First, read the English article below.

Clothing can add a bit of adventure to your love life. Choose lingerie that you think your partner will find sexy. Then, experiment with different ways of incorporating it into your sex life. Here are some ideas:  Surprise your partner when they come home. Wear your lingerie under your clothes so your partner knows you're interested in getting flirty later. Wear your lingerie to bed. Dress up as a sexy version of a character your partner likes. Take photos of yourself in the lingerie to send to your partner. While the bedroom is often the most convenient place to get frisky, you and your partner might get bored with it. Take your lovemaking outside the bedroom to get a new experience. This can make your sex more fun and adventurous. Try one of these places:  Have sex on the living room table. Do it outside if you have a privacy fence. Park your car in a secluded location and pretend you’re in high school. Sex toys increase the pleasure for both you and your partner. Go shopping for sex toys that you’re both interested in trying. Then, use them during foreplay or while you’re having sex. You might try the following:  Use handcuffs, rope, or tape to bind each other. Blindfold each other during foreplay. Use gags and whips if you both find it exciting. Get a dildo to increase each of your pleasure. Try anal beads if you’re both into it. Act out your sexual fantasies with your partner so you both feel more excited about sex. Choose characters or a scenario that appeals to both you and your partner. Then, act out a sexy situation that turns you both on. Try these common scenarios if you’re not sure where to start:  Doctor and patient. Cop and robber. Maid and homeowner. Pizza delivery person and homeowner. Add taste to your sensual experiences with food, including desserts, edible lotions, and even edible clothing accessories. You can even target foods that are known aphrodisiacs like oysters and chocolate. Include food in your sex-play by feeding each other or licking it off each other.  Drizzle chocolate onto...

Now, please write a short abstract for it in Hindi. Abstract:

सेक्सी लॉन्ज़री (lingerie) का स्टॉक रखें: सेक्सी शोर करते हुए खेलने के लिए बेडरूम को छोड़कर कोई नई जगह तलाशें: प्यार आगे बढाते समय सेक्स टॉयज भी शामिल करें: एक सेक्सी सिनारियो का रोल प्ले करें: प्रेमक्रियाओं में कुछ फूड्स भी शामिल करें: एकसाथ पॉर्न देखें: माहौल को और उत्तेजक बनाने के लिए सेक्स गेम खेलें: अगर आप दोनों ही आजमाना चाहें तो लाइट किंक (light kink) करें:


First, read the English article below.

Cocaine and other stimulants often cause overly-energetic behavior. Common conversational clues of cocaine use include:  excessive talkativeness  rapid speech  conversations that jump around from one topic to another Cocaine use frequently gives users a sense of invincibility. This can lead to high-risk behavior, including risky sexual activities, and violent tendencies, such as fighting, domestic violence, homicide, and suicide.  Risky sexual activities may lead to pregnancy, illness, and/or sexually transmitted infections.  High-risk behavior may lead to legal problems, serious injury, or death. Someone who consistently uses cocaine may end up spending large amounts of time and energy acquiring cocaine. Users of cocaine may also engage in:  shirking responsibilities or obligations  frequently disappearing, going to the bathroom, or leaving the room, and returning in a different mood Because cocaine is a stimulant, it can cause sudden changes in mood. This may mean irritability, but it could also cause sudden bursts of euphoria or a sense of carelessness, or a shift from one extreme to the other. A common behavioral characteristic of people who use drugs is withdrawing from social relationships, either to be alone or to be with others who use drugs. Though socially withdrawing from a group of friends may be caused by other factors, such as anxiety or depression, it may also be a sign of drug use. Many users of all kinds of drugs experience a loss of pleasure in activities or interests that had previously been enjoyable, but this is particularly problematic with cocaine use. That's because cocaine use harms the circuits in the human brain that are responsible for a sense of pleasure. Look for signs of depression and a seeming lack of pleasure in day-to-day activities as a symptom of long-term cocaine use.

Now, please write a short abstract for it in Hindi. Abstract:

बातचीत में संकेत खोजें: रिस्क लेने वाले बिहेवियर पर नज़र रखें: दूसरे बिहेवियरल चेंजेज पर ध्यान दें: ड्रामेटिक मूड स्विंग्स पर नज़र रखें: समाज से दूरी बनाने पर ध्यान दें: ख़ुशी ख़त्म होने के संकेत पर ध्यान दें:


First, read the English article below.

Cockroaches love piles of wood and other convenient hiding places, and as the weather turns colder, they'll migrate inside the house to keep warm. Make sure your woodpile is far away from the house. Remove piles of straw, leaves, clippings, and any other yard waste. Seal cracks in exterior walls to keep roaches out of the house by blocking their entrance. Seal cracks everywhere you can inside your house as well. This takes time, but the payoff is great, because you eliminate most of their favorite hiding and breeding places.  Fill every crack inside every cabinet in your kitchen. Fill the cracks on both sides of floor, door, and window moldings. Fill all openings around pipes in bathrooms and kitchens. Even if you successfully got rid of a nest, prevent a re-infestation by setting out traps that will kill roaches before they get out of control. The best approach is to leave the caulk off a few cracks that are close to potential areas of entry, like the drain or vents, and place traps as follows:  Spray over with insecticide (such as Raid) in either gel or liquid form. This serves as a second line of defense should any roaches survive or get past the physical barriers; this will at the very least weaken them. Alternatively sprinkle salt under kitchen cabinets and in cracks. If the place is vacant for an extended period, mop tiled floors with salty water before leaving. Fix any openings with caulk, Spackle or some other hardening mixture. If the crack is on a baseboard or wood, after putting the Spackle down, rub with resin or cover with wood paint. Once the Spackle has hardened, 4-6 hours after its application, it is child-safe.

Now, please write a short abstract for it in Hindi. Abstract:

घर के बाहर जमा कचरे को हटा दें: कॉकरोच को एंटर करने से रोकने के लिए घर को सील कर लें: प्रिवेंटिव्स ट्रेप्स को सेट कर दें:


First, read the English article below.

Cockroaches must have a source of water. Depending on the temperature and their size, they can live for a month without any food, but no more than a week without water. Find all the water leaks in your house, and fix them. Once their water source(s) have been eliminated, they will be much more interested in eating gel-based baits you set out. A clean house is key to keeping cockroaches away, and the first place to start is the kitchen. Wash your dishes and put food away promptly after meals. Clean up crumbs and spills right away, and generally keep the area clean. Pay special attention to range tops, as cockroaches love grease. Keep food containers sealed, and don't leave food out for extended periods. Don't leave dirty dishes out overnight, and don't leave fruit on the countertop. This should clean up crumbs and sticky spots. Do not slop water against the walls; remember, they need water. . Have one trash can for food in your house. Don't let it sit for too long. Use a trash can with a lid, rather than one that stays open. Keep it in sealed containers that aren't sitting right next to your house.

Now, please write a short abstract for it in Hindi. Abstract:

पानी का सोर्स काट दें: अपने घर को अच्छी तरह से क्लीन रखें: अपने खाने को छिपा दें: एक रूटीन में फर्श साफ करें: कचरे को नियमित रूप से बाहर निकाला करें:


First, read the English article below.

Coconut oil can get a little drippy, so put on an old t-shirt or drape a towel around your shoulders to prevent it from getting on your nice clothes. It's best to start the conditioning treatment in your bathroom, but you'll be able to move around while you let it soak into your hair for a few hours. You can use a plastic shower cap, a large sheet of plastic wrap, or a second old t-shirt to wrap up your hair. Choose something you'll be able to keep in place for several hours, or even overnight. The amount of coconut oil you'll need depends on the length and thickness of your hair. If you have long, thick hair, use 5; if your hair is shorter and thinner, you only need 3 or 4.  Use unrefined, cold pressed (not refined or solvent extracted). Refined coconut oil has additives and is put through processes that remove some of the natural compounds that make it so healthy for your hair and skin. Unrefined coconut oil is complete in its natural, healthy goodness. Similarly, solvent extracted oil usually contains traces of the hazardous hexane solvent. Make sure not to use too much; focus the oil on the middle section and bottom of your hair.  If too much is used, especially near the scalp, this can cause the hair to look greasy even when washed out thoroughly.  Your hair produces its own natural oils that come from the scalp. Avoid the microwave oven as it can destroy the bio-active compounds.  You can melt coconut oil with your hands. Melt one tablespoon at a time by holding it between your palms and gently rubbing them together. Coconut oil melts with very little heat. Heat a small saucepan or bowl on the stove. Remove from flame and pour the oil into the bowl. Let it melt and get warm. You can also heat up coconut oil on the stove. Scoop it into a small saucepan and heat it up over low heat until it has just melted. You can also heat up coconut oil by running the jar under hot water in a sink until it melts which will only take a few seconds. Pour the coconut oil into your hand and then start applying it to the...

Now, please write a short abstract for it in Hindi. Abstract:

पुराने कपड़े पहनें: अपने बालों के लिए कवर चुनें: एक माइक्रोवेव बाउल में 3-5 बड़े चमच्च नारियल तेल के डालें: नारियल तेल को माइक्रोवेव में गरम करें: नारियल तेल को अपने बालों पर लगाएं: अपने बालों को सर पर बांध कर कवर से ढक लें: 2 घंटे या पूरी रात तक तेल को लगे रहने दें: कवर को निकालकर बालों को धो लें: बालों को सूखने दें:


First, read the English article below.

Coconut oil has a really low melting temperature of 76 °F (24 °C), so it doesn’t take much at all to melt it down. Put 1 tablespoon (15 mL) into a microwave-safe bowl and heat it up for 15 seconds. Getting the coconut oil into a liquid state will make it much easier to combine with the other ingredients. The yolks will provide extra moisture, and the whites will provide more protein. You can use either part or both parts for your mask! Use 1 tablespoon (15 mL) of coconut oil, 1 tablespoon (15 mL) of olive oil, 1⁄2 tablespoon (7.4 mL) of honey, and 1 large egg (separated or whole). Whisk everything together until it has all completely combined. If your hair is exceptionally long or thick, double the recipe. Avocado is full of lots of great, healthy fats. It’ll add a boost of moisturizing power to your mask, plus it’s a great way to use up leftover avocado. Simply spoon out half of an avocado into a bowl and mash it up before combining it with the rest of your ingredients. Adding avocado to your diet is also a great way to nourish your hair from the inside out. Put half of a peeled banana into a small bowl and use a fork to mash it up. Once it has been mashed, go ahead and combine it with the rest of your mask ingredients. Banana is a simple moisturizing element that you may already have at home. Rosemary is said to promote hair growth, lavender can help soothe an irritated scalp, cedar wood is good for dandruff, and sandalwood is supposed to help prevent hair loss. 4 to 5 drops of a single essential oil will be enough to infuse your mask with a lovely scent.  Avoid ingesting essential oils, as some of them could make you ill. Essential oils are highly concentrated, so avoid using more than the recommended amount.

Now, please write a short abstract for it in Hindi. Abstract:

नारियल का तेल अगर जमा हो, तो उसकी 1 बड़ी चम्मच (लगभग 15 ml) मात्रा को गुनगुना कर लें: अगर आप अंडे की केवल सफेदी का या पीले हिस्से (yolks) का इस्तेमाल करना चाहती हैं, तो उसे अलग कर लें: एक छोटे बाउल में नारियल तेल, ऑलिव ऑयल, शहद और अंडे को मिला लें: अगर आपके बाल बहुत ज्यादा रूखे हैं, तो अपने मास्क में लगभग आधा अच्छा पका हुआ आवोकाडो मिला लें: अगर आपके बाल फ्रिजी (frizzy) हो जाते हैं, तो अपने मास्क में आधा अच्छा पका हुआ केला मिला लें: एक अरोमेटिक (खुशबूदार) इफेक्ट पाने के लिए, उसमें एशेन्सियल ऑयल की कुछ बूंदें मिला लें:


First, read the English article below.

Code books can be stolen, lost, or destroyed. Modern cryptoanlaytic techniques and computer analysis can oftentimes break even strong codes. Even so, codes can condense long messages into a single signal word, making them great time savers.  Codes serve as good pattern identification practice. This skill can be put to use when encoding, decoding, enciphering, or deciphering messages. Codes are naturally used between close friends. Inside jokes could be thought of as a kind of "code." Try developing your code language with your best friends. Knowing the purpose of your code will prevent unnecessary work. If your goal is to save time, you might only need a few specific code words. If you're trying to encode detailed messages, you may need to develop a code book that is more like a dictionary.  Select common phrases that occur in the messages you want to encode. These are prime targets to be condensed in a code word. Codes can be further complicated by using several different codes in rotation or combination. However, the more codes used, the more code books necessary for decoding. Condense common phrases, like "Reading you loud and clear," to something like "Roy." For every conceivable word in your encoded messages and common phrases as well, designate alternative code words. Sometimes, partial code can obscure a message sufficiently. For example, if "walk" means "tango" and "museum" means "restaurant" and the previously used code word "Roy" holds its value,   Message: About yesterday. I wanted to say, Roy. I'll tango to the restaurant as planned. Over and out.  Meaning: About yesterday. I wanted to say, reading you loud and clear. I'll walk to the museum as planned. Over and out. Use the code words in your code book to encode messages. You may find that you can save yourself time by leaving nouns (like names and pronouns like I, me, she) as plain text. However, this decision depends purely on your situation. Two-part codes apply two different code books to encode or decode a message. These are much stronger...

Now, please write a short abstract for it in Hindi. Abstract:

कोड्स की सीमाओं को पहचानें: आपके कोड का लक्ष्य पहचानें: आपकी कोड बुक तैयार करें: आपकी कोड बुक को, मैसेज में इस्तेमाल करें: वैकल्पिक रूप से, आपके मैसेज को एनकोड करने के लिए एक की (key) का इस्तेमाल करें: मैसेज डीकोड करना:


First, read the English article below.

Coenzyme Q10 is a natural supplement and antioxidant that has the ability to reduce blood pressure by 17 mmHg (systolic) over 10 mmHg (diastolic) when taken regularly. The supplement dilates your blood vessels, making it easier for the heart to pump blood through them. Ask your doctor about the supplement. He or she make recommend that you take a 60 to 100 mg CoQ10 supplement up to three times daily. Diuretics flush excess sodium and water out of the body. Since sodium is a known culprit of high blood pressure, the removal of excess sodium can cause a significant drop in blood pressure. Beta-blockers cause the heart rate to drop. As a result, the heart pumps out less blood, thereby lowering your blood pressure. ACE stands for "Angiotensin-Converting Enzyme." This enzyme causes your body to produce angiotensin, a chemical responsible for constricting the arteries throughout the body. An ACE inhibitor causes your blood vessels to open, making it easier for blood to flow through them and causing your blood pressure to drop. This medication directly blocks the effect of angiotensin, which is responsible for causing the arteries to constrict. Angiotensin needs to join with a receptor in order to affect the blood vessel. These medications block the receptors, thereby preventing the chemical from having an impact. Calcium channel blockers work by blocking calcium from entering the heart and arteries.  Calcium causes smooth muscle cells in these areas to become hard, which means that the heart must use more force to pump blood through the arteries. This medication relaxes narrow blood vessels, thereby lowering blood pressure. Alpha blockers reduce resistance in the arteries. As a result, vascular muscles relax, making it easier for blood to flow through. This medication reduces the function of the sympathetic part of the involuntary nervous system. This means that less adrenaline is produced. Adrenaline, along with other stress hormones, can cause blood vessels to constrict. These are a first-line of defense for...

Now, please write a short abstract for it in Hindi. Abstract:

CoQ10 की खुराक लें: मूत्रल (डाईयुरेटिक) के बारे में पूछिये: बीटा-ब्लॉकर्स पर विचार करें: ऐस इन्हिबिटर्स (ACE inhibitors) आजमाइए: एंजियोटेनसिन  ll रिसेप्टर (angiotensin II receptor) ब्लॉकर के बारे में जानिये: कैल्शियम चैनल ब्लॉकर्स के बारे में पूछें: अल्फा ब्लॉकर्स के बारे में पता लगाइए: अल्फा-2 रिसेप्टर एगोनिस्ट्स के बारे में पूछें: संयुक्त अल्फा–बीटा ब्लॉकर लीजिये: केंद्रीय एगोनिस्ट के बारे में जानें: पेरिफेरल एड्रिजेनिक इन्हिबिटर्स (peripheral adrenergic inhibitors) के बारे में पता कीजिये: रक्तवाहिका विस्फारक (blood vessel dilator) लीजिये:


First, read the English article below.

Cognitive distortions are unhelpful habits of thinking and responding that your brain has learned over time. You can learn to identify and challenge these distortions when they show up.  Cognitive distortions usually don’t occur in isolation. As you explore your thought patterns, you may notice that you experience several of them in response to a single feeling or event. Taking the time to fully examine your responses will help you learn what’s helpful and what isn’t. There are many types of cognitive distortion, but some common culprits for emotional over-sensitivity are personalization, labeling, “should” statements, emotional reasoning, and jumping to conclusions. Personalization is a very common distortion that can cause emotional over-sensitivity. When you personalize, you make yourself the cause for things that may have nothing to do with you, or that you can’t control. You may also take things “personally” when they are not aimed at you.  For example, if your child receives some negative comments from her teacher about her behavior, you might personalize this critique as directed at you as a person: “Dana’s teacher thinks I’m a bad father! How dare she insult my parenting?” This interpretation could lead you to an over-sensitive reaction because you’re interpreting a critique as blame. Instead, try to look at the situation logically (this will take practice, so be patient with yourself). Explore exactly what’s happening and what you know about the situation. If Dana’s teacher sent home comments that she needs to pay more attention in class, for example, this isn’t blaming you for being a “bad” parent. It’s giving you information you can use to help your child do better in school. It’s an opportunity for growth, not shame. Labeling is a type of “all-or-nothing” thinking. It often occurs in conjunction with personalization. When you label yourself, you generalize yourself based on a single action or event, instead of recognizing that what you do isn’t the same as who you are.  For example, if you get...

Now, please write a short abstract for it in Hindi. Abstract:

ऐसी संज्ञात्मक विकृतियों के बारे में जानने की कोशिश करें, जो आपको ओवर सेंसिटिव बनाती हैं: निजीकरण को पहचानें और इसे चैलेंज करें: लेबलिंग को पहचानें और इसे चैलेंज करें: “चाहिए वाले वाक्यों” को पहचानें और चैलेंज करें: भावनात्मक तर्कों को पहचानें और चैलेंज करें: सीधे निष्कर्ष पर पहुँचने की आदत को पहचानें और इसे दूर करने की कोशिश करें:


First, read the English article below.

Coinstar Exchange kiosks are usually located towards the front of many large chain grocery stores. Simply swipe the gift card and you will receive an offer. The offer will typically be 60% to 85% of the gift card’s balance. You can choose to accept or reject the offered amount. If you accept the offer, you will receive a voucher that you can redeem for cash at a cash register. A Coinstar Exchange Kiosk is different than a regular Coinstar machine that only exchanges coins for bills. A Gift Card Exchange kiosk is usually bright yellow and located in a grocery store. Insert the card information into the kiosk and then choose to accept or reject the offer the kiosk gives you. If you accept the offer, you can choose between a voucher that can be taken to a cashier in exchange for cash or receive a Visa gift card. You can search online to see where the closest Gift Card Exchange kiosk is. If you don’t like the store your gift card is from, you can exchange it for a gift card to a store you like. You can do this online or at certain kiosks. For example, you can use a website like CardCash to exchange your gift card. Or, you can go to a store like Target and exchange your card for a Target gift card at a kiosk in the store. This isn't exactly like getting cash, but if you need to buy things from the updated store, the card essentially works just like cash.

Now, please write a short abstract for it in Hindi. Abstract:

Coinstar exchange kiosk का इस्तेमाल करें. गिफ्ट कार्ड एक्सचेंज कीओस्क पर जाकर कार्ड को कैश के लिए ट्रेड करें. अपने गिफ्ट कार्ड को किसी दूसरे स्टोर में ट्रेड करें.


First, read the English article below.

Cold process soap is made from oils, lye, and water. When these ingredients are combined at the right temperature, they harden into soap in a process called saponification. Go to your local craft store and grocery store to purchase the ingredients listed. It's easiest to clear a space in the kitchen since you'll need to heat the ingredients over the stove. You'll be working with lye, a dangerous chemical, so make sure children and pets are not underfoot while you work. Spread newspaper over a table and assemble the following equipment, which can be sourced online or from your local craft store:  Safety goggles and rubber gloves, to protect you from the lye. A scale to weigh the ingredients. A large stainless steel or enamel kettle. Do not use aluminum, and do not use a pot lined with a non-stick surface. A glass or plastic wide-mouth pitcher, to hold the water and lye. A two-cup plastic or glass measuring cup. Plastic or wooden spoons. A stick blender, also called an immersion blender. This isn't absolutely necessary, but it reduces stirring time by about an hour. Two glass thermometers that register between 80-100 degrees F. Candy thermometers work well for this purpose. Plastic molds that are suitable for cold process soapmaking, or shoebox, or a wooden mold. If you use a shoebox or wooden mold, line it with parchment paper. Multiple towels for cleanup. Before you start the soap-making process, read the safety warnings that came on your box of lye. Keep the following in mind as you handle lye or raw soap before it has been cured:  Lye should never touch your skin, as it will burn you. Wear safety goggles and glove at all times while handling lye and raw soap. Work with lye outside or in a well-ventilated area to avoid breathing in fumes.

Now, please write a short abstract for it in Hindi. Abstract:

संघटक एकत्र करें: साबुन बनाने के लिए जगह तैयार करें: लाइ के साथ सुरक्षित रूप से काम करने के बारे में पढ़ें:


First, read the English article below.

Cold weather can be very drying to your hands, causing cuticles to crack and peel.  Therefore, it is important to pay special attention to protecting your hands in wintertime, or whenever you are experiencing very cold weather. Always wear gloves when you are outdoors and remember to carry a small hand cream in your purse that you can apply at regular intervals. People who tend to bite their nails or nibble at their cuticles are much more likely to develop dry, peeling skin around their fingers than those who don't.  You are also at risk of developing an infection, as your mouth contains bacteria which can easily transfer to your nails. Saliva also contains enzymes which break down the skin, leading to further dryness. Therefore one of the most effective measures you can take to prevent dry, peeling cuticles is to stop biting and keep your hands away from your mouth. To help you, you can purchase special foul-tasting ointments for your nails. They make your fingers taste so bad that you'll think twice before biting again! Having dry hands can accelerate the cracking and peeling of cuticles, so make sure to protect them from any unnecessary exposure to drying agents.  Frequently washing the dishes in hot, soapy water can be very drying for your hands, so protect them by wearing rubber gloves every time you do the washing up. If you don't like wearing the gloves, then at least invest in a more moisturizing dish soap designed to hydrate hands as you wash. When your nails get wet, make sure they thoroughly dry. Steer clear of acetone-based nail polish removers, as these sap moisture from your nails like nobody's business. You should also try to keep hand washing to a minimum, as frequent washing removes important natural oils from the surface of the skin and nails. . A healthy, balanced diet will provide the vitamins and minerals your body needs for healthy hair, skin, and nails. Your cuticles will be moist, and your nails will grow more quickly. Eat lots of vegetables and fruits, choosing organic options when...

Now, please write a short abstract for it in Hindi. Abstract:

अपने हाथों को ठंडे मौसम से बचाएं: अपनी उँगलियों को मुंह से दूर रखें: ड्राइ करने वाले एजेंट (agents) से बचें: सेहतमंद खाना खाएं (Eat Healthy) हाइड्रेटेड रहें (Stay Hydrated): अपनी मेनिक्योरिस्ट (manicurists) को देखकर चुनें:


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Cold weather causes a lot of damage to skin, causing it to dry and crack. Wearing gloves in cooler temperatures protects the skin.  Buy multiple pairs of mittens and gloves, to go with every outfit. If you work outside, remember to always keep a replacement pair of gloves in your vehicle's aptly-named glove compartment. Wearing rubber or latex gloves to wash dishes is essential to softening your hands. The chemicals of cleaning products also damage skin. Having multiple pairs of rubber or latex gloves will save your hands.  Disposable latex gloves can be worn to do gardening work, saving the skin while still allowing for subtle touch. Use gloves when handling hot peppers, zucchini, eggplant or other foods that might result in drying hands. Most experts agree that 8 cups per day is needed to remain hydrated. Remember, your skin is an organ and it requires water like other organs for proper functioning. Without water, your skin will become dry and cracked.  Avoid alcohol, which dehydrates your skin. Keeping a water bottle or a glass of water near your work space will help you remember to drink water throughout the day. Moisturizers can be helpful, but they should be applied in small doses. If you use lotion more than twice a day, you may be preventing your hands from using their own moisture.  If you need to occasionally apply extra lotion, that's fine. The best lotion includes lanolin, a natural moisturizer that comes from sheep. Petroleum jelly is another good moisturizer for dry hands. Hot water strips the skin of its natural oils, and dries out hands and fingers. Use lukewarm tap water, just about the same temperature as the air.  Hot water that causes your hands to become red is too hot. The red comes from dilated blood vessels just beneath the surface of the skin. The capillaries open, and more blood flows to your hands, resulting in more fluid loss. Stay away from hot-air hand dryers as well. Look for a hand soap that contains aloe vera, vegetable oils, avocado or cocoa butter. Soaps with vitamin E and...

Now, please write a short abstract for it in Hindi. Abstract:

ठंडक के मौसम में ग्लव्ज़ पहनें: घरेलू कार्यों से अपने हाथों की सुरक्षा करें: ढेर सारा पानी पियेँ: अपने लोशन की मात्रा को सीमित करें: अपने हाथों पर गर्म पानी पड़ने से बचाएं: अच्छे साबुन का प्रयोग करें: सनस्क्रीन का प्रयोग करें:


First, read the English article below.

Collect past bills, bank and credit card statements, and receipts that can allow you to put together an accurate estimate of how much money you spend every month. Personal finance software is quickly becoming the new trend in finance. These programs have built-in budget making tools that can help customize your budget, along with analytics that help you project cash-flow into the future and better understand your spending habits.  Some popular personal finance software include:  Mint Quicken AceMoney BudgetPulse If you choose not to use a budgeting software, you can determine your own budget by using a simple spreadsheet. Your goal is to chart all your expenses and income during the course of a year, so make a spreadsheet that shows all your information clearly, allowing you to quickly identify any areas where you can spend smarter.  Label the row of cells across the top (starting with cell B1) with the 12 months of the year. Create a column of expenses and revenues in column A.  You can list either revenues or expenses first, but try to group expenses together and revenues together to avoid confusion. You may want to group expense together with category headings.  For example, you might have a category of “utilities” that includes your electric, gas, water, and telephone bills. Decide whether you want to include items that are deducted directly from your paycheck such as insurance, retirement savings, or taxes.  If you do not include them on your spreadsheet, be sure that you list your net (post-deduction) income rather than your gross (total, pre-deduction) income under the “revenue” section. Add all of your expenses and revenues for the past 12 months, using data from your bank and credit card statements to provide an accurate representation of all of your revenues and expenses. Are you on a fixed salary where you know for certain how much you're taking home each week? Are you a freelancer whose salary varies each month? Documenting a year's history can help you get an accurate view of your average monthly...

Now, please write a short abstract for it in Hindi. Abstract:

अपने ख़र्चों को ट्रैक करने के लिए आपको जिस चीज़ की आवश्यकता हो, वो सब एकत्र कर लीजिये: बजट में सहायता के लिए सॉफ्टवेयर इस्तेमाल करने पर विचार करिए: स्प्रेडशीट बनाइये: पिछले 12 महीनों का अपना बजट डेटा लिख़ डालिए: अपनी मासिक आय का विवरण जान लीजिये: अपने सभी मासिक ख़र्चों को स्प्रेडशीट में लिस्ट कर लीजिये: अपनी आय और व्यय का विश्लेषण करिए:


First, read the English article below.

Colonies regularly send out lone ants to check for food sources. If you see an individual ant strolling across your coffee table, don't let it make it back to the nest alive. It'll tell the colony where you spilled the apple juice. If the scout makes it back to the nest and brings back some friends, they'll be following a scent trail, single file. Unless you're ready to bait them and wait them out – squish them all, and do it quickly.  Spray the trail with an all-purpose cleaner or a bleach solution, then wipe it up with a wet paper towel. Spraying the nest can be effective, but you want to make sure that you get them all. If you only kill part of the colony, you may simply encourage some species of ant to establish new colonies – which ultimately won't stop ants from coming into your home. For a less hands-on solution, vacuum them all up. Then, vacuum some talcum powder or diatomaceous earth to finish off the ants inside the vacuum cleaner. This second step is important: make sure that the ants don't survive their trip into the vacuum! In a pinch, just use your hands or a damp towel. Squish the ants or wipe them into oblivion. You don't need any fancy methods to eliminate the scouts. If the ants are all over the floor, throw some water over them and wipe them up with a paper towel. If ants are on your bed, get a good handful of paper towels and a cup of water. Dip the towels into the water. Squeeze to let out all the extra water— you don't want to be sleeping on a soppy bed&mdash, and then wipe them all up. Repeat this process as needed. You might need to do it many times to rid your home of all the ants. If ants continue to raid your home, you're going to have to raid theirs. If you're able to locate the nest, you can pour several gallons of boiling water into it to instantly kill most of the insects within. If you don't know where they're coming from, your best alternative is to bait them. The most permanent way to get rid of ants is to destroy their source: the ant queen. The queen produces a large number...

Now, please write a short abstract for it in Hindi. Abstract:

स्काउट्स को हाथ से मसलें: पानी का प्रयोग करें: घोंसला हटाएँ: रानी-चींटी को मारें:


First, read the English article below.

Combine 1 cup (125 grams) cornstarch or cornflour, 1 cup (240 mL) white glue, 2 Tbsp (30 mL) olive oil, and 2 Tbsp lemon juice. It should look similar to ricotta cheese when finished. Wait until it cools down enough to handle it, then knead continually until it reaches room temperature. Using a ziploc bag or plastic wrap, store the mix in a cool, dry location away from direct sunlight. After that point you can adjust the consistency by kneading in additional oil or cornstarch to correct overly brittle or sticky dough (respectively).

Now, please write a short abstract for it in Hindi. Abstract:

एक सॉस पैन में संघटकों को मिलाएं: धीमी आँच पर 10-15 मिनट चलायें: मिश्रण को ठंडा होने तक गूंधे: एक एयरटाइट कंटेनर में संचित करें: वह 24 घंटे में उपयोग करने के लिए तैयार हो जायेगा:


First, read the English article below.

Combine 1 part ammonia and 1 part water in a spray bottle, then close the spray bottle and shake. Spray the ammonia spray around entry points in your house and other places where spiders tend to gather. Reapply the spray every week. Instead of making a spray, you can also dip a cloth in the solution and use it to wipe around the entry points of your house for a more concentrated application. Combine one part vinegar to two parts water in a spray bottle and shake to mix. Spray the vinegar spray around doorways, window frames, or other points of entry in your house, reapplying the spray every week for the best results. Pour half an ounce (14.78 ml) of salt into a half gallon (1.89 liters) of warm water and mix until the salt is dissolved. Then pour the mixture into a spray bottle. Use the spray on points of entry to deter spiders, reapplying the spray once a week. Spraying salt water directly on a spider can kill it. Fill a spray bottle almost to the top with hot water, then add a healthy pinch of tobacco. Allow the tobacco to soak into and infuse the water for about an hour, then spray the mixture around the entry points of your home. The strong smell of the tobacco will drive away unwanted spiders.

Now, please write a short abstract for it in Hindi. Abstract:

अमोनिया (ammonia) का स्प्रे बनाएं: सिरके का स्प्रे बनाएं: नमक के पानी का स्प्रे बनाएं: तंबाकू का स्प्रे बनाएं:


First, read the English article below.

Combine equal parts water and white vinegar in a small bucket or bowl. It is best to use room temperature, distilled water. Tap water can contain other chemicals which could be harmful to the leather. Commercial leather cleaner can also be used to cleanse the sofa. Read the label on the product to ensure proper use. Thoroughly wring out the rag. Be careful to ensure that the rag is only damp and not drenched. Excess liquid can damage the couch’s leather. Start at the top of the sofa and work your way down. Gently scrub the leather of the sofa. Work in small sections. Rinse the rag in the solution and wring it out after a few strokes. Using a clean rag, wipe each small section of leather dry before moving on to the next section.

Now, please write a short abstract for it in Hindi. Abstract:

एक होममेड सोल्युशन बनाएँ: इस सोल्युशन में एक कपड़ा डुबो लें: सोफा को हल्के से स्क्रब करें: सोफा को पोंछकर सुखा लें:


First, read the English article below.

Combing your hair is absolutely essential to keeping it feeling silky and clean. Tangled bedhead will always be difficult to manage and will serve to damage your hair and keep it feeling coarse and rough. Use a fine-tooth plastic comb and run it through your hair a few times each morning to work out the tangles and leave your hair healthy and silky. If your hair is especially tangled, use a small dab of oil on the comb to help work it through and treat your hair. You can also use a little bit of water. Depending on the thickness of you hair, it may be more appropriate to brush it, especially with coarse hair. . If you have coarse or curly hair, a flat iron can help you achieve a silky texture. However, keep in mind that flat ironing and other heat-based treatments can damage your hair, so use a few protective measures:  Flat iron your hair while it is completely dry. Wet hair is much more susceptible to heat damage than dry hair. Use a heat protecting spray, cream, or serum on your hair before straightening. Avoid going over the same section of your hair more than once. . Blow-drying your hair can also help keep your hair silky. You can take a few precautions to prevent your hair from getting dried out or heat damaged from excessive blow-drying:  Towel dry your hair before blow-drying it. This can cut down on drying time and reduce the risk of heat damage. Comb a protective serum through your hair before blow-drying. If you’re trying to achieve a smooth and silky effect, use a boar bristle brush to gently pull your hair taut during blow drying. Dry from the roots of your hair down to the ends.

Now, please write a short abstract for it in Hindi. Abstract:

रोज सुबह अपने बालों में कंघी करें: एक फ्लैट आयरन का उपयोग करें: अपने बालों को ब्लो-ड्राई करें:


First, read the English article below.

Commercial hair care products promise great results, but they often contain ingredients that can dry out your hair and leave it looking limp and dull. You'll probably notice a difference right away if you switch to products made with herbs, oils, and creams made that nourish hair.  Most shampoos are made with strong cleansers called sulfates that strip the natural oils from your hair and cause it to get frizzy and frayed. Choose a natural, sulfate-free shampoo made with cleansing herbs and oils instead. Check out a natural foods store for options. Try using no shampoo at all for the least amount of chemicals. Conditioners made with aloe, coconut oil, shea butter and other pure substances add moisture to your hair and keep it looking healthy and fresh. Avoid using styling products that contain a lot of chemicals with names you can barely pronounce. You can make your own hair gel and hairspray instead of using the store-bought kind. The chemicals in dye, bleach, Brazilian blowouts, chemical straighteners, and chemical curlers can do a lot of damage if you use them too often. To restore your hair's softness and shine, apply oil to your roots, shaft and especially tips a couple times a week. You can use oil in place of conditioner or after your hair is already dry. Once every few weeks, give yourself a deep conditioning treatment as follows:  Massage olive oil or almond oil into your hair. Cover your hair with a shower cap or plastic wrap. Let the oil sit in your hair for 2 hours or overnight. Rinse it out with cool water until the water runs clear, then shampoo and condition as normal. This will help your hair to look shiny; it also improves hair health. Use it twice weekly.  Grab an aloe leaf and peel off the outer, to reach the transparent gel. Apply the aloe gel all over your hair, Leave in for 10 to 15 minutes. Wash the aloe out with water.

Now, please write a short abstract for it in Hindi. Abstract:

बालों की देखभाल के प्राकृतिक उत्पादों का इस्तेमाल करें: डाई और दूसरे स्थायी उपचार से दूर रहने की कोशिश करें: बालों को तेल का उपचार दें: एलोवेरा का हेयर मास्क बनाएँ:


First, read the English article below.

Commercial quartz is non-porous, which means it won’t absorb and lock in stains. However, it’s still a good idea to address spills, crumbs and other messes before they have a chance to set up. This will save you the trouble of employing more intensive measures later on.  The natural grain and color pattern of quartz may cause some messes to go unnoticed. With a modest amount of maintenance, you can keep your quartz countertops looking new for years.

Now, please write a short abstract for it in Hindi. Abstract:

किसी भी चीज के गिरने के तुरंत बाद उसे साफ करें:


First, read the English article below.

Commercially available eye wash solutions are useful for dislodging something from your eye.  Eye wash solutions differ in their application process.  Some use indirect application by filling a small eye cup with solution, then covering your eye with the eye cup and tilting your head back.  Other solutions use a direct method, in which you tilt your head back, then drip or squirt solution directly from the bottle and into your eye. If you have an eye cup (used for rinsing eyes), use that to wash out your eyes with cool, clean water. Otherwise, use a small bowl or cup full of water and splash the water into your open eye. You can also place your open eye under a gently-pouring faucet or shower to rinse it out. Gently pinch your upper eyelid and lift it up slightly from the eye.  Slip the cotton swab or corner of a clean cloth gently behind the eyelid and slowly roll your eye toward the back of your head.  Remove the swab or cloth and check to see if you still feel something in your eye.  If you’re unsure, which may occur if your eye is still red or irritated after the removal of the object, you could also check the surface of the cotton swab or cloth for something foreign. If, after rinsing your eye with solution and/or water, you can still feel something in your eye, use a cotton swab or clean cloth to get it out.  Always wipe in a gentle up or down motion, and never swipe across the eye.  To protect your cornea, look in the direction opposite the place where something is lodged in your eye.  For instance, if something is in the right side of your eye, look toward the left. Check the cotton swab or cloth after each attempt at removal.  If your cotton swab or cloth was white, you should be able to see it on the cotton swab or cloth after it’s been removed. If you’re having difficulty getting the particle out of your eye and can’t see it in a mirror, you should turn to a friend for help.  Hold your eyelids open and allow your friend to check for the presence of something.  Move your eye around so your friend...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी आँख को आइ सोल्यूशन से धो लें: अपनी आँखों को पानी से धो लें: अपर आइलिड के पीछे एक क्लीन कॉटन स्वेब या क्लीन कपड़े के कॉर्नर को रखें: ऑब्जेक्ट को निकालने के लिए कॉटन स्वेब का या एक साफ कपड़े का यूज करें: एक फ्रेंड से मदद लें:


First, read the English article below.

Committing to a start date adds structure to your plan. For example you might choose an important day such as a birthday or holiday, or just pick a date you like. Pick a date within the next 2 weeks. This gives you time to prepare and start on a day that isn't stressful, important, would otherwise lead you to smoke. Decide which method you would want to use, like quitting cold turkey, or slowing/reducing your use. Quitting cold turkey means that you completely stop smoking without looking back. Reducing your use means smoking less and less until you've stopped. If you pick reducing your means, be specific about when and by how much you will reduce your use. For example, it might be simple like saying, "I will reduce my use by one cigarette every two days." You'll have a better chance of success if you combine counseling and medication with stopping, regardless of which method you choose. Have a plan in advance for when cravings strike. You might try hand-to-mouth. This describes the action of moving your hand to your mouth for smoking. Have a replacement to fulfill this need. Try snacking on low-calorie snacks, like raisins, popcorn, or pretzels, when this urge comes up. You might try exercising to combat cravings. Go for a walk, clean the kitchen, or do some yoga. You might also try to control your impulses by squeezing a stress ball or chewing gum when cravings hit.

Now, please write a short abstract for it in Hindi. Abstract:

एक दिन को चुनें जिस दिन से आप योजना शुरू करेंगे: एक तरीका चुनें: भूख के लिए तैयार हो जाये:


First, read the English article below.

Communicating is one of the best ways to strengthen your connection with someone. Talking is one of the most effective forms of communication, so it makes sense that connecting verbally can help strengthen your personal bonds. Try to have in-depth conversations with those people you really care about.  One way to do this would be to implement better dinner table talk. For example, if you live with a romantic partner, avoid watching tv while you eat. Instead, try to have an interesting conversation several times a week. Ask fun questions such as, "If you won the lottery, what would you do first?" These sorts of questions can help you connect and get to know one another better. Having good conversations is an excellent way to make your work life better. Not only can it help you advance in your profession, but it will make your day-to-day routine more enjoyable. Try talking to your co-workers about things other than work. This will help you connect on a personal level. Then, when you are working on a project together, you will naturally communicate more effectively. Perhaps you've noticed that your cubicle mate has several pictures of her cat on her desk. Try to ask her questions about her pet as a way to get to know her better. This will lead to more in-depth conversations down the road. People who are happy about their conversations are generally happier people. Mostly, this refers to in-depth conversations, but surface level chats can raise your endorphins, too. Basically, try to put effort into each conversation that you have during the day and you'll start to feel good about life in general. while you are talking with someone to improve your mood. Try to smile more when you are talking with someone as well. Smiling makes you feel happier by releasing endorphins, so it is an easy way to improve the quality of your conversations and to get more out of them. Remind yourself to smile before, during, and after your conversation to reap the benefits of smiling.

Now, please write a short abstract for it in Hindi. Abstract:

आपके व्यक्तिगत संबंधों को मजबूती देने लायक बातचीत का इस्तेमाल करें: अपने ऑफिस में, अपने को-वर्कर्स के साथ संबंधों में सुधार करने के लिए, बेहतर बातचीत करें: सुख की अनुभूति के लिए, और भी ज्यादा गहरी बातचीत करें: किसी के साथ में बात करते वक्त, अपने मूड में सुधार करने के लिए मुस्कुराएँ:


First, read the English article below.

Communication is perhaps the most important leadership quality, and one that runs through all of the other important qualities. One of the keys to good communication is enabling positive and sometimes robust dialogue on problems and solutions. There are different styles of leadership, but someone who consistently shuts down debates and stifles discussions is unlikely to command the support of others for too long.  Ask and encourage open questions, rather than constrictive ones. Highlight areas of agreement first, and deal with the disagreements second. Don’t be overbearing, and facilitate an open environment where people are free to talk without fear. Positive body language can help you come across as dynamic, open and cooperative. It can also help you to make a strong impression when you are talking, and increase the power and effectiveness of your words. One good rule is to have body language that is consistent with what you are saying. Don’t, for example, ask someone to do something while looking down at the floor. Instead make eye contact and be open and engaging.  To have positive and affirmative body language while talking, try to maintain eye contact, stand tall and straight, and relax your face.  Your body language may be interpreted as how you are really feeling, so try to have body language that reflects the qualities and approach of a good leader. To be a good communicator, you need to be a good listener. If you make the effort to listen to somebody, she will see that and come to think of you as someone she can talk to. This is an important leadership quality to develop. Body language is important, so try to maintain eye contact with the person you are talking to.  To be an active listener:  Don’t judge people. Pay complete attention to the person you are talking to. Try to understand others, before you try make yourself understood. Don’t interrupt unnecessarily.

Now, please write a short abstract for it in Hindi. Abstract:

बातचीत असरदार हो: आपके हाव-भाव में सकारात्मकता हो: दूसरों की बात सुने:


First, read the English article below.

Communication is the process of transferring signals/messages between a sender and a receiver through various methods (written words, nonverbal cues, spoken words). It is also the mechanism we use to establish and modify relationships. Be confident in knowing that you can make worthwhile contributions to conversation. Take time each day to be aware of your opinions and feelings so you can adequately convey them to others. Individuals who are hesitant to speak because they do not feel their input would be worthwhile need not fear. What is important or worthwhile to one person may not be to another and may be more so to someone else. Developing advanced communication skills begins with simple interactions. Communication skills can be practiced every day in settings that range from the social to the professional. New skills take time to refine, but each time you use your communication skills, you open yourself to opportunities and future partnerships.

Now, please write a short abstract for it in Hindi. Abstract:

वास्तव में कम्युनिकेशन क्या है, यह समझें: आप जो सोंचते हैं उसे कहने की हिम्मत रखें: अभ्यास (Practice):


First, read the English article below.

Compared to a larger hole, a split seam is fairly easy to deal with. This means: where two pieces of fabric were joined by stitching, the thread is broken or missing and the seam is now open, creating a "hole." In most cases, you can simply sew the seam back together. This can be inside a pocket, causing all your change to drop through. It may also appear in a sleeve seam, causing your elbow to stick out.

Now, please write a short abstract for it in Hindi. Abstract:

उखड़ी हुई सिलाई की पहचान करें:


First, read the English article below.

Completing the square is another way to find the vertex of a quadratic equation. For this method, when you get to the end, you'll be able to find your x and y coordinates right away, instead of plugging the x coordinate back in to the original equation. Let's say you're working with the following quadratic equation: x2+4x+1=0{\displaystyle x^{2}+4x+1=0}. In this case, the coefficient of the x2{\displaystyle x^{2}}  term is 1, so you can skip this step. Dividing each term by 1 would not change anything. Dividing each term by 0, however, will change everything. The constant term is the term without a coefficient. In this case, it is 1. Move 1 to the other side of the equation by subtracting 1 from both sides. Here's how you do it:  x2+4x+1=0{\displaystyle x^{2}+4x+1=0} x2+4x+1−1=0−1{\displaystyle x^{2}+4x+1-1=0-1} x2+4x=−1{\displaystyle x^{2}+4x=-1} To do this, simply find (b2)2{\displaystyle ({\frac {b}{2}})^{2}} and add the result to both sides of the equation. Plug in 4 for b{\displaystyle b}, since4x{\displaystyle 4x} is the b-term of this equation.  (42)2=22=4{\displaystyle ({\frac {4}{2}})^{2}=2^{2}=4}. Now, add 4 to both sides of the equation to get the following:  x2+4x+4=−1+4{\displaystyle x^{2}+4x+4=-1+4} x2+4x+4=3{\displaystyle x^{2}+4x+4=3} Now you will see that x2+4x+4{\displaystyle x^{2}+4x+4} is a perfect square. It can be rewritten as (x+2)2=3{\displaystyle (x+2)^{2}=3} You can find your x{\displaystyle x} coordinate by simply setting (x+2)2{\displaystyle (x+2)^{2}} equal to zero. So when (x+2)2=0{\displaystyle (x+2)^{2}=0}, what would x{\displaystyle x} have to be? The variable x{\displaystyle x} would have to be -2 to balance out the +2, so your x{\displaystyle x} coordinate is -2. Your y-coordinate is simply the constant term on the other side of the equation. So, y=3{\displaystyle y=3}. You can also do a shortcut and just take the opposite sign of the number in parentheses to get the x-coordinate. So the vertex of the equation x2+4x+1=(−2,−3){\displaystyle x^{2}+4x+1=(-2,-3)}.

Now, please write a short abstract for it in Hindi. Abstract:

अपने समीकरण को लिखें: x 2 पद के मान से समीकरण के प्रत्येक पद को भाग करें: स्थिरांक को समीकरण के दांयी ओर लेकर जायें: समीकरण के बांयी ओर वर्ग को पूरा करें: समीकरण के बांयी ओर के गुणक निकालें: इस प्रारूप (format) को x तथा y कॉर्डिनेट पता करने के लिए उपयोग करें:


First, read the English article below.

Compliments ease tension between two people and help make their interactions more positive. If you are not very confident, you might find it difficult to take compliments from people. Maybe you become uncomfortable or reject the compliments outright. In order to become more confident, you need to learn how to accept a compliment gracefully. The next time someone pays you a compliment, resist the urge to reject it and just thank them for the kind words.  For example, you can respond to a compliment by simply saying, “Thank you. I appreciate that.” Or even a simple, yet enthusiastic, “Thanks!” will do. Make sure that you learn how to compliment others as well. Complimenting others will help take the attention off of yourself, which may help you to be more confident. Your ability to pay genuine compliments to others will also help to demonstrate your confidence. Sometime people lack confidence because they rely too much on how other people react to them. In order to be more confident, you will have to accept that you cannot change other people and you cannot do anything about their reactions to you. All that you can control is yourself. Work on becoming more accepting of other people as they are. Avoid lecturing others on their faults or trying to get other people to change. Part of being confident is projecting a positive attitude, even if other people try to bring you down. Remember that you are in control of your future, your goals, and your own happiness. If people try to damage your confidence, remind yourself of your accomplishments and admirable traits. Keep the glass half full! Try smiling or laughing, even if you don’t feel like it. Research has shown that even forced smiling and laughing can help you to feel more optimistic and confident. Staying calm in a difficult situation is not always easy, but remaining calm when a problem arises will help you to be more confident and will demonstrate to others that you are a confident person. Try taking a few deep breaths when you become overwhelmed, stressed,...

Now, please write a short abstract for it in Hindi. Abstract:

कॉम्प्लिमेंट लेना सीख लें: इस बात को स्वीकार करें कि आप दूसरे लोगों को बदल नहीं सकते हैं: पॉज़िटिव रहना सीखें: शांत रहें:


First, read the English article below.

Compounding interest accounts can increase even faster if you make regular contributions to them, such as adding a monthly amount to a savings account. The formula is longer than that used to calculate compound interest without regular payments, but follows the same principles. The formula is as follows: FV=P(1+ic)n∗c+R((1+ic)n∗c−1)ic{\displaystyle FV=P(1+{\frac {i}{c}})^{n*c}+{\frac {R((1+{\frac {i}{c}})^{n*c}-1)}{\frac {i}{c}}}}The variables within the equation are also the same as the previous equation, with one addition:  "P" is the principal. "i" is the annual interest rate. "c" is the compounding frequency and represents how many times the interest is compounded each year. "n" is the number of years. "R" is the amount of the monthly contribution. To compute the future value of this type of account, you will need the principal (or present value) of the account, the annual interest rate, the compounding frequency, the number of years being measured, and the amount of your monthly contribution. This information should be in your investment agreement.  Be sure to convert the annual interest rate into a decimal. Do this by dividing the rate by 100. For example, using the above 3.45% interest rate, we would divide 3.45 by 100 to get 0.0345. For compounding frequency, simply use the number of times per year that the interest compounds. This means annually is 1, monthly is 12, and daily is 365 (don't worry about leap years). Continuing with the example from above, imagine that you decide to also contribute $100 per month to your account. This account, with a principal value of $5,000, compounds monthly and earns 3.45% annual interest. We will measure the growth of the account over two years. The completed formula using this information is as follows: FV=$5,000(1+0.034512)2∗12+$100((1+0.034512)2∗12−1)0.034512{\displaystyle FV=\$5,000(1+{\frac {0.0345}{12}})^{2*12}+{\frac {\$100((1+{\frac {0.0345}{12}})^{2*12}-1)}{\frac {0.0345}{12}}}} Again, remember to use the proper order of operations to do so. This means...

Now, please write a short abstract for it in Hindi. Abstract:

फोर्मुले को समझिये: आवश्यक variables को इकठ्ठा (compile) करें: अपने variables लिखें: इस equation को हल करें: मूल राशि (principal) और योगदान (payments) को घटाएँ: कैलकुलेशन को और आगे बढ़ाएं:


First, read the English article below.

Computer programming is done as essentially a set of written instructions that the computer follows (also known as binary coding). These instructions can be written in several different "languages", or which are simply different ways of organizing the instructions and text. Different languages tend to be used to create different types of programs, however, so choose a language that you feel is relevant to what you want to do. If you decide that a language does not suit your needs, you can always move on to a new language. . These languages are mainly used for creating standalone computer applications such as games. C and C++ are difficult languages to learn for a beginner, but not impossible. Learning them will give you an in-depth understanding of not only programming (most programming languages inherit some concept or the other from C and C++) but also of how a computer works. They are popular and widely used, though C#, a language very similar to Java, is starting to become much more common. onsider Java or JavaScript. These are good languages to learn if you want to work on making web plugins (JavaScript) or mobile apps (Java). These languages are very much in demand right now, so they are handy to know. Keep in mind that Java and JavaScript are completely different languages, despite the similarity in names. . Python is a very versatile language used widely across several platforms. Despite being extremely powerful, it is an easy language for a beginner to pick up, so give it a try! . PHP stands for PHP: Hypertext Processor. It is a web programming language and relatively easy to learn due to its weak typing and popularity (popularity means there will be several useful tutorials on the language). It is a great language for server-side programming. There are tons of programming languages, all with varying uses. If you want to work as a programmer, you will need to know more than one, so learn as many as you can. Your best bet will be to look at ads for the sort of jobs you want to get and look for the...

Now, please write a short abstract for it in Hindi. Abstract:

एक प्रोग्रामिंग लैंग्वेज (programming language) चुनें: C, C++, C# और कुछ इसी तरह की लैंग्वेज के बारे में सोचें: Java या JavaScript: Python के बारे में सोचें PHP के बारे में सोचें: खुद को बस इन्हीं लैंग्वेज तक सीमित ना कर लें!


First, read the English article below.

Concentration is incredibly important for retaining your memory.You need to keep things simple. This is why you enter a room and forget why you came in. It's because you were probably planning your party at the same time, or thinking about the TV episode that you just watched and you weren't concentrating. When you're studying and trying to remember things for school, then focus on that one task.Don't think about that friend's party from the weekend. Don't try to do a bunch of different tasks at the same time, or you won't get the full benefit from any of them. Get away from your typical surroundings that make demands on your time, when you need to study. This means leaving your house, your family, your friends, your pets, your TV while you're studying.  Find a specific place to study and don't do other things while you're there (like pay your bills, do leisure activities, etc.). Make sure that you only study when you're in that place, as it will help your brain get into the studying mode. Choose an area that has good ventilation and light so that you are more likely to stay awake and not get distracted. If you do find that you can't work and that you're not retaining anything, take a short break (not too long and don't do anything that will start consuming your time like going on the internet). Go for a short walk, or get a drink. Sometimes the distractions don't come from your friends or family, but come from your own brain. Often when you're reading something for school you find that your brain hasn't been on the material, but instead has been thinking about that party you're going to or wondering whether you've paid your electricity bill.  Keep a specific notebook for these distracting thoughts. If it's a thought that requires later attention (like paying your electricity bill), jot that thought down and dismiss it from your mind so you can work. Make the distraction a reward. Tell yourself that once you have finished reading (and understanding and remembering) this next section, you'll take a break to...

Now, please write a short abstract for it in Hindi. Abstract:

कई कार्य एकसाथ न करें: बाह्य विकर्षणों से बचें: आंतरिक विकर्षणों से बचें: दोपहर में पढ़िये: प्रत्येक पैराग्राफ़ का सार किनारे पर लिखें: चीजों को बार-बार लिखिये:


First, read the English article below.

Concept papers are meant to persuade sponsors, convincing them to fund or adopt your idea. This means it’s critical to “hook” them right at the beginning.  For instance, you could start off your paper with an attention-grabbing statistic related to your project: “Every year, 10.5 million pounds of food go to waste due to one common pest: rats.” Giving your concept paper a descriptive title, like “Lock the Rat Box: Humane, Hands-Free Rodent Control,” is another good way to grab their attention. After getting your reader’s attention, the introduction to your concept paper should then describe how your goals and the sponsor’s mission mesh. This tells the sponsor that you’ve done your homework and are serious about approaching them. Try something like: “The Savco Foundation has long been committed to funding projects that foster healthy communities. We have developed Lock the Rat Box as an easy, cost-effective means to lower illness rates and sanitation costs in municipalities, and are seeking your support for the project.” The next section of a concept paper will devote a few sentences or short paragraphs to the specific purpose of your project. Describe the problem you want to solve, and illustrate how you know it exists. Show how your project relates to current issues, questions, or problems. Statistics and other numerical data can help build a convincing case for why your problem matters. Some readers might also be moved by narratives or personal stories, so consider including those as well.  For instance, your concept paper could include a statement like: “Rats are a nuisance, but also a serious vector of diseases such as rabies and the bubonic plague. Municipalities across the United States spend upwards of twenty million dollars a year combating these issues.” Include references to verify any data you cite.

Now, please write a short abstract for it in Hindi. Abstract:

अपने पाठक का ध्यान आकर्षित करें: समझाएं की आप इस स्पोंसर की तरफ ही क्यूँ हाथ बढ़ा रहे हैं: ये समस्या समझाएं जिसका हल आपका प्रोजेक्ट निकाल रहा है: उस समस्या को मुख्य बना के समझाएं की वो क्यूँ अहम् है:


First, read the English article below.

Concept papers are typically short documents of 3-5 double-spaced pages. Sponsors may have many applications to read, and a concept paper that drags on or is poorly formatted might get rejected outright.  If the application requests a particular format, follow the directions exactly. Otherwise, type your paper in a standard font at a readable size (12 point is good), number your pages, and use reasonable margins (1 inch all around is fine). Sponsors are looking for projects that are well-thought out and doable. Avoid hedging your proposal or doing anything that sounds like you aren’t completely confident in your project.  For instance, avoid statements like “We believe that our product, Lock the Rat Box, could potentially help certain municipalities at least control rat infestations.” A stronger statement would be: “Lock the Rat Box will curtail rat infestations in any mid-sized municipality, and completely eradicate them in many cases.” For instance, if you are writing to a scientific foundation for funding, it may be appropriate to use technical terminology. However, writing to a general community organization to fund the same project will require you to reduce scientific jargon and explain key concepts so that general readers will understand. If you are writing for a general, non-expert audience, ask someone unfamiliar with your project to read your concept paper and tell you if there were any parts they did not understand. Make sure the sponsor knows how to reach you by mail, email, and phone. Even if you’ve included this information elsewhere in a project application, it’s a good idea to include it in the concept paper so the sponsor won’t have to hunt for it. An otherwise strong concept paper riddled with errors, typos, or formatting mistakes will reflect poorly on your project. Show the sponsors that you are careful, thoughtful, and appreciative by polishing your final draft before submitting. Have someone who has not previously read your concept paper take a look at the final draft before you submit...

Now, please write a short abstract for it in Hindi. Abstract:

इसे छोटा और साफ़ रखें: ये ध्यान दें की आपके कांसेप्ट पेपर की भाषा कार्य करने के लिए प्रेरित करे: ऐसी भाषा इस्तेमाल करें जो पाठकों को समझ में आये: कांटेक्ट जानकारी शामिल करें: अपने आखरी ड्राफ्ट को एक बार प्रूफ रीड कर लें:


First, read the English article below.

Concrete is mixed by adding together Portland cement, sand, and coarse aggregate (gravel) together in a ratio of 1:2:4. Water is added to the dry mixture to bind all the components together. In a concrete mixer, add the determined amount of water and then the concrete mix. You can also mix this in a wheelbarrow with a shovel. Use as little water as possible. Water makes the concrete more maneuverable but it also weakens the constitution of the final product. A drier mix makes the concrete more crack resistant. Turn on the machine. The mix will become smooth and consistent. Shut off the machine. You can sometimes get a truck to pour concrete straight into your form; otherwise, load it into wheelbarrows and tilt them into the form until the high point is reached. While doing this, enlist some helpers to spread out the concrete with shovels, rakes and "come alongs," which is a special concrete rake. Starting at the uphill point, use a screeding tool to flatten out the wet concrete. Screeding involves jiggling a wide plank of wood back and forth, if possible immediately over the forms, to create a flat surface. Work your way from top to bottom, gently screeding until you have a flat surface. Your concrete surface won't be finished yet, but it will begin to look more complete and professional looking at this point. At this point, you should move fairly quickly as the concrete will set fast. Your floating process will contain two steps:  Use a large floating device, also known as a bull float, to press down aggregate and help the cream (gravel-free concrete) rise to the surface. Do this by moving the bull float away from you, keeping the tailing edge slightly elevated, and then moving the bull float back towards you, keeping the leading edge slightly elevated. Use a magnesium hand float to go over the surface. After some of the water bleeds to the surface, use long sweeping motions with your hand float. Line up a plank as a straight edge to make periodic joints in the concrete. These joints will help the concrete...

Now, please write a short abstract for it in Hindi. Abstract:

कंक्रीट मिलाएं: कंक्रीट को साँचे में उँडेलें: कंक्रीट के ऊपर के हिस्से को स्क्रीड (screed) करें: कंक्रीट को और दबाकर जमाने के लिए अपनी नयी स्क्रीड करी हुई सतह को फ्लोट करें: हर 5-6 फीट (1.8 m) पर एक ग्रूवर (groover) से कंट्रोल जॉइंट्स (control joints) बनायें: ट्रैक्शन (traction) उत्पन्न करें: कंक्रीट को सुखाएं और सील (seal) करें: कंक्रीट की देख रेख करें:


First, read the English article below.

Condoms can become brittle and more likely to break if you don’t store them correctly. Condoms that are exposed to heat or light are more likely to tear.  Don’t keep condoms in your back pocket, wallet, or glovebox. If you think you may get lucky, put a couple in your wallet or car right before you hit the town. Don’t leave them there for days or weeks. Store condoms in a cool, dry place, away from direct sunlight. Keep condoms in their wrappers until you’re ready to use them. Push the condom away from the edge you plan to tear, and use the easy-tear edges. These are the zig-zag edges on either side of the wrapper that are designed to tear apart quickly and easily.  Don't get carried away in your passion. Don't shred open the foil, and stay away from scissors, teeth, machetes, or any other sharp instrument to open a condom wrapper, or you could tear the condom itself! A torn condom won’t protect against pregnancy or STDs.  If it's your last condom and you destroy it, party's over! This reservoir should already be on the outer tip of the condom, but it can sometimes become inverted during packaging. Make sure the reservoir is oriented so that the rest of the condom rolls away from it. Consider placing a small drop of water-based lubricant inside the reservoir. This can make the condom easier to apply, especially if you are uncircumcised. Make sure this is a very small drop, as you don’t want to compete with the sperm for space inside the reservoir tip.  Do not apply lotion, baby oil, petroleum jelly, or oil-based lube, as it will degrade and weaken the latex. A condom should always fit snugly over a penis, leaving no tight or baggy spots. If rolled over a penis that is not yet fully erect, it will fit awkwardly and be more likely to fall off or tear during sex. The condom should go from the package to your genitals relatively quickly. Don't unwrap the condom until you are fully erect and ready to use it. Never try to reuse a condom. This eliminates the possibility of creating an air pocket inside the condom...

Now, please write a short abstract for it in Hindi. Abstract:

कंडोम्स को सुरक्षित ढंग से स्टोर करें: आपके शिश्न या लिंग (penis) का आपके साथी के जननांगों (genitals) से किसी भी तरह का स्पर्श होने से पहले कंडोम पहन लें: सुनिश्चित करें कि कंडोम के टिप पर स्थित गुहिका (reservoir) सही दिशा में इंगित कर रही है: इसे चिकना बनाएँ: सुनिश्चित करें कि शिश्न पूर्ण रूप से खड़ा है: कंडोम के टिप पर स्थित “सम्पूर्ण” गुहिका को उंगली से दबा कर बंद कर दें: यदि आवश्यक हो तो कंडोम पर लुब्रिकेंट लगाएँ: प्रयोग करते समय, कंडोम को किसी ब्रेक के लिए बराबर चेक करते रहें: अगर आप सेक्स के लिए अलग अलग पोजीशन चेंज (alternating) कर रहे हैं तो, कंडोम को बदल लें:


First, read the English article below.

Confidence is one of the most attractive qualities a person can possess. You don't have to be super sexy or built like Chris Hemsworth, either. All confidence requires is a firm belief in your own self-worth. If you believe it, that girl you like? She's going to believe it, too.  It takes time and a little effort to build your confidence, especially if you're starting from a low point. Even if you don't believe in yourself, pretend like you do. Faking confidence actually tricks your brain into believing that you are confident!  Stand up straight when you're walking, like you matter. Take up space like crossing your ankle across your knee when you're sitting. Leaning nonchalantly against a nearby surface. Avoid crossing your arms across your chest, or not making eye contact when you talk to people. Both of these are defensive gestures. Part of being confident is being yourself and being okay with who that is. Trying to change yourself to be someone else isn't going to work with her. She's going to see that you're not comfortable with yourself and that you're lying about who you are and she won't be pleased.  Show what makes you unique and why you're interesting. You don't have to walk around wearing a pocket protector (do people do that anymore?), but you don't have to hide that you're interested in computers. She will accept you and if she doesn't.. she's probably not worth your time! Don't try to be someone else, especially if you're trying to be the person you think she wants. If she isn't interested in the person you are, she's not the girl for you. It's hard to attract the girl that you like when you overwhelm her with your smell and your greasy hair. Try to shower at least a couple times a week and use soap. Wear clothes that have been recently laundered. Reusing jeans and trousers is fine, as long as they aren't super dirty, but change your shirt each day.  Be careful about using aftershave or cologne. A little goes a long way! You don't want to approach the girl you like in a cloud of cologne. Keep it...

Now, please write a short abstract for it in Hindi. Abstract:

सेल्फ-कॉंफिडेंट डेवलप करें: आप जो हैं वही रहें: अपनी साफ-सफाई का ध्यान रखें: अपनी जिंदगी जिएँ:


First, read the English article below.

Confrontation makes shy guys nervous. Not only will he deny that he’s interested, but he’ll probably also begin avoiding you afterwards out of embarrassment. Always use subtle techniques when interacting with a shy guy. Shy guys’ top priority is secrecy.  If a shy guy likes you, it’s extremely likely that he hasn’t told anyone and doesn’t intend to.  Asking his friends has a very serious downside: You may be given bad information about whether or not he likes you. Because he's shy and doesn't express his feelings often, you might get the idea that he's not interested when he actually is. Asking his friends also has the downside of putting the ball in his court. When he knows — or guesses — that you like him, he's going to think that you want him to ask you out. This makes him feel pressured. As frustrating as it may be, you're going to have to do a lot of the work here, helping him feel relaxed along the way. Shy guys’ behavior can be so strange that it might not make sense on its own. Instead of only analyzing his behavior when he’s around you, compare it to how he acts around others. Remember, guys are guys - they will act like guys around their friends, but when it comes to just the two of you talking, he will think before he speaks, tend to be nicer, and will find a way to make you laugh. Look for anything he does extra around you – whether it’s good or bad. Is he extra nice? Extra quiet? Extra nervous? Extra irritable? If he treats you differently than everyone else, he definitely has strong feelings of some sort for you. Does he get really quiet around you? His inability to talk might be nervousness: He's got a crush on you, and he's so afraid of saying something weird or stupid that he's told himself it's better just not to talk when you're around. . However, instead of looking for the usual flirting behavior (ex. getting near you, touching you, and other look-at-me body language), watch for signs that he’s uncomfortable around you. If he looks down, crosses his arms, avoids eye contact, or makes...

Now, please write a short abstract for it in Hindi. Abstract:

सीधे जाकर उससे मत पूछ लें कि वो आपको पसंद करता है: वो आपको पसंद करता है या नहीं, इसके बारे में उसके फ्रेंड्स से मत पूछें: आपके उसके ओर से आपके साथ होने वाले बर्ताव को, आपके उसके साथ किए जा रहे बर्ताव के साथ कंपेयर करें: उसकी बॉडी लेंग्वेज समझें: उसे आपकी तरफ देखता हुए पकड़ने की कोशिश करें: वो आप से किस तरह से बात करता है, इसकी तरफ ध्यान दें: देखें, अगर वो आपके फ्रेंड्स के साथ में फ्रेंड्स बन जाता है:


First, read the English article below.

Congested ears often result from sinus congestion, as your eustachian tubes run from the back of your nose to your middle ear. Since nasal decongestants relieve sinus congestion, they can also help unclog your ears.  You can find nasal decongestants over-the-counter. For some brands, you may need to ask for them at the pharmacy counter, but you don’t need a prescription. Stop taking the decongestants after 3 days, unless a doctor advises you to continue them. It’s best to talk to your doctor before taking decongestants, especially if you take other medications or have high blood pressure, glaucoma, or prostate problems. Similarly, you shouldn’t give decongestants to children. Nasal steroids can relieve the swelling inside your nasal passages, which causes congestion. This relieves both your nasal and ear congestion.  Don’t use steroids without talking to a doctor. You can find these products over-the-counter or by prescription. These are especially helpful for people who have allergies. Untreated allergies can cause ear congestion because they irritate your sinuses, resulting in nasal congestion. A daily antihistamine can help prevent this. There are several options available over-the-counter, including cetirizine (Zyrtec), loratadine (Claritin), and fexofenadine hydrochloride (Allegra).  Talk to your doctor before taking an antihistamine or if an OTC antihistamine isn’t working for you. When flying, you can take an antihistamine 1 hour before your flight to help prevent having pressure build up.  Read all instructions and precautions enclosed with the medication before taking it. You should start to feel more comfortable within a few hours of starting self-care. If you don’t, then you need to see a doctor. Congested ears can cause damage if left untreated. Additionally, you may have an infection.  See your doctor right away if you develop a fever or have any kind of discharge from your ear. Take all of the medication prescribed by your doctor, especially antibiotics. Otherwise, your symptoms may return. Your...

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपको सर्दी-जुकाम, एलर्जी या साइनस इन्फेक्शन है, तो ओवर-द-काउंटर (OTC) मिलने वाली नेजल डिकंजेस्टेंट्स (nasal decongestants) ले लें: ट्रोपिकल नेजल स्टेरोइड्स (steroids) का यूज करें: अगर आपको एलर्जी फील हो रही हो, तो एक ऐंटीहिस्टेमीन (antihistamine) ले लें: सीरियस या लगातार बने रहने वाले दर्द के इलाज के लिए अपने डॉक्टर के पास चले जाएँ: बार-बार होने वाले ईयर कंजेशन के लिए, अपने डॉक्टर से वेंटिलेशन (ventilation) ट्यूब्स के बारे में बात करें:


First, read the English article below.

Conjunctivitis can occur due to viruses, bacteria, and allergies. All types of pink eye cause the eyes to become red, watery, and itchy, but the other symptoms of pink eye will vary according to its cause.  Viral can affect one or both eyes, and individuals with this condition may experience sensitivity to light and watery discharge. Viral conjunctivitis is highly contagious and difficult to treat. It usually needs to run its course, which can take anywhere from 1 to 3 weeks. The best way to treat viral conjunctivitis is by preventing complications from arising. In severe cases, topical corticosteroids may be needed.  Bacterial conjunctivitis causes a sticky discharge, yellow or green, located in the corner of the eye. In extreme cases, the discharge can cause the eyes to stick together. One or both eyes can be affected, and bacterial conjunctivitis is contagious. Bacterial conjunctivitis is best treated by a doctor. You might be able to overcome the illness at home, but antibiotics will significantly shorten the duration. Allergic conjunctivitis is usually accompanied by other allergy symptoms, including a stuffy or runny nose, and both eyes will be affected. It is not contagious. Allergic conjunctivitis is usually treated at home, but patients with severe allergies may need professional medical treatment to clear the condition up quickly. It never hurts to call the doctor when you have pink eye, since your doctor will have good recommendations for what to do. A call is strongly recommended if the pink eye is accompanied by more worrisome symptoms.  Call the doctor if you experience moderate to severe pain in the eye or if you experience vision problems that do not clear up once the discharge is wiped away. If pink eye deepens in color to an intense red, you should seek medical help as soon as possible. Contact the doctor immediately if you suspect that you have a severe form of viral conjunctivitis, such as one caused by the herpes simplex virus, or if you are immunocompromised due to HIV infection or...

Now, please write a short abstract for it in Hindi. Abstract:

कंजंक्टिवाइटिस के प्रकार जानें: जानें कि डॉक्टर को कब दिखाना चाहिए:


First, read the English article below.

Connecting your computer to your TV requires connecting the two via a video cable. On the back of your computer, you'll see multiple ports and connectors. Video connectors may be located near the USB, speaker, and Ethernet connections, or you may have a separate graphics card further down the back of the computer. There are three main connectors that you want to look for on your computer:  HDMI - This is the current standard for connecting HD devices, and most modern computers will have an HDMI port on the back. HDMI carries both picture and audio. The HDMI port looks like a longer USB port. DVI - This is a digital connection that uses pins. DVI connectors are rectangular and have three rows of eight pins each. DVI only transfers the image signal. VGA - This is the old standard for connecting display devices. It is a trapezoidal connection with 15 pins arranged in three rows, and is typically blue. Avoid using this connection if you have access to DVI or HDMI, as VGA is the lowest-quality. VGA only transfers the image signal, and cannot display HD images. Once you know the types of connections your computer supports, you'll need to find out what types of connections your TV supports. Most TVs have input ports on the back of the TV, though some have ports along one of the sides.  Most modern HDTVs have one or more HDMI ports. This is the quickest and most pain-free way to connect, and also provides the best quality. HDMI is the only connection method that transfers both audio and video through one cable. DVI is not as common anymore, but can still be found on many HDTVs and standard definition TVs. VGA is typically not available on HDTVs, but can be found on standard definition TVs. This will help you select the correct input when switching to your computer's display. Buying a cable can be a confusing experience, as companies often throw buzzwords around to make their cables seem better than the competition. When it comes down to it, most people won't notice a difference between a cheap and an expensive cable....

Now, please write a short abstract for it in Hindi. Abstract:

पता करिए की किस तरह आपका कंप्यूटर टीवी से कनेक्ट हो सकता है: पता करिए कि किस प्रकार आपका टीवी आपके कंप्यूटर से कनेक्ट हो सकता है: अपने टीवी के इनपुट लेबल को नोट करिए: अपनी पसंद के कनेक्शन के लिए सही वीडियो केबल लीजिये: अपने केबल का इस्तेमाल करके कंप्यूटर को टीवी से कनेक्ट कर दीजिये: अपने टीवी को सही इनपुट के लिए स्विच करिए: अपने कंप्यूटर को टीवी के डिस्प्ले के लिए स्विच कर दीजिये: (अगर आवश्यक हो) डिस्प्ले के रिजॉल्यूशन को एडजस्ट करिए:


First, read the English article below.

Conserving water not only helps save our resources for future generations, it can save you money on your water bill as well. Little things you can do to save water include:  Taking 5-minute showers or only filling the bathtub one-quarter to one-third of the way full. Turning off the faucet while you are brushing your teeth. Using urinals in public restrooms when they are available (for men and boys). Putting just a couple of dirty clothes into the washing machine uses extra electricity and wastes water. To save on electricity and reduce waste, wait until you have a full load of dirty clothes before running your machine.  If you only have a small load of clothes, wash them by hand instead. Alternatively, consider investing in a high-efficiency washing machine. Dishwashers not only use a lot of water, they use extra energy to heat the water up. Expect to save an average of $40.00 on your bills and prevent over 100 pounds (45 kg) of carbon pollution each year by only washing full loads. If you only have a few dishes to wash and are washing by hand, use a plug to fill the sink about one-quarter of the way full. Don’t allow the tap to continuously run while you wash and rinse. Consider putting low-flow faucets or faucet aerators in your kitchen and bathroom sinks, and low-flow shower heads and toilets in every bathroom in your home. A low-flow showerhead can cost as little as $10.00, but can reduce your water consumption by 30-50%. Using a cover will greatly reduce the amount of water that evaporates and thus the amount of water that is needed to refill the pool. The more the water in your pool evaporates, the more water you need to use to fill the pool back up.  Without a cover, you will use 30-50% more water. For an affordable option, use a bubble-style solar cover; for a longer-lasting cover, try vinyl.

Now, please write a short abstract for it in Hindi. Abstract:

पानी बचाने के तरीकों को जान बूझ कर चुनिये: बरबादी बचाने के लिए वॉशिंग मशीन में पूरा लोड ही धोइए: डिशवॉशर केवल तभी चलाइए जब वह पूरी तरह भर जाये: हर बार पानी को इस्तेमाल के समय पानी बचाने के लिए कम फ़्लो वाले नल लगाइये: अगर आपके पास घर के बाहर स्विमिंग पूल हो तब पूल कवर का इस्तेमाल करिए:


First, read the English article below.

Consider  leaving behind friends who keep you focused on the past.  The social environment we live is an essential part of what defines both who we are. It also affects how we incorporate unresolved past experiences into our lives.  Spend some time thinking (or maybe writing in your journal) about the people you spend time with and how they make you feel. If there are people in your life who make you feel bad or reinforce negative habits, consider spending less time with them. For example, people who constantly put you down may not be good to have in your life. Friends who make it difficult for you to do what you need to do to incorporate difficult past experiences can also be a problem. Consider making new friends, or at least initiating a change of scenery. This isn’t always easy, but can be a great way to force you out of your comfort zone and grow as a person. It's a good idea to try new hobbies with your new companions. When you're ready, start to push the boundaries of your comfort zone by joining a local sports team or art class. New directions for your life will gradually emerge that might not have otherwise seemed possible. Don't upset yourself by thinking about people who did not respect and appreciate you. Instead, concentrate on those who stick by your side. Let them know you appreciate their help.  It can be hard not to dwell on negativity. But, your supportive friends are the ones who deserve your attention. Keep good friends close by during this time. Having a supportive community of people around you will help you stay strong. It will allow you to feel confident enough to engage with unresolved past experiences or difficult emotions without feeling alone. When you feel like you're slipping, try spending some time around someone you trust who can help keep you on the right track.  If you feel that you are going to fall back into a bad habit, or are on the verge of despair, call a trusted friend and ask if he or she can meet you for coffee or swing by your house. Having someone around can help...

Now, please write a short abstract for it in Hindi. Abstract:

अपने सोशल सर्किल को आंकें: जो दोस्त आपको सपोर्ट करते हैं, उनके प्रति कृतज्ञता का भाव दिखाएँ: सिस्टेमेटिक डीसेंसिटाइजेशन ट्राई करें: अपनी डर वाली भावनाओं से लड़ें और अपनी आदतों को बदलें: अपने व्यवहार को ट्रैक करने के लिए एक लिस्ट बनाएं:


First, read the English article below.

Consider all of the reasons that you and your ex broke up. Try to keep in mind that even if that you enjoyed being together for a while, something was not working.  Thinking about the reasons why the relationship ended can help you understand why you need to move on. You may also be able to avoid making the same mistakes in the future if you can identify areas where you contributed to the demise of the relationship. Ask yourself some of the following questions:  Did I contribute to the end of the relationship? If so, what did I do? Do I tend to choose the same sort of people to date? If so, what are they like? Are they good for me? Why or why not? Have I had similar problems in other relationships? If so, what is causing me to have these problems? What can I do differently in future relationships? Write in a journal or try writing poems. The most important thing is to be honest and don't edit yourself as you go. One of the best results of writing it all down is that sometimes you will be amazed by a sudden insight that comes to you as you are pouring it all out onto paper. Patterns may become clearer, and as your grieving begins to lessen, you will find it so much easier to understand valuable life lessons from the whole experience.  Try writing down your feelings every day after your breakup until you feel better.  For example, you could start each of your journal entries with “It has been __ days since we broke up and I feel _____” Then go into more detail about how you are feeling. Using this prompt will help you to see the progress of your emotions over time and process some of those emotions as well.  Try writing a letter to your ex, but do not send it. Sometimes it just helps to get all of your feelings out. However, sending it is not a good idea. This letter is just for you, so write out everything you wish you could have said and be done with it. It doesn't do any good to rehash the breakup over and over again, so just pretend you are telling them how you feel for the last time. Try writing a story. ...

Now, please write a short abstract for it in Hindi. Abstract:

अपने रिश्ते पर विचार करें: अपनी भावनाओं को लिखकर रखें: अपने गुस्से का सामना करें: अपने फ़ैसलों पर अडिग रहें: अपने एक्स की कुछ नकारात्मक बातों को भी याद करें: आप अपने एक्स के बिना भी किस तरह से बेहतर हैं, ध्यान दें:


First, read the English article below.

Consider buying a journal that you can designate just for writing down your thoughts and feelings. Often it is helpful to document your feelings of sadness in writing in order to better make sense of them. This will help you get "in tune" with yourself and achieve a deeper level of self-understanding.  Journaling - even for 20 minutes a day - works to clarify and organize your thoughts about your sadness, which may help you to better pinpoint the reasons why you are feeling sad. It also helps you keep track of your behavioral and emotional patterns. Additionally, some research has found that journaling can even help your physical health and strengthen your immune system because it works to reduce stress.  While writing, concentrate on what you are writing, not how you are writing it. In other words, don't focus on your grammar or spelling. An example of a journal entry may look something like this: "I have had a particularly rough day today - my sad thoughts about the divorce will not leave me alone. Sometimes I'm not sure if I should even still feel sad about it because even though it happened a year ago, the marriage had been dead for a long time. I know that. But I do worry that I'm stuck in the past and that my kids are suffering for it. I'm also angry at myself for not being able to let myself let the sadness past go. People get divorced all the time, so why am I having such a hard time? Talking with my sister helped the last time I had a rough day; I think I'll call her. I know tomorrow is another day.” Studies have shown that the very act of smiling can improve your mood and make you feel happier In addition, laughing releases endorphins, those brain chemicals that enhance your mood.  Even though you may not feel like it, even using those small muscles that facilitate laughing and smiling can make you happier. So, try faking it. It may be forced at first, but laughing or smiling could trigger a funny or happy memory and cause a real laugh or smile to occur.  If you want to try smiling or laughing...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी फीलिंग्स को लिख लें: हँसें और मुस्कुराएँ: खुलकर रो लें: ज़िंदगी की बड़ी तस्वीर को देखने की कोशिश करें: अपने मन को भटकाएँ: पढ़ें:


First, read the English article below.

Consider having an exam to rule out any physical problems that may be causing your sexual urges. Sometimes, illness or disorders can disrupt hormones and can make you feel hypersexual.  Your doctor may ask you to see a psychologist or psychiatrist to get you evaluated for any mood disorders. For example, a high desire for sex is a symptom of bipolar disorder.  Be honest with your doctor about your sexual urges and express your concerns. Estimate how many times a day you think about sex or act on a sexual urge. For example, you might say, “I watch porn and masturbate four times a day.” Your doctor can help you determine if your behavior is problematic or within the range of normal. If you are currently in a relationship, talk to your partner about your sexual urges. If you are feeling sexually unsatisfied in your relationship, be honest and discuss how the two of you could make an effort to prioritize sex.  You could say, “I am wondering if I am having so many urges because we haven’t really been having sex lately. What do you think? Are you happy with our sex life?” Understand that you and your partner may have different levels of sex drive. You may want to have sex more frequently than your partner. This doesn’t make either of you wrong or right, it is just how you were made. Be honest with yourself and each other about if this can be managed or if this is a deal-breaker for the relationship. Talk to your partner if you feel compelled to cheat on them. Be honest, even though it may be a difficult conversation. You could say, “I know this is painful to hear, but I am having sexual urges toward other people. I am telling you this because I want to be honest, and I am struggling.”  Consider seeing a couples counselor with training in sexual addiction or sexual problems to help you navigate your relationship.  Talking to a trusted friend may also be a good option. They can help to hold you accountable for your goals, listen to you when you need to vent, and provide objective feedback. If you are concerned about...

Now, please write a short abstract for it in Hindi. Abstract:

अपने डॉक्टर से मिलें: अपने पार्टनर से अपनी फीलिंग्स के बारे में बात करें: धार्मिक या आध्यात्मिक संभावना तलाश लें:


First, read the English article below.

Consider several of the following points to do some preliminary diagnosis. It may be that a simple correction to the environment can fix the problem with no further effort.  Check the dough and yeast type. Some sourdough cultures are very slow rising and may need several hours to rise. A Make sure the yeast is still within its expiration date.Powdered yeast in packets last a long time, as does storing jars of dry yeast in the freezer. However, both fresh and dried yeast have a lifespan after which they will function weakly, or not at all. The ideal temperature is approx 100°F (38°C) and high humidity. Move too far out of that range, and your yeast will not be happy. Breads made with cake or all-purpose flour, have low gluten and protein contents, so your dough may rise—and then collapse.  This can also happen if you have a dough that has too high a ratio of water to flour. Some flours contain antifungal ingredients to prolong shelf life. As yeast is a proud member of the Fungi kingdom, this will most definitely inhibit growth. Organic, additive-free unbleached white bread flour works best for a good loaf of white bread. Heavier flours such as whole wheat, rye and other types of whole-grain flour will result in a heavy loaf that does not rise as much as fine white bread flour. The pan, banneton, or tray you use will make a difference. Too large, and the dough has nothing to push against when rising, so won't rise upwards. Instead, it will spread and possibly collapse. Small buns do well placed fairly close together. Some spices, such as cinnamon, are naturally anti-fungal.  For sweet fruit buns or cinnamon rolls, you usually want a fast rise, as the cinnamon will eventually kill the yeast off. Some dried fruits also are coated with antifungals as a preservative. Organic dried fruits are expensive but much better for baking. What many bakers do is use standard dried fruit but don't add it till the final proofing. Salt is a required ingredient for developing the gluten proteins that make for a smooth elastic...

Now, please write a short abstract for it in Hindi. Abstract:

समस्या पता करें: वातावरण चेक करें: किस किस्म का आटा है चेक करें: सही कंटेनर इस्तेमाल करें: अपने अवयव चेक करें: बहुत ज्यादा नमक न डालें:


First, read the English article below.

Consider using a kettle, saucepan, microwave, or electric hot pot, depending on which of these resources are available to you.  A kettle is an ideal option, but saucepans work in a very similar way. Fill the kettle or saucepan with enough water for your batch of coffee. Place it on the stove and heat, over medium to high heat, until the water begins to simmer or boil. Microwave water by placing it in a microwave-safe dish. Insert a wooden chopstick or other non-metallic utensil to prevent the water from super-heating and microwave in short intervals, no greater than 2 minutes each, until the water is hot enough. You can heat water in an electric hot pot by simply adding enough water to the device, plugging it in, and setting the dial to medium or high heat.

Now, please write a short abstract for it in Hindi. Abstract:

पानी उबालें: