First, read the English article below.

White hair is fragile and damaged hair, even if it is in the best condition it can be. Take care of your hair, don't shampoo it if it feels dry and don't go overboard on the brushing, straightening and curling.  Most of the time, you’ll want to let your hair air dry. If you must blowdry your hair, be sure to use the coolest setting. Avoid applying heat or otherwise manipulating your natural hair texture as much as possible, as this can cause your hair to break off — you could end up with chunks of hair sticking out from your head that are only an inch or two long.  If you simply must straighten your hair, you can achieve a straightening effect with a blow dryer and a round brush — do this as an alternative to using a straightener.  You’ll want to comb your hair with a wide-tooth comb. Many specialists recommend washing you hair only once a week after bleaching it. Shampoo strips your hair of its natural oils, and your bleached hair will likely need all the oil it can get.  If you regularly work out/sweat or use a lot of products in your hair, you can likely bump this up to twice a week. You can also substitute dry shampoo for a wash. When you dry your hair, gently pat and squeeze it with a towel — don’t rub the towel quickly over your head as this can cause more damage to your hair. Use products specially made for bleached and damaged hair: a purple toning shampoo and a deep conditioner at the very least. Avoid products that volumize your hair, as this can dry it out. A good hair oil will keep your hair looking softer and less frizzy. Some people swear by extra virgin coconut oil to reduce frizz and help condition their hair. Purchase or make a good deep-conditioning treatment from a salon or a beauty supplies shop. Avoid drugstore brands as these may only coat your hair, leaving it feeling waxy and weighed down. You’ll need to reapply a toner regularly to keep your hair white. You might even need to do this every one or two weeks. Using a toning shampoo will help reduce how often you need to apply a toner to...

Now, please write a short abstract for it in Hindi. Abstract:

अपने बालों के साथ बेहद नरमी से पेश आएँ: इन्हें धोने के बीच में काफी अंतर रखें: पता करें, कि आपको अपने बालों पर कौन सा प्रॉडक्ट इस्तेमाल करना है: हफ्ते में कम से कम एक बार अपने बालों की डीप कंडीशनिंग करें: फिर सेन टोनर को रेगुलरली अप्लाय करें:


First, read the English article below.

Whiteheads are small, white bumps on the surface of the skin. They are usually the least severe type of acne, but may also occur alongside other types. Whiteheads and other acne breakouts can have a variety of causes. Understanding how whiteheads form can help you decide on treatment.  Hormonal changes in the body, such as those that occur during puberty, pregnancy, and menopause, can cause breakouts. Nearly 85% of people between the ages of 12 and 24 develop acne of some sort. Changes in medication such as hormonal birth control and certain psychiatric drugs can also trigger a breakout. Excessive sebum production contributes to whiteheads and other types of acne. Sebum is an oily substance produced in hair follicles that can cause whiteheads and other acne breakouts when too much is absorbed by your skin. Most of the hair follicles on your body produce sebum, so it is possible to get whiteheads on other areas of your skin besides your face. Some people are more genetically likely to develop whiteheads. Caucasians are more likely than people of other races to develop whiteheads and other acne, and the tendency to get whiteheads can also be passed down in families. Whiteheads have many causes, not all of which you can treat on your own. If your skin does not respond to at-home treatments, it's best to see a doctor even if your condition isn't severe. You may have other underlying health issues that are contributing to your whiteheads. If you've been treating your whiteheads at home and haven't seen improvement after 4-8 weeks of using topical medication, it is probably time to reassess your situation. The American Academy of Dermatology has an online guide to help you understand your acne symptoms, but this should not replace professional advice. If your whiteheads are severe or do not respond to home treatment methods, your general practitioner can prescribe both oral and topical prescriptions that are stronger than over-the-counter medications. These usually work in a few weeks. If your whiteheads continue...

Now, please write a short abstract for it in Hindi. Abstract:

व्हाइटहैड्स होने के पीछे की वजह को समझें: अपनी स्किन की जांच करें: अपने जनरल प्रैक्टिसनर के पास जाएँ: अपने डॉक्टर से टोपिकल रेटिनोइड्स के बारे में बात करें: डर्मेटालॉजिस्ट के पास जाएँ: अपने डर्मेटालॉजिस्ट से कोमेडो एक्सट्रेक्शन के बारे में पूछें: अपने डर्मेटोलॉजिस्ट से आइसोट्रेटिनोइन (isotretinoin) के बारे में पूछें:


First, read the English article below.

Who is hosting the wedding – usually defined by who is paying for the wedding – will affect the order of names listed on the invitation. The bride's parents always go on the first line, followed by the groom's on the third line. "And" should get its own line in between The bride's name should always come before the groom's. If you are writing an invitation for a same-sex wedding, you can list the parents’ names in whatever order makes sense to you. This might be alphabetical order or you might just want to flip a coin to see who goes first. There are a lot of rules regarding how you should write out the hosts' names, depending on who the hosts are. Generally, the hosts related to the bride go first, followed by the groom's relatives.  If the parents of the bride or groom are still married write “Mr. and Mrs." followed by the bride's father's name. So Tiffany Smith's parents should be written as "Mr. and Mrs. John Smith” or “Mr. and Mrs. James Carter” on the first line of the invitation. The groom's parents should be written the same way, on the third line (with "and" on its own on the second line). If both families – including the bride and groom – are hosting, you should write “Together with their families," on the first line, then the name of the bride, "and," and the name of the groom on the second, third, and fourth lines respectively. If the bride’s parents are divorced and remarried but hosting together, you should write list the mother's new name first, followed by the father's name. So for example, you might write “Mr. and Mrs. Jill Willby and Mr. and Mrs. Greg Smith." Again, each couple gets their own line with “and” on the second line. If someone other than parents or stepparents are hosting, write the host(s) name(s) and their relationship to the bride or groom. So, for example, if the bride’s brother is hosting, you should write “Mr. Stanley Smith requests the honor of your presence of the marriage of his sister Stephanie Smith.” Once you’ve established the hosts of the event (in the right order),...

Now, please write a short abstract for it in Hindi. Abstract:

होस्ट्स को सही क्रम में रखिए: होस्ट्स का नाम सही लिखिए: अपने मेहमानों को शादी में इन्वाइट करिए: शेष सूचनाएँ शामिल करिए: रिसेप्शन (reception) के संबंध में जानकारी शामिल करिए: अपने मेहमानों को बताइये, कि उन्हें इसका जवाब कैसे देना चाहिए:


First, read the English article below.

Who wants to get into a serious relationship with someone who just sits around all day? If you want her to fall in love with you, get out there and do things that make you interesting and confident. Go out and do the things that make you happy, fill your life with learning and exploration, and pursue your dreams. People often are more interested in others who appear to live full, happy lives on their own.  Have you always wanted to make your own video game? It is possible to do that! Write a book? Go get 'em, tiger! Become a master spelunker? You can do it! Follow your dreams and you'll find that girls are attracted to your passion and determination. Maintaining your own interests after getting into a relationship will also help keep you from becoming “codependent.” Codependent relationships happen when one or both partners feel like they can’t be complete or happy without the other person. They’re unhealthy, and you can avoid this model by staying true to yourself. This will attract people who are true to themselves, too. People don't just decide with whom they want to fall in love. Love happens because the people involved have lovable qualities. Love often develops over time, so your job is to show the girl that you're worth being around. Let your personality shine through, and give her the chance to see who you really are and what you have to offer. It turns out that people often find traits such as humor, kindness, and honesty make you more physically attractive!  Other qualities that can affect how people perceive your attractiveness include respectfulness, honesty, hard work, and intelligence.  Studies also suggest that women are more likely to value personality and social traits such as kindness and intelligence over physical traits. Get a sense of humor. It's no secret that girls love others who can crack a joke or be funny — in fact, it’s science! Practice jokes on your friends every so often, and learn the jokes that work and the ones that don't work. When you're alone with a girl, telling a joke...

Now, please write a short abstract for it in Hindi. Abstract:

अपना जीवन जिएँ: उसको अपने प्यार करने योग्य गुण दिखाइए: मजाकिया बनें चंचल (playful) बनिए: खुद पर विश्वास रखें


First, read the English article below.

Why are you styling your hair? Are you going to prom? Meeting your girlfriend's parents? Just want cool hair? Make the look match the situation.  Keep in mind that formal events call for more traditional hairstyles. Your cousin may not want you to wear a high Mohawk to her wedding. It may be best to choose a style that is close to your everyday style for an important event; this will help you feel more comfortable during the event. If you started using cheap products for your daily style, you may want to consider springing for better quality products for your special occasion.  Cheap products are more likely to cause build-up or undesired effects such as making your hair look either too dry or too oily. Be sure to use the products a couple of times before the special occasion so that you know how your hair reacts to the product. The most important aspect of your special-event hairstyle is that it should look like you spent time trying to make your hair look perfect.  Your part should be made with a comb so that it looks sharp. You should use product to keep the hair where you intend for it to be. A quality hair product that adds a bit of shine or a wet look often works for events.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी स्टाइलिंग जरूरतों और स्थिति के बारे में विचार करें: क्वालिटी प्रोडक्ट्स यूज करें: हर एक चीज़ को क्रिस्प और नीट रखें:


First, read the English article below.

Wide-mouth jars are the easiest to stuff and ladle into. As a rule of thumb one quart jar can hold about four cucumbers. Have extra jars on hand just in case. While you can reuse glass jars and rims, you can't reuse lids. Typically you can buy a box of new jar lids for a few dollars. Take all of the lids, rims, jars and boiling water canner and run them  through your dishwasher removing any residue that might be on them. Inspect them and make sure there are no cracks or other issues. Place a canning rack at the bottom off the boiling water to keep the jars off the super-hot bottom of the pot, which risks cracking them.  Place the jars inside. Boil the jars for at least five minutes. Do not boil the lids. The rubber seal on the lids will be ruined if you boil them. On your stove or in the microwave, you can heat water to just under a boil and sterilize the lids in that. Set each jar right side up on a towel on your work surface, making sure everything is in reach--you'll need your jars, lids, lid bands, and pickling solution all close by. It can be a quick process, so it sometimes helps to have a partner at this point. Remove the cucumbers from the salt/ice mixtures and pat them dry, then pack them into the jars leaving at least half an inch from the where the jar mouth narrows. Again, you can either line the bottom of the jars with the pickling spices or include them in the solution. Either way, this is also your chance to include any fresh spices you might like to add, like smashed garlic cloves, fresh dill leaves, or grape leaves for crispness.

Now, please write a short abstract for it in Hindi. Abstract:

आप कितने जार इस्तेमाल करने वाले है, यह सुनिश्चित करें: एक बड़े बर्तन में पानी उबालें, पानी की मात्रा इतनी होनी चाहिए, कि आपके जार उसमें पूरी तरह से डूब जाएं: जार को जार लिफ्टर की सहायता से बाहर निकालें तथा उन्हें सूखे तौलिये पर रखें: अपने हाथ अच्छी तरह से धो लें तथा अचार को जार में डालें:


First, read the English article below.

Will you be standing or sitting? Do you have room to move around a little, or will you stand in place? Where will you keep your note cards, visual aids, or other materials? What will you do with them once you're done?  Practice giving your speech in as situation as similar to your actual speech as possible. In general, you should stay fairly still while giving a speech. Small hand gestures and occasionally moving to a new spot are fine, especially if they help you feel and appear confident. If you're going to speak to a roomful of people or more, learn to project your voice, not mumble or scream. Stand with your legs shoulder width apart and your back straight. Try to speak using your diaphragm, pushing the air out from low in your chest. Use the stance and techniques described above. If you have already memorized your speech, use your index cards. Otherwise, that's okay — just read it from the page. If you speech is too long, you absolutely need to cut some material out of it or shorten the longer stories or ideas. If you're giving a commencement speech, aim for a 10 or 15 minute maximum. An election speech should be no more than a few minutes, and your teacher should be able to tell you the time limit for a class assignment speech. It's easy to rush when you're nervous. Pause at the end of each sentence. At the end of a section, before you move on to the next idea, make a longer pause and pretend you're looking across your audience making eye contact with a few people. If you can't stop rushing, work out how long you should spend on each section and write the number of minutes at the top of each index card or paragraph. Practice near a clock so you can check whether you're on pace. Start by reading your speech out loud, then try to look down at the page less and less and make eye contact with your reflection instead. Eventually, you should be able to make your speech while only referring to notes written on index cards. Use slightly different words each time once you have the main ideas down. Try not to get...

Now, please write a short abstract for it in Hindi. Abstract:

मूवमेंट और मैटेरियल्स का ध्यान रखें: जोर से और साफ़ बोलने का अभ्यास करें: आप कितनी देर में स्पीच पढ़ रहे हैं उस समय को मापें: धीरे धीरे बोलें और विचारों पर जाने से पहले रुकें: जब तब आप बिना देखें स्पीच नहीं पढ़ने लगें तब तक शीशे में देख कर बोलें: एक बार आपको जो लिखा है उसकी आदत हो जाये तो और बातों पर भी ध्यान दें: टेस्ट श्रोताओं के सामने अभ्यास करें: उनकी प्रतिक्रिया देख कर और अभ्यास करें: स्पीच वाले दिन अपने आत्मविश्वास पर काम करें


First, read the English article below.

WinRAR is a free-to-install program that you can use to open many file types, including ISO files, and while you're encouraged to pay for WinRAR after the trial period ends, there is no penalty for failing to do so. You can install it by doing the following:  Go to https://www.rarlab.com/download.htm in your computer's web browser. Click WinRAR x64 (64 bit) 5.61 near the top of the page. Double-click the downloaded setup file. Click Yes when prompted. Click Install. Click OK, then click Done. Go to the folder location of the ISO file you want to open. Click once the ISO file to do so. Doing this prompts a drop-down menu. It's in the drop-down menu. A pop-out menu will appear. This is in the pop-out menu. Doing so opens your ISO file in WinRAR. It may take WinRAR a few minutes to fully extract the ISO file. You should be able to see each of the ISO's files in the WinRAR window. Many ISO files will have a "setup" file (e.g., setup.exe) that you can double-click to run.

Now, please write a short abstract for it in Hindi. Abstract:

WinRAR इंस्टॉल करें: आईएसओ (ISO) फाइल ढूंढे: ISO फाइल सेलेक्ट करें: ISO फाइल पर राईट क्लिक करें: Open with WinRAR archiver अपने ISO फाइल के कंटेंट्स को रिव्यु (review) कर लें:


First, read the English article below.

Windows 10 keeps a cache of thumbnails for every one of your computer's files; if this cache becomes corrupted, your folders' images may not properly display. If you've tried enabling image previews already, clearing the thumbnail cache may solve your problem. Click the Windows logo in the bottom-left corner of the screen. Type in disk cleanup, then click Disk Cleanup when it appears at the top of the Start window. A pop-up window will open. You may have to click the Disk Cleanup icon when it appears in the taskbar to bring up the pop-up window. You can uncheck every other box in the main window, but the "Thumbnails" box must be checked. It's at the bottom of the window. Doing so will prompt Disk Cleanup to begin deleting your computer's thumbnails from the cache. This can take several minutes, especially if you've never deleted thumbnails before. Once the pop-up window disappears, you can proceed. Go to the folder in which you wanted thumbnails to appear. After a moment of refreshing, your pictures' previews should begin to show up. if necessary. If thumbnails still aren't showing, you may need to disable the "Always show icons, never thumbnails" setting and ensure that your folder is using the proper viewing option.

Now, please write a short abstract for it in Hindi. Abstract:

जानें कब ये जरुरी है: स्टार्ट ओपन करें: Disk Cleanup ओपन करें: स्क्रोल डाउन करके "Thumbnails" बॉक्स को चेक करें, आप मैन विंडो में बाकी सभी बॉक्स को अनचेक कर सकते हैं, लेकिन  "Thumbnails" बॉक्स को चेक करना ही होगा।  OK पर क्लिक करे: Delete Files Thumbnails को डिलीट करने की प्रक्रिया पूर्ण होने तक इंतज़ार करें: अपना पसंदीदा फ़ोल्डर खोलें: यदि जरुरत हो Image Previews को इनेबल करें:


First, read the English article below.

Windows includes a Downloads folder that acts as the default download location for most programs for every user. There are a couple of ways you may be able to find your Downloads folder:  Click the Start menu and then click your user name. You should see a Downloads folder in the window that opens. Open Windows Explorer ⊞ Win+E. Your Downloads folder may be listed in the left frame under "Favorites" or "Computer/This PC". Press ⊞ Win+R and type shell:downloads. Press ↵ Enter to open the Downloads folder. If you download with a lot of programs, chances are that your downloads have become a bit spread out. Other popular places for your downloads to appear are your Desktop and your Documents/My Documents folder. If you have a secondary drive that acts as a file storage, check to see if you've created a download folder on it as well. If you know the name of the file you downloaded, you can search for it to quickly open it. Press ⊞ Win and start typing the name of the file. You should see it appear in the search results. You shouldn't have much difficulty opening most files that you download online, but you may run across a few file types that can give you problems. See the guides below for details on opening these troublesome files.  Playing MKV video files Burning ISO image files Extracting RAR files Using BIN files Downloading a Torrent file

Now, please write a short abstract for it in Hindi. Abstract:

अपना  डाउनलोड्स का फ़ोल्डर जांचें: अन्य लोकेशंस जांचें: फाइल के लिए सर्च करें: अपनी डाउनलोडेड फाइल्स को खोलें:


First, read the English article below.

Wipe away the excess discharge when you go to the bathroom. Try not to get the wipe too far into your vagina; you should only be cleaning the outside (vulva). Use wipes which are unscented and contain as few chemicals as possible. Changing your underwear 2-3 times a day can help the problem. This will help keep bacteria away from your vagina and will also reduce your discomfort and the smell. Make sure you're wearing the right kind of underwear, since wearing the wrong kind can even be causing the problem! Wear cotton underwear with good ventilation (meaning those skinny jeans you wear can also be causing the problem). Try to get as much air exposure as possible. Sleep naked or walk around your house without pants or underwear if you can. The air will help keep your skin from becoming irritated and decreasing opportunities for infection. It can also help treat the problem itself, if your body simply has an imbalance of bacteria, since it will give your body the opportunity to restore itself to normal. Generally you want to avoid these, as usually your body creates the discharge to get rid of something and keeping that something close to your body is not the best idea. However, if you are in a situation where you really need to keep the discharge in check or the discharge is so bad it cannot be controlled, you can use a pad or pantyliner. Try to change it as often as possible. Don't use douches. Many douches that are bought at the store contain "scents" or soaps, these may make you feel cleaner in the short term, but in the long run will actually make the problem worse. They will disrupt the natural pH of your vagina and cause it to work overtime to get back to its normal state. Herbs are safe and effective remedies to prevent abnormal discharge from your vagina. Many herbal remedies are effective in eradicating the infection of vaginal mucosa. Many of them also have astringent action to reduce the flow of abnormal discharge.  Herbs like Pippali are believed to cleanse your body by eliminating infection...

Now, please write a short abstract for it in Hindi. Abstract:

बेबी वाइप्स का उपयोग करें: अपने अंडरवियर बदलें: शरीर को हवा दें: अधिकतम मात्रा वाले स्राव के मामलों में एक पैड या पेंटीलाइनर का प्रयोग करें: अपना स्राव नियंत्रित करने के लिए हर्बल उपचार का प्रयास करें:


First, read the English article below.

Wipe down the blades using a paper towel dampened by warm water. This will get rid of any aluminum debris that may have clung to the blades as you were cutting.

Now, please write a short abstract for it in Hindi. Abstract:

कैंची को पोंछ लें:


First, read the English article below.

Witch hazel is a plant that's often used as an astringent, meaning that is temporarily tones the skin. Yet witch hazel is also a common acne remedy for itching and redness relief. Although using witch hazel probably won't treat your acne, it definitely will soothe irritated skin and help minimize the appearance of the pimple. Witch hazel most often comes as an astringent. You can purchase witch hazel in a formula with or without alcohol (they usually come in solutions of about 14% alcohol), but it's recommended not to purchase witch hazel with alcohol. Alcohol has the ability to dry out and irritate skin. This short-term method helps if your acne is red and or painful. Use an ice cube which has been out of the freezer for a few minutes, and then hold it over the pimple to slightly reduce the swelling. The cold helps contract the blood vessels underneath the skin, minimizing the appearance and redness of the pimple. Let a tea bag steep in warm water for a minute; black tea helps especially. (You can drink the tea afterwards if you like for a healthy treat.) Take the tea bag out and squeeze most of the liquid from the bag. Then wait for the tea bag to cool down a little bit and place it gently on top of the pimple. Tea bags contain good amounts of tannins. These tannins help reduce swelling, and are often used topically to treat problems like puffy eyes. Serrapeptase is a natural chemical taken from silkworms and officially classified as a dietary supplement. Serrapeptase reduces inflammation by breaking down proteins quicker and more effectively. . Aspirin is a popular home remedy used to fight redness and swelling. That's because aspirin contains salicylic acid, which is a chemical used for minor pain relief and inflammation. The aspirin is supposed to reduce swelling while drying out the pimple, giving you an extra bang for your buck.  Break the aspirin tablets up into a fine dust, and then mix with water, a few drops at a time. Add enough water to make it into a gritty paste. With a cotton swab or Q-tip,...

Now, please write a short abstract for it in Hindi. Abstract:

सूजन और लालिमा को दूर करने में मददगार विच हेज़ल (witch hazel) का उपयोग करें: एक बर्फ के टुकड़े का उपयोग करें: एक गीले टी बैग (soaked tea bag) से मुहांसे युक्त हिस्से को ढंकें: सूजन कम करने के लिए इबुप्रोफेन (ibuprofen) के विकल्प सेरापेप्टेज़ (serrapeptase) लें: लालिमा और सूजन कम करने के लिए एक एस्पिरिन (aspirin) का पेस्ट बनायें: नीम्बू, खीरा या टमाटरों का प्रयोग करें:


First, read the English article below.

With a clean microfiber cloth, wipe down the surface that you just sanded. This will remove sanding and metal dust, as well as leftover polishing compound or water. Even when you're cleaning, it’s important to rub and buff in the direction of the grain. Look closely at the metal to determine what direction the surfaces runs in, and make sure you rub and clean in that same direction. Transfer some vinegar to a spray bottle. Spray the surface of the metal with several sprays of vinegar. Use a clean microfiber cloth to wipe the metal.  The vinegar will clean the surface of the metal and remove all traces of other compounds and cleaners. Do not use bleach, oven cleaner, abrasive cleaners, or abrasive pads when cleaning stainless steel. When the stainless steel is clean and dry, apply a few drops of oil to a clean microfiber cloth. You can use mineral oil, vegetable oil, or even olive oil. Rub the cloth against the steel, in the direction of the grain, to polish the metal. Add more oil as necessary. Continue rubbing until the entire surface has been polished.

Now, please write a short abstract for it in Hindi. Abstract:

धूल साफ करने के लिए उस सतह को पोंछें: पूरी सतह को विनेगर से साफ करें: स्टील को पॉलिश करें:


First, read the English article below.

With a text, you have 160 characters to send a great message. You don't have to reply to your crush's text instantaneously. Deliver a response after you've had some time to think about it. Make sure that you have an unlimited texting plan or that you are tracking the number of texts that you send carefully. You don't want you or your parents to get a nasty surprise when the cell phone bill arrives. Abbreviations can make you look shallow and flighty. Save the abbreviations for your BFFs and use complete sentences and capitalization when you text your crush. Smilies or sad faces are okay, but you need to be pretty certain that your crush likes you back before using a flirty emoticon. Definitely be at least 99% sure that they like you before using a love emoticon. Don't text them too often. Texting once or twice a week is good enough. You don't want to look desperate.

Now, please write a short abstract for it in Hindi. Abstract:

अपना समय लें: फ़ोन चार्ज खत्म हो जाने की बात सके बचें: संक्षेप (abbreviations) के उपयोग से बचें: Emoticons का इस्तेमाल ध्यान से करें: देखें कि आपके क्रश कभी खुद बात करना शुरू करते हैं या नहीं:


First, read the English article below.

With each walk, increase your walking time by 30 seconds to one minute until you are able to sustain a 10-minute walk. Again, do not fret if you can't go longer than the day before. Set the goal and keep at it and you will reach it faster than you think. After reaching 10 minutes, your rate of increasing may slow, but continue trying to increase your walking time by five minutes each week. Try moving off of the oval and onto the city streets. You will encounter hills and declines, and that will increase the difficulty of your walk. Continue to find more difficult terrain to work with, eventually working up to hiking up hills and cliffs for the ultimate challenge. . You can also purchase a heart rate monitor and wear it during your exercise for increased accuracy and precision. If you are under your target heart rate (THR), you need to increase walking speed for it to be beneficial for your health.  Your body won't burn fat unless you reach your THR for a sustained period of time. When it comes to walking, weight loss and aerobic health will come through sustained effort, not through increased speed or distance. Walk at an increased rate for one to two minutes, then slow back to your normal rate for two minutes. Every day or two add an interval until you reach your desired total time, including rest periods. As you become more physically fit, reduce your rest periods until they are down to a minute or less.

Now, please write a short abstract for it in Hindi. Abstract:

अपना समय बढ़ाइए: जब आप प्रतिदिन 45 मिनट चलने लगें, तब गति और कठिनाई का स्तर बढ़ाने के  लिए काम शुरू करिए: अपना लक्ष्य और अधिकतम हार्ट रेट ((heart rate) तय करिए: इंटरवेल (interval) ट्रेनिंग से अदला-बदली करते रहिए:


First, read the English article below.

With either or phone or a small notebook always in tow, write down every compliment you get. Every single one. When you need a pick-me-up (or just when you have a few free minutes), go through them. By the end, you'll feel amazing. It's so easy to focus on the negative, especially with a naturally insecure way of thinking. When we're insecure, the entire world takes on a negative hue and thus compliments get kicked out of our mainstream thinking. Writing them down helps you remember them and relive them, all at once. Loving yourself may come as a result. Unfortunately, a lot of how we feel about ourselves and about anything, really, is determined by those around us. If we're around negative people, we're going to be negative. If we're around happy people, we're likely to be happier. So surround yourself with people who make you happy and feel good about yourself. Why would you do anything else. And to go along with that, get rid of everyone else. Seriously. If there are people in your circle that don't help you love yourself, cut 'em off. You're better than that. Ending a toxic friendship is hard, but it's totally, completely worth it when you realize how much better you feel. Work takes up so much of our lives. If you're stuck in a job you hate and being miserable, the unconscious message you're sending yourself is that you're not capable of better and you don't deserve it. If this describes your situation, make an effort to get out. This is your happiness we're talking about here. What's more, your work may be keeping you from your actual passion. Imagine if you had more time to do what made you happy – how might that feel? Probably pretty incredible. When you have purpose, it's a lot easier to feel secure and love yourself. Remember a while back when we said to "feel your feelings?" Once you feel them, you can face them and figure out where they're coming from. What is it about you or your situation that is keeping you from being truly happy and loving yourself? Is it your weight? Your looks? Something...

Now, please write a short abstract for it in Hindi. Abstract:

एक आत्म-सम्मान की फाइल शुरू करें: अपने आप को ऐसे लोगों के साथ में रखें, जो आप को अच्छा महसूस कराते हों: अपनी पसंद का काम ढूँढें: बाधाओं और ज़ख़्मों का सामना करें: आप जिसे स्वीकार नहीं कर सकते, उसे बदल लें:


First, read the English article below.

With entire stores designated just to eyeshadow options, choosing the right texture, hue, and brand can seem incredibly intimidating. Don’t allow the vast variety to scare you though - embrace it! The hundreds of options give you much flexibility in choosing the best eyeshadow for you. Shadows come in every color imaginable and can be found in loose powder, compact powder, and cream forms.  The most highly pigmented eyeshadow is typically sold as a loose powder, but these are also the most difficult to control because of their loose form. Cream shadows are easy to apply but crease more quickly than powder eyeshadows. The best texture to start with as a novice eyeshadow-applier is a compact powder. You can always make eyeshadow more pigmented. Although you don’t need to have dozens of colors to be an eyeshadow artist, it is recommended that you have at least three shades of eyeshadow in the same color palette. Several different looks require a light, medium, and dark eyeshadow. If you don’t want to look overdone with your eyeshadow, choose three shades that are in neutral tones, such as browns or grays. Otherwise, choose any colors that might appeal to you and your style. Although you can indeed apply your eyeshadow using your fingertips, they will likely be too big and are coated in natural oils which make application difficult. Invest in a few good makeup brushes for the easiest and most attractive eyeshadow application. Avoid using sponge brushes for your eyeshadow, as these do not apply the pigment well at all.  Use a stiff flat brush to apply eyeshadow to your entire lid. This brush is best for picking up lots of pigment and distributing it over your entire eyelid. A soft or stiff dome brush is used for applying eyeshadow to your crease and blending it outwards. These are a must-have for getting a smooth, even gradation of color from your lash line up to your browbone. Get a soft pencil brush to apply eyeshadow close to your lash line. These are small and thin enough to work on both your upper and lower...

Now, please write a short abstract for it in Hindi. Abstract:

अपना आइशैडो चुनें: सही ब्रश चुनें: अपने नॉर्मल फेस मेकअप को अप्लाई करें:


First, read the English article below.

With the red side still down, take the lower right corner and bring it to meet the upper left corner. Crease the fold with your finger. Open it up to reveal a new diagonal crease. Rotate the paper 90 degrees and repeat the previous two steps. Open it up to reveal two diagonal creases that form an "X" through the paper. In each corner of your paper, you should now see a small square that is divided by a single diagonal crease. Take hold of the top left corner and fold it inward, creating a crease that is perpendicular to the original diagonal crease. The corner of your paper should align with the bottom-right corner of the small square. You should now see a small "X" in the top left corner. Draw a line along the new crease. Take the bottom-right corner and bring it up so that the point of the corner just touches the new line you drew in the previous step. This should create a new crease that runs parallel to one of the lines making up the big "X," specifically the one running from bottom-left to top-right. Unfold and draw a line along the new diagonal crease. Turn the paper 180 degrees and repeat the previous four steps. You should now see three lines running parallel from the bottom-left corner of your paper up to the top right. Now turn the paper 90 degrees and repeat steps 5 through 9 (of Part 2). When you are done, you should have three parallel lines running from bottom-left to top-right and three running from top-left to bottom-right.

Now, please write a short abstract for it in Hindi. Abstract:

पेपर को डायगोनली हाफ में फ़ोल्ड कर दें: पेपर को अनफ़ोल्ड करें: पेपर को अपोजिट डायगोनल में फ़ोल्ड करें: पेपर को अनफ़ोल्ड करें: टॉप-लेफ्ट कॉर्नर को फ़ोल्ड करें: अनफोल्ड करें और बनी हुई सभी नई क्रीज़ को मार्क करें: बॉटम-राइट कॉर्नर को नई लाइन तक फ़ोल्ड करें: अनफोल्ड करें और मार्क करें: रोटेट करें और रिपीट करें: रोटेट करें और रिपीट करें:


First, read the English article below.

With the three main color groups at your disposal, you have every color you need to create any color you can think of. When in doubt about what is needed to create a particular color, look at the color wheel. Look at where the color falls on the wheel, and mix the two parent colors that the color falls between.  Use white (or yellow) to lighten a color. Use a complement of a particular color to key the color toward grey. Darkening a color requires an addition of one of its parent colors, depending on which color you wish to lean toward.

Now, please write a short abstract for it in Hindi. Abstract:

कलर व्हील का इस्तेमाल करें:


First, read the English article below.

With the tips of your fingers, knead your scalp. Move your fingers in little circles - clockwise and then counterclockwise. Don't be afraid to use your palms in addition to your fingers.Your palms can apply pressure to a greater area at one time. Focus on your problem areas, but don’t forget about the rest of your scalp. Do not massage too hard or you might unintentionally rip out hair or damage hair follicles. Massage for 4 minutes and then stop. You can do this over a sink or bathtub. Alternatively, you could choose to sit upside down in a chair with your legs over the back of the chair. No matter how you choose to do it, let your hair hang loosely and hold your head at a comfortable angle. Your goal is to find a comfortable position and to relax. This gives the oils enough time to seep into your scalp while letting gravity increase the blood flow to the scalp. Take deep breaths. Clear your mind. Relax. This step resembles meditation. Come up slowly, or else you may feel dizzy, faint, or weak. Do not try the inversion method if you have low or high blood pressure, a detached retina, an ear infection, a spinal injury, heart problems, a hernia, or are pregnant. The inversion position itself could exacerbate your condition or cause further injury. If you have an incredibly dry scalp, this might be a good decision. Some suggest leaving it in your hair for a couple of hours or even overnight.  Take a plastic bag and cover your hair so you don't get any oil on your clothes, furniture, or bed. You can use a normal grocery bag or purchase a plastic wrap meant for hair treatments. You can purchase these from any beauty shop. If you decide to leave the oil in your hair for longer period of time, know that it could make your scalp and hair too oily. This could cause your follicles to clog up rather than grow new hair. Be sure to completely rinse out all the leftover oil. If you miss a spot, it will be far "greasier" than the other parts of your head. Make sure that you don’t use a harsh shampoo. Harsher shampoos (with...

Now, please write a short abstract for it in Hindi. Abstract:

सौम्य तरीके से मसाज करें: अपने सर को नीचे की तरफ उल्टा झुका के रखें: इस अवस्था को 4 मिनट के लिए बनाये रखें: सीधी होकर बैठ जाएँ: तेल को ज्यादा समय के लिए लगाकर रखने के बारे में सोचे: अपने बालों को धोएं: हर 3-4 हफ़्तों में दोहराएँ:


First, read the English article below.

With too little light, a plant will produce poorly sized leaves and leggy stems. Variegated and colorful leaves of many plants will disappear and turn green. Flowering plants do not flower in poor light. At the other side of the spectrum, too much light can result in a tightly bunched plant with scorch marks and shriveled leaves. Knowing what plants need what light can help you provide the right amount for your plant.  High light is light right next to a sunny windowsill. Cacti, succulents, and many houseplants will thrive here, but others will need to have the light filtered. Medium light is light that is about 3 to 5 feet away from a sunny window. It produces a distinct shadow. Most houseplants thrive at this level of light without a problem. Low light is the farthest from a sunny window, and it produces a fuzzy shadow. Some houseplants can tolerate this light and stop growing yet remain healthy. You can buy special grow bulbs or plant lights in big box stores or garden stores. These bulbs produce a light that is similar to natural sunlight. Turn off the lights on a schedule so plants can rest at night.  You can also use ordinary household "daylight" bulbs, which are the same as grow bulbs only less expensive. These produce a bluish-white light. LEDs generate less heat and less energy than incandescent, fluorescent, or halogen bulbs. With these bulbs, the plants don't get overheated as easily, and you save on energy bills. You may have areas in your house that are "heat pools," which can reach extremely warm temperatures. For instance, extra sunny areas and heat sources like computers, TVs, heaters, and air conditioners. Most plants will not tolerate this kind of heat at all, but cacti and succulents can thrive.

Now, please write a short abstract for it in Hindi. Abstract:

सही लाइट दें: अगर नेचुरल लाइट भरपूर न लगे, तो आर्टिफ़िशिययल (नकली) लाइट का इस्तेमाल करें: कैक्टी और सक्युलन्ट्स (succulents) को हीट दें:


First, read the English article below.

With treatment, your vertigo symptoms should be manageable. However, it’s possible that your episodes will continue to occur. This might require additional treatment. Visit your doctor to find out what you can do to improve your condition.Tell your doctor about the treatments you’ve already tried to treat your condition. While herbal remedies and natural treatments are generally safe, they aren’t right for everyone. They can interact with medications you’re taking or worsen certain medical conditions. Talk to your doctor before you use any natural treatments to make sure they’re right for you.Tell your doctor which treatments you plan to take and that you’re hoping to treat your vertigo. Additionally, remind them of the medications and supplements you’re already taking.

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपकी वर्टिगो में कोई सुधार नहीं हो रहा है, तो डॉक्टर से बात करें: नेचुरल ट्रीटमेंट का यूज करने से पहले अपने डॉक्टर से इसके बारे में बात कर लें:


First, read the English article below.

Without a coffee maker, water can be boiled using a tea kettle, saucepan, electric hot pot, or microwave oven.  To boil water in a kettle or saucepan, fill the cookware with enough water for your coffee and place it on the stove. Set the eye for medium to high heat and remove once the water begins to simmer or boil. Boil water in the microwave by pouring it into a microwave-safe cup and inserting a wooden chopstick or other non-metallic utensil inside. Heat for 1 to 2 minute intervals until the water begins to bubble. Heat your water using an electric hot put by filling the device with water and plugging it in to an electric outlet. Set the dial to a medium or high setting and heat until the water is ready.

Now, please write a short abstract for it in Hindi. Abstract:

पानी गर्म करें: कॉफ़ी तैयार है |


First, read the English article below.

Without adding food coloring, the crystals will be clear and take on the color of your pipe cleaners. If you want the crystals to be tinted with color, add 4 drops of food coloring to the solution and stir it in. Try adding 4 drops of blue food coloring for light blue snowflakes, or 2 drops of blue and 2 drops of red food coloring for purple snowflakes.

Now, please write a short abstract for it in Hindi. Abstract:

अगर इच्छा हो, तो फूड कलरिंग की 3 बूंदें मिला लें:


First, read the English article below.

Without completely changing your personality, you can try to be the person that the person you like is looking for in a relationship. If she complains that her boyfriend never asks about her feelings, make sure to do that. If he wishes his girlfriend shared more of his interests, go hiking or check out the new vegan cafe he was raving about with him.  This isn't as manipulative as it sounds. If you want to be with the person for a good reason, then you should want to be a good partner to them, right? Don't make a big deal about it. If they complain that their partner never does them favors, bring them lunch or coffee when they're having a busy day at work. This may backfire, however, because they might just be using you as an emotional dump. Don't go over the top with this. Doing these things and being a good person for the person you like will naturally make you start to fall into the role of a significant other, but don't do anything too extreme, like get them flowers, or tell them how beautiful they look. It becomes obvious if you do something romantic like buying extravagant things, and the person may take advantage of this and use you for the gifts. This doesn't mean that you should be at the person's beck and call or to be a lap dog. It just means that slowly, you should start hanging out a little more...and then a lot more. Offer to give them a ride to class, grab a casual bite, and propose an innocent game of tennis and until you've become a part of their everyday routine. Make sure you're not getting obsessive and that your love interest is making some of the calls.  Don't be too dependable. The person should see that you have a life of your own -- beyond trying to break up the relationship. Being more present will help the person see what it would be like to be in a relationship with you. This should give them a good and more certain feeling about you. Every couple has its own weakness. Let's say they're the kind of people who tend to fight when you're out at big, drunken occasions. Perfect - invite...

Now, please write a short abstract for it in Hindi. Abstract:

आप ही वह इन्सान बन जाएँ, जिसे आपकी पसंद का व्यक्ति ढूंढ रहा है: अपने आपको ज्यादा से ज्यादा उपलब्ध रखें: इस जोड़ी की कमजोरी का फायदा उठाएं: इस जोड़ी में मौजूद लोगों को अलग-अलग करने का प्रयास करें: जिसके साथ आप रहना चाहते हैं, उसके मित्रों को ज़रा मक्खन पॉलिश करें: बहुत ज्यादा भी जरूरतमंद न बनें: अपनी पसंद के इंसान को ईर्ष्या का अनुभव कराएँ: ब्रेकअप के दौरान उचित रूप से प्रतिक्रिया दें:


First, read the English article below.

Witr prayer is the final prayer of the day and consists of an odd number of rak’ahs or prayer units. Alongside fasting and the salat al-duha prayer, Witr is one of the most important aspects of the Islamic faith. Figure out your options for praying Witr. The Prophet gives options for praying Witr at night, such as deciding how many prayer units or rak’ah you will perform and when you will pray during the night. Find a time that works for your schedule and fits within the allowed time window for the Witr prayer. The time window for praying Witr lasts between the final mandatory prayer of the day, which is called Isha, and the rise of dawn. If you think you can wake up before dawn, you could wake up and pray. If you are worried about sleeping through dawn, you should perform Witr before going to bed. Make time for Witr while travelling. When the Prophet travelled, he still performed Witr. So, when you travel, you should also perform Witr. The minimum number of rak’ah for witr is one, so you should perform at least one rak’ah. However, you may choose to perform an odd number of rak’ah greater than one, such as three, five, seven, or nine rak’ah. You will need a place to perform Witr prayer at night, so make sure you have a space for praying. This is especially important if you are travelling or visiting friends. You will also need enough time to perform Witr. Since there are options for how many Rak’ah you perform, you should be able to perform Witr even while travelling.  If you are a university or college student, some schools now offer prayer rooms on campus. Inquire with the university student union or with administration to find out about prayer rooms.  Make sure you have a clean place to pray. Men should wear pants that go all the way down to the ankles. Women should wear clothes that cover their entire bodies except for face and hands.  For example, men could wear loose-fitting cotton pants. For example, women might choose to wear long sleeved dresses.

Now, please write a short abstract for it in Hindi. Abstract:

वित्र नमाज़ की अहमियत को समझें: रोज़ाना वित्र की नमाज़ पढ़ने के लिए कोई वक्त तय करें: यह तय करें कि आप कितनी रकात नमाज वित्र पढ़ेंगे: इस बात को सुनिश्चित करें कि क्या वित्र की नमाज़ पढ़ने के लिए आपके पास जगह और वक्त है: नमाज के लिए मुनासिब कपड़े पहने:


First, read the English article below.

Wizards are known for long, loose belts. Opt for a knit belt or one made of fabric over a leather or plastic variety. The belt goes around your waist and not your hips, pulling the robe slightly towards your body.  Most department stores and clothing stores sell long, loose belts meant to wrap around your waist. Look for a color that compliments your wizard robes. You can also buy a belt online. If you really want to solidify the wizard look, you can buy a wizard belt from an online costume store. Wizards are known for wearing long, pointed hats. Most conventional hat stores and department stores do not sell wizard hats. Luckily, you can easily find a hat at a local department store.  If there isn't a costume shop near you, you can order a hat from a store online. Opt for a somewhat floppy, pointed hat with a wide brim. If your hat is not decorated the way you like, glue or stitch on stars. Pick a hat in similar color to your wizard robes and cape. If you're going to a costume party dressed as a wizard, a mask may help. Many people think of wizards as old and wise. You can buy an old man or woman mask at most costume stores or online. This can really help solidify the wizard look. However, not all wizards are old. If you want to dress as a younger wizard, you should probably forget the mask. Wizards are known to carry wands. Most costume stores sell fake wands you can buy for a reasonable price. You can also find a wand at toy stores, especially if they sell products from franchises like Harry Potter. You can also make your own wand if you can't find a satisfactory one near you.  Pipe cleaners can be used to make a wand. Simply You can twist together pipe cleaners until you have a sturdy, thick wand. Then, attach a shape made of construction paper to the end of the wand. Something like a star or an orb would work.  It can help to decorate the star or orb in glitter. This will give it a glowing appearance. Many wizards carry staffs in addition to or instead of wands. If you want to solidify the wizard look,...

Now, please write a short abstract for it in Hindi. Abstract:

एक लॉन्ग बेल्ट पहनें: जादूगर के हैट पर इन्वेस्ट करें: कॉस्टयूम के लिए एक मास्क लेने का विचार करें: एक जादू की छड़ी (मेजिक स्टिक) बना लें या खरीद लें: एक स्टाफ (staff) लेकर चलने के बारे में सोचें: एक बुक लेकर चलें:


First, read the English article below.

Wizards are often notably dressed in long, flowing robes. You can purchase a robe at a costume store or use a robe in your home. You can also try sewing your own robe if you can work a sewing needle or sewing machine.  Making a wizard robe is simple. Fold a square of fabric in half and cut a hole the size of your head in one corner. You can then cut out sleeves in the other two edges of the triangle and sew them up. Make sure you leave a lot of room in your sleeves. If you're buying a robe, or using a bathrobe, look for one in wizard patterns or colors. Darker colors, like blues and purples, work well. You can also look for designs like stars and moons. If your robe is not already decorated, consider doing a little decorating yourself. If you, say, buy an old robe from a thrift store, you may have to decorate it in a wizard-like pattern on your own.  Try cutting out stars with cardboard paper or felt or buying star-shaped objects at a local craft store. Use some craft glue to glue the stars on your robe. If your stars are made of felt or fabric, you can easily stitch them on. In addition to a robe, most wizards wear capes. It's easy to make your own cape at home. You can also buy a wizard cape at a local costume store.  You should strive for a full length cape with pleated shoulders. You can buy capes like this at costume stores. If there's not a costume store near you, you can buy one online. Pick a wizard like color for your cape. Dark blues and purples are associated with wizard attire. You can also get a cape decorated with things like stars and moons to give it a wizard look. As with your robe, you can always add felt stars or moons to your cape. Wizard shoes vary, but they should have a serious look to them. Black or dark colored boots can make for great wizard shoes. You can also try wooden clogs, as this has an archaic look that will remind people of a wizard.  You can stop by a local shoe or department store and browse their selection of shoes, keeping your eyes peeled for wizard-like shoes. You can...

Now, please write a short abstract for it in Hindi. Abstract:

एक लॉन्ग, फ्लोइंग रोब (कपड़े) पहनकर देखें: अगर जरूरत हो, तो आपके रोब को डेकोरेट करें: एक कैप भी एड कर लें: जादूगर के लिए शूज सिलेक्ट करें:


First, read the English article below.

Women that have recurrent or unexplained miscarriages often respond to treatment with progesterone, and are able to maintain the next pregnancy.  Prevent early miscarriage. Progesterone deficiency is not the cause of every miscarriage, but scientific research indicates that adequate amounts of progesterone are needed to support the early stages of pregnancy.  Progesterone levels naturally increase during each menstrual cycle once ovulation has occurred. This allows for the uterine wall to thicken to provide support for the pregnancy. This is called the luteal phase.  Once the released egg has been fertilized, the lining of the uterus provides protection for the egg as it begins to develop. After the first few weeks, the placenta takes over, producing the additional hormones and nutrients needed.  Some women have naturally lower levels of progesterone. Some studies suggest that low levels during the first few weeks of pregnancy can cause the uterine lining to be inadequate to support the pregnancy, causing the miscarriage. Evidence for this is limited, however.  Inadequate levels of progesterone needed to support the early stage of pregnancy are sometimes referred to as a luteal phase defect. Using progesterone vaginal inserts may help prevent early miscarriage, depending on the cause of the miscarriage.  The scientific literature supports the use of vaginally applied progesterone, via inserts or suppositories, to help maintain the lining of the uterus to support the pregnancy.  While other ways to administer progesterone are available, such as injections, oral dosing, and topical creams, for women with luteal phase defects and recurrent or unexplained miscarriages, this is the recommended method of delivery. ART helps to induce pregnancy by using procedures that remove the eggs from the woman, combine them with sperm in a laboratory setting, then return them to the woman’s body, or to another woman’s body. There are many methods that help couples to achieve pregnancy. ART is one only one method. Women that...

Now, please write a short abstract for it in Hindi. Abstract:

अपने स्त्रीरोग विशेषज्ञ से प्रोजेस्टेरोन के स्तर को बढ़ाने के बारे में बात करें: प्रोजेस्टेरोन का उपयोग वेजाइना के अंदर प्रवेश करने (vaginal insert) के लिए करें: ART या असिस्टेड रिप्रोडक्टिव टेक्नोलॉजी (assisted reproductive technology) के दौरान प्रोजेस्टेरोन सप्लीमेंट लें: इंजेक्शन या वेजाइना के द्वारा प्रोजेस्टेरोन का उपयोग करें: वेजाइनल जेल प्रोडक्ट्स के उपयोग के द्वारा प्रोजेस्टेरोन का प्रबंधन करना: अगर गंभीर साइड इफेक्ट्स होने लगें तो तुरंत चिकित्सीय देखभाल अपनाएँ:


First, read the English article below.

Women with round faces will want to have layers with longer hair or make a bold statement with shorter hair. Hair past your shoulders or a bob should have rich layers to add definition to your face. For shorter hair, try an asymmetrical bob or a defined pixie. Either cut will add angles and shape to your soft features. Men with round faces can create the illusion of chiseled features by wearing their hair longer on top and very short, even shaved, on the sides and back. Try a side part or messy fringes on the longer top section of your hair to complete the look. A thin, well-groomed beard that goes close to your Adam’s apple looks good on a round face if you like facial hair. Heart-shaped faces are wider at the top around the cheekbones and come to a point down toward the chin. Bangs that are cut straight across your forehead work well on heart-shaped faces by framing the wider part of your face.  If you’re not a fan of bangs but have a heart-shaped face, try a center part to show it off. A side part tends to create an illusion of elongating your face, which is great for round faces but unnecessary for heart-shapes. This face shape can wear most all lengths and types of layers well. Women with square-shaped faces have a wider jawline and more angular features than other face shape types. Softer hairstyles work better than angular or boxy styles on this face shape.  Lots of length is great on a square-shaped face, especially if you add layers and/or waves to the ends. A diamond cut is longer in the back and shorter up front, and is worn best with wavy hair on square-faces. If you wear bangs, go with side-swept ones as opposed to straight-across to keep your style softer. Men with square faces can add a little length to their face by wearing an upward style like a pompadour. Another way to add some length is by keeping your sideburns above the ears.  If you like facial hair, a longer beard also works well on a square face. If you'd prefer to keep longer hair, a bun may also be a good option. This keeps the...

Now, please write a short abstract for it in Hindi. Abstract:

राउंड (गोल) चेहरे वाली महिलाएँ लेयर्स कट, एक असिमेट्रिकल (asymmetrical) कट या डिफ़ाइंड पिक्सी (defined pixie) कराएँ: राउंड शेप चेहरे वाले पुरुषों के फीचर्स को और तराशने के लिए साइड और बैक शॉर्ट कराएं: हार्ट-शेप चेहरे वाली महिलाएँ ब्लंट बैंग्स (blunt bangs) या सेंटर पार्ट कर के देखें: स्क्वेर-शेप के चेहरे वाली महिलाएँ लेयर्स, वेव्स या एक डायमंड कट कराएँ: स्क्वेर फेस वाले पुरुष अपनी साइडबर्न्स (कलमों) को शॉर्ट रखें और अपने बालों को ऊपर की तरफ स्टाइल करें: ट्राएंगुलर शेप के चेहरे वाले पुरुष और महिलाएँ अपने टॉप पर वॉल्यूम बनाकर रखें: अगर आपका चेहरा ओवल-शेप का है, तो अलग-अलग स्टाइल्स के साथ एक्सपेरिमेंट करें:


First, read the English article below.

Word has the built-in ability to convert documents into HTML format. The result is usually bulkier than a standard HTML page, and may contain formatting that does not work on all browsers. For example it does not use the standard HTML list tags for lists, instead it relies on heavy use of CSS to style documents.  It will, however, still contain formatting information that can be used to convert it back into an ordinary Word document for later editing. Go to the File menu and select "Save As." On some versions of Word, such as Word 2012, the Save As option is found under the "Home" button instead. Once you select "Save As," you'll be taken to screen with a drop-down menu, listing the types of file formats you can save as. Select "Web Page" to save it as an HTML file. If you cannot find this option, edit the file name by adding your own .htm or .html extension, then surrounding the file name with quotation marks: "ExampleFile.html". On some versions of Word, you can save it as a "slimmer" HTML file that looks the same, but will load faster as a web page. If you do not plan to convert the document back to a Word file again later, select "Web Page, Filtered" instead. If this options is not available in your software, save it as a normal "Web Page," then use AlgoTech's Mess Cleaner tool online to convert to a slimmer HTML file.

Now, please write a short abstract for it in Hindi. Abstract:

डॉक्युमेंट को माइक्रोसॉफ्ट वर्ड या ओपन ऑफिस (OpenOffice)  में ओपन करें: "सेव ऐज़ Save As" को सेलेक्ट करें: "वेब पेज Web Page" को चुने: यदि उपलब्ध हो तो इसे "वेब पेज, फिल्टर्ड Web Page, Filtered" के रूप में सेव करें:


First, read the English article below.

Work with second or third day hair or spray your hair with dry shampoo to give it some texture. Then comb your hair into a high ponytail near the top of your head, securing it with a hair tie. This style is especially good for those with curly or wavy hair, since curly hair gives you a more voluminous look. After you twist your hair into the top knot, pin your hair in place with several bobby pins. Use your fingers to pull the bun out if you wish to give it more volume and then spray lightly with hairspray to give it better hold.

Now, please write a short abstract for it in Hindi. Abstract:

अपने बालों को कोम्ब करके एक पोनीटेल बना लें: बन को बॉबी पिन्स से इसकी जगह पर पिन कर दें:


First, read the English article below.

Work with your lab or distributor to decide on ingredients and colors you want in your line. Also, discuss the qualities you want the makeup to have, such as applying very smoothly or being very pigmented. Eyeshadow is cheaper than other products. Plus, it's the simplest formula-wise.  Therefore, it's a good place to start your line. You can build up to other products over time Your color names will draw people in, so you want them to be fun and reflect your brand. Get your friends together, and brainstorm ideas for your colors. Throw ideas back and forth to see what sticks. It can help to have them try on the product. Write down ideas when they come to you. You can match them up with a color later. Your product should have already gone through safety tests, but now you need to see if they're working like you want them to. Try them on yourself, and hand them out to people you know. Give them a feedback card and ask for honest feedback. Don't just try them on. Use them in situations you know other people would. For instance, keep one in your purse or in your car to see how it reacts to heat, light, and so on. You don't have to spend tons of money on packaging. However, a few niceties can go along way. For instance, adding colorful tissue paper or a small cloth bag can make your product feel more special to your customers.

Now, please write a short abstract for it in Hindi. Abstract:

आईशैडो जैसे सिम्पल प्रोडक्ट से शुरुआत करें: लोगों के ग्रुप के साथ कलर के नाम रखने के लिए नये आईडिया खोजें: अपने प्रोडक्ट्स को खुद पर और अपने दोस्तों पर टेस्ट करें: अपने ब्रांड पर फिट आने वाली शिपिंग पैकेजिंग चुनें:


First, read the English article below.

Worm infections tend to get worse the longer they are left untreated.  An infection with a great number of adult worms, known as a “heavy” infection, can have adverse effects on a dog's overall well-being, so identifying worms before the infection becomes “heavy” is the best approach.  Some canine worm infections can cause gastrointestinal illnesses such as diarrhea. Some worm infections can ultimately lead to a dog's death, particularly with heart or lungworms. Particularly if you live in a high-risk area with many mosquitoes, you should give your dog a monthly heartworm preventative.  Heartworm preventatives require a prescription.  Most vets require a negative heartworm test to write a heartworm preventative prescription. Many heartworm preventatives are meat-flavored and chewable, making them easier to administer. Because some worms are transferred by fleas, keeping your dog free of fleas with a regular flea treatment can help him stay free of worms as well.  Some companies make a combination heartworm and flea treatment in one chewable pill. It is also possible to administer a monthly topical flea treatment.  This is usually squeezed onto the dog's scruff, at the back of his neck. Ensuring that your dog stays away from environments that are most conducive to worms can help eliminate the need for de-worming.  Keep your dog away from warm, grassy areas shared with other dogs who have not been de-wormed. Do not let your dog come into contact with wild or prey animals. Avoid warm, humid climates that have high populations of bugs such as fleas or mosquitoes. Do not let your dog eat or rub themselves in the feces of other dogs or wild animals. If your dog has worms, you may need to administer a de-wormer.  A precise worming protocol depends on the individual pet's risk factors, and is best discussed with your veterinarian.   Most de-wormer is a powdery substance that can be mixed into the dog's food or another vehicle such as plain yogurt (consult your vet before feeding your dog food made for humans). Most...

Now, please write a short abstract for it in Hindi. Abstract:

वर्म्स को फौरन पहचानें और इलाज भी करें: एक मंथली हार्टवर्म प्रिवेंटिव दे दें: अपने डॉग को फ्लीस (उड़ने वाले कीड़ों बगैरह) से फ्री रखें: अपने डॉग को ऐसे रिस्क वाले हानिकारक माहौल से दूर रखें: अगर जरूरत पड़े, तो डी-वर्मर भी दें: रेगुलर वेटेरिनरी विजिट्स बनाए रखें:


First, read the English article below.

Wrap a heat pack in a towel or soak a clean towel in warm water. Apply the pack or compress to both sides of your jaw. Let it sit for 10-15 minutes to help relax your jaw and reduce any inflammation.  Always warm up your jaw before you massage it so it is less tense and locked. Apply the heat pack or compress several times a day, 10-15 minutes at a time, to help manage your locked jaw. Place your fingers on your lower jaw, just below your cheekbones. Knead your jaw gently, moving your fingers back toward your ear. Feel for a flat plane of bone just below your ear. Use 2-3 fingers to gently press on this area and knead the it in a circular motion.  This will help to warm up the muscles and stimulate the area, which can cause it loosen up. Repeat the massage on the other side of your jaw to loosen it as well. This muscle is located along your jawline on the lower area of your jaw. Apply pressure to this muscle for 5-10 seconds at a time to help release it. If it becomes too painful to do this, apply pressure for shorter amounts of time. You should feel your mandible muscle release over time as you apply pressure to it. For some people, this release can help to unlock their jaw or make it feel less tense. Place both thumbs on your jaw line, just above the mandible muscle. Put pressure on the muscle as you move your thumbs down your jaw, stretching the muscle away from your upper jaw. This stretch can help to release your TMJ.  You can also place two fingers on the mandible muscle and two fingers on your upper jaw. Then, move your fingers toward each other until the tips of your fingers sit between both areas. Keep your fingers in place for a few seconds to release the area. Ask a friend or partner to help you with this massage if you find it difficult to do on your own. Keep your jaw relaxed as you place your hands on either side of your jaw. Gently move it from side to side. Do not tug or press hard on your jaw. Wiggle it slightly until it starts to feel less tense and locked.  You can also try wiggling your...

Now, please write a short abstract for it in Hindi. Abstract:

जबड़े को गर्म करने के लिए हीटपैक लगायें या सिंकाई करें: अपनी उँगलियों से जबड़े को दबायें: अपनी इंडेक्स फिंगर से मेंडिबल मसल (Mandible muscle) पर दबाव डालें: अपने अंगूठे से टीएमजे को दबाते हुए खीचें: अपने जबड़े को हाथों से दोनों तरफ हिलायें: दिन में एक दो बार जबड़े की मसाज करें:


First, read the English article below.

Wrap the measuring tape around the neck, beginning at about one inch from the meeting of your neck and shoulders. This may also coincide with the bottom part of your Adam's apple. Come fully around the neck, leaving no dangling space in between the neck and the tape. Don't pull too tightly so as to create unnecessary tension, just enough so that you are getting a true measurement. Make sure the tape is level and not being held at an angle. This is the actual neck size.  The dress shirt size will be half an inch bigger.  For example, if you measure your neck to be exactly 15 inches (38 cm) around, then your dress shirt size will be 15½ inches (39.5 cm).  If you measured on a 1/4 inch/centimeter, then round up to the nearest 1/2 inch/centimeter. For example, if your neck size was 16.25, round up to 16.5. Your neck size should range between about 14 - 19 inches or 35.5 - 48.3 centimeters.

Now, please write a short abstract for it in Hindi. Abstract:

मेजरमेंट लेना शुरू करें: टेप को कसके पकड़ें: मेजर करे हुए नंबर को लिखें:


First, read the English article below.

Write a final paragraph sending your friend or loved one best wishes. The last paragraph is usually lighter in tone than the body, but it should match the general feel of the entire letter. Try to  end the letter on a note that will leave your friend with positive feelings.  Reiterate the purpose of the letter. For example, if you invited your friend to come to a party, write, "I hope you can come!" If you simply wanted to wish your friend a happy season, write, "Have a wonderful Thanksgiving!" or something to that effect. Encourage your friend to write back. If you'd like a response, write, "Hope to hear from you soon," or, "Please write back!" The closing you choose should be in keeping with the feel of your letter, whether it is traditional or more casual in tone. Like the salutation, it should be determined by your relationship with the recipient. Follow the closing by signing your name.  If you want to write a formal closing, consider "Sincerely," "Warmly," or "Best wishes." If your letter is more casual in tone, try "Yours," "Take care," or "Cheers." For a more intimate closing, choose "Love," "Much love," or "Thinking of you." A postscript, or PS, is often included at the end of friendly letters as a way to add information that isn't important enough to merit its own paragraph in the body of the letter. You could also write a playful joke, or leave it out altogether. In any case, make sure it matches your letter's tone and leaves your recipient with the feeling you want him or her to have.

Now, please write a short abstract for it in Hindi. Abstract:

अब इसे समेटिये: एक समापन लिखिए: एक पुनश्च लेख जोड़ने के बारे में सोचें:


First, read the English article below.

Write down a few of the things that you like to do for fun. Next, write down a few items that you'd use for that hobby. Choose the ones you really like from that list, and add them to your wish list. Here are some ideas to get you started:  If you like to paint or draw, you might need some new graphite pencils, paintbrushes, or paints. If you do oil painting, you might also need some linseed oil or turpentine. Be creative! If you like to show support for your favorite sports team, don't limit yourself to just jerseys, sweatshirts, and hats with your favorite team's logo. A sports game is a great way of showing support. It can also be a great experience. If you like music, why not think about your favorite bands? Are there any new albums that came out or that you don't have? What about posters or shirts? If you are interested in manga or comic books, see if any new volumes have been added to your favorite series. If you like anime, see what new action figures you might have missed out on. Click here for more ideas on specific gifts. Did you recently see a musical that you really liked? The musical might not be playing anymore by the time your birthday rolls around, but there could be another one that you might enjoy. Visit the theater company's website and see what is coming up that interests you. Tickets to performances, such as operas, plays, and musicals, make great, memorable gifts. If you don't like theater, think about other things you have enjoyed. This could be a sports game, a concert, or even a theme park. Click here for more gift ideas based on experiences. Sometimes, figuring out what you need is easier than deciding what you want. Think about the past few months. Ask yourself if there was something you really needed at one point but didn't have. Here are some things to get you started:  If you cook a lot, you might find that some of your pots, pans, and other utensils need replacing or updating. You could ask for a new set or blender. If all your cooking gear is in top condition, consider some...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी हॉबीज के बारे में सोचें: ऐसे किसी मजेदार काम के बारे में याद करने की कोशिश करें, जिसे आपने पहले भी कभी किया है: सोचकर देखें कि आपको किस चीज की जरूरत है: स्टोर्स, वेबसाइट्स और केटलॉग ब्राउज़ करें:


First, read the English article below.

Write down all of your major goals that you feel you have achieved and want to achieve. In turn, write down the events in your life that have already happened and that have shaped or affected you. When life brings problems or misfortunes it shapes our belief system and makes us think differently, but it also makes us us. These things you list are organically you, not a simple reflection of society.  This isn't an exercise in wallowing. It's about clarification and identification of issues. These issues might be keeping you from reaching your present potential and letting your true self blossom. Spend a little time clarifying the past in your timeline. A timeline is an incredibly objective method for marking down past occurrences in your life that you consider to be major. You can look at them as formation blocks and as changing experiences along your timeline without imbuing them with too much emotion (as would occur within a diary account). As if writing a résumé, keep it simple, real, and condensed to the major effects or lessons learned from each past incident. When analyzing negative past experiences, focus on what you learned from them. Everyone has these blips in their timeline, but exaggerating or ignoring them won't help you. Instead, recognize that these experiences shaped you. For most people (it's more common than you may think) life is pretty easy to go through while on autopilot; we practically get handed a road map for how reality "works." Go to school, get a job, get married, think this, that, and the other, and boom — hope you had a good time. And that's all well and good — it gets the job done certainly — but it doesn't allow room for you. So sit down with yourself. At the end of the timeline, come up with a few beliefs of yours that aren't based on logic, but are based on what you've been told. We all have them. Now, what do you actually think?  Society has a very covert way of handing us the "misfits", condemning the "losers", idolizing the "beautiful", alienating the "strange." But here's...

Now, please write a short abstract for it in Hindi. Abstract:

अपने स्वयं के जीवन का घटनाक्रम (टाइमलाइन) बनाएं: अपने विचारों और दूसरों के विचारों में अंतर करें: खुद पर विश्वास रखना आरम्भ करें: साफ़ स्लेट के साथ फिर से शुरू करने की तैयारी करें: अपनी दुनियाँ को व्यवस्थित करें:


First, read the English article below.

Write down words and say them out loud to yourself. You can buy a workbook if you want some extra help, or find worksheets online. You can find plenty of videos online that offer the correct pronunciation of words. Try to match what you’re saying with the correct pronunciation. It doesn’t matter if you know what the word means if no one else can understand what you’re saying. If you don’t have a Bengali friend to speak with, you can always find one online! Search “Speak with a Bengali” online and you’ll find plenty of sites that allow you to speak with someone over the Internet. Even if you’re just exchanging small pleasantries this is a good start. Find a movie that is entirely in the Bengali language. Even if you don’t know what is going on this will help you get an idea of the rhythm of the language and how words are said. You’ll be surprised how helpful it is.

Now, please write a short abstract for it in Hindi. Abstract:

अपने आप अभ्यास करें: ऑनलाइन किसी बंगाली के साथ अभ्यास करें: मूवीज देखें:


First, read the English article below.

Write down your ideas in a notebook. Some basics to bear in mind include:  Whether they’re geared toward children or adults, most great stories share a few basic elements: The main character, supporting characters, an interesting setting and a plot that includes a central conflict, trouble brewing, a climax, and a resolution. For non-fiction or informational works: The book needs to inform the reader about history, people, events, real things or how-to instructions. Picture books: These require a lot of illustration, usually in full color, which can make printing more expensive. Text is limited but needs to be both good and original––there is quite an art to limiting words and still putting across and excellent story. Many children’s books include a positive message, ranging from simple standards, like “share with others,” to more complex life lessons on topics like handling the death of a loved one or how to think about big issues like caring for the environment or respecting other cultures. It isn’t necessary to include a straightforward message, so don’t force it––if you do, your lesson may come off as heavy-handed, which won’t be appealing to kids. If writing fiction, this is your chance to write something silly, strange, nerdy, dreamy, fantastical. What inspired you as a child? Go there, explore those ideas. This doesn’t mean you should throw in something wacky for no good reason, though. Tap into feelings that are sincere and actions that make sense for your character. Readers can immediately pick up on writing that seems false, and that’s when they put down the book. And if writing non-fiction, this is your chance to share your knowledge and research with future generations of chefs, engineers, and artists! Importantly, be creative but also accurate––it's a fine balance between keeping it light and still ensuring that the content is fact-checked thoroughly and understandable or doable by children. Consider pitching the idea to a child, like a niece or nephew, cousin, or the child of a close friend....

Now, please write a short abstract for it in Hindi. Abstract:

सर्वप्रथम अपनी कहानी के प्रमुख कॉम्पोनेंट्स निश्चित करें: आप चाहें तो फिक्शन वर्क्स में मेसेज इंकॉर्पोरेट करें: रचनात्मक बनें:


First, read the English article below.

Write it down or speak it aloud to help you process your worries. For instance, you might be afraid of saying the wrong thing or looking silly. Be as specific as possible about what’s making you nervous. Common worries include being judged, making a mistake, not measuring up, or making a bad impression. Ask yourself how likely your fear is to come true. Then, imagine how your speech is likely to go. Think of the positive things that could happen. This should help you realize that your worries are unlikely to come true.  For example, let's say you're worried that you will forget what you have to say. You could remind yourself that you know your topic well and will have your note card with you to refresh your memory, if you need it. Then, picture yourself using the note card during your speech. If the thing you're afraid of has actually happened to you, ease your fear by thinking about what you've done to prevent it from happening again. For instance, remind yourself that you've been thoroughly preparing for the speech and that you've practiced. It may feel like the audience is there to judge you, but this isn’t true. Your audience is there to hear what you have to say and learn something they can use. They want you to do a good job, so they’re on your side. Think of them as supporters. Think about how you feel when you go to see someone speak. Are you hoping they’ll do a bad job? Do you look for mistakes or judge how nervous they look? Probably not. Walk through the room and introduce yourself to people. Try to meet as many people as you can. This will help you feel like one of the group, which will make you feel less worried.  You might stand by the door as people come in to greet them. Don’t worry if you don’t meet everyone. You may feel more confident during your speech if you make eye contact with the people you met beforehand. However, this isn't necessary.

Now, please write a short abstract for it in Hindi. Abstract:

उन सभी विशेष चिंताओं की एक लिस्ट बना लें, जो आपके मन में डर पैदा कर रही हैं: संभावित परिणामों की लिस्ट बनाकर, अपनी इन चिंताओं को चैलेंज करें: खुद को याद दिलाएँ कि ऑडियन्स आपको सफल होते देखना चाहती है: अपने डर को कम करने के लिए, स्पीच देने के पहले अपनी ऑडियन्स के साथ में कनैक्शन बना लें:


First, read the English article below.

Write it in large letters so it will be easy for you to read. You don’t want to include any of the key information on this side. The point of flash cards is to see a basic concept and then be able to identify pertinent information about that topic. If your teacher has given you key questions to consider, you might just write out the question on this side. Keep this side of the card as simple as possible. Your goal is to distill the key information on this side of the notecard. Don’t rewrite a professor’s entire lecture on Mongolian agrarian reform or bicameralism. Take the most important points your professor emphasizes and bullet point them on the notecard.  Write with pencil or light ink so that this information doesn't bleed to the other side of the card. Draw diagrams if you need to. Don’t be afraid to include additional information on the back of your notecards, as long it is essential information to the studying process. If your writing is small, you will not be able to read it easily and if it's crowded you will have too much to take in at one time. Writing clearly will enable you to read your notes easily. If you find yourself including too much detail on your notecards, either try to distill it further or break it up into several notecards. In this case, you can place the key word on the first side with some kind of qualifier in parentheses. For example, if you wanted to remember the causes of the French Revolution, but couldn’t condense it onto a single card, you might make several cards. “French Revolution Origins (Political)”, “French Revolution Origins (Social)”, and “French Revolution Origins (Economic)” might be possible cards for this subject. Colors are your friend. Feel free to color code particular information. For example, if you are studying for a French verb test, you might write the infinitive verb on one side of the card and then on the other, you could write the definition in black and then the conjugated forms in a different color. Get creative. Color can be used to help further...

Now, please write a short abstract for it in Hindi. Abstract:

फ़्लैश कार्ड के एक ओर प्रमुख टर्म (term) या सिद्धान्त लिख लीजिये: फ़्लैश कार्ड के दूसरी ओर छोटे, संक्षिप्त नोट्स लिखिए: सुनिश्चित करिए कि आप बड़े, स्पष्ट और दूर-दूर लिखे हुये अक्षरों में लिखें: चमकीले रंगों में लिखिए: जगह बचाने के लिए शॉर्टहैंड का इस्तेमाल करिए:


First, read the English article below.

Write programs that other hackers think are fun or useful, and give the program sources away to the whole hacker culture to use. Hackerdom's most revered demigods are people who have written large, capable programs that met a widespread need and given them away so that now everyone uses them. Any open-source author who's thinking will tell you that good beta-testers (who know how to describe symptoms, localize problems well, can tolerate bugs in a quickie release, and are willing to apply a few simple diagnostic routines) are worth their weight in rubies. Try to find a program under development that you're interested in and be a good beta-tester. There's a natural progression from helping test programs to helping debug them to helping modify them. You'll learn a lot this way, and generate goodwill with people who will help you later on. Another good thing is to collect and filter useful and interesting information into web pages or documents like Frequently Asked Questions (FAQ) lists, and make those available. Maintainers of major technical FAQs get almost as much respect as open-source authors. Volunteers run the hacker culture (and the engineering development of the Internet, for that matter). There's a lot of necessary but unglamorous work that needs to be done to keep it going — administering mailing lists, moderating newsgroups, maintaining large software archive sites, developing RFCs and other technical standards. People who do this sort of thing well get a lot of respect, because everybody knows these jobs are huge time sinks and not as much fun as playing with code. Doing them shows dedication. It is not something you'll be positioned to do until you've been around for a while and become well-known for one of the four previous items. The hacker culture doesn't have leaders, exactly, but it does have culture heroes and tribal elders and historians and spokespeople. When you've been in the trenches long enough, you may grow into one of these.  Hackers distrust blatant ego in their tribal elders, so...

Now, please write a short abstract for it in Hindi. Abstract:

एक ओपन-सोर्स सॉफ्टवेयर बनाएँ: ओपन-सोर्स सॉफ्टवेयर का परीक्षण और डिबग करना: उपयोगी जानकारी को प्रकाशित करें: आधारभूत संरचनाओं के काम करते रहने में मदद करें: हैकर्स समुदाय की सहायता करें:


First, read the English article below.

Write your name, address, city, and zip code or postcode on the back of the letter. This will ensure that you'll get the letter back if the letter doesn't get to its intended destination. Forever Global Stamps are used to send international letters if you're in the United States. The stamp costs $1.15 and is accepted for all letters that weigh 1 ounce (28,000 mg) or less. You only need 1 Forever Global Stamp for each letter. If your envelope weighs more than 1 ounce (28 g), you should take the letter to the post office. If you don’t live in the United States, take the letter to the post office. Your post office will weigh the letter and tell you how much it costs to send it to England. Depending on where you live, the letter will take anywhere from 1-2 weeks to arrive in England.

Now, please write a short abstract for it in Hindi. Abstract:

लिफाफे के पीछे अपना वापसी का पता (रिटर्न एड्रेस) लिखें: पोस्ट ऑफिस से उचित वैल्यू के डाक टिकिट खरीदें: अगर आप डाक व्यय के बारे में निश्चित नहीं हैं, तो अपने पत्र को पोस्ट ऑफिस ले जाएँ: पोस्ट ऑफिस में पत्र भेजिये या किसी मेल बॉक्स में डाल दीजिये:


First, read the English article below.

Writing a speech is only one aspect of the entire presentation. You also need to practice the speech out loud. That’s because often, the way that you write things might not actually roll off the tongue easily.  Go over any parts that seem confusing or that don’t flow easily. Make any notes or changes that will be helpful when delivering the speech. Time the speech when you recite it. Give the speech to a mirror so that you can see how often you’re able to look up from your paper without stumbling. You can also practice the speech in front of a close friend and ask for feedback. You might have a lot to say, depending on your tenure at this place and how much it has meant to you. However, this speech is not the time to go into minute detail about it. Remember that people likely need to get back to work, or have other things they’d like to be doing with their time. If you do it right, you can make a powerful speech in a short period of time. A farewell speech should usually be about five minutes long. Ten minutes is acceptable in certain circumstances. More than that should be reserved for extremely special circumstances, such as when a head of state resigns. Many people get nervous when speaking in front of a crowd. There are plenty of tricks to help yourself battle nerves if you need to. Make sure to practice your speech many times; then, prepare yourself for standing in front of a group.  Know that you may make a mistake. Be prepared for this. Don't beat yourself up if it happens. Acknowledge it and move on. You can even laugh at yourself to help put the audience at ease. Focus on people who seem to connect to your speech. If they're nodding, smiling, or have their eyes glued to you, focus on them. Their energy will help give you confidence.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी स्पीच स्वयं को सुनाइए: स्पीच को संक्षिप्त रखिए: विश्वास के साथ बोलिए:


First, read the English article below.

Writing about topics that interest not only you, but also your intended audience is an important component of ensuring that people will find you and your jokes funny.  Consider the types of jokes or comedians who make you and your friends or colleagues laugh. Having an idea of jokes that elicit laughter will point the way to finding optimal joke material. It's a good idea to think about material for different situations and audiences so that you can tailor your jokes to them. For example, a joke you deliver to break the ice at a job interview (“How much does a polar bear weigh? Enough to break the ice!”) will not be the same as a joke at a family party (“What did the cake say to the knife? You wanna piece of me?”) You'll want to tailor your jokes for any place or group of people you might encounter. This way, you're more likely to have people understand your joke and laugh at it. Tailoring the material also ensures that you are less likely to offend someone. For example, a joke delivered to a group of medical professionals isn't necessarily appropriate for a group of historians or political scientists.  Topics such as current events, celebrities, or even yourself (known as self-deprecating humor) make excellent joke material.  You can find funny material for jokes in almost every situation. For example: Public figures and their behavior often find themselves the butt of jokes. Comedian Chris D'Elia joked of singer Justin Bieber "You have it all: except love, friends, good parents and a Grammy."  Newspapers, magazines, or even situations in your own life make excellent joke topics. For instance, you could make a joke about having a “black thumb” with plants: “I bought a cactus. A week later it died. And I got depressed, because I thought, Damn. I am less nurturing than a desert.”  Watching famous comedians deliver their jokes during an act is another good source of material. It will also show you how to effectively deliver a joke. There are certain topics that are taboo and probably aren't good material in...

Now, please write a short abstract for it in Hindi. Abstract:

रोचक चुटकुलों के मटीरियल के बारे में विचार करें: अलग अलग परिस्थितियों और सुनने वालों के लिए विषयों का चुनाव करें: विवाद संबंधी विषयों से दूर रहें, उनसे किसी की भावनाओं को ठेस पहुँच सकती है:


First, read the English article below.

Yeast infections can sometimes be difficult to distinguish from other types of infections, so see your doctor right away if you are not sure about your diagnosis. Common symptoms of yeast infections include inflammation, a burning sensation, vaginal pain, and an odor-free vaginal discharge that is either watery or thick and white.  If you have other types of vaginal discharge, you may have another type of infection. Women who are pregnant, are taking antibiotics, have diabetes, or have suppressed immune systems are more likely to get yeast infections. If you are pregnant and suspect that you have an infection, see a physician to have the infection evaluated. The infection may harm the unborn child if it turns out not to be a yeast infection A wide variety of creams and vaginal suppositories to treat yeast infections can be found at nearly any drug store. These remedies are sufficient to treat the majority of yeast infections.  Some of the products offer different lengths of treatment. If you have recurrent yeast infections, choose a product that can be used for seven days. If you are feeling very uncomfortable, look for a yeast infection remedy that also contains an itch-relieving ingredient. Butoconazole, clotrimazole, miconazole, and terconazole are some of the more common active ingredients found in these medications, and they have all been shown to be effective in treating yeast infections. If the typical drug store treatment options aren't effective for you, or if you're looking for something more natural, you do have options.  Use a boric acid suppository. Boric acid is very effective at killing off the bacteria that cause yeast infections. You can buy boric acid suppositories at health food stores. Never attempt to treat your yeast infection with boric acid powder, as this can worsen the irritation. Keep in mind that this is a poison, so do not allow anyone to perform oral sex on you while you are using it. Try tea tree oil. You may be able to cure your yeast infection by using a tampon that has been...

Now, please write a short abstract for it in Hindi. Abstract:

अपने यीस्ट इन्फेक्शन को डाइग्नोज करें: मेडिकल स्टोर पर आसानी से मिलने वाली ओवर-द-काउंटर (over-the-counter remedy) रेमेडी का यूज करें: वैकल्पिक ट्रीटमेंट के बारे में सोचें: कब आपको डॉक्टर से मिलना है, के बारे में जानकारी रखें: फ्यूचर में होने वाले यीस्ट इन्फेक्शन को रोकें:


First, read the English article below.

Yeast loves nothing better than a warm, moist climate to live its yeasty life to the fullest. If you want your dough to rise, you need to give the yeast what it wants.  Fill a baking pan with boiling water, and set it on the lowest rack in your oven. Place the container of dough on the middle rack, and close the oven door and allow the dough to rise. Alternately, you can boil a cup of water in the microwave, then place the container of dough in the microwave with the water, and close the door. (Don't microwave the dough!) Some people turn on the oven, and place the dough on top of the stove, covered with a damp towel. The oven keeps the surface of the stove warm, and the damp towel provides the moisture. If warm and moist isn't activating the yeast (you'll know in less than an hour), you can try adding more yeast.  Open a new package of yeast, and mix teaspoon of yeast with 1 cup (240ml) of warm water (at about 110°F/43°C) and 1 tablespoon of sugar. Let this mixture proof for about 10 minutes, until it gets 1/2- to 1-inch of foam. If this fails, you will need to get fresh yeast and try again. While proofing this yeast mixture, gently warm the flat dough to about 100°F (38°C) by placing the bowl in a warm place. Adding more flour as necessary: a ratio of 60% flour to 40% liquid is usually a good ratio for bread doughs so add sufficient flour needed to balance. Knead the active yeast mixture into the dough, then let it rise in a warm, moist place.  This can also be an indicator to see if your yeast is not active. This method makes the yeast very active so when it is added to the dough, it should rise perfectly. If your dough still fails to rise, it will indicate the yeast is not at fault: there is another problem. You can also do this at the beginning of the recipe next time you make a different yeast dough.

Now, please write a short abstract for it in Hindi. Abstract:

तापमान बढ़ाएं: थोड़ी और यीस्ट डालें: स्टार्टर मिलाएं:


First, read the English article below.

Yes, every single morning! Even when dressing casually for an ordinary day, don't just throw on whatever you have lying around. Select clothes that match and that suit what you'll be doing. When buying clothes, you probably can't tell what looks good on you - not least because you can't see all of yourself in a mirror. Also, what looks good on some celebrity or male model in a photograph may not suit you! So get a friend who dresses well and knows about fashion to come with you when you shop. Cheap clothes that fit look much better than expensive clothes that don't!  Try on every item before buying it - and ask your friend to check you out from all angles! Don't rely on marked sizes - they are only a rough guide. In general, the bottom of your pants (trousers) should touch your shoes, long-sleeved shirts should cover your wrists, and the bottom of your shirt should hit your hips. Even underwear must fit well! Be prepared to try on several items for each one you end up buying. If a store doesn't have something that looks great on you, go somewhere else - don't just settle for something that looks OK. Don't buy clothes online - you won't have tried them on first, so they are unlikely to fit well. Also, without trying them you won't know whether they will look good on you (even if they look good on the model in the photo!) Don't try to hide your body.  Whether you're embarrassed about being too large or too skinny, trying to cover it up with baggy clothing only makes you look worse. You don't have to wear clothing that's completely form-fitting, but it shouldn't sag or leave too much space. If you can't wear sizes off the rack, find an inexpensive seamstress or tailor. Maybe you have thin hips but long legs, and you can't find a pair of jeans that accommodates both. Buy clothing that's slightly larger than you need, and find someone to take it in so that it fits your measurements. Most dry cleaning businesses will do alterations for a fair price. Get rid of old clothes. You might love that old T-shirt from high...

Now, please write a short abstract for it in Hindi. Abstract:

हमेशा अच्छे कपड़े पहनें: दोस्तों के साथ करें खरीदारी: अच्छे से फिट होने वाले कपड़े ही पहनें: अपने बेस्ट फीचर्स हाईलाइट करने का तरीका जानें: जानें कि कौन सा रंग आप पर जँचता है: अपने वार्डरोब में टाइमलेस बेसिक वाले पीस रखें: नियमित लॉन्ड्री करें:


First, read the English article below.

Yes, many guys do enjoy a good meal, love watching sports, and think about sex almost constantly.  But, you aren’t trying to make “many guys” happy — you want to make your boyfriend happy.  Showing that you know his particular wants and needs is perhaps the best way into a man’s heart. The advice in this section may be applicable to your boyfriend, or it may not be.  Take it with a grain of salt, and rely on your best judgment. Your boyfriend may be more than content to hang around with you while you’re in sweats, but deep down he probably wants to see you make the effort to get “fancied up” for him at least sometimes.  At very least, keeping up with basic hygiene and showing that you care about how you present yourself to the world will probably make him happier. Yes, there is a superficial element to it, but your boyfriend almost certainly chose to be with you in part because he was attracted to your looks, and he wants to continue to be attracted to them.  The longer you’re together, his love for you as a whole person will make your appearance on the outside beautiful to him no matter what.  But, the fact that you’re putting in the effort to be attractive can show that you care about both yourself and him. This might be the ideal Sunday afternoon for many guys.  If your boyfriend likes food and football, indulge him at least sometimes.  Maybe he wants you to watch the game with him, or maybe he’d rather just watch it with his friends.  Use your knowledge of him to decide what’s best.  Of course, maybe your guy hates sports and is on a strict diet.  As mentioned, this isn’t “one size fits all” advice.  However, the larger principle — giving your boyfriend what makes him happy sometimes, even if it is a bit annoying for you — remains true for most any type of guy. All relationships require some sacrifices and compromises.  Sometimes you have to let him have things his way, in spite of your instincts.  Of course, you deserve to expect the same from him as well. Yes, we’re talking about intimate relations...

Now, please write a short abstract for it in Hindi. Abstract:

उसे खुश रखें: आपके अपीयरेंस को बरकरार रखें: उसके लिए कुछ अच्छा बनाएँ और उसे स्पोर्ट्स देखने दें: उसकी चाहतों को संतुष्ट करें: