First, read the English article below.

Eventually, you will be able to think about your old partner without being overcome with emotion. This time is not now. At this point, being reminded of your time together with this person can lead to intense feelings of nostalgia, sadness, and regret. For this reason, it's a good idea to get rid of things in your life that remind you of your relationship. If there are items you can't stand to throw away, try packing them into boxes and keeping them somewhere out of the way for the near future. Here are a few things you may want to look for:  Your ex's possessions that s/he left with you Gifts your ex gave you Music or mixtapes that your ex made for you Pictures, drawings, or artwork that reminds you of your ex Unless you are 100% certain that you can stay "just friends" with your ex, (and s/he is also 100% sure), avoid seeing your ex as much as you can for at least a month or two. When you are forced to see this person, keep your conversations as short and polite as possible. This may be hard, but it's important. Interacting can lead to awkward exchanges where both partners are thinking about the old relationship. You may even fall back into old ways with your ex and start flirting. In any case, this is almost never a good way to get over your split. Today, this advice applies to your technological connections as well. Seriously consider "unfriending" or blocking your ex on your social networks (at least for the time being). You may also want to remove this person's number from your phone to reduce the temptation to text. Exercise is a fantastic way to start feeling good about yourself after a difficult experience. Not only is it cheap and fun — it's also proven to boost moods and fight clinical depression. Best of all, if you stick with it, you'll start to notice changes in the ways you look and feel that increase your self-confidence and make it even easier to get over your heartbreak. See our main exercise article for lots of tips on starting a new fitness routine. Being alone after a breakup is a bad...

Now, please write a short abstract for it in Hindi. Abstract:

ऐसी वस्तुओं से छुटकारा पाएं जो आपको उनकी याद दिलाती हैं: उस व्यक्ति से संपर्क नहीं रखें: अपनी मन को शारीरिक गतिविधियों से मज़बूत बनाएं: अपने नजदीकी लोगों से सहारा मांगें: हमेशा अपनी कीमत समझें:


First, read the English article below.

Every card trick practitioner out there knows how to wow an audience by “magically” revealing a top card that had seemingly been shuffled into the middle of the deck.  This trick is a good introduction to the combination of quick hands, skilled fingers, timely audience distraction, and showmanship that card tricks require.  Start by practicing the following two skills:  Take two cards from the top deck while keeping them together (so it looks like only one card was drawn). Slip a card directly below the top card in the deck while the deck is behind your back for only a moment. "  After they confirm "Yes!", put the tricky pair back on top of the deck.

Now, please write a short abstract for it in Hindi. Abstract:

कुछ आवश्यक कार्ड-ट्रिक-स्किल्स का अभ्यास करें: अब दर्शकों से पूछें "क्या यही आपका कार्ड है?


First, read the English article below.

Every cell phone is equipped with an electronic serial number. Depending on the type and model of cell phone you use, your phone's unique number may be called an IMEI (International Mobile Equipment Identity), MEID (Mobile Equipment Identifier), or ESN (Electronic Serial Number). It's often located on a sticker under the battery, though its location will vary depending on your phone.  Find your cell phone's serial/identification number when you first purchase it. Write the number down and keep it in a safe place at home. If you ever lose your phone, you can report your serial/identification number to the police and to your wireless provider. Some online services, such as MissingPhones.org, allow you to register your cell phone with the website. This can help you in the future, should your phone become lost or stolen down the line. In order to register your phone, you'll need the serial number from your device. If you're prone to losing things, you may want to work on reducing the frequency of those losses, no matter what the item may be. Try getting into a habit of leaving things in particular places, which can help you know where to look next time.  If you tend to lose your phone at home, try to keep it on a nightstand or coffee table whenever it's not on your person. When your phone is on your person, give it a designated pocket and always check that you have everything when you get up to leave. For example, you might tap your pockets to confirm in a particular order that you've got your keys, wallet, and cell phone. There are certain precautions you can take to assist your efforts in the future, should you lose or misplace your phone again. You can register your phone for a GPS tracking service, either through your wireless provider or through an independent service like AccuTracking or Belon.gs. You can also keep a written record of your phone's serial/identification number in your wallet or at home.

Now, please write a short abstract for it in Hindi. Abstract:

आपके फोन के सीरियल नंबर को जानें: आपके फोन को ऑनलाइन रजिस्टर करें: हर एक चीज़ के लिए एक जगह तय रखें: आगे होने वाले इस लॉस से बचने के लिए तैयार रहें:


First, read the English article below.

Every night, right before going to bed, go through it as many times as possible to set it fast in your head. After reading something one or two times, your brain thinks it knows what the words mean and gets lazy: it only processes the outline of the words and not their sense. Be sure to fully grasp the sense of your target dream so that you feel you know it inside and out before you go to sleep. Relax. Think of specific details.  Daydream about the images from your target dream as they appear in your subconscious. Your subconscious will generate a lot of images that have nothing to do with your target dream, so cycle through the ones that are irrelevant and try to focus hard on relevant images. Imagine the sounds and dialogue in the background of your target dream; really try to hear them in your mind. Try to feel the sensations associated with your feeling, mood, etc. If no sounds or images appear clearly, try reading through your target dream again in your dream journal. Do this in the first-person point of view, from start to finish. Imagine what it would seem like through your eyes.  Try to walk through the target dream in the exact sequence you expect it in your dream. Think hard, but maintain a calm posture. Do not get tense. Just relax.  Go to sleep with these images and sounds in your head. Remember to record your dreams, whatever they are, when you wake up.

Now, please write a short abstract for it in Hindi. Abstract:

अपने लक्षित स्वप्न का बार बार ध्यान करिए: लेटिए, आँखें बंद करिए और अपने लक्षित स्वप्न के बारे में गंभीरता से विचार करिए। धीरज रखिए। विशिष्ट विवरणों का ध्यान करिए।  अपने लक्षित स्वप्न को देखने का प्रयास करिए:


First, read the English article below.

Every operating system has a command line interface that will allow you to run the Ping command. The Ping command operates virtually identically on all systems.  If using Windows, open the Command Prompt. Click the Start button and enter cmd into the Search field. Windows 8 users can type “cmd” while on the Start screen. Press Enter to launch the Command Prompt. If using Mac OS X, open the Terminal. Open your Applications folder, and then open the Utilities folder. Select Terminal. If using Linux, Open a Telnet/Terminal window. It is most often found in the Accessories folder in your Applications directory. In Ubuntu, you can use the keyboard shortcut Ctrl + Alt + T to open the terminal. Type ping hostname or ping IP address.  A hostname is typically a website address. Replace hostname with the website that or server that you want to ping. For example, to ping wikiHow’s main web server, type ping www.wikihow.com. An IP address is a computer’s location on a network, either locally or on the internet. If you know the IP address that you want to ping, replace IP address with it. For example, to ping the IP address 192.168.1.1, type ping 192.168.1.1. To have your PC ping itself, type ping 127.0.0.1. The results will be displayed beneath the current command line. See the lower section for how to read the output.

Now, please write a short abstract for it in Hindi. Abstract:

कमांड प्रॉम्प्ट या टर्मिनल खोलें: पिंग कमांड एंटर करना: पिंग के आउटपुट को देखने के लिए एंटर दबाएँ:


First, read the English article below.

Every time you start being lazy, stand back and do a little assessment of what's been really happening. Laziness is generally a symptom and not the problem itself. What's the cause of your lack of motivation? Are you tired, overwhelmed, afraid, hurting, or just plain uninspired and stuck? Most likely, the sticking issue is smaller than you think, and you can get past it more easily than you realize.. Whatever it is that is holding you back, do your best to unearth it. In most cases, it'll be one single specific problem or detail. Finding the cause is the only way you can actually address it. Address it like you want it to happen. Once you address it, you can deal with it effectively. Now that you're thinking about the cause of your laziness, start focusing on it. It may not be the quick fix you were looking for, but it'll be permanent. Consider the following:  If you're tired, start devoting some time to relaxing. Everyone needs down time. If your schedule doesn't allow for it, you may have to make some sacrifices. But your output will be all the better for it. If you're overwhelmed, take a step back. How can you simplify what's on your plate? Can you parse it into sections and make it smaller? Can you make a list of priorities and tackle them one at a time? If you're afraid, what are you afraid of? Obviously this is something you wish you were doing. Are you afraid of reaching your potential? Of finally hitting your goals and being unhappy? How can you see that your fear is irrational? If you're hurting, maybe the only answer is time. Grief, sadness, all those negative emotions won't go away at will. Our wounds need time to heal. Putting less pressure on yourself to stop hurting may be the catalyst for change you seek. If you're uninspired, what can you change about your routine? Can you put yourself in a different environment or is a mental demon you have to conquer? How can you vamp up everyday life? Think in terms of your senses. Music, food, sights, sounds, etc. Having clutter around us -- even when it's...

Now, please write a short abstract for it in Hindi. Abstract:

वास्तविक मुद्दा समझिए: वास्तविक समस्या पर ध्यान केन्द्रित करिए: व्यवस्थित होइए: आत्म-वार्ता का अनुश्रवण करें: चेतनता का अभ्यास करिए: हितों के विचार करें:


First, read the English article below.

Every time you want to shoot, it's important to "square up," which means you need to point both sets of toes so they're pointing straight at the hoop, then align your hips so you're aiming your front-side parallel with the hoop. Your shots will be more accurate when you square up, if you're following the correct fundamental techniques for shooting. When you're getting ready to take a shot, stop dribbling and take the ball in both hands, and square up to the hoop. Practice your pick-up step, in which you take one last dribble and turn your hips in one fluid motion. Your shooting hand is your dominant hand, the hand you write with and the hand it feels most comfortable to dribble with. Keep your shooting elbow in tight to your hip, and keep the ball balanced on your finger-tips on the bottom of the basketball. Bring it up even with your chin and bend your knees, crouching.  Your power will come with your shooting hand, but you can stabilize the ball and balance it using your other hand. Touch the ball gently with your other hand on the side of the ball. The whole power from the shot should be coming from your other hand, though. To practice your shot motion, lay on the ground with the ball and hold the ball straight up with your shooting hand. Practice rolling the ball straight up into the air a few inches with backspin, coming straight back down into your hand. When you've got the ball in the proper shooting position, extend your shooting elbow straight up and forward, rolling your wrist forward, as if you were trying to reach into a cookie jar on a high shelf. Continue extending your shooting arm, up and out, toward the hoop. Let the ball pop forward when your arm extends to the end, rolling backward as you release it. Keep following through with your hand, putting it in the cookie jar, after you've released the ball. To get extra power from your shot, crouch down and pop up with your legs as you shoot. When your arm gets to the highest point, you should jump slightly, extending your legs and putting some...

Now, please write a short abstract for it in Hindi. Abstract:

हर बार जब भी आप शूट करें, तब बास्केट के साथ स्क्वेर-अप (square up) करें: बॉल को अपने डोमिनेंट हैंड से बैलेंस करें: बॉल को आपके हाथ से रोल करें: अपने पैरों से, सीधे ऊपर कूदते हुए धक्का दें: बॉल को रिम के ठीक ऊपर और बास्केट में लेकर जाने का लक्ष्य करें: दोनों साइड्स से ले-अप्स (lay-ups) की प्रैक्टिस करें: लगातार, हर जगह से शूट करें:


First, read the English article below.

Every time your puppy bites, say "NO!" in a firm voice. Then just walk away and ignore the puppy. Social isolation and time outs can be an effective form of punishment for a pack animal. You can also yelp when your puppy bites too hard. It might seem silly but puppies in a litter will cry out if a sibling accidentally bites too hard. Yelping when your puppy lays teeth on your will give feedback to very young puppies about what is acceptable playing and what isn't. Teach children not to shriek, run or flap their hands because this will engage the puppy’s natural prey instincts and add to the problem. Children should remain calm and keep their hands closed and close to their bodies. Before you start playing with your puppy, spray a taste deterrent on areas of your body and clothes that your puppy likes to play rough with. When your puppy starts biting you, stop moving and wait for him to react to the taste deterrent. Once your puppy stops biting, praise him and continue playing. Make sure you wash your hands thoroughly with soap and water to get the material off your hands. Taste deterrents include: “Bitter Apple,” “Vicks Vapor Rub,” or white vinegar. Use these on your hands to make them taste unpleasant. Contrary to a previous post, please note that tea tree oil can cause temporary paralysis in dogs; use products that are tested as safe for dogs/animals. When he has calmed down, gently talk to him and stroke him. Keep your hand away from his mouth. Start playing again and avoid getting the puppy excited. This time, use toys instead of your hands to get your puppy engaged. Start playing fetch, so that you are tossing toys away from you and using the puppy’s prey drive for positive fun. Playing with toys can be used as a training reward or break and keeps your hands away from the puppy's teeth. Some trainers suggest playing tug-of-war with your puppy. The puppy learns that the game is fun, but is also controlled by you, the human at the other end of the toy. The fun will stop if the rules of the game aren't...

Now, please write a short abstract for it in Hindi. Abstract:

हर बार काटने पर अपना रिएक्शन (Reaction) दें: अपने पप्पी को काटने से रोकने के लिए टेस्ट डेटररेन्ट (taste deterrent) का इस्तेमाल करें: टीथिंग टॉयज़ (teething toys) का इस्तेमाल करके अपने पप्पी का ध्यान भटकाएं: ट्रेनिंग करवाते वक़्त सेफ तरीके से खेलें: बहुत जरूरत हो तो पानी से भरी स्प्रे बोतल का इस्तेमाल करें: अच्छे बर्ताव को हमेशा शाबाशी दें:


First, read the English article below.

Every woman is her own person, with her own qualities, just like you are. Be very careful that you do not get into a frame of mind in which you come to negative conclusions about her. She is not a new car, in which you can pick and choose options as you please. You have to decide if that quirk, personality, or other thing about her is something you can handle, or not--but not try to change her into something you want.  If you decide you can live with whatever quirks she has, stick to that decision. Don’t try to change her. Don’t criticize or nitpick her for her quirks. Accept her as she is.  Her personality doesn't make her a bad person. Even if you decide that something is a deal-breaker, there’s no need to be mean to her about it. In fact, if you can eliminate most of your “expectations” about her, you will probably be happier in your relationship. We often expect unreasonable things from other people that can make us feel anxious and unhappy when we don’t get them.  Now, this doesn’t mean you shouldn’t have certain expectations or that you let yourself be mistreated. It’s perfectly okay to expect a person to show up when s/he says s/he will (unless something unavoidable happens), to treat you with kindness and respect, and to show compassion and kindness to others. However, if you expect your girl to read your mind about your needs, you will probably be disappointed because no one is a mind-reader. Furthermore, people’s personalities tend to be pretty set. If your girl always seems to be running late and you’ve talked to her about it bothering you but nothing’s changed, chances are this problem may not go away. You can decide that it’s too big for you to deal with, or you can decide to let her be her (late and all), but you can’t expect her to change. Don't get too hung up on getting one particular girl to fall in love with you, and don't try to "force" love on a girl who just isn't feeling it! Desperation is never attractive.  Get to know more girls and give love more opportunities to blossom. Go to...

Now, please write a short abstract for it in Hindi. Abstract:

उसका आँकलन ना करें: उसके बदलने जाने की आशा करने से बचिए: संभावनाओं के प्रति जागरूक हो जाइए:


First, read the English article below.

Everybody feels shy or insecure from time to time, but if you feel inhibited by your shyness, it is probably because you have been telling yourself you are somehow inadequate. These feelings of inadequacy are reinforced on a daily basis by the negative things you constantly tell yourself. Learn to pay attention to negative thoughts and distinguish the rational thoughts from the irrational ones.  Do you constantly tell yourself you're unattractive? Do you tell yourself you're boring? That you're weird? Irresponsible? Negative thoughts like these are what keep you from feeling confident enough to be a social person. More importantly, they keep you from living a fulfilling life. Until you've addressed your insecurities and told yourself you're a worthy person, you won't be able to truly socialize. Sometimes we get so accustomed to these negative thoughts that we no longer notice them. Start paying to attention to the kinds of thoughts you are having. Once you have learned to recognize when you are having a negative thought, you can slowly train yourself to silence these thoughts so that they no longer inhibit your life. When you catch yourself having a negative thought, try one of the following exercises:  First, acknowledge that the thought is there. Now, close your eyes, and visualize the thought in your mind's eye. Label it as a "negative" thought, and then let it slowly dissolve until it disappears completely. Turn a negative thought into a constructive one. Let's say you're overweight, for example. Instead of constantly telling yourself "I'm fat," tell yourself "I'd like to lose weight and get healthy so that I'll have more energy and feel more attractive." This way, you can turn a negative thought into a positive goal for the future. For every negative thought, think of three positive thoughts. Being a positive person will also make it much easier for you to socialize and make friends. Nobody wants to be friends with a Negative Nancy. Unfortunately, we spend so much time trying to improve ourselves that we...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी चिंताओं की ओर ध्यान दें: इन ग़लत विचारों का सामना करना सीखें: अपने अंदर मौजूद पॉजिटिव क्वालिटी की एक लिस्ट बना लें: अपनी तुलना दूसरे लोगों से ना करें: याद रखें कि सारी दुनिया की नजर सिर्फ आप पर ही नहीं है: अस्वीकार किये जाने के डर से उबरें:


First, read the English article below.

Everybody has a skill or interest that they excel in and genuinely enjoy. If you don't think you have a talent, you probably just haven't found it yet. It's often necessary to be persistent and try many things before you find one that suits you.  Similar types of people may also be attracted to the same activities. For example, adrenaline junkies may not be drawn to the quiet, slow pace of a knitting club, but someone who enjoys other quiet activities might be. Determining who you enjoy being around may help you figure out what you'll enjoy. Be patient. Change does not come all at once. It requires practice and time. It can be difficult to break out of old routines and meet new people or try new activities, especially if you're busy (and who isn't?). Persistence is the key. Enroll in a class you're interested in, or pick up a new instrument or sport. Not only will you learn something new, you'll meet others who are interested in learning too. Trying to learn something new can also be a safe and productive way to push yourself out of your comfort zone. No matter how much money you make, you will not be happy if you spend your entire life doing something you hate. While not all of us are lucky enough to make a career out of our favorite hobby, it's important to at least devote some of your time to things that make you happy.  Doing things that are meaningful to you will help you feel more happy and fulfilled. Creative pursuits, such as art or music, can help you express your feelings and thoughts in productive, healthy ways.  It's a common myth that the people who succeed most in life are the most single-minded. They don't let anything get in the way of their one goal, including taking time for themselves. Unfortunately, that can be a very unhealthy way of living. Try not to allow yourself to focus so much on one aspect of your life that you forget to nurture the other ones.  If you're chronically unhappy at your job, consider why. It's possible that some changes could change how you feel about it. If the...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी योग्यताओं को विस्तार दें: आपको जो पसंद हो वो करें: जिंदगी के साथ प्रयोग करें:


First, read the English article below.

Everybody wants to be with someone who makes them a better person. It makes us feel good about ourselves and reassures us that we can be good people if we try. Make this guy the best version of himself by encouraging him to do the things he loves and giving him the space to do those things. However, don't push too hard. If he tells you dot back off, listen.  Remember: don't be condescending, push unwanted advice and help, or try to change him into what you want him to be. Helping him to be his best self is about helping him make the changes that he wants in his life, not turning him into what you want him to be. Don't criticize him harshly when he does something bad or wrong. This will make him feel horrible and he will begin to feel bad when he is around you. Instead, if he does something you don't like, lead by example to show him a better way to be. You can certainly tell him when you don't like something he does, but don't be mean or controlling about it and help him find a good way to change.  If his grades are low and he struggles in school, set up a time to spend together studying and tutor him in subjects where you do better than he does. Don't do his work for him, but help him to realize that he can do it on his own and develop good study habits. If he has trouble holding down or finding a job, help him by showing the importance of good work habits or helping him look for a job. Offer to go with him to workshops for writing or building resumes, talk with him about ways that he could learn to enjoy work more, or help him find a job that he would be more interested in going to every day. It is especially important not to criticize him in public or in front of his friends or family. Show him that you excel as a person when you're around him. Show that he makes you a better person. Just as you look to see that he is better when he is with you, he will be looking for the same. Pursue things you love and make him feel included in that part of your life. Ask him for advice on how to better yourself. Be...

Now, please write a short abstract for it in Hindi. Abstract:

उसको अपना सर्वश्रेष्ठ बनने का अवसर दीजिये: उसे सुधारने के लिए अपने उदाहरण द्वारा सहायता दीजिये: स्वयं को सर्वश्रेष्ठ बनने की अनुमति दीजिये: अपनी स्वतन्त्रता दिखाइए: उसकी स्वतन्त्रता को अभिप्रेरित करिए: स्वयं ही बने रहिए


First, read the English article below.

Everyone experiences hardships at one time or another. This might include losing a job, coping with a medical issue, or suffering an injury. Don’t blame yourself when these things happen because they happen to everyone.  Let’s say someone crashed into your car while you were driving. This is an accident, and you didn't cause it. Don’t blame yourself! No one can have a perfect life without hardship, even while using a tool like the law of attraction. You can’t stop all bad things from happening, as this isn’t possible. However, you can choose to have a better reaction to them. Instead of getting upset, accept hardships as part of life. Then, reach out to people who care about you to get support. For example, let’s say you lost a job you really wanted. Instead of dwelling on the loss, accept that this time it wasn’t meant to be. Then, think about how you can use this experience to do better next time. This helps you see something good that the hardship brought into your life. When you’re ready, reflect on what happened to see how you grew as a person. Similarly, consider how your experience can enable you to help others.  Don’t push yourself to look for the lesson or silver lining before you’re ready. For instance, failing a class might have taught you how to be a better student, and going through a bad breakup might teach you what you want in a relationship. Facing an obstacle can shake your confidence and break your positive mindset, but regaining control give you back your power. Start by listing the actions you can take to move forward. Then, do one small thing to help you move in the right direction. For example, let’s say you lost your job. Instead of dwelling on it, update your resume and go through job listings. While you apply for new jobs, take a free online class to help boost your job skills.

Now, please write a short abstract for it in Hindi. Abstract:

समझ लीजिये कि दुर्घटनाओं, बीमारी, या आपके नियंत्रण के बाहर की घटनाओं के लिए आप दोषी नहीं हैं: उनसे बचने के स्थान पर, कठिनाइयों के प्रति अपने प्रत्युत्तर को बदलने पर फ़ोकस करिए: कठिनाइयों या अवरोधों में आगे के लिए पाठ या उम्मीद की किरण देखिये: सेट बैक या कठिनाई के बाद अपने आत्मविश्वास को बढ़ाने के लिए अपना नियंत्रण अपने हाथ में लीजिये:


First, read the English article below.

Everyone grieves in a completely different manner and over a completely unique time period. Don’t focus on how long the grieving period should take based on the length of the relationship or anything else like that. Accept that your friend will need to find his or her own way and in his or her own time. This process is likely to continue testing your patience, but you simply cannot force the situation to click. It’ll click when the person is ready for it to. Grief often feels all-encompassing in a way that may make your friend put off going grocery shopping or keeping up with other errands that we all hate to do even when we’re not getting over a breakup. While you shouldn’t mother your friend completely, offering to pick up some basic necessities or even help with the laundry can mean more to the person than you might think. By offering briefly to take something even so simple and mundane off your friend’s plate, you will help in a way most others won’t even offer. While you should allow the friend to work through the pain and sadness in the short term, don’t feel as though you cannot have fun together in the weeks and months after the breakup. Especially in cases of long-term relationships and cohabitation, being single again can feel a bit to anyone as though they’ve lost part of themselves or their identity. If you and the friend had standing dinner plans on the same night every week or other common friend rituals, resume them as soon as the friend seems ready.  These gestures can reestablish a sense of normalcy that helps the friend move on. Remember that getting over someone isn’t a perfectly linear process. Even after resuming fun routines, your friend will still have good and bad days. Resist the urge to push or cajole to get the process back on track. The friend is still seeking a safe, nonjudgmental place in your friendship.  This may be the perfect time for you to try out a new adventure together. Sign up for a new experience, like a hot balloon ride, or leave town for the weekend. While not...

Now, please write a short abstract for it in Hindi. Abstract:

अपने फ्रेंड को उसका अपना रास्ता चुनने का मौका दें: दिन-प्रतिदिन की डिटेल्स में उसकी मदद करें: एक-साथ मिलकर मजे करना जारी रखें: उसके अल्कोहल के सेवन पर नजर रखें: आपके फ्रेंड को बेहतर महसूस करने में जिस भी चीज से मदद मिले, उसी पर फोकस करें: अपने फ्रेंड को नाराज होने दें: उस व्यक्ति को दूसरे रिश्ते में जाने की जल्दबाज़ी करने से रोकें:


First, read the English article below.

Everyone has a "to-do" list, and it is rarely completed. The problem with a to-do list is that it lacks urgency. Instead, a must-do list are the critical things that have to happen in order for you to advance.  Studies show that individuals who are constantly in motion towards their goals are generally more satisfied with life than those who reflect on issues. Keep the list tight and focused. Put down two or three goals that you need to accomplish that day. Keep your list handy. Reference it throughout the day to make sure you're on track to reach your goals. Make sure the goals are obtainable. Lofty goals are good for motivation, but make sure that your must-do list has concrete, obtainable goals for that day. " You will be more successful reaching your goals if you map out when and where you will tackle it. By writing a statement on your must-do list like "I will perform [an action] when I encounter [a situation]," you increase your motivation and help fight procrastination. Keep the end goals in sight, and update them as your life and situation change. Don't dwell on what you haven't accomplished yet. Instead, focus on your journey towards attaining your goals.

Now, please write a short abstract for it in Hindi. Abstract:

एक "मस्ट डू" लिस्ट बनाएं: "कब" और "कहाँ" के लिए सुनिश्चित रहें: लगातार अपनी इच्छाओं की दोबारा पुष्टि करें:


First, read the English article below.

Everyone has a different way that they like to receive love, whether it’s through touch or receiving gifts. Pay attention to what you or other people do that makes him happiest to determine how he likes to be loved. Then focus on doing more of that so he feels like you truly understand him. For example, if he likes being told that he's special, make sure you say things like, "Thanks for helping me with my homework. You're so smart!" or "I love the way you always know how to cheer me up." If you can give him what no one else can, he will likely develop very strong feelings for you. For example, if he doesn’t have anyone who supports his dream of being a professional athlete, be his biggest cheerleader.  Think about your strengths, too. If you’re a great listener, you can be the person he tells all of his deepest feelings to. For example, if he always mentions how he has trouble talking to his guy friends when he's sad, you can say something like, "I'm always here if you need someone to talk to. I won't judge!" Don’t try to “fix” him. There’s a difference between being there for someone versus trying to change them into who you think they should be. Being open and vulnerable shows him that you trust him and want to be closer to him emotionally. Tell him things about yourself that not many people know and make sure you really listen when it’s his turn to open up.  Start small, then share bigger, deeper things about yourself as the relationship progresses. For example, on the first date, you might confess that you love trashy reality shows. Then on the 10th date, you might tell him about your parents’ divorce. Instead of completely focusing on how to get him to fall for you, think about yourself. How can you be the best version of yourself and be the confident, self-assured girl he wants and deserves? Work on yourself as much as you work on your relationship by pursuing your own interests, spending time with your friends, and learning to love who you are.  Don’t try to be someone you’re not. Instead, improve the...

Now, please write a short abstract for it in Hindi. Abstract:

पता करें, कि ऐसा क्या है, जिससे उसे प्यार का अहसास होता है: उसकी लाइफ के खाली वक़्त को भर दें, ताकि उसे आपकी जरूरत का अहसास होता रहे: आप दोनों के बीच में इंटीमेसी तैयार करने के लिए, उसके साथ में सीक्रेट्स शेयर करें: आप कितनी जबर्दस्त हैं, उसे ये दिखाने के लिए अपनी तरफ से हमेशा तैयार रहें:


First, read the English article below.

Everyone has a particular skin type: normal, dry, sensitive, oil or combination. Knowing your skin type allows you to find the right skincare products and create an effective treatment while minimizing irritation. If you don't know your skin type, you can ask a dermatologist, a make-up artist or an employee at a skincare/make-up store. They can test your skin and give you recommendations on skincare.  Normal: barely visible pores, no sensitivity, good complexion. Dry: small pores, patches of red, less elasticity, dull complexion. Sensitive: you experience redness, itching, burning or dryness when exposed to an irritant. Oily: larger pores, shiny complexion, presence of blackheads, pimples and other blemishes. Combination: normal in some areas, dry or oily in others, especially in the T-zone. Try to be as gentle as possible on the affected area and use warm, not hot, water. Brands such as Dove, Jergens and Dial make mild soaps that are designed to clear skin without further drying or irritating it. You could also use a facial cleanser with salicylic acid, a compound that helps remove and prevent acne. Wash with clean fingers and avoid irritants like buff puffs, loofahs, or cloths. Your hands are a perfectly acceptable way of washing your face. Anything else will probably irritate your skin more than it helps it. Drinking more water helps your body stay healthy and functioning at a high level. And drinking water means you're probably not drinking sugary drinks, such as juices, sodas, and energy drinks. Because, yes, there is growing evidence of a connection between what you eat and how much acne you get. Keeping your body hydrated in turn keeps your skin hydrated. This gives skin that plump, healthy look and feel. once a week. This will help remove dead skin cells, soften skin and smooth out your skin tone. You can buy a scrub or exfoliant. Just remember that more is not always better. Exfoliating more than once a week can dry skin out and actually irritate it. While getting a little bit of sun is healthy, too...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी स्किन के प्रकार को जानें: एक सौम्य साबुन या क्लीनजर से अपना चेहरा दिन में दो बार धोएं: हाइड्रेटेड रहें: सप्ताह में एक बार अपनी स्किन को एक्स्फोलियेट (exfoliate) करें: सनब्लॉक (sunblock) लगायें: मुहांसों के विभिन्न कारणों को पहचानें: अपने चेहरे की स्किन को बार बार छुएं नहीं या मुहांसों को नोंचें नहीं:


First, read the English article below.

Everything about a Rolex watch should be elegant, dignified, and perfect. This even includes the packaging. Real Rolexes come in fine jewelry boxes which usually include a mount to hold and display the watch as well as a small cloth to clean and polish it. All packaging should bear the official Rolex name and logo. The watch should also come with a manual and warranty paperwork. If your watch is missing any of these things, it may not be genuine. Buying a watch by itself off the street is a complete crap shoot — since there's no packaging, there's no way to tell it's authentic. When shopping for Rolexes, use common sense. A reputable jeweler or a fine watch dealer is much, much more likely to be selling genuine Rolexes than a street vendor. Rolexes can cost thousands of dollars, so it's safe to assume that anyone who sells them will have the resources to own a legitimate business. If you're unsure whether a certain retailer is a reputable Rolex seller, consult Rolex's online listing of certified retailers here. Pawn shops can be a mixed bag — they may have genuine Rolexes, but they may not, depending on the individuals who sold the shop the watches. Some pawn shops take efforts to ensure that they only sell genuine watches, while others may turn a blind eye to counterfeits. If you don't know whether a certain pawn shop can be trusted, try to find online reviews and testimonials for the store before making your purchase. When it comes to buying Rolexes, if a deal seems too good to be true, it probably is. Rolex watches are fine-made luxury goods crafted to perfection — they're never cheap. The most expensive Rolex watches in the world sell for over a million dollars, while even some of the cheapest models can sell for over $4000. If you're being offered a Rolex for $100 dollars, it doesn't matter what the seller's explanation is — there's either something wrong with the watch or it's not the real thing. Don't accept an unscrupulous seller's excuses. If you're being told that a Rolex watch is being sold for...

Now, please write a short abstract for it in Hindi. Abstract:

घटिया पैकेजिंग से सावधान रहें: संदेहजनक जगहों से सावधान रहें: असामान्य रूप से ज्यादा सस्ती कीमतों से सावधान रहें: जब यह सारी तरकीबें नाकाम हो जाएं, तो अपनी घड़ी किसी दक्ष ज्वेलर के पास लेकर जाएं: यह सब करने के बाद, अब आप घड़ी खरीद सकते हैं।


First, read the English article below.

Everything begins somewhere, even if it's pulling the staples out of the piece of paper you have to get on with reading or wiping the fog off the windshield so you can drive the car out of your driveway.  Overcoming the initial inertia that is natural for most human beings faced with difficult situations or tasks will immediately ease the pain of avoiding it. It will also highlight how to keep tackling it further. Eating the elephant one bite at a time will create momentum and you'll accumulate the confidence to stay motivated and find things less intimidating.  Expecting life to be easy street is unrealistic –– life is often difficult, and sometimes, it's really difficult. But life is also wonderful, surprising, exciting and filled with hope. By being lazy, you excommunicate yourself from the possibilities of life and that's self-destructive. By improving your own attitude toward daily discomforts and learning to tolerate things that impact you, your resilience grows and you will find yourself becoming more constructive. Whenever something seems mammoth, hard and undesirable, just start it. Don't argue about it, don't make excuses, don't fight it––just get stuck into it with small steps. To help motivate yourself, try using the 5-second rule. When you start to feel stressed or get the urge to procrastinate, give yourself 5 seconds to start the activity. This keeps you from sitting around and rationalizing it, and gets you going. It's vital to break down your job into small steps. The smaller things are, the more accessible they are and the more doable they seem. When you actively seek a way to do a task or reach a goal that involves a sense of control and takes a relaxed approach, you'll feel capable rather than threatened. Often laziness is about feeling overwhelmed by everything and giving up because the mental hurdle before you seems too huge. The answer is to trust in the power of small.  This doesn't mean you can't switch between tasks –– you most certainly can, and variety is the spice of maintaining...

Now, please write a short abstract for it in Hindi. Abstract:

प्रारम्भ: समय लीजिये: स्वयं से उत्साही संभाषण करें: आवश्यकता होने पर सहायता मांगे: यथार्थ को पहचानिए: हर पग पर अपना अभिनंदन करिए:


First, read the English article below.

Everything you need to do to shave with a back shaver is the same as if you were working with a normal razor and an assistant. In other words:  Exfoliate with water and a gentle abrasive or brush to reduce the risk of ingrown hairs. Clean and dry your back if you are using an electric razor. Wet your back and apply shaving cream/gel if you are using a standard razor. While a back shaver will allow you to reach your whole back, you'll still probably miss spots if you can't see what you're doing. Find a bathroom that has a large mirror. Grab a smaller mirror and face away from it. With one hand, hold the shaver. With the other hand, angle a smaller mirror in front of you. Adjust it so that you can see your back in mirror behind you with the reflection from the small mirror in your hand. Fully extend the arm of the back shaver. Lift your arm up over your head with your elbow bent and position the shaver in the center of your back. Use gentle, controlled motions to shave the hair on your back in rows from your mid-back up to your shoulders. Bend the shaver at an angle (if your shaver has this option). Angle your arm to reach your lower back hair from the side. You'll probably need to adjust the mirror so you can see what you're doing. Since it's hard to look at your entire back at once with the two-mirror setup, take a few minutes to look at each spot individually. If you see any leftover hair, shave it as normal. After you're done, take a quick shower to wash off stray hair. Pat dry with a towel and, if desired, apply a gentle unscented lotion to keep the skin soft and smooth.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी पीठ को तैयार करें: एक उचित कार्यस्थल खोजें: अपना काम देखने के लिए एक छोटे से दर्पण का उपयोग करें: अपनी पीठ के ऊपरी हिस्से को शेव करें: अपनी पीठ के निचले हिस्से को शेव करें: दो बार चेक करें जिससे सुनिश्चित हो सके कि कोई भी स्पॉट नहीं छूटा है:


First, read the English article below.

Examine all the drains in your home and any area inside or outside the home that has standing water. Any area with multiple drain flies is likely a problem. Luckily, drain flies do not stray far from the place they have chosen to make their home, so it is rare for a drain fly infestation to spread to all areas of the house. This is especially true if you catch the problem early. This is the first thing you must do to verify that the problem is coming from the drain itself. You might actually be infested by another type of fly drawn in by rotting fruit or other food sources. As a result, you should verify that you actually have drain flies in your drain before taking measures to remove them. Stick the tape over the center of each drain with the sticky side facing down. Do not completely cover the drain with tape. A covered drain will prevent flies from flying up, leaving you with no evidence. If you spot flies on the tape after removing it from the drain, drain flies are the most likely culprit. Even if you do not find any drain flies on the tape after the first night, you should repeat this process for at least four nights to account for discrepancies in the breeding cycle.

Now, please write a short abstract for it in Hindi. Abstract:

समस्या की जगहों को पहचाने: सोने से पहले नाली के स्थानों को सुखाएं: हर एक नाली के ऊपर पारदर्शी टेप की एक पट्टी लगायें: सुबह या कुछ दिनों बाद टेप को जाँचें:


First, read the English article below.

Examine the slider from the side. Look to see if the space between the bottom and top of the slider are uneven. An uneven gap may prevent the slider from properly engaging the teeth.  If the slider is bent or there is a gap, take a pair of pliers and try to straighten it out. If you can’t fix the slider, you will have to replace it. The size should be listed on the back. If the size is not listed, measure the slider. Zipper parts are measured in millimeters. A 5-mm slider is a size 5. Purchase a replacement slider at your local fabric store or online. Try zipping the item as normal to see if it has a complete range up and down the teeth track. There are a number issues that could continue to cause problems for you:  If the zipper continues to split and you replaced the slider, you may have purchased the incorrect size. Try a different size slider. If you bent the original slider, the gap may still be uneven. Remove the slider and bend it again. Repeat until the item zips properly.

Now, please write a short abstract for it in Hindi. Abstract:

स्लाइडर को ऊपर से टीथ पर से स्लाइड करें और इसकी जाँच करें: चेक करें, अगर स्लाइडर काम करता हो:


First, read the English article below.

Examine your reasons for thinking you might have been cursed. Is there someone out there who wishes you ill? Why? It's unusual to be cursed by someone you don't know, so chances are if you're cursed, it's because someone you know has a problem with you. Here are the most common types of curses and hexes someone may have cast upon you:  Love hex, making you fall in love when you don't naturally want to. Revenge spell Bad luck hex Anger boils curse Lack of sleep and a series of bad dreams If you've had a run of terrible luck, it might mean that someone cast a bad luck spell upon you. If mishap after mishap occurs out of the blue, and something just seems off, it's possible you need to take steps to remove the spell. Here are a few examples of circumstances that can occur if such a spell has been cast:  You fall ill for no apparent reason (and it's definitely not just the common cold) You get bad scores on a test, even though you studied hard and were sure you'd ace it You have a bad acne outbreak right before going on a hot date, even though you haven't had a pimple in weeks You trip and fall right as you were about to score the winning point during a basketball game The car you're driving in breaks down, causing you to miss out on the biggest party of the year You find out your family is moving to a new city with no warning at all No matter how bad things seem, chances are your luck has nothing to do with being cursed. Even if you have a few enemies, it's very rare that someone actually possesses the power to cause you harm from afar. Think through what's been happening and see if there's another reason why your life isn't going the way you want to. If you can't find any reason, and you're pretty sure someone has it in for you, then move on to techniques you can use to get rid of the spell.  For example, if your boyfriend breaks up with you for someone else, it might not be because the other girl cast a bad luck spell on you; it could just be that he was ready to move on. Or if you come down with a case of...

Now, please write a short abstract for it in Hindi. Abstract:

देखिये कि क्या किसी के पास आपको शाप देने का कोई कारण है: देखिये कि क्या आपका भाग्य कुछ खास ही बुरा रहा है: समझ लीजिये कि बुरी बातें हमेशा शाप नहीं होती हैं:


First, read the English article below.

Excess sodium can cause water retention, which results in mild swelling, specifically in the hands and feet. If you want slimmer hands, cut the salt from your diet. The less salt you consume, the less water weight you will retain.   Check those nutrition labels! Eating less salt doesn't just mean dumping less salt onto the food you eat. Many packaged and frozen foods, even vegetables and sweet snacks, are extremely high in sodium. You can eat a lot of salt without even realizing it. Pay attention to the serving sizes as well. Many "Reduced Salt" or "Reduced Sodium" options are basically the same product with a manipulated serving size, to reduce the sodium content per serving. . Staying hydrated helps to rid your body of salt more quickly. Drinking eight glasses, or up to two liters of water each day is essential for all-around health and weight loss. Drinking extra water can help suppress your appetite, prevent headaches, and aid your circulation and waste management. And it's free. Mushrooms have less than half the calories and fat compared to even the leanest beef, and a recent study reports that people who substitute mushrooms for beef in recipes are just as satisfied after meals. It's a healthy, delicious, and easy switch.  Check out this wikiHow article to learn more about cooking with mushrooms. Note that mushrooms do not have as much iron or protein as red meat. Carbs come in two forms: simple and complex. Simple carbs, those found in processed foods high-fat snacks, are processed into fat much more quickly and many people experience bloating from ingesting these kinds of carbs. Simple carbs include things like corn syrup, white sugar, candy, and soda. Complex carbohydrates, found in whole grains, take longer to move through your system, and they supply your body with more nourishment and energy. Complex carbs include things like:  Oatmeal. Sweet potato. Whole grain breads and pastas. Beans and lentils. Leafy green vegetables. You can gain lots of extra weight from eating unhealthy between-meal...

Now, please write a short abstract for it in Hindi. Abstract:

नमक कम खाएं: हर दिन 8 गिलास पानी पियें: रेड मीट की जगह पर मशरूम खाएं: धीरे पचने वाले कार्बोहायड्रेट चुनें: हेल्दी स्नैक्स खाएं: बहुत धीरे-धीरे खाएं:


First, read the English article below.

Excessive sodium can cause an unhealthy amount of fluid retention and may result in high blood pressure. Both of these issues could result in high creatinine levels.  Maintain a low-sodium diet. Stay away from salty foods and drinks, and opt for low-sodium versions of common food products (canned soup, bottled sauces, etc.) when available. Your daily average range of sodium intake should be between 2 to 3 grams per day, if not lower. Avoid foods that are rich in protein as much as possible. Red meat and dairy products can be especially bad for you.  Dietary sources of creatine are most commonly obtained through animal products. While these amounts are not usually harmful, they can pose a problem for someone already dealing with abnormally high creatinine. Note that you do need protein in your diet to maintain adequate amounts of energy and keep your bodily functions running smoothly, so you should not cut it out completely. When you do consume protein, try to obtain it from plant-based sources, like nuts and other legumes. Vegetarian diets are often recommended to bring down high levels of creatinine and reduce the risk of kidney disease due to high blood pressure or diabetes. Eat foods rich in vitamin C such as berries, lemon juice, parsley and cauliflower. Your kidneys may have a hard time processing phosphorus-rich foods, particularly if you have high creatinine levels. Because of this, you should try to avoid foods like: Pumpkin and squash, cheese, fish, shellfish, nuts, pork, low fat dairy products, and soybeans. When dealing with kidney issues, try to avoid eating foods with a high amount of potassium because that potassium can accumulate in the body if your kidneys cannot process it correctly. Foods that are rich in potassium include:  Dried fruits, bananas, spinach, potatoes, beans, and peas. Since creatinine is a waste product of creatine, taking creatine supplements will result in a greater build-up of creatinine in your blood. For the average person, this is not much of an issue. If you are an...

Now, please write a short abstract for it in Hindi. Abstract:

अपने सोडियम इनटेक को लिमिट करें: आपके प्रोटीन इनटेक पर भी नजर रखें: अपने प्लांट-बेस्ड फूड्स के कंजंप्शन को बढ़ा लें: फॉस्फोरस-रिच फूड्स को अवॉइड करें: आपके द्वारा कंज्यूम किए जाने वाले पोटेशियम के लेवल को लिमिट करें: क्रिएटिन (creatine) सप्लिमेंट्स से दूर रहें:


First, read the English article below.

Exchanging naughty texts and notes will turn on both you and your partner. Tell your partner what you want to do to them later via text or send them a naughty pic of you. Additionally, leave your partner short erotic notes in places you know they’ll find them.  You might text your partner, “I’m wearing your favorite underwear today. I hope you’ll help me take them off.” Leave love notes on the mirror, their bedside table, on their steering wheel, or in their briefcase. They might say things like, “Can’t wait to see you tonight,” or “I’ve got a surprise for later.” Dirty talk isn’t just for the bedroom. Make a habit of whispering naughty things to your partner or incorporating references to sex in your daily conversations. This will help you both think about sex more so you anticipate it. Say things like, “Those pants make me want to spank you,” or “Good morning, naughty girl.” Everyone has sexual fantasies, so open up to your partner about what you want. Ask them to also share their fantasies with you. Then, talk about the ways you could incorporate your fantasies into your sex life so you both can get excited about it.  You might say, “I’ve always wanted to be tied up during sex. What about you?” or “I want to pretend you’re a pirate who’s trying to steal my booty.” Don’t pressure your partner to do a fantasy that makes them uncomfortable. Similarly, don’t feel like you have to act out something that feels wrong to you. Focus on finding fantasies that you both enjoy, and don’t shame each other for your differences. Well-planned, romantic dates help you build intimacy and turn up the heat in your relationship. Take turns planning dates with your partner to experience new things and to create lasting memories together. On your dates, talk and show affection so you both start to anticipate what will happen in the bedroom.  For instance, share candle-lit dinners, walks at sunset, and cuddling during a movie. Make dinner together for a budget friendly option. Get playful with the food to make it flirty. Go on a...

Now, please write a short abstract for it in Hindi. Abstract:

एक-दूसरे को फ़्लर्ट भरे टेक्स्ट या थोड़े इरोटिक, सेक्सी मेसेज भेजें: डेली लाइफ में अपने पार्टनर से गन्दी बातें (dirty talk) करें: अपने प्रेमी को अपनी सेक्सुअल फेंटेसी के बारे में बताएं: अपने प्रेमी के साथ सप्ताह में एक बार डेट पर जाएँ: एक रोमांटिक मूड सेट करें: अपने एक्साइटमेंट को बनाने के लिए फॉरप्ले करते रहें:


First, read the English article below.

Exercise and diet are key to losing weight with Thyroid disease. Because of this, you may not need medication for hypothyroidism. Your doctor can look at your specific case and determine how best to approach losing weight. Talk to your doctor about the best way to lose weight before you start on a diet and exercise program. You can also journal and keep a record of your weight loss. This can help you become more aware of what you're eating and how it affects you. Once you’ve talked about treatment for hypothyroidism with your doctor, put your weight plan into action diet and exercise. It’s important not to expect too much weight loss too soon.  Don’t expect the weight to fall off. Most people have to work very hard to lose extra weight, even after diagnosis. Losing weight gradually is the best way to keep it off long term. Some people may not lose weight at all. If you notice that you’re not losing weight, try adjusting your diet and begin an exercise regimen, which will help you take off the pounds. Ingest 1800-2000 calories every day. Do not go below 1200 calories a day. Eating 3500 fewer calories per week is equal to one pound of weight loss; therefore, losing 500 calories a day is the recommendation. Eating healthy, balanced, and regular meals will not only help you lose any weight that you put on because of thyroid disease, but also that may be from poor diet and lack of exercise. Foods that have moderate fat, complex carbohydrates, and low sodium, for example, are best for the disease and your general health.  Stick to a diet of about 1,200 nutrient-rich calories a day, which will also offset any non-thyroid related weight you gained.  Eat lean proteins such as chicken, ground sirloin, or edamame with most meals, which will give your metabolism a slight boost and help you burn more calories. This will also help you burn any fat that may be contributing to excess weight. Eat whole grains such as whole wheat, oatmeal, and quinoa instead of starchy counterparts like bread.  Avoid simple sugars. They are...

Now, please write a short abstract for it in Hindi. Abstract:

अपने डॉक्टर से सलाह मशवरा करें: अपनी उम्मीदों को काबू में रखें: स्वस्थ खाएं और नियमित रूप से आहार लें: अस्वस्थ खाना न खाएं: अपने आहार से सोडियम को हटा लें: खूब पानी पीएं: पोषक पूरक (supplemental) लें: नियमितता बनाएं रखें: व्यायाम: शक्तिशाली बनने की ट्रेनिंग लें:


First, read the English article below.

Exercise benefits both your physical and mental health. The physical activity strengthens your body, helps you control your weight, and improves your balance and coordination. Simultaneously, your body releases endorphins which will help you relax and feel good. Endorphins can also reduce pain and improve your mood.   Try to do both aerobic exercise and strength training. Aerobic exercise gets your heart rate up and improves your endurance. Possible activities include jogging, fast walking, swimming, and many types of sports. Try to do 75 to 150 minutes per week. Strength training, like weight lifting, will improve your bone density and build muscle. Try to do it two times per week. Preventative care is important for identifying health problems before they become a major concern.  It is also important to identify lifestyle factors, familial history, and work exposures that may lead to the development of a disease or dysfunction. If you skip doctor’s appointments, you increase the chances of not catching a developing health problem right at the start. This means that it will likely be more complicated and harder to treat.  Have a checkup once a year. If your doctor recommends other screenings, do them. If you have a chronic condition, talk to your doctor about how to manage it to either improve it or prevent it from getting worse. Know what health problems may run in your family and get screened regularly. Accidents, including during sports or driving, are frequent causes of head trauma and spinal cord injuries.  Drive carefully, wear your seat belt, and obey speed limits.  Use caution when crossing the street as a pedestrian. Look both ways to see if there are any cars around. Wear appropriate protective and safety gear when playing sports, particularly risky sports like football, horseback riding, rock climbing, bungee jumping, skydiving, skiing, and snowboarding. It is important to avoid substances that may increase your chances of developing health problems. This includes pollutants, pesticides, chemical...

Now, please write a short abstract for it in Hindi. Abstract:

व्यायाम द्वारा देह को लम्बी उम्र के लिए तैयार करें: अपनी सेहत से जुड़ी समस्याओं की पहचान और उनके इलाज के लिए जरूरी कदम उठाने के बारे में पहले से सजग रहें: जान जोखिम में डालने वाले अनावश्यक खतरे न उठायें: स्वास्थ्य समस्याएं उत्पन्न करने वाले जहरीले पदार्थों से बचें: बहुत ज्यादा शराब न पियें: धूम्रपान से अपनी आयु छोटी न करें: राह चलते सड़क पर बिकने वाली दवाओं के सेवन से अपने मानसिक और शारीरिक स्वास्थ्य को खतरे में न डालें:


First, read the English article below.

Exercise can help relieve menstrual symptoms in general, include cramping. Exercise releases endorphins, which are natural pain relievers. Endorphins also help counteract the prostaglandins in your body that cause contractions and pain. Because of this, physical activity may help relieve cramps. Try different kinds of aerobic exercise, such as walking, running, cycling, swimming, kayaking, hiking, or a class at the gym. Stretching helps relax your muscles and alleviate cramps. Sit on the floor with your legs stretched far apart. Stretch forward to catch your toes or ankle. Breathe in while keeping your back straight. After a few breaths, lean forward towards the floor. You can try other simple stretches as well to stretch out your back or abdomen, depending on which areas hurt the most. Some women experience relief from menstrual cramping with orgasm. The reason behind this is not well understood, but may have something to do with endorphins released during sexual arousal. Much like with exercise, the endorphins released during orgasm can help relieve the menstrual cramps and inflammation. Similar to aerobic exercise and stretching, yoga helps relax the body and reduce aches and pains in the lower back, legs, and abdomen. When you begin to feel menstrual cramps, you can try various yoga poses to help you with your pain. Before you start, get in some comfortable clothes and put on soothing music.  You can do the head-to-knee forward bend. Sit on the floor and extend your legs in front of you. Pull one of your legs in and bend it 90 degrees so that the sole of your foot rests against the inside of your thigh. Inhale and grab your shin, ankle, or foot. Stretch the torso over your leg towards the foot. Exhale and bend down from the groin. Lengthen and stretch your back instead of rounding it. Breathe as you hold the pose, extending through the heel and pressing your sitting bones towards the floor. Hold for 1-3 minutes, then switch sides. You can also try the noose pose. Get into a full squat with your feet...

Now, please write a short abstract for it in Hindi. Abstract:

व्यायाम करें: साधारण स्ट्रेच करें: अपनी यौन गतिविधियाँ बढ़ाएं: योग करें:


First, read the English article below.

Exercise combined with a low-calorie diet will support and speed up weight loss by burning calories and increasing your metabolism. Including regular cardiovascular activity can help you lose weight and decrease your belly fat.  Running, hiking, biking, and swimming are all examples of calorie-burning cardio exercises. Aim to get at least 30 minutes of aerobic exercise five times a week for a modest benefit.  If you don't want to exercise every day, then find ways to incorporate more movement into your daily routine. Get in the habit of taking the stairs rather than the elevator, parking farther away from your destination, and using a standing desk. It is especially important to exercise if you work a sedentary desk job. As you age, it may be harder to reduce the amount of belly fat. This is partially due to the natural decrease in lean muscle mass as you age, but also because you begin to store more fat around your midsection. Maintaining lean muscle mass can help prevent this.  Include at least two days of 20 – 30 minutes of strength or resistance training each week.  Strength training exercises include:  free weights, weight classes, using weight machines, or doing yoga. "Spot-training" or focusing only on exercises like crunches and planks may help strengthen your core, but do not reduce belly fat. Toning and strength training exercises build lean muscle mass, but don't decrease fat stored around your midsection. Focus on overall weight loss. Modify your diet and include appropriate amounts of cardio.  Then begin incorporating abdominal workouts into your routine to tone your midsection. Having somebody to accompany you on your workouts can make exercise feel more enjoyable. Studies have shown you're more likely to keep a scheduled workout and workout more often if you're going with a friend. If you are a competitive person, it may be fun to race with your weight-loss buddy to see who can reach their goal weight first.

Now, please write a short abstract for it in Hindi. Abstract:

व्यायाम करना शुरू करें: नियमित स्ट्रेंथ ट्रेनिंग को शामिल करें: होल-बाडी एक्सर्साइजेज़ को शामिल करें: एक्सर्साइज़ के लिए कोई साथी ढूंढें:


First, read the English article below.

Exercise has a whole host of benefits for your mental and physical health, including warding off depression and bolstering the immune system. But physical fitness also has been shown to increase mental sharpness as people age. Especially past the age of 40, daily exercise helps maintain acuity in the prefrontal cortex of the brain. In one study, elderly men who were aerobically fit were able to outperform men who were unfit in decision making tasks. Brain and heart health may be key to maintaining memory stores as we age, and might even contribute to warding off dementia. Avoid saturated and trans fats, which damage brain blood vessels, and be sure your diet includes:  Healthy fats, such as olive oil and omega-3 fatty acids, found in fish like salmon.  Antioxidants, which contribute to optimal brain functioning; even dark chocolate counts!  Plenty of fruits, veggies, and whole grains, which can help reduce your risk for a stroke.  A moderate amount of alcohol. You heard that right: for adults, a small amount of alcohol can help fight off dementia by maintaining healthy cholesterol and insulin levels in the blood. But be careful to keep the alcohol to a moderate amount: too much alcohol has the opposite effect, and can even lead to a loss of memory (known as a "blackout"). The fog of exhaustion will cloud your mental ability, but a well-rested mind is able to perform at its optimal ability.  Our brains store daily memories while we sleep, so you need rest in order to remember even mundane details of daily life.  You might even consider taking a short nap after learning something new or important, to help store it in your long-term memory. Math helps strengthen reasoning and problem solving skills, and you can easily practice, especially simple things that you can easily total up in your head or on a piece of paper. Many people haven't done long division since grade school; give it a try sometime. When you are in the grocery store, try keeping a running total of the items in your cart. You don't have to add the...

Now, please write a short abstract for it in Hindi. Abstract:

रोजाना एक्सर्साइज़ करें: हमेशा हैल्दी डाइट लिया करें: भरपूर नींद लें: कैलकुलेटर की जगह, अपने दिमाग का इस्तेमाल करें: सीखना बंद न करें: अपनी मेंटल मसल्स से काम लें: अपने सारी इंद्रियों (सेंसेस) का इस्तेमाल करें: अपने रोजाना के कामों को करने के लिए, अपने दूसरे हाँथ का इस्तेमाल करके देखें:


First, read the English article below.

Exercise helps with sleep and it improves the overall health of your body and also helps manage stress. Incorporating aerobic activities, such as jogging or biking, a few times a week can help you fall asleep faster.  Timing is important when it comes to exercises effect on sleep. Exercising too late in the day can result in an increase in energy, leading to difficulty falling or staying asleep. Aim to exercise in the morning or late afternoon. Nicotine and caffeine are both stimulants that say in your system for a long time. Smoking or drinking coffee too late in the day can result in trouble sleeping. Try to avoid coffee past early afternoon and if you smoke, make an effort to quit. Tobacco can have other negative health effects in addition to trouble sleeping. While alcohol can cause you to feel sleepy, the sleep you have when intoxicated is of less high a quality. Aim to avoid drinking more than one or two drinks a night if you want better quality sleep. Alcohol also interrupts REM sleep. . If you have a lot of stress in your life, this can keep you up at night. Make efforts to reduce your overall stress level if you want better quality sleep.  Start with basics. Make an effort to be more organized. Small changes, stuff like just keeping your environment neater, can have a dramatic impact on stress.  Take breaks. Do not push yourself to work too hard throughout the day. When you need a minute, take 10 or 15 to unwind.  Look into stress-reducing activities. Things like yoga, meditation, and deep breathing exercises can have a dramatic effect on your stress levels. If you often have trouble sleeping even after making certain changes, contact your doctor. Difficulty sleeping can point to a variety of underlying health concerns. A medical evaluation is necessary to rule out any serious health problems. Your doctor may be able to prescribe you medication to treat sleep disorders.

Now, please write a short abstract for it in Hindi. Abstract:

एक्सरसाइज करें: निकोटिन, अल्कोहल और कैफीन लेना कम करें: स्ट्रेस मैनेज करें: जाने की डॉक्टर को कब दिखाना चाहिए:


First, read the English article below.

Exercise improves how your body handles fat and cholesterol. But it is important that you start slowly and don’t do more than your body can handle. Consult your doctor before beginning a new exercise program to make sure that you will be able to handle it. Then increase the intensity slowly over time working up to between 30 minutes to an hour per day. Activities to try include:  Walking Jogging Swimming Biking Joining a community sports team, like basketball, volleyball, or tennis Quitting smoking can improve your cholesterol levels, decrease your blood pressure, and reduce your risk of developing heart disease, strokes, cancers, and lung disease. You may find it helpful to:  Get social support from family, friends, local support groups, online forums, and hotlines. Consult your physician. Use nicotine replacement therapy Go to an addictions counselor. Many even specialize in helping people stop smoking. Consider residential treatment Keeping your weight under control will help you to keep your cholesterol down. If you are too heavy, losing just five percent of your weight can reduce your cholesterol. Your doctor may suggest you lose weight if:  You are a woman with a waist circumference of 35 or more inches or a man with a waist circumference of 40 or more inches. You have a body mass index of 25 or higher. Alcohol is high in calories and low in nutrients. This means that drinking a lot of it increases your risk of obesity. The Mayo Clinic recommends a limit of:  One drink per day for women and one to two drinks per day for men. A 12 oz (355 mL) beer, 5 oz (148 mL) glass of wine, or a 1.5 oz (44.4 mL) shot of liquor qualifies as a drink.

Now, please write a short abstract for it in Hindi. Abstract:

एक्सरसाइज शुरू करें: स्मोकिंग बंद करके वज़न नियंत्रित रखें: अल्कोहल कम लें अल्कोहल में कैलोरी बहुत ज्यादा और न्यूट्रीशन बहुत कम होता है:


First, read the English article below.

Exercise is a great way to boost your serotonin levels. The results are clear: exercise causes an increase in tryptophan, which is a precursor to serotonin. The tryptophan persists well after exercising is finished, suggesting that mood elevation may be present for hours after the exercising has finished.  Work out in at intensity levels with which you are familiar. Consistent serotonin release is linked with exercise that people feel comfortable with, not exercise that pushes people off the edge, an English study has found.  If you can't find the time to exercise regularly, try walking or 30 minutes to an hour per day. At the very least, this moderate exercise will help burn calories and boost tryptophan levels, causing an increase in serotonin. Light probably helps serotonin synthesis. Research has found a positive correlation between serotonin synthesis and total hours of sunlight during the day. In postmortems of humans, serotonin levels are higher during the summer months than the winter months. Getting a better mood could be as easy as opening the curtains in your otherwise dark room. Get natural light during the day, not artificial light during the night. Natural, daytime sunlight is better at giving you serotonin than artificial LED, fluorescent, or UV light. Getting artificial light, especially at night, has the added disadvantage of blocking melatonin production, which helps your body get a good night's sleep. Several studies show that massage therapy helps cut down the stress hormone cortisol while boosting serotonin levels and increasing dopamine. This double-pronged benefit makes massage particularly valuable. Prolonged periods of stress can deplete serotonin levels. Serious and systematic stress can have an impact on the body's ability to produce and synthesize serotonin. This means that you should stay away from stressful situations as much as possible, and find healthy ways to deal with stress once it comes your way. If confronted with lifestyle stress, try practicing:  Yoga Meditation Deep...

Now, please write a short abstract for it in Hindi. Abstract:

नियमित रूप से व्यायाम करें: पर्याप्त मात्रा में प्रकाश लें: मसाज कराएं: इस बात को समझ लें कि तनाव से सेरोटोनिन पर विपरीत प्रभाव पड़ता है: सुखद स्मृतियों को दुबारा जियें:


First, read the English article below.

Exercise really does nourish the body, mind, and heart.  Whether you enjoy exercising initially or not, keep with it.  Make exercise a new habit.  Your body will become stronger, your brain will actually work better, and you’ll nourish your heart. There are plenty of gyms that offer monthly memberships now, meaning you get all the perks of a gym without a lengthy contract to bog you down. Get out there, be social, and enjoy your life. Take this opportunity to reconnect with people and activities that bring you joy.  This is also an opportunity to discover new social activities that you have been meaning to look into.  He will likely hear about your new social life, or he may even see photos online, and he’ll see that you’re living your life without him.  See your friends Go to dinner Go to the theater Go to festivals – make a day trip of it Join a meetup group Join a hobby club Don’t go overboard with pictures of you going out, as it may give the appearance that you’ve lost self-control because of your breakup. There’s an idea that you attract what you think, and if you think positive thoughts, you’ll attract positive energy in your life.  More than that, by practicing positive thinking, you’ll learn to quiet all those negative, self-doubt thoughts that tend to creep up when you least expect them.  Positive thinking is a habit that takes work, but is well worth the effort.  Start small.  Think about a negative thought that you tend to have and how you could make it positive.  Then, the next time you have that negative thought, push it away and replace it with the positive thought instead. For example, you might have a recurring thought that you’re just not as talented as everyone else and that you’ll never be successful. Counter that negative talk. You are merely expressing fear and anxiety, not a true fact. Instead of letting your fears and worries run rampant, correct your fearful thinking. For instance, you could say, “Everyone has a talent. I just have to discover mine.” And, “There are many ways to be...

Now, please write a short abstract for it in Hindi. Abstract:

कुछ एक्सरसाइज कर लें: सामाजिक इंसान बन जाएँ: पॉज़िटिव तरीके से सोचने की प्रेक्टिस करें: अपनी स्ट्रेंथ के ऊपर ध्यान दें: अपने आप को जानें:


First, read the English article below.

Exercise tones your skin and improves your circulation. It also improves your overall health, which shines through in your skin. Sweat is actually helpful for cleansing dead skin cells and oil from your skin. Incorporate the following types of exercises into your routine three or more times per week:  Cardio exercises like power walking, running, biking, or swimming. These exercises get your blood pumping and give your skin a healthy hue. Weight training exercises with dumbbells. Strengthening your muscles improves your skin tone, making it look smoother. Yoga and flexibility exercises. These types of exercises tone your muscles and make your skin look tighter. When you aren't getting the nutrients you need, it shows in your skin. Get your glow back by eating plenty of fruits, vegetables, lean protein, and whole grains. Incorporate foods that are especially healthy for skin, including the following:  Avocados and nuts. These contain healthy fats that your skin needs to retain its elasticity. Nutrient-rich plants. Focus on produce that contains vitamin A, E, and C, like sweet potatoes, carrots, kale, spinach, broccoli, mangoes and blueberries. Water plumps up your skin cells and makes your skin look fresh and bright. When you're dehydrated, your skin starts to dry out. Drink enough water (based on your sex, age, and lifestyle) to keep your skin healthy. If you don't enjoy drinking glass after glass of water, these choices will also keep you hydrated:  Watery fruits and vegetables, like cucumbers, lettuce, apples, and berries. Herbal tea and other tea that isn't caffeinated. Try a glass of soda water with a squeeze of lemon for a refreshing alternative. If plain water isn't your thing, you can make flavored water by letting fruit or herbs soak in the water before drinking. No matter how religiously you stick to your daily skin care routine, using certain substances will set you back on your quest for beautiful skin. Limit or completely cut out these skin-harming substances:  Tobacco. Tobacco stains skin and...

Now, please write a short abstract for it in Hindi. Abstract:

नियमित रूप से व्यायाम करना शुरू करें: संतुलित आहार लें: बहुत सारा पानी पिए: ऐसे पदार्थों का उपयोग करने से बचे जो आपकी त्वचा को नुकसान पहुँचाते है:


First, read the English article below.

Exercising for at least 30 minutes on most days of the week can quickly and substantially drop your blood pressure. You can get exercise through both athletic activities and common chores.  Before increasing the amount of exercise you do in a day, you should ask your doctor for guidance. Increasing your physical activity too dramatically can actually put you at greater risk of heart attack or stroke. Power walking is one of the simplest exercises you can add to your routine. Walking at a brisk pace for 30 minutes can lower your blood pressure by nearly 8 mmHg. Other athletic activities you can try include volleyball, touch football, shooting baskets, bicycling, dancing, water aerobics, swimming, and jumping rope. Helpful chores include washing the car, washing windows and floors, gardening, raking leaves, shoveling snow, and walking up and down stairs. Slow, meditative breathing relaxes the body, causing it to produce more nitric oxide and fewer stress hormones.  Nitric oxide opens up the blood vessels, thereby reducing your blood pressure. Stress hormones elevate renin, a kidney enzyme linked to high blood pressure. Take at least five minutes in the morning and five minutes to focus on inhaling deeply, taking deep "belly breaths" each time. For an even more pronounced effect on blood pressure, consider learning formal meditation, doing yoga, or trying Qigong or tai chi. Working over 40 hours per week increases your risk of developing high blood pressure. If you need to quickly lower your blood pressure, you should try shaving off a little time from your work schedule when possible. This is especially significant if your job is notably hectic or stressful. Stress hormones cause your blood vessels to constrict, which only makes it harder for your heart to pump blood through them. As a result, your blood pressure rises. Listening to soothing music for 30 minutes daily can help drop blood pressure, especially if done in conjunction with deep breathing techniques and hypertension medication.  Choose soothing...

Now, please write a short abstract for it in Hindi. Abstract:

मध्यम-स्तर की कसरत के लिए आधे घंटे का समय निकालें: गहरी सांस लीजिये: अपने साप्ताहिक कार्यकाल को कम कीजिये: संगीत सुने: धुम्रपान छोड़ें:


First, read the English article below.

Exercising increases the blood flow throughout your body, and that includes blood flow to your uterus. Good blood flow builds a better endometrium. Take at least thirty minutes out of your day to be active – whether you like to swim, run, bike, do yoga, or just take a walk. If you have a job that requires you to sit still a lot, try to get up and move around for two minutes out of every hour. Stay well rested to keep your hormone levels stable – estrogen and other hormones balance out while you sleep. Try to develop a healthy sleep pattern to ensure you get 7-9 hours of sleep nightly. Try the following to improve your sleep pattern:  Set a specific time to go to bed and wake up each day. Try to go to bed around 10-11 pm. Avoid napping during the day. Save your bedroom for sleep – don’t watch TV in bed, for instance. Have a relaxing nighttime routine, like taking a warm bath or giving yourself a hand massage. Sleep in a cool, dark room. Stress and the chemicals it releases can affect your body negatively, including your hormone balance. Manage your stress by taking time each day to relax. Try yoga, meditation, a creative project like writing or painting, aromatherapy, or anything else that relaxes you. If you have a stressful home or work life, try to practice mindfulness. Your diet may affect your fertility. Aim to eat a diet rich in vegetables, fruits, and whole grains. A high-fat, low-carb diet may also help. If possible, get more of your protein from vegetables and beans than meat. Avoid trans-fats and processed foods. Though these are not scientifically proven to increase uterine thickness, taking certain herbs may help increase your circulation and thus improve blood flow to your uterus, or may amp up your body’s estrogen supply. Many supplements can be found at your pharmacy, health food store, or online (but be sure to buy from a reputable seller). Check with your doctor or pharmacist before starting an herbal supplement – they’re natural, but they can still interact with other medications or medical...

Now, please write a short abstract for it in Hindi. Abstract:

प्रतिदिन व्यायाम करें: हर रात कम से कम 7 घंटे की नींद लें: तनाव-मुक्त रहें: प्रजनन (fertility) क्षमता बढ़ाने में मदद करने वाले आहार लेने का प्रयास करें: हर्बल सप्लीमेंट्स लें: एक्यूपंचर आज़माएँ: रक्त प्रवाह कम करने वाली आदतों का त्याग करें:


First, read the English article below.

Exercising your whole body to lose weight will eventually reduce fat in the facial area, too. In fact, it's very difficult to lose weight in just your face, and that's often the last place to thin out. Starting a steady exercise routine with cardio and strength training can put you on the path toward a thinner face.  Running, swimming, and biking are all great cardio activities. Plan to do one of these activities for at least 1/2 hour 4 times a week. Go to the gym and meet with a personal trainer to get acquainted with a strength training routine. Learn how to lift weights to work out all of your muscle groups. This reduces the amount of fat you store in your body and your face. Satisfy your hunger with fruits, salad and low calorie food items. If you are really serious about getting rid of your double chin, losing weight can definitely help.  Don't try anything restrictive or faddish.  Your change must be one that you can carry on for the rest of your life.  Small, consistent losses are what you should be aiming for and maintaining. Your diet should include plenty of fiber, fruits, vegetables and water.  See a nutritionist, dietician or doctor for advice and encouragement.

Now, please write a short abstract for it in Hindi. Abstract:

सामान्य व्यायाम करें: अपनी कैलोरी की मात्रा को कम करें:


First, read the English article below.

Exfoliating body soaps and deep cleaning hand soaps are designed to loosen remove layers of dead skin. Their cleansing and exfoliating properties make them ideal products to use when attempting to remove glue from your hands. Wash and scrub the affected area aggressively with either soap two to three times. Acetone, which is present in nail polish remover, breaks down the glue, removing it from the surface of your skin.  Retrieve a small dish and a bottle of nail polish remover. Fill the dish with acetone. You may treat the affected area in one of two ways. If the glue is on your fingers or thumb, submerge the affected area into the acetone and let it soak for several minutes. If the glue is on your hand, apply the acetone with a saturated cotton ball—hold or rub the saturated cotton ball onto or over the glue for several minutes. As the glue dissolves, roll your fingers over the area until the glue is released from the skin. Wash your hands thoroughly with soap and water to remove the acetone and any remaining traces of glue. Moisturize the area with hand lotion. Petroleum jelly is a wonder non-toxic alternative to acetone. Place a dime sized amount of petroleum jelly on the tips of your fingers. Massage the petroleum jelly into the affected area until the glue detaches from your hand or fingers. Some lip balms contain petroleum jelly and may be substituted for traditional petroleum jelly. Gently remove stubborn glue from your hands with lotion. Squeeze a small amount of hand lotion onto your fingertips. Massage the lotion into the affected area until the glue rolls off your skin.

Now, please write a short abstract for it in Hindi. Abstract:

एक्सफोलिएटिंग बॉडी सोप या डीप क्लिनिंग हैंड सोप की मदद से ग्लू निकालें: ग्लू को निकालने के लिए एसीटोन (acetone) का इस्तेमाल करें: प्रभावित क्षेत्र पर पेट्रोलियम जेली लगाकर मसाज करें: प्रभावित क्षेत्र पर लोशन लगाकर घिसें:


First, read the English article below.

Exfoliating can be helpful for some skin types. However, other skin types may be irritated by using an exfoliant too often. To prevent irritation from exfoliating, it is best to limit exfoliation to twice per week.  Choose an exfoliating product that contains no more than 2% salicylic acid or 10% glycolic acid. Any higher than these levels and the exfoliating product may irritate your skin. Do not exfoliate if you have herpes simplex, warts, or molluscum contagiosum. This could lead to an infection. Avoid exfoliating if you are prone to dark spots from bug bites or burns. This is more common in people who have dark skin tones. If you have acne-prone skin, then you can exfoliate daily. Alternate between mechanical and chemical exfoliants from day to day. Mechanical exfoliants are made up of rough substances, such as corn cob meal silica, and date seeds. These also include loofahs and rough sponges. A chemical exfoliant breaks down the protein or bonds between cells using special ingredients. If your skin is prone to breakouts, then using a product that contains over-the-counter acne medicine may be helpful. You can find cleansers and other products that include ingredients that may help to fight and prevent acne.  Look for a product that contains salicylic acid, benzoyl peroxide, sulfur, or resorcinol. These products are available without a prescription. Keep in mind that it can take a month or more to see results from an over-the-counter acne treatment. You may also experience some redness and scaling as your skin adjusts to the medicine. Products that contain alpha hydroxy acid may be helpful. Alpha hydroxy acid can help to remove dead skin cells and unclog pores, so it may result in smoother skin and also help to prevent acne. Look for a cleanser or moisturizer that contains alpha hydroxy acid. Masks that contain acne-fighting ingredients can help to reduce excess oils and bacteria on your skin. Look for a mask that contains charcoal or kaolin clay. Wash your face as usual and then apply the mask. Leave it...

Now, please write a short abstract for it in Hindi. Abstract:

हर सप्ताह दो बार एक्स्फोलीएटिंग क्लीनजर का इस्तेमाल करें: एक्ने फाइटिंग क्लीनजर का इस्तेमाल करें: अल्फा हाइड्रोक्सी एसिड वाले प्रोडक्ट्स चुनें: हर सप्ताह एक बार मास्क का इस्तेमाल करें: थोडा सा टी ट्री आयल जेल (tea tree oil gel) लगायें:


First, read the English article below.

Exfoliating prior to shaving and after should become integral to your shaving routine. The first step aligns the hairs and gets rid of dead skin cells to get a smoother more even cut and the second time around wipes away all the up-churned bacteria and skin that can clog otherwise clean pores. So if you have razor bumps already, exfoliating will force away the very top layer of dead skin cells, in time exposing the hair that is curled up underneath. The more you exfoliate, the quicker this process will go. Every time you shave, you should finish off with a moisturizer. Aloe vera, baby oil, or any non-scented, non-perfumed lotion will do. But to treat razor bumps, consider also using a razor bump cream or other, anti-inflammatory cream. Hydrocortisone creams, retin-A creams, and products like Neosporin will reduce redness and itch. Products with salicylic acid or glycolic acid (for in razor bump creams) will eliminate the top layer of skin, to get rid of the ingrown hair. ). Some people have very sensitive skin, especially around their pubic area. To avoid the razor but still be hairless, switch to waxing. However, know that waxing can lead to histamine reactions and ingrown hairs, too -- so take the pain with a grain of salt. The other option is not to shave. Yeah, yeah, yeah, not an option. But really, would you rather have some hair growing in or little red bumps? Because right now it's one or the other. Try skipping a few days between shaves if you shave often. You'll live. You want to avoid as many possible irritants as possible when you've got a case of the bumps, and tight clothing is at the top of that list. Wearing tight undies doesn't let your skin breathe and as a result, the skin clogs, bacteria gets trapped, and the problems get worse. No thank you! Go for loose clothing if you can, too. The bumps around your thighs won't benefit from tight jeans or leggings. If anyone asks why you're wearing sweats, well, for starters it's none of their business. But you can tell them you're running a wikiHow...

Now, please write a short abstract for it in Hindi. Abstract:

हर बार एक्स्फोलियेट करें: रेडनेस और खुजली को कम करने के लिए क्रीम और लोशन लगायें: शेविंग की जगह वैक्सिंग करें (या शेव न करें): ढीले अंडरवियर पहनें: खुद होमरेमेडी बनायें:


First, read the English article below.

Exfoliation is a process in which you use grainy scrubs or an exfoliation tool to remove dead skin cells and improve blood flow. This may help the appearance of saggy, loose skin. Exfoliate the skin you're trying to tighten each day and you may eventually see results.  Use an exfoliating brush or rag to brush your skin in the morning before you take a shower. Use long strokes to brush your legs and arms. Work your way from your feet to your thighs, then from your hands to your shoulders, always brushing toward your heart. Concentrate on areas where your skin is loose. You can also try an at home chemical peel, though these should not be done daily. Follow the directions on the packaging to determine how often you should do them. Most are done every two weeks, and never more than once a week. Collagen and elastin are skin proteins that contribute to skin elasticity. If you're worried about your skin sagging, look for firming creams at a department, salon, or online. Opt for creams that boost collagen and/or elastin and apply them to the areas that need tightening according to package directions.  Collagen must be made by your body in order to help tighten skin, as collagen molecules are too large to pass through the skin externally. This is why you want boosting creams rather than creams that contain collagen.  Look for creams that include retinoids, which are readily available.  Hyaluronic acid is also a great option for maintaining youthful skin that is readily available in lotions and creams.  Look for the ingredient 2-dimethylaminoethanol (DMAE), which has both an anti-inflammatory effect and can increase skin firmness.  Aloe may also stimulate collagen. Find a skin moisturizer at a drug store or online that's fortified with vitamin E, vitamin A, vitamin C, or soy protein. These vitamins and proteins may help skin tighten and reduce the appearance of wrinkles. Apply your moisturizer daily to problem areas. If you prefer something more natural, many people find moisturizing with coconut oil helps. For a...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी त्वचा को एक्स्फोलीएट करें: अपनी त्वचा को नम रखने के लिए तेल का प्रयोग करें: किसी त्वचा में कसाव लाने वाली (skin-firming) क्रीम या लोशन का प्रयोग करें: किसी स्किन टाइटनिंग मास्क (skin tightening mask) का प्रयोग करें:


First, read the English article below.

Exfoliation removes dead skin cells, impurities and excess oil while preparing your skin for cleansing and toning.  Before exfoliating, use a cleanser on your skin. Gently massage your skin in circular motions for a few minutes to promote blood circulation, to remove makeup and to eliminate excess oil, or sebum. Many cleansers contain exfoliating beads or other ingredients that allow you to accomplish both tasks at once. Just avoid cleansers that have drying ingredients like deodorants, colors or fragrances. Also, skip cleansers that have "antibacterial" on the label. Pour some toner onto a cotton ball. Rub the toner over your face until no excess dirt remains. Massage the cream into your skin for hydration and a dewy look.  Use a moisturizer with at least SPF 15 to prevent premature aging from sun exposure.  Look for moisturizer containing humectants like glycerin, propylene glycol or urea. Humectants attract water when you apply them to your skin and improve its hydration.  Choose moisturizers with alpha-hydroxy acids (AHAs). AHAs improve dead skin cell turnover, which results in decreased dryness, acne, wrinkles and age spots. Since these products make your skin more sensitive to the sun, you should always follow with sunscreen. Switch moisturizers according to the season. In the summer, use a lighter product. In the winter, choose something thicker and heavier. If you use 1 brand of cleanser, choose your toning and moisturizing products from the same brand. Taking a unified approach is often better for your skin, because mixed brands don't always interact well with one another.

Now, please write a short abstract for it in Hindi. Abstract:

अपने चेहरे को कोमलता से एक्स्फोलियेट करें: कुछ कॉटन पर थोडा सा टोनर डालें: प्राकृतिक ऑयल्स जैसे रोजमेरी या बादाम का तेल लगाकर अच्छी तरह से माँइश्चराइज करें: प्रोडक्ट्स की एक ही फैमिली का उपयोग करें:


First, read the English article below.

Expectorants are medications that break apart mucus and make it easier to cough up and expel from your body. There are many OTC expectorants available at drug stores, including brands like Robitussin and Mucinex that contain the drugs dextromethorphan and guaifenesin. These are both widely available brands that you can find easily, and both drugs are highly effective at blocking mucus production. Take the medication as directed on the packaging.  You can take up to 1200 mg of guaifenesin a day. Always take it with a full glass of water. Expectorants aren’t safe for children younger than 6 years old, so check with your doctor for a child-safe alternative. Ask your doctor about inhalers or nebulizers with which you can administer your own breathing treatments. These typically include prescription medications like albuterol that loosen thick mucus in your lungs and alleviate congestion. Try doing a few controlled coughs after you’ve used the inhaler, since the medicine will have loosened up mucous in your lungs. Always follow the directions printed on the packaging when using a prescription inhaler. Inhalers are necessary primarily for bad cases of chest congestion, but if you are sick and tired of dealing with mucus you could ask your doctor about trying one. If symptoms do not improve with any of these methods, visit your doctor and describe the severity and duration of your symptoms. Inquire about an antibiotic shot, nasal spray, pills, or prescription vitamin therapy to clear up stubborn or deep chest congestion. Also see the doctor if you’re developing more serious symptoms such as a fever, shortness of breath, or a rash, or if you are wheezing. Suppressants are used to minimize coughing, but unfortunately, they can thicken mucus in your chest. Thick, heavy mucous will be difficult for you to cough up. Avoid taking a suppressant or a combination of both suppressant and expectorants, as you may worsen your chest congestion. Remember that coughing is normal and healthy when you have chest congestion, so you...

Now, please write a short abstract for it in Hindi. Abstract:

अपने शरीर की खाँसकर कफ निकालने में मदद करने के लिए, एक मेडिकल स्टोर पर सीधे मिलने वाली एक्स्पेक्टरन्ट्स (expectorant) लें: अगर कंजेशन की वजह से आपको साँस लेने में तकलीफ हो रही है, तो एक इन्हेलर (inhaler) का इस्तेमाल करें: अगर 1 हफ्ते के बाद भी आपकी छाती की जकड़न में आराम न मिले, तो अपने डॉक्टर को दिखा दें: जब आपको कंजेशन हो, तब खांसी कम करने वाली दवाएँ (cough suppressant medications) मत लें: अगर आपको खाँसते वक़्त बलगम आता है, तो किसी भी तरह की एंटीहिस्टैमिन (antihistamines) मत लें:


First, read the English article below.

Explain to whomever answers that you've been receiving calls from the number. Politely ask who they are. If they tell you, no need to continue! If they don't, try one of the methods below. Try having a friend call or using their phone. If you have called repeatedly and gotten no answer, it's possible that the other party is choosing not to pick up your calls. Calling from a friend's phone or a payphone can help rule out this possibility. If you're wrong about the number being a cell phone, it will likely be public information. Search the white pages in the U.S., or use a search engine to find your own area's public database. The phone number's owner or associated institutions may have posted the number on a personal or corporate website.  Include the area code of the phone number you're looking for. Try several formats, such as XXX-XXX-XXXX and (XXX)XXXXXXX. If your first search is unsuccessful, try a few different search engines. Enter the phone number in the social network site's search bar. Many Facebook users in particular have privacy settings that still turn up their "private" number in public searches. If you suspect it is someone you have dealings with online, search the site where you exchange chat or information with them, such as on the site's forums. . Also called "invisible web" search engines, these are designed to find results that more mainstream options pass by. Deep web engines are typically specialized, so you'll need to find one that's useful for your search. Try searching (on a regular search engine) for an index or guide to deep web search engines.

Now, please write a short abstract for it in Hindi. Abstract:

नंबर पर कॉल करिए: सार्वजनिक डेटाबेस को सर्च करिए: किसी सर्च इंजन का इस्तेमाल करिए: सोशल नेटवर्किंग साइट को सर्च करिए: किसी डीप वेब सर्च इंजन का इस्तेमाल करिए: