First, read the English article below.

You'll need the paid version of Adobe Acrobat for this, but you'll be able to save an entire web site, including every page on the server in its original format with working links. Enter in the lowest level address for the site if you want to grab the entire thing. If you just want a single page on the site, enter its direct address. You can choose to "Get only X level(s)", or you can "Get entire site". Level 1 is only the page that opens when the address is visited. Level 2 includes every page that is linked on the starting page. Level 3 includes all of the pages that are linked in the Level 2 pages. This can lead to a massive file depending on the website. When you start dealing with multiple levels, there's good chance that links will lead off the website. You can prevent Acrobat from grabbing these pages by selecting "Stay on same path", which will only grab pages from the same domain, or "Stay on same server", which will only grab pages from that web server. This allows you to adjust headers and footers, as well as bookmarks for navigation. Depending on how many levels you are capturing, and how large the site is, this could take anywhere from a few minutes to a very long time.

Now, please write a short abstract for it in Hindi. Abstract:

फ़ाइल मेन्यू पर क्लिक करिए और "Create PDF" → "From Web Page" चुनिये: आप जिस वेबसाइट को पीडीएफ़ में बदलना चाहते हैं उसके यूआरएल को एंटर करिए: तय करिए कि आप कितने स्तरों को पकड़ना चाहेंगे: साइट पर बने रहने के लिए सभी बॉक्सेज़ को चेक करिए: . .


First, read the English article below.

You'll need the special Android File Transfer software in order to connect your Android device to your Mac and browse the files. Visit android.com/filetransfer/ in Safari to open the download page. This will download the installation file to your Mac. The DMG file is only a few megabytes, so it should only take a moment or two to download, even on slower connections. You'll see both icons in the window that appears when you run the installer. From the desktop, click the "Go" menu and select "Applications." Click "Open" when prompted to run it. You'll only be prompted the first time after installing. Your screen will need to be unlocked in order for your Mac to access the Android's storage. The Android File Transfer window may jump to the front if your Android's settings are already correct. Swipe down from the top of your screen to open the panel that displays all of your notifications. This will allow you to select the USB mode for your device. Look for the USB logo in your list of notifications. This mode allows your Android to connect to your Mac as a USB storage device and open in Android File Transfer. The Android File Transfer window will display the folders on your device much like a Finder window. Once you're finished transferring and accessing files on your Android, simply unplug it to disconnect it from your Mac. Make sure you're not in the middle of any transfers when you unplug it.

Now, please write a short abstract for it in Hindi. Abstract:

अपने मैक पर एण्ड्रोइड फ़ाइल ट्रांसफ़र वेबसाइट पर विज़िट (visit) करिए: "Download Now" पर क्लिक करिए: उसको डाउनलोड करने के बाद इनस्टालर को खोलिए: "Android File Transfer" को ड्रैग करके यूटिलिटीज़ फ़ोल्डर में ले जाइए: अपने एप्लीकेशन्स फ़ोल्डर को खोलिए: एण्ड्रोइड फ़ाइल ट्रांसफ़र शुरू करिए: अपने एण्ड्रोइड के स्क्रीन को अनलॉक कर लीजिए: अपने एण्ड्रोइड को मैक से अपने यूएसबी के माध्यम से जोड़िए: अपने एण्ड्रोइड पर नोटिफ़िकेशन पैनल खोलिए: यूएसबी विकल्प पर टाइप करिए: "File transfer," "Media transfer," या "MTP" चुनिये: अपनी फाइलों को एण्ड्रोइड फ़ाइल ट्रांसफ़र विंडो में ब्राउज़ करिए: जब काम पूरा हो जाये तब अपने एण्ड्रोइड को डिसकनेक्ट कर दीजिए:


First, read the English article below.

You'll need to know in order to download the correct version of MPC-HC.  Press ⊞ Win+Pause or right-click on "Computer" in the Start menu and select "Properties." Look at the "System type" entry in the window that appears. If it says "64-bit" or "x64," you have a 64-bit system. If it says "32-bit," "x86," or nothing about bits at all, then you're running 32-bit. MPC-HC is a free, open-source media player that can play VOB files as well as most other video formats. You can download it for free from mpc-hc.org/downloads/ MPC-HC is only available for Windows. This will download the installer program from MPC-HC. The download is small and should only take a few moments to complete. Run it after downloading and follow the prompts to install MPC-HC. You can leave the settings at their default. You're given the option to launch it from the installer, or you can find a shortcut for it on your desktop. This will open the file browser. When you rip a DVD to VOB format, you typically will have a VIDEO_TS folder that contains all of the VOB files. Navigate to and open this folder in the file browser. This file loads the contents of the DVD in order so that you can play the menus and all of the special features. You can select individual VOB files, but this will only play that portion of the DVD. This will begin playing from the beginning of the DVD, loading the proper VOD files when necessary.

Now, please write a short abstract for it in Hindi. Abstract:

आपका विंडोज 32-बिट है या फिर 64-बिट, निर्धारित करें: MPC-HC वेबसाइट पर जाएँ: आपके विंडोज के वर्जन के अनुसार "इंस्टॉलर" लिंक को क्लिक करें: इंस्टॉलर को रन करें और सामने आने वाले दिशा-निर्देशों का पालन करें: MPC-HC के इंस्टॉल होने के बाद इसे स्टार्ट करें: "File" मेन्यू क्लिक करें और "Quick Open File" चुनें: आपकी VOB फाइल वाले फोल्डर की तलाश करें: "VIDEO_TS.ifo" फाइल चुनें: फाइल खोलें:


First, read the English article below.

You'll need to link a payment method to both send and receive money. This must be done through the Messenger mobile app on a phone or tablet. Once you've added a payment method, you can send and receive money anywhere you log in to Messenger. Payments is not available in all locales. To add a payment method:  Open Messenger on your phone or tablet. Tap your profile photo at the top. Scroll down and tap Payments. Tap Add Debit Card or Add PayPal. Follow the on-screen instructions to enter and save your payment info. If you're using a phone or tablet, you'll find the blue-and-white chat bubble icon with a lightning bolt inside on your home screen, in the app drawer, or by searching. You can also send money using https://www.messenger.com on your computer. You'll able to send or request a specific amount in the conversation. If someone sends you money on Facebook that you didn't request, and you have a linked debit card, the money will be sent to your bank account without you having to do anything. It'll be near the typing area at the bottom of the message. If your screen is on the small side, you may have to tap the 4-dots or + to expand additional icons. If you're using a phone or tablet, select the amount now. If you're using a computer, select Pay or Request before entering the amount. If you're sending money to someone, it will be delivered to their account on file. If you're requesting money, the recipient will receive a notification with a prompt to send the payment.

Now, please write a short abstract for it in Hindi. Abstract:

मैसेंजर में पेमेंट मेथड (सभी लोकेशन पर उपलब्ध नहीं) एड करें: फेसबुक मैसेंजर ओपन करें: आप जिसके साथ में पैसे एक्सचेंज करना चाहते हैं, उसके साथ के कन्वर्जेशन को ओपन करें: डॉलर साइन आइकॉन को टैप करें: आप जितने पैसे पाना या भेजना चाहते हैं, एंटर करें: सेंड करने के लिए Pay या Request टैप करें:


First, read the English article below.

You'll need to measure the fullest part of your bust to get the proper measurement. Make sure that the measuring tape (a dress maker's soft tape measure for preference) goes under your arms. Keep the measuring tape snug but not too tight. If you do it too tight (if your bust is popping out over the tape) then you'll get the wrong measurements and your dress won't fit properly. Bend to one side (doesn't matter which) and find your waist's natural crease. At the crease, measure around your waist, making sure that the measuring tape is a bit loose. You can also find your natural waist by measuring 2 inches up from your belly button. It's usually the smallest part of your waistline. Stand with your feet together. Measure around the fullest part of your hips and rear. This is typically midway between your crotch and your belly button. Again you'll want to keep the measuring tape somewhat loose, so that your dress size doesn't end up being too small. Keep in mind that size charts tend to be different for different stores and that even with your measurements and the size chart, you may be surprised by the wide array of sizes you will seem to fit into. However, you can use this size chart as a basic guide.  Always choose the larger size if your measurements come between two sizes, especially if you're ordering online. Avoid the dress size generators, as they tend to give you the wrong sizes. Dress size generators claim to be able to tell you your dress size in each store (since so many stores size their women's clothing differently).  If you are looking at European sizes, you'll want to check out this chart, which converts American sizes into European sizes. Some stores don't use the typical 6, 8, 10, 12. Instead they use letters like XS, S, M, etc. Fortunately these letter sizes tend to correspond to specific numerical sizes and you can figure your size out based on that. In American Sizes; Size 2 is XS, Size 4 is S, Size 6 is M, Size 8 is L, Size 10 is XL, Size 12 is XXL.  This is what it usually is, although sizes...

Now, please write a short abstract for it in Hindi. Abstract:

अपने बस्ट एरिया को नापें: कमर का नाप (waist size) लें: अपने कूल्हों (hips) को नापें: साइज़ चार्ट देखें: सही साइज़ के लिए नंबर्स को वर्णमाला के अक्षरों में कन्वर्ट करें:


First, read the English article below.

You'll need to take off your old polish, even if it's clear, in order to apply fake nails. Having old polish on your nails will make it harder for the fake nails to stick. They'll end up falling off in a day or two unless you take this necessary step.  If you're already wearing fake nails, either acrylics or gels, go ahead and remove them. You can use acetone or another method to do the job. Wash your hands after using acetone or another polish remover. The chemicals used in nail polish remover can dry out your nails.

Now, please write a short abstract for it in Hindi. Abstract:

अपने पुराने पॉलिश और/या नेल्स को उतार लें:


First, read the English article below.

You'll notice that when you use this method, some elements will be changed. This is because web designers can force the browser to print the web page a certain way. You'll only be creating a PDF of the web page you are currently visiting. If you want to make a PDF of a full web-page, or need to include all of the elements, see Method 4. This requires OS X 10.9 (Mavericks) or later. If you're using an earlier version, click File → "Save As" and then select PDF as the file type. Depending on the size of the page, it may take a few moments to create the file.

Now, please write a short abstract for it in Hindi. Abstract:

जिस पेज को आप पीडीएफ़ में बदलना चाहते हैं उसे खोलिए: फ़ाइल मेन्यू पर क्लिक करिए और "Export to PDF" को चुनिये: फ़ाइल को कोई नाम दीजिये और चुनिये कि आप उसे कहाँ सेव करना चाहते हैं:


First, read the English article below.

You'll replace "filename" with your preferred name for the text file. As long as your text file's name isn't a duplicate of an existing text file in your current directory, this command will open a new text file in the Emacs editor.  For example: a file named "newfile" would require you to type emacs newfile.txt. If you entered an existing text file name, this command will instead open the file in question. Emacs comes complete with tons of powerful commands that let you navigate around a document, look up related or help information, manipulate text, and understand your code. These commands fall into two types: Control commands and Meta commands.   Control commands are written like this: C-<letter>. To execute a Control command, you'll hold down the Ctrl key and press the specified letter key at the same time (e.g., Ctrl and A).  Meta (or Escape) commands are written like so: M-<letter> or ESC <letter>. The "M" refers to a computer's Alt key or Esc key, since not all computers have the Alt key. A command written like C-a b (or M-a b) will require you to hold Ctrl (or Alt or Esc) while pressing the first key (e.g., a, then release both keys and immediately press the second key (e.g., b). You can simply type as you typically would for any other text document. To save the current line of text and jump to the next line, you'll press ↵ Enter. Doing so will save your file. This will exit the Emacs text editor and return you to your directory in Terminal. Your text file should now be saved under your selected name in this directory. To do so, simply type emacs filename.txt into Terminal. As long as you're in the same directory as is the file, doing this will open your text file in Emacs, at which point you may resume editing it if you please.

Now, please write a short abstract for it in Hindi. Abstract:

टर्मिनल में emacs filename.txt टाइप करें: ↵ Enter प्रैस करें: ईमेक्स (Emacs) कमांड्स के बारे में जानें: अपने डॉक्यूमेंट के टेक्स्ट को एंटर करें: Ctrl+X प्रैस करें, फिर S प्रैस करें: Ctrl+X प्रैस करें, फिर Ctrl+C प्रैस करें: अपनी टेक्स्ट फ़ाइल को दोबारा ओपन करें:


First, read the English article below.

You'll replace "filename" with your preferred text file name (e.g., "sample"). For example: when creating a file named "kitty", you'd type cat > kitty.txt. Doing so will create a new text file with the specified name in your current directory. Your cursor will appear on a blank line in Terminal. You can simply type as you typically would for any other text document. To save the current line of text and jump to the next line, you'll press ↵ Enter. If you have the text file's directory open, you can also simply double-click the text file when it appears to perform this step. This key command will save your work and return you to the Terminal command line, allowing you to continue entering commands. You'll replace "filename" with the text file's name. This command will locate your file, thus ensuring that it was safely created in your directory.  For example: to open a file named "textfile", you would type ls -l textfile.txt. The letters in this code are lowercase "L", not uppercase "i". Doing so should display the time, date, and name of your file on the following line, thus indicating that it was created and saved in your selected directory.

Now, please write a short abstract for it in Hindi. Abstract:

टर्मिनल में cat > filename.txt टाइप करें: ↵ Enter प्रैस करें: अपने डॉक्यूमेंट के टेक्स्ट को एंटर करें: Ctrl+Z प्रैस करें: टर्मिनल में ls -l filename.txt टाइप करें:  ↵ Enter प्रैस करें:


First, read the English article below.

You'll see Disks appear in the Applications results. A list of connected devices will appear in the left frame. Its details will appear in the right frame. Most USB drives will only have one volume, but if yours has multiple volumes you can select one or all of them. This will open the formatting options. A Quick format will not erase any data on the drive. A Slow format will erase all of the data and check for errors on the drive. There are several different file systems that you can choose from.  For maximum compatibility with other devices, select "FAT" (FAT32). This will work on all computers and virtually any other device that works with USB drives. If you're just planning on using the drive with Linux, select "ext3." This will allow you to use Linux's advanced file permissions. Click the Format button and wait for the USB drive to be formatted. This may take a while for larger drives, and erasing all of the data will add to the time it takes.

Now, please write a short abstract for it in Hindi. Abstract:

डैश बटन पर क्लिक करें और "disks" को खोजें: सर्च रिजल्ट्स से Disks को लॉन्च (launch) करें: डिवाइस की लिस्ट में से अपनी यूएसबी ड्राइव सेलेक्ट कर लें: यूएसबी ड्राइव के किसी एक वॉल्यूम को सेलेक्ट करें: वॉल्यूम के नीचे गियर बटन पर क्लिक करें और "Format" सेलेक्ट करें: जिन्हें इरेज (erase) करना चाहते हैं, उन्हें सेलेक्ट कर लें: फाइल सिस्टम सेलेक्ट करें: ड्राइव फॉर्मेट करें:


First, read the English article below.

You'll then need to walk back and forth over the toweled area until the towels are completely saturated. Take those towels away and replace them with dry towels in the same area.  Keep doing this until the area of the carpet is dry. You should still check underneath the carpet to make sure the carpet padding and the floor aren't sopping wet, as well.

Now, please write a short abstract for it in Hindi. Abstract:

गीले कार्पेट के ऊपर टॉवल्स फैला लें:


First, read the English article below.

You'll use this free app to download and save your video from Facebook. Open your iPhone's App Store, then do the following:  Tap Search  Tap the search bar. Type in documents  Tap Search  Tap GET to the right of the "Documents by Readdle" heading. Enter your Touch ID or Apple ID when prompted. Tap OPEN in the App Store, or tap the Documents app icon which resembles a multicolored "D" on a white background. Swipe from right to left across the screen three times, then tap Not now in the top-right corner of the screen. This will take you to the Documents main page. Tap the compass-shaped icon in the bottom-right corner of the screen. Tap the "Go to this address" search bar at the top of the screen, then type in savefrom.net and tap Go. If an ad opens once the SaveFrom website loads, tap the X in one of the corners of the screen to close it. Tap the "Enter the URL" text box near the top of the page once to bring up the on-screen keyboard, tap the text box again to bring up the text options, and tap Paste in the text options to paste in the copied address. It's a green button in the middle of the page. Doing so will open a "Save File" page in Documents.  SaveFrom automatically determines the highest available quality and sets it as the default, but you can lower your video's quality by tapping MP4 HD and then tapping an option in the drop-down menu. If you see a message that says "Download link not found", the video isn't 100 percent public and thus cannot be downloaded. This blue button is in the top-right corner of the screen. The video will begin downloading into your Documents app's "Downloads" folder. If needed, you can change the video's name before downloading it by deleting the text in the "Name" text box and replacing it with whatever you want to name the video. It's a downward-facing arrow at the bottom of the screen. This will open a list of your ongoing downloads, which will display your video's title. Tap the eye-shaped icon to the right of the video's name to open the Downloads folder. While you...

Now, please write a short abstract for it in Hindi. Abstract:

डाक्यूमेंट्स (Documents) एप डाउनलोड करें: डाक्यूमेंट्स खोलें: इंट्रोडक्शन को छोड़ दें: इंटरनेट ब्राउज़र (Internet browser) खोलें: SaveFrom वेबसाइट खोलें: आपके फेसबुक वीडियो का एड्रेस एंटर करें: Download टैप करें: Done टैप करें: "Downloads" आइकॉन को टैप करें: वीडियो की लोकेशन पर जाएँ: वीडियो को आपके आईफोन के फाइल (Files) एप पर सेव करें:  फाइल्स खोलें: वीडियो को आपके आईफोन के फोटोज एप पर सेव करें:


First, read the English article below.

You'll usually find it in the app drawer. Use this method to prevent apps from automatically updating to their latest versions. It's at the top-left corner of the screen. It's near the bottom of the menu. A pop-up menu will appear. It's the first option in the list. App updates will no longer download automatically. To manually update an app, open the Play Store, tap ≡, select My apps & games, and then tap UPDATE next to the app's name.

Now, please write a short abstract for it in Hindi. Abstract:

प्ले स्टोर को खोलें: ≡ नीचे स्क्रॉल करें और Settings पर टैप करें: Auto-update apps Do not auto-update apps


First, read the English article below.

You'll usually find it in the app drawer. Use this method to set up parental controls that restrict users from downloading age-inappropriate apps. It's at the top-left corner of the screen. It's near the bottom of the menu.  You will now be prompted to set up a PIN. Choose something that you'll remember, as you'll need this PIN to bypass these controls in the future. Parental controls are now enabled. A list of age groups will appear. This depends on what you want to allow people to download. App developers enter these age ranges when adding their apps to the Play Store.  If you want to block apps with mature or adult content, for example, but are okay with “Teen” content, select Teen. To block all apps except those rated as “Everyone” (all ages), select Everyone. This message just lets you know that future app downloads from the Play Store will be restricted based on your selection. Now that you've enabled parental restrictions, users of this Android will not be able to install apps from the Play Store outside of their age group. To disable these restrictions, go back to the Parental controls screen and slide the switch to.

Now, please write a short abstract for it in Hindi. Abstract:

प्ले स्टोर को खोलें: ≡ नीचे स्क्रॉल करें और Settings पर टैप करें: नीचे स्क्रॉल करें और Parental controls पर टैप करें।  स्विच को, पर सरकाएँ: पिन को एंटर करें और OK पर टैप करें: पिन को कन्फ़र्म करें और OK पर टैप करें: Apps & games आयु रेटिंग सीमा (age rating limit) को चुनें: कनफरमेशन स्क्रीन पर OK को टैप करें: SAVE


First, read the English article below.

You'll usually find the USB port on the sides of the housing (MacBook) or on the back of the monitor (iMac). If the cable uses a USB 3.0 connection, it should only fit one way. USB-C connections can be inserted in any way that fits the port. The other end of the cable will usually be a proprietary connection that only fits one port on the external hard drive. Click the Spotlight icon, which resembles a magnifying glass, in the top-right corner of the screen. Type in disk utility, then double-click Disk Utility when it appears in the search results. The Disk Utility window will pop up. In the upper-left side of the Disk Utility window, click your external hard drive's name. It's a tab at the top of the Disk Utility window. Doing so prompts a pop-up window. You'll find it in the middle of the pop-up window. Click one of the following options:   Mac OS Extended (Journaled) — Select this option if you just want to use your external hard drive with a Mac computer.  ExFAT — Select this option if you want to use your external hard drive with both Windows and Mac computers. It's at the bottom of the window. Doing so will prompt your Mac to begin formatting your drive. Once the formatting process is complete, you can proceed with using your drive as you please.

Now, please write a short abstract for it in Hindi. Abstract:

अपने मैक के यूएसबी पोर्ट को खोजें: एक्सटर्नल ड्राइव के एक सिरे को यूएसबी पोर्ट में प्लग करें: केबल के दूसरे सिरे को एक्सटर्नल हार्ड ड्राइव में प्लग करें: स्पॉटलाइट को ओपन करें: डिस्क यूटिलिटी (Disk Utility) को ओपन करें: अपनी एक्सटर्नल हार्ड ड्राइव को सेलेक्ट करें: Erase ड्रॉप-डाउन बॉक्स में "Format" पर क्लिक करें: फाइल सिस्टम सेलेक्ट करें: Erase पूछे जाने पर Erase पर क्लिक करें:


First, read the English article below.

You'll usually find your computer's USB 3.0 or USB-C on one of the sides of the housing, though desktop users may find the USB port(s) on the front or side of the tower. Make sure that you're plugging the external hard drive into a USB port on your computer itself, not a hub or a keyboard USB port. If the cable uses a USB 3.0 connection, it should only fit one way. USB-C connections can be inserted in any way that fits the port. The other end of the cable will usually be a proprietary connection that only fits one port on the external hard drive. Click the folder-shaped File Explorer app icon at the bottom of your computer's screen to do so. If you don't see the File Explorer app icon, press ⊞ Win+E to open File Explorer. It's on the left side of the window, though you may have to scroll up or down in the left-hand pane to find it. You should see it below the "Devices and drives" heading. A drop-down menu will appear. If you don't see anything listed below the "Devices and drives" heading, double-click the heading to expand it. It's in the drop-down menu. The Format window will open. This is in the middle of the Format window. A drop-down menu will appear. Click one of the following options in the drop-down menu:   NTFS — Select this option if you only want to use the hard drive with Windows computers.  exFAT — Select this option if you want to use the hard drive with both Windows and Mac computers.  FAT32 — Select this option if you want to use the hard drive with computers and non-computer sources alike. Some Linux computers or installations will require a FAT32 drive. It's at the bottom of the window. Doing so will prompt Windows to begin formatting your external drive. If the drive belonged to another person before you, consider first unchecking the "Quick format" box. This will cause the formatting process to take significantly longer, but it will also overwrite completely the hard drive. This is at the bottom of the window. Doing so closes the Format window; your drive should now be formatted.

Now, please write a short abstract for it in Hindi. Abstract:

अपने कंप्यूटर के यूएसबी (USB) पोर्ट को खोजें: अपनी एक्सटर्नल ड्राइव की केबल के एक सिरे को यूएसबी (USB) पोर्ट में प्लग करें: केबल के दूसरे सिरे को अपनी एक्सटर्नल हार्ड ड्राइव में प्लग करें: फाइल एक्सप्लोरर को ओपन करें: This PC अपनी एक्सटर्नल हार्ड डिस्क के नाम पर राइट-क्लिक करें: Format ड्रॉप-डाउन बॉक्स में "File system" पर क्लिक करें: फाइल सिस्टम को सेलेक्ट करें: Start पूछे जाने पर OK पर क्लिक करें:


First, read the English article below.

You'll want to have your shirt or top on (such as a choli), your petticoat (sometimes called an inskirt) on and tied snug, and your shoes on before you start wrapping.  The top worn with a saree is typically known as blouse (choli). While not necessarily required, safety pins make all sari wrapping much easier and better looking.

Now, please write a short abstract for it in Hindi. Abstract:

सही वस्त्र पहनकर शुरुआत करें:


First, read the English article below.

You'll want to recalibrate your laptop's battery if your computer's battery indicator is no longer displaying the correct amount of charge. For example, if your battery indicator says you have 50 percent charge but your computer shuts down shortly after, you should recalibrate your battery. Keep your computer's charger plugged in until your battery reaches the "Fully Charged" point. Remove the charger side of the charger cable from your computer to do so. Never disconnect the wall socket side of the charger first, as plugging it back in while the charger is connected to the laptop could damage your computer. You can simply keep your computer turned on until the battery life runs out, but streaming video or running another battery-consuming process will speed up the battery draining. This will ensure that the battery's phantom charge is completely gone before proceeding. Skip this step for a lithium battery. Plug back in the computer's charger to do so. Once the battery reaches 100 percent again, it should be calibrated.

Now, please write a short abstract for it in Hindi. Abstract:

जान लीजिए कि इस विधि का इस्तेमाल कब करना है: बैटरी को 100 प्रतिशत तक चार्ज करिए: अपने लैपटॉप का प्लग निकाल लीजिये: अपने लैपटॉप को तब तक चलाइए जब तक बैटरी पूरी तरह से समाप्त न हो जाये: अगले 3 से 5 घंटे तक अपने लैपटॉप का प्लग निकला ही रहने दीजिये: बैटरी चार्ज करना शुरू करिए:


First, read the English article below.

You've determined that you enjoy being sexual with your partner, but are still not ready to have sex. Perhaps you're just not ready now, or you may have decided that you want to wait until marriage before you engage in sexual intercourse. If you are avoiding sex for religious or cultural reasons, understand that some of the practices in this section may be considered sex by your community's standards. What is it? Heavy petting is erotic contact between two people that stops short of penetrative sex (vaginal, anal, or oral). The risk of disease and pregnancy are greatly reduced, though there is still a very small risk in either case, depending on the level of intimate contact. This can range from all-clothes-on "dry humping," to all-clothes off touching sessions including mutual masturbation and sexual satisfaction. Because orgasm is generally part of the process, it's safe to say this is sexual activity, and does carry a low risk of pregnancy or disease. However, neither result is likely. Neither partner should feel obligated to perform other sexual acts to avoid intercourse. While oral sex can be pleasurable for both partners, it is not without its risks. Pregnancy is not an issue, but disease transmission is still possible.  The CDC reports that over 60% of U.S. residents between the ages of 15 and 24 have had oral sex, compared to about 50% who have had vaginal intercourse.  The CDC study also reports that patients visiting STD clinics have shown that 5-10% have gonorrhea in the throat, and can raise the risk for infection by chlamydia, herpes, syphilis, and cancer-linked HPV, and recommends using safe sex techniques when performing oral sex.

Now, please write a short abstract for it in Hindi. Abstract:

सभी रास्तो पर मत जाओ: बहुत लाड़-दुलार करें: नॉन-पेनीट्रेटिव सेक्स में संलग्न रहें: ओरल सेक्स करें:


First, read the English article below.

You've made your mind up to change, but how and why? Clearly identifying the problem, or the aspect of yourself that is leading you to seek change, is the only way it can be solved. What will changing result in?  It's best to start positive. Write down a list of what you like about yourself. If that's difficult, what do others say they like about you? Knowing your good qualities makes it easier to draw on them later to get rid of the habits you're trying to kick. In one sentence, state exactly what you want. Make sure it's what you want and not what others think you should want. If you don't actually desire change, it won't come. Next, make a list of reasons why you want this change. Seeing all the motivations written down in front of you--and referring to it later--will keep you on the right path. Making self-affirmations, or telling yourself positive things about yourself, may help you establish your core values and stay focused on the person you want to be.  While unrealistic self-affirmations (like “I accept everything about myself completely”) may not work because they could trigger potential argument with yourself, realistic positive statements like “I am a valuable person and a hard worker” may help you stay positive and even become a better problem-solver. To make effective self-affirmations, try the following:  Use “I am” statements For example, “I am a good person;” “I am a hard worker;” “I am creative.”  Use “I can” statements For example, “I can reach my full potential;” “I can become who I want to be;” “I can achieve my goals.”  Use “I will” statements For example, “I will become the person I want to be;” “I will overcome obstacles;” “I will prove to myself that I can improve my life.” Visualization is a kind of mental rehearsal that can help you imagine a different situation.  You can have an abstract visualization (all in your head) or a more concrete expression of your visualization, like a collection of images that represent what you're working towards.  Effective visualization can help you...

Now, please write a short abstract for it in Hindi. Abstract:

समस्या की पहचान करना: खुद से वादा करें: अपने बदले हुए भविष्य की कल्पना करें: विघटन के आशा: स्पष्ट विफलता से सीखें: धैर्यवान बनें:


First, read the English article below.

YouTube is the largest and most popular video streaming site by far. It's also a good place to listen to popular music, including current hits.  YouTube is also rife with homemade shows and series of all kinds. These usually have low production value but can be quite entertaining and informative. Movies and mainstream TV shows can be found on YouTube, but more popular and well-known properties usually get taken off the site for copyright reasons. There are, however, a whole lot of movies in the public domain (not under copyright anymore). Hulu is a mainstream video site like YouTube that bridges the gap between free content and professional content. It features a rotating menu of films and TV shows for free, plus a more expansive monthly pay service.  Hulu tends to have a lot of free TV shows, but very few A-list shows. There's usually a mix of older and newer shows available. Hulu's free film selection is fairly small, but it's easy to search. Again, expect a mix of old and new titles. This site is a direct competitor to YouTube. As with YouTube, all of Vimeo's content is free, but users can pay a fee to upgrade to higher-quality streaming and more space to upload their own videos.  Vimeo features independent, professional-quality work, such as artistic short films, as a point of pride. It also features plenty of ordinary user-created content. TV shows and wide-release movies are rare on Vimeo, but obscure and small-budget projects abound.

Now, please write a short abstract for it in Hindi. Abstract:

शुरुआत यूट्यूब (youtube) से करें: हुलुडॉटकॉम (hulu.com) का प्रयोग करें: विमियोडॉटकॉम (vimeo.com) पर कुछ समय बितायें:


First, read the English article below.

Young children need reminders. If your child is about to break a rule or is starting to act inappropriately, give them a warning. Once they receive the warning, they will know that completing the behavior will result in a consequence. When giving a warning, use “If….then” statements so your child knows there will be a consequence.For example, say, “It’s not okay to hit. If you hit, then you get a timeout.” Your child is still building their vocabulary, so don’t over-explain their behavior or consequences. Speak simply and with as few words as possible to your toddler. Explain what they did wrong and why they got a consequence. Then, tell them what to do in the future.For example, say, “You hit Anna, so you went to timeout. We do not hit. If you feel upset, come get me.” Toddlers love to feel in control as they begin to build their independence. If misbehavior starts because they don’t want to do something, give them a choice. This helps them limit what the need to think about and take control of what happens next.  For example, you might let a toddler choose which bedtime story to read or which shirt to wear.  If they’re having a fit about putting on their shoes, let them pick between the green ones or the red ones. The choice may also include putting on their jacket or going to timeout. Say, “It’s your choice. Which do you want?”

Now, please write a short abstract for it in Hindi. Abstract:

एक चेतावनी दें: अपनी सफाई को शॉर्ट एंड स्वीट (छोटी) ही रखें: उन्हें कुछ छोटे-छोटे विकल्प दें:


First, read the English article below.

Your AirPods case should be looking almost new by now. The last step is a quick finishing polish using a dry microfiber cloth. Rub the case down gently and firmly, giving it a last going over to complete the cleaning process. Wipe down each AirPod carefully. If there is gunk in the grilles, gently brush it away with a toothbrush. You can use a tiny amount of isopropyl alcohol on a cotton swab for dried-on wax, but be very careful not to get it near the grilles and speaker elements. They’ll be ready for their next usage.

Now, please write a short abstract for it in Hindi. Abstract:

केस को माइक्रो फाइबर क्लॉथ से रगड़ें: एयरपॉड्स को एक बार साफ करें: अपने एयरपॉड्स को वापस चार्जिंग केस में रख दें:


First, read the English article below.

Your Applications folder houses all of the programs that are installed on your system. If you see some suspicious programs that you don't recognize, drag them to the Trash to uninstall them. Perform a web search for each program that you don't recognize to see what it does and if it is safe. This program used to be called AdwareMedic, and is one of the most effective tools for finding and removing malware on a Mac. You can download the program for free from malwarebytes.org/antimalware/mac/.  Once you've downloaded the file, double-click it and drag Anti-Malware for Mac into your Applications folder. If you get a message saying that you can't install the program since it's not from the App Store, right-click (Ctrl-click) the downloaded file, select "Open," then select "Open" again. You'll be prompted for your admin password when you launch Anti-Malware for the first time. This is required in order to remove certain files from protected areas that need special privileges. Click the "Scan" button to begin scanning your Mac for malware. This will take about 15-20 minutes. This will remove anything that Anti-Malware finds during the scan. You may be prompted to reboot your computer to complete the process.

Now, please write a short abstract for it in Hindi. Abstract:

आपके Applications फोल्डर से किसी भी अनजाने प्रोग्राम को हटा दें: मैक के लिए Malwarebytes Anti-Malware डाउनलोड और इन्स्टाल करें: मैक के लिए एंटी-मैलवेयर (Anti-Malware) को लॉंच करें और अपने कंप्यूटर को स्कैन करें: स्कैन पूरा होने के बाद, "Remove Selected Items" क्लिक करें:


First, read the English article below.

Your GPA (or grade point average) is used to determine your performance level across all of your classes. Your high school GPA is often used to determine which colleges you can get into and your college GPA will determine your graduate school entrance. Your GPA is calculated by assigning a certain number of points, based on the grade you earned for a class versus how many credits that class was worth, and dividing the resulting total point count by the total number of credit hours. The points assigned for a 1 credit class are listed below (for classes above one credit, multiply the number of points by the number of credits).  A = 4 A- = 3.7 B+ = 3.3 B = 3 B- = 2.7 C+ = 2.3 C = 2 C- = 1.7 D+ = 1.3 D = 1 D- = .7 F = 0

Now, please write a short abstract for it in Hindi. Abstract:

अपना जीपीए कैलकुलेट करें:


First, read the English article below.

Your Kindle will need to have an Internet connection in order to accept incoming files. If your Kindle is incapable of connecting to Wi-Fi, you'll need to use your Kindle's USB cable to transfer an eBook instead. Go to https://www.amazon.com/ in your computer's web browser. This will open your Amazon home page if you're logged in. If you aren't logged in, select Account & Lists, click Sign in, and enter your email address and password. It's in the upper-right side of the page. A drop-down menu will appear. You'll find this option in the lower-right side of the drop-down menu. Click the checkbox to the left of a book that you want to move onto your Kindle. You may have to scroll down to find the book that you want to move. It's a yellow button in the upper-left side of the page. A pop-up window will appear. This option is in the middle of the pop-up window. A drop-down menu will appear. Click your Kindle's name in the drop-down menu. It's a yellow button in the lower-right side of the window. Doing so will prompt the eBook to move onto your Kindle as long as the Kindle itself is connected to Wi-Fi.

Now, please write a short abstract for it in Hindi. Abstract:

सुनिश्चित कर ले कि आपका किंडल डिवाइस Wi-Fi से कनेक्ट हुआ है: अमेज़न वेबसाइट खोलें: Account & Lists Your Content and Devices अपना ईबुक सिलेक्ट करें: Deliver "Devices Selected" बॉक्स पर क्लिक करें: अपने किंडल डिवाइस को सिलेक्ट करें: Deliver


First, read the English article below.

Your Kindle will need to have an Internet connection in order to accept incoming files. If your Kindle is incapable of connecting to Wi-Fi, you'll need to use your Kindle's USB cable to transfer an eBook instead. Go to https://www.amazon.com/ in your computer's web browser. This will open your Amazon home page if you're logged in. If you aren't logged in, select Account & Lists, click Sign in, and enter your email address and password. It's in the upper-right side of the page. A drop-down menu will appear. You'll find this option in the lower-right side of the drop-down menu. It's at the top of the page. You'll find this heading near the middle of the page. Clicking it prompts several options to appear below the heading. It's at the bottom of the Personal Document Settings heading's section. A pop-up window will appear. If you already have an email address here, make sure you know what it is, then skip the next step. Type in the email address that you use for your Kindle, then click Add Address. This can be literally any email inbox (e.g., Gmail) for which you have an account. Click the New or Compose button to open a new email, then add your Kindle's email address to the "To" text field. Click the "Attachment" icon, then select your eBook's file.  Your eBook can be in AZW, PDF, or MOBI format. If it isn't in one of these formats, you'll need to convert it before you send it. Most email services have a 25 MB limit on attachments. Click the Send button to do so. As long as your Kindle is connected to Wi-Fi, the eBook will be received and downloaded onto your Kindle.

Now, please write a short abstract for it in Hindi. Abstract:

सुनिश्चित करें कि आपका किंडल डिवाइस Wi-Fi से कनेक्ट हुआ है: अमेज़न वेबसाइट खोलें: Account & Lists Your Content and Devices Preferences नीचे स्क्रॉल करें और Personal Document Settings ऑप्शन पर क्लिक करें: Add a new approved e-mail address ईमेल एड्रेस टाइप करें: अपने कंप्यूटर पर अपना पसंदीदा ईमेल इनबॉक्स खोलें: नया ईमेल लिखें: अपने ईबुक को अटैच करें: ईमेल भेजें:


First, read the English article below.

Your Mac OS X and other software updates can keep your system stable and running smoothly. Updates should install automatically, but it's good to check every once in a while and see if an essential update is queued. Open the Mac App Store and click the Updates tab at the top of the window. Review and install any available updates for your system and installed programs. If you're running low on free space, your Mac's performance may take a hit. Clearing out old files and programs can go a long way towards improving your Mac's responsiveness.  Uninstall old programs by dragging them from the Applications folder to the Trash. Check your Downloads and Documents folders to see if there are any old files that you can delete. Programs like CleanMyMac3, Disk Inventory X, and DaisyDisk can find and remove tons of old junk files from your computer. You can free up a significant amount of space using a file removal tool. Use Monolingual to remove unused language files. You can get it for free from monolingual.sourceforge.net/. Don't remove the language you use or the English language, as this can cause problems with the operating system. If your desktop is chock full of icons, this could be slowing down your system. Pare down your icons and files on your desktop to help improve performance. Some programs will set themselves to start as your Mac boots up. This makes it slightly easier to load the program when you need it, but too many will make your Mac take forever to start.  Click the Apple menu and select "System Preferences." Select the "Users & Groups" option then select "Login Items." Select an app that you want to prevent from loading at startup and click the "-" button. You may need to click the padlock and enter your admin password first. Sometimes files and permissions get corrupted, which can cause problems with your Mac. The included Disk Utility can scan for and fix these types of problems.  Launch Disk Utility from the Utilities folder in the Applications folder. Select your hard drive in the left frame....

Now, please write a short abstract for it in Hindi. Abstract:

लेटेस्ट मौजूद अपडेट्स इन्स्टाल करें: अपनी हार्ड ड्राइव में स्पेस फ्री करें: अपने डेस्कटॉप से एक्सट्रा आइकॉन्स को हटा दें: आपके स्टार्टअप सीक्वेंस को क्लीन अप करें: डिस्क यूटिलिटी (Disk Utility) के साथ आपकी हार्ड डिस्क को चेक करें:


First, read the English article below.

Your battery has to be either Nickel-Metal Hybrid (NiMH) or Nickel-Cadmium (NiCD) in order for this method to work. If you do this method with the wrong battery, the battery will likely be destroyed.  All Macs have lithium batteries, and many modern Windows computers also use lithium batteries.  You shouldn't perform this process on a computer with a non-removable battery, as doing so will either require you to remove the battery (which can void your computer's warranty) or freeze the whole computer (which will ruin your computer). Your laptop must be completely turned off and unplugged before you attempt to remove the battery, as failing to do so may result in an electric shock. In most cases, you'll remove the bottom of the laptop and unclip the battery from there, though your laptop may have a battery release button on the bottom instead. You'll want to do this to add a buffer between your battery and the second bag you'll use. This will ensure that the battery doesn't get damp while freezing. Avoid using a regular plastic bag for this, as the battery may accumulate moisture in such a bag. Doing so will give the battery enough time to restore at least part of its lifespan. You can leave the battery in for as long as 12 hours, but leaving it in any longer than that may cause the battery to leak. Once your battery has spent enough time in the freezer, you can remove it, dry it off if needed, allow it to come back to room temperature, and then plug it back into your laptop. You should be able to charge the battery from there.

Now, please write a short abstract for it in Hindi. Abstract:

सुनिश्चित कर लीजिये कि आपके पास लीथियम बैटरी न हो: कंप्यूटर को बंद करके उसका प्लग निकाल लीजिये: बैटरी को निकालिए: बैटरी को एक मुलायम कपड़े के बैग में रखिए: बैग में रखी हुई बैटरी को एक ज़िपलॉक बैग में रखिए: बैटरी को फ़्रीज़र में कम से कम 10 घंटों के लिए छोड़ दीजिए: बैटरी को रिचार्ज करिए:


First, read the English article below.

Your battery should be intact with no cracks, and should not visibly leak any battery acid. Do not attempt to jump-start your car if your battery displays signs of these damages, as you may cause injury to yourself or others if you do so. Goggles and gloves will protect your eyes and hands from any sulfuric acid that may eject from the battery.

Now, please write a short abstract for it in Hindi. Abstract:

जम्प-स्टार्ट करने से पहले अपनी बैटरी के बाहरी एपियरेंस (appearance) को देखिये: कार की ख़त्म हुई बैटरी को किसी भी तरह से छूने से पहले, सेफ़्टी गॉगल और रबर के दस्ताने अवश्य पहन लीजिये:


First, read the English article below.

Your beard trimmer will release a lot of small clippings, especially if you have a lot of hair. It’s best to place a wastebasket below you when shaving to reduce the mess. After you’ve let your clippings fall into your wastebasket, grab a damp paper towel and wipe up any stray clippings.

Now, please write a short abstract for it in Hindi. Abstract:

बालों के टुकड़ों को समेटने के लिए अपने नीचे एक वेस्टबास्केट (कचरे के बास्केट) रखें:


First, read the English article below.

Your bedroom should be your sanctuary. It should be an escape from the stress of your everyday life, whether those include your work, your children, your health, or your friendships. It should not be a place where you throw all of the extra things you have no place for. On the contrary, it should be your oasis in the middle of a desert, a place you can come to when you want to rest -- or just when you need a break. Never bring extra items into your bedroom or negative energy and over time you will start to respect the space more. For the best Feng Shui, you should avoid bright, garish lights, or ceiling lights over your bed. Instead, have desk lamps with soft light, and try to get as much natural light as you can from the window. This will make you feel more serene and at ease than harsh lights that are too bright. Try adding small lamps, string lights, and other soft lighting to avoid needing the overhead lighting. If you can, try to avoid placing your bed between the window and a door, or you'll be in the middle of the "draught" of chi running between these two places. If you can't avoid it, just make sure you have nice, pleasant curtains to block some of the bad energy. You should also avoid sleeping facing the window, if you can, or your sleep won't be as restful. Hang up images of calming scenes from nature, or other places that inspire you. Pick some neutral scenery, an image that motivates you to achieve your dreams, or something else that puts you in a calm and peaceful frame of mind. Anything too graphic, gory or just disturbing does not belong in your bedroom. Place the most inspiring image across from your line of sight in the bed, so that it's the first thing you see when you wake up. Hang photos of your favorite places or display an inspirational quote on the wall. Try to have equal space on either side of your bed and other furniture. A person should be able to walk around as easily around one side of the room as the other, within reason. Of course, a piece of furniture may add some inequality,...

Now, please write a short abstract for it in Hindi. Abstract:

अपने बेडरूम को ओएसिस की तरह समझें: हलकी लाइटिंग रखें: खिड़कियों के स्थान पर ध्यान दें: अपने बेडरूम में प्रेरणा देने वाली तसवीरें लगायें: बराबरी की कोशिश करें: जिन कपड़ों को अब नहीं पहनते हैं उन्हें निकाल दें: दोस्तों और रिश्तेदारों की ऐसी तसवीरें नहीं लगायें जिसमें वह आपको “देख” रहे हों: ध्यान रहे की आपका बेडरूम बहुत ज्यादा भरा नहीं हो: सारे फालतू सामान को निकाल दें:


First, read the English article below.

Your body has a very efficient reaction to dangerous events that pumps up your "fight-or-flight" response, allowing you to jump out of the way of an oncoming car and save your life. This reaction causes your heart to pound, your pulse to quicken, and your muscles to tense. But you may also unconsciously perceive that this reaction is necessary for non-life-threatening situations, such as traffic jams, looming deadlines, or family issues. You must learn ways to counter your body's stress response so that you can "put the brakes" on and allow your body to relax. You may be experiencing unproductive, negative thoughts that lead to worrying, which can trigger the release of stress hormones. This is a response that is appropriate if, say, you run into a stressful situation like a bear in your path, but may not be appropriate when traffic is making you late to work. Identify common stressful thoughts by noticing if they fall into these categories:   "Should" or "Must" statements: You have a strict list of things you "should," "must," or "should not" do, and feel stressed out or anxious when you do not follow these rules.   Catastrophizing: You expect the worst-case scenario or blow things out of proportion. Even small problems are "horrible" or a "disaster."   All-or-nothing thinking: You see things only in black or white, as good or bad. Instead of acknowledging the complexities (or "gray areas") of being human, things are either wrong or right and there is no in between.   "What if"ing: You find yourself having an internal conversation about things you fear, such as "What if my child is hurt?" "What if I fail?" "What if I'm late?" and so on. Sometimes, a stressful situation is just a matter of perspective. Pessimism, for example, is an excellent example of avoidable stress we put ourselves through. Instead of focusing on the negatives and the problems that are causing you anxiety, concentrate on the positives.  Negative thoughts lead to a negative mood state and positive thoughts lead to a positive mood state....

Now, please write a short abstract for it in Hindi. Abstract:

सचेत रहें क्योंकि तनाव की शुरुआत हमारी सोच से होती है: विचारों के उन प्रकारों को पहचानें जो तनाव उत्पन्न करते हैं: अपने विचारों की फिर से रचना करें: अपनी नकारात्मक सोच को चुनौती दें: आपको प्रभावित करने वाली परेशानियों के बारे में जानकारी की दो केटेगरी लिखें: डायरी रखें:


First, read the English article below.

Your body has the ability to adapt quickly, so if you don’t alter your exercise routine occasionally, you will hit a plateau. Once a week, change up your routine. You can increase or decrease the number of reps or sets, or simply change the order in which you normally do your routines. When you run, bike, swim and do other cardio exercises, you’re using up energy that could be instead funneled toward muscle growth. Limit your cardio to 20 to 30 minutes daily when you’re trying to gain weight. You can also choose lower-intensity exercises like walking, hiking or short bike rides in flat areas. There’s another method for gaining weight fast: eating whatever you want and moving as little as possible. However, gaining weight this way isn’t likely to give you the appearance you want, and it will make your body weaker instead of stronger. Putting in the hard work to gain weight by building muscle will result in improved health and a built appearance. In your eagerness to gain weight as soon as possible, you might be putting a lot of stress on your body. You shouldn’t feel exhausted and sore all the time. In fact, your improved diet and workout routine should help you feel more virile than ever before. If your body seems to be telling you that something’s wrong, listen to it.  Consider hiring a personal trainer. Within a few sessions, you'll have a great idea of scheduling, form, intensity, and duration of workouts and excellent insight into tweaking your diet. Ask your physician before taking any supplements, and see a doctor right away if you experience an injury during a workout.

Now, please write a short abstract for it in Hindi. Abstract:

व्यायाम में बदलाव करते रहें: कार्डियो को सीमित रखें: एक ही जगह बैठे रहने के बजाय चलना शुरु करें: सख्त ट्रेनिंग के लक्षणों को अनदेखा न करें:


First, read the English article below.

Your body language says a lot about you, and girls can tell if you’re nervous to talk to them. Make sure you’re speaking loud enough that they can hear you and that you aren’t looking at the ground while you’re talking. Before you go out or spend time socializing with a girl you think is pretty, take a shower, brush your teeth, pick out some clothes that you like, and put on deodorant and maybe even some cologne. Make sure your hair looks nice, you’re well-dressed, and you smell good, so that you'll be confident.   While looks aren’t everything, it’s always good to put in some effort to look your best! Remember that being confident doesn’t mean bragging or showing off. You can be confident just by approaching someone and starting a conversation. If you become visibly nervous while you’re talking, with sweat or shaky hands, excuse yourself from the conversation and go to the bathroom to gather yourself. with a smile. When you approach a girl, you should say hi and tell her your name. This will encourage her to share her name and give you the opportunity to get to know her a little better. Smile and make eye contact while she’s talking to show her that you’re paying attention.  Introducing yourself is the easiest way to break the ice and open up a conversation, even if you’re shy. For example, to start a conversation with someone who you know from class, you can say, “Hey, I’m John. You look so familiar, were you in Miss Jones’ geometry class?” on something that you like about her. Once you’ve introduced yourself to her, tell her what made you come approach her. Maybe you think she has great hair or you like her smile. Make sure your compliment is genuine and keep it positive.  For example, you can say something like, “Your hair is beautiful, the color really brings out your eyes.” Or, you could say, "I noticed your Nirvana shirt. That's my favorite band!" If you know her a little better, you might say something like, “I want to congratulate you for getting an A on that chemistry exam, I thought it was really hard!”

Now, please write a short abstract for it in Hindi. Abstract:

एकदम सीधे खड़े रहें और खुद को लेकर कोन्फ़िडेंस में रहें: तैयार होने के लिए भी कुछ समय निकालें, ताकि आप खुद को लेकर अच्छा फील कर सकें: चेहरे पर एक मुस्कुराहट के साथ अपना परिचय दें: आपको उसमें जो भी कुछ अच्छा लगे, उसके लिए सच्ची तारीफ करें:


First, read the English article below.

Your body uses protein to make new cells. This means that it is important for repairing tissue damage in your body.  Though meat and animal products are common sources of protein, you can also get all of the proteins you need from plant foods, such as lentils, beans, hemp seeds, quinoa, chia seeds, seeds, and nuts. Proteins are found in meat, milk, fish, eggs, soy, beans, legumes, and nuts. Adults should eat 2 to 3 servings of high protein foods per day. Childrens’ needs will vary according to their ages. Fruits are foods that grow from the flower of plants while vegetables are foods that come from the stems, flower buds leaves, and roots. Both are excellent sources of the vitamins and minerals your body needs to stay healthy throughout a long life.  Fruits include berries, beans, corn, peas, cucumber, grains, nuts, olives, peppers, pumpkin, squash, sunflower seeds, and tomatoes. Vegetables include celery, lettuce, spinach, cauliflower, broccoli, beets, carrots, and potatoes. Fruits and vegetables are low in calories and fat, but high in fiber and vitamins. Eating a diet that is high in fruits and vegetables can reduce your risks of developing cancer, heart problems, high blood pressure, strokes, and diabetes. Try to eat 4 servings of fruits and 5 servings of vegetables per day. Carbohydrates are abundant in nature, such as in fruits and vegetables. Carbohydrates include sugars, starches, and fiber. Your body obtains energy by breaking down these compounds. Simple sugars are digested more quickly than complex sugars.  Focus on getting most of your carbohydrates from natural sources like fruits and vegetables and reduce your intake of carbohydrates from items like baked goods and other processed foods. Simple sugars are found in fruits, milk, milk products, vegetables, and processed sweets. Complex carbohydrates are in beans, peas, lentils, peanuts, potatoes, corn, green peas, parsnips, whole-grain breads. About half of your daily calories should come from carbohydrates, with most of it coming from complex...

Now, please write a short abstract for it in Hindi. Abstract:

पर्याप्त प्रोटीन खाकर शरीर की अपनी मरम्मत करने की क्षमता को सपोर्ट दें: तमाम तरह के अलग-अलग फल और सब्जियों वाले भोजन खाकर अपनी जीवनशक्ति को प्रखर रखें: कार्बोहाइड्रेट (शर्करा) की अच्छी खुराक से एक लंबे जीवनकाल तक अपने शरीर की ऊर्जा बरकरार रखें: वसा (fat) सीमित मात्रा में ही खाएं: स्वस्थ आहार से पर्याप्त विटामिन और मिनरल प्राप्त करें: कम नमक वाले आहार का सेवन करें: पर्याप्त मात्रा में पानी पीकर अपने शरीर को शुद्ध करें:


First, read the English article below.

Your body’s natural oils will help the dye. It is ok to shower—the water won’t remove the oils from your scalp on its own—but skip the shampoo. Have everything you need within easy reach, so you don’t have to get up to get something mid-dyeing process. You should have a garbage bag, some petroleum jelly, the henna mixture you prepared, a towel you don’t mind getting messy, and a pair of plastic gloves. This is basically a full-body bib. Put it on. Alternatively, you can wear old clothes, or use an old towel. If this grosses you out you can skip it, but you may wind up accidentally dying some of your skin. The idea is to apply it along the parts of your skin that are next to the edges of your hair: along your hairline, your ears, etc.

Now, please write a short abstract for it in Hindi. Abstract:

अपने बालों को एक दिन के लिए धोएँ नहीं: जरूरत की सारी चीजें इकट्ठी कर लें: गार्बेज बैग के ऊपर एक इतना बड़ा छेद कर लें, कि वो आपके सिर पर फिट आ सके: अपनी त्वचा पर पेट्रोलियम जेली लगा लें:


First, read the English article below.

Your brain takes around 20 minutes to register feelings of fullness, suggesting that you need to slow down so that your brain can properly communicate those feelings. If you don't feel full immediately after a meal, wait. The chemicals your brain releases when you eat or drink take time to rise and to communicate that sense of fullness. As the chemicals increase, your hunger dissipates; this is why you should pause for a little bit after eating and before having a second helping. Eating with your hands will mean that you take in more food in one scoop. Studies also show that people who eat with larger utensils eat less than those who eat with smaller utensils. When you feel comfortably satiated after eating, stop and put your utensils and napkin on the plate to signal that you're finished. This is also a signal to yourself that you're done with your meal as well as to those around you. Remember, you don't have to eat all of your meal once you feel satisfied. Eat until you are 80% full. No one should feel stuffed and sick after eating. Often we mistake thirst for hunger which means we eat when it's not necessary. By keeping yourself well hydrated you'll feel hungry less as well as getting a clearer complexion and shinier hair. If you're not sure what you're feeling is actually hunger, try drinking a big glass of water and then wait a few minutes. If you don't feel hungry anymore, it's because your body was actually in need of water, not food. . This is a simple yet very powerful exercise to open your eyes to see whether you are keeping up with your food plan. Often, we tend to overlook the snacking we do between meals and instead really think that our diet is failing us. Most people underestimate their daily intake by about 25 percent.  You might also discover useful information about your daily habits and a reality check about how many calories you actually consume. Once you know your habits and patterns better, you can begin to address problem behaviors that are hindering your progress. Keeping a journal...

Now, please write a short abstract for it in Hindi. Abstract:

धीरे खाएं: खाते समय मेज़ पर बैठें और खाने के लिए चम्मच या फोर्क का प्रयोग करें: जब आप भरपेट महसूस करेंगे तो खाना बंद करें: ज़्यादा पानी पीएं: अपने खान-पान का रेकॉर्ड रखें: बाहर के खाने पर नियंत्रण रखना सीखें: कभी-कभार अपने आप से धोखा देने की उम्मीद रखें:


First, read the English article below.

Your cell phone provider should be committed to keeping your cell phone safe from unwanted calls.  Your provider may be able to offer you a means of blocking the calls, for a fee. Depending on your provider, this block feature may fall under the header of Parental Controls. AT&T has a feature called Smart Controls and charges $5/month for the service. Verizon has a free call block service that can block five callers at a time. They also offer a $5/month option called Usage Controls with more features. T-Mobile does not have an official call block feature but you can call 611 and ask customer service to block a particular number. Sprint offers its users a manage blocked calls option from their My Sprint account settings. If the spam calls turn aggressive or harassing, consider contacting the FCC about the number. Under the Telephone Consumer Protection Act, the FCC has established rules that address unsolicited telephone marketing calls. These rules include:  Anyone making a telephone solicitation call to your home must provide his or her name, the name of the person or entity on whose behalf the call is being made, and a telephone number or address at which that person or entity can be contacted. Telephone solicitation calls to your home are prohibited before 8 am or after 9 pm. Telemarketers must comply immediately with any do-not-call request you make during a solicitation call. In 2003, the FCC worked with the Federal Trade Commission (FTC) to establish the national "Do-Not-Call" service. This free service is provided by the Federal Trade Commission. You can register landlines, cell phones and handsets.  You can register for this service on the phone or online. You'll need a valid email address for confirmation when registering online. Read How to add your name on the national Do Not Call Registry for more details. If you have already registered, and a company is violating the "Do Not Call" rules by texting you or calling, you can file a complaint. You will have to prove that the company had no...

Now, please write a short abstract for it in Hindi. Abstract:

अपने फोन सेवा प्रदाता को बताएँ कि आपको अन्चाही या स्पैम कॉल्स आ रही हैं: मुद्दे को ट्राई (भारतीय दूरसंचार नियामक प्राधिकरण) के पास ले जाएं: "डू नॉट कॉल (DoNotCall)" सेवा के लिए पंजीयन करना:


First, read the English article below.

Your chest should be about parallel with the sky (or ceiling) when you pull in your knees. This will begin your tuck. Bring your arms back in toward your legs as you tuck. You can grab the back of your thighs or your knees as you tuck, if you prefer. If you feel yourself turning to the side as you tuck, this is caused by a rear reflex. You likely need to do more conditioning exercises, such as jumps and stretches. As you flip, try to spot the object in the distance that you were staring at before you began your jump. This can help you time your landing. Once you see the object come into view, you’ll know you completed your rotation. It’s okay if you don’t see the object you were staring at before. You can still stick your landing as you complete your backflip.

Now, please write a short abstract for it in Hindi. Abstract:

अपने जंप में सबसे ऊंचाई पर हों, तब अपने घुटनों को अपने चेस्ट की तरफ खींच लें: अपने टक को सिक्योर करने के लिए, अपने घुटनों को अपने हाथों से पकड़ लें: अपने फ्लिप के दौरान अपनी आँखों को खुला रखें, ताकि आप आपकी लैंडिंग की ओर सीधा देखते रहें:


First, read the English article below.

Your city will likely require you to have a residential building permit in order to put a swimming pool on your property. You can usually apply for a residential building permit on the website of your local Department of Building and Safety.  In addition to granting you permission to construct a swimming pool, the residential building permit will outline the exact requirements and specifications of your new pool.  Don’t forget to also check your neighborhood’s homeowners association guidelines before moving forward with the installation—not all neighborhoods allow pools. Some municipalities may also expect you to have a separate electrical permit. However, the electrician you contract to take care of your pool’s inground wiring can often apply for an electrical permit on your behalf. Designate a part of your property that would work best for your new pool. Swimming pools are typically found in the backyards of most homes, though you could also situate yours to one side if you have enough space to play with.  Think carefully about where your pool will go. Installing a swimming pool in certain areas may require you to add or remove other outdoor features like trees or sections of fencing, which will drive up the cost of the project. You may have a limited number of options in regards to your pool’s overall dimensions, depending on where you decide to put it. Think about how you want your new pool to look. Would you prefer a round, square, or rectangular shape? How deep will it be? How many entrances and exits will it have? These are all important details that you'll need to discuss with your contractor before the project gets underway.  Most home swimming pools come in standardized sizes like 10 feet (3.0 m) x 20 feet (6.1 m), 15 feet (4.6 m) x 30 feet (9.1 m), and 20 feet (6.1 m) x 40 feet (12 m), and may be anywhere from 4–15 feet (1.2–4.6 m) deep.  Keep in mind that the more complex your pool design is, the higher the total cost will be. Most residential swimming pools are finished using 1 of 3 surfacing...

Now, please write a short abstract for it in Hindi. Abstract:

आवश्यक बिल्डिंग परमिट प्राप्त करें: पूल के लिए उपयुक्त साइट चुने: अपने पूल के लिए एक बेसिक डिजाइन बनाएँ: यह सुनिश्चित करने के लिए कि यह काफी समय तक चले, अपने पूल की नींव कंक्रीट से बनाएं: आसान इन्स्टालेशन के लिए, एक मोल्डेड फाइबरग्लास का बना पूल खरीदें: यदि आप कम खर्च करना चाहते हैं तो विनाइल-लाइंड (vinyl-lined) पूल चुनें: अपनी कल्पना को जीवंत बनाने के लिए किसी पूल के ठेकेदार को हायर करें:


First, read the English article below.

Your concluding paragraph is where you pull everything together for your reader. Include a few quick sentences summarizing the entire book. You can also make a final statement about whether you’d suggest the book to other readers and why.  Some teachers require, or strongly suggest, that you include the author’s name and title in your concluding paragraph. Don’t introduce any new thoughts in this final paragraph. Save the space for your recap. Re-read your paper two times, at least. The first time concentrate on making sure that the structure makes sense and that each paragraph is clear. The second time proofread it to look for small errors and typos, such as missing commas or quotation marks. It can also help to read your paper aloud to check for awkward phrasing.  Before you submit your paper, make sure that you’ve spelled the author’s name and any character names correctly. Don’t trust your computer’s spell check to catch any errors for you. Go to a family member, friend, or classmate and ask if they’ll read through your report. Tell them that you’d really appreciate if they jotted down comments or corrections on the page margins. You could also talk with them afterwards to get any suggestions. For example, you might say, “It would be great if you could go over my report and make sure that it reads smoothly.” Once you’ve made all of the corrections, print out a clean version of your report. Read through it slowly and carefully. Look for any typos or minor errors. Compare your report to the guide sheet to make sure that you’ve followed all of your teacher’s directions. For example, double-check that you are using the correct font, font size, and margins.

Now, please write a short abstract for it in Hindi. Abstract:

एक संक्षिप्त उपसंहार लिखिए: अपने पेपर को एडिट (edit) करिए: किसी और से कहिए कि उसको पढे: अपने फ़ाइनल (final) रिपोर्ट को पॉलिश करिए:


First, read the English article below.

Your crush might linger if you daydream about what could be, but holding onto your fantasies will only lead to more pain. Accept the reality of the situation and your feelings of attraction equally. Gradually avoid thinking about what your relationship would be like if it could only work out.  Don't dwell on the past or worry about the future. Instead, ground yourself in the present.  Instead of building up a fantasy life, work on yourself. Set goals in your work or hobbies, spend time with loved ones, and work on self-improvement to love the life you have. Your friendship with this person can still be meaningful, even if you can't pursue a romantic relationship with them. Think about all the good times you've had with this person and the positive qualities they have. Have gratitude that this person is in your life and that you've had the opportunity to know them. You don't have to stop being friends, but spending time with just this person can cause you to dwell more on your feelings. You might need some time away from this person to work through your feelings. Tell your friend that you need space for a while. While you're spending time away from them, focus on other things, like trying a new hobby or meeting new people.  Rebuilding a friendship can take weeks or months. You may not feel "over" your crush until you find someone new. Take as much time as you need to process your emotions. Let your friend know why you need space so that they don't feel hurt or confused. Let them know that it isn't their fault and that you still care about them. If you want to fall out of love with your crush, set boundaries for yourself and your friend to avoid sparking old flames. You might avoid extended physical contact with your friend, stop flirting with them, or steer away from intimate conversations for a while. Share the boundaries with your friend (if you're comfortable) so they know to avoid those situations.  For example, you might tell your friend to hold off on the cuddling or hugging, even if they just mean it in...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी कल्पनाओं को असलियत से अलग रखें: आपके पास में जो भी है, उसके लिए अपनी फ्रेंडशिप को सराहें: उससे दूर भी कुछ समय बिताएँ: बाउंड्री या सीमाएँ बनाएँ:


First, read the English article below.

Your cursor will turn into a small cross-hair reticle. A grayed rectangle should appear where you drag your cursor. If you need to adjust your windows at all, press Escape to return to a regular cursor without taking a picture. You should hear a brief camera shutter noise if your computer's sound is turned on. That signals that your screenshot has been taken. It will be saved as a .png file named "screenshot" labeled with the date and time. Earlier versions of OS X will save it as "Picture #"—for example, if it's the 5th screenshot on your desktop it will be labeled as "Picture 5". Once you have taken your screenshots, they are now ready to be used as needed. You can attach them to an email, upload them to the Web, or even drag them straight into an application such as a word processor.

Now, please write a short abstract for it in Hindi. Abstract:

Command + Shift + 4 दबाएँ: आप जिस भाग की पिक्चर लेना चाहते हैं, उस भाग को अपने कर्सर से क्लिक और ड्रैग कर, हाईलाइट करें: अब माउस क्लिक करें: डेस्कटॉप पर अपने स्क्रीनशॉट को पाएँ: स्क्रीनशॉट का इस्तेमाल करें:


First, read the English article below.

Your dermatologist or doctor will be able to point out medications, both topical and in pill form, which may be able to fully treat your breakouts in a matter of weeks. Dermabrasion is basically when a doctor scrapes the top layer of skin, or epidermis, with a very fine diamond bur or wire brush, thereby "softening" the irregularities in the skin. It is good for blemishes or scars caused by acne. Try microdermabrasion. Like dermabrasion, just with a lighter implement. A soft abrasive is moved over the epidermis, softening the blemishes and encouraging collagen production. Similar to dermabrasion, except the dermatologist removes the outer layer of skin not by scraping the skin away, but by "planing" it away with a series of back-and-forth oscillations. Your local aesthetician will have a high frequency machine that uses a current to kill the bacteria that causes inflamed blemishes. A small electrode is run over the blemish and will be noticeably smaller in a few hours. You can also purchase a Zeno device, which is the same thing as these high frequency machines. The only difference is that they are handheld and battery operated. Your dermatologist can inject cortisone into a blemish, which will reduce swelling within a day. However, this is typically seen as a last resort method for when your skin isn't responding to other treatments.

Now, please write a short abstract for it in Hindi. Abstract:

प्रिस्क्रिप्शन मेडिकेशन लें: डर्माब्रेशन (dermabration) आजमायें: डर्माप्लानिंग (dermaplaning) आजमायें: ज़ैप (zap) से दाग-धब्बे हटायें: कॉर्टिसोन इंजेक्शन लें:


First, read the English article below.

Your desires or longings say a lot about you, even if you've been spending a lot of time denying them. Consider why you want to complete those activities or goals and what it will take to reach them. Chances are, these are your passions and dreams in life, which are typically areas of great strength. Many people fall into the trap of doing what their families want and becoming a doctor or lawyer when they'd rather have been a ballet dancer or a mountain trekker instead. In a different section of your journal, write down your desires or life's longings. Ask yourself, "What are my desires in life?" Whether you're applying for your first job or have just settled into retirement, you should always have goals and yearnings in life. Determine what drives you and what makes you happy. Begin to ask yourself about the things you most enjoy in life. Write down the answers to the question, "What types of activities do I find satisfying or appealing?" For some people, sitting by the fire with their Labrador Retriever by their sides is extremely satisfying. For others, they’d rather be rock climbing or taking a road trip. Make a list of the activities or things you do that make you happy and provide you with pleasure. Most likely, these areas where you find your hobbies are some strong areas for you. Along with your desires, you need to decide what keeps you motivated in life. In your journal, write down your answers to the question, "When do I feel energized and motivated?" Consider times in your life when you feel ready to take the world on by storm or inspired to go to the next level. The areas that inspire and motivate you are typically where you are strongest. Note that many people feel desires very early on in life, indicating the childlike self-knowledge that many come to lose when family, peer, and social expectations or financial pressures push the initial desires down deep.

Now, please write a short abstract for it in Hindi. Abstract:

आपसे आपकी चाहतों के बारे में पूछें: आपको क्या करके मजा आता है, तय करें: आपको किस से प्रेरणा मिलती है, सोचें:


First, read the English article below.

Your diet and other health habits have a big effect on the texture of your hair. When you eat plenty of protein, nutrients, and healthy fats, your hair looks shiny and healthy. When you don't, your hair is the first place it shows. Watch and see how your hair improves when you do the following:  Eat food that contains protein, omega-3 fatty acids, and iron. Salmon, sardines, avocados, nuts, and flaxseeds are all excellent for promoting healthy hair growth. Stay hydrated by drinking plenty of water. When you're dehydrated, your hair can end up getting dry and brittle. Avoid smoking cigarettes. Smoke damage can make hair look dull and dried out. Ingredients in your shampoo and conditioner may be making your hair look dry and dull instead of silky and shiny. Switch to all-natural shampoos and conditioners that nourish your hair instead of stripping its gleam and weighing it down. Here's what to use:  Choose sulfate-free shampoo. Sulfates are harsh cleansers used in everything from dish soap to laundry detergent, and people are starting to realize they're not very good for hair. Look for shampoos that say "sulfate-free" and are made with natural cleansers. Sulfate-free shampoos are also good for those with curly and wavy hair, because they help prevent frizz. Choose a silicone-free conditioner. Silicons are added to conditioner because they make hair look shiny and smooth after the first few applications. Unfortunately, over time they build up in your hair and cause it to look weighed-down and dull. You're better off with silicone-free options. Besides feeling great, massage promotes good circulation in the scalp, which helps your hair grow faster and stronger. Do a scalp massage every day, or at least every time you take a shower. Just place your fingers on your scalp and rub it using a gentle circular motion.  To enhance your massage, try using coconut oil, almond oil, or jojoba oil. This is especially beneficial if you're worried about thinning hair. Tea tree oil, lavender oil or cedar wood oil are also...

Now, please write a short abstract for it in Hindi. Abstract:

अंदर और बाहर दोनों से स्वस्थ रहें: नैचुरल हेयर प्रॉडक्ट (natural hair product) का प्रयोग करें: बालों के बढ्ने की गति में व्रद्धि करने के लिए स्कैल्प की मसाज करें: बालों कों नियमित रूप से ट्रिम (trim) कराए:


First, read the English article below.

Your doctor can diagnose if it really is a bladder infection or something else. If you can’t get an appointment with your normal doctor, try visiting an urgent care center.  If you suspect a bladder infection, you can purchase a urinary tract infection home test kit at your local pharmacy. You can also check your urine for signs of infection by urinating into a clear glass container and letting it sit for a while. Hold the glass up to the light and look for clouding or sediment. These are both signs of infection. Symptoms of a bladder infection include a constant desire to urinate, a burning sensation when you urinate, red or cloudy urine, a foul unusual smell from your urine, or pelvic pain in women. If you have a fever, chills, flushed skin, or back pain, the infection may have spread to your kidneys. Get immediate medical care. Tell your doctor if you are pregnant or if you could be pregnant. Your doctor may ask you to urinate into a cup. Follow your doctor’s instructions for this test. Generally, you will step into the bathroom and clean your genitals using an antibacterial wipe given to you by your doctor. Hold the cup above the toilet as you urinate into it.  Your doctor may be able to test the sample right in their own office. In some cases, however, they will need to send it off to a lab. Some types of bacteria are resistant to certain antibiotics, so your doctor may want to get a culture and sensitivity test done on your urine to be sure you are getting the most effective treatment. Make sure to follow up with them about the results. Your doctor will likely prescribe you a pill to take once or twice a day. Although discomfort and burning may clear up in a few days, do not stop taking your antibiotic until you have gone through the full course of medication.  Women may take antibiotics for as few as 3 days, although pregnant women may need them for up to 2 weeks. Men will usually take antibiotics for 1-2 weeks. If you stop taking the medication, the infection could return, and it may be harder to...

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपके मन में ब्लैडर इन्फेक्शन को लेकर चिंता है, तो अपने डॉक्टर के पास चले जाएँ: इन्फेक्शन को डाइग्नोज करने के लिए एक यूरिन एनालिसिस से गुजरें: अपने डॉक्टर के इन्सट्रक्शन के मुताबिक एंटीबायोटिक प्रिस्क्रिप्शन लें: गंभीर परिस्थितियों में आईवी (IV) ट्रीटमेंट के लिए जाएँ:


First, read the English article below.

Your doctor can provide direction, specific to your body and your situation, that can help you choose the best way to increase your progesterone levels. Your doctor is your best resource to understanding the changes or problems you are experiencing. Discuss supplements and lifestyle adjustments with your doctor to be sure that is the best option for you. Vitamin C, vitamin E, l-arginine, vitamin B6, selenium, and beta carotene have all been shown to increase progesterone levels. While natural sources of these supplements are part of a healthy diet, the vitamin or supplement content found in natural sources is not enough to make a difference in increasing your progesterone levels. Consider using manufactured products that contain higher concentrations of vitamins and supplements. Studies have shown the following amounts to be beneficial in increasing progesterone levels:  Consume 750mg of Vitamin C per day (increased progesterone levels by as much as 77%).  Consume 600mg of Vitamin E per day (Increased progesterone in 67% of patients studied) .  Take 6gm per day of L-arginine (improved serum progesterone in 71% of patients) .  Take 200mg to 800mg per day of vitamin B6 (reduces blood levels of estrogen and improves concentrations of progesterone) .  Add selenium to your daily vitamin doses (consuming selenium at any dose was shown to improve progesterone levels) .  Consume more beta-carotene (studies in animals showed improvement in progesterone levels and fertility) . Losing weight, avoiding large meals, eating a high protein and low carbohydrate diet, decreasing saturated fat intake, and increasing consumption of unsaturated fats, are recommended to improve your levels of progesterone.  Studies in overweight women show that losing as little as 5% of your body weight improves your progesterone levels.  In an animal study, the amount of available food was controlled during early pregnancy, resulting in higher levels of hormones needed to support pregnancy in the group that was not allowed to over eat.  Dietary...

Now, please write a short abstract for it in Hindi. Abstract:

कोई भी बदलाव करने से पहले डॉक्टर से सलाह लें: विटामिन्स और सप्लीमेंट्स लें: विश्वसनीय प्रोडक्ट्स चुनने के लिए अपने डॉक्टर या फार्मासिस्ट से बात करें: सेहतमंद भोजन करें: अधिक से अधिक डेरी प्रोडक्ट्स लें: धूम्रपान बंद करें: तनाव कम करें:


First, read the English article below.

Your doctor may prescribe anti allergy creams or medication to help with any discomfort or itching. You can also buy over-the-counter antihistamine cream to help with these symptoms. Apply the cream as directed on the package. These are both triggering factors for HIV rashes, and can make your HIV rash worse.  If you are going to go outside, apply sunscreen to your body to protect your skin or wear long sleeves and pants. Wear a coat and warm clothing when going outside to avoid exposing your skin to extreme cold. Hot water will irritate your rash. Skip the hot baths or showers and go for a cold water bath or sponge bath to soothe your skin. You can use lukewarm water and pat, rather than rub, at your skin in the shower or the bath. Apply an all natural moisturizer to your skin to help it heal, such as creams that contain coconut oil or aloe vera, as soon as you get out of the bath or shower. The top layer of your skin is like a sponge, so applying moisturizer once you have stimulated your pores will trap water inside your skin and prevent dryness. Chemical based soap can irritate your skin and cause dryness and itching. Look for mild soap, such as baby soap, or herbal body wash at your local drugstore.  Avoid products that contain chemicals such as Petrolatum; Methyl-, Propyl-, Butyl-, Ethylparaben; and Propylene Glycol. These are all synthetic ingredients that can irritate your skin or cause an allergic reaction. You can also make your own herbal body wash with natural moisturizers like olive oil, aloe vera, and almond oil. Be sure to apply all natural moisturizer right after your bath or shower and throughout the day to keep your skin hydrated. Clothing made of synthetic or non breathable fibers can cause you to sweat and make your skin more irritated. Tight clothing can also rub against your skin and worsen the HIV rash. Let the anti-HIV medication prescribed by your doctor run its course. It will improve your t-cell count and can treat symptoms like HIV rash, as long as you are not having an allergic...

Now, please write a short abstract for it in Hindi. Abstract:

चकत्तों/दानों पर औषधीय क्रीम लगाएँ: सीधी धूप या कड़ाके की ठंड से बचें: ठंडे पानी से स्नान और शॉवर लें: हल्के साबुन (mild soap) या हर्बल बॉडी वॉश लगाएँ: मुलायम सूती कपड़े पहनें: एंटी-वायरल दवाइयाँ लेना जारी रखें:


First, read the English article below.

Your doctor may suggest these options when large numbers of warts are present or a large area is affected. Your doctor may also recommend one of these options if you’ve had several recurrences of HPV warts. An application of liquid nitrogen solution freezes the water found inside the warts, causing destruction of the cells that make up the warts. The provider will clean the area of the warts with an alcohol swab. An applicator tip containing liquid nitrogen will be applied to each wart until up to a 5mm margin of surrounding skin is frozen. An additional thirty seconds of freezing will be done until the skin turns white followed by a thawing period where the white area disappears. If the pain is bearable another period of freezing will be done.  Within 24 hours, a small fluid filled sac (bulla) forms over the treated area. An additional course of treatment can be applied in one to two weeks as necessary.  After two to four treatments within six to 12 weeks, 75-80% of patients experience a complete clearing of warts.  Store kits are available for this procedure, but healthcare professionals recommend having a doctor administer it. This uses a high-frequency electrical current needle to cut the warts. Your doctor will apply a local anesthetic to the area first. Following the procedure your doctor may prescribe pain medication if needed. Electrosurgery has been found effective for a small number of lesions on the shaft of the penis. For this option, your doctor will cut the wart out with a scalpel. For a minimal number of small warts, your doctor will inject 1% lidocaine anesthesia to numb the area. However, general anesthesia may be used for more extensive cases. Your doctor may suture the two sides of healthy skin back together depending on the size of the excised wart. This method uses a carbon dioxide laser to evaporate the wart and is especially helpful in recurrent cases. This is an outpatient procedure done at your doctor's office (usually a dermatologist). Your doctor will administer a general or...

Now, please write a short abstract for it in Hindi. Abstract:

अपने डॉक्टर के साथ में सर्जरी के विकल्पों के बारे में बात करें: क्रायोसर्जरी (cryosurgery) के बारे में पूछें: इलेक्ट्रोसर्जरी (electrosurgery) के बारे में पता लगाएँ: निर्धारित करें कि सर्जिकल एक्सिजन (चीरा लगाना) सही विकल्प है: अपने डॉक्टर से लेजर थेरेपी के बारे में पूछें:


First, read the English article below.

Your doctor or should give you detailed directions on the type of injection you will administer as well as the technique. When you are ready, review the detailed instructions that come with the medication as well as the directions given to you by your doctor, nurse, or pharmacist. If you have any questions or doubts about how and when to administer the injection, talk to your doctor, nurse, or pharmacist. Ask questions if you are not sure about the correct syringe, needle length, and needle gauge before proceeding.  Some medications come ready-to-use, while others require you to fill the needle with medication from a vial. Be very clear on the supplies you need for the injection. Some people receive more than one type of injection at home. It is easy to confuse the syringes and needles needed for one injection with those intended for use with another medication injection. Not all injectable medication packaging is the same. Some medications may need reconstitution before administration. Many come packaged with everything you need including syringes and needles. Again, it is imperative that your healthcare provider teaches you about your medication and any preparatory steps specific to that medication. Simply reading the instructions or a "How To" is not sufficient — you must have access to a direct link to ask questions and become educated on your medication and the administration.  Once you have talked to your doctor, you can also review the product literature, which will give clear step-by-step instructions on anything you need to do in order to prepare the medication for administration. Again, this is should not be considered a replacement for talking to your healthcare provider about how to prepare and administer the medication. The literature will also tell you the recommended syringe size, needle size, and needle gauge, if those are not included in the packaging. Give a medication packaged in a single dose vial. Common manufacturer packaging for many injectable medications is done by putting the...

Now, please write a short abstract for it in Hindi. Abstract:

तय करें, कि आपको किस टाइप का इंजेक्शन देना है: प्रोडक्ट की पैकेजिंग से भी अवगत रहें: मल्टी-डोज़ वाली शीशी से डोज़ तैयार करना: अपनी जरूरी चीज़ें इकट्ठी कर लें: दवाई की जांच करें: अपने हाँथ धो लें: सीरिंज और नीडल की जाँच करें: पुष्टि करें, कि आपके पास में सही साइज़ और टाइप की सीरिंज है: सीरिंज को भर लें: पेशेंट को कम्फ़र्टेबल करें:


First, read the English article below.

Your doctor will be able to help you best when they have a clear idea of your symptoms. Track what symptoms you experience, when you experience them, and how long they last. Common symptoms of poor circulation include: Tingling in your leg Numbness in your leg Throbbing or stinging in your leg Pain in your leg muscles Muscle cramps

Now, please write a short abstract for it in Hindi. Abstract:

क्षीण रक्त संचार के उपचार के लिए अपने डॉक्टर से बात करें:


First, read the English article below.

Your doctor will recommend dietary changes for the specific type of stones you have. Adjustments such as limiting sodium, eating a low-fat diet, and staying hydrated apply for all types, but certain foods contribute to specific types of kidney stones.  For example, if you have uric acid stones, you'll need to avoid herring, sardines, anchovies, organ meats (such as liver), mushrooms, asparagus, and spinach. If you have calcium stones, you'll need to avoid calcium and vitamin D supplements, limit your intake of calcium-rich foods to 2 to 3 daily servings, and avoid antacids that contain calcium. Note that people who have kidney stones once are at an increased risk of having them in the future. Kidney stones recur within 5 to 10 years in about 50% of people who have them once. Preventative measures, however, may lower your risk of recurrence. While 2300 mg of sodium is the maximum daily amount recommended for adults, your doctor will probably suggest sticking to 1500 mg per day. Avoid adding extra salt to your food, and try to limit the amount of salt you use to cook.  Instead of cooking with salt, flavor your meals with fresh and dried herbs, citrus juice, and zest. Try to cook your own food as much as possible instead of going to restaurants. When you eat out, you can't control the amount of salt in your meals. Avoid deli and processed meats, as well as meats that have been pre-marinated. Additionally, steer clear of salty snacks, such as chips, and canned foods, such as soups. Check the sodium content on any packaged foods before you eat them. Squeeze a lemon into your water or have a daily glass of low-sugar lemonade. Lemon can help break down calcium stones and might prevent them from forming.  Lemon may also help lower the risk of uric acid stones. Try not to drink lemonade or other lemon products that are high in sugar. You'll likely be able to eat animal products in moderation, provided they're low-fat, such as white meat poultry and eggs. To lower the risk of kidney stones of any type, avoid fatty cuts...

Now, please write a short abstract for it in Hindi. Abstract:

खास तरह के स्टोन्स को बनने से रोकने के तरीकों बारे में अपने डॉक्टर से बात करें: रोजाना 1500 mg साल्ट से भी कम साल्ट लेने की कोशिश करें: अपनी डाइट में नींबू (लेमन) एड कर लें, खासकर कि तब, जब आपको कैल्शियम स्टोन्स हों: मोडरेट अमाउंट में लीन प्रोटीन खाएं: अपनी डाइट में कैल्शियम-रिच फूड्स को शामिल करें, लेकिन सप्लिमेंट्स न लें: रेगुलरली एक्सर्साइज़ करें लेकिन हाइड्रेटेड बने रहने के लिए एक्स्ट्रा पानी भी पियें:


First, read the English article below.

Your ex will probably find reasons to contact you if they’re still interested. Check how often they call, text, or talk to you in person. Similarly, consider if they start the conversation back up after it has ended. This might be a sign they like you. For example, your ex might text you to ask questions they probably know the answer to. They might ask, “Do we have an assignment due tomorrow?” “Do you know if Candy’s party is still on Saturday?” or “I hope it’s okay that we’re both going to mini golf tomorrow.” If they start telling happy stories about your relationship, it means they’re thinking about good times. This is a sign that they might still like you. Listen when your ex starts talking about old times to see if they’re focusing on the good parts of your relationship. They might say, “Remember that time we had a candlelight picnic under the stars. That was such a good night,” or “I still remember how much we laughed at the improv theater. We had such good times together.” When you’re feeling upset, it’s natural for a person who cares about you to make sure you’re okay. Notice if your ex always seems to be there for you when you need someone. Additionally, consider if they’re willing to listen to you talk about your problems.  As an example, let’s say you post on social media that your relative is in the hospital. Your ex might immediately text, “Are you okay?” Keep in mind that this might not mean they like you in a romantic way. They might check up on you because they still care about you as a friend. Typically, you go to someone you trust when you need advice. Consider how often your ex relies on you for advice about their problems. If your ex consistently comes to you, this means they probably still feel close to you. It might even mean they still like you. For example, they might tell you about problems they’re having at work or school. Then, they might ask what you think they should do. Bringing up their mistakes means that they’re thinking about what they could have done differently. This may...

Now, please write a short abstract for it in Hindi. Abstract:

देखें कि आपका एक्स कितनी बार आप से बात करता या मैसेज करता है: ध्यान दें, अगर आपका एक्स आपके रिश्ते के कुछ खास पलों को सामने लेकर आता हो: देखें अगर वो आपके मुश्किल समय में आपका हाल जानने आए: ध्यान दें अगर वो सलाह मांगने आपके पास आए: ध्यान दें अगर वो आप से उसकी पिछली गलतियों के बारे में बात करना शुरू कर दे: