First, read the English article below.

Consider whether your toe was recently injured in some way. Injury to the nail bed can cause blood to accumulate under the nail, creating a black or dark brown discoloration. This is called a subungual hematoma. You may also experience symptoms such as a feeling of pain or pressure under the nail.  In some cases, it may be obvious that your black toenail was caused by an injury—for example, you may have dropped something on your foot or stubbed your toe. Black toenails can also develop gradually from repeated injury, such as pressure from overly tight shoes or trauma to the toes caused by frequent running, hiking, or sports. If your hematoma is minor and not causing you a lot of pain, you can likely manage it at home without medical help. Use Rest, Ice, Compression and Elevation (RICE) immediately after an injury to minimize swelling and pain and encourage your toenail to heal:  Rest: Rest the nail by minimizing the use of the injured foot as much as you can. For example, avoid running or hiking for a couple of weeks after the injury. Ice: Put an ice pack wrapped in cloth or plastic wrap on the injured toe to numb the pain and reduce swelling. You can safely use an ice pack up to once an hour, for 20-30 minutes at a time.  Compress: Apply gentle pressure by wrapping a bandage around the injured toe. This can help minimize the amount of blood that pools under your nail. Elevation: Reduce swelling by elevating your foot above the level of your heart as much as possible. For example, you might lie down on your couch with your foot resting on the arm rest or lie in bed with your foot propped on a pair of pillows. If your black toenail is painful, try an NSAID (non-steroidal anti-inflammatory drug) such as ibuprofen (Motrin), naproxen (Aleve), or acetaminophen (Tylenol). This can relieve your pain and reduce swelling and inflammation. Ask your doctor before using aspirin or products containing aspirin, since these could make any bleeding under the nail worse. In some cases, home treatment for a subungual hematoma...

Now, please write a short abstract for it in Hindi. Abstract:

पैर के नाखून में चोट लगने के चिन्हों पर नज़र रखें: घर पर नाखून का इलाज़ करने के लिए RICE प्रोटोकॉल का इस्तेमाल करें: दर्द को मैनेज करने के लिए बाज़ार में मिलने वाली दवाएं लें: अगर लक्षण बहुत सीरियस हों तो डॉक्टर को दिखाएँ: अगर इन्फेक्शन के कोई भी चिन्ह दिखाई दें तो तुरंत मेडिकल हेल्प लें: नाखून को हील होने के लिए उसे और चोट न लगने दें: नाखून को पूरी तरह से हील होने में कई महीनों का समय लग सकता है:


First, read the English article below.

Consider your thoughts on every political, cultural, religious, and scientific topic that you find interesting. Even if your only interest is something simple like video games or movies, explore that interest in your mind. By talking about information and opinions rather than emotions and relationships, you will be able to keep your cool and avoid painful topics, without alienating the girl as a friend. Because you are already enthusiastic about these topics, you will find it easy to talk about them when you have a captive audience – in fact, you may find it difficult to stop talking once you start. Obviously, a shared activity can be interpreted as a date by either party, so it is important to avoid planning things like going out for dinner together. Instead, have pastimes in mind for those times when you find yourself alone with the girl you like in your house, or hers, or in a car with nothing to do. Carry a deck of cards, or even suggest taking some time to help each other study. Just keep it pedestrian. The important thing is to avoid situations where mixed signals can enter the equation, such as cuddling together on a couch or stargazing on a country road. Remember, you want to get over her, not make things worse. Always have a backup plan to avoid this kind of “romantic” downtime. Meditation has several benefits, not the least of which is improved clarity of mind. Even a person who is experiencing a tumult of emotion on the inside can stay calm for long enough to have an evening out with a friend if he or she learns to focus ahead of time. At its most basic, meditation is as simple as breathing deeply and being still in a quiet place while focusing on yourself. Tell yourself that you will stay in control and remain focused on getting over your attraction, and carry that focus with you when you go to see her.

Now, please write a short abstract for it in Hindi. Abstract:

डिस्कस करने लायक टॉपिक्स तैयार रखें: हमेशा अपने साथ में कोई एक्टिविटी तैयार रखें: पहले मेडिटेट करें:


First, read the English article below.

Constipation can also cause stomach pain. Signs of constipation include having bowel movements less than three times a week, trouble passing stool, or hard and dry stool. Lifestyle changes can help resolve and prevent constipation. Some lifestyle changes that you can make include:  Adding more fiber to your diet. Fruits, vegetables, and grains are high in fiber. Drinking a lot of water (at least 8 – 13 glasses daily) Exercising regularly There are many OTC laxatives and fiber supplements; however, many laxatives may have side effects. Choosing the appropriate one may help relieve constipation. It is important to note that laxatives are not for long-term use. Alternative medications may help relieve constipation. Flaxseed is the most common herbal remedy. It has soluble fiber that can help with constipation.

Now, please write a short abstract for it in Hindi. Abstract:

कब्ज़ दूर करने पर ध्यान दें: लाइफस्टाइल में बदलाव लायें: इफेक्टिव मेडिकेशन लें: हर्बल उपचार आजमायें:


First, read the English article below.

Constipation causes fish to float on their sides. Deshelled peas (any variety) contain enough fiber to make them regular again. If your fish hasn't had a bowel movement in the past few days, feed them two to three fresh peas or thawed frozen peas each day. Mash them or let the chunks float to the bottom of the aquarium.  Avoid canned peas, as they contain sodium and spices that can hurt your fish. Soften the peas. You can do this by boiling them on the stovetop in filtered water for one minute. Allow them to cool down after you remove them from the  pan. Don't use a microwave, since this can destroy vital nutrients. Remove the skin by peeling it off with your fingers. Make sure you wash your hands first! Cut the peas into small pieces. First, cut them into halves if they didn't split naturally when you peeled them. Then, cut them into quarters. If your fish is small, cut the pieces even smaller. If your fish isn't constipated, they might have eaten too much. Overeating can cause a fish's stomach to bloat and force them to float on their sides. If your fish has had a recent bowel movement, don't feed them for three to four days. When fish sleep, they stop moving. For example, betta fish and goldfish sleep by resting on the bottom of the tank. Search online and read books about caring for fish to learn about your fish's sleeping habits.  Search for this information on veterinary websites or at your local vet's office. Visit your public library or pet store for informative books. If you have access to scholarly databases, search for articles in veterinary journals. Some fish like to play dead just to see you freak out. Be sure to double-check Chlorine, chloramine, and heavy metals in tap water can sicken and kill fish. Add water conditioner to the aquarium, following the instructions on the packaging. You can buy water conditioner at your local pet store.  Test your tank water for chlorine, chloramine, and heavy metal before adding conditioner. You can buy testing kits at your local pet store. Follow the...

Now, please write a short abstract for it in Hindi. Abstract:

छिलके उतरे हुए मटर से कब्ज का इलाज करें: अगर जरूरत पड़े, तो उन्हें फीड करने की मात्रा को कम कर दें: रिसर्च करें कि आपकी फिश किस तरह से सोती है: एक्वेरियम के पानी को कंडीशन करें: पानी का टेम्परेचर चेक करें:


First, read the English article below.

Constipation is often related to dehydration in your colon. Drinking 8 ounces of water 8 times a day to equal 2 liters may rehydrate you and relieve your constipation. Drink tap or bottled water. Avoid carbonated and flavored waters, both of which may make gas and bloating worse. If water doesn't relieve your constipation, consider switching to fruit juice. Drink 2-4 ounces (60 to 120 milliliters) of prune or apple juice with your meals. You may need to drink more if you don't notice a difference. Mix one part juice and one part water if the juice is too intense for you or your taste buds. You can also drink the juice over ice if you like. In addition to drinking water and/or fruit juice, eat foods high in fiber. This can loosen your stools and stimulate your bowels. Aim to eat 14 grams of fiber for every 1,000 calories you consume. Some foods high in fiber that may relieve your constipation, especially when combined with massage are:  Peas Prunes Pears Plums Peaches Broccoli Beans Brussels sprouts Flaxseeds Carrots Pineapple Whole grains Bran flakes Movement and physical activity can stimulate your intestines. Do some low-impact exercise to help relieve your constipation. Consider combining it with your abdominal massage to ease your constipation more quickly.  Recognize that any type of movement or exercise is good for relieving constipation. However, exercises with only a slight impact are best. Consider running, walking, biking, and swimming. Doing yoga may also relieve constipation.  Get as much movement as you are able. Even 15 minutes of exercise can help stimulate your bowels. There are differing opinions on using natural oils, laxatives, and enemas to treat constipation. They can cause chronic constipation, injure the muscles of your colon and anus, and create dependence on laxatives to move your bowels. Ask your doctor if any of these treatments are suitable and safe for you. A home remedy used for generations, castor oil acts as a natural laxative. It breaks down into a substance that stimulates...

Now, please write a short abstract for it in Hindi. Abstract:

खूब पानी पियें: फलों का रस पियें: फाइबर से भरपूर खाना खाएं: अपने शरीर को हिलाएं: मिनरल ऑयल्स, उत्तेजक लक्सेटिव्स (laxatives)और एनीमा के इस्तेमाल में सावधानी बरतें: कैस्टर ऑइल (castor oil) लें: अपनी डाइट में इसबगोल की भूसी (psyllium husks) शामिल करें: आँतों को उत्तेजित करने के लिए फ्लेक्ससीड (flaxseed) या अलसी का इस्तेमाल करें:


First, read the English article below.

Contact customer service at 1-800-867-7183 between 8:00am and 11:45pm, Eastern Time (ET), 7 days a week. If you did not buy your phone through TracFone, it is likely unlocked already, and no code is needed. The representative will verify that your phone and account meet all the necessary conditions to be unlocked. TracFone's unlock policy is available here. You will need to have the 10 to 15-digit unlock code handy when you unlock your device.

Now, please write a short abstract for it in Hindi. Abstract:

ट्रैकफोन को कॉल करें: अपने फ़ोन के लिए एक अनलॉक कोड की रिक्वेस्ट करें: कोड लिखिए:


First, read the English article below.

Contact dermatitis can occur when your skin is damaged or irritated by something, such as an application of hot wax. You may experience redness, itchiness, bumps, or blistering if the wax was too hot or the incorrect consistency when applied. If you experience swelling, tenderness, or a burning sensation, discontinue home waxing and consider getting waxed by a professional instead. Soothe your skin immediately after waxing by applying an ice pack. For more long-term relief, wet a washcloth with cold water and apply it to the irritated skin for 15-30 minutes at a time. Repeat this treatment several times throughout the day, as needed. Do not apply ice to your skin for longer than 20 minutes at a time. After removing the ice pack, wait until your skin has warmed up and normal sensation has returned before re-applying. Soothe your face by washing it gently in cold water. Use an oatmeal-based cleanser, or mix 2 tablespoons (30 ml) of baking soda with 1 tablespoon (15 ml) of water to create a gentle DIY cleanser.  Cleansers made from colloidal oatmeal have anti-inflammatory properties, so they are especially helpful for calming irritated skin.  Baking soda gently cleanses your skin and provides relief from itching. After washing your face, use a gentle, unscented moisturizer on the irritated skin. Look for a moisturizer that is free of dyes, perfumes, parabens, and oils. Apply the moisturizer while your face is still damp. Moisturizers containing ceramide may be especially helpful for treating contact dermatitis. Try applying an over-the-counter steroid lotion or ointment, such as 1% hydrocortisone cream, once or twice a day for up to 4 weeks. If an over-the-counter ointment is not effective, your doctor may be able to prescribe a stronger topical treatment or an oral corticosteroid. Calamine lotion can soothe itching and irritation caused by contact dermatitis. You can use calamine lotion as frequently as needed to relieve your itching. Calamine works in part by drying out the irritated skin, so you may need to...

Now, please write a short abstract for it in Hindi. Abstract:

कांटेक्ट डर्मेटाइटिस का पता लगायें: ठन्डे सेंक का इस्तेमाल करें: स्किन को ठन्डे पानी और सौम्य क्लीनजर से साफ़ करें: स्किन को माँइश्चराइज करें: एक स्टेरॉयड ऑइंटमेंट लगायें: थोडा सा कैलामाइन लोशन या ऑइंटमेंट लगायें: खरोंचे नहीं: अगर रिएक्शन सीवियर हो तो डॉक्टर को दिखाएँ:


First, read the English article below.

Contact the carrier you want to switch to for a new SIM card. Shut down your phone as you normally would. Depending on which Android model you're using, the SIM card will be in a slot on the side of the case or under the back cover (sometimes under the battery). Insert the SIM card from your new carrier into the slot. Instead of your normal home screen, you'll get a notification that your phone needs to be unlocked before it can use the installed SIM card. Use the keypad to type in the code you got from the Straight Talk representative. Press UNLOCK. You'll see a confirmation message confirming that the code has been accepted. Now you can use your Android phone with your new carrier.

Now, please write a short abstract for it in Hindi. Abstract:

एक सिम कार्ड लें: फोन को पावर ऑफ करें: स्ट्रेट टॉक सिम को बाहर निकालें: सिम कार्ड रिप्लेस करें: फोन को पावर ऑन करें: अनलॉक कोड डालें:


First, read the English article below.

Contact the carrier you want to switch to for a new SIM card. Shut down your phone as you normally would. Depending on which device you're using, the SIM card will be in a slot on the side of the case, under the back cover, or under the battery. Different phones require different methods for removing and replacing a SIM card. Learn to  remove and replace your SIM card on wikiHow. Insert the SIM card from your new carrier into the slot. Instead of your normal home screen, you'll get a notification that your phone needs to be unlocked before it can use the installed SIM card. Use the keypad to type in the code you got from the TracFone representative. You'll see a confirmation message confirming that the code has been accepted. Now you can use your Android phone with your new carrier.

Now, please write a short abstract for it in Hindi. Abstract:

एक सिम कार्ड लें: डिवाइस को पावर ऑफ करें: ट्रैकफोन सिम कार्ड निकालें: सिम कार्ड बदलें: अपने फोन को पावर ऑन करें: अनलॉक कोड दर्ज करें: OK


First, read the English article below.

Continue eating in a normal manner. You can use this journal as a baseline for changing your diet.  A food journal can let you see into your diet and give you clues about things you can change to lose weight. Take note of portion sizes, snacking, liquid calories or higher fat foods you typically eat. Star these items or make a list to help you get started with your diet plan. Continue to keep your food journal when you're trying to lose weight. Studies show that those who stick to their food journals are more successful with weight loss long-term. By reducing the amount you are eating, you can signal to your body to start using its stored fat for energy (including the fat stored in your hips).  To lose weight and reduce excess body fat in your entire body and in your hips, you'll need to cut calories. Reduced caloric intake over time will result in weight loss. Creating a deficit of 500 calories daily generally results in about a 1 pound (0.45 kg) weight loss each week. Health professionals consider this safe and healthy weight loss. Use your food journal to help you see what types of foods you can cut to result in a 500 calorie deficit. Following appropriate portion sizes in each of your meals will help you manage your calories and lose weight.  To help you measure portion sizes appropriately, consider buying a food scale or measuring cups. It's ideal to measure each meal and snack to make sure you're staying on track. Eyeballing portions can lead to over estimating portion sizes and underestimating your total caloric intake. Measure foods to the following sizes: 3 to 4 oz (80 to 120 grams) of protein foods (or about the size of a deck of cards), 1 oz of grains or about 1/2 cup (125 ml), 1 cup (250 ml) vegetables or 2 cups (500 ml) of leafy greens and 1/2 cup (125 ml) of chopped fruit or 1 small piece.  Include 1 serving of protein and 2 servings of a fruit or vegetable at each meal. It's recommended to consume about 2 to 3 servings of grains throughout the day. Another item to focus on to help you lose...

Now, please write a short abstract for it in Hindi. Abstract:

एक वीक के लिए एक फूड जर्नल (डायरी) बनाकर रखें: अपने कैलोरी इनटेक में रोजाना 500 कैलोरी तक की कमी कर लें: उचित पोर्शन साइज़ लें: कम कैलोरी वाले फूड्स को चुनें: अपनी लिक्विड कैलोरी को भी लिमिट करें: एक्सट्रा स्नैक्स लेने से बचें:


First, read the English article below.

Continue to pick up extra hair before crossing the sections into your braid.  This incorporates the hair not already in the braid, creating a cohesive braid. Make sure you take even strands on each side of your head. This will ensure that your braid will be even and straight in the back. The braid should follow the center of your head, from the front hair line to the nape of the neck. If you have longer hair, run your fingers down each the section of hair to ensure that tangling does not occur as you go.

Now, please write a short abstract for it in Hindi. Abstract:

लेफ्ट और राइट साइड्स बदलते हुए, इस प्रोसेस को रिपीट करते रहें: समाप्त।


First, read the English article below.

Contrary to popular misconceptions, dreadlocks require washing just as much as other hairstyles. You should aim to shampoo and roll your dreadlocks every three or four days when they're new. Once they've fully locked up, you can get by washing them once a week, or more often depending on your hair type and the amount of oil your scalp tends to produce.  Most people who wear dreadlocks wash them at least once a week. If you have particularly oily hair, or if you exercise, work outside, get dirty or sweat a lot, you may benefit from more frequent washings.  You can still bathe regularly between washings without having to shampoo your locks. Dreadlocks put a lot of weight on the scalp as they get heavier and pull. It's essential that you keep your scalp clean and moisturized in addition to your locks themselves. Whenever you're cleaning your locks, take a few moments to massage your scalp vigorously with your fingertips. This promotes proper blood flow and will strengthen the follicles, meaning you won't have to worry about your locks becoming brittle or falling out.  Itching and discomfort can be a sign that your scalp or roots are in poor condition. As your hair grows, keep your dreadlocks waxed and twisted to tighten up the new growth close to the scalp. Use a couple drops of tea tree, peppermint or rosemary oil along with your shampoo, or treat your locks with them separately. Essential oils moisturize, cut down on itchiness and irritation around the scalp and leave your hair smelling pleasant. They are far preferable to perfumes, spray-in fragrances and scented cleansers, as they won't damage your locks or leave behind any residue. Just a hint of essential oils can combat the “dirty hair” smell that naturally accumulates on thick dreadlocks. Conditioners are designed to soften and detangle hair, which is the last thing you want if you have a head full of dreads. In general, there should be no reason to condition your dreadlocks. You should also be cautious about any other products that contain oils, waxes...

Now, please write a short abstract for it in Hindi. Abstract:

अपने ड्रेडलॉक्स को रेगुलरी धोएँ: स्केल्प का ध्यान रखें: अपने लॉक्स को एशेन्सियल ऑइल से ताजगी दें: कंडीशनर्स और इसी तरह के दूसरे प्रॉडक्ट्स से बचें:


First, read the English article below.

Contrary to the rest of your PowerPoint presentation, your title slide should be completely devoid of content other than the title and subtitle. This is considered a professional must when creating a PowerPoint. If you're creating a PowerPoint presentation for which an elaborate title slide has been requested, ignore this step. Click the large text box in the middle of the first slide, then type in your title. You can change the font and size of text used from the Home tab that's in the orange ribbon at the top of the window. Click the smaller text box below the title box, then type in the subtitle that you want to use. You can also just leave this box blank if you like. Place your mouse cursor over one of the edges of a title box, then click and drag the box around the slide to reposition it. You can also click and drag in or out one of a text box's corners to shrink or enlarge the text box. It's at the top of the PowerPoint window. Doing so brings up a list of possible slide transition effects at the top of the page. Click a transition you want to use to apply it to the slide. This completes the title slide process; you can now move on to adding another slide for your presentation's main content. Placing your mouse over the transition will cause the slide to demonstrate what the transition will look like in practice.

Now, please write a short abstract for it in Hindi. Abstract:

समझें, कि आपकी स्लाइड को किस तरह से नजर आना चाहिए: एक टाइटल एड करें: सबटाइटल एड करें: टाइटल टेक्स्ट बॉक्स को फिर से अरेंज (व्यवस्थित) करना: Transitions टैब क्लिक करें: आपकी टाइटल स्लाइड के लिए एक ट्रांजीशन चुनें:


First, read the English article below.

Controlling people are often looking for a reaction. They also may not respond well to any resistance or criticism. If you, say, get aggressive or angry in return, this is likely to backfire. Instead of fighting fire with fire, try to remain calm.  For example, your live in boyfriend starts getting on your case about not hanging your towel in the exact place he wants it after a shower, then it would be important to assert yourself and open up a dialogue about the situation. Just try not to lose your temper. Try saying something like, "I understand you like the towels to be hung a certain way. However, I prefer it this way because _____. I am willing to hang it there if we change _____ or I can hang it where I want and leave that space for you." However, you may need to calmly stand your ground if the person is trying to change an already established boundary. For instance, "We agreed to_______ last week, remember?" While you should never excuse someone else's bad behavior, sometimes it can be helpful to at least see where they're coming from. People with control issues may have underlying emotional issues. Understanding this can help you figure out how to best address the person's need for control. In the moment, try to figure out what the person is actually getting at when they attempt to assert control.  For example, you live with your girlfriend, who tends to be very controlling. She sees that you left some wrappers out on the kitchen counter for a few minutes while you took a phone call. She says something like, "Why did you need to take that phone call before cleaning up your mess?" The mess is probably not really the issue here. Very often it is deeper, like a person who had a controlling parent, or anxiety, or a background that values a certain thing that a behavior represents. Try asking why the order of your actions was so important to her to get a better understanding of the issue and then give any information that might be necessary. The other person may not have seen something that you think is...

Now, please write a short abstract for it in Hindi. Abstract:

बुरे बर्ताव के ऊपर कोई भी रिएक्शन देने से बचें: सहानुभूति दिखाने कोशिश करें: बहस मत करें: अपने धैर्य को बनाए रखने की पूरी कोशिश करें:


First, read the English article below.

Controlling, difficult people often do not change easily, if at all. Even after asserting your boundaries, you may find yourself in frequent power struggles. Try to keep your expectations in check. You will probably always have issues with a controlling person, so don't expect a huge change. You can't change another person. Even if you've tried your best to address how their behavior is harmful, a controlling person will not change unless they want to. When interacting with a controlling person, remind yourself you will probably have to restate boundaries and tune out criticism. Controlling people usually have something going on under the surface. Underlying interpersonal issues, such as a tendency towards insecurity, often manifest in a need for control. When being confronted by a controlling person, remind yourself it's not about you. You are probably not doing anything wrong in the situation. The other person just has an intense need for control.  If you know why the person is controlling, try to remind yourself of this in the moment. This can help you remember it isn't about you. For example, "I know my dad is very demanding about my career choices, but his dad was the same way. He doesn't know how to trust me to make my own decisions. It's not about me." Try to look at the types of requests and demands they are making. Are they always about a particular issue, such as cleanliness or punctuality? If so, the person may just have certain preferences and needs. If the problem is more widespread, they may have control issues. This is especially important if you have to interact with a controlling person on a regular basis. For example, if you live with a controlling person or a controlling romantic partner, remind yourself self-care is necessary. When you're catering to the needs of someone who has to constantly be in control, you may neglect your own personal care.  You have a right to care for yourself. You're allowed to give yourself time to exercise, eat right, engage in fun hobbies, and do things that...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी उम्मीदों को सच्चाई के साथ जुड़ा हुआ रखें: खुद को याद दिलाएँ कि ये पर्सनल नहीं है: अपना ध्यान रखें: उसके साथ इंटरेक्शन को लिमिट करें: अगर जरूरत पड़े, तो उनसे दूर चले जाएँ:


First, read the English article below.

Conventional produce is grown with chemical fertilizers and synthetic insecticides, while organic produce is grown with natural fertilizers and pesticides. Organic meats have far fewer harmful antibiotics, growth hormones, and medications that are fed to animals on conventional farms. Check labels to determine whether or not a food is organic. Organic foods should have a green USDA Certified Organic Seal. Getting enough water is essential to your health. Among its other health benefits, water helps maintain your body's fluid levels, which helps your kidneys flush out the body's main toxin, blood urea nitrogen. Drink lemon water. Add lemon, orange, or lime juice to your water throughout the day. These fruits contain citric acid, which helps your body cut down fat. Plus, adding flavor to your water can make it a lot easier to get those 8 daily cups in! Brush your teeth in between meals to prevent acid erosion from the citrus. Research has suggested that alcohol may be linked with the onset of certain types of cancer, including breast cancer in women. Though you don't have to cut it out entirely, stick to one glass of wine or beer a night, at most. . Consuming excess sugar on a regular basis can cause your blood sugar levels to spike, putting you at greater risk for heart disease, diabetes, and certain cancers in the long run. Read all nutrition labels and beware of added sugars in bread, salad dressings, and sauces. These include carbon monoxide, radon, and asbestos, all of which may be found in homes.  Carbon monoxide is a potentially fatal odorless chemical that is produced from furnaces, grills, and car engines. Side-effects include headaches, dizziness, and lethargy. Consider getting a carbon monoxide detector in your home, and keep your home properly ventilated. Homes and buildings should be properly tested for asbestos and radon. . Many religions and philosophies advocate fasting as a way of refocusing the mind and developing a sense of peace. While you're detoxifying your body, try to rid yourself of...

Now, please write a short abstract for it in Hindi. Abstract:

जैविक (organic) रूप से उत्पन्न किये हुए उत्पादों और मांस का सेवन करें: पर्याप्त मात्रा में पानी पीजिए: शराब पीना बंद कर दीजिए: खाने में अलग से शक्कर लेने से परहेज कीजिए: हवा में मौजूद हानिकारक जहरीले तत्वों से बचें: ध्यान कीजिए : किसी भी प्रकार की अति से बचें:


First, read the English article below.

Cook the ingredients until the liquid is absorbed and the rice is tender. This should take about 15 minutes. Then, remove the pan from heat and let it stand covered for 5 minutes, giving the rice time to absorb the flavors. Allow it to cool to room temperature – this should take about 30 minutes. Chill the rice mixture for 8 to 12 hours. Heat it until a thermometer registers 375°F (190°C). Gently drop 2 krupuk in the oil. Fry the krupuk until they float to the surface and curl up and expand, which should take about 20 seconds. Then, turn the krupuk over and fry them until they’re pale golden – about ten more seconds. Then, transfer them to a paper towel with a slotted spoon until they drain. Fry the remaining krupuk in 3 batches in the same way. When the krupuk is cooked, cool it and break it into pieces. Do this with your fingers. This will help the rice absorb the other ingredients. Heat it until it's hot but not smoking. Then, add 2 cups of thinly sliced shallots and fry them in the heat for 1 minute. Add 2 large chopped garlic cloves to the mixture and stir-fry them for an additional 30 seconds. Add 1 lb. of sliced skinless boneless chicken breast to the mixture until the chicken is no longer pink, which should take about 2 minutes. Add 1 lb. of peeled and deveined medium shrimp, 2 minced hot red chiles, and 1 1/4 tsp. of salt to the mixture and cook them for 2-3 minutes, until the shrimp are cooked through. Add 1/4 cups of chicken broth and the ketjab manis (Indonesian sweet soy sauce) to the mixture and stir-fry it until the rice is heated, which should take another 2 minutes. Stir in 1 tablespoon (14.8 ml). of Asian fish sauce and 4 sliced scallions until the mixture is combined well. Serve the Indonesian fried rice on a platter with krupuk, cucumber slices, and hard-boiled eggs.

Now, please write a short abstract for it in Hindi. Abstract:

1 1/2 प्याला लम्बे दाने का चावल (बासमती) पानी में धो लें व पानी हटा दें।  चावल को एक 5 लीटर के भारी पात्र में 3/4 प्याला पानी  एवं 1 1/2 प्याला चिकन शोरबा के साथ पूर्ण रूप से उबाल लें।  इसके उपरांत आँच धीमी करें और पात्र को ढँक दें: तत्पश्चात इस चावल के मिश्र को एक कम गहरे कटोरे में निकाल कर रखें: एक 5 लीटर के पात्र में 1 लीटर तेल तेज़ आँच पर गर्म करें: कृपुक को पकायें (इच्छानुसार): चावल के दाने अलग कीजिये: शेष 3 बड़े चम्मच तेल को एक कड़ाही में तेज़ आँच पर गर्म करें: इस स्टर - फ्राइ करे  हुए मिश्र में चिकन  डालें: अब मिश्र में श्रिम्प, मिर्चियाँ व नमक डालें: शेष शोरबा व केटजाब मानिस चावल में मिलायें: मिश्र को आँच पर से हटा दें: परोसें:


First, read the English article below.

Copy the URL. You may copy a URL by highlighting it and either right-clicking then choosing "copy" or by pressing CTL+C on your keyboard.  Then click on "Post." You will see that you can play the video directly from Facebook. To past the URL, you may either right-click and choose "paste" or press CTL+V on your keyboard.

Now, please write a short abstract for it in Hindi. Abstract:

वीडियो के यूआरएल का पता लगाएं (आमतौर पर आपके ब्राउज़र के शीर्ष के बार में): फ़ेसबुक पर जाएं और लॉग इन करें ।  यूआरएल को एक स्टेटस अपडेट के रूप में पेस्ट करें:


First, read the English article below.

Core programmers are merely advanced programmers who made the transfer from programming applications to programming code units to be used by other programmers.  Most library developers use one or both of them.  The more programming paradigms and languages you cover, the more successful you become as a library/package programmer.   Try to use standard code whenever possible. This is useful during the early phase of becoming a library/package programmer. Start with simple packages like units conversion and intermediate scientific calculations packages. If you are a college student, make use of your non-programming courses by trying to implement their equations and scientific core as libraries. First download binaries/executables of the package. Try to use it and find its strong and weak points. After you've done that, download the source and try to figure out how it was done. Try to recreate those libraries or parts of them. At first, do that after you've seen the code and later before you see the code. At later phases, try improving those libraries. Usually, library/package programmers tend to think recursively and/or iteratively of all problems they are presented with. Try to think of each problem as a collection of smaller problems (a sequence of simpler tasks) or as a repeated process of reducing the problem's scope to smaller scopes and then piling those scopes upon each other. Library/package programmers tend to generalize. That is, when presented with a simple specific problem, they usually think of a more general problem and try to solve that general problem which will automatically solve the smaller one.

Now, please write a short abstract for it in Hindi. Abstract:

कोर प्रोग्रामिंग क्या है जानें: अगर आपने पहले ऐसा नहीं किया है, तो एक प्रोग्रामिंग लेन्गवेज सीखें जो रियूजेवल कॉम्पोनेंट्स/पैकेजेस के निर्माण का समर्थन करती है।  UML और ORM में एक एडवांस्ड कोर्स लें: सॉफ्टवेयर इंजीनियरिंग में एक कोर्स लें।  कम से कम मॉड्यूलर, कॉम्पोनेंट-बेस्ड, ऑब्जेक्ट ओरिएंटेड, और इवेंट ड्रिवन प्रोग्रामिंग टेक्नीक और कन्सेप्ट्स जानें: ऑपरेटिंग सिस्टम के बारे में और इन ऑपरेटिंग सिस्टम के द्वारा समर्थित प्रोग्रामिंग फ्रेमवर्क बारे में और अधिक जानें।  प्लेटफार्म इंडिपेंडेंट फ्रेमवर्क, प्रोग्रामिंग लेन्गवेजेस और टेक्नोलॉजीस को सीखने के प्रयासों पर ध्यान केंद्रित करें।  यदि आपकी अब तक सीखी हुई प्रोग्रामिंग लेन्गवेजेस में ANSI/ ISO / IEEE / W3C स्टैंडर्ड वर्जन है, तो उनमें मास्टरी कीजिए: पहले से ही स्थापित सिम्पल लाइब्रेरीस की नकल करने की कोशिश करें, विशेष रूप से ऑपन सोर्स वाली: अपने प्रोग्रामिंग के क्षेत्र में ओपन सोर्स पैकेज की खोज और प्रयास करें: प्रोग्रामर के कॉम्पोनेंट्स को डिसट्रीब्यूटेड करने और तैनात करने के लिए प्रयोग किया जाने वाले अलग अलग दृष्टिकोण जानें।


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Corns result from pressure and friction on your toes, and tight or uncomfortable shoes can be one of the culprits behind their appearance. One of the most important things you can do to prevent corns from developing and to reduce the severity of any corns you may already have is to stay away from shoes that put pressure on your toes.  Ideally, you should mostly wear shoes that you can wear socks with. Socks can cushion your toes, thereby minimizing the friction that can cause and worsen corns. Completely avoid high heels, especially those with narrow fronts. Choose shoes that are made from natural materials, such as leather and fleece. They are more breathable. Once you get home and kick your shoes off, you can further minimize the pressure on your toes by wedging a foam pedicure comb in between your toes. You could also try slipping on a pair of foam pedicure slippers or sandals. This footwear places wedges in between your  toes, separating them and preventing them from rubbing together as you move around. Foot powder can absorb moisture. As a result, the corns on your toes are less likely to become irritated or inflamed. Sprinkle the foot powder over and in between your toes before slipping on your socks and shoes in the morning. You can also reapply the foot powder throughout the day as needed if you sense that the skin in between your toes is getting sweaty. Soak your feet in lukewarm, soapy water for about 20 minutes to soften the skin. After that, gently scrub the corn with a pumice stone to remove some of the toughest skin on the top surface of the corn. Alternatively, try using an emery board instead of a pumice stone. When a corn develops in between toes, it can be difficult to scrub it with a pumice stone. An emery board or nail file should be used in these instances. If swelling and discomfort continue, you can can apply a cold pack or ice pack to the area for a few minutes to numb away discomfort and minimize swelling. The ice will not help heal the corn itself, but it can be used to treat the...

Now, please write a short abstract for it in Hindi. Abstract:

आरामदायक जूतें पहनें: अपने टोज़ के बीच में फोम वेजेस (Foam wedges) का इस्तेमाल कर के प्रेशर कम करें: अपने टोज़ के बीच में फुट पाउडर लगायें: मोटी हुई स्किन को पुमिस स्टोन (Pumice Stone) से हलके से रगड़ें: आइस से होने वाली तकलीफ को कम करें:


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Cotton and linen are the most breathable fabrics, and they let sweat evaporate instead of forming a layer on your chest that clogs your pores and invites bacteria to grow. Eat a handful of walnuts every day to reduce skin inflammation. Eat more fruits and vegetables. Get lean protein, such as poultry breast or soy, into your diet, along with whole grains and omega-3 fatty acids.  People who eat more fruits and veggies, and less milk and sugar, tend to have less acne. Make sure you get 5 to 9 servings of healthy vegetables (especially leafy greens) per day. Healthy fats, like omega-3s, help fight inflammation and promote healthy cells. Omega-3s are damaged by oxygen, meaning if you eat foods that are rich in omega-3s, try to eat them raw. Foods rich in omega-3s include:  Fish, particularly salmon, sardines, and herring.  Seeds and nuts, particularly flaxseed.  Leafy greens, particularly spinach and arugula. Your skin is the largest organ in your body. Like other organs, it needs plenty of water to stay hydrated and functioning on a healthy level. Many doctors recommend that you drink between 9 and 12 cups of water per day (2.2 to 3 liters), depending on whether you are a girl or guy.  Cut sweet, sugary drinks like sodas, juices, and smoothies out of your diet. Although the evidence has been disputed for decades, new reports seem to indicate that diets do have a substantial effect on acne, listing sugar as a trigger. Sugars cause a spike in insulin, which in turn stimulates a certain pimple producing hormones. Unsweetened green may work, too. Green tea contains antioxidants that help fight free radicals; free radicals affect the cells that may be responsible for signs of aging in the skin. For a healthy alternative to water, brew some tasty and healthy green tea! Dairy products contain hormones from cows, and these hormones stimulate your pores and your oil glands. If you have to drink milk, choose skim milk. The hormones are largely concentrated in the fatty portion of the milk, so drinking skim will limit...

Now, please write a short abstract for it in Hindi. Abstract:

कॉटन या लिनन के कपडे पहनें: अपनी डाइट बदलें: खूब सारा पानी पियें: डेरी प्रोडक्ट्स लेना छोड़ें: अतिरिक्त मुहांसों से बचने के लिए नॉन-कोमेडोजेनिक (non-comedogenic) बॉडी लोशन का उपयोग करें: बाथरूम जाने के बाद अपने हाथ धोएं: यथासंभव अपने जीवन से शरीर के लिए अत्यधिक हानिकारक तनाव को दूर करें: एक्सरसाइज करें:


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Cotton swabs can be used in the outer ear to remove superficial earwax, but don't dig into the ear canal with a cotton swab. The tissue in your ear canal is extremely delicate; it's easy to cause damage by smashing into any of the tissue near the tympanic membrane, or eardrum. Cotton swabs can also push wax deeper into your ear, potentially causing blockages, damage, or irritation. Ear candling is a procedure that involves placing a cone-shaped device into the ear and lighting a candle on the far end of the spout. This procedure is supposed to create a vacuum that draws wax and impurities out of the ear. Ear candling is not only ineffective, however, but it can also cause a variety of injuries and ear problems, including:  Bleeding from the ears Perforated eardrums Burns to your face, hair, scalp, or ear canal Doctors may do this, but you should not. Liquids that are thrust into the ear canal may get past the tympanic membrane and cause an ear infection or damage your inner ear.  When irrigating your ears, use a dropper, cotton ball, or syringe bulb to gently introduce the liquid a drop at a time. Never put any liquid into your ear if you have a perforated eardrum or surgically implanted tubes in your ears.

Now, please write a short abstract for it in Hindi. Abstract:

कॉटन स्वाब का इस्तेमाल केवल ऊपरी तौर पर सफाई करने के लिए ही करें: इयर कैंडल (ear candles) से दूर रहें: कोई भी लिक्विड कान में तेज़ी से न डालें:


First, read the English article below.

Counting sheep is a well-known trick, but you can improve on it by taking deep, controlled breaths as you count. Inhale as you count to 4, hold your breath for a few seconds, then slowly exhale for about 8 seconds. Try to focus only on counting and breathing to clear your mind and slow your heartbeat. You could also try other meditative techniques, like visualizing peaceful scenes. Think of a place where you feel completely at ease, like a beach or a relaxing place from your childhood. Focus only on being there, and imagine it with as many sensory details as possible. Start by breathing in and tensing one muscle group, like your toes. Feel them contract, and, as you exhale and release the contraction, imagine your tension flowing away. Continue to contract and relax the muscles in your legs, abs, chest, arms, and head. As you release each muscle, visualize more and more tension leaving your body. You might find it relaxing to take a hot bath or shower before bedtime. In addition, going from a hot bath to a cooler bedroom will lower your body temperature, which helps induce sleep.  Make sure the water is above 100 °F (38 °C) for the best results. Water that is too cool won't provide the same benefits as hot water. Hot baths are better for inducing relaxation, but regardless of whether you take a hot bath or shower, make sure that you enjoy the water for at least 20 minutes. Also do it at least one hour before bed to allow your body to cool. A cold bath or shower will cause your body temperature to lower even more drastically, however many people may find the cold water uncomfortable. Reading can reduce stress and help your mind to unwind. To avoid getting too excited, go for a book you've already read and steer clear of horror or action books. Remember to pick up an old-fashioned paper book, since electronic devices can keep you from falling asleep. If you find that your mind simply won't turn off or you struggle with daily stress, try writing in a journal. Write about your day's events and list things that...

Now, please write a short abstract for it in Hindi. Abstract:

कुछ गहरी, धीमी साँस लेते हुए गिनती करें: कुछ शांति देने वाली जगहों की कल्पना करने की कोशिश करें: प्रोग्रेसिव मसल रिलैक्सेशन (progressive muscle relaxation) अपनाकर देखें: गर्म पानी में बैठकर देखें: एक बुक पढ़ें: एक जर्नल या डायरी लिखें:


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Cover the dish with a lid or plastic wrap. Microwave for 10 minutes, checking the softness at 5 minutes. Continue to microwave in 2-minute intervals until tender. If you have whole yams, turn them over halfway through cooking. If you have chunks, shake the container to spread contents.

Now, please write a short abstract for it in Hindi. Abstract:

हाइ सेटिंग पर माइक्रोवेव करें: समाप्त।


First, read the English article below.

Cover the top of your polish remover bottle with a cotton ball, then quickly turn it upside down and immediately right-side up to apply a bit of the product. Then, rub the polish remover over your toenails to remove the color. Move the cotton ball in small, circular motions if you are having trouble removing the polish. You can use any of these to soak your feet. If soaking your feet at home, use a plastic basin, bucket, or your tub. If you want a professional soak, use a foot spa that vibrates or has jets. Warm water helps clean your feet and get rid of dead skin cells. Make sure the water isn’t too hot so you don't burn your feet. You can dip your toes in to test the temperature. Dip both feet into the water, and relax as you wait. Do things like read a book, watch TV, or chat on the phone. Your feet get soft and tender as they soak, making it easier to file your nails and remove your cuticles. After a few minutes, take your feet out of the water. A foot soak is a great way to relieve stress. After you’ve massaged the scrub over your feet, dunk your feet back into your basin, tub, or spa. Use a washcloth to rub off the scrub. When the scrub is completely gone, dry your feet with a towel and wash your hands with soap and water.

Now, please write a short abstract for it in Hindi. Abstract:

नेल पॉलिश रिमूवर की मदद से पहले से लगे पॉलिश की निकाल लें: फूट स्पा या बेसिन को गुनगुने पानी से भर लें: अपने पैरों को 5 से 10 मिनट के लिए भिगोएँ रखें: अपने पैरों को धोने के लिए, वापस पानी में ले जाएँ:


First, read the English article below.

Cover your nail with the pad of the bandage, and wrap the adhesive part around the flesh of your fingertip. You can apply fresh bandages every time you shower, every time the bandage gets soggy or dirty, or every few days.  You can remove them for a special occasion, or choose to keep them on so you look silly during the occasion and are even more motivated to stop biting your nails. Unless you bite your nails in your sleep, it's probably a good idea to take the bandages off at night. Doing so will give your skin a chance to "breathe." You should also remove bandages that look notably moist or dirty. It takes at least 21 days to break a habit, so you should be prepared to stick with this method for at least that long. You can remove the bandages after that point. To really break a habit, though, you should also work on replacing it with a positive habit. For instance, switch the chewing sugar-free gum or playing with a stress ball while consciously following the bandage procedure. Replacing a bad habit with a neutral one usually makes it easier to break. If you start biting your nails again, put the adhesive bandages back on for a longer period of time or attempt another method to quit.  Some research suggests it may take up to three months to successfully break a habit, so don't expect yourself to be in the clear just yet. Remain conscious about your habit and your desire to break it, even after you take the bandages off. Consider backing your efforts by painting your nails, getting a professional manicure, or using a bite inhibitor after removing the bandages.

Now, please write a short abstract for it in Hindi. Abstract:

अपने नाखूनों पर ऐडहेसिव बैंडेजेज़ लगाएँ: हर दिन बैंडेज को लगाए रखें, जब तक आप नाखून चबाना बंद न कर दें: कई सप्ताह के बाद ऐडहेसिव बैंडेजेज़ को निकाल दें: ध्यान से देखें कि आपके नाखून कितने बेहतर दिखते हैं:


First, read the English article below.

Craft stores sell glycerin, which is a soap base, in solid, meltable blocks. If you're feeling ambitious, you can  make your own glycerin, but it's easier to buy blocks of clear glycerin, white glycerin, or a different color. Clear glycerin soap always looks a little transparent, no matter what color you choose. In addition to glycerin, you'll need the following supplies:  Essential oils. Craft stores sell essential oils meant for use in glycerin soap. You'll only need a few drops to scent an entire batch of soap, so you can buy a small bottle. Choose  lemon verbena oil, rose oil, lavender oil, peppermint oil, or another oil you'd like to use to scent your soap. Soap molds. Craft stores sell many different types of molds, ranging from very small to very large in size. Be sure to get a type of mold that is usable for glycerin soap, which will pop right out of the mold as soon as it has set. Rubbing alcohol. If you don't already have some in your medicine cabinet, pick up a bottle at the drugstore. Pour some into a clean spray bottle; you'll need it to remove bubbles from the glycerin before it sets.

Now, please write a short abstract for it in Hindi. Abstract:

आवश्यक सामग्री खरीदें:


First, read the English article below.

Cream cheese icing is especially popular on carrot cakes, but it also works well with chocolate, red velvet, or gingerbread cakes. Less sweet than a plain buttercream icing, it can be used on any cake or cookie to balance out the sugary taste with its own, rich flavor. Take 0.5 cups (120mL) butter or margarine and 1 cup (240mL) cream cheese. Soften them in the microwave or simply by cutting them into small chunks and leaving them at room temperature. Continue once the ingredients are soft but not melted.  You may replace half of the cream cheese with an equal amount butter if you prefer a taste closer to a normal buttercream frosting with some cream cheese flavor, rather than a mostly cream cheese taste. Full fat cream cheese will create a good textured frosting. Low fat cream cheese might make the frosting runny. Use an electric mixer if possible, as this may become tedious and tiring if you do it by hand. Mix until there are no lumps and the entire mixture has the same color and texture. After the butter and cream cheese are nicely mixed, gradually add 2 cups (480mL) powdered sugar in 1/2 cup (120mL) increments, mixing thoroughly. Continue to mix the icing until it is light and fluffy. If you are not sure whether it's fluffy enough, stop; it's better to end up with slightly thick frosting than to beat it too much and make it runny. If your frosting became runny, you can make it thicker by adding more cream cheese, mixing in a little more powdered sugar, or by trying out another thickening method. Add 1 tsp. (5mL) vanilla extract to the icing and mix it in briefly. It should no longer be visible, but there is no need to beat it for longer than thirty seconds. Your icing is now ready to spread onto your cake.

Now, please write a short abstract for it in Hindi. Abstract:

आप इसे किसी भी केक के साथ इस्तेमाल कर सकते हैं: बटर और क्रीम चीज़ को नरम कर लें: बटर और क्रीम चीज़ को अच्छे से मिला लें: पिसी हुई चीनी को डालकर मिलाएं: हल्के और फ्लफी (fluffy) होने तक फेटें: अब आखिर में वनीला एक्सट्रेक्ट डालें:


First, read the English article below.

Create a new playlist by clicking File, then hovering the mouse over New. Select Playlist from the menu that appears. You can rename the playlist by clicking on the playlist name in the right frame after creating it. The playlist name will be the name of the CD, and will display when you insert the CD in a compatible reader. Click and drag desired songs onto the playlist. You can also add an entire album at once by clicking and dragging on its cover image. A standard audio CD can accommodate a max of 80 minutes of playback, meaning that your playlist should run at around 1.2 or 1.3 hours maximum. (This can be found at the bottom of the window.) Since this is an imprecise way of measuring, some 1.3-hr playlists will be shorter than 80 minutes and some will be longer. (You will find out for sure when you try to burn.) if desired. There is a dropdown menu above the entries in your playlist, below the title. Select the method that you would like to sort the playlist. To put the songs in the order you want, click Manual Order and then click and drag the songs around inside the playlist. Click File, then select Burn Playlist to Disc. If the playlist is too long, you will be given the option to spread it across multiple discs. You can do this if desired or cancel the burn and modify the playlist.  If you’re not sure how to open the CD slot, go to Controls in the iTunes toolbar and click Eject Disc. This should open it regardless of whether or not there’s anything in there. You usually need to use a CD for audio discs. There are DVD audio players, but they are quite rare. In iTunes 10 or earlier, the burn will begin automatically. In iTunes 11, you are given the option to adjust your burning preferences before the burn process begins.  You can adjust the burn speed. Higher is faster, but very high speeds may cause disc errors on older systems or cheap CDs. You can choose whether or not to place a gap between songs. You can select your format. Audio CD is the most common and will work in virtually any CD player. MP3...

Now, please write a short abstract for it in Hindi. Abstract:

आई ट्यून्स खोले: गानों को प्लेलिस्ट में जोड़ें: यदि जरूरत है तो प्लेलिस्ट के क्रम को पुनः व्यस्थित करें: एक खाली सीडी लगाएँ: आपकी बर्न करने की सेटिंग्स चुनें: जब तैयार हो जाये बर्न पर क्लिक करें:


First, read the English article below.

Create a to-do list for each day. For long-term projects, give yourself a daily goal or task to help you complete it. As you finish each task, check them off to help you stay motivated. A schedule can give you structure, even on days when you feel unmotivated.   Use a calendar app on your phone or write down your commitments in a planner. Make sure that all of your deadlines are clearly written out. If you forget things easily, set reminders or alarms on your phone to remind you. Be realistic about how long tasks take. Plan more time for each task than you think you'll need. It's almost impossible to be 100% focused on your task 100% of the time, but distractions can keep you from producing work efficiently. Occasional breaks are okay, but when your goals start taking a backseat to petty distractions, it's time to banish them.  Work in a quiet place if possible. If your workspace is noisy, wear noise canceling headphones or earplugs to block it out. Ask family and friends not to bother you while you are working on something. Let them know that you need this time to yourself. If necessary, turn your phone off or put it in a drawer while you’re working. Taking 5-minute breaks every hour can help you refocus. Take a short walk, get a snack, or do some stretches. Avoid multitasking. Working on more than 1 thing at a time can reduce your productivity. Give your full focus to 1 task. Outsourcing is all about time-management. You may think of yourself as a superman or superwoman, but there are limits to your powers. Outsourcing certain less essential tasks gives you more time to focus on the things that are absolutely essential to your craft.  If you’re writing a novel, ask a friend or a copy editor to read through it for you. Instead of trying to edit yourself, they can proofread it and offer suggestions on the plot. If you need a website for your business, hire a web designer to do it for you. If you do this, you won’t have to learn web design yourself, and the website will still look great. It's hard to be...

Now, please write a short abstract for it in Hindi. Abstract:

अपने लिए एक शेड्यूल सेट करें: डिसट्रेक्शन को जितना हो सके, उतना कम करें: जब भी मुमकिन हो, तब अपने काम को किसी और को सौंपने की कोशिश करें: दूसरे लोगों के ऊपर भरोसा करें, कि वो उनका काम कर सकते हैं: आपको गाइड करने में मदद के लिए एक मेन्टॉर (सलाहकार) की तलाश करें: जितना हो सके उतना सीखना जारी रखें: सोच-समझकर रिस्क लें: परेशानियों के हल की तलाश करें: टेक्नॉलॉजी को डिसट्रेक्शन की तरह नहीं, बल्कि एक टूल की तरह इस्तेमाल करें:


First, read the English article below.

Create something that you both can access and share, such as an online blog or scrapbook. This will give you a new way to communicate while also giving you the sense of creating something together. You might create a food blog with your culinary adventures, Instagram your workouts, or create a special Twitter hashtag just for you two. Share your online calendars too. If you miss each other, you'll have someplace to look to see why. You'll also have something to talk about, as in "How was the concert last night?" This will make the distance between you seem smaller and more bridgeable. You'll feel closer together and you'll be bonding at the same time. If you're unsure of things to do, try one of the following:  Plan to cook the same meal on the same day. If neither of you are into cooking, you might just plan to eat the same cuisine or snack. Read the same book or article. You can even take turns reading it aloud to each other. Watch a TV show or movie simultaneously. Keep a call open and share your reactions. Use video phones to chat while having meals or watching movies together. Sleep together. You can both get on the phone or video chat and fall asleep together. Doing this occasionally can make you feel closer. If time zones are too different, try instead to be online to say good morning or good night to your partner. Choose a project you'd both like to do, like take an online language class or learn how to knit. Do whatever you're both interested in. This will give you a wonderful sense of shared history and you'll have something that really ties you together. It's also a great way to spend time together while giving you something to talk about. Take advantage of the internet. You could play an online multiplayer game or something traditional, like chess. Either way, you can chat while playing, giving you a greater feeling of togetherness. Try to do little things that let the other person know that you care. You may write love letters and send them in the mail. Or, send small gifts, cards, or flowers for...

Now, please write a short abstract for it in Hindi. Abstract:

कुछ साझा करे: एक समय पर एक ही कार्य करें: एक साथ सीखें: एक दूसरे को ख़ास महसूस कराये: कॉमन इंट्रेस्ट को बढ़ावा दें: सम्बन्ध बनायें:


First, read the English article below.

Create your video, then go into an editor and remove the long pauses, and other distractions in the video. If the video paces faster, people will continue to watch. Try to have the same lighting while recording your video and keep the same distance from the camera to make the video cuts blend together better. A good audio track can spruce up the video and disguise any audio problems you may have had. YouTube just released an audio library you can choose from at  If you want to monetize your videos then avoid using copyrighted music and stick to public domain music or the YouTube library. This includes an email address, website, twitter handle and more. Some people may not be watching this video on YouTube. You want them to know who you are in those cases. Text can also keep or direct attention on-screen. Use it to your advantage.  Including a link to your channel and other videos in the description can help you get more views. If you want to include links that look a bit too long you can use a link shortener like goo.gl which will make them much easier to read. Put something at the end of your videos to point where they can find you. Add some bloopers or extra footage. People love to see the extras at the end and your watch time might increase. Alternatively you could have a second separate video that contains the bloopers. You can mention and link that video at the end, this way if someone watched it then you will have 2 separate video views from the same viewer. People who watch more of your videos are also more likely to subscribe to your channel.

Now, please write a short abstract for it in Hindi. Abstract:

व्हाइट स्पेस (खाली जगह) निकाल दें: अपने वीडियो में म्यूजिक एड करें: टेक्स्ट इन्फोर्मेशन शामिल करें: क्रेडिट्स और ब्लूपर्स (bloopers) तैयार करें:


First, read the English article below.

Creatinine is a waste product produced by the body when creatine, a metabolism substance that helps convert food into energy, breaks down.  Usually, your kidneys help filter creatinine out of the blood. The waste product is then passed out of the body via urine. High creatinine levels can indicate a problem with your kidneys. High creatinine levels can be the result of regularly consuming a high amount of protein or partaking in strenuous exercise. Creatine supplements may also increase levels of creatinine in blood and urine. A creatinine test measures how much creatinine is in your blood.  Your doctor may also perform a creatinine clearance test, which measures the amount of creatinine in your urine. The amount in your blood should be low, and the amount in your urine should be high. These tests only provide a "snapshot" of your kidney health. They only measure the amount of creatinine in your blood and urine from one-time samples taken within the past 24 hours. The normal range for creatinine levels will vary based on whether you are an adult male, adult female, teenager, or child. The value you should be at may vary further based on your age and body size, but there are general ranges you should shoot for.  Normal blood creatinine levels are: Men: 0.6 to 1.2 mg/dL; 53 to 106 mcmol/L Women: 0.5 to 1.1 mg/dL; 44 to 97 mcmol/L Teenagers: 0.5 to 1.0 mg/dL Children: 0.3 to 0.7 mg/dL   Normal urine creatinine levels are:  Men: 107 to 139 mL/min; 1.8 to 2.3 mL/sec Women: 87 to 107 mL/min; 1.5 to 1.8 mL/sec Anyone above the age of 40: levels should drop by 6.5 mL/min for every additional 10 years of age There are several different reasons why you might have increased creatinine levels; some of these conditions are more severe than others, but all mean that you need to take steps to get your creatinine levels back to normal.  Renal failure or impairment: If your kidneys are damaged, they cannot filter creatinine out of your body through glomerular filtration as they are supposed to. Glomerular filtration is the...

Now, please write a short abstract for it in Hindi. Abstract:

जानें, कि आखिर क्रिएटिनिन होता क्या है: टेस्ट के काम करने के तरीके को समझें: अपने रिजल्ट्स को समझें: समझिए, कि आखिर क्रिएटिनिन लेवल बढ़ता क्यों है:


First, read the English article below.

Cricket requires a few pieces of specialized equipment to play with safety. At the bare minimum, 6 stumps, 4 bails, 2 cricket bats and 1 ball are required. Most teams also have uniforms, and safety gear for the wicket-keeper.  Stumps and bails are wooden pieces that are assembled to create the wicket, one of the most important objects in cricket. Setting up wickets is described in greater detail at the end of this section. The cricket bat is a large bat made of willow wood that is flat on one side and bulged on the other, for strength. The ball should be hit with the flat part of the bat for the best distance on a hit. The cricket ball is similar to a baseball in size and composition, but is sewn in a straight line rather than a tennis ball pattern, creating 2 equal hemispheres separated by stitching. Cricket balls are traditionally red with white stitching; in modern times, white balls are sometimes used for better visibility during “limited over” games (which generally go into the night), where coloured uniforms are worn rather than the traditional white. Cricket uniforms consist of long pants, a shirt (which may be long- or short-sleeved), and shoes. Most cricket players wear cleats (spike-tread shoes) for better grip on the field, but it isn't required. In games with a traditional red ball, outfits must always be white or off-white. Team colours may be used for games with white balls. The wicket-keeper (a ball catcher) is allowed to wear safety equipment similar to that of a baseball catcher's: webbed mitts, shin guards, and a helmet. No other player is allowed to wear protective equipment in the field unless they are close to the batsmen in which case they get to wear a helmet and shin guards. Cricket is played on a large, oval-shaped field. The field has a rectangular strip in the center, which is called the pitch.  A boundary line should be clearly marked all around the outside edge of the field.   The pitch is where the bowler (pitcher) bowls the ball to the other team's striker (batter). Regulation...

Now, please write a short abstract for it in Hindi. Abstract:

जरूरी चीज़ें इकट्ठी करें: क्रिकेट फील्ड के बारे में जानें: क्रीज़ बनाएँ: विकेट्स तैयार करें:


First, read the English article below.

Cruising is when your baby starts to use the furniture and other surfaces/objects as support as they begin to walk around. Move your furniture into a stable line, making sure it is all baby-proofed of course, so your baby can easily cruise around on their own.  In fact, once your baby starts to cruise, it’s a good idea to childproof your home again, as they can reach new heights, and possibly, new hazards.  Help your baby let go of the furniture as they cruise by holding out your fingers and allowing them to grip you with both hands. Soon enough, they'll be holding on to you with one hand or even letting go altogether. A push toy, like a small shopping cart, or a pint-sized lawn mower, will support your baby as they practice cruising. It will also give them control as they learn to walk, refines their balance, and boosts their confidence.  If your baby is just starting to cruise on their own, start with a toy that does not have wheels. Once you are confident your baby is strong enough, introduce a push toy with wheels.  Always check that the push toy is sturdy, and has a bar or handle that has a good grip, as well as big wheels, as this will make it harder for the toy to tip over. Allow your baby to grip your fingers and pull them up to a standing position, so they are basically supporting their own weight. Let them walk around as you support them under their arms.  The most time your baby spends exercising their legs, the sooner they will begin to try to take steps on their own. Holding your baby as they stand will also help their legs to straighten out and prevent them from bowing later. Bowed legs typically go away by the time your baby is 18 months old, but this issue can linger until they are 3 years old. Most babies seem born with an inherent desire to please their parents, and receive praise, claps, and shouts of encouragement. So let your baby know when they are doing a great job at standing or cruising by offering them visible encouragement and praise. There is no need to invest in a shoe collection...

Now, please write a short abstract for it in Hindi. Abstract:

अपने फर्नीचर को ऐसे लगायें की आपका बच्चा आराम से क्रूज कर सके: बच्चे के लिए पुश टॉय (push toy) ले आयें: बच्चे को खड़ा करें: मेहनत के लिए उसकी तारीफ करें: घर में चलने के लिए वाल्किंग शूज़ (walking shoes) नहीं खरीदें: अगर बच्चा आपसे सहारा नहीं चाहता हो तो उसे खड़े या चलने के लिए ऐसा करने के लिए मजबूर नहीं करें:


First, read the English article below.

Crunches are a classic abdominal exercise that can help tone and slim your waistline. This particular exercise will work the front of your stomach muscles. Remember that core exercises will not reduce your body fat or your love handles you need to reduce your overall body fat with diet and cardio for that. Strength exercises like crunches will develop your core muscles, but no one will be able to see them if there is still a layer of fat over the muscle.  Lay on your back with your knees bent. Stack one hand on top of the other on the back of your neck. Keep your elbows wide. Lift your shoulders a few inches off the ground, until you feel your deep stomach muscles engage. Raise up 1 more inch, so you lift your upper back off the ground. Slowly lower your upper back down to the floor. Repeat this crunch in three sets of 10 to 100. Once you feel you are ready for the advanced version, raise your legs so that they are straight in the air or bent in a tabletop. This version of the crunch will work into the sides of your stomach and hips.  Return to the original crunch position. Lift your legs so that they are in a tabletop position. Your knees are bent and your shins are parallel to the ground. Raise your chest until your shoulders are off the mat. Twist toward your right leg. Simultaneously extend your left leg out so that it is straight out and parallel to the floor. Reach your right leg out and bring your left leg in as you crunch toward your left to meet it. You will not be able to touch your arms to your inward knee. Keep your elbows wide, so that the effort remains in your abdomen, not your neck. Do two to three sets of 10 to 20. Similar to a regular crunch, this exercise also works the front of the abs, especially the lower abdominal muscles.  Raise your legs in the air so they are straight above your hips. Keep a slight bend in the knees. Flex your deep abdominal muscles inward. Move your legs toward your elbows. Slowly return to a straight position. This will work your lower abdominal muscles. Do two to...

Now, please write a short abstract for it in Hindi. Abstract:

एब्डोमिनल (ऐब) क्रंचेस (crunches) करें: बाइसाइकिल क्रंचेस (bicycle crunches) करें: रिवर्स क्रंचेस (reverse crunches) करें: प्लैंक्स (planks) करें: साइड प्लैंक (side planks) करें: स्विमर्स (swimmers) करें:


First, read the English article below.

Crush five or six tablets of aspirin and mix them with one-half teaspoon (3 g) of lemon juice and water. Apply the resulting paste to the affected area, then wrap it with a warm towel and cover it with a plastic bag. Leave it for about ten minutes and then remove the coverings. Scrape off the calluses with a pumice stone. Again, if you're diabetic, don't try this treatment. Also, if you're allergic to aspirin, do not use this method. One of the best ways you can treat corns and calluses is with a warm-water soak. This loosens the dead skin and helps with healing. Add 3 tablespoons baking soda to a basin of warm water and soak -- baking soda has a pH of 9 and is therefore alkaline and can disrupt the skin barrier. Or massage calluses with a paste of 3 parts baking soda to 1 part water. Soaking your feet in diluted chamomile tea can be soothing and will temporarily change the pH of the skin to help dry out sweaty feet. The tea will stain your feet, but the stain can be easily removed with soap and water. Sprinkle cornstarch between your toes to keep the area dry and protect the skin from breaking down. Moisture can make a corn or callus feel miserable and can promote fungal infections.  This is more preventative than anything and should be used to eliminate discomfort. Soak a cotton ball in vinegar and tape it to your corn or callus. Leave the vinegar-soaked cotton on overnight. In the morning, rub the area with a pumice stone. Make sure to attach the cotton ball only to the callus itself. You don't want to irritate the skin around it that is doing just fine. Pineapple peel contains certain enzymes which help in softening corns and calluses and removing them from the skin. Place a small piece of fresh pineapple peel over the affected area and wrap a clean cloth around it. Do this every night for a week. You can also apply pineapple juice to the corns.

Now, please write a short abstract for it in Hindi. Abstract:

अपने घट्टों को मुलायम बनाने के लिए ऐस्पिरिन का प्रयोग करें: बेकिंग सोडा का प्रयोग करें: कैमोमाइल चाय  (chamomile tea) को भिगोवन (soak) में मिलाएँ: कार्न-स्टार्च का उपयोग करें: विनेगर के उपयोग के बारे में विचार करें: अच्छे परिणाम के लिए अन्ननास (pineapple) का प्रयोग करें:


First, read the English article below.

Crying is a reaction caused by a heightened state of emotions and the relaxing effects of breathing can help you to stop yourself from crying. Perhaps you’ve just thought of a sad memory, you’ve been broken up with, or something tragic has happened in your life. Calming yourself is a big part of stopping yourself from crying. Focusing on breathing, as in meditation, can help you to control the emotions you are feeling and help you to restore a sense of inner peace.  When you feel the tears coming, breathing in slowly and deeply through your nose, then exhale slowly through your mouth. Doing this will both relax the lump that forms in your throat when you are on the verge of tears, and will stabilize your thoughts and emotions. Try counting to 10. Breathe in through your nose when you count a number. Exhale through your mouth when you are between numbers. Counting helps you to focus solely on your breath and not whatever is making you want to cry. Even taking just one deep breath can steady you when you are faced with something that makes you want to cry. Draw one deep breath in, hold it for a moment, and then let it back out. In that moment, focus only on the air going in and out of your lungs. Taking this deep breath will also give you a moment to pause before you have to deal with the cause of your sadness. If you are in a situation that is making you want to cry, but you don’t want to show your emotions to others, moving your eyes can help you to control those tears. Some research has actually shown that blinking may help stop the flow of tears.Blink a few times to clear your eyes of any tears.  Cross your eyes or roll them several times. Of course, you may only want to do this when you know that no one is looking at you. Aside from mentally distracting yourself (you have to focus to cross your eyes) it will also physically keep the tears from forming. Close your eyes. Closing your eyes gives you a moment to process what is happening. Closing your eyes paired with taking several deep breaths will help you...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी सांसों पर ध्यान केंद्रित करें: अपने आँसुओं पर नियंत्रण करने के लिए अपनी आँखों को इधर उधर घुमायें: शारीरिक गतिविधियों से अपना ध्यान हटायें: अपने चेहरे के हावभाव को आरामदायक स्थिति में लायें: गले के जमाव को निकालें:


First, read the English article below.

Cubic equations take the form ax3+bx2+cx+d=0{\displaystyle ax^{3}+bx^{2}+cx+d=0}. However, the only essential requirement is x3{\displaystyle x^{3}}, which means the other elements need not be present to have a cubic equation.  If your equation does contain a constant (a d{\displaystyle d} value), you'll need to use another solving method. If a=0{\displaystyle a=0}, you do not have a cubic equation. Since your equation doesn't have a constant, every term in the equation has an x{\displaystyle x} variable in it. This means that one x{\displaystyle x} can be factored out of the equation to simplify it. Do this and re-write your equation in the form x(ax2+bx+c){\displaystyle x(ax^{2}+bx+c)}.  For example, let's say that your starting cubic equation is 3x3−2x2+14x=0{\displaystyle 3x^{3}-2x^{2}+14x=0}  Factoring a single x{\displaystyle x} out of this equation, you get x(3x2−2x+14)=0{\displaystyle x(3x^{2}-2x+14)=0} In many cases, you will be able to factor the quadratic equation (ax2+bx+c{\displaystyle ax^{2}+bx+c}) that results when you factor the x{\displaystyle x} out. For example, if you are given x3+5x2−14x=0{\displaystyle x^{3}+5x^{2}-14x=0}, then you can do the following:  Factor out the x{\displaystyle x}: x(x2+5x−14)=0{\displaystyle x(x^{2}+5x-14)=0}  Factor the quadratic in parentheses: x(x+7)(x−2)=0{\displaystyle x(x+7)(x-2)=0}  Set each of these factors equal to0{\displaystyle 0}. Your solutions are x=0,x=−7,x=2{\displaystyle x=0,x=-7,x=2}. You can find the values for which this quadratic equation equals 0{\displaystyle 0} by plugging a{\displaystyle a}, b{\displaystyle b}, and c{\displaystyle c} into the quadratic formula (−b±b2−4ac2a{\displaystyle {\frac {-b\pm {\sqrt {b^{2}-4ac}}}{2a}}}). Do this to find two of the answers to your cubic equation.  In the example, plug your a{\displaystyle a}, b{\displaystyle b}, and c{\displaystyle c} values (3{\displaystyle 3}, −2{\displaystyle -2}, and 14{\displaystyle 14}, respectively) into the quadratic equation as follows:  −b±b2−4ac2a{\displaystyle {\frac...

Now, please write a short abstract for it in Hindi. Abstract:

देखें, आपके पास मौजूद क्यूबिक इक़्वेशन में एक कोंस्टेंट (एक d{\displaystyle d} वैल्यू) है या नहीं: एक x{\displaystyle x} को इक्वेशन से बाहर निकाल लें: अगर हो सके, तो मिलने वाली इक्वेशन को फ़ैक्टर कर लें: अगर आप इसे मेन्युअली फ़ैक्टर नहीं कर पा रहे हैं, तो ब्रैकेट्स के अंदर के पोर्शन को क्वाड्रेटिक फॉर्मूला से सॉल्व करें: ज़ीरो और क्वाड्रेटिक आन्सर को अपने क्यूबिक के आन्सर के जैसे यूज करें:


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Curiosity is a great tool for overcoming a judgemental attitude. When you would normally think judgemental thoughts, instead explore your curiosity about something you don’t understand. Let yourself see possibility instead of something wrong or different. For example, you may see someone cut the line at the lunch counter. Instead of judging them to be a rude person, consider if they might have a pressing appointment or have a health issue. Actively seek out new experiences that are different from the things you normally do. At first this may be scary, but it can also be a lot of fun! Invite a few friends to join you as you try new things. Here are some ways to step out of your comfort zone:  Use a different mode of transportation to get to work. Try a cuisine that you’ve never sampled. See a movie with subtitles. Go to a religious service outside of your belief system. Do something that scares you. Stand on top of a tall building, go mountain climbing, or eat raw fish. Making an effort to hang out with people who are different from you in many ways can help open up your mind. Whether your friends are different because of their race, culture, religion, interests, class, ideas, hobbies, careers, or whatever else, being around people who come from a variety of backgrounds and have a variety of perspectives can help you have a better sense of all of the ideas that are out in the world.  You don't have to recruit friends of a variety of backgrounds, but you should make an effort to get to know more people who aren't exactly like you. You'll only grow from the experience. Befriending someone you always thought you had nothing in common with can help you be more understanding and open-minded. Let your friends know that you’re interested in attending events with them, if they’d like to invite you. Say, “It’s so cool that your family moved here from Japan. I’m really interested in Japanese culture, so I’d love it if you let me know when public events are happening.” Choose an activity that you would normally think was...

Now, please write a short abstract for it in Hindi. Abstract:

जिज्ञासु बनें: अपने कंफ़र्ट ज़ोन से बाहर निकलें: आप से अलग विचारों वाले लोगों के साथ में बातचीत करें: ऐसे किसी प्रोग्राम में जाएँ, जो आपको बहुत ज्यादा अच्छा नहीं लगता: आप जितना ज्यादा ट्रैवल कर सकें, करें: अपनी फैमिली और फ्रेंड के साथ एक दिन बिताएँ: मिलने वाले हर किसी इंसान से कुछ न कुछ जरूर सीखें: बहुत सारे सवाल करें:


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Curls are notoriously difficult to cut. When it's done the wrong way, you can end up with a style that just doesn't look right with your hair texture. Do some research to find a stylist who's experienced in cutting curly hair. Look online for reviews, or ask your curly-haired friends for a recommendation.  Tell the stylist you want to avoid triangle hair, and see what he or she says. Anyone experienced in cutting curly hair knows what this means. Triangle hair is when the heavy curls grow in the shape of a triangular helmet. A good stylist will be able to cut the curls in such a way that they have better shape and movement. If a stylist wants to "thin" your hair with thinning shears, that's a red flag. Thinning shears can cause curly hair to frizz. Using a full blast of heat to dry curls will make your hair texture drier and coarser over time. It's better to let your curls air dry or diffuse on a low setting so your hair retains its bounce and stays hydrated. Finger-comb your curls section by section, then let them air dry so they stay bouncy and sleek. If you're concerned about getting more volume near your roots, use small clips to lift up your hair near your scalp. The hair will dry with a little more lift than it otherwise would.

Now, please write a short abstract for it in Hindi. Abstract:

अपने कर्ल्स को किसी ऐसे स्टाइलिस्ट से कट करा लें, जो कर्ल्स के बारे में सब जानता हो: अपने बालों को ब्लो करके सुखाने के बजाय, एयर ड्राई या डिफ्यूज करें:


First, read the English article below.

Customers like shopping and being recognized or remembered for what they like. Even if another place has a better product, some customers are willing to shop at places they're treated better.  Learn your customers names and greet them. Customers like to feel like they are important and something as simple as knowing their name or what specific product they like can make all the difference in how often they choose to return to your business. There are no "small" customers. Treat everyone who walks in the store as if they're about to drop a thousand bucks on your top shelf goods, then turn around and do it again. Then work on making that true. to repeat customers in order to make them feel like they are a value to your business. A rewards program or discount for regular customers can be an excellent way to retain customers. When customers come into your store, find some way to get them to sign up for a mailing list, to keep them aware of special sales, deals, and promotions, on a semi-regular basis. Customers are more likely to return if you give them a specific reason to come back. It's also good to advertise your social networking pages, asking customers to "like" or "friend" your page. This can be a great way of keeping in touch. One of the worst mistakes that a business can make is doing the opposite, and you can do a lot by striving to exceed people's expectations of what's to come. Don't make your product sound like something your customer can't do without if you know it's cheap and unreliable. You'll never retain a customer that way, even if you're friendly and your store is clean. If you know your tamales are better than any tamales in town, you don't have to say "Best tamales in town." Let them speak for themselves. Price them at a reasonable profit margin and sell them regularly for a discount to get the word out. If people know they can get a good deal and good quality, you'll be in business. It's increasingly common for employees to be at one or the other end of an extreme. In some stores, employees...

Now, please write a short abstract for it in Hindi. Abstract:

अपने ग्राहकों के साथ अच्छे संबंध स्थापित करें: ग्राहकों को वापस बुलाने के लिए, एक विशेष वित्तीय प्रलोभन (special financial incentive) दें: ईमेल या एसएमएस (sms) की एक लिस्ट रखें: वादों के अनुसार ही काम करें: सुनिश्चित कर लें, कि आप के कर्मचारी पेशेवर व्यवहार करते हैं: अपने बिज़नेस को अपने पूरक बिज़नेस के साथ बढ़ाएँ: मुफ़्त Wi-Fi सेवा प्रदान करें:


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Cut a medium or large cucumber a third of the way from the end, or a small cucumber in half. The exact size is not too important, but the piece you are about to carve should include both an end and a cut surface. Keep the remaining portions around, as successfully creating a flower for the first time often takes more than one attempt. Take a sharp, stainless steel paring knife and place it against the edge of the cut end. Slice off about 1/8 of the circumference of the cucumber, just barely beneath the green skin. Move the knife slowly under the skin, to within 1/2 inch (1.25 cm) of the end. Remove the knife, leaving the strip of skin attached to the end. If the strip breaks, you can still continue to use the same cucumber piece as practice. Repeat this process until all of the green skin has been formed into strips, or "outer petals" of the flower. Once again, use your paring knife to create thin strips starting from the cut edge of the cucumber. This time, you will be forming "inner petals" of the flower, from the hard, white portion of the cucumber. This may be more difficult than the peel, as you need to create strips thin enough to bend, but thick enough that they won't break. Go slowly, and take a break if your eyes or hands feel strained. Carefully scrape the seeds and pulp out of the center of the cucumber using your knife. If there is still white flesh not turned into strips, you may remove this as well. Use the knife or a pair of scissors to trim the end of each "petal" into a triangular point. Try to cut each triangle to the same length for a more attractive, symmetrical effect. Mimic the pollen center of a flower by cutting a small disc from a carrot, and inserting it at the base between the strips. Other colorful, edible options include a small berry, a circle of tomato peel, or even an actual flower. Small, edible flowers that may look attractive in this position include dandelion buds, clover, or English daisies.

Now, please write a short abstract for it in Hindi. Abstract:

खीरे का एक हिस्सा काटें: खीरे के छिलके को एक स्ट्रिप (पट्टी) के आकार में काटें: खीरे के हिस्से पर चारों तरफ से स्ट्रिपस काटें: अब सावधानीपूर्वक खीरे के गूदे को भी स्ट्रिपस में काटें: खीरे के बीज निकालें: खीरे की "पंखुड़ियों" को एक त्रिकोण आकार में तराशें: एक रंगीन केंद्र बनायें:


First, read the English article below.

Cut a piece of cardstock so that it’s about 8 inches (20 cm) long and 2 inches (5.1 cm) wide. Ask a friend to hold it vertically by the top. Line up your fingers with the bottom edge of the card and ask your friend to drop the card without warning. When the card is dropped, grab the card with your fingers as quickly as you can. This will show you how quickly you’re able to react.  If you grab the card near the bottom, you likely have good reaction speed. If you grab the card near the top or miss it completely, you may have poor reaction speed. If you are practicing for a sport, this is a great way to work your athletic skills and reflexes at the same time. Play a game of catch, kick around a soccer ball, or practice another sport-related drill. You could also get creative and use the ball for a different sport. Add more partners to make for an extra challenge. For example, if you are a baseball catcher, have your partner throw the ball behind you and then see how fast you can turn around and retrieve it.  Give juggling a try. The balls flying through the air forces you to think and act quickly to catch them. Practicing regularly can decrease your response time and increase your speed, and give you a great party trick too.  You can also use a reaction ball. This small, six-sided ball will move in unpredictable ways when bounced or thrown. Place a few cones at a distance apart and run between them as fast as you can. Switch up the position of the cones or run in a different way to mix things up. If you are playing a sport, ask your coach to suggest some specific agility drills that you can do. They’ll be impressed with your dedication, and even more impressed with the results. For example, try weaving through the spaces between each cone on your first run. In your second run, weave through every other space. Improving your balance can help to improve your reflexes. Try sitting on a yoga ball with just one foot on the floor, standing on one leg and hopping to the other leg, or passing a ball from hand to hand...

Now, please write a short abstract for it in Hindi. Abstract:

अपने किसी फ्रेंड से एक कार्ड गिराने का बोलकर, अपनी रिएक्शन स्पीड टेस्ट करें: बॉल ड्रिल्स (ball drills) ट्राय करें: अजिलिटी ड्रिल्स (agility drills) ट्राय करें: बैलेंस एक्सरसाइज करें: आँखों की एक्सरसाइज करें:


First, read the English article below.

Cut a section of lemon or lime peel slightly larger than the wart and tape it over with an adhesive bandage or tape. Refresh the peel every day or so and keep the wart covered for as long as possible. After about a week or so, the entire wart will come out completely. Tape crushed, fresh basil to your wart using waterproof first-aid tape. Do this daily for up to a week. The virus-killing compound in the basil leaf will kill your wart. Do this twice a day for at least several weeks. Warts should start peeling off in one or two weeks, but take the garlic until the wart disappears. You can also cover the wart with garlic oil once or twice daily for a month. Garlic, sweet potatoes, whole-grain breads, sunflower seeds and rice are all examples of this. Finely grate a carrot and add enough olive oil to it to make a paste. Dab the paste on your wart twice daily for 30 minutes. Do this for two to three weeks. Mash up a fresh fig and place some on your wart for 30 minutes. Do this daily for two to three weeks. Squeeze lemon juice on your wart, then cover it with fresh, chopped onions. Do this for 30 minutes once a day for two to three weeks. Soak your wart in pineapple juice. It has a dissolving enzyme. The potassium may help speed the disappearance of the wart. Cut out a section of the peel so it's slightly smaller than the tape you'll be using. Rub the inside of a banana peel onto the wart and then secure with duct tape. Keep it on the wart for a day before removing. Repeat until wart is fully removed. Curcumin is a turmeric extract that can be found in health food stores. Combine curcumin, papaya extract (Papain. It may have to be purchased in pill form and crushed into powder), and vitamin E oil.  Dab the wart and surrounding area with alcoholic extract of golden seal. This will stimulate local immune activity. Take a sharp needle or pin and dip it into the curcumin paste. Press the needle as deep into the wart as possible. Continue injecting more of the paste into the wart, poking several holes if necessary....

Now, please write a short abstract for it in Hindi. Abstract:

नींबू के छिलके का उपयोग करें: तुलसी का प्रयोग करें: लहसुन के कैप्सूल लें: प्रतिरक्षा प्रणाली को मजबूत बनाने वाले खाद्य पदार्थों का सेवन करें: गाजर को काटें: अंजीर का मास्क बनायें: नींबू के रस का प्रयोग करें: अनानास के रस में इसे डालें: केले के छिलके के अंदर के भाग के साथ रगड़ें: एक केले के छिलके के साथ अपने मस्से को बाँधें: कर्क्यूमिन को तैयार करें: एप्पल साइडर सिरके का उपयोग करें:


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Cut into the avocado carefully, so as not to injure the pit, which is in the fruit's center. You can do this by scoring the skin/fruit about ½ an inch (1.3 cm) deep all the way around the outside, and then twisting the two halves in opposite directions to open it. Carefully remove the pit and set it aside. So that you don’t waste the fruit, use the avocado meat to create the tasty dip/topping known as guacamole.

Now, please write a short abstract for it in Hindi. Abstract:

गुठली निकाल लें:


First, read the English article below.

Cut off the stems of lavender along with the flowers, in 6 inch (15 centimeter) segments or longer. The leaves and new stems can be used to infuse oil as well as the flowers, although the woody, thick stems near the base should be avoided. You may use flower buds or strong-smelling flowers. You may wish to pick more lavender than you think you need. Then, if the oil you create isn't strong enough to suit your preferences, you will not have to wait for a new batch of lavender to dry. . If you are using fresh lavender, dry it first in shade or wrapped in a cloth, to enhance its aroma and minimize the chance of the oil becoming rancid. Tie the sprig up with rubber bands or a string and let it hang upside down in a dry, warm area. Exposing it to sunlight will dry the lavender out much faster, but could break down some of its aromatic oils. Fresh cut lavender may take two weeks to dry fully. Some infusers dry it for only one to three days, until it is withered but not crunchy; this reduces the chance of spoilage greatly, but does not eliminate it. Crumble the lavender apart with clean hands, or bruise it slightly with any clean, heavy object to expose its fragrance. If using buds, open them up with a knife or fingers. Place it in a clean jar. Wash your hands and jar first if they are dirty, but dry thoroughly before bringing them into contact with the lavender. Mixing water into the oil may interfere with the infusion. Pour any non-scented or lightly scented oil into the jar, fully covering the lavender but leaving 1–2 inches (1.25–2.5cm) of space at the top to allow for expansion. Almond oil, olive oil, or safflower oil are commonly used for this purpose, although you may wish to smell these first and avoid strong-smelling bottles that could overpower the lavender scent. Cover the jar tightly and leave the mixture to soak in a sunny location. It will most likely take at least 48 hours to achieve a noticeable scent, and more typically the oil is left out for three to six weeks. If you do not have enough sunlight...

Now, please write a short abstract for it in Hindi. Abstract:

लेवेंडर के ताज़े फूलों की टहनियों को काट लें या सूखे फूलों को खरीद लें: लेवेंडर को सूखने दें लेवेंडर को हल्के से कूटें और जार में भरें: फूलों पर तेल डालें: अगर आपके पास पर्याप्त समय है और अच्छी धूप खिली है, तो लेवेंडर वाले जार को धूप में रखें: अगर आपके पास ज्यादा समय नहीं है या तेज धूप उपलब्ध नहीं है तो तेल को सावधानीपूर्वक गरम करें: तेल को छान लें: अगर आप तेज़ खुशबू वाला तेल चाहते हैं, तो इस प्रक्रिया को दुबारा दोहराएँ: विटामिन E की कुछ बूंदें तेल में मिलाएँ (इच्छानुसार): तेल को किसी गहरे रंग वाली बोतल या जार में रखें:


First, read the English article below.

Cut the lavender at the base of the stem right before the buds open. This will ensure that the dried lavender will retain a strong floral scent and remain it's bright purple color. Aim to get the longest stem possible on the flower. In harvesting lavender you are also pruning the plant, which helps it grow strong throughout the winter. The plant will need the leaves and stem to finish the growing season, so make sure to leave them in place. Once you've harvested a good handful, gather it into a bunch. Cut the bottom off of the bunch so the ends are even. Keep bundles ¾” around or smaller so that they will dry evenly. This will help prevent mold and mildew growth. Wind the rubber bands toward the base of the stems. Keep winding until the stems are tightly secured, but not crushed. Using a rubber band instead of string or ribbon will ensure that the stems won't slip from the tie as they shrink during the drying process. Drying lavender slowly in the dark is the best way to preserve its color, since the sun will fade the purple flowers. Look for a dry, dark place that doesn't get much sunlight, such as your shed, garage, or a shaded place under your eaves. Loop a strand of the rubber band over a hook or nail. You can also tie a string from the rubber band to a hook or rack to hang the lavender, or you can partially unwind a paperclip and use that to hook the rubber band to a rope, chain, or hook. Check every so often to see when the lavender is dry. When you brush the flowers, they should fall easily from the stems. You can leave the flowers on the stems or brush them off to use in sachets or for baking.

Now, please write a short abstract for it in Hindi. Abstract:

पूरा खिलने से पहले लैवेंडर को काटें: पूरी तरह खिले हुए फूलों को पत्तियों के ऊपर से काटें: लैवेंडर को गुच्छे में इकट्ठा करें: इकट्ठे किये गये तनों को रबड़बैंड से बांधे: लैवेंडर को सुखाने के लिए किसी अंधेरी जगह की तलाश करें: लैवेंडर के गुच्छों को उल्टा लटकायें: 2 से 4 सप्ताह तक लैवेंडर को सुखायें:


First, read the English article below.

Cutting the butter will make it easier to add it to your recipe later on. It will also make it easier to mix. Place a heat-proof bowl over a pot filled with some water. The bottom of the bowl should not be touching the water. Set the pot on the stove and set the heat to medium. If you cannot tell whether or not the sugar has dissolved, you can rub the mixture between your fingers. If the mixture feels grainy, the sugar has not finished dissolving. This pasteurizes the egg whites and kills any salmonella-causing bacteria. Be sure to use an instant-read thermometer. At this point, you can use an electric mixer or transfer it to a food processor with a whisk attachment. Use a medium-high speed. After about ten minutes, the egg whites will start to form peaks and turn stiff and foamy. Turn the speed down to medium low, and add in the vanilla and butter. If you do not like vanilla, you can substitute with 1 teaspoon of another extract, such as almond. Click here for more options. If you prefer your buttercream to be less sweet, then add a pinch of salt. Once the buttercream has achieved a smooth consistency, you can spread the buttercream over a cake or some cupcakes. You can also put it into a plastic Ziploc bag or an airtight container and store it in the refrigerator for up to two weeks.

Now, please write a short abstract for it in Hindi. Abstract:

बटर को क्यूब्स में काट लें और उसे एक साइड में रख लें: डबल-बॉयलर लाएँ और पानी के गरम होने तक इंतज़ार करें: एग व्हाइट्स और शुगर मिलाएँ और तब तक मिक्स करें, जब तक कि शुगर पूरी घुल नहीं जाती: मिक्स्चर को तब तक गरम होने दें, जब तक कि ये 160°F (72°C) तक न पहुँच जाए: मिक्स्चर को डबल-बॉयलर से निकाल लें और जब तक एग व्हाइट्स कड़क न हो जाए, तब तक मिक्स करते रहें: स्पीड कम करें और वनीला और बटर मिलाएँ: बटरक्रीम को स्टोर करें या सर्व करें: