First, read the English article below.

Caffeine increases the number of calories you burn by a small amount, but it may also make you feel like moving more. Drinking a caffeinated beverage with a meal like black tea, green tea, or coffee may increase your metabolic rate by as much as 10%.   Green tea seems to have even more calorie burning properties and it may even block your absorption of carbohydrates.  Keep in mind that drinking coffee or tea plain will take some getting used to, but purchasing high-quality beans or tea leaves will certainly help. Drinking water helps your body burn more calories. One study found that drinking eight cups of water per day helps your body burn about 100 extra calories per day. Consider getting yourself a reusable water bottle to help keep track of how much water you are drinking every day. Your body needs adequate rest each night in order to function properly and burn calories. In addition, being sleep deprived makes it harder for you to do other things that help your body burn calories, like eating well and exercising. Make sure that you sleep for seven to nine hours every night to keep your body burning calories and functioning at its best.

Now, please write a short abstract for it in Hindi. Abstract:

कैफीन लें, लेकिन शुगर और क्रीम मत यूज करें: हर रोज 8 ग्लास पानी पिएं: हर रात 7 से 9 घंटे की नींद लें:


First, read the English article below.

Calamine lotion helps reduce the appearance of acne scars and will reduce redness and inflammation wherever you apply it. Use a cotton swab to apply the lotion over the pimple and let it sit in overnight. When you wake up, wash the lotion off your face. Aloe vera reduces inflammation and promotes healing, which will  help the pimple look smaller the next day. Use a cotton swab to apply the aloe vera gel to the popped pimple. Apply the gel each night until the appearance of the popped pimple is reduced. Witch hazel is an astringent and pulls fluids away from pimples. This can help reduce inflammation and redness overnight. Certain oils have antiseptic properties and can help your pimple heal. Use a swab or a cotton ball to dab some oil on the popped pimple. Leave the oil on your skin until it dries, then reapply more.  If your skin is sensitive, you should spot test the oil on your skin first. Some examples of antiseptic oil includes tea tree oil, oregano, spearmint, calendula, rosemary, and lavender. Covering your popped pimple with honey can be an effective way to heal the wound overnight. Use a cotton swab to spread a light layer of honey over the popped pimple and let it dry. Honey is an astringent and it has antiseptic properties and promotes wound healing. Apple cider vinegar is antibacterial, antimicrobial, and has antiseptic properties. You can put it on your pimple to help reduce redness, inflammation, and to promote healing. Dilute the vinegar so that your solution is four parts water to one part vinegar. Then, apply the vinegar directly to the skin with a cotton ball. Start with a larger ratio of water to vinegar if you have sensitive skin.

Now, please write a short abstract for it in Hindi. Abstract:

उभरे मुंहासे पर कैलामाइन लोशन लगायें: उभरे मुंहासे पर एलो वेरा जेल लगायें: अपने मुंहासे पर विच हेज़ल लगायें: एंटीसेप्टिक तेल का प्रयोग करें: मुंहासे पर शहद लगायें: एप्पल साइडर विनेगर का प्रयोग करें:


First, read the English article below.

Calculating this number rests in the vowels of your name. For thousands of years, many cultures have used the chanting of vowel sounds to induce trance and elevate themselves to higher states of consciousness. So, one could say that coming in contact with the vowels (so to speak) of one's self, will lead you to a greater purpose. Likewise, your Heart's Desire Number (also known as your Soul's Urge or Motivation Number) can help you gain understanding of what drives your true inner self. It answers the question, "What is my deepest sense of purpose?" This relates to what you want to be in life and what you would like to have and accomplish. The relationships your nurture as well as those you avoid can be revealed in this core number. Add the numerical value of the vowels in your full birth name. Using the same example ROBERT NESTA MARLEY we get the letters O, E, E, A, A, and E. Referencing the same chart above, this yields the following equation:  O+E = 6+5 = 11 = 1+1 = 2  E+A = 5+1 = 6  A+E = 1+5 = 6  2+6+6 = 14 = 1+4 = 5

Now, please write a short abstract for it in Hindi. Abstract:

अपनी हार्ट की डिज़ायर जानिए: अपने हार्ट के डिज़ायर नंबर की गणना करिए:


First, read the English article below.

Calisthenics includes basic bodyweight exercises that help build up your muscles. Because you don’t need any equipment, you can do calisthenics anywhere to build strength and agility. To improve your vertical leap, do calisthenics that target your leg muscles.  Some examples of calisthenics include push-ups, jumping jacks, sit-ups, and lunges.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी फ्लेक्सिबिलिटी बढ़ाने के लिए रोजाना कैलीस्‍थैनिक्‍स (calisthenics) किया करें:


First, read the English article below.

Call international phone numbers directly from the popular Skype application for computer and mobile devices. Buy Skype credit to pay as you go or a subscription to make a payment monthly.  Open the dialpad in your Skype app using the button that looks like the 10 keys on a traditional phone dialpad. Then select the country you are calling to from the dropdown menu. The country code will automatically be added, so you need only press or type in the rest of the phone number with area code. There is no need to use an IDD number. If the person you are trying to call has a Skype account, you can skip dialing a phone number altogether and call him or her for free. Just add him or her as a contact to start a free audio or video call at any time. Use another similar internet-based service to make calls to international numbers. Use a computer with an internet connection or a mobile device with a data plan to call regular phone numbers through these applications.  Try out services like PopTox if you want to make calls from a computer browser without having to download any software or app. Use mobile apps like MagicApp and Talkatone to place international calls for free. Or, try a service like Google Hangouts, Rebtel, or Vonage to make calls at affordable rates. Ask your call recipient if you can reach them through other online applications that don’t require calling a traditional phone number. Many of these VoIP services are free to join and to call other users of the app.  Try out popular services like Google Hangouts, Viber, or Facebook Messenger. These apps simply require you to join the service in order to call other users of the service for free.  Make sure both you and the person you are calling are connected to a reliable internet connection before placing a call through an application on your computer or phone. Data rates still apply for using any app on your mobile device unless connected to WiFi.

Now, please write a short abstract for it in Hindi. Abstract:

अंतर्राष्ट्रीय नंबर डायल करने के लिए स्काइप (Skype) का उपयोग करें: मैजिकऐप (MagicApp) या पॉपटोक़्स (PopTox) जैसी दूसरी सेवाओं को आजमायें: उस ऑनलाइन सेवा को आजमायें जो फ़ोन नंबरों का उपयोग नहीं करती है:


First, read the English article below.

Call or email your congressional representatives and local officials. Ask them to support environmental conservation and renewable energy, and to create and support policies that hold companies accountable. Visit https://www.usa.gov/elected-officials to find local representatives in the United States. There are hundreds of organizations that are dedicated to working on environmental issues. Find one whose mission and vision you support and donate money to help them achieve their goals. Some donations to nonprofit organizations are tax-deductible. Ask for a receipt so you can be prepared to deduct the donation on your taxes if it’s allowable. Choose an organization that works to save and protect the environment. Check out Greenpeace, the Sierra Club, or the Environmental Defense Fund for starters. You can join an organization with a general focus on the environment, or one that supports a specific area.  If your interest is mainly in water conservation, check out WATERisLIFE or Charity:Water. If air quality is a top concern for you, look into joining Clean Air Task Force or Earthjustice. your time to help promote a better environment. You can help by picking up litter, fixing bikes, planting trees and gardens, cleaning up rivers, and educating others. Find an activity that suits your interests and set aside some time to go and help out. Volunteer with a group of friends, a class, church group, etc. If coordinating a volunteer effort isn’t your thing, do it on your own!

Now, please write a short abstract for it in Hindi. Abstract:

सहयोग के लिए अपने प्रशासनिक कर्मचारियों से संपर्क करिए: यदि देने के लिए पैसे हों तो पर्यावरण के लिए दान करिए: अगर आप भाग लेना चाहते हैं तब किसी पर्यावरण संगठन में शामिल हो जाइए: पर्यावरण को बेहतर बनाने में मदद करने के लिए समय को वोलंटियर] करिए:


First, read the English article below.

Call your bank and provide the required information to verify your identity. Then, request that the representative activate your card. Provide them with the card number, expiration date, CVV code, and any other information they ask for, which may include the PIN you wish to use. If you use a mobile app for banking, open the app and log in to your account. Simply search for the option marked “debit card activation” and follow the instructions to quickly activate your card. Many banks will allow you to activate your card online. Go to the bank’s website, sign in, and click on the “Customer Service” tab. Then, find the option for debit card activation and follow the prompts. You can visit the closest branch of your bank to get your card activated. Bring the new card and your personal identification, like a driver’s license. Simply provide the card and ID to a teller and ask them to activate the card for you.

Now, please write a short abstract for it in Hindi. Abstract:

बैंक को कॉल करे ताकि उनका कोई प्रतिनिधि कार्ड एक्टिवेट कर सके: आपके बैंक के मोबाइल एप्प से खुद ही कार्ड एक्टिवेट करें: कार्ड को ऑनलाइन एक्टिवेट करने के लिए बैंक की वेबसाइट पर जाएं: स्वयं बैंक में जाकर कार्ड एक्टिवेट कराएं:


First, read the English article below.

Canning jars are the easiest containers for pickling eggs. They can be ordered online or bought at kitchen-supply stores. They are designed to seal tightly, preventing any contaminants from entering the jar. It is important that the canning jars are sterile to prevent the risk of disease.  Wash the jar in hot, soapy water and rinse well. Then place the jars on a cookie sheet in the oven at 140 °C (284 °F) for 20-40 minutes. The eggs and pickling brine should be added as soon as the jars are removed from the oven. Place the eggs in a pan and add cool water. There should be about 1.0 inch (2.5 cm) of water over the eggs. Bring the water to a boil, then remove the pan from the heat and cover. Let the eggs simmer in the water for 14 minutes. If you are using extra-large eggs, let them simmer for 17 minutes.  When they are done simmering, rinse the eggs with water to cool them down. Then remove the shells to prepare the eggs to be pickled. For ideal results, add the brine as quickly as possible.  A basic pickling recipe uses 1.5 cups (350 mL) water, 1.5 cups (350 mL) distilled white vinegar, 1 crushed garlic clove, 1 tablespoon (15 mL) pickling spice, and 1 bay leaf.  To prepare the brine, mix the water, vinegar, and pickling spice in a medium saucepan and bring them to a boil. Mix in the bay leaf and the garlic. Turn down the heat and let the brine simmer for 10 minutes. Immediately place the jars into the refrigerator. The eggs will need to be refrigerated in the brine for 1-2 weeks before they are ready to be eaten. A 1 US quart (950 ml) jar will hold about 12 medium-sized hard-boiled eggs.

Now, please write a short abstract for it in Hindi. Abstract:

अवन में जार्स को स्टेरलाइज कर लें: अंडे उबालें और छील लें: ब्राइन (brine) या नमकीन सलूशन बनाएँ: अंडे और ब्राइन को स्टेरलाइज किए जार्स में डालें और टाइट सील कर दें:


First, read the English article below.

Cardigan is a free and reliable open-source service that will delete every tweet in your Twitter account. Cardigan, like all Twitter deletion apps, can only manage your last 3,200 tweets. However, it's possible to grant Cardigan access to the remaining tweets.  If you are not signed into Twitter yet, you'll be prompted to sign in instead. Once you click the button or sign in, Cardigan will begin retrieving your tweets. This can take several minutes depending on your number of tweets. This button is at the top of the page. Remember, deleting your tweets is permanent. Though Cardigan will now redirect your browser to its homepage, your tweets are being deleted in the background. This can take anywhere from several minutes to many hours depending on the amount of tweets. When your tweets are finished deleting, it's a good idea to revoke Cardigan's access to your Twitter account. You should see Cardigan listed among the apps with active access. Cardigan is no longer associated with your Twitter account.

Now, please write a short abstract for it in Hindi. Abstract:

https://www.gocardigan.com पर जाएँ: Browse Tweets Authorize app पर क्लिक करें: Delete All क्लिक करें: पुष्टि के लिए Delete क्लिक करें: https://twitter.com/settings/applications पर जाएँ: Cardigan के सामने मौजूद Revoke Access पर क्लिक करें:


First, read the English article below.

Cardio has a number of very specific health benefits, in addition to being an excellent way of burning fat and losing weight. It improves respiration, strengthens the heart muscle, reduces stress as well as the incidence of depression. Here are some cardio exercises that you can try to lose weight quickly:  Swimming Running Cycling Boxing Walking Team sports are great at motivating people to go the extra mile when it comes to working out. Much of the time, people lose themselves completely in the competitive aspect of sports, burning plenty of calories over several hours. Try joining a local intramural team, or make your own league playing with friends or co-workers. Here are some popular sports that are also great at burning calories.   Basketball. Running up and down the court is said to help burn between 812 and 946 calories per hour.  Soccer. Notorious for its grueling pace and non-stop running, playing soccer can help you burn between 740 and 860 calories per hour.  Ice hockey. A downright physical sport, hockey is expected to help you burn approximately 500 calories per hour.  Play football or flag football. Although it's difficult to say exactly how many calories you can burn playing football, a general estimate is that football players weighing 200 pounds burn upwards of 900 calories, while flag football players weighing 200 pounds burn upwards of 700 calories. Test your own determination and enduring by competing in an individual sport. Individual sports are, in many ways, a test of how far you're willing to go in order to achieve your goal. They're tests in which you often put your body on the line, but come away with something very tangible to show for it: Glory, or in our case, gutted calories.  Try rock climbing. Although it doesn't sound as intense a workout as basketball or soccer, rock climbing is indeed a calorie buster. Expect to burn between 810 and 940 calories for each hour of intense rock climbing. Try skiing or snowboarding. Even though it's hard to ski or snowboard the year round,...

Now, please write a short abstract for it in Hindi. Abstract:

एरोबिक्स (aerobics) करें, अन्यथा कार्डियो कही जाने वाली एक्सरसाइज करें: टीम के खेल खेलने की कोशिश करें: एकल खेल खेलें: अगर आप इसके लिए तैयार हों तो एक अर्ध मैराथन में दौड़ें: स्ट्रेंथ ट्रेनिंग (stregnth training) को अपने व्यायाम में शामिल करें:


First, read the English article below.

Cardio is essential for men to reduce body fat, especially around the stomach area and love handles. Incorporate regular aerobic exercise to help get rid of your love handles.  Men should include 30 to 40 minutes of moderate to intense cardio exercise four to five days per week. Try any moderate intensity activity like: jogging/running, using the elliptical machine, swimming, doing aerobics classes and cycling. Research suggests that alternating between periods of hard exertion and medium to light exertion burns more calories and fat than maintaining a constant pace.  Join a cardio burn or boot camp class at your local gym. These classes use various equipment to do interval training. It is aimed at developing muscles and reducing body fat. Do a flow yoga class. These classes combine extremely hard poses with rest periods. Join a running group. Look for a group that does sprints and jogging. You can also time yourself to run for two minutes and walk fast or jog for two minutes. Do 30 second sprints every five minutes. Many studies show that lifestyle activities can offer men the same health and weight loss benefits as more structured and planned exercise. Increase your lifestyle activity to help get rid of your love handles.  Lifestyle activities can include things like doing household chores, walking during the day, standing and taking the stairs. Think about your typical day and brainstorm some ideas of how you can be more active.  Take more steps or move more throughout your typical day. You may also want to consider purchasing a pedometer or using a pedometer app on your phone. This can help you see how active you are and encourage you to take more steps.

Now, please write a short abstract for it in Hindi. Abstract:

एरोबिक एक्सरसाइज ट्रेनिंग रूटीन के साथ शुरुआत करें: इंटरवल ट्रेनिंग करें: लाइफ़स्टाइल एक्टिविटीज बढ़ा लें:


First, read the English article below.

Carefully crack an egg and let the egg white fall into 1 of the bowls. Place the yolk in the other bowl. Separate the 2 remaining eggs so you have the whites in 1 bowl and the yolks in the other. Ensure that the bowl for the egg whites is completely clean and free from grease since you'll be beating the whites. You'll get the most volume if the bowl is spotlessly clean.

Now, please write a short abstract for it in Hindi. Abstract:

2 कटोरे में अंडे की सफेदी और जर्दी (योल्क) को अलग-अलग कर लें:


First, read the English article below.

Carefully observe the professionals and see what techniques they use. You can also watch video clips of expert bowlers online. Try to imitate the bowler's stances in your own home. Just remember that you're watching experts, and that your bowling technique will be much simpler than theirs. If you want to really improve your game, seek out help from other, more advanced bowlers and from coaches.  It will always help to have a critical eye watching you and you will gain new insight. This is a great way to keep up a regular practice and to make new friends.

Now, please write a short abstract for it in Hindi. Abstract:

टीवी पर बोलिंग देखें: सलाह मांगें: बोलिंग लीग जॉइन कर लें:


First, read the English article below.

Carefully use sharp fabric scissors to cut it from the center rear of your jeans. Set it aside and hang on to it. You’ll need to replace it when you’ve finished with the alterations. Draw a vertical line in the spot where the belt loop used to cover. Make the mark as straight as you can. Use a ruler or other straight edge if you like. Button or zip them up so they fall as they would when you'd wear them. Stand in front of a mirror. Make a note of how much fabric you need to remove. Make sure you’ve left enough room to breathe. Use the chalk or pencil to mark the edges you've gathered on the waistband. At this point, your marks don't have to be straight. Make sure they're visible enough for you to see and long enough to complete the process after you've taken the jeans off. Unbutton or unzip them. Keep them inside-out. This will allow the outside to look professional after you're finished with the alterations. Measure half the width of the area to be removed from the mid-mark. Use the chalk/pencil to mark that location. Do the same on the other side. For example, if you need to remove 2 inches (5.1 cm), you’ll place a mark at 1 inch (2.5 cm) to either side of the middle. Trace a wedge- (triangle-) shaped form starting at the top rear of the waistband. Its length should measure about 3 to 4 inches (7.6 to 10.2 cm). Connect it to the marks on either side of the mid-mark. Do this with either your tailor’s chalk or pencil. The length of the wedge can be longer or shorter, depending on how much you need to alter. This will be the area where the waistband meets the yoke (the area just below the waistband). Rip only about 1 to 2 inches (2.5 to 5.1 cm) to either side of the wedge. This makes the sewing process run more smoothly. Place your scissors at the mid-mark and snip the entire band in half. You’ll probably cut through the label. Feel free to remove it if it’ll get in your way. Use your seam ripper  for this step. Carefully remove the center stitches from the waist to the bottom of the wedge. When you reach the...

Now, please write a short abstract for it in Hindi. Abstract:

सेंटर बेल्ट लूप को निकाल दें: बीच का मार्क बनाएँ: अपने जीन्स को उल्टा पहनकर देखें: कमर के पीछे के हिस्से पर कपड़े को एक-साथ पिंच करें: जीन्स को उतार लें और हटाने लायक चौड़ाई को मापें: निकाले जाने वाले हिस्से पर निशान बनाएँ: कुछ सिलाई को निकाल दें: वेस्टबैंड को काट दें: सेंटर सीम को निकाल दें: नई सिलाई को पिन करें: क्रोच से स्टार्ट करें: अपनी नई सिलाई को पूरा कर दें: कहीं भी हुई विषमता की तरफ नजर डालें और सिलाई को पक्का कर दें: सिलाई की दूसरी लाइन एड करें: वेस्टबैंड को पिन और फिनिश करें: बेल्ट लूप को फिर से अटेच करें:


First, read the English article below.

Carpenter ants are large black or dark brown insects with three body segments and six legs. They have bent antennae. The worker ants are wingless, while the reproductive ants have wings. They tend to walk in long trails. Termites, which are a far worse problem to have, have straight antennae and light colored bodies. If you're dealing with termites, read this article. Frass is a sawdust-like material left behind when ants bore into wood to make their nests. It will contains body parts and debris, but will basically look like a pile of light wood shavings. If you see this around your house, it's a telltale sign you've got an ant problem on your hands. Wood that is serving as a nest for ants will have slits or holes. You'll usually see frass scattered nearby as well. Ants like to nest in walls, hollow doors, cabinets, beams, and structural wood. Look for areas where the wood is slightly damp, since ants like to build their nests in moist wood. To find the nest, you'll need to lure the ants out with some bait, then trail them back to the nest so you can figure out exactly where they're hiding. Set out very small bits of honeydew or another sugary fruit near where you believe the nest to be located. When the ants take the bait, follow them back to the nest. You'll probably see them crawl into a space in the wall, a cabinet, or a door. Keep watching until you're sure where the nest is located.  If the nest is visible and accessible, you can get rid of the nest itself by moving to the next step. If the nest is hidden and difficult to reach, you're going to want to use the toxic bait to kill the ants. It will take about three days to go into effect.

Now, please write a short abstract for it in Hindi. Abstract:

यह पक्का कर लें कि आप चींटियों का उपचार कर रहे हैं, दीमक का नहीं: फ्रास को देखें: लकड़ी की हानी को देखें: पास में चारा या बेट (bait) रखें: चींटियों को नेस्ट तक ट्रेल करें:


First, read the English article below.

Carpenter ants are usually brown or black. Some are a combination of black and orange. While  you need more than color to figure out if you have carpenter ants, noting color is a good place to start. As you observe ants, try estimate their size. Carpenter ants are not very big. Normally, you will see worker ants around your home. They are generally 3/8 to 1/2 an inch. However, in some areas carpenter ants tend to be smaller. In Minnesota, for example, some carpenter ants are only 3/16 of an inch. When noting size, look to other characteristic as well. The thorax refers to the segment of an ant just below its head. Carpenter ants have a rounded thorax. The upper surface should be evenly rounded throughout. The midsection of a carpenter ant should be pinched and slim in appearance. Their antennae will be bent slightly. Noting the antennae and waist helps distinguish carpenter ants from termites. Termites have straight antenna and a broad waist.

Now, please write a short abstract for it in Hindi. Abstract:

रंग पर ध्यान दें: आकार पर ध्यान दें: गोलाकार थोरैक्स (Thorax) की तलाश करें: ऐन्टेना (antenna) और कमर पर ध्यान दें:


First, read the English article below.

Carpenter ants do not eat wood, but they do burrow in it. They will burrow into wood furniture in your home, such as desks or cabinets. If you have a carpenter ant infestation, you may find piles of wood shavings just below wooden objects like desks. Gently tap against the walls in your home while pressing your ear against the wall. Tapping often disturbs an ant nest. If you have an infestation, you may hear a light rustling sound. While carpenter ants can nest anywhere in your home, they tend to prefer areas near window frames or water sources. It's not uncommon to find carpenter ants in a kitchen or bathroom, for example. Try tapping in these places to find nests. If you suspect you have an infestation, look for workers. Carpenter ants tend to come out after dark, so search for them near where you heard rustling in the early morning or late at night. Use a flashlight to scan for carpenter ants in these places.

Now, please write a short abstract for it in Hindi. Abstract:

लकड़ियों के बुरादे के ढेर देखें: दीवारों में एंट्स की आवाज़ सुनने की कोशिश करें: रात में या सुबह वर्करस को ढूँढें:


First, read the English article below.

Carry a small notebook around with you and make a note of every time you feel impatient. Write down the date, the time, what you’re feeling impatient about, and how that impatience makes you feel physically and emotionally. After 2 weeks, read back your journal and look for what kinds of situations make you feel the most impatient.  For example, you might realize that your impatience stems from getting frustrated at other people. You might write, “June 1, math class, 2pm. I felt impatient because John was working so slowly. My muscles started feeling tense.” Journaling about your frustrations has the added bonus of letting you vent your emotions, which can make you feel calmer and less stressed. Your impatience might be triggered by situations, environmental stimuli, or even your physical state. For example, you may find that you feel more impatient when you spend a lot of time on social media. Some people also feel more impatient when they eat or drink certain things, such as coffee and other caffeinated beverages. Sit down with your journal and write out a list of the things that seem to trigger your impatience most often. Ask yourself what you can do to neutralize your impatience in these situations and write down a step-by-step list of things you can do anywhere and anytime they come up.  For example, if you often get impatient with your friends or family members, your strategy might be: “Take 3 deep breaths. Explain why you’re feeling frustrated. Take a break and walk away if you’re still feeling impatient.” If you find that your impatience is made worse by certain foods or drinks, try cutting them out of your diet. If social media frustrates you and gets you down, consider turning off your phone alerts or using an app or plugin that prevents you from logging on for a few hours during the day. Get creative with your solutions and try different things to see what works best. Give yourself time to change; it won’t happen overnight, but you’ll be able to improve yourself in time. The world will not always...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी अधीरता में नए पैटर्न्स की जांच करने के लिए एक जर्नल रखें: अपने ट्रिगर्स का सामना करने के लिए एक पर्सनल स्ट्रेटजी तैयार करें: जब भी आप अधीर महसूस करें, उस दौरान शॉर्ट मेडिटेशन यूज करने की प्रैक्टिस करें: मन में दबे हुए स्ट्रेस को कम करने के लिए रेगुलरली एक्सर्साइज़ करें: लंबे इंतजार के कारण होने वाली अधीरता का सामना करने के लिए तैयार रहें: जब आप ओवरलोडेड फील करें, तब किसी से मदद की मांग करें:


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Carry your jeans to the washing machine, wrapping them in newspapers to avoid staining the floor. Run your jeans through the washing machine without using fabric softener or detergent, which can yellow the jeans. This will rinse out excess bleach and make them safe to wash with other clothing later. Put the jeans alone in the washing machine, without other clothes, to avoid bleaching your other clothing. Now that your jeans are dry, you can have an accurate understanding of the color. If your jeans are not light enough, repeat the process using the bleach solution. Repeat until the jeans have faded to your ideal color.

Now, please write a short abstract for it in Hindi. Abstract:

अपने जीन्स को डिटर्जेंट के बिना वॉशिंग मशीन में डाल दें: सुखाने के बाद, कलर चेक करें:


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Carve close to the body, especially near the turkey's back. Note the succulent orb of meat at the base of the back, called the oyster. Consume it as the cook's reward! Cut slices parallel to the bone. This task can be assigned to someone else to save time while you move on to carve other parts of the turkey. Repeat this process on the other leg. On the serving platter, you may want to keep the sections together to cater to everyone's favorite part of the bird.

Now, please write a short abstract for it in Hindi. Abstract:

आप से जितना मीट निकल सके, उतना निकाल लें: थाई मीट को फोर्क की मदद से कटिंग सर्फ़ेस पर मजबूती से पकड़कर स्लाइस कर लें:


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Catch the part of your nose above the tip and stretch it out as if you are removing your nose out of your face. It should not be painful, but simply stretch out your cartilage, stopping the sneeze. Use a tissue and blow your nose when you feel a sneeze coming on. It should clear your sinuses of what caused the sneeze in the first place. Using your thumb and forefinger, pinch your upper lip lightly and press it upward toward your nostrils. Your thumb should head toward one nostril and your forefinger toward the other, bunching up your upper lip slightly. Press your tongue behind your two front teeth, where the roof of your mouth meets the gum palate or alveolar ridge. Press hard with your most powerful muscles against your teeth until the tickling sensation dissipates. Find a small table anywhere in your home, hold your face about 1 inch (2.5 cm) from the top of the table and stick your tongue out; the sneeze should subside naturally. It takes about 5 to 7 seconds. If it doesn't work, at least, whoever's around will get a good kick out of it! Tickle the roof of your mouth with the tip of your tongue when you feel the sneeze coming on. Continue until the urge to sneeze dissipates.  This should take 5 to 10 seconds. Spread the thumb of one hand away from the fingers. Using the sharp edges of the nails on the thumb and index finger of your other hand, pinch the flap of skin between the spread thumb and the fingers. This is a pressure point that some grab to stop a headache, and it can work with sneezes, too. With your thumb and forefinger, pinch between your eyebrows until you feel a substantial amount of pressure. With the side of your forefinger (handheld horizontally beneath your eyes), press into the cartilage on your nose, just beneath the bone of the bridge of your nose. This will pinch one of the nerves involved in triggering a sneeze. Wiggle your ear lobe gently as you feel a sneeze coming on. This can be masked as looking like you are playing with an earring or something if you're stifling a public...

Now, please write a short abstract for it in Hindi. Abstract:

नाक को दबाएँ: नाक से ब्लो करें: अपनी ऊपरी होंठ को दबाएँ: जीभ का इस्तेमाल करें: रुकें, जीभ नीचे गिराएँ और इंतज़ार करें: गुदगुदी करें: अपने हाथों से अपना ध्यान भंग करें: आईब्रो में बीच एक स्पॉट पर फोकस करें: अपनी नाक को दबाएँ: अपने कानों पर हल्का दबाव डालें: किसी और व्यक्ति के छींकने पर बेतुके बयान देकर छींक रोकें: गुस्सा करें: काले जीरे का इस्तेमाल करें:


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Cats do not like certain plants, and will stay away from them. Planting them will make the entire area seem disgusting to the local feline population. Try cultivating one or more of these plants near your garden, interspersed among your garden plants, or in other areas of your yard that you do not want cats to disturb:  Lavender Rue Geranium Absinthe Lemon thyme Thorny roses Coleus canina, also known as “Scaredy Cat Plant” If you do not want to plant herbs or other plants that cats cannot stand, you could scatter dried versions or sprinkle essential oils derived from these plants around your garden for the same effect.  Dried rue and lavender are available online or in some garden supply stores. Essential oils of lavender, lemon grass, citronella, citrus, and eucalyptus can be found in some supermarkets or health and beauty stores. You can also try rubbing essential oils on the edges of containers that you have plants in. If you cannot find these herbs or oils, you can achieve a similar effect by sprinkling cayenne pepper in the same way that you would dried herbs. Most cats hate the smell of citrus. A quick and easy fix is to scatter fresh or dried peels of lemons, oranges, grapefruits or other citrus fruits over the soil of your garden. The cats will not suffer any harm, but the smell will cause them to seek a more appealing area. Much like citrus, the smells of coffee and tobacco are disgusting to most cats. Simply scatter a thin layer of coffee grounds or tobacco directly onto the soil. However, keep in mind that coffee grounds are toxic to cats and dogs. Cat deterrent sprays are available at many garden supply stores. Look for a “natural” one that contains an ingredient like the urine of foxes or other predatory animals. These products contain natural ingredients that may deter other animals such as squirrels and rabbits. Always follow the instructions for use very carefully. In theory, many feral cats do not favor the scent of human hair. As a result, you may be able to keep neighborhood strays away by...

Now, please write a short abstract for it in Hindi. Abstract:

तेज गंध वाले पौधे उगाएं: सूखी जड़ी बूटियां या खुशबूदार तेलों का इस्तेमाल करें: सिट्रस (Citrus) के छिलकों को गार्डन में बिखेरें: ग्राउंड कॉफी (Ground Coffee) या फिर तंबाकू का इस्तेमाल करें: बिल्लियों को भगाने के लिए इनके शिकारियों के मूत्र का छिड़काव करें: अपने बालों के गुच्छों को गार्डन में फैलाएं: बिल्ली की गंध का खात्मा करें:


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Cats do not like to use a dirty litter box and they may begin going to the bathroom elsewhere if their litter box is dirty when they need to go. If you are not cleaning your cat’s litter box every day, this may be the reason that your cat is urinating on the carpet.  In addition to scooping out your cat’s litter box every day, once per week you should also remove all the litter and clean the box with warm water and unscented soap or baking soda. When you are finished, dry the box and add fresh litter. Try a self-cleaning litter box to make it easier to keep your cat’s litter box clean. It is important to have one more box than the number of cats in your household. For example, if you have three cats, then you should have four litter boxes. If you only have two litter boxes and you have three cats, then the number of litter boxes may be the reason why your cat is urinating on the carpet. If your cat has to make a long trip to get to her litter box or if the litter box itself is difficult for your cat to get into and out of, that might be the reason why your cat is urinating on the carpet. Place your cat’s litter boxes where it is easy for her to get to them in a hurry, such as one upstairs and one downstairs.  Make sure that your cat will be able to see approaching humans or animals and easily get away. Cats don’t like to feel cornered Attend to the needs of older cats by providing boxes with lower sides, for easier entrance and exit to the litter box. Place litter boxes near or over where your cat tends to urinate on the carpet. Cats may avoid using the litter box because they dislike the smell or texture of the litter, or because the litter is too deep. A shallow bed of medium to fine grain clumping litter is best, but you can also try offering your cat different types of litter to see what she prefers.  Give your cat a choice of litter types by placing two litter boxes with two different types of litter right next to each other. At the end of the day, check to see which one your cat used. Provide a shallow...

Now, please write a short abstract for it in Hindi. Abstract:

लिटर बॉक्स को कितनी बार साफ करना चाहिए, के ऊपर विचार करें: आपके पास में अपने घर में भरपूर लिटर बॉक्सेस होने की पुष्टि कर लें: पता करें, कि आपकी बिल्ली लिटर बॉक्स को आसानी से एक्सेस कर पाती है या नहीं: पता करें, कि इस प्रॉब्लम्स के पीछे की असली वजह कहीं आपके द्वारा यूज किए जाने वाला लिटर बॉक्स तो नहीं: देखें, अगर लिटर बॉक्स ही आपकी बिल्ली के लिए कुछ तकलीफ पैदा कर रहा हो:


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Caustic soda, or sodium hydroxide, is an extremely strong chemical that will dissolve most blockages clogging up your sink.  Caustic soda can be purchased at most hardware stores. Dilute 3 cups (750 ml) of caustic soda with 3/4 gallon (3 L) of cold water in a large mop bucket. Mix the chemical and the water together with a wooden spoon. Do not use any container or utensil you plan to use for food later on. Do not stir the water and caustic soda together with your hands. The water and caustic soda should begin to "fizz" and heat up as you mix the two together. Carefully pour the solution directly into the clogged sink drain. Let sit for 20 to 30 minutes without touching it. Boil 1 gallon (4 L) of water on the stove and use it to flush the drain. Repeat the procedure if necessary. If you are connected to a public sewer system and not to a well or septic tank, you can use bleach to both clean and deodorize a clogged sink.  Pour 1 cup (250 ml) of undiluted bleach directly down the sink drain. Let sit for 5 to 10 minutes. Turn your sink on and let water rush into the drain. Make sure that the water is as hot as possible and as strong or rapid as possible. Let it run up to 5 minutes. If your sink begins to back up and fill with water, turn the water off and let it drain before attempting to unclog the sink again. Do not use bleach if you use a septic tank. Bleach kills bacteria living in the tank, but the bacteria it kills eats solid waste, thereby preventing the lines from clogging. Commercial drain cleaners can be purchased at most grocery stores, and there are caustic, acid, and enzymatic cleaners available.  Read the label carefully to determine which cleaner is right for your particular type of blockage. For instance, some cleaners might work better in bathroom sinks, while others might work better for kitchen sinks. Follow the instructions on the label carefully when you use it. Caustic drain cleaners rely on chemical reactions caused by hydroxide ions. Acid drain cleaners use a chemical reaction between...

Now, please write a short abstract for it in Hindi. Abstract:

नाली में कॉस्टिक सोडा डाल दें: ब्लीच का इस्तेमाल करें: ड्रेन क्लीनर का प्रयोग करें:


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Cedar has anti-fungal properties and is often used to deodorize clothes. The insoles would stay in your shoes, while the chips would need to be inserted at night and removed in the morning. Odor-controlling insoles can be cut to fit the shape of your sole, and come in several different colors. These work well for sandals, high heels or open-toed shoes. Secure the insole with small strips of double-sided tape or dabs of rubber cement. These will help the insole stay in place while keeping it easily removable. Linings containing silver are anti-microbial and can inhibit the growth of odor-causing bacteria. Simply place a couple of dryer sheets in your shoes while you use them. These instantly deodorize the smell.

Now, please write a short abstract for it in Hindi. Abstract:

देवदार का भीतरी तल्ला या चिप्स (cedar insoles or chips) इस्तेमाल करें: दुर्गन्ध नियंत्रित करने वाले भीतरी तल्ले लगायें: सिल्वर शू लाइनिंग (silver shoe linings) का इस्तेमाल करें: ड्रायर शीट्स इस्तेमाल करें:


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Ceiling fans are very effective because they move the air around the room and create a draft. They also pull air up when circulating it, and since hot air rises, this will help to cool the room down faster. If the ceiling fan isn’t already on in the room, turn it on immediately. If your ceiling fan has settings of low, medium and high, put the fan on the highest setting.  Check the ceiling fan blades to see if they’re rotating counterclockwise (if viewing them from below) – if they aren’t, adjust the settings. Setting the blades to rotate counterclockwise and turning the fan on a higher speed will substantially increase airflow. Table fans, box fans, oscillating fans and mounted fans will all help to contribute to air circulation in the room and create a wind-chill effect. A medium-sized oscillating fan placed on a desktop is very efficient at moving around stagnant hot air quickly. Keep multiple fans set up in the room during the summer so you can turn them on as soon as you walk in. Turn on your bathroom ventilation fan, too. The ventilation fan can help suck hot air out of the room, just as it does when you take a steamy shower. Create a makeshift air conditioner by filling up a shallow pan, tray or mixing bowl with ice and positioning it in front of one of the fans. This will get cold, slightly misty air circulating the room very quickly. You could also use icepacks or, if you’re all out of ice, you can effectively improvise with something similarly cold, like a bag of frozen vegetables. Position the bowl at a slight angle, tilted up, if the fan doesn’t seem to be blowing across the ice effectively. The fan will pull hot air out of the room and transfer it outside. It will also bring in cooler air. Put the fan in the window that gets the most shade – this will provide the coolest intake air. Close any other windows nearby tightly. Open a few windows on the other side of your house. This will create a house-wide draft and cool things down quickly.

Now, please write a short abstract for it in Hindi. Abstract:

अपने कमरे के पंखे चला दें और उनकी गति निर्धारित करें: उस कमरे में और जितने भी पंखे हों उन्हें चालू कर दें: किसी एक पंखे के सामने बर्फ की ट्रे रख दें: खुली खिड़की के सामने, बाहर को मुंह करे हुए, एक बॉक्स फैन रखें:


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Cellphones have never been so fragile and prone to scratching as they are today. Screen protectors are commonplace, and you should invest in one if you're the slightest bit worried about damaging your phone. Common phone protectors aren't generally too expensive, and they'll be much more affordable than replacing your screen or phone if the damage is bad enough. Higher-end protectors are virtually unbreakable, while affordable brands will at least take damage so your phone proper won't have to. Between a plastic screen protector and tempered glass protector, you are better off investing in the latter. Tempered glass protectors offer better durability, visibility, and comfortable feel. Most of the time your phone is scratched or damaged, you'll be on the go somewhere. It's important to consider where scratches come from and how they're most likely to be made. Put your phone in a separate pocket than your keys or coins. If possible, place your phone in a zip-up pocket to prevent it falling out accidentally. Don't put your phone in your back pocket. On top of risking cracking if you sit down on it, there have been reports of it causing nerve problems due to the pressure it creates on your backside.

Now, please write a short abstract for it in Hindi. Abstract:

एक स्क्रीन प्रोटेक्टर खरीद लें: अपने फोन को किसी सेफ जगह पर ही रखें:


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Certain foods can slow down the body’s healing process, impair the immune system, and increase inflammation. These should especially be avoided by people with autoimmune diseases, people taking medications for heart, lung, or digestive conditions, and those who have recently had a cold, cough or fever. If you have a cold sore, you should also avoid these foods that can cause chronic inflammation:  Refined carbohydrates, such as white bread, pastries and donuts Fried, fatty foods Sugar-sweetened beverages, such as soda or energy drinks. Red meat such as veal, ham, or steak, and processed meats such as hot dogs Margarine, shortening, and lard While some foods can cause inflammation, certain foods can actually help to reduce inflammation. A Mediterranean-style diet mainly consists of these inflammation-reducing foods, including:  Fruits, such as strawberries, cherries, and oranges Nuts, like almonds and walnuts Green leafy vegetables, such as spinach or kale, which are high in antioxidants Fatty, Omega-3-rich fish, like salmon, mackerel, tuna, and sardines Whole grains, such as brown rice, quinoa, millet, oatmeal, and flax seed Olive or canola oil The herpes simplex virus requires arginine, an essential amino acid found in many foods, for its metabolism. Experts suggest that reducing the intake of arginine-rich foods from your diet may help control the occurrence and recurrence of cold sores, while also reducing inflammation in existing cold sores.. Arginine-rich foods include chocolate, cola, peas, refined grain cereals, gelatin, peanuts, cashews, and beer. Strengthening your immunity against viruses and bacteria will help your body heal faster and avoid future infections. Research has shown that vitamin C plays a vital role as an antioxidant and promotes immune functions, lowers the risk of developing various diseases, aids in healing, and improves the skin’s natural appearance. Vitamin C can be taken as a dietary supplement (1000 mg/day) or by adding vitamin C-rich foods to your diet. It's very easy to get...

Now, please write a short abstract for it in Hindi. Abstract:

इन्फ़्लैमेट्री फूड्स से दूर रहें: एक लिमिटेड डाइट फॉलो करें: आर्जिनाइन (arginine) से भरपूर फूड्स से दूर रहें: विटामिन सी का ज्यादा सेवन करें: लहसुन का इस्तेमाल करें: ज़िंक (zinc) इस्तेमाल करें: लाइसिन (lysine) सप्लिमेंट्स लें:


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Certain life stages cause periods to get heavier, and in some cases having a heavy period is genetic. Changes to your body or your lifestyle may be the cause of heavy periods. Be sure to check the following as possible reasons for the heavier-than-usual period:  If you're going through puberty, your periods may be heavy while your hormonal levels adjust; an imbalance in estrogen and progesterone can cause heavy periods. If you've just stopped taking the Pill, you might have a heavier period, since the Pill tends to make periods lighter. If you've just had an IUD placed, chances are you're experiencing a heavier period for the first few months. The body initially treats the IUD as a foreign object and this results in heavier periods. You might consider speaking to your gynecologist and possibly changing contraception methods if this lasts more than the first three to six months. If you've just given birth, and you're experiencing heavy periods, you may need to wait. Periods following birth can be heavy, particularly if you don't breastfeed. However, your usual level of period should be restored within two to three cycles. ry aromatherapy to ease the stress of a heavy period. If you trust in using aromatherapy as a treatment method, then this might assist, and probably in conjunction with other methods. Try a blend of two drops each of rose attar, Roman chamomile, and clary sage essential oils with four drops of sweet marjoram oil and two tablespoons of sweet almond or olive oil as the carrier oil. Rub this mixture over your stomach every night during menstruation, or have your partner do it for you. If you're also experiencing pain along with the heaviness, you can at least deal with the pain and remove one source of distress. If you don't have menstrual pain medication, you can also use regular pain killers, such as ibuprofen, to alleviate pain from cramping. Don't suffer in silence; get rid of the pain side of the period. Speak with your doctor if you're not sure what's safe to take to alleviate your period...

Now, please write a short abstract for it in Hindi. Abstract:

हैवी पीरियड की नॉर्मल वजहों को समझें: हैवी पीरियड के स्ट्रेस से राहत पाने के लिए अरोमाथेरेपी ट्राइ करके देखें: अपने साथ में मेंस्ट्रूअल दर्द की दवाइयाँ या हर्बल ट्रीटमेंट्स का भरपूर और अप-टू-डेटेड स्टॉक रखें: अपने साथ में भरपूर सैनीटरी चीज़ें रखें: लीकेज के साथ डील करें: चीजों के ऊपर खून के दाग लगने से बचाने के लिए, उन्हें कवर कर दें: अगर आपके पीरियड्स काफी हैवी हैं, तो इसके लिए अपने डॉक्टर से बात कर लें:


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Certain materials, like leather or gel-core inserts, can get damaged by the heat of your dryer. Look at the tag underneath the shoe’s tongue or on their original box to see if they are dryer-safe. If you aren’t able to put your shoes in the dryer, then use another method to dry them.  If you still aren’t sure whether or not your shoes can go in the dryer, assume that they aren’t dryer-safe so you don’t accidentally damage them. Don’t use the dryer if you have running shoes or your shoes are made of leather since the heat will damage them. Slowly close your door, making sure your shoes stay in the center of the door. Keep the knot you tied in the laces above the top of the dryer door so your shoes don’t slip further inside. Once the door is sealed, your shoes won’t tumble around as your dryer spins so you don’t damage anything. You can also buy shoe racks that sit in your dryer if you don’t want to hang them from the door. Set your dryer to the lowest heat setting possible to reduce any amount of damage to your shoes. Let the dryer run for a full cycle before checking your shoes. If they still feel wet, run them for an additional 20-30 minutes at a time until they’re dry inside and out.  Never use high heat when you’re drying your shoes since you could weaken glue or rubber and make your shoes break apart faster. The heat from your dryer may increase your shoes’ odor.

Now, please write a short abstract for it in Hindi. Abstract:

यह देखने के लिए जूते का टैग या लेबल देखिये कि क्या उसे ड्रायर में डालना सुरक्षित होगा: दरवाज़ा बंद कर दीजिये ताकि फ़ीते टॉप से बाहर अटके रहें: अपने ड्रायर को कम हीट पर चलाइए ताकि आपके जूतों को नुकसान न पहुंचे:


First, read the English article below.

Certain minerals used in oil paints dry faster than others. If you need to complete a painting in a short time frame, try using earth tones. Many earth colors use paints made from iron oxides, which can dry up to several days faster than other pigments. Avoid using pigments like ivory black and cadmium, which tend to dry very slowly. Pigments made from lead and cobalt are known to dry quickly. Using colors made from these metals can help speed the drying time of your painting. The drying time of oil paints can vary based on the oil which was used. Linseed oil dries faster than walnut oil, which itself dries faster than poppy oil. Paints made from linseed oil can speed your painting's drying time significantly, and they're easily found at most art supply stores. Gesso is a primer that is applied to the canvas first to seal the canvas and prolong the life of the painting. Glue chalk gesso is good for oil paintings because it will absorb some of the oil from the base layers, helping the painting to dry faster. Dip a primer or sponge brush into the gesso and apply it to the canvas in a thin layer. Allow it to dry thoroughly before moving on to oil paint. Since linseed oil dries faster than other kinds of oil, mixing a little extra linseed oil with the paint on your palette can help speed the drying time of your painting. There are a number of products available which are designed to thin oil paint and help it to dry faster. Turpentine is the most traditional drying medium, but alkyd mediums such as Liquin are also popular. Different solvents may produce slightly different textures to your paint, so experiment to see which one you prefer. Solvents can be hazardous, so be sure to follow any label instructions and handle these products with care.

Now, please write a short abstract for it in Hindi. Abstract:

अर्थ टोन्स (earth tones, ब्राउन या मिट्टी जैसे रंग) के लिए आयरन ऑक्साइड (iron oxides) से बने ऑइल पेंट को चुनें: दूसरे रंगों के साथ लैड (lead) और कोबाल्ट (cobalt) के साथ बने पेंट्स को चुनें: अलसी का तेल या लिनसीड ऑइल (linseed oil) से बने पेंट्स की तलाश करें: केनवस को ग्लू चॉक गेस्सो (glue chalk gesso) से सील कर दें: आपके पेलेट में मौजूद पेंट में लिनसीड ऑइल मिला लें: अपने पेंट को तारपीन (turpentine) या लिक्विन (Liquin) जैसे सोल्वेंट के साथ मिलाएं:


First, read the English article below.

Certain sexually transmitted infections, such as chlamydia and gonorrhea, can cause scarring that interferes with the passage of sperm. Get regularly tested for STIs; if you have one, be sure to get the proper treatment. In most cases you'll be prescribed a course of antibiotics to clear up the infection. This is a swelling of the veins that drain the testicle. It can lead to increased temperature of the testicle and decreased sperm count. See your doctor to determine if this might be affecting your fertility. If so, a surgical procedure can take care of the problem. It's possible that your sperm count is low because your hormones are out of balance. Hormone replacement treatments and medications can change your hormone levels and help you produce more sperm. Talk with your doctor about whether this option is right for you. Hormone replacement treatments and medications usually take at least 3 months to work before you start seeing results.

Now, please write a short abstract for it in Hindi. Abstract:

टेस्ट कराएँ और STIs (sexually transmitted infections) के लिये टेस्ट्स कराएँ: अगर आपको वरिकोसील (varicocele) हो तो उसका पता लगायें: हार्मोन ट्रीटमेंट और दवाओं का उपयोग करें:


First, read the English article below.

Certain sites allow users to purchase packages of phony followers to instantly increase their perceived audience. However, the people at Instagram responsible for verifying profiles can easily tell which followers are real and which aren't. For this reason, it's best to stay away from dubious offers and focus on building your following the honest way—by putting up interesting content and making sure your posts are visible. While it may seem like a smart strategy, Instagram is more likely to deny you your much-desired blue check if they catch you taking cheap shortcuts. New and automated accounts sometimes leave token comments on other user's posts in an effort to get likes, comments, or follows in return. Too many of these comments might end up reflecting poorly on you, as they make it look like you're resorted to buying followers or are happy with any attention you can get. If you notice any suspicious comments from accounts that are obviously fake, do yourself a favor and get rid of them right away.  Spam comments tend to be generic, and may not have anything to do with the post itself. It's not uncommon for comments like, "Sweet pic!", "Nice!", or “Love it!” to show up repeatedly from the same sort of accounts.  Be wary of new comments appearing on old posts. Bogus accounts often choose photos and videos to comment on at random. If you haven't done so already, read through Instagram's user agreement carefully and avoid posting any content that violates the terms laid out there. Instagram is unlikely to extend verification status to accounts that flagrantly break the rules.  Only share photos and videos you have the original rights to. Reposting copyrighted material is a major no-no, no matter how well-known you are.  Avoid uploading any content that may be deemed violent, graphic, or sexually explicit. Make sure the comments you leave on other user's accounts are respectful, courteous, and add something to the conversation. Using inflammatory or abusive language can be enough to get your account blocked.

Now, please write a short abstract for it in Hindi. Abstract:

फोल्लोअर्स खरीदने की कोशिश नहीं करें: स्पैम कमेंट डिलीट कर दें: ये ध्यान दें की आप इन्स्टाग्राम की कम्युनिटी गाइडलाइन का पालन कर रहे हैं:


First, read the English article below.

Certain things are hard to do through an association or visualization technique and so you have to use a different memory technique, called mnemonic devices. There are a variety of different devices that you can use. Some work better for certain types of information than others.  Make acronyms for things you're trying to remember. Take the first letter of each word and turn it into an acronym that makes sense to you. For example you might do H.O.M.E.S. for the Great Lakes (Huron, Ontario, Michigan, Erie, Superior). Mnemonics can be useful for remembering spelling. Make up a little rhyme/nonsense phrase using a word for each letter. For example to remember necessary you might remember 'Never Eat Cake; Eat Salad Sandwiches And Remain Young'. Make acoustics. This basically is a nonsense phrase that helps you remember the first letter of a sequence of information (this is used a lot for mathematical formulas). For example Please Excuse My Dear Aunt Sally is used to remember the order of operations: Parenthesis, Exponents, Multiply, Divide, Add, Subtract. You can also make up little poems or rhymes to help you remember important information. For example: "I before e except after c/ or when sounding like a/ in neighbor and weigh" helps you remember where e and i go when they're together. There are a couple different types of association, but the importance of all the different association methods is that you associate something you already know with something you're trying to remember and what you already knows helps you recall the second part.  Use a funny or odd image to recall a fact that you need to remember. For example, if you're trying to remember JFK's involvement in the Bay of Pigs invasion, you might visualize the president swimming in the ocean with a bunch of pigs. While it may seem silly, the association of ocean and pigs will lead you back to JFK and you won't forget. Number association is associating certain numbers with a mental image. This is partly why so many passwords and codes that people come...

Now, please write a short abstract for it in Hindi. Abstract:

स्मरण शक्ति बढ़ाने के साधनों का प्रयोग करें: शब्दों को सम्बद्ध करके प्रयोग करें: कल्पना करें: कहानियाँ गढ़ें: घर की किसी एक वस्तु की स्थिति परिवर्तित कर दें:


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Certain types of apples are more prone to browning than others, so if you're planning on cutting up your apples, go for kind less inclined to brown. Studies conducted on the browning of apples revealed that: "Arangeh tend to brown the least. Granny Smith and Golden Smoty apples also showed minimal browning. Golden Delicious apples were in the middle, and Red Delicious apples browned the most." If the knife you're using is old, it may be corroded by organic acids and leave deposits of iron salts on the cut fruit. These iron salts can significantly speed up the oxidation process, causing your apple to brown much faster. This is why using a clean, high-quality knife is important in helping to slow down the oxidation process.

Now, please write a short abstract for it in Hindi. Abstract:

अपने सेब बुद्धिमानी से चुने: एक साफ़, बढ़िया चाकू का इस्तेमाल करे:


First, read the English article below.

Certain types of drugs (most notably cocaine and the THC from marijuana) build up in the body’s fat cells. So, reducing your body’s fat will also reduce drug levels.  One of the best ways to burn fat is through sweating, and aerobic exercises tend to make you sweat a lot. As you burn fat and sweat, you’ll help remove drug residue from your body. Aerobic and other sweat-inducing exercises include.  Biking or hiking. Running or jogging. Jumping rope. While it doesn’t require any physical activity, sitting in a hot, steamy sauna is a great way to cause your body to sweat. This will flush out drug metabolites. Saunas can be found in community centers or gyms, often next to the pool. Other ways to increase your sweating and flush drug toxins out of your skin and fat cells include:  Participating in hot yoga. Sunbathing. Be aware that sweating in a sauna may only flush out a small amount of metabolites. Also, avoid saunas if you’ve recently been binging on drugs, as the sauna’s heat could be dangerous. When you’re drawing the water for a bath, pour the Epsom salts into the bathwater. Soak in the salty water for at least 15-20 minutes. The salts will open your pores, which will allow toxins to be pulled out of your body. You can purchase Epsom salts at any supermarket or health-food store. Epsom salt also contains magnesium, which is an important mineral that can help your body remove toxins (including chemicals leftover from drug use).

Now, please write a short abstract for it in Hindi. Abstract:

फैट को जलाने के लिए एरोबिक एक्सरसाइज करें: ड्रग्ज को स्वेटआउट करने आप एक सौना (sauna) में रोजाना 20-30 मिनिट खर्च करें: नहाने के पानी में 2 कप (400 ग्राम) सेंधा नमक मिलाएँ:


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Certain types of flowering shrubs, like rhododendron and azalea plants, require fairly acidic soil to grow properly. These plants are often native to areas with a high amount of rainfall, like the Pacific Northwest region of the United States (frequent rainfall generally lowers soil pH). For these types of shrubs, a pH range of about 4.5 - 5.5 is optimal. However, pH levels as high as 6.0 are usually acceptable. Many brightly-colored flowers, like petunias and begonias, grow best in acidic soils. For some of these flowers, changing a soil acidity from slightly acidic to very acidic can produce a visible change in the bloom color. For instance, growing a hydrangea in soil with a pH level of about 6.0 - 6.2 will produce a plant with pink flowers, while lowering the pH  level to about 5.2 - 5.5 will produce a plant with purple/blue flowers. The blue color of low-pH hydrangeas comes from the chemical aluminum. When the pH of the soil is low, it's easier for the hydrangea to absorb aluminum from the soil, which shows in the flower petals. Many needled evergreen trees grow in slightly acidic soil. For instance, spruces, firs, and pines all thrive in soils with a pH level of about 5.5 - 6.0. In addition, the needles of these types of trees can be introduced to neutral or alkaline soil as organic matter which lowers soil pH as the needles decay. Perhaps the most well-known acid-loving plant is the blueberry, which thrives in highly acidic soils (generally about 4.0 - 5.0 is ideal). However, several other species of berry also favor acidic soil. For instance, cranberries grow best at a level of about 4.2 - 5.0, while gooseberries, currants, and elderberries grow best at a level of about 5.5 - 6.5. Most varieties of garden ferns prefer soil pH levels below 7.0 — even those that prefer alkaline soils can usually tolerate slightly acidic soils. For instance, Maidenhair Ferns prefer soil pHs of about 7.0 - 8.0 but can grow even in soils with levels of about 6.0. Some ferns can even tolerate soils with a pH as low as 4.0....

Now, please write a short abstract for it in Hindi. Abstract:

रोडोडेंड्रोन (rhododendrons) और एज़ेलिया (azaleas) जैसी झाड़ियाँ के लिए pH को कम करना: बेगोनिया (begonias) और हाइड्रेंजस (hydrangeas) जैसे फूलों के लिए मिट्टी का pH कम करना: सदाबहार पौधों के लिए मिट्टी का pH कम करें: कुछ खास तरह की बेरी के लिए मिट्टी का pH कम करें: फर्न के लिए pH को न्यूट्रल के ठीक नीचे ले जाएँ: एसिड पसंद करने वाले पौधों की लिस्ट पाने के लिए गार्डनिंग रिसोर्स से कंसल्ट करें:


First, read the English article below.

Certain types of herbal tea are believed to help lower the amount of creatinine in your blood. Studies supporting this benefit are limited, but the theory has not been disproved, either.  Drink around two 8-oz (250-ml) glasses of herbal tea each day. Herbal teas worth checking out include chamomile, nettle leaf, dandelion root. The idea is that these teas stimulate the kidneys and cause an increase in the production of urine. As such, more creatinine can be passed out of the body. Nettle leaf may help to increase your renal excretion, with will help to eliminate excess amounts of creatinine. Nettles contain histamines and flavonoids, which can help to increase the blood flow to your kidneys, thus increasing urine filtration. Nettle leaves can be taken in the form of supplements or can be made into tea. Salvia is an herb that may increase your glomerular filtration rate, which helps to facilitate the elimination of creatinine.  Salvia contains lithospermate B, which helps to promote renal function. Set up a meeting with your doctor to discuss the possible use of salvia. Do not take salvia without consulting your doctor.

Now, please write a short abstract for it in Hindi. Abstract:

हर्बल टी या ग्रीन टी पिया करें: नेटल लीफ (nettle leaf) सप्लिमेंट्स लेने के बारे में सोचें: अपने डॉक्टर से सैल्विया (salvia) के बारे में बात करें:


First, read the English article below.

Cervical mucus that is thin may be more favorable to the male Y-chromosome. Guaifenesin, which is generally found in cough syrups, can also help thin cervical mucus. Taking guaifenesin during ovulation may increase your chances of having a baby boy.  Talk to your doctor before taking guaifenesin to ensure it is safe for you to use. Check the labeling to ensure that the product only has guaifenesin and not additional ingredients for the symptoms of a cold. Reducing the acidity in a woman’s cervical fluid can also increase the chances of conceiving a baby boy. Eat alkaline foods such as spinach or beets in the weeks prior to ovulation to optimize your chances of having a boy. Examples of high-alkaline foods include:  Buttermilk Coconut, olive, flax, and sesame oils Avocado Banana Sour cherries Figs Lima and soybeans Almonds and almond butter Beets Yams Asparagus Leafy greens Broccoli There is some evidence that women who consume more potassium and sodium may be more likely to conceive boys. Increase your potassium and sodium intakes within reason in the weeks before ovulation. Foods that provide potassium and sodium include:  Bananas Breakfast cereal Canned beans  Leafy greens Oranges and grapefruits Sweet potatoes and winter squash Plain yogurt Cheese Caffeine may make Y-chromosome sperm more active. Have your significant other drink a cup of coffee or soda before you have sex. This may increase your chances of conceiving a boy. Weight loss may increase your risk of having a girl. Instead of doing intense cardio, reach for some weights. This can increase your muscle mass and add healthy weight, both of which may help you conceive a baby boy. Ask your doctor if you are healthy enough to lift weights. Then, meet with a certified fitness trainer to develop the best strength-training program to build muscle. Tight underwear or pants may affect your partner’s sperm production because they keep the scrotum too warm. Having your partner wear boxer shorts and looser pants may increase your chances of conceiving a boy.

Now, please write a short abstract for it in Hindi. Abstract:

गुइफेनेसिन (guaifenesin) की मदद से सर्वाइकल म्यूकस को पतला करें: एक हाइ-एल्केलाइन या “बॉय” डाइट फॉलो करें: ज्यादा पोटेशियम और सोडियम कंज्यूम करें: कॉफी पिया करें: वेट लिफ्ट करें: लूज-फिटिंग गार्मेंट्स पहनें:


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Cervical mucus, a protective substance on the cervix, changes at different points in your cycle. Your body produces more mucus right around the time of ovulation to help facilitate the fertilization of the egg. Once you get to know your pattern well, it’s possible to use it to predict the day you will ovulate. To learn how to check your mucus, see  How to Check Cervical Mucus. Check your mucus every day after your period ends, and note the distinct changes that take place over the course of your cycle. Keep track of the changes on a calendar.  Chart the days when you have your period, dry days, and days when your mucus is tacky, sticky, slippery, and wet. Note changes in color and smell in addition to texture. Note whether the mucus is cloudy or clear. Keep as thorough a record as possible, especially in the first few months when you’re still getting used to this method. Breastfeeding, infections, certain drugs, and other circumstances can affect the cervical mucus, so be sure to note these factors as well. The day of ovulation is usually the day when cervical mucus is most wet and slippery. In the days that follow that peak, especially when the cervix is dry again, fertility is at its lowest.

Now, please write a short abstract for it in Hindi. Abstract:

सर्वाइकल म्यूकस के रोल को समझें: अपने म्यूकस पैटर्न का चार्ट बनाएँ: ओव्यूलेशन के दिन को पहचानने के लिए अपने म्यूकस के पैटर्न को समझें:


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Chairs are a great option because their backs provide a high fort ceiling. Position the rows in front of a sofa, bed, or wall if you want the fort to be enclosed on the back side. Space the rows of chairs about 4 to 6 ft (1.2 to 1.8 m) apart depending on the size of your blanket.  If you don’t have chairs to support your fort, see what other sturdy items are in the room. Laundry hampers, ottomans, and boxes can serve as fort building materials. Place the items side-by-side if you need to use multiple pieces to create the fort.  You can use furniture of different heights to create high and low places in the fort, which makes it extra fun to crawl around inside. Make sure to choose furniture items that are tall enough so you will be able to crawl or sit under the blankets in the fort. Fold a comforter in half and lay it down or layer a few blankets to add cushioning to the bottom the fort. Then, place several cushions or pillows around the edges of the fort.  You can also place extra blankets or sleeping bags in the fort to cover yourself up. If the ceiling of your fort is high enough, you could even place a few low chairs or stools in the fort, such as bean bag chairs or ottomans. Drape a large sheet or blanket over the top of the fort so that it goes over the edges of the furniture. Pull the blanket or sheet taut so that it is not drooping down in the center of the fort’s ceiling.  Layer more than 1 sheet or blanket over the furniture to provide a darker environment inside of the fort. Use a light-colored sheets to allow some light into the inside of the fort, or use a dark-colored sheet or blanket to make it darker in the fort. The edges of the blanket will eventually slip off the furniture if you do not weigh them down. Grab a few books or other heavy objects and place them on the edges of the blanket. Clothes pins may be enough to secure the edges of a sheet on some types of furniture. For example, if you are using a couch as part of your fort base, then clip the sheet edge to the fabric on the couch using...

Now, please write a short abstract for it in Hindi. Abstract:

2 चेयर्स को उनके पीछे के हिस्से को एक दूसरे की ओर रखकर, एक लाइन में रख दें: फोर्ट को कम्फ़र्टेबल बनाने के लिए, फोर्ट के फर्श पर तकिये और ब्लैंकेट रख लें: फर्नीचर पीस के ऊपर एक चादर या ब्लैंकेट बिछा दें: ब्लैंकेट को किसी भारी चीज से या कपड़े ही पिन से सिक्योर कर दें:


First, read the English article below.

Challenge yourself to look at others and appreciate the things they can do and, more generally, to appreciate people for who they are. Understand that everybody is different and relish the chance you have to experience different people. You will still have your personal tastes, your likes and dislikes, but train yourself to separate your opinions from your fears and you will appreciate others more - you will be more humble as well. Being able to appreciate the talents and qualities of other people can also make you recognize qualities that you want to improve or attain within yourself. While competition can be healthy and stimulating, it's nearly impossible to be humble when we're constantly striving to be the "best" or trying to be better than others.  Instead, try looking at yourself more. Remember, the ultimate goal isn't to be better than anyone else, it's to be better than the person you used to be. When you focus your energy on improving yourself instead of comparing you to everyone else, you'll find that it is much easier to make yourself better since you don't have to worry about whether or not you're better or worse than anyone. Every individual is unique. Appreciate people for who they are as human beings, not for their skills and appearance in relation to yours. Although it is ultimately up to you to decide if you were right or wrong, it is a whole different thing to acknowledge that you make mistakes and that you're not always right. Somewhat more difficult however, is the ability to acknowledge that in many cases other people — even people who disagree with you — may be right. Deferring to your spouse's wishes, to a law you don't agree with, or even, sometimes, to your child's opinion takes your recognition of your limitations to a different level. Instead of simply saying you are humble and as a person you will make mistakes, you should also concentrate on living with that mindset - being humble is a way of life, not a one-time action. This is another way of appreciating others. Contemplate...

Now, please write a short abstract for it in Hindi. Abstract:

अन्य लोगों के कौशल और गुणों की सराहना करें: अपनी तुलना दूसरों से ना करें: दूसरों के फ़ैसलों को नकारने से ना घबराएँ: लिखी हुई बातों से मार्गदर्शन की तलाश करें: सीखने योग्य रहें: दूसरों की मदद करें: आख़िर में जाएँ: दूसरों की तारीफ करें: माफी माँगें: बोलने से ज़्यादा सुनने की कोशिश करें:


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Champagne is ideally served between 44.6 and 57.2 F (7 to 14 C). Fill a wine or metal bucket halfway with a half-and-half ice and water mixture. Gently place the bottle into the bucket, and finish filling the bucket with more ice and water. Make sure to leave the top third of the bottle exposed. Whether you plan on finishing the bottle immediately or not, keeping it cold is one of the most important factors to preserving its flavor and fizz. In fact, if you plan to consume your open bottle within 24 hours, you can simply refrigerate it, uncovered, for the duration. Not only can freezing the wine destroy its flavor, but a bottle can also explode if it's left too long.

Now, please write a short abstract for it in Hindi. Abstract:

शैम्पेन को बर्फ पर ठंडा करें: शैम्पेन को फ्रिज में रखें: शैम्पेन को फ्रीज न करें:


First, read the English article below.

Change your sleeping habits so that each day is the same -- even on weekends. The best way to do this is to figure out what time you need to be up for work or school, then calculate backwards to ensure that you'll get enough hours of sleep. This will give you your bedtime and wake-up time.  For example, you may need to get up at 6:00 a.m. to be at work by 8:00 a.m. To get 7-9 hours of sleep, you'd need to set your bedtime sometime between 9:00 p.m. and 11:00 p.m. If you need to get used to going to bed earlier, it's best to do so in 15-30 minute intervals. Let your body get used to the earlier bedtime before you set it another 15-30 minutes earlier.  This trains your brain to know when to go to sleep so that you don't lie in bed tossing and turning. This wrecks your sleep schedule, making it harder to get the good sleep you need. Do your best to stick to the same sleep schedule during the weekend as you need during your work week. Over time, this will have you feeling well-rested.  At first, you may want to schedule early morning activities on your weekend days so that you have an incentive to rise early. For example, make a plan with a friend or partner to go on an early morning hike. Don't plan any late-night events on Friday or Saturday while you're trying to establish your sleep schedule. After you establish your sleep schedule, you can occasionally sleep in for 1-2 hours without disturbing your sleep schedule.  It can take weeks to establish your sleep schedule, depending on your current sleep and wake cycle. Plan to adjust your bedtime by just 15-30 minutes at a time. Sleep hours can vary depending on your age. Most adults need 7-9 hours of sleep each night, while teenagers require 8-11 hours each night. Children should get 10-13 hours of sleep each night. Young children also require naps. For example, a 2-year-old should nap for 1-2 hours, while a 1-year-old should nap for up to 4 hours, spread throughout the day. Naps can disrupt your sleep schedule, making it hard to fall asleep at night. Stay awake...

Now, please write a short abstract for it in Hindi. Abstract:

हर रोज एक ही समय पर सोएँ और उठा करें: वीकेंड पर अपनी सोने की आदतों में कोई बदलाव न लाएँ: सुनिश्चित करें कि आपको आपके लिए जरूरी भरपूर घंटे की नींद मिल रही है: झपकियों को छोटा रखें और कम से कम ही लें: डिनर के बाद एक्टिव हो जाएँ: अगर आप बिस्तर पर केवल करवट बदलते जा रहे हैं, तो ऐसे में जबर्दस्ती में सोने की कोशिश न करें:


First, read the English article below.

Check for brown spots or bruises. If the skin is in good shape, it is edible, though some varieties have skin that is too tough to eat. Peel the skin with a vegetable peeler if you think it’s wise – younger aubergine skin is fine to eat, but older, more ripened aubergine skin has a bitter taste. Cut off the stem and base, too. Leave the skin on if you are baking aubergine whole in the oven or roasting it on the grill. It’s also best left on if you want to scrape out the insides later and make an aubergine mash. It could be halved lengthwise, cubed, diced or sliced. It’s sometimes a matter of personal preference, too. Just remember that if you're grilling it, keep it in larger chunks so it doesn't fall through the grates. If your recipe calls for mashed or pureed aubergine, do not cut it since you can bake it whole. This is the easiest way, too. This helps to draw out the bitterness that an aubergine can typically have. Salting also creates a denser flesh, making it less sponge-like so it will not absorb fat so easily. Keep them sitting in a colander for 20 to 30 minutes. If you need, you can skip this step. The aubergine will still be tasty, but it may have a slightly different consistency and be a little more bitter. This action keeps the aubergine from absorbing too much oil when cooking, keeping the aubergine's crunch. Make sure the aubergine is actually dry. Water left on may absorb into the meat of the veggie, making it chewier than is desirable.

Now, please write a short abstract for it in Hindi. Abstract:

बैंगन को पूर्ण रूप से धो लें: अपनी व्यंजन विधि के अनुसार बैंगन को काटें: बैंगन के अनावृत भाग में नमक लगायें: इसके उपरांत बैंगन को पानी से धोयें एवं पूर्ण रूप से सूखा लें:


First, read the English article below.

Check for mouse droppings near common problem areas, such as kitchen cabinets or in your pantry. Inspect the area for dark droppings that look like grains of rice and are about 3⁄16–1⁄4 in (0.5–0.6 cm) long. Droppings that are wet and black are fresh while older ones are dry and have a lighter gray color. The presence of droppings can also indicate that there's a crack or hole in the room through which mice can enter. Mice are the most active 30 minutes after sunset and 30 minutes before sunrise since they’re nocturnal. Listen for light scratching or scampering sounds near your walls or in areas where you suspect mice. If you hear multiple squeaks or noises, you may have more than 1 mouse in your home. Common areas where you may hear mice include basements, attics, and kitchens. If mice are living in your walls, they may have chewed through the drywall to get into your home. Inspect corners in your home or underneath cabinets to see if you there small holes with smooth edges. If you notice any holes, then mice can easily get in and out of your home. Don’t forget to inspect outside your home as well since mice may be coming in from the wild. Mice usually follow the same pathways while they run through your home, so you may be able to see common problem areas. Usually, the runs are along interior walls or on ledges surrounding your home. Look for oily rub marks on the wall to see if mice have been in the area.  You may also notice droppings or urine stains along the pathways as well. Look for any small, sudden movements you notice in your home since they could be mice. Mice will build nests when they breed so they have a comfortable space for their young. Check for round nests made of cardboard, fabric, and other scrap materials in your attic, basement, and underneath your cabinets. If you find a nest, contact a professional exterminator immediately so they can get rid of it properly.  Mice chew through cardboard boxes and items of clothing to use as materials for their nests. Look for tiny holes in the pile of...

Now, please write a short abstract for it in Hindi. Abstract:

ड्रॉपिंग्स या लीद पर नजर रखें: सूर्योदय और सूर्यास्त के दौरान आसपास के एरिया में खरोंच या चूहे की आवाज सुनने की कोशिश करें: अपनी दीवारों में, फर्श के करीब एक सिक्के के आकार के छेद के ऊपर नजर डालें: अपने घर के अंदर की दीवारों या किनारों पर चूहे के बनाए रास्ते की तलाश करें: बेसमेंट या ऐटिक्स पर उनके घर या बिल की तलाश करें:


First, read the English article below.

Check the labels and compare the hair serums to find one that fits your hair needs. There are different types of hair serum you can use depending on your hair type and preference. If you have thin hair, you may want to try a thickening serum. Or if you have fine hair, there are also lightweight serums for people whose hair does not require as much moisture. If you style your hair often, there are hair serums that also protect against damage due to heat.  There are also specifically designed serums to enhance the curls in curly and wavy hair, those that add high gloss, and on the other side, there are hair serums used to create a more natural looking hairstyles. You can find a range of hair serums at any department store or pharmacy.

Now, please write a short abstract for it in Hindi. Abstract:

हेयर सीरम खरीदने से पहले अपने लिए मौजूद विकल्पों के बारे में सोचें:


First, read the English article below.

Check the left ring finger for tan lines or indentations. If such a sign is there, the person may have recently removed his or her wedding ring. Some married people use this trick to appear single so they can pick up dates when they are away. However, the wedding ring tan line could also mean that the person is recently divorced or separated. Check out the car the person drives. Is it a station wagon, a minivan, or an SUV? These could be signs the person has a family. Think about other behavioral signs of being single. For example, most single guys cook for themselves or go out to eat a lot. Ask him what he cooked for dinner and the recipe, or ask him for the best places to eat. Clues to a person's marital status can be found in what they say. How much have they divulged about their lives? Do they talk about someone often that might be their spouse? One key thing to listen for is how they spend their free time. Single people have very different lives than people who are married or who have families. Ask the person what they did over the weekend. Did they go out with friends, go to a bar, a concert, or on a day trip to the city? Or did they sit around the house, have dinner with known married friends, or go to the zoo? The details of how the person spends their free time can help provide important clues. Who does the person talk about spending their time with? Is it always their parents, siblings, or cousins? Does he or she spend every weekend with a group of friends? This might point to a person being single. Single people have the luxury of going out on a whim, grabbing drinks after work, or meeting for dinner on the weekends. People who are married and who have families do not have the same kind of independence. They may occasionally meet with friends, but most of the time they will go home to their families, or bring their spouses along. Social media is a great way to determine if someone is married or not. Look at the person's Facebook, Twitter, or Instagram account. Sites like Facebook lists relationship...

Now, please write a short abstract for it in Hindi. Abstract:

वेडिंग रिंग की टैन लाइन का पता लगाने के लिए, ध्यान से देखिये: उन संकेतों को देखिये जिनसे पता चले कि व्यक्ति अभी सिंगल है: उसकी बातों को ध्यान से सुनिए: उनकी सोशलाइज़िंग (socializing) आदतों पर ध्यान दीजिये: सोशल मीडिया साइट्स को चेक करिए:


First, read the English article below.

Check to make sure all your values are in the correct SI unit. Multiply your acceleration value (1000 kg) by 5 m/s2 to calculate your value. First, convert all your units to SI. One pound is equal to .453 kg, so you'll need to multiply that value by your 8 pounds to determine the mass. Multiply your new value for the mass (3.62 kg) by your acceleration value (7 m/s2). 5 m/s2.  Remember, 10 N is equal to 9.8 kg. So, convert Newtons to kg by dividing by 9.8 kg. Your new kg value should be 10.2 kg for the mass. Multiply your new mass value (10.2 kg) times the acceleration (2.5 m/s2).

Now, please write a short abstract for it in Hindi. Abstract:

1000 किलोग्राम के वजन वाली एक कार के वेग (Velocity) में 5 मीटर/सेकेंड2 की तेजी लाने के लिए आवश्यक बल का पता लगाएं।  7 मीटर/सेकेंड2 से गतिशील एक 8 पाउंड की वजन वाली वैगन में त्वरण लाने के लिए आवश्यक बल की गणना कीजिए।  2.


First, read the English article below.

Check various locations that have faucets.  The kitchen, the bathroom, basement and outdoor faucets, and hose hookups are common areas where fixture specific low water pressure can occur. Run water in all faucets and showers in  your home to identify if there is are one or multiple problem problem areas or to determine that all locations have low water pressure. Run both hot and cold water through all faucets. If your water pressure is low only with hot water, the issue is likely your water heater. Your problem might only affect one or two locations. In this case, the source of the low water pressure is likely a clogged faucet or aerator.   Remove the end of the faucet. Examine your aerator. Check to make sure there are no debris or buildup. If the aerator needs to be cleaned, soak it in a water-vinegar solution. If that doesn't work, buy a replacement. These are very inexpensive. Aerators are sold with different rates of water flow, so you can also try buying one with a higher rate of flow. Turn the water on before you replace the aerator. If the water flow is not restored to normal, the source of low water pressure is likely not the specific faucet but an overall problem. If you can't pinpoint the cause of your low water pressure to just one or two faucets in the house, its probably an overall problem.  Check the PRV and water shut off valves in your home. This is often the cause of low water pressure.  Look for water leaks.  A leaking toilet or water main can cause low water pressure. Check your water heater. If you only have low water pressure when you are running hot water, it is likely due to your hot water shut-off valve on your water heater.

Now, please write a short abstract for it in Hindi. Abstract:

यह पता करें कि क्या आपके घर या ऑफिस की सभी जगहों पर पानी का दबाव कम है: अगर केवल एक ही स्थान में पानी का दबाव कम है तो नल को चेक करें: पानी के कम दबाव के अन्य कारण पता करें:


First, read the English article below.

Check with your doctor to determine how often you should do this. Depending on your treatment plan, your doctor will advice you to check your levels either every day or multiple times per week. If you do not have access to medical treatment, you may still be able to find a blood sugar glucose meter or testing strip at a drugstore. Even if you follow a strict diet and reduce your consumption of sugar, your blood sugar levels may change unpredictably, especially if you have diabetes.  Blood sugar levels tend to rise in the hour or two following a meal.  Blood sugar levels decrease in the long run through physical exercise, which transfers glucose from your blood to your cells.  Female menstrual cycles cause fluctuations in both hormones and blood sugar levels.  Almost all medications have an influence on blood sugar levels. Be sure to check with your doctor before beginning any new medication. . Chronic stress can release hormones that prevent insulin from working properly. Eliminate stressful aspects of your life if possible, for instance by avoiding arguments or reducing your workload. Combat stress through relaxing exercises such as meditation or yoga. Some people can manage blood sugar through diet and exercise alone, while others need to be prescribed diabetes medications or insulin therapy.  Many doctors advise their diabetes patients to use medication, diet, and exercise to control blood sugar.  Insulin injections may also be used to help manage blood glucose levels throughout the day. These can be self-administered at home.

Now, please write a short abstract for it in Hindi. Abstract:

अपने ब्लड शुगर लेवेल्स की निगरानी करें: आपका ब्लड शुगर कैसे, कब और क्यों फ्लक्चुएट करता है इसको जानें: तनाव कम करें: अपने डाक्टर से बात करके निर्धारित करें कि आपको दवा की आवश्यकता है भी या नहीं:


First, read the English article below.

Check your desk, backpack, briefcase or junk drawer for a graphite pencil. For best results, you’ll want to use a traditional wooden pencil rather than one of the mechanical variety—the broader tip will make it easier to get the graphite onto the zipper. Graphite naturally makes a very effective dry lubricant.

Now, please write a short abstract for it in Hindi. Abstract:

एक पेंसिल की तलाश करें:


First, read the English article below.

Check your local drugstore for climax control condoms. They’re thicker, and some brands contain a numbing agent that helps temporarily reduce sensitivity. You can find topical numbing agents online or at your local drugstore. They’re available as creams, sprays, and wipes, and are usually applied 10 to 15 minutes before sex. Wear a condom when using a topical numbing agent to prevent reducing your partner’s sensitivity. If you haven’t had any luck with other solutions, ask your doctor or pharmacist if an oral medication could be effective. Taking a low-dose SSRI a few hours before sex could help delay orgasm. If you experience both erectile dysfunction (ED) and premature ejaculation, prescription medications for ED could be effective for both issues.

Now, please write a short abstract for it in Hindi. Abstract:

एक मोटा कंडोम पहनें: एक डिसेंसिटाइजिंग (desensitizing) ल्यूब्रिकेंट का यूज करें: अपने हैल्थकेयर प्रोवाइडर से प्रिस्क्रिप्शन मेडिकेशंस के बारे में पूछें:


First, read the English article below.

Cheddar cheese can be labeled mild, sharp, or extra sharp. The level of sharp indicates how long the cheese has been aged. The amount of aging increases as you go from mild to extra sharp. As the cheese ages, the texture of the cheese changes. Mild and sharp cheddar cheese have a smoother, creamier texture than extra sharp cheddar and will be easier to melt.  It will require more heat to melt extra sharp cheddar then to melt less-aged cheddar cheese. Mild and sharp cheddar cheese have a higher moisture content than extra sharp cheddar. You can shred cheese with a knife, box grater, or food processor. Using a box grater is the most common and easiest method. Grasp the cheese firmly in your hand and press the short end firmly against the blades of the box grater. Using localized pressure, move the block of cheese up and down along the grater.  It is best to shred the cheese while it is still cold. If you shred cheese when it is too warm, you will end up with mush. If you do not want to shred the cheese yourself, you can buy cheese that has already been shredded. However, the end result will be creamier and taste better if you shred it yourself.  If you’re having trouble shredding the cheddar, put it in the freezer for 10-30 minutes to harden it. Once grated, allow the shredded cheddar to remain out on the counter until it becomes room temperature. Doing this will lessen the length of time you’ll have to expose the cheddar to heat before it melts. Over exposure to heat will cause melted cheddar to become unpleasantly rubbery or greasy, so the less heat you have to use, the better. Pile the shredded cheddar into a bowl that can easily hold all of it, with room to spare. Do not place the cheese on a plate – when it begins to melt, it will run off the plate and you’ll have a melted mess to clean out of your microwave.

Now, please write a short abstract for it in Hindi. Abstract:

माइल्ड (mild) या शार्प (sharp) चेडार के साथ शुरू करें: चीज़ को कद्दूकस या ग्रेट (grate) करें: चीज़ को कमरे के तापमान तक लायें: चीज़ को एक तापसह (microwave-safe) कटोरे में रखें:


First, read the English article below.

Cheese must be "cold smoked," to prevent melting. This is easiest to accomplish if the air temperature is no higher than 60 °F (16 °C), even with the methods we'll use to keep temperatures low. If you do try this on a warm day, start with a small batch to minimize mess and lost cheese from melting. The store-bought cold smoker method is best for warm days. Any cheese can be smoked, unless it is so soft it will fall through the grate. Gouda, cheddar, and Gruyère are all common options. For fully smoked cheese, use pieces no larger than 4" x 4" by 2" (10cm x 10cm x 5cm), so the smoke can penetrate through the entire piece of cheese. If you prefer cheese with a smoky rind and soft interior, use larger pieces. Unwrap your cheese and leave it in the refrigerator overnight. Remove from the refrigerator the next day and leave it until it reaches room temperature. This will cause some moisture to evaporate, making it easier to develop the smoky rind. Wipe off moisture from the cheese surface using a paper towel. There's some disagreement among cheese-smokers over this step. Some people prefer to keep the cheese chilled or even frozen before smoking. Others dislike the texture changes that come with freezing, and may even prefer the convenience of skipping the refrigeration step and just leaving the cheese out at room temperature for one or two hours. You can purchase a "cold smoker" attachment or adapter for your hot smoker, or a standalone cold smoker. These range in cost from about $35 to well over $100. However, once the cold smoker is set up, smoking is simple and risk of melting the cheese is low.  Some cold smoker attachments are small, low-heat devices with special wood dust fuel. These can be placed at the bottom of the hot smoker, and used as directed. Other cold smoker attachments are additional compartments that attach to your hot smoker. If not created by the same company, you may need to attach the two together yourself. Some models only require a drill, nut, and bolt to achieve this, but find out before...

Now, please write a short abstract for it in Hindi. Abstract:

एक ठन्डे दिन का इंतज़ार करें: अपनी मनपसंद चीज़ को काटें: चीज़ को सुखा कर कमरे के तापमान पर रख दें: "कोल्ड स्मोकर" खरीदने पर विचार करें: इसके अलावा, आप अपना खुद का एक कोल्ड स्मोकर भी बना सकते हैं:


First, read the English article below.

Chemical drain cleaners unclog drains with chemicals such as potassium hydroxide or sulfuric acid. When properly used, they will clear most drain clogs. Choose a type of drain cleaner from your local hardware or discount department store.  Make sure the product is intended for your system; on the back of the cleaner, it will say what types of pipes it is suitable for. Buy a product intended specifically for bathtubs. If you are confused about where the cleaners are located or which one to buy, ask an employee for help. These are the manufacturer’s instructions, and all drain cleaners will have slightly different ones. Some may require you to wear protective goggles, pour in only a certain amount of liquid, and so on. Reading the instructions on the back is crucial to using the chemical drain cleaner safely. from the bathtub. You may need to use a bucket or large cup to remove any water remaining in your bathtub. Drano, for example, requires you to pour half of a bottle (32 oz) down a clogged drain. On the other hand, Crystal Lye Drain Opener requires you to only pour 1 tablespoon. Be careful to not splash the chemical cleaner as you open the bottle and pour the chemicals into the drain.  Clean up any spills immediately. Wear gloves at all times when handling any chemicals. Many cleaners say 15-30 minutes will suffice, so let the chemicals sit in the drain for this amount of time. Set a timer to accurately keep track of time. The drain should be working after you have waited 15-30 minutes. Turn on the cold water faucet in the bathtub, and the water should immediately disappear down the drain. Mixing different chemicals can be dangerous, so do not try a different chemical cleaner if the first has not cleared the bathtub drain. At this point, you should call a professional plumber for assistance.

Now, please write a short abstract for it in Hindi. Abstract:

स्टोर से एक केमिकल ड्रेन क्लीनर खरीदें: क्लीनर के पीछे दिये हुए निर्देशों (instructions) को पढ़ें: बाथटब से, इकट्ठा हुआ पानी निकालें: बाथटब की ड्रेन में उचित मात्रा में क्लीनर डालें: परिणाम का इंतज़ार करें: ड्रेन को ठंडे पानी से फ्लश करें: अगर ड्रेन साफ नहीं हुई है, तो किसी प्रॉफेश्नल प्लंबर से संपर्क करें: