First, read the English article below.

A virtual date can be a great way to spend some face-to-face time together, even if you can't be in the same room. Make plans for your date just like you normally would, except instead of agreeing on a time to meet up and a restaurant to visit, you'll  set a time to call each other, and decide what platform you want to use to chat. Popular video-chat apps include FaceTime (if you both have an iOS device), Facebook Messenger, WhatsApp, and Skype. If you want your date to feel special, take a few minutes to change out of the PJs you've been wearing for 3 days. Smooth your hair, put on a nice top, and dab on a little makeup if you normally wear it. That way, your date will feel more intentional and memorable. It's a good idea to mention this to your date ahead of time, so they don't call you in THEIR 3-day-old PJs. For instance, you might text them with a picture of 2 shirts and say, "I'm really excited about our date tonight but I can't decide what to wear! Which shirt do you like better?" Before your date starts, look around the area that will be behind you when the camera is on. Then, take some time to declutter that space—even if it's true, you don't want it to look like you've been living off frozen pizza, chips, and sodas for a week straight.  Remember, you might want to shift your position a little during the call, so it's a good idea to straighten up the whole room you'll be in, rather than just a square that might be on camera. Having a clean environment won't just impress your date—it may help you relax into a more romantic mindset, as well. There's nothing that will spoil your virtual date faster than a flashing low-battery signal. To make sure you don't have to interrupt your conversation to find a charger, get all of that set up ahead of time. If you won't be able to plug in your device during your date, consider using a portable energy bank, if you have one. Once you and your crush start your call, it's important that you aren't distracted, or they might think you aren't that into them. For...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी डेट के लिए एक टाइम और प्लेटफॉर्म को लेकर सहमत हो जाएँ: उसी तरह से ड्रेस अप करें, जैसे आप नॉर्मली डेट पर करते: आप जिस जगह चैटिंग करने वाले हैं, उस जगह को साफ कर लें: सुनिश्चित करें कि आपकी डिवाइस पूरी तरह से चार्ज है और प्लग से जुड़ी है: अपनी डेट को पूरी अटेन्शन दें: अगर आप अपने खाने को शेयर करना चाहते हैं, तो खाने का ऑर्डर कर दें: एक-साथ मिलकर मूवी देखें: एक साथ मिलकर एक ऑनलाइन वर्कआउट क्लास ट्राय करें: एक-साथ मिलकर एक ऑनलाइन गेम खेलें:


First, read the English article below.

A warm oil scalp massage uses natural oils to improve the health of your scalp and encourage hair growth. Oils like coconut oil, olive oil, jojoba oil, and argan oil can all be used during your scalp massage. Keep in mind warm scalp massages have not been scientifically proven to lead to faster hair growth.  Start by warming up the oil in a bowl of hot water. Test the oil before you use it to make sure it is not scalding hot; you want a comfortable temperature that will not damage your scalp or your hair. Use your fingertips (not your fingernails) to gently massage your scalp with the warm oil in slow, circular motions. If you have a partner or a friend close by, ask them to help you massage your scalp. Have them massage your scalp with their fingertips for about 3 minutes. Then, run the oil through your hair and let it sit for about 30 minutes. Shampoo your hair well, possibly more than once, to remove the oil. Do the oil massage on the days when you normally shampoo, so that you do not end up washing your hair more often than usual. Give your hair some TLC and encourage your hair follicles to grow faster by applying a hair mask once or twice a week. You can make your own natural oil mask or buy over-the-counter hair masks at your local drug store or beauty supply store.  Combine 1 cup (237 ml) of coconut oil with 1 tablespoon (14.8 ml) almond oil, macadamia oil, and jojoba oil. Apply the mask to damp hair and leave it in for ten minutes. Then, wash and condition your hair as you normally would. To avoid over-washing, use your hair mask on days when you normally shampoo. Castor oil is known for its beneficial effects on skin and hair. Using a castor oil hair mask may help your hair to grow faster and healthier.  Start by massaging your scalp with castor oil and allowing the oil to fall into your hair. Wrap your hair and head with a plastic shower cap so the oil stays put. Some of the oil will probably seep out from under the cap, so you may want to spread a towel on your pillow to protect your pillowcase....

Now, please write a short abstract for it in Hindi. Abstract:

गर्म तेल से स्कैल्प मसाज करें: हेयर मास्क बनायें: कैस्टर ऑइल ट्रीटमेंट आजमायें: एप्पल साइडर विनेगर लगायें:


First, read the English article below.

A water soluble, washable ink or paint is best, since you'll be stamping your locket directly into it. If using craft paint, to spread it very thinly on a paper plate.  Don't use this method if your locket is very valuable. Since you'll be getting ink or paint directly on the locket, there's a possibility that it could get damaged. You may want to test the ink or paint in an inconspicuous spot, like the inside of the locket. Put a dab in the center of the locket and see if it easily wipes off with a damp cloth. If not, use another method. Once dried, the locket is ready to wear.

Now, please write a short abstract for it in Hindi. Abstract:

एक इंक पैड या सामान्य क्राफ्ट पेंट लें: लॉकेट को बंद करने से पहले ग्लू को सूख जाने दें:


First, read the English article below.

A web-proxy is useful if you aren't on your own computer because all the work is being done through the browser, so the method works regardless of your computer's operating system.  There are several websites that list proxies that you can use. Proxy.org is a great place to start that is constantly updating its list. There's a good chance that proxy listing sites like Proxify will be blocked by a school or work network. Visit the site at home and make a list of 10-15 proxy sites to try at the blocked computer. Proxies that are overused get noticed and blocked, so vary which ones you use on a day-to-day basis. Using a proxy will make browsing significantly slower. This is because the traffic is rerouted through the proxy, reinterpreted and then sent to your location. Be aware that videos and websites may take longer to load. If the site is blocked, try a different one. When picking sites from a list of proxies, try using sites that are geographically closer to your location. This will help minimize the loss of speed. Enter the address of the website you wish to visit. Since proxy sites reinterpret the data of website you are trying to access, there's a chance that the site won't load correctly. Most commonly the video will not load. If this is the case, try again with a different proxy site.

Now, please write a short abstract for it in Hindi. Abstract:

प्रॉक्सी लिस्ट ढूँढे: किसी प्रॉक्सी साइट को चुनें: यूआरएल (URL) बॉक्स को सेलेक्ट करें:


First, read the English article below.

A well-hydrated body is less likely to retain water. Drink at least 30-50 ounces of water each day. It will help your cells flush. If you’re going to be exercising, or if you’re pregnant, you need to drink more than this daily. Drinks with a lot of caffeine are dehydrating and will promote swelling. Stay away from coffees and teas. Replace these with fruit infused water if you are looking for something with some flavor. Along with staying properly hydrated, it is very important to get a proper diet. Making a few changes can make a big difference in body swelling.  Get plenty of B6, B5, and calcium. You can get these from brown rice and fresh fruits. Avoid processed foods. Frozen meals and canned foods contain a lot of salt. Buy fresh foods instead. If you have to get processed foods, compare brands to find the best one for you. It helps reduce swelling caused by heat. The salt encourages swelling. Avoid foods like potato chips and salted peanuts. Don’t add salt into your food if you are cooking and don’t salt your meals at the table.

Now, please write a short abstract for it in Hindi. Abstract:

हाइड्रेटेड बने रहें: निर्जलीकरण करने वाले पेय पदार्थों से दूर रहें: एक उचित आहार लें: कम नमक (एक चम्मच से कम) वाला डाइट बहुत महत्वपूर्ण होता है:


First, read the English article below.

A wide selection of herbs and plant supplements purported to cause breast growth are available for sale both online and at natural healing stores. Though some women swear by these natural medicines, none have been scientifically proven to be as effective as traditional "Western" cures and should be regarded with a healthy degree of skepticism. Additionally, certain naturopathic herbs can cause potentially serious complications in people who are taking certain medications (especially blood thinners), so you'll always want to talk to a doctor before beginning a course of herbal supplements. Some herbs that allegedly encourage breast growth are:  Saw palmetto Fennel Kava Wild yam Chaste tree berry Black cohosh Fenugreek Pueraria Mirifica In addition to the herbal supplements that claim to enlarge breasts, many topical lotions, oils, and creams claim a similar effect. As with herbs, there is little scientific evidence (if any) that these solutions have a significant effect on breast growth, though some women claim to have used these topical cures successfully. Before attempting to use any of these methods, contact a doctor to discuss more effective, verifiable ways to achieve your breast enlargement goals. Note that some actual hormonal medications, like estrogen, come in a topical  form. At sufficient dosages, these medications are actually known to cause breast growth. Be careful not to confuse these hormonal creams, which can have other side effects, with naturopathic medicines. Some sources claim that, by massaging the breasts with proper technique, it's possible to cause slight breast growth. Sometimes, these sources recommend the use of special oils, creams, or gadgets to encourage growth. Though this may feel good and lead to relaxation, which can cause an improvement in mood and posture, there is no scientific evidence that breasts can be stimulated to grow via massage. However, because this method is relatively safe and inexpensive (unless you buy a massage aid available for sale from naturopathic...

Now, please write a short abstract for it in Hindi. Abstract:

ब्रैस्ट-एनलार्जिंग हर्ब्स (breast-enlarging herbs) के बारे में विचार करें: नेचुरल ऑइल और क्रीम आजमायें: ब्रैस्ट मसाज़ आजमायें:


First, read the English article below.

A wide variety of verbs can be changed to nouns with the addition of the suffixes "-ance" or "-ence." For example, the verb "appear" can become "appearance." The verb "resist" can become "resistance." For example, look at the sentence, "He appeared on many talk shows while promoting his book." If you wanted to change the verb to a noun, you could say, "He made many talk show appearances while promoting his book." Other verbs require the suffix "-ment" to be converted to nouns. For example, "appoint,", "assign," and "enjoy" can become "appointment," "assignment", and "enjoyment." For example, look at the sentence, "The man enjoyed his lunch." If you wanted to change the verb to a noun, you could say, "The man's lunch brought him enjoyment." ". The suffixes "-tion" and "-sion" are found at the end of many nouns. A wide variety of verbs turn into nouns with these suffixes. For example, "inform", "decide", and "describe" can become "information," "decision," and "description." For example, look at the sentence, "He decided to decline the job offer." If you wanted to use a noun, you could say, "He made the decision to decline the job offer."

Now, please write a short abstract for it in Hindi. Abstract:

वर्ब्स में "-ance" या "-ence" जोड़िए: वर्ब्स में "-ment" जोड़िए: "-tion" या "-sion" जोड़ना:


First, read the English article below.

A wide, padded clothes hanger is the best option for minimizing wrinkles and stretch. Avoid using clothes pegs, which cause a great deal of stress to a small area. Direct sunlight can fade the leather's color or cause spotty discoloration. Heat can cause dryness and cracking, so store the jacket in a cool location away from heating vents and other heat sources. Leather will last longer if exposed to dry air, especially a light draft. Never store leather inside a plastic bag or underneath plastic sheeting. When storing leather in a bag temporarily, open the bag whenever convenient to expose it to the air. Storing your jacket inside a closet is fine, unless the closet is unusually hot or damp. Leather can absorb insecticides. If this occurs, it may not be possible to remove the smell, or even the toxin, from the jacket. In addition, mothballs and similar home pesticides are most effective in small containers, which are not ideal homes for leather.

Now, please write a short abstract for it in Hindi. Abstract:

पैडेड क्लॉथ हैंगर्स पर टांग दें: सीधी धूप और हीट से दूर रखें: सुनिश्चित करें कि लेदर में हवा आ रही है या वो "साँस (breathe)" ले सकता है: लेदर को पेस्टिसाइड से दूर रखें:


First, read the English article below.

A woman’s body changes a lot during pregnancy, particularly in her abdomen.  As the baby grows, the abdomen needs to expand to accommodate.  This can sometimes be difficult to differentiate from belly fat in the same area, but a pregnancy has some subtle distinguishing characteristics.  Weight gain in the belly area that looks like a well-defined bump, but little to no weight gain in other areas of the body is most likely caused by pregnancy.  If you happen to accidentally bump into her, keep in mind that a pregnant belly is also much firmer than belly fat. Enlarged, growing breasts are a common physical change because breast tissue is very sensitive to hormonal changes.  If you don’t know this person, this might not be helpful since you don’t have a pre-pregnancy breast size to compare her current size to; however, some pregnant women in the later stages of pregnancy have disproportionately large breasts to the rest of their body because they swell with milk production. Swollen ankles are also very common in pregnant women, especially around the fifth month.  This is because the body retains more water and produces more blood and body fluid when a person is pregnant.  She may also be wearing extra comfortable, supportive shoes or flip-flops to help with the pain associated with walking and standing with swollen feet and ankles. As her body begins to change and grow, many pregnant women also begin experiencing changes to their mobility. Keep an eye out for these common signs:  A waddling walk and other changes in gait are common as the growing belly and swelling feet cause the woman’s balance to be thrown off a bit. Many pregnant women tend to hold their belly or keep a hand on their bump as they move around. This is both for balance and because of the bond that is growing between the mother and child. In addition to changes in mobility, many pregnant women also experience shortness of breath in their second and third trimesters.  This is caused by the growing fetus needing more and more oxygen and also by...

Now, please write a short abstract for it in Hindi. Abstract:

उनके पेट के आकार पर ध्यान दें: उनकी ब्रेस्ट को नोट करें: उनके पैरों और एड़ियों पर गौर करें: नोट करें कि वह कैसे चलती है: सांस फूलने या सांस चढ़ने पर गौर करें:


First, read the English article below.

A written note shows her that you care enough to share your feelings with her. Make sure it is handwritten; don't type and print a note! Here are some starters:  "I've been thinking about you all day..." "I wish I could be there with you, but this note will have to do..." "I can't wait until I see you next..." Place the note where it will have the most impact. Ideally, finding the note should be a surprise. For example, if you know she has to read certain pages of a book for school, place it between those pages. If you are sleeping together, write a note on the bathroom mirror with soap, or place a love note on her nightstand.  Call or text her when she's getting ready to go to sleep. This is known as the "tuck in call," and it is a very powerful way to show her you care.  The tuck in call lets her know that she's on your mind. You will be the last thing she thinks about before falling asleep. It gives her someone to talk with about any of the problems she may have had that day, which will help her sleep better. Chocolates range from the cheap to the quite expensive. You don't have to spend an arm and a leg, but avoid just giving her a bar from the candy aisle. Look for boutique chocolates and remember that a little goes a long way. Imported candies are a fancy way to show that you care about her, and can be exciting to try. They're not terribly expensive either. Bake her some cookies. This shows thoughtfulness as well as adeptness in the kitchen. If she doesn't like sweets, surprise her with her favorite snack. This is one of the most traditional ways to show affection, and is very effective. They are bright and cheery, and the freshness is a vitalizing gift. Flowers can get expensive, however, so save them for truly special occasions.  Most supermarkets have bouquets available for less than $20. If you know your girlfriend's favorite colors or flowers, talk to a florist and have them help you design a bouquet. If you have access to wildflowers, pick and make her one yourself. Just be sure that you don't cut...

Now, please write a short abstract for it in Hindi. Abstract:

उसके लिए एक लव नोट लिखें: उसे ये बताना कि आप उससे प्यार करते हैं, कभी ना भूलें, ऐसा इसलिए क्योंकि आपके द्वारा उसके प्रति दिखाए हुए प्यार के इजहार वाले इस पल को वो कभी नहीं भूलेगी।  सोने से पहले उसके साथ में बातें करें: कुछ मीठा खिलाकर उसे सरप्राइज़ कर दें।  उसे फूल दें: एक साधारण सा तोहफा दें: उस वक़्त प्यार दिखाएँ, जब उसने सोचा भी ना हो:


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AKA the Inland Taipan, the Fierce Snake has the reputation of being the most deadly snake on the planet. Its venom is more potent than any other species by far, and yet—there's no record of a human fatality caused by the Fierce Snake.  This bad boy can reach a length of over 6 feet (1.8 m), and varies in color from dark brown to a light straw. It's darker in the winter than it is in the summer. It's head can appear almost black.  It lives in the black soil plains where Queensland, South Australia, and the Northern Territory borders meet. Unlike the most venomous snake, the Inland Taipan, the Eastern Brown Snake is responsible for the most snakebite deaths in Australia. Like all snakes, they would much rather slither away than attack, but if they are threatened, or grabbed, or stepped on, all bets are off. .  They can exceed 6 feet (2m) in length, and are very fast—especially on hot days. They're slender, with a variable color ranging from tan to gray or dark brown. Their belly is lighter, and has darker orange spots. They inhabit  eastern Australia, from the desert to the coast, and prefer open grasslands, pastures, and woodland. Needless to say, if you're bitten by one of these snakes, get help immediately!

Now, please write a short abstract for it in Hindi. Abstract:

इस घातक साँप से सावधान रहें: ईस्टर्न ब्राउन स्नेक (Eastern Brown Snake) से बचा जाए:


First, read the English article below.

About 30 percent of unwanted heat comes from windows. Close your window coverings to prevent direct sunlight from heating up the room. If you don’t already have blinds or curtains in the room, invest in some, especially if you have any south or west-facing windows. By using window coverings, you can reduce indoor temperatures by up to 20 degrees.  Try to keep the window coverings closed from morning until late afternoon when the sun is at its peak. If heat is a persistent problem in the room, consider purchasing thermal insulated blackout curtains. Any device that is powered on is currently contributing to the heat in the room. Unplug or turn off everything you’re not using. Computers and televisions, in particular, generate a lot of heat. Incandescent lightbulbs are big heat-generators, too. If possible, turn the lights off in the room.  It's not always feasible to turn out all the lights. At the very least, dim them as much as you can.  Consider replacing your incandescent lights with compact fluorescent lamps, or better yet, light-emitting diodes which generate far less heat. CFLs and LEDs are more environmentally-friendly, as well. Piles of clothing and other kinds of clutter absorb heat and keep it trapped in the room. The less clutter you have in the room, the more available space there is for the heat to disperse and the faster it will cool down. A lot of clutter can also restrict airflow, making it feel even hotter in the room. Toss any piles of clothing you have on the floor into your closet and shut the door behind them. Do a quick survey of the remaining clutter and quickly eliminate what you can. If it’s hotter inside the room than it is outside, the walls have probably absorbed a lot of heat from sunlight throughout the day. Remove this trapped heat and push it outdoors by opening the windows in the room. Close off any spaces in the house that you currently aren’t using, too. This will help to cool down the room you’re in more quickly. Once it cools off a bit, be sure to close the windows.

Now, please write a short abstract for it in Hindi. Abstract:

अपने परदे/ ब्लाइंड्स बंद कर दें: सारी गर्माहट पैदा करने वाली चीज़ों को बंद कर दें, जैसे लाइट्स और बिजली के उपकरण: गंदगी हटा दें: खिड़की खोलें और घर के बाकी सारे कमरे बंद कर दें:


First, read the English article below.

About half an hour prior to takeoff, the gate attendant will announce the boarding time. Boarding is done in sections, either by group/sections (designated with a letter) or by rows/seats. Check your boarding pass to see if you belong to a group, and if not, wait for your row or a section of rows to be called.   First class always boards the plane first, followed by business class and people with disabilities or infants. Although it is not always the case, it may be beneficial to try to snag a place in line early on so that there is still room in the overhead bins for your luggage. Otherwise, if storage space runs out your bags will have to be checked. After waiting in line for boarding, there will be a gate attendant next to the entrance waiting to check your boarding pass. If you are flying nationally, hand your boarding pass to the gate attendant who will scan your boarding pass in (by placing it down on the terminal), but you will not need your ID out at this point. If you are flying internationally, you will need to show your passport again at this point. Keep your boarding pass out after having it checked, as you may need to show it to an additional flight attendant on the plane. While most hallways are short, there are some gates who may have line hallways much longer and curvier than others. There is typically a buildup of passengers after the boarding pass check, so you may have to wait in line again before boarding the plane. Check your seat to make sure you are headed in the right direction, and keep a lookout for your row number. If you need help finding your seat, ask others around which seats are for which row and later which seat letter is for which seat (there is no "one size fits all" for explanations here). Most flight attendants are busy getting their supplies ready for your flight. If you still require more help finding your seat, step into an open seat near the row and once the flight attendant comes around to check on your seat belt, you can ask them then.) When you have located your...

Now, please write a short abstract for it in Hindi. Abstract:

बोर्ड करने की घोषणा का इंतज़ार करिए: अपने बोर्डिंग पास की जांच करवाइए: प्लेन की ओर जाने वाले बरामदे में जाइए: प्लेन में प्रवेश करिए: अपने कैरी ऑन आइटम्स को रख दीजिये: आराम से बैठ जाइए:


First, read the English article below.

Absorbents are medicines that bind to the walls of the intestine and colon and absorb water so that your stools are less watery. Follow package directions for dosage. If using an absorbent, it is important not to take any medication within several hours of taking the absorbent. Absorbents can cause the medication to bind to the intestine and colon, diminishing their medicinal power. For best results, take absorbents and medications separately. Bismuth compounds, found in common products such as Pepto-Bismol, are reputed to have antibiotic-like properties that counteract the bacteria that produce diarrhea. It's not exactly known how bismuth compounds combat diarrhea. They may only be beneficial for patients suffering from traveler's diarrhea or those battling the H. pylori bacterium. Anti-motility medications cause a slowdown in the movement of the intestine and colon. This slowdown relaxes the bowel organs, which gives the organs more time to absorb water, resulting in a less watery stool. Two common anti-motility medications include loperamide and diphenoxylate. Loperamide is available without prescription in various forms (such as Imodium A-D). Individuals with infectious diarrhea (such as from E. coli) should avoid anti-motility medications. If the medications you're taking, in conjunction with bland food and plenty of water, don't seem to improve your case of diarrhea after seventy-two hours, see your doctor. They may prescribe an antibiotic medication, which will help treat diarrhea caused by a bacterium or parasite. Antibiotics will not help diarrhea caused by a virus.  It is very important to see your doctor if OTC options have proven ineffective because diarrhea from bacterial or parasitic infections can actually worsen due to these medications.  Your doctor will determine the specific antibiotic to prescribe for your symptoms after using a stool culture to identify the bacteria causing the symptoms.

Now, please write a short abstract for it in Hindi. Abstract:

आमतौर पर मिलने वाली एंटी-डायरियल एब्सोर्बेंट (anti-diarrheal absorbent) लें: बिस्मथ (bismuth) यौगिक वाली OTC दवाएं लें: गतिशीलता विरोधी या एंटी-मोटिलिटी (anti-motility) दवाएं लें: एंटीबायोटिक्स लेने के लिए डॉक्टर को दिखाएँ:


First, read the English article below.

Abstinence is a method used by many people to prevent pregnancies and sexually transmitted diseases. It can be practiced in a variety of ways for many reasons. No one definition is the right one, but the overarching theme and purpose for abstinence is to prevent pregnancies and STDs.   Outercourse is a form of abstinence where people abstain or avoid vaginal sexual intercourse. This means all other forms of sexual play can be practiced. Abstinence can also be defined by not engaging in any sexual activities with a partner. Keeping sperm from reaching the vagina is an effective way to prevent pregnancies. Instead of engaging in sexual intercourse that includes vaginal penetration by the penis, try:  Kissing Masturbating Fondling Rubbing Acting out sexual fantasies Using sex toys Oral sex Anal sex Many people find it difficult, but when it comes to preventing pregnancy it is the cheapest and most effective way not to have a baby. It also has no medical or hormonal side effects compared to other methods that help prevent pregnancies.  The benefits of practicing abstinence can go beyond preventing unintended pregnancies. Abstinence can be practiced until you're ready to have sex or until you have found the right partner to have sex with. It can be a way for you to be in a romantic relationship without being sexually active. Or it can serve to symbolize a moral or religious choice. The disadvantages to abstinence come from people who find it hard to abstain from sex and who jump into sex without properly educating themselves or protecting themselves against pregnancies and STDs. It can be difficult to be in or continue to be in a relationship with someone who does not believe in being abstinent. It's best to speak to your partner about your choice and explain to them what abstinence is and why you have chosen to practice it.  Talk to your partner before things get sexual. It's always helpful and important to communicate with your partner what you expect from a relationship and what boundaries you may or may not...

Now, please write a short abstract for it in Hindi. Abstract:

ये जानें की परहेज़ कैसे किया जाता है: सिर्फ आउटरकोर्स का पालन करें: अपने साथी से परहेज़ के फायदों और नुकसान का ज़िक्र करें: ऐसा साथी ढूँढें जो आपके परहेज़ के फैसले से सहमत हो:


First, read the English article below.

Accept that some people will think poorly of you no matter what you do. It's important to forget about what everyone else thinks because you cannot please everyone. And while you might not want to disappoint the people close to you, they should want you to be happy. As long as you continue to exist just to fulfill other people's ideas of who you should be, you'll never know who you really are. This thought is aptly summed up by Raymond Hull: "He who trims himself to suit everyone will soon whittle himself away." Realize that some people will become jealous, afraid, or overwhelmed when a person changes their usual habits and grows more mature and self-loving (others will love it). It's a threat to the relationship you've always had, and it forces them to take a cold, hard look at themselves, which they may not want to do. Give these people space and compassion; they may come around in time. If they don't, leave them be. You don't need them to be you. Although it sounds abstract, it's not difficult. Make a conscious effort to minimize judging — others, objects, and yourself. This is for two reasons: 1) Positivity is nourishing and can usher in a sense of happiness which being "lost" masks, and 2) Opening your mind to new experiences and new people (that you previously wrote off) will show you a whole new world that may be better than the one you knew before — one where you can find your corner of the sky, your castle on a cloud, your niche in this crazy world. Try to do something every day that you would've brushed off as "weird," "illogical," or just plain "uncomfortable". Getting out of your zone will not only teach you something, but it will force you to get to know you — what you're capable of, what you like, what you definitely don't like, and what you were previously missing. Ask yourself difficult and far-reaching questions, and record your answers. Beyond your time spent in solitude, it's easy for these purposeful thoughts to slip to the back of your mind and be forgotten. If you have them written down,...

Now, please write a short abstract for it in Hindi. Abstract:

सबके प्यार को पाने की जरूरत को जाने दें: नकारात्मक को त्यागें: खुद से प्रश्न पूछें:


First, read the English article below.

Accepting that you are transgender, a person who does not identify with the sex and gender assigned to them at birth, may be difficult, but the world is getting better and safer for trans people all the time. Transitioning is an irreversible, risky, time-consuming, and pricey process. Before committing to seeking treatment, spend time reflecting upon the decision. Keep a daily journal. Discuss the process with a close, trusted friend or members of a support group.  If your town or city does not have a local trans support group, join an online support group. If you've only felt this way for a short time, then take your time. Try experimenting, or socially transitioning, before undergoing anything medical. Read and learn as much as you can about the transition process. Educate yourself on the benefits, risks, and cost of transitioning. Research the different procedures, prepare yourself to combat discrimination, and estimate the amount of money required to complete your transition. You can gather sources from a variety of places and through different means. Surf the web for information—use keyword searches like “LGBTQ,” “male-to-female,” or “transgender.” Find books and journals at your local library—search by subject in the library catalogue. Members of your support group may also have excellent suggestions. Use them as resources! Each transition is unique, specific to the individual. You may not require extensive hair removal therapy or you could choose to forego breast implants after receiving hormone replacement therapy (HRT). Even though you may not wish to undergo all of the medical procedures, it is still essential that you educate yourself on the entire process. Your knowledge will help you make an informed decision. Deciding if, when, where, and how to come out to family and friends is stressful! Like transitioning, coming out is unique to the individual. Your method of coming out has to be right for you! If you feel more comfortable one-on-one, tell people individually; if you prefer to tell everyone...

Now, please write a short abstract for it in Hindi. Abstract:

ट्रांजीशन के फैसले के ऊपर विचार करें: एक रिसर्च कंडक्ट करें: अपने सपोर्ट सिस्टम के सामने इसे लेकर आएँ: कुछ LGBT+ फ्रेंड्स बनाने की कोशिश करें: अपने इंश्योरेंस फ़र्म से बात करना और पैसे बचाना शुरू करें: वर्क आउट करने और अपनी फेमिनाइन वॉइस के ऊपर काम करना शुरू करें:


First, read the English article below.

According to behavioral specialists, people who are lying tend to exhibit certain body language cues that make it easy to spot a lie. Look for these body language cues to determine if your boyfriend is telling a lie. For example:  He may itch his nose often and his nose may turn red. This is known as the Pinocchio Sign, as a lie causes your cells to release histamine, which can cause your nose to itch and become swollen. He may also exhibit negation cues, like covering or blocking his mouth and rubbing or putting his hand over his eyes, his nose, or his ears. He may also avoid making eye contact with you or turn his body or head away from you as he speaks. You may notice that your boyfriend’s regular tone of voice changes or shifts when he is telling a lie. He may also stammer, pause for long periods of time, or have unusual intonations. A sudden change in his speech patterns when he is talking about a certain subject, person, or event may be a sign that he is telling a lie. Similar to the physical Pinocchio effect, your boyfriend may demonstrate a Pinocchio effect in his word choice as well. Often, people who lie tend to use many more words when lying in an effort to hide the lie or distract you from the lie.  According to a study by the Harvard Business School, liars tend to use more swear words when they speak, as they are so focused on the lie they neglect to use proper terms or clean language.  Your boyfriend may also use the third person when lying to distance himself from the lie he is telling you and he may try to change the subject quickly after he has told a lie to avoid drawing attention to it.

Now, please write a short abstract for it in Hindi. Abstract:

उसकी बॉडी लैंगवेज (body language) पर ध्यान दीजिये: उसकी बातों के टोन (tone) को सुनिए: उसके शब्दों के चुनाव और भाषा पर ध्यान दीजिये:


First, read the English article below.

According to the HBGDIA WPATH Standards of Care, you must see a Gender Therapist prior to receiving hormones or undergoing surgeries. Ask your friends in the trans community to recommend a therapist. Browse the internet in search of a therapist experienced working with members of the trans community. Commit to the therapist that makes you feel at ease. However there is also the option of locating an informed consent clinic such as Planned Parenthood.   Ask clients about your potential therapist’s rates, practices, schooling, and level of acceptance. Ask your potential therapists lots of questions. Inquire about their interest in gender therapy and how many of their clients received recommendations for HRT and surgery. Informed Consent only requires that you sign document stating understand what HRT will do to you and that you want to begin the treatment. An endocrinologist will confirm your liver and kidneys are healthy enough to take the medications and prescribe them if you are. If your therapist is not a great fit, don’t be afraid to switch to a new counselor! Over the course of a series of sessions, your therapist will evaluate your individual situation issuing a diagnosis. After determining that you have consistently experienced symptoms such as disgust with your genitals, a desire to remove signs of your biological sex, and or a certainty that your biological sex does not align with your true gender, your therapist will likely diagnose you with Gender Dysphoria.  You must experience these symptoms for at least 6 months. Be honest with your therapist and yourself.  Gender dysphoria does not mean that you are diseased or broken; it simply means that you are not content with living as your assigned sex. Doctors write this down so they have justification to give you the pills, therapy, and/or surgery you want or need. Gender dysphoria does not necessarily mean a sad mood. If you have been feeling depressed or anxious, tell the therapist. You may benefit from treatment for that as well. After diagnosing you...

Now, please write a short abstract for it in Hindi. Abstract:

एक क्वालिफाइड थेरेपिस्ट की तलाश करें: एक डाइग्नोसिस कराएँ: एक ट्रीटमेंट प्लान डेवलप करें: अपने सोशल जेंडर रोल ट्रांजीशन को पूरा करें:


First, read the English article below.

Acetone will dry out your skin if it is left on, so remove it with warm water and natural soap. A natural soap will help to leave the natural oils in your skin. Use regular soap if that’s all you have at home. If you wear false nails a lot, your natural nails will benefit from taking a break between applications. After you remove the false nails, give your real nails a few days to a week to recover before adding any new false nails or paint.  Try taking a week-long break every 8 weeks between manicures. Consider applying fake nails without glue next time, to see whether this works better for you than having to deal with nail glue removal.

Now, please write a short abstract for it in Hindi. Abstract:

अपने हाथों को गुनगुने, साबुन वाले पानी से धो लें: अपने नाखूनों को मैनीक्योर के बीच में आराम दें:


First, read the English article below.

Achieving your goals will help you establish your life and set of experiences separate from others’ expectations. Begin by stating your goal. If you want to run a marathon, state this as your goal. You can assess where you’re at (for example, get a sense of how much distance you can run before any training begins). When you set a goal for yourself, track your progress so that you can see how you are moving toward that goal. This will help you focus on yourself and not on other people.  Go at your pace. Take your unique situation into account when you track your progress. For example, if you are taking longer to get a graduate degree than some of your friends, you can think about how you are also working full-time, or you are raising a family, or you are caring for your elderly parents. Everyone faces a unique situation that enables or restricts progress. Think about your circumstances as you track your progress. If you are training for a marathon, you can track how much improvement you see every week. Run for a longer distance each week until you hit the 26-mile mark.  At the same time you are gaining distance, you are also increasing your speed.  By charting your progress, you can see how far you’ve come and how much further you have to go. If you see areas that you would like to improve, take classes, workshops or lessons to hone your skills and techniques. This will add to your self-confidence and help you find your place and value. It's important to recognize that perfection is an unproductive thought pattern where one holds an unrealistic ideal as a standard of achievement. Recognize that everyone's circumstances are entirely unique. You can work on improving your abilities to make yourself happy. Many high achieving athletes and actors have said that they compete against themselves. They constantly try to improve their own personal best.  That is a good way to elevate your esteem as you see yourself reaching higher and higher goals. When an athlete aims to be the best in his sport, he may be encouraged...

Now, please write a short abstract for it in Hindi. Abstract:

लक्ष्य निर्धारित करें: प्रगति को अंकित करें: अपनी क्षमताओं को सुधारने की कोशिश करें: खुद से ही मुकाबला करें: खुद का आंकलन अपनी कसौटियो पर ही करें: अन्य लोगों से जलने के बजाय उनकी सराहना करें: कभी-कभी जोखिम भी लिया करें: सहायता क्षेत्र बनाएँ: अपने शिक्षक खुद बनें:


First, read the English article below.

Acopian BirdSavers are simple paracord curtains that you can install quickly and easily outside your windows to deter bird crashes. They consist of a series of evenly spaced vertical cords that hang in front of the window. Order BirdSavers in the right sizes for your windows and follow the included installation instructions.  Acopian BirdSavers are highly effective bird deterrents, and are recommended by the American Bird Conservancy based on extensive testing. You can purchase BirdSavers made to order of your windows here: https://www.birdsavers.com/. If you’d rather make your own BirdSavers, you can easily do so with a little dark-colored paracord and some vinyl j-channel. Measure the width of your window frame and cut the j-channel to the right width. Next, drill enough holes in the j-channel that you can hang the cords vertically across your entire window with about 4 inches (10 cm) of space between each one. Insert the cords through the holes and knot them at the top so they hang at the desired length.  You can mount the j-channel to the top of your window using screws or adhesive Velcro strips. As an alternative to j-channel, try using a piece of PVC pipe or a strip of wood molding. You can also use another piece of paracord as the top horizontal piece. Bird Crash Preventers are another system tested and approved by the American Bird Conservancy. These consist of a simple nylon grid that is highly visible to birds but nearly invisible to humans. Purchase Bird Crash Preventers in the right size for your windows and install them using the included screws and brackets. You can order Bird Crash Preventers here: http://stores.santarosanational.com/. These American Bird Conservancy-approved decals consist of a series of white adhesive dots that you can apply to your windows in a simple grid pattern. Install the Feather Friendly adhesives yourself or request a professional installation.  These adhesives are designed to stick well in all weather conditions without damaging your window glass or any exterior...

Now, please write a short abstract for it in Hindi. Abstract:

आसान और कारगर हल के लिए एकोपियन बर्ड-सेवर (Acopian BirdSaver) लगवाएं: घर पर खुद का बर्ड सेवर बनाएं: अगर आप कम दिखाई देने वाला उपाय करना चाहते हैं, तो बर्ड क्रेश प्रीवेंटर्स (Bird Crash Preventers) का इस्तेमाल करें: पक्षियों के लिए अनुकूल चिपकने वाले विंडो डॉट्स (window dots) खिड़की पर लगाएं: अगर आप खूबसूरत नजर आने वाला हल चाहते हैं, तो Solyx Bird-Safety Film का इस्तेमाल करें:


First, read the English article below.

Activated carbon is a special filter media that removes chlorine, chloramines, and organic compounds from water.  Some activated carbon filters can be connected to your home’s water supply, or you can buy a filtered pitcher that uses an activated carbon filter.  Activated carbon filters remove both chlorine and chloramine.  Choose an activated carbon filter that has been certified by NSF International, a nonprofit that tests and certifies water filtration products. Reverse osmosis refers to the process in which ions and particles are removed from the water.  Reverse osmosis systems can be installed directly beneath your kitchen sink or where your water supply enters your home, and are therefore very convenient relative to other dechlorination methods.  But they’re also very expensive, often reaching several thousand U.S. dollars. Additionally, reverse osmosis filters are energy-intensive and produce large volumes of wastewater. All filters need to be changed eventually.  The amount of time that passes between filter changes depends on your filter’s size and how heavily it’s been used.  Check the manufacturer’s directions to ensure you’re changing your filter with the appropriate frequency. Boiling creates heat and aeration (via bubbles), the combination of which is sufficient to remove volatile chlorine after 20 minutes.  If you’re trying to dechlorinate large batches of water, however, this method is probably not practical. Boiling for at least 20 minutes will also remove chloramine, which is added instead of chlorine in some areas.

Now, please write a short abstract for it in Hindi. Abstract:

पीने के पानी के लिए, एक एक्टिवेट्ड कार्बन फ़िल्टर का प्रयोग करें: अपने घर में एक रिर्वस ओसमोसिस फ़िल्टर लगाएँ: जैसे जरूरत हो, अपना फ़िल्टर बदलें: क्लोरिन मिले पानी को 20 मिनट तक उबालें:


First, read the English article below.

Active growth begins when the surface water reaches this temperature. Your lotus needs warm water to grow to its fullest potential. Ideally, the air temperature should be at least 70 °F (21 °C) as well.  The lotus will start to send up leaves after a few days in water above 70 °F (21 °C). It blooms after 3 to 4 weeks in water above 80 °F (27 °C). Check your water temperature every other day. If you live in a cooler climate, you may need a heater for your pond to maintain the appropriate temperature. Lotus plants thrive in full sun, requiring at least 5 to 6 hours of direct sunlight per day. If your pond is partially shaded, you may want to prune or remove surrounding foliage that blocks out the sun. In North America, the lotus typically blooms from mid-June or mid-July through early autumn. The blossoms open early in the morning and start closing mid-afternoon. Individual blossoms last 3 to 5 days, then molt. The process repeats through the remaining months of active growth. If your lotus starts to take over your pond, you can also cut away new growth, but keep in mind it will grow again until the lotus is repotted in spring. Never cut flower or leaf stems below water level. Roots and tubers use stems for oxygen. Pond tablets are fertilizer made especially for aquatic plants. Wait until your tuber has developed at least 6 leaves before fertilizing it, and don't place the fertilizer directly against the tuber itself.  Small lotus varieties only need 2 tablets, while larger varieties may need as many as 4. Add fertilizer once every 3 or 4 weeks, stopping in mid-July. If you continue to fertilize your lotus past this point, it won't be able to prepare for dormancy. If you grew your lotus from seed, don't fertilize it during its first year. While pests vary depending on your geographic location, aphids and caterpillars may be attracted to lotus leaves. Applying a small amount of powdered pesticide directly to the leaves will protect your lotus plant from these pests. Liquid pesticides, even organic ones, have...

Now, please write a short abstract for it in Hindi. Abstract:

पानी का तापमान कम से कम 70 डिग्री फेरेनहाइट तक मेन्टेन रखें: लोटस को डायरेक्ट सनलाइट में रखें: मुरझाये हुए फूलों और पीले-डैमेज पत्तों को छांटकर हटा दें: लोटस को फर्टिलाइज करने के लिए पोंड टैब्स का इस्तेमाल करें: पेस्ट्स (नुकसान पहुंचाने वाले कीटों) पर नज़र रखें: पतझड़ में लोटस को गहरे पानी में रखें: हर साल ट्यूबर का पॉट बदलें:


First, read the English article below.

AdSense will place ads for goods and services that are relevant to your site's visitors, based on the content of your site. You get paid every time an ad appears on your site, or an ad is clicked on. You get paid a very small amount for each impression (view) or click. Therefore, the more traffic you generate, the more clicks and impressions you will have, and the more money you will receive. Every time you post, every time you make a change, every time you change a period to an exclamation mark or correct "teh" to "the," let the world know via Twitter, Facebook, Tumblr, LinkedIn, and all the rest of the social media world. The key is to spread the word.  Have accounts on all of the above and make sure you have prominent links to your website on all of them. Start an email campaign as well. Once a week, publish a "best of my site" HTML email—frequent enough that people enjoy the content, but not so much that it becomes spammy. Find which ads work best, and do more ads and pages like those. By continually refining your process, each visit will be a higher value for revenue generation. Always remember: the longer they stay, the bigger your paycheck will be. Good luck! Companies use affiliate programs to boost their online sales, and most of these affiliate programs are free to join. Every time a visitor buys an item through the affiliate link on your website, you earn an affiliate commission.

Now, please write a short abstract for it in Hindi. Abstract:

गूगल एडसेन्स अपनी साइट का प्रचार करें: अपनी मीट्रिक्स पर ध्यान दीजिये: एफ़िलिएट के रूप में साइन अप करिए:


First, read the English article below.

Add 10 to 15 drops of lemon or tea tree oil to two cups of white vinegar in a bowl. Lightly stir the solution to combine the oil and vinegar.  Commercial leather conditioner can be used in place of a homemade solution. Read the label on the product to ensure proper use. Avoid using olive oil as it can damage the leather over time. Dip a corner of a clean rag into the conditioning solution. Gently rub the solution into the leather using a circular motion. Allow the solution to dry onto the sofa overnight. Be careful not to drench the rag in the solution or leave the sofa too wet. The liquid could damage the leather sofa. The next day, gently buff the leather to restore the shine. Begin at the top of the sofa and work your way down, buffing the leather in a small, circular motion. Repeat the conditioning every six to twelve months to keep the leather soft and shiny.

Now, please write a short abstract for it in Hindi. Abstract:

एक होममेड सोल्युशन बना लें: सोल्युशन को पूरे काउच पर लगाएँ: सोफा को एक साफ कपड़े से पॉलिश करें:


First, read the English article below.

Add 2 lightly beaten eggs to the pan. Tilt the pan to coat the surface with the eggs. Cook the eggs in an even layer until they're cooked all the way through. Halfway through the cooking, after about 2 minutes, flip the eggs. Then, remove the eggs, dice them into small pieces, and set them aside. Heat 1/2 cup of chopped onion, 3 cloves of minced garlic, and 2 tsp. of minced ginger to the pan. Cook these ingredients together for 2 minutes in the remaining peanut oil. The pork chops should already be cooked. Cook the diced pork for an additional 3 minutes, or until they're golden brown. Add 1 cup of cooked brown rice, 1/4 cup of reduced-sodium soy sauce, and 2 tsp. of sesame oil to the pan and cook them for 2 more minutes. Season the fried rice to taste with salt and black pepper. Then, remove the fried rice from heat. Mix the cilantro well with the remaining ingredients. Place this fried rice on a serving plate and top it with chopped eggs.

Now, please write a short abstract for it in Hindi. Abstract:

1/2 बड़ा चम्मच मूँगफली का तेल एक कड़ेदार डेगची में मध्यम-तेज़ आँच पर गर्म करें   अण्डों को पकायें: पात्र में प्याज, लहसुन, अदरक डालें: चौकोर टुकड़ों में कटी हुई 2 पोर्क चोप्स चावल में डालें: चावल, सोया सॉस व तिल का तेल कड़ेदार डेगची में डालें: 1/4 प्याला कटा हुआ हरा धनिया डालें: परोसें:


First, read the English article below.

Add 4 tbsp (60 mL) ghee to a large pan with a heavy base, or use an oil with a medium to high smoking point, such as safflower oil. Heat over medium heat. Avoid olive oil, which is more likely to burn at this temperature. Finely slice or chop half an onion, or a full one according to taste. Add this to the pan, then add 2 tsp (10 mL) garlic paste and 1.5 tsp (7.5 mL) ginger paste a minute or two later. Note that this is in addition to the ginger paste used in the soup stock. These ingredients are all listed at the top of the page in separate sections. Immediately add some soup stock from the last section over the frying vegetables. Cover the pan and heat on low for 5-6 minutes, or until the pan is about to dry out, whichever comes first. Remove the meat from your stock and add it to the pan. Stir in the masala spice powder, either a store-bought mix or the one you made earlier in this recipe. Coat the meat well. Add a splash more stock if necessary to help coat the meat. Fry the meat for one or two minutes on each side, over medium heat. You may need to rotate the meat more than once if it is in large or unwieldy pieces. Add in the remaining stock you set aside at the end of the last section. Stir this gently together with the meat and spices, cover the pan again, and cook over low heat for 10 minutes. In a separate bowl, mix together 2 tbsp (30 mL) flour and 6 tbsp (90 mL) water until it forms a consistent paste. Stir this into the pan of meat. Cover again, then simmer another 10–15 minutes. Add more water if the pan is drying out. Many people garnish nihari with strips of ginger and coriander leaves for additional decoration and flavor. A lime or lemon squeezed over each plate is a simple way to add tang. Serve with rice, naan, or any type of bread.

Now, please write a short abstract for it in Hindi. Abstract:

तेल या घी को गर्म करिए: प्याज़ डालिए, और तब अदरक और लहसुन: 1 कप (240 मिली लीटर) स्टॉक डालिए: मांस और मसाले डालिए: मांस को तलिए: 3 कप (710 मिली लीटर) और स्टॉक डालकर ढक कर पकाइए: आटे और पानी को मिलाइए और उसे तब बर्तन में डालिए: आंच से हटाइए और परोसने से पहले थोड़ा सजाइए:


First, read the English article below.

Add a gentle laundry detergent to the machine, choose cold as the water temperature, and begin running the gentle or delicate cycle. When the machine is about three-quarters of the way filled with water, add the shoes and close the lid. Once the washing machine has completely finished its cycle, it’s time to remove the shoes from the machine. Place them in an area that is away from direct sun, heat, or air vents. Allow to dry overnight.

Now, please write a short abstract for it in Hindi. Abstract:

वॉशिंग मशीन में जेंटल साइकिल (gentle cycle) पर धो लें: शूज को हवा में सुखाएँ:


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Add about 2 tablespoons (30 mL) of a mild dish detergent to a bucket of warm water, then stir to mix them. Dip a stiff-bristled brush into the soapy water, then scrub the affected area. Rinse the brush in the bucket often to keep the brush clean as you scrub away the mold. Remove as much of the mold as you can. The root of the mold will likely remain on the surface, even if you don’t see it. However, scrubbing the area with soap and water will make it easier for the cleaning product you use to penetrate to the root of the mold and kill it. Use a spray bottle or sponge to apply the solution to the moldy area. Go over the area several times to make sure it’s fully saturated. You want the cleaning solution to penetrate the mold to effectively kill it. You don’t need to scrub the area at this time. This gives the treatment time to work. Harsh treatments like bleach, hydrogen peroxide, and ammonia typically work quickly. Alternatively, natural treatments like white vinegar, baking soda, borax, and tea tree oil often require longer to work. You may want to periodically apply more cleaner, depending on the surface you’re treating. If the liquid cleaner seems to be pooling below the mold-affected area, you may want to add more cleaner and soak up the excess liquid. If you removed all of the mold when you scrubbed the area with soap and water, then you don’t need to scrub. However, it’s best to scrub if you have lingering mold or a mold stain. Use your stiff-bristled brush to work the cleaner into the mold. Rinse your brush often to keep it clean. If necessary, you can apply more of the cleaning solution you’re using as you scrub the area. However, don’t switch cleaners, even if you’re unhappy with the results. You don't need to rinse the area unless you prefer not to leave a residue. However, you do need to dry it. If you want to rinse the area, use clean water to remove the remnants of the cleaning solution. Then, pat the area dry with a clean towel. To speed up the drying process, blow the area with a fan. If you...

Now, please write a short abstract for it in Hindi. Abstract:

सर्फ़ेस को साफ करने के लिए फफूंदी को साबुन और पानी से स्क्रब करें: फफूंदी को खत्म करने के लिए, अपने क्लीनिंग सलूशन को फफूंदी के ऊपर लगाएँ: क्लीनर को 15 मिनट से 1 घंटे के लिए लगा रहने दें, ताकि वो जड़ों तक जा सके: अगर जरूरी हो, तो सर्फ़ेस को एक कड़क ब्रिसल वाले ब्रश से स्क्रब करें: उस एरिया को धो लें और सुखा लें:


First, read the English article below.

Add cooking oil to a wok, flat skillet, or frying pan, just enough to cover the bottom of the pan in a thin layer. Heat over medium heat until the oil begins to shimmer, or when a small piece of vegetable or filling sizzles when placed in the oil. Use a vegetable oil with a high smoking point, such as canola oil or peanut oil. Carefully drop the potstickers into the pan from a short distance above the oil. Arrange them with a heat-safe utensil so the dumplings are close together but do not touch each other. You will likely need to cook your potstickers in several batches. Do not pile potstickers on top of each other in the pan, or they may not cook properly. Cover the pan, reduce to low heat, and fry for a few minutes until the bottom of the potstickers are crisp and golden-brown. Depending on the temperature of the pan, this could take anywhere from two to seven minutes. You may lift the lid to check on the potstickers' progress. Remove from heat immediately if you smell burning. Use a heat-safe utensil to unstick the potstickers from the pan, and continue after one or two minutes. Once one side of the potstickers are brown, lift the lid and pour 1–3 tablespoons (15–45 mL) water onto the pan, just enough to cover the base of the pan with a shallow layer. Pour the water while rapidly moving in a circular motion around the edge of the pan. This distributes the water evenly and prevents one part of the pan from cooling down too quickly. This also reduces splatter from hot oil and water coming into contact. Cover the pan again and cook on moderate or low heat for 4-5 minutes. Add more water if it boils away before the potstickers are done cooking. Note that you do not need to flip the potstickers at any point in this process; it is intentional that they are only crisp on one side. Remove a potsticker and cut it open to check that it is done. The filling inside should be browned and fully cooked. Remove the potstickers from the pan and cook additional batches if necessary. Once all the potstickers are cooked,...

Now, please write a short abstract for it in Hindi. Abstract:

एक पैन में तेल गर्म करें: पॉटस्टिकर को गर्म तेल में डालें: आंच कम करें और पैन को ढक दें: पैन में थोड़ा पानी मिलायें: ढक्कन लगाकर अतिरिक्त कुछ मिनट पकने दें: डिपिंग सॉस के साथ तुरंत गरमागरम परोसें:


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Add cushioning wherever there's a lot of pressure and/or friction. There are cushions made in various shapes and from different materials that you can stick on the inside of your shoe for more comfortable walking, thus preventing bunions and blisters. If your shoes are slightly too big and you find them slipping off your heel, get some insoles which can make the shoes smaller by half a size, while also adding comfort value. Use these innovative items generously—there's really no need for discomfort! Shoes with straps that fasten securely around your foot and ankle are more comfortable to wear as they prevent your foot from slipping around too much inside the shoe, reducing friction and pain. Platform shoes give you all the benefits of extra height, without the discomfort of feeling like you're standing on your tip toes. Your foot is more parallel to the ground in a platform shoe, making them a great option for nights on the dance floor!

Now, please write a short abstract for it in Hindi. Abstract:

कुशन्स और इनसोल्स (insoles) इस्तेमाल करें: स्ट्रेप वाले, प्लेटफॉर्म शूज पहनें:


First, read the English article below.

Add enough water for roughly 3 cups of coffee. Add at least double the amount of ground coffee that you would normally use for drinking. Be careful not to burn yourself. You can allow the coffee to cool down at room temperature, or you can place it in the refrigerator to cool it quicker. Place your head in the sink or stand in the shower, then rinse your hair at least three times with the coffee. Another method would be to pour the coffee into a large bowl and then dip your hair into it and hold it there for several seconds. Remove the coffee from your hair using lukewarm water. You should find that your hair becomes a couple of shades darker each time you follow this method. Mix 2 cups (480 ml) of leave-in conditioner with 2 tablespoons (29.57 ml) of organic coffee grounds and 1 cup (240 ml) of brewed coffee (ensure that the coffee is cold first!). Add this to your hair and leave it in for about an hour before rinsing it out.

Now, please write a short abstract for it in Hindi. Abstract:

कॉफी के स्ट्रॉंग पॉट को ब्रू (Brew) करें: कॉफी को ठंडी होने दें: कॉफी को अपने बालों पर डाल दें: अपने बालों को धोएँ और खंगालें: रिपीट करें: एक वेरिएशन ट्राइ करके देखें:


First, read the English article below.

Add half a teaspoon of salt to 8 ounces of warm water and mix well. Sip and gargle for 10 seconds, then spit--do NOT swallow.  The salt helps to cut through excess phlegm (which can cause an itchy, tickling feeling in the throat) and reduce inflammation. Repeat this 2 to 3 times per day, until your throat feels better. Honey is a fantastic natural remedy, as it coats the throat and quickly relieves any itchiness or irritation. For best results, eat a tablespoon of honey each morning.  Use raw, local honey where possible, as it will help to build up your allergy resistance. Stirring a tablespoon of honey into your tea is another viable option if you can't stomach the raw stuff. Never give honey to infants under the age of 12 months, as the bacteria it contains can cause a condition known as infant botulism, which may lead to death. Add a small amount of honey to the bottom of a cup and fill to the top with hot water.  Then, squeeze one to three wedges of lemon in. Finally, grate a small amount of ginger and stir. Drink several times throughout the day to soothe an itchy, sore throat. Turmeric in milk is a home remedy for soothing an itchy throat that has been around for many years.  Before bedtime, boil a cup of milk in a saucepan with a teaspoon of turmeric (you can also mix the turmeric with water if you prefer). Allow the milk to cool slightly before drinking. Drink each night until the itchy throat disappears. Apple cider vinegar is used in many home remedies and has a broad array of health benefits -- one of which is relieving an itchy throat.  Add a tablespoon of apple cider vinegar to 8oz of hot water and sip slowly. You can add up to a tablespoon of honey to the drink to improve the taste, if you like. Maple syrup is a good alternative if you don’t like the taste of honey. In Russia, a popular home remedy for relieving a sore throat involves making a drink from horseradish.  In a glass, combine one tablespoon of pure horseradish (the plant, not the sauce) with a teaspoon of honey and a teaspoon of...

Now, please write a short abstract for it in Hindi. Abstract:

नमक के पानी से गरारे करें: कुछ शहद लें: शहद, निम्बू और अदरक की चाय बनाएँ: हल्दी वाला दूध पीयें: ऐप्पल साइडर विनेगर (apple cider vinegar) लें: हॉर्सरेडिश (horseradish) आजमाएँ: एक हिउमिडिफायर (humidifier) का प्रयोग करें: पानी खूब पीयें:


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Add orange and red vegetables like carrots, tomatoes, sweet potatoes, acorn squash, and red bell peppers to your diet, along with fruits like pumpkins, papayas, and cantaloupe. While beta-carotene doesn’t technically spur on melanin production, this fat-soluble pigment will accumulate in your skin to give you a natural golden glow. The effects of beta-carotene on skin pigmentation have been found most effective on lighter skin tones.  Many of these foods also contain Vitamin A, an antioxidant that helps support the production of melanin. Mix dark green vegetables like broccoli, spinach, and some lettuce varieties into your diet. Despite their color, these foods also contain beta-carotene.  Cooking these vegetables won’t decrease the amount of beta-carotene you ingest, so feel free to get creative in the kitchen. Vitamin E can be found in nuts, whole grains, seeds, and many fruits and vegetables including asparagus, avocados, and corn. You can get Vitamin C from citrus fruits (such as oranges, grapefruit, and clementines) as well as pineapples and bell peppers. Foods rich in both vitamins include green leafy vegetables, tomatoes, berries, and broccoli.  These foods have antioxidant properties, meaning they can help protect your skin from cell damage while encouraging balanced melanin production.  To get the highest vitamin levels from fruits and vegetables, eat them raw. Increased melanin production reduces the skin’s ability to take in Vitamin D from natural sunlight exposure. It’s a crucial vitamin for keeping the bones and blood healthy, so you should supplement your diet with a few of the foods that contain the vitamin. Incorporate fish like salmon, catfish, mackerel, and herring into your diet. Canned fish like tuna and sardines are good sources as well, as are fish oils including cod liver oil. Use moderation and eat these foods a few times a week to reduce your overall consumption of fat and mercury.

Now, please write a short abstract for it in Hindi. Abstract:

बीटा-कैरोटीन और विटामिन-A की उच्च मात्रा वाले फूड्स खाएं: विटामिन E और विटामिन C वाले फूड्स खाएं: विटामिन D के इन्टेक को बढाने के लिए ऑइल से भरपूर फिश को अपनी डाइट में जगह दें:


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Add some sparkle. You can add a coat of glitter polish to any color, but if you want your nails to really stand out, get a package of small rhinestones to glue on. You can create a dazzling look by applying several to each nail, or use them as tasteful accents that are part of a painted design. . This is a natural, pretty style that looks great on fake nails. If you want your fake nails to have a realistic touch, a French manicure is the way to go. You can buy a French manicure kit or pick up your own pink, clear and white nail polish to do the job. . These come in all kind of colors and make it easy to create the designs you want without the messiness of a nail polish brush. Try a polka-dotted look, or do something more complicated, like a  panda or  strawberry.

Now, please write a short abstract for it in Hindi. Abstract:

थोड़ा स्पार्कल एड करें:  फ्रेंच मैनीक्योर करें: नेल आर्ट पेन इस्तेमाल करें:


First, read the English article below.

Add the frosting to the top of the dessert, several tablespoons at a time. Once you’ve covered the entire surface, use the spatula to smooth out the frosting and ensure that it’s evenly distributed across the surface.  If you choose, you can use a butter knife or the spatula to create a wave-like design in the frosting. Or, as an alternative, you can spoon the frosting into a pastry bag (or a plastic storage bag with a small hole cut from one of the corners), and, with a frosting tip, squeeze the frosting onto your dessert. You can spread this frosting on your dessert of choice, including, for example, cupcakes or refrigerator pies.

Now, please write a short abstract for it in Hindi. Abstract:

फ़्रोस्टिंग फैला लें:


First, read the English article below.

Add the mixture, curdles and all, in the amount needed for your recipe. No one will ever know the difference! Try out some of the following recipes:  buttermilk pancakes buttermilk biscuits buttermilk fried chicken buttermilk salad dressing buttermilk scones Real buttermilk is a by-product of making butter from cream. A culture is added to the cream, and it helps separate the milk fats from the leftover liquids. These leftover liquids are real buttermilk. So, by learning to make real buttermilk, you’ll also learn how to make real butter!

Now, please write a short abstract for it in Hindi. Abstract:

असली छाछ की जगह पर आप इस छाछ का इस्तेमाल करें: अगर आप सही में इस विधि को बनाने के लिए इच्छुक हैं, तो असली बटरमिल्क या छाछ बनाना सीखें:


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Add two to three drops to the infected ear with a medicine dropper. Let the drops sit in the ear canal for five to 10 minutes and tilt your head to let them drain.  This measure will help soften any crusted or hardened debris in the ear canal, which will, in turn, help wash any fungal colonies out of your ear. Turn it on to the lowest setting possible and place its end at least 10 inches (25.4 cm) from the infected ear. This method will dry any moisture present in the ear canal, which will hinder the growth of fungus. Be very careful not to burn yourself. Get a clean towel and soak it in warm water. Ensure that the towel is not too hot. Place the warm towel over the infected ear and wait until it cools down. The measure helps relieve pain, without having to take pain-relieving drugs.  It also increases blood flow to the infected area, which leads to faster recovery. Mix both in a 1:1 ratio.  With a medicine dropper, add a few drops to the infected ear.  Let the drops sit in the ear for 10 minutes and tilt your head to let them drain. The mixture can be utilized every four hours for up to two weeks.  The rubbing alcohol is a drying agent, which will get rid of moisture in the ear canal causing the fungal infection.  It also disinfects the skin of the ear canal.  The acidity of vinegar slows the growth of the fungus, as Candida and Aspergillus prefer a "basic" environment for optimal growth.  This mixture will disinfect and dry out the ear, lessening the duration of the infection. Vitamin C is needed for the growth and repair of tissues damaged by a fungal ear infection.  It helps the body produce collagen, a protein instrumental in making tissues like skin, cartilage, and blood vessels. Doctors recommend supplements of 500 to 1,000 mg of vitamin C per day with food. Excellent dietary sources of vitamin include citrus fruit (oranges, limes, lemons), berries (blueberries, cranberries, strawberries, raspberries), pineapples, watermelon, papaya, broccoli, spinach, Brussels sprouts, cabbage, and cauliflower. Take a...

Now, please write a short abstract for it in Hindi. Abstract:

हाइड्रोजन पेरोक्साइड का इस्तेमाल करें: एक हेयर ड्रायर का इस्तेमाल करें: प्रभावित कान पर गर्म सेंक लगायें: रबिंग अल्कोहल और एप्पल साइडर विनेगर का इस्तेमाल करें: विटामिन C से भरपूर फूड्स खाएं: गार्लिक ऑइल का इस्तेमाल करें: कान को साफ़ करने के लिए ऑलिव ऑइल का इस्तेमाल करें:


First, read the English article below.

Add your preferred username to the top text field, type in whatever you want your computer to be named in the bottom text field, and click Next. Type your preferred password into the top two text fields, then click Next. Your password must match in both text fields for this to work. If you want to add a password hint in case you forget your password, type it into the "Hint" text field at the bottom of the window. Type your 25-character product key into the text field in the middle of the window, then click Next. It's at the top of the window. This will use Windows 7's default security settings for your computer. If the time zone is incorrect, click the drop-down box at the top of the window and click the proper time zone. Click Next to finish the setup. Once Windows 7 is finished setting up your account, the desktop will open, and you'll be able to begin using Windows 7 as you please.  Make sure you remove the USB flash drive from your computer so that your computer doesn't start into the Windows 7 setup menu the next time you restart. You might want to re-open the BIOS and move back down the USB flash drive's name in the boot order menu.

Now, please write a short abstract for it in Hindi. Abstract:

पूछे जाने पर, एक यूसरनेम और कंप्यूटर का नाम एंटर करें: एक पासवर्ड बनाएँ: विंडोज 7 की अपनी प्रॉडक्ट की को एंटर करें: Use recommended settings टाइम ज़ोन सिलैक्ट करें: विंडोज 7 को सेटिंग अप समाप्त करने के लिए प्रतीक्षा करें:


First, read the English article below.

Add your red, blue, and yellow paints close together on your palette or paper. The exact amounts you use will differ depending on how much brown paint you need. The important thing is that you start with the same proportion of each.  Leave a little space between each color. This will create an open area in the middle where you can pull your paints together. Making brown from the primary colors is as simple as combining equal amounts of each.

Now, please write a short abstract for it in Hindi. Abstract:

हर एक कलर की जरा सी बूंदें को अपनी मिक्सिंग सर्फ़ेस पर ले आएँ:


First, read the English article below.

Add ¼ cup of baking soda to your clothes before starting the washing cycle. Baking soda creates a barrier between positive and negative charges from building up and creating static.  Depending on the size of the laundry load, you may need to adjust the amount of baking soda you add in. For bigger loads you can add about ½ cup of baking soda, and for small loads you can use 1 or 2 tablespoons of baking soda.  Baking soda is also considered a water softener and a fabric softener. When your wash machine is transitioning to the rinse cycle, pause the machine and pour in ¼ cup of white distilled vinegar. Restart the machine to continue the rinse cycle. Vinegar serves as both a fabric softener and static reducer in the laundry. For the last 10 minutes of the drying cycle, turn the dryer to the lowest heat setting, and add a damp washcloth to the machine. Allow the dryer to carry out the rest of the drying cycle. The damp washcloth helps add moisture to the air, preventing electrical charges from building up in the dryer. As soon as your clothes are finished drying in the dryer, take them out and shake them. This prevents static electricity from setting in. Alternatively, to reduce static even more, you can air dry your clothes and hang them on a clothesline to dry.

Now, please write a short abstract for it in Hindi. Abstract:

वॉश में बेकिंग सोडा मिलाएँ: वॉश में विनेगर मिलाएँ: ड्रायर में एक गीला वॉशक्लॉथ डाल दें: अपने कपड़ों को झटका (Shake) दें:


First, read the English article below.

Add-ons are applications that you can add to Firefox to give it extra functionality. You can browse a large library of free Add-ons directly from the Firefox program. Click the Firefox menu in the top-left of the window. Click Add-ons, the icon with the puzzle piece next to it. This will open the Add-ons Manager. The Add-ons manager will display some featured Add-ons. You can search for specific extensions in the top-right of the window. If you want to browse the entire catalog of Add-ons, there is a link in the bottom-right. Once you have found an Add-on you want, click the green “Add to Firefox” button. Firefox will ask you to confirm, and then the Add-on will be installed. You often will need to restart Firefox to start a newly installed extension.

Now, please write a short abstract for it in Hindi. Abstract:

एड-ऑन को समझें: एड-ऑन मैनेजर खोलें: इंस्टॉल करने के लिए एड-ऑन खोजें: एड-ऑन को इंस्टॉल करें:


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Added and refined sugars may cause an elevation in triglycerides, so one of the fastest ways to lower your triglycerides may be to cut down on your sugar intake. This is because sugars are often unneeded calories that are converted to triglycerides (a form of fat) for storage in the body.  Limit your added sugars to less than 5 to 10 percent of your calories. For women, this means that sugars can take 100 to 200 calories per day. For men, this means that sugars can take 150 to 250 calories per day. Avoid simple sugars found in candy, desserts, soda, and juice. White rice and baked goods made with refined white flour or semolina can cause elevated triglycerides in some individuals. If your doctor suspects that this might be an issue for you, reducing your carbohydrates can have a quick impact on your triglycerides.  Instead of eating foods made with refined white flour, choose breads and pastas that are made from whole grains. Diminish your overall intake of carbohydrates, and consume more protein in your diet instead. Proteins have a lower "glycemic index" than carbohydrates, meaning that they are absorbed more slowly into the bloodstream. This, in turn, is helpful to lower blood sugars as well as to lower blood "lipid" levels (including triglycerides). Healthy fats are also a great dietary addition as these help to stabilize blood sugar and can in turn help to lower triglycerides. Alcohol can increase triglycerides, especially in those who are more sensitive to it. It is strongly recommended that you eliminate alcohol from your diet while you are trying to lower your triglycerides. After your triglycerides have returned to an acceptable level, you may gradually re-introduce alcohol back into your diet. However, avoid drinking too much or too often, since having too much may cause your levels to jump back up again. Men should have no more than two drinks per day and women should have no more than one drink per day. A drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Omega-3...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी डाइट में मीठे की कमी करें: आपके रिफाइंड कार्बोहाइड्रेट्स को कम कर दें: अल्कोहल को लेना बंद करें: ओमेगा-3 फेटी एसिड्स (Omega-3 fatty acids) खाएँ: प्लांट-बेस्ड फूड्स का सेवन करें: भरपूर फाइबर लें: अपने फेट इनटेक पर भी ध्यान दें: फ्रक्टोज़ को लिमिट करें:


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Adding .25 to .5 ounce (5 to 15 grams) per 10 pounds (4.5 kilograms) of cookie dough will increase the pH of the dough, which weakens the structure and lets the dough spread more easily while it's baking. But be careful because adding too much baking soda can increase browning, leaving a salty-chemical off flavor, and make the eggs in the mixture turn grayish-green! When sugar dissolves, it acts as a tenderizer that interferes with dough structure. This increases spreading in much the same way as baking soda does as described in the previous step because finer sugar dissolves more easily than coarser sugar. So if you want your cookies to remain thick and chewy, use coarse sugar (or use fine sugar for the opposite effect). If you decide to use powdered sugar for extra crispiness, make sure it doesn't have corn starch in it, or you'll get unexpected results. Not pretty! You want to keep your butter as cold as possible at all times. Put it make in the fridge after mixing all of your wet ingredients and then in the fridge again before putting on the baking sheet. Butter that is too soft will make for flat, melty cookies. If you want a cookie that's a bit fluffier and cake-like, use one of these two ingredients. Switching the butter out for shortening will give cookies a better texture, and make them a little healthier. You can also add 2 teaspoons of corn starch in place of 4 tablespoons (59.1 ml) of the flour to get fantastically fluffy cookies.

Now, please write a short abstract for it in Hindi. Abstract:

पतली, कुरकुरी कुकीज़ के लिए थोड़ा अतिरिक्त बेकिंग सोडा डालें: मोटी, कुरकुरी कुकीज़ के लिए मोटी चीनी का प्रयोग करें: ऐसे मक्खन का प्रयोग करें जो कमरे के तापमान पर हो: नरम कुकी पाने के लिए शॉर्टनिंग या कॉर्न स्टार्च का प्रयोग करें:


First, read the English article below.

Adding 3-5 friends to your Trusted Contacts list can help you if ever get locked out of your account. If you're unable to sign in, one of your Trusted Contacts can generate a recovery code you can use to reset your password and get back online. It's at the top-right corner of Facebook in the blue bar. It's toward the bottom of the menu. It's near the top of the left column. " It should be near the top of the page under the "Recommended" header. If you don't see it there, scroll down to find it under the "Setting Up Extra Security" section. A pop-up will appear containing details about using Trusted Contacts.  To do this, start typing the name of your friend. As you type, a list of matching friends will appear. Click the correct friend once their name appears to add them to the list. You can add up to 5 contacts total. The selected friends are now added to your Trusted Contacts. You can edit this list at any time by clicking Edit on the list. If you get locked out of your account and need the help of a Trusted Contact, follow these steps:  Click Forgot account? on the Facebook login page, then follow the on-screen instructions to search for your account name by entering your email address or phone number. If you don't have access to any of the listed accounts, click 'No longer have access to these?  Enter a new email address you have access to and click Continue. Click Reveal My Trusted Contacts and type the name of one of people you added. This displays all of your Trusted Contacts. Email or text the link to each of your Trusted Contacts and ask them to open it. Once they log into their own accounts, they'll be prompted to send you a code to get back into your account. Enter the codes from each contact and click Continue. This will get you back into your account.

Now, please write a short abstract for it in Hindi. Abstract:

अपने वेब ब्राउज़र में https://www.facebook.com पर साइन इन करें: ▼ मेन्यू क्लिक करें: Settings क्लिक करें: Security and Login क्लिक करें: "Choose friends to contact if you get locked out" के सामने मौजूद Edit को क्लिक करें: Choose friends क्लिक करें: Choose Trusted Contacts आप जिस फेसबुक फ्रेंड पर भरोसा करते हैं, उसके नाम को एंटर करें: कम से कम 2 और कांटैक्ट्स एड करें: Confirm क्लिक करें: अपने अकाउंट पर वापस आएँ:


First, read the English article below.

Adjust the hang of the sari so that a deep U is created at the right hip and the shoulder pleats hang at a level that pleases you.

Now, please write a short abstract for it in Hindi. Abstract:

कपड़े को ठीक करें:


First, read the English article below.

Adjust the view so that it is at 100%. Use one of the standard banner sizes, or whatever size you need.  Click on the Shape tab, and choose a basic rectangle. Draw it out at your desired size, and then fill it as desired. You can use a solid color, or from the fill color menu, select Fill Effects, or click on the Quick Styles button and choose a preset fill. You can add photos, logos, or other images to your banner. We'll use some clip art to illustrate. Click on the Picture button, and select the desired type of image you wish to include. Add your picture, resize it, and place it in your banner Put your company name, tagline, or any other information you wish to round out your banner and complete it. From the Edit menu, choose Select All or type CTRL-A (PC) or Command-A (Mac). Important: make sure your banner is exactly the way you want it and there is nothing else on the slide! Right click on any non-text element of your banner, then choose Save as Picture... Open it, and verify it's as you wanted it, and use as needed!

Now, please write a short abstract for it in Hindi. Abstract:

एक नया, ब्लेंक पॉवरपॉइंट डॉक्यूमेंट खोलें।  बैनर का बैकग्राउंड रेखांकित करें: इसमें फोटो या लोगो जोड़ें: इसमें टेक्स्ट या दूसरे अव्यय जोड़ें: बैनर सेलेक्ट करें: अपना बैनर सेव करें:


First, read the English article below.

Administering the eyewash from a bowl is the primary method for flushing eyes that have been exposed to a contaminant or that have a small foreign particle in them. It’s also ideal for everyday relief of tired eyes. The thoroughly cleaned bowl should be large enough for you to fit your face in it. Whether you’re using an actual eyewash solution or simply water, make sure that the liquid is between 60–100°F (15.6–37.8°C). Do not fill the bowl to the brim because placing your face in the bowl will cause it to overflow. Take a deep breath and dip your entire face into the bowl so that the solution covers your eyes as well. Make sure not to tilt your head too far forward into the bowl or the solution will run up your nose. Ensure the whole surface of the eye comes into contact with the water. Rotating your eyes in a circular pattern helps get the water in your eye, which will help remove the contaminant or particle. Remove your face from the solution. By blinking a few times, you will further ensure that the solution gets an even coating over your eyes. For dry, tired eyes, you can simply dunk your face once or twice until you feel relief in your eyes. In order to actually flush out a contaminant, refer to the guidelines in Method 1 for the amount of time you should spend flushing your eyes. Again, you can't over-wash your eyes. If you've been exposed to an irritant, especially a chemical, it's okay to wash longer than the suggested amount of time. Don’t wipe at your eyes at all. Simply pat dry your closed eyelids with a clean, dry portion of the towel.

Now, please write a short abstract for it in Hindi. Abstract:

एक बाउल लें: बाउल को आँख दोने के घोल से भरें: बाउल में अपना चेहरा डुबायें: अपनी आँखों को खोलें और घुमाएँ: अपना चेहरा बाउल से ऊपर उठायें और आँखें झपकें: ज़रूरत पड़ने पर दोहराएँ: अपने चेहरे को सुखाने के लिए एक साफ़ टॉवल का उपयोग करें:


First, read the English article below.

Adobe Acrobat DC is the official subscription-based app for creating and managing PDF files. Both the Standard and Pro plans allow you to create fillable PDFs.  To learn how to get Adobe Acrobat, see How to Install Adobe Acrobat.     Adobe Acrobat Pro offers a free trial subscription. To sign up, follow this link to Adobe's website.    It's at the top of the app. It's the purple icon near the center of the window. This allows you to import your form from another file, such as a Word, Excel, or non-fillable PDF file into Acrobat. If you'd rather scan a paper document, click Scan a document, and then follow the on-screen instructions to import it from your scanner.    You can do this by double-clicking the document's name. If you want to require a digital signature, check the box next to "This document requires a signature."    This imports the file into Acrobat. The app will attempt to create fillable fields based on the appearance of the document. You can edit these fields and add new ones as needed.

Now, please write a short abstract for it in Hindi. Abstract:

एडोब एक्रोबेट डीसी (Adobe Acrobat DC) को अपने कंप्यूटर में ओपन करें: Tools Prepare Form Select a File डॉक्यूमेंट सेलेक्ट करें जिसे आप इम्पोर्ट करना चाहते हैं: अपना फॉर्म बनाने के लिए Start पर क्लिक करें:


First, read the English article below.

Adobe Acrobat Reader DC is a free PDF viewer from Adobe. Depending on the type of PDF you downloaded, you may be able to select and copy the text in the PDF from here. If you don't have Adobe Reader yet, you can download and install it for free. Click File, click Open in the drop-down menu, select your PDF, and click Open in the bottom-right corner of the window. If Adobe Reader is your default PDF program, just double-click the PDF file that you want to open to open it in Acrobat Reader. It's a menu item in the top-left side of the Acrobat Reader window (Windows) or in the top-left side of the screen (Mac). A drop-down menu will appear. This option is in the Edit drop-down menu. Clicking it selects all of the text on the page. Pictures will not be selected. If the whole document becomes highlighted in blue, the document cannot be copied and pasted as text. You'll need to use Google Drive instead. This will copy the selected text. If your PDF is more than one page long, you'll have to go back and copy the other pages individually after pasting in this page's contents. Usually, you'll want to open a program such as Microsoft Word, Pages, or Google Docs. You can use a text editor like Notepad or TextEdit as well, but the PDF's formatting won't be preserved if you do this. Press Ctrl+V (Windows) or ⌘ Command+V (Mac). You should see the text from the PDF appear in the document.  If pressing the keys doesn't work, click the document's blank page and try again. You can also right-click the page and click Paste in the drop-down menu.

Now, please write a short abstract for it in Hindi. Abstract:

एक्रोबेट रीडर (Acrobat Reader) खोलें: पीडीएफ फाइल खोलें: Edit क्लिक करें: Select All क्लिक करें: एक बार फिर से Edit पर क्लिक करें, और फिर Copy पर क्लिक करें: एक नया डॉक्यूमेंट खोलें: कॉपी हुए टेक्स्ट को पेस्ट करें:


First, read the English article below.

Adobe Illustrator is a professional image creation program, and is the easiest way to create vector images from JPG files. If you don't have access to Illustrator, see the next section for instructions on using the free GIMP and Inkscape utilities. You can do this by clicking the menu in the upper-right corner and selecting "Tracing." You'll see the "Image Trace" panel appear. You can do this from the File menu or by dragging and dropping the file. The tracing options in the Image Trace panel will become active. This will allow you to see what the different settings will do before applying them, but it will increase the time between making changes. There are five preset buttons along the top of the panel, and more presets available in the drop-down menu. The top row of buttons include the following presets:  Auto Color - Creates a stylized set of colors based on the original colors. High Color - Attempts to recreate all of the original colors. Low Color - Creates a simplified version of the original colors. Grayscale - Replaces colors with shades of gray. Black and White - Reduces colors to black and white. Images converted to vectors don't usually show well with all of their natural colors, so you'll get a better result by reducing the number of colors used. This will lead to a "flatter" look for the image. This will reveal more detailed controls for the trace. Moving the slider to the left makes the paths looser, while sliding it to the right makes the paths tighter. A looser path will lead to smoother edges. Moving the slider to the left will make the corners rounder, which will lead to a smoother image. The Noise slider determines what groupings of pixels are considered "noise" and not included in the trace. This can help straighten lines and smooth out rough spots. Illustrator will then perform the tracing action, which may take a few moments to complete. This will convert your tracing object into actual vector paths, and will replace your JPG image with the vector. Once you're finished with the tracing,...

Now, please write a short abstract for it in Hindi. Abstract:

एडोब इलस्ट्रेटर (Adobe Illustrator) ओपन करें: "Tracing" वर्कस्पेस पर स्विच करें: जेपीजी (JPG) इमेज जोड़ें जिसे आप अपने आर्ट बोर्ड में बदलना चाहते हैं: अपने आर्ट बोर्ड पर इमेज को सेलेक्ट करें: इमेज ट्रेस पैनल में "Preview" बॉक्स चेक करें: इमेज ट्रेस पैनल में प्रीसेट में से एक को ट्राई करें: कलर की जटिलता (color complexity) को एडजस्ट करने के लिए कलर स्लाइडर का उपयोग करें: इमेज ट्रेस पैनल के "Advanced" सेक्शन का विस्तार (expand) करें: "Paths" स्लाइडर का उपयोग करके यह एडजस्ट करें कि पाथ पिक्सल को कितना फॉलो करता है: आपके कोने कितने गोल होंगे यह एडजस्ट करने के लिए "Corners" स्लाइडर का उपयोग करें: ब्लीड को कम करने के लिए "Noise" स्लाइडर का उपयोग करें: संतुष्ट होने पर "Trace" पर क्लिक करें: "Expand" बटन पर क्लिक करें: इमेज को वेक्टर फ़ाइल के रूप में एक्सपोर्ट करें:


First, read the English article below.

Adorable people possess generous hearts and spirits and are always giving people the kindness and care they deserve. Be kind and compassionate to other people, whether we're talking about your best friend, your mother, or perfect strangers. Don't be rude or snappy, even if you're in a bad mood. Adorable people are supposed to enjoy life and to be loved by others, and you can only achieve those things with a healthy dose of kindness.  Ask people how they feel and how they're doing. This doesn't just apply to being kind to humans. Be kind to cats and dogs, too! Better yet if you're always hanging out with your pet. People say owners end up taking on the characteristics of their pets, and pets are usually adorable! Adorable people haven't lost their zest for life or their youthful hopefulness. This means that they generally maintain a positive attitude and are optimistic and fun to be around. You don't have to completely fake it if you've had a bad day, but you should aim to be as positive, cheerful, and upbeat as possible so people have a good time when they're in your orbit. You can't picture an adorable person who is always whining, moping, or expecting the worst, can you?  Adorable people haven't been beat down by the world and expect the best to happen. And the more you expect the best to happen, the more that it will. If you want to be a positive person with a good attitude, then you can't go around gossiping about people behind their backs. You should work on saying mostly positive things about people or you'll get a bad reputation. An adorable person can also help other people see the world in a more optimistic light during difficult situations. Adorable people have an innate curiosity about life and want to know everything about the world; it goes back to being a little kid on your father's lap, pointing at everything and asking, "What's that?" That's the attitude you have to maintain if you want to be adorable and stay excited about life. Stay awake and alert and continue appreciating all of the news...

Now, please write a short abstract for it in Hindi. Abstract:

अन्य लोगों के साथ उदारता से व्यवहार करें: सकारात्मक रवैया बनाए रखें: अपने आसपास की चीज़ों को समझने के लिए उत्सुक रहें: थोड़ा-बहुत फ्लर्ट भी करें: अपने भोलेपन को बनाए रखें: हँसें:


First, read the English article below.

Adult teeth are meant to last your lifetime if you take care of them. But if you do need to remove a tooth, it could be for a variety of reasons:  Crowded mouth. Your existing teeth haven't left enough room for your tooth that's trying to move into its proper place. A dentist may be forced to remove the tooth if this is the case. Extracting a tooth may also be necessary to make enough room for teeth to align before applying orthodontic braces. Tooth decay or infection. If infection of the tooth extends all the way down to the pulp, a dentist may need to administer antibiotics or even try a root canal. If a root canal does not fix the problem nor the apical resection, a dentist may need to extract the tooth. Compromised immune system. If you are undergoing an organ transplant, chemotherapy, or heart surgery, even the threat of infection might motivate a doctor to extract a tooth. Periodontal disease. This disease is caused an infection of the tissues and bones that surround and support the teeth. If periodontal disease has infiltrated the tooth, a dentist may need to take it out. Do not try to extract the tooth on your own. It's far safer to let a professional dentist extract the tooth than try to be macho and do it on your own. In addition to being safer, it will also be much less painful. Your dentist will need to give you a shot of Novocain before extracting the tooth. This is to ensure that the area is numb and you will not feel the extraction. The dentist may need to remove part of the gum in order to get at the tooth. In severe cases, the dentist may also need to remove the tooth itself in pieces. A blood clot is a sign that your tooth and surrounding gum areas are healing. Hold a piece of gauze over the extraction site and bite down firmly on the gauze, not too hard but not too lightly either. This will help to stop the bleeding. A new blood clot should start forming in the extraction site.  If the socket has lost its clot, an infection could occur. This condition is called dry socket (alveolar...

Now, please write a short abstract for it in Hindi. Abstract:

यह जानने की कोशिश करें की दांत उखाड़ने की ज़रुरत क्यों है: अपने चिकित्सक से अपॉइंटमेंट लें: दंत चिकित्सक को दांत के आस पास के स्थान को सुन्न करने के लिए स्थानीय निश्चेतक देने दें।  दंत चिकित्सक को दांत निकालने दें: दांत उखाड़ने के स्थान पर खून का थक्का बन्ने दें: दांत उखाड़ने के कुछ दिनों पश्चात् तक, घाव को सावधानी बरतकर भरने दें। इसके लिए, निम्नलिखित का ध्यान रखें:


First, read the English article below.

Aerobic or cardio exercise will help burn calories and support your weight loss.  The Center for Disease Control (CDC) recommends that adults perform up to 300 minutes of moderate-intensity cardio each week, or up to 60 minutes per day 5 days of the week.  Try a variety of exercises like:  walking, jogging/running, biking, using the elliptical, swimming or dancing. In addition to helping support weight loss or a healthy weight, cardiovascular activities have also been shown to help manage diabetes, blood pressure and cholesterol levels. In addition to cardiovascular exercise, you should also include a few days of strength or resistance training.  The CDC recommends 2 days of strength training for at least 20 minutes a session.  It's also recommended to do a variety of exercises so that you will work each major muscle group (legs, chest, core, arms, etc).  There are a variety of activities that can count as strength training including:  lifting free weights, using weight machines, yoga and pilates. There are a variety of exercises that have been promoted to help get rid of neck fat; however, most have the opposite effect.  Although you might think that working or strengthening the muscles around your neck could help get rid of fat, these exercises may only bulk up your neck muscles.  Bulky muscles will make your neck look thicker, not smaller. In general, when you lose weight, you will notice a decrease in the amount of fat that you carry around your neck.

Now, please write a short abstract for it in Hindi. Abstract:

कार्डियोवस्कुलर (cardiovascular) व्यायाम करें: दो दिन बल प्रशिक्षण करें: गर्दन टोनिंग (toning) व्यायाम से परहेज करें: