First, read the English article below.

If you're experiencing heartburn from a hiatal hernia, put less pressure on your stomach. To do this, eat smaller portions of food in each sitting. You should also eat slowly so that your stomach digests food easier and faster. This can also reduce pressure on the stomach sphincter (LES), a muscle that is already weakened.  Try to avoid eating 2 to 3 hours before going to bed. This will prevent food from putting pressure on your stomach muscles as you try to fall asleep. You may also want to change your diet to reduce excess stomach acid. Avoid high fat foods, chocolate, peppermint, alcohol, onions, tomatoes, and citrus. Wear clothing that doesn’t constrict your stomach or abdomen. Avoid wearing tight clothing or belts. Instead, choose tops that are loose around your waist. If you do wear a belt, adjust it so that it doesn't tightly hug your waist. When you constrict your stomach or abdomen, you can cause recurrent hernias and make hyperacidity worse. The acid in your stomach can be forced back into your esophagus. If you're overweight, you're putting extra pressure on your stomach and abdominal muscles. This extra pressure can increase your risk for developing another hernia. It can also make acid in your stomach back up into your esophagus. This can cause reflux and hyperacidity. Try to lose weight slowly. Aim to lose no more than a pound or two a week. Talk to your doctor about adjusting your diet and exercise plan. Since you shouldn't lift heavy things or strain, try to do exercises that strengthen and support your muscles. Lay flat on your back and try one of the following stretches:  Bring your knees up so that your legs are slightly bent. Place a pillow in between your legs and use your thigh muscles to squeeze the pillow. Relax your muscles and repeat this stretch ten times. Keep your hands at your sides and lift your knees off the ground and into the air. Using both legs, do a pedaling motion in the air. Keep doing this until you feel muscle strain in your abdomen. Bring your knees up so that your...

Now, please write a short abstract for it in Hindi. Abstract:

छोटे मील्स खाएं: अपने पेट पर दबाव कम करें: वज़न कम करें: मुख्य मस्सल को एक्सरसाइज करें: धूम्रपान बंद कर दें:


First, read the English article below.

If you're experiencing pain that doesn't respond to measures you can take yourself, talk to a doctor. If most of your writing is for school or work, ask whether accommodations or arrangements can be made. Your doctor can make recommendations and help you implement them to make your work more manageable.  Some solutions include a workspace more suited to your size or work habits (e.g. a chair and table of a more suitable height, a slanted or elevated work surface), a different selection of writing implements, and a different means of writing (such as dictation or typing in lieu of writing longhand). Doctors can also refer you to an expert for an ergonomic evaluation and suggestions about your workspace and work habits. if arthritis flares up. Keeping on a splint for 2 to 3 weeks can help reduce inflammation during arthritis flare-ups. Measure the size of your finger to determine the size of splint to purchase and tape it to your finger using medical tape. Make sure the injured finger is properly supported and kept in a straight position.  You can also create a homemade splint using 2 straight, narrow objects (like two pieces of cardboard) by taping one to the top of your finger and one to the bottom. If your fingers are tingling or numb, seek medical attention. These are signs that you're not getting enough oxygen and blood flow to the injured area. to your wrist to reduce inflammation. If you start to experience wrist pain, purchase a wrist splint to hold it in a neutral position and ease inflammation. You can also create a makeshift splint at home by gently wrapping your wrist with padding, such as clothing, and then securing a rigid object to the top or bottom.  Local pharmacies and online suppliers sell many kinds of splints. Wear your splint for 2 to 3 weeks at nighttime. Symptoms are typically the worst at night because your hand bends more when you're sleeping. Splints don't always work, but don't have side effects like medication-based treatments. NSAIDs curb hand pain by blocking the enzymes that...

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपको बार-बार दर्द महसूस होता है, तो अपने डॉक्टर से बात करें: अगर आर्थ्राइटिस फैल रहा है, तो अपनी उँगलियों को स्प्लिंट (Splint) करें या बाँध लें: सूजन कम करने के लिए अपनी कलाई पर स्प्लिंट लगाएँ: नॉनस्टेरोइडल एंटी-इन्फ़्लैमेट्री ड्रग्स या दवाइयाँ (NSAIDs) खरीदें: सूजन को कम करने के लिए कॉर्टिकोस्टेरॉइड (corticosteroid) इंजेक्शन के बारे में अपने डॉक्टर से पूछें:


First, read the English article below.

If you're following a particular recipe, use the amount of ginger indicated in the instructions - it is usually quantified in inches, rather than weight or volume.  Sometimes recipes will call for a "thumb's worth" of ginger, which is exactly what it sounds like: a piece of ginger root the length of your thumb!  If you're not following a specific recipe, keep in mind that a little bit of ginger goes a long way, so start with a small piece, do a taste test, then add more if you need it. A spoon is the best way to remove the skin from the ginger root as it is quick, easy and avoids wasting any ginger.  Holding the ginger in one hand and the spoon in the other, use the inside top of the spoon to make firm, downwards strokes along the piece of ginger. Dig the spoon over the little nubs that are often found on ginger root. The skin should come off with a gentle scrape, leaving everything else behind. If you're having trouble with the spoon, you can use a vegetable peeler or small paring knife instead.  This is perhaps a quicker method of peeling the ginger, but the benefit of using a spoon is that is preserves more of the ginger. A vegetable peeler or knife will take off extra layers of ginger with the skin, so only use if you are very dexterous! For many dishes, it's not absolutely necessary to peel the ginger root, especially when you're using younger, fresher, thin-skinned ginger.  All you have to do is chop or grate the ginger with the skin still on (though you may want to cut off the dried piece at the end) and continue with your recipe. However, if you are concerned that ginger skin might interfere with the look or texture of your dish, go ahead and peel it off.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी ज़रुरत के अनुकूल अदरक काटे: एक धातु की चम्मच का इस्तेमाल कर के आराम से छिलका उतारे: इस तरीके के अलावा, आप एक आलू छीलने वाला चाकू या एक फिर एक परिंग चाकू (छोटा चाकू) इस्तेमाल कर सकते है: आप चाहे तो अदरक को न छीले:


First, read the English article below.

If you're going for extreme body, this is a good first step. Pick a shampoo that is labeled as "volumizing."  Shampoos labeled as "clarifying" are also a good choice when it comes to getting more volume. They'll clean away conditioning agents and oils that might be weighing your hair down. Don't use shampoos that are made for dry hair if what you want is volume. These contain conditioners that might make your hair flatter. However, if you have dry or damaged hair, use a moisturizing shampoo. . Again, you want to go with a brand that says it will add volume, rather than smooth your hair down.  You can skip the conditioner as long as your hair is not dry or damaged. Use a deep conditioner if your hair is dry or damaged.

Now, please write a short abstract for it in Hindi. Abstract:

बालों को वॉल्यूम बढ़ाने वाले शैम्पू से धोएँ: वोल्यूमाइज़िंग कंडीशनर का उपयोग करें:


First, read the English article below.

If you're going to air dry parsley, you want to make sure you gather it at its most tender point, which is early in the morning, but enough after sun-up to have burned off the dew from the night before. Don't worry about washing the parsley if you've picked it. It should be as dry as possible to start out with. Keep them fairly loose so that air can circulate around the leaves as they dry. You can make bundles as big as your hand or you can keep the bundles smaller if you wish. Just make sure they're not too tight when you tie them. Rubber bands are easiest if you have bigger bundles. Secure the stems of the parsley, letting the larger, leafier portion fan out while it dries. Storing the drying bundles in bags will keep them dust free and won't allow sunlight to bleach the color from the parsley. Cut some holes in the bags to allow air to circulate, and keep the bundles nice and dry.  Store the bags in a cool, dry place with good air circulation. Stacking them on a drying rack, or an old clothes rack can be a good method of storing them. Alternatively, you can leave them out of the bags and tie them with string to hang in your kitchen and dry. Hang the bundles upside down for a more decorative, but equally effective, method of drying. The parsley is dried when it becomes easily crumbled in your fingers. Spread the bundles on the counter on a piece of wax paper or a cutting board, and crumble the bunches, taking care to remove the woody stems. Save old herb containers to reuse for your dried parsley, keep them in mason jars, or other containers. Store in a cool dry place in your kitchen.

Now, please write a short abstract for it in Hindi. Abstract:

सुबह के समय अजमोद तोड़े: अजमोद को एकत्र कर के उसकी एक गठरी बना ले: गठरी को एक पतली रस्सी या रबर बेंड से बाँधे: गठरियों को भूरे कागज़ के थैलों में डाले: 2 हफ़्तों बाद इन गठरियों को निकाल ले: अजमोद को एक एयरटाइट (जिसमे हवा आ-जा न सके) डिब्बे में रखे:


First, read the English article below.

If you're going to be altering your existing birth control plan or workout routine, always talk to your doctor ahead of time. For instance, it's usually safe to manipulate how you take your birth control to delay your period. However, you should ask your doctor about occasionally delaying your period when you are prescribed birth control, and see if she thinks it's safe for you given your health and medical history. Delaying your period is not a means to guard against pregnancy. Unless you are on birth control pills or have a device like an IUD, you are not protected against pregnancy because you managed to miss or delay your menstrual period. Use protection (like condoms) and know the common signs of pregnancy.  If you deliberately delay or miss a period, it may be harder to tell if you're pregnant as a missed period is usually the first sign. Pregnancy can also be marked by breast tenderness, fatigue, and nausea. Watch for signs of pregnancy and take a pregnancy test if you have any symptoms. Skipping the inactive pills if you're on a 28-day pack should not decrease the overall effectiveness of your existing birth control. However, birth control pills do not protect against STIs, so unless you and your partner have both been tested, you should still use condoms.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी जीवन शैली में कोई भी परिवर्तन होने पर डॉक्टर से चर्चा करें: आप गर्भवती न होने के लिए सुरक्षित है यह सुनिश्चित करें: यौन रूप से फैलने वाले संक्रमण (sexually transmitted infections) के लिए सुरक्षा का प्रयोग करें (STIs):


First, read the English article below.

If you're going to just clean things up a bit, now is the time to do it.  If you have hair clippers, set it to a depth that suits you—1⁄2 to 1 inch (1.3 to 2.5 cm) suits a lot of people. Trim carefully for a clean look. No clippers? Use a pair of sharp scissors, and snip away evenly to a length that suits you. If you're going under the blade, soak in the bath for a bit to soften the skin and hair up. Things will go a lot more smoothly, and you will have a much more pleasant experience. Some people have taken to shaving their pubic hair into a variety of interesting shapes and patterns. If you and your partner favor this look, go for it! Note that when you shave, within a couple days it could get really itchy. Apply moisturizing lotion to minimize discomfort. Cleanse and rinse the pubic region thoroughly, taking care to wash the outside of your pubic mound with soap. Don't use soap on your labia or in your vagina—this can lead to irritation and infections. You want to wash away soapy residue, both to get rid of the perfumed scent, and to inhibit bacterial growth of the unpleasant kind. Clean and rinse your pubic area after removal, and before replacement. Keep your clean, unused undergarments in a cool, dry place, and care for them well—make sure you dry them as soon as you wash them. Otherwise, you risk your clothes smelling worse than you did.

Now, please write a short abstract for it in Hindi. Abstract:

घेरे (hedge) के आसपास ट्रिम करें: रोज धोएँ: अच्छे से धोएँ और सुखाएँ: यदि आपके मासिक धर्म चल रहें हैं, तो आप पैड या रुई के फाहे (tampon) को नियमित रूप से बदलते रहें, या मासिक धर्म में इस्तेमाल होने वाले कप (Menstrual Cup) को पहनें: साफ और धुली हुई अंडीस (undies) जो की खासकर महिलाओं के लिए होती है उन्हें पहने।


First, read the English article below.

If you're having a hard time seeing your way out of a situation, try modeling your behavior after someone else who's faced adversity. Not only can this give you a good dose of perspective ("Wow, at least my problem isn't as bad as that"), it might inspire you to be more courageous.  Look for a role model among people you already know. If you feel comfortable enough, consider asking them how they dealt with situations that required bravery. Read about brave historical figures. Look up the life stories of people who are renowned for facing adversity with bravery, such as Theodore Roosevelt, Harriet Tubman or Joan of Arc, freedom fighters, rebels, etc. Bravery requires you to be “tough” when you encounter scary or difficult situations. Mental resilience is more than just a tough front, though. To be truly resilient, you need to practice the following:  Flexibility. Cognitive flexibility is the ability to adapt to changing situations. It's the ability to stay away from defensiveness if something goes wrong. It's the ability to look for new ways to approach a problem or situation. You can develop flexibility by recognizing the potential for learning in all situations, and by developing a mindset of curiosity rather than worry.  Engagement. In order to be brave about a situation, you have to face it head-on. Truly brave people examine the situation and identify how to approach it, rather than trying to run away or ignore the problem. Breaking down a situation into smaller elements can help you face troubling situations. You can also try to imagine the best possible scenario, rather than the worst possible one.  Persistence. Things may not always go smoothly. Brave people understand this and get back up when they fall down. You can help yourself become persistent by defining what actions you need to take every step of the way. It's much easier to face a setback if you know that the next step you need to take is achievable, rather than a monumental task. We all get stuck in unhelpful ways of thinking, or “cognitive...

Now, please write a short abstract for it in Hindi. Abstract:

एक रोल मॉडल की तलाश करें: मेंटल रेजिलेंस (या लचीलापन) डेवलप करें: नेगेटिव विचारों को चैलेंज करें: परफेक्ट बनने की इच्छा रखने से बचें: हर दिन की शुरुआत अपने आपको किसी लायक ठहराते हुए करें: अपने डर से दूरी बना लें: अपने फ्रेंड से मदद मांगें: मुश्किल लगने वाले काम करें: माइंडफुलनेस की प्रैक्टिस करें:


First, read the English article below.

If you're having trouble saving money, it's wise to start here. Many of the expenses that we take for granted are far from essential. Eliminating luxury expenses is a great first step to improve your financial situation because this won't impact your quality of life or your ability to perform your work significantly. While it can be difficult to imagine life without a gas-guzzling car and a cable TV subscription, you may be surprised how easy it is to live without these things once you remove them from your life. Below are a just a few easy ways to reduce your luxury expenses:   Unsubscribe from optional television or internet packages. Switch to a thriftier service plan for your phone. Trade in an expensive car for one that is fuel-efficient and cheap to maintain. Sell any electronic gadgets going unused. Buy clothing and home furnishings from thrift stores. For most people, costs related to housing make up the single biggest expense in their budget. Because of this, saving money housing can free up a substantial amount of your income for other important activities, like saving for retirement. While it's not always easy to change your living situation, you'll want to seriously re-examine your housing situation if you're having a hard time balancing your budget.   If you're renting, you may want to try negotiating with your landlord for a cheaper rent. Since most landlords want to avoid the risk that comes with looking for new tenants, you may be able to get a better deal if you have a good history with your landlord. If need to, you may be able to exchange work (like gardening or maintaining the house) for cheaper rent. If you are paying a mortgage, talk to your lender about refinancing your loan. You may be able to negotiate for a better deal if you're in good standing. When refinancing, try to keep the repayment schedule as short as possible. You may also want to consider moving to a cheaper housing market altogether. According to a recent study, the cheapest housing markets in the U.S. are in Detroit,...

Now, please write a short abstract for it in Hindi. Abstract:

अपने बजट से विलासिता को निकालें: सस्ते आवास का पता करें: सस्ता खाओ: अपनी ऊर्जा उपयोग को कम करें: परिवहन के सस्ते विकल्पों का प्रयोग करें: सस्ती (या मुफ्त) वस्तु का मज़ा लें: महँगे व्यसनों से बचें:


First, read the English article below.

If you're hoping to increase your testosterone levels, diet isn't the only thing to consider. Exercise is an equally important part of increasing testosterone levels, which is why you should come up with an effective, yet sustainable fitness plan designed to maximize testosterone production.  Specific types of exercise, such as weightlifting, actually cause the body to produce more testosterone. Exercising decreases your chances of being overweight and, as discussed above, being overweight can negatively impact testosterone levels.  If you're not sure where to begin, it may be a good idea to enlist the services of a personal trainer who can develop an exercise plan specifically tailored to your current fitness level, along with your desired outcome. If you want to boost testosterone, you should begin to lift weights, as weight-lifting is the most effective form of exercise for increasing testosterone production. However, for best results, you will need to lift heavier weights with fewer repetitions, and it's probably best to avoid the weight machines altogether. Stick with free weights and follow the advice below:   Lift large muscle groups. Studies show that lifting larger muscle groups, which require complex, compound movements, is much more effective for producing testosterone than working just one or two smaller muscles. For this reason, you should stick with weight exercises such as bench presses, squats, deadlifts, and shoulder presses.  Try to work out with high volume. The type of exercises you perform will mean nothing if you don't have enough volume. You should be doing at least 3 to 4 sets of each compound exercise, using a weight you can only lift 5 times per set. The volume of your workout is determined by this formula: reps x sets x weight = volume. However, when it comes down to a choice between more repetitions or more sets, you should choose more sets every time.  Focus on high intensity. Push yourself hard in the gym - only by pushing yourself to your physical limit will you maximize your...

Now, please write a short abstract for it in Hindi. Abstract:

एक्सरसाइज करने की योजना बनायें और उस पर डंटे रहें: शुरुआत वज़न उठाने के साथ करें: हाई इंटेंसिटी इंटरवल ट्रेनिंग (high intensity interval training या HIIT) आजमायें: थोड़ी कार्डियो एक्सरसाइज करें: अपने शरीर को एक्सरसाइज से हुई थकान से उबरने दें:


First, read the English article below.

If you're in a rush or a public place, visit the bathroom for a quick refresh. Fold a paper towel twice to make a neat square, then soak it in cold water. Press it lightly against your eyelids, for fifteen seconds each. Look upward and place the towel just beneath your lower lashes, pressing gently for another fifteen seconds on each eye. Let your skin eye dry. Repeat if necessary.  Do not scrub your eyes or use soap. Some people like to mix in about 1 tsp (5 mL) table salt in 1 cup (240 mL) ice water. Don't try this if you have red, irritated skin. Wet a soft, fluffy cloth with ice cold water. Wring it out, then fold the cloth over your eyes for about ten minutes. The cold should constrict the blood vessels around your eyes, reducing the swelling. You can get similar results with an ice pack or a bag of frozen peas. You can even make your own cold pack by stuffing a sock full of raw rice and tossing it in the freezer. Don't use a bag of large, chunky vegetables, since it can't mold around your eyes. Choose a pair of metal teaspoons that fit closely over your eyes. Freeze them for about two minutes or keep them in the fridge for 5—10 minutes. Place them over your eyes with slight pressure. Leave them until they warm up.  If you have time, freeze six spoons instead. Replace the spoons with a new, cold pair once they warm up. Stop after the third pair to avoid skin damage from prolonged cold. You can also try adding cold teabags to your eyes to reduce puffiness. Lightly tap the puffy areas of your eyelids, using your ring finger. This can stimulate blood flow, moving pooled blood out of the area. Close your eyes and massage the upper area of your nose. Focus on the skin to the right and left of the nose, where a pair of glasses would rest. This can relieve sinus pressure, which may have built up as you were crying. Place two or three pillows underneath your head to keep it above the rest of your body. Lie with your neck straight, close your eyes, and relax. Even a short break can lower your blood pressure....

Now, please write a short abstract for it in Hindi. Abstract:

अपने चहरे को ठन्डे पानी से धोएं: अपनी आँखों को ठन्डे कपड़े से भिगोयें: अपनी आँखों को ठंडी चम्मचों से ढक दें: अपनी आँखों को हलके से टैप करें: अपनी नाक के ब्रिज को हलके से मालिश करें: सर को थोड़ा ऊपर करके लेटें: चिल्ड फेस क्रीम लगायें:


First, read the English article below.

If you're in the US on a non-immigrant visa and want to become a permanent resident, you can apply for an "adjustment of status" if you fall within one of the available categories. Permanent residency is most commonly available for people who have a family relative who is a US citizen, or for people who have stable full-time employment in the US.  For example, if you came to the US on a student visa and were later hired as a professor by your university, you could apply for an employment-based Green Card with the university as a sponsor. Green Cards are also issued to people here on a non-immigrant visa who fall in love with someone while in the US and decide to get married. All available categories are listed on the USCIS website. It's also a good idea to talk to an immigration attorney before you begin the application process. They can give you some advice and help you navigate the process. If you're applying for a Green Card from within the US, you need to fill out Form I-485, Application to Register Permanent Residence or Adjust Status. The form asks questions about you, your reasons for seeking permanent residency, and your educational, work, and criminal history. You can download a copy of the application, and instructions for filling it out, at https://www.uscis.gov/i-485. Nearly all statements that you make on your application for permanent residency must be backed up with official documents. The specific documents you'll need depend on your application category.  If you married a US citizen and are seeking an adjustment of status on that basis, you would need to provide a certified copy of your marriage certificate. If you're seeking an adjustment of status because you have a full-time job in the US, you would need documents proving your employment. Typically this includes a letter from your manager or supervisor verifying your employment. Regardless of the category of your application, you'll need financial documents, including copies of your most recent tax return. When you've completed your...

Now, please write a short abstract for it in Hindi. Abstract:

पता करें कि आप ग्रीन कार्ड के लिए योग्य हैं: परमानेंट रेसिडेंसी के लिए एप्लिकेशन को पूरा करें: आपके एप्लिकेशन को सपोर्ट करने के लिए डॉक्यूमेंट्स इकट्ठे कर लें: अपने एप्लिकेशन को USCIS के साथ फ़ाइल करें: अपने बायोमेट्रिक सर्विस अपोइंटमेंट के लिए जाएँ: अगर जरूरत हो, तो USCIS के साथ अपना इंटरव्यू अटेंड करें: आपके एप्लिकेशन के फैसले को पाएँ:


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If you're interested in electrolysis, it's important to go to a salon with a good reputation. Have an initial consultation so you can learn about the process and lay out a plan.  Electrolysis involves destroying individual hair follicles with chemical or heat energy for permanent hair removal. The treatment will last fifteen minutes to one hour. Some people find the process painless, while others describe it as uncomfortable. Depending on how much hair you have, you may have to return for further sessions. Your skin will be red and swollen after your session, so you'll want to treat it gently. Apply aloe or another ointment recommended by the salon you visited.

Now, please write a short abstract for it in Hindi. Abstract:

किसी सैलून पर कंसल्टेशन लें: पहला हेयर रिमूवल सेशन अटेंड करें: उनके बताये अनुसार आर्मपिट की पोजीशन रखें:


First, read the English article below.

If you're just starting out making stained glass you don't want to reach too far too quickly. Start with a smaller, simpler pattern that doesn't require too many parts. Beginners might consider a simple panel to affix to a window, for example. You want a project that doesn't have too many sharp edges, that doesn't have so many parts to keep track of. A simple panel for your window can be a great start! You want to find a pattern that you like and that your skill level will allow you to do. Consider things like how many glass pieces the pattern will need and how much cutting and soldering you're going to have to do. If you're just starting out, again, it's best to pick a simpler pattern.  There are lots of free patterns out there: you can get them on the internet, in books from the library, and so on. The beauty of a pattern that's already available is that you don't have to figure out how it's going to work; that work has already been done for you. Create your own pattern. You could create your pattern based on something that you saw around you, or a pattern that you saw somewhere (like in a cathedral's stained glass window) that you're trying to replicate on your own. Look for inspiration in books and in nature. Beginners should choose a pattern that is broad and simple, such as a flower (although, be mindful of the curves and the sharp edges). Sheet glass is what you'll be using for this project. It falls into two basic categories: Cathedral and Opalescent. You will also need to consider things like price, texture, color, and degree of transparency.  Stained glass comes in large sheets. The smallest sheet is approximately 1 foot (0.3 m) by 1 foot (30.48 cm by 30.48 cm) with the largest being four times that size. Buy enough glass for the size of your project, but keep in mind that about a quarter of what you buy will not be utilized after trimming. Cathedral glass tends to be a clear or transparent color. It's composed of clear glass with colorants added. This glass requires less pressure to cut through...

Now, please write a short abstract for it in Hindi. Abstract:

शुरू करने के लिए एक आसान प्रोजेक्ट चुनें: एक पैटर्न चुनें: एक प्रकार की काँच चुनें: अपनी काँच खरीदें: अपने उपकरण एकत्रित करें:


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If you're just starting out with the instrument, there's no need to spend an excessive amount of money on a violin, but like most instruments, the quality of the violin generally rises as the price goes up. Expect to spend a few hundred dollars on a decent beginner's violin.  Buy full size or 4/4, if you're an adult. The violin is a small instrument, but there are specially designed smaller sizes available. These are generally only intended for younger children, so be sure the violin you're buying is full size unless you're very small. You can ask the shop for a recommendation if you aren't sure.  You can also ask the shop to measure your arm length to see what size violin you need. When holding the violin in the playing position, straighten your left arm and the tops of your fingertips should be near the top the violin scroll. If your arm is way past the top, the violin is too small. Buy from a reputable seller. Music stores stake their reputations on selling solid instruments that are free of obvious flaws and damage. As a beginner, you won't be able to coax a very pleasant sound from your instrument for some time, so flaws in privately sold violins might not be apparent to you until it is far too late to complain. Only buy from a store or individual you can trust. Unless you have purchased the instrument only, your violin outfit should come with a violin with four strings, a bow, and a carrying case and most of the time a chin rest and rosin for your bow. In most cases, the person who sells you the violin will be happy to string it for you, which has the added bonus of double-checking to be sure the tuning pegs (the knobs at the scroll, or top, of the violin) are properly fit to the scroll. A hard case is important because violins are such delicate instruments.  Strings come in three basic varieties: gut, which is expensive and difficult to take care of, but which offers a complex range of sound; steel, which is loud and bright but can sound scratchy, and synthetic, which is smooth, clear, and not as...

Now, please write a short abstract for it in Hindi. Abstract:

एक वायलिन खरीद लें या रेंट पर ले आएँ: एक्सेसरीज़ चेक करें: बाकी की चीजें खरीद लें:


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If you're keeping your food diary as a way to track calories and get in shape, it makes sense to write down your physical activity, too.   Record the type of activity and time spent doing it.  If you can, also add about how many calories you've burned during that particular exercise. See how your level of exercise affects your hunger level and what you eat.  Make notes whether you've noticed increased hunger overall or if you experience increased hunger immediately after a workout. If you're keeping a food diary to make sure you're getting enough of a certain nutrient, you might want to record the nutrition information for each item. It's easy to find nutrition information for any type of food online and many food journal apps automatically provide this for you.  Examples of nutrients to track include:  Fiber Protein Carbohydrates Iron Vitamin D A food diary can be a motivating tool when you have a goal you want to reach that's related to your diet. Whether you want to lose weight or you're just trying to eat more fruit and vegetables, tracking your progress will inspire you to keep going and show you where there's still room for improvement. Here are a few ways you can track it:  Record your weight. Write it down at the end of each week so you can see how it has fluctuated. Note important milestones. If you successfully eliminated gluten from your diet for a month, note it in your diary. Record how much exercise you can perform. For example, record your progress toward running a 5k. Since you're already writing down everything you eat, why not also write down how much it costs? It's a great way to stay within your food budget for each day, week, and month. You might be surprised when you find out where you tend to spend the most money.  Note how much you spent on each meal. Include meals you make at home as well as the meals you eat out. Look for patterns to determine how much you spend on food each week or month, and find places where you can cut back. It might be helpful to tally up how much you spend on...

Now, please write a short abstract for it in Hindi. Abstract:

फिजिकल एक्टिविटी रिकॉर्ड करें: न्यूट्रीशनल इन्फोर्मेशन रिकॉर्ड करें: किसी एक लक्ष्य की ओर आपकी प्रोग्रेस को ट्रेक करें: आपके खाने के खर्चे को ट्रेक करें:


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If you're looking to get big, working out should be a major part of your life. However, it shouldn't be the only part of your life. Pushing yourself too hard won't just leave you tired, unmotivated, and unhappy — if you don't get enough rest, it will also make it harder for you to put on muscle. Most important of all, several over-exercise can lead to several dangerous health conditions, including:  Pulled muscles, torn ligaments, etc. Joint pain Spinal problems Very rarely, heart attack, stroke, or aneurysm (if predisposed to these conditions.) Rhabdomyolysis (life-threatening; if you experience extreme muscle soreness and dark urine, contact a doctor immediately) When you start a muscle-building routine, the sudden spike in your energy levels may leave you with an increased appetite, so it may be tempting to simply "pig out" and eat whatever you want. Don't give in — you can increase your caloric intake somewhat, but increasing it too much will leave you with a big surplus of calories that your body will convert to fat. Over a long period of time, this can make you "big," though not in the sense you probably wanted, so try to keep your natural urge to eat more in check.  In general, you'll feel fullest if you stick to a diet of lean proteins, whole wheat grains, fruits, vegetables, and  healthy fats (as recommended above.) On the other hand, processed snacks won't usually "fill you up" in the long term. This means that sticking to a healthy, natural diet will usually keep you from overeating (though it's certainly possible to eat too much of foods that are healthy. To keep your eating under control, try using a calorie counting application like the one at MyFitnessPal.com. If you desperately want big muscles, it may be tempting at times to use certain illegal shortcuts to reach this goal. Resist this urge. Steroid and other illicit exercise aids may seem to get quick results, but they're not worth the associated health risks, which, depending on the drug, can be quite serious. For example, anabolic steroids...

Now, please write a short abstract for it in Hindi. Abstract:

अपने आप पर अधिक बोझ न डालें: अपने खाने को नियंत्रण से बाहर न जाने दें: नशीली दवाओं या स्टेरॉयड का प्रयोग कदापि न करें:


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If you're naturally talented at something, that's a good place to start. However, the talent you pick should also be something you enjoy. You're going to spend many, many hours working on this talent, so if you don't enjoy it, you're going to be miserable. Plus, people can tell when passion drives your talent or skill, and it will be easier to become famous.  Think about artistic careers like music, acting, writing, or painting. Keep in mind, though, you'll have to sell yourself in any of these fields and build a name for yourself. We associate careers in the arts, such as actors and musicians, with fame, but any public figure qualifies as famous. Politicians, football coaches, local business owners, and even meteorologists are recognizable in the grocery store. Whatever talent you're trying to develop, you'll do better if you learn from others' expertise. That can mean taking classes in your field, finding a mentor, watching tutorials online, or reading books from the library. You can even do all of the above. Let others help you on your way. While there's some argument over whether you can make yourself a genius at something through practice, there's no doubt that practice makes you better. One magic number for how much time you have to put in is 10,000 hours. While you don't need to sit down and time that, it should make you realize the amount of time building a talent takes. For instance, if you put in 5 hours a week, it would take you 2,000 weeks or approximately 38 years to become an expert in an area. On the other hand, if you're able to put in 40 hours a week, you could become an expert in a little fewer than 5 years. If you just believe what you have is pure talent, then you're not likely to get better at it. Any place you fall short, you'll think, "Well, I just don't have enough talent." However, if you think of it as a skill, then you have the mindset that you can get better at it. When you find yourself thinking, "I'm just not very good at this," think this instead: "I just need to work harder to...

Now, please write a short abstract for it in Hindi. Abstract:

कोई टेलेंट चुनिये: सर्वश्रेष्ठ से सीखिये: अभ्यास, अभ्यास, अभ्यास: स्वयं को याद दिलाइये कि टेलेंट दरअसल एक कौशल है:


First, read the English article below.

If you're not already aware of how many shares of company stock you own, find out. You can usually get this information by contacting your broker or investment agency or checking the regular statements that are usually sent to a company's investors via mail or email. Find your company's dividends per share (or "DPS") value. This represents the amount of dividend money that investors are awarded for each share of company stock they own. For a given time period, DPS can be calculated using the formula DPS = (D - SD)/S where D = the amount of money paid in regular dividends, SD = the amount paid in special, one-time dividends, and S = the total number of shares of company stock owned by investors.   For this calculation, you can usually find D and SD on a company's cash flow statement and S on its balance sheet. Note that a company's dividend-payout rate can change over time. Thus, if you're using past dividend values to estimate what you'll be paid in the future, there's a chance that your calculation may not be accurate. When you know the number of shares of company stock you own and the company's DPS for the most recent recent time period, finding the approximate amount of dividends you will earn is easy. Simply use the formula D = DPS multiplied by S, where D = your dividends and S = the number of shares you own. Remember that since you're using the company's past DPS value, your estimate for future dividend payments may end up differing somewhat from the actual number. For example, let's say that you own 1,000 shares of stock in a company that paid $0.75 per share in dividends last year. Plugging the appropriate values into the formula above, we get D = 0.75 multiplied by 1,000 = $750. In other words, if the company pays about the same amount of dividends this year as it did last year, you'll make about $750. If you're calculating the dividends for many different stock holdings, or if you're dealing with large numbers, the basic multiplication required to find the dividends you're owed can be laborious. In...

Now, please write a short abstract for it in Hindi. Abstract:

आपके पास स्टॉक के कितने शेयर्स हैं इसका पता लगाएं. कंपनी स्टॉक के dividend per share का पता लगाएं. DPS को शेयर्स की संख्या से मल्टीप्लाय करें. वैकल्पिक रूप से, एक कैलकुलेटर का उपयोग करें. डिविडेंड री-इन्वेस्टमेंट (यानि लाभांश पुनर्निवेश) का भी ध्यान रखें.


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If you're not already signed in to your account, click the SIGN IN button at the top-right corner of the page to do so now. It's at the top-right corner of the page. A menu will expand. It's near the top of the menu. This opens your channel's main page. You can usually do this just by clicking the address at the top of your web browser. This copies the URL to your computer's clipboard. If you're using Windows, try Notepad or Wordpad in the Start menu. If you're using a Mac, try TextEdit or Pages in the Applications folder. The copied URL now appears on the page. Don't insert a space, just start typing it after the last letter of the URL. For example, if the URL you pasted is https://www.youtube.com/user/WikiHow?view_as=subscriber, it should now look like https://www.youtube.com/user/WikiHow?view_as=subscriber?sub_confirmation=1. You can do this by highlighting the URL and pressing ⌘ Cmd+C (Mac) or Ctrl+C (PC). This can be anywhere that allows you to enter a URL, including your website's HTML code, many social media profiles, and your email signature. If you're using a social media profile, you'll usually need to insert the link into a field labeled "Website" or "URL."  See How to Create a Link Using HTML to learn how to add the link to your website's raw HTML code. If you're inserting the code into a social media profile like Instagram or Twitter, you may want to use a URL shortening service so the address doesn't look so long and messy. Some popular options are Tiny.cc or Bitly. The copied URL now appears on the page. Be sure to save your code and/or update the page to save your changes.

Now, please write a short abstract for it in Hindi. Abstract:

किसी वेब ब्राउज़र में https://www.youtube.com पर जाएँ: अपने प्रोफ़ाइल आइकॉन पर क्लिक करें: Your channel एड्रेस बार में URL को हाइलाइट करें: ⌘ Cmd+C अपने कंप्यूटर पर टेक्स्ट एडिटर को खोलें: सादे पेज पर राइट-क्लिक करें और Paste को सिलैक्ट करें: URL के अंत में ?sub_confirmation=1 को जोड़ें: नए URL को अपने क्लिपबोर्ड पर कॉपी करें: उस लोकेशन को खोलें जहां आप लिंक को इन्सर्ट करना चाहते हैं: टायपिंग एरिया में राइट-क्लिक करें और Paste को सिलैक्ट करें:


First, read the English article below.

If you're not already signed into your YouTube account, click SIGN IN at the top-right corner of the screen to do so now. It's at the top-right corner of the page. It's near the top of the menu. This opens your channel. Your channel's URL appears in the address bar at the top of the screen. After you remove the question mark (?) and everything that follows it, you are left with your YouTube channel URL. This copies the URL to your clipboard. You can now paste it into the desired file or app by clicking the place you want to paste it, and then pressing ⌘ Command+V (Mac) or Control+V (PC).

Now, please write a short abstract for it in Hindi. Abstract:

https://www.youtube.com अपने प्रोफाइल फोटो पर क्लिक करें: My Channel एड्रेस बार में URL से ?view_as=subscriber हटाएं: URL हाईलाइट करें और ⌘ Command+C (Mac) या Control+C (PC) प्रेस करें:


First, read the English article below.

If you're not sure, be bold and ask. This can be the simplest and most effective way to learn what you need to know quickly. There are different possible ways to go about this:  Come right out and ask: "Are you married?" Refrain from asking in an accusatory tone; simply ask out of curiosity. Ask, "Is there anything you're not telling me?" See what the person comes up with. Watch the reaction. Is the person exhibiting the signs of lying? Are they averting their eyes, shifting uncomfortably, sweating, or becoming overly defensive?  If the person says insists that he or she is not married, then you have to ask yourself why you think he's lying. Are you struggling with trust issues, or is the person just really acting sketchy? If you still feel like something is off, then you may need to end the relationship ASAP. If the person does say he or she is married, then don't waste any more time with him or her. You can get angry and ask a few questions, but get out as soon as you can -- it's just not worth it. Go to the courthouse of the city where the marriage was likely to occur. Public records can be useful for finding out whether someone is married now, or what their marriage history has been in the past. Marriage records are public; you can usually see a copy for free or for a small fee. You can usually even tell if the person has applied for a marriage license in the past.  You'll need the person's real name to search the public records. If their name is in common usage, such as Mary Smith, you'll also need a middle name. In numerous jurisdictions, you'll also need to know which state or province a person was married in and only search there. Be aware that not all marriage applications or licenses are made public. Some jurisdictions have provisions for keeping this information private. Every state and city differs on what information is available to the public and how it can be obtained, so know the rules of your state and city first. While you're there, check the divorce records, too. Just because you find a...

Now, please write a short abstract for it in Hindi. Abstract:

व्यक्ति से पूछिये: मैरिज सर्टिफ़िकेट के लिए कोर्टहाउस जाइए: उस व्यक्ति की चीज़ों में स्नूप (Snoop) करिए: फ़ोन नंबर देखिये: उन वेबसाइट्स से सावधान रहिएगा जो मैरीटल स्टेटस बताने का दावा करती हैं: किसी जासूस को काम पर रख लीजिये:


First, read the English article below.

If you're obsessed with a person, spending time with someone else is one of the best ways to make a change. All the energy you poured into the subject of your obsession will now be spent getting to know someone else. Sign up for a class, socialize at the dog park, or get to know your current friends even better. Becoming closer to other people will help you realize how much more the world has to offer than your singular obsession.  Avoid comparing new people in your life to the person you're obsessed with. Try to enjoy their unique characteristics instead of molding them into another's shape. Even if your obsession isn't a person, meeting new people can be a big help. They'll introduce you to perspectives and ideas you've never encountered before. Maybe "trying new things" seems like the canned solution to every problem, but that's because it can really work. Learning a new skill or getting better at a new activity can wake up your brain and create a shift in perspective that will help you get out of the rut you're in. Show your obsession that it doesn't control you by spending your time on other things—anything, really, that isn't related to your obsession.  For example, if you're obsessed with a person who hates going to art museums and watching foreign films, now's your chance to dive into these activities you've avoided for that person's sake. If you're obsessed with a certain subject, try learning about something completely different for a change. If your obsession is fueled in part by your habits, like taking a certain route to work every day so you can pass by your ex's neighborhood, it's time to shake things up. Reflect for a moment: which habits need to be broken because they're helping you stay hopelessly obsessed? You can probably come up with the answer right away. Make a real effort to change up your routine—it'll be hard at first, but you should notice a difference in the strength of your obsessive thoughts before too long. Here are a few changes that might help you make a mental shift:  Take a...

Now, please write a short abstract for it in Hindi. Abstract:

दूसरे लोगों के साथ अपने रिश्ते को मजबूत करें: नए शौक अपना लें: अपने डेली रूटीन में बदलाव करें: अपनी ज़िंदगी का मेकओवर करें: किसी थेरपिस्ट से बात करें:


First, read the English article below.

If you're on a basketball team, the major positions have specific rules and roles that govern each job. To improve your skills, it's a good idea to learn the specifics of each position and learn what place you might fill on the court.  Centers are the big players who guard the hoop. The center is usually the tallest and most physical player on the court, whose job revolves around grabbing rebounds, posting up near the hoop for easy tip-in shots, and guarding the hoop on defense. Famous centers include Kareem Abdul-Jabbar, Shaquille O'Neal, and Yao Ming.  Forwards are the second-biggest players on the court, physical enough to play defense and go down low, but dexterous enough to shoot from the outside. Good forwards make excellent cuts and are powerful physical presences in the arc. Famous forwards include Charles Barkley, Bill Russell, Tim Duncan, and LeBron James.  Guards are the architects of the offense. The guards are the players that carry the ball down court, set up plays, and shoot from the outside. The guards typically score the most points and are valued for quickness, accurate passing, and sniper-like shooting. Great Guards include Michael Jordan, Kobe Bryant, and Magic Johnson. . If you want to be a better basketball player, practice your fundamentals. Good dribbling, shooting, and defensive skills are the best way to spend time becoming a good player. Don't practice making behind-the-back passes, or lowering the hoop so you can practice your 360 dunks until you can shoot lay-ups from both hands, 10 times out of 10, and you can make 20 free throws in a row. . Good basketball teams can keep the ball moving at all times, keeping the defense off balance and on their heels. When your team has the ball, keep your passes quick and crisp to move the ball around and find an open lane to the hoop. It's a common misconception that basketball needs to be played by virtuosic ballers who all dunk non-stop and hog the ball. Good players pass, selfish players dribble around constantly and lose the ball. Practice...

Now, please write a short abstract for it in Hindi. Abstract:

कोर्ट की हर एक पोजीशन के बारे में सीखें: अपनी स्किल्स को बेहतर करने के लिए अपने फंडामेंटल्स की प्रैक्टिस करें: लगातार पास करें और बॉल को मूव करते रहें: रीबाउंड्स पकड़ने की प्रैक्टिस करें: अपने टीममेट्स के लिए पिक्स (picks) सेट करना सीखें: कट्स (cuts) बनाना सीखें:


First, read the English article below.

If you're on a computer, navigate to: https://voice.google.com/u/2/about  Google Voice is a free app that can be found by going to the Play Store on Android or the App Store on iOS and searching for Google Voice in the search bar. The app icon looks like a white phone on a green speech bubble. It will either be on your home screen or in your app list. If you're on a computer, you may have to select For Personal Use or For Work before signing into your account. If you do not have a Google account, you can sign up for one by tapping on Add account at the bottom of the screen and Create account on the next screen. You will then need to create a Gmail address for the Google account. This will search for an area close to you with available numbers.  If you're on a computer, you will need to select Continue to start the search. If on computer, you may also need to select iOS, Android, or Desktop. Select Android as we are using WhatsApp on an Android emulator. This will bring up a list of available phone numbers in that area. You can also type in a city name in the search bar instead.  You can also tap on the back arrow if you want to select a different phone number. If you're on a computer, you will need to select Verify instead. This can be found under "Enter your phone number" at the top of the screen or on the pop-up menu. If you do not have a cell phone number, you should also be able to use a landline number or friend’s number if they are willing. You will only need temporary access to this phone number to complete this process. If you are using a landline, then tap on Verify by phone instead. If you did not receive a text message or phone call, tap on Resend code. Select "No" if you don't want to use that number long term.  Choose Yes(all calls) if you want to use this phone number for your standard phone app. Choose Yes(international calls only) if you want to use this number only for international calls. Google Voice charges $0.01/minute for international calls. Choose Select number before each call if you...

Now, please write a short abstract for it in Hindi. Abstract:

अपने फोन या टेबलेट पर गूगल वॉइस इंस्टॉल करें।  गूगल वॉइस ऐप या वेबसाइट को ओपन करें: आगे जारी रखने के लिए अपने गूगल अकाउंट पर साइन इन करें।  स्क्रीन के निचले दायें तरफ के कोने में Search पर टैप करें: अपनी लोकेशन में नजदीकी शहर को सेलेक्ट करें: अपने पसंदीदा फोन नंबर के आगे Select पर टैप या क्लिक करें।  अगली स्क्रीन के बॉटम में Accept number को सेलेक्ट करें: अपनी डिवाइस को गूगल वॉइस से लिंक करने के लिए Next पर टैप करें।  बॉक्स में अपना फोन नंबर डालने के लिए टैप या क्लिक करें: वेरिफिकेशन कोड पाने के लिए Send code पर टैप करें: आपको अभी मिले वेरिफिकेशन कोड को डालें: सिलेक्शन करने के लिए ड्रॉप बॉक्स एरो पर टैप करें: प्रॉसेस को पूरा करने के लिए Next और फिर Finish को टैप या क्लिक करें। अब व्हाट्सएप को एक्टिवेट करने पर आपके पास एक फ्री फोन नंबर है।


First, read the English article below.

If you're out of olive oil and you need a quick natural conditioner, simply whisk an egg to combine the yolk and the white. After shampooing, comb the egg into your wet hair from the roots to the tips. Let it sit for five minutes, then rinse it out with cool or lukewarm water. This simple conditioner works for any hair type. If your hair is extremely dry and brittle, you might want to go above and beyond a simple egg and olive oil mixture. Try mixing in a tablespoon of one of the following ingredients to make your mask even more effective:  Honey Aloe vera gel Milk Very ripe avocado or banana If this is your first time making a mask, olive oil is a great place to start. You might be inspired to try other types of oil to see if they work well with your hair type. Try one of the following next time you need to make a mask:  Jojoba oil: for oily to normal hair Almond oil: for normal to dry hair Coconut oil: for dry hair Cow ghee: for a conditioning effect & prevention of graying If you want your hair mask to smell like a fancy salon instead of your kitchen, try adding essential oils to the mix. A few drops of oil will instantly transform your hair mask. While you wait for it to soak in, you can enjoy the benefits of aromatherapy. Try adding five to ten drops of one of these essential oils:  Lavender Rose Lemongrass Thyme Vetiver

Now, please write a short abstract for it in Hindi. Abstract:

बालों को कंडिशन करने के लिए सिर्फ अंडे का उपयोग करें: एक्सट्रा (extra) मॉइश्चराइज़िंग मिलाए: जैतून के तेल की जगह आप अन्य तेलों का भी प्रयोग कर सकते हैं: मास्क को सुगंधित बनाएँ:


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If you're petite, a huge wide-brimmed hat could totally overwhelm you. Instead of using size to make a visual statement, choose a hat with bold colors or vibrant trim instead. You can wear a small hat to one side and twist a chignon on the opposite side. This effect also makes your neck appear longer. If your face is round, choose a hat that has a broad brim to balance out the fullness of your face. If your face is long, choose a softer design or something with movement, like feathers. For a square-shaped face, choose an asymmetrical hat to balance the angle of your jawline. People with heart-shaped faces are the luckiest. They can carry off almost any type of hat. If you have a bold hat, tone down your makeup so that you don't look clownish. If you're wearing a dress with a peacock pattern, then try a hat with a jaunty peacock feather to unify the outfit. However, if your hat is bold, tone down accessories like jewelry so that you don't look garish. This advice may sound obvious, but the last thing you want to do is to spend your entire day clutching your hat against your head. Use thin elastic bands, ribbons or combs to make sure that your hat stays in place.

Now, please write a short abstract for it in Hindi. Abstract:

ऐसा हैट चुनें जो आपके रंग-रूप, और कद-काठी से मेल खाए: ऐसा हैट चुनें जो आपकी हेयरस्टाइल के हिसाब से सही लगे: ऐसा हैट पहनें जो आपके चेहरे के आकार के अनुरूप हो।  ऐसे रंग चुनें जो आपकी स्किन टोन के अनुकूल हो: अपने हैट का मेल अपनी पोशाक के साथ करें: अपने हैट को अपने सर पर सुरक्षित तरीके से पहनें:


First, read the English article below.

If you're prone to staying up late at night, you'll know the reddened, dry look of eyes that comes with sleep deprivation. Getting enough sleep is mandatory if you want to maximize the size of your eyes. Eyes need at least five hours per night to properly regenerate. Of course, you'll need at least seven to ensure you're generally feeling your best each day. Puffy eyes are well-known to result from dehydration. Keeping up with your body's need for water will keep the puffiness at bay. Eight glasses of water is often cited as the goal amount per day. If you have trouble working water consumption into your current day schedule, try bringing a refillable bottle of water around with you. Drink some of it whenever you think of it. Keeping hydrated has a long list of benefits. Not only will you look more awake, you'll feel more awake. While moisturizing the area around the eyes is going to improve the look of your eyes the most, the fact remains you should be giving your face a full-blown moisture treatment. This will make you look more vibrant, which in turn will have a beneficial effect on the way your eyes are perceived. Treat your face with a facial moisturizer, and buy an eye moisturizer for the area around your eyes. Eye moisturizers are designed to be very mild, which is perfect for such a sensitive area. You can use your regular moisturizer around your eyes, but you may notice an improvement if you buy a specific eye moisturizer for the job. Eye moisturizers are especially helpful if you are prone to wrinkles around the eyes. Gently massaging your area around your eyes helps encourage blood flow, improving the look of your eyes and reducing dark eye circles. Slowly massage around the eye, rubbing in small circles. If you want to make it a regular habit however, you should purchase a vibrating eye roller. They are relatively inexpensive, limit the transmission of oils between hand and face, and are specifically designed to promote blood flow around the eyes. If you massage with your hands, make sure you have...

Now, please write a short abstract for it in Hindi. Abstract:

पर्याप्त नींद लें: पानी पीयें: अपने चेहरे को मॉइस्चराइज करें: अपने आँखों की मसाज करें: आँखों की एक्सरसाइज करें अपनी आँखों को धीमी रौशनी की आदत डालें: ऑय मास्क का प्रयोग करें:


First, read the English article below.

If you're raising a baby solo, then you will need as much mental and emotional strength as possible. If you're lucky enough to have a spouse or a caring parent or parent-in-law, then it's important to arrange for some extra help to be there when your baby is born. If you can hire a nurse, great, but if not, just see if you can get some extra help, preferably from people who know what they're doing. Even if your baby spends most of his time sleeping, you will be feeling a bit overwhelmed, and the more help you have, the more confident you'll feel about handling your baby. You need a good support system for your family and you. It may be a husband, boyfriend, or your own mom and dad. You need someone always there for you and your child throughout their childhood. If you're trying to raise your baby completely alone, you will be likely to run into trouble or to feel exhausted. That being said, you should also establish visiting hours and rules. Having too many friends and family members show up for unexpected visits to see the baby can actually lead to more stress. Though it's important that you be there to take care of your baby, this does not mean that you should neglect caring for yourself. Make sure to bathe regularly, maintain a healthy diet, and to get as much sleep as you can. You and your spouse can work out a system where both of you have at least some time to take care of yourself.   While this probably won't be the time for you to take up a new hobby or to start writing a memoir, you should make sure to get some exercise, see your friends at least a little bit, and just to have some "me time" when you can get it. Don't think that you're being selfish by wanting a bit of time to yourself after your baby has just been born. If you take even a little bit of time to take care of yourself, you'll be a better caretaker for your baby. Be easy on yourself. This is not the time to clean the whole house or lose 10 pounds. Anything can happen, especially during the first month of your baby's life. Make sure you...

Now, please write a short abstract for it in Hindi. Abstract:

जितनी सहायता प्राप्त कर सकें उतनी करें: एक मजबूत समर्थन प्रणाली बनाएं: अपना ख्याल रखें: अपनी अनुसूची सही करें: सवारी के लिए तैयार हो जाएँ:


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If you're really interested in becoming a nudist, then you can join a community of people who are also interested in maintaining their rights to be nude and to practice nudism safely. If you're in the USA or Canada, you can join TNS (The Naturist Society), AANR (American Association for Nude Recreation), or FCN (Federation of Canadian Naturists) for example.  Most countries have a national nudist or naturist organization.  A Google search will find them for you.  These organizations will help you find health clubs, private residences, beaches, or other locations where you can safely practice nudism.  Joining the community will also make you feel less isolated about your beliefs and will help you meet more like-minded people. Though most nudists are focused on being free and communing with nature, there are some communities that encourage nudism for sexual reasons. If this is not for you, be very careful in your research. Don't trust unofficial websites. You don't have to be a card-carrying member of a nudist colony to find a nudist beach or a nudist resort in your area. If you can just find a place that fits your ideas of accepting yourself and respecting your own individuality, then you'll be set in finding more places to practice nudism and to meet more like-minded people. If you practice nudism with your family, make sure that family members of all ages are welcome in the nudist beach or resort area. In recent years, the “nakation” has become more popular than ever. A lot of people aren't necessarily comfortable with being naked in the place where they live, though they love the idea of going to an entirely new country or city to practice nudism. You can branch out of your comfort zone by finding resorts that are "nude only" and spending a week enjoying the nudist lifestyle.  You can check out ordinary vacation websites and search for "nudist spa vacations" to find a resort that is perfect for you, or you can use specialty websites that can help you find the perfect nudist destination. Some people are...

Now, please write a short abstract for it in Hindi. Abstract:

न्यूडिस्ट कम्यूनिटी में शामिल हो जाइए: कोई न्यूडिस्ट बीच या रिज़ॉर्ट खोजिए: न्यूडिस्ट छुट्टियाँ बिताइए: घर से बाहर नंगे रहने के अवसर ढूंढिए:


First, read the English article below.

If you're setting up a new smartphone, you'll be taken through the initial setup process. During this process, your SIM will typically be activated for your new phone automatically.  See Use an Android Phone for instructions on getting started with your Android device. See Activate an iPhone for instructions on activating your iPhone during the initial setup. If your phone was already set up, you'll usually get service a few moments after you insert your SIM card. Just insert the SIM card, power it on if it wasn't on already, then wait to see if you connect. You'll see the signal bars appear in the phone's notification area, and you'll usually see the carrier name next to them. If your SIM is still not activating in the new phone, you'll likely need to contact the carrier. Since the phone isn't connected, you'll need to either call from another line or visit a carrier store to have the phone activated.

Now, please write a short abstract for it in Hindi. Abstract:

अगर फोन नया है तो, सेटअप प्रोसैस (setup process) (यदि लागू हो) को चलाएं: सिम को डालें और इंतज़ार करें अगर फोन पहले से ही सेटअप किया हुआ है: अगर आप कनैक्ट नहीं कर पा रहे हैं, तो अपने कैरियर से संपर्क करें:


First, read the English article below.

If you're starting from zero, shooting out the front door and onto your first 10k will leave you frustrated, angry, and so sore you never do it again. In other words, don't bite off more than you can chew. If you start running with no prior exercise habits, you'll probably end up hurting yourself and quitting before you ever really started. The simplest thing to do would be to start walking. But it can be anything -- as long as you're getting physically active on a regular basis, your body will be able to handle the impending pavement pounding. Go hiking, swimming, or dancing. If it's fun, all the better! Some research suggests that barefoot running leads to fewer injuries than running in running shoes, even the fanciest ones. However, you're probably not going to be running barefoot anywhere, unless it's after chasing a kid or a meatball that rolled away unexpectedly. So look for a shoe that can simulate running barefoot. If you're willing to rock those toe shoes (Vibrams), more power to you, but there are many minimalist running shoes that do not have toe sleeves. A good pair of shoes should not disrupt the way you run. Keep your head in a neutral position, not looking up or down. Look approximately 35 feet in front of you if you're running a distance of more than 400 meters. If you're on a treadmill, try not to look down at your feet or the controls too much; it puts tension on your back. Voila! You're running! See you soon.

Now, please write a short abstract for it in Hindi. Abstract:

फिटनेस का एक जरूरी बेस लेवल तैयार कर लें: रनिंग शूज की एक अच्छी जोड़ी खरीद लें: सामने देखें: अपने पैरों का जमीन पर लैंड होना कंट्रोल करें:


First, read the English article below.

If you're still using Internet Explorer or an outdated version of Safari, you're bound to be disappointed even on a fast Internet connection when browsing the Web. Instead, make sure that you're using one of the following web browsers:   Chrome and Firefox are incredibly fast web browsers for both computers running the Windows and macOS operating systems.  Microsoft Edge is a minimal but relatively fast web browser for Windows 10 users.  Safari 12 remains the fastest choice for Mac users. Though many plugins and add-ons can make your browsing experience more efficient, others make it difficult to perform instant page loads. You can cut down on your web browser's add-ons in order to increase speed by doing the following:   Chrome — Open Chrome, click ⋮, select More tools, click Extensions, click REMOVE under an extension, click Remove when prompted, and repeat with other extensions.  Firefox — Open Firefox, click ☰, click Add-ons, click Remove to the right of an extension, and repeat with other extensions.  Edge — Open Edge, click ⋯, click Extensions, click the gear icon to the right of an extension, and click Uninstall. Click Ok when prompted, then repeat for other extensions.  Safari — Open Safari, click Safari, click Preferences..., click the Extensions tab, select an extension's name, and click Uninstall. Confirm the uninstallation when prompted, then repeat for other extensions. Opening multiple tabs won't necessarily harm your Internet connection, but it will eventually slow down your web browser. Pairing a slow web browser with slow Internet is a recipe for frustration, so keep your currently open tabs limited to five or fewer. Sticking to one browser (e.g., Chrome) at a time will ensure that your Internet isn't straining to support the content of two web browsers at once. This is especially important if you have a bandwidth-heavy service, such as YouTube, open in one web browser. It can be tempting to watch Netflix or play a track from YouTube while working in a different window, but doing so will...

Now, please write a short abstract for it in Hindi. Abstract:

एक तेज (fast) ब्राउज़र का इस्तेमाल करें: कुछ बेमतलब के एड-ओन्स (add-ons), एक्सटेंशन (extensions) और प्लगिंस (plugins) को हटाएँ: एक बार में बहुत ज्यादा टैब्स (tabs) का इस्तेमाल ना करें: एक समय में एक से ज्यादा ब्राउज़र विंडो ना खोलें: तभी स्ट्रीम (Stream) करें, जब और कोई टास्क परफोर्म ना की जा रही हो:


First, read the English article below.

If you're struggling to feel comfortable in new social situations, learn ways to relax yourself. Meditation and exercises like yoga and tai chi are techniques you can use to calm down and prepare yourself to face your challenges calmly.  If you carry tension in your muscles, tighten your whole body for three seconds (including your hands, feet, jaw, neck, etc.), then release. Do this two more times and feel the tension leave your body. Learn to recognize your body overreacting to feelings of anxiety and immediately practice calming yourself in those situations. People who suffer from social anxiety often find themselves in situations where their panic gets the better of them and they have difficulty breathing. In this situation, one of the best ways to regain control and calm your mind is just to focus on your breathing.  Inhale deeply through the nose for six seconds. Feel the breath moving down through your chest, into the pit of your stomach. As you breathe focus solely on the movement of air in and out of your body. Exhale slowly through your mouth for another six seconds. Repeat this exercise until you begin to feel calm again. Recite a comforting prayer, line of poetry, or famous quotation, something that inspires you and that you can return to when feeling anxious. Find a song that inspires confidence you can listen to as you drive to a social gathering or before a big presentation. Even something as simple as "I can do this" will help you center yourself and feel confident. Stimulants such as caffeine and nicotine can increase anxiety symptoms. Alcohol can also trigger anxiety attacks, so be careful when drinking. Know the difference between drinking to calm nerves and drinking in excess.

Now, please write a short abstract for it in Hindi. Abstract:

शिथिलीकरण की तकनीकों का अभ्यास करें: सांस लेने की तकनीकों का उपयोग करें: कोई एक मन्त्र या एक "उत्साहवर्धक" गीत चुनें: अपनी डाइट बदलें:


First, read the English article below.

If you're taking care of your tortoise outdoors, then you will have to take precautions to make sure it is safe from other predators, such as cats. If you have a dog, never allow it to be near the tortoise; even the gentlest dogs have been shown to attack tortoises without warning. Though it's impossible to keep your tortoise completely safe from birds, foxes, or other predatory creatures, try to keep it as protected as you can by having lots of shelter and places for your tortoise to hide, keeping its enclosure intact, and keeping an eye on the outside environment. Some people recommend that you line a juvenile tortoise's home with wire mesh to protect it from pesky creatures. Many people think that something is wrong with a tortoise's eyes if it begins to keep them shut. In fact, this is rarely serious. If a tortoise keeps its eyes shut, soak it in a bit of water and cover up its shelter a bit to make the environment more moist if housed indoors. If this is a chronic problem, it could be a sign of an infection, but it's usually external, try applying a water+salt solution into its eyes 1-2 times daily until they're able to open them, then feed them small amounts of Spinach as a source of Vitamin A once every other day, the most common causes are Vitamin A deficiency and dehydration. If symptoms persist for over a week with home treatment, visit a veterinarian who specialises in reptiles. Though it's normal for baby tortoises to sleep for most of the day, if your critter is just completely inactive, then you have to start troubleshooting to locate the source of the problem. Here are some reasons why your creature may not be so active:  The most common reason is that your tortoise is too cold. Make sure that its enclosure is in a warm place relative to their environment. If your tortoise is indoors, then make sure he or she get enough light in general. Brighter lights help keep it active. Make sure your baby tortoise is getting a regular soaking throughout the day. One reason your tortoise may be inactive is...

Now, please write a short abstract for it in Hindi. Abstract:

अपने कछुए को दूसरे जीवों से बचाकर रखें: अगर आपका कछुआ अपनी आँखें बंद करने लगे, तो उसे हेल्दी रखने में उसकी मदद करें: अपने कछुए की बेसिक जरूरतों को पूरा करके, उसे एक्टिव रहने में मदद करें: आपके कछुए की शैल को मजबूत रखें:


First, read the English article below.

If you're taking the trouble to write a letter by hand, it's nice to add a date on the top left corner of the paper. Many people save letters for years to come, and they like to be able to see what day and year it was written to reminisce about earlier times. Write out the date - for example, "May 18, 2020" - or abbreviate it using only numbers indicating the month, day and year. The beginning of a letter, whether it's handwritten or in the form of an email, is called a salutation. That's where you address the person to whom you're writing by name - for example, "Dear Emily" or "Hello, Skylar." Think about the nature of your relationship with the letter recipient, as well as your own preferences and style, and choose your greeting accordingly.  If you tend to like to write in a slightly formal style, using "Dear" in your salutation is a nice choice. It sounds typical, but think about it: calling someone "dear" is actually very sweet, and indicates that you care about him or her. However, you don't have to read into it; "dear" is as appropriate for a letter to your best friend as it is for a letter to an acquaintance you just met. For a letter that is more casual in tone, consider beginning it with "Hi, [name]" or "Hello, [name]." This greeting is appropriate for a friend or relative, but don't begin a business letter this way; it's a bit too casual. Write a more personal greeting for someone with whom you are intimate, or want to be. For example, "Dearest [name]," "My [name]" or "Sweet [name]." Be sure to end your greeting with a comma. It is also formally correct to begin the body of the letter on the next line.

Now, please write a short abstract for it in Hindi. Abstract:

पत्र में तारीख डालें: एक उचित अभिवादन लिखें:


First, read the English article below.

If you're tired or had long night, it will show the next day. Take pre-cautions to always look fresh and rested, and make sure you look, well, clean .  Be sure your eyes are clear and white. Use eyedrops to get rid of the redness. Your eyes will look more awake and clear within seconds. Take care of your finger nails. Keep them short and clean. If your hair is buzzed, you might not have to do anything. But if it's longer, make sure it looks styled and clean. Take care not to go overboard with cologne. Some women might not like cologne at all, or they could be very sensitive to strong scents. Different locations will require different attire. Especially if you've got your eye on someone. How you dress when you're going to a club should be very different than if you're going to the library. Let's take a look.  If you're going to a club, stand out by dressing in a more casual way. Every other guy there will probably be very dressed up. If you're not, you'll automatically project ease. Note: we're not suggesting you wear your ratty gym shorts. Think a cool pair of jeans and a nice T-Shirt.  If you're going the library, chances are every guy there will be in their ratty gym shorts. This is a great opportunity to go in looking put together. Showing that you're a focused guy can be a very attractive trait as it signals commitment. Plus, it gives her the opportunity to observe your mannerisms from a safe distance .  If you're in the right environment, and you play an instrument, do it! What girl doesn't love a musician. Going to a coffee shop? Bring a nice briefcase with your laptop in it, and dress business casual. Signaling that you're there to get work done can come across as determined and focused. Whatever environment you're in, if you're talking to people make sure you're active in the interaction. It's not just polite to them, but will also signal that you're capable of paying attention to the people in your life.  Use head-nodding to confirm you're hearing what the people in your group are saying....

Now, please write a short abstract for it in Hindi. Abstract:

संतुलित और शांत लगें: आस पास के वातावरण पर ध्यान दें: अपने को व्यस्त दिखाएं: अपने आस पास के लोगों पर ध्यान दें:


First, read the English article below.

If you're trying to flirt with a guy who you're not romantic with yet, try to give him an opening to something romantic. That way, he'll get the idea, and if he's interested, try to steer the conversation that way.  For instance, opening with "I had a dream about you last night!" is a subtle way to be flirtatious. It implies you maybe had a flirty or sexual dream about him, and if he takes it that way, you can get a more flirty conversation going. If he ignores the subtext, you'll know he's probably not that interested. Everyone likes to hear nice things about themselves, and compliments are a great way to flirt. If you're trying to start a flirty conversation, try including a flirty comment to help get the ball rolling.  For instance, if you're going out with someone on the basketball team, you could write, "The gym sure heated up when you came on the court today!" Be genuine and specific. You don't have to stick to looks, but make it something specific. For instance, instead of saying, "You're cute," you could say, "You have a beautiful smile." Now, you probably don't want to start sending texts at 2 in the morning unless you know he's already up. Texting at night, though, can be more intimate and invite flirting.  Something about the nighttime will invite you both to let loose a little. Try waiting until gets dark before you send a text. You could write, "I'm all snuggled up in my bed. What are you doing?" In a text, you may be tempted to present yourself as sillier, poutier, or more sexualized than you are in person. You really don't need to do that, especially since, if that's all he knows about you, he's going to expect a different person if you do meet. For example, you don't need to use a million exclamation marks to show how excited you are if you really aren't that excitable in real life. While you don't want to make yourself out to be something you're not, it is okay to play up your fun side in texts. Texting lends itself to shorter, lighter conversations, so bringing that side out will make him...

Now, please write a short abstract for it in Hindi. Abstract:

कन्वर्जेशन की शुरुआत करें: एक फ़्लर्टी कोम्प्लीमेंट भेजें: रात को मैसेज भेजकर देखें: आप जैसी हैं, वैसी ही रहें: अपने मजेदार साइड को दिखाएँ: उसे टीज़ करने (छेड़ने) से भी न घबराएँ: उसे एक क्यूट सा निकनेम दे दें: बोरडम को दूर रखें: उसे पता चलने दें, कि आप उसके बारे में सोच रही हैं: कन्वर्जेशन को चलते रहने दें: सेक्सी होने से पहले इंतज़ार करें: ग्राफिक पिक्स को पूरी तरह से छोड़ दें:


First, read the English article below.

If you're trying to remove dye from your hands, you don't need to cover them, but gloves are a good idea if you want to get rid of stains near your hairline or scalp.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी त्वचा को पानी से धो लें और अगर आप अपने हाथों को सुरक्षित रखना चाहते हैं, तो हाथों में ग्लव्स पहन लें:


First, read the English article below.

If you're trying to stop loving someone who you're currently with, it's time to break up with them. Whether this person doesn't love you back or if your relationship has taken a turn for the worse, sit them down and break the news gently but firmly.  Say “Though I love you very much, it's time for me to move on.  You told me that you don’t love me, and I'd like to have a relationship with someone who cares for me as much as I care for them.” You can also say “Though I love you very much, we haven't been happy for a long time.  I cry more than I smile and I don’t think this is healthy.  We can talk about it more, but I have made my decision.” When you're trying to move on from someone, spend as little time around them as you can.  Drive a different route to work or walk an alternative way to class. If you have mutual friends, hang out with them less if you know the one you love will be around. If you work or have class together, only talk when necessary. Remember: out of sight, out of mind.  Avoid seeing the person you love both in person and online.  Block them from all your social media accounts so neither of you has access to one another.  If you don’t want to block them, at least unfriend or unfollow them so you don’t have to see their posts in your newsfeed. Avoid speaking to this person even if they reach out to you.  The less you communicate with them, the quicker you can fall out of love.  However, it's necessary to communicate in some instances. If you have a child together, are working on a project at work, or if they are asking for their things back, you will need to talk.  If you must talk, do so in a neutral location that won’t bring up old feelings, like a coffee shop.  Be civil with them but avoid being too friendly.  When you talk, it’s okay to be polite and ask how they’ve been, but get to the point of the conversation quickly. Say something like “I’m glad you’re doing well!  So let’s talk about Josiah now.  His first day of Pre-K is tomorrow and we need to make a schedule for picking him up...

Now, please write a short abstract for it in Hindi. Abstract:

अगर आप अभी भी साथ हों, तब संबंध तोड़ लीजिये: आप जिसे प्यार करते हैं उससे मिलना सीमित करिए: सोशल मीडिया पर उस अनफॉलो, अनफ़्रेंड या ब्लॉक कर दीजिये: उनके साथ अनावश्यक कम्युनिकेशन (communication) काट दीजिये: अपने सभी पुराने स्पॉट्स पर मत जाइए: अगर संभव हो, तब एक वैकेशन (vacation) लीजिये:


First, read the English article below.

If you're typing your letter on your computer, check for templates in the word processing application you're using. Most word processing apps have a number of different letter templates.  Use a basic business letter template that has blocks for the date, your address, and the address of the recipient. If you have business or personal letterhead that you plan to use to print your letter, make sure the template you use has room to accommodate that. The easiest thing to do, especially if you are sending your letter to a long list of recipients, is to create a mailing list on a spreadsheet. You can then use the "mail merge" function on your word processing app to populate the fields on your form letter. The traditional business letter format includes a block for your name (or your business's name) and address, as well as the name and address or the recipient. When you enter your address, use your current address, not the one to which you're moving. If you're using mail merge, follow the formatting guidelines set forth in your word processing app. Typically this means enclosing in brackets the name of the column from which you want the app to pull data from your spreadsheet, such as "firstname lastname." Your letter template typically includes a double-space after the last line of the last address block, followed by a greeting. It may simply be the person's name followed by a colon, or "Dear" followed by the person's name and a comma.  Avoid using the "Dear" greeting if some of your recipients are organizations, other businesses, or government agencies. Typically this greeting is only used for individuals. When formatting your letter, it's typically best to go ahead and get your closing down first and then draft the body of your letter. The word you use in closing will depend on your relationship to the recipients.  If you're writing a letter for change of address of your business, you'll want a more formal closing, such as "sincerely." However, if you have a mix of personal and business contacts, you may want to...

Now, please write a short abstract for it in Hindi. Abstract:

बिज़नेस लैटर का टेम्पलेट (template) ढूँढें: एक मेलिंग लिस्ट (mailing list) बनाएं: एड्रेस ब्लॉक्स (Address Blocks) सेट अप करें: अभिवादन करें: लैटर की क्लोजिंग को खत्म करें:


First, read the English article below.

If you're under 18 and you feel you're living in a dangerous situation, contact your state's Child Protective Services for help. The most important first step is to get to a place of safety. Once you're removed from your family's household, CPS will help you determine how to proceed in order to make sure your family won't be able to harm you.  If you're unsure about calling CPS, talk to a trusted adult like a teacher, school counselor or your friends' parents about your options. Understand that when you turn 18, your parents will no longer have the legal right to make decisions for you. Maybe you don't get along with your parents, but are they putting you in actual danger? If not, your best bet might be to wait it out. When you turn 18, you'll be able to live your life the way you want. . If you are a teenager, the legal way to disown your family is to become "emancipated" from them. This means you'll be legally treated as an adult with the right to make your own decisions, and your parents will no longer be your legal guardians. In most states, you have to be over 16 to pursue emancipation.  This might be the right path for you if the following is true:  Your parents are abusive. Your parents are unable to take care of you. The situation at your parents' house is morally repugnant to you. You are financially independent and want to have the rights of an adult. A judge won't grant emancipation unless you are able to prove that you can live independently from your parents like an adult. That means being able to make enough money to pay for a place to live, groceries, medical bills, and all other expenses. Once you're emancipated, your parents will no longer be legally responsible for providing money to cover your basic needs.  Start by finding a job as soon as possible. Save up as much money as possible; be sure not to spend it on items you don't really need. Move out of your family's house and into your own apartment. You also have the option of staying with a friend or relative, as long as the person agrees...

Now, please write a short abstract for it in Hindi. Abstract:

चाइल्ड प्रोटेक्टिव सर्विस (Child Protective Services) से संपर्क करने का विचार करें: अधिकार की संपन्नता प्राप्त करना निर्धारित करें: आर्थिक रूप से स्वतंत्र बनें: अपने पेरेंट्स की सहमति लें: जरूरी कागज जमा करें: प्रारम्भिक बैठक और कोर्ट की सुनवाई अटेंड करें:


First, read the English article below.

If you're unsure how to identify the queen by appearance alone, consider where you found the ant. Queens tend to be found at the center of an ant's nest. Queens tend to prefer moist areas, commonly found in rotting wood. If you found an ant hiding in a damp area of your home or outside, especially in damp wood, this is more likely to be a queen. The vast majority of ant types have larger queens, with bigger thoraxes, who are easily differentiated from worker ants. However, army ants are an exception. Army ants have queens with smaller thoraxes, who look very similar to the ants in this type of ant colony. It may be difficult,to identify the queen when working with these kinds of ants. Army ants are more oval-shaped in appearance than regular ants. They have antennas on their heads, as well as mouth pieces shaped like scissors. If you cannot find the queen, consult a professional exterminator. Ants can be a real problem in your home. If you're unable to discover the queen on your own, or identify the types of ants, look in your yellow pages for an exterminator.

Now, please write a short abstract for it in Hindi. Abstract:

उस जगह के बारे में सोचें जहां आपको चींटी मिली थी: आर्मी चींटियों के होने पर विचार करें: एक स्पेशलिस्ट से संपर्क करें:


First, read the English article below.

If you're up on stage because you've won some kind of award, or otherwise have the attention of a room full of people, you'll want to make sure you thank the necessary parties involved in your success. But also try to remember that you've got a rapt audience who doesn't necessarily want to hear you read an alphabetical list of names they don't recognize. Keep it brief and be humble. In a thank-you speech, there might be many people who played integral roles in your success who are there, and some who aren't. If you're pressed for time, make sure you thank the people who are sitting there. Thanking them will feel more significant and emotional. If you want to tell a story somehow related to the success you're being recognized for, it can be a great idea. Don't come up with a long-winded story to tell for everybody you're thanking, though. Pick one judiciously and consider telling one that involves more than one person present, so it will be a meaningful and efficient use of your stage time. It can be tempting to want to liven things up with attempts at crude humor or by poking fun at other people present. If you're a talented comedian, it might be possible, but it's a much safer bet to use your stage time to be sincere and brief. Your humble thanks will be more entertaining than ironic jokes. Michael Jordan's Hall of Fame induction speech was widely criticized for being tone deaf and spiteful, talking down to many former opponents and somewhat tarnishing his great legacy. Don't fall in the same trap.

Now, please write a short abstract for it in Hindi. Abstract:

एक या दो मिनट से ज्यादा की नहीं लिखें: जो लोग वहां मोजूद हैं उन्हें प्राथमिकता के हिसाब से धन्यवाद कहें: किसी अहम् शख्स को धन्यवाद कहने के लिए एक छोटी कहानी की मदद लें: ईमानदारी को मजाक पर प्राथमिकता दें:


First, read the English article below.

If you're using PowerPoint 2007 or earlier, movie files are not embedded, they're "linked." This means that the video is not actually included in the PowerPoint presentation file. The video file exists separately from the presentation file, and the presentation loads the video file from the specified location. You won't see a literal hyperlink, but PowerPoint will need to have an accurate location of the video on the computer in order to play it. Videos can only be "embedded" (included in the presentation file itself) in PowerPoint 2010 or newer. You can add videos to any slide in your PowerPoint presentation. This will display various options for inserting objects into your presentation. This will open your file browser so that you can select your movie file. PowerPoint 2007 only supports a handful of video formats, including AVI, MPG, and WMV. If you're using AVi files, you may want to convert them to MPG or WMV first to avoid codec issues when trying to play the video. Once you've selected the video, you'll be prompted to select how you want it to start playing. If you select "Automatically," the video will begin playing as soon as the slide opens. If you select "When Clicked," you'll need to click the video to begin playing it. Since your video plays from a specific location, recipients won't be able to watch it if you send them the presentation unless you send the video too. Using the "Package for CD" feature allows you to send the presentation and any associated media as one package.  Click the Office button and select "Publish." Select "Package for CD" and then select your presentation. Ensure that "Linked files" is selected in the "Options" menu.

Now, please write a short abstract for it in Hindi. Abstract:

मूवी फ़ाइल को उसी डाइरेक्टरी में रखिए जिसमें पावर पॉइंट फ़ाइल हो: जिस स्लाइड में आप वीडियो शामिल करना चाहते हैं उसे खोलिए: "Insert" टैब पर क्लिक करिए: "Movie" बटन को क्लिक करिए और "Movie from File" को चुन लीजिये: आप जिस वीडियो फ़ाइल को लिंक करना चाहते हैं उस तक जाइए: चुन लीजिये कि आप किस तरह से वीडियो को प्ले करना चाहते हैं: अगर प्रेज़ेंटेशन भेज रहे हों तब "Package for CD" फ़ीचर का इस्तेमाल करिए:


First, read the English article below.

If you're using Windows 8, select "Desktop" from the Start menu or press ⊞ Win+D first to open the desktop view. You'll find this in the "Taskbar" tab. You'll see the taskbar disappear. You can click "OK" to close the menu, or adjust further settings. Move your cursor to the bottom of the screen and the taskbar will pop back up. It will hide again when you move your mouse off it.

Now, please write a short abstract for it in Hindi. Abstract:

टास्कबार पर राइट क्लिक करिए और "Properties" चुन लीजिये: "Auto-hide the taskbar" बॉक्स को चेक करिए: "Apply" पर क्लिक करिए: अपने माउस कर्सर से टास्कबार को खोलिए:


First, read the English article below.

If you're using Windows, you'll find it in the Windows/Start menu. If you're on a Mac, you should find it in the Applications folder. Look for the round red, blue, yellow, and green icon. You can stop typing once you see the suggestion you don't want to see. If the URL is already highlighted, skip to the next step. This removes the suggestion from your search history, which means Chrome will no longer suggest it.

Now, please write a short abstract for it in Hindi. Abstract:

गूगल क्रोम को खोलें: टेक्स्ट बार में सर्च कीवर्ड या URL टाइप करें: सजेस्टेड URL को हाइलाइट करें: ⇧ Shift+Delete


First, read the English article below.

If you're using a browser other than Safari on your iOS device, this method probably won't work. This will bring up the last section of the "Bookmarks" menu you had open. If you're already on the "Bookmarks" page, ignore this step. This will take you to your browsing history page. Safari will ask you for a duration:  The last hour Today Today and yesterday All time (select this for best results) This will clear your iOS device's cookies and website cache! For best results, close Safari and then re-open it to continue browsing.

Now, please write a short abstract for it in Hindi. Abstract:

अपने डिफ़ौल्ट सफ़ारी ऐप को खोलिए: पेज के बॉटम में बने किताब के आइकन पर टैप करिए: अपने स्क्रीन के टॉप बाएँ कोने पर स्थित "Bookmarks" टैब पर टैप करिए: "History" टैब पर टैप करिए: अपने स्क्रीन के बॉटम दायें कोने पर "Clear" पर टैप करिए: अपनी पसंद की अवधि पर टैप करिए:


First, read the English article below.

If you're using a washing machine, you can prime your clothes to dry more quickly. Use a high spin setting on your washing machine to remove as much water as possible from your clothes before you even take them from the wash. According to the Energy Saving Trust, the increased energy used to do this is negligible compared to the energy that it takes to run a standard tumble dryer. Hold a garment firmly in both hands. Squeeze, twist, and knead the fabric to wrench out as much water as possible. Be careful not to pull too hard, or you might stretch the fabric. If you're inside, wring the water into a sink or tub; if you're outside, you can wring the water directly onto the ground. Wring your clothing before drying, whether you intend to tumble-dry or hang-dry. The more excess water you can remove before starting a dry cycle, the more quickly a garment will dry. Put down a large, fluffy towel, then lay the wet garment on top. Roll up the towel tightly with the clothing inside. Twist the bundle: start at one end, rolling methodically, and work your way along until the entire towel is tightly twisted. This squeezes excess water out of your clothes and into the towel. If this trick doesn't remove all of the water the first time around, consider using another dry towel to repeat the twist. Put your wet clothing into a salad spinner, if you own one. This device serves as a quick pre-dryer, or a low-energy version of a high-spin wash: it will fling the excess water from your clothes. You'll still need to let your clothing dry afterward, but the spinning should make the process substantially faster by ensuring that your garments aren't so waterlogged.

Now, please write a short abstract for it in Hindi. Abstract:

एक हाइ-स्पिन वॉश (high-spin wash) यूज करें: अपने कपड़ों को निचोड़ लें, ताकि ये और भी तेजी से सूखें: ज्यादा पानी सोखने के लिए कपड़े को टॉवल में घुमाएँ: अपने कपड़ों को सैलड स्पिनर (salad spinner) में डालकर देखें:


First, read the English article below.

If you're using an iPhone or iPad, you'll find the App Store's blue-and-white "A" icon on the home screen or in a folder. If you have an Android, you'll find the Play Store's multicolored triangle icon in the app drawer. Tap the Search bar (Android) or the magnifying glass (iPhone/iPad), type facebook messenger, and then tap the Search or Enter key. A list of matching results will appear. It's the app with a blue-and-white speech bubble icon containing a lightning bolt. The developer is listed as "Facebook." The button will appear near the top-right corner of the page. This begins the installation. Once the installation is complete, the Messenger icon will be added to your home screen (iPhone/iPad) or the app drawer (Android). You may be prompted to confirm your identity by entering a PIN or verifying a biometric before the app downloads. It's the blue-and-white chat bubble icon containing a lightning bolt. You can find it on your home screen, in the app drawer, or by searching. If you're still on the App Store or Play Store page, you can also launch the app by tapping the OPEN button. Enter the email address or phone number you use to sign into Facebook, as well as your password, and then tap Log In. Once you're logged in, you'll see your Chats page, which you can also get to by tapping the chat bubble at the bottom of the screen.  If you don't have a Facebook account, tap Create New Account to set one up now. If you've forgotten your login credentials, tap Forgot Password? at the bottom of the screen and follow the on-screen instructions. Depending on your phone or tablet's settings, you'll usually have to give Messenger access to certain elements of your phone or tablet. You also will be prompted to allow notifications on some platforms. Check out the Adjusting Notification Preferences method for more on customizing your notifications.

Now, please write a short abstract for it in Hindi. Abstract:

एप स्टोर या प्ले स्टोर ओपन करें: facebook messenger के लिए सर्च करें: सर्च रिजल्ट्स में Messenger टैप करें: GET (आईफोन/आईपैड) या Install (एंड्रॉयड) टैप करें: मैसेंजर ओपन करें: अपने फेसबुक अकाउंट पर साइन इन करें: पर्मिशन देने और नोटिफिकेशन एनेबल करने के लिए स्क्रीन पर आने वाले इन्सट्रक्शन फॉलो करें:


First, read the English article below.

If you're very fair, tend to burn easily, or want to minimize the health risks, sun tanning or UV tanning beds might be exactly the wrong choice. You won't know you're burning until after you're burned and the damage is already done. There are a variety of products from companies such as Neutrogena, L'Oreal, Victoria's Secret, and many more, that will give you a smooth, even tan.  As per the instructions, apply the lotion or spray evenly, taking care to get all skin covered. The best lotions will be noncomedogenic, which means it won't clog your pores. Unless you have unusually long arms or are exceedingly flexible, you'll want a friend to help you get your back covered. Visit a tanning salon, and let them do an all-over tan. In just a few minutes, they'll professionally apply a tanning mist over your entire body. Before you plunk down your cash, read the various reviews available on both product and on service—watch out for spray-on tans that turn you orange.

Now, please write a short abstract for it in Hindi. Abstract:

सूरज को छोड दें: इसे खुद करें: अपनी हिचकिचाहट दूर करें: लेबल पढें: