First, read the English article below.

Lacy dresses are the most romantic and call for a romantic hairstyle to match. Consider an updo with loose waves and add flowers or barrettes to complete the look. If your hair is naturally straight, use rollers or a curling iron to add waves before you sweep it up and twist it a few times in the back. Secure your updo with bobby pins and decorative barrettes to complete the look. Halter dresses look great with a style that complements their long, strappy appearance. Add some volumizer to your hair and pull it up into a high ponytail. Make a loose fishtail braid and secure it with an elastic hairband. If you don’t have the length or volume of hair to pull off this look, try adding some clip-on extensions before pulling your hair up. Mermaid dresses are very elegant; wear an equally elegant hairstyle with yours to complete your look. Get loose waves by braiding your hair into one large, loose braid and sleeping in it overnight. Then simply add styling serum before your event and comb all of your hair off to one side. Add some hairspray to finish off your waves and complete this elegant style. One-shouldered dresses have a bold and dramatic appearance, so let them get the attention they deserve by keeping your hair up and out of the way. Simply pull your hair up into a high ponytail and wrap the tail around the center all the way to the ends. Secure the bun with bobby pins all around.  Consider using extensions or a sock bun to achieve this look if your hair isn’t very long or is very thin. To make the look more sleek and modern, smooth some gel or mousse into your hair to tame frizz and flyaways. Then, pull your hair back in your ponytail and proceed with the bun. If you have a bob that’s chin- or shoulder-length, create a 1920s style by curling with large rollers or a curling iron and setting the curls with hairspray. Comb all of your curls over to one side, and pin them in place with bobby pins. Any length hair can be dressed up with one or several barrettes. Place them throughout an updo on longer hair, or...

Now, please write a short abstract for it in Hindi. Abstract:

एक लेसी (lacy) ड्रेस के साथ लूज, वेवी अपडू (wavy updo) करें: हाल्टर (halter) ड्रेस के साथ एक हाइ, मेसी, फिशटेल ब्रैड (चोटी) ट्राइ करके देखें: मर्मेड (mermaid) ड्रेस के साथ साइड-स्वेप्ट (side-swept) वेव्स करें: वन-शोल्डर्ड ड्रेस के साथ एक बेलेरियन (ballerina) बन करके देखें: विंटेज लुक पाने के लिए अपने छोटे बालों को एक साइड पर कर्ल और पिन कर लें: किसी भी लेंथ के बालों पर फ्लावर या स्टोन वाले बैरेट्स एड करें: क्लासिक लुक पाने के लिए अपने बालों को पीछे की तरफ कर लें या एक पोम्पेडोर बना लें:


First, read the English article below.

Larger skillets may require you to cut the potato lengthwise for more surface area. This method of cleaning your cast iron pots and pans works great for tackling rust. The baking soda is both a slight abrasive and a light but effective cleaner. Baking soda is renowned as a natural cleaning ingredient. Scrub the bottom of the pan, as well, as the sides. If the potato gets too slick, simply cut a slice off of it and apply another coating of baking soda. . You'll probably need to re-season your pan after cleaning it with a potato and baking soda.

Now, please write a short abstract for it in Hindi. Abstract:

पैन के आकार के अनुसार एक कच्चे आलू को दो हिस्सों में या लंबाई में काटें: आलू की सतह पर पतली परत में बेकिंग सोडा लगाएं: पैन या कड़ाही को बेकिंग सोडा लगे हुए आलू से घिसें, और अधिक चिकनाई वाली जगह पर विशेष ध्यान दें: सफाई के बाद अपने पैन की सीज़निंग करें:


First, read the English article below.

Laser hair removal therapy is one of the most common cosmetic procedures performed today. In this procedure, a highly-concentrated beam of light targets individual hair follicles, destroying them. Hair generally stops growing back near-permanently after three to seven sessions.   Pros: Quick, relatively painless. Widely available due to popularity.  Cons: Causes pain and redness similar to that of a sunburn for several days. Blisters, temporary discoloration, and other, more painful side effects are possible but rare.   Notes: Treated hair falls out over about a month, not immediately. Sunscreen usually recommended to protect the treated area.  Cost: Varies; about $235 per session. In an electrolysis, a small, very thin probe is used to destroy individual hair follicles with a shortwave radio frequency. After, the hair itself is removed with tweezers. This method causes near-permanent hair loss after several treatments. Electrolysis is suitable for most of the body.   Pros: Generally very minor discomfort. Short appointments, only a few sessions usually needed.  Cons: Can cause temporary pain and redness.  Notes: Be sure to choose an accredited, certified electrolysis expert. Poor technique can cause additional pain.   Cost: Varies; about $25-$150 per hour. Unfortunately, for the time being, there is no truly "permanent" hair removal method. While the methods above can permanently end hair growth, they won't always have 100% perfect results. After a few years, some minor amount of hair regrowth is possible, so repeat "touch up" sessions may be necessary. Be aware of this as you make your decision. While both laser therapy and electrolysis are considered by the FDA to be generally safe when performed by a professional, there is a very small (but real) chance of danger with these hair removal procedures and others. For example, in a few isolated cases, individuals who used excessive amounts of face-numbing cream for their laser therapy treatment reportedly experienced life-threatening symptoms. For this reason,...

Now, please write a short abstract for it in Hindi. Abstract:

लेजर थेरेपी के बारे में सोचें: इलेक्ट्रोलिसिस (electrolysis) के बारे में सोचें: इस बात को समझें कि इन मेथड्स में भी थोड़ी हेयर ग्रोथ देखने को मिल सकती है: "स्थायी" समाधान चुनने के पहले अपने डॉक्टर से इसके बारे में बात कर लें:


First, read the English article below.

Laser hair removal works best on light skin with dark hair. If your hair is too light, the laser won’t be able to find your hair follicles (which is how the laser works). If your skin is too dark, the laser might confuse your skin for hair follicles, which could hurt or even permanently burn you. New lasers, like the Nd:YAG, work better with darker skin types, but make sure you call your local laser hair removal location and confirm they have the Nd:YAG laser. The average price for a laser hair removal depends on whether you want a bikini or Brazilian laser hair removal. The average price of a bikini laser hair removal session in the US is $150, but it can be as high as $450. The average price of a Brazilian laser hair removal session in the US is $250, but it can be as high as $500. Laser hair removal requires that hair follicles be intact and inside your skin, and waxing removes hair follicles. Make your laser hair removal most successful by refraining from waxing for at least one month prior to your removal. In order to get the most out of your laser hair removal experience, you need to shave all of your vaginal hair the night before. Avoid using hair removal creams to remove hair before laser hair removal, as the chemicals can interact and cause irritation or pain. You might feel nervous or even mildly wary about being naked from the waist down in front of another person, but don’t worry! Your laser hair removal technician is a professional. If you need to distract yourself from the awkwardness, focus on the sound the laser is making. If your laser hair removal technician ever does or says anything inappropriate, end the session as soon as you can and report them to a manager or the police. Laser hair removal generally feels like slight, mildly uncomfortable prickling. If you feel any pain or intense heat, ask your technician to turn down the intensity. Don’t worry about “not getting your money’s worth” -- if you feel prickling, it’s working! Laser hair removal isn’t immediately visible. It takes about 2...

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपके बाल काफी हल्के हैं या डार्क स्किन है, तो लेज़र रिमूवल लेने के बारे में न सोचें: लेज़र हेयर रिमूवल के लिए बजट तैयार रखें: लेज़र हेयर रिमूवल लेने के कम से कम 4 हफ्तों पहले से वेक्स कराना बंद कर दें: अपने ट्रीटमेंट से पहले शेव (क्रीम यूज न करें) करें: किसी भी अजीब (शर्म वाली) फीलिंग्स को जाने दें: अगर आपको बहुत जोरदार दर्द महसूस हो रहा हो, तो अपने टेक्निशियन को बता दें: आपके बालों के बाहर आने पर सरप्राइज़ न हों: मल्टीपल ट्रीटमेंट्स के लिए तैयार रहें:


First, read the English article below.

Laser treatment employs intense wavelengths of light to stimulate your skin's production of collagen, elastin, or melanin.  Your doctor may recommend different types of treatments depending upon the configuration and age of your stretch marks and upon your skin tone. Pulsed dye laser treatments are painless procedures used on fresh, or "active," stretch marks.  The laser's energy causes underlying blood vessels to collapse, causing the color of red or purple stretch marks to either disappear completely or turn white. Your practitioner would use a hand-held device to blow small crystals onto your skin.  These crystals abrade, or "polish," your skin's surface.  A vacuum then removes both crystals and the resulting dead skin cells.  Removing this top layer of your skin prompts the growth of new, more flexible skin. Note that this is one of the few treatments indicated as useful for minimizing old stretch marks. An abdominoplasty, or tummy tuck, may remove folds of skin marred by stretch marks.  Bear in mind, however, that cosmetic surgery can be both expensive and risky.  Consider carefully whether your concern about your stretch marks makes such an invasive approach worthwhile.  worthwhile.[22] Most doctors recommend a tummy tuck over microdermabrasion and laser treatments because the results of a tummy tuck are more cosmetically appealing.

Now, please write a short abstract for it in Hindi. Abstract:

अपने डॉक्टर से लेज़र ट्रीटमेंट के बारे में सलाह लें: माइक्रोडर्माब्रेशन आजमायें: आखिरी विकल्प के रूप में अपने डॉक्टर से कॉस्मेटिक सर्जरी के बारे में पूछें:


First, read the English article below.

Late night interaction with your baby can help soothe her back to sleep, but it may also encourage more wake-ups in the middle of the night. Don’t make eye contact, and keep talking and singing to a minimum. Try gentle touching on her belly, head, and face, and speak in soft a voice. The most likely reason your baby has awoken in the middle of the night is because she’s hungry, because babies generally get hungry every one to three hours, and newborns especially shouldn’t go more than four hours without eating. Especially with older babies whose bodies have begun to develop a circadian rhythm that’s guided by light and dark, don’t turn on the lights or take your baby into a lit room when you are trying to soothe her back to sleep in the middle of the night. While a wet and stinky diaper certainly needs to be dealt with, an unnecessary diaper change can wake your baby up more than she was and make it more difficult to get her back to sleep. Your baby doesn’t need her diaper changed after every feeding, so at night, only change a dirty diaper. Not only can this help soothe your baby back to sleep, it may also help prevent SIDS. Be sure to use a cord- and clip-free pacifier to prevent choking and strangulation hazards. Particularly fussy babies may be suffering from teething pains, which can start as early as three months. Talk to your doctor about baby-safe painkillers if you suspect teething is preventing your baby from getting a good night’s sleep. Teething signs include:  Excessive drooling or a wet bed sheet under her head Tender and swollen gums Mild fever

Now, please write a short abstract for it in Hindi. Abstract:

शांत रहें और अपना काम करें: लाइट्स को बंद रखें: डायपर चेंज करने से बचें: एक पेसिफायर (pacifier) यूज करके देखें: दांत में परेशानी के लक्षणों को पहचानें:


First, read the English article below.

Later, you'll weave them into the scarf with a tapestry needle or crochet hook. Never tie knots to change colors when you are knitting. You can usually see them, and it makes it difficult to correct mistakes.

Now, please write a short abstract for it in Hindi. Abstract:

सिरों को लूज ही रहने दें:


First, read the English article below.

Latex paint is the most common paint used in modern interiors, and is a popular choice for low-cost craft paint. It is also known as acrylic or acrylic latex paint.  Check the can or tube of paint for the words "latex" or "acrylic latex." If you see this label, follow the steps below to remove your stain. If the paint can is unavailable, think back through your past painting projects. Did you clean your brushes with water or paint thinner? If you used water, you were most likely working with latex paint, and can use the steps below. After you have rinsed the last of your chosen cleansing agent from your clothing, launder it according to the item’s care instructions. The wash cycle should remove any remaining paint, but be sure to check that the stain is fully removed before you dry your clothing. Drying a remaining stain will only make it more difficult to remove.

Now, please write a short abstract for it in Hindi. Abstract:

लेटेक्स पेंट के दाग की पहचान करें: अपने कपड़ों को नॉर्मली धो लें:


First, read the English article below.

Laughter itself is unconscious. While it's possible for us to keep ourselves from laughing (not always successfully), it is very hard for us to produce laughter on demand, and doing so will usually seem "forced". Fortunately, laughter is very contagious (we're about 30 times more likely to laugh in the presence of others), and in a social context, it's easy to start laughing when others are laughing. Studies have shown that three things make us laugh the most: a sense of superiority over someone else behaving "dumber" than us; a difference between our expectation of something and the actual result; or welcome relief from an anxiety. It's good to know that the less funny a place is, the easier it becomes to add the element of humorous surprise. It might be easier to get people to laugh about in an office workplace than to get people to laugh in a comedy club. This is why The Office, the originally a BBC 2 show that was remade by NBC, uses an office as its setting: it's about as boring as it gets. They even process paper. How boring is that?! We're not used to looking at an office as a funny place, so when it is funny, it's especially funny. A lot of the time, comedy comes from linguistic confusion (unintentional) or linguistic playfulness (intentional). We sometimes find things humorous when there's a gap between our words and our meanings.  Freudian slips are linguistic errors that are believed to expose what you were really thinking rather than what you "meant" to say, and are often of a sexual nature. Witty wordplay is more intentional: "A chicken crossing the road: poultry in motion." Or this one, where the words "hockey" and "fight" are switched: "I went to a fight the other night and a hockey game broke out." There's perhaps nothing in comedy more widely cited but more thoroughly misunderstood than irony. Irony occurs when there is a gap between our expectations of a statement, situation, or image and the actual experience of it.  Comedian Jackie Mason illustrates irony with a joke: "My grandfather...

Now, please write a short abstract for it in Hindi. Abstract:

जानने की कोशिश करें कि आपको क्या सबसे ज्यादा हंसाता है: बोरिंग या गंभीर परिस्थितियों में हंसना सीखें: मजाकिया शब्दों की सराहना करना सीखें: व्यंग्य की सराहना करें: अपने अंतःकरण के हास्य में भरोसा करें:


First, read the English article below.

Launch a web browser on the old computer that currently has Microsoft Office on it. Use the email address and password associated with your Microsoft account to log in.  Once you log in, the website will display the installs you currently have active. It's the orange button below the column labeled "Install". It's below the column labeled "Installed". This will confirm that you want to deactivate the current installation of Microsoft Office.  This will deactivate the current installation of Microsoft Office.  Any further use of Microsoft Office will have limited capabilities.

Now, please write a short abstract for it in Hindi. Abstract:

वेब ब्राउज़र में https://stores.office.com/myaccount/ पर जाएँ: माइक्रोसॉफ्ट स्टोर में लॉगिन करें: Install Deactivate Install पॉप अप में Deactivate क्लिक करें:


First, read the English article below.

Lay the eggplant cut-side up on a baking sheet. Drizzle the eggplant with olive oil or another type of vegetable oil. Use a pastry brush or the back of a spoon to smooth the oil over the eggplant until the flesh is lightly coated all over. Sprinkle the slices with salt and pepper. Place the eggplant in the oven and bake it until the inside is creamy and the edges and surface have turned brown and crispy, about 20 minutes.  If you'd like cheesy eggplant, remove it from the oven and sprinkle it with Parmesan, cheddar, or goat cheese. Place it back in the oven for another 5 minutes, until the cheese is melted. For another variation, try tomato garlic eggplant. Place tomato halves and garlic cloves around the eggplant slices and bake them together for 30 minutes.

Now, please write a short abstract for it in Hindi. Abstract:

अवन को पहले 350० F (177० C) गर्म करें।  बैंगन के टुकड़ों पर तेल लगायें: बैंगन को बेक करें: पूर्ण।


First, read the English article below.

Laying out your clothes the night before a big event can help you during the event. By laying out your clothes, you can identify any issues with what you plan to wear (lint, loose threads, etc.). This ritual can also help increase your confidence by giving you a chance to visualize how you will look at the event. Aim to walk for 30 minutes per day at least three times per week to improve your stride. As you practice walking, remember to stand tall, keep your arms at your sides, and take long brisk steps. The exercise will do you good and your walk will also improve as a result. Standing tall with your arms and legs spread out wide will help you to feel more confident. This type of dominant pose also reduces cortisol and increases testosterone, which will add to your confidence. Take a moment to duck into bathroom stall or empty room and power pose for a minute before you need to walk confidently. If you are nervous, don't focus on how nervous you are because that will only make you more nervous. Instead, distract yourself by looking at humorous images on the internet or talking to a friend who is good at making you laugh.  You can also try a distraction technique like trying to count down from 100 by 7. You can also pick a color, and look around the room to find all the objects that you can that contain that color. Always keep a small bottle of mouthwash on hand to quickly swish away bad breath and brighten your smile. This small ritual will eliminate any fears you may have had about bad breath or food stuck in your teeth and allow you to walk more confidently.  Some people recommend chewing a piece of ginger. This both helps keep your breath fresh, and may help you relax. Being in the know can also boost your confidence by giving you some interesting topics to bring up in conversations with strangers. Just steer clear of bringing up anything too depressing or politically divisive. Stick to lighter topics that you think others might find interesting.

Now, please write a short abstract for it in Hindi. Abstract:

पहनने वाले कपड़ों की तैयारी करें: चलने का प्रयास करें: सशक्त तरीके से खड़े होना: खुद को नकारात्मक विचारों से दूर रखें: अपनी साँसों को ताज़गी देने के लिए अपने पास माउथ वॉश रखें: किसी बहुत ही दिलचस्प जानकारी की तलाश करें:


First, read the English article below.

Lean against a wall with your left hand.  Bend your right leg at the knee, bringing the foot toward your butt and bending it upward at the ankle.  When your foot is close to your butt, push your right leg out sideways while keeping the knee and ankle bent.  After raising your leg at a 45-degree angle, extend your leg and point your toes down, then bring your leg and foot back to the resting position.  Alternate between your left and right side. Continue performing these practice exercises until you feel comfortable with the motion. Alternately, you could practice the kick in the water by leaning your arms and body against a paddle board and performing the kick repeatedly. Start from the core position, and rotate your ankles so that your feet are pointed out from your body.  Then, bring your heels toward your butt.  At the same time, bend your ankles up toward your shins. Extend your knees slightly past the width of your shoulders.  Keep your ankles angled up relative to the leg.  Extend your legs straight back behind you and bring them back together.  Flick your ankles down when you reach the end of the extension.  If you extend your knees too far to the sides, you’ll cause unnecessary drag on your body.  Excess drag will cause you to move less smoothly through the water. Turn the soles of your feet inward toward each other as much as possible after flicking your ankles down.

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपको ब्रेस्टस्ट्रोक किक की प्रैक्टिस करने की जरूरत है, तो एक ड्राइ लैंड ड्रिल (dry land drill) करें: अपने पंजे को अपने शरीर से बाहर की तरफ पॉइंट करके किक करना शुरू करें: जब आपकी हील्स आपके बट तक पहुँच जाएँ, तब अपने पैरों को बाहर की तरफ फैलाएँ:


First, read the English article below.

Learn to stop seeking out things which make you lustful. This mainly means training yourself to fight the temptations of pornography but it can also mean not going to movies or avoiding driving on certain parts of the highways. This is difficult, but lustful habits are just like any other bad habit and can be broken. Be persistent! If you allow lust to be the driver in your daily relations with others, then you're not connecting fully with yourself. You are allowing your bodily desires to determine who you are and how you behave, rather than letting your mind and personality do some of the thinking. Similarly, you are not respecting them by viewing them in this lustful way. If you truly have feelings for them, you will work hard to fight these feelings and do right by them (and yourself!). Drugs and alcohol remove your inhibitions, making it harder for you to fight lustful feelings. If you partake in these, stop. It will really help a lot! You can still go out to bars with friends, just ask to drink any soft drink or apple juice instead (both look like alcohol, so you won't feel awkward). Most holy books acknowledge that sexual desire is normal, so don't feel bad about having sexual needs. Acknowledge them, because not doing so can create a very unhealthy mentality and make those feelings even stronger! Let yourself feel sexual feelings but do not act on them. There are lots of different kinds of lust and lots of different ways of looking at lust. Now, if your lust is causing or may cause someone else physical harm, then yes, it is a problem that needs to be dealt with. However, if your sexual feelings are released between two consenting adults, that may be okay. Sexual feelings are natural, and if your concern with them is only based in your religious teachings, it may be time to further explore other religious teachings. Different sects will take very different positions on the matter.

Now, please write a short abstract for it in Hindi. Abstract:

काम भोग की लालसा को बढ़ावा ना दें: अपनेआप के साथ-साथ दूसरों का भी आदर करना सीखें: नशीले पदार्थों (drugs) और शराब (alcohol) का सेवन ना करें: अपनी जरूरतों को समझें: वैकल्किप सिद्धांतों पर ध्यान दें:


First, read the English article below.

Learning how to make your eyes red and teary on command for the purpose of "fake crying" can be seriously challenging — even professional actors often struggle with it. Though there's no "right" way to do this, certain psychological tricks can be a major help. One useful strategy is to focus on memories and ideas that make you sad, like a close relative who has passed away, a humiliating event you experienced, or a major worry or fear in your life. As unpleasant as it may feel to experience them, the more dark and depressing your thoughts, the more they can help you get into a crying mindset.  Just a few more examples of things you might want to think about are: romantic breakups,  recent arguments, troubles at work, times when friends or family betrayed you, people that have drifted out of your life, and times when you've been very fearful for yourself or someone close to you. It can be especially helpful to try to convince yourself that all the people you know "have their lives together" except for you. Try to evoke feelings of hopefulness and despair — think to yourself, "This is it — I'll never be successful and happy." However, be sure not to let yourself wallow in this mindset after you need to fake being sad. The last thing you want to do is to make yourself genuinely depressed. In the words of one New York University acting teacher, an actor trying to fake cry should “particularize the moment or text with something specific and personal to the performer, so that it becomes less about what is demanded of them and more about an inner secret, desire, fear.” In other words, the best way to get yourself sad enough to cry is to lose yourself in thoughts about your deepest, darkest inner fears and demons. Try to mentally convince yourself that the task you need to fake cry for is all about you being judged as a person even if it's not. Be prepared to dig up and confront your worst personal demons. One critically acclaimed actor, Bryan Cranston of Breaking Bad fame, has revealed in interviews how his most...

Now, please write a short abstract for it in Hindi. Abstract:

अपने एक दुखी या डिप्रेस्ड (depressed) मनःस्थिति में ले आइये: व्यक्तिगत कष्ट पर फ़ोकस करिए: अपने को क्रोधित या निराश बनाइये: अपनी सहायता के लिए मूविंग मीडिया (moving media) का इस्तेमाल करिए: अपनी अपेक्षाओं को नियंत्रण में रखिए:


First, read the English article below.

Learning often challenges our assumptions and our pre-wired reaction is to ignore the ideas that conflict with ours. Don't automatically dismiss something because it does not fit neatly into your current vision of the world.    Understand your own bias. Bias, or leaning toward a certain way of thinking, arises from your upbringing - both at home and within society - and forms your core belief set. Recognize that everyone has a viewpoint that is a function of upbringing and past experience and that each viewpoint has validity within the context of a person's life. Realize, too, that each person's perception of reality is colored by bias and does not actually correspond to reality. One way to mitigate the effects of bias is to consciously practice adopting different viewpoints and internalizing those alter-biases. As you expand your knowledge, even in the most basic forms, you will have to revise your opinions and the way you do things. Learn how to be wrong. As you learn, you will encounter people and situations where you will be in the wrong. Treat these as a learning experience. Are you seeking to have extremely specialized understanding of writing codes? Are you looking to be a historian focused on the Medieval Middle-East? Or are you trying to have a broad knowledge base covering abilities from home appliance repair to ancient Greek? Any and all of these are valid. Knowledge is not simply college learning.  For generalized knowledge you will want to focus on breadth rather than depth. Read and experiment widely. Talk to as many different people about as many different subjects as you can. For specific knowledge you will need to focus on the depth of the information or skills you are looking to acquire. This means reading on the subject, talking to experts in that field and practicing. Learn about things that might not be your keenest interest. You may find new hobbies and interests you never dreamed of. This means getting out in your community. Check local announcement boards (often at the library or...

Now, please write a short abstract for it in Hindi. Abstract:

दिमाग को खुला रखें: निर्णय करें कि आप किस प्रकार के ज्ञान की तलाश में हैं: अपने सुविधा क्षेत्र (comfort zone) से बाहर निकलें: असफल होने से ना डरें:


First, read the English article below.

Learning proper form is essential to lifting weights.  If you're unsure of the proper form or exercises to help build and tone muscle, learning from an expert may be helpful.  Many gyms offer free classes to members.  Try attending an intro to weight lifting class.  These classes are geared towards beginners and will have a fitness professional there to provide hands on coaching. Your gym may also offer sessions with a personal trainer.  You may even be able to get a few free when you first sign up for a gym membership.  However, there are many personal trainers that work on a consultant basis and can offer individual help at a local gym, your home or other facility. Spot-training or losing weight in one specific area of your body is impossible.  However, including regular cardio can help you lose weight, decrease body fat and achieve thinner or smaller arms.  It's recommended to include at least 150 minutes or 2.5 hours of cardiovascular activity each week.  To burn more fat or to lose more weight include more exercise or increase the intensity.  Include exercises such as:  walking, jogging/running, using the elliptical, swimming or aerobic classes. Including cardio and taking a day off from weight lifting is essential for proper recovery. Intervals with dynamic exercises that work your entire body can reduce inches on arms, waist, hips, legs and more.  In addition, intervals help burn calories which can decrease body fat and support the look of smaller arms.  The following are good exercises to do in intervals of 1 to 2 minutes with 15 to 30 seconds of rest in between:  Jump rope. High impact exercise like jumping and using your arms to turn the jump rope mean that this exercise burns a lot of calories. Start with 20 seconds and work your way up to 1 minute or more. Rest and repeat 3 times. Do burpees. Stand with your arms high in the air. Place your arms by your feet and jump back into a plank position. Jump back to a squat and stand, raising your arms. Do this for 30 seconds, rest and repeat 3 times. For...

Now, please write a short abstract for it in Hindi. Abstract:

बिगिनर्स वेट लिफ्टिंग क्लास को जॉइन करें या फिर पर्सनल ट्रेनर के साथ सेशन लें: हर हफ़्ते थोड़ी सी कार्डियो (cardio) एक्सरसाइज भी करें: ऐसे बॉडी वेट एक्सरसाइज करें जो एक ही समय पर बॉडी को टोन भी करें और फैट भी बर्न करें:


First, read the English article below.

Learning to communicate assertively is a way to express and control your emotions while creating change in an undesirable situation. It's okay to say state your opinion or say no to things that make you uncomfortable or that you simply don't have time for, as long as you do so clearly and tactfully. For example, if a friend invites you to a party, you could say: “Thank you for thinking of me! I really don't like big crowds, though, so I’ll pass this time. How about we meet up for coffee instead?” This allows you to express your feelings instead of keeping them inside and letting them control you. This type of communication helps you express your emotions without blaming or belittling others. Before you say a sentence that could come off as blaming or judgmental, stop yourself and restructure it into an observation or a statement of opinion. For example, instead of saying "You don't care about me," you could try: "I felt hurt when you didn't call me back when you said you would. What happened?" No situation has only one side. Asking others to share their thoughts can help you understand their perspective and create an equal dialogue. Active listening can help also calm down your own emotions, giving you control over them and putting you in the right mental space to put their ideas to use. When you share your opinion, for example, follow it up with something like: "What are your thoughts on this?" ” These statements feel blaming and can lead to feelings of frustration and anger that things aren’t the way you want them to be. When you notice yourself using “shoulds, “oughts,” or other expectant words or phrases, stop and remember that nothing and no one is perfect. Challenge yourself to embrace imperfection and accept things the way they are right now.  For example, instead of thinking "My partner should never hurt my feelings," you can try reminding yourself that it wasn’t personal, and that you both make mistakes. If you realize you’re being hard on yourself, show yourself kindness and compassion. For example,...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी फीलिंग्स को डाइरैक्टली और कॉन्फिडेंटली एक्स्प्रेस करें: दूसरे लोगों के ऊपर दोष डाले बिना, अपने विचारों को पेश करने के लिए “मैं (I)”-स्टेटमेंट्स का यूज करें: दूसरे लोगों को भी उनके विचारो को शेयर करने के लिए इन्वाइट करें: जहां तक हो सके, “चाहिए” और “करना ही पड़ेगा” जैसी जजमेंटल लेंग्वेज का यूज करना अवॉइड करें:


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Learning to pinpoint and name your emotions can give you control over them when you feel like they’re running wild. Take a few deep breaths, then force yourself to look straight at the things you’re feeling, even if it’s painful. Then, ask yourself what the source of that emotion is, and if it’s covering up for something else that you’re afraid to confront.  For example, ask yourself what about taking a major exam is making you so stressed. It might have a big influence on your future, or you feel like you have to do well to impress your family. At the root of your nerves might be a fear that your family’s love depends on your success. Naming your emotions is actually a skill you may not have learned. Fortunately, you can use exercises from Dialectical Behavioral Therapy (DBT) to help yourself learn to name your emotions. Here's a great exercise to try: https://www.dbtselfhelp.com/What_Skills.pdf  Remember that no emotion is “wrong.” Telling yourself not to feel something is a way of hurting yourself even more. Instead, notice the emotion without passing judgment. Accept that the emotion is natural and let yourself feel it. Imagine your emotion as a character who holds that emotion. Then, trace the emotion back to its root cause. Identifying and naming the true feelings behind your emotional turmoil gives you control over them. Now that you can identify the emotion for what it is, you know that it’s just a feeling, and that it doesn’t have to have any real power over you. Bottling up or ignoring your emotions will not make them go away. They will bubble up and resurface later, so it's important that you let yourself feel your emotions. However, you don't have to ruminate on them. Instead, set aside a block of time, such as 15-30 minutes to get out your emotion.  For example, you might call a friend to vent or write out your thoughts in a journal. If you're feeling upset, you might take a moment alone to cry. If you feel the emotion in your body, such as with anger, stress, or envy, you might need to do...

Now, please write a short abstract for it in Hindi. Abstract:

आपके असली इमोशन्स की पहचान करें: अपने आप को अपने इमोशन्स के लिए काम करने की पर्मिशन दें: उस परिस्थिति को संभालने के लिए आप क्या कर सकते हैं, इसके बारे में सोचें: अपनी तरफ से बेस्ट तरीके से आगे बढ़ने के तरीके को तय करें:


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Learning to read music is like learning the alphabet. The basics take a little bit to learn, but are fairly easy, overall. However, there are so many nuances, concepts, and skills that you can learn that it can keep you learning for a lifetime. Some composers even go so far as to write music on staff lines that form spirals or patterns, or the even use no staff lines at all! This article should give you a good foundation to keep growing!

Now, please write a short abstract for it in Hindi. Abstract:


First, read the English article below.

Leather polish will bring a shine to your jacket, but has the potential to discolor, dry out, or clog the leather surface. Use this for special occasions, and test on a hidden area first before using a new product. Buff with a cloth until a glossy surface is created.  Do not polish suede or other leather with a soft, fuzzy texture. It is not possible to make suede glossy without permanently removing this texture.  Don't use shoe polish, even if it is intended for leather shoes. If your jacket gets wet, hang it evenly on a hanger to dry at room temperature. Remove objects from the pockets to avoid stretching the wet leather, and keep it away from direct heat sources, such as radiators or airing cupboards. Apply conditioner after drying, if the leather had become thoroughly soaked.

Now, please write a short abstract for it in Hindi. Abstract:

लेदर जैकेट्स को कभी-कभी पॉलिश करें: गीले लेदर को हवा में सुखाएँ:


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Leave a large space to the right hand side of your paper -- you'll need it to write out the factors. Keep them in separate lists. It may be easiest if the lists line up on top of each other. Start with 1 and work your way up, listing them in pairs.  For example, if your fraction is 24/60, start off with 24.You'd write: 24 -- 1, 2, 3, 4, 6, 8, 12, 24  Then, move onto 60.You'd write: 60 -- 1, 2, 3, 4, 5, 6, 10, 12, 15, 20, 30, 60 This may be referred to as the GCF in your textbook. What's the biggest number that goes into both the numerator and the denominator? Whatever it is, divide both numbers by that. For our example, the biggest number that is a factor of both numbers is 12. Therefore, we divide 24 by 12 and 60 by 12, leaving us with 2/5 -- our reduced fraction!

Now, please write a short abstract for it in Hindi. Abstract:

अपने भिन्न को लिखें: अंश तथा हर के गुणकों को क्रम में लिखें: सबसे बड़े गुणक से भाग करें:


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Leave about 4 to 8 inches (10.16 to 20.32 centimeters) hanging off of the left side of the corner. Keep the rest of the ribbon on the spool on the top edge. Take the spool-side of the ribbon and pull it behind the top right corner, down towards the bottom right corner. Keep your thumb over the ribbon on the top left corner so that it doesn't fall off. Keep the wraps nice and snug so that they don't slide off of the corners. At this point, it would be a good idea to take a moment to adjust the positions of the wrapped ribbons on each of the corners. If they look like they are slipping off, pull them further from the corners. Bring both ribbons towards the center of the top left corner. Measure the spool ribbon against the other ribbon, and cut it down to match. Cross the left ribbon over and under the right, then tug on both ends to tighten them. Fold both ribbons into loops, then cross the right one over the left—just like tying a shoe! Once the bow is tight and secure, snip off the excess ribbon at the tails. For a fancier touch, cut them at angles or into notches.

Now, please write a short abstract for it in Hindi. Abstract:

रिबन को बॉक्स के ऊपरी बाएं कोने में लपेटें: टॉप राइट कॉर्नर के पीछे रिबन लपेटें: रिबन को नीचे दाएं कोने में और नीचे बाएं कोने में लपेटें: टॉप लेफ्ट कॉर्नर की ओर रिबन वापस लाएँ: एक्सट्रा रिबन काट दें: रिबन को क्रॉस करें और बाँधें: एक्सट्रा रिबन काट दें:


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Leave enough room at the top of each bowl to prevent it from sloshing over the sides. Set the bowls out in the room with smoke-scented carpet. While it won’t completely remove the odor from the carpet, your chosen substance will break down the smoke smell in the room and start the removal process. Do not mix white vinegar and ammonia. Doing so will create a harmful gas. The white vinegar or ammonia will absorb the odor, even though it isn’t applied to a surface. Once you’re finished with the treatment, remove and dispose of your substance. Keep pets and children away from your vinegar or ammonia bowls. As with general odors, sprinkle with baking soda and allow it to sit overnight before vacuuming it up.  Keep pets and children away from the area during treatment. You can also try a commercial carpet cleaner, which will consist of scented granules. White vinegar is an effective acidic cleaner. It kills bacteria and removes odors from tar and resin. You can also opt for a commercial cleaning product. Some are targeted at smoke smells. Follow the instructions for your machine. If you absolutely can’t rent a steamer, you can try saturating the carpet with white vinegar. The smell from the vinegar will evaporate away.  Be sure to have a fan on, and, if possible, open a window to help prevent mildew from the wet carpet. You can rent a carpet steam cleaner from a hardware store or supermarket. Leave your fan on while the carpet dries. Avoid walking on the wet carpet.

Now, please write a short abstract for it in Hindi. Abstract:

2-3 बाउल्स में सफ़ेद विनेगर और अमोनिया भरें: इन बाउल्स को 24 घंटे तक बने रहने दें: बेकिंग सोडा से ट्रीट करें: डिस्टिल्ड वाइट विनेगर को स्टीम क्लीनर में डालें: कार्पेट के ऊपर स्टीम क्लीनर का इस्तेमाल करें: कार्पेट को सूखने दें:


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Leave it running until it's very hot and you see and feel steam. This method will steam more than your face - you'll get a full-body steam treatment. Just like you would for a full-fledged facial steam, it's a good idea to cleanse your face of dirt and makeup before you begin steaming it. There's no need to use a towel to direct the steam to your face, since you'll be standing a column of steam trapped in by the sides of your shower. Let your face steam for about five minutes, then turn the heat down to a milder temperature to finish your shower. To enhance the results, you can use a drugstore face mask or a scoop of raw honey to cleanse your pores while you're finishing up your shower. Put it on after you finish steaming your face, then rinse it off at the end of your shower. When you finish your shower, pat your skin dry and apply toner, then moisturizer to your face. You might want to apply moisturizer to the rest of your body, too, since the hot steam can cause your skin to dry out.

Now, please write a short abstract for it in Hindi. Abstract:

अपने शॉवर का गरम पानी वाला नल खोलें: जब पानी गरम हो रहा है, उस समय आप अपने चेहरे को धो लें: भाप लेने के लिए शॉवर के नीचे या शॉवर की और मुंह करके 5 मिनट के लिए खड़े हो जाएं: भाप लेने के बाद और स्नान से पहले चेहरे पर फेस मास्क लगायें: अपने चेहरे पर टोनर और मॉइस्चराइज़र लगाएं:


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Leave the lip gloss on the counter, or put it into the fridge so it cools a little faster. Once it is cool, it won’t be runny and will be the perfect consistency to wear! These glosses are great to keep in a purse or desk, and they make great gifts, too. You can use squeezable lip gloss tubes, tubes with wands, chapstick tubes, tins, or any other container you’d like. Just make sure that whatever container you use has a lid. Move the gloss into the containers soon after it has been melted and mixed. The warmer it is, the easier it’ll be to work with.

Now, please write a short abstract for it in Hindi. Abstract:

लिप ग्लॉस को यूज करने से पहले 20 मिनट के लिए ठंडा होने को छोड़ दें: ग्लॉस को एक साफ लिप ग्लॉस कंटेनर में डाल दें:


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Leaving the price tag on a present is generally considered improper etiquette as the recipient doesn't need to know how much you spent. If you cannot remove the sticker, get a black pen and black out the price. It's much easier to wrap a present using a box. You can buy boxes for gifts in the same department store aisle where you buy wrapping paper. You can also use an old box, like a shoebox, you have lying around your home. It's also a good idea to seal the top of the box with tape to prevent it from coming open during the wrapping process. Place the box in the middle of the paper, with the top facing down. Place it about halfway between the edge of the wrapping paper and the roll of wrapping paper.

Now, please write a short abstract for it in Hindi. Abstract:

सारे प्राइज़ टैग्स को निकाल दें: गिफ्ट को एक बॉक्स में रखें: आपके बॉक्स को आपके गिफ्ट रैपिंग पेपर के ऊपर उल्टा करके रख लें:


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Ledgers record all of the transactions for that account. You will need to create a ledger for each account that you do business with. There are two ledgers included: "Cash" and "Profit and Loss Account". You can create as many other ledgers as you need. When creating accounts for other parties, under Sales or Purchase (revenue), they must be listed as Sundry Debtors, Sundry Creditors or Branch/Divisions. Place the party in the group that they closest relate to. For example, A party that you sell more to than you buy from would be a Sundry Debtors account. Select "Accounts Info" from the Gateway menu. Choose the "Ledgers" option. You can then choose to create a single ledger or create multiple ledgers. The first thing you will need to do when creating a ledger is to select which group it will be assigned to. Selecting the right group is important, as it will affect how numbers and sales are totaled later. The list of available groups will be on the right side of the screen. Enter a name for your ledger. This will allow you to easily know what the ledger contains without having to open it. When creating a ledger, you will need to indicate the balance that the ledger is starting with. If you are creating a ledger for your bank account, this would be the amount currently in it. If you are starting a ledger for the amount owed to a contractor, the amount you owe would be the starting balance.

Now, please write a short abstract for it in Hindi. Abstract:

समझिए कि लेजर्स क्यों हैं: क्रिएट (create) लेजर विंडो खोलिए: ग्रुप (group) को चुनिये: लेजर को कोई नाम दीजिये: ओपनिंग बैलेंस एंटर करिए:


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Legitimate perfumes typically have cellophane tightly wrapped around the boxes. See if the cellophane is loosely or poorly wrapped, to the point where it is moving around the box. Improperly wrapped cellophane is a telltale sign of counterfeit perfumes. You can often discern the authenticity of a perfume merely by inspecting the right parts of the box. Before opening your perfume, carefully examine the box for any signs of unprofessional packaging and design.  Examine the text on the back of the packaging. Check for grammatical errors, misspellings, poorly laid out information, etc. Real packaging for a real perfume should ideally be grammatically correct. Spelling or grammar mistakes can indicate the mark of a counterfeit.   Real packaging is made from high quality paperboard. Boxes made from thin, flimsy material are often counterfeit. Look for the barcode on the packaging. The barcode must be placed on the lowest back portion and not on the sides. Check to see if there is any excess glue or tape. Real perfume shouldn’t have any messy glue residue or extra tape inside or outside the container. Authentic perfume will have all of these numbers on the packaging, which can then be used to independently verify its authenticity. Consult the manufacturer to see whether the numbers match with their production numbering. Real perfumes have smooth bottle containers while imitation bottles are often a bit rough and are usually poorly made, sometimes constructed with plastic. Quality perfume bottles have tight fitting caps that are spill-proof. Be aware that designer perfume labels treat the bottle as part of the perfume experience, so the bottle should be of a superior quality

Now, please write a short abstract for it in Hindi. Abstract:

रैपिंग की जाँच करें: ध्यान से बॉक्स को देखें: कण्ट्रोल, बैच और सीरियल नंबर की जांच करें: बोतल को महसूस करें:


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Lemon has been used for a long time to rid jewelry of the oxide layer that forms on metals with the passage of time. You might want to add a little baking soda to the lemon.  Lemon is a natural acid and rubbing a half cut lemon on jewelry can hasten the process of cleaning. You can put the silver jewelry in a cup of lemonade with some salt for a night. Lemon works especially well on silver.  You could juice a lemon in a small plate, and then rub this juice over the jewelry that you intend to clean, and then use a rough cloth (or scotch bright) to rub vigorously against the jewelry. Soak the jewelry in the solution, and then use soft toothbrush to get into corners and holes.  Cleaning fake jewelry in vinegar can leave the chains shiny. The soft bristle toothbrush can help if the jewelry contains gems by getting in cracks. You can simply apply the vinegar to a sponge, and use it to clean the jewelry. Another natural product that can be used to clean jewelry is olive oil. Olive oil will make it shine, but make sure to wash it off.  You could also use a dental tablet and dissolve it in water. Then, let the jewelry soak for a bit and scrub gently with a toothbrush This not only increases the chances of making the jewelry look pretty, but it also makes it smell good. Put as little water on the jewelry as possible, though, and limit your jewelry's exposure to the water. Water can tarnish and rust costume jewelry if it sits for too long.  Use a washcloth to gently clean the jewelry. It’s usually not a good idea to let fake jewelry soak in water for a long time as it can ruin the look or finish of the jewelry. This approach can work well on gold jewelry with gemstones. Or, pour hot water into a bowl. Place salt, soda, and dish-washing liquid into a bowl. Place the jewelry on top of foil, and let it sit for 5 to 10 minutes. Rinse the jewelry in cool water, and dry the jewelry completely with soft cloth. Baby shampoo is a milder shampoo, so it can be a good cleaning agent for fake jewelry. Shampoo can be a good approach...

Now, please write a short abstract for it in Hindi. Abstract:

फेक ज्वेलरी पर नींबू इस्तेमाल कर के देखें: सफ़ेद विनेगर और पानी का सलूशन का इस्तेमाल करें: हैण्ड सोप और गर्म पानी का इस्तेमाल करके देखें: बेबी शैम्पू से ज्वेलरी की सफाई करें: लेंस क्लीनर या टूथपेस्ट का इस्तेमाल करें:


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Lemon is a classic natural lightening agent for hair. While it’s natural, it can still dry out your hair so it’s important to dilute it. Combine 1 part lemon juice with 1 part water to reduce its acidity, and pour it into a spray bottle.  For the best results, use fresh, organic lemon juice. Bottled juice can work but make sure that it’s 100% real juice. Alternatively, you can buy your own lemons, cut them in half, and squeeze out the juice. Lemon juice is acidic and will dry out your hair. If your hair is already extremely dry, you can substitute coconut oil or conditioner for the water to minimize damage. You can also dilute the lemon juice with more water if you’re concerned about damage. After you’ve mixed up the lemon juice solution, decide where you’d like to lighten your hair – whether all over, just the tips, or in highlights. Then, spritz the solution in those areas. Comb your hair with your fingers or a wide-toothed comb to ensure that the solution is evenly distributed. Once your hair is coated with the lemon juice solution, you’ll want to sit out in the sun. The heat will help the citric acid in the lemons lighten your hair, so remain outside until your hair is almost completely air dried.  To avoid damage, don’t sit outside in the sun for more than an hour and a half. If you’re concerned about damaging your hair, you can also apply the lemon mixture to your hair at the start of your shower as a rinse. When your shower is over, wash it from your hair and follow up with conditioner. Repeat the process regularly to gradually lighten your hair. When your hair has mostly dried, take a shower and rinse the lemon juice out with your usual shampoo. Condition the hair to ensure that it’s properly hydrated, and allow it to air dry.  For more intense lightening, you can leave the lemon juice solution in your hair overnight and wash it out in the morning. If your hair needs a more intense conditioning treatment, try sitting under a heated dryer with conditioner on your hair, under a plastic cap.

Now, please write a short abstract for it in Hindi. Abstract:

बराबर मात्रा में नींबू का जूस और पानी मिलाएं: मिश्रण को अपने बालों पर छिड़कें: अपने बालों को बाहर हवा में सूखने दें: नींबू के जूस को बालों से धो लें और कंडीशन करें:


First, read the English article below.

Lemon juice contains an acid that may help break down melanin pigment and thus reduce the appearance of spots within a month or two. Vitamin C in lemons may directly bleach the skin as well. Cut a lemon into slices and place the slices directly on the brown spots. Leave it on for about 30 minutes and then rinse off with running water. Squeeze the juice of one lemon into a bowl and add 2-4 tablespoons of sugar, slowly adding the sugar until it combines with the lemon juice to make a sort of paste.  Apply the mixture to each brown spot with a brush or a cotton swab. Leave the paste on for about half an hour and then rinse it off with cool water. This paste may dry your skin, so be sure to apply a moisturizer after every treatment. Squeeze the juice of one lemon into a bowl and add up to 2 tablespoons of sugar (depending on how much juice the lemon had) and two tablespoons of honey, making a goopy paste.  Apply the mixture to each brown spot with a brush or a cotton swab. Leave it on for a half hour and then rinse it off with cool water. The honey provides moisture to protect your skin from over-drying.

Now, please write a short abstract for it in Hindi. Abstract:

नीम्बू का रस सीधे दागों पर लगायें: नीम्बू का रस और शुगर को मिलाकर उपयोग करें: शहद, नीम्बू का रस और शुगर का पेस्ट बनायें:


First, read the English article below.

Lemon juice contains citric acid which is a natural bleaching agent. Therefore, applying lemon juice to elbows can help to lighten the skin. To use:  Cut a large lemon in half. Squeeze out some of the juice from both halves so that you have two hollow halves or "cups". Rub each lemon cup over your elbows. You can rub away any excess pulp, but don't wash your elbows for about 3 hours. This gives the lemon juice time to act more deeply. Wash off the lemon juice with some warm water. As lemon juice can be drying, you should moisturize the area with your favorite body moisturizer. Repeat this every day until the dark skin begins to fade. You should see a significant difference within a couple of weeks. A mixture of heavy cream and turmeric works well to lighten the skin on elbows, particularly on people with darker skin tones. Turmeric is a natural bleaching agent which helps to reduce melanin in the skin.   Get some heavy cream (or milk with a high fat content) and boil it until it thickens and becomes clotted. Mix in a half teaspoon of turmeric and blend into a paste. Apply this paste to your elbows (and knees) using a circular motion, let it sit for about 20 minutes, and then rinse it off with water.  Be aware that turmeric can dye the skin a yellowish-orange color that’s especially noticeable on pale skin. The color will fade after a day or two. You can also substitute yogurt for the heavy cream. You won’t need to boil it to achieve the same color-changing effect. This remedy helps to lighten elbows as milk contains lactic acid which reduces skin pigmentation, while the baking soda helps to exfoliate dead skin cells.  Mix enough milk to turn the baking soda into a paste. Apply on your elbows and gently scrub it in a circular motion. Do this for about 3 minutes or until you notice that your skin is lighter. These combinations contains both lactic and acetic acid, which each help lighten your skin color.  To use, combine one teaspoon of yogurt with one teaspoon of white vinegar or lemon juice and mix until they...

Now, please write a short abstract for it in Hindi. Abstract:

नींबू के रस का उपयोग करें: मलाई और हल्दी लगाए: दूध और बेकिंग सोडा (baking soda) से पेस्ट बनाए: दही और विनेगर (vinegar) को मिलाकर प्रयोग करके देखें: एक कप में नींबू के रस और दही को मिलाए:


First, read the English article below.

Lemon juice has been used for thousands of years as a natural skin lightener. It contains acids that lightly bleach the skin and exfoliate the top layer of darker skin cells. Since pure lemon juice can be irritating to skin, make a lemon juice solution by mixing one part lemon juice to one part water. Take a cotton ball and spread the solution on your skin. Let it sit for 15 minutes, then wash it off with warm water.  Limit your application of lemon juice solution to just two to three times per week. Applying it more often could lead to skin irritation. Apply a moisturizer after rinsing off the lemon juice because the juice can dry out your skin. You should begin to see results after three to four weeks of using the solution several times per week. While lemon juice doesn’t provide instant lightening effects, it’s the most effective natural solution available. Use caution if you ever attempt to put any kind of citrus juice on your face. Phytophotodermatitis can be caused by a reaction between UV light and photosynthesizing chemicals found in citrus fruits. While it's fine to use lemon juice on your skin, you need to wash it off thoroughly before going out in the sun. For a soothing full-body lightening treatment, start by drawing a bath of warm water. Pour in a cup of full-fat milk and squeeze the juice of an entire lemon into the tub. Swirl the mixture around so that the milk and lemon are evenly distributed in the tub. Soak in the bath for 20 minutes, then rinse yourself off with clean water.  The milk in this soak has enzymes that gently lighten the skin. It also moisturizes the skin, offsetting the drying properties of the lemon juice. Try a milk soak once a week, and you should see results after a month or so. Like milk, yogurt contains enzymes that can gently lighten skin. Honey has moisturizing and antibacterial properties. Together, the two ingredients make a nourishing mask. Mix one part honey and one part yogurt, then spread the mixture on your face and body. Allow it to sit for 15 minutes, then...

Now, please write a short abstract for it in Hindi. Abstract:

नींबू का रस नींबू और दूध का कॉम्बिनेशन आज़माएं: एक दही और शहद का मास्क बनाएं: एक गोरा करने वाला मास्क आज़माएं:


First, read the English article below.

Lemon juice has natural bleaching properties. Plus, it contains vitamin C, which helps with depigmentation. While this likely won't work as well as stabilized over-the-counter formulas, it may help lighten dark areas. Rub freshly squeezed lemon juice onto your dark spots and leave the juice on for about 10 minutes before rinsing. Repeat this treatment 3 times a week. However, don't go out in the sun with the lemon juice on your skin, as that may have the opposite effect. This is a remedy many swear by, and it may work by encouraging skin growth, which means newer, lighter skin on the surface. Apply it with a cotton ball to the dark spots, and then thoroughly wash it off after 5-10 minutes. You can use this treatment 2-3 times a week. Horseradish is naturally high in vitamin C, which may help lighten your skin. Mix it in equal parts with apple cider vinegar and dab it on your dark spots. Leave it for 5-10 minutes before rinsing it off. Try this 2-3 times a week. Papaya contains alpha hydroxy acids, which is what's used in some acne cleansers to exfoliate. Therefore, it may help with dark spots. Simply cut up a papaya, removing the skins and seeds. Put the chunks in a blender and add enough water so that it blends smoothly. Then mix in 1 tablespoon (15 mL) each of honey and lemon juice. Cover your dark spots with this mixture, and leave it on for 30 minutes.  You can use green or ripe papaya. Wash it off thoroughly when you're done and apply a moisturizer. You can try this treatment 2-3 times a week. The mask will stay good in the refrigerator for a couple of days. You can buy onion juice in a bottle online or you can simply blend up an onion and squeeze out the juice with a strainer or cheesecloth. Then, dab it on your dark areas, leaving it for 10 minutes before washing it off. Try this treatment 2-3 times a week. These brushes clean deep and get the top layer of dead skin off, which can help with dark spots. In addition, it makes your skin nice and clean for any remedy you apply for the dark spots. Use the...

Now, please write a short abstract for it in Hindi. Abstract:

नींबू के रस के नेचुरल ब्लीचिंग गुणों के लिए, उसे उस एरिया पर लगाएँ: स्किन ग्रोथ को बढ़ावा देने के लिए 5 से 10 मिनट के लिए एप्पल साइडर विनेगर का इस्तेमाल करें: एक नेचुरल विटामिन C लाइटनर के लिए थोड़ी सी हॉर्सरैडिश (horseradish) का यूज करके देखें: एक डिपिग्मेंटेशन मास्क बनाने के लिए पपीते के साथ में नींबू का रस और शहद मिलाएँ: प्याज के रस के एसिड से स्किन को एक्सफोलिएट करने के लिए, उसे स्किन पर लगाएँ: अपनी स्किन को केमिकल्स के बिना एक्सफोलिएट करने के लिए पावर क्लींजिंग ब्रश का इस्तेमाल करें:


First, read the English article below.

Lemon oil is one of the more popular oils for a range of products, including use as an essential oil in a diffuser. Use a few drops to fill your home with the citrusy sharpness of lemon. Some studies have even shown benefits of using lemon oil to improve your mood or to reduce stress! Use a combination of lemon, peppermint, and rosemary oil for an energizing blend of aromas. Cinnamon oil has a sweeter, warmer smell to it than lemon, and so makes a great scent for those dark winter months. Use a few drops of cinnamon oil to make your home smell like you’ve got cinnamon rolls in the oven all day long. Try combining orange, ginger, and cinnamon oils for an amazing fall scent perfect for Thanksgiving. Lavender oil may be the most popular and the most common essential oil, but it’s definitely for a good reason. Use a few drops of lavender oil to give your home a beautifully fresh and floral scent, as well as potentially helping you fall asleep if you use it in the evening. Use a mixture of lavender, grapefruit, lemon, and spearmint oil for a delightful summertime blend of aromas. The sharp, yet somewhat sweet smell of peppermint will freshen up your home and may even keep you more awake and focused. Use a few drops of peppermint oil to fill your home with a familiar, minty smell. Mix equal quantities of peppermint oil and eucalyptus oils for an aroma that will help clear your sinuses and may help you breathe better.

Now, please write a short abstract for it in Hindi. Abstract:

एक फ्रेश, साइट्रस (खट्टे) अरोमा के लिए लेमन ऑइल का यूज करें: एक फ्रेश बेक किए दालचीली रोल की सेंट पाने के लिए सिनमन (दालचीनी) ऑइल का यूज करें: एक शान्तिदायक, फ्लोरल अरोमा के लिए लेवेंडर ऑइल का यूज करें: खुद को जागा और अलर्ट रखने के लिए पेपरमिंट ऑइल को चुनें:


First, read the English article below.

Less surface area on the gum means less gum to remove. Lanacane is available at drug stores or grocery stores. Lanacane contains Ethanol, Isobutane, Glycol, and Acetate. This group of chemicals speeds up the release of the gum. A knife with a good edge might work better, but it has a higher chance of cutting through your fabric.

Now, please write a short abstract for it in Hindi. Abstract:

जितना ज्यादा संभव हो उतना गम हटायें: गम पर थोड़ा लैनकेन लगायें और 30 सेकंड्स या उससे कम इंतज़ार करें: गम को एक कुंठित चाकू से निकालें: सामान्य रूप से धोएं।


First, read the English article below.

Let him know that you like him by making an effort to look nice whenever you're around him. You should still be yourself, but take extra care with your hair and makeup and outfits, so he can start to notice you. You don't have to wear a tight dress and high heels if you're at a baseball game with him, but let him know that you care about your looks when you're around him..  Don't be afraid to be a little sexy. If you're comfortable with your body, show it off. If you're not comfortable with a lot of makeup, then you shouldn't try to look like someone else just to impress him. Try wearing a little lip gloss, and applying it in front of him. This will make him pay more attention to your lips. Your body language can let the guy know that you think of him as more than a friend. When you're talking to him, turn your body toward him and make eye contact to show that he means a lot to you. Don't be distracted by turning your body away, looking around, or checking your phone. The more you flirt with the guy, the more he'll be sure that you like him. You can start off by flirting subtly and work your way up to being more obvious. Once you get closer to the guy, don't be afraid to gently hit him on the arm or shoulder if he's said something funny. You can make physical contact if you're teasing each other, or even give him a big hug when you meet up, if it feels right. Breaking the touch barrier will help him see that you want to get closer to him.  Just make sure that he wants to touch you too and that you're not making him uncomfortable. If you're getting close with the guy and just came back from a run together or some other form of physical activity, offer to give him a massage. If he likes you, he'll say yes, and he'll start to see how good you can make him feel. It can be tricky to compliment a guy without making it too obvious that you like him. You don't have to say, "Wow, you're so hot" to let a guy know that you like him through some subtle compliments. If he got a new haircut or is wearing an obviously new...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी बाहरी दिखावट पर ध्यान दें: अपने हावभाव से उसे दर्शाएं कि आप कैसा महसूस करतीं हैं: उस के साथ फ्लर्ट करें: स्पर्श बाधा को तोड़ें: उस की तारीफ करें: क्या वह किसी और को पसंद करता है, उस से पूछें: उसे बताएँ कि आप एक बॉयफ़्रेंड की तलाश कर रहीं हैं: उसे आप को अपने साथ कहीं बाहर ले जाने का पूछने दें:


First, read the English article below.

Let the air completely fill your lungs. Resist the urge to exhale quickly before you've fully inhaled. It definitely takes some practice, since most of us are in the habit of taking quick, shallow breaths instead of long, deep ones. Focus on breathing in as much as you can through your nose, which has tiny hairs that filter out dust and toxins so they can't reach your lungs.  As we go about our days, we often breathe in a quick, shallow way without being conscious we are doing so. Daily stresses distract us from being aware or mindful of the way we are breathing. Deep breathing will help you be more mindful of your body. Feel the air enter your lungs and fill them up. When you're concentrating on taking a deep breath, your worries are pushed aside for the time being. As you draw in a deep breath, let your stomach expand by an inch or two. The air should travel all the way to your diaphragm, causing your belly to round out as it fills. If you watch a baby sleep, you see that babies belly-breathe naturally. Their stomachs, not their chests, rise and fall with each breath. As adults, we get conditioned to take shallow breaths instead of belly breaths. When we hold in our emotions, we tend to suck in our stomachs, tensing up rather than relaxing when we breathe. When you learn how to breathe properly, this tension goes away.  Lay down, stand, or sit upright as you breathe. It's more difficult to draw in a full breath if you're in a slouched position. Place one hand on your belly, and the other on your chest, as you inhale. You can tell you're breathing deeply and properly if the hand on your belly rises out further than the one on your chest as you inhale. Let out your breath slowly through your nose. As you breath out, pull in your belly toward your spine. Exhale all of the breath in your lungs. After you exhale, take in another deep breath through your nose and continue breathing deeply. Try to exhale for twice as long as you inhale, and fully expel the air. Inhaling and exhaling counts as 1 time. This...

Now, please write a short abstract for it in Hindi. Abstract:

एक धीमी, और गहरी सांस लें: अपने पेट को फ़ैलने दें: पूरी तरह से सांस छोड़ें: लगातार गहराई से पांच बार सांस लेने की कोशिश करें: इसे कभी भी, कहीं भी करें:


First, read the English article below.

Let the ball drop onto the middle part of your thigh. If you bounce the ball off of your knee, it is almost guaranteed to go flying out of reach.

Now, please write a short abstract for it in Hindi. Abstract:

बॉल को अपनी जाँघ पर रोकें:


First, read the English article below.

Let the fries cook for about 1 to 2 minutes before you flip them over with a flat spatula. Then, heat the fries for another minute and flip them again so they're hot on every side. If you're reheating skinny french fries, you'll probably only need to heat them for 2 to 3 minutes, while thick steak fries will take closer to 5 minutes.

Now, please write a short abstract for it in Hindi. Abstract:

फ्राइज को 2 से 5 मिनट के लिए पकाएँ और उन्हें आधे में पलट दें:


First, read the English article below.

Let the laces fall to either side of the shoe. If you’re demonstrating this technique to someone, point the toe side of the shoe toward them so they can see your hand movements.

Now, please write a short abstract for it in Hindi. Abstract:

जूतों को किसी फ्लैट जगह पर रखें:


First, read the English article below.

Let the oven warm up while you prepare the crab legs. Give it at least 5 to 10 minutes to reach full temperature. Meanwhile, keep the door shut until you’re ready to put the crab legs in the oven. Be careful about using different temperatures. It will effect how long the crab legs take to cook. High heat settings could also cause the meat to dry out. Pick a baking or cookie sheet with plenty of room to fit the crab legs. Don’t use one with high sides, since that could cause the crab legs to cook unevenly. Lay the crab legs flat over the sheet. You can usually fit up to 2 lb (0.91 kg) on one sheet.’ If you can’t fit all of the crab legs, split them into batches or use multiple sheets. Don’t try stacking them. They won’t cook at the same rate. Try warming the water up in a microwave or kettle. Be careful when pouring it to avoid burns. Pour it directly onto the baking sheet so it covers the bottom by about 0.125 in (0.32 cm). You may need to use more or less water depending on the sheet’s size.  Wear rubber kitchen gloves to avoid the possibility of coming into contact with scalding water. The water isn’t strictly necessary, but it’s useful for keeping the crab legs moist while they bake. Without the water, the meat could turn out dry and rubbery. The main advantage of baking is getting to cook the crab legs with all sorts of other ingredients. For a simple recipe, try pouring 0.25 cups (59 mL) of lemon juice into a separate bowl. Mix in 3 tablespoons (44 mL) of olive oil, ¾ of a cup (170.1 g) of butter, 3 cloves of garlic, and 1 teaspoon (0.54 g) of parsley. You can customize the flavor mixture any way you want. For example, you could add ingredients like salt, cajun seasoning, or other herbs like dill. If you like the crab legs plain, you don’t have to add anything at all. Use a kitchen brush to coat all of the crab legs with a consistent layer of the seasoning mixture. If you don’t have a brush, pour the mixture onto the baking sheet. Try to distribute it evenly over all of the crab legs. Consider saving...

Now, please write a short abstract for it in Hindi. Abstract:

आपके अवन को 350 °F (177 °C) पर प्रीहीट करें: एक उथली कुकिंग शीट पर एक सिंगल लेयर में क्रैब लेग्ज को फैला लें: करीब 0.5 कप (120 ml) पानी उबाल लें और उसे शीट पर डाल दें: क्रैब लेग्ज के लिए नींबू का रस, लहसुन और दूसरे मसाले मिक्स कर लें: अगर आप सीजनिंग यूज कर रहे हैं, तो उसे क्रैब लेग्ज पर ब्रश कर दें या फैला लें: क्रैब लेग्ज को एल्यूमिनियम फॉइल से ढँक दें: क्रैब को करीब 15 मिनट के लिए अवन में पकाएँ:


First, read the English article below.

Let the recipient know how you found out their contact information. This helps show that you went through the proper channels to reach them.  "Your office manager directed me towards this email address" "I found this email address on your website" "So-and-so said that I should get in contact with you" Jogging the person's memory can lead to more engagement.  "We talked briefly at the conference last week" "We spoke on the phone yesterday" "I saw your presentation on..." This can help you relate to your recipient, and keeps your business emails from seeming too cold. In order to determine mutual interests, you may need to do a little research on the recipient. Possible research areas include Facebook, Twitter, and LinkedIn.  Make sure you let the person know where you found this mutual interest, otherwise you'll come off as a stalker. If possible, try to keep the mutual interest business-related, such as something in your field or a professional passion you both share. Don't wait too long to get to the point. No one is going to read an email that is multiple paragraphs long before anything resembling the point appears. Explain clearly and straightforwardly what you want and why you're contacting that person about it. If you are asking for advice or making some other request, make sure it is manageable, especially if this is your first contact.  "I'm interested in learning more about..." "I'd like to meet with you sometime to discuss..." "I would like your opinion on..." Letting your email meander can cause your recipient to lose interest or forget about why you were emailing in the first place.

Now, please write a short abstract for it in Hindi. Abstract:

अपने ईमेल के प्राप्तकर्ता को समझाएँ कि आप को उन का एड्रेस किस प्रकार प्राप्त हुआ: आप आख़िरी बार कब मिले थे (यदि मिले हो, तो) के बारे में बात करें: एक समान रूचि बाँटे: अपनी ओर से संपर्क करने का एक उचित कारण भी दें: अपने ईमेल को किसी एक विषय पर केंद्रित रखें:


First, read the English article below.

Let the relationship develop at its own pace. Coming on too strong early will almost certainly creep her out. Gradually get stronger feelings for her as you go on with the relationship together. Most girls like people with confidence, not an ego. Just walk up to her and start a simple conversation. She'll get the hint that you are interested in her. Start with a simple conversation starter:  "That's a really nice dress. Where is it from?" "I'm sorry, I'm new here. Can you tell me where the library is?" "Hi, my name is [your name]. You look like you're interesting to talk to. Do you mind if I steal a couple minutes of your time?" This is not the same thing as flirting with other girls, which is probably not a good move. Being around other girls tells the girl that you're really interested in that other girls find you safe, reliable, and easy to be around. If you get other girls to indirectly vouch for you like this, you've made a big step. Make friends with her friends if it's not too big of a step. We know that it can be overwhelming, but just try. If her friends like you, you'll have a better chance of winning her over.  After all, girls often turn to their friends for advice and for a second opinion. Make sure they have a high opinion of you. Women take pride in smelling clean and looking kempt! That means if a man has good hygiene, it works really well on her. The opposite, bad hygiene, is usually an immediate deal-breaker. Believe it or not, fresh, clean-smelling hair is a really good thing.  And, a fresh-smelling body is a must-have. Here are three things that you can do right now to improve your hygiene:  Rain or shine, sweat or not, shower daily. If you can afford it, it's better to be too-clean than not clean enough. Take pride in how clean you are and in smelling nice. Especially if you play sports, this step is a must.     Shave or groom your facial hair daily. Most women like men who don't carry facial hair: it's prickly and unlikely to look good unless you're an adult. So shave that stubble away...

Now, please write a short abstract for it in Hindi. Abstract:

एकदम शुरुआत में बहुत ज्यादा जल्दबाज़ी न मचाएँ: बहादुर बनें: दूसरी लड़कियों के साथ रहें: अच्छी हाइजीन रखें: अगर आप ऐसा कर सकें, तो उस लड़की को हँसाकर देखें, फिर देखें कि आप कितना आगे निकलते हैं: सच्चे रहें: उसके सामने ये साबित कर दें, कि आप उसे सच में बहुत पसंद करते हैं: उसकी तारीफ करें:


First, read the English article below.

Let the well-wishers know how wonderful they are, and how much you appreciate them. You can use more specific compliments that match your friends', or use these examples:  Thank you, that's such a kind thing to say! Thank you, you've been a bright and wonderful part of my life. I'm so lucky to have a group of friends like you. Give yourselves a pat on the back for being such great friends this past year. Let your friends know you appreciate the positive effect they have on your life. Here are a couple examples:  Your message gave me a smile that lasted all day. It was so wonderful to hear from you. You made my birthday so special. If you're posting a mass thank you message on social media, sometimes you want to stand out a little. Try one of the following ideas:  Say something funny, like "It feels great to have so many friends wishing me a happy birthday. You can all have 1/207 of my birthday cake."  Say "Thank you!" in different languages. Try Salamat!, Foole tunk!, or pick your favorites by searching online. Link to a video. There are many "thank you" videos available online, or you can find a clip from your favorite movie, band, or cute animal acting excited. Sometimes, it feels great to communicate your sincere, deep appreciation for a full year of kindness and support. Tweak these examples to include specific events in your life for greater effect:  I feel blessed every day, but most of all on the day when my friends send a flood of support and smiles. Thank you everyone for reminding me what matters on my birthday this year."  It's been a difficult year, but the support of my friends and family made all the difference. My heartfelt thanks to all of you who helped get me back on my feet and face the next year with a smile instead of a frown.

Now, please write a short abstract for it in Hindi. Abstract:

प्रशंसोक्तियाँ बाँटिए: सभी को बताइये कि उनकी शुभकामनाओं का आपके लिए कितना महत्व है: कुछ विशिष्ट पोस्ट करिए: गंभीर, अर्थपूर्ण धन्यवाद दीजिये:


First, read the English article below.

Let's cover these four things separately:    Defense. You'll be looking at anywhere from 60-150 punches per round. It doesn't matter how powerful your own punches are – you've gotta have that shoulder endurance and keep your defenses up and going at 100% at all times.  Speed. You're fighting against opponents that are the speediest you've ever fought. It doesn't matter how powerful you are – if you can't get a punch in because you're too slow, you won't be getting anywhere.  Power. This comes from good technique. Sure, throwing wild punches will catch your competition eventually, but you'll just wear yourself out. You've got to be able to concentrate your power and control it. Waste it and you've lost the match.  Autonomy. By now, you need to be on autopilot. You don't have time to be thinking, "Okay...now I should do a left uppercut...keep your hands up, kid...oh, time to duck," that sort of thing. Every move needs to be a gut reaction. Your manager will have connections to boxing matchmakers who will set you up with fights. You will now be earning money, but keep in mind that at least 20% of your pay will go to the manager and the matchmaker. That being said, it's worth it – they're the ones working on beefing up your reputation. By now, you're probably pretty immersed in the boxing community. You'll know which managers are in your area and which ones are legitimate. If you have talent, they'll probably want to take you on. Just make sure it's someone you get along with and can trust. The biggest of the biggest boxers out there drive fancy cars, rake in the millions, and maybe only fight a few times a year. Then there's a middle tier that can score some airtime on TV and can make a quick couple of thousands of dollars. But then there's everyone else. You won't be bathing in gold coins for a while, so keep your day job for now. It's kind of like Hollywood – you don't realize how many people are struggling to make it big. This is normal to start out. And keep in mind that up to 50% of your wages are going to...

Now, please write a short abstract for it in Hindi. Abstract:

आपको चार चीजों पर विशेष ध्यान देना होगा: प्रबंधक नियुक्त करें: अपनी नौकरी अभी ना छोड़ें: लाइसेंस प्राप्त करें: अपनी श्रेणी (रैंकिंग) बढ़ाएं: प्रो लड़ाकों को अपना आदर्श मान कर चलें:


First, read the English article below.

Let's ignore the decimals for a moment and try rounding to tens instead. Draw a number line from 10 to 20. The numbers on the left half of the line (like 13 or 11) are closer to 10, so they round to 10. The numbers on the right half (like 16 or 17) are closer to 20, so they round to 20. Rounding with decimals can seem confusing, but it's really the same process. You could relabel your number line as "0.10, 0.11, 0.12, ..., 0.19, 0.2" and you'd have a number line for rounding to the nearest tenth. It doesn't matter how many digits come after the decimal.   Example 1: Round 7.86 to the nearest tenth.  Example 2: Round 247.137 to the nearest tenth. The tenths place is immediately to the right of the decimal point. After rounding to the nearest tenth, this will be the final digit in your number. For now, just underline this digit.   Example 1: In the number 7.86, the 8 is in the tenths place.  Example 2: In the number 247.137, the 1 is in the tenths place. The hundredths place is the digit to the right of the decimal point. This digit tells you whether to round up or down.   Example 1: In the number 7.86, the 6 is in the hundredths place.  Example 2: In the number 247.137, the 3 is in the hundredths place. The digits to the right of the hundredths do not matter when you're rounding to the nearest tenth. They represent "extra stuff" to small to make a difference. Is the digit in the hundredths place is 5, 6, 7, 8, or 9? If it is, "round up" by adding 1 to the tenths place digit. Get rid of all digits after the tenths place, and you have your answer.  Example 1: The number 7.86 has a 6 in the hundredths place. Round up by adding 1 to the tenths place to get 7.9, removing the digits to the right. Is the digit in the hundredths place 4, 3, 2, 1, or 0? If it is, "round down" by leaving the tenth place as it is. Just remove any digits in the hundredths place and further to the right.  Example 2: The number 247.137 has a 3 in the hundredths place. Round down by removing everything past the tenths place, to get 247.1.

Now, please write a short abstract for it in Hindi. Abstract:

एक नंबर लाइन पर (ऐच्छिक), किसी नंबर को राउंड ऑफ करने की समीक्षा करना: दशमलव बिन्दु (पॉइंट) समेत एक नंबर को लिखें: दशम स्थान पता करें: सौवें स्थान को देखें: अगर सौवें स्थान पर 5, या इससे अधिक है, तो दशम स्थान पर राउंड अप करें: अगर सौवें स्थान पर 4 या इससे कम है, तो राउंड डाउन करें:


First, read the English article below.

Let's say the formula you're working with is the following: f(x) = 3x2 + 6x -2. This means that when you place any x into the equation, you'll get your y value. This is the function of a parabola. If you're working with a straight line or any function with a polynomial of an odd number, such as f(x) = 6x3+2x + 7, you can skip this step. But if you're working with a parabola, or any equation where the x-coordinate is squared or raised to an even power, you'll need to plot the vertex. To do this, just use the formula -b/2a to get the x coordinate of the function 3x2 + 6x -2, where 3 = a, 6 = b, and -2 = c. In this case -b is -6, and 2a is 6, so the x-coordinate is -6/6, or -1.  Now, plug -1 into the function to get the y-coordinate. f(-1) = 3(-1)2 + 6(-1) -2 = 3 - 6 -2 = -5. The vertex is (-1,-5). Graph it by drawing a point where the x coordinate is -1 and where the y-coordinate is -5. It should be in the third quadrant of the graph. To get a sense of the function, you should plug in a few other x-coordinates so you can get a sense of what the function looks like before you start to look for the range. Since it's a parabola and the x2 coordinate is positive, it'll be pointing upward. But just to cover your bases, let's plug in some x-coordinates to see what y coordinates they yield:  f(-2) = 3(-2)2 + 6(-2) -2 = -2. One point on the graph is (-2, -2) f(0) = 3(0)2 + 6(0) -2 = -2. Another point on the graph is (0,-2) f(1) = 3(1)2 + 6(1) -2 = 7. A third point on the graph is (1, 7). Now, look at the y-coordinates on the graph and find the lowest point at which the graph touches a y-coordinate. In this case, the lowest y-coordinate is at the vertex, -5, and the graph extends infinitely above this point. This means that the range of the function is y = all real numbers ≥ -5.

Now, please write a short abstract for it in Hindi. Abstract:

फॉर्मूला लिख लें: अगर फंक्शन क्वाड्रेटिक (quadratic) है, तो इसकी वर्टेक्स (vertex) पता करें: फंक्शन में कुछ और दूसरे पॉइंट्स भी निकालें: ग्राफ पर रेंज तलाशें:


First, read the English article below.

Let's say we want to convert the binary number 100110112 to decimal. First, write it down. Then, write down the powers of two from right to left. Start at 20, evaluating it as "1". Increment the exponent by one for each power. Stop when the amount of elements in the list is equal to the amount of digits in the binary number. The example number, 10011011, has eight digits, so the list, with eight elements, would look like this: 128, 64, 32, 16, 8, 4, 2, 1 Now, just write 10011011 below the numbers 128, 64, 32, 16, 8, 4, 2, and 1 so that each binary digit corresponds with its power of two. The "1" to the right of the binary number should correspond with the "1" on the right of the listed powers of two, and so on. You can also write the binary digits above the powers of two, if you prefer it that way. What's important is that they match up. Draw lines, starting from the right, connecting each consecutive digit of the binary number to the power of two that is next in the list above it. Begin by drawing a line from the first digit of the binary number to the first power of two in the list above it. Then, draw a line from the second digit of the binary number to the second power of two in the list. Continue connecting each digit with its corresponding power of two. This will help you visually see the relationship between the two sets of numbers. Move through each digit of the binary number. If the digit is a 1, write its corresponding power of two below the line, under the digit. If the digit is a 0, write a 0 below the line, under the digit. Since "1" corresponds with "1", it becomes a "1." Since "2" corresponds with "1," it becomes a "2." Since "4" corresponds with "0," it becomes "0." Since "8" corresponds with "1", it becomes "8," and since "16" corresponds with "1" it becomes "16." "32" corresponds with "0" and becomes "0" and "64" corresponds with "0" and therefore becomes "0" while "128" corresponds with "1" and becomes 128. Now, add up the numbers written below the line. Here's what you do: 128 + 0 + 0 + 16...

Now, please write a short abstract for it in Hindi. Abstract:

बाइनरी नंबर लिखिए तथा दायें से बाएँ की ओर 2 की पावर्स को लिस्ट करिए: बाइनरी नंबर की डिजिट्स को उनकी कॉरेस्पोंडिंग (corresponding) दो की पावर के नीचे लिखिए: बाइनरी नंबर की डिजिट्स को कॉरेस्पोंडिंग दो की पावर्स से कनेक्ट करिए: दो की प्रत्येक पावर की फ़ाइनल वैल्यू लिखिए: फ़ाइनल वैल्यूज को जोड़िए: बेस सब्स्क्रिप्ट के साथ उत्तर लिखिए: इस तरीके का इस्तेमाल किसी डेसिमल पॉइंट वाले बाइनरी नंबर को डेसिमल फ़ॉर्म में बदलने के लिए करिए:


First, read the English article below.

Let's say you're multiplying 325 times 12. Write it down. One number should be right next to the other, not below it. Keep 325 and split up 12 into 10 and 2. The 1 is in the tens digit, so you should add a 0 afterward to keep its place, and since the 2 is in the ones place, you can just write down 2. Now, multiply 325 times 10. All you have to do is add a zero to the end to equal 3250. Now, just multiply 325 by 2. You can eyeball it and see that the answer is 650, since 300 times 2 is 600 and 25 times 2 is 50. Add up 600 and 50 to equal 650. Now, just add up 3250 and 650. You can do this using the good old fashioned addition method. Just write 3250 over 650 and do all the work. You'll get 3,900. Really, this is similar to doing the standard long multiplication, but splitting up a number into ones and tens allows you to do a bit more of the math in your head and to avoid multiplying and carrying too much. Either method will yield the same results, and it all depends on which one works more quickly for you.

Now, please write a short abstract for it in Hindi. Abstract:

समस्या को लिख लीजिये: छोटी संख्या को इकाई और दहाई में बाँट लीजिये: अब बड़ी संख्या को दहाई के स्थान वाली संख्या से गुणा करें: बड़ी संख्या को इकाई के स्थान वाली संख्या से गुणा करें: दोनों गुणनफलों को जोड़ लीजिये:


First, read the English article below.

Let's say you're working with the following problem: "Becky is selling tickets to her school's talent show for 5 dollars each. The amount of money she collects is a function of how many tickets she sells. What is the range of the function?" In this case, M represents the amount of money she collects, and t represents the amount of tickets she sells. However, since each ticket will cost 5 dollars, you'll have to multiply the amount of tickets sold by 5 to find the amount of money. Therefore, the function can be written as M(t) = 5t. For example, if she sells 2 tickets, you'll have to multiply 2 by 5 to get 10, the amount of dollars she'll get. To determine the range, you must first find the domain. The domain is all of the possible values of t that work in the equation. In this case, Becky can sell 0 or more tickets - she can't sell negative tickets. Since we don't know the number of seats in her school auditorium, we can assume that she can theoretically sell an infinite number of tickets. And she can only sell whole tickets; she can't sell 1/2 of a ticket, for example. Therefore, the domain of the function is t = any non-negative integer. The range is the possible amount of money that Becky can make from her sale. You have to work with the domain to find the range. If you know that the domain is any non-negative integer and that the formula is M(t) = 5t, then you know that you can plug any non-negative integer into this function to get the output, or the range. For example, if she sells 5 tickets, then M(5) = 5 x 5, or 25 dollars. If she sells 100, then M(100) = 5 x 100, or 500 dollars. Therefore, the range of the function is any non-negative integer that is a multiple of five. That means that any non-negative integer that is a multiple of five is a possible output for the input of the function.

Now, please write a short abstract for it in Hindi. Abstract:

प्रॉब्लम को पढ़ें: प्रॉब्लम को एक फंक्शन की तरह लिख लें: डोमेन तय करें: रेंज तय करें:


First, read the English article below.

Let's start with a new example. The world population went from 5,300,000,00 people in 1990 to 7,400,000,000 in 2015. There's a trick to these problems with many zeroes. Instead of counting the zeroes each step of the way, we can rewrite these as 5.3 billion and 7.4 billion. This will tell us how much bigger the end result is than the original.  7.4 billion ÷ 5.3 billion = about 1.4. We've rounded to two significant digits because that's how many there were in the original problem. This will tell you the percentage comparison between the two values. If the value increased (instead of decreasing), your answer should always be larger than 100. 1.4 x 100 = 140%. This means the world population in 2015 is 140% the size of the population in 1990. In this kind of problem, "100%" is the size of the starting value. By subtracting this from our answer, we're left with just the percentage size of the increase.  140% - 100% = a 40% increase in population. This works because starting value + increase = end value. Rearrange the equation and we get increase = end value - starting value.

Now, please write a short abstract for it in Hindi. Abstract:

शुरुआती और अंतिम वैल्यू लिख डालिए: अंतिम वैल्यू को शुरुआती वैल्यू से भाग दीजिये: 100 से गुणा करिए: 100 घटाइए:


First, read the English article below.

Let's take parents: most of them aren't that great. Are they not that great because they don't love us or we don't deserve affection? No. Though as children, that's hard to see. They're not that great because they have no idea what they're doing – they're trying, but they're only human. Instead of blaming them (or an ex, for example) for your pain, reframe it. See that they don't deserve anger, hate, or resentment. At worst they deserve pity; at best, compassion.  Whether you're 7 or 70, you've probably had relationships that have left you a little worse for the wear. You might have a tendency to take every failure/argument/disappointment/rejection personally and tally it up in your own mental notebook, coming up with a number to equate to just how valuable you are. That has to stop immediately. The past is in the past and it's going to stay there. It has little significance. Learn how to carve out time for yourself within the context of a relationship, by developing your own interests and hobbies and regularly spending time with your friends and family. This will help you to remain independent in your relationship in a way that's healthy for you and your partner. This is an integral step in the accepting yourself and reframing the past idea. When you don't hold grudges and stop taking things personally, you're left with an organic, untainted version of you – an emotionally independent and resilient you. And you'll be happier, too!  The next time you catch yourself being upset with someone, realize that it has nothing to do with you. It's them making their own decisions, and you have no control over that, which is fine. This is one trivial moment in the scheme of your life that in short order will be completely forgotten about. That being said, this doesn't mean that some people should be let off the hook. Forgive them, forget the behavior, but modify your expectations. Was your friend an hour late to your lunch date? Noted. Next time (if there is a next time), you'll know how to handle it. When's the last...

Now, please write a short abstract for it in Hindi. Abstract:

बीते हुए समय पर विचार करें: क्षमा करें और भूल जाएँ: खुद के साथ समय बिताएँ: खुद को जानें:


First, read the English article below.

Letting your friend know how you feel might set you free from emotional pressure and pain. You won't have as many questions about how they feel, whether they reciprocate your feeling, or how to read into moments with them. You won't have to deal with "what-ifs" or what could have been because you'll have your closure.  Closure is especially important if you want to move on from this crush and feel ready to date other people.  Talking to your friend will require vulnerability. This takes courage because you might face disappointment. It's an important communication skill, however, and something you'll need in future relationships.  If you don't tell your friend you care for them, they might never know the extent of your feelings. Letting them know can help them understand your friendship and support you, if needed. If feelings are left unsaid, you might distance yourself from your friend or act differently around them without noticing. In response, your friend might be unsure what's happened. They might worry that they did something wrong or that you don't care for them anymore. Opening up about your feelings can get rid of miscommunication. Being vulnerable about feelings is important. If you can't express your emotions, you and your friend may not feel connected or safe around each other. When your friend is dating another person, it's usually best not to tell them about your feelings. Telling them you like them could bring conflicting emotions into the friendship and introduce distance. Instead, wait until they are out of a relationship or until you do not feel obliged to act on the feelings. Don't tell them immediately after they break up with their significant other. This will come off as callous and unsympathetic. Give them time to heal. If you're nervous, you might be tempted to reveal your feelings over text or online messaging. But having serious conversations happen much better in-person. Being able to see and hear the other person will leave less room for miscommunication. You'll see each other's...

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपको इसे रोकना हो, तो अपने फ्रेंड को बता दें कि आपको उस पर क्रश है: बताएँ कि अगर आपकी फ्रेंडशिप बदल जाएगी, तो आप कैसा फील करेंगे: अगर आपका फ्रेंड पहले से ही किसी रिश्ते में हो, तो फिर उससे अपनी फीलिंग्स शेयर मत करें: उसके साथ में अपनी फीलिंग्स के बारे में बात करें: उसे पता चलने दें कि आपको उसकी कितनी केयर है: फिर चाहे कुछ भी क्या न हो, उसके रिएक्शन को स्वीकार करें:


First, read the English article below.

Lie face-down on the floor. Place your hands under your shoulders. Then, lift yourself up so that your body is still parallel to the floor. Keep your body straight and hold your position for as long as possible.  Try to hold your plank for 2 minutes. If you can't, rest for 1-2 minutes, then do a plank again. Do as many planks as it takes to reach 2 minutes. If you can't support yourself on your arms, you can modify this exercise by resting on your forearms instead.

Now, please write a short abstract for it in Hindi. Abstract:

अपने ऐब्स और कोर के ऊपर काम करने के लिए प्लैंक्स करें: