First, read the English article below.

You may be able to do this in your backyard, or you may need to secure a different site with a permit. Check your city's ordinances on outdoor fires. This is the container into which you'll put the wood. Choose a drum as large or as small as you'd like, depending on how much charcoal you want to make. Make sure it has a flame-proof lid. What type of wood do you want to use for your charcoal? Choose wood that has been cured. Cherry wood, oak wood, or hickory wood all work well. Check around to see if people in your area have wood for sale, or pick up some at a home and garden supply store. You'll need enough to fill up your drum to the top. Chop the wood into 4-inch pieces. Pack the drum tightly with wood, and fill it all the way to the top. Put the lid on the drum. Buy or gather extra wood to make a bonfire that will burn for 3 - 5 hours. Build it up on your chosen site. Leave a hole in the middle for the drum. Put the drum in the hole and cover it with more wood. Keep it going for at least 3 hours, more if you're using a large drum packed with wood. Let the fire completely burn out and cool down before approaching the drum. When you open the lid, you'll see a fresh batch of pure lump coal. Use it to grill for the rest of the summer.

Now, please write a short abstract for it in Hindi. Abstract:

आग जलाने के लिए कोई खुली जगह ढूंढ़े: लोहे का ड्रम (drum) लें: कोयला बनाने के लिए लकड़ी चुनें: ड्रम को सूखी हुई लकड़ियों से भरें: अलाव (bonfire) जलाने की तैयारी करें: अलाव जलाएं: लम्प कोयले (lump coal) को बाहर निकालें:


First, read the English article below.

You may be able to figure out which program you're supposed to use to open the file based on where the file is stored or what the file is named.  For example, if you found the DAT file inside of an "Adobe" folder, you can guess that an Adobe app is meant to open the DAT file. If the file is inside of a folder that contains other system files for your computer, it's probably best to leave the DAT file alone—it's probably used by your computer's built-in programs or features. If you received the DAT file as an email message or from a download site, try contacting the person who sent or uploaded the DAT file and asking what program they used to create the file. This is unlikely to yield much if you're asking on a crowded forum or a file-sharing site, but you should be able to get an answer out of a coworker or a friend via email. You may be able to use your computer's built-in text editor to view some (or all) of the DAT file's contents:   Windows — Open Notepad, then drag-and-drop the DAT file into the Notepad window.  Mac — Open TextEdit from your Mac's "Applications" folder, then drag-and-drop the DAT file into the TextEdit window. Depending on the DAT file, you may be able to see a line or two of text that determines the type of software used to open the file. Even if you don't see a line about the specific program you need to use, you might find a line that indicates the type of file (e.g., video or text) that the DAT contents are meant to be. Some programs—such as VLC Media Player, iTunes, Preview, and Notepad++—can be used to open a large number of file types without changing the files' contents. For example, VLC Media Player can open most video file extensions, while you can download and use Notepad++ on Windows to open virtually any text-based file. Unfortunately, if you haven't been able to determine the DAT file's origin program by this point, you'll have to start attempting to open the DAT file with different programs on your computer. You can do this by opening a program, dragging the DAT file onto...

Now, please write a short abstract for it in Hindi. Abstract:

फ़ाइल के कंटेक्स्ट (context) को ध्यान में रखिए: फ़ाइल बनाने वाले से पूछिये: डीएटी फ़ाइल को टेक्स्ट एडिटर पर खोलिए: डीएटी फ़ाइल के संबंध में जानकारी प्राप्त करिए: डीएटी फ़ाइल को किसी जनरल (general) प्रोग्राम में खोलने की कोशिश करिए: ट्रायल एंड एरर (trial-and-error) करके देखिये:


First, read the English article below.

You may be tempted to go all out when you get started in your run, but try to reign in that impulse because you’ll tire out quickly. Instead, run at a pace that you know you can sustain almost indefinitely. Stick to the pace that you set. Keep track of your time and the distance you’re covering so you can track your pace and adjust to keep it consistent. Keep your chin up and your shoulders back but relaxed so you’re not holding tension. The only muscles that should be kept tight are your core muscles. Holding tension in your neck and shoulders can strain your neck and fatigue your muscles, which means you won’t be able to run as long. Keep your upper body relaxed while you run. Hold your arms at a 90-degree angle at the elbow and keep them tight to your body as you run. Move your arms back and forth at the shoulder to help balance your body as you run and to give you forward momentum. Swinging your arms also helps keep the movement of your legs in rhythm. At the top of every new mile, spend the first minute breathing in through your nose and out through your mouth. Focusing on breathing through your nose will help you get your breathing back into a rhythm. When you breathe deeply through your nose, it causes you to breathe from your belly, incorporating your diaphragm, which stabilizes your care and will help you run further without getting tired. as you run. Keep track of the intensity of your run by monitoring your heart rate so you don’t push too hard and tire yourself out. Wear a heart rate monitor device or a fitness tracker that can keep track of your heart rate so you can monitor it while you’re running. Start running with a friend to boost your motivation. Look in your area to see if there are running groups that you can join to help you improve. The more you run, the better you’ll be at running without getting tired and a buddy or group can help motivate you to go running.  Running with a group will also add a little bit of competition, which can help make you feel less tired. The social interaction...

Now, please write a short abstract for it in Hindi. Abstract:

एक अच्छी स्पीड सेट करें: दौड़ते समय आपकी गर्दन और कंधे को रिलैक्स रखें: दौड़ते समय आपकी आर्म्स को स्विंग करें: थकने से बचने के लिए अपनी साँसों के साथ में एक रिदम को फिर से बनाएँ: दौड़ते समय आपके हार्ट रेट को मॉनिटर करें: फ्रेंड के साथ में दौड़ें या फिर दौड़ने वाले लोगों का कोई ग्रुप जॉइन कर लें:


First, read the English article below.

You may buy almond meal at the store, but it's easy to make it at home: just place raw almonds in a blender or food processor and pulse until they've turned into a fine-grained meal.  Don't pulse for too long, or the almonds will turn to almond milk. Don't use salted or roasted almonds. You may also use olive oil, coconut oil, or another cosmetic-grade oil. Avoid peanut oil, canola oil, vegetable oil, and other oils with strong smells. Lavender, lemon, rose, and other essential oils make this scrub feel even more luxurious. To store this scrub for later, put the mixture in a jar sealed with a lid. Keep it in a cool, dry place. It should last for several weeks. Rub the scrub all over your face, concentrating in spots that are dry. Use a wet washcloth to remove the scrub, and splash cold water over your face when you're finished.

Now, please write a short abstract for it in Hindi. Abstract:

पिसी हुई बादाम लें: पिसी हुई बादाम में लगभग आधा कप बादाम का तेल मिलायें: अपनी पसंद के इसेन्शियल ऑइल (Essential Oil) की कुछ बूंदें मिलायें: चेहरा धोकर स्क्रब को लगायें:


First, read the English article below.

You may exhibit a variety of signs when you’re feeling stressed or anxious. Knowing what to look for will help keep stress from sneaking up on you unawares. Everyone experiences and responds to stress differently, but there are some common symptoms you can look for:  Psychological signs can include: trouble concentrating, difficulty with your memory, being distracted easily, feeling less creative or decisive, worrying, or frequent negative thinking. Emotional signs can include teariness, irritability, mood swings, unusual feelings for you, defensiveness, feeling a lack of motivation or the desire to procrastinate, low confidence or low self-esteem, frustration, feeling nervous or jittery, uncharacteristic aggression or anger. Physical signs can include: aches and pains, a lowered immune system, weight or sleep changes, panic attacks, exhaustion or fatigue, and change of sex drive. Behavioral signs can include: forgetfulness, self-neglect, social withdrawal, trouble sleeping, relationship trouble, impaired time-management and self-motivation, and using substances such as alcohol, nicotine, or drugs to help cope. Is your heart pounding because that person just cut you off on the freeway, or is it because of that presentation you have to give to your boss this afternoon?  Think for a moment and try to figure out what’s really bothering you. If it helps, you can write various things down on a piece of paper and then rank them. Common sources of stress include:  Family. Conflicts with parents, loved ones, or your romantic partner can really stress you out. School or work. You may feel pressure to perform, meet deadlines, or achieve certain tasks. You may also feel stressed about balancing work and your personal life, or about making major decisions. Personal. These sources can be intense. You may worry about feeling “good enough.” You may be stressed over your relationships, or you may have problems with your health or finances that stress you out. You may also be bored or lonely, or have limited relaxation and...

Now, please write a short abstract for it in Hindi. Abstract:

पहचानें कि आपके लिए तनाव कैसा दिखता है: आपके तनाव के कारण की पहचान करें: अपनी भूमिका को स्वीकार करें: पता करें, आप अगर किसी बीती हुई बात को लेकर तनाव में तो नहीं: पता करें, कि आप कहीं आपके भविष्य को लेकर तनाव में तो नहीं हैं:


First, read the English article below.

You may feel compelled to say all sorts of things when someone compliments you, but sometimes the best way to acknowledge a compliment is to simply say thank you to the person who gave you the compliment.  Saying something like, "Thanks! That makes me feel great to know that you feel that way," or “Thank you, I appreciate the compliment,” is a perfectly acceptable way to respond. Remember to smile and make eye contact with the person who complimented you as you thank them. Sometimes people feel the need to deflect or reject compliments by downplaying their efforts or abilities. In those situations, you might feel compelled to say, “Thanks, but it was really nothing.” While it may seem like you are being modest when you deflect or reject a compliment, it can make you seem insecure or like you are looking for additional compliments.  Instead of deflecting or rejecting compliments, allow yourself to feel proud of what you have accomplished and simply say "Thank you." Pay attention to how you feel when someone compliments you. Rejecting or deflecting compliments may indicate that you have low self-esteem because having someone compliment you might contradict negative views that you have of yourself. If you are complimented on something that involved the contributions of others, make sure that you acknowledge those people as well. Don’t take all of the credit for the accomplishment. Saying something like, “We all worked really hard on this project, thanks for acknowledging it,” will help disperse the praise to the other people who contributed to your accomplishment. You may sometimes feel the urge to downplay your own abilities by redirecting a compliment you just received towards the person who paid it to you, but you should resist this urge.  Saying something like, “Thanks, but I am not nearly as talented as you,” will give the impression that you are insecure and perhaps even trying to outdo the person who paid you the compliment. This type of response can also give the impression that you are sucking up to the...

Now, please write a short abstract for it in Hindi. Abstract:

इसे आसान रखें: कॉम्पलिमेन्ट् का उल्टा जवाब देने या उसको ख़ारिज करने के की इच्छा को मार दें: अगर कोई और भी इस उपलब्धि का श्रेय पाने योग्य है तो उनका नाम लें: कॉम्प्लिमेन्ट्स का जवाब प्रतिस्पर्धा के इरादा के बजाय, निष्ठा से दें: कॉम्प्लिमेन्ट्स का जवाब और स्वीकृति पहली बार सुनते ही दें:


First, read the English article below.

You may feel like your life has become too routine or boring for you to have time for dreams and passions, but there must have been a point in your life when you had a real dream to pursue something courageous and exciting. Think back to your childhood self, and the things you used to dream about doing when you were a kid or even an adolescent. See if you can find a way to reconnect with these passions.  If you always wanted to be an astronaut, then maybe this idea doesn't appeal to you quite as much anymore. Think about why the idea appealed to you in the first place -- maybe because it involved exploring space, science, or adventure -- and see if you can find a new passion out of that. Be brave. If you wanted to be a singer or an actress, it's never too late to try to fulfill your dreams. Unfortunately, you may have to take a practical approach in some cases. If you wanted to be an Olympic gymnast when you were ten and you're forty now, it's unlikely that there's a gold medal in your future. If you were once really passionate about gymnastics, see if you can involve yourself in it in some other way, such as being a trainer, coach, or being involved at a gym in some capacity. If you were lucky enough to keep a journal when you were younger, go through it. See what passions sparked your fancy, and what dreams you wrote about again and again. Maybe you have more than one talent. Perhaps you’re really great at BMX stunts and you love to write. Could you see yourself writing books on BMX riding and tricks, or true stories about how those riders started out doing what they love? Here are a few other ways to combine your talent:   Maybe you love to write poetry as well as interpretive dance; could you interpret one of your poems, or write a poem about your love for dance? If you're a talented writer, make the most of your writing skills. If you love something, blogging about it or making a website about it will help you share your passion, use your writing skills, and develop your love for what you're doing. If...

Now, please write a short abstract for it in Hindi. Abstract:

एक बचपन के जुनून को फिर से जगाएं: अपनी प्रतिभाओं का सम्मिश्रण करें: एक पसंदीदा शौक को पूर्णकालिक जुनून में बदलें: वह चीज़ करें जिसका आप हमेशा से सपना देखते आ रहे हैं:


First, read the English article below.

You may find yourself thinking about something negative, even when you really don't want to. There are a number of tricks you can use to control your mind and stop ruminating:  Think about the worst-case scenario. Although this seems counter-intuitive and like it would just lead to even more ruminating, when you think about the worst-case scenario, and then think about whether you would be able to handle it; you'll likely find that you can imagine yourself handling the situation and this can help decrease your worry. Schedule time for yourself to worry. By setting aside time to think about your problem, you can rest assured that it will get the attention it (maybe) needs; this can help you stop thinking excessively about your problem when you don't want to. Go for a walk. Getting out and about can get your mind off of your worries, either simply because of the exercise itself or because you will be taking in new information (sights, sounds, smells) which can help your mind wander to other, less distressing things. If you don't believe that you can change you're not going to try nearly as hard as if you believe success is possible. So, make sure that you're using positive thinking to face your problem. Try to keep in mind that you can change the way you think, that you can improve.  Renounce old habits in favor of a more effective lifestyle. Your subconscious mind where all your habits are recorded is a comfort zone that provides the feeling of familiarity, safety, and confidence. You can do the same things every day, tread the same routs, undertaking no risks. But what about your bold dreams and ambitious plans? To make some great things happen, as well as grow and develop as a person, you have to leave this comfort zone and undertake some risks in the pursuit of a better tomorrow. Studies show that individuals adopting this "growth" mindset are more likely to make desired improvements than those who view their traits and skills as fixed and unchangeable. You might think that being accurate about your ability...

Now, please write a short abstract for it in Hindi. Abstract:

किसी भी बात को बार-बार दोहराना बंद करें: अपने आप पर और आप बदल सकते हैं, इस बात पर विश्वास रखें: आपकी क्षमताओं को लेकर आशावादी बने रहें: आप जिसे नियंत्रित करने के लिए संघर्ष कर रहे हैं, उसका एक बार फिर से मूल्यांकन करें: अतिसंवेदनशीलता को कम करें: हर बात को अपने पर लेना बंद करें: एकदम से निष्कर्ष पर पहुँचना बंद करें: कैटस्ट्रोफ़ाइज़िन्ग (catastrophizing) बंद करें:


First, read the English article below.

You may follow a religious path or may hold a set of personal spiritual beliefs. You’ll feel much happier and connected with the world if you incorporate these beliefs into your daily life. Make choices that are in line with your beliefs, and spend time everyday connecting with your higher power.   Meditate or pray daily. Join a community of people who share your beliefs if you can. This will help you deepen your faith. If you catch yourself making choices that aren’t in line with your beliefs, stop and reflect on why you’re doing this. Then, do your best to make changes. so they’re in sync with your values. The small choices you make every day can have a big impact on your life. Make sure you’re doing things that support your values and purpose in life. Here are some changes you might make:  Use recycled products if you believe in environmentalism. Choose organic foods if you think pesticides are bad. Pick natural products if you think chemicals are harming people. Eat vegetarian or vegan to help animals or the environment. Walk or bicycle to use less fossil fuels. Give money or food to people in need to help others. Let people merge in traffic to spread goodwill. Pay it forward by buying someone’s coffee. to help you work toward your life’s purpose. Finding your purpose is a lot easier than living it. The best way to get yourself on the right path is to create goals that will help you live the life you want. Think about the things that are most important to you, then break them down into steps. Create a timeline for accomplishing each step so that you can achieve your goals.  For example, you might set a goal to become a nurse. Your steps might be to do well in your science and math classes, volunteer at a nursing home or hospital, get a bachelor’s degree in nursing, attain a master’s degree in nursing, and get a job at a hospital. As another example, your goal could be to show your artwork in public. Your steps might include taking art classes to improve your skills, creating a body of work, entering local...

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपकी कोई आध्यात्मिक मान्यता है, तो उसी के अनुसार जिएं: अपनी डेली की आदतों को कुछ इस तरह से एडजस्ट करें, कि वो आपकी मान्यताओं के साथ में मेल खाएँ: अपनी ज़िंदगी के मकसद के लिए काम करने में आपकी मदद करने के लिए पर्सनल लक्ष्य बनाएँ: अपने मकसद को बढ़ावा देने वाले एज्यूकेशनल और करियर पाथ को चुनें: आपको जो भी पसंद है, उसे लिमिट में ही एंजॉय करें, ताकि आपकी ज़िंदगी बैलेंस रहे: तजुर्बे के साथ खुद को सीखने और बढ़ने का मौका दें:


First, read the English article below.

You may have abnormal spotting due to a pelvic infection, medical condition, or cancer. Try not to worry because there are many harmless causes of spotting. Instead, monitor yourself for other possible symptoms of a medical condition. See your doctor if you notice these symptoms:  Easy bruising Fever Dizziness Abdominal or pelvic pain Abnormal discharge Polycystic ovary syndrome (PCOS) is a hormonal condition that commonly causes irregular periods, among other symptoms. As part of your irregular periods, you may experience spotting. If you know you have PCOS, consider if it might be the reason behind your spotting. Symptoms of PCOS include irregular periods, excess facial and body hair, acne, male-pattern baldness (hair thinning at your temples or your crown), and enlarged ovaries. See your doctor if you suspect you may have undiagnosed PCOS. You might have bleeding after sex due to scratching inside your vagina or because of a medical issue. Sometimes this is no big deal, but it can be a cause for concern. If you've only experienced spotting once, it's likely nothing is wrong. However, it's best to talk to your doctor if you have spotting after sex more than once or you're very concerned. If you have vaginal dryness, you're more likely to have spotting after sex. If this is the case, using a lube may help you avoid spotting in the future. Spotting can happen in the early days of pregnancy when your baby attaches to the lining of your uterus. However, it may also happen in the first few weeks. If you may be pregnant, take a home pregnancy test to find out if this could be the cause of your spotting. If the results are negative but you don't get your period, take the test again or talk to your doctor. Try not to worry, but it's possible that spotting can be a sign that something is wrong with your pregnancy. Go to your doctor to make sure you're not have an ectopic pregnancy, which means your baby is growing in your fallopian tubes. Additionally, your doctor can make sure you aren't experiencing early symptoms...

Now, please write a short abstract for it in Hindi. Abstract:

ध्यान दें कि स्पॉटिंग के साथ दूसरे कोई लक्षण भी हैं: पहचाने कि स्पॉटिंग कहीं PCOS के लक्षण के रूप में तो नहीं हो रही: सेक्सुअल इंटरकोर्स के बाद होने वाली स्पॉटिंग पर ध्यान दें: अगर आप प्रेगनेंसी के शुरूआती सप्ताह में हैं तो प्रेगनेंसी टेस्ट करें: अगर आप प्रेग्नेंट हैं तो डॉक्टर से चेक कराएं: सेक्सुअल ट्रांसमिटेड डिजीज (STD) होने की रिस्क का अंदाज़ा लगायें: ली जा रही दवाओं के साइड इफेक्ट्स चेक करें:


First, read the English article below.

You may have to remove 1 of your oven's racks in order to fit the turkey inside. Adjust the remaining rack to the lowest part of the oven so you have space to fit the roaster. Set the container with the turkey and brine next to your sink. Remove the lid and lift the turkey out of the brine. Run cold water in the sink and rinse the brine off of the turkey.  Remember to rinse the inside cavity of the turkey as well. Discard the brine once you've taken the turkey out of it. Never reuse brine. If you don't have a roasting pan, put a sturdy wire rack in a large baking dish and set the turkey on it. Use paper towels to completely dry the turkey. Drying the turkey will help the skin crisp as it roasts. If you'd like, put aromatics such as lemon, garlic, onion, or herbs in the center of the turkey. Put the turkey into the preheated oven and roast it at high heat for 30 minutes. This should take 2 to 2 1/2 hours. To test if it's done, insert an instant-read meat thermometer into the thickest part of the turkey near the thigh and the wing. Turn off the oven and take the turkey out of the oven. Cover it loosely with foil and leave it to rest so the juices redistribute within the meat. Then you can carve and serve your brined turkey. Store leftover roasted turkey in an airtight container in the refrigerator for up to 3 to 4 days.

Now, please write a short abstract for it in Hindi. Abstract:

अवन को 500 °F (260 °C) पर प्रीहीट करें और अपने अवन रैक्स को एडजस्ट करें: टर्की को ब्राइन से बाहर निकाल लें और उसे ठंडे पानी से धो लें: टर्की को रोस्टिंग पेन पर रखें और उसे थपथपाकर सुखा लें: अगर आप चाहें, तो टर्की को सीजन करें और उसे 30 मिनट के लिए रोस्ट करें: अवन को 350 °F (177 °C) पर रखें और जब तक टर्की 165 °F (74 °C) तक न पहुँच जाए, तब तक उसे रोस्ट करें: टर्की को निकाल लें और टर्की को तराशने के पहले, उसे 15 मिनट के लिए रखा रहने दें:


First, read the English article below.

You may need to buy an SD card reader since not all Macs come with an SD card slot.  If your Mac does have an SD card slot, it will be on the side of the casing (laptop) or on the back of the CPU box (desktop). It may also be on the side of the keyboard on some desktop units. Some devices require that you enable disk use via USB through its settings before your computer will recognize it. This is the blue face icon in your dock. It's in the toolbar at the top of the screen. This will open the Utilities folder, from which you can run the Disk Utility. Alternatively, you can hold down ⇧ Shift and ⌘ Command and then tap U to open Utilities. This app resembles a grey hard drive with a stethoscope on top of it. It should be listed under the "External" section in the left-hand pane of the Disk Utility window. If you don't see your memory card listed here, try removing and re-inserting the memory card. This is the stethoscope icon in the row of options at the top of the Disk Utility window. If you see a pop-up window that says "Your disk is about to fail" instead, you won't be able to repair your memory card. Once your Mac tells you the process is complete, you may safely remove your memory card and place it back in your camera. You may see an error entitled "The underlying task reported failure" here. If so, try restarting your Mac and running the repair again.

Now, please write a short abstract for it in Hindi. Abstract:

अपने मेमोरी कार्ड को अपने मैक से कनेक्ट करें: अपने मैक का फाइंडर खोलें: क्लिक करें Go: क्लिक करें Utilities: डबल क्लिक करें Disk Utility: अपना मेमोरी कार्ड सेलेक्ट करें: क्लिक करेंFirst Aid: क्लिक करें Run: अपने मेमोरी कार्ड के रिपेयर होने का इंतजार करें:


First, read the English article below.

You may need to go out in public for things like grocery shopping. Try to maintain space between yourself and other community members just in case any of you are sick. It's possible to spread COVID-19 before symptoms start, so play it safe by staying away. Typically, the coronavirus infects you when you either inhale droplets from an infected person’s sneeze or cough or touch your face with droplets on your hands. Don’t touch your face unless you’ve just washed your hands. Otherwise, you may accidentally introduce germs into your body. Use tissues to wipe your nose or cover a cough if possible, as your hands could be dirty. Unfortunately, people who are infected with coronavirus can spread the illness even if they aren’t showing symptoms. To be safe, don’t shake hands with anyone until the coronavirus threat is over. Instead, politely decline a handshake and explain that you’re trying to prevent coronavirus. You might say, “It’s nice to meet you, too. Normally I’d shake your hand, but the CDC recommends avoiding handshakes until the coronavirus threat is over.” While they probably don’t have coronavirus, it’s best to play it safe if you notice someone showing symptoms of a respiratory infection. Quietly and respectfully move away from anyone who appears to be coughing and sneezing. If you’re talking to the person, be kind as you excuse yourself. You might say, “I just realized that you’re coughing. I hope you feel better soon, but I’m going to move further away so I don’t accidentally inhale your germs.” The CDC recommends keeping your home, workspace, and public areas as clean as possible. Spray a disinfectant over hard surfaces or wipe them down with a sanitary wipe. Whenever possible, spray soft surfaces with an appropriate disinfectant spray.  For instance, spray Lysol over counters, railings, and doorknobs. Alternatively, use Clorox bleach wipes to clean these hard surfaces. Lysol also works on soft surfaces. Do not use vinegar or other "natural" cleaners, there is no good evidence that vinegar is...

Now, please write a short abstract for it in Hindi. Abstract:

सार्वजनिक जगहों पर, अन्य लोगों से कम-से-कम 6 ft (1.8 m) दूर रहें: अपने हाथों को अपनी आँखों, नाक और मुंह से दूर रखें: अन्य लोगों से हाथ मिलाने से बचें, फिर चाहे वे बीमार दिखें या न दिखें: खांसने और छींकने वाले लोगों से खुद को दूर रखें: सार्वजनिक जगह और घर में किसी भी सतह को छूने से पहले, उसे डिसइंफेक्ट कर लें: डॉक्टर की सलाह पर या जब आप बीमार हों, तभी फेस मास्क पहनें:


First, read the English article below.

You may need to pull up on the collar around the connector to break the seal. Then, remove the connector and place your charging kit in a safe location.  If your can has a knob instead of a trigger, turn the knob, closing it tightly, before you detach the connector. For example, you might store it in a cool spot in your garage that is away from heat sources. Screw the cap back onto the left pressure line port. This will prevent debris from getting into your pipes. This is the cap you removed at the beginning and put in a safe place. It should feel cold on your skin. You can check the exact temperature using your temperature gauge. It should be blowing between 38 to 45 °F (3 to 7 °C). If it’s still not cold, you’ll need to take your car in to get checked by a professional.

Now, please write a short abstract for it in Hindi. Abstract:

रेफ़्रिजरेंट कनेक्टर को पोर्ट में से अलग कर दें: अपने एयर कंडीशनर के पोर्ट कैप को रिप्लेस कर दें: हवा के ठंडे होने की पुष्टि करने के लिए अपने एयर कंडीशनर को टेस्ट कर लें:


First, read the English article below.

You may need to start at the bottom but you do need to have some goals in mind as to the type of designing you want to undertake lifelong. Are you interested most in haute couture, ready-to-wear, fitness/leisure gear, the mass market or niches such as eco wear? Each has advantages and disadvantages that you'll need to explore before reaching your final decision on which pathway to pursue. Within these major fields, you'll also need to decide on a few sub-set areas for your fashion design. You might wish to straddle a few but to begin with, don't over-extend yourself as it's better to perfect your designing within one area and then experiment when you've already got a good foothold in the industry. For example:  Women's daywear, women's evening wear Men's daywear, men's evening wear Boys' wear and/or girls' wear; teenage wear Sportswear/fitness/leisure wear Knitwear Outdoor, adventure, outerwear Bridal wear Accessories casual Costume design for theaters, movies, the advertising industry and retailers. Think about real needs prior to think about fame. Looking cool is fine, but it won't sell garments by itself. If you are planning to become a fashion designer, you will not only make apparel for yourself or for famous people. You can't making a living out of that: they're not even 1% of the population. Even though you see big names in magazines: it's advertisement, not the reality. It doesn't work that way. Designers are especially needed for people with real, imperfect bodies that still want to look their best. Having a snob attitude will blind you from making money. Reality is: you don't design for yourself, you design for others. Be realistic: if you happen to live in a very warm country, you will have a tough time selling ski jackets. Look around you. What do real people need and want. For example, if you plan on designing a complete collection, you will need more tops that bottoms because most people have more tops than bottoms in their wardrobe in general. Tops are great to change your looks while a plain...

Now, please write a short abstract for it in Hindi. Abstract:

पहले तय करें, कि आपको किस डिजाइनिंग फील्ड में दिलचस्पी है: अपने ईगो को एक-तरफ रख दें: आपके कस्टमर्स से उनकी पसंद के बारे में पूछें: कुछ रियायत भी तैयार करें: अपने प्रतिद्वंदियों से प्रेरणा पाएँ: कुछ मुख्य पीस की योजना बनायें:


First, read the English article below.

You may not be able to stop inappropriate laughing on your own, and that’s okay! A therapist can help you identify what’s causing your laughter and recommend better ways to overcome it.  You can find a therapist by searching online. People may experience periodic bouts of inappropriate, uncontrollable laughter due to conditions like pseudobulbar affect (PBA), bipolar disorder, dementia, stroke, or other neurological conditions. Selective serotonin reuptake inhibitors (SSRIs) can help some people find relief from recurring bouts of laughter. Your doctor will determine if medication is right for you. SSRIs do not help all patients, and they could interfere with other medications. Both of these conditions can cause you to laugh inappropriately. With Tourette Syndrome, you may experience the laughter as a tic, while Obsessive Compulsive Disorder (OCD) may cause you to laugh out of habit. Fortunately, you can learn to overcome these behaviors, though it is difficult. Cognitive-behavioral therapy can help you learn to recognize when you may laugh and learn to control it.

Now, please write a short abstract for it in Hindi. Abstract:

गहन इशूज़ (issues) को एड्रेस करने के लिए थेरपिस्ट (therapist) से बात करिए: पूछिये कि क्या एसएसआरआई आपके लिए बेहतर विकल्प हो सकता है: अगर आपको टूरेट्स (Tourette's) या ओसीडी (OCD) हो तब कॉग्निटिव बिहेवियरल थेरपी (cognitive-behavioral therapy) के लिए जाइए:


First, read the English article below.

You may not see direct evidence of termite infestation, but that doesn't mean you should remain ignorant of it. Sagging floors, holes in woodwork and hollow parts of your foundation are all serious warning signs of termites. You may actually see the termites themselves, as well.  Take a screwdriver and flashlight with you to your basement, and examine crawlspaces and foundation beams by tapping on the wood to check for hollowness and to push the screwdriver into the wood to test for strength. If the wood gives easily and falls apart, you may have a termite problem on your hands. When performing this examination, also be sure to keep an eye out for termite wastes. Termite droppings are wood colored or darker brown pellets of excrement. The presence of these droppings near weakened wood could indicate an infestation.   You may also find a termite nest on your property; a subterranean termite infestation will build a system of tunnels and tubes of mud, while a drywood termite infestation will present itself in a nest inside the wood. There are two general types of termites that might infest your home: subterranean and drywood termites. The former are found in both the soil around your home and the wood of your home, while the latter thrive solely in wood. Drywood termites are found mostly in warm, coastal regions - primarily California, Texas, Louisiana, Florida, and Georgia. Subterranean termites can be found anywhere in the states.  Subterranean termites can be found in wood and compost piles around your home, in addition to the foundational wood. Subterranean termites typically do much more damage to a home than drywood, and may require different treatment methods.

Now, please write a short abstract for it in Hindi. Abstract:

दीमक वाली जगहों के संकेत ढूँढें: पता करें आपके यहाँ किस प्रकार के दीमक हैं:


First, read the English article below.

You may not write in your diary every day, so dating your entries can help you keep track of when things happened. Since you'll be writing in your diary over a long period of time, dates will also help you stay organized and provide context when you look back on your entries in the future. If you like, you can also put the time, day of the week, and your location alongside the date. Most people reach for their diary when they have something they want to get down on paper or think about. This could be anything—something that happened that day, a dream you had, future plans, an event, an idea, or strong emotion or mood you're feeling. Once you start writing, you're free to veer off into any subject you like! But having something in mind when you start the entry can help kickstart the writing process. This is a completely personal choice, so go with what works best and feels right for you. At first, addressing the "Diary" can feel almost like reaching out to a friend rather than simply writing or talking to yourself. You may find this helpful if you're new to journaling. Diaries are very personal items, and they typically work best when you speak in the first person. In your diary, you are free to make everything about you! Many people find this aspect extremely cathartic, especially when it comes to exploring personal thoughts, emotions, and reactions. For example, you might write something like, "I'm worried about volleyball tryouts this week. I've practiced a lot and I feel ready, but I'm so nervous I can hardly eat." Many people find diary writing cathartic because they can let go of inhibitions on the page and truly be themselves. Feel free to record your emotions, both positive and negative, in their entirety in your diary. Remember that no one will ever see what you've written, so you can write honestly about anything. This is for your eyes only.  For example, you might write, "I feel jealous of Shaun's new car. I'm happy for him, but it seems really unfair that his parents bought him a brand new car. I'm...

Now, please write a short abstract for it in Hindi. Abstract:

कॉर्नर में या फिर पहली लाइन में डेट लिख लें: अपने मन में आने वाले हर एक टॉपिक के साथ एंट्री की शुरुआत करें: अगर आप चाहें, तो "डियर डायरी (Dear Diary)" के साथ शुरुआत करें: "I (मैं)" स्टेटमेंट्स का यूज करते हुए फर्स्ट पर्सन में लिखें: अपनी एंट्रीज को लिखते वक़्त ईमानदार रहें: ग्रामर और स्पेलिंग को लेकर बहुत ज्यादा परेशान न हों: पलों को सँजोए रखने के लिए काफी सारी डिटेल्स का यूज करें:


First, read the English article below.

You may notice these lines moving along the skin away from the injury. Red streaking of the skin around the wound can mean that an infection has spread into the system that drains fluids from tissues, which is called the lymph system. This kind of infection (lymphangitis) can be serious and you should get prompt medical attention if you see streaking redness from a wound site, especially if you are also experiencing a fever. The nearest lymph nodes for the arms are around your armpits; for the legs, it would be around your groin area. Elsewhere on the body, the closest ones to check would be the nodes on either side of your neck, just under your chin and jawbone on the left and right side. Bacteria is trapped in these glands during an immune response. Sometimes you can suffer infection to the lymph system without the streaking lines being visible on your skin. Use 2 or 3 fingers to apply gentle pressure and palpate the area for any enlarged lymph nodes, which may also be tender. A relatively easy way to find any abnormality is to use both hands to feel both sides simultaneously. Both sides should feel generally the same and symmetrical when healthy. If you can feel either swelling or tenderness, this might be a sign of a spreading infection, even if streaking lines are not present. Your lymph nodes are normally only about a half-inch across and you shouldn’t be able to feel them. They can swell up to two or three times this size at which point you will be able to feel them clearly.  Swollen lymph nodes that are softer and move easily usually signify infection or inflammation. Hard lymph nodes that don’t move, cause pain, or last more than 1 to 2 weeks should be examined by a doctor.

Now, please write a short abstract for it in Hindi. Abstract:

घाव के आस-पास की स्किन को लाल रेखाओं के लिए चेक करें: अपने घाव से सबसे नजदीकी लिम्फ नोड्स (glands) के स्थान का पता लगायें: अपनी लिम्फ नोड्स में असामान्यता को चेक करें: सूजन और स्पर्शासह्यता के लिए सिलेक्टेड लिम्फ नोड्स को अनुभव करें:


First, read the English article below.

You may receive all kinds of sympathy cards and notes. If you receive heartfelt, handwritten letters, take the time to reply with your own handwritten message. If you receive a generic sympathy card signed only with a name, you typically don’t need to respond. If you are not able to write personalized responses, use the acknowledgment cards that funeral establishments often provide. These cards usually have messages thanking the recipient for their expression of sympathy. If you want to follow up a simple thank you card with a longer letter, include a message in the card mentioning that you will write a more personal note when you can. Many funeral homes offer online obituaries, where people can post their condolences as public comments. You can respond to all messages with your own on the funeral home’s website, thanking everyone for their kind words. Here is an example of a message you can post in reply: “Thank you all for your thoughts and prayers. We appreciate the kindness during this difficult time.” Expressing condolences online is more common these days. If you receive several messages or comments on a site like Facebook, for example, you can post a message thanking well-wishers for their support. If certain Facebook friends follow up their post with a card or phone call, take the time to respond with your own thank you card. Sending emails might be considered impersonal. But if a friend or loved one offered condolences in an email, and that’s how you usually communicate, it’s okay to reply with your own email. If this person attended the funeral or sent a handwritten note, give them a phone call or reply with your own note.

Now, please write a short abstract for it in Hindi. Abstract:

जिन्होंने आपको हाथ से लिखे संदेश या कार्ड भेजे उन्हें आप भी उसी तरह से जवाब दें: आसान हल के लिए फ्यूनरल होम्स द्वारा पहले से प्रिंट किये गए कार्ड से जवाब दे दें: अगर किसी ने फ्यूनरल वेबसाइट पर संदेश डाले हैं तो उन्हें वहीं जवाब दें: जिन लोगों ने शोक संदेश ऑनलाइन भेजे हैं उन्हें सोशल मीडिया पर धन्यवाद कहें: अगर आप ईमेल से ही अक्सर बात करते हैं तो हर किसी को उसी से जवाब दें:


First, read the English article below.

You may think scheduling time for sex is not romantic, or that sex is better when it’s spontaneous, but give it a chance. If you are always "too busy," this is one way to nail down your priorities. Plan one day each week that you commit to having sex with your partner. Throughout the day, build up the excitement and build the tension. Make it something you and your partner look forward to doing. Even a short weekend away can alleviate the burden of daily life. Sometimes work, school, or kids present too many distractions that interfere with your sex drive. Break away from routine by eliminating distractions and allow your focus to be on your partner and your relationship.  If need be, find a babysitter (or pet sitter) and take a mini-vacation. It can be as simple as camping in the woods or going to a little motel down the road. Your budget won't allow for travel? Take a vacation at home by shutting off the computer and cell phones, turning off the TV, and making a point to connect with your partner. Light some candles, invest in some silky sheets, and make your bedroom a sanctuary for the two of you. Create positive associations in the bedroom and get rid of anything that doesn’t appear inviting: piles of laundry, work papers, or children’s toys. If you've been passive leading up to your intimate sessions, take the lead for a change. If you feel like you're always the one to initiate sex, talk to your partner about it and tell them that you don't want to feel like the sex hound in the relationship. Make sure everything is out on the table and that you're both satisfied with the way things progress. Your sex life is about more than what happens between the sheets. If you're not close emotionally, if you're not spending time together and understanding each other, the sex will suffer and so will your relationship. You have to talk and you have to spend time with each other, taking care of every aspect of your relationship. Feel comfortable enough with your partner to share your hopes, fears, dreams, and desires....

Now, please write a short abstract for it in Hindi. Abstract:

सेक्स के लिए समय निकालें: एकसाथ छुटियाँ बिताने जाएँ: एक सुंदर सी जगह बनायें: अपने पार्टनर के साथ सेक्स शुरू करें: फिजिकल इंटिमेसी के साथ ही इमोशनल इंटिमेसी की भी प्रैक्टिस करें: काउंसलर से मिलें:


First, read the English article below.

You may think that every day is a good day to fake sick, but if you’re really determined to fake your illness, then you should put a bit more thought into it. If you pick the wrong day to fake sick, then it’ll be a lot harder to make a convincing case for yourself. Instead, make sure that the odds are in your favor before you execute your master plan. Here are some things to keep in mind:  Be prepared to be extra convincing if you call in on a Monday or Friday. It’ll be harder for your boss to believe you’re really feeling sick during a long weekend. Make sure you haven’t recently been sick or taken a lot of time off. Don’t fake sick right after you’ve had an altercation at work, or after you’ve done a lot of grumbling. You don’t want your boss to see your fake illness as an affront. Your illness will be much more convincing if all was fine and dandy the last time you went to work. Try not to conveniently miss a particularly unpleasant day at work. If your boss knows you hate the dreaded monthly meetings, then you shouldn’t fake sick on this particular day — no matter how good it will feel. Try to fake sick when someone else at work was sick, or if it's flu season. That way your boss won't be too suspicious, since everyone is getting sick. If you plan to call in sick, then you should make an effort to seem sick the day before without being too obvious about it. Don’t fake a cough throughout the day, but act a little bit under the weather and even sniffle a little, leading your coworkers to ask if you’re feeling sick while brushing them off. Act like you’re sick, but in denial about it, so that your coworkers don’t suspect that you’re faking it. Setting up this foundation the day before will make it more convincing when you take the next day off.  Act more reserved that day, too. If you’re extra energetic one day and then call in sick the next day, people will be surprised. Turn down invitations to lunch or happy hours the day before you call in sick. Try to “subtly” take an Advil around your coworkers. Blow...

Now, please write a short abstract for it in Hindi. Abstract:

इसे करने के लिए सही वक़्त की तलाश करें: पृष्टभूमि तैयार करें: अपनी बीमारी के बारे में सारी जानकारी इकट्ठी कर लें: इस छुट्टी को सिर्फ अपने घर पर रहकर ही मनाएँ:


First, read the English article below.

You may think that every person in your orbit is socially smooth, but in reality, most people worry about being socially awkward in public. They worry about whether or not people like them, whether they're making a good impression, or whether people are bored by them. You may think that some people around you just naturally exude confidence and never have to worry about how they come off, but every person is insecure about some aspect of social interaction. We all want to be liked and have friends. For many people who experience social awkwardness, the feelings stem from anxiety, fear, insecurity, or low self-confidence. Each of these sources can be tackled if you're willing to push your boundaries a little at a time and to find ways to build your confidence. In each case, try to identify the root cause of what's making you feel awkward so that you can address it directly. The sooner you know the real source, the sooner you can get to tackling it. There are many other reasons for feeling self-conscious, such as having had a bad past experience, feeling that you're not understood, feeling pressure to interact in situations (such as work, peers, or parental pressure, etc.), or feeling confused about the motivations and actions of those around you. Being shy can really inhibit your social interactions. Shyness can vary from feeling shy around all people, or just certain groups. You may be reluctant to interact for fear of embarrassment. You can work on feeling more relaxed during social interactions and coming out of your shell a bit more.  If you are shy, you may want to participate in social events but feel afraid of being embarrassed or left out. See How to Overcome Shyness for more information and realize that shyness is something that can be managed. Though it may sound easier said than done, one major way to avoid social awkwardness is to stop caring about how others perceive you. Most people are worrying what others think of them, which is something worth reminding yourself when you start to worry about...

Now, please write a short abstract for it in Hindi. Abstract:

इस बात को समझें, कि आप अकेले नहीं हैं: अपने आप से पूछें, कि आपकी ये अजीबो-गरीब भावनाएँ कहाँ से आती हैं: शर्म या झिझक से उबरने की कोशिश करें: दूसरे लोग आपके बारे में क्या सोचते हैं, इसके बारे में चिंता करना बंद करें: पता करें, कहीं आपको सोशल एंजाइटी (social anxiety) तो नहीं: अपनी फीलिंग्स को स्वीकार करें:


First, read the English article below.

You may think that to bulk up your muscles, you should eat more calories than you usually would. Eating more calories doesn't translate into building bigger muscles. Rather, the calories increase body fat, which obscures muscle definition. The key is to eat a diet that enables you to be lean, so your big muscles become more apparent.  Eat balanced meals with plenty of fruits and vegetables, whole grains, healthy fats, and lean meats. Avoid white sugar and flour, fried foods, and other high-calorie foods that may cause you to gain fat. Protein helps build muscles, so when you're trying to bulk up, it should be a mainstay of your diet. Try to increase your daily intake of protein to help build more muscle.   Choose fish, chicken, lean beef, pork, and other types of meat to supply yourself with protein. Eggs are also a great source of protein. Beans, nuts, and other vegetables are good vegetarian protein sources. Dairy, such as milk, cottage cheese, and yogurt, is another great source of protein. When it comes to building muscles, resting periods are as important as workout periods. Get between 7 and 9 hours of sleep on the days when you work out, and avoid overdoing it with other activities that require use of your arm muscles.

Now, please write a short abstract for it in Hindi. Abstract:

बहुत ज्यादा कैलोरीज न खाएं: भरपूर प्रोटीन्स खाएँ: सीरियसली रेस्ट लें:


First, read the English article below.

You may think that you should eliminate your ex from your thoughts altogether. However, this strategy can very easily backfire. If you try to force yourself not to think about something, you'll only think about it more. Instead of trying not to think about your ex altogether, limit the time you spend thinking of them. This is a more sustainable strategy.  Choose a certain time in the day where you can thoughts of your ex out of your system. You could, for example, think about your ex for half an hour every morning. If you're having trouble coming up with memories, try listening to a song or thinking about a movie the two of you loved. Writing down some of your thoughts in a journal can also help you work through your feelings and process what happened. After this, try to avoid thinking about your ex for the rest of the day. If thoughts creep back in, say something to yourself like, "I've already thought about this today. I can save these thoughts for tomorrow." If you're reeling from the loss of a first love, you may be prone to catastrophic thinking. For example, you may think things like, "I'll never love anyone again" or "I'll never be happy again." When you catch yourself engaging in such thoughts, stop and challenge them.  No two relationships are alike. You're right to think you'll never feel exactly the same way again. However, this does not mean you'll never love or be happy again. Be realistic. Most people do not end up with their first love. Think about your parents, friends, or other family members. They probably all experienced the loss of a first love, but ended up in healthy relationships later on. Be specific. For example, if you find yourself thinking that you will never find love again, replace that thought with something like, “If I start dating again when I'm ready, I'll almost certainly find love again. It's very unlikely that I'll end up alone.” Remind yourself that, while things are difficult now, in all likelihood you will love again and be happy again, even if it takes time. Talk to a...

Now, please write a short abstract for it in Hindi. Abstract:

आपके एक्स की याद करने का वक्त सीमित करें: अवास्तविक विचारों (unrealistic thought) के पैटर्न्स पर ध्यान दें: वर्तमान पर ध्यान दें: अपना ध्यान रखने की कोशिश करें: आपका सपोर्ट करने वालों के पास जाएँ:


First, read the English article below.

You may use any melon with a firm, hard rind, and no noticeable bruising or soft spots. Watermelons are often used for this purpose due to their size, but any large, hard melon will work. Use the sharpest knife you have, for best control over the carving. Begin by using the knife to cut a small section on one end of the melon, so it will remain in one position. You may stand the melon vertically, or lie an elongated melons on its side for a longer bowl. A stainless steel or bronze knife may work best, as it is unlikely to discolor the fruit. Use a fine permanent market to trace a pattern onto the melon, such as the silhouette of a swan head and wings. You may draw a pattern freehand, but many people prefer to cut out a paper stencil and trace it. You may find these stencils in craft store booklets or online.  While designs specifically for melon carving may be difficult to find online, many sites are devoted to pumpkin carving templates, which may be easily adapted to a melon. Position your pattern so it won't cover most of the top surface of the melon, which is typically removed to create a bowl shape. Insert the knife into the rind anywhere on the permanent marker lines, and methodically cut through the entire pattern. Depending on the hardness of the rind and the sharpness of the knife, you may slice along the pattern, or use a back-and-forth sawing motion. Be sure to cut through the entire rind, into the flesh underneath. Once the whole pattern is cut out, the portions of the rind that won't stay on the melon can be removed. If necessary, make an additional round or oblong cut around the top of the melon, in order to open it up into a bowl shape. Carefully pull these portions off the melon, wiggling or cutting if necessary to detach it from the melon flesh inside. Use a melon baller to remove all the flesh from the melon. Scrape the inside surfaces so only the rind remains, or a thin layer of flesh if you enjoy the variation in color. Fruit salad is probably the most common filling for a melon bowl. Serve...

Now, please write a short abstract for it in Hindi. Abstract:

एक खरबूजा चुनें: खरबूजे के तल का एक छोटा हिस्सा काट लें: खरबूजे पर एक आकृति बनायें: डिज़ाइन के चारों और काटें: बाकी बचे हुए छिलके को निकाल लें: खरबूजे का गूदा निकालें: खरबूजे की कटोरी को भरें: खरबूजे की कटोरी के लिए एक ढक्कन तैयार करें (वैकल्पिक):


First, read the English article below.

You may want to get fit to look better in your clothes, to feel more confident, or to improve your health, but these reasons may not be specific enough to motivate you. Instead of focusing on general reasons, try to come up with something very specific and personal to motivate you to go to the gym.  For example, if you have a child, then your motivation might be something like, “I need to go to the gym regularly to be a good example to my son.” Or, you could go even further and say something like, “I want to walk my daughter down the aisle on her wedding day, so I am going to the gym today.” You can also base your motivation on an upcoming special event. For example, you might say something like, “I want to look amazing at my 10 year high school reunion, so I need to go to the gym today.” Having a realistic fitness goal can be a great way to stay motivated to go to the gym regularly. Try setting a SMART goal that you can accomplish by going to the gym. SMART stands for specific, measurable, achievable, results-focused, and time-based.  For example, your goal could be to reduce your 5k time by 2 minutes by the end of the next month. This is a specific goal that is measurable and achievable. It is also something that you will clearly know when you have accomplished it (results-focused) and it has a deadline, so it is also time-based. You could work toward this goal by running a 5k course on the treadmill at your gym 3 times per week. Working out will always seem like an unpleasant chore if you force yourself to do activities that you do not enjoy. Instead, find an activity that you enjoy doing to help make visiting the gym something you look forward to.  Try different classes at your gym, such as spinning, step aerobics, kickboxing, and high intensity interval training (HIIT). If you don’t like one class, then take a different one. Showing up a little early for class can help you make friends and feel more invested in your workouts. Use different machines, such as the treadmill, step machine, stationary bike,...

Now, please write a short abstract for it in Hindi. Abstract:

जिम जाने की अपनी सबसे बढ़ी वजह के बारे में सोचें: अपने लिए लक्ष्य तय करें: ऐसे एक्सरसाइज रूटीन और क्लास में भाग लें जिनमें आपको मज़ा आये: अपने जिम के ट्रेनर्स और रोज़ आने वाले लोगों से जान पहचान बढ़ाएं:


First, read the English article below.

You might be able to get rid of some of the fungus just by cutting your nails. Even if you can’t remove most of it with clippers, you can thin out the nail so that the anti-fungal treatment you choose can get deep into your nail. This will help it fight the fungus. If you usually keep your toenails on the longer side, consider keeping them pretty short while you’re trying to get rid of fungus. By filing off white marks, you are removing an additional barrier to the nail. Take time to file so that your topical treatment can reach the actual fungus. Use an Emory board to file off any ragged edges or colored markings on your nail. Try to make your strokes small and precise to shave off as much of the infected nail as you can; filing down your nail can actually make the topical treatment more effective.   File your toenails once a week, or more if you notice ragged edges. Treat yourself to a professional pedicure. Your nails will look great and you'll feel nice and relaxed! You can purchase a variety of OTC treatments at your local pharmacy. Both ointments and creams work well; just pick whichever formula you like best. Follow the directions on the package for applying the cream. Make sure to keep applying it for as long as the directions specify, even if the fungus appears to be gone.  If you’re not sure which product is right for you, ask the pharmacist or your doctor for a recommendation. If an OTC product is too pricey, you can use Vick's VapoRub as an inexpensive alternative. Apply a small amount to the affected nail twice a day. It's most effective if you do this after a shower so that your toes are already nice and clean. It might take 3-4 months to see results. If you prefer not to use medicine, you can try to get rid of the fungus by using basic vinegar. Fill a bowl with warm water and white vinegar. Use a ratio of 2-1 for water to vinegar.  Keep your feet in this solution for 20 minutes, then rinse with plain water. You can do this daily for the best results. There is no medical evidence that suggests...

Now, please write a short abstract for it in Hindi. Abstract:

अपने नाखूनों को ट्रिम कर लें, ताकि एंटी-फंगल ट्रीटमेंट नाखून के अंदर तक जा सके: अगर आपके नाखून पर व्हाइट मार्किंग्स हैं, तो उन्हें फ़ाइल करके निकाल दें: एक ओवर-द-काउंटर एंटी-फंगल ट्रीटमेंट अप्लाई करें: नेचुरल रेमेडी के लिए दिन में एक बार नाखूनों को विनेगर में भिगोएँ: अगर आप दवाई का यूज नहीं करना चाहते हैं, तो फंगस के ऊपर लहसुन लगाएँ: टी ट्री ऑइल (tea tree oil) की बूंदों का एक नेचुरल रेमेडी के तौर पर इस्तेमाल करें:


First, read the English article below.

You might be frustrated that you are not able to grow a beard that is as full as you would like it to be. But the real problem might not be lack of growth, but lack of time. Beards can take up to four full weeks (and in some cases, even longer) to fully grow in. Many people give up before that time, and assume that they can't grow a full beard, when in reality, they gave up too soon.  Growing a beard is a project you need to commit to. Don't give up after several days! If after four or five weeks you still don't have results you're looking for, then it is time to try some alternative methods. Do not shave your facial hair at the first sign of itching. It is normal for new hairs to cause your skin to feel itchy, but as they get longer, they will soften, and the itching will stop.  Use an over-the-counter steroid cream like hydro-cortisone. This may help relieve some of the itching.  Waiting for hair to grow can be a frustrating experience, especially when your beard and mustache goes through a scraggly period, that may have people commenting. As your hair begins to grow in, it may seem patchy and incomplete. However, as the hairs become longer, the slower-growing follicles will have time to sprout their own hairs. Gradually, the patchy gaps will eventually be hidden, both by longer hairs and the slower, shorter hairs growing in as well. Let your hair do its thing. This means that you should not try to shape it too early in the growth process. When shaping facial hair, it is a common mistake to take off more than the intended amount. For this reason, it's best to just leave it alone while you are growing it out. Don't worry, there will be plenty of time for you to style it later, after you're happy with the growth.  As your hair grows, comb it in the direction you want it to grow. This will help it turn out looking the way you want. After about four weeks, you might want to have a barber or stylist do some professional shaping. Carefully explain that you are growing out your facial hair, and you just want...

Now, please write a short abstract for it in Hindi. Abstract:

ग्रोथ के साथ कमिटेड रहें: ग्रोथ के दौरान अपने बालों को अकेला छोड़ दें: अगर इच्छा हो, तो दाढ़ी के लिए मौजूद ऑइल (बियर्ड ऑइल) का यूज करके देखें: सप्लिमेंट्स लेकर देखें:


First, read the English article below.

You might feel a slight, or severe, dizzy spell immediately before you faint. This is a strong warning sign that your circulation system is not functioning normally. As soon as you start to feel dizzy at all, stop what you are doing and try to get lower to the ground via sitting or lying down. Your senses will most likely be affected as well in the minutes right before you faint. You may experience tunnel vision or feeling as if your vision is collapsing into one small tunnel to look through. You may see spots or blurs. Your ears might start to ring or feel as if they are giving off a slight buzz. Other major symptoms include a clammy and pale face, numbness in your face and exterior limbs, feelings of severe anxiety, or sudden onset nausea or stomach pains. When you experience any symptoms related to fainting, the goal is to get as low as possible as quickly as you can. Many people receive serious injuries not from the fainting, but from the fall to the ground connected with the loss of consciousness. It is best to lie down on your back or side, but if that is not an option it is okay just to sit down.  When you lie down it puts your head at roughly the same level as your heart and encourages circulation to be restored and your blood to head back to your brain easier. If you are pregnant you should lie down (and usually sleep as well) on your left side to lessen the burden on your heart. If the area is crowded, for example, and it is only safe to sit down that can work as well. For maximum benefit, hang your head between your legs. This will encourage the blood to follow gravity and head back down into your brain. If you are in a crowded area it is probably best to touch a wall and slowly try to lean yourself against it.  If needed, you may slide yourself slowly down the wall. This will prevent you from being trampled while you are on the ground. Getting away from the crowd might also lower your temperature and make breathing easier. If it is too late to lie down in a controlled way, then you will want to...

Now, please write a short abstract for it in Hindi. Abstract:

सिर घूमने की ओर ध्यान दें: अपने विजन (नजर) और सुनने की क्षमता में आए बदलाव की तरफ ध्यान दें: फौरन बैठ जाएँ या लेट जाएँ: खुद को कुछ जगह दें: दीवार के सामने गिरने की कोशिश करें: स्टेयर्स (सीढ़ियों) पर जरा संभलकर रहें: किसी से मदद मांगें:


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You might find these in a grocery store, but more likely you'll have to order it online from a cheese-making supply store. For this recipe and most other cheeses, use any mesophilic culture. These bacteria thrive in temperatures below 102ºF (39ºC). Their job is to acidify the milk and get it ready for the rennet. These "good" bacteria also make it more difficult for harmful bacteria to take hold in the milk. As a last resort, you can use a dash of buttermilk instead. However, store-bought buttermilk is an unpredictable source of cultures. The cheese could fail to form, or the flavor could be affected. Traditionally taken from animal stomachs, rennet is now available in vegetarian forms as well. You may use any type to form your cheese. The rennet will separate the acidified milk into curds and whey.  This is also available from cheese-making supply stores. If using dry rennet, follow the label instructions to convert drops of liquid rennet into tablet amounts. Make sure the tablets are 100% rennet. Use an infrared thermometer to measure the milk, heating until it reaches 86ºF (30ºC). Non-chipped enameled pans or stainless pans are your best options. Stay way from copper and aluminum, which leach chemicals into your cheese due to the cheese's acidity.  You may use raw milk or pasteurized milk, although cheese made from pasteurized milk may have trouble holding together. Ultra-pasteurized milk will not work. You can use milk with any fat percentage. Whole milk typically has a richer flavor than low-fat or skim milk. Let sit for two minutes. After two minutes, stir with an up and down motion to mix it into the milk. Leave the milk in a warm room away from light. The label on your starter bacteria may specify the length of this step. If it does not, or if you are using buttermilk, continue after two to four hours. The milk should still look like ordinary milk. If it thickens, you've used too much acid or left it too long. (This is easy to do, since it's difficult to predict exactly how active the bacteria will...

Now, please write a short abstract for it in Hindi. Abstract:

चीज़ बनाने के लिए जामन (कल्चर) को बाज़ार से खरीदें: रेनेट खरीदें: नॅान रिऐक्टीव मोटे तले वाले पैन में दूध गरम करें: बैक्टीरिया कल्चर को दूध में मिलाएँ: दूध वाले बर्तन को ढक कर सेट होने दें: दूध को फिर से थोड़ा गरम करें और उसमें रेनेट मिलाये: दूध को 4 से 12 घंटे के लिए ढक कर रखें: थोड़े दूध के पानी को छलनी करें: पनीर में क्यूब के आकार में काटे और  गरम करें: चीज़ बनकर तैयार है, उसका इस्तेमाल करें: अन्य प्रकार के चीज़ बनाना सीखें:


First, read the English article below.

You might not understand exactly what your friend is going through, but you can still let them know you’re there to support them. Reassure them that they’re not alone and that you’re there to listen and help them if they need it. It can sometimes be helpful to share a story about a time when you were emotionally struggling and asked for help. This lets your friend know that difficult times happen to everyone and that it’s okay to reach out. Asking the right question will not only help you better understand what your friend is going through, it will help your friend get out their emotions. Try to keep questions open-ended to encourage your friend to talk about what they’re thinking and feeling rather than probing for details. Questions like, “How are you feeling right now?” give your friend more space to express their emotion than questions like, “Are you mad?” It can take a lot of courage for your friend to reach out, especially if they’ve done something they’re not proud of. Try to listen to them without judgment. You don’t need to agree with what they’re saying or what they did, but remember that all people make mistakes. Listen, and understand that your friend has flaws just like every other person. Avoid placing blame for problems. If your friend cheated on a test, for example, don’t tell them they’re a bad student. Instead, say, “Math can be a tricky subject. Instead of cheating next time, though, why don’t we do our homework together so I can tutor you?” If your friend needs help to get them through a difficult time, offer to help them reach out. It can be scary and isolating to ask for help on your own. Offer to go with them or help them research options. This lets them know they’re not alone, and that it’s okay to get help for hard times. For example, if your friend is struggling with depression, they might be afraid to talk to a therapist. Offer to look up a few therapists in their area that specialize in helping patients with depression.

Now, please write a short abstract for it in Hindi. Abstract:

अपने दोस्त को एहसास कराएं की वो अकेले नहीं हैं: खुले सवाल पूछें: उनको लेकर धारणा नहीं बनाएं: उन्हें मदद मांगने में मदद करें:


First, read the English article below.

You might see some of the same people every day, but never acknowledge them. To become outgoing, it is important to start acknowledging the people around you more often. The next time you order a coffee or check out at the grocery store, smile at the person helping you. Make eye contact and say, "thank you." This small gesture will help you become more comfortable interacting with others, and it will probably make the other person's day a little brighter. A little compliment can also go a long way, especially in service situations. Remember that your grocery clerk or barista serves hundreds of people a day, many of whom probably either ignore them or are rude. Say something like, "Wow, thanks for getting that to me so quickly" to show your appreciation. If you're in a social situation, such as at a party, try to make eye contact with the other people there. Once you've established eye contact, give the other person a friendly smile. If the other person holds your gaze, then go over to them and introduce yourself. If the person smiles back at you, then that is also a good sign.   If the person does not respond, let them go their way. There's a difference between being "outgoing" and "pushy." You don't want to force interaction on someone who isn't interested. Keep in mind that this approach doesn't work well in situations where people do not expect to be approached, such as while riding public transit. Part of being outgoing is knowing when and where to approach others and when to keep to yourself. You don’t have to be a suave charmer to be friendly and outgoing. Maybe try introducing yourself by saying you’re new to the area, or offering a compliment to the other person.  Look for other “wallflowers.” You may not be comfortable jumping straight from “shy” to “social butterfly.” If you’re at a social function, try looking for other people who appear to be shy or holding back. Chances are, they feel as uncomfortable as you do. They’ll probably be happy that you made the first move to say “hello.” Be friendly,...

Now, please write a short abstract for it in Hindi. Abstract:

लोगों के बीच में धन्यवाद दें: नज़रों का संपर्क (Eye contact) बनायें: खुद का परिचय दें: सीधे और साफ़ सवाल पूछें: लोगों की सराहना करें: समानता ढूंढें: देखें कि उन्हें क्या चीज़ जोश से भर (एक्साइट  कर) देती है: अपने सहकर्मियों के साथ गपशप करें: एक हाई नोट के साथ समाप्ति करें: प्रत्येक व्यक्ति से बात करें:


First, read the English article below.

You might think it cruel to pen a dog up in a crate for hours at a time. But dogs are instinctively den animals, so confined spaces are not as oppressive to them as they are to us. In fact, crate trained dogs will seek out their crates as a source of comfort.  Crate training is a useful way to manage your dog's behavior when he's unsupervised for extended periods of time. For example, many owners crate their dogs when they go to sleep or leave the house. Although older dogs can be taught to enjoy their crates as well, it's easier to train a young dog.  If your puppy is a large breed, don't train him in a large crate that you think he'll grow into. Dogs won't relieve themselves where they sleep or relax, so you need the crate to be appropriately sized. If you use a crate that's too large, he might urinate in the far corner of it because he has so much space. Don’t isolate him in the crate immediately by locking the door the first time you get him to enter it. You want him to create a positive association with the crate, so that he enjoys his time in there.  When you begin the crate training process, place the crate somewhere the household gathers. The idea is to make the crate part of the social scene rather than a place of isolation. Place a soft blanket and some of your dog's favorite toys inside the crate. Once you've made the crate an inviting space, use treats to lure him inside. At first, place some outside the door so he can explore the exterior of the crate. Then, place treats just inside the door, so he will poke his head in to retrieve them. As he grows more comfortable, place the treats further and further inside the crate.  Do this until your dog enters the crate without hesitation. Always speak in your "happy voice" when acclimating your dog to the crate. Once he's comfortable entering the crate for treats, reinforce the positive association with mealtime.  Place his dog bowl wherever he's comfortable eating. If he's still a little anxious, you might have to place it right by the door. As he grows...

Now, please write a short abstract for it in Hindi. Abstract:

क्रैट ट्रेनिंग के महत्व को समझिये: क्रैट ट्रेनिंग छोटे पर शुरू कर दीजिये: क्रैट को आमंत्रित करने लायक जगह बनाइये: उसको क्रैट में घुसने के लिए प्रोत्साहित कीजिये: डॉग को उसके क्रैट में खिलाएं: उसके बाद दरवाज़ा बंद करना शुरू कर दें: डॉग की शिकायत (whining) के लिए उसे पुरस्कृत मत कीजिये: लम्बे क्रैट सेशन में उसके आराम का ध्यान रखिये:


First, read the English article below.

You might want to take care of windows first, but many people prefer to save this for last to prevent any splatter or mist from clouding a clean window when working on other parts of the car. Newspaper and microfiber towels are highly absorbent and you don't have to worry about leaving lint or streaks behind. This is also a cheaper alternative, as cloth can be reused and newspaper is typically less expensive than paper products. This will prevent you from having to clean up drip marks or trails. Using a different wiping direction between interior and exterior can help reveal any spots you've missed. Not only is this option usually more affordable, you can also take pride in the fact that this homemade cleaner is environmentally safe. You can mix these together in a spray bottle by gently shaking the solution. After mixing, the solution is ready to be used. You can use vinegar and water to good effect, too, if you lack alcohol. Be sure you remember to wipe from top to bottom with suitable rag, cloth, or paper product. For especially dirty windows, you should have two rags, one for wiping away grime, and the other for finishing and drying excess. Spray your car window or windshield with vinegar and simply wipe it clean. If your bug stain is especially bad, allow the vinegar to soak into the stain before wiping it away. Seltzer water has also been reported to, after allowing to soak for few minutes, loosen insects stuck to your car.

Now, please write a short abstract for it in Hindi. Abstract:

इसे अंत के लिए रखें: पेपर टॉवल को छोड़ दें: खिड़कियों को ऊपर से नीचे तक साफ़ करें: अपना खुद का विंडो क्लीनर बनाएं: एक कप पानी, आधा कप विनेगर और एक चौथाई कप एल्कोहोल को इकठ्ठा कर अपना घर का विंडो क्लीनर बनाएं: अपने क्लीनर को विंडोज पर स्प्रे करें: अनडायिलुटेड विनेगर की मदद से ढीठ बग स्प्लात्टर को हटायें: एक स्टील वूल (0000) के इस्तेमाल से पानी के ढीठ निशान मिटायें: स्टील वूल से विंडशील्ड को हलके से गोलाकार में रब करें: धो कर सूखने दें:


First, read the English article below.

You must have vaginal sex to be pregnant. Oral sex doesn't count in this case. Also, consider whether you practiced safe sex. If you weren't on a birth control pill and didn't use another form of contraception (such as a diaphragm or condom), you have a much higher chance of getting pregnant than if you did practice safe sex. It actually takes about six to ten days after you have sex for the fertilized egg to start the implantation process, which is when you officially become pregnant. That's also when your body starts releasing hormones. A pregnancy test is most accurate if you wait until you miss a period to take it. A missed period is often one of the first signs that you may be pregnant. If you go past your expected start date by a week or more, that could be an indicator that you're pregnant.  If you track your period, figuring out when you had your period last should be easy. If you don't, try to remember the last time you had your period. If it's been more than a month, it could mean you're pregnant. However, this indicator isn't foolproof, especially if you have irregular periods. While your breasts will increase in size over the course of your pregnancy, you may also notice changes early on. Hormones fluctuate in your body when you become pregnant, which can cause tenderness and swelling in your breasts. Once you adapt to the hormonal changes, this particular pain may decrease. Pregnancy can often bring on fatigue. You're growing a new life inside you, and that's hard work. However, in early pregnancy, this tiredness is more due to the fact that you have an increase in the hormone progesterone, which can cause drowsiness. "Morning sickness" is a common issue with newly pregnant women. This refers to nausea that tends to happen in the morning, but can occur at any time of the day. Often, this symptom starts about two weeks after conception and eases up after the first trimester.  On average, about 70-80% of pregnant women experience morning sickness.  You may also experience aversion to strong smells...

Now, please write a short abstract for it in Hindi. Abstract:

याद करें, कि आपने आखिरी बार कब सेक्स किया था: गौर करें, कब आपका पीरियड मिस हुआ: आपके स्तनों में आए हुए बदलाव पर ध्यान दें: ध्यान दें, अगर आप पूरी तरह से थकान महसूस कर रही हैं: पेट में होने वाली गड़बड़ की तरफ भी ध्यान दें: ध्यान दें, अगर आप बार-बार यूरिन करने के लिए बाथरूम के चक्कर लगा रही हैं: प्रत्यारोपण रक्तस्त्राव (implantation bleeding) की ओर ध्यान दें: मूड स्विंग (मूड बदलने) की ओर ध्यान दें: सिर चकराने या चक्कर आने पर गौर करें:


First, read the English article below.

You must meet the following criteria before you can use Family Link:  Your kid must be under 13 years old. You can also just create a Google Account for a sub-13-year-old if you want to use Family Link for a teenager.  Your kid's phone or tablet must use Android Nougat (Android 7.0) or higher. You must have a Google Account. You must live in a supported area. Supported areas include Argentina, Australia, Brazil, Canada, Chile, Ireland, Japan, Mexico, New Zealand, United Kingdom, and United States. Be sure to do this on the Android from which you want to control another Android, not on the Android on which you want to block porn. Open the Google Play Store, then do the following:  Tap the search bar. Type in family link  Tap Google Family Link  Tap INSTALL  Tap ACCEPT when prompted. Tap OPEN in the Google Play Store, or tap the Family Link app icon. The Family Link app will open to the introduction screen. This icon is at the bottom of the screen. Doing so will take you to the beginning of the Family Link setup process. You'll see this option at the bottom of the screen. It's in the bottom-right corner of the screen. In order to set up Family Link on your Android, you'll have to select the correct answers by doing the following in the lower-right corner of the screen:  Tap YES  Tap YES  Tap YES, I AGREE This will take you to the account creation section. Unfortunately, even if your kid already has a Google Account, you'll have to create a new one for them. Do the following:  Enter your kid's name and tap NEXT  Enter your kid's date of birth and tap NEXT  Enter an email address for your kid and tap NEXT  Enter a password for your kid and tap NEXT twice. Check the "I agree" box, then tap AGREE  Enter your card details for the $0.01 confirmation transaction, then tap ACCEPT Tap NEXT twice, then follow the on-screen instructions to set up your kid's phone with Family Link. Once you've finished adding the kid's phone to Family Link, you can proceed. Each Android phone comes with a certain set of pre-installed apps;...

Now, please write a short abstract for it in Hindi. Abstract:

सुनिश्चित करें, कि आप फ़ैमिली लिंक इस्तेमाल करने के लिए क्वालिफ़ाई करते हैं: आपके एंड्रॉयड पर फ़ैमिली लिंक एप डाउनलोड कर लें: फ़ैमिली लिंक ओपन करें: तीन बार पर टैप करें: GET STARTED टैप करें: START टैप करें: सवालों का जवाब दें: दो बार NEXT पर टैप करें: अपने बच्चों के लिए गूगल अकाउंट (Google Account) बनाएँ: अपने बच्चे के फोन को अपने फ़ैमिली लिंक अकाउंट से कनैक्ट करें: एप पर्मिशन चेंज कर दें: ब्राउज़र्स के लिए सेफसर्च (SafeSearch) को एनेबल करें: फ़ैमिली लिंक को सेट अप करना पूरा करें:


First, read the English article below.

You must remove your silicone phone case before you can give it a thorough cleaning. Gently stretch a corner of your case to start pulling if off your phone. Continue lifting up the silicone case around the perimeter of the phone until you can pull the device out completely. Avoid pulling the silicone hard enough to damage or tear it. The best cleaning solution for your silicone phone case is warm soapy water. Add dish washing liquid to a cup of water while it is still warm to ensure that the soap dissolves in it properly. Stir the mixture until it is slightly foamy. Soak a clean toothbrush in your soap mixture for 1-2 minutes, then apply it to your silicone case. Scrub the case in small circular motions. Focus on stains or caked on dirt to get your phone case as clean as possible. Dip the toothbrush back into the soapy water every few seconds to ensure a thorough clean. Baking soda can help to lift patches of oil, dirt, or debris on your phone case that are difficult to remove. Sprinkle a small amount of baking soda directly on the soiled are. Continue to scrub the case with the toothbrush. When you are done scrubbing, rinse the soapy mixture off your phone in the sink. Use warm water as opposed to hot or cold water. Gently rub the case as you rinse to make sure that no soap remains on it. Putting your phone back in your case when it is still moist may damage your phone and allow bacteria to build inside of the case. Dab your phone case with a paper towel to remove as much water as possible. Then, let your case sit for about an hour to be sure that it is dry and ready to use. If you are pressed for time, try drying your phone case with a blow dryer for a few seconds on the lowest setting. Daily use of your cell phone means the regular transfer of oil and bacteria between you and your device. Keep germs and dirt to a minimum by cleaning your phone case at least once a month, inside and out. To remember to do this, set a monthly reminder or make a note on your calendar or in your agenda.

Now, please write a short abstract for it in Hindi. Abstract:

अपने फ़ोन केस को साफ़ करने के लिए फ़ोन को उससे बाहर निकाल लें: 1-2 ड्रॉप डिश वाशिंग लिक्विड को 1 कप यानि 240 मिलीलीटर गरम पानी में डालें: एक साफ़ टूथब्रश साबुन के पानी में डाल कर केस को रगड़ें: ज़िद्दी गंदगी और दागों के ऊपर बेकिंग सोडा छिड़कें: केस को पानी से साफ़ करें: अपने फ़ोन को उसमें दोबारा रखने से पहले केस को अच्छे से सूखने दें: महीने में एक बार अपने केस की सफाई कर के कीटाणु और दागों का आना रोकें:


First, read the English article below.

You must use whole milk for this recipe. Non-homogenized milk gives the most flavor, but homogenized milk will work. Do not use milk labeled ultra-pasteurized or UHT. Stir in the acidic ingredient while you test the milk with a waterproof pH meter. Continue to the next step once the pH reaches 5.9–6.0.  Lemon juice adds a tangy citrus flavor. Fresh lemon juice has better, cleaner flavor than bottled juice. Distilled vinegar is more precisely controlled, giving you predictable results each time you follow the recipe. Baker's citric acid adds less flavor than either of the other options, which some people prefer. Look for it at a grocery store or baking supply store. Slowly heat the acidified milk to 176–185ºF (80–85°C), while stirring constantly. It is very important to constantly stir the milk or it will burn. Keep it at this temperature for 15–30 minutes. Stop stirring once the milk separates into solid curds and liquid whey. Take care not to break the curds into smaller pieces. An infrared thermometer is a reliable way to measure the milk temperature. Spoon the curds onto a  thick, fine cheesecloth or muslin handkerchief. Squeeze the cloth around the curds to get most of the moisture out.  You can use a draining spoon if you don't have cheesecloth, but you'll lose some of the curds. Optionally, you can rinse the curds in clean water for a more mild-flavored cheese. Let drain for five minutes for a "cream cheese" consistency, 15–20 minutes for a moist spread, and 2–8 hours in the refrigerator for a relatively firm cheese. Refrigerate all leftovers in a closed container and eat before it goes sour, usually within 2–4 days.  To reduce the risk of harmful bacteria, do not leave the ricotta at room temperature for longer than 20 minutes. Stir in salt for significantly more flavor and a slightly longer shelf life.

Now, please write a short abstract for it in Hindi. Abstract:

फुल क्रीम दूध को मोटे तले वाले कढ़ाई में डालें: दूध में अम्लीय पदार्थ (खट्टा पदार्थ) मिलाएँ: अम्लीय दूध को गरम करें: दूध के पानी को छानकर अलग करें: पनीर को तुरंत इस्तेमाल करें या फ्रिज़ में रखें:


First, read the English article below.

You need a black and white image because the black will block out the light allowing your design to show up on your silk screen. This printing method can only print black images onto the shirt. If you have a color image in mind, convert it into black and white using Microsoft Word, Photoshop, or another photo editing application. You can purchase acetate paper from specialized screen printing supply stores, but clear transparency sheets from office supply stores work fine. Print the image onto the transparency sheet.   Low-quality printers may not make the image completely opaque, which can lead to a messy image on the shirt. If necessary, take the transparencies to a copy store instead. Some transparency sheets will shrink or warp when they go through the printer. Buy a small pack to start with, so you can switch to a different brand if the first attempt doesn't work out. These materials are available online or at large craft stores, often as part of a single screen printing kit. Paint both sides of the screen with the photo emulsion, using a squeegee to spread it a thin, even layer across the whole surface.  Wear gloves while handling the photo emulsion. You also may want to lay a garbage bag down so that you don’t get any paint on your table or another surface. Cover an area slightly larger than your photo and spread the emulsion out evenly. You shouldn’t be able to see through the screen. Leave the screen in a dark, cool area. Allow several hours for the photo emulsion to dry. Optionally, point a fan over the screen to speed up the drying process. The photo emulsion allows you to "burn" an image onto your screen when exposed to light. Clear a space for the screen under a bright source of light. Direct outdoor sunlight can work in the late morning or early afternoon.  Place a black garbage bag or cloth under your screen for best results. Alternatively use a 150-watt incandescent bulb, or a specialized "photo flood" bulb for a shorter exposure time.   You can purchase a specialized image burning machine for...

Now, please write a short abstract for it in Hindi. Abstract:

एक ब्लैक और वाइट इमेज का चुनाव करें: इमेज को ट्रांस्पेरंसी पर प्रिंट करें: फोटो इमल्शन को प्रिंटिंग स्क्रीन पर पेंट करें: स्क्रीन को किसी अँधेरे वाले स्थान में सूखने दें: लाइट स्टेशन सेट करें: स्क्रीन और इमेज को तैयार करें: अपने लाइट स्टेशन पर इमेज को एक्सपोज़ करें: स्क्रीन को धो लें: अपनी शर्ट्स पर प्रिंट करें: शर्ट को हीट सेट करें:


First, read the English article below.

You need to be able to eat, drink, and sleep in order to function and stay healthy. In rare cases, hiccups can prevent you from doing these things. If this happens to you, then you need to see your doctor immediately so that you can get relief. Your hiccups shouldn't be interfering with your daily life. Although most hiccups go away on their own within a few hours, sometimes an underlying condition can make the hiccups continue. Your doctor can determine what’s causing your hiccups and treat them. Tell your doctor how long your hiccups have been happening, as well as any other symptoms you’re having. If you have hiccups that won’t go away, your doctor might prescribe a treatment. However, medication isn’t right for everyone, so your doctor will talk to you about the risks and benefits. They may prescribe one of the following medications:  Chlorpromazine (Thorazine) is one of the most widely used medications for hiccups, and it is suitable for short-term therapy. Metoclopramide (Reglan) is a drug most commonly used for nausea, but it works for hiccups as well. Baclofen is a muscle relaxant which can treat hiccups.

Now, please write a short abstract for it in Hindi. Abstract:

अगर हिचकियाँ आपके खाने, पीने या नींद में दखल दे रही हैं, तो फौरन मेडिकल केयर की तलाश करें: अगर आपकी हिचकियाँ 48 घंटे के बाद भी नहीं खत्म हुई हैं, तो एक डॉक्टर से मिल लें: अपने डॉक्टर से पूछें, कि आपके लिए प्रिस्क्रिप्शन मेडिकेशन काम आ सकती है:


First, read the English article below.

You need to create an environment of trust. Be faithful before you ever ask her out and never let her catch you flirting with or spending a ton of time with other girls. Tell her secrets and when she tells you hers, keep them. Never judge her or laugh at her for the things she tells you. She should feel like she can tell you anything. If you want to begin to help her develop serious feelings for you, you two need to spend some time together where you can really focus on each other. Ask her to go with you to something you have to do, not as a date but just as friends. You can also ask her to come over to do something with you (watch a movie she's never seen, try out a video game, etc). She should feel good when she's with you. Make her feel important and good about herself. Compliment her, never put her down, and always encourage her to reach for the things she wants. Let her know when you see her do something well, even if it's just something small like helping someone else. One reason why many people are reluctant about dating is because they worry that in dating someone they'll lose the ability really to be themselves. They think they'll lose all their free time, their friends, or that people will see them differently. Set yourself apart by helping her see that she doesn't need to be afraid of that with you. Have your own things that you go out and do and help her find fun things to do on her own.

Now, please write a short abstract for it in Hindi. Abstract:

दोनों के बीच में विश्वास का बंधन बनाएँ: एक-दूसरे के साथ क्वालिटी टाइम बिताएं: उसे पता चलने दें कि वह कितनी अमेजिंग है: उसे स्पेस दें:


First, read the English article below.

You need to have something against your ear so that you can push the needle through your ear without accidentally piercing your neck too. A cold, clean bar of soap or a cork are both good choices. Avoid apples or potatoes, even though that’s generally what’s used in the movies. Apples, potatoes, or any other food may have bacteria on it that could infect your piercing. If possible, have a friend (or friends) help you with the piercing. Either have them hold the cork against the back of your ear or, if you trust them immensely, have them do the actual piercing. This whole process is much easier to do when you have someone there to help you. The needle should be perpendicular to your earlobe. This means that it should make a roughly 90-degree angle with the mark that you made on your ear. Positioning the needle this way will allow it to slide more effectively through your ear. Make sure it goes through the spot you have marked. You may hear a popping noise when the needle goes through--don’t freak out! Wiggle the needle, then keep it bent at an angle. If you are using a hollow piercing needle, thread the jewelry through the center of the needle. After you've pierced your ear, and while the needle is sticking through the ear, place the shaft of the earring into the hollow tube of the needle and then push it all the way through the ear. This will leave the earring sitting comfortably in the new hole. Slowly remove the needle from your ear, making sure that the earring stays in place. Be aware that this will most likely be painful, but try not to rush it, as you don’t want the earring to fall out or else you will have to go through the piercing process again. Be aware that the hole you have made could close up in minutes if left without an earring in it. If your earring falls out, resterilize it as quickly as possible and try to fit it back through the hole. If it does not go through, you may have to pierce your ear again.

Now, please write a short abstract for it in Hindi. Abstract:

अपने कान के पीछे रखने के लिए कोई मज़बूत चीज़ लें: सूई को सही जगह पर रखें: एक लम्बी साँस लें और छेदने वाली सूई कान में धीरे से डालें: कान की बाली अंदर डालें: छेदने के उपकरण को हटायें:


First, read the English article below.

You need to leave the area alone so it doesn’t get irritated or develop an infection. After you notice the ingrown hair, stop shaving, waxing, and plucking your pubic area. Let it grow until the ingrown hair goes away.  While it might be annoying to let your hair grow, this will help you clear up your ingrown pubic hair much faster. Most ingrown hairs go away on their own in about a month. However, you may be able to remove it faster if you help bring it to the surface. While most ingrown hairs don’t get infected, breaking the skin increases your risk of infection. Leave the area alone so that you don’t accidentally damage your skin. You might be tempted to try to dig out or push out the hair. However, this will make it worse. It’s common for ingrown hairs to itch, but you shouldn’t scratch it because that could break the skin. Instead, cover the hair with a thin layer of over-the-counter hydrocortisone cream to relieve the itch. Use your cream up to 4 times a day.  It’s not safe to use hydrocortisone if you have an infection. If you see any pus, redness, swelling, or other signs of infection you should go a doctor. Read and follow the directions on the label so that you don’t use too much hydrocortisone cream. Your ingrown hair will take a lot longer to heal if it gets infected. To prevent this, apply an over-the-counter antibiotic cream to the area once or twice a day to keep the area clean. You can find an antibiotic cream at your local drugstore or online.

Now, please write a short abstract for it in Hindi. Abstract:

जब तक आपके इनग्रोन हेयर ठीक न हो जाएँ, तब तक अपने प्युबिक हेयर को शेव मत करें: इनग्रोन हेयर पर प्लकिंग या खींचने से बचें, क्योंकि इसकी वजह से इन्फेक्शन हो सकता है: अगर आपको इन्फेक्शन होने की कोई संभावना नहीं नजर आ रही है, तो खुजली से राहत पाने के लिए थोड़ी सी हायड्रोकोर्टिसोन क्रीम (hydrocortisone cream) लगा लें: इन्फेक्शन रोकने के लिए अपने इनग्रोन हेयर के ऊपर डेली एंटीबायोटिक क्रीम लगाएँ:


First, read the English article below.

You need to loosen your lower back to minimize strain on it. Back and stomach muscles are closely linked, and any good ab workout will help support your back, as well.  Go for a brisk walk or jog. Turn on your favorite music and dance for 5 minutes. Jump rope. Do low-impact aerobics. This helps create definition across your midsection. Focus on pulling in your abs as you do each move so that you get the results you want. Pushing your abs out will make your body look bulkier in the long-run. Concentrate on pulling in your abs, occasionally checking to make sure your core looks scooped in. Get into a push up position, with feet hip width apart and arms shoulder width apart. Look slightly forward while you hold the position. Do not hold your breath. Focus on controlled breathing.  Keep a timer nearby. Start with 2 periods of 15 seconds with a rest in between. Work up to 2 periods of 1 minute. The plank is 1 of the best core building exercises you can do because it requires a lot of strength throughout your mid-section to remain static. Get into a push up position. Rotate your body until your weight is held up by your left foot and left arm. Keep your form straight and hips up, just as you did with a plank.  Hold for 15 to 60 seconds. The side plank targets your obliques and core. Hold small hand weights. Stand with your feet hip width apart. Slowly sit back, lowering yourself as though you are trying to sit in a chair. Pause and return to standing.  Make sure your knees never go further forward than your toes. The squat works the pillar muscles, like quads, hamstrings, buttocks, hips, back muscles and abdominal muscles. Get into a squat position, with your arms behind your head in a crunch position. Squat, and, as you rise, bring your left knee to meet your right elbow. Keep your elbow to the side of your head and twist to get your knee and elbow near to each other. They do not need to touch, but the main movement in the standing crunch should come from your stomach.  Repeat 10 to 20 times. Make sure your abs...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी ऐब एक्सरसाइज के पहले, 5 मिनट कार्डियो के साथ में वार्म अप करें: हर एक्सरसाइज को करते हुए अपने ऐब्स को अंदर और बाहर खींचें: प्लैंक्स (planks) करें: साइड प्लैंक्स (side planks) करें: स्क्वेट्स (squats) करें: स्टैंडिंग क्रंचेस (standing crunches) करें: क्रंचेस करें: बाईसाइकिल क्रंचेस (bicycle crunches) करें: लोअर लेग लिफ्ट्स (lower leg lifts) करें: पाइलेट्स (Pilates), योगा या बैरे (barre) क्लास करें: हर 4-6 हफ्ते के अंदर अपने वर्कआउट को बदलते रहें: