First, read the English article below.

In college, though sometimes in high school too, it's tempting to choose classes that look super impressive or are just plain out of your reach. While taking difficult classes is great and you'll learn a lot, limit it to one or two. If all you have is rocket science, you're bound to get overwhelmed. Take Rocket Science 101 and Sand Volleyball. Your brain deserves the break! Choose the right amount of classes, too. Being absolutely time-swamped won't do you any favors. When will you study? Stick to the normal amount (4 or 5 classes per semester for college) and do well in those. It's better to do well in a few than to do mediocre in many. The simplest way to get good grades is just to show up to class in the first place. Not only will you get the credit for attendance (hopefully), but you won't miss any imperative announcements, concepts the professor stresses, or bonus questions the teacher includes in class (sneaky buggers, aren't they?). If you're ever on the borderline between grades, going to class will help you. Professors often look at attendance to see if the student's grade should be rounded up or down in questionable circumstances. Give yourself the benefit of the doubt and go! It is known that if students eat a good and healthy breakfast every morning, they generally get good grades and are able to focus better in school. Even if you're not hungry early in the morning, bring something with you for later. You want to be not hungry -- not stuffed to the brim and sick. Instead of a six-egg omelet, go for a bowl of cereal and an orange. You'll feel more able to focus on your studies instead of that rock in your stomach. with games. Give your brain a workout - try some fun puzzle exercises every day such as crosswords, Sudoku, and other games which are easy enough for anyone to do. This will boost your brainpower and you will be able to memorize more information at school. Websites like Lumosity and Memorize are great resources! Memorize even lets you input your own information to learn! If you are given...

Now, please write a short abstract for it in Hindi. Abstract:

एक सही क्लास चुनें: समय पर क्लास में पहुंचे: हर रोज अच्छा और हैल्दी नाश्ता करें: खेल के जरिये अपनी याददास्त को बढ़ाएँ: अपने समय को सही तरीके से इस्तेमाल करें: चर्चित बनने से भी ना घबराएँ:


First, read the English article below.

In designing any kind of ad campaign, it's crucial to know who your target is. If you're writing a food blog that caters to single men on a budget, for example, you've narrowed the scope of who you will be appealing to. You've also got a very good focal point for your ads. What are things single men who cook drawn to? Here are some possibilities: dating, cars, movies, politics, and live music. Think about who frequents your website, write down what you feel are the most important characteristics of your viewers. While AdSense will auto-populate your page with what they feel are relevant ads, use their tools to provide tighter controls. Set up channels. Channels are like labels that let you group your ad units your way—by color, category, or pages. By setting up channels, you can get detailed reports on the performance of your ad units, and use that to your advantage. For example:  Use one style of ad on one group of pages, and another style on another group. Track and compare the performance of the two styles, and pick the best performer. Compare performance on pages that focus on different things. For example, if your pages about gardening perform better than your pages on cooking, you might consider adding more to your gardening pages. If you have separate domains, set up a channel to track each of them to see which is generating the most clicks. Google has found there are places where ads are more effective, and places where they are less effective.  Ads that appear when you first arrive at your page (i.e., "above the fold" as they say in the newspaper world) tend to be more effective than those that are below the fold. Ads on the upper-left tend to perform much better than ads on the lower right. Ads directly above the primary content, and ads that appear at the bottom of the page and above the footer tend to perform very well. Wider ads are generally more successful, as they are much easier to read. Ads that display images or video perform very well. Using colors that complement your website colors will...

Now, please write a short abstract for it in Hindi. Abstract:

आपकी सामग्री का विश्लेषण करें: विज्ञापनों को सही से बनाएँ: आपके साइट के डिज़ाइन और विज्ञापन लगाने की जगह को बेहतर ढंग से इस्तेमाल करें: जाने किस तरह एडसेंस (AdSense) कार्य करता हैं:


First, read the English article below.

In general, V indicates voltage, a squiggly line indicates alternating current (found in household circuits), and a straight or dashed line indicates direct current (found in most batteries). The line can appear next to or over the letter.  The setting for testing voltage in an AC circuit is typically marked V~, ACV, or VAC. To test voltage on a DC circuit, set the multimeter to V–, V---, DCV, or VDC. Because current is measured in amperes, it is abbreviated A. Choose direct current or alternating current, whichever the circuit you are testing is made for. Analog multimeters typically do not have the ability to test current.   A~, ACA, and AAC are for alternating current.  A–, A---, DCA, and ADC are for direct current. This is marked by the Greek letter omega: Ω. This is the symbol used to denote ohms, the unit used to measure resistance. On older multimeters, this is sometimes labeled R for resistance instead. If your multimeter has this setting, keep it on DC+ when testing a direct current. If you aren't getting a reading and suspect you've got the positive and negative terminals attached to the wrong ends, switch to DC- to correct this without having to adjust the wires. If you're not sure why there are multiple settings for voltage, current, or resistance, read the troubleshooting section for information on ranges. Besides these basic settings, most multimeters have a couple additional settings. If more than one of these marks is next to the same setting, it may do both simultaneously, or you may need to refer to the manual.   ))) or a similar series of parallel arcs indicates the "continuity test." At this setting, the multimeter will beep if the two probes are electrically connected.  A right-pointing arrow with a cross through it marks the "diode test," for testing whether one-way electrical circuits are connected.   Hz stands for Hertz, the unit for measuring the frequency of AC circuits.   –|(– symbol indicates the capacitance setting. Most multimeters have three ports or holes. Sometimes, the ports...

Now, please write a short abstract for it in Hindi. Abstract:

एसी या डीसी वोल्टेज को टेस्ट करें: मल्टीमीटर को धारा मापने के लिए सेट करें: रेजिस्टेंस सेटिंग का अता-पता करें: डीसी+ (DC+) और डीसी- (DC-): दूसरे चिन्हों को भी समझें: पोर्ट लेबलों को रीड करें:


First, read the English article below.

In general, bush varieties are easier to grow in pots than vine varieties, which need a trellis to climb and spread out on. Picking a variety suited to a container will give you a higher chance of success. Varieties that are well-suited for container growing include the Salad Bush Hybrid, Bush Champion, Spacemaster, Hybrid Bush Crop, Baby Bush, Bush Pickle, and Potluck. Your pot should be at least this wide in diameter, as well as that deep, too. If you want to grow more than 1 plant in a single pot, try a container that is at least 20 inches (51 cm) in diameter and holds 5 gallons (19 L).  When using a container outdoors, go for a larger container if you can. It will retain moisture more effectively.  You can even use a rectangular planter box if you add a trellis for the cucumbers to grow on. While cucumbers love water, standing water can cause root damage. Look for a pot that already has drainage holes, if possible. Just flip it over to see if it has holes in the bottom.  If your pot doesn't have drainage holes, use a drill to make holes. Choose a masonry drill bit for soft, unfinished terra cotta or a tile and glass drill bit for glazed surfaces. Pick a 1⁄4 to 1⁄2 in (6.4 to 12.7 mm) bit. Place painter's tape over the bottom of the pot where you want to drill holes. Painter's tape helps steady the bit. Press the bit lightly into the tape, and turn the drill on at a slow speed. Slowly and steadily apply light pressure to the taped area until the drill goes through the pot. Repeat for at least 1 other hole. If you press too hard or try to drill too fast, you may break the pot. Pots can contain bacteria that may cause your plant to rot. If you've used the pot for another plant, it may have hidden insect eggs that will hatch and attack your cucumbers. Scrub it down thoroughly with a rag or dish brush and soapy water. Rinse it out several times to make sure you get all the soap out. Vine cucumbers require a trellis or stake to grow. Even though bush cucumbers do not require staking, they do benefit from it. To...

Now, please write a short abstract for it in Hindi. Abstract:

कंटेनर के लिए एक झाड़ीनुमा वैरायटी के कुकुम्बर को चुनें: कुकुम्बर उगाने के लिए ऐसे पॉट चुनें जो 25 सेंटीमीटर चौड़े हों: अगर कंटेनर में कोई छेद न हो तो इसमें एक छेद करें: पॉट को अच्छी तरह से गर्म पानी और साबुन से साफ़ करें: खूंटा (stake) तैयार करें: पॉट को अच्छी तरह से सूखी हुई मिट्टी से भर दें: मिट्टी में अच्छे फ़र्टिलाइज़र मिलाकर मिट्टी के न्यूट्रीशन को बढायें:


First, read the English article below.

In general, children are more likely to get ear infections than adults. This is because the eustachian tubes (tubes running from the middle of each ear to the back of your throat) are smaller in children and more prone to fill with fluid. Children also have weaker immune systems than adults and are also more prone to viral infections such as colds. Anything that blocks the eustachian tube can cause an ear infection. There are other risk factors for an ear infection, including:  Allergies Respiratory infections such as colds and sinus infections Infection or trouble with the adenoids (lymph tissue in your upper throat area) Tobacco smoke Excess mucus or saliva, such as that produced during teething Living in a cold climate Changes in altitude or climate Not being breastfed as an infant Recent illness Attending daycare, especially a larger daycare with many children A middle ear infection (acute otitis media) is the most common type of ear infection and hence recognizing its symptoms is very important. Middle ear infection is caused by a virus or bacteria. The middle ear is the space just behind the eardrum that contains the small bones that pass vibrations to the inner ear. When the area becomes filled with fluid, bacteria and viruses can get in and cause an infection. An ear infection often occurs after a respiratory infection such as a cold, although severe allergies may also bring one on. Symptoms of a middle ear infection include:  Ear pain or an earache Feeling of fullness in the ear Feeling ill Vomiting Diarrhea Hearing loss in the infected ear Tinnitus Dizziness Ear drainage Fever, especially in children ” Swimmers’ ear, also known as otitis externa or an “external ear infection,” is an infection of the outer ear canal caused by bacteria or fungi. Moisture is a common culprit for this type of infection (hence the name), but scratching or inserting things into the ear canal can also leave you prone to infection. Symptoms may begin as mild but often worsen, and include:  Itching in your ear canal Redness...

Now, please write a short abstract for it in Hindi. Abstract:

जानें कि कान में संक्रमण होने की सम्भावना किन लोगों में ज्यादा होती है: मध्य कर्ण (middle ear) में संक्रमण के लक्षणों को पहचानें: मध्य कर्ण संक्रमण और “स्विमर्स एअर (swimmer’s ear)” में अंतर समझें: बच्चों के कान में होने वाले संक्रमण पर नज़र रखें: जानें कि कब तुरंत चिकित्सीय देखभाल अपनानी है:


First, read the English article below.

In general, people prefer to cry in front of people they're close to--not in front of strangers, coworkers, or acquaintances. If you're not close to her but she is still crying in front of you, she is probably quite distressed indeed and in need of some sympathy. It is especially important for you to react with empathy and not with annoyance, panic, or fear. If she does in fact want you around, let her cry. Don’t try to force her to stop crying or suggest that she "buck up." Crying is natural and healthy, and can help relieve stress and pain.   Remember that there is nothing unprofessional about tears at work. Most people cry sometimes, so crying at work is bound to happen at one time or another.   Tell her reassuring things if she seems embarrassed, such as "It is okay to cry," or "There's nothing embarrassing about crying--we're all human!" Because she doesn't know you well, she might not want to go into too much detail with you. But perhaps you could be a helpful listening ear. Ask questions and use open body language to show that you are willing to listen if she likes.  For example, you could say:  "I know I'm your colleague, but I'm also happy to be your friend if you need someone to talk to. Do you want to talk?" "My door is always open if you need to talk about something difficult." "Is there something I can help you with? Even if it's not about work, I am happy to listen." If she decides to talk to you about her troubles, use active listening techniques to show that you are paying attention. These include: not interrupting or providing suggestions, asking questions only to affirm that you understand what she is saying, making eye contact, and avoiding distractions. You should act like a human being and show that you care but you also don't want to overstep any boundaries with a coworker. After all, your work relationship will have to continue even after this incident. For example, you might not want to offer a hug unless she asks for one. If you want to call her outside of work to check up on her, you...

Now, please write a short abstract for it in Hindi. Abstract:

हमदर्दी जताएं: उसे रोने दें: ज़ाहिर करें कि आप बात करने के लिए उपलब्ध हैं: एक्टिव लिसनिंग स्किल पर काम करें: हमदर्द बनें लेकिन प्रोफेशनल रहें: काम से सम्बंधित चीज़ों में उसकी मदद करें:


First, read the English article below.

In general, technical SOPs will consist of four elements apart from the procedure itself:   Title page. This includes 1) the title of the procedure, 2) an SOP identification number, 3) date of issue or revision, 4) the name of the agency/division/branch the SOP applies to, and 5) the signatures of those who prepared and approved of the SOP. This can be formatted however you like, as long as the information is clear.  Table of Contents. This is only necessary if your SOP is quite long, allowing for ease of reference. A simple standard outline is what you'd find here.  Quality Assurance/Quality Control. A procedure is not a good procedure if it cannot be checked. Have the necessary materials and details provided so the reader can make sure they've obtained the desired results. This may or may not include other documents, like performance evaluation samples.  Reference. Be sure to list all cited or significant references. If you reference other SOPs, be sure to attach the necessary information in the appendix. Your organization may have different protocol than this. If there are already preexisting SOPs you can refer to, abandon this structure and adhere to what's already in place. Scope and applicability. In other words, describe the purpose of the process, its limits, and how it's used. Include standards, regulatory requirements, roles and responsibilities, and inputs and outputs.  Methodology and procedures. The meat of the issue -- list all the steps with necessary details, including what equipment needed. Cover sequential procedures and decision factors. Address the "what ifs" and the possible interferences or safety considerations.  Clarification of terminology. Identify acronyms, abbreviations, and all phrases that aren't in common parlance.  Health and safety warnings. To be listed in its own section and alongside the steps where it is an issue. Do not gloss over this section.  Equipment and supplies. Complete list of what is needed and when, where to find equipment, standards of equipment, etc. ...

Now, please write a short abstract for it in Hindi. Abstract:

आवश्यक सामग्री कवर की जाए: प्रोसीजर के लिए, सुनिश्चित करिए कि आप निम्न को कवर करें: अपने लेखन को संक्षिप्त और पढ़ने में आसान बनाए रखिए: यदि ज़रूरी हो, तो जो लोग उस प्रोसेस में शामिल हों उनका इंटरव्यू करिए कि वे काम कैसे करते हैं: टेक्स्ट के बड़े हिस्सों को डायग्राम और फ़्लोचार्ट्स में बाँट दीजिये: सुनिश्चित करिए कि प्रत्येक पेज पर कंट्रोल डॉकयुमेंट नोटेशन हो:


First, read the English article below.

In general, the best times for planting are mid-autumn or early spring. Garlic grows well in a wide range of climates. It does less well in areas of high heat or humidity, or where there is a lot of rainfall.

Now, please write a short abstract for it in Hindi. Abstract:

पता करिए कि आपके क्षेत्र में लहसुन कब बोया जाता है:


First, read the English article below.

In many cases, blank pages in a Word document result from extra added paragraphs or page breaks. To find out if this is what’s causing you trouble, you should enable format markers in Word. Now you will see paragraph markers (¶) at the beginning of each blank line, as well as at the end of existing paragraphs. You may also see lines that say “Page Break.” If you see a ¶ or a line that says “Page Break” on the blank page, you’ll need to delete it. If you see both (or more than one of each), highlight it all at once. This should delete all the ¶ marks and page breaks. You may need to hit Delete a few more times to delete the entire page. If there’s a paragraph mark that you cannot delete, it’s likely at the end of a table. See Removing a Blank Page at the End of a Table. Now you can make those markers invisible again. Click the ¶ icon or use one of these keyboard shortcuts:  Windows: Ctrl+⇧ Shift+8  Mac: ⌘ Cmd+8

Now, please write a short abstract for it in Hindi. Abstract:

डॉक्यूमेंट को वर्ड में खोलें: विंडोज (Windows) में Ctrl+⇧ Shift+8 या फिर मैक (Mac) में ⌘ Cmd+8 दबाएँ: खाली पेज पर जाएँ: आपके माउस से ¶ मार्क को या पेज ब्रेक को हाईलाईट करें: Delete की (key) को दबाएँ: पैराग्राफ मार्क्स को बंद कर दें:


First, read the English article below.

In many cities, it is common to find two buildings separated by only a narrow alley. The ideal distance would be a little greater than the distance between your elbows when you extent both of your arms out to the side. Your left hand and foot will go to one wall, while your right hand and foot will go to the other. Apply pressure to both walls simultaneously in order to hold up your body's weight. As you do so, you will have to increase the pressure you apply with the other hand or foot that is on that particular wall.

Now, please write a short abstract for it in Hindi. Abstract:

ऐसी दो दीवारें ढूंढे जो आपस में पास-पास हों: शरीर के एक ओर के हाथ तथा पैर को एक तरफ की दीवार पर लगायें: एक समय में एक पैर अथवा हाथ को ही आगे बढ़ायें:


First, read the English article below.

In many parts of the world, food manufacturers are required by law to provide nutritional information on packaged food products. This information is presented in the form of a chart, which can usually be found on the back or side of the package. If you’re curious about what you’re eating, the nutrition facts label is where you should look first. A food’s nutrition facts can tell you everything you need to know about what’s in it, including a comprehensive ingredients list and an overview of each of the major macronutrients. When assessing a food’s nutritional value, you should look at 3 things: protein, carbs, and fat. These macronutrients account for all of the calories in the item (aside from calories from alcohol). As a result, the exact amount of each macronutrient indicates what proportion of the total calories they make up. Alcohol also contains a significant number of calories. Each gram of alcohol is about 7 calories. A gram of protein is estimated to contain about 4 calories. A gram of carbohydrates also has 4, and a gram of fat is worth a whopping 9 calories. If the item you’re eating contains 20g of protein, 35g of carbs, and 15g of fat, this means you would multiply 20x4, 35x4, and 15x9 to find the number of calories contributed by each macronutrient—80, 140, and 135, respectively. Nutrients are always measured in grams. Make sure you’re using the right standard when calculating food calories yourself. Now that you know how the calories are divided up, add together each individual count to get the combined calorie count for one serving of the item. Going off the previous example, 80 + 140 + 135 = 355 calories. This number should correspond with the estimate displayed on the item’s packaging.  Breaking down the calorie count by macronutrient rather than simply reading it off the box allows you to see not just how many calories are in a certain type of food, but how to make them part of a balanced diet. 355 calories might not sound like a lot, but if you’re trying to eat less fat, you might be...

Now, please write a short abstract for it in Hindi. Abstract:

आइटम की पैकिंग पर न्यूट्रीशन फैक्ट्स का पता लगाएं: आइटम में मौजूद प्रोटीन, कार्बोहाईड्रेट, और फैट की मात्रा नोट करें: हर न्यूट्रीएंट को उसकी कैलोरी की वैल्यू से गुणा करें: हर न्यूट्रीएंट की कैलोरीज को जोड़ें: सर्विंग साइज़ को ध्यान में रखें: विभिन्न न्यूट्रीएंट्स की कैलोरीज की तुलना उनकी सुझाई गई डेली वैल्यूज से करें:


First, read the English article below.

In most cases, a stiff neck can be relieved immediately by performing a series of exercises to relieve tension caused by tight or strained neck muscles.  Stretch the muscles in the front and back of your neck by tilting your chin toward your chest. Then bring your chin up toward the sky. Repeat for several minutes. If this exercise feels painful, don't tilt your head too far forward or backward. Just try enough movement to feel a little stretch. Stretch the muscles in the sides of your neck by tilting your head toward one shoulder and then toward the other. Continue doing so until the pain eases a bit and the muscles feel less tense. This is often the most painful motion you can make when you have a stiff neck, so ease into it slowly. Keep turning your head from left to right for several minutes. For the first few days after you start getting a stiff neck, it's a good idea to decrease the amount of physical activity. This will help reduce symptoms and relieve some of the inflammation you may be experiencing. Avoid the following sports or exercises for the first 2 to 3 weeks after the stiff neck appears:  Football, rugby, hockey, or any other high-contact sports Golf Running or jogging Weightlifting Ballet Sit-ups and leg lifts

Now, please write a short abstract for it in Hindi. Abstract:

अपने सिर को आगे और पीछे की ओर ले जाएँ: अपने सिर को दोनों साइड बारी-बारी से झुकाएं: अपने सिर को बायीं से दायीं ओर घुमाएँ: भारी और कठिन शारीरिक गतिवधियां कम करें:


First, read the English article below.

In most cases, agents and publishers will only be interested in completed manuscripts. Writing your synopsis after you finish the manuscript will help you identify the main characters, plot points, and conflict.  Established authors who have published before may be able to get away with submitting an incomplete book proposal, but most new authors will need a full manuscript. You will need to know how the story ends to write the synopsis, as a synopsis will include the resolution of the story. This may include the protagonist, a love interest, a villain, or a sidekick.  Only the most important characters should be mentioned in a synopsis. Take a minute to write out who your main characters are. Make sure each of your characters is dynamic, rather than flat. They all need to be well-rounded and capable of change. Additionally, each character should impact the story in a significant way. The synopsis will cover the main narrative arc of your story. This arc usually does not include subplots, unless the subplot is important to the overall conclusion of the main arc. Try to outline the main conflict, rising action, and conclusion of your story.  If you wrote a novel or memoir, you may want to write down a one sentence summary of each chapter. For example, you might write, “Rory looks for his father and meets an old friend.” If you wrote a screenplay or play, make a list of what happens in each act. You can write, "Rory enters the warehouse, and a shootout ensues." If you have a collection of short stories or poetry, identify the main themes of each work. For example, you might state, "This collection explores memory, childhood, and innocence." Publishers and agents read hundreds of synopses a week. To make yours stand out, highlight what is unique in your own story. Use this angle to make your synopsis different or interesting.  Does your story have an interesting point of view? If so, be sure to mention it. You can say, “This story centers around the last dwarf in the underground kingdom.” Does your story have a...

Now, please write a short abstract for it in Hindi. Abstract:

प्रोजेक्ट समाप्त करने के बाद सायनोप्सिस शुरू करें: अपने मुख्य पात्रों की एक लिस्ट बनाएँ: अपनी कहानी के मुख्य प्लॉट-पॉइंट्स की रूपरेखा बनाएँ: आपकी कहानी में क्या अनोखा है, पता करें: सायनोप्सिस कितनी लंबी होनी चाहिए, इसपर रिसर्च करें:


First, read the English article below.

In most cases, increasing production will make each additional unit more profitable. This is because fixed costs are now being spread thinner across a larger production volume. For example, if a business that produces 500,000 units per years spends $50,000 per year in rent, rent costs are allocated to each unit at $0.10 per unit. If production doubles, rent is now allocated at only $0.05 per unit, leaving more room for profit on each sale. So, as revenues increase, cost of goods sold should also increase, but at a slower rate (as ideally variable cost per unit stay constant and fixed cost per unit declines).  To determine whether or not variable costs are staying constant, divide total variable cost by revenue. This will give you an idea of how much of costs are variable costs. You can then compare this figure to historical variable cost data to track variable cost per units increases or decreases.  For example, if total variable costs were $70,000 one year and $80,000 the next while revenues were $1,000,000 and $1,150,000, respectively, you could see that variable costs remained fairly stable through those two years at $70,000÷$1,000,000{\displaystyle \$70,000\div \$1,000,000}, or 7{\displaystyle 7} percent, and $80,000÷$1,150,000{\displaystyle \$80,000\div \$1,150,000}, or 6.96{\displaystyle 6.96} percent of revenue, respectively). By comparing the percentage of variable costs to fixed costs for a unit, you can determine the proportion of each type of expense. This can be calculated by dividing variable costs per unit by total per-unit cost using the formula vv+f{\displaystyle {\frac {v}{v+f}}} where v and f are the per-unit variable and fixed costs, respectively. For example, if the fixed costs per unit is $0.10 and the variable cost per unit is $0.40 (for a $0.50 total cost per unit), then 80 percent of the unit cost is variable cost ($0.40/$0.50=0.8{\displaystyle \$0.40/\$0.50=0.8}). As an outside investor, you can use this information to predict potential profit risk.  If a company primarily experiences...

Now, please write a short abstract for it in Hindi. Abstract:

वेरिएबल खर्च के ट्रेंड (trend) को नापें: वेरिएबल खर्चे के अंश (proportion) को रिस्क पता करने के लिए प्रयोग करें: उसी इंडस्ट्री की दूसरी कंपनियों से तुलना करें: ब्रेक-ईवन एनालिसिस (break-even analysis) करें:


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In order for Bluetooth technology to work properly, the two devices need to be within range of each other. If your iPhone and speaker end up too far apart, you may have to reconnect them. After powering on the speaker, put it in "pairing" or "discoverable" mode, which typically involves pressing or holding down a button on the outside of the speaker. Consult your Bluetooth speaker's manual if you do not know how to invoke "pairing" mode. This is a grey app with gears on it; you'll likely find it on the Home Screen. It's near the top of the "Settings" page. Doing so will enable your iPhone's Bluetooth feature; you should see a list of Bluetooth devices with which your iPhone can pair emerge below the "Devices" heading. Your speaker will appear here. Their name will likely reflect the brand name, the model number, or a mixture of both. Doing so will begin pairing your iPhone with your speaker. The pairing process may take up to a couple of minutes.  If you don't see your speaker's name in the list of Bluetooth devices, disable and re-enable Bluetooth on your iPhone to reset the devices list. Some speakers come with a default password. If prompted to enter a password after pairing, consult the speaker's manual. Any audio you listen to should play on your Bluetooth speaker.

Now, please write a short abstract for it in Hindi. Abstract:

अपने ब्लूटूथ स्पीकर को अपने आइफोन के पास रखें: स्पीकर ऑन करें और "पेयरिंग" मोड लाएं: अपनी आइफोन सेटिंग ओपन करें: Bluetooth "ब्लूटूथ" को राइट की तरफ करके उसे "ऑन" पोजीशन पर लाएं: अपने स्पीकर के नाम पर टैप करें: अपने ब्लूटूथ स्पीकर पर ऑडियो प्ले करें:


First, read the English article below.

In order for you to install Windows 10, your Windows 10 installation file must be loaded onto a disc or flash drive, and the disc or flash drive must be inserted into your computer. If you haven't yet downloaded the Windows 10 installation tool, follow the instructions from this Microsoft support page: https://www.microsoft.com/en-us/software-download/windows10 Either click the Windows icon in the bottom-left corner of the screen, or press the ⊞ Win key. This is the circle with a line through its top that's in the bottom-left corner of the Start window. It's in the pop-up menu above the power icon. Doing so will restart your computer. This key may also be a different key—most computers will display a message on startup that says "Press [key] to enter setup" or something similar, so look for this message when your computer restarts to confirm the key you should press to access the BIOS. Consult your computer's manual or online support page to confirm your computer's BIOS key. You'll use the arrow keys to select it. The Boot tab may instead say Boot Options, depending on your computer's manufacturer. You have a couple of options here:  For a USB flash drive, select the Removable Devices option. For a disc installation, select the CD-ROM Drive option. Once either Removable Devices or CD-ROM Drive is at the top of the list, your computer will select your choice as its default boot option. On some computers, you'll instead press one of the function keys (e.g., F5) to navigate an option up to the top of the menu. The key will be listed on the right side of the screen. You should see a key prompt (e.g., F10) at the bottom of the screen that correlates to "Save and Exit"; pressing it should save your settings and restart your computer. You may have to press ↵ Enter to confirm the changes. Once your computer finishes restarting, you'll see a window here with your geographical data. You're now ready to begin setting up your Windows 10 installation.

Now, please write a short abstract for it in Hindi. Abstract:

आपके विंडोज 10 मीडिया के कनैक्टेड होने की पुष्टि कर लें: स्टार्ट (Start) मेन्यू ओपन करें: पावर आइकॉन क्लिक करें: Restart क्लिक करें: सेटअप में एंटर करने के लिए Del या F2 प्रैस करें: Boot टैब तक नेविगेट करें: जिस डिवाइस से बूट करना है, उसे सिलेक्ट करें: जब तक बूट ऑप्शन पहला न बन जाए, तब तक + की को प्रैस करते रहें: अपनी सेटिंग्स सेव कर लें: अपने कंप्यूटर के रिस्टार्ट होने का इंतज़ार करें:


First, read the English article below.

In order to adjust your privacy settings, you'll need to log into the Facebook website. The arrow looks like ▼. This will open your Facebook settings. This will display your account privacy settings. You can hide your posts so that no one else besides you can see them, or limit them to a small set of close friends.  Click "Edit" next to "Who can see your future posts?" This will allow you to change the audience for who can view what you post. Select "Only Me" to make all of your posts private. This will prevent anyone from reading any posts you create from appearing to anyone other than yourself. You can choose different groups, such as Close Friends or any custom lists, but be aware that anyone that can view your posts can share your posts with their friends. Click the "Limit Past Posts" link. This tool will automatically change your old posts to Friends Only. This will limit who can see what you've posted in the past. If you want to change the audience to "Only Me," you'll need to find each individual post and change the audience manually. You can turn posting for your timeline off so that no one else can post anything to it. This will allow you to use your timeline just for yourself, or completely lock it down and turn it off.  Click the "Timeline and Tagging" option in the left menu. This will open your Timeline settings. Click "Edit" next to "Who can post to your timeline?" This will let you change who can post content to your personal timeline. Select "Only Me" to make your timeline completely private. This will prevent anyone from posting on your timeline. Combined with the previous steps for hiding your posts, your timeline will be completely private. Click "Edit" next to "Who can see what others posts on your timeline?" This will change who can see content that other people post on your timeline. Select "Only Me." This will prevent anyone from seeing any content posted on your timeline. Each entry in your profile, such as your employment, age, location, and more, has a separate privacy control....

Now, please write a short abstract for it in Hindi. Abstract:

फेसबुक में लॉग इन करें: एरो (arrow) पर क्लिक करें जो कि फेसबुक पेज पर ऊपर दाहिने कार्नर में है और ऐसा ▼ दिखेगा |   "Settings." बाएं तरफ वाले मेनू में "Privacy" आप्शन पर क्लिक करें: आपके पोस्ट्स (posts) और टैग (tags) हाईड करें: लोगों को आपकी टाइम लाइन पर पोस्ट करने से रोकें: आपकी प्रोफाइल को खोजने(search) से छिपाएं:


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In order to attract any investors (in the form of advertisers), you must have a place for them to sell their wares. Attracting advertisers must be your primary goal, as that is what will make your financial aspirations a success.  Know what advertisers or ad placement algorithms are looking for in an advertising venue (i.e., your website): generally, it's potential buyers with disposable income who visit your site in significant numbers, and would be interested in products that are closely related to the content on your site. What you want in a site, then, is to attract—and keep—a lot of visitors. The longer they stay, the more likely it is that they will eventually leave your site by clicking not on the back button, but on your advertiser's links. To generate the most traffic, and thus the most revenue, be selective in your target market. While every demographic has its strong points and weak points, studies have shown that younger people are generally more optimistic and more adventurous—and thus likely to click on an advertisement more readily.  Keep in mind that the goal is clicks, not sales: that's what generates your revenue. Once the visitor has clicked out of your site, it's up to the merchant to make the sale. You get paid, regardless of the outcome. Search the web for trends and ideas for websites, and include the year in your search so that you avoid wasting search results on what was hot in 2006. For example, searching Google for "website ideas 2012" returned nearly a billion results. From there, it's just a matter of combing through to find ideas that pique your interest. In the halcyon days of the early 21st century, you could create a business name, and find a domain to match. These days, it's virtually impossible. However, you can be creative with hyphenated names. While "geeks.com" (and .net, .org, even .xxx) is taken, trying something like "website-4-g33ks" instead.  One good way to proceed is to secure a ".com" domain, find a host (many domain registrars will also host sites), and build...

Now, please write a short abstract for it in Hindi. Abstract:

अपना लक्ष्य परिभाषित करिए (Define your goal): बाज़ार खोजिए: डोमेन प्राप्त करिए: अपनी साइट बनाइये: साइट को फ्रेश रखें:


First, read the English article below.

In order to attract readers and develop a following, you may want to advertise your blog using various forms of social media.  Submit your blog to blog directories or post links to your blog articles on social media websites. Examples of social media websites you can use for this purpose are Digg, Twitter, and Facebook.  Embed a gadget on your blog that allows people to subscribe to your blog posts. People can then receive emails or notifications when you publish new content, and can also help you attract a consistent audience, or followers. Blogging for a website or for another blog that receives a lot of traffic will help your name become more recognizable. If a reader likes your piece, they’ll search out your other writings.  Verify that the blog you contribute to allows you to include your name and a link back to your own blog in return for your guest post. If the blog is popular, receives a lot of web traffic, or has a large following, you’ll be publicizing your blog in the process. Volunteer work can turn into higher-paying blog jobs, if you’re lucky and your content is solid. There are online services like www.volunteerbloggers.com that will help link you to other bloggers with similar interests. Involving yourself in the blogging community and engaging in online discussions about blog posts and blogging can help you develop relationships with bloggers who may eventually connect you with paid blogging jobs. Follow Twitter feeds for large blogs and bloggers, participate in blogging forums, or comment on specific blog posts about relevant topics you are knowledgeable about.

Now, please write a short abstract for it in Hindi. Abstract:

सब तरफ चर्चा फैलाएं: अपनी ब्लॉग्गिंग सेवा को अन्य ज्यादा फोल्लोअर वाले बड़े ब्लॉग पर वालंटियर करें: अन्य ब्लॉगर के साथ नेटवर्क करें:


First, read the English article below.

In order to be more confident, you will have to address some of your negative thoughts and beliefs. Keep a journal handy so that you can write down any negative thoughts and beliefs that enter your head throughout the day. Then, look over what you have written and try to determine where the thought or belief is coming from. What situations or people might be causing you to have these types of thoughts and beliefs? Many people have triggers that affect their confidence in negative ways. Try to identify the situations and places that seem to have a negative effect on how you feel about yourself. Being aware of these situations may help you to better address the way that they make you feel. For example, you may notice your confidence takes a blow when you go to the gym. Try to think about what it is about this situation that makes you self-conscious and make adjustments to help improve your self-confidence. Would you feel better if you wore different clothes? Used a different machine? Or went to the gym during a time when it is less crowded? Criticism from a friend or family member can also have a negative effect on your confidence. If you think that a friend or family member may be affecting your ability to be confident, you will need to find a way to deal with that person. Exercising, eating well, and getting plenty of rest can all have an impact on how you feel about yourself. If you do not take good care of yourself, your mind may be getting the idea that you do not value yourself. Send positive signals to your mind by taking care of your physical needs and staying healthy. Having a pleasing environment can help to make people feel more confident. If your home is not clean and inviting, it may be affecting the way that you feel about yourself. Do your best to keep your home (or at least your room) clean and inviting. Place meaningful objects around to help make it feel special and inviting.

Now, please write a short abstract for it in Hindi. Abstract:

अपने नेगेटिव विचारों और विश्वास के बारे में जागरूकता जगाएँ: आपके कॉन्फ़िडेंस को प्रभावित करने वाली परिस्थितियों को पहचानें: पता लगाएँ, अगर दूसरे लोग भी आपके कॉन्फ़िडेंस लेवल में अपना योगदान दे रहे हों: अपनी लाइफ़स्टाइल के ऊपर भी ध्यान दें: अपने माहौल के बारे में भी विचार करें:


First, read the English article below.

In order to become a furry, you don’t have to pass an entry test or get permission from anyone else. The decision to become a furry is completely up to you! Whether you’ve been interested in furry-related things for a while or you’re totally new to the community, feel free to proclaim yourself a furry whenever and however you’d like.  If you want to create your own furry-related characters, meet other like minded people, and/or visit furry conventions, you’ll probably love being a part of the furry community! But it’s also totally okay to be a part of the community without calling yourself a furry. If you don't have a strong interest in anthropomorphic animals but you still want to join the community, the people within it will likely welcome you with open arms. People aren’t automatically furries if they happen to like anthropomorphic animals; they get to choose for themselves. Since the furry fandom is a global one, most furry activity happens on the internet. Try the mobile app Furry Amino or websites like SoFurry and Fur Affinity. Create an account and start commenting, posting, and connecting with other users. Or, hop into the furry community on Reddit – r/furry is a very active subreddit and it’s easy to get involved in discussions there. You can easily find other furries via Tumblr and deviantART, too.  Look for furry Discord servers, Skype groups, and Telegram groups for instant messaging. Search through furry pages and tags on regular social media platforms like Facebook, Twitter, Instagram, YouTube. You’ll quickly find your community there! Explore your furry fanship or fursona through any hobby or creative project you’d like. Try writing fanfiction, creating music, making video animations, vlogging, illustrating fan art, or performing in your furry persona. Then share your creations on sites like Tumblr, deviantART, FurAffinity, and YouTube.   There's a place for every interest in the furry fandom – artists, musicians, authors, dancers, comedians, actors, and many others celebrate their love of...

Now, please write a short abstract for it in Hindi. Abstract:

फ़री कम्यूनिटी का भाग बनने का निश्चय कीजिये: ऑनलाइन फ़री समूहों में तथा डिसकशन (discussion) बोर्ड्स में भाग लीजिये: फ़री फ़ैन कला और अन्य क्रिएटिव चीज़ें बनाइये और उन्हें शेयर (share) करिए: अपने क्रिएटिव काम को शेयर करने के लिए निवेदन, अदला बदली, या कमीशन्स (commissions) को स्वीकार करिए: अन्य फ़रियों से मिलने के लिए किसी फ़री कन्वेन्शन में जाइए: स्थानीय फ़री समूह में शामिल हो जाइए: नये मित्र बनाने के लिए दूसरे फ़रीज़ के साथ घुलिए मिलिये: व्यवहार में दूसरे फ़रियों का स्वागत करिए तथा उनकी आलोचना करने से बचिए: फ़रियों के बारे में अपनी नकारात्मक ग़लतफ़हमियों को भूल जाइए:


First, read the English article below.

In order to build a basic robot, you'll need several simple components. You can find most, if not all, of these components at your local electronics hobby shop, or at a number of online retailers. Some basic kits may include all of these components as well. This robot does not require any soldering:  Arduino Uno (or other microcontroller)  2 continuous rotation servos 2 wheels that fit the servos 1 caster roller 1 small solderless breadboard (look for a breadboard that has two positive and negative lines on each side) 1 distance sensor (with four-pin connector cable) 1 mini push button switch 1 10kΩ resistor 1 USB A to B cable 1 set of breakaway headers 1 6 x AA battery holder with 9V DC power jack 1 pack of jumper wires or 22-gauge hook-up wire Strong double-sided tape or hot glue You'll be building the robot's body using the battery pack as a base. This should be the end that the battery pack's wire is coming out of The servos should be touching bottoms, and the rotating mechanisms of each should be facing out the sides of the battery pack. It's important that the servos are properly aligned so that the wheels go straight. The wires for the servos should be coming off the back of the battery pack. Make sure that they are solidly attached to the battery pack. The backs of the servos should be aligned flush with the back of the battery pack. The servos should now be taking up the back half of the battery pack. It should hang over the front of the battery pack just a little bit, and will extend beyond each side. Make sure that it is securely fastened before proceeding. The "A" row should be closest to the servos. If you attached the servos properly, there should be a flat space made by them touching. Stick the Arduino board onto this flat space so that the Arduino's USB and Power connectors are facing the back (away from the breadboard). The front of the Arduino should be just barely overlapping the breadboard. Firmly press the wheels onto the rotating mechanism of the servo. This may require a significant...

Now, please write a short abstract for it in Hindi. Abstract:

अपने उपकरणों को इकट्ठा करें: बैटरी को पलट दें ताकि आपको उसकी समतल सतह दिखाई दे सके: बैटरी पैक के अंत में दो सर्वोस (servos) को लगाएँ: सर्वोस को टेप या गोंद की सहायता से स्थिर कर दें: ब्रेडबोर्ड को बैटरी पर खाली बची जगह पर लंबाई में लगाएँ: आरड्यूईनो (Arduino) माइक्रोकंट्रोलर को सर्वोस के ऊपर की ओर जोड़ें: सर्वोस (servous) पर टायर सेट करें: कास्टर को ब्रेडबोर्ड के सबसे नीचे की ओर लगा दें:


First, read the English article below.

In order to calculate the interior angles of a polygon, you need to first determine how many sides the polygon has. Note that a polygon has the same number of sides as it has angles. For instance, a triangle has 3 sides and 3 interior angles while a square has 4 sides and 4 interior angles. The formula for finding the total measure of all interior angles in a polygon is: (n – 2) x 180. In this case, n is the number of sides the polygon has. Some common polygon total angle measures are as follows:  The angles in a triangle (a 3-sided polygon) total 180 degrees. The angles in a quadrilateral (a 4-sided polygon) total 360 degrees. The angles in a pentagon (a 5-sided polygon) total 540 degrees. The angles in a hexagon (a 6-sided polygon) total 720 degrees. The angles in an octagon (an 8-sided polygon) total 1080 degrees. A regular polygon is a polygon whose sides are all the same length and whose angles all have the same measure. For instance, the measure of each angle in an equilateral triangle is 180 ÷ 3, or 60 degrees, and the measure of each angle in a square is 360 ÷ 4, or 90 degrees. Equilateral triangles and squares are examples of regular polygons, while the Pentagon in Washington, D.C. is an example of a regular pentagon and a stop sign is an example of a regular octagon. If your polygon doesn't have sides of the same length and angles of the same measure, all you need to do is add up all of the known angles in the polygon. Then, subtract that number from the total measure of all of the angles to find the missing angle. For example, if you know that 4 of the angles in a pentagon measure 80, 100, 120, and 140  degrees, add the numbers together to get a sum of 440. Then, subtract this sum from the total angle measure for a pentagon, which is 540 degrees: 540 – 440 = 100 degrees. So, the missing angle is 100 degrees.

Now, please write a short abstract for it in Hindi. Abstract:

एक बहुभुज में भुजाओं (sides) की संख्या गिनें: एक बहुभुज के सभी आंतरिक कोणों का योग निकालें: बहुभुज के एक कोण का माप निकालें: एक विषम बहुभुज में अज्ञात कोण का माप निकालें:


First, read the English article below.

In order to change your DNS settings, your computer must be connected to the Internet. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. This globe-shaped icon is in the System Preferences window. On the left side of the window, click the Wi-Fi connection to which your Mac is currently connected. If you're using Ethernet, click Ethernet here instead. It's in the lower-right side of the window. Doing so opens a pop-up window. You'll find this option at the top of the pop-up window. It's in the lower-left side of the window. Doing so creates a text field in the "DNS Servers" column. Type in the address for a primary DNS server. Both Google and OpenDNS have free servers that you can use here:   Google  — Enter 8.8.8.8 here.  OpenDNS — Enter 208.67.222.222 here. Click ＋ again, then enter one of the following addresses:   Google  — Enter 8.8.4.4 here.  OpenDNS — Enter 208.67.220.220 here. It's at the bottom of the window. This will save your settings and close the "Advanced" pop-up window. You'll find this option at the bottom of the window. Your settings will be applied to your Internet connection from now on. . You can do this by typing sudo killall -HUP mDNSResponder;say DNS cache has been flushed into Terminal and pressing ↵ Enter. Flushing the DNS cache will help resolve any website loading errors you might run into when you next open your browser. Click the Apple menu, click Restart..., and click Restart when prompted. Your new DNS settings will be applied upon opening your browser when your computer finishes restarting. You may notice some initial slow-down when visiting some sites; this is because the DNS library has to repopulate via the new DNS addresses.

Now, please write a short abstract for it in Hindi. Abstract:

आपके इंटरनेट से कनेक्ट होने की पुष्टि करें: एप्पल (Apple) मेन्यू  खोलें: System Preferences… क्लिक करें: Network क्लिक करें: आपके इंटरनेट कनेक्शन को चुनें: Advanced… क्लिक करें: DNS टैब क्लिक करें: ＋ क्लिक करें: प्राइमरी डीएनएस (DNS) एड्रेस एंटर करें: वैकल्पिक डीएनएस (DNS) एड्रेस एंटर करें: OK क्लिक करें: Apply क्लिक करें: आपके मैक (Mac) के डीएनएस कैश (DNS cache) को फ्लश (Flush) करें: आपका मैक रीस्टार्ट करें:


First, read the English article below.

In order to connect the Wii to a wired network, you will need to purchase and connect a Wii LAN Adapter. The adapter does not come included with the Wii system, and non-Nintendo adapters will not work. The Ethernet cable should now be plugged into the adapter. This round button will be located in the bottom left of the Wii Menu. " This will take you to the "Wii System Settings" menu. Click on the arrow on the right side of the screen to scroll to the next page of options. From the Internet options, select "Connection Settings." This will display three different connections. If you haven't set up any connections previously, they will all say “None” next to the Connection number.  If the connection is successful, you will see a window confirming it and asking if you would like to perform a System Update. This update may take a few minutes, but is optional.

Now, please write a short abstract for it in Hindi. Abstract:

एक वी लैन अडैप्टर (Wii LAN Adapter) खरीदें: वी के पिछली तरफ़ यूएसबी पोर्ट में वी लैन अडैप्टर लगाएं, और यह सुनिश्चित करें कि अडैप्टर लगाने से पहले वी बंद हो: वी को ऑन करें और पर और "Wii Menu" खोलें: "Wii Settings" खोलें: System Settings से "Internet" चुनें: सबसे पहले अप्रयुक्त (unused) कनेक्शन को चुनें और फिर अगले पेज के खुलने पर "Wired Connection" का चयन करें ।  अपनी सेटिंग्स को सेव करने के लिए OK चुनें और वी द्वारा कनेक्शन का परीक्षण समाप्त होने तक इंतज़ार करें:


First, read the English article below.

In order to connect your iPod to your computer and access the files, your iPod will need to be in Disk Mode. You can do this using iTunes, or you can manually put the iPod into Disk Mode.  To put the iPod into Disk Mode using iTunes, plug your iPod into your computer, open iTunes, and select it from the Devices menu. In the Summary window, check the "Enable disk use" in the Options section. To put your iPod into Disk Mode manually, press and hold the Menu and Select buttons for at least six seconds. Keep holding the buttons until the Apple logo appears. As soon as the logo appears, release the Menu and Select buttons, and then press and hold the Select and Play buttons. Hold these buttons until the Disk Mode screen shows up. See this guide for more details on putting your iPod into Disk Mode. If you turned on Disk Mode manually, connect the iPod to your computer. If you are using a Mac, the iPod should appear on the desktop like a USB drive. If you are using Windows, the iPod will be listed with your other drives in the Computer/My Computer/This PC window. If you are using Windows, you can quickly access Computer/My Computer/This PC by pressing the Windows key + Pause. Typically, these will be found in the Photos folder, but since the iPod can be used like a USB drive they could be placed anywhere. Navigate through the folder to find the pictures you want. You can select the images you want copy transfer to the computer and then copy them by selecting Edit → Copy, right-clicking and selecting Copy, or by pressing Ctrl + C (Windows) or Command + C (Mac).  Select the location that you want to transfer the images to and paste the copied images. You can do this by clicking Edit → Paste, right-clicking on a blank space and selecting Paste, or by pressing Ctrl + V (Windows) or Command + V (Mac). If you don't want to keep the images on your iPod, you can Cut instead of Copy, which will remove the originals once they have been copied to the new location. You can Cut by pressing Ctrl + X (Windows) or Command + X. You...

Now, please write a short abstract for it in Hindi. Abstract:

आइपॉड को डिस्क मोड में डाले: आपके आइपॉड को कंप्यूटर पर खोले: उन फोटोज को खोजे जिन्हें आप कॉपी करना चाहते है: फोटोज को आई पोड से कंप्यूटर में भेजें: ट्रांसफर पूर्ण होने तक इंतजार करे: आइपॉड को इजेक्ट करे:


First, read the English article below.

In order to do a vigorous-intensity workout, you’ve got to work pretty hard. Whichever activity you choose should make you sweat, elevate your heart rate, and make you think, “wow, this is tough!” Work out for a minimum of 30 minutes at least 3 times per week. This type of exercise has been shown to significantly reduce inflammation. Examples of vigorous activities include going for a run or a fast bike ride, swimming laps, doing aerobic dancing, or hiking uphill. If you’ve never really exercised before or have a condition that keeps you from doing vigorous activity, go for a lighter workout that lasts at least 30 minutes. Even moving a little bit each day will help bring down your inflammation. Push yourself until you feel like you’ve reached the point of, “ok, this is hard, but I’m not struggling yet.” Go for a walk around the block at a brisk pace or sign up for a water aerobics class. Yoga nidra is a type of yoga practice that involves suspending yourself between wakefulness and sleep. It should help you feel complete mental and physical relaxation. In at least 1 study, doing this activity significantly reduced elevated ESR levels. To do yoga nidra:  Lie flat on your back on a mat or other comfortable surface. Listen to the voice of your yoga instructor (download an app or find an audio recording or video if you can’t find a yoga studio that offers this practice). Allow your breath to flow naturally in and out of your body.  Do not move your body during the practice. Allow your mind to float from point to point, staying aware without concentrating. Achieve “sleep with a trace of awareness.” These foods contain a harmful type of cholesterol (LDL) that can cause inflammation in the body. This inflammation may also raise your ESR level. In particular, avoid french fries and other fried food, white bread, pastries, soda, red and processed meat, and margarine or lard. These options all form the basis of a healthy diet, along with lean meats like chicken and fish. There are also some specific...

Now, please write a short abstract for it in Hindi. Abstract:

अगर आप कर सकें, तो रेगुलरली जोरदार एक्सरसाइज करें: एक विकल्प के रूप में हल्की से मोडरेट एक्सरसाइज का इस्तेमाल करें: हर रोज 30 मिनट योग निद्रा (yoga nidra) जरूर करें: प्रोसेस्ड, चीनी वाले फूड्स से दूर रहें: फल, सब्जियाँ, नट्स और हैल्दी ऑइल्स का सेवन करें: ओरेगेनो (oregano), केयेन (cayenne) और बेसिल या तुलसी जैसे हर्ब्स को अपनी कुकिंग में शामिल करें: हर रोज भरपूर लिक्विड्स लें:


First, read the English article below.

In order to download apps from the App Store, you will need to either be connected to a wireless network or your cellular data plan. See this guide for details on connecting your iPad to a network. You will need to have an Apple ID linked with your iPad in order to download apps from the App Store. You can check by opening the Settings app and selecting "iTunes & App Store". You should see your Apple ID at the top of the menu. If not, log in or create a new Apple ID. Locate the App Store icon on your iPad's home screen and tap on it to launch the App Store. You will be taken to the App Store main page. Use the search bar if you want to find a specific application, or browse in the top apps if you need suggestions. Once you've found an app you like, tap on it to open the download page. When you've selected an app, you will be shown a description and some screenshots. You can also read reviews from other users. Use this information to determine if the app is what you need. If the app costs money, there will be a button indicating the price. If the app is free, the button will say "Free". Tap the price to confirm the purchase with the credit card associated with your Apple ID (or any gift card balance that you've redeemed). Once you've purchased the app, or tapped the "Free" button, the button will change to an "Install" button. Tap the "Install" button. The app will begin downloading to your iPad. You can monitor the progress by looking at the loading circle. Some apps are very large and can take a significant amount of time to download and install. If you are still on the application's App Store page, you can tap the "Open" button that appears after the app has finished installing. Otherwise, the app will appear on your Home screen after it has finished installing, and can be opened from there.

Now, please write a short abstract for it in Hindi. Abstract:

सुनिश्चित करें कि आप किसी नेटवर्क से कनैक्टेड हैं: देखें कि आपने अपनी एप्पल आईडी के साथ लॉग इन किया हुआ है: एप-स्टोर खोलें: आपको जो एप्लिकेशन्स चाहिएँ उन्हें ढूँढें: एप्लिकेशन के बारे में पढ़ें: ”फ्री (Free)” या “प्राइस (Price)” बटन पर टैप करें: एप्लिकेशन को इन्स्टॉल करें: अपनी नई एप्लिकेशन को खोलें:


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In order to easily identify your network adapter in the Windows Registry, you'll want to gather some basic information about it through the Command Prompt. You can open the Command Prompt by typing "cmd" into the Run box (Windows key + R).  Type ipconfig /all and press Enter. Note the Description and Physical Address for the active network device. Ignore devices that aren't active (Media Disconnected). Type net config rdr and press Enter. Note the GUID, which is displayed between the "{}" brackets next to the Physical Address you recorded earlier. You can start the Registry Editor by opening the Run dialog box (Windows key + R) and typing "regedit". This will open the Registry Editor, which will allow you to change the settings for your network card. Making incorrect changes to the registry can cause your system to malfunction. Go to HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Class\{4D36E972-E325-11CE-BFC1-08002BE10318}. Expand it by clicking the arrow. There will be several folders labeled "0000", "0001", etc. Open each of these and compare the DriverDesc field to the Description you noted in the first step. To be completely sure, check the NetCfgInstanceID field and match it with the GUID from the first step. For example, if the "0001" folder matches your device, right-click on the folder. Select New → String Value. Name the new value "NetworkAddress". In the "Value data" field, enter your new MAC address. MAC addresses are 12-digit values, and should be entered without any dashes or colons. For example, if you want to make the MAC address "2A:1B:4C:3D:6E:5F", you would enter "2A1B4C3D6E5F".. Some adapters (especially Wi-Fi cards) are unforgiving of MAC addresses changes if the first octet's 2nd half isn't a 2,6,A,E or begins with a zero. This requirement has been observed as far back as Windows XP and is formatted as:  D2XXXXXXXXXX D6XXXXXXXXXX DAXXXXXXXXXX DEXXXXXXXXXX You can also disable and re-enable your adapter within Windows for the change to become effective without rebooting. Just sliding...

Now, please write a short abstract for it in Hindi. Abstract:

अपने नेटवर्क एडिटर की आइडी इन्फर्मेशन का पता लगाएँ: रिजिस्ट्री एडिटर खोलें: रिजिस्ट्री की पर जाएँ: अपने एडाप्टर को पाएँ: अपने डिवाइस की तरह जानकारी रखने वाले फोल्डर पर राइट क्लिक करें: न्यू नेटवर्क एड्रेस एंट्री पर डबल क्लिक करें: इस बात को जाँच लें कि आपने मैक एड्रेस को सही रूप से लिखा है: बदलावों को सहेजने के लिए अपने कंप्यूटर को रिबूट करें: बदलावों के प्रभाव की जाँच करें:


First, read the English article below.

In order to eradicate the ant colony, you need to remove and replace the infested soil. Use a gardening trowel to carefully remove the plant from the pot. Throw away any soil remaining in the pot. Gently spray the roots with a hose to dislodge any ants or infested soil. This is a messy job—work in a spot that can get dirty and wet. After removing the infected soil from the pot, you need to sanitize the container. Thoroughly cleaning the pot will ensure that all traces of the infected soil are removed. Use a cloth or sponge to scrub the inside and outside of the pot with a 1:10 bleach to water solution. Fill your pot with fresh, uninfected soil. Insert the plant into the clean soil and fill in any gaps with more dirt. When you have finished, water your plant thoroughly. If the plant’s roots are getting too big for the pot, replant it in a larger pot.

Now, please write a short abstract for it in Hindi. Abstract:

पौधे की जड़ों को धो लें: पॉट साफ करें: पॉट में दोबारा पौधा लगाएँ:


First, read the English article below.

In order to fake bangs using a bun, your hair needs to be long enough to be put up into a high ponytail, to be draped over the top of your head, and to cover your forehead. Put your hair up into a ponytail and try to pull the ponytail over your eyes to see if it’s long enough. Ideally, the end of your hair should reach past your eyebrows so that you can style the bangs.  If your hair is curly or wavy, straighten it first. This will help add length to it. To assess the length of your hair when it’s down, check to see if it reaches your underarm. To create fake bangs this way, your hair may need to be at least this long. Slip a hair tie over your wrist, then use your hands to gather your hair into a high ponytail. Hold your hair with the hand that has the hair tie on it, then use your free hand to slip the hair tie off and wrap it two or three times around the ponytail.

Now, please write a short abstract for it in Hindi. Abstract:

अपने बालों की लंबाई का अनुमान लगाएँ: अपने बालों को ऊपर एक हाइ पोनीटेल में ले आएँ:


First, read the English article below.

In order to figure out how much you need to raise your grade with a point system, you will first need to decide what letter grade you want in the class overall and what the corresponding percentage is (you can use the chart below).  Next, use this percentage to determine how many points, out of the total number of available points in the class, are necessary to earn this percentage. Compare the number of points you’re already earned against how many points are needed to get the grade you want. Compare that number against the point count for the work you have not yet done. If the number of points available is small than the number of points needed to gain that grade, you will not be able to achieve the grade you want without some form of extra credit. Calculating what you will need to do to raise a weighted grade is much more difficult, since there are so many different factors. The easiest method will be to ask your teacher for help and advice. You will want to focus on doing better in the categories which are more heavily weighted. This will raise your grade faster than focusing on the lesser categories. However, if those more lightly weighted categories are easy to raise (such as regular attendance to raise a participation grade), then you certainly should not ignore them. Extra credit for either grading system will help raise your grade. The more the extra work is worth, the more it will do to raise your grade. However, if your teacher uses weighted grades and puts extra credit in a less weighted category, this will help less. Ask your teacher how extra credit is counted before taking on too much.

Now, please write a short abstract for it in Hindi. Abstract:

तय कीजिये कि आप क्या प्रतिशत और पॉइंट्स चाहते हैं: वेटेड ग्रेड्स में सहायता के लिए अपने टीचर से पूछिये: अतिरिक्त क्रेडिट प्राप्त करें:


First, read the English article below.

In order to get rid of the flying ants for good, you will need to follow them back to the nest of the colony. Killing the colony of ants will provide you with a more permanent solution.  Understand that flying ants are only the sexually active forms of an ant species. In other words, they are not a separate species of ant at all. When you find the colony flying ants belong to, it will consist of mostly wingless ants. If you want to kill the flying ants, though, you need to kill the wingless colony those ants come from. Try to follow ants back to the colony by observing them. If you can find the anthill they come from, you can attack the hill directly. If you are unable to find the actual nest, though, you can still attack flying ants at the source by spreading poisons that flying ants and wingless ants can take back to the colony. Ant bait and other commercial poisons are effective against flying ants as long as they are labeled for use against ants in general. Look for pesticides that the ants will carry back to the nest since these will do the most damage.  Ant baits are among the most effective ant killers, especially when you are dealing with flying ants. The ants take the bait back to the colony, where the queen consumes it and dies. After the queen dies, the rest of the colony soon follows. Ant baits come in the form of gels, granules, and stations. Most are safe for use around pets and children, but nonetheless, you should keep them out of reach when possible. Note that these baits can be sugar-based or protein-based, and different bases will attract different species of ants. If one does not work, try the other. Always follow the instructions carefully to avoid misusing the poison in a potentially dangerous way. Borax is highly toxic to ants, but if you mix it with something sweet, the ants will not detect the poisonous scent and will carry the sweet-smelling food back to the colony. When the queen and the rest of the colony eat the borax, the ants will die off.  Combine equal parts borax and sugar....

Now, please write a short abstract for it in Hindi. Abstract:

उनकी कॉलोनी का पता लगायें: कमर्शियल पेस्टिसाइड का प्रयोग करें: बोरेक्स और चीनी का ट्रैप बनाएं: खौलते हुए पानी का प्रयोग करें: बेकिंग सोडा और पिसी चीनी से ट्रैप बनाएं: चींटो को आर्टिफीशियल स्वीटनर से मारें:


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In order to go through security successfully, you will need to remove your shoes, jacket and belt. If you are wearing any metallic jewelry or accessories, remove these as well, as these will also set off the metal detectors.  If you are over the age of 75 or under the age of 13 you will not be asked to remove your shoes also you shouldn't have to remove your shoes if your are TSA PRE CHECK.  Check your pockets! Take out keys or anything else made of metal that might set off the metal detector. Try to remove your excess clothing while you are still waiting. The security line moves very quickly at the end and it’s best to be as prepared as possible. Avoid wearing sneakers with laces or any footwear that is difficult to remove in a hurry. Once you have made it through security, clear the area and get dressed. Most airports have a designated bench or seating area so you aren’t clogging up the security line as you compose yourself. If you are traveling with a laptop, take it out of your packed bag and place it on the conveyor belt to be scanned. Smaller electronic items, like phones, Kindles or small gaming systems will not have to be removed from your bag in order to be scanned. If you are part of TSA Pre-Check, you do not need to remove your laptop from your bag. Make sure to check your pockets to ensure you have not accidentally left your cellphone or iPod inside. If you are planning to pack liquids or gels in your carry-on, they will need to be removed from your bag at security. All liquids traveling with you need to be less than 3 fluid ounces and you will only be able to carry 3. Hence, they call it the 3-3-3 rule. If you bring containers of liquids larger than 3 fluid ounces, they may be taken from you and confiscated by TSA.  Members of TSA Pre-Check do not need to remove liquids or gels from their bags.  If you have any open bottles (like a water bottle or soda) you will be asked at this point to throw them out. You will be able to buy additional drinks after going through security. It is generally...

Now, please write a short abstract for it in Hindi. Abstract:

अपना आउटर वियर निकालें: अपना लैपटॉप निकालें: किसी भी प्रकार का लिक्विड, जेल या पेय निकाल दें:


First, read the English article below.

In order to grow you nails long and strong, you need to start with a proper base. This means you need clean and healthy nails to begin with. File them into shape and keep your cuticles trimmed.  File them properly. Start from the outside edge and file toward the center. Going back and forth in a repetitive motion will weaken your nails. Choose the right nail shape to promote growth. A basic round shape is easier to grow out. If you shape a square nail, you’re more likely to use it as a tool. Soak your nails in warm water for 5 minutes to loosen your cuticles. Put a cuticle remover on your nails and use a cuticle stick to push the dead skin back. Rinse off the remover and debris. Do this up to 4 times a week.  For added cuticle health, put hyaluronic acid on and around your cuticles after pushing them back. Keep them moisturized. Applying moisturizer around your cuticles will prevent hangnails and broken nails. Several strengthening treatments exist. Once you’ve shaped a proper base and correctly cared for your cuticles, apply the one that fits your budget and schedule.  Serums are expensive but often produce the fastest and best results in strengthening nails. Creams are perfect for everyday use. You can buy intensive protein treatments in the form of a cream that you put on your nails in the morning and before falling asleep at night. Strengthening polish will help keep your nails from chipping. It is very affordable and easy to use. Use base or top coats, and nail hardeners to keep your nails protected. Keep in mind that with nail hardeners or anything similar, your nails have a better chance to snap or crack, which can be painful Jojoba oil is an oil that you can also use on your nails to make them more flexible, so rather than your nails snapping, they will bend

Now, please write a short abstract for it in Hindi. Abstract:

बेस को शेप दें और केयर करें: क्यूटीकल्स की सही देखभाल करें: स्ट्रेंग्थनिंग ट्रीटमेंट आजमायें:


First, read the English article below.

In order to help with your job search, you want to have a resume that clearly highlights your skills and relates them to your current job. You can actually organize the experience section of your resume into different skills. For example, you could list communication skills and then provide examples or when and how you have developed those skills through different work, intern, and volunteer positions.  Always tweak your resume and cover letter to fit the job you are applying for. This will demonstrate to a potential employer that you have taken the time to research and consider the posting. If you're not the strongest writer or you're worried about formatting your resume correctly, ask a friend to help! You can also find resume templates online that will make the process easier for you. Remember to make it scannable in a short amount of time. List things that immediately cause people to think, “This person can probably create value.” Use social media sites, such as LinkedIn to reach out to and meet with people in the industry. You can also network at local community events or job fairs. This network may be able to recommend jobs, help you develop skills, and answer any questions you may have about the industry. Use job sites like Monster.com, CareerBuilder.com, Indeed.com, and SimplyHired.com to begin looking for entry-level job titles. These sites will allow you to search for specific jobs or more generally at career fields, such as teaching or advertising.  Define your search by choosing 0 to 2 years of experience. This will remove jobs that require more experience. Most job search engines will allow you to apply for jobs directly through their site. You should apply to as many jobs as possible, even if you do not have all of the required experience that was listed on the job post. For example, the post may say two to three years of experience is preferred. This likely means that they will consider candidates that do not have exactly two years of experience. In order to be successful in an interview, you...

Now, please write a short abstract for it in Hindi. Abstract:

एक प्रभावी रिज्यूम (resume) बनाएँ: इंडस्ट्री में लोगों के साथ नेटवर्क बनाएँ: ऑनलाइन जॉब साइट्स के जरिए सर्च करें: जॉब्स के लिए अप्लाई करें: आपकी इंटरव्यू देने की स्किल्स की प्रैक्टिस करें:


First, read the English article below.

In order to install Forge, you will need to have Minecraft installed and have run it at least once. This will ensure that all of the necessary files are in place. If you are creating a Forge server, You don't need Minecraft official server software installed. The Forge installer contains all of the server files. Go to https://files.minecraftforge.net/ in a web browser and this will take you to the download page of the latest version of Minecraft Forge. This button will vary depending on your operating system:   Windows - Click the large Windows Installer to the left of the "Changelog" box beneath the "Download Recommended" section at the top of the page.  Mac - Click the small, box-shaped Installer button to the right of the "Changelog" box beneath the "Download Recommended" section at the top of the page. It's in the top-right corner of the page, though you'll have to wait six seconds before this button appears. Doing so prompts the Forge file to download. You may have to select a save location (e.g., the desktop) or confirm that you wish to download the file before the download commences.

Now, please write a short abstract for it in Hindi. Abstract:

सुनिश्चित करने कि आपने माइनक्राफ्ट इंस्टॉल कर लिया है: माइनक्राफ्ट फॉर्ज साइट पर जाएँ: आपके कंप्यूटर की दाईं तरफ Installer बटन को क्लिक करें: Skip


First, read the English article below.

In order to lose body weight and excess fat, especially from love handles, you'll need to decrease your overall calorie intake.  You cannot lose fat mass from one specific area of your body, but losing weight in general can reduce your overall body fat levels. Over time, you'll notice your love handles will get smaller. Cut out about 500 calories a daily. This generally results in a 1–2 pound loss each week.  Start counting calories for an entire day (try a food diary or using an app like MyFitnessPal). Use this number as a starting point. Then, subtract 500 from this number to get an average calorie target that will result in weight loss. Both processed foods and those that are fried are generally higher in calories. When you eat these types of foods regularly it will be hard to lose weight and get rid of love handles.  Processed foods and fried foods are known to be high-calorie. In addition, these foods may also be high in added sugars, harmful types of fat and a lot of additives or preservatives.  Foods to limit include: sweetened beverages, fried foods, fast foods, chips, crackers, ice cream, candy, processed meats, frozen TV dinners, canned meals, cookies, cakes and breakfast pastries. If possible, do not eat many foods with high amounts of added sugars. Many studies show that foods high in sugar are typically stored around the stomach area and can worsen the looks of love handles. Many studies show that men who consume a higher amount of carbohydrates have an increased amount of fat around their stomach. Reduce carbohydrate-rich foods to minimize this and reduce love handles.  Carbohydrates are found in many types of foods. Examples of carbohydrate-rich foods include deserts like cake, cookies, pie as well as other grains like the bread you use to make a sandwich. Other foods contain small amounts of carbohydrate as well, including dairy products, legumes, starchy vegetables and fruit contain carbohydrates. Men need at least five to nine servings of fruits and vegetables per day. Measure out...

Now, please write a short abstract for it in Hindi. Abstract:

अपने कैलोरी के सेवन में कमी लाएँ: प्रोसेस्ड और फ्राई किए गए फूड्स से दूर रहें: कार्बोहाइड्रेट की अधिकता वाले फूड्स को बिना स्टार्च वाली सब्जियों से बदल लें: फेटी मीट को लीन मीट (lean meat) के साथ रिप्लेस कर दें: पानी का सेवन बढ़ा लें:


First, read the English article below.

In order to lose fat quickly, you need to significantly reduce the number of calories you consume in a day. Most low-calorie diets involve restricting your daily intake to no more than 800-1500 calories. Before attempting a diet like this, talk to your doctor about how much you can safely restrict your daily calorie intake, and for how long.   Eating such a small number of calories each day is unhealthy for most people, and won’t help you keep the weight off in the long term. Most doctors don’t recommend very low calorie diets (under 800 calories a day) unless you need to lose weight quickly for medical reasons (e.g., if you are preparing for a surgery or trying to manage a medical condition, such as diabetes). The number of calories you need to eat each day to maintain your weight varies based on your age, sex, and activity level. On average, most adult women are supposed to get about 2,000 calories a day, while the recommended amount for men is about 2,500. You may be eating more than you think, however—for example, the average American adult eats about 3,600 calories a day. Before you start cutting calories, write down everything you normally eat in a day and add up the total number of calories.  You can find calorie information for pre-packaged foods on the package, and calorie counts are also available on many restaurant menus. You can also use a website like this one to find the calorie contents of most foods: https://ndb.nal.usda.gov/ndb/search/list. If you eat 3,600 calories a day, you would need to cut 2,100 calories per day to achieve a 1,500-calorie daily diet. However, be aware that this is not enough for you to lose a full 1 pound (0.45 kg) of fat per day. In order to lose 1 pound (0.45 kg) of fat in a day, you’d need to eliminate 3,500 calories from your daily diet. For most people, this isn’t possible to do safely unless you’re already eating an extremely high-calorie diet (about 5,000 calories a day). In addition to dropping calories by eating less, you can also burn calories by getting more...

Now, please write a short abstract for it in Hindi. Abstract:

अपने डॉक्टर से पूछें, अगर आप सुरक्षित रूप से लो-कैलोरी डाइट ले सकते हैं: आप हर रोज कितनी कैलोरी कम कर सकते हैं, ये जानने के लिए आपकी डेली कैलोरी काउंट करें: कार्डियो एक्सरसाइज के जरिए एक्सट्रा कैलोरी बर्न करें: आपके डॉक्टर के द्वारा रिकमेंड किए हुए टाइम तक ही इस डाइट को फॉलो करें:


First, read the English article below.

In order to lose weight, you'll have to create a calorie deficit. Calories are our body's fuel, and when you eat fewer of them then your body is forced to start burning fat. You can do this by matching your activity level to your diet, your diet to your activity level, or doing a little bit of both (this is the healthiest option of all). This calorie deficit is only temporary. Once you reach your target weight, you should balance your calorie intake with your activity level. A great place to start is by minimizing how much salt, unhealthy fat, and sugar you eat in your diet. Salt causes your body to retain water and bloat, sugar contains inefficient calories that make you more hungry, and fat...well...that doesn't need explaining.  Salt is found in canned soup broth, many meats (hot dogs, salami, and bacon, mostly), pizza, chips, and many other foods. Your sodium intake should be less than 2300 mg per day. Don't cut it out entirely, however: salt is necessary for your body to run properly, especially once you start exercising. Sugar is found readily in candy, of course, but you can also find it in many commercial coffees (like Starbucks), soda, and juice. Even eating too much fruit can tip you over on sugar! Unhealthy fats are things like trans and saturated fats, found in red meat, butter, mayo, and fried foods. Healthy fats, such as unsaturated and polyunsaturated fats, are good for you and found in foods like fish and nuts. Eating foods that are rich in nutrients will help make you feel naturally more full from eating less food. Just switching to fruits and veggies won't be enough: there is a world of difference between a celery stalk and broccoli.  Nutrient rich grains include oatmeal, quinoa, barley, and brown rice. If you're buying bread, make sure to get whole grain and not multi-grain. Whole grain is the healthier option of the two, with no nutritional benefit over white bread for multi-grain. Nutrient rich vegetables and fruit include lemons, cranberries, bananas, kale, spinach, broccoli, asparagus,...

Now, please write a short abstract for it in Hindi. Abstract:

कैलोरी के सेवन में कमी करें: नमक, फेट और शुगर की कमी करें: न्यूट्रीएंट से भरपूर फूड्स खाएँ: बैलेंस्ड डाइट का सेवन करें: छोटे पोर्शन का सेवन करें: ज्यादा बार खाएँ:


First, read the English article below.

In order to maintain talent in multiple areas, train yourself to prevent negative thoughts that can diminish your ability to work towards achieving the multiple goals you set for yourself.  There are several ways to rid your mind of negative thinking:  Overcome fear.  Audacious, yes.  But reflect on what’s holding you back.  The most common barriers to acquiring talent are based on your emotions. Recognize this and prevent emotional perspectives, such as fear, from preventing you from pursuing whatever talent you wish to acquire. Filter out the negative.  We tend to filter out the positive and be overly concerned with the negative, especially in terms of our perspective on our own abilities.  Don’t fall for this mental trap.  Contemplate your room for improvement only so far as it motivates you to continue improving. Recognize the middle ground.  Abandon the concept of perfection.  Don’t think that you must be perfect at something to consider yourself talented. Optimism isn’t going to make you good at anything on its own, but it will help. Recognize that it is objectively within your control to decide how to think about something, especially goals you set for yourself and your ability to accomplish them. Respond to negative thoughts that arise by re-framing them in equally true, but more positive perspectives.  For instance: Instead of thinking, “I’ve never done this before, and it seems hard,” think, “Here’s an opportunity to learn, and there are a few different ways to approach this.” Instead of thinking, “I’m too lazy” or “There’s no way I can do that,” tell yourself, “I haven’t put enough time into this, but I can at least try it and see how it goes.” Finally, don’t get discouraged by thoughts about how slowly your talents are improving.  Decide to tell yourself that it’s worth one more try. Even convincing yourself to favor positive thinking takes practice.  It will pay off though.  Become less critical of the world around you, and of yourself, simply by repeating positive sentiments to yourself and...

Now, please write a short abstract for it in Hindi. Abstract:

निगेटिव विचारों को नकार दीजिये: पॉज़िटिव विचारों से अपनी स्थिति मज़बूत करिए: सोचने वाले भाग की भी प्रैक्टिस करिए:


First, read the English article below.

In order to make your hips and thighs smaller, you'll need to reduce your overall body fat.  You cannot spot treat this area, so following a calorie restricted meal plan will help reduce the fat in your hips, thighs and overall body.  You typically want to aim for slower, more safe weight loss.  This generally equates to about 1-2 pounds weekly.  Cut out about 500-750 calories from your current eating plan.  This will generally result in safe, gradual weight loss. Use a food journal or online app to get an idea of how many calories you currently eat each day.  This will help you determine a calorie limit that will result in weight loss. There are a variety of dieting styles on the market.  Studies, however, show that lower carb diets result in the quickest amount of weight loss and fat reduction.  If you're following a lower carb diet, most of your meals should be protein, vegetables, and some fruit.  This combination of foods will also provide you with enough nutrients to maintain a nutritious diet. Include a source of lean protein at each meal.  Aim for a 3-4 oz serving at most meals and snacks (about the size of a deck of cards).  This will help you reach your daily recommended amount. Also include about one to two servings of fruit daily (1/2 cup chopped or one small piece) and four to five servings of vegetables each day (1 cup chopped or 2 cups loose leafy greens).  Examples of lower carb meals featuring mostly protein and produce include 1 cup cottage cheese and sliced fruit, 1/4 cup of hummus with sliced raw veggies, or a grilled chicken salad. If you're following a lower carb diet to help reduce body fat and trim down your hips and thighs you'll want to monitor the total amount of carbohydrates you consume each day.  Carbs are found in a wide variety foods including fruits, dairy products, starchy vegetables, legumes, and grains as well as in sugar and sweetened drinks like soda or energy drinks. Foods like dairy products or fruit offer a lot of other beneficial nutrients outside of carbohydrates...

Now, please write a short abstract for it in Hindi. Abstract:

कैलोरी कम करें: अपने खाने में ज़्यादातर प्रोटीन और प्रॉड्यूस (produce) ही इस्तेमाल करें: ज्यादा कार्ब फूड्स को लिमिट करें: भरपूर फ्लुइड्स पियें:


First, read the English article below.

In order to mirror your Samsung Galaxy's screen, you'll need either a Samsung smart TV or a Samsung All-Share Cast hub. Depending on the type of TV you have, your process here will vary:  For a smart TV, select the "Screen Mirroring" option using your remote's Source button. For an All-Share hub, change your TV's input to whichever one is using the All-Share HDMI cable (for example, Video 6). If you have a passcode enabled, you'll need to enter it in order to do this.  This is in the top right corner of your screen. This may also be a pencil icon on some phones. You may have to swipe left or right to view this option. On some phones, this option may be called Smart View. For example, you might tap your TV's name here. If you're connecting to a Samsung smart TV with no All-Share hub, your S6 will connect automatically without entering a PIN. As long as the PINs match, your Samsung Galaxy S6's screen should now be mirrored on your TV.

Now, please write a short abstract for it in Hindi. Abstract:

अपने HDTV को ऑन करें: अपने टीवी के इनपुट को तदनुसार बदलें: अपनी Samsung Galaxy डिवाइस को अनलॉक करें: दो उँगलियों से, स्क्रीन के ऊपर से, स्वाइप करें: Edit पर टैप करें: Screen Mirroring को सिलैक्ट करें: मिररिंग (mirroring) डिवाइस का नाम सिलैक्ट करें: Connect using PIN को सिलैक्ट करें: स्क्रीन पर दिखाये जा रहे PIN को टाइप करें:


First, read the English article below.

In order to move the music from your iPhone onto your computer's hard drive, you'll need to have the music in question fully downloaded into your iTunes library on your phone. Plug one end of your iPhone's charging cable into the iPhone, then plug the other end (the USB end) into your computer. If you're using an iPhone 7 (or older) charger with a Mac, you may need to buy a USB-C charger cable in order to plug it into your computer. Its app icon resembles a multicolored musical note on a white background. The iTunes window should pop up after a few seconds. If prompted to update iTunes, click the Download button and wait for iTunes to update. You'll need to restart your computer before proceeding. It's in the upper-left side of the iTunes window (Windows) or the top menu bar of the screen (Mac). This option is near the bottom of the File drop-down menu. Instead of "[Name]", you'll see your iPhone's name here. Clicking this option prompts the music to begin transferring onto your computer. Depending on the amount of music that you need to transfer, this may take a few seconds to a few minutes. It's a tab on the left side of the iTunes window. Doing so opens a list of recently added music. You may have to scroll up or down to find the music that you want to download onto your computer. It should be to the right of your selected song (or album). This will prompt the music to download from iTunes onto your computer, ensuring that you have a backup of the music on your computer at all times.  If you don't see the Download icon, the music is already on your computer. You can go to the music's location on your computer by selecting a song, clicking File, and clicking either Show in Windows Explorer (Windows) or Show in Finder (Mac).

Now, please write a short abstract for it in Hindi. Abstract:

ये देख लें की आपको जो म्यूजिक ट्रांसफर करना है वो आपने खरीद लिया है: अपने आईफोन को अपने कंप्यूटर से अटैच करें: आईट्यून्स खोलें: File Devices Transfer Purchases from [Name] खरीदे हुए म्यूजिक के ट्रांसफर हो जाने का इंतज़ार करें: Recently Added आपको जो म्यूजिक सेव करना है उसे ढूंढे: Download क्लिक करें:


First, read the English article below.

In order to pinpoint where a bra does or does not fit well, be aware of the various part of a bra.  The cup: The part where your breasts fit into. It’s usually made of stretchy fabric, and can have up to 3 tailored seams. The band: This is the elastic part that goes all the way around your chest. The wings: These are the portions of the band that extend from the end of the cups to the center of the back. The straps: These go over the shoulders and are often adjustable, and sometimes padded. The closure: This is usually a hook and eye set at the center back. However, it can also be in front, or absent. The center gore: This is the part between the cups in the front. If you appear to have 4, you have what is called the “quad boob effect.” This indicates that the cups are too small, and there's not enough room inside. This is especially apparent if you try your shirt on over your bra. If it does, this means that the band is too loose.  Try raising your arms and bending backward a bit to check if this happens. Remember, when you go up a band size, go down a cup size. If it won’t, then the bra doesn't fit.  This could be because the underwire is the wrong shape for your breasts. It could also indicate that the cup size is either too large or too small. You should be able to run your fingers around under the edge of the fabric.  If you can pull it away from your back by more than 1–2 inches (2.5–5.1 cm), it's too loose. If the band digs into your sides to the extent that it causes pain after wearing it, the band is too small. If the band rides up, try loosening the straps. If this doesn’t work, the band is too big. This does not necessarily mean the band is too tight.  Instead, look for bras that have a wider band or a “leotard band” to create a smoother silhouette. Unless the band is causing you pain, don’t go up a band size, otherwise you will not have enough support. This could also indicate that the cup size is too small.  Another solution is to wear a body shaping undergarment. This could mean that the cup...

Now, please write a short abstract for it in Hindi. Abstract:

ब्रा के भागों को जाने: अपने स्तनों को गिने: यह देख लें कि ब्रा आपके स्तन के ऊपर से फिसल न रहा हो: जांचें कि ब्रा का बीच का हिस्सा सामने से बिल्कुल सपाट है: ये जांच लें कि बैंड पीछे ऊपर तो नहीं चढ़ रहे हों या आपके बगलों में घुस रहे हों: ध्यान रखें कि “बैक फैट” एक सामान्य शिकायत है, जो समान बात है: यह सुनिश्चित करें कि कप सिकुड़े नहीं या उनमें ज़्यादा जगह हो: जांचें कि स्ट्रैप आपके कन्धों में धंस न रहे हों: जांच करें कि स्ट्रैप आपके कंधे से गिर तो नहीं गिर रहे हैं: यह सुनिश्चित करें कि तार आरामदेह हैं:


First, read the English article below.

In order to reply to tweets, you will need to be logged into your Twitter account. See this guide for details on creating a Twitter account. On your Twitter feed, you will see a list of all your recently-received tweets. Scroll until you find the tweet you want to respond to. This will open a box that will allow you to type your reply. By default, the tweet will be directed towards the user you are replying to, indicated by "@username". You can add other recipients by typing an "@" symbol followed by the username. Your tweet must be 280 characters or less, including the recipient's username. You can see your remaining characters at the bottom of the reply box. You can attach a photo by clicking the "Add photo" button. You can then browse your computer for a picture to add. When you are ready to send the tweet, click the "Tweet" button.

Now, please write a short abstract for it in Hindi. Abstract:

अपने ट्विटर अकाउंट में लॉग-इन करें: जिस ट्वीट का आपको जवाब देना है उसे ढूँढें: ट्वीट के नीचे “रिप्लाए” (Reply) बटन को दबाएँ: अपना जवाब टाइप करें: जवाब भेजें:


First, read the English article below.

In order to run properly, Google Earth requires a minimum level of computer hardware, and recommends slightly more powerful hardware. That said, most modern computers should be able to run it with little issue. Below are the recommended specs for best performance:  Windows:  OS: Windows 7 or 8 CPU: Pentium 4 2.4GHz+ RAM: 1GB+ Hard Disk Free: 2GB+ Internet Speed: 768 Kbps Graphics Card: DX9 256MB+ Display: 1280x1024+, 32-bit   Mac OS X:  OS: OS X 10.6.8+ CPU: Dual Core Intel RAM: 1GB+ Hard Disk Free: 2GB+ Internet Speed: 768 Kbps Graphics Card: DX9 256MB+ Display: 1280x1024+, Millions of Colors   Linux:  Kernel 2.6+ glibc 2.3.5 w/ NPTL or later x.org R6.7 or later RAM: 1GB+ Hard Disk Free: 2GB+ Internet Speed: 768 Kbps Graphics Card: DX9 256MB+ Display: 1280x1024+, 32-bit Google Earth is officially supported on Ubuntu You can download Google Earth for free from Google's website. When you visit the Google Earth website, you will be greeted with the message "Hello, Earth" as well as a random image from Google Maps. In the center of the page, there will be two options: Google Earth and Google Earth Pro. Standard Google Earth is free for everyone. The Pro version costs money, but contains more tools for marketers and business planners. This will take you to the "Google Earth for Desktop" page. Note that this version works for laptops as well; "Desktop" refers to desktop applications instead of browser-based applications. This is located in the lower-right corner of the collage on the Google Earth for Desktop page. Before you are able to download, you will need to read the policy. Downloading the program means that you agree to both the Terms of Service and the Privacy Policy. The installation program will be downloaded to your computer. Depending on your browser settings, you may need to accept the download before it begins. The correct installer for your operating system will automatically be downloaded.    Once the setup file has finished downloading, install the program to access it:   Windows - Double-click...

Now, please write a short abstract for it in Hindi. Abstract:

जांच कर लें कि आपके कंप्यूटर में सभी आवश्यक चीजें हैं: गूगल अर्थ वेबसाइट पर जायें: गूगल-अर्थ लिंक क्लिक करें: डेस्कटॉप विकल्प पर क्लिक करें: "डाउनलोड गूगल अर्थ" बटन क्लिक करें: सर्विस के टर्म्स को पढ़ें और सहमत हों: "ऐग्री ऐंड डाउनलोड" क्लिक करें: गूगल-अर्थ इन्स्टाल करें: गूगल अर्थ का प्रयोग शुरू करें:


First, read the English article below.

In order to search a specific folder for a file's contents, you'll first need to open that folder. For example, if you wanted to search for a file inside of the "Documents" folder, you'd open Documents. It's in the upper-right corner of the folder's window. Type in content: into the search bar. Anything that you type after this prompt will be used as a content search term. Immediately after the "content:" prompt, type in the word or phrase that you want to use to search the folders' files' contents. For example, if you're looking for a file that has the phrase "An elephant never forgets" in its body, you would have content:an elephant never forgets in the search bar. Each of the files in the search results will be indexed by content, meaning that you should see your preferred file somewhere near the top of the window if you entered correctly the word or phrase. You can narrow your search results by typing in a longer or more distinct phrase from the file that you want to find.

Now, please write a short abstract for it in Hindi. Abstract:

उस फोल्डर को खोलें जिसे आप खोजना चाहते हैं: सर्च बार पर क्लिक करें: "content search" प्रॉम्प्ट को एंटर करें: कंटेन्ट सर्च शब्द (content search term) को एंटर करें: नतीजों की समीक्षा करें: