First, read the English article below.

When your clothes smell bad, you (hopefully) wash them, so why not use the same method for your shoes? For best results, remove the soles and laces from the shoes, then put all the pieces in a pillowcase or laundry bag to keep them together. Wash on warm or hot with your standard detergent. Repeat the wash cycle for especially-smelly shoes.  If you can, let the shoes air dry in the sun. Not only will this expose them to plenty of fresh air so that they can "air out" — the sun also acts as a natural disinfectant for odor-causing bacteria.  Note that this is not a good choice for shoes that can be damaged by water (like leather shoes). Shoes that have been exposed to sweat, moisture, and foot odor for years can have bacteria and fungi living deep within their fabric. To kill these organisms, a strong disinfecting soak may be necessary. This method uses bleach, so it's not a good choice for dark-colored shoes. You also won't want to use it for moisture-sensitive materials like leather. Follow the steps below:  Soak the shoes in rubbing alcohol. Let it saturate the outside and inside fabric completely for about five minutes. Let the shoes air dry in the sun. If the weather isn't being cooperative, use a dryer set to low. Mix equal parts bleach and water. Put this mixture in a spray bottle and mist the inside and outside of each shoe carefully. Pull out the tongue, sole, and laces to make sure the spray gets everywhere. If you have an anti-fungal spray, use this like the bleach mixture. Otherwise, let the shoes air dry again before wearing. If your shoes smell especially bad, you can try replacing parts of them to eliminate the source of the odor. A new set of insoles it probably the most effective thing you can buy. Insoles are sold as accessories at most of the same places where you might buy shoes and are usually fairly cheap. They can also feel great — many are made to provide extra comfort and support to people who spend lots of time walking or standing. Heat is a great way to kill bacteria — this is one of...

Now, please write a short abstract for it in Hindi. Abstract:

वॉशर में डालकर जूतों को घुमाएं: एक कीटाणुनाशक तरकीब का इस्तेमाल करें: इनसोल की एक नई जोड़ी पाएं: बैक्टीरिया को मारने के लिए सावधानी से माइक्रोवेव करें: अपने पैरों का इलाज करें:


First, read the English article below.

When your dog is slowing down in movements but is still able to eat, drink, walk, stand on its own, and can still respond to your calls, this is a sign of just plain old age. He's not suffering any particular pain, he's just growing old. Your dog can still do the things he/she enjoys, like walking around, being petted, playing, or socializing with other dogs, though in a more decreased frequency and intensity. As dogs get older, they will likely begin to eat less than they used to. Older dogs generally expend fewer calories and require less food than energetic young dogs. It's nothing to be alarmed about—it's just a normal part of the aging process. An old dog will sleep more and more, but still being able to stand and move around and eat afterward. A dog who sleeps and doesn't move around and eat is very sick; a dog who sleeps a lot and still eats and seems social is aging. As dogs get older, they may show less interest in playing and socializing with other dogs. You might find that your dog gets overwhelmed or irritable in social situations more easily than before. A number of things will sprout up as your dog ages. Look for the following:  Gray or white hairs appearing in the coat, especially on your dog's face. Parts of the body where friction is common getting bald or hairless. You may particularly notice this in the elbows, pelvic area, and butt. Dental problems, such as loosening or staining of the teeth. Some of your dog's teeth may fall out, or you may need to have them extracted by a vet. If your dog is already in this stage of old age, provide comfort by:  Placing you dog in a well ventilated and warm room. Providing comfortable bedding to support your dog's joints and minimize pain. Providing (but not forcing) food and water. Spending time with your dog daily. Even if your dog is not up to playing or going for walks, he or she will probably still enjoy gentle petting and listening to your voice.

Now, please write a short abstract for it in Hindi. Abstract:

देखें कि आपका कुत्ता कितना चंचल है: देखें कि आपका कुत्ता कितना खाना खाता है: देखें कि आपका कुत्ता कितना सो रहा है: देखें कि वह दूसरे कुत्तों की मौजूदगी में कैसा व्यवहार करता है: देखें कि आपका कुत्ता कैसा दिख रहा है: अपने कुत्ते को आरामदायक माहौल में रखें:


First, read the English article below.

When your hair is fully covered, take a long sheet of plastic wrap and wrap your hair. Wrap the plastic all the way around your hairline and completely cover your hair and the top of your head. Don’t cover your ears.  Wrapping your hair in plastic will help keep the henna warm and moist, and this will allow it to set.  If you have to go out while your hair is like this, you can wrap a scarf around the plastic wrap to cover it. Henna generally takes between two and four hours to set. The longer you leave it on, the deeper and more vibrant the color will be. You can encourage color development by keeping the henna warm. Stay inside if it’s cold out, or wear a hat if you must go out. You can leave the henna on for as long as six hours if you want to achieve maximum vibrancy. When the henna has had enough time to set, put your gloves back on and remove the plastic wrap. Hop in the shower and thoroughly rinse the henna paste from your hair. Rub conditioner into your hair to help loosen the paste. Continue conditioning and rinsing until the water runs clear and there's no paste left in your hair. Henna takes about 48 hours to develop properly. When your hair first dries, it will look very bright and orange. Over the next couple of days, the color will deepen and become less orange. Henna is a permanent dye, so you don’t have to worry about the color washing out or fading over time. You can reapply to achieve a deeper and more vibrant color, or just apply more paste to your roots as they grow out. When touching up roots, leave the henna on for the same amount of time as the original application to achieve a similar color.

Now, please write a short abstract for it in Hindi. Abstract:

अपने बालों के चारों तरफ एक प्लास्टिक रैप लपेटें: हिना को गरम रखें और उसे सेट होने दें: कंडीशनर से धो लें: कलर को डेवलप होने के लिए कुछ दिन तक इंतज़ार करें: जड़ों के बढ़ने के साथ उन्हें टच अप करती रहें:


First, read the English article below.

When your roots are just starting to grow in gray, there are powder, gels and other products you can use to temporarily mask the gray. Choose a product that comes in a color that matches your color. In most cases you’ll apply it to the roots once you hair has been washed and dried, then shampoo it out next time you wash your hair. Use a permanent dye. If you’re not a fan of your new gray look, you may want to dye your hair permanently. Keep in mind you’ll need to touch up the roots often, too. There are a variety of options and hundreds of colors to choose from, so do a little research before dyeing your hair to decide what look will be right for you.  You may want to make an appointment with a colorist who has been professionally trained to dye gray hair. He or she can help guide you to a choice that you’ll be happy with. You may instead want to save some money and use a boxed hair dye. Be sure to read reviews online before choosing a product. Buy a type of dye that specifies it’s for use on gray hair. Many women and men are embracing their gray hair and letting it grow in as it naturally does. Instead of trying to hide it, why not be proud of your hair? Gray hair can be just as eye-catching as any other color if you style it in a way that shows the world you’re still in the game. To keep it looking bright and healthy, look for shampoos, conditioners and other hair products designed especially for gray or white hair.

Now, please write a short abstract for it in Hindi. Abstract:

टेम्पररी कवरेज के लिए एक मास्क का इस्तेमाल करें:  परमानेंट डाइ लगायें अपना प्राकृतिक रूप स्वीकारें:


First, read the English article below.

When your shoes don't fit you, your feet could sweat more than usual (aside from being incredibly uncomfortable). Get fitted before buying shoes and don't be afraid to see a podiatrist if your feet begin to hurt you. It's not a horribly revolutionary idea, but wearing shoes with more breathable fabrics will cut down on foot-sweat and odor. Synthetic fabrics usually do not breathe well. The most breathable fabrics include:  Cotton Linen Leather Hemp.

Now, please write a short abstract for it in Hindi. Abstract:

ठीक नाप के जूते पहनें: ऐसे कपड़े के जूते इस्तेमाल करें जिनमें हवा का प्रवेश हो सके:


First, read the English article below.

When your successor begins in the office, you may still be around and be asked to do a more complete handover. The length of this will vary, but in some instances you will be given a few days or longer to help the new person get to grips with the job. Generally the more time you have available for a full handover, the more information you will be able to pass on. There are bound to be things that you forgot about, and having someone shadow you is a good way to expose them to the variety of day-to-day activity. During the handover, it is good practice to ensure that all the key pieces of data and documentation and handed over personally. This will help you to make sure that the most important things are dealt with appropriately and priorities are clearly set out. Handing over documents face-to-face means that complex information can be discussed fully before you leave.  This opportunity to explain key information, and for your successor to ask you direct questions is vital for a good handover. This will also give you an opportunity to provide nuance and context in a discussion that might have been overlooked otherwise. If you are in the office with your successor, you should always be attentive and proactive. Make the effort to identify and help resolve any occurring issues. Your successor may be a little shy or intimidated in their first few days, and may not want to hassle you with questions.  Make sure you make it clear that you are there to help, and you welcome queries. By doing this, you will be helping to foster a situation in which the responsibility for the handover is shared between you and your successor. The last thing to do before you leave and complete the handover, is to do full handover meeting with your successor. Ask your successor to bring along any outstanding questions they have, and the notes they have made. This meeting is a great opportunity for the new person to ensure that they understand their role and responsibilities.  Any uncertainties can be cleared up in the meeting. Depending...

Now, please write a short abstract for it in Hindi. Abstract:

जितना समय लेना चाहें ले लें: ज़रूरी डॉक्युमेंट्स खुद हैंडओवर करें: मदद करने की कोशिश करें: एक आख़िरी हैंडओवर मीटिंग करें:


First, read the English article below.

When you’re feeling angry, doing some moderate exercise could help you. A study by the University of Georgia suggests that moderate exercise (such as running or riding a bike) during or immediately after an upsetting experience can help you manage the experience of anger. When you exercise, your body releases endorphins, which are natural "feel-good" chemicals that make you feel more positive and happy. If you're unable to run or ride a bike, consider walking, stretching, and other easier forms of exercise.  Exercise may also have a preventive effect. A Yale study suggested that prolonged bouts of running before an upsetting experience may dampen the extremity of your emotional reaction.  Even if you can't take time for a full exercise routine when you're angry, try take a few moments. Leave the situation that's making you angry if you can, and shake out your limbs vigorously. Even small physical distractions can help you feel better. Breathing deeply from your diaphragm (the large muscle at the base of your lungs that assists with breathing) can help soothe feelings of anger. Deep, controlled breathing slows your heartbeat, stabilizes blood pressure, and relaxes your body. Combine your breathing exercise with a mantra, or calming word or phrase, for added benefit.  Find a quiet place to relax. Make yourself comfortable. Lie down if you like, and loosen any tight or uncomfortable clothing. Place your hand on your abdomen. Inhale slowly through your nose. Focus on filling your belly with air as you breathe in. Let your abdomen relax as you inhale; you should be able to feel your stomach expand. Hold this breath for a few seconds. Breathe out slowly through your mouth. Contract your abdominal muscles to push all the air out of your lungs. Repeat this process at least ten times. If you're still having trouble with deep breathing, buy a bottle of children's bubbles from the toy store. Hold the bubble wand in front of your face and breathe slowly through the wand. Focus on exhaling from your lower abdomen,...

Now, please write a short abstract for it in Hindi. Abstract:

कुछ एक्सरसाइज करें: साँसों को नियंत्रित (controlled breathing) करने की कोशिश करें: मांसपेशियों को आराम देने का अभ्यास करें: गुस्से को बाहर निकालने की विधियों का प्रयोग करें: तनाव से राहत दिलाने वाले खिलौने का इस्तेमाल करें: कुछ अज़ीब या मूर्खतापूर्ण चीज़ों की तलाश करें: कुछ शांति से भरपूर संगीत सुनें: खुद को शांति पहुँचाने वाले कथनों को दोहराएँ:


First, read the English article below.

When you’re first starting out, stick with a simple clinch knot. Thread the line through the hook, then bring it back toward the reel, wrapping it around itself 4 to 6 times. Feed the end back through the loop and pull it tight. Now that you have a basic knot, cut any excess off the tail end of the line with scissors. In fly fishing, tying the right knot is half of the sport. The clinch knot is a good starting point, but fly fishers use many different knots. Tie these items with a clinch knot about 12 in (30 cm) above your hook. If you’re taking on swift water, like in a river or stream, use a weight called a sinker so it reaches the fish. If you’re in still waters, a bobber is a small ball that helps you see when a fish grabs onto the hook. Sinkers, metal weights, pull your line further into the water, down to where the fish are likely to be. Add sinkers to a larger bobber to keep the bobber in the water but still visible. by piercing bait with its tip. Hook through the bait as many times as possible to secure it. Don’t let those fish get away with your hard-earned bait! Hold the hook securely in one hand, then push it straight through the bait. Aim on piercing it 2 or 3 times. Jamming a hook through a worm is a little gross, but you can’t catch a fish if the worm falls off. For example, stick the hook through the worm’s body about ⅓ of the way from its head, then repeat this at the other end. by pulling back and throwing the hook forward. Hold the rod with your dominant hand near the reel. Use the reel to adjust the line, leaving about 6 in (15 cm) of it hanging from the end of the rod. Then, pinch the line to the rod with your index finger. To cast it, draw your arm back so the rod is vertical, then snap it forward again. Releasing the line depends somewhat on the type of reel you're using, but if you've got a closed push-button spinner reel, the job is pretty straightforward. Pushing the button releases the line and letting go stops it. patiently for a fish to bite. Fishing is a waiting game, so be...

Now, please write a short abstract for it in Hindi. Abstract:

लाइन पर हुक को बाँधें: मछली को देखने (spot) के लिए, वजन और बोबर्स (weights and bobbers) को हुक के ऊपर बाँधें: हुक की टिप से चारे को भेद कर हुक पर चारा लगाएँ: हुक को पीछे खींच कर, आगे फेंक कर अपनी लाइन को कास्ट करें: धैर्यपूर्वक मछली के चारे को काटने का इंतज़ार करें: मछली के काटने पर, हुक को सेट करने के लिए, पोल को उठाएँ: रील करते हुए रॉड को साथ में पंप करके मछली को खींचें: मछली तक पहुँचने पर उसे एक जाली (net) से पकड़ें:


First, read the English article below.

When you’re learning, you want to find a place that’s comfortable and far from traffic. A good place to start is a flat, smooth stretch of ground such as your driveway or your sidewalk. Those who don’t have space at home can practice in a parking lot or park.  Starting off on grass or smooth gravel helps since falls there hurt less. These surfaces make balancing and pedaling harder though. If you plan on practicing balance and pedaling on hills, find locations with gentle slopes. Check your local laws to see if it is legal to ride on sidewalks or other paths. Knee and elbow pads insulate joints and protect against scrapes, so they are recommended for all riders. Long-sleeved shirts and long pants also help protect against falls and can be combined with pads.  Avoid baggy pants and long skirts. These may get caught in the gears and tires, and may result in you falling down. Avoid open-toed shoes. These leave your feet exposed to the bike and ground. Helmets are recommended for beginners and experienced bike riders alike. You never know when an accident will happen. A broken bone can usually be fixed, but head trauma, common in bicycle accidents, leaves a lasting impact. Also, some areas have laws requiring riders to wear helmets.  Helmets are measured to fit the head. A good one fits tightly and comes down to an inch (two and a half centimeters) above your eyebrows. It will also have straps that keep your helmet tight while still letting you move your mouth. Commuter helmets are one common type. They are rounded, made of foam and plastic, and can be found online or in retail stores where bikes are available.  Road helmets are elongated and often have vents. They’re also made with foam and plastic but are popular on roads or in competitive racing. Seek them online or in retail stores.  Youth (age 10-15), child (age 5-10), and toddler (under 5) helmets are all smaller commuter or road helmets. Toddler helmets are the only ones with more foam. Mountain bike helmets and professional sports helmets come with visors...

Now, please write a short abstract for it in Hindi. Abstract:

उचित जगह ढूंढ लीजिये: सवारी करने वाले कपड़े पहनिए: हेलमेट लगाइये: दिन में बाहर जाइए:


First, read the English article below.

When you’ve successfully removed the splinter, gently squeeze it until you see some blood. This will help to get some of the germs from the splinter out of your wound.  Don’t squeeze too hard. If the wound doesn’t bleed with some gentle pressure, just leave it alone. You can use other methods to clean away germs and bacteria, including an antibacterial ointment. Flushing the wound out with warm water for at least a minute will help clean the area. If the splinter continues to bleed after squeezing it or is bleeding on its own, then you can control the bleeding by placing pressure on the area. This can help prevent significant blood loss and shock. Bleeding from a minor wound should stop within a few minutes. If you are bleeding excessively, or the bleeding won’t stop, then seek medical attention right away. Wash the splinter wound with soap and warm water after you’ve removed the splinter from your skin. This will help to clean away any lingering bacteria and germs left in the wound. After you are done, you may also want to apply an anti-bacterial ointment.  Apply an antibacterial ointment to the area up to twice per day. This can minimize the risk of infection to the affected area.  You can purchase an antibiotic ointment such as bacitracin, neomycin, or polymyxin B. Many brands will put the three into one product and call it “triple antibiotic ointment.” After the bleeding has stopped and the wound is clean, you may want to cover the area to prevent bacteria from getting into the wound. You can secure a piece of gauze with some medical tape or apply a bandage to the injured area. A bandage may also add some pressure to help control bleeding.

Now, please write a short abstract for it in Hindi. Abstract:

घाव को आराम से दबाएँ: ब्लीडिंग को कंट्रोल करें: एरिया को डिसिन्फ़ेक्ट कर लें: घाव पर बैंडेज लगाएँ:


First, read the English article below.

Whenever you feel your attention begin to wander, stop and tell yourself to “be here now.” You may have to do this several times, but you will be gently reminding yourself that you want to focus on the task at hand. If you do this consistently, you should find that you gradually spend less and less time being distracted. Say you're trying to study in the library and you keep getting distracted by someone texting. Take note of this specific distraction then tell yourself you are going to overcome it. The next time you see it happen, will yourself not to look. Keep doing this every time the distraction comes up, and eventually you will no longer notice it. Life can get really busy, so it's no surprise if you find yourself distracted from studying by thoughts about everything else. Rather than acting like all of those other needs don't exist, give yourself an outlet. Spend 5 minutes thinking about everything that's on your plate, but then tell yourself it's time to focus on the main task for now: studying. When you've got an exam coming up, it's easy to think you need to study everything. Breaking things down and establishing just one primary goal makes things more manageable and you will be less prone to becoming distracted. For example, if you have a biology exam coming up that covers three chapters, you don't have to cram everything into one study session. Try focusing first on the parts that give you trouble, like that subsection on the Krebs cycle. Also try making notes and flashcards as it helps. Texting, social media, calls, and other distractions that come from our electronic devices are some of the biggest barriers to staying focused when studying. Luckily, the fix is easy and totally within your control. Unplug yourself!  Turn off notifications on your devices. Better still, turn them off completely. Don't take calls or texts. Turn off your phone if you are able, or at least keep it on silent and away. If you can't stop this distraction, look into apps or browser plugins that can block social media,...

Now, please write a short abstract for it in Hindi. Abstract:

अपने रास्ते से ना भटक पाने के लिए “अभी वापस यहाँ आ जाओ” तकनीक इस्तेमाल करें: जैसे ही आपको एक विशेष तरह के विचलन का अहसास हो, तो उसे अनसुना करें: खुद को चिंताओं से दूर रखें: पढ़ाई को मुख्य उद्देश्य बनाकर, इसे प्राथमिकता दें: कुछ फँसने वाले जाल से दूर रहें: अपने एनर्जी लेबल पर ध्यान दें: पढ़ाई करते समय बीच-बीच में एक छोटा सा ब्रेक लेते रहें: एक साथ ज्यादा काम करने का ना सोचें:


First, read the English article below.

Whenever you have the urge to bite, do that instead. Some people like to drum their fingers, twiddle their thumbs, clasp their hands, put their hands in their pockets, or just stare at their hands. Just make sure it's not a bad habit; choose a helpful one or one that doesn't really matter either way. Not only will the new hobby keep you from biting your nails, but you could also discover a new passion at the same time. Though you should avoid developing a serious new oral fixation, a few small tricks can keep your mouth busy and will cut down on the amount of time you spent biting your nails. Putting nail polish on your nails may help to discourage you from nibbling on them since a vibrant color can catch your attention and snap you out of your nail-biting habit. You'll also have more motivation to avoid biting your nails since you won't want to ruin the nice appearance.  Chose a color you like so that you don't peel it off. Get a design. This will make you not want to peel off the polish if you like the design. Make polishing your nails a hobby. If you keep nail polish on long enough, your nails will have a chance to grow back!

Now, please write a short abstract for it in Hindi. Abstract:

नाखून चबाने की जगह लेने की लिए कोई अन्य आदत अपनाएं: अपने हाथों को किसी नये शौक में उलझाएँ: अपना मुंह व्यस्त रखें: नाखून-पॉलिश लगाएँ:


First, read the English article below.

Whenever you plug in or remove the earbuds from your device, grab the thick plastic base around the metal jack. That way, you don’t disconnect any of the wires when you pull it out. Always pull slowly rather than yanking it out in a quick motion. Unplug the cord from your device and wrap them in a loose circle around your hand. Once your cord is wrapped, either set the earbuds on a flat surface so they don’t get tangled. If you want an additional layer of protection, put the earbuds in a soft or hard case so you can carry them around easily.  Never leave your earbuds in your pocket or wrapped around the device since it puts strain on the cord or it could get tangled. You can buy earbud cases online or at electronics stores. If your earbuds have removable rubber tips, take them off and wipe them with soapy water to remove any wax or dust from them. Use a dry toothbrush to scrub the small speakers to remove any buildup that may be blocking the speakers. Let the rubber tips dry completely before putting them back on your earbuds. Never get your earbuds completely wet or else they will stop working.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी डिवाइस से ईअरबड्स को तार के बजाय नीचे पकड़कर खींचें: जब आप अपने ईयरबड्स का उपयोग नहीं कर रहे हैं तो उन्हें लपेट कर या किसी डिब्बे में रखें: अपने ईअरबड्स को नियमित रूप से साफ करें:


First, read the English article below.

Whenever you think about buying a bottle or a drink, put that amount of money in your sober wallet.  It will literally shock you. Staying sober is all about seeing the tangible benefits of sobriety, which we too often don't get to see. Getting a sober wallet will help make those benefits more tangible. Use the money in your sober wallet for healthy stress relief:  get a massage, visit to a day spa, join a yoga class. If you're not into those things, buy yourself a healthy distraction like CD box set, a new set of furniture, or some gifts for your friends. Get a ring or bracelet, or henna your hand. Indulge in a special manicure to remind yourself that your hands no longer buy or touch alcohol. Be sure to start this for your first week of sobriety. Alcohol affects the ability of the body to absorb these vitamins, specifically thiamine. Deficiency can cause severe cognitive impairment, including Wernicke-Korsakoff syndrome or wet brain. Without involving alcohol, make a list of ways to "do" all the things you did when you used to get drunk.  Make a list of ways to celebrate.  A list of ways to have a romantic dinner.  A list of ways to relax and unwind.  A list of ways to be sociable. Many people live fulfilled lives without using alcohol as a crutch; convincing every fiber of your body that it's possible makes that jump so much easier. If you are tempted, try to visualize what you might look like totally out of control.  Do you really want to be that person again? Don't fall into the mindset that you're forever going to be that person. You will forever be an alcoholic, but that doesn't mean that you can't be a happy, sober, and well-adjusted alcoholic. That's your goal. Embrace how good it feels to go to sleep at night without slipping into a coma, only to awaken at 3 in the morning with a desert for a mouth and a splitting headache. Embrace how good it feels to remember the people you met the previous night, and to recall their happiness at meeting you. Embrace how good it feels love yourself for who you are,...

Now, please write a short abstract for it in Hindi. Abstract:

मन को संयम और शांत रखने के लिए एक “संयम बटुआ” खरीदें: आपके संयम की याद दिलाने के लिए किसी भी प्रकार के छोटे आभूषण को खरीदें: शराब छोड़ने के पहले सप्ताह प्रतिदिन विटामिन बी का सेवन करें: सूची बनाएँ: बहकने से बचें: संयम के मनोवैज्ञानिक फायदों को अपनाएं: कारण याद रखें कि आपने पहले स्थान पर क्यों छोड़ दी: हर एक परिस्थिति की अनदेखी न करें जहाँ सामान्य रूप से आप पी सकते हैं: प्रेरणादायक विचारों को याद करें: आपने शराब नहीं पी है इस बात के लिए हर एक दिन और घंटे अपने आप को शाबाशी दें: ध्यान करना सीखें:


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Whenever you try to establish new habits, understand that it can take time. Instead of uprooting your life with several new practices at once, allow yourself time to figure out what works. Be realistic with what you can expect to see over time. It usually takes 3 weeks of consistently doing something to make a new habit. Every three weeks, set a small goal to attain in that time period. Don’t tackle too much. Start with small rituals and build your way up. for your commitments and personal relationships. Boundaries make it easier to keep commitments because you have a specific limit in which to function. Before taking on new tasks or promises, establish what you are willing and able to do as well as what you know you realistically can’t do.  For example, you might establish that you won’t take phone calls during a family dinner. Tell your boss, coworkers, and friends that this time is off limits. Put your phone in another room during dinner. You can also establish quality markers for yourself. For example, you might tell yourself that you will check your work twice before submitting it to your boss. Give yourself extra time to complete this task so that you achieve consistent quality. Consistency requires willpower to achieve, because consistency tends to lean towards performing even when you don't feel like it. To do that, you need to have the willpower to do it.  Avoid temptation wherever possible. For example, if you want to be consistent about eating healthy, make sure that you have healthy options on hand for when you're hungry. Don't keep unhealthy food around. Exhaustion can cause you to skip tasks. Get at least 7-9 hours of sleep a night to keep yourself going. Remind yourself of the long-term benefits whenever you feel unmotivated. Read over your list of goals for inspiration. Negative thinking is the bane of consistency and of willpower. When you think negatively you are making yourself less likely to be able to hold to your consistent actions.  Pay attention to negative thought patterns that will...

Now, please write a short abstract for it in Hindi. Abstract:

खुद को बदलाव देखने का टाइम दें: अपने कमिटमेंट्स और पर्सनल रिलेशनशिप्स के लिए बाउंड्री या सीमाएं तय करें: अपनी इच्छाशक्ति को बढ़ाएँ: नेगेटिव सोच को दूर करें:


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Where you place your cuttings is especially important if you’re planning on growing them outdoors. Choose a spot that’s sunny but that’s not in direct sunlight — you don’t want them to dry out. Putting the rose cuttings in a pot or container is alright as well, just make sure the container is deep and wide enough for your rose cuttings to grow.  If you have a sunny spot near a drain pipe or other water source, this is a great choice for ensuring the soil is always moist. The container you’re using should be at least 6 inches (15 cm) deep. For rose cuttings, you want your soil to be made of a mixture of sand and horticultural grit (or perlite). The soil mixture should be able to drain, and be sure to cultivate it 4–6 inches (10–15 cm) deep beforehand.  Cultivating the soil requires using a gardening tool, such as a mini spading fork or shovel, to break up the soil so that it's loose. You can purchase sand and horticultural grit from your local home improvement store, or online. A bag of horticultural grit costs $5-$15, while a bag of sand will typically cost less but entirely depends on the size. When you go to take your rose cuttings, you want to look for stems that are long, strong, and healthy, meaning no withered or brown stems. It’s best to take softwood cuttings in the late spring or early summer so that they take root faster, so choose stems that are young and flexible.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी गुलाब की कटिंग्स को लगाने के लिए, एक धूपदार जगह को चुनें: मिट्टी की क्यारी या कंटेनर को गुलाब की कटिंग्स के लिए तैयार करें: एक मजबूत, स्वस्थ गुलाब की डंठल को चुनें:


First, read the English article below.

Where you start is up to you, but have a systematic plan for application since you'll be working in sections. For example, you can start at the inner thigh and work your way in toward your crotch, and then back towards your rear. Use your non-dominant hand to gently pull the skin taut where you plan to start. Sitting in front of a mirror can really help with this part. You'll be able to easily see all the sections you've completed and which ones you still need to work on. Pick up some of the warm wax with an applicator stick and gently dab it on the first section of your skin. The thickness of each smear should be similar to the thickness of a nickel. This will make the removal process easier and less painful. Apply the wax slightly past where the hair stops growing, which will give you a “tab” that you can grab onto when you're ready to pull the wax off. As the wax cools, it hardens. Once it's hardened, it's easier to pull off. You'll know the wax has hardened enough to remove when you can tap your fingernail on it and it makes a tapping noise, similar to hard plastic. Hold the skin taut with your non-dominant hand. Grab onto the “tab” at the end of the hardened wax with your dominant hand. Brace yourself! Then quickly pull the wax off in the opposite direction of hair growth. It's going to sting a bit – there's just no getting around that – but it'll get easier with time and practice.  Try to pull the wax off in one smooth motion, similar to ripping off a bandage. Resist the urge to pull the hair straight up. Always pull in the opposite direction of hair growth. Take short breaks whenever you need to in between sections. Don't try to get it over with quickly by waxing large swaths of skin! You won't effectively remove the hair from the area and it will actually hurt even more. Continue working in sections approximately 1 in (2.5 cm) wide and 3 in (7.6 cm) long. Keep working diligently – you're almost there! Sterilize your tweezers first by wiping them down with a cotton ball moistened with rubbing alcohol....

Now, please write a short abstract for it in Hindi. Abstract:

जहाँ से आप वैक्स करना शुरू करना चाहती हों वहां स्किन को धीरे से खींचकर रखें: लगभग 2.5 सेंटीमीटर चौड़े और 7.5 सेंटीमीटर लम्बे सेक्शन पर वैक्स लगायें: स्किन पर हर ग्रोथ के डायरेक्शन में ही वैक्स लगायें: अब वैक्स को 30 सेकंड तक हार्ड होने दें: कठोर वैक्स को हेयर ग्रोथ के अपोजिट डायरेक्शन में खींचकर निकालें: स्माल सेक्शन्स में लगातार सिस्टेमेटिकली वैक्स लगायें: वैक्स से छूट जाने वाले बिकनी लाइन के थोड़े-बहुत हेयर्स को ट्वीजर से निकालें: पोस्ट-वैक्स क्लीनर से वैक्स के बचे हुए हिस्से को निकालें:


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Whether from cold, allergies, or infection, swelling will prevent Eustachian tubes from opening and allowing air to pass. This results in pressure changes, and sometimes, the accumulation of fluid in the ear. When this happens, you will feel the following symptoms:  Ear pain or a feeling of "fullness" in the ear. Ringing or popping sounds and sensations that don't come from the outside environment. Children may describe popping as a “tickling” sensation.  Trouble hearing clearly. Dizziness and trouble keeping balance. Symptoms might be heightened when you rapidly change altitude — for example when flying, riding an elevator, or hiking/driving through mountainous areas This very simple maneuver is known as the first technique of the Edmonds maneuver. Simply jut your jaw forward, then wriggle it back and forth, from side to side. If the ear blockage is mild, this action can pop your Eustachian tube open and reestablish normal air flow. This maneuver, which attempts to force air through the blocked passage and reestablish air flow, should always be performed gently. When you try to blow out through blocked passageways, the air pressure in your body is affected. The sudden rush of air when you release your breath can cause a rapid change in blood pressure and heart rate.  Take a deep breath and hold it, closing your mouth and pinching your nostrils shut.  Try to blow air out through your closed nostrils. If the maneuver is successful, you will hear a popping sound in your ears, and your symptoms will be relieved. Like the Valsalva maneuver, the Toynbee maneuver is intended to open blocked Eustachian tubes. But instead of having the patient manipulate air pressure through breathing, it relies on the air pressure adjustment of swallowing. To perform this maneuver:  Pinch your nose closed. Take a sip of water. Swallow. Repeat this process until you feel your ears pop and open back up. It might look and feel silly, but this action, called the Otovent maneuver, can be effective for equalizing air pressure in your...

Now, please write a short abstract for it in Hindi. Abstract:

लक्षणों को पहचानें: अपना जबड़ा हिलाएँ: वल्सल्वा युक्ति (Valsalva maneuver) का प्रयोग करें: टोएंबी (Toynbee) युक्ति आज़माएँ: अपने नाक से एक गुब्बारा फुलाएँ: नाक को बंद करके निगलें: अपने कान पर एक हीटिंग पैड या गरम तौलिया रखें: नेजल डीकन्जेस्टेंट्स का प्रयोग करें: यदि आपकी समस्या एलर्जी के कारण हुई हो तो ऐन्टीहिस्टेमीन्स लें:


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Whether it's a day planner you carry in your backpack, a calendar on your wall at home, a to-do list you make at the end of every day, or an online calendar, it can help you keep track of when assignments are due and stay organized. At the beginning of the term, when you get your planner, note down every test, quiz, and assignment due date. Do this for each class. Every day when you get home from school, check your calendar and see what needs to be done before tomorrow, as well as what's on the horizon for the next few days. Check off what you have already done. Put your papers in the file so that you always have the correct things at the correct time. Keep the file in your bag, desk, or locker, whichever is most convenient. /backpack/desk. Organizing whatever you use every day helps your mind feel clutter-free. It may sound silly, but when your visual environment is simple and orderly, your mind can concentrate on the more important stuff. Once a week, clean out your locker or backpack and organize your desk. It only takes a couple of minutes.  You won't lose things when you automatically put them where they belong. Having a backpack, desk, or locker that's full of loose papers just gets confusing and frustrating. . You have a calendar for the week or month, but you need a weekly study schedule, too. Map out your week to see when your studying can and should get done. That way you know just how much time you can devote to each class and when it makes the most sense to study for each one. Make sure that you abide by the plans that you make.  Use your common sense when it comes to allotting time to specific classes. For example, Badminton needs a lot less time than the Principles of Celestial Mechanics. Make sure you have an agenda so that you can write down all of your tests, when you have to study, and when you have homework due.

Now, please write a short abstract for it in Hindi. Abstract:

एक प्लानर (बुक), कैलेंडर या डायरी तैयार करें: एक फाइल साथ में रखें और साथ में लेबल्स (labels) भी रखें: अपने लॉकर/बैकपैक/डेस्क को व्यवस्थित रखें: स्टडी शैड्यूल तैयार करें:


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Whether that force is one of the religions'  or merely the force of the universe, know that spirituality is all and only about you and your beliefs. Know that you don't have to believe in God to believe in a greater spiritual reality. Explore your beliefs, as well as those of others, and settle into a framework which you believe. Becoming spiritually "strong" and spiritually "active" aren't necessarily the same thing. The spiritually active person might adopt a belief or assume a faith and leave it at that, never questioning the faith's usefulness or tenets. The spiritually strong person asks questions about sacred texts, scrutinizes behavior, and is constantly looking for answers both inside and outside the framework of their faith. A spiritually strong Christian, for example, has no problem talking to an atheist and debating the finer points of Biblical orthodoxy. They might view the experience as an opportunity to learn, a refreshing departure from the usual. Their faith is usually strengthened by such an encounter, and if it isn't, that doubt is calmly and judiciously explored. Imagine if you neighbor or a complete stranger came up to you and told you that your faith was completely misguided and forced you to believe in his spiritual order — all without your consent. How would you feel? Not very good, most likely. Well, that's how other people feel when proselytized or otherwise compelled to believe. Balance your own faith with your duty to your common man in as unobtrusive a way as possible. Most religions and spiritual orders believe in the idea of a blessing, which is help or approval from God or the universe. What's a blessing in your life? Try this helpful exercise for one week to hone your perception of just how many blessings you have. For seven successive days, identify a blessing that was given to you from the following: Family member Neighbor Friend Work colleague Stranger Child Enemy Spiritual strength ultimately is a form of faith that the universe is a mystery but that love between humans is...

Now, please write a short abstract for it in Hindi. Abstract:

किसी ऐसी शक्ति से जुड़ें जो आपसे बड़ी है: हमेशा प्रश्न करें और सीखना बंद न करें: किसी के भी आध्यात्मिक आस्था को ठेस मत पहुंचाएं: आपके जीवन में जो अच्छी बातें हैं, उन्हें पहचानें: आप जहाँ कहीं भी हों, प्रेमभाव, अमन-चैन को बढ़ावा दीजिये और इन्हें फैलाने में मदद करें:


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Whether you are bringing a new cat or dog into a home that already has a cat or dog or you are trying to make your existing pets get along better, you need to create a good foundation to build on. To begin with, make sure that your home has ample space for the two pets to have some space away from each other. You will need to keep the pets separated for several days, so multiple rooms in your home are necessary.  Also, make sure that the dog will follow your commands. You will want to refresh its obedience training if it does not heed your directions well. Don't let the first encounter your cat has with your dog be a bad one because of an overzealous and aggressive pup. If you are introducing a new dog to your home or you have a young puppy that doesn't know its commands yet, then you need to be more cautious when introducing it to a cat. Do NOT just let your dog chase your cat around. Keep the pets separate at first, waiting 3 or 4 days before actually introducing the animals face to face. Animals need time to get to know each other's smells and to get to know new homes before they can deal with getting to know another animal.  Cats and dogs are much more likely to fight or be unhappy if you try to force them together suddenly. Keep them in separate rooms and out of sight of one another until they are both calm. Begin mixing the animals smells by stroking the cat then stroking the dog and vice versa (with pets in separate rooms). This is so they can sniff where each other has been without the other animal being present. Smells are a very important way that animals get to know each other. Let your animals get to know the other's smell before they actually get to know them face to face. Try rubbing a towel on your dog and then putting the towel under your cat's bowl. This will help your cat get used to the dogs smell and accept it. This will help them associate the new smells they are smelling with a specific animal, even if they can't actually see it. Try feeding the cat and dog on separate sides of the same...

Now, please write a short abstract for it in Hindi. Abstract:

परिचित कराने के लिए तैयार करें: धीरे-धीरे आगे बढ़ा जाए: जानवरों के कमरों को आपस में बदला जाए: दरवाजे के नीचे से कुत्ते और बिल्ली को एक दूसरे को सूंघने दिया जाए। ऐसा करने से वह इस नई गंध को एक दूसरे से जोड़ लेंगे, भले ही उन्होंने अभी एक दूसरे को देखा ही ना हो।  जब तक बिल्ली शांत और तैयार ना हो जाए, तब तक कुत्ते और बिल्ली को एक दूसरे से परिचित कराने से पहले इंतजार किया जाए: बिल्ली को अपने हाथों में पकड़े, यहां तक कि वह शांति और आराम महसूस करने लगे: एक दूसरे से परिचित कराते समय अपने दोनों पालतू जानवरों को बराबर प्यार दिया जाए: इसके बाद इनको फिर से अलग कर दिया जाए: इनकी मुलाकातों के सिलसिले को जारी रखा जाए, यहां तक कि वह एक दूसरे की मौजूदगी में शांत महसूस करने लगें:


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Whether you are male or female, you should educate yourself about pregnancy before any heterosexual activity. Here are a few basics that all sexually active people should know about pregnancy:  Pregnancy can occur anytime that semen enters the vagina. Almost all pregnancies result from unprotected penetrative sex, with the penis in the vagina. Pregnancy is extremely unlikely during oral sex, anal sex, or non-penetrative sexual activities.  Precum (a fluid the penis releases in small amounts when aroused) typically does not contain viable sperm. Unlike semen, precum is unlikely to cause pregnancy. All types of unprotected vaginal, oral, and anal sex can spread sexually transmitted diseases (STDs). You can only get an STD by sharing fluids with someone already infected. However, many people have an STD that does not cause visible symptoms, and this can still be transferred during sex and cause major health problems (such as female infertility). The Center for Disease Control recommends annual STD testing for sexually active women under 25, and for men who have sex with men. Men who do not have sex with men are at lower risk, but should still be tested after risky sexual behavior.  Some STDs can take six months or longer to show up on a test. If you and your sexual partner only have sex with each other, you only need to be tested once. Get tested again if you suspect your partner has had sex with someone else, or if either of you have used injected drugs with a shared needle. Condoms are the most common method of birth control among teens. They are cheap, easy to use, and protect you from both pregnancy and sexually transmitted diseases. Make sure you are using them correctly. Male condoms reduce pregnancy chance to 2% per year when used perfectly, but during typical use, mistakes or lapses increases this to 18%.  Female condoms are slightly less effective, reducing the chance to 5% when used correctly. Do not use a female and male condom at the same time.  Using condoms and one of the methods below is an...

Now, please write a short abstract for it in Hindi. Abstract:

प्रेगनेंसी के बारे में जानें: सेक्सुअली ट्रांसमिटेड डिजीज के बारे में जानें: कंडोम का इस्तेमाल करें: बर्थ कण्ट्रोल पिल्स लें: फर्टिलिटी साइकिल को ट्रैक करें: दूसरी तरह की बर्थ कण्ट्रोल पर रिसर्च करें:


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Whether you bought the wrong one and can’t return it or you’re still finishing an older bottle, you can customize the color of your foundation to create a better match for your skin. One way to make foundation lighter is by applying it with a wet sponge instead of your fingers. You can also make foundation lighter by mixing it with:  Moisturizer Primer A lighter foundation Concealer or finishing powder Just as you can lighten foundation that’s too dark, so too can you make a foundation darker if it’s too light for your skin. To make foundation darker, try:   Adding blush or concealer Mixing it with bronzer Combining it with a darker foundation or tinted moisturizer Foundation that isn’t right for your undertone can be customized as well. To make your foundation match a yellow undertone, add turmeric. Add a pinkish-brown blush to match a more pink or blue undertone.  To make a foundation more brown, add cocoa powder.

Now, please write a short abstract for it in Hindi. Abstract:

एक डार्क फाउंडेशन को हल्का कर लें: बहुत हल्के फाउंडेशन को डार्क करें: अपने फाउंडेशन के कलर को बदलें:


First, read the English article below.

Whether you decide to end your braid at the nape of your neck, or at the last few inches/centimeters of your hair, you will need to tie it off. Choose a hair tie that closely matches your hair color, and wrap it around the end of your braid enough times so that it does not slide off. This will help hide the hair tie. You can also add a hairclip or silk flower instead. Here are some more ideas to get you started:  Let the season inspire you. Tuck a silk hibiscus flower into your braid during the summer. Wear a hairclip made from leather in the fall. Let the holiday inspire you. If it is around Halloween, clip an orange and black bow to the end of your braid. If you want, you can even glue a plastic spider to the center of the bow. Match the decoration to your outfit. If you are wearing an elegant dark blue evening gown with silver embellishments, a delicate silver hairclip with clear/white crystals might look lovely. Match the decoration to the event. If you are attending a school rally or sports event, consider wearing a ribbon in your braid that matches your school or favorite team's colors.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी चोटी को एक हेयर टाई से बांध लें: अपनी चोटी को बांधने के बाद, उसके चारों तरफ एक रिबन बांधकर देखें:


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Whether you deliver by C-section or vaginally, your doctor will want to examine you for any post-birth complications before you engage in sex. Typically this check up is 6 weeks after the birth of your child. Depending upon how this examination goes, your doctor will clear you for sex.  In the meantime, you can use kissing, massage, and mutual masturbation to be intimate with your partner. Use water-based personal lubricants for more comfortable sex after birth. Low estrogen during breastfeeding can make vaginal skin dry and make producing natural lubrication more difficult. Especially if you tore vaginally during childbirth, additional lubrication will make for a more comfortable experience. Use condoms, low-dose oral contraceptives, or another method advised by your doctor for contraception after birth. While some women take a while to ovulate again after birth, particularly if breastfeeding, others are capable of ovulation right away. If you’re trying to prevent pregnancy for the moment, safe sex is best. Some combined hormonal birth control is not recommended while breastfeeding because the hormones are excreted in breast milk. Consult with your doctor at your postpartum follow up about the right birth control option for you.

Now, please write a short abstract for it in Hindi. Abstract:

बच्चे को जन्म देने के बाद, सेक्स करने के लिए सारे चेक-अप्स के क्लियर होने तक का इंतज़ार करें: काफी सारे लुब्रिकेंट का यूज करें: कोंट्रासेप्शन (contraception) यूज करें:


First, read the English article below.

Whether you lightly splash your face with water, exfoliate it with a brush, or use the oil cleansing method, go ahead and wash your face. Pat it dry with a soft towel, making sure not to pull at your skin - your facial skin is fragile, and a lot of pulling and tugging can cause damage. Coconut oil is a wonderful undereye cream. It helps moisturize that paper-thin skin, improving dark circles and keeping wrinkles at bay. Use your fingertip to pat—don't rub—a tiny amount under your eyes, focusing on areas that have wrinkles. Then, gently run your finger along your undereye area to distribute the oil.  You probably only need a pea-sized amount for each eye. Take care not to use too much. Avoid getting the coconut oil in your eyes. It will thinly coat your eyes, making your vision blurry for a little while! If you tend to get a very dry patch between your eyebrows, at your temples, or in another spot, apply a small amount of coconut oil there. Rub it in gently using a circular motion. As a treatment or raw. Unrefined coconut oil will soften and moisturize chapped lips. It's completely edible, so there's no need to worry about ingesting a little. In fact, eating coconut oil is great for your health. If you want to make a sugar scrub, combine 1 part brown sugar, 1 part coconut oil, and 1 part honey. Mix and apply to lips. Remove excess. If you have dry skin, then you might consider applying coconut oil as a face cream. However, do not apply oil before applying makeup because it will affect the look of your makeup. Put it on after a shower or after washing your face. Let it absorb into your skin for 10 minutes before applying makeup. You only need about a dime-sized amount to cover your whole face.  Some people experience breakouts when they use coconut oil all over. Experiment by using coconut oil on just one patch of skin for a few days. If you like the effect and see no signs of the breakout, use it all over. You can use coconut oil for the oil cleansing method, too. Again, be careful if your pores are prone to...

Now, please write a short abstract for it in Hindi. Abstract:

नियमित तरीके से अपने चेहरे को साफ़ कर लें: अपनी आँखों के आस-पास नारियल तेल को लगाकर रगड़ें: नारियल तेल को अन्य खुश्क जगह पर लगाएं: नारियल तेल को अपने होंठों पर मलें: नारियल तेल को फेस क्रीम की तरह भी इस्तेमाल किया जा सकता है:


First, read the English article below.

Whether you like to be completely clean-shaven or you wear a mustache or a beard, you'll need to  shave parts of your face every few days. Get a sharp, high-quality razor to do the job, rather than getting the cheapest kind you can find. Your skin will feel and look better if you use a razor designed for a close, even shave.  If you use disposable razors, be sure to choose a brand that makes razors with double blades. These are more efficient and create a cleaner shave than a single blade.  You can get an electric razor if you don't need a very close cut. These razors should be used on dry skin. A straight razor will create a close, precise shave. If you decide to purchase a straight razor, it will take some practice to develop the skill to shave without nicking yourself. The warmth of the water will soften your skin and hairs, making it easier to shave. It's also important to cleanse your skin to get rid of dirt and bacteria on its surface in case you accidentally nick yourself shaving. This will lubricate your face so that the razor glides smoothly over its surface. Don't shave your face dry or without cream unless you're using an electric razor.  Try to find a shaving cream or gel without a lot of chemicals, which can dry out or irritate your face. Let the shaving cream sit on your face for a few minutes to further soften your skin and hair before shaving. It's not necessary to apply pressure to the razor when you draw it across your face. If the blade is sharp enough, the razor will do the job for you. Make sure you're shaving with the grain of your hairs, rather than against it, for a safe and effective shave.  If you're shaving off stubble that has had several weeks to grow out, trim it using beard clippers first. Get it as short as possible before shaving. Dip your razor in warm water to unclog it every few minutes while you shave. Pull your skin taught as you shave to get the closest possible cut. Use cold water to soothe your face and reduce bleeding from any nicks you might have gotten. Pat it dry...

Now, please write a short abstract for it in Hindi. Abstract:

एक अच्छी रेजर का इस्तेमाल करें: गुनगुने पानी से अपने चेहरे को धोएँ: जब आपका चेहरा गीला हो, तो उस समय शेविंग क्रीम लगाएँ: शेविंग की उचित तरकीब का इस्तेमाल करें: सब कुछ हो जाने के बाद में अपने चेहरे को धो लें: मॉइस्चराइजर लगाएँ: अपने चेहरे के बालों को ट्रिम करें:


First, read the English article below.

Whether you purchase a pre-assmebled cleaning kit from a sporting goods store or you assemble the necessary components individually, you'll need a few basic things to have in your arsenal of cleaning supplies. A basic set includes:  Cleaning solvent Lubricant, or gun oil A bore brush A patch holder and patches Cleaning rod A nylon cleaning brush Flashlight Cotton swabs Microfiber cloths for polishing . Always take the time to properly unload your gun and double-check to make sure that it's unloaded every time you pick it up to clean it. Remember that your gun may still have a round ready to fire after you remove the magazine, so check and remove this round. After opening the chamber, look through the barrel from back to front. Confirm that no round remains inside, either in the chamber or stuck in the barrel. No gun can be considered unloaded until you have looked through the barrel. Check the owner's manual for disassembly instructions to prepare the gun for cleaning. This will allow you to access all parts that become dirty from firing.  Semi-automatic pistols and rifles will generally be stripped into their major components: barrel, slide, guide rod, frame and magazine. Revolvers, shotguns, and most other sorts of guns will not need to be stripped to clean them. Field stripping is not necessary to clean the gun thoroughly. Don't take apart your gun more than you have to unless it requires repair. Likewise, some guns can't be stripped at all and it won't be necessary to do anything but open the chamber to clean it. Find a a place with good air circulation to clean your guns. Solvent fumes are noxious and can make you sick. Likewise, the solvent and lubricant used just flat-out smell foul if you try to clean your guns indoors, so keep your family happy and don't stink up the joint. Cover your work surface with plastic bags, newspaper, or old towels you've saved for the purpose. Head out to the garage and put the door up, or clean your guns on a bright and dry day to get them cleaned properly.

Now, please write a short abstract for it in Hindi. Abstract:

एक क्लीनिंग किट की व्यवस्था करें: अपनी बंदूक से गोलियां हटा दें: अपनी बंदूक के घटकों को मैन्युफैक्चरर द्वारा दिए गए निर्देशों के अनुसार अलग-अलग करें: हमेशा किसी अच्छे वेंटिलेशन वाली जगह में बंदूक साफ़ करें:


First, read the English article below.

Whether you use a cream, a light oil, or another product, it's a good idea to moisturize your skin every day after washing. Doing so will help your skin retain its elasticity and keep it from feeling uncomfortably itchy or getting too flaky. Choose a good moisturizer that's right for your skin type.  If your skin is on the dry side, choose a moisturizer with ingredients like olive oil, argan oil, shea butter, and lanolin. If your skin is oily, choose a moisturizer with lighter ingredients that won't sit on your skin all day. If you have facial hair, you may want to use a beard oil to keep your beard and mustache soft and healthy. If you don't moisturize any other part of your face, at least moisturize around your eyes. The skin there is more apt to start sagging over time, and using cream will keep it looking fresh. Moisturizing in this area is especially important for older men, but it's never too early to start incorporating this into your routine.  Keep in mind that using regular moisturizer for your eyes may clog your follicles and cause a stye. When you're moisturizing your eyes, gently dab the moisturizer onto your orbital bone and the skin under your eyes. The skin on our lips doesn't have as many oil glands as the rest of the face, so lips are prone to getting dry and cracked very easily. Use lip balm or a swipe of coconut oil to keep your lips in good shape. You may need to use balm more often in the winter. Facial skin can get easily damaged by sun exposure, so it's important to use sunscreen every time you go out. You can kill two birds with one stone by using a moisturizer with an spf over 15 in the winter and 30 in the summer. Don't forget to protect your lips from the sun, too. Wearing sunglasses in the summer also helps to protect the tender skin around your eyes.

Now, please write a short abstract for it in Hindi. Abstract:

नियमित रूप से मॉइस्चराइजर का इस्तेमाल करें: अपनी आँखों के आसपास मॉइस्चराइज करें: अपनी होंठों को मॉइस्चराइज करें: सनस्क्रीन का इस्तेमाल करें:


First, read the English article below.

Whether you want to be serious, formal, funny, or silly, including a quotation is always a great way to personalize a birthday invitation. Quotations, poems, and other creative customizations can go anywhere you like on the invitation, but they're a good way to open or close the invitation. Some famous quotations about age include:  “Middle age is when your age starts to show around your middle!” — Bob Hope “Age is strictly a case of mind over matter. If you don't mind, it doesn't matter!” — George Bernard Shaw “Wrinkles should merely indicate where the smiles have been.” ― Mark Twain Poems can be in any mood or tone you like (such as funny, or serious), they can help set the mood or theme for your party, and they can help you convey some of the important information you need to tell guests. Examples of poems include:  Funny: “A surprise is in store, Karen’s not so young anymore, come see for yourself on April third, but don’t forget: mum’s the word!” Serious: “Another year has passed, it sure has been great, please join us at the mast, as we join to celebrate, we’ll have a merry time, be at the boat for nine.” Cute: “I’m turning one, won’t it be fun, come see my cake, and the mess I will make!” Everyone likes a good laugh, and this can be especially helpful with people who don’t particularly like birthdays. You can include a funny quotation, poem, joke, or just say something humorous. You can try out something like:  “Karen’s turning 39…again!” “Age is not important unless you're a cheese.” — Helen Hayes  What goes up and never comes down? Your age!

Now, please write a short abstract for it in Hindi. Abstract:

कोटेशन शामिल करें: कविता लिखें: कुछ मज़ाकिया या चतुर बात बोलें:


First, read the English article below.

Whether you're at work or trying to nod off quickly in your living room, your nap will be more restful and you'll be able to fall asleep more quickly if you make your environment dark. Close the shades, turn off the lights, and curl up somewhere comfortable. No lights, no radio, no TV, no distractions. If you're only going to lie down for 30 minutes, there should be a big to-do about easing yourself into slumber by listening to NPR for 15 minutes. Create total silence and get right into the nap. Hit the bathroom right before you take a nap. No sense in getting interrupted by nature 5 minutes into your break. If you have trouble getting to sleep quickly, consider playing some ambient drone music, white noise, or even turning on a fan to create a low-level hum that'll drown out the world. Do whatever will help you get into sleep-land that much quicker. ASMR videos on YouTube feature soothing up-close whispering or background noises that some people find sleep-inducing. It's an easy and free way to queue up something that'll help you drift off, or at least relax you. Try to lie down completely. Even if you're at work or somewhere other than your bedroom, lay on a couch, or even create a soft surface on the floor that you'll be able to recline on and grab a few Zs. It'll be too quick for you to get uncomfortable.  If you're at home, get into bed or lay on the couch. The couch can be a nice alternatively, because it'll be easier to get up and out of, making it seem less like a return to sleep and more like a quick break in your day. It'll be easier to get started doing things afterward if your nap is on the couch. If you're worried about getting in trouble at work, take your break in your car and put the seat back. If breaks are allowed, but napping at your desk is frowned upon, find somewhere private. Your body temperature drops off as you drift off to sleep, so Try to anticipate that you'll need a blanket or at least a long-sleeved shirt to stay warm enough to fall asleep. A nap isn't long enough to have to...

Now, please write a short abstract for it in Hindi. Abstract:

अंधेरा बनाने की कोशिश करें: शोर और विकर्षणों को हटाएं: ध्यान भंग करने वाले आसपास के शोर को रोकने के लिए श्वेत रव का उपयोग करने पर विचार करें: एक आरामदायक स्थिति में लेटें: गर्म रहें: बस अपनी आंखें बंद करें और गहरी सांस लें: कसूरवार महसूस न करें:


First, read the English article below.

Whether you're sitting down or standing up, there's usually a chance to position yourself in such a way to hide what's going on down there.   Standing up: Try not to face to the side of anyone. A bulge in the crotch region is a lot less noticeable if you're facing someone head on than it is from the side.  Sitting down: Try casually crossing your legs. When men cross their legs, the pant material in the crotch region usually gets bunched up, offering cover to your mischievous main vain. Putting your hands in your pockets is a perfectly natural gesture, making this very popular. Put both of your hands in your pockets so as not to arouse suspicion, and gently hold the erection close to your body, trying not to move so as to tame your member into timidity. Maybe you have no pockets in your pants (although men should always have pockets in their pants), or it's impossible to reposition yourself. In this case, look for something to put over your crotch region to hide your excitement. Try covering yourself with:  A book or a magazine. Pretend to lose yourself in an interesting article (just make sure you don't pick up Cosmo or you could blow your cover) and place the book or magazine over your lap.  A table. If you're sitting down, casually move your seat up as close as possible to the table. A piece of clothing. If you've got a jacket or sweater, pretend to look for something in the jacket pocket, and then casually leave it in your lap. Basically, tuck your erection under your belt, from inside your pockets, using your hands. Warning: Only the most experienced tuckers can do this maneuver while facing a group of people. It's much better to find an excuse to be alone, or turn away from the group, and quickly do the tuck while no one can see. Tuckers with longer penises should make sure their upper garments are both opaque and securely occluding the entire glans. Again, this is only for the most experienced men, as creating a poor distraction could actually focus the attention on you, with potentially disastrous...

Now, please write a short abstract for it in Hindi. Abstract:

खुद को रिपोजीशन करें: अपने हाथ अपनी पॉकेट में रखें: क्रोच रीजन को किसी चीज़ से कवर करें: अपनी शर्ट को टक इन करें: बहुत बेहतरी से ध्यान हटायें:


First, read the English article below.

Whether you're using a new glass or one of your old favorites, it can accrue a layer of dust or dirt just sitting in storage. Make sure it's sparkly clean -- run it under soapy water and rinse it well. Allow it to adequately dry. You don't want to paint on glass that's streaky or wet. Remove any oil, dirt, soap film, or fingerprints that will mess up your paint work.  Let the glass sit to dry for about 7-10 minutes after rubbing. If you don't have rubbing alcohol, use white vinegar; it has similar cleaning properties. You want a solid 3/4" (2 cm) of your rim to be paint free. As some paint is toxic, it's important not to paint on any surface that could reach your mouth. What's more, the paint will be more likely to deteriorate if it meets drink or your lips. Make sure the tape is even. If it's not perfect, it's super easy to adjust. Use masking or painter's tape for best results.

Now, please write a short abstract for it in Hindi. Abstract:

ग्लास को गर्म, साबुन के पानी में अच्छी तरह धोएं: रबिंग ऐलकोहल और एक पेपर टॉवल से वाइन या मार्टिनी ग्लास की सतह को साफ करें: गिलास की रिम पर मास्किंग टेप लगायें:


First, read the English article below.

Whether you're writing on paper or a computer, you should first define a problem, write down your options, and then list the pros and cons for each option. Seeing your thoughts in front of you will also help you stop cycling through them in your head. Once you can't think of anything more to write, your mind has done its job, and it's time to stop thinking. If making a list still doesn't help you make a decision, don't be afraid to follow your intuition. If two or more options seem equally appealing, thinking more will not make things clearer. This is when you should listen to something deeper. Instead of lingering over your most persistent thoughts, jot down all of the things on your mind every day. At the end of one week, go over what you've written and make a note of the things that are troubling you the most. You need to deal with those first. Try to write in your diary at least a few times a week. This will help you get used to the idea of a "thinking time" and will help you sit down with your thoughts, instead of having them trouble you throughout the day. Make a list of all the things you have to do on a certain day. Unless "brooding" is on your list of priorities, this will force you to see that you have more important things to do than to sit around pondering the meaning of the universe! The quickest way to organize your thoughts is to put them into something actionable. If you're thinking that you haven't gotten enough sleep lately, make a plan for getting some Z's pronto instead of worrying about it! The list can be practical and can deal with the bigger things, like: "spend more time with my family." This may sound crazy, but picking a time every day for yourself to worry, wonder, be dreamy, and to get lost in your thoughts can help you control your thoughts in a more productive manner. If you need to, give yourself an hour, say, from 5-6:00 every day. Then, try to get the time down to 5-5:30. If an upsetting thought comes up earlier in the day when it's inconvenient to deal with it, just tell...

Now, please write a short abstract for it in Hindi. Abstract:

ऐसी चीजों की एक प्रैक्टिकल लिस्ट बनाइये जिनसे आपको परेशानी है: जो बातें आपको परेशान कर रही हैं, उन्हें नोट करके रखने के लिए एक डायरी रखें: एक टू-डू लिस्ट बनायें: अपने हर दिन के लिए एक “सोचने का समय” सेट करें:


First, read the English article below.

Whether your body is swollen from an injury or poor circulation, it is best to allow the swollen area a bit of time to rest. If you have a swollen foot or ankle, try not to use it in a strenuous way for at least a few days, until the swelling goes down.  If you have an injured foot, consider using crutches or a cane to take the pressure off the swollen area. If you have a swollen arm caused by an injury, use the other arm to perform tasks, or ask for help from someone else. Any time you are sitting or lying down, prop up the swollen area on pillows, above the level of your heart. This prevents blood from collecting in the swollen area and aids in circulation.  Use a sling to keep your arm elevated if necessary. If the swelling is severe, make a point of sitting down and elevating the swollen body part for a few hours. High temperatures will make swelling worse, so do your swelling a favor by applying a cold compact. Avoid applying ice directly to the skin, but wrap an ice pack in a towel and apply to the swollen area. Do this for 15 minutes at a time, several times a day. Non-steroidal anti-inflammatory drugs (NSAIDs) are medications that decrease pain and swelling. The most common variants are ibuprofen (common brands include Motrin/Actifen/Brufen/Advil) and naproxen (Aleve/Xanbid/Flexin). Note that acetaminophen(Tylenol/Panadol) is not an NSAID and will not reduce swelling. Talk to your doctor about what the best medication for your situation may be. Taking CBD oil can also help with pain and inflammation.

Now, please write a short abstract for it in Hindi. Abstract:

सूजन वाले क्षेत्र को आराम करने दें: सूजे हुए शरीर के अंग को ऊपर रखें: एक ठंडी सेक करें: दवाई लें:


First, read the English article below.

Whether you’re introducing yourself to a cute barista or just meeting some new interesting people at a coffee shop, the key to being fun is being up for whatever a new person has to say. This is the only way to open up yourself to new people and experiences and to have even more fun in the process.  Even if the person is completely different from you, you should have fun and embrace those differences instead of just staying in your comfort zone. Every person has something to teach you and the more people you know, the more knowledge you can gain. Don’t ever look at a new person as not a worthy investment or a waste of your time. Just say hi, introduce yourself, and ask the person a question or two about himself. You can keep the tone lighthearted as you get to know the person better. Be on the lookout for fun new activities in the place where you live, whether it’s a bocce tournament, a folk singing competition, or a vegan food festival. Search for new opportunities in new part of your town you haven’t seen before and invite your friends to join you, seeing it all as a new adventure.  If the event makes you feel completely out of your comfort zone, whether it’s a pig roast or a poetry slam, then all the better. Think of all of the new and exciting people you can meet when you try something that feels completely different to you. Encourage your friends to be adventurous with you. Let them know that it’s fun to try something new. Whether you try to learn a new language or run a 5K, trying to push yourself to try new and exciting things will make you a more fun person. The more things you know how to do, the more dynamic of a person you’ll be, which means the more experiences you’ll have to share with the people around you. Try the following:  Juggling Ballroom, hip-hop, or belly dancing Making pasta from scratch Taking an improv or theatre class Learn basic gymnastics tricks Learn card tricks Learn to read tarot cards Whether you’re dancing by yourself like a goofball at a party, hitting the dance floor with...

Now, please write a short abstract for it in Hindi. Abstract:

नए लोगों से मिलें: अपनी या अपने पड़ोस की सिटी के नए हिस्सों को एक्सप्लोर करें: अपने कंफ़र्ट जोन से बाहर निकलें: भले आपको डांस करना न भी आता हो तब भी डांस करें: अपने डर पर जीत हासिल करें:


First, read the English article below.

Whether you’re writing the next Great American Novel or a scientific journal article, becoming familiar with examples of excellent writing in your genre will help you improve your own writing. Read and understand the works of great and influential writers to learn what is possible with the written word and what readers respond to best. By immersing yourself in works by good writers, you will expand your vocabulary, build knowledge, and feed your imagination.  Look for different ways of organizing a piece of writing or presenting a narrative. Try comparing different author's approaches to the same subject to see how they are alike and how they differ. For example, Tolstoy's Death of Ivan Ilych, and Hemingway's The Snows of Kilimanjaro. Remember that even if you’re writing nonfiction or academic writing, reading examples of great writing will improve your own. The more familiar you are with the many ways it’s possible to communicate ideas, the more varied and original your own writing can become. You might not realize it, but books, movies and other media are filled with references and homages to great literature. By reading some classics, you will build a body of cultural knowledge that will better inform your own writing. It's possible to read a novel like The Catcher in the Rye and not "get it" or see its value immediately. If this happens, try reading an essay or two about the piece to learn why it was so influential and effective. You may discover layers of meaning that you missed. Understanding what makes great writing great is one of the best ways to grow your own skills. This applies for nonfiction and academic writing too. Take some examples of work by well-respected authors in your field and take them apart. What do they have in common? How do they work? What are they doing that you could do yourself? Plays were written to be performed. If you find that you just don’t “get” a work of literature, find a performance of it. If you can’t find a performance, read the work aloud. Get yourself into the heads...

Now, please write a short abstract for it in Hindi. Abstract:

चाहे आप नया, महान उपन्यास लिखने वाले हों, या वैज्ञानिक जर्नल में लेख, अपनी विधा में श्रेष्ठ लेखन के उदाहरणों से परिचित होने से आपका अपना लेखन सुधारने में सहायता मिलेगी: अपनी संस्कृति में चलने वाले संकेतों को जान लीजिये: सुनिश्चित करिए कि आपको समझ में आए कि कोई क्लासिक कृति “क्यों” महान समझी जाती है: नाटक देखने जाइए: पत्रिकाएँ, समाचार पत्र, तथा कुछ भी पढ़िये: जानिए कि कब आपको अपने ऊपर पड़े प्रभाव को लिख डालना चाहिए:


First, read the English article below.

Which formula you use will depend on which measurement you are given. If you are given the area, set up the area formula. If you are given the perimeter, set up the perimeter formula.  If you do not know the area or the perimeter, or the relationship between the length and the width, you cannot use this method. The formula for area is A=(l)(w){\displaystyle A=(l)(w)}. The formula for perimeter is P=2l+2w{\displaystyle P=2l+2w}. For example, you might know that the area of a rectangle is 24 square centimeters, so you would set up the formula for area of a rectangle. Write your expression in terms of what l{\displaystyle l} equals.  The relationship might be given by stating how many times bigger one side is than the other, or how many units more or less it is. For example, you might know that the length is five centimeters longer than the width. Your expression for the length is then l=w+5{\displaystyle l=w+5}. Your formula should now only contain the variable w{\displaystyle w}, which means you can solve for the width. For example, if you know that area is 24 square centimeters, and that l=w+5{\displaystyle l=w+5}, your formula will look like this:A=(l)(w){\displaystyle A=(l)(w)}24=(w+5)(w){\displaystyle 24=(w+5)(w)} Your simplified equation might take on various forms, depending on the relationship between the length and the width, and depending on whether you are working with area or perimeter. Think about setting up an equation that allows you to solve for w{\displaystyle w} in the simplest way. For example, you can simplify 24=(w+5)(w){\displaystyle 24=(w+5)(w)} to 0=w2+5w−24{\displaystyle 0=w^{2}+5w-24}. Again, how you solve for w{\displaystyle w} will depend on your simplified equation. Use the basic rules of algebra and geometry to solve.  You might need to use addition or division to solve, or you might need to factor a quadratic equation or use the quadratic formula to solve.  For example, 0=w2+5w−24{\displaystyle 0=w^{2}+5w-24} can be factored as follows:0=w2+5w−24{\displaystyle...

Now, please write a short abstract for it in Hindi. Abstract:

आयत का क्षेत्रफल या परिमाप निकालने का फार्मुला लिखें: लंबाई और चौड़ाई के बीच का संबंध बताने वाले समीकरण को लिखें: l{\displaystyle l} समीकरण को सिम्प्लीफाइ करें: w{\displaystyle w}


First, read the English article below.

While Bing usually isn't a program in and of itself, some software can download additional programs or toolbars which will change your browser settings when installed. These programs can set Bing as your browser's home page and/or default search engine, and will often change these back to Bing even if you change the settings yourself.  Removing any programs, apps, or toolbars you installed right before you started seeing Bing in your browser will usually fix this problem. If you only just started seeing Bing in your browser, the problem is likely due to a program you just installed. Click the windows logo icon in the bottom-left of the task bar or press the ⊞ Win key to open the Start menu. Click the gear icon located on the left side of the Start menu. This will open the Settings window. It's in the Settings window. Doing so opens a list of your computer's installed apps. Click the item next to the "Sort by" heading (usually Name), then click Install date in the resulting drop-down menu. This will prompt the most-recently installed apps to appear at the top of the menu. You can skip this step if the Bing problem didn't start recently. There isn't a specific set of criteria to look for, but you should keep an eye out for toolbars or programs you don't remember installing. The following programs are also known to install Bing:  Babylon Bing Bar Bing.Vc Bing Protect Conduit Search Module Search Protect Click a program you want to uninstall. You should see the program's name expand. It's below the program's name. This will confirm your decision and launch the uninstallation process for the selected program. Once the program has officially been uninstalled, you can try changing your browser's default search engine to see if the program was responsible.  Depending on the program, you may need to navigate through an uninstall wizard. If attempting to change your browser's default search engine doesn't work, you may need to uninstall a different program or adjust your browser's shortcut options.

Now, please write a short abstract for it in Hindi. Abstract:

समझें की ये कैसे काम करता है: ओपन करें स्टार्ट: ओपन करें सेटिंग्स: क्लिक करें Apps: डेट से प्रोग्राम को सॉर्ट कर लें: कोई सस्पीशिय्स प्रोग्राम हों तो उन पर ध्यान दें: प्रोग्राम सेलेक्ट करें: क्लिक करें Uninstall: प्रोम्प्ट करने पर Uninstall क्लिक करें:


First, read the English article below.

While all business plans share the common objective of describing a businesses purpose and structure, analyzing the marketplace, and creating cash flow projections, the types of plans differ. There are three major kinds.  The mini plan. This is a shorter plan (likely 10 pages or less), and is useful for determining potential interest in your business, further exploring a concept, or starting point to a full plan. This is a great starting point.   The working plan. This can be considered the full version of the miniplan, and its main purpose is to outline, without emphasis on appearance, precisely how to build and operate the business. This is the plan that the business owner would refer to regularly as the business moves towards its objectives.  The presentation plan. The presentation plan is meant for individuals other than those owning and operating the business. This could include potential investors or bankers. It is essentially the working plan, but with an emphasis on sleek, marketable presentation, and proper business language and terminology. Whereas the working plan is made for reference by the owner, the presentation needs to be written with investors, bankers, and the public in mind. Whether you opt for a miniplan, or a comprehensive working plan to start, it is essential to understand the basic elements of a business plan.  The business concept is the first broad element of a business plan. The focus here is on the description of your business, its market, its products, and its organizational structure and management. The market analysis is the second major element of a business plan. Your business will operate within a particular marketplace, and it is important to understand customer demographics, preferences, needs, buying behavior, as well as the competition. The financial analysis is the third component of the business plan. If your business is new, this will include projected cash flows, capital expenditures, and the balance sheet. It will also include forecasts as to when the business will...

Now, please write a short abstract for it in Hindi. Abstract:

तय करिए कि आप किस प्रकार के बिज़नेस प्लान का इस्तेमाल करेंगे: बिज़नेस प्लान की बेसिक (basic) संरचना समझिए: उचित मदद लीजिये:


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While any healthy aloe plant has a chance to produce younger plants, or "pups", this is most likely to happen when the adult plant has reached the boundaries of its container. Your Aloe vera plant should start to produce "pups", which are clones of itself that share some of the mother plant's root system and may be attached to the base as well. These will sometimes grow out of the drainage hole of the container, or even from roots snaking over to neighboring containers! Pups tend to be a lighter green than the adult plant's leaves, and when first emerging do not have the same spiny leaf edges as the adult. Instead of planting the new aloe immediately, you may wish to allow the plant to form a callus over the knife cut. Placing the cut surface of the plant directly against soil increases the odds of infection. Aloe plants can last a long time without water, and if you water the plant before its roots are extensive enough, the water could pool and rot the plant. If the pup already has its own root system, you may instead get the roots to set by giving it one watering and leaving it in the shade for 2 to 3 weeks. Once the plant is in its container and has grown roots, it can be treated as an adult plant. Follow the instructions in the section on Providing Daily Care.

Now, please write a short abstract for it in Hindi. Abstract:

एडल्ट एलो प्लांट को ग्रो होने दें और इसके कंटेनर को भरने दें: यंग प्लांट के उभरने तक इंतज़ार करें: कटे हुए प्लांट को हवा में कुछ दिन के लिए खुला छोड़ दें: रूट्स सेट होने के बाद पानी किफायत से डालें: इसकी एडल्ट प्लांट की तरह केयर करें:


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While bras are widely available, most stores cater to “average” sizes. Find a store or a brand that is particularly suited to your body type.  If you have a hard time shopping in department stores, consider going to specialty lingerie stores or ordering online. Don’t feel pressured to buy in any store or from a particular salesperson. There are many options to choose from! Bras can be expensive, but it’s important not to sacrifice good fit for the sake of paying less.  An ill-fitting bra is not worth buying. It will eventually make you uncomfortable, both physically and psychologically. Plan to have fewer bras in your wardrobe, if necessary. Buy bras that are versatile, such as “convertible” styles, or ones with removable straps. Thinks about the color of the clothes in your wardrobe and aim to buy bras to match. Your size is just a starting point, as sizing can vary and every bra will fit a little bit differently. Take the time to try it on in the store and make sure it’s right.  When shopping for bras, plan to spend a fair amount of time in the store choosing and fitting bras. Don’t be frustrated if you don’t find the right fit right away. If you order online, make sure the site you buy from has a good return policy. The shape of your breasts and torso are unique. Depending on your particular proportions, certain styles will look better on you than others.  Your bra will look better if it flatters the overall proportion of your torso. Ideally, your shoulders should look about the same width as your hips.  If your shoulders are broad, try to find bras with narrower set straps, and a shape that plunges more in the middle.  If your shoulders are narrow, consider bras that create a more distinct horizontal line across your torso.  If your torso is short, a bra that plunges more in the middle can elongate your torso. Consider the shape of your breasts. There is a wide variety of breast shapes and sizes. To understand how to classify your breasts, look at this guide. Put your arms above your head and twist left...

Now, please write a short abstract for it in Hindi. Abstract:

एक अच्छी दुकान को ढूँढें: खरीदने से पहले अपना बजट निश्चित कर लें: फिटिंग की जांच करने के पश्चात ही ब्रा खरीदें: यह जान लें कि कौन सी शैली मनमोहक है: यह सुनिश्चित करने के लिए कि ब्रा सही जगह स्थित है, आप इधर उधर घूमें: यदि आवश्यकता हो तो अपने ब्रा में बदलाव करें: अपने अपने वक्ष स्थल को स्वयं सराहें:


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While doing these things alone won't necessarily make you lose weight, they can be helpful little tricks to keep you moving on the right path. Try out the following to help your hunger cravings during the day:  Eat three fewer bites of each meal. Put your knife and fork down between bites. Use smaller plates, and fill your plate only once. Wait to eat until you feel hungry, don't just snack when you're bored. If you're used to big snacks and indulgent meals, it's no secret that dieting and switching to exercise is challenging. But learning to manage your cravings for a big slice of cake or a greasy hamburger is possible, with a little creativity.  Smell fresh fruit when you want a snack, instead of eating something. "Close" your kitchen between meals. Don't keep sugary or fattening snacks in the house. Some studies show that the color blue is an appetite suppressant. Try getting a blue tablecloth, or blue dishes to eat on. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. The portions are also often much larger than what you might usually eat at home, as well. Instead of heading out, try to make your own meals.  Eat in a small group, instead of a large one. Some research shows that people eating at big tables tend to eat more than people eating alone.  Don't eat while you do other things, in general. Watching television, or reading, or working while you eat often causes people to eat much more food than they normally would. One recent study revealed that people who eat cereal for breakfast each day have a much easier time losing weight than people who eat other types of breakfast. Start your day right with a high-fiber, nutrient rich natural cereal, or oatmeal. Switch to skim milk with breakfast and for use in other dishes. Each lower-fat step you take down, you're losing 20% of the calories. Switching to a low-fat version of milk is an excellent way to cut down on the calories you're taking in, without having to...

Now, please write a short abstract for it in Hindi. Abstract:

कम खाना खाने के लिए कुछ अलग तरीका सोचें: अपनी खाने की प्रबल इच्छा को नियंत्रित करने के अलग तरीके ढूंढें: घर पर खाना खाएँ: नाश्ते में सीरिअल खायें: ग्रुप में रहकर वज़न कम करने के बारे में विचार करें: बीच-बीच में खुद को दावत दें:


First, read the English article below.

While exact pronunciation varies from region to region and dialect to dialect, the most common way to say "hello" is almost always some form of "nǐ hǎo."  In all dialects, the Chinese script for this greeting is written as 你好. Note that the romanization of 你好 will usually give you a rough idea of how to pronounce it. In Hakka Chinese, for instance, the romanization is Ni ho. The beginning nǐ sound is harder, while the ending hǎo sound sounds less like the English "ow" and more like the English long "o." In Shanghainese, on the other hand, the romanization is "Nong Hao." While the hǎo portion is very similar, the beginning nóng sound is more elongated and comes to a hard conclusion at the end of the syllable. The Mandarin and Cantonese phone greetings do not work with Hakka Chinese.  Used in other contexts, oil is an interjection meaning something along the lines of "oh." In Chinese script, I am writing as 噯. A rough pronunciation is simply Oy or ay. This greeting translates into "hello everybody" and can be used when greeting more than one person.  In native Chinese script, this phrase is written as 大家好. A rough pronunciation of this phrase is due-gee how". DA is a fourth (sharp, falling) tone and Jia is a sustained pitch (a first tone word).

Now, please write a short abstract for it in Hindi. Abstract:

सेफ रहने के लिए “नी हाओ” के वर्ज़नों पर ही टिके रहिए: फ़ोन पर उत्तर, हक्का चीनी में “ओइ” कह कर दीजिये: लोगों के समूह को “डागा-हाओ” कह कर शंघानीज़ में ग्रीट करिए:


First, read the English article below.

While further education isn't strictly necessary, it will give you a basic understanding of makeup product lines. You'll learn about ingredients and application, both of which are important when starting your own line. Look for a degrees at local community colleges or vo-tech schools, which are cheaper than traditional 4-year colleges and often offer more flexibility. The attributes of your line are what define it and set it apart from other lines. For instance, maybe you want to focus on natural, organic products, or maybe your goal is to produce a high-end luxury line. Alternatively, maybe you want really vivid colors or very smooth, inexpensive makeup. If you want to stand out, bring something new to the marketplace. Think about what you wish you could find in makeup but can't. Try building your line around that.  Talk to people you know, as well as cosmetologists. Find out what they want or need in a cosmetic product. For instance, maybe there are colors missing in the natural products you love or maybe you want inexpensive makeup that stays on your face all day. Spend time researching common ingredients. Look at what they do for a product, as well as whether they're common allergens. Decide what kinds of ingredients you'd prefer in your products.  Look at products you love to see what kinds of ingredients they have. Check the back of the package and the company's website for ingredients. That can give you a starting point, as you can look up more about each ingredient you find. Check into alternative, natural ingredients, too, to see if they're better for your brand. The FDA regulates items like cosmetics, so study them before you start your business. It may affect what ingredients you choose, for instance. You can find the FDA's regulations on cosmetics at https://www.fda.gov/cosmetics/. It's divided into topical sections, so you can find what you need by clicking on the appropriate link.  For instance, you may also be required to list all or some ingredients on the label. Check back regularly, as FDA...

Now, please write a short abstract for it in Hindi. Abstract:

इस इंडस्ट्री को समझने के लिए कॉस्मेटोलॉजी में कोई कॉलेज डिप्लोमा या डिग्री हासिल करें: आप अपने ब्रांड को जिस बेस पर बनाना चाहते हैं, वो क्वालिटी चुनें: ऐसा ब्रांड बनायें जो मार्केटप्लेस में हो ही नहीं: अपनी लाइन के लिए सामग्री लेने के लिए कॉस्मेटिक प्रोडक्ट्स की स्टडी करें: सेंट्रल ड्रग स्टैण्डर्ड कण्ट्रोल आर्गेनाइजेशन (CDSCO) के रेगुलेशन की जानकारी लें:


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While in a bath or shower, exfoliate your skin at least once a week using a loofa, face cloth, shower puff, etc.  Exfoliation helps to remove the top layer of dead and dry skin cells, which when left as is, prevent your moisturizer from penetrating into your skin deep enough. When in a shower or bath, use soaps and body washes that contain moisturizer to wash your body.  The labels for soaps and body washes will indicate if they contain moisturizing ingredients. One option is to apply oil to your skin while in the shower or bath, and then rinse off as much as you can before getting out.  This moisturizes you skin nicely, but removes the excess oil so it doesn't stain your clothes or feel slippery. Whether you're washing your hands, or having a shower or bath, use warm water and not really hot water.  Unfortunately hot water can actually accelerate how quickly your skin ages and dries it out faster than warm water. If you've ever swam in a swimming pool or bathed in a hot tub, you probably noticed how dry your skin was afterwards.  This dryness was caused by the chemicals used in the water to remove bacteria (as the water is used over and over again).  Most city treated water also has chemicals added to reduce bacteria, although in much smaller amounts.  However long exposure to that water can still cause your skin to dry out, so it's best to keep your showers and baths as short as you can. Many products — other than specifically designed body moisturizers — can help hydrate your skin.  For example, you can use coconut or olive oil, instead of moisturizer, to get the same, or even better, results.  If you decide to use an oil rather than a moisturizer, remember to wipe off excess oil with a towel after it's been applied to your skin. Also keep in mind that some oil may stain the clothes you put on over top of your skin.  Because of this, it is best to apply oils before bed, under your pyjamas. Try out body butter for another natural, oil-based moisturizer.

Now, please write a short abstract for it in Hindi. Abstract:

हफ्ते में कम से कम एक बार एक्सफोलिएट करें: एक मॉइस्चराइजिंग सोप या बॉडी वॉश से धो लें: अपनी त्वचा को धोने के लिए गरम पानी का इस्तेमाल मत करें: मॉइस्चराइज़र की जगह ऑइल का इस्तेमाल करें:


First, read the English article below.

While it is great to spend time with a girl you like, it is still important to make time for your own interests. Make sure that you do not stop doing the things that you love in order to spend time with a girl. She will be more attracted to you if she sees that you have a great life and that you are independent than if you need to be around her to feel happy. Being a good listener is crucial if you want to get a girl to fall for you. To show that you are listening to her, maintain eye contact and say neutral things like, “Yes,” “I see,” and “Go on.” Make sure that you repeat back what she has said now and then to show that you have been listening to her. Your unique qualities may help you to get a girl to fall for you as well. Think about what your best traits are and look for ways to put them on display. For example, if you are an athlete, invite her to one of your games. If you play guitar in a band, invite her to come to one of your concerts. If you are an avid reader, strike up a conversation about books with her. Demonstrating how supportive and encouraging you can be may also convince her that you are worthy of her love. Do little things to show her what a great guy you are before you even go on your first date. For example, you can cheer her on at one of her games, high five her for acing an exam, or congratulate her for getting promoted at her job. Look for little ways that you can offer your encouragement and she will be grateful. While some girls are attracted to bad boys, a kind, considerate guy makes a much better boyfriend. Make sure that you demonstrate your boyfriend qualities to her before you even have your first date. Use good table manners, open doors for her, and be kind to others.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी खुद की लाइफ जिएं: उसकी सुनें: उसे दिखाएं की आप में क्या खास है: उसे सपोर्ट करें और बढ़ावा दें: इज्ज़त से पेश आएं और अच्छा बर्ताव करें:


First, read the English article below.

While it is possible to grow an Aloe Vera plant from a leaf, the chances of the leaf taking root are very slim. Aloe Vera leaves have a lot of moisture, and tend to rot before they can take root. Growing an Aloe Vera plant from an "offset" is more effective.

Now, please write a short abstract for it in Hindi. Abstract:

ध्यान रखें कि पत्ती रूट्स नहीं बना सकती और ग्रो नही कर सकती: