7,000 to 8,000 steps is a good threshold for a healthy adult. It’s possible to walk about 1,000 steps in 10 minutes. Ten thousand steps is about 5 miles a day.  Record your steps every day and figure out your daily and weekly average. The goal is for the average to go up gradually as your endurance increases and you walk more. Walking is a very inexpensive form of exercise, but you do need to invest in a decent pair of shoes. Shoes specifically designed for walking are sold, but running and cross training shoes can also work.  Comfortable shoes that provide adequate support while walking are very important. Don’t wear shoes that cause blisters. The shoes should have good arch support and thick flexible soles to absorb shock. Shoes that work for walking should bend through the ball of the feet pretty easily while still being fairly durable. Choose a shoe with a low heel. High tops are not a great choice for walking unless they are specifically designed for walking or hiking, which a few of them are. Loose-fitting clothing with thin layers will not weigh you down, will reduce the chances of chafing, and will allow you to move comfortably.  Some people choose a loose-fitting T-shirt or tank top and running shorts. Bright colors or reflective tape improve visibility. Make sure to beware of the sun, depending on season and climate. Wearing sunscreen every day is important to protect your skin from the ravages of the sun. You might also want to wear a sunhat or baseball hat. Don’t forget a jacket if it’s cold or might rain. Make sure that you look at the weather forecast before walking so you’re...

Now, please write a short abstract for it in Hindi. Abstract:

अपने कदमों कि गणना करें: पैदल चलने के लिए अच्छे जूते खरीदें: सही कपड़े पहने: सुरक्षित रहें: स्थान बदलें: एक ट्रेडमिल (treadmill) पर चलें:


First, read the English article below.

Buying and wearing the proper shoes will go a long way to help prevent calluses from forming on your feet.  There are several things you can be on the lookout for when shopping for new shoes, including:  Make sure the salesperson measures both of your feet.  Chances are, like most people, you have one foot that is larger than the other.  You’ll want to select a shoe size that fits the larger of your two feet. Leave shopping for shoes till as late as possible.  Throughout the day your feet swell and you want to size your shoes based on your swollen feet.  This ensures that your shoes are large enough to accommodate your swollen feet and won’t become uncomfortable as the day goes on. Buy shoes based on how they actually feel on your feet, even if the size on the shoe doesn’t make sense. While it may seem obvious, buy shoes that are shaped like feet.  Many ‘stylish’ shoes come in odd shapes which can end up hurting your feet and causing calluses. When trying on new shoes, make sure your whole foot feels comfortable inside the shoe — from the tips of your toes, to the balls of your feet, to your heel. Leave approximately ⅜” to ½" of space at the tip of the shoe between the end of your big toe and the start of the shoes. Socks can be just as important as shoes in keeping your feet callus-free and healthy.  Cotton socks, or socks made of a natural fiber, are the best type for keeping your feet dry inside of your shoes.  This is especially important when you’re doing any type of physical activity where you’ll sweat more than usual.  Make sure to allow your shoes to dry out before wearing them again — don’t put on wet footwear. Avoid wearing the same socks two days in a row if you can, especially if they get wet or sweaty. If you socks do get wet, change them as soon as possible. Remember to wash your feet every day as part of your regular cleaning routine, including between your toes.  Plus, after you’ve washed your feet, make sure they’re completely dry before putting socks on. Also consider wearing flip-flops or...

Now, please write a short abstract for it in Hindi. Abstract:

उचित जूते खरीदें: अपने पैर सूखे बनाए रखें: अपने पैरों को प्रतिदिन नमी प्रदान करें: कार्न्स से बचने और उनको हटाने का प्रयास करें: पैरों को आराम दें:


First, read the English article below.

By buying used products, you will help reduce the demand for new materials to be created. You will also save money. Check local thrift shops, used furniture and appliance stores, and local ads to find used items. Lots of waste is generated by disposable cups, plates, utensils and storage containers for food. Instead of contributing to the waste in landfills by using disposable dinnerware, primarily use reusable items. The packaging used to protect food requires new raw materials and energy to create. Buy foods that use minimal packaging, such as bulk items or unpackaged produce. If you must buy something that is packaged, try to choose items with the least amount of packaging possible. Avoid buying products packaged with styrofoam. Styrofoam is a common packaging material, but it contributes to much of the waste in landfills because it is difficult to recycle. Styrofoam production also contributes to pollution through the release of hydrocarbons. Almost everything that you buy can be recycled. Try to avoid products that do not have a recycle symbol on the package or that are made of mixed materials that may not be easy to recycle. Check to see if your waste management company offers recycling pick up services. If not, you can always take your sorted recyclables to a nearby recycling center. By purchasing items that have been made from recycled materials, you will be helping to reduce the amount of new materials that need to be produced.  Look for items that include the terms “recycled content-product” or “post consumer content.” Items made from recycled materials will also often provide a percentage to indicate how much of the product’s material came from recycled content. Look for items that have higher percentages than others.

Now, please write a short abstract for it in Hindi. Abstract:

जब भी संभव हो, यूज्ड आइटम्स खरीदें: री-यूजेबल आइटम्स को खरीदें: न्यूनतम पैकेजिंग वाले आइटम्स को चुनें: हर चीज़ को री-साइकिल करने के लिए, आप जो कुछ भी कर सकते हैं, उसे करें: री-साइकिल्ड सामग्री से बने आइटम्स खरीदें:


First, read the English article below.

By combining the steam method described below along with the massage techniques already described, you can significantly increase sinus drainage. While increasing sinus drainage is not very pleasant, draining the excess mucus can relieve the pressure in your sinuses quickly and effectively. Steaming is an old method of relieving sinus pressure without chemicals or drugs. The steam helps open up the nasal passages and thin out the sometimes thick mucus, thereby enabling it to drain out of the sinuses. Boil the water on the stove for a minute or two or until it is steaming vigorously. Then remove the pot from the heat and place on a heat-resistant mat on a table.  You want the steam to enter into your nasal passages and your throat but not at the cost of potentially burning yourself. In addition, keep any children away from the pot while it is boiling and while it is steaming. Try to do a steaming treatment when there aren't any children around. This method is for adults only — do not try it on children. Then, place your head over the steaming pot. Close your eyes and keep your face at least 12 inches away from the water so that you don't burn yourself. Do this for five counts. Then reduce the inhales and exhales to two counts. Do this 10 minutes or for as long as the water is still steaming. Try to blow your nose while you're doing the treatment and then afterwards. You can use this technique frequently, up to every two hours. You can do give yourself a steam every two hours or as often as you like by placing your face over the steam coming from a hot tea or bowl of soup when you're at work or out and about. You can also add herbs and essential oils (one drop per quart of water ) to your steaming water. Some people think oils and herbs can relieve symptoms, but these claims are not backed by scientific evidence.  Spearmint or peppermint, thyme, sage, lavender, and black lavender oil are all great options to start with.  If you have been diagnosed with a fungal sinus infection, add a drop of black walnut...

Now, please write a short abstract for it in Hindi. Abstract:

साइनस मसाज के पहले और बाद में स्टीम लें: एक पॉट को पानी से एक चौथाई भरें: एक बड़ी, साफ कॉटन टॉवेल अपने सिर पर लपेटें: नाक से सांस लें और मुंह से सांस छोड़ें: प्रत्येक दो घंटे बाद स्टीम लें: स्टीमिंग ट्रीटमेंट में हर्ब्स भी डालें: गर्म पानी से नहायें:


First, read the English article below.

By default, Telnet is not installed with Windows 7. It will need to be manually activated in order for you to use it. You can do so through the Control Panel, which can be accessed from the Start menu. The option available to you will depend on whether your Control Panel is in Icon or Category view, but they both take you to the same place. You may be asked for the Administrator password. In the list of available features, you will see an entry labeled Telnet Client. You may have to scroll down to find it. Check the box next to Telnet Client, and click OK. You may have to wait a minute or two for the client to be installed after selecting it. If you'd rather do everything through the Command Prompt, you can install Telnet with a quick command. First, open the Command Prompt by typing cmd into the Run box. At the command line, type pkgmgr /iu:"TelnetClient" and press ↵ Enter. After a moment, you will be returned to the command prompt. Restart the command prompt to begin using Telnet.

Now, please write a short abstract for it in Hindi. Abstract:

कंट्रोल पैनल (Control Panel) खोलें: "Programs and Features" या "Programs" खोलें: "Turn Windows features on or off" लिंक पर क्लिक करें: "Telnet Client" की एन्ट्री खोजें: टेलनेट को कमांड प्रॉम्प्ट के माध्यम से इंस्टॉल करें:


First, read the English article below.

By default, it’ll be three dots in the top right corner of the screen. Unless you've moved it, it should be parallel to your URL. It’ll say “zoom” and will have a + and - sign to the right.

Now, please write a short abstract for it in Hindi. Abstract:

मेन्यू आइकन को ढूंढें: ज़ूम फ़ंक्शन को लोकेट करें: -


First, read the English article below.

By getting mad, you're signalling to your partner that you have a negative reaction to their accusation, rather than a bewildered one. Anger also transitions quickly into an argument, and arguments get drawn out and linger in the back of the mind. You want to avoid attaching lasting, negative memories to this conversation, and the best way to do that is to keep it from getting heated.  Don't laugh in a mean-spirited way, and don't make fun of your partner for having their suspicions. Simply act surprised or bewildered by the suspicions, as though it never would have occurred to you that you were acting in a questionable way. After your initial lighthearted reaction, you don't want to run away from the conversation, as this might make them feel like you're not taking their feelings seriously. That resentment can also linger and fester, so you want to address this head-on.  Tell them that you're sorry they feel that way and that you didn't even know that you were causing them to feel insecure in the relationship. Allow them to voice their concerns, and be a good listener — don't interrupt them or get defensive. Make note of their specific suspicions, as this will let you know what mistakes you're making. A good partner will feel bad about making them worry, so assure them that even though they have nothing to worry about, you will make an effort to be more attentive to them. If you let your partner speak honestly, they may have given you a list of specific concerns they have about your behaviour. If you change that behaviour without warning, it may only make them even more suspicious. However, if you have an open conversation with them about how you promise to change those behaviours, they will interpret your changed behaviours as dedication to working on your relationship.  Tripping all over yourself to completely change your behaviours might make you look like you're overreacting or have a guilty conscience. Don't make dramatic changes. Simply change your behaviour enough to demonstrate that you're making an...

Now, please write a short abstract for it in Hindi. Abstract:

नाराज़ होने की जगह उनके शक को हंसी में उड़ा दीजिये: उनके संदेह के संबंध में उनसे बात करिए: वादा करिए कि आप उन विश्वास के मसलों को सुलझाने के प्रयास करेंगे: अपने कुछ संदेहास्पद व्यवहारों को बदलिए: अफ़ेयर को रोक दीजिये या उसे होल्ड पर रख दीजिये:


First, read the English article below.

By inserting a new and larger bottom stop, you’ll be able to cover missing teeth. Thus, your zipper will function normally and won’t get stuck or snagged in the future.  Bottom zipper stops are measured in millimeters. Determine the size you will need by measuring the width of the closed zipper. Turn the garment right side out. Push the prongs of the bottom zipper stop into the fabric directly above the old zipper stop—the new zipper stop will cover the missing bottom teeth. Turn the garment inside out and check if the stop is perpendicular to the zipper. Close the prongs with a pair of pliers to secure it in place.

Now, please write a short abstract for it in Hindi. Abstract:

एक बड़े निचले स्टॉप को अटेच करें:


First, read the English article below.

By putting time and energy into your physical appearance, you will demonstrate to your man that you value your looks and good health. You will also feel more confident about yourself if you feel healthy and strong, and confidence is always attractive.  Stay active by going to the gym regularly. Don't skip your workout to spend time with him. Invite him to join you or take a rain check. Keep your hair clean and styled neatly, and pay close attention to your personal hygiene. Put on a little signature scent in the morning or before you go out, or wear scented body lotion for a subtler scent. If you wear makeup, aim for a look that's flattering but simple; don't try to overdo this aspect. Brush your teeth twice daily, floss, and use mouthwash. During the day, use mints or gum to freshen your breath. Do your laundry regularly. Instead of buying a new wardrobe, make the best of what you have. Set up a regular schedule and make sure you always have clean shirts, pants/skirts, undergarments and socks available. Don't let him see stains or unkempt clothing! Your best weapon is always available, completely free, and can't be overused—your winning smile! Flash a genuine grin as often as possible, whether it's directed at your guy or not. It makes you look approachable, and it might actually make you happier.  Find something to smile about. If you're a bit blue, think of a happy moment or amusing joke to spark a smile. Do you have a favorite pet? A favorite memory? Whatever it is, think of it as often as you need to. Try a slow smile. If you've made eye contact with the man you love, smile at him slowly, letting it spread over your face. If you tend to blush and look down when he's looking at you, let it happen after the smile — you'll be irresistible. Making eye contact is a crucial component of flirtation and it can also increase his feelings of attraction for you. Gaze into his eyes when he is talking to you and don’t be afraid to lock eyes with him even if you are both silent. If you are too nervous to gaze into his...

Now, please write a short abstract for it in Hindi. Abstract:

उसे दिखाएँ कि आप अपने रंग रूप और हैल्थ का ध्यान रखती हैं: अक्सर और बढ़िया तरीके से मुस्कुराएं: लगातार नजरों से संपर्क करें: उसके स्पर्श को आकर्षित करने के लिए नरम बनावट के कपड़ें पहनें:


First, read the English article below.

By regularly challenging yourself you keep your physical self "tuned up". If getting fit means losing weight, this will help the pounds melt away—and stay away! If you're training for endurance, this is the way to ensure steady improvement.  Take the subway or bike to work or school instead of driving. If that's not possible, park several blocks away from your office building to force yourself into two 15-minute walks every day. When you go to the grocery store, hardware store, movies, or mall, park at the end of the lot instead of wrangling for a spot near the front door. Walk the dog more often—both your body and your pup will thank you. Clean your house vigorously. You'd be surprised how physically taxing housework is: dusting your shelves, cleaning your toilets, doing the dishes, mowing the lawn, pulling weeds, vacuuming and sweeping, picking up the house, and cleaning the garage will definitely give you a workout. Making yourself and your family clean parts of your house on a regular basis will not only create a better environment for you to live in, but also make burning calories, staying flexible, and keeping in shape a much simpler process.   Exercise at the office. Believe it or not, it’s completely possible to make sitting at your computer into a calorie-burning activity. You can stretch and workout your muscles by doing leg lifts, oblique reaches, and lower back reaches, among others. . A proper fitness program has five components: a warm-up, an aerobic workout, strength-building exercises, stretching (flexibility), and a cool-down.  A good warm-up is a steady walk outside or on the treadmill, a slow pedal on a stationary bike, or a few rounds on the stair master. You want to exercise just enough to get your blood flowing and put your joints through their full range of motion so that your muscles warm up. Exercising without a warm up could lead to pulling or straining a muscle. Cardio workouts improve circulation and endurance. This could include going on a run, biking at a high resistance, or...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी दिनचर्या में व्यायाम बढाएं: व्यायाम का नियम बनाएं और उस पर टिके रहें: कसरत में बदलाव लायें: अतिरिक्त गतिविधियों में भाग लें जैसे खेल कूद:


First, read the English article below.

By softening the corn on your toes, you can minimize any pain or discomfort associated with it and making the area affected by the corn easier to exfoliate.  Apply the castor oil using a cotton ball. Leave the oil on your corns for 3 to 4 minutes before rinsing it off and exfoliating the area. Repeat this up to three times daily. Instead of soaking your toes in a normal water bath, mixing in a little Epsom salt or coarse salt can help hasten the softening process.  Coarse salt is also a mild abrasive, so soaking your feet in salt water can soften them while exfoliating some of the dead, dry skin on the surface of your corns. Dissolve about 1/2 cup (125 ml) of Epsom salt in 2 gallons (8 L) of warm water inside of a large bucket. Soak your feet in this salt water for 20 to 30 minutes. When done, scrub the corns with a pumice stone to exfoliate away as much of the dead skin as possible. Aspirin is a source of salicylic acid. You can crush the aspirin and apply it to the corn topically to dissolve some of the protein making up the corn and the layer of dead skin on top of it.  Crush a single aspirin and mix it with a few drops of water, just enough to form a grainy paste. Apply this paste to the corns on your toes. Let it sit for 5 to 10 minutes before rinsing off with warm water and drying. A paste made from baking soda, lime juice, and water can help hasten the recovery process for a corn on your toes.  Combine a few drops of lime juice with a little water and about 1 tsp (5 ml) of baking soda. Mix until a paste forms and apply the paste to your corns. Cover with a bandage and rinse the paste off in the morning. Within 4 to 6 days, the corn should dry off on its own. Alternatively, mix 2 to 3 Tbsp (30 to 45 ml) of baking soda into a tub of warm water. Soak your feet for 15 to 20 minutes before rubbing the corns on your toes with a pumice stone. You could also mix the baking soda with a few drops of water to form a paste. Apply this paste to the corns, cover the corns with a bandage, and let sit overnight. Wash...

Now, please write a short abstract for it in Hindi. Abstract:

कॉर्न को कैस्टर ऑयल की मदद से नर्म करें: एक एप्सम सॉल्ट सोक का इस्तेमाल करें: क्रश्ड एस्पिरिन लगायें: बेकिंग सोडा का पेस्ट बनाएं: कॉर्न को केमोमाईल टी में भिगो कर देखें: थोड़ा सा डायिलुटेड विनेगर कॉर्न में लगायें: मेश्ड पपीता लगायें: ग्रीन फिग जूस और सरसों के तेल का इस्तेमाल करें: हल्दी, एलो और ब्रोमेलैन का मिश्रण बनाएं:


First, read the English article below.

C code needs to be compiled by a program that interprets the code into signals that the machine can understand. Compilers are usually free, and different compilers are available for different operating systems.       For Windows, try Microsoft Visual Studio Express or MinGW. For Mac, XCode is one of the best C compilers. For Linux, gcc is one of the most popular options. C is one of the older programming languages, and can be very powerful. It was designed for Unix operating systems, but has been ported and expanded for nearly all operating systems. The modern version of C is C++.       C is essentially comprised of functions, and in these functions you can use variables, conditional statements, loops to store and manipulate data. Take a look at the (very) basic program below to get a good idea about how some of the various aspects of the language work together, and to get an idea of how programs function.   #include <stdio.h>  int main()  {     printf("Hello, World!\n");     getchar();     return 0; }    The #include command occurs before the program starts, and loads libraries that contain the functions you need. In this example, stdio.h lets us use the printf() and getchar() functions. The int main() command tells the compiler that the program is running the function called "main" and that it will return an integer when it is finished. All C programs run a "main" function. The {} indicate that everything inside them is part of the function. In this case, they denote that everything inside is a part of the "main" function. The printf() function displays the contents of the parentheses on the user's screen. The quotes ensure that the string inside is printed literally. The \n sequence tells the compiler to move the cursor to the next line. The ; denotes the end of a line. Most lines of C code need to end with a semicolon. The getchar() command tells the compiler to wait for a keystroke input before moving on. This is useful because many compilers will run the program and immediately close the window. This...

Now, please write a short abstract for it in Hindi. Abstract:

कंपाइलर (compiler) डाउनलोड और इन्स्टाल करें: बेसिक्स समझें: कुछ बेसिक कोड की जाँच करें: प्रोग्राम को कंपाइल करने की कोशिश करें: कोड में हमेशा ही कमेंट (comments) करें:


First, read the English article below.

CDMA stands for Code Division Multiple Access. If you are uncertain whether your phone is CDMA or not, remove the battery and look for a removable subscriber identity module (SIM) card under the battery. If there isn't a SIM card, you indeed have a CDMA phone that can be flashed.  GSM (Global System for Mobile Communications) phones can't be flashed (like AT&T and T-Mobile). Metro, Sprint, Cricket, Boost, Verizon and many others are CDMA and thus can be flashed because they're not controlled by the SIM card. (Since Metro has merged with T-Mobile they have introduced phones with SIM cards so flashing may vary from phone to phone.) Your phone must also have a clean ESN (electronic serial number) -- that is, it must never have been reported lost or stolen. The same one you use to connect to your computer to download music and whatnot will be used with this process. There are several easy-to-use flashing programs that make flashing easy, and some  are even free to download. Make sure the one you choose will work with your particular phone before attempting to flash. Examples include Easyflasher.com and CDMA-ware.com. Search around before you risk damaging your phone with an inadequate or incompatible program. You are changing your phone from your current carrier to something else. The only stipulation is that it also must be a CDMA network. Cricket, Page Plus, and Metro PCS are three popular options. You can check the reception in your area for various carriers at Cellreception.com. Might as well before you make the leap! Certain programs are affiliated with larger networks, like Page Plus is with Verizon.You can get an hour's trial of Page Plus from their website.

Now, please write a short abstract for it in Hindi. Abstract:

सुनिश्चित करें कि आप एक सीडीएमए (CDMA) फोन को फ्लैश कर रहे हैं: अपनी यूएसबी (USB) केबल को बाहर निकालें: उपयुक्त (compatible) फ़्लैशिंग सॉफ्टवेयर की खोज करें: पता लगाएं कि आप अपने फोन को किस नेटवर्क पर फ्लैश करना चाहते हैं:


First, read the English article below.

Caffeinated beverages, such as coffee and tea, are natural diuretics—they stimulate your colonic muscles, causing them to contract. These contractions help your body flush water and waste products out of your system. In addition to regulating your system, drinking 1 to 2 cups of coffee or tea in the morning or over the course of the day will also help you to feel less bloated. While some people grab a sugary or fatty pick-me-up snack in between meals, others opt not to snack. Neither option, however, is conducive to losing weight. If you are a snacker, swap that tempting sugary, salty, or fatty snack, with a healthy snack that will sustain you until lunch. If you prefer not to eat between meals, you are more likely to binge at mealtime. To prevent overeating at lunch, consider adding a healthy mid-morning snack that will curve your appetite. Healthy snack options include a piece of whole fruit, a cup of yogurt, or a small bowl of oatmeal. Cardio exercise benefits your body in a number of ways. First, when we exercise, we sweat. Sweating is an easy and efficient way of ridding your body of excess water weight. Second, exercise boosts your metabolism. When your metabolic rate is increased, you burn more fat and rid your body toxins that cause you to retain water. Lastly, physical activity is an excellent way to reduce stress. When you feel stressed, you may overeat, retain water, or store more fat than is needed.  Aim to workout for approximately a half hour each day. You can walk, bike, run, swim, or take an exercise class. Consider working out 2 to 3 hours before bed. Since your metabolic rate will be higher, you will burn fat throughout the night. When you are stressed, your body releases the hormone cortisol. Cortisol is released when your body is physically stressed and or emotionally stressed. This hormone causes your body to store additional fat and water. By reducing your stress level, you can reduce the presence of cortisol in your system, and in turn begin to lose weight. The following activities may...

Now, please write a short abstract for it in Hindi. Abstract:

हर दिन की शुरुआत एक नेचुरल डाययूरेटिक ड्रिंक को पीने के साथ करें: हेल्दी मिड-मॉर्निंग स्नैक्स लें: 30 मिनट कार्डियो वर्कआउट करें: हर दिन 30 मिनट स्ट्रेस को दूर करने के प्रयास करें: रात का खाना जल्दी खाएं: