First, read the English article below.

There are advantages to both options depending on how much you are prepared to care for it. Too much soil or fertilization can actually harm your plant. However, if you are using tap water and it has fluoride and other chemicals, you may want to use soil and fertilizer to prevent yellow tips.  If you are growing it in standing water, you will need some pebbles to hold it upright. If in soil, try mixing a third each of sand, peat moss, and regular soil to ensure excellent drainage. For water only, make sure that your plant has at least enough to cover the base of the roots. You should also change the water at least once per week to prevent the plant from rotting. It is a good idea to rinse the vase, pebbles, and plant each time you do this. If you are growing the plant in soil, water the plant just enough so that the soil is moist. Your pot should be about 2 inches (5 cm) larger in diameter than the plant. Most Lucky Bamboo plants already come in a pot, but you can use your own pot to make the plant more your own.  A clear container works well for water and will show off your plant and pebbles, but make sure that you keep it out of direct sunlight. You can also use a ceramic pot and grow it in either pure water or in soil. If you use soil, plant the bamboo in a pot with a drain hole. Too much fertilizer is worse than none at all, so use it sparingly. This is especially true of potted plants because the fertilizer will not become diluted by rain and can’t run off like it will for plants in the ground.

Now, please write a short abstract for it in Hindi. Abstract:

पानी या मिट्टी के बीच निर्णय करें: सही पात्र का चयन करें: तेज़ी से विकास के लिए समय-समय पर एक बहुत हल्का उर्वरक डालें:


First, read the English article below.

There are always other jobs and other people to have healthy relationships with. If the situation is intolerable, don't torture yourself; instead, find a way out. No one should be given the power to "control" your life. It is your life. Don't forget it. Even if you think you'll never be able to find another job, if you're in a toxic work environment, then it's better to leave for your own mental health. For teens who have to wait until they are old enough to get away, seek volunteer work, sports activities, a job or other things that get you out of the home environment. Ask your parents to pay for college if they have the money, then apply to colleges that are out of state. If they argue about it, explain that the college you want to go to is the only one offering "X" (find something realistic and reasonable). Control freaks are riddled with fears and insecurities that leave them always unsatisfied and unhappy. They demand perfection from themselves, something both difficult and often impossible to achieve. Their inability to understand that failure is part of the cycle of life harms their ability to grow into fully competent human beings and stunts them emotionally; that's a fairly sad state to get stuck in. Whatever your own situation, you can leave and find happiness for yourself but unless they make a choice to change their thinking habits, they may never find peace in their lives. Finding happiness does not always mean leaving. You could take up a time-consuming hobby, you could even find religion, to spend less time with the control freak. Remember that their opinion of you does not need to lower your self-esteem.  Focus on you and remember that you are not responsible for the controlling person's transformation. It has most likely taken a hit. Be kind to yourself. If you are under the thumb of a control freak, he or she might have convinced you that you are worthless; he or she does this as a way to stop you from moving on and leaving him or her. Don't believe this devaluing talk for one minute....

Now, please write a short abstract for it in Hindi. Abstract:

जान लीजिये कि आपका जीवन महत्त्वपूर्ण है: क्षमा करने का चयन करिए: अपने विश्वास का पुनर्निर्माण शुरू करिए: निर्णय करिए कि अब क्या करना है:


First, read the English article below.

There are always two realities running parallel to each other at any given time: the one outside your mind and the one within. Sometimes taking a step back is all you need to see that whatever you're concocting in your mind has very little to do with reality. Instead, it's just your fears and anxieties taking hold of you. When you're feeling anxious, remember: is this reality or is this just my made-up reality?  Let's say that your boyfriend texted you back "OK" when you went on this huge, gushing, sentimental streak about how great tomorrow night is going to be on your anniversary. In your head, you start thinking, "Ohmigod. He doesn't care. He doesn't care about me. What am I doing? Is this it? Are we going to break up?" Woah. Back up. Does "OK" mean any of those things? No. That's your imagination running away with you. It may mean he's busy or not in the mood, but it does not mean things are over. People have a tendency of focusing on the negative and seeing the worst in otherwise harmless situations. Trying to focus on what is just in your head will help you  start chipping away at your insecurity, which needs your wild imagination to thrive. Let's say you walk into a party where you know practically no one and you're totally nervous. You're feeling super insecure, you start wondering why you even came, and you're confident everyone is looking at you and can see how insecure you are. False. Sure, they can see you're nervous, but that's it. No one can see your insides. Don't let something totally invisible box you in, keeping you from who you want to be. Most of us get so caught up in the fact that we assume everyone knows how we feel and can tell we're insecure, making the situation even worse. Luckily, this just isn't true. No one is judging you for being insecure because no one can tell. Did you hear about that woman who faked a trip all around the world to even her closest friends and family? Via Facebook, she posted all these photos of how awesome her vacation was, when really she was sitting at home...

Now, please write a short abstract for it in Hindi. Abstract:

क्या सही है और क्या ग़लत, इसे पहचानें: जानें, कि आप की यह असुरक्षा की भावना, असल में कुछ भी नहीं है: जो जैसा दिखता है, वैसा हो यह ज़रूरी नहीं है, इस बात पर भरोसा करें: अपनी भावनाओं को सुनें और इन्हें समझें:


First, read the English article below.

There are certain factors that can make you more prone to lightheadedness. Knowing these can help you and your doctor identify the cause of your lightheadedness and the best way to rid yourself of it.  If you are over the age of 65 years, you are more likely to have a medical condition or take medications that causes lightheadedness.  Medications including drugs to lower blood pressure or pain, prevent seizures, sedatives and tranquilizers can cause lightheadedness.  If you’ve experienced past episodes of lightheadedness, you're more likely to get them in the future. Lightheadedness is often easily treated through self-care, but if you experience unexplained, recurring, or severe lightheadedness, see your doctor. This will help rule out more serious conditions and find the best way to get rid of your lightheadedness.  If you have unexplained, quick onset, and severe lightheadedness accompanied by the symptoms such as head injury, severe headache, a very stiff neck, blurred vision, sudden hearing loss, trouble speaking, leg or arm weakness, and chest pain or rapid slow heart rate, call 911 or go to the nearest emergency room to rule out a serious condition.  Your doctor will ask you questions about the symptoms of lightheadedness you have as well as about any medical conditions you have and medications you take. Keep a log of the times you feel lightheaded to share with your doctor. Your doctor may order tests or an MRI to pinpoint the cause of your lightheadedness.  If your doctor doesn’t find a cause and your lightheadedness continues, your doctor will discuss possible medications you can take or self-care measures you can use to make your symptoms manageable. Depending on the results of your doctor’s visit and possible tests, your doctor will prescribe treatment to manage your lightheadedness. Your doctor may prescribe medications or suggest managing your lightheadedness with self-care.  If your lightheadedness is cause by an inner ear conditions, your doctor may prescribe balance retraining exercises,...

Now, please write a short abstract for it in Hindi. Abstract:

रिस्क फैक्टर्स के बारे में सचेत रहें: डॉक्टर को दिखाएँ: चक्कर के लिए मेडिकल ट्रीटमेंट का सहारा लें:


First, read the English article below.

There are currently quite a few air quality monitors on the market that can effectively detect (and log over time) the quality of air inside your home. These devices typically check PM2.5 levels (tiny dust particles and other allergens in the air that you inhale), VOCs (Volatile Organic Compounds – like chemical pollutants), temperature, and humidity (for mold).  Some of the most reliable air quality monitors on the market are the Foobot, Awair, Speck, and Air Mentor 6 in 1. These devices typically cost between $150-250 US. You can typically tell if there is a mold infestation in your home by using your eyes and your nose. If you smell a musty odor coming from certain parts of your home, and cleaning doesn't remove the smell, you might want to consider hiring a professional for a mold test. You should also look around for visible signs of mold – like growing black spots, water spots, or particularly damp areas in your home. Carbon monoxide is an odorless, colorless, tasteless gas that can be a byproduct of many appliances found in your home (like stoves, fireplaces, furnaces, hot water heaters, and grills). It can be deadly if inhaled, so it's important to always have carbon monoxide detectors installed on every floor of your home to alert you if there are high levels of CO in your home.   Place the carbon monoxide detectors close to your bedrooms so that you'll be more likely to hear the alarm when you are sleeping. Make sure you change the detector batteries regularly. A good rule of thumb is to change the batteries once every 6 months or so, though the duration will vary depending on the model. Radon is a radioactive gas that occurs naturally as uranium breaks down. It can be found in the soil and in well water, and sometimes it can infiltrate people's homes. The only way to prevent radon contamination is to test for it. You can purchase at-home radon tests from most home improvement stores.  Most tests involve a charcoal reading that is done by leaving the sensor material in your home, then collecting it...

Now, please write a short abstract for it in Hindi. Abstract:

एयर क्वालिटी मॉनिटर खरीदें: मोल्ड के निशानों को ढूंढें: अपने घर की हर मंजिल पर कार्बन मोनोऑक्साइड डिटेक्टर इंस्टाल करवाएं: घर पर राडोन (Radon) टेस्ट करें: एयर प्यूरीफायर का प्रयोग करें: हर थोड़े महीनों में एयर फ़िल्टर बदलते रहे:


First, read the English article below.

There are different kinds of fungi that can kill your radish or make it taste really bad. Usually there are obvious signs of a fungus problem that you can watch out for and subsequently deal with.  If pale yellow and grey spots appear on the radish leaves, your radish might have leaf spot, also known as Septoria leaf spot, a fungal disease. If you do have this, make sure that your planting bed is well-drained (the water doesn't just sit there) and add organic matter (like compost). Remove the infected radishes. To avoid this problem, rotate your crops so that you don't plant your radishes in the same bed each time. Also, keep your garden free of plant debris (dead plants, weeds you've picked, etc.). If pale green spots start appearing on the upper side of the leaves, with a purple downy growth on the undersides, you might be dealing with downy mildew, a type of fungus. Get rid of infected plants and make sure that you aren't over-watering. Avoiding radish over-crowding by thinning the herd. To avoid downy mildew, make sure that you rotate your crops, and keep the garden free of plant debris. If the radish leaves turn yellow between their veins, if the leaf margins turn brown and curl upward, if the stem base turns dark brown, black, and becomes slimy, you might have blackleg, a fungal disease. Add organic matter, like compost, to the plant bed, and make sure that your soil is well drained (not holding too much water and that you aren't over-watering). To avoid getting this, make sure that you rotate your crops. Fungi aren't the only things that can cause problems with your radishes. Certain bugs can get into your plants and feed on them so that they begin to die. Many times you can avoid these bugs by keeping your garden clear of plant debris and weeds. If they do show up there are some ways you can deal with them.  If your leaves are looking faded and you find that there are tunnels and grooves in the roots, you might have root maggots. These tiny critters are small, gray/white, legless worms. Flies lay...

Now, please write a short abstract for it in Hindi. Abstract:

कवक (fungi) की समस्याओं को हल करें: समस्याग्रस्त कीड़ों से छुटकारा पाएं: अपनी मिट्टी की जांच करें:


First, read the English article below.

There are different treatments for acne depending on how severe your condition is. Most cases of acne are moderate, but severe acne with deep nodules or cysts may cause swelling and scarring. This acne needs immediate medical attention. Common types of acne include:  Whiteheads (closed comedones): occur when dirt or excess oil (sebum) is trapped below the skin's surface, forming a firm white bump. Blackheads (open comedones): occur when pores open up, causing the dirt and sebum to rise to the surface of the skin. The blackish color comes from oxidization when the air reacts with melanin, a pigment in sebum. Pimples (or pustules): acne lesions that form when the excess dirt and oils stay trapped under the skin, causing inflammation, irritation, swelling and redness often with pus. Pus is a thick, yellowish liquid made of leukocytes (white blood cells) and dead bacteria, usually in response to an inflammation or infection of body tissue. Nodules: hard, large and inflamed pimples that occur deep in the skin. Cysts: pus-filled, painful pimples that form deep in the skin and can often cause scarring. . Smoking can cause a condition called smoker’s acne, in which the body does not make an inflammatory response to heal the skin as quickly as it would with normal acne. Smokers are also four times more likely to get moderate acne after adolescence, particularly women between the ages of 25-50. Cigarette smoke may also cause skin irritation for people with sensitive skin.  Smoking is known to cause other skin conditions like wrinkles and premature skin aging. It does this by creating free radicals, impairing collagen production, and degrading skin proteins. . Dirt and bacteria on your hands can clog your pores and make acne worse if you constantly touch your face. If your skin feels irritated from acne, use a gentle, oil-free daily facial wipe to remove excess dirt and calm your skin. Do not squeeze or pop your blemishes or you may risk developing scars. Squeezing a pimple might even spread the bacteria further. Use a...

Now, please write a short abstract for it in Hindi. Abstract:

जानें कि आपको किस प्रकार के मुहांसे होते हैं: धूम्रपान छोड़ दें अपने चेहरे को छूने से बचें: सही क्लीनजर (cleanser) चुनें: स्किन नियमित रूप से धोएं सही स्किन केयर प्रोडक्ट्स (skin care products) का इस्तमाल करें:


First, read the English article below.

There are dozens of options, and they all have different benefits.  Choose one that’s conveniently located and fits your budget. You can get a good photo without shelling out a lot of cash, but of course a professional photographer will offer the highest quality photo. Some places require appointments, so plan ahead. Some options include  shipping centers (in the U.S., this includes Fedex and UPS) places with memberships (such as Costco and AAA) Costco offers some of the cheapest passport photos. AAA will sometimes do it for free if you’ve booked a trip through their travel services.  pharmacies and retail stores (CVS, Rite Aid, Walgreens, and Walmart all offer this service) professional photography studios passport offices (many offer this service, but not all, so call ahead) registered passport expediters (if you need it in under two weeks) in your own home (but be sure to follow the strict requirements) Give your hair a little time to get over that fresh cut look by planning a haircut in advance if you need one.  About a week or two should still leave your hair looking neat and tidy by picture time. Of course, if you want the fresh cut look and trust your stylist not to botch it, you can wait until the last minute. If you like to shape your eyebrows, it’s best to do it about a day in advance to get rid of any redness before the photo but not give strays enough time to return. You could also get them waxed if you want to shell out a few bucks for this special occasion.  If you find that the skin around your eyebrows gets red after you pluck them, try applying cool, wet tea bags or a bit of aloe. To prevent dark shadows under your eyes and redness in your eyes, try to get enough sleep for several days before you take your passport photo. This will also help brighten your skin and make you look healthier.

Now, please write a short abstract for it in Hindi. Abstract:

तय करें, आप कहाँ पर पिक्चर लेना चाहते हैं: एक या दो हफ्ते पहले हेयर कट करा लें: अपनी आइब्रो प्लक करें: भरपूर नींद लें:


First, read the English article below.

There are four main types of connectors that your Mac or Macbook may have. Knowing which connection type you have will help you figure out what equipment you need.  HDMI - The HDMI port looks like a longer, slimmer USB port, with small indents on each side. The port will have "HDMI" printed above it. This is the current standard for connecting HD devices, and most Macs and MacBooks made after 2012 have this port. HDMI does not require any special adapters. Thunderbolt - This is a port slightly smaller than a USB port. It will have a small lightning bolt icon printed above it. You will need a Thunderbolt-to-HDMI adapter to connect to most HDTVs. Mini DisplayPort - This port looks identical to the Thunderbolt port. The logo is a small box with a line on each side. Micro-DVI - This is one of the older ports that you may encounter. The icon is the same as the Mini DisplayPort, but the port looks like a smaller USB port. They may be located on the back or along the side. The most common TV input ports are HDMI, DVI, and VGA. If you can connect HDMI-to-HDMI, you'll only need one cable for both video and audio. For all other connections, you'll need a separate audio cable. Make note of the input label so that you can easily switch the TV to it later. Once you know the port that your Mac has and the connection that your TV supports, you can get the adapter that you need.  If your Mac has an HDMI port and your TV has an HDMI port, all you need is a standard HDMI cable. If your TV supports HDMI but your Mac has a Thunderbolt or Mini DisplayPort, you'll need a Thunderbolt/Mini DisplayPort-to-HDMI adapter. Once you have your adapter, you can get the right cable. If your adapter goes to HDMI, get any HDMI cable. Cheap HDMI cables will work just as well as expensive ones. If you are connecting via DVI or VGA, you'll need an audio cable as well as the video cable. Connect the video adapter to the display port on your Mac. If both the computer and the TV have HDMI ports, just use a standard HDMI cable to connect the two. If...

Now, please write a short abstract for it in Hindi. Abstract:

पता करिए कि आपके मैक में किस प्रकार वीडियो पोर्ट हैं: अपने टीवी में इनपुट पोर्ट्स ढूंढिए: (अगर ज़रूरी हो) उचित अडाप्टर ले लीजिये: उचित केबल लीजिये: अपने अडाप्टर को मैक में प्लग करिए: अडाप्टर को टीवी से कनेक्ट करने के लिए अपने वीडियो केबल का इस्तेमाल करिए: अपने टीवी को सही इनपुट पर स्विच करिए: अपने मैक के एप्पल मेन्यू पर क्लिक करिए और "System Preferences" सेलेक्ट करिए।  सिस्टम प्रेफेरेंसेज़ मेन्यू में "Displays" ऑप्शन सेलेक्ट करिए।  "Display" टैब में "Best for external display" ऑप्शन को सेलेक्ट करिए: "Arrangement" टैब पर क्लिक करिए: कंप्यूटर के डिस्प्ले से सफ़ेद मेन्यू बार को ड्रैग करके टीवी पर ले जाइए: सिस्टम प्रेफेरेंसेज़ विंडो पर लौटिए और "Sound" को सेलेक्ट करिए:


First, read the English article below.

There are great ways to use your talents that are unexpected, especially in terms of jobs that might come about because of your talents. This could be a job that you found, or a job you created based on what you saw was needed.  For example, just because you're a trained singer, doesn't mean that you need to go into professional opera singing. You could use your musical abilities to start a singing camp for kids, or to help ease the seriously ill. Look around to see what's needed in terms of your talents. If you identify a missing need you could start up your own job. For example: if your talent is getting to know people, you could start up a business dedicating to connecting people with one another in your community. You don't necessarily have to have a job that is all about your talent. There's no reason for you not to try to incorporate it into your job, however. In fact, using your talent at work is a great way to increase your enthusiasm for your job.  For example, if you love do artwork and you work at a coffee shop, consider decorating the specials blackboard, or turning your passion for art into learning latte art. Stop and consider how your talent might benefit your workplace. What is it you have to offer that might provide a creative or unusual solution to a problem? If you can't think of a way to apply your talents to your job (and there's usually at least one way), find avenues to pursue it on your own time. There are lots of ways that you can enjoy your talent and have other people enjoy your talent, as well.   Consider creating a video or blogging series about your talent. For example, you might use your language skills to help others learn Arabic. Find other people who are talented in the same manner and work with them, either online or in person. This is another great way to stay humble about your skills, but it can also be fun. These people will share your passions and help speed you along to better work. Turn that talent into a way to build community and to help other people. Think about all...

Now, please write a short abstract for it in Hindi. Abstract:

अपने टैलेंट को जरा होशियारी से इस्तेमाल करें: कोई ऐसा तरीका ढूंढें जिसमे आप अपना टैलेंट अपनी जॉब में इस्तेमाल कर सकें: कुछ ऐसा करें जिससे आपका टैलेंट जॉब के अलावा यूज़ हो सके: अपनी कम्युनिटी के लिए कुछ करें:


First, read the English article below.

There are hundreds of tai chi styles but each of them has a specific focus of its own such as health or martial arts, meaning that you need to make a decision about what you want to get from the tai chi experience. The six most popular styles, which originate from family lineages, are the Chen, Yang, Wu, Sun and Wu-Hao and Fa styles. Yang style is the most popular when focusing on health issues, however, Chen style, with its lower stances and focus on martial development, is most popular as a self-defense art. No matter the style, stick with it, and remember that despite visual differences all tai chi styles share the same basic underlying philosophy.  The many types of tai chi styles mean that there are over 100 movements and positions in tai chi that you can learn. Many of these carry the names of nature or animals. The continuity between all forms of tai chi is a concentration on breathing coordinated with rhythmic movement, and an end goal of achieving inner calm by focusing on the present. Anyone can do tai chi, provided you choose a gentler form of it, if you need to. The reason for this is that tai chi emphasizes technique over strength, giving every person a chance to master the art regardless of strength or age. The workout is low-impact and is, therefore, suitable for most people. If you have any doubts, talk to your medical practitioner. There are no degrees or credentials for teaching tai chi, and the key factor is the compatibility of your learning style with their teaching style. While there may be helpful study guides, it is simply impossible to learn from a book or video. A DVD cannot correct your form, and everyone needs correction as a beginner. Moreover, the social support gained by attending a class is invaluable. Places to look for a tai chi teacher include your local health club, community center, wellness facility, martial arts studio, YMCA, or YWCA. There are many "tai chi class finders" online. Factors in choosing a teacher include:  There is no universal (or even widely used)...

Now, please write a short abstract for it in Hindi. Abstract:

अपने लिए ताई ची की एक ऐसी स्टाइल चुनें, जो आपकी जरूरतों और आपकी रुचि के हिसाब से उचित हो: पुष्टि करें, कि आप इसे करने के लिए शारीरिक तौर पर तैयार हैं: अपने लिए एक उचित टीचर की तलाश करें: निर्देशों की एक स्टाइल चुनें:


First, read the English article below.

There are lots of small ways you can get active throughout your day. These small activities can burn calories and help you get on your way to shedding those pregnancy pounds. Adding more activity into your daily schedule can also help you start shedding those pounds. Try to find time in between your normal activities to fit in at least 10 minutes of exercise. That’s all it takes! Ten minutes, three times a day, and you can make sure you’re maintaining a healthy weight and keeping your body in shape. You can do things like:  Squats at the stove while you wait for dinner to cook. A jog around the parking lot at lunch. An extra trip (or couple of trips) up and down the stairs before work. Good examples of little ways to be more active include taking the stairs instead of the elevator, using a standing or treadmill desk, or sitting on an exercise ball instead of a chair. If you’re having trouble finding time for exercise, find a way to work your baby into your routine. Playtime can become workout time! There are specially-designed workout routines that incorporate your baby, but you can also use less structured means as well.  Use a baby wrap to hold your child and then do squats, lunges, and other similar motions. This will have the added benefit of being fun and soothing for your baby. You can also use your baby as a weight and lift them up and down to build strength in your arms. You’ll need this because they’ll be toddler-sized before you know it! If your body is having a hard time recovering from giving birth or if you had to have a C-section, you might want to start with gentle exercises until your muscles build up strength again.  Swimming, walking, and tai chi are good examples. You can also take your baby for a walk! Put them in a carrier your chest (which has them facing you) to burn even more calories. Talk to your doctor about what activities are and aren’t a good idea if you’ve had a C-section. Everyone will be at a different point in your healing process so specific advice is complicated. If you’re...

Now, please write a short abstract for it in Hindi. Abstract:

अधिक सक्रीय रहने के लिए छोटे-छोटे तरीके खोजें: ऐसे व्यायाम करें जिनमे आपका बच्चा भी शामिल हो: व्यायाम धीमी गति से करने की कोशिश करें: कुशल व्यायाम करने की कोशिश करें: अपने शरीर को समय दें:


First, read the English article below.

There are lots of ways you can position yourself for this exercise, but standing up straight is a simple way to begin. Keep your back straight and your shoulders back so that you're not slumping, but avoid standing in a way that's uncomfortable. You can also do this exercise on your back, on your stomach, sitting down, or kneeling. Take a deep breath in, filling your lungs up with air. Go slowly, breathing in for roughly 3-5 seconds. If your nose is congested, breathe in slowly through your mouth. Exhale slowly as you pull your stomach muscles inward and hold until you are ready to inhale again. Then, relax your muscles. It’s super important that you let out the air through your mouth instead of your nose, since this gives you more control over your breathing. Exhale slowly until there isn’t any air left in your body.  It may help you to try to exhale all of the air in roughly 3-5 seconds as well, helping time your breathing. You're able to get rid of more air in your body by exhaling through your mouth. You may also want to add a pelvic floor lift as you contract your abdominal muscles. While you are exhaling, suck in your stomach as far as it will go. To visualize what your stomach should look like, picture flattening your belly button against your backbone. If you can’t suck your stomach in very far, that’s okay! This step takes practice and will improve over time. If you’re just learning this exercise, you may only be able to hold it for 5-10 seconds. It is important to continue breathing normally during the exercise, so don’t hold your breath.  Practicing this exercise regularly will help you increase the amount of time you can hold in your breath and stomach, eventually reaching as long as 60 seconds. Some people hold their breath the entire time they’re holding the position, while others try to breathe normally. Do not relax your stomach muscles. Relax your muscles and take a nice breath in. Relax your stomach back to its original position, and allow it to expand as your lungs fill with air. Start over...

Now, please write a short abstract for it in Hindi. Abstract:

अपने पैरों को कंधों की दूरी पर रखकर सीधे खड़े हो जाए: धीरे से अपनी नाक से सांस ले: अपने मुंह से सांस छोड़े ताकि आपके फेफड़ों में बिल्कुल भी हवा ना बचे: जहां तक संभव हो अपने पेट को अंदर खींचे: अगर आप सांस लेना और छोड़ना जारी रखने वाले हैं, तो इस पोजीशन को लगभग 20 सेकंड तक होल्ड करें: प्रक्रिया को दोहराने के लिए अपने पेट को ढीला छोड़ते हुए सांस ले: इस एक्सरसाइज को एक ब्रेक लेने से पहले 5 बार करें:


First, read the English article below.

There are many brands that formulate their makeup specifically to cover tattoos or discoloration, and these are also the best types to use to try to cover scarring. You may have to find these in specialty stores or online.  Look for a brand that has a good variety of shades to choose from. You want to match the shade you select to the skin around your scar, not to the scar itself. Look for a brand that specifically claims to cover or camouflage tattoos or scars; there are several highly rated ones you can search for online or in stores. If you can't find any of these in stores near you, try any "full coverage" or "maximum coverage" foundation or concealer, especially those available in stick form, as they tend to be more covering than liquids. Brushes create the smoothest application and help to blend makeup into crevices. Look for a small, rounded brush that is advertised as a concealer brush. Using the brush, gently pat a small amount of concealer or foundation across your scars and the surrounding skin. Add another thin layer if one layer is not enough. If you want to, you can set it with translucent pressed or loose powder to help it last longer. A kit generally contains several products that are designed to work together to cover scars. These kits can be more expensive than regular makeup, and more time intensive to apply. But if you have an important event like a wedding or job interview, it might be a good investment. Search for "tattoo covering kit" or "scar covering kit" online to find many different options along with user reviews.

Now, please write a short abstract for it in Hindi. Abstract:

एक थिक (मोटे) मेकअप को चुनें: लगाने के लिए एक ब्रश का यूज करें: पहले हल्का सा अमाउंट ही लगाकर देखें: दागों को छिपाने वाली एक किट का यूज करके देखें:


First, read the English article below.

There are many brands that make nail polish advertised as fast drying. If you use these to paint your nails, it may speed up the drying process. Look for products advertised as “rapid speed,” “express dry,” or “quick dry,” for example.

Now, please write a short abstract for it in Hindi. Abstract:

तेजी से सूखने वाले नेल पॉलिश यूज करें:


First, read the English article below.

There are many brands, but some are better quality than others.   Use a metal curler rather than a plastic or rubber one. A high quality curler will be made of sturdy metal with rubber pads on the clamps. Plastic or rubber curlers don't get a good enough grip to curl eyelashes well. These also break more easily. Even some metal curlers can be flimsy. Cheaper products won't last as long. Good brands of curlers include Shiseido, Shu Uemura, or Tarte. Whatever brand you choose, make sure your eyelash curler is clean before use.

Now, please write a short abstract for it in Hindi. Abstract:

किसी जाने माने ब्रांड का कर्लर खरीदें:


First, read the English article below.

There are many different causes of thigh cramps, including poor blood circulation and muscle fatigue. Figuring out the cause of your cramp may help you treat it quickly.  Poor blood circulation in the legs, overexertion of muscles, insufficient stretching before or after exercise, muscle fatigue, dehydration, a magnesium or potassium deficiency, or a pinched nerve can cause thigh cramps. You can treat most thigh cramps with home remedies. For some people, thigh cramps are due to mineral deficiency. Taking a high-quality mineral supplement could be beneficial. Not all thigh cramps are attributable to simple factors such as over exercise or sitting improperly. Certain medical conditions such as Parkinson’s disease or diabetes can make you more likely to get muscle cramps. If home remedies do not alleviate your thigh cramps, see your doctor to make sure you don’t have an underlying condition.  Pregnancy can cause thigh cramping.  Alcoholism may make your thigh muscles spasm.  Dehydration can cause thigh cramping.  Parkinson’s disease could also cause thigh cramps.  Endocrine disorders such as diabetes and hypothyroidism can cause thigh cramps.  Neuromuscular disorders such as neuropathy might make your thigh muscles cramp. Just as certain medical conditions can cause thigh cramps, some medications will make you more prone to these muscle spasms. Knowing what medications can cause cramps can help you or your doctor identify their cause and decide upon the best treatment options.  Diuretics such as Lasix can make you more prone to thigh cramping.  Aricept for Alzheimer’s disease may cause thigh cramps.  Procardia for angina and high blood pressure can cause your thigh muscles to cramp.  Proventil or Ventolin for asthma can make you more susceptible to thigh cramps.  Tasmar for Parkinson’s disease could cause thigh cramps.  Statin medications for cholesterol such as Crestor and Lipitor may cause thigh cramping.

Now, please write a short abstract for it in Hindi. Abstract:

जांघ की ऐंठन के कारण को खोजें: जानें कि कौन सी चिकित्सीय स्थितियां जांघ में ऐंठन उत्पन्न कर सकती हैं: उन दवाओं से सावधान रहें जिनके कारण जांघ की ऐंठन हो सकती है:


First, read the English article below.

There are many different symptoms of illness in goldfish. Identifying the symptoms properly and early can help you save your goldfish from dying.  The best time to check for signs of disease or death is before feeding.  Breathing disorders: look for symptoms such as gasping for air, rapid breathing, skimming the surface of the tank water, or lying at the bottom of the tank, which may indicate disease or poor quality water.  Internal parasites: goldfish are naturally very hungry and if you notice that your fish isn’t eating or is losing weight, it might indicate internal parasites.  Swim bladder disease: see if your fish is swimming erratically, upside down, or rubbing up against surfaces it may indicate everything from bladder disease to improper feeding.  Fungal disease:  if your goldfish exhibits symptoms such as folded or torn fins, discolored spots, lumps or bumps, protruding eyes, pale gills, or is bloated, these can be signs of fungal disease.  Fin rot: this is one of the most common fungal diseases in fish and presents with symptoms such as milky white areas on the fins or tail and a ragged appearance of the fins. Once you’ve identified symptoms of a dying goldfish, see if any other fish in the tank are suffering from similar signs. This may help you identify what the underlying cause of your goldfish’s illness is. You can treat diseases such as fungal infections and tail rot by removing the tank filter properly and treating the water. This may help save your fish from dying.  Remove the active carbon filters in the tank and use commercial treatments such as Maracyn-Two for fin rot or methylene blue for fungal infections.  If you aren’t sure whether your fish has a fungal infection or tail rot, don’t use this treatment. Using chemicals to address a problem that doesn’t exist can seriously harm your goldfish. If you notice that you fish have white spots on their bodies, they likely have a disease caused by ich parasites or they may also have anchor worms or lice. Using a heat and salt method can help...

Now, please write a short abstract for it in Hindi. Abstract:

मर रही गोल्डफिश के लक्षणों की पहचान करें: दूसरी फिश में भी लक्षणों के लिए जांच करें: फिल्टर को हटा दें और पानी को ट्रीट करें: पानी को साल्ट और हीट मेथड से ट्रीट करें": अपनी फिश को वेजी और लो प्रोटीन फूड फीड करें: पैरासाइट को ट्वीजर्स (tweezers) से हटाएँ: कमर्शियल फिश मेडिकेशन यूज करें: अपनी फिश को वैट लेकर जाएँ:


First, read the English article below.

There are many different types of wraps, and it's important to choose one the one that will work best for the size of your hands and the type of boxing you intend to do. Consider these options when you're picking out a wrap to buy:  Cotton wraps are a good choice for frequent training. They come in adult and junior lengths, and they are secured with velcro at the end. Mexican wraps are similar to cotton wraps but they are woven with elastic fibers, so they mold to the hand more easily. They aren't quite as durable as cotton wraps because the elastic gets worn out over time, but they're a good option for training. Gel wraps aren't actually woven onto the hand, but are slipped on like fingerless gloves. They are more expensive than cotton or Mexican wraps. They are convenient to slip on, but they don't provide as much wrist support as traditional wraps, and for that reason serious boxers don't usually opt for gels. Competition wraps are composed of gauze and tape. Boxing rulebooks specify the exact amount that can be used, to make sure each boxer has the same amount of padding. Since these wraps aren't reusable, they aren't practical for use during everyday training. The wrapping technique for competition wraps is also different and should be done with a partner or coach. If your wrists are bent when you wrap them, they the wrap won't help to stabilize them. Your risk of injury won't be as high if you keep your wrists straight during the process.

Now, please write a short abstract for it in Hindi. Abstract:

सही रैप चुनें: अपनी कलाई को लपेटते समय अपनी कलाई को स्ट्रेट रखें:


First, read the English article below.

There are many free PDF creation programs, including PDFCreator, PDF factory Pro, and PrimoPDF. You can find and download this software online. It's also likely that you already have PDF creation software on your computer, such as Adobe Acrobat (for making PDFs) and Adobe Reader (for reading PDFs). Search your computer for PDF creation software before you download anything.  Use Microsoft Word to write whatever document you'd eventually convert to a PDF. If you've already completed the document you'd like to convert, just open the document. " It's the second option from the top left of the document. " This is the second option from the bottom of the drop-down menu. Alternatively, you can select "Save As". " It's the option on the bottom left of the Print menu. Click on the arrow. Alternatively, you can select "PDF" from the "Format" menu. " This will open a new window that will allow you to save the document.  Select the folder by clicking on the arrows below the file name to open a list of options. " This will convert and save the document as a PDF.

Now, please write a short abstract for it in Hindi. Abstract:

पीडीएफ क्रिएशन सॉफ्टवेयर पाएँ: माइक्रोसॉफ्ट वर्ड खोलें।  डॉक्यूमेंट को लिख लें: "File" पर क्लिक करें: "Print" पर क्लिक करें: "PDF" को चुनें: "Save as PDF" को चुनें: डॉक्यूमेंट को नाम दें।  उस फोल्डर को चुनें, जहाँ पर आप इसे पाना चाहते हैं: "Save" को चुनें:


First, read the English article below.

There are many head-wrapping scarves to choose from, but the best ones for preserving your hair overnight are silk or satin. These materials reduce friction between your hair and your pillow, thereby eliminating frizzy ends when you wake up. You can choose any bandana-style, turban-style, or neck scarf, just so long as you can wrap and tie it around your head. Large wrapping bonnets are also available, but these may allow too much room for your hair to move around and are better used on large braids or locks. Try to stick with a scarf that you can wrap and tie firmly to your head. To help preserve your straightened hair, use an overnight serum that’s low in alcohol and high in keratin protein to sleep in. Squeeze a dime-sized amount of serum onto your fingertips, and work the serum into your hair using downward strokes. You will need to have your hair in 2 sections for this wrap technique. Use a comb or hair pick to make a part in the center back of your head. Tilt your head down, place your comb or at the back of your head and center it to create the part. If you have a side part in front, you can create a middle part there as well to have an equal amount of hair in both sections, but it’s optional. Brush out your hair, first brushing it forward away from your new part in the back. Then brush the front towards the back on each side, so that you have 2 evenly sized chunks of hair on each side. It may help to loosely tie a hairband around 1 side to keep it from joining the other side as you start the next step. Gather the hair on the left side of your head, about midway up in the back, as if you were going to make a pigtail. Bring the section tightly over the back of your head, so that the ends rest on the right side of your head and secure it with 1 curved bobby pin if your hair is newly styled. Do the same thing with the right section of hair, wrapping it tightly around the back of your head toward the left.  If you have a left side part, wrap your hair going to the right. If you have a right side part, wrap...

Now, please write a short abstract for it in Hindi. Abstract:

एक साटन या सिल्क का स्कार्फ खरीदें: अपनी अँगुलियों से बालों पर ओवरनाईट प्रोटेक्टिंग सीरम लगाएं: अपने बालों को खोलकर पीछे से मध्य में मांग निकालें: मांग निकालते समय बालों को ब्रश करें: सिर के पिछले हिस्से के चारों ओर प्रत्येक आधे बालों को टाइटली लपेटें: मुड़ी हुई बॉबी पिंस से सिरों को सिक्योर करें: स्कार्फ को लपेटे गये बालों के चारों ओर लपेटें जिससे ये अपनी जगह पर बने रहें:


First, read the English article below.

There are many medications, both over the counter and prescription, that can help relieve nasal congestion in your sinuses. Flonase and Nasacort are nasal steroid sprays that are available over-the-counter. To use, administer one spray per nostril, once or twice daily. This is especially helpful if you have allergies. You may also try Zyrtec, which is a non-drowsy antihistamine, which can reduce sinus congestion. Take 10 mg once a day. Also try Claritin, another non-drowsy antihistamine that may work well for you. Take 10 mg once a day. Oral decongestants that include pseudoephedrine may also be helpful.  If the over the counter doses don't work for you, talk to your doctor about stronger version of these medications or other, prescription only decongestants that may work better for your case.  OTC pain medications for the pain associated with sinus congestion, such as acetaminophen and ibuprofen, may also help.  Nasal decongestants, such as Afrin, can quickly reduce sinus congestion, but should only be used for three days. If you use them longer, you may get rebound symptoms.  Pregnant women or people with medical problems such as heart disease, diabetes, high blood pressure, or thyroid disease should not use these medications without talking to their doctor. And talk to your child's doctor before giving them to children. If you have severe chronic allergies that cause your sinus issues, consider immunotherapy to eliminate your sinus congestion. Immunotherapy is the process by which you are administered small doses of what you are allergic to, such as pollen, mold, or pet dander, either by injections or under the tongue. The first step is to get tested by an allergist, who will figure out exactly what you are allergic to. Once your doctor has confirmed what you are allergic to, he or she will begin to administer the allergen as injections or under your tongue. The doctor gives you doses of the allergen with the idea that your body will learn to adapt to the allergen, no longer see it as an invader, and no...

Now, please write a short abstract for it in Hindi. Abstract:

मेडिकेशन लें: डॉक्टर से इम्यूनोथेरेपी के बारे में जानें: डॉक्टर को दिखाएँ:


First, read the English article below.

There are many reasons why your period may not have come. If pregnancy is at the top of your worry list, you'll need to take a pregnancy test and decide what to do next. Most pregnancy tests don't give an accurate reading until five or more days have passed since your period was supposed to begin.  If no more than 120 hours (5 days) have passed since you had sex, emergency contraception is an option for you. Also called Plan B or the morning after pill, emergency contraception is a drug containing high levels of progestin. This hormone works by stopping the release of the egg from the ovary, preventing it from getting fertilized. The sooner you take it, the more effective it is. In the United States, emergency contraception is available for about $50.00 in drugstore pharmacies. No prescription is required. If more than 120 hours have passed or you take a pregnancy test that reads positive, emergency contraception will not work. Make an appointment at your local health clinic to go over your options. Whether you choose to  have an abortion or continue the pregnancy, it's important to get support right away. Do not attempt to terminate a pregnancy on your own. This is highly dangerous and could result in permanent injury or death. Call or visit a health clinic to learn about safe options. Having an irregular cycle is completely normal for some. Everyone's body is different, and some people tend to skip a month here and there or go long periods of time without menstruating. Breast-feeding and menopause are other natural conditions that disrupt the menstrual cycle. Talk with your doctor if you're unsure whether the cause of your missed period may be connected with natural hormone changes.  Pay attention to your cycle and keep track of patterns. Most women menstruate every 21 to 35 days. The length of time between your periods can change over time as your body grows and changes. Just because you miss one period doesn't mean something is wrong. However, if it happens more than once you should talk to your doctor....

Now, please write a short abstract for it in Hindi. Abstract:

ये देख लें की क्या आप प्रेग्नंट हैं: पीरियड मिस करने के अन्य स्वाभाविक कारणों को समझें: ये देख लें की कहीं आपकी दवाई की वजह से तो पीरियड मिस नहीं हो रहे: ये जांच लें की कहीं आपको कोई बीमारी तो नहीं:


First, read the English article below.

There are many resources online that use calculators to determine watts. They will do the formula for you.  Such resources typically ask you to enter the number of volts, and the number of amps. Then you are asked to hit the “calculate” button to get the watts. Keep in mind, though, that online calculators aren’t always accurate because every appliance is going to be slightly different in its power needs. Some online sites will give you the watts needed if you click on the appliance type, such as a television or desktop computer. Sites sometimes have charts that list the watts used by various appliances, from refrigerators to boom boxes. You can figure out how many watts an appliance needs by looking for the data plate.  Find this on the back of your appliance. It’s likely to list how many volts, amps, and watts you need to power your appliance. You might find this information stamped on the back of the appliance. Or you could find the wattage listed on the nameplate.  Wattage meters plug into the appliance, and they tell you the exact amount of power that the appliance needs to run. The wattage of an appliance might vary depending on its setting. For example, a radio is going to use more watts if you turn the volume on high.

Now, please write a short abstract for it in Hindi. Abstract:

एक ऑनलाइन कैलकुलेटर प्राप्त करें: अपने उपकरण को देखें:


First, read the English article below.

There are many safe and effective birth control options available for women. Birth control pills are widely available and can be inexpensive, making them an attractive option; however, depending on your needs, health, and pre-existing medical conditions, certain choices may be better for you, so it’s important to discuss your birth control needs with your healthcare provider.  There are two main kinds of birth control pills. Combination pills use the hormones estrogen and progestin. Another type, the minipill, uses only progestin.  Combination pills also come in two types. Monophasic birth control pills all contain the same amount of estrogen and progestin. Multiphasic pills vary the amount of hormones in certain phases. Combination pills also come as “low-dose” pills. These pills contain less than 20 micrograms of ethinyl estradiol (normal birth control pills contain 50 micrograms or less). Women who are sensitive to hormones, especially estrogen, may benefit from the low-dose pill; however, the low-dose pill may also cause more bleeding between periods. Combination pills are commonly prescribed, but they are not always appropriate. Your doctor and you will make the final decision. If any of the following apply to you, your doctor may recommend that you do not use combination pills:  You are breastfeeding You are older than age 35 and a smoker You have high blood pressure You have a history of pulmonary embolism or deep vein thrombosis or you have an inherited condition that increases your risk of clots You have a history of breast cancer You have a history or heart disease or stroke You have medical complications related to diabetes You have liver or kidney disease You have unexplained uterine or vaginal bleeding You have a history of blood clots You have lupus You have migraine with aura You will be having major surgery that immobilizes you for a prolonged period of time You take St. John’s wort, anticonvulsants, or anti-tuberculous medications Your doctor may recommend that you do not use the minipill if...

Now, please write a short abstract for it in Hindi. Abstract:

अपने हैल्थकेयर प्रोवाइडर से आपके ऑप्शन्स के बारे में बात करें: अपनी हैल्थ के ऊपर विचार करें: कोम्बिनेशन पिल्स के बेनिफिट्स को ध्यान में लेकर चलें: कोम्बिनेशन पिल्स के रिस्क्स के ऊपर भी ध्यान दें: मिनिपिल (minipill) के बेनिफिट्स के ऊपर विचार करें: मिनिपिल के खतरों के बारे में विचार करें: अपने मेंस्ट्रुएशन प्रेफरेंसेस के बारे में सोचें: इस बात को समझें, कि कुछ दवाइयाँ पिल के साथ भी इंटरफेयर कर सकती हैं: अपने डॉक्टर को आपके द्वारा ली जाने वाली दवाइयों के बारे में बताएं:


First, read the English article below.

There are many to choose from, just search for "free forum host." Though hosting your forum on your own domain name as described above is preferable as you control the domain (not the forum host company).

Now, please write a short abstract for it in Hindi. Abstract:

किसी फ़ोरम होस्टिंग सेवा पर जाएँ:


First, read the English article below.

There are many types of masks on the market, and even more that you can make at home. First, look in the mirror and determine what you want your mask to accomplish. Are you aiming to hydrate your skin or to clear up oil? Do you want to get rid of breakouts or are you looking for an anti-aging product? Once you know what kind of mask (or masks) you need, you can find, or make, the right product.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी त्वचा का निरीक्षण करें:


First, read the English article below.

There are many ways to attach the tops of the stringers to the structure. One easy way is to screw metal joist hangers to the floor joists or deck supports. Drive screws through the holes in the joist hangers, putting one edge flush with the end of the stringer and the other against the joist. Set the bottoms of the stringers on a firm footing like concrete, wood flooring, or even a block of treated lumber on top of gravel (for outside stairs). Stringers are usually made from 1 in × 6 in (2.5 cm × 15.2 cm) wood. Though you can do without them, screwing these planks vertically between each step will make the stairs look nicer, and last longer.  Cut 1 in × 6 in (2.5 cm × 15.2 cm) boards to the width of your stairs. Secure each stringer with 2.5 in (6.4 cm) screws. Ensure that the riser height is exactly the same for each step. Cut lumber to be at or slightly longer than the tread run in width, and as long as the stairs are wide (or just wider, if you prefer a slight overhang on the ends of your stairs. Secure the treads to the steps of the stringers with 2.5 in (6.4 cm) screws over each stringer.  For instance, you could cut 1 in × 10 in (2.5 cm × 25.4 cm) lumber to the width of the stairs, and use this for your treads. For a special touch, use two boards and leave a 1⁄8–1⁄4 inch (0.32–0.64 cm) between them. For instance, you could cut 1 in × 5 in (2.5 cm × 12.7 cm) boards to the width of the stairs, and install two on each step, with a gap between them. To make extra-strong steps place 2 in × 4 in (5.1 cm × 10.2 cm) boards on both sides of the center stringer under the treads. Trim boards can give your stairs a little more class by covering up the ends of the risers and treads. Cut 2 in × 12 in (5.1 cm × 30.5 cm) boards to the same length and angle as your stringers, but do not cut step notches into them. Place the cut lumber over the ends of your stairs, and fix into place with 2.5 in (6.4 cm) screws. Consider treating the wood against the elements, especially if the stairs will be outdoors. Even if you're...

Now, please write a short abstract for it in Hindi. Abstract:

स्ट्रिंगर्स को इन्स्टाल करें: राइजर्स (टो बोर्ड्स) इन्स्टाल करके, स्ट्रिंगर्स को सिक्योर और स्टेबलाइज कर लें: ट्रेड्स इन्स्टाल करें: आउटर स्ट्रिंगर्स पर ट्रिम बोर्ड्स अटेच करें (ऑप्शनल): अगर जरूरत हो, तो अपनी स्टेयर्स को वार्निश, पेंट या सील करें:


First, read the English article below.

There are many web services that will resize your images for free. You will need to upload your image to the site and then choose your resize options. Most programs offer the same basic features, though some will have extras available that others don’t. Several of the more popular sites include:  picresize  Resize Your Image Shrink Pictures Web Resizer  Resize Pic You will have to navigate to the image on your computer, and then upload it to the website. Once the upload is complete, the image editing options will appear. Most web applications have a maximum file size that is allowed to be uploaded, typically around 5 MB. Depending on which service you are using, you may have multiple options when it comes to resizing. You may be able to choose a percentage of the original size, or several preset size. Almost all services will allow you to set an exact size in pixels that you would like to resize to. Most resize services will let you set how much compression the image will have, which will affect the quality. The higher the compression, the lower the quality and the smaller the file size. Depending on the service you are using, you may have access to other options such as rotation, color changes, filters, and more. Choose the effects that you want. Once you’ve picked all of your settings and effects, click the Download button. This may be called a Resize button or something similar. The newly-edited photo will be downloaded to your computer, which you can then transfer to wherever you need.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी पसंद की वेब ऐप्लिकेशन खोलें: अपनी तस्वीर को अपलोड करें: छवि का आकार बदलें: गुणवत्ता सेट करें: तस्वीर में कोई भी अन्य इफेक्ट्स (effects) जोड़ें: नई प्रतिलिपि (copy) को डाउनलोड करें:


First, read the English article below.

There are many websites  and platforms to choose from that include ways to connect with girls. Consider online games, dating websites, or blog forums as possibilities when trying to find a girl with similar interests as you. Wherever you choose to connect with someone, your online profile will be scrutinized. Be sure that you are presenting yourself in the best light by exhibiting the unique qualities that you would want others to perceive. When creating an online profile, be literate; bad grammar, bad spelling, and even text speak can be a huge turn-off to girls.  Remove any negative or disrespectful photos. Delete posts that are disrespectful or inflammatory. Post a profile picture that accurately represents your personality Many people open conversations with “hey,” “hi,” “hello,” or “holla”, but these words are overused and not easily remembered.  Using a unique greeting will ensure that you will be memorable to the girl you are talking to.  Instead of the mundane greeting that won't make you stand out, try one of these openers:  “What's Up Wonderful" “How are you today” “Howdy” “How’s it going”

Now, please write a short abstract for it in Hindi. Abstract:

वह प्लेटफ़ॉर्म चुनिये जिस पर आप लड़की से चैट करना चाहते हों: अपनी ऑनलाइन प्रोफ़ाइल में अपना सर्वश्रेष्ठ प्रस्तुत करिए: विशिष्ट ग्रीटिंग का इस्तेमाल करिए:


First, read the English article below.

There are many websites that offer username generators. Popular options include Jimpix, BestRandoms, and Screen Name Creator, to name but a few. Give several a try and see what you think of the results!  The remainder of this section will walk you through using a common username generator, SpinXO. This site lets you plug in various words and traits to come up with a unique username, then tests your selected username for uniqueness. This is not an endorsement of SpinXO, however. It’s just a representative example of the general process you’ll follow if you use a username generator. At the top of the SpinXO page, fill out one or more of the following fields:   Name or Nickname - Your name or a common nickname.  What are you like? - Enter any word or phrase here.  Hobbies? - Add a word or two for your favorite hobby.  Things you Like - List one or a few different things that you like.  Important Words? - Add one or two words that you enjoy.  Numbers? - Add one or two numbers that you enjoy. It's an orange button to the right of the text fields. This will generate a list of 30 possible usernames based on your provided information. In the results section below the text fields, look for a username that you like. If you don't like any of the results, you can click SPIN! again to come up with new options. Click a username that you'd like to use. This will take you to a page on which Spin XO checks the username for availability on common social media platforms.  The current platforms it checks are Instagram, YouTube, Twitter, Tumblr, Blogger, PSN, Reddit, and .com domains. Other username generator sites may check other platforms, so try a few of them out as well. Look at the "Username Availability" section. If you see "Available" to the right of all of the listed social media platforms, your name is unique! If you want to edit the username and check again, you can do so by changing or adding onto the username in the text box at the top of the page, then clicking Check below the text box.

Now, please write a short abstract for it in Hindi. Abstract:

अपना मनपसंद जनरेटर खोजने के लिए विभिन्न यूज़रनेम जनरेटर्स को ट्राई (Try) करके देखिये: यूज़रनेम विकल्प बनाने के लिए अपने बारे में प्रश्नों के जवाब दीजिये: क्लिक करिए SPIN!. यूनीक यूज़रनेम परिणामों को रिव्यू करिए: सूची में से कोई भी यूज़रनेम चुन लीजिये: यूज़रनेम की उपलब्धता को रिव्यू कर लीजिये:


First, read the English article below.

There are numerous scams out there so it's important to do your research.  It's very rare for any company to remove the activation lock for free—if you see such claims, those are likely scams. If you're unsure of a company, check for reviews at RipoffReport, TrustPilot, or Trustmark Reviews. Some recommended pay sites are iPhoneIMEI.net and Official iPhone Unlock. The unlocking service needs this code to unlock the phone. Here's where to find it on different models:   iPhone 6s, 6s Plus, 7, 7 Plus, 8, 8 Plus, iPhone X: You'll find the IMEI on the SIM tray. Insert the SIM ejection tool (or the end of a paperclip) into the hole on the tray, which is located on the right side of the phone. Pull out the tray and find the IMEI on the tray's outer edge.   iPhone 5, 5c, 5s, SE, 6, 6 Plus, iPad: The IMEI is printed on the back of your phone toward the bottom. The number is prefaced by “IMEI.” Enter the IMEI, model number, and payment information as requested by the site, then follow the on-screen instructions to complete the unlocking.

Now, please write a short abstract for it in Hindi. Abstract:

इंटरनेट पर अच्छी आईक्लाउड लॉक रिमूवल सर्विस को सर्च करें: अपने आईफोन का IMEI कोड प्राप्त करें: अपनी सेलेक्ट की गई साइट पर दिए निर्देशों का पालन करें:


First, read the English article below.

There are online services which will convert your file, but it is difficult to verify the security of those sites. Apart from being a good converting tool, Adobe Acrobat also provides features for marking up documents. Adobe Acrobat Reader does cost money, but you can get around this by downloading a 30-day trial from this link: https://www.acrobat.com/en_us/free-trial-download.html?promoid=KQZBU#. Follow the steps to install the program.  You will need to enter in some information such as name, e-mail, and date of birth. Be sure to uncheck the option which notifies you through e-mail about new Adobe products and information. These e-mails can get annoying If you do not want to sign up for an account, or if you have already used a 30 day trial, there are online services which convert your documents for free. Check out https://www.pdftoword.com/ or http://www.pdfonline.com/pdf-to-word-converter/ and follow the instructions on the page. Be aware that there are some security issues with using these online programs. The process is slightly different depending on if you are Mac or PC user.   For PC users:Click the Windows key, type "Acrobat Reader," then press ↵ Enter.  For Mac users:Open Finder from your dashboard, search for "Acrobat Reader in the search box, then open the program. To convert a PDF document, you will first need to open a PDF document in Acrobat Reader. On the left side of the window, find and click on "Computer" under the "Storage" header. Then, click on the blue "Browse" button and open up the PDF file. This can be done through two different methods. Both will create a Word document from your PDF document.   Option 1: Click File in the upper-left of the window. Then, click "Save as Other" from the dropdown menu. Finally, click "Word or Excel Online" from the two options. From the new page opened up, choose your "Convert to" and "Document Language" options. Be sure you are converting to your version of Word and you are using your preferred language. Then, click the blue "Export to Word" button. ...

Now, please write a short abstract for it in Hindi. Abstract:

एडोब एक्रोबेट रीडर को डाउनलोड करें: एक्रोबेट रीडर को खोलें: डॉक्युमेंट को अपलोड करें: डॉक्यूमेंट को कन्वर्ट करें: अपने नए डॉक्युमेंट को खोलें:


First, read the English article below.

There are over a dozen different iPhone or iPad free apps (look like Athan Pro or Qibla) that will use the built-in GPS and compass to point in exactly the correct direction no matter where in the world you are. The internet has sites that will calculate the direction that is shortest distance to al Qiblah.

Now, please write a short abstract for it in Hindi. Abstract:

एडवांस टेक्नोलॉजी से दिशा का पता लगाएं:


First, read the English article below.

There are plenty of different types of trimmers that range in price and capability. You want to find a beard trimmer that will provide enough power to give you an even shave while keeping charged and not costing a lot of money.  Some beard trimmers, like the Philips Norelco Beard Trimmer 7300 have many different length settings and include a vacuum feature to help with cleaning up. Trimmers made by Wahl provide you with power and a long-lasting battery to get an even shave. A trimmer like the Wahl 9854-600 gives you three different beard comb lengths to choose from. Most men only require a few options when it comes to trimming your beard. If you’re looking for a simple trim which evenly cuts your hair, you can save a few pennies on a less expensive trimmer. Some trimmers are also waterproof. These trimmers can help you save time by allowing you to shave in the shower. Waterproof trimmers can be easier to clean. Everyone has a different standard of what looks good in facial hair. The best way to find the length that works for you is to completely shave your face and let your facial hair grow out. Then, once you’ve reached the desired length, think about what kind of trimmer you need to maintain it.   Take note of your desired length. If you like your beard to be fuller and have a nice fade as it goes down your face and neck, then a powerful trimmer with three guard settings will work great. If you like something shorter and more cropped, or even a 5 o'clock shadow, you don’t need a trimmer with a lot of options or tons of power. You’ll mostly be shaving without a guard using just the blades on the razor head. If you like having a specific facial hairstyle such as a goatee or a chinstrap, you may want a trimmer that has several different trimmer heads and guards. You need something that allows you to swap out your standard trimmer head for a smaller set of blades to get more precision. Now that you know your options and your desired beard length, you can get a proper trimmer that fits your needs. With beard...

Now, please write a short abstract for it in Hindi. Abstract:

अपने लिए एक सही बियर्ड ट्रिमर के बारे में रिसर्च करें: अपने लिए दाढ़ी की एक सही लंबाई को चुनें: एक ऐसा बियर्ड ट्रिमर खरीद लें, जो आपकी जरूरतों के हिसाब से सही फिट हो: अपने ट्रिमर को और उसकी जरूरी एक्सेसरीज को ओर्गेनाइज्ड रखें:


First, read the English article below.

There are plenty of recorded, guided meditations that you can listen to in order to relax in the evening. See what’s available on YouTube, for example. Alternatively, you might check out apps like Headspace or Calm, which are digital services that, for a subscription fee, offer guided meditation sessions.

Now, please write a short abstract for it in Hindi. Abstract:

रिकॉर्ड किये हुए मेडिटेशन को सुनें:


First, read the English article below.

There are products made for both men and women that are found to be effective by many people.  Some of the products are hair growth-stimulating shampoos, and others have a more complicated application process that requires you to sit with the product on your head and allow it to work. Do some research to figure out which is right for your needs. Test the product on one discreet part of your head before applying it to your entire scalp, since you may have an allergy. Extensions are attached to your existing strands of hair in such a way that they blend in with your natural texture and color. They can be as long or short as you want.  Extensions can be expensive, so conduct some research before you choose what type to get. Visit a stylist to ask for information about extensions and have them placed in your hair. Coloured sprays and creams can be used to colour the scalp and give the appearance of thicker hair. Another option  is Nanogen, tiny keratin fibres which bind to your hair making it thicker, but wash off easily. These are a more flexible solution that transplants. Commonly called hair plugs, hair transplants are surgically inserted in spots where hair is balding or thinning.  This method is usually pursued by men, but women with thinning hair may also get hair transplants. Hair transplants are done in a doctor's office. Consult your doctor or ask for a referral to get further information about whether you are a good candidate for this procedure.

Now, please write a short abstract for it in Hindi. Abstract:

मेडिकल स्टोर पर मिलने वाले हेयर डेवलपमेंट प्रोडक्ट्स का प्रयोग करें: बालों में एक्सटेंशन कराएँ: इंसटेंट हेयर थिकनर्स अब व्यापक रूप से उपलब्ध हैं: हेयर ट्रांसप्लेंट पर विचार करें:


First, read the English article below.

There are several brands of lightening products that create a chemical reaction when activated with sunlight, and this reaction lightens your hair. To use, simply spray it on your hair, and go out in the sun! In just a few hours, your hair will begin to lighten.  For example, try Sun-In. This method lightens your hair, but this is not a natural option. It may cause damage and breakage to your hair over time. If you want a lightening method that will gradually lift your hair, purchase washing products made for blonde hair or advertised as “lightening.” Then, apply a moderate amount to all of your hair, and leave it on for 1-3 minutes before rinsing out.  In about 2 weeks of daily use, your hair may start to lighten. Additionally, many companies offer lightening conditioners to supplement with your lightening shampoos. If you have darker hair or if you want to commit to a brighter blonde permanently, consider dying your hair. For best results, hire a stylist to create your ideal look. They can add highlights, tone your existing color, or bring your dark color to a lighter hue. Alternatively, you can dye your hair yourself. However, the bleaching process can greatly damage your hair, and it takes much time and knowledge to bring dark hair to light tones. Research online before you decide to dye your hair yourself. Always ensure you use quality dyes and bleaches to avoid excessive damages.

Now, please write a short abstract for it in Hindi. Abstract:

एक आसान लाइटनिंग ऑप्शन के लिए, एक लाइटनिंग स्प्रे लगाएँ: अपने बालों को धोने के लिए एक लाइटनिंग शैम्पू का इस्तेमाल करके देखें: अगर आप एक परमानेंट ब्लोंड स्टाइल पाना चाहते हैं, तो अपने बालों को डाई करें:


First, read the English article below.

There are several different circumstances that can place you at risk of contracting HIV. If you've experienced one of the following situations, you are at risk:  You've had unprotected anal, vaginal, or oral sex. You've shared needles or syringes. You've been diagnosed or treated for a sexually transmitted disease (STD), tuberculosis, or hepatitis. You received a blood transfusion between 1978 and 1985, the years before safety precautions were in place to prevent tainted blood from being used in transfusions. This is the most accurate measure in determining if you have HIV. Contact a local health clinic, the Red Cross, your doctor's office, or another local resource to find out where to get tested. Go to the website aids.gov for a listing of testing locations.  Testing is easy, affordable, and reliable (in the majority of cases). The most common test is done through drawing a blood sample. There are also tests that use oral fluids (collected with a swab) or urine. There are even tests you can take at home. If you do not have a regular physician who can provide testing, contact your local Health Department. If you are tested for HIV, do not let fear prevent you from obtaining your test results. Knowing whether or not you are infected will give you the best chance to treat your condition, or to change your lifestyle to prevent an infection. Many health organizations recommend getting tested as part of your routine physical, even if you don’t think you are at risk. Catching and treating HIV early can help prevent later complications. Many people with HIV don't know they have it. The virus can be carried in your body for over ten years before symptoms begin to occur. If you have reason to think you may have contracted HIV, don't let a lack of symptoms stop you from getting tested. It's best to know as soon as possible.

Now, please write a short abstract for it in Hindi. Abstract:

जानें अगर आपको खतरा है: HIV का परीक्षण कराएँ: परीक्षण करवाने के लिए लक्षणों के आने का इंतजार न करें:


First, read the English article below.

There are several different kinds of wax to choose from. One pound of paraffin wax by weight will equal approximately 20 oz of liquid melted wax. One pound of soy wax will equal approximately 18 oz of liquid when melted. One pound of beeswax by weight will equal approximately 16 oz of liquid when melted.   Paraffin wax is the traditional wax for candle making and is still by far the most popular wax. It is good for beginners because it melts quickly, is cheap and is easily colored or scented. However, it should be noted that the chemicals that are emitted when this wax is melted could be irritating to some people.  Soy wax is becoming increasingly popular as it is easy to use, made from soybeans and cleans up pretty easily. It is eco-friendly and renewable. Soy wax is also known to burn more slowly than most other waxes.   Beeswax is all natural and has air purifying qualities to it; however, it doesn’t retain scent or coloring that well. Essential oils will generally work with beeswax but keep in mind that beeswax has its own lovely scent.   You can also use old candles that have been burned down or are half-used and warped. Using old candles is a great way to recycle wax. Simply melt them just as you would melt other wax (see Part Two). Unless you have a dedicated area that you can get wax on without worrying about it, you should put newspaper, wax paper, or towels and rags down on the surface you will be working on. Have some warm soapy water at the ready as well in case of spills. Make sure there's enough room in the pot for a smaller container; you'll be using the smaller vessel to melt the wax in a makeshift double boiler.

Now, please write a short abstract for it in Hindi. Abstract:

निश्चय कीजिये कि मोमबत्ती बनाने के लिए आप कैसे मोम का प्रयोग करेंगे: प्रारम्भ करने से पूर्व अपने कार्य स्थान को सुरक्षित बना लें: जैसा कि आप खाना बनाते समय प्रयोग करते हैं, उसी प्रकार का एक डबल बॉयलर तैयार करिए:


First, read the English article below.

There are several different types of enamel paint that will give you different final appearances. All of them will take some time to dry fully but should stay on your glass for a long time once they have set. Here are a few different types of enamel paint you could choose from:  Gloss enamel paints will give you the thickest coat and result in a more opaque finish.  Frosted glass enamel paints will give a much lighter coat for a slight hint of color.  Crystal gloss enamels will provide you with something in between the two. Gesso is a combination of a binder and white powder that will make nearly any surface easily paintable. Use a base coat of gesso with top coats of acrylic paint for a totally opaque finished glass painting. Gesso and acrylic paints will work best on bottles, glasses, or other containers with interesting shapes. Painting with gesso and acrylic on a flat pane of glass will look very similar to a painted canvas. Glass liner or lead will give a dark, solid outline that you can fill with translucent and colorful paints. Building an outline and coloring it in sections will create some cool, see-through colors that look like a stained glass window. Trace the outline of your design onto the glass before you go over it with glass liner. It’s much easier to paint over or wash off marker than it is getting rid of liner! While you can use any type of paintbrush or paint applicator when painting onto glass, they might change the overall look of your finished design. Here are a few different types of paintbrush to choose between:  Brushes with synthetic bristles will leave visible brush marks, which can give your glass more homemade, rustic vibes. Use these for smaller, intricate designs. Natural bristle brushes will give you more smooth and even coverage. These will work great when painting base coats over the whole surface of your glass. Applicator sponges will provide an even, textured coat across the surface of the glass. Use sponges to cover the whole glass or to give a slightly frosted look. Make...

Now, please write a short abstract for it in Hindi. Abstract:

लॉन्ग-लास्टिंग डेकोरेशन के लिए इनेमल पेंट (enamel paint) का इस्तेमाल करें: एक फिनिश्ड, मैट लुक पाने के लिए एक्रिलिक पेंट और गेस्सो (Gesso) चुनें: सिम्पल, स्टेन (निशान वाले) ग्लास लुक के लिए, ग्लास लाइनर और वॉटर-बेस्ड ग्लास पेंट का इस्तेमाल करें: आपकी डिजाइन के लिए एक सही पेंटब्रश की तलाश करें:


First, read the English article below.

There are several different types of thermometers, including digital and glass (mercury) models.  The most common way to take a temperature for an older child or an adult is to place a digital or glass thermometer underneath your tongue to measure your body’s heat, but there are several other thermometers that use alternate methods for temperature taking.   Digital thermometers can be used orally or rectally (see below) or under the armpit (though this reduces the accuracy of the reading).  The thermometer will beep when the reading is complete, and the temperature displays on a screen.  Tympanic thermometers are used inside the ear canal, and they measure temperature with an infrared light. The downside to this style of thermometer is that a buildup of earwax or the shape of an ear canal can skew the accuracy of the reading.  Temporal thermometers use an infrared light to measure the temperature. These thermometers are great because they are quick and least invasive. To use this type of thermometer, you slide the thermometer from the forehead to the temporal artery, right above the top of the cheekbone.  It can be difficult to master proper placement, but taking several readings can improve the accuracy of the reading.  Pacifier thermometers can be used for babies.  These are similar to oral digital thermometers, but perfect for babies who use pacifiers. The peak reading is displayed when the temperature is measured. After selecting a thermometer, take your temperature according to the method that the thermometer is made for (either orally, in the ear, on the temporal artery, or rectally for a child (see below). If you have a fever above 103 °F (39 °C), you have a baby over 3 months with a fever over 102 °F (39 °C), or you have a newborn (0-3 months) with a fever over 100.4, call the doctor immediately. The most accurate way to take a child’s temperature is through her rectum, but you should use extreme caution so that you do not perforate the child’s bowel.  The best thermometer for rectal temperatures is a...

Now, please write a short abstract for it in Hindi. Abstract:

एक थर्मोमीटर चुनें: अपने तापमान को चेक करें: छोटे बच्चों का तापमान गुदा मार्ग से लें: बुखार को उसके क्रम के अनुसार चलने दें:


First, read the English article below.

There are several different types of touch screens and your homemade stylus may not work with all of them.  iPhones, iPads, Androids, Kindles, and many other smartphones and tablets have a capacitive touch screen, which needs an electrical conductor (like the human body) to register where contact is made. Nintendo DS, The 3Ds, the Nook, and some other phones and e-readers use resistive or infrared touch screens, which only require pressure to register contact. You can use just about anything as a makeshift stylus--just be careful not to scratch the screen.

Now, please write a short abstract for it in Hindi. Abstract:

पता करिये कि आपकी डिवाइस किस प्रकार के स्क्रीन का इस्तेमाल करती है:


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There are several exercises that provide a good mix of stretching and working out your neck and lower facial muscles. Repeat them once or twice a day and this may strengthen your neck so that it appears firmer.  Place one hand on your forehead. Push your head against it  without letting it go forwards. You should feel your neck muscles  working. Hold this position for about 10 seconds. Then clasp your hands behind  your head, and push backwards to create pressure, and again hold for  about ten seconds. Sit down with your back straight. Lift your head back so that your chin is pointing toward the ceiling with your lips closed. Next make a chewing motion with your mouth. You'll feel your neck and facial muscles being worked. Repeat about 20 times.  Again, sit with a straight back and lift your head so that your chin points to the ceiling with your lips together. This time, pout your lips in a sort of kissing motion. Repeat this exercise twice. This may feel similar to the first exercise, but actually works different parts of your neck and face.  Be careful with this one because it could strain your neck. Lie on the bed with your head hanging over the edge. Slowly and carefully lift your head up towards your torso, using your neck. Slowly and carefully lower it back down. Repeat this about 5 times. Stop immediately if you feel any pain. Certain facial movements and expressions, such as tilting your head in disagreement, can weaken adjacent muscles. Observe any repeated facial gestures you may make to help keep your neck skin firm longer. Whenever you use facial or neck muscles, it causes a groove to form under your skin. As your skin loses elasticity over time, it can no longer fill this grove and may cause a permanent wrinkle or flap on your neck. There is some evidence that a nutritionally well-balanced diet may protect your skin. Avoiding unhealthy and junk foods may help keep wrinkles and loss of elasticity at bay.  Diets high in fat and sugar may slow cell turnover. Try not to eat too many fried foods or...

Now, please write a short abstract for it in Hindi. Abstract:

चेहरे और गर्दन की मसल्स की एक्सरसाइज करें: फेसिअल एक्सप्रेशन को बार-बार रिपीट करना बंद करें: हेल्थी डाइट लें: हाइड्रेटेड रहें: डेली माँइश्चराइजर लगायें: धूप में न निकलें: धूम्रपान छोड़े अचानक वज़न बढाने या घटाने से बचें:


First, read the English article below.

There are several fruit juices that can keep banana slices from turning brown. You can use fresh juice or storebought varieties — it doesn't matter. See our juicing guide if you'd like to make your own. Either way, you won't need much — a half cup or so is plenty for one or two bananas.   Lemon juice is the most well-known juice used for keeping fruits from turning brown. It works just as well for bananas as it does for apples. However, there are many other juices that work well, including: Lime juice Orange juice Tinned pineapple juice Tinned or fresh grapefruit juice Apple juice To do this, you can sprinkle the juice over the slices or dip the slices into the juice. You can also immerse the slices in the juice and leave them there for a few minutes, allowing them to soak up some of the juice. This can be great for keeping them fresh-looking but may affect their taste a little more than normal.  Another quick way to coat the bananas is to put them in a sealed plastic bag with the juice and gently turn it over a few times. To minimize any change to the flavor of the bananas, use the juice sparingly or place it in a spray bottle and spritz it over the slices. Once they're soaked in fruit juice, the bananas will take much longer to turn brown. Whether you're eating the slices raw or making a pie, fruit kabobs, a parfait, or a fruit salad, you can trust that your bananas will look fresh well through the end of the meal. They should even last without refrigeration in a plastic container for a few hours — perfect for packed lunches. Even with the fruit juice, banana slices are best consumed the same day. The cold temperatures of refrigerators can turn the peels brown, but if you're OK with this, the fruit itself should remain fresh. If you do refrigerate the slices, be sure to put them in an airtight container with as little air in it as possible. If your banana slices are already brown, all is not lost. You can lighten discolored banana slices by immersing them in tinned pineapple juice or grapefruit juice for...

Now, please write a short abstract for it in Hindi. Abstract:

फल का रस खरीदे या खुद निकाले: कटे केलों पर रस लगा दे: केलों को इस्तेमाल करें या रखें: भूरे हो चुके केलों के टुकड़ों को आप अनानास या ग्रेपफ्रूट के रस से फिर से ताज़ा कर सकते है:


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There are several natural therapies that have been studied and shown to help relieve pain from menstrual cramping. One of the most common and easiest methods to use is heat. Heat can be just as or more effective than over-the-counter pain medications, such as ibuprofen or acetaminophen. The heat aids in relaxing the contracting muscles that cause cramps. You should apply heat to your lower abdomen. You can also apply it to your lower back. Try a heating pad or a heat patch. Heat patches are adhesive, non-medicated pads that give off heat for up to 12 hours. You can apply them to skin or clothing, but make sure you read the directions.  Heat patches come in different shapes, sizes, and say they are for different uses, though you can use any patch for menstrual cramps. Some brands even have patches specifically for menstrual cramps, such as ThermaCare heat wraps. Patches are more convenient than heating pads because they are portable, so you can apply it and go about your day. If you don't have a heating pad or a heating patch, then you can try soaking in a hot bath or taking a hot shower to help relax you and relieve cramps. It may be helpful to develop certain kinds of behavioral intervention coping strategies, especially if you have persistently bad cramps. These strategies include relaxation training, which uses a repetitive activity, such as deep breathing, reciting a prayer, or repeating a word or sound, in combination with clearing your mind, ignoring distractions, and taking on a positive attitude. This is supposed to help you relax and let go of the pain.  You can also try imagery intervention, which uses positive thoughts and experiences to change your emotional state and distract you from and relieve the pain. Hypnotherapy is another method that uses hypnosis to induce relaxation, decrease stress, and relieve pain. Since cramps affect the same muscles as child birth, some women find it helpful to use Lamaze exercises to relieve menstrual cramps. Try the rhythmic breathing used in Lamaze exercises to...

Now, please write a short abstract for it in Hindi. Abstract:

हीट का उपयोग करें: व्यवहार सम्बन्धी व्यवधान अपनाएं: अपना ध्यान भटकायें: एक्यूपंक्चर अपनाएं: अपने पेट की धीरे-धीरे मालिश करें:


First, read the English article below.

There are several programs available that can give you most of the features found in Office, and even some that Office doesn't have. These programs are all able to open and edit Office documents, as well as a variety of open formats. The most popular suites are FreeOffice, OpenOffice, and LibreOffice. FreeOffice is considered the most user-friendly of the options, while OpenOffice and LibreOffice are more powerful. If you are familiar with Office, consider FreeOffice or LibreOffice. Once you've settled on a choice, you can download the installer for the program you want. Visit the following sites to download the installer for your chosen program:  LibreOffice - libreoffice.org/download/libreoffice-fresh/  FreeOffice - freeoffice.com/en/download  OpenOffice - openoffice.org/download/index.html You'll be given the option to choose which of the productivity programs you want to install. By only selecting the ones you plan to use, you can cut down on installation time and hard disk space. All three Office alternatives listed above look and behave differently, and they are all full-featured software programs. As such, they'll all have a bit of a learning curve, especially if you're used to using Office. The basic features should be fairly straightforward, and you can look on YouTube or here on wikiHow for instructions on performing more advanced tasks.  See Use OpenOffice Writer for details on using Writer, the OpenOffice Word alternative. See Use LibreOffice for tips on getting familiar with the LibreOffice word processor. As online tools become more powerful, there is less and less need for installing productivity programs on your computer. Besides the Office web apps detailed above, there are several other cloud-based productivity suites you can use. All of these services allow you to upload and then edit Office documents.  Google Docs is the most famous of the cloud-based options. You can create and edit documents, spreadsheets, and presentations using Google's online tools. You can access everything from...

Now, please write a short abstract for it in Hindi. Abstract:

मोजूद डेस्कटॉप ऑफिस रिप्लेसमेंट देखें: सॉफ्टवेयर डाउनलोड करें: इनस्टॉलर रन करें: अपने नए प्रोग्राम को जानें: क्लाउड बेस्ड ऑफिस ओल्टरनेटिव के इस्तेमाल के बारे में सोचें:


First, read the English article below.

There are several types of commercial hair care products intended for swimmers that can help remove the green from hair when natural home remedies just won't cut it.  Try Malibu C Swimmers shampoo and conditioner Sally Beauty's Ion Swimmer's shampoo.  The main ingredients to look for in the shampoo you choose are aloe, Vitamin E, and EDTA (Edetic Acid). These will help condition and strengthen your hair and fight the discoloration. Follow the instructions on the bottle. Alternatively, you can use a leave-in pre-swim treatment for preventative measures. Try Malibu C Swimmer's Natural Wellness Treatment or H2O Pre Swim Gel. These treatments restore color, seal the hair, and help prevent future discoloration. Rinse the special shampoo out of your hair completely. Don't blow dry your hair; just let it dry naturally. Alternatively, you can get a salon treatment called a seal coat (or a gloss coat) that prevents the copper in the water from attaching to the cuticles in your hair. This works best on shorter hair.

Now, please write a short abstract for it in Hindi. Abstract:

कोई प्रोफेशनल शेम्पू खरीदें: अपने बालों को प्रोफेशनल शेम्पू से धुलें: अपने बालों को धुलें: अपने बालों को सूखने दें:


First, read the English article below.

There are several types of dental fillings and each takes a different amount of time to set. Being aware of the setting time will give you a general time frame for which you should be especially careful not to inflict any damage on the filling.  Gold, amalgam, and composite fillings take about 24-48 hours to set.  Ceramic fillings set immediately with the help of a blue dental light.  Glass ionomers set within 3 hours of filling, but it may take 48 hours for them to feel hard. You can take over the counter pain medication before the anesthetic wears off and continue this treatment until your sensitivity subsides. This will help with any swelling or pain you might experience.  Ask your dentist if you need to take pain medication to manage post-operative sensitivity. Follow the package or your dentist’s instructions for taking pain relievers after a filling.  Sensitivity will generally improve within one week. Your mouth will feel numb for a few hours after a filling because of the anaesthetic administered during the procedure. If you can, avoid eating or drinking until the anesthetic wears off so that you don’t injure yourself.  If you do eat or drink, the numbness may make it difficult to gauge the temperature or you may end up biting the inside of your cheek, tongue or tip.  If you can’t wait to eat or drink, try soft foods like yogurt or applesauce and simple beverages like water. Chew using the opposite side of your mouth than the filling to help ensure that you don’t injure yourself or damage the filling. Your teeth and the filling will likely be sensitive for a few days after the procedure. Avoid consuming food and beverages that are very hot or very cold to control sensitivity and pain, and also that might damage your filling.  Very hot or cold foods and beverages can disrupt the bond of fillings. Composite fillings are generally bonded to the tooth. The bonding process continues for at least 24 hours, so it’s advisable to consume lukewarm foods/beverages during this time. Hot and cold temperatures make...

Now, please write a short abstract for it in Hindi. Abstract:

ये देखें की आपकी फिलिंग को सेट होने में कितना समय लगेगा: ज़रुरत लगे तो दर्द की दवाई ले लें: जब तक अनेस्ठेटिक का असर रहे खाने और पीने से परहेज़ करें: ज्यादा गर्म खाना या पेय से बचें: हार्ड, चीउई या स्टिकी खानों से बचें: फिलिंग के अपोजिट साइड से खाना चबा लें: फिलिंग के हाई पॉइंट्स चेक करें: अगर आपको कोई समस्या महसूस हो रही है तो अपने डेंटिस्ट से संपर्क करें:


First, read the English article below.

There are several websites out there that will purchase your gift card and give you cash in return. Some websites will provide the prepaid postage for you to mail your gift card to them. If you have a digital gift card, some websites will purchase it from you immediately. Be sure to search for reviews of the website before committing to selling your card.  You typically won’t be paid for the full value of your gift card. Some websites you can sell your gift card to are Cardpool, Raise, CardCash, and Giftcard Zen. Some companies also have a mobile app where you can sell your gift card. Simply download the app, send your card in, and choose how you would like to be paid—via PayPal or check. That company will typically take 15% of the value of the gift card for commission. Raise  also has an app you can download. If you don’t want to sell your gift card to a website, you can also choose to list your gift card on a website—like eBay or Craigslist. You can sell your gift card for the same price it is valued as, but it will typically sell better if you sell it for slightly less than the value. Keep in mind that the website, such as eBay, will likely take a percentage of the sale.  You should also factor in shipping costs if you are sending the gift card to someone. Be careful when meeting up with someone to sell the gift card. There’s a chance that you may have a friend that would like to buy the gift card from you. This is probably the easiest and safest way to sell your card. Ask around to see if any of your friends would be interested. If someone is interested, meet up with the friend or send the gift card through the mail.

Now, please write a short abstract for it in Hindi. Abstract:

आपका गिफ्ट कार्ड किसी वेबसाइट को बेचें. किसी एप्प की मदद से गिफ्ट कार्ड बेचे. आप गिफ्ट कार्ड को किसी ई-कॉमर्स वेबसाइट पर डाल सकते हैं. किसी दोस्त को गिफ्ट कार्ड बेचें.


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There are solvents made for this specific purpose, but you could try household solvents such as nail polish remover, rubbing alcohol, or an adhesive remover such as Goo Gone. Putting the item in the dryer on high heat for a few minutes will heat the adhesive and possibly loosen it a little. Wash the garment alone, either by hand or in the washing machine.  Washing it with other garments may cause the solvent to damage other items of clothing.  Be sure to wash the garment well, using extra detergent, before wearing to avoid skin contact with the solvent.

Now, please write a short abstract for it in Hindi. Abstract:

लेटरिंग को रिमूव करने के लिए बना कोई केमिकल सॉल्वेंट खरीदें: अपने गारमेंट को ड्रायर में रखें: गारमेंट को अलग से धोएं:


First, read the English article below.

There are some medicines used to lessen the symptoms of infection and remove facial warts. These treatments usually require several months for the infection to clear, and are often associated with intense inflammation and discomfort. These medications are:  Retinoid (Tretinoin) Cream. Daily topical application of this cream may trigger resolution. Retinoid cream disrupts the wart's skin cell growth. When applying Tretinoin cream to the facial warts, the following guidelines must be followed:  Apply once a day at bedtime. First, wash the wart with soap and water and wait at least 15 to minutes for it to dry. Then apply a pearl-sized portion to the facial wart. If applied on moist skin, it can cause peeling and irritation. Tretinoin cream can cause sensitivity to sunlight because it makes the skin soft and thin. Remember to wear sunscreen when going outside.   Cantharidin or other topical agents containing trichloroacetic acid. Cantharidin contains an extract from a blister beetle. When it is applied to the skin, a blister will form around the wart. The blister will then lift the wart off your skin and the dermatologist can remove the dead portion of the wart. Cover the affected area with a clean bandage afterwards. Follow all instructions given by your doctor when using this.   5-Fluorouracil. This cream will stop the replication of DNA and RNA, which should stop wart growth. Apply the cream twice a day for three to five weeks.  Protect the area from the sun, as this can worsen irritation. Keratolysis involves the abrasive removal of dead skin from the surface of the skin. This works through a combination of chemical treatment (usually, the use of salicylic acid), which softens and kills the cells of the virus, and manual exfoliation. When the wart becomes soft from the chemical treatment, and then a pumice stone or an emery board is used to remove it. Liquid nitrogen is used to freeze and destroy warts, which are then scraped off with a curette. Cryosurgery is a good way to treat stubborn warts that have...

Now, please write a short abstract for it in Hindi. Abstract:

टोपीकल मेडिकेशन लें: केरेटोलायसिस को इन्वेस्टीगेट करें: क्रायोसर्जरी आजमायें: पल्स डाई लेज़र थेरेपी आजमायें: डॉक्टर से इंट्रालिजनल ब्लियोमायसिन सल्फेट थेरेपी के बारे में जानें: इम्यूनोथेरेपी के बारे में सोचें: