First, read the English article below.

When two atoms are bonded together, the difference between their electronegativities can tell you about the qualities of their bond. Subtract the smaller electronegativity from the larger one to find the difference. For example, if we're looking at the molecule HF, we would subtract the electronegativity of hydrogen (2.1) from fluorine (4.0). 4.0 - 2.1 = 1.9 Here, the electrons are shared almost equally. These bonds don't form molecules that have large charge differences on either end. Nonpolar bonds tend to be very difficult to break. This is because the atoms are sharing electrons, making their bond stable. It requires a lot of energy to break this bond. For example, the molecule O2 has this type of bond. Since the two oxygen's  have the same electronegativity, the difference between them is 0. These bonds have more of the electrons at one end than the other. This makes the molecule a little more negative at the end with the electrons and a little more positive at the end without them. The charge imbalance in these bonds can allow the molecule to participate in certain special reactions, such as joining with another atom or molecule or pulling a molecule apart. This is because it's still reactive. A good example of this is the molecule H2O (water). The O is more electronegative than the two Hs, so it holds the electrons more tightly and makes the entire molecule partially negative at the O end and partially positive at the H ends. In these bonds, the electrons are completely at one end of the bond. The more electronegative atom gains a negative charge and the less electronegative atom gains a positive charge. These sorts of bonds allow their atoms to react well with other atoms and even be pulled apart by polar molecules.  An example of this is NaCl (sodium chloride or salt). The chlorine is so electronegative that it pulls both electrons in the bond all the way towards itself, leaving sodium with a positive charge. NaCl can be broken apart by a polar molecule, such as H2O (water). In a water molecule, the...

Now, please write a short abstract for it in Hindi. Abstract:

दो एटम के बीच इलेक्ट्रोनेगेटिविटी का अंतर निकालें: अगर अंतर 0.5 से कम है, तो बॉन्ड नॉनपोलर (nonpolar) कोवैलेंट है: अगर अंतर 0.5-1.6 के बीच है, तो बॉन्ड पोलर (polar) कोवैलेंट है: अगर अंतर 2.0 से ज्यादा है, तो बॉन्ड आयनिक (ionic) है: अगर अंतर 1.6-2.0 के बीच है, तो एक मेटल के लिए चेक करें:


First, read the English article below.

When used correctly and consistently, condoms can help prevent pregnancy while still enjoying sex. There are a variety of colours, flavours, and textures available to use. You can buy them at a drugstore or get them for free at health clinics.   Female condoms are also available to be worn. Just like condoms for penises, female condoms collect pre-ejaculate fluid and semen. However, they are less effective than male condoms.  When used and applied directly, condoms are an effective method to prevent pregnancies. It's important you learn how to wear a condom, read the expiration date, and inspect that the condom is in working order. However, 18 out of 100 women have a chance of getting pregnant with condom use alone. Spermicide is a gel, foam, or film that is applied to a condom and works by blocking the entrance of the uterus with a sperm-killing chemical. They can be purchased at drugstores, pharmacies, and retailers or can be found already applied to certain brands and types of condoms.   When used alone, vaginal spermicides are only 78% effective but if combined with a condom, the effectiveness increases to 95% or greater. For added protection, women may consider spermicides. Women should lie on their back briefly after engaging in intercourse to ensure the spermicide stays against the cervix. Spermicide can cause infections in both the vagina and penis and cause irritation to develop. Consult your health care provider if irritation or discomfort arises after using spermicide. The contraceptive sponge is a small, donut-shaped sponge that contains a spermicide and is placed within the vagina and along the cervix. You and your partner should not be able to feel the sponge if it is inserted correctly. The sponge is not as widely available as condoms and spermicides and they are often more expensive. Talk to your pharmacist if you cannot find one. To use a contraceptive sponge:  First, wet the sponge with 2 tablespoons (30 mL) of water to activate the spermicide. Squeeze out the excess water. Insert the sponge...

Now, please write a short abstract for it in Hindi. Abstract:

यौन सम्बन्ध स्थापित करते समय कंडोम का प्रयोग करें: प्रेगनेंसी रोकने के लिए स्पेर्मीसाईड (Spermicide) का प्रयोग करें: कॉण्ट्रासेप्टिव् स्पंज (Contraceptive Sponge) का प्रयोग करें: डायाफ्राम (Diaphragm) फिट करा लें:


First, read the English article below.

When used properly, a menstrual cup may be the best option for exercising during your period. These cups are reusable, and they can stay in place for up to twelve hours.  Menstrual cups are ideal if you are doing endurance training, running a marathon, or hiking. Menstrual cups may move around during yoga, however. Once a menstrual cup is in, you should feel no discomfort, but some people may struggle with placing the cup. If you don’t have a menstrual cup, buy a box of tampons instead.  Tampons are not comfortable for everyone during exercise, however. If you find that you can’t exercise with a tampon in, try another method instead. "Sport" tampons are designed for workouts. You can try using these if normal tampons are uncomfortable while you exercise. If you have a heavy flow, you may need more protection. Use a pantyliner in addition to a menstrual cup or tampon. Put a new one in your undies just before exercising. Pads may cause uncomfortable chafing as you exercise. They can also scrunch up as you exercise, giving you less protection than you may need. If tampons and menstrual cups don't work for you, however, pads may be your only option. The underwear should be made out of a breathable fabric such as cotton. Underwear with more coverage will be more comfortable and prevent more leaks than a thinner type, such as a thong. You can even invest in a pair of period-proof underwear, such as Thinx. These can be worn in addition to or instead of a tampon or menstrual cup. Pants and shirts that are too tight might cause discomfort, especially if you’re experiencing cramps, constipation, or bloating. Instead, choose looser clothing. Make sure that your pants are dark, just in case there’s a leak!  For example, instead of tight leggings, wear loose sweatpants to the gym. A cotton t-shirt or tank top is perfect, especially if you don’t tolerate heat well on your period.

Now, please write a short abstract for it in Hindi. Abstract:

एक मेंस्ट्रुअल कप (menstrual cup) यूज करें: एक्सरसाइज करने के ठीक पहले एक नया टैम्पून इन्सर्ट करें: अगर लीक होने की समस्या है, तो एक पेंटीलाइनर अप्लाई करें: अगर आप टैम्पून या मेंस्ट्रुअल कप यूज नहीं कर सकती हैं, तो पैड्स का यूज करें: बॉय शॉर्ट्स या हिप्स्टर अंडरवियर (hipster underwear) चुनें: डार्क, लूज-फिटिंग कपड़े पहनें:


First, read the English article below.

When we become aware of who we are, we can start to accept ourselves and feel more comfortable around others. Keeping a journal or blog is an excellent way to improve your self-awareness and track your personal growth. While you write, consider the following topics:  Identify your likes and dislikes. Define your dreams. Determine if there are areas of your life that require additional work. With the media bombarding you with idealized images of beauty, it is easy to forget that perfection is not attainable and beauty is not perfection. Your flaws are what make you unique—embrace your imperfections and start making them work for you.  Instead of focusing on the negative aspects of your appearance, praise the features that you love. Surround yourself with positive people that make you feel loved and beautiful. Beauty is more than skin deep—your thoughts, actions, and passions are a reflection of who you are as a person. You can enhance your inner beauty and your outward appeal by putting the needs and feelings of others above your own.  Instead of judging others, compliment them. Freely donate your time and resources to those in need of your assistance.  Be kind and generous to everyone you meet.  Embrace your passions—when you do things that make you happy you will feel happy. The people in your life can have a significant impact on your self esteem. When your friends and loved ones constantly criticize you or themselves, it is challenging to see yourself as beautiful. Choose to spend time with people that reaffirm your self-worth, complement you instead of criticizing you, and radiate confidence.

Now, please write a short abstract for it in Hindi. Abstract:

अपने बारें में जानें: अपनी कमियों को अपनाएँ: ज़िन्दगी में हमेशा पॉजिटिव रहें: पॉजिटिव लोगों के आस-पास रहें:


First, read the English article below.

When writing a letter to England, the recipient's information goes on the bottom left of the envelope rather than the center. Print in large, legible letters and numbers so that the courier doesn't have trouble reading it. Leave enough room on the bottom of the envelope so you can include the rest of the recipient’s information, such as their address. Remember to include a formal salutation for formal letters.  For example, the first line would look something like: Dr. Martin Strange. Salutations include Mr., Mrs., Ms, Miss, Master, Dr., and Esq. If you are sending your letter to a business rather than a residential address, you should include the business name under the where you wrote the recipient’s name. This will help the courier locate the letter’s intended destination. So far the letter should look something like:Dr. Martin StrangeABC Company The street name and house number should go under your name if you’re sending the letter to a residential address. If you're sending the letter to a P.O. box, write the P.O, box number in this space.  A P.O. box will look something like “P.O. Box 888.” If the letter is going to a company, write the street address under the company name. So far the letter should look something like:Dr. Martin StrangeABC Company432 Chapel Street Write the full name of the town or city, then make a space and write the postcode without punctuation after it. If you didn’t get the postcode when you asked for the address, you can search for it online at https://www.royalmail.com/find-a-postcode.  The largest cities in England include London, Manchester, and Liverpool. The letter should look something like:Dr. Martin StrangeABC Company432 Chapel StreetManchester WIP 6HQ The last line of the address should include the country that you’re sending the letter to, or in this case, England. This will let the post office know which country to send the letter to. The full address should look something like:Dr. Martin StrangeABC Company432 Chapel StreetManchester WIP 6HQEngland

Now, please write a short abstract for it in Hindi. Abstract:

नाम और पता लिफाफे के निचले बाईं तरफ लिखें: पहली लाइन में व्यक्ति का पूरा नाम लिखें: अगर आप किसी व्यवसाय को पत्र लिख रहें हैं, तो कंपनी का नाम लिखें: नाम के नीचे, प्राप्तकर्ता का सड़क का पता (street address) या पोस्ट-ऑफिस बॉक्स लिखें: सड़क के पते के नीचे, शहर या कस्बे का नाम और पोस्टकोड लिखें: पोस्टकोड के नीचे “England” लिखें:


First, read the English article below.

When writing in outlines, Word automatically formats slide titles and text, allowing you to write and edit a PowerPoint in one document before converting it to slides. You will still need to add your pictures manually in PowerPoint. Click "File" → "New" to start a blank document. You could also press "Ctrl" and "N" simultaneously. " The "View" tab is at the top of your screen. Once you click on it, a tab labeled "Document Views" will appear above your blank document. Click on the one labeled "Outline." This will bring up the Outline editing view. This view should look like a giant, blank white screen with your tabs above it. " Your text will be in large font and colored dark blue -- this indicates the title of each slide. This will indent the line to the right. Everything written here will be the text for your slide. Every time you hit enter, it will bring you to a new line -- this corresponds to bullet points in your PowerPoint. If you hit tab again, you will create "sub-bullets, like this: This is a sub-bullet. Once you've written all of your slide text, hit enter to start a new line. In the upper left corner, under the title "Outline Tools," you'll see a menu with the current "Level." Using either the green arrows or the dropdown menu, select "Level 1" to make a new title. You can also click and drag the small gray circles next to your text. If you drag a circle all the way to the left it will become a title. You can click on a line and change its "Level" at any time. The levels convert to PowerPoint as follows:   Level 1 = Slide Titles  Level 2 = Slide Text  Level 3 and up = Sub-Bullets  Body Text will not appear in your PowerPoint. " PowerPoint will take your document and convert it automatically into slides. If you cannot see the "Send to PowerPoint" button, try this to make it appear.  Click on "File" → "Options" to open up the Options Window. Click "Quick Access Toolbar." Select "All Commands" under the "Choose Commands From:" menu. Scroll down through the alphabetically listed commands until you find...

Now, please write a short abstract for it in Hindi. Abstract:

पावरपॉइंट के लिए एक नए वर्ड डॉक्यूमेंट को फॉर्मेट करने के लिए "Outlines" व्यू का उपयोग करें: वर्ड में "New Document" शुरू करें: "View" → "Outline" पर क्लिक करें: आपके पहले स्लाइड का पहला टाइटल टाइप करें और "Enter" दबाएं। आपका टेक्स्ट गहरे ब्लू रंग में और बड़े फॉन्ट में होगा -- यह प्रत्येक स्लाइड के टाइटल का सूचक होगा।  अपने स्लाइड के टेक्स्ट को लिखने के लिए "tab" को दबाए: ऊपर के बाएं कोने में स्थित "Level 1" को चुन के एक नया स्लाइड शुरू करें: अपने स्लाइट्स को फॉर्मेट करने के लिए "Levels" को सेट करें: "File → "Send to PowerPoint" के जरिए डॉक्यूमेंट को पावरपॉइंट में भेजिए: नीचे दाएं कोने पर OK क्लिक करें: इसके अलावा, पावरपॉइंट में अपने डॉक्यूमेंट को खोलें: अपने प्रेजेंटेशन को पावरपॉइंट में कस्टमाइज करें:


First, read the English article below.

When you are done praying, as you progress through your day and further on, look for signs that God has heard your prayers. Keep your heart open and look for ways in which he seeks to lead you on the appropriate path. You will know in your heart what is right. If you promised God that you would improve yourself or work harder for something, you should keep your promise. Work as hard as you can, honestly and with humility, and God will understand and be pleased. Don't just pray when you have a really big problem. God is not your band-aid. Pray all the time and show Him the respect that He deserves. Get in the habit and with time you will be great at praying. As you pray more, you will want to pray with others and bring others to understand how much they can gain from prayer. Bring them to God by helping them, honestly, humbly, and without judgement, and they too may become inspired to come to know Him as you have.

Now, please write a short abstract for it in Hindi. Abstract:

ईश्वर ने आपको सुना है इस बात के चिन्हों को ढूंढें: अपने वचनों का पालन करें और उनको मानकर चलें: हर दिन प्रार्थना करें: दूसरों के साथ उनकी मदद करते हुए प्रार्थना करें:


First, read the English article below.

When you are playing with only two people, you may be asking more personal or intimate questions than you would in a group. For this reason, you should both agree upon boundaries for before the game (questions that are off limits), as well as after the game (such as, “We cannot treat each other differently after answering the questions”).  This game can injure friendships and relationships quickly, if proper precautions are not taken. Do not ask questions you do not genuinely want the answer to. If you are not sure whether a question is appropriate, simply ask, and give your playing partner a chance to either accept the question or request another one. The simplest way to choose the first target when only two people are present is to flip a coin. Once you’ve flipped your coin, understand that you must take a turn after the first target has completed their questions. Do not use this game as a means to gather information and refuse to play after the target has finished. This game should always be played on equal footing. Ask the target 21 questions, using the previously agreed-upon list of off-limits questions as a guide. If you are playing with a friend, ask questions that tell you more about your friend, your friendship, and your friend’s preferences. If you are playing with a romantic partner, ask questions about their life, background, your relationship, and their needs.  This game can be great for new couples who want to know more about each other quickly and easily. This game is also wonderful for breaking the ice with a new acquaintance, and should focus on basic, getting-to-know-you questions or silly questions rather than deep or intimate ones. Once you have finished asking questions, take your turn! Submit yourself to the same questions you’ve asked, or answer entirely new questions. Give the new asker the same courtesy they gave you and answer questions honestly and succinctly. If you do not feel comfortable answering a question, be gracious in asking for a new question. The game is supposed to be...

Now, please write a short abstract for it in Hindi. Abstract:

खेल के पहले और बाद की सीमाएं तय कर लीजिये: चुन लीजिये कि शुरू कौन करेगा: प्रश्न पूछिये: अपनी बारी लीजिये:


First, read the English article below.

When you are ready to rinse out the oil, hop in the shower and apply a dime-size or quarter-size amount of shampoo from your roots to your ends. The shampoo helps remove excess oil from your hair. Rinse out the shampoo, and apply conditioner as normal. Then, rinse all of the product out of your hair thoroughly.  To moisturize your hair even more, you can leave the conditioner on for 3 to 5 minutes while in the shower. For fine hair, you may want to skip conditioning after shampooing out the mask.

Now, please write a short abstract for it in Hindi. Abstract:

अपने बालों को शैम्पू और कंडीशनर से साफ़ करें:


First, read the English article below.

When you begin writing an employment verification letter, you always want to use official company letterhead. If you are the employer, you should always have this handy; if you are the employee, you should ask your employer if you can use their official letterhead. Using official letterhead will legitimize the letter and will help your recipient trust the content of the letter. If you do not have official letterhead available, you can start by using a computer to create a header on your letter. When doing this, the header should include the employer's company name, address, phone number and email address. It should also provide information about who is writing the letter (and their job title) and the date the letter is being written. If you know the name of the recipient, address the letter directly to him or her. If you do not know who will be reading your letter, address it to the organization generally, with an attention line explaining what the letter is about.  For example, if you know the address and name of the person you will be sending the letter to, write that directly below your header. Follow this with an appropriate salutation such as "Dear [Mr. John Doe]." If you do not know who to address the letter to, send it to a generally appropriate department with an attention line explaining what the letter is about. For example, if you are sending a letter to a financial institution for the purpose of an employee getting a loan, you may send the letter to the financial institution's local branch office with an attention line that says, "Employment Verification for [Employee] for the Purpose of Loan Procurement." Follow this with an appropriate salutation such as "To Whom It May Concern." In the first body paragraph of your employment verification letter, you want to explain who you are and what the purpose of the letter is. You will include what your title at the company is, how long you have worked there, and how long you have known the employee you are writing the letter for. Even if you are the...

Now, please write a short abstract for it in Hindi. Abstract:

कंपनी के लेटरहेड का प्रयोग करें: पत्र को यथा-संभव व्यक्ति विशेष को संबोधित करें: बताएं कि आप कौन हैं: एम्प्लॉयमेंट वेरिफिकेशन प्रदान करें: कर्मचारी की ड्यूटीज़ को समराइज़ करें: कर्मचारी के बारे में संवेदनशील या अवैध जानकारी साझा न करें: प्राप्तकर्ता को अपनी कांटैक्ट-जानकारी दें: पत्र पर हस्ताक्षर करें और भेजें:


First, read the English article below.

When you begin, you might find it difficult not to think. You may find that thoughts keep intruding. When this happens, don't try to force the thoughts out. Observe them impartially, and then let them slip away. See How to Meditate for more help with this step. Alternatively, some like to pick a point on the wall and focus on it. It could be the corner, it could be a smudge, it could be wherever you want it to be. Focus on the point, concentrating on your eyelids. Repeat to yourself that they're getting heavier and heavier and let them close when you cannot keep them open anymore. Beginning with your toes, imagine the tension slowly falling away from your body and vanishing. Imagine it freeing each body part one at a time starting with your toes and working its way up your body. Visualize each part of your body becoming lighter and lighter as the tension is removed.  Relax your toes, then your feet. Continue with your calves, thighs, hips, stomach and so on, until you've relaxed each portion, including your face and head. Using imagery techniques of something you find comforting or soothing, such as water (feel the water rushing over your feet and ankles, cleansing them of tension) can be effective as well. When you exhale, see the tension and negativity leaving in a dark cloud. As you inhale, see the air returning as a bright force filled with life and energy. At this point, you can use visualization as you so choose. Think of a lemon and cut it in half in your mind. Imagine the juices oozing out and getting over your fingers. Place it in your mouth. What's your reaction? How does it feel, taste, and smell? Then, move onto more meaningful visions. Imagine your bills blowing away in the breeze. Imagine you running off those pounds. Get as detailed as possible. Always think of your five senses. Imagine you are at the top of a flight of 10 stairs which at the fifth step start to submerge into water. Picture every detail of this scene from the top to the bottom. Tell yourself that you are going to descend the...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी आंखें बंद करें और भय, तनाव या चिंता की भावनाओं से अपने मन को छुटकारा दिलाने के लिए काम करें: अपने शरीर में तनाव को पहचानें: धीमी, गहरी सांसें लें: इस तथ्य का आभार मानिए कि अब आप बेहद सहज हैं: एक आती जाती सनसनाहट महसूस करें: जितनी बार चाहें उतनी बार स्वयं से अपने कथन को दोहराएं: अपने सम्मोहन की स्थिति से बाहर निकलने के लिए तैयार हो जाएँ: एक बार जब आप चढ़ गए हैं, तो अपनी आंखें खोलने से पहले स्वयं को कुछ क्षण दें:


First, read the English article below.

When you connect a new external drive or install a new internal hard drive, you'll need to format it before it appears in Windows Explorer. You can do this using the Disk Management utility.  Press ⊞ Win+R and type diskmgmt.msc to launch Disk Management. In Windows 8 and 10, you can right-click on the Start button and select "Disk Management". It may take a few moments for all of your installed hard drives to appear. If you're trying to securely erase the data on a drive before disposing of it, see the Securely Formatting a Drive section of this article instead. If you're opening Disk Management for the first time after installing a new drive, you'll likely be prompted to initialize the disk. Don't worry if this window doesn't appear. Select "GPT" if the new disk is 2TB or larger. Select "MBR" if the new disk is smaller than 2TB. All of your drives and partitions will be listed in Disk Management. If you've just installed a new drive, it will likely be on its own row with the "Unallocated" label. Expand the "Status" column to see more details about each partition.  You cannot format the "Boot" partition in Windows, as this is the partition that Windows is installed on. Formatting will delete all of the data on the disk, so make absolutely sure you select the correct one. If the drive is Unallocated, you will need to right-click on it and select "New Simple Volume". Follow the prompts to create a partition out of the Unallocated space. This will open the Format window. You can give the drive a new name (Volume label), as well as choose its file system. For Windows, select "NTFS" as the file system for maximum compatibility. You can choose whether or not you want to perform a quick format. Only uncheck this option if you are worried that your drive is damaged. Click the Format button once you are satisfied with your settings. The formatting process may take a few minutes. Once the formatting is complete, you can use the drive to store files and install programs to it.

Now, please write a short abstract for it in Hindi. Abstract:

डिस्क मैनेजमेंट यूटिलिटी को खोलिए: (अगर प्रॉम्प्ट किया जाये तब) नई ड्राइव को पार्टीशन करिए: आप जिसे फ़ारमैट करना चाहते हैं, उस ड्राइव को चुन लीजिये: एक पार्टीशन बनाइये (यदि आवश्यक हो): ड्राइव या पार्टीशन पर राइट क्लिक करिए और "Format" चुन लीजिये: अपने फ़ारमैट करने के विकल्प सेट करिए: फ़ारमैट पूरा होने की प्रतीक्षा करिए:


First, read the English article below.

When you determine that you would like to remove or reduce your facial hair, consider consulting with your physician. They should be able to recommend and discuss various options, as well as provide warnings regarding the risks. Each of the above procedures has associated risks. Before undergoing any, it is a good idea to consult with your doctor about those associated health risks. For example, electrolysis cannot be used if you have a pacemaker. You and your doctor will also need to consider underlying health conditions. There are a number of conditions, some benign and easy to treat while others can be more worrying, which can cause more hair growth or hair growth in unusual areas.  Hormone fluxes, which can cause changes like these, are associated with age (making young teen girls and older women more prone to this problem). Hair changes can also be caused by tumors in the glands which control hormones or in response to pregnancy or certain medications. Look out for other symptoms associated with hormone disorders (like irregular periods, weight gain, acne, or hair loss). Polycystic Ovary Syndrome (PCOS) is a common hormone condition that affects up to 10% of women and is a cause of unwanted hair (also known as hirsutism).  Medicines used in the treatment of PCOS can significantly improve excess hair problems.

Now, please write a short abstract for it in Hindi. Abstract:

डॉक्टर से बताए गए उपचार के बारे में पूछे: इनसे जुड़े खतरो के बारे में परामर्श करें: अपने स्वाथ्य की मूलभूत स्थिति का भी ध्यान रखें:


First, read the English article below.

When you experience social anxiety, chances are your thoughts are to blame in creating negative experiences, so start to observe the thoughts you have, then begin to challenge them. Some common thought patterns include:   Being a mind reader – You assume you know other people’s thoughts, and they are thinking negatively about you.  Fortune telling – You attempt to predict the future by assuming a bad outcome. You “know” that something bad will happen so you feel anxious even before anything happens.  Catastrophizing – You assume the worst situation can and will happen to you.  Making it about you – You assume that others are negatively focusing on you or assume that what other people are doing or saying is about you. Once you have learned to identify your negative thoughts, you must begin to analyze and challenge them. Ask yourself questions about the thought and test whether or not it's really true. Use logic and evidence to disprove these automatic, negative thoughts. For instance, if you are afraid to go to a party because everyone will notice that you're nervous and sweating, try something like, "Wait a minute. I was invited to this party because these people are my friends and they want to see me and spend time with me. There will be tons of people there, do I really think I'm going to be the focus of their attention? Will my friends even care if they notice that I'm nervous?" Instead of engaging in negative thoughts, replace them with positive thoughts. When a negative thought pops up, follow the same protocol of first challenging that thought with evidence to the contrary, then give yourself a positive message to say to yourself.  For instance, if you think, "No one really wants me to come to the party," you can challenge that with: "They invited me, so obviously they want me at the party. The hostess even texted me yesterday to say she really hopes I can make it." Then look at yourself in the mirror and say to yourself: "I am funny and fun to be around, and anyone would be lucky to have me as a...

Now, please write a short abstract for it in Hindi. Abstract:

नकारात्मक सोच को पहचानें: अपनी नकारात्मक सोच को चुनौती दें: सकारात्मक दृढ़ वचन का उपयोग करें: आत्मकेंद्रिकरण (self focus) में कमी लायें: दूसरों की प्रतिक्रिया को कम महत्व दें:


First, read the English article below.

When you first connect to the remote computer, you should be located in your HOME directory. To move around the directory structure, use the cd command:   cd .. will move you up one directory.  cd <directoryname> will move you into the specified subdirectory.  cd /home/directory/path/ will move you into the specified directory from the root (home).  cd ~ will return you to your HOME directory. To see what files and folders in your current location, you can use the ls command:   ls will list all of the files and folders in your current directory.  ls –l will list the contents of the directory along with additional information such as size, permissions, and date.  ls-a will list all the contents including hidden files and folders. If you need to copy files from your local computer to the computer you are accessing remotely, you can use the scp command:   scp /localdirectory/example1.txt <username>@<remote>:<path> will copy example1.txt to the specified <path> on the remote computer. You can leave <path> blank to copy to the root folder of the remote computer.  scp <username>@<remote>:/home/example1.txt ./ will move example1.txt from the home directory on the remote computer to the current directory on the local computer. You can use the cp command to make copies of files either in the same directory or into a directory of your choosing:   cp example1.txt example2.txt will create a copy of example1.txt called example2.txt in the same location.  cp example1.txt <directory>/ will create a copy of example1.txt in the location specified by <directory>. If you want to change a file’s name or move it without copying, you can use the mv command:   mv example1.txt example2.txt will rename example1.txt to example2.txt. The file will stay in the same location.  mv directory1 directory2 will rename directory1 to directory2. The directory’s contents will remain unchanged.  mv example1.txt directory1/ will move example1.txt into directory1.  mv example1.txt directory1/example2.txt will move example1.txt into directory1 and...

Now, please write a short abstract for it in Hindi. Abstract:

SSH शेल (shell) पर जाएं: डिरेक्टरी में अपनी वर्तमान की सामग्री की जांच करें: अपने स्थान से रिमोट कंप्यूटर पर फ़ाइलों को कॉपी करें: शेल के माध्यम से फ़ाइलें कॉपी करें: फ़ाइलों को स्थानांतरित (move) करें और उनका नाम बदलें: फ़ाइलों और डिरेक्टरी को डिलीट करें: अपनी फ़ाइलों के लिए अनुमतियां (permissions) बदलें: अन्य मिश्रित बुनियादी कमांड्स सीखें: किसी भी कमांड पर विस्तृत जानकारी पाएं:


First, read the English article below.

When you first started this relationship, trust was not immediate. Trust has to be earned over time. It is natural that when trust is broken, it will take some time to repair.  Try not to rush the process. Acknowledge that the other person might need time to start trusting you again. State your point. Try saying, "I know that this process might take time. I understand. Take all of the time you need." Try not to dwell on the situation. It's important, but once you have apologized and started taking steps to repair the trust, you don't need to think about the situation constantly. If you are trying to repair a personal relationship, it might feel like a very complicated process. You are likely going to feel a wide range of emotions. Remember that the other person might be emotional, too.  It is normal for you to feel guilt, grief, sadness, and frustration. Give yourself permission to feel a wide range of emotions. Acknowledge your emotions and move on. Say to yourself, "Today I'm feeling pretty guilty. But I know I'm taking steps to fix it, so I can't be too hard on myself." Understand that your friend is probably experiencing a wide array of emotions. They might be hurt, angry, or sad. That is normal. When trust has been compromised, it is possible to repair the relationship. However, it is important to understand that the dynamics might change. Be prepared to have a different relationship than before.  Maybe you have violated your boss's trust. Be prepared to accept a lower level of responsibility at work for a while. If you have compromised the trust in your romantic relationship, you might not be as close as you were before. Your partner might not trust you with intimate feelings for a while. Perhaps you are dealing with a damaged friendship. You might have to accept the fact that your friendship is more superficial than it was before. If you break someone's trust, there is a good chance that you can make amends. But you should know that the relationship might be damaged beyond repair. Try to mentally...

Now, please write a short abstract for it in Hindi. Abstract:

सब्र रखें: भावनाओं को समझे: फिर से रिश्ते की शुरुआत करें: किसी भी प्रकार के अंजाम के लिए तैयार रहे:


First, read the English article below.

When you forget a pill, take the pill as soon as you remember and take the next pill at the regular time. Certain combination pills, especially multiphasic pills, may have additional instructions that you should follow.  For most pills, if you don’t remember until the next day, you should take two pills on that day.  If you forget your pill for two days, take two pills on the first day you remember and two pills on the next day.  If you forget a pill at any time during your cycle, you should use a backup form of contraception (such as condoms) until you finish the pill pack. If you forgot a pill during the first week of a pack, you may need to use emergency contraception to prevent pregnancy. If you take progestin-only pills (instead of the more common combination pill), it is extremely important to take it at the same time every day. Even a few hours off can allow you to become pregnant. If you are not sure what to do if you have missed a pill, or if you want to know whether you need to consider emergency contraception, contact your doctor. Tell them exactly what happened (how many pills you forgot, for how many days, etc.). How you treat missing or forgetting a pill varies depending on the pill you’re taking, so contacting your doctor is always a good idea. Use another method of birth control if you are sick and experiencing vomiting or diarrhea because the pill may not stay in your digestive tract long enough to be effective.  If you vomit or have diarrhea within four hours of taking a pill, it is likely to be ineffective at protecting from pregnancy. Use a backup form of birth control just as you would for a missed pill. If you suffer from an eating disorder and use vomiting or laxatives, an oral contraceptive is unlikely to be effective. Use a backup form of contraception. Consult with your doctor or a mental health professional for help.

Now, please write a short abstract for it in Hindi. Abstract:

जहां तक हो सके, कोशिश यही करें, कि आप पिल्स मिस न करें, लेकिन अगर आप भूल ही गई हैं, तो उस नुकसान की भरपाई करें: अपने डॉक्टर को कांटैक्ट करें: बीमारी के दौरान किसी दूसरे ऑल्टर्नेटिव ऑप्शन के बारे में विचार करें:


First, read the English article below.

When you format a computer, you will lose all of your files and data. The programs can’t be backed up; they will need to be reinstalled. Any files—including documents, music, pictures, and videos—that you want to save need to be copied to a backup location. You can use DVDs, CDs, external hard drives, flash drives, or the cloud, depending on how much data you have to backup. While the computer is rebooting, hold down the Command + R keys. This will open the Recovery menu. Select Disk Utility and click Continue. Select your hard drive from the left frame in the Disk Utility. Select the Erase tab. In the Format dropdown menu, select Mac OS Extended (Journaled). Enter any name you would like and then click Erase.  All of the data will be deleted from the disk at this point. Make sure you have properly backed up any important files. Close Disk Utility after the Erase process is complete. Verify that you are connected to a network and select Reinstall Mac OS X. You will need to verify your license by entering your Apple ID and password. You will also need to accept the license agreements. The installer will prompt you to select a disk to install the OS to. Select the disk that you just erased using Disk Utility. Mac OS X will begin installing itself, and requires no input from the user. The computer may reboot during the installation process. After installation is complete, the desktop appears.

Now, please write a short abstract for it in Hindi. Abstract:

अपने डेटा का बैक-अप कर लें: अपने मैक को रिबूट कीजिये: अपने डिस्क को फॉरमैट करना: मैक ओएस एक्स के इन्स्टालेशन के प्रक्रिया को चालू करना: उस डिस्क को चुनिये जिसमें इन्स्टाल करना है: प्रक्रिया के खत्म होने का इंतजार कीजिये:


First, read the English article below.

When you get dust, hair, or another small foreign body stuck in your eye, your body’s natural response is to blink.  Blinking rapidly may help move the debris, and allow any tears that may form to clear it out. The more you blink and get yourself to tear up, the better chance you have of removing the particle.  To blink, rapidly open and close your eye. Although you may feel silly, the tears may naturally wash out the debris. If you cannot focus enough to get yourself to fake cry, then you can also try yawning to produce tears. If you’re attempting to remove something stuck beneath your eyelid, close the affected eye and gently pinch the skin of your upper eyelid.  Pull the upper eyelid down slightly over the lower one.  Roll your affected eye around in its socket.  With luck, this motion will loosen and dislodge something in your eye. It is instinctual to rub your eye when something has gotten into it, but this can actually be quite dangerous. If you rub your eye, the trapped particle might be pushed beneath your eyelid, puncture your eye, or scratch your cornea, known as corneal abrasion. If this occurs, you could suffer permanent eye damage, up to and including blindness, along with a lot of pain. Therefore, do not apply pressure or rub your eyes when removing something from your eye.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी आँखों को बार-बार ब्लिंक करें: अपनी अपर आइलिड को अपनी लोअर आइलिड के ऊपर रखें: अपनी आँखों को रब करने से बचें:


First, read the English article below.

When you have a wet dream, you can quickly clean up using a towel or rag so that no one knows. After you use it, toss the towel or rag in with your regular laundry. Don’t forget to replace it with a fresh towel or rag.  For instance, keep your towel in your nightstand. Most people have wet dreams at one point or another. If you feel comfortable sharing with your family or friends, there’s no need to hide your reason for wanting a towel nearby. It’s normal to be worried about having a wet dream when you’re sleeping at someone else’s house. Keep in mind that it’s likely your friend feels the same way. Just in case it happens, bring extra underwear with you. This way you can quickly change if necessary. When you brush your teeth at night, leave your bag in the restroom so you can easily retrieve your underwear if you need them. A thick pair of pajama bottoms may absorb a lot of the fluids so your sheets won’t be as wet. This will help you avoid having a big spot in the morning. Always wear pajama bottoms to bed. If you have a wet dream, wash your pajamas before wearing them again. Try to get a pair that buttons over your crotch so that it doesn’t gape open. If it does, your pajamas may not soak up the semen. It’s normal for a wet dream to make your sheets wet and sticky. When this happens, it’s best to put your sheets in the wash. Replace your dirty sheets with a clean set. Ask your parents how to use your washing machine.

Now, please write a short abstract for it in Hindi. Abstract:

अपने बेड के पास एक टॉवल या कोई कपडा रखें जिसे आप सुबह जागने पर इस्तेमाल कर सकें: अगर आप अपने घर से बाहर कहीं और सोने जाएँ तो चेंज करने के लिए अपने साथ अंडरवियर जरुर ले जाएँ: अपनी बेडशीट को साफ़ रखने के लिए पजामा बॉटम्स पहनें: अगर आपकी बेडशीट चिपचिपी हो जाती है तो अपने पास एक एक्स्ट्रा बेडशीट सेट जरुर रखें:


First, read the English article below.

When you have worms in your body, you get less nutrients than you are used to because the worm is consuming these nutrients. You may therefore begin to lose weight because while you are eating like normal, your body is not absorbing the calories and nutrients that it should because the worm is taking them from you. If you start to lose weight without trying to, keep track of the weight you lose. If you continue to shed pounds, talk to your doctor. If you have constipation that doesn’t seem to be caused by anything, you may have worms. Worms can cause irritation in your gut that interferes with your digestion. This can cause less water to be absorbed into your body, making you constipated. For example, if you have eaten foods high in fiber, drank a lot of water, or done other things that normally help you to go to the bathroom, and you still can’t go, you may have a worm. If you have recently traveled to a new place that is known to have worm problems, and you suddenly develop serious gaseous discomfort, you may have picked up a worm. This gaseous discomfort can be accompanied by abdominal pain. If you were traveling through a foreign country and were dealing with diarrhea, but took an anti-diarrhea pill, you should monitor your gaseous discomfort. Continuing to have discomfort after taking an anti-diarrhea pill can sometimes mean that you have picked up a worm. Having worms can make you feel extreme hunger just after eating, or extreme fullness when you haven’t eaten anything. This is because the worms feed on the food that you have eaten, leaving you hungry, but can also cause you to feel nauseous or gaseous, which can make you feel full. When you have a worm, the worm takes all of the nutrients out of the food you have eaten, leaving you feeling hungry. At the same time, this lack of nutrients can make your energy levels decrease, leaving you easily exhausted.  This may cause you to:  Feel tired all the time. Feel exhausted after exerting a slight amount of energy. Wanting to sleep rather than do anything...

Now, please write a short abstract for it in Hindi. Abstract:

ये ध्यान दें की आपका वज़न बिना वजह तो कम नहीं हो रहा: बेवजह कब्ज़ की शिकायत पर ध्यान दें: अगर नए स्थान पर जाने के बाद आपको पेट में गैस महसूस हो तो इस बात पर गौर करें: ये ध्यान रहे की वर्म्स आपको ऐसा महसूस करायेंगे जैसे आपका पेट कभी भी पूरा नहीं भरा है या जैसे आपको कभी भूख नहीं लग रही है: कभी नहीं जाने वाली थकावट के संकेतों का ध्यान रखें: ध्यान रहे की कुछ लोगों को कोई भी सिम्टम महसूस नहीं होगा:


First, read the English article below.

When you invite a woman over, a pleasant aroma is key to successful seduction. Try opening the windows for a few hours before she comes, letting any bad smells out. Light some incense. Choose a smell that's pleasant without being overpowering, like a light vanilla scent or something like sandalwood. Try to do a little research into what she likes beforehand. Try to work questions about smell into a conversation. Ask her about types of perfumes she likes or body washes to get a sense of the kind of smells she prefers. A little music can help get her in the mood. Remember, keep the focus on her and not you. Choose a type of music she'd like but also songs that are slow, soothing, and sensual.  Ask her about her musical tastes beforehand. Try putting on a band she likes, but choose songs that are slower. Quicker pop tunes are more likely to put someone in a dancing mood than a sexual mood.  Classic choices, like Barry White, run the risk of coming off as cheesy. Stick to somewhat non-traditional choices so your date won't end up rolling her eyes.

Now, please write a short abstract for it in Hindi. Abstract:

गंध को अपने लाभ के लिए इस्तेमाल करें: म्यूजिक का सहारा ले:


First, read the English article below.

When you launch Messenger, you'll see all of your Facebook conversations in the Chats tab. You can also get to this tab from anywhere by tapping the chat bubble icon at the bottom of the screen. You can insert your location into conversations so that your friends can easily find you. One of these options will appear next to the typing area. It's the paper airplane. If it's your first time sharing your location with Messenger, follow the on-screen instructions to enable location sharing and provide permissions. This shares your current location with anyone who is a part of the conversation. If you'd rather share different location, tap the pushpin icon at the top-right (Android) or bottom-right (iPhone/iPad), drag the pin to the desired location, and then tap Send This Location or Send Pin.

Now, please write a short abstract for it in Hindi. Abstract:

अपने मौजूदा कन्वर्जेशन को देखने के लिए चैट टैब पर टैप करें: कन्वर्जेशन ओपन करें: चार नीले डॉट (एंड्रॉयड) या प्लस + (आईफोन/आईपैड) टैप करें: लोकेशन आइकॉन टैप करें: Share Live Location टैप करें:


First, read the English article below.

When you love someone who doesn't love you back, it hurts. It turns out that “heartbreak” is a very real physical sensation: the pain from rejection activates your parasympathetic nervous system, which is responsible for things like your heart rate and muscle tension. It’s natural to feel hurt if you love someone who doesn’t return the feeling. Accepting that your feelings are normal can help you process them.  Romantic rejection can actually trigger the same response in your brain as withdrawing from drug addiction.  Psychologists estimate that about 98% of us have experienced some form of unrequited love. Knowing you’re not alone may not make the pain go away, but it may be easier to bear knowing that you’re not the only person to go through this.  Rejection can also cause depression. If you notice any of the following, get help from a mental health professional immediately: Changes in your eating or sleeping habits Feelings of hopelessness or helplessness Changes to your normal mood Trouble controlling negative thoughts Thoughts of harming yourself There's nothing wrong with having to grieve, as long as you don't get stuck there. In fact, it's healthier to let yourself be sad than it is to try to suppress those emotions. Denying or minimizing how you feel -- such as saying “It’s no big deal” or “I didn’t love her anyway” -- will actually make it worse in the long run.  If you can, take some time out of your life to process your sadness. This will help create a healing space for you to deal with your grief. For example: when you first realize (or are told) this person will not love you back, then you should take some time to be alone somewhere, even if it's just going for a 15-minute walk at work. Avoid wallowing in despair, however. If you haven't left your house in weeks, you aren't showering, and you're wearing that ratty old sweatshirt that should really just be burnt, you've gone overboard. It's natural to feel sad, but if you don't try to get focused on your life again, you'll just keep thinking about...

Now, please write a short abstract for it in Hindi. Abstract:

स्वीकार करें कि दर्द सामान्य हैं: अपने आप को शोक के लिए समय दें: समझ लें कि आप दूसरे व्यक्ति को नियंत्रित नहीं कर सकते हैं: अन्य व्यक्ति से कुछ समय के लिए दूर रहें: अपनी भावनाओं को खुद से व्यक्त करें: समझ लें कि आप एक बेहतर स्थिति में हैं: किसी को दोष देने से बचें: यादगार चीज़ों से छुटकारा पाएं:


First, read the English article below.

When you make the appointment, explain that you would like to schedule a consultation to discuss options for closing a gap or gaps between your teeth. These notes will help you to remember specifically what you want to change about your smile and they may help your dentist make the best recommendation for you. You may also want to write down some questions about your preferred treatment options so that you can remember to ask you dentist during your consultation. Try to be concise and precise about your wishes so your dentist can provide you the exact treatment plans for your needs. If your dentist suggests a treatment plan that does not meet your needs or expectations, speak up! Ask why your dentist has suggested this treatment option over something else. It is possible that your dentist may have a very good reason for suggesting a particular treatment, but you’ll never know unless you ask. If you don’t agree with your dentist’s reasons for recommending a specific plan of treatment, don’t feel obligated to accept this option. You can always have a consultation with a different dentist to see if the recommendations are the same. If you agree with your dentist’s recommendation, now is you time to find out all of the particulars of the procedure and what you will need to do in order to ensure the best outcome.

Now, please write a short abstract for it in Hindi. Abstract:

डेंटिस्ट से अपॉइंटमेंट फिक्स करें: अपॉइंटमेंट पर जाते समय अपने नोट्स सात हले जाएँ: बेबाक (मुखर) बनें: प्रोसीजर और आफ्टरकेयर के बारे में पूछें:


First, read the English article below.

When you open word, a selection of different types of new documents will appear. This will open a list of letterhead templates. You can also download customizable templates from the official site of Microsoft Word. Go to the site, type "letterhead templates" in the search box, and download the template you want. Open your template in Microsoft Word and start customization. Update your company's title, contact information and logo. Press the Esc key to close the Header and Footer sections. View your letterhead stationary in full screen mode or print a copy for review. When creating a new document on this letterhead, open the letterhead file and click "Save as" under the Office Windows logo button.

Now, please write a short abstract for it in Hindi. Abstract:

वर्ड खोलें: लेटरहेड्स कैटेगरी को सिलेक्ट करें: अपने लेटरहेड को कस्टमाइज़ करें: अपने लेटरहेड का पुनरीक्षण करें: अपने लेटरहेड को अपनी हार्ड ड्राइव में सेव करें। जब इस लेटरहेड पर नया डॉकयुमेंट बनाएँ, लेटरहेड फ़ाइल को खोलें और ऑफ़िस विंडोज़ लोगो बटन के नीचे "सेव ऐज़" (Save as) पर क्लिक करें।


First, read the English article below.

When you paint on a textured canvas, the oil paint can build up in the crevices, creating a thicker layer that takes longer to dry. Look for a canvas with a smooth surface, or paint on another surface like a board. If you're looking for a creative project that will still dry quickly, try applying oil paints to a copper pot. Oil paints oxidize more quickly on copper, although it will give a slightly green look to your painting. Using a fast-drying paint for your base layer can help all the rest of the painting dry more quickly as well. Paints containing metal irons like lead, cobalt, and copper tend to dry the fastest. For example, if you're painting a desert landscape, you could use a paint made with red iron oxide as your background color. Oil paint is best applied in layers, but if you apply a thick layer first, it can increase the drying time for each subsequent layer. Instead, build up your painting from the thinnest layers to the thickest. For instance, if you have a cat in your painting and you want to use thick paint to make its fur look more realistic, you would apply that last. If you're really on a time crunch and you need your painting to dry fast, choose a simple subject that you can paint by applying just a few thin washes, or layers, to your painting, with detail added in at the end. The more layers you apply, the longer the paint will need to oxidize. Heat guns can help bake the oils in your painting to help it to dry faster. However, if the heat is too high, the paint may crack or turn yellowish. For best results, keep your heat gun set to no more than 130 °F (54 °C). Hold the heat gun a few inches away from the painting and move it slowly so the heat can penetrate the paints. The nozzle of the heat gun gets very hot, so be sure not to touch it or to allow it to touch the painting.

Now, please write a short abstract for it in Hindi. Abstract:

एक फ्लेट सर्फ़ेस पर पेंट करें: एक फास्ट-ड्राइंग पेंट में एक बेस लेयर अप्लाई करें: एक पतली लेयर का यूज करके तेजी से सुखाएँ: आपके द्वारा यूज किए जाने वाली लेयर्स की संख्या को कम करें: हीट गन के साथ पेंटिंग को पूरा करें:


First, read the English article below.

When you reach your conclusion, briefly go over your main points. A one to two sentence summary of your plans as president should start off your conclusion. Something like, "With my experience and passion, I believe I could be a great leader. I promise to do my best to curb bullying, increase student interest in the school, and increase overall academic achievement." You should emphasize your benefits to the audience one last time. However, do so differently than you did in the initial introduction. Do summarize, briefly, your qualifications but do not put the main focus on them. This is where you should sincerely state your passion. Students should not just vote for you because you'd do a good job but because you genuinely care about the school. State your passion for your community and how much you want to see other students succeed. Lots of students have high qualifications. You can set yourself apart by being a candidate who really cares. The last part of your speech should be a sincere request that the audience votes for you. Try to come off as humble. Instead of saying, "I expect your vote next Saturday!" say something like, "I would be honored if anyone of you chose to vote for me next Saturday." Have a friend or family member, or even a teacher, you trust to take a look at your speech. Ask for honest feedback, even if it's negative. You should write your speech, at least, a couple weeks before the election so you have time to have a few people look it over and give you advice. You should even give them on a number based answer from 1-5. Research what other student council speeches are like on video websites. This could help give you ideas.

Now, please write a short abstract for it in Hindi. Abstract:

अपने द्वारा पेश किये मुख्य विचारों को फिर दोहराएं: श्रोताओं को अपने फायदों को जोर देकर बताएं: श्रोताओं से उनका वोट मांगें: किसी से अपनी स्पीच पर नज़र डालने को कहें:


First, read the English article below.

When you record a macro, anything you click or do will be recorded, so a single slip-up can ruin the whole thing. Run through the commands you'll be recording a couple times so that you can do them without hesitation and without misclicks.  You'll find this in the Code section of the ribbon. You can also press Alt+T+M+R to start a new macro (Windows only). Make sure that you'll be able to easily identify it, especially if you're going to be creating multiple macros. You can also add a description to explain what the macro will accomplish. You can assign a keyboard shortcut to the macro to easily run it. This is optional. This will create a Ctrl+⇧ Shift+letter keyboard combination to start the macro. On Mac, this will be a ⌥ Opt+⌘ Command+letter combination.  If you're only using the macro for your current spreadsheet, just leave it on "This Workbook." If you want the macro available for any spreadsheet you work on, select "Personal Macro Workbook." Your macro will begin recording. Pretty much anything you do will now be recorded and added to the macro. For example, if you run a sum formula of A2 and B2 in cell C7, running the macro in the future will always sum A2 and B2 and display the results in C7. Macros can get very complex, and you can even use them to open other Office programs. When the macro is recording, virtually everything you do in Excel is added to the macro. This will end the macro recording and save it. In order to preserve your macros, you'll need to save your workbook as a special macro-enabled Excel format:  Click the File menu and select Save. Click the File Type menu underneath the file name field. Click Excel Macro-Enabled Workbook.

Now, please write a short abstract for it in Hindi. Abstract:

मैक्रो सीक्वेंस की प्रैक्टिस करें: डेवलपर टैब पर क्लिक करें |   Record Macro पर क्लिक करें: मैक्रो को नाम दें: Shortcut key फील्ड क्लिक करें: ⇧ Shift  के साथ अक्षर (letter) प्रेस करें: Store macro in लोकेशन जहाँ आप मैक्रो सेव करना चाहते हैं उस पर क्लिक करें: OK पर क्लिक करें: कमांड परफॉर्म करें जो आप रिकॉर्ड करना चाहते हैं: जब आप पूर्ण कर लें Stop Recording पर क्लिक करें: आपकी फाइल मैक्रो इनेबल्ड फॉर्मेट में सेव करें:


First, read the English article below.

When you rewrite your notes, you are reiterating information that you are already familiar with. This repetition can help you recall information from the notes more effectively. Try writing a copy of your notes before an exam or quiz to help you remember the information. Consider rewriting your notes using the same ink color that you will be using for the exam. For example, if you'll write in blue ink, write your notes in blue ink. It’s okay to copy someone else’s notes once in a while, but you should put them into words and phrases that make sense to you. Putting information into your own words can help you remember the important stuff later on. . This method of note-taking requires you to plug in essential answers to questions using the information in your notes. As a result, you will be better able to retain the information in your notes.

Now, please write a short abstract for it in Hindi. Abstract:

अपने नोट्स को दोबारा लिखें: दूसरे लोगों के नोट्स या आउटलाइन को अपने शब्दों में तैयार करें: कोरनेल की नोट बनाने की मेथड (Cornell note-taking method]) इस्तेमाल करके देखें:


First, read the English article below.

When you strain a muscle, stop doing the activity that caused it to be strained. Pulled muscles are actually rips in muscle fibers, and further exertion could cause the tear to grow larger and lead to a serious injury.  Let the amount of pain you feel be  your guide. If a pulled muscle occurs while you're running or playing a sport, and you have to stop and catch your breath due to the severe pain, the best thing to do is sit the rest of the game out. Take a few days to recover from the pulled muscle before resuming the activity that caused it. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time 4 to 8 times a day until the swelling has gone down.  A bag of frozen peas or another vegetable also works well as an ice pack. Avoid using heat, which won't reduce inflammation caused by a pulled muscle. Wrapping the site of the pulled muscle can reduce inflammation and provide support to prevent further injury.  Use an ace bandage to loosely wrap your arm or leg.  Don't wrap the area too tightly, or you might inhibit circulation.  If you don't have an ace bandage, cut an old pillowcase into one long strip and use it to compress the area. Raising the inflamed area can help the swelling go down and provide it with the proper rest it needs to heal.  If you pulled a muscle in your leg, rest it on an ottoman or chair while you're sitting. If you pulled a muscle in  your arm, you can elevate it using a sling. Nonsteroidal anti-inflammatory drugs (NSAIDS) such as aspirin or ibuprofen reduce pain and help you move around more easily with a pulled muscle.  Be sure to take no more than the recommended dosage, and never give aspirin to children.

Now, please write a short abstract for it in Hindi. Abstract:

मसल को थोड़ा आराम दीजिये: मसल्स पर बर्फ रखें: चोट वाली जगह को दबाएँ: मांसपेशी को ऊँचा करके रखें: कोई पेनकिलर ले लीजिये:


First, read the English article below.

When you talk to her, speak with respect. You should never rudely criticize her or say things which are demeaning. Just like it wouldn't be acceptable for someone to say these things to you, it's not acceptable for you to say those things to her. Try to think not only about how you'd feel if someone said something to you but also think about how her own experiences might lead her to feel about what you said. For example, only call her a girl if she is one. Is your girl older than, say, 20 years old? At that point you should be calling her a woman or a lady. When you call her girl, you're making her seem like a child, implying that she can't do things for herself, think, or act like the capable adult she is. Get to really know her for who she really is, not just what you think she is or want her to be. Ask questions about her. Dig deep. Take an interest in what she says, what she does, and what she wants. She'll notice that you do these things and it will show her that not only do you care about her but that you also respect who she is as a person.  Ask questions about her religion, her political views, what it was like for her growing up, what she wants for the future. You can also ask the usual questions like her favorite color or food, but these kinds of things need to be balanced out with a deeper understanding of who she is. Listen to what she says. When she talks, you should be listening. Don't tune her out because she "talks too much". Pay attention because you might learn things about her that you didn't know before. Instead of fighting and insulting each other when you have a fight, talk things out. If you really want to treat both her and yourself right, talk about things that bother you when they happen or very soon afterward. Bottling things up and "keeping score" will just make both of you miserable. You also shouldn't talk behind her back. A lot of the time it's easier to complain about your girlfriend to everyone except for your girlfriend but this isn't fair to her and it isn't helpful for you....

Now, please write a short abstract for it in Hindi. Abstract:

सम्मान से बोलिए: उसको समझिए: जब आपको समस्याएँ हों, तब चर्चा करिए: सही तरीके से उसकी सराहना करिए: आप जो कहते हैं, उस पर ध्यान दीजिये: आम तौर पर सच ही बोलिए परंतु यदि आवश्यक हो तो चतुराई से असत्य बोलिए:


First, read the English article below.

When you two are spending time with your mutual friends, see if they treat you differently than how they treat other people they are friends with. They may be more affectionate with you, try to talk more to you, or make comments about your relationship.  When your best friend treats you the same as any of their other friends, it's unlikely that they're interested in you romantically. A friend that treats you like they treated their exes may be interested. This can help you determine whether they are just being their normal friendly selves or if they are interested romantically in you. Naturally, you're going to spend time with your best friend. However, ask yourself whether the things that you do together seem like dates. For example, do you go out to dinner and a movie? If so, is it usually just the two of you?  When someone starts to become interested in someone romantically, they'll want to spend more and more time with them. If you notice that the two of you are spending way more time together than you normally do, and that those hangouts start to feel like potential dates, they may be interested in you. You should also notice if they start to tell you how much they enjoy spending time with you one on one. This might be a way for them to try and tell you that they're looking for something more than just friendship. Listen to how they speak about you to other people and how they speak when they are talking to you. When people are attracted to someone, they may speak in a special tone of voice reserved for that special someone. They may also be a little nervous around you and blush.  Pay attention to how much they laugh at your jokes or things that you do. If they laugh more frequently than usual, it might be because they like you. Friends aren't awkward with one another, so if you start noticing that they seem shy and bashful about certain topics, it could be a sign that they're interested in you. For example, they may become shy when you bring up school dances or dates that you've been on. They may be...

Now, please write a short abstract for it in Hindi. Abstract:

उनके व्यवहार की तुलना कीजिए: जब आप एक-दूसरे के साथ ज्यादा समय बिताते हैं तब उनके बर्ताव पर नज़र रखें: सुने कि वह कैसे बोलते हैं: उनकी बातों पर ध्यान दें: देखें कि क्या वह आपसे फ़्लर्ट करने लगे हैं: देखें कि वह अपने आप को आपके सामने कैसे प्रेज़ेंट करते हैं:


First, read the English article below.

When you visit your doctor, he will check to see whether your skin is abnormally pale. This could result from anemia that is associated to leukemia. Your doctor will also check to see whether your lymph nodes are swollen. Your physician also will test to see whether your liver and spleen are larger than normal.  Swollen lymph nodes are also a trademark sign of lymphoma. An enlarged spleen is also a symptom of many other sicknesses like mononucleosis. Your doctor will draw blood. Then, she will examine the blood herself or send it to a laboratory to assess your white blood cells or platelet counts. If your numbers are significantly high, she could order additional tests (MRIs, lumbar punctures, CT scans) to check for leukemia. For this test, a doctor inserts a long, slender needle into your hip bone to extract marrow. Your doctor will send the sample to a lab to assess whether leukemia cells are present. Depending on the results, he might order additional testing. Once your doctor has examined all possible aspects of your condition, he can give you a diagnosis. This might take a bit of time, as laboratory processing times vary. Still, you should hear within a few weeks. You might not have leukemia. If you do, your doctor will be able to tell you what type you have and discuss potential treatment options.  Your doctor will share whether leukemia is growing fast (acute) or slowly (chronic).  Next, he will determine what kind of white blood cell has the disease. Lymphocytic leukemia impacts lymphoid cells. Myelogenous leukemia affects myeloid cells. While adults can get all types of leukemia; most small children suffer from Acute lymphocytic leukemia (ALL). Both children and adults can suffer from Acute myelogenous leukemia (AML), but this is the most common fast growing leukemia for adults. Chronic lymphocytic leukemia (CLL) and Chronic myelogenous leukemia (CML) impact adults and may take years to show symptoms.

Now, please write a short abstract for it in Hindi. Abstract:

शारीरिक जांच (फिजिकल एग्जाम) कराएं: खून की जांच करा लें: एक बोनमैरो बायोप्सी (bone marrow biopsy) कराएं: डाइग्नोसिस कराएं:


First, read the English article below.

When you whistle with your fingers, you use them to hold your lips in place to make it possible to produce the clearest note you can. Every person should decide which fingers to use to create the best possible whistle. Your individual finger positioning will be determined by the size and shape of your fingers and mouth. Consider the following possibilities:  Using both your right and left index fingers. Using both your right and left middle fingers. Using your right and left pinkie fingers. Using the thumb and middle or index finger of the one hand. Whichever combination of fingers you're using, put them together to make an upside-down "v" shape. The bottom of the "v" is where your fingers connect with your mouth. Be sure to wash your hands before you put your fingers in your mouth The two fingers should meet just under your tongue, behind your back teeth. There should be a small hole right between your fingers. Close your mouth tight over your fingers to ensure air only goes through the hole between your two fingers for a more concentrated sound. This technique should produce a loud, shrill sound perfect for calling your dog home or getting your friends' attention. Keep practicing until your fingers, tongue and lips are in the correct position to produce a strong sound.  Don't blow too hard at first. Gradually increase the strength of the air you blow until you make the right sound. Try different finger combinations. You might not be able to whistle over certain fingers but other fingers might just be the right size to produce a sound.

Now, please write a short abstract for it in Hindi. Abstract:

तय करें कि कौन सी उँगलियों का इस्तेमाल करना है: अपनी उँगलियों से एक इनवर्टेड "v" शेप बना लें: "v" शेप की टिप को अपनी जीभ के नीचे रखें: अपने होंठों को अपनी उँगलियों के ऊपर बंद कर लें: छेद में से हवा मारें:


First, read the English article below.

When you're at any kind of party or gathering, or even a one-on-one conversation, it can be difficult to get away. Learning to recognize good opportunities to leave will make a short-term goodbye much easier.  Notice if the crowd seems to be dwindling. If more than half the people have left, it might be a good time to leave. Find the host, or your friends, give a wave to the room, and leave. Try not to add too much emphasis to your leaving - this could make them feel as if you are desperate to get out. Leave when you want. If you know you won't be able to stay until the end then you could perhaps speak to them beforehand or at the beginning of the party. You don't need to wait for any special signal. If you're ready to go home, or ready for the conversation to move along, say, "Well, I'll be going. See you all later!" Overstaying your welcome is rude, but it can often be difficult to distinguish. People don't like telling you that they'd like you to leave, so try to watch for signals. This may be some other family members starting to pack up or the fact that there is hardly anyone left. If the host of a party starts cleaning up, or withdraws from the conversation, gather your friends or belongings and make your exit. It's also time to leave if someone starts checking their watch or seems otherwise restless. Even saying, "See you at school tomorrow," or "Can't wait to see you again at Christmas" keeps the goodbye light and focused forward. If you haven't already made plans, use it as an opportunity to make them. Even saying, "See you soon" suggests just that. Set up a coffee date or meet for lunch later in the week if it makes the goodbye easier, but don't commit to anything you don't want to. It's OK to just leave. It can be tempting to come up with a "good excuse" when you're ready to leave. You don't need to (lying could also make them feel hurt if they find out you didn't mean it). If you want to leave, just say, "I'm going to go now, see you later." It doesn't need to be any more complicated than that. If...

Now, please write a short abstract for it in Hindi. Abstract:

जानिए कि कब विदा लेना चाहिए: हाव भाव पर ध्यान दीजिये: फिर मिलने की योजना बनाइये: सच बताइये:


First, read the English article below.

When you're faced with a difficult situation, take as long as you need to think it through before you react or make a decision. This gives you time to get your emotions under control and weigh your options, and it's mandatory no matter what situation you're dealing with.  If you can, take time to evaluate the situation, writing down how you are feeling. Try to identify at least one positive thing about the situation, no matter how small. Changing your thinking in this minor way can make a huge difference. Remember to take at least 10 seconds to let something set in before you speak. Even if your girlfriend just told you she wants to break up, you can spare 10 seconds to compose yourself before you respond. In the end, you'll be glad you did. In your composed state, before you decide what to do, think clearly about the situation at hand. What exactly happened? What are the possible paths that could be taken? There's always more than one way to handle a problem. Let's say a friend has asked you to participate in illegal activity, and you're not sure how to choose between staying loyal to your friend and obeying the law. Weigh the pros and cons of both courses you could take. Is your friend really a friend if he's asking you to break the law? Or is the law standing in the way of true justice? Use your conscience as your guide. Research has shown that people who make decisions based on what their instincts tell them to do tend to be more satisfied with their decisions than people who carefully weigh them out. Sometimes the answer will be clear, and sometimes it will be extremely difficult to figure out the right thing to do. Don't let the problem fester and get out of hand; make a decision and go for it.  Consult with others you trust. It's completely fine to ask others' opinions if you're not sure what course to take. Just don't let them sway you into doing the wrong thing. Think about what someone you admire would do. It should be someone who is level-headed, honest and good-hearted. What would that person do?...

Now, please write a short abstract for it in Hindi. Abstract:

करने से पहले सोचें: सभी नजरियों की जांच करें: सही पथ का निर्धारण करें और उस पर जाएं: अपने अनुभवों का चिंतन करें:


First, read the English article below.

When you're freezing whole plums, it's especially necessary to choose fresh, ripe plums that that are sweet and juicy. The better they taste before you freeze them, the better they'll taste when you thaw them. Rinse the plums under cool water to remove any dirt or debris. If the plums are still a little green, ripen them on your counter for a few days before freezing them. Simply place the whole, fresh plums in a freezer storage bag, filling it as close to the top as possible. Use a straw or a vacuum sealer to remove as much air as possible from the bag. Label it and pop it in the freezer. When you want a burst of icy, sweet goodness, just take a plum from the freezer and eat it right away. The texture of a frozen plum is surprisingly scrumptious, especially when it's hot outside. If you'd prefer, you can thaw out the plum on the counter for a few minutes before eating.

Now, please write a short abstract for it in Hindi. Abstract:

पके हुए प्ल्म्स को धोएं: प्ल्म्स को स्टोरेज बैग में रखें: फ्रोज़ेन प्ल्म्स का उपभोग करें:


First, read the English article below.

When you're just starting off, this is a great exercise. You don't want to strain those muscles too much by squeezing them for too long. If five is even too long for you, you can begin by squeezing those muscles for just 2-3 seconds. Ideally, you should always give those pelvic floor muscles a ten-second break before you repeat the exercise. This gives them enough time to relax and to avoid strain. Count to ten before you begin the next repetition. This can be considered one set of Kegels. If you started off by squeezing those muscles for five seconds, then squeeze them for five seconds, relax them for ten, and repeat this exercise ten times. This should be enough Kegels for one time and you should do the same set of ten 3-4 times a day, but no more. You can increase the amount of seconds that you squeeze those muscles each week. There's no need to do them for any longer, or to do more than one set of them per time. Once you've reached the magic number of ten seconds, stick to it, and continue to do one set of 10 10-second squeezes 3-4 times a day. This is another variation on the Kegel. To perform a pull-in kegel, think of your pelvic floor muscles as a vacuum. Tense your buttocks and pull your legs up and in. Hold this position for 5 seconds and then release it. Do this 10 times in a row. It should take about 50 seconds to complete.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी पेल्विक क्षेत्र की मांसपेशियों को पांच सेकंड के लिए सिकोड़ीये: अपनी मांसपेशियों को दस सेकंड का आराम दें: इस व्यायाम को दस बार दोहराएँ: धीरे-धीरे पेल्विक क्षेत्र की मांसपेशियों को दस सेकंड तक सिकोड़े रखने तक का अभ्यास कीजिये: पुल-इन किगल करें:


First, read the English article below.

When you're making your own stickers, the sky is the limit in terms of design. Use whatever drawing materials you want: colored pencils, markers, pastels, crayons, anything. Make sure your drawing utensil is not washable. Draw the sticker designs on a thin piece of paper, such as loose leaf paper or paper from a notepad. Consider these creative options when you're thinking up sticker designs:    Draw a self-portrait, or portraits of your friends or pets. Cut out neat pictures and words from magazines and newspapers. Print out pictures you find online, or pictures you've uploaded to your computer. Print them on thin computer paper, rather than photo paper, for best results. Use sticker sheets you find online with premade stickers you can print out. Make pictures using rubber stamps. Decorate the picture with glitter. This glue is similar to the adhesive on envelope flaps and is safe for kids to use. It will bind the stickers to most surfaces but doesn't include harsh chemicals. To make the glue, mix the following ingredients in a bowl until they are thoroughly combined:  An envelope of plain gelatin 4 tablespoons boiling water 1 teaspoon sugar or corn syrup A few drops of peppermint extract or vanilla, for flavoring.  Use different kinds of extract for fun flavors! Apply different flavors to different kinds of stickers, make stickers for your friends with surprise flavors, or use certain holiday-themed flavors for Christmas, Valentine's Day, or Easter. When you are finished with the glue, store it in an airtight container in the refrigerator. The glue will gel overnight. To liquefy it, place the container in a bowl of hot water.  This glue can also be used to seal envelopes. When you're ready to stick the stickers to various surfaces, simply lick the back, like you would a stamp, and press them down against the surface for a moment. The homemade glue is quite strong, so be careful where you stick them.

Now, please write a short abstract for it in Hindi. Abstract:

स्टिकर को डिज़ाइन करें: ग्लू बनाएँ: स्टिकर को चाटें:


First, read the English article below.

When you're obsessed with someone or something, being in close proximity can make it impossible to think about anything else. The closer you are to your obsession, the harder it will be to stop thinking about it. Putting physical distance between yourself and your obsession will help you gain mental distance, too. It'll be hard at first, but soon you'll feel the obsession's spell start to weaken, bit by bit.  Obsession with a person is a sign of an unhealthy relationship.  You should limit your contact with a person about whom you have developed an unhealthy obsession.  Spend time distracting yourself with other things, finding a way to move on to something else or something greater.  Maybe you're obsessed with a particular pastime, like playing your favorite video game. If that's the case, put the game out of your sight by uninstalling it from your computer or giving your console to a friend to keep for a while until your obsession dies down. Feeding an obsession can give you a little burst of pleasure, so it's really hard to break the habit. Just thinking about the source of your obsession will strengthen its control over you. In order to break the obsession, you've got to starve it. For example, if you're obsessed with a celebrity, stop talking about them with your friends. Stop looking at their Twitter feed, and stop imagining what it'd be like to date them. The more brain space you yield to your obsession, the more it will start to consume.  Cutting off your obsession's sustenance is no easy task. You might find yourself playing mental games, like telling yourself you'll just look at someone's Facebook page one last time before stopping this obsession. But if you want to shed your obsession, you have to cut yourself off right when you want to indulge the most. Sometimes an obsession is so strong that it persists no matter how much you try to starve it. No matter how hard you try to cut yourself off, your thoughts might keep returning to your obsession. If that's the case, don't be hard on yourself—you...

Now, please write a short abstract for it in Hindi. Abstract:

अपने जुनून के स्त्रोत से कुछ दूरी बना लें: उसे और बढ़ाना बंद करें: अपने आप को अपने जुनूनी विचारों से अलग करें: ऐसी चीजों पर ध्यान दें, जिन्हें आप नजरअंदाज करते जा रहे हैं: मौजूदा पल में रहना सीखें: कोग्निटिव बिहेवियर थेरेपी (Get Cognitive Behavior Therapy/CBT) अपनाएं:


First, read the English article below.

When you're playing a new opponent, whether it's at a competition or during a friendly game at a family outing, you should assess your opponent's game even while you're warming up. You should look for a few main things: if your opponent is more of an aggressive or defensive player, if his forehand or backhand is his dominant shot, and any weaknesses, such as slow footwork or weak drop shot returns, that you can exploit. Don't hit all of your shots to the same location of the court of your opponent will be able to predict your next move every time. Instead, mix things up by hitting a drop shot followed by a shot to the baseline, or by moving your opponent from the right to the left side of the court. Moving from the front to the back of the court is particularly tricky unless your opponent has very nimble feet. Many players are weaker on the backhand side, so try shooting toward your opponent's backhand and see if this makes your opponent return less shots. If so, continue to exploit your opponent's backhand. Your backhand is the left side for right-handed players and the right side for left-handed players. When you're up at the net, simply hit the shuttle short, just barely over to your opponent's side. This will make your opponent run and will catch him off guard. This is a great technique if your opponent is positioned near the back line. If your opponent knows that you are going to do a short shot, you need to flick the shuttle over the opponent or to another side and if you didn't do this, your opponent will fly the shuttle near the back line. If your opponent hits the shuttle straight at you, hit the shuttle in a different direction instead of hitting it right back at your opponent, where he will expect it to go. This will work especially well if the shuttle has generated a lot of momentum. If you're quick on your feet, you can change the direction of the shuttle and not give your opponent enough time to react to a fast-moving shuttle. If you have mastered the drop shot, then use it to make your opponent...

Now, please write a short abstract for it in Hindi. Abstract:

अपने विरोधी के गेम को समझें: अपने विरोधी को कोर्ट में चारो ओर दौड़ायें: अपने विरोधी के बैक-हैंड की तरफ शाट लगाएँ: एक साधारण छोटा शाट हिट करें: शटल की दिशा बदलें: ड्राप शाट हिट करने के बाद एक शाट कोर्ट के पीछे की तरफ हिट करें: अपने विरोधी को आपके स्टाइल से गेम खेलने के लिए बाध्य करें:


First, read the English article below.

When you're playing defense, your goal is to keep your opponents from scoring. That means you need to disrupt passes, try to steal the ball if possible, and block shots. It's your job to be annoying, sticky, and disruptive to the other team's ability to pass and score points.  Most teams will play "man-to-man" defense, which usually means that you'll be matched to another player on the opposing team, who you'll guard for the rest of the game. This is, in most cases, the player who also plays your position. In more advanced basketball, sometimes a "zone" defense is used, in which you'll be given an area of the court to guard, and you'll pick up any player who moves into it. Think of it like an imaginary bubble that you're trying to protect. . Basketball isn't all about offense, and your game needs to be fluid on both sides of the ball. To learn to play sticky defense, learn to get low and get wide. Crouch, with your feet more than shoulder-width apart and put your arms straight out at your sides, extending and making yourself as wide as possible. Stand on the balls of your feet and make sideways movements to guard the player with the ball. Lock your eyes on the ball. Aim your lead hip toward the side-line, and your back hip toward the hoop that you're defending. You want to make it as difficult as possible for the person you're guarding to get between you and the hoop, so it's more effective to "push" them by aligning your hips properly. With some practice, this will become second-nature. The hardest thing about playing defense is staying in your defensive crouch and trying to stick to the offensive player like glue. It's hard to move side-to-side quickly, so the more experienced you are at doing the side-to-side shuffle step, the better a defensive player you'll be. Practice running sideways, taking a big step to the side in one direction, crossing your trailing foot just behind your lead foot, and pushing off again. Then, go back the other way. Practice this until your legs are sore. Most coaches will train...

Now, please write a short abstract for it in Hindi. Abstract:

डिफेंस होने के नाते आपके रोल को समझें: एक सही डिफ़ेंसिव स्टांस या पोजीशन सीख लें: आपके साइड-टू-साइड मूवमेंट की प्रैक्टिस करें: जितना हो सके, उतना अपने पैरों पर रहें: रीबाउंड्स (rebounds) लें: फ़ाउल्स करने से बचें:


First, read the English article below.

When you're sick, your body works hard to get you better. This drains all of your energy from your body, meaning you will be more tired than usual. This also means you need to rest more, since your body is working so hard. If you try doing more than you have to, you can make your flu last longer and make your symptoms worse. At least eight hours of sleep per night is ideal, but you will probably need even more when you're sick. Sleep in and take naps throughout the day. Take time off of work or school so you can get adequate rest. Keeping your body temperature up will help speed up your recovery. Make sure that you turn on the heat in your house, so that it is warm enough for you. You can also stay warm by wearing a fuzzy robe, by staying under the covers, or by using a portable heater. Dry heat can bother your nose and throat, causing them to dry out even more and making your symptoms worse. Try using a humidifier in the room where you spend most of your time. This will add moisture back into the air, which can ease coughing and congestion. When you are sick, you need to rest. It is the only way to regain your strength and let your body recuperate. If you go into work or school while you are sick, you will be spreading your germs to those around you. Also, when you are sick with the flu, your immune system is weaker. This means you might pick up other illnesses from those around you and you could be sick longer. Ask your doctor for a note to excuse you from work or school for a few days. Blowing your nose a lot and sweating due to fever and increased environmental heat causes you to lose hydration. This can worsen flu symptoms and cause more symptoms, such as headaches and a dry, irritated throat. Try to drink more fluids than average when you're sick. You can drink decaffeinated hot tea, an electrolyte solution like PediaLyte, diluted sports drinks, eat soups and water-heavy fruit and vegetables such as watermelon, tomato, cucumber, and pineapple, or drink more juice and water.  Avoid sugary sodas because...

Now, please write a short abstract for it in Hindi. Abstract:

जितना संभव हो सके आराम करें: अपने आप को गर्म रखें: घर पर रहें: अधिक से अधिक तरल पीयें: आवश्यक होने पर चिकित्सीय मदद लें:


First, read the English article below.

When you're talking to the girl you like, you want to make her feel special. People like it when others take an interest in them and the girl you like is no different. Showing that you care about her thoughts will make her more interested in you, as a result.  Ask her opinion on things, even if it's something silly. For example: say you're wearing a shirt that your friend doesn't like, ask for her opinion on whether the shirt is silly or not. Tell her she's the final judge. It'll make her laugh and feel important. Pay attention to the things that she does and says, so you can ask questions about it. For example, if she mentions going rock climbing, ask her how she got started rock climbing and what she enjoys about it. People like talking about themselves, so before you jump in with stories of your own, ask her another question about what she thinks. In this day and age people have really lost the skill of listening (Really listening) to one another. Real listening is when you take the time to absorb what someone is saying rather than thinking about the next thing you're going to say or what you're going to have for dinner.  For example: even if you're at a loud party, when you're having a conversation with her, maintain eye contact, ask questions and if your mind strays, ask for clarification (you can use the loud party as an excuse: "Sorry, it's really loud in here. Can you repeat what you just said?"). To this end, when you're having a conversation with her, don't fidget with stuff, or keep looking all around the room, or keep checking your phone. She'll feel that you don't really care what she has to say. Laughter is a great way to bond with someone. This doesn't mean that you need to be the class clown (Actually, it will probably work best if you aren't). All this means is that you make her laugh and say a few entertaining things. Now, everyone has a different sense of humor and you know her best, but if you're not sure there are a few things to do that rarely fail.  Gently poke fun at yourself. You...

Now, please write a short abstract for it in Hindi. Abstract:

उस से सवाल करें: सुनें: उसे हँसाएँ: उस के साथ फ्लर्ट करें: आप कैसा महसूस करते हैं, उसे बताएँ:


First, read the English article below.

When you're trying to get a man in the mood after initial introductions, try playing a game together. Go to a tennis court and play a round. Play a card or board game. Try competitive video games. Competition can spike testosterone levels in both men and women, leading to higher sexual arousal. Pomegranate juice has been shown to boost men's sex drives in a few studies. If you're interested in seducing a man, try offering him a cocktail using pomegranate juice. If he doesn't drink, offer him plain pomegranate juice as a beverage. If you're trying to set a romantic or sexual scene, consider a new hairstyle. Men might not notice right away that you've changed your hair, but they will notice you're looking more put together. This can be attractive.  Much like planning an outfit, pick something you feel good about rather than catering explicitly to a man's interests. While a guy might say he prefers long, layered hair, if you feel sexiest with a short bob that will be conveyed in how you act with your new style.  Talk to a hair stylist about what style and color would be most flattering for you. Talk to one another about sexual fantasies. These do not have to be fantasies you intend to engage in, but just sharing secret desires can enhance both of your sex drives.  Talk about scenes from movies or television shows you found arousing. You can even try watching some of these films together to get you both in the mood. A fun game to play can be "Never Have I Ever," but a sexy version. In this game, you both take turns say something sexual you've never done but have always been curious about. This can be a fun predecessor to physical contact.

Now, please write a short abstract for it in Hindi. Abstract:

साथ में कोई खेल खेलें: अनार का प्रयोग करें: अपने बालों को नया स्टाइल दें: अपनी कल्पनाओं (fantasies) को बताएं:


First, read the English article below.

When you're trying to maintain a relationship, don't expect the other person to be someone they are not. While it's possible for the members of a couple to compromise on a variety of important issues and even change minor aspects of themselves for their partner, at their cores, most people are the same person for the long haul. Avoid having any sorts of illusions about your partner or assigning them qualities that they lack. Similarly, don't expect a partner to change a major part of who they are to appease you. For example, it's OK to ask your partner (politely, of course) to start taking the garbage out sometimes — this is a reasonable place to look for compromise. However, it's not OK to expect your partner to suddenly decide to want kids if they don't already — this is a deeply personal decision that can't reasonably be undone. Just as you shouldn't try to conceal or change any major part of your partner, it's important to do the same yourself. When dating, it may be tempting to appease someone you like by manipulating the truth about your past or present situation. However, this not only leads to personal guilt, but also poses the risk of problems down the road. When the other person inevitably learns the truth, the level of trust in the relationship can seriously suffer. For example, while it's perfectly OK to dress a little fancier than you normally would for your first few dates, you wouldn't want to pretend that you're agnostic when you actually are quite religious just to make your date happy. Misleading your partner about yourself — either by lying or omitting information about yourself — is an act of deception that, for many people, can be difficult to recover from. What's the best way to find out if you can spend long amounts of time with someone else? Try to do it! To know if a relationship will work in the long-term, it's very important to spend lots of time in the other person's company (ideally in a wide range of environments). If you can stand to be around someone for days, weeks, or months...

Now, please write a short abstract for it in Hindi. Abstract:

अपेक्षाओं से दूर रहें: ईमानदारी से, जो आप हैं वही बने रहिए: संभावित साथी के साथ खूब समय बिताइये: जल्दी मत करिये: ध्यान दीजिये कि अपने साथी के निकट आपका व्यवहार कैसा है: बलिदान के लिए तैयार रहिए:


First, read the English article below.

When you're with other people, split up and mingle. Try your best to stay engaged in the conversation. If you find yourself zoning out and looking around for your crush, the potential for love is there. If you catch them stealing a glance at you, the feeling might be mutual. Consider involuntary responses when you're around your crush. Look out for rapid heart rate, hot flashes, shaky hands, and sweaty palms. Notice whether you suddenly clam up out of fear of what to say. Reactions like these signal lust and infatuation, not love. Consider how often you share your possessions with this person (or how prepared you are to do so). Imagine they want to borrow that rare vinyl album you just bought at auction. If you share or are willing to share, it could be love. This doesn't mean giving up your career plans or letting your crush take advantage of you. It does mean giving a little to brighten their day. Think about the last time this person was sick. If you canceled your weekend binge-watching to take care of them, you could be in love. On the other hand, if your first reaction was to complain, it's infatuation at best. Love makes you feel comfortable. In relaxed situations, you're likely to imitate the other person's actions, even if you're not aware of it. Make a mental note if you catch yourself taking a sip of coffee almost at exactly the same time they do. It's not a surefire sign of love, but it increases the likelihood. This is especially important when your crush succeeds at something you've failed at. For example, they were awarded the promotion you were vying for. If your first reaction is to throw a party, you're likely in love. On the other hand, if you mumble a disappointed “That's nice” and avoid them the rest of the day, it's just infatuation. Think about the number of friends and family members you've introduced this person to (or want to introduce them to). Ask yourself how important it is that they like this person. If you've introduced them to your best friend(s) and closest family members, and...

Now, please write a short abstract for it in Hindi. Abstract:

छोटा सा एक ब्रेक लें: आपके फिजिकल रिएक्शन को नोट करें: अपनी उदारता का मूल्यांकन करें: सोचकर देखें कि आप कितनी बार सेक्रिफ़ाइस करते हैं: कॉपी करने के ऊपर ध्यान दें: उनके सक्सेस के लिए आपके रिस्पोंस का आंकलन करें: आपके  बड़े सोशल सर्कल के बारे में सोचें: