First, read the English article below.

Instead of just awkwardly asking how it's going, try to have a more specific opening prepared to get the conversation flowing. Tell him what you're up to, ask about his plans for an upcoming event, or bring up an inside joke. Be sure to ask him open-ended questions that require more than a simple "yes" or "no."  For example, you might say, "I heard you're going to the Winter Formal with a group of your friends. Fun! What are you planning to wear?" You could also say something like, "I totally spaced when the homework assignment was announced in History. Can you help me out?" Light touches can help you gain the confidence to break the touch barrier in a more romantic way. For example, when you're talking to him, gently touch him on the arm when he says something funny, or "accidentally" bump into him when you're walking together. Everyone likes to be complimented, and it will also communicate that you're thinking of him. Focus on a quality you genuinely like about him—whether it's his eyes, his sense of humor, his hair, and so on—and tell him why you appreciate it. How you carry yourself can tell him a lot about how you feel! Plus, it will probably be a lot easier to move in for a kiss and, when you do, he won't be as surprised. Don't cross your arms, twiddle your thumbs, or clasp your hands together. Instead, orient your body toward him.  For example, if you're standing, keep your toes pointed at him. If you're sitting, point your knees. If you can't help fidgeting, put your hands behind your back so that you look open from the front. You don't have to be totally alone, but a little privacy is ideal. For example, if you're hanging out with a group, go outside to grab some fresh air with him. If you're hanging out in public, try to find a quiet area that feels intimate. For instance, if you're at the mall, you could sit on a bench in a low-traffic area.  You could also try offering to walk home with him or dropping by his house to ask if he'd like to go out for a bit. If you really want to make sure you're...

Now, please write a short abstract for it in Hindi. Abstract:

जब आप उसे देखें तब "हाय" कहिए और बातचीत शुरू कर दीजिये: उसे पल भर के लिए हल्के से छूने के बहाने खोजिए: उसे ईमानदारी से कॉम्प्लिमेंट (compliment) दीजिये: अपनी बॉडी लैंगवेज को पॉज़िटिव और ओपेन रखिए: उसके साथ अकेले होने का बढ़िया अवसर खोज निकालिए: उसके कुछ अधिक ही निकट खड़ी होइए या बैठिए: रोमांटिक पल शुरू करने के लिए उसे हग (hug) करिए या उससे चिपट जाइए:


First, read the English article below.

Instead of looking down at your feet or the puck while you have it, stay alert and look forward to see where other players are. Keep an eye on your opponents as well as your other teammates so you can set up passes and shots. Practice dribbling the puck on your own and looking away from it to help develop better handling skills. Do not all gather around or chase after the puck. Work together as a team and spread out across the rink so you always have an opportunity to pass. Never stand still in one place or your opponents can easily defend against you. Keep moving and finding new gaps between players where you can pass and shoot the puck.  Communicate with your teammates and always watch where they’re moving so you have more opportunities. Don’t try to handle the puck and score by yourself since you can easily get caught up by another player. The easiest way to score is going down the middle of the rink toward the goal. Always try to center the puck so you have an easy way to shoot and score against the other team. Start from the outside near the boards and work toward the goal as a team. If another player is trying to take the puck from you, angle your hockey stick down to cover the puck. If you cannot cover the puck, try to hold them away from your stick with your dominant hand while you guide the puck with your non-dominant hand. Keeping the puck away from the other player will help you develop better control. If you cannot get away from another player and they are about to steal the puck, find an open player on your team to pass it to.

Now, please write a short abstract for it in Hindi. Abstract:

अपने पैरों को देखने की बजाय, अपने सिर को ऊपर रखें: अपनी टीम को फैला लें, ताकि आप एक-दूसरे के बीच में पास कर सकें: पक को रिंक की बीच की लेन की ओर गाइड करें: पक को हैंडल करते समय, उसे प्लेयर्स से बचाकर रखें:


First, read the English article below.

Instead of one super long break, take a few short breaks in between different assignments. Maybe have a five minute break for a snack after 30-60 minutes of work.  Take five minutes to stretch, pop outside for a walk, or do something active, instead of just sitting and checking Facebook. It's important to make sure that you aren't sitting at a desk for hours and hours at a time. When you don't take breaks, the work can seem kind of endless. Productivity and concentration suffer, because you end up wasting some time doing other things like going on social media, doodling, or just doing poor work. Caffeine gives some students a much-needed jolt of concentration juice. For others, it's a fast-track to jittering around like a squirrel on speed. Don't drink more than the normal amount of coffee or caffeinated drink you usually consume. It will make concentrating harder. Better than caffeine is just staying hydrated. Drink water or juice instead to make sure your brain is functioning on all levels. It can be kind of hard to focus if you’re alone in a tiny room with just your books and papers. Sometimes it can be helpful to work out in the open where there are other people, or to study in a big group. They can be helpful in keeping you accountable. If you say that you’re working on an essay and they see you browsing Tumblr, they can point it out and keep you in check. As long as you're not sharing answers, working on homework together isn't cheating. Really, it's just smart time management and study skills. It's important to give yourself a reward for the hard work you're doing, each time you finish a task. Working toward a fun activity, treat, or some leisure time helps to motivate you to finish your work quickly, which means you'll have to concentrate.  Try this: Cut some colored paper into strips or squares and write all of your assignments you have for that day. Put these in one pile. Create another pile with an equal number of rewards. Put checking your phone or Facebook page on one, playing a game for 10...

Now, please write a short abstract for it in Hindi. Abstract:

नियमित छोटे छोटे ब्रेक्स लें: कैफीन से सावधान रहें: होमवर्क पर दूसरे लोगों के साथ काम करके आजमाएं: जब आपका काम हो जाए तो खुद को ट्रीट दें:


First, read the English article below.

Instead of relying on drain cleaner products, which are often corrosive and can cause allergic reactions and respiratory problems, you can use household items you likely already have. You will need:  Rags Baking soda Vinegar Lemon Boiling water Take ¼ cup of baking soda, 1 cup of white vinegar, and 1 large pot of water to boil. Have a rag or sink stopper handy. Make sure that most of the baking soda falls directly into the drain rather than around it in the sink. You may hear a fizzing noise or see bubbles come up due to the chemical reaction. This is completely normal and should mean that the chemicals are eating away at the blockage in your sink. Doing so will stop the bubbles from rising up and will keep the chemical reaction concentrated on the clog. Allow the baking soda and vinegar reaction to fully work their magic here! While waiting, you should heat up the pot of water to boiling point. This step will push down the baking soda, vinegar, and blockage. Watch as you pour in the water to see if the sink is draining any faster. If it is, but still not at its normal speed, there may still be a bit of a blockage. Try repeating the process once more if this is the case. Prior to pouring in the boiling water, you can also squeeze in the juice of a lemon, particularly if you notice an unpleasant odor coming from the sink. Bathroom sinks are often clogged by bits of hair which can eventually rot and smell bad. This extra step will neutralize the odor and also further help break down the blockage.

Now, please write a short abstract for it in Hindi. Abstract:

अपना सामान एकत्र करें: अपनी चीजों को नापें: नाली में बेकिंग सोडा डालें: एक कप सिरका डालें: नाली को पुराने कपड़े के टुकड़े या सिंक के स्टॉपर से बंद करें: पंद्रह मिनट इंतज़ार करें: बर्तन का सारा उबलता हुआ पानी उंडेलें:


First, read the English article below.

Instead of restricting your intake, try focusing on eating healthy items that fuel your body (and do not satisfy your sweet tooth).  Consider cleaning these items out of your diet:  Trans-fats: These sneaky fats contribute to heart disease and high cholesterol, and are abundant in fast food, processed snack foods (such as potato chips), fried food and shortening or margarine.   If you are not sure, check out the nutrition facts. Sugar: Processed sugar packs many calories without much nutritional benefit.  Do not use artificial sweeteners like sucralose, aspartame or saccharine in your beverages, as some recent studies have shown possible dangerous side effects of these products e.g. some artificial sweeteners found in Diet drinks can increase your risk of a heart attack. Instead, try substituting unsweetened applesauce for sugar in recipes. Not only is fiber good for you, it takes a while to digest and will fill up more space in your stomach, resulting in feeling less hungry.  Try these sources:  Fruits and vegetables: Common choices include celery, apples, spinach, cabbage, berries, carrots, pears and oranges (and many others!). Whole grains: Reach for brown grains instead of white ones: whole-wheat bread, brown rice, wheat tortillas, and wheat pasta. Eat nuts and beans.  Try black beans, almonds, pistachios, pecans and lentils. “Superfoods” are foods that contain very low calorie counts and high fiber content. Some say they require your body to burn more calories to digest than the foods themselves contain The jury is still out regarding the effectiveness of superfoods regarding weight loss, but many of these foods are part of a healthy diet, anyway, so you do not have much to lose by choosing them over other higher calorie alternatives. Superfoods that might be worth adding to your diet include:  Apples, goji berries, blueberries, and pomegranates Eggs, lentils, almond butter, salmon, and sardines Oats, buckwheat pasta, and quinoa Kale, chiles, tarragon, and avocado Low-fat plain yogurt, and parmesan...

Now, please write a short abstract for it in Hindi. Abstract:

जंक फूड बंद कर दें: फाइबर खाएँ: अपने आहार में कुछ सुपरफूड शामिल करें: ज़्यादा खाने से बचें:


First, read the English article below.

Instead of simmering and reducing milk for an extended period of time, this recipe eliminates that step by using milk that has already gone through this process. Evaporated and condensed milk are quite sticky, so you'll need to stir vigorously to ensure they are completely mixed together. The sweetened condensed milk eliminates the need to add sugar to the recipe; however, it also makes it difficult for you to control the sweetness. Once the milk mixture begins to boil, reduce your stove to medium or low heat and allow it to simmer. Stir frequently for about five minutes. This will help ensure your ingredients are fully combined and also prevent the milk from burning. Make sure you scrape the sides and bottom of the pot.  This is where milk may "catch" and burn. If you want to use additional flavorings, such as nuts, saffron, or fruit, you can add that now, as well.  Try adding finely chopped pistachios, walnuts, or almonds. Add 4-5 tablespoons of rosewater. Use just a pinch of saffron.

Now, please write a short abstract for it in Hindi. Abstract:

एक चौड़े पात्र में उबला हुआ दूध, कंडेंस्ड मिल्क और क्रीम मिला दें: इस मिश्रण में उबाल आने दें और पांच मिनट तक पकाएं: पात्र को आँच पर से हटा दें और इसमें 1/2 टीस्पून इलायची पाउडर डालें:


First, read the English article below.

Instead of three large meals that can fill your belly and tax your digestive system, eat small, frequent meals or snacks. Eat your meals about two to three hours apart; they'll take up less space in your stomach, cause less expansion, keep your metabolism up and keep you feeling full. Many high fiber foods, such as broccoli, beans, Brussels sprouts, and cauliflower, cause gas and bloating.  Eliminate them from your diet during this week.  When the week is over, gradually add them back one at a time.  You might find that some bother your stomach more than others, and you can adjust your diet accordingly to get your fiber and keep your stomach flat. Fight back against gas-producing foods by using Beano, which contains an enzyme that helps to break down complex sugars found in beans and cruciferous vegetables so that they can be digested more easily. While raw vegetables and fruits are great choices for overall health, they cause your stomach to stretch, so it's best to eat them in smaller portions spread throughout the day. If dairy products cause uncomfortable gas and bloating, you may have difficulty digesting lactose, the sugar found in dairy.  Try eating low-lactose foods such as yogurt, consume only small amounts of milk products at one time and eat them with other foods.  You can also buy lactose-free products or take a digestive aid such as Lactaid to help break down the lactose in your digestive tract. Eat high potassium foods including avocado, mini bananas, papaya, mango, cantaloupe and nonfat yogurt (made without artificial sweeteners). Potassium is a natural diuretic, so it will help reduce water retention and puffiness.

Now, please write a short abstract for it in Hindi. Abstract:

ज्यादा से ज्यादा बार खाए: हाई फाइबर भोजन का उपयोग कम करें: फल और सब्जीयों की मात्रा को व्यवस्थित रखें| यद्दपि कच्ची सब्जी और फल खाना पूरी सेहत के लिए अच्छा है , इससे आपके पेट के खिचाव में मदद मिलेगी, इसीलिए पूरे दिन भर में उन्हें छोटे छोटे हिस्से में लें|  जांच करे की कही आपको लैक्टोज असहिष्णुता तो नहीं है: पोटैशियम सहित चीज़ों को जाएदा खाएं:


First, read the English article below.

Instead of trying to shrink your pores, you could just try to cover them up using concealer, foundation and powder. This is an effective temporary solution which can help you to feel more confident about the appearance of your skin.  Choose a concealer and foundation than perfectly matches your skin tone, as this will help the make-up to appear more natural. Go for mattifying make-up if your skin tends to be oily and moisturizing make-up if your skin tends to be dry. Apply the make-up lightly and evenly using a sponge or brush. Don't cake it on, as this will simply draw more attention to the areas you are trying to conceal. Make sure to wash your brush or sponge frequently, to avoid a build-up of bacteria. Make sure to thoroughly remove make-up at night. Leaving it on will clog your pores, causing them to look worse. Applying a primer under your make-up is a great way to make your skin appear flawless.  A good primer (preferably a silicone-based one) will temporarily fill in your pores, without clogging them. This provides an even surface for your make-up, making your pores almost invisible. Blotting you skin with blotting papers or oil absorbing sheets will remove excess oil from the skin throughout the day, reducing the appearance of pores without over-drying your skin. You can find blotting papers at your local drug store or pharmacy, or online.

Now, please write a short abstract for it in Hindi. Abstract:

मेकअप (make-up) करें: त्वचा प्राइमर (primer) का उपयोग करें: ब्लॉटिंग पेपर (blotting paper) का उपयोग करें:


First, read the English article below.

Insulin is a hormone manufactured by the pancreas. It plays a significant role in regulating metabolism. Your digestive system will break down carbohydrates, such as sugars and starches, into glucose (sugar). Insulin allows your body to absorb and use glucose as energy. Women with PCOS often have a condition called insulin resistance. Insulin resistance causes glucose levels to build up in the bloodstream instead of being absorbed by the body. This can cause prediabetes or type 2 diabetes. Obesity amongst women with PCOS may be as high as 80%. Because women with PCOS have difficulty processing insulin, it is important to eat a diet that does not cause large variations in blood sugar.  Limit processed foods and foods with lots of added sugar. These foods offer little in the way of nutrients and can impact your blood sugar levels.  Watch your calories. You may wish to consult with a dietician or nutritionist to determine your optimal calorie level. If you have obesity related to PCOS, reducing your calorie intake may help you lose weight. Eat complex carbohydrates. It is not recommended that you severely restrict carbohydrates. Instead, choose complex carbohydrates such as whole grains, barley, brown rice, and beans. These carbs are high in fiber and are digested slowly, so they don’t cause huge spikes in your insulin levels.  Eat plenty of fresh vegetables and fruits. Fruits and vegetables have fiber and plenty of essential nutrients such as vitamins and minerals. Exercise can help improve weight loss and reduce your risk for diabetes and cardiovascular complications. Exercise can also help regulate your blood sugar levels.  Aim for at least 30 minutes per day of moderate physical activity, such as aerobic exercise. Studies have shown that physical activity makes your muscles more sensitive to insulin. This can help lower your blood glucose levels. Exercise can also help your muscles absorb glucose without needing insulin.  Even small weight loss levels, between 5%-7%, can be enough to reduce androgen levels...

Now, please write a short abstract for it in Hindi. Abstract:

इन्सुलिन की भूमिका को समझें: कम ग्लायसेमिक इंडेक्स (low glycemic index) वाली डाइट खाएं: व्यायाम करें: धूम्रपान छोड़ें: अवांछित लोमों (unwanted hairs) का इलाज़ करें:


First, read the English article below.

Intensive reading is focused more on individual details of what you’re reading. If you want to practice pronunciation, study grammar, or learn vocabulary, you’ll want to read more slowly and focus more on individual words and sentences. For intensive reading, it’s not always important to worry about what something means in a deep way. Just trying to get a general sense of what the reading is about. As you read, you'll focus more on details like spelling, pronunciation, and the rhythm of sentences. Don’t get too caught up in parts you don’t fully understand. If you can summarize the main point of what you’re reading, then you’re doing ok. This can improve your reading skills because it makes you be involved with the text in two ways: with your eyes, as you look at the words, and with your ears, as you listen to them. Reading out loud is also key if you’re trying to practice pronunciation. When you come to a word you don’t know, try not to reach for the dictionary right away. Instead, try to guess the meaning of the word based on the other words around it (the context).  For example, say you read the following sentence and wanted to know what "pessimist" means: My mother is always happy and optimistic, the total opposite of my brother, the pessimist.  From the sentence, you can gather that "pessimist" means the opposite of happy: being moody and angry. If you come to any words that you can’t figure out, write them down and look up their meaning in a good dictionary. That way, you can study the words later, too. The more you read, the easier it becomes. Practicing for at least 15 to 30 minutes a day, every day, will make a big difference.  Read whatever interests you, if you’re just trying to improve your basic skill. Rereading things you’ve already gone through can build your confidence.

Now, please write a short abstract for it in Hindi. Abstract:

यदि आप बुनियादी बातों का अभ्यास करना और शब्दावली सीखना चाहते हैं तो गहन रूप से पढ़ें: एक टेक्स्ट के अर्थ के सार की तलाश करें: ज़ोर से पढ़ें: किसी भी नए शब्द के अर्थ का अनुमान लगाने का प्रयास करें: नए शब्दों को लिखेँ जिन्हें आप सीखना चाहते हैं: जितनी बार आप पढ़ सकते हैं पढ़ें:


First, read the English article below.

Internet Explorer and Firefox do not have built-in tools to create PDF files. Instead, you'll need to install a "virtual printer" that will create a PDF file instead of actually printing. CutePDF is one such virtual printer.  Go to cutepdf.com/products/cutepdf/writer.asp and click "Free Download" and "Free Converter". This will download the two programs required to install. This method will only create a PDF from the page you are currently viewing. If you need to save an entire website, including any other linked pages, see Method 4. The installer comes packed with several browser toolbars, so make sure to click Cancel on the first offer and then click the "Skip this and all remaining offers" link that appears. You don't need to select any options or worry about adware for this part; it's all automatic and ad-free. Now that CutePDF is installed, you can do this from any browser. The quickest way to do this is to press Ctrl+P, though you can find it in the File menu or the Firefox menu. In Firefox, you'll need to click the Print... button in the Print Preview window. Click the Print button. After a moment, the CutePDF Save window will appear, allowing you to name the file and choose a location.

Now, please write a short abstract for it in Hindi. Abstract:

CutePDF को डाउनलोड कर लीजिये: . जब CutePDF सेटअप पूरा हो जाये तब . आप जिस वेबसाइट का पीडीएफ़ बनाना चाहते हैं उसे खोल लीजिये: प्रिंट विंडो खोलिए: ड्रॉप डाउन मेन्यू जहां आपका प्रिन्टर दिखाया जा रहा हो वहाँ क्लिक करिए और "CutePDF Writer" को चुनिये: अपनी पीडीएफ़ फ़ाइल को नाम दीजिये और उसे सेव करिए:


First, read the English article below.

Intranasal steroids, such as fluticasone (Flonase) and triamcinolone (Nasacort), which is now available over-the-counter, work by reducing inflammation in the nose. Nasal steroid spray has the benefit of having no major side effects like those caused by many oral decongestants and antihistamines, such as drowsiness and dry mouth. Note, however, that it takes a few days for the steroid to build up to its full effect; this means that you will not experience immediate relief.  If you're using Flonase, the typical dosage is one spray per nostril twice daily. There are also other nasal steroids available with a prescription, such as mometasone Furoate (Nasonex). Potential side effects include indigestion, nausea, and headaches. New guidelines have suggested that intranasal steroids should be the first line of treatment for sinus congestion. Some people find antihistamines useful, particularly in longer-lasting occurrences of sinus infections, because they can ease nasal congestion. Oral antihistamines include diphenhydramine (Benadryl), cetirizine (Zyrtec) and Loratadine (Claritin). Note, however, that some older antihistamines can have serious side effects for the sinuses, including the drying up of the mucous membranes of the nasal tissue and thickening the secretions, and can also cause drowsiness.  Take 25 milligrams of Benadryl every eight hours as needed for congestion. This drug may prove difficult to tolerate due to its side effects of drowsiness and “fogginess." Take 10 mg of Zyrtec once daily. Children older than six years of age may take this as well, in doses of 5-10 mg per day, depending on weight. Consult the instructions. This medication may cause some drowsiness. Take 10 mg of Claritin once daily. Second generation antihistamines such as this one have a much improved side effect profile and are less likely to cause drowsiness.  You could also try a prescription antihistamine nasal spray such as azelastine (Astelin, Astepro) or olopatadine hydrochloride (Patanase). Using an over-the-counter...

Now, please write a short abstract for it in Hindi. Abstract:

नेसल स्टेरॉयड स्प्रे (nasal steroid spray) का उपयोग करें: एंटीहिस्टामिन (antihistamines) लें: डिकंजेस्टेंट्स (decongestants) का उपयोग करें:


First, read the English article below.

Introduce basic information up front. Who are you and what is your relationship to the person you are writing for? How long have you known the person in question? How much time do you spend together? Where did you meet? Readers of a character reference letter want to know exactly what kind of relationship the writer has to the individual for whom they’re vouching. Spend time thinking about the nature of your relationship to the individual in question. Be detailed. Instead of saying, “I’ve known Tom for three years,” say instead, “I have had the pleasure of working alongside Tom for the past three years at Yum Yum Burgers in Paytonville, Ohio.” Character references should follow a three-part format consisting of an opening introductory paragraph in which you describe who you are and your relationship to the person on whose behalf you’re writing; a second paragraph in which you lay out your analysis of the person’s character; and a closing paragraph in which you beseech the reader to look favorably upon the individual who you’re writing about.  Close the reference letter by urging the reader to look favorably upon the subject of the letter. Sign it “Sincerely, [your name].” Keep the character reference letter short. The readers don't need page after page of information on a character reference. They need the basics. Keep this in mind when penning a rough draft for your character reference. A character reference letter is not a venue for carefully comparing the good and bad parts of a person's personality, background or lifestyle. It should, instead, be aimed at providing an honest but upbeat assessment of the individual’s accomplishments, goals, and personality. A successful character reference will leave the reader with a positive impression of the individual in question.  Use positive adjectives in order to stress what a good person your subject is.  List, briefly, the relevant accomplishments for the person about whom the reference is being written. For instance, if the individual has donated to...

Now, please write a short abstract for it in Hindi. Abstract:

स्वयं पर और उस व्यक्ति से अपने संबंध पर, जिसके लिए आप लिख रहे हैं पृष्ठभूमि को शामिल करें: चरित्र प्रमाणपत्र लिखते समय उपयुक्त प्रारूप का प्रयोग करें: चरित्र प्रमाण पत्र को सकारात्मक रखें: अंतिम संपादन करें:


First, read the English article below.

Introducing yourself is necessary if you work for a big company or if you don’t know everyone yet. It’s also important to mention in this short intro if any documents or supplies need to be completed and/or brought to the meeting. Make your introduction personable or relevant to the work. For example, “Hello team, I’m looking forward to the new program launch next week!” This is essential information for people to attend the meeting, so you want it to be clear and stand out from the rest of the text. Indent 2 lines above and below it and/or put it in bold font.  Example: “October 6, 10:30 - 11:45AM” If the meeting is online, list the time zone so people in different time zones won’t miss out due to miscommunication. For instance, you might write: “October 6, 10:30 - 11:45AM (PST)” Make the location stand out just as much as the date and time—especially if you’re meeting in a new spot, if it’s tricky to find, or if you know some of the recipients aren’t familiar with the location. For virtual meetings (either through a live forum or video chat), provide a link to the forum or video call for easy access. When giving directions, be as detailed as possible. As an example: “Please come to conference room 592 in the Timaren building (209 Nix St.). Room 592 is located in the 2nd tier of the building, so you’ll need to take the elevator up from the ground floor, exit on 12, and use the elevators on the south side of the building (to your left) to go up to the 59th floor.” Let the recipients know what the meeting is going to accomplish. Offering a short agenda for the meeting will help them recognize which tasks need to be done beforehand. You can simply state the topic (like “Cybersecurity Update”) or you could provide a timeline:  10:30 - 10:45 Share status updates for project 10:45 - 11:10 Compare and select viable offers 11:10 - 11:30 Brainstorming and goals for launch The most important things to proofread are the date, time, and location of the meeting, so make sure you have those correct! You can also proofread...

Now, please write a short abstract for it in Hindi. Abstract:

एक संक्षिप्त, फ्रेंडली इंट्रोडक्शन और शार्ट नोट लिखें: मीटिंग का डेट और टाइम एक अलग लाइन में लिखें ताकि आसानी से उस पर नज़र पड़ सके: डेट और टाइम लिखने के बाद, जगह लिखें: मीटिंग की वजह और लक्ष्य लिखें: अपने ईमेल को हमेशा व्याकरण व बाकी गलतियों के लिए दोबारा चेक करें:


First, read the English article below.

Invert the first author's name so that the last name appears first. Subsequent authors' names should be written in regular order. Spell out first names. Use a middle initial if it is provided on the research paper. For example: "Kringle, Kris, and Jack Frost." The title of the paper is written in title case, meaning that most adjectives, nouns, and verbs are capitalized, but articles and conjunctions are not. Titles are enclosed in quotation marks. Include the type of paper after the title. For example: "Kringle, Kris, and Jack Frost. "Red Noses, Warm Hearts: The Glowing Phenomenon among North Pole Reindeer." Master's thesis." If the paper was unpublished, the date you use will be the year the paper was written. If the paper was published, you'll follow the general rules for citing an article in Chicago style. For example: "Kringle, Kris, and Jack Frost. "Red Noses, Warm Hearts: The Glowing Phenomenon among North Pole Reindeer." Master's thesis, Alaska University, 2012." If you accessed the paper online, you should add a direct URL so your readers can go directly to the paper as you found it. If the paper has a database number assigned to it, that can also help readers locate the paper more easily. For example: "Kringle, Kris, and Jack Frost. "Red Noses, Warm Hearts: The Glowing Phenomenon among North Pole Reindeer." Master's thesis, Alaska University, 2012. Accessed at http://www.northpolemedical.com/raising_rudolf." Chicago and Turabian (a simplified version of Chicago style) style research papers may use either footnotes or parenthetical citations to cite references in the body of your paper.  Footnotes are essentially the same as the full citation, although the first and last names of the authors aren't inverted. For parenthetical citations, Chicago uses the Author-Date format. For example: "(Kringle and Frost 2012)."

Now, please write a short abstract for it in Hindi. Abstract:

ऑथर के नामों से शुरू करें: रिसर्च पेपर के टाइटल की लिस्ट बनाएँ: प्रकाशन की जगह और वर्ष प्रदान करें: पेपर को ढूंढने के लिए जरूरी अतिरिक्त जानकारी को शामिल करें: इन-टेक्स्ट साइटेशन के लिए अपने इंस्ट्रक्टर के गाइडेंस का पालन करें:


First, read the English article below.

Invert the names of the authors so that you list their last names first, followed by their first names. Spell out first names. Separate multiple authors with commas. For example: "Kringle, Kris, and Frost, Jack." In MLA, enclose the title and subtitle in quotation marks. Capitalize most words, but not short articles or conjunctions unless they are the first word of the title or subtitle. For example: "Kringle, Kris, and Frost, Jack. "Red Noses, Warm Hearts: The Glowing Phenomenon Among North Pole Reindeer."" MLA operates on the concept of containers. Your paper is part of a larger whole, which may be part of an even larger whole. In your citation, list the smallest container first, followed by the larger, all the way up to the largest. For example, suppose you found the paper in a collection of paper housed in university archives. Your citation might be: "Kringle, Kris, and Frost, Jack. "Red Noses, Warm Hearts: The Glowing Phenomenon Among North Pole Reindeer." Master's Theses 2000-2010. University of Alaska Library Archives. Accessed December 24, 2017." After you mention something in your paper that requires you to cite the research paper, place the names of the authors in parentheses along with the page number where the information appears. For example: "(Kringle & Frost, p. 33)."

Now, please write a short abstract for it in Hindi. Abstract:

पेपर के ऑथर से शुरू करें: रिसर्च पेपर का टाइटल दें: पेपर की लोकेशन पता करें: अपने काम की बॉडी में रेफरेंस को कोष्टक में लिखें:


First, read the English article below.

Investing in the stock market involves risk, and this includes the risk of permanently losing money. Before investing, always ensure you have your basic financial needs taken care of in the event of a job loss or catastrophic event.  Make sure you have 3 to 6 months of your income readily available in a savings account. This ensures that if you quickly need money, you will not need to rely on selling your stocks. Even relatively "safe" stocks can fluctuate dramatically over time, and there is always a probability your stock could be below what you bought it for when you need cash. Ensure your insurance needs are met. Before allocating a portion of your monthly income to investing, make sure you own proper insurance on your assets, as well as on your health. Remember to never depend on investment money to cover any catastrophic event, as investments do fluctuate over time. For example, if your savings were invested in the stock market in 2008, and you also needed to spend 6 months off work due to an illness, you would have been forced to sell your stocks at a potential 50% loss due to the market crash at the time. By having proper savings and insurance, your basic needs are always covered regardless of stock market volatility. Depending on your investment needs, there are several different types of accounts you may want to consider opening. Each of these accounts represents a vehicle in which to hold your investments.  A taxable account refers to an account in which all investment income earned within the account is taxed in the year it was received. Therefore, if you received any interest or dividend payments, or if you sell the stock for a profit, you will need to pay the appropriate taxes. As well, money is available without penalty in these accounts, as opposed to investments in tax deferred accounts.    A traditional Individual Retirement Account (IRA) allows for tax-deductible contributions but limits how much you can contribute. An IRA doesn't allow you to withdraw funds until you reach retirement age...

Now, please write a short abstract for it in Hindi. Abstract:

सुनिश्चित करें कि निवेश आपके लिए सही है अथवा नहीं: उपयुक्त प्रकार का खाता पसंद कीजिये: “रूपये कॉस्ट एवेरेजिंग” की निवेश नीति अपनाना: सूद-दर-सूद लाभ या चक्रवृद्धि (compounding) के बारे में जानकारी हासिल करें:


First, read the English article below.

Ironically, having a perfect day means starting the night before! It's harder to enjoy yourself if you're drowsy from lack of sleep and, if you have to take a nap in the middle of the day, you'll miss out on time that you could be spending doing something more important. Try to get a full night's rest the night before your big day — though everyone's sleep needs are different, most adults need about seven to nine hours per night. Ideally, getting enough sleep isn't something you should give up on the day after your "lovely day" — insufficient sleep has been linked to a variety of health problems, including obesity and heart disease. If you're like most people, when you roll out of bed in the morning, you jump right into the shower or drag yourself off to work without a moment's notice. Today, instead, start slow with a good, thorough stretching session. Stretching loosens up your body, increases the blood flow to the muscles, and helps clear your mind at the start of the day. Plus, it just plain feels good, so, to start your morning right, don't skip this simple treat.  If you'd like, you can even start stretching in bed before you open your eyes. Lift-up your palm and stretch out each of the finger. Take up your wrist and then your arm for the stretch. Do the same for the other arm. Progress next to your toes, feet, ankles, and both of your legs. For extra effect, try listening to your some music while you stretch. Tuning in to your favorite Dvorak symphony or grooving into some Bob Marley jams can help you focus on your stretches and get you in a great mood to start your day. If you work an average nine-to-five, there's a good chance that the word "breakfast" has come to mean "whatever you can grab on the way out the door" for you. Today, try something different: take the time to make a filling and nutritious breakfast. There's no "right" breakfast to start your day with — whatever you choose to eat is a matter of personal taste — but below we've listed a good all-purpose breakfast that should be satisfying...

Now, please write a short abstract for it in Hindi. Abstract:

एक रात पहले खूब सोयें: अपने दिन की शुरुआत कुछ स्ट्रेचेस (stretches) के साथ करें: एक संतोषजनक नाश्ता करें: ऐसे वस्त्र पहनें जो आपको सुकून दें: थोड़ा व्यायाम करें: अपने शौक को उभारें: एक पत्र (लैटर) लिखें: एक किताब पढ़ें:


First, read the English article below.

Is there something you've always wanted to learn, but didn't think you could? Summer might provide the free time you need to pick up something new. Here are some suggestions:  Learn to play a musical instrument. Take up singing or dancing. Try a new art form like photography or knitting. In most places, summer is a great time of year for outdoor sports, as long as you can stand the heat. If you don't have a favorite sport yet, there's no better time to pick one up.  Get friends together or join a class to play team sports such as soccer (association football), basketball, or field hockey. Find an activity for one or two people, like surfing, urban golf, or tennis. . Get some friends over and brainstorm a movie idea. This can be anything from a science fiction story, to a competitive cooking show, to a music video. If you get into the project, it can provide weeks of fun planning a storyboard, costumes, recruiting extras, and editing the film. You could also come up with an idea for a series of smaller videos, and start a Youtube channel. tart a radioshow. Get a recording program or a tape recorder and start your own show. Write up a list of things you want to include on your show: music, jokes, interviews, advertisements, fake or genuine news commentary, etc. Arts and crafts projects can take time and patience you don't have during the school year, but they're perfect for summertime. Here are some ideas:   Fold a paper heart. You can cut out heart-shaped notes for your loved ones, or get some square origami paper and try to make a fancier version. There are many more origami projects to try as well.  Make rainbow crayons, or try melting crayons on hot rocks to make art.  Make your own slime or play dough. Use these strange-feeling materials for pranks, or just to play with for fun.  Make a Solar Hot Air Balloon. These balloons can travel hundreds of miles in a day, and are easy to make. There are more games out there than you could ever learn in a lifetime, but summer gives you the opportunity to pick one and...

Now, please write a short abstract for it in Hindi. Abstract:

कोई नई हॉबी सीख लीजिये: कोई खेल खेलिए: फ़िल्म बनाइये कोई रेडियो शो शुरू करिए: कोई क्राफ़्ट प्रोजेक्ट चुन लीजिये: किसी मुश्किल खेल को बढ़िया तरह से खेलना सीख लीजिये: खाना पकाना सीखिये:


First, read the English article below.

Is there something you've been wanting or trying to do, but can't seem to get the courage up? Whether it's asking an acquaintance out for a drink, apologizing to a loved one after a long period of misunderstanding, or simply being friendly to a co-worker, stop thinking about acting and actually do something. Boldness is the opposite of hesitation. Whenever you're feeling hesitant in interactions with others, or in making a decision for yourself, learn to swallow your pride and make the first move. Bold people aren't afraid of trying new things, and one of the reasons they're so exciting to be around is that they keep you guessing. This could be something new for you, like salsa dancing or learning to water ski. Whatever you do, be sure to do it for yourself, not other people. Doing something new and unexpected might make you vulnerable or afraid. Don't give in to those feelings. Instead, accept the newness of the skill and don't be afraid to be yourself. Ultimately, boldness has to do with understanding your strengths and weaknesses, then moving beyond them. Don't try to hide your problems or failures, but accept them as part of you. This will allow you to confidently move forward, appreciating your uniqueness. Realize that you don't have to do random, uncharacteristic things to discover who you are. Avoid making any uncharacteristic changes just to shock people. Be honest with yourself. If you were to switch places with somebody you admire for their assertiveness and boldness, what would they do in your shoes? If you already know someone who's bold, imagine how they'd act. Your bold inspiration doesn't have to be real. You could even think of a character from a movie or book who's daring and brave. Then, imagine their boldness in your life. If someone asks you to do something you don't want to do, refuse. Saying "No" will reinvigorate your individuality and help you to feel bold, ensuring that you're ready and willing to go out and get what you want. Don't feel like you have to make up an excuse or...

Now, please write a short abstract for it in Hindi. Abstract:

झिझक-संकोच छोड़ें और कुछ बोल्ड करें: कुछ अप्रत्याशित (unexpected) कीजिए: आप कौन हैं, बार-बार इसका अन्वेषण कीजिए: आत्मविश्वास से भरे होने का आचरण कीजिए: नहीं कहने का माद्दा रखें: अपने दावों पर खरे उतरिये:


First, read the English article below.

Is your skin dry, oily or normal? This is what you have to figure out so you can make sure you have the right face products. There are so many different types that it can be confusing.  If you have normal skin, your skin has the right balance of moisture, oil and durability. This is what you're trying to achieve with keeping it clean. If you have oily skin you face might appear shiny, greasy or oil only a few hours after washing. If you have dry skin, it's often flaky. If you have sensitive skin, your skin is often tight or itchy and you experience allergic reactions when you come into contact with certain chemicals. A lot of people have combination skin, where part of your face is oily while a different part is dry. Wash once in the morning and once in the evening. Everyone's skin is different and needs different things. You may have to test out a few different face washes to find the one that works best for you. What you really want from a face wash is something that cleans away dirt and germs and excess oils, but doesn't strip your skin of its healthy oils.  Picking your cleanser is based on your skin type, how often you wear make-up, and how often you work out. For instance, if your skin is oily, you'll want a cleanser that has a low pH level, which will be more effective in cleaning the oil. If you have sensitive skin, you won't want the cleansers that are full of chemicals. Avoid using ordinary soaps, which are too harsh for your face and can strip it of its natural oils. It's best to rinse your face with warm water or cool water. Hot water strips the healthy natural oils from your skin. You need to wash your face after exercising to get rid of any sweat and dirt and oils that might clog your pores. If you want to avoid chemicals from store-bought face wash, you can consider making your own. Don't scrub your face dry, be gentle. The skin on your face is sensitive. Make sure that the towel is clean. Otherwise, you'll be transferring bacteria to your clean face. While not necessary, toners can be a great...

Now, please write a short abstract for it in Hindi. Abstract:

पता लगाएं कि आपका स्किन टाइप क्या है: दिन में दो बार एक साधारण फेसवॉश का प्रयोग करें: एक साफ तौलिया के साथ अपनी त्वचा को सुखाएँ: एक टोनर का प्रयोग करें: अपनी आंखों के आसपास की त्वचा पर नरमी बरतें: अपने चेहरे पर हाथ ना लगाएँ: आपकी त्वचा के प्रकार के लिए उपयुक्त मेकअप का प्रयोग करें: बहुत सा पानी पीजिये: एक स्वस्थ आहार लें:


First, read the English article below.

Is your use of porn relatively normal or getting into serious addiction territory? Look for these signs and symptoms to get a clearer sense of how much porn dominates your everyday life:  You cannot stop watching porn or doing behaviors associated with porn, despite attempting to leave them behind. You feel angry or irritable if you are asked to stop using porn (even when you ask yourself). You keep all or part of your porn use secret from family and friends. You feel like you lead a double life because of your hidden porn use. You continue to view porn despite negative consequences, such as suffering relationships or trouble in school. You have lost track of large chunks of time because you've been absorbed in porn use. To better understand what you're going through, learn what could be at stake. It can be easy to convince yourself that everybody watches porn and that maybe you don't have a problem after all. Knowing the following potential effects of porn addiction shows you the real dangers of the problem:  Broken or troubled intimate relationships Difficulty staying interested in relationships and dating prospects Feelings of shame and/or guilt Problems with work or school, like dropping grades High risk of engaging in dangerous or unhealthy sexual activity, with an increased risk of sexually transmitted diseases Eventual inability to become aroused in non-pornographic situations Because the addiction involves lewd material, you might be tempted to think of yourself as impure, perverted, or morally in the wrong for having ever developed the problem in the first place. However, adding blame and guilt to the mix will only make it more difficult to find the confidence needed to resist temptation and throw yourself into other activities. Popular methods like pinching yourself every time you look at porn will create a forbidden fruit effect which makes it all the more difficult to give porn up. What’s more, you’ll come to have negative associations with your own sexuality, which can make getting to the root...

Now, please write a short abstract for it in Hindi. Abstract:

अपने लक्षणों को पहचानें: पॉर्न एडिक्शन के अनजाने प्रभाव के बारे में जानें: खुद को सजा मत दें: अपने ट्रिगर्स के बारे में जानें:


First, read the English article below.

It bears mentioning that, though people commonly use the word "octagon" to refer to a regular octagon (one with sides and angles that are the same size), this is not, strictly speaking, the only kind of octagon that exists. Any shape with eight sides is an octagon by definition, just not a regular octagon. Thus, making a shape with eight sides of different lengths, rather than of the same length, produces an irregular octagon. As with their side lengths, octagons don't necessarily have to contain angles that are all 135o. As long as your shape has eight sides, angles of smaller or greater size than 135o can be used, resulting in an irregular octagon. The exception to this rule is for angles of exactly 180o. Generally, the two line segments that make up such an angle can be considered a single edge in a polygon. It's also worth nothing that special types of polygons called star polygons can have lines that cross over one another. For instance, an ordinary five-pointed star is drawn in this way from five lines that intersect each other in multiple locations. Similarly, it's possible to make an  eight-pointed star from eight lines of equal length. It's also possible to make eight-sided shapes with sides that intersect without making a tidy, symmetrical star shape. These shapes can be generally be considered "special case" octagons.

Now, please write a short abstract for it in Hindi. Abstract:

अलग-अलग साइज की आठ भुजायें लें: अलग-अलग माप के कोण लें: आपस में एक-दूसरे को काटने वाली भुजाओं का प्रयोग:


First, read the English article below.

It can be a good idea to start with generic things and build up to more personal things over time.  For example, you might tell her about upcoming parties and events at the start. Later, you can send texts telling her what you're doing and where you're going. Finally, you can send texts just letting her know that you're thinking about her and the sorts of things you like/love about her. (Do this only if you're in a relationship or you're not worried that she'll find that uncomfortable.) Texting her funny things will help make texting much easier. If you're a funny person, use that. If you're not, try developing inside jokes, playfully teasing her, or simply commenting on funny situations you both are part of. Respond to questions that she asks and also respond in a way that shows that you have read and taken in the things that she has been texting generally. She'll like that. Don't always respond immediately every time she texts you. Wait a couple of minutes before you text back. Switch it up. Sometimes, wait a big longer, sometimes a bit more. Don't lay it on thick, all day, every day. If you've started flirting with her, do it sparingly. A little bit will go a long way. Learn to make your texts a little more diverse by texting about:  Her day-to-day life. "Hows it going?" "How was your day?" and "Do anything fun over the weekend?" are all normal texts. Any problems she is dealing with. Let her come to you with the problems. Don't pry into her life. But try to offer advice if she seems open to it. Things that are happening in your life. You're probably giving her a lot of attention, and that's fine. But maybe, just maybe, she wants to learn about what's happening to you. Share what you're doing, who you saw, and where you're going. A little goes a long way here. Don't get carried away. If you start to develop a relationship with a girl, don't just rely on texting forever and ever. Eventually, you're going to need to move past texting and start hanging out with her, calling her on the phone, and going out on...

Now, please write a short abstract for it in Hindi. Abstract:

उन सभी बातों के बारे में सोचें जो आप उनको टेक्स्ट करना चाहते हैं: शब्दों का इस्तेमाल करते हुए उनमे हंसी-मजाक का तड़का लगाना न भूलें: उनके टेक्स्ट को ध्यान से पढ़ें: हमेशा फ़्लर्ट करने की कोशिश न करें: धीरे-धीरे टेक्स्टिंग से आगे बढ़ें:


First, read the English article below.

It can be a really helpful thing to know what to do with your grandchildren when they arrive. If you want to go on an outing, you might need to suggest certain clothing, and even ask for financial help if needed, even before the grandchildren arrive. It is also a good idea to check opening times, session times and transportation timetables to make sure that everything is sorted in advance. When you make your plan for the day, however, take some time for resting and decompressing into account, too. You don’t want your grandchild to get too tuckered out. Try to do something with your grandkids that their parents wouldn’t normally do with them. Take them to a new part of town they haven’t seen, or teach them something their parents don’t know how to do, whether it’s watercolor painting or jewelry making. This will make your time together all the more special and memorable. That's right — don't make plans sometimes. Let your grandchildren see what you normally do around the house and learn by watching. Often they will be interested enough to pitch in and help you, all the while holding fascinating conversations with you. Treasure these times because they hold the essence of intergenerational bonding. They may be interested in watching you cook, helping out in the garden, walking your dog with you, or even in checking out your favorite TV show.  Your grandchildren will be used to life at their own household and will inherently be interested in the way you run yours. Don’t put too much pressure on yourself to create a fun day for them; it’ll happen naturally. That said, it’s good to have a back-up activity, such as a movie to watch or a pie to bake, just in case your grandchild gets restless and really wants to do something. Pass on your experience through your stories about what you have done and seen. Don't be afraid to share the "strangeness" of the past. To their ears it may be strange now but in the future, they will come to see your past as being as special as theirs, and in some small way, they will...

Now, please write a short abstract for it in Hindi. Abstract:

सुगठित खेल योजना बनाएँ: योजना ना बनाएँ: उनको दुनियाँ के बारे में जानकारी दें: उनको अपने परिवार के इतिहास के बारे में बताइये: अपने नाती-पोतों को भी अपने को कुछ सिखाने दें: आप वहाँ पर मील के पत्थर की तरह रहें: अपने लिए समय निकालना मत भूलें:


First, read the English article below.

It can be any size you like, or click  here to see standard banner sizes. Make it something that works with the rest of your website. Click on the Paste tab, and from the menu, select Paste from. Find a picture you like, and click the Open button. Click on the Resize tab, then choose Pixels. Set the vertical height to match the height of your banner.  Move the picture into place. Add as many pictures as you like (and that will fit!) Using the Text tool (the A button), add your name or any other text you like. Use the Select tool and draw a box around your banner. Make sure it's the size you want your finished banner to be. Then click Crop.

Now, please write a short abstract for it in Hindi. Abstract:

नया डॉक्यूमेंट बनाएं।  बैनर के आकार का सिलेक्शन खींचें: यदि आप बैकग्राउंड में कलर दिखाना चाहते हैं, तो पेंट बकेट टूल की मदद से आप बैनर में अपने मनचाहे रंग भर सकते हैं: फोटो, पिक्चर तथा टेक्स्ट जोड़ें: आवश्यकता पड़ने पर पिक्चर को री-साइज़ करें: अपना नाम जोड़ें: अपने बैनर को क्रॉप करें: एक बार जब यह हो जाए, तो इसे सेव करें!


First, read the English article below.

It can be comforting to have someone to lean on during an abusive situation. Confide in your loved one and ask them for support. They may offer positive words, validate your feelings, or have advice for you.  For instance, you might say, "I know this may come as a shock to you, but my home life is pretty bad. My mom talks down to me and tells me I won't be anything when I'm older. It's mainly words, but it makes me feel bad about myself." Keep in mind that emotional abuse often involves people brainwashing you into believing that no one will care, believe you, or take you seriously. However, you will likely be surprised by how much support you receive when you share with other people. If you’re a kid dealing with any kind of abuse at home, turn to a relative, teacher, church leader, or another adult you trust. Don’t let your abusive parent intimidate you into keeping secrets. An adult can help intervene in a situation where a kid might not have any power.  You might feel awkward or embarrassed about telling an adult what’s going on, but it’s very important to let other people know if you’re being abused. Start by saying something like, “I’ve been having some problems at home lately. Can I talk to you about it?” Or, you could write about how you are feeling and give them a note if that feels more comfortable to you. If you told a teacher or a coach and they did not help, schedule a meeting with your school counselor (if your school has one) and alert this person.  If you don’t want to tell someone about the abuse in person, you can call a help line at 1-800-4-A-CHILD. This help line is free, confidential, and open 24 hours a day. Emotional abuse can do a lot of damage. Without treatment, you are at an increased risk of low self-esteem and you may have difficulty forming healthy relationships. It can be difficult to break the negative beliefs and thought patterns created by emotional abuse, but a counselor or therapist can help make the process easier.  Look for a therapist who specializes in children or adults...

Now, please write a short abstract for it in Hindi. Abstract:

अपने फ्रेंड्स और करीबी लोगों के साथ में अपने एक्सपीरियंस को शेयर करें: किसी भरोसेमंद एडल्ट को ये बात बताएं: मेंटल हैल्थ ट्रीटमेंट की तलाश करें:


First, read the English article below.

It can be difficult to spend time with your dad, especially during school days as your schedule is busy and your dad is at work. Making that extra effort to spend time with him and share your opinions and thoughts will strengthen the bond between you. Try to have at least one meal with him in a day. This can be a great time to talk and discuss the events of the day, anything that you’re worried about or anything that’s important. If your dad shares things too, show him you were listening by asking him about it later.  Learn about his life. Take time to ask your dad about his youth, his dreams, his career, his favourite memories. These are stories to cherish as you grow older. They might also help you understand his values. Listen to him and be genuinely curious. Listening shows you care and helps you connect with your dad more. It can be difficult not to answer back, especially if you don’t agree with something your dad is saying or if he’s not granting you permission for something you desperately want. Exercise some self-discipline and wait to have a discussion when you’re calm. If you’re feeling angry, take slow, deep breaths to help you calm down. If you can, sit down and have a drink of cool water. This should help you calm down.  Always seek to understand your dad’s point of view. He may have a valid reason for not allowing you to do something or for thinking a different way. What you may see as a restriction may be his way of protection. If your dad is upset, try to think of other reasons that he could be upset. Is he tired? Did he have a long day at work? Is he stressed out about something? He may not be upset because of you. Consider asking your dad for advice on school work or friendships or matters of finance if you have or are seeking a job. This will show him his opinion matters. Even if your dad doesn’t have experience with a certain situation, he can still give you advice on how to approach it or where you can best learn how to approach it. Show your dad that you love him. Speak to him in caring...

Now, please write a short abstract for it in Hindi. Abstract:

उनके साथ वक़्त बिताएं: बहस से बचें: उनसे राय मांगें: प्यार दिखाएं: उनके विचारों का पालन करें:


First, read the English article below.

It can be hard to go from regular life to studying with the flip of a switch. Give your brain a chance to change from TV-watching mode to reading and studying mode. Try flipping through your textbook before you start, so you can get into the mind set. Re-copying your notes quickly can also be extremely effective. The notes you copied down Friday afternoon probably aren't imprinted on your mind yet. It's an easy way to study and get your thinking cap fitted properly. Lots of people find the most effective way to approach homework is to start with the toughest tasks and get them out of the way. If you absolutely hate math, but get a kick out of reading for English, do your math homework first and treat yourself afterward with the easier English reading. As you get more worn down over the homework hours, the work will get easier. Alternatively, you might find it more effective to do the most time-consuming tasks first. These might be the same as the hardest, but not necessarily. If you struggle to focus while you're doing something repetitive, speaking your math problems out loud can help to keep your mind centered on what you're doing. This will help you keep from getting distracted. If you feel silly, you don't have to speak them very loudly. Just whisper. When you're trying to puzzle out what to do with the problem, speak out loud as well. Hearing what you're thinking can help with creativity. Don't switch between assignments. Instead, finish one before you move on to the next. According recent studies, multitasking temporarily drops your IQ and your cognitive abilities on each task, making the work even tougher.  Check things off as you go. As soon as you have completed a task, put a check next to it-you can even have several check boxes for different parts of the task. Being able to put a tick next to something and think: I've done this, is a great feeling, and can encourage you to keep going. If you really can't figure something out, put it aside for a while. Staring at something useless only gets you...

Now, please write a short abstract for it in Hindi. Abstract:

अपने दिमाग को सक्रिय होने के लिए कुछ समय दें: सबसे कठिन काम को सबसे पहले करें: अपना होमवर्क करते हुए जोर जोर से बोलें: किसी और चीज पर जाने के पहले एक काम को ख़त्म करें: जानें कि कब काम करना बंद कर देना है:


First, read the English article below.

It can be hard to really saturate thick, tangled, or curly hair with the mask. You could mist your hair with a spray bottle or simply run water from the faucet or shower over your hair for 15 to 30 seconds. You can gently brush through it afterward or let the mask itself do the detangling for you. If your hair is straight and easy to comb through, there’s no need to get your hair wet first. so you can evenly apply the mask. Gather the top 1/3 of your hair on top of your head with a hair clip. Gather the middle section of hair and secure it with another hair clip. Leave the bottom 1/3 of your hair down—this will be the first layer you apply the mask to. If you have really thick hair, you may even want to separate your hair into 4 or 5 layers. Dip your fingers into the mask and scoop out a small amount, about 1⁄2 tablespoon (7.4 mL) or so. Start applying the mask at your roots and work your way down through the middle shafts, all the way to the ends of your hair. Massage the oil into your scalp. Do the bottom section of hair first, then the middle section, and end with the top section of hair.  This can get a little messy, so put a towel around your shoulders or wear an old T-shirt. If needed, you could even use a comb to help distribute the mask and work out tangles. This will also help keep the mask on your hair and off of your shoulders or the furniture. If it helps, clip all your hair on top of your head first, and then wrap the towel around it or put on the shower cap. Set a timer and sit back and relax. You could clean up the ingredients from making the mask, or take the opportunity to do some other self-care tasks, like applying a face mask or painting your nails. You can leave the mask on for up to an hour, but any more than that and you risk the egg starting to dry out, which would make it a lot harder to rinse away.

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपके बाल मोटे या उलझे हुए हैं, तो उन्हें पहले गीला कर लें: अपने बालों को अलग-अलग सेक्शन में बाँट लें, ताकि आप मास्क को एक-बराबर रूप से लगा सकें: अपनी उँगलियों का इस्तेमाल करके, मास्क को हर एक सेक्शन पर लगा लें: मास्क को बहने से रोके रखने के लिए, बालों पर शॉवर केप या टॉवल बाँध लें: मास्क को 15 से 20 मिनट के लिए आपके बालों में सोखने दें:


First, read the English article below.

It can be intimidating for remote employees to reach out to other employees if they don’t know one another first. Choose a few important staff members that the remote employees will interact with and introduce them over a video conference if possible. Otherwise, give the remote employees the staff members’ contact information so they can reach out if they need to. Try to anticipate any problems or questions the employee might have and include these details in your manual. Specific details help the employee understand what to do more quickly.  For example, don’t just say “Submit your work when you are done.” Instead write, “Click the button that says ‘Submit’ to send in your work when it is finished. This will refresh the page and take you back to the main portal.” Make sure to cover details like how to report hours, where to submit work, or who to contact if something goes wrong. In addition to telling your employees how to do something, make sure they understand any rules, quotas, or guidelines they will be expected to follow. How much are they expected to do a week? How often should they communicate with you? When should they submit their work by? For example, you might say, “We expect you to take 5 calls an hour” or “We need you to check your email at least once an hour between 9 AM and 5 PM.” If there are any special programs or equipment that the employee has to use, provide clear visual instructions showing them how to use it in addition to written instructions.  If you’re working with a computer platform, use a screenshot program to take pictures or videos of the screen demonstrating each step in the process. Diagrams and graphics may be useful for employees who need to install special equipment or software. If you have many remote employees, you may want to hire a company to design an online training module to help automate part of the training process. These companies will work with you to create a personalized platform using videos and interactive tools.  These companies may advertise themselves as...

Now, please write a short abstract for it in Hindi. Abstract:

अपने एम्प्लोयी के लिए ट्रेनिंग मैन्युअल या हैण्डबुक लिखें: टास्क कैसे खतम करते हैं वो विस्तार से बताएं: हर टास्क के लिए कोटा और एक्स्पेक्टेशन तय कर लें: सॉफ्टवेयर और इक्विपमेंट से जुड़े इंस्ट्रक्शनल विडियो और इमेज शामिल करें: बड़ी कंपनी के लिए वेब बेस्ड ट्रेनिंग प्रोग्राम चुनें:


First, read the English article below.

It can be intimidating to make a difficult apology. It's normal to feel nervous. Take some time to plan ahead and figure out what you want to say.  Make a list of your main points. This list should include an apology, an acceptance of responsibility, and a statement of how you plan to make amends. Practice what you want to say. You can try the apology out loud while looking in the mirror. Ask for time to talk. Try saying, "Lauren, I know you're upset with me. Is there a time this week when we could sit down and have a conversation?" If you want to regain someone's trust, you have to have a serious talk with them. If you have wronged someone, the appropriate thing to do is apologize. Begin by stating how you feel.  If you are trying to rebuild a friendship, tell your friend how you are feeling. You can say, "Sue, I feel very bad that I betrayed your trust. I know it will be hard, but I would like for us to work on repairing our friendship." State your intentions. If you are communicating with a romantic partner try saying, "I want us to be able to trust one another and I will do what it takes to make that happen." Be sincere. Whatever you say during your apology, make sure that you mean it. The other person might be able to tell if you're lying, and that will only further damage your relationship. If you are apologizing, then you have something to be sorry for. In order to regain someone's trust, you need to demonstrate that you know what you did wrong. Your apology should include an acknowledgement or your actions.  Make it clear that you know what you did wrong. If you are trying to regain trust in a professional relationship, you should use specific examples. Try saying, "I made a mistake when I did not carefully proofread those documents. I know it cost the company money." This shows that you understand the ramifications of your actions. You should also use specific examples when talking to a friend. For example, you could say, "John, it was wrong of me to lie and say I had to work late. If I'm going out...

Now, please write a short abstract for it in Hindi. Abstract:

अपने विचारों को केन्द्रित करें: अपनी भावनाओं को व्यक्त करें: अपनी गलती की ज़िम्मेदारी लें: ध्यान से सुनें: चिट्ठी लिखें:


First, read the English article below.

It can be tempting to use a word processor (e.g., Microsoft Word) or a similar program to create a rich-text document, but pseudocode needs as little formatting as possible to keep it simple. Dedicating a line or two to explaining the purpose of your code will help set up the rest of the document, and it will also save you the task of explaining the program's function to each person to whom you show the pseudocode. Each statement in your pseudocode should express just one action for the computer. In most cases, if the task list is properly drawn, then each task will correspond to one line of pseudocode. Consider writing out your task list, then translating that list into pseudocode, then gradually developing that pseudocode into actual, computer-readable code. Using white spaces between "blocks" of text will help keep different components of your pseudocode isolated, and indenting different pieces of each block will indicate that those pieces of pseudocode go under a less-indented section. For example, a section of pseudocode that discusses entering a number should all be in the same "block", while the next section (e.g., the section that discusses the output) should be in a different block. Depending on your pseudocode requirements or the environment in which you're publishing the pseudocode, you may need to capitalize commands that will remain in the actual code. For example, if you use "if" and "then" commands in your pseudocode, you might want to change them to read "IF" and "THEN" (e.g., "IF input number THEN output result"). Remember, you're writing about what the project will do, not summarizing the code itself. This is especially important if you're writing pseudocode to serve as a demonstration for a customer who doesn't know coding, or as a project for a beginner programmer. While the language you use to modify your pseudocode should be simple, you still need to keep each piece of your pseudocode in the order in which it needs to be executed. Everything that is happening in the process must be...

Now, please write a short abstract for it in Hindi. Abstract:

एक प्लेन टेक्स्ट एडिटर का इस्तेमाल करें: इस प्रोसेस के असली मकसद को लिखते हुए शुरुआत करें: एक लाइन में सिर्फ एक ही स्टेटमेंट लिखें: प्रभावी ढ़ंग से व्हाइट स्पेस (white spaces) और इंडेटेशन का इस्तेमाल करें: अगर जरूरत हो, तो जरूरी कमांड्स को कैपिटलाइज्ड (Capitalize, बड़े अक्षरों में लिखना) करें: लिखने के लिए सिंपल टर्म्स का इस्तेमाल करें: अपने स्यूडोकोड को एक सही क्रम में रखें: कल्पना करने लायक कुछ न छोड़ें: स्टैंडर्ड प्रोग्रामिंग स्ट्रक्चर्स का इस्तेमाल करें: अपने स्यूडोकोड सेक्शन्स को ऑर्गनाइज़ करें: आपके स्यूडोकोड के पढ़ने योग्य और स्पष्ट होने की जांच करने के लिए, इसे एक बार अच्छे से चेक कर लें:


First, read the English article below.

It can hurt to feel sad, so it's normal to want to switch off the sadness and feel happiness again. Usually this is easier said than done, but sometimes you just need a change in perspective. If you're in a mental rut, and you feel ready to open the curtains and let in some sunlight, try different techniques to help you stop being sad. When you feel sad about a particular event or problem, it's hard to just make the feeling go away. Once you've given yourself time to fully experience the sadness, the load should start to lighten. You can help the sadness recede more quickly by staying healthy, talking it out, and using other methods that help you stop feeling sad. When the sadness is ready to go away, it will. Sometimes, no matter what you try, you can't stop feeling sad. Distracting yourself or trying to escape from the feeling will only set you further back. If you've been sad for awhile and you don't know why, or if your sadness seems to be stuck, talk to someone who can help. Even though there probably won't be a quick fix, working through your sadness with a therapist trained to help will be the best way to overcome it in the long run.

Now, please write a short abstract for it in Hindi. Abstract:

जब आप दूसरी भावनाओं को महसूस करना चाहते हों, तब उदास महसूस करना बंद करें: अपनी उदासी की भावना को केवल तभी जाने दें, जब वो अपने सभी चरणों से गुजर चुकी हो: लगातार होने वाली उदासी की भावना को नजरअंदाज करने से बचें:


First, read the English article below.

It could be a breakup with your boyfriend or girlfriend, a class presentation, or a job interview. Now, it’s one thing to be prepared — to study, to practice, to know whatever you have to say inside and out — but another to feel confident and self-assured when you walk into the room. Work on telling yourself that you do know exactly what you have to do, and that you’re capable of achieving it. Remind yourself of all the hard work you put into this day and that you deserve to succeed. Feeling prepared is important, but so is actually being prepared. If you want to minimize nervousness, then you have to feel on top of your game. You can’t show up feeling like you’ve forgotten your notes, don’t remember your lines, or forgot whatever you had to say to your friend or boyfriend/girlfriend. Make sure you practice what you have to say and that you have background knowledge for answering any questions, so you’re not just reciting a speech but really showing an understanding of the topic. Another way to be less nervous about a situation is to know as much as you can about it before you get there. Though you will always find some surprises and won’t always know what to expect, you can work on gleaning as much information as possible about the event so that you feel as in control as you can. Here are some ways that you can help yourself know what to expect in order to feel less nervous:  If you’re going on a date, check out the spot a day before so you have a better sense of what it looks like, how people are dressed, and anything else you may need to know to feel comfortable. You can even check out what’s on the menu so you don’t have to worry about what you’ll order. If you’re giving a presentation in a place you’ve never been to before, then see if you can go there a few days in advance to get a lay of the land. This can help you see how much space you have to move around, where you can place any relevant material for the presentation, and how much you’ll have to project your voice. If you’re giving a presentation in...

Now, please write a short abstract for it in Hindi. Abstract:

आप जिसके लिए भी परेशान हों, महसूस करिए कि आप उसके लिए तैयार हैं: तैयार रहिए: जान लीजिये कि अपेक्षा क्या है: अपनी परेशानियों को उचित परिप्रेक्ष्य में देखिये: अतीत की सफलताओं पर ध्यान केन्द्रित करिए:


First, read the English article below.

It doesn't do any good to learn words in German if you're not saying them right. Remember that Germans have a lot of tension in their cheeks when they speak. To sound like a German, you need to hold your mouth right.  When you open your mouth, shape it as if you are forming a large "o" or a lowercase "u."  Try to find videos of people speaking German so you can understand how they keep their mouth when speaking. Germans also pronounce some consonants and vowels differently than English speakers would. Although German does share some things in common with English, some of the vowels are pronounced differently. This will be very important when you try to count in German.  In German, the vowel combination of "ei" is pronounced like the "i" in "lie" or the "y" in "dry." For example, the word "drei" in German means three. However, it's pronounced "dry." Similarly, the word "frei" means free in German. It's pronounced "fry." It's the opposite for the vowel combination "ie." This combination is pronounced like the "ee" in the English word "free." So when you say the German word for four ("vier") remember to pronounce the "ie" in it as "ee." The vowel combination of "eu" is pronounced "oy" in German. If you see an umlaut over a vowel, you pronounce that vowel differently. The German word for "five" has an umlaut: fünf. The ü should sound like "oo" but with rounded lips. One of the key ways that speaking German differs from English is how you pronounce some consonants. Some will be pronounced similarly to English, but not all.  The consonant "v" is pronounced as an "f" sound. So make an "f" sound, not a "v" sound, when you pronounce the German word for four. In German, the consonant "s" is pronounced as a "z" when it starts a word, such as "sieben" (the German word for seven). When the letter "r" ends a word, it's pronounced lightly, as in "uh." The letter "r" is also pronounced very lightly when it's in the middle of a word. Put your tongue on the roof of your mouth as you say it.  So, the word in German for four...

Now, please write a short abstract for it in Hindi. Abstract:

बोलते समय मुँह को तना रखें: सीखिये कि जर्मन स्वरों का उच्चारण कैसे करें: समझिए कि जर्मन स्वरों का उच्चारण कैसे हो:


First, read the English article below.

It doesn't matter how good or bad you are-- if you stay in time, you'll be fine. Luckily, club music is easy to dance to, since the drums will count out your steps for you. Move your feet, shoulders and arms in time with the "boom - chick'" of the drum beat. Every time you hear the "snap" of a snare drum, touch a foot down. This should be all the rhythm you need.  Step one foot to the side, then bring your other foot to meet it. Then move back to the other side. This quick "two-step" looks natural no matter what is playing. Do not try and change or adapt your tempo to fit her if you feel off; this just makes it harder for both of you to find time together. Just listen to the music and sync your body up with that -- she will do the same without your help. In older forms of dance, a male typically led the female across the floor in complex patterns. Club dancing requires no such bravado, especially if you're not a natural dancer. So, instead of trying to be something you're not, just let go and enjoy yourself. Follow her lead for a bit. Take her hand and spin her. Bend your knees and go down low together when the beat slows down. Move slightly away and bust a move, even if it's corny. Instead of trying to come up with the perfect dance "plan," just have fun -- chances are it will rub off on her.  If you are a good dancer, and you feel confident, go ahead and take the lead. Don't pinch or otherwise make childish grabs at her. You'll destroy whatever chemistry there was between the two of you. Play it safe and follow her lead until you're perfectly clear on what she wants. Some ladies will want to increase the intensity while others want to take it slow. Don't rush into it, and definitely do not start grabbing or holding onto her. Depending on the situation, there are comfortable, non-confrontational places to put your hands, and let her dictate what she wants from there. Realize, however, that these are just suggestions -- the two of you should feel comfortable setting and respecting boundaries together. If she...

Now, please write a short abstract for it in Hindi. Abstract:

लय (rhythm) के साथ नृत्य करने के लिए ड्रम बीट पर ध्यान दे: ओर्गनिक्ली (organically) डांस का जो "leader" है उसे आने दो: करीब से छूने के लिए उसको ही शुरुआत करने दो: अपना ध्यान पूरी तरह से उस पर रखे, न की किसी और महिला पर: अपनी चाल (moves) को मिक्स करते रहे जिससे आप और कम्फर्टेबल होंगे: डांस को किसी प्रतिस्पतर्धा की तरह न देखे और ना ही ये कोई "test" है जिसमे आपको जीतना है:


First, read the English article below.

It has an icon that resembles a red, green, and yellow wheel with a blue dot in the middle.  Currently, Google Chrome for iPhone and iPad does not support exporting web pages to PDF format.  However, you can add a web page to a "Read Later" list that is accessible even offline. If you need to save a web page in PDF format, you can do so using Safari instead of Google Chrome. Use the address bar at the top to type the web address for the website you want to save.  Use the buttons and links on the website to navigate to the website you want to save.  When you save a website as a PDF, all of the visible parts will be saved. In many cases, the formatting of the site will change when converted to PDF. It's the icon with three dots in the upper-right corner.  This displays the Google Chrome menu. If you are using Safari, tap the Share icon.  It's the blue icon that resembles a box with an arrow pointing out of it in the upper-right corner. It's near the bottom of the Google Chrome menu.  This adds the website to your Reading List, which can be accessed near the top of the Google Chrome window. If you are using Safari, tap Create PDF.  Then tap Done in the upper-left corner.  Tap Save File To..., and then tap a location to save the file to.  Then tap Add in the upper-right corner.

Now, please write a short abstract for it in Hindi. Abstract:

गूगल क्रोम को ओपन करें: उस वेबपेज पर जाएँ जिसे आप सेव करना चाहते हैं: … Read Later


First, read the English article below.

It has an icon that resembles a red, green, and yellow wheel with a blue dot in the middle.  Tap Google Chrome on your home screen or apps menu to open it. Use the address bar at the top to type the web address for the website you want to save.  Use the buttons and links on the website to navigate to the website you want to save.  When you save a website as a PDF, all of the visible parts will be saved. In many cases, the formatting of the site will change when converted to PDF. Saving a web page in PDF format will only save what is visible on the screen.  It will not save the entire web page. This is located in the upper-right corner of Google Chrome. This opens the Google Chrome Menu. It's in the Google Chrome menu.  This displays Share options. It's below an icon that resembles a printer.  This opens the Print menu. It's in the upper-right corner of the Print menu.  This displays available printers. It's in the list of available printers. It's the yellow icon that says "PDF" below an icon that resembles an arrow over a line.  It's in the upper-right corner. Tap one of the folders displayed in the menu to select a save location. This saves the web page in PDF format.  You can access the PDF in the same location you saved it to using your Files application.

Now, please write a short abstract for it in Hindi. Abstract:

गूगल क्रोम को ओपन करें: उस वेबपेज पर जाएँ जिसे आप सेव करना चाहते हैं: ⋮ Share… Print एरो बटन ⏷ पर टैप करें: Save as PDF डाउनलोड पीडीएफ आइकन पर टैप करें: सेव करने के लिए लोकेशन सेलेक्ट करें: Done


First, read the English article below.

It has been rumored, though remains scientifically unconfirmed, that massaging your breasts daily helps stimulate blood flow to the breasts and allows natural hormones taken in your diet to reach breast tissue more effectively. In turn, your breasts grow. A 15-year French study recently reported results that bras cause women's breasts to sag over time. Researchers found that going braless increased the elasticity of the breasts making them perkier. This study goes against previous reports that bras support women's breasts and fight sagging. However, keep in mind that this study only applies to women ages 18 to 35 who have never worn a bra before.  The study found that women who never wore bras had nipples on average seven millimeters higher (relative to their shoulders) than women who wore bras regularly. Consult a local health food nearby or a naturopath about taking natural female health supplements and herbs. These should help your breasts appear fuller and more-filled out. Try to stick to natural products, though.  Marshmallow root, for example, is one natural herb that can help, apparently, breast growth. Be sure to consult your physician, though, as this particular herb can interfere with other medications you may be on. Keep in mind that there is no evidence to support herbs helping with breast growth. Birth control pills contain hormones - most importantly estrogen - that will affect breast size. Hormones should, however, be considered a last resort.  There are several reasons to start taking birth control pills in addition to decreasing the risk of pregnancy. The hormones in birth control pills can regulate your period, make periods less painful, and reduce the symptoms of PMS. If you are a teenager who has not yet used birth control pills, then talk to your parents and doctor about monitoring your hormone levels. Note, however, that weight gain should not be the only reason you opt to start taking the birth control pill. It is a form of medication and will have other side-effects on your body, so...

Now, please write a short abstract for it in Hindi. Abstract:

अपने ब्रैस्ट की मालिश करें: ब्रा पहनना बंद करें: ब्रैस्ट बढाने वाली हर्ब्स को आजमायें: अपने डॉक्टर से बर्थ कण्ट्रोल पिल्स के बारे में पूछें: ब्रैस्ट बढ़ाने वाली ऐसी चीज़ों का उपयोग करें जो आपके ब्रैस्ट के साइज़ को नहीं बदलतीं: धैर्य रखें:


First, read the English article below.

It is a common practice to think that wearing oversized clothing hides your figure. In reality, though, it only accentuates the features you are trying to hide. Wearing clothes that are too big just draws attention to the fact that you are trying to hide behind your clothes and makes your silhouette less distinct. This will make you look bigger in the long run. It is easy to think that wearing pants that are too big are more flattering than pants that are too small (we all want to avoid the dreaded muffin top!). But the fact of the matter is that both options are equally unflattering. Pants that are too big hide your shape and make you seem bulky. Get a pair of nice fitting jeans – or if you can’t find one, have a tailor create a pair just for you from some you already own. A perfectly fitting pair of pants will go a long way. Additionally, aim for boot-cut pants. This style is slightly wider at the bottom and will make your hips and thighs look more proportionate. Pencil skirts are great for curvier girls because they go with the natural curvature of your body. They hug you in all the right places and help your hips/thighs look more balanced, much like boot-cut jeans. These styles will accentuate your curves, while still camouflaging your tummy, thighs, or butt. The flowy lower half of the dress is much more flattering than a fitted type that will show every bulge or imperfection. A universally flattering style for most body types is the wrap dress. No matter what size you are, it is better to show your figure than to not. Choose clothes that emphasize your waist. Even larger ladies have hourglass figures and it is important to show them off. This means wearing clothes that fit properly and accentuate your features, rather than trying to simply hide them or cover them up. Use colors and patterns to your advantage to draw attention to your waistline with vertical stripes or an interesting belt.

Now, please write a short abstract for it in Hindi. Abstract:

ढीले कपड़े पहनने से बचें: फिट होने वाली पैन्ट्स को चुनें: कोई स्कर्ट चुनें: ए-लाइन (A-line) या एम्पायर स्टाइल (Empire style) ड्रेस पहनें: अपनी कमर को और उभरकर दिखाएं:


First, read the English article below.

It is a good idea to talk to your doctor before starting any weight-loss program. This is especially important to do if you have a medical condition, such as diabetes or heart disease. Your doctor can tell you if following a low-carb diet is safe for you and they can also advise you about the best type of low-carb diet for your situation.   If you have diabetes, then cutting out carbs altogether might not be safe. Instead, your doctor might advise you to choose healthy carbs, such as whole grains and fruit. If you have high cholesterol, then eating foods that are high in saturated fat and cholesterol may increase your cholesterol even more. Instead, your doctor may advise you to choose lean proteins, such as skinless poultry, low-fat cottage cheese, and egg whites. If you need to stay under a certain number of carbs each day or balance your macros, then using a tracker app can be helpful. Download an app to use on your phone or tablet. Log all of your food into the app each day to keep track of your carbohydrate intake and other macronutrients, such as fat and protein. You can also use an app to plan meals, make grocery lists, and store recipes.  MyFitnessPal is a popular food tracking app that is available for free. If you prefer to write things down, then get a journal and write down everything you eat each day. Use food labels to find the nutritional information. You can also look up the carbohydrates, fat, protein, and calories in a nutrition guidebook or by searching online. Keep yourself on track by joining a network of people who are also following a low-carb diet. You can turn to them with questions about starting or sticking with your diet. Look for online communities for low-carb dieting, such as a Facebook group or sub-Reddit. Join the group and get involved.  Introduce yourself when you join the group and let people know you are just starting the diet. Ask group members for help when you struggle with the diet. For example, if you are craving sweets, ask what other group members have done to...

Now, please write a short abstract for it in Hindi. Abstract:

कोई भी डाइट प्लान शुरू करने से पहले डॉक्टर से सलाह लें: अपने कार्बोहायड्रेट इन्टेक को ट्रैक करते रहने के लिए एक ट्रैकिंग एप डाउनलोड करें: इस डाइट को फॉलो करने वाले दूसरे लोगों से कनेक्ट रहें: पूरे सप्ताह तक ट्रैक पर बने रहने के लिए साप्ताहिक भोजन का प्लान बनायें:


First, read the English article below.

It is always better to say goodbye while you still have things to stay to one another. You will look forward to your next conversation. Suggest what you can talk about on your next phone call. Let her know she is special and you appreciate her conversation. She will be more inclined to call you if she knows you want to hear her voice.  I look forward to chatting with you soon! Call me anytime. I’ll be thinking of your sweet voice all night. Don’t be a stranger. I’ll text you tomorrow morning! when you say goodbye. Say something sweet just before you hang up that you know will make her happy. Share an inside joke, tease her with a nickname she likes, or compliment her so she blushes.  Bye, beautiful. Goodnight, gorgeous! Mwahh! Goodnight kiss!

Now, please write a short abstract for it in Hindi. Abstract:

मुद्दे समाप्त होने के पहले ही वार्तालाप समाप्त करें: उसे बताइये कि आपको उससे बात करने में बहुत मज़ा आया: सुनिश्चित करें कि आपके अलविदा कहने से भी उसकी चेहरे पर मुस्कराहट आये:


First, read the English article below.

It is easy to forget the battery in the build process, but make sure that it is inserted and charging properly before booting up the computer. . Before you install an operating system, run Memtest86+ to ensure that your memory is working correctly, and that your computer is functioning in general. Memtest86+ can be downloaded for free online, and can be booted from a CD or USB drive. You can also check that the memory you installed is recognized by using the BIOS. Find the Hardware or Monitor section to see if your memory appears. For self-built laptops, you can choose between Microsoft Windows or a Linux distribution. Windows costs money, but it offers a larger range of programs and hardware compatibility. Linux is free, secure, and supported by a community of volunteer developers.  There are many versions of Linux to choose from, but some of the more popular include Ubuntu, Mint, and Debian. It is recommended that you install the latest version of Windows released, as older versions lose support after enough time has passed. If you don’t have an optical drive installed, you will need to create a bootable USB drive with your operating system files. . Once your operating system is installed, you will need to install drivers for your hardware. Most modern operating systems will do most of this automatically, but you may have one or two components that need to be installed manually. Most components will come with their drivers on a disc. Use the disc if your operating system cannot find the correct drivers.

Now, please write a short abstract for it in Hindi. Abstract:

सुनिश्चित करिए कि बैटरी लगी हुई है: मेमोरी की जांच करिए: ऑपरेटिंग सिस्टम इन्स्टाल करिए: अपने ड्राइवर इन्स्टाल करिए


First, read the English article below.

It is fairly normal for your ears to itch. The hundreds of little hairs on and in your ear can be tickled easily. If your ear itches constantly and scratching/rubbing doesn’t satiate your problem, you might have a fungal infection. This is the primary way to identify an ear infection caused by fungus. You’ll almost always experience ear pain in one ear — not both, because the fungal infection is local. Sometimes, sufferers describe this as “pressure” or “fullness.” The pain can be mild or severe. The pain usually intensifies the more you touch your ear. Fungal ear discharge is usually thick and can be clear, white, yellow, and sometimes bloody/foul-smelling. Do not confuse this with normal waxy buildup. Take a Q-Tip and swab your ear (being careful not to insert the tip into your ear canal). There will be a normal level of waxy buildup, but if either the amount or color seems off, you may have a fungal infection in your ear. A fungal ear infection may present itself in the form of muffled speech/sounds, difficulty understanding words, and trouble hearing consonants. Sometimes, people recognize their hearing loss more by a change in behavior. Frustration brews as a result of one’s inability to hear, so said person withdraws from conversations and social settings.

Now, please write a short abstract for it in Hindi. Abstract:

कान में होने वाली असमान्य खुजली (प्रुराइटिस) के बारे में जानें: कान के दर्द (ओटाल्जिया): इयर डिस्चार्ज (ओटोरिया): बहरेपन को चेक करें:


First, read the English article below.

It is generally safe to gain 1–2 pounds (0.45–0.91 kg) per week. To reach this goal, add an extra 500 calories to your diet every day. The healthiest way to do this is to eat more nutrient-dense foods.  To keep track of what you’re eating, use a health app, such as MyFitnessPal. Write down everything you eat and how much exercise you do. Once a week, record your weight. Talk with your doctor or a registered dietitian to determine your ideal weight. You can also calculate your healthy weight with a Body Mass Index (BMI) calculator. For most people, a healthy BMI falls between 18.5-24.9. Eat a second helping of food or add more food to your plate when you begin. If you’re finding it hard to eat a larger meal, skip snacks so that you have more of an appetite at mealtime. If eating a double portion is too much, try increasing the portion over time. Start with an extra scoop of rice or add a sweet potato on the side. As time goes on, slowly add more food to your meal. For some people, eating larger portion sizes may not be an appealing option. Instead of increasing portion sizes, try to eat 6 smaller meals throughout the day.  These meals can include breakfast, lunch, dinner, and 3 snacks. As a general rule, eat once every 3-4 hours pass while awake. Liquids can fill you up, making it harder for you to finish a full meal. Wait until after you have finished eating to get a drink. If you eat a snack or small meal before bed, your body won't have a chance to burn it off before you sleep. Additionally, the body builds more muscle during sleep. Eating a snack before bed supplies your body with the nutrients it needs to build more lean muscle as you sleep.  If you enjoy dessert, save it for bedtime. You might eat a bowl of fruit, a serving of ice cream, or a few pieces of chocolate. If you prefer savory foods, try eating a bowl of pasta or cheese and crackers. There are many things you can do to feel hungrier before eating. These tricks can help you eat more at a meal. Some easy ways to increase your appetite include: ...

Now, please write a short abstract for it in Hindi. Abstract:

प्रत्येक दिन में अतिरिक्त 500 कैलोरी का सेवन करें: अक्सर खाते पीते रहें: अपने भोजन के भाग के आकार को बढ़ा दें: जल्दी खाएँ: आधी रात का नाश्ता भी करें: अपनी भूख बढ़ाएँ:


First, read the English article below.

It is important that the container you use remains cool or very slightly warm after several minutes of microwaving, otherwise, the container itself will overheat the chocolate. The container must also be perfectly dry, as any moisture will cause the chocolate to harden and become grainy.  If you can’t comfortably handle the container after several minutes of microwaving, then it isn’t a suitable container for melting chocolate. If you can't find any chocolate chips, cut a chocolate bar into ¼-inch (0.64-centimeter) wide chunks instead. If you are planning on melting large amounts of chocolate, consider working in smaller batches instead. You can stir the chocolate with a rubber spatula or a spoon, but make sure that whatever you use is dry. Also, keep in mind that every microwave oven is different, so your chocolate may not be melted completely after this. That is perfectly fine; you can always continue heating the chocolate in short bursts. Chocolate doesn't lose its shape when you microwave it, so stirring it will help make it smooth and more liquid-y. Milk chocolate and white chocolate tend to overheat quicker than dark chocolate. It would be best to stir them every 10 seconds. This may sound tedious, but it will reduce the chances of any scorching. Remember, chocolate will keep its shape when heated in the microwave, so stirring it up will help it "melt." How long you end up cooking the chocolate also depends on how much you are working with. For example:  1 ounce (30 grams) will take 1 minute total. 8 ounces (225 grams) will take 3 minutes total. 1 pound (450 grams) may take up to 6 minutes. Once the chocolate is mostly melted, take the bowl out of the microwave, and set it down onto a heat-safe surface. Continue stirring the chocolate, scrapping the bottom and sides of the bowl often, until it is smooth and no chunks remain. At this point, you can also add in any other extra ingredients that the recipe calls for, such as shortening or paraffin.

Now, please write a short abstract for it in Hindi. Abstract:

चॉकलेट को एक चौड़े, उथले माइक्रोवेव-सेफ बाउल में रख दें: चॉकलेट को 1 मिनट के लिए मीडियम पावर पर माइक्रोवेव करें, फिर एक बार चलाएँ: चॉकलेट को 10 से 15 सेकंड के इंटरवल पर गरम करते रहें, जब तक ये लगभग पूरी पिघल न जाए, तब तक हर इंटरवल के बीच में चलाते रहें: चॉकलेट को माइक्रोवेव से बाहर ले आएँ और उसके स्मूद होने तक उसे चलाते रहें: आपकी चॉकलेट का इस्तेमाल करें:


First, read the English article below.

It is important that you do not put clothing onto which color has transferred into the dryer. Doing so will set the transferred dye into the fabric. This will create a permanent transfer of color between the items, effectively ruining your clothing. Once you realize that dye from one piece of clothing has transferred on to your white clothing, separate the colored piece of clothing from the white clothing. This will prevent additional dye from transferring on to your white clothes. Before you attempt to remove dye that has transferred on to your clothing, you will need to carefully read the clothing labels. The labels will tell you whether it is safe to use products like bleach, and what temperatures are safe for washing the fabric.

Now, please write a short abstract for it in Hindi. Abstract:

जिस कपड़े में कलर लग चुका है उसे ड्रायर में न डालें: कलर छोड़ने वाले कपड़े को अलग कर दें: कपड़ों पर लगे लेबल को पढ़ें: