First, read the English article below.

Most people experience mild anger a few times every week. In some cases, it’s perfectly normal to feel angry, such as if you feel someone has insulted or hurt you. However, you should learn to recognize signs that your anger has verged into the “problem” category.  Do you frequently yell, scream, or curse when you’re angry? Do you verbally lash out at others? Does your anger frequently lead to physical aggression? How severe is the expression of this aggression? Less than 10 percent of normal anger episodes involve physical aggression, so if you’re experiencing it often, that could be a sign that something more serious is at issue. Do you feel the need to self-medicate when you’re angry, such as by using drugs, alcohol, or food? Do you feel that your anger negatively affects your personal relationships, your job, or your general health? Have others expressed these concerns to you? Anger can cause a variety of physical symptoms, particularly in women, who are often taught by social and cultural pressures to avoid expressing hostility and anger openly. Feelings of physical tension or muscle aches, rapid breathing, feeling jittery, and experiencing headaches are all symptoms that can be linked to anger. Understanding when you’re really feeling angry, rather than trying to repress that knowledge, can help you process your anger. Anxiety, depression, and insomnia can also be linked to feelings of anger. The ways in which your parents and other family members expressed their anger have a significant effect on your own patterns of dealing with it. How did members of your family process and express their anger when you were growing up? Did your parents openly express anger, or was it repressed? One way to become more in touch with your feelings and why you’re experiencing anger is to write down your emotions in detail. Reflect on not only what happened during an event or experience, but how you reacted and what your train of thought was. Try not to judge these feelings as you write. Just express them so that you can...

Now, please write a short abstract for it in Hindi. Abstract:

समस्याग्रस्त क्रोध को समझें: अपने शरीर को समझने की कोशिश करें: अपने परिवार में मौजूद लोगों के गुस्से के इतिहास को जानें: अपने गुस्से के लिए एक पत्रिका बनाएँ: गुस्से के कारणों को जानने की कोशिश करें:


First, read the English article below.

Most people rinse rice for sanitary purposes, and to get rid of the starch dust. Starch is what causes rice to become sticky and clump together. If you cannot bear to eat rice without washing it, then rinse it once or twice—but don't rinse so much that the water runs clear. You still want some of that starch left. Using more water than you actually need will help make the ricer stickier and clumpier. Consider adding a dash of salt. This will give the rice some flavor and make it taste less bland. Do not cover the pot with a lid. Rice gets stickier the longer you let it sit. If you make it a day or two ahead of time, your rice will be extra sticky. If you do plan on waiting that long, however, you might want to cover the rice and leave it in the fridge so that it doesn't dry out or spoil. Transfer the rice to a serving plate. If you want, you can fluff it a little bit with a fork to make it less clumpy.

Now, please write a short abstract for it in Hindi. Abstract:

चावल को पकाने से पहले मत धोएँ: एक बड़े पॉट को 2 कप्स (450 milliliters) पानी से भर लें और उसमें कुछ चम्मच एक्सट्रा पानी और डाल दें: हीट के ऊपर पानी को उबलने तक लेकर आएँ: पॉट को कवर किए हुए, 10 मिनट्स के लिए स्टोव पर ही रहने दें: चावल परोसें:


First, read the English article below.

Most people who have been confirmed to have COVID-19 have had a fever, which is any temperature that's higher than your normal body temperature. The average body temperature is 98.6 °F (37.0 °C), although your normal temperature might be a little higher or lower than this. The most accurate way to determine whether you have a fever is to use a thermometer, although you might also watch for symptoms like sweating, chills, muscle aches, weakness, or dehydration.  If you're an adult and your temperature reaches 103 °F (39 °C) or higher, call your doctor right away.  In infants up to 3 months old, call your pediatrician if their temperature is 100.4 °F (38.0 °C) or higher, or 102 °F (39 °C) or higher if your child is 6-24 months old. For children older than 2, call your doctor if their fever lasts longer than 3 days or is accompanied by severe symptoms. The most common symptoms of coronavirus are coughing and trouble breathing. Other symptoms might include nasal congestion, runny nose, sore throat, and exhaustion. However, since these symptoms can all have a number of other causes, it's important not to panic just because you're experiencing them. Currently in the U.S., people are considered at low risk for contracting COVID-19 unless they've traveled to an area that's been affected by the disease or they've been in close contact with someone who has a laboratory-confirmed case of coronavirus. Additionally, your doctor may recommend you for testing if you have respiratory symptoms, especially if you test negative for other conditions. As of March 2020, the areas with the most active cases of COVID-19 include China, Iran, Italy, South Korea, and most of Europe. However, this may change over time. Just because you're sick doesn't necessarily mean you have coronavirus. If there have been no known cases of coronavirus in your area and you haven't traveled recently, the chances are high that your illness was caused by something like the flu or a cold, instead. If you have a coworker who recently tested positive for...

Now, please write a short abstract for it in Hindi. Abstract:

बुखार के लिए अपने टेम्परेचर के ऊपर नजर रखें: रेस्पिरेट्री या साँस से जुड़ी बीमारियों के लक्षण के ऊपर ज्यादा ध्यान दें: पता करें कि आपको कोरोना वायरस होने का खतरा ज्यादा है या नहीं: सोचकर देखें, कहीं आप किसी दूसरी बीमारी के संपर्क में तो नहीं आए हैं: अगर आपको लगता है कि आपको COVID-19 हो सकता है, तो पहले ही अपने डॉक्टर को या फिर भारत सरकार के हेल्पलाइन नंबर 1075 (टोल फ्री) पर तुरंत कॉल करें:


First, read the English article below.

Most people who take selfies also happen to have an app on their phones that can add interesting dimension through the use of color and light filters. Not every filter is right for every selfie, so play around with different options before settling on the best one.  The simplest filters are “black and white” and “sepia." Even if you don't have an app installed on your phone, you probably have these features. Other popular filters include those that make the photo look vintage, creepy, romantic, or darker. Feel free to test them all out and see which ones go best with your photo. If you have photo editing software, you can also touch up any blemishes or flaws on the selfie before uploading it to a social media account. You can cut out parts of the background, resize the photo so it frames your face differently, change the way the light looks, and so on. Many of these edits can be made on your phone without using an app, but you might want to look into the dozens of apps available for this purpose. That said, you should use photo editing sparingly. If you cannot make your edits look completely natural, err on the side of caution and delete the changes rather than posting an obvious fake. Share your selfie on Facebook, Twitter, Snapchat, and Instagram for all your friends to see. In most cases you can add a caption to describe what's happening in the picture, but you might want to just let it speak for itself.  When you upload a selfie, own it! Pretending that you were taking a picture of something else and your face just happened to be there, won't fool anyone, so be proud to show off your lovely face. Be aware that some people find selfies annoying, and you might draw some negative comments. If your online albums end up full of selfies, you might want to consider diversifying. Be sure to leave the types of comments you want to see on other people's selfies. The more "likes" and shares you give others, the more you'll get. Selfies have really taken off in the past few years, and it's fun to participate in...

Now, please write a short abstract for it in Hindi. Abstract:

फिल्टर्स का प्रयोग करें: फोटो को एडिट करें: अपनी पसंद की सभी जगह अपनी सेल्फी अपलोड करें: प्रचलन के अनुसार चलें: पर्याप्त सेटिंग का ध्यान रखें:


First, read the English article below.

Most pizza chefs experiment with dozens of recipes before they find their personal, perfect pizza. If you don't have a personal favorite yet, the recipe described here makes a strong, Neapolitan-style pizza that should resist tears while tossing. Your quest will be easier if you familiarize yourself with baking percentages, and keep detailed notes on each recipe. The flour's protein content is incredibly important for pizza, especially when you plan to toss it. Look for bread flour or pizza flour with a protein content of at least 12.5%. The water should be "blood temperature," or close to 96ºF (35.5ºC). Let this mixture stand until the yeast is dissolved and begins to bubble. Mix cold water, sugar, salt, and olive oil in a separate bowl. Place the flour in a large bowl. Stir the activated yeast, then pour it into the flour. Pour the cold water mixture as well. You may knead by hand or with a dough hook attached to a low-speed electric mixer. Knead until the dough is glossy and tacky, but not sticky. You should be able to pinch a small piece and pull it thin enough to let light pass through. This is a sign of a strong, high-gluten dough that will stay together when tossed, and make a chewy, tender crust.  Results can vary with humidity and other unpredictable factors. Add a little flour if the mixture is sticky, or a little water if the dough is dry. This usually takes 5–15 minutes by hand, or 2–4 minutes in an electric mixer. Brush the dough with olive oil and store, covered, in the refrigerator. Leave overnight (or for at least 5 hours) to allow gluten to develop further. The cold temperature of the fridge slows yeast activity, preventing excessive rising from the long waiting period. Cold dough is also easier to handle.  Place the dough in an airtight container with enough room for the dough to double in size. Alternatively, leave covered with a warm towel for 40–60 minutes at room temperature, or until dough doubles in size. Chill for one hour in the refrigerator.

Now, please write a short abstract for it in Hindi. Abstract:

आप पिज़्ज़ा बनाने की विधी का चयन करें: मैदे का चयन करें: गरम पानी मे यीस्ट मिलाएँ: गीली सामग्रियों को साथ में मिलाएँ: सभी सामग्रियों को सम्मिश्रित करें: मैदे को गूँथें: खमीर उठने के लिए रात भर छोड़े:


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Most plastic, glass, or ceramic mugs and lids will say “Microwave Safe” on the bottom. Use a mug and lid that specifically says microwave safe. Do not use metal materials or foil in the microwave. Using a measuring cup, measure out ½ cup of water. Pour the water into the mug. . Using the side of the mug, tap the egg firmly once or twice to break through the shell, taking care to not break the yolk. Pry open the egg halves, and let the egg fall into the mug of water and make sure to prick the yolk with a fork to prevent mess. If the egg is not submerged in water, use the measuring cup to add another ¼ cup of water. The egg should be submerged now.

Now, please write a short abstract for it in Hindi. Abstract:

माइक्रोवेव-सेफ मग और ढक्कन लें: माइक्रोवेव-सेफ मग में 1/2 कप पानी डालें: अंडे को तोड़कर मग में डालें: सुनिश्चित कर लें कि अंडा पानी में पूरी तरह से डुब गया है:


First, read the English article below.

Most popular web browsers can display XML files' code, though Microsoft Edge cannot:  Google Chrome Firefox Safari Click the "New Tab" button, which is usually to the right of the right-most tab at the top of the window, to do so. In most web browsers, you can also press Ctrl+T (Windows) or ⌘ Command+T (Mac) to open a new tab. Open the XML file's location, then click and drag the file onto the browser window and drop the file there. Dragging and dropping your XML file into the browser will prompt the browser to display the XML file's code in a "tree" view. You can click the + or - (or, if you're using Chrome, the triangle) to the left of a main tag in the XML code to minimize or expand the code.

Now, please write a short abstract for it in Hindi. Abstract:

आपका ब्राउज़र ओपन करें: नई टैब ओपन करें: एक्सएमएल फाइल (XML file) को ड्रैग करके ब्राउज़र में ले जायें: परिणाम देखें (Review the results):


First, read the English article below.

Most rashes under your breast are benign and caused by common skin conditions that will go away without medical treatment; however, a breast rash can occasionally be a symptom of bigger medical concerns, such as shingles. You should see a doctor under any of the following conditions. If your rash does not respond to at-home treatment after a week or two, you should see a doctor. You should also see a doctor if your rash is accompanied by symptoms like a fever, severe pain, sores that won't heal, and worsening of symptoms. Make an appointment with your regular doctor to have the rash evaluated. Let them know if you're experiencing any other symptoms in addition to the rash.  Your doctor will probably want to look at the rash. If it's caused by something benign and you don't have other symptoms, they may be able to diagnose you without further examination.  A skin scraping test may be ordered to check for a fungal infection. The doctor may also use a special lamp, known as a Wood's lamp, to examine the skin further. In rare cases, a skin biopsy may be needed. If the rash is caused by an infection or does not clear up on its own, your doctor may recommend medications. There are a variety of prescription meds used to treat skin rashes.  Antibiotic or antifungal cream may be recommended, which you apply to the skin as directed by your doctor.  Low-dose steroid cream and creams that protect the skin may also be suggested. A topical antibiotic may also be recommended if the doctor thinks you may have a bacterial infection.

Now, please write a short abstract for it in Hindi. Abstract:

जाने कि कब डॉक्टर से मिलना हैं: डॉक्टर से मिलें: दवाइयाँ लें:


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Most smart watch manufacturers provide a free app that will walk you through the setup process. You will find information about the app in your watch's packaging, on the manufacturer's website, or by searching for the watch name on the Google Play Store. Once you download the app, launch it and try to follow its on-screen instructions to pair your watch. If there's no feature to pair within the app, continue with this method. If there is no specific app for your watch model, you should be able to pair it via your Bluetooth settings. To enable Bluetooth on your Android:  Open the Settings app, which is the gear icon in your app drawer. Tap Connections or Bluetooth. Toggle the Bluetooth switch to the On (green) position. Select the option to make your Android discoverable. It should be near the switch. Depending on the watch model, it may be discoverable as soon as you turn it on. Other models may require you to tap a Get Started option or something similar to enter pairing mode. If it doesn't automatically display your watch's name try refreshing the list or tapping Search for devices. A code will appear on the Android's screen, as well as on the smart watch. You may also have to tap a checkmark or other option on the watch face to confirm. Check that this code and that on your smartwatch matches, then tap the checkmark on your smartwatch to confirm. Tap “Pair” on your phone to connect the two devices. Now that the watch is paired, you can use the app provided by the watch manufacturer to set up its features and functions.

Now, please write a short abstract for it in Hindi. Abstract:

अपने एंड्रॉयड पर अपनी वॉच के एप को इन्स्टाल कर लें: आपके एंड्रॉयड पर ब्लूटूथ एनेबल कर दें: आपके स्मार्ट वॉच को चालू कर दें और उसे डिस्कवर होने लायक बना दें: आपकी ब्लूटूथ सेटिंग में आपकी स्मार्टवॉच को सिलेक्ट करें: कोड के मैच होने का ध्यान रखें और एंड्रॉयड पर Pair पर टेप करें: अपने वॉच एप को लॉंच करें:


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Most smartphones allow you to sign into your email account and automatically receive your email messages using the built-in Mail app. You will receive notifications when messages are received.  See this guide for instructions on connecting an email account to an iOS device. See this guide for instructions on connecting an email account to an Android device. Some email services, such as Gmail, have dedicated apps for their email service. You can use this app instead of using your device's default Mail app. The Gmail app may be preinstalled on Android devices, but it can be downloaded for free from the iOS App Store or Google Play Store. You can access your inbox by opening your Mail app, or you can open new mail directly by selecting it from the notifications area of your device. Tap the Reply button to send a message back to the sender. Some device's will add a line to the end of your message indication that it was sent from a mobile device (this can be turned off).

Now, please write a short abstract for it in Hindi. Abstract:

अपने ईमेल अकाउंट को मोबाइल से कनेक्ट करें: ईमेल समर्पित एप डाउनलोड करें: इनबॉक्स खोलें: संदेशों का जबाब देना:


First, read the English article below.

Most standard reds can be used to make a pink. Each red will produce a different shade of pink, so you can experiment until you find one that you especially like. Common reds have general characteristics, so select one accordingly.  Cadmium reds ( light, medium, and deep) will produce a slightly orangey pink. Pinks made from Scarlet Lake will be very bright. Alizarin Crimson produces brilliant pinks that tend to have hints of blue and purple. Rose Madder is a transparent hue that can be used to make thinner pinks. Naphthol Red will also produce transparent pinks that are very bright. Quinacridone is a good hue for mixing with blues or gray to make tones of pink. When mixed with white alone, it will produce a very bright pink. Earth reds (including Indian Red and Venetian Red) can also be used to make pinks that will seem natural. To make pinks from acrylics, oils, and other generally opaque paints, you will mix your selected red with a white. However, not all whites are the same. For the best results when mixing colors to make pink, choose an opaque white (such as Titanium White). Transparent whites (like Zinc White) may only lighten the red without creating a true pink.

Now, please write a short abstract for it in Hindi. Abstract:

एक लाल कलर चुनें: एक सफेद रंग चुनें:


First, read the English article below.

Most stuck songs, or earworms, are actually parts of a song, such as a catchy chorus or even just a line or two. Your brain might be replaying this because it's stuck on where to go next. Listen to the complete song from beginning to end. This may be the most effective solution, although there are still plenty of times it doesn't work. Engaging with the song doesn't work for everyone. If you hate the idea of listening to the song again, read the section below on distraction techniques. Unclear or forgotten lyrics can also frustrate your brain. Look the lyrics up online. Sing them aloud or sing silently to yourself to help your brain process the song. If you can memorize all the lyrics, this might make the song too long to hold in your head. If you can play an instrument, try to recreate the song. Grappling with the music and working out how to play it solves the problem for many musicians. Try out different tweaks and variations to break the repetitive cycle. Even if you find this difficult, a sense of control can make you less anxious about the situation. For a few minutes, or until you start feeling frustrated, try to change the song in the following ways:  Imagine turn down the volume knob of the song until it sounds like a whisper. Imagine your mind as a room with many rooms. Build barriers in front of the song, slowly caging it into a smaller and smaller area. Each time you add a barrier, the song becomes quieter and more muffled. 'Play' the song in your head at a different tempo, imagining it as (very) slow or fast. Once the song is quiet, it's time to end it. Use more visualization techniques to kick it out of your head once and for all:  Visualize a sword or sharp object within your head, severing the link between your mind and the song. Imagine a record player in as much detail as possible. Look closely at the needle moving through the groove as the song plays. Lift the needle and listen to the sudden silence.  When you get to the end of the song, sing the last note (aloud or in your head), then let...

Now, please write a short abstract for it in Hindi. Abstract:

गाने को पूरी तरह सुनें: लिरिक्स देखें: एक यंत्र पर गाने को बजाएँ: गाने को बदलने की कल्पना करें: गाने के समाप्त होने के चित्र देखें:


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Most tanning salons have a variety of bed styles available, and each use a different method to tan your skin. Speak with a representative at the salon, and have them pick the tanning bed that will work best for your skin. If there are multiple tanning salons in your area, shop around, compare salons, and choose the one you like most. Tanning salons will also often offer discounted tans if you purchase a monthly membership. If this is your first time using a tanning bed, only schedule an appointment for a single use. This way, if you do not like the results or if you decide tanning beds are not right for you, you are not committed to paying for a membership. Low and medium pressure tanning beds emit UVB rays in a spectrum that is similar to natural sunlight. The main difference is that medium pressure tanning operates at a higher wattage, and will tan your skin faster. While low pressure tanning is considered the traditional method of tanning because of its low reflector intensity, either of these will give you a natural-looking tan. Since the lamps in low and medium pressure tanning slowly emit the UVB rays, there is a risk of getting a sunburn. If you burn easily, consider using an alternative method. High pressure tanning beds emit a higher proportion of UVA rays over UVB rays. The UVA rays will give you a deeper, longer-lasting tan that will build quickly without burning your skin. While this method is gentler on your skin, it also is usually the most expensive. If this is your first time tanning, refrain from using the high pressure tanning bed until you have become more experienced with the process. High pressure tanning builds a tan quickly, and if you are not readily familiar with the process you can easily wind up with tan lines. Since your skin is not pressing against any surfaces, you will get a more even tan and won’t have to worry about spots on your skin being missed. A vertical tanning booth is good for people who have never tanned before, or for people who are claustrophobic. If you are worried...

Now, please write a short abstract for it in Hindi. Abstract:

एक लोकल टैनिंग सलून जाएँ और वहाँ पर ऑफर किए जाने वाले टैनिंग ऑप्शन के बारे में पूछें: एक नेचुरल दिखने वाल टैन को पाने के लिए एक लो या मीडियम प्रैशर टैनिंग बेड को चुनें: लॉन्ग-लास्टिंग टैन पाने के लिए एक हाइ प्रैशर टैनिंग बेड पर लेट जाएँ: क्विक और एक-समान टैन पाने के लिए वर्टीकल टैनिंग बूथ पर खड़ी हो जाएँ: अपोइंटमेंट शेड्यूल करने से पहले बेड की सफाई के बारे में जांच कर लें: अपनी स्किन के टाइप का पता लगाने के लिए एक स्किन एनालिसिस फॉर्म (skin analysis form) भरें:


First, read the English article below.

Most times, the thermostatic valve is on the bottom of the radiator. If the valve is not near the floor, then it can be found at the top of the radiator’s left side. Look for a dial that has numbers on it to determine if it’s a thermostatic valve.  While some radiators just have an on and off switch, a thermostatic radiator allows you to control the amount of heat it puts out. If your radiator doesn’t have a thermostatic valve or is a 1-pipe system, you can skip this step. Twist the valve by hand until it doesn’t turn any further and the arrow on the dial points to 0. This means the temperature is set so the radiator won’t run. This valve is also located near the floor but on the right side. The valve should have a plastic twist cap on top of it. If you don’t have a thermostatic valve, all you need to do is turn this valve. Once both valves are closed, the radiator will be completely turned off so you can cool down. Let the radiator cool down for at least an hour before touching it.

Now, please write a short abstract for it in Hindi. Abstract:

अपने रेडियेटर के लेफ्ट तरफ अगर आपको दिखे तो एक थर्मोस्टैटिक वाल्व (thermostatic valve) ढूंढे: वाल्व को क्लॉकवाइज घुमाएं ताकि डायल पर 0 दिखाई दे: रेडियेटर के राइट साइड पर दूसरा वाल्व ढूंढे: वाल्व को क्लॉकवाइज घुमाएं जब तक वो और घूमना बंद नहीं हो:


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Most women experience yeast infections now and then, and they can usually be combated with over-the-counter antifungal creams or suppositories. The treatments come in doses that are taken over a period of 1, 3, 5, or 7 days, depending on how severe your infection is. Most yeast infection treatments also come with anti-itch cream that can be used to help with itching and burning around the vulva area.  If you are pregnant, make sure to consult your health care provider before taking any medication, even if you feel certain that you have a yeast infection. If you aren't sure that what you have is a yeast infection, you should see a doctor to double check. Yeast infection symptoms include curd-like, yellowish discharge with a bad smell, itching and burning in the vaginal area, a rash on the vulva, and burning or soreness. If your infection still won't go away after a week or so, make an appointment with your doctor to get prescription medication that will wipe out your infection. You can also try doubling your daily intake of yogurt or other fermented foods to increase the levels of "good" bacteria in your body. Vaginitis can be caused by yeast infections, bacterial infections, parasites, and other causes. It's characterized by a discharge with a fish-like odor, burning and itching, and a rash around the vulva. You can buy over-the-counter creams to combat the uncomfortable symptoms, but you should go to the doctor to figure out the cause and receive a prescription as necessary. Sexually transmitted diseases such as HPV, chlamydia, genital warts, and others can cause long-term damage if left untreated. If you have unprotected sex and feel there's a possibility you could have contracted an STD, make an appointment with your doctor or go to a health clinic. In many cases you'll be able to get free testing. Many women aren't familiar with the way their vaginas look and feel, so they aren't aware when something changes. Every vagina is different, and it's important to know how your vagina normally looks, feels, and...

Now, please write a short abstract for it in Hindi. Abstract:

यीस्ट इन्फेक्शन के लिए ओवर-द-काउंटर रेमेडीज़ इस्तेमाल करके देखें: वेजिनाइटिस (Vaginitis) का ट्रीटमेंट लेने के लिए डॉक्टर के पास जाएँ: STDs बगैरह के लिए रेगुलरली जांच कराते रहा करें: अगर आपको कुछ गड़बड़ लग रही है, तो डॉक्टर कर पास चली जाएँ:


First, read the English article below.

Most, if not all, online clothing websites have a chart that explains their sizing measurements. Sometimes dresses will run bigger or smaller than your typical size, so you will want your measurements handy to check against the website's sizing guide. It's a good idea to shop at the same websites, because you're more likely to already know what size works best for you. Once you know your measurements you'll need to check out the different sizing at different stores. Many stores and many brands operate on their own sizing when it comes to dresses. A lot of times you can check the label to find where your measurements fall.  At Target, for example, a small at Target (in numeric size: 0 or 2) has the bust of 85.09 cm to 86.39, waist measurements of 66.04cm to 67.31cm, and hip measurements of 91.44 cm to93.98 cm.  At Top shop, an American size 6 has a bust of 87 cm, a waist of 69.2 cm, and a hip measurement of 91.5, which is smaller than the generic size chart. Sometimes the best way to find out the dress sizes at different stores is to ask a salesperson. You won't be the first person to be confused and salespeople know that most stores have a different sizing method for dresses. As long as you know your measurements they should be able to help you.

Now, please write a short abstract for it in Hindi. Abstract:

ऑनलाइन शॉपिंग करते समय हमेशा साइज़ गाइड चेक करें: प्रत्येक स्टोर पर साइज़ चेक करें: पूछें:


First, read the English article below.

Moths leave behind secretions, webbing and other signs of their presence. You probably have an infestation if you notice these signs:  Food items that are stuck together or seem slightly sticky. This could be caused by moth secretions. Food items that smell musty or "off," even if they haven't reached their expiration date or been exposed to conditions that would make them stale. Light webbing around boxes or bags in your pantry. The presence of caterpillars or full-grown moths in your pantry is a sure sign that it's time to take action. Don't try to save it; it's not healthy to eat food infested by moths. Toss out the following items:  Bulk food items, such as grains, nuts, and rice, should be thrown away since moths eat and lay their eggs in these foods. Moths can eat through cardboard boxes. If you see tiny holes in your pantry items, throw them out. Moths can also get into tiny spaces. Anything that has been opened before, even a plastic bag of chocolate chips or nuts, should probably be tossed. Dispose of food in a sealed garbage bag and remove it from your house immediately. If there are still moths left in your kitchen after you've thrown away their food sources, set out pheromone moth traps to attract and kill them with a sticky substance that they can't escape once they touch. Throw away the traps in a sealed container once you've caught all the moths in your kitchen. Now that you've addressed the immediate problem, it's time to clean the kitchen from top to bottom, focusing on the pantry, to get rid of any eggs the moths may have left behind.  Use soapy water or a vinegar and water solution as your detergent. You can also use a stronger chemical cleaner. Dip a sponge scrubber or steel wool into the solution and scour the cabinets, pantry, and other corners and cracks in your kitchen. Make sure you really scrub the surfaces to make sure the moth eggs are removed. If moths reappear after you've taken these measures, they may be laying eggs in the walls or another place you can't get to with a sponge....

Now, please write a short abstract for it in Hindi. Abstract:

लक्षण पहचाने: संक्रमित खाने को फेंक दें: कीटों को पकड़ें: किचन की सफ़ाई करें: कीट विनाशक टीम से संपर्क करें:


First, read the English article below.

Moths usually enter kitchens by way of food that is already infested. Bulk items like oatmeal, dried grains or nuts may have eggs on them when you bring them home. However, even food that has been packaged and sealed can bring in moth eggs. You don't have to stop buying bulk food items; try putting them in the freezer to kill any eggs they might contain before placing them in your pantry. Simply clear a place in the freezer and store the food there for 3-4 days before using it as usual. Proper food storage is probably the best preventative measure you can take.  Choose glass or plastic containers for bulk food items. Make sure they have tight-fitting lids. Instead of putting half-used boxes and bags of non-perishable items back into the pantry, pour the remaining food into sealable containers. Moths can eat right through cardboard and light plastic. Moths thrive in warm, humid temperatures, so if your kitchen is often on the muggy side, you may be creating an inviting home for moths.  Keep windows and doors closed when your air conditioner is running. Make sure the pantry and food storage areas are well ventilated. There are a lot of great hiding places for moths in a kitchen. Do your best to seal off the places you aren't able to regularly clean, like cracks in the back of the pantry, spaces between shelving and the wall, and cracks where cabinets attach to the wall.

Now, please write a short abstract for it in Hindi. Abstract:

खाने के सामानों की जांच करें: खाने के सामानों को घर में लाने के बाद कुछ समय फ्रिज में रखें: खाने के सामान को एयर टाइट डिब्बे में रखें: किचन में तापमान और उमस को कंट्रोल करें: छेद और दरारों को बंद करें:


First, read the English article below.

Move around in the water for about five minutes before swimming the breaststroke.  You could do another swimming stroke you’re familiar with (like the backstroke or freestyle).  This will help your muscles warm up and help your body adjust to the water temperature. If you don’t know another swimming technique, walk along the bottom of the pool in a section where the water reaches your shoulders.  Alternately move your right and left arms out in front of you in clawing motions, pulling water toward you. There are many ways to stretch these muscles.  For instance, stand on one foot and pull your heel toward your butt.  Hold the position for 10 to 15 seconds, then switch to your opposite foot.  Repeat on each side three times.  Stretch your arms by knitting your fingers together, then pushing them straight out in front of you with the palms facing out.  Hold the position for 15 seconds, then bring your arms up above your head and hold for another 15 seconds. Rotate your hips clockwise for 10 seconds, then rotate them in the opposite direction for another 10 seconds.  Repeat three times, then do the same thing for your neck. Place yourself laterally in the water with your arms extended straight in front of you and your legs behind you.  Your toes should point toward the wall behind you, and your fingers should point toward the wall ahead.  With your palms down, splay your thumbs out so that they barely touch.  The space between your thumbs and index fingers should form a ‘V.’ Keep your body high in the water and keep your head pointed down toward the bottom of the pool. Float in the position for several seconds.  This will help you get used to the way your body should feel when you’re in the core position.  Grip a buoy between your legs if they tend to sink. Repeat until you feel confident that you know how to assume the core position. Don’t hold the position for longer than you can hold your breath.

Now, please write a short abstract for it in Hindi. Abstract:

कोर पोजीशन को संभालने से पहले एक वार्मअप स्विम करें: गर्दन, आर्म्स, हिप्स और पैरों को पानी में स्ट्रेच करें: पूल में कोर पोजीशन में स्टार्ट करें: दीवार को कई बार धकेलें और कोर पोजीशन को संभालें:


First, read the English article below.

Move your cursor to the bottom-right or top-right corner of your display until you see the side Charms bar appear. If you are using a touchscreen device, swipe to the left from the right edge of your screen. This will open a larger Settings sidebar. A list of options will appear. Any programs that you have open will attempt to close automatically. Occasionally, programs may prevent Windows from shutting down properly. Windows will attempt to force close these programs, or you may have to close them yourself.

Now, please write a short abstract for it in Hindi. Abstract:

चार्म्स बार (Charms bar) ओपन करें: चार्म्स बार में बॉटम राईट पर स्थित "सेटिंग" आप्शन पर क्लिक करें: पॉवर बटन पर क्लिक करें: "शट डाउन" सेलेक्ट करें: अपने कंप्यूटर के टर्न ऑफ होने का इंतज़ार करें:


First, read the English article below.

Move your cursor to the lower right corner of the cell you just edited. The cursor will become a bold + sign. Keep your mouse button held down, and drag your cursor down the column, or across the row to be edited (highlight). The formula you entered will automatically be entered into the cells you've highlighted. Relative cell references will automatically update to refer to the cell in the same relative position. Here's our example spreadsheet, showing the formulas used and the results displayed:     Example Spreadsheet     Column A Column B Column C    row 1    10       9       =A1+B1     row 2    20       8       =A2+B2     row 3     30       7       =A3+B3     row 4    40        6       =A4+B4         Example Spreadsheet     Column A Column B Column C    row 1    10       9       19     row 2    20       8       28     row 3     30       7       37     row 4    40        6       46 Instead of click-and-dragging, move your mouse to the lower right corner, and double click when the cursor turns into a + sign. This will automatically copy the formula to the entire column.   Excel will stop filling out the column if it sees an empty cell. If the reference data contains a gap, you will have to repeat this step to fill out the column below the gap.

Now, please write a short abstract for it in Hindi. Abstract:

इसे आगे बढ़ाने के लिए सेल के निचले दाँये कोने पर क्लिक करें: अब उन कॉलम या रो पर होल्ड और ड्रैग करें, जिनमें आप कॉपी करना चाह रहे हैं: सारे कॉलम में एंट्री भरने के लिए प्लस साइन क्लिक करें:


First, read the English article below.

Moving to a place, nothing like your home might give you a culture shock and make the move more difficult, but this will start to be overcome after a few months of immersion. People do things differently in different countries—which is why we call them "foreign" countries—and we are alien to their ways. Yet, this is the biggest and amazing opportunity you will have and to seek to understand a different culture. Once you let yourself into the thinking of people from another country, you will never go back; it is much harder to see the world as "us and them" once you know this experience. If you're not familiar with the customs of the local people, do some research beforehand and get to know the ways as much as possible. It is better that you have a surface understanding than none at all—at least this gives you the opportunity to be understanding and to get more involved in cultural events and customs when you're in the new country. It will also help you avoid insulting the local people.     That favorite coffee drink you loved at home and that favorite place you used to visit can become glaringly obvious to you when they are missing from your life. It is important to acknowledge the sense of loss you feel, but to remain open to finding favorite new experiences instead. The undiscovered may even herald favorite things you will learn to love more than what you were used to in your original home country.   It's normal to feel sad or depressed due to these losses; it will pass once you get used to the new country. If you move from a country with a lot of choice in consumables to one with a lot less choice, you may find life challenging. No longer do you have the aisle of breakfast cereals (it is now down to a small rack) or the amazing choice in cars (you have either the blue or the gray one now). Initially, this can be extremely frustrating. You have two choices—one, accept it and realize that a lack of choice frees up thinking time and spares planetary resources, or two, travel back to your home country and buy...

Now, please write a short abstract for it in Hindi. Abstract:

बड़े बदलाव के लिए तैयार हो जाएँ: इस बात को भी समझ लें कि आपकी छोटी-छोटी जरूरी चीजें भी आपकी सोच से कहीं ज्यादा मुश्किल खड़ी कर सकती हैं: कुछ महीनों के बाद अपने इस नए अनुभव के खत्म होने के लिए तैयार रहें: आपके नॉर्मल रूटीन्स और चीजों को करने के तरीकों के लिए लिमिट्स को स्वीकारने को तैयार रहें: सपोर्ट पाएँ: सुरक्षित रहें:


First, read the English article below.

Much of the advice above requires you to have high confidence and a good self-image. If you don't have these fundamentals, it's difficult if not impossible to be a true bad boy. Ask yourself questions like, "are there situations that make me nervous?" and "am I being the best that I can be?" If you don't like your answers, use the following steps to build healthy confidence. You'll be on your way to badness in no time. You don't need to be a body builder to be a bad boy, but you do need to be healthy. Scientific evidence has shown that physical exercise has a positive effect on self-esteem and can help thwart depression. The effects are both immediate (through the release of stress-reducing endorphins) and long-term (through the improvement of self-image and overall fitness). Don't put it off - go to the gym today, not tomorrow.  One study found that moderately intense aerobic exercise produces the greatest immediate psychological boost. Any exercise routine that improves your physical fitness, however, will make you more attractive to yourself and others. For tips on starting an exercise routine, consult one of our many how-to guides on exercising, such as How to Exercise. Constantly work towards your career and personal goals. You don't need to be rich to have high confidence, but you do need to be proud of yourself. Working hard and succeeding will make you feel valuable and important - the cornerstones of a confident personality. Everyone (including bad boys) suffers personal setbacks. If you're experiencing difficulty in your career or personal life, keep it in perspective - by persevering through your difficulties, you're building a stronger personality. Never give up! Allow yourself to enjoy the things you like. You don't have to spend lots of money to feel valuable - simply cook the foods you like, enjoy your favorite drink in moderation, and reserve time to practice your hobbies. If you're doing the things you like, you'll naturally be happier, and if you're happier, you'll be more confident....

Now, please write a short abstract for it in Hindi. Abstract:

अपने आप को जानिए: फ़िट बनिए: जीतना शुरू करिए: अपनी कीमत के अनुसार अपने साथ व्यवहार करिए: कोई व्यक्तिगत मनोवैज्ञानिक समस्या हो तो उसको सुलझाइए:


First, read the English article below.

Much of the time, tinnitus, or ringing in the ears, is caused by a treatable condition. Treating this underlying condition may help remove some or all of the ringing.  Have your doctor remove earwax from your ear. Alternately, do it safely yourself. Removing an excess buildup of earwax can help relieve symptoms of tinnitus. Fluid buildup due to a perforated membrane or allergies may lead to tinnitus. Have your doctor re-examine the interactions of your medications. If you take several medications, talk with your doctor about possible side-effects that could be causing the ringing in your ears. Make sure to tell your doctor about any other symptoms you are having. Temporomandibular joint dysfunction (Costen’s syndrome) may be associated with tinnitus. A flutter or spasm of the tensor tympani or stapedius muscle in the inner ear may also result in tinnitus. If you are depressed, stressed, or fatigued, then you may be more susceptible to normal head sounds. Look into biofeedback therapy from a counselor who can help you to tune into the feelings and situations that cause or worsen your tinnitus. This may help you to stop tinnitus when it starts and prevent it from coming back.  Research has shown that biofeedback therapy can be very effective for treating tinnitus.  Ask your doctor for a referral to a therapist who has experience with biofeedback for tinnitus. Several different noise-suppression tactics are used by doctors to mask the sound of ringing in your ears. These tactics include the following devices and techniques.  Make use of white noise machines. White noise machines that produce "background" sounds, such as rain falling or wind whooshing, may help drown out the ringing in your ears. Fans, humidifiers, dehumidifiers and air conditioners also serve as effective white noise machines. Make use of masking devices. Masking devices are fitted over your ears and produce a continuous wave of white noise to mask the chronic ringing. Wear hearing aids. This is especially effective if you have hearing problems...

Now, please write a short abstract for it in Hindi. Abstract:

छिपी हुई किसी बीमारी का इलाज़ करने के लिए अपने डॉक्टर के पास जाएँ: अपनी टिनिटस के लिए बायोफीडबैक थेरेपी का विचार करें: टिनिटस को नोइज़-सप्रेशन टेक्टिक्स (युक्तियों) से ट्रीट करें: टिनिटस के कुछ लक्षणों से राहत पाने के लिए दवाइयाँ लें: जिंकगो (ginkgo) एक्सट्रेक्ट का यूज करें:


First, read the English article below.

Mucus thinning medications like guaifenesin (Mucinex) can help reduce phlegm that causes coughing and throat irritation. If you're looking to clear your throat, look for such medications at your local supermarket or pharmacy. Take the meds as directed on the container. If you're concerned about over-the-counter medication interacting with any prescription meds you're on, talk to your doctor or pharmacist. Saline sprays and nasal drips can be purchased over-the-counter at your local drug store. They tend to be fairly effective in clearing out phlegm and other irritants that cause throat irritation.  If you're using a spray or drops, use as directed on the container. Ask a doctor or pharmacist if you have any additional questions.  If you're using a nasal irrigation system that requires squirting water into the nose, always use sterile water. Microorganism found in tap water can get into the brain through the nose, causing health problems and even death. Over-the-counter pain medications like acetaminophen and ibuprofen can ease pain caused by a sore throat. This can reduce symptoms like coughing and wheezing, which can make a clogged throat worse. As always, ask your doctor or pharmacist if you have any questions about the medication.

Now, please write a short abstract for it in Hindi. Abstract:

म्यूकस को पतला बनाने की दवाई लें: सेलाइन नेसल स्प्रे का प्रयोग करें: अगर आपका गला दर्द कर रहा है तो ओवर द काउंटर पमेडिकेशन का प्रयोग करें:


First, read the English article below.

Mulliken electronegativity is a slightly different way of measuring electronegativity than is used in the Pauling table above. To find Mulliken electronegativity for a certain atom, find that atom's first ionization energy. This is the energy required to make the atom discharge a single electron.  This is something you'll probably have to look up in chemistry reference materials. This site has a good table you may want to use (scroll down to find it).  As an example, let's say that we're trying to find the electronegativity of lithium (Li). In the table on the site above, we can see that its first ionization energy is 520 kJ/mol. This is a measure of the energy gained when an electron is added to an atom to form a negative ion. Again, this is something you'll need to look up in reference material. This site has resources you may want to browse. The electron affinity of lithium is 60 kJ mol-1. When you're using kJ/mol as units for your energies, the equation for Mulliken electronegativity is ENMulliken = (1.97×10−3)(Ei+Eea) + 0.19. Plug your values into the equation and solve for ENMulliken. In our example, we would solve like this:  ENMulliken = (1.97×10−3)(Ei+Eea) + 0.19 ENMulliken = (1.97×10−3)(520 + 60) + 0.19 ENMulliken = 1.143 + 0.19 = 1.333

Now, please write a short abstract for it in Hindi. Abstract:

अपने एटम की पहली आयनाइजेशन (ionization) एनर्जी निकालें: एटम की इलेक्ट्रॉन एफिनिटी निकालें: मुलीकन इलेक्ट्रोनेगेटिविटी इक्वेशन सॉल्व करें:


First, read the English article below.

Muscle cramps and spasms can be caused by dehydration. While staying well hydrated won't necessarily prevent a back spasm from ever happening again, it will help your muscles remain loose. Try to drink at least 8 glasses of water a day for proper hydration. Avoid alcohol and caffeinated beverages, which are diuretics and will dry you out. Extra weight can put more pressure on your back and musculoskeletal system, increasing your chances of developing a back spasm. Make sure that your weight is right for your height. Look up your BMI or ask a doctor for a physical evaluation. If you need to lose weight, consult a registered dietitian for a diet plan that works for you. Slowly incorporate more exercise into your day once your back spasm clears up. If your diet is lacking in calcium, magnesium, or potassium, you may have more frequent muscle spasms. Even if you're working with a physical therapist or a chiropractor, your spasms may continue if you have these mineral deficiencies.  Look for whole food sources of these minerals first. Dairy products are a good source of calcium, while bananas and potatoes are good sources of potassium. If you have a mineral deficiency, reduce or eliminate your consumption of coffee and processed sugar, which impede your body's absorption of minerals. Staying active is one of the most important things you can do to prevent future back spasms. Walking is a low-impact activity and is generally easy on your back. Start with shorter walks and work up to a 20-minute walk every day.  Cycling and swimming are two other exercises that are low impact and particularly good for your back. If you have access to a gym, you might also try 15 to 20 minutes on an elliptical or stair-climbing machine. Yoga or pilates can help improve the flexibility and range of motion in your back. Try a few basic stretches before and after any activity to keep your back muscles loose.  With any stretching, only stretch as far as you can comfortably. If you feel any pain or discomfort, stop immediately. You could...

Now, please write a short abstract for it in Hindi. Abstract:

हाइड्रेटेड रहने के लिए पानी पिएं: हेल्दी वजन बनाए रखें: आपकी डाइट में मिनरल की कमी को ठीक करें: एक्टिव रहने के लिए वॉक करें: आपके एक्सरसाइज नियम में स्ट्रेचिंग को शामिल करें: बैठते समय एक लंबर (lumbar) को सपोर्ट करने वाले पिलो का इस्तेमाल करें: एक बार जब आपकी पीठ की ऐंठन ठीक हो जाए, उसके बाद आपकी कोर मसल्स को बनाने के लिए स्ट्रेंथ ट्रेनिंग करना शुरू करें:


First, read the English article below.

Music is a great way to motivate yourself to keep running and distract yourself from feeling tired. Studies show that music can reduce your perception of fatigue by up to 10%. So fire up some music that you like to keep yourself going!  Try making playlists designed to motivate you while you’re running. Be careful running through areas with high traffic while listening to music. that you run. Write down the distance you ran and the time it took you to run after every run you do so you can compare and track your progress. It can be helpful to have a time and a distance to beat to help motivate yourself to push further. Use a running app to track your distance and times for easy reference. Follow what’s known as the “10 percent rule.” It’s just a little bit extra to tack on, but over time, you will dramatically improve your ability to run without getting tired. Slowly increasing your total distance allows your body to adjust and acclimate to the new challenge without risking injury. For example, if you run 5 metres (0.0050 km) a week, increase the distance to 5.5 metres (0.0055 km) the following week. Use the “hard-easy” rule to improve your endurance. The key is to really push yourself during the hard runs. Because you can’t push yourself to the limit every time you run, the “hard-easy” rule allows you to keep running while also improving your endurance and giving your body time to recover and heal. It will also help keep you from overtraining and injuring yourself. into your routine to build up your cardio. Sprinting is a great way to ramp up your cardiovascular endurance so you can run without getting tired. Use sprints to build up your overall running endurance and to change up your routine so you don’t get bored.  Try a hill workout. Sprint for 10-20 seconds up a hill or on a treadmill with an incline. Repeat it 3-5 times. Use interval sprints by sprinting for 50 meters, then jogging for 50 meters. Repeat the process 5 times.

Now, please write a short abstract for it in Hindi. Abstract:

आपके एंड्योरेंस को बेहतर बनाने के लिए दौड़ते समय म्यूजिक सुनें: आपके दौड़ने की दूरी का ट्रेक रखें: अपने दौड़ने की दूरी को हर हफ्ते में 10% से बढ़ा लें: मुश्किल और चैलेंजिंग रन्स को आसान रन्स के साथ में बदलते जाएँ: आपके कार्डियो को बढ़ाने के लिए आपके रूटीन में स्प्रिंट्स (sprints) शामिल करें:


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Muslims pray at specific times of day and you will need to learn and observe these times. You can look them up, ask your imam, or get a handy app or program for your mobile device or computer. You will need to face Mecca when you pray. This is an important part of prayer for Muslims. You will need to look up what the proper direction is for the area in which you live. Alternatively, you can get an app or program for your phone or computer which will act as a compass and point you in the right direction no matter where you are. There are specific ways that Muslims are supposed to sit, stand, bow, and move their hands and bodies during prayer. These can be rather complicated and you may need to do some research. You can also learn by watching fellow Muslims, either out and about or at your local mosque. Begin your prayer in the proper way. Muslim prayer is much more specific and rigid than Christian prayer. The standard opening is to call "Allahu Akbar" and then recite the Isteftah Dua (optional) and Surah Al-Fatiha. Recite the Surahs appropriate to the time of day or that are being recited by your fellows nearby. If you are alone, you can recite whatever Surahs you believe are appropriate. The rakats, or cycles of prayer, are standardized and a different number of cycles is prescribed for each time of day. Know what is the appropriate number and try to perform at least that many. End your prayers in the normal way by turning your head to the right and saying, "As Salam Alaykum wa Rahmatullahi wa Barakatuhu'." The angel who records your good deeds is to this side. Then, turn your head to the left and say, "As Salam Alaykum wa Rahmatullahi wa Barakatuhu'." The angel who records your wrongful deeds is to this side. Now your prayers are over.

Now, please write a short abstract for it in Hindi. Abstract:

सही समय पर प्रार्थना करना: सही दिशा का निर्णय करें: बैठना, खड़े होना और हरकतों का सही पालन करना: अपने प्रार्थना को शुरू करें: सूरह का पाठ करना: उचित संख्या में रैकेट (Rakats) को करें: प्रार्थना का अंत करें:


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NOTE: The default password is 0000. To remove all controls, you will have to disable controls in nine separate areas.  Log into the Sub Account you are changing. From the Home Screen, press up on the d-pad to get to the Function area. Go to Settings > Parental Controls > Restrict Use of PS4 Features > Application. Select Allow to remove all restrictions. Next, go to Settings > Parental Controls > Restrict Use of PS4 Features > Blu-Ray Disc and select Allow. Go to Settings > Parental Controls > Restrict Use of PS4 Features > DVD and select Allow. Go to Settings > Parental Controls > Restrict Use of PS4 Features > Internet Browser and select Allow. Go to Settings > Parental Controls > Restrict Use of PS4 Features > Select New User and Log in to PS4 and select Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under Chat/Message choose Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under User-Generated Media choose Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under Content Restriction choose Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under Monthly Spending Limit choose Unlimited. First, restart your system in safe mode. Turn off the PS4. Once it is off, press and hold the power button. Release it after you hear two beeps – one when you first press it, and another 7 seconds later. Connect the DualShock 4 controller with the USB cable and press the PS button on the controller. You are now in safe mode. Select Restore Default Settings to restore your PS4 to the factory default settings. Once your PS4 restarts, you can now remove parental controls as...

Now, please write a short abstract for it in Hindi. Abstract:

किसी पीएस4 (PS4) पर पासवर्ड के जरिये पैरेंटल कंट्रोल्स बंद करना: बिना पासवर्ड के, सिस्टम को फैक्ट्री सेटिंग पर रिसेट करके पीएस 4 पर पैरेंटल कंट्रोल्स बंद करना।  पासवर्ड के साथ पीएस 3 (PS3) पर पैरेंटल कंट्रोल्स हटाना: पासवर्ड के बिना, सिस्टम को डिफ़ॉल्ट सेटिंग्स पर रिसेट करके, किसी पीएस 3 (PS3) पर पैरेंटल कंट्रोल्स डिसेबल करना।


First, read the English article below.

Nail polish dries due evaporation of the solvents it contains. Applying the second coat effectively softens these same solvents. This allows the polish to return to a liquid state and be wiped away. The best type of polish for this method is thin and slow to dry. A clear top coat would work, as they tend to dry slowly. Avoid quick dry nail polishes or sprays or drops that cause nails to dry faster. Some blogs suggest that darker colors than the polish you're removing often have the best effects. That said, the rate at which a polish dries is the most important factor. It should be slow.

Now, please write a short abstract for it in Hindi. Abstract:

बहुत जल्दी न सूखने वाले नेल पॉलिश को चुनें:


First, read the English article below.

Nail polish remover can do an excellent job of removing discoloration and even grime from the rubber parts of your shoes, but it’s not a good choice if your shoes are caked with mud or are any color other than white.  You may want to wash the rubber parts of your shoes using one of the other methods before using nail polish remover on scuffs. Do not use the nail polish remover on the cloth portions of the shoe. While you can use a number of things to apply nail polish remover to the rubber soles of your shoes, cotton balls tend to be the best size and shape to easily clean the sides of your rubber soles and other small bits of rubber.   You may want to wear gloves when dealing with nail polish remover. You will likely need more than one cotton ball if the shoes are dirty. Using the nail polish remover soaked cotton balls, start by scrubbing away any scuff marks on the rubber soles. In doing so, you may find that the entire area you scrub shows as a brighter shade of white than the rest of the sole you’ve yet to clean.  Scrub away all of the significant scuff marks before moving on to cleaning the whole sole. You may need to use more than one cotton ball on some really set scuff marks. Once the significant scuffs and stains have been removed from the shoe’s sole, run the nail polish remover soaked cotton balls along the entirety of the sole, scrubbing when necessary to clean the entire area completely. If you do not clean the entire sole, parts will still appear discolored compared to the brighter whites you achieved in the areas you already scrubbed.

Now, please write a short abstract for it in Hindi. Abstract:

सबसे पहले रबर पर मोजूद कोई गंदगी और मिटटी हटा लें: नेल पोलिश रिमूवर में एक कॉटन बॉल भिगोयें: स्क्फ्फ़ मार्क्स हों तो हटा दें: बाकी सोल को भी नेल पोलिश रिमूवर से साफ़ करें:


First, read the English article below.

Nails grow about 1/10 of an inch (2.5 mm) every month, meaning that it takes 3-6 to grow a full nail. If you cut your nails frequently—say, once each week or two—you won't need to worry about them growing too long or too wild. If your nails begin to hurt at the edges, you might be developing an ingrown nail; try to trim away the painful growth before it goes too deep, but it would be wiser to seek a health care professional. The goal here is to remove the "free edges" of your nails: the opaque, off-white crescents that grow at the tips of your nails. Cut the nails almost completely straight across, and round them a little at the corners to keep the nails strong. Cutting the nail straight will reduce your chance of developing ingrown nails. If you are a finger-style guitarist, consider leaving the nails long on your picking hand. Keep at least 1/16th inch (1.5 to 2 mm) of nail on each finger of your picking hand. It can be tempting to keep on trimming your nails (for the sake of convenience, aesthetic, or compulsion) even after you've removed the "free edge". If you trim too deeply, however, you will expose the sensitive skin beneath the nail, and you may increase your risk of infection. Try to keep the ends of your nails even with the top of your finger – or remove all but a tiny sliver of the opaque "free edge".

Now, please write a short abstract for it in Hindi. Abstract:

अपने नाखूनों को अक्सर, लेकिन जरूरत से ज्यादा बार नहीं काटें: अपने हाथ की उँगलियों के नाखून काटें: बहुत ज्यादा भी नहीं काटने को लेकर सावधान रहें:


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Narcissistic people are generally extremely self-centered, thinking only of themselves. They have inflated egos and crave attention and admiration. They are highly self-absorbed and are always looking for ways to be the best or successful. Because of this, the narcissistic husband may not love you as much as you love him. He may care more about his needs and interests while not caring about yours at all. They lack empathy towards others, unable to put themselves in other people's shoes or understand and care about what other people are experiencing. Narcissists are so obsessed with getting ahead and gaining admiration that they get jealous of other people's accomplishments. This can lead to possessive or even abusive behavior. Narcissistic husbands can try to control their spouses by isolating them from friends and family, which forces the spouse to be dependent on the husband. They can also try to control and manipulate their spouse by not showing her affection or attention.  Some narcissistic husbands can resort to verbal and emotional abuse. They might make you cry or feel bad as a means of control.  They might also resort to tantrums in an effort to control and manipulate their wife. Narcissists use lies to manipulate their spouses. They tell half-truths or their highly incorrect version of the truth so they don't have to take responsibility for anything. Many times, the blame gets shifted to the spouse. This is unhealthy for the spouse because they end up with all the blame, responsibility, and guilt.

Now, please write a short abstract for it in Hindi. Abstract:

पता करें, कि आपका पति कहीं सेल्फ़िश तो नहीं: पता करें, कि आपका पति कहीं बहुत ज्यादा जैलस (jealous) तो नहीं: खुद से पूछें, कि आपका पति कहीं अपनी चलाने वाला (manipulative) या कंट्रोलिंग तो नहीं: पता करें, कि आपका पति झूठ बोलता है:


First, read the English article below.

Nasal and sinus congestion are common symptoms of the flu. If you are suffering from congestion, using steam may give you some relief. The heat of the steam loosens mucus while the moisture helps to relieve dry nasal passages.  Try a hot shower or bath to help to clear your congestion faster. Turn the water as hot as you can stand it and let the bathroom fill with steam with the door closed. If the heat leaves you feeling a little weak or dizzy, stop immediately and do not continue. When you get out of the shower, dry your hair and body thoroughly. Damp hair can cause you to lose body heat, which is not good when you are sick. You can also use steam by filling your bathroom sink with hot water and placing your face over it. Drape a towel over your head to keep the steam in. You can even add a couple of drops of a sinus-clearing essential oil, such as eucalyptus, or peppermint, to maximize the sinus-clearing benefits. The Neti pot clears nasal passages by thinning and flushing the sinuses with a saline solution. The Neti pot is an oblong ceramic or clay teapot that can be purchased online, in health food stores, and in some pharmacies; however, any kind of bottle or container with a thin spout can also be used.  Buy the saline solution used in the Neti pot in health food or drug stores; however, you can make your own saline solution by mixing half a teaspoon of kosher salt into a cup of sterile water. It is essential that the water is sterile or properly distilled — ensure this by boiling the water for five minutes, then allow it to cool to room temperature. Fill the pot with the saline solution and, tilting your head to one side over a sink, insert the spout of the pot into one nostril. Slowly pour the solution in, which should flow in one nostril before coming out the other. When the water stops dripping, blow your nose gently, then repeat the process on the opposite side. A dry, tickly, or sore throat is a common symptom of the flu. An easy, natural way to deal with this is to gargle a salt solution. The...

Now, please write a short abstract for it in Hindi. Abstract:

भाप लें: नेति-पात्र का इस्तेमाल करें: नमक के पानी से गरारे कीजिये: हलके बुखार को आने दीजिये: जितना संभव हो सके नाक साफ़ रखें:


First, read the English article below.

Natural herbs like burdock and dandelion root are all said to help rid the body of toxins while protecting liver cells and promoting healthy liver function. All can be found in capsule or tablet form and dandelion root also comes in some herbal teas. Adding these supplements to your daily diet may help cleanse your liver and regulate its function. Soya Lecithin granules contain phospholipids which help protect the liver. Soya Lecithin granules are available in most health food stores. Magnesium promotes bile production, which in turn promotes the cleansing of the liver. You can take magnesium supplements to increase your liver health. Another way to get your magnesium is by dissolving a tablespoon of Epsom salt in warm water and drinking this mixture once or twice a month. Epsom salt contains a high amount of magnesium. Turmeric boosts the liver’s ability to produce bile, a key part of the liver-cleansing process. It has also been known to help regenerate damaged liver cells. Milk thistle promotes the growth and health of liver cells.  Milk thistle contains silymarins, which are antioxidants that fight oxidation, a process that damages liver cells. It also enhances protein synthesis in the liver.

Now, please write a short abstract for it in Hindi. Abstract:

किसी हर्बल सप्लीमेंट का उपयोग करें: सोया लेसिथिन (Soya Lecithin) का उपयोग करें: अपने मैग्नीशियम के अंतर्ग्रहण को बढ़ाएं: अपने आहार में हल्दी को जोड़ें: मिल्क थिसल या भटकटैया (Milk thistle) सप्लीमेंट लेना शुरू करें:


First, read the English article below.

Natural oils such as neem and flaxseed make excellent base for ointments. Experiment with different combinations of herbs and oils.  Neem oil is an astringent that helps protect your skin. It is commonly used in Ayurvedic (ancient Indian) medicine to treat lipomas.  Flaxseed oil has high levels of omega-3 and omega-6 fatty acids. Omega-3 and omega-6 fatty acids help to reduce inflammation. Be sure to buy flaxseed oil certified to be free of heavy metals, such as lead and mercury. Blend 1 teaspoon of chickweed to 2-3 tablespoons of neem oil or flaxseed oil. Apply the salve to the lipoma.  Chickweed is used to reduce fats.  You can also use 1-2 tablespoons of cooled green tea instead of neem or flaxseed oil to make a paste. Put 1 teaspoon of turmeric together with 2-3 tablespoons of neem oil or flaxseed oil. Smooth the ointment onto the lipoma. Your skin will turn a bit orange or yellow because of the turmeric. Cover the lipoma with a bandage to protect your clothes.  Turmeric, like neem oil, is commonly used in Ayurvedic medicine. For a paste, add 1-2 tablespoons of cooled green tea instead of neem or flaxseed oil to the turmeric. Mix ½ to 1 teaspoon of dried sage with 2-3 tablespoons of neem oil or flaxseed oil. Coat the lipoma with the balm.  Substitute 1-2 tablespoons of cooled green tea for neem or flaxseed oil to make a paste. Sage is used in traditional Chinese medicine to dissolve fatty tissue.

Now, please write a short abstract for it in Hindi. Abstract:

नेचुरल ऑयल्स और हर्ब्स के इस्तेमाल से एक ऑइंटमेंट बनायें: चिकवीड को किसी नेचुरल ऑइल या टी बेस में मिलाएं: हल्दी के साथ एक ऑइंटमेंट बनायें: सूखे सेज़ (sage) में नीम ऑइल या फ्लेक्ससीड ऑइल मिलाएं:


First, read the English article below.

Nearly all chemical reactions involve forming or breaking bonds between atoms. Since, in a chemical reaction, energy can be neither destroyed nor created, if we know the energy required to form or break the bonds being made (or broken) in the reaction, we can estimate the enthalpy change for the entire reaction with high accuracy by adding up these bond energies. For example, let's consider the reaction H2 + F2 → 2HF. In this case, the energy required to break the H atoms in the H2 molecule apart is 436 kJ/mol, while the energy required for F2 is 158 kJ/mol. Finally, the energy needed to form HF  from H and F is = -568 kJ/mol. We multiply this by 2 because the product in the equation is 2HF, giving us 2 × -568 = -1136 kJ/mol. Adding these all up, we get: 436 + 158 + -1136 = -542 kJ/mol. Enthalpies of formation are set ∆H values that represent the enthalpy changes from reactions used to create given chemicals. If you know the enthalpies of formation required to create products and reactants in an equation, you can add them up to estimate the enthalpy much as you would with bond energies as described above. For example, let's consider the reaction C2H5OH + 3O2 → 2CO2 + 3H2O. In this case, we know the enthalpies of formation for the following reactions:C2H5OH → 2C + 3H2 + 0.5O2 = 228 kJ/mol2C + 2O2 → 2CO2 = -394 × 2 = -788 kJ/mol 3H2 + 1.5 O2 → 3H2O = -286 × 3 = -858 kJ/mol Since we can add these equations up to get  C2H5OH + 3O2 → 2CO2 + 3H2O, the reaction we're trying to find the enthalpy for, we can simply add up the enthalpies of the formation reactions above to find the enthalpy of this reaction as follows: 228 + -788 + -858 = -1418 kJ/mol. It's important to note that when you use enthalpies of formation to calculate the enthalpy of a reaction, you need to reverse the sign of the enthalpy of formation  whenever you reverse the equation of the component reaction. In other words, if you have to turn one or more of your formation reaction equations backwards in order to get all of your products and reactants...

Now, please write a short abstract for it in Hindi. Abstract:

एन्थैल्पी का अनुमान लगाने के लिए बॉन्ड एनर्जी का यूज करें: एन्थैल्पी का अनुमान लगाने के लिए, फॉर्मेशन की एन्थैल्पी का यूज करें: इक़्वेशंस को रिवर्स करते वक़्त, साइन को बदलना मत भूलें:


First, read the English article below.

Need to go the grocery store? Walk there. Need to get up to the fifteenth floor of a building? Walk there, don't take the elevator. Need to get to soccer practice? Walk there. Look at each walking opportunity as an opportunity to burn more calories and to get fitter. Get a pedometer. A pedometer will keep track of the number of steps you take during the day, and you can hide it on your hip so that no one can see it. A good pedometer will convert the number of steps taken into calories burned. They're worth it! Put on some of the best, most motivating 80s dance music, and get ready to get ready. Warming up and stretching will help you get the most out of your exercise. Plus, who can exercise when they're injured? Examples of warm up exercises include:  20 push-ups, 20 sit-ups, and 20 burpees. (Burpees are when you jump in the air then drop down do a push-up and repeat.) Running in place intensely for 1 minute, and then switching to 1 minute of light jogging in place. Touch your toes, stretch your arms in tandem, get those quads and hamstrings loosened, and don't forget your torso and neck. Interval training is where you do really intense activity for only a short period of time, and then moderate or light intensity work for the majority of the time. Scientists have found, in several studies, that people who do interval training actually end up exercising for shorter periods of time and burning more calories than people who go at medium intensity for their whole workout. An example of interval training would be this: while running around the track, go as hard/fast as you can for one whole lap, then jog at light speed for the remaining three laps. Every four laps is a mile. Feel — and love — the burn. The great part about sports is that they're competitive. Competition makes us push ourselves harder than we would have by ourselves, for the most part. You may be thinking: I'm not good at any sports, or I'm not comfortable doing any sports. Just remember that people respect other who try hard and who respect...

Now, please write a short abstract for it in Hindi. Abstract:

हर जगह चलते रहें: बाहर जाने से पहले वार्मिंग (warming) अप/स्ट्रेचिंग की आदत डालें: एक अंतराल पर शारीरिक क्रियाएँ करें: खेल कूद में शामिल हो जाएँ: कार्डियो मशीनों का उपयोग करें: क्रॉस प्रशिक्षण करें: नृत्य करें: कसरत करें, और इसे दुगुनी बार करें:


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Neither of the ingredients work well on their own, but together, they are the most widely-touted method for removing dried red wine stains. The dish soap should be a non-bleach, non-alkali detergent product – although it's okay to use a bleach-based product if your cotton is white. Bleach might help you remove the stain, but it might also remove any other colors from the fabric! For a slightly stronger mixture, use one part dish detergent and two parts hydrogen peroxide. First, pour a small amount of the soap-and-peroxide solution onto the stain. Use your fingers to massage the mix into the stained area. Work inward, from the outside of the stain towards the center; this should keep the stain from spreading.  Before you apply the soap-and-peroxide mixture, place a towel inside of the garment to keep the stain from transferring to the other side. This way, the towel will absorb the stain. If you don't want to massage the stain with your hands, or if the fabric is particularly delicate: you can blot the stain instead. Pour the soap-and-peroxide solution onto a clean towel, then firmly dab the stain with the towel. Make sure that the stain is thoroughly saturated with the mixture. Leave the cotton to sit for at least 30 minutes before you try to wash out the soap. Fill a bowl with warm water, then let the cotton soak. Make sure that the material is thoroughly saturated with water. Try running the stain under a warm faucet. Transfer the fabric to hot water, then let soak for an hour. A washing machine with a soak cycle is perfect for this. Don't add any laundry soap! The fabric should still have some soap-and-peroxide mix in it. Once the cotton has soaked in the hot-to-warm water for one hour, give it a cold rinse. Don't add any laundry soap. If you don't want to rinse by hand, you can run a washing machine on a cold cycle. Don't use a drying machine, especially if the fabric is 100% cotton! High heat can dramatically shrink wet cotton. If the red wine stain remains, feel free to repeat the process.

Now, please write a short abstract for it in Hindi. Abstract:

हाइड्रोजन परॉक्साइड और बर्तन धोने के साबुन के घोल को बराबर मात्रा में मिलायें : मिश्रण को दाग पर रगड़ें : कपड़े को 30 मिनट के लिए मिश्रण में डुबा  कर छोड़ दें  : कपड़े  को गरम पानी से धोएं  : गरम पानी में दाग को  एक घंटे के लिए गला दें : कपड़े को ठन्डे पानी में धोयें : सूखने डालें :


First, read the English article below.

Neither of you are perfect. Unmet expectations tend to frustrate everyone. If your expectations are truly too high or unrealistic, then you need to set standards that are obtainable. For example, it is unfair to expect lavish possessions and have the love of your life home for every meal. If you want more together time, then be prepared to have that desire fulfilled at some expense.  Remember that no relationship is perfect. If you expect to get along with your spouse and be happy 100% of the time, it won't work out for you. Have realistic financial expectations, too. Maybe you and your spouse aren't as far along financially as you hoped you'd be five or ten years down the line -- that's perfectly normal. Work on appreciating what you do have instead of expecting more. Accept them as they are and let them know that you would never want them to change in any way for you. They have so much to offer you if only you give them the space to be themselves. They are a growing individual, just like you are. Love them for who they are, and they'll love you unconditionally in return.  Accept that you and your spouse are not the same person. They won't always see the world the same way that you do, and that's a good thing. Being with someone who isn't exactly like you will make your relationship richer. There's a difference between asking your spouse to clean up more around the house and making them become a hiking fanatic when they hate the outdoors. You can ask them to improve in different areas, but you can't force them to like all of the same things you do. You will experience crises together, from the loss of a job to the death of a parent. You may suffer financial hardship, or you may find yourselves unexpectedly wealthy and unsure of what to do. Your marriage can survive the changes if you're willing to keep communicating and being flexible. Here are some things to keep in mind as you learn to accept change:  Remember that whatever changes happen, you and your spouse are dealing with them as a team, not as people...

Now, please write a short abstract for it in Hindi. Abstract:

थोड़ी वास्तविक उम्मीदें रखें: अपने पति को बदलने की कोशिश न करें: हर बदलाव को स्वीकार करें: ये मान के चलें की बच्चे होने से आपका रिश्ता बदल जायेगा: अपनी आपसी गलतियों को स्वीकारें:


First, read the English article below.

Neuroscientists have discovered that part of our capacity for emotional sensitivity is linked to our genes. About 20% of the world’s population may be “highly sensitive,” meaning they have a greater awareness of subtle stimuli that is lost on most people and have more intense experiences of those stimuli. This increased sensitivity is linked to a gene that influences a hormone called norepinephrine, a “stress” hormone that also works as a neurotransmitter in your brain to trigger attention and responses.  Some emotional over-sensitivity is also linked to oxytocin, the hormone responsible for humans’ feelings of love and bonding with each other. Oxytocin can also trigger emotional sensitivity. If you have naturally higher levels of oxytocin, your “innate social reasoning skills” may be heightened, making you more sensitive to perceiving (and possibly misinterpreting) even small cues. Different societies respond to highly sensitive people differently. In many Western cultures, highly sensitive people are often commonly misunderstood as weak or lacking in internal fortitude, and quite often bullied. But this is not true throughout the world. In many places, highly sensitive people are considered gifted, as such sensitivity allows a great ability to perceive and therefore understand others. What is just a character trait can be regarded quite differently depending on the culture you are in, and things such as gender, family environment, and the type of school you go to. While it is possible (and important!) to learn to regulate your emotions more effectively, if you are a naturally sensitive person, you must learn to accept that about yourself. You can become less reactive with practice, but you will never be a completely different person--and you should not try to. Just become the best version of you. If you are not sure whether you’re overly sensitive, you can take a few steps to assess yourself. One way is to take a questionnaire, such as the one from The Emotionally Sensitive Person available at PsychCentral....

Now, please write a short abstract for it in Hindi. Abstract:

इस बात को समझें, कि आपकी सेंसिटिविटी, कुदरती है: अपने बारे में मूल्यांकन करें: अपनी भावनाओं को लिखकर पहचानें: खुद को एक लेबल देने की कोशिश करें: आपकी सेंसिटिविटी के कारणों को पहचानें: पता करें, कहीं आप किसी और पर निर्भर तो नहीं हैं: इसे धीरे-धीरे चलने दें: अपने आपको, अपनी भावनाएँ स्वीकार करने के लिए तैयार रखें:


First, read the English article below.

Neutral gray, complementary gray, and primary gray are easy to create with paint, but the best option depends on the paint colors you have and the desired application.  Neutral gray can be a great way to tone done other colors without altering the actual hue. Overall, it works best when you know you'll need gray in its purest form. Complementary gray works best if you want to give cool or warm tints to the hue of the gray. Primary gray works well when you need to create shadows or pair the gray next to a brighter color. Since primary gray contains all three primary colors, it can make nearby secondary colors look brighter.

Now, please write a short abstract for it in Hindi. Abstract:

किस तरह का ग्रे बनाना है, तय करें:


First, read the English article below.

Never dry your shoes in the dryer, even using low heat. Any amount of heat will cause them to fall apart by damaging the glue in your shoes. Instead, stuff them with newspaper or another stiff material and let them dry in a warm spot with good air circulation. Replace the inserts and laces when they're fully dry.

Now, please write a short abstract for it in Hindi. Abstract:

शूज को हवा में सूखने दें:


First, read the English article below.

Never make huge, drastic adjustments to your glasses all at once. It can often be harder to bend eyeglasses back into a proper position after a repair than it is to make the original adjustment. Make minor adjustments, check the glasses, and continue making minor adjustments until they are corrected. There are some styles of eyeglasses that are made with materials that can’t be adjusted. Frames made of titanium, memory plastic or aluminum alloy are made so that the frame is resistant to bending, manipulation or adjustment.

Now, please write a short abstract for it in Hindi. Abstract:

माइनर एडजस्टमेंट करें: अपनी फ्रेम के बारे में जानें:


First, read the English article below.

Never use an ice pack. Especially if your head is throbbing and you feel the sudden onset of heat, this technique might help prevent emesis. Take a short walk around the yard or on the sidewalk, but don't go too far. Breathe a little deeper than normal but nothing out of the ordinary. Fresh air can feel soothing to your lungs and body. Put pillows under your feet to prop them up. It may be because it distracts your body from fixating on the nausea, or it may be something else entirely. But touching things around you actually helps.To generate a very little bit of pain — nothing serious.  Try pinching your arm Tap your balled-up fist on your thigh Pull a little bit of your hair Bite your lower lip Dig your fingernails into your forearm Acupressure is the manipulation of pressure points on your body in order to relieve pain. The wrists are what many acupressurists tend to target when nausea and vomiting occur.  Face your palm up towards your face. Then, place your thumb gently in the middle of your wrist and push to begin gently massaging the area. Slowly pushing on this pressure point will help relieve nausea. Put the inner parts of both wrists together and press them into one another. You should be activating the same pressure point as in the example above.

Now, please write a short abstract for it in Hindi. Abstract:

अपने माथे या गले के पिछले भाग पर एक ठंडा, गीला कपड़ा रखें: ताज़ी हवा लेने के लिए बाहर जाएं: अपने पैरों को अपने शरीर के स्तर से ऊँचा रखें: अपने स्पर्श के बोध (sense) को सक्रिय करें: एक्यूप्रेशर का उपयोग करें:


First, read the English article below.

Never yell or punish your cat for urinating in the wrong area. Instead, quickly move her to the litter box. Consistently take her to the litter box and give positive feedback when she uses it. This will reinforce a positive association with urinating and her litter box. Cats like clean litter boxes, just as humans like clean bathrooms. If you're neglecting your cat's needs when it comes to offering a clean litter box, he may find it harder to resist urinating on your sofa or carpet. Keep your cat's litter box in a quiet location that is not near its feeding area. This will increase the chance that the box will be used properly. Cats that are spayed will not purposely urinate in order to mark their territory, solving the problem for you in the first place. Plus, you won't end up with a litter of kittens to potty train! While accidents do happen, particularly with young or even elderly animals, there may be a medical issue at the heart of the problem if you notice your pet urinating inappropriately. Contact your veterinarian to discuss possible medical reasons that your cat is urinating outside of the litter box. Ignoring a medical issue, such as a urinary tract infection, kidney disease or diabetes, could be life-threatening for your pet.

Now, please write a short abstract for it in Hindi. Abstract:

आपके बिल्ली को पुनःप्रशिक्षण दें. बिल्ली का कूडे का बक्सा बार बार बदल दें. आपके बिल्ली को नपुंसक या बांझ करने के बारे में विचार करें. आपके बिल्ली की पशू वैद्यक से जाँच करवाएं.


First, read the English article below.

New debit cards often have a sticker on the front that provides you with a number to call to activate the card. If your card doesn’t have this, call the customer service number provided on the back of the card. Along with the card number, you may be required to enter the 4 digit expiration date as well as the 3-digit CVV code on the back of the card. To use your debit card, you’ll need to create a PIN, or Personal Identification Number, for debit transactions and to use an ATM. You’ll likely be asked to enter the PIN twice to ensure it is correct. Memorize the PIN so you can use it any time you need to. Make sure to choose a unique PIN number (different from other credit cards) in order to maintain your privacy and security.

Now, please write a short abstract for it in Hindi. Abstract:

कार्ड पर दिए ऑटोमेटेड नंबर पर कॉल करें: बताई जा रही जानकारी को फॉलो करें और पूछी गयी जानकारी दर्ज करें: पिन नंबर बनाएं:


First, read the English article below.

New perspectives in neuroscience are emerging that emphasize the importance of persistently forging and reworking our relationships with others to support functional brain processes. As such, we will likely be unsuccessful at changing our habits without first realizing the degree to which our behaviors are conditioned by, or in some way dependent on, others around us.  If you find that other people are constantly coming to you for advice, but you rarely feel like you have someone to talk to yourself when you’re unhappy, it could be the case that you’ve come to serve the role of nurturer in your group of friends. There’s nothing wrong with helping others, but it’s also necessary to take care of yourself. In fact, sometimes we help others more than ourselves because we’ve gotten used to doing so. Think about why you are inclined to help others and consider the effect it has on you. Work on thinking positively about yourself and your behavior. Fight the urge to be negative by identifying two of your strengths every day.  Make sure that you challenge any unproductive thought that enters your head. If you catch yourself thinking negative thoughts like “I am a loser,” “no one likes me,” and “I can’t do anything right,” stop yourself and challenge the thought. Counter it with productive thoughts, identifying two positive things about yourself. The more that you practice this positive thinking, the easier it will become.  For example, if you catch yourself having a negative thought like, “I am terrible at math,” reframe the thought in a more productive way by saying something like, "I find math challenging, but I am working hard and improving." Sometimes you might feel stuck in a rut, with no idea how to keep going. In these cases, take a deep breath and try to put the present moment in perspective. People too often focus on the negative, which can lead us to ignore good things. Sometimes all that’s required is a change of scenery, or perhaps a disruption in your everyday routine.  If feelings of dread or...

Now, please write a short abstract for it in Hindi. Abstract:

लोगों से जुड़े: स्वयं का निर्माण करें: आगे बढ़ते रहने के रास्ते खोजें: प्रोएक्टिव बनें: सकारात्मक पर ध्यान केंद्रित करें: ऐसी चीजें करें जो कठिन हों: खुद के लिए बोलने का अभ्यास करें: दूसरों की मदद करें:


First, read the English article below.

New restaurants, new clubs, and other hot spots around town should always be on your to-do list. The rich like to go out to the newest and trendiest places to be seen, just as much as to experience those places. If you want to give the impression that you're rich, try to stay on top of new openings and get your reservations ahead of time.  Sign up for mailing lists for hot restaurants or follow them on social networking so you can stay ahead of the game on specialties and trends. Opening night should be your night. You want to make sure you get in when something is hot, not afterward when everybody else finds out about it. Be the first. . Wealth comes with elegance. If you want to act like you've got money, you need to practice good manners at all times. Even if you're waiting in line at the DMV, you need to be elegant in your behavior.  Eat more slowly and chew with your mouth closed. Take your time and enjoy your food instead of wolfing it down. Stay calm and avoid raising your voice when you're upset. Learn to speak calmly and evenly, even if someone is pushing your buttons. Stand up straight and hold your chin up. Excellent posture, both when sitting or standing, are signs of wealth. A knowledge of upscale brands can communicate that you're rich, even if you don't own any of the expensive gear that you're talking about. Rich people might have a lot of thoughts about the following brands:  Clothing designers like Gucci, Dior, Burberry, Chanel, Dolce & Gabbana, Fendi, Coach, and Louis Vuitton. Car companies like Lamborghini, Alfa Romeo, Aston Martin, Audi, Bentley, BMW, Bugatti, Cadillac, Jaguar, Maserati, and Ferrari. Other local upscale brands, like restaurants and chefs, designers, artists, and architects. Rich people should be familiar with the notables in their area. Enunciate your words. Slow down your speech, and lower your voice volume to speak clearly and articulately about what you're talking about. The rich have their attendant hobbies. While some of these activities can be kind of expensive, if...

Now, please write a short abstract for it in Hindi. Abstract:

बाहर निकलें और लोगों की नजरों में आएँ: बेसिक एटीकेट्स (etiquette) या शिष्टाचार दिखाएँ: महंगी ब्रांड्स के बारे में जानकारी रखें: कुछ अपर-क्लास हॉबीज अपना लें: जानकारी रखें: ट्रेवल करें: ऑनलाइन अमीर जैसा बर्ताव करें: इसका दिखावा मत करें:


First, read the English article below.

Newer versions of Windows cannot create password-protected ZIP files without installing additional software. Compression software is available both for free and for purchase, though you don’t need anything fancy to create a protected ZIP. The most popular programs include:  7-Zip IZArc PeaZip Use your compression software to create a new ZIP file. Add the files that you want to compress. When you create the ZIP file, you will be given the option to enter a password. You will need to use this password to access this ZIP file in the future. To create a password-protected Zip file in OS X, you can use the Terminal and you don’t need to download any other programs. First, place all of the files that you want to compress into a single folder, and then rename that folder to the name that you want your ZIP file to have.   Open the Terminal. This can be found in the Utilities folder in your Applications folder.      Navigate to where the folder that you want to compress is located.      Enter the command:  zip –er <foldername>.zip <foldername>/*      Create a password. You will be asked to enter your password twice to verify it. Once you have entered the password, the ZIP file will be created.

Now, please write a short abstract for it in Hindi. Abstract:

एक कम्प्रेशन प्रोग्राम (compression program) डाउनलोड करें: एक नया आर्चीव तैयार करें: ओएस एक्स (OS X) पर पासवर्ड प्रोटेक्टेड ज़िप फाइल (Create a password-protected ZIP file) तैयार करें:


First, read the English article below.

Newton's second law of motion states that force equals mass times acceleration: F = ma. If you know the net force on the object, and it's acceleration, you can rearrange this formula to find the mass: m = F / a. Force is measured in N (newton), which you can also write as (kg * m)/ s2. Acceleration is measured in m/s2. When you calculate F / a, the units cancel to give you an answer in kilograms (kg). Mass is the amount of matter in an object; this does not change unless you cut off part of the object, or attach more material. Weight is a measurement of gravity's effect on mass. If you move the object to an area with different gravity (such as from the earth to the moon), it's weight will change, but it's mass will not. An object with more mass does weigh more than an object with less mass, if they're experiencing the same gravity. . If you're doing your chemistry homework, you may come across the term "molar mass." This is a related concept, but instead of measuring an object, you measure exactly one mole of a substance. Here's how to calculate it in most contexts:  For an element: look up the atomic mass of the element or compound you are measuring. This will be in "atomic mass units" (amu). Multiply by the molar mass constant, 1 g/mol, to put it into standard molar mass units: g/mol. For a compound: add the atomic masses of each atom in the compound to find the total amu of the molecule. Multiply this total by 1 g/mol.

Now, please write a short abstract for it in Hindi. Abstract:

बल (force) और त्वरण (acceleration) के साथ द्रव्यमान (mass) का निर्धारण करें: द्रव्यमान (mass) और वजन (weight) को समझें: मोल भार की गणना करें


First, read the English article below.

Newton’s second law of motion states that when the forces acting on an object are unbalanced, the object will accelerate. This acceleration is dependent upon the net forces that act upon the object and the object’s mass. Using this law, acceleration can be calculated when a known force is acting on an object of known mass.  Newton’s law can be represented by the equation Fnet = m x a, where Fnet is the total force acting on the object, m is the object’s mass, and a is the acceleration of the object. When using this equation, keep your units in the metric system. Use kilograms (kg) for mass, newtons (N) for force, and meters per second squared (m/s2) for acceleration. To find the mass of an object, simply place it on a balance or scale and find its mass in grams. If you have a very large object, you may need to find a reference that can provide you with the mass. Larger objects will likely have a mass with the unit of kilograms (kg). For this equation, you will want to convert the mass into kilograms. If the mass you have is in grams simply divide that mass by 1000 to convert to kilograms. A net force is an unbalanced force. If you have two forces opposing each other and one is larger than the other, you will have a net force in the direction of the larger force. Acceleration happens when an unbalanced force acts on an object, causing it to change speeds towards the direction the force is pushing or pulling it.  For example: Let’s say you and your big brother are playing tug-of-war. You pull the rope to the left with a force of 5 newtons while your brother pulls the rope in the opposite direction with a force of 7 newtons. The net force on the rope is 2 newtons to the right, in the direction of your brother. In order to properly understand the units, know that 1 newton (N) is equal to 1 kilogram X meter/second squared (kg X m/s2). You can change this formula around to solve for acceleration by dividing both sides by the mass, so: a = F/m. To find the acceleration, simply divide the force by the mass of the...

Now, please write a short abstract for it in Hindi. Abstract:

न्यूटन की गति के दूसरे नियम को परिभाषित करें: अपनी वस्तु का द्रव्यमान निकालें: वस्तु पर लग रहे कुल बल (net force) की गणना करें: त्वरण को हल करने के लिए समीकरण F = ma को पुनःव्यवस्थित (rearrange) करें:


First, read the English article below.

Niacin, or vitamin B3, is an important nutrient that is thought to help maintain multiple systems in your body. Among its benefits, many believe that niacin helps maintain healthy skin and is capable of treating milia.  Talk to your doctor before taking any supplements. Note that there is no scientific evidence to support the claim that niacin can get rid of milia faster. If you do not already take niacin supplements, begin by taking a small dose of 100 mg daily. Do not exceed 1500 mg of niacin daily since large doses have the potential to cause liver damage. Only use pure niacin supplements, since these are less likely to contain harmful toxins or additives. This co-enzyme and B vitamin is also known as vitamin H. Most people take in enough biotin through diet alone, but if you suspect that you may need more, you can also take it in supplement form.  Ask your doctor before trying new supplements. Biotin is thought to have multiple benefits. It supports adequate skin health, which means that it may help your skin to release the milia quicker. Note that there are no scientific studies capable of backing this claim, however. Adults should only take 25 to 35 mcg of biotin a day. Increasing the amount of CoQ10 your body gets can be done naturally and without the use of supplements. Your body produces CoQ10 when you exercise, and the vitamin can also be found in foods like meat and fish.This vitamin is thought to help maintain many of your body's systems and functions and may help improve the health of your skin.  Note that there is no scientific evidence to support a direct link between CoQ10 and milia. However, it is generally considered safe. Talk to your doctor before taking any supplements. CoQ10 acts as an emulsifier, so it removes oils from the body. By allowing your body to flush these oils out more easily, it may be able to help the pores blocked with milia to flush out any dead skin cells, as well.

Now, please write a short abstract for it in Hindi. Abstract:

नियासिन सप्लीमेंट लें: बायोटिन सप्लीमेंट लें: CoQ10 का इन्टेक बढ़ा दें: