First, read the English article below.

Remove the husks and silks from each ear of corn as the oven preheats.  To remove the husk from an ear of corn, snap off the stem using your hands. Pull the broken stem down over the ear, stripping away any husk attached to it. Peel the rest of the exposed husk away with your fingers. Rinse each corn cob under running water, scrubbing gently with your hands to remove any visible silks. Pat dry with paper towels. You can also add a little salt and pepper, if desired. Use plenty of butter. Spread at least 1 to 2 Tbsp of melted butter over each ear. Each ear must be completely wrapped inside its own sheet of aluminum foil. If you are worried about butter leaking out from the aluminum foil, place a flat baking sheet or jelly-roll pan beneath the wrapped ears of corn to catch any dripping butter. for 20 to 30 minutes. Most ears of corn will only take 20 minutes to cook, but larger ears may need as many as 30 minutes. Place the corn on the middle rack of your oven to ensure the most even cooking. Let the cooked ears of corn rest for 2 to 5 minutes before carefully removing the aluminum foil. Serve once they are cool enough to touch.

Now, please write a short abstract for it in Hindi. Abstract:

ओवन को करीब 220 डिग्री सेल्सिअस के तापमान पर पहले से गर्म लें: भुट्टों पर मक्खन लगायें: हर भुट्टे को एल्युमीनियम फॉयल में लपेटें: भुट्टों को 20-30 मिनटों तक सेकें: भुट्टों को ओवन में से निकाल कर परोसें:


First, read the English article below.

Remove the knobby ends on the beans by cutting them off with the knife. Trimming off the ends will make the beans more appetizing when you add them to dishes or meals. You can also trim off the tapered ends on the beans if you’d like, though this will not affect the taste or flavor of the beans. If you plan to add the green beans to soups and casseroles, cut them up before you store them. This will make it easier for you to put them in dishes as you cook. Make sure all the beans are cut to around the same size and length. If you are planning to serve the beans whole in a steamed green bean dish, do not cut them before you store them. You may cut a portion of the beans and leave the other portion whole so you have some variety.

Now, please write a short abstract for it in Hindi. Abstract:

बीन्स के सिरों को ट्रिम करने के लिए एक तेज धार के चाकू का इस्तेमाल करें: बीन्स को 1 से 2 इंच (2.5 से 5.1 cm) तक के पीस में काटें: बीन्स को पूरी ग्रीन बीन इस्तेमाल होने वाली डिश के लिए बचा लें:


First, read the English article below.

Remove the label from the can of sweetened condensed milk. Place the unopened can on its side directly on the bottom of the pressure cooker. Fill the pressure cooker with enough water to fully immerse the can and cover it with an extra inch (two-and-a-half cm) of water. Do not exceed the maximum fill line on your pressure cooker. When the 40 minutes are up, remove the pressure cooker from the heat. Allow the pressure cooker to naturally release its steam and reduce its pressure, or with the quick release valve. Do not open the pressure cooker until all the steam has been released and the pressure has dropped. Use tongs or a slotted spoon to remove the can from the water and place it on a wire rack. Allow it to cool to room temperature, and don’t open the can until it has.

Now, please write a short abstract for it in Hindi. Abstract:

कैन को तैयार करें: 40 मिनट के लिए पकाना जारी रखें: प्रेशर को निकाल दें: प्रेशर कुकर खोलें और कैन को निकालें:


First, read the English article below.

Remove the label. Place the unopened can on its side on the bottom of the slow cooker. Fill the slow cooker with enough water to fully immerse the can and cover it with an extra two inches (five cm) of water. For a lighter dulce de leche, cook for eight hours; for a thicker and darker sauce, heat for ten hours. Use tongs or a slotted spoon. Allow the can to cool on a wire rack to room temperature before opening.

Now, please write a short abstract for it in Hindi. Abstract:

कैन को तैयार करें: आठ से 10 घंटे के लिए कम आँच पर गरम करें: धीमे कुकर को बंद कर दें और कैन को निकाल लें:


First, read the English article below.

Remove the plastic and turn the dough back onto a floured work surface. Use a rolling pin to roll out the dough until it's 1/4-inch thick. Use a biscuit cutter or the rim of a glass to cut circles about three inches in diameter from the dough. If you want larger puffs, cut larger circles; for miniature puffs, cut smaller circles. Spoon about one teaspoon of filling in the center of each circle. Brush the edges of the dough circle with a little water, then fold the circle in half over the filling. Use a fork to or your fingers to seal the edges together so the filling won't fall out. This will prevent them from drying out while you finish making the puffs and heating the oil. Keep them covered until you're ready to fry them.

Now, please write a short abstract for it in Hindi. Abstract:

लोई को बेलें: बड़ी रोटी से छोटी गोल रोटियां काटें: रोटियों में भरावन भरें: तैयार किए गए पफ को नम कपड़े से ढक दें:


First, read the English article below.

Remove the plastic wrap, toss it in the trash, and place the vegetables on your dinner plate. Add some seasonings or sauces to taste and enjoy!  If you want, you can add a little butter or soy sauce to your veggies before you start steaming them. Once they’re done, add salt and pepper or any other seasonings of your choice.  Be careful taking off the plastic wrap or lid, since doing so will release a lot of very hot steam.

Now, please write a short abstract for it in Hindi. Abstract:

पकाई सब्जियों को गरमागरम खाएं या परोसें:


First, read the English article below.

Removing the nits from the hair of the person affected won't make a difference if adult lice are still able to breed. As long as there are adult lice, new batches of eggs will continue to appear on the hair. These additional eggs will then hatch into more lice, which in turn will lay more eggs. This unending cycle is not broken until all adult lice have been killed.  Submerging your hair underwater for an extended period of time will not kill or drown lice. Studies show that the lice simply cling to the hair or scalp while underwater and can survive underwater for several hours. The chlorine in pool water, unfortunately, is also not strong enough to kill lice.   To kill adult lice, wash your hair, or that of the person affected, with over-the-counter lice shampoo. In extreme cases of head lice, prescription-strength head lice shampoo is also available. One option is Pyrethrum, which comes from chrysanthemum flowers that harbor natural insecticides called pyrethrins. Pyrethrins attack lice’s nervous systems, though some lice are now resistant to the toxin. Apply the shampoo to dry hair. Then, wait ten minutes, add water, work into a lather, and rinse. You should then try to remove nits and repeat the process seven to 10 days later, to kill any remaining bugs. Although there are few clinical studies on its effectiveness, some people believe that you can kill lice by suffocation. The way this works is that certain products, they argue, clog the bugs’ breathing holes. Lice can survive for hours without breathing, but eventually they will die.  Try a petroleum jelly like Vaseline. Apply the jelly to your hair and scalp thickly. The jelly must remain for up to eight hours to kill, and you should wear a shower cap to restrict air flow. Keep in mind that Vaseline will be very hard to remove and will not kill the nits.  Some people also advocate the use of common olive oil. Again, some claim that the oil plugs the insects’ breathing holes and suffocates them. Like Vaseline, you should apply the oil to your hair and...

Now, please write a short abstract for it in Hindi. Abstract:

सारे बड़े जुओं का खात्मा कर दें: प्रिस्क्रिप्शन शैम्पू ट्राइ करके देखें: वैकल्पिक रूप से जिंदा जूं को सफ़ोकेट (दम घोंट दें) कर दें: अपने लीख को हटाने वाले एरिया को तैयार कर लें:


First, read the English article below.

Replace NameOfFolder with the name of the folder you wish to create. For example, to make a directory named "Homework", you would type mkdir Homework. This runs the command to create a folder with the desired name.

Now, please write a short abstract for it in Hindi. Abstract:

फोल्डर का नाम मांगे जाने पर mkdir NameOfFolder टाइप करें: फिर ↵ Enter दबाएं:


First, read the English article below.

Research has shown that certain vitamin and nutritional supplements can help lessen menstrual cramps when taken daily. The mechanisms for this are not well understood, but the many dietary supplements have been shown to reduce cramping. Take 500U of Vitamin E, 100 mg of Vitamin B1, 200 mg of Vitamin B6, and a doctor approved level of Vitamin D3 daily.  A blood test can assess if you have enough of these vitamins in your diet, and a regimen of supplementation can be take accordingly. You can also take a supplement of fish oil or cod liver oil. One study showed that a diet low in fat and rich in vegetables helps decrease menstrual pain. You should eat green, leafy vegetables, which are rich in Vitamins A, C, E, B, K and folates. Much like with the supplements, these vitamins and minerals can help menstrual pain. These foods can also help prevent anemia from menstrual bleeding by providing nutrients necessary to create new red blood cells.  You should increase your iron as well while you are menstruating. You can eat lean red meat or take supplements to help prevent menstrual anemia. Green vegetables and berries also contain antioxidants, which may play a role in fighting inflammation related to bloating. Another study showed that women who ate 3-4 servings of dairy daily had lower rates of cramping. You should not eat this much dairy if you are prone to be gassy or bloated if you consume too much dairy. Different varieties of teas may help to soothe cramps. Make sure when choosing a tea variety that you choose decaffeinated versions so you don't cancel out the soothing effects of the tea by increasing cramps with the caffeine. Raspberry, chamomile, and ginger tea may have anti-inflammatory capabilities to help relieve cramping.  You should avoid caffeinated teas because caffeine encourages anxiety and tension, which can make your cramps worse. The amount of tea needed to provide relief is not documented, but as long as it is decaffeinated, you can enjoy as much as you’d like. This can also help to keep you...

Now, please write a short abstract for it in Hindi. Abstract:

सप्लीमेंट लें: अपनी डाइट बदलें: चाय पियें: अल्कोहल और तम्बाकू से परहेज़ करें:


First, read the English article below.

Research has shown that only being able to listen to an audiobook while at the gym motivates people to go to the gym more often. Choose an audiobook that you are very interested in listening to so that this will actually motivate you.  If audiobooks aren’t your thing, then try making a list of movies you want to watch and only allow yourself to watch them while you are working out, such as while walking on the treadmill or using the elliptical machine. You may also consider making a gym-only music playlist. Create a playlist of your favorite songs and commit to only listen to them during your gym workouts. Another alternative to audiobooks is to find a podcast that you will only listen to at the gym. Choose upbeat tracks to help make your workout more fun. Knowing that you have something that you are working towards may also help you to stay motivated to go to the gym. Take some time to establish rewards for going to the gym a certain number of times weekly and monthly.  For example, you could reward yourself with a new nail polish or movie rental for going to the gym 5 times in 1 week. You could also reward yourself with a pedicure or a trip to the movie theater for hitting the gym 20 times in a month. Choose rewards that will motivate you and commit to give them to yourself only if you meet your gym visit goals. Gym memberships are not cheap, so not using your membership is a waste of money. If losing money motivates you, then take some time to calculate how much money you will be losing by not going to the gym or not going often enough. For example, if your gym membership costs $60 per month, and you don’t go for a week, then you will be wasting $15. If you only go to the gym 2 times in a month, then it is like you are paying $30 per visit. If the idea of losing a larger sum of money than you are spending on your gym membership sounds like it would motivate you, then try making a pledge that you will donate $100 dollars or more to charity if you don’t go to the gym a certain number of times in a month. ...

Now, please write a short abstract for it in Hindi. Abstract:

एक ऑडियोबुक खरीदें जो आप जिम में सुन सकते हैं: पुरस्कार के अलग अलग चरण तय करें: जिम ना जाने की कीमत का अनुमान लगाएँ: कसम खाएं की या तो आप जिम जायेंगे या चैरिटी को पैसा दान देंगे:


First, read the English article below.

Research has shown that visualization can have significant effects on improving your performance. Athletes often talk about this technique as the reason behind their success. There are two forms of visualization, outcome visualization and process visualization, and to have the highest likelihood of success you should combine them.   Outcome visualization is where you imagine yourself achieving your goal. As with the “Best Possible Self” exercise, this imagined visualization should be as specific and detailed as possible. Use all of your senses to create this mental image: imagine who is there with you, what it smells like, what sounds you hear, what you’re wearing, where you are. You may find making a  vision board is helpful in this process.  Process visualization is where you imagine the steps you need to take in order to achieve your goal. Think about each action you have taken. For example, if your goal is to become a lawyer, use outcome visualization to imagine yourself passing your bar exam. Then, use process visualization to imagine all the things you did to ensure this success. This process is known as “encoding prospective memories” by psychologists. This process can help you feel as though your tasks are possible to accomplish, and can also help you feel as though you’ve already met with some success. Studies have shown that positive thinking is more effective at helping people learn, adapt, and change than focusing on flaws or mistakes. It doesn’t even matter what your goals are; positive thinking is just as effective for top-level athletes as it is for graduate students or artists or business managers.  Studies have even shown that positive and negative feedback affect different areas of the brain. Positive thinking stimulates areas of the brain associated with visual processing, imagination, “big-picture” thinking, empathy, and motivation.  For example, remind yourself that your goals are positive growth experiences, not things you are giving up or leaving behind. If you find yourself having a...

Now, please write a short abstract for it in Hindi. Abstract:

कल्पना करने का उपयोग करना: सकारात्मक सोच का उपयोग करें: "फाल्स होप सिंड्रोम (false hope syndrome) को पहचानें: अपनी पराजयों को सीखने के अनुभव के रूप में उपयोग करें: पूर्णतावादी (perfectionistic) प्रवत्तियों को चुनौती दें: कृतज्ञता का अभ्यास करें:


First, read the English article below.

Research is being done to determine the extent of dietary supplements' impact on sinus headaches. The following supplements may prevent or treat sinus headaches:  Bromelain is an enzyme produced by pineapples, which may help reduce sinus inflammation. Do not take bromelain with blood-thinners since the supplement can increase your risk of bleeding. You should also avoid bromelain if you're taking angiotensin converting enzyme (ACE) inhibitors, a class of medications commonly used to treat high blood pressure (hypertension). In the due this case, Bromelain can increase the chances of a precipitous drop in blood pressure (hypotension). Quercetin is a plant pigment responsible for producing vibrant colors in fruits and vegetables. It is thought to act as a natural antihistamine, but more studies are needed in humans to see if it behaves like an antihistamine. Lactobacillus is a probiotic bacteria that your body needs for a healthy digestive system and effective immune system. The supplement decreases both the chances of developing allergies and gastrointestinal side effects such as diarrhea, gas and abdominal pain related to using antibiotics. There are many herbs that may reduce the chances of getting sinus headaches. They do this by preventing or treating a cold, boosting the immune system, or reducing sinus inflammation. Studies have shown that the herbal supplement, Sinupret, can decrease the symptoms of sinus inflammation. It's believed that it works by thinning mucus, allowing for improved sinus drainage. Other herbs that have traditionally been used to treat sinus headaches include:  Chinese skullcap. Make a tea by pouring 1 cup of boiling water over 1 to 2 teaspoons of dried leaves. Cover and steep the mixture for 10 to 15 minutes. Drink two to three cups a day to feel sinus relief. Feverfew. Make a tea by pouring 1 cup of boiling water over 2 to 3 teaspoons of freshly chopped feverfew leaves. Steep the mixture for 15 minutes, strain it, and drink it up to three times a day. Willow bark. Make a tea by...

Now, please write a short abstract for it in Hindi. Abstract:

एक डाइटरी सप्लिमेंट लें: हर्बल रेमेडीज़ ट्राइ करके देखें: अपने टेंपल्स पर एशेन्सियल ऑइल्स अप्लाई करें: होम्योपैथी के बारे में सोचें: एक्यूपंचर ट्राइ करके देखें: एक कायरोप्रेक्टर (chiropractor) के पास जाएँ:


First, read the English article below.

Research tells us that hitting the snooze button is bad for us. You'd think lying there and enjoying the warmth of the covers would make you more energized later, but the opposite happens. We're actually more tired throughout the day. Instead, jump out of bed! Your mind will follow the cues your body is giving it. If you jump out of bed, you must be ready and raring to go.  Try placing your alarm clock on the other side of the room so that you have to physically get out of bed to turn it off. This makes pressing the snooze button or falling back asleep much more difficult. Literally jump if you can master it. Get your blood circulating. It may be the last thing you want to do, but if you can make yourself, you'll be all that more alive after. By setting yourself some worthy yet attainable goals, you have something to look forward to. Pick goals which really inspire you and that make the most of your talents and skills. Make a to-do list, both of large and small things, and prioritize each one in terms of time needed and importance to you personally.  It may prove useful to keep a personal journal for each day of your target activities, with a record of what exactly may have helped or hindered you with regard to reaching your target as part of your practical logistics for self-development. Consider creating a vision board to post all your goals and dreams on. Be creative and use pictures, magazine articles, etc. Such a board can be used to fully map out your dreams. Each day upon waking, look at your vision board and focus on where you want to be. This will provide an inspired start to your day, and push you to your dreams. Not everyone finds the vision board approach inspiring but there are other ways, such as mind maps, journals, creating a vision statement and telling others about it, making public pledges online to do something, etc. As you power through them, check! Keeping the goals forefront in your mind requires actually focusing on them and a list can keep you energized through its ease of checking....

Now, please write a short abstract for it in Hindi. Abstract:

बिस्तर से बाहर आइये: कुछ ऐसे लक्ष्य तय करें जो आप आसानी से पा सकते हैं: अपनी इच्छाओं, लक्ष्यों एवं प्रेरणाओं की जांचसूची बनाइये: नियमित रूप से अपनी समस्या और लक्ष्यों के महत्व और मूल्यों का पुनर्निरीक्षण करते रहिए: स्वयं को बताइये कि आप कुछ “कर” सकते हैं: कपड़ों पर इस्तरी करिए: व्यायाम: कपड़े बदल डालिए:


First, read the English article below.

Reserve a page at the end of your paper for the bibliography, referred to as "works cited" in MLA style. Write "Works Cited" at the top of the next page after the last page of your paper. This page should have the same header with your last name as the rest of your paper, and your page numbers should continue onto this page, too. You should capitalize every word in the title of your sources, except for words like “an,” “the,” and “of.” If you’re unsure how to capitalize your title, you can use online capitalization generators, like Title Capitalization, to check your titles. All of the pages of your MLA bibliography should be double spaced. You don’t need to put extra spaces between each source, as long as everything is double-spaced. If your source takes up more than one line, indent the each successive line 0.5 inches (1.25 cm). Once you begin a new source, go back to the original margin. After the author’s last name, you should list their full first name and their middle name or initial, if they have one listed on the source. You shouldn’t use an author’s title or degrees when listing their names in your bibliography. This is true even if they are listed that way on the source. Include the author's last name and first name, separated by a comma and ending with a period. Then the book title comes in italics with a period at the end of the title. The place of publication and the name of the publishing company are separated by a colon, and then a comma and the publication date. For example, a book citation might look like this: Butler, Olivia. Parable of the Flower. Sacramento: Seed Press, 1996. Start with the last name and first name of the author, followed by a period. Then the title of the article should be in quotes, with a period after the title (but still inside the last quotation mark). The name of the periodical or book should follow in italics, followed by a comma and then volume and issue numbers and date of publication, all separated by commas. Finally, a colon separates the date of publication the...

Now, please write a short abstract for it in Hindi. Abstract:

एक वर्क्स साइटेड पेज तैयार करें: आर्टिकल्स (articles), प्रिपोजीशन्स (prepositions) और कंजंग्शन्स (conjunctions) को छोड़कर, बाकी सारे शब्दों को कैपिटलाइज करें: आपके साइटेशन पेज को डबल स्पेस करें: सेम सोर्स के लिए हर एक सक्सेसिव लाइन को इंडेंट करें: अपने सोर्सेस को औथर के लास्ट नेम से, अल्फाबेटिकली लिस्ट करें: बुक्स को साइट करें: आर्टिकल्स को साइट करें: वेबसाइट्स को साइट (Cite) करें: दूसरे टाइप के सोर्स के लिए साइटेशन रूल्स ढूँढने के लिए, एक भरोसेमंद सोर्स का यूज करें:


First, read the English article below.

Resetting your Android will revert it to its factory settings and delete all of the data on it. Make sure to back up anything that you want to save before proceeding with the factory reset.  Open the Settings app and tap "Backup & reset" to see your backup options. You can back up most data to your Google account, including contacts and other settings. Photos will need to be backed up to your computer or to your Google Photos account. See Transfer Photos from Android to Computer for instructions. You can reset your Android device from the Settings app. Note that the following instructions may vary slightly depending on your Android model and manufacturer, but the process is generally the same. If you can't access the Settings app because you are locked out of the device, see the last step of this section.  Select "Backup & reset." You can usually find this in the "Personal" section. Tap "Factory data reset" and confirm. This will begin erasing all of the data on the Android and will allow you to setup the device as if it just came out of the box. If you can't access your Android device because you're locked out, or it's been lost and you want to wipe it remotely, you can use the Android Device Manager.  Visit google.com/android/devicemanager or open the Android Device Manager app on another Android device and log in with your Google account. Click the "Erase" button in your Android device's card. Confirm that you want to erase the device. If you can't access your Android device and can't use Android Device Manager, you can reset your Android using Recovery Mode.  Turn your Android phone completely off. Press and hold the Recovery Mode buttons. These vary depending on your device, but the most common combinations are Volume Up + Home + Power or Volume Down + Power. Continue holding these buttons until the Recovery Mode logo appears. Use the volume buttons to navigate the recovery menu and the Power button to make selections. Select "recovery" and then "wipe data/factory reset." Newer Android devices have an...

Now, please write a short abstract for it in Hindi. Abstract:

आप जिस भी डेटा को सेव करना चाहते हैं, उसका बैकअप कर लें: सेटिंग्स एप पर अपने एंड्रॉयड को रीसेट करें: अपने एंड्रॉयड  को एंड्रॉयड डिवाइस मेनेजर (Android Device Manager) से रीसेट करें: रिकवरी मोड यूज करते हुए अपने एंड्रॉयड को रीसेट करें: ओरिजिनल ऑनर के गूगल अकाउंट पासवर्ड को एंटर करें (अगर पूछा जाए, तो):


First, read the English article below.

Resetting your BlackBerry device will delete everything on it, so make sure that you've saved any important data. Resetting your BlackBerry will also delete any IT policies that your BlackBerry may have received from your company's BlackBerry Enterprise Server, so check with our IT department if this is a company phone. The easiest way to back up a BlackBerry is to use the BlackBerry Desktop Software. Connect your BlackBerry to your computer via USB and click the "Back Up Now" button in BlackBerry Desktop Software to begin the back up process. If you are using a newer BlackBerry running BlackBerry 10 OS (Z10, Q10, Q5, Z30, P'9982, Z3, Passport, Classic, Leap), follow these steps to securely erase your device. If you're using an older model, see the next step:  Swipe down from the top of the Home screen and tap the "Settings" button. Tap "Security and Privacy" and then tap "Security Wipe." Type "blackberry" into the text field to confirm that you want to erase the device. Enter your BlackBerry ID and password if prompted. This will only happen on devices running 10.3.2 or later. Tap "Delete Data" to begin the wipe and reset process. Do not turn off the power or remove the battery during the reset. If you are using an older-model BlackBerry (Bold, Curve, Pearl, Storm, Torch, Style), follow these steps to securely reset your device:  Click "Options" on your BlackBerry's Home screen. Click "Security" or "Security Options" and then "Security Wipe." Check the boxes for the data you want to delete. Type "blackberry" in the field and then click "Wipe." Do not turn off the phone or remove the battery during the wipe process.

Now, please write a short abstract for it in Hindi. Abstract:

अपने डेटा को बैकअप कर लें: एक ब्लैकबेरी 10 डिवाइस रीसेट करें: ओल्डर ब्लैकबेरी डिवाइस रीसेट करें:


First, read the English article below.

Resetting your Windows Phone will delete all of the data that is stored on it. Make sure you've transferred your photos to your computer or your OneDrive account, and that you've saved any other data that you want to keep to a safe location. You can back up most of your Windows Phone data by opening the Settings menu, selecting "Update & security," and then tapping "Backup." Ensure both options are enabled and then connect your Windows Phone to a power source and a wireless network. This will not back up your photos. You can reset your Windows Phone directly from the Settings app. If you can't access your phone, see the next step.  Open the Settings menu. You can find this in the "All apps" list on your Start screen. Select "About." You may have to open the "System" section first if you're using Windows 10. Tap "Reset your phone." After confirming, your Windows Phone will begin the reset process, which may take a while to complete. If you don't have access to your phone or you are locked out, you can reset it using the Find My Phone website:  Visit account.microsoft.com/devices and log in with your Microsoft Account. Select the Windows Phone that you want to erase. Click the "Erase" button next to the phone's details. After confirming, the phone will begin the reset process. If you can't access your Windows Phone, you can reset it from the recovery mode.  Turn the phone off, then press and hold Power and Volume Down until you feel the phone vibrate. As soon as you feel the vibration, release both buttons then press and hold Volume Down. When you see the exclamation mark (!), press and release the following buttons in order: Volume Up, Volume Down, Power, Volume Down. This will start the reset process.

Now, please write a short abstract for it in Hindi. Abstract:

आप जिस भी डेटा को सेव करना चाहते हैं, उसका बैकअप कर लें: अपने विंडोज फोन को सेटिंग्स एप से रीसेट करें: फाइंड माइ फोन (Find My Phone) से अपने विंडोज फोन को रीसेट करें: रिकवरी मेन्यू से अपने विंडोज फोन को रीसेट करें:


First, read the English article below.

Resigning a job is not a decision you should make impulsively. Before you notify your boss of your decision to leave, carefully weigh the pros and cons and make sure you're ready to go.  If you have a better job offer, consider whether you really want to leave your current employment. If you like your job and the people you work with, but want better pay and more benefits, you may want to sit down with your manager and ask for a raise first. If you had a bad experience, such as a fight with coworkers or a disagreement with management, your impulse may be to throw your hands up in the air and say "I quit!" However, it's better for your professional reputation to work towards finding another position before you leave the one you have, then follow proper protocol to formally resign. If you have an employee handbook, check to see how much notice your employer requires. You can also ask someone in your human resources office. The typical notice required is 2 to 4 weeks, but some companies may require a longer period. If you have another job offer, they should be willing to allow you to work out a notice. If not, be sure to notify your current employer as soon as possible and explain why you won't be able to work out the full notice period. Once you've made your decision to resign, have a sit-down meeting with your direct supervisor and let them know of your intentions face-to-face. This can be an awkward conversation, but try to keep it brief and to the point.  If you have an employee handbook, check that as well. There may be a formal resignation procedure laid out. If so, follow that procedure to maintain your professional reputation and stay on good terms with the company. Stay professional, and hold back your emotions. You may be angry or resentful, but this isn't the time to express that. If you keep the conversation as brief as possible, you can reduce the chances you'll blow up. When you notify your employer of your pending resignation, either your manager or someone from human resources will be in touch...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी स्थिति का निष्पक्ष रूप से मूल्यांकन करें: एक प्रोपर नोटिस दें: पहले आपके डायरेक्ट सुपरवाइजर से बात करें: आपके फ़ाइनल सैलरी और सुविधाओं के बारे में तोल-मोल करें: सभी तरह के कानूनी मामलों के ऊपर चर्चा कर लें:


First, read the English article below.

Restarting your iPhone completely will reset the system memory. This can fix apps that are misbehaving and eating up too many resources. It can also improve general performance.  Press and hold the Power button until the Power slider appears on the screen. Slide the slider with your finger to turn off your iPhone. After about ten seconds, press and hold the Power button again to turn the iPhone back on. You can use a quick trick to clear out the RAM on your iPhone, giving you more free RAM for apps to use:  Press and hold the Power button until the Power slider appears. Make sure your iPhone is unlocked first. Press and hold the Home button for five seconds when the slider appears. You'll be returned to the Home screen when you're successful. This will clear the RAM that is currently in use. You'll get better performance on your iPhone if you have some free storage space available. One of the easiest ways to free up space is to delete apps that you don't use anymore. This will free up storage space and free up RAM for apps that typically ran in the background. You'll be able to download any of your purchased or free apps again from the App Store.  Find an app on your Home screen that you want to delete. Press and hold the app until it starts to wiggle. Tap the "X" in the corner of the app to delete it. Repeat for any additional apps you want to delete. System apps cannot be deleted. If you take a lot of pictures, they may be clogging up the available free space on your iPhone. When you run out of free space, things slow down quite a bit. The process for transferring pictures varies depending on the computer you're using:  Windows - Connect your iPhone to your computer via USB. Open the Computer/This PC window and right-click your iPhone. Select "Import pictures and videos" to start importing pictures. Click "More options" and then check "Delete files from your device after importing." Follow the prompts to import the pictures to your computer and delete them from your iPhone. Mac - Connect your iPhone to your...

Now, please write a short abstract for it in Hindi. Abstract:

अपने फ़ोन को नियमित रूम से रीस्टार्ट (restart) करिए: अपने आईफ़ोन के RAM को रीसेट करिए: जो ऐप्स इस्तेमाल नहीं हो रहे हैं, उन्हें डिलीट कर दीजिये: आपने जो फ़ोटोज़ ली हैं उन्हें कंप्यूटर पर ट्रांसफ़र कर लीजिये: कुछ इफ़ेक्ट्स (effects) को बंद कर दीजिये: आप जो म्यूज़िक (music) नहीं सुनते हैं उसको डिलीट कर दीजिये: अपने RAM के इस्तेमाल की जांच करने के लिए ऐप का इस्तेमाल करिए:


First, read the English article below.

Resting on all fours will help the baby into a good position. When the baby’s head puts downward pressure on your cervix, the cervix starts to efface, or shortens and thins out. Resting on all fours for 10 minutes at a time, several times a day, can help move the baby’s head into the optimal position. You are probably exhausted at this late stage of pregnancy and ready to just relax. But reclining or sitting back on the couch can be counterproductive to making sure the baby is in the right position for labor. Instead, lay on the couch on your left side, slightly rolled forward. Prop yourself up with cushions to make it comfortable. A birth ball is a large bouncy ball (they are also used in exercising) that can help you sit comfortably towards the end of pregnancy. You can also use this ball to help you cope with labor. Sitting or bouncing on the ball, while spreading your legs wide, can help the baby move downward.

Now, please write a short abstract for it in Hindi. Abstract:

घुटनों के बल बैठकर झुककर हाथों को जमीन पर रखकर विश्राम करें(reston all fours): सोफे पर पीछे की ओर झुककर न बैठें: बर्थ बॉल (birth ball) पर उछलें:


First, read the English article below.

Resting the muscles and using ice packs should take care of a pulled muscle within a few days. If you experience severe pain that won't dissipate, see a doctor. You may have a severe injury that needs medical attention.  If your doctor determines your injury needs extra care, you may be given a pair of crutches or a sling so that the pulled muscle can rest. Prescription-strength painkillers may also be administered. In rare cases, a pulled muscle requires physical therapy or surgical care. Sometimes muscle pain is related to something besides overexertion. You may think you pulled a muscle during a physical activity, but if you experience these other symptoms at the same time, make an appointment to see a doctor:  Bruising Swelling Signs of infection, like itchiness and red, raised skin. Bite marks in the area of soreness. Poor circulation or numbness in the area where the muscle pain is felt. . If your muscle soreness is accompanied by any of these severe symptoms, go to the emergency room or immediate care center to find out what's going on:  Your muscles feel extremely weak. You have shortness of breath or dizziness. You have a stiff neck and a fever.

Now, please write a short abstract for it in Hindi. Abstract:

अपने दर्द पर निगरानी रखें: अगर इससे जुड़े दूसरे लक्षण दिखें, तो डॉक्टर से मिलें: अगर आपके लक्षण गंभीर हों, तो तुरंत्त मेडिकल सहायता के लिए जाइए


First, read the English article below.

Restoring the iPod may require downloading the newest version of iTunes or the latest iPod software. Check to make sure you have the latest version by clicking on the iTunes menu, and selecting Check for updates... After a few moments, it should be listed in the left frame of the iTunes window. If you don’t have the frame open, you can select your device from the dropdown menu in the top-right corner of iTunes.  Click on your iPod to open the Summary tab of the main iTunes window. If your device is not recognized and the display shows a sad face, try putting the iPod into Disk Mode before restoring. If you cannot enter Disk Mode, then there is a hardware issue. This will erase everything on your iPod and restore it to factory conditions. Accept the warning prompts and your restore will begin.  Mac users will be asked for the administrator password. If using Windows, you may see one or more restore options prompting iTunes to automatically download the latest iPod Software. Holding down the SHIFT key before clicking the Restore button will allow you to browse your computer for version of firmware you wish to use. iTunes will display a progress bar while it is working. When this stage is done, iTunes will present one of two messages with instructions specific to the iPod model you are restoring:  Disconnect iPod and connect it to iPod Power Adapter (for older iPod models). Leave iPod connected to computer to complete restore (applies to new iPod models). During the second stage of the restore process, the iPod will display a progress bar on the screen. It is very important that the iPod remain connected to the computer or iPod power adapter during this stage. The progress bar may be difficult to see because the backlight on the iPod display may be turned off. Once the restore process is complete, iTunes will open the Setup Assistant. You will be asked to name the iPod and select your sync options. At this point, the iPod has been fully reset. Sync it to your computer to reload your music.

Now, please write a short abstract for it in Hindi. Abstract:

अपने कंप्यूटर में चालू इन्टरनेट कनेक्शन सुनिश्चित करें: iTunes खोलें: अपने iPod को कंप्यूटर से कनेक्ट करें: रिस्टोर पर क्लिक करें: रिस्टोर की पहली प्रक्रिया पूरी होने तक इंतजार करें: iPod को जोड़ें रखें: iPod को सेटअप करें:


First, read the English article below.

Retin-A is a vitamin A derivative which has been prescribed by dermatologists to combat aging for over 20 years. It started out as a treatment for acne, but patients using Retin-A for this purpose soon discovered that their skin became firmer, smoother and younger-looking as a result of the treatment. Dermatologists then began researching the benefits of Retin-A as an anti-aging treatment.  Retin-A works by increasing cell turnover within the skin, stimulating collagen production, and exfoliating the top layers of skin to reveal, fresher younger-looking skin underneath. In addition to decreasing the appearance of wrinkles, it can prevent new ones from forming, fade discoloration and sun damage, reduce the risks of developing skin cancer and improve the skin's texture and elasticity. Currently, Retin-A is the only topical treatment for wrinkles that is FDA approved. It is extremely effective, and doctors and patients alike swear by the results. Retin-A is the brand name version of the generic drug known as tretinoin. It is available only with a doctor's prescription, so you will need to make an appointment with a dermatologist if you are interested in trying this treatment.  The dermatologist will assess your skin and determine whether Retin-A is a good option for you. If used correctly, it can work effectively on most skin types. However, due to it's drying, irritating qualities, it may not be suitable for people who suffer from skin conditions such as eczema or rosacea. Retin-A is applied topically and comes in both cream and gel forms. It also comes in a variety of strengths: the 0.025% cream is for general skin improvement, the 0.05% cream is designed for reducing wrinkles and fine lines, while the 0.1% used widely for the treatment of acne and blackheads. Your doctor will usually start you off with a weaker strength cream until your skin adjusts to the treatment. Then you can progress on to a stronger cream, if necessary. Retinol is another vitamin-A derivative which is found in many over-the-counter...

Now, please write a short abstract for it in Hindi. Abstract:

रेटिन-A के एंटी-एजिंग लाभों के बारे में जानें: रेटिन-A के लिए डॉक्टर से प्रिस्क्रिप्शन लें: रेटिन-A का उपयोग किसी भी उम्र में करना शुरू करें: कीमत के प्रति सावधान रहें:


First, read the English article below.

Retinoids are skincare products with vitamin A derivatives. These can improve skin elasticity, the appearance of fine wrinkles, splotches, and skin roughness, which may make you look younger.  Ask your dermatologist or doctor about using prescription tretinoin and tazarotene to reduce signs of aging. Be aware that many insurance companies do not cover retinoids when they’re used for cosmetic purposes. Consider getting an over-the-counter skin cream that has low-grade retinoids in it. These products are not as powerful as prescription retinoids and may not make your skin look younger over the long term. Be aware that retinoid use can cause redness, dryness, and burning of your skin. Keeping your skin moisturized may reduce redness, as can staying out of the sun. There is a long-held truism that the eyes are the window to the soul. Using an eye cream every day and night may help reduce wrinkles and fine lines, sagging, puffiness, and dark circles around your eyes, helping you to appear more youthful.  Consider an eye cream that has a roller for application, which can reduce puffiness and make you appear more awake. Use an eye cream with emollients for plumping and mica for brightening dark circles during the day. Purchase an eye cream for day or night with ingredients such as vitamin A, vitamin C, collagen, and peptides to improve the overall appearance of your eye skin. You can find these ingredients by readings the labels. Just like with other products, consider consulting your dermatologist or an online forum with medical and public reviews before you buy. Apply the cream using your ring finger. Because eye skin is so delicate and thin, it’s easy to pull it, which can lead to sagging. Using your ring finger can help prevent from pulling too harshly at your eye skin. Although microdermabrasion used to be a treatment reserved for doctors’ offices, many skincare companies have begun offering less potent at-home microdermabrasion kits. Consider using one of these if you want to avoid more involved medical...

Now, please write a short abstract for it in Hindi. Abstract:

टॉपिकल रेटिनोइड्स (topical retinoids) लगायें: थोड़ी सी आई क्रीम (eye cream) लगायें: घर पर माइक्रोडर्माब्रेशन (microdermabrasion) का उपयोग करें: मेकअप लगायें:


First, read the English article below.

Retinoids are vitamin A derivatives that may improve fine wrinkles, splotches and skin roughness. Administering a topical retinoid that your doctor prescribes may help improve the appearance of your neck skin and help improve its elasticity.  Tretinoin and tazarotene are two types of retinoids your doctor may prescribe.  You need a prescription for a retinoid from your doctor, so consult with her to make sure this is a viable option for you.  When applying retinoids to the face for palliation of fine wrinkles, apply a pea-size amount of cream once daily at bedtime or in the evening. Be aware of sensitivity to UVA light when using this medication.  Minimize exposure to sunlamps or sunlight. Be aware that some insurance companies will not cover retinoids used for cosmetic purposes. There are some skin creams available over-the-counter that have low grade retinoids in them. Be aware that these are not as powerful as prescription retinoids and may not improve your skin over the long-term.  Retinoids can cause redness, dryness, and burning on your skin. Using treatments derived from laser, light sources, or radiofrequency can stimulate the growth of new collagen in your skin. Undergo one of these treatments to help firm your neck skin.  Laser and light source treatments destroy the outer layer of the skin and heat the underlying layer to stimulate collagen growth. As your wounded skin heals, it forms smoother and tighter skin.  It can take several months to fully heal from light source or laser resurfacing and it runs risks such as scarring, or lightening or darkening of your skin.  Consider nonablative laser treatments for skin that is less saggy.  Radiofrequency treatments are also nonablative to consider. Although you won’t achieve the same results as with laser or light source therapy, you may still notice mild to moderate skin tightening.  Be aware that most insurance companies will not cover these treatments for cosmetic purposes. There are less invasive treatments that can peel away layers of the skin....

Now, please write a short abstract for it in Hindi. Abstract:

स्थानीय रेटिनोइड्स (retinoids) का उपयोग करें: लेज़र, लाइट सोर्स या रेडियोफ्रीक्वेंसी थेरेपी का सहारा लें: स्किन की लेयर्स को पील(peel) करें: बोटॉक्स इंजेक्शन लगवाएं: सॉफ्ट टिश्यू फिलर इंजेक्ट कराएं: सर्जिकल फेसलिफ्ट के बारे में विचार करें:


First, read the English article below.

Reviewing your notes after class, or later the same day will help you to retain the information much more effectively. You don't need to study them intensely -- just spend 15 to 20 minutes going back over them each night.  Fill in any blanks. Use your review time to fill in any additional information that you remember from the class or lecture. Write a summary. Another effective tool for committing your notes to memory is to summarize the information contained in your notes at the bottom of the page. Test yourself on your understanding of the material by covering up your notes and trying to explain the topic to yourself -- out loud or in your head.  See how many of the important details you can remember, then read the notes again to recap on any information you might have missed. Explain the material to a friend. Teaching or explaining the material to a friend is a good way to test whether you've fully understood the topic and whether your notes deal with the topic comprehensively. You'll really see the benefit of having good notes when it comes to exam time and you have to memorize all of the material. If you have been consistently reviewing your notes for 20 to 30 minutes each night, you'll find the memorization process much easier. Here are some popular memorization techniques you can try:   Line-by-line method: If you have to memorize a chunk of text, one good technique is to read the first line a couple of times, then try to repeat it out loud without looking at the page. Read the second line a couple of times, then try to repeat the first and second line out loud, without looking at the page. Keep going in this fashion until you can repeat the entire chunk of text without looking at the page.  Story method: This method involves turning the information you have to memorize into a simple story that's easy to remember. For example, if you wanted to remember the first three elements in Group one of the periodic table (hydrogen, helium, and lithium) you could use the following story "(H)arriet and (He)nry...

Now, please write a short abstract for it in Hindi. Abstract:

दिन में बाद में अपने नोट्स को रिव्यु करें: अपने को टेस्ट करें: अपने नोट्स को याद करें:


First, read the English article below.

Rewrite your signature over and over to explore the possibilities. Have fun with it. Play with a variety of styles and flourishes. See what feels comfortable to write, looks good with your name, and isn’t too hard to copy repeatedly. Use a writing tool that feels right in your hand. Consider using pencil if you want to erase and rework your signature. Make a letter larger so that it stands out, or make it very small so that it blends in. This can give your signature a bold look without slowing your signing time down to a crawl. Try exaggerating the first letter of your name, or the first letters of your first and last name. If your signature is messy or curly, you can emphasize one letter by making it sharp and clear. Likewise, make a single letter sloppy or fancy if you want it to stand out from an otherwise clean-cut signature. This is a classic way to make your name look more ornate. Underlining can also take more time to write out than a simpler style – so consider whether it's worth it.  Turn one of your letters into an underline. This is commonly done with the last letter, but feel free to add a flourish to any letter that lends itself to the style. Letters with a long tail (y, g, j) are perfect. Drag the tail out beneath the signature. Underline your signature with loops. This is a very fluid, ornate way to spice up a signature.  Underline your signature with zig-zags. These are similar to loops, but spikier and more angular. Double up on your horizontal crosses, and end your looped letters in hooks and flourishes. Use a fountain pen, if possible. Draw inspiration from calligraphy, from old signatures, and from Gothic lettering. This adds flair to even a simple signature. This can be a great way to make your style more unique. Look for letters that lend themselves to an exciting twist, and experiment with ways to make them look fancier. Try the following ideas:  Use repeating elements. The three large ovals in this signature create an echo effect and help tie the whole design together. Allow your...

Now, please write a short abstract for it in Hindi. Abstract:

प्रयोग करें: कुछ अक्षरों पर जोर डालें: जोर देने के लिए सिग्नेचर को अंडरलाइन करें: "पुराने समय की" लिखावट का प्रयोग करें: अपने सिग्नेचर को रोचक बनाने के लिए फ्लारिश जोडें: अपने सिग्नेचर में अंक और चिन्ह डालें:


First, read the English article below.

Right after planting, the tulips do actually need watering to trigger growth. This will likely be one of the few times you actually have to water them. Do not water them again until you see leaves. Then, you can give them a light sprinkling and that's it. If it hasn't rained in a few weeks in your area, give your tulips a dusting of water. This will be one of the rare occasions when you should step in and get some moisture into the soil. Tulips often need less water during the spring due to lots of rain and moisture. Most of the time, the weather will take care of this plant for you. Normal rainfall is all they need.

Now, please write a short abstract for it in Hindi. Abstract:

ट्यूलिप्स को लगाने के बाद उन्हें पानी दें: बढ़ रहे ट्यूलिप्स को केवल सूखे दिनों के दौरान ही पानी दें:


First, read the English article below.

Right-click on Computer and select Properties. This will open the System Properties window. You can also press ⊞ Win+Pause.   You must enter a valid 25 character key in order to activate your copy of Windows. Your product key may be located underneath your laptop, on the back of your computer case, on the disc case for your Windows 7 installation DVD, or in the Windows 7 manual.  If you downloaded the software online, then you will find it in your confirmation email. If you cannot find your product key, you may need to purchase a new one. Next. Select the “Use automated phone system” from the list of options. You may be prompted to enter an administrator password. If so, enter the password, and click OK. You will be given a list of numbers that you can call, and an installation ID number will be displayed in the window. You will be connected to an automated system that will guide you through the activation process. You will be prompted for the installation ID that is displayed on the screen.  After you have entered the installation ID, you will be provided with a confirmation number. Write it down or type it into Notepad. Next. If the activation doesn’t work, you can stay on the phone to speak with a Microsoft support member.

Now, please write a short abstract for it in Hindi. Abstract:

स्टार्ट (Start) बटन क्लिक करें: विंडो में नीचे मौजूद “Activate Windows now” लिंक पर क्लिक करें।  Activation मेन्यू से “Show me other ways to activate” चुनें।  विंडोज 7 की प्रोडक्ट की (product key) एंटर करें: .Next क्लिक करें: आपकी सबसे करीबी लोकेशन को चुनें: उस नंबर पर कॉल करें: इंस्टॉलेशन आईडी एंटर करने के लिए, आपके फोन के कीपैड का इस्तेमाल करें।  कन्फर्मेशन नंबर को लिखकर रख लें: एक्टिवेशन विंडो में कन्फर्मेशन नंबर एंटर करें और .


First, read the English article below.

Right-click on Computer and select Properties. This will open the System Properties window. You can also press ⊞ Win+Pause. The software will attempt to detect an active Internet connection. If one is detected, the "Activate Windows online now" option will be available for selection. If it is not available, check to make sure you are connected to the Internet. You must enter a valid 25 character key in order to activate your copy of Windows. Your product key may be located underneath your laptop, on the back of your computer case, on the disc case for your Windows 7 installation DVD, or in the Windows 7 manual.  If you downloaded the software online, then you will find it in your confirmation email. If you cannot find your product key, you may need to purchase a new one. Next to activate your copy of Windows. The activation process may take a few moments. Once it has been completed, the activation window will display a confirmation message. To double-check that you are activated, open System Properties again (Right-click on Computer and select Properties). The bottom of the window should show the message “Windows is activated”.

Now, please write a short abstract for it in Hindi. Abstract:

स्टार्ट (Start) बटन क्लिक करें: विंडो में नीचे मौजूद “Activate Windows now” लिंक पर क्लिक करें: विंडोज 7 की प्रोडक्ट की (product key) एंटर करें: विंडोज की कॉपी को एक्टिवेट करने के लिए .


First, read the English article below.

Rinse a soda can with water, and leave approximately 15–30 millilitres (1.0–2.0 US tbsp) of water in the bottom of the can. If you don't have a measuring spoon, pour in just enough water to cover the bottom of the can. Fill a bowl with cold water and ice, or with water that has been kept in a cold refrigerator. A bowl deep enough to hold the can might make it easier to conduct the experiment, but it is not necessary. A clear bowl will make it easier to watch the can get crushed. In this experiment, you'll be heating this soda can until the water inside it boils, then rapidly moving it. Everyone nearby should be wearing splash-proof goggles in case hot water is sprayed toward their eyes. You'll also need a pair of tongs to grab the hot can without burning yourself, then turn it upside down into the bowl of ice water. Practice picking up the can with the tongs so you're sure they can pick up the can firmly. Continue only with adult supervision. Place the soda can upright on a stove burner, then turn the heat setting on low. Let the water boil outside the can, bubbling and letting out water vapor for about thirty seconds.  If you smell something strange or metallic, move on to the next section right away. The water might have boiled away, or the heat might have been too high, causing the ink or aluminum on the can to melt.  If your stove burner cannot support the soda can, use a hot plate, or use tongs with heat-resistant handles to hold the soda can over the stove. Hold the tongs with your palm facing upward. Use the tongs to pick up the can, then quickly turn it over above the cold water bath, plunging the can into the bowl of water. Be prepared for a loud noise as the can is rapidly crushed! Because of the sound, avoid performing the experiment around children younger than kindergarten-age.

Now, please write a short abstract for it in Hindi. Abstract:

एक खाली सोडा कैन में थोड़ा पानी डालें: एक कटोरे में बर्फ का पानी तैयार करें: स्प्लैश प्रूफ गॉगल्स (splash-proof goggles) और सँड़सी (tongs) लें: कैन को स्टोव पर गर्म करें: गर्म कैन को एक सँड़सी से पकड़कर ठंडे पानी पर उल्टा रखें:


First, read the English article below.

Rinse and wring out your rag several times throughout this process. Make sure you’re getting the cleaner out of every nook and cranny. If you used a commercial cleaning product, read the label and follow the instructions for removal.  If you used baking soda paste, put a bit of white vinegar in a spray bottle and spray it on the paste before trying to wipe it away. The baking soda-vinegar mixture will foam up, making it easier to see.  If you tried cleaning your oven with lemons, you can use some of the leftover lemon water to scrub away at the burnt areas.  A plastic spatula might help to scrape off the burnt food. Get your pad a bit damp and scrub at any grime that didn’t easily wipe away. A microfiber sponge or a piece of steel wool may also work. Grab a clean cloth and wipe out the bottom of your oven one more time to make sure that all of the dirt, food particles, and cleaner is rinsed away. Let your oven air dry or dry it with a clean towel.  If you used a heavy-duty cleaner, it may be a good idea to wash the bottom of your oven again with a bit of dish soap just to make sure that no toxic chemicals remain. If you notice any remaining bits of grime, spray vinegar onto them and continue wiping with your wet rag. The vinegar will help you remove the stubborn spots. Make sure to wipe down the sides and door of your oven if you happened to get any cleaner on them. Remove your newspaper or towels from the floor, and wipe up any bits of grime that may have leaked out of the oven. If you also need to clean the oven racks, thermometer, or any other items that you removed before cleaning the oven, do so before replacing them.

Now, please write a short abstract for it in Hindi. Abstract:

क्लीनिंग एजेंट और कचरे को एक साफ कपड़े से पोंछ लें: अटके हुए किसी भी टुकड़े को स्क्रब करने के लिए एक स्कोरिंग पैड (scouring pad) का यूज करें: एक गीले कपड़े का इस्तेमाल करके एक और आखिरी बार साफ करें, फिर उसे सूख जाने दें: आसपास के एरिया को साफ करें और रैक वापस लगा दें:


First, read the English article below.

Rogaine has an ingredient called minoxidil that helps to stimulate fresh hair growth. It is one of the most popular hair growth methods for men. You can purchase Rogaine over-the-counter at most drug stores. Just remember, it is formulated for hair growth on top of the head, not the face, and usage is not FDA approved.  It is dangerous to ingest minoxidil, so be careful when applying Rogaine near your mouth. Be sure to consult with your physician before using Rogaine for facial hair growth.  You may experience side effects such as eye burning or irritation, dandruff, or itchy skin. Testosterone, which is the male sex hormone, can be applied through injection, through topical applications, or taken orally (though this is not recommended due to adverse effects on the liver). Low testosterone levels could be responsible for stunted facial hair growth. For best results, testosterone therapy should be closely regulated. Too much testosterone can backfire, and actually inhibit growth of hair.  If you have low testosterone, there will likely be other symptoms, such as erectile dysfunction and decreased muscle mass. Your doctor will want to run some tests to make sure your levels are actually low. Don't count on a prescription based solely on your hair growth. Using testosterone may take up to a year to produce results. For some, nature was just not kind, and no matter what you try, whiskers refuse to call your face "home." When all else fails, a plastic surgeon can help by transplanting hair follicles from your scalp into your face. Hair transplants can be very effective, but they can also be costly, in terms of time and money.  This is generally done on an outpatient basis, and will result in some mild skin irritation. It can also take quite a long time—one to two years—for the procedure to deliver the results you want.  Ask your general physician to recommend someone she trusts to perform the transplants. Make sure you have a consultation beforehand, and ask plenty of questions about the procedure.

Now, please write a short abstract for it in Hindi. Abstract:

रोगेन (Rogaine) यूज करके देखें: अपने डॉक्टर से टेस्टोस्टेरोन (testosterone) थेरेपी के बारे में बात करें: एक प्लास्टिक सर्जन से कंसल्ट करें:


First, read the English article below.

Rolling your lawn compacts the soil and makes it more difficult for roots to grow if it’s overdone. Only roll your lawn once a year in the spring to prepare for the rest of the growing season. Garden rollers are large cylinders that you can pull across your lawn to flatten any spots that are too tall. Check your local gardening or landscaping stores to see what types of rollers that have. See if the store allows you to rent a roller for a day so you don’t have to buy it.  Steel garden rollers are heavier and will flatten your lawn better, but they’re harder to maneuver. Polyurethane rollers are lighter and easier to move around, but they are less durable and could get punctured. Use a sprinkler attachment on your garden hose to wet your grass. The water will help loosen up the soil to make it easier to roll and flatten. Run the sprinkler on your lawn for about 20-30 minutes so your lawn doesn’t get too wet. Don’t overwater your lawn since it could get muddy. Garden rollers are hollow so you can transport them easily, but they need to be filled so they can press down on your lawn. Turn the roller on its side so the fill hole points up, and use your hose to fill it with water. Once it’s half-full, you can stop so it’s easier to pull around your yard. Otherwise, you can fill it to the top to get the most weight.  You can also use sand inside the roller if you want. Refer to the instruction manual if you have trouble locating the fill hole on your roller. Start at the end of lawn furthest from your home. Slowly walk across the length of your lawn and pull the roller behind you to flatten the lawn. When you reach the other end of your lawn, turn the roller around and start a new strip that slightly overlaps the first one. Keep working across your lawn until you’ve rolled it completely.  If it’s easier, you can try pushing the roller in front of you. Take breaks frequently so you don’t get sore or worn out. Walk over your lawn after you’ve rolled it to see if there are still any mounds left. If there are, use a...

Now, please write a short abstract for it in Hindi. Abstract:

अपने लॉन को साल में सिर्फ एक बार रोल करें ताकि मिट्टी जरूरत से ज्यादा न दबे: किसी गार्डन सप्लाई स्टोर से गार्डन रोलर खरीदें या किराए पर ले लें: अपने लॉन को रोल करने से पहले उसपर पानी छिड़क लें: रोलर के बैरल को पानी से भर लें: रोलर को अपने लॉन पर लंबी-लंबी पट्टियों में रोल करें: अगर बड़े टीले एक बार में फ्लैट नहीं होते तो उनके ऊपर की घास हटा लें: अपने लॉन में हवा और पानी जाने देने के लिए उसे ऐरेट (Aerate) करें:


First, read the English article below.

Rome wasn't built in a day. You're probably not going to kick your habit in a week, either. That's perfectly okay. Small victories beget bigger ones. In the beginning, simply try to reduce the amount of alcohol you consume. Going straight from a heavy drinker to cold turkey is a recipe for physical and emotional disaster.  Imagine that due to excess alcohol, you are vomiting and having paralyzing headaches. If you've felt this way before while drinking, try to summon those memories. The pain you feel is good: it's a willingness to change your habits, and that's the first step. Even if you only reduce your daily drinking by one drink, it's a success. No step is too small at this point. A mistake here is getting comfortable only curbing your drinking by one drink. Keep working on reducing the alcohol you consume. Every week, cut down the total number of drinks by at least one. If you want to be more ambitious, try halving the number of drinks you allow yourself each week. Eating a meal before drinking will reduce your interest for drinking. It will also make it harder to get drunk. If you do this, don't trick yourself into letting your body get as drunk as you would have if you hadn't eaten — although very clever, that's what we call cheating! Water will help keep you hydrated, make you feel better, and help flush out toxins from your body. Men are advised to drink 12 cups (3.0 liters) of water a day, and women are advised to drink 9 cups (2.2 liters). This will make it harder for you to justify having alcohol in your house. Use non-alcoholic sparkling wine instead, or cut that part out of the recipe. Most people do not drink like alcoholics do. They cannot understand the fact that some people truly have a problem with alcohol. Of course, there are others who have the problem too. Either way, people will say "You don't have a problem!"  When you do quit drinking, just say "No thanks, I'll have water — I'm trying to watch my weight."  If you hang out with them very much they'll figure it out — and they'll think...

Now, please write a short abstract for it in Hindi. Abstract:

शुरुआत में शराब की मात्रा को कम करें: पीने से पहले भोजन करें: पानी का सेवन अधिक करें: पेयों को बनाने की विधि को बदलें जिनमें शराब कि ज़रूरत होती है: लोगों को शराब छोड़ने के लिए समझाने का प्रयास ना करें: अगर आप नियमित पीने वाले हैं, तो अपनी दिनचर्या को बदलें: खुद से हार न मानें: शराब पीने के दोष को अपने पर हावी न होने दें:


First, read the English article below.

Rosacea is a chronic skin disorder that comes and goes. It can be hard to predict, but one of the best things for you to do in order to get rid of rosacea related redness before it comes is simply to avoid some of the most common, known triggers of the condition.  Common triggers include sun exposure, heat, alcohol, spicy food, hard cheeses, intense emotions, and changes in the weather such as increased humidity and strong winds. Emotional upsets for rosacea include stress, fear, anxiety, and embarrassment. Prescription medications reduce skin inflammation and can be prescribed if none of the redness remedies or natural treatments work for you. Tell your doctor if you are pregnant, may become pregnant, have other medical conditions, or take other medications before starting new medications.  Your doctor may prescribe you doxycycline, which is an oral antibiotic known to reduce inflammation. A low dose version of doxycycline, known as Oracea, is given initially in high dosages to jump start the drug in your system but then levels out to maintenance dosage levels. Doxycycline treats not only redness but also the red bumps that are associated with rosacea. There are many other prescription medications as well. Ask your doctor which is best for your specific case. These are prescribed with moderate cases of rosacea instead of mild ones. Some patients prefer topical treatments to pill ones. Your doctor may prescribe medicated creams such as sodium sulfacetamide/sulfur, Metrogel (metronidazole), or Finacea (azelaic acid), which have the same capabilities as the oral treatment but are applied topically. Each help treat the red bumps as well as redness associated with rosacea. This treatment is often used by patients to help relieve redness for longer periods of time than other treatments. This can also help with noticeable blood vessels on the face, neck, and chest. This therapy is used to help visibly improve the skin and brighten the complexion.  Laser treatment can cause some discomfort, but topical anesthetics...

Now, please write a short abstract for it in Hindi. Abstract:

रोसेसिआ के ट्रिगर्स से दूर रहें: डॉक्टर से ओरल प्रिस्क्रिप्शन के बारे में पूछें: डॉक्टर के द्वारा लिखे गये स्थानीय उपचार लें: डर्मेटोलॉजिस्ट से लेज़र ट्रीटमेंट के बारे में सलाह लें:


First, read the English article below.

Rose water is known for its hydrating, clarifying, and invigorating properties. It's perfect for skin that needs extra moisture as well as oil control. Look for toners that list rose water as a main ingredient. If you struggle with dryness, redness, or sensitive skin, try a toner with chamomile. This ingredient can calm skin irritation, fade spots, fight acne, and brighten your complexion. A combination of chamomile and aloe vera can even help manage eczema and rosacea. Alcohol is often used as an astringent in harsher toners. Many people try to use alcohol-based toners to combat acne, but this ingredient can easily irritate and dry out your skin if used too often. Opt for a gentler, alcohol-free formula instead. You can control your acne and still keep your skin hydrated by choosing a toner with gentler astringents. Look for ingredients such as tea tree oil, citrus juice, orange essential oil, and witch hazel. When using an astringent, it’s best to use once daily instead of twice. Once your skin acclimates, try increasing your usage to twice daily.

Now, please write a short abstract for it in Hindi. Abstract:

ज्यादा हाइड्रेशन के लिए गुलाबजल के साथ टोनर इस्तेमाल करें: अपनी त्वचा को शांत करने के लिए कैमोमाइल-आधारित (chamomile-based) टोनर चुनें: बहुत ज्यादा रूखापन देने वाले, अल्कोहल-बेस्ड टोनर्स को अवॉइड ही करें: अगर आपकी त्वचा ऑइली है, तो मुहाँसे से लड़ने वाले नेचुरल इंग्रेडिएंट्स वाला टोनर तलाशें:


First, read the English article below.

Rosemary prefers a drier soil, so don't overdo the watering. It will be happy with the average garden watering. It likes to source most of its water from rain. This is not an herb that needs it. However, make sure that there is some lime in the soil. Though rosemary is hardy, it can suffer in very cold weather (lows of 0 degrees Fahrenheit or less) and its branches can get damaged when laden with heavy snow. To ensure the plant survives the winter, it's best to bring it indoors. If your winter lows do not get down to 0 degrees F, then you do not have to do this. as needed. Pruning isn't necessary for the health of the plant, but rosemary bushes tend to grow quite large and take up a lot of garden space. Cut the branches back by a few inches each spring to help them retain their shape.

Now, please write a short abstract for it in Hindi. Abstract:

रोसमेरी में कभी कभी पानी डालें : फ़र्टिलाइज़र डालने के बारे में चिंता न करें: अगर आप ठंडी जगह पर रहते हैं तो सर्दियों में गमलों को अंदर रखें: आवश्यकता के अनुसार रोसमेरी की छंटाई करें:


First, read the English article below.

Roses need between six and eight hours of sunlight each day. When choosing a location for your roses, pick somewhere that receives lots of direct sunlight.  In very warm climates, pick a location that gets indirect sunlight when the sun is at its hottest, between 10 a.m. and 4 p.m. This could include near a tree that provides some shade during the hottest time of day. In cooler climates, plant the roses in front of a south-facing or west-facing wall or fence to give the roses some extra protection and reflected heat. Roses need to be watered deeply, especially during their first year and during the warmer summer months. Provide deep soakings twice a week in summer to keep the soil consistently moist. The best way to water roses is with a drip irrigation system or soaker hose that concentrates water at the base and roots of the plant. If the flowers or foliage get wet, it could cause disease, fungus, and rot problems. Along with plenty of water and sunlight, roses also require regular feeding, especially before and during blooming periods. In the spring and summer, between the months of April and July, provide the roses with a monthly application of nutrients, such as:  Granular 5-10-5 or 5-10-10 fertilizer  Fish emulsions Seaweed extract Aged manure or compost Alfalfa meal Roses will thrive when they are pruned regularly, as pruning removes diseased stems, flowers, and leaves, and increases circulation throughout the plant. In the spring, use shears or loppers to remove dead flowers, diseased stems, and old leaves. Throughout the spring and summer, continue removing dead flowers and leaves as necessary.

Now, please write a short abstract for it in Hindi. Abstract:

सुनिश्चित करें कि उन्हें बहुत सारी रोशनी मिले: गुलाब को अक्सर पानी दें: मिट्टी के साथ उर्वरक (फ़र्टिलाइज़र) डालें: बार- बार काट छाँट करते रहें:


First, read the English article below.

Roses that are left tall may be damaged by heavy winds and frosts during the winter. Trim the canes down to 2 feet (0.6 m). Tie them together with twine, to help protect them from inclement weather. Heap a mound of compost around the base of the bush, then top it with a layer of straw. When the weather warms to above 51 degrees, remove the compost mound. These mites are quite common among most of the rose varieties. Using water is the most effective way to get rid of these pests. Use the hose to spray them away when you see them on your rose plants. Keeping the roses adequately watered also helps reduce pest infestations.  Use insecticides sparingly. They can end up harming your roses and other plants in your garden, and kill bugs that are actually helping your plants. Remove leaves that look discolored and shriveled. If mites continue to be a problem, try making a solution of dish soap and water and spraying that on the rose leaves once a week.  You can buy natural rosemary oil pesticide to spray on the leaves; this discourages mites without killing beneficial insects. Choosing varieties that are resistant to these common diseases, such as knockout roses, is your best bet. You can also protect your roses by using a fungicide at the beginning of the season. Go to your local nursery to ask about how to best protect plants from these diseases in your region.

Now, please write a short abstract for it in Hindi. Abstract:

ठंड के मौसम में गुलाब को प्रोटेक्ट करें: एफ़िड्स (aphids) स्प्रे करें और स्पाइडर माइट्स (spider mites) को पानी से हटा दें: अपने गुलाब को ब्लैक स्पॉट और पाउडर जैसी फफूंदी से बचाएं:


First, read the English article below.

Roughly 12 inches by 6 inches should be fine. Make sure this is a heavier piece of cardboard, like from a packing box. If the cardboard is too light it will buckle when you wrap the lights around them. This should be big enough to tuck one end of the lights into. It doesn't matter if the notch is on the length or width side- this method will work either way. Do this neatly, working from one side to the other as needed. This will make unwrapping them much easier next year. Tuck the end into this notch just like you did with the first one. To protect the lights, wrap a layer or two of tissue paper around the cardboard. This will help protect them while they're in storage.

Now, please write a short abstract for it in Hindi. Abstract:

चौकोर आकार में कार्डबोर्ड का एक टुकड़ा काटें: कार्डबोर्ड के एक तरफ एक खांचा (notch) काटें: लाइट को कार्डबोर्ड के चौकोर टुकडे के चारों ओर लपेटें: जब आप लपेट लें, तो लाइट के दूसरे सिरे के पास एक दूसरा खांचा बनाएँ: लाइट के चारों ओर टिशू पेपर लपेटें:


First, read the English article below.

Roundworms can block your intestines because they are usually thick, and in some cases can grow to be the size of a pencil. When your intestines become blocked, you can develop extreme abdominal pain. You may feel: A pain in your stomach, like that of a cramp that won’t seem to go away. Roundworms can lay eggs that leak toxins into your body. These toxins can release into your system and may cause your anus to become itchy. This itchiness can get worse at night because the worms tend to lay their eggs at night while you are resting. When roundworms multiply, they may start to leave your body to find a different host. This means they start to exit your body through different orifices. The most common ways for roundworm to exit is through the:  Mouth. Nose. Anus.

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपको पेट में बहुत तेज़ दर्द होता है तो उस पर ध्यान दें: अगर आपको अपने एनस के आस पास खुजली महसूस हो तो उस पर ध्यान दें: अगर आपको नोज़ ब्लो करते समय या बाथरूम जाते समय वर्म दिखें तो डॉक्टर की सलाह लें:


First, read the English article below.

Routers come in all shapes and sizes. Compare features to find the router that is right for you. If you have more area that you need to cover, or have lots of walls in your home, you’ll need a router that offers the option of upgrading antenna(s) with high gain types - if not supplied in the box.  If more than one wireless device will be connecting at the same time at different speeds, a MiMo type router is recommended, otherwise the speed for all devices will drop the highest supported by all at that time. All modern routers should support 802.11n, or Wireless-N). This is the most stable, offers the fastest speeds and is backwards compatible with older standards such as 802.11g. Routers and wireless routers enable you to share your broadband internet connection with multiple devices. To do so, you will need to connect your broadband modem to the router. For best results, place your router near your modem.  Connect the router and the modem with an Ethernet cable. Most routers come packaged with a short Ethernet cable that you can use for this. Connect the modem to the WAN / Internet Port on your router. It is usually offset, and may be a different color from the LAN Ports. WAN stands for "Wide Area Network" which is what the internet actually is.  LAN stands for "Local Area Network".  The router will assign a local or "private" IP address to any device connected to its LAN Ports or WiFi signal from a pool of private addresses (listed further below). If you have computers that are close, or a video game console or TV, you can connect them to the router via Ethernet. This will result in a more stable and faster connection, and doesn’t require any extra configuration. You will need at least one computer connecting via Ethernet cable in order to adjust your router settings. You can disconnect this computer afterwards if you want to connect wirelessly. You can also connect your laptop wirelessly for the first time, the wifi network name and the default password will be printed on the router's label

Now, please write a short abstract for it in Hindi. Abstract:

एक वायरलेस राऊटर खरीदें: अपने राऊटर को मॉडेम (एक यन्त्र जो संगणकों को जोड़ता है) से जोड़ें: किसी भी उपकरण को आप कैट 5 (या इससे बेहतर) एथरनेट केबल से कनेक्ट कर सकते हैं: कम से कम एक कंप्यूटर को एथरनेट केबल के माध्यम से कनेक्ट करें:


First, read the English article below.

Rub aloe vera gel or a broken leaf from an aloe vera plant on the bite area to relieve itching. Aloe is well known for its ability to soothe and heal problematic skin areas. Fresh basil leaves that are crushed and directly applied to the area also naturally relieve itching symptoms because basil contains thymol and camphor, both of which are natural itch relievers. Basil can also be useful in repelling insects so you don't get any more bites. Either roll the plantain leaves between your fingers to extract the juice or rub the juicy leaf over the mosquito bite. The itch should go away in less than a minute. Dabbing small amounts of lavender oil directly on the affected area can relieve the itching quickly. Alternatively, try dabbing some witch hazel on the bite. This oil is known as a cure-all for many problems and it can also alleviate the itching from mosquito bites. Add a drop of tea tree oil to an ice cold compress of witch hazel. It helps stop the burning feeling and the itch.

Now, please write a short abstract for it in Hindi. Abstract:

एलो (aloe) इस्तेमाल करें: तुलसी (बेसिल) इस्तेमाल करें: प्लेंटेन (plantain) हर्ब का उपयोग करें: लेवेंडर ऑइल (lavender oil) लगाएँ: मेलल्युका (melaleuca) या टी ट्री ऑइल (tea tree oil) इस्तेमाल करें:


First, read the English article below.

Rub lotion on yourself when you get out of the shower and before getting dressed, or rub it on your hands intermittently throughout the day. Dry skin contributes to static electricity and static shock, so lotions and moisturizers help to prevent static electricity from accumulating on your body. Switch from wearing synthetic fibers (polyester, nylon) to wearing natural fibers (cotton), which are low static materials. If your clothes are still affected by static electricity, you can rub dryer sheets on your clothes, or spritz them with a little bit of hairspray. Wear leather-soled shoes, which are excellent for reducing static shock, rather than rubber-soled shoes, which accumulate and create static electricity.  Try experimenting with different kinds of shoes to see which shoes create the least amount of static shock. If you can, walk barefoot in the house. Some shoes worn by those who work with electronics have conductive strands woven into the soles of their shoes which discharge static electricity as they walk.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी त्वचा को मॉइस्चराइज़ रखें: अपने कपड़ों को बदलें: स्टेटिक को खत्म करने वाले शूज पहनें:


First, read the English article below.

Rub your thumb and finger together a bit to distribute the gel and warm it up. Hold your thumb under your eyelashes and slowly close your eye over your thumb.  Lightly hold your lashes and slide your fingers over them.  Repeat a couple of times to make sure the gel is thoroughly applied. Place your forefinger horizontally under your eyelashes and push them up against your lid.  Hold the position for at least thirty seconds while the aloe vera gel dries. Repeat with the lower lashes and on your other eye.  The curl will last longer if you gently pass a warm hair dryer over your lashes as you hold them in place. Be sure to use the warm setting, not the hot. After the aloe dries, you can apply mascara or leave if off.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी मिडिल फिंगर पर एलोवेरा जेल की छोटी सी बूंद लें: जेल को अपनी आइलैशेस के ऊपर अप्लाई करें: अपनी आइलैशेस को कर्ल करने के लिए उन्हें थोड़ा दबाएँ:


First, read the English article below.

Rubbing alcohol (a.k.a. isopropyl alcohol) is probably the most effective product for removing permanent marker from skin.  Dip a cotton ball in the rubbing alcohol and then hold it on the skin for a few seconds. Once you’ve done this, wipe and repeat until the mark is gone – do not rub, as this can irritate the skin. Rubbing alcohol is available at the pharmacy/drugstore -- look for a 90% solution or higher.

Now, please write a short abstract for it in Hindi. Abstract:

रबिंग अल्कोहल (rubbing alcohol) इस्तेमाल करें:


First, read the English article below.

Rubbing an ice cube over your pores for 10 to 15 seconds can help to tighten the skin and close up the pores, making them appear smaller. You should only do this on clean, freshly-washed skin. Make a paste from one tablespoon of baking soda and a little water.  Apply this paste to the problem areas and leave to dry for 5 to 10 minutes before rinsing with warm water. This can help to minimize the appearance of pores. Baking soda also dries out the skin, which can help to fight acne. Any method that reduces skin oil will also make pores appear smaller. Egg white masks are believed to tighten pores, making them appear smaller.  Mix 2 raw eggs whites with 1/4 cup of fresh orange juice. Apply this mask to the face and leave to sit for 15 minutes before rinsing with warm water. The orange juice helps to brighten your complexion.

Now, please write a short abstract for it in Hindi. Abstract:

बर्फ का उपयोग करें: बेकिंग सोडा का उपयोग करें: एग वाइट मास्क (egg white mask):


First, read the English article below.

Ruminating is when you repeatedly think about a negative thought. You might replay a conversation or think about a bad memory to the point of obsession. Ruminating causes more negative thoughts and emotions to arise, so the more you do it, the worse you'll feel. Ruminating too much can eventually lead to depression.  Try the following to stop ruminating:  Work to solve the problems you're ruminating over. For example, if you can't stop thinking about how much you need a job, make a job search to-do list and start tackling the items one by one. Practice positive self-reflection.If you spend a lot of time thinking about your negative traits, interrupt your thoughts with self-praise. Tell yourself, "I did a great job on that project," or "I tried my best during that conversation." Holding grudges and thinking about yourself in a negative light can exacerbate feelings of sadness. Being able to forgive and let go may allow you to begin to feel happy.  The act of forgiveness will remove negative attitudes and create space for positive attitudes. It will also decrease stress, which can make feelings of sadness worse, and increase peace and calm in your life.  Scientists are currently studying ways in which a person can learn forgiveness, but have suggested that therapy and accepting restitution or apologies can help a person forgive others. Stress can contribute significantly to sadness. Avoiding stressful situations whenever possible may help you begin to overcome feelings of sadness.  Organizing your day and allowing time to relax will help you relieve and avoid unnecessary stress  Step back from any stressful situation if you can. If you cannot, try taking a deep breath and not reacting immediately to avoid having your feelings and tension rise unnecessarily. Negative thoughts and attitudes can increase feelings of sadness and isolation. Seeking out the positive in yourself, others, and in situations may help you to overcome feelings of sadness.  Even in the worst situations, there is usually some positive...

Now, please write a short abstract for it in Hindi. Abstract:

किसी बात को दोहराना या रटते रहना बंद करना सीखें: माफ करना सीखें: अपने स्ट्रेस लेवल को मैनेज करें: अपनी ज़िंदगी में पॉज़िटिव की तलाश करें: अपने चारों तरफ पॉज़िटिव और खुश लोगों को रखें: रेगुलर एक्सरसाइज करें: डेली मेडिटेशन करने के बारे में सोचें: खुद को एक मसाज दें: प्रोपर तरीके से खाएँ: अल्कोहोलिक ड्रिंक्स और दवाइयाँ लेने से बचें: भरपूर नींद लें:


First, read the English article below.

Run cold water over your affected skin for several minutes, but don't soak the area. Use plain soap to cleanse away the oil. Wash as soon as possible to reduce your chances of developing a rash or having the oil spread across a larger area.  It's best to use a wash cloth to apply the soap over the affected area. However, the soap lather should protect your hands from exposure to the oil if you must use your hands to apply the soap. The water needs to be running in order to remove the oil. If you soak in water, the oil will mix with the water and affect more of your skin. Avoid using hot water, which opens your pores. It could cause your skin to absorb more of the oil. You can use a cotton swab soaked in rubbing alcohol or an alcohol wipe. It's best to do this within 10 minutes of contacting the plant to avoid a rash, but you can do it later to remove any oil that's lingering on your skin. Don't rub the wipes on areas that didn't contact the oil. You don't want to accidentally spread it. After using 1 piece of gauze or cotton swab, throw it away. Jewelweed is often called nature's natural poison ivy remedy. It is a low growing leafy bush that produces yellow and orange bell-shaped flowers. Mash up some jewelweed to make a paste, then apply it to your rash. Leave it on until it dries, then rinse it away with cool water.  Jewelweed helps by countering the oil contained in the poison ivy. It can help you avoid a rash or reduce the intensity of your symptoms. Only use paste you made from the jewelweed itself. Don't rely on extracts and soaps made from jewelweed, which aren't as effective.  You can apply more jewelweed paste if you desire. You can purchase jewelweed online if you cannot find the plant.

Now, please write a short abstract for it in Hindi. Abstract:

छूने का संदेह होने के तुरंत बाद प्रभावित त्वचा को धो दें: तेल हटाने के लिए जगह पर रबिंग अल्कोहल लगाएँ: अगर आप बाहर हैं तो थोड़ा सा धतूरा कुचल लें:


First, read the English article below.

Run the Brussels sprouts under cold water and remove any yellowed leaves. Then, cut them in half from the top to the stem, and make a 1/2 inch (1.3 cm) incision in the stem. This will help the heat penetrate the Brussels sprouts. Make sure the saucepan is large enough to hold the sliced Brussels sprouts. Season the sprouts with salt and pepper to taste. Cook them one side for about 5 minutes until they're golden brown, and then turn them over to the other side. The water should coat the bottom of the entire pan. Cook the Brussels sprouts until the liquid has evaporated and they're cooked through. Then, toss them with the lemon juice and serve them while they're hot.

Now, please write a short abstract for it in Hindi. Abstract:

ब्रुस्सेल स्प्राउट को धो कर काटे: एक पैन में मध्यम-तेज़ आंच पर 1/4 कप जैतून का तेल गर्म करें: ब्रुस्सेल स्प्राउट को पैन में कटी हुई तरफ से नीचे रखें और उन पर मसालें डाले: ब्रुस्सेल स्प्राउट को सौते करें: एक सॉसपैन में 1/3 कप पानी डाले और ब्रुस्सेल स्प्राउट को पकाना पूरा करें:


First, read the English article below.

Run water over the washcloth until it’s saturated with water. It should be dripping wet. Then place the cloth in a resealable plastic bag (like a Ziploc bag). Fold the cloth neatly to ensure it will heat up evenly when you put it in the microwave. Do not seal the bag yet at this point. With the bag left open, place the bag and towel in the center of the microwave. Heat on high for 30–60 seconds, adding time in 10 second increments until it reaches the temperature you’re looking for. If you don’t have a microwave or feel uncomfortable microwaving plastic, you can simply heat some water up in a kettle on the stovetop. Place the washcloth into a bowl and pour the boiling water over the washcloth. Then use tongs to insert it into the plastic bag. You can also apply the warm cloth directly to your skin if you want to get some moist heat, but you must be extremely careful that the compress is not too hot. This type of warm compress is helpful for sinus pain, but be aware of the risk of burns. Because the washcloth was saturated in water, there may be scalding hot steam coming from the plastic bag. Exercise caution when removing the bag and washcloth from the microwave to prevent burns — hot steam can seriously burn the skin even if you don’t get direct contact with the hot object. Use a pair of kitchen tongs to handle the materials if they’re too hot to touch. When you’ve microwaved the wet washcloth to your ideal temperature, you want to seal the steam and heat into the bag to prevent it from cooling too rapidly. Again, be careful not to burn yourself — steam can cause severe burns and it is absolutely essential that you protect yourself. Cover your fingertips with another washcloth or a pair of oven mitts to protect your skin when sealing the bag. You don’t want to apply the hot plastic directly to your skin, so use a clean towel as a protective barrier. Place the plastic bag in the center of the towel, then fold the towel around the heated material. Do so in a way that prevents the bag from sliding out of the...

Now, please write a short abstract for it in Hindi. Abstract:

एक साफ कपडे को गीला करें: बैग सहित कपडे को माइक्रोवेव में रखें: विकल्प के तौर पर केतली का इस्तेमाल करें: प्लास्टिक बैग को पकड़ते समय सावधानी रखें: कपडे को बैग में सील बंद कर दें: प्लास्टिक बैग को एक साफ़ टॉवल में लपेटें: लिपटे हुए गर्म सेंक को स्किन पर रखें:


First, read the English article below.

Run your washing machine and allow it to fill with hot water. Use the highest load size when doing this as well. Open the lid while the washer is running. Use a measuring cup to measure and pour four cups (946.35 ml) of white vinegar into the washer as it fills. For an even deeper cleaning, you can add baking soda to the water. Measure out a cup (236.58 ml) of baking soda and carefully pour it into the water in your machine. Allowing your machine to run will let the vinegar and baking soda wash away a lot of the dirt and grime on the inside of your washing machine. Letting the hot water and vinegar sit in your washing machine for an hour will help pull away leftover grime and dirt from within the machine. Use a clean cloth and citrus cleaner to wash down the rest of your washing machine. Citrus cleaners are great at removing limescale, soap scum and buildup. You can purchase citrus cleaners at the store or you can make them at home. Spray the cleaner in dirty areas and use the cloth to wipe up the grime and dirt.  Citrus cleaners use the natural properties found in fruits like lemons, oranges, and limes to remove dirt. When cleaning, make sure to wipe off the fabric softener and bleach reservoirs that are on your washer. You can also use a toothbrush to get to hard to reach places. Close the lid and finish the cycle in your washing machine. Wait until the cycle completes and all the water has drained from the machine. Finish cleaning out the interior of the washing machine with a dry rag. Once it's dry, you can repeat the steps to finish cleaning the remaining dirt or gunk that's built up inside of your machine.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी वॉशिंग मशीन को सबसे हॉट टेम्परेचर पर और सबसे लॉन्ग साइकिल पर सेट करें: वॉशर में 4 कप (945 ml) व्हाइट विनेगर डालें: पानी में एक कप (237 ml) बेकिंग सोडा डालें: लिड बंद कर दें और वॉशिंग मशीन को 5 मिनट के लिए चलने दें: लिड ओपन करें और मशीन को एक घंटे के लिए पॉज (pause) कर दें: मशीन के पॉज होने पर उसे बाहर से पोंछकर साफ कर दें: वॉशिंग मशीन साइकिल को पूरा करें: मशीन के अंदर के हिस्से को साफ करें और फिर से रिपीट करें:


First, read the English article below.

Running and jogging is a great steady-state cardio exercise to burn fat.  If you can jog fast or run, you'll burn more calories and help decrease body fat.  In general, you can burn about 100 calories per mile when you're running.  In addition, running is a great exercise for cardiovascular health.  If you're not a runner, start slow.  You can start with jogging a mile first and slowly increase your distance or pace over the course of several weeks. Spin classes and high intensity biking is another great exercise that will burn large amounts of calories and fat.  Spin class is done indoors on a stationary bike.  You can control your speed and resistance on the bike.  However, the harder you work and the faster you pedal, the better fat burn you'll get. If you haven't tried a spin class before, it's important to take your first few classes slowly.  They are very high intensity and it may take a few weeks to bring up your fitness levels. Spin is also generally done inside in a closed room.  You can get very hot and sweat a lot.  It's important to re-hydrate continually throughout a spin class. Step aerobics is a another great cardio class to help you burn calories and fat.  It's particularly effective due to it's focus on your legs and glutes.  These large muscle groups make you work up a sweat causing you to burn calories and fat.  You may burn up to 400 calories in 30 minutes if you work out at your hardest intensity. Again, if you haven't done a step aerobics class, start slowly.  Use a smaller step and any modifications to movements that are too difficult for you.  Over time, you can use a bigger step or do movements without modifications. Another type of cardio activity is HIIT. This type of cardio burns more calories from fat and also raises your metabolism for about 24 hours after you've completed the workout.  During HIIT you alternate between short bouts of very high-intensity cardio and short bouts of more moderate-intensity cardio.  You do not spend as much time doing HIIT compared to steady state...

Now, please write a short abstract for it in Hindi. Abstract:

दौड़ें या जॉगिंग करें: एक स्पिन क्लास करें या फिर हाइ इंटेन्सिटी बाइकिंग शामिल कर लें: स्टेप एरोबिक्स (Step aerobics): हाइ इंटेन्सिटी इंटरवल ट्रेनिंग (HIIT) करें:


First, read the English article below.

Running is a great cardio exercise if you don’t have access to cycling or rowing machines but still want a good work out. Try running 20 to 30 minutes at a time 3 times a week. It doesn’t matter how fast you run, as long as you’re moving faster than you can walk. Running is a high-impact cardio workout, so if you have problems with your feet or knees, you might want to try something else. Cycling gives you the same type of workout as running, but with less impact on your legs. You can cycle on a stationary bike machine, or go for a bike ride outside. Cycle 3 times a week for 30 to 45 minutes per ride. If you find that the ride seems too easy, increase the resistance on your bike or cycling machine. Swimming works the muscles throughout your whole body and also burns a lot of fat. You can use the basic freestyle stroke, or you can mix in the other strokes – butterfly, breast, and backstroke – for variety. How much you can swim at a time will depend on your overall health, but start by swimming 20 to 30 minutes 3 days a week. Walking is a great cardio exercise if you’ve been injured or don’t have the endurance for a longer workout yet. Go for a 20- to 45-minute walk 2 to 3 times per week. You can walk outside, on a treadmill, or on a track in a gym. You should do cardio 2 to 3 times a week for 20 to 30 minutes per day. You can do the same cardio each time, or you can switch it up each day. For example, if you do cardio on Mondays and Wednesdays, you can go for walks both of those days, or you could go for a walk 1 day and a swim the next.

Now, please write a short abstract for it in Hindi. Abstract:

अगर आप जिम नहीं जा सकते हैं, तो दौड़ने के लिए निकल जाएँ: लोअर इम्पेक्ट (lower impact) वर्कआउट के लिए साइकिलिंग इस्तेमाल करके देखें: अपने पूरे शरीर के वर्कआउट के लिए स्विमिंग करने जाएँ: लो इम्पेक्ट वर्कआउट के लिए वॉक पर जाएँ: हर हफ्ते आपके 1 से 2 पसंदीदा वर्कआउट को चुनें: